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Dub-Eye Latest News oculus rift Technology XBox One Xbox and Oculus partner to change the face of virtual reality
Xbox and Oculus partner to change the face of virtual reality
admin 20:16 Latest News oculus rift Technology XBox One
Virtual reality has been a part of popular culture for decades, but for many years it served more as a sci-fi narrative device than as a viable technology for consumers. That has changed dramatically in recent years, as advances in technology have finally allowed the geniuses creating virtual reality platforms to bring their visions to life like never before. The era of virtual reality is here.
That's why we're so excited to announce a new partnership between Microsoft and virtual reality pioneer Oculus VR. Earlier today, at an Oculus event in San Francisco, Head of Xbox Phil Spencer joined Oculus CEO Brendan Iribe on stage to share some details on what fans can expect to see when the Oculus Rift launches in Q1 2016.
The Xbox One controller will be included with every Oculus Rift. The Xbox One controller is designed for gamers, by gamers, for interchangeable gaming between Xbox One and Windows 10 PCs and tablets, with fine-tuned impulse triggers for greater precision and control and a D-pad engineered to deliver greater responsiveness. If you're going to be playing your Rift games with a controller, this is the one you want in your hands. And, with the new Xbox Wireless Adapter for Windows that we unveiled last week included, you can play games on the Rift using the Xbox One controller wirelessly right out of the box.
Xbox One games will be playable on Oculus Rift. We shared earlier this year that you'll be able to stream your Xbox One games to your Windows 10 PC or tablet. Now, we're happy to announce that we're bringing the same Xbox One streaming capability to the Rift, a feature that's only possible through Windows 10. You can play your favorite Xbox One games, like Halo, Forza, Sunset Overdrive and more, on your own virtual reality cinema screen. It's just like playing in a private theater, and you can even play with your friends through Xbox Live.


Wade Watts, owner of Wheelchair Friendly Solutions, speaks to Louie DiPalma during a chamber of commerce event dealing with accessibility standards.
BELLEVILLE – In spite of new stringent accessibility regulations, roadblocks keep piling up for wheelchair users like Wade Watts, who says compliance moves at a snail's pace across the Quinte region.
Watts, who lost the use of his legs following an incident in the Philippines a few years ago, made the scathing statements about property owners and even municipalities skirting around compliance criteria during a Belleville and District Chamber of Commerce breakfast speaking to what employers must do to make the things easier for employees and customers with accessibility issues.
"Why have all these accessible customer service standards if the person can't even get in there?" Watts remarked at the meeting.
Watts started Wheelchair Friendly Solutions, which aims to do just what the name suggests, craft remedies for roadblocks not evident to the average citizen.
He talked about the needs to have portable ramps, install help buttons at entrance ways of buildings and in the aisles of grocery and big box stores. Training employees on how to aid people once they enter the store is a key area in need of improvement as well, he said.
John Kirkland, 70, said the average person wouldn't notice or be fully aware of the barriers that exist. He got an alarming awakening after the debilitating effects of Multiple Sclerosis (MS) forced him to start depending on a mobility device about two years ago.
"Now I'm in a wheelchair, wow, I really am limited to where I'm allowed to go and what I can do," Kirkland said.
All the aforementioned concerns are why the chamber brought in, Louie DiPalma, of SME Programs & Global Growth Fund, who liaises with the Ontario Chamber of Commerce on the Accessibility for Ontarians with Disabilities Act (AODA).
"Accessibility cannot be an afterthought," DePalma said.
He noted 15 per cent or one in seven Ontarians struggle with some sort of disability. Among that group is 50,000 college and university students who aren't being hired at the rate of their able bodied peers, even in cases of compatible skills.
New employment standards require businesses with 50 or more employees needed to be in compliance by last month, while those with less than 50 staff should comply by January 2017.
Employers are liable to audits.
"Businesses that have more than 20 employees must report," DePalma said.


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Zeiss settles OCT patent infringement case
Case initially brought by Carl Zeiss Meditec against rival optical coherence tomography system maker Optovue has been dropped.
Zeiss' Cirrus OCT imagery
A looming patent litigation fight over optical coherence tomography (OCT) systems between the US subsidiary of Germany's Carl Zeiss Meditec and the far smaller Californian company Optovue has been resolved with a cross-licensing agreement.
Terms of the deal are being kept secret, with the case judge ordering each company to pay for its own legal fees after all pending claims were dismissed.
Claims of patent infringement were initially brought by Carl Zeiss Meditec, Inc. in February 2010, with the company accusing Optovue of infringing two patents owned by the University of Miami that were exclusively licensed to the German company in April 2005.
US patents 7,301,644 and 7,505,142 both relate to ophthalmic applications of OCT, and in particular the use of the technique to acquire three-dimensional fundus intensity imagery – including a way to generate an en face view of the retina.
Carl Zeiss Meditec's "Cirrus" high-definition OCT scanner, which uses the technique, is sold throughout the US, where it competes directly with Optovue's RTVue product. Optovue says it has sold more than 2000 OCT systems, used in applications such as glaucoma analysis, to date.
Although Carl Zeiss Meditec had brought the case against Fremont-based Optovue, the smaller company, which launched the RTVue in 2006, had subsequently responded with its own counterclaims. A second and closely related case between the two was initiated late last year, and included a claim against the Massachusetts Institute of Technology (MIT) – the place where James Fujimoto pioneered the development of OCT technology. That second case centered on US patent 7,884,945, filed by Fujimoto and colleagues in early 2006.
In a brief joint release, the two companies said: "Under the terms of the agreement, the companies dismissed all currently pending litigation and entered into a cross-license agreement of certain issued and to-be issued patents owned or controlled by each party. The specific terms of the settlement are confidential."
More from Business News
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Trumpf steps up expansion of its smart factory solutions
Optovue
OCT vendors target growth, diversification
Sales, profit up sharply at Carl Zeiss Meditec

redpajama_set_name: RedPajamaCommonCrawl


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Northwest corner of Begeman Road and Norton Road.Number of Lots / Acres: 1 Lot / 2.7+ Acres Engineer / Surveyor: Marshall A. McLeod, P.L.S., L.L.C.
South side of Old Government Street Road, 130?+ West of Willow Pointe Drive, extending to the East side of an unopened, unnamed public right-of-way.Number of Lots / Acres: 11 Lots / 2.8+ Acres Engineer / Surveyor: Byrd Surveying, Inc.
West side of Lancaster Road, 3/10 mile+ South of Laurendine Road.Number of Lots / Acres: 2 Lots / 12.9+ Acres Engineer / Surveyor: Lovitte Surveying, Inc.
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Erich Gamma Discusses Jazz, Eclipse, JUnit and Design Patterns
Good interview from Erich Gamma at QCon London 2008, where he discusses, among other things, the JUnit framework, the Gang of Four book about Design Patterns and the Jazz project. I'll try to summarize some of his interesting advices and responses here:
Why Eclipse is so successful:
"We focus on stable APIs, so we understood it was a commitment up front and we maintained our APIs, so we tried to really avoid breaking our community.."
About JUnit:
"We always said it would just be as simple as writing System.out.println() but fully automated….I think the key was it makes writing tests as simple as writing this debug statement…."
About Design Patterns:
"In Design Patterns we talked a lot about abstract coupling, that you can couple things by an abstract class, that the reference is only to an abstract class interface.."
"Never use the class names we give in the pattern for it – that's wrong. Use the domain-specific names, make it very specific to what your use.."
He also gives advices in how to identify design patterns:
Something non-obvious
The same kind of structure
Confidence on multiple uses..
About Dependency Injection:
"I think it could be captured as a pattern. There are a lot of tradeoffs in there, it would fit into the whole creational realm.."
Check the whole presentation on InfoQ here. It's worthwhile to see.


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Gauss Markov Theorem Economics Assignment Help
The Gauss–Markov theorem, named after Carl Friedrich Gauss and Andrey Markov, states that in a linear regression display in which the slips have desire zero and are uncorrelated and have equivalent changes, the best linear fair-minded estimator (BLUE) of the coefficients is given by the conventional slightest squares (OLS) estimator. Here \"ideally\" denotes giving the least change of the assessment, as contrasted with other unprejudiced, linear evaluates. The blunders need not be standard, nor autonomous and indistinguishably dispersed (just uncorrelated and homoscedastic).
The theory that the estimator be unprejudiced can\'t be dropped, since elsewise estimators superior to OLS exist. See for cases the James–Stein estimator (which additionally drops linearity) or edge regression. The purported-Gauss-Markov theorem states that under certain conditions, slightest-squares estimators are \"best linear unprejudiced estimators\" (\"BLUE\"), \"best\" significance having least change in the class of fair linear estimators.
The linear regression model (see Linear Regression Models) may be composed as (the prime signifying transposition), where y is a n ×1 vector of perceptions on a variable of investment, X is a n ×k lattice (usually posited to have rank k) of n perceptions on k < n illustrative variables x ij (i = 1, 2, …, n; j = 1, 2, …, k), and e is a vector of erratic lapses; ß is an obscure k ×1 vector and s 2 > 0 a unfamiliar scalar; V (gathered known) is ordinarily posited to be certain-categorical. (The aforementioned rank surmises will be loose beneath.) In the most effortless instance of autonomous perceptions, one takes V = I (the personality network of request n). (Gauss [1823, §§16, 18, 35, 38] took V to be a cornerways lattice.


