text:
"Dig" is the second single released by American rock band Incubus from their sixth studio album, Light Grenades (2006). Receiving huge airplay from alternative rock radio stations throughout the United States, "Dig" peaked at number four on the Modern Rock Tracks chart. On the Adult Top 40 chart, it reached number 17, while just breaking the Billboard Hot 100 chart, peaking at #94. The song is featured in the 2009 music video game Lego Rock Band.

Background

Singer Brandon Boyd said the song is "about love but love in a platonic sense or love that stems from the power of camaraderie." He added, "I was in a moment in my life where things were looking really dark and the people closest to me — the guys in the band — were like a safety net. They were, without trying to, reminding me of who I was in the midst of some of my personal struggles. ... sometimes really good friends can remind you that you are not your ego."

Music video
The band made an unusual choice in letting fans help create the music video for the song by holding a contest called "I Dig Incubus", with the winner possibly having their video used as the official version. The top five contestants were announced on February 1, 2007, with fans then getting the chance to vote on a "Fan-pick".

Carlos "Kaamuz" Oliveira won both the fan pick and band pick with his animation. The video of the winner being announced was available on the contest website. Ramon Boutviseth was the runner up, and therefore won the Grand Prize.

On March 27, 2007, Kaamuz's video became available on Yahoo! Music. The final video was edited with scenes of the band playing the song.

Charts

References

2007 singles
Incubus (band) songs
Song recordings produced by Brendan O'Brien (record producer)
2006 songs
Epic Records singles
Songs written by Brandon Boyd
Songs written by Mike Einziger
Songs written by Ben Kenney
Songs written by Chris Kilmore
Songs written by José Pasillas


text:
Q: Rewrite category slug I have some categories like so:
/europe/postname
/usa/postname

For various reasons I would like to rewrite these to be:
/news/view/postname

I've tried a few re-direct plugins but not had any success. Is this possible?

A: It can be done by writing a code on post_link filter. This filter allows you to change the final post link.
Since you are showing categories in your permalink, so I am assuming that your permalink structure contains %category% in it.
Below code will help you to get links the way you want.
add_filter( 'post_link', 'wdm_change_category_permalink_structure', 10, 3 );

function wdm_change_category_permalink_structure( $post_link, $post, $leavename ) {

    $array_of_cats_to_be_replaced = array( 'europe', 'usa' ); //array of category slugs. Add more slugs here

    $get_permalink_structure = get_option( 'permalink_structure' );

    if ( strpos( $get_permalink_structure, '%category%' ) !== false ) {

        $cats = get_the_category( $post->ID ); //get categories assocaited with the post

        if ( $cats ) {

            usort( $cats, '_usort_terms_by_ID' ); // order by ID

            $category_object = get_term( $cats[0], 'category' ); //Take first category

            $category = $category_object->slug; //Get slug of category

            if ( in_array( $category, $array_of_cats_to_be_replaced ) ) { //If category we want is in the array
                $rewritecode = array(
                    '%year%',
                    '%monthnum%',
                    '%day%',
                    '%hour%',
                    '%minute%',
                    '%second%',
                    $leavename ? '' : '%postname%',
                    '%post_id%',
                    '%category%',
                    '%author%',
                    $leavename ? '' : '%pagename%',
                );
                $rewritereplace = array(
                            $date[0],
                            $date[1],
                            $date[2],
                            $date[3],
                            $date[4],
                            $date[5],
                            $post->post_name,
                            $post->ID,
                            'news/view', //Replace category with news/view
                            $author,
                            $post->post_name,
                );

                $post_link = home_url( str_replace( $rewritecode, $rewritereplace, $get_permalink_structure ) );
                $post_link = user_trailingslashit( $post_link, 'single' );
            }
        }
    }
    return $post_link;
}

Hope it helps :)

redpajama_set_name: RedPajamaStackExchange


text:
Ahjay Stelino has written some fantastic songs that require to chill, find a comfy couch and listen to the way the music tells a story in each song. The is a lot of space, dynamically and instrumentally to allow for each song to breath. It is something I haven't heard in a while. It's clear, clean and enjoyable.
The first song Are We Home Yet feels like a song a kid would be singing to themselves. It's a wonderful flashback to the times of being young again, when we didn't know the world was what it is now. Innocence.
While short and sweet, Makes Me Smile is a soft little ditty that certainly makes me smile. My only complaint here was that at just under two minutes, I would have loved to have heard more.
Eating My Mortgage For Breakfast brings the rock in a bluesy sort of way. A complete 180 to what we had heard in the first two songs. Crack up lyrics that I can relate to, it works well with a guitar solo to boot.
Book Of Love returns back to the softer side of things and showcases Ahjay's guitar playing again. Strings and softly tapped drums lay down the foundation for this song. Its fantastic stuff.
Finally, Happy Holidays is a song played mainly on Ukulele. It is a song that Ahjay won an award at the adult category of the NZ Ukulele Songwriting Awards. Again, a soft little song that would make you smile and be happy.
Overall, I really enjoyed the amount of depth to this EP. Lyrically, it is a joy. Such descriptive and story like lyrics that are backed up by the perfectly arranged lyrics. It is something I would enjoy listening to in my car after a terrible day to cheer me up. It is something I would listen to when I feel on top of the world and want to keep that feeling going.
Well done Ahjay. I thoroughly enjoyed this and would love to hear more.
About Ahjay Stelino
Ahjay Stelino is a professional songwriter, music producer and registered music therapist from Auckland, New Zealand.
He has released 3 albums to date. His latest release EP, Makes Me Smile is a singer-songwriter album that entwines his understanding of life from working as music therapist with his years a professional songwriter to create an album for the everyday person.
His EP, Wanna Be Like a Kiwi is a collection of original Kiwi kids song. His album, Music Therapy Songs for Special Kids is a collection of songs especially composed for kids with special needs based upon his years of experience in working in this field.
Visit the muzic.net.nz Profile for Ahjay Stelino
Music Therapy Songs for Special Kids
At 25, Missy is someone that you must keep on your radar. From the moment the EP starts, it is evident that Missy means business.

