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You are hereHISTORICAL RECORDSTestimonials from books or diariesFrom the book "In my father's foxholes and footsteps"
From the book "In my father's foxholes and footsteps"
The arrival in Italy and the transfer to the Apennines
The attack on Mt Belvedere
The defence of Mt Belvedere
Il Malandrone, Cimon della Piella and Pietracolora
The conquest of Castel d'Aiano and Mt della Spe
The Spring Offensive
Tolè towards Monte Pastore
The conquest and crossing Savigno
Fly down into the Po Valley
Crossing the Po river
The end of the war in Italy
Return back to America and to the family
My name is Cruz Rios. I was born on December 15, 1918, in Colton, California. Since 1945 I have been to Italy six times, the first being the most memorable. In January 1945 I was a member of the 87th Regiment, 10th Mountain Division.
We were sent to Italy to help stop and put an end to the tyranny and destruction caused by the German Army.
This is my story as told to my son Val and now for those interested in understanding.
In late June 1944 the 10th Division was transferred from Camp Hale in Colorado to Camp Swift, Texas for further training. In November of 1944 a new commanding general was assigned to our division, General George Hayes. We had already heard of him and of his determination. We also knew he won the Congressional Medal of Honor during the First World War. Finally, a general who will bring us to the battlefield! Not knowing our destination, thinking it would be somewhere in Europe where the general had recently been, we started preparing and talking about what laid ahead.
It was before Christmas that we were given a pass to go home. It was then when I told my family that soon we'd be leaving for somewhere overseas and may not see them for a long time.
We kept training right up until Christmas when we were given our order to pack and load up our things. We loaded up our gear and got onto trains heading south to Norfolk, Virginia. Norfolk is a port where we stayed for about two or three days. I was hoping I could get a pass so I could go to Washington, DC because it was so close. But no way, we were not allowed out of the camp, nor were we allowed to tell anyone to which division or troop we belonged. We boarded a ship, the USS West Point, originally known as the USS America, one of the fastest ships afloat at that time. During the war it was painted with war colors and renamed USS West Point. Two of the regiments boarded this ship. I was with the 87th Regiment and the other, I think, was the 85th. After a few days at sea we learned of our destination: Italy. That's when they tell you! When you're alone with your fellow mates and know that you can't communicate with anyone else.
One thing that I remember about the trip over, it was pizza. It was the first time I tasted it. When they asked me "Do you want to eat some pizza?" Although I didn't even know what it was I said, "Yes!" And even to this day I still go crazy over it. The ship was crowded with so many of us, one stacked up over the other. We spent our time either reading, playing dice, cards or looking out and talking
During our journey we met some fellows, one of which I remember especially. I can still remember his name; Louie Ordaz and I think he was from Hanford or Tulare. One evening on the ship we were talking, it was about six or seven. At one point he said, "You know Cruz, I got the feeling, how can I say this, that I won't make it, that I'll never return home". I was convinced that I'd make it but at the same time I was prepared for the possibility of never returning. I thought, "Yes, I'll make it" but yet you can't be sure that you really will. However you just say, "Yes I'll make it". But in the back of your mind you know that anything can happen. So I said "I'll come back". And I told Louie, "We'll be okay Louie". We were in the same regiment and Battalion, but belonged to two different companies and being among so many men us never saw each other again. Later on I learned that he had been killed during the first assault on Mt. Belvedere by German artillery. Louie was killed in Italy but I don't think he was buried there but rather back in his homeland. When I later returned to Italy with the survivors of the division, I searched in vain for his name but I couldn't find him, he was not there. Many of our fallen were sent back home, so maybe he's buried in Hanford or Tulare, in any case not here. One is constantly making new friends and when young, one justifiably thinks, "It's not my turn". When one loses a friend he may feel sorry or maybe even feel slightly indifferent. But now it's not like before, now I feel different. Now I think of how many young lives were lost.
Our sea voyage lasted nine days and landed in Naples on January 13. I can still see the Rock of Gibraltar in the horizon, on one side was Africa and the other, Spain. A few days later we passed the Island of Capri: even from a distance it was an emotional sight. We finally landed in Naples. It was a beautiful blue bay and you could see the volcano, Mt. Vesuvio, from a far. I used to read about the Roman Empire and of Mt. Vesuvio eruption before the birth of Christ.


The Tulsa Shock have announced that guard Skylar Diggins will miss the remainder of the 2015 WNBA season with a right torn Anterior Cruciate Ligament (ACL).
In a released statement, the Shock said Diggins will undergo reconstructive surgery. However, a date has not been set at this time.
She suffered the injury with 44 seconds left in Sunday's game against the Seattle Storm. She fell to the ground after going up for a rebound and remained on the floor until she received assistance from the team's trainers. After several minutes, she was able to walk to the bench without a noticeable limp.
Diggins, 24, in her third season, was ranked fourth in both scoring (17.8) and assists (5.0) in the WNBA. She scored a season-high during Sunday's game with 31 points.
Diggins spoke on her injury and mindset in a statement following the announcement of her injury.
Diggins was the WNBA's Most Improved Player and a first-team All-Star in 2014.


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There is a range of Nio Chairs (with 10 different Leg Options) which match the Nio Bar Stools. To view these Nio Chairs, please click on the highlighted text. The idea of Chairs to match the Bar Stools is ideal if you have an open plan kitchen/ dining area, because you can have bar stools at the breakfast bar, which match the chairs at the dining table.
Back Button in Contrast Colour.
Real leather or Eco Leather.
Matching Adjustable or Fixed Height Stools.


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TGH in the News
TGH Health News
Advances: The Academic Difference
Is COVID Stressing Out your Family? Here are Ways to Practice Resilience
As the physical toll of the COVID-19 pandemic continues to mount, a corresponding wave of mental health and stress-related issues has risen sharply across the Tampa Bay area and the country. The impact on emotions and anxiety levels – fueled by the spread of the Delta variant this summer just as people were returning to their everyday routines – is being felt acutely among children and families.
But formulating internal coping strategies can help kids and adults become more resilient in the face of fear and uncertainty, said Jennifer McCain, PsyD, a veteran pediatric neuropsychologist at Tampa General Hospital.
"We seemed to be moving to the normal we knew before COVID, but then everything changed – in the blink of an eye," she said. "The escalating pandemic has induced anxiety and panic reactions in the general public, and the sudden need to navigate this 'new normal' has compromised the mental health of many people. The 'new normal' is constantly evolving, and there is so much we don't know."
McCain underscores the depth of the problem with a stunning Kaiser Family Foundation statistic – 41 percent of adults in America reported symptoms of anxiety and depression in January 2021, compared to 11 percent between January and June 2019. Because children are highly impressionable and susceptible to being affected by their parents' reactions to COVID, the need for adults to manage pandemic-related stress is vital.
"People are getting nervous about possible infections, some people are fighting because of masks – so you just have to focus on what you're doing to keep your kids safe," she said. "Kids pick up on all the anxiety you feel. If they're not given any coping mechanisms or shown how to manage their anxiety, they're on their own."
It's important for parents and caregivers to deal with COVID-19 calmly and confidently with their children, McCain said. Ways to do that include:
• Answering questions and sharing facts in the way a child can understand
• Reassuring children that they are safe but it's okay to feel upset
• Limiting the family's exposure to news coverage, including social media because children may misunderstand or misinterpret what they hear or read
• Maintaining regular routines
• Spending time with children with meaningful activities, such as reading, exercise or game-playing
In the meantime, parents and caregivers should be alert to telltale warning signs that a child may be feeling anxious due to COVID, such as:
• Excessive crying or irritation in younger children
• Returning to behaviors they have outgrown (for example, bed wetting)
• Excessive worry or sadness
• Unhealthy eating or sleeping habits
• Irritability and "acting out" behaviors in teens
• Poor school performance or avoiding schoolwork
• Difficulties with attention and concentration
• Avoidance of activities enjoyed in the past
• Unexplained headaches or body pain
• Use of alcohol, tobacco, or other drugs
Parents and caregivers should take time to care for themselves as well, McCain said. That includes:
• Healthy eating
• Regular exercise
• Plenty of sleep
• Making time to unwind
• Talking with people you trust about your concerns
• Spending time outdoors
• Continuing routine preventive health measures, including getting the COVID-19 vaccination
McCain also emphasized the value of "mindfulness" – being present and fully engaged with whatever one is doing at the moment.
"This helps children and young people to regulate their emotions and focus their attention as well as developing their resilience," she said. "Furthermore, it can open a channel of discussion with adults to discuss thoughts, worries or concerns."
McCain said that she finds it helpful in her own life to remind herself of a basic reality.
"We can't control anything else that goes on in this world to a certain extent, so we need to seek out things we are able to control," she said. "Try not to get stuck in the emotion of a situation, like going to the grocery and seeing people not wearing masks. You can't control that. You can control 'you' – and keep yourself as safe as you want to be. It helps to stop worrying about other people."
At the same time, McCain acknowledges that this wave of the pandemic is different in nature from the initial one last year – with hospital ICUs filled to capacity with patients who have declined to get vaccinated and now are fighting for and, in many cases, losing their lives.
"I think there's a lot of anger toward people not getting vaccinated, especially among health care workers, who have been immersed in this for 18 months," she said. "In the beginning it was different because everyone was on the same playing field. But now people have an opportunity to get vaccinated. And a lot of what's going on in the hospital is preventable."
Even amid the widespread stress rippling from COVID, McCain does see one silver lining. "It's brought to attention the importance of recognizing mental health issues ¬– and de-stigmatizing them somewhat, " she said. "More people are getting help. More people are on medications. And I think this has opened the door for people to not feel so ashamed about reaching out for help."

