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Parenting Blog
'I looked lean, but on the inside I was obese': Exercise physiologist slams popular Keto diet and says short term results don't make up for the negative side effects
Exercise physiologist Drew Harrisberg said he is not a fan of the trendy keto diet
Drew said that when he followed it, on the outside he was lean, but inside obese
After following the diet for a period, Drew said he became intolerant to carbs
He said he believes the keto diet can lead to pre-diabetes or type 2 diabetes
By Sophie Haslett For Daily Mail Australia
Published: 19:03 EST, 17 March 2019 | Updated: 19:46 EST, 17 March 2019
It's the diet of the moment, but one exercise physiologist has slammed the popular Keto diet, saying it made him 'look lean on the outside but obese on the inside'.
Drew Harrisberg, from Sydney, explained that while the diet may give you 'short-term results, the long-term side effects simply aren't worth it'.
Drew said he followed the diet for a period, and quickly became totally intolerant to carbs.
It's the diet of the moment, but one exercise physiologist (pictured now) has slammed the popular Keto diet, saying it made him 'look lean on the outside but obese on the inside'
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Drew Harrisberg (pictured while on the keto diet), from Sydney, explained that while the diet may give you 'short-term results, the long-term side effects simply aren't worth it'
What is the keto diet?
* A ketogenic diet is an extremely-low carbohydrate diet, in which people eat a very small amount of carbohydrates, a moderate amount of protein and a large proportion of fat per day.
* This means that the body uses fat as its main source of fuel and breaks it down into 'ketone bodies' (or 'ketones') in a process called ketosis.
* People on a keto diet usually eat only 20–50g of carbs per day. As an example, 50g of carbohydrate is equivalent to two slices of bread and a banana.
* Some of the possible side effects of a keto diet include fatigue, constipation, headaches, high cholesterol, dehydration and bowel problems.
Source: Health Direct
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'I was quick to demonise carbs as the culprit for triggering a spike in my blood sugar levels but in actual fact I believe it was the huge amounts of saturated fat that was causing the carb intolerance and insulin resistance in the first place,' Drew wrote on his Instagram profile.
'I believe there may be an entire population of keto people who are living in a state of impaired insulin sensitivity.
'Combine that with a caloric surplus and a sedentary lifestyle and they're on their way to developing pre-diabetes or even full blown type 2 diabetes.'
Drew went on to say that while the keto diet is 'trendy', 'it's lacking long term science to support it'.
'Just because you have low fasting insulin levels and stable blood sugars doesn't mean you aren't insulin resistant,' he said.
Drew (pictured) said he followed the diet for a period, and quickly became totally intolerant to carbs, which he said isn't a good thing
While Drew said he doesn't 'have a problem with the physiological state of ketosis', he also said he doesn't think 'bacon, eggs, butter and coconut oil should make the bulk of daily calories, especially when they're replacing known healthy foods like fruit and starchy vegetables'.
'I have concerns with the modern keto diet because it's very high in saturated fat,' he said.
Drew said he is 'not denying that a low carb approach can lead to stable blood glucose levels, reduced hba1c and low total insulin requirements.
'I followed a low carb approach for eight years with great results. I achieved a 70 per cent reduction in total insulin requirements and very stable blood glucose control,' he said.
'My point is, those biomarkers say nothing about insulin sensitivity and carb/glucose tolerance. When you become primarily fat-adapted you lose metabolic flexibility and can't tolerate even small amounts of carbs.
'To me that doesn't sound optimal when some of the healthiest foods known to humans are avoided on a very low carb diet.'
While Drew said he doesn't 'have a problem with the physiological state of ketosis', he also said he doesn't think 'bacon, eggs, butter and coconut oil should make the bulk of daily calories'
The keto diet has soared in popularity in recent years, thanks to its ability to help followers shed unwanted weight - quickly.
A ketogenic diet is an extremely-low carbohydrate diet, in which people eat a very small amount of carbohydrates, a moderate amount of protein and a large proportion of fat per day.
This means that the body uses fat as its main source of fuel and breaks it down into 'ketone bodies' (or 'ketones') in a process called ketosis.
People on a keto diet usually eat only 20 to 50g of carbs per day. As an example, 50g of carbohydrate is equivalent to two slices of bread and a banana.
Some of the possible side effects of a keto diet include fatigue, constipation, headaches, high cholesterol, dehydration and bowel problems.
DREW HARRISBERG (@drews.daily.dose) • Instagram photos and videos
Ketogenic diet | healthdirect
Exercise physiologist slams Keto diet and says he was lean on the outside but obese on inside
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The second Goetheanum in Dornach, Switzerland pioneered the use of concrete to show organic sculptural forms and is considered a masterpiece of 20th-century expressionist architecture.
MANILA, Philippines — Dealing with the problems of the Philippines means making sense of its cities. Half of all Filipinos live in 143 cities across the archipelago. This will increase to 84 percent by 2050, with more and more rural citizens trooping to Metro Manila, Cebu and other regional centers in search of the proverbial better life. However, many of the nation's fundamental challenges are embedded in its streets and buildings, in the urban fabric of our communities.
Manila infamously has one of the lowest densities of public transport infrastructure among major global capitals. Crushing traffic jams occur just outside gated subdivisions. Glittering condos rise above informal settler communities where access to water, electricity, toilets and quality jobs is uncertain. Name-brand supermarkets have chased off local palengkes and sari-sari stores. The only civic spaces left are the malls.
Even secondary semi-rural cities such as Baguio, Naga, Bacolod, General Santos City, Mandaue and Puerto Princesa are starting to feel the pinch. While there are a number of sustainable tourism and cultural heritage projects in the country, these initiatives are almost always seen as mere window-dressing, when clean, safe and comfortable spaces where people can live, play and work are luxurious exceptions to the norm. The effect on mental, emotional, financial, physical and social health is less than positive, to say the least.
Man-made and natural hazards aside, all urban structures are shaped by human choices over time, individually and collectively. As such, Tacloban, Zamboanga and Marawi are just more extreme examples of a more disturbing reality: Philippine cities are the ultimate man-made disaster!
But the state of our cities and their infrastructure are just a reflection of social realities. In 1938, urban planner and historian Lewis Mumford said that cities are "the point of maximum concentration for the power and culture of a community," and that one of the chief functions of the city is to "convert power into form." All architecture and urban design immortalize and glorify certain social values and ideas, in the same way that our built environment affects us in different ways, whether consciously or unconsciously. In the words of Winston Churchill, we shape our buildings and our buildings shape us.
So what could happen if Philippine architecture and design were to be approached in a way that supported a healthier relationship between and amongst individuals, communities, and their environment?
These are questions that the Artkitektura Festival of Architecture and the Arts hopes to address.
Artkitektura is a three-part learning program celebrating holistic approaches to architecture and the built environment. It will be held over three years in the Philippines, from 2017 to 2019.
The first part of the festival, themed "Wholeness through Architecture and the Arts," was held from Aug. 24 to 28, 2017 at the Ayala Museum, Greenbelt Mall, and other satellite venues in Metro Manila, with additional activities in Iloilo on Aug. 31 to Sept. 3, 2017.
Lectures, interactive workshops, installations, and performances were built around the travelling exhibition "Living Architecture: Balancing Nature, Culture and Ecology." Presented by Ayala Museum, UK-based groups Architecture Steiner and Citydesigner, and the Iona Stichting Foundation of the Netherlands, the exhibition focused on living, or organic, architecture, which is not a style but a holistic approach to architecture and urban design that highlights the relationship between architecture and the ecological, social, and cultural life of the space and place in which these structures are built.
Organic architecture begins from the premise that the earth is a living being. Every artificial, man-made structure deprives the plot of earth it is built on of its natural energies, so to speak, and so the design of a building must make up for it somehow by its own qualities. Organic architecture therefore uses sustainable materials and processes to implement designs that reflect the spirit of the place and support the values and social development of the community that will use the space — with the aim of healing places that human activity has destroyed.
Influential members of the organic architecture movement include Catalan visionary Antoni Gaudi of Sagrada Familia fame; American architect Frank Lloyd Wright; and Austrian philosopher and polymath Rudolf Steiner, whose ideas are applied not only to architecture but varying fields such as education, agriculture, and economics. Scale models and presentations of their and other modernist and contemporary organic architects' work from all over the world were shown in the exhibition, which was translated from the original German and was brought outside Europe for the first time at Artkitektura. More information is available in the exhibition book written by the curator, Dutch architect Pieter van der Ree.
Panel discussions and lectures on cultural heritage, urban renewal and life-enhancing architecture were given by Filipino and international experts from Australia, Colombia, the Netherlands and the United Kingdom. This included the introductory session by Van der Ree as well as British architects Richard Coleman and Nicolas Pople. Gregory Burgess, principal architect of the award-winning cultural center on Uluru, sacred ground of Australia's aborigines, spoke about participative approaches to architecture and community design.
Colombian structural engineer Luis Felipe Lopez presented on the use of bamboo for earthquake and typhoon-resilient social housing. All these global ideas were locally contextualized by lectures from popular urbanists Paulo Alcazaren and Julia Nebrija, as well as playwright Floy Quintos and cultural critic and historian Marian Pastor Roces. The series was rounded off by South African lecturer Joan Sleigh and environmentalist Nicanor Perlas, who spoke about the twelve human senses (as opposed to the usual five) explored by organic architecture — namely the senses of touch, life, self-movement, balance, smell, taste, vision, temperature, hearing, language, conceptual thought, and the sense of the "I," or understanding of others' individuality — and their implications to society and the planet.
Artkitektura partnered with Ayala Malls to commission a garden soundscape by Teresa Barozzo, sound artist and recipient of the National Commission on Culture and the Arts (NCCA) Ani ng Dangal Award. Entitled "Vocalisations," the piece allowed evening shoppers to walk through a sonic thicket of chirping birds and urban murmurings, punctuated by a human, or is it digital, voice echoing "Tweet!." The motion-activated installation explored actions and interactions between man, nature, technology and space, recalling the journey of Greenbelt Park as once home to colorful species of birds in the 1970's, to the built up commercial hub it is today. Other local responses sponsored by Ayala included the chair exhibition "Silya" at the Greenbelt 5 Gallery, curated by the Chamber of Furniture Industries of the Philippines.
Festival-goers had the option of joining walking tours and exhibitions. Ivan Man Dy held Art Deco walks through Malate and Malolos, while Carlos Celdran hosted special editions of his popular Walk This Way! Intramuros tour, as well as a heritage tour of Escolta, Binondo, and Sta. Cruz. The Iloilo leg of the festival included talks from physician and heritage conservationist Kristin Trenas and former Iloilo City Councilor (now-Mayor of Lambunao) Jason Gonzales, on the tri-sectoral partnerships among the private and public sector and concerned Ilonggos that contributed to the success of the Iloilo River Esplanade. This landmark project has now given rise to other local urban planning initiatives.
An activity that showcased the festival as an interdisciplinary platform for creative collaboration and exchange was "Memory as Place: Place as Memory," a multisensory performance about revolutionary Gregoria "Oryang" de Jesus, staged on Sept. 9 at the Bahay Nakpil in Quiapo. It was at Bahay Nakpil that Oryang lived after the execution of her first husband Andres Bonifacio, when she married her second husband Julio Nakpil, a celebrated musician best known for composing the first Philippine national anthem. Produced by festival director Sarri Tapales and directed by Philippine Educational Theater Association artistic director Maribel Legarda, the piece brought together various talents from music, theater, and dance to speak of the life and loves of one of the great women of the Philippine revolution, in space and place.
Artkitektura 2017 was made possible by Mastercard, the Australian Embassy, the Embassy of the Kingdom of the Netherlands, Furnitalia, Fino, Metrobank and other community partners.
The second phase of Artkitektura is scheduled for February 2018. With the theme "Movement and Flow in the Built Environment," various activities are being planned at the Vargas Museum of the University of the Philippines Diliman. Satellite events will be co-hosted with the Quezon City government, the UP College of Architecture, Ateneo de Manila's Arete, and other partners in Metro Manila. Events on architecture and cinema are in the works, in preparation for Artkitektura's third leg in 2019, with the theme of The City as Culture.
For information and collaboration, visit www.artkitekturafestival.com.
Ica Fernandez is a spatial planner and researcher who works on the interplay of space, place, culture, economic geography, good governance, and armed conflict. She writes occasionally at icafernandez.com.


