Right in the midst of winter, the air that once you loved the most turns out to be so cold that it becomes unbearable for your soft and tender skin. Your cheeks suddenly glow as if they have got a color transformation inspired from the red light on the signal. It seems like the air enters everywhere in your body despite the 4 layers of clothes you are wearing and sends the unsettling shiver down your spine. Along with all the other discomforts and skin problems during winters, frostbite is very common but a serious condition. We all have encountered the situation of our skin getting injured in chilly winds and subzero temperature. But there are many other facts like what will determine the extent of damage done by frostbite? Most of you would answer it this way- the lower the temperature is, the more will be the damage. Unfortunately, you do not understand what frostbite actually is.
In fact, you might have understood what frostbite is when or your close friend or relative had it, but you are answering the question wrong because you don't know what causes frostbite. Why should you know it? We have more than one reason for you to know the deeper details about frostbite. One is the severity of the problem. Frostbite is often not counted in serious health or skin ailments, but it can cost you some very useful parts of your body. Many people in the United States give their lives to frostbite, and many others lose their fingers, toes and sometimes hands. Considering these outputs, you must know everything about frostbite. One more reason is its prevalence. It can occur to anyone living in cold climate, and your children are at high risk of frostbite because a child's body has a tendency to loose heat quickly. Thus it is important for you know not only about the home remedies for frostbite, but also some very crucial details about this rampant problem.
It would be unfair to call it a skin condition because it in most of the cases is not confined to the skin. Knowing the symptoms of frostbite and knowing when to call for a help is of utmost important if you want to live your life with all your body parts in place. Let us first see all the symptoms of frostbite before proceeding to the home remedies for frostbite.
The areas which are directly exposed to the chilly wind like your toe, fingers or hand become dead cold and you will start loosing the flexibility once you are frostbitten. This is the very first symptom of frostbite and hence will be least noticed. You may ignore it thinking the normal reaction of the body to cold.
If you are a keen observer, you may figure out that it is frostbite by carefully looking at the changing texture of your hands. The skin affected by frostbite will be pale yellow or white in color.
The hands, toes, and fingers will start to itch all of a sudden and there will be stinging and burning sensation in body parts as well. The more you itch, the more painful your skin will become.
In later stages, you will feel numbness in the parts of the body that are affected by frostbite. If the major portion of your body is suffering from frostbite, you may not be able to move or respond.
A strange pain will surround your skin and the pain will increase with time as your tissues will freeze.
There will be swelling of the skin affected by frostbite and also the skin surrounding the area. The swelling will be noticed at later stages.
Your skin after turning into pale yellow or white will gradually become red. The extent of redness will speak of the amount of damage done. In case it is light red in color, you can control it with first aid, for dark red skin, you will need medical assistance.
Frostbites occur when the skin is exposed to freezing temperatures. The freezing temperatures can make the skin hard and numb. Mostly fingers, toes, cheeks, chin and ears are prone to frostbites. It usually begins with mild tingling sensation and redness in some body parts. At this stage, it can be easily cured by warming the skin by soaking it in warm water or blowing warm air. But as it becomes severe, only home remedies for frostbite can save you.
We know that frostbites are a result of exposure to extremely cold weather, but let us try to understand the scientific aspect. The supply of oxygen to the extremities is reduced to ensure that your vital organs get the maximum of blood supply. This is body's natural mechanism to keep you alive in unfavorable conditions. Sometimes the blood supply to certain tissues is blocked and this leads to the death of healthy tissues. Also due to extremely cold weather ice crystals form inside the tissues this damages the blood vessels.
The extent up to which frostbite will affect you is not decide by how cold the temperature is, but it will be governed by the time you stay in that condition. If you expose the skin to cold wind for too long, or do not do anything to treat the area affected by frostbite, chances are high that you will pay for it in a short time. Based on this factor, we can categorize frostbite into four different categories.
In general, we say the frostbite is of three types: Frostnip, Superficial frostbite, and Deep frostbite in the increasing order of the damage they do. But according to doctors, they classify frostbite into four classes.
First-degree frostbite: First-degree frostbite is nothing serious as it affects only the epidermis- the outermost part of the skin. You will feel itching and burning sensation in your skin, but there will be no pain or swelling. With the use of home remedies for frostbite, you can get instant results in the first-degree frostbite.
Second-degree frostbite: In this type of frostbite, the layer below the epidermis, known as dermis, is also affected by the chilling weather. Here also swelling will be less commonly seen, but the pain, tingling, and burning sensation will be more that the first-degree frostbite.
Third-degree frostbite: This is third-degree frostbite and hence affects three layers of the skin- the epidermis, dermis, and the fatty tissues beneath the dermis. Here you will observe swelling after some time of the frostbite attack, and you will need home remedies for frostbite immediately in order to keep thing under control.
Fourth-degree frostbite: This is the most harmful one, and its effect is not confined to just skin, the muscles, tendons and even bones are affected by fourth-degree frostbite. Mountaineers often are attacked by the fourth-degree frostbite and hence it becomes very difficult for them to recover. Immediate medical assistance is required in fourth-degree frostbite and later on, you can rely on home remedies for frostbite to fasten up your recovery.
Virtually we all are at the risk of frostbite and the temperature surrounding us decides whether we will suffer from frostbite or not. But practically every one of us takes proper measures to save our self from the chilly winds, but let us see who all are at very high risk of frostbite.
All those who have to stay out of home for too long in winters are highly likely to have frostbite attacks. One such category is soldiers. They have to do their duty despite the freezing temperature outside.
Children are also more likely to have frostbite compared to adults because a child's body loses heat rapidly and already cold body parts will freeze really soon.
Homeless people who do not have a shelter to protect them from harsh winds are at very high risk of frostbite. Every year many people die due to extremely cold weather and all of them are homeless.
Diabetes also increases the risk of frostbite because sometimes this disease causes the narrowing of the arteries. This leads to the reduction in blood supply that easily becomes nil at very low temperature.
Do you know who us beck weathers? Beck weathers was one of the team members of the unit which climbed the highest mountain in the world. Two times during the expedition he was left by his fellow climbers thinking he was dead and one of those times the reason was frostbite. He was unable to move his legs or hands; in fact, he stopped responding to what the other people around him asked. This made them conclude that frostbite has claimed yet another life and they left him in the middle of the ice. Somehow he managed to reach a survivors camp. Frostbite affected one hand of the climber severely and also his nose and five digits were badly frostbitten, but he was once again lucky enough to recover.
Beck weathers is not the only mountain climber who have had such kind of experience and it is very common to see so many mountaineers acutely frostbitten. Some of them recover while many others lose their body parts. They know the risk of staying on mountains for so many days, but still, choose this as their job or hobby as all of them are strong enough to deal with frostbites. But we common people are not that strong because of our lazy lifestyle and bad food habits.
Many of the sports enthusiasts have been incapacitated by frostbite, but this cannot be the case with us. Neither out of our own choice nor due to the circumstances can we allow frostbite to bother us much. We make our own efforts every day to keep our body safe and healthy. We cover our hands and with warm gloves and mittens, wear a lot of clothes and also avoid going out when the wind is blowing at a high speed. But with the decrease in temperature, these efforts need to be assisted by the home remedies for frostbite. There are several natural home remedies for frostbite that can melt the freezing ice crystal and let you move your hand with the same flexibility.
You might have heard of aloe vera before. Even if you are not that familiar with herbs, aloe vera is a component of almost every other beauty product, and hence it is likely that you might also have used it. People use it for acne treatment, lightening up the complexion of the skin, and also for moisturizing the skin. But aloe vera also is one of the best home remedies for frostbite. Aloe vera gel is very effective in treating frostbites at any stage. It is easy to use and has soothing effects on the skin. It repairs the dead skin in the frost-bitten areas and renews the skin. It is recommended that natural and pure aloe vera gel should be used for treating the frost bites, making it one of the best home remedies for frostbite.
Apply it on the affected areas and allow it to work for 15-20 minutes.
Reapply the gel 4-5 times a day for faster relief from frost bites.
Aloe vera contains Vitamin E, which is very good for all kinds of skin ailments.
The previous home remedy for frostbite was all about applying on the skin affected by frostbite, but here you have to use an herb in a different manner. Sage is a powerful anti-bacterial herb used to cure many diseases. Sage has been revered for centuries for its medicinal as well as culinary uses since it was named for that quality. For using sage as one of the home remedies for frostbite you have to prepare a concoction using the leaves of the herb. Since this is toxic in nature, it is advised to mix this herb along with other ingredients like olive oil.
Boil approximately two cups of water.
Add sage leaves to the boiling water after washing.
Sage will take care of the internal heating of the body and we need some other herbs that we can use for applying externally. Aloe vera- the first of all the home remedies for frostbite, is of course, a topical gel. It is highly effective as well, but in case it doesn't suit your skin, or natural aloe vera leaves are not available, you can use mullein leaves. Mullein flower, one of the best of all home remedies for frostbite, helps in curing the frost bites easily. It can be used directly on the affected areas to reduce swelling and pain.
Apply this on the affected areas by rubbing it gently.
Your skin tissues are damaged due to frostbite and they take too long to repair without the help of home remedies for frostbite. Even if you do not have pain or itching, the skin takes the time to become normal as the healing of the tissues take a lot of time. If you want to get your normal skin back within a few days, you can take help from one of the most instant home remedies for frostbite- horsetail. Please read it as a name of a herb and it has nothing to do with any animal on this earth. Horsetail consists of silica and collagen which helps in the reconstruction of skin tissues and cell regeneration.
Boil horsetail in water and apply it on the affected areas after cooling it.
You can repeat the same process twice every day until our skin tissues become as good as they were before the were frostbitten.
I am very fond of banana, and some of you also must e loving the taste of the fruit. Although eating the banana and drinking banana shake is not going to help you in dealing with frostbite, but the waste part of banana- the peel can help a lot. Banana peel has anti-bacterial as well as anti-inflammatory properties that can help in reducing the swelling during frost bite, making it a really effective home remedies for frostbite. Also, banana peels are easily available. Eat a banana and instead of throwing the peel in the dustbin, use it as one of the home remedies for frostbite.
Take a banana peel and rub the inside on the affected part.
Do it several times a day until swelling reduces.
Make sure you do not apply excess of pressure on the already burning skin.
Onion has active compounds which can boost the blood circulation in the body. Increase in blood circulation automatically sends a warming effect to the skin tissues. Using onion as one of the home remedies for frostbite is like giving life to the then dead skin cells and tissues. Onion poultice should be used for frost bites to improve the blood circulation and re-warm the affected area, making it one of the best home remedies for frostbite.
Make a cold poultice out of mashed onions.
Apply it on the frost nip or frostbite area directly.
This procedure can be repeated 2-3 times a day for effective results in reducing the swelling.
This one is also a name on the list of effective home remedies for frostbite. By the way, have you ever heard anything about cayenne pepper? Have you ever used it? I am asking all this because it is a part of almost all the home remedies due to its amazing and unbelievable properties. Cayenne pepper contains compounds that enhance blood circulation and alleviates the pain during frostbites, making it the most effective frostbite remedies.
Consume cayenne pepper along with food for getting relief from the symptoms of frost bites.
Those who don't like herbal tea at all try out ginger tea and you will go mad over the taste. If taste the only good thing about ginger tea, I would never have recommended it to you people. But I know the benefits of this as well as other home remedies for frostbite, and thus I know that ginger tea is something everyone should have in winters. People with frost bites must consume ginger because it boosts the metabolism in the body bringing back the body heat, making it really effective frostbite remedies. It enhances the blood circulation in the affected parts of the body thereby reducing the swelling and maintaining the heat loss.
Ginger tea should be consumed at least twice a day to raise the body heat and bringing back the circulation in the frost-bitten areas. You can use ginger as one of the home remedies for frostbite anytime.
This is somewhat unusual of all the home remedies for frostbite. Not because it is not effective, but it is an indirect treatment for frostbites. Rosehip is a herb that is rich in vitamin C. Yes, the same vitamin we try to find in oranges and lemon. All of us are aware of the benefits of vitamin C for our skin. And thus, rosehip also is beneficial for easy and fast repairing of the skin cells damaged during frostbite.
Apply rosehip oil directly on the affected areas. You can get it from a health store near your house.
Many of us are big addicts to tea. And in winters it is the best beverage anyone can have but have you very though of giving a healthy twist to the addiction of tea? Adding herbs to your cup of tea makes it really healthy drink. Herbal teas, the healthiest of all the home remedies for frostbite are an excellent way to combat the severity of frostbites. Drinking one or two cups of herbal teas every day not only cures frostbites but also fights against other diseases. Herbal tea is not only one of the home remedies for frostbite, but they also act as immunity enhancers.
Peppermint tea is also considered useful in curing the ailments in the case of frostbites.
Witch hazel has a bit unusual name, and it works the same way as one of the home remedies for frostbite. You may or may not have heard of the herb witch hazel, but it is a very famous one for treating many skin related problems. Witch hazel helps in re-warming the frozen areas of the body and also prevents further infections. It is one of the most sought natural remedies for frost bites as every part of the plant is full of medicinal properties.
You can prepare an extract with the help of the flower of witch hazel or even the leaves.
Take some water and boil it for 2 minutes.
Once it starts boiling, add witch hazel leaves or flowers to it.
Let the water boil for more 20 minutes.
After the mixture cools down, strain the leaves and use the water as home remedies for frostbite.
Apply witch hazel extract or oil to the frost bites or frost nips directly.
With the appropriate knowledge and precautions, frostbite can be prevented even in the coldest and most challenging environments. The following precautions will help in preventing frostbite.
Avoid exposure to cold temperatures as much as you can, especially when you have already suffered from frostbite in past.
Wear mittens and gloves to cover the hands and feet. Also, have layers of clothes to preserve the body heat. This will not allow the wind to directly hit your skin.
Look out for early symptoms of frostbite – Frostnip. Now you know every symptom of frostbite, and also are aware of the actions that you are supposed to take for every symptom, the only thing left to be done is to act.
We often cover hands and legs, but our ears are left uncovered. Protect your ears during winters with woolen caps and mufflers as they are also one of the tender parts of our body.
Do you know drinking alcohol raises your chances of suffering from having a frostbite attack? Avoid alcohol as it causes heat loss in the body. You should drink warm drinks like tea or coffee more often during cold weathers as all of them will increase the temperature of your body.
We often lit up a cigarette whenever it is cold outside, but this is something home remedies for frostbite does not recommend. Avoid smoking, as nicotine decreases the blood circulation thereby delayed healing of frostbites.
Do not touch cold metal objects or frozen items. Try to get as much heat from the surroundings as it is possible.
Avoid prolonged exposure to water in winters. If your clothes are wet, change them immediately and in case you want to have a bath, make sure the water is hot enough to beat the cold of the environment.
With the above-stated precautions and the home remedies for frostbite, you can easily prevent as well as treat frostbite. All the above precautions and home frostbite remedies will be helpful when someone is frost-bitten. However, these can be followed only during the initial stages. One must approach the doctor if the symptoms persist. The doctor might prescribe medicines that are available over the counter, to help in the faster healing of the frost bites. Depending on the condition of your skin, after reading this article you can yourself judge whether you need a medical assistance or the home remedies for frostbite will be enough.


