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Estate Professionals Mastermind - Probate and Senior Real Estate Podcast
How to become a successful probate real estate agent: Zac Mazur's story
July 01, 2022 Probate Mastery Episode 74
1. Getting started in Probate Real Estate
2. Probate marketing plan: Letters, postcards, and cold calls.
3. Probate leads ROI and average time to close transaction
4. Call reluctance and speaking to probate leads
5. Probate text messages: When should you be texting probate leads?
6. Real estate cold calling script: Get a prospect to call you back.
7. Email campaigns and real estate CRMs
8. How I built referral relationships with probate attorneys
9. Real estate cold calling: Probate objections "We have an attorney"
10. Surviving as a new probate real estate agent
Jul 01, 2022 Episode 74
Probate Mastery
In this episode, Certified Probate Expert Zac Mazur shares his success story and offers tips for becoming a probate real estate agent. Topics discussed include building attorney relationships, probate mail marketing, text messaging for real estate prospecting, and tips on how to speak to personal representatives.
Full show notes, podcast links, and text transcript: https://probatemastery.com/ep74-become-a-probate-real-estate-agent
Watch on YouTube: https://youtu.be/41HWb52EArI
Two cold-calling script examples are given as well!
0:00 Getting started in Probate Real Estate
3:56 Probate marketing plan: Letters, postcards, and cold calls.
5:04 Probate leads ROI and average time to close the transaction
5:39 Call reluctance and speaking to probate leads
6:40 Probate text messages: When should you be texting probate leads?
9:29 Real estate cold calling script: Get a prospect to call you back.
10:27 Email campaigns and real estate CRMs
12:07 How I built referral relationships with probate attorneys
13:10 Real estate cold calling scripts and probate objections "We have an attorney"
14:40 Surviving as a new probate real estate agent
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2) FREE CLASS: Driving For Dollars and Deal Machine best practices with David Pannell 7/5/2022 at 6pm EST with live Q&A. Join the live or watch the replay here: https://youtu.be/DevV8m0Jg4M
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Show Notes Transcript Chapter Markers
Hey, good afternoon. This is Bill Gross the LA probate expert, and I have here today, a colleague, a real estate agent, but on the other side of the country, Zac Mazur Zac say, Hi, good afternoon. And where we catch you today. You're in Florida, right? Yes, uh, in the Palm beach market. Got it. And so just all background how'd you get into real estate. And then how'd you get into probate real estate specifically? So from the real estate standpoint, I was, uh, running a lending team with HSBC for years. I went through the crash. Went through the banking side of things. And some clients pulled me over into real estate because I was helping them with different transactions and not getting paid. And they felt that I had a natural niche to the field, for the side of the business. So I've been on this side of business for about six years. I've been with the probate side for a little over four of that, or right about four of that. Wow. And the probate side was just one of those niches that sounded very interesting, a little scary at first! You know, death divorce, tend to be real estate niches or needs. So that drew me in and Chad and colleagues like yourself being as supportive as you have over the years and willing to share and give different tips and tricks have really transitioned into this being a major part of my business. Wow. Well, that's exciting to hear. And so you've been here for the last four years. What was the original impetus? It sound interesting. Or was there, uh, did you do a probate case that you decide to work on or what was the original impetus to get. So I was listening to a YouTube, I believe. And it had really hit home because my father passed in 2011 and it was a natural tie because from a real estate standpoint, you just think, oh, someone passed away. It processes, everybody figures it out. Well until you go through it yourself, you don't realize that there's so many needs and troubles out there to navigate whether it's even the trust process or the true probate process. And it really opened my eyes to what my clients were going through and things that, you know, I kind of took for granted, you know, that, Hey, they were just gonna handle
that: 2:04
why are they taking so long to get over to me? And all of those things are kind of how I built my business, doing small things for clients. initially, and then when I really saw what the probate side was, those different pieces just come very naturally to me, you know, helping doing the extra small things, being very sensitive to people's needs. Listening more than talking. Yeah. You know, I use an analogy of a chess clock. I used to play competitive chess. I dunno if you're familiar with the chess clock. And so you have a timer and your opponent has one and time runs. You make your move, then their time runs. And if you run outta time, you lose the game. I try to think of it as I want the other person talking more than me. When they're talking, they think I'm smart when I'm talking, they assume I'm stupid. So[laughs]. So when you decided to get into probate, what were some of the first steps you took and how did they work out? Is that, is it the path you're on now? Do you try a couple different angles before you found the right process? So it was a little bit of a process. Just like most of agents we hear on some of these calls, a little nervous to spend some money on these leads or training and different things like that. And one thing that I've learned in real estate is in order to grow your business, you have to invest in your business. If you're investing in it, you're kind of investing in your clients and your future success by planting those seeds. So I was watching the YouTube videos. I got involved with all the leads when Chad was there still. They've been a tremendous help. And then whether I'm on the calls or just listen to the recordings on YouTube afterwards, I try and listen to a call or two a week at minimum, even if it's just repeating some of the same things over and over until it gets really ingrained in my head. And that's allowed me to kind of fine tune my value proposition in how I open those calls because it's not a traditional solicitation call. Right. So all the leads like me, that's where I started when Chad was coaching there and using their data. And so, initially did you mail, did you call, did you do both, what was your initial process and then how has that changed over. So, I started with the mail, a piece of mail and the calls. A struggle that I've had, like a lot of agents is making all of the phone calls. I average right around 400 leads a month. Um, wow! Yeah. Whoa, whoa. That's a lot. So is that just Palm beach county or is that the tri county? Yeah, just Palm beach county. Wow. That's a lot. Cause LA county is about 500 a month total. I know we're the largest. So you guys are pretty close. Wow. Yeah. Well, I mean, a lot of people retire and you know, this is kind of that, you know yeah demographic and that capital. But so the struggle has been, I do the mailer each month to the brand new leads. I generally send one mailer. I started with the traditional letters that they had. I revamped it a little bit to my letter and I actually find that an 8 and a half by 11, postcard with that same value actually works better for me than the traditional letter. It's basically the same details, just more bullet points. And then I try and make a call to everybody that first month. I follow up with the people that I've contacted. But in all honesty, I probably get to about right around 10% of the leads regularly, which is pretty sad. But at the same token, out of that 10%, I would say that I pull just shy of two deals a month from those leads. If you were to blend it over an annual basis, right. And, you know, if you have 400 leads, you call 40 and you're getting two deals! You know, there's a lot of people out there that need the help. And then we've analyzed some of the back data. Over 10% of those deals will go to a sale within that three to four month timeframe down near us. Mm-hmm What I found over the time period is you will have a couple those people to get mad and offended. But for the most part, I would say 80, 90% of the calls that you make, they're actually pretty warm phone calls in that the people are more appreciative that you've reached out. They might not be ready. They're appreciative that you're reaching out. It's not a ambulance chaser type call. You're on the calls regularly. And I am too. And I hear people who assume that's what it's gonna be like. And I always tell people, nobody likes a phone call from a telemarketer and they're gonna be mad and hang up on them. Everybody loves a fellow community member who's calling to help them and listen to them. And you have to decide which one you are. If you're gonna be the telemarketer, you're get a lot of people hanging up on you, angry. But if you're the community member offering to help really what they be upset about, they may not need you. And if you don't hear that and persist. You have a problem, but if you hear them and move on and maybe circle back at a more appropriate time later, then you have a chance to work with 'em. So it sounds like you're right on. Would you describe west Palm probate market competitive? Fairly competitive. Do you have an idea of how many mailing pieces you think they're getting in a typical month? From what I'm told that eight to 10, eight to 11 pieces a month. From what I'm told, they get a lot of text messages. Yeah. I would say almost a hundred percent of the people I've talked to that get a text message. It's that's highly offensive to them. I always say to them, have you ever bought anything from anybody who text messaged you as an initial opening? Right. You know, like my, I have a dental appointment tomorrow and so my dentist, you know, sends me a text. I have a doctor's appointment and they send me a text reminder. Okay. That's nice. But if some dentist just texted me saying, Hey, we'll cut the price of your dental work by whatever. I'm not gonna do business with some stranger cuz he texts me that. And, and I don't know why. H just don't understand that that just doesn't work. Well, I think it naturally in life, we want the easiest path. Yeah. And we're afraid to make those phone calls. I'll be one to say that I wouldn't necessarily say afraid, but I know that there's more out there, more people to help more money to be made different things like that. And I don't make as many calls as I should. I run a very busy business as is, but it could be a lot busier just by spending even just an extra hour a day. Sure. You know, making the phone calls. But to get back to the text message piece, one of the things that I appreciate the most about yourself is you, pride yourself on those phone calls and also just your tone of voice. Your tone of voice is perfect for reaching out to people cuz it's soft. Whenever we're on the zooms, I can tell that you're there listening to what anybody on the team and our community is saying. Those things all translate extremely well to this business versus... a text message, people don't know your tone. Yeah. People don't know that you're genuine. They automatically will assume that you're that ambulance chaser or yeah. You know, It's a solicitation versus if you make the call and you come from, I am Bill Gross, or Hi I'm Zac Mizur, it's a huge difference because I'm not calling them as a realtor. And sometimes I'll do car title changes or walk them through different steps that we don't make a dollar on. Right. But it's part of the value to the community. So if you sign up and you're gonna offer these services, if someone calls you and needs help with something, that's not something you get paid on, you help them out. You plant that seed for future, you know, positive karma is the way I look at it. Right. It's tough to dislodge you when you're the one that's helping them get something they need. You know, I'll put this out. I say this all the time. I've not met any real estate agent who's built their probate business on texts or voicemail drops.... Wouldn't surprise me if there's one, but I'm not aware of them if, if you're that guy or, you know, me, that guy send me a, a message on the Facebook group or, you know, I'm sure you know how to get ahold of me. I know every realtor is enchanted by the prospect and I don't know anybody who's making money doing that. Just not, not one. So, uh, good for you to make those phone calls. Initially when I broke into the side of the business, I was nervous to talk to people about you know that, oh, they're gonna get the secret sauce. But most people do not come from a patient standpoint where they're willing to walk this through the process. I've had plenty that are a 30 day turnaround and you have a listing, but I've also had some, I just had one recently that was a little over two years. Right. It's pretty amazing when you get that phone call, and a lot of them are in that year, year and a half out where they'll call. I always tell people this pitch: "I'm here for you when you're ready, whether that's tomorrow, today, or whether that's five years from now. There's no rush on my end. I move at your pace." And the clients that call back a year later, a little over two years later, it's an awesome phone call to get when you built value enough where people will call you two years later because they saved your contact information. Yeah, definitely. That's that, those that's where it becomes fun to be in real estate this is a lot of fun. So you must have some system for staying in touch with people that long you can't just be phone calling them directly. What else do you do to maintain contact with the lead over a two year period? We have a, uh, CRM system set up and we have just transitioned it. We were using top producer via market leader and we're transitioning into Coldwell banker Moxie program. All of 'em have different strengths and weaknesses. I wouldn't say that one's necessarily better than the other. It's what you're comfortable with. Mm-hmm But we do a seven email campaign that goes out and it starts every other week and then it kind of slows down and then after that, they go to like their traditional holiday drip or, market update type piece. And, when we make those phone calls, if the person is not ready and they are unsure what they're gonna do with the real estate, or if they indicate that they will be selling down the road, we always ask for an email address where we can send them just a thank you and stay in contact. And that to me has been huge value because just slowing down and asking for that small piece allows us to stay in front of them in a very efficient but also cost effective set up. It doesn't really cost us much at all to do. And you'll have some people that unsubscribe after a little while, but I would say that you'll see people that are opening the emails and checking those things out. And it, it just builds in for that, time piece, that time dynamic because you can't possibly call if you're getting 400 leads a month, you can't stay in contact with those people two years down the road. Not with all of them, for sure.. Yeah, no, with all it's gonna be impossible at some point, the numbers become impossible. Along the way, though, I'm sure you, in addition to working with, personal representatives, executors, administrators, families, that you also come across attorneys, are there particular, do you have a strategy from marketing to attorneys or do you get them organically through your business? What's that look like? So mine comes from an organic standpoint. I haven't had a whole lot of success building those relationships just one on one. But where I have had success and I've taken attorneys that have been very loyal to agents is showing them on a deal, how I walk their client from start to finish and I hold their hand, try and remove as much off the attorney's plate. Yeah, I take the same standpoint as the actual personal representative or the trustee, whatever I can pull off your plate. I want to be able to do that for you. And from the attorney standpoint, whatever, I can pull off their plate. I want to be able to do that. You know, if they're having a hard time getting paperwork in or different documents, I like to be able to do that. And then just staying on top of the docket. Over the years, I didn't realize how much access I had to the docket and reviewing different things. Yeah. And you can save your client money. A big value proposition that I have when I contact the
client, I'll say: 13:15
attorneys typically are gonna bill you for every contact, every reach out that you have and what I can do versus you reaching out to the attorney every day or every few days for an update, I can keep an eye on the docket when that update happens, I can share that so you reach out to your attorney." And what I've found actually is a couple of the attorneys will thank me for that. Because they don't necessarily want billable hours for , responding to emails or texts or calls for, um, docket updates that just slows down their process. Right. And it's been a good value proposition for everybody. And that also builds your credibility with those attorneys. Yeah. What they're looking at in kind of some of those details and sometimes even reaching out to a client and saying, the judge just asked for this and they'll send it over to the attorney and the attorneys, like, how did you know? Just those small things. You know, one thing I coach agents who are looking to build a business with attorneys or even personal representatives is, you know, every state's different and every county's a little different, but whatever your county has, be the master of that, right? I don't think there's anything on LA county probate that is online, that I'm not aware of, whatever rules, whatever systems there are. And I think that you hit it right in the head. If you know the docket, you create such value for the family. And for the attorney, it's of incalculable value. So this sounds great. What you're doing. Let's talk to for just one last, just to kind of wrap up towards the end. To the agent who's starting out, he's bought the data. Maybe he's done some mailing. He's done some phone calls. He's in the first 30 days. I, I tell agents, you gotta commit to 90 days, you gotta call all the leads in the right format. And it takes you time to get better on your skill. And it takes time for the numbers to accumulate. And it takes time for the seeds to germinate and come to be a crop. What would you say to the agents just starting out? They're a little frustrated, they've made phone calls, they are not getting what they see as a lead right away. They've spent money on the mailers. You know, their first Mailer's out, maybe the second mailers going out, what would you say to them ... do you see that it takes certain time? Do you see those skills come over time? What would you say to encourage them to keep pushing at it? Yeah, so I was an agent, it took me right around that three month, maybe just a little over three months to get comfortable in that mindset in, with my delivery on those things. So I actually would mentally prepare them for about six months. But I will say that, if you want a niche into your business, that's always gonna be there. If you take care of people, you continue to plant those seeds. You could actually build your whole business off of this, you know, and I've, I've strictly thought of. Cutting the rest of my business out and just strictly doing probate, it does make me a little bit nervous, but I do think that there is that much business and value there. And sticking with it. I think that these calls, listen to the call, you know, spend a couple hours most of the calls are only about an hour, so, you know, listen to two calls a week, whether you're working out and just looking for something to do, going for a walk, morning coffee, different things like that. Invest in that part of the business, just like real estate. You don't have to reinvent the wheel. There's plenty of people out in our community that are willing to help and I mean, people in our niche are helping clients and we're also willing to help each other. So don't be afraid to ask. You know, I've also partnered with a couple of agents. I've tried the ISA type thing over this time.... but a couple of agents who haven't been able to, you know, either pay for the leads or limited leads, they we've partnered where they make some of the phone calls for me. And we do a referral type setup So, you know, using that creativity, there's a lot of people in our industry, in our little kind of network that will help guide the people that probably won't do it as if it's in your immediate Palm beach county or that type of thing. But, um, Stick with it. Each no gets you a little bit closer. One of my colleagues that I've been teaming with trying to learn the probate. And she had a very rough phone call last week. And she was dialoguing that call actually with me this morning. And at the end of the day, she felt that that got her that much closer to connecting to that next deal because she did get roughed up on the call. And it just kind of gave her a perspective of where that family was coming from. Each piece is just a little bit of a building block to that next step in actually helping someone who does want the help. There are more people out there that don't know what they're doing and that need help and are a little defensive. And if you put out that genuine care, it'll come back to you. So I really appreciate your time today. Thank you for the insights. I think being able to open a little bit and show us what you're doing and what's being successful. You know this call today is sponsored by probate mastery, which is a coaching program headed Chad Corbett, my first probate coach and Zac's as well. And we've a call every week on Tuesdays at noon Pacific
3: 18:03
00 PM eastern that's free. And then there's a Facebook group for the alumni of the coaching program where we get together and share as well. I also host probate weekly, which is on Thursdays at
4:00 PM Pacific, 7: 18:12
00 PM. Eastern, probate weekly.com. And then we have a probate experts group in the Facebook as well with questions. So feel free to reach out. Zac assume we wanted to reach you, reach out to you, maybe have referral for a probate or real estate sale in the Palm beach county area, what would the best way for them to contact you? I would just say call or text. Um, the calls are always better. (561) 376-6389 is my cell phone and pretty
much 8:00 AM to 8: 18:39
00 PM. Seven days a week. I'm available to you. If I miss your call, I promise I'll call you back the same day. If it's within those hours, try and keep my family
happy after the 8: 18:47
00 PM. Sure. And, I thank you very much Bill for having me on and appreciate all that you've taught and shared over the years. Thanks. Well, thanks so much been a pleasure and we'll, I'm sure we'll talk soon. Thank you. Have a great day.
All content © 2023 Estate Professionals Mastermind - Probate and Senior Real Estate Podcast.


