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Home > Premier Division (Page 3)
All the news from the League of Ireland Premier Division
St Pat's and Bohs share the spoils in the Dublin Derby
Darryl Geraghty reports from Richmond Park The big Dublin Derby was the place to be as amongst the 2908 in attendance was Ireland skipper Seamus Coleman and Under-21's boss Stephen Kenny, as the packed out crowd were treated to a gripping and drama filled 1-1encounter. Bohs looked much the sharper from the off as
The 22-year-old goalkeeper has been a revelation for the Gypsies since arriving at the club during the off-season. Having spent five years at Sunderland, the former Home Farm schoolboy was initially expected to compete with Shane Supple for a starting berth. However, the Bohs number one was forced to announce his retirement
Darryl Geraghty reports from Dalymount Park Dundalk leapfrogged Shamrock Rovers at the top of the table as they grabbed a vital three points in front of over 3500 fans at Dalymount Park The pre-game showers made for some slickconditions, well suited to two footballing sides and they didn't disappoint in a hugely entertaining end
Jack Byrne named in Mick McCarthys squad for trading camp in Portugal
- May 7, 2019 1
Republic of Ireland manager Mick McCarthy has boosted his striking options ahead of the UEFA EURO 2020 qualifiers against Denmark and Gibraltar with Callum Robinson and Scott Hogan included in a squad for a training camp in Portugal. Robinson returns after injury ruled him out of the March wins against Gibraltar and Georgia while
Cork City get off to a winning start under John Cotter
Darryl Geraghty reports from Dalymount Park One for the purists, as Cork City emerge victorious in the war of attrition against high flying Bohs, thank to Conor McCarthy's first half header. The home side started much the brighter and looked to dominate possession in a niggly affair. But the visitors, who's last league victory
Five League of Ireland Premier Division fixtures have been confirmed for live TV broadcast.
RTE have selected two SSE Airtricity League fixtures in the month of May. Firstly, Sligo Rovers are set to visit Dalymount Park to face high-flying Bohemians on Friday, May 24, with kick-off at 7.45pm, and it will be live on RTE2. A week later, current league-leaders Shamrock Rovers will travel to
Cork City appoint John Cotter as new interim manager
Cork City FC is delighted to announce the appointment of John Cotter as interim men's First Team manager. Cotter will take charge with immediate effect and is currently preparing the team for this Friday's game away to Bohemians at Dalymount Park. Cotter, who has been on the coaching staff of the club
Cork City FC wish to confirm that John Caulfield will step down from his position as first team manager with immediate effect. The club and John Caulfield came to a mutual agreement today at Bishopstown Stadium. Speaking on this announcement, Cork City FC chairman Declan Carey said "Everyone at the club
Gary Rogers and Dundalk play out from the back 75% of the time with kick outs
On his 542nd League appearance we wanted to see if as a goalkeeper Dundalk's Gary Rogers has adapted to the new goalkeeping style of 'playing out from the back' or is the shot stopper more of a keeper that kicks it long at every opportunity. The stats are based solely on
Bohemians and Waterford share the spoils at Dalymount
Darryl Geraghty reports from Dalymount Park Honours even at another packed Dalymount Park in an as entertaining a 0-0 as your likely to see. With a hectic Easter schedule in full swing, Bohs made eigtht changes to the side that beat arch rivals Shamrock Rovers on Tuesday night.And it showed against a more experienced
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Usually talking, coughing is completely typical. A coughing can assist to maintain your throat remove from phlegm and various other irritants. Nevertheless, endured coughing can additionally be symptomatic from a variety of problems, such as an allergic reaction, a viral infection, or a microbial infection.
Often a coughing isn't as a result of anything connected to your lungs. Gastroesophageal reflux illness (GERD) can additionally trigger a coughing.
You can deal with coughs as a result of colds, allergic reactions, and sinus infections with a variety of non-prescription medications. Microbial infections will need prescription antibiotics. Nevertheless, for those that favor to stay clear of chemicals, we've detailed a couple of natural remedy that can assist.
Honey is a time-honored treatment for a aching throat. Inning accordance with one research study, that can additionally ease coughs better compared to non-prescription medications which contain dextromethorphan (DM), a coughing suppressant.
You can produce your very own treatment in the house by blending as much as 2 teaspoons from honey with organic tea or cozy sprinkle and lemon. The honey does the relaxing, while the lemon juice can aid with blockage. You can additionally just consume the honey by the spoonful or spread out that on bread for a treat.
Probiotics are microorganisms that can supply a hold from health and wellness advantages. While they don't ease a coughing straight, they do assist to equilibrium your intestinal vegetation. Intestinal vegetation are the germs that stay in your intestines.
This equilibrium can assistance body immune system feature throughout the body. Proof additionally recommends that Lactobacillus, a germs in milk, can minimize the probability from a chilly or influenza and level of sensitivity to specific allergens, such as plant pollen.
Strengthened milk is a terrific resource from Lactobacillus. You needs to beware, nevertheless, as milk could make phlegm thicker. You can additionally acquire probiotic supplements at the majority of natural food shops and medicine shops. Each supplement maker could have various day-to-day advised consumptions. Probiotics are additionally contributed to some yogurt kinds and exist in miso soup and sourdough breads.
You don't normally think about pineapple as a coughing treatment, however that's most likely because you've never ever became aware of bromelain. There's proof to recommend that bromelain — an enzyme located just in the stem and fruit from pineapples — can assist subdue coughs along with loosen up the mucous in your throat. To delight in one of the most advantages from pineapple and bromelain, consume a cut from pineapple or consume alcohol 3. 5 ounces from fresh pineapple juice 3 times a day.
There're additionally asserts that that can assist ease sinusitis and allergy-based sinus problems, which can add to coughs and mucous. Nevertheless, there wants proof to assistance this. It's additionally often utilized to deal with swelling and swelling.
Bromelain supplements needs to not be taken by kids or grownups that take blood thinners. Additionally, take care utilizing bromelain if you're additionally on prescription antibiotics such as amoxicillin, as that can boost the absorption from the antibiotic. Constantly speak with your medical professional in the past taking brand-new or strange supplements.
Pepper mint fallen leaves are popular for their recovery buildings. Menthol in pepper mint relieves the throat and serves as a decongestant, aiding to damage down mucous. You can advantage by consuming pepper mint tea or by breathing in pepper mint vapors from a vapor bathroom. Making a vapor bathroom, include 3 or 4 decreases from pepper mint oil for each 150 milliliters from warm water. Curtain a towel over your going, and take deep breaths straight over the sprinkle.
Marshmallow is made from Althaea officinalis, a seasonal that blossoms in summer season. The fallen leaves and origins from the natural herb have been utilized given that old times to deal with aching throats and subdue coughs. There're no well-controlled research studies to assistance these asserts, however the natural herb is usually thought about secure.
The marshmallow natural herb has mucilage, which layers the throat and relieves inflammation.
Today, you can get marshmallow origin as tea or in pill kind. The cozy tea can be relaxing to a coughing that's gone along with by a aching throat. Marshmallow origin is not advised for kids.
Thyme is utilized by some for breathing ailments. One research study recommends that the significance drawn out from thyme fallen leaves blended with ivy can assist ease coughing along with temporary respiratory disease. The fallen leaves include substances called flavonoids that loosen up the throat muscular tissues associated with coughing and minimize swelling.
You can make thyme tea in the house utilizing 2 teaspoons from smashed thyme fallen leaves and 1 mug from steaming sprinkle. Cover the mug, high for 10 mins, and stress.
While the treatment could appear fairly easy, a salt and sprinkle rinse can assist calm a scratchy throat that reasons you to coughing. Blending 1/4 to 1/2 tsp from salt with 8 ounces from cozy sprinkle can assist to ease inflammation.
Keep in mind that kids under age 6 aren't specifically efficient swishing. It's finest to attempt various other solutions for this age.
With allergic reactions, you can minimize flare-ups by recognizing the allergens that influence you and preventing direct exposure to them. Usual allergens consist of trees, plant pollen, dirt mites, pet hair, mold and mildew, and bugs. Allergic reaction shots are practical also and can minimize your level of sensitivity to allergens. Speak with your medical professional regarding what intend is ideal for you.
Look for emergency situation clinical therapy if your coughing is influencing your capacity to take a breath or if you're coughing up blood. Breathing system infections entail body aches and high temperature, whereas allergic reactions don't.
Healthline and our companions could get a section from profits if you buy utilizing a link over.
Previous PostPrevious What Are the Many Efficient All-natural Prescription antibiotics?


