Orthorexia Definition: an obsession with eating foods that one considers healthy; a medical condition in which the sufferer systematically avoids specific foods that they believe to be harmful.
Have you stopped to notice that it's actually become somewhat socially acceptable to obsess over the food we eat? If we haven't followed every clean eating/meal prep account on Instagram or replaced all perceived "bad foods" with the "good foods" then we are certainly hyper-aware of the food choices we make every single day.
Although this doesn't place every food conscious person with Orthorexia, there are certain red flag traits that could mean our perceived healthy food choices are in fact, a guise for this serious eating disorder.
This is the premise for exploration and understanding in Renee McGregor's latest book Orthorexia: When Healthy Eating Goes Bad. One of the UK's top sports nutritionists, Renee advises athletes from amateur to Olympic level and holds the position for Nutrition Lead at the charity, Anorexia & Bulimia Care.
We caught up with her to talk about some of the topics raised in the book and to gain some much-needed insight into this often masked modern day epidemic.
First of all, we are really pleased to see your book in our 'shelf-help' bookcase. Not only an easy to pick up, easy to read kind of book but one that is pretty jam packed with everything we needed to know about the impact, signs and symptoms of Orthorexia. With the rise of trends in lifestyle choices such as veganism, gluten-free, paleo and other plant-based diets – would you say there is a certain unawareness attached to people suffering symptoms of mental ill health because Orthorexia seems so successful in hiding beneath the guise of being 'healthy'?
Renee McGregor: Absolutely, today's society seems to have made it very easy for any new food fad or trend to be labelled "healthy". This is also indeed why Orthorexia is presently not a diagnosable eating disorder within the DSM-5, Diagnostic and statistical manual of mental disorders. Not everyone embarking on a plant-based or gluten-free diet is necessarily going to develop Orthorexia, but those that are susceptible can definitely hide behind it as it provides a perfect smoke screen for the real issues that are going on- it looks plausible that they are following a new way of eating to improve their overall health.
What are some of the physical implications to Orthorexia? How dangerous is this for our overall health?
Renee McGregor: It's important to highlight that not everyone who embarks on a new eating fad or food restriction is going to put their body under stress. However, the key issue with Orthorexia is that it is the pursuit of being "pure or clean". So what may start out as deciding to become vegan for health and ethical implications, when this doesn't provide the "comfort" or the outcome the individual is searching for, this can soon turn into further restrictions. So for example, they may also become sugar-free and then gluten-free and so on and so on. This of course then becomes a very restrictive diet that is deficient in vital nutrients for all the processes that are going on in the body.
In a similar way, individuals that follow a very low carbohydrate diet will suffer from physical manifestations such as headaches, low energy, constipation and also bad breath. While many advocates of a low carb diet will report that these early symptoms will pass, the long-term effects to their digestive, hormonal and bone health are often ignored.
One of the fundamental pre-occupations for people suffering from Orthorexia comes from a need to implement the ultimate healthy-eating lifestyle. Oftentimes, this laser-focus on achieving supreme optimum health is supported by the companies, brands, bloggers and social media influencers fuelling these trends; normalising what is actually a rather unhealthy response to food. It feels like a complete minefield out there, so how do we separate ourselves from all of this when we are so deeply invested and can't differentiate between what's good for us and what isn't? Where do we begin?
Renee McGregor: That's such a good question and actually a very valid point. It is really important to highlight here that those susceptible to Orthorexia, searching for a way of self-improvement and becoming more "comfortable" with themselves through food choice, are more likely to believe these influencers fuelling pseudoscience and fads. This is because once you are in that mindset, you are continually looking for validation that the food rules you have adopted are true; individuals with eating disorders work very hard at maintaining it, as this is what keeps them "safe" from the disharmony and negative emotions that really need addressing but feel too uncomfortable.
Those that are more balanced with their approach are more likely to decipher between what if fact and what is fiction; anything that is too extreme and removes whole food groups should be questioned. Any new way of eating that claims a particular collection of weird and wonderful food ingredients that will lead to everlasting health, youth and energy is unlikely to be supported by the necessary evidence. Look at where the information is coming from –if it's a food or health blogger, check their credentials –should they really be giving out nutritional advice if their background is history of art?
The last thing to be wary about is that the term "nutritionist" is not regulated here. Many individuals who do not have a degree level qualification in nutrition are able to call themselves nutrition experts, without having the necessary biochemistry and physiological knowledge to provide accurate advice. Always look for individuals who are either Registered Nutritionists or Registered Dietitians.
Self-awareness and becoming mindful about the over-information we consume every day via social media channels, blog and vlogs is evidently a huge part of recovery. As a nation, we are addicted, over bombarded by misinformation masquerading as fact and at an all-time low with self-esteem and confidence. Although most of us are aware of this, we have serious FOMO (fear of missing out) which prevents us from implementing positive changes. What positive steps could you recommend to anyone overindulging and trapped in a loop of looking at all things healthy, clean, fitness-related and obsessing over unrealistic in terms of body and health goals?
Renee McGregor: Firstly remember that what we see on social media is just a snapshot of time; we have absolutely no idea if it is actually the truth.
Secondly, you should never compare yourself to anyone else but yourself –no two people are the same and so drawing comparisons is futile. Instead celebrate your successes no matter how small and focus on what you offer others. Remember that friendships and relationships are a two-way street so if you are gaining something from being connected to an individual, then it is likely you equally offer them something in order for them to be part of your life.
There is no such thing as perfect – it's unrealistic to pursue this path as it will never bring you happiness; there is only good enough and it is your choice to accept this.
While you may have many thoughts, remember that you don't have to act on any of them; for example, if you are someone who is always critical of yourself, remember that this is just a thought –you do not have to believe this is true. You can actually choose to leave that thought and go through your memory bank to remind yourself of what you are capable of.
Finally remind yourself that no matter what you do, you can never change someone's perspective of you but you can change your perspective on the given situation.
In your book, you talk about how all foods are your friends and highlight how we often tend to categorise foods as "good" or "bad", which you make a habit of not doing. This really helped me to recognise how detrimental my own actions with food are and the negative self-talk that comes with that when I decide to eat or drink something that I believe to be bad for me (because Vogue told me last month). You explain how this impacts our responses and how breaking our 'belief systems' often evoke feelings of guilt and shame. For people really struggling to alter these thought processes but not quite ready to take the leap of working on it in a therapeutic setting, are there any other ways we can combat the negative self-talk associated with how we interact with food?
Renee McGregor: I don't believe in demonizing any food as there is no one food that I going to cause you to become unhealthy, put on weight or make you ill. One big step you can take to change your relationship with food is to remind yourself that a healthy diet is actually about the nutritional balance we achieve over a period of time of time; it is not specific to each day. This means that if we have a few days where things don't quite go to "plan" it's not the end of the world, nothing awful is going to happen because as long as we achieve balance overall, then no harm is done. This can be difficult for those stuck in a negative mindset about food –one of the only ways to overcome this is to challenge behaviour with a new behaviour. The more you make this your "deliberate practice" the more this becomes the new "normal".
Finally, many of us set ourselves up to fail as we over-restrict or deprive ourselves of foods that our bodies actually need; this creates a need and at some point, we may find that we succumb to our "cravings" resulting in a negative narrative and a sense of failing. When you don't restrict then your body is satisfied and you rarely find that you "overindulge" or "break rules".
Let's talk about that really bland word 'moderation'. I was so happy to see you had picked up on this in your book and felt relieved that someone was finally exploring this. We know that all things in moderation are better for us when achieving balance but, it's never 'on trend'. Do you think this is likely to change? Is this something you'd like to see or do you think that could create new problems?
Renee McGregor: I think the main issue with "moderation" is that nobody actually knows what it means as in reality one size does not fit all. If you are someone who is highly active then "moderation" will mean something completely different to an individual who is more sedentary. In a similar way, the term moderation implies time and everyone wants a quick fix. As a population we are impatient and often don't want to put the hard work in; it is much easier to follow a "rule" which often does result in an outcome but usually comes at the cost of your health.
I would love people to start working out what nutrition means for them; individuals need to relearn the ability to listen to their bodies as 99% of the time, it knows exactly what we need and when.
Talking about the language we use to describe certain foods, do you think to describe foods as 'clean' and 'dirty' are actually really dangerous in terms of how we perceive ourselves in relation to them? What would be better alternatives that we could adapt and encourage instead?
Renee McGregor: This is my biggest concern about the increasing use of #clean as it does imply that if you don't eat in this way then somehow you are eating dirty. Even for the most emotionally robust individual, this can cause concern. Personally, I prefer the terms nutrient dense and non-nutrient dense –I feel this helps to describe the food and then also provides an element of choice. I'm not saying that you should never eat non-nutrient dense foods but it does provide you with some guidance that these should not be included every time you eat. I think people will also be surprised as to what foods would be listed under which category. So from my point of view shop-bought, almond milk would be non-nutrient dense as when you look at the majority of brands in the supermarket, from an energy, protein, vitamin and mineral point of view this product is devoid. A food that I would consider nutrient dense would be whole grain bread as it provides energy, fibre and B vitamins.
Through our work with Mental Movement Magazine, we have often noticed that those in recovery of eating disorders such as anorexia and bulimia are now completely obsessed with health and fitness to the point that it does appear to be, unhealthy. Would you agree this is 'a thing' and if so, how would loved ones go about responding and helping those who may be unaware of the transition from one eating disorder to another?
Renee McGregor: Unfortunately, this is a big problem. While individuals in recovery want to "recover" they still have huge fears around food and in particular those foods they deem unhealthy. Again, social media influencers provide ammunition for this and so many recovering become stuck in a new method of control. And this is the bigger picture – remember that eating disorders are mental health illnesses and are really not about food or body image. They are about deep emotionally rooted issues that the individual is not prepared or ready to address as it feels too uncomfortable. Fixating on food restriction, weight or quality of food is much easier, even though it creates just another problem to cope with. Those in recovery often have to restore weight and maintain this for a good period of time before the real work on their mindset and behaviours can be tackled. For this reason, they will often move from one method of coping to another. Just being aware that this can be an issue makes it a little easier to deal with, It takes a long time to recover from an ED and involves a multi-factorial approach where behaviours are challenged.
In terms of educating the younger generation about the impact of Orthorexia, what do you think schools, places of study, shops or gyms could do to ensure we are opening important conversations in helpful ways? What needs to be changed and addressed to ensure we are aware of unhealthy obsessions before it becomes a part of the way we live our lives?
Renee McGregor: I think there needs to be more work done in schools and places of study around social media –the positives and the negatives –helping students to appreciate that not everything they see is truth. Similarly, gyms and shops need to create a space that is inclusive of all –I feel images should be diverse from physiques to ethnic origin and we should be celebrating how wonderful our bodies are regardless if what they look like.
I also think that more needs to be done around education so that schools and the fitness industry have an increased awareness of how to spot the signs but also how to approach the subject and communicate. (Anorexia and Bulimia Care, the National Eating Disorder Charity have developed online courses for this exact purpose).
I also would like to see more legislation around food marketing and promotion. As soon as a trend hits, it is not long before food brands seem to be cashing in which suggests that indeed these trends such as high protein, gluten-free and sugar-free are what we should all be striving for.
If you are interested in reading Renee's latest book and want to learn more about, Orthorexia, Orthorexia: When Healthy Eating Goes Bad, by Renee McGregor, Nourish 2017 is available to buy for £8.99.
Mental Movement Magazine is multi-award winning practical lifestyle magazine dedicated to exploring ways in which we can improve our mental health.


