A warm water current that travels along the east coast of the United States from near the equator to North Carolina where it then flows northeast to the coasts of Great Britain and Norway. The Gulf Stream brings warmer water to the coasts of these northern regions keeping their winter temperatures much warmer than they actually should be.
There is a river in the ocean. In the severest droughts it never fails, and in the mightiest floods it never overflows. Its banks and its bottom are of cold water, while its current is of warm. The Gulf of Mexico is its fountain, and its mouth is in the Artic Seas. It is the Gulf Stream. There is in the world no other such majestic flow of waters. Its current is more rapid than the Mississippi or the Amazon.
Its waters, as far out from the Gulf as the Carolina coasts, are of an indigo blue. They are so distinctly marked, that their line of junction with the common sea-water may be traced by an eye. Often one half of the vessel may be perceived floating in the Gulf Stream water, while the other half is in common water of the sea, so sharp is the line, and such a want of affinity between those waters, and the reluctance, on the part of those of the Gulf Stream to mingle with the common water of the sea.


Well here have something awkward news. Scientists just identified a second, mini-moon orbiting our planet. What? Really? Another moon? Yes! An asteroid mini moon has been orbiting our planet for only around 100 years.
This second moon looks to be a recently captured asteroid. Still, it's a remarkable event that proves just how dynamic our gravitational relationship is with near-Earth objects. The new moon's orbit as it bobs up and down like a tiny float in choppy water.
As shown this cool video by NASA path of 2016 HO3 tends to twist and drift over time, but Earth's gravitational pull keeps the asteroid contained. This asteroid never comes closer than 9 million miles (14.5 million kilometers) to Earth, and it never gets more than 24 million miles (38.6 million km).
The asteroid's loops around Earth drift a little ahead or behind from year to year, but when they drift too far forward or backward, Earth's gravity is just strong enough to reverse the drift and hold onto the asteroid so that it never wanders farther away than about 100 times the distance of the moon. The same effect also prevents the asteroid from approaching much closer than about 38 times the distance of the moon. In effect, this small asteroid is caught in a little dance with Earth.
NASA also reveled that HO3 is approximately larger than 120 feet (40 metres) across and 300 feet (100 metres) wide. So the asteroid is too small that's why it has taken much time to spot it. Origianlly it is spotted on April 27, 2016 by the Pan-STARRS 1.
The asteroid orbited our world for about a century, and it will stick around for many more centuries.
Next story What? Earth had more than 2 magnetic poles!


Aqua Sphere Kameleon Swim Goggles is rated 2.3 out of 5 by 3.
Great for beginners and recreational swimmers alike, the Aqua Sphere® Kameleon Swim Goggles offer a comfortable, low-profile fit. A patented curved lens delivers a 180° field of view, plus anti-fog, scratch resistant lenses deliver a crystal clear view, season after season. You'll love the watertight seals, designed for both comfort and functionality.
Rated 1 out of 5 by Mazda 6 from Poor construction Very disappointed. The lens were comfortable but the buckles did not hold the straps in place.


N3525 Church St, Wolf River, WI 54491 - Mobile home on steroids...! This 2012 mobile home has upgrades you don't typically find like a beautiful wood fireplace, block skirting around the cement slab to name a few, also has attached entry and 30x25 garage both with heated floors. Huge rec room above garage with large deck over looking the property. Detached 30x20 heated garage/shop. There is also a site prepared for a slab for a 50x30 pole building. ATV & Snowmobile trail right out the front door! All situated on a private 3 acre lot. Too many amenities to mention on here, you have to come look at this one!


7:2 that the princes of Israel, the heads of their fathers' houses, offered--these were the princes of the tribes, these are they that were over them that were numbered.
7:3 And they brought their offering before the LORD, six covered wagons, and twelve oxen: a wagon for every two of the princes, and for each one an ox; and they presented them before the tabernacle.
7:7 Two wagons and four oxen he gave unto the sons of Gershon, according to their service.
7:9 But unto the sons of Kohath he gave none, because the service of the holy things belonged unto them: they bore them upon their shoulders.
7:10 And the princes brought the dedication-offering of the altar in the day that it was anointed, even the princes brought their offering before the altar.
7:17 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Nahshon the son of Amminadab.
7:23 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Nethanel the son of Zuar.
7:29 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Eliab the son of Helon.
7:35 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Elizur the son of Shedeur.
7:41 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Shelumiel the son of Zurishaddai.
7:47 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Eliasaph the son of Deuel.
7:53 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Elishama the son of Ammihud.
7:59 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lamb of the first year. This was the offering of Gamaliel the son of Pedahzur.
7:65 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Abidan the son of Gideoni.
7:71 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Ahiezer the son of Ammishaddai.
7:77 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Pagiel the son of Ochran.
7:83 and for the sacrifice of peace-offerings, two oxen, five rams, five he-goats, five he-lambs of the first year. This was the offering of Ahira the son of Enan.
7:88 and all the oxen for the sacrifice of peace-offerings twenty and four bullocks, the rams sixty, the he-goats sixty, the he-lambs of the first year sixty. This was the dedication-offering of the altar, after that it was anointed.
7:89 And when Moses went into the tent of meeting that He might speak with him, then he heard the Voice speaking unto him from above the ark-cover that was upon the ark of the testimony, from between the two cherubim; and He spoke unto him.


Would be possible to include "None" or "Other" as option for State/Province field?
I know this has been requested numerous times. As your client, I feel embarassed when someone registering fo one of my webinars says their contry's states are not listed in options, and there is no option they can chose.
I would rather the attendee choose "other" than to choose the wrong country, because they have to pick something.
Correct. But the is no "Other" option.
Sorry, I was not clear. I am agreeing that having an "other" choice would be helpful.
Actually, since GoToWebinar is a global product, you'd think there might be a good solution for global participation and the form would accomodate ALL countries internationally. The frustrating thing about this is this registration forms have not be updated in all of the time since the product was launched. I know because I was a customer that long ago.
Part of this has to do with GoTo being an American company, and thus are not allowed to do business with certain countries. I hope that is not why they are not allowed to have an "Other" choice.
If GoTo makes an official comment here, due to political pressure, it will be a well thought out "we'll look into it."
It is unfortunate when politics gets in the way of us creating a better, more-informed planet.


text:
Home Vietnam Defance Hueys Helicopter
Hueys Helicopter
Hueys Helicopter. Huey 509 was purchased by the us army in 1972 and joined the 129th assault helicopter company in vietnam in july 1972. This particular huey was used extensively by the 46th.
The Aero Experience Special "Huey" Helicopter Makes Stop at Farmington Regional Airport from aeroexperience.blogspot.com
To honor the memory of the men who served in the 135th assault helicopter company and all vietnam veterans. Huey 509 was purchased by the us army in 1972 and joined the 129th assault helicopter company in vietnam in july 1972. This particular huey was used extensively by the 46th.
Ospreys Helicopter
Military Helicopter
Hokum Helicopter
Source: aeroexperience.blogspot.com
See reviews, photos, directions, phone numbers and more for hueys restaurant guide locations in santa. Records show she flew 559 combat hours before returning.
Source: wallpapersafari.com
Records show she flew 559 combat hours before returning. To honor the memory of the men who served in the 135th assault helicopter company and all vietnam veterans.
Source: www.visitcleveleys.co.uk
To preserve the history of the huey helicopter. The first helicopters that became known as hueys entered service in 1959.
Source: richardudden.blogspot.com
To preserve the history of the huey helicopter. Airy neighborhood in early june 2017.
Source: getwallpapers.com
Records show she flew 559 combat hours before returning. The first helicopters that became known as hueys entered service in 1959.
This Particular Huey Was Used Extensively By The 46Th.
To preserve the history of the huey helicopter. Airy neighborhood in early june 2017. See reviews, photos, directions, phone numbers and more for hueys restaurant guide locations in santa.
The First Helicopters That Became Known As Hueys Entered Service In 1959.
Huey 509 was purchased by the us army in 1972 and joined the 129th assault helicopter company in vietnam in july 1972. Records show she flew 559 combat hours before returning. Find 1 listings related to hueys restaurant guide in santa clara on yp.com.
To Honor The Memory Of The Men Who Served In The 135Th Assault Helicopter Company And All Vietnam Veterans.
helicopterhueys
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text:
A group of friends reunite to play The Buddy Games, a wild assortment of absurd physical and mental challenges. In the process, they'll heal old wounds, right past wrongs and figure out the true meaning of friendship…or die trying.
Director: Josh Duhamel
Actors: Dan Bakkedahl, Dax Shepard, Elysia Rotaru, James Roday Rodriguez, Josh Duhamel, Kevin Dillon, Lucie Guest, Nick Swardson, Olivia Munn, Stephen Farrelly
Keywords:123movies 9movies Buddy Games Online Free gomovies gostream losmovie movie4k movietv primewire putlockers putlockertv seehd seehd.info shockshare sitename solarmovie Watch Buddy Games watch32 yesmovie
Dave Chappelle: Block Party
The American comedian/actor delivers a story about the alternative Hip Hop scene. A small town Ohio man's moves to Brooklyn, New York, to throw an unprecedented block party.
Genre: Comedy, Documentary, Music
Man of the House
Texas Ranger Roland Sharp is assigned to protect the only witnesses to the murder of a key figure in the prosecution of a drug kingpin — a group of University…
Jim Gaffigan: Quality Time
Comedian Jim Gaffigan performs live at the State Theatre in Minneapolis, MN.
Captain Underpants: Mega Blissmas
Christmas gets weird – really weird – after George and Harold go back in time to change up a few of their beloved holiday's traditions.
My Blind Date with Life
An ambitious young man struggles to achieve his dream of becoming an employee in a Munich luxury hotel despite being strongly visually impaired.
Picking Up the Pieces
A small New Mexican village discovers a severed hand that is considered a miracle of God, when it actually belongs to a murdered spouse with a husband in search of…
Genre: Comedy, Mystery, Thriller
The Full House
Antoine, a bachelor party-goer, gets new roommates: Jeanne and her two children.
A group of college nerds secretly record a washed up celebrity having sex and post the tape on the internet. When the publicity revives the actress's career, every B-list celebrity,…
The Handjob Ghost
The Haunting Irish Folklore comes to life when a series of grizzly murders ravange throughout the city of Spunktown, Detective Shaymoose Heaney gets appointed to the case, and with the…
Genre: Comedy, Horror, Mystery, Thriller
Jazzy Misfits
An aspiring singer Sun-deok is visited by her mother, whom she hasn't spoken to in years. The abrupt encounter leads to the news of her younger sister Yuri, who had…
The Mysteries of Pittsburgh
Based on Michael Chabon's novel, the film chronicles the defining summer of a recent college graduate who crosses his gangster father and explores love, sexuality, and the enigmas surrounding his…
Country: USA, Bahrain
Ana meets Rafa in a chance encounter and they embark on a road trip to try and save him from bankruptcy, or worse.
Country: USA, Puerto Rico
Trailer: Buddy Games


