My story about mental health and how I manage it through exercise.
Regular exercise can boost your mood if you have depression and has been of benefit to many of my clients including myself.
Below is an article I wrote some time ago, it's when I was going in to deep depression and I felt there was no way out. After this article I started to give up on everything including my marriage, my family and my business. But 11 months later I was in a better place with a new home, a rekindled relationship with my partner, an already thriving growing business and a now have a grandchild.
I look back and ask how I managed to get to a better place, NOT back to normal as there is no normality in my life, just chapters whether turbulent or not they make me the person I am.
For me fitness at the Gym Group Colchester was a sanctuary, it was my time for me, my time to feel good, my time to acknowledge me and accept me at that very time. Its benefits would stay with me for the rest of the day therefore training was a daily event which I still do however this wasn't just the answer as I needed therapy from one of the best in Colchester.
Having approached many agencies in request of help for therapy etc I realized the waiting list was just too long therefore I funded this myself and was the best spend ever. To many people are reluctant to look after themselves but since recovery I make a point of caring for me, I no longer worry about the future or past, I no longer waste my energy or time on things or people that have no direct benefit to my profession or life! Time is precious and is just too valuable for me to sit around over analysing the future as today is the day that I need to enjoy and learn from. I learned a lot from therapy and realized that many of the situations that had been presented to me through my life were not a direct result of my actions and that I needed to understand that and move forward from it.
Relapse is my fear but as I said, why worry? let each day pass by and I will deal with whatever arises positively or negatively as I am in control!
Take a look at my article below a few days after my breakdown as I can prove that there is an end goal and that it can be better in the end.
Since retiring from the Armed Forces in November 2013 I have been a busy lad juggling study, family life, growing and demanding children and establishing an awesome business as a 1-1 personal training coach and boot camp instructor, Stabilis Fitness Academy that I am in love with and have so much energy for.
My journey with my business was tough, as I had just retired from a very close-knit career that spanned across 22 years however the true reality of leaving the forces and that support hit me pretty damn hard as everything I once knew was gone and I mean gone as I was just that number in an organization that seen people leave every day.
Challenging times with my own personal life, death of my children's mother and the loss of friends who were killed in action took its toll but I assumed I had dealt with that and continued to move forward with a positive outlook. This huge world that I had come out too was not going to help me and absolutely nothing was just going to land on my lap. Hard work, drive and determination is what gets you to any place and that's with everything including mental health however I was avoiding that whilst I focused on everything else.
I initially started with 1 person to having over 60 people a week through 1-1 coaching and boot camps who I spend time with. All clients have their own amazing story and challenges to overcome which is just awesome and having worked with over 300 people so far since starting I think I have done remarkably well.
I have spent time with counsellors on more than one occasion then I write it off and assume I am all-good even after my partner is advising that I must continue to help myself as well as others. My stubbornness got in the way and I told myself that I was ok and due to my uncertainty with my mental health and my sudden changes in mood I even at one point tried to throw away my relationship with my partner just because I thought he would be better off without me. I hate who I am in that very short period of what I can describe as being taken over by something else because it isn't me, it isn't what I am about but again avoidance was on the agenda.
Since starting my new career the gym has become my saviour; my clients have become my focus. Helping people in need is a good and essential part of my life and I will continue to do my good work as long as I have a breath in my body but I wasn't looking after myself because I was still in denial and not accepting there was anything wrong.
I know we all have bad days and man I have had a fair few. I also have amazing days and enjoy life to its max. I have a great partner who does everything for me from cooking all meals, and looks after the house and allotment. However I truly haven't shown my appreciation even though I wouldn't have got here without them.
I cancelled Dublin as the pressure of going was just too much. I started deleting everything that was placing pressure on me. Things such as texts messages, phone calls, emails and everyday life became harder. I started to shake daily, I felt like I wasn't in my body. The final straw was when simple things like not remembering where my phone and keys were and even where I parked my car. I even had a meltdown in front of a client, this was pushing it too far and I started to accept that something clearly wasn't right.
My cry for help was to talk to people, this slightly helped but no matter what I tried, the overwhelming feeling of anxiety took over. Groups of people became too much, and even walking down the street was a challenge and all this has been in the last week! I even started opening to my clients, I believe this is very important, as there are too many personal trainers out there who are far from being real people.
With guests travelling from around the country and Germany I wasn't about to cancel but remember I said I was not good around crowds. The anxiety was present all day and when I walked in to the venue my heart sank. The evening was tough as people wanted to say hi, friends were jumping around, grabbing me, laughing etc but I was a mess, spinning and feeling vulnerable. I couldn't cope so I kept walking out to get air. That's now over and I thank all for attending but I just wasn't myself I am afraid.
One thing I will say is that my clients are just bloody awesome as they really understanding. It was difficult clearing my diary as I felt like I was letting everyone down but I must remember I can't help others if I don't help myself.
Exercising starts a biological cascade of events that results in many health benefits, such as protecting against heart disease and diabetes, improving sleep, and lowering blood pressure. High-intensity exercise releases the body's feel-good chemicals called endorphins, resulting in the "runner's high" that joggers report. But for most of us, the real value is in low-intensity exercise sustained over time. That kind of activity spurs the release of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections. The improvement in brain function makes you feel better. "In people who are depressed, neuroscientists have noticed that the hippocampus in the brain—the region that helps regulate mood—is smaller. Exercise supports nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve depression.
This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this is for general information purposes only. Stabilis Fitness and The Gym Group makes no representation and assumes no responsibility for the accuracy of information contained on or available through this, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.
Stabilis Fitness and The Gym Group does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this.
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Rangers Case and EBTs
HMRC have lost their appeal to the Upper Tier Tax Tribunal in Scotland (Comrs for HMRC and Murray Group Holdings Limited and others [2014] UKUT 0292(TCC)) which has held that the majority in the First-Tier Tribunal did not 'fall into error' in considering and applying the Ramsay principle (see Winter 2012 Bulletin).
HMRC had sought to establish that earnings were paid to employees when monies were paid to each sub-trust or that earnings were paid when loans were advanced to employees on the basis that the trusts and loans were artificial and could be ignored for tax purposes: the monies advanced could, according to HMRC, have been and were enjoyed as earnings, not loans. However, the FTT had identified the applicable law, applied a purposive construction to the relevant statutory provisions and taken a realistic view of the facts : there was no payment of 'earnings' nor a payment in the form of monies at the unreserved disposal of the employees who did not have absolute entitlement to the monies.
Whilst the FTT had accepted there was an element of orchestration between the employer and employees, this did not result in the employee having power to obtain anything more than a loan. The FTT had not erred in law and had not overlooked relevant arguments. They had made findings of fact relevant to an understanding of their decision and their decision could not be challenged on the basis of the principle in Edwards v Bairstow. There was no present entitlement to earnings when the payments were advanced, nor did they have a choice between payroll payments and trust payments. Apart from the remission to the FTT of issues relating to (a) certain termination payments and (b) the question of whether, in relation to payments of guaranteed bonuses and any termination payments found by the FTT to be taxable, such payments should be 'grossed-up' for tax purposes, the appeals of HMRC were dismissed.
The fact that HMRC have failed to secure a decision of the UTT supporting their long-held contention that, prior to the advent of the 'disguised remuneration' rules in Schedule 7A ITEPA 2003, payments allocated, or advanced on loan to, employees by the trustees of an employees' trust are properly to be treated as taxable earnings (see HMRC Spotlight 5) undermines the basis on which HMRC has threatened, and is taking, litigation against so many employers who chose to provide benefits to employees in this manner (see further the Winter 2012 Bulletin). It remains to be seen to what extent HMRC might now modify its approach in ongoing settlement negotiations.

