text:
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The Pros and Cons of Pump Station Replacement
jkmitta May 21, 2015 524 views
Featured Articles0 Comments524 views 0
By Dan Gregg
Pump stations are vital to the working operations of any golf course or large landscape property. Even with proper maintenance, there will come a time when the pump station will need to be replaced due to worn-out parts, component obsolescence, or, more commonly, rust.
Superintendents and operators should be aware of the telltale signs of when replacement is imminent. Thanks to new developments and features, today's pump stations offer superior levels of energy efficiency, pressure and water management, and program customization with the irrigation central controls.
Preventative maintenance measures as simple as sanding off rust and repainting components will extend the pump station's life. Other steps — such as monitoring pump motor oil levels, adjusting leaky packing, checking pump performance, lubricating valve handles that may have rusted in place, checking for frayed wiring and cleaning filter screens — can help extend a pump station's life, but eventually nature will take its toll on an older unit. Newer units will be more energy efficient and more cost effective to operate, but nothing is more valuable than performing quarterly or bi-annual preventative maintenance inspections.
Pump stations are sometimes located in harsh environments, which means they are susceptible to extreme conditions. Water, no matter the source, will lead to rusting of the pump station's metal structure. Sometimes this only affects the physical appearance of the unit, but other times the rust will eventually crumble the supporting structure — leading to full replacement.
Water with high sodium or chloride can contribute to how quickly a station will deteriorate. Also, water with heavy concentrations of particulates will wear down the pump impellers leading to a shortened service life.
To combat rust, manufacturers have started offering aluminum, special-quality vinyl coatings, and even stainless-steel options for pump stations, as well as specialized coatings on the inside surface of the piping to help lessen the effects of corrosive elements in some water sources. Stainless steel is used on pump stations where harsh weather conditions and salt impact the unit.
The life cycle of a pump station is approximately 20 to 25 years, but in areas where it is working year-round, such as Arizona, the lifespan is usually shorter. In most areas, the unit will run seven to 10 months of the year.
Other signs of replacement include water leaking through weakened connections, distortion of exterior motor components or housing, degradation in pumping efficiency or flow, and units that employ dated technology. With industry advancements in water management and energy efficiency, older motors are not in line with the efficiency standards of newer premium efficient models. Sometimes it can be possible to retrofit units with new pumps and motors, as well as upgrade the control panel, but many times there are compatibility issues making full replacement the only option.
During the past 30 years, irrigation and pump technology has improved considerably, with the biggest advancements in controls.
Irrigation controllers such as aging electro-mechanical were engineered with no program flexibility, but newer digital units are highly customizable to meet any variety of water needs making them adaptable to local water conservation guidelines and personalized landscape designs. This customization ensures that each micro-climate remains watered to optimal levels, while conserving where possible. More advanced systems even use satellite weather data to provide the user with daily evapotranspiration values to better manage water use.
New pump software programs manage power and efficiency better than ever before with the use of variable frequency drives (VFD). VFD technology enables the control of the AC motor speed and torque by varying the input frequency and voltage to match the system demands. As demand increases, the VFD speeds up, which improves control efficiency and optimizes flow. These pump software programs and better integration with irrigation controls can make today's pump stations up to 30 percent more efficient than those from 20 years ago.
If a station is in need of replacement, the best time to schedule it is when the unit is not in high demand, usually the winter. Even if the pump station needs to be replaced during the summer months, superintendents or operators will seek other options to avoid downtime on their courses. Often, superintendents or operators will work with their pump service providers on a short-term fix until the end of the season. It typically takes two to three days to remove an old station and install the new one. A welder, electrician and pump service technician will need to be onsite to ensure proper fit and operation.
The technological advantages of today's pump stations make replacement a good option for many courses or properties with aging units. Assess the units to weigh the cost of upgrading against the cost of a repair and maintenance of the current station(s). Additionally, updated systems also contribute to increased energy efficiency and result in cost savings. Contact a sales provider to discuss the customizable and programmable options that are available.
Dan Gregg is the central regional sales manager for Flowtronex Prepackaged Pump Stations, a Xylem Applied Water Systems brand. He is a registered landscape architect, Texas Licensed Irrigator and EPA Water Sense partner with more than 35 years of experience in landscape irrigation design, consultation and sales.
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Young Indy Celebrates 20 Years with some new art!
I recently created a Young Indiana Jones poster illustration that celebrates the 20th anniversary of the ground-breaking Young Indiana Jones series.
As you all know I am a huge Indy fan, and I have always been a fan of the show too!
"Paul's work surpassed our expectations. The movie style poster captures the excitement and adventure of Indy's exploits throughout the series plus the tagline from the series "Before the world discovered Indiana, Indiana discovered the world"."
Check my Instagram account too where I publish 'work in progress' images while I'm in the studio… don't have instagram? don't worry, you can see my pictures here too: http://www.gramfeed.com/paulshipper Here's a sample of some of the shots while working on this illustration.
Do you use instagram? I've just started posting a little more often, don't ask me why but lately I've been snapping work in progress pictures for all to see some of my process while I am illustrating. Here are a couple for you to see. You can follow me by searching @paulshipper in your instagram app.
You may recall the artwork for Indiana Jones and the Lost Idol I created for Fran Casanova's short film, well, the nice folks at IndianaJones.es wanted to interview me, and it is now online. The film is now completed with an original score and will be screened at a film festival in Madrid. Nice work Fran and all the best.
"We present the original poster from Fran Casanova's latest short film about our favorite character. The poster is the work of Paul Shipper, renowned illustrator who has produced several best-known illustrations of the character after the teacher Struzan. On this occasion we were able to interview Paul .
Here is a translated version in English of the interview that was posted in Spanish. Thanks to Google Translate and Ai.
The IndyCast New site is now LIVE!
I am please to annoounce that the all new IndyCast website is now live!
Enjoy the IndyCast, and remember if Adventure has a name, it must be.... The IndyCast!


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Q: Extract HTML Table Based on Specific Column Headers - Python I am trying to extract html tables from the following URL .
For example, 2019 Director Compensation Table that is on page 44. I believe the table doesn't have a specific id, such as 'Compensation Table' etc.. To extract the table I can only think of matching column names or keywords such as  "Stock Awards" or "All Other Compensation" then grabbing the associated table.
Is there an easy way to extract these tables based on column names? Or maybe an easier way?
Thanks!
I am relatively new at scraping HTML tables.. my code is as follows
from bs4 import BeautifulSoup
import requests
url = 'https://www.sec.gov/Archives/edgar/data/66740/000120677420000907/mmm3661701-def14a.htm'
r = requests.get(url)
soup = BeautifulSoup(r.text, 'html.parser')
rows = soup.find_all('tr')

A: Sure you can do that, using pandas read_html function using match and attrs according to documentation.
import pandas as pd

df = pd.read_html(
    "https://www.sec.gov/Archives/edgar/data/66740/000120677420000907/mmm3661701-def14a.htm", attrs={'style': 'border-collapse: collapse; width: 100%; font: 9pt Arial, Helvetica, Sans-Serif'}, match="Non-Employee Directors")

print(df)

df[0].to_csv("data.csv", index=False, header=False)

Output: View-Online

redpajama_set_name: RedPajamaStackExchange


cheap fut 19 account Wir knnen sagen dass er eine groe Frage in der FIFA 18 ist. I think I between Torino Roma and Inter. But anyway will try to answer ur questions.. Whats happening and welcome back to ep 3 in my Barnet FC FIFA 18 career mode aka Cela signifie que si vous ne disposez pas de fonds suffisants dans votre porte monnaie pour payer le renouvellement de votre abonnement la diffrence qui reste payer sera dbite avec la mthode de paiement associe votre compte le cas chant sauf si vous dsactivez la fonctionnalit d'approvisionnement automatique.
Gameplay this year has been hampered by the inability to play loose pucks. This Technology brings the data to life to ensure gameplay accurately shows football reality with players feeling and moving just as they do on the real pitch.. This includes but is not limited to: emails IP addresses pictures social media accounts and real names. "And if it's a popular mode obviously it's worth investing in.
For been on the FIFA cover Cristiano Ronaldo will become not only the best paid player but also the most expensive licensed cover athlete of football simulation video game.fut 19 account for sale I for one most certainly did not pay 50 for a copy of FIFA 17 last month and I'm sure many other fans didn't either.. No te pierdas un traspaso importante o un movimiento. It also swings the viewpoint to the player something which is rarely dwelled upon when these scenarios occur in the real world.
See more of the FIFA 19 game details in https://www.mmocs.com/fifa-19-account/ now.. all of you will get cheap fifa 19 account from us!


