text:
VVUS Dec 2019 6.000 call
OPR - OPR Delayed Price. Currency in USD
As of 11:58AM EDT. Market open.
Bid 0.0200
Ask 0.1500
Strike 6.00
Expire Date 2019-12-20
Contract Range N/A
Open Interest 300
GlobeNewswire•19 days ago
VIVUS and Nordmark Amend Contract Manufacturing Agreement to Supply Current and Future Demand for PANCREAZE®
VIVUS, Inc. (VVUS) ("VIVUS"), a biopharmaceutical company, today announced an amendment to its manufacturing and supply agreement with Nordmark Arzneimittel GmbH & Co. KG ("Nordmark") for PANCREAZE® (pancrelipase) Delayed Release Capsules. The amended agreement covers a ten-year initial term and may be renewed for additional five-year periods, the first at VIVUS' option and by mutual agreement thereafter. Financial terms of the agreement were not disclosed. "As VIVUS continues its 10-quarter turnaround, ensuring PANCREAZE supply to meet the current and future demand for PANCREAZE at a stable and predictable price was a key step in our strategy, and we are pleased to have achieved this important milestone," said John Amos, Chief Executive Officer at VIVUS.
Does The VIVUS, Inc. (NASDAQ:VVUS) Share Price Fall With The Market?
If you're interested in VIVUS, Inc. (NASDAQ:VVUS), then you might want to consider its beta (a measure of share price...
GlobeNewswire•last month
VIVUS Reduces Barrier to Achieving Healthy Weight Goals With Launch of Online Platform to Purchase Qsymia®
VIVUS, Inc. (VVUS) (the "Company"), a biopharmaceutical company, today announced the launch of an e-medicine platform that will enable patients with a prescription for Qsymia® (phentermine and topiramate extended-release) capsules CIV to purchase the medication online and have their orders delivered directly to their homes. The online ordering platform is another component of the Qsymia Advantage Program, which is designed to improve patient access to Qsymia. "One of the consistent pieces of feedback that we have heard from patients utilizing and physicians prescribing Qsymia has been the high out of pocket cost. Historically, the patient's out of pocket cost has been in excess of $140 per month for the low strength doses and in excess of $200 per month for the high strength doses. These high out of pocket costs limited patients from initiating therapy or continuing therapy after initiation," said John Amos, Chief Executive Officer at VIVUS.
Zacks Small Cap Research•last month
VVUS: Qsymia Receives an FDA Letter
On May 22nd, the FDA issued a letter to Vivus (VVUS) claiming that the company had made false or misleading claims and/or representations about the efficacy and risks of Qsymia. Based on observations by the Office of Prescription Drug Promotion (OPDP) of the FDA, it has found that the promotional material on the webpage violated the Federal Food, Drug and Cosmetic Act (FD&C Act) and is requesting that Vivus halt its violations. The OPDP requests that Vivus to submit a written response that the company intends to cease (remedy) the violations by June 7th, 2019, listing all promotional materials that include the cited violations along with a plan on how they discontinue their use.
VIVUS Initiates Phase Four Safety and Efficacy Study of Qsymia® in Obese Adolescents
"Adolescent obesity represents one of the most critical medical and public health issues not only because one out of five teenagers is affected, but also due to the fact that medical treatment options are limited," said Aaron Kelly, PhD, Associate Professor of Pediatrics, Co-Director of the Center for Pediatric Obesity Medicine at the University of Minnesota, and an investigator on the trial. "Childhood and adolescent obesity is known to impact both physical and psychological health, and increases the risks of adult obesity, type 2 diabetes and lipid disorders," said Santosh T. Varghese, MD, Chief Medical Officer at VIVUS.
VIVUS Partners with HarborPath Direct to Facilitate Access to PANCREAZE® for Patients Without Health Insurance
CAMPBELL, Calif. and CHARLOTTE, N.C., May 15, 2019 -- VIVUS, Inc. (Nasdaq: VVUS; the "Company"), a biopharmaceutical company, and HarborPath Direct, Inc., today announced a.
Zacks Small Cap Research•2 months ago
VVUS: New Ideas for Established Portfolio
We are initiating coverage of VIVUS, Inc. (VVUS) with a $10.00 price target based on our revenue forecasts for approved products. In addition to a portfolio of weight loss, exocrine pancreatic insufficiency (EPI) and erectile dysfunction (ED) solutions, Vivus maintains a development program for pulmonary arterial hypertension (PAH). Existing product Qsymia and recently acquired product Pancreaze are expected to be the main revenue drivers over the next several years.
Edited Transcript of VVUS earnings conference call or presentation 30-Apr-19 8:30pm GMT
Q1 2019 Vivus Inc Earnings Call
Vivus: 1Q Earnings Snapshot
On a per-share basis, the Campbell, California-based company said it had a loss of 75 cents. The biopharmaceutical company posted revenue of $16.1 million in the period. In the final minutes of trading ...
VIVUS Reports First Quarter 2019 Financial Results
Company to host conference call today at 4:30pm ET CAMPBELL, Calif., April 30, 2019 -- VIVUS, Inc. (NASDAQ: VVUS) (the "Company"), a specialty pharmaceutical company committed.
If You Had Bought VIVUS (NASDAQ:VVUS) Stock Five Years Ago, You'd Be Sitting On A 93% Loss, Today
Want to participate in a short research study? Help shape the future of investing tools and you could win a $250 gift card! Long term investing is the way to go, but that doesn't mean you should hold every stock forever...
VIVUS to Host First Quarter Business Update and Financial Results Conference Call on Tuesday, April 30, 2019
CAMPBELL, Calif., April 16, 2019 -- VIVUS, Inc. (Nasdaq: VVUS) today announced that it will report financial results and provide a business update for the first quarter of 2019.
VIVUS Announces Marketing Approval of Avanafil in the Russian Federation for the Treatment of Erectile Dysfunction
The product will be marketed in the Russian Federation under the brand name RAZATUS. "The approval of avanafil in the Russian Federation adds to the growing list of territories in which the product is now available for the treatment of ED and demonstrates the high quality capabilities of our Regulatory Affairs team, in close collaboration with our partners Sanofi and Menarini, to obtain drug approvals in multiple jurisdictions," said John Amos, Chief Executive Officer at VIVUS. "Following recent approvals of avanafil in Jordan, Saudi Arabia, Turkey and the United Arab Emirates, approval in the Russian Federation further demonstrates the potential of the product in multiple global markets.
Edited Transcript of VVUS earnings conference call or presentation 26-Feb-19 9:30pm GMT
VIVUS Reports Fourth Quarter 2018 Financial Results
Company to host conference call today at 4:30pm ET CAMPBELL, Calif., Feb. 26, 2019 -- VIVUS, Inc. (NASDAQ: VVUS) (the "Company"), a specialty pharmaceutical company committed.
VIVUS to Host Fourth Quarter and Full Year Business Update and Financial Results Conference Call on Tuesday, February 26, 2019
CAMPBELL, Calif., Feb. 13, 2019 -- VIVUS, Inc. (Nasdaq: VVUS) today announced that it will report financial results and provide a business update for the fourth quarter and.
InvestorPlace•5 months ago
3 Biotech Stocks That Pay Solid Dividends
Although many biotech stocks have been hit hard at the start of 2019 while the general market has rallied, this underperformance in the biotechnology space has presented at least two key benefits for investors looking to invest in the area. First, and perhaps the most obvious, is that being able to enter biotech stocks at a cheaper price -- assuming the companies are not fundamentally broken -- is much better than going in while the stocks are overpriced or in "rally mode". Second, in situations like this, companies' dividend yields go up. What all of this means is that despite the seemingly grim picture for biotech, there are actually several solid biotech dividend stocks to invest in now. The struggle is sifting through all the names and finding which of them are the best dividend stocks to invest in. InvestorPlace - Stock Market News, Stock Advice & Trading Tips * 10 F-Rated Stocks That Could Break Your Portfolio But don't worry, I've done the hard work for you. Below are three of the best biotech dividend stocks to buy now. Source: Shutterstock ### AbbVie (ABBV) AbbVie (NYSE:ABBV) trades at a modest price-to-earnings ratio of 21X, while shares yield 5.45%. Although short-term investors might be concerned that ABBV shares have been on a downtrend since topping in May 2018 at $122, there is still plenty of longer-term potential in ABBV to be hyped about. Much of the downside ABBV experienced occurred after its latest earnings report. AbbVie reported fourth-quarter adjusted profits that grew a solid 28% over last year; at $1.90 a share, the company achieved its guidance for the quarter. But the stock gave up around $10 a share, falling from $88 to around $78, after the report. Investors fretted over the 15% drop in international Humira sales. Biosimilar competition in Europe, which makes up 75% of its international Humira business, was expected. However, generic competition for its flagship drug does not concern ABBV management. It's likely that they're banking on a slew of new product releases in 2019 to offset the aggressive discounting from competitors. In fact, AbbVie is funding five major products for launch indications this year. This should drive revenue higher and lead to double-digit earnings-per-share growth for the company. All of which makes it one of the notable biotech dividend stocks to buy. Source: Everjean via Flickr ### Allergan (AGN) Allergan plc (NYSE:AGN) ended its last rally in October 2018, with AGN shares finally bottoming by the end of last year at around $130. The stock fell again from $160 to a recent price of $144 after reporting Q4 results. Right now, AGN shares will pay you a modest 2.1% dividend. And if the stock rebounds, the total return will be higher. The botox specialist reported $4.08 billion in revenue, down 5.7% from last year. Non-GAAP income fell 15.4% to $1.45 billion. Encouragingly, sales of Botox rose 9.4%, while the Juvederm collection, Lo Loestrin and Vraylar all rose in the double digits. Although these products are a smaller part of total revenue, it is enough for management to forecast revenue of $15 billion - $15.3 billion this year. * 7 Stocks That Won Super Bowl Sunday With management forecasting lighter results for the year, why should investors buy AGN stock for the dividends? The firm has six late-stage clinical programs, plans of one to two new product launches annually and the company has strong margins. It made $5.64 billion in operating cash flow last year. This is more than the $976 million it needs for the dividend. Source: Shutterstock ### Sanofi (SNY) After settling at around $42 at the start of 2019, Sanofi (NASDAQ:SNY) rallied steadily to close at around $43.45 recently. Now, at its 50-day simple moving average, shares have a dividend yield of 4.28%. Sanofi's underperformance is unusual. Other than trading at a slightly higher valuation at a P/E of 22X, the company did not report any negative news. If anything, the collaborations that this biotech firm has with Regeneron Pharmaceuticals (NASDAQ:REGN) should bolster investor confidence. Regeneron's Dupixent is becoming a blockbuster hit for treating Atopic Dermatitis. Alongside its efforts with REGN, SNY is also supplying the active ingredient of avanafil to Vivus (NASDAQ:VVUS). Another promising aspect bolstering the case for SNY stock is that on Jan. 23, the Food and Drug Administration approved the use of Sanofi's Fluzone in young children. When it reports earnings on Feb. 7, the company should not bring up any negative surprises. It should be consistent like Q3's report where the company reported sales growing 6.3% (at constant exchange rates). Its Bioverativ acquisition should continue to contribute meaningfully to sales. Looking ahead, an EMA decision in the first half of this year for its oncology drug Libtayo, plus an FDA action date of Feb. 6 for Cablivi, which treats a rare blood disorder, should keep investor confidence high. As of this writing, Chris Lau held shares of ABBV. ### More From InvestorPlace * 2 Toxic Pot Stocks You Should Avoid * 10 F-Rated Stocks That Could Break Your Portfolio * 5 Fintech Stocks to Buy As This Mega Trend Gains Steam * 10 Cold Weather Stocks to Heat Up Your Returns Compare Brokers The post 3 Biotech Stocks That Pay Solid Dividends appeared first on InvestorPlace.
VIVUS Announces Date of 2019 Annual Meeting
Pursuant to Rule 14a‑8 under the Securities Exchange Act of 1934, as amended (the "Exchange Act"), stockholders may present proper proposals for inclusion in the 2019 Proxy Statement and for consideration at the Company's 2019 Annual Meeting. To be eligible for inclusion in the 2019 Proxy Statement, a proposal must be received by the Company no later than February 18, 2019 and must otherwise comply with Rule 14a‑8.
Today's Research Reports on Trending Tickers: Array BioPharma and VIVUS
NEW YORK, NY / ACCESSWIRE / January 15, 2019 / Wall Street extended losses on Monday as concerns of a global economic slowdown were reignited on weaker-than-expected economic data from China. In December, ...
Data Supporting the Cardiovascular Safety of VIVUS' Qsymia® Published in The Journal of Clinical Endocrinology & Metabolism
CAMPBELL, Calif., Jan. 14, 2019 -- VIVUS, Inc. (Nasdaq: VVUS; the "Company"), a biopharmaceutical company, today announced that results from a new study evaluating the.
VIVUS (VVUS) Banks on New Drug Pancreaze, Qsymia Lacks Luster
Although VIVUS (VVUS) is struggling with its legacy products, promotional initiatives and addition of cash-flow positive assets bode well for the company.
VIVUS to Present at Biotech Showcase on January 9, 2019
CAMPBELL, Calif., Dec. 27, 2018 -- VIVUS, Inc. (Nasdaq: VVUS) (the "Company"), a specialty pharmaceutical company committed to the development and commercialization of.
Do Institutions Own Shares In VIVUS, Inc. (NASDAQ:VVUS)?
If you want to know who really controls VIVUS, Inc. (NASDAQ:VVUS), then you'll have to look at the makeup of its share registry. Generally speaking, as a company grows, institutions Read More...
5 Biotech Stocks Set to Bounce Back in '19 After a Rough Ride
There are some biotech stocks which are down more than 20% this year so far but have the potential to bounce back next year.
Benzinga•7 months ago
The Daily Biotech Pulse: Vivus Extends Supply Deal With Sandoz, Applied Genetic Snaps Ties With Biogen
Here's a roundup of top developments in the biotech space over the last 24 hours. No biotech stock hit 52-week high in Wednesday's session. Down In The Dumps (Biotech stocks hitting 52-week lows on Dec. ...


