The 2 Week Diet – How To Lose Weight Without Pills | Lose Weight Fast!
For lots of people, fat burning as well as diet programs can appear to be a sluggish as well as difficult process loaded with endless hours of exercise at the fitness center and bland, recurring foods. The 2 Week Diet strategy is precisely as its name recommends, a 2-week diet plan that could offer you the same outcomes as the majority of diets will certainly assist you achieve in 2-3 months!
When discussing fat burning, it is very important to set apart in between weight management as well as weight loss. If you are considering dropping a number of sizes, then you desire weight loss. If you are considering enhancing your muscle definition, once again, you are seeking fat loss. All a lot of diet regimens trigger water weight management which shows on the ranges yet not on the tape measure. If you are seeking to lose inches AND extra pounds quickly, after that The 2 Week Diet is your brand-new buddy.
The 2 Week Diet is a science-based program that will have your body fat liquifying in front of your really eyes. Throughout the diet regimen, you will learn to get rid of carbohydrates and consume certain portions of healthy proteins and also fats that place your body into a fat blowing up mode. By removing carbs to a certain degree, your body is forced to use its own fat supplies to produce power, when this fat is utilized, your fat stores start to diminish … rapidly!
Now, you might believe this sounds familiar to other diets, however this is where the science enters into play. When lots of people reduced carbohydrates they end up bing on protein or fat, the concern with this is that way too much protein as well as your body will begin to transform it right into glucose. A 100g serving of healthy protein can end up being 50g of sugar! Yikes!
The 2 Week Diet contains details proportions of fats, healthy proteins, as well as carbs that will not only have you shedding body fat, yet losing body fat quickly! Our body is one large chemistry experiment, as well as the The 2 Week Diet understands the formulas for rapid and also reliable fat loss.
Forget all that nonsense involved with counting calories everyday. Forget feeling hungry from when you wake till when you go to sleep. Forget enduring on bland as well as unsavory food. Forget about waiting months to see any kind of adjustment in your weight reduction initiatives. The 2 Week Diet transforms your body into a powerful fat burning machine, and the reduction of carb consumption enables blood sugar level levels to support as well as lowers cravings, fatigue, as well as weight!
One of the most significant factors individuals fall off the diet plan wagon as well as surrender on their weight reduction goals is because they cannot discover the appropriate info to help them not only stick to it but additionally to excel at it. Unknowning or comprehending just how something functions is just one of the biggest, and probably the most significant, reason for diet plan failing.
This is soon complied with by diet plans that lack flavor, substance, or variety. Who, in all sincerity, wants to make it through on a fallen leave of lettuce and a cube of cheese every single day? Not you? Really did not believe so! When you find something that enables you to eat until you feel complete, eat foods that you would typically view as 'prohibited foods' and also be allowed to select from a large choice of foods as well as drinks after that you have actually found the divine grail of dieting.
Now that you have your 'map' to The 2 Week Diet, you recognize precisely the best ways to go from point A to direct B. No detours. No diversions. No stumbling blocks. When it concerns locating your feet with The 2 Week Diet, you have no need to stress. All the effort has been done for you so you can just adhere to the strategy as well as watch the weight-loss start.
As mentioned earlier, The 2 Week Diet drives you to weight loss by permitting you to eat lots of weight loss friendly foods. You can drop weight without workout, although it is always recommended to utilize workout while diet programs for maximum outcomes.
Now, as stated earlier, losing weight in the house is simple with The 2 Week Diet. You don't should count calories, and you could take pleasure in lots of 'totally free foods' which you are admitted endless amounts. Consider the modest egg. The egg is included mostly fat and healthy protein as well as virtually no carbs. The egg is natures own perfectly well balanced fat loss secret.
Of course, you can't survive on eggs alone, specifically seeing that you would be lacking several vital vitamins and minerals. The 2 Week Diet is developed so that you get all the vital nourishment that you require while creating an explosion of fat loss over a brief amount of time.
As you are not counting calories, you no more feel as if you are on a limiting diet plan, as well as following The 2 Week Diet strategy ends up being as easy as can be. Who would not want to invest 2 weeks eating all the foods they enjoy and lose weight by doing so. This is why The 2 Week Diet reigns supreme.
In the initial week, you could anticipate to see weight-loss from your tummy, hips, thighs, and also rear. You will likewise experience a massive rise in your power degrees, and an improvement in your hair, skin, and nails. You will experience ABSOLUTELY NO hunger as well as your metabolic rate will certainly start firing up.
As your metabolic process kicks right into gear you will see that your cravings price drops each day and your apparel starts to end up being looser as well as looser. Any kind of tiredness you may have experienced is lengthy gone, and also getting a good nights rest is currently ending up being less complicated with each passing day.
During the first week of The 2 Week Diet, you likewise start your unique and also custom-made workout strategy. The strategy will certainly not just assist you shed double the weight that you would expect to lose with the diet regimen alone, however additionally assists get your blood pumping to fully of your body and also purge away any recurring toxins.
In the first week, you can expect to go down anywhere between 5-8 pounds. as well as drop 1-2 outfit dimensions. You will also notice that your face starts to look fresher and younger with the loss of fat around the dewlap area.
By the second week, you will certainly be well on your way to your maximum weight loss capacities. It is during this period of time that you will discover that you not yearn for processed food, your snacking has stopped, and that your clothes are currently too huge for you.
You will also be really feeling even more remarkable than you have actually provided for a long period of time. Not just will you have boundless quantities of power, but your complexion will certainly be clear, your eyes brilliant, and your body will certainly look and feel more toned.
The second week is where you will certainly discover massive drops in weight, with as long as 2 extra pounds each day. Shedding that much fat in a day may appear difficult, but the science behind the diet plan reveals that it's not only possible however it's likewise very easy. No hunger. No cravings. No lies.
By day 14 you could expect to have lost anywhere between 10-20 pounds and be looking as excellent as you never ever thought possible.
If you wish to lose weight and also body fat within a few weeks, after that The 2 Week Diet is definitely the right prepare for you. It is low-cost to do, backed by lots of scientific research, and enables you to drop as much as 16 extra pounds of pure body fat in simply 2 weeks.
Say goodbye to counting calories then exercising for hrs at a time for a life of fatigue, exhaustion, and hunger. Instead, you reach eat as long as you want of a selection of allowed foods, never be faced with appetite pangs once again, and also watch in wonder as your stomach fat goes away day in, day out.
Today will be the beginning of a slimmer, trimmer, much healthier you! The diet regimen strategy is here awaiting you. All you should do is seize the minute and also recognize that there is no better way compared to The 2 Week Diet.
Do not spend month upon month of calorie counting as well as exercising for slow-moving and also often undetectable results. You could have heard that the faster you shed fat, the quicker you will certainly put it on. The reality is, that's not real, much like the misconception of 'malnourishment setting' when on a calorie restricted diet.
As soon as you look past every one of the scrap put out there by food makers, the sugar market, as well as wellness specialists promoting their goods, you will recognize that the scientific research behind specifically separated macronutrient amounts really does work, and also in a way that might stun you.
Bid farewell to tiredness, exhaustion, as well as hunger, and also say hello to vigor, energy, and also a reduced body fat you. It absolutely is attainable, and in just 14 days time you can be pounds lighter and also putting on smaller, much better fitting garments.
Remember that the only thing you need to do is make that selection to make an adjustment today. That's it. We have actually assembled the most effective 2 Week Diet weight loss plan to have you melting away the extra pounds in no time at all. Every one of the guesswork has been gotten for you, as well as in its place is accurate info, dishes, and also exercise strategies that will see you go from fat to fab.
If you want to disclose a brand-new you in simply 14 days, then The 2 Week Diet is a must! Say goodbye to crash diet. Say goodbye to hunger. No more plus size clothing. Now is the time to make that adjustment for a slimmer, much more confident, and also healthier you!


All praise is due to Allah who makes for His servants these seasons of goodness wherein their sins are expiated, and their ranks raised – so we must glorify Him and thank Him, seek His aid and His forgiveness, and turn to Him in repentance. I bear witness that there is no deity worthy of worship except for Allah alone without partners in His Lordship, His worship or in His beautiful Names and lofty Attributes – and I bear witness that Muhammad is slave and messenger, the one who preceded us in all good, may Allah praise him in the company of His Angels and grant him peace and security – and likewise for his companions who would spend their time in worship and obedience.
So these are mighty periods that keep returning to a Muslim so that he may take advantage of them in benefitting himself before Allah (E). There is not a time even between these events except that a Muslim can take advantage and increase in goodness with obedience to Allāh (C). The entire life of a Muslim: hours, days, weeks, months and years are all good for a Muslim if he benefits from them in obedience to Allāh. The Most High said to His Prophet: "And worship your Lord up until certain death reaches you." (Al-Hijr 99) There is no empty moment in the life of a Muslim so long as a person is granted success by Allah to take advantage of every given opportunity. So the truly happy one is the one who is given a long life alongside righteous deeds, whereas the truly wretched is the one who's life is long yet filled with disobedience and evil deeds. Allāh's Messenger (H) said: "The best of you are those with long lives and righteous deeds." (Hākim from Jābir (I)) A Muslim rejoices in having a long life because he is able to increase in acts of obedience to Allāh (E). The Prophet (H) mentioned the story of three men from a previous nation who were striving in the worship of Allāh and they would compete with each other in acts of obedience and piety. Two of them were eventually martyred in the cause of Allah whilst the third remained alive until he reached the month of Ramadān. So he fasted and prayed in the nights, and then he passed away after the month had finished. Due to this he was foremost in Paradise preceding his two companions. The Prophet's Companions (M) were surprised at this revelation. How is it possible that the one who died in his own bed can excel those who were martyred in the cause of Allāh knowing the great reward of the martyrs in Paradise? So the Prophet (H) answered: "Did he not live after them for a period of time?" They said: "Yes, O Messenger of Allāh." He continued: "Did he not perform prayers after them for a period of time?" They said: "Yes, O Messenger of Allāh." He said: "Did he not reach the month of Ramadān and so he fasted and prayed in the nights?" They responded: "Yes, O Messenger of Allāh." So he finished by saying: "By the One in whose Hand is my soul, the difference between them is like the difference between the sky and the earth." (Ibn Mājah, 3925; declared authentic by Al-Albānī V) So this narration proves to us that having a long life wherein one busies himself with obedience to Allāh is a reason for joy and happiness and increase in rank on the Day of Resurrection.


