text:
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Posts Tagged 'Julian Assange'
FOI Daily Dose: Privacy exemption limits most FOIA requests
By Kara Hackett | June 24th, 2013
Privacy is the most frequently cited exemption for denying Freedom of Information Act requests, according to a study by the Investigative Reporting Workshop at the American University School of Communication.
The study compiled 15 years of annual FOIA report data for 13 cabinet-level departments, excluding Veterans Affairs and Health and Human Services because they mostly receive individual requests for personal records.
Of the nine exemptions that limit the free flow of information act, agencies used privacy exemptions more than 232,000 times last year, or 53 percent of the time, to deny requests.
The exemption has not been applied so broadly since the fiscal year of 2002 in the wake of Sept. 11.
The exemption is meant to protect personnel and medical flies, information that would constitute "a clearly unwarranted invasion of personal privacy" and law enforcement information that "could reasonably be expected to constitute an unwarranted invasion of personal privacy," according to the study.
Tags: CBS News, FOIA request, Freedom of Information, Investigative Reporting Workshop, Julian Assange, New York Times, public records, Snowden, Wikileaks
Posted in Constitution, First Amendment, Freedom of Information, NSA leak, Open government, public disclosure, rights, Uncategorized, Whistle-blower | Comment »
FOI DAILY DOSE: WikiLeaks founder wins journalism award, EPA oversight threatened
By Morgan Watkins | June 3rd, 2011
Julian Assange wins journalism award
WikiLeaks founder and head honcho Julian Assange has won the 2011 Martha Gellhorn Prize for Journalism.
The annual award is presented to a journalist who has "told an unpalatable truth that exposes establishment propaganda."
The 2011 judges said in their citation for the prize that Assange "represents that which journalists once prided themselves in – he's brave, determined, independent: a true agent of people not power."
WikiLeaks has become a point of controversy in discussions of transparency, especially concerning the criminal charges against alleged WikiLeaks whistleblower Bradley Manning.
The six judges voted unanimously for Assange.
House bill jeopardizes EPA oversight
A House bill introduced last week supports the removal of federal oversight from the Clean Water Act.
The Clean Water Cooperative Federalism Act of 2011 would strip the U.S. Environmental Protection Agency of its ability to revise state water quality standards, veto U.S. Army Corps of Engineers dredge and fill permits and oppose state-approved permits issued under the National Pollutant Discharge Elimination System.
The measure was introduced by representatives John Mica (R-FL) and Nick Rahall (D-WV).
Mica, in a press release, said that the EPA "continues to strangle economic growth in this country with its overreaching and arbitrary regulatory regime."
According to an OMB Watch blog post, however, the agency is following statutory mandates and is not overstepping its bounds.
– Morgan Watkins
Morgan Watkins is SPJ's summer Pulliam/Kilgore Freedom of Information intern and a University of Florida student. Reach her by email (mwatkins@spj.org) or connect with her on Twitter (@morganwatkins26).
Tags: Bradley Manning, Clean Water Act, EPA, John Mica, journalism, Julian Assange, Martha Gellhorn, Nick Rahall, OMB Watch, prize, Wikileaks
Posted in Freedom of Information | Comment »
FOI DAILY DOSE: PBS hacked over WikiLeaks story and Australian Broadcast Corp. slammed for secrecy
By Morgan Watkins | May 31st, 2011
PBS website hacked over Frontline episode
For a brief time on May 30, Tupac Shakur lived.
Well, a story posted on the Public Broadcasting System website early Monday morning claimed he was still alive.
The false story, which explained that the famous rapper hadn't actually died in 1996 and was living in New Zealand, was one of the pranks pulled on the news organization by a group of hackers.
Lulzsec, an anonymous hacking group, claimed responsibility for the Memorial Day weekend hacking spree. The cyber assault on the website was triggered by the hackers' disappointment in PBS Frontline's May 24 "WikiSecrets" episode about whistleblower Bradley Manning that broadcast last week.
The Lulzsec Twitter account includes a May 31 tweet to the WikiLeaks account that says, "@WikiLeaks We hope our hacking gave Bradley Manning a smile. That man deserves something nice."
In addition to the fake story on Shakur, e-mail addresses and passwords for PBS affiliates, bloggers and third-party media outlets and reporters who signed up for access to PBS clips and photos were also released by the hackers.
They also added a calling card on the website at pbs.org/lulz/ that read "All your base are belong to Lulzsec."
PBS Frontline released a statement in which the show's executive producer, David Fanning, called the cyber attack "irresponsible and chilling" and said it was "an attempt to chill independent journalism."
Australian Broadcasting Corp. FOI controversy
The Australian Broadcasting Corp. (ABC) has refused to release information on its audience data and employee salaries to The Weekend Australian and the Herald Sun, two Australian newspapers.
The ABC is using a programming exemption for FOI that covers documents with "a direct or indirect relationship to program material," according to an article in the Weekend Australian.
The Herald Sun's request for information on the ABC's salaries for its TV and radio personalities was also met with a tight-lipped response by the media corporation.
The controversy stems in part from the fact that the ABC is withholding information despite the fact that it is a taxpayer-funded company.
Tags: Australia, Australian Broadcasting Corp., Bradley Manning, FOI, Freedom of Information, hacker, Herald-Sun, Julian Assange, Lulzsec, PBS, Tupac Shakur, Weekend Australian, Wikileaks
FOI FYI is part of the Society of Professional Journalists Blogs Network. Visit spj.org to learn more about the Society, its missions and programs, and how you can become a member.
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Tag: Camille Pissarro
Works from Clark to Go on View at Amon Carter, Kimbell in March
On March 11 the Amon Carter Museum of American Art will open a presentation of four masterworks by John Singer Sargent (1856–1925), the preeminent expatriate painter of the late 19th century. In Sargent's Youthful Genius: Paintings from the Clark, four renowned works from the Sterling and Francine Clark Art Institute will travel to Texas for … Continue reading Works from Clark to Go on View at Amon Carter, Kimbell in March
Philadelphia Museum of Art on an Acquiring Spree
July 22, 2011 ~ urbanartandantiques ~ Leave a comment
Crystal Bridges isn't the only museum acquiring these days, and some of the art is traveling north. The Philadelphia Museum of Art announced recently it has acquired three important French Impressionist paintings by Claude Monet, Camille Pissarro, and Alfred Sisley, and a pastel by Mary Cassatt, the Pennsylvania native and American expatriate who became famously … Continue reading Philadelphia Museum of Art on an Acquiring Spree

