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The News Scroll 19 September 2017 Last Updated at 7:13 pm | Source: PTI
Mahindra showcases driver-less tractor
Outlook September 19, 2017 19:13 IST Mahindra showcases driver-less tractor
Mumbai, Sep 19 (PTI) Tractor Mahindra has displayed its first-ever driver-less tractor, which is developed at the Mahindra Research Valley in Chennai and will be commercially available from 2018.
With this launch, Mahindra becomes the pioneer in the tractor industry, the company said in a statement.
Mahindra plans to offer the driver-less tractor technology across its range of tractors from 20 HP to 100 HP over a period of time and will be commercially deployed by early 2018 in the country and later in the global markets like the US and Japan.
The company claimed that the driver-less tractor will make farming more productive and profitable, reduce health hazards for farmers and change the future of food production.
The diverges tractor can be programmed to carry out specific tasks and can also be operated remotely to perform in the field.
Speaking on the occasion, Pawan Goenka, managing director said, the driver less tractor opens up new possibilities in farming. We are happy to dedicate this innovative mechanisation for the global farming community, in line with our Farming 3.0 proposition.
This technology will be deployed across Mahindra tractor platforms in due course of time. It will also be deployed across international markets such as the US and Japan, giving Mahindra tractors a distinct competitive edge in global markets with technological advancement being at the forefront.
Renault launches new variant of Duster at Rs 10.9 L
Mumbai: French auto major Renault India has launched a new variant of its popular SUV - the Duster Sandstorm-with nine new enhancements.
The Duster Sandstorm will be available in two trims - RXS diesel at an attractive introductory pricing Rs 10,90,400 and RXS diesel at Rs 11,70,400.
The Duster Sandstorm comes with 5-speed and 6-speed manual transmission and is available in a 2-wheel drive option, Sumit Sawhney, CEO and MD, Renault India said. Bodhtree Consulting bags Rs 100 cr order from MCI
Mumbai: IT consulting and software services provider Bodhtree Consulting has bagged its second contract from the Medical Council valued at over Rs 100 crore.
"We have bagged Rs 100 cr order from MCI to cover 550 medical colleges. MCI has initiated the process of implementing a CCTV solution with an objective to monitor availability of faculty and student for the classes," the company said in a statement.
The scope of the project includes supplying and implementing IP surveillance solution to monitor defined areas at centralised location, setting-up centralised infrastructure, command and control centre and data centre, operation and maintenance of the solution for three years, provisioning of training to the users identified by MCI and establishing centralised IT help desk and video operations.
Earlier it had bagged a Rs 50 crore project from MCI in August 2016, to design, procure, develop, supply, implement, operate and maintain its DMMP solutions for e-governance purpose.
Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: PTI
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CGTET Exam Pattern/ Scheme: Chhattisgarh TET Exam consists of two Papers, Paper I & II. Both Papers are contains 150 Objective type papers, each question caries one mark, Total 150 Marks.
1. CGTET Paper-I: Candidates who want to become a Teacher for Class I to V in CG Primary School.
2. CGTET Paper-II: Candidates who want to become a Teacher for Class 6 to 8 in CG Upper Primary School.
3. Candidates who want to become Primary Teacher from Class I to V & VI to VIII, should have qualified in both papers.
All Question Papers contains Multiple Choice Questions (MCQs), time duration is one and half an hour (150 mins), each carrying one mark, with four alternatives out of which one answer will be correct. There will be no Negative Marking.
Primary Level (Class I-V) Syllabus:- This Level is for those candidates, who want to teach Primary Level (i.e. I-V).
Upper Primary Level (Class VI-VIII) Syllabus: This Level is for those candidates, who want to teach Primary Level (i.e. VI – III). There is 04 parts, 03 parts is necessary for all. For Maths & Science subject candidates have to write part (IV) & remaining all other candidates have to write part (V).
Note: 5% marks relaxed in case of SC/ ST/ OBC (Non Creamy layer)/ PH candidates.


Mosquito nets for all types of windows, such as folding windows, large or small windows and sliding windows. Enjoy fresh air without insects.
Convenient, practical and long-lasting system. Easy to install, use and maintain. The fabrics can be replaced when it becomes aged.
Recommended to fill all types of spaces, but particularly windows.


text:
Dorothy Cunliffe Shepherd-Barron (Beighton, 24 de novembro de 1897 — Melbourn, 20 de fevereiro de 1953) foi uma tenista britânica. Medalhista olímpica de bronze em duplas, em 1924.

Grand Slam finais

Duplas: 3 (1 título, 2 vices)

Duplas Mistas: 4 (4 vices)

Tenistas do Reino Unido
Naturais do Reino Unido
Tenistas nos Jogos Olímpicos de Verão de 1924
Medalhistas nos Jogos Olímpicos de Verão de 1924

