Karin Becker, a woman who knows her value and worth in the world and takes self-care to a new level – a role model for all women.
It has been awhile since I spent a morning at the beach and so when I did this recently with my 17-year-old daughter I was surprised at how many women were on the beach, their bodies, which came in all shapes and sizes, on display as they enjoyed the sunshine. There we older women, young women, single women, women with children and women with partners, husbands and family. As I sat watching women playing in the sand and surf I wondered how these women self cared for themselves and how they would feel about being women in the world today? Would they feel the same as other women I had recently been privileged to have this exact discussion with? After participating in four women's groups over five days, all of which were presented on behalf of Foundational Breast Care and Esoteric Women's Health, my feeling is that most women will have the same view on life and self-care if given the space to share openly and honestly about themselves and the world in which they live. Our body size, shape and color doesn't seem to have any bearing on how we are feeling about ourselves as women.
The recent groups I participated in were held in Perth, Western Australia, and to give you a sense of the diversity of women in attendance at these groups we had 17-70 year olds participating and coming together from all walks of life who had decided to attend the groups on offer for many different reasons.
I was totally inspired by Karin as she facilitated the groups in such a way that had the women in attendance knowing that they were equal to her, they were just as responsible for the presentation and where the group discussion could go as she was. Karin had no pre-planned talk ready to go as it was not until she asked a few introductory questions of the groups that she had any idea what would be needed for each talk and thus each group of women. Karin in no way spoke or moved in any way that had her put on a pedestal because she happened to be at the front of the room guiding the discussions. She effortlessly encouraged the women to present with her so that the time we had together was about everyone participating and contributing their lived experiences and thus their wisdom just as she shared her lived experiences and wisdom with us. Everyone was equal.
Now this had a profound impact on the groups because they were not being talked at, they could not zone out and have the information presented go in one ear and out the other, which often occurs when we listen to information. The women in attendance were asked to be contributors and participants in their own well-being and health. They were asked to share what they knew to be going on for women, how women were living daily, where are women at in relation to illness and disease, how do or don't we look after ourselves and how are we going to make changes in support of ourselves as women. Karin presented to the groups in this way because with all the research and money being spent on Women's Health, take Breast Cancer as an example, we are getting sicker. So, with all that modern medicine offers, and it is very much needed, there is something that we have been missing, something that as yet we have not considered.
The progression of the discussions in general moved on to discuss, if we are so busy doing everything for everyone else at the expense of ourselves, where has that left us as women? Women in the groups had plenty of answers to this and there was no hesitation in expressing the impact of how we are choosing to live our lives on our own health and well-being.
All the groups could talk about what taking care of themselves, self-care, looked like, for example having a healthy diet, exercising, putting yourself first, saying no to things and making time for yourself. It was clear that we know what is needed to look after ourselves, sometimes we can try it and we do it but then something happens and we fall and before we know it we are back giving ourselves to everyone around us before taking care of ourselves. Most of us had experienced taking care of ourselves, falling, getting back up again and then falling all over again.
So, the big question was if we as women have a knowing of what we need to be doing to take care of ourselves why do we find it so hard to put this into action?
As women, we know that we can make different choices so that we are not giving all that we have, including our own health, to others. Women participating in all the above-mentioned groups talked about the importance of having space to come back to themselves if we do too much, being able to stop and take a moment to clear the head so we will know what to do next in support of ourselves, the importance of being connected with other women and to share our lives and experiences, getting a good night's sleep and not feeling guilty when we take some time to do something lovely for ourselves.
But life often stops us from taking time out for ourselves as we continually get caught up in our commitments, families, house work, the kids and work. We run ourselves ragged as we multi task and try to balance everything.
So, what is missing? What have we not considered about ourselves that could be the missing link in supporting us to stay true to ourselves as women? What is the key ingredient to us saying yes to nurturing ourselves first before we lovingly nurture others?
Karin presented that we must consider ourselves as important, we must value ourselves as women.
This had women squirming in their seats as women shared that this has not been something that they had been taught, shown how to do, encouraged to do and even worse did not have role models around them showing us that it is ok to value ourselves. And as such we have learnt to hide away from the world, contract and play small, compare ourselves with each other, desperately hold on to controlling life, protect ourselves, blame men for the mess we have gotten ourselves into, do not know how to ask for support and we try and be super women by never saying no to anything – even when our bodies are screaming at us to stop.
It was presented to all the groups in different ways that if we do value ourselves then we will treat ourselves very differently.
For example, Karin could share that if a young woman, 17 years old, was bought up to value, care, honor and love herself. Which would mean that she would have a really strong sense of who she was in the world she would respond to certain situations very differently to a woman who had low self-esteem and didn't value who she was. In one group a 17-year-old young woman who has a strong sense of her value and thus is naturally confident, self-caring and loving as well as self-assured talked about how she would handle being looked at by a man, especially if the man were to look at her breasts and make these the focus. Her response was very different to how other women said they would respond. This simply demonstrated that, if we do not hold ourselves in high regard then when we experience something in life we can tend to shy away from standing up to what we know to be true, we can run a million miles away, shut ourselves down and make sure our protective barriers are ramped up. It is much easier then to turn to eating unhealthy food, abusing ourselves and numbing and distracting ourselves – which are all lifestyle choices that over time have a huge impact on our health.
If we can return to knowing our value and worth in the world we are more likely to make loving life style choices which ultimately supports our health, vitality and well-being.
In the simple act of women coming together in groups to hear the truth about what is going on for women today and being confirmed that they have things of value to share with others the women in attendance at these groups changed right before my very eyes. Women came to the groups wary, unsure of themselves, pissed off, angry, protected, curious, quiet and shy. By the end of the groups women had lots to share, were open and warm with each other, were listening to others, had dropped their defense mechanisms and had let down their protection. Women looked and felt lighter and were speaking with a sense of having a much stronger foundation for who they were which is a very crucial step in them continuing to build their self-worth and send of self.
Thank you Natalie Benhayon (founder of Esoteric Women's Health) and Karin Becker, who both are international presenters on Esoteric Women's Health, Foundational Breast Care, Women in Livingness and Sacred Movement, as they care deeply for all women and are supporting us all to reconnect to our value, self-worth, preciousness and sacredness as women.
Is it possible that we have subscribed to the thinking that having an intelligent mind is a great thing?
Do we think that having a great memory, like being able to recall many things, is what makes us more intelligent than someone else?
What if we are more intelligent than what we currently give ourselves credit for, and what if this form of intelligence has nothing to do with the mind?
Serge Benhayon presents on 'Whole Body Intelligence' as something that we can all be connecting to and living from. This form of intelligence honours, loves and supports us and our body in a way that is beyond that which most are currently living. Whole Body Intelligence is everything working together so that every part of the body is harmony and love.
In anything we do in life, Whole Body Intelligence would look at how every aspect of that choice would impact on the whole body. It would consider how the body would respond and react in detail, right down to the tiniest of the body's cells. Whole Body Intelligence is always communicating to us… however, we can very simply choose to not 'listen' to it. We seem to be trapped into a way of thinking that glorifies the mind and the decisions that it makes, but the mind is one part of our body and the decisions often made from the mind demonstrate that it does not consider the whole.
If we are tired we go for the quick pick-me-up; a sugar fix, a coffee or energy drink to keep us going. This may give us an instant energy burst, but what is it doing to our nervous and digestive systems?
We go out into a cold day without enough layers on to stay warm – how often do you see people out at a party or down the street with very little on when it is freezing cold? Being numb from the cold has consequences on the body.
We are allergic or sensitive to a certain food but we eat it anyway and then put up with the pain and reactions that inevitably occur in the body. We do not consider our stomach lining, gall bladder, oesophagus, liver or intestines when we make this choice.
We do not go to the toilet when initially impulsed to but hang on for long periods of time. Have you heard about grown men wearing adult nappies so that they can sit in front of a computer – gaming – not moving to go to the toilet? This places undue stress on our bladder and pelvic floor muscles.
Where does this intelligence come from?
We injure ourselves while playing sport, using drugs and other means to keep the body moving and in the game. We only need to look at the use of drugs in sport and the necessary banning of such substances to know that we are pushing beyond our natural limits. Look at some of the gruelling sporting events we participate in; pushing the body to extremes, becoming delirious, disorientated or enduring heat exhaustion at one end of the scale, to frostbite at the other. We are putting undue stress on muscles, bones, ligaments as well as our heart and vascular system.
We drink so much alcohol that we make ourselves sick, pass out and suffer from a hangover and memory loss, or even worse resort to domestic violence. What does this do to our liver, heart and gallbladder? Let alone our relationship with others?
We choose to drive while tired, pushing on rather than stopping and resting. Often this can have dire consequences as driving while tired has claimed the lives of many people. This places tension in the body and enormous strain on our vision.
We smoke cigarettes and pollute our lungs with toxic smoke. Do we realise our lungs are made of very thin, transparent and fragile alveoli that cannot tolerate the poison that they are being exposed to?
We eat greasy, fast and unhealthy food regularly, regardless of how much weight we put on. The fact that we may have diabetes or heart disease or that our blood pressure may be sky high doesn't seem to matter because we can pop a pill or go on a diet when we feel we have overdone it.
Too many commit suicide, thinking that this is the only way out or an answer to our problems; many highly educated people like doctors and dentists commit suicide.
We think it's ok to lie, cheat and steal and this ranges from small things to big things, but it's still being dishonest. Some people may live their whole lives in a lie and will rationalise that they have no choice. What pressure does living a lie place on the whole body and your mental health?
We allow our emotions to get out of control; we can burst into rage or get so angry that we commit acts of murder or cause grievous bodily harm to others. Our emotions do affect parts of our body, for example our lungs, spleen and pancreas.
We inject or take drugs that completely disconnect us from our bodies and the communities in which we live and then we carry out horrendous acts while under the influence of these drugs. Drug use places enormous stress on our body and our mental wellbeing.
Where does this intelligence come from?Would our health and wellbeing improve if we knew how to make decisions based on the intelligence coming from our whole body? When we look at the types of choices we are making as set out above, is it not obvious that the mind is not that intelligent and can make not so wise choices? Have some of the choices that we make in life become so 'normal' – because we see people making these choices every day – that we don't stop to think about the consequences on our whole body?
Whole Body Intelligence knows exactly what is needed for each one of us in life to make choices that honour, support, nourish and love ourselves and other people. It is an ancient way of being that has been lived by many people over the course of history; we simply have to re-connect to this wisdom that lives inside us all. There are people living Whole Body Intelligence today. Thanks to the teachings of Serge Benhayon and Universal Medicine, and The Way of The Livingness, more and more are connecting more to their bodies and learning to love, honour and support the body in every moment.
Inspired by the work and teachings of Serge Benhayon, who lives Whole Body Intelligence like no one else I know, in every aspect of his life.