redpajama_set_name: RedPajamaCommonCrawl


InterCaribbean Airways will soon increase its number of weekly flights into Dominica according to Chief Executive Officer of the Discover Dominica Authority Colin Piper.
The airline began coming into the island three times weekly on March 22, 2018, carrying passengers from Dominica to Tortola and on to St. Lucia.
Piper while giving his address on the State of the Industry Update and General Overview of the Way Forward during the 2018 Global Marketing Summit on Friday 15 June 2018 said in a week or two the airline will fly into the island five times a week.
He also said flights may be increased to seven times weekly in October or November of this year.


text:
"""Get the french train schedules and its states, send SMS and send alert or text to Domoticz."""
import sys
import os
import sqlite3
import xml.etree.ElementTree as ET
from urllib.parse import quote
from urllib.error import URLError, HTTPError
import urllib.request
import argparse
import configparser
from pushbullet import Pushbullet

def send_notification(api, title, body):
    pb = Pushbullet(api)
    text = ""
    for item in body:
        text += str(item) + os.linesep
    return pb.push_note(title, text)

def get_train_infos(host_api, login, password, gare, depart):
    """Retrieve the data provided by the SNCF API.

    :param host_api: Host of the SNCF API, protocol (HTTP or HTTPS) more an IP or a domain name.
    :type host_api: str

    :param login: Login for the SNCF API.
    :type login: str

    :param password: Password for the SNCF API.
    :type password: str

    :param gare: Code UIC of the departure train station.
    :type gare: int

    :param depart: Code UIC of the arrival train station.
    :type depart: int

    :returns: XML of the response of the API otherwise an error message.
    :rtype: str
    """
    password_mgr = urllib.request.HTTPPasswordMgrWithDefaultRealm()
    url = str(host_api) + '/gare/' + str(gare) + '/depart/' + str(depart) + '/'
    password_mgr.add_password(realm=None, uri=url, user=str(login), passwd=str(password))
    auth_handler = urllib.request.HTTPBasicAuthHandler(password_mgr)
    opener = urllib.request.build_opener(auth_handler)
    try:
        opener.open(url)
        urllib.request.install_opener(opener)
        with urllib.request.urlopen(url) as response:
            return response.read()
    except HTTPError as e:
        error_message = str(e) + ' : ' + str(e.read())
        return error_message
    except URLError as e:
        error_message = str(e)
        return error_message
    except ValueError as e:
        error_message = str(e)
        return error_message

def format_content(nbr_trains, content, name_station):
    """Format the data provided by the SNCF API.

    :param nbr_trains: Number of trains to format.
    :type nbr_trains: int

    :param content: Data provided by the SNCF API (XML).
    :type content: str

    :param name_station: Name of the departure train station.
    :type name_station: str

    :returns: Formatted text.
    :rtype: list

    :returns: State to true if the train is delayed or deleted.
    :rtype: bool
    """
    nbr = 1
    values = []
    state = False
    no_train = True
    if isinstance(content, int):
        return ["Problem with content , can't be a int"], False
    if not isinstance(nbr_trains, int):
        nbr_trains = 1
    try:
        content = ET.fromstring(content)
    except ET.ParseError as e:
        return ["ParseError : " + str(e.msg)], False
    for train in content.findall('train'):
        try:
            no_train = False
            etat = train.find('etat').text
            values.append(str(name_station) + '_:_' + train[0].text.replace(" ", "_") + '_' + etat)
            state = True
        except AttributeError:
            values.append(str(name_station) + '_:_' + train[0].text.replace(" ", "_"))
        nbr = nbr + 1
        if nbr > nbr_trains:
            break
    if no_train:
        return ["No train"], True
    return values, state

def send_alert_to_domoticz(host, port, idx, values, level):
    """Send alert to a virtual device in Domoticz.