redpajama_set_name: RedPajamaWikipedia


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100 Stories You Will Never Forget
Publisher : Jaico Publishing House
By : J.P. Vaswani
Cover : Paperback
Weight : 119 gm
Size : 5.1 x 0.5 x 7.8 inches
Rev. Dada J P Vaswani has always been a raconteur par excellence. His informal discourses as well as his books have always been liberally interspersed with thought-provoking stories, interesting anecdotes and tales from our myths and scriptures, chosen judiciously to bring home the point that he wishes us to absorb. These stories are so memorable, that they linger long in our hearts, allowing us to internalize the message or the value that he has so creatively put across to us! In this book, we bring together 100 stories chosen from his recent talks and books, neatly packaged with Rev. Dadas thoughts offered for your reflection, and his trademark practical exercises in the form of tips for you to follow! Happy reading and happy reflections! J P Vaswani needs no introduction to readers of inspirational literature. He is regarded as one of the leading spiritual luminaries of India, a practical philosopher and a man of God whose grace has influenced thousands all over the world. A gifted writer and brilliant orator, Dada, as he is lovingly called, has addressed distinguished audiences worldwide, communicating only as he can, the positive messages of love, faith, joy and peace. J P Vaswani is the recipient of several honors, including the prestigious U Thant Peace Award. He has written over 80 books, many of which have been translated into various foreign languages.
A Million Thoughts
By : Om Swami
Weight : 323 gm.
Each one of us is a master of infinite possibilities at a universal scale. Through meditation we experience our own magnificence, our true potential.Drawing on his experience of thousands of hours of earnest and strenuous meditation, renowned sage Om Swami pens a guide to help channelize unruly, futile thoughts and turn them into productive energy.A Million Thoughts shows how to meditate correctly, how to practice various styles of meditation and how to become proficient in the many yogic practices that will lead to the final stage of samadhi — the ultimate spiritual self-fulfilment. Brimming with firsthand experiences and references from ancient and classical texts, this brilliant book is most suited for the modern reader who wishes to master the art of meditation.
7 Steps to Lasting Happiness
By : Azim Jamal
Weight : 385gm.
Seven Steps to Lasting Happiness is the product of years of questioning and reflection in the author's quest to find sustained happiness. This book examines how to: Have a clear vision for yourself, Know your values and principles, Feel fulfilled in the career of your choice, Have wholesome and mutually fulfilling relationships, Live to your fullest potential, Move forward in your life, Have a happy and balanced life.
Chaho aur Paalo (Hindi): Anand Lahar
Publisher : Jaico Publishing
By : Nilotpal Mrinal
Weight : 400 g.
Size : 9 x 6 x 0.6 inches
ASIN: B01FOB5BWQ
In our daily lives, we have to deal and manage innumerable situations, be it family, profession, relationships or other responsibilities. This book reveals insights and offers tips on how to deal with these life situations joyously and effortlessly.
This book offers a compilation of Sadhguru's deep insights and sharp logic which are expressed through interesting stories and anecdotes. Sadhguru offers solutions to the problems we face in our day to day life by bringing clarity about the issues we are going through
This book is an invitation to explore life and live life to its fullest potential. Two simple yet potent tools offered in this book, IshaKriya and Kalpavriksha Meditation, help one to lead a joyous life and achieve their desired goals.
We hope that this book will be an inspiration for you to start an exciting spiritual journey and to join us in creating a world filled with love, light and laughter.
Sadhguru is a yogi and profound mystic of our times. An absolute clarity of perception places him in a unique space in not only matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
The Greatest Miracle
By : Arnold Fox and Barry Fox
Size : 20 x 14 x 4 cm
As you follow the simple day-by-day program designed by Drs. Arnold and Barry Fox, you will learn to tap into the secrets of miracle making that are in your control.
Overcome life's obstacles by changing your self-talk.
Make sound health a daily miracle as you deal with stress, depression, heart disease and cancer.
Learn to dispel the gloom and doom of depression for a positive mental attitude.
Put your faith to work for you so that you can create a life filled with miracles beginning today.
Incorporate this process fully into your own life so that you can begin to touch the
The 5 AM Club: Own Your Morning, Elevate Your Life
By : Robin Sharma (Author)
Weight : 360
Size : 2.5 x 2.5 x 2.5 cm
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, the 5 am club is a work that will transform your life. Forever.
Legendary leadership and elite performance expert Robin Sharma introduced The 5 AM Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 AM Club will walk you through:
How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements
A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
"Insider-only" tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Antim Prayan (Gujarati)
By : M.V. Kamath
Language : Gujarati
Now In Gujarati This fascinating book of M.V. Kamath helps to answer the most crucial question of existence What is the meaning of death? Drawing from the wisdom of major religions and cultures of the East and West, he presents a clear, highly, informative study on the experience of Life and Death. Included are the thoughts and reflections of 55 famous men and women during their experience of dying, who tells us what we ought to know or intuite, that those who are well integrated die bravely, calmly and at peace with themselves. To mention a few names like Socrates, Madame Curie, Queen Elizabeth, Swami Vivekananda these are people whose deaths tell us how to die.
Warren Buffett: Success Secrets
By : George Ilian
Visionaries Who Changed the World Series brings significant moments from the professional and personal lives of entrepreneurs who have had a deep impact on the business world. Their determination to meet their goals and the challenges they overcame to succeed, make their stories unique and inspirational. The Oracle of Omaha's tryst with money and investments started in his childhood. Warren Buffett's investment decisions have yielded such good results that the news of him acquiring the stocks of a company are enough to drive up its market shares. His philosophy in life and work are
simple and can be easily applied to anyone's life. Read this to know more about the financial wizard. George Ilian has made his mark on the digital industry, owning an e-book business among other endeavours. He is the author of 18 books in the genre of business and motivation.
Krishna: A Journey through the Lands & Legends of Krishna
By : Dev Prasad
Lord Krishna is at once historical and mythological. He is the awesome architect of His age and the illuminating mentor whose discourse, the Bhagavad Gita, is regarded as a light unto all ages. The book Krishna: A Journey through the Lands & Legends of Krishna describes well known tourist places and narrates the famous legends associated with them. It also presents places that may not be known to a common man but have witnessed the glorious pastimes of Lord Krishna and associated legends. It is an innovative book that has a happy blending of a travelogue with mythological reminiscences. The centres visited are placed in a setting which gives them a tinge of human emotions; brick and marble speak to the visitor and tell stories. The past and the present mingle, and the visit becomes a memorable experience.
Awakening Kundalini
By : Lawrence Edwards
ASIN: B01NCV3VPQ
The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West's most respected teachers and researchers in the field explores this spiritual principle in unprecedented depth, with detailed guidance for discovering and working with it directly. In India's spiritual teachings, Kundalini is known as the principle within that compels us to evolve and grow. Traditions across the globe have described it as a force that lies dormant within us and, when awakened, connects us to
the energy of creation and profoundly elevates consciousness. With his unique expertise in modern psychology, neuroscience, meditation training, and spiritual traditions, Lawrence Edwards clarifies the many dimensions of Kundalini awakening, including practices and meditations for recognizing its manifestations and preparing your body and mind to enter its expansive, empowering flow.
Adi Shankaracharyas Bhaja Govindam
By : Swami Sukhabodhananda
Adi Shankaracharya composed a number of Vedantic works for imparting the knowledge of the Self. One of these hymns is the famous Bhaja Govindam. Bhaja literally means seek, Govindam means the Lord the Truth. The learned masters, out of deep compassion try to wake up humanity. They invite us to open our eyes to a higher dimension of living. The whole text of Bhaja Govindam in essence means Wake up, seek the Lord, and stop seeking the primitive and superficial things in life. The compilation of thoughts presented in this book is applicable to one and all. Swami Sukhabodhananda in his unique style explains the verses with deep clarity and understanding.
Bhaja Govindam(Praise/Seek Govinda) also known as Moha Mudgara (Hammer to shatter illusion) is a popular 8th century Hindu devotional composition in Sanskrit attributed to Adi Shankaracharya. This work of Adi Shankara underscores the view that devotion (Bhakti) to God, Govinda, is a vastly important part of general spirituality, as emphasised by Bhakti Yoga and the Bhakti movement.This work is generally considered a summary of Adi Shankara's Advaita Vedanta philosophy. This timeless composition is a reminder that the author, Adi Shankaracharya, who is often regarded as a stalwart advocate of the Jnana Marga (Jnana Yoga) or the "Path of Knowledge" to attain Mukti, yielded to none in appreciating, indeed enjoining the Bhakti Marga (Bhakti Yoga) or the "Path of Faith/Devotion" to the same goal,and as C. Rajagopalachari put in his commentary, "When intelligence matures and lodges securely in the heart, it becomes wisdom. When that wisdom is integrated with life and issues out in action, it becomes devotion. Knowledge which has become mature is spoken of as devotion. If it does not get transformed into devotion, such knowledge is useless tinsel." In this prayer, Adi Shankaracharya emphasizes the importance of devotion for God as a means to spiritual development and to liberation from the cycle of birth and death. The prayer leaves one in no doubt that the renunciation of our egotistical differences and surrender to God makes for salvation. Many scholars hold that this composition encapsulates with both brevity and simplicity the substance of all Vedantic thought found in whatever other works that Adi Shankaracharya wrote: The refrain "Bhaja Govindam" which defines the composition and gives it its name invokes the almighty in the aspect of Vishnu; it is therefore very popular not only with Sri Adi Shankaracharya's immediate followers, the Smarthas, but also with Vaishnavas and others. --Wikipedia
Swami Sukhabodhananda blends spiritual and management techniques to help you achieve success.He is the founder chairman of Prasanna Trust and also the founder of the research wing of Prasanna Foundation which focuses on the scientific aspects of meditation. His other books Shiva Sutras,personal Excellence Through Bhagavadgita,Wordless Wisdom and Celebrating Success And Failure are listed with amazon.com
6 Attitudes for Winners by Dr. Norman Vincent Peale
By : Dr. Norman Vincent Peale
Give your self an Attitude check, When a difficulty strikes, the tendency is to panic or to be upset, even resentful. These are emotional reactions of an undisciplined mind. Decisions or actions based on such emotional responses lack rationality and may even backfire, making the situation worse.
Having a positive attitude during trying times can alter the outcome to your benefit. Your mind is your greatest asset. A calm, rational mind will come up with creative solutions to get around a problem. Therefore, your attitudes are the keys to success. So why not boost them with the practical tips given in this book? Discover which attitude will help you to: face fears, put excitement into life, confront worries, throw away personality crutches, anticipate the future, solve problems creatively, Dr. Norman Vincent Peale gives you the secrets to winning attitudes Norman Vincent Peale is the author of 46 books, including Positive Imaging, Reaching Your Potential, Think Like a Winner and The True Joy of Positive Living. He is known as the progenitor of the theory of positive thinking.
The Bhagavad Gita by Ravi Ravindra
Publisher : Books
By : Ravi Ravindra
A Guide to Navigating the Battle of Life "O Dhananjaya, do your work established in yoga and abandon attachment. Be impartial to success or failure, for yoga is equanimity." —The Bhagavad Gita Myths offer truths that speak about the human condition and have withstood the test of time. The Mahabharata is one such magnificent saga and the Bhagavad Gita is the nectar of its distilled wisdom. The great Indian gurus and philosophers have looked at the battle of Kurukshetra as a euphemism for the struggle within – between a person's asuric (demonic) and daivic (divine) inclinations. Eons later, the Gita is still relevant and popular. Is it because we are still fascinated about an ancient war and a philosophical discourse that happened in the middle of a battlefield a long time ago, or because we are concerned about understanding the constant tussle between good and bad in our lives and in our own consciousness? Ravi Ravindra's fresh prose translation of the great epic stands out from the many other versions with its assertion that the Gita is, at its heart, an indispensable universal guide to help you cross the battlefield of life. Ravi Ravindra, PhD, is Professor Emeritus at Dalhousie University in Halifax, Nova Scotia, where he served for many years as a professor in comparative religion, philosophy and physics. He is the author of numerous books including Science and the Sacred, The Wisdom of Patanjali's Yoga Sutras and The Pilgrim Soul.
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redpajama_set_name: RedPajamaCommonCrawl


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Atractocerus tonkineus är en skalbaggsart som beskrevs av Maurice Pic 1948. Atractocerus tonkineus ingår i släktet Atractocerus och familjen varvsflugor. Inga underarter finns listade i Catalogue of Life.

Källor

Varvsflugor
tonkineus


This is their 6 and last year running it and I am thankful to be a part of this endeavor as a Letter Artist. Last week, SMME invited people around the world for email submission. I received three awesome letters to handwrite.
The first one was short and sweet with a request of ninja turtle doodle. Instead of just drawing the character, I made it come "alive" by drawing it big, painting with watercolor (seasoned with salt!) and cutting it out.
The second letter was the longest and the most challenging that I have received. I had the option to draw whatever I want but her words were rich in imagery which I can use as inspiration. I started splashing watercolor wet on wet in a circular manner and then I wrote and drew graphics in a spiral way. I had so much fun with this letter!
The third letter was from a fun and sweet daughter writing to her parents. I wanted my design to be simple yet colorful. I incorporated graphics inspired by her words. I always start with the overall design before adding more details. I hope her parents will be surprised!
Saying yes to new challenges might be scary at first especially if I don't know what to expect but taking that first step is like saying I am welcoming the learning and the great experiences this challenge will be bringing. It's always worth it.
There is a lot I can do in 15-30 minutes. There is always time for everything when I actually make the best use of time.
Often I don't really know what I am going to do but I have to try and test out my idea. If it doesn't work, set it aside, make another one and learn from it.