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Laura Erickson's For the Birds
About Laura Ways to Help Blog Radio Writing Miscellany Search Birds
For the love, understanding, and protection of birds
Mark Dayton, Then and Now
Loon and human adults and babies require clean water and air.
In the fall of 1982, during Minnesota's Congress and Senate races, I wrote to each candidate asking what his stand was on several issues that would affect my new baby's future. The one of highest importance to me then and now was the environment. All but one of the politicians responded with a form letter. The exception was Mark Dayton, who sent me not just one but two letters.
My scanner isn't working, so these are photographs of Dayton's letters.
Both letters addressed each of my concerns, and Dayton's positions were stated forthrightly.
He wrote, "Like you, I am very concerned about the quality of our country's natural environment. Clean air and water are the foundation for the Minnesota way of life. We must make sure to protect it." In one letter, he expressed concern about "cuts in the Environmental Protection Agency's budget," noting "We need senators and congressmen representing this state who will commit themselves to strong enforcement efforts by the EPA."
In the other letter, he wrote, "I support immediate reauthorization of the clean air and water acts. The Environmental Protection Agency's budget must be increased."
How things have changed! Two weeks ago, when speaking to the Minnesota Chamber of Commerce regarding PolyMet Mining Corporation's proposed copper-nickel mining project in northeastern Minnesota, Mark Dayton said he wished he could abolish the EPA. And when speaking at a town hall meeting in Duluth on March 20, he affirmed his statement, griping that the permit process was too slow.
Dayton now wants to streamline the process so permits can be issued within 150 days of a proposal. This would be fine for simple projects not likely to have serious environmental impacts, but the permitting process is designed so objective reviewers can evaluate complex projects and deny permits or require modifications when a proposed project's potential dangers are greater than its potential advantages.
Heavy metal mining is fraught with environmental dangers—some projects have devastated major waterways and groundwater supplies, leading to major bird die-offs and soil and water too toxic for human use. The permitting process isn't supposed to be like getting a new drivers license or passport—the EPA isn't supposed to rubber stamp each and every proposal on a simple timeline. PolyMet's original environmental impact statement was rejected because it contained insufficient data to establish that impacts from the proposed mine would be less harmful than impacts from similar mines have been. Should this project be approved before PolyMet submits an acceptable environmental impact statement and the EPA has time to review it?
PolyMet, with corporate headquarters in Canada and wealthy shareholders around the world, plans to extract Minnesota's valuable minerals for profit, without paying the state or its people any royalties. That is an exceptional privilege, which should come with reasonable responsibilities to ensure that we the people of Minnesota are not losing more than just our state's geologic treasure.
Our people up here certainly need jobs, and any of us who use electricity depend on copper mining. But those of us who live right here have a right to ensure that any mining is done in an environmentally responsible way.
Dayton said it was wrong to "expect some group of people who work down in Chicago to have any real motivation to make the changes necessary to allow us to move forward and create jobs here in Minnesota." But the scientists and regulators working at the EPA offices in Chicago are far more likely to be both knowledgeable and objective about potential environmental hazards of a mining project than politicians and state agencies that are being strong-armed by multi-national corporations with an agenda. The EPA process is only supposed to approve any project after being given all the information they need to be sure it will not irreparably harm our air and water.
Right now we're watching the climate change before our very eyes. Monarch butterfly numbers are in a tailspin because of lax enforcement of pesticide laws here and habitat destruction in Mexico. Do we need to kill our rivers and lakes before people will once again understand that the EPA exists to protect us, the people and wildlife of America, not to rubberstamp every project that comes down the pike?
Posted by Laura Erickson at 8:41 AM
alotter March 27, 2013 at 8:31 AM
You go, girl. This is what happens when the money is all, almost all, on the side of the polluters. Many years ago, I joined the Sierra Club when it was considered to be some kind of radical organization, solely to add the weight of my support to the other side. I no longer consider the Sierra Club to be at all radical. It is the only environmental organization that makes lobbying and candidate endorsements a major element of its strategy, having given up its tax-deductible status in order to do so. I hope you have alerted your chapter of the Sierra Club to hold Dayton accountable for his new positions.
I noticed the Sierra Club covered this issue in their latest newsletter. https://secure.sierraclub.org/site/SPageNavigator/CHP_NorthStar_Signup.html "The EPA was created to protect human health and the environment, and over the last 40 years, has made remarkable progress in protecting our air, water, and communities. Earlier this month, we were disappointed by Governor Mark Dayton's statement that he would like to abolish the EPA. http://action.sierraclub.org/site/R?i=loc8OKyqFah8eiSOPJpzkw
Call Governor Dayton at 800-657-3717 and tell him that you support a strong EPA to protect the health of residents, workers, and our environment. Then, let us know that you made the call north.star.chapter@sierraclub.org!" Sierra Club is on the case clearly.
Can we really trust the MPCA and the DNR after Polymet submitted their first draft EIS. Both these MN State agencies signed off on it and thankfully the EPA said it failed miserably, not even close. This lack of judgement was made clear to me when I worked for the DM&IR Ry. Co now owned by Canadien National in Two Harbors. Every year we mixed thousands of gallons of waste gear grease with kitty litter and put the mixed used grease in two plastic garbage bags. The same bags we use in our trash cans. Then this grease was placed in the landfill in Castle Danger. The MPCA gave the railroad permission to dispose of this grease for years this way. We are talking at least 15,000 gallons of grease, closer to 30,000 gallons is buried in a land fill miles away from Lake Superior guarded by kitty litter and plastic bags. This is how MPCA protects the environment. When this starts leachinginto the ground water guess who will pay the costs to clean this up?
Laura Erickson April 14, 2013 at 6:54 PM
(This comment, which I entirely agree with, accidentally got deleted, so I had to copy paste it under my name, but it was posted anonymously anyway.)
For the past several years, seeing the destruction caused by mining on a global level, I have gradually changed my views. I no longer believe the argument that we need all these metals for our electricity, electronics, etc. First, recycling these metals makes more sense than mining the very low grade ores that are now left on the planet. No one will speak about down-sizing our life styles. We only hear the standard industry line repeated by the media. There is litte/no money available for jobs creating efficiences or new ways to produce energy. In fact, the powers in charge assure that such inventions do not make it to the market place, thus disrupting current market control. I have personally concluded that people who are really concerned and aware need to align with others who are seeking to grow sustainable foods, live sustainably, or otherwise find a niche that promotes personal and ecological health. From my experience, the large environmental groups have become too politically polite to actually do much to help us.
