Tapping - Schmapping! You Gotta Be Kidding Me! EFT Explained - Moved and Shaken!
You might have heard about this new healing technique called EFT - Emotional Freedom Technique.
It is a simple intervention that is based on the concepts of acupuncture. In fact, it has been called "acupuncture without needles." The idea is that the energy flow of the body gets disrupted and this, then, causes emotional upset which can lead to physical challenges. Instead of having the acupuncturist strategically place needles along energy meridians, the individual can use her own two fingers to tap four - seven times on nine points of the body. If I haven't lost you so far, you can learn more about this by going to my page called What is Energy Psychology? You can also read a few testimonials by people with whom I have used EFT. Click on the link just under my blog banner. And, you can go to the EFT Universe Website and watch a few demonstration videos and read thousands of testimonials.
In a matter of minutes, it is possible to collapse major emotional trauma that years of talk therapy have not been able to heal. Anxiety, depression, guilt, resentment, and specific traumatic events are all common issues that EFT can address. "If this is such an effective technique, why haven't I heard about it?" you may ask.
Well, you are hearing about it today, and more and more people have heard about "that tapping thing." When I ask a typical class of 30 students, at least seven or eight have heard of EFT tapping and often a few of them have experienced it on their own or in therapy.
I want to jump ahead here and talk about one specific part of the EFT tapping process. There seems to be some confusion about the role of the Set Up Statement. The Set Up Statement for the person using EFT for a panic attack, for example, would be, "Even though I am having a panic attack right now, I deeply and completely love and accept myself." The person inserts whatever the presenting problem is and then finishes with "...I deeply and completely love and accept myself." This statement is repeated three times, while tapping on the Karate Chop point (the flesh of your hand that hits the surface if you were to do a Karate Chop). I know this must sound very bizarre to you if you have never heard of this before. Right now, please place both of your hands on your head and try to pry open your mind for just a few minutes longer. I want to explain the premise of the Set Up Statement.
The energy of the Universe is love energy. When all is functioning according to original intention, love energy is flowing in and out and around all of us all of the time. Thoughts are energy. Lots of research has demonstrated the effect of thoughts on outcome. I won't go into all of that now. Every single thought has an energetic signature. Imagine an EEG readout.
The thought, "I think I will pick up some milk today at the store" has an energetic signature (neutral). The thought, "My newborn baby is so beautiful" has an energetic signature (love). The thought, "I hate that person; he betrayed me" has an energetic signature (anger/fear). While you are watering your flower garden, "I really enjoy my beautiful flowers" has an energetic signature (love). While you are having that thought, you are projecting that energy outward as well as inward. Thought energy that is consistent with the Energy of the Universe - Love - flows freely. It is fast frequency, expansive, and is a blessing outwardly and inwardly. Thought energy that is contrary to the Energy of the Universe - Fear - causes energy blockage. It results in energy contraction, is slow frequency, and is ultimately destructive. By the way, your body is composed of many things, including electrical energy and water. Water conducts electricity. Interesting coincidence, huh?
The purpose of the Set Up Statement is to accentuate the energy blockage that is caused by the fear based thought (anger, resentment, guilt, etc...) or physical pain in order to clear it. Sometimes, the energy blockage is so severe that it causes energetic polarity reversal - like when you put the brand new flashlight batteries in backwards. What happens? The flashlight won't work. EFT won't work either, if this polarity reversal is in place. To reverse the reversal, we use the Set Up Statement to replace the fear based energy with love energy, - "I deeply and completely love and accept myself," which paves the way for EFT to be effective. We are "setting up" the system for the EFT tapping round that will follow. Psychological Reversal is like the Main circuit breaker of the house that has been tripped off. After that Main is back online (Psychological Reversal has been fixed), then we can go around and clear the various subcircuits (Meridian Points) that are blocked. EFT follows the same concept. We hold the fear-based thought while tapping. We clearly create the energetic blockage so that we can clearly tap it away.
Talk therapy has been only half of the equation. Many people have gotten some relief by talking about their issues. Cognitive Therapy is EFT without the tapping part. And the tapping part is the essential part because, as Gary Craig, the founder of EFT said, "The cause of all negative emotions is a disruption in the body's energy system." He did not say, "The cause of all negative emotions is negative thinking." The most complete way to put it would be, "The cause of all negative emotions is a disruption in the body's energy system caused by fear-based thoughts."
In this post, I have tried to explain a little bit about the conceptual foundation for EFT and how it works. When our energy is in alignment with Love, then everything unfolds in a way that is consistent with highest good. When we lose sight of the Truth, we go into fear and then energetic congestion occurs. What is the antidote for fear? Love. "I deeply and completely love and accept myself." Remember the power of that phrase whether you tap along with it or not. And yes, that phrase has power whether you believe it right now or not. Happy tapping!
How powerful the mind is.
So, if one is depressed, do you input depression in the EFT Set Up statement as a whole? Or should you input the specific reason why they are depressed in the EFT Set Up statement? I'm guessing you would input depression in the EFT Set Up statement as a whole to reveal the underlying problem.
"You might have heard about this new healing technique called EFT - Emotional Freedom Technique."
Yes, I'm looking for a good reference about this EFT do you have any reference? And also, do you have a good EFT video so I can practice it?
Also, Google Gary Craig's new website; I don't have it in front of me right now; I wanted to respond to your comment asap.
Also, you can look at my page on this blog, What is Energy Psychology?
Let me know if you have any other questions; it is a pretty amazing technique. And thanks so much for visiting this site and leaving a comment!


text:
Return to Ceredigion Library Service
690 titles available
You are here: Home > Authors/Narrators > Julia Barrie
Julia Barrie
After graduating from Bristol University and joining the Bristol Old Vic Julia has worked extensively in Theatre; in rep, touring both nationally and internationally as a member of the RSC, at the Old Vic and Royal Court and in the West End at The Duke of York's and the Theatre Royal Haymarket. For BBC Radio she recorded Anthony Shaffer's Widow's Weeds and her TV and film credits include Prisoner's Wives, The Commander, Doctors, Close Relations, Our Friends in the North, Out of Bounds, Ghost in the Machine and Five Greedy Bankers.
‹ › 7 >
After He's Gone
Jane Isaac / Julia Barrie
Strange Fascination
Syd Moore / Julia Barrie
Strange Sight
Strange Tombs

redpajama_set_name: RedPajamaCommonCrawl


So I have to admit that Philippians 4:13 is one of those verses we love to pull out and put on T-shirts. I have owned at least three just in high school and college that sported the phrase, "I can do all things through Christ who gives me strength." (Church camp, Disciple Now, FCA) This is one of the reasons I am loving going through Philippians and seeing the context and background.
Paul made this statement in relation to learning contentment. Wow! I'm not sure I've ever made that connection before. Go back and read verses 11-13. Paul said he had learned the secret of living in every situation – with a little or a lot. The secret is complete dependence on Christ.
Did you catch that – the secret of contentment is not self-sufficiency or an impassive acceptance of whatever comes you way. Instead – to be content – is to rely on God as your source of strength in everything. When we realize that we can truly do all things through Christ, our discontent, worry, and fears fade away into hope and confidence in the person of Jesus.
Paul readily admits he had a need and thanks the church at Philippi for their gift. Contentment doesn't mean we don't acknowledge real needs and occasionally ask for help. However, real contentment is a state of mind more than a statement of the bank account.
What threatens your contentment lately?
How would you fill in this blank: If I just had ______________, then I would be content.
If you were to explain to someone today what God says the secret of contentment is according to Philippians 4 – what would you say in just a sentence?
Thanks for learning contentment alongside me today! I am learning to fill in that contentment blank with just this: "If I just had JESUS, then I would be content." And guess what – we do have Jesus – His Word, His Holy Spirit, and His Presence never leaving us. So let's learn to be content today!
Adoration: Praise God that we truly can do all things through His amazing strength and power.
Thanksgiving: Thank Jesus for revealing His secrets to us – especially about contentment.
Supplication: Ask God to help you learn to be content with much and with little – in your food, friends, finances, and family.


Presenting a selection of the collections best loved works alongside some of its rarely seen gems, the half century milestone of the Ararat Gallery provides a moment to reflect on the importance of the TAMA collection. An extraordinary repository that tracks the development of fibre based practice from the early 1970s through to today; a legacy elevating the TAMA collection to one of the most significant in Australia. Due to popular demand, this exhibition has been extended.


text:
Mnesictena adversa is a moth in the family Crambidae. It was described by Alfred Philpott in 1917 and is endemic to New Zealand.

