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Tracking Folk Punk's New Wave With Its Archivist
Five years Strong: Splice Records Still Turns the World One Album at a Time
Saturday Night: Space City Beat Battle At Warehouse Live
Shea Serrano | February 28, 2011 | 9:00am
Space City Beat Battle Warehouse Live Green Room February 26, 2011
7:36 p.m.: Earlier this morning, our sons played their very first t-ball game. T-ball teams for 3-year-olds are six kids deep, and our group, a tiny version of the San Francisco Giants, is like cut copy from a Disney movie.
We have J, who's built like a six-year-old, runs like 1996 Michael Johnson and hits like 2001 Barry Bonds. He's our athlete. And there's D, who's built like a two-year-old, fields like goddamn Craig Biggio and slides into every base, despite the fact that nobody has ever attempted to throw anyone out during play in the history of 3-year-old t-ball. He's our overachieving underdog.
There's T, who spent 100 percent of the game looking absolutely mortified. At one point, he became so flustered with the responsibilities of playing outfield that he removed his jersey, hat, cleats and socks and sat down and cried. He's our crier.
There are our sons, one of which chased after the ball each time he hit it rather than running to first base, the other of which spent a considerable amount of time with his glove on his head hollering to no one in particular that he was going to eat 50 cupcakes after the game. They're the goofy twins/comic relief.
And then there's L, who got lost in the day's hullabaloo. He's the forgettable one.
What does this have to do with the Beat Battle that's taking place tonight or the super packed Marcus Manchild album release mixer at SF2 that we're watching at this very moment? Nothing. Not one single thing. But it was an excellent time. Mali-booyah.
7:57: Manchild, one of the New Houston guys that's made his way into rotation on The Box, and Ira Perez, 2010 winner of the Houston Press Best Female Vocalist award, are doing a semi-acoustic performance of "Stay The Night," one of the three best songs from Manchild's new tape. It's good, interesting stuff. Cool. Interviews with both coming soon.
9:59: Beat Battle now. Here's how this thing will play out: Sixteen producers will compete in a single elimination tournament. They will go head-to-head against each other, playing one minute of an instrumental they've composed. Judges King Midas (most famous for his work with Houston hip-hop group H.I.S.D.) and Symbolic One (most famous for making the beat Kanye used for "Power") will select the winner of each round.
If there is a draw, the crowd will act as the third vote. Frankly, it kind of sounds like a snoozer. A bunch of guys standing around listening to beats and not doing much of anything else? It'll be like a live version of the first six minutes of every porno. At least Taco Bell will still be open when it's over. And we're off...
10:07: First up, King Henry and G. Piper. The crowd is amped already. They've pushed in close, close, close to the stage. A surprising start.
10:09: Christ. As soon as the judging starts, it's immediately apparent how vicious this thing can be. There is no haste. You play your song, he plays his song, then you find out if your night is over. Then two more guys come up to be fed to the mob. This is already hectic.
10:11: A short-ish, mean-looking fellow named Y Phoenix is up against someone dubbed Chosen One. Phoenix is first. He's on some buttery, Spanish-sample nonsense. It is excellent. After a minute of it, it's pretty clear he's going to win.
10:11:30: Whoops. Chosen One, who is not accidentally wearing a Batman T-shirt, has sampled The Dark Knight in his preamble and blended it into a dubstep mix. Christ. The room is ecstatic. Hash is making a hardcore version of what we're going to call The Caca Face (imagine the face you make when you smell something terrible; The Caca Face looks just like that). The crowd is left to decide this winner. Chosen One is victorious.
10:20: There appear to be three key players in the crowd right now. There's a tall, tall man with dreads that looks like a less brontosaurus-ish Chris Bosh. There's a different tall man in an Elmer Fudd hat. And there's an aggressive, balding Puerto Rican guy who bullied his way to the front of the stage. He's the current star, because when he got to the front, he turned around and told those that were grumbling about him pushing threw to "Eat a dick." Awesome.
10:24: DJ Steez vs. Grizz Ali. Steez opts to hype his own beat, Grizz remains statuesque. The judges are split. Crowd decides Ali is worthy. No controversy. This is moving along at a brisk pace.
10:26:30: Hey, a flattop. Cool. Did we just get sucked back into 1993? Are Chris Webber and Juwan Howard the most interesting players in college basketball again? What the hell is going on?
10:34: A Selekt, who looks like the Mark Zuckerberg of this group, is about to battle Trendsetta. He grabs the mike from Hash and says to Trend, "You might as well get off the stage right now." The crowd erupts. Then he calls out Grizz Ali for some perceived slight as well. Cocky, skinny white guys at black-dominated events are the best.
10:36: Selekt was right. He played some obscure jazz sample that evolved into a hip-hop beat and won before his track was over. A Selekt is a soothsayer.
10:42: Apparently, there is a wild card up for grabs. Three previous losers are brought up onstage, and the judges get to decide which two can come back. Phoenix, who was better than just about everyone except Chosen One in the first round, and Steez are granted reprieves. Welcome back to the maelstrom, sirs.
10:46: The Aggressive Balding Puerto Rican is now engaged in a shouting match with Elmer Fudd Hat Guy. It's getting very intense in here. There was no way to reasonably anticipate how hyped up a beat battle could be. We had assumed it was going to rate somewhere between Crocheting and Scrapbooking on the Excitement Scale. It's closer to Prison Fights and Police Raids.