redpajama_set_name: RedPajamaCommonCrawl


Homemade soup is great for anyone who wants a quick and easy lunch or dinner but wants to control what goes into it. Making your own is also a great way to use up leftover veg or bulk cook for a family.
The hassle of making it from scratch may put you off, though. From peeling and preparing and boiling the vegetables to blending them and straining it all, it seems it would be much easier just to open a tin.
However, soup makers will do a lot of the hard work for you and just how you want it, too. In the winter months, it has never been easier to make your favourite flavour.
The best we reviewed in terms of control, possibilities, ease of cleaning and the help you get along the way, the Morphy Richards Total Control is well worth that little bit extra money.
A lot of other soup makers, as you will see, have quite a strict portion control. However, thanks to the portion control feature, you can select whether you want to make enough for two, three or four people. No waste, and plenty to go around.
Then, select your desired consistency and sit back and let the hard work be done for you. It will get to work with all of the contents, and for the correct amount of time too. As it has a touchscreen display, it is easy to select the exact settings you want with no effort.
There are a huge nine settings – smooth, medium and chunky soup settings, saute, drinks, re-heat, blend and pre-clean. We particularly love the reheat option so you can work your dinner around your schedule without ruining the taste.
As for the pre-clean feature, simply fill it with some water and washing up liquid to cut down on the time you need to spend standing over the kitchen sink. The stainless steel insert is also removable from the plastic outer, for a full clean when needed.
The Morphy Richards Total Control tops our list for the sheer flexibility and options it gives you. It really does live up to its name. Smart Response technology also keeps everything in check, which will assist the complete cooking newbies. For the price, you get a lot for your money compared to the models which retail for £10/£20 cheaper, so it is most definitely worth it.
Tops the list for control, cleaning, and capability. If you want the best of the best, then paying any less for a cheaper model is pointless.
Fully versatile and making light work of soups, smoothies and purees, this VonShef model is easy to use and has a great capacity for all the family.
There are four modes to choose from on the control panel. Smooth soup, chunky soup, blend and pulse all provide different results and do so very effectively. It brings all of the ingredients up to the required temperature and simmers them until ready.
On the jug, there are two markers; one for hot liquids and one for cold. This helps you to get the correct level of ingredients for the perfect consistency.
Regarding safety, there is a special cut off if the jug is too full or empty. This prevents it drying or overflowing which could both cause faults. There is also a thermal cut out if it overheats so it can be left alone without you worrying.
A 900W motor heats and blends the ingredients simultaneously which results in a faster soup without any loss of quality. It can be ready in about 25 minutes which is fab for those last-minute dinners or lunches.
There is still the risk of ingredients sticking, so a little splash of olive oil or butter in the bottom will prevent this. There is no countdown, but there is a little thermometer so you can check everything is up to temperature. A little alarm sounds when it is all ready.
A great price, user interface and enough power to handle whatever ingredients you throw at it - and we loved that you can see it all in action.
One of the cheapest options on our list, this offering from Salter gives you soup in just 20 minutes, and there is a choice of three blend settings.
It does what it says on the tin, without the fancy extras which come at a premium price. Choose one of the settings, and leave it until it is ready. There is a little light to let you know it is on, and all you need to do is press 'mode' until the right one is selected.
The blender is attached to the lid, so it is relatively easy to clean and maintain. It is also lightweight, so you can carry it into the dining room for serving thanks to the pouring spout.
The minimum amount you can make is one litre, which will do you a few times or is enough for a small family. As it is stainless steel, it will retain the heat for a little while until you want to serve it, or just leave the lid off so it cools a bit quicker and it can be frozen.
We will say it is better for completely blended soup rather than chunky soup. With the latter, there seemed to be some sticking to the bottom of the jug, and it didn't leave large chunks in the soup, just chopped up pieces. It is also a bit bulky so can be hard to grip compared to the other models, but for the price, they are issues which we don't think should put you off.
It is compact and does the job sufficiently. For the price, it would be a great every-so-often addition to any kitchen.
Morphy Richards are the leaders of the soup maker world, and this particular model has been designed with maximum flavour in mind.
Thanks to the dedicated saute setting, you can add onions, bacon, garlic or other spices to the jug before adding the stock and extra ingredients for more flavour without the hassle of preparing them separately.
The smooth setting will prepare your soup in around 21 minutes, and the chunky in 28 minutes. If it is a bit too thick still, just press the Blend button until it is to your taste.
One downfall of some other models is that you can't easily open the lid and check on how things are going, or add ingredients at a later time. Perhaps you want to add some lentils in the last few minutes, but have to do this manually with your current method. However, with the Saute and Soup, you can pause it, add your extras and then it will remember where it was.
There are 17 recipes included in the booklet which comes with the purchase, covering everything from traditional soups to smoothies and milkshakes.
A detachable power lead will let you carry it and serve at the table, and up to four servings can be prepared at any one time. An LED screen gives you a countdown, and the buttons are large and clear to read for anyone who usually finds that difficult.
There are slightly cheaper models out there, but in terms of versatility and effectiveness, you can't get much better. The saute function could be improved though – you still have to stand over it and constantly stir, so it doesn't necessarily make life easier, but just reduces the amount of washing up afterwards.
A longstanding favourite among fans of both soup makers and the brand, this Morphy Richards gives you just enough control without risking hampering its job.
Complete with plenty of settings which should see you through, the Tefal Easy Soup is a great option for anyone who wants to make life as easy as possible.
There are five automatic programmes, so you don't have to fiddle about with settings and timers. A smooth soup can be ready in 23 minutes or chunky in 25, and it also has the ability to prepare compotes and smoothies in under half an hour.
It beeps three times to let you know everything is ready, and it will keep the contents warm at the press of a button if necessary until you're ready to serve, for up to 40 minutes. The stainless steel material also keeps it warm thanks to insulation.
There is also an Easy Clean button, which will be welcome to anyone who hates how fiddly cleaning jugs and electricals can usually be. Just fill the jug with plain water, and in three minutes, it will be sparkling again. This doesn't work perfectly, but certainly reduces the need for scrubbing.
The beauty of a soup maker is that you know what is going into your creation from scratch, but if you need a bit of inspiration, there is a recipe book included which contains 30 unique ideas, from traditional soups to gazpachos and drinks.
It doesn't cost much more than other models, but the ease of use and cleaning is miles ahead. Definitely worth the price.
There are plenty of handy extra features which mean that this soup maker will be a great addition to your kitchen all year round.
In as little as 21 minutes, this Morphy Richards soup maker can make a fresh batch of soup to your exact taste and consistency.
The 1.6L capacity is plenty for around six people, so great if you're planning a family meal or want to plan ahead for your lunches. It has been designed so it is easy to use too, requiring little effort from you.
Just chop and prepare your vegetables, pop them in the maker and choose the smooth or chunky setting. It won't work until the lid is properly clicked in place, which is a good safety element.
Everything is easy to navigate thanks to the simple interface, which has an LED countdown display. The buttons are clear, and a little illuminated light comes on when it is in operation, so you know what has been selected.
Don't think that this soup maker will be destined for the very depths of the kitchen cupboards over the summer months. It can make smoothies, juices, milkshakes and even some curry sauces, so there is no denying you'll get plenty of use out of it.
Because of the heat, food does get a bit stuck onto the bottom if you don't put enough water in the bottom firstly. This can be difficult to get off, but if you keep an eye on it all and follow the instructions, then this is unlikely to happen.
Concerning price and ease of use, it is one of the best available and perfect for anybody who doesn't want to be spending hours messing about with settings. There is also a little recipe booklet included which is great for any newbies.
Most of the brilliant features of the more expensive Total Control model, but just in a less fancy presentation. For half the price, it is worth a shot.
If you want a soup maker to have more control over your diet and up your vegetable intake, then this model from Weight Watchers will catch your eye.
It has everything which features in the other models, from four blend settings to the usual safety control measures. This lets you leave it to run without constant hawk-eye monitoring. There is also an auto-clean function which will tackle any left-behind food. This makes it easier for you to look after.
Should you need a bit of inspiration, there is a little selection of Weight Watchers recipes provided. It includes all of the usual favourites, but there is plenty of nutritional information too the Smart Points valuation alongside.
It is a really good price for what you get, and there is a pouring spout and easy to hold handles, so control is high. Everything is kept basic, which is perfect if you prioritise life over cooking and need something easy.
Soup makers are great for helping you control what you eat, and even though there are slightly better soup makers out there, the support and additional recipes you get will sway you if this is your primary concern and reasoning.
Our budget pick, this soup maker is simple yet does everything you could possibly want, keeping everything basic and easy to navigate.
A digital control panel lets you choose from a smooth, chunky or blend setting so you get the desired consistency, and can leave it to work until you are ready for it.
It takes around 25 minutes to complete, and the end soup is what we found to be the perfect temperature for enjoying straight away without having to cool or give it an extra boost.
There is also an auto-clean setting, which seems to work pretty well and reduces the need for manual scrubbing.
Like you get with some more expensive models, there is no saute function, so this will have to be done beforehand separately. We also found it was not great at coping with harder root vegetables such as parsnips or potatoes compared to softer ones, so these would have to be kept small or pre-boiled. But this isn't an issue particularly unique to this appliance, so it isn't something which should put you off – just adapt your recipes or method slightly.
There are the usual safety precautions such as dry protect and overfill prevention. Don't be put off by the fact it isn't a well-known brand; it still performs as well as the big guns.
If all of the preparation and sauteing/pre-boiling doesn't bother you and you simply want something that will create the soup, then this Netta model is up to the job and just as great as some twice the price.
With plenty of flexible options to help you prepare your soup just as you want it, this Lakeland model is great for anyone who is picky.
The touchscreen display lets you select a range of settings, and you can cut, blend, cook, simmer and stir all in one. The temperature can be set from 75 to 100°C, and there are 3 blend speeds so you can either have a completely smooth consistency or leave it quite chunky and the vegetables prominent.
There is a countdown timer, so you know how long you have to go, and alerts can give you an update when it stirs, is finished or is keeping warm, so you know how it is going. You can set it anywhere up to 60 minutes, which will give you a perfectly smooth consistency.
For the summer months, the ice setting will blend the contents without creating heat, or crush smaller cubes for cocktails and cold drinks. Ideal for smoothies, dips, baby food or milkshakes, so you don't have to store it away when soup is the last thing you could imagine eating.
Thanks to the auto-clean setting and non-stick plate, looking after the appliance between uses is made easier. It isn't perfect but reduces the need for scrubbing and soaking. You also get a cleaning brush included which reaches right to the bottom and under the blade.
As it is a glass jug, you can see how the soup is coming along. This is heavy duty, so there's no need to worry about things being too hot for it to cope. It also works in short bursts of mixing, so you can stop it if it reaches the right consistency.
You may be debating over it because of the price tag, but the little helpful extras and specifications will make your life easier. If you're a regular soup maker, it will be worth it.
The price reflects the quality - one of the strongest blender-type soup makers available.
Perhaps one of the most flexible of the appliances on this list, this soup maker from Cuisinart will cover chunky or smooth soups. It doesn't stop there either, with jams, sauces, curries and even risottos also on the list.
It will saute on your behalf, so there is no need for extra pans and washing up. The non-stick cooking plate will reduce the likelihood of it all sticking, and the element cooks all vegetables perfectly, from broccoli and cauliflower to parsnip and potatoes.
There are four blend speeds and a pulse to get the correct consistency, and high/low/simmer settings for the correct heat, which is why risottos are just as easy to prepare as sauteing.
The glass jar lets you view the contents as it gets to work so that you can make any necessary changes during the cycle. You can also add any last-minute or extra ingredients during the process, without interrupting it and causing it to restart.
An audible beep at the end of the cooking cycle will let you know when it is all ready, and the triple seal lid will prevent all the contents from escaping and also cut down on excess steam.
Because the blades are on the bottom plate rather than the lid, it is possible to make smaller quantities than with other makers which will suit anybody who likes to make individual batches.
It looks like an ordinary blender which is nice if it will be on display and is easy to clean – just follow the instructions and fill with water and give it a blend.
For what you get, the price is pretty good and definitely worth paying for anyone who will be using it regularly.
For a soup maker which also does well as a general blender, this offering from Cuisinart is going to be one of the best you can buy.
Soup makers start at around £40 for the more basic models which will create your soup but require a bit of preparation first, and reach over £150 for the more substantial models which can blend other foods such as smoothies and sauces, and even saute vegetables or clean themselves.
Always follow the instructions for your particular model, as the methods for one may not be appropriate for another.
As a general rule, you should try to keep vegetables a regular size and all similar in size for more even cooking. You should also add water to the pot first, which will prevent any ingredients from sticking to the bottom and burning. Some models may also recommend adding a splash of non-stick oil or some butter.
What Is The Difference Between A Soup Maker And Blender?
Firstly, a soup maker such as one of those featured above is seen as a one-stop appliance for preparing soup, whereas a blender which is more for smoothies and does not heat the contents would involve heating the soup after it is mixed.
Essentially, dedicated kettle soup makers can heat soup in around half an hour on average using the hotplate at the bottom of the jug, whereas blenders generally use the heat created by the rotating blades to generate some warmth and don't cook the contents as well.
However, there are two forms of soup maker – kettle and blender. The general difference between these is that the blade of the latter is on the base as opposed to the lid, and they are usually glass so you can see the contents, but the end result is pretty similar. A blender soup maker will create heat, unlike an ordinary blender.
Therefore, there are some ingredients which wouldn't be appropriate to put in a blender without cooking or sauteing beforehand, such as onion and other vegetables you wouldn't eat raw.
Soup makers can often cook or saute some vegetables beforehand and then you can add the other ingredients. You will still have to do a bit of preparation, such as cooking meat or chopping the ingredients, but there will be considerably less.
Which Brands Make The Best Soup Makers?
Morphy Richards is the leader, with several different models available on the market, ranging from budget to the more complicated and adventurous. The next is Tefal, who do not have as many options available but are still a heavyweight.
Other names you may see are Salter, Cuisinart, Lakeland, Tower, Daewoo and VonShef. Less well-known brands also have models on the market, which are usually basic but affordable, such as Cooks Professional, Duronic, Waring and Berg.
Brands mostly associated with ordinary blenders and smoothie makers, such as NutriBullet, also have soup makers available but they work more like blenders as opposed to dedicated cooking soup makers, which is why they do not feature on this list.
Which Soup Maker Is Best For Me?
Think about the capacity, ease of use and how well it could cope with the kinds of soup you would regularly be making.
For preparing around four servings, a capacity of at least 1.6L would be ideal. If you want to make single servings at any one time, one closer to 1 L may be best, as well as a model with the blades on the lower plate as opposed to the lid, so all the contents are blended.
In terms of the interface, have a look at the pictures and see which you think you could cope with best. Most are a simple press of one or two buttons to choose the setting, but others may involve dials.
The majority can make around three different consistencies, between completely blended and smooth to chunky with a country soup feel. Most are great at the former but may struggle with the latter, so if you're more of a stew person than a carrot and coriander, pick one which seems good for leaving the vegetables in one piece.
Do I Need A Saute Function?
If you regularly add onions, fresh herbs and spices or meat such as bacon to your recipes, a saute option may appeal as it will reduce the need to fry these off in a pan beforehand.
The overall aim of this is to add a bit more flavour to the soups, and our tests showed that this is indeed the case with sauteing soup makers. Models with the ability to do this are often a bit more expensive than the basic models, but for an extra £20 or £30, we would say it is worth it if you think you'll make use.