Taxonomy
This species was first described by Alfred Philpott in 1917 and named Mecyna adversa. In 1988 J. S. Dugdale discussed this species under the name Mnesictena adversa. In 2010 the publication The New Zealand Inventory of Biodiversity placed this species in the genus Udea and this placement has been followed by many New Zealand natural history institutions and collections. However this placement has been brought into doubt by the work of Richard Mally and Matthias Nuss.

Description
The wingspan is 20–21 mm for males and females. The forewings are ferruginous, but brighter along the costa. There is an irregular transverse outwardly-oblique white discal dot at the middle and a dark, obscurely indicated second line. The hindwings are yellow with the discal dot and terminal band fuscous.

References

adversa
Moths of New Zealand
Moths described in 1917
Endemic fauna of New Zealand
Taxa named by Alfred Philpott
Endemic moths of New Zealand

redpajama_set_name: RedPajamaWikipedia


text:
Refugee who made it returns with drone to halt drownings
ILIANA MIER
Standing on a pebbled beach on the Greek island of Lesvos, Mehdi Salehi searches for a good spot to set his drone loose.
Far from being a hobby flight, this is a project to save the lives of drowning refugees, designed by a 33-year-old Afghan who was once one of them.
Fifteen years after fleeing his home to escape the Taliban, this drone expert wants to help others like him survive the perilous crossing of the Aegean and Mediterranean seas that has claimed thousands of lives.
Founded by Salehi, "Drones for Refugees" is a project designed to enable rescuers to swiftly locate and reach migrant boats in difficulty, slashing time to reach them in a way that can mean the difference between life and death.
The sea route between Turkey and the Greek Islands has always been a favourite with smugglers, but in 2015, the numbers crossing that waterway exploded due to the Syrian conflict.
From his home in New York, where he lectures at Parsons School of Design, Mehdi saw dramatic news footage of dinghies packed to the brim.
He also saw the images of those who did not make it and decided to do something about it using his skills.
With the support of Parsons alumni and faculty, Mehdi and his partner Kristen Kersh bought and customised the drone tested on Lesvos. They added cameras, sensors, data-sharing points and designed a web platform.
Footage from the cameras and the infrared sensors can be streamed live to websites as well as to mobile devices used by coastguards, search and rescue teams and merchant ships.
"It is very important that we work with them. We need to know how they work to better customise the drones and the data-sharing platform," says Mehdi, whose project is still in its pilot phase. Often portrayed as the eye in the sky of modern warfare, drone technology has tended to make the headlines for all the wrong reasons, notably when military strikes go awry claiming innocent lives.
But Mehdi insists the technology should used for saving lives.
"Drones can be used for the common good not just for military purposes.
"With the technology that we have today, people shouldn't be dying at sea. When I crossed, we had to buy a paper map to find the closest point to Greece on the Turkish seashore," he says.
"In 2016, with smartphones and drones already available to civilians, these sort of tragedies could be avoided."
Esther Camps, Lesvos coordinator of Spanish lifeguard group Pro-Activa, says the project could provide vital information on what rescuers need to expect ahead of time: "If they need medical assistance, how many people are on board, if they have life-jackets on them," she says.
"It's quite difficult. You have to sail three or four hours until you arrive at the area where you are supposed to see the refugee boats," Camps told AFP. When Salehi crossed the Aegean from Turkey in 2001, he arrived on Chios island with a friend in a children's plastic boat bought for $20 in Izmir.
"It was a dumb decision and we were very dumb kids," he says with a wry smile.
"We didn't have money to pay smugglers but I was going crazy in Istanbul. Living conditions were inhuman. We couldn't swim, it was in fact my first time at sea but I convinced myself that if I had survived so far, I could also live through this."
Salehi and his friend were arrested and thrown in jail for five months. Then, a random encounter changed his luck.
Isabelle, a Greek doctor working for Amnesty International, visited the prison where they were being held and Salehi asked her for help in filling out his Greek asylum application.
She found him a lawyer and he got his papers.
"I was very lucky. I got a lot of support from people that met me along the way, especially in Greece. They encouraged me and believed in me. Refugees and migrants, that's what we need: an opportunity to thrive," Salehi says.
"It's a very harsh change for us, a different country, different environment but we can study and work and create wealth and jobs if they let us," he explains. Drones for Refugees plans to build bigger drones, able to fly over larger areas of the Mediterranean where the survival of refugees and migrants depends on being spotted and rescued by a ship.
Hopefully, the final and bigger prototype will be ready by the end of this year, Salehi says.
Until now, the group has been funding itself but Salehi and his team will need an extra injection of cash if they are to build larger drones with longer flight autonomy.
After being granted asylum in Greece, Salehi obtained a master's degree in architecture from the University of Volos in 2011.
Moving to the United States, he received a second master's in design and technology from Parson's School of Design in New York.
He is now a part-time lecturer at Parsons, part of the progressive New School which counts among its alumni Tennessee Williams, Marlon Brando and Donna Karan.
[AFP]
Syrian refugees in discarded holiday homes dream of anything but Greece
Naming the nameless: Experts struggle to identify drowned migrants
Lesvos refugee camp transformed by activities, classes
Female asylum seekers in Greece face sexual harassment, assault
Desperate and depressed, Syrian refugees in Greece regret leaving home
In Greece, Muslims mark end of Ramadan with promise of formal mosque


There is controversy regarding the name and location of the Chulu peaks. There are several peaks forming part of Chulu massif but these are not always indicated on maps. It is therefore sometimes difficult to differentiate between the two trekking Chulus (East and West) as the group comprises of four peaks, two to the east and two to the west. To add further confusion, Chulu West may also be called Chulu Central. Chulu West lies to the north of Annapurna above the Manang Valley and is the highest of the peaks. It was first climbed in 1952 by a Japanese Expedition. The Base Camp for the climb is situated in a small valley north of Manang, off the main trail to the Thorang La. At Chauri Lather we take a narrow, steep trail up to a Base Camp at 4800m. From there we climb steep, rocky ground to a high camp at about 5300m. There is no technical difficulty involved in reaching the summit, but progress can be slow as the slopes are vulnerable to avalanches in certain conditions.
An ascent of Chulu West and Chulu Central are best made from a base camp in a small valley north of Manang situated off the main trail to Thorong La pass 5416m. Indeed some of the best views of this peak can be had from that pass.
Climb the rock band with some difficulty to the north-west shoulder of Chulu west 5450 meters/17,880 feet, where another camp can be established or alter-native a camp can be placed on a snow plateau above 5,530 meters/18,143 feet. On the first ascent and several subsequent ascents rope was fixed on the rock band. From the plateau continue up the progressively narrowing ridge to the summit 6,250 meters /20,505 feet. Descend by the same route.
North-West Ridge: Go beyond the hut following the yak pastures and walk up a ridge which leads into a hidden valley where it is possible to find a good site for the base camp. From this camp, ascend steep scree slopes to a col 4,900/16,076 feet), on a subsidiary ridge that leads down from the main ridge. To the north of the col ascend snow slope for 200 meters to the base of a band of rock at an altitude of 5,100 meters and the site for a possible high camp.
Three-time meal during the trekking Breakfast, Lunch & Dinner.
Desert /fruit after having dinner as the company provide.
Climbing equipment such as Rope, Ice axe, Jhumber, Eightfinger, Gaiters, Ascenders, Snow bar, Snow ice screw etc.
Trekking equipment such as two men tent, Dining tent, Kitchen tent, toilet tent, Mattress, Kitchen entails (equipment) etc.
Domestic and international flight ticket.
Soft drinks such as cola, mineral water.
Emergency evacuation, Helicopter rescue if required.
Personal Satellite phone with e-mail & internet permits.