10:46:30: King Henry and Chosen One start round two. Chosen One, buoyed by his victory in the first round, is now keyed up. He's a salesman, and his beats are as dynamic and layered as his growing stage presence. Hash's Caca Face tells the tale. Henry never stood a chance. Vanquished.
10:51: It's Black Keys versus Y Phoenix. The dichotomy between the two is remarkable. Keys is bouncing all over, doing this two-hands-in-the-air limp-wristed bop thing while his track goes, while Phoenix just stands there looking menacing. At this point, it's as much about getting the crowd involved as it is the beats. Keys wins.
10:59: Steez and the incendiary Selekt are now at each other's necks. Steez loops Black Sabbath's "Iron Man" over onto itself while Selekt builds layers over layers of all sorts of silliness. Judges deliberate. Steez wins. The crowd is perplexed. This is very likely the crime of the century.
11:05: Remember early in the 2000s when the New Jersey Nets kept making it to the NBA Finals because the Eastern conference was so weak - Kerry Kittles was the third best player on the team, which is mind boggling - while the league's two best teams, Spurs and Lakers, kept knocking each other out earlier in the playoffs because they played in the same conference? That's kind of like what we have going on here.
As the wins and losses shake out, the difference between Side A of the bracket (highlighted by Steez and Selekt), and Side B of the bracket (highlighted by Black Keys and Chosen One) becomes more and more noticeable. Nobody is a mope, but for the purposes of a beat battle, Side A is, for lack of a nicer term, the weaker section.
On average, the guys left on that side are simply not as forward-thinking as Side B. It's not necessarily unfair, but it's something. And that's why you have the evening's two best performers, the bubbly Black Keys and the theatric Chosen One, competing against each other in the semifinals. They'll each get two songs now. This will be monstrous. The terra firma will rumble beneath their feet.
Whoever wins this will win the finals. We're calling it now.
11:11: Holy Christ. Keys and Chosen are engaged in trench warfare. Keys bounces around like a man that knows that knows something is amazing about to happen during his song. Chosen is on his superhero shit. He extends his arm straight and mimics holding a ball in his hand, raising it slowly into the air as he beat builds towards it crescendo.
The beat comes crashing down, Chosen spins so that his back is facing the crowd. He turns his head so that you can see his snarled profile and bobs his head like he's trying to shake it clean off of his shoulders. Round One goes to Chosen.
They flip places for Round Two, this time with Keys offering up a beat that secures this round's victory before it's finished. Overtime.
After a third beat, Hash interrupts to say that this has been the best battle of the night. He's not wrong. It's unclear whether he's implying that he thinks these are the two best guys, but it's reasonable to assume so. Keys eventually wins, and deservedly so. Forty-nine percent of the crowd does not agree, which is about right. If Chosen One was going to lose, it should've been in the finals.
11:20: Steez, the best guy on his side of the bracket, mows through his opposition with an impressive efficiency. He has grown stronger as the night has inched forward. He will resist Black Keys' dominance, but eventually succumb, of this we're sure.
11:32: Uh-oh. Steez, now toe-to-toe with Keys, is not impressed. He unleashes a Castlevania-esque track that's the second most exciting he's done all night, postponing Keys' victory lap momentarily. It goes to extra innings. Steez is not dicking around. Proper stuff for him, but Keys proves to difficult to wrangle.
11:34: Winner: Black Keys. Winners In Defeat: Chosen One, Steez. Loser: Aggressive Balding Puerto Rican.
Personal Bias: We were not very excited about covering this event after hearing Hash's sales pitch. Lesson learned. We will now attend every beat battle for the rest of time. And we will gladly pay to get in.
The Crowd: Was seriously into this shit, and that makes a big, big difference.
Overheard In the Crowd: "ALI! ALI! ALI!" His supporters were not of the mind that he had rightfully been defeated.
Random Notebook Dump: There were a bunch of Houston celebrities in attendance, including but not limited to: Hollywood Floss, Preemo, Jack Freeman, Christolph of The Niceguys, Third World and Tawn P.
Follow Rocks Off on Facebook and on Twitter at @HPRocksOff.
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Can I use the batch_sbatch command on a BMA?
I want to start a new batch with a new Batch ID from a PFC.
ParameterName is the name of the float or integer parameter in the recipe being scheduled and the value being passed in is the same parameter name and value as the running recipe.


Odd Pearls is an adventurous collaboration between composer/trumpeter Diederik Rijpstra and Judith Steenbrink (violin) and Tineke Steenbrink (organ).
We use the church organ, strings, electronics, percussion, trumpet and the space we perform in, to create a tiny, filmic, exciting and bombastic musical palette.
In 2014 Judith Steenbrink (baroque violin) and Tineke Steenbrink (organ) started to collaborate with composer/trumpeter Diederik Rijpstra. Odd Pearls was born. Rijpstra was digging in the world of baroque where Judith and Tineke live in. He listened to their music, made them improvise, interviewed them and used those interviews in some of his pieces. Based on the comments on Youtube videos of Bach, he wrote a libretto for the talented mezzo-soprano Karin Strobos. A remake of a piece by Vivaldi is played so slow, it has to be conducted by light flashes. And the one truly electronic piece is made out of recorded organ sounds only.
The result is extraordinary, adventurous and magical: a show of new music with a 7-piece ensemble. With the use of church organ, strings, electronics, percussion and trumpet, Odd Pearls creates a tiny, filmic, exciting and bombastic musical palette. Lightning, the space they perform in, the placement and size of the ensemble are important to leave the audience with a magical experience.