    :param host: Host of the Domoticz server, an IP or a domain name.
    :type host: str

    :param port: Port of the Domoticz server.
    :type port: int

    :param idx: Identifier of the virtual device in Domoticz.
                (can be found in the devices tab in the column "IDX").
    :type idx: int

    :param values: List of values returned by format function.
    :type values: list

    :param level: Level = (0=gray, 1=green, 2=yellow, 3=orange, 4=red).
    :type level: int

    :returns: The return value of Domoticz.
    :rtype: str
    """
    try:
        int(port)
    except ValueError:
        return 'Problem with port number'
    value = ""
    if not values:
        return 'Problem with values: Empty'
    elif isinstance(values, (list, tuple)):
        for item in values:
            value = value + item + ' '
    else:
        return 'Problem with values: need to be a list or a tuple'
    url = 'http://' + str(host) + ':' + str(port) + '/json.htm?type=command&param=udevice&idx=' \
          + str(idx) + '&nvalue=' + str(level) + '&svalue=' + quote(value.encode('utf8'))
    try:
        response = urllib.request.urlopen(url)
    except URLError as e:
        return 'Failed to reach a serverReason: ' + str(e.reason)
    else:
        return response.read()

def send_text_to_domoticz(host, port, idx, values):
    """Send text to a virtual device in Domoticz.

    :param host: Host of the Domoticz server, an IP or a domain name.
    :type host: str

    :param port: Port of the Domoticz server.
    :type port: int

    :param idx: Identifier of the virtual device in Domoticz.
        (can be found in the devices tab in the column "IDX")
    :type idx: int

    :param values: List of values returned by format function.
    :type values: list

    :returns: the return value of Domoticz.
    :rtype: str
    """
    try:
        int(port)
    except ValueError:
        return 'Problem with port number'
    value = ""
    if not values:
        return 'Problem with values: Empty'
    elif isinstance(values, (list, tuple)):
        for item in values:
            value = value + item + ' '
    else:
        return 'Problem with values: need to be a list or a tuple'
    url = 'http://' + str(host) + ':' + str(port) + '/json.htm?type=command&param=udevice&idx=' \
          + str(idx) + '&nvalue=0&svalue=' + quote(value.encode('utf8'))
    try:
        response = urllib.request.urlopen(url)
    except URLError as e:
        return 'Failed to reach a serverReason: ' + str(e.reason)
    else:
        return response.read()

def valid_number(phone_number):
    """Valid a cellphone number.

    :param phone_number: Cellphone number.
    :type phone_number: str

    :returns: true if it's a valid cellphone number.
    :rtype: bool
    """
    phone_number = phone_number.replace(" ", "")
    if len(phone_number) != 10:
        return False
    for i in range(10):
        try:
            int(phone_number[i])
        except ValueError:
            return False
    return True

def send_sms(host, port, password, number, values):
    """Send SMS to a list of cellphone number.

    :param host: Host of the SMS gateway, can be an IP or a domain name.
    :type host: str

    :param port: Port of the SMS gateway.
    :type port: int

    :param password: Password for the SMS gateway.
    :type password: str

    :param number: List of cellphone number.
    :type number: list

    :param values: List of values returned by format function.
    :type values: list

    :returns: the return value of the SMS gateway.
    :rtype: str
    """
    try:
        int(port)
    except ValueError:
        return 'Problem with port number'
    value = ""
    return_value = []
    if not values:
        return 'Problem with values: Empty'
    elif isinstance(values, (list, tuple)):
        for item in values:
            conn = sqlite3.connect(os.path.dirname(os.path.abspath(__file__)) + '/values.db')
            c = conn.cursor()
            try:
                c.execute("INSERT INTO item (event) VALUES ('%s')" % item)
                conn.commit()
            except sqlite3.IntegrityError:
                pass
            value = value + item + ' '
    else:
        return 'Problem with values: need to be a list or a tuple'
    for num in number:
        num = num.replace(" ", "")
        if not valid_number(num):
            return "Invalid mobile number: " + str(num)
        url = 'http://' + str(host) + ':' + str(port) + '/sendsms?phone=' + str(num) + '&text=' \
              + quote(value) + '&password=' + str(password)
        try:
            response = urllib.request.urlopen(url)
        except HTTPError as e:
            return 'Request Error code: ' + str(e.code)
        except URLError as e:
            return 'Failed to reach a serverReason: ' + str(e.reason)
        else:
            return_value.append(response.read())
    return return_value

# stock les valeurs pour ne pas envoyer 2 fois la même information
def test_values(values):
    test = True
    for value in values:
        if "Supprimé" in value or "Retardé" in value:
            conn = sqlite3.connect(os.path.dirname(os.path.abspath(__file__)) + '/values.db')
            c = conn.cursor()
            # SELECT EXISTS(SELECT 1 FROM item WHERE event='%s' LIMIT 1) % value
            c.execute("SELECT EXISTS(SELECT 1 FROM item WHERE event='%s')" % value)
            data = c.fetchone()
            if data[0] is 1:
                test = False
            else:
                test = True
                break
    return test

def transilien():
    """Main function."""
    config_name = "conf.cfg"
    config_file = os.path.join(os.path.dirname(__file__), config_name)
    config = configparser.ConfigParser()
    config.read(config_file)

