text:
import cPickle, uuid, slippy, os, copy, exceptions, json

# ********* Utilities *************

def CheckRectOverlap(rect1, rect2):
	#left,bottom,right,top

	if rect1[2] < rect2[0]: return 0
	if rect1[0] > rect2[2]: return 0
	if rect1[1] > rect2[3]: return 0
	if rect1[3] < rect2[1]: return 0
	return 1

def UpdateBbox(bbox, pt):
	#left,bottom,right,top
	if bbox[0] is None:
		bbox[0] = pt[1]
	elif pt[1] < bbox[0]:
		bbox[0] = pt[1]
	if bbox[2] is None:
		bbox[2] = pt[1]
	elif pt[1] > bbox[2]:
		bbox[2] = pt[1]

	if bbox[1] is None:
		bbox[1] = pt[0]
	elif pt[0] < bbox[1]:
		bbox[1] = pt[0]
	if bbox[3] is None:
		bbox[3] = pt[0]
	elif pt[0] > bbox[3]:
		bbox[3] = pt[0]

	assert bbox[0] <= bbox[2]
	assert bbox[1] <= bbox[3]

def CheckPointInRect(pt, rect):
	#left,bottom,right,top
	if rect[0] > rect[2] or rect[1] > rect[3]:
		raise ValueError("Invalid rectangle")

	if pt[1] < rect[0] or pt[1] > rect[2]: return 0
	if pt[0] < rect[1] or pt[0] > rect[3]: return 0
	return 1

def Interp(a, b, frac):
	return a * frac + b * (1. - frac)

def bin2hex(binn):
	import string
	sonuc = binn.encode('hex')
	return sonuc

def FindPartlyOutside(objsDict, bbox, verbose = 0):
	out = {}
	for objId in objsDict:
		objData = objsDict[objId]
		shapes, tags = objData
		foundOutside = False
		foundInside = False
		for shape in shapes:
			outerId, outer, inners = shape

			for pt in outer:
				if not CheckPointInRect(pt, bbox):
					foundOutside = True
				else:
					foundInside = True
				if foundOutside and foundInside:
					break

			if not (foundOutside and foundInside) and inners is not None:
				for inner in inners:
					innerId, innerShape = inner
					for pt in innerShape:
						if not CheckPointInRect(pt, bbox):
							foundOutside = True
						else:
							foundInside = True
						if foundOutside and foundInside:
							break
					if foundOutside and foundInside:
						break

		if foundOutside and foundInside:
			out[objId] = objData
	return out

def FindInsideOrPartlyInside(objsDict, bbox, verbose = 0):
	out = {}
	for objId in objsDict:
		objData = objsDict[objId]
		shapes, tags = objData
		foundInside = False
		for shape in shapes:
			outerId, outer, inners = shape

			for pt in outer:
				if not CheckPointInRect(pt, bbox):
					pass
				else:
					foundInside = True
				if foundInside:
					break

			if not foundInside and inners is not None:
				for inner in inners:
					innerId, innerShape = inner
					for pt in innerShape:
						if not CheckPointInRect(pt, bbox):
							pass
						else:
							foundInside = True
						if foundInside:
							break
					if foundInside:
						break

		if foundInside:
			out[objId] = objData
	return out

def FindEntirelyInside(objsDict, bbox):
	out = {}
	for objId in objsDict:
		objData = objsDict[objId]
		shapes, tags = objData
		foundOutside = False
		foundInside = False
		for shape in shapes:
			outerId, outer, inners = shape

			for pt in outer:
				if not CheckPointInRect(pt, bbox):
					foundOutside = True
				else:
					foundInside = True
				if foundOutside:
					break

			if not (foundOutside and foundInside) and inners is not None:
				for inner in inners:
					for pt in inner:
						if not CheckPointInRect(pt, bbox):
							foundOutside = True
						else:
							foundInside = True
						if foundOutside:
							break
					if foundOutside:
						break

		if not foundOutside and foundInside:
			out[objId] = objData
	return out

def FindEntirelyOutside(objsDict, bbox, verbose = 0):
	out = {}
	for objId in objsDict:
		objData = objsDict[objId]
		shapes, tags = objData
		foundInside = False
		for shape in shapes:
			outerId, outer, inners = shape

			for pt in outer:
				if CheckPointInRect(pt, bbox):
					foundInside = True
					break

			if not foundInside and inners is not None:
				for inner in inners:
					for pt in inner:
						if CheckPointInRect(pt, bbox):
							foundInside = True
							break
					if foundInside:
						break

		if not foundInside:
			out[objId] = objData
	return out

def Trim(objsDict, bbox, invert = False):
	out = {}
	for objId in objsDict:
		objData = objsDict[objId]
		shapes, tags = objData
		found = False
		for shape in shapes:
			outerId, outer, inners = shape

			for pt in outer:
				if CheckPointInRect(pt, bbox):
					found = True
					break
			if not found and inners is not None:
				for inner in inners:
					for pt in inner:
						if CheckPointInRect(pt, bbox):
							found = True
							break
					if found:
						break

		if found != invert:
			out[objId] = objData
	return out

def CompareAreaObjs(area1Objs, area2Objs, ty, idsMustMatch = False):
	diff = []
	for objId in area1Objs:
		if objId not in area2Objs:
			diff.append("{0} missing from area2".format(ty))

	for objId in area2Objs:
		if objId not in area1Objs:
			diff.append("{0} missing from area1".format(ty))

	for objId in area1Objs:
		if objId not in area2Objs: continue
		obj1 = area1Objs[objId]
		obj2 = area2Objs[objId]
		shapes1, tags1 = obj1
		shapes2, tags2 = obj2

		if len(shapes1) != len(shapes2):
			diff.append("{0} number of shapes difference".format(ty))
		for shape1, shape2 in zip(shapes1, shapes2):
			outerId1, outer1, inners1 = shape1
			outerId2, outer2, inners2 = shape2

			if tags1 != tags2:
				diff.append("{0} tag differences".format(ty))
			if outer1 != outer1:
				diff.append("{0} outer shape difference".format(ty))
			if inners1 != inners1:
				diff.append("{0} outer shape difference".format(ty))
			if idsMustMatch and outerId1 != outerId2:
				diff.append("{0} outer shape difference".format(ty))
			#print tags1, tags2

	return diff

def CompareAreas(area1, area2):
	diffs = []
	diffs.extend(CompareAreaObjs(area1["nodes"], area2["nodes"], "node"))
	diffs.extend(CompareAreaObjs(area1["ways"], area2["ways"], "way"))
	diffs.extend(CompareAreaObjs(area1["areas"], area2["areas"], "area"))
	return diffs

def ApplyIdChanges(area, idChanges):

	#Change dict IDs
	for objType in idChanges:
		tyChanges = idChanges[objType]
		for ch in tyChanges:
			if ch not in area[objType]: continue
			area[objType][tyChanges[ch]] = area[objType][ch]
			del area[objType][ch]

	#Change member node IDs
	nodeChanges = idChanges["nodes"]
	for objType in area:
		if objType not in ["nodes", "ways", "areas"]: continue

		typeObjs = area[objType]
		for objId in typeObjs:
			objData = typeObjs[objId]

			#Update member UUIDs
			shapes, tags = objData
			for shape in shapes:
				outerId, outer, inners = shape
				for pt in outer:
					ptId = pt[2]
					if not isinstance(ptId, int):
						continue
					pt[2] = nodeChanges[ptId]

				if inners is None: continue
				for inner in inners:
					innerId, innerShape = inner
					for pt in innerShape:
						ptId = pt[2]
						if not isinstance(ptId, int):
							continue
						pt[2] = nodeChanges[ptId]

def ObjectExpectedInTiles(objData, zo):
	shapes = objData[0]
	tags = objData[1]
	tileXYSet = set()
	for shape in shapes:
		outerId, outer, inners = shape

		for pt in outer:
			x, y = slippy.deg2num(pt[0], pt[1], zo)
			tileXYSet.add((int(x), int(y)))

		if inners is not None:
			for inner in inners:
				innerId, innerShape = inner
				for pt in innerShape:
					x, y = slippy.deg2num(pt[0], pt[1], zo)
					tileXYSet.add((int(x), int(y)))
	return tileXYSet

# ****************** ZiggRepo class **********************

class ZiggRepo(object):
	def __init__(self, name, zoom, corner1, corner2, path):
		self.name = name
		self.zoom = zoom
		self.corner1 = corner1
		self.corner2 = corner2
		self.path = path
		self.basePath = ""

	def SetBasePath(self, basePath):
		self.basePath = basePath

	def GenerateTestData(self):

		for x in range(self.corner1[0], self.corner2[0]):

			colPath = os.path.join(self.basePath, self.path, str(x))
			if not os.path.exists(colPath):
				os.makedirs(colPath)

			for y in range(self.corner1[1], self.corner2[1]):

				tilePath = os.path.join(self.basePath, self.path, str(x), str(y)+".dat")
				#if os.path.exists(tilePath): continue

				tl = slippy.num2deg(x, y, self.zoom)
				br =  slippy.num2deg(x + 1, y + 1, self.zoom)

				commonNode = uuid.uuid4().bytes

				ziggArea = {}
				ziggArea["nodes"] = {}
				nodeId = uuid.uuid4().bytes
				ziggArea["nodes"][nodeId] = [[[None, [[Interp(tl[0], br[0], .1), Interp(tl[1], br[1], .1), nodeId]], None]],
					{"name": "special place"}]
				ziggArea["ways"] = {}
				ziggArea["ways"][uuid.uuid4().bytes] = [[[None, [[Interp(tl[0], br[0], .2), Interp(tl[1], br[1], .2), uuid.uuid4().bytes],
					[Interp(tl[0], br[0], .4), Interp(tl[1], br[1], .5), commonNode],
					[Interp(tl[0], br[0], .3), Interp(tl[1], br[1], .23), uuid.uuid4().bytes]], None]],
					{"name": "path"}]
				ziggArea["areas"] = {}
				ziggArea["areas"][uuid.uuid4().bytes] = [[[None, [[Interp(tl[0], br[0], .4), Interp(tl[1], br[1], .4), uuid.uuid4().bytes],
					[Interp(tl[0], br[0], .4), Interp(tl[1], br[1], .5), commonNode],
					[Interp(tl[0], br[0], .5), Interp(tl[1], br[1], .5), uuid.uuid4().bytes],
					[Interp(tl[0], br[0], .5), Interp(tl[1], br[1], .4), uuid.uuid4().bytes]], []]],
					{"name": "test area"}]

