This is a main concern of people that they are eating very less but there is no result in weight loss so, don't eat less just gather complete information about the food you eat and different type of diet plans. Choose a correct diet plan which is suitable for you. If you are unable to choose one then consult a good nutritionist.
In this type of meal plan, you have to introduce alkaline rich food in your meal. The fruits and vegetables are essentials of alkaline diet that offers the assurance of healthy weight loss. You can't eat processed food, white flour, grains, refined oil, alcohol in the alkaline diet plan.
By following this diet plan you can maintain the pH level of the body and it is said that disease will not take place in the body that has a stable pH.
In addition to the fruits and vegetables, Almonds and lots of water are adviced as a part of the meal plan.
It is known for losing weight fastly. This diet plan directs on less intake of carbohydrates and more intake of proteins and fats. Try to eat 10-15% carbohydrate-rich food in a day.
When you eat less amount of carbohydrate than your body will eventually demand more sugar for energy than your body will start to break fat and protein for energy and makes your body losing fat.
If you are following this diet than avoid eating bread, pasta, oats.
Eat healthy fat rich food like the full-fat dairy product, the different type of healthy seeds, avocado, cashew, green vegetables.
But keep in mind that consume fat rich food but not in excess amount especially people suffering from heart disease.
Whole 30 is a meal plan for 30 days in which you have to leave your habit of eating the foods which can have a negative impact on your health.
In this diet plan, you have to leave your habit of eating dairy products, grains, sugars, and baked goods.
You can consume only fruits and vegetables, unprocessed meat, eggs, nuts, and seafood.
It is a popular diet plan invented by a cardiologist. To follow this diet plan eat lean protein ( egg, fish), high fiber Diet, low fat, legumes and least carbohydrate, occasional beer is allowed.
Do not eat bread, rice, potato, fatty meat, whole milk, Pasta. It has no restriction on calorie intake, prohibiting saturated fat sources.
It enables the use of processed vegetable oils. The best thing about this meal plan is its ability to give results of weight loss without starvation.
This is a diet plan based on stopping animal product and usage of the variety of plant products only such as fruits, vegetables, flax and chia seeds, legumes and all type of raw food.
You can consume soy yogurt, nutritional food in addition to the vitamin B12, calcium and other essential vitamins.


Internationalisation is a phenomenon that has occurred since the 13th century, while what we see today is the extension of internationalisation into the higher education sector through the forces of globalisation, which has accelerated changes in diversification, expansion, privatization, marketization of higher education.This paper is an attempt to review the transformation of internationalisation of higher education in Malaysia and discuss the trends of the internationalisation of Malaysian Higher Education Institutions (HEIs). Global views on local contextual perspectives, concepts on internationalisation, strategies, and rationales behind Malaysia's internationalisation, and the roles of Malaysia government and HEIs are also discussed.Interviews were conducted with internationalisation officers from Malaysian HEIs, Ministry of Higher Education (MOHE), peripheral industry and local and international students in Malaysia in the form of individual interviews and focus groups. The aim of the study is to evaluate the estimated increase in Malaysia's economic activities caused by the nternationalisation of HEIs in Malaysia. Literature on the topic, as well as the results of the interviews conducted, were then analyzed together with the changing trends and economic impact of internationalisation, which led to the quest for a set of indicators. The later part of the paper describes an analysis of the policies by the government in Malaysia that supports the internationalisation in HEIs. It describes the strategies suggested by government's Performance Management and Delivery Unit (PEMANDU) for the development of education in the country.Finally, while internationalisation has contributed so much to the Malaysian economy, it has highlighted several concerns for the country. It has led to the questions on policies and facilities for aggressive recruitment activities and mass enrolments of international students. The future economic, social and spiritual well-being of Malaysia depends vitally on the success of this transformation in higher education. The importance of higher education in this process must not be underestimated. It is a critical agenda in the formulation of national policies.


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Categories: Cricket NewsIND vs NZ
| On Nov 29, 2021 2:06 PM IST
Live Cricket Score, India vs New Zealand 1st Test, Day 5 at Tea: NZ 125/4 Indian team hope for miracle
It has been a fascinating test match between both the competitive teams, India and New Zealand. With the return of Kane Williamson and Kyle Jamieson in the Playing 11 of the 1st test match, the New Zealand team were impressive with their performances. While the Indian team played this test match with the absence of Virat Kohli and Jasprit Bumrah, had a decent outing as well.
IND vs NZ Live: New Zealand Plays for a Draw
The New Zealand team have been quite cautious with their approach on the Day 5 of the 1st Test Match at Kanpur. The fast bowler Umesh Yadav managed to take the wicket of spin bowler Will Somerville, who scored 34 runs and played out the whole session 1 in an efficient manner. While the experienced Tom Latham played a terrific knock of 52 to help the visitors in cutting the overs and time as well.
Which player is fastest to take 50 Test Wickets?
The captain of the Blackcaps team, Kane Williamson arrived on the crease and has been impressive as usual and would look to continue the same momentum to help the visitors in saving the test match. While Ross Taylor came at the crease and was dismissed early.
India vs New Zealand: Interesting 3rd Session awaits
The bowlers of the Indian team have not been able to put the New Zealand team under pressure with their bowling performances. The batters have put their best foot forward to eliminate the risk of the spinners. It is of paramount importance that Kane Williamson be dismissed for the Indian team to win the match. While the next batters will be Henry Nicholls and Tom Blundell, who are quite capable as well.
Related: A look at R Ashwin's Test Record
Around 30 overs are left on the last day of the match. The next 20 overs will be played with the old ball, and the spinners would have to run down the batting line up of the visitors. While the new ball will be available for the last 10 overs of the play, which will be too late for the Indian team.
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The word Thermo says it all; these tights keep you warm.
The hollow fibres ensure good breathability.
Not a lot of reflection on the tights.
The Alé Clima Protection 2.0 Speedfondo Thermal long tights with padding are ideal on the coldest days of the year. They should be an essential garment for any rider to get through the cold winter months on the bike. The fabric uses hollow, breathable fabrics to prevent it from feeling wet to the skin, keeping you warm and dry.


Condo TOP 2017 is the list of all condominium in Singapore which will be ready for collecting key in 2017*.
There are links to the detailed pages to learn more about these projects.
Among the condo TOP 2017, Marina One Residences, Duo Residences, The Crest and The Panorama are the most popular projects in Singapore.


Means of making savings that provide high and stable income.
"Ardshinbank" CJSC offers a wide range of deposits to individuals, legal entities as well as private entrepreneurs with flexible options, including different currencies, tenors and interest rates.
- If You have deposits both in AMD and in foreign currency within the bankrupt bank, and the deposit in AMD is less than AMD 5 mln, the deposit in AMD is fully guaranteed, the deposit in the foreign currency is guaranteed in the amount of the difference between AMD 5 mln and the paid deposit in AMD.
All the deposits of the depositor in AMD at the same bank are considered as one deposit and all the deposits of the depositor in foreign currency at the same bank are considered as one deposit.