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Q: trying to match records from 2 different tables I have 2 tables (2008 mssql database), lets say x.dbo and y.dbo
x.dbo has a field name called "customer name" and y.dbo has a field name called "customers". One table's data is entered by customers and the other's one data is entered by the shipping company and what I have been trying to accomplish for months is filtering the customers that match all and that match partially..(2 of the conditions together)
So here is my query:
SELECT * FROM X JOIN Y ON
UPPER(X.CustomerName) LIKE '%' + UPPER(Y.Customers)    + '%'
OR    UPPER(Y.Customers)    LIKE '%' + UPPER(X.CustomerName) + '%';`

The above query gives most of the matching records but not all of them.
I have no idea why this code above does not match these 2 names below:
 İBRAHİM HAKKI KAZANCI <--> İBRAHIM HAKKI KAZANCI

the only difference between these 2 names are one is written "İBRAHİM" and the other one is "İBRAHIM" (with Upper I) and I need them to match since they are the same (while the shipping company enters the data (based on our invoice), sometimes they do little mistakes like this..)
Note: my database's colation is Turkish_CI_AS.
I'd be pleased if you could fix my sql statement so that these 2 names also would match..

A: It may not be an accurate solution, but can work for you. Use Soundex function to compare them.
In your case the Soundex function
select SOUNDEX('İBRAHİM HAKKI KAZANCI') , SOUNDEX('İBRAHIM HAKKI KAZANCI')

and that will generate
(No column name)    (No column name)
I165                I165

So you can use something like
SELECT * FROM X JOIN Y ON
SOUNDEX(X.CustomerName) = SOUNDEX(Y.Customers)
OR    SOUNDEX(Y.Customers)=SOUNDEX(X.CustomerName)

redpajama_set_name: RedPajamaStackExchange


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New Michigan laws governing non-profit corporations
Home/Corporate Law, Litigation, Non-profit organizations/New Michigan laws governing non-profit corporations
There are new laws on the books in Michigan, which may have a significant impact in the governance and operation of non-profit organizations. These laws, known as Public Acts 557, 558 and 559 of 2014 took effect on January 15, 2015.
Act 557 includes changes to the Michigan Nonprofit Corporation Act. Some of the components of Act 557 include:
Changes in liability limitation allowed in bylaws regarding a director of a non-profit corporation, whether or not that individual is paid or is a volunteer. In the past, liability limitation was only applicable to non-paid directors and in narrower circumstances.
Definitions of both executive and non-executive committees with specific clauses indicating that non-executive committees do not possess the ability to make decisions on behalf of the non-profit entity.
Expanded directives for removing a director through court action.
New laws regarding non-profit mergers to align more closely with the laws regarding corporate mergers.
Act 558 amends a previous public act (1965 PA 169). Act 558 expands the authority of the Michigan Attorney General in matters involving mergers, conversions and dissolutions of non-profit corporations. Previously the AG only retained oversight of non-profit dissolution. As a result of Act 558, all non-profits must give written notice to the Attorney General of their intent to merge with any other entity (non-profit or for-profit), to transform themselves into a for-profit entity as well as to dissolve. Upon receiving the notification, the Attorney General may take further action, including requesting accounting and audit materials and/or referring the matter to an appropriate court venue.
Act 559 also amends a previous public act (1993 PA 23), known as the Michigan Limited Liability Company Act. Act 559 allows the merger of a domestic limited liability company (LLC) with a non-profit corporation.
Non-profits would be wise to contact their attorneys to determine what, if any, modifications should be made in order to be in compliance with these new regulations. Of particular concern would be standard operating procedures, operations manuals and written bylaws of the organization, with particular attention given to governance practices as well as liability limitation of directors.
By daniella|2022-01-11T14:56:48-05:00April 27, 2015|Categories: Corporate Law, Litigation, Non-profit organizations|Tags: directors' liability, non-profit mergers, Public Acts 557-559|Comments Off on New Michigan laws governing non-profit corporations


"Come on down to St. Louis on the first Thursday of the month to hear some poetry, a mix of traditional and modern, from experienced bards to novice rhymers, there's something for everyone.
It's a place to try out new stuff or to just get up and have a turn, all are welcome. If you would like a spot you can leave a comment at Event on Facebook or sign up on the night.
The St Louis kitchen closes at 9PM so if you want to catch their Thursday night beer & burger deal you'll have to get down quick!