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Switzerland is not just famous for its alpine scenery, lush meadows and towering mountains. If you want to know what to eat in Switzerland when you're not busy ticking off your list of top things to do, here are some really delicious and mouth-watering Swiss dishes you must try.
1. Meringues, fresh raspberries, and the famous Gruyeres Double Cream!
Meringues, fresh raspberries, and the famous Gruyeres Double Cream!
Pic by Maureen from So Many Places! So Little Time!
Gruyeres in Switzerland is best known for its cheese and its cheese is very delicious and world-famous. When you're in Gruyeres you can visit the excellent cheese factory which is located by the railway station and it's well worth a visit, but there's so much more to Gruyere than the cheese!
20 minutes walk up the hill is the Gruyeres castle alongside the very charming medieval village of Gruyere. The cafes here specialize in traditional local food from the Fribourg area, such as fondues, rostis, and dishes from the Bénichon menu. There is a Fondue Academy run by master cheesemakers that give visitors the chance to learn about the art of fondue. If you're a chocoholic you can reserve a place in a workshop at the Chocolaterie de Gruyères.
But we quickly became addicted to the "creme double de la Gruyere"- the local double cream – served with fresh raspberries, and meringues. The double cream is unique. It is made from high-quality milk from selected farms in the Gruyeres region and has a very high butterfat content. It is always served in a traditional wooden bowl. Gruyeres even holds a Double Cream festival annually.
The meringues are small oval-shaped and perfectly piped. Unlike most meringues with their crunchy outer layer and soft inside the Gruyeres meringues have the same texture throughout and simply crumble in your mouth. Totally Addictive!
By Maureen from So Many Places! So Little Time!
Catch up with So Many Places! So Little Time on Facebook here!
2. Maluns
Maluns
Pic by Greta from Greta's Travels
Maluns are a traditional Swiss dish made of crumbly potato nibbles, which are covered in flour and butter and then fried, served with cheese, cream, and apple or cranberry sauce. You will find similar variations of this dish served all over Switzerland, but it originated in Graubuden, a canton in Easter Switzerland.
Back in the 1700s the lord of Marschlins Castle, Johann Gubert Rudolf von Salis, introduced potatoes and corn to the region. The Maluns dish was born as a way to use leftover boiled potatoes and avoid wastage.
The combination with cheese and fruit sauce makes it a filling and hearty meal; an essential given the hard labour and conditions of the time. I tried this dish while on a skiing trip in Davos and can say it was the perfect meal after a long day out on the slopes!
It's a very filling dish, which is why it's served as a main dish despite being very sweet. The potato in itself can be quite dry, so make sure to add plenty of sauce and cream to it to make it more enjoyable.
Maluns is not only a tasty meal, but also a traditional dish with a strong Swiss history, and something you definitely have to try when you travel to Switzerland.
By Greta from Greta's Travels
Catch up with Greta's Travels on Facebook here!
3. Züri Gschnätzlets
Zürcher Geschnetzeltes
Pic by Jpatokal from Wiki Commons CC-BY-SA-3.0
When you visit Switzerland, chances are, at some point, you'll find yourself in Zurich, home of the Zürcher Geschnetzeltes (or Züri Gschnätzlets in Swiss German).
The dish is particularly popular in the Zurich region and is considered a must-eat dish on Sechseläuten, the city's annual Spring holiday. It consists of thinly sliced, pan fried veal topped with a creamy white wine sauce. Sliced mushrooms are often added to the sauce, too.
The origins of the dish are not certain but Züri Gschnätzlets was first mentioned in a 1947 Swiss cook book by Rosa Graf. The original version of the recipe didn't include mushrooms but they have become a popular addition to today's Zurich-style veal.
Many of Zurich's restaurants feature Züri Gschnätzlets on their menu and I enjoyed a delicious meal at Zeughauskeller, an old armory, in the Old Town. Served with an accompaniment of rosti, the melt-in-your-mouth veal and the creamy mushroom sauce was one of the best meals I've ever eaten.
You'll find slight variations to the recipe at different restaurants across the city but if you like to sample the local cuisine when you visit a new place, enjoying a meal of Züri Gschnätzlets is definitely one of the best things to do in Zurich.
By Carolyn from Holidays to Switzerland
Join the Holidays to Switzerland group on Facebook here!
4. Älpermagronen
Älpermagronen
Pic by Tracy from Tracys Travels in Time
Älpermagronen is a hearty Swiss dish which consists of layers of macaroni pasta, potatoes, cheese (preferably Gruyère or another hard cheese) and cream which are placed in a pot and baked in the oven. As the name suggests this delicious dish originates from the Alpine regions of Switzerland – Älper means Alps and Magronen means pasta or macaroni in Swiss German.
Älplermagronen is a very rich dish and calorie heavy which was perfect for the hardworking Swiss farmers (and great for skiers and hikers too). The dish consists of ingredients readily available to farmers – milk, cream, cheese and potatoes with the addition of pasta which could be stored. Cooked in an oven once the älplermagronen is bubbling hot and golden on top it is served with caramelized onions and apple sauce.
Älplermagronen is the perfect hearty dish to serve during the cold winter months and one you will find served in many Swiss mountain restaurants and resorts. There may be some variations depending on location with different hard cheeses used or bacon added but one thing is certain Älplermagronen is absolutely delicious!
By Tracy from Tracys Travels in Time
Catch up with Tracys Travels in Time on Facebook here!
5. Rosti
Swiss Rosti
Pic by Jeff from Our Passion For Travel
If you find yourself in the shadow of the mighty Matterhorn in Zermatt, you'll want to make sure you have the right dining experience to match the majestic views. You can look no further than the traditional Swiss rosti. A hearty, somewhat heavy dish, the rosti calls the canton of Bern home, however is popular through Switzerland.
Made of grated potatoes, mixed with oil and butter, the rosti is typically fried in a circular pan. Throughout Switzerland, you'll find the Swiss like to add a variety of ingredients to add some additional taste. Onion and eggs are often used, and most common is bacon and cheese which makes for a salty, cheesy, gooey concoction. You'll find the rosti crispy on the outside, and a softer mix inside not dissimilar to the interior of a hash brown. Often served as a shared accompaniment, it can be equally enjoyable as a main meal itself.
Most restaurants will have their version of rosti available. If you stumble across a market, you'll no doubt find a stall with a home-made style equivalent.
And unlike many meals you may stumble across on your travels, rosti is a dish that can be replicated, perhaps not perfectly, when you return home.
This warm dish will have maximum impact on a colder evening, a fitting reward perhaps for a traveller looking for respite after a day on the slopes.
By Jeff from Our Passion For Travel
Catch up with Our Passion For Travel on Facebook here!
6. Raclette
Pic by Ivan from Mind The Travel
Any visitors to Switzerland should try its famous semi-hard cheese made from the fresh milk of cows that have grazed on alpine pastures. While it differs in taste and texture from region to region, Valais is the place where it tastes absolutely incredible. Originally from the canton of Valais, raclette is a dish made from this very special type of Swiss cheese.
In fact, raclette is a both a cheese and a dish because as a dish it consists of boiled baby potatoes, pickled onions, gherkins (pickles), slices of cold meat, and sometimes pickled fruit.
Many Swiss families have their own uniquely designed raclette grills with little palettes on which individual slices of the cheese can be heated. Traditionally cheese is melted over a wood or charcoal fire, and as each layer melts, you scrape off the melted par onto accompaniments like pickled onions, vegetables, jacket potatoes, and meat. Raclette is usually accompanied by a glass of Fendant.
Raclette must be eaten slowly. If you're in a hurry opt for a sandwich instead. Raclette sets apart gourmets who know how to switch off and relax. Raclette is for everyone in search of genuine simplicity, togetherness, complicity without obligation.
Many ski resorts' hotels and restaurants in Geneva, Matterhorn, Zermatt have their own raclette nights during which guests can indulge in festive eating and enjoy this delicious experience.
By Ivan from Mind The Travel
Catch up with Mind The Travel on Facebook here!
7. Brezels
A Brezel
Pic by Wendy from The Nomadic Vegan
The word "pretzel" in English is actually derived from a local dialect of German spoken by the so-called "Pennsylvania Dutch" immigrants, who introduced these baked goods to the US. The name in High German is "brezel", and this is how they are known throughout Switzerland. We are talking here about large, soft pretzels, not the small, hard ones, which were invented in Pennsylvania, again by the Pennsylvania Dutch.
In Switzerland, a brezel is about the size of the palm of your hand, or a bit larger. They are sold in bakeries and in train stations all over the country, not just in the German-speaking parts but also in the French-speaking and Italian-speaking areas. Brezelkönig (which means "brezel king" is a popular chain of bakeries that specializes in brezels. In addition to the plain ones sprinkled with salt, you can also find brezels covered in sunflower seeds, pumpkin seeds or poppy seeds.
They also come sliced and filled with meats and cheeses, serving as a quick takeaway lunch. While the fillings are usually animal-based, the plain and seed-topped brezels are made with just flour and water and are thus suitable for vegetarians and vegans visiting Switzerland.
By Wendy from The Nomadic Vegan
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8. Weinerschnitzel
Pic by ReinhardThrainer from Pixabay
Weinerschnitzel is one of the national dishes of Austria and we loved splurging on it over there at the famous Restaurant K + K am Waagplatz in Salzburg, Austria. But we heard that Wiener-schnitzel is a must-have in Switzerland too, and decided to try it out in Zurich. And were too busy eating to take any pics. 😉
Weinerschnitzel is basically a thin cutlet made of veal meat that has been pounded and pounded and pounded. The meat is then rolled in a mix of flour, eggs and salt and fried with bread crumbs. It is usually served with sauteed potatoes or potato salad and some lemon. Some restaurants serve the schnitzel with cranberry sauce or with sour cream. I prefer the version with the sauce, it's quite delicious. So if you're ever in Zurich and want a taste of Austria, try out the schnitzel. It's widely available at restaurants or even food stalls.
By Sarah of The Winged Fork
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9. Swiss Chocolate
Pic by Stephanie from History Fangirl
No one who goes to Switzerland should leave without tasting some exquisite Swiss chocolate. Whether you enjoy some hot cocoa in a cafe or go on a chocolate factory tour, there are so many great ways to enjoy chocolate in Switzerland.
But cocoa isn't indigenous to Switzerland, so how did chocolate become synonymous with Helvetica? While chocolate was one of the food items Europeans brought back from their colonies in the Western Hemisphere, it wasn't turned into the sweet confection we think of today until the early nineteenth century.
The first Swiss chocolate factory opened in Vevey. The company, Cailler, still operates today and is one of the Switzerland chocolate factories that you can tour on your trip! This first important chocolate brand is now owned by Nestle, but their recipes go all the way back to their first few batches.
Other important Swiss chocolate brands you will want to try on your trip include Suchard, Lindt, and Frey. Toblerone, the iconic Swiss chocolate candy you can find at almost any airport in the world, is said to be inspired by the shape of the famous Matterhorn peak in the Swiss Alps. And of course, it tastes even better in Switzerland than it does anywhere else.
By Stephanie from History Fangirl
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10. Mehlsuppe
Gebrannte Mehlsuppe
Pic by Stefan Muth from Wiki Commons CC-BY-SA-2.0
The name Basel flour soup, or as they call it: Mehlsuppe, does not quite do justice to this delicious soup.
Mehlsuppe is made from (surprise) flour, onions, bouillon, and white or red wine. As simple as the ingredients may sound, Basel flour soup, is more than just a plain soup made from flour and onion, you have to try it for yourself to find out!
White flour used to be one of the main imports coming through Basel, which is why it should come as no surprise that the citizens decided to use it for a warm soup during the cold Swiss winters.
It is said that Basel women were not allowed to marry until they had learned to make the perfect Mehlsuppe. Perhaps that's the reason why you can find delicious soup everywhere, and the original recipe is still around.
The first Basel Flour soup is traditionally eaten at 4 in the morning at the Basel's carnival called Fasnacht. Which the Baslers celebrate on the Monday after Ash Wednesday. However, tourists who happen to visit Basel or Switzerland on a different date can till try their luck at one of the many restaurants that serve Basel flour soup throughout the year!
By Lara from Both Feet On The Road
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11. Cheese Fondue
Pic by EquatorialSky from Wiki Creative Commons CC0
Fondue is a melted cheese dish from Switzerland that is served in a pot. The pot is heated over a portable stove. This molten hot cheese is then eaten by dipping bread into it using long-stemmed forks.
The earliest known recipe comes from a 1699 book published in Zurich, under the name "Käss mit Wein zu kochen", which translates to "to cook cheese with wine". It was described as grated or cut-up cheese to be melted with wine, and for bread to be dipped in it, which basically is the recipe for the traditional cheese fondue.
But beware of losing a piece of bread in the pot! If you do, you have to buy a round of drinks for the table. Don't dare to neglect it as the legend says that if you don't, you are cursed with seven years to bad sex life. It might just be a stupid legend but do you want to risk it?
It is recommended to drink white wine or tea with fondue which supposedly helps to digest the enormous amount of cheese.
My favorite variant of Cheese Fondue is Moitié-moitié (or half and a half), made up of Gruyère, and Fribourg vacherin cheese. Filling myself with cheese is one of the favorite things to do in Lausanne, Switzerland.
By Nisha from Nerdy Footsteps
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Aren't these all lush? Have you tried any of these dishes on a visit to Switzerland? Which was your favorite dish? And what else do you think should be on this list?
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3 thoughts on "What to Eat in Switzerland"
Debraj Banerjee
Excellent compilation; I wish there was an option of tasting each through my mobile screen.
ANUKRATI DOSI
I had tried cheese fondue in Zurich, and I absolutely loved it. It is also the national dish of Switzerland.
3 February 2022 at 12:35 PM
Yes, fondue is lovely. I like it almost as much as the raclette. 😉