Certification : 2011-2012 compliant and is certified by CCHIT.
Market Reach : GE Centricity, by virtue of its unblemished credibility, has been able to show impressive market presence and penetration across most of the clinical destinations in the U.S..
A product of a leader in Healthcare IT, GE Centricity Practice Solution is an integrated system for clinical and financial management in diverse medical practices. Being an integrated IT platform, it offers a comprehensive suite of functionality for practice administration and electronic medical records (EMR). Therefore, physician practices can easily achieve both clinical as well as operational efficiency. Further, because of its extensive flexible framework, GE Centricity can easily adapt to any clinical or operational demands across the broad network of healthcare management.
As there is growing emphasis on error-free factual reporting on clinical outcomes, GE Centricity is designed in such way that clinical data are reported and exchanged in congruence with the industry's benchmarked standard. Precisely for this reason, users of GE Centricity have not only been able to comply with the statutory requirements for mandatory EMR implementation, but also qualify for incentives under Meaningful Use Criterion.
Some of the notable features of GE Centricity include its powerful interoperability, Clinical Messenger to support communication with patients and other practices involved in a patient's care, and an interface engine that supports the integration of Centricity with third-party systems to share lab reports, billing data, clinical notes and related data.
Incidentally, GE Centricity has achieved ONC-ATCB 2011/2012 certification – which is an enabler of meaningful use criterion to qualify for federal EHR stimulus funds – and has been certified by CCHIT, a credible agency offering ONC-ATCB certification.


This alkalizing smoothie is packed full of nutrients from calcium to iron, vitamin C, A and fibre.
Coconut water, spinach, pineapple & mango topped with pomegranate seeds.
Pineapple contains bromelain which is anti-inflammatory. Malic acid and tartaric acid in mango maintain the alkali reserve in the body. The coconut water is super hydrating.