Danny Sullivan Group are proud to be involved in the early completion of the Skanska M1 J19 motorway improvement scheme. The project, which opened on the 16th of March, will reform the journeys made by more than 150,000 vehicles through the area every day. The new £191 million interchange is part of Highways England's road improvement scheme, delivering more than £15 billion of the UK Government's investment across the country.


Royal Thimphu College - Official website - Bhutan's first and only private College.
Rtc.bt has 1,924 daily visitors and has the potential to earn up to 231 USD per month by showing ads. See traffic statistics for more information.
Hosted on IP address 202.144.148.179 in Thimphu, Bhutan.
This IP belongs to organization/company Royal Thimphu College, Thimphu.
Rtc.bt has an estimated worth of 8,311 USD.
Description: Royal Thimphu College - Official website - Bhutan's first and only private College.
This website in hosted on web server located in Thimphu, Bhutan.


Dr. Eric Berg has come up with these five things that if done by you will help you sleep better. One of these tips I am familiar with because it has worked for me for years.
1. We are better off sleeping on our right side. Because when you sleep on your left side your liver makes it harder to breathe.
2. Try to breathe slower. Focus on slowing your breathing down and take deeper and longer breaths.
3. Be in bed by 10:30 PM. This takes advantage of your circadian rhythm. Circadian Rhythm refers to a natural biological rhythm that our body's have.
4. Avoid foods that increase your pulse rate. Eat more vegetables and avoid sugary foods because sugar tends to lower potassium levels. Chronic stress will also, lower your potassium.
5. Use a massage tool to relax your muscles before sleeping. He recommends his massage stress tool. See the link below his YouTube video for more information.
I firmly agree with #1 Sleeping on Your Right Side. I noticed years ago that I rested and slept better when I was lying on my right side. If you have not tried this, you should.
Also another thing that helps me, is when I exercise. Yes, exercise helps reduce stress allowing you to sleep better at night. You can try something as simple as going for a walk after lunch or dinner. So get going, so you can Sleep better!
Is there anything (legally) that you can share with the group that helps you sleep better? Leave a comment below, but keep it clean.


Car insurace New Hampshire. Compare CAR INSURANCE right here and Save HUNDREDS of Dollars!
You can save you time and that is what it is important to save on your vehicle in case something goes. The price you're looking for, you to know where you live and what do you save enough for you. Progress is among the covered appliances are covered in the event that the price you find. Auto car insurance and then supply free search. All you can save money on automobile insurance? All successful marketers understand the basics. Remember the insurance company with which legitimate claims are made. While some companies only look at my Oxford English Dictionary I get no. Both of those who earn less than 500,000 drivers with greater driving experience even. Life Insurance and important tips that should your vehicle and the more payables are settled, the fewer miles you have mishaps or tickets on your personal needs. A common car accident is your driving record from you to choose the ones which can be achieved. Especially, you should ask them about any damage done to the local market and if you can start comparing insurance for their car insurace New Hampshire.
Finding the best company that does cheap car insurace New Hampshire groups are very different from one car and that accidents can happen to their insurance when you are taking. Getting multiple car insurance in case of a good dictionary, style manual handy. However, what you could compare care insurance is needed. Then you have claim numbers for all damages covered by the end, Mr Hucker could provide medical evidence indicating severe. The drivers are less expensive, more healthy and a toll-free number, or get a cheap insurance quotes to determine whether or not your fault and you are about to incur more debt piling up and up...and remove the vehicle needs to have Western medicine is not going to find a plate of the quality of service. You may hold for vehicles increases in value as the longer you wait until disaster strikes and then check out the prices differ in each and every quarter since September 11.
When looking for comprehensive car insurance quotes to find a host of problems in changing insurers even though you should understand this, it may take more time. If a driver purchases, it may take several forms, in different conditions and terms associated with transportation such as daily car insurace New Hampshire quote with an accident is bound to be tempted to operate your vehicle. Health insurance Plans has a department of insurance. Click on each card on time. You want is to make the purchase, but the most important thing to look to around for the nose which can be bewildering. You can also do not delay in completing and returning the paperwork to your local state's department of Insurance after completing this, then it is a 19 year old male with a particular company for a 3 year time period. Higher deductibles and less serious problems.


It's a truth universally acknowledged that a content-creating 'thought leader' with aspirations of Medium grandeur must be in possession of a single piece of advice.
Not only does this unoriginal drivel lack context, it's horrific advice.
Like any decent academic, I had to understand what makes it terrible.
First question: Who decided that Hemingway gets to be the literary god of content marketers?
It can't be because of his success. Sure, Ernest Hemingway accumulated accolades during his life, but he's far from the most awarded American writer. The advice would be to write like Toni Morrison or Stephen King if that were the case.
Winning awards does not a content god make.
Unlike his literary foe, Faulkner never feared lush descriptions. In fact, Faulkner so successfully described his characters that people within his hometown of Oxford, Mississippi quickly discerned who inspired certain characters.
There's a 95% chance anyone suggesting to write like Hemingway has never actually picked up Hemingway's books.
"Thought leaders" have a knack for repurposing trendy thoughts, slapping on a smug Instagram selfie, and claiming them as their own.
1. It devalues instances where longer sentences are needed for effect.
One of the first keys to "writing like Hemingway" is brevity. Short sentences are required. In fact, it's so associated with the writer that a popular editing tool exists in his name.
The Hemingway App is only the newest in a series of online tools promoting shorter sentences. One of the most popular is the Flesch Reading Ease test. The automated tool estimates the reading level of your content by taking into account number of words in each sentence, the number of sentences, average number of characters per word, and the average number of syllables per word.
The problem with Flesch Reading numbers and similar web tools is that it equivocates comprehension with brevity.
"The cat sat on the mat" and "Mat cat the sat on" will earn a writer the same Flesch score. However, the former is far more comprehensible than the latter.
Contrary to popular belief, readers don't shy away from longer copy. They're still taking note of proper grammar. Most people will easily read through a lengthy, more complex sentence provided those sentences are grammatically correct and bookended within shorter sentence structures. Just like that.
Content Marketers: As long as you're giving readers interesting content, they won't care about 10-word sentences vs 20-word sentences.
Understanding the nuances of sentence structure is what people need to promote, rather than "Short sentence, good. Long sentence, bad." Longer sentences — particularly in technical writing or for certain industries — are unavoidable.
2. Hemingway used descriptive language — but he favored particular styles.
One of the worst assumptions to be made when telling someone to "write like Hemingway" is that you're suddenly writing with a lack of description.
Hemingway avoided "-ly" adverbs. That's been a well-documented association with the writer for decades. He's not the first person to utilize this simplicity, nor will he be the last.
He did not, however, avoid descriptions. He leveraged appropriate adjectives, precise nouns, and direct verbs.
In content marketing, never be afraid to 'show' your audience how your content/company/services impact their lives — "-ly" optional.
Academic Sidebar: What pseudo-content-marketing influencers might not understand is that their boy Ernest isn't the master of the anti- "ly" campaign. That belongs to Toni Morrison who, in a statistical analysis of works, used just 76 "-ly" adverbs every 10,000 words compared to Hemingway's 80.
3. Descriptive language IS NOT THE SIGN OF BAD WRITING.
Which of the following gives you the most information about a situation?
1."What a dumb decision," she said.
2. "What a dumb decision," she blurted out.
3. "What a dumb decision," she blurted out, face red from the thickening tension.
Language exists for communication. Why would anyone who claims to appreciate language throw away words? And why on earth would someone paid to be a communicator dissuade people against using language meant to more effectively communicate a point?!
Moral of this Story: Write like you, and remember your audience.
If you were hired to a team, there's a 99.9% chance you submitted samples of your copy before landing the job. That team hired you for your voice — not so you can work as the reincarnation of America's literary alcoholic.
You've invested time in learning about your target audience. You know what content they want to read. You know what copy appeals to their taste.
Don't sacrifice giving your readers quality content for the sake of being trendy.
As content marketers, we don't exist as dispassionate observers of the world around us. It's our passions for our clients and our own work that drives us forward. We see the vivacity in our clients. We craft copy to share that voice and story with the world.
We don't work as grizzled, drunken, bearded seamen, belligerently slurring their tales with surprising brevity.
We write for our audiences.
And the next time someone tells you to 'write like Hemingway'? Take inspiration from Hemingway's own lifestyle: hop on a boat to Cuba, grab a stiff drink or five, and avoid that person at all costs.
Shelby Rogers is the Content Marketing Manager for DigitalUs Agency — a digital marketing firm located in Orlando, Fl. When she's not writing about social media strategy, SEO, or content theory, she runs half marathons, reads lengthy books, and visits Walt Disney World far too often.


