Yee Mei Chan, regional director of business transformation, Millard Brown, discusses the mobile landscape in Asia-Pacific at the recently concluded Mobile Summit Manila 2015.
MANILA, JULY 23, 2015 (PHILSTAR) By Eden E. Estopace - When was the last time you checked your mobile phone?
At least 150 times a day, if we go by findings of a study done on users by Kleiner Perkins Caufield & Byers in 2013. That's about six times per hour or once every 10 minutes.
The world's fascination with mobile devices was once again dissected at the two-day "Mobile Manila Summit 2015" recently.
While the conference targeted marketers and digital strategists who need to push brands and advocacies into the mobile realm, there are some key takeaways for consumers who want a peak into what mobile life's really like now.
"With a smartphone, people don't go online anymore, we live online," Ken Lingan, Google Philippines country manager, quipped in his presentation.
1. Smartphone is the primary device or gateway to the Internet.
People who first experienced accessing the Internet via desktops and laptops are getting smaller. Lingan says that based on the Google Consumer Barometer Study for first half of 2015, of the 50 million Filipinos online, 61 percent reported that smartphones are their primary device to access the Internet.
"Imagine using the Internet through the small screen anytime, anywhere," he says. That's what the mobile life is like.
The Google Philippines chief says that the key drivers to the mobile first revolution include a growing middle class.
Business Process Outsourcing (BPOs) firms now employ about a million workers generating US$18 billion in revenues per year, which makes it a massive driver for domestic consumption and enables more people to afford data connectivity.
Telecommunication companies are also promoting sachet marketing in a big way. For as low P5, one can have 15 minutes of video, making it easier for people to access the Internet through mobile.
Lastly, he says, since 2009, the price of mobile devices has gone down by as much as 30 percent.
2. Mobile is about data and connectivity.
The Philippines is not unique in its mobile preference. The mobile landscape in the Asia-Pacific region shares this characteristic.
Yee Mei Chan, Millard Brown regional director of business transformation, says that worldwide, the Internet is accessed by 65 percent of users on desktop and only 35 percent on mobile.
However, in Asia-Pacific, 50 percent of the population access the Internet through mobile devices.
"Mobile growth is not just about voice and text but more excitingly, about data and connectivity," she says.
Indeed, what good is having a cellphone that is offline?
When we say mobile, we hardly think calling and texting anymore.
We think Facebook, Twitter, Instagram, chat apps and the whole ecosystem of sharing our personal lives online.
3. Millennials lead the mobile charge.
Much has been said about the Millennial Generation (15-35 years old) and how they are leading the adoption of the mobile lifestyle.
Stuart Jamieson, managing director of Nielsen, says that Millennials now comprise about 35 per cent of the population, while their much younger, and perhaps more tech-savvy siblings, the Generation Z (14 years old and below) comprise 31 percent.
Together, these young people corner the bulk of our population pyramid.
Needless to say, the mobile generation is here to stay. These are people who are almost always connected and can't live without their phones.
Among younger millennials (15-26 years old), Jamieson says 35 percent own a smartphone and four per cent own a tablet, while among older millennials (27-35 years old),37 percent own a smartphone and six per cent own a tablet.
4. Mobile is not the only screen.
"While mobile may be most loved, it is not the only screen people engage with," says Chan, citing a Millard Brown study in 30 countries among more than 12,000 consumers that finds the average person accessing the Internet on multiple screens.
Millard Brown defines multiscreen users as those 16-45 years old who own or have access to both TV and either a smartphone or tablet.
Among others, multiscreen usage means people watching TV while also playing on their phone or keeping busy on their laptop.
According to the study, people use the second screen to search for more information on they saw on TV, or interact with a TV show to discuss what they were watching via social media.
"More interestingly, we have a concept called meshing – consumers will interact not just on different screens but on related content," she adds. Meshed screen time is higher in Asia-Pacific than globally, with the Philippines and Thailand being most open to multiscreen usage and to receiving related content.
5. FOBO and FOMO are real.
If you haven't heard of these acronyms before, FOBO means Fear of Being Offline and FOMO means Fear of Missing Out.
And they are moving from one screen to five, and are spending more than half the day in the connected space.
6. Mobile is a behavior, not a technology.
"Mobile is disrupting the way we travel and the way we shop," says Lingan.
And speaking of the mobile user as consumer, we are all very much a product of our times. We use Waze to help us navigate the roads, we use Grab Taxi, Easy Taxi or Uber to hail a cab, (in some parts of the world) we use mobile to pay for online purchases, among others.
"Technology and consumer behavior will keep changing," says Rai. And as a portent of things to come, Facebook is launching Occulus Rift in 2016.


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Recent studies have found that children are far more likely than ever before to develop food allergies. Join Sam and Clare to find out more about this news story and to learn three phrases relating to becoming bigger or rising.
How many words does this phrase have?
Unemployment is ______ at the moment due to economic instability.
An 'explosion' is used to talk about a sudden or quick increase in size or in number.
Which sentence using 'explosion' is NOT correct?
This is a phrasal verb related to increasing the rate or level of something.
More and more people are buying electric cars this year so companies need to ______ production to meet demand.


Our use of distinctive Accent Colors, custom Stains, and Hand Crafting Techniques allow the true grain and essence of the wood to shine through and add value to any home.
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text:
Nolan Ryan's home Westworth Village, Texas pictures, facts
When Hall of Fame pitcher and Georgetown, Texas resident Nolan Ryan became president of the Texas Rangers in early 2008 he also went to work on finding another home a little closer to his new Arlington, Texas office. Just a few weeks after landing the job, Ryan purchased a two-story French-style home in the town of Westworth Village. Built in 2006 the home has four bedrooms, three full bathrooms and two half, three-car garage, and 3,623 square feet. The home is located in the Westworth Park subdivision and had a $1,350,000 asking price when it was on the market.
Nolan Ryan's home in Westworth Village, Texas.
Nolan Ryan's home in Georgetown, Texas is located in the Cimarron Hills subdivision. Built in 2001, the two-story home includes an exercise room, home theater, vault and beamed ceilings, gourmet kitchen, swimming pool, and 6,460 square feet. The home was valued at roughly $2 million in 2008.
Nolan Ryan's home in Georgetown, Texas.
The Cimarron Hills community includes a 7,302-yard Jack Nicklaus Signature golf course, four tennis courts, swimming pool, nature trail, fitness center, full-service spa, and a clubhouse with dining.
Nolan Ryan threw seven no-hitters in his 27-year career and struck out a record 5,714 hitters. Ryan spent his last four years with the Texas Rangers from 1989-1993.

