"How Much Beef Bone Broth Per Day "
If you Love How Much Beef Bone Broth Per Day then you are at the right place!!
How Much Beef Bone Broth Per Day is made from animal bones and connective cells-- typically livestock, poultry, or fish-- that have been boiled right into a broth and also sluggish simmered for 10 to greater than 20 hrs with natural herbs, veggies, as well as spices. So why is this relatively simple liquid something you 'd wish to consume alcohol every day How Much Beef Bone Broth Per Day ?
Also our hunter-gatherer ancestors realized that drinking How Much Beef Bone Broth Per Day resembled striking dietary gold, as its earliest variation go back over 2,500 years. Throwing out anything edible was out of the inquiry back then, so animal unguis, knuckles, bones, and other connective cells never went to squander. Bone broth has a rich background of being utilized in traditional Chinese medication as a digestive system restorative, blood building contractor, and also kidney strengthener as a result of the high collagen web content, bioavailable minerals, anti-inflammatory amino acids, and recovery compounds that can just be located in bones as well as connective cells How Much Beef Bone Broth Per Day.
View as celebrity health and wellness instructor, Thomas DeLauer damages down the ins and also outs of what bone broth truly is. In just two minutes, he'll speak about what bone broth is and also what it can do for your digestive tract, joint, and also skin health How Much Beef Bone Broth Per Day.
Some phone call How Much Beef Bone Broth Per Day meat water. We call it liquid gold.
What makes this things so unique? The brief answer is collagen. Bones and also connective tissue are the only true nutritional sources of kind II collagen-- a healthy protein that's recognized for maintaining skin smooth and also supple and teeth as well as joints healthy and balanced, in addition to proclaiming loads of various other health and wellness advantages.
In addition to collagen, bones are also filled with a number of anti-inflammatory amino acids, minerals, and also compounds that can aid quicken your body's natural recovery processes from points like sports injuries, arthritis, or leaking gut.
So, these "scraps" that the majority of us usually toss in the rubbish are serious nutritional giants. Yet when was the last time you chowed down on an item of cow's knuckle? Or snacked on an ox tail? We'll think the solution is never.
Considering that we don't eat bones in their entire kind, preparing them into a broth that's simmered for 10 to 20 hrs (or more) is the most effective way to launch their effective nutrients, and also experience an entire new level of health.
DEMAND A FAST EXPLANATION ON WHAT EXACTLY IS HOW MUCH BEEF BONE BROTH PER DAY ?
See as Celeb Health Instructor, Thomas DeLauer damages down the ins as well as outs of what bone broth truly is. In simply two mins, he'll discuss what bone broth is and also what it can do for your intestine, joint, and skin wellness how much beef bone broth per day.
Bone broth has an abundant history of being used as a digestive restorative, especially in traditional Chinese medication some 2,500 years ago. Today, it is among the leading recommended foods for boosting signs of persistent digestive system problems, such as Irritable Digestive Tract Disorder (IBS), Crohn's disease, and colitis.
The factor for why bone broth is so healing for the intestine goes back to collagen, which creates jelly when it's cooked down even better. Collagen and gelatin are not only rich in amino acids that reduce inflammation in the GI tract-- such as glutamine-- they additionally have the distinct capacity to "seal as well as recover" openings in the intestine lining, which can create a condition called dripping gut disorder.
Although research remains in the beginning, there's evidence to reveal that leaking intestine is the key hidden source of gastrointestinal conditions. It's likewise a contributor to autoimmune conditions, clinical depression, brain fog, anxiousness, allergies, dermatitis, acne, and persistent low energy. Most severe of all, leaking gut can be quiet and reveal no signs in the early stages. It's additionally thought to influence over 70% of the populace.
Bone broth is advised on unique intestine recovery diets as well as protocols, like the GAPS diet, the SCD diet regimen, as well as the Reduced FODMAP diet regimen.
Whether it's an injury, joint inflammation, or sore muscles, there's no much better way to nourish your bones and joints than by eating more of the nutrients currently found within them, consisting of hyaluronic acid, glucosamine, chondroitin, calcium, as well as magnesium. Bone broth is loaded with all of these nutrients, plus numerous amino acids that help in reducing joint discomfort as well as inflammation, like glycine as well as proline. It's for these reasons that bone broth is coming to be a go-to recuperation drink amongst athletes.
An enjoyable truth: Kettle and Fire Bone Broth was birthed due to the fact that our founder, Nick, tore his ACL playing football as well as required a premium bone broth to help accelerate his healing time. (You can read more on that particular here.).
Following a bone broth diet regimen is excellent for sustainable weight-loss. A bone broth diet plan involves consuming Paleo for five days and fasting for two. During this timespan you'll consume bone broth consistently with an increase in usage on the fasting days.
The mix of periodic fasting and also bone broth increases weight management with burning fat more efficiently as well as limiting calorie intake. When doing the diet plan, we additionally saw a decrease in cellulite.
Fat-Burning Bone Broth Mixed Drink How Much Beef Bone Broth Per Day.
With just a few components, this dish is perfect for a scrumptious and extremely easy fat-burning cocktail that you can whip up in a flash on active mornings before job or at nights post-workout.
Also if you had never ever become aware of bone broth previously, you've possibly come across collagen, thanks to the charm market.
Several anti-aging skincare lines include collagen to their face lotions, moisturizers, as well as serums (and also market them for a pretty penny). But what lots of people do not recognize is that collagen particles are as well large to be soaked up via the skin, which indicates these creams can't provide much in the means of results.
Fortunately is that collagen can be absorbed with your digestion system. As well as because there's a straight web link in between the intestine and the skin, adding bone broth to your diet plan is mosting likely to have a far more effective and also long lasting influence on the overall look and also health and wellness of your skin.
Let's not ignore hair as well as nails, which are made up of proteins like collagen. Collagen aids reinforce nails, and motivates hair to expand in thicker, quicker, as well as handle a healthy luster. (Remember this for the following time you get a poor haircut!).
Deep, relaxing rest is something we could all use a bit even more of. As a matter of fact, statistics reveal the ordinary individual gets much less than 7 hrs of rest per night, so it's important to do everything you can to make those hours count.
Bone broth is rich in glycine, an anti-inflammatory amino acid that deals with the Central Nerves (CNS). When taken prior to bed as a supplement, researches show glycine can enhance sleep quality and reduce daytime drowsiness. It's a lot more effective when coupled with various other sleep-supportive nutrients, like calcium as well as magnesium.
Every one of the advantages you gain from bone broth, your growing infant will experience, also-- consisting of healthy bones, joints, and a strong gastrointestinal system.
When early morning illness hits, it can be impossible to maintain healthy food down. Yet bone broth has a tendency to be calming for nausea, and also is usually well endured. Most importantly, bone broth uses several of the nutrients you and your expanding child requirement, consisting of protein, and crucial minerals and vitamins. As an included bonus, the slow-moving simmer time of the bones makes the nutrients in bone broth extremely bioavailable and less complicated to take in than a dietary supplement.
Bone broth can also help raise fertility, assist you have an extra comfortable pregnancy by nourishing stiff or uncomfortable joints, as well as might enhance calcium levels in breast milk.
Bone broth is an exceptional source of nourishment on the Paleo diet regimen, and also is urged to consume during durations of recurring fasting. It likewise suits well with macronutrient requirements on the keto diet plan, and may help reduce symptoms of the keto influenza.
" Not just can bone broth assist you avoid keto flu, but it's additionally loaded with minerals that heal dripping intestine and also minimize swelling in your intestines." - Leanne Vogel, Writer of The Keto Diet.
The nutrition as well as healing potential of bone broth is so effective, that an entire diet plan-- The Bone Broth Diet Plan-- has actually been developed around it.
The nutrients in bone broth make it an effective functional food that can benefit your entire family-- including your hair children. Bone broth is good for your pet dog's shiny coat, bones, joints, digestion, and also teeth.
Right here you can figure out how Nellie, a 15 year old rescue puppy, beat her probabilities of living by just consuming bone broth.
Packed with healthy protein - Poultry is a great protein resource and also exact same goes with chicken bones. Pot & Fire bone broth comes packed with 10 grams of protein per offering How Much Beef Bone Broth Per Day.
Decreases intestine inflammation - Bone broth assists heal and secure a leaky intestine which is the source for numerous autoimmune conditions.
Packed with amino acids - Similar to poultry bone broth, the nutrients removed from beef bones include amino acids like glycine and also glutamine that improves food digestion and repair services your gut lining.
No. Plants are a great resource of minerals and vitamins that can aid promote your body to create its very own collagen, however there is no recognized plant food that provides kind II collagen, the form that provides every one of the wellness benefits noted above.
Something to consider concerning bone broth that establishes it in addition to plant foods: Even if you do consume a range of plants that are rich in collagen-boosting nutrients, if you have a weakened gastrointestinal system or leaking digestive tract, you might not fully absorb them. On the various other hand, the collagen in bone broth is exceptionally very easy to soak up, also for those with compromised gastrointestinal systems.
Certainly, you don't just need to drink it-- although we do have a totally free as well as impressive downloadable bone broth sipping guide for when you do. You can blend bone broth right into your environment-friendly shakes, make healthy and balanced collagen gummy bears, as well as use it in everything from rushed eggs, soups, curries, stews, morning meal bowls, and tacos.
We slow-simmer the organic bones to draw out the collagen, proteins, and also amino acids into a nutrient-rich bone broth. The outcome is a collagen-rich, high healthy protein bone broth that provides your body the nutrients it requires to thrive.
Bone broth is an all-in-one superfood, packed with nutrients that give energy and motivation, help you rest much better, make your skin appearance smoother, and can help heal digestive issues like leaking gut.
Bones and connective tissue are warehouses for vital amino acids and also minerals-- which are lacking in many diet plans today. Bone Broth is likewise a very useful resource of protein, collagen and gelatin.
It's not feasible to eat whole bones or tissue, however you can still appreciate these wellness advantages by sipping bone broth. Collagen is drawn out when you simmer bones for an extended period of time. Commonly, the longer bone broth simmers, the even more collagen you'll draw out.
Bone broth is made by simmering pet bones as well as tissue for at least 10 hrs with vegetables, herbs, and also seasonings such as thyme, garlic, as well as bay leaves. High-grade bone broth starts with premium ingredients, using bones from natural grass-fed pets and organic vegetables. While any bone or ligament can be made use of, knuckles, poultry feet, and also femur bones have a tendency to contain the most collagen.
Simmering bones for an extensive period of time is what provides bone broth its wellness benefits, removing the amino acids, minerals, and also collagen. This is a Kettle & Fire-tested slow-moving cooker chicken bone broth recipe that features organic hen bones, sea salt, fresh vegetables like celery stalks, onions, as well as bell peppers, and also herbs like parsley, rosemary, as well as thyme.
Simply cooking bones (no meat) and water is mosting likely to be mostly flavorless. Food preparation the mixture for hours at a time isn't mosting likely to make it taste any far better.
The idea that you're getting lots of nutrients from the bones is a MYTH that won't pass away, although it has been disproved many times, including with laboratory tests. The concept that including vinegar to "launch" those nutrients has actually likewise been disproved. You just end up with a watery mess that tastes of vinegar.
Rather, purchase bones with meat on them. After that add veggies such as onions, carrots, celery, and simply sufficient water to cover whatever (generally 8 or 10 mugs). Miss the vinegar! Simmer for 3 to 4 hours for hen, slightly much longer for beef. Period according to choice. If you have an Instantaneous Pot, 25 to 35 minutes has to do with right.
What you will certainly obtain with this approach is an extremely delicious broth that's possibly dramatically a lot more healthy-- including lots of collagen-- and even more healthy than any bone broth, and it will certainly taste one heck of a lot better. You can either eat the meat and veggies (it's called SOUP) or you can stress them out and also simply consume alcohol the broth if you choose.
See, bare bones that have no meat, or, also worse, carcass bones that have actually already been cooked as well as stripped of their meat, have just about absolutely no flavor on their own.
Inspect Ina Garten's dish for chicken broth. It's very similar to this set and also has actually been made use of with slight variants by knowledgeable chefs for years.
There are two primary differences in between bone broth as well as regular broth or stock: simmering time and also the part of the animal it's made from (bones or flesh).
Regular broth as well as supply are simmered for a shorter amount of time than bone broth, about 2-- 6 hrs. The expedited food preparation procedure minimizes the amount of helpful gelatin extracted from the bones, reducing its capability to increase the immune system, recover digestive system concerns, and minimize the signs and symptoms of leaky digestive tract.
Prior To Kettle and Fire was birthed, one of our founders, Nick, tore his ACL playing soccer (ouch). His brother Justin read about the benefits of bone broth for injury recuperation. As his schedule didn't leave much time to make bone broth from square one, he laid out to acquire a store-bought, high-grade, grass-fed bone broth, because both of their hectic routines really did not leave much time to make the broth themselves. (You can learn more regarding our story below.).
Despite exactly how difficult Justin looked, the optimal bone broth really did not exist. He looked for one that was 100 percent organic, fresh-- never ever frozen-- grass-fed, and slow simmered (as well as one that could be shipped without wasteful, clunky product packaging). So, Nick and also Justin decided to develop a premium bone broth on their terms, which is the dish we're proud to use you today.
" Pot & Fire supplies a nourishing, quality bone broth in a scrumptious as well as hassle-free shelf-stable format. I like constantly knowing that I've obtained fantastic broth on hand, without clogging up my freezer or needing defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Author.
The lovely aspect of bone broth is that there's actually no limitation to how you can include it to your diet plan. Aside from soups, stews, and also plain ol' sipping, bone broth mixes remarkably well right into nearly any type of dish-- also smoothies! Below are our top methods to get it:.
Our bone broth preferences tasty enough to drink on its own, yet you can spice it as much as match your taste buds. We developed our favorite flavor mixes in this cost-free downloadable "Bone Broth Sipping Guide" (bone broth matcha cappucinos, anybody?). Get your complimentary duplicate below.
Consuming alcohol bone broth doesn't need to be boring-- there are endless methods to flavor it and sip it. Get instantaneous accessibility to over 15 of our favorite bone broth drinking mixes, consisting of ginger as well as turmeric bone broth tonic and also chili, as well as cardamom bone broth elixir. Learn how to utilize bone broth in your matcha lattes, gold milk, as well as tropical fruit healthy smoothies.
Our beef bone broth has a moderate flavor, which permits it to mix quickly with practically anything, from healthy smoothies to healthy and balanced gummy bears. Our poultry bone broth and also mushroom hen bone broth enhance the tasty taste of soups, stews, and also risotto recipes. A few of our faves include:.
The Bone Broth Diet regimen not only raises your consumption of the healing nutrients and substances crucial for digestive tract, skin, joint, and also bone health, yet helps combat systemic swelling, which goes to the source of many Western ailments and also diseases.
The bone broth diet regimen is a 21-day strategy that's excellent for any person suffering from a persistent wellness problem (such as an autoimmune disorder), or any individual who wishes to reset their digestive system and also experience beautiful wellness. Find out more about the 21-day bone broth diet regimen here.