    host_api = config["api"]["host"]
    login = config["api"]["login"]
    password = config["api"]["password"]
    host = config["domoticz"]["host"]
    port = config["domoticz"].getint('port')
    idx_alert = config["domoticz"]["idx_alert"]
    idx_text = config["domoticz"]["idx_text"]
    level = config["domoticz"]["level"]
    host_sms = config["sms"]["host"]
    port_sms = config["sms"].getint('port')
    password_sms = config["sms"]["password"]
    number = config["sms"]["number"].split(',')
    pushbullet_api = config["pushbullet"]["api"]

    parser = argparse.ArgumentParser()
    parser.add_argument("--nbrTrains",
                        help="the number of trains to check",
                        type=int,
                        default=config["default"]["nbrTrains"])
    parser.add_argument("--depart",
                        help="the departure's station  number ",
                        default=config["default"]["depart"])
    parser.add_argument("--gare",
                        help="the arrival's station  number ",
                        default=config["default"]["gare"])
    parser.add_argument("--sendSMS",
                        help="send a SMS",
                        action='store_true',
                        default=config['default'].getboolean('sendSMS'))
    parser.add_argument("--sendPush",
                        help="send a Push via Pushbullet",
                        action='store_true',
                        default=config['default'].getboolean('sendPush'))
    parser.add_argument("--departName",
                        help="the departure's station  name ",
                        default=config["default"]["departName"])
    parser.add_argument("--gareName",
                        help="the arrival's station  name ",
                        default=config["default"]["gareName"])
    parser.add_argument("--alert",
                        help="check if trains have state",
                        action='store_true',
                        default=config['default'].getboolean('alert'))
    parser.add_argument("--v", help="verbose",
                        action='store_true',
                        default=config['default'].getboolean('verbose'))
    args = parser.parse_args()

    depart = args.depart
    gare = args.gare
    nbr_trains = args.nbrTrains
    depart_name = args.departName
    gare_name = args.gareName
    alert = args.alert
    verbose = args.v
    send_sms_value = args.sendSMS
    send_push_value = args.sendPush

    if alert:
        content = get_train_infos(host_api, login, password, gare, depart)
        if verbose:
            print(content)
        values, state = format_content(nbr_trains, content, depart_name)
        if verbose:
            print(values)
            print("state : " + str(state))
        if state:
            response = send_alert_to_domoticz(host, port, idx_alert, values, level)
            if verbose:
                print(response)
            if test_values(values):
                if send_sms_value:
                    response = send_sms(host_sms, port_sms, password_sms, number, values)
                    if verbose:
                        print(response)
                if send_push_value:
                    response = send_notification(pushbullet_api, "Transilien alert !", values)
                    if verbose:
                        print(response)
    else:
        go_content = get_train_infos(host_api, login, password, gare, depart)
        if verbose:
            print(go_content)
        ret_content = get_train_infos(host_api, login, password, depart, gare)
        if verbose:
            print(ret_content)
        values = format_content(nbr_trains, go_content, depart_name)[0] + format_content(nbr_trains, ret_content, gare_name)[0]
        if verbose:
            print(values)
        response = send_text_to_domoticz(host, port, idx_text, values)
        if verbose:
            print(response)
            print("send SMS : " + str(send_sms_value))
        if send_sms_value:
            response = send_sms(host_sms, port_sms, password_sms, number, values)
            if verbose:
                print(response)
        if send_push_value:
            response = send_notification(pushbullet_api, "Transilien", values)
            if verbose:
                print(response)
    sys.exit(0)

if __name__ == "__main__":
    transilien()

redpajama_set_name: RedPajamaGithub


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File consists of two copies of a photograph and a photographic negative of Queen Elizabeth, the Queen Mother. Included in the photograph: (left to right) 16th Earl of Dalhousie; Robert L. Stanfield, Premier of Nova Scotia; The Queen Mother; and Henry Davies Hicks, Dalhousie University President. The photograph was selected for inclusion in the publication "The Lives of Dalhousie University, Vol. 2" by Peter B. Waite (page 274) .


text:
Q: Get objects whose fields are marked with attributes guys, i'm writing now something like 'databse system' (orm?) with Unity3D using MySQL. I've come up with a structure for this system so that different entities don't know about existence of my database and they 'live their lives'.
So i've got now one problem.
For instance:
We have following class, just an example:
public class Planet
{
    [Key("planets")]
    [Table("planets","name")]
    public string name;

    [Table("planets", "temperature")]
    public string temperature;
}

Something like this. And We also have remote singleton table object called 'Table':
class Table
{
    public string tableName = "planets";
    public static List<Planet> observables = new List<Planet>();

    public string[,] data;
    public string[] columns;

    public Table()
    {
        columns = new string[] {"name", "temperature"};
        data = new string[,] { { "mars", "venus", "jupiter" },
                               { "-40", "450", "20000" } };
    }

   //finding objcets logic goes here
}

I know how to handle all entitie's fields marked with attributes but the only thing i have to obtain is possibility to receive all my objects with fields decorated by attributes. So how can my Table receive all my Planets instances at any moment not having changed our Planet class.???
I hope i've described problem distinctly and sorry for my horrible English
Thanks in advance!