redpajama_set_name: RedPajamaCommonCrawl


Save settings and restart your PC. Boot windows xp flash drive. While Microsoft no longer officially supports the operating system, there are still plenty of computers across the world that still run Windows XP.
Save the setup and exit by pressing. Yup, this is true. How to Install Windows XP from USB Flash Drive Press the F2 key ( the DELETE key it varies with the brand of your computer mother board) to enter into the BIOS settings. You cannot simply insert the drive into your computer and.
What happens when a user on one of these RDU is another nice Windows based Multiboot USB Creator that can also be used to create Multiboot CD/ DVD' s. If you choose to download an ISO file so you can create a bootable file from a DVD USB drive, copy the Windows ISO file onto your drive then run the Windows USB/ DVD Download Tool. To Create a New Partition from the Windows 7 Hard Disk Drive NOTE: If you want to install XP on a separate internal hard drive instead then skip this step go to step 2.
This edition is intended for specially designed notebook/ laptop computers called tablet PCs. Creating Bootable Windows XP 8 & 10 USB Flash Drive Installers Benefits of USB Install Media. To install Windows XP to a USB flash drive however you must prepare the drive for installation. Windows XP Tablet PC Edition is compatible with a pen- sensitive screen supporting handwritten notes portrait- oriented screens. You' ve to use the similar Operating System to prepare the USB disk i. Over the course of this article,. Multiple partitions on a USB Flash drive. Ever want to take Windows XP ( any version of Windows really) with you wherever you go? Windows xp bootable usb free download - BartPE Bootable Live Windows CD/ DVD QT, MP4, Windows Bootable Image Creator, Style XP, many more nversion Instantanée WMV / Autres Formats : AVI, MPG MOV. So you can install a USB from windows with a tool like SUN Virtual disk.
( See screenshots below) NOTE: You would do all of Method One at. Thanks But all my tries are in vain.
I am trying to make bootable USB of XP SP3 with Sandisk Cruzer Micro Pen Drive but unable to boot. Once an image is created of the disc CDs but there are times when it is not possible to boot into the windows setup using disks probably because your DVD drive is not working , it can be easily copied to a stall Windows XP from DOS using a bootable flash rmally, if you are using one of those ultra- portable laptops, Windows is installed using optical media like DVDs it is not there at all.
For a long time, Microsoft didn' t sell Windows install media in the form of bootable USB flash drives. A bootable USB key is a handy tool for a variety of purposes. Boot windows xp flash drive.
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How to Boot Windows XP from a Fat32 Formatted a USB Flash Drive. For a 4G flash 2600 free space so on.
Then simply install Windows onto your computer directly from your USB or DVD drive. If your windows password has been forgotten, you can reset your windows password in minutes. In order to do so, the original Windows XP disc must first be copied to a computer in ISO image file format. Go into the BIOS setup by pressing the Delete key. Start your computer. If no errors occurred in the above process, you should now be all set to setup Windows XP from USB drive! I have two options at my BIOS setup " USB ZIP" and " USB FDD". Thank God ers who have been struggling to follow our command prompt based install Windows 7 from USB flash drive , Flash disk, Pen drive, finally someone made a good application to make us easier to install Windows from a USB Flash Drive make bootable USB guides have a good reason to rejoice. Windows XP Professional 64 bit edition.
I got the update but when I try to update via " Windows Update", downloaded it it comes up with " Windows. Fix : External USB Hard Disk drive not detecting / not working properly problem in Windows 8 Vista & XP. Make sure your USB drive is plugged in to your computer. It depends what you want to use it for?
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" Enter a name and select. Anonymous in this post ( Install Windows XP using USB Flash Disk/ Flash Drive - Step by Step Guide) wrote a comment about WinToFlash. Boot windows xp flash drive. Version d' Essai!
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Handling with errors during Windows XP stalling Windows XP to a USB flash drive can be useful in case your hard drive ever crashes or your computer becomes infected with a virus. Now you can create Windows 7 Vista the old XP bootable USB key with a few clicks. USB Installer Tools & Successes. 5G for XP so you' ll need 2G minimum USB flash ( you' ll have 600M free disk space. Booting from removable media such as a USB drive allows you to perform diagnostics on a computer that is having trouble booting from the hard drive. Booting from 2GB+ ( 4/ 8/ 16GB) FAT32 formatted flash disk ( thumb- drive) needs a work- around procedure. Buy Learn How To Use Linux, Ubuntu Linux 16. A) In Windows 7 select shrink the Windows 7 volume in Disk Management by how many MB ( 1024 MB = 1 GB) you want to have for this XP partition. How to Make a Windows XP Bootable Flash Drive Download install Alcohol 120 from Alcoho ( see link in Resources) a similar program. Acquiring a Disc Image ( ISO) Some solutions listed on this page. ( This step might be different for different computers.
Boot windows xp flash drive. When the process is complete, press any key to exit the program. This guide is about boot ( Vista, startup) disks for the following Windows versions: Windows XP 8.
Maybe you' d rather use XP than the OS installed on a public comput. Feb 06 · Hi all I' m trying to update my desktop to Windows 10. Not to mention it' s about 50x faster to install Windows. May 11 Acer, HP, Asus , providing friendly help , support community, · Windows 7 Forums is the largest help , advice for Microsoft Windows 7 Computers such as Dell a custom stalling Windows from a thumb drive is vastly superior to burning a copy to a DVD which will fill some landfill somewhere with toxic stuff.
Logiciel Simple, Conversion nversion rapide. Even if the target desktop notebook has an optical drive . To install Win XP on a usb you need 1.
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Select " Image Making Wizard then click " Next.
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; Restart the PC once again and when you get the option " Press any key to boot from USB/ CD. ", just hit any key to install Windows XP to that PC from USB device.
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A USB flash drive with a minimum of 4 GB space.


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text:
Frank Ferrari, pseudoniem van Frank Faas ('s-Hertogenbosch, 1945) is een Nederlandse zanger, componist, muzikant en producer.

Biografie
Ferrari begon reeds vroeg met muziek. Tijdens zijn jeugd maakte hij deel uit van diverse bandjes. Na zijn militaire diensttijd werd hij gevraagd om als zanger bij The All Stars, een destijds bekend amusementsorkest, te komen zingen. In deze band heeft hij het vak geleerd van de oprichter Wim van Drunen. Deze gaf hun de artiestennaam "Frank Scott and the All Stars". Samen met Bob Smit & het Duke City Sextet waren zij vaste gasten in Het Lido in Waalwijk.

Zanger en componist
Na deze periode werd Frank leadzanger in de groep The Ferrari's, waarvan de naam werd veranderd in Ferrari toen zij een platencontract kregen aangeboden. Met deze band heeft hij 15 jaar lang in heel Europa opgetreden. Het was ook bij deze groep dat hij zelf ging componeren. De grootste hits van de groep werden door hem gecomponeerd. Zijn bekendste songs met deze band zijn Sweet Love, Gypsy Girl, Mary-lou en Monza. De groep had veel succes in binnen- en buitenland. James Last heeft tevens met zijn bigband twee van Ferrari's titels opgenomen. De band toerde door veel landen, de laatste tournee vond plaats in 1980 in de toenmalige DDR. De tournee duurde zes weken waarin ze iedere dag optraden. In datzelfde jaar besloten de bandleden van Ferrari uit elkaar te gaan.

Producer
Ferrari ging zich daarna toeleggen op opnametechniek. Bij Ton Masseurs (van de Tumbleweeds) leerde hij het vak. Hij deed ook producties als producer voor Dureco en Telstar. Na een jaar bij Masseurs werd hij gevraagd door Riny Schreijenberg (trompettist Marty) om samen met hem een studio te runnen. De studio heette M.M. wat een afkorting van Marty en Magriet was. Dat was in 1981. Daar heeft Ferrari als technicus, componist, tekstschrijver, producer heel veel liedjes geschreven die ter plekke gemaakt werden. Ferrari heeft met diverse arrangeurs en producers gewerkt, waaronder Dick Bakker en Gerard Stellaard. Intussen werd hem veelvuldig gevraagd om weer te gaan optreden. Pas in 1984 pakte hij de draad weer op en ging als Frank Ferrari de bühne weer op. In 1985 stopte hij dan ook bij M.M. Hij begon daarna zijn eigen studio, waar hij liedjes schreef voor andere artiesten.

De Bohémiens
Ferrari leerde in die tijd ook collega Jan Verhoeven van het Holland Duo kennen. Er ontstond een samenwerking tussen beiden. Ferrari produceerde voor Verhoeven het plaatje Het is nu voorbij. Ze gingen samen optreden. Als De Bohémiens maakten ze drie singles die bij Telstar en EMI werden uitgebracht. Ze kwamen in Op Volle Toeren en werkten mee aan het laatste tv-optreden van Willy Alberti en Johnny Jordaan. Voor de muziek op de drie singles formeerde Ferrari een speciaal orkest voor dit repertoire met daarin onder andere Coen van Orsouw op accordeon, Huub Jansen op drums, Riny Schreijenberg op trompet, Jack Verburght op gitaar en Franks eigen vader als kunstfluiter.

Er was veel radiobelangstelling, ook in Hilversum, waar Chiel Montagne De Bohémiens wekelijks draaide in zijn platenprogramma.

Op 11 oktober 2008 nam de zanger afscheid van zijn publiek vanwege de ziekte van Parkinson die bij Frank was geconstateerd. Het laatste concert vond plaats in Mill.

Discografie

Albums

 Sweet Love
 Monza
 Love Letters
 On Wings Of Love
 Frank en Belinda
 Welcome In Our Country World
 Crazy
 Dutch Gold
 Christmas With Frank Ferrari
 Amore Mio
 Songs To Warm Your Heart
 Sandy
 Indonesian Songs
 Only Love Can Break A Heart
 Milonga

Singles

|- align=center
|align=left|Walk like a man||1967||-||-||-||The Ferrari's
|- align=center
|align=left|The birds they understand||1969||-||-||-||The Ferrari's
|- align=center
|align=left|A Sunny Day||1970||18-4-1970||32||-||
|- align=center
|align=left|Feeling So Happy||1970||-||-||-||
|- align=center
|align=left|The Girl I Need||1971||13-3-1971||27||-||
|- align=center
|align=left|Someday's Coming||1971||-||-||-||
|- align=center
|align=left|You Are Mine...||1972||08-4-1972||21||-||
|- align=center
|align=left|Mary Ann||1973||-||-||-||
|- align=center
|align=left|People Smile||1973||-||-||-||
|- align=center
|align=left|Exodus||1973||-||-||-||
|- align=center
|align=left|Hosanna||1974||-||-||-||
|- align=center
|align=left|Sailor Boy||1975||26-4-1975||7||-||
|- align=center
|align=left|Woogie Boogie||1975||06-9-1975||23||-||
|- align=center
|align=left|Sweet Love||1976||17-4-1976||1||-||
|- align=center
|align=left|Monza||1976||28-8-1976||5||-||
|- align=center
|align=left|Gypsy Girl||1977||05-3-1977||19||-||
|- align=center
|align=left|Mexico||1977||-||-||tip||
|- align=center
|align=left|Goodbye||1977||-||-||-||
|- align=center
|align=left|Mary-lou||1978||-||-||tip||
|- align=center
|align=left|Amore Mio||1978||-||-||-||
|- align=center
|align=left|I can sing a rainbow, Love is blue||1979||-||-||-||
|- align=center
|align=left|Send Me The Pillow||1980||-||-||-||
|- align=center
|align=left|Colinda lady||1981||-||-||-||
|- align=center
|align=left|Vissersleed||1984||-||-||-||
|- align=center
|align=left|Schaam Je Nooit Voor Je Handen||1984||-||-||-||
|- align=center
|}