redpajama_set_name: RedPajamaCommonCrawl


The MoreBeer 6 way gas manifold is a solid option for splitting your CO2 in your kegerator. It's made of brass with each unit connected with ample Teflon tape. The barbs are standard 5/16 inch fittings and check valves are built in. They also come in a two, three, four, and even an add-on version.


text:
Q: Inject script programatically results in error 500 (LinkedIn follower plugin) I want to insert the LinkedIn Follow Company Plugin, but only inject it, if the user has given consent.
So instead of putting in the script tags directly, I have a banner, asking for consent and if the checkbox is checked the following function runs:
function injectLinkedin() {
  var linkedin_container = document.querySelector('#linkedin-follow-plugin');

  var script = document.createElement("script");
  script.setAttribute("src", "https://platform.linkedin.com/in.js");
  script.setAttribute("type", "text/javascript");
  script.setAttribute("async", "false");
  script.textContent = 'lang: de_DE';
  script.onload = function(){
      console.log('li');
  };
  linkedin_container.appendChild(script);

  var script2 = document.createElement("script");
  script2.type = "IN/FollowCompany";
  script2.setAttribute('data-id' , '1234');
  script2.setAttribute('data-counter' , 'bottom');
  script2.onload = function(){
    console.log('li2');
  };
  linkedin_container.appendChild(script2);
}

But that way LinkedIn responds with an error 500 for https://platform.linkedin.com/in.js
Don't see why/how linkedin can see how the code gets loaded. Putting in the script tags directly it works fine. And, strangely, this error is not on my local machine but only on the live server.


Despite its €80 billion budget, the European Union's Programme for Research and Innovation is not widely known by a majority of European publishers. The programme provides funding for every stage of the innovation process from basic research to market uptake, in line with the EU's commitments under the "Innovation Union."
As means to help rectify this, WAN-IFRA and NEM (New European Media Initiative) have jointly organised a workshop for Tuesday, 3 November in Brussels, aimed at helping publishers navigate Horizon 2020, its programmes and funding resources.
In this interview, Rolf Dyrnes Svendsen, GAMI Advisory Board President, Director Editorial Chief Adressavisen, NxtMedia Norway Chairman, tells us what he expects from the workshop as well as what he sees as GAMI's next steps.
WAN-IFRA: What do you see as the most important points about this event?
Rolf Dyrnes Svendsen: I am really looking forward to meet representatives from the EU Commission and present for them the vitality of the news publishing industry in terms of product development. There is a strong need to support the industry's efforts for even more innovation by pairing developers and researchers from media, academia and the start-up community, exactly the mix the EU Horizon 2020 programs are aiming at.
What do you hope will be the outcome of it?
We are living in exceptional times. Never in the history of media have things changed so fundamentally the way they are right now. Publishers want to be an active part in this disrupting landscape and continue to be an important player to support free speech, to contribute to an open society where news information and relevant information plays an important part in people's lives. It is my hope that this workshop will help us accelerate our ability to fulfill these visions.
What are the next steps you have planned?
The EU innovation programs offer excellent opportunities for projects within media and content convergence; and new opportunities for personal and immersive experiences, all essential parts of the new media landscape. Also these programs support technology transfer to the creative industries and – and this is a new approach – boost synergies between artists, creative people and technologists. These are all important steps to put publishers in a closer cooperation to the research the community's offering. We will look into these possibilities to see how we should best enable companies to take advantage of the EU funds for innovation.
Click here for full details about programme and speakers for the workshop.


