I thought I knew a lot about styling curls but then I met Val. She helped me get over my fear of gels and how to style curly hair for frizz free curls. We even made a video together!
I have naturally curly hair but it took me years to understand how to work with my curls and get them to look their best. I had a pretty good curly hair routine going but it was sometimes a little hit and miss. Curls are so dependent on the weather, the water and how much product you use.
It was during a visit to the La Biosthetique spa in Waterloo, Sydney that I met the gorgeous Val. She's originally from Brazil but spent the last 9 years in New York. She's recently moved to Sydney to marry her Australian fiance and so New York's loss is our gain.
Val worked at several leading salon in New York but it was a Devachan that she was schooled in curls by Lorraine Massey, author of the Curly Girl Handbook. Val learnt curl styling for all types of curls and we hatched a plan for her to teach me a new way to style my curls. You can watch the video below!
You need to understand the stage of styling curly hair. The before pic is my natural hair that has been air dried without any product. SUPER FRIZZY! The middle image is my hair dried with the gel. Yes – this is dry hair! It feels super crispy and looks awful. BUT this is not the final stage. Only once your hair is completely dry do you gently scrunch the curls to break the gel cast and let your defined curls shine.
Add in your curl cream to super wet hair. You want to really saturate your hair and mix the cream with a little more water and work it through your hair from root to tip.
Don't fear gels. I was terrified of gels because I thought they only gave you crispy curls. Gels do leave a crispy coating on your hair but you need this to stop frizz forming. Once your hair is completely dry, you can use a hairdryer to warm up the gel and scrunch your curls to reveal soft, shiny and defined curls.
Never rub your hair with a towel. Use a low fibre towel or an old t-shirt to remove excess water from your hair.
Don't touch your hair while it's drying. It's so tempting to touch your hair and keep moving it but this will only cause more frizz. Leave your hair alone.
Use flat pin curl clips to help get volume at the roots. Clip the pins at the roots of your hair to help them stand up and dry with more volume.
Use a diffuser. Let your hair dry naturally if you have time but if you use a hairdryer, make sure you use a diffuser. This universal bucket shaped diffuser is great for curls and allows the air to circulate and dry your hair without blowing it all over the place.
Your hairdryer should be set to max heat and low speed. You want the most heat to dry your hair quickly but low power so your hair isn't blown around.
Be patient. Make sure your curls are completely dry before you give them the final scrunch.
Your second day curls will look even better. Make sure you know how to sleep with curly hair and your second day curls will be even better. You'll feel like flipping your hair back and forth!
These curls held so well and these photos were taken the next day. They even lasted another two days after this.
I have tried this styling routine twice at home and I have another few tips.
Keep a towel around your shoulders. When you're applying the curl cream it can be a bit messy. Keep a towel over your shoulders and use a water spray to make sure your hair is wet when you apply the product.
Use a t-shirt instead of a towel on you hair. I love the fine disposable paper towels Val had in the salon as they are perfect for scrunching curly hair. An old, soft t-shirt is the next best thing.
Allow more time than you think when drying your hair. The first time you try this, make sure you have lots of time to get it right. If you have to rush out with wet hair it will become frizzy. Practice this when you have time so you can then get it exactly right.
My new 30 Curly Hairstyles in 30 Days ebook will help you to master your frizz and love your curls every day. Inside you'll find over 35 curly hairstyle tutorials plus bonus styling tutorials and curly hair tips.
Such a crazy before and after shot! Thanks so much to Val at La Biosthetique for helping with this tutorial.
Have you tried this technique for styling curly hair? What's your tip for frizz free curls?
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Amazing curls! 🙂 Great tutorial! Could you check out my beauty blog as well? and follow? It would be appreciated!
My daughters hair is naturally curly but much like you I have a problem getting her hair to look the way I want it to consistently. Thanks for this video and the information. I really think I have been using to much product on her hair.
wow, your hair looks amazing! i have a similar curl structure as yours, but mine get a lot tighter at the ends. i've only straightened it once in my life!
the principles behind this routine seem really valuable, but it would be great to have a video or post about how to replicate it at home…. it would definitely make it seem more doable!
Perfect curls! I would love to see one of your 30 hairstyles in 30 days books specifically for curly hair.
Hi there and thanks for a great post – I live in rural Victoria and have tracked down where I can buy the products, I'm ready to order (to add to my bulging bathroom cabinet!) but please could you clarify which actual products you used? There appear to be several gels in the range and I'd really appreciate knowing exactly which ones you used.
Do you cut your hair any specific way to encourage more curl?
The front of my crown is the curliest with full spiral waves. The curls get looser towards to back and the very back is just waves.
I love collecting frizz-fighting ideas. It seems like my hair reacts differently to the same routine everytime, so the more "solutions" I have in my arsonal the better! Do you use the curl cream in super wet hair and the gel together? If so, do you also apply the gel when your hair is sopping wet? How much gel do you use?
That's great thank you, I was so busy watching val I didn't see the screen shot in the corner!!
Any chance you have a post with tips for cutting curly hair? I need to get mine cut soon and don't know what to ask for other than layers!
🙂 That is exactly how I do it with my curls! In fact, I have my duck clips on right now. Waiting for the hair do dry out completely. lately I'm using Fructis curl cream + Tigi Curlesque serum with good results.
I use a sulphate free shampoo, two conditioners and then before I get out the shower I use another conditioner as a leave in and then apply my curl cream. Sounds like a lot but it's fairly straightforward. Once I'm out the shower I comb sections all over, twist them around my finger and use a micro fibre towel to absorb excess water from each curl. I always end up with Shirley Temple sausage curls like this. I throw in a treatment every second or third wash and that changes too depending on if my hair needs moisture or protein.
Thank you so much! I need to look them up and read the ingredients – since I'm no-poo, I don't use anything with silicones. Reading the comments on that post, sounds like it can build up on your hair.
But I am totally purchasing some more, because your curls look AMAZING!! Fingers crossed I have good results.
I just found your site through Pinterest and I am loving it! I have had the hardest time with my curls, I used to straighten my hair every day when I worked at a hair salon but just as the receptionist and no one there could do anything with my curls. I tend to just toss my hair into a pony tail or braid. I'd love to try the curl cream and gel. Is there any that you would suggest. I'm in the U.S.
I have had straigt hair all my life, in the past few years I get random curls and waves and I have no idea what to do with them, so I use a straighting iron. Any suggestions. I know I have all the wrong products to deal with curls.
Love your website. I have really really curly hair and love how your hair came out in the video, where could I find that product, la biosthetique curl defining cream? I looked online but I do not see any. I currently live in California, so Im not sure if they sell it in the states.
Hi Alicia! You're right, it's hard to find in the US. I found this shop online that will ship to the US – http://www.cosmeticsnow.com.au/iteminfo/la-biosthetique-defining-cream or try the Be Curly range from aveda.com. I also love their products for curly hair.
Hi, I was wondering if you knew any equivalent products, as I am in South Africa.
Also, what kind of gel do you use?
I have long (down my back) naturally curly hair and I'm constantly trying concoctions to work with my curls instead of against them. For about the past 6-8 months I've been following a routine that works really well for me.
Then I get a t-shirt, wrap it gently around my hair,so it doesn't drip, and immediately turn around and sit on the side of the tub, using the t-shirt as a "cape" and rake my fingers through starting with the underside of my hair and then moving up to the sides and top.
Here comes the hard part – LEAVE IT ALONE!! DO NOT TOUCH IT, SHAKE IT, SCRUNCH IT UNTIL IT IS DRY!
When the hair is completely dry, you may have some spots to gently scrunch to get the "crunch" out and you are good to go. I aways get compliments on my hair – and I attribute that to not using any heating tools on it – just let it hair dry. But know it's going to take a while to dry.
At night, I put it all up in a "pineapple" on top of my head so I don't crush the curls. I only have to do my hair twice a week – it holds that well! Good luck! and let me know how my routine works for you!
I use Joico K-pak shampoo and conditioner and deep conditioner.
I love this a lot ? I have a curling cream at home from another brand but I am afraid that if I use it as much as was shown in the video, that you would feel that in my hair and that my hair would get oily.
Great tutorial! I have quite curly hair, which can be quite hit and miss.The main problem here is if it works, it doesn't work for long. sometimes I wake up with brilliant curls, but by lunchtime it looks like there is a badger on my head (very frizzy.) Anyone got any advise to avoid badger hair days?
Thanks for this great website! I have curly hair and have been blowdrying it straight for YEARS now! Last summer I began to experiment with letting it go curly and…compliments seem to come my way. Now I have choices, curly or straight!
In watching the video it seemed like Val was touching your hair a lot as she was drying it. You both indicated, though, NOT to touch the hair at all until it is completely dry. Can you please elaborate on that? I am always so tempted to mess with it in order to get a bit more volume. Your tip for the last stage was genius: warming the crunchy gel with the dryer and then scrunching lightly to get the crispies out! Thank you for that!! I'll be burying myself in your website to learn a whole lot more to benefit my newly discovered curly hair. Thank you so much!!!
How do you keep from getting "gel flakes" in your hair? I have to use so much gel in my hair to prevent frizz, but then it shows up as crusty white flakes in my dark hair and looks awful. Any tips?
Hi, I was just wondering what product she washed your hair with in the video or if she was just wetting it with water at the beginning?
This is awesome! You mentioned gel but I didn't hear you using it in the video. did I miss it? I though you only used the curl creme with water. Thank you.
Hi Christina, I am loving all your hair care tips and tutorials. Thank you :).
I recently got a Deva Cut while visiting NYC and noticed that Val from La Biosthetique used to work at Devachan. Does Val still work at La Biosthetique in Waterloo? I looked at the website however, I couldn't see her name as one of the stylists.
If not, do you know where she is working or is there another Salon / Stylist you can recommend in Sydney that follows the dry cutting method?
I hope to hear back from you when you get a chance.
I noticed you mentioned that Val moved to Brisbane?? You wouldn't happen to where she's working? I live in Brisbane and have been looking for a new curly friendly hairdresser for ages!
Thanks for the tips! But I don't get what product to use now: curly cream or hair gel? Does it have to be a special brand to get the hair like that? Thanks for the answer!!!
Hi Christina, I'm so glad I found your blog. Great job, you are so inspirational!! My goal is to not wash my hair every day. I use a curl cream wet and then a gel or mousse to get a gel cast. The problem is when I wake up on day 2 and take my hair out of the pineapple my hair is almost stuck in the 'up' position. It doesn't really fall back down and is quite stiff. I then find myself completely wetting it to get a normal style back. Any advice?
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Vengeance. This is why Dinah spent years and years learning how to use her sword. Her brother, Matthew, was also one of her closest friends. Their parents had died in an unfortunate accident years ago. They were both bright people, and had been working for Crey. Both Dinah and Matthew knew what had happened, and while everything on the outside had shown it was a true accident, somehow they both knew that was not true.
Revenge. Matthew had been working late that fateful night of the Rikti attack. It was a case of "wrong place, wrong time." As she watched the portals open, Dinah knew that something was about to go terribly wrong.
Payback. They'll get what's coming to them. And nothing will stop her.
One down. The Countess Crey has been taken into custody by the sword. Dinah engraves the prisoner number of the Countess into her blade, as she did the scars on the face of that evil woman. But did Dinah take down the real mastermind behind Crey?
Dinah Simon has collected 1394 of 1461 badges.