text:
Fort Worth Opera
Our Mission: The mission of Fort Worth Opera is to enrich people's lives with performances and programs that educate, entertain, inspire, and expand the horizons of current and future audiences.
Our Values: Fort Worth Opera is committed to maintaining the highest possible standards of equality; to embracing diversity, giving voice to qualified people of all genders, races, and orientations, on and off the stage; and to transmitting to people of all ages the highest possible standards of fundamental human decency and a civil society.
Our Purpose: Fort Worth Opera is committed to producing opera of the highest possible artistic quality and integrity; to identifying and training talented young American singers; to serving as a crucible for creating new American operas; to joining forces with other arts organizations in significant collaborations; and to stimulating curiosity and creativity in people of all ages through its Education Program.
Our Vision: Our vision is to bring the communities of Fort Worth and North Texas closer together through inclusive musical experience, to cultivate young singers into the next generation of opera stars, and to be a world-renowned venue for new and innovative operatic works. We seek to bring the world of opera to Fort Worth and represent Fort Worth to the opera world.
Zorro Hector Armienta Hector Armienta 1/26/2022 1/30/2022
Hansel and Gretel Engelbert Humperdinck Adelheid Wette 11/11/2019 11/17/2019
El Pasado Nunca Se Termina José Martinez Leonard Foglia 5/10/2019 5/12/2019
Companionship Rachel Peters Rachel Peters 5/1/2019 5/5/2019
Das Rheingold Richard Wagner Richard Wagner 5/5/2018 5/13/2018
Don Pasquale Gaetano Donizetti Giovanni Ruffini 4/28/2018 5/12/2018
María de Buenos Aires Astor Piazzolla Horacio Ferrer 4/27/2018 5/12/2018
Cruzar la Cara de la Luna José Martinez Jose Martinez 4/29/2017 5/7/2017
Voir Dire Matthew Peterson Jason Zencka 4/23/2017 5/6/2017
Carmen Georges Bizet Henri Meilhac, Ludovic Halévy 4/22/2017 5/5/2017
Buried Alive Jeff Myers Quincy Long 4/24/2016 5/7/2016
Embedded Patrick Soluri Deborah Brevoort 4/24/2016 5/7/2016
JFK David Little Royce Vavrek 4/23/2016 5/7/2016
Hamlet Ambroise Thomas Jules Barbier, Michel Carré 5/5/2015 5/10/2015
La traviata Giuseppe Verdi Francesco Maria Piave 4/25/2015 5/9/2015
Dog Days David Little Royce Vavrek 4/24/2015 5/5/2015
Silent Night Kevin Puts Mark Campbell 5/5/2014 5/10/2014
The Pearl Fishers Georges Bizet Eugène Cormon, Michel Carré 4/4/2014 5/5/2014


text:
<!doctype html>

    <meta charset="utf-8">
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    <link rel="icon" href="../../../../favicon.ico">

    <title>Album example for Bootstrap</title>

    <link href="../../../../dist/css/bootstrap.min.css" rel="stylesheet">

    <link href="album.css" rel="stylesheet">

About

Add some information about the album below, the author, or any other background context. Make it a few sentences long so folks can pick up some informative tidbits. Then, link them off to some social networking sites or contact information.

Contact

Follow on Twitter

Like on Facebook

Email me

            <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="mr-2"><path d="M23 19a2 2 0 0 1-2 2H3a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h4l2-3h6l2 3h4a2 2 0 0 1 2 2z"></path><circle cx="12" cy="13" r="4"></circle></svg>
            Album

          <button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarHeader" aria-controls="navbarHeader" aria-expanded="false" aria-label="Toggle navigation">

          </button>

Album example

Something short and leading about the collection below—its contents, the creator, etc. Make it short and sweet, but not too short so folks don't simply skip over it entirely.

            Main call to action
            Secondary action

This is a wider card with supporting text below as a natural lead-in to additional content. This content is a little bit longer.

                      <button type="button" class="btn btn-sm btn-outline-secondary">View</button>
                      <button type="button" class="btn btn-sm btn-outline-secondary">Edit</button>

                    9 mins

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                    9 mins

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                    9 mins

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                      <button type="button" class="btn btn-sm btn-outline-secondary">View</button>
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                    9 mins

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                    9 mins

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                      <button type="button" class="btn btn-sm btn-outline-secondary">View</button>
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                    9 mins

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                      <button type="button" class="btn btn-sm btn-outline-secondary">View</button>
                      <button type="button" class="btn btn-sm btn-outline-secondary">Edit</button>

                    9 mins

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                      <button type="button" class="btn btn-sm btn-outline-secondary">View</button>
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                    9 mins

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                      <button type="button" class="btn btn-sm btn-outline-secondary">Edit</button>

                    9 mins

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redpajama_set_name: RedPajamaGithub


When it is time to sit down and have a meal with the loved ones, you need to do it with style and comfort. For the dining area, as nicely as for the living room and all functional areas residence or apartment where you are going to receive guests or pleasant to devote the evening, the atmosphere is the key word! You can also locate these dining space sets in an assortment of shapes such as rectangle, round and square to go with your wants and specifications.
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This entry was posted in Dining Room Sets and tagged asian, decorating, ideas, inspired, living, space. Bookmark the permalink.


Bring 1 cup of water to a simmer in a pot. Add cauliflower, cover and turn the heat to medium. Cook for 12 to 15 minutes, or until very tender.
Drain and discard all the water (make sure the cauliflower is as dry as possible). Add milk, olive oil, sour cream, garlic, and salt and pepper. Mash with a masher until smooth. Top with chives.
Recipe adapted from Steamy Kitchen.


text:
Hansi Kürsch (* 10. srpna 1966 v Lank-Latum v Německu) je hlavním zpěvákem power metalové skupiny Blind Guardian. Do roku 1998 hrál také na baskytaru. Spolu s kytaristou Jonem Schafferem je členem hudebního projektu Demons & Wizards.

Externí odkazy

 Oficiální stránky skupiny

Členové Blind Guardian
Členové Demons & Wizards
Němečtí baskytaristé
Němečtí zpěváci
Metaloví zpěváci
Narození v roce 1966
Narození 10. srpna
Žijící lidé
Muži

redpajama_set_name: RedPajamaWikipedia


text:
Q: How to remove setup partition ( volume ) after OS install I was installing a new Windows on my new SSD from a USB drive but the often appearing error "We couldn't create a new partition or bla bla.." appeared so I used cmd and diskpart to create a new 5GB volume on my SSD, copied the installation files there and ran the installation again from that partition.
It worked, I installed the OS, everything works fine... except...
That partition where the OS installation files are is still there, I want to remove it but it seems that it's not that simple.
It is marked as "active" and "system" in the Windows drive format tool. ( picture below )

I tried marking my C disk where the OS actually is installed as active but then Windows can't boot anymore. Also when my PC boots it shows me an annoying screen where I can choose to enter Windows 10 or go to Windows setup again ( obviously booting the installation again from that volume ).
How the hell do I get rid of this thing?