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Home Football The untold story of Pierre-Emerick Aubameyang
The untold story of Pierre-Emerick Aubameyang
Here are some facts you need to know about Pierre-Emerick Aubameyang
Pierre-Emerick Aubameyang (Full Name – Pierre-Emerick Emiliano François Aubameyang) is a gabonese striker born on 18 June 1989 in Laval, France. His father's name is Pierre Aubameyang and mother is Margarita Crespo Aubameyang. He has two brothers – Willy Aubameyang and Catilina Aubameyang.
Pierre-Emerick Aubameyang started playing football at the age of 6 and exhibited an almost superhuman speed since his very early years. All the three brothers spent hours playing football in their house and on the road.
He spent most of his childhood in Milan, where his father worked as a football scout. He joined a youth academy in Milan, and finally in 2007, he got the first chance to join Milan's youth team as a forward.
Pierre joined 'Dijon' in France and at the age of 18, he turned out to be one of the leading goal scorers for his team in 'Coupe de la Ligue'. He was further loaned out to Lille and Monaco.
In December 2011, 'Saint Etienne' signed him for a permanent deal. By the end of the 'Coupe de la Ligue,' he was the top scorer with 16 goals. He ended up winning the 2013 'Ligue' for his team and finished the championship with 18 goals and seven assists.
In next season, he finished as the second top goal scorer at the end of the tournament. He scored 19 goals in 37 games that he played in. This turned out to be the definitive season of his career and he was selected as the 'Ligue's African Player of the Year.'
Aubameyang made his debut for Borussia Dortmund in July 2013 in a competitive match against Bayern Munich in 'DFL-Supercup.' In his Bundesliga debut against 'FC Augsburg,' he scored a winning hat-trick. He ended the season with 16 goals in total and 13 league goals.
By September, Pierre had become the first ever player in the history of Bundesliga to score goals in first six consecutive matches. In the UEFA Champions League, he scored in each game of the first leg but was surprisingly taken off the team for a match against 'Sporting CP.'
In January 2018, Arsenal signed him for an undisclosed fee, which also happens to be a club record. He was approached by Italy to play in their U19 team, but Pierre decided to go with the French Under-21 team.
In March 2009, however, he signed up with the Gabon national team and helped his national team in reaching the quarter finals of the 2012 Africa Cup of Nations. In July 2012, he further represented his team at the London Summer Olympics.
1X FA CUP
1X DFB POKAL
1X COUPE DE FRANCE
2X GERMAN SUPER CUP
1X FA COMMUNITY SHILED
Pierre-Emerick Aubameyang is in a relationship with Alysha, and he has a son, Curtys, with her. He has a record of running 30 meters in 3.7 seconds, which is said to be better than Usain Bolt.
France National Team
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Puerto Vallarta All Destinations
Explore Puerto Vallarta
Puerto Vallarta Tours
All Puerto Vallarta Tours
El Malecon Tours & Tickets
Marigalante Galleon Tours & Tickets
Sierra Madre Mountains Tours & Tickets
Las Caletas Beach (Playa Las Caletas) Tours & Tickets
Los Arcos National Marine Park Tours & Tickets
Puerto Vallarta Cruise Port Tours & Tickets
Los Muertos Beach (Playa Los Muertos) Tours & Tickets
Vista Vallarta Golf Club
Tequila Tastings in Puerto Vallarta
How to Spend 2 Days in Puerto Vallarta
How to Spend 1 Day in Puerto Vallarta
Romantic Sailing Tours in Puerto Vallarta
Central Mexico
Things to do in Mexico
Things to do in Jalisco
Circuito Universidad #653 Col. El Pitillal, Puerto Vallarta, Mexico, 48290
Inaugurated in 2001, both the Nicklaus and Weiskopf courses offer challenging holes and a dense jungle setting. The former is characterized by palms and natural creeks, while the latter is more dramatic still, featuring deep ravines and various elevations. Travelers looking to squeeze in a round of golf at Vista Vallarta Golf Club should book tee times online in advance—for anything from one to four people—to guarantee their spot at one of these world-class courses.
Vista Vallarta Golf Club has two 18-hole courses, the Nicklaus Course and the Weiskopf Course.
Guarantee your tee time slot by booking online in advance.
There are special rates available for travelers staying at select hotels, so ask on arrival.
There's an on-site restaurant, bar, clubhouse, and on-course drinks service.
Rental clubs, golf carts, and golf lessons are available at Vista Vallarta Golf Club.
The Vista Vallarta Golf Club may not be fully wheelchair accessible.
Vista Vallarta Golf Club is located 8 miles (13 kilometers) northeast of downtown Puerto Vallarta and 6.2 miles (10 kilometers) from the Puerto Vallarta International Airport. Most visitors find it easiest to arrive by private vehicle, especially if traveling with their own clubs.
If you're in Puerto Vallarta, you're in the right place to truly enjoy tequila, as this distilled beverage must be produced in the Mexican state of Jalisco in order to be called tequila. Read on for tips on how to sample and learn about it.
With its gorgeous sandy beaches, rocky coves, and expanse of glittering ocean, Puerto Vallarta offers an idyllic setting for a romantic getaway—it's long been a popular wedding and honeymoon destination. The best views are from the water, so here are your options for romantic sailing tours.
Warm days on the water and lively nights in old town are hallmarks of most Puerto Vallarta vacations. With two days, you can enjoy the beaches and water sports of the Bay of Banderas and still have time to venture inland for a jungle adventure.
Vista Vallarta Golf Club is open daily, typically from 7am to 7pm for members and non-members alike, and is at its busiest in the middle of the day. Arrive early to squeeze in a full day of golfing or beat the midday heat or drop by in the late afternoon when it's quieter. Tee times are offered throughout the day.
Golf in Mexico
There are hundreds of golf courses in Mexico, some more spectacular than others. If you can't get enough after playing the Vista Vallarta Golf Club courses, head north for another Jack Nicklaus design in Punta Mita or opt for the Greg Norman–designed course at Vidanta Nuevo Vallarta which features a massive golf cart suspension bridge. On the opposite coast, you can't go wrong with the spectacular Riviera Cancún course.
More Tours in Puerto Vallarta
Things to do near Puerto Vallarta
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Things to do in Los Cabos
Things to do in Cabo San Lucas
Things to do in Taxco
Things to do in Mexico City
Things to do in Acapulco
Things to do in Baja California Sur
Things to do in Guerrero
Things to do in Central Mexico
Things to do in Oaxaca
More attractions near Puerto Vallarta
Church of Our Lady of Guadalupe (Iglesia de Nuestra Senora de Guadalupe)
Los Arcos National Marine Park
Marina Vallarta
Marigalante Galleon
Banderas Bay (Bahia de Banderas)
Aquaventuras Park
Puerto Vallarta Cruise Port
Las Caletas Beach (Playa Las Caletas)
Gringo Gulch
Zona Romantica
Los Muertos Beach (Playa Los Muertos)
Boca de Tomatlán
Vallarta Botanical Gardens (Jardín Botánico de Vallarta)
Marietas Islands (Islas Marietas)
Recommended for Puerto Vallarta