text:
Siphlus seminifer är en tvåvingeart som beskrevs av Curtis W. Sabrosky 1951. Siphlus seminifer ingår i släktet Siphlus och familjen fritflugor.

Artens utbredningsområde är Zambia. Inga underarter finns listade i Catalogue of Life.

Källor

Fritflugor
seminifer

redpajama_set_name: RedPajamaWikipedia


Fort Worth, Texas – Eight Cantey Hanger LLP attorneys have been recognized in the list of "Texas Rising Stars for 2015 by Texas Monthly magazine. The state list is in the March publication.
Philip A. Vickers, business litigation.
Valdez has been honored for the eighth consecutive year.
To be eligible for inclusion in Rising Stars, a candidate must be 40 years old or younger or in practice 10 years or less. Fewer than 2.5 percent of those eligible are named to the Rising Stars list. An independent rating service specializing in legal services qualifies the candidates, who are judged in 12 areas of professional achievement.
This entry was posted on June 24, 2015 by Tony Lansford.


There is no small drug charge. No matter the substance or the amount involved, any drug crime on your record could greatly jeopardize your future. Therefore, every drug charge is worth fighting with the most capable, effective legal representation possible.
With 40 years of legal experience, our criminal defense attorney, Melvin S. Nash, a former prosecutor and judge, understands the ins and outs of criminal trials and can preempt the tactics prosecutors use to elicit the maximum consequence for drug offenders. At the Law Offices of Melvin S. Nash, we know how the other side works, and we use our insider knowledge to construct a strong defense on behalf of our clients.
Schedule I drugs, including heroin, ecstasy, LSD, and other hallucinogens, are the most dangerous and do not serve an official medical purpose.
Schedule II drugs, including cocaine, hydrocodone, methamphetamine, and codeine, are still serious but may be obtained with a prescription.
Schedule III drugs are mostly steroids.
Schedule IV drugs include anti-anxiety medications, such as Xanax and Valium.
Schedule V drugs are drugs that must be obtained through prescription, but still have the potential for abuse.
You need a strong defense when you face drug charges. Our firm knows how to protect your rights.
Just as some drugs are more common than others, some drug crimes are more common than others. Similarly, certain drug crimes are more serious than others, and their penalties for conviction more severe.
One of the most frequently occurring drug charges in Georgia is drug possession. Depending on the substance and the quantity of it you have, the drug crime levied against you could be a misdemeanor or a felony. Possession of less than an ounce of marijuana, for example, would likely be considered a misdemeanor, incurring a fine and less than one year in jail. If you are found to have more than an ounce of marijuana, you face felony drug charges, which can be punishable by between one and 30 years in prison. Possession of any Schedule I or Schedule II drug is also considered a felony drug crime.
One of the most serious drug crimes is drug trafficking. The word "trafficking" does not actually refer to movement of drugs from one place to another. In fact, drug trafficking is defined solely by the quantity of drugs, a quantity large enough for police officers to believe that the accused has a role in the manufacturing, sale, delivery, or possession of such drugs. The quantity that distinguishes trafficking from possession varies by substance. Drug trafficking can be charged as a state or federal crime. Emory University offers resources on federal drug trafficking penalties here.
All of these criminal charges are serious and can potentially have a lasting, if not permanent, negative impact on your life. Considering the range of drug crimes and possible sentences you may face, you need a reliable and experienced lawyer to protect your freedom now and in the future.
Our criminal defense attorneys can examine the circumstances of your case and explain the possible outcomes in terms of charges, possible penalties, and parole and probation requests. Our lawyers communicate openly and clearly with clients about their cases, the strategy of making a deal or taking the case to trial, and the roadmap to an optimal outcome for each charge.
Drug crime convictions have a lasting effect on your quality of life and jeopardize your liberty, driving privileges, employment availability and capacity, and even your right to vote. For aggressive defense against drug crime penalties, call the Law Offices of Melvin S. Nash at 470.655.2839 or contact our office online to schedule your free initial consultation. We have six locations throughout metro Atlanta to serve your needs.


text:
Старокула́ткинский райо́н () — административно-территориальная единица (административный район) и муниципальное образование (муниципальный район) в южной части  Ульяновской области России.

