"BLESS yer 'eart, sir, I don't call myself a poor man now. I'm goin' ahead like the Flyin' Scotchman, that's what I am. I mean to keep a banker afore I die. Any'ow, I'll 'ave a bird-shop, please the pigs. Precious 'ard up I've been in my time - 'ad to buckle in my belt, as they say, when the chimes began to play, for I couldn't git no dinner; an' now, just you look at my room - ain't it fit for a gen'leman to live in? No, no, I hain't got a missis - if I had, it wouldn't be so tidy. My fish is my family."
So spoke a cheery-looking, bright-eyed, brown-skinned fellow, lightly attired in checked shirt, moleskin trousers, and "stocking-feet" (to borrow a Scotch phrase), who lolled in an old rocking chair, with his legs on the table, and a pipe in his mouth, in the little chamber which he praised.
It was a "first-floor back," in one of the dreariest parts of the great parish of St. Pancras. It looked out on a chaos of squat, grimy houses, and cramped back-yards, tall chimney-stacks, black gasometers - full or half sunk in their tanks - railway arches and metals crossing and converging, and a muddy canal almost blocked [-138-] up by the big, clumsy, dirty, untidy barges, which lay alongside wharfs heaped with bricks, drain-pipes, lime, and dust. Its immediate outlook, however, was on a beautiful little oasis in that hideous desert. The tenant of the little room had turned the flat roof of the projecting kitchen or wash-house beneath into a little garden. In one corner he had piled up slag into a rockery, and planted it with ferns; mignonette, balsams, a bushy, small-blossomed old-fashioned fuchsia, Tom Thumb geraniums, London-pride, and wall-flowers, all throve more or less on the flat roof. A potted arum curved its graceful stalk, and lighted, so to speak, the flowers beneath with its ivory spathe and golden spadix; and in the middle of the garden stood a washing-tub, with canary-plant twined about it, and gold and silver fish, the man's trade stock, noiselessly gliding round and round within. Inside the room were more flowers - a creeping-jenny trained on a fan-frame, and musk-plants cascading in green and gold over pots slung from the ceiling. The furniture had evidently been picked up second-hand, a chair and so on at a time; but, although worn, it had a "natty" look. On the top of the turn-up bedstead, which, when turned up, made a very fair substitute for a chiffonnier, stood a canaries' breeding-cage. Outside on the window-ledge a lark fluttered its wings over a shamrocked sod in its bow-windowed home, [-139-] and on one of the walls hung a framed, coloured engraving (given at Christmas by one of the illustrated papers) of a mottled melon, green and purple grapes - all kinds of bloomy fruit, a massive chased goblet, wine blushing richly in the bulb of a slim-necked flask, and a tropical bird - I forget whether a parrot or macaw - of gorgeous plumage. My luxuriously lolling gentleman in the shirt-sleeves - Peter the Fisherman was the name he went by - had evidently an eye that revelled in colour.
"I'd allus a likin' for nice-lookin' thinx an' natur'," he remarked in the course of conversation - "flowers an' birds an' sich. Flowers don't eat nuffink, but birds would come expensive, on'y, yer see, I do a little in the dealin' line with them as well as the fishes. I allus like to 'ave a bird for my own like, though I'm allus a-changin'. Some I sells, an' some I swops, and then, yer see, when I work the country, I'm bound to git rid on them, becos I couldn't trust no one to look arter 'em while I was away. No, my rent ain't runnin' on for nuffink then. I can allus git summun glad enough to take my room, and it ain't everybody I'd let 'ave it. I've made it snug, and I want to keep it snug till I git my bird-shop I've set my mind on. But then, yer see, I couldn't trust strangers like to look arter the birds. Tisn't as if they belonged to 'em. The flowers is different. If it don't rain, tain't [-140-] much trouble to give 'em a jug o' water now and again.
"I was allus fond o' fishin'. 'Ampstead ponds and 'Ighgate ponds, and the New River, and the Lea, I used to go fishin' in when I was on'y a bit of a boy. I've been so tired I could 'ardly drag my legs along comin' back. Up the river I go mostly now, when I've a chance. Last winter I caught a whoppin' barbel - ketched old on its tail, an' lugged it out with my 'and, I did - it was that numb with cold. Folks don't make much count of 'em to eat, but they ain't bad if you bile 'em with a bit o' bacon. I know when if should ha' been glad enough to git as good a dinner without the bacon.
"My gold-fish, in course, I buys. Well, I have bought 'em at a pinch in the Dials, but it wouldn't pay if I was allus to buy 'em there. There's the second profit, you understand. Mostly I buys 'em of the 'olesale men. Pretty nigh all we sell is English fish. They breed 'em in the country in warm water. Yes, I've heared that gold-fish come from Chaney. There's only one pond where they'll breed there, I've heared tell. They've bred pretty free helsewheres. Some comes in ships now, but not nigh so many as the English fish. The little uns is pretty nigh black, an' then they turn gold and silver. Sovs and Bobs I calls 'em. Yes, I've heared that they're a sort o' [-141-] carp like, and them stories about carp livin' so long that they got blue-moulded. P'raps it's true, p'raps it ain't - who's to say? Any'ow, gold-fish don't live for 'underds o' years - lucky for us they don't; and I know I shouldn't like to git old like that. What's the good o' yer life when you're past enj'yin' of it? About the blue mould and that, it don't come from age. You'll see warts like on gold-fish sometimes. No, it don't cost me wery much in the way o' feed. The little uns can pretty well shift for theirselves, but the big uns wants bread-crumbs.
"TaJkin' about carp, do you see that scar in my finger, sir - there, that white pucker like, inside? When I was a boy, father got a job down at Colchester, and we went to live there for a bit. I'd been bathin' in the river at a place they call the Sheafen Farm, and was a-lyin' on the bank dryin' of myself, when up swam a whoppin' carp. Precious sharp-set he must ha' been. I pulled out my boot-lace, and tied a crooked pin on, and stuck a bit o' bread on it, and let it down afore his wery nose, and blest if he didn't gobble it, and I lugged him out. And so when I got 'ome I must clean my fish myself, and cut myself. Mother put some salt in, and stopped the bleedin' arter a bit, but jest didn't it smart!
"Poor old mother! Now as I'm gittin' on, an' could make her comfor'ble, I wish I'd got [-142-] 'er to live along o' me. She were a good mother to me, and it do seem 'ard that she should ha' 'ad all the downs, and none o' the hups. I'm not a marryin' man - I never cared pertikler for any 'ooman 'cept mother - I never 'ad ne'er a sister; but I should like to see old mother a-settin' waitin' for me when I comes 'ome. I should enj'y my life twice as much. It's lonesome like, 'avin' on'y yer hown self to fend for. Poor old mother! When father died - he'd 'ad a drop too much, poor chap, and slipped as he was a-comin' back'ards down a ladder - the 'od as he was a-carryin' tripped him some 'ow, an' down he come upon is 'ead - that was the hend o' my old dad. He wasn't sich a bad chap when he were sober, but when he'd got the beer aboard, he'd beat poor mother awful. Well, when he died, poor mother was left with a lot o' us boys. Some was big enough to ha' 'elped er, but they didn't. They went off on their own 'ook, an' left 'er and us little uns to git on jest any'ow. She was allus at work, or a-tryin' arter it. She'd never been a big 'ooman, but littler an' littler she got, till she looked as if she'd blow away if she didn't put a brick in her pocket for ballast. I can't downright say she died o' starwation, for she'd 'ad a bit o' bread to eat the day she died, but that's pretty nigh what it come to - 'unger, an' cold, an' 'ard work, an' no work. It was a bitter day, the day she died. I borrowed [-143-] an old broom, an' went out to sweep doorways.
"An' she kissed me jest as she used to when I was a little kid. We 'adn't kissed one another afore for I don't know 'ow long. Bless yer cart, sir, when poor folks is a-starvin', they hain't no time for kissin' - that's on'y put down in the poetry-books.
"'You've been a good boy, Tom,' she says.
"It was a long time afore I could git a job that day, for the snow kep' coming down, an' folks wouldn't 'ave their doorways done jest to be as bad as ever next minute. But at last I got three jobs all alongside o' each other, and as soon as I'd got the money 1 ran back wi' it to mother. We'd have a better feed than ordinary, I thought, if we 'ad to go without next day. But when I got back, she was sittin' stooped over the fireplace - there worn't no fire in it, or her clothes would ha' been alight. It was gittin' darkish, an' I felt skeared - she sot so still.
"'Mother,' I says, but she never took no notice, and when I ketched 'old on 'er, she was cold an' dead as could be. That was 'ow poor mother come by 'er death. She's buried in old St. Pancridge Churchyard. Leastways, she was, [-144-] but when the new railroad come along, she an' a lot more poor folk was dug up and carted away somewhere. I'm uncommon glad she kissed me afore she died, an' said I'd been good to 'er - though I don't rightly know 'ow, 'cept that I 'adn't been quite as owdacious as some o' the t'others.