text:
Home Business Economy At last, Buhari transmits PIB to National Assembly
At last, Buhari transmits PIB to National Assembly
Nigeria's president, Muhammadu Buhari has transmitted the long awaited Petroleum Industry Bill 2020 to the National Assembly.
The proposes, among other things, the creation of the Nigerian National Petroleum Company Limited, the scrapping of the Nigerian National Petroleum Corporation (NNPC) and the Petroleum Products Pricing Regulatory Agency (PPPRA).
According to the bill sighted by Punch on Sunday, the NNPC Limited will be incorporated by the Minister of Petroleum, who together with his finance counterparts, will determine its assets and liabilities that will be inherited by the new firm.
Section 54(1, 2 and3 )) reads in part, "The Minister (of Petroleum) and the Minister of Finance shall determine the assets, interests and liabilities of NNPC to be transferred to NNPC Limited or its subsidiaries and upon the identification, the minister shall cause such assets, interests and liabilities to be transferred to NNPC Limited.
"Assets, interests and liabilities of NNPC not transferred to NNPC Limited or its subsidiary under subsection 1 of this section shall remain the assets, interests and liabilities of NNPC until they become extinguished or transferred to the government.
"NNPC shall cease to exist after its remaining assets, interests and liabilities other than its interests, assets, and liabilities transferred to NNPC Limited or its subsidiaries under subsection 1 of this section shall have been extinguished or transferred to the government."
According to Section 53 of the bill, the minister shall "within six months from the commencement of this Act, cause to be incorporated under the Companies and Allied Matters Act, a limited liability company, which shall be called Nigerian National Petroleum Company (NNPC Limited).
"The minister shall be at the incorporation of NNPC Limited, consult with the Minister of Finance to determine the number and nominal value of the shares to be allotted which shall form the initial paid-up share capital of the NNPC Limited and the government shall subscribe and pay cash for the shares.
"Ownership of all shares in NNPC Limited shall be vested in the government at incorporation and held by the Ministry of Finance incorporated on behalf of the government."
The bill also proposes the establishment of an agency known as the Nigerian Upstream Regulatory Commission which will be responsible for the technical and commercial regulation of upstream petroleum operations.
Section 4 of the bill states in part, "There is established the Nigerian Upstream Regulatory Commission (the commission) which shall be a body corporate with perpetual succession and a common seal.
"The commission shall have the power to acquire, hold and dispose of property, sue and be sued in its own time. The commission shall be responsible for the technical and commercial regulation of upstream petroleum operations."
The proposed law also recommends the creation of the Nigerian Midstream and Downstream Petroleum Regulatory Authority known as 'The Authority'.
Section 29 of the bill states in part, "There is established the Nigerian Midstream and Downstream Petroleum Regulatory Authority (the Authority) which is a body corporate with perpetual succession and a common seal.
"The Authority shall be responsible for the technical and commercial regulation of midstream and downstream petroleum operations in the petroleum industry."
The bill technically scraps the PPPRA with the creation of the new agencies that will now carry out the PPPRA's functions.
Efforts to reform the oil industry date back two decades, when the then President, Olusegun Obasanjo, inaugurated the Oil and Gas Reform Implementation Committee in April 2000. The committee was tasked to review and streamline all existing petroleum laws and establish an all-inclusive regulatory framework for the industry.
The administration of President Umaru Yar'Adua continued the project and the PIB was presented to the Sixth National Assembly in September 2008. But the bill stalled over disagreements on the sharing of oil profit among the international oil companies, host communities and the federation, according to the Nigeria Extractive Industries Transparency Initiative.
In July 2012, the administration of President Goodluck Jonathan forwarded a revised version of the PIB to the Seventh Assembly, but it suffered the same fate that befell it in the previous legislative cycle. It was passed by only the House of Representatives at the tail end of their term.
The slump in global crude oil prices, from a high of $115 per barrel in mid-2014 to $28pb in January 2016, combined with the regulatory uncertainty occasioned by the delay in passing the PIB to worsen the state of the industry.
In the first term of Buhari, the Eighth NASS split the bill into four parts – the Petroleum Industry Governance Bill, Petroleum Industry Administration Bill, Petroleum Industry Fiscal Bill and Petroleum Host Community Bill — in a bid to fast-track its passage into law. The PIGB was passed by the Senate and the House of Representatives in May 2017 and January 2018 respectively.
After its passage by the NASS, the PIGB was transmitted to Buhari for assent in July 2018, but he eventually declined to sign the bill into law. According to the Presidency, the provision of the PIGB permitting the Petroleum Regulatory Commission to retain as much as 10 per cent of the revenue generated is one of the reasons Buhari declined to assent to the bill.
Petroleum Industry Bill (PIB)
Previous articleKatsina govt spends over N1bn on Covid-19
Next articleEx Delta gov, Uduaghan dumps APC, returns to PDP
Kuye, a detribalised Nigerian – Obasanjo January 18, 2021
Buhari approves appointment of Nuhu Fikpo as NDE acting DG January 18, 2021
Soyinka backs Kukah, asks Nigerians to resist irrational demands of religionists January 18, 2021
Troops neutralize armed bandits in Kaduna
How police overpowered police, abducted ATBU professor in Zaria
Kuye, a detribalised Nigerian – Obasanjo


Kim Jong Un had a brief moment this year to change North Korea's trajectory, to choose Google over guns. Instead of experimenting with greater connectivity to the outside world, North Korea has chosen a path of new sanctions, increased pressure from China, and the political impossibility of a negotiated "live and let live" agreement that could have traded nuclear progress for regime stability.
Today's nuclear test continues North Korea's policy of favoring a military-first policy over the needs of its people. This is perhaps not surprising, but it is disappointing.
Though the full impact of today's events will depend on yet-to-be-determined nature of the nuclear technology tested, taking the North Koreans at their initial word means that they sought progress in miniaturizing a nuclear warhead for use with the missile technology it has also recently tested. This growing capacity significantly raises the level of the perceived threat to the United States, Japan and South Korea.
A U.S.-China Clean Energy Push?
There was another path. Some analysts saw last year some initial signs of attempts at economic opening. After all, the benefits of engagement are compelling. The country's GDP was about $40 billion in 2011. That year, Google's revenue was $37.9 billion. North Korea's leaders had to know that the great needs of their people would remain unmet and the limits on the North's economic potential would remain insurmountable, though, until it found a way to reintegrate with the international community.
But North Korea chose the other path. It was clear at least from January's United Nations Security Council resolution that North Korea could expect a harsh reaction to further nuclear testing. The benefits of an open economy are many, but they are not available to a belligerent North Korea.
Some analysts describe this test as a call from a predictable North Korean playbook -- take provocative action, then negotiate from a position of perceived strength. But static playbooks don't age well, and repeated tactics often yield diminishing returns.
In this case, the international political landscape has shifted to erase any potential gains from a tactic that relies on provocation. New governments in Japan and South Korea are committed politically to significant action -- Japan has already called for "quite severe" sanctions. A third nuclear test is likely to eliminate what little appetite there was in Washington for negotiations. And, a new Chinese leadership's credibility has been challenged by a nuclear test amid widespread reports that China's frustration with North Korea was growing.
Until today, the opportunity for a negotiated solution was still on the table. China had always favored a return to talks, and the American President had prominently committed to offer an open hand to those who would reciprocate. But, after this test, a new Agreed Framework -- which delayed North Korea's nuclear program in return for energy -- or a return to the 2005 agreement is no longer viable. Whether it was trust or hope bringing the international community to the table, North Korea has spent the last of it with this test.
Decisions over the next hours will determine the speed and depth of the measures the international community will take. But we already know the direction.
The most important debates will take place in Beijing. The question Chinese leaders must ask themselves now is whether a provocative North Korea in fact continues to serve Chinese interests. If the policy priorities for China in North Korea continue to be "no war, no instability, no nuclear weapons," it is not obvious that continued support for the current government is the best option.
In the United States, a crippling set of sanctions is likely being prepared. Once these sanctions are imposed, the way forward is more difficult to chart. First, the United States, China, Japan, South Korea and Russia should commission a study by high-level non-government experts on "the day after" a North Korean collapse, seeking ways these nations can act to allay each other's security, economic and other concerns. Such a study was previously impossible, but may now be viable. Second, it should negotiate with these four countries on a package of defined, escalating sanctions for further North Korean actions that threaten peace in the region, along with a generous package of assistance for steps North Korea takes to deescalate, implement its previous agreements and choose international engagement. This should be presented to, not negotiated with, North Korea. Finally, it should start a regional Proliferation Security Initiative dialogue on actions to prevent the spread of nuclear technology from North Korea, and urge Chinese participation.
In 2012, North Korea could have chosen to reconnect with the international community. It chose isolation for its government and want for its people.
What little hope there may have been for an economic opening, and for reforms modeled on China's, has been eliminated. One day, maybe this year, maybe a decade from now, North Korea will collapse under the weight of an unworkable system.
This post also appears at The Asia Society, an Atlantic partner site.
Matt Stumpf is Asia Society D.C. Office Director and former Special Asst to the USAID Administrator, State Dept nonproliferation expert and MacArthur Foundation Program Officer for Asian Security.