Judith and Tineke Steenbrink are always in a mindset of exploring. With their Holland Baroque they have collaborated with several musicians and artists like Nico Muhly, Teitur and Eric Vloeimans.


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The Most Famous Art Season In America
Galleries/Museum
Artist 2022
Previous Featured Artist
Young Artist
Rocko Robot
Rodney Jackson
By Brigitte Andrade.
R. Jackson is a visual artist, award-winning illustrator, and art director. In 1990, Jackson graduated from NWSA as a Young Arts level one winner and Presidential Scholar Nominee and went on to attend Maryland Institute College of Art on a full merit scholarship as a Fanny B. Thailheimer scholar. In 2009 Jackson returned to Young Arts as a master artist and still serves as mentor and judge for their annual national student art competition. In 2010 he was the winner of The Best of Show, for the work he designed and built, a robot entitled The Guardian that is created out of recycled vinyl records and album covers for the Ft. Myers Turn, Turn, Turn Exhibition. The 17-foot structure, was also selected to be featured in the same exhibit at the Fort Myers International Airport. In 2012 Jackson began as an art instructor for Ocean Reef Art. In 2014 his self-published book project, Rocko's Big Launch won 1st place for Writer's Digest Self-Published Book Awards and is now part of The Pérez Art Museum's permanent collection. Jackson's visual work is also in the permanent collections of the Miami-Dade Public Library System and the Basel Switzerland design firm 9.6 Conceptional Worlds. Jackson's Obama Portrait completed in 2008, was acquired by The David C. Driskell Center Permanent Collection at University of Maryland, College Park in 2016. Jackson is currently illustrating a graphic novel that chronicles the legacy of R&B legend Sam Moore.
Angelo Martinez
Angelo Martinez is a graphic artist specializing in fine art, illustrations & storyboards. He got his start studying at a small college in Upstate New York. Although his first love was baseball and he did tryouts for the New York Yankees, Mets & Cincinnati Reds, a top storyboard company saw one frame he drew for a class project and after the class offered him a job as an intern. From there he took an artist position at Young and Rubicam working on mini storyboards comps and animatic for the Miller campaign, Joe Camel and many automobile accounts. After he went to work with one of the top artist agency The Famous Gem Studio, where he honed his skills further and got to work alongside with one of his idols The Legendary Ken Bald, who drew Captain America and other Marvel characters and was famous for drawing The Dark Shadows vampire comic art novel. Angelo was recently honored by the Mayor & City of Hackensack, NJ; during Hispanic Heritage month for his sports illustrations. He is currently working on several major illustration projects, including the Sam Moore graphic novel.
GIOVANNI DECUNTO
By Brigitte Andrade
Driven to paint, Giovanni DeCunto knew at the young age of seven
that he would be an artist-an artist of such strength and talent
that the world would know him. All of his life, he has been creating
paintings themed around individualism and freedom while displaying the greatness of man. This artist's interests lie with history and redefining historicalmovements. In his mid-twenties, Giovanni's art became a part of the permanent collections at the Smithsonian, Harvard University's Fogg Museum, the MIT Historical Collection, and the Boston Museum of Fine Arts. He came to the attention of the White
House curator at the time, Rex Scouten, as well as then President
George Bush, and contributed paintings to Barbara Bush for her
literacy campaign.
A turbulent childhood, set in the tough streets of Lawrence and
resembling a chapter out of Oliver Twist, did not interfere with
Giovanni's ambitions. Living on his own in an abandoned building
during his teen years, attending school, and working a full-time,
night-shift factory job, Giovanni's grit and determination enabled
him to graduate from high school and pursue his dream of attending
art school. He was first accepted to Vesper George Art School, but
soon realized a more sophisticated level of training was needed and
was accepted to the Art Institute of Boston. To support himself he
worked day and night to produce paintings, which he sold in order
to survive. After a year, Giovanni left the Institute and set up his own
studio on Boylston Street, marketing his paintings and fine-tuning
his techniques.
In 1984h e was offered a full four-year scholarship to Boston University's School of Fine and Applied Arts. After completing BU and turning down Oxford, he accepted an International Fellowship for Renaissance Study at the University of Padua in Italy, a mecca for the Classics masters. He began to receive significant recognition during this time.
By the early 90's, Giovanni's robust mode of expression attempted
to redefine classical genre by merging impressionism, expression-
ism and other significant movements. When commissioned by the
GOP in 1992 to create a centerpiece entitled "The Spirit of America"
for the Republican National Convention, he had already established
a relationship with Rex Scouten, Curator of the White House, who
introduced him to Very Special Arts in Washington, DC. Giovanni was
among six artists chosen for the two-year world tour, "An American
Collection." This tour brought his paintings into permanent collec-
tions such as The University of Kentucky, The Reusch Collection in
Zurich, Switzerland, and The Monarch Club. In 1997, he exhibited at
the EUNO Royal Museum in Japan commensurate with a retrospec-
tive of Jackson Pollack and Robert Maplethorpe.
The physical and emotional reaction to Giovanni DeCunto's work is
as powerful as the work itself - vibrant, intense and in all cases,
compelling, His paintings are a canvas where chaos and order col-
lide. His style resonates with a unique quality; his discipline is that of
a classical painter, yet contemporary elements are clearly evident.
He applies paint directly from the tube to the canvas, reversing the
traditional methods to create provocative imagery. His collection of
paintings depict individuals and political-historical events that have
influenced and contributed to shaping cultures around the world.