There must be thousands of posts, blogs and vlogs out there, and if you're anything like I was when first diagnosed, you would have read or working your way through most of them by now.
They talk of how your life will change, how many doctors appointments you will have and how your bedside cabinet will resemble a pharmacy shelf. The one thing they don't tell you about, however, is the waiting!
We constantly spend our life waiting, waiting in doctors offices, in hospital suites and in pharmacies. We wait for delivery of oxygen, of medication and of appointment letters. We even wait for medical bills!
In fact we could probably tell you about every leaflet and crack on our doctor's waiting room wall and have read every magazine from front to back. Why do they never change those things over once in a while and get some fresh ones in for us poor sods that spend our lives waiting in here? We even know the name, age and occupation of the receptionist's middle brother!
The worst of the waiting is definitely one that never gets acknowledged, and that is the waiting for our minds to accept and be comfortable with this new life of ours!
All the posts, blogs and vlogs tell us that this is a grieving process, that we will go through stages of anger, denial, sadness and acceptance.
Every day we wake up, open our eyes and wait to realize it was all a bad dream and we can rush to get ready and have breakfast and do all the things we did before.
Then we realize with every pain and nauseous feeling that it wasn't and this is our life now.
We wait to see if our feelings have changed about it today, whether we have finally accepted this is our new normal. We wait for the feeling of joy in the little things and the appreciation of all what those sickly sweet positive posts, blogs and vlogs say that we should feel.
After all this waiting I can now tell you that I have become a more patient, calm and laid-back person.
Only kidding… I'm still waiting. But you never know, maybe one day. You will just have to wait… and see.
I am 47 and from the UK. I write about my life as a chronically ill women. I write about all the ups the downs and the downright bizarre things that comes along with it. My chronic journey began when i was born with a congenital heart defect, transposition of the great arteries, and continues with me developing heart failure, pulmonary hypertension and last, but definitely as most know not least, fibromyalgia. I run a blog, Chronic Illness Support For All, also a support group to get others through this chronic life but mostly to get myself through it. Im also the founder of a uk non profit organisation Chronic illness support for all UK CIC cisfauk.com .


This recipe by Bruce Weinstein and Mark Scarbrough was originally published in The Kitchen Shortcut Bible, and edited for WW magazine with permission.
Adjust racks to divide oven in half and preheat oven to 400°F. Arrange bacon in a single layer on a large rimmed baking sheet. Bake until brown and crisp, 10-12 minutes.
Meanwhile, slice off stem end and bottom of each bell pepper; cut out core and membranes inside each pepper. Evenly slice cored peppers into ½-inch rings.
Use kitchen tongs to transfer cooked bacon to a serving platter. Set 4 green pepper rings and 4 red pepper rings (reserve extra rings to use in salads or sandwiches) in bacon fat on hot baking sheet (if pan has cooled, put back in the oven for 1-2 minutes before setting peppers on it). Crack an egg into each ring. Bake until eggs are cooked to your liking, about 4 minutes for runny yolks, and up to 6 minutes for harder set ones.
Remove baking sheet from oven, sprinkle about ¼ tsp vinegar over each egg and season with salt and pepper (if using). Transfer eggs in their rings to plates with a metal spatula. Serve with bacon.
Choose bell peppers that are tall rather than squat. There's no need to turn the bacon while it's baking. Both sides will crisp in the bacon fat.


Hiya guys! Today I'm excited to have a post from my bestest friend Tasha from her new blog Imperfect Girl Trying to Live a Healthier Life! Her blog isn't 100% dairy free, however, she strives to eat dairy free as much as possible and almost always suggest dairy free alternatives if she does use dairy! Her blog is fantastic for meal idea as she's always posting mouth watering ideas and recipes! Also check out her facebook page here! Thanks Tasha for doing this post – this recipe is mouth watering!
Mix together 2 teaspoons of each cinnamon, ground coriander, ground cumin, paprika, & turmeric, in a large resealable bag. Cut up 3 chicken breasts into bite sized pieces. Get the chunk wet & toss them in the resealable bag coating them with the spices.
Heat 1 Tablespoon of olive oil in a large deep skillet, over medium heat. Add the chicken breast, and sauté until brown on all sides, about 5 minutes.
Add 1/2 cup sliced mushrooms and 1/2 a small diced onion to the pan, cook 2 minutes. Stir in 1 tablespoon of fresh grated ginger, and a clove of chopped garlic, sauté 30 seconds, stirring constantly. Add 2 cups of chicken broth, 1 cup of pitted dates (I also use raisins when I don't have dates on hand), 1 tsp lemon juice, and a pinch of saffron threads. Reduce heat and simmer for 20 minutes.
At the 15 minute point of simmering prepare couscous. In a medium sized saucepan add 1/2 cup of juice, (the original recipe calls for apple juice, but I often use orange juice. This time I used Happy Planet Mango Peach.) 1/2 cup of chicken broth, 1/4 cup golden raisins, 2 teaspoons lemon zest, 2 teaspoons olive oil, 2 teaspoons raw honey, 1 teaspoon sea salt, and bring to a boil. Add 3/4 cups dry couscous of choice ( I used whole wheat), stir in, cover with lid, and remove from heat. Let stand for 5 mins, and then fluff with a fork.
Increase heat and add a mixture of cornstarch and water and stir in to pan. When sauce begins to thicken, add 14oz of artichoke hearts, drained and quartered, as well as 1 cup of frozen peas. Lower heat and cook for 5 more minutes.
Serve over Honey Raisin Couscous.
I hope you enjoy this recipe as much as I do. Enjoy!
Tasha has a long list of meal ideas for when I come to visit, this is officially being added to the list!
Have a great day – and my next post (hopefully) will be full of a TON of dairy free snack ideas!
PS – I changed my commenting section back to how it used to be – so now everyone should be able to comment!!


text:
Nougat Chabert et Guillot est une entreprise de l'industrie agroalimentaire spécialisée dans la fabrication de confiseries dont une version de nougat de Montélimar.