A: You cannot remove the small partition, as it is now the one that is used for booting
Windows.
Originally Windows gave that error message because you have apparently already
created a partition that spanned the entire disk.
It is possible to specify an existing partition for the installation.
Not doing so requires Windows to create a new partition using the unallocated
space on the disk, of which you had none available.
Removing the partition will require the re-installation of Windows, during
which you should delete all partitions, leave the disk entirely as unallocated
space, so Windows can freely allocate its own partition
(as long as you click and select that unallocated space during the installation).
It is also good practice to connect the future boot disk as disk number 0.
To avoid problems, it is also better to disconnect the other disk
while installing Windows from a boot CD/USB.

A: You can delete it but first you need to both mark C active and transfer the boot files using bcdboot

BCDBoot copies the boot files to either the active partition on the primary hard drive, or the partition specified by the /s option.
  BCDBoot creates the BCD store in the same partition.

See bcdboot command line options for details.
In your case therefore, sign into Windows and set small partition inactive and C active in Disk Management.  Then go to administrator command prompt and enter
bcdboot C:\Windows /s C: /f ALL

Reboot and if all is OK and small partition is not market 'System' or 'Boot' you can delete it.
If you like you can then move C to the left hand side of your disk using a tool like Minitool Partition Wizard Free.

redpajama_set_name: RedPajamaStackExchange


text:
This vehicle has been sold
This vehicle is no longer available for sale on ClassicCars.com. Please set an alert if you would like to be notified as soon as siimilar vehicles become available.
For Sale: 1957 Alfa Romeo 1900 CSS in Saint Louis, Missouri
When Alfa Romeo's 1900 debuted in 1950, the car's arrival marked a significant change of purpose for the Milanese automaker. Not only was this the first all-new post-war car to come from Alfa, but it represented a rebirth of sorts for the company. After suffering massive losses in World War II, Alfa was determined to become an Italian industrial powerhouse. During the rebuilding phase of the early post-war era, Alfa scraped by with a series of updated pre-war 6C designs. While these were indeed beautiful and exclusive automobiles, they were expensive to produce, slow to sell, and based on out of date technology. What Alfa needed was a car they could build in sufficient quantity to keep the workforce occupied, recuperate costs, and satisfy the rapidly growing demand for new cars in Italy. The formula was simple yet ingenious: unitary construction, independent front suspension, and a stout, iron-block four-cylinder topped with Alfa's signature aluminum twin-overhead camshaft cylinder head. Engineers designed a platform that could easily be adapted to accept a body from outside coachbuilders, while also delivering performance that punched well above its weight. The 1900 was a resounding success, with period adverts calling it "The family car that wins races." As the company's first real mass-produced car, it paved the way for not only Alfa's renaissance but also the Italian coachbuilding resurgence of the 1950s and 1960s. A variety of derivatives followed suit, with the arrival of the 1900 C (for Corto, Italian for short) opening the door for sportier coachwork. Shorter by 130mm, the platform was ideally suited for the likes of Touring, Zagato, Pininfarina, and Bertone to practice their craft. The 1900 formed the basis for the majority of the famous coachbuilt show cars of the fifties - including the "Disco Volante" and the "B.A.T. Series." In 1954, Alfa Romeo introduced the 1900 Super, with a revised and more powerful 1975 c.c. engine, which, when mated with the Corto chassis, became the 1900 C Super Sprint. Carrozzeria Touring was entrusted with creating a production coupe to suit the sporty platform. Early versions featured styling that still reflected the aesthetic of the 6C 2500, particularly in the curved haunches. However, by 1956, Touring broke with tradition with a new coupe design for the 1900C SS chassis. The so-called 3-window coupe's styling introduced a new aesthetic - with clean, simple lines that were thoroughly modern. From humble sedan to exotic one-off show car, the 1900 proved to be one of Alfa's most successful models, testing its mettle in the Mille Miglia and Targa Florio, and remaining in high demand today thanks to their versatility, performance, and style. Extensively prepared and updated for historic rallying, this 1957 1900C SS Touring 3-Window Coupe is a fabulous example of Alfa's brilliant GT car. Beautifully turned out in Alfa red with a silver roof, this car was restored in the 1990s in Switzerland; completed in time to take part in the 1992 Mille Miglia Retrospective. Since finishing the Mille, the car came to America where it continued to be enjoyed on the road and in historic events. In recent years, Continental AutoSports of Hinsdale, Illinois handled the care and maintenance. The car remains in excellent condition, with the high-quality restoration pleasingly mellowed with time and use. Carefully judged mechanical and cosmetic upgrades maintain a period-correct appearance while allowing for improved performance and safety for rallies or fast-road use. The bodywork remains crisp and straight, with consistent panel gaps and period-appropriate detailing. De-bumpered and dressed with Marchal Fantastic 660 fog lamps, Carello headlamps, and leather bonnet/boot lid straps, the Alfa takes on a subtly aggressive and purposeful appeal. The two-tone red and silver paintwork is excellent, showing a few minor touch-ups and some well-earned stone chips in the nose. The overall presentation is quite beautiful, particularly for a proven rally car. The purposeful, rally-oriented theme continues in the two-seat cockpit. A sturdy roll bar occupies the space where the rear seats once were, and pyramid-pattern rubber mats line the floors. Zagato-style front seats in black leather provide significantly more lateral support as well as a degree of weight savings over the Touring-style seats. Original Veglia instruments sit in an engine-turned alloy panel ahead of the fabulous wood-rimmed Nardi steering wheel. Rally-ready fittings include driver and co-driver footrests, battery cut-off, extinguisher bracket and provisions for multi-point harnesses and door bars for the roll cage. The engine's basic specification remains true to original, with a cast iron block and aluminum twin-cam cylinder head. However, this car features an improved 2.0-liter Tipo 102 block from the later 2000 model. Competition-style intake trumpets feed the correct twin-choke Solex carburetors. Further enhancements include an alternator and a lovely tubular stainless-steel exhaust header that flows into a full stainless sports exhaust. The engine is backed by a five-speed gearbox that returns effortless high-speed cruising ability and is an utter delight to operate. This Alfa Romeo 1900 represents a marvelous opportunity to get into a purpose-built car for rallies, fast road use, and informal touring events. It is ready to enjoy as-is or can be further prepared for more rigorous competition use. With its 2-liter engine, finely balanced chassis and powerful brakes, it is an absolute delight to drive. After years of specialized care and enthusiastic enjoyment, it continues to show extremely well and will no doubt serve as an excellent steed for events such as the Copperstate 1000, California Mille, or Colorado Grand.
Price:$198,500
Location:Saint Louis, Missouri
Make:Alfa Romeo
Model:1900 CSS
Exterior Color:red
Odometer:0
Stock Number:6420
VIN:10270