This month we chat with Seasalt artist Matt Johnson about his artwork, career and life in Cornwall.
Shining a light on Cornwall's pioneers, Seasalt has always celebrated flourishing local talent. Each month in support of their creativity, we share their inspiring stories.
This month, we chatted with artist, Matt Johnson. He's been part of the creative team at Seasalt for 14 years and has created some of our most memorable graphic designs often featuring Cornish scenes.
Tell us about your practice – did you always want to be an artist?
I always wanted to do illustration but I didn't know you could have a career in it until I went to university. I studied an arts foundation in London and then went to Portsmouth to study illustration.
My dad is a really keen watercolour painter so I probably started doing that. My style has changed; I've always liked landscape and nature but while I was at university I was in the city, so I was doing quite a lot of concrete and things like that. Now when I'm out walking I see the sea, birds and animals, or I'm swimming and see fish – those are more of the things that I draw these days.
You use a variety of printmaking techniques in your work. Can you tell us a bit about your process?
When we're designing prints we always start with drawing. It's normally a place we know or something we've seen – we're out and about sketching all the time.
We often use lino and potato prints to create textures. We normally start with a sketch and then scan that into the computer, then we'll do printed or drawn marks and then layer them onto the illustration.
In an increasingly digital world, there's something compelling about tactile, physical processes such as printmaking. Is this part of the appeal for you – and do you combine physical and digital techniques in your work?
When I design things for myself it's normally just paper, paint and physical stuff. The computer is really useful for picking colours and editing, but we do all of our laying out with drawing.
We've just done a scarf design for Christmas of traditional boats sailing into Port Isaac. My wife and I have got a favourite walk around there, going from Port Quin to Port Isaac, so that was the inspiration for the print. Walking around and looking down into Port Isaac from the cliffs, I was imagining the old fishing boats coming into the harbour and what the sails would have looked like.
How do you go about creating a print design?
I start with a rough pencil sketch and I work small which I find helps make it more spontaneous and get a better composition. Then I'll scan it in and use it as a basis of the print design. Then when the composition is all set up and the basic shapes I'll fill it in with textures and patterns which I'll make with using lino cuts, ink or lots of different messy brush marks.
Working on prints is really good because there are lots of limitations, and I think that makes you more creative. You have a limited colour palate which means you can only have a maximum of six colours. Limitations make you think harder about the design and you have to simplify, stylise and extract things to make it work. The final product is bolder, more striking and abstracted and just more interesting.
I have been working on some pictures of Falmouth Bay in my own time – I really love swimming and snorkeling at Gyllyngvase Beach. I'm doing a load of pictures of the bay, and I'm also doing a lot of paper collage work. I really like Eric Carle who did The Very Hungry Caterpillar. I love his style of painting onto paper, making texture and colours, cutting shapes out and collaging together.
If someone wanted to try printmaking for themselves, where would you suggest they start?
I really like potato prints and lino. You need hardly anything to do them and they're really easy to start with, but the possibilities are endless.
What drew you to Cornwall, and how has the landscape influenced your practice over the years?
My wife Kathryn was at university down here, so I used to come and visit her and really loved it. She then moved up to live with me in London but didn't really like it and wanted to move back. I came with her and just loved it. We've been here ever since.
I like painting and drawing landscapes and I think the landscapes here are really wild and dramatic; I've got into more dramatic compositions.
What do you do when you're in need of inspiration?
I'm always thinking about art and looking for things that would make a good picture. I'm stockpiling stuff in sketch books – I've got more ideas I want to do and I've never got time to do them all.
Which illustrators and artists have influenced you the most?
Working as part of a team at Seasalt we influence each other quite a lot. It's really nice seeing what everyone else is doing and we are always spurring each other on.
How do you balance working full time with your own artistic practice?
I haven't really found a good balance of my personal work and my work at Seasalt – they've just merged together. I often do stuff for myself and it ends up being part of a project for Seasalt.
Going to the beach, swimming, drawing and just staying there all day.
Where's your favourite spot in Cornwall, and why?
I do like Gyllyngvase beach. It's one of my nearest beaches and it's always changing – it's different every time you go. It's great for snorkeling, and I usually see loads of fish when I go.


text:
Q: Problem with embedding netlogoweb html files in Rmarkdown Hello I am using Rmarkdown to build netlogo tutorials but I have a problem
When I embed a netlogoweb html file ( a running netlogo model) rmarkdown only show "one quarter2 of the netlogo world model
the code I use in Rmarkdown is  the following:
htmltools::includeHTML("AvionesGo.html")

I expect to see the following applet:
![html applet]https://www.dropbox.com/s/n5w3u0e33zujnx0/FileEmbeddedInChrome.PNG?dl=0
but the applet seen in Rmarkdown (Netlogo world) is only one quarter of the original:
![rmarkdown applet]https://www.dropbox.com/s/gspjv78s7gy5wv2/FileEmbeddedInRMarkDown.PNG?dl=0
The file (AvionesGo.html) I am embedding is the following html file generated by netLogoWeb:
Click here
Thanks for your Help


Our beautiful bride Brielle wore one of our all time favorite Bo and Luca wedding gowns called Tulsa. It's a simple, bohemian inspired wedding dress and looked just perfect for her dreamy, outdoor wedding. Brielle, we love you! Thanks for shopping with us at our Nashville bridal boutique!