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Check Out 6 Footballers That Played More Than 600 Games For Club and Country Without a Red Card.
By @stephen (self media writer) | 6 months ago
Keeping a clean slate of red cards is not a small feat in professional football, it requires lots of discipline to keep your cool in a sport in which most people are bent on provoking you to anger.
Below are 6 footballers who has played more than 600 games for both club and country without receiving a red card.
1. Ryan Giggs.
The Manchester United legend was not just an electrifying winger during his playing days, he also gained the reputation of being one of the most tolerant players in the dressing room and on the pitch. In his 1027 games for both club and country, Ryan Giggs was never shown a red card.
2. Raul Gonzalez.
Also called "The Prince of Spanish football", Raul remains one of the few players that managed to avoid a red red through out his illustrious 17 years career, playing over 940 games for both club and country.
3. Karim Benzima.
Currently one of the best strikers in world football, the French midfielder is not only good at pouching goals, he is also good at managing his temperament which has been exceptional and remains one of the few players in active football that are yet to receive a red card in 814 career appearances for both club and country.
4. Andres Iniesta.
Currently plays for Vissel Kobe, Andres Iniesta is one of the most decorated football players still in active football. Despite making 936 appearances for both club and country, he has never been sent off the pitch.
5. Philipp Lahm (765 games for club and country).
Philipp Lahm is the only defender on this list. How he has managed to compose his temperament over the years has been exceptional. He was so good at drawing neat and accurate tackles from oppositions that he never received a red card through out his career.
6. Gary Lineker. 647 games, 0 red card.
The former Leicester City, Tottenham, and Barcelona striker was not just prolific through out his career, but he was also never given a red card in 647 games that he played for both club and country.
Content created and supplied by: @stephen (via Opera News )
Karim Benzima Manchester United Raul Ryan Giggs Spanish