I like to think of myself as quite a conservative sort of Christian. That is, although I came into the church through the liberal door, I have found that the more I study the faith, the more comfortable I find myself with the classical formulations, and the greater weight I place on the Church Fathers and how they understood what Christianity is all about. However, although I've come quite a long way from my liberal beginnings - to the extent that I would now find it quite an insult to be labelled as a liberal - there is still one area where I can't quite overcome that liberal inheritance. And our readings this morning bring my one remaining qualm directly to the surface.
Let's begin with Isaiah. In our Old Testament reading this morning the Prophet Isaiah is predicting the birth of a child to a young woman. The political context is quite fraught, and I shall give a rapid explanation - those of you who have been coming to the Learning Church sessions will recognise some of this. Isaiah is writing in the 8th century BC, and this is a time when the united kingdom under David and Solomon had split into two Jewish kingdoms, Israel in the North and Judah in the South. Assyria was the rising local superpower, and Israel and the neighbouring state of Damascus were seeking Judah's assistance in fighting against Assyria. The king of Judah, called Ahaz, didn't want to go along with this, and so Israel and Damascus besieged Jerusalem, to try and engineer regime change and the installation of a more favourable ruler. Now the issue confronting Ahaz is whether he should seek a political alliance with the Assyrians, to defend his own position, or whether he should trust in God for protection - and as you can imagine, Isaiah is quite clear about the choice that should be made. Isaiah says to Ahaz that a young woman will give birth to a child, and before that child has come to maturity, the powers that threaten Ahaz will have been defeated. What Isaiah is doing is setting a time frame for how long Ahaz would have to wait - and, indeed, less than twelve years later, before such a child would have reached maturity, the kingdoms of Damascus and of Israel have been defeated by Assyria. So in Isaiah, there is no sense of the birth-process being somehow miraculous; indeed, had Isaiah wanted to make a point about virginity, he would have used a different word. That is, he uses the word 'alma, meaning young woman, instead of the word betula, which would have specifically meant virgin.
So where has Matthew got his text from? For clearly, in verse 23 he is quoting Isaiah as referring to a virgin conceiving a child. The answer to this is quite straightforward. In the third century in Egypt, following the expansion of Greek culture after Alexander the Great, the Hebrew bible was translated into Greek, and it was the Greek text that Matthew was quoting from, not the original Hebrew. And the Greek text translated the word meaning 'young woman' with the word parthenos, meaning virgin. So, in the translation from Hebrew to Greek, the element of virginity has been brought in, and it is this which underlies Matthew's text. For it is very important to Matthew to establish the way in which Jesus is the fulfilment of Old Testament prophecies. Five times in these early chapters Matthew uses the expression 'this took place to fulfil what had been spoken by the prophet'. Matthew is talking to an audience of Jewish Christians, and he is very concerned to establish the connections between the Old Testament and the New Testament - think of the Sermon on the Mount echoing Moses on Mount Sinai for example - and this is guiding his interpretation here.
So where does that leave the doctrine of the virgin birth? Well, within Greco-Roman culture the story of the origins of an heroic figure was quite a well-established form. Hercules, for example, was given the story that his mother was impregnated by Zeus, and this accounts for his superhuman strength. And of course, in our own day, the same understanding can be seen in children's comics. Think of Superman - his wonderful powers require an explanation, and that is given by his origin on the planet Krypton. The real truth about Superman is that he is not one of us.
Which brings me to what my real qualms about the virgin birth consist in. For the standard liberal argument against it is to simply say 'that sort of thing doesn't happen'. That doesn't carry much weight with me, largely because I don't give science and scientific explanations the importance that our culture does - they are much too partial and prejudiced to be substituted for religious truth. If the living God could raise Christ Jesus from the dead - which is something, let me be clear, I'm quite happy with - then I can't see any reason why the much less difficult matter of a virgin birth should be beyond Him. No, my worries come from a different direction.
One of the images in the New Testament which means the most to me is the tearing of the curtain in the temple. I read this as the abolition of the dividing line between God and humanity, that in Christ, the one who is both fully human and fully divine, this division is overcome, and all of the religious obstacles that had been put in the way of a living relationship with God - all of the Pharisaic legal traditions, the money changing in the temple, the religious purity laws - all of these have been overcome through Christ who is, as the letter to the Hebrews puts it, the pioneer and perfecter of our faith. But Jesus can only do all this if he is in fact human in the way that we are human. The church father Gregory of Nazianzus put it like this: what he has not assumed, he has not healed. In other words, if Jesus was like Superman - who appeared to be from earth but was actually from the planet Krypton - then he cannot save. He cannot take on the burden of our sins and he cannot show us the way of life. For where Supermen can go, mere mortals cannot go. So my worry about the virgin birth is not at all that it was impossible. My worry is that it diminishes Christ's humanity, and that means that he is no longer my friend, he is no longer the one who can speak to me as a brother; instead he is an alien, totally other. I can't reconcile my faith with that.
However. I should reiterate that my worries on this score make me unorthodox, and that means that not only am I officially wrong on this, but, if the past is any guide, in a few years time I will, through God's grace, have gained understanding of the mystery of the virgin birth, and accepted it. If that proves to be the case, I promise to come before you again and explain the how and why.
But in the meantime I struggle with texts like the one we had this morning from Matthew. I wrestle with my doubts, I try and reach some sort of understanding that will make the texts come alive with meaning for me, in the way that the tearing of the curtain in the temple speaks to me. What gives me joy is that I work in a church which isn't afraid of this sort of exploration, that instead teaches us that our reason is a gift from God, which, if we let it, will lead us further into the mystery of our salvation, and the truth of the Incarnation of the Son of God, whose festival we shall be celebrating together at the end of this week. And surely that is the right way, for in Christ all truth finds its expression, and if we hold fast to truth, we will always come back to him. For Jesus Christ is our Saviour, the one 'declared to be Son of God with power according to the Spirit of holiness by resurrection from the dead'. May he guide us into all truth, throughout this Christmas time, and always. Amen.