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Q: How to make an Android program identify 'if' function? I am a beginner trying to make an counting app. I used videos from thenewboston's channel to produce this.
package com.example.tasbih2;

import android.os.Bundle;
import android.app.Activity;
import android.view.Menu;
import android.view.View;
import android.widget.Button;
import android.widget.TextView;

public class MainActivity extends Activity {

int counter;
Button tap, reset;
TextView display, words;

@Override
protected void onCreate(Bundle savedInstanceState) {
    super.onCreate(savedInstanceState);
    setContentView(R.layout.activity_main);

    counter = 0;
    tap = (Button) findViewById(R.id.button1);
    reset = (Button) findViewById(R.id.resetbutton);
    words = (TextView) findViewById(R.id.words);
    display = (TextView) findViewById(R.id.counter);

    if (counter > 10){
        words.setText("C");
    }
    else if (counter > 7){
        words.setText("B");
    }
    else{
        words.setText("A");
    }

    //This is the command to add a count
    tap.setOnClickListener(new View.OnClickListener() {

        @Override
        public void onClick(View v) {
            // TODO Auto-generated method stub
            counter++;
            display.setText(" " + counter);
        }
    });

    reset.setOnClickListener(new View.OnClickListener() {

        @Override
        public void onClick(View v) {
            // TODO Auto-generated method stub
            counter = 0;
            display.setText(" " + counter);
        }
    });
}

I tried running the program lots of times. I wanted the app so that when the counter reaches a specific number, the writing on top of the number changes. Somehow, it when the counter reaches the number 8, the writing on top does not change. I tried using the 'while' function. However, that just crashed my app. Can someone suggest to me how should I make my program so that the 'if' function gets regularly checked if the counter reaches a certain number?

A: Move the if statements into here:
tap.setOnClickListener(new View.OnClickListener() {

    @Override
    public void onClick(View v) {
        // TODO Auto-generated method stub
        counter++;

        if (counter > 10){
            words.setText("C");
        } else if (counter > 7){
            words.setText("B");
        } else {
            words.setText("A");
        }

        display.setText(" " + counter);
    }
});

This way it's checked every time the counter is incremented.
You'll also need to reset it when you reset the counter:
reset.setOnClickListener(new View.OnClickListener() {

    @Override
    public void onClick(View v) {
        // TODO Auto-generated method stub
        counter = 0;
        words.setText("A");
        display.setText(" " + counter);
    }
});

A: Your code isn't working because onCreate() is only called when the activity is created for the first time and since your logic is inside it it is never called again. So now you are changing values on button click so move your logic there and it'll be called everytime whenever the button is clicked. Simply change your code to this :
    //This is the command to add a count
    tap.setOnClickListener(new View.OnClickListener() {

        @Override
        public void onClick(View v) {
            // TODO Auto-generated method stub
            counter++;
            display.setText(" " + counter);
            if (counter > 10){
             words.setText("C");
            }
            else if (counter > 7){
             words.setText("B");
            }
            else{
             words.setText("A");
            }
          }
      });

    reset.setOnClickListener(new View.OnClickListener() {

        @Override
        public void onClick(View v) {
            // TODO Auto-generated method stub
            counter = 0;
            display.setText(" " + counter);
            words.setText("A");
         }
      });


Yesterday we successfully conducted out pre-flight compatibility test! This means attaching everything that will fly: all of CSBF's little sensors, and the flight train, parachute, terminate package, etc. Then we hang off The Boss and drive a little away from the highbay so that radio signals are cleaner. While it hangs there for a few hours, we pretend it's flying and make sure that everything works as expected. And, it turns out, things worked as expected.
Now, after a little more arts and crafts and touching up, we will be ready to fly. However, EBEX will fly before us, and we will not launch before the 20th. So, we will have a while to practice and test before launch.
4265lbs. 200lbs lighter than last time.
Everything looks smaller after I saw the EBEX pictures.


text:
Beltway Poetry Quarterly
Artist Residency Programs
Appalachian South
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Beltway Poetry Quarterly is an award-winning online literary journal and resource bank that showcases the literary community in Washington, DC and the surrounding Mid-Atlantic region.
Washington is not alien territory for the muse. There's an awful lot of good stuff going on here–an extraordinary degree of amity among Washington poets. They hang together. You'd be hard-pressed to find that in Manhattan.
— Maxine Kumin
Beltway Poetry
BeltwayPoetry
BeltwayPoetry New Books 2020 https://t.co/jxsR5f17SR
BeltwayPoetry Two Poems https://t.co/9ycPbRXUbS
BeltwayPoetry Three Poems https://t.co/VrDSadW5lY
BeltwayPoetry Three Poems https://t.co/JKzE6OYvrZ
BeltwayPoetry Three translations of poems by Gerardo Diego https://t.co/DOQYyF8kdh
See all events, in Poetry News…
Sign up for our email updates.
Example: Yes, I would like to receive emails from Beltway Poetry Quarterly. (You can unsubscribe anytime)
By submitting this form, you are consenting to receive marketing emails from: DC Shorts, 1317 F Street NW, Washington, DC, 20001, http://dcshorts.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Questions? - info@beltwaypoetry.com

redpajama_set_name: RedPajamaCommonCrawl


If you want some help, give all usefull infos !
- linux or windows ?
- dedicated or not ? if not the last release, specify the version !!!
- behind a NAT-router or not ? which one ? is it configured ? the IP of the local computer is fixed or not ?
- Fast on the same computer than the dedicated ? if not, the remote is really permited in the dedicated config ?
I have an issue where the track mods and music are not being sent to connected clients. The track themselves play fine, but people do not see the mods (custom textures) for the tracks, and they never download the music. I have tried hosting the music on my server, and hosting it on a Google site with a .loc file on the server.
I am not sure about what you mean... you are speaking about mods and music which are included in maps ?
- have the server p2p activated, then if a player who have the mod played on it with a map using the mod, the server should have download it in its cache and after share it.


text:
71,565 words (4 hours 21 minutes) with a reading ease of 77.74 (fairly easy)
№ 4 in the Poirot series.
Hercule Poirot has retired to the English village of King's Abbot, determined to use his little grey cells in the growing of vegetable marrows. But when Roger Ackroyd, a local businessman and former acquaintance of Poirot's, is murdered, the man's niece begs Poirot to investigate in order to clear her fiancé. With Hastings having married and moved to Argentina, Poirot enlists the local doctor to be his assistant and scribe, and the two of them sift through clues to try to discern the ones that will lead them to the killer.
Agatha Christie's two previous Poirot novels had been generally well-received, but The Murder of Roger Ackroyd made her a household name. In 2013 it was voted as the best crime novel ever written by the 600-member Crime Writers' Association of the United Kingdom.
Update LoI to new standards
Update metadata to new a11y standards


text:
Needlepoint Plaids
Everything you need to know to stitch birthday, tartan & other plaids
Clarification about Tartans & their Use
By napaneedle
In Tartans
Recently I was accused of illegally charting and selling tartans illegally. I want to publicly say that this accusation is completely and totally false.
I did extensive research and even went and asked the folks at the tartan registry about it.
Here's the full story. When you make a tartan you can take the plaid you have created and have it registered by the Tartan Registry. This is kind of like recording a copyright for a book. The folks at the Registry require information like the sett (weaving pattern), name, and restrictions on use. If it's sufficiently different from other tartan, it will be registered.
In addition to new tartans, there are hundreds of older tartans that are registered but are old enough to be in the Public Domain, which means anyone can use them freely.
There are also hundreds of modern tartans that are registered but not restricted, so that they can also be used freely by anyone.
Restricted tartans are a very small sub-class of tartans. Usually they are ones created by a company or school that is closely associated with the company. It's kind of like a logo in how it can be used.
Every tartan that is available on Needlepoint Plaids as well as every tartan I chart as a custom chart is freely available for use or sale.
I just wanted to take a moment to make this clear.
Previous Post: How the Plaids Are Created for Needlepoint
Next Post: Scale & Tartans
Search Needlepoint Plaids:
Birthday Plaids
Custom Plaids
Stitching a Plaid
Tartans
Copyright 2010, 2016 Napa Needlepoint. All rights reserved.
Copyright © 2023 Needlepoint Plaids. Designed using Chromatic WordPress Theme. Powered by WordPress.


text:
package org.testmonkeys.jentitytest.test.integration.parallel;

import org.junit.Assert;
import org.junit.Ignore;
import org.junit.Test;
import org.testmonkeys.jentitytest.hamcrest.Entity;

/**
 * Created by cpascal on 7/18/2017.
 */
public class ParallelizableTest2 {

    @Ignore
    @Test
    public void test1() {
        Parent expected = new Parent();
        expected.setAge(23);
        expected.setFirstName("test3First");
        expected.setLastName("test3Last");

        Child expectedChild = new Child();
        expectedChild.setAge(3);
        expectedChild.setFirstName("test3Child");
        expectedChild.setLastName("test3ParentName");
        expected.setChild1(expectedChild);

        Parent actual = new Parent();
        actual.setAge(23);
        actual.setFirstName("test3First");
        actual.setLastName("test3Last");

        Child actualChild = new Child();
        actualChild.setAge(3);
        actualChild.setFirstName("test3Child");
        actualChild.setLastName("test3ParentName");
        actual.setChild1(actualChild);

        Assert.assertThat(actual, Entity.isEqualTo(expected));
    }

    @Ignore
    @Test
    public void test2() {
        Parent expected = new Parent();
        expected.setAge(21);
        expected.setFirstName("test2First");
        expected.setLastName("test2Last");