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Go to Salford Safeguarding Adults Board homepage
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This section provides guidance on mental capacity. Sections include:
overview; principles; consent; best interests; Court of protection; advocacy; deprivation of liberty safeguards
The Mental Capacity Act (2005) provides the legal framework for making decisions where a person may not have the mental capacity to make the decision for themselves. It states there should be a presumption that an adult has the mental capacity to make an informed choice about their own safety and about how they live their life. It applies to people aged 16 and above. A person is said to lack capacity if at that point in time they are unable to make a decision for themselves because of an impairment of or disturbance in the functioning of the mind or brain. In order to make a decision for themselves, the person must be able to:
understand the information relevant to the decision that needs to be made;
retain that information long enough for them to make the decision;
use or weigh up the information as part of the process of making the decision; and
communicate their decision (whether by talking, using sign language or by any other means such as blinking an eye or squeezing a hand),
Mental capacity is time and decision specific. This means that a person may be able to make some decisions but not others at a particular point in time. Remember, a person's mental capacity to made decisions can also fluctuate.
It is vital that if there are concerns regarding a person's mental capacity that the appropriate assessment is completed in accordance with the Mental Capacity Act (2005). Other tests such as the Mini Mental State Examination (MMSE) have a contribution in assessment processes, but it is not helpful in this situation as mental capacity is time and decision specific.
Mental capacity and the ability to give informed consent are pivotal to decisions and actions where Safeguarding Adults is being addressed. All Safeguarding interventions must take into account the ability of adults to make informed choices about the way they want to live and to the risks that they want to take. This will include their ability to:
• Understand the implications of the situation that they are in.
• Take action themselves to prevent abuse.
• Participate as much as possible in decision making about interventions.
The Mental Capacity Act is designed to empower and to protect people who lack the mental capacity to make decisions for themselves. All decisions taken in the Safeguarding Adults process must comply with the Act.
Five key principles
The adult must be assumed to have the capacity to make decisions about their own safety unless it is proved otherwise on a balance of probabilities.
The adult must receive all appropriate help and support to make their own decisions before anyone concludes that they cannot make their own decisions.
An adult deemed to be at risk has the right to make decisions that other people might regard as being unwise or eccentric. A person cannot be treated as lacking capacity due to these reasons.
Decisions being made on behalf of a person where it is established that they lack mental capacity must be done in their best interests and should be the least restrictive of their basic rights and freedoms.
Someone making a decision or acting on behalf of someone else who lacks capacity must consider and decide to act in a way that would interfere least, with the person's rights and freedoms of action.
It is vital during the Adults Safeguarding process to consider whether the adult at risk is capable of giving autonomous, informed consent. If they are able, their consent should be sought. This may be in relation to, but not limited to, whether they give consent for the following:
• An activity that may be abusive - if consent to abuse or neglect was given under duress (e.g. as a result of coercion and controlling behaviour, exploitation, pressure, fear or intimidation) this consent should be disregarded.
• A Safeguarding Adults enquiry goes ahead in response to a concern that has been raised. Where an adult at risk with mental capacity has made a decision that they do not want any action to be taken and there are no public interest considerations, their wishes must be respected. The person must be given information and have the opportunity consider all of the risks and to fully understand the likely consequences of that decision over both the short and long term.
• The recommendations of an individual protection plan being put into place.
• A medical examination.
• An interview
• Certain decisions and actions that are taken during the Adult Safeguarding process with the person or with people who know about the abuse and its impact upon the adult at risk.
If, after discussion with the adult deemed to be at risk, who has mental capacity, they refuse any interventions, their wishes will be respected unless:
• there is an aspect of public interest e.g. not acting would put other adults or children at risk or
• there is a duty of care on a particular agency to intervene e.g. the police if a crime has been or may have been committed.
Best Interests
Where an adult at risk who has been subjected to abuse is unable to consent to the adult safeguarding process, it will be necessary to make a decision on their behalf based on their best interests. Additional guidance can be found in the Mental Capacity Act Code of Practice. Chapter 5 What does the Act mean when it talks about 'best interests' gives a comprehensive overview and a checklist to assist the decision maker when they are trying to work out what is in a person's best interests.
The Court of Protection addresses decisions and orders that affect people who have been found as lacking mental capacity to make the decision themselves in certain circumstances. The court can make major decisions regarding a person's health and welfare, as well as their property and affairs. They are the court of last resort where other remedies have failed. The court has the power to:
• decide whether a person has capacity to make a particular decision for themselves
• make declarations, decisions or orders on financial and welfare matters affecting people who lack capacity to make such decisions
• appoint deputies to make decisions on behalf of the person lacking capacity
• decide whether a lasting power or attorney or an enduring power of attorney is valid and applicable
• remove deputies who fail to carry out their duties and responsibilities listed within Mental Capacity Act (2005).
Most decisions about personal welfare will be made legally without a requirement to apply to the court as long as the decision is made in accordance with the Mental Capacity Act (2005). It should be evidenced that the best interest checklist has been used and any disagreements resolved informally where possible.
It is sometimes necessary to make an application to the court in safeguarding situations, for example:
• where a particularly difficult decision must be made
• it has not been possible to resolve disagreements by any other means
• ongoing decisions must be made about the personal welfare of a person who lacks capacity to make such decisions themselves
• matters relating to property or finance require resolution e.g. ending tenancy
• serious medical treatment decisions are required such as the withdrawal of artificial nutrition or hydration
• concerns or a need to place restrictions on contact with named individuals because of risk (or potential risk) Or where proposed Safeguarding Adults actions may amount to a deprivation of liberty outside of a care home or hospital
• a person is in a care home or hospital that may amount to a deprivation of liberty but the family/friends are objecting to that situation (see London Borough of Hillingdon v Steven Neary [2011] EWHC 1377).
As part of the Adult Safeguarding process there should be consideration given to whether the adult at risk may benefit from the support of an independent advocate. There are several different types of advocacy but two distinct types of advocacy are instructed and non-instructed. It is important that people involved in Adult Safeguarding are aware of which type of advocate is supporting the person to express their views.
An Instructed Advocate takes their instructions directly from the person they are supporting. They would only attend meetings or express the views of the person with the permission of that person. They will represent the person's view as if it were their own. The advocate's own opinion should not be expressed.
A Non-Instructed Advocate will work with people who are unable to give a clear indication of their views or wishes in a certain situation. For example, this may be someone with dementia, learning difficulties or acquired brain injury. The advocate will uphold the person's rights; ensure fair and equal treatment or access to services.
The Mental Capacity Act (2005) put advocacy on a statutory footing with the establishment of the Independent Mental Capacity Advocate (IMCA). IMCAs will act as a safeguard for people who do not have mental capacity to make their own decisions in specific situations and who do not have family or friends who can represent them do so. The statutory referrals cover serious medical treatment and change of residence.
Where a person is found to lack capacity for consenting to at least one protective measure which is either being considered or has been put into place the responsible bodies (Local Authority and/or NHS Body) have the powers to instruct an IMCA. In Adult Safeguarding cases (and no other cases) access to IMCAs is not restricted to people who have no-one else to support or represent them.
Since its introduction in 2002, the Advocacy Charter has been widely accepted by advocacy organisations across England and Wales as defining the principles and promotion of advocacy.
Details of all the latest news from Salford Safeguarding Adults Board.
See the latest news
Salford Safeguarding Adults Board
Unity House
Salford Civic Centre
Swinton, Manchester
M27 5AW
Email. SSAB@salford.gov.uk
Salford Safeguarding Children Partnership
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About PDL
Noden Pharma
Products from Noden Pharma
LENSAR
LENSAR Product
Alternative Financings
Portfolio of Assets
On-Going Transactions
Concluded Transactions
PDL > Alternative Financings > On-Going Transactions
This is a royalty transaction for $65 million that was entered into on September 18, 2015. PDL acquired 75% of the royalty that Grünenthal pays to AcelRx for rights to commercialize Zalviso in European Union, Switzerland and Australia.
As part of the transaction, PDL also receives 80% of the first four commercial milestones. PDL's right to receive the above payments runs until the earlier of: (i) PDL receives three times the cash paid to AcelRx or $195 million; or (ii) the expiration of the licensed patents. PDL believes that the licensed patents will expire in January 2032.
Zalviso is a combination drug (sufentanil) and device product used the for the treatment of moderate-to-severe post-operative pain in the hospital setting. Sufentanil is a synthetic opioid drug that is more potent than its parent drug, fentanyl, and much more potent than morphine. Zalviso was approved by the European Union in September 2015 and Grünenthal launched the product in the second quarter of 2016. PDL began receiving royalties on the product in the third quarter of 2016.
CareView
This is a debt transaction for $20 million that was entered into on June 26, 2015 and was funded on October 5, 2015 upon the attainment by CareVIew of a specified milestone. This tranche has a five-year maturity and pays interest at 13.5% quarterly in arrears.
As part of the transaction, PDL received a warrant to purchase approximately 4.4 million shares of common stock of CareView at an exercise price of $0.45, a price which had been reduced to $0.40 per share in a subsequent amendment to the agreement that also modified certain definitions.
The CareView system provides video and virtual bed rails to passively monitor hospital patients at risk of falling.
Depomed
This is a royalty transaction originally entered into on October 18, 2013 for $240.5 million in which PDL acquired a portion of the rights to royalties and milestones on five products for the treatment of type-2 diabetes. Another $20 million was invested in August 2018 to purchase Depomed's remaining interest in the royalties.
The basket of five products are: Glumetza (extended-release metformin), which is approved and commercialized by Valeant; Janumet XR (DPP-IV inhibitor + extended-release metformin), which is approved and commercialized by Merck; Jentadueto XR (DPP-IV inhibitor + extended-release metformin), which is approved and commercialized by Boehringer Ingelheim and Eli Lilly; Invokamet XR (SGLT2 inhibitor + extended-release metformin), which is approved and commercialized by Janssen; Synjardy XR (SGLT2 inhibitor + extended-release metformin), which is approved and commercialized by Boehringer Ingelheim and Eli Lilly; and LG Life Sciences and Valeant for sales of extended–release metformin in Korea and Canada, respectively.
Under the terms of the original Depomed agreement, PDL was to receive all royalties and milestone payments until it had received two times the cash advanced or $481 million after which all payments would have been split between PDL and Depomed. As noted above, Depomed's remaining interests were acquired in August of 2018, and PDL will now receive all royalties . The agreement terminates on the third anniversary following the latter of: (i) October 25, 2021; or (ii) no royalty payments are payable under any license agreement and each of the license agreements have expired based on its terms. Because the terms and termination dates vary by agreement, it is worth describing them individually:
Glumetza
Royalty on net sales of 32% in 2013 and 2014, 34.5% in 2015 until first generic entrant which occurred in February 2016, and 50% of gross profits (net sales less COGS) after first generic entrant. This split runs until the termination of the overall Depomed agreement which we estimate could be late 2029.
Janumet XR
Very low single digit royalty on net sales in the US through 2013 and 2014 which drops by 50% after 2014 and ended in the US in September 2016 and is expected to end ex-US in September 2018.
Jentadueto XR
In May 2016, the FDA approved Jentadueto XR and PDL received a $6 million milestone payment. Boehringer Ingleheim pays and PDL receives a royalty in the low to mid-single digit range which we expect to expire in 2026.
Invokamet XR
In September 2016, the FDA approved Invokamet XR and PDL received a $5 million milestone payment. Jannsen pays and PDL receives a royalty in the low to mid-single digit range which we expect to expire in 2023.
Synjardy XR
In December 2016, the FDA approved Synjardy XR and PDL received a $6 million milestone payment. Boehringer Ingleheim pays and PDL receives a royalty in the low to mid-single digit range which we expect to expire in 2026.
In August 2018, Depomed, Inc. was renamed Assertio Therapeutics, Inc.
This is a royalty transaction for $9. 5 million that was entered into on July 8, 2016. There is the potential for additional payments of up to $1 million depending on the attainment of certain product sales targets. PDL acquired the rights of an individual to receive certain royalties on sales of Kybella by Allergan.
PDL began to receive royalty payments in the third quarter of 2016. This agreement extends until February 5, 2025.
Kybella was approved in the United States on April 29, 2015 for the treatment of adults with moderate-to-severe submental fat, which is fat below the chin.
This was a debt transaction that has since converted into an equity investment. LENSAR is now a subsidiary of PDL. In 2015, certain of LENSAR's assets were acquired by a subsidiary of Alphaeon, who also assumed $42 million worth of LENSAR's outstanding debt owed to PDL and issued 1.2 million shares of Alphaeon's Class A stock to PDL.
In December 2016, LENSAR re-acquired these assets from Alphaeon and later filed for Chapter 11 bankruptcy under a plan supported by PDL. LENSAR emerged from bankruptcy in May 2017, as a subsidiary of PDL. LENSAR is a medical device company. Its product is a femtosecond laser for refractive cataract surgery which uses augmented reality to provide superior imaging of the patient's eye allowing efficient, precise and better placed corneal incisions. The LENSAR Laser System is approved in most major countries.
This is a royalty transaction for $65.6 million that was entered into on November 6, 2014. PDL acquired 75% of the royalties due to the University of Michigan under its license agreement with Genzyme, a subsidiary of Sanofi. The term of this agreement runs until patent expiration, excluding any extension of the term of the patent.
PDL estimates that the patent will expire in April 2022. Sanofi manufactures and commercializes Cerdelga, the sales of which generate the royalties due to the University of Michigan, 75% of which were acquired by PDL.
Cerdelga is an oral therapy for adult patients with Gaucher disease type 1, a rare genetic disorder which results in insufficient production of an enzyme. Prior to Cerdelga's approval, most patients with Gaucher disease type 1 required weekly infusions on an enzyme to treat this condition. Because Cerdelga is a capsule and the recommended dosage for most patient is twice a day, it affords Gaucher disease patients greater convenience than weekly infusions.
Cerdelga is approved in most major countries, although pricing and reimbursement decisions have lagged behind approvals in certain countries in the European Union in particular.
Viscogliosi Brothers
This is a royalty transaction for $15.5 million entered into on June 26, 2014. PDL acquired all of the royalties payable on sales of the spinal implant, Coflex, of Paradigm Spine accruing after April 1, 2014 until such time as PDL has received 2.3 times the cash advanced or $35.65 million, after which all of the royalty rights revert to the Viscogliosi Brothers.
In addition, the Viscogliosi Brothers have the right to repurchase the royalty for a specified amount up to and including June 26, 2018.
For additional information on Coflex, the spinal implant of Paradigm Spine, please see that transaction.
Wellstat Diagnostics
This is a hybrid royalty/debt transaction for $44 million initially entered into on November 2, 2012. PDL acquired from the Wohlstadters, the equity owners of Wellstat Diagnostics, the right to receive quarterly interest payments at the rate of 5% per annum (payable in cash or in kind) plus a low double digit royalty rate on Wellstat Diagnostics net revenues upon commercialization of its products.
This transaction replaced two earlier debt facilities of $7.5 million in March 2012 which was increased to $10 million in August 2012 and repaid from the proceeds of the larger transaction. In January 2013, PDL was informed that Wellstat Diagnostics had breached the loan agreement by using funds contrary to the terms of said loan agreement. In January 2013, PDL sent a notice of default and accelerated all amounts due. Since that time, there have been a number of modifications to the original loan documents, the appointment of a receiver to protect the assets of Wellstat Diagnostics, the filing of court actions to protect PDL's interests and the advancement of certain sums by PDL during a process to sell Wellstat Diagnostics.
The more recent legal actions include proceedings before the Supreme Court of New York in which PDL is asserting its claims against the Wohlstadters and some of their companies who were guarantors to the loan. In addition, PDL intends to foreclose on certain real estate assets owned by the Wohlstadters in Virginia.
PDL has determined that this loan is impaired and ceased accruing interest revenue. The current carrying value of the debt is $50.2 million, while the combination of sums advanced and sums owed (in terms of interest and specified rates of return) under the modified loan agreements significantly exceed that amount.
© Copyright 2020 PDL BioPHARMA. All Rights Reserved.