The Corporate Communication Research Group is one of the participants in the The European Communication Monitor (ECM) research project. The ECM is the largest transnational study on strategic communication and public relations worldwide. It has been conducted annually since 2007 with more than 2,200 participating communication professionals from 40+ countries in the last editions.
The study is run by a network of research universities and organised by the European Public Relations Education and Research Association (EUPRERA) and the European Association of Communication Directors (EACD), supported by Prime Research International. The research is led by the University of Leipzig. Other participants in the research team are the Leeds Beckett University (United Kingdom), the University of Ljubljana (Slovenia) and the University Rey Juan Carlos, Madrid (Spain).


text:
package org.apache.hadoop.hbase.backup.impl;

import static org.apache.hadoop.hbase.backup.BackupRestoreConstants.JOB_NAME_CONF_KEY;

import java.io.IOException;
import java.net.URI;
import java.net.URISyntaxException;
import java.util.ArrayList;
import java.util.HashMap;
import java.util.List;
import java.util.Map;
import java.util.Set;
import java.util.TreeMap;

import org.apache.commons.lang3.StringUtils;
import org.apache.commons.logging.Log;
import org.apache.commons.logging.LogFactory;
import org.apache.hadoop.fs.FileSystem;
import org.apache.hadoop.fs.Path;
import org.apache.hadoop.hbase.TableName;
import org.apache.hadoop.hbase.backup.BackupCopyJob;
import org.apache.hadoop.hbase.backup.BackupInfo.BackupPhase;
import org.apache.hadoop.hbase.backup.BackupRequest;
import org.apache.hadoop.hbase.backup.BackupRestoreFactory;
import org.apache.hadoop.hbase.backup.BackupType;
import org.apache.hadoop.hbase.backup.mapreduce.MapReduceBackupCopyJob;
import org.apache.hadoop.hbase.backup.util.BackupUtils;
import org.apache.hadoop.hbase.client.Admin;
import org.apache.hadoop.hbase.client.Connection;
import org.apache.hadoop.hbase.mapreduce.WALPlayer;
import org.apache.hadoop.hbase.util.Bytes;
import org.apache.hadoop.hbase.util.FSUtils;
import org.apache.hadoop.hbase.util.HFileArchiveUtil;
import org.apache.hadoop.hbase.util.Pair;
import org.apache.hadoop.hbase.wal.AbstractFSWALProvider;
import org.apache.hadoop.util.Tool;
import org.apache.yetus.audience.InterfaceAudience;

/**
 * Incremental backup implementation.
 * See the {@link #execute() execute} method.
 *
 */
@InterfaceAudience.Private
public class IncrementalTableBackupClient extends TableBackupClient {
  private static final Log LOG = LogFactory.getLog(IncrementalTableBackupClient.class);

  protected IncrementalTableBackupClient() {
  }

  public IncrementalTableBackupClient(final Connection conn, final String backupId,
      BackupRequest request) throws IOException {
    super(conn, backupId, request);
  }

  protected List<String> filterMissingFiles(List<String> incrBackupFileList) throws IOException {
    FileSystem fs = FileSystem.get(conf);
    List<String> list = new ArrayList<String>();
    for (String file : incrBackupFileList) {
      Path p = new Path(file);
      if (fs.exists(p) || isActiveWalPath(p)) {
        list.add(file);
      } else {
        LOG.warn("Can't find file: " + file);
      }
    }
    return list;
  }

  /**
   * Check if a given path is belongs to active WAL directory
   * @param p path
   * @return true, if yes
   */
  protected boolean isActiveWalPath(Path p) {
    return !AbstractFSWALProvider.isArchivedLogFile(p);
  }

  protected static int getIndex(TableName tbl, List<TableName> sTableList) {
    if (sTableList == null) return 0;
    for (int i = 0; i < sTableList.size(); i++) {
      if (tbl.equals(sTableList.get(i))) {
        return i;
      }
    }
    return -1;
  }

  /*
   * Reads bulk load records from backup table, iterates through the records and forms the paths
   * for bulk loaded hfiles. Copies the bulk loaded hfiles to backup destination
   * @param sTableList list of tables to be backed up
   * @return map of table to List of files
   */
  protected Map<byte[], List<Path>>[] handleBulkLoad(List<TableName> sTableList) throws IOException {
    Map<byte[], List<Path>>[] mapForSrc = new Map[sTableList.size()];
    List<String> activeFiles = new ArrayList<String>();
    List<String> archiveFiles = new ArrayList<String>();
    Pair<Map<TableName, Map<String, Map<String, List<Pair<String, Boolean>>>>>, List<byte[]>> pair =
    backupManager.readBulkloadRows(sTableList);
    Map<TableName, Map<String, Map<String, List<Pair<String, Boolean>>>>> map = pair.getFirst();
    FileSystem fs = FileSystem.get(conf);
    FileSystem tgtFs;
    try {
      tgtFs = FileSystem.get(new URI(backupInfo.getBackupRootDir()), conf);
    } catch (URISyntaxException use) {
      throw new IOException("Unable to get FileSystem", use);
    }
    Path rootdir = FSUtils.getRootDir(conf);
    Path tgtRoot = new Path(new Path(backupInfo.getBackupRootDir()), backupId);
    for (Map.Entry<TableName, Map<String, Map<String, List<Pair<String, Boolean>>>>> tblEntry :
      map.entrySet()) {
      TableName srcTable = tblEntry.getKey();

      int srcIdx = getIndex(srcTable, sTableList);
      if (srcIdx < 0) {
        LOG.warn("Couldn't find " + srcTable + " in source table List");
        continue;
      }
      if (mapForSrc[srcIdx] == null) {
        mapForSrc[srcIdx] = new TreeMap<byte[], List<Path>>(Bytes.BYTES_COMPARATOR);
      }
      Path tblDir = FSUtils.getTableDir(rootdir, srcTable);
      Path tgtTable = new Path(new Path(tgtRoot, srcTable.getNamespaceAsString()),
          srcTable.getQualifierAsString());
      for (Map.Entry<String,Map<String,List<Pair<String, Boolean>>>> regionEntry :
        tblEntry.getValue().entrySet()){
        String regionName = regionEntry.getKey();
        Path regionDir = new Path(tblDir, regionName);
        // map from family to List of hfiles
        for (Map.Entry<String,List<Pair<String, Boolean>>> famEntry :
          regionEntry.getValue().entrySet()) {
          String fam = famEntry.getKey();
          Path famDir = new Path(regionDir, fam);
          List<Path> files;
          if (!mapForSrc[srcIdx].containsKey(fam.getBytes())) {
            files = new ArrayList<Path>();
            mapForSrc[srcIdx].put(fam.getBytes(), files);
          } else {
            files = mapForSrc[srcIdx].get(fam.getBytes());
          }
          Path archiveDir = HFileArchiveUtil.getStoreArchivePath(conf, srcTable, regionName, fam);
          String tblName = srcTable.getQualifierAsString();
          Path tgtFam = new Path(new Path(tgtTable, regionName), fam);
          if (!tgtFs.mkdirs(tgtFam)) {
            throw new IOException("couldn't create " + tgtFam);
          }
          for (Pair<String, Boolean> fileWithState : famEntry.getValue()) {
            String file = fileWithState.getFirst();
            int idx = file.lastIndexOf("/");
            String filename = file;
            if (idx > 0) {
              filename = file.substring(idx+1);
            }
            Path p = new Path(famDir, filename);
            Path tgt = new Path(tgtFam, filename);
            Path archive = new Path(archiveDir, filename);
            if (fs.exists(p)) {
              if (LOG.isTraceEnabled()) {
                LOG.trace("found bulk hfile " + file + " in " + famDir + " for " + tblName);
              }
                if (LOG.isTraceEnabled()) {
                  LOG.trace("copying " + p + " to " + tgt);
                }
                activeFiles.add(p.toString());
            } else if (fs.exists(archive)){
              LOG.debug("copying archive " + archive + " to " + tgt);
                archiveFiles.add(archive.toString());
            }
            files.add(tgt);
          }
        }
      }
    }

    copyBulkLoadedFiles(activeFiles, archiveFiles);

    backupManager.writeBulkLoadedFiles(sTableList, mapForSrc);
    backupManager.removeBulkLoadedRows(sTableList, pair.getSecond());
    return mapForSrc;
  }

  private void copyBulkLoadedFiles(List<String> activeFiles, List<String> archiveFiles)
    throws IOException
  {

    try {
      // Enable special mode of BackupDistCp
      conf.setInt(MapReduceBackupCopyJob.NUMBER_OF_LEVELS_TO_PRESERVE_KEY, 5);
      // Copy active files
      String tgtDest = backupInfo.getBackupRootDir() + Path.SEPARATOR + backupInfo.getBackupId();
      if (activeFiles.size() > 0) {
        String[] toCopy = new String[activeFiles.size()];
        activeFiles.toArray(toCopy);
        incrementalCopyHFiles(toCopy, tgtDest);
      }
      if (archiveFiles.size() > 0) {
        String[] toCopy = new String[archiveFiles.size()];
        archiveFiles.toArray(toCopy);
        incrementalCopyHFiles(toCopy, tgtDest);
      }
    } finally {
      // Disable special mode of BackupDistCp
      conf.unset(MapReduceBackupCopyJob.NUMBER_OF_LEVELS_TO_PRESERVE_KEY);
    }

  }

  @Override
  public void execute() throws IOException {

    try {
      // case PREPARE_INCREMENTAL:
      beginBackup(backupManager, backupInfo);
      backupInfo.setPhase(BackupPhase.PREPARE_INCREMENTAL);
      LOG.debug("For incremental backup, current table set is "
          + backupManager.getIncrementalBackupTableSet());
      newTimestamps =
          ((IncrementalBackupManager) backupManager).getIncrBackupLogFileMap();
    } catch (Exception e) {
      // fail the overall backup and return
      failBackup(conn, backupInfo, backupManager, e, "Unexpected Exception : ",
        BackupType.INCREMENTAL, conf);
      throw new IOException(e);
    }

    // case INCREMENTAL_COPY:
    try {
      // copy out the table and region info files for each table
      BackupUtils.copyTableRegionInfo(conn, backupInfo, conf);
      // convert WAL to HFiles and copy them to .tmp under BACKUP_ROOT
      convertWALsToHFiles();
      incrementalCopyHFiles(new String[] {getBulkOutputDir().toString()}, backupInfo.getBackupRootDir());
      // Save list of WAL files copied
      backupManager.recordWALFiles(backupInfo.getIncrBackupFileList());
    } catch (Exception e) {
      String msg = "Unexpected exception in incremental-backup: incremental copy " + backupId;
      // fail the overall backup and return
      failBackup(conn, backupInfo, backupManager, e, msg, BackupType.INCREMENTAL, conf);
      throw new IOException(e);
    }
    // case INCR_BACKUP_COMPLETE:
    // set overall backup status: complete. Here we make sure to complete the backup.
    // After this checkpoint, even if entering cancel process, will let the backup finished
    try {
      // Set the previousTimestampMap which is before this current log roll to the manifest.
      HashMap<TableName, HashMap<String, Long>> previousTimestampMap =
          backupManager.readLogTimestampMap();
      backupInfo.setIncrTimestampMap(previousTimestampMap);

      // The table list in backupInfo is good for both full backup and incremental backup.
      // For incremental backup, it contains the incremental backup table set.
      backupManager.writeRegionServerLogTimestamp(backupInfo.getTables(), newTimestamps);

      HashMap<TableName, HashMap<String, Long>> newTableSetTimestampMap =
          backupManager.readLogTimestampMap();

      Long newStartCode =
          BackupUtils.getMinValue(BackupUtils.getRSLogTimestampMins(newTableSetTimestampMap));
      backupManager.writeBackupStartCode(newStartCode);

      handleBulkLoad(backupInfo.getTableNames());
      // backup complete
      completeBackup(conn, backupInfo, backupManager, BackupType.INCREMENTAL, conf);

    } catch (IOException e) {
      failBackup(conn, backupInfo, backupManager, e, "Unexpected Exception : ",
        BackupType.INCREMENTAL, conf);
      throw new IOException(e);
    }
  }

  protected void incrementalCopyHFiles(String[] files, String backupDest) throws IOException {

    try {
      LOG.debug("Incremental copy HFiles is starting. dest="+backupDest);
      // set overall backup phase: incremental_copy
      backupInfo.setPhase(BackupPhase.INCREMENTAL_COPY);
      // get incremental backup file list and prepare parms for DistCp
      String[] strArr = new String[files.length + 1];
      System.arraycopy(files, 0, strArr, 0, files.length);
      strArr[strArr.length - 1] = backupDest;