				cPickle.dump(ziggArea, open(tilePath, "wt"))

	def IsRelevant(self, bbox):
		tl = slippy.num2deg(self.corner1[0], self.corner1[1], self.zoom)
		br =  slippy.num2deg(self.corner2[0], self.corner2[1], self.zoom)

		return CheckRectOverlap([tl[1], br[0], br[1], tl[0]], bbox)

	def GetTiles(self, merged, bbox, debug = False):
		countTiles = 0
		tileVersions = {}
		for x in range(self.corner1[0], self.corner2[0]):
			for y in range(self.corner1[1], self.corner2[1]):
				tl = slippy.num2deg(x, y, self.zoom)
				br =  slippy.num2deg(x + 1, y + 1, self.zoom)
				within = CheckRectOverlap([tl[1], br[0], br[1], tl[0]], bbox)
				if not within: continue

				tilePath = os.path.join(self.basePath, self.path, str(x), str(y)+".dat")
				if not os.path.exists(tilePath): continue

				tileData = cPickle.load(open(tilePath, "rt"))
				if debug:
					fi = open("/var/www/ZiggDb/osmtest/test.txt", "at")
					fi.write(str(tileData)+"\n")
					fi.flush()

				merged["nodes"].update(tileData["nodes"])
				merged["ways"].update(tileData["ways"])
				merged["areas"].update(tileData["areas"])
				countTiles += 1

				if "version" in tileData:
					tileVersions[(x, y)] = tileData["version"]
				else:
					tileVersions[(x, y)] = 1

		return tileVersions

	def SetTiles(self, currentArea, area, debug = False, debug2 = None):
		tilesToUpdate = set()
		bbox = area["active"]

		#Get tiles in active area
		for x in range(self.corner1[0], self.corner2[0]):
			for y in range(self.corner1[1], self.corner2[1]):
				tileBounds = self.GetTileBounds(x, y, self.zoom)
				touchesActive = CheckRectOverlap(tileBounds, bbox)

				if not touchesActive: continue
				tilesToUpdate.add((x, y))

		#Get tiles that may be affected
		for objType in currentArea:
			if objType == "active": continue
			if objType == "versionInfo": continue
			objDict = currentArea[objType]
			for objId in objDict:
				pts = []
				objData = objDict[objId]
				objShapes, objTags = objData
				for shape in objShapes:
					outerId, outer, inners = shape
					pts.extend(outer)
					if inners is None: continue
					for inner in inners:
						pts.extend(outer)

				for pt in pts:
					tilexy = tuple(map(int, slippy.deg2num(pt[0], pt[1], self.zoom)))
					tilesToUpdate.add(tilexy)

		#Update tiles
		for x, y in tilesToUpdate:

			tilePath = os.path.join(self.basePath, self.path, str(x), str(y)+".dat")
			if not os.path.exists(tilePath): continue

			tileData = cPickle.load(open(tilePath, "rt"))
			if "version" in tileData:
				tileVersion = tileData["version"]
			else:
				tileVersion = 1

			tileBounds = self.GetTileBounds(x, y, self.zoom)

			#Remove all existing objects that are not outside tile
			tileData["nodes"] = FindEntirelyOutside(tileData["nodes"], bbox)
			tileData["ways"] = FindEntirelyOutside(tileData["ways"], bbox)
			tileData["areas"] = FindEntirelyOutside(tileData["areas"], bbox)

			#Add new objects that are entirely inside tile or partly inside
			nodesInside = FindInsideOrPartlyInside(area["nodes"], tileBounds)
			waysInside = FindInsideOrPartlyInside(area["ways"], tileBounds)
			areasInside = FindInsideOrPartlyInside(area["areas"], tileBounds)

			tileData["nodes"].update(nodesInside)
			tileData["ways"].update(waysInside)
			tileData["areas"].update(areasInside)

			#Identify existing objects that are partially inside
			waysPartlyInside = FindPartlyOutside(tileData["ways"], tileBounds)
			areasPartlyInside = FindPartlyOutside(tileData["areas"], tileBounds)

			#For existing objects that are partially outside, update object from new area data
			#Note that nodes cannot be partially outside
			for objId in area["ways"]:
				if objId in waysInside: continue
				if objId not in waysPartlyInside: continue
				tileData["ways"][objId] = area["ways"][objId]

			for objId in area["areas"]:
				if objId in areasInside: continue
				if objId not in areasPartlyInside: continue
				tileData["areas"][objId] = area["areas"][objId]

			#Identify new objects that are partially inside
			#newWaysPartlyInside = FindPartlyOutside(area["ways"], tileBounds)
			#newAreasPartlyInside = FindPartlyOutside(area["areas"], tileBounds)

			#Increment version
			tileData["version"] = tileVersion + 1

			#Save result
			cPickle.dump(tileData, open(tilePath, "wt"))

	def GetTileBounds(self, x, y, zo):
		tl = slippy.num2deg(x, y, zo)
		br =  slippy.num2deg(x + 1, y + 1, zo)
		return [tl[1], br[0], br[1], tl[0]]

	def Verify(self, bbox):

		msgs = []
		dataTiles = {}

		for x in range(self.corner1[0], self.corner2[0]):
			for y in range(self.corner1[1], self.corner2[1]):

				#Get boundary of tile, etc
				tileBounds = self.GetTileBounds(x, y, self.zoom)
				within = CheckRectOverlap(tileBounds, bbox)
				if not within: continue

				tilePath = os.path.join(self.basePath, self.path, str(x), str(y)+".dat")
				if not os.path.exists(tilePath): continue

				tileData = cPickle.load(open(tilePath, "rt"))

				#Check objects are within tile
				chk = FindEntirelyOutside(tileData["nodes"], tileBounds)
				if len(chk) > 0:
					msgs.append("Error: {0} node(s) entirely outside tile {1} {2} {3}".format(len(chk), x, y, tileBounds))
					msgs.append(str(chk))
				chk = FindEntirelyOutside(tileData["ways"], tileBounds)
				if len(chk) > 0:
					msgs.append("Error: {0} way(s) entirely outside tile {1} {2} {3}".format(len(chk), x, y, tileBounds))
				chk = FindEntirelyOutside(tileData["areas"], tileBounds)
				if len(chk) > 0:
					msgs.append("Error: {0} area(s) entirely outside tile {1} {2} {3}".format(len(chk), x, y, tileBounds))

				dataTiles[(x, y)] = tileData

		#Check objects are consistent across tiles
		for (xA, yA) in dataTiles:
			dataTileA = dataTiles[(xA, yA)]
			for uuid in dataTileA["ways"]:
				wayObj = dataTileA["ways"][uuid]
				tileXYSet = ObjectExpectedInTiles(wayObj, self.zoom)

				for xB, yB in tileXYSet:
					if xA == xB and yA == yB: continue #Skip this
					if (xB, yB) not in dataTiles: continue #Tile probably outside repo
					dataTileB = dataTiles[(xB, yB)]
					if uuid not in dataTileB["ways"]:
						msgs.append("Missing way in tile!")

			for uuid in dataTileA["areas"]:
				wayObj = dataTileA["areas"][uuid]
				tileXYSet = ObjectExpectedInTiles(wayObj, self.zoom)

				for xB, yB in tileXYSet:
					if xA == xB and yA == yB: continue #Skip this
					if (xB, yB) not in dataTiles: continue #Tile probably outside repo
					dataTileB = dataTiles[(xB, yB)]
					if uuid not in dataTileB["areas"]:
						msgs.append("Missing area in tile!")
		return msgs

	def CheckForObject(self, bbox, uuid):

		msgs = []
		for x in range(self.corner1[0], self.corner2[0]):
			for y in range(self.corner1[1], self.corner2[1]):

				#Get boundary of tile, etc
				tileBounds = self.GetTileBounds(x, y, self.zoom)
				within = CheckRectOverlap(tileBounds, bbox)
				if not within: continue

				tilePath = os.path.join(self.basePath, self.path, str(x), str(y)+".dat")
				if not os.path.exists(tilePath): continue

				tileData = cPickle.load(open(tilePath, "rt"))

				#Check objects are within tile
				if uuid in tileData["nodes"]:
					msgs.append("Found! node {0} {1} {2}".format(x, y, bin2hex(uuid)))
				if uuid in tileData["ways"]:
					msgs.append("Found! way {0} {1} {2}".format(x, y, bin2hex(uuid)))
					msgs.append(str(tileData["ways"][uuid]))
				if uuid in tileData["areas"]:
					msgs.append("Found! area {0} {1} {2}".format(x, y, bin2hex(uuid)))

		return msgs

# ****************** Main ZiggDb class **********************

class ZiggDb(object):

	def __init__(self, repos, basePath):
		self.repos = repos
		for repoName in self.repos:
			self.repos[repoName].SetBasePath(basePath)

	def GenerateTestData(self):

		for repoName in self.repos:
			repo = self.repos[repoName]
			repo.GenerateTestData()

	def _FindRelevantRepos(self, bbox):
		#Find relevant repos
		relevantRepos = []
		for repoName in self.repos:
			repo = self.repos[repoName]

			if repo.IsRelevant(bbox):
				relevantRepos.append(repoName)
		return relevantRepos

	def _GetTilesFromRepos(self, bbox, debug = False):

		relevantRepos = self._FindRelevantRepos(bbox)