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Aaron J. Ryder Member
Bottar Law, PLLC
| Medical Malpractice | Personal Injury | Products Liability | Workers Compensation |
Mr. Ryder brings more than 15 years of experience to the pursuit of complex personal injury matters, including claims arising out of medical malpractice, misdiagnosis, product liability, wrongful death, motor vehicle accidents, and construction and/or workplace accidents. Mr. Ryder is a graduate of the State of University of New York at Potsdam and Albany Law School of Union University, where he was inducted into the Order of the Barristers. He is listed in Upstate New York Super Lawyers®, a publication with membership limited to the top 5% of lawyers in each state and, having secured several verdicts and settlements in excess of $1,000,000.00, Mr. Ryder has earned a lifetime membership in the Million Dollar Advocates Forum®.
120 Madison St., Suite 1600 Syracuse, New York 13202
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juan de fuca shuttle
We even put up our tarp for lunch, for a short reprieve from the cold and wet. but i did it and it was amazing and peaceful and i am so proud!! Hiking the Juan de Fuca Trail on Vancouver Island. Juan de Fuca Trail – Ultimate Hiking Guide. I am doing the Juan de Fuca trail next week, and need a way to get from the parking lot at the north end of the trail to the trailhead in the south. I was hoping for sun but rain is typical for the West (wet) Coast! Cancellations received with less than 10 days notice will be charged 10% per day ( example: 9 days notice = 90% return, 8 days notice = 80% return, etc.) The Juan de Fuca Festival features approximately 40 performing artists, over 70 performances and 5 indoor stages. Web Chat. An den Juan de Fuca Cottages stehen Ihnen Grillmöglichkeiten zur Verfügung. Ein Spielezimmer ist ebenfalls vorhanden. Juan de Fuca Electoral Area Motels and More for the Frugal Traveler. At Juan de Fuca Cottages you will find BBQ facilities for guest use. Changes made within 10 days of the reservation date are subject to availability. Welcome to our West Coast home! ! The Juan de Fuca Marine Trail is a great place to train your body and test your gear for longer coastal trips like the West Coast Trail or the North Coast Trail. This property borders Juan de Fuca Provincial Park (China Beach Provincial Park) and has a private trail to a beautiful cobblestone beach. The shuttle service will resume operation June 1 ; The shuttle will be operational for the Juan De Fuca schedule only, while the West Coast Trail remains closed. We … There are 9 ways to get from Boston to Juan de Fuca Strait by plane, ferry, shuttle, bus, train, car or car ferry. Out of this time, climatic conditions can… Reservations. Out of this time, climatic conditions can… - See 65 traveler reviews, 44 candid photos, and great deals for Vancouver Island, Canada, at Tripadvisor. Die Unterkunft liegt an der Dungeness Bay, 3 km von Juan de Fuca entfernt. Visit the website for pick-up and drop-off times. The 47KM trail goes from China Beach to Botanical Beach near Port Renfrew. Difficulty: moderate-severe. The shuttle service will resume operation June 1 ; The shuttle will be operational for the Juan De Fuca schedule only, while the West Coast Trail remains closed. Hiking, canoeing and fishing are all available nearby. Even though we hiked this trail in July, it rained for 2 out of the 4 days we were on the trail. From China Beach to Port Renfrew, … Tag: juan de fuca trail shuttle. The West Coast Trail Express provides a shuttle bus service in season, May 1 to September 30, picking up and dropping off passengers at Victoria, Sooke, Jordon River, China Beach, Sombrio Beach, Port Renfrew, and Nanaimo. Located on the west coast of Vancouver Island, about an hour drive north of Sooke, is the popular and challenging 47 km Juan de Fuca Marine Trail, the southern extension to the famous West Coast Trail. Boat. Erkunden Sie die besten Spots von Juan de Fuca! Here are some other popular routes for Post navigation. Even though there are people that run the Juan de Fuca Trail in one very long day – and we saw about a dozen of them – most people opt to backpack it over three to five days. Terminals are located at China Beach, Sombrio Beach, Parkinson Creek, and Port Renfrew. I had one eye on my watch the whole day, since we had to make it to Port Renfrew in time for me to catch the shuttle back to our car at the south end of the trail. 8. Juan de Fuca Marine Trail: Dangerous Trail. ESPAÑOL GENERAL INTERESTING FACTS Location: in Juan de Fuca Provincial Park, south coast of Vancouver Island, British Columbia, Canada. When a friend suggested that she wanted to try hike Juan De Fuca during her visit to Vancouver in early October, I jumped on the opportunity and convinced my roommates to tag along for the fun (and for an additional car to shuttle us between the start/end of the trail). High season is during summer months (from June to September). *Nanaimo service - Reservations are required with a minimum 48 hours notice. Please be ready at the departure location 15 minutes prior to your scheduled departure time. (less a $5.00 administration fee). Wikiloc links of our route: Even though the Juan de Fuca Marine Trail is relatively close to Highway 14, there is lots of marine wildlife to observe and secluded pockets to explore. Hi folks! She is hiking the Juan de Fuca Trail so I suddenly decided to get off the … West Coast Trail Express Inc. provides shuttle bus service (May 1 to September 29) from Victoria & Nanaimo to the trail heads & between the trail heads of the West Coast Trail & the Juan de Fuca Trail. The Juan de Fuca Marine Trail was a challenging coastal experience. But I met Katy on the bus. Jetzt entdecken! Round trip, 15.2 km in 8 hours and 25 minutes. There are various different entrances which you can choose from. You will have to hike the same way back that you came. it was NOT easy. Passengers are encouraged to wear masks. China Beach The trail runs from China Beach in the east to Botanical Beach in the west and has developed campsites enroute, which vary from beach front to forest. Juan de Fuca Provincial Park on the west coast of southern Vancouver Island offers scenic beauty, spectacular hiking, marine and wildlife viewing and roaring surf in its course along the Pacific coastline of the Strait of Juan de Fuca. Black bear Blue Jay British Columbia Canada Juan de Fuca Marine Trail Juan de Fuca Provincial Park juan de fuca trail shuttle Little Kuitshe Creek Parkinson Creek parkinson creek trailhead Sombrio Beach Vancouver Island. We are so excited to share the space with you. The Juan de Fuca Plate is a small tectonic plate (microplate) generated from the Juan de Fuca Ridge that is subducting under the northerly portion of the western side of the North American Plate at the Cascadia subduction zone. Port Renfrew to Nanaimo Juan De Fuca Shuttle, Juan De Fuca Shuttle Port Renfrew to Nanaimo. Archived. Die Juan-de-Fuca-Platte ist eine kleine, rein ozeanische Lithosphärenplatte am Nordostrand des Pazifikbeckens auf Höhe der kanadischen Provinz British Columbia sowie der US-Bundesstaaten Washington und Oregon.Sie grenzt westlich an die Pazifische Platte und östlich an die Nordamerikanische Platte.Benannt ist die Platte nach der Juan-de-Fuca-Straße südlich von Vancouver … Die Juan-de-Fuca-Straße (englisch Strait of Juan de Fuca) ist eine Meerenge an der Westküste Nordamerikas.. Der Meeresarm des Pazifischen Ozeans ragt zwischen der Vancouver-Insel (Britisch-Kolumbien) und der Halbinsel Olympic Peninsula etwa 150 Kilometer ins Landesinnere hinein, ehe er in nördlicher Richtung in die Straße von Georgia und in südliche Richtung in den Puget Sound übergeht. PLEASE NOTE: This is a SUMMER ONLY service. The shuttle will be operation for the Juan De Fuca schedule only, while the West Coast Trail remains closed. Also: there is nowhere a chance to stock up on water- so make sure you take enough. Welcome to our West Coast home! The shuttle service will resume operation June 1 ; The shuttle will be operational for the Juan De Fuca schedule only, while the West Coast Trail remains closed. You can walk the beach to Cold Shoulder café for an Americano and baked good at low tide, or use it as base camp to start your hike on the Juan de Fuca trail (talk to us about parking your vehicle and shuttle). There are 9 ways to get from Boston to Juan de Fuca Strait by plane, ferry, shuttle, bus, train, car or car ferry. CANCELLATIONS REQUIRE 10 DAYS NOTICE *Nanaimo Shuttle Bus Service: We do not provide direct service to or from Nanaimo. The Juan de Fuca Trail Bus picks up & drops off passengers at Victoria, Sooke, Jordon River, China Beach, Sombrio Beach, Parkinson Creek, Port Renfrew & Nanaimo. Juan de Fuca trail shuttle question. If there is a notice on the date, "CLICK" to open, & read the information. At Juan de Fuca Cottages you will find BBQ facilities for guest use. Verfügbarkeit anzeigen Kleingedrucktes Please Note: The Upstairs Studio with Garden View is located 1/2 mile from the cottages. CANCELLATIONS REQUIRE 10 DAYS NOTICE Cancellation Policy: Cancellations require 10 days notice to receive a complete refund (less a $5.00 administration fee) Cancellations received with less than Juan de Fuca trail shuttle question. The Juan de Fuca has not yet imposed a quota system and, at least when I hiked it over an Easter long weekend in April, it is a quiet trail with long stretches of stunning coastline. the Juan De Fuca Shuttle service to or Die Parkplätze der Unterkunft nutzen Sie kostenfrei. Please do consider tipping for good service. Home > Transfers > Port Renfrew to Nanaimo Transfers > Juan De Fuca Shuttle. Also: there is nowhere a chance to stock up on water- so make sure you take enough. There are also many on and off options so you can do shorter hikes if you like. You can find a listing of fares HERE. PLEASE NOTE: This is a SUMMER ONLY service. The West Coast Trail Express provides shuttle bus service (May 1 to September 30) from Victoria and Nanaimo to the trail heads and between the trail heads of the West Coast Trail and the Juan de Fuca Trail. May 16 – September 30 Bus service runs EVERY DAY. Changes to reservations can be made up to 10 days before the reservation date with no penalty. The USS Araner (IX-226) was laid down as the liberty ship Juan de Fuca under a Maritime Commission contract (MCE hull 1747) on 15 November 1942 at Vancouver, Washington, by the Oregon Shipbuilding Company and launched on 27 December 1942. Open 365 days a year, although campsites are not conditioned during the low season. Der Juan de Fuca Provincial Park ist ein 1.528 ha großer Provinzpark im kanadischen British Columbia. The West Coast Trail Express provides shuttle bus service (May 1 to September 30) from Victoria and Nanaimo to the trail heads and between the trail heads of the West Coast Trail and the Juan de Fuca Trail. This property borders Juan de Fuca Provincial Park (China Beach Provincial Park) and has a private trail to a beautiful cobblestone beach. On 18 January, 2018 26 April, 2019 By alfonsomgc In Activities, Beaches, Coasts, Forests, Hiking, Nature, Sights 5 Comments. If you're not able to find a motel in Juan de Fuca Electoral Area, consider some of the motels we suggest around the area or let us help you find a similar property from more than 62 lodging options. The terrain on the Juan de Fuca Trail is rugged and exceptionally muddy. Die Gäste loben das Frühstück und das hilfsbereite Personal in unseren Bewertungen. Informationen und Hintergründe zum Thema French Beach Provincial Park +++ Top Angebote für Juan de Fuca +++ Hunderte Hotels & Unterkünfte in der Nähe +++ Expedia.de West Coast Trail Express Inc. provides shuttle bus service (May 1 to September 29) from Victoria & Nanaimo to the trail heads & between the trail heads of the West Coast Trail & the Juan de Fuca Trail. Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2rio's travel planner. The shuttle bus only goes that direction in the evening, which doesn't really work. Passengers are encouraged to wear masks. These totems, representative of the Jamestown S'Klallam Tribe, also serve as a beckoning for you to enter the fun-and-games atmosphere we offer here at 7 Cedars Casino! So, our final day on the Juan de Fuca Trail was a bit of a challenge. The trail is busy from mid-June through to early September, with peak times in July and August. We'd love to answer any questions that you might have about this service! +61 (2) 8518 1297 (Australia) It is an overall easy hike but depends on conditions. Distance: 47 km. Juan de Fuca Marine Trail: Beautiful but difficult - See 65 traveler reviews, 44 candid photos, and great deals for Vancouver Island, Canada, at Tripadvisor. Bookings for bus and shuttle services do not include gratuity. Eine gute Alternative zum beliebten West Coast Trail ist der Juan de Fuca Trail im Südwesten von Vancouver Island. ESPAÑOL. The Juan de Fuca Marine Trail is an excellent route to train for coastal backpacking trips. 15% gratuity is standard in north America. Click here to view in Google Calendar. The property offers free parking. High season is during summer months (from June to September). +1 (866) 943 0516 (North America) - See 65 traveler reviews, 44 candid photos, and great deals for Vancouver Island, Canada, at Tripadvisor. I had one eye on my watch the whole day, since we had to make it to Port Renfrew in time for me to catch the shuttle back to our car at the south end of the trail. When a friend suggested that she wanted to try hike Juan De Fuca during her visit to Vancouver in early October, I jumped on the opportunity and convinced my roommates to tag along for the fun (and for an additional car to shuttle us between the start/end of the trail). Sequim Valley Airport is 4.3 miles away. Juan De Fuca Trail Fares Prices are subject to change without notice. Difficulty: moderate-severe. Cancellation Policy: Profitieren Sie von unseren Top Reisedeals: Hotels, Attraktionen oder kombinierte Flug- & Hotelangebote. Browse Expedia's selection of 1376 hotels and places to stay in Juan de Fuca Electoral Area. You will have to hike the same way back that you came. We choose our partners very carefully and incidents or poor service are extremely rare. You can walk the beach to Cold Shoulder café for an Americano and baked good at low tide, or use it as base camp to start your hike on the Juan de Fuca trail (talk to us about parking your vehicle and shuttle). Gesamte Unterkunft in Juan de Fuca, Kanada. Passengers are encouraged to wear masks. The Juan de Fuca Trail is a located in Juan de Fuca Provincial Park on Vancouver Island. Juan de Fuca is a multi-day hike. i just completed the juan de fuca trail, a backcountry hike on Vancouver Island where i camped for 4 nights. Entire home/flat in Juan de Fuca, Canada. Vom Flughafen Sequim Valley trennen Sie 7 km. 1-250-477-8700 | 1-888-999-2288 | bus@trailbus.com | facebook.com/WestCoastTrailExpress, Copyright 2020 | West Coast Trail Express Inc. | All Rights Reserved. There are various different entrances which you can choose from. from Port Renfrew, BC and Nanaimo, BC . I caught the West Coast Trail shuttle in Victoria at 6:45am. For transportation in the off season Ridebooker does offer private transfers that can be booked at 1.866.943.0516, Bus service runs on ODD NUMBERED DAYS ONLY. Der Park in seiner heutigen Art wurde 1996 gegründet und liegt im Südwesten von Vancouver Island, im Capital Regional District. A games room is also on site for guest enjoyment. +44 (20) 3807 1372 (United Kingdom) Booking transportation has never been this easy, to the trail heads and between the trail heads, The shuttle service will resume operation June 1. Book now your hotel in Juan de Fuca Electoral Area and pay later with Expedia. Juan de Fuca trail shuttle question. Juan de Fuca Trail Schedule. Our festival celebrates an array of art disciplines and genres, including music, dance, comedy, cultural programs, visual arts, and more. Our customer support team is online 9am - 5pm Pacific Time. The trail is primarily used for hiking, camping, nature trips, and backpacking. I am doing the Juan de Fuca trail next week, and need a way to get from the parking lot at the north end of the trail to the trailhead in the south. [email protected] or postal/zip code into the search below to find the nearest option. May 1 – 15 Bus service runs on ODD NUMBERED DAYS ONLY (1st, 3rd, 5th, etc.) Wer gerne in der unberührten Natur ist, hiken mag und unerschrockener Camper ist, der ist für dieses kleine Abenteuer sicher zu haben. Buy or Rent Gear; Storage & Delivery; Charter Bus; Contact & Links; FAQ; Search for: Reservations trailbus 2020-11-19T17:03:32-08:00. I was fully intending to take the 2 1/2 hour bus ride to Port Renfrew to the start of the famous West Coast Trail. Excellent training. The Juan de Fuca Trail is open year round and reservations are not required for backcountry camping. Juan de Fuca Provincial Park: China Beach Campground in Juan de Fuca Provincial Park - See 26 traveler reviews, 36 candid photos, and great deals for Vancouver Island, Canada, at Tripadvisor. Posted by 3 years ago. Trail Facts/Map. The shuttle bus only goes that direction in the evening, which doesn't really work. However, if an incident of poor service were to occur then we will gladly issue a gratuity refund and take up the matter with our transportation partner, If you have a question about our services that you cannot find the answer to, please get in touch by any of the following: Accessing Port Renfrew by boat has never been easier. Campsites are first come, first served with the exception of China Beach Campground – which isn't really on the trail anyway. Or at our Victoria office at 1-250-477-8700. Roots, mud, and slippery wood are normal obstacles in the forest sections. If seats are not available for the new date, you can cancel your reservation ( the cancellation policy will apply ), or you can receive a credit for your fare which must be used in the same calendar year. Toll free in Canada at 1-888-999-2288 The shuttle dropped us off on the side of the road but we were able to find the trailhead pretty easily and began our epic journey! Gaiters are recommended to keep pants and boots dry. Fares differ depending on the destination and reservations are required. Freuen Sie sich auf kostenloses WLAN, kostenlose Parkplätze und einen Privatstrand. Find the most current and reliable 14 day weather forecasts, storm alerts, reports and information for Juan de Fuca Provincial Park, BC, CA with The Weather Network. +1 (604) 639 5050 (International) You can easily hike it in parts. There are also many on and off options so you can do shorter hikes if you like. Changing Reservations: You can easily hike it in parts. it was 5 days of hiking up and down, up and down, heavily weighted squats down boulders and tree roots, across giant squishy mud pits and across creeks. Wandern, Kanufahren und Angeln sind in der Nähe möglich. JUAN DE FUCA TRAIL: SOMBRIO BEACH TO PARKINSON CREEK. Juan De Fuca Trail Fares Prices are subject to change without notice. The Juan de Fuca Marine Trail is a great shorter less difficult alternative to the West Coast Trail. Reservations are strongly recommended !!! Find the most current and reliable 14 day weather forecasts, storm alerts, reports and information for Juan de Fuca Provincial Park, BC, CA with The Weather Network. The West Coast Trail Express Juan De Fuca Trail shuttle fares vary depending on location. The West Coast Trail Express provides shuttle service along the Juan de Fuca Marine Trail from May 1st to September 30th. Be aware: once on the path, there are no real shortcuts back. Close. Previous COWICHAN VALLEY TRAIL AND KINSOL TRESTLE BY MOUNTAIN BIKE. The shuttle service will resume operation June 1 ; The shuttle will be operational for the Juan De Fuca schedule only, while the West Coast Trail remains closed. We even put up our tarp for lunch, for a short reprieve from the cold and wet. I would like to bus from Vic to Sooke then walk to Jordan River, hike the Juan de Fuca, take a rest day in Port Renfrew, then hike the West Coast Trail. - See 65 traveler reviews, 44 candid photos, and great deals for Vancouver Island, Canada, at Tripadvisor. Hi folks! Would you like the West Coast Trail Schedule or the Juan de Fuca Trail Schedule? Juan de Fuca Marine Trail: Hike was Awesome, shuttle service not so Awesome! Located on Dungeness Bay, the Strait of Juan de Fuca … The trail is primarily used for … Reserve by Phone: Toll free in Canada at 1-888-999-2288 Or at our Victoria office at 1-250-477-8700. Juan de Fuca Trail Transportation The trail is easy to reach by public transport or with your own vehicle. Dieses B&B mit 3 Sternen in Strandnähe bietet Ihnen einen angenehmen Aufenthalt in Juan de Fuca. We are so excited to share the space with you. There are four main areas to the park: the China Beach Campground, the Juan de Fuca Marine Trail, the China Beach day-use area and Botanical Beach. We took four days which felt like the right amount of time, considering we averaged about 2 km/hour except for the first three and last five or six kilometres which were some of the easiest on the trail. Located on Dungeness Bay, the Strait of Juan de Fuca … Passengers are encouraged to wear masks. Open 365 days a year, although campsites are not conditioned during the low season. So, our final day on the Juan de Fuca Trail was a bit of a challenge. From Vancouver, we took a Pacific Coach bus onto the ferry from Tsawassen to Swartz Bay. The ship was delivered to the War Shipping Administration (WSA) on 11 January 1943 and immediately placed under a standard WSA operating … Our adventures through British Columbia continued with a trip to Juan de Fuca Provincial Park and Sombrio Beach for some hiking and beach camping. Juan de Fuca Trail Schedule; Terminals & Map; Reservations; Policy; Services. Be aware: once on the path, there are no real shortcuts back. Juan de Fuca Marine Trail: Hike was Awesome, shuttle service not so Awesome! You still get to see amazing vistas and shoreline and yea bears but without the difficult rope and ladder challenges on the WCT. There will be no refund when no notice is given to the West Coast Trail Express Office. Juan de Fuca is a multi-day hike. If you don't see your pickup or drop off location in the lists above, you can use enter and address, hotel name Find cheap deals and discount rates that best fit your budget. I just got off of the Pacific Crest Trail in the California sections and I'm comfortable walking 25-30 miles/day (over 40km/day) but I know that the terrain is much more complex and challenging on these trails. *Nanaimo service - Reservations are required with a minimum 48 hours notice. Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2rio's travel planner. You can save 20% on return fares by making return trip reservations! Check this calendar before booking your trip. The Juan de Fuca Marine Trail is a great shorter less difficult alternative to the West Coast Trail. Enjoy free cancellation on most hotels. The property offers free parking. Cancellations require 10 days notice to receive a complete refund Passengers are encouraged to wear masks. Juan de Fuca Marine Trail: Bear Beach to Chin Beach is a 7.6 mile lightly trafficked point-to-point trail located near Capital Regional District, British Columbia, Canada that features beautiful wild flowers and is rated as moderate. Juan de Fuca Marine Trail: Hike was Awesome, shuttle service not so Awesome! A chance to stock up on water- so make sure you take enough bus ; &! And i am so proud! artists, over 70 performances and 5 indoor stages EVERY DAY bus. 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Bus @ trailbus.com | facebook.com/WestCoastTrailExpress, Copyright 2020 | West Coast Trail Express Inc. | all Rights.... @ trailbus.com | facebook.com/WestCoastTrailExpress, Copyright 2020 | West Coast Trail ist Juan... Of Juan de Fuca Provincial Park, south Coast of Vancouver Island,.... Español GENERAL INTERESTING FACTS Location: in Juan de Fuca Provincial Park ist ein 1.528 ha großer Provinzpark kanadischen! Bus service runs EVERY DAY of our route: Juan de Fuca Trail is easy reach. To receive a complete refund ( less a $ 5.00 administration fee ) 3rd 5th. Given to the West Coast Trail Express Inc. | all Rights Reserved so. Shuttle services do not include gratuity and peaceful and i am so proud! our tarp lunch. The ferry from Tsawassen to Swartz Bay and shoreline and yea bears but without the rope. Policy: cancellations REQUIRE 10 days notice * Nanaimo service - Reservations are required a., mud, and great deals for Vancouver Island, im Capital Regional District are come... 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juan de fuca shuttle 2020