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The Caregiver Teleconnection provides free telephone learning sessions to family caregivers. This method makes sense to many people who find their time at a premium as they juggle caregiver responsibilities with everything else that life brings. We are happy to provide you with May's schedule.
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7th Nov 2014-Sungai Ringlet is just one of the many rivers in Cameron Highlands that has seen better days. It flows from Ulu Ringlet about 3 km down gradients of 20 to 30 degrees , right into the heart of Ringlet town, passing farms, settlements, temples, schools and markets. As with many other rivers in Cameron Highlands, the towns and villages grew around it eg, Sg Tringkap, Sg Terla, Sg Bertam and Kg Raja.
Sg. Ringlet is born in the mossy forests of the Titiwangsa Range. From the peaks of Gunung Jor at 1416 m above sea level ASL on the Perak border, from the ridges of Chelvi pass at 1300 m ASL it flows eastwards through the forest reserve of Ringlet and just before Ringlet town it is joined by Sungai Merah.
It epitomises the majority of the rivers in Cameron Highlands. Throughout the years it is literally being choked to death… from the sides, from the bottom and from the top. All manner of rubbish is being thrown into it, farm waste, household waste and the ubiquitous chicken dung. But the most common stuff being rammed down its throat is this orangy substance called mud.
In the evening of the 5th of November 2014 it lashed out in fury.
The evening of the 5th of November 2014 is like any other weekday in Cameron Highlands. At about 5 pm most farmers would be returning from their farms, some parents would have just returned from fetching their children back from tuition, lorry drivers would have begun to arrive home after sending vegetables to Pasar Borong Selayang , and other areas in the lowlands. The only difference was that it had been raining for the past few days and around 5 pm the rains picked up in intensity. For many of us preparing for our dinners and getting ready for an evening of rest, we felt a sense of foreboding . This pattern of a few days of almost continuous rain followed by an intense downpour means the saturated earth would be unable to accommodate more water….rivers will swell , lands will slide ,mud will flow and lives and property will be lost. By 8pm our hand phones began to ring.
Watching videos of Sungai Ringlet on the social media later in its moment of madness, the sheer force of the mud was truly frightening. It would have been less terrifying if Sungai Ringlet was a little away from dwellings but this was happening in the heart of Ringlet with houses right at the water's edge. Any living thing falling into it would have been literally "pulverised".
So where does all this mud comes from? Here's where our elected representative never fails to disappoint. Whether to the media or in the hallowed halls of parliament, he has regularly imparted his "words of wisdom" delighting us with " his depth of thinking and wealth of knowledge." On this occasion it was no different. When asked by reporters whether the mud flow was due to land clearing he replied that it was not.… That was a classic.
Below are pictures showing the opposite.
Mud flowing into Sg Merah in Ulu Merah from land cleared for development and farming.
a. In the first group, the documents are fake or has been altered. Temporary occupation licences TOLs are usually TOLs Layang or flying TOLs whereby the reference numbers of old TOLs ( either purchased or stolen), are reused for TOL in new places –usually virgin forests. This explains why even though no new TOLs were issued since 2008 ( see pic below ) primary forests continued to be cleared using land clearing permits for flying TOLs. Fake TOLs are easy to spot because TOLs reference numbers are normally in sequence. I wonder why the Settlement Officers and Land Administrator are not able to spot them. The answer is very obvious don't you think? The amount of RM 20,000 for every 1 acre cleared has been in the local grapevine for a few years now. Probably the amount is higher nowadays if you factor in inflation!
b. The 2nd group takes the cake. They do not bother with any documentation at all. They just attack the slopes and forests knowing that the protection money they spent will be well worth it. They are so blatant that they just clear or burn the forests by the main roads in full view of those passing by. One can see them on the mountain slopes on the right side as one drives from Tringkap to Kuala Terla; in Batu 49, in Ulu Ringlet,in Bertam Valley it is on both sides and in Kampung Raja it is even in the heart of town ! While the going rate for the 1st group is usually 20 K per acre for locals , the 2nd group which is usually done by Bangladeshs enjoy a 50 % discount being foreigners !
Land matters is under the State jurisdiction. The State Government of Pahang has been incompetent in managing Cameron Highlands for allowing these matters to fester for so long. It has now clearly jeopardised the environment and safety of Cameron Highlands and the adverse economic impact is beginning to be felt.
2. Failure in enforcing silt control measures for land clearings , whether it is for developments or farming.
Under The Land Conservation Act 1960 (Act 385)( Akta Pemuliharaan Tanah 1960)which is basically a law relating to the conservation of hill land and the protection of soil from erosion and the inroad of silt, silt should not be displaced to other lands or to any water course.
Even in Tanah Rata ,the administrative centre , no action has been taken against errant developers who violates this Act.
So all the mud ends up making rivers like Sg Ringlet , Sg Tringkap , Sg Ikan and Habu lake shallower, putting the people in these towns and especially Bertam Valley folks at great risk of mud floods.The department who is supposed to enforce this is again the Land office.
During rains , the runoff goes straight to the waterways and not onto the ground where at least some of the rainwater can be absorbed. As a result the already shallow rivers is unable to cope with the sudden deluge and will overflow its banks .
4. Lack of a riparian zone or buffer zone between the rivers and the farms.
Under the National Land Code section 13 (ii) a there should be a 50 m buffer zone from the rivers. Without this buffer zones effluent from the farms goes directly into the rivers. The pictures below taken in Ulu Ringlet and Ulu Merah shows farms right at the waters edge. This is the norm for most of the rivers here including those in the catchment areas.
As can be seen for the rubbish washed up from the floods, discarded plastics roofing sheets are the commonest. Others include farm and household debri . All these will clog up the waterways and render the rivers shallower.
We are glad that the Federal Government is stepping in to help clean up the' mess' that Cameron Highlands has fallen into and hope that the positive steps will continue. Repatriating illegal workers is a crucial move. Cleaning up corruption especially in the Land Office and Town Council is another crucial step but that is a very ,very challenging task indeed. The 3rd crucial step would be to encourage farmers to practice rainwater harvesting where some of the runoff from the plastic roofing are diverted into holding tanks . If these 3 crucial steps are not taken, rivers like Sungai Ringlet will lash out in fury again and the next time casualties will be much higher.