The U.N. human rights chief says an international investigation is needed into the "awful" killing of Saudi dissident and Washington Post columnist Jamal Khashoggi.
Michelle Bachelet made the comments at a news conference Wednesday timed for the 70th anniversary of the Universal Declaration of Human Rights, alluding to similar calls from outside experts linked to the U.N. human rights office.
Istanbul's chief prosecutor is seeking arrest warrants against two former aides to Saudi Crown Prince Mohammed bin Salman who were dismissed amid the fallout from the killing of Washington Post columnist Jamal Khashoggi.
The prosecutor is seeking warrants for royal court adviser Saud al-Qahtani and deputy intelligence chief Ahmed al-Assiri, who are believed to have overseen the team that killed and dismembered Khashoggi at the kingdom's Istanbul consulate in October. Saudi authorities say the agents who killed Khashoggi exceeded their authority.
Tuesday's court application says there is "strong suspicion" the two aides were involved in planning the killing.


One-month-old Heyim Hassan was receiving treatment for a chest infection in the Afrin general hospital in northern Syria when a shell landed a few meters (feet) away. His panicked father whisked him out of the building and spent hours looking for nebulizers to aid the infant's breathing. No one was killed in the attack, but 30 children had to be evacuated to safety.
Crammed with 40 relatives into their new shelter, a three-bedroom apartment, the baby Heyim contracted the infection. Then the new neighborhood also was shelled while he was evacuated from the hospital.
Turkish artillery fires toward Syrian Kurdish positions in Afrin area, Syria, from Turkish side of the border in Hatay, Turkey, Feb. 9, 2018. Turkish jets have resumed airstrikes in the Syrian Kurdish-run enclave of Afrin, the military and media reports.
Men grieve outside a hospital following Turkish airstrikes on the Syrian Kurdish enclave of Afrin, northwestern Syria, Feb. 14, 2018. Nearly a month into Turkey's offensive in Afrin, hundreds of thousands of Syrians are hiding from bombs and airstrikes, trapped while Turkish troops and their allies are bogged down in fierce ground battles against formidable opponents.
Although Afrin is encircled by Turkey, the guerrilla fighters — with years to prepare for the defense of their 1,500-square-mile (3,885-square kilometer) district — have proved a challenge.
They targeted Turkish tanks and bases and claimed to have downed at least one helicopter. Eleven soldiers were killed in one day last week. The weather and geography have also slowed the offensive, with fog and rain grounding jets and obstructing ground advances as fighters grappled to deal with the mountainous terrain.
The YPG says 98 of its fighters have been killed. But the Observatory puts the toll at more than 160, and estimated that more than 200 Turkey-backed Syrian fighters have been killed.
FILE - U.S. Secretary of State Rex Tillerson, left, meets with Turkish Foreign Minister Mevlut Cavusoglu in Istanbul, Turkey, July 9, 2017.
Noah Bonsey, senior analyst with the International Crisis Group who recently returned from a visit to Kurdish-controlled territories in northern Syria, said Turkey may either remain along the edges of Afrin or attempt to gain additional ground inside the enclave.
Tillerson met Thursday with Turkey's President Recep Tayyip Erdogan and he and Turkish Foreign Minister Melvut Cavusoglu planned a news conference Friday after meetings were concluded. Ultimately, Ankara wants Washington to halt its support for the Syrian Kurdish militia.
Meanwhile, the offensive has emboldened Washington's adversary, the Syrian government, which with Russia's aid, is presenting itself as the solution to the bloody, unpredictable conundrum. Russia has tried to secure the return of some form of government presence to Afrin, asking the Kurdish militia to cede control of security and borders to Damascus.
Although the YPG rejected the proposal, it remains the only idea on the table, and Kurdish commanders have recently called publicly on the Syrian government to assume its role guarding Afrin's borders.
The U.N., which has no access to Afrin, said it was "extremely difficult" to verify numbers of displaced, estimating in the first week of February that between 15,000 to 30,000 people were uprooted inside the enclave.
Local Kurdish official Arefeh Bakr said it was a struggle assisting people holed up with relatives in small apartments and caves to escape airstrikes. She herself is hosting 25 people in her home, relatives displaced from nearby villages.
For Hassan, the return the Syrian government to Afrin is the least bad option. Although Afrin was one of the first areas to join the protests against the Syrian government that eventually turned into the current conflict, he said the prospect of Turkey-backed rebels swarming their town is frightening.
In Turkey, the offensive in Afrin is popular, playing to nationalist and anti-Kurdish sentiments ahead of the 2019 elections. Turkish opposition lawmaker and member of the defense committee, Dursun Cicek, said the operation is progressing slowly.


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AskCyber Home » News » News » WeChat Ban Halted by Court Injunction
WeChat Ban Halted by Court Injunction
Federal Judge Finds no Justification for Ban on Security Grounds
A ban on WeChat app downloads was halted over the weekend when a U.S. District Court judge granted a preliminary injunction. The Judge found that the defense failed to prove clear justification for a ban on national-security grounds and that a ban harms First Amendment rights.
U.S. Magistrate Judge Laurel Beeler for the United States District Court for the Northern District of California stopped the US Commerce Department from implementing restrictions to bar US users from downloading WeChat. Removal from US-based app stores like Google Play and the Apple Store would also prevent users from receiving money through the app.
In August, a group named the U.S. WeChat Users Alliance filed a suit to strike down Trump's executive banning WeChat. The group represents Chinese diaspora who have few other options to talk to people in mainland China.
U.S. attorney Serena Orloff represented the Feds.
"But on this record — while the government has established that China's activities raise significant national security concerns — it has put in scant little evidence that its effective ban of WeChat for all U.S. users addresses those concerns," Beeler's order reads.
READ: India Bans Chinese Apps – TikTok, WeChat, 57 More
U.S. District Court judge granted the preliminary injunction Saturday, 19 September. The ban was slated to go into effect on 20 September at midnight. The U.S. government can now appeal to the Ninth Circuit court to seek to overturn the stay
What is WeChat?
WeChat is a messaging app owned by Tencent Holdings Ltd. It is mainland China's most popular mobile app with over 1.2 billion monthly users and nineteen million daily active users. Tencent is based in the People Republic of China (PRC) and reportedly has close ties with the Chinese government.
Unlike Facebook Messenger, WeChat is much more than a messaging app. People use WeChat to send money to people, to join interest groups, and read the news, follow celebrities, and learn about trending topics.
WeChat functions more like a social media app and is often the only app US residents can talk to loved ones back in mainland China. American apps like Facebook are blocked in mainland China by the Great Firewall. Use of a virtual private network (VPN) to circumvent restrictions became illegal in the PRC last year.
"The plaintiffs have shown serious questions going to the merits of their First Amendment claim that the secretary's prohibited transactions effectively eliminate the plaintiffs' key platform for communication, slow or eliminate discourse, and are the equivalent of censorship of speech or a prior restraint on it," wrote Judge Beeler.
READ: PUBG Cuts Cord with Tencent to Avoid India Ban
Trump Executive Order Bans WeChat
On August 6, US President Trump signed an executive order banning WeChat and video app TikTok. Chinese companies own both apps. ByteDance owns TikTok and Tencent owns WeChat. After filing a suit in federal court TikTok scrambled to find a US partner. Tencent does not appear to be reacting to any of the intimidation efforts by the US administration.
Beeler said the defense failed to show clear justification for a ban on national-security grounds.
Filed Under: News Tagged With: WeChat


Overlooking the beach in new residence, 1st floor apartment (40 sq.m.) with balcony (fine sea view). Entrance hall, 'cabin' style sleeping area (2 single bunks), bedroom (double bed), bathroom, separate WC. Living room/lounge with fitted kitchen area. Electric heating. Enclosed parking area. For weekend lets (NOT during school holidays) - contact owners at least 1 week in advance. Pets allowed under certain conditions.


Our motto, "It's The Sound" applies to not only keyboards, but to every step in the process of making music.... And so Kurzweil is pleased to present a new line of affordable, compact self-powered monitor speakers. The first model to be introduced, the KS-40A system, is a solid value, competing favorably with other monitors in and above its price range.
We believe the most accurate sound comes from the right combination of ingredients. Housed in a heavy, thick-walled, non-resonant wood cabinet, the KS-40A's sport a magnetically shielded, two-way, bass reflex design and a compact footprint.
Featuring a premium 3/4" dome tweeter and wide-range 4" woofer, 20Wrms system amplification and separate volume and bass adjustments, the KS-40A's are an ideal monitoring solution for the personal project studio or keyboard setup.
High frequencies are crisp and clear, low frequencies are balanced and warm, imparting a transparent sound to the KS-40A's with equal amounts of presence and clarity. For musicians who are on a budget but are unwilling to compromise when it comes to sound quality, the KS-40A's are the perfect compliment to our other affordable, high quality product lines like the SP and PC3LE series.