Historique
L'histoire de la famille Chabert, nougatiers, à Montélimar, remonte à la fin du .

À cette époque, Alexandre Chabert, puis son fils Ernest, pâtissiers, confectionnaient des nougat blanc et noir à l'occasion des fêtes de Noël, le nougat faisant partie des 13 desserts.

À leur suite, Charles Chabert, décida non seulement de sauvegarder ce savoir-faire et cette tradition, mais également de lui donner une nouvelle vitalité. Pour ce faire, il s'associa en 1913 à son beau-frère Henri Guillot. Ensemble, ils décidèrent d'organiser la fabrication du nougat à l'échelle industrielle.

Ils achetèrent une vieille usine à gaz située en centre-ville, la transformèrent et l'équipèrent. Ils devenaient ainsi le chef de file des confiseurs de la ville.

Ces artisans et industriels étaient au nombre de 25 au début du siècle.

Puis, ce fut Pierre Chabert qui développa la société et créa le groupement d'intérêt économique Internougat réunissant ainsi tous les nougatiers de la ville, pour vendre du nougat sur l'autoroute A7, entre les sorties nord et sud de Montélimar.

Didier Chabert, son fils, après une carrière de 10 ans dans l'hôtellerie (Groupe Accor), est depuis 1985 Président de "Nougat Chabert& Guillot S.A.". Il est l'arrière-arrière-petit-fils d'Alexandre Chabert, un des fondateurs, et représente ainsi la  de la famille Chabert, nougatiers à Montélimar.

En 1987/1988, l'entreprise a investi 10 millions de francs pour se doter d'un outil de transformation entièrement automatisé, étudié et créé spécialement pour ses besoins. Cette nouvelle chaîne fabrique  de nougat par jour alors que l'ancienne méthode qui consistait à fabriquer le nougat dans des cuves en cuivre, permettait tout juste d'atteindre  par jour.

En 1992, il crée du nougat liquide, qu'il appelle commercialement « crème de nougat de Montélimar» , proposant le nougat en tant qu'ingrédient pour la pâtisserie et les glaces.

Il obtient en 1991, le changement de nom de la rue dans laquelle l'usine est située rue Charles-Chabert , afin de commémorer son grand-père, fondateur de l'entreprise. Par la même occasion, la société dénommée E.D.N. S.A. (Entreprise de Nougat) décida de retrouver son enseigne d'origine "NOUGAT Chabert et Guillot S.A." afin que le nom s'identifie à l'image de marque de la Société.

En 1995, Didier Chabert est le premier nougatier à développer la mise en place d'un système d'assurance qualité en vue de la certification ISO 9002. La certification ISO 9002 est obtenue en , année des 150 ans de l'entreprise.

En 1997, la société, chef de file dans le secteur du nougat de Montélimar, voulant se développer à l'échelon mondial, recherche des alliances avec un grand groupe. De son côté, la raffinerie Tirlemontoise SA,  sucrier belge, elle-même filiale de Südzucker,  sucrier européen, souhaitait poursuivre ses efforts d'investissements pour le marché des ingrédients pour pâtisserie.

En , union de la société avec le chef de file européen en volume de sucre fabriqué pour la poursuite commune et le développement de nombreux produits sous la marque des filiales du groupe : "SURAFTI ".

En , la société Nougat Delavant a rejoint le groupe NCG+.

En , Nougat Chabert & Guillot a regroupé toutes ses activités dans une nouvelle usine de  , en ZAC des Portes de Provence à Montélimar.

En 2010, Chabert & Guillot a obtenu les certifications ISO 9001, IFS et BRC, Ecocert et Cachère.

Depuis le , François Roelens (directeur général) a succédé à Didier Chabert qui s'est mis en retraite.

Envergure économique
.

Marques et produits
Cette société a développé plusieurs produits et déposé les brevets à l'INPI tel que celui du nougat liquide. Nougat Chabert et Guillot est aussi une marque commerciale.

Provenance et qualité des produits agricoles transformés par la société

 Albumine d'œuf ;
 Amandes douces ;
 Pistaches (Sicile) ;
 Saccharose ;
 Glucose ;
 Miel ;
 Fécule de pomme de terre ;
 Eau ;
 Huile de tournesol ;
 Arôme naturel saveur vanille

Méthodes de fabrication

Calissons Chabert et Guillot

Nougats Chabert et Guillot

Nougats de Montélimar Chabert et Guillot
Comme d'autres nougatiers, l'entreprise Nougat Chabert et Guillot est obligée de se conformer au cahier des charges du nougat de Montélimar.  La quantité adoptée par cette société concernant les produits agricoles emblématiques composant leur version de nougat de Montélimar est de :
 30 % d'amandes ;
 19 % de miel.

Notes et références

Entreprise agroalimentaire ayant son siège en Auvergne-Rhône-Alpes
Nougat
Entreprise fondée en 1848

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Schinzel, A (2008). Chromosomes came first: first years of human chromosomes. The beginnings of human cytogenetics. European Journal of Human Genetics, 16(6):766-767.
Download PDF 'Chromosomes came first: first years of human chromosomes. The beginnings of human cytogenetics'. Item availability may be restricted.


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The Huntingdon County Chamber of Commerce fully acknowledges and recognizes the emergence and influence of Social Media and Electronic Communications in the modern world, as well as the rights of individuals to actively participate in the undertaking of such activities. The goal of electronic communication from our organization is to cultivate an environment wherein the usage of electronic media contributes to the ability to provide an opportunity to comment on organizational missions and priorities. Additionally, The Chamber desires that our social media channels portray our internal company culture through the use of posts, blogs, videos, pictures, events and more in real time.
However, it is in the company's best interests that certain regulations be set in the usage of Social Media and other electronic communication methods, especially when the usage of such mediums directly affect company processes and production. It is for that purpose that the company has chosen to draft and willfully uphold this Social Media and Electronic Communications Policy. The Chamber also acknowledges the inherent legal rights of its employees as mandated by higher institutions; any provision that violates any of these rights will be considered null and not be enforced. However, barring any legal precedents, willful violations of these policies will warrant appropriate sanctions.
This organizationi policy shall apply to any userii of any form of electronic mediaiii including the administrative teamiv, volunteersv of the organization and members of the general public who opt to communicate with the organization via any electronic method.
Principals of integrity, professionalism, privacy and impartiality will be observed by all administrative users of the Chamber's electronic content.
Content shared by the administrative team should be derived from credible sources.
a. Links, studies, and source information will be available for all statements made by administrative users unless the information directly violates the confidentiality agreement with our clients. Proper resource citations and copyright laws must be upheld at all times.
The administrative team commits to reading all content from our users. However, it may not be possible to respond to every individual post. Our goal is to be as responsive as possible and we are committed to answering questions in a timely fashion.
Content will be relevant to the Chamber's missionvi and initiatives and when appropriate may contain information from our partner agencies and investors. Spam (should it appear) will be removed as quickly as possible.
Employees, Committee Members, Board Members and Officers must clearly state when they are not authorized to speak on behalf of the Chamber.
The administrative team understands that respect goes both ways: we commit to using good judgment in our content and respectfully request that you do the same using the rules below.
Be devoid of confidential information.
Contain consent when utilizing the Chamber's name, likeness, logo, trademarks or any other property.
The Chamber reserves the right to correct, edit or amend any misleading or inaccurate content on any of its electronic mediums.
The Chamber reserves the right to remove content posted by users at any time for any reason.
We at the Chamber welcome the opportunity to interact with everyone and desire for all of those who interact with us to be open to expressing views – concurring, opposing, constructive criticism. We desire to have a culture of dialogue and openness in a professional manner. In order to accomplish our goals, we have opted to implement and enforce a strict policy. Thank you for your understanding.
Thank you for participating! Enjoy the dialogue. We look forward to engaging with you.
i Organization - defined as the Huntingdon County Chamber of Commerce a 501c6 non-profit entity.
iii Electronic Media - defined as any means of social media (such as [but not limited to] Facebook, LinkedIn, Twitter, Instagram, wikis, Google+, virtual works, online forums, blogs) and/or the company website and email accounts.
iv Administrative Team - any member of the Chamber team (paid staff, interns, volunteers) who possess administrative rights to any electronic communication medium.
vii Engaging - Defined as [but not limited to] liking the page and/or its contents, commenting, tweeting/retweeting, replying, posting, sharing, emailing, and/or blogging.
viii The Chamber reserves the right to submit promotional content on behalf of the organization, its partners and/or its members from time to time.
ix Defined as three or more violations.