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HomeSPORTSBoys basketball roundup
Boys basketball roundup
11/28/2020 SPORTS 0
The Nocona Indians were victim of another last second shot in their loss to Pottsboro on Tuesday.
The Cardinals pulled off the win 46-45 with a deep 3-point shot at the buzzer.
The Indians started the game well as they established a 17-7 lead in the first quarter.
Pottsboro came back and had a huge second quarter powered by Bret Nix, who scored 15 of his game high 28 points during this time.
Nocona struggled offensively as well, causing the Cardinals to take the lead at halftime 29-23.
The Indians made some defensive adjustments and held Pottsboro to only one basket in the third quarter.
Unfortunately, Nocona continued to struggle a bit in the third, but made up enough ground to trail by just one point 31-30 heading into the final quarter.
It was easily the most competitive quarter of the game as both teams went back and forth.
With the score tied late in the final minute, Coach Colby Schniederjan put the ball in the hands of his senior point guard Landry McCasland.
Having already sunk some crucial free throws in the period, McCasland came through as he scored a tough layup to give the Indians the lead 45-43.
The Cardinals had to race up the floor to get a good shot.
Several feet inside the halfcourt line, but still deeper than most coaches would want their players shooting from, a Pottsboro player rattled home the shot at the buzzer to give Pottsboro the one-point win 46-45.
Prairie Valley
The Prairie Valley Bulldogs won one game and lost the other right before the Thanksgiving break.
The Bulldogs won on the road at Chillicothe 46-26 while being on the wrong side of things against Petrolia 47-27.
Prairie Valley's game against the Eagles was the second time the Bulldogs had played them this season.
"We probably didn't play as well this time as we did the time before. but we were able to work on some new things," Coach Seth Stephens said. "From this game we learned that we really need to improve our rebounding, as well as taking care of the basketball."
Isaac Yeargin led the team with 15 points, Tyler Winkler was second with 12 points while dishing five assists.
Konner Ritchie led the team with 12 rebounds and five steals.
To read the full story, pick up a copy of the weekend edition of the Bowie News.


Thousands of Bulgarians and Romanians were granted British visas even though immigration officials said they should be turned down, a report says.
The Home Office over-ruled embassy officials in up to 90% of cases, the National Audit Office estimated.
Promising changes, Home Secretary David Blunkett admitted the system had been "insufficiently robust" and there was "clear evidence of exploitation".
But the Tories said the scandal may be just the tip of the iceberg.
Shadow home secretary David Davis said: "We have only looked at two countries. We haven't looked at a whole number of other areas."
He called for a "root and branch review of a whole series of areas" of the government's immigration policy.
"I am happy to give him (Mr Blunkett) a list," he added.
The NAO report found applicants had entered the UK under the pretence of setting up a business - often submitting fake business plans as supporting evidence - only to find work in the construction industry.
Immigration staff in Bulgaria and Sofia had "grave concerns" the system was being exploited, the report said.
But officials in the UK disregarded their advice and staff "were reduced to simply issuing visas on the instruction of the Home Office".
The NAO's David Clarke said there was "no common understanding between the UK visas staff in the country and the Home Office staff back in the UK as to what standard to apply when assessing applications."
Mr Blunkett said the confusion had now been cleared up but admitted it should have been done sooner.
In a separate report, commissioned by the government, civil servant Ken Sutton said there was "clear evidence" that the visa system for eastern European businessmen had been exploited.
But he cleared the Home Office of allegations it had been aware of the scam and failed to act.
And said there was no evidence applications had been waived through to meet asylum targets.
Mr Sutton found nearly 23,000 Romanians and Bulgarians came to Britain on the visas between April 2002 and March 2004 - but he said most were working rather than claiming benefits.
Mr Blunkett told BBC News 24: "They came to work. They are working. Only 150 have been given leave to remain.
"The rest we are going to review as they come up for review, to make sure that the new, more rigorous procedure, the re-interpretation of the law actually will apply to them in the future."
From now on decisions on the granting of visas will be taken in the country of application, the Home Office said.
The issue was first exposed when whistleblower James Cameron, the British Consul in Bucharest, wrote to David Davis.
The diplomat is understood to have been disciplined over his conduct.
Mr Davis said both the NAO and the Sutton report demonstrated Mr Cameron, despite being moved from his job, had been "absolutely right".
He added: "If heads are going to roll it should be those who are responsible for the situation. Because this is a disgraceful situation."
The NAO report highlights a number of failings in the way the Home Office operated the European Community Association Agreements (ECAA) visa process which is intended for people who want to set up their own businesses in the UK.
At least 150 applicants submitting near identical "business plans" from the same agent and applicants who had "no idea what was in their business plan"
Romanians and Bulgarians obtaining either a tourist or student visa and then switching quickly to ECAA visas.
There was no feedback to entry clearance staff about whether successful applicants were adhering to the terms of their entry into Britain, for example whether they were setting up the type of businesses they described during the visa application process.
In the Bulgarian capital Sofia the increase in applications was from 63 in 2001/2 to 8,034 in 2003/4 - enough to set "alarm bells ringing".
Controversy over the visa scam led to Beverley Hughes' resignation as a Home Office minister earlier this year.
"The Home Office has now tightened the rules"