A voyeur of the current culture, Giovanni began painting icons in the
late 90's such as Gianni Versace, Michael Jordan, Robert DeNiro,
Frank Sinatra, JFK Jr. and others. Prominent collectors continue to
procure his work and establish his reputation: Reebok World Head-
quarters, Children's Hospital Boston, Scutter, Clark and Stevens and
Ropes and Grey are among this discerning group. Giovanni's work
was recently featured on a two-hour, prime-time "Survivor" CBS
special, with the cameras rolling in to capture the artist in his stu-
dio where he created the painting "Sweet Victory," an inspirational
piece of the Boston Red Sox winning the World Series. The piece
was bought by one of the stars of the show and presented to her
fiancée in front of millions of viewers. Altitudes Magazine, the exclusive Parisian-based publication, recently printed an interview with Giovanni and is the first time the magazine has highlighted an individual artist. In the article, Herve Chandes, Director of the Cartier Foundation, elegantly articulates his impression of Giovanni DeCunto, the artist: "His work is stunning, both in its critical dimension towards contem- porary society as well as in the aesthetics he develops."
www.giovannidecunto.com

redpajama_set_name: RedPajamaCommonCrawl


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Archaeologists discover Greco-Roman era building in Egypt
SHARE Archaeologists discover Greco-Roman era building in Egypt
This undated photo released by the Egyptian Ministry of Antiquities, shows a gold coin, depicting King Ptolemy III, who ruled Egypt in the 3rd century B.C. and was an ancestor of the famed Cleopatra, that was found in the San El-Hagar archaeological site in Gharbia province, north of Cairo, Egypt. Egyptian archeologists said they discovered parts of a huge red brick building dating back to the Greco-Roman period and have unearthed other artifacts in the area, including pottery vessels, terracotta statues, bronze tools and a small statue of a ram. (Egyptian Ministry of Antiquities via AP)
This undated photo released by the Egyptian Ministry of Antiquities, shows parts of a huge red brick building dating back to the Greco-Roman period, in the San El-Hagar archaeological site in Gharbia province, north of Cairo, Egypt. Egyptian archeologists said they have found a gold coin depicting King Ptolemy III, who ruled Egypt in the 3rd century B.C. and was an ancestor of the famed Cleopatra and other artifacts in the area, including pottery vessels, terracotta statues, bronze tools and a small statue of a ram. (Egyptian Ministry of Antiquities via AP)
CAIRO — Egyptian archaeologists say they have discovered parts of a huge red brick building dating back to the Greco-Roman period north of Cairo.
The Antiquities Ministry says Wednesday the building was found in the Sa El-Hagar archaeological site in Gharbia province.
It says archaeologists found a gold coin depicting King Ptolemy III, who ruled Egypt in the 3rd century B.C. and was an ancestor of the famed Cleopatra. It says the coin was made during the reign of King Ptolemy IV in memory of his father.
The ministry says archaeologists have unearthed other artifacts in the area, including pottery vessels, terracotta statues, bronze tools and a small statue of a ram.
Egypt hopes such discoveries will spur tourism, which has suffered from political turmoil following the 2011 uprising.
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So excited! Feeling great and the boys surprisingly would like to order a baby sister but we won't find out and like the other two enjoy the surprise!
Posted in pregnancy, pregnancy yoga carlow, pregnancy yoga tallaght and tagged pregnancy news.
Congratulations!!! So happy for you and your family! I also choose the surprise for my two babies 🙂 All the best from Portugal!


Spending the weekdays in Jakarta with the traffic, air pollution, and all the rush seems so stressful. That is why many Jakartans opt to have a short getaway during the weekend, to 'purify' their mind as well as spending quality time with their beloved ones. Thankfully Jakarta is surrounded by cities that are still 'green', free of skyscrapers and of course have many attractive places.
One of the favored weekend getaway destinations is Bogor.
Bogor lies about 60 km south of Jakarta. It is an important economic, scientific, cultural, and tourist center, as well as mountain resort. It was once recognized as the most attractive tourist city of Indonesia. The city and its surrounding area are visited by about 1.8 million people per year, of whom more than 60,000 are foreigners. The City of Rain has many attractions, from culinary attractions to natural tourism. This city offers you extraordinary ambience, beautiful view, and experiences.
Horseback riding in the middle of lush green tea garden sound fascinating, right?
You can do this fun activity at Gunung Mas Tea Estate, Cisarua, Bogor. Upon arrival at this area, all you can see is the greenery and mountain range. Enjoy horseback riding in the middle of green tea garden, with a beautiful hills view surrounding you. Other fun activities at Gunung Mas Tea Estate are tea walk where you will be accompanied by a guide, visit the tea factory, swimming at Tirta Mas Pool, or even stay overnight at the lodge.
Are you an adrenaline junkie? If yes, paragliding at Bukit Paralayang Bogor is a must-do activity for you while visiting Bogor. The sensation of flying 1.3km above sea level will definitely become one of the most unforgettable experiences of your lifetime. Wear your most comfortable outfit and appropriate footwear before doing this extreme sport. Don't forget to bring your camera (GoPro is recommended) along since you will be able to take selfies or even photos of the beautiful scenery! If you never paraglide before, don't worry—there will be professional instructors that will paraglide with you.
There are lots of waterfalls in Bogor, and one of the most famous waterfalls is the Nymph Waterfall, also known as Curug Bidadari. The waterfall is very suitable for some relaxing family recreation time. There is a large pool of clear water under the waterfall that is perfect for swimming. Or you can just relax on the sandy area right by the waterfall pool.