Externe link
 Officiële website

Nederlands zanger
Nederlands componist

redpajama_set_name: RedPajamaWikipedia


text:
Q: ORA-00947: not enough values but check the column already. I've created a table as fllow:
CREATE TABLE"COMMODITY"
(COM_NO VARCHAR2(10)  NOT NULL,
COM_NAME VARCHAR2(100) NOT NULL,
SHOP_NO VARCHAR2(10)NOT NULL,
FRU_NO VARCHAR2(10)NOT NULL,
COM_PRICE NUMBER(10)NOT NULL,
COM_WEIGHT VARCHAR2(30)NOT NULL,
COM_REMARKS CLOB NOT NULL,
COM_PIC1 BLOB,
COM_PIC2 BLOB,
COM_PIC3 BLOB,
COM_TIME TIMESTAMP DEFAULT CURRENT_TIMESTAMP,
COM_STATUS VARCHAR2(10) NOT NULL,
COM_STORE NUMBER(10) NOT NULL,
COM_SCORE NUMBER(2,1)NOT NULL,
COM_PEO NUMBER(10)NOT NULL,
CONSTRAINT COM_COM_NO_PK PRIMARY KEY (COM_NO),
CONSTRAINT COM_SHOP_NO_FK FOREIGN KEY  (SHOP_NO) REFERENCES SHOP(SHOP_NO),
CONSTRAINT COM_FRU_NO_FK FOREIGN KEY  (FRU_NO) REFERENCES FRUIT(FRU_NO)
);

AND the sequence is
CREATE SEQUENCE COM_NO_SEQ
INCREMENT BY 1
START WITH 1
NOMAXVALUE
NOCACHE
NOCYCLE;

I'm trying to do the following:
INSERT INTO COMMODITY VALUES('COM'||LPAD(TO_CHAR(COM_NO_SEQ.NEXTVAL),7,'0'),'平安蘋果','SHO0000001','FRU0000001',1200,'一箱約1斤','好吃的蘋果喔我是CLOB','24-6月-17 03.22.39','上架',80,0,0);

I gave the value to all the column where is NOT NULL.But still have the problem of ORA-00947: not enough values.
Plz tell me why ?

A: You should provide column names in the insert statement as shown in the following example. If you don't provide a list of columns to map the values, Oracle expects values for all columns of the table.

If you omit the column list altogether, then the values_clause or query must specify values for all columns in the table
  INSERT Staement

SQL> create table tt1 (id number not null, name varchar2(20));

Table created.

SQL> insert into tt1 values('Joe');
insert into tt1 values('Joe')
            *
ERROR at line 1:
ORA-00947: not enough values

SQL> insert into tt1 values(1);
insert into tt1 values(1)
            *
ERROR at line 1:
ORA-00947: not enough values

SQL> insert into tt1(id) values(1);

1 row created.

redpajama_set_name: RedPajamaStackExchange


In the winter months I usually walk to work. Bikes and snow do not mix, so I usually dress warm, pick the right footware, and walk the 1.7 miles, each way, to and from work. I do it for a number of reasons, not the least of which is because it gives me a decent workout every day.
One of the bigger reasons I do it is that it allows me time to process the coming day, in the case of the morning trip, or the day I had, in the case of the evening. I usually listen to my iPod and walk at a pretty brisk pace, but it allows me to wind down or crank up as need be.
I've decided that walking also serves to ground me; it keeps me humble; one of the people. If there's one thing the world could use it's more walkers, more humility. Cars tend to distance people from their environment and the world around them. When you're walking, you're right in it. You are feeling what's to be felt, hearing what's to be heard and seeing it all up close. It gets my heart going and keeps me lean and at my fightin' weight, as my stepfather used to say.
On my walk I have two businesses that are everyday reminders of my health and mortality. On my way to work, I pass by an senior disabled community center. The place seems to cater largely to people in wheelchairs, but there are a few walkers as well. They do crafts and games and I think they spend most of the day there. When I pass in the morning, there are some who are asleep in their wheelchairs, others who are just sitting with blank faces and others actually doing something.
It is a big wake-up call to see this every morning. As much as you or I say we never want to get to that point, it happens to more people than not, it seems. Each of these people had a vibrant, healthy life at some point and now they're doing everything they can to keep it rich. Sometimes their bodies won't let them; the ultimate physiological betrayal, in my opinion. Other times, it's probably just easier for them to check out and fall asleep.
It's not exactly death staring me in the face every morning, but it's a daily reminder of what might be coming. The days of 1000 piece puzzles with 4 missing pieces, or Yahtzee or Bingo parties, are not too far off. To ward it off, in part, I walk...while I can.
On my way home, just across the street from the senior center, I pass by the Easter Seals agency. From what I gather it is the same kind of center, except for developmentally challenged kids. I see the same variety of expressions as I had earlier in the day across the street. Some kids are sleeping, some are watching TV blankly and others are engaged with playing, goofing off, etc.
This center reminds me of how I am never to take for granted my mental health or that of my children. These kids are beautiful, happy kids in their own right, who, it might be said, have also been betrayed by their own bodies. By God's grace, I was given a healthy body and mind and it's my intention to use both up to their max. To do anything less is to waste the gifts given to me. If we're lucky, we're given 75 years on this earth and if you want to burn 9 of them watching a glowing cathode, well, that's just a damn shame.


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Yoga stimulates your body and provide natural immunity against diseases.
Proper breathing and relaxation result in deeper, more beneficial sleep and a general sense of restfulness and well being.
The essence of the yoga teachings into five principles for physical and mental health as well as spiritual growth.


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Listen to the singing of the creek nearby. The cozy, pet-friendly yurt is 20 feet in diameter. It's spacious and comfortably fits two-three people. This accommodation is the perfect place to escape from the rest of the world. Pets are welcome to sleep inside the accommodation in comfort alongside their owners. Inside the yurt, glampers will sleep on a rustic handmade, wooden loft bed. The room downstairs has a double fold out futon. The yurt has a kitchen area, a sitting area, a wood stove, and a composting outhouse. Other things to expect within the yurt include a full-sized loft bed area, a double futon couch that can convert into a bed, a coffee table, an electric light, and a coleman white gas stove. There are also pots, pans, a cutting board, cooking and eating utensils, cleaning supplies, a broom, a dust pan, a sink.
There is a Coleman stove for cooking and an outside grill, a small sink, and a cooler is available to keep food outside, with ice bottles that you can rotate from the freezer in the main house. There is a shower inside or outside at this yurt, with hot water (guests can carry a bucket of water from the creek, and pump through the hot water heater to the shower). Guests will also have dry firewood. In winter, guests may want to keep the fire going at night by stoking it once in the middle of the night— especially on cold nights. In the summer, the windows open up with screens.
This beautiful, pet-friendly yurt in Vermont is located on the host's property. In fact, she can see the yurt right from her very own house, and she calls this little set-up "camping in style". While glamping here, guests can use the bathroom in the host's house or use the outhouse.
The yurt has two solar-electric lights that illuminate the entire space.
The host of this site is actually an ACA kayaking instructor, and in addition to teaching, she also leads kayaking excursions. She can accommodate any and all level types. Apart from kayaking lessons, she also teaches cross country skiing and camping and outdoor skills. She specializes in teaching cross country skiing to kids of all ages, and she has skis available for them, as well as some adult skis and boots. In her outdoor skills lessons, she teaches fire building (without using paper or matches), cooking on a fire, compass work, natural history, and much more. There are also natural arts activities that guests can ask about. She offers fiber arts (with alpaca fiber felting), weaving/spinning, clay, block printing, tie dying, and more.
This pet-friendly site offers a ton of activities, and there is even a special set of workshops for children. In addition to that, there are kayak excursions, winter cross-country ski and snowshoe trips, and outdoor explorations. The site's host can outfit glampers and their pets with kayaks, instruction, and guiding if guests would like, as well as gear for cross country skiing. The property is located near a river, which guests and their water-loving pets are encouraged to enjoy. Guests might also be interested in the nearby Lake Morey Ice Skating Trail, which is the longest skating trail in the U.S. It's just a half hour from the glamping site. The Lake Morey Resort keeps the ice clear and offers nordic skates for rent.
Dogs of all sizes are welcome at this property, and there is a $10 pet fee for each dog. There is also a resident cat at the property owned by the host.
Guests are asked to keep in mind that if they are traveling with larger groups, this glamping site has more accommodations available. The host can rent out two bedrooms in her house that each have a double-sized bed, and she can also provide mattresses for more travelers. Apart from that, the host also has two six-person tent platforms that can be rented out. For more details on these options, please message the host.
The main house can be used at all times by the guests for water, showers, and the bathroom. Glampers can also get drinking water at the nearby house.