        Child expectedChild = new Child();
        expectedChild.setAge(2);
        expectedChild.setFirstName("test2Child");
        expectedChild.setLastName("test2ParentName");
        expected.setChild1(expectedChild);

        Parent actual = new Parent();
        actual.setAge(21);
        actual.setFirstName("test2First");
        actual.setLastName("test2Last");

        Child actualChild = new Child();
        actualChild.setAge(2);
        actualChild.setFirstName("test2Child");
        actualChild.setLastName("test2ParentName");
        actual.setChild1(actualChild);

        Assert.assertThat(actual, Entity.isEqualTo(expected));
    }

    @Ignore
    @Test
    public void test3() {
        for (int i = 0; i < 1000000; i++) {
            Parent expected = new Parent();
            expected.setAge(20);
            expected.setFirstName("test1First");
            expected.setLastName("test1Last");

            Child expectedChild = new Child();
            expectedChild.setAge(1);
            expectedChild.setFirstName("test1Child");
            expectedChild.setLastName("test1ParentName");
            expected.setChild1(expectedChild);

            Parent actual = new Parent();
            actual.setAge(20);
            actual.setFirstName("test1First");
            actual.setLastName("test1Last");

            Child actualChild = new Child();
            actualChild.setAge(1);
            actualChild.setFirstName("test1Child");
            actualChild.setLastName("test1ParentName");
            actual.setChild1(actualChild);

            Assert.assertThat(actual, Entity.isEqualTo(expected));
        }
    }
}

redpajama_set_name: RedPajamaGithub


Our ruched scarf, designed by Jennifer Evans, was created to add subtle feminine flourish to the scarf equation (think of it as ruffles with restraint). We couldn't resist turning the gathered bands on their side with a lacier yarn for an ethereal wrap on a dramatic scale. Wear it as a party shawl, or as an unexpected scarf over a tailored coat. Heaven!


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© 2019 NewCameraForum.com All rights reserved.


Guess this is my "...and your point is?" face.
Ok, same old crap different thread.
i cant work the camera, but i look like a roderick strong-declan donelly lovechild, so i'm told. try and picture that.
Here are a lot of the pictures I've already posted of myself (I think) so now you can all bask in my glory yet again ... or something.
I would like this picture a lot more if they hadn't caught me in mid-sentence. And no, that's not my martini glass.
My baby brother finally got sick of the s*** and tried to kill me. It didn't work.
Yes, a hoodie and a jacket; it was extra chilly that day!
I was napping and the cat fell asleep on me; it's cute, so go ahead and say "Aaaww!"
EDIT: forgot I had a middle finger in this one; had to take it out.
Me with the lady at te bar, feelin' kinda tipsy.
I have none more recent than these, so I will bow out gracefully ... until I make some smart-assed comment about your picture!
Why did you censor one of your 'gestures' but not the other? I demand consistancy god dammit!
Oops ... Hmm .. I forgot about the other one. Maybe I should remove the second one?
Who knows. But if you`re already on your second warning I`d move it quickly ha ha!
No warnings that I know of, but probably not a bad idea.
I could post the same funky-shirt pic I do every time..... but nah.
pictures when your in the middle of talking?
pictures of not being impressed?
pictures of the most money making man?
But I loooove the funky shirt pic!!!!
And I got nothin'. As I usually TAKE the pics, I'm picture-free.
Unless I were to post my Born Naughty pic again. But aren't we tired of that by now?
whats that tickets for?? oh THE DRAFT~!. HOOO-RAH!
oh now a normal picture?


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Japanese Tattoo Designs of the name Brenton written vertically in katakana.
Japanese Tattoo Design of Brenton in katakana with a red eternity seal and the kanji for "My Life".
Japanese Tattoo Design of Brenton in katakana with a red eternity seal and the kanji for "My Love".
Japanese Tattoo Design of Brenton in katakana with the phrase "Soul Mate" and a small red seal for eternity.
Here we offer authentic Japanese Tattoo designs of the name Brenton by Master Japanese Calligrapher Eri Takase. Remember that names are translated to Japanese by how they are pronounced. So these Japanese Tattoo designs of Brenton are only correct for you if you pronounce Brenton as bren-ton. That is the name Brenton (when pronounced bren-ton) in Japanese katakana is ブレントン with the romaji burenton.
The standard way that names are translated to Japanese is with katakana. And these are the samples we show above. We also offer Brenton in hiragana which while not standard may be preferred when a more feminine Japanese Tattoo design of Brenton is wanted. Brenton in hiragana is ぶれんとん.
Translations You Can Trust The popular Japanese site Movie Walker show celebrities named Brenton that use this translation to Japanese.
With your order, you will receive everything you need for the perfect Brenton in Japanese Tattoo. Your design comes as an Adobe PDF file which means it will print exactly as Master Takase brushed the design and, of course, it includes the line art (also called a stencil) which your tattoo artist must have to properly ink the design.
Japanese Tattoo Designs of the name Brenton written horizontally in katakana.
Japanese Tattoo Designs of the name Brenton written vertically in hiragana.
Japanese Tattoo Designs of the name Brenton written horizontally in hiragana.
Japanese Tattoo Design of Brenton in hiragana with a red eternity seal and the kanji for "My Life".
Japanese Tattoo Design of Brenton in hiragana with a red eternity seal and the kanji for "My Love".
Japanese Tattoo Design of Brenton in hiragana with the phrase "Soul Mate" and a small red seal for eternity.


text:
Classic FM's More Music Drive with John Brunning 4pm - 7pm
English Folksong Suite (3) Ralph Vaughan Williams Download 'English Folksong Suite (3)' on iTunes
Classical Relief for Haiti
For the very first time in the classical music world, musicians, tenors, baritones and sopranos from across the country joined forces for a 'Classical Band Aid' to record and release a classical single on behalf of the people of Haiti.
Some of the UK's most successful classical artists, including Britain's Got Talent stars, Paul Potts and Faryl Smith, Classical BRIT Awards nominees The Priests, Blake, Rhydian, Only Men Aloud and Camilla Kerslake and Popstar to Operastar winner Darius Campbell came together on Saturday 27 February to record David Foster's The Prayer (originally performed by Andrea Bocelli and Céline Dion).
Many of the artists had to break off from other commitments to attend the recording session on Saturday 27 February at a London recording studios. Some flew in from as far a field as Japan at their own expense. Paul Potts caught an early morning train from Wales and The Priests were able to make a short break from their individual parish duties early in the day to record their parts and managed to fly back to Belfast in time for evening mass.
With the collective talent of the stars involved backed by Julian Lloyd Webber, Dame Evelyn Glennie and the Royal Philharmonic Orchestra, a spokesman at the recording session told Classic FM: "Even early on in the session, it was apparent that the single was no ordinary recording. We knew this was going to be something extremely special. The atmosphere during the whole day was amazing and all the artists got on very well together and had a great time."
The track will be available to download from 14th March. All proceeds will go to the Disasters Emergency Committee, on behalf of the people of Haiti.
The full list of artists taking part are as follows (in alphabetical order): Aled Jones, All Angels, Blake, Bond, Camilla Kerslake, Charlie Siem, Dame Evelyn Glennie, Darius Campbell, Elysium, Faryl Smith, Gardar Thor Cortez, Julian Lloyd Webber, Julian Smith, Libera, Natasha Marsh, Only Men Aloud, Operababes, Paul Potts, Royal Philharmonic Orchestra, Rhydian, Sara Kempe, The Priests, Wynne Evans.


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Kids Movies On Netflix
Stephanie Church
We have searched the entire Netflix data base looking for a movie that is appropriate for the entire family. Movie that the youngest, oldest and even you the parent would like. We believe that this list puts it all in one place. Movies were rated by kids for kids!
My Dad's A Soccer Mom
Director: Randall Stephens
When professional footballer Marion "Mad Dog" Casey (Lester Speight) is devastated when his contract is not renewed. A typically arrogant player Mad Dog is floored when no other team wants him. He decides it's a good time for him to take a break and spend some quality time with his daughter. With soccer as the primary source of bonding, Dad, daughter, and Mom find new joy in family and love.
Roborex
Director: Stephen Shimek
RoboRex is sci-fi family movie about an inventive boy who meets a robotic dog sent from the future by his future self to save the world from the evil Professor Apocalypse.
Sharkboy and Lava Girl
Director: Joe Dante
Director: Gary Winick
Wilbur the pig is scared of the end of the season, because he knows that come that time, he will end up on the dinner table. Charlotte, a spider that lives in his pen with him hatches a plan to ensure that this will not happen. Adapted from the E.B White's children novel.
Jedi Junior High
Director: Tim Larson, Heidi Burkley
Students of the Arts & Learning Children's Conservatory set out to produce their own live musical parody version of Star Wars: Episode V – The Empire Strikes Back (1980), as interpreted through their young talents. This movie follows the young actors, artists, musicians as they audition, rehearse and perform their take on this classic film.
Tinker Bell and the Legend of the Never Beast
Director: Steve Loter
Tinker Bell and the Legend of the NeverBeast is an adventure in the Tink series. It focuses mainly on animal fairy Fawn and features Gruff, a big furry monster who's lovable but also can be quite scary. The movie teaches curiosity, heart, independence, the power of teamwork, and unlikely friendships.
The Chronicles of Narnia- The Lion, the Witch, and the Wardrobe
Director: Andrew Adamson
This movie includes Christian imagery and is a take on the famous work for CS Lewis. The remake is a favorite among young adults and kids as well.
Director: Andrew Davis
Directors: Graham Annable, Anthony Stacchi
Boxtrolls are curious, kind little monsters, but Archibald wants to use them for his own selfish gain. He decides to start a smear campaign against the boxtrolls so that he can kidnap and kill all of them, forcing the powers-that-be in Cheesebridge. The animation alone makes this movie a movie that kids and adults will both love.
10 Teen Movies You Know You Love
Crime Movies: Top 8 Amazing Movies That You Should Watch
Hindi Movies: Top List Of Incredible Movies To Watch
Netflix to Launch in Singapore, South Korea, Hong Kong and Taiwan
James McArthur - September 10, 2015
Exploring the Hottest Sci-Fi Additions on Netflix
Kayla Rigler - September 27, 2017
DVD Rental Service is Available on Netflix
'Devilman Crybaby': This Insane New Anime's Definitely Not for Kids
Victoria - January 24, 2018
New Titles On Netflix US (March 5, 2016)
James McArthur - March 6, 2016