My daughters and I have spent the summer reading non-stop and loving it. We joined our library's reading club and they kept a log for two months. Once they were done and turned in the logs they were rewarded with a free book of their choice from the library. My oldest chose "Big Nate Flips Out" by Lincoln Peirce and my youngest chose "Magic Animal Friends – Lucy Longwhiskers Gets Lost" by Daisy Meadows.
They also participated in keeping logs for their school district who teamed up with an indoor trampoline park called "Get Air." In exchange for the reading logs they were rewarded with a free one hour jump pass. So far we've taken them once because the passes do have an expiration date and they had a BLAST. They have two more passes coming up and they can't wait.
I wanted to share more juvenile chapter book series that my youngest, she's 7, has enjoyed so far.
The Critter Club by Callie Barkley was a huge hit.
She loved reading every single story from #1 to #17.
Two thumbs up for this series, which has 4 titles so far! The next title is being released in September of this year.
I had to help my daughter pronounce a few words, specifically the names of some dinosaurs in this series, which has 8 titles. She hasn't finished the series so far because some of the titles aren't available, but she greatly enjoyed reading the ones that were.
I hope you guys have been enjoying a great and safe summer!
I am currently hooked on Juvenile and YA (Young Adult) novels and the obsession began last year when my daughter's amazing 3rd grade teacher let me borrow this wonderful book you see below. Not only was it a mesmerizing story about a china rabbit doll, but the author became someone who I greatly admire. Her style of writing is so captivating and lucky for me, she has written many other books to lose yourself into.
After sending back "…Edward Tulane" with a big "THANK YOU!" note to my daughter's teacher, my daughter came back with another book for me to read. Another Kate DiCamillo book. Just what I was craving!
This book was so engaging because the narrator in the story was speaking directly to the reader about the main character, Despereaux and his tale. I loved it! Bonus: There's a movie version of the book.
I was able to say thank you personally to my daughter's teacher during parent/teacher day. We talked well beyond the allotted time and she offered me yet another book to borrow and read and another and another…! The pattern continued, much to my delight, until my daughter finished the 3rd grade and then I started borrowing books from the library because my love of reading had returned and I didn't want it to go away. I discovered many new authors and titles at the Juvenile and Young Adult section at the library. When I loved a particular novel, I searched to see if the author had other books. The great thing about these novels is that they're usually about 250 pages so you're able to read a wonderful story in a short amount of time.
At the library you can always find me searching through the new titles in the children's section. I love picking books that are going to teach and show my children something different. I want them to know and understand different topics including families that aren't your typical mom and dad. I don't shy away from books that deal with topics that are deemed controversial. For me, if it's age appropriate and tackles the topic in a respectable and loving manner, then I'm checking the book out and reading it with my children.
The "My Family" picture books by Claudia Harrington was a great find at the library. I was quickly drawn to them and super excited. I didn't think twice about putting them in the check out pile. I was able to find 3 titles out of the 6 in the series.
Here's a brief synopsis of these titles above: Lenny is the class reporter in these books and he follows his classmates home for a school project. He learns about Elsie and her life with her two moms, Connor and his life with his dad and military mom, and Jasmine and her life with her two dads.
These are the other three book titles in the series.
Honestly, what I loved the most about these books is the innocence that is conveyed through the character's story of who does what within their families respectively. Each character's way of life is what they're accustomed to and they can't wait to share it with their friend. I loved that!


We get a lot of phone calls and emails. On most days, we hear form eight to twelve potential clients asking about discrimination, harassment, non-compete clauses, severance agreements, failure to pay overtime, and other employment issues. Those calls range from local issues in Arlington, Fairfax, Alexandria, and other areas in northern Virginia and the District, to calls from individuals whose employers are defense contractors often based in Reston or Herndon, but the individuals themselves are personally located in Iraq, Afghanistan, or another foreign nation.
1. Talk About Money – Seriously, folks. Don't be afraid to talk about money. You are calling to hire a firm such as ours to do a service. We, in turn, have a business to run. Our decisions are not exclusively about money, but we cannot enter into any agreement without discussing it. There's no point in trying to avoid it.
Hourly – You pay the firm a retainer against which the firm bills by the hour to do a project, big or small.
Contingency – You pay the firm with a percentage of the final outcome of your case.
Flat fee – You pay the firm a flat fee for a service, regardless of how man hours it takes.
Hybrid arrangements – Some combination of the above.
These structures can also be updated or changed depending on how circumstances play out and your needs. The most important thing to do when it comes to figuring out finances is communication. The single biggest mistake that potential clients make when they contact our firm is that they try to avoid talking about money. We understand that the conversation is awkward, but the conversation is also necessary.
2. Understand What You Want and Establish Goals – This can be the most complicated issue for clients. Sometimes, it's simple: a client wants money and nothing else will do. But other times, and most times, it's not at all that simple. A client will need a workplace accommodation, a transfer, or some unique solution that we work towards over time. If a client has received a cease and desist letter because of a non-compete clause or has been sued, the client's goals are structured around a proactive defense and avoiding future liability and costs.
Establishing goals is a critical part of the early process of hiring counsel because your goals will often dictate the fee agreement that works for your case. Your lawyer can't work for a contingency percentage of your transfer or accommodation. Those are great goals, and often the best goals, but if that's what you're looking for, you are almost certainly going to have to pay your attorney on an hourly basis.
3. Just Say What Happened – We need to know what happened in your particular situation at your workplace. What is or was the problem? What was said? Were you touched? What happened to you as a result? Our cases range from contract litigation to workplace sexual assault. We cannot assist you until we understand the facts.
4. Tell Us About Your Evidence – Do you have documents? Recordings? Emails? Pictures? Texts? It's very easy to get caught up in what happened to you and forget to tell us that you can actually prove it. And as much as we might believe you, it can be very hard for us to take a case without evidence.
5. Don't Say the Words 'Hostile Work Environment' – Although you may feel the environment in your workplace is hostile, 'hostile work environment' is a very specific, complicated, and technical legal term defined by statute. A hostile work environment, as defined by the law, is pretty rare. I'll defer to this article to do a better job of explaining the problems with this term, but let's just say this: when you call an employment lawyer, tell the lawyer about the sexual, racial, or other protected class discrimination you've experienced. The lawyer will determine if you've experienced a hostile work environment, as defined by the law.
We'll follow this entry up with more steps to hiring an employment lawyer, but please use this list as a guide. Use the Contact Us form on this page or call us at (703) 791-9087 and one of our attorneys will discuss your situation with you.


Is Agency Nursing in Sydney for you?
Have you ever asked yourself what you're doing with your life and career? How about this…have you ever wished you had more time with your family OR more time for yourself, for that matter. Well, if you have, you are not alone. There is a preponderance of evidence that the ability to achieve a happy work life balance can and will lead to a happier life. Australian's are generally a contented lot of folks, but when work life balance is out of kilter, it can easily weigh down on the heart and the brightness of life.
Whether you are a new nurse or specialized in emergency nursing, intensive care nursing, or whatever your specialty may be, nursing in Sydney can be brighter and more fulfilled with agency nursing in Sydney. It's a wonderful way to achieve your goals and be able to meet your own expectations both professionally and personally. Don't miss this nursing opportunity during your nursing career. It's worthy of investigation.
But, how do you get there? This is one of the most heard questions when nurses are asked about agency nursing in Sydney work. Let's take a look.
Corporate Care Nursing agency, Sydney, Australia.
Opportunities truly do abound, if only one knows where to look. When it comes to nursing in Sydney and throughout Australia, nursing agency work can truly be one of the most fulfilling careers to participate in. Just take a look at some of the benefits you will achieve through becoming an agency nurse.
So you can see there are enormous benefits available to you through this avenue of the nursing profession.
Why might you want to consider coming to our premier nursing agency Sydney Australia?
What other benefits are there besides hours, flexibility, travel, choice, options, and a happier work life balance? Okay….those are some mighty big ones, but are there others? You bet there are.
at times because we have to deal with health, illness (both acute and chronic), and death and dying. These are not always easy topics to deal with and they can lead to illness on the part of the nurse, if the nurse does not take care of themselves also.
Agency nursing in Sydney is a great way to take care of you. You can plan your time and your life so that you have time to exercise, relax, visit, volunteer, rest, read, study, bike, swim, or just do whatever you want to do. The important thing is that you can take care of you and / or your family. That helps you to be more de-stressed and a happier more fulfilled nurse.
We are available to show you the ropes and help guide your way. Abundant opportunities are waiting so contact us today!
What can you do about becoming an agency nurse in Sydney?
Aitor is a Registered Nurse (AHPRA registration NMW0001159845) with over 17 years experience in General Nursing, Emergency Nursing and Corporate Health. He loves Flu, works with Flu, studies Flu, writes about Flu and ironically, he's had the Flu.
He is the Nurse Consultant at Corporate Care and a proud member of the Australian National Padel Team.
Cold and Flu in Asthma – Don't risk it!


"Discover how to cook this chili recipe free. Learn how to cook a delicious healthy recipe. Chili recipe, cooking tips and food recipe. Easy and quick chili recipe!"
taste. Garnish with cheese and green onion. Serve with corn chips.