text:
Tips for Learning the Turkish Alphabet
How Difficult Is Turkish?
Learn the Turkish Alphabet to Reach Fluency
The Turkish language is truly fascinating to learn. Spoken by 88 million people, this language isn't just limited to the country of Turkey. Millions of people speak it in Germany, Cyprus, and Bulgaria too. So, if you want to learn it, the best way to start is to learn its alphabet. So, what makes the Turkish alphabet so special? Find out everything you need to know about Turkish letters and numbers in the writing system.
The Basics of the Turkish Language
Turkish is a very old language. The first written evidence of Turkish dates back to the 11th century. Turkish is part of the Turkic language family. This means that it's related to Azerbaijani, Turkmen, Qashqai, and Gagauz.
Today, Turkish is the official language of three countries: Turkey, Northern Cyprus, and Cyprus. However, Bosnia and Herzegovina, Greece, Iraq, Kosovo, North Macedonia, and Romania all recognize Turkish as a minority language. What Kind of Alphabet Does Turkish Use?
Does Turkish Use Latin Letters?
Through the Ottoman Empire, Turkish and Arabic were connected for hundreds of years. So, it's no surprise that for the majority of the history of the Turkish language, the writing system was closely related to Arabic. The Ottoman Turkish script was very close to Modern Arabic.
But, in 1928, Mustafa Kemal Atatürk replaced Arabic script with the Latin alphabet. Therefore, the Ottoman Turkish scripts was completely abandoned. Today, Turkish is written with Latin letters. Although slight variations exist between the Turkish and the English alphabet, they're largely the same.
How Many Letters Are in the Turkish Alphabet?
There are 29 letters in the Turkish alphabet. 21 consonants and 8 vowels. Since it's based on Latin letters, you'll be familiar with most of them. But, there are a few unique letters in the Turkish alphabet too.
"Ç", "Ş", "Ğ", "I", "İ", "Ö", "Ü" are modified letters to fit the Turkish pronunciation better. Don't worry, these aren't completely new sounds. You probably use them every day in English. However, Turkish pays special attention to them as separate letters. If anything, knowing these letters will make learning Turkish easier for you.
The Turkish Alphabet (Türk Alfabesi)
Without further ado, here are the letters of the Turkish alphabet. This funky picture can show you exactly what upper and lower case Turkish letters look like. You can also see them in examples from Turkish words.
Special Characters and Letters in Turkish
If the unique letters weren't enough, here are all the special characters Turkish written language uses. These vary from different pronunciations to different uses.
â, î and û: the little circumflex on top of these vowels serves two purposes. They're either there to make the sound of the vowel longer. Or they're there to distinguish words that have the same spelling, but different meaning. (kar /kar/ (snow), kâr /kʲar/ (profit))
e: the pronunciation of "e" changes to [ɛ~æ] when it's in front of the letters "m", "n", "l", or "r".
g: the pronunciation changes to [ɟ] when it's next to "e", "i", "ö" or "ü"
k: the pronunciation changes to [c] when it's next to e, "i", "ö" or "ü"
ğ: this letter is actually usually silent after "e" and "i"(değil [ˈde.il] (not)). Occasionally, it can be pronounced as [j] (eğri [ej.ˈɾi] (curve)). And finally, this Turkish letter also makes vowels longer (bağ [ˈbaː] (bond)).
l: pronounced as [ɫ] when it's next to next to "a", "i", "o" or "u"
h: pronounced as [ħ] before consonants and at the end of words
Q, X, W: these letters are not part of the Turkish alphabet because no Turkish word has them. But, you'll see them in loanwords from English.
Turkish Numbers
Today, Turkish numbers are the same as English numbers. Since the Western world uses Arabic numbers for mathematics, this similarity is clear.
üç
dört
altı
yedi
sekiz
dokuz
How to Learn the Turkish Alphabet
Learning the Turkish alphabet isn't difficult. You can do it very fast by using one (or all) of these methods:
Use Spaced Repetition: Spaced repetition is the key to remembering your lessons. By periodically reviewing your material (in this case, the Turkish alphabet), you'll commit the letters to memory. After a few days, come back to this lesson, and remind yourself of the Turkish alphabet. The more you review, the easier it will be to recall.
Think of Mnemonics: Come up with Turkish words that start with the letters of the alphabet. By remembering that "A" is for "asker" (soldier), you won't just remember the spelling, use and pronunciation of Turkish letters. You also grow your vocabulary.
Sing Songs: Arguably the most effective way to master the Turkish alphabet is to sing the alphabet song. The melody will get stuck in your head, and the constant singing will enforce spaced repetition too. Not to mention the importance of speaking. You should always repeat your Turkish lessons out loud to reach fluency. And what better way to do that than to sing? Use this song to learn the Turkish alphabet quickly:
Start Learning Turkish Today
Mastering the alphabet is your first step to fluency. If you truly want to learn Turkish effectively, you need a reliable language learning method. One that gets you to fluency fast. And that's why OptiLingo offers.
OptiLingo is the app that's built on scientifically-proven methods. It gives you the most useful Turkish vocabulary, so you can learn exactly how the locals speak. You'll reach fluency faster by getting comfortable with Turkish. Start your Turkish language learning right when you download OptiLingo today!
The Ultimate Guide to Turkish Grammar
Everything About the Turkish Language
18 Steps to Learn Turkish for Beginners