redpajama_set_name: RedPajamaCommonCrawl


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Dodd-Frank Rollbacks: the Crapo Bill and Volcker 2.0
In the past month, parts of the Dodd-Frank Act have been updated through the Crapo Bill and the Volcker Rule rollback. Read on for more information on these important changes.
The Crapo Bill
How: President Trump signed off on the Crapo bill, which passed the Senate and House of Representatives earlier this year.
Key changes to Dodd-Frank:
Banks with less than $250 billion in assets will no longer be required to undergo stress tests, whereas previously, the threshold was $50 billion.
A few large financial institutions, like American Express and BB&T, will no longer be deemed systemically important, allowing them to avoid stringent oversight from regulators.
Some loan originators, including small lenders, will be exempt from certain disclosures formerly required by the Home Mortgage Disclosure Act (HMDA).
Volcker 2.0 Update
How: The Federal Reserve voted to approve Volcker 2.0, a broad proposal that eases financial crisis-era regulations on risky trading. Fed Chairman, Jerome Powell said, "Our goal is to replace overly complex and inefficient requirements with a more streamlined set of requirements." The proposal still requires approval by four other banking regulators, but they are expected to follow the Fed's lead.
The level of regulator scrutiny would correspond to the amount of trading that goes on at a particular bank, which means lower compliance costs for banks with smaller trading operations.
Proprietary trading would still be banned under the proposed update.


We extend an invitation to church members and non-church members alike to come be a part of the community of excellence, and authenticity found in the Music Ministry. To become a part of a Music Ministry group, contact the Minister of Music, Tom Eggleston.
To us the Biblical model from Colossians 3:16, "...teach and admonish one another with all wisdom, and as you sing psalms, hymns, and spiritual songs with gratitude in your hearts to God."
To be lead worshippers in bringing our congregation to God's presence through music and worship.
To be musically mission-minded as we share Christ's love in our community and world.