Browning had an engine problem in qualifying, leaving him way down the order, but was up to fourth within a lap of the season opener.
A lap later he passed former Ginetta rival Louis Foster for third, while Double R Racing's Sebastian Alvarez and fellow returnee Carlin's Zane Maloney fought over the lead up front.
Their lead was gap was quickly reduced, and a small mistake by Maloney allowed Browning to pull alongside down the pit straight. He ran side by side with him over the line before snatching the position.
Alvarez, one of only two drivers returning to the series this year, put up a good defence, but a move at Druids brought Browning the race lead.


The house-elves at Hogwarts found this offensive and refused to clean the Gryffindor common room; eventually, Dobby, as an already free elf, was the only house-elf willing to did so. Dobby kept everything Hermione knitted.... Dark/DE Hermione fics This is a list of fics where Hermione joins the Death Eaters (for real or as a spy) or learns a lot of Dark Magic. Nest of Vipers by Inara.
First Name Hermione #6 About Notable for her work on both stage and screen, she earned a Tony nomination for her portrayal of Flora Goforth in the 1963 Broadway production of The Milk Train Doesn't Stop Here Anymore and an Oscar nomination for her role as Elspeth in the 1959 film Room at the Top.... 6/01/2019 · If you like to act, and can't seem to get motivated to clean your room, try making up a scene where your character is cleaning. You'll be surprised how fast you'll start focusing on your scene, while still cleaning.
Hermione often appeared to be wise beyond her years and occasionally, she would dress accordingly. In her mid–teens she is seen here wearing a white shirt underneath a thin, striped sweater. how to create light trails in photoshop Chantal enamel is durable, so use your metal utensils. But do not use knives or electric beaters. But do not use knives or electric beaters. Chantal's high quality enamel is the most chip resistant available, and its stainless steel rims prevent chipping, but be careful to not drop on ceramic floor or kitchen sink.
If you would clean your room, it would make me happy. I want you to clean up your room. This room is a horrible mess! I want you to clean up your room. This room is a horrible mess! how to clean a wagner power painter Dark/DE Hermione fics This is a list of fics where Hermione joins the Death Eaters (for real or as a spy) or learns a lot of Dark Magic. Nest of Vipers by Inara.
The clean modern lines add a sophisticated look that easily complements any home design and adds a modern edge to any room. Made from eco leather / stainless steel quality that is made to last. Made from eco leather / stainless steel quality that is made to last.
Percy has loved Hermione for over 4 years. Now the war has ended he knows its time for him to tell her. It's the day after the war ended, Hermione is informed of her parents being murdered by Voldemort.


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LGBT Catholics 'alienated' by Church, gay priest says in letter to Pope
Hillary Clinton endorses Equality Act bill that prohibits discrimination against gays
Texas Supreme Court orders city to repeal or put to a vote its anti-discrimination act
President Obama ignores African warnings, champions cause of gays in visit to Kenya
Church, African leaders oppose Obama's gay rights 'ideological colonisation' bid
Pentagon officials tasked to lay out plan for integrating transgender soldiers in ranks
Gay pride inside the White House: Obama hires first openly transgender staff member
Jonah Hicap Wed 19 Aug 2015 14:44 BST
Raffi Freedman-Gurspan is the new outreach and recruitment director of the White House Office of Presidential Personnel(Facebook/Raffi Freedman-Gurspan)
In a clear show of support to the LGBT community, the White House has hired its first openly transgender staff member.
Raffi Freedman-Gurspan, a transgender woman, has been hired as the outreach and recruitment director of the White House Office of Presidential Personnel.
Before this, Freedman-Gurspan served as policy advisor on Racial and Economic Justice Initiative of the National Center for Transgender Equality (NCTE).
President Obama made LGBT rights a main focus of his administration including assisting to end the "don't ask, don't tell" policy that prohibited openly gay service men and women from serving in the military, according to Reuters.
The US Department of Defense is currently reviewing a policy that bars transgender men and women from serving in the military, a move that was welcomed by the White House.
"Raffi Freedman-Gurspan demonstrates the kind of leadership this administration champions," said Valerie Jarrett, a senior adviser to the president. "Her commitment to bettering the lives of transgender Americans, particularly transgender people of colour and those in poverty, reflects the values of this administration."
In a statement, NCTE Executive Director Mara Keisling said, "President Obama has long said he wants his Administration to look like the American people. I have understood this to include transgender Americans. A transgender person was inevitably going to work in the White House."
She added, "That the first transgender appointee is a transgender woman of colour is itself significant."
Keisling said at NCTE, Freedman-Gurspan's work included advocacy on issues such as improving the conditions for transgender prisoners, addressing biased policing against transgender communities, limiting the use of detention for undocumented transgender immigrants, and finding solutions to address violence against transgender women of colour.
Carl Sciortino Jr., executive director of the AIDS Action Committee of Massachusetts described her as a "role model."
"As the first out transgender woman working at the Massachusetts State House, she showed leadership and courage, and among her many contributions, was instrumental in helping pass the Transgender Equal Rights Law," he said.
Transgender killings condemned
Meanwhile, the LGBT community in the US has condemned the killings of transgender individuals that have risen to 17 this year.
Recently, three more transgender women were killed: Tamara Dominguez, who was killed Saturday; Kandis Capri last Aug. 11; and Elisha Walker, whose body was discovered last Thursday, according to Buzzfeed.
Fifteen of the 17 victims were transgender people of colour.
The report said violence against transgender people rose 13 percent in 2014, according to the National Coalition of Anti-Violence Programs (NCAVP).
It noted that there was a 32 overall drop in hate-motivated violence against all LGBT people that is attributed to the decline in reporting to the NCAVP partners in New York and Los Angeles.