"Poor old mother! - but frettin' won't do 'er no good, an' wherever she be, she 'oodn't want to keep me from enj'yin' of my life, poor dear, jest cos 'ers were a 'ard un. I'd allus a likin' for enj'yin' of myself. What else is your life guv ye for, if all thinx was ordered as they ought to?
"It's queer, but my luck turned a'mos' d'reckly arter mother died. I fell in with a wery decent chap in the Brill - a coster, as took me about wi' him, an' I stayed along o' him till I could start for myself. He worked gold-fish sometimes, and I'd the lookin' arter -em, an' that's what put it into my 'ead - let alone my bein' allus fond o' sich thinx - to work 'em myself when I started on my own 'ook. I goes about wi' a barrer in winter, but the fish an' the bird-fancyin's what I like, an' I hain't done bad at it. I should go in for pigeons if I'd the 'commodation for 'em 'ere; an' now an' then I pick up a tidy dawg, but I hain't 'commodation for them neither. I like to keep my place clean, an' that yer can't do if you've dawgs, an' no run for 'em. Hows'ever, [-145-] I 'ope to 'ave my little shop afore long, an' then if yer want anythink in my line, sir, I'll sarve ye as reas'nable as you'd git 'em anywheres. If it's fish yer want, I've some real 'ansorne fellers in my tub there - the Round Pond in St. Pancridge's Park, I calls it.
"Who's my customers? Well, I do tidyish all round about London - where there's willars with little tables in the front winders; a glass globe with silver an' gold-fish in it makes a pretty horniment for a parlor winder. Yes, I sells globes as well as fish. In course, I can't cart a lot about wi' me, but I git 'em for them as wants 'em. Some queer customers I come acrost at times. One day I was in the 'Ackney Road, when it was a deal more respectabler than it is now, an' gen'lemen as went to banks an' the like o' that every mornin' in the buses, lived in them two-an'-two 'ouses wi' back gardings and a little bit in front, that's let off in rooms now, or else there's shops built out in front. Well, I was a-goin' along with a globe-ful, and a little boy and gal that was goin' in at the gate o' one o' them 'ouses wanted their mar to buy 'em a couple apiece, but she said as they'd die, an' she couldn't afford it; an' I couldn't prewail upon 'er, though the little uns was so disapp'inted they looked fit to cry. Well, I'd jest got beyond Cambridge 'Eath Gate - there was a pike there then - when up there come peltin' arter me a sea-farin' lookin' gent - [-146-] a jolly chap, that looked as if he'd jest come ashore, in his best togs, to enj'y 'isself.
"Ah, you're the man,' he says, and blest if be didn't buy the ole bilin' on lem, glass and all. 'They're for my nevvy an' niece,' he says, an' into a cab he whipped wi' em.
"He might ha' saved the toll, for there was a hempty cab standin' jest on the t'other side o' the gate, but, bless yer 'eart, he didn't stop to think o' that.
"Go ahead, cabby,' he sings out, when they were through the gate, an' off they went, with the water an' the fish bobbin' out hover his blue trousis, an' him pickin' the fish out o' the stror by the tails, an' larfin' fit to crack his sides.
"I met the cab comin' back, an' the cabman a-grinnin'. He chucks up 'is 'and to show me what the sailor gent ad give 'im for that bit of a ride.
"'He's a good sort,' says he.
"When I went by the 'ouse, there was the fish on the little table in the front winder, an' the little gal hup in her uncle's arms, a-kissin' on 'im as if he'd been sugar-candy. No, he worn' t a mite the wuss for liquor. He was jolly to git ashore, an' 'e'd done a kind haction, an' so he was enj'yin' of 'isself. That's 'ow folks allus talk. They're so grumpy mostly [-147-] theirselves that when they see a cove enj'yin' o' 'isself, they say he's been drinking.
"II go country rounds as well, an' that's what I like best. The fish go off freer, an' I like walkin' in the country - when it don't rain; an' if it do, you can git under a tree. I like 'earin' the rain comin' down on a tree like a big humbereller. An' everythink smells so sweet in the country, an' there's the birds a-singin', an' the rabbits poppin' out afore yer wery feet, an' the cows, an' the country people. They're jest like the cows, they look so jolly sleepy - they're never in a drive like London folks. An' then there's the flowers - why, bless yer 'eart, there's gardings where they grub up them beautiful white conwolvuluses, as if they was weeds.. All over the edges they grows.
"Yes, there's queer customers in the country, too. There's one old gent I sarve out Ongar way. A. lot I sells 'im every year, but there's none left next. It's my belief he eats 'em. Any'ow, he axed me once if they was best b'iled or br'iled. That's his way o' enj'yin' isself, I reckon. Seems queer, don't it, sir, when he could buy salmon every day it's in season? But everybody to is likin's' my motter."


My son Ben was born September 20, 1989. I remember the first time I looked into his face shortly before he was whisked away by the hospital nurse for the tests that newborns are given. His left ear was bent temporarily from the position he had been lying in for so long in the womb—his face looked like it had been squeezed in an unnatural position. I touched his face and knew he was happy to be born—happy to be out in the world with me. I could feel it in my own hand.
It wouldn't be too many hours after his birth that I would be told the pupils of his eyes were white—very dense "cataracts" was the diagnosis. Years of many eye surgeries ensued commencing from the day he turned two weeks old. Ben has worn contact lenses from he was one month old. When he was 18 months old, Ben was diagnosed as profoundly deaf—he doesn't respond to sound the way one would expect and his brain does not translate sounds the way it should.
Ben was three years old when he got his first wheelchair, five when he was placed in his stander for the first time, and six when he made the first step in his walker. My son is deaf, blind, developmentally and physically disabled.
From the time Ben was a newborn, instinctively his sister, who is three years older, and I spent hours holding him and our touch was never far away. When our absence was necessary, Ben was never without a soft stuffed animal that was easy for him to wrap his little fingers around. When he was only a few weeks old, a pediatrician whose expertise was in the development of children with visual impairments watched him in his stroller and said, "I have never seen a baby have such a close bond to a stuffed animal like Ben."
Ben has always had a real dog to play with ("tug-of-war" is usually the favorite), a cat to hold while feeling the rumble of its purr, and he is usually encouraged to reach out and feel a tree before we pass it on a walk, and touch the flower while smelling its scent. He is connected to the world he sees and hears little of, because of touch.
Around the time Ben was three years old, our family was advised to begin communicating with him by using co-active sign language—wherein his hands where physically guided to produce adapted signs from American Sign Language. Ben's interest and receptivity was remarkable and further connected him to his surroundings and the people in them. An instructional assistant whose background included knowledge of sign language supported his receptive communication in school. To better understand Ben's different learning needs, this assistant received regular training from his teacher credentialed in the deaf and hard of hearing area, speech and language therapist and teacher credentialed in visual impairment.
Since preschool Ben has been fully included in the regular classroom of his neighborhood schools. His classmates have been taught sign language and how to communicate with him through the efforts of his educational team (teacher credentialed in the deaf and hard of hearing area, instructional assistant who signs, and other special education professionals). Today, some of those children have become remarkably skilled in the use of sign language and their experience will hold many rewards in the building of accepting communities everywhere in the future.
As Ben matured and around the time he was in fourth grade, he was less interested in being touched intimately by our hands in his, and he seemed to develop other ways to understand his surroundings – perhaps by using a combination of his weak sense of hearing and sight, with a strong sense of smell and feel. I can only watch, and it is a truly amazing thing to observe if one spends the time. In the outdoors, Ben guides the direction of his wheelchair by the warmth of the sun, the shadows of the trees, the singing of the birds, and the smell in the air. He is confident and connected to his world, and I know why.
While his maturity would not allow a close personal touch, his desire to know what goes on around him guided our understanding that he desperately needed touch and tactile tools to receive information and learn to communicate. Naturally, his family and friends give him cues as to what is going to occur next. For example, a simple tap on his shoulder to let him know that it's time to turn, presenting him his swim trunks to hold five minutes before it's time to go in the pool, giving him the dog leash in his hands to understand we are going to walk the dog, and so on. But this is not enough.
It is important to note that Ben's ability to reach out deteriorated significantly in the fifth and sixth grades. Not because he couldn't learn, but in part because his body had become larger, and his positioning in his wheelchair was not adequate to hold him securely and enable the freedom of his hands. Ben exerted a great deal of energy because his seating was poor, and his dislocated hip caused him tremendous pain that we were unaware of at the time.
With the repair of his hip, and months of working closely as a team with his inclusion teacher, general education teachers in junior high school, program supports, special educators, occupational and physical therapists and others that know him best, seating has improved, giving him the freedom to learn with his hands once again.
Since his body prevents him from forming accurate signs with his hands, more formal forms of tactile communication have been developed for Ben under the guidance of Project Salute and June Downing at California State University, Northridge. Handmade tactile communication cards are used consistently between home and school representing a thing, a place, an event or a person. Communication with Ben's inclusion teacher is imperative in making this work. The inclusion teacher often visits our home; we spend time visiting for at least 20 minutes before the beginning of each school day, and have regular contact via email. Ben must be given time to feel the tactile card and either feel or experience what it represents, repetitively, respectively, and consistently throughout two days. Most importantly, his body must be positioned in a place he feels secure—in his wheelchair or lying down flat. Yet at times he gets annoyed at the simplicity of the communication and finds entertainment and great pleasure in pretending not to care; when we, his family and teachers, care so much. He is after all a teenager and a boy.