      String jobname = "Incremental_Backup-HFileCopy-" + backupInfo.getBackupId();
      if (LOG.isDebugEnabled()) {
        LOG.debug("Setting incremental copy HFiles job name to : " + jobname);
      }
      conf.set(JOB_NAME_CONF_KEY, jobname);

      BackupCopyJob copyService = BackupRestoreFactory.getBackupCopyJob(conf);
      int res = copyService.copy(backupInfo, backupManager, conf, BackupType.INCREMENTAL, strArr);
      if (res != 0) {
        LOG.error("Copy incremental HFile files failed with return code: " + res + ".");
        throw new IOException("Failed copy from " + StringUtils.join(files, ',')
            + " to " + backupDest);
      }
      LOG.debug("Incremental copy HFiles from " + StringUtils.join(files, ',')
          + " to " + backupDest + " finished.");
    } finally {
      deleteBulkLoadDirectory();
    }
  }

  protected void deleteBulkLoadDirectory() throws IOException {
    // delete original bulk load directory on method exit
    Path path = getBulkOutputDir();
    FileSystem fs = FileSystem.get(conf);
    boolean result = fs.delete(path, true);
    if (!result) {
      LOG.warn("Could not delete " + path);
    }

  }

  protected void convertWALsToHFiles() throws IOException {
    // get incremental backup file list and prepare parameters for DistCp
    List<String> incrBackupFileList = backupInfo.getIncrBackupFileList();
    // Get list of tables in incremental backup set
    Set<TableName> tableSet = backupManager.getIncrementalBackupTableSet();
    // filter missing files out (they have been copied by previous backups)
    incrBackupFileList = filterMissingFiles(incrBackupFileList);
    for (TableName table : tableSet) {
      // Check if table exists
      if (tableExists(table, conn)) {
        walToHFiles(incrBackupFileList, table);
      } else {
        LOG.warn("Table " + table + " does not exists. Skipping in WAL converter");
      }
    }
  }

  protected boolean tableExists(TableName table, Connection conn) throws IOException {
    try (Admin admin = conn.getAdmin();) {
      return admin.tableExists(table);
    }
  }

  protected void walToHFiles(List<String> dirPaths, TableName tableName) throws IOException {

    Tool player = new WALPlayer();

    // Player reads all files in arbitrary directory structure and creates
    // a Map task for each file. We use ';' as separator
    // because WAL file names contains ','
    String dirs = StringUtils.join(dirPaths, ';');
    String jobname = "Incremental_Backup-" + backupId + "-" + tableName.getNameAsString();

    Path bulkOutputPath = getBulkOutputDirForTable(tableName);
    conf.set(WALPlayer.BULK_OUTPUT_CONF_KEY, bulkOutputPath.toString());
    conf.set(WALPlayer.INPUT_FILES_SEPARATOR_KEY, ";");
    conf.set(JOB_NAME_CONF_KEY, jobname);
    String[] playerArgs = { dirs, tableName.getNameAsString() };

    try {
      player.setConf(conf);
      int result = player.run(playerArgs);
      if(result != 0) {
        throw new IOException("WAL Player failed");
      }
      conf.unset(WALPlayer.INPUT_FILES_SEPARATOR_KEY);
      conf.unset(JOB_NAME_CONF_KEY);
    } catch (IOException e) {
      throw e;
    } catch (Exception ee) {
      throw new IOException("Can not convert from directory " + dirs
          + " (check Hadoop, HBase and WALPlayer M/R job logs) ", ee);
    }
  }

  protected Path getBulkOutputDirForTable(TableName table) {
    Path tablePath = getBulkOutputDir();
    tablePath = new Path(tablePath, table.getNamespaceAsString());
    tablePath = new Path(tablePath, table.getQualifierAsString());
    return new Path(tablePath, "data");
  }

  protected Path getBulkOutputDir() {
    String backupId = backupInfo.getBackupId();
    Path path = new Path(backupInfo.getBackupRootDir());
    path = new Path(path, ".tmp");
    path = new Path(path, backupId);
    return path;
  }

}

redpajama_set_name: RedPajamaGithub


text:
ChristianaCare's Helen F. Graham Cancer Center & Research Institute launches Young Adult Survivorship Transition Program
Cancer survivors are at risk for recurrence of their primary cancer and long-term and late effects due to their treatments
(Wilmington, Del. – April 14, 2021)
ChristianaCare's Helen F. Graham Cancer Center & Research Institute has launched the first-ever Young Adult Survivorship Transition Program in Delaware to help adolescent and young-adult cancer survivors aged 18-39 to stay healthy after childhood cancer.
Downloadable: VIDEO
While the number of cancer survivors continues to grow as advances in treatment and diagnosis are made, many cancer survivors have unmet health care needs as a result of their treatments. In Delaware, there are more than 1,800 cancer survivors in the 18-39 age group, according to the latest statistics from the Delaware Division of Public Health. In the U.S., there are approximately 1.6 million survivors in the age group.
"Cancer is a small word that carries a huge weight," said Nicholas J. Petrelli, M.D., Bank of America Endowed Medical Director of the Helen F. Graham Cancer Center & Research Institute. "The stress involved is not limited to just diagnosis and treatment, but it carries with it issues that can last a lifetime. The Young Adult Survivorship Transition Program is designed to address the myriad of concerns that come up with related medical, psychological and social problems to help ensure each patient has the support to enjoy a full and rewarding lifetime after cancer."
Most patients in the program will come from referrals from oncologists at A.I duPont Hospital for Children. Others will come from referrals from primary care physicians, specialists, other hospitals and health care providers. The program also aims to reach survivors in this age group who have not been in regular contact with a health care provider since their last cancer treatment.
"Not only are survivors at risk for recurrence of their primary cancer, but complex treatments place them at risk for long-term and late effects," said Pamela Simpson, M.D., medical oncologist and co-director of the program. "These effects can be secondary malignancies, cardiovascular disease, endocrine disorders or fertility and behavioral health issues. As a result, cancer survivors require long-term, tailored survivorship care."
"Adolescent and young adult cancer patients face a unique set of challenges, distinct from both older adult and pediatric survivors," said Stephanie Guarino, M.D., pediatric oncologist and program co-director. "They may be completing their education, applying for college or looking for a job. They are often starting their careers and may be beginning a family or planning for one. Some may have lost contact with their health care provider. Cancer makes these situations more difficult and complicated. These patients need an annual check-up to screen for chronic conditions that can occur as a result of their treatment."
The Young Adult Survivorship team recognizes that the treatment of childhood cancer is complex and can lead to unique physical, emotional and cognitive challenges months or years after successful treatment has ended. The ChristianaCare team is dedicated to reducing late effects, either physical or psychosocial, and improving health and quality of life.
ChristianaCare's team of specialists will work with each patient's primary care physician to support overall wellness, including emotional support, disease prevention and rehabilitation. If patients do not have a primary care physician or have not been to one in a while, the team can help find one.
A typical appointment with the multidisciplinary team can include:
A physical exam and review of recent medical history.
Assessment to detect cancer reoccurrence or secondary cancers.
Assessment of the physical and emotional effect of cancer treatment.
Review of the patient's survivorship treatment summary and care plan.
Referral for specialty medical disciplines, as needed.
Education on nutrition, exercise, smoking cessation, and emotional well-being for a mind, body, spirit approach to health care.
The Young Adult Survivorship Transition Program team consists of Drs. Simpson and Guarino, a survivorship nurse navigator as well as other specialized health care providers. Appointments are available at both Wilmington Hospital and the multidisciplinary clinic at the Helen F. Graham Cancer Center & Research Institute. To reach the program, call 302-623-4700.
About the Helen F. Graham Cancer Center & Research Institute
The Helen F. Graham Cancer Center & Research Institute, a National Cancer Institute Community Oncology Research Program, is part of the ChristianaCare, one of the country's most dynamic health systems, centered on improving health outcomes, making high-quality care more accessible and lowering health care costs. With more than 245,000 patient visits last year, the Graham Cancer Center is recognized as a national model for multidisciplinary cancer care and a top enroller in U.S. clinical research trials. In conjunction with the Gene Editing Institute, the Center for Translational Cancer Research, the Tissue Procurement Center, statewide High-Risk Family Cancer Registry and collaborations with world-renowned scientists at facilities such as The Wistar Institute in Philadelphia scientists are opening new avenues to more quickly translate cancer science into cancer medicine. For more information, visit christianacare.org/cancer.

redpajama_set_name: RedPajamaCommonCrawl


From Day 1, Iran's women stood in the vanguard. Their voices from rooftops were loudest, and their defiance in the streets boldest. "Stand, don't run," Nazanine told me as the baton-wielding police charged up handsome Vali Asr avenue on the day after the fraudulent election. She stood.
A friend told me he no longer recognizes his wife. She'd been of the reluctantly acquiescent school. Now, "She's a revolutionary." I followed as she led us up onto the roof. The "death to the dictator" that surged from her into the night was of rare ferocity.
We have watched in awe of the strength, courage, and bravery of the women in Iran who have taken to the streets, despite the threats of violence, to stand up for freedom, equality, and justice. If you haven't already, please sign our letter to Nobel Peace Prize winner, human rights lawyer, and Iranian Shirin Ebadi. You can also add a message of inspiration and solidarity to our sisters in Iran.


text:
USERNAME=postgres

# Password
# create a file $HOME/.pgpass containing a line like this
#   hostname:*:*:dbuser:dbpass
# replace hostname with the value of DBHOST and postgres with
# the value of USERNAME

# Host name (or IP address) of PostgreSQL server e.g localhost
DBHOST=localhost

# List of DBNAMES for Daily/Weekly Backup e.g. "DB1 DB2 DB3"
DBNAMES="all"

# Backup directory location e.g /backups
BACKUPDIR="/var/backups/postgres"

# Mail setup
# What would you like to be mailed to you?
# - log   : send only log file
# - files : send log file and sql files as attachments (see docs)
# - stdout : will simply output the log to the screen if run manually.
MAILCONTENT="log"

# Set the maximum allowed email size in k. (4000 = approx 5MB email [see docs])
MAXATTSIZE="4000"

# Email Address to send mail to? (user@domain.com)
MAILADDR="root@localhost"

# ============================================================
# === ADVANCED OPTIONS ( Read the doc's below for details )===
#=============================================================