I'm taking the test for my technicians license later this month, when I mentioned this to a guy at work he said he bought his son a radio when he got his license and he used it just once and he would like to get at least some of his money back. So my question is is a Yaesu FT-50R a good starter radio, and is $100 a good price if it is in the condition he says it is? Thanks for any help you can give.
An FT-60R (the FT-50R replacement) goes for about $200. I would say it is a good beginner radio.
I would say its a good deal. I just bought a FT-60R and it is a really good radio, even for some advanced operation. Since the 60 replaced the 50 not too long ago, I would take it for a 100. These are really good little radios, rugged and durable. Even though you would only output 5 watts, you could get a replacement antenna, and get a little more distance going for ya. If you decide not to take it, I would check out some hamfests around the area. You can usually get a pretty good deal at a hamfest plus have a good time meeting fellow hams!! Let us know if you need any help!!
Yes, the FT-50 is actually a very good "starter" radio. I started with one myself in 1998 and found it to be a nice radio. It is likely that you will need a battery for it though. Get one of the non-Yaesu NiMH batteries with longer life. There is also an after-market belt clip that is far superior to the original that I think Maha used to sell but others may also.
Thanks for the advice unfortunately his son decided to keep the radio, I guess I'll go with a new FT-60R.
My opinion is, have one by all means, but don't limit yourself to a handheld radio. They are best used as a secondary rig and a mobile and/or base as the primary rig. Or you may find your usable range severely limited if outside of a town with lots of repeaters. Whereas a 2 meter FM base with a beam antenna will get you out on simplex to about 60-80 miles if your are in a good location. Going through a distant repeater can get you out to about 150 miles. Roughly half that for a mobile depending on circumstances.
I have seen all too many new techs give up and drop out because they could only talk through one or two repeaters and ask, "Is this all there is?" No there is a whole world of radio, if you go beyond the radio on your belt.
Another thing you might want to look into if you only have the cash outlay to get a HT is to look for any local hamfests where you might be able to pick up a 25 or 30 W amplifier for your HT. No, it's not the best or most convenient way to operate, but you can often pick up used amps for about $1/watt or less on the VHF/UHF bands. Slap it in your car along with a mobile antenna and a patch cable from your HT to your amp and you're good to go.
How can I put a banner on my page?
This thread was ―12 years ago ! ― about the Yaesu FT-50 VHF/UHF radio.


Square brass tubing measuring 1/16" x 1/16" with a wall thickness of .014". Contains one 6" long piece of brass tubing. This tubing will fit inside the 1/32" brass tubing found here.
Square brass tubing measuring 3/32" x 3/32" with a wall thickness of .014". Contains one 6" long piece of brass tubing. This tubing will slide over the 1/16" square tubing found here.