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Krish's mother and father both taught at Morgan State University when she was a child, and as such, Morgan was one of her first encounters with university life. As her mom taught information systems to prepare students to compete during the Information Age, and as her dad helped students become college-ready by teaching in the Morgan Bridge program, Krish saw firsthand how the educations provided at Historically Black Colleges and Universities (HBCUs) impact and change lives. Thus, the success of Maryland's HBCUs is a personal issue for both Krish and her running mate, Sharon Blake, who, along with four of her siblings, is a proud Morgan State graduate.
For more than a century, Maryland's HBCUs—Bowie State University, Morgan State University, University of Maryland Eastern Shore, and Coppin State University—have served as engines of upward socioeconomic mobility and powerful institutions central to the success of the black community. HBCUs are how we ensure that all of our kids get world-class educations, and that all of our children have the chance to realize their full potential. All of the data shows this, yet the State of Maryland has continuously underfunded, and provided less programmatic support, for these four universities, particularly compared to their predominantly white institution (PWI) counterparts in the University System of Maryland. Following the lawsuit brought by the Coalition for Equity and Excellence in Maryland Higher Education, the Courts have determined that intentional degree program duplication within the University System of Maryland has harmed the state's HBCUs, having resulted in fewer students and less revenue that can be used to provide essential educational services.
Krish is committed to making Maryland HBCUs the best in the nation by investing heavily in their continued excellence and competitiveness. Upon entering office, Krish's administration will invest $500 million in programs, scholarships, and infrastructure, and then build out a model to further completely fund Maryland's HBCUs in the next decade. The state must fully acknowledge and account for the systemic racism that perpetuated decades of underfunding and lost opportunities for these essential institutions.
Debt-Free Tuition: Krish will guarantee debt-free in-state tuition for all Marylanders accepted to attend an HBCU, similar to the free community college program that Krish has proposed. The State shall provide grants to complement existing scholarship and Pell grant programs for Maryland residents to ensure that HBCU attendance is debt-free for all students who qualify for financial assistance.
HBCU Endowments: Currently, the four Maryland HBCUs have endowments of $80 million combined (in comparison the endowments of UMD and UMBC's are $540 million and $80 million, respectively). Part of the State's reparation commitments should be to help each of the HBCUs build substantial endowments by providing $100 million in matching funds to accelerate HBCU fundraising campaigns.
Prepare Graduates for Well-Paying Jobs: Creating high demand academic programs at HBCUs is essential to their long term competitiveness. We must develop curricula in partnership with local employers and government institutions to maximize post-graduate job placement opportunities. Focusing on curricula in science, technology, engineering, math, biosciences, healthcare, informatics, and financial services all offer significant opportunities. Similar to earlier partnerships with federal institutions, like NASA, and local medical facilities, like Johns Hopkins, programs should be targeted at growing professions that provide the greatest opportunities for gainful employment.
Joint Degree Programs: The State will work closely with HBCUs and the University System of Maryland to develop additional joint programs with local colleges and universities that expand opportunities for students and reduce competition among state universities.
Halt Programmatic Duplication: A federal judge has ruled that the constitutional rights of students at Maryland's HBCUs were violated by the duplication of programs at nearby predominately white institutions. Krish's administration will ensure that any duplication that occured is eliminated and the harm caused by duplication is remedied. In addition, her administration will ensure no future violations of constitutional rights will occur from program duplication.


Gottman employs scientific direct observations and methods to study marriages. In his research, he found that not all negatives are alike.
According to his scientific studies, four patterns of interaction stood out as the most predictive of marital conflict and – ultimately – divorce. He named these four patterns The Four Horsemen of the Apocalypse.
The Four Horsemen are a well-known metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. Gottman, cleverly, uses this metaphor to refer to communication styles that can predict the end of a relationship.
Criticism is attacking your partner's personality or character. It is implying that there is something wrong with them.
Note that criticism is different than offering a critique or having a complaint. The difference? Critique and complaint are often about a specific issue. Criticism attacks your partner at the core.
In criticism, you frame your complaints as if there's something defective in your partner.
Criticism: "The lights are on again. What's wrong with you? Are you lazy or stupid to keep forgetting turning them off?"
Defensiveness is an attempt to protect yourself. To defend your innocence. To ward off a perceived attack. Often it takes a form of counter complaint or whining.
Why is defensiveness bad? It keeps partners from taking responsibility for problems and escalates negative communication. The antidote is to try to hear your partner's complaint and to take some responsibility.
In stonewalling, one partner withdraws from the conversation as a way to avoid conflict. The stonewaller might actually physically leave or they just stop tracking the conversation and appear to shut down.
According to Gottman, people often stonewall because they become overwhelmed internally aka flooded. Their heartbeat races. They stop thinking clearly. They get highly agitated.
Partners who stonewall may think they are trying to be 'neutral.' But 'neutral' they are not! Because stonewalling conveys disapproval, icy distance, separation, disconnection, and smugness.
Ever mocked your partner as an attempt to put them down? That's contempt. Contempt is communicating from the state of being mean, treating others with disrespect, using sarcasm, ridicule, name-calling, eye-rolling.
The partner feels despised and worthless. There is no antidote for contempt. It is toxic and cannot be replaced with anything. It must be eliminated. No wonder it is equivalent to the fourth horseman of the Apocalypse – DEATH.
Knowing what the four horsemen are is important. Recognizing them within your relationship is vital! So which horse have you been riding on lately?
Which horseman do you think is the most dangerous and disruptive to the relationship?


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Death Blooms Release New Video For 'Last Ones'
Hailing from Liverpool / Manchester, Death Blooms released their blistering self-titled debut EP last May and received critical acclaim from the press and music fans alike for its Melodic Hardcore Metal fusion, and now they have premiered a brand new music video. 'Last Ones' is the third clip to be lifted from the band's EP, following the release of 'I'm Dead' and 'Sick' earlier this year. As supporters of the charity MIND, the new music video strongly voices Death Blooms' concern that communities need to pull together and be more understanding of mental health issues in our society, especially as technology rapidly advances. "'Last Ones' was shot by a good friend of ours called Bobby Pook (Sumo Crucial) and features myself and one of my best friends, Holly Fred", explains Death Blooms vocalist Paul Barrow. "The video idea seemed to go hand in hand with the theme of the song and it came together really quickly. We wanted to give the feeling of people being brought together by things they didn't ever consider. In this case, it was the feeling of being chased by the unexpected and unexplained. I'm really pleased with how it all ended up and I think it conveyed the exact message that it needed to. Bobby and Holly absolutely nailed it! Thanks, guys!"