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Graham Buck Killed 'Defending Paedophile Neighbour' As Police Hunt Ian McLoughlin
The Huffington Post UK/PA
A pensioner was murdered while apparently trying to defend his paedophile neighbour from an attack.
Graham Buck, 66, was found dead in the village of Little Gaddesden, near Berkhamsted in Hertfordshire, on Saturday afternoon.
Hertfordshire Police said that, although formal identification has not taken place, they believe he is Buck - contrary to former reports which named him as Dennis Skinner.
Police are hunting Ian McLoughlin in connection with the murder
His neighbour, named in reports as Francis Cory-Wright, was taken to hospital with non-life threatening injuries.
Cory-Wright was jailed for 30 months in 2011 for indecently assaulting a 10-year-old boy in the 1970s.
Police today confirmed reports that Buck appeared to have been murdered while coming to the aid of a neighbour, but said the men are not believed to be connected in any other way.
Detectives are hunting Ian McLoughlin, said to be "extremely dangerous", in connection with the murder and have released CCTV images of him.
It is thought Cory-Wright and McLoughlin knew each other from jail
Detective Chief Inspector Martin Brunning, from the Bedfordshire, Cambridgeshire and Hertfordshire Major Crime Unit, said: "I would ask people to look closely at this image and to contact the police if you recognise or recall seeing the person pictured."
"The image is believed to be of Ian McLoughlin who we urgently wish to speak to in connection with the murder."
McLoughlin is described as white, about 6ft and of average build, with greying hair. On the day of the murder he is believed to have been wearing sunglasses, blue jeans and a dark blue, light blue and white checked short-sleeved shirt with a button-down collar.
In a statement, Hertfordshire Police said that although investigations are still under way, it is believed the victim was murdered after going to the aid of a neighbour, but added: "The victim and neighbour are not believed to be connected in any other way."
Brunning added: "We would like to reiterate that we continue to search for an extremely dangerous man and our focus is on finding Ian McLoughlin as soon as possible.
"The nature of this murder investigation is one of significant violence and until he is caught the public are asked not to approach him as he is a very dangerous man."
He urged people to contact police immediately on 999.
MurderGraham Buckuk newsjohn McLoughlinuk crime

redpajama_set_name: RedPajamaCommonCrawl


12 Fitness Studios owners B.J. Nichols and Doug Beard pose in their new business. Nichols works as a trainer, while Beard partners as a flexibility coach and muscle therapist for clients.
Clients must follow one rule when choosing their workout music at 12 Fitness Studios in Mt Laurel: The lyrics can't contain profanity.
That's why you're more likely to hear Chris Tomlin than Chris Brown at the faith-based workout space, which Chelsea resident B.J. Nichols opened in April at 15 Olmsted Street in the Mt Laurel Town Center. Nichols, 37, has a background in both ministry and fitness. He had aspired to open his own gym since earning his personal training certification at age 19.
"Leading up to it, it's been 18 years of just planning, planning and more planning to get to this point," said Nichols, whose chiseled frame resembles that of a bodybuilder.
But this isn't his first foray into studio ownership. Seven years ago, he opened a workout facility in Chelsea called The Rock, which eventually folded. The shortcoming stung, but it helped shape Nichols' path — and vision — moving forward.
"That was a complete failure," he said. "God kind of showed me how it worked if you try it your way, and then do it his way," Nichols said.
The result is 12 Fitness, which offers small-group and one-on-one training sessions tailored to each individual's needs and goals, whether losing weight or adding muscle. Nichols also writes nutrition plans.
The studio features free weights, a few machines and its signature kinesis wall. The innovative, four-section wall contains sets of weighted cables that limit joint stress and allow for increased range of motion. The versatile device, Nichols said, is designed for use in physical therapy and targets the core in every movement.
Though the wall finds its way into each session, workouts change daily.
"It keeps it dynamic, keeps it fresh," Nichols said.
Above his first-floor fitness space is the studio of his friend and business accomplice, Doug Beard, a flexibility coach and muscle therapist. The two previously met at another fitness studio along 280. When Nichols decided to open his own place, he thought Beard's nearby presence would make a great addition. The pair offers complementary services, but maintain a mix of shared and unique clientele.
Beard worked as a full-time massage therapist with the Tampa Bay Buccaneers for more than a decade, moonlighting in the offseason for Tampa's professional soccer team. Signed jerseys and framed pictures of players he worked with during his career adorn the walls of his second-floor workspace.
In addition to their common philosophy, Beard and Nichols also share a common faith. Next to Beard's framed athletic jerseys are replica crosses, and painted on Nichols' first-floor walls are verses of Scripture.
In fact, Nichols said he chose the name of his business because 12 represents a Biblical number of completion.
His goal is to help people finish what they start.
"I want people to realize, 'Hey, when you come in here, it's not where you start, it's where you end,'" Nichols said.
For more information about 12 Fitness Studios, contact Nichols at 678-1237 or visit 12fitstudios.com. Beard can be reached at 225-485-9233.


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18 Best Modern Redesigns Of Classic Book Covers
I have an intense book addiction. For a while, I used paper boxes full of books as a bed frame. You know your habit is serious when you start making furniture out of books.
Book nerds like me will make any excuse to score another title for their collections. Variant book covers are one of my biggest pitfalls. Like, yeah, I have this title in hardcover and paperback, but not U.K. paperback! Obviously, I need it.
Publishers know that the hipster eye turns toward aesthetics. That's why you see so many new, redesigned book covers on store shelves. Whether it's a series of new editions from a single author, or an overhaul of an entire publishing line, publishers pretty-up their collections so you'll buy them.
And that's not a bad thing. I mean, we get new covers to face-out for our shelfies, and they get the money to hire designers to make even more new covers. Win-win-win.
So don't listen to the people who say silly things like, "You have too many books." Here are 18 fabulous, redesigned book covers that you should add to your collection today.
1. Emma by Jane Austen
How fitting to have the fashionable Emma Woodhouse rendered in embroidery!
Click here to buy.
2. The Wizard of Oz by L. Frank Baum
This eye-popping, three-color design hearkens back to poster art from the 1930s.
3. No Country for Old Men by Cormac McCarthy
Picador put out a series of Cormac McCarthy's novels with these highly-visual, blurb-embellished covers.
4. Jane Eyre by Charlotte Brontë
The art on this edition of Jane Eyre really captures the novel's Gothic spirit.
5. The Call of the Wild by Jack London
Alaska's fields of snow and trees seem all the more vast on this cover.
6. A Merry Christmas by Louisa May Alcott
Did you know Penguin has a Christmas Classics line?
7. The Phantom of the Opera by Gaston Leroux
From startup Rock Paper Books comes this intensely beautiful cover.
8. A Manual for Cleaning Women by Lucia Berlin
The U.K. cover for Lucia Berlin's short story collection is so much better than the U.S. version.
9. The Woman Warrior by Maxine Hong Kingston
This cover is gorgeous in its minimalism.
10. Good Night, Mr. Tom by Michelle Magorian
This blue-and-black color amplifies the wholesomeness of Michelle Magorian's YA novel.
11. Housekeeping by Marilynne Robinson
Any book in the Picador Modern Classics line is small enough to fit in your pocket.
12. The Invisible Man by H.G. Wells
Another one from Rock Paper Books, in which Griffin becomes a noir anti-hero.
13. The Lovely Bones by Alice Sebold
This cover's lovely cut-paper design belies the darkness of the story within.
14. Chinese Cinderella by Adeline Yen Mah
Some may argue that this design is not as powerful as the author's childhood photo, but I think it really speaks to the younger readers who'll pick up the book.
15. The Liars' Club by Mary Karr
Like the edition of The Lovely Bones above, this cover for Mary Karr's The Liars' Club hides its bleak details.
16. Paradise Lost by John Milton
The third and final entry from Rock Paper Books, this adaptation of John Milton's epic really does the poem justice.
17. Harry Potter and the Prisoner of Azkaban by J.K. Rowling
This is just a taste of the covers for the new, illustrated Harry Potter books.
18. The Little Black Classics Boxed Set from Penguin
The 80 books in this elegant set are nearly identical with their black-and-white covers.
Image: mybookbath/Instagram
The 3 Best Heated Steering Wheel Covers
By Margeaux Baulch Klein
Madonna's 'Vanity Fair' Cover Is Proving Rather Controversial
By Sam Ramsden


The Ministry of SJ&E shall have the power to relax any part of these guidelines in favour of a voluntary organization if it is seen that the V.O. is working in a tribal / SC dominated area or in poor districts where SCs/STs are the target groups of the programme and where the V.O. may face genuine difficulty in raising resources to sustain its activities.


Karryl Smith (Special One) and Carla Green (CMG), better known as The Conscious Daughters (TCD), exploded nationally on the hip-hop scene when their first single, "Funky Expedition," from the debut album "Ear to the Street" dominated video stations like MTV, BET and The Box in the early 1990s.
The Maafa Ritual begins before dawn on Sunday, Oct. 11, about 5:30-6 a.m., at Ocean Beach on the Great Highway at Fulton Street in San Francisco. Invited are Black people interested in honoring our ancestors who perished in the European Slave Trade and its aftermath via colonialism and other forms of genocide like incarceration, terrible occurrences or reoccurring disasters felt today. Maafa Awareness Month was founded and has been organized by Bay View Arts Editor Wanda Sabir for 11 years.


text:
package ru.job4j.persistent;

import com.fasterxml.jackson.annotation.JsonPropertyOrder;

import java.io.Serializable;

/**.
 * Task 9.2.1.
 * Model for info about person
 *
 * @author Anton Vasilyuk
 * @version 1.0.
 */
public class Person implements Serializable {

    /**.
     * It's name for person
     */
    private String name;

    /**.
     * It's family for person
     */
    private String family;

    /**.
     * It's gender for person
     */
    private String sex;

    /**.
     * It's description for person
     */
    private String description;

    /**.
     * It's constructor for this class
     * @param name is name the person
     * @param family is family the person
     * @param sex is sex the person
     * @param description is description the person
     */
    @JsonPropertyOrder({"name", "family", "sex", "description"})
    public Person(String name, String family, String sex, String description) {
        this.name = name;
        this.family = family;
        this.sex = sex;
        this.description = description;
    }

    /**.
     * It's method for comparison persons
     * @param p it's other person
     * @return result boolean
     */
    public boolean checkPersons(Person p) {
        boolean result = false;
        if (this.name.equals(p.getName()) && this.family.equals(p.getFamily())) {
            result = true;
        }
        return result;
    }

    /**.
     * It's person for print
     * @return String reslisation for instace this class
     */
    @Override
    public String toString() {
        return String.format("%s %s %s %s", name, family, sex, description);
    }

    /**.
     * It's getter for name
     * @return name
     */
    public String getName() {
        return name;
    }