TORONTO, ONTARIO--(Marketwire - Aug. 12, 2009) - Treasury Metals Inc. ("Treasury Metals" or the "Company")(TSX:TML) is pleased to report initial results from its ongoing exploration program at its 100% controlled Goliath Gold Project, located 20 kilometres east of Dryden, Ontario, Canada. The current surface exploration program is focusing on the northeast extension of the Thunder Lake Gold Deposit which contains anomalous gold mineralization over a minimum strike length of 3.0 kilometres.
The Thunder Lake Gold Deposit ("TLGD") contains more than 1.0 million estimated ounces of gold, comprised of 113,000 indicated ounces and 890,000 inferred ounces, using a cut-off grade of 2.0 g/t Au (see NI 43-101 report - "Report on the Goliath Project, Kenora Mining Division, Northwestern Ontario, Canada" dated December 19, 2008 - filed on SEDAR). Drilling of the TLGD has intersected the Main Zone over a strike length of 1,700 metres and a thickness of 0.5 to 30 metres (average width of 7.6 metres).
During the 1990s Teck Resources Limited and Corona Gold Corp. completed exploration diamond drilling along strike northeast of the TLGD. All 51 historic drill holes completed within the 3.0 kilometre corridor returned anomalous gold intersections ranging from 100 ppb Au to 45.37 g/t Au and reported similar rock types (dominantly quartz-sericite schist/felsic volcanic rocks), alteration and structures to those observed in the Main Zone of the TLGD. In addition, up to 9.47 g/t Au over 1.1 m was reported from altered metasedimentary rocks, suggesting additional target rock types for gold mineralization.
In addition to these 7 high-grade intercepts, 22 of the 51 drill holes intersected greater than 1 g/t to 3 g/t Au and a further 22 holes intersected greater than 100 ppb to 1 g/t Au; many of the drill holes include multiple intersections of anomalous gold concentrations outside of the principal intersection.
Treasury Metals recently completed channel sampling on surface outcrops located about 50 metres northeast and along strike from drill hole TL-95 metres and about 150 metres northeast of the current resource. The 26.20 metre continuous channel sampling, which covered altered sulphide-bearing felsic volcanic rocks, assayed as high as 20.52 g/t Au over 1.0 m, showing continuance of the high-grade gold system northeast of the TLGD.
Scott Jobin-Bevans, President and CEO of Treasury Metals stated, "As we review the extensive historic database, we are seeing excellent opportunity for adding additional gold announces immediately west and northeast of the current mineral resource. We are confident that this Project has the makings of a multi-million ounce, high-grade gold deposit and that this Project could form the basis for gold production in a new region of northwestern Ontario."
In June, Treasury Metals initiated exploration on its approximately 53 km2 Goliath Gold Project. As part of ongoing exploration Treasury Metals has been compiling and reviewing historic diamond drill core assays, drill core, drill logs and geological and geophysical data. Objectives of the current surface program are to delineate drill targets along strike to the west (+650 metres strike) and northeast (+3,000 metres strike) of the TLGD. The program will also examine prospective ground that covers greater than 6 kilometres of prospective strike in the far east portion of the Property, along with other regions of the Property that are off-trend from the TLGD.
The Company is planning an initial exploration diamond drilling program in order to confirm some of the higher grade historic intercepts along strike of the TLGD. A more extensive drilling program is also being planned which will aim to increase mineral resources along strike to the west and northeast of the TLGD.
The Company is pleased to announce that Mr. Douglas H. Bache has been appointed to the Board of Directors, effective immediately.
Doug Bache has twenty years of corporate finance and development experience in the natural resource industry. Mr. Bache has advised and managed various mining companies over the past ten years, including providing corporate development advice to Consolidated Thompson Iron Mines Limited, First Uranium Corporation and Aberdeen International Inc. Mr. Bache is President of DHBache & Company Inc. and provides corporate finance and strategic advice to junior mining companies.
Mr. Scott Jobin-Bevans, President and CEO of Treasury Metals stated, "Doug is a terrific addition to our Board and we look forward to working with him as we grow the Company. He understands the various aspects of building and operating a mining company from the ground up and fits well with our current merger and acquisitions strategy and consolidation of the fragmented junior gold market. We are pleased to have Doug join the Treasury Metals team as we advance our current projects and look for new opportunities."
Doug has established and managed mining companies including First Uranium Corporation, Norvista Resources Corporation and Valencia Ventures Inc. Prior to establishing DHBache & Company in 2006, he held various senior financial positions with North American Palladium Limited and Inco Limited. Prior to joining Inco in 1999, Mr. Bache was a banker with CIBC World Markets and Societe Generale Canada providing corporate finance and M&A advice to mining clients. Mr. Bache holds a Bachelor of Mathematics (Business) degree from the University of Waterloo (1983).
Treasury Metals Inc. is a mineral exploration and development company with a growth-orientated strategy to acquire and develop quality gold assets in the Americas. Treasury Metals' management team is committed to increasing shareholder value through aggressive exploration and development of its Goliath Gold Project and by pursuing strategic opportunities, including potential acquisitions that meet the Company's corporate goals of expansion and growth toward becoming a future mid-tier gold producer.
The Company's flagship project is the 100% owned Goliath Gold Project, an advanced-stage, high-grade gold deposit with the potential for a multi-million ounce gold resource. Treasury Metals also has royalty revenue from Sierra Minerals' (TSX:SIM) Cerro Colorado Mine in Mexico and other monetizable assets. Treasury Metals has a strong shareholder base and its management team and board are seasoned mining industry veterans with proven track records.
Technical information for the Goliath Gold Project has been reviewed and approved by Scott Jobin-Bevans, Treasury Metals' President and CEO, who is a qualified person under the definitions established by National Instrument 43-101. For additional information on Treasury Metals, please visit the Company's website at www.treasurymetals.com.
Securities regulators encourage companies to disclose forward-looking information to help investors understand a company's future prospects. This press release contains statements about our future financial condition, results of operations and business. These are "forward-looking" because we have used what we know and expect today to make a statement about the future. Forward-looking statements usually include words such as may, expect, anticipate, believe or other similar words. We believe the expectations reflected in these forward-looking statements are reasonable. However, actual events and results could be substantially different because of the risks and uncertainties associated with our business or events that happen after the date of this press release. You should not place undue reliance on forward-looking statements. As a general policy, we do not update forward-looking statements except as required by securities laws and regulations.
About this company Treasury Metals Inc.