We have now excellent people, like by way of example Bernardo Silva and Raz Sterling have been in great, leading shape and that is truly the only rationality why, there's no special motive, like turning out to be disappointed or something just like that. Pressed furthermore, he on going: "My explanation.
Napoli middle-returning Kalidou Koulibaly declares he or she is "delighted" with the quantity of curiosity he or she is sketching, but hinted he would gladly continue on his development on the Serie A aspect. Getting reasserted their lead at the top of the Highest regarded League kitchen table in prominent design up against Chelsea, Manchester City transform their attention into knockout football with a vacation to Newport Location inside FA Glass 5th rounded.
The Atmosphere Blues stay in contention for everyone 3 or more critical home-based honours while the Champions League Andndash; and it is to the people knockout challenges that their your attention now converts mainly because they visit Newport Region during the 5th spherical to the FA Glass. As such, their League Two hosts may seem like smaller sized opposition in comparison – but Place might be wary of things a possible large-killing at the hands of the Welsh dress, experiencing slipped around Wigan around the equivalent point go on year.
It had been at this definitely step last period that Wigan Athletic brought to you an annoyed to knock the People outside the going, and they can be going to not permit lightning reach twice.all result today All the same, Milan top of the head private coach Gennaro Gattuso numbers the veteran well and, with all parties enthusiastic to remain their recent bond, a deal is likely to be smacked before the close of an recent plan.
Air conditioning Milan are apparently looking into the way forward for midfielder Lucas Biglia, whose contract expires during the warm months of 2020, as reported by Calciomercato. Well before that Neymar would have been a standout whilst performing for Santos during his local Brazil Andndash; one thing he conveys with Pele. "I announced often we fail to see him, I lose him," the Catalan explained. "He offers us something great, but he is really a number of years wounded in which he are unable to go back and right away play, he has to remain in the rhythm of the items we would like to do.
With defences with their top journey and Carabao Mug titles correctly on course together with the finalized using the latter in opposition to Maurizio Sarri's Blues within just reliant on days and nights, Pep Guardiola's desire of a treble or even a quadruple is always living. Batista still left Portland Timbers 2 in December and has now racked up 43 USLC looks on his fast professional career to date, scoring now that.
In addition got to The european union and was amazing, but other than that, they handed down thru this exceptional predicament in any country's everyday life which is being successful along the intercontinental rate. I am the key reason why. The 20-twelve months-traditional heart-backwards signed up with the organization on trial offer and certainly will supposedly warning a lasting work subsequently after impressing.
Silva; Mahrez, Jesus, Rational Los Angeles FC have added small defender Lamar Batista to their own rates, consistent with MLS Football. In the meantime, Neymar will desire to recover from a worn out foot at a certain time that will help PSG and finally snap using within Champions League.
He will not option with Newport in your FA Glass on Sunday despite the fact that Target knows about he will revisit entire instruction now 7-day period. "I don't possess issues about his superior quality, to keep going, not protest too much, advance and fight against much more and others, his time is arriving. The Brazil star could get a further shot this season to win for a main competition when Brazil hosts the 2019 Copa The united states. "I am satisfied that lots of groups pay attention to me, but I would like to prove by the subject that I am at the amount of the best and I wish to display it at some point,"? he shared with Rai Professional sports on Fri.
Making use of their grasp around the summit this Leading League renovated after having a 6- humiliation of Chelsea, Manchester Community look to have beat their simple blip so are firing on all cylinders once again. The 27-year or so-seasoned has become related to the desires of Manchester United in the latest weeks and Napoli have said to be put an incredible value-tag on their own star fella.
Having to deal with been unfortunate to fall to conquer in opposition to MK Dons before out, Michael Flynn can potentially retain belief with the exact same team on your see of the Individuals. "Yeah, I have got a cause," Guardiola reported at his press conference. We need to move forward, watch for him, he has to be prepared themself and come again, he is going to physically fit, find out what we want to do and fight against for his mate to consider his align." "We pass up him but we should not be sobbing as he is simply not there.
Andldquo;Neymar help keep overcoming to get on Europe's elite, when he surely is, and so this profitable with Brazil will continue being a goal for him" I am the reason why. At the same time, the forward's exploits on world wide place have not equalled his national successes.
Guardiola was coy when asked why Mahrez has not enjoyed, previous to insisting that these winger has been doing no problem as well as being not annoyed, regardless of the fact he have desire him to "carry on and not simply criticize far too much". Padraig Amond will direct the invasion inside a probable 3-4-1-2 development simply because the hosts look to discover their primary-flying competitors.
The Algerian begun to purchase his ft . in Guardiola's edge inside your the autumn months, but established gaming applications much harder into the future by across X-mas and it has virtually vanished coming from the The best League fix-up some time ago six weeks. Possibilities Manchester City launching XI: Muric; Danilo, Stones, Otamendi, Delph; Gundogan, Foden, D. Guardiola selected the 27-year-older for all those a number of video game titles for the FA Glass and Carabao Glass in Jan, but remaining him from the go with event squad to handle Huddersfield and preserved him on table to prevent Liverpool, Wolves, Newcastle and Everton.
Pep Guardiola states he or she is "miserable" and "sorry" that Manchester Metro area report putting your signature on Riyad Mahrez has not yet begun a Top League game mainly because the close of December. Required by DAZN around the debate, Mourinho accepted Neymar is amongst the world's best talents through an outstanding track record in your association recreation, but that his foreign exploits hold him lower back when compared with other Brazil greats.
He or she is not simply responsible or he doesn't be any specialised answer why. It's heading and I'm convinced he will definitely play beneficial." "I am unfortunate because he is training remarkably, he is a tremendously proficient gamer however in this moment we now have all five strikers, as an example the endure online games Leroy Rational hasn't played sometimes. "Nonetheless imagine they neglected enthusiasts that have been the best of the earth sometime, for instance , Ronaldo and Rivaldo, just citing two, plus i could bear in mind a whole lot more.
Claudio Bravo and Vincent Kompany, but yet, stay sidelined, despite the fact that Benjamin Mendy is a doubt. The superstar in advance has recently staked claims to actually being one of the finest individuals on earth, with taken over Ligue 1 with Paris Saint-Germain when healthy and generating statistical and lineup victory even while part of Barcelona.
A third-circular make an impression on Leicester Urban center annoyed the bookmakers and, getting get over Middlesbrough considering to attract a final 16, the Welsh outfit would be determined to post a little historical past of their. Purpose claimed in their wake of that Huddersfield sport that Mahrez had turned into not happy with his league having fun with time, and he has received to help with making use later cameos with Method and Chelsea given that.
And while Neymar was absent for that defeat having a returning damage, he was present in 2018 as Belgium knocked out Brazil off the Industry Cup in Russia from a 2-1 scoreline, within competition the location where the superstar man's theatrics when fouled grabbed a great deal more head lines than his goalscoring. Pep Guardiola's end visit Rodney Parade to kick off of a go of 3 or more matches along three assorted competitions, with Champions League and Carabao Cup experiences towards Schalke together with Blues towards the horizon.
Neymar will have to get to the pinnacle of results with Brazil just before he could can compare to Pele as well as Selecao legends, according to Jose Mourinho. "But in addition in those two periods we are unable to criticize an excess of, of the experience that any of us sorted out it, with Fabian Delph, with Oleks Zinchenko, with Danilo and the other answer to the problem with Ayme Laporte, but of course he's the only real healthy player because spot and ideally he returns. The 33-calendar year-outdated is regarded as keen to prolong his words and phrases and pencil a replacement deal, when negotiations wear out on top of the agreement then this golf club will be looking to offload him at the conclusion of this coming year and not just threat losing him onto a cost free.
Guardiola also insists which had Mahrez been supplied a regular managed of online games, he could possibly be working along the comparable advanced level as his squad-mates. "I am unfounded in the fact if he previously had played the minutes in which the others received performed he could have been in a very best degree exactly like the gamers who definitely are participating," he integrated. Neymar's Brazil end notoriously stumbled to somewhat of a humiliating 7-1 overcome to Germany while in the semi-closing within the 2014 Realm Mug, inspite of as the run country.
Mendy is currently nearing a fresh recovery from a leg harm, going through created a 27-second outing during the Carabao Glass semi-remaining at the end of January, just to fail to see the following several video games. Interestingly, Placar, a Brazilian nfl football mag, fairly recently dubbed Neymar since country's most beneficial competitor as Pele, pulling judgments given it avoided other Selecao greats like Ronaldo, Rivaldo, Zico and Ronaldinho.
Michael Flynn with his fantastic League Two hosts, in spite of this, is going to have an item many different in the mind while they turn to maintain their site visitors simply because secondly Highest regarded League scalp in their year. "Neymar is a great skills and no person can question that," Mourinho expressed."He came to European countries and gained instantaneously. "He is a guy we are pleased with, unfortunately I am just not sort with him, in their fact I is unable to give him the minutes or so he warrants, so I'm sorry, that's all I will say." "It's quite difficult for 1 person that does not play around commonly coming in and participate in within a high, advanced level. Although with football's most ancient rivals the only major British trophy he is but still to lift up, the Spaniard can be wary of sliding horrible of some other big-eliminating.
Mahrez registered with from Leicester for 60 mil final summer and was in the long run the Leading League champions' only older signing, after the move for Jorginho collapsed. With two debatably a great deal more fundamental experiences in the following day or two, Pep Guardiola will likely switch his end to make sure you scale back the potential risk of any personal injuries to crucial competitors.