The following is a guest post by Andrew Galasetti.
Despite the ease of independent publishing today and the amazing success stories of indie authors that continue to appear, the choice to self-publish should not be a quick decision.
In 2008, when I seriously set out on writing and publishing my first book, independent e-publishing was still young. I pursued the traditional route of finding a literary agent and then a publisher. But I wasn't blind to how indie publishing and e-reading devices were developing.
Then a few years later, the stories of indie authors like Amanda Hocking and John Locke emerged. And, like every other writer, I paused and listened closely.
I then evaluated whether self-publishing was the right path for me. I felt in my gut that it wasn't. So I continued on the traditional route.
The stories about indie authors finding success through e-publishing continued to accumulate.
The iPad debuted. More advanced Kindles were released. And indie e-publishing was growing up fast.
I stopped fully this time and asked myself some serious questions about whether I should now pursue the independent route.
The questions weren't only about whether or not I would make more money. They required deep thought. Self-reflection is important for the business AND, more importantly, the soul of self-publishing.
With my answers to these questions satisfying, I set out to independently publish my upcoming novel To Breathe Free. If you are an author still considering whether to self-publish or not, I would like to share the questions that I asked myself.
1. How will my readers benefit?
Always in your initial thoughts should be your readers. How will your choice to self-publish benefit them? Consider cost, convenience, and the connection they will have with you and other readers.
For me, I was very concerned about cost. $25 for a new novel always seemed like a steep price and was something that prevented me from reading more new authors. I wanted a way that I could provide my readers with a substantially lower price. Independent e-publishing was the answer.
And if I could e-publish on multiple platforms and provide readers with a DRM-free book, then they would enjoy convenience. Independent e-publishing allowed me to do both.
And with indie publishing, I saw a way to cultivate a closer connection with readers. The intimacy that indie publishing provides doesn't elevate authors on to an untouchable pedestal. Instead, it keeps authors level with readers, the way it should be.
2. Do I mind the long wait for traditional publishing?
One of the biggest complaints about traditional publishing is that, unless you're a hot and timely personality, it takes at least a year from signing a contract until your book is published. And that doesn't include the time it takes to find a literary agent or, if you're working on fiction, the time it takes to write your manuscript before approaching an agent.
3. If so, is it because I'm impatient?
There's a difference between being impatient and being driven.
4. If so, will my impatience negatively impact the quality of my writing?
The speed at which authors can now self-publish their books is amazing and has numerous benefits. But it also increases the chance that an author will publish a manuscript before it is ready.
Taking your time is still crucial to crafting a wonderful book.
If you are impatient, self-publishing offers a quick fix.
I feel I'm driven and also willing to take time to ensure the greatest quality for my readers, but I still enjoy the speed of e-publishing. Balance is the key.
5. What skills do I possess?
When you self-publish, you need to do almost everything required to write, publish, and promote a book. To self-publish means to be an entrepreneur.
However, it is also important to remember that even traditionally published authors need to be entrepreneurs to complete in the evolving publishing world.
I have been an entrepreneur since I was 14 years old, launching a variety of ventures, so I knew that I had experience that could translate to successful self-publishing.
6. What skills can I outsource?
For my novel, I had many skills, but still needed to outsource editing. I feel that it is important to have a person with an impartial view to push your writing and manuscript further forward.
7. How will I outsource these skills?
Do you know a friend who can help provide you with one of the skills you need? Can you barter? Do you have the funds to hire freelancers? If you don't, can you raise the funds in some way?
For my novel, the hiring of a freelance editor was going to be my most substantial expense. So, to help offset the cost, I looked for ways to raise funding, turning to the largest crowd-funding site, Kickstarter.
8. How bad do I want it?
Writing and publishing a book, whether traditionally or independently, is an ambitious endeavor that requires determination, creativity, talent, know-how, practice, physical and mental strength, and other skills, traits, and mindsets. But there is another element, something that can't really be defined, which sets indie publishing apart from the traditional route.
This question, and what it reminds me of, is all I needed to confirm my choice to self-publish and all I need to keep me pushing forward when things become challenging.
It's because To Breathe Free isn't just for readers or for me, but for my late Grandfather.
Almost a year and a half ago, my Grandfather passed away, and with him, literary dreams could have perished.
My Grandfather was a creative man with a passion and talent for writing. However, I did not know this until after he was gone and my family stumbled across poems he had written decades ago.
My Grandfather never was able to publish any of his writing. I knew that, with his death, his literary dreams were in threat of dying. I decided moments after reading "Is what I am Where I am" that I would achieve my Grandfather's dreams for him. And, to do so, I would publish a selection of his poems, including "Is what I am Where I am" in the foreword of To Breathe Free and weave them in to the novel's story.
When I ask myself: "How bad do you want it?" I remember what I'm doing for my Grandfather. Any obstacle that self-publishing puts in front of me is no match for the intense fire burning within me.
Andrew Galasetti is the author of the upcoming novel To Breathe Free. To Breathe Free follows a young narrator traveling through Manhattan and his family's past, where family members struggle for the American Dream against poverty, abandonment, fate, time, and death. To Breathe Free will be published Fall 2012 exclusively in digital format on major e-reading platforms including Kindle, Nook, iBooks, and Kobo. He is currently running a Kickstarter campaign until July 19th to raise funds to hire a professional editor and achieve his late Grandfather's literary dreams. To join the journey and to pre-order To Breathe Free for $4, please visit his website here: www.tobreathefree.com.
Love this. Great questions and indicators of motivation and desire. Thank you.
I'm so glad you enjoyed it Teri Lynne! Thank you for the compliments.
Thank you Toni and Shannon for letting me guest blog. I really enjoyed writing this and I hope your readers enjoy it as well.
Thank you! I would love to come back and blog again.
Great article! Definitely questions worth asking before making the decision to self publish. I always wonder what people are thinking when they tell me "Self publishing is EASY. You should just do it!" There's a lot to think about, and these questions point me in the right direction. Thanks!
Hi Amy – Thank you for the compliments! I'm so glad that this post is going to help you out.
Best wishes with whatever publishing route you decide on!
The book thing for me, though, is the freedom. If all goes according to plan, I love the idea of doing special hardbacks, limited edition gifts and anything I want to do.
Yes, the FREEDOM is one of the top reasons to pursue the indie route. Of course, the freedom means all the aspects of publishing and promoting are up to you, but I feel it is well worth it. And like you, I actually enjoying the business aspects like promotion.
You wouldn't believe how timely this is for me, and how the questions clarified what I've been thinking. I'm going to pass on the link to the authors in my writers' circle. I think they'll appreciate it as much as me. Thanks, and best of luck with 'To Breathe Free.' It's wonderful that you are sharing your grandfather's poetic words with the world.
Thank you, Cathy! I'm glad my post helped you think through things with more clarity. Self-publishing is not an easy decision to make.
I appreciate you sharing the link with fellow writers. I hope it will help some others.
And lastly, thank you for your kind words regarding TO BREATHE FREE and my grandfather's writing. The project is continuing to move forward and I'm thrilled.