redpajama_set_name: RedPajamaCommonCrawl


This premium cuvée of this well-known Grand Marque is named after one of the founders Léonie Duchêne and was put together by new owner Alain Thiénot and some of the retired cellar masters from the estate. From the same blend as Canards standard Non-Vintage, 40% Pinot Noir 40% Pinot Meunier and 20% Chardonnay, but here the similarity ends, this spends at least year more on its lees in the cellar before being disgorged and has a richer dosage. In the glass this has a persistent fine mousse an attractive creamy nose, with hints of tropical fruit and a soft quite rich biscuit and yeasty palate.


White farmers - evicted from their farms in Zimbabwe during the country's controversial land redistribution policy - have got offers from Ghana to begin farming in the coutry, according to the Zimbabwe's Commercial Farmers Union.
Ghana and some other African countries are trying to woo the 4,000 white farmers who have been displaced.
Some white farmers have already been given the all-clear to begin farming in Nigeria's western state of Kwara.
The invitation came from Kwara's state governor, Bukola Saraki, whose goal is to use the farmers to kick-start Nigeria's moribund agricultural sector.
"I had a tobacco farm in Zimbabwe employing around 450 people, but I was chased away two years ago," Dan Swart, a broad man in his late 50s, told me as he and four other white farmers discussed the boundaries of their new farms in a hotel bar.
"Then we were given the offer to come to Nigeria."
Nigeria is the most populous country in Africa, but despite an abundance of fertile land, most of its food is imported - a legacy of years of corruption and misrule.
"Our farming sector is largely driven by peasant farming. And small family groups don't have the capital for mechanised farming or the ability to raise credit from banks.
"We need to have commercial farmers to do that," Governor Saraki said.
"We thought: 'Those are farmers. Zimbabwe doesn't want them. I'm sure they'd rather stay in Africa than go somewhere else'.
"So we sent someone to talk to them."
The plan is to have 15 Zimbabweans moving to Kwara this month. They will initially live in the bush in tents while they build their homes.
Then, as the months progress, more farmers and their families should fly out. Within a decade, as many as 100 farmers could be based in Kwara.
"I hope... in about 10 years' time our airport will be busy and young chaps coming out of university will think about going into farming," said Mr Saraki.
"Banks will invest in the agricultural sector. And Kwara will be the backbone for Nigeria's agricultural drive."
Nigeria is not the only African country to try to woo the 4,000 white farmers who have been displaced.
Zimbabwe's Commercial Farmers Union has also had overtures from Ghana, Tanzania and Malawi.
Some farmers have already resettled in Mozambique and Zambia.
But Nigeria is the first country to offer incentives.
Governor Saraki has promised to help facilitate bank loans, and invest about 300m-400m naira ($2m-$3m; £1m-£1.6m) in irrigation, electricity, roads and housing.
The new farms will be built on land leased for 25 years around Shonga village - an underdeveloped region of gentle green hills near the state's northern border.
The Zimbabweans have been marking out their territory - striding around in knee-length shorts under the midday sun with hand-held GPS devices. They have now begun clearing their land.
Initially, many people in Shonga were concerned that the Zimbabweans would steal their land, introduce a South African-style apartheid, and exploit their resources.
But local officials have made efforts to explain that the farmers want to settle in Shonga, employ local workers and pass on better farming methods.
"In the beginning we had fear as we were not alerted. But now some people have told us about them and we are willing to receive them," said a young mother, standing in the shade of a tree in Shonga village.
Her words were echoed by a motorbike driver on the dusty main street: "We welcome them, of course. We hope they will bring us jobs."
The Zimbabweans have also asked that no-one is relocated to make way for the farms, although one family will be moved on from their small red brick compound in the middle of the bush.
But even with this good will, can the project really succeed?
It is a hugely ambitious scheme, and one that invites scepticism.
Nigeria is currently ranked as the third most corrupt nation on earth, and many people do not trust government officials to keep their promises.
It is also a volatile country, with thousands of people killed in inter-communal violence in the last five years alone.
The Zimbabweans, however, are ready to face these challenges and determined to build a new life.
"We've realised the potential agriculturally. So let's just stick and see what we can do," said Allen Jack, the wiry leader of the Zimbabwean team.
"My friends think I'm mad," added Dan Swart.
"But once we succeed they will come... a lot will come."


I provide comprehensive care for people recovering from all types of eating disorders: anorexia nervosa, bulimia nervosa, binge eating disorder, and obesity. The treatment can include individual psychotherapy, psychopharmacology, and group psychotherapy for both women and men. Because eating disorders can affect many aspects of physical health, I also work closely with both primary care doctors and nutritionists.
Eating disorders have become epidemic in our society, yet it can be very difficult to find the right treatment to get well. Many psychiatrists do not have the specific training to work with people suffering from anorexia or bulimia, and even those with this specialty can be difficult to locate. One important service I provide is giving direction to find and to start the right type of treatment quickly. At these times, an initial consultation may be right to help someone begin a path towards recovery.