We are very excited, and relieved, to be able to share with you the news that AHPRA (the Australian Health Practitioner's Regulation Agency) have dropped all charges against Gary after 4 1/2 years of insisting that he had done nothing wrong – no case of patient harm nor patient complaint having been identified.
Not only have the Medical Board cleared Gary's name of any wrong-doing, they have even apologised in writing!
"I exhort the board to consider the impact of restricted freedoms on the health and well-being of doctors and how such stress comes from violation of fundamental human rights as currently proposed by the board in this current revised code of good medical practice.
Gary also spoke about the flawed process of the National Law and AHPRA at the Health Professionals Australia Reform Association Conference in 2017.
We are hoping that this decision by the Board will help those who have been unjustly affected by the system and vexatious notifications and stop the practice from occurring in the future.
We are currently receiving formal legal advice as to taking action against the perpetrators involved in the injustice of persecuting Gary. Not only has the entire situation cost us personally but it has potentially caused harm to his patients, and the wider community, by obstructing what was only ever Quality Assurance and improved patient outcomes. We see that certain people and organisations are in positions that are untenable due to their actions/inactions within the Tasmanian Health Service and the Dietitians Association of Australia despite direct correspondence and communication over many years.
Not only has Gary has been a victim of bullying and harassment in the workplace for questioning patient safety and Quality Assurance in regards to sugary drinks and junk food in hospitals and unfairly targeted for 'Active Defence' by the Cereal Industry (via the Dietitians Association of Australia), but his recommendations around Low Carbohydrate Healthy Fat principles have been ridiculed and 'claimed to be dangerous' by Associations and Regulatory Bodies with ties to the Food and Pharmaceutical Industries!
The continuing misinformation about carbohydrates and Type 2 Diabetes especially, and the repeated #fakenews published about the harms of Low Carb Healthy Fat principles have meant that individuals have been denied access to the latest research and support from health professionals around the world.
Professor Tim Noakes (South Africa), Dr Annika Dahlqvist (Sweden), Caryn Zinn (New Zealand dietitian), Jennifer Elliott (Australian Dietitian – deregistered for advocating Low Carb) and Gary have all been subjected to investigations as a result of Dietetic Associations 'Protecting, Influencing, and Actively Defending' the cereal and grain industry and pushing a 'Plant-Based' wholegrain, anti-meat agenda.
It is time to start calling out the Vested Interests and Ideology that continue to shape the dietary and health guidelines. Guidelines that have become strict Rule-Books fiercely protected by Associations with ties to industry. "Science evolves because it is challenged not because it is followed." Gary Fettke.
I would just like to take this opportunity to thank you all for your incredible support over the last couple of years. Gary and I couldn't have continued this fight without it.
Belinda Fettke is a photographer, writer and campaigner for better nutrition and justice.


helping out for over forty years.
This small shop is totally reliant on local donations, as it is too small to offer Oxfam Trading ranges and made a whopping £66,887 for Oxfam partners in 2009.
Gill would like to say a BIG THANK YOU TO EVERYONE WHO DONATES AND SHOPS AT WINCHMORE HILL OXFAM.
upcycled, to be reprocessed into other materials.
Whilst Gill and her team are very grateful for all donations, please donate not dump! No electricals can be sold, bric-a-brac and books always sells well and clothes should be wearable, not stained or beyond wear.
the occasional pair of Jimmy Choos!
Volunteers are always needed, Oxfam participates in the Youth Action Volunteering Scheme in Enfield (YAVE) and the Duke of Edinburgh scheme also offers work experience placements. There are lots of different jobs to be done and if you are creative you might get a chance to dress the windows, which are always beautifully themed.
For all you budding Mary Portas' why not spare a few hours to join our local Oxfam team!
The Oxfam shop in Green Lanes is run by Gill Smith, who has been involved with the shop for 30 years and as volunteer manager for the past ten years.


OH hey just a heads up but the cast page was updated last week with the characters who have been introduced in the past couple pages, you know, in case you are interested in that stuff.
"Oh. Thanks." is the best line so far.
Ha Ha Ha — don't know why I found this funny this time around. Reading through the series again!!


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Sam Stake
samstake@quinnemanuel.com
Sam Stake is a partner in Quinn Emanuel's San Francisco office. His practice focuses on resolving complex intellectual property and other commercial disputes, with an emphasis in patent, trade secret, privacy, product liability, antitrust, and contract issues. His work has spanned many fields and industries, including robotics, blockchain, biotech, AI, cloud, radiotherapy, UI/UX, medical devices, neurosurgery, integrated circuits, optics, and computer security. He has represented companies and individuals in federal and state courts across the United States, in international arbitration before the ICC and AAA, and in many federal appellate matters.
Mazor Robotics
Represented Varian Medical Systems in a global patent litigation dispute against its primary competitor Elekta involving numerous patents on cancer treatment technologies across numerous jurisdictions including the International Trade Commission, District of Delaware, Northern District of California, Germany, and the United Kingdom. Obtained a highly favorable settlement for Varian, after an ITC victory on behalf of Varian in which Elekta was found to infringe multiple, valid patents owned by Varian.
Represented Samsung in a series of patent, design patent, and trade dress disputes with Apple in the Northern District of California and Federal Circuit.
Represented Symantec as trial counsel in a patent action filed by Finjan in the District of Delaware involving two patents relating to network security and antivirus software. Finjan was seeking over $1 billion in past damages and running royalties against most of Symantec's antivirus offerings. Following a three-week jury trial, obtained a complete defense verdict, with a finding of non-infringement and invalidity for all asserted claims. Finjan had previously prevailed on the same patents in the same venue against another defendant.
Represented Samsung in its dispute with Huawei related to twenty-two 3G and 4G standard essential patents and a wide range of competing FRAND defenses and claims.
Representing Salesforce in patent litigation brought in the District of Nevada involving relational database technology.
Represented Salesforce, Zendesk, Riot Games, and NetSuite in patent infringement actions in the Eastern District of Texas involving application distribution and cloud computing related technologies filed by Uniloc. Obtained settlements on favorable terms after successful motion to dismiss claims as patent ineligible under 35 U.S.C. § 101.
Represented neurosurgical device manufacturer Mazor Robotics in a three-patent suit filed by Neutar. The case settled extremely favorably.
Secured only the second writ of mandamus ever to be issued by the Federal Circuit in the seminal In re Genentech case in relation to a motion to transfer venue from the Eastern District of Texas to the Northern District of California. Later won summary judgment of non-infringement on all claims of two patents asserted by Sanofi-Aventis Deutschland against two highly successful anti-cancer products. The Federal Circuit affirmed.
Trade Secret Litigation
(J.D., cum laude)
(B.A., cum laude)
Central District of California
Western District of Texas


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People Are Sharing What Information Google Data Was Hiding About Them And, Y'all, This Is Actually Intense
I don't remember saying that...or that...or that, either.
by Jame Jackson
Have y'all ever learned something that sounds so wild, that it MUST be true? Well, that's how I felt when I learned that Google has FILES of potentially-problematic data on every one of us. DID Y'ALL KNOW THAT?!
When Redditor @AlleKeskitason asked, "People who downloaded their Google data and went through it, what were the most unsettling things you found out they had stored about you?", I wanted to know what y'all had going on. 👀 Well, here's what people found out:
1. This...interesting request:
"There's an audio recording of me saying, 'Check the Jewish boy's penis.' I don't remember ever saying that, but it's there so it has to be true, right?"
—MrPingeee
2. This fact that would be cool, if true:
"I'm the vice president of a company that I've never heard of, and I can't even find any real info on the company."
—Leavingdirtyashes
3. This sleep disorder verification:
"Apparently I sleepwalk thousands of kilometers at night and then manage to get back home in time for work. There are also a bunch of visual recordings of my computer's fan spinning."
—Carkudo
4. This language mystery:
"My profile says that I like to watch air conditioner repair videos in Korean. I have no idea why Google thinks I speak Korean or why my air conditioner needs repair."
—Zermer
5. This location verification:
"I got drunk once and proceeded to get lost on the way home. For two years, I wondered where the hell I had been until I saw Google's location history for that night."
—Onnoquist
6. This sexual request:
"My husband, on November 5, 2018, apparently asked Google voice, 'How do you say I'm your big black daddy in Spanish?' He also asked them on July 30, 2019, 'Is my wife gay?'"
—FFXIVkittycat01
Mall TV
7. This phone fumble:
"I downloaded my data from Facebook, and the most shocking thing was a recorded phone conversation of about 30 minutes. It was dated back around five years ago, but it wasn't even me speaking. I have no idea who it was."
—Svooo
8. This therapy session:
"Just found out that Google had recorded bits from my talk with my therapist. That's wild."
—MetalGearSandman
9. This government cover-up:
"I found a recording of a meeting I was having with the top officials of a government organization, which was supposed to be a secret. It also had the exact location and time."
—DestinedAstron
10. This political stance:
"Initially I didn't think this was a big deal, because I don't do anything wrong and have nothing to hide. Then I remembered the conversations I have with my wife. We basically pretend to have radical views, or say jacked up things, to get a rise out of each other. To my horror, some of the recordings include me pretending to hold VERY radical elitist ideas (this must explain why Google only suggests Fox News and not the others). If these recordings were used against me without proper context, I couldn't imagine what would happen."
—Jmanmasteriu
11. This sexual fetish:
"The data suggested that I was interested in 'Maoist lesbianism.' Not Maoism and not lesbianism, but the two combined. I can confirm I'm not a Maoist lesbian."
—Sexypinochet
12. This sleep talking moment:
"I came across a recording from five a.m. one morning of me mumbling the word 'attest' while I was sleeping."
—FlashmansTimestopper
13. Lastly, this marital tension:
"Years ago, I fought in Afghanistan, then Iraq, then lived as a bachelor. Then I got married and had NO IDEA that practically every photo I'd ever saved had been backed up on Google photos. My wife opened it, and saw almost a decade's worth of weird porn, stupid memes, and photos of me with all my exes, including a few photos of my exes sans-clothing. I'm still married somehow."
—Vict0r117
Welp, the government knows everything about us and there are levels to the conspiracies we've said for years. Lovely!