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Q: In Ruby, what are the use cases for adding methods to an instance's singleton class? Thanks to some other posts and reading, I understand singleton/meta classes. And I understand why we'd want to use them on a class. But I still don't understand why we'd want to use them on instance objects. And I've yet to see it in practice.
I'm referring to something like this:
class Vehicle
    def odometer_reading
        # some code
    end
end

my_car = Vehicle.new

def my_car.open_door
    # some code
end

At first thought, this seems like a bad idea as it would lead to difficulties in understanding the code and debugging.
Why would we want to do this?  What are some examples of when this is a good idea?

A: One example is using it for testing purposes: creating mock and double objects, stubbing methods. Debugging is somewhere nearby: re-defining the logging method for a specific object that you suspect is mis-behaving, so that the log info is printed directly to console (or more info is printed) during the debug session.
Another example is dealing with special cases - instead of inheritance you can do just that. Starting from a classical example if you use two types of Employees, say, Engineers and SalesPersons, for which the rules of compensation calculation are different, you can put the common logic into the Employee class, then inherit the other two classes from it and implement their own calculate_salary methods there. Now, if there is an outlier - a star salesman that you have agreed to a different compensation scheme with, a CEO with a very special scheme, etc - instead of creating a whole sub-class for this special employee, you can just define this method for a specific object representing that employee.
The third example is dealing with an object lifecycle and performance considerations. Instead of having a long case of various states in some processing method. E.g. for a file-reading class that transparently caches the entire file in the background (I know a too-simplistic-for-real-life approach, but just as a model) all read requests while the file is not entirely read should check if the requested data is already in the cache or should be read from disk. Once the file is fully read they always go from the cache. Instead of having the if (case if there are more states) to deal with this you could simply re-define the read method at the object-level once the file is fully read to the cache. For this simple example it doesn't lead to any sizable performance benefit (if any benefit at all), but for more complex cases that may be worth it.

A: You wouldn't add them using def, that's a rather rigid way of doing it, but instead by using something like define_method or extend.
Although this is not the sort of thing you'd do on a routine basis, it does mean you can do some rather unusual things. ActiveRecord in Rails produces results in the form of an Array with additional methods added on to perform other operations.
An Object-Relationship Mapper would be a case where you'd probably want to do this. Sometimes, depending on how you fetch a record, the methods available differ significantly. Being able to add those dynamically means each fetched object can be completely customized even if they have the same class and general-purpose methods.

A: Another example: You have an array of hashes and you want each hash to have a method-call getter and setter. Something like:
user = HashOnSteroids.new(name: 'John')
user[:name] # => 'John'
user[:name] = 'Joe'
user.name # => 'Joe'
user.name = 'John'
user.set(name: 'Jim', age: 5)

This means you cannot write standard method definitions in the class as each hash will have a different set of keys (method names). This means you have to resort to defining singleton methods so each object has its own set of methods (not a pack of shared methods).
Warning: Using singleton methods for this use case is highly inefficient. A sneaky method_missing is faster and uses way less memory as it doesn't have to allocate a billion of proc objects.

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Home » Cotton can contribute 15% to GDP
Cotton can contribute 15% to GDP
Posted by Finintell on Tuesday, 23 July 2019
The President, National Cotton Association of Nigeria (NACOTAN), Mr Anibe Achimugu, says cotton has capacity to contribute not less than 15 per cent to Nigeria's Gross Domestic Product(GDP) if properly harnessed.
Achimugu, who made this known in an interview with News Agency if Nigeria (NAN), in Abuja, said as a cash crop, cultivated in most states of the Federation, cotton could help turn the country's fortune around as it did before the oil boom.
He decried that while cotton contributed immensely to the country's GDP in the past, a lot of factors had militated against the survival of the cotton value chain.
This he said included closure of textile industries in some parts of the country, poor infrastructure among others.
"At the moment it is difficult to specify cotton's contribution to Nigeria's GDP and that is part of what the association is trying to do, to gather the required data to be able to say what our statistics are in terms of contribution to GDP.
"In the past it was significant with the sector being second in terms of employment and all of that.
"As we speak private companies in Nigeria are exporting cotton, which is not much of a problem.
"The problem is infrastructure and logistics. You are dealing with poor roads and congestion of the ports.
"Also, the cotton products from Nigeria unfortunately suffer negative perception on quality but then sometimes it is not a perception but a reality because maybe, we are not taking care of the quality issue from the beginning.
"So, if we target even having a 10 per cent to 15 per cent contribution to GDP I think is not bad.
"We can achieve it because we have the population, land and the farmers and as we speak there are investors that are willing to come in to establish factories.
"At least 31 states of the federation can produce cotton, with Katsina still being the largest cotton producing state," he said.
He commended the present administration for its determination to revamp the sub sector.
He added that some intervention programmes of the Federal Government targeted at repositioning the agricultural sector and cotton in particular, had helped to keep the subsector afloat.
He said, "we try to encourage members of our association to take cotton farming seriously.
"And I think we have succeeded in that in the sense that we have been able to bring together about 151,000 farmers on the scheme through the intervention of the Central Bank of Nigeria(CBN) through the Anchor Borrowers Programme.
"We have not been doing very well. Last year for instance, without this intervention we were talking of about 80,000 metric tonne maximum in production.
"But this year we will be doing nothing less than 200,000 metric tonne. That is the target.
"Any opportunity I have to speak about the programme, I adjudge it to be one of the best agricultural programmes that has been introduced to agriculture in Nigeria, not just for the benefit of cotton but other commodities as well.
"It is because it addresses the immediate requirement of farmers which includes recommended quantity of inputs and marketing, which means that the farmer does not really need to struggle to look for a market or buyer.
"It also addresses the minimum price guarantee for the farmers."
He further said, "the association is also trying to support them to put structures in place to ensure that the farmer understands exactly what they are getting. It is a loan that ought to be paid back and not a free intervention.
"It is a concessionary loan with one digit interest rate.
"The farmer only needs to show interest, and be with an association under the umbrella of the cotton association with biometric capturing and marked farms and that's all, raand will qualify for the intervention."
The national president said if the intervention could be sustained, Nigeria would do better than other African countries, not just in cotton farming but the entire value chain, including processing and marketing.
He further noted that, "Nigeria can do much better if you compare with our neighbours and this is something this intervention is addressing.
"Of course it is not only addressing farming but the entire value chain.
"CBN is taking care of the issues and challenges that processors of cotton have as well as textile industries that use the cotton.
"With this intervention for instance, cotton harvest bags are being given to farmers to avoid contamination.
"We are also trying to teach them handling because picking is important.
"In terms of expected yield vis a vis potential of reviving existing textile industries, not talk about investors and population, we are looking at over a million metric tonne of cotton annually.
"Even currently what we require to feed the existing value chain is nothing less than 700,000 metric tonne of seed cotton which Nigeria has the capacity to produce.
"This will involve the different quality types of cotton because not all cottons are suitable for making shirts or "khaki" and we have the capacity to produce them as a country."
Achimugu urged government to increase the intervention scope to enable the industry to expand beyond its present state.
"Government should encouraged a farmer now to move from one hectare to maybe five hectares. We will also expect government to open up available farmlands because that is one of the biggest challenges.
"Government is doing well and we encourage them to continue but typically in Agric because of its nature, technology is required. So we are looking at more funding."
NAN reports that Cotton, a plant in the Gossypium family was once one of Nigeria's major cash crops being exported to other countries until the oil boom.
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TRC are absolutely delighted to have signed a representative agreement with the University of Central Lancashire (UCLAN).
The University of Central Lancashire is one of the UK's largest universities with a student and staff community approaching 38,000. Internationally the University has academic partners in all regions of the globe and it is on a world stage that the first class quality of its education was first recognised.
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Judith Kerr OBE (* 14. Juni 1923 in Berlin; † 22. Mai 2019 in London) war eine britische Illustratorin und Schriftstellerin deutscher Herkunft.

In Deutschland wurde sie vor allem durch ihre Jugendbücher bekannt. Darin beschrieb sie die Flucht ihrer jüdischen Berliner Familie 1933 aus dem NS-Staat über verschiedene Länder bis nach England und ihr Leben im Exil ab 1933.

Leben
Judith Kerr war die Tochter des Theaterkritikers Alfred Kerr und dessen Frau, der Komponistin Julia Kerr, geborene Weismann, sowie die Schwester von Michael Kerr. Im Jahr 1933 floh die Familie Kerr, da sie in Deutschland verfolgt wurde, über die Schweiz nach Frankreich, wo Judith zwei Jahre die Schule besuchte und Französisch lernte. 1935 zog die Familie nach England, wo sie in London zunächst in einem kleinen Hotel wohnte.

Kerr besuchte die Central School of Arts and Crafts. Während des Zweiten Weltkriegs arbeitete sie beim Roten Kreuz. Nach dem Krieg war Kerr als Redakteurin und Lektorin für den Sender BBC tätig, wo sie ihren Mann, den britischen Fernsehautor Nigel Kneale, kennenlernte, mit dem sie von 1954 bis zu seinem Tod im Jahr 2006 verheiratet war. Gleichzeitig illustrierte sie als freiberufliche Malerin und Textdesignerin zahlreiche Kinderbücher, darunter das von ihr selbst verfasste Ein Tiger kommt zum Tee.

Die Schauspielerin und Malerin Tacy Kneale und der Schriftsteller Matthew Kneale sind ihre Kinder.

Judith Kerr war Mitglied im PEN-Zentrum Deutschland. Sie lebte ab 1935 in London, wo sie im Mai 2019 im Alter von 95 Jahren nach kurzer Krankheit starb.

Schriftstellerische Tätigkeit
Im Jahr 1971 veröffentlichte Kerr Als Hitler das rosa Kaninchen stahl. Hier wie in den beiden folgenden Büchern Warten bis der Frieden kommt (1975) und Eine Art Familientreffen (1979) beschrieb sie die Flucht ihrer Familie aus dem nationalsozialistischen Deutschland.