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Here Are The Most Popular Christmas Movies By State
Every year, the biggest debate happens around the holidays. No, not politics. Or religion. But is "Die Hard" a Christmas movie.
And once again, it's PROVEN... it IS a Christmas movie! At least according to IMDB's list of the most popular Christmas movies by state. (See the Most Popular Christmas Movies below)
"Home Alone"
most popular in Florida, Illinois, Iowa, New Jersey, New York, Oklahoma, Texas, Virginia
"It's A Wonderful Life"
most popular in Maine, Wisconsin
"Die Hard"
most popular in Alaska, Nebraska, Washington
"Elf"
most popular in Idaho
"The Santa Clause"
most popular in Utah, Wyoming
"Bad Santa"
most popular in Nevada, Pennsylvania
CLICK HERE FOR THE FULL LIST OF THE MOST POPULAR CHRISTMAS MOVIES BY STATE!
(Photo: YouTube)


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The Advanced Technology Research Membership
Newsletter: Bats, Birds & Bias - November 13, 2020
[next] kicked off onTuesday with a knock-out round of speakers. And the hits will keep coming this Tuesday with Jerry Kaplan, Nick Melosh,Noemi Bonessio, Manu Prakash, Jeanette Garcia, and Monica Lam. We emphasized transportation on the 10th and you'll see some extra doses of material sciences on the 17th - but we've carefully worked each session to have something for everyone.
Stay tuned for our first batch of videos and Highlights in the archives and please see our agenda and registration.
Researchers at TTI/V member Pacific Northwest National Laboratory have developed a tool they dub ThermalTracker-3D, which streams data from a stereo array of thermal cameras to monitor bird and bat behavior in the vicinity of offshore wind turbines to assess the environmental impact of this renewable energy resource. (Bill Parrish, San Francisco, Dec 2013; Feargal Brennan, Salt Lake City, Dec 2009)
www.techxplore.com/news/2020-11-clearer-picture-avian-turbines.html
Kristina Lerman at USC's Information Sciences Institute (field trip, Mar 2018) has built a tool suggested by member firm Boston Consulting Group's Mickey McManus (Berkeley, Mar 2019): an algorithmic "news bias nutritional label."
https://eml.iiconferences.com/e/81142/ed-by-usc-computer-scientists-/5pf7dq/624727245?h=rfw-yznbzuobLiF0UczrzBQ-3yokSGa1c2OzYErcwBQ
CRYLOGGER, an open-source tool developed by Columbia University researchers, can detect whether Android apps properly use cryptography, without requiring access to the apps' code. Instead of analyzing code, CRYLOGGER runs each app and dynamically analyzes the parameters it uses when interacting via APIs with cryptographic libraries to determine if the crypto is properly implemented. The assessment of 1780 popular apps from the Play Store revealed nearly universal substandard adherence to security standards, most likely due to app developers' naive understanding of encryption. (National Cybersecurity Center for Excellence, Workshop and Lab Visit, MITRE, Rockville, Sep 2016)
www.techxplore.com/news/2020-11-tool-unsafe-android-apps.html
Jon Schull (Detroit, May 2015; San Francisco, Dec 2014) has shared how 3-D-printed hands can change a disabled child's life by providing dexterity and personal agency. Now, the University of Chicago's HandMorph project reminds adults of the frustrations even an able-bodied child might encounter when living in an adult-sized environment. The adult dons a glove with protruding undersized digits that the wearer actuates through normal finger motion, providing a sense of how an object that is easy to grasp with a grownup hand is difficult for a young child to manipulate. This is but the latest prototype from this lab that encourages people to adjust their perception to fit another's experience.
https://eml.iiconferences.com/e/81142/simulate-childrens-experiences/5pf7ds/624727245?h=rfw-yznbzuobLiF0UczrzBQ-3yokSGa1c2OzYErcwBQ
Multinozzle 3-D printers make it easy to create multicolored objects. With a bit of patience and preplanning, the same is possible with even the most rudimentary printer (Bre Pettis, Salt Lake City, Dec 2009) by first printing a single multicolor strand of filament and then printing the end product with it.
www.spectrum.ieee.org/tech-talk/consumer-electronics/gadgets/programmable-filament-gives-even-simple-3d-printers-multimaterial-capabilities
Orlando is building a 56K-square-foot vertiport, expected to be completed in 2025, just in time to accept the Heaviside personal electric flying car that Sebastian Thrun's Kitty Hawk is building. (virtual [next] conference, Nov 2020)
www.nytimes.com/2020/11/11/business/flying-car-vertiport.html
Whether or not it ever serves as an actual mode of transportation, a new milestone has been reached for the Hyperloop concept: Two passengers strapped in and enjoyed the first vacuum tube joyride in Virgin's 500-m test installation in the Nevada desert.
www.techxplore.com/news/2020-11-virgin-hyperloop-passengers.html
Chalk it up to 2020 … weird stuff happens. (David Hillis, Madrid, Jul 2003)
www.nytimes.com/2020/11/10/science/skinks-lizards-legs.html
Remember when Brian Chan showed TTI/V "how to fold anything"—including an actual ukulele and a paper origami badger (Miami, Dec 2011)? Well, Japanese researchers have developed an inkjet-printing approach for constructing functional mechatronic devices that self-fold. Each ink cartridge contains a calibrated concentration of aqueous lithium chloride solution, causing the paper to fold along each printed line at a rate corresponding to the solute's concentration. Actuation of the mechatronics will require the incorporation of printed electrical wiring. (Daniela Rus, Boston, Apr 2014)
www.techxplore.com/news/2020-11-self-folding-paper-future-mechatronics.html
Nothing is set in stone. A bird can be refolded into a boat, a fish, a kimono, or any other extravagant vision. At other times it aches to return to its original folds. The paper begins to fray. It tires, rebels.—Tor Udall
Author: Robin Lockett
Up, up & away! Newsletter
Happy New Year! Newsletter
TTI/Vanguard Notes & News: Auld Lang Syne - December 18, 2020


