Police are attempting to find a knifeman after a double stabbing in east London immediately.
A person in his 20s was present in Waddington Road, Stratford, with a number of wounds to his again at round 1.30pm.
One other man, aged in his late teenagers, was present in close by Cruikshank Street with stab wounds to his leg and buttocks.
The Met Police confirmed they have been referred to as shortly after 1.30pm and are investigating.
The victims have been taken to hospital and officers are awaiting updates on their situation.
READ What Will Earth Look Like When the Subsequent Supercontinent Varieties?
A London Air Ambulance was additionally scrambled to the scene and landed within the playground of close by Colegrave Major Faculty.
Kids at school watched on because it later left the location.
The incident is the most recent violent incident in London and comes on the identical day two males have been rushed to hospital after being 'splashed with acid' close to King's Cross Station.
In the meantime a 19-year-old teenager reported having a noxious substance thrown at him in Romford at round 8.10pm yesterday.
On Sunday, 39-year-old Dennis Anderson from Lewisham was stabbed to dying within the early hours of Sunday morning.
On Saturday afternoon, 4 individuals have been arrested in Hayes – together with two teenage boys – following the stabbing of a 16-year-old boy. The sufferer was rushed to hospital by air ambulance the place his situation is described as 'not life-threatening'.
A couple of hours later, a 17-year-old boy was shot in Isleworth, west London. He was taken to hospital the place he's in a crucial situation.
Eleven individuals have been murdered in London to date this 12 months, at the least seven of whom have been fatally stabbed.
It follows the deadliest 12 months in a decade within the capital with 134 killings in 2018.
Final Thursday, the Workplace for Nationwide Statistics revealed that the variety of deadly stabbings is now on the highest stage since data started in 1946.
Some 285 individuals have been stabbed to dying within the 12 months ending March 2018, with assaults 'most pronounced' in younger males.
Highlighting a worrying enhance in violence plaguing Britain, there have been 726 killings recorded total – 20 greater than the earlier 12 months.
Two males have been rushed to hospital after they have been splashed with obvious acid in an assault close to King's Cross Station.
Two teams of males have been concerned in a battle on Argyle Sq., Bloomsbury, which is simply a brief distance from the railway station.
Officers mentioned the battle had damaged up earlier than they arrived on the scene.
A Met Police spokesman mentioned: 'Police have been referred to as to experiences of an altercation between two teams of males on Argyle Sq., Bloomsbury.
'All events had left the situation earlier than officers arrived on the scene.
'Two males have been later discovered close by with facial accidents reported to have been attributable to a corrosive substance.
'They've been taken to a close-by hospital; we await an replace on their situation.


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The 10 stock and bond funds with the biggest Russia exposure
Admin Mar 2, 2022 Jun 10, 2022
Nitat Termmee | Moment | Getty Images
Americans who invest in mutual funds and exchange-traded funds have largely been insulated from financial exposure to Russia amid its conflict with Ukraine.
The reasons are twofold: First, fund managers who buy Russian debt or Russian company stock generally do so in small quantities; second, funds that buy these securities (which are generally focused on the developing world) are often a fringe part of investors' overall portfolios.
"The reality is most people in a 401(k) might have a really tiny exposure to Russian stocks and/or bonds, probably under 1%," said Karin Anderson, director of North American fixed income strategies at Morningstar, which tracks data on mutual funds and ETFs.
However, there are a handful of stock and bond funds with much bigger stakes in Russia, according to data provided by Morningstar Direct. Some took a big hit in recent days, due to Western sanctions aimed at crippling Russia's economy that may be ratcheted up even further.
The 10 stock funds with the biggest exposure allocate at least 9% of their assets to Russia, according to Morningstar data. The two largest — the iShares MSCI Russia ETF and the VanEck Russia ETF — hold 95% and 94% of their assets in Russian companies, respectively, according to Morningstar.
The most-exposed bond funds allocate to Russia in much smaller shares than stock funds. The top 10 hold roughly 4.5% to 8% of their total assets in Russian debt, according to Morningstar. The Western Asset Macro Opportunities mutual fund has the largest allocation, about 8.4%, it said.
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The stock and bond funds are a mix of actively managed and index funds. The latter try to replicate a particular stock or bond benchmark, whereas fund managers in the former category have more latitude to select securities according to a particular fund strategy.
Importantly, the Morningstar data reflects the most recent publicly available data on fund holdings (as of Dec. 31 or Jan. 31, depending on the fund). Active fund managers may have since altered their holdings in Russian stock and debt given the invasion and resulting economic sanctions.
For example, disclosures peg the GQG Partners Emerging Markets Equity Fund's Russia stock allocation at more than 16% of holdings. However, the firm on Friday said it only had about 3.7% of assets exposed to Russian stock, according to Morningstar.
To a certain extent, a reduction in a fund's Russia stake will occur naturally if the value of those holdings declines. (In other words, active decisions from fund managers may not be primary cause.)
Benchmarks that incorporate Russia may ultimately remove the country, effectively stripping country exposure from certain index funds. An official at index provider MSCI hinted at that eventuality on Monday, for example, citing an inability to transact in Russian securities.
Trading Rules and Wisdom
Euro Selloff Continues, Oil Extends Powerful Rally

redpajama_set_name: RedPajamaCommonCrawl


text:
HomeNews Israel Holds Kidnapped Palestinian
Israel Holds Kidnapped Palestinian
March 22, 2011 News
Israeli secret service has acknowledged that a kidnapped Palestinian engineer has been kept in an Israeli jail for questioning.
Dirar Abu Sisi, 42, was whisked away in the early hours of February 19 after boarding a train bound for the Ukrainian capital, Kiev.
Israel's Shin Bet internal security service confirmed on Sunday that it is holding Abu Sisi at Shikma prison in Ashkelon, a city 13 kilometers (8.1 miles) north of the border with the Gaza Strip, AFP reported.
Israel had earlier denied it had any information on the case.
Earlier in March, an Israeli court in Petah Tikva upheld a ban on publishing any information from Israel about the mysterious disappearance of Abu Sisi.
Abu Sisi was a manager at the Gaza Strip's main power plant. Some reports have linked Abu Sisi's abduction to Israel's intent to sabotage the work of the only power generation unit in Gaza.
The abduction of Sisi has raised the concern of Palestinians, who are living in Ukraine, about insecurity and expansion of Mossad's activities in the European country.
Hamas has also condemned the abduction and demanded the engineer's release.
"This kidnapping violates international law and Ukraine's sovereignty. It is further proof of the contempt of the Israeli occupation for the international community," spokesman Sami Abu Zohi said.
Playing Politics at the Rafah Crossing
Dershowitz's Radioactive Plume


The President of USI, Kevin Donoghue, has expressed solidarity with the victims of the bus crash in Spain, in which thirteen students from across Europe were killed, and with victims of the terror attacks in Brussels last night.
I want to take a moment to recognise two horrific events in the past few days; the bus crash in Spain which injured two students from Ireland and resulted in the deaths of students from our fraternal partners in Europe is heartbreaking; they were expanding their horizons and striking out in other countries to learn more about their chosen subject and the world around them; we are deeply saddened by their loss.
Last night's attacks in Brussels, across the metro network and the airport in that city, have left thirteen people dead; families devastated, children without parents and parents without children.
Our student movement is, of course, powerless to confront the geopolitical mess creating these appalling atrocities; nevertheless we've always been unafraid to stand up for peace, at home and abroad.
I know that you will want to send a message of sympathy and solidarity with the victims of these events- and to take a moment to think of those outside our movement affected.


text:
package com.allere.hibernate.entity.denpends;

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 * Created by G_dragon on 2015/7/15.
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public class FiscalYearPeriodPK implements java.io.Serializable {
    private int fiscalYear;//ºËËãÄê
    private int fiscalPeriod;//ºËËãÔÂ

    public int getFiscalYear() {
        return fiscalYear;
    }
    public void setFiscalYear(int fiscalYear) {
        this.fiscalYear = fiscalYear;
    }

    public int getFiscalPeriod(){
        return fiscalPeriod;
    }
    public void setFiscalPeriod(int fiscalPeriod) {
        this.fiscalPeriod =fiscalPeriod;
    }

    @Override
    public int hashCode() {
        final int prime = 31;
        int result = 1;
        result = prime* result + fiscalPeriod;
        result = prime* result + fiscalYear;
        return result;
    }

    @Override
    public boolean equals(Object obj){
        if (this == obj)
            return true;
        if (obj == null)
            return false;
        if (getClass() !=obj.getClass())
            return false;
        FiscalYearPeriodPK other = (FiscalYearPeriodPK) obj;
        if (fiscalPeriod != other.fiscalPeriod)
            return false;
        if (fiscalYear != other.fiscalYear)
            return false;
        return true;
    }
}

redpajama_set_name: RedPajamaGithub


Bezier curves are cool. They are curves calculated through a formula with control points. These control points are crucial, as these determine how long, big and curved the Bezier curves are. There are optimized formulas for three, four and five control points, but in this post we'll deal with an arbitrary number of control points and interactively drawing the curves.


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U.S. Steel guides for lower Q2 profit, idles furnaces
Published: June 18, 2019 at 5:13 p.m. ET
Claudia Assis
Referenced Symbols
Natural disasters and softer steel prices are taking a toll at U.S. Steel Corp. X, -5.69%, which on Tuesday forecast lower-than-expected second-quarter profit and said it was idling three furnaces. U.S. Steel said it expects second-quarter adjusted earnings of about 40 cents a share. Analysts polled by FactSet expect adjusted earnings of 51 cents a share. The company said its flat-rolled business is being hit by falling steel prices and softening end-market demand. In addition, second-quarter shipments are lower than it expected due to flooding in the southern U.S. limiting the availability of barges and hampering product shipment in the past few weeks. The company also cited "market headwinds" for its business in Europe. U.S. Steel said it will idle two blast furnaces in the U.S. and one in Europe to adjust to the market conditions. "We believe that the investments being made to improve costs and expand product capabilities will create a more differentiated and agile company, combining our competitive advantages with state-of-the-art sustainable steel technology to create long-term value for our stockholders, customers and employees," U.S. Steel said in a statement. Shares rose 0.2% in the extended session after ending the regular session up 4.4%.
Barron's: President Trump Leaves Office Next Week. Here's What He Meant for the Economy.
The change of leadership at the Federal Reserve was significant and could have long-lasting benefits, writes Matthew C. Klein.
Barron's: Buy Ballard Stock Because 2021 Could Be Big For Hydrogen Technologies
Claudia Assis is a San Francisco-based reporter for MarketWatch. Follow her on Twitter @ClaudiaAssisMW.