Today, Ben's life is enveloped in opportunities to touch, receive information and make choices. Typically, he is not pushed randomly in his wheelchair without receiving a verbal and touch cue as to the direction he will be headed, and he is not expected to transition from one activity to another without a tactile and verbal warning. Daily, he is presented with choices tactilely and visually; such as, what clothes he wants to wear or what he wants to eat first. Sometimes the choice he makes is simply not to make a choice, but to watch and laugh at the rest of us squirm and ponder our best approach or feel anxious about the time. To me, this is a sign of self-determination and I usually smile inside.
When Ben's family and teachers have an inherent respect that he does learn, give him the proper time to process what is expected of him, and he is presented tactile communication tools in a consistent manner throughout all aspects of his life; then Ben's choices become clearer to everyone and his selections do not seem just random.
Tactile communication tools are developed in partnership with Ben's educational team, therapists, and me, his mom. We meet at school, talk over the phone, have regular meetings, and brainstorm via email. Teamwork assures consistency in the use and presentation of the tool.
The biggest challenge for us is being sensitive to what material or design should be used in making the tools for Ben's optimum use and understanding. We must often ask ourselves this important question, "Is this material or design identifiably different by touch from others we have used?" Does the rubber on one card that represents his wheelchair feel similar to the material from his flotation device placed on the card that represents swimming? This is hard—our hands not as sensitive as Ben's even when our eyes are shut. We rely upon the counsel of Ben's teacher credentialed in visual impairments and Ben's reaction upon presentation.
There is little doubt in my mind that his communication will one day burst out into the world for all to understand. The quality of his future depends on it.


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Tesla's first-quarter earnings for 2018 saw the California-based carmaker beat Wall Street revenue estimates after posting $3.4 billion in revenue and beating earnings estimates with a loss of $568 million.
The results, which were posted in an update letter to investors after the closing bell on Wednesday, May 2, showed first-quarter earnings of -$3.35 per share, beating analyst estimates of -$3.58 per share. Revenue was $3.4 billion versus an estimate of $3.22 billion.
The company's revenue for the first quarter consisted of $2.74B in automotive revenue and $410M from their energy and battery storage division. Automotive revenue saw an increase of 19.4% compared to the same period last year. The energy and battery storage division nearly doubled revenue with an increase of 91.6% compared to the same period last year. Overall, total revenue was up 26.4% year-on-year.
Automotive revenue slightly increased by 1.2% compared Q4 2017, while energy generation and storage increased significantly by 37.5%. Tesla deployed 76 MW of energy generation and 373 MWh of energy storage products in the first quarter as well.
Tesla posted operating losses of $563 million in the first quarter, primarily due to the ongoing ramp of the Model 3. On a per-share basis, the company posted a loss of $3.35 per share.
Tesla was able to deliver 8,182 Model 3 vehicles during the first quarter of 2018. During the quarter the company produced 9,766 Model 3's. The company's Q1 2018 Update Letter maintained the company's expectations of hitting the 5,000 a week production goal for the Model 3.
"After achieving a production rate of 5,000 per week, we will begin offering new options such as all-wheel-drive and the base model with a standard-sized battery pack," Tesla stated in the letter.
The company reported that net Model 3 reservations are still above 450,000. Less than 20 Tesla stores have the Model 3 on display, and the company plans to deploy more Model 3's to other stores.
Energy Storage and Generation generated $410 million worth of revenue for the company. The numbers are representative of Tesla Energy's organic growth since the company acquired SolarCity back in 2016.
"Electric utilities and power producers around the globe are increasingly appreciating the value proposition of our Powerpack storage systems based not only on economic benefits but also on the operational benefits of faster response time and greater reliability of the electric grid. In addition, we deployed a record number of residential Powerwall systems in Q1. In spite of the significant growth of Powerwall deliveries, our backlog in Q1 continued to grow," Tesla stated in the quarterly letter.
Tesla expects to deliver 100,000 Model S and X vehicles for 2018. The company also reiterated its goal of producing 5,000 Model 3 per week by the end of the second quarter. Tesla did not disclose an overall production target for the Model 3 in 2018.
Tesla also expects its Energy products to start generating more revenue, in light of more battery storage projects and the start of residential installations of Solar Roof tiles. The company also expects to see revenue from its Supercharger network, due to the increasing number of Model 3 using the charging facilities.
Tesla has just over $2.67 billion in cash at the end of the quarter, down from $3.37 billion in the previous quarter.
Today's trading session ended with TSLA closing up 0.41% at $301.15. After-hours, the stock was trading up nearly another 2%.
Tesla's full Q1 2018 Update Letter can be accessed here.


Question: Are you happy with the income you earned in 2011? If not, how will you change your business strategy for 2012?
Typical responses include: Not enough time, procrastination, need more income to survive, haven't tested enough, change the way they think, too many projects, need help to show them how to succeed. Change attitude, work smarter, not harder, don't even know.
Follow these strategies to increase your Internet business income in 2012.
1. Find mentors who can show you how it's done.
Find a mentor that has proven success. Find more then one mentor. For example, find a Copy writing mentor, building business mentor, how to slash taxes mentor, etc. Seek out mentors in several areas that encompass your business and life.
Mentors in multiple areas are crucial to your success. Don't look for a mentor that just reads books and then tries to mentor you. Make sure your mentor has proven success by actually accomplishing the task at hand.
Remember, follow the piles of cash. Find mentors that have bigger piles of cash then you do. Listen to them and NOT to mentors that have smaller piles of cash then you.
2. You need a support group.
You need people around you that will help you. You need people to brainstorm with. This group will most likely NOT include your friends and family. Why? They don't understand your desire, your business, etc. Your family may actually be a stumbling block when they tell you not to try it or you won't succeed.
You need to find people that are just like you and commiserate with them. You are not alone if you have a support group. If you don't look for a support group then you will feel alone and unsure of what to do. You have much more power if you work with a support group. Your support group can help to revitalize your energy.
A support group can excite you and create the passion and strength you need. Conferences, seminars, and other support groups are great ways to spice up your confidence and excitement. There is much more strength in numbers. You have people who can help you and vice-versa. Accomplishing your goals is not easy. You will face obstacles. A support group can help you overcome these obstacles.


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RMG5DB87–Tom Sturridge attends the Premier of On The Road, film adaptation of Jack Kerouac's novel at Somerset House, London
RM2HYHBHR–Tom Sturridge arriving to the Netflix premiere of 'Velvet Buzzsaw' at Egyptian Theatre
RMDJD369–Tom Sturridge UK premiere of 'On The Road' at Somerset House - Arrivals London, England - 16.08.12
RMMEW02Y–New York, NY, USA. 23rd Apr, 2018. Tom Sturridge, seen at BUILD Seires to promote SWEETBITTER out and about for Celebrity Candids - MON, New York, NY April 23, 2018. Credit: Derek Storm/Everett Collection/Alamy Live News
RMEWFDTX–LOS ANGELES, CA - FEBRUARY 1, 2011: Tom Sturridge at the Los Angeles premiere of his new movie 'Waiting for Forever' at the Pacific Theatres at The Grove.
RMCB2P2A–Kristen Stewart, Tom Sturridge at the Cosmopolis gala screening at the 65th Cannes Film Festival France. Cosmopolis is directed by David Cronenberg and based on the book by writer Don Dellilo. Friday 25th May 2012 in Cannes Film Festival, France.
RMP82HWA–MARY SHELLEY 2017 BFI Film Fund production with from left: Bel Powley, Douglas Booth, Tom Sturridge
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RMD242DC–Actress Sienna Miller and Tom Sturridge arrive at the 70th Annual Golden Globe Awards presented by the Hollywood Foreign Press Association, HFPA, at Hotel Beverly Hilton in Beverly Hills, USA, on 13 January 2013. Photo: Hubert Boesl
RM2K1YXHW–l-r: John Goodman (Don Dubrow), Damian Lewis (Walter 'Teach' Cole), Tom Sturridge (Bob) in AMERICAN BUFFALO by David Mamet at Wyndham's Theatre, London WC2 27/04/2015 design: Paul Wills lighting: Mark Henderson director: Daniel Evans
RMH68B68–Actors Tom Sturridge, Sienna Miller, and Robert Pattinson attend the 2015 Vanity Fair Oscar Party hosted by Graydon Carter at Wallis Annenberg Center for the Performing Arts on February 22nd, 2015 in Beverly Hills, California.
RFE8RRE0–NEW YORK-OCT 10: Actress Sienna Miller (L) and Tom Sturridge attend the 'Foxcatcher' premiere at the 52nd New York Film Festival at Alice Tully Hall on October 10, 2014 in New York City.
