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Home | Institute of Psychiatry, Psychology & Neuroscience | Addictions | Research | PreVenture
PreVenture
The Preventure Programme uses a new approach to target vulnerable young people at risk of co-occurring substance use and other emotional or behavioural disorders. It is a prevention programme which aims to reduce risk taking behaviour by targeting anxiety sensitivity, sensation seeking, negative thinking and impulsivity which are known risk factors for early onset substance misuse. The programme uses psycho-educational manuals within interactive group sessions with students aged 13-16 years. The group sessions focus on motivational factors for risky behaviours and provide students with coping skills to aid their decision making in situations involving, anxiety and depression, thrill seeking, aggressive and risky behaviour (e.g. theft, vandalism and bullying), drugs and alcohol misuse.
The Preventure Programme is a school-based programme which was piloted by the Principal Investigator, Dr Patricia Conrod, in Canada and then developed at the National Addiction Centre to be developmentally and culturally appropriate for UK youth. Preventure began in January 2004 and is currently being conducted in 25 mainstream schools in London boroughs. Students identified as at elevated risk of engaging in risky behaviours including alcohol or drug misuse are given a two session intervention workshop and followed up every 6 months for 2 years. Although designed to prevent substance misuse, analyses have shown that the interventions concurrently reduce or prevent common emotional and behavioural problems in adolescents.
Findings at 6 month follow up
2696 students participated in the initial survey and 423 students were identified as high risk. The results were excellent, with those participating in the intervention sessions showing:
Significantly reduced binge drinking rates in students who are drinkers. For every 2 students who participated in the sensation seeking session, 1 case of binge drinking was prevented.
Significantly reduced shoplifting rates which was most pronounced for those who participated in the Impulsivity intervention.
Significantly reduced truancy rates in students who participated in the Anxiety Sensitivity intervention.
Reduced quantity and frequency of drinking in comparison to the control group which increased over time. Again, this was more pronounced for students who participated in the sensation seeking intervention.
Reduced reckless behaviour scores relative to those in the control group. This intervention effect was more pronounced in those with a sensation seeking or impulsive personality.
Reduced depression scores in students who participated in the Negative Thinking intervention in comparison to the control group.
Reduced panic attack rates in those who participated in the intervention. This was most significant in students who participated in the anxiety sensitivity intervention.
Link to newsletter 1
The Preventure programme is designed to target adolescents at high risk of co-occurring substance and emotional or behavioural disorders. Certain groups of adolescents are at an elevated risk of substance misuse. For example truancy is a risk factor for substance abuse as is having a parent who misuses alcohol. The Preventure Programme is currently being implemented with students in Pupil Referral Units and with children of parents who are being treated for alcohol misuse. The latter groups are 4-9 times at greater risk of developing alcoholism as a result of their family history.
"I have learned that I don't have to go with whatever I first think of and that I should try to do more stuff to help me with what I want to do when I am older"
"Doing the exercises on the long and short term consequences of my behaviour was helpful"
"Reading what happens to other people and what they should do has helped me"
"I have learned a lot of stuff about my behaviour in these 2 weeks. The therapists have shown me how to react towards people and to consider my actions and thoughts before I do anything"
Castellanos, N. C., & Conrod, P. J. (in press). The Efficacy Of Targeted Brief Coping Skills Interventions For Emotional And Behavioral Symptoms In Adolescence. Journal of Mental Health.
Conrod, P.J., & Castellanos, N. (in preparation). Prevention of youth binge drinking with cognitive-behavioural interventions targeting personality risk for alcohol misuse. Submitted manuscript.
Conrod, P.J., Stewart, S.H., Comeau, N., & Maclean, A.M. (in press) Preventative Efficacy of Cognitive Behavioral Strategies Matched to the Motivational Bases of Alcohol Misuse in At-Risk Youth. Journal of Clinical Child and Adolescent Psychology.
Conrod, P.J., Pihl, R.O., Stewart, S.H., & Dongier, M. (2000). Validation of a system of classifying female substance abusers on the basis of personality and motivational risk factors for substance abuse. Psychology of Addictive Behaviors,14,(3),243-256.
Conrod, P.J., Stewart, S.H., Pilh, R.O., Côté, S. Fontaine, V., & Dogier, M. (2000). Efficacy of brief coping skills interventions that match different personality profiles of female substance abusers. Psychology of Addictive Behaviors, 14(3), 231-242.
Stewart, S.H., Conrod, P.J., Marlatt, G.M., Comeau, M.N., Thush, C., Krank, M. (2005) New developments in prevention and early intervention for alcohol abuse in youth. Alcoholism: Clinical and Experimental Research. 29(2), 278-286.
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Read on for the lowdown on the industry and the reasons why that aged care job may take a while to secure. Learn more.
Read a personal story about younger onset dementia. Caregivers face changing memory mobility, appetite, decision making and continence. Learn more.
Palliative Care is not meant to be a fun unit and is very serious in its content. It may seem complicated, but it is a crucial part of the job. Learn more.
Feeling "volcanic" lately? Job getting to you? Have you had a run of challenging shifts? Here are 5 tips to let off some steam so you won't explode.
We must know our scope of practice and stay within our limitations. There are two types of boundaries that a personal support worker should know. Learn more.


Race you to the Nordics gear swap and sale!
The Strathcona Nordics would like to take you skiing every weekend this winter. The club's skier development programs offer a set of 10 weekly sessions where you can work on cross-country ski skills in a fun atmosphere with a group of peers and develop the confidence to tackle the trails for the first time or to take yourself to the next level.
They have programs for beginner, intermediate, and advanced skiers; for children, youth, and adults; and for recreational skiers and racers.
You can also join the Strathcona Nordics for their annual Ski Swap and AGM on Nov. 5 at Queneesh Elementary in Courtenay. Everyone is welcome. Visit the website, StrathconaNordics.com for more information about events and programs.
• 1-3 p.m – Buy gently-used xc ski gear.
Please note: All gear must be in reasonably good condition. No alpine gear. Cross-country ski gear and accessories only. People attending the AGM get in first to the ski swap.


text:
Santa Ana Hueytlalpan Otomi is a native American language spoken in Santa Ana Hueytlalpan town of Tulancingo de Bravo municipality of Hidalgo, Mexico. It has been classified as Eastern Otomi by Lastra (2006), but is not included in Ethnologue.

Notes

Otomi language

redpajama_set_name: RedPajamaWikipedia


text:
Q: How does std::reverse_iterator hold one before begin? This is a code example using std::reverse_iterator:
template<typename T, size_t SIZE>
class Stack {
    T arr[SIZE];
    size_t pos = 0;
public:
    T pop() {
        return arr[--pos];
    }
    Stack& push(const T& t) {
        arr[pos++] = t;
        return *this;
    }
    auto begin() {
        return std::reverse_iterator(arr+pos);
    }
    auto end() {
        return std::reverse_iterator(arr);
                // ^ does reverse_iterator take this `one back`? how?
    }
};

int main() {
    Stack<int, 4> s;
    s.push(5).push(15).push(25).push(35);
    for(int val: s) {
        std::cout << val << ' ';
    }
}

// output is as expected: 35 25 15 5

When using std::reverse_iterator as an adaptor for another iterator, the newly adapted end shall be one before the original begin. However calling std::prev on begin is UB.
How does std::reverse_iterator hold one before begin?