Who can resist good food, cool weather, and beautiful river views? You can find those at Cimory Riverside. It is a great place to relax and hang out with your family and with affordable prices too! There are also kids' playground, shopping store and chocolate factory in this complex. It's a perfect place for spending some quality time with your family!
Taman Safari Indonesia has been known as one of the most favorite attractions in Bogor and Indonesia's most popular natural theme parks. If you look for a recreational place that is also educative, you can take your family to Taman Safari Indonesia. There is the popular Night Safari and adventurous safari trek that you'll enjoy. You can also stay at Safari Lodge, so you can enjoy both exciting Day and Night safari.
Little Venice is an artificial lake that is designed to resemble the architecture in Venice, Italy, as closely as possible. Here your kids can ride small bikes, or even ride gondolas you may personally row. If not, you can simply enjoy the colorful Venice replica and watching the gondola staff rows the gondola along. Don't forget to bring your camera as the place is very Instagram-genic.
Taman Bunga Nusantara is the first flower park display in Indonesia. In this park there are various flower plants from around the world. The view of the flower park is dream-like and very perfect for photo location. There are also several gardens inspired by different places all over the world such as French, Mediterranean, Japanese, and Balinese garden in this complex. The main attraction in this park is Secret Labyrinth—an endless winding road that leads to certain point.
If you love green sceneries and fresh air, you need to visit Kebun Raya Bogor. You can enjoy viewing 13,983 different kinds of trees and plants of various origins in 210 acres area. There are also many features you can see in this area, such as Gunting Pond, Dutch cemetery, Teijsmann Garden, the list goes on.
This oldest village in Bogor is located around 5km from the city of Bogor. In this cultural village, there are many things to explore and experience, such as Sundanese arts that have been revitalized and preserved by its inhabitants. There is also the Terraced Hills, which is the archeological site relic from Padjajaran Empire. You can also stay at the cottages and experience the atmosphere of everyday village life.
Gunung Pancar is an 800m above sea level mountain that is located at Citeuretup, Bogor, West Java. In this natural tourism place, there are hot spring, shrine, as well as cultural performances that you can see. The most popular thing to do at Gunung Pancar is camping at the pine forest—the air is nice and of course it is a very photogenic place!
Bogor still has cool air, beautiful scenery, and of course lots of exciting places waiting for your visit. It is perfect if you want a short getaway without flying to other city or even country. Just drive to Bogor, visit these places, and enjoy your weekend getaway!


Feeling sleepy during the day is natural if you've stayed up late the previous night. But, experiencing daytime sleepiness regularly is abnormal and is a sign that something's wrong. According to a study, almost one in five Americans have chronic sleepiness. Another study showed that roughly 20 percent of the population is believed to have what's called Excessive Daytime Sleepiness or EDS. The symptoms are drowsiness and sluggishness during waking hours that can interfere with productivity and cause lapses in judgment. What's worse, daytime sleepiness can also put you and others at risk for motor vehicle accidents.
Sleep apnea is one of the leading causes of daytime sleepiness. It disrupts nighttime sleep as the upper airway collapses and you're unable to breathe properly. Since you don't sleep for as long as you should and the quality of sleep is reduced, you feel tired and drowsy the next day. Other sleep disorders like insomnia also cause daytime sleepiness as you don't get the required amount of good sleep.
Narcolepsy is another common cause of daytime sleepiness. The sleep disorder is believed to affect about 1 in 2,000 people. It's characterized by excessive sleepiness that can occur during routine daytime activities like driving and even walking.
Low levels of hemoglobin – a protein that carries oxygen to parts of your body – can leave you feeling lethargic and sleepy. Your heart has to work extra hard to deliver this oxygen, and you feel drowsy in the day even if you've had a full night's rest.
People with fibromyalgia can suffer from sleep disorders. If you have this condition, you may tend to wake up frequently at night and have trouble falling asleep. This disruption in your sleep-wake cycle can cause daytime sleepiness.
Women who suffer from Premenstrual Dysphoric Disorder (PMDD) may find themselves feeling very sleepy during the day. This sleepiness occurs during the luteal phase, which is the period after ovulation and before menstruation and subsides during menses. The sleepiness could be attributed to decreased melatonin– a hormone that regulates sleep and wakefulness – during the luteal phase.
There are other causes of daytime sleepiness such as restless leg syndrome (RLS), depression, and certain cancers like pancreatic cancer and cancer treatments can also lead to daytime sleepiness.
While it's important to know the causes of daytime sleepiness, it's also important to realize the risks it poses to your health. This can help you learn to manage health conditions and even take precautions to keep illnesses at bay.
A recent study conducted by the Mayo Clinic showed that excessive daytime sleepiness in a healthy group of the elderly could cause a buildup of a brain protein called amyloid. Amyloid in brain tissue is a known early indicator of Alzheimer's. More research is needed to see if recognizing daytime sleepiness and treating sleep disorders can lower the buildup of amyloid. But, now that we know daytime sleepiness is a marker for developing Alzheimer's, we can learn to manage its symptoms from the outset.
Narcolepsy and its symptoms like excessive daytime sleepiness are one of the early signs of Parkinson's. A study of 101 patients with Parkinson's showed that excessive daytime sleepiness was detected in 76 percent of them. Daytime sleepiness also tends to worsen as the disease progresses and can pose a danger to patients and those around them.
While daytime sleepiness may be a common symptom of Parkinson's, it can be managed after proper evaluation. A doctor may choose to adjust or change medication and prescribe stimulants like caffeine to reduce sleepiness.