Административным центром является рабочий посёлок Старая Кулатка.

Принадлежность к Ульяновской области с 19 января 1943 года.

Площадь территории - 1180 км².  В состав Старокулаткинского района входит 6 административно-территориальных единиц, в том числе 1 рабочий посёлок, 1 городское поселение, 4 сельских поселения, на территории которых находятся  23 населенных пункта.

Из 13652 жителей района абсолютное большинство — татары (93,2 %).

Сельское хозяйство специализируется на производстве пшеницы, подсолнечника, проса, молока и мяса. Развито овцеводство. Через район проходит автомобильная дорога государственного значения.

В районе 2 сельскохозяйственных производственных кооператива и 32 крестьянских (фермерских) хозяйств.

В рабочем посёлке Старая Кулатка действует ОГБОУ СПО механико-технологический колледж. Культурно-досуговую деятельность осуществляют 19 клубных учреждений, 20 библиотек, 1 ДШИ, 1 историко- краеведческий музей им. Х.А.Аблязова (открытый в 1975 году), 2 автоклуба.

География
Старокулаткинский район расположен в южной части Ульяновской области. Граничит: на севере с Николаевским районом, западная часть — с Павловским районом, восточная с Радищевским районом, на юге с Саратовской областью.

Административный центр — рабочий посёлок Старая Кулатка — расположен в 230 км от областного центра г. Ульяновска.
Отдаленность от железной дороги составляет 22 км, от г. Сызрань Самарской области — 115 км, от ближайшего элеватора 63 км.

Восточная часть района — равнина, западная часть всхолмлена, высоты достигают 280 м. Орошается район реками Терешкой, Кулаткой, Мостяком, общей протяженностью в пределах района 42 км. Есть одно озеро площадью 1,5 га.

Среднегодовая температура +3,8°C, годовое количество осадков — 375 мм.

В почвенном отношении район входит в зону подзолов и деградированных черноземов. Энергетические ресурсы района — лес.

Из полезных ископаемых в районе имеется — глина, известь, мел, бутовый камень, нефть, песок.

Общая площадь территории района составляет 117836 га, из них:
 земли сельхозназначения 78205 га, в том числе пашня 57566 га;
 земли населенных пунктов 3758 га, в том числе сельские 3131 га;
 земли природоохранного назначения 50 га;
 земли лесного фонда 35364 га.

История
Район образован в 1928 году в составе Кузнецкого округа Средне-Волжского края.

С 1935 года — Куйбышевского края.

С 1936 года — Куйбышевской области.

С 1943 года — вошёл в состав новообразованной Ульяновской области.

Население

Всего семей: 6274. Трудоспособного населения — 3875 человек, из них работают на стороне постоянным способом — 1505, вахтовым методом — 398, безработные, проживающие в селе — 1972.
Национальный состав

Административное деление
Старокулаткинский административный район в рамках административно-территориального устройства области делится на 1 поселковый округ и 4 сельских округа.

Одноимённый муниципальный район в рамках организации местного самоуправления (муниципального устройства) включает 5 муниципальных образований, в том числе 1 городское поселение и 4 сельских поселения.

Поселковые округа соответствуют городским поселениям, сельские округа — сельским поселениям.

Населённые пункты
В районе находятся 23 населённых пункта, в том числе 1 городской (рабочий посёлок) и 22 сельских:

См. также
 Флаг Старокулаткинского района

Известные люди

Родившиеся в Старокулаткинском районе
Родившиеся в Старой Кулатке
Ильгачев, Иван Васильевич
Хабибуллин, Ряфагать Махмутович — родился в Вязовом Гае, Герой России.

Примечания

Источники
 Статья на ulianovsk.ru

Ссылки
 Старокулаткинский район Ульяновской области
 История Старокулаткинского района
 Сайт села Вязовый Гай Старокулаткинского района
Старокулаткинский район


text:
A Copa Pernambuco de 2012, foi a 18ª e ultima edição  dessa competição pernambucana de futebol organizada pela Federação Pernambucana de Futebol, que começou no dia 3 de novembro e teve seu término dia 26 de novembro. O  sagrou-se campeão e decretando o fim da competição.

O torneio servia como preparo para o Campeonato Pernambucano e geralmente o número de participantes não proporcionava uma competição mais longa e diferente de outras copas estaduais como a Copa Paulista de Futebol, em que o campeão da competição tem o direito de escolher entre a vaga no Campeonato Brasileiro - Série D ou na Copa do Brasil do ano seguinte e o vice campeão fica com a vaga restante, a competição era vista como um torneio amistoso e não era uma competição oficial, mesmo tendo aval da federação pernambucana.

Regulamento
O regulamento era semelhante ao da temporada passada, com uma fase classificatória e uma fase eliminatória até a decisão. O torneio era composto de um grupo único com as seis equipes, onde as quatro melhores equipes se classificavam para as semi-finais em jogos de ida e volta, com jogo único na final.

Equipes Participantes

Primeira Fase

Fase final

Tabela até a final
Em itálico, os times que possuem o mando de campo no primeiro jogo do confronto e em negrito os times classificados.

<div id="1">(SC) Criterio de desempate não informado. A final foi disputada em jogo único.

Final

O campeão foi o Santa Cruz, que na final empatou em 0 a 0 com o Porto em jogo único, no estádio do Arruda.

Premiação

Classificação geral

Ver também
 Pernambucano - Série A1 2012
 Pernambucano - Série A2 2012

Copa Pernambuco
Futebol de 2012 no Brasil


Abstract: Background/purpose Diasporic associations and hometown groups fuel transnational exchanges and circulations. Their role has mostly been understood in terms of broader calculative agendas related to ethnic and national cultural politics. In South Africa, classical Indian singers, dancers and instrumentalists are an important part of these transnational landscapes. This paper focuses on the individual actors giving shape to these flows, and explores how a range of subjectivities is entangled with the materialities and forces present in classical performance spaces. Methods and results Drawing on fieldwork in Durban, South Africa, it explores how, and why organising actors assemble the matter of classical performance spaces. The paper also explores interconnections to Bollywood as another emergent diasporic site both in tension and accord with classical Indian performances. Conclusion Drawing from a feminist social practice approach, this paper argues that diaspora associational life is assembled through agents negotiating different gaps and discrepancies arising from the material and affective inhabitation of diasporic worlds.


Dr. Tammy designed this Playbook just for you, as a guide to help you organize your life and get what you want. Dr. Tammy wants you to manifest all that you desire in the areas of education, career, personal development, family, fitness, fun/travel, finances, faith. It is a catalyst for change with plays to hlep you win in life and/or business. This comprehensive Playbook is the secret you've been looking for to reach your goals.
Dr. Tammy is here to help you get what you desire! She would love to share more about how these plays work together so you'll win.
Dr. Tammy shares an overview of the Playbook system and her top 10 strategies for planning and living on purpose.
Dr. Tammy explains all of her purpose planning strategies in depth, guides you the process personally with a small group, and answer your questions to help you plan and live on purpose. At the end of the 8 week Playbook series, you'll have the opportunity to schedule a 1-2-1 session with Dr. Tammy.
Next session series begins on Monday, June 3, 2019 @ 8:00pm CST/9:00pm EST. Session will take place on Mondays. Exact schedule dates an times will be confirmed via email.
NOTE: In the notes at checkout, please include the email you would like for Dr. Tammy to use for scheduling and sending the link. She will email the access link for your session(s) via email.