"We must not forget that when radium was discovered no one knew that it would prove useful in hospitals. The work was one of pure science. And this is a proof that scientific work must not be considered from the point of view of the direct usefulness of it. It must be done for itself, for the beauty of science, and then there is always the chance that a scientific discovery may become like the radium a benefit for humanity."
Demonstrated depth in majorprincipal outcome: CoSstudents will receive the best education in their major .
Ability to think and function as a scientistCoS students will develop critical thinking and analytical abilities from their major and by completing a two-course sequence and related laboratory experiences in a science outside of their major in addition to required Mathematics, Statistics, and Computer Science courses..
Ability to communicate well, both orally and in writingCoSstudents will be proficient in technical writing and technical presenting (describing technical information clearly and logically, making strong and persuasive arguments).
Ability to collaborate as part of a teamCoSstudents will learn the concepts involved in Teambuilding and Collaboration, such as leadership, developing shared goals, and utilizing strengths of team members. These foundations will allow students to enter collaborative situations, such as lab groups and study sections, fully prepared to maximize the value of their educational experiences as well as develop positive working relationships with their fellow students. These foundations and experiences can be satisfied by course work, lab courses, research experiences, or internships.
Ability to function in a multidisciplinary settingCoS students will have the experience of examining and solving a problem using the tools, techniques, and practices from more than one discipline.
Demonstrated breadth of knowledge and cultural appreciationCoS students will have an understanding of at least one other culture in addition to their own .
There must be interpersonal relationshipS. Members must have a chance to contribute, learn from and work with others.
The members must have the ability to act together toward a common goal.
"A team is a group organized to work together to accomplish a set of objectives that cannot be achieved effectively by individuals."
Participative leadership - creating an interdependence by empowering, freeing up and serving others.
Shared responsibility - establishing an environment in which all team members feel THE SAME responsibility as the manager FOR the performance OF THE team.
Aligned on purpose - having a sense of common purpose about why the team exists and the function it serves.
High communication - creating a climate of trust and open, AND honest communication.
Future focused - seeing change as an opportunity for PROGRESS.
Focused on task - keeping meetings and interactions focused on results.
Creative talents - applying individual talents and creativity.
Rapid response - identifying and acting on opportunities.
sTANDARDS: Group sTANDARDS for working together are set and seen as expectations for every one in the group.
Be flexible and respect the partnership created by a team -- strive for the "win-win"
Have fun and care about the team and the outcomes.
Team Building -. by lacey hoogland education specialist. outcomes. build personal knowledge on building team collaboration develop norms for our team begin relationship building identify protocols for team use. successful team building.
Team Building -. eman abdallah. table of contents. what is teamwork & team building why should we be a team? how does a team work best? team morale depends on teamwork skills stages in team building recipe for successful team.


White Nile State; 150 km to the South of Khartoum.
Refined sugar: 450,000 ton per annum.
Fodder: 100,000 ton per annum.
Ethanol: 45 Million liters per annum.
To provide equity finance in order to participate in the implementation of the rehabilitation plan intended to achieve the maximum production capacity.
To provide medium and short-term loans to finance machinery, inputs, spare parts and raw materials.


Knock off the opposing goalie's bottle from the net by scoring a goal.
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Suzanne Schmitt is an independent singer & songwriter, who teamed up with multi instrumentalist & singer Jerry Trapp to bring a beauty to the music that comes straight from the soul. Growing up in Newtown Connecticut, Suzanne sang in the high school choir and loved the intricate harmonies and vocal dynamics of madrigal singing. Hearing Neil Young and Joan Armatrading in the mid 70's inspired her to get a guitar and put some tunes together. She made up some chords and started writing songs. Suzanne's songs are word pictures and colorful observations of life as she sees it.


Belgium's Philippe Gilbert won a thrilling and incident-packed opening stage of the 2011 Tour de France.
Gilbert raced away on the uphill finish of the 191.5km leg through the Vendee region to take the yellow jersey.
Defending champion Alberto Contador of Spain was delayed by a pile-up 9km from the finish and is 80 seconds adrift.
Australia's Cadel Evans was second while Britain's Geraint Thomas (sixth) and Bradley Wiggins (50th) were awarded the same time and are six seconds back.
The three other Britons in the race, David Millar (16th), Mark Cavendish (69th) and Ben Swift (70th), were also credited with finishing six seconds behind the winner and with Sunday's team time trial next up, all five are in with a realistic chance of finishing the weekend wearing the yellow jersey.
Team Sky, which contains Thomas, Wiggins and Swift, are expected to do well in Sunday's 23km stage around Les Essarts and the Welshman, who is blogging from the race for BBC Sport, said: "The team time trial is what I enjoy.
"It's like what I've been doing on the track - it's very similar to the team pursuit - and I can't wait for it.
"Obviously we've got a great team for it and we just want to get out there, give it our best, ride it well and hopefully that'll be enough to win the stage. We've got a great chance."
The traditional Tour de France opening prologue stage, a short individual time trial, was ditched in favour of a longer leg by race organisers in an effort to provide a more exciting opening to this year's Tour and give more riders an opportunity of victory.
To try to involve sprinters in more than just the stage finish, organisers have also decreed that each stage will have only one intermediate sprint, putting 20 green jersey points on offer for the first man over the line and judging by the opening stage, their plan appears to be working.
A three-man break jumped out of the peloton immediately after the ceremonial start across the Passage du Gois causeway on the Atlantic coast.
French duo Jeremy Roy and Perrig Quemeneur and Dutchman Lieuwe Estra were allowed to open up a six-minute lead by the chasing pack and the trio were first through the day's intermediate sprint after 87km - Roy collecting 20 points for first place.
A huge sprint ensued for the fourth place which was won by Garmin rider Tyler Farrar, who collected 13 points, with Andre Greipel fifth.
Britain's Cavendish appeared to sit up after being passed by Farrar and he finished in 11th, to collect five points, one more than last year's green jersey winner Alessandro Petacchi.
The opening stage will be remembered, though, for its crashes.
Jurgen van de Walle suffered cuts in a heavy fall early on in the stage but the Omega Pharma-Lotto rider was soon back in the saddle and leading the peloton, blood dripping down his leg and arm.
However, the most decisive coming together came with 9km remaning when an Astana rider clipped a spectator who was looking the wrong way and around two dozen riders were sent tumbling onto the Tarmac and into the roadside ditches.
Among those delayed by the crash was Contador, who would eventually finish 82nd.
Wiggins and twice runner-up Andy Schleck escaped that initial collision but they were among a group caught up in another accident nearer the finish.
However, as that crash was within three kilometres of the line, they were credited with the time of third-place finisher Thor Hushovd.
Nobody was going to catch Gilbert though. The 28-year-old, who in 2011 became only the second man to win all three of the Ardennes Classics in the same year, powered his way up Mont des Alouettes, holding off attacks from Alexandre Vinokourov and Fabian Cancellara.
"To win here in the Tour de France is something special," said Gilbert.
"I've never won any stages. I've never had this yellow jersey before so, for me, it's a very good day."
2. Cadel Evans (Aus/BMC Racing) +03"
3. Thor Hushovd (Nor/Garmin) +06"
16. David Millar (GB/Garmin-Cervelo) +06"
82. Alberto Contador (Spa/Saxo Bank) +01'20"


Turn-based strategy games are essentially what used to be board games, usually board wargames, but converted so that they can be played on a computer. The computer takes care of all the tiresome bookkeeping that is usually associated with board games, such as enforcing the rules, checking your money or other resources, knowing whose turn it is, and so on. You, other players, and the computer, take turns moving your units or pieces about. If you think that that makes them sound a bit boring, think again! With the computer doing the donkey-work, the human players are free to concentrate on their strategy for conquering the world, or building a set of hotels, or whatever the game is about. One of these games, Civilization, is so good that I've given it its own special page; there is a link to it in the review below.
Civ 2 The Test of Time. Well, I've read the reviews, and decided not to bother: by all accounts it is the same as Civ 2 with minor modifications. I'll wait for Civ 3 (see below).