The Ilyushin Il-76 (which has the NATO reporting name of `Candid') was developed as a replacement for the turboprop powered Antonov An-12, mainly for military use. Development under the design leadership of G V Novozhilov in the late 1960s resulted in the type's first flight on March 25 1971. Series production commenced in 1975 and the first examples entered Aeroflot service that year. In the now classic military freighter configuration, the Il-76 features a high mounted wing passing above the fuselage, four engines, Ttail, rear loading ramp and freight doors. The Il-76 was also designed with short field performance in mind, operating from austere strips. To this end the Il-76 features wide span triple slotted trailing edge flaps, upper surface spoilers and near full span leading edge slats for short field performance, while the aircraft rides on a total of 20 low pressure tyres, the front nose unit featuring four wheels, the main wheel bogies having two rows of four tyres each. Freight handling is largely mechanised, requiring only two freight handlers which can be carried as part of the standard crew complement of seven. Civil versions developed from the basic Il-76 include the Il-76T with additional fuel; the Il-76TD with increased takeoff and payload weights and D30KP2s which retain their power output to higher altitudes; and the Il-76MP firefighter. The stretched PS90 powered Il-76MF, which first flew on August 1 1995, will be built in Tashkent. Stage 3 compliant, it is primarily intended for the Russian air force. Ilyushin also plans to build a CFM56 powered version of this aircraft.
Four 117.7kN (26,455lb) Aviadvigatel (Soloviev) D30KP turbofans. Il-76MF - Four 156.9kN (35,275lb) Aviadvigatel PS90ANs.
Il-76T - Max speed 850km/h (460kt), cruising speed 750 to 800km/h (405 to 430kt). Max range with reserves 6700km (3615nm), range with 40 tonne (88,185lb) payload 5000km (2700nm). Il-76TD - Speeds same. Range with max payload 3650km (1970nm), with 20 tonne (44,090lb) payload 7300km (3940nm). Il-76MF - Cruising speed range 750 to 780km/h (405 to 420kt). Range with 40 tonne (88,185lb) payload 5200km (2805nm).
Il-76T - Max takeoff 170,000kg (374,785lb). Il-76TD - Max takeoff 190,000kg (418,875lb). Il-76MF - Operating empty 101,000kg (222,665lb), max payload 52,000kg (114,640lb), max takeoff 200,000kg (440,925lb).
Wing span 50.50m (165ft 8in), length 46.59m (152ft 10in), height 14.76m (48ft 5in). Wing area 300.0m2 (3229.2sq ft). Il-76MF - Same except for length which is approx 53m (174ft).
Flightcrew of five including two pilots, flight engineer, navigator and radio operator, plus two freight handlers. Il-76MP firefighting conversion can carry 44 tonnes (97,000lb) of fire retardant in two tanks.
Over 900 Il-76s of all models built, most for the Russian military, but over 300 are in service with Aeroflot and other civilian operators.