A: Initialization of std::reverse_iterator from an iterator does not decrease the iterator upon initialization, as it would then be UB when sending begin to it (one cannot assume that std::prev(begin) is a valid call).
The trick is simple, std::reverse_iterator holds the original iterator passed to it, without modifying it. Only when it is being dereferenced it peeks back to the actual value. So in a way the iterator is pointing inside to the next element, from which it can get the current.
It would look something like:
// partial possible implementation of reverse_iterator for demo purpose
template<typename Itr>
class reverse_iterator {
    Itr itr;
public:
    constexpr explicit reverse_iterator(Itr itr): itr(itr) {}

    constexpr auto& operator*() {
        return *std::prev(itr); // <== only here we peek back
    }
    constexpr auto& operator++() {
        --itr;
        return *this;
    }
    friend bool operator!=(reverse_iterator<Itr> a, reverse_iterator<Itr> b) {
        return a.itr != b.itr;
    }
};

This is however an internal implementation detail (and can be in fact implemented in other similar manners). The user of std::reverse_iterator shall not be concerned with how it is implemented.

redpajama_set_name: RedPajamaStackExchange


text:
namespace blink {

StylePropertySet* CSSVariableData::propertySet() {
  ASSERT(!m_needsVariableResolution);
  if (!m_cachedPropertySet) {
    m_propertySet = CSSParser::parseCustomPropertySet(m_tokens);
    m_cachedPropertySet = true;
  }
  return m_propertySet.get();
}

template <typename CharacterType>
void CSSVariableData::updateTokens(const CSSParserTokenRange& range) {
  const CharacterType* currentOffset =
      m_backingString.getCharacters<CharacterType>();
  for (const CSSParserToken& token : range) {
    if (token.hasStringBacking()) {
      unsigned length = token.value().length();
      StringView string(currentOffset, length);
      m_tokens.append(token.copyWithUpdatedString(string));
      currentOffset += length;
    } else {
      m_tokens.append(token);
    }
  }
  ASSERT(currentOffset ==
         m_backingString.getCharacters<CharacterType>() +
             m_backingString.length());
}

bool CSSVariableData::operator==(const CSSVariableData& other) const {
  return tokens() == other.tokens();
}

void CSSVariableData::consumeAndUpdateTokens(const CSSParserTokenRange& range) {
  StringBuilder stringBuilder;
  CSSParserTokenRange localRange = range;

  while (!localRange.atEnd()) {
    CSSParserToken token = localRange.consume();
    if (token.hasStringBacking())
      stringBuilder.append(token.value());
  }
  m_backingString = stringBuilder.toString();
  if (m_backingString.is8Bit())
    updateTokens<LChar>(range);
  else
    updateTokens<UChar>(range);
}

CSSVariableData::CSSVariableData(const CSSParserTokenRange& range,
                                 bool isAnimationTainted,
                                 bool needsVariableResolution)
    : m_isAnimationTainted(isAnimationTainted),
      m_needsVariableResolution(needsVariableResolution),
      m_cachedPropertySet(false) {
  ASSERT(!range.atEnd());
  consumeAndUpdateTokens(range);
}

const CSSValue* CSSVariableData::parseForSyntax(
    const CSSSyntaxDescriptor& syntax) const {
  DCHECK(!needsVariableResolution());
  return syntax.parse(tokenRange(), m_isAnimationTainted);
}

}  // namespace blink

redpajama_set_name: RedPajamaGithub


At around 5:50 p.m., the Pennsylvania State Police and fire department were called out to the southbound lanes of Route 476 for the report of a tractor trailer fire.
The tractor trailer pulled off onto the shoulder just south of Route 3 (West Chester Pike).
The driver was able to vacate of truck.
When the police and fire department arrived the truck was fully engulfed.
All southbound lanes were shut down until around 8:00 p.m.


text:
Greencore Responds Rapidly to Challenges of COVID-19
Greencore Group, one of the UK's leading manufacturers of convenience food, has reported a 1.6% increase in revenue to £712.7 million for the 26 weeks ending 27 March 2020 with pro forma revenue growth of 0.1%. First half adjusted operating profit fell by 14.3% to £38.3 million and adjusted operating margin declined by 100bps to 5.4%.
Although the UK trading environment remained subdued for much of the period, there were some signs of improvement before the UK Government's escalating measures in March to combat the outbreak of COVID-19. The business was significantly impacted in the second half of March by the effect that these measures had on consumer demand, most particularly in food to go categories.
First half revenue in the Greencore's food to go categories (comprising sandwiches, salads, sushi and chilled snacking) totalled £455.8 million and accounted for approximately 64% of reported revenue. Reported revenues increased by 1.9% in these categories, driven by the acquisition of Freshtime. Excluding this acquisition, pro forma revenue declined by 2.1%.
Reported revenue growth increased by 1.0% to £256.9 million and pro forma revenue grew by 4.0% in the group's other convenience categories, which comprise activities in the chilled ready meals, chilled soups and sauces, chilled quiche, ambient sauces and pickles, and frozen Yorkshire Pudding categories, as well as an Irish ingredients trading businesses.
Patrick Coveney, chief executive of Greencore.
The COVID-19 pandemic has had a dramatic and volatile impact on the shape of UK food consumption and on the first six weeks of Greencore's second half performance. Weekly demand in the group's food to go categories declined by up to 70% and is currently less than 60% below prior year levels. However, there has been sustained growth in the group's other convenience categories. Group revenue is currently approximately 60% of prior year levels on a proforma basis.
In response to these changed levels of consumer demand and in order to maintain efficient production, Greencore has moved rapidly to simplify its product ranges with its customers. Greencore has worked collaboratively with its customers to quickly adapt to the effects of the lockdown while maintaining customer service and working together on ways to maintain the integrity of the supply chain, while planning for activation as social restrictions begin to ease.
The convenience food group has also taken prudent measures to protect profitability and cashflow to ensure maximum flexibility through this uncertain environment.
Patrick Coveney, chief executive of Greencore, comments: "I am hugely proud of the way in which our people have responded to the extraordinary challenges of COVID-19, and take this opportunity to publicly thank them for their role in keeping the UK fed over the last two months. We have implemented a broad range of actions to mitigate the impact of COVID-19 on our business and to position us for growth as the pandemic eases. More than ever before, our deep customer relationships, leadership positions in key food categories, well invested network, flexible model, and outstanding people are key strengths that ensure we trade our way resiliently through this uncertain period."
Glanbia Ireland reveals new identity
Driving Behavioural Change in Consumers Through the Food and Grocery Industry
Diageo to Acquire British Distillery