text:
See No Evil
Available Full Episodes
View to a Rampage
A couple, just engaged, is found brutally murdered in a car. To investigators it looks like an execution. No leads until a surveillance camera 90 miles away gives the investigation its first break - a killer bent on revenge. It's a race against time.
Season 1 · Episode 2
Pensacola, FL - two murders, one witness: Police investigate the disappearance of a reporter and exposed to an addictive world of gaming. Across state a mom vanishes after a party. Detectives have no leads until cameras begin to spill their secrets.
A husband and respected businessman vanishes after a meeting. Meanwhile a young mother doesn't come back from her job search. Cops can only rely on one witness-one that never lies-surveillance cameras.
Mansion Murder Cam
In Pensacola Florida, two loving parents are brutally gunned down in their own home. The cop's only witness...one that never lies: surveillance cameras. It's what they must rely on, to catch the killers and bring them to justice.
What Happened to Skylar Neese?
Every parent's worst nightmare comes true when a schoolgirl disappears without a trace. But a few seconds of surveillance footage leads cops to the most shocking discovery imaginable.
Wave to Daddy
The daughter of one of America's most notorious killers gives an exclusive interview, taking us on a journey into the eyes of a cold-blooded monster. Never-before-seen footage reveals the devastating double life of a murderer and his horrific crimes.
Live by the Sword
Outside Los Angeles, sword collector Neal Williams is the house-husband while his wife Manling keeps the family afloat. It's a tough but happy life, as their home videos attest. Until she returns home to find her family slaughtered - at sword point.
Mother's Little Helpers
2001. A son's visit home turns into a desperate search for his missing father. A detective uncovers a murder with a stunning revelation about a group of children, and a mother struggles to believe her son could be involved in a vicious crime.
Village of the Damned: Welcome to Dryden
What is it like to live in a town that outsiders have called "The Village of the Damned?" Since a series of horrific and bizarre events in the '90s, the people of Dryden have maintained a code of silence until now. Welcome to Dryden.
Village of the Damned
The "Curse" Begins at Christmas
In 1989, in peaceful Dryden, New York, a Christmastime massacre claims an entire family. Just when it seems the horror has passed, terror visits Dryden again. With these events, a so-called "curse" will descend on Dryden for ten years.
McStay Family Mystery
When a young family vanishes without a trace, police collect a series of haunting clues that point to the US/Mexico border.
Disappeared: Gone In An Instant
As Fate Would Have It
A popular Seattle punk rocker disappears amidst tensions between his bandmates and fiancée.
A college student vanishes along the dark roads back to school. While family are desperate for answers, police ponder if she's truly missing.
That Restless Night
In the heat of a late Florida night, a young mother returns home to find her 8 yr old son missing from his bed.
Nightmare in Naples
A beloved son vanishes after a routine traffic stop. As authorities unravel the mystery, the signs point to the most unsettling of all places.
When a troubled South Carolina woman vanishes without a trace, family and authorities band together and receive the shock of a lifetime.


text:
AresAduu
Ikaris
by AresAduu
AresAduu is an upcoming artist based in both UK and US ,and is predominantly experimenting with music under the genres of Hip hop,Rap and R&B. AresAduu has the potential of becoming a versatile rapper as his rapping skills are on fleek because he has got a certain rhythm and a flow which complements the music of the song. His vocal style is as good as a professional rapper as the delivery, flow and the clarity of the song perfectly sets the vibe.
AresAduu's latest song 'Ikaris' is rather a song about life and life struggles. While most of the songs are based on love or breakups this track is more about life,vision and the battles one has to go through in order to achieve their dreams and goals.The song revolves around a young boy who has gone through certain challenges in his life and how he is trying to rise up from those battles in order to strive for success. ''I'm working on my decorum'' denotes that he is working on himself to become a better version of himself.The word 'decorum' means behavior that is socially correct,calm and polite.It is an indication that the young boy had done mistakes that could be socially unaccepted and he wants to rectify those mistakes to become a better person.
In a nutshell, the song is a vision driven song of a young boy who is trying to overcome the challenges and battles of his life and to rectify his past mistakes to strive for success .AresAduu has done quite a good job as his rapping skills are superb as a young and novice artist. If he keeps experimenting with different flavors of music, becoming an artist of his preferred genre or genres would come to fruition.
AresAduuHipHop Rap RnB TrapIkarisnewreleaseYoutube


Software engineering process information extracted from version control systems and bug tracking databases are widely used in empirical software engineering. In prior work, we showed that these data are plagued by quality deficiencies, which vary in its characteristics across projects. In addition, we showed that those deficiencies in the form of bias do impact the results of studies in empirical software engineering. While these findings affect software engineering researchers the impact on practitioners has not yet been substantiated. In this paper we, therefore, explore (i) if the process data quality and characteristics have an influence on the bug fixing process and (ii) if the process quality as measured by the process data has an influence on the product (i.e., software) quality. Specifically, we analyze six Open Source as well as two Closed Source projects and show that process data quality and characteristics have an impact on the bug fixing process: the high rate of empty commit messages in Eclipse, for example, correlates with the bug report quality. We also show that the product quality -- measured by number of bugs reported -- is affected by process data quality measures. These findings have the potential to prompt practitioners to increase the quality of their software process and its associated data quality.


Why are most (small) IT support companies not interested in supporting Linux? If you are an IT support provider in the London area who can support a small network of Windows XP PCs and a Ubuntu (Samba) Fileserver (which pretty much takes care of itself) please get in touch!
I think this could be an interesting/lucrative potential market – stop selling the over priced and bloated MS server offerings and sell the more cost effective and robust Ubuntu Linux based solutions for small businesses. What with web based management systems its got to be the way to go. Particular as lots of basic NAS boxes are going down the embedded Linux route.
Surely some of the saving in licensing costs can be passed on to the customer and some kept back as improved margin? I guess what this really needs to take off is a robust Open Source Email/Calendaring solution (Exchange Server killer) – I suspect Exchange is the reason a lot of businesses still go for Windows Server.


Not feeling completely exhausted. MasterChef Australia. Having a peeler that I don't have to battle with. The power of steam.
I've also been watching MasterChef Australia season three. Apart from the fact that there is a small, devilish part of me that would like to eat George Calombaris. I'm not sure he'd be able to successfully veganise anything of his, but boy do I love veganising his food. And, although MCA is very, very meaty (particularly this season) there is something about it that inspires me.
The all-new (literally) Thoughtful Kitchen Kitchen! Yes, it is a corner – but it does contain an oven (hooray) and a four burner stove top (electric, which I will have to get used to!) Last night we bought a baking tray from a store called Poundland (as you can probably guess, everything costs £1) and so, tonight culinary creation begins.
Yes – it's pasta. I also just used a jar of sauce and added some generic veges to it. See. Very underwhelming. At least you get a nice photo of Rupert The Honeymoon Duck as well.
But, I also wanted to gloat a little about how WONDERFUL food labeling in this country is. It's just sensational. I haven't had any problems at all, and many things even say very clearly on the packet 'Suitable for Vegan.' Also, I found out that my local Waitrose supermarket has Rice Dream. And, it is awesome.
I was actually dreading having to 'start fresh' – I mean, S and I pretty much know what we like, what brands are good and can get in and out of the supermarket pretty easily, but that all changes when you arrive in a new country. However, after realising how good the labeling is, I am quite looking forward to trying everything possible and finding the good stuff again!
So – there will be many more cooking wonders coming out of the tiny corner kitchen, but in the mean time S and I are writing a blog about our time in London, so feel free to read if you wish: W148BD.wordpress.com.
Seriously, who doesn't love the kitchen in which they learned to cook?!?
The thing that I don't like about this kitchen is the oven. The hot spot is at the back in the middle, but even cooking requires constant turning. And, that is not something I like to do.
The stove top is wonderful, though. As is the plentiful bench space.
As I type, we have just moved into our new place in London. I am looking at the new kitchen which, from tomorrow, will hopefully produce some wonderful, healthy, cruelty-free foods. It has a brand new oven and a brand new (electric) stove top (which is called a 'hob' here…) which you will soon be introduced to: in sum, The Thoughtful Kitchen has a brand new kitchen… let's just hope it's a good one!
This was the first kitchen from which The Thoughtful Kitchen was centered around, in Prahran. Aside from the lovely pink and black marble benches, the single best thing about this kitchen was the oven. Slightly dodgy, with a broken spark, I often found myself half-laying on the floor attempting to light it while simultaneously attempting to not blow the kitchen (and myself) up. Once lit, the oven was just amazing. It had a very even heat, with the bottom shelf slightly hotter and the top shelf slightly cooler. It was just awesome.
Apart from the oven, the stove top was pretty good. It was gas, which I like better, and it had enough room for a large stock pot on the back and a small pot on the front. There was heaps of bench space, a beautiful double sink and the room for three or four people to stand around in the kitchen at any one time.
Kicking around in London Town.
Well, I don't have anything particularly exciting to say except that S and I got internet back on our laptops! Hooray – no more internet cafes!
As you've likely guessed, we have arrived in London and have begun the arduous process of trying to find a flat, jobs, getting phones, internet, bank accounts, oyster cards set up. We have been on and off the tube so many times that we're sick to death of it.
And, of course – I haven't been cooking.
But, hopefully we'll move into our very own self-contained room this week and there will be many, many more cooking adventures. We're heading off to see one tomorrow afternoon that I have a good feeling about! Plus, I enrol at King's College tomorrow so it must be a good day!
Much, much more to come: just know, I'm still alive and kicking around London town.
I have a cake in the oven. A good old Red Velvet Cake – it's S' favorite and I promised I would bake one for his birthday dinner tomorrow night. I have big plans for the decorating, which I am going to attempt to keep a secret!
We started the ordeal of saying goodbye this past week, and our imminent departure is starting to feel very, very real.
The next few days, weeks, months and years are going to be hard, they are going to be filled with adventure and sadness, laughter and rage, exhaustion and hope. I cannot imagine embarking on this adventure without S by my side: my best friend, my soul mate, my lover. My other half.
The countdown is on… and it is bittersweet.