text:
Why are Shoulder Injuries Common in Overhead Sports?
Our shoulder joints are the most mobile joints in the human body. Yet, there is a tradeoff for all this mobility in the form of instability leading to high numbers of shoulder injuries in sports.
The least stable position for your shoulder to be in is having your arm raised 90 degrees to the side with your elbow bent 90 degrees with your hand facing forward. In simplistic terms;
"your shoulder is at its weakest when doing overhead sport like swimming, rock climbing, or any type of throwing."
Overhead sport can lead to both traumatic and atraumatic overuse injuries to the shoulder.
Traumatic injuries like a shoulder dislocation often occur in competition settings from things like hard landings and tackles.
Atraumatic injuries like tears causing sports injury shoulder pain often occurring in a training setting and are related to high repetition of the same movements or heavy loads.
Common Sports Shoulder Injuries
These are the most common sports-related shoulder injuries that are caused by playing overhead sports.
Surrounding your shoulder socket is a ring of cartilage (labrum). A SLAP tear is a rip in this cartilage. It develops from repetitive overhead movements over time.
Symptoms of a SLAP tear include:
A decrease in athletic ability when it comes to power in overhead throws and feeling like your shoulder could "pop out"
Pain caused by certain movements like swinging a tennis racket
Limited range of motion overhead
A deep, achy pain that you're unable to pinpoint
Clicking, grinding, locking, or popping sensations in your shoulder
Common in contact sports, like rugby or hockey, and in those that require repetitive movement, like cricket, shoulder instability is a common injury among athletes.
It occurs when the ligaments, muscles, and tendons of your shoulder are destabilised. This results in the round part of your upper arm bone (humeral head) either dislocating (coming out completely) or subluxation (partially coming out) from the shoulder socket.
Dislocation causes a sudden and severe onset of pain while subluxation is accompanied by short bursts of pain. Symptoms also include:
Arm weakness
Lack of movement
Read here from one of my blogs on the causes of shoulder instability
Sport-Specific Injuries
Accordance to research from DeFroda, Steven F. and their article on Shoulder Instability in the Overhead Athlete
This is a direct quotation from their report
The repetitive nature of pitching in baseball puts players at risk for shoulder instability due to microtrauma and microinstability (31) (Table). Reinold et al. (32) found a 5-degree increase in external rotation among professional baseball pitchers at the end of the season compared with the beginning of the season. This progressive loss of internal rotation and increase in external rotation can theoretically cause attenuation of the anterior capsular tissues and lead to microinstability (9). Injuries to the labrum, both anterior-inferior (Bankart lesion), and superior (SLAP lesion), are common among baseball players, especially pitchers. Specifically, SLAP tears may be related to GIRD (33). Burkhart et al. reported on a series of 124 baseball pitchers with type II SLAP lesions (detachment of biceps anchor) and reported that the mean GIRD was 53 degrees in the overall patient cohort, with mean GIRD of 33 degrees in those with type II SLAP lesions (31).
The overhand tennis serve puts tennis players at risk of developing shoulder instability in a mechanism similar to that of overhead throwers (35). For this reason, tennis players also are susceptible to GIRD and SLAP tears, which may alter shoulder kinematics or lead to subtle instability (35). Lädermann et al. (36) sought to examine glenohumeral instability and impingement patterns during tennis movements by determining the type and frequency of impingement as well as the amount of shoulder subluxation. Ten former asymptomatic professional tennis players were recruited and evaluated for internal and external impingement as well as glenohumeral instability using optical motion capture (OMC) kinematics testing, MRI, and clinical exam. All players had a competent rotator cuff clinically, while MRI revealed cuff lesions in six of the subjects (encompassing three interstitial tears of the supraspinatus and eight partial articular supraspinatus tendon avulsions [PASTA] lesions). Labral tears were evident in five of the athletes (two posterior, two inferior, and two posterosuperior lesions). There was no evidence of Bennett or Bankart lesions. OMC testing revealed anterosuperior impingement in two athletes during their forehand. Four athletes were found to have anterior and lateral subacromial impingement and seven were found to have posterosuperior impingement during the late cocking phase of serving (36). The authors recommended utilizing a more compact serve motion to minimize impingement that can occur along with instability.
Volleyball produces different kinematics than throwing; however, this sport also involves repetitive overhead activity, which can stress the glenohumeral joint beyond its physiologic limits. However, because the movements required for serving, spiking, and setting in volleyball are slightly different than overhead throwing, athletes will manifest their instability in a different form, typically as multidirectional instability (MDI) (35). It can be difficult to predict what patients are at risk for further injury, or progression to frank dislocation. Therefore, patients should be closely monitored with regards to their symptoms and performance, and be removed from play if symptoms persist. Kinetic forces about the shoulder are the greatest during spiking, and those athletes who frequently perform this activity both in games and practice should be monitored for signs of overuse (37). Over time, the repetitive motion associated with the volleyball serve can lead to chronic attenuation of the capsular tissue, resulting in apprehension during overhead activity with the arm in forward elevation and abduction or even activities of daily living. Patients with redundant capsular tissue may be candidates for a capsular shift, remplissage, or both. Jones et al. reported on the outcomes of 20 overhead athletes (six baseball, four swimming, three softball, three volleyball, three tennis, and one water polo) who underwent arthroscopic capsular plication (12 with suture, eight with suture anchors) for debilitating shoulder pain secondary to symptoms of anterior instability without evidence of frank dislocation (38). At a mean follow-up of 3.6 years, 18 (90%) patients returned to play, with 17 (85%) at their preinjury level of play. The two patients who failed to return to play had concomitant rotator cuff injury and continued pain postoperatively (38).