text:
Low-Sodium Diet
Research and general acceptance
A low sodium diet is a diet that is low in salt, usually allowing less than 1 teaspoon per day. Many diseases, including kidney disease, heart disease, and diabetes, require a patient to follow a low sodium diet.
There is no single origin for the idea behind low sodium diets. Many hospitals and health centers have long recommended that people with diseases that are affected by sodium intake lower the amount of salt in their diet.
The Role of Sodium
The majority of sodium consumed comes from sodium chloride (NaCl), better known as salt. Salt has many useful properties, both in food preservation and for the body. It helps to prevent spoilage by drawing the moisture out of foods. This helps to keep bacteria from growing in the food. It can also kill bacteria that are already growing on the surface of foods. Before refrigeration technology was developed,
Electrolyte—ions in the body that participate in metabolic reactions. The major human electrolytes are sodium (Na+), potassium (K+), calcium (Ca 2+), magnesium (Mg2+), chloride (Cl−), phosphate (HPO4 2−), bicarbonate (HCO3−), and sulfate (SO4 2−).
Hyponatremia—An abnormally low concentration of sodium in the blood.
Mineral—An inorganic substance found in the earth that is necessary in small quantities for the body to maintain a health. Examples: zinc, copper, iron.
salting was one of the few methods available for preserving foods, such as meat, through the winter. Salt also dissolves into the electrolytes Na+ and Cl1 that help maintain the right balance of fluids in the body, transmit signals through the nervous system, and cause muscles to contract and relax.
The kidneys are responsible for regulating the amount of sodium in the body. When the body has too much sodium, the kidneys filter some out and the excess amounts are excreted from the body in the urine. When the body does not have enough sodium, the kidneys help to conserve sodium and return the needed amount into the bloodstream. When a person eats too much salt, however, and the kidneys are not able to filter enough out, sodium begins to build up in the blood. In the same way that salt pulls water out of foods, sodium in the blood pulls out and holds water from cells in the body. This increases the volume of the blood and puts strain on the heart and circulatory system.
Ways to Reduce Salt Intake
According to a study done by the Mayo Clinic, the average American gets only 6% of their total salt intake from salt that is added at the table. Only 5% comes from salt that is added during cooking, and natural sources in food makeup only another 11 percent. The remaining 77% comes from processed or prepared foods. Many packaged meats, as well as canned and frozen foods, contain a surprising amount of salt. Salt is used so heavily by manufacturers because it acts as a preservative, adds flavor to foods, helps to keep foods from drying out, and can even increase the sweetness in desserts. Soups are often especially high in salt because salt helps to disguise chemical or metallic aftertaste.
One of the best ways to reduce salt intake is to cut back on heavily processed and prepared foods. Hot dogs, sausages, ham, and prepackaged deli meats usually contain much more salt than freshly sliced lean meats, such as chicken or fish. Most canned vegetables also have a much higher salt content than the same vegetable found in the fresh produce section. Frozen prepared meals should be avoided for the same reason, and canned soups usually contain much more salt than soups made a home. By reading the Nutrition Facts label on the side of commercially manufactured foods, dieters can determine how much sodium is in the food they are considering.
When choosing canned or frozen foods, dieters who wish to reduce their salt intake can often find a 'low sodium' option. The Food and Drug Administration (FDA) sets legal standards for how much sodium can be contained in a product that is labeled 'low sodium.' Products labeled as such may not contain more than 140 milligrams of sodium per serving, while products labeled as 'reduced sodium' need only contain 25% less sodium than the usual amount found in that product.
Meals served in restaurants are also often high in salt. Most restaurant kitchens use a great deal of processed foods. To this they often add salt because it is an inexpensive way to improve the taste. Recently, some chain restaurants have begun providing dietary information about their meals. Usually this is printed in a pamphlet that is separate from the menu, so customers may need to ask for it. Some restaurant chains even provide this information on their websites so that customers can decide on a low-sodium meal before they visit the restaurant. If this information is not available, dieters can use the same ideas for avoiding salt at the restaurant that they do at the supermarket. Salads and other foods made with fresh vegetables will usually have less salt than soups. Appetizers and meals with sauces should generally be avoided.
The most obvious way to reduce salt intake is to cut back on the amount of salt added at the table. Since salt is an acquired taste, many doctors recommend simply removing the salt shaker from the table altogether. Most condiments like ketchup, mustard, and pickle relish are also high in salt. Eliminating these can also be a significant help. Many commercially available sauces, dips, and salad dressings also contain a lot of salt. By checking the labels on these condiments before purchasing, consumers can often find options with less sodium.
Sodium Content of Popular Foods
Many people are unaware of just how much sodium is in some of the most popular foods. A low sodium diet generally consists of 1500 to 2400 milligrams of sodium each day. Some foods contain almost half of this in a single serving. The following is a list of foods and the approximate amount of sodium in one serving of each of them.
1 large cheeseburger: 1,220 mg
1 cup canned soup: 800 mg
1 hot dog: 650 mg
12-ounce can of soda: 25 mg
1/2 cup cottage cheese: 425 mg
1 Tablespoon soy sauce: 800 mg
1 bean burrito: 920 mg
1 Saltine cracker: 70 mg
1 frozen enchilada: 680 mg
The low sodium diet is designed to lower the amount of sodium that a person consumes. While this is generally considered healthy for most Americans, a low sodium diet is particularly important for people suffering from certain conditions and diseases.
For kidney patients, reducing sodium is important because the kidneys are no longer capable of effectively filtering sodium out of the body. If these patients do not reduce their sodium intake, the buildup of sodium will cause fluid retention, which can cause swelling in the lower extremities. A low sodium diet will help to prevent this problem. For heart patients, a low sodium diet is important to help reduce strain on the heart. Excess sodium in the bloodstream means that excess fluid is kept suspended, which increases the volume that the heart must pump.
There are benefits of a low sodium diet for people suffering from many different diseases and even for those who are not. A diet that is low in sodium can help to reduce blood pressure and the risk of heart disease and stroke. People who have a family history of heart problems, people of African decent, smokers, those who frequently drink alcohol, people who are overweight or do not exercise regularly, and people who live with a lot of unmanaged stress are all at higher risk for increase blood pressure and should consider a low sodium diet. For heart disease patients, a low sodium diet can be part of a plan to reduce their blood pressure and reduce the strain on their heart in order to slow the progress of current conditions and prevent future problems. For kidney patients, a low sodium diet is necessary to prevent fluid retention.
Anyone thinking of significantly altering their regular diet should talk to their physician. Each person has different dietary needs, which should be considered. In general, moderately lowering sodium intake is considered safe for most people. Dieters should be careful to not severely and abruptly increase their level of exercise and fluid intake while severely and abruptly lowering their sodium intake to avoid hyponatremia.
The risks of following a low sodium diet are very low. Many experts believe that most Americans could benefit from following a low sodium diet, even if they do not yet suffer from any of the conditions that might require them to do so. Most Americans consume between 3000 and 5000 milligrams of sodium per day, and a low sodium diet reduces this to a healthier level of between 1500 and 2400 milligrams per day. Since the physiological requirement for sodium for adults is only 500 milligrams daily, there is little danger that a person following a low sodium diet will consume so little sodium that it will endanger their health.
Some athletes and others who exercise frequently and ingest very little sodium yet drink a lot of water may be at risk of hyponatremia, a condition that occurs when the body does not have enough sodium. Though rare, low sodium levels can cause headache, nausea, lethargy, confusion, muscle twitching, and convulsions.
QUESTIONS TO ASK THE DOCTOR
What kinds of foods should I avoid?
How much sodium is best for me?
Which foods are low in sodium?
How will I know if I am consuming too little sodium?
Are there any sign or symptoms that might indicate a problem while on this diet?
Low sodium diets are generally accepted as part of many programs that are aimed at lowering the serious risks posed by certain diseases, such as kidney and heart disease. Most health professionals agree that a low sodium diet is not only necessary for patients suffering from these diseases, but would also be healthy and beneficial for most Americans. There is a great deal of scientific research that supports a direct link between salt intake and blood pressure.
American Heart Association American Heart Association Low-Salt Cookbook. New York: Clarkson Potter, 2006.
Gazzaniga, Donald A. and Maureen A. Gazzaniga. The No-Salt, Lowest Sodium Light Meals Book. New York: Thomas Dunne Books, 2005.
James, Shelly V, The Complete Idiot's Guide to Low-Sodium Meals. Indianapolis, IN : Alpha Books, 2006.
Shannon, Joyce Brennfleck ed. Diet and Nutrition Source-book. Detroit, MI: Omnigraphics, 2006.
Willis, Alicia P. ed. Diet Therapy Research Trends New York: Nova Science, 2007.
American Dietetic Association.120 South Riverside Plaza, Suite 2000, Chicago, Illinois 60606-6995. Telephone: (800) 877-1600. Website: <http://www.eatright.org>.
American Heart Association. 7272 Greenville Avenue, Dallas, TX 75231. Telephone: (800) 242-8721. Website: <http://www.americanheart.org>.
International Food Information Council. 1100 Connecticut Avenue, NW Suite 430, Washington, DC 20036. Telephone: 02-296-6540. Fax: 202-296-6547. Website: <http://ific.org>.
American Heart Association. 'Sodium.' undated, accessed April 27, 2007, <http://www.americanheart.org/presenter.jhtml?identifier=4708>.
Mayo Clinic Staff. 'Sodium: Are You getting Too Much?' MayoClinic.com, May 24, 2006. <http://www.mayo-clinic.com/health/sodium/NU00284>.
Mayo Clinic Staff. 'Low-Sodium Diet: Why is processed food so salty?' Mayo Clinic.com, 2006. <http://www.mayoclinic.com/health/food-and-nutrition/AN00350>.
Medline Plus. 'Dietary Sodium.' U. S. National Library of Medicine, April 23, 2007. <http://www.nlm.nih/gov/medlineplus/dietarysodium.html>.
Tish Davidson, M.A.
Selenium is a trace element considered a micro-nutrient, meaning a nutrient needed in very small amounts, that is required as an essential cofactor for the antioxidant enzymes of the body to counteract the damaging effects of reactive oxygen in tissues.
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redpajama_set_name: RedPajamaCommonCrawl