Our office hours are 9:30 to 18:00, Monday to Friday.
I'm interested in working with S-CELL. How should I contact you?
Please email if you are interested in working with us (cs@vita-sc.com).
Aging happens when the number and functionality of mitochondria decrease as mitochondria is an energy manufacturing center of a cell. Yet, NAD+ helps improving mitochondrial function.
Hyaluronic acids exist in synovial fluid in joints of our body. As we age or overuse our joints, synovial fluid will reduce accordingly. Increased joint friction causes cartilage wear and tear, and finally leads to pain.
What are the differences between CELL REVIVAL (MobiJoint Formula) and its predecessor?
CELL REVIVAL has been fully upgraded to CELL REVIVAL (MobiJoint Formula). Compared to its predecessor, the upgraded version incorporates the joint-repairing ingredient mobilee®, which is effective in stimulating the natural synthesis of hyaluronic acid by 10 times. The new formula also adds collagen, vitamin C and biotin to help improve skin and joint.
What are the differences between CELL REVIVAL and NAD REVIVAL?
Both CELL REVIVAL and NAD REVIVAL achieve anti-aging effects by increasing the level of NAD+, yet they differ in ingredients and specificity. The main ingredient of CELL REVIVAL is Niagen®, which has anti-aging and body strengthening effects. It is also equipped with high-concentration hyaluronic acid Mobilee® to protect and repair your joints, especially suitable for athletes and people who have joint problems. NAD REVIVAL replaces Niagen® with Panmol® NADH, which can be directly absorbed by the body without conversion. NAD REVIVAL focuses on brain health, promoting metabolism and immunity, enhancing muscle endurance, fighting fatigue and maintaining cardiovascular health. It is suitable for stressed worker or people who have cardiovascular health concern.
What are the differences between CELL REVIVAL and Tru Niagen sold on Watsons?
Both CELL REVIVAL and Tru Niagen contains the anti-aging patent ingredient Niagen®, but CELL REVIVAL contains one more joint-protecting patent ingredient Mobilee®, as well as various important vitamins such as vitamin A, C, D3, E and biotin. CELL REVIVAL is more comprehensive.
S-CELL uses the most efficient and high-quality ingredients to make products. The main ingredients of the products are from top manufacturers in different countries, and have a large amount of scientific data to support their efficacy. S-CELL products are gluten-free and made of vegetable capsules, recognized by GRAS and NON-GMO. The productions carried out in FDA factory in the US ensured by GMP. This guarantees that all production procedures are of highest and strictest standards.
Except CELL REVIVAL, VISION REVIVAL (non-vegetarian capsule) and SKIN REVIVAL (containing fish ingredient), all S-CELL products are suitable for vegetarians. Besides, the astaxanthin in NAD REVIVAL is made from seaweed and can be taken safely by vegetarians.
Are pregnant women, people with chronic diseases such as heart disease and high blood pressure suitable for using your products?
Pregnant women, people with chronic diseases such as heart disease and high blood pressure should consult a doctor before taking any nutritional supplements.
Except SKIN REVIVAL (containing fish ingredients), S-CELL products themselves are free of gluten, soy, barley, fish, shellfish, peanuts, eggs or milk. However, except SMART BRAIN, the facility of our products also produce crustacea, eggs, fish, milk, peanuts, soybeans, tree nuts products.
It usually takes 1 month to see the initial effects, 2 to 3 months to see the significant improvements.
What is Cash Points? How to get Cash Points?
Cash Points can be used as cash when purchasing S-CELL products. You can get 1 Cash Points for every $1 spent; get 3000 Cash Points after writing a product review; get 8000 Cash Points after introducing a friend to buy S-CELL products. Cash Points will be stored in your own account.
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You can check your Cash Points balance by clicking Member Area section in the upper menu after logging in.
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Generally, Cash Points will be reserved for a year. The due date of Cash Points will be automatically extended for a year whenever you purchase S-CELL product at the store or on this website. You will receive an email notification one month before the expiry date.
How to buy your products?
S-CELL is a company mainly based on online stores, you can go here to purchase. You can also visit the S-CELL Showroom at 7/F, Fung Building, 19-20 Connaught Road Central, Central (Central MTR Station Exit A). S-CELL also cooperates with different distributors, addresses can be found here.
If I don't have a credit card, how can I make a purchase online?
Is there a store in Macau?
S-CELL currently has no store in Macau, but we offer free shipping to Macau for with $500 minimum purchase. We use Hongkong Post to send the package. It takes about 14 business days to deliver.


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Horrible Histories Pack (Junior Editions) Award-winning team Pack
by Terry Deary (author) and Martin Brown (illustrator) (UK edition)
Animals > Pets > Mice and Rats
Facts and Information
Graphic and Comic Strip
History > Egyptians
History > Middle Ages
History > Romans
History > Tudors
Newer! Fatter! Funnier! Celebrating 20 years of the classic series, these easy-read editions give new initiates a first taste of laughter, blood and gore. Featuring a chunkier format with less text and more space for pictures, these revamped editions will infect younger fans with the contagious Horrible Histories bug. There are jokes, pictures and cartoons galore in the roomy new layout. Plus all the silly and nasty bits that die-hard fans demand. Want to squeal at some truly horrible history? Try the series that's brought you the gory bits since 1993.
Horrible Histories: Awful Egyptians
Horrible Histories: Measly Middle Ages (New Edition)
Horrible Histories: Rotten Romans
Horrible Histories: Terrifying Tudors
Terry Deary
Terry Deary was born in Sunderland in 1946 and currently lives in County Durham. Terry is a former actor, theatre-director and Drama teacher. He spends his time writing and directing for his television production company, managing his website, terry-deary.com, and touring his Horrible Histories exhibition. Terry is the author of 116 books in the UK and over 250 more worldwide, mainly for children and teenagers, including the popular non-fiction series Horrible Histories. Horrible Histories were launched in 1993 and are now sold in 28 languages from Russia to Brazil, Scandinavia to China.
In 2003, Horrible Histories celebrates its 10th Anniversary!
In 1996 Terry was the best selling British children's author with 5 of his books in the top ten best-sellers of the year (Waterstones Book Shop tables). In August 1997 he was still leading the way with thirteen titles in the top forty. (Bookseller listings). In 1999, The Daily Telegraph recorded that he outsold Enid Blyton by four to one and a Libraries survey made him the most-borrowed author of non-fiction in Britain – adult and children's books. Terry currently holds 8 out of the 10 slots for 'Most Borrowed Children's Non-Fiction' authors in the Public Lending Rights annual survey covering July 1998-June 1999. In November 1999 Books for Keeps magazine readers voted him "The outstanding children's non-fiction author of the 20th Century".
Terry's district council have awarded Terry an "oscar" as one of their top citizens and Sunderland University have awarded Terry an Honorary Doctorate in Education (HonDEd) which was awarded in July 2000.
In early 1998, the Top Ten series was launched with two titles written by Terry, Top Ten Shakespeare Stories and Top Ten Greek Legends.
Terry's latest additions to the Horrible Histories series are the Horrible Histories Special: France and Cruel Crimes and Painful Punishment. And if Horrible Histories wasn't keeping him busy enough Terry has also contributed a range of titles to the True Stories series including True Mystery Stories and True Horror Stories.
The Horrible Histories exhibition is up and running in museums around Britain until 2003. He has also just set up a television production company and is negotiating to make a series of audio tapes and writing radio scripts for BBC World Service.
"If you haven't come across 'Horrible Histories' before you've missed a true publishing phenomenon – Terry Deary seems to have invented a whole new genre with his series of books looking at history in an entirely different way." Books Magazine, July 96
"I do not like reading very much and my Mum is pleased that I have found some books I like so much that I read them without being asked!" Fan letter from 10-year-old boy
For more information why not visit www.terry-deary.com or join his fan club?
Martin Brown
Martin Brown was born in Australia but currently lives in Dorset. In 1993, he illustrated the first of the HORRIBLE HISTORIES, and has now contributed to more than 60 titles in the series.
Horrible Histories Colouring
Horrible Histories Gladiator Spot the Lot (1 page)
Horrible Histories Guy Fawkes Spot the Lot (1 page)
Horrible Histories Knight Wallpaper (0 pages)
Horrible Histories Pirate wallpaper
Horrible Histories Puzzle
Horrible Histories Puzzle Activity
Horrible Histories Soldier Wallpaper (0 pages)
Horrible Histories Viking Wallpaper (0 pages)
Horrible Histories wallpaper
Horrible Histories Wicked Wordsearch
Horrible Histories Wordsearch (0 pages)
Horrible Histories Pair
Horrible Histories: Awesome Egyptians
Newspapers from History: Roman Tribune
Usborne Beginners: History Box Set (10 books)
Horrible Histories Pack x 5
Ancient Egypt: Gods, Pharaohs and Cats!
Found! Roman Britain
Historic Places of the United Kingdom: Roman Sites
Daily Life in Ancient Rome
Why Do We Remember? Guy Fawkes and the Gunpowder Plot
History VIP: King John
Newspapers from History: Stone Age Tablet
10000madison
full of facts
thunderball72
Great book!Love it!
pawprint2
my brother has like all of these
xxChocolateBoxGirlxx
Awesome and gruesome books 5/5 :D
natashakrywald
very good book
rahul2313
best books ever
Too-Amazayn
the Horrible History books are brilliant and funny and you don't even realise that you're learning stuff.
ninjastickman
Terry Deary has made a brilliant, educational set of books! They teach you all about how the people of the past live! I would recommend an age range of 8-12 for this book
ellis8
isnt just horrinle itd halourious
catlover96
Horrible Histories are by FAR the funniest way to learn about history. Pretty awesome!


It is possible to combine cyanotype with Van Dyke Brown to obtain dual tone prints with blue shadows and brown highlights.
Searching for a cyanotype black toning, to intensify blue dmax and obtain an almost neutral print.
Two bath Cyanotype toning with ammonia and tanning agent to obtain an infinity variety of cyanotype dualtones.
Influence of basicity on the color of Cyanotype: the results using cheap and slightly basic paper are visually superior.
A special tea toned posterized cyanotype print.
Bristol 350g: low-cost, deep shadows, high weight, fine detail for cyanotype.


Tokyo: Japan has lowered the voting age in the country from 20 to 18 years.
The upper house of the parliament passed the revised public office election law on Wednesday, after it was approved by the lower house on June 4, Xinhua news agency reported.
The revised law will be effective within one year.
Around 2.4 million people aged 18 and 19, will become eligible to vote.
According to analysts, lowering the voting age is necessary to raise the young generation's involvement in politics and help them express their political views.