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NewsGear
NAMM 2015: Gibson Reference Monitors
By Guitar.com
Nashville, TN (January 20, 2015) — Gibson Brands, Inc. continues to honor the roots of Les Paul, who first pioneered the solid body electric guitar and later introduced multitrack recording with the release of the Gibson Les Paul Reference Monitors, which carry on his name as synonym for creativity and passion for music. Find the Les Paul Monitors at the 2015 NAMM Show (Gibson Meeting Room 300B, Level 3).
Take a look at the sound engineer, the producer, the musician or the fan who loves a great listening experience. All of them share one dream: to have the one reliable reference monitor that they can trust and enjoy both in the studio and at home.
Combining 200 years of expertise in guitar, studio monitor and home speaker manufacturing, Gibson Brands created a line of monitors that satisfies the needs of true audio professionals and music enthusiasts alike. These monitors represent a new level of performance and were made to become the personal reference, whether mixing or recording, producing, being an artist, or simply listen to your music at home.
The monitors represent superior definition with the iconic Les Paul styling, utilizing superior material, including diamond-like carbon coated titanium tweeters, non-woven carbon woofers and custom-made amplification to ensure ultra clean transient impulse response and large headroom. The Les Paul Reference Monitors will be available in three different sizes and multiple color variations, such as cherry, tobacco sunburst and cherry sunburst.
The monitors will be available by February 2015 at a U.S. MAP of $599 (LP4), $799 (LP6) and $999 (LP8).


NIT. No. 32/EE(EM)WS S-I/(18-19) - Tender for Lowering And Lifting Of Submersible Pump Set Etc. For Various Tube Wells In Gk-i Area Under Greater Kailash Constituency.
Tender for Lowering And Lifting Of Submersible Pump Set Etc. For Various Tube Wells In Gk-i Area Under Greater Kailash Constituency.