While HAGL lesions have been described in baseball athletes, this injury also may be seen in competitive volleyball players, as the extreme abduction and external rotation obtained during a volleyball serve can approach that experienced during a baseball pitch. However, the presurgical diagnosis of HAGL lesion as a cause for anterior shoulder instability can be difficult. Taljanovic et al. (39) examined a series of four female collegiate volleyball players with chronic activity-related pain and inferior capsular laxity and/or instability in their dominant shoulders. The authors were specifically interested in the presence of HAGL lesions as evidenced by MR arthrogram and arthroscopy. All four patients were found to have HAGL lesions. Three also were found to have articular sided partial-thickness rotator cuff tears and three were found to have labral tears, which were repaired with suture anchors (one SLAP, one midline posterior labral avulsion tear, and one chronic appearing anterior inferior avulsion tear). The authors emphasized that repetitive microtrauma from overhead hitting in volleyball can lead to inferior capsular laxity and subsequent HAGL lesions (39). Physicians should keep this injury in mind when evaluating volleyball players.
Similar to volleyball, swimmers also are subject to MDI and generalized ligamentous laxity (40). "Swimmer's shoulder" is a term used to encompass a wide array of pathology (subacromial impingement, biceps or rotator cuff tendonitis, or just generalized shoulder pain), which effects this patient population (41). Tate et al. investigated risk factors for shoulder pain and disability, although not necessarily instability, across the career of swimmers by examining 236 swimmers ages 8–77 (41). The pain profile and symptomology varied with age and exposure. Patients younger than 12 years primarily had pain, whereas older patients more commonly complained of disability and inability to use their shoulders; with high school athletes being the most symptomatic (41). The factors found to contribute most to shoulder pain were greater swimming exposure, history of traumatic injury (common in swimmers who also played water polo), and those who experienced feelings of subjective instability (41). This study underlies the importance of educating swimmers about the risk factors for developing long-term disability in general, so that issues such as recurrent instability, which has been shown to contribute to shoulder pain later in life, may be addressed sooner rather than later.
Sein et al. (41) hypothesized that training volume in swimming correlated with injury rates. The authors surveyed 80 elite swimmers ages 13 to 25 years via questionnaire and correlated their physical examination findings with MRI examination. Overall, 91% reported some type of shoulder pain, while 84% had positive impingement signs on examination, and 69% had supraspinatus tendinopathy on MRI (41). The authors found that increased tendon thickness on MRI positively correlated with tendinopathy, while shoulder laxity measurements correlated with impingement findings on physical examination. The weekly number of hours and mileage per week correlated with tendinopathy, with those swimming >15 h·wk−1 being twice as likely to have tendinopathy (41). While overhead sports, such as baseball, have implemented pitch counts and limited number of innings pitched to decrease injury rates, no such limitation exists in swimming; potentially predisposing these athletes to instability and further injury.
Throwing the javelin mimics the biomechanics of throwing seen in baseball pitchers, thus predisposing these athletes to similar pathology in the late cocking and early acceleration phases of throwing. Herrington (42) found that javelin throwers present with greater external rotation in their throwing arm than nonthrowing arm, similar to GIRD in baseball pitchers, potentially leading to impingement and other posterior shoulder pathology. Maintenance of muscular balance of the rotator cuff and glenohumeral joint is crucial given the explosive nature of javelin throwing (42). Kim et al. (43) investigated the effect of 8 wk of targeted therapy aimed at rotator cuff strengthening and range of motion analysis in elite javelin throwers and found that all 10 athletes had improved rotator cuff strength, core stability, flexibility, and throw distance following therapy.
Rotator cuff injuries are common in overhead sport, they're painful, and are characterised by weakness in the shoulder, reduced range of motion, and stiffness.
The pain of a rotator cuff often comes in three forms:
While sleeping if you sleep on the side with the shoulder injury
In motion, especially during overhead movements
Throughout your entire arm
Similar to how SLAP tears feel with an achiness in the shoulder
Read here from one of my blogs on shoulder pain rotator cuff injuries.
Ways to Prevent Shoulder Injuries When Doing Overhead Sports
One of the main things we can do to prevent shoulder injuries in sports is to properly manage your training schedule and pay attention to how heavy a load you're carrying. This looks different for every overhead sport, but especially leading up to a game season/event, it's important to check in on what you can handle.
The next thing you'll want to do, and what physiotherapy can help you with, is to strengthen your rotator cuff. If you're playing an overhead sport, you'll need an extra strong shoulder joint.
Lie on your stomach. Extend one arm with your elbow bent 90 degrees, hand toward the floor. Keep your elbow bent and slowly raise your hand until it's in line with your shoulder. Lower your hand slowly and repeat ten times. Switch arms.
Stand with your arms extended slightly behind you, thumbs down. Raise your arms, keeping them straight. Lower slowly. Repeat ten times.
Before you do anything, make an appointment with one of our Physio Inq clinicians or your local physiotherapist for personalised shoulder exercises to help strength the joint and prevent ongoing and referring injuries.
How to Treat Shoulder Injuries from Overhead Sports
First and foremost, treatment for a shoulder injury starts with rest. Your movement will be limited and painful already but it's truly best not to push through and keep using your shoulder. Unfortunately, if you have a shoulder injury, the first step is rest.
If you have a dislocated shoulder, treatment can't really begin until reduction takes place. "Reduction" is a medical term for shifting the joint back into place. This can be an incredibly painful procedure and sometimes requires a sedative.
In addition to rest, ice, and anti-inflammatory/pain-relief medications, physiotherapy is an incredibly important aspect of the treatment plan for overhead sport shoulder injuries. Since each person's injury and physicality is unique to them, it's important that your rehabilitation plan is tailored to you.
Here at Physio Inq, our certified mobile physiotherapists and clinic physiotherapists can crete individualised plans built for your unique needs. We work with athletes and exercise goers all throughout Australia and with our mobile services, our physiotherapists can even come to you. If you're suffering from a debilitating shoulder injury, give us a call. We're eager to help get you back on track.
https://www.sports-health.com/blog/3-common-shoulder-sports-injuries
https://www.sports-health.com/sports-injuries/shoulder-injuries/treatment-dislocated-shoulder
https://www.verywellhealth.com/rotator-cuff-strengthening-exercises-2696604
https://journals.lww.com/acsm-csmr/Fulltext/2018/09000/Shoulder_Instability_in_the_Overhead_Athlete.10.aspx
Nick Mangan
Author, Physiotherapist Physio Inq