In his final two years with the Sault Ste. Marie Greyhounds, Darnell Nurse produced 83 points in 100 games. Those are huge numbers for a defenceman, but coming out of junior and in his first few seasons in the NHL, most looked at Nurse as more of a defensive, hard-nosed defender instead of someone who could produce offence.
As a rookie in 2015/2016 Nurse averaged 20:13/game. The Oilers weren't very good and Nurse faced the opposition's first lines most nights, often paired with Sekera playing his off-wing. It was not an ideal scenario. Most teams don't want to force a rookie to regularly face Ryan Getzlaf, Joe Thornton, Anze Kopitar or Patrick Kane, and do so with a partner playing out of position.
Understandably, Nurse struggled. But he also learned a lot.
He is a very confident person. Despite some rough nights he didn't lose his confidence. He believed he could play in the NHL, but he had to relax.
The most difficult aspect of playing defence in the NHL is learning to read and react to the play correctly. You have to make split second decisions, and if you react wrong, you'll likely get beat, especially when playing against elite forwards.
Nurse's skating is his best asset. He is one of the best skaters on the Oilers, and he is excellent at transporting the puck. His problem was once he got to the offensive blueline, the play often died on his stick.
Fast forward two years and with only 124 NHL games under his belt, Nurse looks much more comfortable on the ice. Through nine games he has been the Oilers most consistent defender.
"It is the most comfortable I've been for sure", said Nurse prior to Thursday's game. "I feel like I'm moving my legs and getting myself in the right positions and playing smarter. Obviously there is still room for improvement. I'm not content at all. I'm very confident in the way it has started, but it has to translate a little more into helping the team get on the scoreboard," he said.
Nurse picked up two assists after our morning interview.
Quietly, Nurse produced some decent offensive numbers last season. He doesn't play on the powerplay and he produced five goals and eleven points in just over half a season (44 games). PK Subban and Andrej Sekera had 23 EV points while Keith Yandle, Mark Giordano, Morgan Reilly and Cam Fowler had 22 EV points. Nurse was on pace for 21.
He has three assists in nine games this season, but more importantly he is creating more plays when he enters the offensive zone. The play is not routinely dying on his stick.
The difference is very noticeable. Now when he enters the zone you are waiting to see what he'll do, rather than expecting him to just throw the puck away. He is only 22 years of age with 124 NHL games experience. You start to wonder where his game can go in the next 200 games.
Only ten defenders had 32 or more EV points last year. Nurse doesn't get powerplay time, which is fine, but he is starting to show the instincts he had in junior and he might be a defender who can score 25 even strength points. That would excellent production, and with every game Nurse is getting more comfortable.
We often hear how the game slows down as players gain experience, but the game seemingly gets faster every year. Has it slowed down for Nurse?
"I think the game slows down, but not as drastically as you think. It is still incredibly fast on the ice. It is more just reading and reacting. It is being able to make a read on who is in the zone, who is up ice and looking at all scenarios and what can happen. You have to process it really fast, and for me it (improvement with puck) has come from being able to read the game better and process when to go or stay back.
Nurse also has another ingredient in his game very few players in 2017 possess. He is willing to drop the gloves and will stand up for his teammates in an instant. Tuesday in Pittsburgh, Ryan Reaves, arguably the toughest player in the league, hit Jujhar Khaira. Nurse explained why he instantly challenged Reaves.
"I saw the hit out of the side of my eye and it looked worse than it actually was after seeing it on replay (laughs). I think there are other guys who would do the same and stand up for a teammate so I didn't hesitate.
If you watch the fight you see Nurse smiling and shrugging as he drops his gloves. What did Reaves say to him?
"He was kind of surprised, and I just laughed and said, 'May as well.' That is how it went down (laughs). He is one of those guys you go into the fight and you don't expect to beat him up. It was just standing up for a teammate and showing guys, 'let's get going a little bit,'" said Nurse.
Imagine going into a fight knowing the best outcome is likely a tie. That takes courage and Nurse didn't hesitate for a moment.
His fearlessness combined with feeling more comfortable has Nurse emerging as an excellent defender for the Oilers. It is still way too early to label what type of defender he will be. After his rookie season some doubted his abilities, mainly due to his analytics, but I felt they overlooked the facts he was playing with a partner who isn't great on the right side, and he was a rookie who got thrown in the deep end against top competition before he was prepared to handle it.
To Nurse's credit, he took his lumps, but didn't fold and lose his confidence like many players have when they've been put in situations they aren't ready for. He is still learning, still improving on reading and reacting, but when you look at his junior numbers you do wonder how much offence he can provide.
More and more coaches are asking defencemen to join the rush and engage offensively, and with Nurse's speed and ability to transport the puck, we could see him evolve into a very productive defender in both ends of the rink.
He looks comfortable, is playing with confidence and making plays.
He has the potential to be a top-pair defender and after only 124 games it is still too early to say with certainty where he will be in two, three or four years.
Nobody has to side with more different defensive partners then Nurse, he's been with Gryba, Benning, and even Larsson some nights, while Klefbomb is almost always paired up with Larsson every night, I think Nurse should have a more consistent partner and Gryba isn't it, Nurse needs more of a stay at home defencemen to play with so he's allowed to jump up in the play more, much like Klefbomb is allowed to cause Larsson is the rock back there, maybe try Nurse with Larsson for a couple games and give him some power play time if the Oilers really want to see what they can get out of Nurse and I bet they won't be disappointed. Maybe Nurse and Russel in the middle pair if they don't wanna give him top line minutes yet.
Jason, thoughts on playing Nurse with Sekera with Sekera moving to the right side so that Nurse can get top 4 minutes?
Sekera struggled big time on right side with Nurse two years ago. Coming off a knee injury I'd want him on the left side and stay as comfortable as possible. I'd play Sekera with Benning and Nurse with Russell when Sekera is back. Nurse and Russell have been solid at EV. PK they need to be better, but at EV, they have been fine.
With the way he is progressing, do you think he sees some PP time this year sooner or later? With the way the PP has struggled and with Klefboms shooting woes, isn't sooner the better answer?
Klefbom has some sort of ailment and I see it impacting his shot. I don't think they will rush Nurse. Benning isn't on either PP right now and I think he'd get first crack ahead of Nurse right away.
Its only been 9 games so we need to see if Nurse will be able to play the way he has consistantly but he's had a phenomenal start to the season and at a time when the Oilers needed it the most – with Sekera out and none of the other internal replacements stepping up.
Time to trade Klefbom for a RW, and Nurse can manage top pairing minutes.
Seriously though, good on Darryl for continuing to improve. There were a lot of doubts about him in his rookie season.
did u hit your head? Klef for Cogliano!
Any thoughts about getting Daryl some PP play time?
He has a hard shot can move laterally well on blue line and if required make a solid dman play. Not sure why McL hasn't tried him there more.
Nurse is going to hit 50 points and 12 goals this season. Remember, you read it here first.
I'm gonna call a conspiracy theory right now and say Nurse won't see pp time because chiarelli wants to keep his negotiating power as low as possible. This is a contract year for the guy after all. Even though he is a RFA, the more he scores the more money or term his agent will ask for.
You are probably right that Nurse won't see material PP time but likely very incorrect on the reasoning. Its very much has nothing to do with his RFA status and everything to do with the fact that blueline PP skills are exactly the skill set that Nurse currently lacks in – decision making at the offensive blueline and shot. Those are the skills needed on the PP and those are the skills that Darnell currently doesn't have. Klef, Skera, Benning, Russel, Auvitu – those are the PP options at this point.
I think Darnell can get there – not this year though.
You haven't been paying attention then.
Read David Staples article with original comments by Dave Lozo. His obserations relating to Chis's poor GM-ing came not from the usual local media sycophants but from outside the Oilers organization. The net depletion of talent, the squandering of draft picks and the huge overpay on contracts like Russell and Drai are going to or have crippled the Oil. Check the standings.
I think Chia has made numerous mistakes but saying look at the standings after 9 games and saying this is all Chia's fault is rather troll like behaviour. As for depletion of talent, on the defence I would say our talent and prospect depth is much improved. Benning, Jones, Bear, Mantha, numerous acquisitions with promising futures. Not to mention the Larsson trade, which some count as a mistake but I am still quite pleased with it.
Not sure the complaints are legit about Chiarelli. He didn't have the luxury of coming in here promising another 5 year proper rebuild. So some of his moves had urgency behind them.
From there, okay, the Reinhart trade didn't work out. Stuff happens. I'd love to hear him off the record explain that deal but I've read the Oilers said they weren't taking Barzal with that pick.
People complain about Lucic but he has been a 50 point player getting paid $6M a season throughout his career. All Oiler fans said they needed that guy for the front 6. They sign him. For $6M. He brings invaluable leadership for this crew – listen to guys talk about him. He brings swagger. He relaxes the room – one of his rules is two hours after a game we forget about it, win or lose. These were necessary elements to add to this locker room. Last year people complained he got all his points on the PP. This year he doesn't have one. But he's on pace for 45 ES points. Not sure what people are complaining about.
And his contract has 3 more years after this one with trade exemptions. After that there are two years left and if they move him on July 2nd of his second last year the team getting him only owes him $6.5M. There will be interest.
Russell – do the Oilers sign him with a healthy Sekeras? He had some leverage and used it. Look at the Rangers – they signed Brendan Smith for same term and another $350K a season. Chiarelli is paying in the market values.
And if you think they overpaid for McDavid and Draisaitl keep in mind Sabres just paid Eichel $10M season.
He has begun restocking the farm. I see two potential draft picks burned by the Oilers the first in the GR trade and the Tyler Benson deal. Yes, I would've taken Alex Debrincat but I also wouldn't have touched Alex Galchenyuk with a 10′ pole at the 2012 draft. Sometimes these bets pay off. Sometimes they don't. Kid has been in the organization for 14 months. Let's see if he can get healthy.
I don't agree with everything Chiarelli does. I would've pursued either Jagr or Iginla this offseason. And right now I might consider moving JP for a defensemen like Trouba. But I can see why Chiarelli wouldn't as well.
You are certain Draisaitl is an overpayment? Based on what? Him playing five games? Lozo yelled and swore a lot. We all said numerous times the Reinhart trade was a bad move. Guess what every GM makes a bad move. Go look at Hawks drafting record around Kane and Toews…They squandered a #3 and a #7. But still won.
And Russell is playing top four minutes. He leads Oilers D in points thus far. Russell might be one year too long, but his final year of his deal makes him incredibly easy to trade. Easy to focus on bad moves a GM makes, but facts don't lie. He has made more good moves than bad.
The good moves he didnt make……. RW and RD , now stand out. For SURE the RW.


Redshirt freshman DeAunte Mason has been moved from quarterback to tight end, Kentucky Coach Rich Brooks announced following Wednesday's practice.
Mason, a 6-foot-3, 220-pounder from Nashville, quarterbacked the scout team last fall. But Mason is behind juniors Mike Hartline and Will Fidler on the depth chart, and UK will bring in two highly touted high school quarterbacks, Morgan Newton and Ryan Mossakowski, this fall.
"His arm strength wasn't up to what I think it needs to be ... in this league," Brooks said. "He had athletic ability when we recruited him, and we were going to give him a chance to play quarterback. But at this stage he doesn't look like he's going to be in the mix, so we just need to get him at a position where he'll have a chance to be successful."
Mason said UK offensive coordinator Randy Sanders told him this week that the coaching staff thought a move to tight end would be Mason's best chance to get on the field. The Wildcats have four scholarship players at tight end, including seniors T.C. Drake, Maurice Grinter and Ross Bogue. The fourth is sophomore Chris Cessna, a converted linebacker.
Brooks said a recent test for mononucleosis came back negative on Ulinksi but that mono remains a possibility.
"He's got some type of virus, and he's not responding to antibiotics at this point," Brooks said.
After hearing criticism from Brooks, the UK defensive line dominated the offensive line Wednesday, racking up several sacks during 11-on-11 drills.
"I'd been very upset with our D-line," Brooks said. "I'd been getting on them for three or four days about getting off on the ball. Finally they did today, and obviously our offensive line wasn't ready for that.
"That's the tempo we need to practice at, not only in scrimmage situations but in pass protection and everything else. That gets our line ready to see a full-speed, get-off-on-the-ball pass rush."
UK's first scrimmage of the spring is 10 a.m. Saturday at Commonwealth Stadium. It will be open to the public.