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Man sues Popeyes over sold-out chicken sandwich: 'I can't get happy'
Posted 9:28 pm, August 29, 2019, by Tribune Media Wire, Updated at 09:32PM, August 29, 2019
EAST RIDGE, Tenn. – A Tennessee man is suing Popeyes over the "countless time wasted" unsuccessfully trying to score the wildly popular crispy chicken sandwich that sold out earlier this week, WTVC reports.
Craig Barr, of East Ridge, identified in Hamilton County court documents, accused the company of "false advertising, deceptive business practices by entity to public."
He went on to describe his alleged hardships: "countless time wasted driving to and from Popeyes. No chicken sandwich. Was told to come back this day – still no sandwich."
According to WTVC, Barr added that he was "hustled" after responding to an ad on Craigslist from someone claiming to know an employee who could hide away sandwiches for those willing to pay extra, then exchange them for $24. Barr says he paid the person, but never got his sandwich.
Barr added in the complaint that he damaged his tire and rim while trying to track down the elusive sandwich, and suffered emotional damage after being humiliated by his friends.
"I can't get happy; I have this sandwich on my mind. I can't think straight," Barr told the Times Free Press. "It just consumes you."
The sandwich drew long lines at Popeyes locations across the country after a social media spat with competitor Chick-fil-A caught the attention of chicken lovers.
… y'all good? https://t.co/lPaTFXfnyP
The paper reports that Barr owns a company in the automobile industry and believes that Popeyes should be held to account for not meeting the hype they helped create.
"It's totally deceptive. Who runs out of chicken? It's a big fiasco. Someone has to stand up to big corporate," Barr said.
Y'all. We love that you love The Sandwich. Unfortunately we're sold out (for now). pic.twitter.com/Askp7aH5Rr
Barr is asking for $5,000 in damages.
Popeyes did not immediately respond to requests for comment.
Popeyes' spicy chicken sandwich is officially coming back
Popeyes debuts a chicken-inspired ugly Christmas sweater
Police believe man was killed over Popeyes chicken sandwich
McDonald's is testing out a fried chicken sandwich in two cities
7 workers fired after brawl at Milwaukee Popeyes caught on video
Man arrested for killing Popeyes customers over chicken sandwich
Popeyes mocks Chick-fil-A's National Sandwich Day blunder
Here comes Taco Bell's answer to the chicken sandwich wars
Barr's comments imply another privacy fight is shaping up between Apple and the US government
You can be a 'sexy Popeye's chicken sandwich' for Halloween!
Beyond Burgers are coming to Costco
Virginia community supports family after mom killed in buggy crash


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Q: Can't Ping Paticular Windows Machine to Raspberry Pi I'm trying to set up a small server using a raspberry pi. I have it set up with wired internet access. I can confirm that on the pi I can ping google, a windows laptop, and a Debian laptop.
However cannot ping my main windows desktop. In addition, on the desktop itself I can ping the Debian laptop but not the pi. On the windows laptop I can ping the pi, the Debian laptop but not the desktop.
The error I get is: "Destination host unreachable."
Overall I would like to be able to SSH into the pi (I have enabled the SSH interface/service and can get into it from the laptops but not the desktop).
Both laptops are on wifi while the pi and the desktop are wired.
Does anyone have any ideas on what is going on?
Thanks!
UPDATE:
After some trial and error I found that I could only ping devices from wired connections that were on wireless. I took a laptop and on wifi was able to ping the pi and desktop but when wired it was not able to ping either (with the same error as above).

A: OK after some more searching around after my update above I found a dd-wrt thread that confirmed this was a bug in the firmware. The form post is here.
Furthermore there is a SuperUser post already on this topic here.