text:
USA | France | India
Agencies/Departments
Back to Officials
Offical
Name: Poaster, Larry
Current Position: Former Chairman
A self-employed private consultant in behavioral health, Larry B. Poaster was chosen by members of the Mental Health Services Oversight & Accountability Office to be chairman in October 2010.
Poaster received a Ph.D. in psychology from the University of Tennessee, Knoxville, in 1970. He was director of clinical services for the Stanislaus County Department of Behavioral Health Services from 1970 to 1980 and became its director of behavioral health services in 1980, serving until August 2002.
Afterward, he became a private consultant on health care delivery to government agencies and other public entities. He served as president of the California Conference of Mental Health Directors, twice president of the California Mental Health Directors Association, and president of the Board of Directors of the California Institute of Mental Health. Poaster joined the commission in 2007 and served as vice-chairman before being unanimously selected for the top post. The position is unsalaried and does not require confirmation by the state Senate.
State Mental Health Commission Chooses Larry Poaster of Modesto as New Chair (MHSOAC website) (pdf)
Larry Poaster (LinkedIn)
Mental Health Services Oversight and Accountability Commission
Chevron Pleads No Contest, Agrees to Pay $2 Million for Richmond Refinery Fire
PG&E Declares War on Oakland Gnomes, then Quickly Grants Reprieve
Record Number of High-End Home Sales in California
Munger Siblings Matched Labor's $85 Million Election Contribution
Hospitals Double-Billed for Spinal Surgeries…Gaining $67 Million in One Year


The master of 'if I fits I sits'.
This is the face of true despair.
Cuddle master 3000 has arrived.
The guardian of the paper towels.
We're not sure how either.
This cat is prettier than most people.
And finally, this little spaz.


text:
package cn.aezo.springboot.datasource.config.multi;

import org.apache.ibatis.session.SqlSessionFactory;
import org.mybatis.spring.SqlSessionFactoryBean;
import org.mybatis.spring.SqlSessionTemplate;
import org.mybatis.spring.annotation.MapperScan;
import org.springframework.beans.factory.annotation.Autowired;
import org.springframework.beans.factory.annotation.Qualifier;
import org.springframework.context.annotation.Bean;
import org.springframework.context.annotation.Configuration;

import javax.sql.DataSource;

@Configuration
@MapperScan(basePackages = {"cn.aezo.springboot.datasource.mapper.sqlserver"}, sqlSessionFactoryRef = "sqlSessionFactorySqlserver")
public class SqlserverMybatisConfig {
    @Autowired
    @Qualifier("sqlserverDataSource")
    private DataSource ds2;

    @Bean
    public SqlSessionFactory sqlSessionFactorySqlserver() throws Exception {
        SqlSessionFactoryBean factoryBean = new SqlSessionFactoryBean();
        factoryBean.setDataSource(ds2);
        return factoryBean.getObject();
    }

    @Bean
    public SqlSessionTemplate sqlSessionTemplateSqlserver() throws Exception {
        SqlSessionTemplate template = new SqlSessionTemplate(sqlSessionFactorySqlserver());
        return template;
    }
}

redpajama_set_name: RedPajamaGithub


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Applications can be made by farmers, growers, foresters, small rural businesses and rural community organisations that are in a Local Action Group area. The projects they're applying for funding towards must also take place in the LEADER area.
The maximum amount you can apply for is £75,000 or £100,000 for food and drink processing projects. Grants will usually be limited to a maximum of 40% of the project's eligible costs. A higher support rate may be available for applications by not-for-profit organisations to support projects that are not intended to generate an economic gain.
intangible investments such as e-commerce systems.
support the local rural economy.
Projects must also fit with one or more of the Local Action Group's strategic priorities.


Gulfport Police Officer Zack Mills describes how to be less of a target for burglars at the Senior Center Wednesday, November 8.
A security system paired with sound burglarizing of your home and yard is a great way of preventing break-ins to your cars and home," said Gulfport Police Officer Zack Mills at the Gulfport Senior Center personal safety presentation on Wednesday, November 8.
Home security tips were the focus of the meeting led by Mills who is Gulfport Police Department's licensed Florida crime prevention practitioner. This training and certification provides officers with the skills necessary to deliver comprehensive crime prevention programs to Florida's residential population and commercial industry.
Mills described the concept of Crime Prevention Through Environmental Design or CPTED, which states a clean yard, good lighting, and having yard and windows unblocked makes your home less of a target. Not having large bushes in front of your windows, mowing your yard so you look home, keeping hanging tree branches above six feet, and displaying house number conspicuously to make your home easier to find for police were key points Mills described.
"The same goes for your car. Car break-ins are greatly deterred if locked and there are no valuables in plain view," said Mills. He also mentioned a security system sign as a good deterrent, even if you don't have a system, and that a dog is always great for making a burglar move onto the next home.
Officer Mills also talked about protecting your home while away.
"Don't post on Facebook while on vacation. Criminals watch for this," said Mills. He added that police in Gulfport and other communities will do a house check when you are out of town if requested.
"We will drive by and check your house at least every other day," said Mills. Other advice he had for home protection while vacationing was making the home look lived in by having a car parked there or having timers on lighting.
The officer also spoke about home security systems. While police cannot endorse specific products because of liability concerns, he noted that wireless systems are the wave of the future.
"They are less maintenance, easier to install, and renters can take the system with them if they move," said Mills. He mentioned that you can get a great wireless system for $500 to $700, but you should do your research before buying one.
"Pick two or three you like and narrow it down to which one will work for you," he said.


text:
package sword.java.class_analyzer.pool;

import sword.java.class_analyzer.FileError;
import sword.java.class_analyzer.java_type.ExtendedTypeFactory;

/**
 * Instances of this class should never be referenced as they are just there to
 * cover extra indexes for longs and doubles.
 */
public class UnusedEntry extends ConstantPoolEntry {

    @Override
    boolean resolve(ConstantPool pool, ExtendedTypeFactory factory) throws FileError {
        return true;
    }
}