On Eastbourne seafront, Ebor Lodge offers well-appointed rooms and a full breakfast menu. This East Sussex guest house has free Wi-Fi and is within 15 minutes' walk of the Royal Hippodrome Theatre and the town's 1930s bandstand. Each guest room has a flat-screen TV, alarm clock and tea and coffee facilities. En suite or private bathrooms have a shower and/or bath, a hairdryer and complimentary toiletries. There is also a guests' lounge and patio. Full English and vegetarian breakfasts are served each morning at Ebor Lodge, along with a range of other cooked options. There is a buffet selection of cereals, yoghurt and fruit, as well as juice, tea and coffee. Eastbourne's Towner art gallery is around 20 minutes' walk from this guest house, and the Drusilla's Park zoo is a 20-minute drive away. Other attractions within a similar distance include the Herstmonceux Observatory and Bexhill's De La Warr Pavilion.


Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of the first 12 months of life on all of your future attachments.
Read the article from Mind, Body, Green here.


text:
Jacques Blanchard (París, 1 d'octubre de 1600 - París, 1638) fou un pintor i gravador francès.

Obres

Dibuixos - Aquarel·les - Estampes

Sense data
 La Sainte Famille et le petit Saint-Jean dibuix, Museu del Louvre.
  La Sainte Famille dibuix, Museu del Louvre.
 La Vierge assise avec l'Enfant couché sur ses genoux dibuix, Museu del Louvre.
  La Vierge allaitant l'Enfant dibuix, Museu del Louvre.
  La Vierge assise, penchée, allaitant l'Enfant dibuix, Museu del Louvre.
  La Vierge assise occupée à coudre, l'Enfant Jésus et le jeune Saint-Jean dibuix, Museu del Louvre..
 La Vierge assise soulève le voile qui couvre l'Enfant dibuix, Museu del Louvre.
  La Vierge assise avec l'Enfant couché sur ses genoux dibuix, Museu del Louvre.
  La Vierge tenant l'Enfant à qui Saint-Jean amène son agneau  dibuix, Museu del Louvre.
  La Vierge à l'Enfant dibuix, Museu del Louvre.
  Vierge à l'Enfant et le petit Saint-Jean dibuix, Museu del Louvre.
  La Vierge à genoux prenant l'Enfant Jésus assis au pied d'un arbre dibuix, Museu del Louvre.
 La Madeleine assise, tournée vers la gauche et lisant dibuix, Museu del Louvre.
 La Pentecôte ou la Descente du Saint-Esprit dibuix, Museu del Louvre.
  La descente du Saint-Esprit dibuix, Museu del Louvre.
  Mariage mystique de Sainte Catherine d'Alexandrie dibuix, Museu del Louvre.
  Vierge à l'Enfant(endormi à la chaise de bois) gravat anonim,
  Saint Jérôme dans le désert dibuix, Museu del Louvre.
  Diane et Endymion  dibuix, Museu del Louvre..
  Pâris et Vénus  dibuix, Museu del Louvre.
  Femme dans un paysage avec un fragment de bas relief ddibuix, Museu del Louvre.
 La toilette de Vénus, 1632, Museu de Belles Arts de Rennes.

Datats
 1630c Autoportrait  gravat de Gérard Edelinck (1640-1707)
 1632c Angèlique et Médor  Aquarel·la, Venguda a Austria (1999)
 1635-  Autoportrait dibuix, Museu del Louvre.