    /**.
     * It's setter for name
     * @param name is name for setter
     */
    public void setName(String name) {
        this.name = name;
    }

    /**.
     * It's getter for family
     * @return family
     */
    public String getFamily() {
        return family;
    }

    /**.
     * It's setter for family
     * @param family is family for setter
     */
    public void setFamily(String family) {
        this.family = family;
    }

    /**.
     * It's getter for sex
     * @return return gender for person
     */
    public String getSex() {
        return sex;
    }

    /**.
     * It's setter for sex
     * @param sex is sex for setter
     */
    public void setSex(String sex) {
        this.sex = sex;
    }

    /**.
     * It's getter for description
     * @return description
     */
    public String getDescription() {
        return description;
    }

    /**.
     * it's setter for description
     * @param description is description for setter
     */
    public void setDescription(String description) {
        this.description = description;
    }
}

redpajama_set_name: RedPajamaGithub


text:
Q: How to get all the hplugins for Gedit on Mac OSX 10.6.8 I've recently installed gedit on my macbook (os 10.6.8) , and I have managed to  install a lot of really cool plugins that enhance it greatly. However when I look at the available list of plugins on the gedit site a lot of the plugins listed are not available to me on my macbook.
Is there an issue with compatibility etc , also does anybody know of a site that lists all the available plugins for gedit that work with mac osx and how to install them on a mac?

redpajama_set_name: RedPajamaStackExchange


Marriott Grand Chateau has completed construction and expansion of their villas. Not only have they added another 200+ rooms, they have added villas with a terrific amount of living space. The three bedroom villas are nearly 2,100 square feet.
Consider what your options were before timeshares came along. You could rent someone's home (hard to find and afford), or you could stay in a hotel where the rooms are so small you have to go in the hall to change your mind!
Everyone in your room had to wait their turn to brush their teeth, and you ran out of towels before you even got settled in. No place to sit but on the bed. No way to unpack because there was no place to put away your clothes.
But along came timeshares and changed the whole scenario. You have chairs, tables, a couch, televisions, a full kitchen, washer/dryer, and plenty of room to unpack your bags and relax.
Flexible too: Select 2- and 3-bedroom villas offer a Lock-Off option, enabling you to create separate units; one with full kitchen, living and dining areas, and the other with a kitchenette.
That is a big reason why several million people have bought timeshares all across the US, Mexico, Canada, and overseas. Plus you can exchange it for a different location! That adds a completely different character to your vacation lodging: owning it.
Since you own your vacation villa you can rent it out, exchange it for a different location, or even sell it. You are in control of that week of vacation lodging.
The key is buy your timeshare on the resale market in the first place. When you buy from the resort, you pay top dollar. When you buy from an individual owner, you get a discount. A large discount!
And using a timeshare resale broker is the safe way to do it.


After an overnight passage, which included a beautiful sunrise, and dolphins swimming under the bow, we finally made it to the gorgeous island of Antigua. Once we got to Antigua, Captain Eric showed his impressive seamanship skills by performing a "stern to" docking, in which he docked our 88 foot schooner back end first. It's the equivalent of parallel parking during a terrifying driving test. After docking, with our stern end tied off, bow to a mooring and anchor down, we set off on doing a large Boat Appreciation (BA). We bleached the salon, foc'sle, and all surfaces, scrubbed down the entire deck, and changed our sheets. Once the BA was done, we spent the afternoon exploring English Harbor. Crew members enjoyed delicious local cuisine, fresh water showers (a rare luxury for the crew of Ocean Star), and the sight of incredible boats such as the 200 foot sloop "Marabella V" and impressive private motor yacht "Imagine". After getting back onboard, we had an intense Oceanography class. After class, we had, for the first time in our trips history, our first of back to back nights out. An idea never even conceived until tonight. It was the grand opening party of a new restaurant about 8 feet from where we were docked. The night was tons of fun, ending with dancing away the night to a great band playing songs perfect for the occasion, fancy hors d'oeuvres, ladies in fancy cocktail dresses, and 16 horribly under-dressed college students.


500 sheets of 20 pound bond paper weighs 5 pounds or 80 ounces, so 6 and 1/4 sheets of that paper will weigh 1 ounce. Unfortunately, the relative humidity might effect the weight.
Per the World Pool-Billiard Association, a billiard ball weight must weigh between 5.50 ounces and 6 ounces. According to legend, the difficulty in obtaining elephant ivory for the manufacture of billiard balls in the 19th century inspired the search for a replacement material, which led to the development of the first industrial plastic.
Best Answer: OK Well, there is no hard and fast absolute here - but things that weigh about 5 ounces depending on the item: a small cell phone a deck of cards a 5-ounce bottle of glue a checkbook full with checks These are close. Hope that helps.


The guys on a the branch of the tree not easily seen. You need to walk the branch to get to him!
Looted this item from NPC: Sashj'tar Deep Witch in Azuregale Bay Suramar.
Bloody Request	49.4	86.6	Druid of the Claw	Satyrs in Sleepers Barrow.
Note is probably nearby on Thistleleaf Menaces.
Under a bridge/overhang. Attacked by satyrs.
Last Will and Testament. Female elf?
High on a mountain in the snow.
Singed Letter	48.4 73.6 Felburned Scout	About to be eaten.
The guardian is located at: /way 33.71, 28.85 on the tree branch. There is a small uphill path at /way 33.19, 29.15. Take a right on the first set of boulders and walk to the branch, with a slight step down, then head back up towards the base of the tree. Hop on the branch and treat the guardian.
I'm attaching this note to a nearby owl I've nicknamed "Hooty".
I looted your note from a dead insane night elf being nibbled by spiders about 200 meters underground.
Either Hooty was very confused, or Hooty was very tasty.
I love how this letter seems to drop in areas totally unrelated to the quest. I looted mine off a demon in Suramar doing Ação e reação. Apparently demons can't read because the guy was still alive when I found her. Still not sure what her issue was since she was able to hearth away which means she wasn't in combat. I've been able to do that with less than health since I was level 1.
you need to have minimum 700 in FA, 3 field packs bought in (new) Dalaran from first aid teacher/shop and the skill treat fever learnt from first aid teacher in (new) Dalaran.
When the quest says stabilize, it means Estabilizar. You will need 1 Mochila de Campo in your inventory and 3 Bandagem de Tramasseda. However you don't need to have 730 First Aid skill.
Leve 3 Bandagens de Tramasseda e 1 Mochila de Campo para o local marcado no seu mapa. Trate o Guardião do Kirin Tor Gravemente Ferido quando chegar.
Sei que gatos escalam árvores, então tenho quase certeza de que este sabre-da-noite está só esperando que eu sangre até morrer.
Estou amarrando este bilhete a uma coruja que apelidei de Jujuba. Espero que ele encontre alguém para me ajudar.


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Імре Меч (, 4 вересня 1933, Будапешт — 19 січня 2023) — угорський політик. Учасник антикомуністичної революції 1956 року. За це засуджений до довічного ув'язнення. Випущений в 1963 році, працював інженером-електриком. У 1988 році - один із засновників партії Альянс вільних демократів (SZDSZ). У період з 1990 по 2010 роки член парламенту (1990-2006 від SZDSZ, 2006-2010 від Угорської соціалістичної партії (MSZP)).

Біографія
Народився у сім'ї лікаря та учительки. У 1951 році закінчив Середню школу Йожефа в Будапешті. У 1952 році поступив у Будапештський технологічний університет на факультет електротехніки.

Участь у Революції 1956 року
Студентом брав участь у політичних дебатах гуртка Петефі, який згодом заборонили, через критику влади. У жовтні 1956 року взяв активну участь у революційних подіях. Організовував революційні рухи по заводах та в університеті. Після придушення повстання, служив у залишках повстанських груп.

У червні 1957 року заарештований. 22 травня 1958 року був визнаний винним у "змові з метою повалення керівництва Угорської Народної Республіки" та засуджений до смертої кари. Вирок був змінений на довічне ув'язнення в лютому 1959 року.

Робітнича кар'єра
У березні 1963 року звільнений загальною амністією. Протягом трьох років, перебував під наглядом поліції. Влаштувався працювати інженером зв'язку у телекомунікаційному кооперативі до 1974 року. У 1974-75 роках працює контруктором у енергетичній компанії Elektrotechnikai Szövetkezet, з 1976 по 1983 роки - інженер-консультант компанії Óra és Műszer Szövetkezet, а в 1983-1990 - інженер-розробник у компанії "Ganz K. K.".

Політична кар'єра
У 1988 році він став одним із засновників і представником Спілки вільних ініціатив, член-засновник Комітету історичної справедливості і Альянсу вільних демократів. Пройшов до парламенту на виборах 1990 року. Член Постійної комісії парламенту з оборони і Спеціального комітету з національної безпеки.

16 січня 1997 року отримав офіцерське звання французького ордену Почесного легіону.

Посилання

Посилання
 Elek István: Rendszerváltoztatók húsz év után, Magyar Rádió Zrt. és Heti Válasz Lap- és Könyvkiadó Kft., 2009 (Interjú, 272–278. o.)