# List of DBBNAMES for Monthly Backups.
MDBNAMES="template1 $DBNAMES"

# List of DBNAMES to EXLUCDE if DBNAMES are set to all (must be in " quotes)
DBEXCLUDE=""

# Include CREATE DATABASE in backup?
CREATE_DATABASE=yes

# Separate backup directory and file for each DB? (yes or no)
SEPDIR=yes

# Which day do you want weekly backups? (1 to 7 where 1 is Monday)
DOWEEKLY=6

# Choose Compression type. (gzip or bzip2)
COMP=bzip2

# Command to run before backups (uncomment to use)
#PREBACKUP="/etc/pgsql-backup-pre"

# Command run after backups (uncomment to use)
#POSTBACKUP="bash /home/backups/scripts/ftp_pgsql"

#=====================================================================
# Options documentation
#=====================================================================
# Set USERNAME and PASSWORD of a user that has at least SELECT permission
# to ALL databases.
#
# Set the DBHOST option to the server you wish to backup, leave the
# default to backup "this server".(to backup multiple servers make
# copies of this file and set the options for that server)
#
# Put in the list of DBNAMES(Databases)to be backed up. If you would like
# to backup ALL DBs on the server set DBNAMES="all".(if set to "all" then
# any new DBs will automatically be backed up without needing to modify
# this backup script when a new DB is created).
#
# If the DB you want to backup has a space in the name replace the space
# with a % e.g. "data base" will become "data%base"
# NOTE: Spaces in DB names may not work correctly when SEPDIR=no.
#
# You can change the backup storage location from /backups to anything
# you like by using the BACKUPDIR setting..
#
# The MAILCONTENT and MAILADDR options and pretty self explanitory, use
# these to have the backup log mailed to you at any email address or multiple
# email addresses in a space seperated list.
# (If you set mail content to "log" you will require access to the "mail" program
# on your server. If you set this to "files" you will have to have mutt installed
# on your server. If you set it sto stdout it will log to the screen if run from
# the console or to the cron job owner if run through cron)
#
# MAXATTSIZE sets the largest allowed email attachments total (all backup files) you
# want the script to send. This is the size before it is encoded to be sent as an email
# so if your mail server will allow a maximum mail size of 5MB I would suggest setting
# MAXATTSIZE to be 25% smaller than that so a setting of 4000 would probably be fine.
#
# Finally copy automysqlbackup.sh to anywhere on your server and make sure
# to set executable permission. You can also copy the script to
# /etc/cron.daily to have it execute automatically every night or simply
# place a symlink in /etc/cron.daily to the file if you wish to keep it
# somwhere else.
# NOTE:On Debian copy the file with no extention for it to be run
# by cron e.g just name the file "automysqlbackup"
#
# Thats it..
#
#
# === Advanced options doc's ===
#
# The list of MDBNAMES is the DB's to be backed up only monthly. You should
# always include "mysql" in this list to backup your user/password
# information along with any other DBs that you only feel need to
# be backed up monthly. (if using a hosted server then you should
# probably remove "mysql" as your provider will be backing this up)
# NOTE: If DBNAMES="all" then MDBNAMES has no effect as all DBs will be backed
# up anyway.
#
# If you set DBNAMES="all" you can configure the option DBEXCLUDE. Other
# wise this option will not be used.
# This option can be used if you want to backup all dbs, but you want
# exclude some of them. (eg. a db is to big).
#
# Set CREATE_DATABASE to "yes" (the default) if you want your SQL-Dump to create
# a database with the same name as the original database when restoring.
# Saying "no" here will allow your to specify the database name you want to
# restore your dump into, making a copy of the database by using the dump
# created with automysqlbackup.
# NOTE: Not used if SEPDIR=no
#
# The SEPDIR option allows you to choose to have all DBs backed up to
# a single file (fast restore of entire server in case of crash) or to
# seperate directories for each DB (each DB can be restored seperately
# in case of single DB corruption or loss).
#
# To set the day of the week that you would like the weekly backup to happen
# set the DOWEEKLY setting, this can be a value from 1 to 7 where 1 is Monday,
# The default is 6 which means that weekly backups are done on a Saturday.
#
# COMP is used to choose the copmression used, options are gzip or bzip2.
# bzip2 will produce slightly smaller files but is more processor intensive so
# may take longer to complete.
#
# Use PREBACKUP and POSTBACKUP to specify Per and Post backup commands
# or scripts to perform tasks either before or after the backup process.
#
#
#=====================================================================
# Backup Rotation..
#=====================================================================
#
# Daily Backups are rotated weekly..
# Weekly Backups are run by default on Saturday Morning when
# cron.daily scripts are run...Can be changed with DOWEEKLY setting..
# Weekly Backups are rotated on a 5 week cycle..
# Monthly Backups are run on the 1st of the month..
# Monthly Backups are NOT rotated automatically...
# It may be a good idea to copy Monthly backups offline or to another
# server..
#
#=====================================================================
# Please Note!!
#=====================================================================
#
# I take no resposibility for any data loss or corruption when using
# this script..
# This script will not help in the event of a hard drive crash. If a
# copy of the backup has not be stored offline or on another PC..
# You should copy your backups offline regularly for best protection.
#
# Happy backing up...
#
#=====================================================================
# Change Log
#=====================================================================
#
# VER 1.0 - (2005-03-25)
#   Initial Release - based on AutoMySQLBackup 2.2
#
#=====================================================================
#=====================================================================
#
# Should not need to be modified from here down!!
#
#=====================================================================
#=====================================================================
PATH=/usr/local/bin:/usr/bin:/bin:/usr/local/postgres/bin:/usr/local/pgsql/bin
DATE=`date +%Y-%m-%d`				# Datestamp e.g 2002-09-21
DOW=`date +%A`					# Day of the week e.g. Monday
DNOW=`date +%u`					# Day number of the week 1 to 7 where 1 represents Monday
DOM=`date +%d`					# Date of the Month e.g. 27
M=`date +%B`					# Month e.g January
W=`date +%V`					# Week Number e.g 37
VER=1.0						# Version Number
LOGFILE=$BACKUPDIR/$DBHOST-`date +%N`.log	# Logfile Name
OPT=""						# OPT string for use with mysqldump ( see man mysqldump )
BACKUPFILES=""					# thh: added for later mailing

# Create required directories
if [ ! -e "$BACKUPDIR" ]		# Check Backup Directory exists.
	then
	mkdir -p "$BACKUPDIR"
fi

if [ ! -e "$BACKUPDIR/daily" ]		# Check Daily Directory exists.
	then
	mkdir -p "$BACKUPDIR/daily"
fi

if [ ! -e "$BACKUPDIR/weekly" ]		# Check Weekly Directory exists.
	then
	mkdir -p "$BACKUPDIR/weekly"
fi

if [ ! -e "$BACKUPDIR/monthly" ]	# Check Monthly Directory exists.
	then
	mkdir -p "$BACKUPDIR/monthly"
fi

# IO redirection for logging.
touch $LOGFILE
exec 6>&1           # Link file descriptor #6 with stdout.
                    # Saves stdout.
exec > $LOGFILE     # stdout replaced with file $LOGFILE.

# Functions

# Database dump function
dbdump () {
pg_dump --username=$USERNAME $HOST $OPT $1 > $2
return 0
}

# Compression function
SUFFIX=""
compression () {
if [ "$COMP" = "gzip" ]; then
	gzip -f "$1"
	echo
	echo Backup Information for "$1"
	gzip -l "$1.gz"
	SUFFIX=".gz"
elif [ "$COMP" = "bzip2" ]; then
	echo Compression information for "$1.bz2"
	bzip2 -f -v $1 2>&1
	SUFFIX=".bz2"
else
	echo "No compression option set, check advanced settings"
fi
return 0
}

# Run command before we begin
if [ "$PREBACKUP" ]
	then
	echo ======================================================================
	echo "Prebackup command output."
	echo
	eval $PREBACKUP
	echo
	echo ======================================================================
	echo
fi

if [ "$SEPDIR" = "yes" ]; then # Check if CREATE DATABSE should be included in Dump
	if [ "$CREATE_DATABASE" = "no" ]; then
		OPT="$OPT"
	else
		OPT="$OPT --create"
	fi
else
	OPT="$OPT"
fi

# Hostname for LOG information
if [ "$DBHOST" = "localhost" ]; then
	DBHOST="`hostname -f`"
	HOST=""
else
	HOST="-h $DBHOST"
fi

# If backing up all DBs on the server
if [ "$DBNAMES" = "all" ]; then
	DBNAMES="`psql -U $USERNAME $HOST -l -A -F: | sed -ne "/:/ { /Name:Owner/d; /template0/d; s/:.*$//; p }"`"

	# If DBs are excluded
	for exclude in $DBEXCLUDE
	do
		DBNAMES=`echo $DBNAMES | sed "s/\b$exclude\b//g"`
	done

        MDBNAMES=$DBNAMES
fi

echo ======================================================================
echo AutoPostgreSQLBackup VER $VER
echo http://autopgsqlbackup.frozenpc.net/
echo
echo Backup of Database Server - $DBHOST
echo ======================================================================

# Test is seperate DB backups are required
if [ "$SEPDIR" = "yes" ]; then
echo Backup Start Time `date`
echo ======================================================================
	# Monthly Full Backup of all Databases
	if [ $DOM = "01" ]; then
		for MDB in $MDBNAMES
		do

			 # Prepare $DB for using
		        MDB="`echo $MDB | sed 's/%/ /g'`"

			if [ ! -e "$BACKUPDIR/monthly/$MDB" ]		# Check Monthly DB Directory exists.
			then
				mkdir -p "$BACKUPDIR/monthly/$MDB"
			fi
			echo Monthly Backup of $MDB...
				dbdump "$MDB" "$BACKUPDIR/monthly/$MDB/${MDB}_$DATE.$M.$MDB.sql"
				compression "$BACKUPDIR/monthly/$MDB/${MDB}_$DATE.$M.$MDB.sql"
				BACKUPFILES="$BACKUPFILES $BACKUPDIR/monthly/$MDB/${MDB}_$DATE.$M.$MDB.sql$SUFFIX"
			echo ----------------------------------------------------------------------
		done
	fi

	for DB in $DBNAMES
	do
	# Prepare $DB for using
	DB="`echo $DB | sed 's/%/ /g'`"

	# Create Separate directory for each DB
	if [ ! -e "$BACKUPDIR/daily/$DB" ]		# Check Daily DB Directory exists.
		then
		mkdir -p "$BACKUPDIR/daily/$DB"
	fi

	if [ ! -e "$BACKUPDIR/weekly/$DB" ]		# Check Weekly DB Directory exists.
		then
		mkdir -p "$BACKUPDIR/weekly/$DB"
	fi

	# Weekly Backup
	if [ $DNOW = $DOWEEKLY ]; then
		echo Weekly Backup of Database \( $DB \)
		echo Rotating 5 weeks Backups...
			if [ "$W" -le 05 ];then
				REMW=`expr 48 + $W`
			elif [ "$W" -lt 15 ];then
				REMW=0`expr $W - 5`
			else
				REMW=`expr $W - 5`
			fi
		eval rm -fv "$BACKUPDIR/weekly/$DB/week.$REMW.*"
		echo
			dbdump "$DB" "$BACKUPDIR/weekly/$DB/${DB}_week.$W.$DATE.sql"
			compression "$BACKUPDIR/weekly/$DB/${DB}_week.$W.$DATE.sql"
			BACKUPFILES="$BACKUPFILES $BACKUPDIR/weekly/$DB/${DB}_week.$W.$DATE.sql$SUFFIX"
		echo ----------------------------------------------------------------------

	# Daily Backup
	else
		echo Daily Backup of Database \( $DB \)
		echo Rotating last weeks Backup...
		eval rm -fv "$BACKUPDIR/daily/$DB/*.$DOW.sql.*"
		echo
			dbdump "$DB" "$BACKUPDIR/daily/$DB/${DB}_$DATE.$DOW.sql"
			compression "$BACKUPDIR/daily/$DB/${DB}_$DATE.$DOW.sql"
			BACKUPFILES="$BACKUPFILES $BACKUPDIR/daily/$DB/${DB}_$DATE.$DOW.sql$SUFFIX"
		echo ----------------------------------------------------------------------
	fi
	done
echo Backup End `date`
echo ======================================================================

else # One backup file for all DBs
echo Backup Start `date`
echo ======================================================================
	# Monthly Full Backup of all Databases
	if [ $DOM = "01" ]; then
		echo Monthly full Backup of \( $MDBNAMES \)...
			dbdump "$MDBNAMES" "$BACKUPDIR/monthly/$DATE.$M.all-databases.sql"
			compression "$BACKUPDIR/monthly/$DATE.$M.all-databases.sql"
			BACKUPFILES="$BACKUPFILES $BACKUPDIR/monthly/$DATE.$M.all-databases.sql$SUFFIX"
		echo ----------------------------------------------------------------------
	fi