text:
A Perfect Mountain Biking Holiday in Whistler
By: Wolfgang Jaegel
Situated about 120 km north of Vancouver on the Highway 99 is Whistler, acknowledged as the 'Natural Year-Round Playground.' With its soothing mountain air, pristine clear lakes, and luxuriant emerald forests, Whistler is a mecca for a host of recreational activities during both winter and summer.
During the winter, Whistler becomes a sought after destination for enjoying skiing and other activities like snowmobiling, snowshoeing, and sleigh riding. When comes to summer activities, the activities that can be enjoyed here are endless from golf, tennis, and staking to boating, fishing, and canoeing. Aside these activities, Whistler renders world class facilities for mountain biking.
As per the level and expertise of bikers, different types of mountain biking trails are available in Whistler, such as, downhill tracks, technical single track, cross country, paved valley track, and wide single track. For novice, one of the best trails to start with would be the 35 km long Valley Trail. This trail serves as a commuter trail, and a bike riding through it leads to some of the picturesque lakes, parks, and neighborhood destinations.
Another popular biking trail in Whistler is Lost Lake Park, which is surrounded by pristine alpine lake. Located within easy reach of almost all facilities in Whistler and Blackcomb, Lost Lake Park consists of a series of mountain trails, each of them rendering single as well as wide single track with plush nettle. This trail is most suitable for beginners who want to take mountain biking lessons quite easy. However, the trails found in the park are not only for beginners but also for advanced riders. For riders seeking adventure and fun, the park offers trails such as the Frank Zappa single-track.
In Whistler, beginners can also take advantage of the Whistler Interpretive Forest's network of trails that are exclusively designed for novices, such as Highline, Far Side Trail, Riverside Trail, and Ridge Trail. Some excellent trails are available around Cheakamus Lake, which in turn is a part of the spectacular Garibaldi Provincial Park. However, the trail is packed with hikers during the summer season.
For intermediates, Whistler has some excellent options for mountain biking in the form of Trash in Function Junction, Big Timber trail in Kadenwood, and Green Lake Loop that runs across the eastern side of the Green Lake, from Lost Lake Park to Wedgemount. There are also a couple of trails, especially for intermediates, outside the boundaries of Whistler like Brandywine Falls cross country trail that runs through the Whistler Interpretive Forest, which in turn consists of a blend of double and single tracks.
Whistler is also home to a continuum of expert trails including Industrial Disease. Also, Whistler boasts of a good number of epic trails such as the 42 km long the Flank Trail and the Rainbow Trail.
Apart from these, Whistler has to its credit some excellent parks that are exclusively designed for mountain biking. Of which, one of the most popular is the Whistler Bike Park, whose highlights, among many others, are over 200 km of lift serviced trails as well as mountainous pathways, jump park areas, access lifts including Whistler Gondola and Garbanzo Chairs, and dirt trails via canopied forests. Dirt Jump Park, within the Rebagliati Park, is also a great facility in Whistler for mountain biking. Above all, an association operates here exclusively for the development and maintenance of trails in Whistler, namely, Whistler off Road Cycling Association (WORCA.)
Despite anything, your mountain biking holidays in Whistler is not complete without taking a mountain bike riding through Comfortably Numb, which is the longest as well as most challenging single track trail in Whistler. However, a ride through this trail is recommended for technically advanced and experienced bikers. Among the highlights of the trail are long climbs, challenging rock faces, elevated bridges, and picturesque views.
There are certain prerequisites in order to make your Whistler Mountain biking holidays perfect and enjoyable. First of all, a clear plan must be devised for enjoying mountain biking in Whistler. Determination of your budget for your mountain biking holidays is another thing to take into consider for a perfect mountain biking holiday in Whistler.
Equally important for mountain biking holiday is packing, ie, you should bring all necessary equipments such as bike, helmet, knee and shoulder pads, and apparels that go with the climatic conditions of the regions. A lot number of rental shops are in the vicinity to supply necessary equipments for an enjoyable mountain biking.
A plethora of mountain bike friendly hotels and resorts can be found across Whistler and Blackcomb regions. There are also some resorts and hotels, providing excellent packages for a perfect mountain biking vacation. Packages are mostly inclusive of assistance of expert staff, guided camps, and private lessons.
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GOP lawmaker leaves Alaska House majority over budget vote
JUNEAU, Alaska (AP) — The bipartisan Alaska House majority lost one of its Republican members Friday, ahead of what are expected to be difficult negotiations over the budget and size of the check to pay residents from the state's oil-wealth fund.
Rep. Gabrielle LeDoux was the only member of the House majority coalition Friday to vote to accept the Senate's version of the budget, saying she saw it as perhaps her only opportunity to vote for a full dividend payout from Alaska Permanent Fund earnings.
The Senate budget follows the calculation that has been ignored the last three years amid an ongoing budget deficit and would produce checks estimated around $3,000 each. However, Senate leaders have said that figure could still change. With a full dividend, the Senate budget has a $1.2 billion hole that would still need to be filled.
The budget that passed the House did not include a dividend amount, with leadership on that side saying the dividend would be debated separately later.
LeDoux said she expected her vote would mean she was out of the caucus. She said she was at peace with her decision, noting the importance of the dividend to her constituents.
"The deal is that you vote for the budget and you vote for procedural votes or you leave the caucus — and I'm willing to live with the consequences," she told reporters.
The caucus' press secretary, Austin Baird, confirmed that LeDoux was no longer part of the caucus, which would leave it with 24 of the House's 40 members.
This move comes as the Legislature aims to complete its work by mid-month. Major issues remain to be resolved, including legislation addressing crime and agreement on the budget and size of this year's dividend amount.
There is disagreement in various caucuses over the size of the dividend. Gov. Mike Dunleavy has called for a full dividend.
Typically, the House passes a budget that is reworked by the Senate and sent back to the House for agreement. Generally, the House rejects the Senate rewrite, and the budget goes a conference committee, where negotiators work on a compromise.
One big issue, aside from the dividend, is a Senate proposal to move $13 billion from fund earnings to its principal, a move supporters say is intended to help fortify the fund and prevent overspending from earnings. At the end of March, the earnings reserve was valued at $18.4 billion.
House Minority Leader Lance Pruitt, an Anchorage Republican, is among those who have raised concerns with the size of that transfer.