		#Get tiles from relevant repos
		merged = {"nodes": {}, "ways": {}, "areas": {}, "active": bbox[:]}
		versionInfo = {}

		for repoName in relevantRepos:
			repo = self.repos[repoName]
			tileVersions = repo.GetTiles(merged, bbox, debug)

			versionInfo[repoName] = tileVersions

		return merged, versionInfo

	def _SetTilesInRepos(self, currentArea, area, debug = False, debug2 = None):
		bbox = area["active"]
		relevantRepos = self._FindRelevantRepos(bbox)

		#Update tiles in relevant repos
		for repoName in relevantRepos:
			repo = self.repos[repoName]
			repo.SetTiles(currentArea, area, debug, debug2)

	def GetArea(self, bbox, debug = False):
		if len(bbox) != 4:
			raise ValueError("bbox should have 4 values")
		try:
			bbox = map(float, bbox)
		except exceptions.TypeError:
			raise TypeError("Invalid type in bbox")

		if bbox[0] > bbox[2] or bbox[1] > bbox[3]:
			raise ValueError("Invalid bbox")

		merged, versionInfo = self._GetTilesFromRepos(bbox, debug)

		#print merged["nodes"]["'ir\xeem\xa8I\x7f\x83\x06\x1c\xfa\xa8\xd4\x04\xb1"]

		#Trim objects that are not in the requested bbox at all
		merged["nodes"] = Trim(merged["nodes"], bbox)
		merged["ways"] = Trim(merged["ways"], bbox)
		merged["areas"] = Trim(merged["areas"], bbox)
		merged["versionInfo"] = versionInfo

		return merged

	def _GetUuidFromNegId(self, nid, typeChanges):
		if nid not in typeChanges:
			newId = uuid.uuid4().bytes
			typeChanges[nid] = newId
			return newId

		return typeChanges[nid]

	def _NumberNewObjects(self, objDict, objType, changes):

		keysToRemove = []
		dataToAdd = {}
		typeChanges = changes[objType+"s"]
		nodeChanges = changes["nodes"]
		wayChanges = changes["ways"]

		for ndId in objDict:
			if not isinstance(ndId, int):
				continue
			ndId = int(ndId)
			if ndId >= 0:
				raise ValueError("New objects must have negitive ids")

			newId = self._GetUuidFromNegId(ndId, typeChanges)
			objData = objDict[ndId]

			#Update dict UUID
			dataToAdd[newId] = objData
			keysToRemove.append(ndId)

		for ndId in objDict:
			objData = objDict[ndId]

			#Update member UUIDs
			shapes, tags = objData
			for shape in shapes:
				outerId, outer, inners = shape

				if isinstance(outerId, int):
					shape[0] = self._GetUuidFromNegId(outerId, wayChanges)

				for pt in outer:
					ptId = pt[2]
					if not isinstance(ptId, int):
						continue
					newId = self._GetUuidFromNegId(ptId, nodeChanges)
					pt[2] = newId

				if inners is None: continue
				for inner in inners:
					innerId, innerShape = inner
					for pt in innerShape:
						ptId = pt[2]
						if not isinstance(ptId, int):
							continue
						newId = self._GetUuidFromNegId(ptId, nodeChanges)
						pt[2] = newId

		objDict.update(dataToAdd)
		for k in keysToRemove:
			del objDict[k]

	def _CheckUuidsAlreadyExist(self, newArea, currentArea):

		existingNodeUuids = set()

		#Extract existing nodes
		existingNodeUuids.update(currentArea["nodes"].keys())

		#Extract existing nodes from ways to a list
		for wid in currentArea["ways"]:
			objData = currentArea["ways"][wid]

			shapes, tags = objData
			for shape in shapes:
				outerId, outer, inners = shape
				for pt in outer:
					ptId = pt[2]
					if isinstance(ptId, int):
						continue
					existingNodeUuids.add(ptId)

		#Extract existing nodes from ways to a list
		for wid in currentArea["areas"]:
			objData = currentArea["areas"][wid]

			shapes, tags = objData
			for shape in shapes:
				outerId, outer, inners = shape
				for pt in outer:
					ptId = pt[2]
					if isinstance(ptId, int):
						continue
					existingNodeUuids.add(ptId)

				if inners is None: continue
				for inner in inners:
					innerId, innerShape = inner
					for pt in innerShape:
						ptId = pt[2]
						if isinstance(ptId, int):
							continue
						existingNodeUuids.add(ptId)

		missing = []
		newNodes = newArea["nodes"]

		for objId in newNodes:
			#Integers are allowed
			if isinstance(objId, int): continue
			if objId not in existingNodeUuids:
				missing.append(objId)

		newWays = newArea["ways"]
		currentWays = currentArea["ways"]

		for objId in newWays:
			#Integers are allowed
			if isinstance(objId, int): continue
			if objId not in currentWays:
				missing.append(objId)

		newAreas = newArea["areas"]
		currentAreas = currentArea["areas"]

		for objId in newAreas:
			#Integers are allowed
			if isinstance(objId, int): continue
			if objId not in currentAreas:
				missing.append(objId)

		return missing

	def _ValidateUuid(self, i):
		if isinstance(i, int):
			return int(i)
		if i is None:
			return None
		return uuid.UUID(bytes=i).bytes

	def _ValidateLat(self, lat):
		#Check lat lons are within legal bounds
		lat = float(lat)
		if lat < -90. or lat > 90.:
			raise ValueError("Invalid latitude")
		return lat

	def _ValidateLon(self, lon):
		#Check lat lons are within legal bounds
		lon = float(lon)
		if lon < -180. or lon > 180.:
			raise ValueError("Invalid longitude")
		return lon

	def _RewriteInput(self, objDict):
		out = {}
		for objId in objDict:
			objData = objDict[objId]
			outShapeData = []
			outTagData = {}

			shapeData, tagData = objData
			for shape in shapeData:
				outerId, outer, inner = shape
				outerOut = []
				innerOut = None

				for pt in outer:
					if len(pt) != 3:
						raise ValueError("Points should have 3 values")
					outerOut.append([self._ValidateLat(pt[0]), self._ValidateLon(pt[1]), self._ValidateUuid(pt[2])])

				if inner is not None:
					innerOut = []
					for innerPoly in inner:
						outInnerPoly = []
						innerPolyId, innerPolyShape = innerPoly
						for pt in innerPolyShape:
							if len(pt) != 3:
								raise ValueError("Points should have 3 values")
							outInnerPoly.append([self._ValidateLat(pt[0]), self._ValidateLon(pt[1]),
								self._ValidateUuid(pt[2])])
						innerOut.append([innerPolyId, outInnerPoly])

				outShapeData.append([outerId, outerOut, innerOut])
				try:
					tagKeys = tagData.keys()
				except AttributeError:
					raise ValueError("Tag container does not have keys method")

				for tag in tagKeys:
					try:
						val = tagData[tag]
					except:
						raise ValueError("Invalid tag data for key "+str(tag))
					if not isinstance(val, str):
						val = unicode(val)
					if not isinstance(tag, str):
						tag = unicode(tag)
					outTagData[tag] = val

			out[self._ValidateUuid(objId)] = [outShapeData, outTagData]

		return out

	def SetArea(self, area, userInfo, debug = None, debug2 = None):

		#=Validate input=
		if "active" not in area:
			raise ValueError("No active area specified")

		#Get active area
		bbox = area["active"]
		if len(bbox) != 4:
			raise ValueError("bbox should have 4 values")
		currentArea = self.GetArea(bbox)

		#==Preliminary checks==
		#Rewrite input data to ensure valid types
		newArea = {}
		newArea["active"] = map(float, area["active"][:4])
		newArea["nodes"] = self._RewriteInput(area["nodes"])
		newArea["ways"] = self._RewriteInput(area["ways"])
		newArea["areas"] = self._RewriteInput(area["areas"])

		#Check version info
		if area["versionInfo"] != currentArea["versionInfo"]:
			raise ValueError("Version info does not match")

		#Check no UUIDs have been invented by the client
		missing = self._CheckUuidsAlreadyExist(newArea, currentArea)
		if len(missing)>0:
			raise ValueError("Input makes reference to non-existent objects")

		#Check nodes only have one position
		for nodeId in newArea["nodes"]:
			nodeData = newArea["nodes"][nodeId]
			shapeData, tagData = nodeData
			if len(shapeData) != 1:
				raise ValueError("Nodes with only one position supported")
			shape1 = shapeData[0]
			outerId1, outer1, inner1 = shape1
			if inner1 is not None:
				raise ValueError("Inner shape for a node should be none")
			if len(outer1) != 1:
				raise ValueError("Node shape should have a single point")

			#Check nodes have consistent UUIDs (i.e. one per node)
	 		pt = outer1[0]
			if pt[2] != nodeId:
				raise ValueError("Node UUIDs do not match")

		#Check ways have no inner polys
		for objId in newArea["ways"]:
			objData = newArea["ways"][objId]

			shapeData, tagData = objData
			if len(shapeData) != 1:
				raise ValueError("Ways with only one line is supported")

			outerId, outer, inner = shapeData[0]
			if inner is not None:
				raise ValueError("Ways cannot have inner area")

		#Check areas have inner polys
		for objId in newArea["areas"]:
			objData = newArea["areas"][objId]

			shapeData, tagData = objData
			if len(shapeData) != 1:
				raise ValueError("Area with only one outer poly is supported")

			outerId, outer, inner = shapeData[0]
			if inner is None:
				raise ValueError("Areas must have list of inner polys (even if it is empty)")