*Do You Ever, 245 Miles & Friday Favorites!
The smell of a baby right after a bath… it's just the best.
Our Sunday included many of the usuals—> Church, being as lazy as possible and good food.
Skye's current favorite part of church is yelling baba as loud as she possibly can and seeing how fast we can run to chase around after her.
Andrew's mom told us on Saturday that Skye is a really busy baby and that's saying a lot coming from a mom of 5 boys.
My family came over for dinner. We had pork tacos thanks to the crockpot (I made the pork that time I tried Citrus Pear in this post).
Skye loves being part of the dinner table discussion.
And then we watched the Super Bowl for 5 minutes.
I have a few very random thoughts I feel like sharing with you today.
*My sister and I were talking the other day about how good we are at setting food boundaries. When we are going to eat somewhere and the other person (usually our spouse or family member) doesn't order their own fries/side/whatever and they say 'oh I'll just have a few of yours'… We are very good at stating our boundary with the fact if we want to eat the whole thing but that we will happily buy them their own instead of sharing;). It is very helpful for our relationships because then no one leaves the meal hungry. We really like food.
*I think it is great that we are pretty much twinning every day with our wristbands on our Garmins that are similar colors.
*When I listened to this episode of Ali on the Run with Meaghan Murphy she talked about CRUNNING. <— A good crun (cry during your run) is so incredibly therapeutic for me and has helped me with so many issues over the years. I love that Meaghan had the perfect word for it.
*Do you ever see old pictures and wonder what in the world you were doing? That river was so cold and I still got injured during this training cycle below so sitting in the cold river after every Saturday long run was ALL FOR NOTHING.
*I'm going on a caffeine fast for a few weeks before March 23rd (race day). I always do this with my marathons and going without caffeine and then having it again on race day really boosts my energy. This stuff is going to help me get through those hard miles and I'm probably not going to take it until mile 33.
*Have you ever frozen a fresh batch of chocolate chip cookies? It's amazing. It's like you are eating cookie dough ice cream minus the ice cream part.
*At around mile 45 of the race we are doing I've been told that you have a very nice view of the FINISH LINE. That is a cruel joke to be able to see the finish line when you are so tired but still have 5 more miles to go. I remember a marathon in our area that went right next to the finish line at the half-way point (for the half-marathoners to finish there)… that takes quite the willpower to see the finish line and not just stop there. One time during a marathon at mile 22ish I ran RIGHT in front of my house and the temptation to just run inside to my couch was large.
*On the other hand of the above topic, I'm not afraid of fatigue anymore. I know what it feels like and I know that it doesn't kill me and pushing through it on the day of the race is going to bring quite the feeling of accomplishment at the finish line.
*I just really love this quote.
*My sister found a really good deal on an elliptical on KSL (online listings) to put in her home gym… she has quite the set-up in there! The elliptical doesn't hurt her back at all so I'm really happy about this purchase.
*Another podcast that I love and this episode with the author of the 5 Love Languages was awesome.
*Don't forget this on your next run that doesn't feel like butterflies and rainbows.
*Skye was reaching towards Brooke yesterday and said 'ROOKE'. You should have seen Brooke's face… she melted.
What is your primary love language? What about your loved ones?
-Mine: Quality Time Andrew: Quality Time. Our top one matches up and then the rest are mixed up.
Do you ever use the elliptical?
Caffeine… do you use it on race day? Do you feel a difference when you use caffeine for your running?
Tell me something you are grateful for today?
A Hike + Magic + Ultra Training Weekly Summary!!!
Change in Plans with Our Ultra + the Art of Competing.
Oh I love that Skye said her version of Brooke's name! Just too precious!!!
My love language is definitely quality time, as well. Have you ever taken the enneagram test? I've heard so many people talk about it, so I finally did last week. It's quite interesting how accurate it is.
Today I'm very thankful for the time I had with my family over the weekend, being able to run with one of my best friends yesterday morning while I was in town, and the plans that God has for me that await me, even though I'm not quite sure what they are right now.
No I need to take it… that sounds awesome. YAYAYAY I was wondering how your trip went. I am so glad it was great. Have a beautiful day Natalie.
LOVE the graphic about waiting for better days. LOVE IT. It's so true. We all KNOW we need to make the most of every day and see the best in things, but it isn't always easy!!!
Question for you—looking at your pic in the freezing water and thinking about how you got injured. I know you've had some "serious" injuries in the past (hello femoral stress fracture–I'm in that club, too!). How do you not constantly have that fear of injury in the back of your mind? I wouldn't say that it consumes me or my running, but it's there nagging at me in the back of my mind!
Oh, and I'm doing a 5k in two weeks. EEEK. Pray for me. ha ha And, I fueled my 10 miler yesterday partially on Jolly Rancher Valentine hearts. :) I knew you'd be proud!
HEY YOU!! Two weeks… I am so excited for you and proud of your fuel:) . I have never tried those hearts so I guess I need to go to Target today. Oh the femoral stress fracture club. That is a great question because honestly I never think about injury anymore so I have to think about why it's not in the back of my mind. I guess the main reason is that I feel like at this point I am doing everything I can to prevent injuries so if it does happen then it is out of my control and I know I can live without running too. I guess I also have a lot of trust in Dr. B since he has fixed so many problems in my past that I know I can just go see him too if something pops up ha. I know my bones are in a healthy spot so I don't really worry about them anymore either. Great question and that is something I need to figure out more about myself. I hope you have a wonderful day Jen and I wish I could come cheer at your 5k.
"Knowing I can live without running"—THAT is the key. And such a MATURE way to look at running……..
I have never even thought of that… hahah it's all my doing!! I'm sure that plays a huge role:) . Thanks for sharing Lauren and I hope you have a wonderful Monday!
My love language is definitely quality time. I love going and having fun with Trevon and with out family.
I'm going to have to check out that podcast, I didn't know they had one together.
YES, it is really good… they have so many great tips and ideas. Let me know what you think of it. I hope you get a date night with Trevon soon. Have a wonderful day Jenny!
Another Ultra question -> are you and Andrew running the whole way together or are you running your own race?
Random question->when you said "chasing Skye all over the place while she's saying baba" did you mean that she's walking consistently now after that one step?! Or crawling everywhere, haha.
My love language is acts of service (that I like to receive) and words of affirmation (that I tend to give to show my love).
I never use the elliptical. I go to the gym solely on recovery run days to use the treadmill or on days when the weather is terrible to use the treadmill. All my strength training is at home stuff. So , I'm thinking of getting a NordicTrack soon to get rid of the gym membership->if you have any advice on picking a model…I'm all ears!
I am grateful it's Monday. I get to start a new week on a fresh foot. The sun is trying to peak out. It's 60s where I live. I have a busy week ahead but I'm grateful God meets me at every moment and gives me grace to get through it all!
Have a great week, Janae!
You beat me… haha I literally just finished writing a post on more about our ultra plans for tomorrow! Hahaha still crawling (she has yet to take another step since her first one)… but she is FAST on all fours;) . I tend to show my love with words of affirmation too! I am just like you with my gym use:) . What is your budget? I have loved our Nordictracks but right now they are having an issue with IFIT software which is a little frustrating (the speed/time/distance is off) but the machines are awesome and beyond durable. It sure is but I'm glad that you have figured out the perfect solution to get your miles in. Happy Monday and enjoy that weather… I loved reading yoru comment today, thanks for sharing Eleanor.
I have not tried the 2950 but I LOVE my x22i (and so does Andrew… hence why he does all of his long runs on it)! They told us it will be fixed within the next month so it wouldn't steer me away but it has been frustrating for us! I'll keep you updated with exactly when it gets fixed too!
Great post! Or selfishly great because I related to so many things :) Where to begin?
I LOVE the elliptical. I do not like the cold and I am not one of those people who HAS to run to feel good so I have gone an entire winter without running a step (which makes the spring a bit painful! ha). Put me on the elliptical with my book (I have a whole system with binder clips. I am old school and read ACTUAL paper Ha!) and I am extremely happy.
I NEVER have caffeine. It makes my heart and mind race (and my mind is already buzzing at all times :)). At mile 16 of the Boston Marathon, they (used to anyway) hand out Gus. I grabbed a chocolate one and at least one of those versions has caffeine. First, it tasted so good, like chocolate frosting and gave an instant boost. After the race, I was the energizer bunny. My friends were amazed at my inability to stop talking :) I also slept 0 hours that night. I also had a cup of non-decaf coffee several years ago before a flight and it was the worst flight ever. (I thought) I was going to solve world problems and I invented several things on that flight. Caffeine does crazy things to me!
How about those 2 loop marathons/half marathons?! The marathoners literally go by where they are going to stop in 13.1 more miles. I agree that is cruel!
I love your grateful question – only as I've gotten older have I recognized the amazing benefit of acknowledging ALL the positive things in every single day. As I got older and got injured more while running (and running became more important to me), I would be out running AFTER healing and I would say "I am so grateful. This is the best to feel good! Please don't take this away!" I thought that IF I actually said out loud how grateful I was for X that X would not be taken away. Like "Hey, God, I am so grateful! See? Now gift me with this FOREVER!" Ha. It turns out it doesn't work that way which is very frustrating :) I guess it's a very in-the-moment aspect. And if we are injured, or X is not going well right now, we must be grateful for the sunshine IN THAT MOMENT. Because there are literally an infinite number of things to be grateful for! I am grateful right this second to have a warm, inviting, uplifting place to go to work every day.
Oh no that is crazy about the gu during the marathon ha. After a marathon you were full of energy, that doesn't happen for a lot of people ha;) . YES… that would be so rough to do a 2 loop race like that. The ultra we are doing is two loops for the 100 miler and I don't think I could do that ha. I love everything you said about gratitude and it was just what I needed to read today. Thank you. I hope you have a wonderful day and thanks for your friendship Amanda!
I only watched the Super Bowl for about 5 minutes too- and then the half time show. And I'm grateful I didn't stay up too late watching it because I am well-rested for this Monday!
Hahah I'm glad you didn't stay up too late either because I heard it wasn't a very exciting game either;) . Thanks Mariah and I hope you are having a great Monday!
I actually don't mind using the elliptical! It's much easier on my joints and I like to throw it in every week at least once to mix things up from running!
I like to use those caffeinated jelly beans on race day! They're yummy and give me just the boost I need!
I'm SO grateful for being able to work from home! It's a huge life saver for my mental health and happiness + productivity!
Have a great Monday Janae!!
That is awesome Chelsea and I want to learn how to be better at doing that. I need to try some of those jelly beans. I love working at home too, I'm currently in a big sweatshirt, my leggings and slippers. Thanks, you too!
I also do a caffeine taper/fast before races and it helps me so much! I love the extra jolt I get from my tea or coffee on race morning when I've been fasting from it for a few weeks. It also helps me reset my system a few times a year when I'm up to 2-3 cups of tea and coffee a day towards the end of an exhausting training cycle.
YES, it really does help so much on race day! I hope you are having a great Monday Kerri!
My primary love language is Acts of Service. Quality Time and Physical Touch are also important to me–Gifts are at the bottom of my list.
I'm grateful that my cold is going away and that it will get much warmer for a few days.
Oh thank you Corey! I absolutely will have one for you today:) . Enjoy the warmth and feeling healthy again.
I love this: "I'm not afraid of fatigue anymore." I hadn't realized I was afraid fatigue til you wrote that, but I definitely am. I have a tendency to overdo it to the point where I feel awful the next day and am working on finding that balance. I'm so glad you vocalized it.
Something I'm grateful for: I put an electric kettle in my office and got a cute new mug . . . that's fun! And more seriously for good friends and being able to stay in touch with friends far away. And a job I love. Good things to remember on Monday!
Oh I am so glad that helped Kristin! You've got this Kristin! Loved all of the things you mentioned and I hope that your Monday has been great so far.
Caffeine–well, without it I don't know how I would live. I work too much and I am exhausted too much of the time. It seems I am allergic to coffee, and I gave up soda on February 6, 2013. Green tea really doesn't give enough caffeine, so I am that person who is often buying boxes of vivarin at the grocery store. I take half a dose each time–so 100 mg of straight caffeine. That's the amount of half a cup of coffee. If I could get by without caffeine even just long enough to take a break for a couple of weeks before a race, I would!
Something I am grateful for–in the last week, at one of the locations of my gym where I teach RPM, I had three different people tell me that my spin class is the most challenging one they've taken and that they really love coming to it. One of these people, a triathlete, said that my class is the one on the schedule that most closely mimics real training and outdoors riding and that she wants to bring the people on her triathlon team who are gym members to my class. I still think of myself as a "new" instructor–my training weekend was a year ago–so the complement makes me feel like a million bucks.
He should definitely know ha! You have been off soda for so long, that is awesome Stephanie. You definitely need caffeine with all that you are doing! I WANT TO COME TO YOUR SPIN CLASS, that is awesome Stephanie. Thanks, you too!
I think about the food boundaries and it's funny because I am the one who always wants to eat my husband's french fries.
I love the 5 love languages, and I'm pretty sure mine is Physical Touch and Words of Affirmation. And I am pretty sure my husband's are Acts of Service and Words of Affirmation.
I don't use the elliptical as much. I used to use it before becoming a runner though, and would spend hours on that stuff.
As far as caffeine, yes I use it everyday. I can't survive without it. So I would not been able to tell how my running performance goes without it. I do think its a great idea weaning yourself off before the race though!
Something I am grateful for today: My family & my healthy body to run all the miles.
Hahah that is true… I don't think about Andrew's food boundaries! I need to be more mindful of that;) . I used it a lot more before running too. Yes to the things you are grateful for. I hope your Monday is going really well Nathaly!
I stop drinking soda for at least 7-10 days before the race so that I have no gassy stomach issues and so that the one I have after the race with my burger tastes even better. I will probably still rely on coffee a few times during the week before, but waiting on soda and carbonated stuff really helps me.
I agree… whether it's the actual caffeine or the placebo effect, I don't care ha! YES, the coke and burger after a race taste so good. Happy birthday month and enjoy the gorgeous weather and I love that you are doing that on IG!
I'm jealous of your sister! The elliptical is my first choice for cardio at the gym because it's next to no impact which is good for the plantar fasciitis in my feet. Even too much walking can make it flare up.
Oh no about your plantar. You should check to see if they have cheap ones in your area for your house! Good luck Fiona and I hope you have a great week!
Aw, my hubs and I match up too. We're both acts of service.
Today I am super grateful for a job I love, co-workers who got together before work to pray over each other and our school, and that my kiddo is attending my school. I feel like I've gotten to know my daughter on a totally different level this year.
I LOVE that you and your co-workers do that, so cool. You have an amazing set-up and they are all so lucky to have YOU there. Have a beautiful rest of your day Marissa.
Hello! Your pork tacos look so good-is that a fancy rice with coriander and lime? It looks more extra than white rice.
I drink a bit of coffee before a long run but haven't *used* coffee in a race or event. Sometimes I've convinced myself that a bar that has chocolate in it is the same. For example, I did bring two mini snicker bars to have during our ultra and I gave one to my brother and he was rather happy about it. That being said, I think of coffee during a long run (or even a longggg swim) and it's my go-to afterwards. Question-is having the caffein in the nano-hydrate form different than in coffee/soda according to your religion? I'm truly curious about this.
YES… the rice my sister brought and they added guacamole to it too! We are going to have to bring some Snickers! Great question! Soda is totally fine in our religion and I am guessing things like nano-hydrate are more of a personal thing:) . I think the guideline is to help us avoid becoming addicted to things and needing it to feel normal if that makes sense. I personally just love it to give me an extra boost for my runs. That is such an incredible thing to be grateful for that we sometimes forget and I just took a big drink after reading your comment and feeling thankful! Have a beautiful day Kelly!
I almost never cry tbh but my emotions are definitely heightened when running, so sometimes I get close! And then sometimes I get euphorias runs which is the best. My run today was pretty good overall so I'm pretty grateful! Oh and it's my birthday, so a nice run was a great birthday gift haha.
Last year I took a break from running and used the elliptical pretty much every day… it was easier on my calves and joints and easier to work into my schedule but I don't think I'll ever replace running with it again, running is just too much fun.
That caffeine fast is a good idea, I don't know how my stomach would react if I did that and then reintroduced it on race day but if you know it works for you that will be a nice mental boost!
Man, I love your quote, "I'm not afraid of fatigue anymore…I know it doesn't kill me." I'm going to repeat it during my runs! So often, I let my head convince me otherwise.
I LOVE that photo of you "ice bathing" in the river! I have done that a handful of times in lakes/rivers/oceans, and honestly even though it looks (and seems!) crazy, it is definitely soooo helpful in the long run! Keep it up!!
Can you post the recipe for the pork in the crockpot please!
Hey! So I actually made it at a class and they didn't tell us all of the ingredients or measurements and just kind of passed out things to put in! I wish I had the exact recipe because it was delicious. I made it at Citrus Pear!