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The use of drugs to treat mental disorders has expanded dramatically with the development of new and more effective medications for a variety of disorders that formerly were not treatable. Drugs that affect the mind are called psychotropic and can be divided into three categories: antipsychotic drugs, antianxiety agents, and antidepressant drugs.
The advent of antipsychotic, or neuroleptic, drugs such as chlorpromazine enabled many patients to leave mental hospitals and function in society. The primary indication for the use of antipsychotics is schizophrenia, a severe mental disorder characterized by delusions, hallucinations, and sometimes unusual behaviour. One form, paranoid schizophrenia, is marked by delusions that are centred around a single theme, often accompanied by hallucinations. The most effective drug to use may depend on an individual patient's metabolism of the drug or the severity and nature of the side effects.
Drugs that combat anxiety, also known as anxiolytics or minor tranquilizers, enable otherwise dysfunctional patients to cope more effectively with the environmental or personal factors that trigger symptoms. This class of drugs includes the barbiturates, benzodiazepines, nonbenzodiazepine-nonbarbiturates, and hypnotics. The barbiturates phenobarbital, amobarbital, pentobarbital, and secobarbital have been around the longest and are used primarily as sedatives or for seizure disorders (phenobarbital).
The benzodiazepines have become the drugs of choice for acute anxiety. The first to be discovered was chlordiazepoxide (Librium), in 1959. The development of chlordiazepoxide was followed by a large variety of benzodiazepines, each with slightly different properties. Some are used primarily as sleeping pills (hypnotics) to treat insomnia. Before the development of the benzodiazepines, the only available antianxiety drugs were the barbiturates and meprobamate. The benzodiazepines have fewer unfavourable side effects and less abuse potential and have replaced barbiturates and meprobamate in the treatment of anxiety. They also are useful in treating alcohol withdrawal, calming muscle spasm, and preparing a patient for anesthesia. Drug dependency is a potential problem, however, especially in persons with a history of dependence on alcohol or other psychoactive drugs. Meprobamate is an example of a nonbenzodiazepine-nonbarbiturate drug. It is rarely used today, however, since benzodiazepines are more effective and safer.
Other agents include the azaspirodecanediones (e.g., buspirone), which have a relatively low potential for abuse, rendering them safer than other anxiolytics in the long-term treatment of chronic problems such as generalized anxiety disorder. They also have no sedative effects and thus are safe for patients to use when driving or operating machinery.
Hypnotic agents (nonbenzodiazepines) include chloral hydrate, some sedating antidepressants, and sedating antihistamines, such as diphenhydramine (Benadryl) and hydroxyzine (Atarax). These tend to be used less frequently than the benzodiazepine hypnotics because of an increased morning hangover effect and other side effects. The distinction between antianxiety drugs and hypnotics is not clear, because many can serve both functions. Small doses of hypnotic benzodiazepines are effective antianxiety agents, and in many persons, especially the elderly, antianxiety benzodiazepines can induce sleep.
Depression, a common mental disorder, is classified as an affective disorder (also called mood disorders). Many drugs are available to treat depression effectively. One is selected over another based on side effects or safety. The main classes of antidepressants are the tricyclics, selective serotonin reuptake inhibitors (SSRIs), monoamine oxidase inhibitors (MAOIs), and others that are often called heterocyclics (e.g., trazodone, bupropion). The SSRIs, such as fluoxetine (Prozac), sertraline, and paroxetine, have no sedating effect, anticholinergic activity, associated weight gain, or cardiac toxicity, but they can cause nervousness.
The oldest and best-studied class is the tricyclic antidepressants, which are divided into tertiary amines and secondary amines. Most tricyclics have a sedating effect, cardiac toxicity, and varying degrees of anticholinergic side effects, which some individuals, especially the elderly, have difficulty tolerating. Anticholinergic effects, which result from the blockage of parasympathetic nerve impulses, include dry mouth, constipation, difficulty urinating, and confusion. MAOIs have the potential to produce dangerous drug interactions. This is especially true of tyramine, which can cause hypertension and severe headache. Tyramine is found in many foods, which forces patients who take it to adhere to a specific diet.
Bipolar disorder is characterized by severe mood swings, from excessive elation and talkativeness to severe depression. The predominantly favoured mood-stabilizing drug is lithium, which requires regular monitoring of blood concentrations to achieve optimum effect. If the patient experiences episodes of mania or depression while taking lithium, additional drugs, such as anticonvulsants (e.g., carbamazepine and lamotrigine), may be necessary.
Behavioral therapy, also called behavioral modification, uses psychological counseling to change activity that is undesirable or potentially harmful. Treatment most often is directed toward changing harmful habits, such as discontinuing cigarette smoking, dieting to lose weight, controlling alcohol abuse, or managing stress more effectively.
Several types of behavioral therapy are used. Rational emotive therapy aims at altering inaccurate or irrational thoughts that lead to negative emotions or maladaptive behaviour. Other behavioral approaches attempt to modify physical responses. Neurofeedback, for example, uses sensitive electronic devices and the principles of reinforcement to provide continuous visual or auditory "feedback," which helps patients learn to control subtle physical processes. Relaxation training, including deep muscle relaxation exercises, is a stress-reducing technique that can be used conveniently any time of the day. These cognitive behavioral techniques have been used to treat insomnia, hypertension, headaches, chronic pain, and phobias.
Behavioral therapies have been developed for common problems of both childhood (e.g., academic performance, enuresis, and stuttering) and adulthood (e.g., marital discord).
Psychotherapy in which an experienced therapist—a psychiatrist, psychologist, social worker, or member of the clergy—works with a group of patients or relatives is called group therapy. The process uses the interaction of group members to benefit each member of the group. Behavioral modification through group interaction and support can be used to change eating behaviours, which can lead to a reduction in weight. Support groups are available to assist patients and families in dealing with cancer, alcoholism, abuse, bereavement, and other crises.
General systems theories emerged in the biological and social sciences following World War II. This led to the conceptualization of the individual as an interdependent part of larger social systems. In psychotherapy, systemic therapy does not focus on how problems start, but rather on how the dynamics of relationships influence the problem. The therapist's goal is to alter the dynamics of the relationships rather than to focus only on the behaviour or internal dynamics of individuals. For example, if a child is having temper tantrums, attention would be given to the stage of family development, the quality of communication between its members, and the clarity and flexibility of family roles.
Family counseling brings the entire family together to discuss specific problems of one or more family members, including adolescent discipline problems, marital discord, drug abuse, or relationship problems in families that can arise from remarriage.
Austrian neurologist Sigmund Freud held that all behaviour is influenced by unconscious motivations and conflicts. Personality characteristics are thought to be shaped from the earliest childhood experiences. Psychological defenses are seen mainly as unconscious coping responses, the purpose of which is to resolve the conflicts that arise between basic desires and the constraints of external reality. Emotional problems are seen as maladaptive responses to these unconscious conflicts.
Psychodynamic therapies emphasize that insight is essential to lasting change. Insight means understanding how a problem emerged and what defensive purpose it serves. A classic form of psychodynamic therapy is psychoanalysis, in which the patient engages in free association of ideas and feelings and the psychoanalyst offers interpretations as to the meaning of the associations. Another form is brief, dynamic psychotherapy, in which the clinician makes recommendations based on an understanding of the situation and the reasons for resisting change.
Psychotherapy, the use of mental rather than physical means to achieve behavioral or attitudinal change, employs suggestion, persuasion, education, reassurance, insight, and hypnosis. Supportive psychotherapy is used to reinforce a patient's defenses, but avoids the intensive probing of emotional conflicts employed in psychoanalysis and intensive psychotherapy.
Experienced clinicians usually draw on various counseling theories and techniques to design interventions that fit a patient's problem. The format of therapy (e.g., individual, couple, family, or group) will vary with each patient. Many patients respond best to a combination approach. Depression, for example, is frequently alleviated by medication and cognitive-behaviour therapy. There is growing interest in primary prevention to increase the coping abilities and resilience of children, families, and adults who are at risk for mental health problems.


The natural beauty of Bella Collina served as the perfect backdrop for Jessica and Ben's wedding. Jill la Fleur brought the brides fairytale wedding to life, with help from KT Merry who captured every moment in photographs. For more images from this romantic day, check out our feature on Style Me Pretty and Weddings Unveiled!
Guests relaxed during the ceremony in our cushioned white chiavari chairs, which perfectly matched the floral petals that lay down the aisle. The couple stood in front of an elegant iron fence draped with a blush and white floral arrangement.
The reception was held outdoors on the veranda. Long wooden tables were topped with tall floral arrangements by Botanica International, accompanied by white candles and smaller accent centerpieces. Party Flavors Custom Cakes provided an elegantly detailed multilayer cake, which was surrounded by soft pink and white flowers.


"(6) A notice of invitation to participate shall not be invalidated by any inaccuracy in any of the particulars required by or by virtue of this section.
Page 102, line 20, leave out "RTE company" and insert "company (referred to in this Chapter as a RTE company)"
Page 108, line 24, leave out "section" and insert "sections 1(1) and"
""the valuation date" means the date of service of the reversioner's counter-notice.""
Their Lordships divided: Contents, 52; Not-Contents, 123.


Are you looking for a home to buy in Smithtown Long Island with a full basement? Real Estate Agents Lawrence "Larry" and Sheila Agranoff have access to all the data.
You can now Search for Homes and Condos For Sale with Basements on Long Island, and view Photos and Description of the neighborhoods you are interested in Nassau and Suffolk County New York.
Single Family Homes and Condos with Basements on Long Island (or without).
Price Range, Number of Bedrooms, Number of Baths, Basement, Garages and more.
You will find details about listings that are currently showing available on the multiple listing service, photos of the exterior and interior when available.
After the available properties appear, click the numbers on the left side for photos and description of the property.
When you find the property that you are interested in, we will call and schedule an appointment to show you them, if they are still available (Sometimes a residence is listed, but already has an accepted offer which is not noted on the multiple listing site).
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Lets start the adventure now!