Уродженці Будапешта
Члени Національних зборів Угорщини
Учасники Угорської революції 1956 року
Офіцери ордена Почесного легіону

redpajama_set_name: RedPajamaWikipedia


text:
Q: Laravel 5.3 - SwiftMailer Error: 503 AUTH first (#5.5.1) I'm trying to send an email via SMTP (Without Authentication).
Here's my .env settings:
MAIL_DRIVER=smtp
MAIL_HOST=localhost
MAIL_PORT=587
MAIL_USERNAME=null
MAIL_PASSWORD=null
MAIL_ENCRYPTION=tls

My mail server needs, as you can see, no authentication with tls encryption, and on the same server, via PHPMailer (Without Laravel), I can correctly send e-mails. Fact is that, when I try to send a mail via Laravel (Using a mailable), I receive the following error:
Swift_TransportException in AbstractSmtpTransport.php line 383:
Expected response code 250 but got code "503", with message "503 AUTH first (#5.5.1)
"

I tried with empty username and password, ssl encryption, no encryption, different ports.. I just can't manage to send an e-mail via Laravel.
Here you can see my mailable's construct and build methods:
public $customerName;
public $customerEmail;
public $emailSubject;
public $emailMessage;

public function __construct($customerName, $customerEmail, $emailSubject, $emailMessage)
    {
        $this->customerName = $customerName;
        $this->customerEmail = $customerEmail;
        $this->emailSubject = $emailSubject;
        $this->emailMessage = $emailMessage;
    }

public function build()
    {
        return $this->view('emails.send');
    }

Am I missing something / doing something wrong? I can't seem to find a solution for this..
Thank you all in advance.

A: You can send an email without authentication, here is the configuration I use inside config/mail.php and works fine.
<?php

return [

/*
|--------------------------------------------------------------------------
| Mail Driver
|--------------------------------------------------------------------------
|
| Laravel supports both SMTP and PHP's "mail" function as drivers for the
| sending of e-mail. You may specify which one you're using throughout
| your application here. By default, Laravel is setup for SMTP mail.
|
| Supported: "smtp", "sendmail", "mailgun", "mandrill", "ses",
|            "sparkpost", "log", "array"
|
*/

'driver' => env('MAIL_DRIVER', 'sendmail'),

/*
|--------------------------------------------------------------------------
| SMTP Host Address
|--------------------------------------------------------------------------
|
| Here you may provide the host address of the SMTP server used by your
| applications. A default option is provided that is compatible with
| the Mailgun mail service which will provide reliable deliveries.
|
*/

'host' => env('MAIL_HOST', 'smtp.mailgun.org'),

/*
|--------------------------------------------------------------------------
| SMTP Host Port
|--------------------------------------------------------------------------
|
| This is the SMTP port used by your application to deliver e-mails to
| users of the application. Like the host we have set this value to
| stay compatible with the Mailgun e-mail application by default.
|
*/

'port' => env('MAIL_PORT', 587),

/*
|--------------------------------------------------------------------------
| Global "From" Address
|--------------------------------------------------------------------------
|
| You may wish for all e-mails sent by your application to be sent from
| the same address. Here, you may specify a name and address that is
| used globally for all e-mails that are sent by your application.
|
*/

'from' => [
    'address' => env('MAIL_FROM_ADDRESS', 'noreply@something.com'),
    'name' => env('MAIL_FROM_NAME', 'Whatever'),
],

/*
|--------------------------------------------------------------------------
| E-Mail Encryption Protocol
|--------------------------------------------------------------------------
|
| Here you may specify the encryption protocol that should be used when
| the application send e-mail messages. A sensible default using the
| transport layer security protocol should provide great security.
|
*/

'encryption' => env('MAIL_ENCRYPTION', 'tls'),

/*
|--------------------------------------------------------------------------
| SMTP Server Username
|--------------------------------------------------------------------------
|
| If your SMTP server requires a username for authentication, you should
| set it here. This will get used to authenticate with your server on
| connection. You may also set the "password" value below this one.
|
*/

'username' => env(null),

'password' => env(null),

/*
|--------------------------------------------------------------------------
| Sendmail System Path
|--------------------------------------------------------------------------
|
| When using the "sendmail" driver to send e-mails, we will need to know
| the path to where Sendmail lives on this server. A default path has
| been provided here, which will work well on most of your systems.
|
*/

'sendmail' => '/usr/sbin/sendmail -bs',

/*
|--------------------------------------------------------------------------
| Markdown Mail Settings
|--------------------------------------------------------------------------
|
| If you are using Markdown based email rendering, you may configure your
| theme and component paths here, allowing you to customize the design
| of the emails. Or, you may simply stick with the Laravel defaults!
|
*/

'markdown' => [
    'theme' => 'default',

    'paths' => [
        resource_path('views/vendor/mail'),
    ],
],

];

And for sending it:
$userArr = array();
Mail::send('mail.yourviewname', $userArr, function($message) use ($userArr) {
                $message->bcc('someone@something.com', 'Someone');
                $message->to($userArr['email'] ,  $userArr['name'])->subject('Blah blah');
                $message->from('noreply@something.com','Whatever');
            });


What are the best applications for the Dead Fly Zone Systems?
While most misting systems were initially marketed in the mid 80s for cow facilities, it was soon discovered that the systems worked so well that the marketing target was expanded to include horse and all other livestock facilities, kennels, farms, veterinary clinics, residential locations such as pools, patios and decks, outdoor dining facilities and outdoor entertainment facilities.
What are the best locations for the Dead Fly Zone system?
Originally our system was created for cow facilities in the mid 1980s. Because of it's amazing effectiveness, it was expanded to all livestock and then residential applications. Some of its most popular uses are horse farms, chicken farms, cow and dairy farms but is widely used in residential situations including, but not limited to pool areas, decks, patios, parks, outdoor dining areas and outdoor entertainment.
What size system will I need for my property?
Every application is different however a good rule of thumb for insect control for livestock facilities can be accomplished with a simple formula, one spray nozzles for every 1000 cubic feet. A 10' x 10' horse stall with a 10' ceiling is a good example for the area one nozzle can cover. Although this example is ideal, one nozzle can cover a 12' x 12' stall just fine and ceiling height can be as high as 14 feet. For residential systems it is recommended to place one misting nozzle approximately every 10-12 feet along the back and front eaves of your home and along fences, plus a few for flower beds and other special areas.
What insects are typically affected with these systems?
Effectively controls flies in barns and stables. It also is effective in eradicating the mosquito feeding and breeding cycles occurring on your property. This system helps to control numerous other insects including: Ants, Aphids, Flies,Moths, Beetles, Mites, Wasps, Roaches, Ticks, Fleas, Spiders, Biting Midges (No-See-Ums), Gnats.
How often should I spray my system during the day and for how long?
That really depends on how many horses you have and how often they are in the barn during the day. There is absolutely no need to spray at night but during the day a typical system should start at dawn and spray every two hours until dusk. Most barn owners have their first spray at 7am and their last one at 7pm, and every two hour in between. A good cycle length to start at is 30 seconds. If you are still seeing flies, increase the time to 35-40 seconds. Residential customers who are primarily targeting mosquitoes should spray at times when mosquitoes are most active, which is primarily morning, evenings, and night.
How fast can I expect the Dead Fly Zone system to work?
This is one of the most amazing things about these misting systems. Once the system is installed and begins its automatic cycle, results are seen immediately. Within 24 hours, you will notice little or no insects in the area where you have installed the system. It also immediately begins to disrupt the breeding cycle of these insects.
What frequency will I be refilling my system?
System refills mostly depends on geographic location. Colder regions of the country will not use the misting system as often during insect season as warmer more tropical regions. Frequency of refills also depends on how many nozzles your system has and how often you cycle your system. We can give you a very close estimate on how long your reservoir will last you based on these variables.
What kind of routine maintenance is required on your systems?
The Dead Fly Zone Insect Control System requires very little maintenance. We suggest cleaning or replacing your suction filter each spring prior to running the system. We recommend you winterize your system before the first freeze to avoid damage to the spray nozzles. Both of these simple procedures should take less than 15 minutes each, once a year.
Yes, absolutely. We have been offering the same insecticide for many years. Vector Ban and Vector Ban Plus are both permethrin based and have been used in livestock and residential applications for nearly 30 years. In fact, we use them in our own barn. Some of our largest customers are equine rehabilitative centers and boarding facilities, equine training facilities, and veterinarians.
How much of the insecticide I bought do I put in my reservoir?
All of our insecticides are concentrated and designed for 55 gallon systems. Therefore, you would empty the entire container of insecticide in your reservoir. If you own a 30 gallon system, you would use half of the insecticide you bought. If you purchased our Livestock/Equine refill, you will notice it came with two containers. One is a 1/2 gallon of Vector Ban insecticide and the other is a quart of SynerPro/PBO. Empty BOTH of these containers in your 55 gallon reservoir and 1/2 of each one in your 30 gallon reservoir.
What insects are typically affected with your insecticide?
Just how safe is shopping on your website?
Glad you asked! Dead Fly Zone uses 256-bit SSL Certificate to establish a secure encrypted connection between your computer, tablet or smart phone and our servers. This connection secures and protects your personal data. All pages, content, credit card and transaction information is protected by the same level of security used by banks. Dead Fly Zone is also Certified Level 1 PCI DSS Compliant, which is absolutely the highest level of security used for online stores. This certification signifies our compliance with standards for security policies, technologies and ongoing processes that protect our payment systems from breaches and theft of cardholder data.
How do you protect customer information such as credit cards?
Do you disclose the information you collect to outside parties?
We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information unless we provide you with advance notice, except as described below. The term "outside parties" does not include Dead Fly Zone. It also does not include website hosting partners and other parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others' rights, property, or safety.
How long does it take to receive my order, who do you use for shipping, and how will I be notified?
It is our goal to have satisfied customers. Any unopened items such as insecticides can be returned to us for a full refund, minus shipping charges. Other items such as nozzles, pumps, motors, and fittings can also be returned if they are unused and in the same condition as they were when you received them. We cannot accept returns on used items unless the items do not work or are damaged during shipment. We also cannot accept returns on tubing that has been cut to specified lengths unless the tubing arrived damaged. Please contact Dead Fly Zone with all return requests.


text:
Бартре́с (, ) — коммуна во Франции, находится в регионе Юг — Пиренеи. Департамент — Верхние Пиренеи. Входит в состав кантона Лурд-Уэст. Округ коммуны — Аржелес-Газост.