Age 90, passed away peacefully on Friday February 8, 2019, surrounded by his loving family; beloved husband of Mildred (nee Laubenthal) for 65 years; loving father of Barbara Wehe (Rick), Joan Wissner (Ken), and Patty Campo (Mike); dearest grandfather of Jason Wehe (Tina), Lindsey Franko (Bill), Jennifer Campo, Kevin Wissner and Michael Campo; great grandfather of Branden, Logan, Gavin and Olivia; son of the late Allen and Lucille (nee Velotta). Al retired at age 50 as an operating engineer for the city of Cleveland. He was an avid golfer and enjoyed swimming. In lieu of flowers the family suggests contributions to Seasons of Life Residential Hospice, 9511 W. Pleasant Valley Rd., Parma, OH 44130. Mass of Christian Burial at Holy Family Church, 7367 York Rd., Parma, Saturday February 16, 2019 at 11:30 a.m. Friends received at THE RIPEPI FUNERAL HOME, 5762 PEARL RD. (AT SNOW RD.), FRIDAY 4-8 P.M.
"Mr. Pesano was a dear and cherished friend of my parents..."
"To the Pesano family take pride in knowing that Al was one..."


text:
Hopatcong cops: Armed robbery thwarted by long walk, closed store
Michael Izzo
@MIzzoDR
HOPATCONG – A 20-year-old Bucknell Trail resident is facing charges after being seen walking around town with a shotgun, allegedly planning to rob a store before giving up, Hopatcong Police said.
At about 1:28 a.m. June 5, police responded to a call from two musicians who saw a man walking down the road with a long gun as they left Barber Shop recording studios next to Pavinci's Italian Grill in Hopatcong, Lt. Thomas Kmetz said.
The musicians hid and called 911, telling officers when they arrived that they saw the armed man go behind the nearby Grotto restaurant, Kmetz said.
Officers searched the area but could not locate anyone, and called for a K-9 unit but none were available, Kmetz said.
In the days following the initial search, police were able to gather information on who the person might be, including an anonymous message Kmetz received through the police department's Facebook page.
The tip said the person walking with the gun was Russell Stewart, 20, of Hopatcong. Police responded to Stewart's home and reported he was cooperative with the investigation.
Police determined on the night Stewart was seen walking around with the weapon, he was planning to rob the 7-Eleven in Landing but decided it was too long of a walk from his home, Kmetz said.
Steward said he then decided to rob the E & T Food Market in Hopatcong instead, but the deli was closed when he arrived, so he went home, Kmetz said.
Officers retrieved the weapon Stewart was carrying that night — a shotgun — and arrested him.
Stewart was charged with possession of a weapon for unlawful purpose and possession of a shotgun without obtaining a firearms ID card.
Stewart was taken to the Sussex County Jail in lieu of $30,000 bail with no 10 percent option.
Kmetz thanked the anonymous tipster for providing Stewart's name, encouraging others to reach out to police in similar situations.
"You may have saved Stewart's life if he chose to try this again," Kmetz said. "You are the eyes and ears for your police department. This is your town. You keep it safe or not."
Staff Writer Michael Izzo: 973-428-6636; mizzo@GannettNJ.com

redpajama_set_name: RedPajamaCommonCrawl


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Girl is NOT a 4 Letter Word: GN4LW Via Instagram.
This is another reason why I love instagram. Found these rad photos of @macdrebot taken by her friend @melanderson11 when they tagged their shots #girlisnota4letterword - looks like they had fun on their trip to Venice Beach this summer.
Please keep posting your pics with the #girlisnota4letterword hashtag and we might just run them here!


The Instagram these days are filled with athletes and fitness models who are using foam roller and massage sticks proudly. They are posting hundreds of pictures using it along with the benefits. If you have zero to a little idea about it, then you have come to the right place. The athletes and professional these days use foam roller and massage stick. It is quite hard to decide which one to use if you are someone who needs it on a regular basis. Many people want to have an idea about both of the products.
Here, we will try to talk about both the foam roller and massage stick along with its advantages and disadvantages and then, we will try to sum up with the comparison, benefits and the best products available in the market. We sat with the experts who are currently using foam rollers and massage sticks to know why they think this is beneficial and how they are using it. We came across a lot of new ideas about both of the massage equipment.
So, if you are intrigued by foam roller or massage stick then, this article is perfect for you.
Foam rolling is also known as a self-myofascial release. It was a mysterious technique which was only used by the coaches, professional athletes and coaches before. But, now, it has become an everyday practice for people at all fitness level around the world especially for those, who are more into gym and sports (not professionally).
The recent information, affordable fitness products, and technology have increased the array of training as well as methods of recovery to the average person.
Self-myofascial release is a very fancy term. The meaning of it is self-massage. It is used to massage the trigger points of the body and release muscle tightness. This method can be performed using a lot of stuff. Some use, Theracane, lacrosse ball or hands along with the foam roller for self-myofascial release or self-massaging.
It is a technique where you apply pressure on specific points of the body to recover the muscles and make those function usually. By normal functioning we mean your tissues are healthy, elastic and ready to perform any time. If you find that there are some issues with the normal operation of your muscles or you feel fatigued while doing the regular chores, then you need therapy to overcome such problems. Your condition can get worse day by day if you do not take necessary steps.
The importance of recovery is similar to the training process, and no other tool is as beneficial as the foam roller. It is portable, affordable and easy to use. It is perfect for stiff joint, craps, sore muscle, and can be used for many purposes. You can use it on any part of the body like neck, hips, back, and legs. The best thing is you do not need anyone to help you with this. You alone can take care of yourself with the foam roller.
There are many foam rollers in the market, and they all come at a very affordable price. But, it always better to buy from a trusted company who will give you the right product.
Overall this is the best for every part of the body. Whether you are recovering from a sports injury or need to massage your cramped muscles, this is the best for you. It is a high-density foam roller made from the molded polypropylene foam. This product is constructed in such a manner that it will not lose its shape even if you use it every day. It does not absorb water so, also if you are rolling on a wet surface, you do not have to worry about the foam roller getting damp and soggy. It comes in three sizes and can be used for aiding the core, stabilize the spine, balance and relax the muscles. It will also help you if you have back pain. So, this can be an excellent buy for you for.
Have you ever been confused about the proper ways of using the foam roller right? If you have then, TriggerPoint GRID foam roller is perfect for you. It comes with online instructions and videos that show the user how to use it properly. By watching the video, you can learn to use it in the right way. This product comes with a rigid hollow core at a size 13" x 5.5" and it is made with very stable and high-quality material. It is an all-time favorite of the Amazon buyers. It has nearly 3,000 5-star reviews. Whether you are a professional or an amateur you can use it to make help your muscles, neck, waist or shoulder relax.
If you need the best foam roller for physical therapy, then this is the one for you. It is the best eco-friendly foam roller that is resistant to flaking and chipping. It is excellent for physical therapy, myofascial release, and self-massage. This is a great tool to get a powerful pre-workout massage. It will warm up your muscles if you roll it on your body before hitting the gym. It is made of high-quality material, and this is so light that you can carry it anywhere with you. If you want a foam roller which will help you to aid your muscle soreness along with giving you a little physical therapy, then this is the one for you.
Fascia is being created continuously and laid down all through the body. If you do not get proper movement, then the muscles will not form in the right pattern. The stress affects the fascia, and that is why we need, foam rolling to help the muscle work normally.
If after injury the tissue does not align properly then, it can cause a huge problem in future. This is the reason, and you need to recover the scarred tissues and make them work properly. Foam rolling helps you to align your tissue precisely after injury.
Another benefit is the performance ability of the muscles of the body. The more flexible the muscles of your body are then better it can perform and the more power it can produce. The sorer your muscles will be the less it will be able to work. So, to get rid of muscle soreness you can use the foam rolling technique to help yourself from ore muscles.
Nowadays, the regular gym goers, athletes, and runners are using the massage sticks. With the explosion of the therapy of trigger point and benefits of SMR or self-myofascial release, this has gained a lot of popularity lately.
Most of the message sticks come with a handle at one end, and it is comprised of flexible or robust center bar. The roller rotates independently along the center bar. The user rolls the sticks in up and down motion, and he/she puts on the desired amount of pressure on it. It is done by either pushing or pulling the stick smoothly over the desired area or affected muscle.
There are many types of massage sticks, and not all are same. If you are looking for one, then you should know about the function of each kind of massage stick in details.
We all have suffered from painful muscle ache at some point in our lives. Sometimes overtraining and sometimes injury make us suffer from discomfit and pain. One of the best ways to get rid of such pain is using the massage stick as it targets a specific muscle area and unlike any other medicine, it does not have any side-effect.
The massage sticks are generally lightweight and portable. When the user rolls it over the affected area, the blood circulation increases and as a result, you get relief from muscle soreness and pain. Most of the runners and athletes use the calf or leg massage sticks to ease the painful muscle area. The technique is known as Self Myofascial Release or SMR. It is also known as self-massage or trigger point therapy.
One way to relieve these symptoms is to use a massage stick and rollers to target specific painful areas.
Previously, the SMR technique was used only by professional athletes and gym-goers but, at present, it is being used by general people as well. It is like a magic wand that gives release from pain in a brief time. You can use the muscle roller sticks either before or after a workout on your arms, back, neck, shoulder, and legs.
Original Body Stick by the Stick is the most famous choice among the users. There are many variations of this stick is available in the market. This Body Stick is best for the average body mass. If you have suffered before with small massage sticks and now, looking for a bigger size, then the Big Stick is one for you.
The Stiff Stick is for the athletes who want a deep massage. This is for those who are up to 5'10" and are flexible enough to reach the major muscles. The Hybrid Stick is for the hard parts of the body such as the knees and neck. The Sprinter Stick is firm and short, and it works best on the legs.
This massage stick is famous for the sturdy center which is a single continuous piece rather than the distinct plastic spindles. As it is a single piece, there is no pinching between the gaps of the massager. The roller is around 22 inches long, and it fits well on the travel or gym bag. It is designed for a deep massage on the muscle, and it assists in blood circulation.
It increases the blood flow by reducing the tension and knots. Along with the self-myofascial release, it is ideal for decreasing the soreness and tightness of muscle after a workout.
It stretches the ligaments, fibers, and tendons and results in increased flexibility.
As pressure is applied to a particular area and rolled forward and backward, it improves the flow of blood.
By rolling on the sore muscles, it gradually decreases the pain.
These are fundamental differences between foam rollers and massage stick. You need to choose the right one depending on your needs. So, figure out which one fits perfectly into your criteria. You can buy both if you are regular sportsperson or gym goer.