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Ise Bay Ferry
A Perfect Overnight Ferry?
Posted on January 27, 2017 January 27, 2017 by psssadmin
The ferry Filipinas Cebu of Cokaliong Shipping Lines Incorporated (CSLI) has always impressed me. Beautiful ship. Beautiful lines. Looks sleek. Looks modern, too. Her designers should be commended for designing a ship that does not look stodgy.
The ship is 81.5 meters by 14.0m by 4.9 meters with a Gross Tonnage (GT) of 2,726 which is higher than her Japan GT of 2,323. Maybe because of the additional scantling added in the bridge or navigation deck. With those dimensions, she has a maximum passenger capacity of 642 which is median nowadays for the bigger overnight ships. Some 1,689 net tons is available for revenue from passengers and cargo. The ratio of the net tons to the gross tons is high suggesting efficient utilization of space which means good design.
What impresses me most about this ship is her small engines but which is enough for an overnight ferry here that are no longer in races (well, anyway it was only the Cebu-Cagayan route which was known for great races before). She has only 3,600 horsepower on tap from two Niigata main engines which is really on the low sides of engines with her length and capacity. Well, many of the overnight ferries of the recent years of her size even has double her horsepower. And a "modern" one, the new Starlite Ferries has only a design speed of 14.5 knots from 3,650 horsepower and those are only 67 meters in length! If they simply borrowed the design of Filipinas Cebu they might have had a winner.
The low horsepower suggests she is on the stingy side on fuel consumption. But she is not a slowpoke as her design speed or the speed when new is 16 knots which is better than that of the new Starlite Ferries. At her age of 23 years and with not much metal added, I reckon she is still easily capable of 14 knots which is median too now for the overnight ferries that are in the longer routes like Cebu to northern Mindanao. Well, I know the Cebu to Leyte ferries are slower because at an average distance of 60 nautical miles even if the sail only at 10 knots they will still reach their destination at dawn.
The almost-permanent route of Filipinas Cebu is actually the Cebu-Iloilo route, the longest direct overnight route from Cebu as of today at 180 nautical miles (through the northern route) which usually takes 14 hours to cover with the ferries doing that route. The Filipinas Cebu is actually the most beautiful ship to hold this route in the recent years, the most modern and also the youngest.
The Filipinas Cebu came to Cokaliong Shipping Lines in 2007 from Ise Bay Ferry or Isewan (Ise-wan) Ferry where she was known as the Mikawa Maru. She was built in 1993 by Naikai Zosen in Setoda, Japan. That means she was only 14 years old when she came here and few were the ships that were that young that came here in the recent years. She might have cost Cokaliong Shipping Lines more money to acquire but I think the company was lucky to have her as the reliable service that can be expected from her is long and besides her lines would still not yet look old or obsolete for many years to come. Well, in lines alone I would take her anytime compared to the new ferries of Starlite Shipping which look ugly (by modern standards) to me.
This ship has two-and-a-half decks of passenger accommodations with the highest at the navigation deck. She has a poop deck with chairs and tables which is the usual Cokaliong Shipping Lines design. This part of the ship can be used for eating dinner, for lounging, for sundowners or just for meeting new friends. Of course it is always clean and well-scrubbed which is the Cokaliong Shipping Lines trademark. All parts of their ships are always clean especially the passenger accommodations.
The ferry's accommodation is divided into 5 classes: Suite, Cabin, Tourist, Lounge and the usual Economy. The Lounge is more or less the equivalent of the Jetseater Class but better as the settee is better and it has more space. I noticed that for its distance the Cebu-Iloilo fares are cheaper per nautical mile compared to the Cebu to northern Mindanao and Cebu to Leyte routes. Maybe the Filipinas Cebu was assigned the long Iloilo route because she is not thirsty on fuel and so the fares are low.
With 14 meters in breadth, the Filipinas Cebu has three lanes for vehicles in her car/cargo deck plus loose cargo in the the nooks and crannies. However, what she usually loads are basically loose and palletized cargo which are handled by forklifts in the traditional Cebu style which means one forklift inside the car/cargo deck and one forklift outside passing to each other the goods.
I do not know if the Filipinas-Cebu is considered the flagship in Cokaliong Shipping Lines but maybe she is. In this company there is no default way of gauging this as they don't sail the premier Cebu-Mindanao route which is the Cebu-Cagayan route. I can only guess with her name and the route she is holding that she might be the highest in the totem pole of Cokaliong Shipping Lines. Well, for size she is one of the biggest of the shipping company and at relative par with the other big ones like the Filipinas Nasipit, Filipinas Iligan and Filipinas Butuan. The Filipinas Iloilo and Filipinas Maasin are as big but they are already old, slow ships that are already past their prime.
Photo by Cokaliong Shipping Lines Inc.
This ship like others in the Cokaliong fleet does a back-and-forth short route in her off-days which is her 7th day of the week. Though utilized all days of the week this ship has been very reliable with no reports of mechanical breakdowns.
With her size, speed and relatively small engine plus her looks might be the best overnight ferry around in Cebu. Even after nearly ten years of service here, she seems not diminished.
I guess she will still sail satisfactorily for many more years to come and along the way earn many more fans.
Posted in Information, Ship FeatureTagged Cebu-Iloilo route, Cokaliong Shipping Lines Incorporated, CSLI, Filipinas Cebu, Ise Bay Ferry, Isewan (Ise-wan) Ferry, japan, Mikawa Maru, Naikai Zosen, Niigata main engines, overnight ferry, Setoda, Starlite FerriesLeave a comment
The Well-Travelled MV Asia Japan, the Third
Posted on June 29, 2016 June 29, 2016 by psssadmin
The MV Asia Japan, the third to carry such name in the Trans-Asia Shipping Line, Incorporated (TASLI) fleet is the Asia Japan most would likely remember. But she was already the third to carry such name in the Trans-Asia fleet as two previous cruiser ships named Asia Japan came before her in the Trans-Asia fleet Shipping Line. The third Asia Japan I am describing here is a RORO (Roll-on, Roll-off) ship and not a cruiser ship like the first two to carry that name. Her company, the Trans-Asia Shipping Line, Incorporated is a regional shipping company based in Cebu that is sailing Visayas-Mindanao routes.
The first Asia Japan was the former Ishu Maru from Kyushu Yusen of Japan with the IMO Number 5164459. She was built in 1957 and she came to the Trans-Asia Shipping fleet in 1975. This ship was later sold to Roble Shipping Incorporated where she became the second Guada Cristy of that company. The second Asia Japan, meanwhile, was the former Nankai Maru from Nankai Kisen of Japan with the IMO Number 7130191. She was built in 1956 and she came to the Trans-Asia Shipping fleet in 1974 where she was first known as the Solar before she became the second Asia Japan (Trans-Asia Shipping Line Incorporated was first known as Solar Shipping Line Incorporated). This ship was later sold also to Roble Shipping Incorporated where she became the first Guada Cristy. She was wrecked in 1990, the reason why there became a second Guada Cristy.
The second Asia Japan was sold by Trans-Asia Shipping Line Incorporated in 1988 when the third Asia Japan was purchased by the company from Ise Bay Ferry or Ise-wan Ferry. This Japanese company sold this ship, their Atsumi Maru because their brand-new Atsumi Maru was already delivered to them. Incidentally, this successor Atsumi Maru also came to the Philippines in 2007 to the fleet of Montenegro Shipping Lines Incorporated (MSLI) where she is known as the Maria Oliva.
The earlier Atsumi Maru was built by Naikai Zosen Taguma Works in Taguma, Innoshima, Japan in 1973. She is steel-hulled ship with a raked stem and a transom stern, two masts and a single passenger deck. A RORO ship, she has a bow ramp and a stern ramp and a single car deck. She has an over-all length of 64.0 meters, a length between perpendiculars of 60.3 meters and a maximum breadth of 13.1 meters. Her original Gross Register Tons (GRT) was 990 and her Deadweight Tonnage (DWT)was 403 tons. She is equipped with 2 x 2,000hp Daihatsu engines which propelled her to 16 knots on two screws. In the Philippines, her probable sister ships are the late Starlite Voyager of Starlite Ferries Incorporated (though their bows are different) and the Reina Timotea of Marina Ferries, the legal-fiction sister company of Montenegro Shipping Lines Incorporated.
When Atsumi Maru arrived in the Philippines in 1988 to become the third Asia Japan, another deck was added to her to increase the passenger capacity. She was also converted into an overnight ferry with bunks. With that, her Gross Tonnage rose to 1,302 with a Net Tonnage of 359 and her Deadweight Tonnage also increased to 443 tons. Her new passenger capacity was 454 persons in a three-class configuration – Cabin, Tourist and open-air Economy. She had a good restaurant, a bar-lounge, a lobby and a front desk. This Asia Japan already had a Hotel Department aside from the Deck Department and Engine Department, one of the first regional ships to have such distinction. Maybe that has a connection to its first route Zamboanga which I will discuss later. For easier docking this ship is also already equipped with side thrusters at the bow. She also had a cargo ramp at the port side and two passenger ramps at the stern and another ramp at the port side.
Her first route was the Cebu-Dumaguete-Dipolog-Zamboanga route. This was still the time when big Cebu regional shipping companies Trans-Asia Shipping Lines, George & Peter Lines and the Zamboanga-based Aleson Shipping Lines were still giving much importance to the Cebu-Zamboanga connection via Dumaguete (this was later downgraded by the opening of the Dapitan-Dumaguete RORO connection). It was amazing then that a new ship like the third Asia Japan will be fielded to this route when Trans-Asia Shipping Lines was still using their older overnight ferry-cruisers in the Cebu-Cagayan de Oro route which was the premier Visayas-Mindanao route.
Later, the third Asia Japan was also fielded in the Cebu-Cagayan de Oro route when Trans-Asia Shipping Lines began selling their old overnight cruisers in the early 1990's. But with the arrival of the new and bigger RORO series of Trans-Asia Shipping Lines – the Trans-Asia (1) in 1993, the Asia Philippines in 1994 and the Asia China in 1995, Asia Japan was relegated to the secondary routes of the company like Cebu-Iloilo. Very soon the Visayas-Mindanao overnight ferry wars which was started with the creation of the big Cebu Ferries Company started and Trans-Asia Shipping Lines had to reserve her best and biggest ferries to the Cebu-Cagayan de Oro premier route. This was also marked by the withdrawal of Trans-Asia Shipping Lines in the Cebu-Zamboanga route and just sticking to cargo there with the Asia Pacific. The coming of the more superior Lady Mary Joy (1) of Aleson Shipping Lines practically closed the door to them in Zamboanga (this Aleson ship is different from the current Lady Mary Joy 1 of the company). Trans-Asia Shipping Lines was immediately under siege by the much bigger Cebu Ferries Corporation as they bore the brunt of the offensive of that subsidiary of the giant William, Gothong & Aboitiz (WG&A) shipping line.
The third Asia Japan sailed many secondary routes for Trans-Asia Shipping Lines. Before the end of the old millennium the assignments of the fleet got quaky with the losses of the Asia South Korea (grounding and sinking) and Asia Thailand (fire) with no clear replacement. Not long after, this the RORO Asia Singapore, the Second, was also sold to F.J. Palacio Lines. Later, the third Asia Japan was assigned to the Cebu-Masbate route of the company. She was a big success there as that route of Trans-Asia Shipping Lines was practically a monopoly. And Masbatenos were not disappointed at her appointments especially since she was a former Cebu-Zamboanga ferry, a route which takes about a day with its two stop-overs. In routes such as this, the passengers' comfort and sustenance needs are greater than that of a simple overnight ferry.
Once, I booked a ticket from Cebu to Cagayan de Oro hoping to catch either the Trans-Asia (1) or Asia China. Lo and behold, when I reached the waterfront what I saw waiting for us was the Asia Japan. I actually grumbled and said we are entitled to a discount as our fare was supposedly on that superior-than-her sister ships. I can accept the third Asia Japan as a Cebu-Masbate ferry as there was none better than her in that route (her reliever Asia Brunei was just as good) but the Cebu-Cagayan route is littered with superior overnight ferries that was at or near the level of Manila liners like the Princess of the Ocean, the Our Lady of Good Voyage, the Our Lady of the Rule and the Dona Rita Sr.
I was disappointed. The aircon was not strong and the restaurant was no longer as good as before. Maybe her best Hotel Department crewmen were already assigned to the better overnight ferries of Trans-Asia Shipping Lines. And then I was furious that when I woke up we were still just at the entrance of Macalajar Bay and still distant from Cagayan de Oro. Other passengers were already impatient and I even saw one flash the pumping arm sign to the bridge which is a universal sign of "Hurry up!". Passengers in this route were used to daybreak or even dawn arrivals which were needed by passengers still travelling 300 land kilometers or over by buses or commuter vans like me.
Soon, some were groaning they were already hungry. I was, too. I know that by MARINA rules they should have fed us breakfast but there was no decent breakfast to speak of even if one was willing to pay. It was a personal disaster to me as I was a diabetic. We finally reached Cagayan de Oro port and to a man I know all were disappointed. They should never have substituted Asia Japan in that route because it will just be a disaster for the goodwill and reputation of the company like what happened. I asked of the speed and a crewman grimly admitted she can just do 10 knots then, best. Use that in a 134-nautical mile route with a departure of 8PM and no breakfast; it does not need coconuts to foresee the consequences. I thought they should just better stick Asia Japan to the 110-nautical mile Cebu-Masbate route where the expectations of the passengers is not so high. In an afterthought, yes, I also realized she has been sailing for nearly nearly twenty years already and it seems time has not been very kind to her engines.
Not very long after that Asia Japan was seen by members of the Philippine Ship Spotters Society (PSSS) to be just laid up in the Ouano wharf in Mandaue, tied up. It was intriguing the members especially since the fleet of Trans-Asia Shipping Lines was very thin for its routes. Already gone were the Asia Brunei, Asia Hongkong which were both sold and soon Asia Malaysia was gone, too (she capsized and sank off Iloilo). And there was the third Asia Japan just lying around there. That time, Trans-Asia Shipping Lines cannot even serve her Nasipit route and just a single ship from two was serving her Iloilo route.
Once, on a visit to Ouano wharf, we were able to ask the in-charge of the ship her state. He told us third Asia Japan was sold by Trans-Asia Shipping Line to Key West Shipping Line Corporation which were operators of tugboats and partner then in the West Ocean Lines & Transport Incorporated operating container ships. We saw some works being done and the in-charge told us the ship will be used for a Cebu-Zamboanga run. That was intriguing as she was a former Cebu-Zamboanga ship and neither Key West Shipping Line Corporation nor West Ocean Lines & Transport Incorporated have operated ferries before. I am not even sure if they were holders of a franchise (CPC) in that route but in case it will be a welcome development since there was just one ferry left in the Cebu-Zamboanga route, the Zamboanga Ferry of George & Peter Lines and she was already very slow then.
Soon the little works we observed in Ouano wharf stopped and the next thing we knew was she was already in Nagasaka Shipyard in the shipyard row of Cebu in Tayud by the Cansaga Bay and bridge. We thought then further works will done there especially since the in-charge in Ouano admitted to us that the third Asia Japan doesn't have strong engines anymore. Then me and a fellow ship spotter were able to board the ship and meet her new officer-in-charge, Engr. Rey Bobiles, the naval architect of Sta. Clara Shipping Corporation, a Bicol shipping company. It was a surprise and a further intrigue!
Yes, the third Asia Japan was renamed into Strong Heart 1, a show she was really transferred to the Key West Shipping Line Corporation as all the names of the vessels of the company starts with "Strong" like Strong Will, Strong Devotion, Strong Desire, Strong Dignity, Strong Bliss, etc. No, she will no longer be sailing for Zamboanga as she has already been sold to Sta. Clara Shipping Corporation and will become a Bicol ferry. It turned out that Trans-Asia Shipping Line sold her to Key West Shipping Line Corporation to settle fuel debts dacion en pago. I suddenly realized the connection. Trans-Asia Shipping Line was also intending to sell Trans-Asia 3 because "she consumes too much fuel". It seemed believable at first glance because she has 2 x 4,500 horsepower engines. Then an investigation with the proper authorities commenced and it turned out Trans-Asia Shipping Line was simply a victim of a fuel scam as in fuel pilferage, a scourge of our local transport fleet. It happens even in the tankers, in the fishing fleets, in land tankers and in trucks.
Strong Heart 1 stayed very long in Nagasaka Shipyard with few works being done. She simply became the office of Sta. Clara Shipping Corporation and clearing house for the new crew recruits of the company and dormitory at the same time. She can stay in the shipyard long because Sta. Clara Shipping Company and her sister company Penafrancia Shipping Corporation are stockholders in Nagasaka Shipyard. Actually, vessels of the companies were withdrawn from the servicing of Mayon Docks Incorporated in Tabaco City in Albay and transferred to the care of Nagasaka Shipyard. Bicol ships also owned by the related stockholders of the two companies were also being transferred to the care of Nagasaka Shipyard. Nagasaka Shipyard was the former Villono Shipyard before the change in the ownership structure (Engr. David Villono, the founder is still the head of this shipyard).
While in the shipyard engine parts were ordered fabricated in Japan. When that arrived in 2014, serious restoration work was done on Strong Heart 1 which was already renamed to Nathan Matthew. Since she has lain untended in sea water for several years she was already rusty and when walking around one has to be careful not to fall in the weak deck plates and stairs. It was even raining at times inside some portions of her already. So, she was stripped to metal by sandblasting, her weak hull and deck plates were replaced and her engines were repaired.
A portion of her superstructure in the aft of the second deck was removed too since it was thought her space for passengers as a short-distance ferry will be enough since she will simply be fitted with sitting accommodations. With this, her gross tonnage was reduced to 1,030 nominal tons and her net tonnage was also reduced to 357 nominal tons. Her passenger capacity increased to about 800, however. So the rumor and the wish that she will still be an overnight ferry in the Liloan-Lipata route never materialized. Drivers and passengers in that route wished there will be a replacement of the Ocean King I in that route since when they arrive from Manila or Luzon they are already badly in need of an accommodation where they can lie down and sleep.
Upon finishing works in Nagasaka, the Nathan Matthew was first fielded in the Masbate-Pio Duran, Albay route. I don't know if they want to tickle the Masbatenos but for sure many there will be many there who will recognize her even if she was already converted to a short-distance ferry, even though the bow ramp has changed and even though they chopped off part of the second passenger deck and even though the name has changed. Even with alterations, I noticed passengers really familiar with a ship still recognize them even after a long absence. Nathan Matthew won't be an exemption.
She did not stay long there in that route, however. In not a long time she was transferred to the new Liloan, Southern Leyte to Lipata, Surigao route of Sta. Clara Shipping Corporation. The company has long been a holder of a franchise (formally Certificate of Public Convenience) in that route but it is only now that they had a ship that can serve there. Right now, Nathan Matthew is the biggest ship in that route especially since the Archipelago Ferries Philippines Corporation ships (the Maharlika Dos, Maharlika Cuatro and Maharlika Cinco) are already gone in that route.
There, Nathan Matthew is directly competing with the newly-fielded FastCats of Archipelago Philippine Ferries, the obsolescent Millennium Uno of Millennium Shipping and the Cargo RORO LCTs chartered by NN+ATS which is aimed against the truck congestion in that route (also for really heavy load like earth movers and trailers capable of carrying that). However, that route is slowly being squeezed by the shorter Benit, San Ricardo to Lipata route held by Montenegro Shipping Lines Incorporated (MSLI). Now it seems a new port will be built in San Ricardo, S. Leyte and if that will materialize that might be the end of the Liloan-Lipata route.
In won't mean the end of Nathan Matthew, however, as she might simply be transferred to the new San Ricardo route. Otherwise, she can also be fielded in the other routes of owner Sta. Clara Shipping Corporation (making her more well-travelled). It won't be much of a burden for them because her owners are known also for having deep pockets, relative by Bicol standards. They are even operating their own port now in Allen, Northern Samar.
Sta. Clara Shipping Corporation is known for taking care well of old ships. They are actually allergic to breakers, to put it in another way. And with the support of Nagasaka Shipyard, this refurbished ship looks like it still has a long way to go. With the Sta. Clara Shipping Corporation officers and crew steeped and trained in the dangerous swells of San Bernardino Strait I don't see her suffering the fate of the capsized and sank Maharlika Dos in Surigao Strait, knock on wood.
Long live then this well-travelled ship!
Posted in History, Information, Ship FeatureTagged Aleson Shipping Lines, Archipelago Ferries Philippines Corporation, Asia China, Asia Philippines, Asia Singapore, Asia South Korea, Asia Thailand, Atsumi Maru, Benit, San Ricardo, Cebu Ferries Corporation, Cebu-Dumaguete-Dipolog-Zamboanga route, Cebu-Masbate route, Dona Rita Sr., Engr. David Villono, Engr. Rey Bobiles, F.J. Palacio Lines, fastcat, Guada Cristy, IMO 5164459, IMO 7130191, Ise Bay Ferry, Ise-wan Ferry, Ishu Maru, Key West Shipping Line Corporation, Kyushu Yusen, lady mary joy, Liloan, Southern Leyte to Lipata, Surigao route, Maharlika, Masbate-Pio Duran, Albay route, Mayon Docks Incorporated, Millennium Shipping, Millennium Uno, MV Maria Oliva, MV Solar, MV Trans-Asia, Nagasaka Shipyard, Naikai Zosen Taguma Works, Nankai Kisen, Nankai Maru, Nathan Matthew, NN+ATS, ouano wharf, our lady of good voyage, Our Lady of the Rule, Penafrancia Shipping Corporation, Princess of the Ocean, Reina Timotea, Roble Shipping Incorporated, Solar Shipping Line Incorporated, Sta. Clara Shipping Corporation, Starlite Voyager, Strong Heart 1, Tayud, Trans-Asia Shipping Line, Incorporated (TASLI), Villono Shipyard, Visayas-Mindanao routes, Zamboanga FerryLeave a comment