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Plant based diets & CVD
Plant-based diets & CVD
Wendy McLean | Educator
8th Nov, 2022Quick read
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Cardiovascular disease (CVD), primarily ischaemic heart disease (IHD) and stroke, is the leading cause of global mortality and a significant cause of disability (1). However, healthy lifestyle choices may reduce the risk of CVD, with nutrition playing a pivotal role (2).
In parallel with an increased focus on climate change and carbon footprint, the interest in plant-based diets and their potential health effects has increased over the past decade. The term "plant-based diet" encompasses a wide variety of dietary patterns containing lower amounts of animal-source foods, such as dairy and meat, and higher quantities of plant-sourced foods. It can refer to diets such as vegetarian (excluding meat), vegan (excluding all animal products), and semi-vegetarian (mainly pant-sourced, but does include some meat products, fish, eggs, and dairy) (3,4).
A healthy plant-based diet is low in cholesterol, fat, animal products, salt, and sugar (5), and growing research points to many health benefits, both in the prevention and treatment of diseases such as obesity, type 2 diabetes mellitus (T2DM), and other metabolic disorders (6,7,8).
There is mounting evidence that healthy plant-based diets benefit cardiovascular health (9,10,11,12). Several systematic reviews and meta-analyses demonstrate that various plant-based diets can reduce CVD risk factors. These CVD risk factors include blood pressure (13), total cholesterol, low-density lipoprotein cholesterol (LDL-C) (14,15), glycated haemoglobin (HbA1c) (16,17) and body weight (18).
A recent systematic review and meta-analysis included 13 prospective cohorts (844,175 participants) and examined the associations between vegetarian and vegan diets and the risk of CVD, IHD and stroke (19). The meta-analysis showed a 15% reduction and a 21% reduction in the relative risk of CVD and IHD, respectively, for vegetarians compared to non-vegetarians. However, no clear association was observed for total stroke or subtypes of stroke.
Compared to non-vegetarians, vegans had an 18% reduction in the relative risk of IHD. No clear association was observed between vegan diets and CVD or stroke; however, the conclusions were limited by the small number of studies.
The current meta-analysis could not assess the association between the quality of vegetarian or vegan diets and CVD, IHD or stroke risk. However, the quality of the specific components of plant-based diets is essential. Several earlier studies indicate that not all plant-source foods have beneficial cardiovascular effects. In these studies, a healthy plant-based diet (characterised by a high intake of whole plant foods) was associated with a reduced CVD risk. In contrast, an unhealthy plant-based diet (characterised by a high intake of sugar-sweetened beverages, refined grains, potatoes/French fries, and other fast foods) was associated with increased CVD risk (20,21,22). Similar associations have been found for T2DM (23) and non-alcoholic fatty liver disease (NAFLD) (24), which are both implicated in CVD risk (25).
Mechanisms of action
Healthy plant-based diets are high in fibre, unsaturated fats, and polyphenols which may reduce CVD risk. These plant-based diets contribute to greater diversity in gut microbiota, which is associated with a lower risk of developing metabolic disorders and CVD (26).
The positive impact of healthy plant-based diets may be due to high amounts of fermentable fibres, polyphenols and polyunsaturated fatty acids. These constituents act as prebiotics and selectively stimulate the increase of beneficial species in the gut microbiota and the production of short-chain fatty acids (SCFAs), impacting immune, metabolic, and neuroendocrine function (27).
Healthy plant-based diets provide significant amounts of fibre, beta-glucans, and plant phytosterols that may improve cardiovascular health through their cholesterol-lowering effect. These effects are mediated by lowering cholesterol and fat absorption, altering cholesterol synthesis, increasing bile acid synthesis, and decreasing bile acid absorption (28).
The low saturated fat and high unsaturated fat contents (polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA)) of a healthy plant-based diet may lower CVD risk by improving the blood lipid profile and reducing inflammation. Saturated fatty acids interact with the gut microbiome to promote the translocation of lipopolysaccharide (LPS), a pro-inflammatory endotoxin, into the bloodstream whereas PUFAs activate anti-inflammatory pathways (29,30). Replacing saturated fat with MUFAs and PUFAs may also improve insulin sensitivity and help reduce the risk of developing T2DM, which are considered risk factors for CVD (31,32).
High-quality plant foods are rich in antioxidants linked to cardiovascular benefits, such as polyphenols, vitamins C and E and beta-carotene. The antioxidant capacity of polyphenols and their ability to modulate nitric oxide (NO) production helps to maintain endothelial function. Polyphenols may also improve cardiovascular health by inhibiting platelet aggregation, limiting LDL oxidation, and reducing vascular inflammation (33,34).
Healthy plant food diets are also replete with minerals essential for cardiovascular health, such as magnesium and potassium. Magnesium has beneficial effects on glucose metabolism and insulin sensitivity. Magnesium also has a role in regulating vascular tone, atherogenesis and thrombosis, and vascular calcification. It has anti-arrhythmic properties and, as such, has a significant influence on the pathogenesis of CVD (35). Potassium has beneficial effects on endothelial function and blood pressure (36,37).
Replacing animal-based foods, especially red and processed meats, with healthy plant-based foods could also exert cardioprotective effects. Red meat and processed meat products contain high levels of saturated fat, cholesterol, haem iron, sodium, nitrates, and nitrites and contain precursors for toxic gut-derived metabolites such as trimethylamine-N-oxide (TMAO), all of which have been linked with CVD (38,39,40,41).
Individuals may find it difficult to exclude all meat and/or animal products. However, a wide variety of plant-based diets can be tailored to individual preferences, and there is evidence that diets with lower amounts of animal products, mainly red and processed meat, such as the Mediterranean Diet, still confer benefits for CVD risk reduction (42,43,44).
While plant-based dietary patterns have been widely promoted for CVD risk reduction it is important to recognise the quality of plant food. Emphasis should be placed on high-quality plant foods (unprocessed) such as fruits, vegetables, whole grains, legumes, and nuts while limiting poor quality (highly processed) plant foods with low nutrient value and high saturated fat, sodium, and sugar content. It is also important to recognise that the nutrient composition of plant-based diets might not be replete, particularly B12 in vegan diets, and additional supplementation may be required (45).
The incidence and prevalence of CVD are increasing and present a significant public health challenge. The recent observational meta-analysis cannot infer a causal relationship between a vegetarian/vegan diet and CVD risk. However, it adds to the expanding body of research indicating that plant-based dietary patterns confer benefits to cardiovascular health. Therefore, dietary modifications in the form of a plant-based diet may be beneficial in preventing and managing CVD.
Artificial sweeteners & cardiovascular disease
Selenium & CoQ10 for telomere & cardiovascular protection
Gut microbiota: Red meat & cardiovascular disease
1 Roth GA, Mensah GA, Johnson CO, Addolorato G, Ammirati E, Baddour LM, Barengo NC, Beaton AZ, Benjamin EJ, Benziger CP, Bonny A. Global burden of cardiovascular diseases and risk factors, 1990–2019: update from the GBD 2019 study. Journal of the American College of Cardiology. 2020 Dec 22;76(25):2982-3021.
2 Szczepańska E, Białek-Dratwa A, Janota B, Kowalski O. Dietary Therapy in Prevention of Cardiovascular Disease (CVD)—Tradition or Modernity? A Review of the Latest Approaches to Nutrition in CVD. Nutrients. 2022 Jun 27;14(13):2649.
3 Fehér A, Gazdecki M, Véha M, Szakály M, Szakály Z. A Comprehensive Review of the Benefits of and the Barriers to the Switch to a Plant-Based Diet. Sustainability. 2020 May 19;12(10).
4 Hemler EC, Hu FB. Plant-based diets for cardiovascular disease prevention: all plant foods are not created equal. Current atherosclerosis reports. 2019 May;21(5):1-8.
5 Tuso P, Stoll SR, Li WW. A plant-based diet, atherogenesis, and coronary artery disease prevention. The Permanente Journal. 2015;19(1):62.
6 Jakše B, Jakše B, Pinter S, Pajek J, Fidler Mis N. Whole-food plant-based lifestyle program and decreased obesity. American journal of lifestyle medicine. 2022 May;16(3):260-70.
7 Qian F, Liu G, Hu FB, Bhupathiraju SN, Sun Q. Association between plant-based dietary patterns and risk of type 2 diabetes: a systematic review and meta-analysis. JAMA internal medicine. 2019 Oct 1;179(10):1335-44.
8 Jardine MA, Kahleova H, Levin SM, Ali Z, Trapp CB, Barnard ND. Perspective: Plant-based eating pattern for type 2 diabetes prevention and treatment: efficacy, mechanisms, and practical considerations. Advances in Nutrition. 2021 Nov;12(6):2045-55.
9 Kim H, Caulfield LE, Garcia‐Larsen V, Steffen LM, Coresh J, Rebholz CM. Plant‐based diets are associated with a lower risk of incident cardiovascular disease, cardiovascular disease mortality, and all‐cause mortality in a general population of middle‐aged adults. Journal of the American Heart Association. 2019 Aug 20;8(16):e012865.
10 Jakše B, Jakše B, Pinter S, Jug B, Godnov U, Pajek J, Fidler Mis N. Dietary intakes and cardiovascular health of healthy adults in short-, medium-, and long-term whole-food plant-based lifestyle program. Nutrients. 2019 Dec 24;12(1):55.
11 Heianza Y, Zhou T, Sun D, Hu FB, Qi L. Healthful plant-based dietary patterns, genetic risk of obesity, and cardiovascular risk in the UK biobank study. Clinical Nutrition. 2021 Jul 1;40(7):4694-701.
12 Gan ZH, Cheong HC, Tu YK, Kuo PH. Association between plant-based dietary patterns and risk of cardiovascular disease: a systematic review and meta-analysis of prospective cohort studies. Nutrients. 2021 Nov 5;13(11):3952.
13 Gibbs J, Gaskin E, Ji C, Miller MA, Cappuccio FP. The effect of plant-based dietary patterns on blood pressure: a systematic review and meta-analysis of controlled intervention trials. Journal of Hypertension. 2021 Jan 1;39(1):23-37.
14 Schoeneck M, Iggman D. The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials. Nutrition, Metabolism and Cardiovascular Diseases. 2021 May 6;31(5):1325-38.
15 Yokoyama Y, Levin SM, Barnard ND. Association between plant-based diets and plasma lipids: a systematic review and meta-analysis. Nutrition reviews. 2017 Sep 1;75(9):683-98.
16 Termannsen AD, Clemmensen KK, Thomsen JM, Nørgaard O, Díaz LJ, Torekov SS, Quist JS, Færch K. Effects of vegan diets on cardiometabolic health: A systematic review and meta‐analysis of randomized controlled trials. Obesity Reviews. 2022:e13462.
17 Rezaeiamiri E, Bahramsoltani R, Rahimi R. Plant-derived natural agents as dietary supplements for the regulation of glycosylated hemoglobin: A review of clinical trials. Clinical Nutrition. 2020 Feb 1;39(2):331-42.
18 Tran E, Dale HF, Jensen C, Lied GA. Effects of plant-based diets on weight status: a systematic review. Diabetes, metabolic syndrome and obesity: targets and therapy. 2020;13:3433.
19 Dybvik JS, Svendsen M, Aune D. Vegetarian and vegan diets and the risk of cardiovascular disease, ischemic heart disease and stroke: a systematic review and meta-analysis of prospective cohort studies. European Journal of Nutrition. 2022 Aug 27:1-9.
20 Quek J, Lim G, Lim WH, Ng CH, So WZ, Toh J, Pan XH, Chin YH, Muthiah MD, Chan SP, Foo RS. The Association of Plant-Based Diet With Cardiovascular Disease and Mortality: A Meta-Analysis and Systematic Review of Prospect Cohort Studies. Frontiers in cardiovascular medicine. 2021;8.
21 Satija A, Hu FB. Plant-based diets and cardiovascular health. Trends in cardiovascular medicine. 2018 Oct 1;28(7):437-41.
22 Panagiotakos D, Kouvari M, Chrysohoou C, Georgousopoulou E, Tousoulis D, Pitsavos C. The association between healthful and unhealthful plant based dietary patterns and 10-year cardiovascular disease incidence in apparently healthy men and women: highlights from the Attica prospective (2002-2012) study. Journal of the American College of Cardiology. 2020 Mar 24;75(11S2):9-.
23 Satija A, Bhupathiraju SN, Rimm EB, Spiegelman D, Chiuve SE, Borgi L, Willett WC, Manson JE, Sun Q, Hu FB. Plant-based dietary patterns and incidence of type 2 diabetes in US men and women: results from three prospective cohort studies. PLoS medicine. 2016 Jun 14;13(6):e1002039.
24 Mazidi M, Kengne AP. Higher adherence to plant-based diets are associated with lower likelihood of fatty liver. Clinical Nutrition. 2019 Aug 1;38(4):1672-7.
25 Lizardi-Cervera J, Aguilar-Zapata D. Nonalcoholic fatty liver disease and its association with cardiovascular disease. Annals of Hepatology. 2009;8(S1):40-3.
26 Tang WW, Bäckhed F, Landmesser U, Hazen SL. Intestinal microbiota in cardiovascular health and disease: JACC state-of-the-art review. Journal of the American College of Cardiology. 2019 Apr 30;73(16):2089-105.
27 Wilmes P, Martin-Gallausiaux C, Ostaszewski M, Aho VT, Novikova PV, Laczny CC, Schneider JG. The gut microbiome molecular complex in human health and disease. Cell Host & Microbe. 2022 Sep 14;30(9):1201-6.
28 Cohn JS, Kamili A, Wat E, Chung RW, Tandy S. Reduction in intestinal cholesterol absorption by various food components: mechanisms and implications. Atherosclerosis Supplements. 2010 Jun 1;11(1):45-8.
29 Elagizi A, Lavie CJ, O'keefe E, Marshall K, O'keefe JH, Milani RV. An update on omega-3 polyunsaturated fatty acids and cardiovascular health. Nutrients. 2021 Jan 12;13(1):204.
30 Lawrence GD. Perspective: the saturated fat–unsaturated oil dilemma: relations of dietary fatty acids and serum cholesterol, atherosclerosis, inflammation, cancer, and all-cause mortality. Advances in Nutrition. 2021 Jun 1;12(3):647-56.
31 Jiang H, Wang L, Wang D, Yan N, Li C, Wu M, Wang F, Mi B, Chen F, Jia W, Liu X. Omega-3 polyunsaturated fatty acid biomarkers and risk of type 2 diabetes, cardiovascular disease, cancer, and mortality. Clinical Nutrition. 2022 Aug 1;41(8):1798-807.
32 Xiao Y, Zhang Q, Liao X, Elbelt U, Weylandt KH. The effects of omega-3 fatty acids in type 2 diabetes: A systematic review and meta-analysis. Prostaglandins, Leukotrienes and Essential Fatty Acids. 2022 Jun 3:102456.
33 Alotaibi BS, Ijaz M, Buabeid M, Kharaba ZJ, Yaseen HS, Murtaza G. Therapeutic effects and safe uses of plant-derived polyphenolic compounds in cardiovascular diseases: a review. Drug Design, Development and Therapy. 2021;15:4713.
34 Bachheti RK, Worku LA, Gonfa YH, Zebeaman M, Pandey DP, Bachheti A. Prevention and Treatment of Cardiovascular Diseases with Plant Phytochemicals: A Review. Evidence-Based Complementary and Alternative Medicine. 2022 Jul 4;2022.
35 Tangvoraphonkchai K, Davenport A. Magnesium and cardiovascular disease. Advances in chronic kidney disease. 2018 May 1;25(3):251-60.
36 Pickering RT, Bradlee ML, Singer MR, Moore LL. Higher intakes of potassium and magnesium, but not lower sodium, reduce cardiovascular risk in the Framingham Offspring Study. Nutrients. 2021 Jan 19;13(1):269
37 Filippini T, Naska A, Kasdagli MI, Torres D, Lopes C, Carvalho C, Moreira P, Malavolti M, Orsini N, Whelton PK, Vinceti M. Potassium intake and blood pressure: a dose‐response meta‐analysis of randomized controlled trials. Journal of the American Heart Association. 2020 Jun 16;9(12):e015719.
38 Geiker NR, Bertram HC, Mejborn H, Dragsted LO, Kristensen L, Carrascal JR, Bügel S, Astrup A. Meat and human health—Current knowledge and research gaps. Foods. 2021 Jul 5;10(7):1556
39 Fang X, An P, Wang H, Wang X, Shen X, Li X, Min J, Liu S, Wang F. Dietary intake of heme iron and risk of cardiovascular disease: A dose–response meta-analysis of prospective cohort studies. Nutrition, Metabolism and Cardiovascular Diseases. 2015 Jan 1;25(1):24-35.
40 Wolk A. Potential health hazards of eating red meat. Journal of internal medicine. 2017 Feb;281(2):106-22.
41 Wang M, Wang Z, Lee Y, Lai HT, de Oliveira Otto MC, Lemaitre RN, Fretts A, Sotoodehnia N, Budoff M, DiDonato JA, McKnight B. Dietary Meat, Trimethylamine N-Oxide-Related Metabolites, and Incident Cardiovascular Disease Among Older Adults: The Cardiovascular Health Study. Arteriosclerosis, Thrombosis, and Vascular Biology. 2022 Sep:ATVBAHA-121.
42 Tang C, Wang X, Qin LQ, Dong JY. Mediterranean diet and mortality in people with cardiovascular disease: a meta-analysis of prospective cohort studies. Nutrients. 2021 Jul 29;13(8):2623.
43 Cowell OR, Mistry N, Deighton K, Matu J, Griffiths A, Minihane AM, Mathers JC, Shannon OM, Siervo M. Effects of a Mediterranean diet on blood pressure: a systematic review and meta-analysis of randomized controlled trials and observational studies. Journal of Hypertension. 2021 Apr 1;39(4):729-39.
44 AlAufi NS, Chan YM, Waly MI, Chin YS, Mohd Yusof BN, Ahmad N. Application of mediterranean diet in cardiovascular diseases and type 2 diabetes mellitus: motivations and challenges. Nutrients. 2022 Jul 5;14(13):2777.
45 Dressler J, Storz MA, Müller C, Kandil FI, Kessler CS, Michalsen A, Jeitler M. Does a Plant-Based Diet Stand Out for Its Favorable Composition for Heart Health? Dietary Intake Data from a Randomized Controlled Trial. Nutrients. 2022 Nov 1;14(21):4597.