Looking for a unique & original costume, you have come to the right place. I can help you come up with a new idea. I can help turn your idea into a costume. I can make a costume for you from your idea. From advice to getting the materials to fabricating the finished costume, I am here to help.
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SEAFOOD BARCELONA 2022
Dibaq Aquaculture was present at SEAFOOD Barcelona 2022, the most important fair in the sector worldwide. There have been two years without a celebration, and this has translated into spectacular results, with more than 1,600 exhibitors from 80 different countries, who occupied the more than 45,000m2 of the Fira de Barcelona.
Even with the geopolitical situation in Russia and the health situation in China, more than 30,000 people have passed through the Fair and our General Director, José Luis Tejedor, had the opportunity to attend and witness the new trends that were presented in the sector, in addition to taking advantage to visit, talk and continue strengthening our commercial ties in the 5 continents. An excellent opportunity that already has a date for next year, from April 25 to 27, 2023, in the same city, and in the same place.
Dibaq Aquaculture participates in Inmuno&Algae
Last April, Dibaq Aquaculture was invited to participate in the final Immuno&Algae Conference organized by Ctaqua (Technological Center for Aquaculture) in Puerto de Santa María (Cádiz).
Elvira Alcalde, head of the animal nutrition, health and welfare department at Dibaq Aquaculture, participated in this interesting event, within Session 2: The challenge of functional foods in aquaculture, with the presentation, "Functional foods as a sectoral challenge." , a presentation with which he shared the extensive experience that the Group has in the development and application of this type of food and in which he highlighted the improvements that are achieved from the point of view of the production and health of the fish, with the use of the products that are part of its line of functional foods, Dibaq Aquasafe.
WE HELD AN IN-HOUSE TECHNICAL AND STRATEGIC WORKSHOP
Grupo Tejedor Lázaro, in its fervent search for excellence in the design and cooking of pet food and aquaculture fish feed, has held an internal technical and strategic workshop where new trends, forms and flavours in the animal nutrition of the future. A total of 14 international experts in engineering, extrusion and nutrition from the Group have tested the behaviour of the kitchens and new ingredients that are part of the recipes and assortments that we offer in more than 70 countries on 4 continents.
The use of new sources of sustainable proteins, respectful with the environment and seeking the best results and animals; the search for new textures, densities, flavours, aromas and behaviours in the mouth; or the maximization of the inclusion of certain ingredients in recipes were some of the topics worked on, which will soon form part of the assortment of products that our animals will be able to enjoy all over the world.
SUSTAINABLE TRENDS IN AQUACULTURE NUTRITION
The world's population will approach 10 billion by 2050 according to the FAO. As the population grows, the demand for food and more specifically for protein sources increases accordingly.
Therefore, the demand for aquafeed (as a source of protein and essential fatty acids) is also increasing.
Global aquaculture production reached 120 million tonnes in 2019(FAO), 3.7% more than the previous year and again surpassed extractive fisheries, this time by more than 26 million tonnes.
The sustainability of aquaculture is based on efficiency in the use of available sources to supply this unstoppable increase in population with nutritious and accessible protein.
In recent years, aquaculture recipes have evolved to incorporate a large number of raw materials that provide us with the nutrients necessary for the development of the farmed species in question.
However, even today, in a significant part of aquaculture diets, the use of both fishmeal and fish oil is still significant, especially in diets intended to feed carnivorous species, as the characteristics of these raw materials, high protein content, optimal amino acid profile, high content of long-chain n-3 polyunsaturated fatty acids, source of phospholipids and cholesterol, as well as minerals and vitamins, cover the needs of this type of aquaculture species.
However, modern aquafeeds are sophisticated and include a combination of ingredients designed to facilitate intensive and efficient production. They incorporate cereals, legumes, bran, starches, flours and oilseed concentrates, processed animal proteins, marine proteins, marine and vegetable oils, enzymes, vitamin and mineral premixes, pigments and additives, thus reducing dependence on traditional raw materials.
Current trends towards a more sustainable horizon include, for example, the use of microalgae and macroalgae as alternative sources of oil. Although their use is still limited, formulations with some inclusion are available, helping to reduce dependence on fish oil.
The number of companies starting to produce oil from microalgae is increasing and their production technology is improving, so we expect availability and competitive prices in the medium term.
On the other hand, and although there are economic, regulatory, social and environmental challenges today, the use of bacteria, yeasts and insects in aquaculture diets will also increase in the near future.
At Dibaq Aquaculture we are very clear that modern aquafeeds must also be affordable products and provide healthy solutions and in this sense, there are different types of functional additives that improve the welfare of fish, boosting their immune response and reducing stress.
Different bacterial, fungal and viral pathogens are responsible for high mortality rates. In aquaculture, this is a limiting factor and has a major impact on the industry. There is therefore a need to control the effects of these pathogens without resorting to chemotherapeutics. Considering alternative approaches and with the clear objective of reducing the use of antibiotics, different immunostimulants are used, which enhance immune responses together with their level of gene expression through different signalling pathways.
When we manage to act positively on the immune system of the fish, the effect on the production parameters is direct, as they are prepared to fight infections and, therefore, we avoid their negative effect on growth and feed utilisation.
The global market for aquaculture feed additives is experiencing a rebound, in Europe alone, it is expected to reach 285 million dollars (CAGR of 4.8%) by 2026, according to GM insights.
Among the products that help us to improve fish immunity and that we can include in our recipes are the so-called prebiotics and probiotics.
Both are products derived from yeasts and beneficial bacteria that have been successfully tested in many animal species with the aim of improving the physical barriers in the gut and the immune system, helping to promote better growth in the animal.
In aquaculture, the incorporation of probiotics, although their use in Europe is limited to a single bacterial species, is a viable tool that reduces or eliminates the incidence of pathogenic micro-organisms, and constitutes, as I said, an alternative to chemotherapeutic agents in the prevention of infectious diseases. On the other hand, they also offer nutritional benefits, providing enzymes, vitamins and micronutrients, thus contributing to reducing mortality and maintaining the homeostasis of the individual.
Prebiotics also have the potential to increase the efficiency and sustainability of aquaculture production. They act as nutrients for the gut microbiota. Today there are different products used with prebiotic effect, some of the most proven in aquaculture are mannan-oligosaccharides (MOS), complex carbohydrate molecules from the wall of the yeast Saccharomyces cerevisiae, which prevent the adhesion of bacterial pathogens, thus hindering the colonisation and infective process of pathogens.
At Dibaq Aquaculture, we believe that, as is happening with other feeds, aquafeeds will become increasingly specific, sustainable, palatable, digestible and nutritious. In addition, automated feeding systems, new RAS (recirculation system) productions, whose technology requires a special feed in terms of composition as not all feeds are compatible with this production system, will improve the performance of species and reduce feed wastage.
As we have been doing at Dibaq Aquaculture in recent years, aquaculture feed nutrition must continue to look beyond traditional raw materials, seeking complementarity with them through technological and nutritional strategies.
We know that aquaculture species have needs in terms of nutrients, not ingredients, and although we have already come a long way, we must continue to innovate in this direction.
How can the end of the winter season and the beginning of rising
temperatures affect sea bream?
Sea bream is a aquaculture production specie that withstands cold temperatures more delicately than sea bass, so during the winter it is important to maintain adequate feeding strategies for this species in areas where the water drops below 14ºC during the winter season. During this time of the year, the optimal production conditions to avoid mortality as much as possible are those that follow an extensive model. From the Nutrition, Health and Welfare Department of Dibaq Aquaculture we advise against intensive production conditions for sea bream between 13-17 ºC in order to avoid metabolic and physiological pressure that sea bream cannot withstand at these temperatures.
In addition, another critical moment can also be the end of winter and the rise in temperatures, a moment to which special attention must be done.
The well-known Winter Disease, a metabolic syndrome of multifactorial origin that affects marine cages production farms, which we have already discussed, may have two phases or processes in this species.
In the first phase of the disease, which can be established from December to March, a low chronic mortality can be observed, and in the second phase, which occurs from April to May, is where a subacute mortality can be seen that can reach 20 % of the total in less than a month. One of the possible causes for this second stage of the Winter Disease to have a higher mortality in a shorter period of time is that the fish have been for several months at low temperatures and their immune system has been "lethargic" or with a lower activity than at other times of the year at high temperatures, therefore immunity can be low. If we add this to the physiological and metabolic imbalances that low temperatures can cause in this species, what we obtain is that the sea bream becomes more predisposed to infection by Pseudomonas anguilliseptica, a bacterial pathogen that is more active at this time of the year.
Therefore, in this second phase of the disease, we obtain the metabolic problems associated with low temperatures and a possible infection by Pseudomonas anguilliseptica, which results in this rapid increase in mortality.
For all these reasons, it is important to have feeding strategies in the farm based on seasonal temperature and light, fish size, farm conditions, etc. From the Nutrition, Health and Welfare Department we help our clients to follow the best feeding strategies throughout the year, not only for sea bream, but for all current production species. For this, we recommend the products that we consider optimal for each moment of the year, taking into account the species, the size of the fish, the energy of each product and including our quality brand of Dibaq AquaSafe functional and health products for the improvement, support and support of immunity in specific moments of the production stages, in order to avoid, as far as possible, increases in the mortality of the species. For Dibaq Aquaculture, nutrition and health follow the same way in aquaculture.
For example, for sea bream in the stage of finishing winter and entering summer, it must be taken into account that it is a phase of acclimatization of the fish to the increase in temperature and again to the progressive increase in the daily feeding rate. It is important to carry out immunostimulation/immunomodulation for 2/3 weeks in this stage prior to the beginning of summer, since the fish have been during the previous stage with their immune system at minimum. Therefore, it is a good action "reactivate" the immune system after winter. This is one of the many recommendations that we offer to each client in a personalized way according to their farm and production method, in addition to our 360º Service, where we continuously accompany the client in all the production cycle.
DIBAQ APARTMENT 360º IN THE WORLD
Dibaq is unfolding all its potential and history of more than 35 years in Aquaculture in the world.
When the first generation of the Tejedor Lázaro family founded the Dibaq company more than 70 years ago, they did not imagine that their products would be sold in markets as far away as Korea, Sri Lanka or Peru.
Why a Spanish family business can reach these markets is both very simple and very difficult: dedication to the customer.
Dibaq's 360º service means that our products are manufactured in Spain but the ideas come from all corners of the aquaculture world. When our clients need a special product, our 360º department is there. When our clients have a problem on the farm, our 360º department is there. This department is made up of specialists in nutrition, veterinary medicine, chemistry, engineering, or biology, among others.
The challenges can be from particular needs in the feed to improve the quality of the water, looking for special buoyancies in the feed, special profiles of the feed to enter some world markets, solving engineering problems in their RAS facilities or cages… On many occasions, We adapt the extensive knowledge that our clients have regarding the species they work to develop ad-hoc feeds for their farm.
Other times it is a recurring pathology on the farm and through our department and working side by side with our client we manage to eradicate or alleviate that disease.
Thus, our customers in the US, Asia, Africa or America work together with us as true technological partners, promoting and giving birth to new products for the new challenges of aquaculture in the 21st century.
Dibaq currently exports more than 80% of its products, for more than 25 species in tanks, cages, RAS or ponds.


Sunday, March 12, 2028, 3:00:00 am local daylight time instead.
Sunrise and sunset will be about 1 hour later on Mar 12, 2028 than the day before. There will be more light in the evening.
Sunday, November 5, 2028, 1:00:00 am local standard time instead.
Sunrise and sunset will be about 1 hour earlier on Nov 5, 2028 than the day before. There will be more light in the morning.
All times are local for Madison.
Data for the years before 1970 is not available for Madison, however, we have earlier time zone history for Chicago available.


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Demetrio Paleólogo puede referirse a los siguientes personajes bizantinos:
Demetrio Paleólogo (hijo de Andrónico II) (1295-1343), gobernador de Tesalónica.
Demetrio Paleólogo (1407-1470), hijo de Manuel Paleólogo, déspota de Morea.
Demetrio Paleólogo Cantacuceno (siglo XV), ministro.

redpajama_set_name: RedPajamaWikipedia


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BLOGS AND THE MSM….Is this something new? Or have I just not noticed it before? Apparently every Washington Post story now includes an inline box that lists all the blog posts that have linked to it. As usual, Technorati seems to be unaware of my existence, but it's an interesting idea anyway.
What's next? A comment section for news stories? The possibilities for abuse are pretty mind boggling, I admit, but I still think one of the major national dailies ought to try it. Assuming they didn't just slit their throats after the first few days of abuse, reporters could probably learn a lot from the instant feedback they'd get from a comment thread.