Pintures
 N - D -  La Vierge, un saint et la Charité,església de Saint-Denis a Lió.
 N - D - Saint-André à genoux devant sa croix. Catedral de Notre-Dame de Paris.
 1628 - Suzanne et les Aînés , Portland Art Museum (Orégon) USA.
 1628 -  La Vierge et l'Enfant Jésus remettant les clefs à Saint-Pierre, Catedral d'Albi dans le Tarn.
 1629 -  Assomption  església de Saint-Léger a Cognac en Charente.
 1630 c Joseph et la femme de Puthiphar
 1630 c  L'Adoration des bergers Catedral de Saint Étienne à Cahors.
 1630 - Tobie rendant la vue à son père  església de Parempuyre, Museu des Beaux-Arts de Bordeus.
 1630 c Essau céde son droit d'aînesse à Jacob, Orléans, Museu de Belles Arts.
 1630 c Vierge à l'Enfant avec Sainte Elisabeth et Saint Jean-Baptiste et Saint Joseph, Art Institute of Chicago USA .t
 1631 c  Danaé Museu de Belles Arts de Lió.
 1631 c  Danaé Museu de Belles Arts de Rouen.
 1631 c  Saint Jérôme écrivant; Museu de Grenoble
 1631 c La Sainte famille avec Sainte Elisabeth et le petit Saint-Jean-Baptiste à qui l'Enfant Jésus donne une croix de roseau  Museu del Louvre, provinent de l'Abadia de Port Royal.
 1631 - Jeune Cavalier  Détroit Institute of Art U.S.A
 N - D -  Saint-Jérome  Museu de Belles Arts de Budapest, Hongria
 N - D -  Diane et Actéon Museu del Louvre.
 N - D - La Lune représentée sous les traits de Diane  Castell de Versalles
 1632 c La Toilette de Vénus Museu de Belles Arts de Rennes a
 1632 c  Flore  Museu de Vic-sur-Seille
 1632 c  Vénus et les Grâces surprises par un mortel o  Cimon et Ephigène Museu del Louvre
 1633 -  La Charité  Museu del Louvre
 1633 -  Angèlique et Médor Metropolitan Museum New-York.
 1633 c  Sainte Véronique Museu de l'Ermitage Sant Petersburg.
 1633 c  Pape Nicolas V dans le caveau de Saint-François d'Assise  Museu de Belles Arts d'Orléans,
 1634 -  La Descente du Saint- Esprit
 1635 c  La Charité  Austin, USA, Blanton Museum of Art Université du Texas
 1636 c  La Charité  Museu del Louvre
 1635 c  La Flagelletion du Christ  Museu de Belles Arts de Rennes
 1636 c  La Bacchanale  Museu de Belles Arts de Nancy
 1637 c Le Baptême Museu de Belles Arts de Rouen
 N - D -  Figure de femme
 N - D -  La Vierge et l'Enfant Jésus à qui Sainte Anne offre une pomme Museu del Louvre després Museu de Belles Arts de Caen.
 N - D -  La Charité Museu del Louvre
 1637 c  La Charité  Courtauld Gallery de Londres.
 N - D - Sainte Catherine d'Alexandrie
 N - D -  Le mariage mystique de Sainte Catherine
 N - D -  Sainte Famille, Repos pendant la fuite en Égypte
 N - D - Christ bénissant Museu de Belles Arts de Rennes
 N - D -  La Mort de Lucrèce Museu de Belles Arts de Nantes
 N - D -  Saint Jérôme
 N - D -  Vierge à l'Enfant(endormi, à la chaise de bois)
 N - D - Sainte Cécilia Museu de l'Ermitage a Saint-Pétersbourg.
 N - D -  Vierge à l'Enfant  Museu d'Art Roger Quilliot a Clermont-Ferrand.
 N - D -  La Charité Taïwan, Chi Mei Museum
 N - D -  Armide  Museu de Belles Arts de Rennes
 N - D -  Vierge à l'Enfant et un Ange P. Merchant, Nogent sur Marne
 N - D -  Saint-Sébastien  Museu Bossuet à Meaux.
 N - D -  Lamentation sur le Christ Mort Museu dels Agustins de Toulouse
 N - D -  L'Annonciation

Exposicions
 1934 - " Les peintres de la réalité en France au XVIIe  " (St Jérôme- Museu de Budapest)
 1958 Estocolm
 1960 - Museu del Louvre
 1989 Paris galeria Pardo
 1998 - Museu de Belles Arts de Rennes

Enllaços externs

  Jacques Blanchard a la Artcyclopedia
 Bénézit Diccionnari dels pintors
 Museu de Taiwan
 Artprice Jacques Blanchard
 Ministeri de la Cultura
 Deux-Monde

Pintors parisencs
Morts a París

redpajama_set_name: RedPajamaWikipedia


this week was one posted by Pietro Pappaduono.
And he asked, can resource dependence theory explain outsourcing?
And here's what he wrote.
happens when organizations outsource part of their capability?
strategic, the company decides to contract these services.
to optimize their capability through outsourcing and insourcing resources.
that are highly sought and those that are considered noncritical.
So a lot you uploaded this.
And what I wanted to talk about was a variety of your answers.
outsourcing is really a converse of a merger and that was kind of interesting.
And Mark Donkersloot also kind of reinforced this.
resource that one that's part of the internal core of technology of a firm.
It's kind of what was implied, that you outsource when things are not critical.
And outsourcing tends to solve a problem.
And that internal resources, you can't really help with.
And so someone like Harry Tucker articulates that.
And he also mentioned homegrown outsourcing.
your divisions and they have their own control over things.
was really kind of merged from the company.
So it's as opposed to merger, it's splitting, partitioning.
Harry Tucker tended to suggest that as an opposite process possibly.
is problematic because it kind of creates dependence.
And that when you outsource, you lose competence.
your technology in the process.
the opposite process of mergers.
it seems to be covered by the theory even though it's internal.
foreign language courses to focus on their core technology.
of your organization could be explained by resource dependence theory.
The only thing is you're still going to need IT, admin services, whatever.
So you're increasing rather than decreasing your external dependencies.
in some cases maybe this is worth it to protect your core.
So that in some ways, I think Ruth you're exactly on target.
Outsourcing is one of adjusting scale.
You usually don't downsize or outsource your core technology.
You try to protect that.
You're trying to cleave off parts of the firm that are less central.
a budgetary crisis, the core is functioning.
of improving the function of your firm.
to provide say sub contracting of cafeteria work or janitorial work.
that can provide it at scale to many companies and do a better job.
form of organization that we talk about next week.
on the less central tasks and technologies to your firm.
organizational learning, perhaps even, on your core technology and its improvement.
So I think there's tradeoffs here, but a lot of you picked up on these differences.
And hopefully I've brought some clarity to the thread and your questions about it.