Neben diesen drei Romanen veröffentlichte Kerr in England weitere Erzählungen, die nicht alle in Deutschland veröffentlicht wurden, vor allem aber von ihr selbst illustrierte Bilderbücher, darunter 17 Bände mit Geschichten über den Kater Mog. Des Weiteren arbeitete sie als Autorin für die BBC in London und publizierte in englischer Sprache.

In England wurde sie durch ihre Bilderbücher berühmt, vor allem Ein Tiger kommt zum Tee (1968), das 2019 verfilmt wurde, und die Serie mit dem Kater Mog. Sie liebte es nach eigenen Angaben, Geschichten durch Bilder zu erzählen. Mit Worten sei sie nicht nur aus Rücksichtnahme auf die Schwierigkeiten des Lesenlernens sparsam, sondern dies sei auch auf Stilideale aus ihrer Kindheit zurückzuführen, unter anderem Die Abenteuer des Tom Sawyer. Als ihr Vorbild nannte sie den Kinderbuchautor Dr. Seuss.

Zu ihren Lebzeiten wurden Kerrs Bücher in 25 Sprachen übersetzt und in insgesamt über zehn Millionen Exemplaren verkauft.

Werke (Auswahl)

Rosa Kaninchen-Trilogie
 Als Hitler das rosa Kaninchen stahl. Übersetzung von Annemarie Böll. Erstausgabe. Maier Verlag, Ravensburg 1973, ISBN 3-473-35007-9.  Neuausgabe: Ravensburger Buchverlag, Ravensburg 2008, ISBN 978-3-473-54321-2 (auch von Martin Held als Hörbuch gelesen).
 Original: When Hitler Stole Pink Rabbit. Puffin Books, New York 1971, ISBN 0-14-241408-5.
 Warten bis der Frieden kommt (The other way round, später auch unter dem Titel Bombs on Aunt Dainty). Deutsch von Annemarie Böll. Ravensburger Buchverlag, Ravensburg 2004, (1. Aufl. 1975) ISBN 3-473-58004-X.
 Eine Art Familientreffen (A small person far away). Ravensburger Buchverlag, Ravensburg 2004 (1. Aufl. 1979), ISBN 3-473-58005-8.

Verfilmungen
 Als Hitler das rosa Kaninchen stahl wurde 1978 vom WDR für die ARD unter der Regie von Ilse Hofmann – zum Teil an Originalschauplätzen – verfilmt. Die Erstausstrahlung erfolgte am 25. Dezember 1978. In den Hauptrollen spielten Martin Benrath und Elisabeth Trissenaar die Eltern sowie Ariane Jeßulat und Alexander Rosenberg die Kinder Anna und Max, ferner Miriam Spoerri in einer weiteren Rolle.
 2019 kam eine von der Sommerhaus Filmproduktion GmbH produzierte Neuproduktion in die Kinos. Regie führte Caroline Link, die mit Anna Brüggemann auch das Drehbuch verfasste. Die Rolle der Anna übernahm Riva Krymalowski.

Sonstige
 Mog, der vergessliche Kater (Mog, the forgetful cat). Maier, Ravensburg 1977 (1. Aufl.), ISBN 978-3-473-33633-3
 Mog und das Baby (Mog and the Baby). Maier, Ravensburg, 1981  (1. Aufl.), ISBN 978-3-473-33652-4
 Mog feiert Weihnachten. Maier, Ravensburg 1983
 Ein Tiger kommt zum Tee (The Tiger who came to tea). Maier, Ravensburg 1990 (1. Aufl. 1979), ISBN 3-473-33641-6.
 Eine eingeweckte Kindheit. [Vortrag im Rahmen der "Berliner Lektionen" am 7. Oktober 1990 im Berliner Renaissance-Theater] Argon, Berlin 1990.
 … und da war die Arche weg (When Mrs. Monkey lost the ark). Maier, Ravensburg 1993, ISBN 3-473-33479-0.
 Judith Kerr's Creatures. Harper Collins Children's Books, London 2013.
 Geschöpfe: Mein Leben und Werk. Übersetzung Ute Wegmann. edition memoria, Hürth Rheinl. 2018, ISBN 978-3-930353-37-8.
 Ein Seehund für Herrn Albert. S. Fischer Verlag, Frankfurt am Main 2016, ISBN 978-3-7373-5445-5.
 Katinka's Tail. Harper Collins, London 2017.
 The Curse of the School Rabbit. Harper Collins, London 2019.

Würdigungen
Für ihre Bücher wurde Kerr mit vielen Preisen ausgezeichnet; unter anderem erhielt sie 1974 den Deutschen Jugendliteraturpreis für Als Hitler das rosa Kaninchen stahl.

Die Judith Kerr Primary School in London sowie Grundschulen in Berlin-Schmargendorf (Judith-Kerr-Grundschule) und Frankfurt-Riedberg tragen ihren Namen.

2012 wurde Kerr "for services to children's literature and holocaust education" zum Officer of the Order of the British Empire ernannt.

Literatur
 Michael Kerr: As far as I can remember. Hart, Oxford 2002, ISBN 1-901362-87-6.
 Birgitta Reddig-Korn, Gabriele Runge, Judith Kerr: Materialien zur Unterrichtspraxis: Judith Kerr, "Als Hitler das rosa Kaninchen stahl". Ravensburger Buchverlag, 1991, ISBN 3-473-98292-X.
 Astrid van Nahl: Die Frau, der Hitler das rosa Kaninchen stahl. Erste Biographie über Judith Kerr. wbg Theiss in Wissenschaftliche Buchgesellschaft, Darmstadt 2019. ISBN 978-3-8062-3929-4.

Weblinks

 Interview mit Judith Kerr, Spiegel, 16. Oktober 2007
 . In: Süddeutsche Zeitung, 6. Juni 2008
 Das Mädchen aus London, Artikel zu ihrem 90. Geburtstag von Elisabeth von Thadden in Die Zeit, 13. Juni 2013. Abgerufen am 29. Juni 2013

Einzelnachweise

Illustrator (Vereinigtes Königreich)
Autor
Literatur (20. Jahrhundert)
Literatur (21. Jahrhundert)
Literatur (Englisch)
Literatur (Vereinigtes Königreich)
Kinder- und Jugendliteratur
Schriftsteller (London)
Bildender Künstler (London)
Emigrant aus dem Deutschen Reich zur Zeit des Nationalsozialismus
Deutscher Emigrant im Vereinigten Königreich
Mitglied im PEN-Zentrum Deutschland
Officer des Order of the British Empire
Alfred Kerr
Deutscher
Brite
Geboren 1923
Gestorben 2019
Frau