text:
Tornado Alley 'about to wake up': Wall of storms threaten 18 states
Severe thunderstorms and tornadoes will threaten almost 1 million square miles of 18 states in coming days as tumultuous spring weather sweeps the nation.
Tornado Alley 'about to wake up': Wall of storms threaten 18 states Severe thunderstorms and tornadoes will threaten almost 1 million square miles of 18 states in coming days as tumultuous spring weather sweeps the nation. Check out this story on USATODAY.com: https://www.usatoday.com/story/news/nation/2019/05/16/weather-forecast-tornado-alley-wake-storm-threatens-18-states/3690905002/
John Bacon and Doyle Rice, USA TODAY Published 9:28 a.m. ET May 16, 2019 | Updated 1:50 p.m. ET May 16, 2019
Storm chasers in Texas got an up-close look at a giant tornado. USA TODAY
3 feet of snow possible in the Sierra.
Tornadoes possible in the central U.S. by the weekend.
Gorgeous weather expected for the Preakness in Baltimore on Saturday.
"Tornado Alley is certainly about to wake up," AccuWeather extreme meteorologist Reed Timmer said.
Tornado Alley references a swath of Plains states, including portions of Texas, Oklahoma, Kansas, Nebraska, Colorado and South Dakota.
Southern and Midwestern states such as Arkansas, Louisiana, Mississippi, Iowa, Tennessee, Kentucky, Wisconsin and Minnesota are also sometimes included, with the southern states referred to as "Dixie Alley."
The wild weather sets in late Thursday with storms across parts of South Dakota and Nebraska to Michigan and Indiana before sprawling into a wider area Friday and the weekend. More than 40 million people live in the storm zone, which will roll as far south as New Mexico and Texas.
But there is no end in sight – the National Weather Service's Storm Prediction Center (SPC) highlighted a risk area for severe weather for eight straight days.
"Pretty sure it's the first time that all days on the day 4-8 have had contours drawn" since the forecasting tool became operational in 2007, climatologist Harold Brooks tweeted.
Storm chasers photograph storm clouds near Wellington, Kan., Tuesday, April 26, 2016. (Photo: Travis Heying, AP)
Alabama-based TV meteorologist James Spann also chimed in on Twitter: "Storm chasers are licking their chops… significant severe weather possible on every SPC outlook days 4-8."
On Saturday, parts of Texas and Arkansas have the greatest chance of severe weather, the Weather Channel warned. On Sunday, key targets might be Illinois, Indiana and Michigan.
Damaging winds, large hail and a few tornadoes will all be threats from these storms.
A "storm train" roaring in from the Pacific Ocean will move across the Rockies and clash with warm moisture rolling up from the Gulf of Mexico, triggering the weather chaos, AccuWeather senior meteorologist Paul Walker said. This is normally a dry season for California, he said, but this year the rain has been unrelenting.
"It's hard to nail down where the most severe weather and tornadoes will hit over the next few days," Walker said. "Pay attention to the weather, pay attention to weather alerts, pay attention to local warnings. Just pay attention!"
Damaging storms have already flared up this week, with homes and businesses in Orlando, Florida, battered by wind gusts above 55 mph on Tuesday.
In the West, a storm more typical of winter will bring everything from rain and thunderstorms to wind and mountain snow, AccuWeather said. The storm will make for slower-than-normal travel, ruin outdoor plans and increase the risk of flooding and damage in some communities.
Up to 5 inches of rain is possible in some areas of the West. That amount of rain is "extremely out of the ordinary" for this time of year, AccuWeather said.
In the Sierra, "total snow accumulations of 12 to 18 inches, with localized amounts up to 35 inches, are expected," the National Weather Service in Sacramento said. AccuWeather warned that "travelers through the high terrain should use extreme caution as roadways will be slippery and snow covered with lane restrictions possible."
The storm weather follows a lengthy pattern of wet weather that, along with serious flooding in the Midwest, has brought "sizable drought relief" across the nation, the National Oceanic and Atmospheric Administration reported last week. Drought now covers a "near-record low" of 2.4% of the nation, Thursday's U.S. Drought Monitor said.
Lightning, tornadoes and wild storms: Incredible weather photos
The Power and Light building stands against a backdrop of lighting as a thunderstorm passes through June 15, 2019, in Kansas City, Mo. Charlie Riedel, AP
Lightning strikes the Oresund Bridge between Sweden and Denmark, during a thunder storm, viewed from Malmo, Sweden on June 15, 2019. Johan Nilsson, EPA-EFE
epaselect epa07647277 A lightning is seen above the city of Plock, in central Poland, 14 June 2019. A very hot weather is going through Poland with temperatures of more than 30 degrees Celsius. The high temperatures cause heavy and dangerous storms. EPA-EFE/PIOTR AUGUSTYNIAK POLAND OUT Piotr Augustyniak, EPA-EFE
Lightning strikes above the city of Szczecin, north west Poland, on June 12, 2019. Very hot weather is going through the area causing dangerous storms. Marcin Bielecki, EPA-EFE
Lightning strikes over a residential area in Yangon on May 22, 2019. Sai Aung Main, AFP/Getty Images
A man paddle boards through sprinkling rain as a rainbow peeks through the clouds on June 4, 2019, in Key Biscayne, Fla. Brynn Anderson, AP
A picture taken late on June 10, 2019 shows lightning flashing through the sky over Dresden during a thunderstorm. Robert Michael, AFP/Getty Images
Lightning strikes during an electrical storm over Port-au-Prince on April 29, 2019. Chandan Khanna, AFP/Getty Images
Two funnel clouds formed over Crescent, Okla. on May 20, 2019. An intense storm system swept through the Southern Plains spawning a few tornadoes that caused some damage and a deluge of rain but no reports of injuries. KWTV-KOTV via AP
A severe thunderstorm makes its way towards Wichita, Kan., June, 26, 2018. Travis Heying, AP
Lightning strikes over Bago Mountains in Bago Region in Myanmar on May 19, 2019. Ye Aung Thu, AFP/Getty Images
Lightning strikes the liberation tower in Kuwait City during a thunder storm on April 5, 2019. Yasser Al-Zayyat, AFP/Getty Images
Snow covers the saguro cacti and palm trees near Carefree, Ariz. Feb. 21, 2019. Rob Schumacher/USA Today Network via The Republic
Tornado damage in Beauregard, Ala. March 6, 2019. ALTON STRUPP and SCOTT UTTERBACK, Courier Journal via USA TODAY Network
A lightning bolt emerges from a severe thunderstorm just west of Wichita, Kan., on Tuesday, June, 26, 2018. Multiple storms erupted over south-central Kansas on Tuesday. (Travis Heying/The Wichita Eagle via AP) ORG XMIT: KSWIE101 Travis Heying, AP
A dust storm moves towards Wells Fargo Arena in Tempe on Aug. 9, 2016. David Wallace/The Republic
Lightning streaks across the desert sky over the McDowell Mountains near Scottsdale, Ariz. during a monsoon storm on July 15, 2017. Rob Schumacher, The Arizona Republic
This time exposure photo provided by the Santa Barbara County Fire Department shows a series of lightning strikes over Santa Barbara, Calif., seen from Stearns Wharf in the city's harbor, Tuesday evening, March 5, 2019. A storm soaking California on Wednesday could trigger mudslides in wildfire burn areas where thousands of residents are under evacuation orders, authorities warned. (Mike Eliason/Santa Barbara County Fire Department via AP) ORG XMIT: LA221 Mike Eliason, Santa Barbara County Fire Department via AP
Lightning strikes on a field in Laatzen near Hanover, northern Germany, on June 3, 2019. (Photo by Julian Stratenschulte / dpa / AFP) / Germany OUTJULIAN STRATENSCHULTE/AFP/Getty Images ORIG FILE ID: 589304946 Julian Stratenschulte, AFP/Getty Images
A tornado touches down near El Reno, Okla., May 31, 2013. Chris Machian, AP
This photo provided by James Lally shows a funnel-shaped cloud on I-10 near Marianna, Fla., March 3, 2019. James Lally, AP
Jeff Dahl races down the street pulling skier Jason Dahl off a jump at the Leadville skijoring course during the annual Leadville Ski Joring & Crystal Carnival Weekend, March 3, 2019 in Leadville, Colo. Leadville has been hosting skijoring competitions since 1949. JASON CONNOLLY, AFP/Getty Images
Families and volunteers such for family papers and valuables among the debris in Beauregard, Ala., following a deadly tornado, March 7, 2019. MICKEY WELSH, The Advertiser via USA TODAY Network
Arctic sea smoke in Maine, Jan, 4, 2015. Robert F. Bukaty, AP
A man takes a picture of a small snowman at the "Welcome to Fabulous Las Vegas" sign on Feb. 21, 2019. John Locher, AP
Braylen Lentine, his mom Adianne holding Georgia and grandmother Ava Dahl have a snowball fight after a winter storm brought six inches of snow to the Scottsdale, Ariz. area. Feb. 22, 2019. Rob Schumacher/USA TODAY NETWORK
Lightning lights up the night sky over Boca Ciega Bay near St. Pete Beach and Treasure Island, Fla. June 2, 2018. SCOTT KEELER, TAMPA BAY TIMES VIA AP
Lightning strikes over Chicago, March, 16, 2015. Scott Olson
Shane Francis of Guerneville, Calif., steps out of his SUV after making sure it started up after a large tree fell on it during a wind storm that tore through Sonoma County, Jan. 16, 2019. Kent Porter, The Press Democrat via AP
Lightning strikes as a monsoon sweeps toward north Phoenix July 16, 2017. Strong storm systems in Phoenix caused major power outages, flooded part of a major highway and prompted air traffic controllers to divert some flights bound for Phoenix. Chirag A. Patel, AP
Read or Share this story: https://www.usatoday.com/story/news/nation/2019/05/16/weather-forecast-tornado-alley-wake-storm-threatens-18-states/3690905002/