Bring a bit of spookiness to your self-care with our Basic Witches gift set. This starter kit includes a few essentials that you can use with many of the spells in the book—or to create your own!
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Jaya Saxena is coauthor of Dad Magazine (Quirk, 2016) and The Book of Lost Recipes (Page Street, 2016). Her work has appeared in ELLE.com, the Daily Dot, the Toast (god rest its beautiful, perfect soul), Eater, Buzzfeed, and more.


Investors should factor the Amazon effect into their stock-picking homework because the company is a "Death Star" that could disrupt any industry it decides to set its gaze on, CNBC's Jim Cramer said Monday.
"Any company with any kind of consumer product could potentially end up in their crosshairs, and that's a very dangerous place to be," the "Mad Money" host said.
"Now that we know [Amazon's] interested, Spotify's stock will never trade the same way again ... Amazon has a huge installed based of 100 million devices that could easily make this service work, destroying Spotify's moat [and] potentially turning it into an absolute also-ran in its own industry," Cramer said. "I think Amazon could do just about anything it sets its mind to right now."
Amazon could potentially throw shipping and delivery companies, such as FedEx and GrubHub, off balance as it builds out its own transports business, he said. The tech behemoth has already chipped away at Walgreen's, who is facing difficulties in the front of the store and the pharmacy, and CVS, which is nursing its health care strategy with Aetna, Cramer said.
"They could theoretically have the same kind of bargaining power as Medicare or the [U.S. Department of Veterans Affairs]. Health care seems totally vulnerable," Cramer said.
There are several companies, however, that have managed to protect their market share and not capitulate to rumors that Amazon would come for their industries, Cramer said. Earlier Monday Best Buy promoted Corie Barry, who was responsible for the retailer's home service program to box out Amazon, from CFO to CEO. Autozone retained its place in the auto parts industry after facing pressure from Amazon last year.
Home Depot, Lowe's, and Cisco have all fended off Amazon, he added. Industries where businesses do not include a hands-on service or work for a customer are vulnerable, he said.
"The next time you think about buying a stock, you need to ask yourself a question — add this to your homework checklist: could Amazon come in and destroy the company's margins? If so, lower your expectations," Cramer said.
Disclosure: Cramer's charitable trust owns shares of Amazon.com and Home Depot.


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Pioneers end Rio win streak
PITTSBURGH, Pa. — Point Park University spotted the University of Rio Grande an early lead before roaring back to post a 3-1 win over the RedStorm, Saturday afternoon, in River States Conference volleyball action.
The RedStorm took the opening set by a score of 26-24 before the Pioneers captured the match by taking the next three stanzas by scores of 25-14, 25-22 and 25-22.
Point Park improved to 12-2 overall and 3-0 in conference play.
Rio Grande, which had a nine-game win streak snapped with the loss, dropped to 10-4 overall and 1-1 in the RSC.
Taylor Small led the Pioneers with a match-high 15 kills, while Maria Ferragonio and Julia Menosky had 20 assists each and Ashley Castelli finished with 14 digs.
Menosky also had four service aces, while Haley English and Micaela Shevell added 13 and 12 digs, respectively.
Junior Rachael Gilkey (Nelsonville, OH) led Rio Grande with 13 kills, while junior Macy Roell (Farmersville, OH) had a match-high 30 assists to go along with 12 digs.
Senior Katie Hemsley (Jackson, OH) added 15 digs and a pair of service aces in a losing cause for the RedStorm.
Rio Grande returns to action on Tuesday night when West Virginia University-Tech visits the Newt Oliver Arena.
First serve is set for 7 p.m.
Hi! A visitor to our site felt the following article might be of interest to you: Pioneers end Rio win streak. Here is a link to that story: https://www.mydailyregister.com/sports/46115/pioneers-end-rio-win-streak


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Browse Average Salary Ranges for Transportation and Warehousing Jobs
What are the average salary ranges for jobs in the Transportation and Warehousing? There are 400 jobs in Transportation and Warehousing category. Average salaries can vary and range from $30,247 to $211,022. Salary ranges can differ significantly depending on the job, industry, location, required experience, specific skills, education, and other factors... Salaries listed below are U.S. national averages data from December 28, 2020.
Helicopter Pilot
Alternate Job Titles:
Responsible for operation of helicopter. Ensures flight is conducted in the safest manner possible. Determines flight routes, speed, and take off and landing times to fulfill scheduling requirements. Must stay current with federal and local flight regulations. Requires 1,000 hours of helicopter flying time. May require an associate degree. Typically reports to a supervisor. Requires second class c... View job details
Senior Truck Driving Supervisor
Alternate Job Titles: Truck Driver Supervisor III
Supervises employees who transport cargo to and from specified locations. Oversees the loading and unloading of company vehicles. Schedules drivers and assigns routes to maximize productivity. A level III supervisor has full authority and may be considered lower middle management. May require a bachelor's degree in area of specialty. Typically reports to a manager or head of a unit/department. Sup... View job details
Truck Driver Supervisor III
Alternate Job Titles: Senior Truck Driving Supervisor
Alternate Job Titles: Warehouse Operations Manager
Manages all warehouse activities. Oversees all receiving and distribution operations. Plans and monitors optimal space utilization and efficient inventory flow. Typically requires a bachelor's degree or its equivalent. Typically reports to a head of a unit/department. Manages subordinate staff in the day-to-day performance of their jobs. True first level manager. Ensures that project/department mi... View job details
Alternate Job Titles: Warehouse Manager
About Transportation Industry
Companies in the Transportation & Logistics sector engage in the movement of passengers and goods, provide warehousing and supply chain management of goods, and conduct other related transportation support activities. Examples of transportation-related activities include scenic and sightseeing services, port and terminal management, repair and maintenance of transportation equipment, postal and courier services, and air traffic control.