	# Weekly Backup
	if [ $DNOW = $DOWEEKLY ]; then
		echo Weekly Backup of Databases \( $DBNAMES \)
		echo
		echo Rotating 5 weeks Backups...
			if [ "$W" -le 05 ];then
				REMW=`expr 48 + $W`
			elif [ "$W" -lt 15 ];then
				REMW=0`expr $W - 5`
			else
				REMW=`expr $W - 5`
			fi
		eval rm -fv "$BACKUPDIR/weekly/week.$REMW.*"
		echo
			dbdump "$DBNAMES" "$BACKUPDIR/weekly/week.$W.$DATE.sql"
			compression "$BACKUPDIR/weekly/week.$W.$DATE.sql"
			BACKUPFILES="$BACKUPFILES $BACKUPDIR/weekly/week.$W.$DATE.sql$SUFFIX"
		echo ----------------------------------------------------------------------

	# Daily Backup
	else
		echo Daily Backup of Databases \( $DBNAMES \)
		echo
		echo Rotating last weeks Backup...
		eval rm -fv "$BACKUPDIR/daily/*.$DOW.sql.*"
		echo
			dbdump "$DBNAMES" "$BACKUPDIR/daily/$DATE.$DOW.sql"
			compression "$BACKUPDIR/daily/$DATE.$DOW.sql"
			BACKUPFILES="$BACKUPFILES $BACKUPDIR/daily/$DATE.$DOW.sql$SUFFIX"
		echo ----------------------------------------------------------------------
	fi
echo Backup End Time `date`
echo ======================================================================
fi
echo Total disk space used for backup storage..
echo Size - Location
echo `du -hs "$BACKUPDIR"`
echo

# Run command when we're done
if [ "$POSTBACKUP" ]
	then
	echo ======================================================================
	echo "Postbackup command output."
	echo
	eval $POSTBACKUP
	echo
	echo ======================================================================
fi

#Clean up IO redirection
exec 1>&6 6>&-      # Restore stdout and close file descriptor #6.

if [ "$MAILCONTENT" = "files" ]
then
	#Get backup size
	ATTSIZE=`du -c $BACKUPFILES | grep "[[:digit:][:space:]]total$" |sed s/\s*total//`
	if [ $MAXATTSIZE -ge $ATTSIZE ]
	then
		BACKUPFILES=`echo "$BACKUPFILES" | sed -e "s# # -a #g"`	#enable multiple attachments
		mutt -s "PostgreSQL Backup Log and SQL Files for $DBHOST - $DATE" $BACKUPFILES $MAILADDR < $LOGFILE		#send via mutt
	else
		cat "$LOGFILE" | mail -s "WARNING! - PostgreSQL Backup exceeds set maximum attachment size on $HOST - $DATE" $MAILADDR
	fi
elif [ "$MAILCONTENT" = "log" ]
then
	cat "$LOGFILE" | mail -s "PostgreSQL Backup Log for $DBHOST - $DATE" $MAILADDR
else
	cat "$LOGFILE"
fi

# Clean up Logfile
eval rm -f "$LOGFILE"

exit 0


text:
Stjepan grad (v srbské cyrilici Стјепан град) je pevnost u obce Blagaj v jižní části Bosny a Hercegoviny. Podle ní bývá také občas označování. Jedná se o rozvalinu původní nejspíše ještě předřímské pevnosti, kterou postavili Ilyrové. Podle archeologických nálezů byla pevnost osídlená nejspíše až do roku 1835.

První konzervátorské práce byly v pevnosti uskutečněny v letech 1910 až 1914, archeologický průzkum byl proveden Zemským muzeem Bosny a Hercegoviny v roce 1965. Prozkoumána byla nicméně jen třetina původního objektu.

Pevnost je pro návštěvníky přístupná z města Blagaj po 900 m dlouhé pěšině.

Externí odkazy

Stavby v Bosně a Hercegovině

redpajama_set_name: RedPajamaWikipedia


This red and ivory holiday dress from Haute Baby is absolutely gorgeous! This stunning red and ivory Tis the Season long sleeve dress is the it frock for portraits and Santa photos this season. The beautiful dress is made with quality cotton fabrics and an amazing lace trim waist sash. The red color is deep and rich one. The gorgeous cream versatile pants are sold separately and a must have with their ruffle trims and hem.
This beautiful Tis the Season holiday dress is available in sizes 6/9m, 12m, 18m, 24m, 2T, 3T, and 4T. Be sure to check out the baby gown, sister dress and headband. All pieces are sold separately. Get your Haute Baby order shipped for free with any order over $75 shipped within the US.
This brand runs true to size. For specific questions, feel free to email us at sales@adorableschildren.com or call us at 877-767-8579!!
Adorables Children's Boutique strives to provide you with excellent customer service and quality merchandise. We will gladly accept returns and exchanges within 14 days of purchase on full price merchandise. All returns require a return authorization. Please send an email to: sales@adorableschildren.com requesting to exchange or return an item, noting the reason for the return. Adorables will then reply with a return authorization and instructions for the return. We will make a note in your account of the activity. Once a return authorization is given, items being returned MUST be shipped back to Adorable's within 5 days of receiving the authorization. After the 5 day window, the return authorization will no longer be valid and a store credit will be given.
• FULL-PRICE ITEMS: Eligible for return or exchange within 14 days of receipt.
• SALE ITEMS: Items purchased at a reduced price or with a discount coupon are only eligible for store credit within 14 days of receipt.
• FINAL SALE ITEMS: Items purchased at a total discount of 50% or more, returned without tags or with signs of tag tampering, used/damaged by customer DO NOT qualify for returns or exchanges.
• HOLIDAY ITEMS: Become final sale items on the date of the holiday.
• FREE SHIPPING ORDERS: Are subject to $6.99 shipping fee if customer returns 50% or more of the order.
• EXCHANGE: Does not apply to final sale items. Place a new order for the items you want and send unwanted items back for a full refund. You are welcome to call or email us to assist you with exchanges and the placing of a new order.
• PRICE ADJUSTMENTS: Price adjustments are offered only at our discretion and in the form of a store credit to be used on a future purchase.
Please allow up to 30 days for processing of returns. If you have not received a refund or store credit within this time, please feel free to contact us at 336-510-4658.


It put miracle whip on my sandwich instead of mayo.
Needed a charger for traveling (microusb) so picked this one up on a whim.. Works great!
Very good charger for a very good price. Charges very fast and is easy to use.
Can this hold 4 - 21700 at once?


I've installed McAfee SiteAdvisor to my home computer and I'm impressed.
In Yahoo or Google search, you can get a preview of the safety rating of the website before you click on the link. If it's good, it will have a check next to it, if not, it will have an "X" or exclamation mark next to it and it will have an explanation of McAfee's findings.
So get to downloading if you want! It doesn't create an extra tool bar, thank God!
Hosted by HostNine This page was created in 0.0038640499115 seconds.


text:
I Will Fly...
Soulfly frontman Max Cavalera is planning to complete the mixing of three rough demos later this week, two of which are brand new songs, while the other is a cover of Palehead's "I Will Refuse". However, the songs are not expected to see a release, though it looks as though Max himself may produce the upcoming new effort from Soulfly, which will most likely begin recording late this year / early next year.


This comfortable, hydrating self-tanning cream, provides an instant golden glow. It covers your skin with a satiny sheen, discreetly tinted for foolproof application. Deliciously scented with an addictive fragrance that brings back your holidays.
When winter's over, spring's in the air, your thoughts are turning to sunny weekends away... Imagine if you could create the natural holiday glow you love, any time of year. This new Self Tanning Comfort Cream will recreate the natural holiday glow of a sunny break. Ideal for all skin types.
Without UV light, you develop a glow that matches your natural holiday tan: the golden glow of a sunny break, radiant and even, no orange look. With Lancaster Self Tan Beauty, now you can Dare to self tan !
Lancaster tips for a fabulous, real-as-natural tan result • Exfoliate your skin gently before application for a gorgeous tan result. • Apply using smooth, even strokes. Renew application to increase colour intensity. • Smooth a cotton pad over hair-line and eyebrows immediately after application. • Use a lighter touch on ankles, knees and elbows. • Wash hands thoroughly after use. • Avoid direct contact with your clothes. Wait a few minutes before getting dressed. WARNING: Contains no sun filters. Does not provide sun protection.
Lancaster exclusive Tan Color Adapt Technology combines a natural origin self-tanning agent with melanin to mimic the natural tan color. It's enriched with: - Coconut water extract for a dual exfoliating and hydrating action, to improve even color result. - Lancaster exclusive Tan Activator Complex to stimulate melanin synthesis and delivery to improve your natural glow. - Lancaster exclusive Antioxidant Complex to protect skin DNA against free radicals.


A Sigil for the Dissolution of Hate was created on October 28th, 2018 during the Sigil Witchery workshop that took place at Books, Beans, and Candles in Birmingham, Alabama. The community surrounding this amazing space is large and vibrant – definitely plan on stopping at this shop if you happen to come through Birmingham. This sigil joins the previous shared magick sigils that have been posted.
I'll share more about our stay in Birmingham in a future post on places, and focus more on the timing and the sigil. Prior to rolling into town, the news was full of the recent shooting at the synagogue in Pittsburgh and other hate-related crimes in the South. (See the sigil to protect Jewish Folk here.) So that set a lot of the tone coming into the group sigil creation part of the workshop. And regardless of how modern-day Birmingham may feel about its legacy as the birthplace of the Civil Rights Movement, it felt like exactly the right place for this particular sigil to be born.
The workshop workboard in Birmingham.
The goal of the sigil is pretty much it says: to dissolve hate. In order to move forward as a society, we have to clear and cleanse away hate – and that which breeds hatred. We have to break the chain that can spread the seed of hate from generation to generation. Then, there is a chance for positive change and growth to take place.
Sigil for the Dissolution of Hate by Laura Tempest Zakroff is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
If you're interested in learning more about this method of sigil crafting, check out www.sigilwitchery.com or even better, check out the book I wrote on it – which is available via amazon, the previously mentioned website, and bookstores everywhere. Support your local witch/indie bookstore whenever possible!
January 29, 2019 February Witchery!


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Joseph Howe – Canada's First Separatist
Canada, Politics / October 31, 2014 by Bruce Ricketts / Leave a Comment
Canada's first experience with separation occurred in 1868, less than 1 year after it's birth. Joseph Howe, from Nova Scotia, was a dyed-in-the-wool imperialist who never accepted the terms of confederation of Canada. He believed that Atlantic Canada was better ruled by Britain than by the "rabble" from Ottawa.
Joseph Howe
Canada was "borne" on July 1, 1867 when it's first Parliament was sworn in. On November 6, 1867 the first Speech From the Throne was read. Everything looked rosy for the new country but under the surface a little discontent grew.
Howe had not given up his opposition to the Canadian Union, he was giving impassioned speeches directed at the repeal of the Union.
In 1868, Howe led a Nova Scotian delegation to London to petition the imperial Parliament to release Nova Scotia from the their commitment to Canada.
Their request was denied by the British government of Benjamin Disreali.
Was Howe surprised by the answer he received? I hope not. After all, Disreali was one of the authors of the British North America Act which created Canada.
Thus was Canada's first brush with separation.