Author Name Chapman, Robert L.
0062700464 Good, hardcover binding with dust jacket. Light to moderate wear to corners and edges, clean text, may contain previous owner?s signature, remainder mark, sticker/residue, or other minor aesthetic flaws. Please inquire for additional details. Last Word Books & Press is an Infamous Independent Bookstore and Print Shop located in Olympia, Washington.


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Home»Tag: Project 15B
Tag Archives : Project 15B
Indian Navy Commissions Second Project 15B Destroyer
The Indian Navy commissioned its second Project 15B / Visakhapatnam-class destroyer, INS Mormugao (D67), on December 18, 2022.
Second Project 15B Destroyer Delivered to the Indian Navy
On November 24, 2022, the Indian Navy received Y 12705 (Mormugao), the second ship of the Project 15B stealth guided-missile destroyer built at Mazagon Dock Shipbuilders Limited (MDL).
India's New P15B Destroyer Fires BrahMos Missile for the 1st Time
India's newest P15B stealth guided-missile destroyer INS Visakhapatnam (D-66) conducted a live test-firing of the advanced sea to sea variant of the BrahMos supersonic cruise missile on January 11.
Indian Navy's Second P15B Destroyer Starts Sea Trials
India's second P15B destroyer (Visakhapatnam-class), the future INS Mormugao started sea trials on 19 December 2021.
Indian Navy Commissions First P15B Destroyer INS Visakhapatnam
INS Visakhapatnam, a P15B stealth guided missile destroyer, was commissioned into the Indian Navy in the presence of Raksha Mantri Shri Rajnath Singh at the Naval Dockyard, Mumbai on November 21, 2021.
MDL Delivers "Visakhapatnam" – First P15B Destroyer to Indian Navy
Indian shipbuilder Mazagon Dock Shipbuilders Limited (MDL) delivered the first P15B Guided Missile Destroyer (DDG) to the Indian Navy on 28 October 2021 in Mumbai.
MDL Launched 3rd Visakhapatnam-class Project 15B Destroyer for Indian Navy
Admiral Sunil Lanba, Chief of the Naval Staff, launched the third ship of Project 15B, Guided Missile Destroyer "Imphal", today (20 April 2019) at Mazagon Dock Shipbuilders Limited in Mumbai.