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Santa Clara High Technology Law Journal
Home > Journals > High Tech > Vol. 34 (2017-2018) > Iss. 1 (2017)
Fairness in Copyright Law: An Anglo-American Comparison
Ilanah Fhima
Ilanah Fhima, Fairness in Copyright Law: An Anglo-American Comparison, 34 Santa Clara High Tech. L.J. 44 (2017).
Available at: https://digitalcommons.law.scu.edu/chtlj/vol34/iss1/2
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Home > England > Yorkshire > Castles > Sandal Castle
Sandal Castle
Sandal Castle is a motte and bailey fortification on the outskirts of Wakefield, Yorkshire. The castle was probably erected early years of the 12th century. Its moment in the spotlight of history came in 1460, during the Wars of the Roses, when the Battle of Wakefield was fought nearby.
The castle was one of two built to defend a crossing point of the River Calder at Wakefield. The other castle, on Lowe Hill, can be seen from Sandal. The first record of a castle at Sandal comes in 1240, but it seems certain that the castle was actually begun in the 12th century.
The castle builders were the powerful Warenne family, Earls of Surrey. The first castle was built of timber. The timber fortification was replaced in stone from the 13th century. Much of the castle ruins we see today was the work of the Warenne owners.
The castle may have suffered an attack in 1317 but the circumstances are unclear. We do know that the castle was in royal hands by 1361. Unfortunately, the crown did a poor job of keeping the castle in repair, and it began to decay during the late 14th century.
The Gatehouse from the bailey ditch
The Battle of Wakefield
In 1460 Sandal Castle was at the centre of the long, bloody conflict between the Houses of York and Lancaster known as the Wars of the Roses. Richard, Duke of York, held the castle when a Lancastrian army marched from nearby Pontefract Castle and approached the low-lying plain that spreads out below Sandal. Duke Richard rashly did not wait for his troops to fully assemble and left the castle high ground to launch an attack. It was a bold move, but one that backfired badly.
The Duke of York was killed in the battle, but the Lancastrians failed to press home their advantage. Duke Richard's son, Edward, defeated the Lancastrians in the bloody Battle of Towton the following year and took the throne as Edward IV.
It is sobering to look down on the battlefield site from the castle mound. Today the site is little more than peaceful farm fields, but on 30 December 1460, it was a place of death and destruction. Sandal Castle's role in the Wars of the Roses was not forgotten by Shakespeare, who set scenes from his play 'Henry VI' here.
Edward IV's brother Richard made Sandal Castle his major power base in the north of England. When Richard came to the throne as Richard III he strengthened the defences and at the same time made the castle more comfortable as a residence. He built a polygonal keep tower and added a bakehouse. The walls of both buildings still stand in places.
After Richard's death, the castle went into decline once more. The castle was held by the crown during the Civil War, but after a siege by Parliamentary forces was successful the castle was slighted to make it militarily useless.
Stone was systematically removed, leaving just a few fragments of walls and the base of the medieval barbican. The imposing earthwork motte and bailey remain, however, as a testament to just how large and impressive the castle must have been in its heyday.
The Battle of Wakefield battlefield site
The main earthworks include an impressive motte rising 15m high with a base some 40m across. The motte stands at one end of a crescent-shaped inner bailey measuring roughly 60m x 25m. The motte is separated from the bailey by a deep ditch that measures 15m wide and is 5m deep.
The Larder and Kitchen
Beside the lodging chamber stands the remains of the larder, a single storey 13th-century building for food storage. The larder was later extended with a second-storey chamber that may have been used by an alchemist. Excavations in the moat outside this building unearthed a large number of glass and ceramic vessels and the chamber seems to have had several hearths.
Remains of the Keep and castle motte
Great Chamber
The main stone range of buildings was constructed around 1240 and consist of a privy chamber, great hall, great chamber, and lodging chambers. Most of the stone walls are now gone, but the west wall of the great hall and south-west wall of the lodging chamber remain. At one end of the lodging chamber is a turret that provided access to the curtain wall and a rooftop walkway.
Near the Barbican are remains of a bakehouse built by Richard III, where you can still see evidence of a large oven. Beyond the bakehouse, at the bottom of the moat, is a doorway that may have been intended as a sally port, a secret exit for escaping a siege or for launching an attack on an unsuspecting enemy.
The Barbican
The impressive Barbican was built on a rocky island in the middle of the deep ditch between the motte and the bailey. The splayed base of the Barbican is quite impressive even today. On one side of the motte you can see foundations of two round towers that guarded a drawbridge between the keep and the Barbican.
The Barbican foundations
Sandal Castle is well signposted from surrounding roads. Access is off the A61, on the southern edge of Wakefield.
The castle grounds are open to the public daily throughout the year. There is limited parking on-site, and guided tours can be arranged. Artefacts found during excavations on the site can be seen in the Visitor Centre and at the nearby Wakefield Museum, on Wood Street. There are wonderful views of the Calder Valley from atop the castle mound.
When we visited in late summer the footbridge across the encircling bailey ditch was closed due to safety concerns, as was the modern set of stairs leading to a viewing platform on top of the motte. It was still easy to cross the earthwork ditch and climb up into the bailey, and, with some effort, climb the steeply sided motte to the top for fabulous views over the Calder Valley and the Battle of Wakefield site below.
About Sandal Castle
Address: Manygates Lane, Off the A61, Sandal Castle, Yorkshire, England, WF2 7DG
Attraction Type: Castle
Website: Sandal Castle
Email: castles@wakefield.gov.uk
OS: SE337182
12th century (Time Period) - castle (Architecture) - Civil War (Architecture) - Henry VI (Person) - Shakespeare (Person) -
Nostell Priory - 4.2 miles (Historic House)
National Coal Mining Museum for England - 5.3 miles (Museum)
Monk Bretton Priory - 7.6 miles (Abbey)
Bagshaw Museum - 7.9 miles (Museum)
Pontefract Castle - 8.1 miles (Castle)
Temple Newsam House - 8.7 miles (Historic House)
Wentworth Castle Gardens - 9.4 miles (Garden)
Leeds, St John the Evangelist - 10 miles (Historic Church)
Nearest Accommodation to Sandal Castle:
Kilby Lodge, Wakefield - 2.2 miles
Wakefield, Yorkshire
Weavers Cottage, Clayton West - 6.6 miles
Clayton West, Yorkshire
Clouds Hill, Almondbury - 10.5 miles
Almondbury, Yorkshire
More self catering near Sandal Castle >>
The Three Acres Inn & Restaurant - 8.4 miles
Kirkburton, Yorkshire
High Bank Hotel - 11.2 miles
Leeds, Yorkshire
The Huddersfield Hotel - 11.8 miles
Huddersfield, Yorkshire
Stay from: £0.00
More Hotels near Sandal Castle >>
The Grange - 4.4 miles
Normanton, Yorkshire
Wheldale Hotel - 7.9 miles
Park House Apartments - 9.1 miles
More bed and breakfasts near Sandal Castle >>
Aysgarth Falls, Yorkshire Dales Prints


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Is this fellow doing anything in 2010?
Periello's comparison is, of course, ridiculous. Bush's authority to order warrantless wiretaps of enemy communications that pass through the US is contained within his Article II powers as commander in chief. Four federal appeals courts and one FISA appeals court had previously upheld even more domestically intrusive intelligence operations within US territory.
President Obama, on the other hand, is abusing "special advisers" to create positions in control of tens of billions of dollars, while cabinet secretaries are left to be spokesmen. The money the czars control has not been delegated to them by Congress, which controls the purse, nor are they subject to congressional oversight. Indeed, none have even been vetted in confirmation hearings, as we realized to the administration's embarrassment in the Van Jones affair. Hence the charge of setting up a "shadow government" appears to have some merit.
Congress will soon be ending its recess and returning to DC. Let's see if they listened to their constituents.
These days, I'm sure he'd be tossed from the Democratic Party as a heretic.
This Labor Day brings word of a new Gallup poll showing that American public support for labor unions has taken a sharp dive in the last year and is at its lowest point since Gallup began polling in 1936.
In response to the question, "Do you approve or disapprove of labor unions?" just 48 percent of respondents said they approve, while 45 percent said they disapprove. That's a steep fall from August 2008, when the numbers were 59 percent approve, 31 percent disapprove, and it's the first time approval of unions has ever fallen below 50 percent.
Before this year, American support for unions had remained remarkably stable for nearly four decades. In August 2001, in the first months of George W. Bush's presidency, Gallup's results for the same question were 60 percent approve, 32 percent disapprove. In August 1997, in Bill Clinton's second term, they were 60-31. In 1985, during Ronald Reagan's presidency, the figures were 58-27. In 1978, during Jimmy Carter's time in the White House, they were 59-31. And in 1972, during Richard Nixon's, they were 60-27.
The new poll also shows that many Americans believe the future is bleak for unions. In response to the question, "Thinking about the future, do you think labor unions in this country will become stronger than they are today, the same as today, or weaker than they are today?" 48 percent said unions will become weaker, versus just 24 percent who said unions will become stronger.
Support's been remarkably steady since 1937, just two years after the passage of the Wagner Act, but the drop since late 2008 is nothing short of startling. Coincidentally, that was about the time we elected the most beholden-to-Big-Labor administration in recent history, probably since FDR. And what's happened since last November?
The legal rights of bondholders were trampled during the bailouts of GM and Chrysler, largely to benefit UAW pension funds.
Representatives of the Service Employees International Union (SEIU) were allowed to sit-in on a meeting between the federal government and California state officials (who were trying to deal with a massive budget crisis) in which the Obama administration threatened to withhold bailout money unless California maintained the wages of SEIU members, regardless of the best interests of the state as a whole.
Union thugs affiliated with the SEIU have beaten Americans exercising their constitutional right to free speech to protest ObamaCare at town-hall meetings.
The Democrats in Congress and the Obama Administration continue to push for the Orwellian "Employee Free Choice Act," which would end the secret ballot in union elections and which even George McGovern opposes.
The Administration nominated as Labor Secretary Representative Hilda Solis, who flagrantly violated House ethics rules by acting as treasurer for a pro-union organization lobbying Congress on matters she would be voting on.
I'm not against unions per se: in fact, I belong to one. They serve a useful purpose protecting workers from abusive employers, and the right to collective bargaining -if that's the workers' free choice- is a good one. But the stories of corruption in union leadership are legendary (Has anyone found Hoffa yet?), and the thuggish, self-serving actions of the UAW and especially the SEIU are reminding people of the threat of unchecked union power.
We shouldn't be surprised at the precipitous drop in the public's opinion of unions; the public seems to be realizing that the Big Unions are helping their own people at everyone else's expense. On this Labor Day union leaders should be anything but relaxed.
LINKS: Ed Morrissey; Blue Crab Boulevard; Power Line; 247 Things.
There's irony aplenty here. Thanks to the work of Sweeney, Stern and union political organizers, unions entered calendar year 2009 with more political influence than they have had since the 1960s or 1970s. But the way they have deployed that political influence has made the unions more unpopular than they have been in the last 73 years.
You are currently browsing the Public Secrets blog archives for the day Monday, September 7th, 2009.