Hobart – Follow the Tennis match between Kateryna Kozlova and Madison Brengle live with Eurosport. The match starts at 11:00 on 15 January 2015. Our live coverage lets you follow all the key moments as they happen.


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Posts tagged with "Conor McGregor"
Reebok x Sole Fury
Today, Thursday, November 8th, Reebok will release the highly anticipated Sole Fury, a daring new performance-driven silhouette that seamlessly unites a fashion-forward aesthetic with street-level clout.
To bring to life the defiant design, Reebok has enlisted a coalition of global trailblazers who embody the shoe's unconventional spirit as part of its launch campaign, #SplitFrom. Partners include rapper Lil Baby, professional mixed martial artist and boxer Connor McGregor, rapper Future, and Game of Thrones actress Nathalie Emmanuel.
The all new Reebok Sole Fury is equipped with distinct performance and aesthetic features, including:
•	360° Breathability: Aerodynamic vents, perforated sockliner and engineered knit upper deliver enhanced breathability
•	Lightweight Cushioning: Split Cushioning System, an innovation developed by Reebok in the early 90's, removes weight and adds flexibility
•	Stability & Propulsion: Propulsion plate helps stabilize and propel stride by minimizing compression
•	Bold Aesthetic: Audacious colorways, neoprene tongue, layered mesh, chunky sole and nonconventional shoe lace strings
To celebrate the launch of Sole Fury and honor its boundary-pushing origin story, Reebok created #SplitFrom, a salute to all those who possess the spirit and confidence it takes to defy convention in order to drive culture. Coinciding with Sole Fury's release date, Reebok brings together partners Conor McGregor, Nathalie Emmanuel, Future, and Lil Baby, all whom personify the fearless vision it takes to challenge the status quo. Unequivocal trailblazers in their respective fields, each figure reveals how they embody the "Split from the pack" mentality through the lens of the #SplitFrom campaign.
This entry was posted in Feature and tagged #splitfrom, 360, 360 Magazine, aesthetic, Conor McGregor, fashion, Future, Lil Baby, Madison Smushkevich, McGregor, Nathalie Emmanuel, performance shoes, Reebok, shoes, sneakers, Sole Fury, Split Cushioning System, SplitFrom Campaign, stability, Vaughn Lowery on November 8, 2018 by wp360mag.
Rolls-Royce tops the list, featured in 11 different tunes by such artists as Future, The Weeknd, and Kodak Black. Ferrari is a close second. Chevrolet, Lamborghini, Bentley, Cadillac, Mercedes-Benz, and Porsche each get touts in several songs. Among non-car shout-outs, old standbys Hennessy cognac and Nike's Air Jordan sneaker label got the most. We also found that it's not just alcohol, guns, clothing, and super luxury making it into songs anymore—software, cookware, and even Band-Aids are making the grade.
As far as the song including the most name-checks, the crown goes to "Bad and Boujee" by hip-hop group Migos, which climbed all the way to the No. 1 spot on the charts early this year. It includes 19 brand mentions, from Instagram and Klout to Segway scooters and, um, Crock-Pot slow cookers. Car references are sprinkled throughout the song, too. They rap about a "lamb" and a "frog," nods to Lamborghini and Porsche. There's also a reference to the Ferrari 458 Spider, a drop-top convertible that costs more than a quarter-million dollars. The Rolls-Royce Ghost gets some attention as well.
The obvious question when musicians mention obscure brands is, are they getting paid? Sometimes they do. As with television shows and feature films, brands like to insert themselves into pop culture, and music is no different. Dozens of music videos show off stuff from Beats, the Jimmy Iovine/Dr. Dre headphones brand owned by Apple Inc. The item appears in several of Lady Gaga's music videos, from her breakout hit "Just Dance" to "Poker Face" and "Telephone." Beats Pill speakers, meanwhile, are clearly visible in videos from Britney Spears, Miley Cyrus, and Nicki Minaj.
It's often unclear what's a paid placement and what's not, however, since artists generally don't disclose the deals. No, Drake wasn't paid by Rolls-Royce to include the Wraith in "Portland," or its bigger and pricier cousin, the Phantom, in "Jumpman," according to the manufacturer. But Chris Brown's 2008 hit "Forever," which featured the line "double your pleasure," turned out to be an extended version of a chewing gum jingle for Wrigley's Doublemint.
(Photo Cred: Rebecca Smeyne —Billboard)
There's a middle ground, however. Rolls-Royce, for example, will sometimes provide cars to be featured in music videos, said company spokesman Gerry Spahn. When someone uses the car as a shorthand for luxury, it helps the brand, he said. And besides, celebrities and musicians make up about 20 percent of the automaker's customers, so it has the potential to be a sales strategy, too.
The $400,000 Phantom is Rolls-Royce's signature vehicle, but the company has attracted much hype for three other models it's released since 2009: the Ghost, Wraith, and Dawn. All have garnered song mentions, with the Wraith topping the tally with four.
While parent company BMW AG keeps close tabs on the Rolls-Royce brand, Spahn said they're more than happy for the exposure. Last year, Rolls-Royce had its second-highest sales numbers ever, delivering more than 4,000 cars to wealthy customers around the world. Even if the car's desirability increased, production constraints limit the company to a maximum of 6,000 cars a year, said a person with knowledge of its operations.
(Source: BloombergPursuits)
This entry was posted in Auto and tagged 360 Magazine, Antonio Brown, Bad and Boujee, Ballers, bentley, billboard, bmw, BMW AG, Cadillac, California, celebrity Hennessy, Chevrolet, Chris Brown, class, Conor McGregor, dawn, Diana Macaraeg, DJ Khaled, Dom Perignon, Drake, Exposure, Ferrari, Future, Gerry Spahn, Ghost, glamorous, Gotham, half million, Hiphop, Kodak Black, Lamborghini, luxury, luxury cars, mercedes benz, migos, millionaire, millions, New Jersey, pebble beach, phantom, rap, rappers, rolls royce, Rolls-Royce Motorcars, rr, supercars, Trap, Vaughn Lowery, Wraith on August 23, 2017 by Pitch360.