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WALTHAM, Mass. , Feb. 1, 2019 / PRNewswire / -- Raytheon Company (NYSE: RTN) was awarded the following contract as announced by the Department of Defense on January 9, 2019 .
Raytheon Co., McKinney, Texas , was awarded $7,124,695 for firm-fixed-price delivery order N00383-19-F-G000 under previously awarded basic ordering agreement N00383-14-G-005D for the repair of the APY-10 radar system used in support of the P-8A aircraft. Naval Supply Systems Command Weapon Systems Support, Philadelphia, Pennsylvania , is the contracting activity.
Raytheon Company, with 2017 sales of $25 billion and 64,000 employees, is a technology and innovation leader specializing in defense, civil government and cybersecurity solutions. With a history of innovation spanning 96 years, Raytheon provides state-of-the-art electronics, mission systems integration, C5I ™ products and services, sensing, effects, and mission support for customers in more than 80 countries. Raytheon is headquartered in Waltham, Massachusetts . Follow us on Twitter .


The City Council has tried to clip the wings of the executive branch ever since Fresno moved from a council-manager system to a strong mayor form of government in 1997.
We got to see one such effort at the March 21 council meeting.
On tap was a proposed resolution sponsored by the City Attorney's Office. That right there was a signal of council-Administration conflict. The City Attorney is hired and fired by the council. He's not bringing anything to the council in public unless it already has strong council support. That no council member wanted his/her name attached to the resolution as sponsor speaks volumes about the sensitivity of the issue at hand.
The one-page resolution says the City Council, per the City Charter, is in charge of all legal matters. Only the City Attorney and the council have the authority to hire outside lawyers.
City Hall has a large and talented staff of attorneys. But Fresno's municipal corporation is involved in many complex matters. It's inevitable that specialized legal counsel is needed throughout the year.
The Strong Mayor and the city manager are at the center of most of those complex matters of governance. But, as the resolution notes, it's the legislative branch that controls the City Attorney's Office and the hiring of legal experts.
This separation of powers briefly rose to the level of public scrutiny several years ago when then-Council Members Lee Brand (now our Mayor) and Andreas Borgeas (now a state Senator) were exploring possible Charter amendments. One of the questions: Does the Mayor/Administration need its own source of legal counsel, outside the control of the City Council? As I recall, the question died a quiet death.
Quan said she was referring to approximately 140 employees who aren't part of a union.
Quan's comments got nothing but silence from the five council members on the dais – Council President Steve Brandau and Council Members Esmeralda Soria, Luis Chavez, Garry Bredefeld and Nelson Esparza.
Council Members Paul Caprioglio and Miguel Arias were absent.
The resolution was approved on a 5-0 vote.


MOREE pianist Tom Williams has travelled the world in recent years in pursuit of musical excellence.
And that journey brought him back to where it all began on Friday evening when he collaborated with Bingara opera diva Lexi Hutton for a one-night only performance at Bank Art Museum Moree.
It was the first time they had performed together – and it was a performance that had the entire audience mesmerised.
Concert of Classics was a one-hour performance that featured opera, piano solo pieces and popular numbers from My Fair Lady, Mary Poppins and Porgy and Bess.
The BAMM audience was treated to a world-class performance by two exceptional performers that learned their craft at Moree and Bingara – a couple of bush towns an hour apart that Mr Williams and Ms Hutton still proudly call home.
They were introduced to each other through a mutual friend that Mr Williams studied with at Staatstheater Braunschweig in Germany.
"Lexi was this mythical person from my childhood. We met when I was living in Germany and got in touch with her as we had some mutual friends from around Moree, and also professionally.
"When people ask me what I think opera is I say: romantic and loud, with a love story that is always tortured," Mr Williams smiled.
Mr Williams trained for five years at The Southport School playing in school ensembles as well as the Gold Coast Youth Orchestra.
In 2006 he began a bachelor of music at Melbourne University – long regarded as "the school of music" – and in 2012 was awarded a place at the National Academy of Music.
Thomas Williams and Lexi Hutton left the audience mesmerised at Concert of Classics at BAMM on Friday evening (Image Copyright Bill Poulos).
This enabled Mr Williams to study with the best students and teachers in Australia and to partake in regular master classes, concerts and other performance opportunities including a tour with Paul Kelly.
On Friday evening, Mr Williams played several solo compositions, including a haunting piece written by one of Moree's hidden gems, composer Ritchie Hair.
"It is a very rare experience to be able to play a piece from a living composer, and a composer that is actually with us here tonight," Mr Williams said.
Mr Hair's piece, It's Always Ourselves We Find in the Sea, is named after a line from an EE Cummings poem, Maggie and Milly and Molly and May.
"As a composer the part I hate the most is trying to explain my music," Mr Hair said.
"Before this evening I spent about an hour trying to explain what it's about and I got it down to two sentences, but I can reduce that even further," he smiled.
Mr Hair, who completed his undergraduate music degree in 2003, also composed an original score for Moree Arts Community Theatre's production of William Shakespeare's classic A Midsummer Night's Dream early last year.
Ms Hutton has collected myriad awards in recent years including the City of Sydney Eisteddfod Soprano Award, Patricia Fagan Operatic Aria, Farleigh Vocal Scholarship, Herman Shildberger Memorial Award, Wollongong Eisteddfod Operatic Aria and the Robert Stolz Viennese Music Society Award.
She has been in Berlin for more than five years as a member of the Deutsche Opera Berlin ensemble.
She commenced there as a young artist, and has risen through the ranks to be a principle ensemble member of the company with lead roles in productions of Cosi fan tutte, La Boheme and La Rondine.
Ms Hutton recently debuted as Susanna in Mozart's Marriage of Figaro, a comic opera composed in 1786.
"The whole opera is nearly four hours long and Susanna is on stage for three of those hours," Ms Hutton said.
Ms Hutton trained for six months to perfect the role.
"It's just not about memorising the words or the music. Because we sing with our muscles, not our throats, it takes a really long time to train all the right muscles to support the voice," she said.
Despite such a large body of work, Ms Hutton says she does not expect to 'peak' as an opera singer for quite some time.
"The voice does develop as you get older and as you train it," she said.
"Opera singers shouldn't really be reaching their career peak until their mid-40s. That's when the muscles stop growing and stop becoming flexible, so by then you can really learn how to use everything properly.
"That's when you develop your artistry as well as your depth of sound.
"It just takes a long, long time," Ms Hutton said.


text:
Саша Мићковић (Шпитал, 23. јул 1980) је српски песник рођен у Аустрији.