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Neurofeedback Services Of New York > Blog > Brain Science > Neuroplasticity and Neurofeedback: How Do They Relate?
Neuroplasticity and Neurofeedback: How Do They Relate?
The momentum behind today's brain science and research is unparalleled in our history. So much so, that even just as recently as two decades ago the brain was still scientifically regarded as a fixed system. This means that scientists and practitioners collectively believed that the number of neurons present in our brains at birth was a set number we were born with, and changes to those numbers only occurred as the breakdown of the aging process began. These numbers were only spontaneously offset by occurrences such as genetic or infectious disease, toxins, injury and mechanical damage.
Today, however, science and research understand that this could not be further from the truth. Our cerebral tissue and the cells that comprise it undergo constant second-to-second change throughout our entire lives; changes brought about by anything from developmental to experiential forces. We've come to realize that actually, the very essence of what makes our brains so extraordinary is its flexible, malleable nature. In short, its neuroplastic properties.
We've come to realize that actually, the very essence of what makes our brains so extraordinary is its flexible, malleable nature.
How Does Neuroplasticity Relate to Neurofeedback?
Neuroplasticity is the brain's ability to alter its connections, organization, and function based on the experiences and behaviors we engage in on a daily basis. It equips the brain with resilient and adaptive strength and makes learning and growing possible. Feats ranging from learning a new sport or language to rehabilitation and healing all rely on the cellular mechanisms of neuroplasticity.
As we continue to move forward in the fields of science and health care, the next question to ask is, "How can we utilize neuroplasticity in the development of more effective treatment?" For this, we turn to the field of neurofeedback.
In the pursuit to improve ourselves and our biology, no modern advancement in the field of mental health has seen such drastic and rapid transformations as neurofeedback. Grounded in the behavioral psychology field of learning theory, neurofeedback employs operant conditioning and utilizes various reward stimuli in order to guide the brain towards clinically specified activity patterns. Over time, the brain physically rearranges itself and its activity to accommodate the rewarded brain activity, ultimately alleviating maladaptive psychological and behavioral patterns in the individual.
From a neurofeedback perspective, neuroplasticity is the glue that holds everything together. It is the cellular-level technology that allows long-term changes within the nervous system to occur. Infraslow fluctuation training (ISF) is an especially effective form of neurofeedback because it is an immediate state-altering intervention. During a session, clients are moved from an uncomfortable affective state to a more focused and relaxed state in real time – an outcome made possible due to the behavioral impact of the infraslow frequencies within the human cerebral cortex.
During a session, clients are moved from an uncomfortable affective state to a more focused and relaxed state in real time – an outcome made possible due to the behavioral impact of the infraslow frequencies within the human cerebral cortex.
In plain terms, infraslow rhythms are an integral part of the organizing nexus of the biological systems that determine our levels of arousal and excitement, as well as anxiety and fear. This system is called the Autonomic Nervous System ("ANS" for short). The ability to train the slow frequencies of these systems via ISF and promote specific neuroplastic changes within the cellular networks that produce them has proven very useful, particularly in individuals with a dysregulated ANS.
Unfortunately, our biology does not differentiate between the circuits we strengthen and the behaviors they correspond with. Because of this, plasticity in the brain can also lead to maladaptive behavior and self-defeating thought patterns – a human experience we all know too well. This phenomenon has been dubbed "the plasticity paradox" by psychiatrist Norman Doige, MD . In neurofeedback, operant conditioning helps target the fear response in individuals with PTSD, RAD, anxiety and depression, and this is especially useful for those who cannot or will not use medication.
Plasticity in the brain can also lead to maladaptive behavior and self-defeating thought patterns – a human experience we all know too well.
Recent research has defined the infraslow frequencies as the "superstructure" of the brain that regulates both the integration within and decoupling between concurrently active neuronal networks . Accordingly, we use ISF neurofeedback to calm the reactivity of the ANS so that traumatized clients are less vulnerable to triggers in the future. This limbic calming results in smoother processing within associated behavioral networks. We are also able to help clients who are Dysautonomic or Alexithymic to become more aware of their emotions through the neuroplastic reintegration of limbic and sensory networks in cortex. Neurofeedback clients learn to articulate their emotions better by focusing on the subtle changes in their bodies during each session.
Do Results of Neurofeedback Training Last Long-Term?
A common question that many people ask is, "Do the changes brought about from training with neurofeedback last long-term?" Follow-up research involving many different modalities of neurofeedback show us that, in fact, they do. While the specific changes experienced by the patient will vary from person to person given their unique brain and its functional organization, changes brought about by consistent neurofeedback training generally do last over the long run. The reason these changes persist 6 months, 12 months, and years down the road is because the changes we experience are not stand-alone results. These shifts in behavior are a result of individual shifts in neurons, the way in which they function, and the overall networks they are a part of. By repeatedly engaging the brain in new ways, the cellular networks in the brain will begin to adjust physically and functionally in order to accommodate the new levels of activity.
It is important to note, however, that the key word in this equation is consistent. Just as one cannot expect to gain muscle mass by skipping days at the gym, neurofeedback and the neuroplasticity that it relies upon can only truly take hold through consistent weekly training. As long as any neurofeedback training is given sufficient time, whether it be infraslow fluctuation training, z-score training, or even optimal performance training, the physical brain will adjust. To learn more, read our recent blog post entitled What Is Neuroplasticity.
 Palva, S., & Palva, J. M. (2012). Discovering oscillatory interaction networks with M/EEG: challenges and breakthroughs. Trends in cognitive sciences, 16(4), 219-230.
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UAMS Sets SeniorNet September Computer...
UAMS Sets SeniorNet September Computer Classes for People 50 and Up
By Lee Hogan
Aug. 18, 2017 | Five computer workshops — One-on-One Computer Support, iPhone Texting, Facebook, iPad & iPhone and Online Banking & Online Shopping — and two computer classes — Fundamentals for Beginners and Introduction to Computers — will be taught in September for people ages 50 and older at the University of Arkansas for Medical Sciences (UAMS) Donald W. Reynolds Institute on Aging.
Courses begin Sept. 1. The schedule is:
One-on-One Computer Support, Sept. 1-29, Call for appointment.
Introduction to Computers, Tuesdays and Thursdays, Sept. 5-28, 1-3 p.m.
Fundamentals for Beginners, Mondays and Wednesdays, Sept. 6-27, 1-3 p.m.
Online Banking & Online Shopping Workshop, Sept. 12 & 14, 10 a.m. to noon.
Facebook Workshop, Sept. 15, 10-11:30 a.m.
iPad & iPhone Workshop, Sept, 18, 20 & 22, 10-11:30 a.m.
iPhone Texting Workshop, Sept. 27, 10 a.m. to noon.
Course fees for 16 hours of instruction are $45 and manuals are $15. The cost for workshops varies depending on the number and length of the workshop. The program is administered by SeniorNet, a nonprofit volunteer group. Classes are in Room 2156 at the UAMS Institute on Aging, 629 Jack Stephens Drive, Little Rock.
For more information and to register for classes, call (501) 603-1262, email seniornet.martha@gmail.com or visit www.littlerockseniornet.com.


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Brentwood youngsters celebrate after another brilliant rugby league season
Brentwood under-11s at the London RL festival
Brentwood Rugby League Club have been reflecting on another excellent season for their youth and junior section.
Brentwood's Rian Horsman has signed for the London Broncos Academy
The under-16s finished third in their regional pool, taking them through to the national qualifiers where they were edged out by rivals Invicta Panthers.
And they also travelled to the north of England to record a memorable win and further enchance the reputation of the sport in the south of the country.
The under-14s overcame a slow start to their campaign to find their form when it mattered and reach the Grand Finals, where they took on Elmbridge Eagles at Ealing Trailfinders RFC.
But on a wet afternoon, despite fighting until the final whistle, they came up just short in a 17-16 loss, where a drop goal proved the difference between the two sides. It is the second time the side has narrowly lost a Grand Final so hopes are high for success in 2018.
Brentwood's primary section has also started to come together well and their new under-11s have put in good performances in their regular matches and at festivals.
At the recent London Primary festival the squad put in some great performances, most notably against Elmbridge where they played some of their best rugby of the season and were awarded the Fair Play Award, while the senior side are still pursuing a place in the Eastern Premiership play-offs.
Brentwood have also seen 10 of their players selected for the London Broncos Scholarship Programme this season and Caley Gray playing at Academy level, while Rian Horsman has signed for the Academy from September.
Chairman Carl Horsman said: "As a club we really measure our success by the number of boys selected for representative Rugby League and it is extremely pleasing to see Rian has signed for the London Broncos Academy.
"Rian joined Brentwood as an eight-year-old and has made the journey through our Primary, Junior and Youth systems during which time he was selected for the London Origin Series, before joining the Broncos Scholarship. He was also voted London RL Man of Steel runner-up in 2013 before winning the trophy in 2014.
"The really pleasing thing is we have other boys at the club set on this pathway and it's hoped many make that move in the coming years. Many of our players are also eagerly awaiting selection for this year's London Hard Rock Café Origin series."


For some kids, going to school means getting extra medical forms filled out by their parents and pediatrician. There are forms for kids with asthma, ADHD, food allergies, and many other medical conditions. And even if your child doesn't have a specific medical condition, there are always forms to fill out for sports and camps.
If your pediatrician or school doesn't have its own medical forms, consider using these school health forms to make sure your kids stay safe and healthy.
The Acute Concussion Evaluation (ACE) Care Plan from the CDC offers the gradual return to play guidelines for concussions to help kids know what they can and can't do after a concussion, including when to return to daily activities, school, and sports.
The National Initiative for Children's Healthcare Quality (NICHQ), in cooperation with the American Academy of Pediatrics, provides the Vanderbilt Rating Scales to help parents get their kids evaluated for attention deficit hyperactivity disorder (ADHD). This ADHD toolkit includes a number of forms, including rating scales for parents and teachers and follow-up assessment forms.
The American Academy of Pediatrics Schooled in Asthma Program has most of the forms that kids need to help manage their asthma while in school. They include an asthma action plan (with peak flow zones), asthma history form and encounter forms for school nurses. There is even a 'Dear Doctor' letter that school nurses can use to help alert a pediatrician that a child's asthma might not be under very good control and that the child is often visiting the nurse with asthma symptoms or isn't participating in P.E.
The American Diabetes Association provides a Diabetes Medical Management Plan. The plan includes a child's target range for blood glucose, when his glucose should be checked, his self-care skills, treatment protocols for hypoglycemia and hyperglycemia, and details about his insulin therapy.
Kids with food allergies, whether they have mild symptoms or more severe life-threatening symptoms, need a food allergy action plan. The latest version, updated in July 2010, provides easy-to-follow instructions on what to do if a student with food allergies develops symptoms, including whether to immediately inject epinephrine or to give only an oral antihistamine. Doses of medications, information about monitoring and instructions on how to use epinephrine injectors are also included.
Put together by the American Academy of Pediatrics, American College of Sports Medicine and a number of other organizations, these preparticipation physical evaluation (PPE) forms include a history form, physical examination form and clearance form to make sure kids don't have any heart or lung problems and aren't at risk for concussions or other problems before they play sports.
Although they won't need it for school, the four-part medical form from the Boy Scouts of America needs to be filled out by your pediatrician or other healthcare providers if your child is going to participate in a Scouting event.
Whether they are going on a high adventure camp (Florida Sea Base, Northern Tier, Philmont, Summit Bechtel Reserve) or a short weekend trip, be prepared and get your Annual Health and Medical Record complete.
Although it is hoped that your pediatrician will provide you with a vaccination record when you need it, the Centers for Disease Control and Prevention provides a number of tools to help you keep a vaccine record.
Does Your Kid Need Everything on the School Supply List?


This act has been featured on several television shows as well as on high-end cruise ships for the past fifteen years. Paul has taken this act several times to the world famous MAGIC CASTLE in Hollywood as well as many years of corporate work in Asia, Australasia and North America. It has been the staple of Paul's corporate work internationally and is the perfect choice for an evening of mystery and mirth.
This is a hilarious show from start to finish ... non-stop comedy combined with amazing magic and a show the audiences love because they become part of it. Combining his skill as a magician and charm Paul will instantly win the audience over as the 'kiwi' comedy magician.
You WILL NOT see those 'linking rings' or other standard magic tricks that most other magicians perform, but you will see Paul perform his award winning original routines with a little mix of 'mind reading' and concluding with an incredible 'bullet catch' where he catches a signed paintball in his teeth.
This show will NOT offend as it relies on 'clever' comedy and original material. It is rare to find a performer who can offer two completely different styles of show so take advantage of this unique performer, you won't be disappointed.