NEW YORK, NY (August 24, 2012)— Facebook's new Timeline layout and advertising options give marketers and brands new ways to connect with users on the site. But as Facebook grows, the relationship it has with companies is also evolving, a new report from eMarketer finds.
For years now, brands have been using Facebook for unpaid marketing, paid advertising or a combination of the two. By 2013, eMarketer forecasts that 86% of US companies with more than 100 employees will be using Facebook for marketing purposes. This is up from 83% in 2012 and 73% in 2011.
Facebook has introduced several new marketing tools in the past year, including the Timeline format for brand pages; Sponsored Stories, Reach Generator and other advertising offerings that incorporate regular posts; and metrics that go beyond counting fans, incorporating reach, sharing and engagement into measurements.
As Facebook continues to evolve as a company, its offerings for users and brands will mature as well. Marketers should pay the closest attention to Facebook's mobile initiatives, improved analytics and enhanced user experience.


The cute, modern and picturesque city center of Oslo is what got us doing tours in Oslo in the first place. It's easy to walk everywhere due to its smallness, cool sights are lining up after each other and everything in between makes us go *heart-emoji*. Among our guided tours in Oslo, you will find cool hikes, gentle walking tours, and active bike tours. Perhaps you're more the artistic person, then you'll most definitely be impressed by Vigeland Park, or maybe you like to be in nature, then island hopping will be your cup of tea! Whether you're looking for a public or private tour, walking tour or bus tours, we have it. Choose a category in the list above to see all of our tours in Oslo.
OSLO. 3 Std. Das Wikingerschiffmuseum darf man nicht verpassen! Ebenso das Oslo Stadtzentrum. Bei unserer Privaten Oslo & Wikingerschiffmuseum Stadtführung, gehen wir den Wikingern nach und plündern unseren Weg durch Norwegens Geschichte!
OSLO. 4hrs. It's easy to journey from Oslo's coastline to city, being built on the Oslo Fjord. This adventure walks us through the city centre and aboard a sightseeing boat, providing us with stunning views of the city and fjord.
OSLO. 2hrs. Oslo's modern city centre was designed to be discovered by foot. Join us for an Oslo City Private Walking Tour and see for yourself! We'll check out the best of the city centre, digging into Norwegian culture along the way.
OSLO. 5hrs. As a coastline capital, Oslo and maritime go hand in hand. From Vikings to polar explorers, we'll raid, pillage, and discover the city and the Viking Ship and Fram Museums on our Maritime Oslo Private Walking Tour.
OSLO. 5 Std. Was sind die Highlights von Oslo? Dies Tour kombiniert alles: Oper und Palast in der Innenstadt, das Wikinger-Schiff-Museum und den Vigeland-Park. Wahrlich alle Oslo Highlights!
OSLO. 3hrs. What do you get when you add one man, a park and exquisite craftsmanship? Vigeland Park! Our Oslo & Vigeland Park Private Driving Tour will combine this masterpiece with another: Oslo. Buckle up, it's time for a scenic drive!
OSLO.2 Std. Ihr privater Bus ist hier, um Sie abholen, um Ihnen den Umfang von Oslo auf Rädern, alles in drei Stunden zeigen. Sehen Sie das gemütliche Stadtzentrum, den erstaunlichen Vigelandpark und hört die Märchen der singenden Menschen.
OSLO. 5hrs. Indulge yourself in a day of regal bliss at Oslo's many royal sites! Don your nicest frock and walk in the footsteps of Norwegian royalty at Akershus Fortress, Oslo Cathedral and the Royal Palace. You're in for a treat!
OSLO. 4 Std. Willst du alles sehen, was Oslo zu bieten hat? Suchen Sie nicht weiter! Oslo ganz oder garnicht gibt Ihnen das Wikinger-Schifffahrtsmuseum, den Vigeland Park uHolmenkollen Skisprung, alle in einer Tour.


The Kano State governor, Abdullahi Ganduje, has ordered the closure of Kano State House of Assembly by the police to protect the speaker, Abdullahi Ata, from imminent impeachment.
Naija News also gathered that not less than 30 members of the 44-member house have already appended their signatures in support of Mr Ata's impeachment.
"We have been managing the speaker for some time, but we realise he has become docile and unable to press for the demands of the legislators before the governor.
The Director-General, Media and Publicity denied knowledge of the deployment of police to lock up the Assembly, saying the governor was away in Dutse.