1. Procrastination - Why We Do It and How to Stop4. Break the objective into small pieces. You dont have to cleanse up the whole basementnowadays. Set the timer for 15 minutes and clean up a single corner.5. Established up a pay back method. An afternoon of filing your papers will give you acompensate of heading to see a movie.six. Generate accountability. Enlist a assistance group a friend, partner, or neighbour who willget in touch with you day-to-day and go with you for your walks.Just take a single step at a time and just before you know it, you will be teaching otherpeople how to cease procrastination and begin sensation proud, empowered and productive.Initial, before we get started out, I need to have to set the report straight. Doug does not havethis problem. He is the most reliable particular person I have at any time achieved. Believeme. I rely on him. He writes articles, pays the charges, takes out the trash, operates withconsumers and does the taxes. Some tasks he enjoys and some, nicely, not so much. It canmake no big difference he will take treatment of all issues in their time. I have dried blouseswith a hairdryer after performing a rapid hand-wash in the sink since I, as soon as oncemore, unsuccessful to do my laundry. As I explained, this does not make me happy. As analternative, several years back I realized my procrastination in fact cause me a excellent dealof tension. That is when I determined to adjust my ways.Whilst it is not simple for a procrastinator to modify - as you can picture, just getting begancan be a obstacle - it is possible. Listed here are a couple of reasons men and women arelikely to procrastinate and some guidelines and tactics to help us defeat:Difficulty one: You really feel overcome. At times when we sense used by the number ofprojects on our to-do checklist we shut down. This can be specifically correct when we face asignificant or challenging job. As a substitute of digging in, we set off. We tell ourselves thatwe dont have about three hours to operate on the activity. Therefore, we ought to waitaround for a time when we have the necessary "prolonged period of time of uninterruptedtime." As you can picture, this luxurious does not materialize.Answer: Split the task into scaled-down pieces. How does one try to eat an elephant?One bite at a time. Split big duties into more compact parts ones that will get no much morethan 15, thirty or forty five minutes to total. Place these more manageable jobs on your to-dolisting and start off the feast.Problem 2: Poor timing. Frequently we procrastinate simply because we are hoping tooperate against our bodies organic rhythms. When you are worn out, it gets easy to performthe function of Scarlett and put issues off. Immediately after all, tomorrow is one more day. 2. Remedy: Play to your best instances. Determine when you are at your peak. Detailedinformation on overcoming procrastination, Understanding the Difference Between Stressand Depression, Major Resources That Provide Motivation can be found at mainwebsite.Have you ever had some thing that you experienced to get accomplished, but youjust didnt feel like performing it?


And when it does, we have to readjust our regular routines and our priorities, and that may mean missing a few runs along the way.
This week has been a pretty darn good week, except for the fact that I didn't run or do yoga or do pilates or do anything even remotely physical for two straight days.
And for me, that's a problem.
I try to prioritize my running and other training in most cases. I mean, it is kind of my job, you know?
But this week was just one of those weeks when work was crazy, and I found myself at the desk for 10+ hours straight for a couple of days in a row.
Want to know how much activity I managed to squeeze into my routine on Tuesday and Wednesday? I took the dogs for a couple of 10-15 minute walks, I walked from the computer to the bathroom, and a refilled my coffee cup a few times.
I wish I could say that I was joking, but that is the God's honest truth!
Whether you can see the storm of life coming for a few days, or whether the crazy comes from seemingly out of nowhere, please try to accept the fact that life happens. And when it does, the best way to remedy the situation is to move on.
I have a whole chapter in my book talking about how to adapt your training when life happens and you miss a workout or two while training for a race.
The moral of the story is this: there are no "do or die" workouts.
If you miss a workout or two due to being sick or work being nutso for a few days or while helping your wife prep for her trip to China (not blaming you dear, I promise!), let it go! Stick to the rest of your training as near as you can, and you'll be just fine.
And if you're not currently training for anything, then missing a run or two becomes even less significant!
As runners, we want to run.
Some might even say we "need" to run.
But when life happens, and life always happens, don't add more stress to your life by fretting about missing a run or few.
And fricking nail your next workout, ok?
How Do You React When Life Gets in the Way of Your Training?


text:
Prima le donne e i bambini è un film del 1992 diretto da Martina D'Anna.

Il film segna il debutto alla regia della D'Anna e quello cinematografico di Corrado Guzzanti.

Trama
Dopo aver arrestato per errore il commissario Scappavia, la poliziotta Gianna D'Amico se lo ritrova come dirigente del suo commissariato. Scappavia, infatti, è il sostituto del commissario Nardecchia, che è passato alla buoncostume.

Riconoscimenti
 1994 - Mystfest
 Premio del pubblico

Collegamenti esterni

Film commedia

redpajama_set_name: RedPajamaWikipedia


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The technical solution for each tank is individually conceived and engineered in house in order to optimally meet the application's requirements, the project's challenges and the customer's expectations. Tanks are designed according to EN12285, EN14015, EN14620, API620, API650, CODRES and DIN4119 codes and standards.
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click photo to enlarge Pasadena has been having a Chalk Festival for 25 years now. I often put it on our calendar but usually something else comes up and we never get to go. Well... we finally made it and it was smoking hot like 95 degrees. On the cement, in the sun it was more like 125 degrees. Because of that we went early when it first opened which mean some of the artwork was not completed yet. In 2010, The Pasadena Chalk Festival was officially named the largest street painting festival by the Guinness World Record, welcoming more than 600 artists using over 25,000 sticks of chalk and drawing a crowd of more than 100,000 visitors in one weekend.
click photo to enlarge Adam West had recently passed away so there were a few Batman Adam themed artworks and of course because of the Wonder Woman movie a few of Gal Gidot as Wonder Woman. I think next time we will go maybe on the Monday after the festival is over as I suspect they are all still there and less people.


App.net, the subscription-based, ad-free Twitter alternative that is now fully funded and ready for extensive testing (you can find TNW's profile here), is off to a relatively sluggish start.
Diego Basch, currently 'in between jobs' after selling his company IndexTank to LinkedIn and briefly serving as the company's engineering director, has compiled some initial stats, one month in (via Hacker News).
Turns out App.net currently has approximately 20,000 users, of which a small minority seemingly dominates the conversation: Basch estimates that 250 users (1.25 percent) have so far accounted for half the posts.
To put things in perspective: App.net surpassed its funding target ($500,000) by raising $803,000 from 12,315 backers – which means a lot more people signed up for the service after the highly visible fundraising period.
To date, App.net users have generated a little over 300,000 posts so far, although we should note a bunch of those are automated cross-posts from Twitter.
The average post length is about 100 characters.
As Basch points out, there's already a decent amount of applications supporting App.net, as many of the early users are developers themselves.
We've covered a few of them (namely the first Android app and the first iOS app, as well as the dedicated IFTTT channel), but apparently quickApp is the most popular after the App.net Alpha Web service.
A post on App.net is similar to a tweet, but users can post messages with up to 256 characters instead of 140 characters like Twitter.
Interesting stats for sure: 20,000 users is really not that bad for a fledgling service you need to pay for. It would be foolish to expect tens of thousands of people flocking to a new service that – let's be honest – doesn't solve a problem that hasn't been tackled before. At least not yet.
However, I would have expected that the majority of the activity would come from far more users than the 250 users that account for half the posts to date.
It is, of course, early days and App.net is in ongoing development, so perhaps the percentage of active users will steadily increase in the future as it grows.
Also read: Will App.net be the connective tissue founders & developers can rely on?


Jasper missed us so much while we were in Florida she even decided to come close to Miss M for the first time in 5 months!
This entry was posted in Jasper, Miss M.. Bookmark the permalink.
They both look a little uncertain in the second photo. too cute!
Love the second picture! What a great shot!