redpajama_set_name: RedPajamaCommonCrawl


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From spay-neuter clinics, to adoption programs, trap-neuter (spay)-release.Bioequivalence Study of Two Formulations of 500 mg Metformin Extended Release Tablet.An extended release formulation of metformin hydrochloride is disclosed.A Free Diabetes Drug: Metformin or Glucophage, Immediate or Extended Release. 850mg and 1000mg tablets of the immediate-release version of metformin.
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This eMedTV page explains how metformin works to decrease the. The medication works along with a proper diet and exercise to lower blood.Easy to read patient leaflet for metformin extended-release tablets.Metformin suppresses mtDNA release and mitochondrial dysfunction of activated platelets.
An immediate-release form of the antidiabetic agent metformin has a dead fish odor that may cause patients to stop taking the drug.Metformin can improve blood fat and cholesterol levels. Also,. There is an extended release version of metformin which is taken once a day.
For the use of a Registered Medical Practitioner or a Hospital or a Laboratory only Metlong Metformin Hydrochloride Extended-Release Tablets DESCRIPTION.Clomid and Metformin for PCOS Glucophage Plus Clomiphene for Fertility Treatment and Pregnancy with Polycystic Ovarian Syndrome.The extended release tablet is not expected to be damaged or crushed,.
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Franklin Graham's latest fabricated culture war is over Target's decision to no longer label toys by gender. For example, instead of labeling toy cars as "boy's toys" they'll simply be labeled as "active toys." The change in labeling is an absolutely, positively, harmless change.
I mean, really. Who cares how a store organizes and groups toys?
Here are a few questions I have: where in the Bible does it say that my daughter isn't allowed to play with a toy car? Is there a section of the Bible (perhaps one of the Lost Gospels?) where it lists out all the toys that boys can play with and all the toys that girls can play with? Which section of the Bible covers the correct way for a secular store to organize and label our beloved plastic toys?
There's no such thing as a boy's toy or a girl's toy. There's just toys. Any concept of "here's what boys play with" or "here's what girls can play with" is a social construct of gender roles— NOT a biblical construct.
Is not a boy who plays with toy pots and pans every bit as much of a boy as the one who plays with toy guns? Isn't a girl who plays with cars every bit as much of a girl as the one who plays with dolls? What about me– am I less of a man because I have some pink shirts? On the contrary- pink can be an awesome color for guys; I wear pink with boldness, and my masculinity intact. This idea that some toys or some colors are only for one gender and not the other, is absurd. It has nothing to do with Christianity whatsoever.
Furthermore, this "let's find a culture war and something to boycott" under every rock is making a mockery of American Christians and demonstrating shocking priorities. For example, according to UN statistics 21,000 people died of hunger yesterday. Meanwhile, 750 million people will go without clean water today– the leading cause of death world-wide.
Here's the deal: in a world where people are dying by hunger, thirst, war and poverty, if what disrupted your sleep last night was the fact that Target is now labeling toys "active toys" instead of "boy's toys," you've got your own set of problems.
Seriously folks. Relax. They're toys.
But, Franklin Graham disagrees and thinks you need to boycott Target… and that's What Franklin Graham Is Wrong About Today.


text:
Fanfare Rondeau sheet music for two flutes (duets)
By Jean-Joseph Mouret - interactive, digital sheet music to download
Home > Scores > Ensembles > Duets Sheet Music > Intermediate Duets Sheet Music > Fanfare Rondeau
Use the interactive viewer
Jean-Joseph Mouret: Fanfare Rondeau for two flutes (duets), intermediate sheet music. High-Quality and Interactive, transposable in any key, play along. Includes an High-Quality PDF file to download instantly. Licensed to Virtual Sheet Music® by Hal Leonard® publishing company.
NOTE: The sample above is just the first page preview of this item.
Buy this item to display, print, and play the complete music.
Fanfare Rondeau
by Jean-Joseph Mouret for two flutes (duets)
About "Fanfare Rondeau"
Digital sheet music for two flutes (duets).
This item includes: PDF (digital sheet music to download and print), Interactive Sheet Music (for online playback, transposition and printing)
two flutes (duets)
-Select Instrument/Ensemble- full orchestra piano solo alto saxophone solo flute solo tenor saxophone solo clarinet solo horn solo trombone solo violin solo trumpet solo viola solo cello solo two violins (duets, violin duets) two alto saxophones (duets) two cellos (duet, duets) two trumpets (duet, duets) two trombones (duet, duets) two clarinets (duets) trumpet & piano clarinet & piano
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More for two flutes (duets)...


text:
The AHL All-Star Classic Returns To Utica
Luke Austin
Luke Austin, TSM
For the second time since the Comets returned to Utica in 2013, Utica and the newly dubbed Adirondack Bank Center at the Utica Memorial Auditorium will be the center of the AHL hockey world for the AHL All-Star Classic.
The Utica Comets will host the 2018 All-Star Classic on January 28-29, 2018.
AHL President and CEO David Andrews said in a statement he is looking forward to Utica hosting the game.
"The American Hockey League is thrilled to be returning to the Mohawk Valley for our All-Star Classic," said Andrews. "We owe great thanks to Robert Esche, the Comets organization, the State of New York and Turning Stone Resort Casino for offering their first-class facilities and accommodations once again so that we can showcase our brightest stars in front of capacity crowds and international television audiences."
The 2018 All-Star classic will be presented by Turning Stone Resort Casino, who will host the annual AHL Hall of Fame Induction and Awards Ceremony on Monday, January 29.
This year's All-Star game will divide the leagues best players into four teams from each AHL division. The four teams will play a round-robin tournament, with the two teams with the best tournament records facing off for the for the championship in a six-minute game.
The round robin tournament will consist of six ten-minute games of 3-on-3 action.
The All-Star Skills competition will have Eastern Conference All Stars vs. Western Conference All-Stars battling it out in 7 events including hardest shot, fastest skater and accuracy shooting.
Tickets to the 2018 AHL All-Star Classic range from $39 to $99 and will get you in to both the Skills Competition on January 28, and the All-Star Challenge on January 29.
Season ticket holders will have access to seats beginning on October 23, and non-season ticket holders will have access starting November 4 at 10 a.m.
I personally had the opportunity to cover the 2015 AHL All-Star Classic for WIBX950 when it came to Utica, it was an amazing night and 2018 will be even better with the newly renovated Adirondack Bank Center at the Utica Memorial Auditorium!
Governor Andrew Cuomo who was in town for the announcement, added that $10.5 million in state money is being spent on the Adirondack Bank Center at the Utica Memorial Auditorium.
Andrew Derminio, TSM
Watch The Film That Was Found In The Utica Aud Time Capsule
Source: The AHL All-Star Classic Returns To Utica
Filed Under: ahl all-star classic, utica comets
Categories: Utica Rome Sports, Utica-Rome News


This month we are raising funds to support artisans like Alebipoorum (pictured below) who made your favorite African Baskets in Bolgatanga, Ghana!
[UPDATE!] So far our community has raised $1,700 by 114 backers! This is 107.9% of $1,575 flexible goal. Flexible goal means that if we raise more funds than our goal, every extra dollar raised will go to the same community. Next goal for February: $2,100!
Go to your Artisan Box subscription settings to contribute! Only 5 Days Left!
Alebipoorum with the baskets she made in Bolgatanga, Ghana.
As a reminder, the Artisan Fund is a pool of money that is used for community investments—100% of the donations will go directly to the community. Every Artisan Fund will go towards a predetermined artisan group and we will collaborate with them to decide how the money will be best spent.
The problem: unsafe working conditions in Bolgatanga, Ghana.
This February, we invite you to contribute to the basket weaving artisan group community that makes your favorite African Market Baskets in Bolgatanga. Currently, many basket weaver groups use their personal cooking pots for dyeing the straws for the Bolga baskets. (See the video below). There has been little scientific research regarding whether the dyes, which are imported from other countries, cause direct health effects, but our Bolgatanga partner said it's highly possible that there are negative indirect health issues. Although there has been little scientific research done on health effects, we believe that health precautions should be taken seriously for all artisans. Together, we have decided that this month's funds will go towards getting large, communal dyeing pots for preventative purposes.
The solution: Artisans currently use a small size 1 or 2 pot (height = 11″, width = 8″) to dye their straw, but the funds will go towards buying bigger size 4 pots (height=25″, width 37″). Each artisan group will get a set of 3 cast aluminum pots where they can collectively dye the straw together.
The small pots currently used by artisans for dyeing the straw.
GlobeIn works with 10 artisan groups out of 35 artisan groups, and each artisan group has about 15-25 weavers. We know our customers love the baskets, and we hope to continue growing and working with more of the artisan groups!
Why did we choose this project?
Buying large pots for artisans might not sound as exciting as building wells or giving away free t-shirts, but it actually is much more impactful for this specific group. It is also important to remember that we as a company and fund distributors should never be the sole decision makers on how exactly the funds are distributed and which projects they support. Rather – as it should be with any donations you give or charities you support – the beneficiaries should always be consulted with and have a say on how to spend the money they are being given. Even if it is yours or mine hard earned money. No one knows better than the artisans themselves what they need the most.
How can you contribute? Subscribers can contribute to the fund during the add-on period (1st-10th). Just login to your subscription settings right here!
What is the goal for February? $1,575 goal but we hope to get more for the rest of the artisan groups too!
Will there be transparency about where the money is going? Once the goal is reached, we'll keep you updated every step of the way and let you know exactly how the money is getting spent.
Why are you creating the Artisan Fund? We believe in creating tools of empowerment and wellbeing as well as collaborating with the artisans to learn what needs we can help with.
Can non-subscribers contribute? We're so happy that you asked! Our first iteration is only for subscribers but if we see that others want to contribute as well, we'll definitely think of a solution to allow non-subscribers to contribute as well! Email us at support@globein.com to let us know your thoughts about the Artisan Fund.
Liza, GlobeIn Co-Founder, with the basket weavers in Bolgatanga this August.