redpajama_set_name: RedPajamaStackExchange


Woolvens Row is a terrace of cottages at the start of Furners Lane - the second set on the right-hand side as you turn in off the High Street.
Woolvens Row: Part of the row of houses from a 1974 estate agent's photograph. The arrow evidently marks the one for sale!


text:
Track competes at Conference
Will Daniels
A surge of emotions struck the Lawrence track team as they competed in the MWC Track and Field Championships at Grinnell College in Iowa last weekend.
Lawrence's athletes had to confront pathetic weather, malfunctioning timing systems, disqualifications and injuries, as well as the knowledge that this would be their last meet under the guidance of Coach Moira Ruhly.
Junior David Quinlan said, "So many little things that shouldn't have happened did happen, because mentally we were drained. We've had to deal with a lot of adversity."
Monmouth College dominated the meet on both the men's and women's sides. The Vikings were disappointed with the outcome of the event, yet some rays of light shown through the clouds, with a plethora of personal records being broken at the meet.
The women's team finished seventh, a couple steps up from last year's ninth-place finish. As captain Steph Kliethermes said, the team "peaked at the right time, which was shown by the number of PRs and that the points accumulated tripled last year's meet."
The women's team saw outstanding performances by freshman Tatiana Bulat, who was second in the triple jump, and Joy Manweiler, who finished second in the 10,000-meter run.
The relay teams also cranked it up a notch, breaking the previous 4-by-400 meter time by an amazing 12 seconds.
Rebecca Glon broke her own school record in the pole vault, clearing 10 feet 2 inches, but was disappointed in not having helped the team in regard to point standings.
The men disappointed, finishing in last place, dropping from their fourth-place finish in the 2005 competition. Several Vikings did not meet their expectations – Chris McFarlane injured his hamstring, eliminating his hopes in the 100-meter dash; Phil Keith was disqualified from the steeplechase on a technicality; James Hahn, who ran the 400 hurdles with hopes of winning, finished in seventh place.
In contrast, freshman Derek Micke ran to third place in the 100-meter dash, while Russell Geisthardt ran the 800-meter run in 1:59.98 – meeting his season-long goal of breaking the two-minute mark in the event.
Performances aside, Lawrence won the event in one regard: as senior captain James Hahn put it, "We had the most fun of any team there." The seniors, as well as Coach Ruhly, will be dearly missed in the seasons to come.
While most athletes are taking some time off to let their bodies recover, a few are taking advantage of the last-chance meets – opportunities to improve their times and
The Lawrentian Staff - May 19, 2006
Will Daniels A surge of emotions struck the Lawrence track team as they competed in the MWC Track and Field Championships at Grinnell College in Iowa last weekend.Lawrence's athletes had to confront pathetic weather, malfunctioning timing systems, disqualifications and injuries, as well as the knowledge that this would be their last meet under the guidance…


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A fabulous line up of female musicians (including Blondie and Cyndi Lauper), a gorgeous location and quality time with the ladies in my family - all the ingredients for a brilliant weekend!
My Saturday was spent in the beautiful Yarra Valley at A Day On The Green! Held at the Rochford Winery, the event is known as "the Big Day Out for grown-ups". The crowd was relaxed and the food and drinks stalls weren't your regular festival grub, but instead gourmet food trucks. Another positive, picnic baskets and rugs are welcome!
Despite the horrible weather (pouring rain with thunder and lightening!), the combination of the atmosphere, my family and rockstars made for a perfect evening!
Water is a must - Hydration is key when dancing to old rock.
Bring cash - Food vendors were cash only and quite expensive, so if you want warm food, cash up!
Pack rainproof gear - We were able to buy rain ponchos at the event thank goodness - but my faux fur handbag didn't fare so well thanks to the rain. Stick to weather proof accessories!
Take a good attitude - Everyone needs time to relax, let their hair down and dance it out! Arrive with a carefree attitude and you'll be set for a fun outing!