Биографија
Рођен је 23. јул 1980. године у Шпиталу у Аустрији где је провео неколико година пре него што се са родитељима вратио у Србију у Рачу.

Мићковић је детињство провео у Рачи, где уз стрица Радмила Мићковића почиње с писањем првих сонета. Тада упознаје и др Миодрага Д. Игњатовића, који му заједно с Радмилом отвара песничку ризницу. Они га усмеравају ка сонетној техници и тада настају прве поетске грумуљице, а песник убрзо изучава преко 50 сонетних форми уз помоћ професора Часлава Ђорђевића и помоћу њих освежава свој стиховез. Саша примењује различите сонетне технике захтевне краљевске форме. Његова поезија је сплет духовних, филозофских и емотивних нити, које су уплетене у венац од преко 600 сонета. За Сашу је сонет метрички уређена, стилски избрушена песма, коју прати лепршавост музике, савршен склад речи и хармоничност. Сонет је песнички дворац у коме се многе чароликости крију мамећи лепотом изражаја. Осмислио је сонетну форму која се зове "Клепсидрични ретроградни сонет с акростихом". Име форми је наденуо професор Часлав Ђорђевић. Тај сонет се може читати у оба смера. Члан је Удружења књижевника Србије и од јула 2017. има статус слободног уметника. Председник је Удружења књижевника `Уметнички хоризонт, које броји 120 чланова. Бави се издаваштвом и уредништвом преко Уметничког хоризонта. Приредио је и објавио преко четрдесет књига и шест зборника поезије.

Написао је десет сонетних венаца :
 На врхунцу славе
 Спаситељ
 Обриси душе у очима
 Пад у ништа
 Песничка зарења
 Камени дани
 Куда ћемо душо
 Реч је завет
 Шумадијско село
 Космички шапат

Написао је поему "Вождов ликопис" ( триста стихова)

Објављена дела

 Јастреб у олуји, ауторско издање (2011)
 Божанска Србија, издавач Беокњига, Београд (2012)
 Рачански песнички свитак, коаутор, издавач Народна библиотека "Радоје Домановић" Рача (2013)
 Духовна зарења, издавач Граматик, Београд (2014)
 Шпил сонета, издавач Биндер, Књижевна заједница Удружења књижевника Србије за Поморавски округ - УКС, Београд (2016)
 Успаванка за душу, издавачи, Културни центар "Радоје Домановић", Народна библиотека "Радоје Домановић" Рача (2016)
 Ода љубави, прва књига трилогије, издавач Народна библиотека "Радоје Домановић" Рача (2017).
 Лирикон, издавач Удружење књижевника `Уметнички хоризонт`, Крагујевац (2018)

Песме објављује у штампаним и електронским часописима: Књижевне новине, Савременик, Траг, Пролом, Свитак, Бранковина, Бдење, Књижевне вертикале, Балканске вертикале, Књижевни преглед, Културни мозаик, Диоген, Сизиф, Звездани колодвор, Корени - лист Срба из расејања, Људи говоре (Торонто), Босанска вила, Српска вила, Ријеч, Мајдан, Наслијеђе, Сретања, Словословље, Воштанице, Јесењин, Јеж, Етна, Носорог, Шипак, Авлија магазин, Уметнички хоризонт, Летопис српске духовне академије, Крило…
 Уврштен је у лексикон Српски писци у расејању 1914-2014 и др.

Песме су му заступљене у антологијама:
 Снови ињем посути (посвећена С. Јесењину)
 Последњи цветови зла (посвећена Ш. Бодлеру)
 Споменица слободара (посвећена жртвама фашистичке агресије)
 Од А до Ш - осам векова српске поезије (српско-немачка књига, приредио Јохан Лавунди)

Добитник је следећих награда:
 Треће место за сонетни венац На врхунцу славе, додељује Приједорски књижевни караван, Република Српска (2013)
 Прва награда за песму Химна жени, додељује Клуб на книжевни творци "Симбиоза" Куманово, Македонија (2014)
 Песничка хрисовуља, додељује Српска духовна академија Параћин (2016)
 Годишња награда општине Рача (2016)
 Прва награда VerbumlandiArt за песму Химна мира у Италији
 Дучићева лира, Добој (2017)
 Песмодари мира, прва награда за песму Живот је игра (2018)

Референце

Спољашње везе
 Поезија Саше Мићковића - сајт
 Удружење књижевника Уметнички хоризонт - сајт, издаваштво
 Саша Мићковић - issuu електронске књиге
 Саша Мићковић, Академиа.еду - књиге
 Промоција Божанске Србије - вести Ритам града, Крагујевац
 Саша Мићковић - вест о награди на B 92
 Саша Мићковић - вест о награди - Правда
 Саша Мићковић, награда у Македонији, РТС портал
 "Песничка хрисовуља" Саши Мићковићу, РТС портал
 О књизи "Шпил сонета" С. Мићковића, РТС портал
 Саша Мићковић - Политика новине
 Саша Мићковић - у Новине Торонто
 Годишња награда општине Рача 2016. Саши Мићковићу, РТС портал
 Годишња награда општине Рача 2016. у Новине Торонто
 Промоција књиге Успаванка за душу, новине Данас
 Прво место у Италији с песмом Химна мира, РТС портал
 Божићни поздрав на РТС-у, сонет Божић
 Дучићева лира, РТС портал
 Knjiga o patrijarhu Pavlu, vesti Kurir
 Награда Песмодари мира, РТВ Шабац