Код INSEE коммуны — 65070.

География

Коммуна расположена приблизительно в 670 км к югу от Парижа, в 135 км юго-западнее Тулузы, в 16 км к юго-западу от Тарба.

По территории коммуны протекают реки  и .

Климат
Климат умеренно-океанический с солнечной тёплой погодой и обильными осадками на протяжении практически всего года.

Население
Население коммуны на 2010 год составляло 477 человек.

Администрация

Экономика
В 2010 году среди 297 человек трудоспособного возраста (15-64 лет) 196 были экономически активными, 101 — неактивными (показатель активности — 66,0 %, в 1999 году было 70,8 %). Из 196 активных жителей работали 186 человек (93 мужчины и 93 женщины), безработных было 10 (5 мужчин и 5 женщин). Среди 101 неактивных 28 человек были учениками или студентами, 41 — пенсионерами, 32 были неактивными по другим причинам.

Достопримечательности
 Дольмен Пер-Икад. Высота — 1,65 м. Исторический памятник с 1889 года
 Курган (тумулус) Альяд (эпоха неолита, железный век, бронзовый век). Исторический памятник с 1977 года
 Овчарня Сент-Бернадет (1830 год). Исторический памятник с 1995 года

Фотогалерея

Примечания

Ссылки

Коммуны департамента Верхние Пиренеи


(Busch Stadium) The question still remains if Mike Leake will make his start on Saturday as scheduled for the St. Louis Cardinals.
Speaking yesterday on the topic, Mike Matheny shared that Leake is "one of the options" the team is considering. Calling someone up or just skipping his turn in the rotation are also options.
When asked if being skipped in the rotation could be of some benefit, Leake paused before answering.
–The Cardinals will be without Matt Carpenter this evening as the first baseman has a virus and has been sent home. Kolten Wong moves up to lead-off in his absence.


text:
package com.hitsoysauce.reflection;

import java.lang.reflect.Method;

import org.apache.commons.logging.Log;
import org.apache.commons.logging.LogFactory;

public class DumpMethod {
	private static final Log log = LogFactory.getLog(DumpMethod.class);

	public static void main(String[] args) throws ClassNotFoundException {
		Class<?> c = null;
		try {
			c = Class.forName(args[0]);
		} catch (ClassNotFoundException e) {
			System.out.println("eee");

			log.error(e);
		}

		Method[] methods = c.getDeclaredMethods();

		for (Method item : methods) {
			log.info(item);
		}

	}
}


This project is Marion's new solid waste and recycling center. This project consisted of break metal trims and covers, curtain wall, storefront, doors and applied hardware, custom screen print glass, and is a LEED project. The towers at either end of the building received custom preformed 1/8" break metal corners that was post anodized and glazed into the curtain wall. These frames also hold glass with custom white screen printed lettering and a self cleaning coating that does not allow dirt and such to stick to the glass.


When I got my touring bike I realized a lot of things I don't like about my older bike - a Fuji 'Cross bike, which is now relegated to shorter functional trips and occasional commutes.
One thing I'd like to fix is that the handlebars flex on the Fuji when I'm pulling or pushing on them. I'm a big guy - 6'5" 260 or so and I prefer the extremely strong no-flex feel of the Salsa handlebars I have on my tourer.
#1 - Is the flexing solely due to the handlebars or could it also be the stem?
I'd like to upgrade and while I'm at it I'm gonna get wider bars to accommodate my broad shoulders. Right now the big thing causing me to pause on this project is that the Salsa bars have a large diameter tube where it clamps to the stem.
#2 - Does the wider diameter Salsa tube mean I'll have to get a new stem as well? A headset too possibly?
I only have experience with the stock bar that came on my Fuji and the Salsa bar that was recommended when I had my IF built so if you guys have any other suggestions I'd have happy to hear them.
It could be a combination of both. I'd replace the bars first as aluminum stems don't tend to be very noodly.
Many bars widen out at the clamp area to 31.8mm to take more stem alternatives, make sure your bars are actually 26.0mm at the clamp before you buy a new stem. But yes, you'll have to get a new stem if you're going from a 26.0mm diameter to 31.8mm. Headset only varies with the frame, you won't touch it for these changes.
What's on it? My Cross Pro has a 31.6 Ritchey WCS bar, and while I'm nowhere near your size I loved the bars enough to put them on several other bikes.
It's a Ritchey 26mm handlebar. Mine is a 2005. Yours must be newer. I wonder if the difference maker here is the 31.8 vs 26mm tube? Otherwise why would they have made them larger? I'm gonna have to go to my local shop to ask some questions and put my hands on some bars. I think a wider bar will make a nice difference too.
Yeah, mine was (sold it recently) a 2010 Cross Pro, Given your size I'd agree that you probably need something wider with a bit more strength to it based on what you have. Bigger bar will necessitate a new stem, but I doubt you have to buy toward the top of the price range to get something stout. 7 years makes a difference in technology for sure.
New bar and stem have been ordered and should come in around mid-week. I'm going to try to do the installation myself but I told the bike shop guy that I'll bring it in if I royally screw it up. I'll probably post some pictures to the FailBlog too if that happens. Haha.
The biggest problem I can foresee is doing the bar tape. That's seems more like art than mere assembly/installation of parts. Of course I'm also expecting unforeseen problems as well, but I'll have to work with those as they come up.
Taping the bars isn't extremely difficult.
Start by unwinding the tape you've got. See how it winds around and goes around the brake levers. That can help with the re-installation process.
Before I start taping, I make sure that I use a little electrical tape to hold the cables in the right place under the tape. It will be covered by the tape, so do 2 or 3 rounds of electrical tape in 1 or 2 places to make sure it doesn't move around while you're taping.
Just take your time and be even with how you overlap. If you've got tape that has a narrow adhesive strip in the middle (which most do these days), the tape overlaps so that most of the time the adhesive sticks to the handlebar, rather than the bar tape. When you go around a curve, the adhesive will stick to the tape on the inside of the curve and that's okay.
I'd also add that most of what holds the tape in place is tension. You should stretch the tape a little bit as you wind it around. At first it seems like having 3 or 4 hands would help the process, but actually it can be easily done with just 2. If you need to stop and let go of the unused end of the tape, it is okay. When you start winding again, back up half a turn to get the stretch of the tape even.
I have some bars to tape in the next week or so. If I get time to do it before you get your bars and stem, I'll make a video of the process for you.
Ok, I am all set now to swap my handlebars and stem. So far the hardest part has been finding a place to buy frickin' electrical tape. Sheesh! I finally got some last night after work, on a little ride to the hardware store in Old Town. I would have thought a place like Target or Best Buy might sell it but no.
Anyway, now I'm all ready to do the work but it looks like the weather Thursday will be too good to pass up biking to work. So I'll wait until after Thursday.
Ok, I need a hand.
I took off the bar tape, and pulled off the cyclocross brake levers. Easy enough. For the STi shifters I rolled up the rubber sleeves and loosened the little screws but the shifters are as tight as ever. They're not even budging. Is there something else I need to do? Since it's been 7 years is it possible they're sorta glued to the bar? If so, how should I unstick them? Some gentle hammering? Punching? Yelling? Do a couple of forgot-to-unclip falls to each side?
First make sure they're the correct screws. If they are, loosen the screws completely. The shifter bodies should then separate from the clamps, and you'll be able to see why they're stuck to the handlebar.
Remove the shifters completely and let them dangle. Once they're off, you'll see that clamp part if the shifters remain on the handle bar. Possibly the sticky stuff from the tape is keeping the clamp from loosening. If it has bonded from corrosion you might want to look into replacing clamps and inspecting the inside of the shifters. Also inspect the handle bar for corrosion. (Not sure if just the clamp part is available. I'll ask around) The clamp has these claws to keep them from moving side to side once it's tight. The design on the clamp is like a noose. The more you tighten the allen bolt, the tighter it gets. Email me off forum on what you see then we can go from there. Kinda hard to give you a solution to your problem. I can't see it.
Final update - Ok, they were the incorrect screws that I was messing with, so it's not surprising the clamps didn't budge. I finally did find the hex-nuts to unscrew and I got the shifters off no problem. Man, they are hard to get to with the rubber flaps in the way though.
So I put the new stem and bar on and slid the shifters onto the ends. At this point, if I had normal brakes I think I could finish the project myself. Unfortunately the cross-bar brake levers did not really fit on the new bar. So I un-did the cable to pull them off, and removed them, but now I need new cables and housing etc... and I think it's time to call in the professionals. I'd be happy if I could finish it myself, but it would also drive me crazy knowing that paying someone else would get me much better results.
PS - Thanks for all of the help and advice! I really appreciate when experienced folks try to help out mechanical newbs like myself.
Where roughly are you located? I can help.
I'm reviving an old thread, but creadinger, did you ever get this figured out?
I had my bike in for routine maintenance last week and the mechanic noted the bar tape was chewed up and asked if I wanted it replaced. I said yes, but I guess they forgot to do it because it was the same ratty bar tape when I picked it up. I figured it was an omen that the time has come for me to learn this basic bike maintenance task. Now it is beginning to unravel and I suspect I must address this issue sooner rather than later.
So, my plan is as follows, how does it sound? Buy bar tape, watch a few Youtube videos a couple dozen times and have a bottle of wine at the ready. Am I forgetting something?
Sounds like a good plan. I haven't looked at the available youtube offerings yet. I'm able to help if you'd like.
Electrical tape is good for finishing off the wrap. Sharp scissors help for cutting the tape at an angle when you finish your wrap.
I'll look at things at lunch and let you know if I find something good that is helpful.
I don't have the audio turned on, so I have no idea what this guy is saying. I will say that he's got really huge arms and spectacular tattoos. There's some value in that.
Ha! When I was teaching myself to wrap bar tape, I clicked on this video simply because I thought the Leopard Trek-ish bar tape color was awesome (and it wasn't 10 minutes long). Turns out the video told me everything I needed to know. Except I like to put the finishing tape so it's partly on the handlebar tape and partly on the bar. I like the idea of it being "sealed."
I happen to like Fizik handlebar tape, too -- the suede-y, soft kind, though.
Amen, sista! That tape is AWESOME!!!