RM2JKYG9T–TOM STURRIDGE, WAITING FOR FOREVER, 2010
RM2JHNAYE–TOM STURRIDGE, THE BOAT THAT ROCKED, 2009
RM2JM23X5–Tom Sturridge, The Sandman, World Premiere, BFI Southbank, London. UK
RMW8EMDY–Tom Sturridge (L) and Jake Gyllenhaal attend the 'Sea Wall / A Life' Broadway Opening Night at the Hudson Theater in New York.
RMRJ39AH–Tom Sturridge, 'Velvet Buzzsaw' (2019) Photo Credit: Netflix / The Hollywood Archive
RMK3KJY7–THE BOAT THAT ROCKED aka GOOD MORNING ENGLAND aka PIRATE RADIO [US new title] aka RADIO ROCK REVOLUTION [GER title] [L-R] TOM STURRIDGE, RHYS IFANS Date: 2009
RMG7F6C2–Actor Tom Sturridge arrives for the UK Gala Premiere of his latest film Being Julia at the Apollo West End in central London. The film, based on W. Somerset Maugham's 'Theatre' and directed by Istvan Szabo is hotly tipped for the Academy Awards.
RM2HYHBGM–Tom Sturridge arriving to the Netflix premiere of 'Velvet Buzzsaw' at Egyptian Theatre
RME37ATW–Sienna Miller with her fiance Tom Sturridge and daughter Marlowe Sturridge shopping for fruit and vegetable at the local market
RMMEW02T–New York, NY, USA. 23rd Apr, 2018. Tom Sturridge, seen at BUILD Seires to promote SWEETBITTER out and about for Celebrity Candids - MON, New York, NY April 23, 2018. Credit: Derek Storm/Everett Collection/Alamy Live News
RM2JRK6EA–TOM STURRIDGE in EFFIE GRAY (2014), directed by RICHARD LAXTON. Credit: SOVEREIGN FILMS / Album
RMCB2P2C–Kristen Stewart, Tom Sturridge at the Cosmopolis gala screening at the 65th Cannes Film Festival France. Cosmopolis is directed by David Cronenberg and based on the book by writer Don Dellilo. Friday 25th May 2012 in Cannes Film Festival, France.
RMEJ32BG–FAR FROM THE MADDING CROWD 2014 Fox Searchlight film with Juno Temple as Fanny Robin and Tom Sturridge as Sergeant Troy
RMF6017P–EFFIE GRAY (2014) TOM STURRIDGE DAKOTA FANNING RICHARD LAXTON (DIR) MOVIESTORE COLLECTION LTD
RMF65K15–Far from the Madding Crowd Year : 2015 UK / USA Director : Thomas Vinterberg Tom Sturridge
RM2K1YXHP–l-r: John Goodman (Don Dubrow), Tom Sturridge (Bob), Damian Lewis (Walter 'Teach' Cole) in AMERICAN BUFFALO by David Mamet at Wyndham's Theatre, London WC2 27/04/2015 design: Paul Wills lighting: Mark Henderson director: Daniel Evans
RMH68B7C–Actors Tom Sturridge and Sienna Miller attend the 2015 Vanity Fair Oscar Party hosted by Graydon Carter at Wallis Annenberg Center for the Performing Arts on February 22nd, 2015 in Beverly Hills, California.
RM2JP66BF–TOM STURRIDGE, THE BOAT THAT ROCKED, 2009
RM2JHNB2J–TOM STURRIDGE, RHYS DARBY, WILL ADAMSDALE, BILL NIGHY, THE BOAT THAT ROCKED, 2009
RM2JM23XD–Tom Sturridge, The Sandman, World Premiere, BFI Southbank, London. UK
RMW8EMEE–Tom Sturridge (L) and Jake Gyllenhaal attend the 'Sea Wall / A Life' Broadway Opening Night at the Hudson Theater in New York.
RMRJ39AJ–Tom Sturridge, 'Velvet Buzzsaw' (2019) Photo Credit: Netflix / The Hollywood Archive
RME5MT8H–PIRATE RADIO, (aka THE BOAT THAT ROCKED), U.S. poster art, from left: Tom Sturridge, Talulah Riley, Nick Frost, Bill Nighy,
RMG5DAW0–Tom Sturridge attends the premiere of On The Road, film adaptation of Jack Kerouac's novel at Somerset House, London.
RM2HYHBGD–Tom Sturridge arriving to the Netflix premiere of 'Velvet Buzzsaw' at Egyptian Theatre
RME2NRTG–Sienna Miller and Tom Sturridge at the 'No Quarter' press night at the Royal Court Theatre Featuring: Sienna Miller,Tom Sturrid
RMC69EP7–Rachel Bilson, Tom Sturridge at arrivals for WAITING FOR FOREVER Premiere, The Grove, Los Angeles, CA February 1, 2011. Photo By: Dee Cercone/Everett Collection
RM2JRKBEY–TOM STURRIDGE in JOURNEY'S END (2017), directed by SAUL DIBB. Credit: British Film Company / Album
RMCREM7C–Kristen Stewart and Tom Sturridge, at the On The Road gala screening red carpet at the 65th Cannes Film Festival France.
RM2JDPTF9–MULLIGAN,STURRIDGE, FAR FROM THE MADDING CROWD, 2015,
RMERKP62–FAR FROM THE MADDING CROWD (2015) CAREY MULLIGAN TOM STURRIDGE THOMAS VINTERBERG (DIR)
RMCB2MYH–KRISTEN STEWART & TOM STURRIDGE COSMOPOLIS PREMIERE CANNES FILM FESTIVAL 2012 PALAIS DES FESTIVAL CANNES FRANCE 25 May 2012
RMEP82F1–Far from the Madding Crowd is an 2015 British romantic drama film directed by Thomas Vinterberg and starring Carey Mulligan, Matthias Schoenaerts, Michael Sheen, Tom Sturridge, and Juno Temple. This photograph is for editorial use only and is the copyright of the film company and/or the photographer assigned by the film or production company and can only be reproduced by publications in conjunction with the promotion of the above Film. A Mandatory Credit to the film company is required. The Photographer should also be credited when known.
RMD7G5D0–Actors Sienna Miller and Tom Sturridge arrive at the Costume Institute Gala for the 'Punk: Chaos to Couture' exhibition at the Metropolitan Museum of Art in New York City, USA, on 06 May 2013. Photo: Luis Garcia
RFE8RRDY–NEW YORK-OCT 10: Actress Sienna Miller (L) and Tom Sturridge attend the 'Foxcatcher' premiere at the 52nd New York Film Festival at Alice Tully Hall on October 10, 2014 in New York City.
RM2JP66AF–TOM STURRIDGE, THE BOAT THAT ROCKED, 2009
RM2CJPJYR–71st Tony Awards – Show – New York City, U.S., 11/06/2017 - Presenters Tom Sturridge and Olivia Wilde. REUTERS/Carlo Allegri
RMF6MCGB–RELEASE DATE: 28 August 2009. MOVIE TITLE: Portobello Studios. STUDIO: Fyodor Productions. PLOT: A period comedy about an illegal radio station in the North Sea in the 1960's. PICTURED: TOM STURRIDGE as Carl.
RMW8EME5–Tom Sturridge (L) and Jake Gyllenhaal attend the 'Sea Wall / A Life' Broadway Opening Night at the Hudson Theater in New York.
RMEWFDW7–LOS ANGELES, CA - FEBRUARY 1, 2011: Tom Sturridge at the Los Angeles premiere of his new movie 'Waiting for Forever' at the Pacific Theatres at The Grove.
RM2JM0XWP–Aug 03, 2022 - London, England, UK - Tom Sturridge attending The Sandman World TV premiere, BFI Southbank
RMG7CN72–Tom Sturridge arrive at the world premiere of Effie Gray at the Curzon cinema in Mayfair, London.
RM2HYHBHB–Tom Sturridge arriving to the Netflix premiere of 'Velvet Buzzsaw' at Egyptian Theatre
RME33M94–Tom Sturridge and Sienna Miller go out for breakfast in the West Village Featuring: Sienna Miller,Tom Sturridge Where: New York
RMC69ENG–Tom Sturridge at arrivals for WAITING FOR FOREVER Premiere, The Grove, Los Angeles, CA February 1, 2011. Photo By: Dee Cercone/Everett Collection
RM2JRKBAR–TOM STURRIDGE in FAR FROM THE MADDING CROWD (2015), directed by THOMAS VINTERBERG. Credit: DNA FILMS / Album
RMCB2EMX–Kristen Stewart, Tom Sturridge, at the On The Road gala screening red carpet at the 65th Cannes Film Festival France. The film is based on the book of the same name by beat writer Jack Kerouak and directed by Walter Salles. Wednesday 23rd May 2012 in Cannes Film Festival, France.