It's a big wide world so we've put together a convenient list of our favourite travel resources, guides, advice pages, and informative sites. They'll all in one place here so no matter where you are, you only need to remember one website – Geelong Travel!
Maps.me – Download the maps for the country you're visiting before you leave and then you won't need an internet connection to view then when you arrive. Pop a marker where you're staying and it shows nearby restaurants, shops and bars.
Google Maps – The best mapping available online however it requires you to be connected to the internet when in use. This can be problematic for people that haven't setup their phones to work overseas, you also risk large download fees if your phone does connect via a roaming feature that your Australian operator offers.


And, as a bonus, here's the edit we spaced out posting announcing that Ståle's now on the swelling Hoppipolla Headwear team. If you ain't seen it yet, it is good. If you have seen it, it is still good.
Ståle Sandbech and homie Len Roald Jorgensen hit the hill this past Easter weekend and returned with 47 seconds of springtime sending. Short, but sweet.


A four-week project with a Girl Guiding youth group, I planned and facilitated a workshop for 15 young women as part of their 'Tech Badge'. They undertook user interviews with a partner to understand and identify a 'problem' which could be solved with an app. I explained and led them through storyboarding and wireframing; the outcome was a three-minute presentation of the steps they took in their process and the app as a prototype.
1 hour 30 minutes sessions for four weeks.
Research, sketching, testing, prototyping and presenting.
The Guides we put into pairs, the brief was to design an app for their partner which they would use to help them daily. The girls began by conducting a user interview with their partners to understand the needs of their user.
The girls created storyboards to help tell the story of the problem they are solving through their app.
Together with the user research they conducted at the beginning of the project they were able to sketch initial design for their app. To devise a way that their app can solve the problem theirs users encountered on a daily basis.
The girls sketched out the initial wireframes of their designs and tested them with their partners.
On the final day after three weeks of hard work the Guides presented their work back to one another. This was a great opportunity for each member to see the ideas their friends had come up with. It was also an opportunity to practice how the present their work back to one another.
Presentation set-up from one of the Guides which included the problem statement she was solving, her storyboard, wireframes and paper prototype.
I throughly enjoyed facilitating this workshop. It was incredible to see the excitement and eagerness the Guides had to working with one another and creating a product for their friends.
There was positive feedback from the Guides, their leader and the parents who had noticed how much their children enjoyed taking part in the workshop.


Back in June, I finally read Jason Chin's beautiful work Grand Canyon. I was completely blown away by his illustrations and methods used to capture a child's attention and teach them a wealth of information on the Grand Canyon. When I learned about the other titles he has written, I decided that I had to gather them up to see what there was to learn. Not surprisingly, his other books were just as beautiful and just as important for young researchers, adventurers, explorers, and inquisitive minds.
Island – A Story of the Galápagos is a fascinating look at the evolution of the Galápagos Islands and of the animals who lived there. Chin, in his remarkable way, takes the reader from birth to death of an individual island in a manner that is both entertaining and educational.
From a volcanic eruption these islands grew, but took many, many years before they could become hospitable to life. As the eruptions continued, the islands would grow, but then as they ended, the islands very slowly began to sink into the sea. Their sheer existence changed the animals and wildlife around them.
For me, the most fascinating part came in the section discussing the evolution of the animals who called the island home. As Chin explains in the end of the book, Charles Darwin spent five weeks studying the plants and animals of the Galápagos and it influenced his book, The Origin of Species. When Chin not only tells, but shows, how the animals evolved, he definitely grabbed my attention.
Ever start reading a book and feel like you have become a part of the story, your reality falling away? That's the concept behind Chin's striking book about Coral Reefs. I wish I had known about this one when J was completely fascinated by reefs (it was her special project in 3rd grade).
When a young girl pulls a book off the shelf in the library, she is slowly transported to a world under the sea. Beginning with each type of coral, we slowly learn how the ecosystem of the coral reefs are built. The reefs are not alone, they are the home to many types of plants and animals and they all support or feed each other.
Like all of Chin's books, he lures the reader in and then gives them an amazing lesson with absolutely gorgeous imagery. For this book, he did research in Belize, but in the back of the book he gives information on other areas that support coral reefs as well. Chin also talks about the threat to the coral reefs, perhaps encouraging a young mind to help make a difference.
In a similar manner, a young boy finds a book about Redwoods while waiting for the subway and winds up walking out into a redwood forest in the book Redwoods.
In this book, Chin's artistry takes center stage in the education process. He manages to get so many amazing facts into 32 pages that this becomes an important resource for any classroom studying their special ecosystem. From how the trees make their own water, protect themselves from fire, house animals, and even grow plants among their branches, this is a remarkable book.
Finally, Gravity is Chin's most simplistic book, aimed at our youngest learners. But it is still filled with lots of great information and a marvelous spread of detailed information in the back of the book.
I am amazed by the quality of work that Chin produces. These are an invaluable resource for elementary schools and the inquisitive mind.
Every Wednesday I try to post a non-fiction picture book as part of the Nonfiction Picture Book Challenge hosted by Kid Lit Frenzy. The number of amazing nonfiction picture books I have found from other challenge bloggers shows me how great a resource it is. Make sure to check out Kid Lit Frenzy and the linked blogs to find some more fabulous books!
Jason Chin's books are an absolute treasure for anyone who loves nonfiction and wants to help change people's negative impressions of nonfiction as "boring" or "stuffy". I mean, just look at those illustrations! How could a young reader not be drawn in and fascinated?