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GDS's misplaced faith and the governance of Whitehall
Today we announced some small but important changes in governance. The detail is here but the upshot is: we won't have a cross-government Chief Information Officer (CIO) any more, nor a Head of Profession for Information and Communications Technology (ICT). We are moving responsibility for these capabilities to the Government Digital Service and we are closing some cross-government boards in various technology areas and reviewing the rest in order to make sure we are set up as efficiently as possible.
Thus ex-Guardian man Mike Bracken writing today in a post on the Government Digital Service (GDS) blog, Of the web, not on the web. He's the executive director of GDS and the senior responsible officer owner for the pan-government identity assurance programme (IDAP, failed).
Take a look at the quotation above:
We won't have either a cross-government CIO or a head of the ICT profession any more, he says. False, because he goes on to say that responsibility for these capabilities is moving to GDS. So we will have a cross-government CIO and a head of the ICT profession and they will both be GDS.
Some cross-government technology boards are already being closed down, he says, and the future of others is being reviewed. GDS looks like having more and more of the field to itself, the competition is being wiped out.
These changes in governance are described by the ex-Guardian man as small. Clearly false. Healthy plurality is dwindling. More and more power is being centralised in GDS. That is a big change.
It's unfortunate timing, given that the death of IDAP was announced on the same day, RIP – "the challenge now is not about information technology, but about designing, developing and delivering great, user-centred digital services", a challenge which GDS could not rise to.
Alarm bells may ring. Is GDS the right place to centralise power?
They may ring even harder when you read this:
... the people and organisations with which we work must be imbued by the culture and ethos of the web generation.
... we have to put digital leaders and Chief Operating Officers (COOs) in the driving seat across government.
... we are not just on the web, but of the web. And our culture and governance must reflect that.
This quasi-religious worship of the web is a recurring theme. Think back to 17 October 2012 when the ex-Guardian man published Why GOV.UK matters: A platform for a digital Government including his meaningless bon mot:
GOV.UK is not Government on the Internet, but of the Internet.
GOV.UK is neither government on the internet nor government of the internet. GOV.UK is a website. And nothing more.
This GDS religion/culture/ethos with its digital leader apostles and its veneration of Lady Lane Fox has already failed. Despite the blessing given by Tim O'Reilly, it has failed to provide the identity assurance service that was needed to support digital by default.
Since that was its only job we had better look elsewhere for salvation.
GDS, the NAO, the BBC, parliament and DWP – five q...
GDS and the doom-by-default Wednesday summit
Parliament questions digital-by-default
Potemkin power in Whitehall
GDS falls at the first fence (Software Engineering...
GDS's Identity Assurance Programme goes up in smoke
The Identity & Passport Service, biometrics and yo...
Full marks to midata
GDS, HMRC and IDAP – where did it all go wrong?
G-Cloud Death LATEST: was it an inside job?
PRESS RELEASE: Is identity assurance fully operati...


I am seeking help with a cooling problem with 2007 Mercruiser 350 MAG MPI with a Bravo III drive. Need an experienced mechanic with experience on this specific engine.
Experiencing an engine overheat alarm at idle (800 rpm) AND at high speed (above 3500 rpm). Idle temp drops to normal when engine rpm is raised to 1300. Runs at normal temp between 1300 and 3500 rpm. Already replaced the impeller (brass housing), thermostat (160 degree stat), and checked the power steering oil cooler for debris (clear). Checked engine temp with heat sensing gun, found thermostat housing temp varies between 165 and 190 degrees (triggers alarm) Both exhaust manifolds run between 175 and 210 degrees. Fresh water boat.
440 hours total on the engine. no noises from the engine. Runs very smooth other than slight surging sound that cycles every 15-20 seconds (thermostat opening/closing or air suction into cooling water line?).
I am sorry to hear you are having these problems with your Mercruiser engine. I know that can be frustrating. Hopefully, we can get you back on the water quickly.
Your question was - Why is my boat overheating?
I would be happy to help you with that. All engines overheat for one of 5 basic reasons.
1. Water isn't getting in - Bad impeller, bad water line in the transom, clog in the sterndrive or anyplace else.
5. Heat is not exchanging - Closed cooled models.
On your exhaust temperature. Exhaust manifolds receive what they call bypass water. Bypass water is water that is not regulated by the thermostat. Cold water leaves the seawater pump, the water splits, then some of that cold water runs to the engine, where it waits for the thermostat to open, and the remainder of the water runs to the exhaust, cooling the exhaust immediately. Manifolds and risers should always run cooler than the engine, not hotter. Because yours are running hot, that means that they are either clogged up, and that is the reason for your overheat, or they are not receiving enough water. So step 1 here is to pull the water lines off the manifolds, start the engine up, and see if you get a good strong flow of water to the manifolds. You either will or you won't. If you do get good flow to the manifolds, then odds are the manifolds and or risers are clogged up, and it's time for a new set. You would then pull the risers and inspect. If you do not get good water flow, then there is an issue with the impeller, or, the seawater pump itself is starving for water. On Bravo's, there is a water line in the transom area of the boat. When the engine runs, this waterline is always under suction. Because of that, eventually the water line fails and will start to collapse in on itself with the suction. Corrosion can also get in there in the water line area and further pinch the hose shut, causing the seawater pump to starve for water. So that's where you would need to start. Does that all make sense to you.
Jason, thanks for explaining the five causes. Let's try to narrow it down here. #1 - Water isn't getting in. Cobalt dealer had the engine and entire stern drive out of the boat (2007 Cobalt 232) 2 years ago for a different reason. I would expect they would have noticed an inlet water line blockage then. The seawater pump impeller is new. Is it possible the brass housing is worn and is not pushing enough water pressure at idle and high speed (3500+ rpm)? I don't understand why it happens on both ends of the RPM range but not in the middle. #2 - Water isn't getting out - Is it reasonable to expect exhaust manifolds to plug/corrode on a 10 year old freshwater boat with 400 hours? #3 - Water isn't getting out - How do I test the circulation pump? If this is bad, why would the engine run at normal temp between 1300 and 3500 rpm? #4 - Water is getting air bound - possible brass housing worn issue that is reducing water pressure? I found a repair kit on line to solve this without buying a new housing. http://www.amarket.com/im496reb.htm #5 - Heat is not exchanging - not applicable to this model - seawater cooled system. In reference to your comment, "So, step 1 here is to pull the water lines off the manifolds, start the engine up, and see if you get a good strong flow of water to the manifolds." How do I measure "strong flow"? Certain amount of water per minute? Thank you for your help Jason.
Just pull the cooling lines off the manifolds, start the engine up, and see how much water you get out of the hoses. This must be done with the boat in the water, as the test will not work on the garden hose. Once water starts to flow out of those hoses, you should get roughly 2.5 quarts minimum out of each hose every 15 seconds at idle speed. If you get that amount of water flow, then odds are your manifolds and or risers will be clogged up, and the next step would be to pull the risers and inspect the internal water passageways. If you do not get that kind of water flow then the seawater pumps output is going to be to low. Before replacing the sweater pump with a new one, you would pull the water next fitting off of the inner transom plate and look in there. When you take the water neck off you will be able to see inside of the water line that's in the transom assembly. If that hose looks wide open then you would replace the sweater pump. If it looks corrode or collapsed. You would pull the sterndrive off and gimbal housing off and replace the water line. It's also a good idea to try and backflush that water line by sticking a garden hose on the neck fitting. You don't need to test the circulation pump. That wouldn't cause hot exhaust.
Thank you for the clarity, Jason. I will start with both manifold cooling hoses and look for 2.5 quarters per 15 seconds. One hose per manifold correct? I will also check the repair manual I have at the house. I may not get to it until Saturday and I will let you know my finding right away.
That's all correct. Basically your seawater pumps total output needs to be 7.5 QT minimum for every 15 seconds at idle. You basically cut that in half because half the water is flowing to the engine block and the other half is flowing to the manifolds. Then you cut the number in half again because there are 2 manifolds.
I have a 7.4 mercruiser fuel injected with a bravo 3 outdrive.


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To make great efforts to achieve or obtain.
Strava is Swedish for "strive," which epitomizes our attitude and ambition: We're a passionate and committed team, unified by our mission to build the most engaged community of athletes in the world. Every day, we're searching for new ways to inspire athletes and make the sports they love even more fun. But it's not only about achieving – we're an inclusive team, dedicated to elevating each other and the members of our community. That balanced approach has helped us revolutionize our industry, and we're just getting started. Millions of athletes are on Strava, millions more will come. When you're ready for a challenge and a team that will support you along the way, join us.
Working at Strava means surrounding yourself with smart and passionate people, striving to build an inclusive, inspired and engaged community. We bring the same commitment to building an incredible workplace. At Strava, there's a reason "camaraderie" is one of our core values - when we refer to our coworkers as teammates, we really mean it.
It says a lot when your favorite part of the day is the moment you walk into the office, feeling fired up to build something awesome for athletes across the world.
It's a dream to work at Strava - an open, collaborative, innovative environment that enables its employees to thrive while helping the world sweat it out.
The Strava team is passionate about building the world's most engaged community of athletes. We are committed to our mission, our athletes, each other and our business.
Learn about eng team culture and the cool projects we're working on.
New features, company updates and inspiring stories from our community.


New Manipal Laser Dental Clinic is one of the well-known clinics in Bommanahalli, Bangalore offering best dental treatment services. The clinic has experienced dentists and consultants. Book an online appointment with Dr. Girish Rao at New Manipal Laser Dental Clinic. today and get a healthy smile.