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Herbal infusions have been drunk throughout the centuries – both for their medicinal and culinary properties – after all, our common ol' cuppa (the black tea which came over from the Far East) is just a herb infused in water. Herbal infusions can consist of just one herb, or can be blended with a number of different herbs to produce a range of tantalising tastes.
Insomnia can be naturally relieved with herbal teas, infusions and baths. Professional herbalists do not prescribe herbs simply to treat symptoms such as insomnia but aim to correct the imbalances within the body that cause those symptoms. For example, sedative herbs such as hops and valerian are used to relax the nervous system to that you enjoy natural, restorative sleep. Each herb contains a variety of active constituents and has a main action and several subsidiary actions which determine the conditions for which it is most appropriate.
To make your own delicious cup of herbal tea simply place a teaspoon of dried herb (or herbs if you're using a blend of herbs) into a tea-pot, caffetiere, or suitable loose-tea holder and pour on freshly boiled water. Infuse covered for 5 mins or so [roots and tough herbs may need to infuse for longer, strain and serve. If you're making herbal tea for more than one person, add more dried herb just as you would with loose tea or tea-bags. For medicinal brews you may need to double the amount of herb and leave to infuse for longer – generally at least 5 – 10 minutes.
There are number of ways you can sweeten your herbal tea – why not try honey or maple syrup instead of sugar; or a shot of apple juice; dried orange or lemon peel; a bruised clove [particularly effective when a cold or sore throat threatens – cloves are wonderfully antiseptic] or add a cinnamon or liquorice stick.
Not all herbs lend themselves to teas – Feverfew is so strong it is not suitable for infusions – whilst others, although suitable, should only be consumed in small quantities, such as Yarrow. Others, like Chamomile, can be safely consumed in quantities of 5 or 6 cups a day. Obviously poisonous herbs should be avoided completely, and your health condition and any medications you are on should be taken into account – Rosemary and Sage, for example, should not be taken by epileptics, persons suffering from high blood-pressure, or during pregnancy or breast-feeding; Valerian root should not be combined with sleep-inducing medicines; and Hops should be avoided by anyone suffering from depression. Always check up on any herb you're thinking of using, if in doubt ask your doctor or health professional – and remember that even the safest herbs should, like most things in life, be taken in moderation.
Calm tea: A relaxing blend of Chamomile Flower, Peppermint Leaf, Catnip Leaf, Strawberry Leaf, Linden Leaf and Flowers, Passion Flower Herb, Skullcap, Licorice Root and Valerian Root will help you reduce stress. This combination also reduces mucous and muscle cramps.
Digestive Tea: A combination of soothing herbs like Peppermint, Papaya Leaf, Hibiscus, Mint helps digestion and is good for heartburn, indigestion, circulatory problems, and nausea. The blend specially helps for gas, diarrhea and ulcers. Improving your digestive system by taking this tea will help reduce stress and therefore control the insomniac symptom.
Sleepy Tea: A combination of Valerian root and Chamomile flowers is the right combination for relaxing moments before bed. It helps in relieving stress and anxiety, indigestion, and insomnia.
Numerous plants have sedative action. Plants commonly prescribed as aids in promoting sleep include: passionflower (Passiflora incarnata), hops (Humulus lupulus), valerian (Valeriana officinalis), skullcap (Scutellaria lateriflora), and chamomile (Matricaria chamomilla).
Herbal baths are a pleasant way to use herbs for the alleviation of steeping difficulties. The relaxing and warming effect of the hot water enhances the sedative properties of the herbs. Herbal baths can be used with herbal infusions. Add a liter of strained herbal infusion or decoction (left to brew for 30 minutes) to your bath water or tie a handful of herbs in a muslin bag and hang it from the hot-water tap so that the water runs through it.
The heat of the water releases the fragrance and activates the properties of the herbs, while opening the pores of your skin. The inhaled scent passes through the nervous system to the brain, while the properties absorbed through the skin pass into the bloodstream. The result benefits for both mind and body.
Fill a muslin bag with chamomile, linden flowers, or lavender, and hang it from the faucet so that the hot water runs through it.
Massage with oil and herbal baths before retiring to calm and relax the body. Add lavender, fir needle, yarrow or valerian infusion to bath water.
Pour one liter (two pints) of boiling water over two handfuls of the dried root of valerian and leave it for twenty-five minutes. Strain liquid and add to bath. Take bathe before going to bed.


What does being a man mean Down Under?
From Crocodile Dundee to Russell Crowe, there are plenty of archetypal images of Australian masculinity. But with men facing growing social pressure to look good and be emotionally available while continuing to fulfil traditional ideals, how are Aussie men handling the pressure?


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text:
Women becoming mentors : reflection and mentor identity formation as a process of lifelong learning
Noreen F. Mysyk
Jeris, Laurel
Ed.D. (Doctor of Education)
Department of Counseling, Adult and Higher Education
Mentoring in the professions
Over the last three decades, mentoring as a management development strategy has been the subject of extensive study. Benefits to the protégés and their organizations, the stages of development of the relationship, and the operation of mentoring in a wide range of organizations have been examined, and much has been learned. The term "mentor" has become synonymous with trusted advisor, friend, teacher, and wise person. As the director of the mentoring relationship, this critical partner is the focus of this study. The relationship between mentor and protégé is a complex one, comprised of roles, behaviors, attitudes, and beliefs. A relationship generally passes through a series of phases from the initial development to its strengthening and eventually its conclusion and redefinition. The partners to the mentoring relationship (mentor and protégé) begin to define their roles through adopting behaviors that have been defined as being typical. Building identities for the performance of their new roles requires protégés and mentors to learn about expectations, purpose, and each other. Mentors create career, professional, and mentoring identities in the world of work and manage the integration of multiple identities in the construction of their life stories. This study examined the stories thirteen women mentors told about how their careers developed, how mentors and role models influenced the choices they made, how they came to establish relationships with their protégés, and how they came to know and understand their identities as professionals and mentors. Narratives of choices and control of the steps these women took in building careers and building relationships became stories of the performance of mentor identity. An emerging and evolving identity was formed that came to be the role these mentors would play in their relationships with their protégés. The learning that occurred for these women as they have come to know themselves in the many roles of their lives has been a process of striving to understand how change, challenge, support, and, most importantly, relationships have shaped not only their career paths but their life paths.
Includes bibliographical references (pages [254]-264).
Mysyk, Noreen F., "Women becoming mentors : reflection and mentor identity formation as a process of lifelong learning" (2005). Graduate Research Theses & Dissertations. 6737.
xvii, 279 pages