		#Rewrite nodes that are outside active area, so they are in their original positions
		#Any modification of these are silently ignored
		#First collect existing node positions outside active area
		nodePosInsideDict = {}
		nodePosOutsideDict = {}
		for objType in currentArea:
			if objType == "active": continue
			if objType == "versionInfo": continue
			objDict = currentArea[objType]

			for objId in objDict:
				objData = objDict[objId]
				objShapes, objTags = objData
				for shape in objShapes:
					outerId, outer, inners = shape
					for pt in outer:

						if not CheckPointInRect(pt, bbox):
							if pt[2] not in nodePosOutsideDict:
								nodePosOutsideDict[pt[2]] = pt

					if inners is None: continue
					for inner in inners:
						innerId, innerShape = inner
						for pt in innerShape:
							if not CheckPointInRect(pt, bbox):
								if pt[2] not in nodePosOutsideDict:
									nodePosOutsideDict[pt[2]] = pt

		#Gather node positions within active area
		for objType in newArea:
			if objType == "active": continue
			if objType == "versionInfo": continue
			objDict = newArea[objType]

			for objId in objDict:
				objData = objDict[objId]
				objShapes, objTags = objData
				for shape in objShapes:
					outerId, outer, inners = shape
					for pt in outer:
						if CheckPointInRect(pt, bbox):
							if pt[2] not in nodePosInsideDict:
								nodePosInsideDict[pt[2]] = pt

					if inners is None: continue
					for inner in inners:
						innerId, innerShape = inner
						for pt in innerShape:
							if CheckPointInRect(pt, bbox):
								if pt[2] not in nodePosInsideDict:
									nodePosInsideDict[pt[2]] = pt

		#Update nodes to consistent positions
		for objType in newArea:
			if objType == "active": continue
			if objType == "versionInfo": continue
			objDict = newArea[objType]
			for objId in objDict:
				objData = objDict[objId]
				objShapes, objTags = objData
				for shape in objShapes:

					outerId, outer, inners = shape
					for i, pt in enumerate(outer):
						if pt[2] in nodePosOutsideDict:
							outer[i] = nodePosOutsideDict[pt[2]]
						if pt[2] in nodePosInsideDict:
							outer[i] = nodePosInsideDict[pt[2]]
					if inners is not None:
						for inner in inners:
							innerId, innerShape = inner
							for i, pt in enumerate(innerShape):
								if pt[2] in nodePosOutsideDict:
									innerShape[i] = nodePosOutsideDict[pt[2]]
								if pt[2] in nodePosInsideDict:
									innerShape[i] = nodePosInsideDict[pt[2]]

		#==All objects that are outside active area must exist in the input==
		partlyOutsideWays = FindPartlyOutside(currentArea["ways"], bbox)

		for wayId in partlyOutsideWays:
			#wayData = partlyOutsideWays[wayId]
			if wayId not in newArea["ways"]:
				raise ValueError("Way in input missing which should still exist")

		partlyOutsideAreas = FindPartlyOutside(currentArea["areas"], bbox)

		for areaId in partlyOutsideAreas:
			#areaData = partlyOutsideWays[areaId]
			if areaId not in area["areas"]:
				raise ValueError("Area in input missing which should still exist")

		#==Check no shape modifications/deletions/additions are made outside active bbox==
		#All nodes should be witin active area, be existing or not
		partlyOutsideNodes = FindEntirelyOutside(area["nodes"], bbox)
		if len(partlyOutsideNodes) > 0:
			raise ValueError("Nodes cannot be added outside active area")

		#All new ways and area member nodes should be within active area
		for objType in ["ways", "areas"]:
			objDict = area[objType]

			for objId in objDict:
				objData = objDict[objId]
				outside = False
				shapeData, tagData = objData
				for shape in shapeData:
					outerId, outer, inners = shape
					for pt in outer:
						ptId = pt[2]
						if not isinstance(ptId, int): continue

						if not CheckPointInRect(pt, bbox):
							outside = True
							break

					if inners is None: continue
					for inner in inners:
						innerId, innerShape = inner
						for pt in innerShape:
							ptId = pt[2]
							if not isinstance(ptId, int): continue
							if not CheckPointInRect(pt, bbox):
								outside = True
								break

				if outside:
					raise ValueError("Cannot add nodes outside active area")

		#No nodes within way/area should be removed if they are outside active area
		for objType in currentArea:
			if objType == "active": continue
			if objType == "versionInfo": continue
			existingObjDict = currentArea[objType]

			newObjDict = area[objType]
			for objId in existingObjDict:
				if objId not in newObjDict: continue
				objDataExisting = existingObjDict[objId]
				objDataNew = newObjDict[objId]

				existingShapeData, existingTagData = objDataExisting
				newShapeData, newTagData = objDataNew
				for existingShape, newShape in zip(existingShapeData, newShapeData):

					outerId, outer, inners = existingShape
					newOuterId, newOuter, newInners = newShape

					#Check the nodes we expect in outer way
					outerIds = set()
					for pt in outer:
						if CheckPointInRect(pt, bbox): continue
						outerIds.add(pt[2])

					#Check expected nodes exist in new data
					newIds = set([pt[2] for pt in newOuter])
					for nid in outerIds:
						if nid not in newIds:
							raise ValueError("Cannot add nodes outside active area")

					if inners is None: continue
					for inner, newInner in zip(inners, newInners):
						innerId, innerShape = inner
						newInnerId, newInnerShape = newInner

						#Check the nodes we expect in inner way
						innerIds = set()
						for pt in innerShape:
							if not CheckPointInRect(pt, bbox): continue
							innerIds.add(pt[2])

						#Check expected nodes exist in new data
						newIds = set([pt[2] for pt in newInnerShape])
						for nid in innerIds:
							if nid not in newIds:
								raise ValueError("Cannot add nodes outside active area")

		#Ways must have at least one node
		for objId in newArea["ways"]:
			objData = newArea["ways"][objId]
			shapeData, tagData = objData
			for shape in shapeData:
				outerId, outer, inners = shape
				if len(outer) < 1:
					raise ValueError("Way must have at least one node")

		#Areas must have at least three nodes in outer way, inner nodes have at least three nodes
		for objId in newArea["areas"]:
			objData = newArea["areas"][objId]
			shapeData, tagData = objData
			for shape in shapeData:
				outerId, outer, inners = shape
				if len(outer) < 1:
					raise ValueError("Areas must have at least one node in outer way")
				for inner in inners:
					if len(inner) < 1:
						raise ValueError("Areas must have at least one node in inner way")

		#=Prepare for update=

		#Number new objects
		changes = {"nodes":{}, "ways":{}, "areas":{}}
		self._NumberNewObjects(newArea["nodes"], "node", changes)
		self._NumberNewObjects(newArea["ways"], "way", changes)
		self._NumberNewObjects(newArea["areas"] , "area", changes)

		#=Update working copy=
		#If we have reached here, we are ready to update the working copy

		#print "Updating working copy"
		self._SetTilesInRepos(currentArea, newArea, debug, debug2)

		#=Commit with userInfo details=

		return changes

	def Verify(self, bbox):
		relevantRepos = self._FindRelevantRepos(bbox)

		#Verify relevant repos
		msgs = []
		for repoName in relevantRepos:
			repo = self.repos[repoName]
			msgs.extend(repo.Verify(bbox))

		return "\n".join(msgs)

	def CheckForObject(self, bbox, nuuid, debug = False):
		relevantRepos = self._FindRelevantRepos(bbox)

		#Verify relevant repos
		msgs = []
		for repoName in relevantRepos:
			repo = self.repos[repoName]
			msgs.extend(repo.CheckForObject(bbox, nuuid))

		return "\n".join(msgs)


Hello everyone… I am back on the second day of 2018, with a Fresh Pine Cup Hoop card inspired by some hoop wreath I saw on Pinterest.
On my card today I used A Jillian Vance Design die sets and stamp set. Please visit A Jillian Vance Design Blog today to see the full details and how I created this card.
THANK YOU so much for stopping by today. Have a fabulous crafty day!
Beautiful card! Such a lovely design!! So pretty!!


Let JM Food Products help YOU grow YOUR business!
Local access to a consistently reliable wide variety of fresh, healthy and high quality food products.
JM Food Products serves wholesale food products to industries including hotels, casual and fine dining restaurants, bakeries, various ethnic restaurants, convenience stores, community centers, produce companies and delicatessens. Our delivery scope includes Houston Metropolitan area and surrounding areas such as Katy, Clear Lake, Beaumont, Sealy and Porter.
JM Food Products is committed to offering only the finest and fresh wholesale food products and represents many of the reputable vendors both locally and from all over the United States. Our consistently reliable and always friendly business approach has resulted in proven superior Service and Customer Satisfaction.
Address: 1953 Humble Westfield Rd.
Copyright © JM Food Products. All rights reserved.