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37-year-old, 5'8″-tall Matt Rood from England bested 11 other candidates from all over Europe to win Mr. Gay Europe 2017 which was held on 5th August 2017 at Pride Park in Stockholm, Sweden during Stockholm Pride making it the first time win for his country. First runner-up was Ireland and second runner-up Scotland making it a top 3 for the British Isles.
Raf Van Puymbroeck, Mister Gay Belgium 2016 and Mr. Gay World 2017 2nd Runner-up crowned Matt Rood as his successor. Congratulations.
"Taking part would enable me to use this as a platform to help promote equality in the adoption and fostering services. As a former foster carer and an out and proud gay man I have knowledge and experience of this subject and would like to encourage a positive attitude globally.
Next article Mister Grand USA 2017 is Aaron Day.


Mens Red1 Lightweight Shoes Slip Drainage Non Outdoor Breathable Garden Fast Sandals Dry Beach Summer Womens WAWEN The Siam Society Under Royal Patronage was established in 1904 with a mission to promote knowledge of the culture, history, arts and natural sciences of Thailand as well as those of neighbouring countries. The Society's activities are guided by its motto: "Knowledge Gives Rise to Friendship" and it welcomes visitors of all nationalities, including non-members, to visit its facilities and join its activities.
Summer Fast Outdoor Non Womens Sandals Red1 Breathable Lightweight Shoes Slip Dry WAWEN Garden Drainage Mens Beach In 2012 the Society was awarded "Best Cultural Organisation" status at provincial, regional and national levels by the Ministry of Culture of the Royal Thai Government. In 2013 its Council Minute Books (from 1904-2004) were inscribed in the UNESCO Memory of the World International Register. In 2014 its library was awarded "Outstanding Specialist Library" status by the Thai Library Association, and in 2002 the Society was cited by the Association of Siamese Architects for its excellence in preserving the historically significant buildings within its compound.


Scott Lindars, a former Citrix senior alliance marketing manager and now director of technology markets at Merit Mile, an interactive agency in Boca Raton, Fla., outlined MSP marketing tactics at the MSPWorld conference this week in Orlando.
Lindars emphasized the date April 21, 2015. That's when Google Search ramped up the importance of mobile-friendly websites in its page-ranking formula. By October of last year, more than half of Google searches were conducted from mobile devices. Lindars implored MSPs to optimize for mobile if they hadn't already, noting the availability of tools and web specialist companies that can help update websites.
"There's no excuse for having an outdated website," he said.
Lindars said an MSP's "why" — messaging that tells prospective customers why the company is different — must be front and center on its website. He advised MSPs to audit their web presence, trim and focus. For example, if an MSP offers 50 services but only 10 are critical, it should focus on those 10 services rather than describe the entire portfolio. Good content is still king, he added, noting MSPs should aim to emphasize quality over quantity. Examples of possible content include whitepapers, surveys and reports, thought leadership pieces, trends and predictions, emotional customer stories, how-to articles, infographics, and top-10 lists.
How it helps — Such videos describe how the MSP solves a particular problem, trend or demand in the marketplace.
Lifestyle solutions — These videos show how the MSP's services help customers in the real world.
How it works — In this type of video, the MSP sets forth the technical basics of how its offering works.
Lindars suggested MSPs keep videos short, noting the top-performing Facebook videos are less than two minutes long. He also recommended using strong, compelling visuals.
Lindars pointed to research that suggests MSPs using social media can increase revenue, reduce marketing costs and close more leads. But Lindars cautioned companies to refrain from targeting every social media platform with an MSP marketing campaign. He said the social media landscape continues to evolve, advising MSPs to stick with the outlets their buyers are most likely to use. And social media messages should be designed to elicit audience action.
"Get them to bite," he said.
Nurturing leads via email works, according to Lindars, but getting sales-ready leads via email requires MSPs to have a strategy. The emails dispatched in a given campaign should work together and offer a consistent look and feel. The email list should be up to date and segmented (targeted toward a particular IT customer audience). The email copy should be clean, simple and focused, Lindars said.


Nicki Minaj and Migos rapper Quavo look for love in the charming new video for their song, "She for Keeps." The track appears on Control the Streets, Vol. 1, the first mixtape from the Atlanta-based record label, Quality Control.
The Daps and Quavo-directed clip boasts a candy-coated aesthetic packed with nostalgia. As Quavo unspools lovestruck bars in his auto-tuned croon, he plays Super Nintendo, re-pressurizes his Rebook Pumps and chats on a brick-sized flip phone with Minaj, who twirls the chord of her landline. Minaj later tears through her clever, braggadocious verse as she brushes off rivals in the bathroom and meets Quavo for a burger and fries at a Fifties-style diner, complete with booths built into classic cars.
Quality Control: Control the Streets, Vol. 1 arrived last December. The compilation also features Cardi B, Offset, Young Thug, Travis Scott, Lil Yachty and Gucci Mane.
Along with "She for Keeps," Migos, Minaj and Cardi B recently teamed a new single, "Motorsport." Migos released their acclaimed album, Culture, last year, earning a Grammy nomination for Best Rap Album. Minaj's last LP, The Pinkprint, arrived in 2014.


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Under these circumstances, FCB would sell Benjamin Pavard
FC Bayern Munich would probably sell Benjamin Pavard, who is willing to change, in the summer if there is no agreement on a contract extension. Manuel Neuer is counted and Thomas Müller apparently stops in the national team. The news and rumors about FCB.
More news about FC Bayern Munich from the previous days:
FC Bayern Munich, News: FCB would sell Benjamin Pavard
Benjamin Pavard recently made headlines with interviews in which he spoke of being able to imagine leaving Bayern. At the World Cup in Qatar, the defensive player also lost his place in the French national team.
Noisy table football FCB would like to extend Pavard's contract, which is valid until 2024, without assuring him that the Frenchman will only play in central defense in the future. If the two sides don't agree, Bayern will sell Pavard next summer so they don't have to give him up for free a year later.
This also reports Sky sports. Accordingly, the German record champions are not planning to hire a replacement as a right-back. With Noussair Mazraoui, Josip Stanisic and Konrad Laimer, who will probably come to Munich in the summer, there would be enough alternatives.
FC Bayern Munich, News: Stefan Effenberg counts on Manuel Neuer
After his performances with Germany at the 2022 World Cup in Qatar, Bayern keeper Manuel Neuer has come into focus. Some experts are now critical of his place as Germany's number one.
This also includes ex-Bayern player Stefan Effenberg. He wrote in his column sports1 about Neuer: "Flick also has to think about Manuel Neuer, who will be 37 in March." Effenberg focused on the various injuries that plagued Neuer in the past: "It's not easy to keep coming back at this age."
Effenberg therefore demands that the national coach must make the decision whether to invite Neuer to the DFB team in the future: "He has to send clear signals, the players can't do that. To get to the point: Neuer isn't more untouchable. And you have to think about a change. I think it would be nice if the players would say goodbye and resign themselves. That would also be logical. It's time to reach out to these players to make changes."
Also the table football writes in his Monday edition that Neuer will no longer be the undisputed number one in the national team in the future.
FC Bayern Munich, News: Thomas Müller will probably end his national team career
After the German national team were eliminated from the World Cup in Qatar, Thomas Müller hinted in a TV interview that the game against Costa Rica could have been his last for Germany. Then in the mixed zone he backtracked and said he still had to discuss this with his wife and national coach Hansi Flick.
Again table football Now reported, there is a high probability that Ilkay Gündogan and Müller will end their careers in the DFB team. "Despite all my experience with great successes and crashing defeats, I will need some time this time to be able to classify everything," wrote the 2014 world champion on Instagram on Sunday.
The offensive player left it open when a decision would be made. "The spike is brutally deep, felt deeper than usual," said Müller, who has played 121 international matches.
FC Bayern Munich: FCB's first games in 2023
date time contest Opponent
13th January tbd test match RB Salzburg
January 20th 8.30 p.m Bundesliga RB Leipzig (A)
January 24th 8.30 p.m Bundesliga 1. FC Cologne (H)
January 28th 6.30 p.m Bundesliga Eintracht Frankfurt (H)