According to research, people who have daytime sleepiness put themselves at risk for high blood pressure and also report higher levels of anxiety, depression, and anger. Developing high blood pressure also holds true for people with obstructive sleep apnea-hypopnea syndrome (OSAHS) who also suffer from daytime sleepiness. The danger doesn't stop here, however, as high blood pressure can, in turn, lead to heart disease and heart failure.
Research conducted by the University of Tokyo has shown that excessive daytime sleepiness and even taking long naps in the day may lead to type 2 diabetes. Researchers found that there was a greater risk of type 2 diabetes in people who felt excessively sleepy during the day. Those who took regular naps for longer than 60 minutes also put themselves at risk for the same.
A bedroom that's too warm, a bed that's not comfortable, and lights that are too bright can all prevent you from falling asleep at night. You should create a sleeping environment that's relaxing and induces sleep. You can do this by lowering the thermostat to 60 and 70 degrees Fahrenheit and by dimming the lights or turning them off altogether. Changing your mattress if it's no longer comfortable can also help.
A well-designed mattress like Nuvanna can make falling asleep much easier and can reduce wakefulness. Designed by an expert in material science and product innovation, it works to promote better rest and comfort. It has a top layer with cooling properties that help you to sleep cool, while its middle layer has motion-control so that you and your partner can move as much as you want to without waking the other. At the bottom is a support layer that prevents your body from sinking and keeps your spine aligned. By getting the rest your body needs, you'll feel a lot more energized the next day and won't feel as sleepy as you normally do.
Your daytime sleepiness could be caused by a number of things like those outlined above. By pinpointing the cause, your doctor can prescribe a treatment plan to manage your health condition and invariably reduce daytime sleepiness. For instance, if it's caused by obstructive sleep apnea, treatment could consist of using a continuous positive airway pressure (CPAP) machine that's designed to push air through your airway.
Here's another reason to incorporate exercise into your daily routine. A poll conducted by the National Sleep Foundation found that people who exercise reported sleeping better at night. Vigorous exercisers claimed to have the best sleep. If you've been putting off exercising for whatever reason, it's time to start engaging in moderate to vigorous activity for at least 150 minutes each week. It can improve daytime sleepiness by reducing inflammatory markers in the blood that tend to cause sleepiness.
Caffeine can be a good energy booster to start the day, but its stimulating effects can keep you up at night. You should limit your intake to no more than 3 to 5 eight-ounce cups of coffee a day. It takes 4-6 hours of just half the amount of caffeine consumed to leave your body! The more you drink, it more it remains in your system and continues to stimulate you.
Get your body and mind prepped for sleep by winding down before bedtime. Take a warm shower and power down gadgets like your phone and laptop that can otherwise keep you up. Reading has been shown to lower stress levels by distracting you from daily tensions. Your breathing slows and you feel calmer.
Persistent daytime sleepiness is not something to ignore. Since it's likely caused by an underlying medical condition, not paying attention to it could lead to a worsening of symptoms and illness. Diagnosing the condition, creating a relaxing and comfy environment to sleep by using a good mattress, and making changes to your daily routine like incorporating exercise can do wonders for combating daytime sleepiness.


Cryptomining malware, this process of using a computer system or mobile device to mine cryptocurrency without authorization, has been identified as the top cyber threat affecting organizations so far in 2018. Some variants of the malware have been known to tax desktop and mobile device CPU's to the point of damaging hardware, and in some cases causing the device's battery to burst. As long as cryptomining remains profitable, continued use and increasingly damaging variants of the malware infections can be expected.
Download the full risk alert here.


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שפהLang: Hebrew
קמפיינים ומאבקים משותפים
ISRALIST - מאגרי מומחיות ומומחים לתקשורת
TOPLIST - מומחים ודוברים ישראלים יוצאי אתיופיה
A-LIST - מאגר מומחים ערבים
IDEALIST - מאגר מומחים חרדים
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About ANU --- English
נכתב ע"י anuism בתאריך א', 06/17/2018 - 15:44
About ANU
With a growing community of over 170,000 members, we run campaigns targeting Israel's most pressing social issues, promoting a vibrant democracy where Israelis have faith in their own ability to impact change.
ANU-Making Change resulted from a merger between three nonprofit organizations: Agenda, Hasdera, and Uru, that gave different solutions for engaging the Israeli in public policy, through the traditional and new-media, and joined forces in 2013.
The merger was recognized in the third sector as a bold move, proving that real cooperation is possible and that people and resources can be aligned for the common good. In this process, a new, highly committed and energetic board of directors was established. ANU became a leading entity offering a range of effective, efficient and professional campaign and organizing tools to that are essential to impact sustainable social change in Israel.
To promote a vibrant and influential civil society where every citizen has the ability and power to lead change, for a more inclusive and equitable society.
Democracy is being challenged by polarization, inequality, and social injustice. At any given time, there are a multitudes of pressing social, political and economic issues that affect Israeli society at large. There are many areas where Israelis desperately want to see change occur, but are not sure how to navigate the system to get their message across or ensure their voices are heard. At ANU, we understand that civic engagement and public participation are critical for a healthy, cohesive and democratic society.
All of our work is guided by core principles of social justice, gender equality, economic fairness, inclusion and diversity, and environmental sustainability.
Anat Mufkadi - CEO
Entrepreneur and social activist. Established and managed the employment centers of the Ministry of Labor and Social Affairs on behalf of JDC-Israel. One of the founders of the Jerusalem movement and the first CEO, worked in the Knesset and the government in a variety of management and consulting positions.