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April 3, 2021 April 3, 2021 Daily Drunk
Highway Karaoke
In honor of their twenty-three year anniversary, my parents planned a road trip from Tucson to Joshua Tree, California. Mom dreamt of seeing the giant sequoias and insisted there was no better way to experience their greatness than as a family. It was Mom, Dad, my sister Meredith and I crammed inside our Honda Civic for almost six hours.
The worst part wasn't being trapped, but the fact that Meredith was placed in charge of the auxiliary cord. Were she to have handled the GPS or air conditioning, I would've been fine. However, as "road trip DJ," she put us through the Hell that was her Pop Hits mega mix. A carefully curated playlist of songs from Miley Cyrus and NSYNC. With the former being Meredith's preferred choice, she sometimes skipped over NSYNC altogether, leaving hours of straight country twang blasting from the speakers. Meanwhile the rest of us resorted to crocheting with hairs yanked from our heads.
When the chorus of her favorite song approached, she reminded us by tapping the dashboard as if it wasn't obvious after the previous hundred times.
"Here goes!" Meredith said. "I got my hands up, they're playing my song they know I'm gonna be okay!"
Reality check: "Party in the U.S.A" was not my song and I was certainly not okay. Although Meredith's music taste was atrocious, I couldn't help but admire her unwavering allegiance. The way she lost herself within the cornucopia of vocal harmonies while I was ready to throw myself out the vehicle at any moment. Risking a possible cracked ribbed or broken femur in hopes of escaping the torment.
From the rearview mirror, Meredith called me out for pouting while Mom and Dad showed minimum effort by swaying to the music.
"Quit being a Debby Downer," she insisted. "It's a party in the U.S.A."
"Sike! Right now it's a nightmare!"
Dad intervened before things got heated, swerving off the main road as a cloud of clay colored dust engulfed our Civic. Once we parked, Dad turned from the driver's seat.
"Let your sister have a little fun, Eli. The least you could do is be respectful."
What the hell about respecting your elders? I thought. Meredith was the youngest one. She should have been respectful to us. I had so much more on my mind but instead I just said, "Okay, fine."
"Now apologize."
Before I opened my mouth, Meredith cranked up the radio and drowned out any hope of settling our dispute. The Climb was playing. A song which only then began sinking in even though I heard it countless times before.
"It's always an uphill battle and sometimes I'm gonna have to lose."
While her words were directed at no one in particular, I closed my eyes and imagined she was singing them to me. My head nodded as I lip-synced each lyric, letting Miley know we were no longer enemies, but friends. And when given the choice, it would be her over the NSYNC boys any day.
Nam Hoang Tran writes from a MacBook Pro somewhere in Orlando, FL. His work appears in various places and collectively at www.namhtran.com. He enjoys grapes.
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27th Anniversary Healthcare Bursary Launched!
Health & Social Care (HSC) staff have the opportunity to benefit from a £3000 prize fund to support worthy projects that enhance health & social care provision in the Bailiwick.
Launched on 3rd September 2018, the Insurance Corporation Healthcare Bursary is in it's 27th year and has been hugely influential in the progress of local health & social care via the funding of innovative ideas from HSC staff members.
DOWNLOAD AN ENTRY FORM HERE
'In the early days we realised healthcare employees with innovative ideas had no obvious method of obtaining funding or support to make their concept a reality,' says Insurance Corporation Managing Director Mandy Hunt.
'As a local business, we felt it was important to help out and offer a solution. That was 27 years ago and we've been running the competition ever since and there have been some incredible entries from some very hard-working and talented people for us to consider. Understandably, we are very proud to have made this contribution to local life for so long, and long may it continue."
The Healthcare Bursary was started in 1991 by Insurance Corporation founder Peter Walpole. Sandra James MBE, who went on to be an HSSD board member, took the top prize for her project regarding alcohol abuse in the islands. Over the following years there have been a variety of inspiring entries relating to bereavement, information provision, mental health, cancer care and several social care projects that have received the bursary.
Last year the £2000 top prize went to Dianne Birch & Martin Doran for their project 'Bring Me Sunshine', which utilises non pharmacological interventions for people who suffer with dementia; including laughter yoga. The teams hopes were to reduce the need for medicine and assist with depression, loneliness, agitation, and stress levels.
The runner up prize was awarded to Tony Collins & Dr Ben Newell, whose proposal to support people suffering with ADHD through dialectic behavioural therapy for young people and parents saw them awarded with a prize fund of £1000.
Entry forms for this year's competition are available HERE and from the Health & Social Care human resources team and must be returned by 7th October 2018. A selection panel will meet on 31st October 2018 to hear more about the projects from the shortlisted candidates, followed by a presentation day on 14th November 2018.
© Insurance Corporation of the Channel Islands 2014


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Pune: Retired soldier, wife killed as car collide with truck
The police have identified the deceased as Pandurang Tathawade, 58, who had retired as a Subedar from the army and was re-employed at a Military Engineering Services (MES) unit and his wife Rukmini, 50.
By: Express News Service | Pune | January 3, 2021 11:24:47 pm
A group of over 20 persons, mostly women, all related to each other and belonging to neighbouring villages in Mulshi taluka, were on their way to Bibwewadi in Pune to attend a haldi ceremony of a family member's wedding. (Representational)
An ex-serviceman of the Indian Army and his wife were killed after the car they were travelling in collided head-on with a truck near Indapur on Sunday morning. Police have launched a search for the truck driver who fled the scene after the accident.
The police have identified the deceased as Pandurang Tathawade, 58, who had retired as a Subedar from the army and was re-employed at a Military Engineering Services (MES) unit and his wife Rukmini, 50. The duo were on their way to Akluj town in Solapur when the accident took place at Vitthalwadi village near Indapur on the Indapur Akluj road around 7.45am.
Assistant inspector of Indapur police station Ajit Jadhav said, "There was a head-on collision between the car and the truck on an almost blind turn on a single-corridor road. The couple were on their way to Akluj. The truck driver fled the scene after the accident, leaving behind the vehicle. We have launched a search for him." Tathawade, who hailed from Pabal in Shirur, was a resident of Khadki.
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Nitin Khilare, an ambulance driver, who passed the accident spot minutes after it took place, lodged an FIR and alerted the police. On being informed, a team was dispatched to the mishap site from the local police station. The police said that the injuries to the couple were so serious that they suspect the duo to have died on the spot. Eventually, the family members of the deceased were informed.
– Stay updated with the latest Pune news. Follow Express Pune on Twitter here and on Facebook here. You can also join our Express Pune Telegram channel here.
For all the latest Pune News, download Indian Express App.
Pune Accident