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Nosha Farhadfar, M.D.
Department: MD-HEMATOLOGY/ONCOLOGY
Business Phone: (352) 273-7766
Business Email: nosha.farhadfar@medicine.ufl.edu
About Nosha Farhadfar
Nosha Farhadfar, MD, is an assistant professor of medicine in the division of hematology. She received her internal medicine degree from Winthrop University Hospital and went on to complete a fellowship in hematology-oncology at the Winthrop University Hospital, serving as a chief fellow. She then completed a blood and marrow transplant fellowship at the Mayo Clinic in Rochester, MN.
Board certified in internal medicine and oncology, Dr. Farhadfar's clinical interests include evaluation and management of patients with hematologic malignances, blood and bone marrow transplantation and treatment of graft-versus-host disease.
Dr. Farhadfar's expertise and research interests focus on management of acute and chronic graft-versus-host disease and late effects of hematopoietic stem cell transplantation.
Professional Memberships: American College of Physicians, American Society of Hematology, American Society of Clinical Oncology, American Society of Bone Marrow Transplantation.
Hematology and Oncology
Haploidentical vs sibling, unrelated, or cord blood hematopoietic cell transplantation for acute lymphoblastic leukemia.
Blood advances. 6(1):339-357 [DOI] 10.1182/bloodadvances.2021004916. [PMID] 34547770.
View on: PubMed Publisher's Site
Relapse and Disease-Free Survival in Patients With Myelodysplastic Syndrome Undergoing Allogeneic Hematopoietic Cell Transplantation Using Older Matched Sibling Donors vs Younger Matched Unrelated Donors.
JAMA oncology. [DOI] 10.1001/jamaoncol.2021.6846. [PMID] 35024768.
Abatacept for GVHD prophylaxis can reduce racial disparities by abrogating the impact of mismatching in unrelated donor stem cell transplantation.
Blood advances. [DOI] 10.1182/bloodadvances.2021005208. [PMID] 34753172.
Autologous and allogeneic hematopoietic cell transplantation for diffuse large B-cell lymphoma-type Richter syndrome.
Blood advances. 5(18):3528-3539 [DOI] 10.1182/bloodadvances.2021004865. [PMID] 34496026.
Bortezomib-Based Induction Is Associated with Superior Outcomes in Light Chain Amyloidosis Patients Treated with Autologous Hematopoietic Cell Transplantation Regardless of Plasma Cell Burden.
Transplantation and cellular therapy. 27(3):264.e1-264.e7 [DOI] 10.1016/j.jtct.2020.11.018. [PMID] 33781533.
Community health status and outcomes after allogeneic hematopoietic cell transplantation in the United States.
Cancer. 127(4):609-618 [DOI] 10.1002/cncr.33232. [PMID] 33085090.
Correction to: Hematopoietic cell transplantation utilization and outcomes for primary plasma cell leukemia in the current era.
Leukemia. 35(6) [DOI] 10.1038/s41375-021-01233-1. [PMID] 33782538.
Correction to: Impact of depth of clinical response on outcomes of acute myeloid leukemia patients in first complete remission who undergo allogeneic hematopoietic cell transplantation.
Bone marrow transplantation. 56(9) [DOI] 10.1038/s41409-021-01353-3. [PMID] 34017072.
Correction: Impact of autologous blood transfusion after bone marrow harvest on unrelated donor's health and outcome: a CIBMTR analysis.
Bone marrow transplantation. 56(2) [DOI] 10.1038/s41409-020-0963-9. [PMID] 32514157.
Fludarabine and Melphalan Compared with Reduced Doses of Busulfan and Fludarabine Improve Transplantation Outcomes in Older Patients with Myelodysplastic Syndromes.
Transplantation and cellular therapy. 27(11):921.e1-921.e10 [DOI] 10.1016/j.jtct.2021.08.007. [PMID] 34403791.
Gut Microbiota Dysbiosis Associated with Persistent Fatigue in Hematopoietic Cell Transplantation Survivors.
Hematopoietic Cell Transplantation: Practice Predictions for the Year 2023.
Transplantation and cellular therapy. 27(2):183.e1-183.e7 [DOI] 10.1016/j.bbmt.2020.10.006. [PMID] 33045387.
Impact of depth of clinical response on outcomes of acute myeloid leukemia patients in first complete remission who undergo allogeneic hematopoietic cell transplantation.
Bone marrow transplantation. 56(9):2108-2117 [DOI] 10.1038/s41409-021-01261-6. [PMID] 33864019.
Impact of Pretransplantation Renal Dysfunction on Outcomes after Allogeneic Hematopoietic Cell Transplantation.
Transplantation and cellular therapy. 27(5):410-422 [DOI] 10.1016/j.jtct.2021.02.030. [PMID] 33775617.
Male-specific late effects in adult hematopoietic cell transplantation recipients: a systematic review from the Late Effects and Quality of Life Working Committee of the Center for International Blood and Marrow Transplant Research and Transplant Complications Working Party of the European Society of Blood and Marrow Transplantation.
Transplantation and cellular therapy. [DOI] 10.1016/j.jtct.2021.10.013. [PMID] 34757220.
Microbiota phylogenic analysis revealed decreased abundance of Faecalibacterium prausnitzii, an anti-inflammatory commensal bacterium, in patients with chronic graft-versus-host disease.
Hematology/oncology and stem cell therapy. 14(3):263-265 [DOI] 10.1016/j.hemonc.2021.03.004. [PMID] 33785388.
National Institutes of Health Consensus Development Project on Criteria for Clinical Trials in Chronic Graft-versus-Host Disease: IIa. The 2020 Clinical Implementation and Early Diagnosis Working Group Report.
National Institutes of Health Consensus Development Project on Criteria for Clinical Trials in Chronic Graft-versus-Host Disease: IIb. The 2020 Preemptive Therapy Working Group Report.
National Marrow Donor Program-Sponsored Multicenter, Phase II Trial of HLA-Mismatched Unrelated Donor Bone Marrow Transplantation Using Post-Transplant Cyclophosphamide.
Journal of clinical oncology : official journal of the American Society of Clinical Oncology. 39(18):1971-1982 [DOI] 10.1200/JCO.20.03502. [PMID] 33905264.
Phase II Trial of Costimulation Blockade With Abatacept for Prevention of Acute GVHD.
Real-world experience of carfilzomib-associated cardiovascular adverse events: SEER-Medicare data set analysis.
Cancer medicine. 10(1):70-78 [DOI] 10.1002/cam4.3568. [PMID] 33169938.
Return to Work Among Young Adult Survivors of Allogeneic Hematopoietic Cell Transplantation in the United States.
Risk classification at diagnosis predicts post-HCT outcomes in intermediate-, adverse-risk, and KMT2A-rearranged AML.
Severity of Acute Graft-versus-Host Disease and Associated Healthcare Resource Utilization, Cost, and Outcomes.
Transplantation and cellular therapy. 27(12):1007.e1-1007.e8 [DOI] 10.1016/j.jtct.2021.09.004. [PMID] 34537422.
The Effect of Donor Graft Cryopreservation on Allogeneic Hematopoietic Cell Transplantation Outcomes: A Center for International Blood and Marrow Transplant Research Analysis. Implications during the COVID-19 Pandemic.
Venetoclax and decitabine for treatment of relapsed T-cell acute lymphoblastic leukemia: A case report and review of literature.
A Personalized Prediction Model for Outcomes after Allogeneic Hematopoietic Cell Transplant in Patients with Myelodysplastic Syndromes.
Biology of blood and marrow transplantation : journal of the American Society for Blood and Marrow Transplantation. 26(11):2139-2146 [DOI] 10.1016/j.bbmt.2020.08.003. [PMID] 32781289.
African Americans with translocation t(11;14) have superior survival after autologous hematopoietic cell transplantation for multiple myeloma in comparison with Whites in the United States.
Cancer. 127(1):82-92 [DOI] 10.1002/cncr.33208. [PMID] 32966625.
Age no bar: A CIBMTR analysis of elderly patients undergoing autologous hematopoietic cell transplantation for multiple myeloma.
Cancer. 126(23):5077-5087 [DOI] 10.1002/cncr.33171. [PMID] 32965680.
Association of Reduced-Intensity Conditioning Regimens With Overall Survival Among Patients With Non-Hodgkin Lymphoma Undergoing Allogeneic Transplant.
JAMA oncology. 6(7):1011-1018 [DOI] 10.1001/jamaoncol.2020.1278. [PMID] 32496525.
Baseline Gut Microbiota Composition Is Associated with Major Infections Early after Hematopoietic Cell Transplantation.
Clinical predictors of delayed engraftment in autologous hematopoietic cell transplant recipients.
Hematology/oncology and stem cell therapy. 13(1):23-31 [DOI] 10.1016/j.hemonc.2019.08.003. [PMID] 31629722.
Collection of Peripheral Blood Progenitor Cells in 1 Day Is Associated with Decreased Donor Toxicity Compared to 2 Days in Unrelated Donors.
Biology of blood and marrow transplantation : journal of the American Society for Blood and Marrow Transplantation. 26(6):1210-1217 [DOI] 10.1016/j.bbmt.2020.02.011. [PMID] 32088366.
Dietary Intake and Diet Quality of Hematopoietic Stem Cell Transplantation Survivors.
Global Metabolomics in Allogeneic Hematopoietic Cell Transplantation Recipients Discordant for Chronic Graft-versus-Host Disease.
Graft-versus-host disease of the kidney.
Hematopoietic cell transplantation utilization and outcomes for primary plasma cell leukemia in the current era.
Leukemia. 34(12):3338-3347 [DOI] 10.1038/s41375-020-0830-0. [PMID] 32313109.
Impact of autologous blood transfusion after bone marrow harvest on unrelated donor's health and outcome: a CIBMTR analysis.
Bone marrow transplantation. 55(11):2121-2131 [DOI] 10.1038/s41409-020-0911-8. [PMID] 32355289.
Incidence, Risk Factors, and Outcomes of Patients Who Develop Mucosal Barrier Injury-Laboratory Confirmed Bloodstream Infections in the First 100 Days After Allogeneic Hematopoietic Stem Cell Transplant.
JAMA network open. 3(1) [DOI] 10.1001/jamanetworkopen.2019.18668. [PMID] 31913492.
Late effects after ablative allogeneic stem cell transplantation for adolescent and young adult acute myeloid leukemia.
Outcomes of rituximab-BEAM versus BEAM conditioning regimen in patients with diffuse large B cell lymphoma undergoing autologous transplantation.
Pre-Transplant Marital Status and Hematopoietic Cell Transplantation Outcomes
Current oncology (Toronto, Ont.). 27(6):e596-e606 [DOI] 10.3747/co.27.6327. [PMID] 33380875.
Predictors of Loss to Follow-Up Among Pediatric and Adult Hematopoietic Cell Transplantation Survivors: A Report from the Center for International Blood and Marrow Transplant Research.
Biology of blood and marrow transplantation : journal of the American Society for Blood and Marrow Transplantation. 26(3):553-561 [DOI] 10.1016/j.bbmt.2019.11.003. [PMID] 31726205.
Reduced intensity conditioning for acute myeloid leukemia using melphalan- vs busulfan-based regimens: a CIBMTR report.
Risk Factors for Graft-versus-Host Disease in Haploidentical Hematopoietic Cell Transplantation Using Post-Transplant Cyclophosphamide.
Subsequent neoplasms and late mortality in children undergoing allogeneic transplantation for nonmalignant diseases.
Blood advances. 4(9):2084-2094 [DOI] 10.1182/bloodadvances.2019000839. [PMID] 32396620.
The Role of Donor Lymphocyte Infusion (DLI) in Post-Hematopoietic Cell Transplant (HCT) Relapse for Chronic Myeloid Leukemia (CML) in the Tyrosine Kinase Inhibitor (TKI) Era.
Weighty choices: selecting optimal G-CSF doses for stem cell mobilization to optimize yield.
A genomics-informed computational biology platform prospectively predicts treatment responses in AML and MDS patients.
Allogeneic hematopoietic cell transplantation provides effective salvage despite refractory disease or failed prior autologous transplant in angioimmunoblastic T-cell lymphoma: a CIBMTR analysis.
Journal of hematology & oncology. 12(1) [DOI] 10.1186/s13045-018-0696-z. [PMID] 30630534.
Autologous Hematopoietic Stem Cell Transplantation for Male Germ Cell Tumors: Improved Outcomes Over 3 Decades.
Correction: Non-GVHD ocular complications after hematopoietic cell transplantation: expert review from the Late Effects and Quality of Life Working Committee of the CIBMTR and Transplant Complications Working Party of the EBMT.
Bone marrow transplantation. 54(5):782-783 [DOI] 10.1038/s41409-019-0472-x. [PMID] 30809032.
Non-Graft-versus-Host Disease Ocular Complications after Hematopoietic Cell Transplantation: Expert Review from the Late Effects and Quality of Life Working Committee of the Center for International Blood and Marrow Transplant Research and the Transplant Complications Working Party of the European Society for Blood and Marrow Transplantation.
Biology of blood and marrow transplantation : journal of the American Society for Blood and Marrow Transplantation. 25(5):e145-e154 [DOI] 10.1016/j.bbmt.2018.11.033. [PMID] 30521975.
Non-GVHD ocular complications after hematopoietic cell transplantation: expert review from the Late Effects and Quality of Life Working Committee of the CIBMTR and Transplant Complications Working Party of the EBMT.
Bone marrow transplantation. 54(5):648-661 [DOI] 10.1038/s41409-018-0339-6. [PMID] 30531955.
Ocular Graft-versus-Host Disease after Hematopoietic Cell Transplantation: Expert Review from the Late Effects and Quality of Life Working Committee of the Center for International Blood and Marrow Transplant Research and Transplant Complications Working Party of the European Society of Blood and Marrow Transplantation.
Biology of blood and marrow transplantation : journal of the American Society for Blood and Marrow Transplantation. 25(2):e46-e54 [DOI] 10.1016/j.bbmt.2018.11.021. [PMID] 30481594.
Ocular graft-versus-host disease after hematopoietic cell transplantation: Expert review from the Late Effects and Quality of Life Working Committee of the CIBMTR and Transplant Complications Working Party of the EBMT.
Outcomes of haploidentical vs matched sibling transplantation for acute myeloid leukemia in first complete remission.
The Concentration of Total Nucleated Cells in Harvested Bone Marrow for Transplantation Has Decreased over Time.
Outcomes of Medicare-age eligible NHL patients receiving RIC allogeneic transplantation: a CIBMTR analysis.
Thyroid dysfunction in adult hematopoietic cell transplant survivors: risks and outcomes.
Minimal residual disease by either flow cytometry or cytogenetics prior to an allogeneic hematopoietic stem cell transplant is associated with poor outcome in acute myeloid leukemia.
Blood cancer journal. 7(12) [DOI] 10.1038/s41408-017-0007-x. [PMID] 29176662.
Allogeneic Hematopoietic Stem-Cell Transplantation for Myelofibrosis: A Practical Review.
Journal of oncology practice. 12(7):611-21 [DOI] 10.1200/JOP.2016.013268. [PMID] 27407157.
New monoclonal antibodies for the treatment of acute lymphoblastic leukemia.
Leukemia research. 49:13-21 [DOI] 10.1016/j.leukres.2016.07.009. [PMID] 27521873.
Overview of the progress on haploidentical hematopoietic transplantation.
World journal of transplantation. 6(4):665-674 [DOI] 10.5500/wjt.v6.i4.665. [PMID] 28058216.
Treatment of Myelofibrosis: A Moving Target.
Cancer journal (Sudbury, Mass.). 22(1):51-61 [DOI] 10.1097/PPO.0000000000000169. [PMID] 26841017.
Commercial laboratory testing of excision repair cross-complementation group 1 expression in non-small cell lung cancer.
The oncologist. 19(5):459-65 [DOI] 10.1634/theoncologist.2013-0311. [PMID] 24705979.
Sep 2018 – Jul 2021
Developing the Biobehavioral Foundation for Self-Management of Psychoneurological Symptoms in Hematopoietic Cell Transplant (HCT) Survivors
Role: Co-Investigator
Funding: NATL INST OF HLTH NINR
Apr 2017 – Jun 2021
OoR CTSI Institutional Matching Support
Role: Project Manager
Funding: UF DIV OF SPONSORED RES MATCHING FUNDS
Feb 2015 ACTIVE
UF Health Cancer Center Pilot Project Grants funded through the Florida Consortium of National Cancer Institute Centers Program
Funding: UF HEALTH SHANDS HOSPITAL
Fellowship – Hematology
2016 · Mayo Clinic
Fellowship – Hematology & Oncology
2015 · Winthrop University Hospital
Residency – Internal Medicine/Family Practice
2009 · St. Matthew's University – Grand Cayman
nosha.farhadfar@medicine.ufl.edu