Thank you for visiting QuakeQuotes, Washington State's earthquake insurance specialists since 1977. Our team is comprised of professional insurance advisors licensed to write earthquake insurance in Washington and Oregon. If you don't see your questions answered below, please contact us. We are here to help and look forward to assisting you with your earthquake insurance needs!
resulting in injuries, death, and property damage.
What would happen if an earthquake hit Seattle?
Does my home insurance policy cover earthquake insurance?
On the rare occasion your homeowners insurance policy does cover earthquake damage, it's still worth considering a separate earthquake insurance policy. Standalone earthquake insurance policies in Washington and Oregon are usually more cost-effective and provide better protection than coverage that is endorsed, or added on, to a home insurance policy.
How much does earthquake insurance cost in Seattle?
Although our earthquake insurance companies do not require homes in Washington be retrofitted, some retrofitted homes may qualify for a premium discount.
Want to know how much your Seattle earthquake insurance costs? Fill out our online quote form or call us at (425) 379-9200, and a licensed QuakeQuotes insurance agent will be in touch with you within two business hours. Premiums start at under $10/month!
Yes! Washington has the second-highest seismic risk of any state in the country, after California. We recommend earthquake insurance to all Pacific Northwest residents. Our team has seen firsthand the emotional and financial losses earthquakes cause.
After the "big one" hits, reimbursement from an earthquake insurance policy can mean the difference between despair and hope for many families. For many of us, our homes are our largest financial asset. This is why purchasing earthquake insurance is so critical.
If you are not insured against earthquakes and your home suffers earthquake damage, You could be in serious financial trouble because there is no coverage to repair or replace your home and you have to continue making your mortgage payment.
What does an earthquake policy cover?
If you live in a condo, your earthquake insurance policy can also provide coverage for loss assessment.
In many areas of Washington and Oregon, earthquake insurance is not expensive. Earthquake insurance can be more expensive in Seattle, where homes are older and in close proximity to fault lines.
What happens if I don't buy earthquake insurance?
Thanks to Seattle's booming real estate market, your home may be your largest asset. Can you afford to rely on FEMA to bail you out if a large earthquake hits our region?
If you are not insured against earthquakes and your home suffers earthquake damage, you could be in serious financial trouble. You because you would have no coverage to repair or replace your home and you have to continue making your mortgage payment.
Affected homeowners may qualify for a loan through the Federal Emergency Management Agency (FEMA). However, after watching news reports on Hurricane Katrina and other natural disasters, we cannot recommend clients rely on FEMA to help rebuild their homes and their lives.


I am very pleased to announce Jon's extension today. His ability to forge impactful relationships with everyone from players to staff has been a trademark of his tenure with the organization and he is the absolute best coach for our hockey team. Coop's ability to develop a strong culture while continually adapting has been a big part of the team's success. He has helped set high standards for our organization with his unrelenting drive for excellence. I would like to thank Coop and his family for their continuous commitment to the organization, as well as to the Tampa Bay community, and I look forward to working in partnership with Jon for years to come.
Cooper joined the Lightning organization almost exactly six years ago after Guy Boucher was let go, and is now the longest-tenured head coach in the entire NHL. During those six years he has amassed a record of 302-157-44, becoming the franchise leader in wins and actually putting himself among the best all-time. Only Scotty Bowman has a better winning percentage among coaches with at least 500 games coached, though Cooper is still looking for his first Stanley Cup (Bowman has nine). He certainly has a chance to do that this season as the Lightning have put together one of the greatest years in recent history, currently sitting at 59-14-4 through 77 games.
It's not much of a surprise that Cooper is finding success at the NHL level, as he has dominated at every previous level of coaching. He has won championships at the NAHL, USHL and AHL levels, also taking home Coach of the Year honors at each of those stops. While there's no guarantee he secures either of those distinctions this season, there's little doubt he's among the finest in the league and will now be with the Lightning for several more years.
UPDATE: Smith reports that defenseman Anton Stralman is considered day-to-day with a lower-body injury. It's not exactly an injury that screams play time for Rutta, so the newly-acquired defenseman is likely up in Tampa Bay as insurance for the time being. In the meantime, he can practice with the team and get the feel for his new teammates and coaches. If Stralman's absence ends up being longer than expected, perhaps Rutta will make his return to NHL action.
It's been a long time coming, but the moment is finally here. Defenseman Jan Rutta, acquired from the Chicago Blackhawks in early January, has finally been called up by the Tampa Bay Lightning. The AHL's Syracuse Crunch, with whom Rutta has played exclusively since the deal was made, were the ones to break the news, but note that GM Julien BriseBois initially announced the move.
Rutta, 28, is in his second NHL season after coming over from the Czech Republic ahead of the 2017-18 season. The big, two-way defender played in 57 games for the Blackhawks last season, notching 20 points, and despite spending the last three months in the minors, has 23 NHL games to his credit this year as well, along with six points. In 26 AHL games this year, eight of which came with the Rockford Ice Hogs, Rutta has twelve points. Since joining the Crunch, Rutta has been a dependable defensive presence for the team and has logged an impressive +15 rating. While it helps that Syracuse is a good team this season with the second-best record in the AHL, Rutta has done enough to show that he can be an NHL asset and perhaps a contributor to a playoff run.
As for why the call-up has finally come, The Athletic's Joe Smith notes that the timing is a surprise and to his knowledge no Lightning defenders are currently injured. Tampa Bay has had the cap space to recall Ruuta if need be, but lacked the roster space – part of the reason they traded Slater Koekkoek in the first place to acquire Ruuta. However, with the trade deadline passed and roster limits eliminated, Ruuta was free to be recalled. It remains unclear where he fits barring an unreported injury, however. The Lightning have seven defensemen who have played more than 41 games this season already and Ruuta is not about to replace any of them in head coach Jon Cooper's blue line rotation. Yet, the veteran defenseman is probably content just to be back at the NHL level in a season that has surely not gone as he expected.