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Official movie poster
WARNING: This review contains spoilers.
What could go wrong when you genetically-manufacture dinosaurs for human entertainment? An adaptation of a novel, the Jurassic Park film series begged to answer that question with 3 popular Steven Spielberg-affiliated installments over 8 years; the last one being released in 2001. Plot ideas for a 4th movie were reportedly bounced around, and apparently it took 14 years to settle on one. Looking at the ultimate concept, one might wonder why it took so much brain power: the scientists create a dinosaur that ends up threatening everyone's life. Sounds pretty obvious...and familiar. At a baseline level, Jurassic World (directed by Colin Trevorrow with a co-written screenplay by Trevorrow, Rick Jaffa, Amanda Silver and Derek Connolly) is a good, enjoyable film because it provides what we go to the franchise for: cool effects and terrifying creatures eating people. From an analytical standpoint, however, there are a few kinks.
First, the elements used to elevate the storyline from being a mere rehash of the original (the intended homages are nicely done, by the way) ironically do that very thing or are underdeveloped. It's 22 years later on the Costa Rican island of Isla Nublar and the dinosaur amusement park has been rebuilt and opened as Jurassic World. Tightly-wound operations manager Claire Dearing (Bryce Dallas Howard; Ron Howard's offspring, if you didn't know), wigs out regularly as new concoctions of animals have to be made-with increasing fear factor-every few years to keep the novelty from wearing off. In one of the opening scenes, she chastises a co-worker for insensitively wearing a classic Jurassic Park t-shirt because "people died;" a point that keeps being made along with a dogmatic theme about not underestimating animals and treating them with respect, but here we are...using gargantuan beasts, made intentionally frightening, as play things...as if this hasn't happened before and garnered terrible results. Claire has this love-hate, opposites-attract, attraction-relationship thing with laid-back trainer Owen Grady (Chris Pratt) that would fine if it wasn't so predictable and they actually had chemistry. Her other connections involve her older sister, Karen (Judy Greer, whom I still refer to as "Fern Mayo from Jawbreaker") and 2 nephews, Zach and Gray. Karen has this solemn aura and is pressed to make the dinosaur-loving Gray's 1st trip to Jurassic World perfect, hinting that something's up. I thought she was dying, but it was less dramatic than that: the boys don't know a divorce is on the table. Claire doesn't know this either, but she doesn't know anything. She hardly sees or talks to her family, and when her nephews arrive, she puts them off on her assistant. Yet, she makes some disgruntled, contradictory remark about being single and childless. I'd say that she was written confusing on purpose if the script explained her neuroticism and detachment. We also don't know why teenage Zach is so dejected, rude to his little brother and a playboy, beyond just being an adolescent. The character details were handled like a bare-minimum, obligatory requirement. The resolution was done the same way; after the crisis was *Olivia Pope voice* handled (I won't spoil that part), we didn't see how the chips fell. For the entire movie, Claire is obsessed with the reputation and sustenance of the park, to the point of not evacuating it in danger for public relation's sake, but we don't know if she lost her job for negligence of if the park closed. Zach and Gray didn't confront their parents about the divorce (Gray put things together). Did they even get the divorce? Yes, I know there's going to be a follow-up film, but there were no teasers or lead-ins; not even after the credits. If I didn't hear about it beforehand, I'd have no indication that a 5th Jurassic Park was coming.
The park crew struggle to save the day (Universal)
Let's talk about the villain, or so-called one. Vincent D'Onofrio plays Vic Hoskins, a security operations executive who, for some reason, is bent on making his idea of using velociraptors as military weapons a reality. When all other attempts to stop the main disaster fall through, he and his team take over emergency command and initiate a plan to test his theories. His strategy also fails, but it doesn't affect the rest of the story much. What "villain's" actions don't have a domino effect?! Hopkins is obnoxious and annoying, but he's nowhere near diabolical, rendering him useless. He's insufferable enough to where you look forward to seeing him inevitably eaten, but even that was a bust. A raptor chomps his arm and the next thing you see is blood splatter on glass. Meanwhile, Claire's lovely and innocent British assistant's demise is one of 1,000 deaths. Seriously? My only complaint, if I had to have one, about the Owen Grady character is that he kind of gives off "cheesy superhero" at times, the cake topper being a scene where he suddenly yanks Claire into an embrace and kisses her in the middle of screaming tourists being attacked. To be clear, the actor performances are fine; the characters just aren't written that well.
With shotty character development, recycled details, loose plot resolution and awkward campiness, all that's left are the dinosaurs and computer-generated imagery, which never falters with this series. That as the primary motivation to purchase a ticket (which, it more than likely is), Jurassic World is worth the $3,000 popcorn. That figure is clearly an exaggeration, but movie theater popcorn is hella expensive.


few providers who offer you for this version a corresponding, high-quality, high-quality Philips bulb can.
(if Blue Vision is used as a light source in the fog lamp).
This makes the 70 mm halogen fog lamps for the new R 1200 GS lamp sets compatible with the new Philips Blue Vision.
This Product was added to our catalogue on Thursday 21 March, 2019.


The other day, thanks to one of the friars, there arrived in my hands the English version of the pastoral letter of Archbishop Domenico Sorrentino of Assisi-Nocera Umbra-Gualdo Tadino for the recent opening of the Santuario della Spogliazione in Assisi, which recalls the moment when St. Francis, having been brought to trial by his father for the squandering of his goods, divested himself of his rights as an heir and what property he had, including the clothes he was wearing.
I'm glad it didn't fall to me to decide on the English for Santuario della Spogliazione, but this translator has made a fine choice with The Shrine of Renunciation.
The letter is really quite beautiful, and whoever made the translation did a very nice job.
The Shrine includes the church of St. Mary Major, which is in Capuchin care. Coincidentally, or not, it is right across the little Piazza del Vescovado from where I stayed the first time I visited Assisi, way back in 1993, at the Casa del Terziario.


While the Middle East is not a usual haunt for Halloween there are some parents here and there who bring the custom from their native America or Canada. If you are looking for a last-minute costume, now for the fun – a DIY stick figure costume made from LED lights.
Are ESLs A Mercury-Free Replacement for CFL Lights?


Truthers claim Building 7 fell exactly like a controlled demolition. Did it really?
Ever since 9/11, conspiracy theorists have claimed that Building 7, which collapsed hours after the twin towers, was a controlled demolition, and their only evidence is that it looks like it.
When the twin towers collapsed, debris damaged Building 7 and set it on fire. This is how it fell a few hours later, dropping straight down as its lower floors collapsed under it. Conspiracy theorists claim that this is exactly what controlled demolitions look like.
You can find videos online of many controlled demolitions, especially on the website of Controlled Demolition, Inc., the world's largest contractor. You can see examples of every imaginable type of structure being brought down with explosives.
The main idea when dropping a building is controlling where the debris goes. You usually want to drop it right in its own footprint, rather than possibly damaging other structures nearby. Building 7 dropped nearly straight down, but not quite. The Verizon Building suffered $1.4 billion in damage, and Manhattan Community College's Fiterman Hall was so badly crushed that what remained had to be demolished. How could a controlled demolition have managed to get Building 7 to fall so close to its own footprint?
One way professionals do this is to drop the center of a building first, and then let it pull the sides down on top of it. Another is to start at one end, and let it pull itself down like a line of dominoes. I couldn't find a single example of something the size of building 7 being dropped straight down all at once. So, no, in fact, it does NOT fall like a controlled demolition.
But even more significantly, building 7's collapse lacked the most obvious and important aspect of a demolition: the explosions! In every single video of a controlled demolition I found, without exception, you can see the explosions going off throughout the structure right before it drops. To prep for a drop, workers expose the support beams, and place shaped charges on them. This has to be done at strategic points throughout the whole building. But look at Building 7's video again. No explosions at all.
Conspiracy theorists, zero; real history, one. Building 7's collapse did NOT look like a controlled demolition.
9/11 Commission. The 9/11 Commission Report. New York: W. W. Norton & Company, Inc, 2004.
Byles, Jeff. Rubble: Unearthing the History of Demolition. New York: Three Rivers Press, 2005.
Eagar, Thomas W; Musso, Christopher. "Why did the world trade center collapse? Science, engineering, and speculation." Journal of the Minerals, Metals, and Materials Society. 1 Dec. 2001, Volume 53, Number 12: 8-11.
McAllister, Therese (editor). World Trade Center Building Performance Study: Data Collection, Preliminary Observations, and Recommendations. Washington DC: FEMA, 2002.
Sunder, S., Gann, R., Grosshandler, W., Lew, H., Bukowski, R., Sadek, F., Gayle, F., Gross, J., McAllister, T., Averill, J., Lawson, J., Nelson, H., Cauffman, S. NIST NCSTAR 1A: Final Report on the Collapse of World Trade Center Building 7. Washington DC: U.S. Government Printing Office, 2008.