redpajama_set_name: RedPajamaCommonCrawl


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/Charity Shield
Canberra FC and Gungahlin United during the 2019 Charity Shield at Deakin Stadium on Friday, March 29, 2019.
Photo: Michael Daniel / Michael Daniel Photography
Capital Football holds an annual Women's and Men's Charity Shield match, ahead of the start of each season.
Participants each year are determined as follows:
League Champions in the season prior (NPL Women's 1st Grade and NPL1 Men's 1st Grade)
Federation Cup Winners
Note: Should the same Club be the winners of both, then the participants are as follows:
Federation Cup Runners Up
2021 Charity Shield
The 2021 Charity Shield will be held on Saturday 27th March 2021 (pending COVID-19 restrictions) at Deakin Stadium, with the men's game kicking off at 4pm and the women's game kicking off at 6:30pm.
As there was no Federation Cup Winners for the 2020 season, the following will be used to determine participants for the 2021 edition:
Women's – Grand Final Rematch (Canberra Croatia FC v Belconnen United FC)
Men's – NPL1 Men's Champions v NPL2 Men's Champions (Canberra Croatia FC v Wagga City Wanderers FC)
History of the Charity Shield
Year Winner Opposition Charity
2020 Not held due to COVID-19
2019 Canberra FC Gungahlin United FC Salvation Army
2018 Canberra Olympic FC Tuggeranong United FC Ronald McDonald House
2017 Canberra Olympic FC Tigers FC Canteen
2016 Canberra FC Gungahlin United FC House With No Steps


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Studenterafhandlinger
Evolution of Modularity Literature: A 25-year Bibliometric Analysis
Thomas Frandsen
Institut for Produktion og Erhvervsøkonomi
The purpose of this paper is to review and analyze the modularity literature to identify the established and emerging perspectives.
A systematic literature search and review was conducted through the use of bibliometrics and network analysis. The analysis identified structure within the literature, which revealed how the research area evolved between 1990 and 2015. Based on this search, the paper establishes the basis for analyzing the structure of modularity literature.
Factors were identified within the literature, demonstrating how it has evolved from a primary focus on the modularity of products to a broader view of the applicability of modularity. Within the last decade, numerous research areas have emerged within the broader area of modularity. Through core-periphery analysis, eight emerging sub-research areas are identified, of which one is the study of modularity in the context of services.
Although bibliographic methods are limited as they are based on common citations within the field, they enable systematic analysis and the identification of structure within an emergent field of research. Such analysis has implications by for a growing and inter-disciplinary field like modularity by providing overview and suggesting future directions.
This paper contributes by conducting a systematic review based on the citation structure within modularity and identifies the established and emerging areas of research on modularity.
https://doi.org/10.1108/IJOPM-06-2015-0366
10.1108/IJOPM-06-2015-0366Licens: Ikke-specificeret
thomas_frandsen_evolution_of_modularity_literature_acceptedmanuscriptAccepteret manuskript, 1,88 MBLicens: Ikke-specificeret
Find titel i CBS Bibliotek
Frandsen, T. (2017). Evolution of Modularity Literature: A 25-year Bibliometric Analysis. International Journal of Operations and Production Management, 37(6), 703-747. https://doi.org/10.1108/IJOPM-06-2015-0366
Frandsen, Thomas. / Evolution of Modularity Literature : A 25-year Bibliometric Analysis. I: International Journal of Operations and Production Management. 2017 ; Bind 37, Nr. 6. s. 703-747.
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Frandsen, T 2017, 'Evolution of Modularity Literature: A 25-year Bibliometric Analysis', International Journal of Operations and Production Management, bind 37, nr. 6, s. 703-747. https://doi.org/10.1108/IJOPM-06-2015-0366
Evolution of Modularity Literature : A 25-year Bibliometric Analysis. / Frandsen, Thomas.
I: International Journal of Operations and Production Management, Bind 37, Nr. 6, 2017, s. 703-747.
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T2 - A 25-year Bibliometric Analysis
AU - Frandsen, Thomas
N2 - PurposeThe purpose of this paper is to review and analyze the modularity literature to identify the established and emerging perspectives.Design/methodology/approachA systematic literature search and review was conducted through the use of bibliometrics and network analysis. The analysis identified structure within the literature, which revealed how the research area evolved between 1990 and 2015. Based on this search, the paper establishes the basis for analyzing the structure of modularity literature.FindingsFactors were identified within the literature, demonstrating how it has evolved from a primary focus on the modularity of products to a broader view of the applicability of modularity. Within the last decade, numerous research areas have emerged within the broader area of modularity. Through core-periphery analysis, eight emerging sub-research areas are identified, of which one is the study of modularity in the context of services.Research limitations/implicationsAlthough bibliographic methods are limited as they are based on common citations within the field, they enable systematic analysis and the identification of structure within an emergent field of research. Such analysis has implications by for a growing and inter-disciplinary field like modularity by providing overview and suggesting future directions.Originality/valueThis paper contributes by conducting a systematic review based on the citation structure within modularity and identifies the established and emerging areas of research on modularity.
AB - PurposeThe purpose of this paper is to review and analyze the modularity literature to identify the established and emerging perspectives.Design/methodology/approachA systematic literature search and review was conducted through the use of bibliometrics and network analysis. The analysis identified structure within the literature, which revealed how the research area evolved between 1990 and 2015. Based on this search, the paper establishes the basis for analyzing the structure of modularity literature.FindingsFactors were identified within the literature, demonstrating how it has evolved from a primary focus on the modularity of products to a broader view of the applicability of modularity. Within the last decade, numerous research areas have emerged within the broader area of modularity. Through core-periphery analysis, eight emerging sub-research areas are identified, of which one is the study of modularity in the context of services.Research limitations/implicationsAlthough bibliographic methods are limited as they are based on common citations within the field, they enable systematic analysis and the identification of structure within an emergent field of research. Such analysis has implications by for a growing and inter-disciplinary field like modularity by providing overview and suggesting future directions.Originality/valueThis paper contributes by conducting a systematic review based on the citation structure within modularity and identifies the established and emerging areas of research on modularity.
KW - Service
KW - Bibliometrics
KW - Architecture
KW - Modularity
UR - https://sfx-45cbs.hosted.exlibrisgroup.com/45cbs?url_ver=Z39.88-2004&url_ctx_fmt=info:ofi/fmt:kev:mtx:ctx&ctx_enc=info:ofi/enc:UTF-8&ctx_ver=Z39.88-2004&rfr_id=info:sid/sfxit.com:azlist&sfx.ignore_date_threshold=1&rft.object_id=954921370616
U2 - 10.1108/IJOPM-06-2015-0366
DO - 10.1108/IJOPM-06-2015-0366
M3 - Journal article
Frandsen T. Evolution of Modularity Literature: A 25-year Bibliometric Analysis. International Journal of Operations and Production Management. 2017;37(6):703-747. https://doi.org/10.1108/IJOPM-06-2015-0366
CBS Forskningsportal kontaktformular


A day of fun and adventure for all the family at Townhead Village Hall, including soft play, arts & crafts, games, and dance!!
Celebrate National Playday at Summerlee!
On Wednesday 1st August 2018, join us from 11am – 4pm for our annual Playday event at Summerlee Museum of Scottish Industrial Life.
Playday is the national day for play, now in its 31st year as well as a celebration of children's right to play, Playday is a campaign that highlights the importance of play in children's lives.
There will be lots of fun activities to enjoy. You can play book bingo on the mobile library, try your hand at archery, there's bikeability or get down to the beat at the drumming workshops. You can play traditional games, for the budding artists you can draw chalk murals, be enthralled by some fabulous storytelling or go on a treasure hunt!!!!! Visit Sweetie! A sweet exhibition exploring the story of the Lanarkshire confectionery industry, from snowballs and soor plooms to tablet.
It is a great day out for the whole family!!!!!!
Ross Dunn, Play Services Manager said, "Playday provides an ideal opportunity to come together, to celebrate, to play together and to have fun. Play is one of the most powerful and important elements in children's enjoyment of their childhood, well-being, health and development and we are delighted that NHS Lanarkshire, North Lanarkshire Council and NL Leisure will join with CultureNL to celebrate the child's right to play".
North Ayrshire Ranger Service are celebrating all things to do with Natural Play!
We are promoting self-led activities with our 30 Things To Do At Eglinton leaflet and The Big Top toy shop will be running kite-making and Circus skills workshops at the Park from 11am-4pm!
Our Visitor Centre and Wow! Room will be open as normal too.
Garden Olympics – design a sack and race it, egg and spoon, hula hoop, skipping and mini penalty shoot.
Messy Play with foot painting, sand painting and bubble art.
BBQ lunch and entertainment in the afternoon from the Amazing James.
To celebrate National Playday local organisations across Wester Hailes have come together to put on family fun days throughout the summer and promote play for all. On 1st August Playday returns to Clovenstone Community Centre with loose parts play, water play, tasty food, messy baby paint zone, street arts, storytelling, drumming and more!
Come along and join in the free fun event for all ages including den building, free play, sports and games, interactive magical storytelling, treasure hunt, loose part assault course, giant games, messy play, arts and crafts.
Lots of simple playful fun in the park making mini dens, hunting for fairies, making magic wands and more – take a picnic and join in the fun – playpark just beside us – and we will finish off the event with a mini magic show.
We have 14 Activity Providers attending this year, from Dance in the Park to Loose Parts Play, there's bouncy castles, Aberdeen Rocks, Leafy Trails and much more!
Licketyspit's fantastic Picnic & Play session for families with children under twelve.
Licketyspit actor-pedagogues introduce their unforgettable collection of games, rhymes, songs, street-play and imaginary play activities – from Witches Fingers to The Magic Ball, Dressing Up and Blanket Play, followed by a delicious Picnic and Drawing & The Magic Clap!
A chance for children & their adults to play together! Sessions are relaxed, fun, FREE and inclusive. Join Licketyspit's Children & Families Network to hear first about Picnic & Play, Bookplay & Porridge & Play in community & arts spaces, museums, parks, galleries and castles!
We are expecting high demand for places so please email info@licketyspit.com with ticket requests.
Woodland play, bare foot adventure, mud play, tree climbing to celebrate Playday.