What Day Of The Week Was February 9, 1994?
February 9, 1994 was the 40th day of the year 1994 in the Gregorian calendar. There were 325 days remaining until the end of the year. The day of the week was Wednesday.
A person born on this day will be 25 years old today. If that same person saved a Nickel every day starting at age 7, then by now that person has accumulated $332.25 today.
Here's the February 1994 calendar. You can also browse the full year monthly 1994 calendar.


text:
Rocky Road Ahead For Colorado
Fri, 03/22/2019 - 08:00 AM
(Source: Shutterstock)
Famed New York Yankee catcher Yogi Berra once quipped that "It's tough to make predictions, especially about the future." This Yogi-ism is a pretty apt description of the situation surrounding the oil and gas industry in Colorado. The exact outlook for the region in terms of oil and gas production is cloudy, but none of it looks very good.
Producers and midstream operators have been investing heavily in the D-J Basin for the past 18 years. This level of activity has seen Colorado become the sixth-largest oil producer in the country, hitting a record 450,000 barrels per day (bbl/d) in April 2018. The state is also the eighth-largest natural gas producer in the U.S.
However, the region is facing several headwinds when it comes to maintaining this growth. The first of these is the increasing likelihood that SB19-181 passes and the other is the strength of other domestic oil and gas plays.
To read the full story
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D–J Basin
Frank Nieto
Frank Nieto has covered the energy industry for more than a decade. He previously served as senior editor for Hart Energy's Midstream Business.
FERC Partially Approves Plains' Cactus II Oil Pipeline Rate Structure
Federal Energy Regulatory Commission (FERC) on Monday partially approved the rate structure and terms of service for Plains All American Pipeline LP's Cactus II crude and condensate line from the Permian Basin to the Corpus Christi, Texas, area.
Pennsylvania Suspends All Permit Work For Energy Transfer
Construction on Mariner East 2 and Revolution is stopped until Revolution is in compliance; Mariner East 1 remains out of service due to sinkhole issue.
EPIC Permian Crude Pipeline On Track To Begin Interim Service In Q3
Project had been planned to be in service in January.

redpajama_set_name: RedPajamaCommonCrawl


Our Marketing Group is a subset of Metheney Consulting that delivers on-demand digital marketing every month and uses a monthly retainer fee to reduce your hourly marketing costs.
Many clients have found this to be a cost savings and get them better results with someone dedicated to maintaining and monitoring their online digital marketing efforts. Many businesses also find that they don't have time to deal with or learn new marketing venues such as social media. Some that do try to handle social media on their own do not know how to monetize and make a return on their investment of time and money. That's where OMG comes in.
Project-oriented web design firm launches full service, retainer-based online marketing agency!
Aimed at medium sized businesses that can't afford a full sized advertising agency, Our Marketing Group is designed to fill the void for companies that need part-time marketing services in maintaining their websites, managing their social media venues, developing graphics, and generally executing and planning their marketing strategies. The spin-off firm has been operating for the last few years and has already signed a half dozen new clients.
Typical tasks include optimizing clients sites for better search engine rankings, developing and executing pay per click advertising, developing CRM systems for prospect management, customizing and managing email campaigns, and scheduling a marketing plan and calendar of coordinated social media posts.


text:
Coming to Amazon Prime in March 2016
Amazon Prime, calendar, News 02/25/201603/03/2016 Sean Axmaker
Amazon has announced what's coming to Amazon Prime Video in March for Prime members to stream as part of their subscription. Highlights this month include the second season of Amazon original series Bosch, starring Titus Welliver as LAPD homicide detective Harry Bosch of Michael Connelly's novels, The End of the Tour with Jason Segel as David Foster Wallace, Mojave with Oscar Isaac and Mark Wahlberg, the British thriller '71 with Jack O'Connell, the British mini-series Arthur & George, and the cable shows Louie: Season 5 and Orphan Black: Season 3.
Note that these are just highlights; Stream On Demand will be keeping an eye out for other notable films and TV shows that arrive through the month.
24 Hour Party People (2002)
Affair in Havana (1957)
Angelique and the Sultan (1968)
Attila, Il Flagello Di Dio (1982)
Black Magic (1949)
Billy the Kid vs. Dracula (1966)
The Blue Angel (1930, restored)
Capote (2005)
Chained For Life (1952)
The Courage of Black Beauty
Days of Sin
Death of a President (2007)
Dr. No (1963)
Drugstore Cowboy (1989)
The Fast and the Furious (1954)
For Your Eyes Only (1981)
From Russian With Love (1964)
Goldeneye (1995)
The Golden Stallion (1949)
The Gunfighter (1950)
I, Mobster
Indecent Proposal (1993)
I've Gotta Horse
Jade (1995)
Josephine and Men
Land Before Time II: The Great Valley Adventure
Little Man Tate (1991)
Love Play
The March Hare (1956)
Moonraker (1979)
The Most Dangerous Game (1932)
The New Rose Hotel (1999)
Now and Forever (1956)
On Her Majesty's Secret Service (1969)
Raw Deal (1948)
Regarding Henry (1991)
Revenge of the Pink Panther (1978)
The Rules of Attraction (2002)
The Seven Year Itch (1955)
Shivers (1975)
The Snows of Kilimanjaro (1952)
The Story of Ruth (1960)
Thunderball (1965)
A View to a Kill (1985)
Weddings and Babies (1958)
Wicked Lady (1945)
Marc Maron: More Later
Hans Crippleton: Talk to the Hans
Louie: Season 5
Deet N Bax Save Th' World
Seven Wonders of Brazil
Bosch: Season 2
Earth: The Inside Story
Prevertere
Arthur & George
Beyond the Reach (2014)
Orphan Black: Season 3
Don't miss a single recommendation. Subscribe to Stream On Demand to receive notifications of new posts (your E-mail address will not be shared) and follow us on Facebook and Twitter.
Amazon Prime, March 2016
Arriving on Hulu in March 2016
What to watch: Oscar nominees 'Spotlight' and 'Room' On Demand
The Complete 'Star Trek: Deep Space Nine' on Netflix and Amazon Prime Video
What to stream: 'Stranger Things 3' and Martin Scorsese on Netflix, the original 'Veronica Mars' on Hulu, 'Peterloo' on Amazon
Kelly Reichardt's 'Night Moves' on Netflix
What to stream: animated 'Spider-Man' and musical 'Anima' on Netflix, 'Diane' on Hulu, free picks on Kanopy and Hoopla


text:
General anaesthetics do more than put you to sleep
A new understanding of the complex ways in which general anaesthetics act on the brain could eventually lead to improved drugs for surgery. It remains unclear how general anaesthesia works, even though it is one of the most common medical procedures worldwide.
University of Queensland researcher, Associate Professor Bruno van Swinderen, said his team had overturned previous understanding of what general anaesthetics do to the brain, finding the drugs did much more than induce sleep.
"We looked at the effects of propofol – one of the most common general anaesthetic drugs used during surgery – on synaptic release," the UQ Queensland Brain Institute scientist said.
Synaptic release is the mechanism by which neurons communicate with each other.
"We know from previous research that general anaesthetics including propofol act on sleep systems in the brain, much like a sleeping pill," Associate Professor van Swinderen said.
"But our study found that propofol also disrupts presynaptic mechanisms, probably affecting communication between neurons across the entire brain in a systematic way that differs from just being asleep. In this way it is very different than a sleeping pill."
PhD student Adekunle Bademosi said the discovery shed new light on how general anaesthetics worked on the brain.
"We found that propofol restricts the movement of a key protein (syntaxin1A) required at the synapses of all neurons. This restriction leads to decreased communication between neurons in the brain," he said.
Associate Professor van Swinderen said the finding contributed to understanding how general anaesthetics worked, and could explain why people experienced grogginess and disorientation after coming out of surgery.
"We think that widespread disruption to synaptic connectivity — the brain's communication pathways — is what makes surgery possible, although effective anaesthetics such as propofol do put you to sleep first," he said.
"The discovery has implications for people whose brain connectivity is vulnerable, for example in children whose brains are still developing or for people with Alzheimer's or Parkinson's disease.
"It has never been understood why general anaesthesia is sometimes problematic for the very young and the old. This newly discovered mechanism may be a reason."
Associate Professor van Swinderen said more research was needed to determine if general anaesthetics had any lasting effects in these vulnerable groups of people.
"Studying these effects in model systems such as rats and flies allows us to address these questions by manipulating the likely mechanisms involved, which we can't do in humans."
The research involved Professor Frederic Meunier's laboratory at QBI, where super-resolution microscopy techniques enabled the researchers to understand how the anaesthetic worked on single cells. Dr Victor Anggono, whose laboratory at QBI focusses on synaptic mechanisms, was a partner in the study.
Source: University of Queensland
Reference: Adekunle T. Bademosi, and others. Trapping of Syntaxin1a in Presynaptic Nanoclusters by a Clinically Relevant General Anesthetic. Cell Reports, 2018; 22 (2): 427 DOI: 10.1016/j.celrep.2017.12.054
WFSA to raise awareness for safe anaesthesia on World Anaesthesia Day 2016
GPs need training to tackle chronic opioid use
Pain linked to non-medical prescription opioid use in young adults
Support for Derby Hospitals Charitable Trust with ICU Garden Appeal
Congratulations Cyprian Mendonca!
Restricting global access to ketamine will further limit access to safe surgery and anaesthesia in developing countries
First program of its kind offers advanced pain management fellowship to certified registered nurse anaesthetists


These past two weekends we spent our Sundays sharing suds along the Hudson River in Cornwall, NY and Hoboken, NJ.
The days may have been hot but everyone was in the mood for fall. We sold out of our Pumpkin Spice soap in Cornwall (thank you!!), and our new Farmers Market scented liquid soap and lotion was a hit in Hoboken!
Downtown Cornwall, NY - definitely check out the food at Fresh, you'll love it!
Soaps all in a row... Thanks, Cornwall for showing our Pumpkin Spice some love!
Chief Suds is prepared for emergency tent fixes!
it's Darth Vader in a tux!!!
natural ingredients - bonus: no added junk!
City skyline - just two blocks from our tent!


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Requested from PSA by Bernadette Rancapero at 10:55 AM on Apr 11, 2019.
Hi, I would like to request for the FIES 2015 Volume II, particularly the data on the annual average income by province.
The links for the requests similar to mine are not working anymore.
Thank you for your request dated Apr 11, 2019 under Executive Order No. 2 (s. 2016) on Freedom of Information in the Executive Branch, for FIES 2015 Volume II.
We received your request on Apr 11, 2019 and will respond on or before May 02, 2019 10:55:37 AM, in accordance with the Executive Order's implementing rules and regulations.
Should you have any questions regarding your request, kindly contact me using the reply function on the eFOI portal at https://uploadmanuals07252018-dot-efoi-ph.appspot.com/requests/aglzfmVmb2ktcGhyHQsSB0NvbnRlbnQiEFBTQS04MTY2NTU2NzI5MTAM, for request with ticket number #PSA-816655672910.
Thank you for your request dated Apr 11, 2019 10:55:37 AM under Executive Order No. 2 (s. 2016) on Freedom of Information in the Executive Branch.
You asked for FIES 2015 Volume II.