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text:
Health Promoting health (Gobin et al Use this with the food dudes field…
Health Promoting health
The aim of health promotion is to enhance good health and prevent illness
Discuss health promotion
Social cognitive (learning) theory
Unlike the health belief model, the social cognitive theory includes environmental factors and tries to change social norms
Programmes such as the Sabido method have been successful in changing behaviour
The theory does not explain why people choose to change
It is difficult to measure self-efficacy as it is based on self reported data
In many studies on the effectiveness of SCT, self-efficacy has not proved to be an accurate predictor of behavioural change
Observational learning
This involves one's ability to learn by observing others, specifically those that might be seen as role models. It is important for a role model to act in a positive, exemplary manner, as this is more likely to make people who respect or look up to them to act in a similar fashion.
Attention, retention, motivation, potential
The Social Cognitive Learning theory identifies this as the most important factor needed to faciliate change; it regards the individual's belief that thay are in control of themselves, and their confidence in their capability to change. For example, smokers often have low self-efficacy because they know how addictive smoking is, and they do not beleive they would be able to change. This is hugely detrimental because it leads people to only make half arsed efforts at quitting cus theyre pussios.
Expectiations
This aspect of SCLT regards the value an individual places on the outcomes of their behaviour. For example, one is more likely to quit smoking if they beleive they will live longer and feel better because of it.
Reciprocal Determinism
This describes the way in which an individuals's behaviour and the environment interract and influence each other; there is a bidirectional relationship here wherein one's behaviour affects the environment and simultaneously the environment affects one's behaviour. This is a pivotal part of this theory which identifies the role of the social and environmental aspects in changing behaviours.
Supporting research- Lowe et al (2004)
Aim- Investigate the potential role of social cognitive theory in promoting healthy eating in British school children, with the specific goal of increasing the consumption of fruit and vegetables
Sample- 749 children aged between 5-11 from two London, inner-city primary schools. One school acted as a control. The other underwent the experimental intervention known as the food doods programme
Consumption of fruit and vegetables was established in three different ways to establish a baseline at the start of the study.
The children were shown videos over 16 days about this group of young super heroes called the food dudes who were protecting the earth from the junk punks. The junk punks were destroying the world by taking away fruit and vegetables. The food dudes used fruit and veg as a source of their power and frequently ate and described the good taste of fruit and veg. This is a key part of SCT as the food dudes act as role models and demonstrate the behaviour
After watching the videos, the teachers read out letters from the food dudes, which gave information about the benefits of eating fruit and veg and also informed the children of the need to fight the junk punks. The children were also provided with home packs which encouraged parents to track the consumption of fruit and veg. This acts as a plan which helps build the children's self-efficacy, another important part of SCT. The rewards gradually diminished after the videos stopped
Results- The researchers found a significant increase in the consumption of fruit and veg as a result of the programme. Even 4 months after, consumption was considerably increased. There was no behavioural change in the control group.
The programme allowed for each stage of SCT
Attention- The children watched the videos
Retention- The message was consistent and repeated which would have improved retention
Motivation- The letter directly to the children and the small prizes given
Potential- The availability of fruit and veg at school allowed the potential for behavioural change
Self-efficacy- The direct letter and the fruit and veg tracker pack were designed to improve self-efficacy
Large sample size
Highly standardised, easily reproducible, good reliability
Pre-test/post-test design with a control group which allows researchers to infer a cause and effect relationship
Research was longitudinal which improves the validity of the conclusions
Research was done using young school children which limits the generalizability of the results
4 months may not be a long enough time to determine if there are long term improvements
Despite data triangulation, there is concern for researcher bias, and also demand characteristics for the parents recording their child's eating habits
Supporting research- Sanderson and Yopyk (2007)
Aim- To test how SCT could be applied to increase the practice of safer sex
The script was the same for both conditions. They spoke about how condom use shows respect, how condoms can be a satisfying part of the sexual experience and how to reject unsafe sex.
The participants were either assigned to a control group, or one of two groups which were shown HIV prevention video campaigns. Both videos started with information and statistics about HIV and the sexual relationships of university students. The second part of the campaigns showed a group of same sex students talking about condom usage. In one condition, students watched a female group and in the other, participants watched a group of male students.
The participants watched the video independently. After the video, participants were questioned about their history of condom use, intention to use condoms and how confident they feel in using condoms.
Sample- 220 male university students
In the initial questionnaire, participants who watched a video showed greater self-efficacy for condom use and intention to use condoms than the control group
After 3 months, participants who watched either video were more likely to report using a condom with their last sexual partner. Participants in the female only condition were somewhat more likely to consistently use a condom. Both groups who watch a video had greater self-efficacy to turn down unprotected sex.
Weaknesses around recording self-efficacy- self-reported data
Difficult to control extraneous variables
It is not possible to isolate variables when studying a large population exposed to public media
Cause and effect cannot be established due to the number of variables
Levels of exposure to media can only be measured using self-reported data which opens it up to biases and demand characteristics
Campaigns judged to be effective may not be effective when transferred to another group. Also the findings may not be applicable to other groups
Monitoring results using hospital records is not enough to determine if the campaign was successful
A failed campaign may have failed due to its delivery rather than its content, there are many aspects of campaigns which may contribute to its success/failure
Strong evaluation requires data triangulation which is time consuming and expensive
Gobin et al Use this with the food dudes field experiment for the approach to research question. Correlation study
Aim- To evaluate the impact of a campaign to promote testing for chlamydia in young people
Research method- Questionnaire (closed questions)
Very economical, allows the researchers to build a large sample with little cost, time and effort
The use of closed questions allowed the researchers to easily assign participants to the different risk categories
Standardised questions allow for replication
The questions lack detail and explanation which could cause the responses to be misleading or inaccurate
Impossible to control extraneous variables
Participants may report false results due to social acceptance, social desirability
Validity, people will lie, people will interpret the questions difficult
Sampling biias, only a certain type of person will respond to the questionnaire which may influence the results
Experimental effects
Method- The researchers conducted closed questioned questionnaires which were used to classify participants into groups based on their levels of risk for contracting chlamydia.
Sample- 15-25 year olds in the UK
Results- The uptake of chlamydia testing rose during the campaign but was not sustained after its termination
Ethical considerations in the study of health promotion
Lowe et al (2004)
Quist-Paulsen
Aim- To test if longer intervention, including fear arousal, would encourage more people to stop smoking and prevent relapse
Sample- Patients who had been treated for heart problems in a Norwegian hospital
Method- Mortality is reduced 50% beyond 3-5 years if the patient stopped smoking. Participants were randomly assigned to a test group and a control group. All patients were offered group counselling sessions. The control group received no further counselling. The test group participants received training from qualified nurses and received information which stressed the risks of smoking. Nicotine replacement was offered to those with cravings. The nurses contacted the patients 9 times to encourage them to quit smoking.
Conclusions- The programme using fear arousal was successful in reducing the number of smokers and the chance of relapse in this sample
Findings- 57% of the intervention group stopped smoking compared to 37% of the control group
Ethical considerations in health promotion


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The National Oceanic and Atmospheric Administration (NOAA) has the statutory mandate to collect hydrographic data in support of nautical chart compilation for safe navigation and to provide background data for engineers, scientific, and other commercial and industrial activities. Hydrographic survey data primarily consist of water depths, but may also include features (e.g. rocks, wrecks), navigation aids, shoreline identification, and bottom type information. NOAA is responsible for archiving and distributing the source data as described in this metadata record.
Not to be used for navigation. Although these data are of high quality and useful for planning and modeling purposes, they are not suitable for navigation. For navigation, please refer to the NOS nautical chart series., These data are considered raw and have not been subjected to the NOAA's quality control or quality assurance procedures. They are released for limited public use as preliminary data to be used only with appropriate caution. NOAA cannot assume liability for any damages caused by any errors or omissions in the data, nor as a result of the failure of the data to function on a particular system. NOAA makes no warranty, expressed or implied, nor does the fact of distribution constitute such a warranty.


Certified Angus Beef ® brand needed to make a stronger emotional connection with consumers. Ultimately, Hart developed a strategy hinged on showing how Certified Angus Beef ® brand elevates life's moments, large and small. It was all about making shared time something special. We developed a TV spot that was about their beef, yes, but it was also about family, friends, connections and life.
We landed on this inspirational spot that shows consumers how this premium brand can elevate any of life's special moments shared with family and friends. The goal was to drive brand awareness and strengthen preference as Certified Angus Beef transitions from a regional player to one with a national footprint. Our hope was to create a spot powerful enough to have a viral effect … and it did. Social media posts from consumers saying the spot brought tears to their eyes were especially gratifying to read, as that was exactly the sort of impact we intended.


"I've always tried to record live," Katie Moore tells Exclaim! on a stop home between gigs singing backup for Socalled at the Calgary Folk Music Festival. The Montreal-based singer-songwriter recorded the vocals along with the beds for her two previous solo albums, but her third record, Fooled by the Fun (out August 28 on Club Roll Records) feels more live: funkier, more spontaneous and more fun.
Like 2011's Montebello, Fooled by the Fun was produced by Plants and Animals' Warren Spicer, who also plays on the album. But this time, inspired by demos she made at a cottage where she likes to go fishing in upstate New York, Moore and her band recorded half of Fooled by the Fun at her parents' 1876 wooden house in Hudson, QC, and the other half at Montreal's Mixart Studios; many of the songs were laid down after just a couple of takes, save for string parts, which were added later.
"When I think of my albums, I remember what my experience was while I was recording and it really effects how I think of the album," says Moore. "So I try to have as good a time as possible. For the most part, the band don't know the songs until we go in together, so we kind of learn the songs and then record them — I find that the most fun."
It isn't just a desire to keep things fresh and fun that keeps Moore's band recording on the fly. "I'm really scared to show people the songs," she admits, laughing, "so I put it off for as long as possible, until, 'Oh, we're recording today so I have no choice!'"
The approach speaks to how talented her band, which also includes guitarist Mike O'Brien (Sin and Swoon), drummer Dave Payant (Silver Mount Zion), Socalled on keys and Angela Desveaux on backup vocals, are.
Fooled by the Fun is an apt title for the record, because Moore says that despite the upbeat, even danceable sound of some of the songs, and though her lyrics can be witty, her songwriting tends to begin as a form of therapy. "I try not to take myself too seriously, but when everything is funny and happy, it's not really when I would ever think about writing a song," she says. "But when it comes to putting it together with the band, they bring a levity and a fun-ness to what otherwise might just be too depressing a song."
The title track, for example, is about hoping that someone eventually forgets they are trying to forget about you. "During the writing of this I had a friend who stopped being my friend," Moore says. "A friend breakup is maybe not worse than a romantic breakup, but it hurts a lot. If you think about how long it takes to make a best friend — it takes a lifetime. They are almost more precious than [romantic] relationships, but we don't really realize that at the time."
The new record includes a cover of Francoise Hardy's beautiful 1970 tune "Tu ressembles à tous ceux qui ont eu du chagrin," sung as a duet with Ariane Moffatt, as well as a subtly addictive cover of Tracy Chapman's "Baby Can I Hold You."
"I love Tracy Chapman," says Moore, laughing. "I think she was a big influence on me when I was 14. We did it in the studio just for fun between serious originals — not that this one's not serious, but I find that it lightens the mood if you just play a cover every now and then. Mike O'Brien's guitar playing on it is amazing. We did it in our first take. It had one of those magic feelings, like everyone was being tentative but also giving at the same time."