text:
APPEARS IN Hunting
Anti-Hunting Bill Shot Down In Congress
A shameless attempt to sneak an anti-hunting bill through Congress failed as a result of intense pressure and opposition from NRA members, and a host of sportsmen`s organizations. Through our extraordinary combined efforts, the amendment was soundly defeated on July 17 by a vote of 163 to 255.
This backdoor effort by Representatives Jim Moran (D-Va.), and Elton Gallegly (R-Cal.), sought to bury the anti-hunting legislation in an amendment to the House Interior Appropriations bill after H.R. 1472, also known as the "Don`t Feed the Bears Act," was withdrawn from the House Resources Committee on July 15. Nonetheless, this issue may come up again this session, and we will keep you informed of any future developments on this front.
Passage of this misguided measure would have set a very dangerous precedent, opening the door to federal preemption of the rights of the individual states to manage resident wildlife. At no time in history has Congress selected an individual species for federal management and the NRA remains unalterably opposed to such federal infringement.
A Fight For Liberty


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Casa del Oidor, Lima
Casa del Oidor is a 17th century mansion, one of the oldest in Lima. It was built shortly after the city was founded. The house stands at Plaza Mayor and has a great historical significance. Its name "Casa del Oidor" translates as "the one who hears and listens" and reportedly is due to the fact that during a certain period of time the city magistrate, duly appointed by the king, had presided here over the court that used to hear complaints from members of the public. It is also said that 'doñas' (ladies) of the house would peep from the balconies, hidden behind the shutters, to see what's going on down in the square. The balconies appear quite amazing from the square below which is completely surrounded by walls.
The stone mansion is painted pale orange with a black trim and represents a fine piece of architecture. Sadly, it can be viewed only from the outside as the property is closed for the general public.
Image by Manuel González Olaechea on Wikimedia under Creative Commons License.
Casa del Oidor on Map
Sight Name: Casa del Oidor


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Q: How to join compound tables I have 2 tables (simplified below)
**classes**                        **locations**
[classname][locationid][time]     [id][locationname][address]
  classA         1      1pm         1   locationA     123
  classB         2      2pm         2   locationB     456
  classC         2      3pm
  classD         1      2pm

I am not sure how to word this...I want to create a SELECT statement, so that I can have all of the classes grouped together by location, without duplicating the location data. If I use:
SELECT * FROM classes
INNER JOIN locations ON classes.locationid = locations.id

I end up with a result with 4 rows. How can I get a result with 2 rows? (ex locationA containing classA and classD, without getting duplicate location data)
Is this something that cannot be done in straight MySQL? If so, I can manage in php.