The light of this Maxime Lantern M should not be missing during a cosy afternoon or a long evening outdoors. This lantern has a modern look thanks to its sleek design and the sturdy materials: glass and steel. With the candlelight on, the lantern with a height of 51 centimetres immediately becomes a real mood bringer.


The Avalon symbol is a wild symbol.
Only one winning combination is paid out per payline. If there is more than one possible winning combination on a payline, you are paid out the value of the highest combination only.
The Lady of the Lake symbol is a scatter symbol.
Completes a winning scatter combination when two or more appear on the reels.
Cannot be substituted by the wild symbol.
Scatter wins are calculated by multiplying the scatter symbol combination payout by the total number of regular coins bet.
Three or more Lady of the Lake symbols scattered on the reels, activate the Free Spins bonus game.
You are awarded twelve free spins.
A random multiplier value is awarded for each winning free spin. You can win up to a 7x multiplier value.
All the bets and paylines played in the free spins are the same as the spin that activated the bonus game.
• Does not substitute for the scatter symbol.
• Creates its own winning combination when multiple symbols appear in a line on an enabled payline.
A win activates the Gamble feature.
You can choose to play the feature or you can skip it and continue to play the regular game. However, the feature is not available if your win exceeds the gamble activation limit.
A correct guess for the card colour doubles your win.
A correct quess for the card suit quadruples your win.
You can play your winnings until the gamble limit is reached.
The gamble limit is set at an amountlimit or five gambles per game.
Winnings are automatically collected during the bonus game.
Winnings are paid out on the highest combination on each enabled payline only, expect for scatter wins.
Regular winning combinations pay out from left-to right, so at least one of the symbols must be displayed on the first slot reel. A symbol combination starting from the secon, third, fourth or fifth slot reel does not pau out. The symbols must be next to each other on an enabled payline.
All payout tables display the number of coins that are win for each combination. The total number of coins paid out depends on the number of coins you play per payline.


In 2017, Thomas H. Fine was a Miscellaneous Administration And Program at the Office of the U.S. Trade Representative in Washington, District Of Columbia. began working at the Office of the U.S. Trade Representative in 2015 with a starting salary of $158,700. Since then, 's salary has increased to $161,900 in 2017.
Thomas H. Fine is a GS-15 under the general schedule payscale.
Thomas H. Fine's 2017 pay is 82% higher than the average Miscellaneous Administration and Program across all agencies.
Thomas H. Fine's 2017 pay is 77% higher than the average pay of a GS employee at the Office of the U.S. Trade Representative.


Returns TRUE if the values are identical.
This function returns true if two values are the same. That is, there is no way to distinguish between them. For instance, in the case of a string, they would occupy the same memory.


Witness' see black men being stopped and searched.
Hundreds of witness' have seen black men being stopped and searched and then arrested and taken away in various places whilst protesting. Several tweets as well as reliable eye witnesses have seen and reported the same thing.


text:
Tags Miguel Gavilan Molina
Tag: Miguel Gavilan Molina
Bring JR back to KPFA now!
For the second week in a row, one of the largest audiences for any show on KPFA was disappointed not to hear the People's Minister of Information JR Valrey and his Block Report on the air Wednesday at 8 a.m. Instead we heard an announcement by interim general manager Andrew Phillips that JR has been suspended. Getting punished for doing "too well" happens to Black folks much too often. Sign the two petitions to end the suspension of JR Valrey from KPFA and attend the Town Hall Meeting, Thursday, April 11, 6 p.m. at Laney College. This story is constantly being updated with new signatures and comments.
Fromme-Peltier: Inequality of mercy
Charles Manson cheerleader Lynette "Squeaky" Fromme walked free last week through the front doors of Fort Worth Federal Prison. Fromme attempted in 1974 to assassinate then President Gerald R. Ford. Native American spiritual leader Leonard Peltier has also served almost 35 years behind bars for a crime that has never been proven. So it would seem to be a no brainer: If you're going to release Fromme, still a self-proclaimed Manson supporter, it's time to free this internationally revered indigenous leader who was clearly framed by the government and then ground through the racist prison system.


Matt Lalli is a trial and litigation attorney who has tried dozens of cases in courts and arbitration tribunals in Utah, California, and throughout the United States. He is the litigation practice group leader in Salt Lake City, a member of the firm's ethics committee, and loss prevention counsel to the firm.
From his earliest days as a lawyer, Matt has represented companies and individuals in securities fraud class actions involving the issuance of public and private securities under federal and state securities laws. Matt also represents individuals under investigation or subpoena by the Securities and Exchange Commission and state counterparts. He represents defendants against allegations of insider trading, registration and regulatory violations, perpetration of Ponzi schemes, and RICO and racketeering participation.
For corporations, limited liability companies, partnerships and intra-family disputes, Matt represents clients involved in struggles for control assets, shares and voting rights. This representation includes advancing or defending claims regarding fiduciary duties, operating and partnership agreements, dissolutions, non-competition and non-solicitation, and corporate waste.
Matt represents attorneys, accountants, directors and officers, and other professionals in claims involving malpractice, breach of contract, breach of fiduciary duty, aiding and abetting and negligence. In the area of legal malpractice in particular, Matt has been honored to be among the Best Lawyers in America for legal malpractice defense for a number of years. He has represented lawyers from large firms, small firms, and everything in between.
Matt represents clients in all types of contract disputes, including partnership agreements, operating agreements, non-competition and non-solicitation, insurance, real estate and subscription agreements. His clients participate in a wide variety of industries, including energy and natural resources, network marketing and multi-level marketing, real estate development, insurance, manufacturing and distribution, and health and nutrition.
In addition to defending a variety of insureds under insurance policies for professional liability, errors and omissions, comprehensive general liability, property, and title insurance, Matt also has represented insurers in coverage disputes and claims of bad faith liability. From time to time, Matt also represents insureds in coverage disputes with their insurers.
Matt represents project owners, developers and contractors in real estate and construction disputes. The projects in which he has represented clients range from condominium-hotel developments with thousands of units to small condominium developments with as few as 20 units. Matt has represented real estate agents and brokerage companies, developers of luxury resort properties, residential subdivision properties and owners involved in disputes with contractors.
Matt has represented several financial institutions when sued by customers and non-customers for alleged involvement in various types of fraud, including Ponzi schemes, leased funds schemes and employee misconduct.
Matt has represented companies and individuals in class action matters involving the federal and state securities laws, various consumer statutes and large scale real estate developments.


No more bad "hare" days. Introducing Bonnie, a bunny beanie that's sure to turn heads. In addition to being super-cute, Bonnie loves to express herself; give either paw a squeeze to make her ears stand up. A perfect gift for somebunny special, whether they're a kid or just young at heart.


text:
El tirahojas de Ceará (Sclerurus cearensis), es una especie (o subespecie, dependiendo de la clasificación adoptada), de ave paseriforme perteneciente al género Sclerurus de la familia Furnariidae. Es endémico del noreste de Brasil.

Distribución y hábitat
Se distribuye en el noreste de Brasil (Ceará hacia el sur hasta el norte de Bahia).

Su hábitat natural es el suelo, o cerca de él, en el interior de selvas húmedas tropicales residuales.

Descripción

El tirahojas de Ceará mide entre 18,4 y 19,3 cm de longitud y pesa entre 30 y 36 g. Su plumaje es parecido al anteriormente conespecífico Sclerurus scansor pero ligeramente más brillante en el dorso y partes inferiores; es de color pardo oscuro por arriba, con la rabadilla rufo castaño y la cola negruzca; el pecho es de color castaño rojizo y la garganta es de color blanquecino, sin veteado oscuro; por abajo es pardo grisáceo.

Vocalización
El canto, típicamente un rateado rápido seguido de una serie de silbidos aflautados arrastrados, cuyo timbre es ascendiente y aumenta su amplitud al final, es significativamente diferente del rateado rápido descendiente en el timbre hacia el final y que desacelera ligeramente de S. scansor.

Estado de conservación
El tirahojas de Ceará ha sido calificado como amenazado de extinción en grado vulnerable por la Unión Internacional para la Conservación de la Naturaleza (IUCN) debido a que su población, todavía no cuanificada, se sospecha estar en decadencia y severamente fragmentada por causa de la continua destrucción de su hábitat en su ya pequeña zona de distribución.

Sistemática

Descripción original
La especie S. cearensis  fue descrita por primera vez por la ornitóloga germano - brasileña Maria Emilie Snethlage en 1924 bajo el mismo nombre científico; localidad tipo «São Paulo, Serra do Ibiapaba, Ceará».

Etimología
El nombre genérico masculino «Sclerurus» deriva del griego «sklēros»: rígido, y «oura»: cola; significando «de cola rígida»; y el nombre de la especie «cearensis», proviene del latín moderno: de Ceará.