text:
Another 15 cycling documentaries you really should watch
by Matt de Neef
Don't miss out on the latest CyclingTips updates.
Last week we published a collection of 15 cycling documentaries that all cycling fans should watch. It's fair to say that post was a popular — a great many of you dropped by to check out the films we'd listed, and a whole lot of you left comments here and on social media about other docos that deserve to be on cycling's must-watch list.
And so we're back today with another 15 cycling documentaries that you really should watch. Some go back as far as World War II, while others are far more recent. Some you'll be able to watch for free here on this page; others you'll need to go and rent through iTunes, Amazon Prime, Netflix or the like. All are worthy of your time.
So without further ado, here are another 15 cycling documentaries you really should watch. And just like last time, if you've got other such films you'd highly recommend, be sure to let us know in the comments below. Enjoy!
Pantani: Accidental Death of a Cyclist
The unique and compelling story of one man battling both the mountains and his own addiction, set against the dramatic background of the Alps during the Tour de France.
Get access to the full film over at Amazon Prime.
Half the Road
Half the Road explores the world of women's professional cycling, focusing on the riders' love of the sport and the issue of inequality that modern-day female riders continue to face.
Watch the full film at Amazon Prime.
Filmmaker Bryan Fogel set out to learn about performance-enhancing drugs in cycling but ended up uncovering something far bigger than anyone could have imagined.
You can watch the full film at Netflix.
I just want to ride
Follow ultra-endurance racer Lael Wilcox as she takes on one of the world's most famous bikepacking routes at the Tour Divide. As she makes her way south from Canada to Mexico, Wilcox has to overcome many barriers, both natural and human-made.
My Italian Secret: The Forgotten Heroes
The story of how thousands of Italian Jews were rescued during World War II by ordinary and prominent Italians, including champion cyclist Gino Bartali.
Watch the full film on Amazon Prime.
Cycling: Still the Greatest
A short ode to the thrills and excitement of cycling, including highlights from the 1976 Olympics and the 1978 Commonwealth Games.
Blood Road
Ultra-endurance adventurer Rebecca Rusch cycles thousands of kilometres along the Ho Chi Minh Trail through the jungles of Vietnam. Her goal? To reach the site where her father, a US Air Force pilot, was shot down in Laos more than 40 years earlier.
You can watch the full film at the Red Bull website.
Le Ride
Amazing Race host Phil Keoghan and friend Ben Cornell retrace the tyre tracks of Kiwi cyclist Harry Watson at the 1928 Tour de France, riding the same vintage bike — without gears — and covering the same distance in the same amount of time.
Chasing Legends
Documents the 2009 Tour de France through the eyes of the Columbia HTC cycling team and some legends of the sport. A modern classic.
Get your copy of the full film at Amazon.
Rising from the Ashes
Two worlds collide when cyclist Jock Boyer moves to Rwanda to help the first Rwandan National Cycling Team in their six-year journey to compete in the London Olympics. Against impossible odds both Boyer and the team find new purpose as they rise from the ashes of their past.
You can watch the full film at iTunes.
De Ronde 100: Behind the scenes
A revealing look behind the scenes of the 2016 Tour of Flanders — the race's 100th edition — with a focus on both the women's and men's races and those that bring the event to life.
Eddy Merckx: Greatest Show on Earth
Covers the dramatic duel between Eddy Merckx and Felice Gimondi at the 1974 Giro d'Italia.
This Aussie film follows the first five years of GreenEdge's journey through the WorldTour. Co-created by Dan Jones, founder of the groundbreaking Backstage Pass videos.
Slaying the Badger
Greg LeMond looks back at the pivotal 1986 Tour de France and his increasingly vicious rivalry with friend, teammate and mentor Bernard Hinault.
Thereabouts #1
The Morton brothers — Lachlan and Gus — ride from Port Macquarie to Uluru in Central Australia, covering 2,500 km in 12 days in an attempt to rediscover their love for the sport. Be sure to read the feature article about this trip at CyclingTips. You can also check out Thereabouts 2 (shot in the US) and Thereabouts 3 (an adventure through Colombia).
Got other cycling documentaries you think people should watch? Let us know in the comments below.
#documentaries
#Features
Your guide to greatness in the 2022 CyclingTips Giro Fantasy Competition
9 months ago 0 Read More
2021 Mark Gunter Photographer of the Year Awards: The judges' shortlists
1 year ago 0 Read More
Truly, madly, deeply: the bikes I've loved
Watch 'Plan B: The Fall & Rise', a Jumbo-Visma film
Your guide to greatness in the 2021 CyclingTips Fantasy Competition


EPIC is located in The CHQ Building in one of Dublin's most historic locations by the banks of the River Liffey on Custom House Quay. CHQ, formerly known as Stack A, or the Tobacco Store, was built between 1817 and 1820 to store valuable cargoes of tobacco, tea and spirits. Designed by the Scottish engineer John Rennie with his son of the same name working as his principal assistant, this industrial masterpiece had the largest pre-20th century clear floor space in Dublin city. The building was made famous when it hosted the Crimean War Banquet in 1856, celebrating the return of 3,000 Irish soldiers.
In the early 2000s, the Grade One protected structure was sympathetically restored by the Dublin Docklands Development Authority. Irishman Neville Isdell, former Chairman and CEO of Coca-Cola, purchased the building in late 2013 with the intention of developing this magnificent structure into a destination at the social heart of Dublin's Docklands.
In 2015, a strategic advisory group was assembled to consult on the development of EPIC The Irish Emigration Museum. The content for the exhibition was drawn up in consultation with a panel of academic and expert advisors, including Harry Bradshaw, Dr John Cronin, Catriona Crowe, Mark Duncan, Dr Eibhlín Evans, Rob Hartnett, Professor Eugene Kennedy, Professor J Joseph Lee, Ruán Magan, Mary Mulvihill, Professor Justin O'Brien, Sean O Mordha and Paul Rouse.
"As you walk from one interactive room to the next, Ireland's history unfolds before your eyes. Each room takes you through Ireland's rich tapestry of history. An interesting, thought provoking journey. Highly recommended."
"This museum deserves all the awards it's won. A visually entertaining, sophisticated interactive display with a wealth of information on how, where and why the Irish emigrated."
"This is not a classic museum, it is a museum experience. It is very interactive and so is great for kids. You can take in as much information in as much time as you would like."
"This was nothing like i expected. I had seen pictures of others peoples visits but nothing tops actually seeing it in person. Very informative, very interactive!"


text:
Spc. Joseph P. Collette
Died March 22, 2019 Serving During Operation Freedom's Sentinel
29, of Lancaster, Ohio, died from wounds sustained in combat operations in Kunduz province, Afghanistan, on March 22, 2019. Sgt. 1st Class Will D. Lindsay was also killed in the incident. Collette was assigned to the 242nd Ordnance Battalion, 71st Explosive Ordnance Group. It was Collette's first deployment. Collette was a recipient of the Purple Heart, the Combat Action Badge and the Senior Explosive Ordnance Disposal Badge.
The Pentagon has released the identities of two U.S. soldiers from Fort Carson, Colorado, killed in northern Afghanistan Friday.
Sgt. 1st Class Will D. Lindsay, 33, and Spc. Joseph P. Collette, 29, died from wounds sustained during combat operations in Kunduz province, Afghanistan.
Both soldiers were killed as a result of small arms fire, according to U.S. Forces-Afghanistan.
Lindsay, a Green Beret from Cortez, Colorado., was assigned to 2nd Battalion, 10th Special Forces Group.
Collette, an explosive ordnance disposal specialist from Lancaster, Ohio, was assigned to the 242nd Ordnance Battalion, 71st Explosive Ordnance Disposal Group.
Lindsay enlisted in the Army in July 2004. He graduated Special Forces Qualification Course in July 2006 and was assigned to 10th Group, according to Lt. Col. Loren Bymer, an Army Special Operations Command spokesman.
Lindsay's Special Forces "family is deeply saddened at the loss," Col. Lawrence Ferguson, 10th Group commander, said in a statement provided to Army Times.
"Will was one of the best in our formation, with more than a decade of service in the Regiment at all levels of noncommissioned officer leadership," Ferguson said. "We will focus now on supporting his family and honoring his legacy and sacrifice."
Collette had been in the Army since November 2010, and stationed at Fort Carson since June 2012, according to his service records.
Afghanistan was Collette's first deployment.
"The 71st Ordnance Group (EOD) is deeply saddened by the loss of Spc. Joseph P. Collette. We extend our deepest sympathies and condolences to his family and friends," Col. David Green, commander of 71st Ordnance Group, said in a statement.
Collete arrived in Afghanistan Dec. 27. He was a recipient of the Purple Heart, the Combat Action Badge and the Senior Explosive Ordnance Disposal Badge.
Lindsay's deployments include five tours to Iraq supporting Operation Iraqi Freedom and Operation New Dawn; to Tajikistan in 2016 supporting a counter-narcotics terrorism mission; and Afghanistan supporting Operation Freedom's Sentinel.
Lindsay attended static-line and military free-fall parachute training. He also graduated from a range of other special operations training programs, including Special Operations Target Interdiction Course and Special Forces Intelligence Sergeant Course.
Lindsay's awards and decorations include the Bronze Star Medal with four Oak Leaf Clusters, a Purple Heart, the NATO Medal, the Special Forces Tab, the Combat Infantryman Badge, the Military Free Fall Jumpmaster Badge, the Master Parachutist Badge and the Chilean Airborne Wings.
Lindsay is survived by his wife and four daughters.
Two other Americans have been killed in Afghanistan this year: Army Ranger Sgt. Cameron Meddock and Army Green Beret Sgt. 1st Class Joshua "Zach" Beale. Both were killed in January.
In 2018, 13 U.S. troops were killed during combat operations in Afghanistan. That is a slight increase from 11 killed in action in 2017.
There are roughly 14,000 U.S. troops currently serving in Afghanistan.


text:
Q: How can I fasten up the Chart.js graph generation from JQuery over PHP and mySQL? According to my prior two questions: #1 and #2. How can I fasten up the following code in javascript as the result graph is loading very slowly (even with just 50 values in the dataset)?
<!doctype html>

<meta http-equiv="Content-Type" content="text/html; charset=UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"><meta http-equiv="Content-Type" content="text/html; charset=UTF-8">

<title>Temperatur und Feuchtigkeit</title>

        <canvas id="canvas"></canvas>

Does anyone have some ideas here?

A: You would try to embed the data from php directly. or include the file using
<?php include('getTestData.php'); ?>

such like below to replace the ajax get request.
    <?php foreach($dataGet->label as $label){ ?>
  labels.push("<?= $label ?>");
 <?= } ?>

  <?php foreach($dataGet->temperature as $temperature){ ?>
  temperature.push("<?= $temperature ?>");
 <?= } ?>

  <?php foreach($dataGet->humidity as $humidity){ ?>
  humidity.push("<?= $humidity ?>");
 <?= } ?>

  var ctx = document.getElementById("canvas").getContext("2d");
window.myLine = new Chart(ctx, config);
$(".loaderClass").fadeOut("slow");

redpajama_set_name: RedPajamaStackExchange