Yoni Blasbalg - Deputy Director , Digital and Community Director
Yoni is a social activist and programmer. Yoni has a BA in computer science from BGU and a Master's degree in political science.
Yael Levanon - Community and Content Development Manager
Yael has a BA in Sociology from Hebrew University and a Master's degree in Organizational and Community Sociology from the University of Haifa. She also has a diploma in Group Facilitation from Bar-Ilan University.
Maly Shamay - Accounts
Miri Festman - Office Manager
Meytal Bason - Technology and Digital devices Coordinator
Liat Glantz - Coordinator of the Coalition for Early Childhood Education
Michael Raphael - Coordinator of the Mediterranean People
Yaara Shilo - Coalition for Early Childhood Education
Yehuda Eisikovits - Project Coordinator - IDEALIST
Anat Mufkadi
Yoni Blasbalg
Yael Levanon
Liat Glantz
Yehuda Eisikovits
Michael Raphael
Meytal Bason
Maly Shamay
ANU is a leading partner in many of Israel's most prominent social change movements. We partner with Israeli activists, grassroots movements, NGOs and other organizations in the field. Our model enables us to bring individuals and organizations from different backgrounds, ideologies, races and ages to work towards shared goals. Together, their power is amplified, which enables them to lead change. ANU runs both large-scale, long-term campaigns with national impact, as well as many smaller-scale campaigns with a more immediate or local impact. Many of our campaigns have gained national recognition and have led to reforms in education, early childhood, competition in the banking system, direct employment and more.
We have significant expertise in developing and deploying digital tools and innovative organizing methods, to leverage people's collaborative power, raise awareness, advocate and influence decision makers to create change. Our unique platform offers tools and strategies that strengthen the public's ability to make change and expand the circle of people engaged and working together for the common good. This allows local leaders, individual activists and non-profit organizations to run and win 'people powered' social change campaigns.
ANU's tools include:
• Grassroots community organizing
• Coalition-building
• Strategic planning and consultation
• Online petition platform
• Media training workshops for activists and leaders focused on improving communication skills
• Strategic media and PR work, using both social and traditional media platforms/networks
• Evaluation tools to measure progress and gauge the campaign's success
ANU is a multi-issue organization and our work is broad and systemic. Our campaigns can range from re-paving a service road to revolutionizing the national healthcare system.
Med People
for marine reserves
Women's Activist
The Coalition for Early Childhood Education assembles influencers, academics, parents and care giving professionals from the entire spectrum of Israeli society to take action to improve the quality of early care in Israel for children under three. Today, with a community of over 65,000 followers, it grown to become a cohesive movement comprised of every major player in this field in Israel, including 30 leading early childhood experts from Arab society. Over the past two years, we have made significant progress advancing the quality of early childhood education and care in Israel. In addition to the consolidation of a cohesive bottom-up movement bringing together diverse member of Israeli society including secular, religious, Arab-Israelis and Haredim, key milestones include major commitments from the Ministry of Welfare, including; investment of NIS 700 million in the construction of more than 200 new daycare centers covering at least 30,000 additional children; an increase in the salaries for caregivers and cooks by NIS 300-400 per month; and Knesset reform, passing the Council for Early Childhood Law in July 2017. The implications of this reform are unprecedented as it implies that one body will take responsibility for early childhood education in a holistic manner, including education, nutrition and other needs.
Women's Activist Forum: "Achot, Shtayim, Shaosh"
ANU's Women's Activist Forum aims to consolidate a visible and influential feminist activist community in Israel that takes action in solidarity for joint causes. The Forum assembles opinion leaders, women's organizations, grassroots groups, students and more. Forum participants will be advocates in a broad array of issues including fair and direct employment, preventing sexual harassment and supporting victims of abuse and domestic violence, and social and economic security. We aim to build a sustainable infrastructure for women activism, and to amplify their work by providing a unique opportunity to collaborate and support each other using strategic and technological tools that will bring momentum, increase their visibility, engage more people, change behaviors, influence decision-makers and ultimately bring about policy reforms on the most striking issues affecting women and girls in Israel.
Contract Workers Collaborative Action
In 2017 ANU's Coalition for Direct Employment formed a strategic partnership with Shutafot, a coalition of feminist organizations working together to promote economic equality for all women in Israel. Together, we will utilize the upcoming local elections in October 2018 to advance the issue of employment rights for women in caretaking service professions within local authorities, through training local activists and workers, increased public awareness on the need for Direct Employment, obtaining public commitments from candidates, and implementing operational strategies for direct employment and/or improvement in employment conditions. The project aims to increase rights awareness for female workers in caretaking and service professions, through campaigns, dissemination of information, local activists and direct workshops. In addition, we will advance national legislation to minimize contract employment in caretaking fields. The collaboration will leverage the capacity of each coalition in order to maximize the impact of each participating organization.
Mediterranean People for Marine Reserves
In 2018, ANU launched a large partnership initiative to protect Marine Reserves in Israel. One of the building blocks of the Marine Protected Area (MPA) or Marine Reserve initiative is the development of local constituencies to support the establishment and enforcement of each marine reserve. These will work collaboratively with the SPNI and INPA led process to achieve statutory approval of each marine reserve. ANU will facilitate, coordinate and guide, in collaboration with environmental organisations, the establishment of a network of marine communities that put marine protection and specifically, the establishment of marine reserves at the centre of their activity.