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This also extended the picket fence closer to the porch floor prohibiting Cisco from trying to crawl under the fence. Step 2 I then attached a 1x2 inch top rail for the picket fence to the 2x4 as shown below.
When the 5/4 deck board spacer was removed, I was able to get a good 1/2 inch gap on both sides of the gate. In this picture, I used some 1/2 thick boards as spacers scraps of fence pickets between the gate and the previous fence.
The gate Im making is 3ft high x 2ft 6 wide in old money or 915mm high x 762mm wide , so if you need something a bit bigger or bit smaller, youll have to adjust both the cutting list and any other sizes mentioned below accordingly.
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Pickets are cut from 1" x 4" pressure treated boards. Once the decorative shape is determined, make a template to ensure a consistent look from picket to picket. Use the template to mark the location of the cuts on the pickets then use a jigsaw to cut the design.
Cost of premium picket fencing: 1"x4" select-grade fence boards, and 2"x4" top and bottom rail, to be mounted on 4"x4" posts. Rate is inclusive of local delivery, as well as standard excess for perfect installation and occasional repairs.
Products Case. How to Install a Porch Railing Outdoor Spaces - Patio Ideas, Decks The experts at HGTV help you choose a complementary porch railing paint the exterior and install the porch flooring before building the railing.
Since these 1x6 pickets were about 5-1/2" wide, that design would leave a small gap between pickets when viewed straight on. Later, I decided to have some overlap between the two rows of pickets. This meant that the gap between adjacent pickets on the same side of the fence would be less than the 5-1/2" picket width.
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RUTLAND— A Rutland child care provider is facing felony manslaughter and child cruelty charges after she allegedly gave a fatal amount of a sedative found in over-the-counter antihistamines to a 6-month-old infant.
Stacey Vaillancourt, 53, pleaded not guilty Monday, March 18, in Rutland County Superior criminal court to both charges. If convicted of the offenses, Vaillancourt faces up to 25 years in prison.
Vaillancourt was arrested earlier in the day on the charges stemming from the death of Harper Rose Briar of Pittsford on Jan. 24 at a child care facility she ran out of her home on North Street in Rutland.
It was only Harper's second day at the day care when Vaillancourt gave her a fatal amount of diphenhydramine, an "over-the-counter [sedating] antihistamine used for treatment of allergic reactions," a police affidavit filed in the case stated.
"The state is alleging that the defendant sedated an otherwise beautiful, happy, healthy, 6-month-old to the point where that baby could not move her head and died," Rutland County State's Attorney Rose Kennedy said in court Monday.
Harper's parents, Marissa Colburn and Blake Briar, declined comment following the hearing.
According to an affidavit filed by Detective Trooper Seth Richardson, police were called around 4:15 p.m. on Jan. 24 to the emergency room of Rutland Regional Medical Center where Harper was pronounced dead.
Harper had been at taken by ambulance to the medical center from Vaillancourt's day care, the affidavit stated. The ambulance had been called to the in-home facility for a report of Harper not breathing, Richardson wrote.
Rescue workers arriving at the day care learned that Ryan Vaillancourt, Stacey Vallaincourt's son, had tried CPR to resuscitate Harper, according to the affidavit.
Richardson wrote that in a later interview with Marissa Colburn police learned that Harper was healthy and had no known ailments, having recovered a little more than a month previously from bronchitis.
Colburn did describe her daughter as a "poor sleeper," the detective wrote. She only slept when she was being held.
The child's mother and father both told the detective that didn't have any knowledge of anyone administering any medication to Harper that included diphenhydramine.
A few weeks earlier, Colburn told investigators, she first contacted Vaillancourt about Harper attending her day care. According to the affidavit, Vaillancourt at that time held a certificate from the state Department for Children and Families for a family child care home.
Colburn dropped Harper off at the facility for her first day there on Jan. 23, and later that day after picking her up recalled that her daughter seemed really tired and wasn't as "smiley," Richardson wrote.
The next day, Jan. 24, the detective added, Colburn reported that she again brought Harper to the day care and dropped her off as she went to complete college classes.
Later that day, the affidavit stated, when traveling back to pick up Harper, Colburn reported receiving a text from Vaillancourt telling her that the infant was sick and to go to the hospital.
Colburn said she immediately called the day care, and a rescue worker picked up the phone, telling her that her child was found not breathing and being taken to the medical center, according to the affidavit.
Vaillancourt spoke to police later on that day, Richardson wrote, telling them she checked on Harper, and the other children, throughout their naps.
When she checked on Harper, the detective wrote, she found her with her face in her blanket and the blanket containing vomit. "The defendant explained at this point she determined that Harper was not breathing," the affidavit stated.
She then called for her son, who lived in an adjacent apartment, to administer CPR, Richardson wrote.
Vaillancourt also told them she was the sole person who provided care for Harper that day.
And, according to a supplemental filing Monday, Dr. Elizabeth Bundock of the chief medical examiner's office wrote that diphenhydramine is not be used in infants without a physician order.
Robert McClallen, Vaillancourt's attorney, said his client has lived in Rutland since 1982 and ran the day care for the last 25 years, until Harper's death.
Now, he said, Vaillancourt works at a hotel in Killington. And having recently emerged from bankruptcy, the attorney said, his client lacks funds to post cash bail.
Judge Cortland Corsones agreed to release Vaillancourt after signing a $25,000 appearance bond.


Keep 'em bug- and thug-free with my Simple Soap-and-Oil Spray: 1 tbsp. of liquid dish soap, 1 cup of vegetable oil, and 1 cup of water. Mix the soap and oil together, and add 1-2 teaspoons of the mix to the water in a handheld sprayer. Shake to mix, then spray on plants to control aphid, whiteflies, and spider mites.
Watering wisely means paying attention to your plants, not just dumping water on them every Tuesday. Perennials need about 1 to 1 ½" of water every week or so. That means that if Mother Nature is generous, you probably won't have to water your beds at all. But if she's holdin' out on you, get out that sprinkler.
When it comes to feedin', my Year-Round Refresher Tonic is just what your perennials need to keep bloomin' their best. To make it, mix 1 cup of beer, 1 cup of Plant Shampoo, 1 cup of liquid lawn food, 1/2 cup of molasses, and 2 tbsp. of fish emulsion in your 20 gallon hose-end sprayer, filling the balance of the sprayer jar with ammonia. Spray this elixir on your perennials every 3 weeks from spring through fall (in warm climates, you can use it year-round).
And don't forget to stay on top of those weeds! Make a habit of pulling any weed as soon as you see it. The longer you wait, the more nutrients it's going to steal from your perennials. And, pulling a few weeds here and there is a whole lot easier than one of those marathon weekend weeding sessions—trust me!
Add deadheading and mulching to the list, and you should have a beautiful bed of perennials throughout the whole summer!