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Video Book Trailers
Sign of Treason Blog
CGI Gallery
Reading Verses TV Watching
Vision Novel
The author's website for the novel Sign of Treason.
Please feel free to check out the website for The Paragon, a new novel by Joel Gray.
One dark night, a horse-drawn carriage, traveling through a lonely, haunting forest, transports a young, nervous man to the door of an ancient, towering manor house. It is there that Samuel Wallis learns about his mysterious, late grandfather and a strange will made out to him. One condition of the will is that Sam locates a treasure, an enigmatic treasure. Sam must follow a trail of clues, which lead him across continents and oceans to a discovery with great implications for the future of Earth. At the same time, a powerful villain and his henchmen are seeking the same thing Sam is after and they will stop at nothing to get it.
The world is in an iron grip. Cruel dictators run society. Nothing is out of their reach.
One man must decide to face his worst fears...or remain loyal to his leader. The choice must be made soon...and the lives of millions may be in jeopardy if the wrong choice is made.
Sign of Treason
One man's dream is another man's nightmare.
Written in 2007, Sign of Treason is a science fiction novel set in a time when a man or woman`s every action is scrutinized to determine whether he or she is loyal to the state or not. When a man named Kevin learns that his superiors are lying to him, he seeks to find out the truth. As a proctor---one of the despised police enforcers of the future--Kevin faces a dilemma when the very people he works for instruct him to do something that goes against his conscience. He must kill without mercy or be branded a traitor.
His fate is up to him: will he betray his own people in order to save the lives of his former enemies, or will he obey his orders to the letter.
To learn more, go check out
one of these links below.
Barnes and Noble.com
PublishAmerica.com
Excerpts From Joel's Writings
Excerpt from the manuscript Beneath the Rising Sun:
He was running. Air rushed past his face. There was a snap just a few feet behind him. His pursuer was closing in. He wouldn`t have much time...
(Read more).
Reading Vs. TV Watching
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Posted in Favourite Children's Poetry
Posted on November 7, 2019 November 8, 2019 by Liz Brownlee
Tony Mitton is without doubt one of the best poets writing today for children – his Plum, one of my favourite children's poetry books, has featured on many of the favourite poetry lists here! Tony was born in Tripoli, South Africa, and lived in North Africa, Germany and Hong Kong as a child as his father was in the British Army. He went to Cambridge, became a primary school teacher and then a Special Needs Support Teacher for primary children in Cambridge. Apart from Plum, his children's poetry books include my favourite Come into This Poem (atmospheric, full of word play and fun). One of his latest books is a rhyming picture book called Snow Penguin – perfect for Christmas! Tony's website is here.
Some of my favourite children's poetry books
Hello there. I've taken 'favourite' to mean most influential and formative. In my opinion, these are some of the books that most formed my sense of what poetry for children might be. Really, they're all 'classics' now. And to some people they may read as a bit 'old fashioned', traditional, if you like. But I believe all the writers and the writing in them achieve excellence. The work is finely crafted and the inner ears of the poets are really well tuned to the sounds of the words, of the language. Some of the editions as pictured may no longer be in print. But most of these books will be available either in newer editions or on 2nd hand websites like Abe Books. Here they are in roughly chronological order, though there's quite a lot of overlapping in terms of time.
A Child's Garden of Verses by Robert Louis Stevenson:
This is one of the first 'great' collections of poems for children published in English. It was first published in 1896. Considering that, the writing is amazingly modern in tone. This is the same Stevenson who wrote 'Treasure Island' and 'Dr Jekyll and Mr Hyde'. The poems in 'A Child's Garden' show how exactly Stevenson remembers his own 'child's mind'. In the poem 'The Land of Counterpane' he takes me back to my own childhood where I played exactly the same kind of game on my bed, using it to arrange my toy soldiers and farm animals. His lyricism in these poems is deftly tuned. 'Windy Nights' appears in many anthologies.
Peacock Pie by Walter de la Mare:
This book of poems for children was first published in 1913, but the versions I've read have been mostly the 1946 onwards editions with illustrations by one of my favourite illustrators, Edward Ardizzone (the man who later wrote and illustrated the Little Tim books). De La Mare is probably best remembered for his exquisite poem 'The Listeners' which many people of my generation recall learning by heart at school in the 1950s and 1960s. Peacock Pie, like Stevenson's poems (see above) tunes into the mind of a young child, or addresses that mind directly in playful, entertaining ways. Both de la Mare and Stevenson, in my view, strongly influenced the later writers in my list here.
Blackbird Has Spoken by Eleanor Farjeon:
Yes, she wrote the words to that primary school hymn that so many of us sung in assemblies from the 60s onwards. One of my favourite looser-rhythmed children's poems is her 'It Was Long Ago' in which an old woman recalls a very early childhood memory, such as many of us must have. It's such a poignant poem, strangely full of the mystery of our consciousness, experience and memory, and yet it's so simply and beautifully put, so gently rendered. Like the two collections above, it's a little old-fashioned now to many younger readers. And yet it has such strength, such lyrical power. You'll find some lovely poems if you go hunting in this book. And yes, she wrote 'Do You Know The Muffin Man?'
Now We Are Six by A.A. Milne: I can't find my copy of 'When We Were Very Young', also by Milne. For me the two books are like two volumes of one book and I muddle up which poems come from which book. Milne is most famous as the author and creator of 'Winnie the Pooh' that well-known bear. This book is also a piece of the past, where middle class children have nannies and cooks in their homes. But the poems themselves are all gems. Milne, like my other 'classic' children's poets is so expressive when he adopts the voice of his inner child. He's so convincing. He's a brilliant lyricist and wields rhythms and rhymes with artistry. And if you want to see illustration at its finest look at the pictures ('decorations'!) by Ernest H. Shepard, who also defined the looks of Winnie the Pooh and friends for us. Get both of these books and read them if you haven't already. 'When We Were Very Young' is full of golden oldies. 'Now We Are Six' is packed with great lyrical writing and very witty too.
Complete Poems for Children by James Reeves:
Not quite as famous as the 3 poets above, James Reeves is just as good and it's sometimes easy to mistake some of his poems for poems by de la Mare (above) or Charles Causley (below). I'm sure Causley must have read James Reeves to his primary classes in Launceston, Cornwall, at the primary school there. There is a very possible influence on Causley from Reeves, I think, though I've no proof. To get a sense of what a master of figurative writing he is, what a magician with rhythm, rhyme, sonorous texture and metaphor, read 'The Sea', which starts, 'The sea is a hungry dog, / Giant and grey.' My edition of 1994 is a reprint of the 1973 with lovely illustrations by (yes!) Edward Ardizzone (how apt) who also illustrated de la Mare (above). Ardizzone's work has a rougher texture and line to Shepard's (of the Milne books). But he's just as expressive in his own way and responds wonderfully to the heart of the poems. As to Reeves himself, try 'Stocking and Shirt' on page 51, for an example of how witty and exact his writing is. It's like watching Fred Astaire dance. Reeves seems forgotten now, but he's one of our very best.
A Puffin Quartet of Poets chosen by Eleanor Graham: Here, for Puffin, in 1958, Eleanor Graham created one of the best books of poetry for children ever printed, in my view. I can't quite call it an anthology, as there are only 4 poets represented. So it's a kind of sampler for these 4 poets : Eleanor Farjeon, James Reeves (both represented above), E.V.Rieu and Ian Serraillier. The latter two poets show themselves to be as strong in their verse writing for children as the former two, now better remembered. Try 'Sir Smasham Uppe' by Rieu, and Serraillier's 'The Tickle Rhyme', both often featured in anthologies. This book was on my classroom shelf when I was a class teacher in primary in the 1970s and 1980s.
Collected Poems for Children: Charles Causley (illustrated by John Lawrence)
Well, I shook his hand once and had a brief chat. Later we swapped a couple of letters and cards. I sent him my 'Big Bad Raps' (my first verse book for children) about which he was very courteous and complimentary. Causley was the poet who most 'got me writing' for children. After half a lifetime of writing as an unpublished 'adult' poet, while teaching in primary schools and reading lots of children's fiction and poetry to my pupils, reading Causley made me realise what and who-for I should be writing. It's like his writing style gave me permission to write like that when I'd always assumed it was an outmoded voice. The book of my own here (below), Plum, was, in my view, very much inspired by all of the books above, but somehow released by reading Causley's 'Figgie Hobbin' and the other books that followed (most or all of which are contained in this Causley Collected). A lot of Causley's work is a blend of traditional lyricism and ballad. He manages metre and rhyme adroitly, allowing a slightly conversational ease into those essentially tight forms. His writing for children has a strong adult appeal, also, particularly where he deals with poignancy and the past. 'My Mother Saw a Dancing Bear' is an achingly sad poem, about suffering and cruelty to animals, not intended yet inflicted on them. Yet, more playfully, see 'Colonel Fazackerley'. Could he perhaps be a near relative to E.V.Rieu's 'Sir Smasham Uppe'? (above). I wonder if Mr Causley had Eleanor Graham's book on HIS classroom shelf?
By the way, John Lawrence, Causley's illustrator here, is the John Lawrence who also later illustrated my verse retelling of Wayland, which won the Clippa Award some few years ago.
Plum by Tony Mitton: I was asked to include one of my own poetry collections in this list, so I choose this one, as it was my first collection of poems for children, published in 1998, just over 20 years ago. In this book, with my editor David Fickling, I tried to compile a choice of my then 'best' work across a wide range. Poems long, short, traditional, contemporary, serious, funny, silly and sad. Some lyric, some narrative. Showcasing, at the time, the kinds of writing I was mostly doing for children. It's still in print today, kept alive by Frances Lincoln, which is nice. I've done many other things since. But it's still the one I'd save if I had to choose just one… I think.
Well, there's my list. If you read all that you'll have a very strong sense of where for me English language poetry for children comes from. And what my strongest early influences were. All the poets there are now dead, except me….. so far. 😉 It's a very English, UK based list, I know. From the 1980s I began to know the Caribbean poets, of whom John Agard, Grace Nichols and Valerie Bloom were particularly enticing voices. And from America there was the irresistible Shel Silverstein ('Where The Sidewalk Ends' et al). But those, and others, came later for me. These above were my early and first loves, and strongest, I think, influences on my own writing from the world of poetry for children.
Tagged: Charles Causley, E. V. Rieu, Eleanor Farjeon, Ernest H. Shepherd, James Reeves, John Lawrence, Peacock Pie, Robert Louis Stevenson, Tony Mitton
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Coalition puts IT governance in the frame
Australia Editor, CIO	 Sep 2, 2013 7:26 am PDT
The Coalition has proposed a new structure where ultimate authority for "effective whole-of-government ICT decisions" would rest with the Department of the Prime Minister and Cabinet.
If elected this weekend, the Coalition said it would make the Australian Government Information Management Office (AGIMO) a support agency for a new Australian Government ICT Advisory Board.
The plans were detailed in the Coalition's ICT policy (PDF), released Monday afternoon.
The new advisory board would be a way for Cabinet, the Secretaries' ICT Governance Board (SIGB), agency CIOs, and AGIMO leadership to "obtain advice on the productivity gains achievable from ICT from private sector leaders and experts."
The Coalition would also consider proposals for the board to provide an independent external chairman from the private sector to the SIGB.
"The creation of a new approach to ICT reform must be complemented by measures to attract and retain talent in the public sector and encourage more interchange of personnel between the Australian government, states and territories and the private sector," the Coalition said in its ICT policy document.
The Coalition said it would also request that the Department of Finance and Deregulation (DoFD) and AGIMO audit all agencies' IT spending, capital expenditure and outcomes generated by their ICT investments over the past three years.
There are plans to increase ICT transparency by periodically collecting, reporting and analysing data on IT costs, performance, usage and availability.
The Coalition would also update the benchmarks and analytics introduced after the Gershon Review to "increase the value of this data to AGIMO, SIGB, other decision-makers and taxpayers."
Cutting the cost of government IT
The Coalition claimed it would also cut the cost of government IT by eliminating duplication and fragmentation. Citing AGIMO figures, the Coalition said that government ICT expenditure rose 13 per cent (or 1 per cent in real terms) from 2008 to 2012.
It claimed that since 2010, the Labor government has "paid decreasing attention to government ICT, even as problems with the current structure became increasingly apparent.
"Agencies remain largely autonomous, and able to opt out of whole-of-government initiatives," the Coalition's paper said.
"AGIMO's combining of ICT strategy and policy expertise with an operational role in procurement and centrally provisioned IT services satisfied neither function – and it has since split into separate strategy and procurement arms."
"With accountability for compliance with whole-of-government objectives unclear, the result has been continued duplication and fragmentation of vendors, strategies and priorities," the paper said.
Under the Coalition's plan to cut spending, 'light user agencies' with insufficient IT scale would move to share or cloud solutions, and 'heavy user agencies' with more complex IT needs will "retain autonomy but improve accountability."
The Coalition also said it would create a better model for achieving whole-of-government ICT goals that "acknowledges the decentralised Australian public service and differences in scale and capabilities across agencies."
Focus on big data
The Coalition said it would request that AGIMO consult with the private sector and community to identify "value-adding public data sets" that are not currently on data.gov.au; and review the policy principles and actions of the 2013 Big Data strategy and finalise a position by the end of next year.
It would also seek proposals from agencies, research and the private sector for joint projects that "have promising efficiency or service quality payoffs." These may include analytics for welfare or medical benefits fraud detection or predictive personalisation that reduces customer turnaround times, the Coalition said.