RMRH6BHC–Los Angeles, CA, USA. 28th Jan, 2019. LOS ANGELES - JAN 28: Tom Sturridge at the ''Velvet Buzzsaw'' Premiere at the Egyptian Theater on January 28, 2019 in Los Angeles, CA Credit: Kay Blake/ZUMA Wire/Alamy Live News
RM2J9NRG8–Cannes, France. 24th May, 2022. Cannes, France, Tuesday, May. 24, 2022 - Kristen Stewart and Tom Sturridge is seen at the The Innocent and 75th Cannes Anniversary Gala red carpet during the 75th Cannes Film Festival at Palais des Festivals et des Congrès de Cannes . Picture by Credit: Julie Edwards/Alamy Live News
RMCB2MYC–KRISTEN STEWART & TOM STURRIDGE COSMOPOLIS PREMIERE CANNES FILM FESTIVAL 2012 PALAIS DES FESTIVAL CANNES FRANCE 25 May 2012
RMF65K8J–Far from the Madding Crowd Year : 2015 UK / USA Director : Thomas Vinterberg Tom Sturridge
RMEP81MW–Far from the Madding Crowd is an 2015 British romantic drama film directed by Thomas Vinterberg and starring Carey Mulligan, Matthias Schoenaerts, Michael Sheen, Tom Sturridge, and Juno Temple. This photograph is for editorial use only and is the copyright of the film company and/or the photographer assigned by the film or production company and can only be reproduced by publications in conjunction with the promotion of the above Film. A Mandatory Credit to the film company is required. The Photographer should also be credited when known.
RMD7G5CC–Actors Sienna Miller and Tom Sturridge arrive at the Costume Institute Gala for the 'Punk: Chaos to Couture' exhibition at the Metropolitan Museum of Art in New York City, USA, on 06 May 2013. Photo: Luis Garcia
RM2MAH04C–DEU, Deutschland, Dortmund, 03.12.22, Messe Dortmund ( Westfalenhallen), Tom Sturridge (The Sandman Serie) - German Comic Con Dortmund 2022 Winter E
RM2K5EDF5–TOM STURRIDGE, BEING JULIA, 2004
RM2GNN501–Tom Sturridge and Sienna Miller pose on the red carpet as they arrive for the 74th Annual Tony Awards in New York, U.S., September 26, 2021. REUTERS/Andrew Kelly
RMF6MC8D–RELEASE DATE: 28 August 2009. MOVIE TITLE: Portobello Studios. STUDIO: Fyodor Productions. PLOT: A period comedy about an illegal radio station in the North Sea in the 1960's. PICTURED: TOM STURRIDGE as Carl.
RMW8EMDK–Tom Sturridge (L) and Jake Gyllenhaal attend the 'Sea Wall / A Life' Broadway Opening Night at the Hudson Theater in New York.
RMEWFDTY–LOS ANGELES, CA - FEBRUARY 1, 2011: Tom Sturridge at the Los Angeles premiere of his new movie 'Waiting for Forever' at the Pacific Theatres at The Grove.
RM2JM0XWX–Aug 03, 2022 - London, England, UK - Tom Sturridge attending The Sandman World TV premiere, BFI Southbank
RMG7CN6Y–Dakota Fanning and Tom Sturridge arrive at the world premiere of Effie Gray at the Curzon cinema in Mayfair, London.
RM2HYHBEW–Tom Sturridge arriving to the Netflix premiere of 'Velvet Buzzsaw' at Egyptian Theatre
RMC69ENJ–Tom Sturridge at arrivals for WAITING FOR FOREVER Premiere, The Grove, Los Angeles, CA February 1, 2011. Photo By: Dee Cercone/Everett Collection
RM2JRKBB7–TOM STURRIDGE in FAR FROM THE MADDING CROWD (2015), directed by THOMAS VINTERBERG. Credit: DNA FILMS / Album
RMRGE8JJ–Hollywood, Ca. 28th Jan, 2019. Tom Sturridge, at the Velvet Buzzsaw Premiere Screening at The Egyptian Theatre in Los Angeles, California on January 28, 2019. Credit: Faye Sadou/Media Punch/Alamy Live News
RMRH6BKW–Los Angeles, CA, USA. 28th Jan, 2019. LOS ANGELES - JAN 28: Tom Sturridge at the ''Velvet Buzzsaw'' Premiere at the Egyptian Theater on January 28, 2019 in Los Angeles, CA Credit: Kay Blake/ZUMA Wire/Alamy Live News
RM2J9NRFG–Cannes, France. 24th May, 2022. Cannes, France, Tuesday, May. 24, 2022 - Scott Speedman, Kristen Stewart and Tom Sturridge is seen at the The Innocent and 75th Cannes Anniversary Gala red carpet during the 75th Cannes Film Festival at Palais des Festivals et des Congrès de Cannes . Picture by Credit: Julie Edwards/Alamy Live News
RMCB2MXT–KRISTEN STEWART & TOM STURRIDGE COSMOPOLIS PREMIERE CANNES FILM FESTIVAL 2012 PALAIS DES FESTIVAL CANNES FRANCE 25 May 2012
RMF65JYC–Far from the Madding Crowd Year : 2015 UK / USA Director : Thomas Vinterberg Carey Mulligan, Tom Sturridge
RMEP81NW–Far from the Madding Crowd is an 2015 British romantic drama film directed by Thomas Vinterberg and starring Carey Mulligan, Matthias Schoenaerts, Michael Sheen, Tom Sturridge, and Juno Temple. This photograph is for editorial use only and is the copyright of the film company and/or the photographer assigned by the film or production company and can only be reproduced by publications in conjunction with the promotion of the above Film. A Mandatory Credit to the film company is required. The Photographer should also be credited when known.
RMEXMAT0–Sienna Miller and Tom Sturridge arriving for the Effie Gray premiere, Curzon Mayfair, London. 05/10/2014
RMD64E36–Actors Kristen Stewart and Tom Sturridge arrive at the premiere of 'Cosmopolis' during the 65th Cannes Film Festival at Palais des Festivals in Cannes, France, on 25 May 2012. Photo: Hubert Boesl
RM2JP6ATG–TOM STURRIDGE, THE BOAT THAT ROCKED, 2009
RM2CJ79TK–71st Tony Awards – Show – New York City, U.S., 11/06/2017 - Cynthia Nixon - Best Performance by an Actress in a Featured Role in a Play - 'Lillian Hellman's The Little Foxes' accepts her award from presenters Tom Sturridge and Olivia Wilde. REUTERS/Carlo Allegri
RMF6MCGA–RELEASE DATE: 28 August 2009. MOVIE TITLE: Portobello Studios. STUDIO: Fyodor Productions. PLOT: A period comedy about an illegal radio station in the North Sea in the 1960's. PICTURED: TOM STURRIDGE as Carl.
RMW8EMD4–Tom Sturridge (L) and Jake Gyllenhaal attend the 'Sea Wall / A Life' Broadway Opening Night at the Hudson Theater in New York.
RM2JM0XWC–Aug 03, 2022 - London, England, UK - Tom Sturridge attending The Sandman World TV premiere, BFI Southbank
RMG7CN7A–Sienna Miller and Tom Sturridge arrive at the world premiere of Effie Gray at the Curzon cinema in Mayfair, London.
RM2HYHBEX–Tom Sturridge arriving to the Netflix premiere of 'Velvet Buzzsaw' at Egyptian Theatre
RMDJJGHR–Tom Sturridge Kristen Stewart 'On Road' premiere during 65th Cannes Film Festival Cannes France - 23.05.12
RMBTRCFW–WAITING FOR FOREVER Gen Art Film Festival Premiere
RM2JE8E92–TOM STURRIDGE in THE SANDMAN (2022), directed by MIKE BARKER, ANDRES BAIZ and CORALIE FARGEAT. Credit: Netflix / Warner Bros. Television / Album
Search Results for Tom sturridge Stock Photos and Images (1,408)

redpajama_set_name: RedPajamaCommonCrawl


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Since I was young I've loved to bake. I also love traveling, the Golden State Warriors and Oakland Raiders, pizza, Law and Order SVU, The Lion King on Broadway and volunteering at the SPCA, but for the purpose of this site I'll stick to talking about baking. I've spent my life baking for friends and family, and this past year I had the privilege of baking for a local events company. I soon figured out that baking for scale was a bit different than baking one batch of muffins (apparently shredding 10 cups of carrots for 72 carrot cake cupcakes takes hours?!) and I was hooked.
Then and now! Older, tanner, but still holding desserts.


text:
Model worlds and model implementations: an approach to teaching infectious disease modelling
Centre for the Mathematical Modelling of Infectious Diseases
This seminar has been postponed due to unforeseen circumstances. We apologise for any inconvenience this may cause.
Getting started with epidemiological modelling can be a daunting experience for novices, in part because they are often asked to grasp many new concepts at once. In this seminar, Juliet will describe an approach developed through the International Clinics on Infectious Disease Dynamics (ICI3D) Program that organizes the modelling process into distinct parts, allowing students to digest the conceptual elements gradually.