Hi this is Diane Kennedy. Today is Day 15 of the 30-day Coundown to the release of my new book, The Maui Millionaires™ that I co-wrote the book with David Finkel. The book is scheduled to be released on November 3, 2006, and from now until then I'll be checking in every day with a Wealth Tip excerpt from the book, written either by myself or by my co-author, David Finkel.
I became a millionaire at age 32, but I wasn't financially free until a few years later. It's not enough to make a million dollars or more per year of income. You are not financially free until you have the passive, residual cash flow and net worth to support your lifestyle for the rest of your life.
Looking back, one of the biggest financial mistakes I made was thinking that the seven figure business income I had created would last forever. Because when I sold my business, while I did get a nice fat wire transfer, but the cash flow from the business went to the new owner. It was at that point I realized that I needed residual income streams that were independent of my having to work to truly be financially free. That changed my investing focus (which up until that point hadn't been on investing for cash flow but rather on investing for maximum equity growth).
I want you to learn from my mistake. When you begin to accumulate a significant net worth as a Level Two wealth builder, make sure you shift a real portion of your financial energy to generate passive, residual income as a Level Three wealth builder.
For more on the three types of cash flow and creating passive income see The Maui Millionaires™ pp. 167-190.


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The Free Library > Science and Technology > Science and technology, general > Science News > February 17, 2007
The Free Library > Date > 2007 > February > 17 > Science News
Two dimensions of mind perception.
<a href="https://www.thefreelibrary.com/Two+dimensions+of+mind+perception.-a0160542818
MLA style: "Two dimensions of mind perception.." The Free Library. 2007 Science Service, Inc. 17 Jan. 2022 https://www.thefreelibrary.com/Two+dimensions+of+mind+perception.-a0160542818
Chicago style: The Free Library. S.v. Two dimensions of mind perception.." Retrieved Jan 17 2022 from https://www.thefreelibrary.com/Two+dimensions+of+mind+perception.-a0160542818
APA style: Two dimensions of mind perception.. (n.d.) >The Free Library. (2014). Retrieved Jan 17 2022 from https://www.thefreelibrary.com/Two+dimensions+of+mind+perception.-a0160542818
Scientists want to figure out how individuals can tell whether someone or something else has a mental life. Controversial studies have addressed whether chimpanzees and children with autism are capable of making such an inference about others.
However, investigators shouldn't assume that organisms perceive another's mind as a single entity, assert psychologist Heather M. Gray of Harvard University and her colleagues. Instead, people attribute to others two distinct dimensions of mental activity, Gray's team reports in the Feb. 2 Science.
The researchers dub one dimension of mind perception "experience," meaning a capacity for feeling hunger, fear, pain, rage, desire, pride, embarrassment, and joy. This dimension also implies the presence of self-awareness and a distinctive personality.
The other dimension, "agency," refers to a capacity for self-control, morality, memory, emotion recognition, planning, communication, and thought.
The researchers surveyed 2,399 people via the Internet. Participants rated pairs of characters described on the survey on one of 18 mental capacities, for example, deciding which member of the pair was more able to feel pain. The pair members were also rated in six other ways, such as which was the more likable character. Characters included a frog, a chimpanzee, a human fetus, a baby, a 5-year-old girl, a man in a persistent vegetative state, an adult woman, God, and a robot that interacts with people.
Volunteers' responses often broke down along the two mind-perception dimensions. For instance, participants felt that characters rated high in agency--such as the active adults--deserved punishment for a mis-deed, but participants most wanted to avoid inflicting harm on the characters ranked high in experience, such as the young girl. Participants perceived God as having much agency but little experience.--B. B.
COPYRIGHT 2007 Science Service, Inc.
What's going on down there? 2,000 ocean scientists do the biggest, wettest census ever.
Tiny shutters for new observatory.
Perceptions of Social Behavior and Peer Acceptance in Kindergarten.
CULTURE, LANGUAGE AND BEHAVIOR: Perception.
Teacher-Student Interactions and Teacher Competence in Primary Science.
Response to Van Leeuwen's essay on evolutionary psychology.
Teenage women who are devoted to their religion have reduced sexual risk. (Digests).
Students' perceptions of Jesus' personality as assessed by Jungian-type inventories.
Student perceptions, beliefs, or attitudes.


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Georg Friedrich Veenfliet (später George Frederick Veenfliet; * 2. April 1813 in Wesel, Département de la Roer; † 29. März 1896 in Blumfield, Michigan) war ein deutsch-US-amerikanischer Revolutionär und Politiker, der nach seiner Teilnahme an der Deutschen Revolution von 1848/49 in die Vereinigten Staaten auswanderte. Für die Jahre 1879 und 1880 gehörte er dem Repräsentantenhaus von Michigan an.

Leben in Deutschland
Veenfliet wuchs als einziges überlebendes von fünf Kindern des Ehepaars Johann Friedrich Veenfliet und Helena Margaretha Wens in Wesel am Niederrhein auf. Seine Familie lebte von der Herstellung und vom Verkauf von Strümpfen. Er lebte in seiner Jugend zuerst an der Korbmacher- und anschließend an der Brückstraße. Nach dem Besuch der evangelischen Volksschule und des Weseler Gymnasiums. 1830 bewarb er sich an der Bergschule in Essen und wurde im Bergbau ausgebildet, musste dies jedoch 1832 aus gesundheitlichen Gründen abbrechen. Im September 1833 erwarb er an einem Dortmunder Gymnasium sein Abitur und begann nach seinem Militärdienst im Herbst 1835 ein Studium der Mathematik und der Naturwissenschaften an der Universität Bonn. Aus disziplinarischen Gründen wurde er der Universität verwiesen und am 2. September 1839 exmatrikuliert. Nach kurzen Tätigkeiten als Lehrer an Schulen in Aachen und Rheydt arbeitete er ab 1841 im Geschäft seiner Familie in Wesel. Am 29. Juli 1841 heiratete er Caroline Kremer (1814–1901), mit der er acht Kinder bekam.

Über den Beginn von Veenfliets politischem Engagement ist nur wenig bekannt, weil viele Quellen wie Briefe mutmaßlich aus Angst vor Verfolgung vernichtet wurden. 1845 unterschrieb er eine Petition an den Rheinischen Provinziallandtag, die sich für die jüdische Emanzipation einsetzte. 1847 und 1848 gehörte er dem Weseler Stadtrat an. Im März 1848 verbreitete er einen Aufruf, den preußischen König zu stürzen und eine Niederrheinische Republik auszurufen. Zu seinen Freunden zählten die Revolutionäre Friedrich Anneke, Friedrich Karl Ludwig von Beust und August Willich und die Frauenrechtlerin und Revolutionärin Mathilde Franziska Anneke. Aus diesem Netzwerk heraus unterstütze Veenfliet die Revolution, wobei über seine weiteren Aktionen nichts genaues bekannt ist. Ab dem 26. Januar 1849 war er zur Fahndung ausgeschrieben und des Hochverrats beschuldigt. Wesentlicher Grund dafür war sein Einsatz für die Absetzung des Königs.

Auswanderung und Werdegang in Michigan
Noch 1848 floh Veenfliet ins belgische Lüttich, im April 1849 verließ auch seine Familie Wesel. Nach einer Zwischenstation in Blerick bei Venlo in den Niederlanden emigrierte die Familie über Rotterdam noch im selben Jahr in die Vereinigten Staaten und traf im Dezember 1849 in Detroit im Bundesstaat Michigan ein. Nach der Ankunft im Dezember 1849 erkundete er gemeinsam mit dem ebenfalls als Flüchtling gekommenen Carl Post die Umgebung und zählte im Frühjahr 1850 zusammen mit seiner Familie zu den Gründern der Siedlung Blumfield im Saginaw County. Die Ortschaft erhielt den Namen des 1848 hingerichteten Revolutionärs Robert Blum und zog überwiegend deutschstämmige Siedler an. Seine Vornamen änderte Veenfliet zu dieser Zeit in George Fredrick bzw. in die Kurzform George F. Im Februar 1853 erhielt Blumfield den Status einer Gemeinde und Veenfliet nahm eine Laufbahn in verschiedenen staatlichen Wahlämtern auf, darunter als Schulinspektor, Verwaltungsbeamter, Friedensrichter und Postmeister. Außerdem war er Mitglied der Freimaurer. 1859 und 1860 war er Einwanderungsbeauftragter des Staates Michigan. Als Mitglied der Republikanischen Partei war er 1860 Delegierter auf dem Parteitag, der Abraham Lincoln zum Präsidentschaftskandidaten nominierte. Für den Wahlbezirk Saginaw 3 wurde er am 5. November 1878 in das Repräsentantenhaus von Michigan gewählt und gehörte diesem vom 1. Januar 1879 bis zum 31. Dezember 1880 an. Im Parlament war er Mitglied der Komitees für Bodengutachten, Einwanderung sowie lokale Besteuerung. Veenfliet setzte sich 1885 auf dem Hof seiner Familie in Blumfield zur Ruhe. Dort starb er 1896 kurz vor seinem 83. Geburtstag.

Einzelnachweise

Revolutionär 1848/49
Mitglied des Repräsentantenhauses von Michigan
Mitglied der Republikanischen Partei
Freimaurer (19. Jahrhundert)
Person (Wesel)
Person (Saginaw County)
Deutscher
US-Amerikaner
Geboren 1813
Gestorben 1896
Mann

redpajama_set_name: RedPajamaWikipedia


text:
Xenotilapia melanogenys – gatunek słodkowodnej ryby z rodziny pielęgnicowatych (Cichlidae). Hodowana w akwariach.

Występowanie
Gatunek endemiczny jeziora Tanganika w Afryce Wschodniej.

Opis
Ciało wydłużone, bocznie spłaszczone, o różnorodnym ubarwieniu, szczególnie atrakcyjne w okresie godowym. Szeroki, duży otwór gębowy. Osiągają do 15 cm długości.

Warunki w akwarium

Rozmnażanie
Ryby spokojne, agresywne jedynie w okresie rozrodu. Tworzą grupy haremowe. Samica składa do 60 ziaren ikry. Xenotilapia melanogenys jest gębaczem – po zapłodnieniu ikra jest inkubowana w pysku samicy. Po 3 dniach narybek zaczyna pływać samodzielnie.