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Chevrolet, GMC SUVs Demonstrate Longevity In New Study
by Anthony Alaniz
It's difficult to get a clear picture of just how reliable a vehicle is when its compared to others. When you spend thousands of dollars on something like a car, you want to know its longevity. While there are countless industry awards for dependability automakers love parade during commercials, the average consumer knows little of the criteria deciding which make and model is more reliable than others. That's where a new study from iSeeCars.com comes into play, which looks at vehicles that have reached 200,000 miles or more on the odometer. And GM has four vehicles that made the top ten—the Chevrolet Suburban and Chevrolet Tahoe, as well as their GMC equivalents: the Yukon and Yukon XL.
The study analyzed 13.8 million pre-owned vehicles sold in 2018, from model years 1981 through 2018, that have 200,000 miles or more racked up on the odometer. The study determined the percentage of vehicles with 200,000 miles. While GM didn't get top honors—that went to Toyota and its Sequoia SUV—it did have two vehicles in the top six. The Chevrolet Suburban took second place in the study with 5 percent of Suburbans sold in 2018 having 200,00 miles or more. The Tahoe took sixth with 3.8 percent of models sold in 2018 having 200,000 miles or more. The Sequoia had 7.5 percent of all models sold last year with at least 200,000 miles.
The study also looked at how these cars were grouped geographically, looking at the longest-lasting vehicle in the top 25 most populous cities. In Detroit, for example, the Suburban made up 7.5 percent of all cars with over 200,000 miles. Detroit was the only city where Chevrolet had a vehicle that was the top longest-lasting car.
Vehicle dependability is huge when buying a car. Next to a house, a vehicle is one of the most important and expensive purchases a person can make. It's an investment even if its value depreciates by half when you stare at it for too long. What if you're looking for a car that'll last beyond 200,00 miles. Well, the study also looked at the percentage of vehicles with 200,000 miles that could reach 300,000 miles, and the pool is small. For example, only 0.2 percent of Chevy Suburbans will likely reach 300,000 miles.
— Anthony Alaniz
Anthony Alaniz was a GM Authority contributor between from 2018 thru 2019.
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Chevy Guy says:
I have owned 1 Suburban, 2 K5 Blazer's, 4 Tahoe's and 1 Yukon. I still own 4 of them now! ALL of them have been driven over 200,000 with the exception of the current Tahoe which sits at 130,000 miles. ALL had or still has the original engine . One Blazer and one Tahoe was wrecked while they were still daily drivers. 213,000 and 202,000 respectively when that happened. We towed with them, hauled with them, just drove them all the time. Did not baby them, change oil very 5,000-6,000 miles and rotated tires, flushed the coolant when we thought of it and they just keep going! I drive one every day! I actually like my Tahoe better than my pickup!
TreDeuce says:
"Ford example"…?
Mr. Pink says:
The Chevrolet Suburban, Tahoe, and GMC Yukon/Yukon XL are family SUVs made to last, no matter what generation of SUVs they are. The current generation GM SUVs have proven to be very reliable in my book, and I have high expectations for the all-new 2020 models being unveiled possibly next month at the NY Auto Show. Fingers crossed.
Craig Wiggins says:
GM is superior to all others i have a 2001 tahoe wiht 330,000 on it and a 1999 chevy silverado with 288.879 on it and still rolling along no issues except normal repair
magirus says:
Your Tahoe and Silverado don't have their original fuel pumps (not asking, stating a fact), replacement necessitates dropping the fuel tank = not a "normal repair" that would be required for Toyota to reach those kind of miles.
You've never even heard of a Ship of Theseus.
Get over yourself.
Really. This is newsworthy. 200,000 plus is the new normal for any vehicle that has had reasonable care and not abused.
My 88′ Chevy 2500 has over 200,000 and my 98′ S-10 has over 235,000. Both with original engines & transmissions.
A friend's 2002 Miata has over 240,000 and still runs strong.
Most Lexus LS400's, and later iterations, easily approach 4-500,000 miles, and some a lot more.
Vehicles are just that good now.
Daniel S. Van Koevering says:
My 2003 Suburban 1500 LT has nearly 340,000 miles on it, original 5.3. I've changed two water pumps in all that time, which took me no more than an hour each time to change. I had to replace one throttle body, which took me no more than 40 minutes. Other than that, ONE set of iridium spark plugs @185,000, (that's ALL it has needed), & one alternator. Replaced the serpentine, A/C belt, and both idler assemblies just this last fall. The idlers I replaced had been original. ALL else on the engine is original. I consider the LS-series engines easier to work on than the traditional (1955-early 1999) small block Chevies. I blew the 4L60-E transmission at 299,000 miles under normal use, took me a week in my spare time to rebuild it. I consider all of this normal attrition, no biggie. I'm planning on keeping this old tub for a winter vehicle and driving it until it has over 500,000 miles.
Edward M Pate says:
Virtually any current vehicle if maintained according to the manufacturer's recommendations should have no issues getting to 200K if not 300K.
Rich Ward says:
I have a 2007 suburban with 138000 on it it. Running great. Still have original fuel pump & exhaust. Which is saying alot for going through that many Cleveland winter's. Plan on running it another 12 years. Pops worked at GM for 28 years. Uncle was there 40. Will not drive anything but GM. Keep up the good work. Say a prayer for the Lord's town plant that just closed. Get those people back to work please GM.
b.docherty says:
Our 2003 Suburban had only one problem in 134,000 miles. It had something to do with the instrument panel and it cost around $100 to have it fixed. Our 2007 Suburban had one problem in 152,000 miles, an oil pressure sensor. Our 2013 has not had any problems yet, in almost 96,000 miles. It's still like new. However, I always get my service from an authorized Chevrolet dealer. In my opinion, these guys have the most and best experience. Since I'm coming up on 85 in a few months, I've no idea if I'll be around to have another 'Burb. But, in my opinion, they're the best drive around. They carry us and our trikes to the various bike trails and give us a good view of he road, making us and others, safer.
Josmiffjo says:
I have an 89 Suburban that still has the original 5.7 and 700R4. Love this beast. The body is starting to show it's age (spent most of it's life North of the Salt Belt), but it's sitting at 467k (200k myself) miles and still going strong. Routine maintenance and replacing accessories on the engine are all that I've had to do in the past 5 years. While I love my Suburban it is true that most cars built today easily last until 200k. I would love to see a study on the cars that are over 400-500k.
PLEASE boast your high mileage GMs. It appears the import demographic mostly treats their cars with more care and are ready to tell you at any moment how many miles are on their car. American cars can certainly do the miles too, I have a 90 Deville that I drove as a teen has been raced chased crashed and it still kicking 188k miles original engine and it runs perfect. Ok I murdered the transmission but I take full responsibility for that. Either way it still lives.
Still running a 2001 Yukon with 321K miles on the same engine and tranny. That replaced a 1989 K-Blazer that I turned in with 263K miles. I needed a bigger rig for two additional kids back then, but I'd buy that truck again today with modern guts.
michael burns on:GM Discontinues OnStar Phone Feature: Exclusive


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Drive homophobia out of Indian Health Ministry
According to a news published in The Hindu, the Indian Health Minister has denied that he referred to homosexuality as 'unnatural' or called it a 'disease.' In this age of social media, Mr Minister, video recording of the speech you gave is online here. Mr Minister, you clearly described homosexuality coming from foreign shores into India and also as unnatural (in Hindi language). India's Union Health and Family Welfare Minister Ghulam Nabi Azad (source: Press Trust of India (PTI), 4 July 2011), had said: "Indian Health minister Ghulam Nabi Azad described homosexuality as a "disease" and regretted that despite being "unnatural", it now afflicts a substantial number of people in India." As per this news,he added: "The disease of 'Men having Sex with Men' (MSM), which was found more in the developed world, has now unfortunately come to our country and there is a substantial number of such people in India."
According to the National AIDS Control Organization (NACO), which functions under the leadership of Azad, working with MSM is one of the high priority area for NACO. The NACO priority and thrust areas states that: "Sub-populations that have the highest risk of exposure to HIV will receive the highest priority in the intervention programmes. These would include sex workers, men-who-have-sex-with-men and injecting drug users."
Azad said last week while denying these remarks that: "In our country, we have reduced it [HIV] by 50 per cent, so far as new infections are concerned. We have not only reduced it, but we are continuing with our policy to reduce it further. What is worrying for us is we have not been able to reduce this number for MSM. That is a cause for worry because their location and persons are not known. There is only an estimation that MSM are 400,000."
Homophobia drives the population underground. That is why Azad is not aware of 'location' and 'numbers' of MSM in India. There is enough evidence to demonstrate that unless affected communities are meaningfully, genuinely engaged and in the centre of the response, not much can be achieved.
Azad and India's Health Ministry needs to trust the community and the knowledge that lies with them because effective solutions will come forth then from within the community. That is why Azad is able to say today of the decline in new HIV infections in populations such as sex workers (community gets the credit Azad).
The government needs to drive homophobia out at least from Ministry of Health first and engage those working with MSM or transgender communities with dignity, invest resources and work with other partners to provide a safer and more supportive legal, policy, social and cultural environment for them to provide services. Unless community is central to HIV responses for MSM and transgender, how else will India see a drop in new HIV infections in these populations? Is there any other way for India to have a better sense of the population than engaging communities with dignity?
Bobby Ramakant - CNS
Citizen News Service(CNS), India/Thailand
Wikio News, Africa
Health Dev.net, Thailand
Elites TV News, California, USA
UCBHFA.com, Uganda
Friend Feed.com
Silo Breaker.com
HIV Atlas.org
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text:
@interface GenericSampleCode () <SFAURLSessionTaskDelegate>