text:
class UrlController < ApplicationController
  protect_from_forgery with: :null_session

  def index
    @urls = Url.all
  end

  def create
    @url = Url.new
    @url.original = params[:url]
    @url.converted = params[:url]

    if @url.save
      render :show
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      render :text, "Error"
    end
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end

redpajama_set_name: RedPajamaGithub


After Focus Group, partners started to analyse the needs of the target group/s: in each partner Country, identifying and analysing user requirements. The results of the analisys has been presented during the Round Table by partners each others. Further, innovative contents has been selected in order to meet those requirements outlined in the Analysis of the Target group. Finally, the feasibility of the transfer of innovations for adapting them the sector of Cultural Assets and Heritage has been made.


We have the Full Moon Eclipse today!
Allowing yourself to release anything confining your spirit and walk away if you feel bold enough to do it!
Our Tarot cards show a turning point has been reached this week. Take the decision and feel the relief.


Home TET TET Links TRB News TRB TNTET Paper1 Cutoff (Expected) Published.
TRB TNTET Paper1 Cutoff (Expected) Published.
TRB (Teachers Recruitment Board Conducts Teacher Eligibility Test For Tamilnadu Teachers. August 2013 TRB conduct TET - 2013 Paper 1 & Paper 2 Exam. But TRB faces lot of challenging key answer cases & relaxation oppose cases, weightage oppose cases. So TRB delay it's process for appointing Teachers in tamilnadu schools.
Now TNTET Paper2 Final weightage list will published. But still now TNTET Paper1 new wightage list is not published. Also TRB not publish final no of vacancy list (Backlog vacancy + Current Vacancy). So we calculate tntet-2013 paper1 Expected cut off marks basis on several website's comparison form entries. This calculation is purely tentative. Please note: This calculation is not depth & clear. This is only expected & tentative cut off marks only. TRB only announce the final proper cutoff. But This expected cutoff gives you only a approximate idea.


text:
Sztafeta 4 × 400 metrów mężczyzn była jedną z konkurencji lekkoatletycznych rozgrywanych podczas V Igrzysk Olimpijskich w Sztokholmie. Biegi eliminacyjne zostały rozegrane 14 lipca, zaś finał – 15 lipca. Mistrzem olimpijskim została sztafeta amerykańska w składzie: Mel Sheppard, Edward Lindberg, Ted Meredith, Charles Reidpath. W rywalizacji wzięło udział 28 zawodników z siedmiu reprezentacji.

Konkurencja ta była rozgrywana na igrzyskach olimpijskich po raz pierwszy. Cztery lata wcześniej, podczas igrzysk w Londynie rozegrano sztafetę olimpijską 200-200-400-800 metrów. Rekord świata w sztafecie 4 × 400 metrów ustanowiono 4 września 1911 roku w Nowym Jorku czasem 3:18,2.

Stany Zjednoczone dysponowały czterema z pięciu finalistów w konkurencji 400 metrów, co stawiało ich w pozycji zdecydowanych faworytów. 14 lipca rozegrano trzy wyścigi eliminacyjne, wygrane przez Stany Zjednoczone, Francję i Wielką Brytanię, która uzyskała najlepszy wśród zwycięzców czas - 3:19,0.

Rekordy

Wyniki

Eliminacje
Bieg 1

Bieg 2

Bieg 3

Finał

Bibliografia

Lekkoatletyka na Letnich Igrzyskach Olimpijskich 1912


text:
Q: Cannot implicitly convert type when using generics with constraints I am trying to create a custom type converter for AutoMapper and my issue is "Cannot implicitly convert type"
This is my converter code:
public class StatusConverter<TValue> : ITypeConverter<string, Wrapper<TValue>> where TValue : Status
{
    public Wrapper<TValue> Convert(string source, Wrapper<TValue> destination, ResolutionContext context)
    {
        return Status.Create(source);
    }
}

The error happens on line return Status.Create(source);, it says can't convert from Wrapper<Status> to Wrapper<TValue>.
I have uploaded all other classes related to this here:
https://dotnetfiddle.net/iSr94S
But my question is:
Why am I getting this error? I have put a constraint in the method where TValue : Status, so TValue will be of type Status, why is it complaining about the type?
Thanks

A: As I said in comments reason for such behavior is that classes in C# does not support variance, i.e. Wrapper<SomeStatusChild> is not Wrapper<Status> (explained here, for example). If you don't have Status inheritors you can just do:
public class StatusConverter : ITypeConverter<string, Wrapper<Status>>
{
    public Wrapper<Status> Convert(string source, Wrapper<Status> destination, ResolutionContext context)
    {
        return Status.Create(source);
    }
}

redpajama_set_name: RedPajamaStackExchange


A new move by the Japanese prosecutors against the former Nissan chief Carlos Ghosn has virtually eliminated the chances of being released from jail before Christmas.
On Thursday, a plea for the extension Ghosn's detention by the Japanese prosecutors was turned down by a Tokyo court which was a small legal victory for Ghosn who has been detained in Tokyo jailed for more than a month, scored a small legal victory on Thursday when a Tokyo court re since the last one month. The initial charge against Ghosn was that of underreporting his income in Nissan's annual disclosure with the Tokyo Stock Exchange. That court order had increased the possibility of a release on bail for the high-profile auto industry executive.
However those hopes were dashed after he was rearrested on Friday, according to Japanese prosecutors, on additional charges of breach of trust. This means that Ghosn can be now held in detention or at least another two days. That can be extended to a further 10 to 20 days if the charges are approved by court.
The arrest of Ghosn last month had created a huge flutter in the global auto industry and displayed clear fractures in the relationship between Nissan, Renault and Mitsubishi Motors – which are in an alliance which is the largest in the global auto industry.
Following his arrest on November 19, Ghosn was removed from the position of chairman of both Nissan and Mitsubishi Motors but was retained as the chairman of Renault which has appointed an interim management in his absence.
The tendency and the ability of Japanese prosecutors of being able to hold in detention suspects for extended periods without formally charging them has been revealed in the extended detention of Ghosn who is a prominent global business leader.
Ghosn had shifted 1.85 billion yen ($16.6 million) of losses from his private investments onto a Nissan subsidiary during the global financial crisis in October 2008 is the allegations that was the basis of the re-arrest of Ghosn on Friday by Japanese prosecutors.
Last week, a court in Japan indicted Ghosn of having underreported his personal income from Nissan between the period 2010 and 2015 to the tune of more than $40 million which were filed as a part of the Nissan official filing with the Tokyo Stock Exchange. Ghosn can be imprisoned for a maximum of 10 years on those charges if found guilty. He has also been charged of continuing to underreport into 2017 even though he is yet to be indicted in this charge.
According to The Wall Street Journal, his client maintains his innocence and hopes to restore his honour at trial, said Ghosn's Tokyo-based lawyer Motonari Otsuru.