text:
at Harry's (View all jobs)
The Engineering team at Harry's, Inc. is looking for an innovative and passionate engineer to help us build software to support all of our e-commerce activities: from building infrastructure for our customer-facing, responsive user experiences to tools for managing fulfillment and order processing.
You are a talented engineer passionate about DevOps with experience working on large-scale applications. You work collaboratively with other engineers to deploy and operate systems. You "push coders (not just code)" on the best practices of operations and help bring everyone closer to their systems and customers. You are establishing yourself as a leader and have experience working across cross-functional teams. You are able to achieve alignment around decisions across engineering.
Effectively contribute features to existing cloud and virtualization infrastructure and identify, evaluate, and implement improvements to virtualization/container/cloud tooling and technologies
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Troubleshoot production issues and mentor engineers on troubleshooting strategies, performance bottlenecks, and performance tuning
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Create exemplars, frameworks, standards, guidebooks, or other tooling that enhances the ability of all members of a team, organization, or domain to work consistently whether working as a team or autonomously
Promote engineering best practices
A Bachelor's in Information Technology, Computer Science (or equivalent non-traditional training) and 3+ years of experience in DevOps engineering
Strong infrastructure architecture and design skills
Experience in designing and implementing monitoring, logging and alerting systems
Strong foundation in the public cloud, in particular with AWS - Kubernetes / EKS, ECS, Cloudformation, Kinesis, Lambda, Terraform
Great communication skills
About Harry's
Harry's Inc. started in 2013 with simple, fairly priced products that delivered an amazing experience to guys every day. Since then, Harry's expanded to the UK, developed relationships with retailers such as Target and Walmart, expanded our grooming brand into a personal care powerhouse, and launched a women's brand called Flamingo.
The key to our success? Our amazing people. From chemists, mechanical engineers, CX associates, to creative directors, sourcing managers, and logistics specialists, Harry's team is comprised of some of the most brilliant, diverse, and humble people you'll ever meet.
Our brands answer unmet consumer needs, but our company is a place of inclusion and innovation that attracts some of the brightest minds across industries, geographies, and backgrounds. Whether we have a team of 3 or 300, our core values and our startup mentality remain; we value continuous improvement and learning, teamwork and collaboration, creative problem solving, and open and direct dialogue and feedback. Come for the coffee and free products, stay for the amazing, passionate culture.
Harry's is committed to bringing together individuals from different backgrounds and perspectives. We strive to create an inclusive environment where everyone can thrive, feel a sense of belonging, and do great work together. As an equal opportunity employer, we prohibit any unlawful discrimination against a job applicant on the basis of their race, color, religion, veteran status, sex, parental status, gender identity or expression, transgender status, sexual orientation, national origin, age, disability or genetic information. We respect the laws enforced by the EEOC and are dedicated to going above and beyond in fostering diversity across our company.
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There will soon be less sugar in some of our favourite chocolate bars
Nestle - which has a factory in Newcastle - is changing its recipes to reduce the amount of sugar in some popular treats
The Nestle Factory at Fawdon
Some of the UK's favourite chocolate bars - including Kit Kats and Yorkies - will contain 10% less sugar by 2018, Nestle has announced.
The confectioner, which has a factory at Fawdon, Newcastle , said it would use around 7,500 tonnes less sugar to make its products by next year.
The sugar will be replaced with higher quantities of other existing ingredients or other, non-artificial ingredients.
Products will also be kept below a certain amount of calories.
Fiona Kendrick, Chairman and CEO of Nestle UK and Ireland, said: "Our confectionery brands have been enjoyed in the UK for more than a century and we know that if we can improve these products nutritionally, provide more choice and information for the consumer, together with other categories, we can have a significant impact on public health.
"Nestle is at the forefront of efforts to research and develop new technology that makes food products better for our consumers.
"These innovations will help us to reduce sugar in confectionery when they are combined with other, more common methods like reformulating recipes and swapping sugar for other, non-artificial ingredients.
"Making these improvements to our products is key to us delivering better choices for our consumers while retaining the same great taste that they know and love."
Fawdon
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Hypnosis For Beginners
Is this alternative healing method for you?
by Alexis Jetter Published: Nov 3, 2011
Experts say it's time for hypnotherapy to be included in the tool belt of American medicine. Here's what you need to know to make it part of your care.
Who can be hypnotized? Nearly everyone, says Max Shapiro, PhD, director of education and research for the New England Society of Clinical Hypnosis and the former chief psychologist at Newton-Wellesley Hospital in Massachusetts. He has found that 91% of the population is susceptible to hypnotic suggestion. Other studies suggest at least 75% of people can be hypnotized.
For people who struggle with the technique because of pain—burn patients, for example—virtual reality may hold an answer. David Patterson, PhD, chief psychologist at the University of Washington's Department of Rehabilitation Medicine, has codeveloped software that uses a specialized helmet with a screen to display snowy canyons and icy rivers populated by penguins and snowmen. Hypnotic narration assures patients they'll feel comfortable.