PRICE IS FOR A FULL FRONT BUMPER DIY KIT.
Our Paint Protection Film is a tough but clear urethane film, which when applied to your car's surface, provides protection against minor scuffs, scratches and stone chips which can occur as a result of every day motoring.
Stones literally bounce off your car's surface without leaving a stone chip which is both costly to repair and may devalue your car when you come to sell it. Our computer designed car kits fit your car like a glove, so that there is no need to cut on your vehicle.
The standard package typically comprises the front section of the bonnet and wings, front bumper, headlights, mirrors and wheel arches. We can also protect other areas, for example full bonnets, wings and doors. There is no limit to paint protection film with full cars a regular thing now a days. The kit can be customised to meet your specific requirements and you can order as many or as few of the components as you wish. Should you need to discuss your requirements with us, please click on the "learn more" button to submit an enquiry.
For aftercare instructions visit Care and Maintenance on the FAQ page.
We provide a 5 year paint protection film warranty*.
Our Paint Protection film self fit DIY kits are pre-cut to fit your vehicle like a glove and they couldn't be easier to buy, using Chipguard UK's mail order service. The kit will be delivered in a specially designed pack to protect it and for your security it has to be signed for on delivery. The film comes with a 5 year warranty*. To see just how easy the kit is to fit, take a look at the Installation Instructions and Video. To find out how to look after the film once fitted visit Care and Maintenance on the FAQ page.
However, if you would prefer not to fit it yourself, Chipguard UK are approved installers of 3M VentureShield and offer a full fitting service at our dedicated workshop in Waterlooville and also as a mobile service*(Please contact us for further details).
Our Films are the market leader in paint protection films having been tested worldwide, the results have proven that it is the clearest, strongest paint protection film on the market, being twice as strong as it's leading competitor.
The optically clear film allows full light transmission from your headlights, whilst it's strength offers a high level of paint protection to the headlight and fairings from possible cracks, unsightly stone chips and minor abrasions.
Our film is UV stable thus avoiding differential fading. The paint protection film will not shrink or creep, therefore preventing an unattractive "orange peel" appearance.
It has a high gloss finish which enhances and protects the appearance of your vehicle's and will not yellow with age. It protects your vehicle's paintwork against damage and it will maintain it's A1 appearance and resale value.
A further benefit of this fantastic product is that we provide a 5 year paint protection film warranty*.


Discuss legal issues that are of a general nature - More than small quantity, less than traffickable AussieLegal - Australia's leading provider of affordable legal kits and paralegal services for probate, administration, binding financial agreements and Australia's largest public legal discussion forum.
I'm browsing through the "Drugs, Poisons and Controlled Substances Act 1981" on the vic legislation website.
There are detailed guidelines regarding the law and penalties for drugs according to quantities.
But, for example (in schedule 11 part 3, page 254), for many common street drugs, the "traffickable quantity" is 3+ grams, but the "small quantity" is 1 gram and less.
What is the stance on such laws when it is in the grey area in between small and traffickable, ie 2 grams? What rule applies?
By my interpretation of this gap, it is neither small nor traffickable...or perhaps it is both. Would it be assumed to be traffickable, with onus on defendant to prove it was personal? or the other way around, or what?
How would the laws and penalties apply in such a case?
Responses relating to Victorian laws where possible would be appreciated.
Have you been charged, if so with what?
Or is this an academic question?
For all other DOD the small quantity provision does not apply for sentencing, you are subject to the maximum penalties (400 or 5)of possession.


As part of the Distinguished Visiting Researchers Program, Grace Davie (University of Exeter) will be a visiting scholar at the University of Ottawa from May 7-10, 2014. Professor Davie's interests lie in the sociology of religion, with a particular emphasis on patterns of religion in Europe. During her stay, she will be facilitating the Religion and Diversity Project's Graduate Student Workshop Series 2, Session 2, which will be held at the University of Ottawa from May 8-9, 2014.
Keynote speaker / Conférencière d'honneur: Sam Reimer "Christian Congregations in Atlantic Canada: Still Relevant?"
A workshop series bringing together students and scholars of religion in Atlantic Canada to highlight the diverse kinds of research taking place in our region.


text:
package org.xcordion.ide.intellij;

import com.intellij.codeInsight.completion.CompletionVariant;
import com.intellij.codeInsight.completion.DefaultInsertHandler;
import com.intellij.codeInsight.completion.KeywordChooser;
import com.intellij.psi.impl.source.tree.LeafPsiElement;

public class XcordionAttributeValueCompetionVariant extends CompletionVariant {
    public XcordionAttributeValueCompetionVariant() {
        super(new XcordionXmlAttributeValueFilter());
        includeScopeClass(LeafPsiElement.class, true);
        KeywordChooser keywordChooser = new XcordionAttributeValueKeywordChooser();
        setInsertHandler(new DefaultInsertHandler());
        addCompletion(keywordChooser);
    }
}

redpajama_set_name: RedPajamaGithub


Women's Hair Loss Causes & Solutions | AMS Designs, Inc.
Hair loss is a natural part of life—but that hardly makes it welcome. For women, in particular, hair loss can be emotionally fraught. When you first notice that your hairline is thinning, it can cause panic—but rest assured that hair loss isn't something you have to settle for. There are many solutions that can address women's hair loss and restore your natural look and feel. AMS Designs, Inc. is a leading provider of women's hair loss solutions, serving clients in Chicago and the surrounding area.
We're not just stylists, but educators and innovators in the field of hair replacement. We have a deep understanding of why hair loss happens, and how it can be most successfully mitigated. On this page, we'll outline some of the primary causes of women's hair loss.
For women, hair loss is never welcome. In fact, the prospect of thinning hair can be almost traumatic, especially because the thought of baldness feels so permanent. It doesn't have to be, however. There are always solutions available to restore a woman's hair fullness and length, her volume and her natural hairline. The first step to finding the right solution is to meet with the stylists at AMS Designs, Inc. in Chicago.
For more than three decades, we've been leading experts in women's hair replacement. We are innovators and educators in the field, and we remain on the cutting edge of hair loss treatments for women. We're able to help our clients identify the scope of their hair loss, and the overall health of their scalp and follicles. From there, we can help them recognize a hair loss treatment that meets their needs.
AMS Designs, Inc. proudly offers hair loss treatments that have been tested and verified as safe and effective. For many of our clients, we recommend hair systems, which offer lasting and natural-looking results without requiring any kind of surgical intervention. For other women who visit us in our salon, we emphasize wigs, extensions, toppers, or hair integration.
We're not here to push a product or treatment you don't need. Our job is to help you achieve the look you want, and to feel like yourself again. Start the process by scheduling a complimentary consultation with AMS Designs, Inc.; call us now!
For many women who face hair loss, a custom hair system represents the most sensible solution. Women's hair restoration systems come with a number of major advantages, starting with the fact that they offer a permanent solution to your thinning hair, without requiring anything in the way of surgical intervention.
Women's hair loss solutions aren't one-size-fits-all. Different women have different needs and different goals, and at AMS Designs, Inc., our job is to accommodate them—offering only the highest-quality women's hair solutions across the board. As such, we are proud to give our clients access to a full line of wigs, allowing them to quickly take control of their appearance and to feel like themselves again.
At AMS Designs, Inc., we take pride in offering a wide array of women's hair solutions. Different women come to us with myriad hair loss needs and varied goals, and it's our job to help each one discover the best solution for them. Many women come to our Chicago studio curious about hair extensions and hair toppers—and our stylists are more than happy to show them some options!
For women, the prospect of hair loss can be devastating—but that doesn't mean the situation is hopeless. Far from it, in fact; there are a number of hair restoration solutions that are both safe and effective. Here at AMS Designs, Inc. in Chicago, Illinois, we are pleased to offer our clients a full spectrum of hair replacement options.
AMS Designs Inc. has changed my life through higher self-esteem, a great look and excellent service.


The settlement was full and final about 9 years ago (when I was 23). I am 32 now, not on medicare. I was young and inexperienced in the questions I should have asked my lawyer, and he did not offer full explanations aside from the fact that I'd be covering my medical expenses myself for the rest of my life, if I took the settlement. I was so sick of the process and being interrogated regularly that I accepted his advice. Now when I get treatment for the injury, I want to put the whole workers comp thing behind me and just get regular medical coverage. This question on forms always trips me up - Will I need to go through the discussion of workers comp with each new doctor/insurance company, even when this settlement is 20 years old? 30?. I've thought about contacting the lawyer I worked with (who was close to retirement age then) - I'm not sure if it's ok to contact that lawyer over a minor case he covered almost a decade ago.
I have an old settlement for a workers compensation claim (~9 years), but still have lasting medical needs. Whenever I am seen by a new doctor for the injury, the forms always ask if it occurred at work. What is my obligation under my settlement in this respect? Do I select yes and then explain that it is a settled case? Will my personal insurance balk at the idea that they are covering this if they see the forms? Or, as part of my settlement, did I agree to say that the injury did not occur at work? Am I expected to bluff on the forms as part of the settlement?