Are you looking to drop weight? If you are like lots of other individuals that are wishing to lose weight, there is a great chance that you may resort to weight reduction pills, also generally described as diet plan tablets. Although fat burning tablets are a wonderful method to assist you lose weight, you need to be careful when using them.
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Combined with examining the credibility or background of the weight-loss pill supplier in question, you are also encouraged to check out all of the weight reduction pills that you wish to attempt. As formerly discussed, there are numerous weight reduction tablets that work great and also others that do not work at all. To save on your own time and money, you will certainly intend to attempt and also locate the weight loss pills that have been proven successful. Among the very best means to set about doing so is by seeing online weight management sites or message boards, reviewing item evaluations, or by first consulting with a medical care expert.
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Europe's medical industry IT hiring activity rises 3.5% in July 2021
Europe witnessed a 3.5% rise in IT hiring activity in the medical industry in July 2021 compared with the previous month, according to GlobalData's Job Analytics index.
July 2021 has seen decrease of 2.3% in the overall hiring activity when compared with June 2021.
IT jobs accounted for a 9.46% share in the industry's total hiring activity in July 2021, registering an increase of 1.05% over the last three-month average share.
Asia-Pacific is seeing a hiring boom in medical industry cloud roles
Filings buzz in the medical devices industry: 36% increase in Internet of Things mentions in Q2 of 2021
Software and Web Developers, Programmers, and Testers Occupations leads by classification in July 2021
Software and Web Developers, Programmers, and Testers Occupations emerged as the leading IT occupation in Europe with a share of 66.42% in July 2021, an 8.18% growth over the previous month. Miscellaneous Computer Occupations came in next, claiming a share of 9.75% in July 2021, marking a 34.02% month-on-month increase. In the third place was Database and Network Administrators and Architects with a share of 8.62% in July 2021, a 10.85% drop from June 2021.
Computer Support Specialists registered a share of 6.07% in July 2021, a 24.62% rise over the previous month.
Top five medical companies in Europe's IT recruitment activity in July 2021
The top five companies, in terms of number of jobs as tracked by GlobalData, accounted for a combined average growth of 11.09% in the overall IT recruitment activity of Europe's medical industry during July 2021 over previous month.
Sonova posted 238 IT jobs in July 2021 and registered an increase of 16.1% over the previous month, followed by Demant with 236 jobs and a 16.83% growth. Danaher with 81 IT jobs and Sartorius with 71 jobs, recorded an 8% growth and a 44.9% increase, respectively, while Carl Zeiss recorded a 32.93% decline with 55 job postings during July 2021.
Country-wise composition of IT hiring in Europe's medical industry
Germany commanded a leading presence in the region's medical industry IT hiring activity with a 21.81% share in July 2021, a 0.34% decline over June 2021. Switzerland featured next with a 15.67% share, up 18.08% over the previous month. Poland recorded a 13.79% share, a growth of 5.75% compared with June 2021.
Junior Level job postings dominate in July 2021
Junior Level jobs held a share of 75.86%, up by 6.98% from June 2021. Mid Level positions with a 15.14% share, a growth of 27.04% compared with the previous month.
In the third place was Entry Level job ads with 8.85% share, down 2.48% over June 2021, while Senior postings accounted for 0.15%, recording a month-on-month flat growth.
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Upcoming Nokia Smartphone to Offer Bigger Display, Rumored to be the Nokia 9
At the MWC 2017, HMD Global launched three Nokia branded smartphones running on Android. The Nokia 3, Nokia 5, and Nokia 6 devices came with basic specifications and are more targetted towards the budget segment users. Almost six months after debuting the smartphone market, Nokia entered the flagship market with its newly launched Nokia 8. Unlike the Samsung, LG, or HTC, there are no fancy features on the Nokia 8. The design of the device resembles with the earlier launched Nokia smartphones.
Now, the new report suggests one of the HMD Global's official has hinted about the launch of a new smartphone with a bigger display than the Nokia 8. While there is no other information about the device, it is expected to be rumored Nokia 9. Before the launch of Nokia 8, few leaks mentioned the Nokia 8 as Nokia 9. However, we now came to know that Nokia 8 is totally a different device to the Nokia 9. With the newly launched Nokia 8, the company offered top notch specifications along with few innovative new features like Bothie and OZO 360 degree audio.
Based on the earlier leaks, the Nokia 9 will be coming with a two-sided bezel-less display. With the thinner top and bottom bezels, the screen-to-body is expected to be on par with the latest Samsung and LG flagship smartphones. The camera strip on the rear of the Nokia 9 might include dual camera setup, LED flash, laser autofocus, and a fingerprint sensor. LG V30 and Samsung Galaxy Note 8 smartphones launching later this month will also offer the bezel-less display. While Samsung is marketing the 18.5:9 display as Infinity display, the 18:9 display on the LG G6 is called as FullVision display.
The display on the Nokia 9 will be bigger than the 5.3-inch 2K display on the Nokia 8. It is powered by 64-bit Qualcomm Snapdragon 835 processor that come coupled with Adreno 540 GPU. It comes with 4GB and 6GB RAM variants with 64GB and 128GB storage option. The Nokia 8 also offers a MicroSD card slot for expanding the storage up to 256GB. The Gloss Blue color variant exclusively comes with 6GB of RAM and 128GB of onboard storage. It comes with IP54 certification, and the Nokia 8 is now slightly water resistant. Stay tuned on Phone Radar for more details!
Related Topics:Android NougatNokia
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Andrew Lau
Legend of the Fist: The Return of Chen Zhen
Seven years after the apparent death of Chen Zhen, who was shot after discovering who was responsible for his teacher's death (Huo Yuanjia) in Japanese-occupied Shanghai. A mysterious stranger arrives from overseas and befriends a local mafia boss. That man is a disguised Chen Zhen, who intends to infiltrate the mob when they form an alliance with the Japanese. Disguising ...
ActionDramaHistoryThriller
Infernal Affairs III
Infernal Affairs III is a 2003 Hong Kong crime thriller film directed by Andrew Lau and Alan Mak. It is the third installment in the Infernal Affairs film series, and is both a sequel and a semi-prequel to the original film, as it intercuts events before and after the events in the original.
Chan Wing Yan, a young police officer, has been sent undercover as a mole in the local mafia. Lau Kin Ming, a young mafia member, infiltrates the police force. Years later, their older counterparts, Chen Wing Yan and Inspector Lau Kin Ming, respectively, race against time to expose the mole within their midst.
The sword saint requests a duel with god of sword at the apex of the forbidden city to determine the worlds best. As the date of the duel nears troubles befall the imperial town until everything is revealed at the climactic fight.
ActionComedyFantasy
The Legend of Speed
From the star and director of "The Storm Riders" come this turbo- charged action drama. Pop superstar Ekin Cheng is Sky, an underground drag car racer king. After winning yet another race, Sky was framed by his rival Hung (Simon Yam). On the run in Thailand, Sky hooks up with his long lost father, himself a legendary racer, who steers ...
The Storm Riders
Based on a comic book called Fung Wan (or Tin Ha), the movie stars Ekin Cheng as Wind and Aaron Kwok as Cloud. The plot involves two children, Whispering Wind and Striding Cloud, who become powerful warriors under the evil warlord Conquer's tutelage. They grow up serving as his subordinates, but a love triangle and an accident leads to a ...
Young and Dangerous 5
Although Chicken does not make an appearance, Chan Ho Nam finds a new love interest in the form of Mei Ling (Shu Qi). Meanwhile, Tung Sing returns to cause trouble again for Hung Hing, in the form of new leader Szeto Ho Nam (Mark Cheng). Young and Dangerous 5 occurs during the transfer of Hong Kong sovereignty to China, with ...
When the branch leader position is open for Tuen Mun, Chicken decides to run for it and is up against fellow Hung Hing member "Barbarian", who resorts to ruthless Tung Sing member "Thunder Tiger" (Roy Cheung) for help in his candidacy. The triad also has to deal with finding a new chairman to the Hung Hing Society, Chiang Tin Yeung ...
Chan Ho Nam and Chicken are back again in Young and Dangerous 3, this time taking on the rival "Tung Sing" triad, who is attempting to usurp Hung Hing influence in Hong Kong by having Tung Sing member "Crow" (Roy Cheung) frame Ho Nam for the murder of Hung Hing Chairman Chiang Tin Sang (Simon Yam). On the plus side, ...
The story in Young and Dangerous 2 is told in two parts: the first focuses on Chicken and his exile in Taiwan skipped over in the first film. The second half deals with the Hung Hing Society trying to ally with Chicken's Taiwanese triad "San Luen". The character "Banana" (Jerry Lam) is recruited into Ho Nam's circle. At the same ...
Young and Dangerous
Nam opens a bar in Wanchai and continues his rise in Hong Kong's Hung Hing gang. His best friend, Chicken, needs to lie low, so he's sent to Taiwan to work for Lui, leader of the San Luen gang; there, he falls for the aging Lui's mistress, Ting Yiu. When Chicken returns to Hong Kong, he finds Nam in a ...
ActionCrime
Lover of the Last Empress
The story of an innocent girl who is destined to become one of the emperor´s concubines. Initially she suffers from a loss of innocence and the intrigues of the other concubines but over the course of time she becomes less and less scrupulous and finally is impregnated by the emperor and thus becomes his wife - the empress of China. ...
Raped by an Angel
A lawyer is fascinated by an advertisement with two models, Lam and Man. He arranges a rape plan against Man. He kills her and plots to make the next a suicide. Lam realizes Man is tortured to death, she uses her body to allure him into a trap.