Who should you see? Be sure you consult a licensed clinician. Contact the American Society of Clinical Hypnosis or the Society for Clinical and Experimental Hypnosis for information about health care professionals in your area. Your treatment might be covered by insurance: Licensed providers often bill insurance companies for therapy that includes hypnosis to treat a variety of disorders, but it's still a bit of a tug-of-war.
What are the side effects? A small minority of people develop headaches, dizziness, nausea, anxiety, or panic under hypnosis. People struggling with major mental illness should consult a mental health professional before getting hypnotized.
Alexis Jetter
Alexis Jetter writes about science and politics, and is the co-editor of The Politics of Motherhood.
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Home News Kids News One in 33 children receives child protection services, the majority repeat clients
One in 33 children receives child protection services, the majority repeat clients
The number of children receiving child protection services continues to rise, with almost three-quarters of these children repeat clients, according to new analysis from the Australian Institute of Health and Welfare (AIHW).
The report, Child protection Australia 2015–16, shows that over 162,000 children (aged under 18)—or 1 in 33 children-received child protection services in 2015–16.
'The number of children receiving child protection services has grown by around 10,000 per year for the preceding two years-from about 152,000 in 2014–15 and 143,000 in 2013–14,' said AIHW spokesperson David Braddock.
Children who received child protection services were those who were the subject of an investigation; on a care and protection order; and/or in out-of-home care.
A notification is considered "substantiated" when, after an investigation, it is concluded that there is sufficient reason to believe the child has been, is being, or is likely to be abused, neglected, or otherwise harmed.
Rates for children in substantiations continued to rise between 2011–12 and 2015–16 – from 7.4 to 8.5 per 1,000 children.
'Children may receive a combination of child protection services,' Mr Braddock said. Our report shows that while a majority (60%) were the subject of an investigation only, almost one-quarter (24%) were on both an order and in out-of-home care, and 9% were involved in all 3 components of the system.'
Most children in out-of-home care were placed with relatives or kin (49%) or in foster care (39%). For the first time, the report presents data on the relationships between children placed with relatives or kin and their carer. Available data (from Queensland, South Australia, Tasmania and ACT), shows around half (48%) of children in relative/kinship placements were placed with grandparents, while 22% were placed with an aunt and/or uncle.
Of households authorised to provide out-of-home care, 52% of foster carer households and 40% of relative/kinship carer households had more than 1 child placed with them.
The report shows that Aboriginal and Torres Strait Islander children were 7 times as likely as non-Indigenous children to have received child protection services (157.6 per 1,000 children compared with 22.0 for non-Indigenous children).
Children from Very remote areas were 4 times as likely as those from Major cities to be the subject of a substantiation (23.5 per 1,000 children compared with 6.2 for children in Major cities).
(Source: Australian Government – Australian Institute of Health and Welfare)
Date Created: March 30, 2017 Date Modified: April 8, 2017
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The name of the staircase goes back to the late 18th century, when two pictures of Adam and Eve were hanging here.
Although the staircase itself is 17th century, most of the carved panelling on the walls was introduced by the 2nd Marquess in the 19th century, re-using some older pieces.
The large picture on the upper landing shows King George III reviewing the volunteer forces of Hertfordshire in Hatfield Park on 13 June 1800.
It was painted by Richard Livesay. The King, Queen and other dignitaries dined in King James's Drawing Room but thousands of soldiers and spectators were fed outdoors at Lord Salisbury's expense on mutton and roast beef. They ate at the long tables shown in the background, near the House. The old man wearing a brown coat in the foreground was something of a local celebrity: John Whitemore (1698-1801) lived in three centuries and is buried in Hatfield churchyard.
At the foot of the stairs is the Chinese 'Temple of the Moon', carved in ivory. A bill in the archives records that two men carried it on foot from London to Hatfield in 1786. It is thought that it may have been a diplomatic gift from the Chinese Emperor to King George III.
On the wall hang portraits of James, 4th Marquess of Salisbury (1861-1947) by Sir W.B. Richmond (1842-1921); Robert, 5th Marquess (1893-1972) by Derek Hill (1916-2000); Robert, 6th Marquess (1916-2003) by Joaquim Torrents Lladó and Robert, 7th Marquess by Michael Melbye.


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Q: Time spent by a Hadoop MapReduce mapper task to read input files from HDFS or S3 I am running a Hadoop MapReduce job, getting input files from HDFS or Amazon S3. I am wondering if it's possible to know how long does it take for a mapper task to read file from HDFS or S3 to the mapper. I'd like to know the time just for reading data, not include mapper processing time of those data. The result I am looking for is something like MB/second for a certain mapper task, which indicates how fast the mapper can read from HDFS or S3. It's something like a I/O performance.
Thanks.

A: Maybe you can just use a unit mapper and set the number of reducer to zero. Then the only thing that is done in your simulation is I/O, there will be no sorting and shuffling. Or if you specifically want to focus on reading then you can replace the unit mapper with a function that doesn't write any output.
Next I would set mapred.jvm.reuse=-1, to remove the jvm overhead. It isn't perfect but it is probably the easiest way to have a quick idea. If you want to do it precisely I would consider having a look at implemening your own hadoop counters, but currently I have no expericence with that.


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