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Best Minecraft Anarchy Servers
Do you love Minecraft but get tired of all the rules?
Ever wanted to just build whatever you want, destroy whatever you want, and do anything without getting yelled at by a moderator or banned from the server?
If so then I have some great news for you!
There are servers called Minecraft Anarchy Servers that allow players to take their creativity and use it however they see fit.
These servers provide a unique experience where there is no structure whatsoever.
Players can be creative in any way they please and make up their own set of rules as long as everyone agrees on them.
You can also change your game mode from survival to creative or adventure anytime if you need a break from building structures or fighting monsters.
It's an entirely new world with no limits!
3 Best Minecraft Anarchy Servers
Choose from one of our top Minecraft Anarchy servers to leave the world in chaos. Here is our pick for the top Minecraft Anarchy Servers that you can play on right now.
1. 2b2t
2b2t is one of the oldest and most popular anarchy servers in Minecraft. There are no rules, but as a result, it's often said to be "the birthplace for all things chaos." The server features some serious YouTube stars like FitMC and Salc1 who have given up on other forms of survival because they can't find anything more chaotic than 2b2t!
The birthplace of all things chaos
A vast world with a ton of players
Hostile and chaotic environment
There are no rules to follow
2b2t is the most infamous anarchy server that exists and you can try it out if you want a feel of what it's like to play with no rules. You should just watch out for instances where hackers are looking for an opportunity to attack your game, using their newly obtained skills in order to inflict harm on unsuspecting players.
Some players find this type of gameplay thrilling - even more so than watching constructions be destroyed due to lack thereof any sense or regulation.
2b2t Server IP: 2b2t.org
2b2t Website: 2b2t.org
2b2t Discord: N/A
2. Mineland
Mineland Network has one of the best Minecraft Anarchy servers and Minecraft networks in general with high-quality game modes, monthly tops, interesting quests for players who love to compete and create.
Fight for survival and power
Become a member of the Mineland community
Free to play, best quality
Unparalleled Minecraft gameplay
They offer intrigue in a lack of power or lawlessness as you attempt to survive alongside other intriguing survivors that are trying their hardest just like you!
Build your own base and unite together in clans while being on constant guard against griefers - those pesky people out there that want nothing more than ruin everyone's hard work by destroying everything they have created.
Mineland Network is one of the best Minecraft Anarchy servers with an exciting variety of different game modes available from building towns as settlers to battling zombies hordes all night long every day until it's morning
Mineland Server IP: hd.join-ml.com
Mineland Website: https://mineland.net/
Mineland Discord: https://mineland.net/discord/en
3. Simply Vanilla
Want to experience anarchy without all those pesky rules? Then join Simply Vanilla! This server is for people who just want the freedom of a vanilla world, but with no hacks. You can grief and raid on this server - so you don't have to play by any silly rules at all.
Play Minecraft as it was intended to be played
No hack clients allowed
Unique like no other server
Build alliances, create bases and raid others
Simply Vanilla is a vanilla Minecraft server where the ONLY rule is no hack clients. Similar in many ways to 2b2t but without all of that messy cheating and long queues! Other than this single rule there are absolutely NO other rules and NO game-changing plugins - it's just 100% pure vanilla Minecraft goodness (for players who want an authentic survival experience).
You're free not only loot chests but also bases too; team up, build empires and kingdoms if you so choose; say whatever you want in chat... The possibilities really are endless at Simply Vanilla
Simply Vanilla Server IP: simplyvanilla.net
Simply Vanilla Website: https://reddit.com/r/SimplyVanillaMC
Simply Vanilla Discord: https://discord.gg/dP7SqPF
What Is A Minecraft Anarchy Server?
Anything goes!
There are simply no rules and you could be attacked by just anyone if they work through their gameplay well. If you are not the tough and resilient type, you might have a difficult time playing in these servers.
Minecraft Anarchy servers are the type of server that greatly favor griefers, who like to disrupt other players. It might be fun, but without all restrictions, there is no telling what another player can do. So you play cautiously as some ambitious folks will go out their way to try things they were restricted from in regulated servers.
Anarchy servers, just from the name, describe the type of servers that are void of rules and restrictions within the gameplay. This creates conditions that greatly favor the type of player that does not like to play by the rules.
Hackers might fancy these types of servers as they can actually put their hacking skills to test since this would not be forbidden. As such this is not a place for those who are quite soft in the gameplay of Minecraft.
Why Do People Play On Minecraft Anarchy Servers?
Minecraft Anarchy Servers are designed in a unique manner and are unmatched by many other game servers out there. You will realize this with the very first impression you have of it. The aggression of any kind is given the green light and your safety in the game is not guaranteed. Players can destroy each other's property and they can even kill your avatar.
An individual's survival is not really guaranteed; you have to earn it. Funny enough, there are Minecraft players who fancy this type of game and are quite energetic and excited to try it out.
Such are the type of players that are amused with destruction and killings throughout the game. The thing with these servers is that they create that real-world feeling where you have to fight for your survival and that war can erupt from any angle at any time.
This particular Minecraft server has limited rules that are meant to guide the gameplay throughout Minecraft. In some instances, rules do not apply and players are not restricted in any way as they try to survive throughout the whole game.
This is as they try to collect adequate and important resources that they need to defend themselves against not only their enemies but also from the environment which can be quite challenging.
Minecraft Servers allow the acts of causing consternation to other players in the online mode as it encourages interrupting the activities of the others. This is made possible in the anarchy servers because of the fact that there is no use of land protection plugins. This, therefore, means that as a player you should invest your resources in building a concealed and fortified base that would not be easily attacked by other players in the online community.
All in all, you can conclude that the Minecraft anarchy server is one that can turn out to be quite wild.
Players are not restricted by any rules and anything they want to do goes! Players are even allowed to cheat as they try to grief and avoid being grieved or killed in the game.
The Minecraft Anarchy Servers do not limit players and they offer you a scope to attack and defend yourself in any way you wish to. You should beware of hackers and cheaters that would go to any lengths to get what they want.
Therefore, these are not the best Minecraft Anarchy servers for those that are quite humble or weak.


Released in August 2008 RAIN is Sons of Korah's latest album. It includes Psalms 99, 139, 42, a section of 103, 12, 3, 114, 84, and the second half of Psalm 116. It is a rich recording combining many different musical elements to create a sensitive yet dynamic and emotive journey through some of the most beautiful psalms in the Bible.


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Kenyaskratthärfågel (Phoeniculus granti) är en fågel i familjen skratthärfåglar inom ordningen härfåglar och näshornsfåglar eller praktfåglar

Utbredning och systematik
Den förekommer enbart i Kenya. Den betraktas ofta som en underart till violett skratthärfågel (P. damarensis).

Status
IUCN erkänner den inte som art, varför den inte placeras i någon hotkategori.

Namn
Fågelns vetenskapliga artnamn hedrar William Robert Ogilvie-Grant (1863-1924), engelsk ornitolog anställd vid British Museum of Natural History 1882-1918.

Noter

Externa länkar

 Läten på xeno-canto.org

Skratthärfåglar
Fåglar i neotropiska regionen
Endemiska fågelarter i Kenya

redpajama_set_name: RedPajamaWikipedia


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Sir Elton John is one of the most relevant singers, songwriters, pianists, and composers of the last couple of centuries. With over 300 million records sold, he is one of the best-selling music artists of all time and has an endless list of awards that states him as the most successful male solo artist. He is mostly a rock musician, having mastered pop rock, glam rock, and soft rock as well. You will definitely know by heart some of his most famous songs like Your Song, Rocket Man Can You Feel the Love Tonight from The Lion King, or Candle in the Wind which he dedicated to Princess Diana when she passed. He is not only an amazing singer-songwriter but he is a very skilled pianist! His live performances are mesmerizing! He is such a prolific person that he had his very own biopic made in 2019!
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Yes, we can! Nevertheless, we also recommend a different option for solos that will help you increase and develop your music creativity: we write the chord symbols of the solo so you have the harmonic base, and you can improvise your own solo from there!
If I want a piano solo transcription but I do not need the solo – is this cheaper?
I want to play and sing this song but I don't like the originally key because it has a lot of accidentals. Can you change it?
Yes, please let us know in which key would you like us to transcribe it and we will do it at no extra cost. The easiest keys to play in the piano are C and A minor because they have no accidentals.
How long does it take to transcribe a 5-minute Elton John piece?
Elton has made thousands of songs throughout his career and he has worked on different styles, from pop to rock. A pop song like "Your Song" can take about three hours to transcribe and "Crocodile Rock" or similar pieces can take from 7 to 9 hours to transcribe! His live performances are usually the most complicated to work on.
If I am an amateur piano player will I be able to play Elton John's music?
Elton John is a proficient piano player and some of his solos are very challenging to play. The level of complexity varies from studio performances to live performances. Also, we provide 100% customized transcriptions so we could simplify the piano transcription so it fits your playing level.