Przypisy

Linki zewnętrzne

Ectodini
Ryby akwariowe
Gatunki i podgatunki zwierząt nazwane w 1898 roku


text:
Home Sports Percy Tau named as top priority by Brighton boss Graham Potter
Percy Tau named as top priority by Brighton boss Graham Potter
Percy Tau has been named as Brighton and Hove Albion's top January transfer target by manager Graham Potter.
Percy Tau, who's out on loan in Belgium from English Premier League side Brighton until the end of the 2020/2021 campaign, is set to return to England by as early as January should all things go according to plan for Potter.
Potter confirms Percy Tau loan termination plans
The former Mamelodi Sundowns star is yet to feature for Brighton since signing for the club in 2018 due to work permit issues however Graham Potter and Brighton are working overtime to secure Percy Tau's visa for him ahead of the January transfer window.
"It's fair to say it's something we're looking to do, but there's a few things to go through first." Potter told SkySports regarding Percy Tau.
"He brings some attributes that are interesting, he has had a good experience in Belgium. He brings something a little bit different to what we have got and he wants to take the next step in his career – we want to help him do that."
Tau's EPL dream
"I think I've been doing well, I think I've been trying my best every time. For sure, I've been on loan for three seasons but I think there's been progress in my game, and I went to Brugge and won the league." – Percy Tau said in November regarding his hopes of playing in the English Premier League.
"I don't see any issues with that. But I've always said that there have been regulations that were forcing me out. It's not about talent or belief, so we'll have to see whenever it does happen, but I just have to keep on working hard,".
The English Premier League transfer window opens on 02 January 2021 and Percy Tau will now be banking on Brighton pulling through for him with regards to his work permit.
Bright currently sit in 17th position on the English Premier League standings having scored just 16 goals in their opening 14 fixtures and will undoubtedly be looking at the magical Percy Tau to give them a much needed attacking boost.
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BBC World Service & British Council launches the 2013 International Radio Playwriting Competition with new co-producers The Open University and the additional Georgi Markov prize.
The only global competition for radio playwrights is being opened for entries today and to submit a script is free. The BBC World Service International Radio Playwriting Competition offers a unique opportunity for writers from all around the globe to use the immense power of radio drama to tell the stories that matter to a world audience.
BBC World Service and British Council run the competition in partnership with Commonwealth Writers. Now in its 24th year, the International Radio Playwriting Competition is expanding to include an additional prize, the Georgi Markov award (1929-1978), in honour of the writer, broadcaster and World Service journalist. The new award is being presented in collaboration with new co-producers The Open University and honours the script from the shortlist which shows most promise.
The competition has two first prizes – one for writers with English as a first language and one for writers with English as a second language. The winners of both awards will have their plays broadcast on BBC World Service. Their prize includes a trip to London to watch their plays being recorded, attendance at an award ceremony and £2,000. The winner of the new Georgi Markov prize will also come to London to be at this award ceremony and spend two weeks with BBC Radio Drama and BBC World Service.


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Toyotomi Hideyoshi, ruling Japan in the name of the emperor, became alarmed at the growth of Christianity resulting from St. Francis Xavier's mission, begun in 1549, fearing Christian missionaries were part of a conquest ploy by Spain and Portugal.
Because of his orders, 26 Christians had their left ears cut off, were marched through towns with blood dripping from their heads, then were crucified and pierced with lances on a hill overlooking Nagasaki Bay Feb. 6, 1597.
The place was named "Hill of the Martyrs" and is marked with a stone cross and 26 trees. The martyrs were Franciscans, Jesuits, Japanese laymen and one Korean; their bloody garments were kept as relics.
Paul Miki, a distinguished preacher who was the son of a samurai, was the most prominent of the Japanese Jesuits. He was educated by Jesuits and joined the order as a scholastic in 1580. The martyrs were canonized in 1862.
Their feast was added to the General Roman Calendar in 1969, the same year the Diocese of Phoenix was established. They are the patrons of Japan and Japanese Catholics, who are among the ethnic communities in the Diocese of Phoenix.


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Timiat
History of use
Contemporary Inuit prints were first produced at Cape Dorset in 1957. Although precursors to printmaking can be seen in women's skin applique work and in men's incising of ivory, stone and bone, the impetus for printmaking was as a commercial venture. This venture was established jointly by Inuit artists and John Houston, the civil administrator for Cape Dorset. Other Inuit communities quickly followed the commercial success of Cape Dorset's West Baffin Eskimo Cooperative. Printmaking developed as a communal activity following a Japanese, rather than a Western, model of serigraph production. Each year the cooperatives produce a series of limited edition prints which are sold in the retail art market. In 1965, the Canadian Eskimo Arts Council was established from the Canadian Eskimo Art Committee to ensure high standards were maintained. Printmaking, along with stone carving, provide cash income for communities which have undergone rapid and significant change, during the late 20th century, from traditional hunting based societies to settled communities dependent on consumer goods. The prevalent images depicted in Inuit art are of traditional life, arctic animals and mythology. Recently, contemporary subjects have been depicted by a minority of artists.
Cultural context
Print depicting eight birds arranged in a circular form with their heads pointed towards a small fish at the centre. The two dark green birds have their beaks interlocked, and the remaining birds are yellow-green. The name of the artist is written above the name of the printmaker, which is printed in Inuit syllabics along with the Cape Dorset stylized red igloo seal at the lower right-hand corner of the image. Below the image is written, "Timiat Stone Cut 49/50 Dorset 1974 Keeleemeeoomee." The Canadian Eskimo Arts Council blind embossed stamp is in the lower right-hand corner.
Ink / paper
How Acquired
Overall: 63 cm x 87 cm
image: 46 cm x 44.5 cm
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Copyright @ Museum of Anthropology, 2021. All Rights Reserved.