THREE pupils have been named peer mentors at an Ellesmere Port high school.
Sarah Jayne Hughes, 16, Beth Golding, 13, and Hannah Staglis-Jones, 12, gained Learning and Peer Mentor Training Awards at a ceremony at Ellesmere Port Specialist School of Performing Arts.
Their appointment as mentors to other, often younger, pupils coincided with national Anti-Bullying Week.
in September, EPSSPA became part of a two-year pilot scheme looking at how peer mentoring can contribute to tackling bullying in schools.
EPSSPA's three new and fully-trained peer mentors will work with fellow students, helping them to understand the impact of their actions and words on others and encouraging them to become active citizens in the school community.
Kay Gadsby and Ros Corbett are the peer mentor co-ordinators at EPSSPA.


Forty-four years ago I surprised all sorts of people when I joined Tarkio College's first national fraternal organization. Yep. I'm a "frat boy" (and I detest that term). Everyone who knew me expected me to go through life proudly wearing the letters GDI instead of ASF. What on Earth ever possessed me to "give up my independence" to become a clone? I love Townes Van Zandt's take on fraternity life in "Fraternity Blues," but it's simply one parody after another—funny, but not accurate (even though I did have to learn the Greek alphabet in both directions). So, why did I do it?
My dear Alma Mater was (it closed in 1992, unfortunately) a small liberal arts college in a small town in northwest Missouri only eight miles from where I grew up. I'm about as "white bread" as a person can get. Diversity in my life in the late '60s meant I had a few friends who were Catholic, and they had to go to another town to worship. My family has always been thirsty for knowledge and our parents taught my brothers and me to be accepting of difference and eager to learn new things and meet new people. Tarkio College may have been a small place, but it enrolled students from all over the world and all walks of life. The very first pledge class of the Delta Gamma chapter of Alpha Sigma Phi reflected that variety. My brothers were different, and we enjoyed the variety.
We learned a great deal from one another. In the two years at TC I had left, I probably learned more from my brothers than I did in class studying sociology, anthropology, art, literature, and the rest of the curriculum. Yes, we even studied. I remember my two roommates and I doing that very thing. One was a music major, the other studied drama, while I applied myself to literature and writing. It was a terrific room, and students from all over campus visited (for a variety of reasons). Not everything was in the books we read or the lessons to which we actually did apply ourselves.
Late nights included conversations about race relations. It was the early '70s, and things were tense around the country and, at times, in Tarkio. My Black brothers (true, there weren't many, but one was more than I had grown up with), helped us to understand the issues about which we otherwise could only read. The Viet Nam War (OK, "Conflict") was at its peak, and some of us were dreading the draft. Political and religious discussions could be heated, but they were also among friends. Since we represented a pretty good cross-section of the nation, we learned more about regional differences and similarities than any government class could afford us. Boxes of "goodies" from home provided us with some tantalizing experiences with a variety of culinary and ethnic adventures.
Like all commencements, each of us began our new lives after graduation and went our separate ways without too much of a look back. When the college closed, we really lost track. Even our records went to another institution. For too many years that part of our lives was lost in starting careers, families, and lives in different parts of the world. Then in 2006 the Internet helped us reconnect. A few emails among some of us from that first pledge class resulted in a fraternity reunion at the annual Alumni Association gathering. Although the campus was history in ruins, some of us gathered to reminisce and build on those long-ago relationships. It was a beautiful thing.
Since then a few of us have maintained those bonds and gather annually on campus. We are, I am proud to say, part of the nucleus that is rebuilding Tarkio College, as well. Maybe the institution is not what it once was, but the brotherhood we Alpha Sigs established so many years ago is as strong as ever.
We have lost some in the ensuing years. One of my roommates, Richard "Guppy" Pugh, a Broadway staple for decades, passed away just a month before our first reunion, but my brother Mike Perry (AKA "Snake") and I have been canoeing, fly fishing, furniture moving, re-furbishing TC, and supporting one another on a regular basis. As Facebook "friends," many of us carry on our political and religious disagreements, inform one another about our regions of the country, share a recipe now and then, rejoice in our accomplishments and those of our children (and grandchildren), and sympathize with our misfortunes. I have no better friends than those men with whom I shared what were definitely my "formative" years.
What holds us together? We are brothers. Yes, it's corny. Yes, it's simply that we have that same badge of belonging among so many others. But we know that no matter what disagreements or how many miles might separate us, any time we get together again, the years become just a matter of gray hair—if there is any, new wrinkles and aches and pains, and interesting new things to discover about one another. I have an entire extended family upon whom I can call at any time, and I have done so. We just pick up where we left off, although it might take a few reminders!
I may belong to several other groups of one kind or another, but only my blood relatives and a very few other friends are as close as that group of men who shared those years and memories with me. They helped me through college, were part of my wedding entourage, celebrated with me the births of my sons and grandchildren, mourned with me the loss of my wife and parents, and will hobble along with me until the end, I know. The cause is hidden, but the results well known.
Now I'm going to have dinner with one of my "brothers from another mother." I'll talk with you tomorrow.


text:
Le carrozze "tipo 1955" e "tipo 1957" delle Ferrovie dello Stato erano una serie di carrozze passeggeri costruite nella seconda metà degli anni cinquanta del XX secolo.

Vennero progettate rielaborando il progetto delle carrozze "tipo 1946", per poter disporre in tempi rapidi di un nuovo modello di carrozza utilizzabile nelle relazioni di prestigio. Per consentire tale utilizzo, la lunghezza venne aumentata a  e il numero di scompartimenti in seconda classe venne ridotto da 10 a 9, aumentandone il comfort. I finestrini, inizialmente del classico tipo a vetro unico, vennero sostituiti nelle forniture successive da finestrini tipo Klein, divisi in una metà apribile e una inferiore fissa.

Le carrozze vennero costruite in 408 unità, ripartite in varie serie di prima classe (Az), di seconda classe (Bz), miste (ABz), di seconda classe a cuccette (Bcz) e miste a cuccette (AcBcz).

Le carrozze montavano inizialmente carrelli di tipo 27 B, poi sostituiti su molte unità dai più moderni del tipo 24.

La livrea era inizialmente nel classico castano-Isabella, con tetto color alluminio, sostituito agli inizi degli anni sessanta dal solo castano; a differenza di carrozze di serie simili (Tipo 1946, Tipo 1959) nessuna delle Tipo 1955 ebbe la livrea azzurro e celeste delTreno Azzurro, mentre vi furono alcune ABz Tipo 1957 con tale livrea. Successivamente tutte le carrozze vennero ridipinte in livrea grigio ardesia, e a partire dagli anni ottanta in grigio beige con fascia dei finestrini in rosso fegato, similmente alle carrozze X.

Contrariamente alle previsioni, le carrozze "tipo 1955" e "tipo 1957" furono utilizzate solo saltuariamente nei servizi di prestigio per cui erano state realizzate. Furono presto relegate ai servizi locali a causa dell'arrivo delle carrozze X, più confortevoli (file da 6 sedili anche in seconda classe) e con velocità massima aumentata da 140 a 160 km/h. Furono ritirate dal servizio a partire dalla fine degli anni ottanta.

Note

Bibliografia

Collegamenti esterni

FS tipo 1955


I am a marketing professional with a passion for food. I've spent over ten years working in the food and agricultural industry; managing research projects, helping companies with business development including new product development, branding and communications. I've also done a lot of work understanding the importance of "local" and the crisis of food waste. In my personal life, I like to cook and once upon a time sold baking professionally. I have four wonderful children whom I like to feed healthy foods and the occasional treat. Thankfully we don't have any special dietary concerns but we are committed to starting the day with fresh juice. Between working and the kids, I do get distracted. Although I am committed to reducing food waste, I must admit that on occasion I burn food, particularly toast. If I were more traditional and had changed my name, it would be Nicole Burns. And so the name NicoleBurnsFood.com hopefully makes sense to you too.