@property (nonatomic) BOOL ranSampleOnce;
@property (strong, nonatomic) id <SFATransferTask> task;
@property (strong, nonatomic) SFFolder *folder;
@property (strong, nonatomic) NSDictionary *credDictionary;
@property (strong, nonatomic) SFItem *backgroundDownloadItem;
@property (strong, atomic) NSString *backgroundDownloadFilePath;

#if TARGET_OS_IPHONE
@property (strong, nonatomic) ALAssetsLibrary *lib;
@property (strong, nonatomic) ALAsset *asset;
#endif

@end

@implementation GenericSampleCode

- (instancetype)init {
    self = [super init];
    if (self) {
        [self makeClient];
        // Un-comment to test notifications
        //[[NSNotificationCenter defaultCenter] addObserver:self selector:@selector(notificationTest:) name:kSFATaskCompleteNotification object:nil];
        //[[NSNotificationCenter defaultCenter] addObserver:self selector:@selector(notificationTest:) name:kSFATaskCancelNotification object:nil];
        //[[NSNotificationCenter defaultCenter] addObserver:self selector:@selector(notificationTest:) name:kSFATransferTaskProgressNotification object:nil];
    }
    return self;
}

- (void)loadCredentials {
#warning Credentials including client_id and client_secret must be entered into file 'ShareFileSDKSampleCred.plist'
    self.credDictionary = [NSDictionary dictionaryWithContentsOfFile:[[NSBundle mainBundle] pathForResource:@"ShareFileSDKSampleCred" ofType:@"plist"]];
}

- (void)makeClient {
    [self loadCredentials];
    // Make Client
    NSString *clientId = self.credDictionary[@"clientId"];
    NSString *clientSecret = self.credDictionary[@"clientSecret"];
    // Config
    SFAConfiguration *config = [SFAConfiguration defaultConfiguration];
    config.clientId = clientId;
    config.clientSecret = clientSecret;
    // Client Init
    SFAClient *client = [[SFAClient alloc] initWithBaseUrl:@"https://secure.sf-api.com/sf/v3/" andConfiguration:config];
    // Assign Client
    self.client = client;
}

#if TARGET_OS_IPHONE

static BOOL useBackgroundUploadDownload = NO;

#endif

- (void)runSample {
    if (self.ranSampleOnce) {
        return;
    }
    self.ranSampleOnce = YES;
    //
    SFAClient *client = self.client;
    // Make OAuth Service
    SFAOAuthService *oauthService = [[SFAOAuthService alloc] initWithSFAClient:self.client clientId:self.credDictionary[@"clientId"] clientSecret:self.credDictionary[@"clientSecret"]];
    // Auth Handler
    SFASDKAuthHandler *baseAuthHandler = [[SFASDKAuthHandler alloc] initWithOAuthService:oauthService];
    client.authHandler = baseAuthHandler;
    // Make Authentication
    SFApiQuery *query = [oauthService passwordGrantRequestQueryForUsername:self.credDictionary[@"email"] password:self.credDictionary[@"password"] subdomain:self.credDictionary[@"subdomain"] applicationControlPlane:@"sharefile.com"];
    //
    self.task = [client executeQueryAsync:query
                            callbackQueue:nil
                       completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                     NSLog(@"Callback Queue is:%@", [NSOperationQueue currentQueue]);
                     self.task = nil;
                     if (error) {
                         NSLog(@"Error Is:%@", error);
                     }
                     else if ([returnValue isKindOfClass:[SFAOAuthToken class]]) {
                         NSLog(@"*********************OAuth Token "
                               "Received**********************************");
                         SFAOAuthToken *token = (SFAOAuthToken *)returnValue;
                         NSLog(@"token:%@", token.accessToken);
                         NSLog(@"refresh:%@", token.refreshToken);
                         NSLog(@"token type:%@", token.tokenType);
                         NSLog(@"*************************************************************"
                               "**************");

                         self.client.baseUrl = [token getUrl];

                         SFAOAuth2Credential *cred = [[SFAOAuth2Credential alloc] initWithOAuthToken:token];
                         [baseAuthHandler.credentialStore addCredential:cred forUrl:self.client.baseUrl authType:nil];

                         [self createSession];
                     }
                     else {
                         NSLog(@"Unexpected return value type.");
                     }
                 } cancelCallback:nil];
    //
    NSLog(@"Async call is in-progress......");
}

- (void)createSession {
    SFApiQuery *query = [[self.client.sessions loginWithAuthmethod:nil andAuthcomparison:nil] expandProperty:@"Principal"];

    self.task = [self.client executeQueryAsync:query
                                 callbackQueue:nil
                            completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                     self.task = nil;
                     if (error) {
                         NSLog(@"Error Is:%@", error);
                     }
                     else if ([returnValue isKindOfClass:[SFSession class]]) {
                         NSLog(@"*********************Session "
                               "Started**********************************");
                         NSLog(@"Authenticated as:%@", ((SFSession *)returnValue).Principal.Email);
                         NSLog(@"***************************************************************"
                               "*******");
                         [self defaultFolder];
                     }
                     else {
                         NSLog(@"Unexpected return value type.");
                     }
                 } cancelCallback:nil];
}

- (void)defaultFolder {
    SFApiQuery *query = [[self.client.items get] expandProperty:@"Children"];
    self.task = [self.client executeQueryAsync:query
                                 callbackQueue:nil
                            completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                     self.task = nil;
                     if (error) {
                         NSLog(@"Error Is:%@", error);
                     }
                     else if ([returnValue isKindOfClass:[SFFolder class]]) {
                         SFFolder *folder = (SFFolder *)returnValue;
                         NSLog(@"*********************Folder "
                               "Info**********************************");
                         NSLog(@"FileCount:%@", folder.FileCount);
                         NSLog(@"Info.IsSharedFolder:%@", folder.Info.IsSharedFolder);
                         NSLog(@"Info.IsAHomeFolder:%@", folder.Info.IsAHomeFolder);
                         for (id child in folder.Children) {
                             if ([child isKindOfClass:[SFFile class]]) {
                                 NSLog(@"***************File Info*********************");
                                 SFFile *file = (SFFile *)child;
                                 NSLog(@"File's FileName:%@", file.FileName);
                                 NSLog(@"File's Name:%@", file.Name);
                                 NSLog(@"File's Hash:%@", file.Hash);
                                 NSLog(@"*********************************************");
                             }
                             else if ([child isKindOfClass:[SFFolder class]]) {
                                 SFFolder *childFolder = child;
                                 NSLog(@"Child Folder File Count:%@", childFolder.FileCount);
                                 NSLog(@"Child Folder Info.IsSharedFolder:%@", childFolder.Info.IsSharedFolder);
                                 NSLog(@"Child Folder Info.IsAHomeFolder:%@", childFolder.Info.IsAHomeFolder);
                             }
                         }
                         NSLog(@"***************************************************************"
                               "*******");
                         [self createFolder:folder];
                     }
                     else {
                         NSLog(@"Unexpected return value type.");
                     }
                 } cancelCallback:nil];
}

- (void)createFolder:(SFFolder *)parentFolder {
    SFFolder *newFolder = [[SFFolder alloc] init];
    newFolder.Name = @"Sample Folder";
    newFolder.Description = @"Created by SF Client SDK";