This app contains audio floriangenilleau.com don't have to read Marathi poems. you can listen them now. The app contains poems on life and floriangenilleau.com chya pan kavita. Marathi Kavita Audio this app contains audio floriangenilleau.com don't have to read Marathi poems. you can listen them now. Marathi Kavita app contains poems on life. Download Marathi Kavita Audio apk and all version history for Android. Don't Read kavita listen it.
19 Jan Download Marathi Kavita Audio APK file (Mb) for Android (floriangenilleau.com floriangenilleau.com), instant download with direct link. 19 Jan Marathi Kavita Audio is a Free Music & Audio Application for Android, Offered by SunElite with Mb, Download Apk or install from. Download Marathi Kavita Audio - This app contains audio floriangenilleau.com don't have to read Marathi poems. you can listen them now. The app contains poems on.
24 Jan Download Marathi Audio Kavita Apk floriangenilleau.com free- all latest and older versions( ) apk available. Android App by. Download the Marathi Audio Kavita at Aptoide now! ✓ Virus and Malware free ✓ No extra costs. SearchMan's self-serve big data tool tells you how hard it is to find 'Marathi Kavita Audio by SunElite' (Google Play, United States) inside the Apple & Android. Check out the daily app ranking, rank history, ratings, features and reviews of top apps like Marathi Kavita Audio on Google Play Store. Now Listen Marathi kavita. This app has marathi kavita. Marathi kavita's are outstanding master pieces many poets like kusumagraj and vapu floriangenilleau.com contains.
Read and Get Complete information about मराठी कविता ऑडीओ -marathi kavita audio on m4marathi:M4मराठी. You are about to download Marathi Kavita Audio Latest APK for Android, This app contains audio floriangenilleau.com don't have to read Marathipoems. you can listen. कविता (Kavita) is the new age publishing platform for Marathi Poems. Now, everyone can have their poems published in audio-video format. Call Reverb. Download Marathi Kavita Audio (Android) For Free on floriangenilleau.com app contains audio floriangenilleau.com don't have to read Marathi poems. you can listen.


text:
25 Mar2019
New Emergency Department For Cape Breton Regional Hospital
Health Minister Randy Delorey announced a new emergency department, critical care department and cancer centre for the Regional Hospital in Sydney, this morning.
Delorey says all three services will be part of a new 190,000 square foot building to be built at the back of the Regional Hospital.
He says the new emergency department will be twice as big as the current one while the new cancer centre will be more than twice as big and the new critical care department will more than triple in size.
A tender for designs for the new building will be issued this week.
The building is part of the government's Healthcare Redevelopment Project for the Regional Municipality.
It will also see the hospitals in New Waterford and North Sydney closed and replaced with community health centres that don't have emergency departments.
Paul Kellogg


Fire investigation and fire claims investigation have seen sweeping changes in recent years. Our court systems are imposing greater responsibility and accountability for the insurance industry such as new legal and scientific developments in evidence collection, spoliation, NFPA 921, expert witnesses, courtroom testimony, and bad faith litigation. The fire investigation and insurance industries need to develop strategies to deal with these changes. That is why the IAAI®, ATF and ICAC developed the Complex Fire Investigation for the Insurance Industry curriculum.


Qatar International Islamic Bank (QIIB) is rapidly growing as one of the prominent Islamic banks in the Middle East region. QIIB provides a full range of financial products to consumer and commercial customers including: checking and savings accounts, debit cards, credit cards, safe deposit boxes, investment services, money transfers and foreign exchange services, business checking accounts. QIIB network of global correspondent banks ensures timely delivery to facilitate money transfers and facilitate foreign trade services to its customers.


text:
← State Finals
Girls: Lawrence new RBC coach →
Girls: RBC's Santos leaving to be AD of new school
Posted on January 23, 2013 by Sherlon Christie
Trinity Hall All-Girls High School
Names Title-Winning Coach
Ken Santos as Athletic Director
Coach of RBC's Championship Girls Varsity Soccer Team
CBA All-State Soccer Player and recently inducted into Villanova University's Athletic Hall of Fame
Former Monmouth University Assistant Coach
Repeat Shore Conference Tournament Winner and Coach of the Year
Former Professional Soccer Player
Fair Haven Resident
Christine Burke 732-688-8079
Judy Musa 732-687-1556
Fair Haven, NJ – January 22, 2013 – Trinity Hall, Monmouth County's newly established all-girls high school in the Catholic tradition that will welcome its first freshman class in September 2013, has announced its new Athletic Director.
The appointment of Ken Santos, former girls' varsity coach at Red Bank Catholic High School (RBC) and a teacher in Little Silver, was announced at an information session for Trinity Hall on January 17. Santos resigned as coach at RBC on January 15.
"We will have high expectations," said Santos in describing the school's mission to produce confident, competitive women through involvement in an athletic program that instills hard work, commitment and respect.
Santos told an audience of 80 prospective Trinity Hall parents that he is in his 11th year of teaching at Markham Place School in Little Silver, and has been coaching at the high school and college level for 16 years. Six of those years were spent as the men's assistant coach at Monmouth University.
Santos is the product of a single-sex high school education at Christian Brothers Academy. After his 1988 graduation from CBA he went on to play soccer on an athletic scholarship at Villanova. In 2011, he was inducted into the Villanova Hall of Fame. Santos has also played professional soccer in the United States and Portugal.
"The experiences that I have had with athletics have played a major role in my life, and I hope to continue to guide the next group of athletes at Trinity Hall in their pursuit of high academic and athletic standards," Santos said.
At RBC, Santos won 6 division titles, two state co-championships, and won the Shore Conference Tournament in 2008, 2009, and 2010. He was recognized as Coach of the Year by both the Asbury Park Press and the Star Ledger in 2005; and was selected as Monmouth County Coach of the Year by the Star Ledger in 2008.
In 2010, Santos was chosen as NJ Coach of the Year in 2010 by the National Federation of State High School Associations, which leads the country in the development of education-based interscholastic sports and activities.
Santos is the father of four, including two young girls. He and his wife Cristina reside in Fair Haven.
Trinity Hall Temporary Location
Santos will coach soccer as well as oversee the athletic program at Trinity Hall, which will reflect the interests of the school's first students and could include basketball, lacrosse, softball and field hockey. Trinity Hall is committed to creating a competitive three-season athletic program. The freshman class will participate in at least two interscholastic sports programs each season, beginning with Freshman and/or Junior Varsity teams. The competition level will grow with the founding class, allowing for Varsity Athletics by year two or three, depending on the sport.
The temporary site includes an academic building; a full-sized gymnasium with a stage, fitness room and locker rooms; an field house for lunch and activities; parking; and outdoor spaces including quality athletic fields. The search for a permanent, centrally-located home for Trinity Hall remains a priority.
About Sherlon Christie
Sherlon Christie is a sports reporter at the Asbury Park Press. He joined the APP in the fall of 2004. He grew up in Massachusetts, has a BA in Journalism from Northeastern University's School of Journalism. He is also the secretary of the National Association of Black Journalists.
One Response to Girls: RBC's Santos leaving to be AD of new school
concerned citizen says:
How is it possible for a privite school to be on the grounds of public property owned and operated by the township? By the wat the property is desinated for public use ,not a private school.
Thus being said the A statement of Bishop David M. O'Connell, C.M. clearly states "The school's founders are using the expression "in the Catholic tradition" to describe Trinity Hall. That is not the same thing
as being a "Catholic school" and I simply want to make clear that this new institution is not affiliated with the Diocese of
Trenton or our Office of Catholic Education." please see attached link
http://www.trentonmonitor.com/main.asp?SectionID=4&SubSectionID=22&ArticleID=4566
Your home for all things Shore Conference soccer
Sherlon Christie
E-mail Sherlon
Girls Soccer: SCT Finals History
Girls Soccer: 2016 Preview Package
Boys Soccer: SCT Finals History
Girls Soccer: 2015 SCT seeds and schedule
APP Sports
HighSchoolSports.net
Shore Conference
Shore Soccer Officials Association