text:
How to manage a database through metadata?
__resources_and_news
{"category": "Blog", "topics": "Database, Metadata, Annotation", "shortDescription": "Good data management needs good metadata management. ", "author": "Abbie Sawyer"}
Vincent Jiang
Acho is a cloud data warehouse that can help you integrate, process, and analyze big data with no code.
More posts by Vincent Jiang.
4 Nov 2021 • 5 min read
Good data management needs good metadata management. A well-developed metadata management system needs precise and well-documented metadata management frameworks, metadata development, and metadata stores.
What is metadata?
Metadata can be described as information to describe other data, simple examples of metadata can include titles, dates, authors, and keywords to describe datasets. Metadata can provide basic information about data, making working with particular sets of data more efficient. Metadata can be generated manually which could contain more descriptive details, or it could be created automatically containing less detailed basic information.
Why do we need metadata?
Finding Information
Purpose of the metadata
Metadata makes it easier to locate relevant information and data. Searches are mostly done through text, for example conducting Google searches. Metadata makes documents easier to find since it captures key information that the document contains. Therefore files that contain audio, images, and video are more difficult to find if there was no text metadata available, by including text metadata files like that will also be easier to locate.
Using metadata to organize resources and information could be extremely useful especially within organizations with growing amounts of data collected and stored. Having organized information using metadata can save time when there is a need to quickly search for pieces of information.
Reuse Information
Data is often reused in advancing projects or starting new projects. It is important that the data can still be found and used. Reusing data also requires careful preservation and documentation of the metadata to ensure that it captures enough information.
Easier Collaboration
Many organizations consist of cross-functional and departmental teams where intricate collaboration is required to perform tasks. Metadata can be shared across departments and organizations in an open and secure data environment, metadata can provide the users about what and where the information is held. This also reduces the security and cost implications of migrating data from different systems.
What are the different types of metadata?
There are a few different types of metadata being used by organizations depending on the purposes they serve. The four main types of metadata are descriptive, structural, administrative, and relationship.
1. Descriptive
Descriptive metadata can be used for the discovery and identification of the different types of information and data stored. Some descriptive metadata can include title, author, and date of creation. Keywords that capture specific characteristics of the information are also considered descriptive metadata.
2. Structural
Structural metadata gives insights into the structure of the data, its format and its assembly. An example of structural metadata can be the table of contents for a book. Structural metadata facilitates interoperability and ensures that with the defined metadata, information can be easily found and accessed.
3. Administrative
Administrative metadata can include instructions and guidelines about how to use the data and the data itself. It may list the restrictions on a file, this could include having information about who can access certain information. Administrative metadata has a critical role in database management.
4. Relationship
Relationship metadata can describe how data is linked to other resources that could be especially useful in analyzing relational databases. Relationship metadata helps identify important data trends and provides insights into further data analysis.
How to use metadata to manage databases?
Effective metadata management provides crucial insights to organizational databases, fueling their efficient data use and reuse. Below is a proposed process of how to use metadata to manage databases.
1. Define a metadata management framework
Metadata management starts with defining a metadata management framework to provide a foundation for assessing long-term value and should be easily followed and repeated for future purposes. The purpose of defining a metadata management framework must also support and align with the organization's business goals and vision.
2. Identify the scope of metadata management
Identifying the scope is a way to allocate efforts in the right direction and prioritize important tasks. First, there is a need for you to identify the different use cases for metadata management, this could be for data governance, data analysis, and data visualization. Specify all possible ways you will use the proposed solution and under which situations would you need to follow the metadata management framework that you initially proposed. Along with defining the scope, you must consider the essential requirements and edge use cases.
3. Utilize the right metadata management tool to improve work efficiency
From the metadata management framework and scope that you have established, you can identify the key functionalities that you will need. From there, you can select the best metadata management tool to use to achieve the objectives that you have proposed.
4. Adopt the metadata management standards
Common and across-the-board metadata standards ensure uniform usage or interpretation internal and external to the organization. Metadata standards have varying levels of flexibility and complexity, it is important to identify one that would best suit your organizational purposes and objectives. You can evaluate and update the standards to align the best with your use cases and your organization.
5. Make it a repeatable and ongoing process
Metadata management is not a one-time activity, it requires ongoing monitoring, usage, and updating. Making sure that the metadata management framework and approach you have identified allows for flexibility as your organization grows. It is important to conduct regular reviews of the framework to apply any changes or modifications necessary as databases scales.
Introducing Acho's metadata management function:
On Acho Studio, we provide a feature that uses metadata to organize, analyze, and collaborate on databases, where we named it "Data Annotation". You can easily make comments on a shared database for you and your team to view. The users will have the ability to see who made the comment and when the comment was made for easy future references moving forward with a working project.
On Acho Studio, you can make comments on your database. On each column, a yellow mark will appear when you have made a comment.
Acho annotation
To make a comment, click the dropdown button after the column field name first. Then click "Annotate". A dialog will pop up. You can write your comment on it along with your teammates in a project.
Acho annotation UI
With proper metadata management tools and framework, working with big data and cross-collaboration within organizations becomes easier and workflow becomes more efficient. Data without metadata to describe its significance can be overlooked and not captured even if the information that it provides is important to an organization's success.
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What is database normalization?
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Our Inn
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Seven Seasons
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Small Places
Still-wild World
The Fogo Process
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Cod & The Fisheries
Fogo Island Foodways
Boat Building
Shorefast
Economic Nutrition
A Gentle Footprint
Fogo Island Arts
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Fogo Island Fish
An orientation to Fogo Island
An introduction to the key ideas behind our projects on Fogo Island.
A look at the singular spaces and amenities of Fogo Island Inn.
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Three reasons Fogo Island Inn
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Reasons Fogo Island Inn
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There are no strangers here.
When you leave, you'll be leaving home.
Our English and Irish ancestors were self-reliant cod fishing people who made their living on the tumultuous North Atlantic.
Each of our seven seasons provides a different opportunity for getting to know us, Fogo Island, and perhaps yourself.
Fogo Island Inn is the embodiment of an ecological ethic.
We've created a variety of ways to immerse you in this place.
Fogo Island is an unspoiled wilderness, at once knowable and unknowable.
Activities & Adventures
Fogo Island has seven singular seasons. Each provides a different perspective for getting to know Fogo Island, and perhaps yourself.
Exhibitions at the Fogo Island Gallery feature new work by artists and curators who have participated in the Fogo Island Arts international residency program.
Architecture has the power and the duty to carry and convey the character of a particular time and place.
What if everything you bought told you where exactly your money was going?
2023 Recruitment
Fogo Island is big and small–big enough to be interesting, yet small enough to know.
Where Nature and Culture Meet.
Cocktails, music, and conversation.
Fogo Island Arts is a residency-based contemporary art venue for artists, filmmakers, writers, musicians, curators, designers, and thinkers from around the world.
The traditional boats of Fogo Island represent a way of knowing born specifically of this place.
There is no stronger definition, no stronger attachment or symbolism, than Newfoundland and Labrador with Atlantic cod.
The 37-seat Fogo Island Inn Cinema is a partnership with The National Film Board of Canada.
The furniture and furnishings of Fogo Island Inn are available for purchase through Fogo Island Workshops
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We work directly with fishers on Fogo Island, off the coast of Newfoundland, to procure the very best wild-caught Atlantic seafood products for your table.
Culinary expressions of nature and culture.
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If you're going to go off site, go off site.
Guided Outings
We've created a variety of ways to orient and immerse you in this place.
A selection of photos to help orient you to this place.
Fogo Islanders are genetically predisposed to exceptional hospitality.
If the Inn is a ship, the Dining Room is its noble prow.
Iceberg Alley
"Every year, half of Greenland breaks off and comes down on top of us." —Peter Decker, Fisherman and Fogo Islander
From The New York Times to CBS 60 Minutes to Vogue, Fogo Island Inn has been covered in hundreds of outlets worldwide. Here is a selection:
Fogo Islanders have a way of putting you instantly at ease.
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Designers from away worked side-by-side with Fogo Island's artisans and makers to create furnishings and furniture that weaved the new from the fabric of the old.
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March 1 – March 31
Coming here means your executive team will go far.
Fogo Island Inn has an international reputation for exceptional, embodied, place-specific hospitality and bold, thoughtful, humanistic contemporary design.
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Fogo Island Inn News.
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Our rooms are the loving expression of our philosophy.
Find yourself at one of the four corners of the Earth.
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Fogo Island plays host to countless species that swim our ocean waters and wander our barrens.
Get to know us through moving pictures.
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Fogo Island Inn is a community-centred social business
Fogo Island Inn
One of the Inn's most iconic spaces, the Dining Room features a dramatic vaulted ceiling and looks out over the ocean with views of the community of Barr'd Islands in the distance. Depending on the season, guests seated in the Dining Room can watch icebergs bobbing in the waves, whales breaching offshore, or enjoy a front-row view of a savage North Atlantic gale. The dining room's distinctive chandeliers were conceived by Dutch designer Frank Tjepkema and feature a wildflower motif.
Information on menus and dining at the inn can be found here.
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Reservations: [email protected]
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Protein relationship with health illness and death
Protein - Diet and Health - NCBI Bookshelf
health professionals), those that consumed the most animal protein compared to plant protein had a higher risk of death, particularly cardiovascular disease. Association of Animal and Plant Protein Intake With All-Cause and . Cholesterol is still significant even without direct correlation to serum lipids. Learn the basics about protein and shaping your diet with healthy protein foods. processed meat can lower the risk of several diseases and premature death. Previous studies investigating the health effects of animal versus plant was a lower risk of incidence and mortality due to cardiovascular disease. aimed to examine plant versus animal protein in relation to death, and the.
Animal Studies In animals, as in humans, glomerular sclerosis increases with age Couser and Stilmant, ; Guttman and Andersen, However, development of glomerular sclerosis in rats can be delayed either by decreasing the amount of standard chow by one-half to two-thirds that consumed by animals fed ad libitum Berg and Simms, ; Tucker et al.
These findings suggest that dietary protein influences renal blood flow, glomerular filtration rate, and, ultimately, progression of age-related glomerular sclerosis in the healthy animal.
Summary Animal proteins in the diet have not been linked specifically to CHD risk in humans, although high levels induce hypercholesterolemia and atherosclerosis in laboratory animals. Substitution of soybean protein for animal protein in the diet reduces the level of serum cholesterol in humans, particularly in hypercholesterolemic subjects, and there is evidence that groups eating vegetarian diets have lower average blood cholesterol levels than the general population.
The data linking elevated intakes of animal protein to increased risk of hypertension are weak. Some epidemiologic studies suggest that higher intakes of animal protein may be associated with increased risk of cancer at certain sites, although the data are not entirely consistent.
However, because of the strong positive correlation between dietary protein and fat over the range of normal intakes in most Western populations, it is not clear whether dietary protein exerts an independent effect on cancer. In laboratory experiments, the relationship of dietary protein to carcinogenesis appears to depend upon protein level. Chemically induced carcinogenesis is enhanced as protein intake is increased up to 2 or 3 times the normal requirement.
Higher levels produce no further enhancement and, in many cases, may inhibit tumorigenesis. Although high dietary protein taken as a purified isolated nutrient increases urinary excretion of calcium, there is little evidence that natural diets high in protein increase osteoporosis risk. High intakes of animal protein are hypothesized to lead to progressive glomerular sclerosis and deterioration of renal function by promoting sustained increases in renal blood flow and glomerular filtration rates.
Although both human and animal studies indicate that a high-protein intake can increase glomerular filtration rate and age-related progression of renal disease, the effect of high dietary protein on the risk of chronic renal disease in humans needs further investigation. Directions for Research The relative effects of different levels of total protein and different types of protein animal or vegetable in chronic disease etiology and their mechanisms of action e. The long-term effects of protein intake above nutritional requirements on renal function in humans and the relationship of dietary protein to increased risk of end-stage renal disease.
The role of specific amino acids or combinations of amino acids in augmenting chronic disease risk. The optimal range of protein intake animal or vegetable for reducing chronic disease risk.
The effect of the kind and amount of protein upon various stages and mechanisms of neoplastic development. Effect of protein intake on calcium balance of young men given mg calcium daily. Inhibition of aflatoxin-initiated preneoplastic liver lesions by low dietary protein. Nutritional factors and cardiovascular diseases in the Greek Islands Heart Study.
Lovenberg, editor; and Y. Nutritional Prevention of Cardiovascular Disease. Academic Press, Orlando, Fla. Environmental factors and cancer incidence and mortality in different countries, with specific reference to dietary practices.
A retrospective study of renal cancer with special reference to coffee and animal protein consumption. PMC ] [ PubMed: Van Merwyk, and H. Blood pressure in Seventh-Day Adventist vegetarians. Nutrition and longevity in the rat. Longevity and onset of disease with different levels of food intake. Epidemiology of the killer chronic diseases. Nutrition and the Killer Diseases. Cholesterol metabolism in swine fed diets containing either casein or soybean protein.
Dietary fibre and regional large-bowel cancer mortality in Britain. Effects of dietary soy protein on plasma lipid profiles of adult men. Regional nutritional pattern and cancer mortality in the Federal Republic of Germany.
Renal functional reserve in humans. Effect of protein intake on glomerular filtration rate. Dietary protein intake and the progressive nature of kidney disease: Protein supplementation and complementation. Evaluation of Proteins for Humans. Blood pressure and diet in normotensive volunteers: A case-control study of dietary and nondietary factors in ovarian cancer.
Dietary protein in relation to plasma cholesterol levels and atherosclerosis. Soya protein and atherosclerosis. Dietary fat in relation to tumorigenesis. Dietary fiber and cholesterol metabolism in rabbits and rats. Hypocholesterolemic effect of substituting soybean protein for animal protein in the diet of healthy young women.
Vegetable protein and lipid metabolism. Wilcke, editor;D. Hopkins, editor;and D. Soy Protein and Human Nutrition. Academic Press, New York. Effects of cholestyramine on low density lipoprotein binding sites on liver membranes from rabbits with endogenous hypercholesterolemia induced by a wheat starch-casein diet.
Studies in calcium metabolism. Effects of low calcium and variable protein intake on human calcium metabolism. Dietary protein, aryl hydrocarbon hydroxylase and chemical carcinogenesis in rats. The combined effects of dietary protein and fat on 7,dimethylbenz a anthraceneinduced breast cancer in rats. Effects of dietary protein, fat and energy intake during an initiation phase study of 7,dimethylbenz a anthracene-induced breast cancer in rats. Pathological changes during aging in barrier-reared Fischer male rats.
Mesangial lesions and focal glomerular sclerosis in the aging rat. Multicentre study of soybean protein diet for outpatient hypercholesterolaemic patients. Relation of protein foods to hypertension. Calcium, phosphorus, and osteoporosis. Glomerular injury in uninephrectomized spontaneously hypertensive rats. A consequence of glomerular capillary hypertension. Some dynamic aspects of chemical carcinogenesis.
Influence of diet on the relative incidence of eye, mammary, ear-duct, and liver tumors in rats fed 2-acetylaminofluorene. The influence of dietary casein level on tumor induction with 2-acetylaminofluorene. Energy and Protein Requirements. Technical Report Series No.
World Health Organization, Geneva. Relationships between usual nutrient intake and bone-mineral content of women years of age: Hypercholesterolaemia treated by soybean protein diet. Dietary vitamin D and calcium and risk of colorectal cancer: Calcium intake and bone quality in the elderly. Breast cancer mortality and diet in the United States. Diet and other risk factors for cancer of the pancreas.
Soybean protein independently lowers plasma cholesterol levels in primary hypercholesterolemia. Diet and its relation to coronary heart disease and death in three populations. Diet in the epidemiology of carcinoma of the prostate gland. Breast-cancer incidence and mortality rates in different countries in relation to known risk factors and dietary practices.
Gastrointestinal cancer and nutrition.
Plant protein may decrease risk of death: (EUFIC)
Progressive intercapillary glomerulosclerosis in aging and irradiated beagles. Plasma cholesterol levels in rabbits fed low fat, low cholesterol diets: Long-term effects of level of protein intake on calcium metabolism in young adult women. Urinary calcium and calcium balance in young men as affected by level of protein and phosphorus intake. The contributions of diet and childbearing to breast-cancer rates.
Associations between breast-cancer mortality rates, child bearing and diet in the United Kingdom. Failure of dietary-casein-induced acidosis to explain the hypercholesterolemia of casein-fed rabbits. Nutrition and prostate cancer: A large-scale cohort study on the relationship between diet and selected cancers of digestive organs.
Bruce, editor;P. Correa, editor;M. Lipkin, editor;S. Tannenbaum, editor;and T. Banbury Report 7—Gastrointestinal Cancer: Cold Spring Harbor, New York. A large scale cohort study on cancer risks by diet—with special reference to the risk reducing effects of green-yellow vegetable consumption.
Hayashi, editor;M.
Nagao, editor;T. Sugimura, editor;S. Takayama, editor;L. Tomatis, editor;L. Wattenberg, editor;and G. Diet, Nutrition and Cancer. Japan Scientific Societies Press, Tokyo. Occurrence of breast cancer in relation to diet and reproductive history: An epidemiologic study on the association between diet and breast cancer. Evidence for impairment of transsulfuration pathway in cirrhosis. Effects of dietary protein on turnover, oxidation, and absorption of cholesterol, and on steroid excretion in rabbits.
Effects of dietary proteins and amino acid mixtures on plasma cholesterol levels in rabbits. Plasma cholesterol levels in rabbits fed low fat, cholesterol-free semipurified diets: Dietary fibre, transit-time, faecal bacteria, steroids, and colon cancer in two Scandinavian populations.
Influence of animal food on the organism of rabbits. Effect of milk protein and fat intake on blood pressure and the incidence of cerebrovascular diseases in stroke-prone spontaneously hypertensive rats SHRSP. Epidemiological problems of pancreas cancer. Relationship between dietary proteins, their in vitro digestion products, and serum cholesterol in rats.
A case-control study of diet and colo-rectal cancer. A case-control study of dietary factors and stomach cancer risk in Poland.
Diet, bowel function, fecal characteristics, and large bowel cancer in Denmark and Finland. Effect level of protein intake on urinary and fecal calcium and calcium retention of young adult males. Dietary and other risk factors for stroke in Hawaiian Japanese men. The diet and year death rate in the Seven Countries Study.
Effects of soy protein on cholesterol metabolism in swine. Gibney, editor; and D. Current Topics in Nutrition and Disease, Vol. Effect of level of protein intake on calcium metabolism and on parathyroid and renal function in the adult human male. Paoletti, editor; and A. Raven Press, New York. Fat and colon cancer: Nutrient intakes in relation to cancer incidence in Hawaii.
Vegetable protein and atherosclerosis. Experimental atherosclerosis in rabbits fed cholesterol-free diets. Interaction of animal or vegetable protein with fiber. Effects of animal and vegetable protein in experimental atherosclerosis.
Dietary protein and atherosclerosis. Case-control study of dietary etiological factors: The Melbourne Colorectal Cancer Study. Hypercholesteremia and atherosclerosis induced in rabbits by purified high fat rations devoid of cholesterol. Neoplasms and environmental factors. Dietary potassium and stroke. Acute effects of dietary protein on calcium metabolism in patients with osteoporosis.
Nutritional factors and cardiovascular disease. Role of fat, animal protein, and dietary fiber in breast cancer etiology: Breast cancer following high dietary fat and protein consumption. Calcium metabolism in postmenopausal and osteoporotic women consuming two levels of dietary protein.
Why Food Sources Matter in a High-Protein Diet Given these facts about protein, here are two questions you may want to ask yourself before you embark on a high-protein diet: Is the high-protein diet a healthy long-term option? Should you switch from animal-based proteins to plant-based proteins in your diet?
The study includedparticipants, of whom 85, were women; the average age was Researchers compared people in groups based on the percent of protein in their daily diets: The people who reported high levels of animal protein consumption and were most at risk for death from heart disease were also overweight, more sedentary, consumed alcohol, or smoked.
The Health Advantages of Plant-Based Proteins If plant proteins are healthierwhat happens when you substitute plant protein for animal protein in your diet? Researchers found that for every 3 percent substitution of plant proteins in place of animal protein, there was a 34 percent reduction in mortality risk of death from heart disease. These benefits were seen in both active and inactive people.
Meat-eaters may have a higher risk of death, but plants are the answer
The best animal protein source to swap for a healthier plant protein source, according to this study, was processed red meat. A healthy diet is primarily derived from fruits, nuts, vegetables, and very few processed foods. In this study of postmenopausal women who had developed prediabetes, researchers looked at the influence of a high-protein diet on glucose sugar levels.
Approximately 60 women with prediabetes participated and were assigned to a low-calorie, rapid weight loss diet or a high-protein weight loss diet. Both diets resulted in a loss of 8 to 10 percent of body weight. Essentially, most of their weight loss was loss of fatty tissue. Small Diet Changes, Big Health Benefits If you get your protein from animal sources like meat, eggs, and dairy, the first study is great news.
When you make small changes to your diet and swap out some of the animal products for plant protein, you may get a tremendous benefit in lowering your risk of death from heart disease and cancer.
These health dividends were observed when people substituted plants for animal products in just 3 percent of the diet. You may not be considering a diet change to prepare for the love of your life like my colleague, but when you look at the evidence, it seems most of us could use more plant protein in our diets.
The views and opinions expressed in this article are those of the author and not Everyday Health.
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WASHINGTON—Defense Secretary Donald H. Rumsfeld and his civilian aides have pressed Army Gen. Tommy Franks, the head of the U.S. Central Command, to attack the Republican Guard divisions defending Baghdad as soon as U.S. Air Force planes and Army attack helicopters have softened them up, according to Pentagon officials.
The officials, who spoke only on the condition of anonymity, said the civilian war planners want to clear the way for swift takedown of Saddam Hussein's regime in the Iraqi capital.
So it apparently falls to one heavy Army division, one light Army division and a division-plus force of Marine infantry to destroy at least two and possibly more Republican Guard tank divisions dug in and blocking the approaches to Baghdad. In other words, roughly 100,000 U.S. servicemen could be facing about 30,000 Iraqi troops, not enough for the 4- or 5-to-1 ratio that conventional military doctrine calls for when attacking an entrenched enemy.
The Americans are far better trained and equipped than the Iraqis, and they have a huge technological edge, especially when fighting at night. But military analysts say there may not be enough of them to do the job.