Taxonomía
El presente taxón es tratado como conespecífico con Sclerurus scansor por clasificaciones como el Congreso Ornitológico Internacional (IOC) y Clements Checklist v.2018, y como especie separada por Aves del Mundo (HBW) y Birdlife International (BLI) con base en diferencias morfológicas y de vocalización, y con soporte de análisis genéticos de D'Horta et al (2013); el Comité Brasileño de Registros Ornitológicos (CBRO) también sigue esta separación.

Es monotípica.

Referencias

Enlaces externos

 Videos, fotos y sonidos de  Sclerurus cearensis en The Internet Bird Collection.
 Fotos y sonidos de  Sclerurus cearensis en Wikiaves.

cearensis
Aves endémicas de Brasil
Taxones descritos por Maria Emilie Snethlage
Animales descritos en 1924

redpajama_set_name: RedPajamaWikipedia


Elizabeth Mestnik Acting Studio's New Website!
We're proud to announce the launch of Elizabeth Mestnik's new website. Designed to be responsive to mobile phones and tablets, the full range of content will now be available to users no matter what device they're using. As LA's premier Meisner-based acting school, we believe the site will not only provide a more user-friendly experience, but also better provide information, ideas, and news that's relevant to the LA acting community.
We've updated the site with a significant amount of new information regarding our studio itself. Anyone interested in acting, from beginners to experienced actors can see exactly what we offer. From pages that will provide more frequent updates on upcoming classes and events, to new pages that contain biographies of our teachers, coaches and alumni, our hope is that the new site allows the acting community to better understand who we are and more easily engage with us.
Furthermore, we pride ourselves on bringing experience and a unique technique to our students. Emasla.com is not just a place where actors can sign up for classes, but rather a place where anyone can come to better understand our methods and technique specifically, and the acting industry more generally, in particular how they relate to you as an actor; we're happy to share our knowledge and experience on this new platform. We hope you like it!
After conducting a poll of internet users asking them to answer the question, "Of all the actors who appeared in a feature film in 2014, who do you most respect or admire?" the most voted for actor was Bradley Cooper with 6.8%. Although not released in 2014, this is probably due in large part to his recent portrayal of Chris Kyle in American Sniper.
With a few exceptions, such as Chris Pratt, Bradley Cooper, and perhaps Matthew McConaughey, it seems that most people's opinions of their favorite actors are not decided by one year's work. Outside of these two, the other actors making up the top eight were Denzel Washington, Morgan Freeman, Jennifer Lawrence, Angelina Jolie, and Leonardo DiCaprio. Although these actors did feature in 2014 films, one could argue that their prior work had a greater influence on opinions than their performances over the last year.
When comparing male and female responses, the top two actors remain the same. However, across age groups, one begins to see a difference in the people's preferences.
The clearest trend here is Bradley Cooper getting the most votes among the three age groups between 25 and 64. People clearly feel strongly about American Sniper's political implications which likely influenced peoples votes (not to discount Cooper's performance). The preference for Chris Pratt among 25 to 34 year-olds illustrates that he has an ability to strike a chord with this generation's sense of humor. George Clooney among 65 and up? He's an excellent actor, but as to why this age group? … your guess is as good as ours.
Lastly, a special thanks for the response "I don't go to the movies." … duly noted.