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By Steve Williams
Not since the 1970s, when Tennessee signed Ernie Grunfeld and Bernard King out of New York City, can I recall there being as much excitement over basketball recruiting as we've seen the past couple of weeks.
New coach Donnie Tyndall had to work fast to fill up a roster that was dwindling. As of Friday, only five scholarship players remained from the Vols' 2013-14 squad, and there was speculation that another might be leaving. On top of that, all four of former coach Cuonzo Martin's signees had decided to play their college ball elsewhere.
I doubt there's another "Ernie and Bernie Show" waiting in the wings, but a flurry of signees, thankfully, had boosted UT's Class of 2014 to six members. A couple of more may also be on board by the time you read this.
Tennessee fans are used to getting excited about a big haul of football signees every February. The sport of basketball is much different, of course, as it allows for only 13 players to be on scholarship. As basketball fans, we are used to seeing about three, maybe four new signees per year. And their pledges to sign could be spread out from one end of the calendar to the other.
The fallout from the latest coaching change put a huge hole in the Vols' roster.
Now I sort of know how a Kentucky fan must feel following John Calipari's unique system, which puts a practically brand new Big Blue team on the court each season. Well, at least a poor man's version of the Calipari system, you might say.
Tyndall wasn't bringing in McDonald's All-Americans left and right, but the new Vols have solid credentials. They should fit right in with the new coach's aggressive style of play. He said "toughness" was the common characteristic of this group.
Tyndall and his staff were unable to win the re-recruitment of Philip Cofer, a Martin signee whose father, Mike, had played at old Rule High in Knoxville before going on to a standout football career at UT and with the Detroit Lions. Florida State won out, but the Cofer family did say the UT coaches made an impressive effort.
Tyndall and staff did convince Robert Hubbs III to remain a Vol, a significant unofficial recruiting victory. Other Vols still on board are Josh Richardson, Armani Moore, Pops Ndiaye and Derek Reese.
Newcomers include 6-8½, 225-pound forward Jabari McGhee, junior college guards Kevin Punter and Devon Baulkman, a very confident Detrick Mostella, former Southern Mississippi commitment Willie Carmichael and graduate transfer guard Ian Chiles from Indiana University-Purdue University Indianapolis.
McGhee averaged 24 points and 15 rebounds at Hargrave Military Academy. The 6-4 Punter, a first-team JUCO All-American from close to Grunfeld and King's playgrounds, the Bronx, is a sharpshooter.
Mostella is an explosive 6-3 combo guard from Decatur, Ala., who played last season at Notre Dame Prep in Fitchburg, Mass. He was rated the overall No. 43 player in the nation in the Class of 2013. Baulkman is a 6-5 guard who scored 48 points in one game at Gulf Coast State College in Panama City, Fla. He previously had signed to play for Tyndall at Southern Mississippi.
The 6-8, 210-pound Carmichael of Apopka, Fla., was the Class 7A Player of the Year in Florida. He also is a former Southern Miss commitment. Chiles, 6-1 guard, led IUPUI with a 15.8 scoring average this past season.
Eric McKnight, a high-flying 6-9 forward and graduate transfer who starred on Florida Gulf Coast's 2013 Sweet Sixteen team, verbally committed to UT and was expected to sign scholarship papers over the weekend.
McKnight has some baggage. His FGC coach had told him he would not be allowed back on the team for his final season due to an undisclosed team violation. McKnight also served a 12-game suspension to start the 2013-14 season and was suspended once the season before.
Hopefully, McKnight will make the best of a fresh start.
Tyndall, who himself had NCAA issues at Morehead State, which led to that school being put on a two-year probation, should handle McKnight with a short leash. After all, the NCAA no doubt will be keeping a close eye on Tyndall's actions early on at UT.
Tyndall's recruiting targets and how close he'll toe the NCAA line already have some fans concerned. On this subject, Tyndall probably falls somewhere in between where UT's past two coaches stood. Cuonzo is respected for high standards. There was never a worry regarding his players' academics or off-court behavior. However, unethical conduct resulted in a 3-year NCAA show cause for Bruce Pearl.
"Our guys will handle themselves in the community in a first-class manner," Tyndall said April 22 in his introductory press conference. "We're not going to have thugs. We're not going to have renegades as part of our program. It won't happen on my watch.
"Will we have perfect angels? I doubt it, but I'm not a perfect angel. But we're going to have people that are prideful to wear a Tennessee uniform and want to represent our university the right way."
For the record, I still believe it's necessary to have high-character ball players to win big. Hopefully, Tennessee will have a roster full of them.
Vols Hire Donnie Tyndall as New Men's Basketball Coach
And now, it's basketball time in Tyndallsee
Battle at Bristol… A Major Recruiting Opportunity for Tennessee?


Chaneling is the act of communicating with any Consciousness (or energy) that does not have a human form, by allowing it to express itself through the individual or channel. A channeler is very similar to a translator or interpreter. They allow themselves to feel or sense the communication from the other being. The channeler then translates into human words the sensory communication so the message can be understood.
The channeler receives the information at an intuitive or feeling level, and then their mind converts the raw information into words. Contrary to popular belief, entities do not generally use human languages. The richer essence of their message is conveyed through an elegant series of sensory feelings.
There is so much information on this site, how should I approach it to get the most out of the experience?
The Messages from Shaltazar have been coming through me for a number of years and whenever I try to logically "figure them out" they seem to make less sense. At one point, I contemplated writing a book with the teachings of Shaltazar but decided instead to create this website. I believe that these teachings are best absorbed using our feeling or sensory consciousness. I created videos of mystical kaleidoscopes so your visual senses would be stimulated while listening to the messages from Shaltazar.
Although I have divided them into six major themes or teaching points, the messages I received did not come in any specific order. These themes were only revealed as I reflected on the complete work of channelled messages and tried to determine how best to present them. I would suggest that you not approach the teachings of Shaltazar in a logical and linear way. Allow your intuition or Higher Self to guide you in the best way for you to receive this wisdom and integrate it. Pick a title that calls to you and watch the video. Download the text in PDF if you are called to that particular message. Purchase the audio or video of that message if you feel you want to listen to it more often. Spend some time meditating on the essence of the message. Reflect on the words in the message and allow yourself to come up with your interpretation as it applies to your life. Come back to this website often and allow yourself to be drawn to the message that is right for you at the time.
I have also included this section of questions and answers to give you the opportunity to learn more about the wisdom of Shaltazar and how you can apply it to your life. Feel free to send me any questions you may have, and I will answer them personally and possibly put them on the Q&A page for others to benefit from. Every question is worth asking. If there's something you want to know—just ask!
Visit this website often and hopefully it will come to feel like a comfortable, supportive, loving space for you to just be. When you come to the Shaltazar site it will be like coming Home.
How did you know that these messages you were writing and speaking were being channelled and not just something you were coming up with yourself?
In the beginning it was very difficult to discern between what was coming from my mind and what was coming from Shaltazar. Over time I got better at feeling the difference. It is difficult to explain because when I received these messages, I just knew that they were the truth. They just felt that way to me. It is very important if you want to be able to channel that you enhance your senses, because channeling is all about using your sensory consciousness and not your mind.
There is no doubt that when I am channeling messages from Shaltazar my beliefs and values come through in the interpretations. The sensory messages are translated through my "filters" and thus how I explain the message has a lot to do with who I am. Esentially, I am using my mind to interpret a very sensory message that comes from Shaltazar.
Can anyone channel or do you need to be special in some way?
Absolutely! There is nothing special about me, or anyone else who serves as a channel. These messages and insights are available to anyone who is willing/wanting to access them. Channeling does require silencing the mind and opening up to your "feeling consciousness" though. Meditation is a great practice to allow you to become more comfortable with allowing these messages to come through. There are a few messages from Shaltazar that refer to how we can connect to the invisible world. There is a whole theme dedicated to teaching us how the unseen world operates and how we can tap into it.
Do you think you're the only one who can connect with Shaltazar?
I know everyone can connect to the invisible world and receive Divine messages. The name Shaltazar came to me in my channeling. But anytime I tried to get a better understanding of what that name meant and who Shaltazar was I was unable to. I believe the names we give the entities that we communicate with are irrelevant. We feel more comfortable knowing that who or what we are communicating with has a name but that is just because we are in the 4D world where names are important identifiers.
I believe that we are all capable of connecting with loving entities that are very willing to communicate with us. The more you get hung up on who they are or what their name is the more you will miss out on the essence of the communication.
There are so many messages, how do I know where to begin?
It really doesn't matter where you begin. Actually if you allow your senses to guide you to choose where to begin you may find it more beneficial. It is important not to see these messages in a linear or logical way. They are concepts of truth coming from a Divine Source. It is not as if one message must be read before another one is understood.
The messages form a body of wisdom that help us understand human life from a different perspective. Many of these messages are contrary to what many of us have been taught. So it takes time to allow this new way of thinking to integrate into our consciousness. You will notice that many of the concepts or truths are repeated over and over again in various messages. This is because shifting our beliefs takes time as well allowing a new consciousness to take hold.
What if I don't believe in everything Shaltazar is saying? Some of it is really hard to believe given what I've been taught throughout my life.
The messages from Shaltazar are multidimensional so even if you don't believe everything you hear, you will still get some benefit from listening to them. It is as if the messages speak to your Soul and to every cell in your body.
This website is meant to be experiential so you don't really have to engage your mind but instead allow your senses to feel the messages. Most of us were taught that it is more important to think rather than feel, but Shaltazar teaches that our feeling consciousness is what connects us to the Divine.
Try to have an open mind rather than trying to make sense of these messages in a literal way. Allow yourself to feel them—if they feel comfortable and reassuring then they have served their purpose.
How do you apply these messages practically? Some of it seems really idealistic given all the struggling I'm actually going through.
Applying these messages is not a process and is not done by "trying hard." The key is to allow these messages to become integrated into your Beingness. Interestingly enough the harder you try to use these messages to make your life easier, the longer it will take. As Shaltazar teaches, surrender is required. These messages must become your new foundation on which you build your life experiences.
So my advice is not to worry about applying these messages in a practical way at first, but instead take time to integrate them into your belief system, into your subconscious. It took me a long time of listening to these messages over and over again until I started to "hear" them in my head when something challenging came up in my life. Today when something comes up that is stressful or troubling I can almost always hear one of the powerful lines from one of the messages in my mind. Just hearing Shaltazar in my mind seems to give me a greater sense of peace as I choose how to respond to whatever challenge I'm dealing with.
Join the Shaltazar community. Subscribe to our mailing list.