While the rest of the world hops into Ubers to go blow off some steam at a party, Ramallah-based DJ, ODDZ literally puts his life in danger to get to the club.
It's a sight you'll rarely see. Despite this, the opening scene of Boiler Room's latest documentary Palestine Underground sees him climbing up a makeshift wooden ladder and jumping into Occupied Palestine to make his way to a club in Haifa.
Sure, any climb means you might catch a few scratches, or at worst a broken bone—but in Palestine, this particular run up the ladder comes with an even greater risk. The seemingly trivial act puts him in jeopardy of becoming a target for Israeli authorities. But that's a probability Palestinians like him risk every day.
And just a few minutes into the 27-minute documentary, it becomes clear that the act is just a stepping stone towards a larger political statement that ODDZ, and the Palestinians at the helm of the nation's music scene are making. "[We're] playing together, not only for the cause of partying" says Ayed of the Haifa-based collective Jazar Crew. "It's to make the connection stronger with people in the West bank. It's a re-birthing of the Palestinian community".
Through music, Palestinians living in Occupied Palestine, and those living in the West Bank, among them ODDZ, Sama, Saleb Wahad, and Muqata'a, came together to spark what can only be described as a soft revolution—hosting parties where music is bringing people together in a way that's anything but cliché.
And at a time where most conversations about Palestine speaks of violence, the documentary stands out for bringing forward the story of a different kind of radical action—a peaceful yet powerful Palestinian narrative that rarely gets told.
In case you haven't watched it yet, MILLE gives you the five biggest takeaways from Boiler Room's Palestine Underground.
Muqata'a—who's name literally translates to 'boycott'—and the rest of the Ramallah-based crew sample old Palestinian sounds as a form of reclaiming their culture.
After years of being denied entrance to Israeli clubs for being Palestinian, Jazar Crew opened their own bar, Kabareet in Haifa, becoming a staple establishment for the local music scene.
It wasn't until eight years after her return to Ramallah, and multiple failed attempts that Sama was able to throw a successful party in her hometown.
And it was only thanks to Fidaa Kiwan—a woman who ran a club called Lawaiin—who brought Sama together with Jazar Crew.
Despite their growing audiences, Ramallah-based musicians still struggle to receive travel permission into Occupied Palestine for their gigs.


Humphrey: Son what Du just saw what me and your mother was doing was completely normal, it is part of nature.
I wish this place was like a fairly controlled Forum with the characters and movie(s). Where they are on topic, spreading new possibilities with the characters, etc.. Du know, something fairly controlled, focused on the characters, etc.
Beleive me Du are dumb...MUWAHAHAHAHAHAHAHHAHAHAHHAA!
Pretty lame though, I expect Mehr from a furfag."
Also... I made a discovery on Google again looking up a known user that was around for a while. Was research, and of course I cannot give out details.. Honestly I had a theory for a few months and my fears of it seems to be coming even Mehr true. - This time, I saved a video of it.


CHARLESTON, SC, June 4, 2010 -- This year Handbag 101, with support from InStyle and Parsons the New School for Design, among others, has nominated 35 handbags by independent designers after screening over 900 entries worldwide for their 4th annual Independent Handbag Designer Awards. Charleston-based Ecolibrio and its creative designer Margaret Hansen is one of five finalists being judged in one of the seven categories by an All- Star panel of judges. They include: InStyle Accessories Director Meggan Crum; Deborah Lloyd, 2010 ICONOCLAST Recipient and Creative Director of Kate Spade New York; Lisa Smilor, Associate Executive Director for the Council of Fashion Designers of America among others. The judges will select a winner from each category on June 16th, 2010. The awards will be presented at Parsons the New School for Design in New York City.
In addition to the category of Best Green Handbag, in which Ecolibrio is competing, there is an audience favorite poll sponsored by InStyle magazine at: http://www.instyle.com/instyle/gridpoll/0,,20386027,00.html. All fans, local and beyond, are encouraged to vote for Margaret Hansen through June 7th.
Born out of a love for stylish and fashionable accessories and handbags and the care for the environment, Ecolibrio was founded in Charleston, SC in 2007 by Margaret Hansen, the creative head behind the brand. Ecolibrio utilizes "upcycled", more commonly known as recycled, or discarded computer wires and cables, repurposed and vintage materials into handmade innovative designs of handbags and jewelry. Ecolibrio aesthetic is nostalgic, eco-conscious and daring, with a bit of fun thrown in. Please visit www.Ecolibrio.com for more samples of her work and links to follow the New York City adventure and up to the minute facebook and twitter updates.