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Junior Development Track and Field Championships
Thirty-one TBirds took part in the Junior Development Track and Field Championships at The
South Surrey Sports Complex in White Rock.
As a team we recorded six gold medal, twelve silver and 10 bronze medal finishes and most
notably fifty-four personal bests over the 3 days of competition.
Gold medal performances came from Marcus Britnell, in the 2000m (6:29.54), Cristina
Banducci, in the 1000m (3:26.33), Susanna Mattman in the Discus (13.65m), Alexander
Tucakov in shot (9.36m); all of which came with personal best performances. Maya Baechler
scored two wins in the 600m (1:47.28) and the 1000m (3:12.84) to extend her unbeaten streak
throughout the season.
Miranda Stephens (300m - 46.71), Sophie Forsyth (800m - 2:36.52), Clare Logan (600m -
1:48.53), Cristina Banducci (600m - 1:54.09), Ella Symon (1200m - 4:00.82), Paul Van
Raamsdonk (1200m - 3:49.54), Sofia Kuzmanovic (High Jump - 1.25m), Sophie Riftin (Long
Jump - 4.01m), and Madeline Britnell (Discus - 19.57m) all earned silver medals. Matthew
Uliana earned two silvers in shot (9.33m) and Discus (28.57m), while Susanna Mattman earned
a silver in shot to go with her discus gold.
Bronze medals were awarded to Sophia Aitken (300m - 46.86), Paul Van Raamsdonk (800m -
2:28.23) despite losing a shoe just after the start, Marcus Britnell (1200m - 3:41.28), Gabriella
Barton (Long Jump - 3.20m), and Emily Franke (Discus - 17.84m). Noelle Yau threw for two
bronzes in Javelin (21.44m) and Shot (7.75m). Clare Logan added two bronzes to her silver with
third place finishes in Shot (7.71m) and High Jump (1.30m), and Ella Symon added a bronze in
the 800m (2:32.94) to the silver earned in the 1200m.
Personal bests were earned by the following athletes in these events:
60m – Chloe Symon (9.99); 2000m - Marcus Britnell, (6:29.54); 300m - Chloe Cady (47.09),
Makenna Baechler (54.10), Miranda Stephens, 04 Vancouver Th 46.7, Sophia Aitken (46.86);
80mH - Caroline Ho (15.99); 60mH - Emily Franke (11.77), Carolyn Uhrich (13.04); 800m - Ella
Symon (2:32.94), Marcus Britnell (2:23.66), Paul Paetzel (2:32.97), Paul Van Raamsdonk
(2:28.23); 600m - Clare Logan (1:48.53), Cristina Banducci (1:54.09), Luca Spinu (2:00.69),
Gabriella Barton (2:07.39); 100m - Amelia Geheran (14.00), Caitlin Adams (14.78), Caroline Ho
(15.39), Carl Lemer (13.90), Carolyn Uhrich (16.79), Luca Spinu (15.80), Kai Martland (15.36),
Chloe Symon (15.86); 200m - Amelia Geheran (28.72), Spencer Terry (28.35), Sophia Aitken
(29.02); 1000m - Clare Logan (3:19.94), Cristina Banducci (3:26.33); Gabriella Barton (3:48.07);
1200m - Ella Symon (4:00.82), Makenna Baechler (4:45.41); 200m Hurdles - Ella Symon
(33.96), Spencer Terry (30.95), Paul Van Raamsdonk (32.49); High Jump - Spencer Terry
(1.40m), Clare Logan (1.30m), Sofia Kuzmanovic (1.25m); Long Jump - Sophie Riftin (4.01m),
Alexander Franke (3.80m), Carolyn Uhrich (3.19m), Cristina Banducci (3.35m), Luca Spinu
(3.20m), Gabriella Barton (3.20m); Discus - Amelia Geheran (20.46m), Matthew Uliana
(28.57m), Emily Franke (17.84m), Susanna Mattman (13.65m); Javelin - Alexander Franke
(22.92m); Shot – Matthew Uliana (9.33m), Susanna Mattman (6.46m), Alexander Tucakov
(9.36m).
Congratulations to all of the athletes that took part in the championships, to those that earned
medals and personal bests for to all for representing the Thunderbirds so well. Have a great
summer vacation!
← Pinetree Classic 2016TBIRDS earn seven top 8 finishes and a gold and silver at JD Pentathlon Championships in Chilliwack →


Cornfield Chase digital sheet music. Contains printable sheet music plus an interactive, downloadable digital sheet music file.... All Hans Zimmer lyrics sorted by popularity, with video and meanings.
INTERSTELLAR Complete Score SFX - 35 Mann's Cowardice.mp3. Play Download. Hans Zimmer. Hans Zimmer - Cornfield Chase (Interstellar Soundtrack).mp3. Play Download. Hans Zimmer. Hans Zimmer - Coward.mp3. Play Download. Hans Zimmer . Mountains.mp3. Play Download. Interstellar Main Theme. Interstellar Main Theme - Extra Extended.mp3. Play Download. Interstellar Main …... Hans Zimmer C Major Piano Sheet Music Instrumental Soloing Interstellar Piano Music Notes Instrumental Music Forward "cornfield chase"--hans zimmer, from "interstellar"
Cornfield Chase, from Interstellar – Hans Zimmer Day One, from Interstellar – Hans Zimmer **ALL WORKS LISTED ARE COPYRIGHTED BY THEIR RESPECTIVE COPYRIGHT OWNERS AND WILL REQUIRE LICENSING PRIOR TO THE CREATION OF AN ARRANGEMENT FOR YOUR GROUP**... Print and download in PDF or MIDI Cornfield chase -Interstellar - Composer: Hans Zimmer Arrangement: Ulg. Free sheet music for Piano. Made by Spencer Jones. Free sheet music for Piano. Made by Spencer Jones.


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Fantasy Football Rookies To Watch In Week 3
4 months ago by Jake Trowbridge
Follow Jake
Each week in this column, we'll highlight a few first-year players who are worth keeping your eye on. Not all of the players listed below are must-starts, but all of them are in a position to be viable fantasy options. If any of these names are sitting out on your waiver wire, you should keep a close watch on them.
Ideally, some of these names will help fantasy players get some roster depth which can minimize the negative impact of injuries and bye weeks.
Initially, some of these names will seem fairly obvious. As the season progresses, expect this column to pay more attention to under-the-radar options.
The Quarterback Youth Movement
Daniel Jones (QB, NYG)
Eli Manning didn't get much of a farewell tour, as the Giants decided to let Daniel Jones loose after just two games. What's strange is that Manning hasn't looked all that bad thus far. Regardless, the sixth overall pick will try to prove he was worth the high draft investment in a game against an improved Tampa Bay defense this weekend. The biggest question is how Jones will utilize his two biggest weapons, Saquon Barkley and Evan Engram. Jones liked to stand tall in the pocket in college until he could float a pass downfield, but behind a beatable offensive line, he may need to show some of his sneaky mobility.
The Hot New Toy
Ty Johnson (RB, DET)
The C.J. Anderson era is over in Detroit before it ever really began. Anderson accumulated just 43 yards on the ground and punched in a touchdown before getting booted out of town. This should mean a significant uptick in volume for Kerryon Johnson, though you'll also want to keep your eyes peeled for rookie Ty Johnson's usage. The rookie was a big play maestro at Maryland who averaged an obscene 7.6 yards per carry. He'll see some snaps as a change-of-pace back who is a constant threat to take one to the house.
The Underrated Receiving Option
Deebo Samuel (WR, SF)
While the rest of the world was debating Dante Pettis vs. Marquise Goodwin, the rookie out of South Carolina was just biding his time and waiting to breakout. It didn't take long, either. Samuel put up five receptions on seven targets for 86 yards and a touchdown and did so while playing just over 38% of snaps. That's way down from his 88.1% snap share in week 1. With Trent Taylor on IR and Jalen Hurd still banged up, there should continue to be plenty of chances for Samuel. The good news is he's able to plenty of damage even if he's not out on the field every play.
The Hype Dream
Darwin Thompson (RB, KC)
It looks like it's finally happening. After what feels like years of offseason hype, those who believed in Darwin Thompson's talent will get to see if it translates to NFL production. Damien Williams has been ruled out for Sunday's game against the Ravens and LeSean McCoy is still questionable. But even if Thompson gets the lion's share of the backfield touches this week, keep your expectations in check. Baltimore has allowed a measly 41 rushing yards through two weeks. They haven't been beaten by pass-catching running backs either, which means the Thompson hype may get put on ice for another week.
The Last Man Standing
JJ Arcega-Whiteside (WR, PHI)
The majority of Carson Wentz's pass-catchers exited the game last week, leaving a hodgepodge of receiving options. DeSean Jackson is confirmed out for this Sunday while Alshon Jeffery is a wait-and-see. This could leave a big opportunity for Arcega-Whiteside to show his value, especially as a red-zone option. The rookie was out on the field for 93% of snaps last week compared to just 3% in Week 1, though he still only saw four targets and logged just one reception. He was streaking open down the field on a couple of plays and was simply overlooked by Wentz, however. If he was able to earn his quarterback's trust in practice this week, Arcega-Whiteside's physicality should allow him to dominate.
The Sneaky Overachiever Part Two
Diontae Johnson (WR, PIT)
Johnson was listed in this space last week on the basis that he flashed some promise and Donte Moncrief looked really bad. Both of those things are still true. And now Johnson has been announced as the starting X receiver. He'll get to work with Mason Rudolph, who Johnson got plenty comfortable with during training camp and in preseason action. The production hasn't been there so far, but as a bona fide starter there's plenty of upside for the rookie.
More Fantasy Football Analysis
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Fantasy Football Starts and Sits: Conference Championships Matchups Analysis
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Incredibly complex, unbelievably bleak, incredibly motivating: Path of Exile is considered the true legacy of Diablo 2 for many fans. Above all, because every competitive game really looks like a kid's birthday against its multi-layered character development. The seven classes are picking new properties out of a huge skill net, theoretically every class can evolve in any direction - only the starting points are different.
We unlock active abilities via gems that we use in our equipment and freely modify via other connected stones. So a fireball can pierce enemies, jump from one goal to the next, or split into pieces on impact - or all at once! The game also offers a lot of customization options. Regular seasonal leagues with their own game mechanics and extensive enhancements bring constantly new content. And to top it all, it's all completely free! Path of Exile probably has one of the fairest Free2Play models on the market, we only pay for cosmetic items or luxuries such as extra chests.
Path of Exile not grim enough? The cancellation of the skill trees an unforgivable sin? Then Path of Exile is just the right alternative, in many ways it feels more like Diablo 2 than the official successor. As an outcast, you will be banished to the accursed continent of Wraeclast and raise your hero there in the best hack & slay manner to the virtuoso monster stalker. The game is based on enormously deep and multi-layered character development: You screw your character together from a network of over 1000 passive skills.
The active abilities also suit her exactly to your playing style. Each one is represented by a gem that you use in your gear - and that can be connected to other gems. So each bullet can be split into several with the right gem or jump from one enemy to the next, or even both at the same time. And best of all: Path of Exile is regularly expanded with extensive patches and addons and is still completely free, we only pay for cosmetic items and more space in the loaf. Free2Play can hardly be more customer friendly.
Diablo-like RPG Path of Exile came to the Xbox One, the game remains free-to-play! The game apparently had great demand for this expansion as it has captured the hearts of many gamers. If you want to get cheapest Path of Exile currency, U4GM always is the best choice for you. We guarantee that the activity is 100% real and effective. Have fun!