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Senior Spotlight: Miss Abby; Oskaloosa Iowa Photography
MGP Album Stamp
It's that time of year again: Senior Spotlight Season!
Every year we recognize MGP Seniors and their accomplishments over their last year of high school!
Next up is another new face around here, Miss. Abby from Oskaloosa High School in Osakloosa, Iowa!
Abby also elected to have two separate sessions, one that focused on her love for flying in the summer and the second was more of a relaxed fall session.
Let me tell you.. as soon as I booked Abby I was PUMPED. I don't even care if it's not cool to say pumped anymore. I was! Her mom stressed how important flying was to her and that we would definitely be focusing on that for her session. Also let me tell you.. I had NO idea how darn windy it is at the Oskaloosa Airport! We fought that wind pretty hard, had to move a little here and there but in the end we came up with some amazing shots!
Now, I don't know about all of you that know this girl well, but Abby was probably the most "know what she wants but go-with-the-flow" student I've ever worked with. You'll have to let me know if that description is true! I loved the ideas she had for her different locations and that she was also willing to go along with my different ideas. I also was a fan how we did a good part of both of her sessions around her family land and properties! You really can't beat the personal touch that will last forever in her portraits!
I really did have a lot of fun following Abby and her mom around at both of her sessions. It was truly great to get to know her throughout our time together and to admire her determination at such a young age! It really is inspiring! From her love and dedication to 4H, her sweet corn field to her love of being in the air; I am blown away by her eagerness to chase after what she wants.
Anyways, I could go on and on about this girl, but that's not why you all are here! Before we see her portraits from her sessions, let's learn a little more about Abby from her questionnaire!
What are your major accomplishments your senior year? What are you most proud of: "High game and high series in bowling. It will also be getting my pilots license, but that hasn't happened yet." -- PS I'll be expecting an update on that!
I know the year isn't quite over just yet; do you have any big plans to finish out the year? Is there something you are looking forward to before graduation?: "Getting my private pilots license and building flight time before I go to college."
Were you involved in any sports or extra curricular activities? If yes, please list them: "Bowling, Tennis, concert band, jazz band, and marching band."
What's your plan for this summer?: "Fly, fish, and sell sweet corn."
What does the future have in store for you? Have you already picked your school? If so, what major? (Or explain whatever future plans you have): "I plan to attend the University of Dubuque to study Aviation Operations and Minor in Aviation Management. After college, I plan to become a corporate pilot."
Do you have any advice for your underclassmen?: "Do what you want and don't worry about other people."
What are your absolute favorite images/sets from your senior session?: "The airplane ones, any of the black/white ones, the fishing ones."
Let's look back at her sessions!
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We did take some nice (aka none-airplane)portraits during her first session, too.
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I literally can't with this girl's personality!
And then from her second session..
Please tell me you're laughing here too!
We'll call this one, "A stump; the progression.."
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Hopefully you got to experience a little bit of Abby's personality in these images!
Thank you so very much, Abby (and Kara) for letting us be a part of Abby's senior year! Wishing you the very best as you fly off (see what I did there?!) to school next year! I know you will be nothing short of amazing!
Sigourney Iowa Professional Photographer
Senior Spotlight: Miss Alivia; Belle Plaine Iowa Photography
Next up is another new face around here, Miss. Alivia from Belle Plaine High School in Belle Plaine, Iowa!
Alivia decided she wanted to have two separate sessions; one in the summer and one in the fall! She wanted to go somewhere a little different than "around home" for her session so we took her to the sprawling town of What Cheer. Little did I know that the Iowa DOT decided that that day they were going to do some work along the highway in town. So Alivia got to learn how to pose with me over wonderful noises jackhammering and big trucks. Lucky girl!
Her second session ended up being a little more quiet and peaceful (and super fun - just wait until you see that adorable little car)! We were also able to show off who Alivia really is with her spots around her hometown and with her sports sets!
Overall, getting to know Alivia and her family over the last year has been nothing short of a blessing and it has been a blast!
Before we take a look at the images from her session, let's learn a little bit about Alivia and her last year in high school!
What are your major accomplishments your senior year? What are you most proud of: "I am most proud of being on the high honor roll all throughout high school. I am also most proud of being the football and basketball cheerleading captain."
I know the year isn't quite over just yet; do you have any big plans to finish out the year? Is there something you are looking forward to before graduation?: "I am most looking forward to finding a roommate for college next year. I am also looking forward to my senior prom!!"
Were you involved in any sports or extra curricular activities? If yes, please list them: "I have been in softball and basketball cheerleading all 4 years of high school. I was captain of the basketball cheer team my junior and senior year. I have also been involved in football cheerleading since my sophomore year, I was captain my senior year."
What's your plan for this summer?: "This summer I plan to finish off my senior year by playing softball and working at the Ice House in Belle Plaine."
What does the future have in store for you? Have you already picked your school? If so, what major? (Or explain whatever future plans you have): "In the fall I will be attending the University of Northern Iowa. I plan to major in Pre-Physical Therpay."
Do you have any advice for your underclassmen?: "Enjoy high school while you can, time really does fly. You don't have to be involved in everything your school offers but being involved is important. Don't bite off more then you can chew!"
What are your absolute favorite images/sets from your senior session?: "Oh boy it's hard to choose just one. I absolutely love all of the ones in the car and the ones after that at the grass park area with the same outfit. I am also in love with a lot of my softball pictures!"
Now, let's look back at some of our favorite portraits from her session!
First up: Her summer session!
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And then her fall session:
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This next set cracks me up every time!
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Thank you SO very much for letting us be a part of your senior year, Alivia! Wishing you the very best as you finish out this year and head off on your new journey after high school!
Senior Spotlight: Mr Ian; East High School, Iowa
First up is a new face around here, Mr. Ian from East High School in Waterloo, Iowa!
Ian was actually my very last senior I worked with before winter hit this busy season and boy did we end the year on a bang! I typically do not work with many students from the Waterloo area, but if they're anything like this young fella (and his momma & aunt), bring them on! This last fall's busy season hung on for the longest in my photography career because of the nice weather. So shooting Ian's session late-November really was a breeze!
We started our day up in his neck of the woods (ok, city) and then ended back in the studio for some specialized lighting work. He even got in the "rain" set when it was 30*. What a CHAMP! Ian was more than willing to try anything I had asked him to, which from what I understand, has been pretty common for him growing up in front of his mom's and aunt's camera! And BONUS, he sang for us not once, but TWICE! The guy just gave the whole day his everything!
It really is fun meeting clients on their home turf and letting them show us around. There are so many hidden gems in the Waterloo area and thanks to their local insight, I have a few ideas going forward!
Every year I send a questionnaire to graduating seniors for them to fill out. Before we get going too far into his images, let's get to know Ian just a little more:
What are your major accomplishments your senior year? What are you most proud of: "I was on homecoming court and finished three fall sports seasons."
I know the year isn't quite over just yet; do you have any big plans to finish out the year? Is there something you are looking forward to before graduation?: "I will be running track in the spring, hoping to qualify for the state track meet and Drake Relays. I will also be playing baseball this summer."
Were you involved in any sports or extra curricular activities? If yes, please list them: "I ran track and cross country, played football, baseball, and travel volleyball."
What's your plan for this summer?: "Play baseball and do as many trips and fun things with friends as possible."
What does the future have in store for you? Have you already picked your school? If so, what major? (Or explain whatever future plans you have): "I'm planning on going to an undecided college to run track and get my undergrad in kinesiology before I eventually become a chiropractor."
Do you have any advice for your underclassmen?: "Have as much fun during high school as you can. Hang with friends, go to school events and dances, and try some different sports or clubs!"
What are your absolute favorite images/sets from your senior session?: "I really, really loved how the photos under the rain with the blue and purple lighting turned out! I also thought the pictures on the track turned out really cool too!"
Now, let's look back at some of our favorite portraits from his session!
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I can't thank you all (Peggy, Stacey and Ian) enough for trusting this small-town photographer with your vision and having a blast together! You guys were a dream to work with and the perfect ending for my Class of 2022 senior season!
Senior Spotlight: Miss Dylan; Montezuma Iowa Photography
First up is none other than Miss. Dylan from Montezuma High School!
I first met Dylan when she tagged along with Katie (an MGP Senior Model) for a BFF shoot! I am sure our confusion on the correct date for this shoot really set the tone and made Dylan instantly fall in love with the business! The shoot went off without a hitch though and it really was a lot of fun! I'll throw in a few images from that shoot so you can enjoy them, too!
Dylan's senior session was way back in August of 2020; right before school opened back up. The colors were vibrant, the air was warm (ok really it was hot) and Dylan was a champ through it all! We had a great mix of country/urban and sports for her session, and I really love how some of her personality really shows in these!
But before we get to her images, let's read a little more about Dylan from her questionnaire!
Me: "What are your major accomplishments your senior year? What are you most proud of?"
Dylan: "The year is only a little over half way over and there are still so many great things that have happened. Some major accomplishments for me this year have been being on homecoming court and crowned queen, being runner up conference champions in volleyball and conference champions in basketball. Over all I'm super proud of how my school and friends have adapted to make this year seem more normal even through all the hard times."
Me: "I know the year isn't quite over just yet; do you have any big plans to finish out the year? Is there something you are looking forward to before graduation?"
Dylan: "I don't have any major plans to finish out the year. I'm just hoping that we get to have the rest of basketball season, prom and graduation and normal as possible."
Me: "Were you involved in any sports or extra curricular activities? If yes, please list them below."
Dylan: "I have been involved in volleyball, basketball, track, student council, FFA, and National Honor Society."
Me: "What's your plan for this summer?"
Dylan: "This summer I plan to work and earn money for college in the fall. I also plan on spending time with my friends and family."
Me: "What does the future have in store for you? Have you already picked your school? If so, what major? (Or explain whatever future plans you have below."
Dylan: "Next year I plan on going to Simpson College and to play basketball. I'm not sure in my major and will most likely be going in undecided."
Me: "Do you have any advice for your underclassmen?"
Dylan: "My advice for the underclassmen would be to be thankful for every moment. High school really does go faster than you think and after all it is only 4 years of your life. High school can bring some of the best moments and you never know what can be taken away from you. Never talk anything for granted and live life to the fullest."
Me: "What are your absolute favorite images/sets from your senior session?"
Dylan: "I absolutely loved all of my pictures but some of my favorites would have to be in my jeans with the black see-though cardigan."
And now let's see some of all of our favorite images:
A sprinkle of BFF images:
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And then from Dylan's senior session:
Thank you, Dylan, for choosing Marie Grace Photography to document your senior portraits! You were so fun to work with and it was great to get to know you! Enjoy the final months of your senior year and I wish you all of the best as you head off to Simpson next year!
Senior Spotlight: Miss. Jenna; Oskaloosa Iowa Photography
June 15, 2020 • Leave a Comment
Last but not at all the least, there's Jenna.
Where do I even start?
Jenna's soul is deep. I knew it from the moment I first worked with her. I didn't know why, but I saw it.
I learned why over time.
When we first worked together Jenna was very quiet. She was an observer. She watched and took it all in. But as the year progressed, she grew and bloomed. Her guard has dropped little by little every time I've seen her, and I will treasure the opportunity I've had to earn her trust and to get to know her.
The very first time I got to work with Jenna was waaaaaay back in the winter months of early 2019. She was one of the models for the Bridal Dreams prom dress styled shoot in the snow. It was COLD. Very, very cold! But all three girls, including Jenna took it in stride!
From there Jenna decided she wanted to be a part of the Class of 2020 MGP Senior Model team and it made my heart so happy that she wanted to be apart of it! From there we had multiple shoots together from styled shoots to group shoots with the rest of the team.
For now, let's learn a little bit more about Jenna from her questionnaire!
Me: What are your major accomplishments your senior year? What are you most proud of?
Jenna: "I am most proud of receiving a huge scholarship that I dreamed of. I'm also proud of getting to work with a local interior designer so I get an inside look of what it will look like for me."
Me: I know the year isn't quite over just yet; do you have any big plans to finish out the year? Is there something you are looking forward to before graduation?
Jenna: "Well I was really looking forward to prom this year and I'm crossing my fingers it will still happen."
Me: Were you involved in any sports or extra curricular activities? If yes, please list them below.
Jenna: "I was involved in dance my freshmen year and I managed the girls swim team my junior and senior year. I also decided to play tennis this year but that has been put on hold for now."
Me: What's your plan for this summer?
Jenna: "I plan on working a lot to save up money for college but I am holding to have an amazing summer with my friends before we all go off to college."
Me: What does the future have in store for you? Have you already picked your school? If so, what major? (Or explain whatever future plans you have below).
Jenna: "I plan on going to Iowa State University for Interior Design."
Me: What are your absolute favorite images/sets from your senior session?
Jenna: "I love all of the picture but some of my favorite have to be worth my niece and the ones in the sunflowers."
Me: Is there anything else you would like shared?
Jenna: "It has been so fun to be a senior model for MGP and I would encourage everyone to do so if they have the chance."
And now let's look back at the very best year (and a half) ...
At the beginning there was the Bridal Dreams Snow Session.
Following this was the Lighted Styled Session.
And then there was her MGP Senior Model Announcement.
Next there was the floral Styled Session.
The Americana Styled Session came next.
Her BFF Session followed.
Her next session was her Sunflower Session (which was also one of my favorites).
And then the other half of her session..
The following shoot was the Christmas Pajama Pizza Party Session.
Next up was the Print Competition Session
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And then there was the Bridal Dreams Prom Dress Session at The Studio in Des Moines!
Jenna; I cannot thank you enough for giving me the chance to get to know you. You are incredibly strong and smart. You are a light, whether you see it or not. I believe so much that you were put in my life for a very big reason. You, my dear, are meant for big things.
I wish you all of the very best luck as you head off to Iowa State this fall!


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