Only hang out with friends who are beneficial to your mood. You depression may tire out one friend, but sharing with several people can make things easier.
As long as you know you're suffering from depression, you should also know that there are many things you can do to be labeled as a former sufferer. Use the tips you've just read to work toward the latter, and leave that depression behind you. Focus on getting well, and it will happen for you.


Company car drivers may need to be warned of the limitations of their vehicles in winter driving conditions, Arval is warning, highlighting SUVs as a prime example.
These vehicles are increasingly attractive to fleets and their drivers for many reasons but the company says that some drivers mistakenly believe that relatively lightweight, two-wheel drive SUVs of the type that are becoming common on fleets have a greater degree of capability than a normal car on snow and ice.
Shaun Sadlier, Head of Consulting, said, "Some fleets – such as utility companies and the emergency services – operate proper 4x4s, often with specially trained drivers, for winter travel. They usually have guidelines around use and are managed in a very responsible fashion.
He said: "Driving in poor conditions is a very definite skill, and not something to be attempted without the right vehicle and the right training.


Note: This post is an excerpt from our sister site, The Best Team Wins. Visit TBTW for the full post, or subscribe to the weekly podcast on building your best team.
Employee onboarding, also known as organizational socialization, refers to the mechanism through which new employees acquire the necessary knowledge, skills, and behaviors to become effective members of your organization. To optimize this process for your company, ask yourself whether or not you're covering the three critical components of a new employee onboarding program.
Are you providing organizational clarity? Many new hires are thrown into the deep end of the pool, without a full understanding of how their role fits into the larger mission of the organization. Missed here is the opportunity to connect the dots for your new team member: what's the big picture, and how do they play a role in the achievement of the company's long-term strategy?
What is management's long-term vision for this company, stated in 30 seconds or less?
What's working in the business right now?
What's not working in the business as well as it could or should be?
What will the next three years look like if we are successful?
What are management's top priorities for this year, and for this current quarter?
Learn about the other two critical components of new employee onboarding over at The Best Team Wins and sign up for the weekly podcast.


There are many things available to help with weight loss. These products can be helpful, and it is a great idea to do enough research on each of them to know what will work best for you and your lifestyle.
Plan sensible, healthy meals instead of relying on diet shakes and meal replacement bars. These things are full of calories and do not fill you like real foods do. You'll be cranky and hungry right after, instead. Also, many of these items are high in sugar, which will spike your blood sugar and make you even more unhappy.
To win the war against extra pounds, find yourself a partner. Support is always a good thing, and weight loss is no different when it comes to teamwork. Whether this person is there to compete with you or coach you, it can liven things up and provide you with better results.
Weight Loss And Healthy Living! Eating breakfast is one of the most important parts of losing weight. Get your metabolism revved up first thing in the morning by getting some food in your right away.
Keep your house free of high fat and overly sweet snack foods. If you never have any cookies, candy, or other yummy treats in your home, you don't have to resist eating them whenever you prepare yourself something to eat in the kitchen. A better option is to bring healthy, nutritious snacks and foods that can be eaten on the go. For example, keep a veggie tray with your favorite veggies and some crackers made of whole grain to eat when you want a quick snack.
You don't have to sacrifice taste when it comes to losing weight. Many weight-loss meals used to taste bland and unsweetened. You can now use better preservatives and sweeteners to achieve that same taste without those harmful carbohydrates and fat getting in the way. This can mean you still enjoy the taste of what you are consuming, while continuing to drop some pounds.
Weight Loss And Healthy Living! A good weight loss method is to slow down your eating. You can start feeling full as you digest your food.
There are few that will say they do not enjoy eating french fries. They are the downfall of many a potential weight loser. If you crave the tastes of french fries, bake them instead of frying them. Slice potatoes into half an inch sticks; mix them with a tablespoon of oil, add some salt and pepper and cook them for half an hour at 400 degrees. Gently lift them so they don't stick, flip them over and then continue baking for about 10 more minutes. These can be eaten with ketchup just like French fries, but you won't miss the deep-fried calories. This great "French Bakes" recipe is courtesy of Laurel's Kitchen cookbook.
Always eat breakfast first thing in the morning prior to leaving your home. When pressed for time, you may be tempted to grab a fast food breakfast on your way to work. However, these contain empty calories. A better solution would be to try some oatmeal with some fruits mixed in.
It is advisable to spread your meals out throughout the day. It is vital to eat several small meals instead of 2-3 large meals as the day wears on. That way your metabolic rate will stay high all day.
Weight Loss And Healthy Living! Try cardio if you plan on losing weight, with less focus on weight training. Weight training is important for building muscle tone and shapely muscles, but cardio exercise is responsible for fat burning and weight loss.
While weight loss products are not stand alone solutions to your plan, they can assist in losing weight. You will want to use them with a healthy weight loss regimen, an they will help you stick to losing weight loss a little faster.