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Eight bodies recovered from stone quarry collapse site in Mizoram
A rescue operation is underway after a stone quarry caved in, at Maudarh in the Hnahthial district.
| Photo Credit: PTI
Eight bodies have been recovered from the debris of a stone quarry that collapsed in south Mizoram's Hnahthial district on Monday, an official said Tuesday.
Hnahthial district deputy commissioner R. Lalremsanga said the bodies of eight out of 12 people reported missing at the quarry site have been recovered from the debris of the massive landslip till 7 a.m. on Tuesday.
Search operations which were on all night will continue till all the missing persons are found, he said.
Mr. Lalremsanga, who is also the chairman of the district disaster management authority, said that a National Disaster Response Force (NDRF) team comprising two officers and 13 staff arrived at the spot on Tuesday morning.
Of the 12 persons reportedly missing, four were employees of ABCI Infrastructures Pvt Ltd while eight others were a contractor's employees, he said.
People present at the site said that troopers from Assam Rifles and Border Security Force (BSF) joined local police and people in the rescue operation.
Earlier, Hnahthial Superintendent of Police (SP) Vineet Kumar had said that the incident occurred at around 3 p.m. on Monday at Maudarh village, near Hnahthial town.
Thirteen people were working when a massive landslide occurred at the stone quarry. Only one worker managed to escape from the spot, the SP said.
Eyewitnesses claimed that workers had dug too deep and had upset the stability of the stone quarry resulting in the entire hill crumbling down on the workers.
Mr. Lalremsanga said that five earth excavators, a stone crusher, and a drilling machine were also completely buried under the debris.
He said that area impacted by the landslide is approximately 5,000 square metres.
The stone quarry is owned by the ABCI, which is executing the widening of a section of the national highway between Hnahthial town and Dawn village.
Need to resolve Ukraine conflict through diplomacy: PM Modi at G-20 Summit


Macular degeneration is essentially an age-related vision disorder and is now the leading cause of visual impairment in Americans age 65 and over.
Macular degeneration damages the light-sensitive cells in the macula (the center of the retina), thus destroying what is referred to as straight-ahead vision.
The most common early sign for dry macular degeneration is blurred vision. The classic early symptom for the wet form of the disease is that straight lines appear crooked.
In some cases – when the disease is detected very early and is caused by the leakage of blood from vessels behind the macula – there are treatment options, such as photodynamic therapy and Lucentis®.
There is currently no viable treatment to prevent vision loss in the advanced stages of the disease.
If you smoke, stop. Smokers have twice the risk of developing the disease than non-smokers.
Eat more leafy green vegetables like spinach and kale that contain "carotenoids" – an antioxidant that may aid prevention.
If there is a history of vision loss in your family, be sure to have annual eye exams.
The information contained here should not in any way substitute for the advice of a qualified health care professional and it is not intended to constitute medical advice.


California Gold Nutrition® SUPERFOOD Zenbu Shake Whey Protein Superfood Blend with Cocoa Powder is a creamy, delicious protein drink mix made from premium milk and whey isolate sourced from America's heartland and an organic phytonutrient rich mix of berries, fruits and vegetables. Zenbu contains macronutrients, essential amino acids, enzymes and prebiotics and can help to support a healthy weight and an active lifestyle.
Milk protein isolate, whey protein isolate, inulin (Frutafit), organic evaporated cane juice, natural flavors, rice bran, cocoa powder flaxseed (BevGrad), vitamin/mineral premix (beta carotene, vitamin A palmitate, ergocalciferol, d-alpha tocopheryl acetate, thiamine HCI, riboflavin, niacin, d-calcium pantothenate, pyridoxine HCI, folic acid, ascorbic acid, tricalcium phosphate, chromium amino acid chelate, copper amino acid chelate, ferrous fumarate, iodine amino acid chelate, magnesium oxide, manganese amino acid chelate, selenium amino acid chelate, zinc amino acid chelate, cyanocobalamin, d-biotin), milled white chia seed (BevGard), VitaBerry organic fruit blend (organic strawberry, organic raspberry, organic blueberry, organic tart cherry, organic elderberry, organic cranberry, silicon dioxide), organic veggie blend (organic apple fruit pulp, organic beet, organic broccoli, organic carrot, organic spinach, organic tomato, organic cabbage, organic pea, organic garlic, organic onion, organic ginger, organic cauliflower, organic green bell pepper, organic parsley, organic brussel sprouts, organic kale, organic cucumber, organic celery, organic asparagus, de-oiled sunflower lecithin, organic sunflower oil), purified sea salt, xanthan gum, enzyme blend (Pepzyme AG), luo han guo (monk fruit) (Go-Luo) and stevia leaf standardized extract.
Due to many of the naturally derived ingredients in this product, aroma, color, consistency and taste may vary. This nutrition blend may not be 100% soluble in liquids. Naturally occurring sediment is normal.
Sealed for your protection. Best stored at controlled room temperature 20ºC to 25ºC (68ºF to 77ºF). Improper storage conditions, such as extended exposure to direct sunlight, high heat & humidity can cause product degradation over time.
♦ 39 grams per scoop is an average. Individual scooping technique may yield less or more than 36 grams.


text:
Heather Holland is Managing Principal of Holland Energy Consulting, LLC, a boutique management and human resources consulting firm providing services in the areas of supplier diversity, diversity & inclusion, leadership and executive coaching, labor relations, advocacy, and alternative dispute resolution.
Heather's track record as an influential and proven leader along with 15 years' business experience serves as foundational building blocks of Holland Energy Consulting. Heather has held various business unit and human resources leadership positions of increasing responsibility across North America with Fortune 500 companies traversing multiple industries including energy (oil, gas, electrical power, storage, onshore, offshore, renewables), manufacturing, education and rail.
Most recently, Heather worked at TransCanada, an energy infrastructure company, as Manager of Supplier Diversity & Local Content. In this role, Heather functioned as an organizational change agent with accountability for strategy and program development, managed a portfolio of U.S. and Canadian energy infrastructure projects in excess of $20B, championed company reputation and stakeholder engagement ranging from industry associations, union leadership and U.S. and Canadian political figures and their teams.
Learning the value of discipline and leadership early on as a track field athlete facilitated Heather's journey to become an influential leader. A Senior Professional in Human Resources (SPHR), Heather has the unique ability to engage people of all organizational levels and backgrounds. This has afforded Heather the opportunity to work in diverse environments ranging from operations to construction, union and non-union, and from the shop floor to the C-suite.
Heather has always had a special affinity for fairness and equity especially in the areas of employment and economics. Heather champions strategies, plans and efforts that promote diversity, in particular, the access and inclusion of women and minorities in STEM (Science Technology Engineering Math) related career fields. She utilizes this passion as well as her knowledge and expertise to speak to audiences at corporate and industry events, participates in panel discussions and engages in youth outreach.
In 2015, Heather was recognized as one of the 'Top 30 Influential Women in Houston'. She holds a Master's Degree in Human Resources and Labor Relations from the University of Wisconsin-Milwaukee; a certificate in Organizational Development from Queens University; and Bachelor's Degree in Speech Communications from the University of Illinois at Urbana-Champaign.
A Chicago native, Heather currently splits her time between Houston, TX and Washington D.C. She is a sports fan who appreciates the joy and adventure of travel, enjoys experiencing the amazing flavors of food across the globe and a lover of architecture and the art of live music.
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text:
Q: How to populate a map in Java 8? private static Map<Character, Integer> populateMap(List<Character> chars) {
    final Map<Character, Integer> inputStringCountMap  = new HashMap<Character, Integer>();
    for (Character ch : chars) {
        int val = 0;
        if (inputStringCountMap.containsKey(ch)) {
            val = inputStringCountMap.get(ch);
        }
        inputStringCountMap.put(ch, val + 1);
    }

    return inputStringCountMap;
}

The above function simply populates the Map with the count of each char.
Is there a shorter / cleaner way to do this in Java 8?

A: If you're OK with a Map<Character, Long>, a grouping collector with a counting subcollector should do it:
Map<Character, Long> result = chars.stream().collect(
    Collectors.groupingBy(Function.identity(), Collectors.counting());

If you require the value type to be Integer, this can be done with a map collector:
Map<Character, Integer> result = chars.stream().collect(
    Collectors.toMap(Function.identity(), c -> 1, Integer::sum);

A: You can try something like this.
Map<Character,Integer> myFreq= new HashMap<>();
for (char ch : input.toCharArray()) {
    myFreq.put(ch, myFreq.getOrDefault(ch, 0) + 1);
}

A:  private static Map<Character, Long> populateMap(List<Character> chars) {

    return chars.stream()
            .collect(Collectors.groupingBy(Function.identity(), Collectors.counting()));

}

A: Here is another way
for (Character ch : chars) {
    inputStringCountMap.merge(ch, 1, (a, b) -> a+b);
}

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