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HUNT FOR A SEAT
Miles Hunt releases his new album 'The Custodian 2' on Dec 11th via Good Deeds Music.
The lead single is an acoustic version of the Hit single Welcome To The Cheap Seats. You can see the video at :
https://www.youtube.com/watch?v=sRQzjkpvp3Q&list=RDsRQzjkpvp3Q&start_radio=1
In 2018 The Wonder Stuff's Miles Hunt released a thirty track album called 'The Custodian' featuring acoustic versions of thirty songs garnered from his four decade long career as a singer/songwriter.
The album's title was inspired by a conversation Hunt had with BBC 6 Music's very own Tom Robinson when they played a show together in New York City in the early 2000s.
Tom asked Miles who it was that he then considered had true ownership of the songs he had written over the years. Reasoning by that point that the true ownership of the songs was now with Hunt's audience and not their original author. As it was those people that had taken the songs with them throughout their life's journeys.
As Tom saw it Hunt was now merely The Custodian, the person charged with making sure the songs, when performed live, were treated with the respect the audience expected.
"I loved that idea and it stayed with me for years. It was with this idea that I recorded the first Custodian album in 2018"
says Hunt.
During the 2020 lockdown Hunt performed a series of Facebook Live shows, averaging 2 to 3,000 viewers on each occasion. This inspired him to record a second volume of 'The Custodian', featuring a further thirty acoustic versions of songs cherry picked from his thirty-five year career as a recording artist.
Hunt says of his Facebook Live experiences "I only lost a handful of shows due to the CV19 lock down, unlike a fair few of my fellow musician friends I lost very little income, I was fortunate. So I did my Facebook Live shows in the spirit of bringing a little cheer into the lives of the wonderful people that have stayed with me all of these years. And I have to say they were very emotional experiences. There were a lot of people that were contacting me during the shows that were having a really rough time. I felt blessed that they chose to share that with me and extremely humbled that I was able to give them a bit of relief from their troubles."
'The Custodian 2′ features songs from The Wonder Stuff's mighty arsenal as well songs from Hunt's other band, Vent 414, and records he has made with Erica Nockalls as well as his solo releases.
In addition to the CD release of "The Custodian 2' both 'Custodian' albums are to be released as a vinyl box set – sixty acoustic gems in one beautifully packaged release.
Here's the full track listing;
'The Custodian'
It's Not True…
Unbearable
Give, Give, Give Me More, More, More
Can't Shape Up
Them, Big Oak Trees
The Size Of A Cow
Caught In My Shadow
On The Ropes
Sing The Absurd
I Think I Must've Had Something Really Useful To Say
Room 512, All The News That's Fit To Print
Fits & Starts
Everything Is Not Okay
Flapping On The Pier
Escape From Rubbish Island
Was I Meant To Be Sorry?
We Hold Each Other Up
Falsified
Were You There?
Steady As You Go
Right Side Of The Turf
You Can't Go Back (To Once Upon A Time)
Don't You Ever
Good Deeds & Highs
The Sweetest Of Bitterest Ends
'The Custodian 2'
Am A Monster
Meaner Than Mean
A Wish Away
It's Yer Money I'm After, Baby
Who Wants To Be The Disco King?
Piece Of Sky
Radio Ass Kiss
Cartoon Boyfriend
Welcome To The Cheap Seats
Me, My Mom, My Dad & My Brother
Ten Trenches Deep
A Great Drinker
Hot Love Now!
Life Before You
Immortalising Chase
A Yes & A No
Better Get Ready For A Fist Fight
The Sun Goes Down On Manor Road
Friendly Company
The Kids From The Green
When The Currency Was Youth
Don't Anyone Dare Give A Damn
In My Sights
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When the Yons, Kinne and Neal were making plans for an environmentally aware rental tower on 1510 Lexington, they placed a charging station for electric cars. This input was done even before electric cars were even available commercially. Now this small infrastructure input has reaped dividends for their property value.
According to Ms. Yon, "We don't get paid anything extra to have it in the garage but we think it's kind of in keeping with going green, and in the future, more cars will be electric cars." The garage at 1510 Lex also has priority parking spaces for hybrids and all electrics.
Overall, Manhattan has had an explosion of public charging stations for electric vehicles, which now numbers to fifty within the city according to Con Edison. The charging stations are found in parking garages in the Midtown area, Lower Manhattan and the Upper East Side.
The infrastructure is there but there are only a few users of the charging stations in New York City. Yet property developers such as the Albanese Organization continues to include charging stations in its properties, such as rental towers Solaire and Verdesian, the condominium building Visionaire, which are all located in Battery Park, NYC.
According to the VP for Residential Management for the developer, "They're not frequently used, to be honest with you. And it's more transient users than your New York-based residents." This is projected though to change in the next few years.
According to estimates, the number of electric cars would increase significantly in 2012 because of the many automakers and builders that are introducing their version of the electric plug-in vehicles and hybrids. Furthermore, the charging station infrastructure would also become more prevalent, according to Coulomb Technologies CEO Pat Romano. This company builds charging stations with a networking software.
This networking software from Coloumb provides a real-time map of charging stations available online or through mobile phone applications. The information can also be accessed through navigation systems of some car models. The company is working with Albanese to create charging stations for newer electric cars such as the Volt, the Leaf and the BMW ActiveE. The company is also changing the 120-volt chargers to 240 volt Level 2 chargers.
Overall, the bulk of the public charging stations have been built by companies such as Bearn Charging and Car Charging Inc, who specialize in parking garages and other car centered franchises such as rental companies to facilitate construction of the charging stations and provide monthly car charging payment plans for its users. It is projected that the charge up costs would only $98 a month, which is a large savings compared to daily pump prices for gasoline and oil products.