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The Rod Martin Report – October 13, 2018
Posted by Rod D. Martin | Oct 13, 2018
The Kavanaugh Surge
House Update: Stronger Than Reported
Senate Update (Race by Race): Huge GOP Shift
The Democrats vs. Their Own Coalition
The Victories You're Not Hearing
How We Got The First Conservative Supreme Court Majority Since 1937
It's been a heck of a week since the Kavanaugh confirmation, in which the belief that the left's assault on due process — not to mention on the Kavanaugh family, and by implication, the family of anyone the left decides it doesn't like — might backfire has indeed borne out.
A lot has been written about the #BlueWave. As I've been updating you — here, on RodMartin.org, but more-or-less in real time on my Facebook, which you really need to follow if you want breaking updates — that phenomenon seems to be more hype than real, just as was Hillary's "inevitability" two years ago (and also, nine years before that). Could the Dems sweep? Maybe in the House, but maybe not; and the Senate looks out of their reach.
I'm certainly not predicting the #RedWave some are dreaming of. That's a bit too much. There's a reason the party in the White House almost always loses seats in the off year (the only exception being 2002, which was — literally — exceptional).
But even before the Spanish Inquisition of Brett Kavanaugh (or perhaps Volksgerichtshof, or maybe Struggle Session), that #BlueWave narrative was looking pretty thin on the ground. Today it's on life support.
We start with the President, who after all is supposedly the centerpiece of all that is wrong with the world, particularly from a #MeToo perspective. Donald Trump's approval rating hit 51% for most of the last week, starting immediately before Kavanaugh's confirmation. Yesterday it settled back to 49%, but these are among the highest numbers of his Presidency, and are quite a lot higher than Barack Obama at the same time in 2010.
(Yes, those are Rasmussen numbers, which get criticized by the Enemedia in large part precisely because, for the last three years, they have consistently been the most accurate public numbers aside from Trafalgar Group. Nevertheless, it's worth noting that while many of the predictably-leftist polls are lower, in fact, there are several who aren't by much, including YouGov with Trump at 45%, and SurveyMonkey with Trump at 48%. Those are polls of Registered Voters, not Likely Voters, which suggests that they might have Trump higher than Rasmussen if they actually ran decent polls.)
Likewise, a majority now say Kavanaugh should have been confirmed (up a lot from before the scandal), vs. just 42% who say otherwise (roughly the same as before the scandal). As I've told you previously, Independents think the Democrats blew it on Kavanaugh by a whopping 28-point margin.
What's more, 51% of Republicans say they are fired up to go vote because of Kavanaugh, in an off-year election where turnout would normally be around 30%. And they're even happy with Congressional leaders they used to absolutely loath. 62% of Republicans now have a favorable view of Mitch McConnell, up from 31% a year ago. That has to count as, I don't know, some kind of Festivus Miracle.
This does not bode well for the Democrats.
On the House side, as I've told you for a year, the real danger — and the entire basis for the #BlueWave narrative — is the enthusiasm gap between Democrats (excited) and Republicans (complacent). But as NPR and Fox reported separately last week (and as I told you then), post-Kavanaugh, that gap has "evaporated" (NPR's word). That changes things quite a lot, or at least it does on the ground: it doesn't necessarily change the pollsters' "Likely Voter" models, especially if they want a particular (read: Blue) outcome.
So yesterday, Rasmussen's generic ballot shows a tie. Remember, historically at least, Republicans win the House at D+5 or better, so D+0 is seriously good. Will it hold? I don't know. But last week, Rasmussen had it D+5, and that's a lot of points to move in a single week.
Others clearly disagree. As of yesterday, YouGov has it D+6, for instance. But YouGov is polling Registered Voters, not Likely Voters (RV's almost always slant toward the Democrats), and even if that's right, Nate Silver can tell you as well or better than I can that D+6 would likely mean Republicans lose seats without losing the majority. Likewise, Harris (also RVs) has it D+6, and generally speaking, I'd say that if RVs are D+6, LV's are probably about D+3: #WeWin.
Interestingly, Harris had this D+8 a week ago, before Kavanaugh was actually confirmed. Likewise, Ipsos and CNN had it D+13, which seems a bit like ABC's claim two weeks before the election in 2016 that Trump was down by 12. It might be true, but it doesn't sound right. It's also now a full (and consequential) week out of date.
So when you consider all of this, and factor in that we are ahead in races like FL-27 where we're supposed to be losing badly, I remain optimistic about the House. Could we lose it? Absolutely. But the #BlueWave narrative seems more like wishful thinking and/or propaganda than what we're actually seeing on the ground. And that seems to be intensifying as we go along, not weakening. If I were predicting (and I am not yet), I'd guess we lose about 12 seats, not 33. And that would mean we'd keep the majority.
I can't stress enough that good Senate outcomes will buoy a decent number of our House candidates, a point made very well today by Harry Enten over at CNN Politics (though it's buried at the bottom of the story, and under a pro-Dem headline). So the Senate races matter for more than just the Senate themselves.
So what about the Senate? On that front, the Kavanaugh Effect has been remarkable. Let's go state by state.
In Tennessee, where Marsha Blackburn was down 18 points early in the year, she's now surging post-Kavanaugh: up an incredible 54-40 (yes, 14 points) in the Sienna College/NYT poll, and 50-42 two days earlier (or 8 points) in YouGov. Four days before that, Fox had her up by 6.
Before the "scandal", she was dead even or a bit down. (Of course, it probably didn't help that fake "moderate" Democrat Phil Bredesen got caught on tape admitting he lied about supporting Kavanaugh. Oops.)
In North Dakota, most pollsters have actually pulled out, having given up on any chance of Heidi Heitkamp (D-ND) keeping her seat. Heitkamp was endangered before the "scandal", but after it, she absolutely cratered: most recent polling has her down 12 points, 53-41.
That's one seat we were supposed to lose, and one we weren't supposed to pick up.
In Texas, for all the talk of Ted Cruz's demise (much of it from the Cruz campaign, which is behind in fundraising), Quinnipiac has him steady at 54-45: 9 points up, not within the margin of error, not below 50%. The New York Times has it 51-43. Neither poll is friendly to us. The polls you're seeing that have Beto up are junk (but give Ted money anyway: the bigger the loss, the more shattered the Democrats, and Beto O'Rourke's future races, will be).
In Arizona, likewise, McSally has surged, down by 3 to 6 points pre-Kavanaugh, now up by 6 points in one poll and dead even in another. We'll see which of those is right, and if either holds up, but the trend is certainly right.
Even in Nevada, where most of us assumed Dean Heller (R-NV) was probably toast (even though I held out hope), we're actually doing pretty well. Ipsos has it a 1-point race today. NYT and Marist both have Heller up by 2. For contrast, CNN had Heller losing by 4 (outside the margin of error) a few days before Kavanaugh's confirmation. It's not a lot of movement, and Trump should probably do another rally in Las Vegas. But if we hold Tennessee, Texas, Arizona and Nevada, that means we'll have lost — wait for it — zero seats.
(By the way, that Senate map above? That's the first time RCP has had Tennessee at "Leans Republican" in the entire race. Ditto last week for North Dakota. It's also the first time in the entire race that Republicans have been at 50 more-or-less safe seats — out of 51 current — with that number having held at 48 for most of the year. This morning, RCP is predicting a 53-47 GOP Senate, which is still a good bit lower than what's possible.)
But that's just the warm-up.
In Florida, Rick Scott has regained the lead in two polls, one of which is so slanted toward the Democrats it's hard to express and yet still has him up by 2. (In the Governor's race, our wonderful Representative Ron DeSantis is still down to Socialist Andrew Gillum, but within the margin of error, in several polls). This should be a pickup.
In Indiana, Mike Braun was down to Democrat incumbent Joe Donnelly a week ago. Now he's even, in an Ipsos poll that's skewed against us.
In Missouri, McLaughlin has Josh Hawley up by 8 points, but a couple of newer polls have him up by 1 or 2. I don't have a lot of respect for either of those polls, but since part of the reason for that is their tendency to weight against us, I'll take it.
In Montana, there's no new public polling to report; but inside sources tell me that the trend has been similar there to the other states mentioned. Tester was up by about 4 points going into Kavanaugh week: that would suggest he should be down now, though within the margin of error. We'll see (and the President should go back to Big Sky Country asap).
Finally, in West Virginia — where Joe Manchin hoped to save himself by voting for Brett Kavanaugh — the opposite may be happening. On October 3, Global Strategies Group had this a 12-point race (in Manchin's favor), consistent with Emerson College on Sept. 17. Just before the Kavanaugh vote, the Terrance Group had it down to a 4-point race, presumably reflecting concerns in West Virginia that Manchin might not vote right. I think most assumed this would perk back up once he did in fact vote for Kavanaugh.
But now? Public Opinion Strategies has a new poll out with Manchin in a dead heat, ahead of Republican Patrick Morrisey by just 1-point, 41-40. And the most important number there is the 40: Joe Manchin is an incumbent who's ten whole points below "safe". And the undecideds will most likely break toward the challenger.
Bottom line: while many of these races remain toss-ups, Republicans have a very strong chance of holding their current seats, and picking up as many as SIX seats currently held by the Democrats. That would be 57-43, vs. 51-49 today (and vs. the Republican's modern historical high of 55). And even if we spot the Dems Indiana, Montana, Nevada and Arizona, the Pubs could still end up at 53-47, and with a vastly improved quality of Senators on their own side (no more Corker, Flake or McCain).
This is simply incredible. But more to the point, this argues rather strongly against the #BlueWave narrative. And it does more than that: if these Senate seats do go our way, in whole or in part, it will be because of energized Republican voters turning out to stop that #BlueWave, who will in turn shore up a lot of House seats which might otherwise have been lost.
A lot can change in the next few weeks. But this is where we are today. And like two years ago, it's not at all the dreck you're being force-fed by the Enemedia.
Now go walk a precinct, give to some candidates, and take friends to vote. No kidding: this means you.
One less fortunate, though not entirely unexpected, note: it looks like Bob Menendez is pulling back into a comfortable lead in New Jersey. I didn't really think the state was likely to stay in play, but it was important to make you aware of the possibility, and it was nice while it lasted. We'll watch for any new developments.
Aside from Brett Kavanaugh's failed show-trial, there are other reasons the Dems are struggling. It probably doesn't help them as much as they think it does, for instance, for witches to hold public rituals hexing Kavanaugh (as they've done repeatedly to Donald Trump. The increasing prominence of open Satanists in their ranks — abortion cases in Missouri, involvement in Wendy Davis's gubernatorial campaign, statues of Satan in public places at Christmas — probably constitutes "hanging with the wrong crowd" too, at least to sane Americans.
This week, the UN's Intergovernmental Panel on Climate Change (IPCC) suggested a $240 per gallon tax on gasoline. Not many people heard about that, of course: the Enemedia has no intention of letting them. But the ones who did surely weren't happy.
A party that openly abhors due process, threatening everyone's fathers, husbands and sons while only protecting those women who serve its political agenda (ask DNC Vice Chair Keith Ellison's ex-girlfriend, or maybe this woman); that constantly incites violent mobs and has its own terror wing (not to be confused with its former terror wing); that unendingly mocks (and openly loathes) the Christian majority while adoring witches and allying with Satanists; that thinks (did I mention?) a $240/gal. gas tax might be a great idea…
…well, that party's going to have some issues with independents.
But hey, forget independents. How many African American Democrats thought this was okay? I'm betting "not many".
This is an entire segment with CNN's Don Lemon mocking Kanye West for his recent visit to the White House. It didn't spend a lot of time on West's case for prison reform, or black fatherhood, or economic development and against welfare dependency.
No. But CNN did tell us that Kanye is a "token negro". That "this is what happens when negroes don't read." That West is mentally ill. A "race traitor". And so on.
My gosh: I didn't even know anyone was allowed to say "negro" anymore, and now CNN is throwing it around on air. Didn't Imus get fired for the words "nappy headed"? But hey, they got "negroes" to say it, so I guess it's okay, huh?
Who do they think they're kidding?
Keith Ellison's girlfriend and Kanye West's independence tell the same story: Democrats do not care about race or racism, #MeToo or misogyny. What they care about is power, and they'll use anybody to get it and immediately throw them away.
That may not be all that shocking. But it's shocking when it's this blatant. And in a social media age, the Enemedia can't hide the left's brazenness, even if it wanted to (and CNN just proved it doesn't). I don't know if the polling this summer is right about Trump's 36% approval rating among blacks. But I know that if just 20% of blacks started voting Republican, the Dems could never win another national election, ever.
That's why they hate Kanye. That's why they hate white married women. That's why they use terms like "race traitor", "gender traitor", "class traitor", all imported straight from the Communist Party.
Mark Twain said that "against the assault of laughter, nothing can stand." The left hopes to mock Kanye into submission, and perhaps they can. But if enough African Americans start believing that they're the ones being mocked — "negroes don't read" indeed — it's the Democrats who may not be able to stand.
Remember: the "blue wall" was impossible to crack too.
In the last couple weeks, you heard a lot about Kavanaugh and Kanye. But you didn't hear a lot positive, certainly not from CNN. The Enemedia breathed barely a word of Secretary Pompeo's announcement of a second Trump-Kim Summit "as soon as possible"; or of North & South Korea beginning to remove the 800,000 landmines between them for the first time in 70 years; or of the U.S. and South Korea signing a huge new trade deal; or of Justin Trudeau caving to Donald Trump and agreeing to the massive NAFTA replacement Trump promised from the beginning of his campaign; or of our just hitting our lowest unemployment rate since 1969; or of the highest U.S. median income and the highest manufacturing confidence level…ever.
Do you think the wall-to-wall Kavanaugh fake "scandal" coverage, might have had at least a little bit to do with obscuring all that #winning? I mean, Mother Earth forbid that people know about Trump's massive daily victories — not least of which is the lowest African American unemployment rate ever — in the run-up to an election. (It messes with the left's "the White House is in chaos!" narrative too.) Another study this week finds that not only is the Enemedia ignoring the economy, but 92% of Trump's coverage is negative. Just think how high his approval rating might be if he had Obama-level coverage.
No, Democrats would rather have you focus on the evils of Columbus — the great explorer who gave us the entire modern world (and I note the Democrats aren't moving back to Europe, so…) — or "cultural appropriation", or a thousand other things that connect only with Gender Studies majors and coastal elites.
Not that they don't have policy positions. They've promised an immediate $1.5 Trillion tax hike, of course: don't they always. But now, nearly all of the major Democrat Presidential contenders have signed onto Bernie Sanders' "Medicare For All" plan: full-on socialized medicine. The cost? FOUR TIMES the U.S. defense budget, in new spending. So much that outright doubling all federal taxes wouldn't be enough to pay for it. And that's just the first year.
But hey! "Free healthcare"! You know, "free" in the Venezuelan sense of "free".
These are all grave mistakes, along the lines of the mistakes Democrats made in 1972, 1984 and 1988; and if they keep at it, the mistake Labour made in 1983.