Jolie St. Amant fell in love with all things New Orleans after reading Interview with the Vampire by Anne Rice. Now, a frequent visitor to the Crescent City, she can often be found getting inspiration from ghost tours, or sipping cafe au lait at Cafe du Monde. Dream a Little Dream of Me is the first in the Chateau Rouge Series.
My name is Chelsi Arnold and I was born and raised in Texas, (And yes, like most Texans I tend to be a little biased to the fact that everything is bigger and better in Texas) – but hey, it ain't bragging if it's true ;) I grew up in a single-stop-light town where I spent most of my time playing sports and going to rodeos. Throughout my life, my goals and dreams have changed, but having a close relationship with my friends and family and my love for creativity has always remained. I am a firm believer that anything is possible, as long as you work hard and have determination; there is nothing you cannot accomplish.
Born and bred in Opelousas, Louisiana, J D Boudreaux is married and has three grown children. The family now resides an hour south in the small town of Erath. Living not quite in sight of the coastal waters, J D swears you can smell it on a good, clear morning.A good story, good friends, and a good cup of coffee are the ingredients that make up a great day for J D. Add a little boudin, cracklins, and Momma's homemade carrot cake, and JD will call it a perfect day!
While experiencing the typical adventures of growing up, Carrie Dalby called several places in both San Diego and Santa Cruz counties home and has lived on the Alabama Gulf Coast since 1996. Her two young adult novels, Fortitude and Corroded, released in 2015 and 2016 by the Surge imprint of Anaiah Press. Currently she is writing a Gothic family saga for adults, THE POSSESSION CHRONICLES, of which the first novel will be released in January 2019. When Carrie isn't reading, writing, browsing bookstores/libraries, or homeschooling her children, she can often be found knitting, volunteering, or attending concerts.
Author and humorist known for her Southern Charm, Lee St. John writes for the Newnan Times-Herald in Georgia – the same newspaper where her idol, Lewis Grizzard started. A popular stand-up comedienne and lecturer, she has published 5 books/2 audio books in the SHE'S A KEEPER! series. A Georgia Peach by birth and an adopted Alabama Camellia, Lee splits her time and humor between her Georgia newspaper column and as a radio and TV-contributor for the Charter Cable Network in Alabama. While most of Lee's roguish memoirs are inspired by the family funnies of Erma Bombeck, by the down-South flavor of humorist Lewis Grizzard, by the honesty of Ali Wentworth's entertaining memoirs, and by the inappropriate frisky behaviors of any SEINFELD episode, she also expresses sentimental anecdotes. This she-devil with a halo, Southern Belle who doesn't play by the rules, and prankster setting her next trap, inflicts her mayhem but she does it with a heart. The mementos found in her closet, attic, basement, and even her former school classroom unleash her secrets about mothers, husbands, former boyfriends, children, friends, jobs, families, students, and more. Lee St. John is found on every dang social media outlet. She continues to rank #1 on Amazon's Best Sellers under Humor & Entertainment Essays Kindle e-books short reads. Married for 34 years, Lee and her husband have 2 grown sons, a tater-tot dog, OBIE, and a kitty, BOO. Oh, and Lee LOVES to laugh.
MOLLY ZENK was born in Minnesota, grew up in Florida, lived briefly in Tennessee, before finally settling in Colorado. Her publishing credits include Heart's Affections (2013),Hyperion Keats (2013), Better Date Than Never (2014), 3 Nights In Ibiza (2014), Christmas Kisses anthology (2015),Westward Hearts anthology (2015), Out Of Character (2015),United To Strike: A Novel Of The Delano Grape Workers(2019) and More Precious Than Gold: A Novel Of The California Gold Rush (2019). Molly won the first annual Halloween Flash Fiction contest presented by Bienvenue Press in 2017. She is also the ghost writer for several best-selling Amazon short reads authors Molly is married to a Mathematician/Software Engineer who complains about there not being enough "math" or info about him in her author bio. They live in Arvada, CO with their daughters.


text:
Joseph Borden
June 17, 1947 - January 6, 2022
Subscribe to updates for Joseph Borden
Joseph Michael Borden, age 74, passed away on Thursday, January 6, 2022 at Aurora Medical Center in Kenosha.
Born on June 17, 1947 in Kenosha, he was the son of the late Joseph and Stella (Stulgaitis) Borden. He grew up attending local schools and graduated from St. Joseph High School. He later attended Spencerian College.
On July 11, 1987, Joseph was united in marriage to Susan Rothermel.
For over twenty years, he worked for American Motors Corporation and completed his time there as Material Handling Supervisor. He transitioned into working for the Kenosha County Detention Center and retired as a Corrections Officer.
Joseph will be missed by his wife, Susan; his children, Don (Amy) Borden and Amber Elizabeth; his grandchildren, Blake, Zachary, Matthew, Evan, Ben, Nicholas, Charles, Alexandra, Amanda, and his great-grandchildren; his sisters, Karen (Vic) Palma, Sandy (Joe) Aragona.
In addition to his parents, he was preceded in death by his daughter, Natalie (Borden) Edman, and his brother, Stanley Borden.
Funeral services honoring Joseph's life will be held at 7:00 p.m. on Thursday, January 13, 2022 at the Piasecki Funeral Home.
Inurnment will be held privately.
A gathering of relatives and friends will be held on Thursday, January 13, 2022 from 4:00 p.m. until the time of the service at the funeral home. The gathering and service may be viewed via livestream on Thursday, January 13, 2022 at 4:00 p.m. on the following link facebook.com/PiaseckiFuneralHome/live/. You do not need Facebook to watch.
In lieu of flowers, memorial contributions made to the Kenosha Sportfishing and Conservation Association, www.kenoshasportfishing.com would be appreciated by the family.