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Embracing Populism
The Democratic victories on Nov. 7 were thanks to the populist agenda of challenging corporate economic power.
David Sirota November 28, 2006
It is a blissful yet bewildering feeling. You fight so long, endure so much establishment belittlement, and suddenly you win. That's what happened on Nov. 7: We the populists won.
After our fully warranted victory laps and back patting, we must review Nov. 7's lessons. If Democrats want to hold a governing majority, they must see the election for what it was: a mandate for economic populism and a battle cry against Big Money's war on middle-class Americans.
Candidates all over the country talked about how corporate lobbyists have manipulated our trade policy to crush workers, our energy policy to harm consumers and our health care policy to hurt families. Polls show populism (a.k.a., challenging corporate economic power) is the "center" position for the voting public, even though it may not be the "center" position in a K‑Street-owned Washington, D.C.
Since the election, Washington's elite have tried to deny progressives credit and to downplay a mandate that threatens their agenda. These revisionists say the election was about Democrats pretending to be Republicans, billing people like Virginia Senator-elect Jim Webb as a "conservative." Yet here is what this "conservative" wrote in a Nov. 15 Wall Street Journal op-ed titled "Class Struggle":
The most important – and unfortunately the least debated – issue in politics today is our society's steady drift toward a class-based system, the likes of which we have not seen since the 19th century. America's top tier has grown infinitely richer and more removed over the past 25 years. … The top 1 percent now takes in an astounding 16 percent of national income, up from 8 percent in 1980. The tax codes protect them, just as they protect corporate America, through a vast system of loopholes.
If that is the new "conservative," progressives won an even bigger victory than we thought.
This is a difficult time for Beltway lobbyists and corporate front-groups like the Democratic Leadership Council. It hurts them to see how populism was the Democrats' ticket. But the elite are not contrite, rather they babble – "Vital dynamic center! Vital dynamic center!" We can understand their outbursts – it hurts to be rejected – but they are just going to have to deal. As winning candidates from Virginia to Kansas to Montana proved, the strategy of repeating lobbyist-written talking points to win red states belongs in the historical scrap heap. It's the Era of Populism now.
This election, we also saw the potency of the Internet as a weapon. There is the myth circulating that Ned Lamont's loss to Joe Lieberman in Connecticut was a loss for Internet organizing. This is utterly silly. The Lamont campaign, on which I worked as a political strategist, raised millions of dollars online and brought in thousands of volunteers through the Internet. Without the netroots, the Lamont candidacy never would have gotten off the ground in the first place.
Finally, movement progressives need to continue to see the Democratic Party as a means to an end – not an end unto itself. We need more candidates like Lamont – leaders who challenge lobbyists-in-Senator's‑clothing like Lieberman and consequently change the national debate on major issues like Iraq.
We must also understand that in fighting these fights, we are going to lose more than we win. That is what happens when you challenge incumbents. But both the wins and the losses are important, because they all help build a movement that transcends any one election cycle.
The major fight in American politics did not end on Nov. 7. All that ended was the beginning of our struggle. Now, the hard work starts – the work that must conclude with more than just a different set of politicians having plum offices in the U.S. Capitol. We must achieve results that affect ordinary Americans' lives and change the course of this country for the long haul.
That is what America voted for – and that is what our country deserves.
David Sirota is an awardwinning investigative journalist and an In These Times senior editor. He served as speech writer for Bernie Sanders' 2020 campaign. Follow him on Twitter @davidsirota.
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Should General Electric Clean Up its Pollution in New York? Gov. Andrew Cuomo Isn't Sure.
The New York governor is being pressured to make General Electric finish its cleanup of the Hudson River.
Under Obama Administration, Federal Prosecution of White-Collar Crime Hits 20-Year Low
Prosecutions have fallen 36 percent since the Clinton years despite calls from Democratic presidential candidates for more pressure on Wall Street
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Many would-be migrants, like the Garifuna, would love nothing more than to stay in our homes. It's Washington that's making it difficult.
Miriam Miranda
How the Potency of Social Wages Can Beat Back Neoliberalism
At the core of President Biden's American Families Plan is an understanding that workers are paid too little in market wages and that government has a responsibility to change that.
Jack Metzgar
When Times are Tough, Tax Credits Are Not Enough
Biden's anti-poverty plan is to expand tax credits—but that doesn't address the root problem of low (or no) wages.
Premilla Nadasen