When you observe the Meteogram, the Wind gusts are in the same color as the Wind although there are some times in wich they are higher, but they maintain the same color.
Is it possible to change the color respecting the different speeds?.
In ECMWF Meteogram, the cloud base is shown in ft.
Is it possible to change it into meters?.
The web page is excellent! thanks a lot!! Kind regards.
I think you did not understand my suggestion.
Today in Windy, and always referring to the Meteogram section: Wind and Gusts use exactly the same color always, although the difference is very big between them. In many cases Gusts is double the speed than Winds, and they are shown with the same color, which is not correct.
Also, it is not true that if the Gusts is higher than Wind it is displayed in a different color (as you said). It always shows in the same color whatever the difference in speed. Which is not correct.
The example you are showing (photo) is not from the Meteogram, and I always refer to the Meteogram.
I do not want to change any color, the only thing I suggest is that the Meteogram differentiates (with different colors automatically) the different speeds between Wind and Guest, because they have a different speeds.
I hope I have been clear. Regards.
Sorry I have not used "Meteogram" but "Basic" diagram.
You are right, there are no color differences between Wind and Gusts on "Meteogram". I think the colors are based on Wind only.


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20 Worst U.S. Charities To Donate To- Big Sister Is Watching
coyotewebadmin July 6, 2017 October 26, 2017 Comments Off on 20 Worst U.S. Charities To Donate To- Big Sister Is Watching
Now imagine is they got on board and added all the trafficking organizations who do not spend any money on trafficking victims. You can find some of them her at Ratethatrescue
Not only do people donate money to these bogus organizations, but many people volunteer their time. Time is one of the most valuable commodities.
Kids Wish Network- Sadly only 3 percent, of the millions of dollars that they raise annually, ever actually makes its way to those children or their families. Their website is designed to look exactly like the Make-A-Wish foundation
Cancer Fund of America- This is one of several shameful foundations run by the same individual and his family and friends; James T. Reynolds. Reynolds, who claims an annual salary of $230,000, operates this charity and several others on this list, claiming to raise money for cancer research and to financially support families of cancer patients. Only 2.5% of monies raised actually make it into the pockets of beneficiaries.
Children's Wish Foundation- Here is yet another phony charity looking to make their dime by piggy-backing on the good name of the Make-A-Wish foundation. Just like the Kids Wish Network, this organization, run by Linda Dozoretz, tricks donors into thinking their money will be helping children dying of cancer, when next to none actually makes it to take cause. Most money raised is spent on solicitation and executive salaries.
Children's Cancer Fund of America– Here is another charity, operated by the Reynolds's family, claiming to be raising money for cancer. The charity is officially operated by Rose Parkins, who was married to James Reynolds on two separate occasions. As with all of the Reynolds's family charities, only a very small fraction of their proceeds ever reaches any charitable causes. In 2011, according to the IRS, Rose Parkins received a salary of $227,000. The amount of money that her foundation donated to charity was only slight larger than the sum of her salary. They claim to have donated medical supplies to developing areas of the world, but there are no records showing that ever took place.
Children's Cancer Recovery Foundation– According to their mission statement, the Children's Cancer Recovery Foundation aims to provide assistance to families in which a member under the age of eighteen receives a cancer diagnosis. This is one of eight bogus international charities founded by the same man, Greg Anderson. The charity uses a unique tactic that allows them to write off soliciting calls as charitable donations on tax paperwork. The organization trains its private sector solicitors, which receive 80% of their annual profits, to talk about preventative measures that individuals can take to lessen their chances of a cancer diagnosis. This enables them to earmark the majority of their soliciting calls as charitable work.
Committee For Missing Children– Due to their absorbent fundraising costs, the Committee for Missing Children receives a 0 out of 4 stars by Charity Navigator. The organization's mission statement is to return missing children to their parents. Their main tactic seems to be simply distributing photos of children who have been missing to various parts of the country. Only 2% of their total profits are actually donated to the cause that they claim to support. Director, David Thelen, claims that critics fail to take into account the endless hours of time spent talking with and counseling the families of missing children and that this accounts for a large portion of their expenses.
Operation Lookout National Center for Missing Youth-Run by the husband and wife team, Mike and Melody Gibson, this organization spends 82% of their earning on soliciting funds. The charity, which asserts that they help families with missing children under the age of eighteen, uses the tactic of training their solicitors to ask potential donors to post pictures of missing children in their community. This strategy enables them to claim their solicitations as charity work on their taxes and earnings reports. It is also reported that the solicitors have lied to donors about the amount of money donated to the charitable causes that they support, leading to settlements in both Florida and Iowa, which prevented them from telemarketing in those states for several years.
Youth Development Fun– This charity claims to be providing funding to youth education programs, such as those that prevent drug and substance abuse, as well as health and fitness. The organization, however, has some very shady operational procedures, collecting donations under more than one charity name, including the "Children's Dream Network." The vast majority of the annual donations find their way into the pocket of the executive director, Rick Bowen. Bowen pays his own production company hundreds of thousands of dollars annually to produce videos entitled "underwater diving adventures." These videos provide no mention of, or benefit to any educational programs benefiting youth development.
Vietnow National Headquarters– Vietnow claims to support our country's Vietnam veterans by assisting those who are homeless, struggling with mental illness, and seeking college degrees. However, like many other organizations on this list, the majority of the money that they raise is spent on salaries and professional solicitors. Only 3% of their donations were actually spent on supporting Vietnam veterans.
National Caregiving Foundation– The National Caregiving Foundation claims to do a lot of great work, but there is little evidence of any of it actually taking place. Their list of causes includes providing scholarships to individuals pursuing careers in cancer and diabetes research, distributing information about "caregivers support" to the public, providing Alzheimer's education kits, and running an assisted living facility for the elderly. While director, Joseph Salta, earns $130,000 annually, only about 3% of donations reach the long list charitable causes that they claim to support. In fact, the assisted living facility that they claim to run in not mentioned on their website and has never even been physically located.
American Breast Cancer Foundation– Started by Phillis Wolf in 1997, this has been labeled as one of the worst charities in the country for over a decade. It receives only a 2 out of 4 stars by Charity Navigator. Their mission claims to provide health education and free breast exams for women. However, very little evidence of it providing these services to women has surfaced.
Breast Cancer Relief Foundation– According to the IRS this is one of the most wasteful charities in the nation. Reportedly, only 2 percent of their earnings actually makes it into the hands of women with breast cancer, or the hospitals that treat them. The organization reports that they send millions of dollars of medical equipment to third world countries in Africa, however there is no actual evidence that these donations have been made.
Project Cure– This Florida-based organization touts the noble cause of raising money to increase public awareness about alternative treatments for life-threatening illnesses such as cancer, Alzheimer's disease, and diabetes. They claim to fight for this cause by providing lobbing funds to congress. However, its headquarters is located in a tiny storage unit and the foundation has donated less than $3,000 to lobbyists fighting for the cause. It should be noted that Project Cure, Florida, is not associated with Project Cure in Colorado or Ohio, both of which pass the test as above-the-board charitable organizations.
Firefighter's Charitable Foundation– This organization claims to provide financial assistance to families who have been affected by fire or disaster. There is no record of families ever receiving help from this organization and it receives a deplorable 0 out of 4 stars by Charity Navigator. According to a report, almost 90 percent of monies raised is appropriated to fundraising expenses. Either they are incredibly inefficient at fund-raising, or there is some major misappropriation going on. Regardless, don't give your money to this charity.
Association for Firefighters and Paramedics
In 2009 twelve charities were brought under scrutiny by the, then, attorney general of California. The Association for Firefighters and Paramedics was on the top of their list. They were accused of using deceptive tactics to raise money for their organization, and for lying to donors about the use of raised monies. The organization claims to provide financial supportto firefighters and paramedics that are burned or injured in the line of duty, when in reality the vast majority of annual donations is spent on executive salaries and lavish vacations.
Police Protective Fund– The police protective fund is one of three non-profit organizations launched by David Dierks and Phil LeConte in the last two decades. All three organizations claimed to support police officers. Currently the Police Protective Fund is the only one still in operation. The other two were forced to dismantle when they became scrutinized for their poor fundraising practices. Of the money raised by the Police Protective Fund in the last five years, only 0.7% has benefited police officers. The remaining funds were paid as salary to the directors and to private solicitors.
United States Deputy Sheriffs' Association
This organization has a laundry list of penalties and fines for deceptive fundraising practices. They have paid over $200,000 to the states of Texas, Florida, and Iowa in settlements. The organization's mission is to provide funding to train police officers, to provide assistance to families of fallen officers, and to provide equipment to rural police forces with little funding from local municipalities. Currently the foundation's headquarters are located in Virginia and the director is unresponsive to phone calls or emails. It should be noted the company headquarters had to be moved from Texas due to their poor practices.
International Union of Police Associations– This foundation, which operates out of Sarasota, Florida hires skilled telemarketers to do most of their fundraising. Telemarketers tell donors that their contributions will be used to aid families of police officers killed in the line of duty, when in actuality, less than 1% of contributions make it to those families in need.
National Veterans Service Fund– Philip Kraft is the president of this charity. He claims that money collected primarily through telemarketing and direct mail soliciting is donated to veterans struggling to make ends meet. He boasts that they provide health care resources, wheel chairs, and assistance with groceries to veterans and their families in need. However, according to the IRS, the only donation that can be linked to the charity's name is a donation to a hospital for birth defect. According to Kraft, the discrepancies lie in the cost of fundraising, which he claims is incredibly costly and consumes most of their donations.
American Association of State Troopers– This non-profit states that its mission is to provide retired police officers with low-cost, affordable life insurance. In 2011, professional fundraisers solicited close to 3 million dollars from individuals across the nation. 80% of the money raised stayed in the pockets of those for-profit professional fundraisers. Of the remaining money only between 9 and 14% reached the retired state troopers. In this same year (2011) executive director Ken Howles reported a salary of $87,000 to the IRS. Since it's founding the company has been disciplined five times because solicitors have misrepresented the foundation's intentions.
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It's that time of year when many American families follow a delightful tradition in rural regions of the United States. A drive out to snowy woodlands culminates in searching out, choosing and cutting down (felling) a magnificent Christmas tree, strapping it to the car then transporting it home.
Fortunately for Americans and other expats living in the region, it is possible to uphold the tradition of felling a Christmas tree in the Ruhr Metropolis too.
Fir (Tanne) and spruce trees (Fichte) await to be felled in the rich woodlands of Forsthof Haard at Haltern am See in the northern region of the Ruhr. A few days later, freshly cut trees can also be purchased. See tab below for details and directions.
As anyone abroad who has watched a kitsch seasonal movie knows, decorating one's own freshly cut tree is a marvellous experience. The beautiful scent is more intense while less needles are hopefully dropped. All that remains is to pile presents around the base, gather together, grab some eggnog and read Dr. Seuss' "How the Grinch Stole Christmas".