In just a few months, current 8th grade middle school students will be a freshman. In order to make this transition a little easier, Knox Central High School has planned activities to provide information about the upcoming high school years for both students and their families.
First, 8th grade students are scheduled to attend a Career Showcase at the KCHS Field House. This event will feature career pathway classes that are offered at KCHS and Kentucky Tech. An important part of high school graduation is being ready for the world of careers. This event will help in choosing the class that helps you reach this goal.
This will begin at 8:30 am each day. Parent/guardians are invited to attend with their child.
Next, your child will be completing Pre-registration with the Guidance Counselors on April 13th. This will take place at Knox County Middle School during the regular school day. Students will receive general information about high school and class choices.
The last event will be a Parent/Student Night for future Panthers on April 16th and 17th from 5pm – 6:30pm each night. Knox Central leaders have have titled this event "The Panther Way". Here you will receive valuable information about high school expectations, be able to tour the KCHS building, and parents will be able to see class choices of students and discuss any changes that are needed. Because we want each of you to have time for questions, we have designated a night for each of the current 8th grade teams. However, if you are unable to make it on this night, please choose an alternate date to attend and receive this important information. The Panther Way is scheduled on April 16th for the Blue Team and April 17th for the Gold Team.
For more information about any session please contact the guidance department at Knox Central at 606-546-9253.


We have some fantastic and friendly staff here at the barn works who will make you feel at home.
We have fully qualified beauty therapists who can help you relax and get the best out of your treatment, along with aftercare advice to prolong the treatments effects.
We also have some wonderful fully qualified gym instructors who can help you with a programme to get started or to help acheive a personal fitness goal you may have.
Abi - Our classes instructor, she does mainly our morning classes she is also a beauty therapist, Abi is very bubbly & weloming and very loud in Aquafit if you dont kick your legs hard enough!
James - Is our Personal Trainer! James' specialities are in Lower Back Pain and in Metabolic Conditioning (Fast Fat Loss). His interests away from the gym include; rugby, cricket and rowing.
Sascha - Another beauty therapist who provides high Quality treatments and she does a firm massage. Sascha is also very bubbly and is often mistaken as Abi on the phone. Sascha's hair colour also seems to change every month or so, and can be available on request selected days.
Will - Will is a Lovely guy! very chatty and bubbly, he could make anyone smile!, he can also do personal training on Saturdays, he's very musical and can help you with any guitar queries.


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Exxon Mobil drillship in Cyprus by Monday, will explore for oil, gas
The drillship Stena IceMax is expected to arrive by Monday at the Cypriot port of Limassol.
The ship has been commissioned by US oil giant Exxon Mobil to drill for hydrocarbons in Block 10 of Cyprus' exclusive economic zone. Block 10 is on the EEZ's southwest.
To facilitate the search, Cyprus issued, early Saturday morning, a navigational telex (navtex) advisory to all ships forbidding them from approaching within 500 meters of Stena IceMax while it conducts drilling operations at the "Delphini" target. Drilling is expected to begin on November 15 and last until February 25, 2019.
Violation of the safety zone will be considered as a criminal offence against the laws of the Republic of Cyprus and the 1982 UN Convention on the Law of the Sea, the navtex concludes.
"The drilling rig is expected to arrive within the timeframe set, according to schedule, (Sunday) or (Monday)," a Cyprus government source told the Cyprus News Agency. Everything is proceeding smoothly, according to the agreed plan, the source added.
[CNA]


YARMOUTH, N.S. – The Yarmouth coastline is a beautiful place to run, leaving Bobby Lou Reardon to wonder why more people don't take part in the annual Yarmouth Marathon.
Eleven runners took part in the full marathon this year, only two of which would be considered local runners. The others came from places like New Brunswick, Prince Edward Island, and as far away as Quebec, Texas, and even New Guinea.
Arthur Doucette and Rhonda Cook were among those taking part in the Bean There Ran That Yarmouth Marathon on Sunday, June 11.
It's not for a lack of marathoners in the Yarmouth area, which is known for having an active running community.
Reardon started the event because she wanted to do something in support of local kidney patients after her mother died from kidney disease 13 years ago.
When it started, the event was held in late August, when the calendar was less crowded with other events. It was moved to June for the first time this year.
Funds raises from the event go directly to support local kidney dialysis patients for various needs, including costs associated with travel, new chairs, or entertainment-related items during their hours on dialysis.
While it was Reardon's idea to put the event on, she said there are 8-10 volunteers who help out will all the races she organizes, without which they would not be able to happen. For example, the two cyclists who drove the route to the lighthouse twice to measure and mark the road, twice again to put up stakes for signs, which they made and put out on race morning at 5:30-6 a.m.
"Then they drove all day and supported people," she said.
The other participants were spread out over the half marathon, 10K and 5K events.
The first marathoner across the finish line was John Lackner at 3:26:54, followed by Paul MacNeil at 4:10:50, and top female Janet Watson at 4:33:54. Third place male was Kevin Donelle at 4:34:16, while second female was Elise LeBlanc at 4:48:38 and Janice Parker at 4:57:22.
In the half marathon, it was Matthew White taking first place at 1:20:49, followed by Darcy Robbins at 1:30:27, and John Marsh at 1:37:07. Top females were Amber Griffin at 1:43:47, Angela Saulnier at 1:50:20, and Rhonda Lawrence at 1:54:58.
In the 10K, it was Bryan Hipson in first place at 36:34, followed by Ethan Cunningham at 39:24, Jeff Burns at 45:00. Top females were Heather Baillie at 45:24, Ellie Hiltz at 49:44, and Katrina d'Eon at 49:53.
In the 5K, Jessica Needham took first place at 20:54, followed by top male David Faulkner at 21:28, and Owen Hemeon at 23:40. Third male was James Rideout at 24:27, while Paulick Courney was the second female finisher at 25:38, followed by Mikey Spinney at 25:54.
For full results, visit the Yarmouth Marathon website here .


Macy performs a hot and exciting striptease performance of her black lingerie dress before showcasing her smooth and scrumptious details.
Oretha may look like a sweet and innocent newcomer but wait til this cutie gets naked as she can turn to a sizzling hot charmer!
After playing outside in the snow ralina hits the bed naked and uninhibited poses and flirting in front of the camera.


text:
Рубісов Микола Костянтинович (1866 — ?) — депутат Другої Державної Думи Російської імперії, член Української Центральної Ради.
Закінчив медичний факультет Харківського університету. Працював лікарем в Остерському повіті Чернігівської губернії та у конотопській залізничній лікарні. 1907 р. обраний до Другої Державної Думи Російської імперії, де входив до складу Української трудової громади. Член конституційно-демократичної партії. У квітні 1917 р. на Всеукраїнському національному конгресі обраний до складу Української Центральної Ради. Однак у травні він був замінений Євгеном Онацьким. Подальша доля невідома.

Джерела
 Члены Государственной Думы (портреты и биографии). Второй созыв (1907—1912). / Сост. М.Боиович. — М., 1907. — С. 401.
 Верстюк В., Осташко Т. Діячі Української Центральної Ради. Біографічний довідник. — Київ, 1998. — с.208-211. ISBN 966-02-0498-1.
 Українська Центральна Рада: Документи і матеріали / редкол. : В. А. Смолій, В. Ф. Верстюк, Ю. М. Гамрецький та ін. ; Ін-т історії України НАН України. — К.: Наук. думка, 1996. — Т. 1: 4 березня — 9 грудня 1917 р. — С. 64, 99.