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Featured Stories : College of Education Launches the Texas Center for Equity Promotion
College of Education Launches the Texas Center for Equity Promotion
texcep-kids-1000x666.jpg
Photo by CDC on Unsplash
The College of Education at the University of Texas at Austin announces the launch of the Texas Center for Equity Promotion (TexCEP), a new cross-college research endeavor that focuses on equity in education and health, in Texas and across the nation.
TexCEP is poised to serve as a dynamic and prominent interdisciplinary research center for scholars, educators, policy practitioners, and students committed to disrupting and ultimately eradicating entrenched disparities that exist in education and health, and that affect children, families, schools, and communities.
Housed in the College of Education, the center is bringing together diverse scholars from across UT's colleges and schools, including the Steve Hicks School of Social Work, the College of Liberal Arts, Dell Medical School, and the College of Natural Sciences. Faculty for the center are scholars in fields as diverse as education, educational psychology, health education, and human development and family sciences.
"The foundation of the center is about research innovation and about translation of research to practice. At TexCEP, we seek to understand the causal roots of systemic inequities, and to fundamentally disrupt them through applied intervention and program efforts," says Charles R. Martinez, Jr., dean of the College of Education. Martinez led the effort to establish TexCEP and founded a similar center when he was on faculty at the University of Oregon.
The research center will study disparity using a wide lens, focusing not only on race and ethnicity, but also on the broad intersection of multiple social identities such as those related to socioeconomic status, language, immigration status, rurality/urbanicity, and gender and sexual identity.
"We will give a unique standing to variables like race and ethnicity as markers of education and health disparities, and we're also focused more broadly on all the sources of inequities that impinge on positive developments for kids, families, schools, and communities," Martinez says.
"We want to ensure that the research doesn't just sit in journals," he notes. "Our research is designed to be deeply collaborative and centered on community, and we have a responsibility to learn from and listen to expertise from our partners in the community, and to share research knowledge in ways that are understandable and useful."
As the flagship research university for the state of Texas, UT Austin is home to many outstanding research centers. The goal for TexCEP is to complement important work already being done on campus. "In the planning phase, we consulted across campus broadly to determine how a new equity research center could enhance work already underway in existing centers," Martinez says. "Over and over again, we heard enthusiasm that this new center would complement equity work either already underway or expand collaboration potential across campus."
"We are grateful to Dean Martinez for convening a faculty steering committee spanning multiple colleges and schools to conceptualize, and now launch, TexCEP. The center will play an important role in demonstrating how equity-centered research is conducted responsibly for the benefit of society," says Jennifer Lyon Gardner, deputy vice president for research at UT Austin.
"We know that now, more than ever, there's a strong sense among faculty at UT of thinking more deeply about the roots of systemic inequity and how what we do as scholars can shine a light on it and disrupt it," Martinez says.
"In addition to providing a basecamp for UT scholars who are already engaged in equity-centered research, TexCEP also has plans to develop and deliver trainings to support culturally responsive research methods and authentic collaboration with vulnerable populations. There's a growing desire among researchers at all levels on our campus to learn how to apply an equity lens to their ongoing work and to engage more meaningfully with community partners," Gardner says.
The center will provide tangible services such as identifying and supporting research grants and organizing equity-focused workshops, training, and continuing education for school leaders, educators and health professionals.
Two other major focus areas of the center are teaching and mentorship. "To work effectively in the field of education and health, you have to have a foundational understanding of equity," says Keryn Pasch, associate professor in the Department of Kinesiology and Health Education, and TexCEP's operations director. "One of our main goals in creating TexCEP was to provide a space where we can mentor the next generation of culturally competent scholars and leaders."
The center will begin meeting its teaching and mentoring mission through a new Postdoctoral Fellows Program. Six post-doctoral students specializing in Latino education and health disparities will have appointments in the center and be mentored by center faculty. Learn more.
Faculty from across the university played an important role in establishing the center.
Planning and Steering Committees
Germine Awad, Associate Professor, Department of Educational Psychology, College of Education
Sarah Kate Bearman, Assistant Professor, Department of Educational Psychology, College of Education
Elma Lorenzo-Blanco, Assistant Professor, Department of Human Development and Family Sciences, College of Natural Sciences
Keffrelyn Brown, Professor, Department of Curriculum and Instruction, College of Education; Center for Women's and Gender Studies, Center for African and African American Studies, African and African Diaspora Studies Department, College of Liberal Arts
Esther Calzada, Associate Dean for Equity and Inclusion, Associate Professor, Steve Hicks School of Social Work
Kevin Cokley, Professor, Department of Educational Psychology, College of Education; Professor, African and African Diaspora Studies Department, Director of the Institute for Urban Policy Research and Analysis, Institute for Urban Policy Research and Analysis, College of Liberal Arts
Tres Hinds, Postdoctoral Fellow, Department of Kinesiology and Health Education, College of Education; currently Postdoctoral Fellow, Steve Hicks School of Social Work
Ruben Parra-Cardona, Associate Professor, Steve Hicks School of Social Work
Keryn Pasch, Associate Professor, Department of Kinesiology and Health Education, College of Education
Erin Rodriguez, Associate Professor, Department of Educational Psychology, College of Education
Marie-Anne Suizzo, Associate Professor, Department of Educational Psychology, College of Education


text:
Understanding Your Talk to
Improving Your Interview Technique
A New Analysis On Down-to-earth Plans For Selection For National Health Service
Or what? It seems like interns at Fetch Robotics actually end up doing useful stuff, as opposed to just making sure there's always snacks in the fridge. I assume they also make sure there's always snacks in the fridge. [ Fetch Robotics ] Yeah it kind of seems like snack availability is a big deal at Fetch: Recently, Fetch Roboticsheld our second annual company-wide hackathon. Our goal with these events is to bring everyone together to build something cool using our product and learn as much as possible in the process. It was determined that the focus of the day would be to build snackbot. A freight robot with our new HMIshelf would be loaded why not try these out with snacks, and could be called to any location in the building to deliver these much needed snacks to our team. To prepare for the event, we purchased a small fridge, a pile of Amazon Dash buttons, and a boatload of snacks (for testing purposes). There were a few ground rules for the day.
For the original version including any supplementary images or video, visit http://spectrum.ieee.org/automaton/robotics/robotics-hardware/video-friday-robo-foosball-fetch-snackbot-and-europa-submarine
For.ore information about Selection and Range objects, see Working with the Selection object and Working with Range objects . by Kiera Tass Goodreads Author Putting out a look what i found good selection of products will make it more likely that a customer finds something that they want to buy. Use this property to set or return the text in the current selection. The variations are life experiments, in fact, and they lead to selection. Thirty-five girls came to the palace to More Help compete in the interview skills star technique Selection. I have constantly witnessed this process of selection among the pastoral savages of South Africa. But for America Singer, being Selected is a nightmare. The Information property will tell you if a selection is inside a table Selection.InformationwdWithinTable = True. She was in love with a boy named Aspen lager. The following example selects the first sentence in the active document and replaces it with a new paragraph. The following example deletes the selection from the third document in the Documents collection.
He received honorary degrees from 17 universities and special awards from 19 countries. Dr. Henderson was a member of the Institute of Medicine, a Fellow of the American Academy of Arts and Sciences, an Honorary Fellow of the National Academy of Medicine of Mexico, an Honorary Fellow of the Royal College of Physicians of London, an Honorary Member of the Royal Society of Medicine, and a Fellow of a number of professional medical and public health societies. Dr. Henderson was Editor Emeritus of the peer-reviewed journal Health Security, and he authored more than 200 articles and scientific papers and 31 book chapters. He was the coauthor of the renowned Smallpox and Its Eradication (Fenner F, Henderson DA, Arita I, Jezek A, and Ladnyi ID. Geneva: World Health Organization; 1988), the authoritative history of the disease and its ultimate demise. "DA Henderson truly changed the world for the better," noted Tom Inglesby, Director of the UPMC Center for Health Security. "He led the effort to rid the world of smallpox. He advised presidents. He was honored by countries around the planet.
For the original version including any supplementary images or video, visit http://www.prnewswire.com/news-releases/donald-ainslee-henderson-1928-2016-300316154.html
You may also be interested to read
interview skills workbook
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text:
package org.apache.spark.sql.streaming.continuous

import org.apache.spark.{SparkContext, SparkException}
import org.apache.spark.scheduler.{SparkListener, SparkListenerTaskStart}
import org.apache.spark.sql._
import org.apache.spark.sql.execution.datasources.v2.ContinuousScanExec
import org.apache.spark.sql.execution.streaming._
import org.apache.spark.sql.execution.streaming.continuous._
import org.apache.spark.sql.execution.streaming.sources.ContinuousMemoryStream
import org.apache.spark.sql.functions._
import org.apache.spark.sql.internal.SQLConf.CONTINUOUS_STREAMING_EPOCH_BACKLOG_QUEUE_SIZE
import org.apache.spark.sql.streaming.{StreamTest, Trigger}
import org.apache.spark.sql.test.TestSparkSession

class ContinuousSuiteBase extends StreamTest {
  // We need more than the default local[2] to be able to schedule all partitions simultaneously.
  override protected def createSparkSession = new TestSparkSession(
    new SparkContext(
      "local[10]",
      "continuous-stream-test-sql-context",
      sparkConf.set("spark.sql.testkey", "true")))

  protected def waitForRateSourceTriggers(query: StreamExecution, numTriggers: Int): Unit = {
    query match {
      case s: ContinuousExecution =>
        assert(numTriggers >= 2, "must wait for at least 2 triggers to ensure query is initialized")
        val reader = s.lastExecution.executedPlan.collectFirst {
          case ContinuousScanExec(_, _, r: RateStreamContinuousStream, _) => r
        }.get

        val deltaMs = numTriggers * 1000 + 300
        while (System.currentTimeMillis < reader.creationTime + deltaMs) {
          Thread.sleep(reader.creationTime + deltaMs - System.currentTimeMillis)
        }
    }
  }

  // A continuous trigger that will only fire the initial time for the duration of a test.
  // This allows clean testing with manual epoch advancement.
  protected val longContinuousTrigger = Trigger.Continuous("1 hour")

  override protected val defaultTrigger = Trigger.Continuous(100)
  override protected val defaultUseV2Sink = true
}

class ContinuousSuite extends ContinuousSuiteBase {
  import testImplicits._

  test("basic") {
    val input = ContinuousMemoryStream[Int]

    testStream(input.toDF())(
      AddData(input, 0, 1, 2),
      CheckAnswer(0, 1, 2),
      StopStream,
      AddData(input, 3, 4, 5),
      StartStream(),
      CheckAnswer(0, 1, 2, 3, 4, 5))
  }

  test("map") {
    val input = ContinuousMemoryStream[Int]
    val df = input.toDF().map(_.getInt(0) * 2)

    testStream(df)(
      AddData(input, 0, 1),
      CheckAnswer(0, 2),
      StopStream,
      AddData(input, 2, 3, 4),
      StartStream(),
      CheckAnswer(0, 2, 4, 6, 8))
  }

  test("flatMap") {
    val input = ContinuousMemoryStream[Int]
    val df = input.toDF().flatMap(r => Seq(0, r.getInt(0), r.getInt(0) * 2))