Let that special person in your life know you are thinking of them by sending a Love gift basket of cookies.
This special love cookie gift basket is available for local Oakville delivery for a limited time this fall and winter.
The cookie basket contains a combination of chocolate chip, chocolate fudge, and oatmeal raisin cookies, and includes a special decorated sugar cookie.
In the unlikely event that we run out of this particular sugar cookie, we reserve the right to substitute it with a similar love-themed cookie.
Show a romantic gesture of love, and order your Love cookie gift basket today.


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But the whole reason to get this GE Refrigerator is to get the built in Refreshment Center which provides convenient in-door access to favorite foods and drinks.


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You are here : India » Uttar Pradesh » Varanasi » Varanasi » Deorai
Deorai Village
Deorai Village, with population of 701 is Varanasi sub district's the 242nd least populous village, located in Varanasi sub district of Varanasi district in the state Uttar Pradesh in India. Total geographical area of Deorai village is 1 km2 and it is the 334th biggest village by area in the sub district. Population density of the village is 770 persons per km2.
Nearest town of the village is Varanasi. The village comes under Vandari panchayat. Varanasi is the sub district head quarter and the distance from the village is 10 km. District head quarter of the village is Varanasi which is 27 km away. 0.1 square kilometer (11%) of the total village's area is covered by forest.
The village is home to 701 people, among them 344 (49%) are male and 357 (51%) are female. 90% of the whole population are from general caste, 10% are from schedule caste. Child (aged under 6 years) population of Deorai village is 14%, among them 58% are boys and 42% are girls. There are 95 households in the village and an average 7 persons live in every family.
Caste wise male female population 2011 - Deorai
701 631 70 0 96
Population of the village has increased by 37.7% in last 10 years. In 2001 census total population here were 509. Female population growth rate of the village is 36.8% which is -1.9% lower than male population growth rate of 38.7%. General caste population has increased by 41.2%; Schedule caste population has increased by 12.9% and child population has decreased by -8.6% in the village since last census.
Growth of population (percent) 2001 to 2011 - Deorai
39 44 6 0 -8
As of 2011 census there are 1038 females per 1000 male in the village. Sex ratio in general caste is 1042, in schedule caste is 1000. There are 714 girls under 6 years of age per 1000 boys of the same age in the village. Overall sex ratio in the village has decreased by 14 females per 1000 male during the years from 2001 to 2011. Child sex ratio here has decreased by 7 girls per 1000 boys during the same time.
Change in sex ratio 2001 to 2011 - Deorai
-14 -37 121 0 -7
1,038 1,042 1,000 0 714
Total 413 people in the village are literate, among them 241 are male and 172 are female. Literacy rate (children under 6 are excluded) of Deorai is 68%. 84% of male and 54% of female population are literate here. Overall literacy rate in the village has increased by 9%. Male literacy has gone up by 9% and female literacy rate has gone up by 9%.
Change in literacy rate 2001 to 2011 - Deorai
Deorai has 36% (252) population engaged in either main or marginal works. 41% male and 31% female population are working population. 37% of total male population are main (full time) workers and 4% are marginal (part time) workers. For women 4% of total female population are main and 27% are marginal workers.
Percentage of working population - Deorai
Overview of Deorai Village
Area Forest 0.1 km2 (11%)
Panchayat Vandari
Nearest town Varanasi
Sex Ratio 1038


HomeGold IRA BlogBuy GoldWhy is Gold Valuable?
Even since the days of early civilization, gold has been considered valuable for a number of reasons. Ancient kings lavished their palaces with gold at every turn and it has always been seen as a sign of wealth and power. Today, we consider gold so valuable because it's beautiful, useful, and rare.
There's a reason why there is such thing as a "gold standard." From jewelry to interior design to fashion, gold is seen as one of the most beautiful metals available. But don't just take our word for it! Scientists have actually studied why we are attracted to shiny things and it boils down to our thirst for water. Our genetic makeup draws us to the mirage of sparkling water and this translates to technology, fashion, and many other categories! Gold is the epitome of beauty and sheen.
Finally, gold is rare and, as any self-respecting Economics 101 student will attest, value is derived from supply and demand. Due to its relatively short supply and the overall scarcity of gold, it has inherent value. In fact, according to Science Focus, all the gold mined throughout history would fit into a 20 meter by 20 meter square box. One reason why gold is so rare is because it is a relatively heavy metal, meaning that it is hard to naturally produce. It needs incredible levels of heat and pressure, such as a collision between neutron stars. No wonder it's expensive!
But, gold is not totally unattainable. It can still be derived from mining, panning, or purchase. Its scarcity makes it extremely valuable, especially in the case of natural disaster. The US dollar continues to shrink, while gold holds (or increases) its value.
Gold is one of the most beautiful, useful, and rare compounds in our universe. It can be used for everything from beautiful jewelry to NASA spaceships. In addition to all those cases, did you know that it can also be used for retirement? Gold can be added to a 401(k) or IRA account as a diversified investment type. If you'd like to learn more or rollover your retirement savings into a Gold IRA, contact us today.


Natalie's extensive talents extend beyond the creative to the business side of refinishing. Her work, clean and stunning, is desired far and wide.
My first experience with painting furniture was when I was 17 years old. My parents had an old MCM style sewing desk in their wood shop and it caught my attention. I asked if I could fix it up for myself. My dad helped me rebuild the sewing area to fit my sewing machine and my mom gave me some supplies and instructions. I then did a faux stained wood finish on it with black paint and some gel stain.
After working outside of the home, I knew I needed to find something that would let me be at home and provide some income for my family. I fell in love with refinishing furniture from my own home. Since then, I have been painting furniture to sell, but every once in a while I keep one for myself.
I'm really all about the eclectic modern farmhouse style. I love to mismatch styles…anything card catalog, old antique dressers with either straight lines or ornate details. Basically, my list would be shorter if I listed the styles I don't care for as much. Haha!
In 2014. I was working at a pizza place and I was tired of working for someone else. I really wanted to work at home (I'm a total homebody!) and do something that would help pay the bills after we started to have kids. I looked at some creative options and eventually decided to try my hand at selling painted furniture.
We started "A Ray of Sunlight" in the kitchen of an upstairs 2-bedroom apartment. I poured over hundreds of blogs, scoured all the thrift stores and painted my heart out onto these old pieces of furniture. Thankfully they sold! At that point, I was hooked into breathing new life into old pieces of furniture.
I started using homemade chalk style paint when I first started out. Every time I try to move away from it, I am never quite as happy with the finish (other than with milk paint). I love the way the chalk paint distresses and I love the farmhouse feel that it creates. There are so many possibilities when it comes to chalk paint! You can layer, blend, glaze, wax, seal with polyurethane, etc.
One thing I've learned, is that I'm ALWAYS learning new things. There are multiple ways to do everything, and there are always new products coming out to try. I've been painting consistently for almost five years and I still make mistakes each week. There are always ways to fix those mistakes and lessons to learn from each mistake. But don't let fear of mistakes stop you from trying.
I've never met a Zibra paint brush that I didn't like! I have been lucky enough to get my hands on the Fan brush and Triangle brush and I love how they make it easier to get into details on furniture!
It's hard to pick a favorite, but I really have a love for the pieces that I have stripped down to raw wood the most. There is so much love and attention that goes into them and I think that makes them extra special. Plus, you don't always know what's going to be underneath the old finish, so it's a surprise! This particular dresser was brought to us by a local client. It was painted with three different colors of paint and we originally planned to strip off the old paint and then paint it with a deep gray paint. Once we saw the wood that was under all of that paint, we decided to show off the natural wood!
I'm a total homebody, a creative and an introvert, all rolled up into one. So nine times out of ten you can find me relaxing at home or baking in the kitchen.
This is probably the hardest question to answer! I would probably have to say that blue is my overall favorite color. The actual shade and tone of blue changes, but it's been a pretty constant favorite for most of my life. Different shades of pink are definitely right up as well!
We are giving away TWO of Natalie's favorite Zibra Paintbrushes!
You must comment below to be entered! You must comment below to be entered! For an additional entry, note in the comments that you shared on social media and/or you listened to the podcast! All those that comment will be entered into the random drawing to win one of two of Zibra Brushes; Fan and Triangle. Contest closes Thursday, March 28, 2019 at noon EST. The winners will be announced below once they have responded to the email notification we send out to winners so make sure you check your emails March 29 and 30th!
The two random winners must be at least 18 years of age.
Select gallery of Natalie's work!
Great interview, so much valuable info!
Great feature!! Love Natalie's work and all of her great tips/tutorials! Also, I really enjoyed listening to her podcast episode. (Great job Natalie!) Love hearing her story and how she started shipping to take her business to the next level/make her business work for her and her family's needs.
I have a few old pieces I would love to do and good brushes would help!
Very creative.. Love revitalizing old well made furniture.
Have a zibrabrush. Absolutely the best for furniture!!
Such fantastic work!! Just gorgeous. 😍😍 I'm now inspired to paint something green!!
Beautiful furniture. Natalie does fantastic work. I have a friend who has used and loves your Zibra paintbrushes ! I have shared on Facebook.
I just bought a new Zibra Brush yesterday at Home Depot. Can't wait to use it!
Beautiful and having the right tools is key!
I absolutely love refinishing furniture. I can't wait for the warm weather so that I can get back to painting. I really love the aqua dresser. Really enjoyed the podcast, thanks for sharing. Shared on twitter, Pinterest and facebook.
I listened to the Podcast and I learned about shipping furniture. I also got a chance to hear Lane Ball's voice who I have communicated via email but now I have a voice to go with the name.
Your pieces are amazing. I am in love with blues lately and you gave me more to think about. Thank you for sharing!
It was great listening to Natalie. I follow her online and love her clean and beautiful styles!
I absolutely love Natalie's work!!! Haven't tried zibra brushes but would love to.
Love your work! It makes the pieces look so rich!
Your work is timeless and solid. I am a fan! Listening to podcast.
I have a couple Zibra brushes and the awesome. They don't leave brush strokes. Easy to clean also.
I have some Zibra paint brushes and love them. They cut in so well!
I love your style and color choices!! Your work is always beautiful!!
Beautiful pieces Natalie – I really enjoyed listening to the podcast!
You do out of the box designs!
Beautiful work! I love the black 12 drawer dresser w/mirror, I love the curves.
I haven't used Zibra brushes but would love to try one. Shared on Facebook!
I love all your work! My favorites are the deep teal buffet and the aqua dressers, the ones with natural colored legs and top. Stunning! I have two dressers that are just waiting for some love, I hope to win those brushes to get me inspired.
I love your dark teal buffet! Great color, and very unique drawer!
I'm curious, though… The black piece that looks like a music cabinet, or sewing machine… Did you add blue wax? I get some definite blue hints which are fabulous, and would love to know more!
I listened to the podcast this morning. Also shared on Facebook.
Love the black dresser with mirror. Natalie does amazing work.
All of Natalie's painted pieces are beautiful but, I love that not all of the pieces are painted. Sometimes the wood just needs a starring role. shared to Pinterest.
All your furniture pieces are stunning.
I don't own any Zibra brushes thus far but sure would like to give them a try.
I love the tall dresser with just the top left natural, such a unique look. I hope I can find a piece to finish in a similar way. All your pieces are lovely. Thank you for the inspiration.