(Hampton, New Hampshire) — Smuttynose Brewing Company, NH's leading independent craft brewer, is releasing two new year-round IPAs. The dual release is notable as the company makes strides to re-establish itself as a leader in the industry. Smuttynose Brewing Company is also expanding: adding new members to the sales and marketing team, implementing a new canning line, and emphasizing innovation. Whole Lotta Lupulin, a smooth-drinking Double IPA, and Mysterious Haze, a medium-bodied double dry-hopped New England IPA will be in 16oz cans with fresh branding and label art. The dual release will kick off during the last week of October with targeted release parties at bars and restaurants throughout New England. Whole Lotta Lupulin and Mysterious Haze will be available in widespread distribution beginning in November.
After an ownership transition last spring to a local family-owned investment firm, Runnymede Investments LLC, Smuttynose is focused on the future. In the past several months, Smuttynose has added field sales representatives in New Hampshire and Massachusetts. The brewery is also actively recruiting in NYC to reestablish a sales team to support current distribution.
MEN'S JOURNAL recently named Smuttynose Brewing Company's Really Old Brown Dog Ale one of the 50 best craft beers in the United States and the top craft beer in NH. Smuttynose will post all updates on new monthly beer releases and events to their Facebook page. Fans are encouraged to check in with @Smuttynose on Facebook to see where they can attend a local Whole Lotta Lupulin and Mysterious Haze release party.


Explore the ministry of LifePoint Church and find out how to connect with our church. Step One takes place the first Sunday of every month.
Find out what it means to be a leader at LifePoint and learn how you can strengthen your character and gifting to fulfill your leadership potential. Step Three takes place the third Sunday of every month.
Connect to the opportunities available at LifePoint to live out your purpose and serve others by using your God-given gifts. Step Four takes place the fourth Sunday of every month.