Richmond Hill (2016 population 195,022) is a city in south-central York Region, Ontario, Canada. Part of the Greater Toronto Area, it is the York Region's third most populous municipality and the 28th most populous municipality in Canada.
Location of Richmond Hill within York Region.
Richmond Hill has seen a population growth since the 1990s. The city is home to the David Dunlap Observatory telescope, the largest in Canada.
The village of Richmond Hill was incorporated by a bylaw of the York County Council on June 18, 1872, coming into effect January 1, 1873. In September 1956, the Ontario Municipal Board approved its elevation to Town status, effective January 1, 1957.
The Regional Municipality of York was established by Bill 102 An Act to Establish the Regional Municipality of York of the provincial parliament, passed on June 26, 1970 and coming into force on January 1, 1971. The act expanded Richmond Hill's borders, annexing parts of Whitchurch Township, Markham Township, Vaughan Township and King Township into Richmond Hill, expanding the area covered from 1,700 acres (6.9 km2) to 27,000 acres (110 km2) and the population from a little over 19,000 to some 34,000. The town grew to encompass the communities of Gormley, Dollar, Langstaff, Carrville, Headford, Elgin Mills, Jefferson, Bond Lake, Temperanceville, Lake Wilcox, Oak Ridges and Richvale. While Richmond Hill was a prosperous, well developed town, many of the outlying areas annexed were far more rural, with dirt roads, no water mains or sewers and no streetlights, and the time needed to bring municipal services up in these areas, combined with residual unequal tax assessments caused considerable conflict in the municipal politics. Policing was taken over by the York Regional Police, but fire protection remained with Richmond Hill, whose firefighting force quickly grew. Having hired its first full-time employee in 1967, it had fourteen full-time employees by 1971.
Yonge Street through Richmond Hill expanded from two lanes to four in 1971, relieving congestion on what was known as "Ontario's worst stretch of highway".
The Richmond Hill Dynes Jewellers softball team was the 1972 Softball World Champions. The Royal Canadian Air Farce was recorded at the Curtain Club Theater in Richmond Hill for its first 5 seasons on radio, beginning in 1973. The Air Farce returned for an anniversary recording in the 1990s. Also in 1973 was the centennial of the town's incorporation as a village, and the town set up a number of celebratory activities, including a beard growing contest, commissioning a centennial song, a parade, a street dance and the unveiling of an historic plaque honoring the town's founding in front of the municipal offices. June 27 was officially declared Russell Lynett Day, named after the town's clerk, only the third in its existence. 1973 also saw the sale of the last of the original rose-growing greenhouses in Richmond Hill. Development had led to increasing property taxes and the H.J. Mills greenhouses relocated to Bayview Avenue and Elgin Mill Road. The site of the greenhouses was developed as a subdivision. The fast-growing town set aside significant areas for parks, with five new parks dedicated in 1973, and two more in 1974. The Richmond Hill Historical Society was founded in 1973. The society was dedicated to preserving the history of Richmond Hill and raising awareness of the town's history. Their first action was to restore a 150-year-old house, known as the Burr House.
As the 1970s went on, the population growth of Richmond Hill remained large. In 1976, home prices in Richmond Hill were among the highest in Canada. By this time, the town council was split over whether to keep expanding rapidly. The deadlock over a fifty-five house subdivision named Springmills Estate led to one councilor saying that it was not the reform council it was dubbed, but a "deformed council". Other housing projects faced similar problems as councilors debated many things, including the need for affordable housing and the encroachment of homes into the farmland and the Oak Ridges Moraine.
GO train service was extended to Richmond Hill in 1978, officially opened on April 29, 1978 by Bill Davis.
Growth in Richmond Hill slowed towards the end of the 1970s, with M.L. McConaghy Public School closing in 1979 due to dropping enrollment. At the same time, Richmond Hill began to make official plans for future land development. The first official plan concerned a 700-acre (2.8 km2) industrial park at Leslie Street and Highway 7 named Beaver Creek. A commercial area within the park spread into the hamlet of Dollar. The plan was rejected, however, by the Ontario Municipal Board, and Richmond Hill was the first municipality in Ontario to have its official plan rejected outright by the board. The whole affair was subject to much controversy in the community, although the town council eventually declined to appeal the decision.
When the new council convened in 1980, led by new mayor Al Duffy, the town remained without a development plan. The council hired civic planner Peter Walker to produce a new official plan. By September 1981, the new plan was drafted, with limited development of northern Richmond Hill, industrial development centred in the south-east part of town and commercial centres remaining along Yonge Street. The plan was approved in July 1982 by the Ontario Municipal Board.
A clash over the use of the land in Langstaff, known as the Langstaff Jail Farm erupted in 1982 between Richmond Hill and Toronto, which owned the land. The 632-acre (2.56 km2) plot of land had been acquired by Toronto in 1911, and was unused in 1982. Toronto's plans for development clashed with those of Richmond Hill over the balance of industry and residential development, with Richmond Hill favouring more industrial development.
The rose business left Richmond Hill in June 1982, with the closure of H.J. Mills florists. Mills died in 1980, leaving the company to his son, but the poor economic conditions, combined with increasing property taxes in the growing city made the business unprofitable. A 1984 contest organised by The Liberal had readers submit entries for a new town slogan. The town council chose three of the submissions which residents then voted on, and "A little north, a little nicer" became Richmond Hill's new town slogan.
Richmond Hill's explosive growth continued during the 1990s, fueled in significant part by immigration. In the early 90s, Statistics Canada named Richmond Hill as Canada's fastest-growing community.
On March 25, 2019, the Richmond Hill Council passed a motion to change the title of Richmond Hill from 'town' to 'city'.
The city's motto is En la rose, je fleuris (French for "Like the rose, I flourish"), reflecting either the motto of the Duke of Richmond, or the fact that the city was a centre of rose-growing in the early 20th century. At that time, it was known as the "Rose Capital" of Canada. A more recent motto for Richmond Hill is A little north, a little nicer.
Richmond Hill is the only municipal Canadian government to have light pollution laws in place due to the presence of the David Dunlap Observatory.
In June 2013, the city's council passed a bylaw to ban the number 4 from new street numbers because it is considered to be bad luck by some Asian cultures.
The city is governed by the Richmond Hill City Council, which operates on a Mayor-Council system with six Ward Councillors and two Regional Councillors, plus the Mayor. The council serves a four-year term, after which a new council is elected by qualified electors in Richmond Hill.
The council derives its authority primarily from the Municipal Act, 2001 and the amendments of the Municipal Law Amendment Act, 2006. Richmond Hill is a Lower-tier municipality and has the roles and responsibilities of that position. The municipality has a wide purview relating to the interests of the municipality and its residents to develop and maintain policies, practices and procedures through the issuing of bylaws relating to highways, transportation systems apart from highways, waste management, public utilities, culture, parks, recreation and heritage, drainage and flood control, parking, animals, economic development and the licensing of business. The city is also responsible for maintaining its finances in order to provide relevant services and for maintaining an official plan to guide development.
Elections for municipal offices are held every four years in conjunction with other municipal elections in Ontario. Elected positions include mayor, regional and local councillors and ward councillors (for six different wards) on the Richmond Hill City Council, as well as trustees for the York Region District School Board, the York Catholic District School Board and for Conseilleres (school trustees) for the Conseil scolaire de district du Centre-Sud-Ouest and Conseil scolaire de district catholique Centre-Sud. The mayor and regional and local councillors also serve on York Regional Council.
Richmond Hill Public Library, the Central Library, one of four branches located in Richmond Hill.
Richmond Hill has 166 parks, under the Town of Richmond Hill Parks Department in the Recreation & Culture Division, of which most are small urban parks and 544 hectares of undeveloped natural area for recreation. The largest such park is Richmond Green Sports Centre and Park which includes several baseball diamonds, two ice skating rinks, a 300-person amphitheatre and a skateboard park.
The City also has a total of 6 public swimming pools, including an indoor wave pool. Each summer, the city features a concert series entitled "Concerts in the Park", each having a specific theme, such as children's music and "The Beach Boys" and are held at Mill Pond Park, with some Sunday concerts at Richmond Green Park. The Richmond Hill Heritage Centre serves as a museum of the city's history. It also runs a variety of programs related to the city's history. The city is also home to the Richmond Hill Country Club, Summit Golf & Country Club, and the Bloomington Downs Golf Course.
Richmond Hill was awarded the National Communities in Bloom award in 2003, with a special mention about the city's floral displays.
In February 2009, Richmond Hill Centre for the Performing Arts was opened. In September 2009, Alias Grace Park was opened to honor Margaret Atwood's novel's depiction of the city in Upper Canada prior to John A. Macdonald becoming Prime Minister.
The 2016 Census recorded a population of 195,022, an increase of 5.1% from 2011. Median age as of 2016 was 42.4, slightly higher than the Ontario median age of 41.3. In 2016, Visible minorities make up 60.0% of the population.
According to 2016 Census data, English is the mother tongue of 36.3% of the residents of Richmond Hill. Native speakers of Cantonese make up 11.6% of the city's population, closely trailed by those of Mandarin (11.1%) and Persian (9.8%). Following are Russian (5.0%), Italian (3.2%), and Korean (2.2%).
As of 2011, 50.0% of the city's population adheres to Christianity, mostly Catholicism (25.5%). Those who practice non-Christian religions adhere to, in order of size, Islam (11.5%), Judaism (5.5%), Buddhism (2.8%) and Hinduism (2.4%). Those who do not have a religious affiliation account for 26.4% of the population.
According to the city's website as of 2011, Richmond Hill is an affluent community with more than 52% of families reporting incomes of greater than $70,000 and over 31% of households reporting incomes greater than $100,000. The average household income in Richmond Hill is $100,900 which is 34% higher than the Canadian average and 26% higher than the provincial average. Based on the 2006 Census, 42.62% of families in the City of Richmond Hill earned over $100,000 and over. The employment rate of the city is 66.36% with the most prevalent occupations being in the business, finance and administration and management sectors. The 2006 Census showed that the unemployment rate is very low at 3.77%, compared with the 7.4% unemployment rate across Canada during the time of the Census.
The 1990s and 2000s are a period of strong economic growth for Richmond Hill; In 1999 industrial, commercial and institutional growth was valued at $88.9 million, up from $67.9 million in 1998. The economic growth of 1999 won the city's economic development department three provincial awards from the Economic Developers Council of Ontario. The border between Richmond Hill and Markham is a rapidly growing area for information technology and high-tech industry with over 1,000 such businesses located along their border in 2000.
Most businesses in Richmond Hill are small businesses, with more than half of all employers in the city having four workers or less. The city is home to the corporate headquarters of Acklands Grainger Inc., Compugen Inc., Compuware, DMC Mining Services, Lexmark, Rogers Communications, BMW Canada, Science & Medicine Canada, and Staples.
The York Region District School Board operates 27 public elementary schools in Richmond Hill, as well as 5 secondary schools: Alexander Mackenzie High School, Bayview Secondary School, Langstaff Secondary School, Richmond Green Secondary School and Richmond Hill High School. Students in schools in the York Region District School Board have scored above the provincial average on the Assessment of Reading, Writing and Mathematics, Primary Division (Grades 1–3) and Junior Division (Grades 4–6) since their introduction in 2002. The board's students in academic math streams have performed above the provincial average on the Grade 9 Assessment of Mathematics every year since its inception in 2002, while those in applied math streams were below the provincial average in 2002-2005, and above the provincial average from 2005-2007.
The York Catholic District School Board operates 13 Catholic elementary schools in Richmond Hill. It also operates two Catholic secondary schools, St. Theresa of Lisieux Catholic High School and Jean Vanier Catholic High School.
There are also four private primary schools located in Richmond Hill and five private secondary schools, including Holy Trinity School, Richmond Hill Christian Academy, Discovery Academy, Toronto Montessori Schools, and Richmond Hill Montessori & Private Elementary School.
Post-secondary education services are provided to the residents of Richmond Hill by several post-secondary educational institutions in Toronto, some of which have satellite campuses in nearby communities.
Former Governor General Michaëlle Jean was a guest at the opening ceremony of a school named after her, in 2008, the Michaëlle Jean Public School.
Oak Ridges is an unincorporated community to the north of Richmond Hill's downtown and south of Aurora. It has fallen within the limits of Richmond Hill ever since its annexation in 1971. It is largely residential, with most commercial development located along Yonge Street. Located about 16.5 km north of Toronto and has a population of approximately 20,000 people. The city developed around Lake Wilcox, the largest lake in the area and a community within Oak Ridges, and has continued to expand slowly since its annexation. In the 1990s, Oak Ridges experienced moderate growth, which has spurred environmental action and anti-development movements by numerous organizations. Population has grown significantly as a result of development initiatives along Bayview Avenue. The Oak Ridges Community Center was built and completed in June 2012 to accommodate community demand.
Southern Richmond Hill is home to the city's industrial and business region housing most of the city's hotels, as well as the main commercial area of the city's Chinese community. The northern part of city is considered to be Old Richmond Hill as it is a historical area. Central Richmond Hill is a very commercial area, housing multiple malls, plazas and entertainment buildings, such as theatres and restaurants. The northernmost part of the city is mostly farm land, though it is slowly being developed.
During the 1990s, Chinese immigrants primarily from Hong Kong moved to Richmond Hill, where they set up businesses and shops catering to the community. Many shops and restaurants were established in suburban-style shopping malls and plazas, such as Times Square, along a stretch of Highway 7 between Bayview Avenue and Leslie Street.
Mill Pond is a park located in the mid-region of Richmond Hill that is surrounded by heritage homes.
The old downtown Richmond Hill (also known as the historic Village of Richmond Hill) is considered the strip of Yonge Street between Major Mackenzie in the south and Richmond Heights in the north.
The new theatre was opened in 2009 and provides a modern venue for live performances.
The Bayview Hill is a subdivision located on the northeast side of Bayview Avenue and 16th Avenue. Built in the early 1990s, the subdivision contains large expansive homes.
Richmond Hill's current commercial hub is located near Leslie Street and Ontario Highway 7, where it borders Markham's AMD headquarters. Built in the early to mid-1990s, the area is serviced by Highway 404, York Region Transit, and Buttonville Airport. The current City Hall was moved to that location in 1994.
Jefferson is a newly developed neighbourhood, with housing begin to occupy in 2007. The community is named after Jefferson Sideroad, a major thoroughfare in the neighbourhood. Jefferson includes a large area, roughly bounded by Gamble Road in the south, Bathurst Street in the west and Bayview Avenue in the east. The community includes a residential subdivision namely Jefferson Forest, located in the southeast portion of the community.
The city of Richmond Hill is well serviced in terms of transportation facilities for a community of its size. The eastern border of the city is Highway 404, a major highway which leads directly into the downcity core of the City of Toronto via the Don Valley Parkway (DVP). Highway 404 also intersects with Highway 401 in North York, which is one of the most traversed highways on the planet and is the principal east/west route in the Greater Toronto Area (GTA). The city's southern border is defined by the former Highway 7 and a parallel expressway, Highway 407. The latter is a toll route and was designed as a bypass for the 401. The combined effect of these highways ensures that Richmond Hill is well integrated into Ontario's road network and has easy access for all road vehicles. The ease of accessing the city is threatened by increasing traffic due to growth in the region, as the resulting commutes diminish the usefulness of the road network.
Public transit within the city of Richmond Hill is on buses co-ordinated by York Region Transit (YRT). In September 2005, YRT unveiled a new rapid transit initiative entitled VIVA which provides enhanced bus service on major routes using vehicles capable of speeding up traffic lights to lessen the time they idle. YRT also operates several feeder routes on secondary streets in the city.
Commuter train service is provided to the city by GO Transit on the Richmond Hill line with two stations in the city, Richmond Hill Station and Langstaff Station. Langstaff Station is near the new Richmond Hill Centre Terminal of York Region Transit at Highway 7 and Yonge Street, and is connected to it by a pedestrian bridge opened in March 2008. The Richmond Hill Centre Terminal is complete with enclosed heating areas, payphones, and credit card/debit card ticket purchasing machines.
Owing to its proximity to Toronto, there are plans to extend the TTC subway system to the intersection of Yonge and Highway 7. A timeline has not been established.
Richmond Hill is minimally serviced by other modes of transportation. Its landlocked situation inhibits any water transportation and it lacks an airport of its own, though it does border on Markham's Buttonville Airport. The closest international airport is Pearson International Airport.
Richmond Hill is bounded by Bloomington Rd. (Aurora town limit) to the north, York Regional Road 7 (Vaughan city limit west of Yonge St., Markham city limit east of Yonge St.) to the south, Bathurst St. (Vaughan city limit) to the west, and Ontario Highway 404 (Markham city limit) to the east. Its southern limit is about 4 kilometres (3 miles) north of the Toronto city limit, Steeles Avenue, and approximately 20 kilometres (12 miles) north of the downtown core of Toronto. The city extends 14 kilometres (9 miles) north-south and 7 kilometres (3.5 miles) east-west.
The predominant feature of the city's geography, as its name suggests, is its elevation above surrounding regions. Thousands of years ago during the last ice-age, glaciers moving in a southerly direction amassed a considerable amount of earth in front of them which they carried forward as they grew. Gradually, as the temperature increased the growth of the glaciers lessened and eventually they began to recede to what is now the polar ice cap. The earth that had been collected by the glacier's movement however was left in place and the elevated region that remained comprises modern day Richmond Hill.
The city itself is at a much greater elevation than other communities within the Greater Toronto Area (GTA) and with exclusion of areas closely alongside its borders, the constituent of York region with the greatest height above sea level. The uneven melting of the glacier that formed the city has led to an extremely varied geography within the city's own borders, leading to such features as kettle lakes, minor tributaries and most notably the Oak Ridges Moraine.
Kettle lakes are the result of glacier water getting caught in water-tight depressions in the land and are sustained by only rainfall in the immediate area. The City of Richmond Hill has many of these water bodies and its three largest in order of decreasing size are Lake Wilcox, Bond Lake and Philips Lake. The kettle lakes are predominantly confined to the northern fringes of the city.
Being elevated above the surrounding region, precipitation in the city tends to flow outwards via the multitude of streams and rivers that flow through the city. Principally water flow is in one of two directions, south to Lake Ontario or north to Lake Simcoe where they join up with larger tributaries that feed into the water bodies. Of note, are the Rouge, Humber, and Don rivers which receive some of their flow from sources in the city.
Perhaps the most important geographical feature of the City of Richmond Hill is the Oak Ridges Moraine. The moraine is a further elevated region of loose soil which comprises a significant portion (roughly the northern third) of the land area of the city. Its porous nature allows the collection and natural filtering of waters that flow through it which are then fed into multiple underground aquifers. While the city receives its water from the City of Toronto, these aquifers are an important source for those with their own wells in addition to surrounding communities. The ability of the soil to hold so much water means that despite Richmond Hill's comparatively high elevation, it has a very high water table which poses some problems to construction. The moraine is also host to a staggering amount of biodiversity and in recent years there has been a considerable amount of pressure applied to government to shield the area from development. Consequently, a considerable portion of Richmond Hill is subject to the Ontario Government's Greenbelt legislation.
Hillcrest Mall is a large and popular shopping mall located in the city of Richmond Hill, Ontario, Canada, on the northwest corner of Yonge Street and Carrville Road. It has 135 shops, services, and restaurants.
The Emerald Isle motel on Yonge Street is known to display conservative rhymes and provocative quotes on their sign. These quotes usually relate to current events. The film, Man of the Year, starring Robin Williams was filmed at Emerald Isle Motel in late 2005. This motel also was featured in the film The Wrong Guy.
The David Dunlap Observatory is home to the largest reflecting telescope in Canada. The 74-inch (1,900 mm) telescope was the second largest in the world upon its construction in 1935. The observatory was a research facility of the University of Toronto.
The original Canadian burger chain Harvey's restaurant was opened in Richmond Hill in 1959 at the corner of Yonge Street and Observatory Lane. It was demolished in February 2012 and was replaced by the Xpression condominiums.
The City of Richmond Hill Municipal Office Building is located at 225 East Beaver Creek Road. The building serves as the seat of government of the municipality. Most of the city departments are located in said location. All public Council and Committee Meetings are also held in this building.
The Richmond Hill Centre for the Performing Arts, located in downtown Richmond Hill.
Richmond Hill is sister cities with Lakeland, Florida, and twinned with Netanya, Israel and Shijiazhuang, China.
^ a b "2018 Richmond Hill OFFICIAL Municipal Elections Results". Town of Richmond Hill. Retrieved 2018-11-14.
^ a b c d e f Canada, Government of Canada, Statistics (February 8, 2017). "Richmond Hill, Town [Census subdivision], Ontario and York, Regional municipality [Census division], Ontario". www12.statcan.gc.ca. Retrieved March 21, 2017.
^ "Incorporation of Richmond Hill". County Council. The Globe. June 19, 1872.
^ Robert M. Stamp (1991). "First Peoples on the Land". Early Days in Richmond Hill - A History of the Community to 1930. Richmond Hill Public Library Board. ; see also Archaeological Services, Inc., "Town of Richmond Hill Official Plan: Archaeological and First Nations Policy Study," October 2009; "The Stage 4 Salvage Excavation of the Orion Site," Dec. 2008.
^ "Incorporation Document". The Liberal. Richmond Hill. September 20, 1956. p. 1.
^ a b c d e f Marney Beck Robinson and Joan M. Clark (2000). The Challenging Seventies. Later Days in Richmond Hill - A History of the Community from 1930 to 1999. Town of Richmond Hill/Richmond Hill Public Library Board. ISBN 0-9695376-1-1.
^ "History of Air Farce". Air Farce Productions Inc.
^ Richard Furness (May 1, 1978). "Burgers outdraw Davis at GO train inaugural". The Globe and Mail. p. 4. ISSN 0319-0714.
^ a b Marney Beck Robinson and Joan M. Clark (2000). The Dream Years. Later Days in Richmond Hill - A History of the Community from 1930 to 1999. Town of Richmond Hill/Richmond Hill Public Library Board. ISBN 0-9695376-1-1.
^ "It's the neighbour again". The Globe and Mail. April 2, 1982. p. 6.
^ Zuhair Kashmeri (April 1, 1982). "Toronto after fast buck, Richmond Hill protests". The Globe and Mail. p. 3.
^ Marney Beck Robinson and Joan M. Clark (2000). Growing Success. Later Days in Richmond Hill - A History of the Community from 1930 to 1999. Town of Richmond Hill/Richmond Hill Public Library Board. ISBN 0-9695376-1-1.
^ Wang, sheila (26 March 2019). "Richmond Hill changes status from town to city". Richmond Hill Liberal. Retrieved 13 April 2019.
^ "No. 4 banned from new Richmond Hill, Ont., street addresses". CBC News. June 4, 2013. Retrieved 9 June 2013.
^ "Municipal Councillor's Guide". Ministry of Municipal Affairs and Housing Municipal Services Offices (Ontario).
^ "Parks A-Z". Town of Richmond Hill. Retrieved 2008-02-21.
^ "Richmond Green Sports Centre & Park". Town of Richmond Hill. Retrieved 2008-02-21.
^ "Concerts in the Park". www.richmondhill.ca. Retrieved 2017-02-12.
^ "The Richmond Hill Heritage Centre". Town of Richmond Hill.
^ "Richmond Hill Curling Club".
^ "Immigration and Ethnocultural Diversity Highlight Tables". Statistics Canada.
^ Robert M. Stamp (1991). "The First Village Council". Fire Brigades and Fence Viewers. Town of Richmond Hill Public Library.
^ Robert M. Stamp (1991). "Roses Bloom in Richmond Hill". The Flowering of Richmond Hill. Town of Richmond Hill Public Library.
^ "York Region Population Growth 1971 to 2006". York Region.
^ "Community Profile - Richmond Hill". Statistics Canada.
^ "Community Highlights for Richmond Hill". 2001 Community Profiles. Statistics Canada. January 2, 2007.
^ "Community highlights for Richmond Hill". 2006 Community Profiles. Statistics Canada. 2007-03-13. Retrieved 2007-03-13.
^ "Focus on Geography Series, 2011 Census – Census subdivision of Richmond Hill, T - Ontario". Statistics Canada. Retrieved 2012-12-14.
^ a b "Demographics & Statistics". Richmond Hill Office of Economic Development.
^ "Census Profile". Statistics Canada. Retrieved 2017-02-22.
^ "Richmond Hill, Ontario (Town)". 2011 Community Profiles. Statistics Canada.
^ a b "Richmond Hill Demographic Profile 2006" (PDF). Archived from the original (PDF) on 2007-09-27.
^ Leslie Ferenc (April 5, 1999). "Richmond Hill reports a banner growth year ; All areas of economy break records". Toronto Star. p. 1.
^ Peter Boisseau (August 16, 2000). "High-tech thrives around Toronto: Richmond Hill, Markham part of fastest-growing hub Series: Canada's High-Tech Landscape". Edmonton Journal. pp. G.7.
^ "Socio-Economic Study for the Town of Richmond Hill" (PDF). March 2008.
^ "Our Schools". York Region District School Board. Retrieved 2016-07-20.
^ Marguerite Jackson (September 19, 2007). "School Board Report York Region DSB (66095)". Education Quality and Accountability Office.
^ "Secondary schools" (PDF). York Catholic District School Board. 2009-07-29. Retrieved 2008-02-20.
^ "Labour Market". Richmond Hill Office of Economic Development.
^ "Oak Ridges Community Centre & Park". Retrieved 28 August 2012.
^ "Village of Richmond Hill". Village of Richmond Hill Business Improvement Area.
^ "TTC: Yonge Subway Extension".
^ "Richmond Hill, Ontario". 1981–2010 Canadian Climate Normals. Environment Canada. Retrieved 2015-02-16.
^ Zarzour, Kim. "Richmond Hill twins with Israeli city of Netanya". YorkRegion.com. Metroland Media Group. Retrieved 4 December 2016.
Wikivoyage has a travel guide for Richmond Hill.
Wikimedia Commons has media related to Richmond Hill, Ontario.
Stamp, Robert M. (1991). "Early Days in Richmond Hill: A History of the Community to 1930". Richmond Hill Public Library Board.