Персоналії за алфавітом
Народились 1866
Політики України
Депутати Державної думи Російської імперії II скликання
Діячі УЦР
Персоналії:УНР
Українські медики
Випускники Харківського університету


While searching for senior living in Spearfish, South Dakota, you may want to keep in mind Tender Care Assisted Living, situated at 209 Evans Lane in the 57783 zip code in Lawrence County. Tender Care Assisted Living is the perfect senior living community for seniors who need upscale amenities at a reasonable cost. Some of the amenities offered by Tender Care Assisted Living include tree-lined gardens, on-site dining options, on-site skilled nursing and more. Tender Care Assisted Living can house a total of 32 seniors who reside in Lawrence County.
Serenity Corner is a senior living community in Lawrence County, South Dakota that is made for 55+ adults who need help with daily living. Serenity Corner is located at 19566 Old Belle Road in Spearfish, South Dakota and provides assistance with taking a bath, putting on clothes, getting in and out of bed, hair brushing and using the bathroom. This assisted senior living community includes services and amenities that include a staff caregivers, several apartment options to choose from, music therapy and accommodations for visitors.
Castle Retirement Home is a pet-friendly senior living community in Whitewood, South Dakota inside Lawrence County. It has a total of 9 senior living suites for elderly adults who live in Whitewood and nearby areas. Castle Retirement Home is located at 1020 Ash St, inside the 57793 zip code and makes a great senior care community for elderly adults who are searching for amenities that include full apartment maintenance, scheduled transportation, community picnics and a move-in coordination service. Castle Retirement Home offers a total of 9 senior living residences.
Situated at 289 Evans Lane, in the 57783 zip code area of Lawrence county, Tuk-r-inn provides senior living apartments in Spearfish, SD to 55+ adults who are searching for an affordable senior living facility that accepts Medicaid and Medicare. Tuk-r-inn includes amenities like companion suites, health services, many dining choices, routine physician visits, memory and Alzheimer's care and more. Tuk-r-inn can accommodate up to 6 55+ adults who live in the Lawrence county area.
Golden Ridge is an affordable LGBT friendly senior living facility in Lead, South Dakota, located at 200 Montana Avenue, 57754 zip code area. A total of 28 retired adults who need a senior living community in Lawrence County can live in Golden Ridge. It offers features such as a family-friendly atmosphere, various fun games and activities, group fitness classes and more. Golden Ridge provides multiple levels of senior living including independent living, assisted living suites and memory care.
Garden Hills Assisted Living provides retired adults senior living apartments in Lawrence county, South Dakota. With a capacity of 16 shared and private apartment suites, Garden Hills Assisted Living will be one of your top choices when it comes to senior living in Spearfish. This senior living facility, located at 905 S 34th St in the 57783 zip code area of Spearfish, South Dakota offers features such as sub-acute care, personal recreation programs, housekeeping services and trips to museums and art galleries.
When older adults are looking for senior living communities in Spearfish, South Dakota that offer chaplain services, they should consider Edgewood Spearfish Senior Living located in Lawrence county in the 57783 zip code area. Edgewood Spearfish Senior Living excels at providing tiered levels of senior living and offers services like caregivers and staff members 24/7, secure entry, personally tailored care plans, encouraged communication with family members, professionally designed activity programs and 3 delicious meals daily. Its total capacity is 138 senior living apartments.
Garden Hills Assisted Living 2 is an affordable senior living residence in Spearfish, South Dakota that allows seniors to stay with pets. Garden Hills Assisted Living 2 is located at 825 S 34th St in 57783 zip code and enables 55 and older adults who are looking for senior living residences in Lawrence county to get services and amenities such as wellness and social programs, fully secured apartments and main entrance, spa, library, dog park, modern interior and more. Garden Hills Assisted Living 2 provides a total of 15 senior living residences.
Sandstone Manor is a luxury senior living residence in Lawrence, South Dakota. Located at 2010 Windmill Drive in Spearfish, South Dakota, it helps retired adults who are searching for retirement living to get services and amenities such as spacious closets, high quality dining, small staff-to-resident ratio, on-staff nurse, medication manager and reminders, spacious living suites and more. Sandstone Manor can provide senior care and living to up to 28 retired adults living in Lawrence.
David M Dorsett Healthcare Community is a senior living home in Spearfish, South Dakota in Lawrence county. David M Dorsett Healthcare Community is excellent for 55 and over adults who are looking for amenities like 24-hour monitoring system, visiting guest lecturers and an arts and crafts studio. This luxury senior living home is situated at 1020 N 10th Street in the 57783 zip code of Lawrence county. It can provide up to 105 studio and 1 bedroom senior living suites.
Best Senior Living Facilities in Lawrence County, SD. Full list of all senior assisted living communities in Lawrence County, SD for 2019.


Licensed - There is no home inspector license in the state of California, so if a home inspector claims that they're licensed, the license they have is not for performing home inspections.
Insurance - Professional liability insurance (Errors and Omissions) will compensate for items the inspector fails to properly report. General liability insurance will cover damaged items, such as the inspector's ladder falling through a plate glass window.
Bonded is for claims of theft.
Does the inspector offer to repair defects reported?
Performing repairs to inspected properties is a conflict of interest. In fact, it is a violation of the Business and Professions Code §7197, which prohibits an inspector from performing repairs or improvements on inspected properties for 1 year from the date of inspection.
Should I hire an inspector that has a contractors license?
A contractor's license indicates the holder has basic knowledge of construction or experience in a trade specialty. However, it does not indicate any knowledge of home inspection issues.
Specialized knowledge is necessary to provide a thorough and diligent home inspection. A contractor's license also provides a false sense of security that a consumer has some form of recourse against a contractor for a poor inspection.
The Contractors State License Board will not investigate complaints, or take disciplinary action against a contractor for the performance of a home inspection.
Experience in contracting, architecture or engineering can be an excellent background, but is not a substitute for the specialized knowledge needed as a home inspector. Graduation from a private, state licensed, training facility is a pertinent qualification. Inspector associations, such as the California Real Estate Inspection Association (CREIA) and the InterNational Association of Certified Home Inspectors (NACHI) tests their members for technical and ethical knowledge and require continuing education provided through numerous seminars and conferences where inspectors can access specialized training.


This film is a 43-minute colour film that relies mainly on L7 performance footage, although the band does engage in some acting. There are three satirical vignettes exposing the music industry's foibles: a focus group, lunch meeting with a record company artists and repertoire executive and a graduation ceremony/contract signing with the devil. The theme of this movie is art versus commerce. This epic, age-old battle is fought on many fronts. The idea fascinated Krist some much that it became the theme of the film. Shot entirely in grainy 8mm film during a L7 Tour with Sweet 75 in October 1997, this film debuted at the Blinding Light Cinema, in Vancouver, B.C. on May 20, 1999.
"The focus group is about marketing, the A&R guy is about how you're promised the world and you have a little bit of bad luck and they drop you, they abandon you, they leave you holding the cheque," Novoselic explained. "The commencement is about being frustrated and how to let those frustrations go."


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Replacing That Old Chain-Link Fence
Jul 8, 2019 · Beacon Athletics
FEATURED PROJECT: Tie-Back Backstop Netting System.
▶ Episcopal School of Baton Rouge | BATON ROUGE, LA
Their existing chain-link fence had reached the end of its useful life and they knew it was time for an upgrade. A private school in Baton Rouge, the Episcopal School decided to include a new backstop in their plans to renovate their baseball and softball fields.
Beacon's Project Services team became involved when the school's contractor questioned their architectural plans. After consulting with the contractor (Morgan Signs) and school officials, we were able to demonstrate how the original design plans were significantly over-engineered. Original plans included an excessive number of steel poles, increasing the cost of the project. The poles would have also left significant sight obstructions for spectators.
We worked with the contractor and school to design a tie-back net system that minimized the number of poles needed to significantly reduce the cost of the project. And we were able to suggest a system that would cleanly integrate with existing dugouts, while at the same time providing additional coverage above the dugouts.
Given the complexity of the renovation, we deployed an on-site consultant during the final net installation to ensure the Episcopal School and Morgan Signs were satisfied with their end result. The integration with existing dugouts was particularly complex. That aspect required multiple net panels of varying sizes and multiple cable connections to maintain the integrity of the netting system, while providing a necessary safety feature along the baselines. Our consultant guided Morgan Signs through the complex installation, which helped them to complete the project on time and on budget.
We're very proud of the flexibility and complexity of our netting solutions. Our Project Services team brings unmatched experience and expertise, and with the help of our on-site consultant, the contractor who initially came to us for help was able to successfully navigate a complex installation, creating a beautiful ballfield experience.
Learn About Project Services 5 Factors for Fan Safety
Chain-link fence just can't compare to the vastly improved sight lines & safety.
With giant poles behind them, fans enjoy better sight lines from all angles.
The existing dugouts were carefully factored in with varying net sizes.
Want to learn more? Sign up for tips & specials.
We've been in your shoes. So it's about giving you what you need, when you need it. To live up to "the ultimate ballfield resource" it goes beyond just delivering superior products. It's also about giving you on-demand resources that will help make your job easier. That's why we created Ballfields.com and GroundskeeperU.com. Whatever your ballfield needs, think Beacon.
Tags: backstop netting
Products Mentioned in this Article
Beacon Engineered Net Backstop Systems
A backstop that's truly for the fans. Minimize or eliminate sightline obstructions to…


Jan 05, 2017· ball mill capacity wet pochiraju.co.in. The Ball mill is used to grind many kinds of mine and other materials, or to selectthe mine. ball . Large capacity wet grinding ball mill, wet grinding ball mill price.
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Factory directly supply gravel stone wet overflow Ball Grinding Mill. Add to Compare .. Wet lattice type rolling bearing stone grinding machine/stone ball mill.
Jan 05, 2017· Access Petrotec and Mining SolutionsGrinding Mill. Mills are identified by the type of grinding media used i.e. rod, ball, etc.. Each design An overflow mill is used for producing the finer end of the product range.
Product Information, Horizontal Grinding Mill Overflow Type, Grate-discharge Type, and Compartment Type Ball Mill. Get A Free Quote. What is a ball mill?
The fact that all material leaving the mill must pass though the grates and in so doing must become enmeshed in the ball charge minimizes the possibility of tramp oversize material passing though the mill without being ground. In dry ball mill grinding, a grate mill should be used because dry material will not overflow as well as wet material.
ball mill overflow type – Grinding Mill China. Overflow Type Ball Mill, Overflow Ball Mill for sale. Overflow type ball mill adopts wet production structure, which is one of the most widely used ball mill equipments.
Wet grinding tube mills are normally designed as overflow mills or, in special cases, as mills with end discharge diaphragms or as two-compartment mills. They have a grinding media charge (balls, rods) of between 30 % and 40 %.