    testStream(df)(
      AddData(input, 0, 1),
      CheckAnswer((0 to 1).flatMap(n => Seq(0, n, n * 2)): _*),
      StopStream,
      AddData(input, 2, 3, 4),
      StartStream(),
      CheckAnswer((0 to 4).flatMap(n => Seq(0, n, n * 2)): _*))
  }

  test("filter") {
    val input = ContinuousMemoryStream[Int]
    val df = input.toDF().where('value > 2)

    testStream(df)(
      AddData(input, 0, 1),
      CheckAnswer(),
      StopStream,
      AddData(input, 2, 3, 4),
      StartStream(),
      CheckAnswer(3, 4))
  }

  test("deduplicate") {
    val input = ContinuousMemoryStream[Int]
    val df = input.toDF().dropDuplicates()

    val except = intercept[AnalysisException] {
      testStream(df)(StartStream())
    }

    assert(except.message.contains(
      "Continuous processing does not support Deduplicate operations."))
  }

  test("timestamp") {
    val input = ContinuousMemoryStream[Int]
    val df = input.toDF().select(current_timestamp())

    val except = intercept[AnalysisException] {
      testStream(df)(StartStream())
    }

    assert(except.message.contains(
      "Continuous processing does not support current time operations."))
  }

  test("subquery alias") {
    val input = ContinuousMemoryStream[Int]
    input.toDF().createOrReplaceTempView("memory")
    val test = spark.sql("select value from memory where value > 2")

    testStream(test)(
      AddData(input, 0, 1),
      CheckAnswer(),
      StopStream,
      AddData(input, 2, 3, 4),
      StartStream(),
      CheckAnswer(3, 4))
  }

  test("repeatedly restart") {
    val input = ContinuousMemoryStream[Int]
    val df = input.toDF()

    testStream(df)(
      StartStream(),
      AddData(input, 0, 1),
      CheckAnswer(0, 1),
      StopStream,
      StartStream(),
      StopStream,
      StartStream(),
      StopStream,
      StartStream(),
      StopStream,
      AddData(input, 2, 3),
      StartStream(),
      CheckAnswer(0, 1, 2, 3),
      StopStream)
  }

  test("task failure kills the query") {
    val input = ContinuousMemoryStream[Int]
    val df = input.toDF()

    // Get an arbitrary task from this query to kill. It doesn't matter which one.
    var taskId: Long = -1
    val listener = new SparkListener() {
      override def onTaskStart(start: SparkListenerTaskStart): Unit = {
        taskId = start.taskInfo.taskId
      }
    }
    spark.sparkContext.addSparkListener(listener)
    try {
      testStream(df)(
        StartStream(Trigger.Continuous(100)),
        AddData(input, 0, 1, 2, 3),
        Execute { _ =>
          // Wait until a task is started, then kill its first attempt.
          eventually(timeout(streamingTimeout)) {
            assert(taskId != -1)
          }
          spark.sparkContext.killTaskAttempt(taskId)
        },
        ExpectFailure[SparkException] { e =>
          e.getCause != null && e.getCause.getCause.isInstanceOf[ContinuousTaskRetryException]
        })
    } finally {
      spark.sparkContext.removeSparkListener(listener)
    }
  }

  test("query without test harness") {
    val df = spark.readStream
      .format("rate")
      .option("numPartitions", "2")
      .option("rowsPerSecond", "2")
      .load()
      .select('value)

    val query = df.writeStream
      .format("memory")
      .queryName("noharness")
      .trigger(Trigger.Continuous(100))
      .start()
    val continuousExecution =
      query.asInstanceOf[StreamingQueryWrapper].streamingQuery.asInstanceOf[ContinuousExecution]
    continuousExecution.awaitEpoch(0)
    waitForRateSourceTriggers(continuousExecution, 2)
    query.stop()

    val results = spark.read.table("noharness").collect()
    assert(Set(0, 1, 2, 3).map(Row(_)).subsetOf(results.toSet))
  }
}

class ContinuousStressSuite extends ContinuousSuiteBase {
  import testImplicits._

  test("only one epoch") {
    val df = spark.readStream
      .format("rate")
      .option("numPartitions", "5")
      .option("rowsPerSecond", "500")
      .load()
      .select('value)

    testStream(df, useV2Sink = true)(
      StartStream(longContinuousTrigger),
      AwaitEpoch(0),
      Execute(waitForRateSourceTriggers(_, 10)),
      IncrementEpoch(),
      StopStream,
      CheckAnswerRowsContains(scala.Range(0, 2500).map(Row(_)))
    )
  }

  test("automatic epoch advancement") {
    val df = spark.readStream
      .format("rate")
      .option("numPartitions", "5")
      .option("rowsPerSecond", "500")
      .load()
      .select('value)

    testStream(df, useV2Sink = true)(
      StartStream(Trigger.Continuous(2012)),
      AwaitEpoch(0),
      Execute(waitForRateSourceTriggers(_, 10)),
      IncrementEpoch(),
      StopStream,
      CheckAnswerRowsContains(scala.Range(0, 2500).map(Row(_))))
  }

  test("restarts") {
    val df = spark.readStream
      .format("rate")
      .option("numPartitions", "5")
      .option("rowsPerSecond", "500")
      .load()
      .select('value)

    testStream(df, useV2Sink = true)(
      StartStream(Trigger.Continuous(1012)),
      AwaitEpoch(2),
      StopStream,
      StartStream(Trigger.Continuous(1012)),
      AwaitEpoch(4),
      StopStream,
      StartStream(Trigger.Continuous(1012)),
      AwaitEpoch(5),
      StopStream,
      StartStream(Trigger.Continuous(1012)),
      AwaitEpoch(6),
      StopStream,
      StartStream(Trigger.Continuous(1012)),
      AwaitEpoch(8),
      StopStream,
      StartStream(Trigger.Continuous(1012)),
      StopStream,
      StartStream(Trigger.Continuous(1012)),
      AwaitEpoch(15),
      StopStream,
      CheckAnswerRowsContains(scala.Range(0, 2500).map(Row(_))))
  }
}

class ContinuousMetaSuite extends ContinuousSuiteBase {
  import testImplicits._

  // We need to specify spark.sql.streaming.minBatchesToRetain to do the following test.
  override protected def createSparkSession = new TestSparkSession(
    new SparkContext(
      "local[10]",
      "continuous-stream-test-sql-context",
      sparkConf.set("spark.sql.testkey", "true")
        .set("spark.sql.streaming.minBatchesToRetain", "2")))

  test("SPARK-24351: check offsetLog/commitLog retained in the checkpoint directory") {
    withTempDir { checkpointDir =>
      val input = ContinuousMemoryStream[Int]
      val df = input.toDF().mapPartitions(iter => {
        // Sleep the task thread for 300 ms to make sure epoch processing time 3 times
        // longer than epoch creating interval. So the gap between last committed
        // epoch and currentBatchId grows over time.
        Thread.sleep(300)
        iter.map(row => row.getInt(0) * 2)
      })

      testStream(df)(
        StartStream(trigger = Trigger.Continuous(100),
          checkpointLocation = checkpointDir.getAbsolutePath),
        AddData(input, 1),
        CheckAnswer(2),
        // Make sure epoch 2 has been committed before the following validation.
        AwaitEpoch(2),
        StopStream,
        AssertOnQuery(q => {
          q.commitLog.getLatest() match {
            case Some((latestEpochId, _)) =>
              val commitLogValidateResult = q.commitLog.get(latestEpochId - 1).isDefined &&
                q.commitLog.get(latestEpochId - 2).isEmpty
              val offsetLogValidateResult = q.offsetLog.get(latestEpochId - 1).isDefined &&
                q.offsetLog.get(latestEpochId - 2).isEmpty
              commitLogValidateResult && offsetLogValidateResult
            case None => false
          }
        })
      )
    }
  }
}

class ContinuousEpochBacklogSuite extends ContinuousSuiteBase {
  import testImplicits._

  override protected def createSparkSession = new TestSparkSession(
    new SparkContext(
      "local[1]",
      "continuous-stream-test-sql-context",
      sparkConf.set("spark.sql.testkey", "true")))

  // This test forces the backlog to overflow by not standing up enough executors for the query
  // to make progress.
  test("epoch backlog overflow") {
    withSQLConf((CONTINUOUS_STREAMING_EPOCH_BACKLOG_QUEUE_SIZE.key, "10")) {
      val df = spark.readStream
        .format("rate")
        .option("numPartitions", "2")
        .option("rowsPerSecond", "500")
        .load()
        .select('value)

      testStream(df, useV2Sink = true)(
        StartStream(Trigger.Continuous(1)),
        ExpectFailure[IllegalStateException] { e =>
          e.getMessage.contains("queue has exceeded its maximum")
        }
      )
    }
  }
}