    SFApiQuery *query = [self.client.items createFolderWithParentUrl:parentFolder.url folder:newFolder overwrite:@YES andPassthrough:@NO];
    self.task = [self.client executeQueryAsync:query
                                 callbackQueue:nil
                            completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                     self.task = nil;
                     if (error) {
                         NSLog(@"Error Is:%@", error);
                     }
                     else if ([returnValue isKindOfClass:[SFFolder class]]) {
                         SFFolder *folder = (SFFolder *)returnValue;
                         self.folder = folder;
                         NSLog(@"*********************Create Folder "
                               "Info**********************************");
                         NSLog(@"FileCount:%@", folder.FileCount);
                         NSLog(@"*********************Create Folder "
                               "Info**********************************");
                         [self uploadToFolder:folder useAsset:NO];
                     }
                     else {
                         NSLog(@"Unexpected return value type.");
                     }
                 } cancelCallback:nil];
}

- (void)uploadToFolder:(SFFolder *)destinationFolder useAsset:(BOOL)useAsset {
#if TARGET_OS_IPHONE
    if (useAsset) {
        self.lib = [[ALAssetsLibrary alloc] init];
        [self.lib enumerateGroupsWithTypes:ALAssetsGroupAll
                                usingBlock: ^(ALAssetsGroup *group, BOOL *stop1) {
             if (!group) {
                 return;
             }
             else if (group.numberOfAssets > 0) {
                 *stop1 = YES;
                 [group enumerateAssetsUsingBlock: ^(ALAsset *result, NSUInteger index, BOOL *stop) {
                      if (result && index != NSNotFound && !*stop && result.defaultRepresentation.size > 0 && !self.asset) {
                          NSLog(@"Asset:%@, At Index:%lu, Stop:%d, Size:%lld", result, (unsigned long)index, *stop, result.defaultRepresentation.size);
                          *stop = YES;
                          self.asset = result;
                          [self uploadToFolder:destinationFolder];
                      }
                  }];
             }
         }
                              failureBlock: ^(NSError *error) { NSLog(@"Error:%@", error); }];
    }
    else {
#endif
    [self uploadToFolder:destinationFolder];
#if TARGET_OS_IPHONE
}

#endif
}

- (void)uploadToFolder:(SFFolder *)destinationFolder {
    SFAUploadSpecificationRequest *request = nil;
    NSString *path = @"";
    SFAUploadMethod method = SFAUploadMethodStandard;
    BOOL canUseBackgroundUpload = NO;
#if TARGET_OS_IPHONE
    if (self.asset) {
        if (useBackgroundUploadDownload) {
            NSLog(@"ALAsset backgroud upload is not supported.");
        }
        request = [self.asset uploadSpecificationRequestWithFileName:nil parentFolderURL:destinationFolder.url description:@"ALAsset Upload" shouldOverwrite:YES uploadMethod:method];
    }
    else {
        if (useBackgroundUploadDownload) {
            if (method != SFAUploadMethodStandard) {
                NSLog(@"Backgroud upload is only supported for Standard Upload Method.");
            }
            else {
                canUseBackgroundUpload = YES;
            }
        }
#endif
    NSString *filename = @"Sample";
    NSString *extension = @"png";
    path = [[NSBundle mainBundle] pathForResource:filename ofType:extension];
    NSString *fullFileName = [NSString stringWithFormat:@"%@.%@", filename, extension];
    request = [SFAUploadSpecificationRequest new];
    request.fileName = fullFileName;
    request.title = request.fileName;
    request.details = @"Sample Details";
    request.method = method;
    request.overwrite = YES;
    request.destinationURI = destinationFolder.url;
#if TARGET_OS_IPHONE
}

#endif
    // Async Uploader Sample
    SFAAsyncUploaderBase *uploaderBase = nil;
#if ShareFile
#if TARGET_OS_IPHONE
    if (self.asset) {
        uploaderBase = [self.client asyncFileUploaderWithUploadSpecificationRequest:request asset:self.asset fileUploaderConfig:nil expirationDays:-1];
    }
    else {
#endif
    uploaderBase = [self.client asyncFileUploaderWithUploadSpecificationRequest:request filePath:path fileUploaderConfig:nil expirationDays:-1];
#if TARGET_OS_IPHONE
}
#endif

#else
#if TARGET_OS_IPHONE
    if (self.asset) {
        uploaderBase = [self.client asyncFileUploaderWithUploadSpecificationRequest:request asset:self.asset fileUploaderConfig:nil];
    }
    else {
#endif
    uploaderBase = [self.client asyncFileUploaderWithUploadSpecificationRequest:request filePath:path fileUploaderConfig:nil];
#if TARGET_OS_IPHONE
}
#endif
#endif

    if (canUseBackgroundUpload) {
        self.task = [uploaderBase uploadBackgroundAsyncWithTaskDelegate:self
                                                          callbackQueue:nil
                                                     completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                         if (error) {
                             NSLog(@"Error Is:%@", error);
                         }
                         else if ([returnValue isKindOfClass:[SFABackgroundUploadInitiationResponse class]]) {
                             SFABackgroundUploadInitiationResponse *backgroundUploadInitiationResponse = (SFABackgroundUploadInitiationResponse *)returnValue;
                             NSLog(@"*********************Background Upload "
                                   "Initiation Response**********************************");
                             if (backgroundUploadInitiationResponse.uploadTask) {
                                 NSLog(@"Background Upload Started in Session:%@ and Task:%ld", backgroundUploadInitiationResponse.session.configuration.identifier, (unsigned long)backgroundUploadInitiationResponse.uploadTask.taskIdentifier);
                                 NSLog(@"Background Upload, UploadSpecification:%@", backgroundUploadInitiationResponse.uploadSpecification);
                             }
                             else {
                                 NSLog(@"Unable to start background upload.");
                             }
                         }
                         else {
                             NSLog(@"Unexpected return value type.");
                         }
                     } cancelCallback:nil];
    }
    else {
        self.task = [uploaderBase uploadAsyncWithCallbackQueue:nil
                                            completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                         self.task = nil;
#if TARGET_OS_IPHONE
                         self.asset = nil;
                         self.lib = nil;
#endif
                         [self handleUploadResponseWithReturnValue:returnValue error:error];
                     }
                                                cancelCallback:nil
                                              progressCallback: ^(SFATransferProgress *transferProgress) {
                         NSLog(@"*********************Upload "
                               "Progress**********************************");
                         NSLog(@"Bytes Transfered: %llu", transferProgress.bytesTransferred);
                         NSLog(@"Bytes Remaining: %llu", transferProgress.bytesRemaining);
                         NSLog(@"Total Bytes: %llu", transferProgress.totalBytes);
                         NSLog(@"Complete: %i", transferProgress.complete);
                     }];
    }
}

- (void)handleUploadResponseWithReturnValue:(id)returnValue error:(SFAError *)error {
    if (error) {
        NSLog(@"Error Is:%@", error);
    }
    else if ([returnValue isKindOfClass:[SFAUploadResponse class]]) {
        SFAUploadResponse *uploadResponse = (SFAUploadResponse *)returnValue;
        NSLog(@"*********************Upload "
              "Response**********************************");
        for (SFAUploadFile *file in uploadResponse) {
            NSLog(@"File Name: %@", file.filename);
            NSLog(@"Display Name: %@", file.displayName);
            NSLog(@"Id: %@", file.idString);
            NSLog(@"Hash: %@", file.fileHash);
            NSLog(@"Size: %llu", file.size);
            NSLog(@"Upload Id: %@", file.uploadId);
        }
        NSLog(@"*********************Upload "
              "Response**********************************");
        [self checkUploadFile:[[uploadResponse objectAtIndex:0] idString]];
    }
    else {
        NSLog(@"Unexpected return value type.");
    }
}

- (void)checkUploadFile:(NSString *)uploadId {
    NSURL *url = [self.client.items urlWithAlias:uploadId];