Specifically, students are taught to distinguish between the decisions required to create a 'model world' - i.e., which elements to represent in the model - and the decisions required to implement a model - i.e., how to represent the model world in equations or code. Students proceed through a series of exercises forcing them to identify the most important aspects of their system, develop a model world diagram, communicate about their model world, and develop a plan for model evaluation. We then move on to discussion of the decisions to be made regarding model implementation, presenting students with a taxonomy of model structures that they can use to specify an appropriate formal model.
Our approach draws on the diversity of Clinic participants - from applied mathematicians to population biologists and public health professionals - to allow students to view the model development process for a rich set of research questions, while spending most of their effort on developing a project of their own.
Prof Juliet Pulliam is the Director of the South African Centre for Epidemiological Modelling and Analysis (SACEMA), which is a national centre of excellence hosted by Stellenbosch University. Prior to moving to SACEMA in July 2016, she spent five years as a faculty member in the Department of Biology and the Emerging Pathogens Institute (EPI) at the University of Florida, where she was also the inaugural director of the International Clinics on Infectious Disease Dynamics and Data (ICI3D) Program.
Juliet received a PhD in Ecology and Evolutionary Biology from Princeton University in 2007 and spent three years as a Research and Policy for Infectious Disease Dynamics (RAPIDD) Program Fellow at the US National Institute of Health's Fogarty International Center. Her research focuses on applications of mathematical modelling to applied questions in infectious disease epidemiology, particularly in resource-limited settings. Most of her work to date has focused on zoonotic and vector-borne infections, including Nipah, Japanese encephalitis, Dengue, and Ebola viruses.
If you are unable to attend this lecture, follow the link below to watch it live or afterwards:
Watch the session
No registration required. Seats available on first come, first served basis.
LSHTM, Keppel Street
LG8 (Bradford Hill)
Prof Juliet Pulliam (South African Centre for Epidemiological Modelling and Analysis)
Add to Calendar 2020-03-20 12:45:00 2020-03-20 13:45:00 Model worlds and model implementations: an approach to teaching infectious disease modelling This seminar has been postponed due to unforeseen circumstances. We apologise for any inconvenience this may cause. Getting started with epidemiological modelling can be a daunting experience for novices, in part because they are often asked to grasp many new concepts at once. In this seminar, Juliet will describe an approach developed through the International Clinics on Infectious Disease Dynamics (ICI3D) Program that organizes the modelling process into distinct parts, allowing students to digest the conceptual elements gradually. Specifically, students are taught to distinguish between the decisions required to create a 'model world' - i.e., which elements to represent in the model - and the decisions required to implement a model - i.e., how to represent the model world in equations or code. Students proceed through a series of exercises forcing them to identify the most important aspects of their system, develop a model world diagram, communicate about their model world, and develop a plan for model evaluation. We then move on to discussion of the decisions to be made regarding model implementation, presenting students with a taxonomy of model structures that they can use to specify an appropriate formal model. Our approach draws on the diversity of Clinic participants - from applied mathematicians to population biologists and public health professionals - to allow students to view the model development process for a rich set of research questions, while spending most of their effort on developing a project of their own. About the speaker Prof Juliet Pulliam is the Director of the South African Centre for Epidemiological Modelling and Analysis (SACEMA), which is a national centre of excellence hosted by Stellenbosch University. Prior to moving to SACEMA in July 2016, she spent five years as a faculty member in the Department of Biology and the Emerging Pathogens Institute (EPI) at the University of Florida, where she was also the inaugural director of the International Clinics on Infectious Disease Dynamics and Data (ICI3D) Program. Juliet received a PhD in Ecology and Evolutionary Biology from Princeton University in 2007 and spent three years as a Research and Policy for Infectious Disease Dynamics (RAPIDD) Program Fellow at the US National Institute of Health's Fogarty International Center. Her research focuses on applications of mathematical modelling to applied questions in infectious disease epidemiology, particularly in resource-limited settings. Most of her work to date has focused on zoonotic and vector-borne infections, including Nipah, Japanese encephalitis, Dengue, and Ebola viruses. If you are unable to attend this lecture, follow the link below to watch it live or afterwards: Watch the session LSHTM, Keppel Street Europe/London public
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Thu 7 Jan 2021
Modelling and Big Data for outbreak response: pre- and post-COVID-19
Modelling the COVID-19 Pandemic: CMMID COVID-19 symposium
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Real-time monitoring and short-term forecasting of the COVID-19 pandemic
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Tue 11 Aug 2020
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From 1987 to 1995, Andrea Barber played Kimmy Gibbler, DJ's bestie and a frequently uninvited guest in the Tanner household. Kimmy was stylish and fun, but she lacked common sense and wasn't nearly as bright as her BFF. She hung around for the show's entire run, learning lots of life lessons from Danny Tanner along the way (like we all did).
Barber quit showbiz after 'Full House,' but she didn't follow the destructive path of so many of her child-actor peers -- instead, she studied English at California's Whittier College, and later got her Master's in Women's Studies from the University of York in England, proving she's nothing like her TV alter-ego.
She got married in 2002, had two kids, and currently works as an assistant to the director of Whittier College's Office of International Programs.
In other words? She's doing pretty great.


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It is pretty recognized that drinking a good amount of water is the best way to aid in weight-loss. However, the reality that drinking cold water boosts your metabolism is less popular. The coldness from the water makes your body temperature rise, improving your metabolism.
Rather than overfocusing in the number around the scale, concentrate on your overall health. That sounds counter-intuitive, however, if you put your mental concentrate on your wellbeing, you may feel mentally positive. Focusing only on weight reduction can result in a sense of deprivation. People often stop trying all their favorite food when on a diet, which could lead to failure. Making gradual changes will allow you to lose weight.
Skip deep fried foods if you want to lose weight. There are so many approaches to cook that happen to be better for you. Try poaching, steaming, broiling or baking. With such solutions to cook can help lessen your weight in short order.
Take advantage of the stairs when you are able! Leave the elevator behind! Even though this may seem like a very small deal, you are getting an incredible cardio workout if you take the steps. This is healthy and can help you lose fat. Try running carefully up stairs.
Avoid fried foods. Other cooking methods create healthier, tasty food. Try poaching, steaming, broiling or baking. When you use these techniques in order to cook your meals, it is possible to cook your waistline slimmer.
Eat about the same time each day. Should you follow this habit, your system will anticipate its next meal, and snacks will likely be a lot less necessary. In fact, put even your in-between meal snacks on a daily schedule. By having this schedule and receiving your body accustomed to it will decrease the potential risk of overeating.
Being healthy results in happiness. Motivate yourself, remain focused and have faith which you will shed weight. Incorporate the techniques discussed above for optimum results. Using the assistance from these tips, you might be set on your path towards weight reduction.
Lots of people struggle to lose weight. There's a lot bad information out there that it will confuse anyone. Finding accurate information may not be simple to do. Thankfully, this article provides many great weight loss tactics. Please read on for several great advice.
Eat your largest meal of the day at lunchtime rather than through the night. As opposed to using a sandwich to your lunch, eat it for lunch, and also have the larger meal midday. Eating your largest meal for lunch will provide you with more calories when you really need them. Calories consumed in the evening are less likely to be burned off.
When you are on the phone is a great a chance to workout. When you are talking on the phone, move to shed calories. It is really not necessary to do calisthenics. Simply circle the rooms within your house or try getting a little bit you may be burning calories before very long!
You should center on creating positive new habits rather than breaking bad dieting habits. Just concentrating on positive changes will assist you to stay with your diet. Don't think a whole lot regarding what you can't have, but give attention to exchanging something good – just like a fruit smoothie – for the sausage and egg morning biscuit you used to grab. Replacing a pre-existing habit with a brand new the first is easier than breaking the habit altogether.
French fries really are a very addictive snack to possess through the day. They cause many dieters to break their resolve never to eat fats. If you must consume French-fried potatoes, bake them instead of frying. Trim your potatoes into half inch pieces, toss with pepper, salt, contributing to one tablespoon of canola oil bake in an oven for approximately a half-hour at 400 degrees. Toss with rosemary, when you desire. Shift with a turner, flip them over and let them bake for the additional 10 mins. They are great with ketchup, have less calories, and they are so delicious you possibly will not miss the deep fried ones. This recipe was obtained from Laurel's Kitchen Cookbook.
When you lose weight you must do some cardio a lot more than muscle development. Token degrees of strength training do assist in keeping a toned figure, but it is cardiovascular exercise that actually burns excess fat calories resulting in your slim figure. Should you be trying to lose weight, focus on getting the heartrate up, not on building muscle.
Group exercises are a good way to have some fun and remain motivated. Require much time walks with friends. Gather some friends or kids for the pickup game of basketball or even just tossing the football. There are several group activities that happen to be enjoyable and may help you lose the weight.
Make an effort to live clear of stress. Stress and panic puts you in an exceedingly vulnerable situation while dieting. It's a great deal simpler to target goals eventually once your life is not loaded with stress.
Developing a friend who also wants to lose excess weight is a superb motivator. A detailed loved one or even a friend which also would like to become more healthy keeps you slacking off. It is possible to turn to each other for motivation and trade ways to help one another find more effective weight-loss strategies.