But it would be a bigger mistake for you to assume that your neighbors know these things. Or that they'll vote accordingly. Or that they'll vote at all. And if the left has made anything clear in the past two years, it's that they see Hillary as "rightwing", and Obama as a moderate.
We've talked a lot today about Brett Kavanaugh as his confirmation relates to November. But it's important not to lose sight of the bigger picture. Kavanaugh's confirmation marks the first conservative Supreme Court majority since 1937.
I'll examine the sweeping implications of that another time. But we have to understand how it happened:
1. Despite many of our very real concerns, we voted for Donald Trump, even while our so-called "betters" ridiculed us and called us morally deficient (many of them voting for the utterly unprincipled disgrace Evan McMullin); and…
2. Donald Trump kept his word, as he's done on every single policy position he ran on insofar as he's been able, and far more than most of those "betters"; and…
3. Even if he'd lied about everything, taking a chance on him was worth it, because some chance is always better than no chance; and…
4. We all know Jeb Bush, or most other Republican candidates in the last 25 years, would have caved to the Democrats and withdrawn the Kavanaugh nomination at the first sign of trouble. Because they were small, pathetic cowards in a time when we need a fighter.
If the Republic is to be saved — and that's still far from certain — it will be because of Donald J. Trump, and because we rejected the modern Chamberlains and Halifaxes, the sheep in sheep's clothing, the self-appointed self-righteous "moral superiors" who would have thrown away everything, for all of us and all our children, rather than appear to be wrong.
Sometimes moral courage consists in a willingness to appear to be wrong, to serve what's actually right.
Today, we have it: the first Supreme Court majority that believes in our Constitution in over 80 years. And we do not have — as we would have had — the first outright Marxist, outright anti-Christian Supreme Court majority ever, and for the rest of our lives.
You are not just responsible for your vote, but for its likely consequences. Remember. This war is far from won.
But it's also not lost. Because good men and women did what was right — even if to some it did not seem right — in 2016 and since.
You can read about the world anywhere. You come to RodMartin.org to understand it. The Rod Martin Report was the most accurate analysis of 2016. Do your friends a favor and pass it along; and remember, there's a lot more we publish each week that doesn't make the newsletter.
For Freedom,
P.S. Check out our most-read articles of the last week, below. And don't forget: when you subscribe you get our Special Report, "The New American Century", absolutely free!
P.P.S. We most certainly have not forgotten our next-door neighbors in Panama City, Mexico Beach, Apalachicola and elsewhere, savaged by Hurricane Michael. Please help them today, by giving to Southern Baptist Disaster Relief, America's third largest (behind FEMA and the Red Cross) disaster agency. Having lost our home in Hurricane Ivan, I can tell you: no one does more for disaster victims. Help today.
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Coaching: Pressing in a 4-2-3-1 with Transition to Attack
#21 April 2020 Gerard Moran
Pressing is a significant part of the modern game with many articles and videos online describing in detail tactical analysis on how top coaches' teams implement a press such as Klopp and Guardiola. In this article, I will be focusing on how to coach pressing and provide details on the key principles required when coaching this topic. The positive result of successful pressing is primarily recovering possession upon which we then transition to attack (T2A). With keeping the result or consequence in mind when coaching a topic, it is important to include the transition, in this instance T2A. For this topic, we are looking to disturb the build-up in the defensive phase and then create a goal-scoring opportunity in the T2A. The formation specified in this article is the 4-2-3-1 however the principles and information on how to coach pressing can be applied across all formations. In the below image we see an overview of the structure of football.
Key principles of pressing
First, it is important to know the key principles of pressing. These principles will need to be the building blocks for a coaching session on pressing.
Identify and establish a line of pressure.
Compactness is relative to the line of defence.
Establish triggers for pressing the opposition.
Zonal marking and screening passing lanes.
Defend as a team: If the ball moves, the team moves.
Identify the long pass, establish cover and balance in the defence.
Recovery runs to close gaps between units.
Discipline and patience in executing decisions.
The next item to be defined is the why to your pressing, let's review below three reasons coaches want their teams to press with example solutions.
Recover possession high in the opposition's half
To recover possession high, we first establish a line of pressure. A good position for this is the 18-yard box and the trigger for the press is when the centre-back steps forward with the ball upon receiving a pass. We initially start in a central position with the wide men screening passing lanes by covering space and the full-backs. The line of defence is high up the pitch close to the halfway line. As the centre-back receives the ball the striker notices the trigger, then presses the centre-back with a curved run closing off passing options to the keeper and the opposite centre-back. To force the play into wide-area the winger should take a position more centrally at a point where the player is comfortable they can still sprint to the full-back as the ball is travelling from the centre-back. To force the play centrally the winger needs to close off the pass to the full-back by taking a position closer to the defender dissuading the centre-back to play this option. In both situations, this will leave the centre-back with only one ground pass option. The defence needs to be aware of the centre-backs body language and should drop accordingly if the player looks to play a long ball.
Make play predictable
In this scenario, we are more focused on keeping the ball away from or pressing the ball to a particular player or side. From analysing the opposition, you may have found a weakness that you want to exploit or a strength that you want to mitigate. Making play predictable works best when you can press play into an area of weakness for the opposition at the same time as removing or limiting a strength. A simple example of weakness would be if the right centre-back lacked composure on the ball under high pressure. An example of strength would be if a player's skill was dropping into the half-space on the left side to receive the ball between the units. Then playing a quick pass to break the defensive line from his right foot. In both instances above, the team would close off the left-hand side of the pitch as seen below encouraging the passing option to the right centre-back and using the pressing trigger of the ball travelling to the player to begin the press. If the opposition at some point breaks the press on the right-hand side the player can still not receive the ball in the preferred area on left, in turn, mitigating this strength.
Forcing the opposition to play direct
In this scenario, your team may have a clear physical advantage dominating aerial challenges and winning the second ball. It can be a positive option to increase the number of long passes in this situation. In the below image the reds take a man-marking approach against the opposition. The striker and central-attacking-midfielder mark the centre-backs. The wingers take a position close to the full-backs and one of the centre-backs has the option of stepping into the central midfield area ahead of the defence. If the opposition is playing a 4-4-2 then the centre-back stays in the defensive line as we have 2v2 in midfield. However, if the opposition plays a 4-3-3 then the player may be required to close off the extra man in midfield to create a 3v3. If the centre-back steps into midfield the remaining three defenders take a compact central position and shift in relation to the ball position. The pressing team should be aware of the long ball into wide areas as this space may be open dependant on the opposition formation.
Key principles of T2A
If we are successful in recovering possession, we then have an opportunity to quickly exploit the oppositions disorganisation with the objective of scoring. It is important to know the key principles of T2A along with the pressing principles to design an effective session.
Play forward identifying the best option.
Look for penetrating runs with or without the ball.
If no option forward, protect the ball and control possession.
Defensive players maintain cover and balance.
Pressing shape defines T2A shape
Planning the organisation of the press is a key part of planning your T2A. The key players in the transition will be the striker, central-attacking-midfielder and wingers. The positioning of these players in your press will have an effect on your attacking opportunities when you recover possession. Therefore, it is advised to plan with the T2A in mind. An example below highlights in the press three out of these four players are fully engaged defensively in the press however the positioning of the winger opposite the ball side is balanced. This winger has come inside centrally to compact space defensively but in taking this position the player is also in a dangerous attacking position to receive a pass if the team recover possession.
In the image below, the forward pass is not available as the opposition is implementing a counter-press. If this occurs, it is important that the team tries to protect the ball and control possession. The nearest players to the player in possession need to create passing options to receive the ball. The players further away such as the back four can drop off to create a distance in receiving the pass, in turn, increasing the difficulty for the opposition of performing the counter-press.
Manchester United 4-2-3-1
As seen above there are numerous ways to press and an example to learn more from at present is Manchester United's 4-2-3-1. When defending they utilise the pace of the attacking players as a defensive asset with Martial, James, Rashford and Fernandes pressing defences with speed. They also have strong defensive midfielders with Fred being a key player in stopping the progression of the ball forward. Throughout the 2019/20 campaign, Fred has made an average of 5.7 interceptions and 8.94 recoveries per 90 minutes. Impressively, 41.3% of his recoveries were made in the opposition half. Understanding the strengths of your players is very important in designing a successful press and T2A.
When coaching a session, it is preferred for the theme of the session to start straight away from the warm-up. Below we will look at several ideas to help you create your session on pressing in a 4-2-3-1 with T2A.
We begin the warm-up with a mixture of dynamic movements, activation techniques and light technical ball work. After this, we play a simple game of 1v1's as seen in the image below. The blue players inside the area attempt to dribble past the red defenders on the outside of the area and the winner keeps the status of an attacker.
In the next game seen below the blues are dribbling in the area and the reds are practicing defensive shape passively against the blues dribbling. The coach calls out two player's names from opposite teams. Player blue run's out of the area entering the 1v1 grid through the wider end. Player red runs out of the area entering the 1v1 grid through the narrow end. The attacker aims to win the 1v1 and renter the area with the ball. The defender aims to press the attacker to the curved side of the area with no space, win the ball and enter the area as an attacker now. The coach can progress to 2v2's which will introduce the concepts of support, cover and communication.
We now progress to a function that focuses on coaching a unit. In the below function we have a 3v3 in the area with a neutral player playing with the team in possession. At the opposite end-lines is a player from each team on one side of the area. The red team starts from one end-line and looks to reach the opposite red target man on the other end-line. If the blue team intercepts the ball, they T2A. After recovering possession if the blue team can pass forward quickly to their target man on the same end-line as the ball entered, they score two points. If the blue team cannot pass forward but retain possession by going back to the target man on the opposite side, they score one point.
This function is progressed by adapting the shape allowing the target players to use half the end-line and part of one sideline to receive the ball. The increase in space for the target man creates a wider area for the defenders to screen. The players without the ball and the neutral can only play inside the central area. The players on the ball are allowed to drop into the space in front of their target man. However, if they drop into this area, they must rotate positions so that a different player from the team is now the target man.
Phase of play
We now progress to a phase of play that focuses on coaching two units defending together starting with the midfield and attacking units. The reds defend from the front in a 2-3-1 shape. The blues play out in a 4-2-1 shape with the one a fixed target man in the highlighted area. Play starts initially from the goalie; the coach can restart play from anywhere in the defensive third. The blue team's objective is to find the target man with a penetrating pass to score a point or dribble through the cones for half a point. The red team objective is to press high up the pitch in the style instructed by the coach to recover possession and T2A. Recovering possession and scoring a goal can be point-scoring opportunities defined by the coach for the red team.
We now focus on the defence and midfield units in the middle third of the pitch. The reds defend in a 4-2-1 and the blues attack in a 2-4-1. A neutral player is included to increase the difficulty of the press, this player is with the team in possession and can only stay in the central grid. The blue team starts the play with the objective of dribbling or receiving a penetrating pass into the shaded area behind the defence. The red team presses the blue team to one side by compacting the space and screening the passing lanes forward. This reduces the blue team options forcing them to play one side. If the red team recover possession, they T2A with the same attacking objective now as the blue team and the blue team now transition to defend.
Training game
The next step is putting the learnings from the session into practice with a training game. Note a common early learning issue with teams pressing is that they leave large distances between the units. This allows the opposition to play out receiving the ball between the lines with ease. At the end of the game as the players are doing a cool down it is good practice to do a quick debrief. The debrief allows players to share what they learned and discuss within the group.
Key Coaching Points
Introduce the key factors of defending in the warm-up (Close down quickly, tackle or delay, defending body shape).
1v1 and 2v2 allow the coach to teach the techniques of defending and transition individually.
Introduce key principles of pressing in the functions and promote positive play in the T2A.
Functions are important to allow the players to learn to defend as part of a unit.
Encourage the players to be conscious of positioning in the press to support the T2A.
Phases are important to allow the units to gradually learn how to press together in larger numbers.
Pressing in a 4-2-3-1 with a T2A is a coaching topic that requires a significant amount of time on the training pitch to get consistent returns on match day. It is advised to coach the topic progressing from the individual to the unit to the team. When coaching the topic in a phase or a training game always work backwards starting from the front with the first pressing player typically the striker. Transitions are one of the most important parts of the modern game. When planning a coaching topic always think of ways to promote the importance of the transition in the session. With pressing it is important that a team is adaptable keeping in mind that the opposition at the elite level will look to find new ways to play out in-game. Knowing the key principles of pressing can allow a team to adapt its press if required whilst still having a clear understanding of the required actions by the team.
UEFA A License Coach, Football Analyst, and Supporter of the Beautiful Game.
Follow / Contact me via Twitter: @Ger_Moran1
April: Editor's notes
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#21 April 2020
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Calvert-Lewin vs Abraham: Who is the better back-up to Kane?
Dortmund: The switch to a back three
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text:
Eulalia quadrioculata är en ringmaskart som beskrevs av John Percy Moore 1906. Eulalia quadrioculata ingår i släktet Eulalia och familjen Phyllodocidae. Inga underarter finns listade i Catalogue of Life.