    SFApiQuery *query = [self.client.items getWithUrl:url andIncludeDeleted:@NO];
    self.task = [self.client executeQueryAsync:query
                                 callbackQueue:nil
                            completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                     self.task = nil;
                     if (error) {
                         NSLog(@"Error Is:%@", error);
                     }
                     else if ([returnValue isKindOfClass:[SFFile class]]) {
                         SFFile *file = (SFFile *)returnValue;
                         NSLog(@"*********************File "
                               "Info**********************************");
                         NSLog(@"File Id:%@", file.Id);
                         NSLog(@"Uploaded File Name:%@", file.Name);
                         NSLog(@"*********************File "
                               "Info**********************************");
                         [self downloadItem:file];
                         // Un-comment below to check folder download.
                         //[self downloadItem:self.folder];
                     }
                     else {
                         NSLog(@"Unexpected return value type.");
                     }
                 } cancelCallback:nil];
}

- (void)downloadItem:(SFItem *)downloadItem {
    NSString *dirPath = [NSSearchPathForDirectoriesInDomains(NSDocumentDirectory, NSUserDomainMask, YES) firstObject];
    NSString *filePath = [dirPath stringByAppendingPathComponent:downloadItem.Name];
    if ([downloadItem isKindOfClass:[SFFolder class]]) {
        filePath = [dirPath stringByAppendingPathComponent:[NSString stringWithFormat:@"%@.zip", downloadItem.Name]];
    }
    SFAFileInfo *info = [[SFAFileInfo alloc] initWithFilePath:filePath];
    SFAAsyncFileDownloader *fileDownloader = [self.client asyncFileDownloaderForItem:downloadItem withDownloaderConfig:nil];
#if TARGET_OS_IPHONE
    if (useBackgroundUploadDownload) {
        self.backgroundDownloadItem = downloadItem;
        self.backgroundDownloadFilePath = filePath;
        NSURLSessionDownloadTask *downloadTask = [fileDownloader downloadBackgroundAsyncWithTaskDelegate:self];
        NSLog(@"Background Download Started, Task:%ld", (unsigned long)downloadTask.taskIdentifier);
    }
    else {
#endif
    NSFileHandle *handle = [info fileHandleForWritingCreateIfNeeded:YES];

    self.task = [fileDownloader downloadAsyncToFileHandle:handle
                                     withTransferMetadata:nil
                                            callbackQueue:nil
                                       completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                     self.task = nil;
                     [self handleDownloadResponseWithFilePath:filePath downloadItem:downloadItem error:error];
                 }
                                           cancelCallback:nil
                                         progressCallback: ^(SFATransferProgress *transferProgress) { NSLog(@"Download Progress:%f%%", (((float)transferProgress.bytesTransferred) / transferProgress.totalBytes) * 100); }
                                     dataReceivedCallback: ^NSData * (NSData *receivedData) {
                     NSLog(@"Data Received Callback, data of length:%lu", (unsigned long)receivedData.length);
                     return receivedData;
                 }];
#if TARGET_OS_IPHONE
}

#endif
}

- (void)handleDownloadResponseWithFilePath:(id)filePath downloadItem:(SFItem *)downloadItem error:(SFAError *)error {
    if (error) {
        NSLog(@"Error Is:%@", error);
    }
    else {
        NSLog(@"*********************File Download*********************");
        NSLog(@"Download Complete:%@", downloadItem.Name);
        NSLog(@"At Path:%@", filePath);
        NSLog(@"*********************File Download*********************");
#if TARGET_OS_IPHONE
        NSString *imageFilePath = nil;
        if ([filePath isKindOfClass:[NSURL class]]) {
            imageFilePath = [[NSString alloc] initWithUTF8String:((NSURL *)filePath).fileSystemRepresentation];
        }
        else if ([filePath isKindOfClass:[NSString class]]) {
            imageFilePath = filePath;
        }
        if (imageFilePath) {
            id <UIApplicationDelegate> appDelegate = [UIApplication sharedApplication].delegate;
            if ([appDelegate isKindOfClass:[AppDelegate class]]) {
                UIViewController *uivc = ((AppDelegate *)appDelegate).window.rootViewController;
                if ([uivc isKindOfClass:[ViewController class]]) {
                    ViewController *vc = (ViewController *)uivc;
                    vc.imageView.image = [UIImage imageWithContentsOfFile:imageFilePath];
                }
            }
        }
#endif
        [self shareViaEmailItem:downloadItem];
    }
}

- (void)shareViaLinkItem:(SFItem *)itemToShare {
    SFShare *share = [[SFShare alloc] init];
    share.Items = [[NSMutableArray alloc] initWithObjects:itemToShare, nil];
    SFApiQuery *query = [self.client.shares createWithShare:share andNotify:@1];
    self.task = [self.client executeQueryAsync:query
                                 callbackQueue:nil
                            completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                     self.task = nil;
                     if (error) {
                         NSLog(@"Error Is:%@", error);
                     }
                     else if ([returnValue isKindOfClass:[SFShare class]]) {
                         NSLog(@"*********************Share Link*********************");
                         SFShare *share = (SFShare *)returnValue;
                         NSLog(@"Share Link: %@", share.Uri);
                         NSLog(@"****************************************************");
                         // Un-comment to test cancel
                         //[self testCancel];
                     }
                     else {
                         NSLog(@"Unexpected return value type.");
                     }
                 } cancelCallback:nil];
}

- (void)shareViaEmailItem:(SFItem *)itemToShare {
    SFShareSendParams *sendParams = [[SFShareSendParams alloc] init];
    sendParams.Emails = [[NSMutableArray alloc] initWithObjects:self.credDictionary[@"shareEmail"], nil];
    sendParams.Items = [[NSMutableArray alloc] initWithObjects:itemToShare.Id, nil];
    sendParams.Subject = @"Sample SDK Share";
    // Allow unlimited downloads
    sendParams.MaxDownloads = @ - 1;
    SFApiQuery *query = [self.client.shares createSendWithParameters:sendParams];
    self.task = [self.client executeQueryAsync:query
                                 callbackQueue:nil
                            completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                     self.task = nil;
                     if (error) {
                         NSLog(@"Error Is:%@", error);
                     }
                     else {
                         NSLog(@"*********************Share Via Email*********************");
                         for (NSString *str in sendParams.Emails) {
                             NSLog(@"Email Sent To: %@", str);
                         }
                         NSLog(@"****************************************************");
                         [self shareViaLinkItem:itemToShare];
                     }
                 }];
}

- (void)testCancel {
    SFApiQuery *query = [[self.client.items get] expandProperty:@"Children"];
    self.task = [self.client executeQueryAsync:query
                                 callbackQueue:nil
                            completionCallback: ^(id returnValue, SFAError *error, NSDictionary *additionalInfo) {
                     // Un-comment to test KVO
                     //[(NSObject *)self.task removeObserver:self forKeyPath:@"isCancelled"];
                     //[(NSObject *)self.task removeObserver:self forKeyPath:@"isExecuting"];
                     //[(NSObject *)self.task removeObserver:self forKeyPath:@"isFinished"];
                     // self.task = nil;
                     NSLog(@"Complete");
                 }
                                cancelCallback: ^{
                     // Un-comment to test KVO
                     //[(NSObject *)self.task removeObserver:self forKeyPath:@"isCancelled"];
                     //[(NSObject *)self.task removeObserver:self forKeyPath:@"isExecuting"];
                     //[(NSObject *)self.task removeObserver:self forKeyPath:@"isFinished"];
                     // self.task = nil;
                     NSLog(@"Cancelled");
                 }];
    if ([self.task isKindOfClass:[NSObject class]]) {
        // Un-comment to test KVO
        // NSObject *obj = self.task;
        //[obj addObserver:self forKeyPath:@"isCancelled" options:NSKeyValueObservingOptionNew context:NULL];
        //[obj addObserver:self forKeyPath:@"isExecuting" options:NSKeyValueObservingOptionNew context:NULL];
        //[obj addObserver:self forKeyPath:@"isFinished" options:NSKeyValueObservingOptionNew context:NULL];
    }
    [self.task cancel];
}

- (void)observeValueForKeyPath:(NSString *)keyPath ofObject:(id)object change:(NSDictionary *)change context:(void *)context {
    NSLog(@"\nKVO\nKeyPath:%@\nDictionary:%@", keyPath, change);
}

- (void)notificationTest:(NSNotification *)notification {
    NSLog(@"*****Notification*****\nObj:%@\nNotif-Name:%@\nDict:%@", notification.object, notification.name, notification.userInfo);
}

#pragma mark - SFAURLSessionTaskDelegate
// NOTE: delegate functions may be called on any queue.