Give your home a great new look, inside or outside, with this wonderfully visual area rug. Designed with today's decor in mind, it complements the most popular styles of today.
Add a new focal point to your decor with this exquisite area rug.


The first-generation GT500's have immensely dropped in price, and a clean specimen is down to nearly a third of its original MSRP on the used market. We jumped on this opportunity to pick up our pristine, unmodified 2008 GT500 5.4L convertible. While this GT500 was solid from factory we knew that this car had plenty of potential. With a complete suspension overhaul, some bolt on performance mods, new wheels and tires and a host of other upgrades we created a custom GT500 that can turn heads and tackle back-roads with ease. Check out all the details in the build sections below!


ZeeVx Online Free Dating and Social Sharing App is one of the popular Android App in category published by Adlvy in Google Play Store on Oct 1, 2018. ZeeVx Online Free Dating and Social Sharing App App has gained over 100+ downloads+ install from Android users with a aggregated rating of 2.33 from 3+ users in Google Play Store and content rating of Mature 17+.
There are a lot of Dating Android Apps which offer similar features like ZeeVx Online Free Dating and Social Sharing App, you may notice some of them are also developed by Adlvy.
ZeeVx Online Dating and Social Sharing App connect the people all over the world Free of cost.
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Below you will find list of Apps similar to ZeeVx Online Free Dating and Social Sharing App for Android in Dating genre.
Hinge - Dating & Relationships is one of the popular Android App in category published by in Google Play Store on Jul 10, 2017. There are a lot of Android Apps which offer similar features like Hinge , maybe some of them come from the same developer which you can find below.
2Date Dating App, Love and matching is one of the popular Android App in category published by in Google Play Store on Nov 5, 2015. There are a lot of Android Apps which offer similar features like 2Date Dating App, Love and matching, maybe some of them come from the same developer which you can find below.
Try this app and you will find how easy and interesting it is!
romantic love stickers is one of the popular Android App in category published by in Google Play Store on Jul 12, 2018. There are a lot of Android Apps which offer similar features like romantic love stickers, maybe some of them come from the same developer which you can find below.
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People do try to search the reason for their obesity and weakness. As a matter of fact, this is because of the lack of protein. You also know that protein rich food can do wonderful work in your body that also builds up your muscles.
High protein rich foods are very much beneficial for losing fats, especially belly. Eventually, it also increases your strength and body muscles.
However, women needed 46 gm of proteins and, men needs 56 gm. This is the approximate intake of daily protein rich diet. In this post, I will list down the 15 high protein foods list for weight loss and muscle building. Protein is very important for our health. Therefore if you are a health conscious person check down the list.
Check below the list of 15 high protein food that will keep your body fit and strong. The ingredients will definitely give you strong bones and muscles.
Ewww milk, you know my mom when I was a small kid, she always forces me to drink milk. What I usually do is throw it away from the window. However, during that time I did not have a proper idea that milk has so many benefits. As India is the world's largest producer of milk, they are available everywhere. They have a high-quality calcium, phosphorus that helps you to strengthen your bones and teeth.
Chicken breast is the most protein rich food and it is a very delicious meat. Apart of that, it tastes delicious and they are very easy to prepare. This 1 chicken breast contains 50 gm of protein rich diet when roasted without skin.
Eggs are listed one of the commonest protein rich food as it contains a wholesome of protein. Not only that the United States Department of Agriculture listed down eggs as meats due to their high protein foods for muscle building. This is the reason most of the body builders eats eggs every day. 6 gm of protein is given by 1 large size eggs.
Lean beef has over 26 g protein in 100 g quantity. They also taste yummy with the fresh smell. If you do not like then you can also go for Turkey breast.
Turkey breast and chicken breast are quite similar to see and even the taste are also similar. It contains approximately 26 g of protein in 100 g servings. They provide less fat and fewer calories. Along with dreaming for healthy health also try, how to be beautiful with some Beauty Tips For Face.
I love fish of all types as it contains high protein rich food for the healthy body. This salmon contains omega-3 fatty acids that are hardly available in other meats or vegetables. In 100 g of servings, salmon contains 22 g protein diet.
Shrimp are a delicious seafood that is available around the world. Furthermore, they also have lots of proteins and nutrients. They also have a quite similar benefit like the fish. Per 100 g it has 99 calories along with 24 g protein. As a result, they are also high in calcium, iodine but lack food energy. You can prepare different varieties of dishes with shrimp.
Octopus is a seafood that contains low fat with rich protein food. With just 3 oz serving it has 15 g of protein. such an amazing seafood. As in fact, it also has a high cholesterol level which might be harmful when consumed in abundance.
Broccoli is one of the cleanest and healthiest vegetables. If you are a vegetarian then you must prepare it for you. Therefore, Broccoli is quite similar to cauliflower that contains 2.8 g protein in 100 g. They are loaded with vitamin A, C, D, B6, Iron, Magnesium etc. They are so effective that it even helps to prevent cancer.
Brussel sprouts are also similar to cabbage. They look as if they are mini-cabbages but in fact, they are different green vegetables. With 100 g quality, it just has 3.4 g of protein along with 43 calories. They are high in vitamin C and vitamin A.
Almonds are a common protein rich food that contains 21 g protein per 100 g quantity. It has up to 576 calories per 100 g. They also contain lots of fibers, magnesium, that helps to keep you fit and healthy. There are some other dry nuts like cashew, pistachio that are also filled with high protein. Also, check Olive Oil Benefits and Uses For Hair, Skin and Health Related Issues.
There are different types of yogurt that are available in the market. As a result, Greek yogurt will be the best choice. Greek yogurt contains 10 g protein per 100 g servings. It would be better if you choose a no added sugar Greek yogurt. As a result, they have a higher protein than any other yogurt.
Sweet pumpkins are not just the edible vegetables but even the seeds are also edible. They contain 19 g of protein in 100 g of servings. They have amazing potassium, magnesium etc which have outbound benefits for health. Hence there are more dry seeds that contain lots of protein rich food. They are flax seeds, sunflower seeds etc.
Peanut is another amazing protein based nut. 100 g of peanut contains 26 g of protein that is amazing. They also have a high amount of magnesium, Iron, Vitamin B-6 etc. However, make sure you do not eat much as because of high protein diet food may lead to harmful effects.
Oats are another serious healthiest cereal grain that has 17 g protein n 100 g servings. It also has 300 calories per 100 g quality. Therefore, you can include oats for your breakfast as they are one of the best protein foods for breakfast.
Guavas are mostly common everywhere throughout the year. So why don't you take the benefit of including Guava in your daily protein list? Apart of that, it has 1.4 g protein per fruit, you can also call it a power pack of all the nutrients. There are more other fruits such as mulberries, star fruit, blackberries, apricots etc. But to stay fit and strong you can also go for Yoga, the ayurvedic natural remedies.
Protein rich food is very much necessary for our health to get a beautiful glow on our face and to stay fit and strong. All the protein rich vegetables, fruits, and foods are indeed great. Eat them regularly to stay healthy and strong. Till then my best regards will be with you.