text:
Governor of poker 2 full game apk download
God of gambling tipster review
Xoom bank transfer how long
Casino cruise casino review
Top 10 android casino games
Games to play for 2 at home
Strip bar st john's
Worlds easiest game quiz
Pyramid machine tool co
Batman game joker death
Best poker player at the moment
Poker nl holdem rules
South state bank online chat
Paypal game earn money
Royal panda customer reviews
Review Games - MS. CANIZARES - SCIENCE.
This volcano has gently sloping sides., This type of volcano has layers of ash and lava., This type of volcano is a very steep cone shaped hill or mountain., This is a high level area formed by rising underground lava.
Our Hero of the Kingdom II Walkthrough is loaded with helpful information and screen shots to guide you through the quest of a lifetime in this exciting adventure game including detailed information on where to find all your important quest items! Hurry, your sister needs you!
A collection of English ESL worksheets for home learning, online practice, distance learning and English classes to teach about jeopardy, jeopardy.
Activity: Tectonic Travel Jeopardy! Directions: Print out the six Jeopardy category files and the final jeopardy page. Use these for your reference during the game. Post the tectonic map and posters in the classroom. Write the Jeopardy categories on the board. Divide the class into two teams. Have each team select a leader who will speak for the team. Let the teams know you may choose a new.
The University of Hawaii football team's highest profile and most lucrative game of the 2020 season is in jeopardy, according officials in Oregon where the game has been scheduled.
An IBM computer displayed a few quirks but played to a draw on the opening day of a man vs. machine showdown with two human champions of the popular US television game show Jeopardy.
Start studying Words from Jeopardy Game. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
Jeopardy! is an American television game show created by Merv Griffin.The show features a quiz competition in which contestants are presented with general knowledge clues in the form of answers, and must phrase their responses in the form of questions. The original daytime version debuted on NBC on March 30, 1964, and aired until January 3, 1975. A weekly nighttime syndicated edition aired.
Earthquake and Volcano Jeopardy!!! Test your knowledge of Chapter 15! Tools. Copy this to my account; E-mail to a friend; Find other activities.
Title: Volcano Jeopardy 1 Volcano Jeopardy 2 Directions. This game is a review of volcanoes and can be played individually or against a classmate. Like Jeopardy, you may choose to answer questions in any order you choose. There is a link to a score sheet, be honest with your entries. Incorrect answers are entered with a minus sign.
See how much you know about explosive mountains known as volcanoes. But don't blow your top if you don't ace it on the first try!
Volcano Jeopardy - Free download as Powerpoint Presentation (.ppt), PDF File (.pdf), Text File (.txt) or view presentation slides online.
Jeopardy! is an American media franchise that began with a television quiz show created by Merv Griffin, in which contestants are presented with clues in the form of answers, and must phrase their responses in the form of a question.Over the years, the show has expanded its brand beyond television and been licensed into products of various formats.
Those previously unseen clues are available for you to play daily through the J!6 game. As you watch the show, you can play along right from your couch and sign in to track your scores. It's fast and it's fun! Get a little extra Jeopardy! every day with J!6. How to Play. Log in or create a MyJeopardy! profile. You must be logged in if you want to receive your daily J!6 Score and have your.
Sarah Whitcomb Foss began exploring exciting clue locations in 2001 as an original member of the JEOPARDY! Clue Crew. Since then, her JEOPARDY! travels have taken her to 36 countries and all seven continents. As a former news anchor and reporter, Sarah is always eager to put her journalism skills to use, seeking out intriguing locations for the Clue Crew to visit. She has proven over the years.
These are our online games related to jeopardy on flasharcadegamessite.com, have fun playing these free games! new; best games; tags; action; adventure; arcade; escape; fun; puzzle; racing; shooting; skill; sports; strategy. Jeopardy Online Games. You searched for jeopardy and we found the following from our collection of online games. naval warfare games; turn based games; pirate games; boat.
Jeopardy! champ Ken Jennings bests game greats James Holzhauer and Brad Rutter to win the first night of the 'Greatest of All Time' series as the trio and Alex Trebek gear up for up to eight.
Volcano Mechanics Volcano Grab Bag Earthquake Basics Measuring and Locating Earthquakes; 100. Solid material ejected from a volcano What is pyroclastic material? 100. Basaltic What kind of magma would you expect to find at an oceanic hotspot? 100. Caldera What is the term for the crater on top of a volcano? 100. All (convergent, divergent, transform) At what kind(s) of tectonic plate.
Jeopardy! is a daily syndicated trivia game show, created by Merv Griffin in 1964. The series ran on NBC from 1964 to 1975, and in syndication from 1974 to 1975 and 1978 to 1979, with all versions hosted by Art Fleming. The syndicated version was re-launched in 1984 with new host Alex Trebek, and has aired continuously since. Beginning in 1992, the show has featured celebrity tournaments, and.
Sort and label the bones of humans and animals while learning about skeletons with this fun game for kids. Enjoy our cool geology based experiments for kids. Experiment with quick sand and make an erupting vinegar volcano. Quick Sand. Make your own quick sand and learn how it works with this fun experiment. Vinegar Volcano. Combine baking soda and vinegar to create an awesome eruption. Take.
What is the highest possible score in a game of Jeopardy? What's the oldest shipwreck ever found? What was the first city to have traffic lights? What's your favorite meme? Previously Viewed.
Each game has hundreds of questions, including fun features such as the Daily Double (in which the contestant who picks that clue is the only one with a chance to respond, using a wager similar to the final round). The company even produced computer versions of different Jeopardy! variants that were mushrooming at the time. For example, Jeopardy!
Volcano Review Games (ID: 4792) 8th grade volcano review game. (OH: 8th - 10th) Non-Game Review Tools. Preview Questions in the Games If you are confused about any question or answer choices in the games print the data and review it with a teacher. Enjoy! Snowball Fight Throw snowballs and hit as many people as possible before they hit you (How To Play Snowball Fight). Heroic Ants Very fun.


text:
Recruiting On The High Seas: Reflecting on Progress
By Seth C Jan 8, 2009, 12:00pm CST
Share All sharing options for: Recruiting On The High Seas: Reflecting on Progress
The question as to whether or not Captain Mike Leach has significant improved the talent level at Texas Tech has been posed, but I'm not sure that I've sufficiently taken a look at the numbers to make sure what I thought was happening, that Leach and his staff was improving the talent, or if the program was treading water. My theory has typically been that Leach is slowly but surely improving the program, no major leaps forward, but no real steps back either. After crunching the numbers (this is the one thing that I'm concerned about . . . whether or not I've accurately added, multiplied and divided correctly) I think that theory is still true.
Year # 5* 4* 3* 2* Avg Rating
2009 8 0 3 5 0 3.375
2007 15 0 1 11 4 3.000
2006 15 0 2 9 4 2.866
We won't get too wrapped up in recruiting until signing day, but the thing that jumped out at me, is that right now, Texas Tech has 0 2-star athletes. Again, I'm crossing fingers and holding my breath, for an entire month, but I consider that to be a pretty significant improvement. Not to mention, there's three 4-star players committed right now.
This was a relatively small class and there are two 2-star players in this group, in part because Carona was a 2-star and you never expect your kicker to be a real highly rated player and the second 2-star player is Austin Zouzalik and was offered a scholarship late after a player decommitted (I think). Again, this was a very small class because there were few players that graduated, but I can see the improvement. Harrison Jeffers was the lone 4-star recruit.
There were four 2-star recruits on the offensive side of the ball and none of them have contributed yet, although I think that it's safe to say that there was an expectation that these guys were going to sit for a while and develop (Stefan Loucks, Omar Castillo, Dominique Delpheche and Justin Keown). Lonnie Edwards was the lone 4-star recruit in this class and he should be a star next year along the line. This class was also very receiver heavy (Jacoby Franks, Rashad Hawk, Tramain Swindall and Detron Lewis). That's a pretty impressive group of athletes for Potts to throw at next year. There were a couple of position changes here as running back Jared Flannel switched to the defensive side of the ball and Matt Moore gained an offensive lineman in David Neill, formerly a DE.
Much like the defense, one of the two 4-star recruits was Ofa Mohetau and he never quite panned out like we thought. Lots of players here that never actually stuck around and by my count, there's 6 players of 15 that didn't work out, not including Steven Harris who may, or may not be back on the team in 2009, but is on the defensive side of the ball now. Oh yeah, a Michael Crabtree was an athlete in this class and the other 4-star recruit.
It seems to me that there's a high-risk and high-reward to previous classes and it's pretty amazing to see how the 2-star player has almost entirely been eliminated. That's progress. It's slow and steady progress, but it's progress nonetheless. Not to mention, the three 4-star players is what truly pushes this class over the top. Nevertheless, Leach has been pretty consistent on the offense.
James Scott, right now, is the only 2-star commit, however, I wouldn't be surprised to see his stock rise a bit so long as he qualifies. There is a ton of talent in this class in the defensive backfield and DT Romario Cathey was recently upgraded to a 3-star, perhaps the toughest position to recruit. No elite players (i.e. 4-star), but some really good players here.
The big players in this class was McKinner Dixon and Brandon Sesay. Dixon is a difference-maker and Sesay seems to be still getting his bearings, on and off the field. Broderick Marshall didn't qualify, Joey Fowler is off the team and Brandon Reid is having grade issues. Cody Davis should see lots of time next year and it would be really nice to see Jarell Routt step-up a bit, although I'm not counting on that in the least. I think it should also be mentioned that Ruffin McNeill was named as defensive coordinator during 2008 and there just might be a correlation with the higher level of recruits.
A very large class and there's a lot of talent here, that's still with the team and contributing in a big way. Agoucha was a casualty and I think that Daniel Howard has been better than a 2-star recruit, he's exceeded my expectations. Where this class will shake out is if and when we get to see Sam Fehoko and Tyrone Sonier hit the field, while Bront Bird is already playing quite a bit. Again, this was a really solid class.
This was a huge class and honestly, I can't remember some of the players that committed, but never made it. However, the two 4-star players, Leonard Hewitt and Daniel Johnson, never made it to Texas Tech and 2-star LB Trevor Reilly is actually a 3-star DE commitment this year as he was on a church mission. The absolute star of this class is DE Brandon Williams who was rated as a 2-star DE, but has turned into a tremendous player.
Much like the offense, there was a reliance on the 2-star recruit in 2006 and 2007, but the tide turned a bit in 2008 and 2009 and I think the quality of player has certainly improved. Keep in mind that the two 4-star recruits that made the numbers look so good in 2006 didn't play a down for Texas Tech while the two 4-star recruits in 2008 factored heavily in an improved defense. It would be nice to have some 4-star recruits in 2009's class, but I'm not complaining and the staff isn't settling for 2-star guys.
Where Tech stands as recruiting wraps up next week With the final signing day approaching, we'll take a look at which positions Tech honed in on and others they could've addressed more