- (BOOL)URLSession:(NSURLSession *)session task:(NSURLSessionTask *)task didCompleteWithReturnValue:(id)returnValue error:(SFAError *)error additionalInfo:(NSDictionary *)additionalInfo {
    dispatch_async(dispatch_get_main_queue(), ^{
        NSLog(@"Background Task in Session:%@ Task:%ld Completed!", session.configuration.identifier, (unsigned long)task.taskIdentifier);
        if ([task isKindOfClass:[NSURLSessionUploadTask class]]) {
            [self handleUploadResponseWithReturnValue:returnValue error:error];
        }
        else if ([task isKindOfClass:[NSURLSessionDownloadTask class]]) {
            [self handleDownloadResponseWithFilePath:returnValue downloadItem:self.backgroundDownloadItem error:error];
            self.backgroundDownloadItem = nil;
            self.backgroundDownloadFilePath = nil;
        }
        else {
            NSLog(@"Unexpected Background Task Type encountered");
        }
    });
    return YES;
}

- (BOOL)URLSession:(NSURLSession *)session task:(NSURLSessionTask *)task didSendBodyData:(int64_t)bytesSent totalBytesSent:(int64_t)totalBytesSent totalBytesExpectedToSend:(int64_t)totalBytesExpectedToSend {
    NSLog(@"Upload Progress:%f%%", (((float)totalBytesSent) / totalBytesExpectedToSend) * 100);
    return YES;
}

- (BOOL)URLSession:(NSURLSession *)session downloadTask:(NSURLSessionDownloadTask *)downloadTask didWriteData:(int64_t)bytesWritten totalBytesWritten:(int64_t)totalBytesWritten totalBytesExpectedToWrite:(int64_t)totalBytesExpectedToWrite {
    NSLog(@"Download Progress:%f%%", (((float)totalBytesWritten) / totalBytesExpectedToWrite) * 100);
    return YES;
}

- (NSURL *)URLSession:(NSURLSession *)session downloadTaskNeedsDestinationFileURL:(NSURLSessionDownloadTask *)downloadTask {
    NSString *filePath = self.backgroundDownloadFilePath;
    return [NSURL fileURLWithPath:filePath];
}

@end

redpajama_set_name: RedPajamaGithub


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Hendriktop is a mountain in Suriname at . It is part of the Emma Range and is located in the Sipaliwini District. The mountain is named after Hendrik of the Netherlands. The mountain was first climbed by A. van Stockum in 1902.

References

External links
 Hendriktop at Peak Bagger

Inselbergs of South America
Mountains of Suriname

redpajama_set_name: RedPajamaWikipedia


Flores Komodo tourism is the travel information about tourism growth of Flores island and Komodo national park. Below is short story of tourism development, tourism attractions and impacts of tourism to the local peoples.
Since 1980 an initial round of tourism in which the Komodo Dragons began widely known around the world with various forms of promotion of both government and the private sector, especially corporate travel agency in Indonesia before entering the decade mentioned above.
Despite the limitations of both the facility and the carrying capacity for the promotion of services in the field but the spirit to promote tourism continues to be particularly tourism businesses in Indonesia.
From the familiar to the international community about the Komodo Dragons in Komodo national park and natural beauty, culture, traditions and people's lives on the island of Flores, the growth of the tourism increased from year to year. The impact of this growth can be felt by the local community, either directly or indirectly.
Since 1990 tourist arrivals continue to rise to visit the Komodo national park and the island of Flores, supported by fast, precise and accurate promotion facilities that are through online media that can provide a promising impact that tourism is becoming one of the leading sectors that can provide economic growth to the local community.
Along with the rising number of tourists, both domestic and foreign, the government has built infrastructure as carrying capacity allows travelers to enter the island of Flores and Komodo national park, such as airports, roads and various facilities in the existing attractions.
The government's policy to make it easy for investors to invest the various components of tourism is a pretty good step to support the sustainable growth of tourism.
At this time the development of tourism on the island of Flores and Komodo National Park is very promising because it has been supported by adequate infrastructure and facilities although some parts are still in need of improvement and repair.
Airports, highways, hotels, restaurants, souvenir and human resources are the main bearing capacity to achieve the target that the tourism sector is part of the increase in state revenues and social economy so as to provide welfare to the people.
There are some airport can be accessed from Bali to Flores island with daily flight or connected from other city in Indonesia. At this time could be landed with a wide-bodied aircraft and is being built and additional facilities expansion project.
Frans Seda airport of Maumere town is gate way of east part of Flores Island.
Aroeboesman airport of Ende town is gate way to central of Flores Island.
Komodo airport of Labuan Bajo town is gate way to west part of Flores Island.
Almost every town has a few hotels where small scale or not a star, but the rooms are spacious, clean and toilet standard. Except in the town of Labuan Bajo western part of the island of Flores has some star hotel with various facilities that are adequate.
Generally small scale hotel using manual reservation and desperately need to call the phone. The hotel is believed to local tour operators to book rooms than direct reservation of guests.
Restaurant is located at almost every small town and even in some places can be found stopover. Various types of food such as European, Indonesian, Chinese and combined food can be served each standard restaurant. Local food is mostly use as local consumption and needed request for visitor.
To shop can be found in some souvenir shop every town or directly to the local community while visiting the sights. Usually local people sell directly to a result of their craft. You can ask the price and other with our official tour guide that accompanying you during the trip.
The island of Flores and Komodo National Park is one of the national and international tourism destinations in Indonesia, as it has many tourist attractions ranging from nature, culture, traditions and community life.
Here is a small part of the thousands of objects and other tourist attraction on the island of Flores and Komodo National Park as reference information for visitors or tourists who want to visit this region.
= Komodo Dragons Island: consist of the Island of Komodo, Rinca, Padar, Nusa Kode and beyond authority of Komodo national park is Gili Motang and Wae Wu'ul on west part of Flores Island.
= Kelimutu Three colored lake: Most mysterious and dramatic sight in the central of Flores becomes a national park in Indonesia.
= Riung: is located north part of Flores covering by 17 Islands for wonder of snorkeling, flying Foxes, beaches, Komodo Dragons and local fishermen village.
= Bena village is one of the oldest and biggest traditional village in the central part of the island of Flores where the community still maintains the original life in every part of their daily lives. Many interesting of Bena village to see and learn from the life of the community who still holds the ancient life, ranging from building materials, construction either outside or inside, ceremonial custom, hand-woven and daily life.
= Wae Rebo: Wae Rebo is a pristine village and community life are primitive or can be said that Wae Rebo is a village that can represent the entire life of the western part of the island of Flores who have the same culture. Primitive village located on valley of a mountain about 900 – 1000 meters above sea level that can be reached by car from the main road of Flores island next by trekking to reach the center of the village.
Wae Rebo primitive village is perfect for adventure, study and research because a lot of interesting things to see and learn more on how these village communities and maintain a culture which is very rare to be seen again on today. Komodo mega tours arrange trip to Wae Rebo with Eco tour combined with Komodo Dragon tour package.
There is more information about Flores Komodo tourism that can find on our blogs since we are working on tourism sector. We are focusing arrange tourism business on Flores island and the islands of Komodo national park.