· Plan your meals, don't eat by accident.
· Use MyFitnessPal to log everything you eat or drink as accurately as possible to create a caloric deficit. The average person underestimates their daily caloric intake by 500 calories.
· You can't out exercise a bad diet. Focus on restricting food intake, then exercise.
· Focus on heavy basic compound exercises in the 4 to 8 rep range.
· Intense strength training sessions have an afterburn effect similar to high-intensity intervals. Link to study.
· Strength training produces a lot of metabolic stress that forces your body to burn a lot of calories during recovery.
· Perform exercises in a circuit of 3 to 4 exercises so that you can keep moving and burning calories while giving yourself 3 to 4 minutes before returning to an exercise.
· Performing exercises in a circuit produces similar cardiorespiratory fitness benefits as steady state cardio.
· Prevent the natural loss of muscle mass attributed to aging and a lack of physical activity. Link to study. Link to article.
· Building muscle increases the number of calories you burn while exercising and while at rest.
· Protein has the highest thermogenic effect. Approximately 30% of the calories you consume from protein sources are burned during digestion while that number is only 10% and 5% for carbs and fat, respectively. Link to study.
· Protein has the highest satiety of all macronutrients and helps manage blood sugar and insulin levels.
· Promotes muscle growth, which increases the size of your metabolic engine.
· Approximately 35 to 40% of your daily caloric intake should come from protein. Link to study.
· HIIT burns more calories per minute and it produces a greater afterburn effect, than moderate intensity, steady state cardio. Link to study.
· HIIT has also been shown to have two additional benefits with regard to fat loss, increased insulin sensitivity and appetite suppression.
· The high-intensity nature of sprints helps promote muscle strength and development, while low-intensity steady state cardio doesn't help preserve muscle and can be antagonistic to muscle development. Think sprinter, not marathon runner.
· Sessions should typically last 20 to 30 minutes, but as little as 10-minues have been shown to be effective. Link to study.
· If you don't have a good foundation of cardiovascular fitness, I recommend you start with steady state cardio before progressing to HIIT.
· It improves your mood, focus, and self-control. Sleep plays a vital role in your overall health and weight management.
· A lack of sleep leads to elevated stress hormone levels, and it doesn't allow you to recover from your workouts and daily activities.
· A lack of sleep will reduce your willpower. Experts suggest that sleep deprivation stimulates our body's desire for sugary foods because these are the types of foods that provide a quick energy pick-me-up.
· There is substantial medical evidence that suggests a link between sleep and the hormones that control appetite. The hormones leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. When you don't get enough sleep, it drives leptin levels down, which means you don't feel as satisfied after you eat. Lack of sleep simultaneously causes ghrelin levels to rise, stimulating your cravings for sweet, calorie-dense foods. Both of these conditions lead to overeating and undesirable weight gain.
· When you sleep your brain recharges itself by removing the toxic proteins that accumulated during the day as a byproduct of normal neuronal activity. Sleep will ensure you wake-up clear-headed and energized. Getting enough sleep just makes you feel good and leads to a better quality of life. A lack of sleep makes you feel rundown and impairs your focus and your memory.
· Remember the last time you got to bed early and got a good night's sleep? Strive to duplicate your post bedtime routine to get enough quality sleep each night consistently. Stick to a routine. Set a bedtime reminder on your phone if you need it. If you routinely get only five or six hours of sleep each night, I guarantee you will feel better than you have in years if you resolve to get eight hours a night for one week.
· It takes approximately 20-minutes for your body to register it's full.
· It helps reduce food consumption. A 2008 study published in the "Journal of the American Dietetic Association found that when subjects consumed their meals slowly, they ate significantly fewer calories, felt fuller, and drank substantially more water than when they ate at a faster rate.
· Water has been shown to help control hunger, optimize your metabolism, and boost your physical and mental performance.
· Many times people think they are hungry when they are actually thirsty.
· Amber urine indicates dehydration and clear urine indicates adequate hydration.
· Drinking cold water has been found to burn a small number of additional calories because your body uses energy to heat-up the water in your system.
Previous Previous post: Strength training can burn a lot of calories, certainly more than you think.
Next Next post: Creating a caloric deficit has never been easier. Log your food on the MyFitnessPal App.


It didn't take long for New Canaan lacrosse star Campbell Armstrong to make an impact at St. Lawrence University.
Armstrong was double trouble with the Saints' women's lacrosse team as she was named the Liberty League Rookie of the Week on consecutive weeks spanning five games.
The freshman midfielder racked up nine points on five goals and four assists when St. Lawrence split a pair of road games. Armstrong had a goals and two assists in a 12-9 loss at Clarkson University on April 11, and scored four goals with two assists in a 16-8 victory at Bard College on April 14.
The 1-1 week moved the Saints' record to 4-8 overall heading into weekend games at Union College and Skidmore College.
Armstrong, a co-captain at New Canaan last spring, is second on the Saints with 21 goals and third with 30 points. She also has nine assists, five ground balls, and nine draw controls.
The first time she won the Rookie of the Week Award, Armstrong scored seven goals and had four assists during an 0-3 week for the Saints.
Her season's best in goals scored is four, which each of those performances coming in the past five games — first in a 16-11 loss to RIT and then in the win over Bard.


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A 600 (hatszáz) az 599 és 601 között található természetes szám. Mivel osztható számjegyeinek összegével, így Harshad-szám. Téglalapszám (24 · 25). Erősen bővelkedő szám: osztóinak összege nagyobb, mint bármely nála kisebb pozitív egész szám osztóinak összege.

Egyéb területeken

 A 600 milliméteres nyomtávolság elterjedt Magyarország kisvasútjain.

További információk

600


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Installing on a masonry wall; Before panel installation; Measuring and cutting the panels; Paneling with nails; Installing with adhesive; Fitting electrical boxes . You can either stand them up individually on their long edges around the room or stack them flat using plenty of wooden sticks between each panel to allow air to..
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Charities and organisations can benefit from the 'Bobtown Beer Bash' when it returns for a 7th year next month.
There will be more than forty real ales, food and live music during the day-long beer festival at Roberttown Community Centre.
The annual event, which costs £2.50 to enter, raises funds for local causes.
Robert Knapp, one of the festival organisers, said: "Last year, we were again staggered by the response we received.
"We realised the festival was going to be another success when following a steady flow of our regular visitors the whole outside entertainment area was full of people enjoying the live music and beers from all over the UK.
"Of great significance was the amount of money the festival raised for local charities and worthwhile organisations, which was the main aim of the organisers.
Organisers say they are working hard to make this year's event as successful.
Mr Knapp said: "I'd like to think even the most dedicated 'beer tickers' will go home having enjoyed a number of beers they haven't sampled before.
The festival, which is supported by local businesses including sponsors Utopia Financial Services, takes place from noon on Saturday, July 30.


Bring the Family for Good Music, Food and Fair Latin Style at La Feria Salsera. This festival is happening along the Central Florida Fair. Your Concert Ticket purchase includes your Gate Admission to the Central Florida Fair. Must have concert ticket to enter the Festival.