The state of Arunachal Pradesh has become the second state in the Northeast, after Sikkim, to be declared Open Defecation Free. The feat was deemed completed after three remaining districts in the state - Upper Subansiri, Siang and Changlang - were declared Open Defecation Free (ODF) on 31 December 2017.
The state of Arunachal Pradesh has become the second state in the Northeast, after Sikkim, to be declared Open Defecation Free.
The feat was deemed completed after three remaining districts in the state - Upper Subansiri, Siang and Changlang - were declared Open Defecation Free (ODF) on 31 December 2017.
In total, the state has 21 districts and it managed to achieve the feat much before the national deadline of 2 October 2019.
The state government of Nagaland had cut short the ODF target set by the Union Government by one year and 10 months and set it for 31 December 2017.
• The project undertaken under Swachh Bharat Mission (Gramin) was bolstered by the state government's incentive of Rs 8000 per toilet.
• The state's incentive was in addition to the support extended by the Centre, which was Rs 12000.
• Both Centre and state together raised the grant for constructing a toilet to Rs 20,000.
The state government launched Swachh Arunachal Mission on 2 October 2017 at Tawang, which envisaged the Swachh Protocol (Cleanliness Protocol) aimed at ensuring sustainability of assets created under SBM (Gramin).


Office stuffs There are 46 products.
"Muku" desk clock by Lemnos design group. This clock is carved in a single piece of wood.
Make a wish! DARUMA is very popular in Japan, it is a figurine made with papier-mâché that helps you to set a objective and stimulate to achieve it.
D-Clips mini box of 12 black steel clips with a jumping cat silhouette by the Japanese maker MIDORI.
D-Clips mini box of 12 black steel clips with a stretching cat silhouette by the Japanese maker MIDORI.
D-Clips mini box of 12 black steel clips with a standing cat silhouette by the Japanese maker MIDORI.
Solid brass incense holder including a drilled ball and a ring base. It has 2 diameter options to fit both Japanese and Indian incense.
Engimon is a wooden card holder collection by the Japanese maker T-Lab. The Maneki neko is a traditional cat figurine well-known for bringing good fortune to business.
The 15 cm ruler by Midori. It has an aluminium body with a wood insert.
2 graduated rulers rotate around a graduated axis from 0° to 180°.
An astute system developed and patented by Dux in 1956 lets you adjust the shape of the pencil point.
Hibi - 10 minutes aroma. Citronella is a fragrance of a fresh citrus green note, also known for its insect-repellent effect. Ideal for revitalizing the air of your living space to refresh your mind.
Hibi - 10 minutes aroma. Japanese cypress is a fragrance of trees enveloping your mind with a nostalgic serenity. Ideal for soothing a restless mind and getting back clear thoughts.
Hibi - 10 minutes aroma. Geranium is a fragrance that blends the sweetness of a rose with a green note.- For the times when you want to restore the balance of an insecure spirit.
Hibi - 10 minutes aroma. Yuzu is a refreshing citrus aroma diffusing crisp fragrances under the wintry sky. Ideal for warming and relaxing the mind and body numb with cold.
Hibi - 10 minutes aroma. Tea tree is a spicy fragrance with cool freshness. For the times when you want to calm your frustrations or feeling of depression and feel refreshed.
Hibi - 10 minutes aroma. Ylang Ylang is a slightly exotic fragrance with a rich and sensual sweetness. For the times when you want to relieve tension and feel a deep sense of satisfaction.
Hibi - 10 minutes aroma. Lavender is an elegant floral fragrance. For the times when you want to soothe your mind or in the moments before going to sleep.
Hibi - 10 minutes aroma. Lemongrass is the sweet and sour/bittersweet scent of lemon and something that reminds you of a green meadow are freshness itself. For the times when you want to restore and refresh yourself.
Hibi - 10 minutes aroma. Cinnamon is a tender and agreeable fragrance that includes spicy sweetness. Ideal for invigorating low spirits and regaining a positive frame of mind.
Hibi - 10 minutes aroma. Sandalwood is a fragrance that brings you to another world with mysteriously-profound sweetness. Ideal for eliminating tensions and reflecting on your inner self.
The Hand-clip is a beautiful office tool for pinching papers to make yourself a pad, it helps you tagging an important document or it can simply be hung to a folder or any notebooks in a decorative way!
Studio scissors by Merchant & Mills for pattern and paper cutting.
Glass case with a wooden lid by Japanese maker Kinto useful to organize and display small articles.
Table clock by Yuchi Nara for Lemnos. It is clear but delicate to melt into any interior. You can simply place it on a shelf or enjoy it in a cluster of framed artworks.