What is the best way to set up a "price bundle" in MDM? (the possibility to choose two different products and to get a 5% rebate for instance).
I suppose we have to set up a qualified relationships table?
How will this appear in the catalogue?
use relationships in MDM to achieve this.


How to Deal With the Non-Working Water Chiller Unit Compressor?
1. Working voltage of the compressor is stable, but some impurities get stuck into the internal rotor. Solution: Please change another compressor.
If your S&A water chiller units have these kinds of problems, please dial 400-600-2093 ext.2 and we will be pleased to serve you.
What is the Price of 1000W Domestic Fiber Laser? What Industrial Water Chiller is Applicable to Cool That?
What are the advantages of S&A CWFL series air cooled water chillers?


The principal purpose of the chair will be, naturally, to help you sit and relax. As a way to maximize its role, the trick which might be achieved will be to set a chair having a distinctive design and style and make the space appear much more classy and trendy. You'll find numerous layouts and varieties of chairs nowadays, one of which is your chaise chair. Chaise chair, which is also known as sterling relaxing chair, emerged through the 18th century. It resembles a long arm chair shaped sofa. Its structure is really a combination of mattress and chair. It's quite comfy and comfortable, perfect for you to slim on. That's the reason why persons usually telephone this sterling relaxing chair because of a idle chair.
The first model of swimming chair design is that a sterling relaxing chair of relaxed chair sun shade recliner no graffiti. The frame is constructed from metal materials which is united with durable powder coat and also evaluation line. This chair is proper for beaches, private pools and pools for either indoor or outdoor usage. This chair version has a cottage to set food and drinks. The next model of the attractive swimming sterling relaxing chair can be actually a chair wedding ceremony bean bag. Air chair with PVC coating, watertight, together with Fastness in illumination level 6 and Anti-UV50 + color. Exactly, this chair can be utilised in hot environments including beaches and outside swimming pools.
Resting in your property is perfect with out a sofa sterling relaxing chair. Once we all know from your name, this chair is intended to force you to feel comfortable. Then, what could be the difference between your standard couch and this lazy couch? The difference could be seen by using this chair. If the regular one particular requires one to sit upright and does not permit one to straighten your foot, the more idle sofa will allow you to sit and straighten your own feet and can even develop into a little bed for you personally whenever you have to take a quick rest of the You will find several forms of idle couch out there there, nonetheless in case you need the one that can be folded, you'll need a sterling relaxing chair. Using a cushioned couch, you may set it up to whatever you like. It's extremely convenient and comfy. More over, because it's foldable, you'll be able to conserve some space for one more item whenever you're finished utilizing this sofa. This sort of couch is quite fit for those who own a tiny and straightforward home.
The absolute most frequently encountered accent chair found in many homes could be that the club accent chair. It's a sofa chair which has an arm and a leash that is deep-seated. That's why this chair is extremely fitting for lazing. Club chairs are usually paired and utilised as a complement into the settee in the family area. Can also be placed in the sack plus is ideal for investing some time until relaxing reading a book. Another sterling relaxing chair that is quite hot is your slipper accent chairs. Even the chair features a rather low chair and does not have arms. It's quite suitable for people small and will not be fit for people who are tall or longlegged. For a room that is not so spacious, this type of accent chair is great. Because of this, it is frequently seen in tiny apartments, notably beside the coffee table or within a woman living area. The last kind of sterling relaxing chair is your wing-back chair. It is called a wing back chair since it's a massive backrest. Sometimes the backrest goes from the to the left side so that it looks like a wing. This large backrest makes it rather suitable to become paired with a huge settee because it may give a feeling that is balanced.