Keto Diet Food Haul – Nutrition Guide – If you learn yourself in a conversation about dieting or weight reduction, chances are you'll hear of the ketogenic, or keto, diet. That's since the keto diet has become certainly one of the most popular methods worldwide to shed extra weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat reduction and even improve certain conditions such as for instance type 2 diabetes and cognitive decline. This informative article explains what to consume and avoid while carrying out a keto diet, because being on a diet isn't the simplest thing on earth, especially whenever you don't know what you should eat. We've put together this ketogenic diet food list to greatly help people out there make decisions on what they're eating and shopping for. Below, you will find the ultimate grocery list for everyone starting the keto diet. Plus, to create it quite simple and delicious for you, we've whipped up a ketogenic diet diet plan so you can take the guesswork out of keto.
Keto Diet Food Haul – Nutrition Guide – Fats would be the majority of one's daily calorie intake if you are on a ketogenic diet, so choices should be produced with your likes and dislikes in mind. They can be combined in several various ways to add to your meals sauces, dressings, or simply simply topping off a bit of meat with butter.
In addition, you want to have a balance between your omega 3's and omega 6's, so eating things like wild salmon, tuna, trout, and shellfish can help give a balanced diet of Omega-3's. If you do not like fish, or just prefer not to consume it, we suggest having a small fish oil supplement. You may also take krill oil for omega 3's if you're allergic.
Watch in your intake for nut or seed based foods, as they can be very full of inflammatory omega 6's. These include things like almonds, walnuts, pine nuts, sunflower oil and corn oil. Eating fatty fish and animal meat, keeping snacking to a minimum, and not over-indulging in dessert items which are dense in almond flour is generally enough to keep your omega's at normal ranges.
Raw and organic dairy products are preferred here, if available. Highly processed dairy normally has 2-5x how many carbohydrates as raw/organic dairy so it will accumulate over time. Make sure to choose full fat products over fat-free or low-fat as they will have a lot more carbs and less ìfilling effects.
Dairy is a great way to include extra fats into meals by creating sauces or fatty side dishes like creamed spinach, but always remember that it has protein in it as well. You ought to always take this under consideration when pairing dairy with protein-heavy dishes.
Some individuals experience slower fat loss when over-consuming cheese. When you notice that you've hit a level or slowed up in weight loss, you might want to take into account reducing the total amount of dairy you eat.
Your very best bet in regards to protein is choosing pasture-raised and grass-fed. This may minimize your bacteria and steroid hormone intake. Try to find the darker meat where possible with poultry, since it is a lot fattier than white meat. Eating fatty fish is a great way to have omega 3's in as well.
As it pertains to red meat, there's not a great deal to avoid. Cured meats and sausages can sometimes have added sugars and added processed ingredients. If you eat steak, try to choose fattier cuts like ribeye. If you want hamburger meat (ground beef), try to decide on fattier ratios like 85/15 or 80/20 in some cases.
Something you do must be careful of when dealing with meat is the protein intake. Too much protein on a ketogenic diet can lead to reduce degrees of ketone production and increased production of glucose. You want to strive for nutritional ketosis, which means you must not over-consume on protein.
Attempt to balance out the protein in your diet with fattier side dishes and sauces. If you decide on to eat lean beef, you need to be especially careful with the portioning of protein. Jerky and other beef snacks can add up in protein very fast, so be sure to pair it with something fatty like cheese!
Keto Diet Food Haul – Nutrition Guide – When following a ketogenic diet, you wish to get nearly all your carbohydrates from vegetables such as for instance leafy greens, asparagus, broccoli, cauliflower and other vegetables that grow above ground. Avoid starchy vegetables like potatoes, corn and parsnips.
The remainder of your carbohydrate intake should originate from the carbs in nuts and seeds, the little amount in dairy and on occasion, from fruits like berries.
Vegetables certainly are a paramount element of a healthy keto diet, but sometimes we're stuck with decisions we might regret later. Some vegetables are high in sugar and don't cut it nutritionally ñ so we have to weed them out.
The very best kind of vegetables for a ketogenic diet are full of nutrients and lower in carbohydrates. These, since many of you can guess, are dark and leafy. Something that resembles spinach or kale will belong to this category and would be the best thing to add in what you can.
Attempt to follow cruciferous vegetables which are grown above ground, leafy, and green. If you're able to choose organic as you can find fewer pesticide residues, but if you can't then don't worry. Studies reveal that organic and non-organic vegetables still have exactly the same nutritional qualities. Both frozen and fresh vegetables are good to eat.
Nuts and seeds are healthy, high-fat and low-carb foods. Nuts and seeds are best when they're roasted to remove any anti-nutrients. Frequent nut consumption has been linked to a diminished threat of heart problems, certain cancers, depression and other chronic diseases. Try to avoid peanuts if possible, because they are legumes that aren't highly permitted in the ketogenic diet food list.
Typically raw nuts can be utilized to incorporate flavorings or texture to meals. Some people choose to consume them as snacks ñ which may be rewarding but may work against fat loss goals. Snacking, generally, will raise insulin levels and cause slower weight reduction in the long term.
Nuts can be quite a great supply of fats, but you always have to consider which they do have carbohydrate counts that can accumulate quickly. It is also particularly important to notice which they do contain protein as well. Nut flours especially can add up in protein rather fast ñ so be skeptical of the amount you use.
Nuts can be high in omega 6 fatty acids, so it's good to be careful with the total amount you consume. For typical eating, you wish to stick to fattier and lower carbohydrate nuts.
There are many other drink options besides just water as you are able to enjoy on a ketogenic diet. The ketogenic diet has an all natural diuretic effect, so dehydration is common for most of us starting out. If you're prone to urinary tract infections or bladder pain, you need to be especially prepared.
Lots of people choose ketoproof coffee or tea each day to ramp up energy with added fats. Although it is a good thing, additionally it is important to eat flavored beverages in moderation. That is amplified when it comes to caffeine as a lot of will result in fat loss stalls; attempt to limit yourself to no more than 2 cups of caffeinated beverages a day.
If you select to produce your sauces and gravies, you should think about buying guar or xanthan gum. It's a thickener that's well known in modern cooking techniques and lends a hand to low carb by thickening otherwise watery sauces. Luckily there are many sauces to select from which can be high fat and low carb. If you're needing a sauce then consider creating a beurre blanc, hollandaise or simply just brown butter to top meats with.
Spices have carbs in them, so ensure you are adding them to your counts. Sea salt is preferred over table salt, since it is normally mixed with powdered dextrose. Most pre-made spice mixes may have sugars added to them, so ensure you browse the nutrition label beforehand to ensure you know what's inside. When you have the option, never include added sugar into your spice blends or food.
Below you will find some common herbs and spices that individuals use on a ketogenic diet. Bear in mind that spices do have carbs included, so you need to ensure that you adjust your nutrition centered on this.
When looking for sweeteners, try to pursue liquid versions as they don't really have added binders (such as maltodextrin and dextrose). They are commonly within blends like Splenda and can mount up in carbs very, very quickly. For keto, you wish to make an effort to stick to lower glycemic index sweeteners.
Take note that is just a small set of sweeteners that people use on keto. There's a great deal of different brands and blends out there ñ we frequently use an assortment of stevia and erythritol in our dessert recipes. You may find something that suits your tastes better, though, just be sure that it's on the acceptable sweetener list.
Typically you want to avoid any brands that use filler ingredients like maltodextrin and dextrose, or high glycemic sweeteners like maltitol. Many low-carb products that claim low net carbs usually use these sugar alcohols. Many candies which are ìsugar-free also use these sweeteners. Avoid them where possible. These specific sweeteners respond inside our body in a similar way sugar does.
Sucralose. A very easy, but very sweet substitution to sugar that has plenty of misinformation around it. Many people confuse this with Splenda, but sucralose is the pure sweetener. Liquid versions are preferred.
For those searching for something only a little closer to real sugar, you can use Xylitol. It cooks and tastes very similar to sugar, however it includes a slight glycemic impact (13 vs. 100 for sugar). It is very good, but please remember that it's very toxic to animals and it will raise insulin levels slightly. These are the 2 most cited reasons for not using Xylitol.
Although the key focus of one's ketogenic diet should really be consuming whole foods that are as near nature as possible, there are a few other healthy options that will support your keto diet.
The goal of exogenous ketone supplements is to supply the human body with extra ketones (energy molecules). Ketone supplements could be a huge help when transitioning right into a state of ketosis or entering a fasted state.
Exogenous ketones help you enter or get back in ketosis anytime, instead of experiencing to wait for at the least a couple days. They may be taken in between meals to supply a fast punch of ketones or before a workout for extra energy.
MCT is short for medium-chain triglyceride. MCTs are a form of fat that may be readily employed for energy by the body and do not need to be shuttled around your digestive system before use. They're precursors to ketones and help your body burn fat in place of burning carbs.
Energy: MCTs are a fast-acting supply of energy. They breakdown into ketones which will then be properly used as fuel for your body.
Among the toughest elements of keto is so it cuts out plenty of starchy fruits and vegetables that have many different nutrients. Perfect Keto Micro Greens is one solution to get enough nutrition from produce, while eating a low carb ketogenic diet. It gives you 14 servings of 22 different fruits and vegetables, plus MCT fats for absorption.
Low carb, clean pre-workout powders are for folks who are on a ketogenic or elsewhere low-carb diet and want a healthy, ketogenic pre-workout energy drink without all of the crap in other pre-workout drink mixes. They may be used any time of day for a fast, clean and healthy energy boost for physical and cognitive performance.
This list contains keto-friendly options that may be enjoyed by both vegans and all others following a ketogenic diet. Remember that the carbohydrate content may be slightly higher in these kind of foods and drinks, so ensure you factor that into your daily carb limit.
Snacking between meals will help moderate hunger and stop you on course while adhering to a ketogenic diet. Because the ketogenic diet is really filling, you may only need one or two snacks each day, depending in your activity level.
It's important to eat the correct quantity of calories based on your own activity level, fat loss goal, age and gender.
By now, you need to have a very good notion of what to consume on a ketogenic diet. Be sure that you read and re-read through the set of acceptable foods to build a mental image around which kind of meals you may wish to eat.
If you're still unsure about any products or food items which may not be keto friendly, don't worry too much. Below, you will discover a listing of things that you ought to often be on the design out for.
Low-fat foods. These tend to be much higher in carbs and sugar than full-fat versions. Be sure you see the package to ensure a mistake isn't made.
Generally speaking, the more "real" the food, the higher it's for you. Though some fully processed foods are acceptable, the majority are not.