Why do they need to believe in conspiracies?
Apparently, conspiracy theorists believe that the US government went bankrupt in 1933. Someone posted a comment to this effect on my Facebook page a few days back, so I decided to research around and find the actual events that were intentionally misinterpreted to create a doomsday story, whereby the richest country in the world has been bankrupt for the last 80-plus years and no one noticed. I Google searched the story but the only media that came up were all sorts of unreliable sites that specialized in conspiracy theory type stories. One would think that something as large as the bankruptcy of the US would have made it into The New York Times or the Financial Times. But somehow not only they, but also Aljazeera, BBC, Wall Street Journal…all missed reporting on this major event, or even referencing it in other stories.
My brother is a scientist and he taught me that when he meets a theory he has never heard of or seen before, he applies the laws of physics. If the theory violates any of the laws of physics, it doesn't need to be further researched or tested, because it is impossible. Using the same logic, I applied the basic tests of a bankrupt country.
Test 1. Currency becomes worthless: Not only is the US Dollar the preferred hard currency in the world, but it is rated as 600 percent more desirable than the number-two, the Euro, for international exchange. Also, there is zero talk of scrapping the Dollar, while the Euro may be.
Test 2: The salaries of public servants are no longer being paid: Obviously, the army, post office, and other government employees have received their salaries regularly for the last 80 years. And public schools and services have remained open.
Test 3: Government banks fail: Not only did government banks not fail, but specifically in 1933, and during the entire depression, the US Post Office bank was the safest place to put your money. None of those depositors lost their money. And those accounts continued to pay interest, while other banks closed their doors.
Test 4: Infrastructure investment halts and public services grind to a standstill: The Depression was the time in American history when some of the largest infrastructure projects in history were undertaken. Obviously highways and other public infrastructure are still being repaired and built today.
Test 5: The country defaults on debt: The US government has NEVER defaulted on a bond, which is why US government savings bonds and other bonds backed by the full faith and credit of the US government are rated AAA and assessed to be riskless investments. Although, in 2011, certain rating agencies downgraded US Federal date to AA+ (Excellent), this is still not consistent with a bankrupt country.
I absolutely admit that I am not a macroeconomist. So, the above set of tests would be more of a back-of-the-envelope test, rather than an official means of evaluating if a country is bankrupt. So, you may still want to check with an economist. Having said that, let's give it the final test, which I like to refer to as "the gut test." Basically, what does your gut tell you? Does your gut tell you that, the country with one of the highest standards of living, with the lowest consumer price index, high wages, with the highest level of adult educational achievement (12 years), and low unemployment…yada, yada ….is bankrupt?
Having said all of this, the moron who posted this on my page was an American. Where does this self-loathing come from? It took me about ten minutes to write this treatise, which tells me either the people who believe these types of stories never invested 10 minutes in their belief or they are ignoring the economic reality that while it is not perfect, the US is not bankrupt. But the big question I throw out there is WHY? Why do these conspiracy morons need to believe things that are clearly not true?
Kru Lach Vuthy, head coach of the Cambodia National Judo Team grappling coach of the Cambodian Ultimate Fighter like TV show, Khmer Warrior Champion (KWC) teaches Brooklyn Monk, Antonio Graceffo, some judo techniques. Antonio is a PhD candidate writing his dissertation on Chinese wrestling. But his research has recently lead him to judo, as a related grappling art.