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Chelsea Caswell
As a first time pageant competitor, Chelsea was crowned Miss Nevada USA 2013 and snagged a Top 10 spot at the Miss USA competition later that year. After her reign concluded, Chelsea continued to pursue her career at the Wynn Resort & Casinos where she gained the experience to land a coveted role as an Event Planner in Dallas, TX. Following her dreams led to following her heart as she met and married her husband, Montgomery Hill, in the Lone Star state in 2016. As a family they have returned to his hometown of Tulsa, Oklahoma where Chelsea now passionatley gives back to the community as a Court Appointed Special Advocate for children in the foster care system.
Gaspar Cruz
A San Diego native Gaspar's pageant career began in high school when his then best friend entered the Miss Philippines of San Diego Pageant and won. His involvement on the production side started when he Co directed Miss Nevada USA from 1998-2003!
Having started Crown Couture in the late 90's he started as the official gown designer for Miss California USA and Teen USA, Miss Alaska USA and Miss Nevada USA and teen USA.. As a gown designer he has won evening gown in almost every state, national and international competition. He has also dressed over 180 state titleholders for the Miss USA, Miss Teen USA, Miss Universe, Miss America's Outstanding Teen, Miss America , Mrs. United States, Miss United States and Mrs. International Pageants.
Gaspar has also served as a judge in several state pageants for Miss USA including Delaware, Connecticut, New Mexico, Mississippi and now Nevada!
Jessica Chuckran
grew up in Anchorage, Alaska and fell in love with pageantry at her first competition when she was 18. Jessica became Miss Alaska USA in 2011. After, she began competing in national bodybuilding competitions where she won the status of IFBB Bikini Pro in 2013, achieving the distinction of being the only former Miss USA contestant to become IFBB Pro and first Alaskan woman to win in the bikini division. A graduate of the University of Alaska Anchorage with a degree in Graphic Design, Jessica became a resident of Las Vegas over four years ago and currently holds the position of Marketing Manager for Caesars Entertainment, Jessica has continued to stay very active in pageantry as both a volunteer and emcee, and has served as a judge on at both a state and national level. She balances her very busy work life with a fulfilling personal life by keeping her faith in God the central focus, she loves taking road trips with her partner Warren and puppy Tiki.
Ross Walters
is from Lafayette, LA and is a graduate of both the University of Texas and the University of Louisiana. He owns several businesses and enjoys working in forensic pathology.
Ross has over 15 years of pageant judging experience, judging on both the state and national level, and he is the Owner and Director of the Miss Lafayette USA pageant in Louisiana.
He is a three-time Latin Dance national champion, and currently serves as the Head Coach of the University of Louisiana Ragin' Cajun Cheerleaders.
Ross enjoys traveling the world, commercial aviation, and fantasy football, and he has ambitions on one day being elected to the U.S. Senate, representing the great state of Louisiana.
Matthew Harris
is one of the principles of the Los Angeles Based WOW Creations, a celebrity marketing agency that over the last decade have been involved in the biggest Hollywood events from the Oscars and Grammys to the Emmys, Sundance Film Festival , Kentucky Derby and more. Wow has recently opened WOW Publicity where they represent new and upcoming young Hollywood talent as well as brands for integration into Film and Television. His claim to fame is joining his twin brother Mark and starring in season 2 and 3 on the A&E hit show Storage Wars , he has also appeared on Pawn Stars, The KTLA show Hatched as well as the Emmy award winning on line show The Bay. Matt also co hosts a weekly radio show at LA Talk Radio called the Tastemakers, and is considered a Bon Vivant and is a roaming columnist for Fine Lifestyles magazine along with Avant Garde Magazine.
Thom Brodeur-Kazanjian
Thom is a fashion and beauty industry expert. Most recently he served as the CEO of yandy.com– the official swimwear and activewear sponsor of the 2017 Miss USA & Miss Teen USA pageants. No stranger to the pageant industry for nearly 30 years he served as a judge, producer, state director and pageant coach with over two dozen state and national titleholder from numerous systems. Recently Thom has launched TBK Productions – a pageant coaching company and Brodeur – Kazanjian Beauty & Fashion- a firm specializing in helping entrepreneurs launch their brands online!


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Q: linux application get Killed I have a "Seagate Central" NAS with an embedded linux on it
$ cat /etc/*release
MontaVista Linux 6, (.dev-snapshot-20130726)

When I try to run my own application on this NAS, it will be "Killed"
without any notifications on dmesg or /var/log/messages
$ cat /proc/cpuinfo
Processor       : ARMv6-compatible processor rev 4 (v6l)
BogoMIPS        : 279.34
Features        : swp half thumb fastmult vfp edsp java
CPU implementer : 0x41
CPU architecture: 7
CPU variant     : 0x0
CPU part        : 0xb02
CPU revision    : 4

Hardware        : Cavium Networks CNS3420 Validation Board
Revision        : 0000
Serial          : 0000000000000000

My toolchain is
Sourcery_CodeBench_Lite_for_ARM_GNU_Linux/arm-none-linux-gnueabi

and my compile switches are
-march=armv6k -mcpu=mpcore -mfloat-abi=softfp -mfpu=vfp

How can I find out which process is killing my application, or what setting I have to change?
PS: I have created a simple HelloWorld application which is also not working !
$ ldd Hello
$       not a dynamic executable

readelf -a Hello
=> http://pastebin.com/kT9FvkjE

readelf -a zip
=> http://pastebin.com/3V6kqA9b

UPDATE 1
I have comiled a new binary with hard float
 Readelf output
 http://pastebin.com/a87bKksY

But no success ;(
I guess it is really a "lock" topic, which is blocking my application to execute. How can I find out what application kills mine ?
Or how can I disable such kind of function ?

A: Use these compiler switches:
-march=armv6k -Wl,-z,max-page-size=0x10000,-z,common-page-size=0x10000,-Ttext-segment=0x10000

See also this link regarding the toolchain.
You can run readelf -a against one of the built-in binaries (e.g. /usr/bin/nano) to see the proper text-segment offset in the section headers and page size / alignment in the program headers.  The above compiler flags make self-compiled programs match the structure of built in binaries, and have been tested to work.  It seems the Seagate Central NAS uses a page size / offset of 0x10000 while the default for ARM gcc is 0x8000.
Edit: I see you ran readelf already.  Your pastebin shows
HelloWorld:[ 1] .interp           PROGBITS        00008134 000134 000013 00   A  0   0  1
       zip:[ 1] .interp           PROGBITS        00010134 000134 000013 00   A  0   0  1

The value 10134-134=10000 (hex) yields the correct text-segment linker option.  Further down (LOAD...) are the alignment specifiers, which are 0x8000 for your HelloWorld, but 0x10000 for the zip built-in.  In my experience, soft-float has not caused problems.

A: Do you see any output at all?
Is your application dynamically linked?
If so, run the dynamic linker with the verbose option (you'll have to figure out the name of the dynamic linker on your platform, for Arch linux, it is ldd):
ldd --verbose 'your_program_name'
That will tell you if you're missing any dependencies (shared libs etc)
Run readelf -a 'your_program_name'
Make sure the file mentioned in Requesting program interpreter: /lib/ld-linux.so.2 exists.  In this case, that filename is /lib/ld-linux.so.2
If this fails to help you figure out the problem, post the complete output of ldd --verbose 'your_program_name' and readelf -a 'your_program_name' in your question.
Another issue may be that the NAS software just kills foreign programs.  I'm not sure why it would, but we're talking about a big corporation here (Seagate) and they have odd ideas of how the world works at times...
Edit, after looking at the pastebin of readelf:
From what I see, your Hello executable differs in 2 ways from the zip executable:

*

*It is not dynamically linked, so that throws out a whole load of problems to look for.

*There's a difference in how the 2 programs are built.  zip does not use softfloats and Hello does.  I suspect the soft-float dependency is due to one or both of these compiler switches: -mfloat-abi=softfp -mfpu=vfp

Hello Flags:  0x5000202, has entry point, Version5 EABI, soft-float ABI
zip Flags:    0x5000002, has entry point, Version5 EABI

I'd start with either:

*

*Removing the soft-float option from the Hello build or:

*make sure the soft-float emulation libraries are on the machine.  I don't know what libs this would depend on, but I do remember MontaVista supplying them the last time I touched their software.  It's been 8+ years since I touched MontaVista so it's clouded in a bit of old-memory fog.

A: This is an old thread, but I just wanted to add that I succeeded in compiling a "hello world" for this old NAS today.
Running ld-linux.so.3 <app> told me that

ELF load command alignment not page-aligned

Googling this, I found this: https://github.com/JuliaLang/julia/issues/33293, which pointed me to linker-options:
-Wl,-z,max-page-size=0x10000

Compiling with these options yielded en ELF that actually did work!

A: Are you sure your compilation options are correct ?
Try the following :

*

*strace your application (if strace is present on the NAS)

*downloas one of the NAS binary and run arm-none-linux-gnueabi-readelf -a on it, do the same on your helloworld program and see if the abi tag differ.

It looks like an illegal instruction issue, a floating point issue or an incompatible libc issue.
Edit : according to readelf output, nas program are compiled without soft float, you should try that.

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