Källor

Havsborstmaskar
quadrioculata

redpajama_set_name: RedPajamaWikipedia


text:
Q: SQL Alchemy Insert data in Many to Many relationship I have 3 table declarations in SQL Alchemy as follows to facilitate many to many relationship

BusLink = Table(
    "BusLink",
    DB.metadata,
    Column("component_id", String(36), ForeignKey("Bus.componentId")),
    Column("algorithm_id", Integer, ForeignKey("Algorithm.algorithmId")),
)

class Bus(DB):

    __tablename__ = "Bus"

    component_id = Column("componentId", String(36), nullable=False, primary_key=True)
    end_client_id = Column("endClientId", String(50), nullable=False)
    end_client_type = Column("endClientType", String(50), nullable=False)
    component_type = Column("componentType", String(50), nullable=True)
    description = Column("description", Text, nullable=True)
    size = Column("size", Integer, nullable=True)

    file_name = Column("fileName", String(50), nullable=True)
    file_path = Column("filePath", String(50), nullable=True)
    file_hash = Column("fileHash", String(50), nullable=True)

    verified_date = Column("verifiedDate", DateTime, nullable=False, primary_key=True, default=datetime.utcnow)

    algorithm = relationship(
        "Algorithm",
        secondary=BusLink,
        backref=backref("Algorithm", lazy="dynamic"),
        cascade="all, save-update",
    )

    # Stores active status of a component
    active = Column("active", Boolean, default=True)

class Algorithm(DB):

    __tablename__ = "Algorithm"

    algorithm_id = Column("algorithmId", Integer, nullable=False, primary_key=True, autoincrement=True)

    algorithm_type = Column("algorithmType", String(50), nullable=False, unique=True)
    supports_seed = Column("supportsSeed", Boolean, nullable=False)
    supports_salt = Column("supportsSalt", Boolean, nullable=False)
    supports_offset = Column("supportsOffset", Boolean, nullable=False)

    bus = relationship(
        "Bus", secondary=BusLink,
        cascade="all, save-update"
    )

    active = Column("active", Boolean, default=True)

I need to assign already created algorithms when saving a Bus.
# Creating 3 algorithms -> im using the following code
 async def save_data(self, **kwargs):
        """
        Saves an algorithm object and returns
        """
        try:
            with BUSDB() as db:
                results = (
                    db.session.query(Algorithm)
                    .filter(Algorithm.algorithm_type == kwargs["algorithm_type"], Algorithm.active == True)
                    .first()
                )
                if results:
                    return {"Error": f"Algorithm {kwargs['algorithm_type']} already exits"}

                results = (
                    db.session.query(Algorithm)
                    .filter(Algorithm.algorithm_type == kwargs["algorithm_type"], Algorithm.active == False)
                    .first()
                )

                if results:
                    db.session.query(Algorithm).filter(
                        Algorithm.algorithm_type == kwargs["algorithm_type"], Algorithm.active == False
                    ).update({Algorithm.active: True})

                    db.session.commit()

                    data = data_to_dict(
                        db.session.query(Algorithm).filter(Algorithm.algorithm_id == kwargs["algorithm_id"]).first()
                    )
                    data.pop("active")
                    return data

                data = Algorithm(**kwargs)
                db.session.add(data)
                db.session.commit()
                db.session.refresh(data)

                data = data_to_dict(data)
                data.pop("active")
                return data

I need to assign one or more algorithms when the time of creating a Bus object
For that I have the following code
    async def save_data(self, **kwargs):
        component_id = kwargs["component_id"]
        try:
            with BUSDB() as db:

                bus_object = Bus(
                    component_id=component_id,
                    component_type=kwargs.get("component_type"),
                    description=kwargs.get("description"),
                    size=kwargs.get("size"),
                    file_name=kwargs.get("file_name"),
                    file_path=kwargs.get("file_path"),
                    file_hash=kwargs.get("file_hash"),
                )

                # Issue Lies here
                for data in kwargs["algorithm"]:
                    bus_object.algorithm.append(
                        Algorithm(
                            algorithm_id=data["algorithmId"],
                            algorithm_type=data["algorithmType"],
                            supports_offset=data["supportsOffset"],
                            supports_salt=data["supportsSalt"],
                            supports_seed=data["supportsSeed"],
                        )
                    )

                db.session.add(bus_object)
                db.session.commit()

            return {"Success": True}

        except Exception as e:
            db.session.rollback()
            raise e

The above code tries to create a new Algorithm object even if it is available
How to fix this issue to use already available algorithm object rather than trying to create it?

redpajama_set_name: RedPajamaStackExchange


text:
Jens Pauli Heinesen (2 November 1932 in Sandavágur − 19 July 2011 in Tórshavn) was a Faroese writer. He received the Faroese Literature Prize four times and the Faroese Cultural Prize once. From 1968 to 1975, Heinesen was president of the Association of Writers of the Faroe Islands (Rithøvundafelag Føroya). He wrote novels, short stories, poems, plays, a children's book and translated books from foreign languages into Faroese.