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Star Wars – The Force Awakens: A Review
Posted on December 27, 2015 by commbro
Runtime: 2 hours 15 minutes
Budget: Estimated to be $200 million
After 10 years, one of the biggest movie franchises is back. Star Wars Episode VII features some of your favorite returning characters, but just a wee bit more 'seasoned'—except for Chewbacca. He only used some Just for Wookies – Touch of Gray, but otherwise just as spry as ever.
Overall, I found it to be an outstanding film. I seem to always harp on pacing, but this film did a fine job in keeping its 2 hour, 15 minute runtime from becoming slow and plodding. While the scope of the film tended to focus very personally on a few characters, they never forgot to remind the audience of the scale of the rest of the galaxy.
The movie felt like a sequel yet avoided the pitfalls of the Star Wars prequels and the Hobbit trilogy. There were little to no unnecessary shoehorned references. The dialogue was definitely a cut above either of the aforementioned trilogies.
However, no film is perfect and this one certainly had its flaws. There were some moments that were straight up ridiculous. Since I won't go into spoilers, I will just say those moments were forced, badly done, and corny. Surely, that is not what they meant by "use the Force." There were definitely better ways to get the same point across, which might've made the movie 30 seconds longer, but that much better.
CommBro Breaker
J.J. Abrams sinks his teeth into another science fiction classic—perhaps seeking only to further confuse those that already had trouble discerning the difference between Star Trek and Star Wars. "Oh, Abrams made other Star Whatzits movie?" Abrams has gone full meta with Lost.
It's also funny how he stole some minor characters from Lost and a few main characters, wholesale, from movies like Ex Machina and The Raid: Redemption.
Concussion: A Review
Runtime: 2 hours 2 minutes
Budget: Estimated to be $240-250 million
There has been some controversy over the NFL possibly "tampering" with the movie. I don't know if that took place or not, but either way the film is very condemning. I'll leave it at that and get onto the review.
Concussion was a well-made, but depressing movie. As you can imagine, the subject matter of the movie was not exactly uplifting. Despite the serious nature and heavy topic, they managed to squeeze in humorous moments to lighten the mood. It was interspersed enough to prevent a jokes at a funeral sort of feel.
Some scenes about the romance subplot seemed unnecessarily long. The relationship between Dr. Omalu and Prema plays a vital role, but not enough for the background to hog that much screentime. They could have spared some of that time for a more detailed closing.
In the end, the film does a good job of summarizing and delivering information about concussion statistics to the masses. For better or worse, entertainment is a good vehicle for making these topics more palatable. It pushes it into the mainstream and drives conversation and discourse.
If you haven't noticed, most of what I write about is football. There should be no surprise that I am heavily invested in the game—yet, this film has given me pause about the future and direction of football. Is the game worth keeping in its current iteration? It opens up so many philosophical questions and moral quandries. Safety vs. paternalism is a chief issue among these.
Perhaps all the debate is really a false dichotomy between keeping the game and getting rid of it. Football rules have been drastically altered before. Back before the formation of the NCAA, there had been a similar sentiment. Proponents of the game felt that any change would destroy the purity of the sport. Opponents argued that the commonplace injuries and deaths should be replaced with the death of the sport. Strict reforms did change the game significantly, but it survived over a century to get to this point. Maybe it will take a presidential intervention to spur change again. Hopefully, this time it will be free of ulterior motives and secret agendas.
The Martian: A Review
We're all probably aware that the last time Matt Damon went to space, it went badly for him. In an alternate universe, Damon goes to space and—surprise!—it went badly for him. Based on the novel, U.S. astronaut, Mark Watney, goes ends up stranded on Mars.
Mark Watney? More like Mark Wahlberg.
The story is compelling, juxtaposing the petty political ploys on Earth with the visceral survival struggle on Mars. There are shortcomings, though, mainly with the Watney character lacking much of a background. However, I don't think it really hurts the bigger picture of the film too much.The emphasis is on problem-solving aspect of the journey rather than any individual and their motivations (or at least that's what I got out of it). Personally, I enjoyed Watney's snarky nature, but that might be "unrealistic" for some folks. Despite the flaws, the film remains solid and deserves a watch.
Mark Wahlberg and Matt Damon are both dudes out of Massachusetts that are roughly the same age, but they don't look that similar. For some reason people still mix them up. However, once the beards come out, the game changes.
You can hardly tell the difference.
Spectre: A Review
It took me a while to watch this and even longer to get this review out. The reason for me watching it late was circumstance, but writing the review late was by choice. I'm just going to say: the movie was alright.
They had some typical bond elements. There were witty quips and action. The film's score was great. Hell, the cast looked to be amazing. They had Christoph Waltz and Dave Bautista working with Daniel Craig! But there's the fallacy of composition at work.
The film was aptly named Spectre—because it will just be a spectre in my mind. The movie was pretty damn unmemorable, the pacing was subpar, and the plot was below average. They attempted to connect all of Daniel Craig's Bond movies and it just ended up seeming like contrived and too loosely connected. Might be worth a watch, but don't pay too much for it. I would rank the recent Bond films like this:
If they follow the current trend of good Bond movie, bad Bond movie, we should have a good one somewhere between 2017 and 2019!!
2015 Pac-12 Championship Game
Posted on December 8, 2015 by commbro
Stanford vs. USC
December 5, 2015 at 4:45pm
Levi's Stadium: 58,476 (of 68,500)
On 4th-and-17, the Trojans' last shot at the Pac-12 Championship hit the ground in front of an open Steven Mitchell. Even if Cody Kessler had landed that ball perfectly into Mitchell's hands, it would've been an uphill battle to close the 12-point deficit in the waning moments of the fourth quarter.
The offense failed not only to convert a 4th down on that drive, but also failed to score on the following one to make the score a little more respectable. Aided by penalties, the USC offense made it to the Stanford 19-yard line looking for a desperate heave into the end zone. Kessler would not get that opportunity after taking a sack with no timeouts remaining. The result looked all too familiar for weary SC fans.
The pregame featured All-Century Pac-12 picks basked in applause (and some in boos). The Trojans dominated these picks, composing nearly half the All-Century team and Reggie Bush being the only player to be selected at two positions. That dominance did not translate to the current players and staff on the field. Instead, another #5 put on a show at running back.
Christian McCaffrey, Stanford's #5 and Heisman finalist managed to compile 461 all-purpose yards. It's probably no coincidence that he looks up to another player that put up big numbers in the all-purpose yards and was a Heisman finalist. That player happens to be Reggie Bush.
Just put in work with one of my idols @ReggieBush! @troach15 @luke_mccaffrey_ pic.twitter.com/0V7gjvMHLw
— Christian McCaffrey (@CMccaffrey5) March 27, 2014
McCaffrey put up so many yards that he broke Barry Sander's NCAA single-season all-purpose yard record. The he went and sat down next to Barry Sanders Jr. Poor USC. Poor Bush. And poor Sanders family. It was not a good loook for Helton's debut as the official head coach of USC.
The look of someone that only gets 1 yard on 1 carry while he goes to the same school as the guy that broke his dad's record.
The mistakes started early, but the Trojans still had plenty of chances to take the game. In the end, they could not recover.
The USC defense started out with some costly penalties and being able to hold McCaffrey to marginal gains. The Stanford offense quickly made it to the red zone before the USC defense stiffened up and held the Cardinal to a field goal. The trend continued throughout the first half as a USC's offense was unable to get anything going. Stanford made it to the red zone for all four of their meaningful first half drives, but came away with only 13 points. I would consider it a victory for USC's defense, considering USC's offense left them out to dry with under 9 minutes of possession in the first half.
Basically, Stanford did to USC what USC did to UCLA. They won the turnover battle, ran the ball well, and drained the clock. USC's most promising drive in the first half came away with only a field goal. Like I've said, slow starts aren't going to win you very many games against top 10 teams.
Whatever Helton puts in their Gatorade Powerade during halftime really works—at least temporarily.
Don't tell them it's just water.
For the first ten minutes of the half, they played like they deserved to be in a championship game, scoring 13 points to take the lead. That made 16 unanswered points spanning from the end of the first half to the beginning of the second. Sadly, that could not be sustained. Even when things were going right, things went wrong, like having their PAT blocked.
Just when you thought the Trojans might have a chance at winning it, Stanford rolls through on a 78-yard drive for the touchdown. On 3rd-and-6 with a chance to stop Stanford deep in their own territory, USC's defense has a linebacker guarding McCaffrey out of the backfield and only one deep safety. McCaffrey outsped the defense to take it 67 yards before being stopped at the USC 7. Hogan scored on a rushing touchdown one play later.
No matter. USC can just turn that around with offensive production similar to what they did the past two drives, right? Wrong. Before they even get possession back, the mistakes stack up. Justin Davis and Adoree' Jackson run into each other at the USC 5 trying to get the kick-off, then Soma Vainuku's penalty takes them to the 3. At least they didn't fumble it—but there's still time for that.
USC's offense now had the unenviable job of moving the ball out from under the shadow of their own goal post. They nearly got to mid-field before the mistakes hit a breaking point. The strip-sack followed by the scoop-and-score gave Stanford a two-score lead and the final piece of a huge momentum swing.
The Trojans' possibility of winning continued to slim down as they were playing from behind with time against them. However, credit to them, they fought on. A big run by Adoree' and handful of other plays had them in the the red zone. Then a curious thing happened. USC ran a zone read play to perfection. Kessler took the ball in from 12 yards out, untouched. If you saw it, you quite possibly witnessed the first zone read play ever run by USC. Stanford was so woefully unprepared for it, the defensive end crashed down on the running back immediately. Simply beautiful. It was followed by an ugly 2-point conversion play that broke down and failed. Such is life as a USC fan these days.