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Home / Intel / 2019 Slated as California's Worst Wildfire Year Yet
2019 Slated as California's Worst Wildfire Year Yet
Late on September 2 a 117-acre mountainside wildfire, dubbed Snoqualmie Fire, ignited less than a mile from a residential neighborhood in Layton, Utah, prompting mandatory evacuations of 125 homes.
The fire, which reportedly came within 100 to 200 yards of homes, began just one day after officials announced 100 percent containment of the Gun Range Fire that was sparked by an abandoned campfire in Bountiful, Utah, less than 15 miles south of Layton. That fire scorched 250 acres, forced 400 evacuations and destroyed three homes.
The National Interagency Fire Center's (NIFC) outlook for Central Utah and the rest of the Great Basin Region of the U.S. predict average wildfire activity for the remainder of the year.
In contrast, the latest NIFC outlooks for Northern and Southern California predict significantly higher than average risks for large wildfire activity throughout September and October. The state is still reeling from two years of deadly wildfires and is now bracing for a potentially destructive end to the 2019 wildfire season. In fact, some experts warn that a combination of weather factors could make 2019 California's worst wildfire season yet.
At the same time, because of the billions in wildfire-related losses homeowners claimed in the recent years—including the $11.4 billion in claims following the deadly 2018 Camp Fire—a large percentage of California homeowners who live in areas at high risk for wildfires are finding it difficult or impossible to secure Homeowners Insurance. Furthermore, California is not the only wildfire-prone state facing these challenges.
"Insurance companies and London insurance markets have become a lot less willing to underwrite homes in wildfire prone areas. The capacity to write those properties has shrunk," said Bill Gatewood, Corporate Vice President, National Practice Leader, Personal Insurance, Burns & Wilcox, Detroit/Farmington Hills, Michigan.
Addressing the Homeowners Insurance crisis
As a means of expanding Homeowners Insurance underwriting capacity in wildfire-prone states like California, Gatewood explained, Burns & Wilcox has become the first insurance wholesaler to partner with Wildfire Defense Systems (WDS), a private insurance fire resource company that provides homeowners insured through its partner companies with risk management capabilities before, during and after wildfires.
Insurance companies and London insurance markets have become a lot less willing to underwrite homes in wildfire prone areas. The capacity to write those properties has shrunk.
- Bill Gatewood,
Corporate Senior Vice President
National Personal Insurance Practice Leader
The fire mitigation services provided by the WDS-Burns & Wilcox partnership are available to homeowners in 10 wildfire-prone states—California, Utah, Nevada, Colorado, Arizona, Washington, Oregon, Idaho, Montana and Wyoming—with Homeowners Insurance policies through carriers backed by Burns & Wilcox.
"Insurance companies are stepping up to be good citizens, providing a real and tangible contribution to the wildfire challenges we face," said David Torgerson, President, Wildfire Defense Systems.
WDS monitors and reports on active wildfires and provides dashboards to insurance companies that show changing wildfire conditions like dynamic fire behavior and threat perimeter adjustments.
Fire mitigation services
When properties insured by WDS partners are threatened by wildfires, WDS dispatches personnel and equipment.
Because they are trained and certified according to National Wildfire Coordinating Group (NWCG) standards or equivalent, WDS personnel can access policyholders' homes in areas under mandatory evacuation orders. WDS has responded to more than 600 wildfires on behalf of its insurance partners since 2008; it coordinates with government agencies at all levels to ensure it operates safely and effectively in active wildfire zones.
Prioritizing homes at greatest risk, WDS personnel take a variety of mitigation actions before the wildfire passes through an area: closing windows and garage doors, clearing debris, setting up and operating sprinkler systems, applying fire-blocking gel to help protect structures and more. Following the fire, WDS personnel return to policyholders' homes to extinguish any smoldering spot fires.
New insight into wildfires, limiting losses
Communities devastated by wildfires spend years recovering and resuming normal operations. The Camp Fire, California's deadliest and most destructive fire in state history, claimed the lives of 86 people, destroyed over 13,000 homes and 153,000 acres in early November 2018.
Wildfires are on the rise in many areas of the U.S. and Canada, taxing first responder and financial resources at the local, state and federal levels. In 2017 and 2018, U.S. government agencies spent over $6 billion on wildfire suppression alone.
Experts with government agencies, academic institutions and other organizations have dedicated considerable resources to studying wildfires and developing a variety of approaches to both prevent wildfires and mitigate their damage.
"We have learned a lot about how wildfires behave in the last several years," Gatewood said. For example, homes that are destroyed by wildfires often burn from the inside out, rather than the reverse. "What happens in many cases is that embers make their way inside the house, smolder and catch fire."
Expert advice for homeowners
Gatewood explained that it typically takes a wildfire only a few minutes to move through a community and said that homeowners can take steps to protect their homes during those critical minutes. Even seemingly small steps, he said, like proactively installing specially-designed vents that impede wildfire embers' progress into a home, can make a huge difference in that few-minute window.
The National Fire Protection Association (NFPA), Federal Emergency Management Association (FEMA) and other organizations have information and resources available for homeowners in wildfire-prone areas to mitigate damage to existing and newly-constructed homes.
Both Gatewood and Torgerson cited many of the steps mentioned by NFPA and FEMA and other leading experts: remove debris from rooftops; use fire-resistant roofing materials; keep a 5-foot area surrounding the home free from debris and flammable materials such as wood mulch; trim overhanging branches from trees within a 15- to 20-foot radius of the home; and more.
Securing adequate Homeowners Insurance is among the most proactive steps homeowners can take to mitigate their losses and protect their assets when wildfires strike. In the complex and rapidly evolving Homeowners Insurance marketplace in wildfire-prone regions of the U.S. and Canada, the guidance from experienced insurance brokers and agents and fire mitigation experts is critical.
Homeowners' pre-wildfire mitigation actions are beneficial to reduce wildfire threats, Torgerson said, and can go a long way toward helping WDS' efforts to preserve their property during and following wildfires.
Gatewood emphasized the significance of policies that come with programs like the Wildfire Defense Program serviced through WDS for wildfire-prone regions. After a wildfire, he said, in addition to extinguishing embers or small fires, WDS takes photos of properties and sends them to insurance providers. "We are able to get word to a policyholder on the condition of their home before evacuation orders are lifted and homeowners are allowed back in."
"We are proud of the fact that we are the first wholesaler to partner with WDS and to bring their services to a group of insurance clients who need them most," Gatewood added.
Bill Gatewood
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VictoriaMilan is popular worldwide due to its discreet encounters between attached and married individuals. This online platform was established in Norway in the year 2010. Even if it started in a small country, today it has more than three million users from all parts of the globe. VictoriaMilan is really an internationally renowned dating site and one that aspires to keep extramarital affairs on the down-low.
VictoriaMilan is ideal for people who wish to experience a rough or vulgar affair. It is full of members who, for one reason or another, are searching for an affair or rapports outside of their existing relationship. This only means that most members you come across here know what you want.
At present, this affair dating site is the main destination for extramarital affairs, casual dating as well as anonymous hook-ups or casual encounters. Based on the finding which 30 percent of users registered on traditional dating websites are lying about whether they are committed or married, VictoriaMilan was made, so members do not need to lie or hide on their marital or relationship status.
This online platform also guarantees a secure, anonymous, as well as confidential dating experience for those who want to relive that magical feeling once more. They have millions of members from all corners of the globe, varying from attached, married and single individuals. So, the chance of finding a partner is high.
Keep reading our honest VictoriaMilan review to learn more.
VictoriaMilan provides many essential features. Extramarital affairs can be hard to hide, most essentially in this day and age. So, this online dating platform offers clients a way to keep their extracurricular activities discreet. With regard to initiating a discussion with other users, you can do so by sending a wink. This can help a lot in sparking up some interest. If he or she sends back a wink, there's a good chance that sending a message will return a positive response. Aside from sending an email, users can also use the instant messaging chat service. This is one essential feature that allows you to keep in touch with other members in real time.
This online dating platform for married and attached singles can be accessed on your desktop web browser and native mobile apps for Android and iOS devices.
You can download mobile apps from the App Store and Google Play without spending any amount. Also, there's a mobile version of this dating platform which can be accessed from a smartphone's web browser without the need of installing the app. On the other hand, this original mobile version is rather clunky and unstable. During the trial, researchers have found it to be very inefficient. If you want to use this online dating platform on your smartphone, it strongly suggests you stick with one of the local mobile applications.
This app has a simple design which is very attractive and pleasant to the eye. What is more, it also comes with a user-friendly interface. The interface is very identical to the desktop version, so the transition isn't shocking and annoying for users. Some of the functions of this dating platform take a second or even a minute longer to load. The browsing experience isn't as flawless as it could be.
When it comes to dating service, this site specifies that it will keep the integrity of member's personal information and data safe and sound. We read the TOS thoroughly and didn't find any difficulty to understand clauses which will disagree with those declarations. That being said, we were not able to confirm the exact safety protocols which this online dating platform depends on to keep the personal information of the users safe and sound. We are not able to check if member's data is stored on the server and maintained and operated directly by this online dating platform or if they make use of the third party server for which purpose.
Interacting with other users is extremely limited for standard or free members. As mentioned above, you can register and use this site for free; on the other hand, you can just see profiles, send a wink to other users as well as add them to your Favorites. Another perk of a free member is that you have unlimited searching power and at the same time you can view all of the information on someone's account. Access to someone's secret photos is totally free; it just needs gaining their faith to give members access. As a paid member, you can use all the essential features of this site like advanced research and instant messaging.
If you have questions, concerns as well as complaints about the service offered by this online dating platform, you can do so by calling the customer hotline number. You can also send them an email. What is more, they also provide a relatively robust customer service care team which are available 24 hours a day and seven days a week. So, if you have questions or concerns even in the middle of the time, you can do so as they are always available all the time. This is what you call true customer support.
No member screening and verification.
VictoriaMilan is a fast growing community of married or attached citizens who know what they want. You do not need to hire or lie about the status of your relationship in view of the fact that this website was formed specifically for a group of people seeking private or secret affairs. This online dating site has simple functions, and there is also a "panic button" accessible if your significant other catches you while you are in the middle of online flirting. There are also limited choices for free members. However, if you upgrade your account to a premium membership, you will have a full access to all of the features and functions this site offer. Victoria Milan is absolutely worth trying.
If you're interested in looking for a partner for an affair, then you should definitely try this site. In all probability, you might already be a user or member. It's for that reason that people use this site compared to other dating platforms out there.
VictoriaMilan has an office located in Malta. The huge majority of VictoriaMilan's members live in Europe, for the most part in Scandinavian countries. The website also claims to have millions of active users from all parts of the globe. We were not capable of finding any self-governing sources that will bear out those user numbers or figures. By means of analyzing the traffic flows online to this website, we anticipate that the figure of active visitors to VictoriaMilan on a monthly basis was about 500,000.
If you like VictoriaMilan but aren't sure whether it's the best ideal choice for you, and may want to compare VictoriaMilan with other online dating sites. You can take a look at our online dating sites comparisons below to discover if one of their competitors is more suitable for you.