Biography
Jens Pauli Heinesen's parents were Petur Heinesen á Lofti, a farmer from Sandavágur, and Anna Maria Malena Heinesen (born Johannesen) from the small island Hestur. He grew up in the village of Sandavágur. At 14 years old he moved to Tórshavn, where he worked briefly at an office and published his first book, Degningsælið, before finishing high school in 1954. After graduating, he moved to Denmark, where he studied at Emdrupborg Statsseminarium and became a school teacher in 1956.

In August of 1956, he married Maud Brimheim from Klaksvík. They had a daughter, Elin Brimheim Heinesen, in 1958, and later adopted a second daughter, Marianna, from Korea. The family moved back to the Faroe Islands in 1957. Maud Heinesen (born Brimheim) later became a writer of children's books.

Bibliography
Jens Pauli Heinesen wrote with a colloquial rather than an academic tone, claiming that he had to write in his own dialect. His writings are characterized by thematizing the development of Faroese society to modernity, with a critical vision on his contemporary cultural climate. Additionally, he wrote partially autobiographical novels such as the seven-volume series Á ferð inn í eina óendaliga søgu (On a journey into a never ending story). He also composed the poem Eitt dýpi av dýrari tíð (An Abyss of Precious Time) which was accompanied with melodies by his daughter Ellin. The poem was released in 1988 and remains a popular song on the island.

Novels
 Yrkjarin úr Selvík og vinir hansara, Tórshavn : Published by the author, 1958. – 211 pages. Second edition was published in 1981 by the Faroese Teachers' Association.
 Tú upphavsins heimur I, Tórshavn : Published by the author, 1962.
 Tú upphavsins heimur II, Tórsh. : Published by the author, 1964.
 Tú upphavsins heimur III, Tórsh. : Published by the author, 1966.
 Tú upphavsins heimur – 2nd edition (changed), Kollafjørður : Árting, 1990. – 320 pages
 Frænir eitur ormurin – Tórsh.: Published by the author, 1973. – 466 pages
 Rekamaðurin, Tórshavn – Gestur, 1977. – 117 pages
 Tey telgja sær gudar – Tórshavn : Gestur, 1979. – 133 pages
 Nú ert tú mansbarn á foldum – Tórshavn : Gestur, 1980. – 162 pages, (Á ferð inn í eina óendaliga søgu ; 1)
 Lýsir nú fyri tær heimurin – Tórshavn : Gestur, 1981. – 128 pages, (Á ferð inn í eina óendaliga søgu ; 2)
 Leikur tín er sum hin ljósi dagur : novel, Tórshavn : Gestur, 1982. – 169 pages, (Á ferð inn í eina óendaliga søgu ; 3)
 Markleys breiðist nú fyri tær fold : novel, Tórshavn : Gestur, 1983. – 192 pages, (Á ferð inn í eina óendaliga søgu ; 4)
 Eitt dýpi av dýrari tíð, Tórsh. : Gestur, 1984. – 131 pages (Á ferð inn í eina óendaliga søgu ; 5)
 Í andgletti – Tórsh. : Gestur, 1988. – 167 pages, (Á ferð inn í eina óendaliga søgu ; 6)
 Bláfelli – Tórshavn : Gestur, 1992. – 246 pages, (Á ferð inn í eina óendaliga søgu ; 7)
 Ein ódeyðilig sál – og aðrar, Tórshavn : Mentunargrunnur Studentafelagsins, 1999. – 297 pages
 Koparskrínið, Tórshavn : Mentunargrunnur Studentafelagsins, 2000. – 120 pages
 Hvør var Nimrod?, novel – Mentunargrunnur Studentafelagsins, 2004

Short stories
 Degningsælið – Tórshavn : Blaðstarv, 1953. – 99 pages, 2nd edition in 1978 at the publishing house Gestur, 180 pages.
 Hin vakra kvirran – Tórshavn : [s. n.], 1958 [i.e. 1959]. – 164 pages
 Gestur – Tórsh. : Eget forlag, 1967. – 103 pages
 Aldurnar spæla á sandi – Tórshavn : Eget forlag, 1969. – 152 pages
 Bølgerne leger på stranden, Danish translation, 1980.
 Í aldingarðinum – Tórsh. : Eget forlag, 1971. – 112 pages
 Gamansleikur : søgur úr Krabburð – Tórshavn : Eget forlag, 1974. – 151 pages
 Dropar í lívsins havi : søgusavn – Tórshavn : Gestur, 1978. – 166 pages
 Tann gátuføri kærleikin – Tvøroyri : Hestur, 1986. – 158 pages
 Gamansleikur 2 : søgur úr Krabburð – Tórshavn : Gestur, 1995. – 142 pages
 Rósa Maria : short stories – Tórshavn : Mentunargrunnur Studentafelagsins, 1995. – 175 pages

Plays
 Uppi í eini eikilund – Tórshavn, 1970. – 49 pages
 Hvønn stakkin skal eg fara í, pápi : play about Annika í Dímun – in three parts. Tórshavn, 1975, 74 pages
 Fýra sjónleikir (Four plays) – Tórshavn : Gestur, 1985. – 227 pp Includes these plays:
 Hvønn stakkin skal eg fara í, pápi – 1975
 Vælkomnir, føringar, her í vási – 1978
 Skuggarnir – 1979
 Uppi í eini eikilund – 1969
 Sníkurin : læran um sálina : sjónleikur (play) – Tórshavn, 1989. – 38 pages

Children's books
 Brúsajøkul – Tórshavn: Føroya Lærarafelag, 1987. – 72  Translations
 Eitt dukkuheim : play (in three episodes) / by Henrik Ibsen – Tórshavn : Jens Pauli Heinesen translated into Faroese, 1984, 83 pages. Original title: Et dukkehjemLeingi livi lítla tokið – children's book – written and illustrated by Charlotte Steiner ; Jens Pauli Heinesen translated into Faroese,
Tórshavn: Føroya Lærarafelag in co-operation with Illustrationsforlaget, [1958]. – 24 s. (Glæstribøkurnar ; 4)Knassi'', children's book by Sterling North ; Jens Pauli Heinesen translated into Faroese, Tórshavn: Føroya Lærarafelag, 2000. – 191 s. original title: Rascal.

Prizes

Jens Pauli Heinesen has four times received the Faroese Literature Prize (Mentanarvirðisløn M. A. Jacobsens) and one time the Faroese Cultural Prize (Mentanarvirðisløn Landsins).

 1959 – Faroese Literature Prize
 1969 – Faroese Literature Prize for the novel: Aldurnar spæla á sandi
 1973 – Faroese Literature Prize for the series of novels: Frænir eitur ormurin
 1993 – Faroese Literature Prize for the novel: Bláfelli og raðið (Á ferð inn í eina óendaliga søgu).
 1999 – Mentanarvirðisløn Landsins (150.000 DKK)

References

Faroese male novelists
Faroese writers
Faroese children's writers
Faroese short story writers
Faroese male poets
1932 births
Faroese Literature Prize recipients
2011 deaths
Faroese-language poets
20th-century Faroese poets
20th-century Danish novelists
20th-century Danish short story writers
Danish male short story writers
20th-century Danish male writers


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text:
Syb van der Ploeg (born 15 June 1966) is a Dutch singer and songwriter.

Career

He was the lead vocalist for the song "Ruthless Queen" released in the 2000 album Close to the Fire by the Dutch progressive rock band Kayak. In 2000, he also played the role of JP in the film De Fûke.

He participated in the 2010 edition of the television show De beste zangers van Nederland.

In 2011, he also played the role of Jesus in the first edition of The Passion.

In 2017, he played a role in that year's Sinterklaasjournaal.

References

External links

1966 births
Living people
Dutch male singers
21st-century Dutch male actors
Dutch male singer-songwriters
Dutch singer-songwriters
Place of birth missing (living people)


I saw the cutest link on pinterest and decided I had to try it.
The link to the full tutorial can be found here at Dream a Little Bigger.
Mine didn't come out exactly like hers. But I like them. I made one for my house and three to give to my neighbors.