This brings me back to the beginning of the post. The Trojans could not score again and could not stop the Carindal from scoring. USC could bring Stanford to a 3rd down, but then fail to guard McCaffrey out of the backfield or allow some guy wide open in a seam between two zones.
All in all, Stanford scored on all but two (out of nine) of their meaningful drives, whereas USC failed to score on six (out of 10) of them. The game went down a lot like the one against Oregon. It was a forced fumble that was the beginning of the end and ending in a 3-score loss. It was also saddening to see continued failure in the 2-minute drill even after the head coaching change.
With that the Pac-12 North is 5-0 in Pac-12 title games. No one other than Stanford or Oregon have won the conference since USC's 2008 title.
While the loss was bad and the 41-22 final looked even worse, the College Football Playoff Committee seemed to think that performance was enough to keep the Trojans in the rankings at #25. It's something. A win against a solid 9-3 Wisconsin would cement a spot in the final rankings.
Also, Reggie Bush, out of some perfect combination of technicalities, managed to find his way into the stadium and cheer on his college team. As part of the NCAA sanctions on USC, the school must disassociate with Reggie Bush—forever. So in some ways, the sanctions never really end. The reason he was able to attend was because he was invited by the Pac-12 as a member of the All-Century team. It also happens to be his home stadium since he is a 49er running back. Being witness to this and the zone read play might have made the trip up to Santa Clara worth it, despite the nasty loss. It was for me at least.
The coaching changes made on Sunday were a step in the right direction. I hate seeing people lose their jobs, but it was probably necessary moving forward. This leaves both the former assistants and USC more time to find what they need. During Helton's presser, he managed to answer two of the questions I had from The Helton Hire post:
Does he have the contacts and evaluation ability to assemble a good coaching staff?
Does he have the personality to fire any or all of his assistants if they underperform even if they are his friends and have been there for years?
Can he consistently replace assistants that move on from the program?
What kind of offense and defense would he install now that he has control?
Will he be effective at creating his own playbooks for offense and defense?
Can he effectively develop players over a span of four years?
Will he retain playcalling duties on gameday?
Outside of losing the Pac-12 title game, he has said the right things and made the right moves. Let's hope he can figure it all out before the 2016 season opener.
Misleading Stat of the Week: Jahleel Pinner averaged only one yard per reception against Stanford.
Context: Pinner only had 1 reception which went for 1 yard and a touchdown. With all those ones, he should just trade numbers with Darreus Rogers!
Real Stats:
Rush Rush 40+ 50+ 60+ 70+
Name Team Yr Pos G Attempts Yards TD Yards Yards Yards Yards
Ronald Jones II USC FR RB 13 145 940 8 4 2 2 1
Christian McCaffrey Stanford SO RB 13 319 1847 8 4 2 1 1
Derrick Henry Alabama JR RB 13 339 1986 23 5 4 2 1
Ronald Jones is actually on par with Heisman finalist Christian McCaffrey and Derrick Henry in longer runs. What's crazy is that did it in less than half the carries! If he continues to develop and gets more carries, he could become a Heisman finalist someday.
The Helton Hire
THH. The Helton Hire. Or maybe I meant Taper Hall of Humanities. Hopefully you weren't sitting there when the hiring was announced. At 7:30am on a Monday morning, most of us probably weren't expecting this. I wasn't even awake yet. Meanwhile, the trigger was pulled about 0.1mi away from THH at Heritage Hall.
OFFICIAL: Clay Helton named permanent USC head coach by athletic director Pat Haden. #FightOn
— USC Trojans (@USC_Athletics) November 30, 2015
Haden hired Helton as the permanent head coach of USC Football. Okay. I don't necessarily disagree with Clay Helton as head coach, but what's with the timing?
For Pat Haden and everyone else's sake, I really hope a thorough and exhaustive search was actually conducted. After the last hire, a bitter taste was left in everybody's mouth. The announcement of Sark received an underwhelming response and it turned out much worse than everyone had imagined. We saw an end that nobody wanted. Perhaps Haden felt like he was forced into this Helton hire by circumstance. After four different head coaches in the past four years and the first two midseason football head coach firings in USC history, the team could not experience stability. Whoever they would've hired is probably a bigger risk for failing than Helton. They may also have a bigger upside, but if you're evaluating purely for risk, then you'd probably choose Helton. And if you choose Helton, better sooner rather than later because recruiting periods start now.
If they weren't settled on Helton yet and went ahead with it to save the recruiting class, then that's just ridiculous. You're tying yourself to a man for five years over one class. Hopefully this didn't play into the decision-making. Regardless, the timing may hurt more than it helps…
As Helton himself said, he's got the "Trees" to prepare for in about 5 days. The Pac-12 title game is a huge deal because of the implications. If they win, it's taking down a top 10 opponent and a Rose Bowl berth. Lose and you've now got 5 losses and some low tier bowl game. His team could even finish 8-6…
We all want him to win, but do the extra distractions really help? The contract negotiations, meetings, press conferences, and questions have taken away valuable time for game planning. Then there's the players. They were all motivated to play well to help Helton get the job. Will the emotional high of succeeding detract from their goal? Will they play with the same chip to get the job done in the rematch against Stanford? All things we'll just have find out now that the deed is done.
All the fans, alumni, former players and rival fans can argue and and call each other losers, whiners, spoiled or whatever the heck they are tossing around at the moment, but the fact of the matter is that Helton is the guy for the next 3 years at the bare minimum—barring some huge scandal. And I doubt very many scandals will happen under his watch. That's one of the things I like about him. However, that's part of why I don't know how to feel about this hire.
It's so hard to evaluate what he can do based off his previous work. He's never been a head coach prior to being interim and his offensive coordinator position the past few years have been obscured by Kiffin and Sarkisian. There's really only his Memphis OC days to fall back on. However, he's likely grown and changed from that point after serving under three different head coaches. Things to consider are:
I don't take particular issue with Helton being hired as head coach as long as due diligence was done during the hiring process. The problem is, I don't really believe that they went through the whole process. If someone can concretely prove me wrong, I'd welcome it. But because we're stuck with it, I'll focus on the positives:
The first and probably most obvious is that he can start recruiting in full force and confidence. He won't have to face the awkward question of, "Thanks for the offer, but who's going to be the coach?"
As mentioned previously, he offers stability. However, this is not just in terms of avoiding turnover, but also emotionally. Even critical errors by players have not resulted in him exploding in an out of control fashion. He seems to be a high character guy who will actually mentor these student-athletes.
With that being said, it's doubtful that players will declare for the NFL draft in anger or frustration like they did back at the end of the 2013 season. This will mean more continuity for the team in 2016.
If USC makes a decent bowl (like the Rose Bowl), there will be plenty of practices for Helton to start grooming the expected starters for next year (like Max Browne). He can mold these players more into the style he wants. A coaching change would mean that this could've been a wasted effort.
He's also shown that he can adjust the gameplan at halftime. This will be crucial going into the bowl game. Opponents will have weeks to prepare and a season's worth of a film to study. A coach that cannot utilize that will be at a severe disadvantage. Helton will be able to start making major tweaks to the playbook that he couldn't have done during the season. This can give him a jumpstart on retooling the playbook for next season, which he will definitely need. Things won't start slow in 2016; USC opens with Alabama in Arlington, Texas.
I hope Helton does well—I really do, but I don't know if I agree with the choice. I may not figure that out before he answers the above questions with results. I just know for sure I don't agree with the timing.
Stupid "Clay Clay" puns are going to be the norm…chow. GOSH DAMN, I DID IT MYSELF.
Misleading Stat: Helton could have been some sort of champion for about half the games he's been head coach. (Las Vegas Bowl, Pac-12 South, Pac-12 Title, Rose Bowl)
Relics of the Past
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This article from the Wayne County Community College District newsletter mentions the American Student Government Association.
District Student Services, staff attended the American Student Government Association Training workshop to continue the improvement of the Student Government structure. The sessions offered information to assist the department with starting over, start a signature program, student development and the art of advising. Butch Oxendine and the presenter shared how to brand Student Government to compliment the college mission and encourage more students to take leadership roles within their communities.


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MUSEO DEI CUCHI-POPULAR HINSTRUMENTS MUSEO DEI CUCHI gathers a huge number of the so-called "cuchi", terracotta whistles that belong to the tradition The "cuchi" are little terracotta whistles; they represent an ancient tradition that hails from the prehistory. These popular instruments had originally been invented to reproduce the call of birds; then they have began to assume other meanings, such as the passing from life, the protection from the bad spirits or they were used like propitiatory tool, or to keep raiders back from the cultivations. Most recently, they became a love pawn that boys used to give to the girls, to let her know that he loved her.
The sound of the cuco differs according to the shape it is given. Nowadays, they have reached a high artistic expression, and represent a huge variety of animal and human shapes. They are also dedicated a showing that takes place in Canove di Roana on the 25th of april; a popular festival takes place in that village and many artisans sell their cuchi to the visitors.
The museum collects a very huge number of cuchi coming from all over the world, and visitors can find a real testimony of the artistic craftsmanship, in every shape and color.
Curiosity: the venetian expression "vecio come el cuco" (old as the cuco) refers to the fact that this instrument is very old and hails from the prehistory.