Aaron Greenspan, an old Harvard ex-classmate of Facebook CEO Mark Zuckerberg who claims to have come-up with the original idea for Facebook, later on had a private settlement with Facebook back in 2009 has sputed his opinion about Facebook monthly users.
In a report, Mr. Greenspan doubts Facebook's MAU saying that there is no way to measure the true Monthly User Base (MAU) accurately.
According to him, Facebook reported matrix just simply overestimates the number of real monthly active users, he says there are lot of fake and duplicated accounts. He believes that the actual number of active monthly users of Facebook is much less than reported by Facebook.
In the report, he also talks about how the fake accounts cheat and defraud other uses and how they are used for selling advertisements on the world's largest social networking website.
The report also accuses Facebook for selling ads to 2 millions of Ghost buyers who are fake and do not exist in reality on Facebook.


One of the best bits about being a yoga teacher (other than I can legitimately wear stretchy yoga pants all day) is that I get to work with awesome humans. I have the joy of helping them find practical tools and solutions to help become even more awesome, through their journey with this little ole' thing called yoga.
But when folks are stepping an (often un-flexible) foot onto the yoga mat for the first time, it can all feel pretty daunting. Spend some time on your favourite internet search engine and it's easy to find yourself bombarded by images of bodies contorted into shapes that would make a Cirque du Soleil gymnast hang up their leotard forever, a million and one instructions on how to detoxify your life (compulsory if you want to be a 'real' yogi), and more ingredients for things to do with wheatgrass/goji berries/aloe vera sap than you can shake a yoga strap at.
One of the first things I tell my new students (and try to constantly remind the rest) is that yoga isn't just what we do on our sticky mats. Yes – the stuff we do with our bodies is important, but as someone who is much wiser than me once said – it's not about touching your toes, it's what you learn as you work out how to get down there.
There are lots of reasons why it's important to have a regular asana practice, but it's also just as important to take time to breathe, give your mind a break, give out kindness, and generally be in the world without being a pillock.
In case you didn't realise it by now, yoga gives us a smorgasbord of tools, tips, and techniques which we can bring into our everyday habits and actions, if we are so inclined, so that we can use the life we already live to get us a little closer to our authentic awesomeness.
Get mindful with your molars.
A mindfulness practice is, as the name suggests, giving one thing your undivided attention and really paying attention to all the sensations that go along with it. Brushing your teeth is the perfect opportunity. So, instead of spending the time projecting yourself into what could happen in your day, the stuff you're already dreading, and the conversations you don't want to have, use these precious three minutes for some mindfulness.
As you start, notice how you're standing – the feel of the floor beneath your feet, how your legs feel, whether the floor is cold or warm. As you reach for your toothbrush and toothpaste notice how your muscles move to activate your arms and hands. Once brushing, notice the feel of the brush against your teeth and gums, the taste of the toothpaste, the sound of the actions. Notice how the water feels as it swills around your mouth, and the softness of the towel on your face.
Just by cleaning your teeth with mindfulness you've given yourself some a mental and dental bonus for the day, before you've even stepped out of the house.
Should you be the one doing the driving, you can use this time too. When you're stationary, notice how you're sitting; can you release any tension in your hands, shoulders, neck, jaw, and forehead? You too can do the box breathing technique, or even just a simple deep inhale and exhale whenever you get to a red light. Whatever happens, it's a better option than screaming a rude word into your steering wheel.
I'm going to make a huge assumption here, but if you're anything like me you will be spending regular periods of your day waiting for the kettle to boil. (And if you're not then we can never be friends.) Guess what? You can get yogic even whilst waiting for your brew.
Use these few minutes to practice bringing your awareness into your body. Stand evenly, with the weight in both feet and a little bit of softness in your knees. You don't need to close your eyes if your colleagues will think you've gone weird; if your eyes are open allow them to focus on one thing and keep your gaze soft.
Take your attention up to the top of your head and slowly begin to scan down. As you do so, really tune into any sensations that are present in your body. Notice any areas of tightness or tension and see if you can send an exhale into those places. Don't be fixed on any outcome – it doesn't matter if you bring about any physical change or not. But let the awareness roll all the way down to the tips of your toes.
Be warned – you may return from doing the tea-round so blissed out that your colleagues start to wonder what exactly is in those herbal tea bags you're using.
Whether you're flinging yourself across town from meeting to meeting, or tackling the school run with the elbows-out determination of a no-necked rugby player, whenever you're walking you've got an opportunity to do it with wonder.
There are various techniques you can use, but when I'm walking through the deepest, darkest centre of London I challenge myself to spot as many plants and trees as possible. It could be some flowers on a restaurant table, a teeny tiny green bush outside a hotel, a seedling squeezing up between some paving slabs, or a massive tree providing refuge for a gazillion pigeons and some fearless squirrels.
Making this my focal point means that I prevent my mind from wandering and chattering, whilst also noticing that there actually is more nature in places I least expect it – and that warms my heart. If I'm feeling particularly blue, in my head I send a positive message to the plant I'm looking at. I'll say something like "good job, little bush!" or "thanks for being so colourful, petals!".
Here's the thing – I'm not suggesting that you spend your time talking to trees if that makes your toes curl with awkwardness (although it is a lot of fun) and you can alter this exercise to whatever works for you. Maybe choose to spot as many red things as possible? Or as many things beginning with 'N'. The point is you're getting out of your head, into the now, and connecting with the life that's going on around you.
As if you thought mentally chatting with plants was weird – how about this for a radical thought. Can you go to bed at the end of the day, knowing you have been kind? I know. It's crazy.
Joking aside, going out into the word and living it as a decent, authentic, kind, connected and loving human being is one of the best and most powerful ways to tap into what it really means to be a yogi.
I realise I'm saying nothing new here, but I don't care. Go into the world and be kind. Every day. Buy a coffee for the person in the queue after you, pick up some rubbish in the street that isn't yours (but DEFINITELY do it if it is yours), become a blood donor, make a donation to a charity… the list really is endless. But the potential isn't.


Life together in the body of Christ requires a healthy degree of openness and honesty about sin and temptation. "Confess your sins to one another," the apostle James writes (5:16). But how do we be vulnerable about our sin without simply excusing it?
That's the question Rosaria Butterfield (author of Openness Unhindered), Sam Allberry (author of Is God Anti-Gay? and Why Bother with Church?), and Jackie Hill Perry (hip-hop and spoken word artist) tackle in this new nine-minute roundtable. Butterfield encourages churches to develop a robust grasp of the doctrine of sin and to cultivate the kind of community where openness about personal struggle naturally unfolds through "the rhythms of life." Allberry presses us to consider the need not only to confess, but to repent to one another. Perry reflects on how both the fear and the love of God lead her into confession and repentance with joy.
Watch this video (or listen) as you and your church work to fight sin, not excuse it, and to foster candor with one another that God's Word calls us to embody.


As Shana for Comic Con. "Ready to get my Comic Con on as Shana." Costume from Anime. Name Shana restorer of balance. Red eyes 2.. Wallpaper and background images in the molly quinn club tagged: molly molly quinn quinn photo twitter comic con.
This molly quinn photo contains hip boot and thigh boot. There might also be meias, mangueira, mangueiras, meia, outerwear, overclothes, vestuário exterior, and roupas normais.