The petrochemical industry is booming!
The main reason for its success? Its versatile product range from petrol to plastics. Since market demand is increasing, the industry has a lot to gain from efficiency and uptime. One of the many tasks crucial to maximizing the return of your petrochemical installations is 'decoking'. But what exactly is decoking?
Let us make a brief comparison.
A petrochemical installation is just like your fridge at home. In the course of time, ice will pile itself up on the sides of your fridge. And every now and then you will need to defrost your refrigerator in order to remove the ice. If you wait too long, the ice layer will thicken and your fridge will consume more energy, making one hell of an energy bill. Now this process of deposit build-up also occurs in petrochemical installations. And the 'cleaning' of the cracking furnace, let's say the heart, of your petrochemical installation is called decoking. But unlike with your refrigerator at home, getting rid of those deposits is not that easy and requires a special intervention.
Read our full blog post to get further insight into how such an intervention works and what you can do to carry out this process as efficiently and smoothly as possible.


It's time to change the way we manage content.
A new open-source PHP framework with easy content editor.
From website developers to content managers, we meet you halfway. ImpressPages is designed for people to create beautiful websites with quality content.
The idea to develop an entirely new tool for website builders and managers came out of our daily experience of dealing with people who administer content on the website. As a rule, they're no IT pros, while almost all tools in the market are developed to fulfil needs of the latter.
We decided to find the golden mean between complex and simple. Flexibility was the key unlocking doors to a totally new user experience –one that's compelling for both high-end developers and usability-seeking content managers.
ImpressPages provides people with total freedom and control over what they create. Being an open source framework it allows programmers to code without limits and then claim all the bragging rights. At the same time, having an easy admin interface with inline editing and drag&drop means you can work with complex websites even with no tech skills.
All together, we're a team with a goal. We are those unsettling types who wish to fix things, or create things that don't need fixing. Separately, we're singers, dancers, fathers and life observers.
Audrius is a huge fan of HTML5, CSS3, web standards, simplicity and clean code. Audrius is dedicated to create software that lets you customize any bit of code. Not touching core it is! Talk to him about business and technical stuff.
Mangirdas is excited about new ideas, new technologies, new tools. He's mad about everything that's new! Mangirdas believes that all major software should be open source and free. Talk to him about technical stuff and new improvements.
Mindaugas lives in, with and for design. He's dedicated to web design, usability and user experience on the web. Nice things are simple! Talk to him about marketing and design stuff.
Algimantas wants to make the world a better place to live. He believes in Agile values and follows The Core principles. He loves cycling in summer, skiing in winter and dancing lindy hop at nights. Talk to him about technical stuff and the Core.
ImpressPages raised capital from venture capital fund Practica Seed Capital KŪB using the structural support for the 2007-2013 economic growth program, co-financed by the European Regional Development Fund (ERDF).
We could have never achieved and created what we have now without the huge support from our community members. Massive thank you's for all!


Community Associations Institute will hold a special session of their Board Leadership Development Workshop on April 30 at "The Gate", 13194 Memorial Drive (same room where the Super Neighborhood meets).
Cost is $55 and registration is required. See the flyer below for more details.


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NHL Sportsbook
NHL playoff schedule, TV channels, start times for Tuesday, May 17
We take a look at the NHL playoff schedule for Tuesday, May 17 and how to watch.
By Nick Simon@Nick_JSimon May 17, 2022, 4:05am PDT
Share All sharing options for: NHL playoff schedule, TV channels, start times for Tuesday, May 17
Christopher Hanewinckel-USA TODAY Sports
After an exhilarating opening round of the 2022 Stanley Cup Playoffs, the second round will begin tonight with a doubleheader on TNT.
The first contest will take place at 7 p.m. ET as the Tampa Bay Lightning head south to Sunrise, FL, to renew their in-state rivalry with the Florida Panthers. Both teams had to endure tough battles in round one as the Panthers needed six games to put down the Capitals while the two-time defending champion Lightning needed a full seven to upend the Maple Leafs.
This is a rematch of last year's first-round series where Tampa Bay won in six games. Florida enters as a -160 moneyline favorite for Game 1 and a -165 favorite to win the series.
The second game of TNT's doubleheader brings us to Denver at 9:30 p.m. ET as the St. Louis Blues and Colorado Avalanche begin their second-round series. The Avalanche are getting on the ice for the first time in eight days after sweeping its first-round series against the Predators. Meanwhile, the Blues were challenged in round one and needed six games to put down the Wild.
This is a rematch of last year's first-round series where Colorado swept St. Louis in four games. The Avalanche are a -215 moneyline favorite for Game 1 and a -380 favorite to win the series.
All odds are courtesy of DraftKings Sportsbook.
NHL playoff schedule: Tuesday, May 17
Lightning vs. Panthers
Start time: 7 p.m. ET
Moneyline odds: Panthers -160, Lightning +140
Blues vs. Avalanche
Start time: 9:30 p.m. ET
Moneyline odds: Avalanche -215, Blues +175


Kevin was on Fox & Friends early this morning to discuss the racist idea that only #BlackLivesMatter, and how Martin O'Malley backed off his comment that ALL lives matter.
As usual, Kevin made sense of the nonsensical.
In the video with O'Malley, when his event was commandeered by black Leftists, his people, and he made the comment about ALL lives matter, the racists promptly booed him.
Such is Liberal tolerance. They only care about black lives? They will do anything to promote the narrative that blacks can't make it in America. Thankfully we have the voice of common sense from Kevin Jackson to keep people intellectually honest about these and other issues.


Blinds are hard treatments with slats made out of woods and metals while shades are a continuous piece of soft material on your window. Thinking about how much you value controlling light, maintaining privacy and your style will guide you.
Blinds provide flexible light control. You can adjust the slats open or closed or anywhere in between. A little light will leak in around the slats and edges.
From blackout to barely there, shades can solve any light needs.
Blinds create good privacy when fully closed.
So many types of fabrics allow shades to be completely opaque to very sheer and anywhere in between.
Wood style blinds come in neutral and natural stains, and metals in many colors.
You'll have a plentitude of fabrics and colors with the softer look of shades.


Hey there folks , our todays latest coloringimage that your kids canuse with is Basil Found The Missing File In The Great Mouse Detective Coloring Page, published under The Great Mouse Detectivecategory. This coloring image dimension is around 600 pixel x 565 pixel with approximate file size for around 62.66 Kilobytes.
For much more image relevant to the sheet given above your kids can explore the next Related Images segment on the bottom of the post or alternatively surfing by category. You may find other entertaining coloring picture to work with. Enjoy!


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Q: Using a parameterisation of Lagrangian and conserved quantities to reduce dimensionality Nb. This is a past exam paper question I am attempting to answer
Given the following Lagrangian
$$\mathcal{L}=\frac{1}{2}mg_{ij}\dot x^{i}\dot x^{j}-U(x^4)+\lambda(g_{ij}x^ix^j-a^2)$$
$(a)$ Specify any continuous symmetries and use Noether's theorem to construct the
corresponding conserved quantities.
$(b)$  Use the conserved quantities to show that the system is effectively one-dimensional,
and derive the effective potential and effective Lagrangian of the resulting onedimensional system.
Answer
Using Noether's Theorem the conserved quantity is
$$J_{ij}=p_ix^{j}-p_jx^i$$
Also, the energy is
$$E=\frac{1}{2}m\dot x^Tg\dot x+U(x^4)$$
I realise I can reduce the dimensionality by one if I use a parameterisation of $S^3$ however this is very computational, is there a faster way to eliminate dimensions?

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