I get asked daily "How Did You Do It" branding myself in the beauty industry without an Agent, Manager, or Publicist. So after flirting with the idea of teaching my secret to other makeup artists & hairstylists I decided that I was ready to share my blueprint. My workshop will always take place in Soho unless bad weather permits me at Erno Laszlo Institute. I'm actually elated about it because so many artists are living in small markets who want to work in the industry but have no clue where to begin. So this is their opportunity to learn what to do. It's a business class…no makeup tips & hair styling will be taught.


7/06/2007 · http://www.digidave.co.uk - connecting a NAS box to your network.... Clients always connect to the NAS head, however, rather than to the individual storage devices. Clients generally access an NAS over an Ethernet connection. The NAS appears on the network as a single "node" that is the IP address of the head device.
6/03/2010 · I have updated all drivers and BIOS and firmware on the NAS and I still am not able to successfully connect. I have verified that the Login Credentials are good by using them from an XP Box which has no trouble connecting. HELP! I do not know …... Guessing the hard part is getting the DLNA server set up to connect to the Fetch Box Would love to hear anyone had success transferring their Fetch Box recordings. With a quick step by step guide and/or what software is required.
Clients always connect to the NAS head, however, rather than to the individual storage devices. Clients generally access an NAS over an Ethernet connection. The NAS appears on the network as a single "node" that is the IP address of the head device.... 14/07/2014 · Dear all, I can't see my diskstation in the network. I can reach it with the Synology Assistant, and connect to it, I can map some shared files from the Synology Assistant, but I can't see the DiskStation in the windows explorer with the other computers of my network.
Buffalo NAS external drives & Windows 10 will not connect I was running windows 8.1 and was connected through my wired network to 2 Buffalo NAS drives but once I upgraded to wins 10 I could not longer access them.... 14/07/2014 · Dear all, I can't see my diskstation in the network. I can reach it with the Synology Assistant, and connect to it, I can map some shared files from the Synology Assistant, but I can't see the DiskStation in the windows explorer with the other computers of my network.
22/06/2010 · I'm looking for a NAS Server (with 2 SATA bays or more) that, besides its ethernet connection, may also connect to the PC via USB (as a mass storage device).