The United Kingdom. Home of the Beatles, Buckingham Palace, cozy pubs, great curries, and, seemingly, about half a million different mobile providers.
Despite a few takeovers and mergers in recent years, it's still easy to get cell service as a traveller. Everywhere from dedicated shops on every high street to tiny convenience stores will be able to sell you a SIM card and top-up your credit. It's generally a straightforward process.
There isn't much difference in prices or value between the major brands. Several resellers offer slightly better rates, but it's sometimes more effort than it's worth to get them.
Here's everything you need to know about buying a UK prepaid SIM card as a tourist.
Note: At least for now, the United Kingdom remains part of the European Union, which introduced new roaming regulations in June 2017. These "roam like at home" rules effectively ended roaming charges across much of Europe, meaning you'll usually pay no more for calls, texts, and data in other EU countries than you would in the country of purchase.
Got travel insurance for your United Kingdom trip yet? A good policy can cover you for all kinds of sticky situations, from medical emergencies to canceled flights, theft, lost luggage, and more. We've been using World Nomads for over a decade.
Walk down any high street in Britain and you'll likely pass stores from all four network operators (O2, EE, Three, and Vodafone), often within a block or two of each other.
This makes it easy to compare pricing and special deals. In reality, though, you'll likely end up paying a similar amount no matter which one you go with. EE has the best network, trailed by O2 and Vodafone. Three has the least coverage.
Some of the larger resellers also have high street stores, and I walked into one from Virgin Mobile. The prices worked out about the same, but required purchasing and activating various packages that wouldn't take effect immediately. My eyes glazed over within seconds.
SIM cards for Lycamobile and Lebara seemed to be available in every convenience store I walked past. With either provider, you'll pay noticeably less for large amounts of domestic data (10-30GB/month) than other companies.
Because they're using the O2 and Vodafone networks respectively, however, coverage isn't as good as EE with either Lycamobile or Lebara. Also, don't expect too much assistance if you have any problems with setting things up.
You can also buy SIM cards from Asda and Tesco supermarkets. There are also several online-only providers that will post a card to a UK address if you can provide one.
I've bought cards from both EE and O2 on various trips, as well as giffgaff, a reseller on the O2 network. EE definitely has the better network, especially outside major cities, and is typically only slightly more expensive.
Coverage with O2 is usually pretty good in London and other major towns and cities (although there are still black spots), but frequently gets very weak or disappears in small villages and rural areas.
If you're flying into London and want to get connected before leaving the airport, you easily can. At Heathrow, Gatwick, and other airports, small kiosks and vending machines offer UK SIM cards from all the major operators.
The photo below shows a few of the options available in a vending machine at the main Heathrow bus and coach terminal. The packs on offer aren't exceptional value, but they'll get you up and running in a hurry if necessary. If you're happy to wait, however, you'll have more choices and spend less money.
Given that I was staying in a central part of London, SIM card stores unsurprisingly weren't hard to find. The process of getting SIMs from both EE and O2 couldn't have been easier.
In both cases, I went through the package options with the salesperson (there weren't many), and they installed and activated the SIM with my chosen plan in about two minutes.
There was no need to show my passport or any other identification, which was a nice change. I received an SMS confirming all was well shortly afterward, and data started working straight away.
Don't want to wait until you get to the UK to get your local SIM card? Buy one in advance instead.
This Three SIM includes up to 12GB of data, plus unlimited domestic texts and minutes. It's valid for 30 days across the UK and much of Europe.
Other options are available if you need a portable hotspot or a different mix of calls, texts, and data. Either way, you'll be connected with a minimum of fuss before you've left the airport.
All of the various outlets I went into had packages with a useful number of calls and texts, plus roughly 2GB of data for £10, or 5GB or more for £15. Free bonus data was often available via various promotions.
The SIM cards themselves were free in every case, although some did need a minimum spend. With EE, I ended up with a 30-day plan that included 2GB of data, 100 minutes, and unlimited SMS. As it turned out, I didn't use anything like that during my month in the country.
London is now a very connected city, and with free Wi-Fi everywhere from tube stations to cafes, bars, and phone boxes, it's easy to make your data allowance stretch a long way.
You can top up from any store that's displaying the EE logo, or on the website with a UK-issued debit or credit card.
As you're unlikely to have one as a tourist, you'll need to either make a British friend in a hurry or just buy vouchers from physical stores.
I was surprised at just how much my data speeds and reliability varied. In Brixton, where I was based, speeds were often very slow. Both upload and download speeds regularly fell well below 1Mbps. Despite having full signal, data would also sometimes just stop working for a minute or two.
When I moved elsewhere in London, including both the central city and on the outskirts, speeds improved dramatically and the connection became more reliable. I never had a problem making or receiving calls and texts anywhere else.
The same applied in other major cities, from Bristol in the south to Manchester, Leeds, and Edinburgh in the north. Even on the buses and trains between those cities, it was rare to lose coverage for more than a couple of minutes.
Given EE's marketing material suggests 'no other network is bigger, faster or more reliable', I'm inclined to put the problems in Brixton down to congestion or problems on my local cell tower rather than a more widespread issue, but it's worth nothing either way.
A couple of years ago, I made really good use of 3 mobile's prepaid plan. They have a plan for £23 that includes either Unlimited Data/600 minutes, or 4GB Data/unlimited minutes. (It was £15 back then, but I'm not surprised the price has gone up since then).
I don't remember what my speeds were exactly, but this was before LTE rolled out in the UK, and I remember the 3G on my iPhone 4S was actually faster than LTE for my friends back home.
If you're a huge data user (or don't want to have to worry about finding public wifi, which can be insecure anyway), I think 3's plan is a really good option.
I love that you always have good information right when I need it! I am hoping to get a SIM card on my 4 hour layover in LHR that will work in Dublin and London. Sounds like there are options, so that's good. I need mostly data and texting. Not planning to call too much.
Just be aware that not every network will allow their SIM card to use data sharing. Flying into Heathrow T2 last month direct from Australia, with my laptop, my Son with his Wi-Fi only iPad, and my Wife who brought her iPhone to check email but did not want a SIM, I needed to be able to use my iPhone UK SIM as a data hotspot. Lucky for all of us, I chose the "3" SIM with 30 days unlimited data (inc 4G) – I had nearly gone for the slightly cheaper Vodafone SIM, and it was only after we had paid for and installed the 3 SIM that the sales guy casually mentioned that Vodafone don't allow their data to be shared…..good to know to ask.
Indeed — thanks for mentioning that. Tethering is often not allowed — it's harder to enforce on Android devices, but if you're travelling with iPhone/iPad and want to be able to share the connection with your other devices, you should definitely confirm it's permitted before you hand over your money.
There is a MVNO on the O2 network in UK called GiffGaff, with the best rates ever. Go check on their website, they beat even O2! No customer care, no resellers, just an Internet website.
Europe has cancelled the roaming charges from 15 June 2017 for phone charges between the European countries.
Not many telco's have amended their pricing and "volunteered" this information. They rather keep the consumers in the dark.
Maybe you could take this up with the telco's for their reaction.
The telcos are only obligated to provide free roaming to EU residents, so it remains to be seen how, or if, next month's changes affect non-EU tourists. I got a text last week from my Portuguese telco telling me about the upcoming change – all EU phone companies are legally obliged to tell their customers about it before June 15, so I'd expect to see more on that subject in the coming weeks.
G'day Dave, thanks for an informative site. We'll be landing 7/9 and leaving 14/10 at LHR. We use an old Blackberry Bold 3G phone and tether our 4th Gen. IPad off it. Works slow in Oz but OK. No virus problems with that phone. The majority of our calls in U.K. will be checking business operating hours, and availability and booking of sites for stops throughout England but mostly Scotland. Some downloading of email receipts, web pages, banking transfers, etc. but not videos, films etc.. We prefer to go pre-paid but are open to suggestions for appropriate options for the time frame concerned.
At home we get by with unlimited calls inc. 1300 & 1800 numbers plus 10G data/month.
Which provider sim would you suggest and are they available to purchase on line or in Australia before leaving? What is a reasonable cost to expect to pay? I could possibly arrange for a UK mailing address but not certain at present.
No need for a contract of any sort — pre-paid is fine. You'll just need to top up at the end of your first ~30 days in the UK. As far as I can tell without knowing the exact model number, your Blackberry Bold should support the right frequencies to be able to connect to any of the 3G networks in the UK.
If you want at least 10GB of data, plus plenty of calls and texts, you're probably best to go with O2. It has good, reasonably fast 3G coverage throughout most of the country, and a £30 package that includes the SIM, 20GB of data, and more texts and calls than you'll use. If you can get by with 5GB of data, there's a £25 plan instead, but for the small price difference you may not be all that bothered.