A: Use GROUP_CONCAT
SELECT l.locationname, group_concat(distinct c.classname)
FROM locations l
INNER JOIN classes c ON c.locationid = l.id
group by l.locations


text:
Chinese For Dummies, Abraham Wendy
Автор: Abraham Wendy
Название: Chinese For Dummies (Абрахам Венди: Китайский для чайников)
Издательство: Wiley
Учебные курсы и материалы по преподаванию и изучению языка
ISBN: 1-118436-6-0
ISBN-13(EAN): 978-1-118436-6-0
Язык: ENG
Издание: 2 rev ed
Иллюстрации: Illustrations
Размер: 236 X 165 X 22
Читательская аудитория: Professional & vocational
Ссылка на Издательство: Link
Описание: The fast and easy way to learn to speak Mandarin Chinese China has become a major influence in the world today, and Mandarin Chinese is the world`s most widely spoken language. Not only is China full of opportunities in business and politics, but Chinese culture, continues to make its way into the western world.
Автор: Abraham, Wendy
Название: Chinese for dummies
Описание: Shows you how to communicate effectively in Chinese as well as inform you on Chinese culture. This book covers basic vocabulary; everyday conversations, including phone dialogue and small talk; speaking in perfect pitch and tone; getting around in a Chinese speaking country; and cultural references like maintaining face, and dining etiquettes.
Автор: Lawless, Laura K
Название: Intermediate french for dummies
Описание: Helps you to improve your writing skills and become a French speaker, listener, and reader, as well. In this work, discover how to: use fundamental French grammar - from nouns, adjectives, and adverbs to pronouns, prepositions, and conjunctions; conjugate the correct French verbs; and, understand the importance of grammatical gender in French.
Автор: Langemeier, Jessica
Название: Spanish for dummies
Описание: Presents a fun and easy way to communicate effectively in Spanish. Designed to help you learn easily at home, this audio set covers topics ranging from basic greetings and expressions to grammar and conversations. It also includes a 96 page portable guide filled with the words and phrases you`ll hear on the CDs as well as a mini dictionary.
Автор: Picarazzi, Teresa L.
Название: Italian for dummies
Описание: Helps users familiarize themselves with the French language and begin communicating with French speakers. This audio set covers essential rules and building blocks of the French language, such as verb conjugation and tenses, sentence structure, and vocabulary. It also includes a list of essential words that are used by French speakers. Introduces listeners to the Italian language so that they can start to communicate with other Italian speakers. This audio set covers essential rules and building blocks of the Italian language, such as verb conjugation, tenses, and sentence structure, as well as a list of essential words.
Автор: Paton, Stewart
Название: Dictionary of chinese characters
Издательство: Taylor&Francis
Описание: Traces the history of the Arab-Jewish struggle since the early twentieth century, including the death of Yasser Arafat and various proposals for territorial settlement. This book also illustrates the move towards finding peace and the efforts to bring the horrors of the fighting to an end through negotiation and proposals for agreed boundaries. By arranging frequently used characters under the phonetic element they have in common, this dictionary encourages the student to link characters according to their phonetic. It helps to fix in the memory the link between a character and its sound and meaning. It is suitable for students with a basic grasp of Chinese. Offers a cross-national perspective on key features of journalism and news-making cultures and the media landscape in contemporary Europe. This book focuses on the key trends, practices and issues in contemporary journalism and news cultures.
Автор: Erotopoulos, Zoe
Название: French for dummies
Описание: Helps users familiarize themselves with the French language and begin communicating with French speakers. This audio set covers essential rules and building blocks of the French language, such as verb conjugation and tenses, sentence structure, and vocabulary. It also includes a list of essential words that are used by French speakers.
Автор: Ross, Claudia Ma, Jing-heng
Название: Modern mandarin chinese grammar
Описание: A reference guide to Mandarin Chinese. It combines traditional and function-based grammar.
Автор: Po-ching, Yip Rimmington, Don
Название: Intermediate chinese
Описание: Discusses the essentials of Chinese grammar. This book presents Chinese entries in both pinyin romanisation and Chinese characters, and are accompanied, in most cases, by English translations to facilitate self-tuition in both the spoken and the written language. It is suitable for students with some knowledge of the language.
Название: Edexcel chinese for a2 student`s book
Издательство: Hodder Arnold
Наличие на складе: Нет в наличии.
Описание: Topic-based coursebook to help students prepare for the Edexcel examination in A2 Level Mandarin Chinese.
Название: Basic chinese
Описание: Introduces the essentials of Chinese syntax. This book presents Chinese entries in both Pinyin romanization and Chinese characters, and are accompanied, in most cases, by English translations to facilitate self-tuition as well as classroom teaching in both spoken and written Chinese.
Автор: Kan, Qian
Название: Colloquial chinese 2
Описание: Designed for people who already have some knowledge of the language but want to progress a stage further, this title includes revision material to help you consolidate and build up your basics. It also includes many spoken and written exercises in each lesson for practice; grammar summary; detailed answer key; and a Chinese-English glossary.
Автор: Qian, Kan
Название: Colloquial chinese
Описание: Written by an experienced teacher for self-study or class use, this course offers you a step-by-step approach to written and spoken Chinese. Including an introduction to the art of writing Chinese characters, it also provides English translations of all dialogues.


text:
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Home / News & Events / News & Events / Board Member Spotlight: Rick Strait
Board Member Spotlight: Rick Strait
Richard Strait has been a prominent board member of the Jewish Home and Care Center Foundation for ten years and counting. After learning about Ovation Communities and the amazing services offered, he felt an immediate connection and desire to contribute.
Rick moved to senior advisor status for Northwestern Mutual Capital in 2017 after a 35-year career where he spent most of his time managing corporate investments. He currently serves as director for a food company and hopes to add more outside assignments as he continues to wind down his work with Northwestern Mutual.
As chair of the Jewish Home and Care Center Foundation's investment committee, Rick's role is to optimize results. He and his fellow committee members work tirelessly to consider long-term benefits for the organization, ensuring funds are allocated correctly and providing informed advice to the board surrounding assets and budgets.
"Providing quality care for our seniors is a core principle of the Jewish faith," said Rick. "I support the mission and recognize the critical importance of services supported by the foundation."
Looking ahead, Rick acknowledges that the need for quality senior care is often greater than the ability or resources available to provide it. He hopes the foundation will continue to grow and make an even bigger impact in the community.
"I've been very impressed by and fortunate to be associated with Ovation's leadership team and everything the foundation supports," said Rick. "The focus is always on high-quality care. Everyone's heads and hearts are in the right place."
Learn About Rick
Rick resides in Bayside with his wife Sue. They have two grown daughters Danya and Talia. Outside of work he enjoys bike riding with friends, traveling and good music.
VOLUNTEER/BOARD AFFILIATIONS
Rick is President of Congregation Beth Israel Ner Tamid, part of the Alumni Advisory Board for the Department of Economics at UW-Madison and former board member
for COA Youth and Family Centers.
Rick has a Bachelor of Science in Economics from UW-Madison and a Master of Business Administration in Finance and Accounting from Kellogg School of Management at Northwestern University.
Retlated News & Events
Meet the Fund: Elizabeth Laskin Educational Fund
Founding Year: 2002 Background Story: The Elizabeth Laskin Educational Fund was set up in the…
Meet Amy Biller Daniels, Director of Social Services
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Progressive Tour
Ovation gathers with peers to discuss industry challenges and solutions. On September 26 a team…
Q & A with Chai Point's Costume Man
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This is REEF restaurant's signature house blend, tastefully selected by award-winning Chef Bryan Caswell. This coffee is intensely aromatic and big on flavor. The aromas of this coffee offer a sweet cinnamon and slight woodiness. Flavor notes of brown sugar, caramel, and a hint of lemon complements its creamy body and smooth finish.
Chef Bryan Caswell is a James Beard nominee, a Food & Wine Magazine Top 10 Best New Chef, and a competitor on Food Network's The Next Iron Chef.


My pumpkin carriage arrives and whisks me away to Starbucks where you are waiting with a hot cup of Zen tea and a blueberry scone.After some sparkling conversation and witty banter, I dash off to the parking garage at the stroke of midnight leaving nothing but my slipper and warm memories behind.My friends often use me as their personal "Zagat" guide since I seem to know almost everything when it comes to going out and doing things in LA. I mean I can read them but it ended up taking me 4 hours to drive from Portland, Oregon to Salem, Oregon because I had the GPS on pedestrian mode.
Like everyone, I am a work in progress." - Male early 30's "I want to meet a man I can have fun with, someone who has a great sense of humor and loves to laugh and play. Open-mindedness and intelligence are also good qualities. I wasn't getting abused I was just getting abused by the pole. I have been known to grab a bucket of Benjamin Moore pain t and repaint my room for fun.
I have a simple, foolproof process for writing profiles that starts with a casual interview, in person or on the phone.
Then, I write your profile using your own words and phrases, exactly the way you said them. " Here are some excerpts from among the hundreds of profiles I've written for my clients: "What else can you expect if we were to date?
I am an out-of-the-box thinker and I hold over 3-dozen patents in my field. People have said that they are like the Apple of lighting. " - Guy in his mid-40's "Pole dancing is something that is still new for me.
I started because I wasn't very feminine, to tell you the truth. Pole dancing connected my emotional feeling and helped me to stay with the emotion of dancing. I would love to find someone like me who is curious about trying new things and likes to learn.
This app features highly detailed profiles to help those looking for love to find their ideal match.
Importing X18 material from these territories to any of the Australian states is legal, as the constitution forbids any restrictions on trade between the states and territories. Films may be shown in theaters in France only after classification by an administrative commission of the ministry of Culture.