Use a reduced plate to assist manage your serving sizes. Research indicates that folks have a tendency to eat the food that is certainly placed facing them, regardless of portion size. By putting the equivalent amount of food on a little plate, it will likely be and search full, but you will end up eating less.
Weight-loss is often a numbers game. It takes about 3,500 calories to equal a pound of fat. In order to lose a pound, just burn 3500 calories over what you're eating. You may break this down into smaller 500 calorie increments and then try to use over 500 calories of what you eat daily. Using this goal, you will be able to shed a minimum of one pound each week.
Calories from fat boosts weight gain more quickly than calories from protein. There are even foods that burn greater than they add. The glycemic index aids in fat loss. This article is invaluable to dieters.
Many individuals would like to get fit but don't think it is something they can do. You just need to understand that giving yourself the correct education on getting yourself fit is vital to getting success. Keep in mind from this article and discover what you can learn since it is aimed at assisting you to get in shape.
It could be a great motivational tool to create goals in your fitness regimen. This can help the truth is and overcome obstacles without shying away from them. We have been more inclined to keep with fitness regimens whenever we set goals and work on meeting them.
For those who have yet to achieve your fitness horizon and need a confidence boost to get started again, search for and get new figure out clothing. A reward provides you with motivation and enable you to show it well at the gym.
Will not do greater than one hour of strength training. Muscles commence to become very fatigued after a powerful workout that lasts beyond an hour. Power your lifting workout down after an hour.
Investing in a personal fitness trainer is a wonderful way to enhance your workout goals. Personal trainers can offer motivational insight concerning how to form a rigid exercise program. Although your own trainer might not be for everyone, she or he could have a big influence.
As you begin your exercise routine, search for creative tips to get fit. Many healthy exercises and activities usually do not require the use of equipment or possibly a membership with a gym. You have to do something that you enjoy so that you can maintain motivation and maintain doing it.
If you perform repetitive movements, try counting backwards out of your desired total. This process can be a better motivator in comparison to the traditional counting up method.
You can even examine the padding thickness on the workout bench by pressing upon the cushioning. In case you are feeling the wood from the padding if you sit, choose another machine. Whenever you can have the support structure you might sustain bruising or another injury.
Investing in a fitness expert is a great way to boost your workout goals. Not only will a trainer have expert information, but trainers are notorious to keep clients stay motivated. They aren't for anyone, but a trainer may have a great effect on some people.
If you set an objective to improve your fitness level, check with your family physician first. The doctor's assessment of your own heath is important in determining your fitness regimen. Even if your whole body is nearly fit, a family doctor may offer you some expert advice.
To become a good volleyball player, you must cultivate good contact skills. Surprisingly, foosball is a great way to increase your skills. Foosball is fast and competitive, involving quick hand-eye coordination with lighting fast reflexes. You are able to become better at volleyball through foosball.
If your muscular physique is a desire, your training should include barbell squats. Squats are among the best exercises. They work a large number of muscles, for example back and abs, and can give you a temporary boost of growth hormone, that will improve your total body mass.
Give attention to alternating your fitness routine to focus on your frontal muscles, in that case your back muscles. By only hitting the gym the reduced back or ab muscles, you will have back pain. Therefore, you must exercise each of them whenever in order to prevent yourself from having back problems that may hinder your exercise routine routines.
You ought to perform your exercises in the set order. Begin your regular workout with free weights and then start working on exercise equipment last. Personal trainers have observed that if using dumbbells, small muscles tire before larger ones. It may help to workout on machines whenever you experience muscle fatigue to provide your smaller muscle groups a reprieve.
Teach your kids that fitness is vital by taking part in school fitness-related events. They could be motivated to pursue fitness and grow more involved.
When you have entry to a sauna, apply it! Being placed in a sauna right after a good workout offers many benefits. A sauna is particularly useful for relaxing sore and painful muscles.
Exercise must be near the top of your to-do list. In the same way that you would not neglect showering each day, put exercise within the same category. Schedule exercise sessions to your day, and ensure to abide by your schedule. Making exercise a scheduled priority ensures you will have time for fitness daily.
For anybody wanting to get into condition and keep an effective fitness level, it all starts with creating a strategy. Make use of the advice in this article, come up with an idea, and start your vacation towards health and fitness. You shouldn't be ashamed in the event you aren't sure steps to start. These tips will help you along with it.
In fact, the protein study we conducted showed certain messages about protein resonated more than others, says Darren Seifer, NPD food and beverage industry analyst and co-author of the Protein Perceptions and Needs report. The study also found nearly half of primary grocery shoppers have purchased protein-enriched foods, and many are willing to pay, or have already paid a premium for these products. -30- About The NPD Group The NPD Group provides global information and advisory services to drive better business decisions. By combining unique data assets with unmatched industry expertise, we help our clients track their markets, understand consumers, and drive profitable growth. Sectors covered include automotive, beauty, consumer electronics, entertainment, fashion, food / foodservice, home, luxury, mobile, office supplies, sports, technology, toys, and video games. For more information, visit http://www.npd.com and npdgroupblog.com.
That's why you should not choose a diet garcinia cambogia side effects based on what's trending, instead, get informed about the diet or lifestyle and consult your physician before making the change, Haub added. The study was published in the journal Cell Metabolism. Related Articles I agree to the terms and conditions Your comments are automatically posted once they are submitted. All comments are however constantly reviewed for spam and irrelevant material (such as product or personal advertisements, email addresses, telephone numbers and website address).
These effects are incredibly powerful, and help explain why most people hit a plateau and gain back some or all of their lost weight shockingly quickly. Health-care professionals, the weight-loss industry and members of the public alike assume the energy-conserving effects of the famine reaction are only felt by lean people after extensive or rapid weight-loss (because they need to be protected from wasting away). But this adaptation has been shown to happen even in overweight and obese people after loss of as little as 6% to 12% of body weight. And even in cases when weight loss has resulted from moderate energy restriction, with or without physical activity. Fighting the famine reaction If you listen to standard advice from the majority of weight-loss programs, you'll think the famine reaction and its secret weapon, hunger, will just go away with judicious use of willpower.
Wayland says his cholesterol is what he really cares about, given his genetics. "My brother died of a heart attack at age 30 – died on his way to work. It just shocked our family." Wayland lowered his numbers by 37 percent with diet alone. He says his old $900 dollar daily pill only reduced it by ten percent. Leslie Law followed the Paleo diet.
She carried her clear plastic stripper heels p90X3 in one hand and a black clutch in the other. Spare shoes: Kim Kardashian carried her heels in her hands after changing into something more practical Back to back: You can see the family resemblance between Kris, left, and Kim as they get in the car after class She's glowing: Kris was beaming as she was escorted to her car after taking a pole dancing class Don't fall off those shoes: The momager was still wearing her sky-high heels after taking class Her gal pals chose slightly more colourful exercise gear, sporting both lilac and patterns. Never ones to miss a media opportunity, both Kris and Kim wore full make-up for the exercise session. Kim posted a snapshot from inside class of her and her friends wearing fishnets and putting their feet up on a pole.
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Well it — it's it's it's challenging has a lot of times people come — lofty goals. And I always say one of the biggest things as this is keep it simple and be specific step. We get whether it's losing five pounds and we're just going to look more tone in your clothing be as specific as possible. And scheduling or workouts so if you just say I just want to lose a lot of weight like I games like seventy pounds with my twins which. Great regret I really think yet but thank you and I had — and your feet after and I ticket five pounds and at times they want to make — — — — But you also want to make it you know — how did you lose that seventy pounds and I want it take you.
14. First full-squad workouts Feb. 20. White Sox: Pitchers and catchers first workout Feb. 15.
Maybe you have a can of black beans in your cupboard, start by getting them into a big pot on the stove, and get creative by combining them with sweet potatoes, tomatoes and onions, add spices such as cumin and cayenne-pepper to create a super delicious sweet potato chili. Enjoy whole grain goodness: eat a hearty bowl of oatmeal, thrown half a cup of uncooked whole grains (barley, quinoa or wild rice) into vegetable soup, while its simmering, spread peanut butter onto a whole grain pancake. Go green: mix favorite vegetables into one-pot meals, throw peas into whole grain pasta dishes, and kale into lasagna. Use natures perfect sweetener: pack along apples, pears, oranges, bananas, peaches, nectarines for mid-day snacking the best part is that fruits already come in single-serve packaging their outer skins.
I know it from personal experience. Three years ago I joined a weight loss program, and lost 40 pounds. The program cost was $1,200 for 6 months. When I signed up, I thought this was going to be my only cost.
Balance Box is one of these delivery systems. Bought in three-day bulks the food is delivered all wrapped individually and labelled accordingly so you know what you're eating and when you're eating it. It's fresh produce garcinia cambogia that will leave you feeling better in a health sense and will certainly leave you with more energy and stamina to get through the day. After three days I had lost three pounds, and more importantly it made me consider the foods that I was consuming and most definitely made me try new things I hadn't considered before – like quinoa who knew you could use it in so many ways and flavour it in so many ways – all without the bloated feeling that comes with rice or pasta.