You can probably switch to a cheaper/smaller plan after the first month, since you'll only be in the country another week or so. Hope that helps!
A family member is planning on attending school as an exchange student. We have a US based phone but….
A) Will a SIM card work for a HTC phone in the UK/EU?
B) Is there a plan we can pay from the US to keep the service paid for (LTE 4G data and voice) while at school?
C) Are there "student" plans available?
Generally, as long as the phone was purchased without being locked to a cell company, or has been unlocked since, it'll work elsewhere in the world for calls, texts, and at least 3G data. Older phones purchased from Sprint or Verizon can be exceptions, but even that is becoming less of an issue over time.
EE requires you to use a UK-issued card for topping up. I'm not sure about other providers,sorry.
Student plans aren't a thing as far as I know, especially prepaid, but it might be worth asking the school/university if they have something specific they've been offered.
We will arrive in London on 13 December and travel on to Spain the next day. If I purchase a SIM card in London, will it work in Spain?
Generally, yes. Take a look at the EU roaming article linked near the top of the post for more details.
Hi Dave. Lately I've been traveling to London on business. I got a +44 UK number pre-paid sim card here in the US in September for use in London in my unlocked iPhone6. It did not work on the O2 system. What would you suggest? Purchase in the UK when I go in January? Also, I want to use the same number when I go back in March. What should I do?
Sorry, I don't quite understand what you mean by "didn't work on the O2 system". Who did you buy the card from in the US / which service provider does it use in the UK?
Hi Dave. I bought it from Brightroam in the US. It's on T-Mobile here and was supposed to use O2 in London. But no one could reach me, And I could not make calls out. Someone said it was because not all sim cards work on iPhone6's. Don't know what to do for my trip in January.
Ok. I'm not familiar with that company, or why it wouldn't work in an unlocked iPhone 6. Regardless, I'd suggest buying a local SIM and call/text/data package in the UK in January as per this article, and enquiring at time of purchase what the best option is for keeping it active through your trip in March. Most packages last about a month, so your SIM will definitely keep working if you just keep renewing whatever package you've bought each month. There may also be a particular package that lasts longer than 30 days, that could make more sense for your situation.
When you say "locked to a cell phone company", I have a iPhone 7 that I am making payments on for another year…..does this mean it is locked. I am travelling to Dublin and London in February and trying to figure out what my options are. I want to be able to text, phone and use the Internet. Would I just buy a prepaid SIM card as you have mentioned above ? I am somewhat techno-challenged and I don't want to be met with a crazy bill coming home to Canada. Thanks very much.
If you're paying it off over time then your phone may be locked to your carrier, but you'll need to contact them to know for sure.
If it is, they may be willing to unlock it for you. If it's not (or if they unlock it), then you'll be able to buy a local SIM as suggested.
Coming to the UK form Australia for a month soon. When you buy a prepaid sim, do you get a new phone number with it, or keep your existing one?
You get a new local (in this case, UK) number with the new SIM.
Hi there, I am coming from South Africa for a week, landing in Manchester airport. Do you recommend buying a SIM in airport, if possible or in the actual city. What would be the best option, (value for money wise,) for a weeks worth of data and calls between my travels of Manchester and London.
I don't know if there are places to buy SIMs at Manchester airport, but if you see one and have the time, there's unlikely to be much or any price difference vs buying in the city.
In terms of what to buy, it depends on how you'll be using your phone. Typically 1-2GB of data should be enough for a week, so if you're not a heavy data user, look on the EE (or other vendors, if you prefer) website for a package that has an appropriate amount of data, texts and calls for your needs.
Hi i would be backpacking with 2 friends to london, edinburgh, amsterdam, brussels and paris.
Whats the best sim to get?
We will use it on an unlocked extra phone, then use this phone as a mobile hotspot/tethering to share between the 3 of us.
So we need a sim that we can use in all 5 countries and data can be shared/tethered/hotspot.
There's not really a best SIM for your situation, as call/text/data packages from all of the major companies (and most of the resellers) will roam across the EU without restriction. You'll usually find that EE is a little more expensive than the others, and Three a little cheaper, so if price is a major consideration, maybe start with the latter. You'll get better coverage in the UK with EE, but it's unlikely to make much difference outside the country.
As an example, Three currently has 12GB of data for £20, or 30GB for £25, valid for a month, plus 3000 texts and minutes. Note you can only use 12GB overseas, though, regardless of how much you buy.
Since you'll typically find stores of all of the major phone companies in the UK pretty much alongside each other in malls and on high streets across the country, it won't take long to do your research. Alternatively, if you decide you want a Three SIM and would prefer to get set up ahead of time, details for doing so are in the article.
Thanks for the info. I'm headed to Norway then U.K. and it looks like 3 would cover both places, but I would have to get before my trip, right? Do I have to use in U.K. first?
If you want to avoid running around buying the card when you arrive, you can pay a little extra to get a Three SIM sent out ahead of time. Otherwise, you'll find a Three store in shopping malls and on high streets in towns and cities across the UK.
I believe you'll need to use it in the UK first, before trying to use it elsewhere in the EU.
I travel to London four or five time a year. I'd love to have the same phone number each time.
Is there a way to get a SIM card that I can pay for only when I use it? or pay some nominal fee to have it all the time.
I don't want to sign up to a year long plan as I feel it will be a waste of money.
All of the network operators (EE, O2, Vodafone and Three) have a six month expiry on their SIM cards, so as long as you top up a couple of times a year, you can keep using the same card with the same number. Topping up from outside the country is annoyingly difficult, but if you're back 4 or 5 times each year, you should be fine to just buy credit instore when you arrive anyway.
is it possible to buy a Sim Card and have it sent to Australia, or is it smarter just to buy it the day I arrive?
It might be possible to find someone on eBay or similar who would ship you a card in advance, but the carriers themselves don't offer that service. Honestly though, it's a five-minute process instore, so I've always just waited until I arrive and wandered down the high street.
Incredibly helpful post and Q&A section. Thx so much.
Hi Dave, just wanted to add my 2 cents. Before my last visit, I bought a SIM card through Three UK. Both times, easy to setup, no problems. My last visit, I really didn't want to spend my time in a Three UK store, so I opted to try GiffGaff. I was able to order the SIM card in advance and had it mailed to me here in the United States. As soon as I arrived in London, I slipped the SIM card into my phone, registered, chose a package, and I was on my way. I was also able to use my plan traveling through Ireland, Northern Ireland, & Spain. So, GiffGaff is an option if you don't want to have to stop somewhere to get it.
Just wanted to share my recent experience. We're Americans and we traveled to England, Scotland, France, Italy and Norway earlier in the year. We both have iPhones. We thought about roaming with AT&T but it was very poor value and only 2G/EDGE speeds anyway.
We bought a SIM Card before we left from a company here in the USA that got shipped to our home in a few days. It came with 4G LTE data (15GB from memory) and minutes and texts. It was great because it just kept working in all the countries we visited.
Also there is quite a lot of free wi-fi in the UK and Europe, but sometimes it's awkward asking for the password with language differences. And if you are using public wi-fi (eg in a coffee shop) you should always use a VPN.
Finally, there's no wi-fi on airplanes, unlike here in the USA.
Thanks for the trip report, Rojer! The only thing I wanted to add was that there definitely is wi-fi on planes in Europe, but it's dependent on which carrier you're flying with. Despite being a budget airline, for example, Norwegian Air has free wi-fi on most of its European flights. Some other carriers also offer it on a paid basis, while others don't have it at all.
Have you heard of this company WeKnow? Seems legit to buy a card from them?
It's not one I've come across before, unfortunately, so I can't say whether they're legit or not. The only company that sends UK SIMs overseas that I have any experience with is the one linked in the post, which has similar pricing (and a cheaper option if you don't need as much data).


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83 bayliner caprie Volvo penta 125. Will not full throttle, revs fine in neutral.
The boat will not full throttle. It revs up in neutral just fine, but will only go not even half throttle. And in reverse the outboard jumps out of the water, like it doesn't attach to the locking bar. Running the boat off the water hose everything seems fine.why?


First, pick a good brush. A natural brush is best. I chose this vegan body brush made with Japanese palm. It's a nice alternative to rubbing pig hair or fake plastic bristles all over my body.
Hop into the shower or tub, without water running. Start at your ankles and brush up towards your heart. Once you get to your mid section, brush towards your belly button and up to your heart, moving from the back to your front. Lift your arms over your head and brush down toward your heart. That's it.
Clean your brush once a week by soaking it in a bowl of water with some white vinegar. Air dry, in a sunny spot if possible.
Do you love dry brushing too?