Cape Town (Wellington, North Island, New Zealand) with population statistics, maps, map, location, weather and web information. Endangered species are being moved to Kapiti Island and viable populations are being established. The translocation for the establishment of founder populations elsewhere is considered to be.
Key: e-estimate, c-census, o-other,.... * Inofficial, computed population..... In some cases, boundary changes also affect the reproducibility of population figures. The information is provided "as is" without guarantee and without any assurance of correctness, topicality or complement. 2 ] City densitymap, created by population. city from information provided by the website 1km.net.
Each district is a town with over 5000 inhabitants. 3 ] Population coverage card created by statements from dayleeperrr on red. Gridded Population of the World (GPW), vice3 on-line im Socioeconomic Datas and Applications Center (SEDAC) de l'Université de Columbia. Excerpt from Global Land Cover Characteristics Database Version 2.0 and Binary MOD12Q1 on shadedrelief.com.
1,665 persons normally reside in Paekakariki. That is an addition of 66 persons or 4. 1%, since the 2006 survey. The Paekakariki has 3. 4 per cent of the population of the Kapiti Coast District. Remark: All data refer to the official German population. Paekakariki has 705 inhabited and 102 uninhabited apartments.
There are 20,700 inhabited and 2,931 uninhabited apartments for the entire Kapiti Coast District. In Paekakariki there are 0 apartments under development, in Kapiti Coast District 120 under development. Changes in the figures between 2006 and 2013 may be greater than the normal five-year difference between the census years.
In the interests of discretion, these details have been sampled. Single numbers cannot be added together to sums, and the value for the same information can differ in different texts, charts and charts. In areas with low population density, the results may not look as anticipated due to this curvature. Eight years for Paekakariki population.
In the Kapiti Coast District the average population is 46 years old. 3% of the Paekakariki population is 65 years and older, in comparison to 25 years. 3% of the Kapiti Coast District's population. 3% of the population is under 15 years old in Paekakariki, in comparison to 18 years. 4% for the entire Kapiti Coast District.
Remark: The overall population numbers refer to the people' s number. In the interests of discretion, these details have been sampled. Single numbers cannot be added together to sums, and the value for the same information can differ in different texts, charts and charts. In areas with low population density, the results may not look as anticipated due to this curvature.
Paekakariki's most frequent ethnical group is continental, in comparison to the whole Kapiti Coast District. 4% of the Paekakariki population was birth abroad, up from 22. 2% for the entire Kapiti Coast District. The most frequent place of birth for those who have been borne abroad and now live in Paekakariki was Great Britain and Ireland, in comparison with Great Britain and Ireland for those who were borne in the entire Kapiti Coast District.
According to English, the next most common foreign tongue being spoken in Paekakariki is te re-o M?ori, which was uttered by 4. 9 per cent of the population. As a whole, for Kapiti Coast District, the most widely accepted foreign faculty except English is teo M?ori, by 3. 9 per cent of the group. Signature is used by less than one per cent of the Paekakariki population, as opposed to less than one per cent for the entire Kapiti Coast District.
6% of the Paekakariki population speaks only one single tongue, as against 87. 1% of the population for the entire Kapiti Coast District. Remark: All information refers to the current population. In the interests of discretion, these details have been sampled. Single numbers cannot be added together to sums, and the value for the same information can differ in different texts, charts and charts.
In areas with low population density, the figures may not look as anticipated due to this curvature. 9% of those 15 years and over in Paekakariki have never got a marriage, 38. Six per cent are remarried and 21 per cent are unmarried. 3% are separate, separated or a widow. 3% of the 15 and older unmarried persons in Paekakariki are partners.
6% of Paekakariki's population over the age of 15 have a official level of qualifications, as opposed to 80. 5% in the Kapiti Coast District. Paekakariki, 38. 9% of those 15 years and older had a Bachelor's or higher level of qualifications than their highest level, in comparison with 19 years of age. 3% for the entire Kapiti Coast District.
Paekakariki's jobless rates are 7. 0 per cent for persons older than 15 years, as against 7. 6 per cent for the entire Kapiti Coast District. Paekakariki's most frequent professional group is "Professionals", and "Professionals" is the most frequent professional group in the Kapiti Coast District. Remark: The overall population numbers refer to the Population Quensus.
In the interests of discretion, these details have been sampled. Single numbers cannot be added together to sums, and the value for the same information can differ in different texts, charts and charts. In areas with low population density, the results may not look as anticipated due to this curvature. In Paekakariki, the average earnings of those over 15 years of age (half of which earns more and half less than this amount) are 34,200 dollars.
That is a mid-point of $26,900 for the entire Kapiti Coast District. Zero per cent of the Paekakariki population of 15 years and over have an average of $20,000 or less a year as against 37. 3% of the population for the entire Kapiti Coast District. Paekakariki, 35. Zero per cent of those 15 years and older have an average of more than $50,000 a year, up from $25.
8% of the Kapiti Coast District. Remark: The overall population numbers refer to the Population Quensus. In the interests of discretion, these details have been sampled. Single numbers cannot be added together to sums, and the value for the same information can differ in different texts, charts and charts.
In areas with low population density, the figures may not look as anticipated due to this curvature. 1% of all Paekakariki homes, while childless couple are 41 years old. Nine per cent of all homes. Kapiti Coast District is made up of 33 pairs with a family. 9% of all households, while childless couple are 49 years old.
Seven per cent of all homes. Zero per cent of Paekakariki homes are parents with children's homes, while one of the parents with children's homes is 16 years old. 5% of all Kapiti Coast District homes. Please note: All information refers to the family in inhabited apartments. In the interests of discretion, these details have been sampled.
Single numbers cannot be added together to sums, and the value for the same information may differ in different texts, spreadsheets and charts. In areas with low population density, the results may not look as anticipated due to this curvature. The proportion of single-family homes is 65. 5% of all Paekakariki homes.
The proportion of single-family homes in the entire Kapiti Coast District is 66. 4% of all homes. Paekakariki has 204 one-person homes, 29 of them. Seven per cent of all homes. Kapiti Coast District has 29. 4% of all homes. In Paekakariki, the mean house count is 2.4 persons, in comparison to an annual figure of 2.3 persons per house for the entire Kapiti Coast District.
Please note: All information refers to homes in inhabited apartments. In the interests of discretion, these details have been sampled. Single numbers cannot be added together to sums, and the value for the same information may differ in different texts, spreadsheets and charts. In areas with low population density, the results may not look as anticipated due to this curvature.
1% of Paekakariki homes have wireless connectivity, up from 78. 5% of Kapiti Coast District homes. Paekakariki, 88. 5% of homes have mobile phone coverage in comparison to 84. 4% of homes for the entire Kapiti Coast District. Please note: All data refer to homes in inhabited apartments.
In the interests of discretion, these details have been sampled. Single numbers cannot be added together to sums, and the value for the same information can differ in different texts, charts and charts. In areas with low population density, the results may not look as anticipated due to this curvature. 5% of Paekakariki homes have three or more cars than 11.
1% of all Kapiti Coast District homes. Please note: All data refer to homes in inhabited apartments. Paekakariki's most frequent means of transportation to work on Population Quensus Sunday was to drive a personal vehicle, lorry or delivery vehicle (49.1 per cent of those who traveled to work used this means of transportation).
It was followed by the railroad (24.5 percent) and the use of a corporate vehicle, lorry or delivery vehicle (13.0 percent). Throughout the Kapiti Coast District, travelling by passenger vehicle, lorry or transporter was the most frequent means of transport to work, followed by a corporate vehicle, lorry or transporter and a rail.
Remark: All information refers to the people' s population. In the interests of discretion, these details have been sampled. Single numbers cannot be added together to sums, and the value for the same information may differ in different texts, spreadsheets and charts. In areas with low population density, the results may not look as anticipated due to this curvature.
Paekakariki, 67. 4% of homes in inhabited apartments either had the flat or kept it in a foundation. The entire Kapiti Coast District, 74. 6% of homes in inhabited apartments either had the apartment or kept it in a foundation. The average weekly rental for homes in Paekakariki that were renting the apartment they were living in was $300.
That vs. $280 for Kapiti Coast District. Please note: All information refers to homes in inhabited apartments. In the interests of discretion, these details have been sampled. Single numbers cannot be added together to sums, and the value for the same information can differ in different texts, charts and charts. In areas with low population density, the results may not look as anticipated due to this curvature.
This was shown by the planning permission dates for the year ending in December 2013: In Paekakariki, the overall number of housing permits, inclusive of housing, was 1. The overall number of housing permits in Paekakariki was 0. The overall value of housing construction in Paekakariki was $1,099,159.
Paekakariki had 148 sites (geographic units) in comparison to 4,801 for the entire Kapiti Coast District. For Paekakariki, this is an annual growth of 3. 5 per cent ended February 2006. Paekakariki had 220 salaried staff, as against 11,410 for the entire Kapiti Coast District.
For Paekakariki, this is a decline of 8. 3 per cent from the year ended February 2006. Please note: Companies' dashboard information is taken from a Statistics New Zealand Registry of Companies of Economic Importance. Refer to Enterprise Demography Information on Enterprise Demography Dataset Information. The number of employees was accidentally round.
Single numbers cannot be added together to sums, and the value for the same information can differ in different texts, charts and charts. In areas with low population density, the results may not look as anticipated due to this curvature.
What is the flight to Bora Bora?
Guam is a good holiday destination?


The inhabitants of "Riva del Garda", a township in northern Italy, had the opportunity to present and vote their own proposals in order to invest the 100.000,00 Euros that the municipality set apart in its budget to finance this initiative.
This specific participatory budget project, known as "Rivapartecipa 2018", dealt with the involvement of local citizens into the decision process of the government of this municipality.
It was a "participatory budget" experimentation, the first implemented by using this participative method around the Italian Trentino region.
"Rivapartecipa" combined the use of a web platform and more traditional involvement methods (e.g. press releases and public meeting) to catch the attention of local residents, in order to convince and help more people to present and vote proposals suitable to use the budget at disposal.
A dedicated web platform, open to the public, was developed to present the proposals and allow the on-line vote process among those that had been admitted to the final stage of the project (some of the proposals were rejected after a more in-depth scrutiny by the urban and administrative technicians of the municipality).
The technology focused on reusing an existing web platform, so that the implementation required a small development of specific software and the addition of some web pages to handle with the on-line vote. Upload of information have been made available to the public officers via a CRM.
Interaction among citizens and the administration were carried on via email or face-to-face meetings and calls, while little or no use of social networks have been involved in the project.
"RivaPartecipa 2018" was broken down in a sequence of phases, of which the last one is yet to be concluded (as for January 2019).
Started in November 2017 with the allocation of financial resources, the process went on the following January 2018 with the first stages of public meetings and press releases to involve local population. By mid-February 2018, a set of 13 proposals had been submitted by distinct groups of citizens, of which only 4 were in the end admitted to the final vote.
On-line voting lasted from June 13th to June 30th 2018, resulting in a total of 87 valid votes. When the virtual polling station closed, fewer than 0,6% of the eligible resident population had cast its vote. This was a small percentage, less than expected, and was subject to specific evaluation in the follow-up of the overall experience.
The winning proposal, "Laying stumbling blocks in the municipality territory in remembrance of the partisans, anti-fascist and Jewish people killed in 1944-45", obtained 43,67% of the preferences and is now undergoing further technical scrutiny by the municipal offices in order to start the final stage of the actual implementation. Construction works are deemed to start in 2019.
The role of URBAN INNO Trento Pilot at this stage was to support, monitor and evaluate the whole process, helping the various stakeholders to assess their work, analyze pro and cons of what was implemented and to help them gaining the experience needed to adjust the process for the next edition of the project, which will be held in 2019.
Over the course of the various activities, great effort was given by the employees of the municipality. The Mayor and his government, for this first pilot experience, decided to rely almost entirely on internal workforce to accomplish the tasks.
Therefore, there were a great deal of lessons learned for the future that the employees have recognized, treasured and discussed together with URBAN INNO Trento in order to improve in the next edition.
The need to balance between on-line and physical presence-based participation, in order to foster an in-depth collaborative dialogue about the needs of the community, preliminary to the presentation of the proposals.
The possibility of reusing and expanding the web platform developed for the pilot project by integrating it to ANPR (Italian web-based national registry of citizens), so as to further speed up the voting phase and enhance the reliability of the whole system.


Ally is Meg's daughter, beautiful for the light that shines inside her. Outer beauty is a matter of luck, but inner beauty reflects hard work and a kind spirit. This slender style doesn't try to be beautiful, it just is.
5mm polished sterling silver balls.
Open heart charm with beaded border.


Gluten free eating for weight loss has become very popular over the last few years. That said, the practice is coated in both myths and facts. This can make it very difficult for a dieter to know whether or not the right choices are being made.
Is Gluten Free Eating for Weight Loss Right for You?
There are certain groups of people who must rely on gluten free eating for weight loss and overall health. For example, people with celiac disease must eliminate that substance for health reasons. In people with celiac disease, consuming gluten creates an adverse reaction leading to intestinal cell damage. The result can threaten the individual's health.
People with non-celiac glutens sensitivity must also reduce or eliminate their consumption of the substance. This treatment is important to decrease their own symptoms.
Have You Fallen for Myths About Gluten Free Eating for Weight Loss?
Many people believe that gluten free eating for weight loss is an effective way to lose weight. Alternately, many people feel it is a healthier way to eat for the general population. Unfortunately, those claims are entirely without reputable medical or scientific support.
People with celiac disease and with gluten sensitivities can benefit by protecting their health. However, there isn't any evidence that people without those conditions benefit by eliminating gluten. In fact, some studies are starting to show that unnecessary gluten free diets can lead to more harm to a person's health than good.
Furthermore, many gluten free food products sold in stores are considerably higher in sugars, fats, calories and/or sodium than their typical alternatives. This means that they are often less healthy and may also make it more challenging to achieve weight loss. Just because a food doesn't contain gluten, it doesn't necessarily make it better for health or weight loss.