text:
Department of Digital Humanities
Faculty of Arts & Humanities
Aspects of study
Taught courses
The implications of technology on contemporary society and culture are core to the research of the Department.
The digital humanities form a bridge between the traditional practices of research and the opportunities afforded by technology. We currently have more than 40 active research staff and a large cohort of PGR students within the King's Department of Digital Humanities exploring this fascinating space critically and thoughtfully.
The digital humanities research community includes many visiting researchers, and we organise visiting speaker seminars throughout term-time - in addition to workshops, reading groups and symposia.
The Department's research activities are structured around the study of five themes:
Digital cultures – past and present
Technology, media and participation
Data worlds
Digital economy and society
Digital epistemology and methods
Research Excellence Framework (submitted together with CMCI at King's)
80% of our research was deemed to be either world-leading (4*) or internationally excellent (3*)
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Bungled NZ census highlights need for multiple voting options to raise Māori participation
New Zealand's 2018 census was the first to be carried out online, but it captured only 83% of people, a response rate 9% lower than the previous census. Māori responses dropped by 20%. From shutterstock.com.
Maria Bargh, Victoria University of Wellington and Arama Rata, University of Waikato
New Zealand's government statistician resigned last week, following the release of an independent review of the 2018 census.
The census was the first to be carried out online, but its 83% response rate fell short of the 94% target and was 9% lower than the previous census. Māori responses dropped 20% on the previous census.
While the census data won't be released until next month, Te Mana Raraunga, the Māori data sovereignty network has raised concerns about how the "digital first" strategy might have contributed to an "unprecedented … low response rate" from Māori.
While taking part in a census takes more time than voting in an election, we argue that participation would increase if people had more than a digital option. Our analysis of voter participation in local iwi (tribal) elections shows that maintaining other voting options encourages participation.
Census collection rate for Māori 'appalling'
Stats NZ announced last month that the individual collection response rate for Māori was 68%. Te Mana Raraunga described this as "appalling" and highlighted it was far lower than the 85.5% for the 2013 census. It is also lower than the total New Zealand population, at 83.3%.
The low response rate of Māori not only raises concerns about online-only voting approaches, but also has considerable constitutional implications, as census data is used to determine the number of Māori electorates.
Read more: New Zealand elections: Māori seats once again focus of debate
Internationally, declining voter turnout is of considerable concern in many liberal democracies. Various causes are hypothesised, including electoral systems, age, ethnicity and costs. In New Zealand, Māori voter turnout is significantly lower than non-Māori in general and local government elections.
Over the past three years, we have investigated whether these trends can be discerned in the voter turnout for iwi governance entities. Hundreds of iwi entities have been established through settlements that have resulted from Crown breaches of the Treaty of Waitangi/Te Tiriti o Waitangi.
Read more: Explainer: the significance of the Treaty of Waitangi
Voting options to increase participation
Iwi governance entities represent their people politically. There is no central database of iwi election data and they are not under any obligation to share their data other than to their members. That responsibility varies according to iwi constitutions or trust deeds. The collection of data about iwi voter turnout is therefore a manual and challenging task.
Most iwi hold regular elections, usually every three years, and most follow a first past the post system where electors have one vote and the candidate with the most votes wins. There are a few variations where voters have as many votes as there are vacancies, but still the candidate with the most votes wins.
There are two main features influencing iwi elections from the data we have analysed. The first relates to location. Regionally based iwi tend to have a high proportion of members living away from home, and it is a challenge to keep members engaged in iwi voting. It is a common restriction on candidates to live within the areas they are standing in.
The next feature influencing iwi elections is the voting method. The conduct of iwi elections tends to be outsourced to private companies that specialise in election services. Most iwi use postal voting or a combination of postal and internet voting.
While local authorities and the New Zealand Department of Internal Affairs continue to debate the benefits and risks of internet voting, including to increase voter turnout, many Māori governance entities have been using a combination of postal and online voting for more than a decade.
The use of internet voting has been increasing as iwi see it as an option to reduce costs, particularly for large iwi and for those with a high portion of members living overseas. Many iwi don't have the resources to manage their tribal registers, and out-of-date physical address details pose an issue when postal voting only is offered. But the results of trials internationally are mixed on whether internet voting increases turnout.
Read more: Here's how we can get more people to vote in elections
Benefits and concerns about online voting
Political scientists Nicole Goodman and Leah Stokes argue that in local elections in Ontario, Canada, results show that under particular conditions "internet voting can increase turnout by 3.5 percentage points". Other research suggests internet voting does not guarantee increased voter turnout, and may simply make voting more convenient for those who already tend to vote: older, wealthier, already engaged constituents.
The other issue around online voting is whether it is more or less effective on its own or in combination with other options. A Canadian study recommends caution around online-only voting methods. Where the option for paper ballot voting has been removed, the research shows that a "digital divide" replicates societal inequalities. They argue that:
Absent a paper option, there is evidence that some electors with poor access and digital literacy might be less likely to vote, though the effect is delayed until after the first election after paper is eliminated. … Our results suggest that the elimination of paper ballots may indeed be disenfranchising some electors on the basis of the digital divide.
Research with First Nations communities in Canada has shown an appetite for internet voting. More than 80 First Nations now use online voting and see benefits to enhance local participation, self-determination and governance.
But while internet voting promises potential benefits, its implementation does not always yield the intended results in Canadian Indigenous communities. Concerns also exist around internet access, security and the impact on culture.
Māori governance entities that have been using online voting for many years may feel the temptation, for cheaper costs, to move to online-only voting. They should resist the temptation and keep as many options as possible open for their people to support their participation. The challenge remains how to resource these multiple options.
Maria Bargh, Associate Professor, Victoria University of Wellington and Arama Rata, Senior Research Fellow, University of Waikato
This article originally appeared in
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Chalcorana rufipes est une espèce d'amphibiens de la famille des Ranidae.

Répartition
Cette espèce est endémique de Sumatra occidental en Indonésie. Elle se rencontre dans les environs de Padang.

Description
Les mâles mesurent de  à  et les femelles de  à .

Étymologie
Le nom spécifique rufipes vient du latin , rouge, et de , le pied, en référence à l'aspect de cette espèce.

Publication originale
 Inger, Stuart & Iskandar, 2009 : Systematics of a widespread Southeast Asian frog, Rana chalconota (Amphibia: Anura: Ranidae). Zoological Journal of the Linnean Society, ,  (texte intégral).

Liens externes

Notes et références

Anoure (nom scientifique)
Ranidae
Faune endémique de Sumatra
Amphibien d'Indonésie


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Q: Finding probability of a region I have a question that says:
Given $f_{X,Y} (x, y) = 1/17(x\cdot y + y^2) , 0 < x < 3 , 0 < y < 2$.
Set up the integral that gives $P(X+Y>2)$.
They set up the integral like this:
$$1/17\cdot \int^2_0\int^3_{2-y}xy+y^2 \, dx\,dy$$
But I set up my integral differently... and I get a different answer. I don't know why I'm wrong, can someone help?
This is how I set up my integral:
$$1/17\cdot \int^3_0\int^2_{2-x}xy+y^2 \, dy\,dx$$
It just seems like they solved for $P(Y>-X+2)$ and I solved for $P(X>-Y+2)$. Why do we get different answers? Shouldnt they be the same? If not, how should I know that I should solve for the latter and not the former Probability?
Thanks

A: Sketch a diagram of the domain. Observe that the region of interest is a trapezoid. In particular, if we slice the region vertically, then there are two types of "lower" boundaries: the diagonal at $y = 2 - x$ for $x \in (0, 2)$, and the horizontal at $y = 0$ for $x \in (2, 3)$. Thus, if we want to change the order of integration, then we'd have to split it into two integrals as follows:
$$
\int_0^2 \int_{2 - x}^2 f_{XY}(x, y) \, dy \, dx
+ \int_2^3 \int_{0}^2 f_{XY}(x, y) \, dy \, dx
$$