Integration of Arab Teachers
For a second year, ANU is continuing to support Merchavim in its efforts to promote the integration of Arab teachers in Jewish schools in English, Mathematics and Science across Israel. In 2017, our campaign led over 1,000 teachers to apply for the program and we quadrupled the number of Arab teachers integrated into Jewish schools. In view of these successful results, we re-launched this campaign together with Merchavim in April 2018. In the first two weeks, the campaign has reached over 30,000 online users and generated 50 leads. We intend to promote the campaign in print media and education journals in order to reach more principals of Jewish schools, as well as initiating a regional campaign targeting different areas across Israel.
Promoting Transparency in Local Authorities
ANU established a powerful coalition of the 16 most prominent leaders in this field including; The Freedom of Information Movement, Lobby 99, Transparency International Israel, 100 Days of Transparency, Success Association, Municipal Index, Social Guard, Public Information Workshop, Citizen Empowerment Center , Ma'as, The Seventh Eye, The New Public and the Israel Democracy Institute. We believe that increasing transparency and access to information including income and expenses, conflicts of interest, is crucial to increase the public's trust in the system, hold government officials accountable and tackle corruption. The coalition is working closely with the Ministry of Interior, which is responsible for the local authorities, to demand that the principles of transparency that bind the Ministries be applied to the local authorities.
"Mekomiyot 2018"
Women's voices are alarmingly underrepresented in local authorities. As of 2016, women represented only 14% (341) out of about 2400 City Council members; and only 2% (6) out of 257 Mayors. At the national level the situation is better, yet it still far from balanced, with only 27.5% of the Knesset Members (MKs). In partnership with "We Power", ANU supported the establishment of "Mekomiyot 2018", an unprecedented collective effort of over 25 organizations and hundreds of volunteers from all sectors of civil society across Israel to work together to increase the participation of women in the next municipal elections on October 30th, 2018. Research suggests that advancing women in the political arena will result in a gendered approach to policy issues, thereby helping to address the root causes of the challenges faced by women and girls in Israel. The collective campaign will influence candidates of local municipalities to place women in real positions on electoral lists and encourage more women to run.
Diversity in the media
The media is one of the most powerful tools we have to influence the public debate. We believe that by diversifying the media, we are increasing tolerance and solidarity, countering negative stereotypes and promoting equality through fair representation, for a more inclusive and shared society.
Developed in partnership with Sikkuy, A-List is an online braintrust of Arab experts in a wide range of issues, designed to be used by the mainstream media. The project has received significant national and international media attention, as well as widespread coverage in the Arab media in Israel. Currently, A-List's website contains the profiles of more than 200 Arab groundbreakers and leading experts in various fields, from high-tech, to arts, business and medicine. Since its launch, we have provided strategic media training to more than 100 Arab experts. A-List has proven to be an effective tool to change attitudes and encourage journalists and media professionals to reach out to more Arab sources on an ongoing basis. A-List is also being used on an ongoing basis by the academia and the corporate sector when looking for experts, board members, speakers or employees. The project has generated an important debate on Arabs in the media and elevated the issue to the public discourse. As a result of our collaborative efforts, we have seen a significant increase in Arabs citizens' participation as speakers and commentators, and Arab representation in the media increased by over 100%!
Launched in February 2018, Lista was established in partnership with the Chamber of Women Journalists, a network of over 400 women from the Israeli media working to promote gender equality in the press. The project aims to close gender gaps and promote equality and diversity in the Israeli media by ensuring that women are not absent from the public debate. Lista currently offers more than 100 female experts (including Charedi, Arab and Ethiopian women) in a wide range of fields including medicine, security, gender, high-tech, law, foreign policy, education and more. The database is already being used by major media networks to locate women sources.
In 2017, in partnership with the Charedi Information Center (CIC), ANU established a database of Charedi experts. We believe that Idealist will create a platform for Charedim to raise their voice, be present in public debates and take an active part in the national dialogue, thereby countering negative stereotypes, for a more inclusive and tolerant shared society in Israel. Idealist currently features more than 70 Charedi experts in various fields such as medicine, science, technology, education, foreign relations, the arts and more – subjects where Charedim are not typically heard. Strategic media training workshops are provided for experts in order to increase their capacity to give effective interviews, write op-eds and speak at conferences and panels.
After winning a tender from The Ministry of Justice, in May 2018 ANU launched Toplist, an online database of Ethiopian-Israeli experts. Replicating our highly successful model, the project is designed as a tool for media professionals to easily identify Ethiopian speakers and sources, countering discrimination and negative stereotypes by increasing their presence and influence in the public debate. We recently held our first strategic media training workshop, strengthening experts' communication and writing skills, and increasing their capacity to give effective interviews, speak at conferences and on panels.. The project has already received coverage on Israel's major media networks including Channel 10 and Channel 7.
Community lead
For Bank Transfers to ANU Account in Israel
Bank Name: Bank Leumi
IBAN: IL88 0106 2400 0001 1640 021
Account Name: ANU – Making Change
Official receipts will be issued and sent to each donor upon receipt of the gift.
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Equal Opportunity Employer Policy
ANU - Making Change Ltd. is committed to a comprehensive policy of equal opportunities in employment in which individuals are selected and treated on the basis of their relevant merits and abilities without regard to race, religion or belief, color, sex, age, national origin, disability or sexual orientation and are given equal opportunities within the company. The aim of this policy is to ensure that no job applicant or employee receives less favorable treatment on grounds not relevant to good employment practice.
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