text:
September 13, 2015 /3 Comments/in Eating in, Simple /by Miss South
When I moved to London in the early 2000s, it was a mythical land where you could afford the rent to live in Zone 1 and had to actually go out of your way to find a branch of Pret a Manger. Clutching a crayfish and rocket sarnie at lunch in those was a statement (mainly that you weren't doing Atkins) but also that you were in some way young and trendy.
That feeling lasted about six months and then I realised that Pret's utter obsession with mayonnaise was ruining my life. The occasional sandwich I bought from there was limp with the stuff. They applied it to unsuspecting bread the way estate agents apply gel to their hair. I didn't just stop eating in Pret; I stopped eating mayonnaise completely.
I suddenly, after a childhood spent smuggling tubes of lemon juiced spiked Continental stuff home from Italy and eating potato salad at any opportunity, couldn't even look at the stuff. Where only 'low fat' mayonnaise had seemed to have that shudderingly globular appearance, all mayonnaise started to resemble something as slick and oily as Vaseline.
I couldn't bear it. I pitched myself firmly in team salad cream and only ventured back to Pret when they made the Jamon Buerre easier to get. My potato salad went vinaigrette based. And then on August Bank Holiday I woke up and craved mayonnaise so badly I almost made the effort to go out in the rain to get some.
It is testament to my combination of dedication to not getting dressed and agoraphobia that I decided it would actually be easier to just make my own homemade version for the first time. I had eggs, I had oil, I had a whisk and I had nothing better to do.
Turns out making it from scratch is quicker than trying to find a clean bra, locate your purse and find out where Tesco Express have moved everything to this time. It's also easier and more fulfilling in every possible way. I had no fear of it splitting on me having heard a little trick from my friend Adriana about adding a teaspoon of water to the egg yolk first to stabilise it all (this article explains why but the video autoplays.)
I used some beautiful golden rapeseed oil from Broighter Gold from Northern Ireland to add some summer feel to my grey kitchen and then added dill, capers and anchovies. I ate it dolloped onto homemade oven chips and congratulated myself heartily on my life choices. The rest went into the most magnificient egg sandwich I've ever eaten to keep the Bank Holiday joy alive on a Tuesday.
Homemade Mayonnaise (makes about a cupful)
1 teaspoon water
45ml olive or rapeseed or garlic infused oil
75ml flavourless oil such as sunflower oil
flavourings of choice such as lemon, mustard, fresh herbs etc
This is incredibly easy and much less hard work than you'd expect. I didn't actually find it tiring to make and I've got spectacularly low energy levels. I wanted a mix of flavoured oil and something neutral so have gone for the balance above to allow you to add more flavours in as desired. Garlic infused oil is fodmap friendly so this a great way to add garlickiness to meals.
Separate your egg and put the yolk into a deep bowl. Beat lightly with a balloon whisk and add a pinch of salt. Add exactly a teaspoon of cold water and beat it in slightly.
Mix your two oils together in a small jug and start off by dripping a few drops of them into the egg yolk while beating steadily. Almost instantly you get a foreshadowing of what will happen and it starts to emulsify. Beat until the oil is combined and then add a drip or two more, repeating three of four times.
Start to add the oil a little more generously at this point as the mayonnaise goes from cautious baby steps to all singing all dancing emulsifying. It literally comes together into a smooth glossy miracle. It's like comparing an Arab horse to the Shetland pony of commercial brands like Hellmans.
Leave it as it is or add a squirt of lemon and a pinch of mustard powder if you want a good basic mayonnaise you could lick off your fingers in joy. Allow your imagination to take over if you want to personalise it to a particular dish or desire. If I can crack making a garlic free harissa paste soon then that's my next batch of this sorted.
You can scale the amounts up but remember it does involve raw egg so it will only keep for a day or two in the fridge and if you want more, you can just make more. This is the kind of stuff that impresses the hell out of people no matter their condiment of choice!
http://www.northsouthfood.com/wp-content/uploads/2015/09/mayonnaise1.jpg 600 357 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2015-09-13 00:51:362015-09-12 22:22:58Homemade Mayonnaise
Page 31 of 417«‹2930313233›»
Dandelion Fritters
Spring was in the air at May's Invisible Food Walk and we were…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2010-05-23 21:27:152010-05-30 10:26:39Dandelion Fritters
Chorizo Colombiano
After our epic Colombian lunch the other day, Mister North…
http://www.northsouthfood.com/wp-content/uploads/2010/05/chorizo_colombiano-01.jpg 608 851 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2010-05-21 13:55:402014-11-04 11:18:55Chorizo Colombiano
Asparagus and Hollandaise sauce...heaven on a plate!
It is of course asparagus season right now here in Britain…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2010-05-18 09:13:192010-05-18 09:13:19Asparagus and Hollandaise sauce...heaven on a plate!
My regular Sunday morning trip to Brixton Farmers' Market…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2010-05-16 17:31:592010-05-19 17:59:11Buffalo Soldier
Vive Colombia!
Mister North happened to be in London at the tail end of…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2010-05-10 15:52:532010-05-10 16:37:10Vive Colombia!
Green wet garlic, red meat and blue cheese…
As part of Miss South's trip north at the end of March I…
http://www.northsouthfood.com/wp-content/uploads/2010/05/steak_cheese_wetgarlic-07.jpg 800 533 Mister North http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Mister North2010-05-08 18:00:062014-10-28 07:34:12Green wet garlic, red meat and blue cheese…
Invisible Food Walks
Mister North isn't the only one doing a bit of foraging this…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2010-05-03 15:26:022010-05-03 15:54:21Invisible Food Walks
Apply wild garlic and a steak to the heart…
Keeping it fresh and local with a rather decadent mid-week…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Mister North http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Mister North2010-04-30 07:00:042010-04-29 22:56:04Apply wild garlic and a steak to the heart…
Veally good...
I love veal. I know some people are apprehensive about it due…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2010-04-29 14:24:102010-05-08 20:53:31Veally good...
Frittata? That'd be lovely, ta…
"Frittata, light of my life, fire of my loins. My sin, my soul.…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Mister North http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Mister North2010-04-26 10:49:192012-04-09 12:02:48Frittata? That'd be lovely, ta…
Little Lamb... and huge portions
A rare opportunity to have dinner with my mum in London beckoned…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2010-04-23 08:27:142011-05-02 21:57:21Little Lamb... and huge portions
Brassica Tacks
I love broccoli. I love this much-maligned brassica so much…
http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png 0 0 Miss South http://anti-dev.com/nsf/wp-content/uploads/2014/11/2014-North-South-star-logo-remix-(final-master).png Miss South2010-04-21 12:41:142010-04-26 17:07:00Brassica Tacks
Page 31 of 35«‹2930313233›»
Miss South on Twitter
New ThingsNovember 13, 2016 - 12:37 am
Image or Text?May 22, 2016 - 12:43 am
Homemade Umami PowderMay 15, 2016 - 6:21 am
Marinaded Fresh AnchoviesMay 8, 2016 - 6:31 am
Search older blog posts
Article archive Select Month November 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009
Homemade Alcoholic Ginger Beer
Haddock Roe Pate
Fried Porridge
Pineapple Creams
Macaroni Pudding
Wise yer bap... put pasties on them!
Salt Cod Scotch Eggs
Any (hot) port in a (snow) storm…
Fodmap Tips and Tricks*
Follow North South Food
Miss South: joint winner of Food Writing category at Young British Foodies 2013
©2009-2015 North/South Food. All rights reserved. Play fair: attribute by all means, but don't steal, thanks!


On 11th October, 2013, Marketing Department of Chandrabhan Sharma College had organized a marketing visit for forty five students of F.Y.J.C and S.Y.J.C who were accompanied by their Marketing lecturer Mr. Sanjay Yadav and two other faculty members Mrs.Snehalata Ajaykumar of Banking Department and Miss Reena Ranje of English Department. The visit was to MaganlalChikki Factory at Lonavala.Mr Sanjay Yadav co-ordinated with MrAgarwal the owner of MaganlalChikki Factory and planned the visit.
The visit started in the early hours of working day by the bus hired by the college authorities. They reached the factory by 10 am. Students were called inside the factory in a group of ten;MrAgarwalanswered their questions willingly. He told them that his family started this factory two generations back and hebelonged to the third generation. It was also found that there were workers working over there since twenty five years. They showed the students the process of producing chikki. Students also learnt that they produce not only chikki but also various kinds of fudges and sweets and they have nearly seven production units. Mr. Agarwal enlightened the students about their export, manufacturing, packaging and sales.
Students were amazed at the speed at which the workers worked and their skill was worth watching. The visit concluded by afternoon. It was an enriching experience for the students in getting live exposure of manufacturing, packaging and marketing the produce. It will surely help them in their further career enhancements. Students also visited the wax museum at Lonavala and were very impressed.


Born July 27th 1988 Liam Smith (aged 30) has built up a good career record of 26-2-1. With plenty of experience and now 29 fights as a pro, Smith hopes to move on to better things in future as he moves into the later stages of his career. The longest win streak that Smith has ever recorded was between October 2008 and June 2016 when it totaled 18 wins. Smith's longest KO streak is 8 fights long.
In October 2008, Smith took Duncan Cottier the full 4 round distance in a PTS decision debut win on the judges scorecards. Smith continued his pro journey, which was mostly successful at this point, by fighting 15 fights following his debut. Fights against boxers such as Barrie Jones, Steve O'meara and Gary Mcmillan followed including 2 times in 2008, 2 times in 2009 and 11 times between 2010 and 2013.
Smith kept his losses at 0 by beating Robert Talarek on March 6th, 2015. Becoming the first person to stop Robert Talarek, Smith beat Talarek via TKO in the 8th round of a 10 round fight. Smith fought boxers including David ezequiel Romero and John Thompson and he went on to win another 2 fights.
Smith went into his next career fight with a record of 21-0-1 and took this to 22 wins with a win against 'jimmy' kilrain Kelly on December 19th, 2015. Smith's fight against 'jimmy' kilrain Kelly came in the 7th round of a 12 round fight via TKO. Smith became the first person to stop Kelly. Taking his record to 23-0-1. Smith then went on to win his next fight against Predrag Radosevic.
On September 17th, 2016, Smith took on and was defeated by Saul Alvarez meaning his career tally went to 23-1-1. Smith was beaten by Saul Alvarez in the 9th round. The win came via KO in the 9th round. Smith then went on to face Marian Cazacu where he added another win to his tally.
Smith went into his next career fight with a record of 24-1-1 and took this to 25 wins with a win against Liam Williams on April 8th, 2017. Williams was stopped in the 9th round via RTD crowning Smith as the first person to stop this opponent.
Pushing his career further, Smith fought Liam Williams on November 11th, 2017 adding to his winning record. Showing his class against Williams, Smith was the 6th person to go the distance with this opponent.
Taking another knock in his career, Smith fought Jaime Munguia on July 21st, 2018 and was defeated by Munguia. Smith career took a slight knock when fighting Jaime Munguia in 2018 over 12 rounds. Smith was the 4th person to go the distance with Jaime Munguia where Smith added a loss to his career record.