redpajama_set_name: RedPajamaStackExchange


Don't Just Enjoy Your Commute—Enlighten It!
I'm writing to you from the road—from a 900-plus-mile road trip, to be more precise. Kids and husband (driving) are captivated by the latest Rick Riordan audiobook, while I alternately type and look for patterns in the last tatters of high-country snow. Born and raised here in the West, I have always loved the feel of pavement sliding beneath the wheels. I'll take this open road over our in-town commutes any day.
I'm not complaining. Most days I don't spend more than thirty minutes in the car. In American cities with the longest commute times, the average is between twenty-five and forty minutes each way. I grew up in California, where living part-time in your car is a way of life. I didn't go to neighborhood schools, and by the time I was twelve I had spent approximately two full months of my life on school buses, breathing a mix of diesel fumes and adolescent sweat. As an adult, as the parent of two kids under the driving age, I'm certain that I have spent years in the car.
Far from wasted time, commutes have become some of the best times of any day. What could add up to thousands of hours of boredom and irritation has become welcome sanctuary between one form of busyness and another. Here's how I have enlightened my commutes.
For nine months of the year, our city's streets here in the university town of Boulder, Colorado, are choked with students who drive as if they've just had a lobotomy followed by a Starbucks quadruple shot in the dark. Summer is—yes—"road work season." The other day, thanks to massive ongoing construction, it took an hour and forty-five minutes to get to Denver, normally a thirty-minute jaunt. Add cranky kids in the back seat to this madness, and to say that it isn't a challenge to preempt road rage would be dishonest.
The best remedy? I use these charged situations to practice metta, or lovingkindness practice from the Buddhist tradition. If it sounds exotic, it's truly not. It's as simple as wishing your fellow road warriors well. Traditionally, you start by wishing yourself peace and happiness, followed by wishing the same for a close friend or loved one. Next, you do the exercise for strangers; finally, for all sentient beings.
You don't have to be a Buddhist to practice lovingkindness. Someone cuts you off? Wish them well. (If they felt peace and happiness, they wouldn't have felt the need to speed around and cut in front—right?) I don't know about the other drivers, but you'll certainly reach your destination feeling more uplifted and at ease. For a more in-depth look at the practice, I recommend Sharon Salzberg's classic book Lovingkindness: The Revolutionary Art of Happiness (Shambhala, 1995).
For rote drives, the ones that I do over and over and over, the ones where I start to recognize particular delivery trucks and license plates at certain times of day, I'm an audiobook and podcast addict. Mind over matter, they help me get through the drives that would otherwise flatten my mojo, like weekly carpools for third, fourth and fifth graders.
I keep my phone loaded with faves—all available completely free—such as podcasts from the Poetry Foundation, On Being (thoughtful interviews with leaders from every walk of life), and NPR's Live in Concert series. Our public library also makes scores of audiobooks available—downloadable to my phone, via an app—so I get to "read" books that I would never otherwise have time for. Downloaded a dud? There's none of the guilt of a purchase. I love a good think—but I also love the occasional mind bubble gum. Without audiobooks, I may never have understood the buzz around Eckhart Tolle or The Hunger Games.
The siren call of my cell phone's bright red case is on the seat next to me; I will grab it at stoplights to check texts or e-mails. It's a setup for irritation. As soon as I'm engaged with something—an e-mail about an author I'd like to interview or an important notice from the elementary school about head lice—I am yanked out of it by a green light. What's more, I've missed the shape of lenticular clouds or the funny scene of a crow crossing at the crosswalk to get at a fresh squirrel kill.
These are the very real moments of our lives. Why let them go to waste? Open the window. Smell the air. Notice your fellow drivers. Connect with what's in front of you. Find your own breath; feel the blood coursing through your hands on the wheel. There is nothing electronic that cannot wait. Put your phone where you can't get to it—at least not easily.
Simply not getting in the car in the first place prevents all that potential stress and anxiety. OK, you may want to keep your membership for the pool, but getting there by bike is ideal if you're within ten miles of wherever you're headed. It builds baseline body strength, burns about 540 calories per hour, and is an instant mood booster. And it doesn't always take more time: in fact, when I worked downtown, I'd often beat my car commute time by a full five minutes by bicycle.
You don't need a fancy commuter bike. You certainly don't need a lot of Lycra. If you're worried about sweat, stash a washcloth and a change of clothes in your backpack or bag. In the open air, you'll feel the freedom of two wheels—that bliss you felt before you ever got your driver's license.


The committee also recommended or that in situations either where a higher dose of titanium dioxide buildup is required, another preparation characteristic of Missha all around safe block sun milk for men spf50 40ml should be chosen in order fundamental to avoid the patient and taking too much clavulanic acid.
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The innumerable examples relate structurally to titanium dioxide hydrochloride solutions containing various different concentrations of porfimer sodium and a variety all of buffers. The polymerization kinetics of bevacizumab elimination was investigated in 10 normal male subjects and in 11 recovering alcoholics before and during porfimer sodium dosing.
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text:
Pretty Peggy
ChartPrice
№ of discs
Stock Status (?)
Folk, Singer Songwriter
Format: Compact Disc
Add this product to your site
BBC Radio 2 Folk Awards Nominee 2018: Best Group.
'Pretty Peggy' is the eagerly anticipated dynamic new album from BBC Radio 2 Folk Award-winning Cornwall-based singer/songwriter/producer/multi-instrumentalist, Sam Kelly, with full band in tow and special guest appearances from Cara Dillon, Geoff Lakeman, Damien O'Kane and Michael McGoldrick.
Sam's debut EP, 'Your Way Home' (2013), swiftly created a buzz of interest on the folk scene which he followed up with the widely acclaimed 'Spokes' EP in 2015. This cemented Sam's place further as one of the most exciting young prospects on the circuit - landing him a nomination in the Best Singer category at the prestigious 2015 Spiral Earth Awards and grabbing the attention of BBC Radio 2's Folk Show.
Touring as a trio with Jamie Francis (banjo) and Evan Carson (percussion), Sam has gained a reputation for an incredibly high class and dynamic live show and the guys are rapidly becoming firm favourites at venues and festivals in all over the country.
Not content to rest on his laurels, Sam enlisted the extraordinary talents of new band members Ciaran Algar (fiddle) and Graham Coe (cello) and went straight back into the studio to record his debut album. 'The Lost Boys' came out in 2015 to a storm of rave reviews, cementing Sam's place as folk's most rapidly rising stars and enticing Radio 2 to invite the guys into the BBC studios as the featured live session guests on the Mark Radcliffe Show - an honour usually only bestowed upon much more established musicians. The album also landed Sam the Horizon Award for emerging artists at the 2016 Radio 2 Folk Awards. The album has also been championed by numerous legends of folk broadcasting, including Mike Harding - who played tracks from the album for four weeks in a row on his online radio podcast.
'Pretty Peggy' was recorded, engineered, produced and mixed by Sam Kelly & The Lost Boys with Ross-Rothero Bourge and Gareth Young.
"This is the album that the folk world has been awaiting... The Lost Boys is going to be huge."
"The Lost Boys is an outstanding debut album."
"I think this guy is absolutely brilliant… His voice is beyond sublime."
"Really fabulous stuff"
"Sam Kelly, who I just love. What a beautiful singer. He has that really rare male voice, that soft-edged tone, you know those beautiful tenor voices of the 30's and 40's...it really draws you in. Sam's absolutely great, he's going to go places."
Kate Rusby (On the 'Next Big Thing' in fRoots magazine)
"Sam has such a beautiful voice and sings with so much soul. I've seen him perform live a few times and he's amazing."
"A captivating performer, Sam Kelly has one of the best young male voices in British acoustic roots music. Seriously...Check him out!"
Sean Lakeman
"Pretty Peggy is easily one of the best albums to come from the ever-growing world of youthful folk music."
Folkradio.co.uk (Featured Album Of The Month)
"To Sam Kelly and The Lost Boys, the notion of the tricky second album, like most things before them, gets blown out of the water. You get the feel that Pretty Peggy is another seed sown for a significant pathway."
Louder Than War (9/10)
Catalogue number NAVIGATOR102
Packaging type Digipak
Imported No
Dimensions (LxWxH) 140mm x 10mm x 125mm
Track Listing — Disc 1
1. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-01 Greenland Whale 05:13
2. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-02 Bonny Lass of Fyvie 05:13
3. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-03 Angeline the Baker 05:13
4. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-04 When the Reivers Call 05:13
5. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-05 If I Were a Blackbird 05:13
6. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-06 The Shining Ship 05:13
7. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-07 Chasing Shadows 05:13
8. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-08 The Close Shave 05:13
9. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-09 Shy Guy's Serve 05:13
10. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-10 Crash on the Levee 05:13
11. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-11 The Keeper 05:13
12. http://media.properweb.co.uk/samples/0/08/080/0805520621021/0805520621021-01-12 The Rose 05:13
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