Рођени 1980.
Рачани
Српски песници


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They would often deploy phrases over an odd number of bars and overlap their phrases across bar lines and across major harmonic cadences. Quickly gaining a reputation as a lively, feel-good band.
This change increased the importance of the string bass. Although Swing and bebop delivery may have been somewhat thin and her range fairly limited, there is no doubt that her voice was more powerful than any at the time could have hoped to be.
Bebop then revived tonal-harmonic ideas transmitted through the blues and reconstructed and expanded others in a basically non-Western harmonic approach. Hard Swing and bebop was a simplified derivative of bebop introduced by Horace Silver and Art Blakey in the mids.
In that manner, she developed a new style, incorporating the manipulation of phrasing and tempo. At the age of 14 Judi was fortunate enough to meet Wynton Marsalis at the Jefferson Center performance hall after a show.
Gillespie, with his extroverted personality and humor, glasses, lip beard and beret, would become the most visible symbol of the new music and new jazz culture in popular consciousness.
He was one of the most important band leaders in music.
The format of the Eckstine band, featuring vocalists and entertaining banter, would later be emulated by Gillespie and others leading bebop-oriented big bands in a style that might be termed "popular bebop".
Kuwarto Blending influences of soul, jazz and funk with the touch of an alternative topping. Don't be fooled by their lighthearted approach, because the band can play famous jazz standards with considerable technical ability.
The preliminary round will feature all-skates and short spotlights. Copyright — Montreal Swing Riot — All rights reserved. Vimala Rowe From her training in Hindustani classical music in India to World Music, Soul and effortlessly swinging jazz, award-winning singer Vimala Rowe has rapidly become recognised as a major talent on the British jazz scene.
He has pioneered fusions of jazz and reggae, released six albums under his own name, and as if that were not enough, is a Law and HR Lecturer and Fellow of the Institute of Legal Executives specialising in housing law.
Open to dancers of all levels. Although known for his pioneering in jazz, Ellington also excelled in a variety of other genres, including gospel, blues, classical, popular and soundtrack. He is acknowledged by many to be one of the greatest pianists of all time, revolutionizing the role piano played in jazz.
Learn Code with your drone Our nifty drones are packed with all the fun in the world and additional interactive opportunities: Miles Davis was one of the best, most innovative, popular and influential musicians of the 20th Century.
Dixieland became big-band, which became be-bop, which became fusion, Latin and free jazz, which, in turn, established their own separate styles like funk, acid-jazz, hard-bop, smooth jazz, cool jazz, etc. It may be occasionally accented for phrasing or dynamic purposes.
Competitors will use recorded music from one of the following types: The winners will be declared as the Swing Riot Warriors. He has also created and produced a series of words-and-music shows including Strayhorn the Songwriter, Charlie Parker on Dial, Fever: Vimala Rowe From her training in Hindustani classical music in India to World Music, Soul and effortlessly swinging jazz, award-winning singer Vimala Rowe has rapidly become recognised as a major talent on the British jazz scene.
Mingus suffered from clinical depression and refused to compromise his musical integrity, which resulted in on-stage eruptions and often the threatening of other band mates. Over the course of the 20th century, this art form has been changing drastically as new artists bring on new influence and new sound.
He is, along with a select few, essentially responsible for the modern style of jazz drumming. Instead of using jagged phrasing to create rhythmic interest, as the early boppers had, these musicians constructed their improvised lines out of long strings of eighth notes and simply accented certain notes in the line to create rhythmic variety.
Christian and the other early boppers would also begin stating a harmony in their improvised line before it appeared in the song form being outlined by the rhythm section. A moment that unites dancers and spectators together in shared creativity and inspiration. Dancers will show their versatility and ability to adapt to different styles of jazz music New Orleans trad jazz, big band swing, old timey jazz, bebop, boogie woogie.Swingmuziek, ook wel bekend als swing jazz of gewoon swing, is een vorm van jazz die in de Verenigde Staten ontstond in het begin van de jaren en zich tegen ontwikkelde tot een kenmerkende stijl.
Onder impuls van bigbands zoals die van Fletcher Henderson, Count Basie en Duke Ellington werd deze muziek met haar opwindende. The stability of a quadcopter, the power of a plane. Parrot Swing is the only minidrone that lets you fly a supersonic plane with surprising ease. Montreal Swing Riot Le Montreal Swing Riot Manifesto.
Un évènement de danse qui promeut le Lindy Hop, la bonne musique jazz swing ainsi que la. This acclaimed show tells the true story of Cafe Society - the first racially-integrated jazz club in New York. Feb 27, · As one of the most well respected American art forms, jazz has shaped the music industry spawning both the careers of various musical geniuses, and an abundance of elemental new music genres.
il ne faut pas confondre le "Swing" - style de jazz, et le "swing" - pulsation rythmique propre au jazz. on appelle "Middle Jazz" les formes de jazz des années etapparentées au Swing, et situées entre le "New Orleans" et le "Bebop".


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Italian singer and songwriter, born 29 September 1959 in Margherita di Savoia, Italy.
He is the author of the original version of "Self Control", very popular for the remake made by producers Robbie Buchanan and Harold Faltermeyer and singer Laura Branigan. The original composers are credited on her record for the original music, but not for the words (only the English translator is named).
In Germany, during the 80s, the name was changed to RAFF, eluding the German RAF (Rote Armee Fraktion) terror cell.


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Curtis Perkins (Guitragon) replied Feb 19, 2010 to WouldYouRather- NUGGETS or WILD ANIMALS?
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Niels Brock is offering the Johanne and Cornelius Petersens Scholarship to students from the Niels Brock Copenhagen Business College, who seek funding for studies in Denmark.
Applicants are required to study at Niels Brock Copenhagen Business College to be considered. Applicants will be further sorted by academic merit.


text:
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namespace base {

namespace internal_for_all_of {
template<typename... Tuple>
constexpr Iteration<Tuple...>::Iteration(Tuple&&... tuple)
    : all_the_tuples_(std::forward_as_tuple(tuple...)) {}

template<typename... Tuple>
template<std::size_t i, typename F>
constexpr void Iteration<Tuple...>::loop(F const& f) {
  if constexpr (i < size) {
    std::apply([&f](Tuple&&... tuple) { f(std::get<i>(tuple)...); },
               all_the_tuples_);
    loop<i + 1, F>(f);
  }
}

}  // namespace internal_for_all_of

template<typename... Tuple>
constexpr internal_for_all_of::Iteration<Tuple...> for_all_of(
    Tuple&&... tuple) {
  return internal_for_all_of::Iteration<Tuple...>(
      std::forward<Tuple>(tuple)...);
}

}  // namespace base
}  // namespace principia

redpajama_set_name: RedPajamaGithub


text:
Home/News/Large Section Of Tourists Beach-Based
Large Section Of Tourists Beach-Based
With a large section of Sri Lanka's tourism being beach-based, the industry in the island nation requires pleasure sail boats and boats for sea excursions for whale/dolphin watching, leisure fishing, snorkelling, scuba diving, etc. This was highlighted at a session held last week to announce the Boat Show & Fisheries Exhibition Sri Lanka 2016 scheduled to take place from October 13 to 15 at the Dickowita Fishery Harbour, Colombo.
It was also noted that Sri Lanka has a coastal shore-line of 1,340kms and a large inland water mass consisting of lagoons, lakes, reservoirs etc. There are 13 major fishery harbours, 15 anchorages and 1,053 landing sites on the coastal belt. However, the full potential of the ocean is yet to be utilized and ideal water front lands for development of marinas and boat yards are available around the island.
Past Boat shows had revealed that there are a large number of boating enthusiasts looking to own a boat and go leisure fishing, snorkelling, scuba diving and pleasure boating. The main hindering factor in the growth of leisure and pleasure boating is the total lack of boat parks and marinas. It is revealed that if the marinas and boat parks are developed and managed in the country, the demand for pleasure and leisure boats will record a very healthy growth for the industry. Boat show 2016 will also focus its attention on the government and private investment in marina development and management and establishment of boat parks with all the recreational amenities.
Ship building and repair
The show also focuses on the ship building and repair industry sector and the Colombo Dockyard as well as the newly established subsidiary, Walkers Colombo Dockyard would participate at the boat show bringing in the ship building and repair capacity into focus.
The potential in this sector is very encouraging and it is hoped that the sector companies will make maximum use of the opportunity available to promote their business through the Boat Show 2016.
This year through the Boat show, it is expected to generate at least over 50 million USD worth of business from this sector. The event is organised by the Sri Lanka Export Development Board (EDB), the Boat Building Technology Improvement Institute (BTI) in association with Ministry of Development Strategies and International Trade, Ministry of Fisheries and Aquatic Resources and Ministry of Industry & Commerce.
The first ever Boat Show in 2008 opened up a new frontier for fishing, leisure, industrial and commercial vessels and marine tourism where 44 stalls displayed Sri Lankan capabilities. It attracted 80 foreign buyers and many local buyers and boat enthusiasts had visited the show.
Following the success of the 2008 show, Sri Lanka continued this momentum by making the Boat Show a biannual event and organized its 2nd, 3rd and 4th editions in 2010, 2012 and 2014 respectively. Boat Show Sri Lanka 2014 attracted over 10,000 visitors including around 300 foreign industry representatives from Maldives, Seychelles, Oman, Dubai, India, France, Belgium, UK, Germany, and Netherlands.
The boat show Sri Lanka, which is considered as the South Asia's most focused and largest international boat exhibition, continues to build up a strong network for Sri Lankan Boat Industry.
Boat and Ship Building is a lucrative and a thriving industry which was capitalized by the western world during the previous decade. The center for manufacturing boats is now moving towards developing countries from the developed countries mainly due to the competitive labour costs and the skilled and highly trainable workforce offered by these countries. The increase demand for boats worldwide for fishing, industrial, commercial and leisure purposes open up huge opportunities and new markets for the Boat Building in Sri Lanka, due to its strategic location, highly trainable workforce and labour cost advantage. The EDB has identified the Boat building industry as a key product sector.
Since the beginning of the Boat Show Sri Lanka, the country has been able to record an average export turnover of USD 80 million. 2011 recorded the highest so far with a figure of USD 149 million. The wide range of products and services offered from this sector includes yachts, pleasure & leisure boats, fishing boats, fast attack crafts, passenger, sports, rescue, coast guard and petrol boats and boat building accessories. There are around 25 active boat yards around the country out of which 10 boat yards have medium to large scale manufacturing facilities and others are small scale manufactures. Sri Lanka's main export markets for ships and boats are Singapore, India, The Netherlands, Norway, Seychelles, Maldives, African region and Mauritius.
With the economic recession prevailing in the western markets, Sri Lanka's regional markets have become more lucrative at present for this industry and therefore an extra effort would be made to promote the industry among selected regional markets such as Maldives, India, Bangladesh, Pakistan, Seychelles, etc. for possible long term investments and for new export opportunities.