$50,000 Price Reduction! Located in Tuscany in Fountaingrove this mostly level, double size premium lot backs up to open space for added privacy. Relax in the yard while listening to the water flow in the seasonal creek and enjoy the forest and city views. The previous 5BD/5BA, 3,761 sq. ft. home was lost in the Tubbs fire in Oct 2017. Former house plans available. Owner may carry financing.
I was searching for a Property and found this listing (MLS® #21811600). Please send me more information regarding 3696 Crown Hill Dr, Santa Rosa, CA, 95404-7645. Thank you!
I'd like to request a showing of 3696 Crown Hill Dr, Santa Rosa, CA, 95404-7645 (MLS® #21811600). Thank you!


I'm not sure I've quite got the hang of this forum yet -- there seem to be so many places you can post!
Anyway, I've just completed my first guitar, under Roy Courtnall's tutelage (thanks, Roy!) and it's worked out really well. The faults are few, minor, and solely cosmetic, and the sound is excellent. I used Hauser type fan bracing rather than lattice and I think I'll stick to this for the foreseeable future as I like the richer sound, even at the expense of some loudness.
My website''s pretty rudimentary at the moment (opus-one-guitars.uk), which is OK as I'm just at the beginning and have nothing to sell yet anyway. I'm hoping to get a video of the guitar on the site in a week or two. I'll upload it here as well.
I hope to get a recording I can upload soon.
Last edited by David Brown on Sun Nov 25, 2018 9:10 pm, edited 1 time in total.


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Warner Music Group is hosting a virtual music festival, PlayOn Fest, to raise money for the World Health Organization's COVID-19 Solidarity Response Fund – April 24-26
Warner Music Group is hosting a virtual music festival, PlayOn Fest, to raise money for the World Health Organization's COVID-19 Solidarity Response Fund.
The three-day viewing event runs this weekend — April 24 through 26 — for 72 hours straight, and will showcase past performances from more than 65 of the label group's superstars, including Cardi B, Ed Sheeran, Bruno Mars, Panic! At The Disco, Green Day, Coldplay, A Boogie Wit Da Hoodie, Roddy Ricch, Lil Uzi Vert, Paramore, Death Cab for Cutie, Twenty One Pilots, Weezer, David Guetta, Charlie Puth, and Wiz Khalifa.
"During this pandemic, we are all searching for ways to stay connected," says Elizabeth Cousens, President & CEO of the UN Foundation. "The PlayOn Fest is a great way to come together, enjoy good music and company, and support the World Health Organization's most urgent global work to combat COVID-19."
Fans can tune in this weekend at PlayOnFest.com and via Songkick's YouTube. The festival will raise money through click-to-donate links and an exclusive PlayOn Fest merch collection.
"Don't play yourself! Tune into PlayOn Fest April 24-26 and help us raise money for the World Health Organization to boost COVID-19 relief funds," said Cardi B, whose 2018 performance at Global Citizen in New York will be included, in a press statement. "Thank you to all of the healthcare workers who are dedicating their services and helping to save lives! Since I can't get on stage right now…I'm throwing it back to my party at the Global Citizen Festival to hopefully send some love and light to y'all. Stay safe everyone!"
Ernesto Altamirano April 22, 2020
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Women Funny Ugly Christmas Cute Reindeer Pullover Sweater Holiday Knitted Crewneck Jumper Tops Size S – XL, more available colors: grey, navy.
This funny Christmas knit sweater comes in cute festive reindeer / Christmas tree pattern design, together with basic crew neckline, relaxed fit allows for easy layering.
Women long sleeves Christmas sweater, comfy ugly Xmas pullover sweaters for women, cute festive reindeer warm jumper knitwear.
This cozy warm crewneck knitwear is perfect for Christmas, Xmas party, outdoors, holiday weeks, fall winter, etc.
NOTE: Size S (US 4-6) fits busts 33-35"; Size M (US 8-10) fits busts 35-37"; Size L (US 12-14) fits busts 38-40"; Size XL ( US 16-18) fits busts 41-43".


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Commissioner`s work acts
Monthly statistical reports
Budget and other resources
Commissioner`s Report
Contents of the Right
Procedure in brief
The Commissioner's Authority
What can I request?
Who can I complain to?
Obligations of Data Controllers
Cases - Archive
Ћир | Lat
FOR INFORMATION OF PUBLIC IMPORTANCE
AND PERSONAL DATA PROTECTION
Catalogue of public autorithies
Catalogue of public authorities in the sense of Law on Free Access to Information of Public Importance
Last updated: 16 07 2015
The Catalogue contains data on state and other authorities and organizations, which in the sense of Article 3 of the Law on Free Access to Information of Public Importance ("Official Gazette of the RS" no.s 120/04 and 54/07) represent public authorities to which this law applies.
To the category of public authorities in the sense of this Law belong:
1) state authorities, territorial autonomy authorities, local self-government authorities, organizations vested with performing public authorizations, (state authority in a broader sense);
2) legal entities formed or financed fully or predominantly by a state authority from point 1).
The Commissioner's Service has used the most diverse sources of information for Catalogue compilation, because not all of the authorities have replied to the Commissioner's request to deliver data necessary for this Catalogues' compilation. In that way, besides regulations, for the information contained in the Catalogue, reports and other authorities' documents have been used, their own and other Internet presentations. Data on legal entities financed from the budget have been secured from the Treasury Administration of the Ministry of Finance for the needs of this Catalogue.
Having in mind the above quoted reasons, there is a possibility that the Catalogue didn't cover all entities, which are, in the sense of this law, listed in the category of public authorities. There is also a possibility that an insignificant number of contained titles transferred from the Treasury Administration, most often under title Funds and the like on the local level, do not have legal subjectivity, and that they do not represent public authorities, but a budget category important for handling funds. Therefore the Catalogue does not have constitutive, but practical, informational character.
The Catalogue in this phase contains data for 11044 subjects, pending that due to the above quoted reasons, that number can be subject to change.
Due to the special status of AP Kosovo and Metohija, authorities from the territory of this Province have been processed both on the Republic and on the local level.
Due to everything stated, as well as due to a large scope of databases contained in the Catalogue, the Commissioner's Service reserves the right to correct possible mistakes. For those reasons, any suggestion regarding the contents of the Catalogue shall be valuable, and can be delivered to the Commissioner's Service by e-mail to the address: Ova adresa el.pošte zaštićena je od spam napada, treba omogućiti JavaSkript da biste je videli , or by regular mail to the postal address: Belgrade, Nemanjina 22-26 or to the Service Seat in Svetozara Markovića Street 42.
Note: Web addresses of the public authorities are given only in Latin script
Monthly Statistical Report in the field of Access to Information and Personal Data Protection 31.12.2019. PENDING: 3.325 DONE: 86.696
CATALOGUE OF BODIES
Public authorities responsible under the
Law on Free Access to
Information of Public Importance
Address book of the highest national authorities and selected non-governmental NGOs.
Commissioner for Information of Public Importance and Personal Data Protection
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Q: how to extend the expire time in a normal access token I have been reading about JWT and i am trying to implement it in my server.  I already have a API that receive an user and send back a JWT with an expire time. Well... then i have other method that verify the token.
Is there any method that i can use to expand the expiration time of a normal Access token?  i read that there is other type of token called Refresh Token... but it is more than i need... i just want increase the expire time, thats all
 jwt.sign({ user }, SECRET , { expiresIn: '5m'} ); // HOW I CREATE THE TOKEN
 jwt.verify(req.token, SECRET , (error, data) => {} <---- // HERE IS WHERE I WOULD LIKE TO INCREASE

A: As you said, the expiry time in a JTW is set when the JWT is generated and signed. You cannot change an existing token, e.g. by changing the expiry time, because after the change, the signature would not be correct anymore. Being able to make such changes would invalidate the security that JWT utilizes.
I suggest you read up on how the JWT works. Check out the Signature part of the following article: Introduction to Json Web Tokens - jwt.io
What can you do about it? Just issue a new JWT.

A: You will have to recreate the token again. Token is signed which makes it unique. It defeats the purpose of the token if you change the expiry time and magically becomes valid.
Can I try to understand what is stopping you from generating a new token at the place where you want to increase the exp time?


If you have a crossbow then you know that having a silencer is essential for reducing the noise of your shot, so you don't scare the animal that you're hunting. If the deer or other animal you're hunting hears your arrow release, they will jump, causing you to either miss your shot or even worse, injure the animal. With a premier bowstring silencer you can dampen the noise so that you can have a better chance at making the kill.
Our passion for archery and helping others to shoot well is what lead us to establish our company over 13 years ago. We want everyone to have a fun experience, which is why we set our standards high for excellent bow construction. The materials we use are top-of-the-line for unmatched performance. Because we want you to achieve success with your bowstrings, we are pleased to offer a 12-month warranty against any problems like peep rotation, creep, or severing separation.
We are proud to provide the best archery supplies that you can rely on. Our number one goal is to make sure that our customers are more than satisfied with our products. We offer a wide range of archery supplies so that you can find what you need. If you're ready to shoot like a pro, you've come to the right place. With ProLine BowStrings accessories and other archery equipment, you will be shooting like the pros the in no time.