"When my long-time girlfriend dumped me and cited my weight as a major issue, I decided to do something about it," he told the Reddit community . "Let me serve as an inspiration to you all out there. I lost 30 pounds and today ran my first 5k in 10 years! To quote a friend, that's how you win a break up." He's not kidding. Take a look at how far he's come below: Impressive, right? TurkNJD34 said he started slow and that he stuck to an exercise regimen that included cardio and running to prepare for the 5K.
While I had an educated opinion, I still had no personal proof that The Green Coffee Bean option was worth the time. So, with my editors blessing, I decided to go out and put the product to the test myself. What better way to find out the truth that to conduct my own study? To get started, I volunteered to be the "guinea pig". I applied online for a bottle of Green Coffee Optimum is one of the most credible and trustworthy diet supplement suppliers on the market. It included a 100% Money Back Gurantee of the product and it did not try to fool me into agreeing to additional hidden offers like many more others. Another reason why I chose Green Coffee Beans is because it is the most concentrated and purest Green Coffee on the market.
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but if it were, there probably wouldn't be so many of us complaining that those last 3 or 5 or 10 pounds simply won't move. In order to lose those last few stubborn pounds, it often comes down to a battle of willpower (saying "No!" to extra helpings, locking the pantry after 7 p.m., etc.) and a battle of making the best choices. PLUS: Top 6 Reasons Your Weight Loss Plan Isn't Working Sometimes those last few pounds remain not because we aren't trying hard enough, but because we may not realize that day after day after day, our seemingly innocent indulgences really do add up. Here are common culprits that may be derailing your weight loss goals, alternatives that won't leave you feeling totally deprived, and a calculation of how long it may take–if you make the suggested swap–to look even better in your skinny jeans.
There are certain foods that are good for fat burning, some that are good for increasing energy, and some that are great for moving waste through the body. Understanding these different food groups makes a huge difference in how they work within your own diet and can help users burn fat quickly and easily. Fiber and Enriched Grains Fiber is the number one food that helps to boost weight loss. With the right ratio of fiber in the diet, dieters can shed pounds quickly and keep the heart and digestive tract healthy and working properly.


Following on from my blogs on the excellent Mental Health First Aid (MHFA) and Applied Suicide Intervention Skills Training (ASIST) workshops, I'd like to share my experience of the QPR Gatekeeper course, which I successfully completed online last week.
QPR Gatekeeper training (the acronym stands for Question, Persuade, Refer) is one of several suicide prevention training programs developed by the QPR Institute.
The course costs $29.95 (approx £12.85) on the QPR website but it is offered for free by some organisations including Hope for Life.
A Gatekeeper is someone in a position to recognize a crisis and the warning signs that someone may be contemplating suicide. According to the website, Gatekeepers include parents, friends, neighbors, teachers, ministers, doctors, nurses, office supervisors ... pretty much any of us, in fact.
Our mission is to save lives and reduce suicidal behaviors by providing innovative, practical and proven suicide prevention training. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know.
This is a self-paced online course which will take around an hour to complete (you can stop the course and come back to it later). There is a multi-choice test at the end (pass mark 80%). You can review the course modules and retake the exam as many times as necessary.
There is a printable certificate on successful completion, downloadable resources and a free downloadable book, Suicide: The Forever Decision by Paul G. Quinnett (this book also can be downloaded for free from the QPR store page).
Having previously taken the two day Mental Health First Aid (MHFA) and Applied Suicide Intervention Skills Training (ASIST) workshops, I found QPR a valuable refresher and it would be a useful introduction to the subject.
Like ASIST, QPR focuses on recognising that someone may be experiencing suicidal thoughts, and engaging positively with them. Both ASIST and QPR place significant emphasis on confirming whether, in fact, the person is thinking of taking their life, if necessary by asking the question plainly. QPR is clear that it teaches how to recognise and confirm the presence of suicidal thinking, but not how to assess the severity of that risk. Once suicidal thinking has been confirmed (the Question part) the emphasis is on persuading the person to seek help, and referring them on for professional support.
It is hard to put a price on information that could potentially save lives, but I do feel the cost of the course on the QPR website ($29.95, approx £12.85) is high for a short online course and could dissuade people from taking it. For me, the esuicideTALK course by LivingWorks ($20, approx £12.88) offers more for less (but note that some organisations offer the QPR Gatekeeper course for free, including Hope for Life).
Background information: available as a PDF download, QPR Gatekeeper Training for Suicide Prevention: The Model, Theory and Research by Paul Quinnett offers background information on the QPR program, and suicide prevention in general.


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As a dynamic and ambitious recruitment consultancy, we've naturally got exciting plans for the future.
As such, we're always open to hearing from ambitious individuals who share our values and think that they could become a valued member of the Realm team. So whether you're an experienced recruiter, an ambitious graduate, a talented marketing professional, or a driven school leaver, we would like to hear from you.
Current requirements
Right now, we are actively recruiting for:
Legal Recruitment Consultant
When you join Realm, you will enjoy a fantastic range of benefits and perks, to help make your time at work as enjoyable and rewarding as possible, including:
genuine flexibility that increases with length of service. Our flexi-time system gives you the freedom and responsibility to manage your time and allow you to have a great work-life balance.
home working for Senior Consultants and above
achievable targets and an uncapped commission scheme which progresses from 10% to 35% of your billings, as well as an additional quarterly bonus scheme
generous annual leave allowance, starting at 20 days and rising to 25 days with years' service + your birthday off + 1 duvet day + bank holidays + Christmas/New Year shutdown + 2 flexi-days = up to 40 days
monthly and quarterly team incentives
regular team socials
the tools you need to succeed; including a dynamic CRM system, an iPhone and a LinkedIn recruiter account
summer and Christmas parties
cake on your work anniversary
plenty of networking opportunities
dress-down Friday
an always open to suggestions and ideas policy
convenient central location, close to local transport links
our prestigious end-of-year awards ceremony, the 'Realmies'
We build winners and we breed success
Less than two years after joining the company, in 2017 Joe won the award for Recruiter of the Year at the Insider Young Talent Awards.
In November 2018, our Administration Manager Rebecca took home the award for PA/EA of the Year at the JCI Manchester's MYTAs.
What makes Realm different
1. We've got an exciting future ahead of us!
Since launching less than three years ago, we've experienced solid growth, built a loyal client base and firmly established ourselves within a competitive and crowded market.
Turnover and profit have increased year on year, we've won two prominent regional business awards and have been shortlisted for many more. We're excited for what the future holds for Team Realm and have ambitious expansion plans in the pipeline.
2. We're a great team
We're a lovely, down-to-earth bunch, committed to being the best at what we do. Amongst other things, we dress down on a Friday, have regular team socials and hold our annual award ceremony, the 'Realmies' where we recognise the achievements of each member of the team over the previous 12 months.
3. We'll invest in you
At Realm, we invest heavily in our people's development and are partnered with an industry-leading recruitment coach who helps our team meet their goals. Each team member also has their own ongoing progression plan and regular reviews with our director to ensure they're on the right track.
What's more, we're members of several professional networking groups including pro-manchester and TEAM that offer a range of events and development opportunities.
4. Ambition and direction
We know where we're going, we understand why we're trying to get there, and we know how we're going to do it. We truly believe in our values and live and breathe them every day.
We want people to join our team who share our values and truly believe that our refreshing approach is the way forward.
5. An impressive client portfolio
Over the last three years, we've worked hard to position ourselves as a key player within the regional legal recruitment sector. We've quickly built a loyal client base of revered legal practices across Manchester, Yorkshire and the Midlands.
6. We offer a competitive package
As well as paying competitive salaries, we have a lucrative, uncapped commission scheme, which pays out monthly and quarterly.
We also offer a number of other exciting benefits including a generous holiday allowance, incentivised extra annual leave, dress down Friday, regular team socials and incentivised team outings.
7. We're flexible
We foster a working environment to help our staff reach their full potential. This involves us being mindful of our Consultants' commitments away from the office. Everyone works flexi-time, as we want every member of the team to have a life outside of work and appreciate that no two people's schedules are the same.
We're also open to considering part-time and home-working, which some existing team members already make use of.
8. We have a refreshing approach
We pride ourselves on our refreshing approach to legal recruitment and provide a highly personal and tailored recruitment service to both lawyers and law firms.
We recognise the importance of building lasting relationships and work closely with private practices across the North West, Yorkshire and the Midlands, supplying them with talented lawyers at all levels to help their businesses thrive.


The E3C EC168 ist used in many cheap DVB-T Sticks.
Known USB IDs are 18b4:1689, 18b4:fffa, 18b4:fffb, 18b4:1001 and 18b4:1002 (second tuner).
SKU 08309 USB DVB-T TV Dongle with Remote from DealExtreme uses this chip and has USB ID 18b4:1689.
GRTNTUSBV4 USB TNT Basic LIGHT from PC-Basic (Graphics) with MXL5003S tuner and has USB ID 18b4:1001.