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When Should You Take Your Christmas Tree Down?
Ben & Erin Napier Talk 'Home Town' Season 5
Best Daily Planners and Organizers
Tim McGraw's Family Dinners are So Epic
93 Best Easy Low-Carb Recipes With Tons of Flavor
Country Living editors select each product featured. If you buy from a link, we may earn a commission. More about us.
Elora Quarry Might Be Ontario's Best-Kept Secret
Limestone cliffs, beautiful water, and a beach? Count us in.
By Jenae Sitzes
It's almost swim season, and we've got a new gorgeous swimming hole to add to our travel bucket list.
The Elora Quarry in Ontario, Canada, has long been the go-to spot for locals to cool off when the weather gets warmer, and now out-of-town visitors are starting to catch wind of it. Surrounded by 40-foot limestone cliffs and green forest, the two-acre-wide swimming hole has a small, sandy beach and shaded areas with tables for having picnics and barbecues, according to the park's website. However, alcohol and dogs aren't allowed in the park, so you'll have to leave the beer and your furry friends at home.
A post shared by uhhuhherme (@uhhuhherme)
While the towering cliffs make a gorgeous backdrop for the blue-green water, jumping off them into the lake isn't permitted. However, there are also ample opportunities for hiking around Elora Quarry Park that offer views of the water from above, such as a half-mile loop trail through the cedar forest that overlooks the Grand River. You can also explore part of the Elora Cataract Trailway, a nearly 30-mile-long trail linking two river watersheds just minutes away from the quarry.
No lifeguards are watching over swimmers at Elora Quarry, so you'll want to strongly consider taking advantage of the park's free life jacket loaner program if you're bringing children along.
Elora Quarry Park is open from the first Saturday in June through Labor Day, with park hours from 10 a.m. to 8 p.m. on weekends and 11 a.m. to 8 p.m. on weekdays. Adults can expect to pay $6.50 for a full day's admission to the park, while children's passes cost $3. Children aged 5 and under get in for free. More information on visiting the park can be found on the Grand River Conservation Authority's website.
A post shared by Anita Chau (@a.n.it.a)
We'll be dreaming of this beautiful swimming spot all summer long!
(h/t Travel + Leisure)
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Jenae Sitzes Editorial Assistant Jenae is the editorial assistant for Prevention.com, where she regularly covers nutrition, beauty, celebrity workouts, and health trends.
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Will the sodium-nickel battery go out of the country and become the next battery blue ocean?
According to People's Daily, Zhejiang Anli Energy Co., Ltd., located in Changxing Economic and Technological Development Zone, Huzhou, Zhejiang, is currently rushing to order sodium salt batteries. The first domestic sodium salt battery produced by the company will go abroad for the first time in June. To the "Belt and Road" countries.
It is reported that sodium salt battery, also known as sodium nickel battery, has the characteristics of safer and more reliable, long cycle life, high specific energy and environmental friendliness compared with lithium ion battery and lead storage battery. It is considered to be suitable for new energy grid connection. New energy storage technology for distributed generation and microgrid.
On April 1 this year, the energy storage system of the monitor base station of the No. 6 monitoring platform of Zhijiang Road, Jiangtong District, Hangzhou, Zhejiang Province, China, used sodium-nickel batteries, and became the first pilot project for energy storage of sodium-nickel batteries in China.
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An attractive oblong course where racing takes place over stiff fences. Racing left handed, runners climb a steep uphill bend just past the winning post.
Well organised with ceremonial stiffness kept to a minimum the enthusiastic crowd at this venue create a happy informal atmosphere and the form guide continues in the same vein. ie "good swimmer" or "steady but not ready"


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Q: Loop over columns I have the following dataframe, first to calculate the following math operation year+n/year.value==2009 for every cohort and then perform the mean for each cohort
df
             id
year       2009     2010     2011     2012     2013     2014     2015
cohort
2009.0  72092.0  60513.0  48797.0  40968.0  34919.0  30452.0  26961.0
2010.0      NaN  73735.0  61899.0  50263.0  42184.0  36150.0  31516.0
2011.0      NaN      NaN  76809.0  64093.0  51372.0  43277.0  36994.0
2012.0      NaN      NaN      NaN  69776.0  57621.0  46453.0  39098.0
2013.0      NaN      NaN      NaN      NaN  71613.0  58996.0  47657.0
2014.0      NaN      NaN      NaN      NaN      NaN  65430.0  52540.0
2015.0      NaN      NaN      NaN      NaN      NaN      NaN  67121.0
2016.0      NaN      NaN      NaN      NaN      NaN      NaN      NaN
2017.0      NaN      NaN      NaN      NaN      NaN      NaN      NaN

I will show the math operation that i want to perform because my english is not good and math is a universal language :)
For whenever 1 year pass since 2009: (n=1)
first value needed = ((60513.0/72092.0) + (61899.0/73735.0) + (64093.0+76809.0) + (57621.0/69776.0) + (58996.0+71613.0) + (52540.0/65430.0))/6
For whenever 2 year pass since 2009: (n=2)
second value needed = ((48797.0/72092.0) + (50263.0/73735.0) + (51372.0/76809.0) + (46453.0/69776.0) + (47657.0/71613.0))/5
For whenever 3 year pass since 2009: (n=3) (Last one, i think with this one the looping of what i want to do will be understand)
third value needed = ((40968.0/72092.0) + (42184.0/73735.0) + (43277.0/76809.0) + (39098.0/69776.0))/4
And so on until the last value would be
last value = 26961.0/72092.0
Thanks in advance and sorry for my english
I am trying somethin like this, maybe it can help
First value:
((df1.iloc[0,1]/df1.iloc[0,0]) + (df1.iloc[1,2]/df1.iloc[1,1]) +
(df1.iloc[2,3]/df1.iloc[2,2]) + (df1.iloc[3,4]/df1.iloc[3,3]) +
(df1.iloc[4,5]/df1.iloc[4,4]) + (df1.iloc[5,6]/df1.iloc[5,5]))/6

Second value:
((df1.iloc[0,2]/df1.iloc[0,0]) + (df1.iloc[1,3]/df1.iloc[1,1]) +
(df1.iloc[2,4]/df1.iloc[2,2]) + (df1.iloc[3,5]/df1.iloc[3,3]) +
(df1.iloc[4,6]/df1.iloc[4,4]))/5

Third value:
((df1.iloc[0,3]/df1.iloc[0,0]) + (df1.iloc[1,4]/df1.iloc[1,1]) +
(df1.iloc[2,5]/df1.iloc[2,2]) + (df1.iloc[3,6]/df1.iloc[3,3]))/4

And so on...
Something like this but with a loop it is the code which i am looking for.

A: IIUC, we need Shift NaNs to the bottom of their row., then do div and mean
df=df.apply(lambda x: sorted(x, key=pd.isnull), 1)
df.iloc[:,1:].div(df.iloc[:,0],0).mean(0)
Out[36]:
2010    0.827654
2011    0.671719
2012    0.566037
2013    0.485424
2014    0.424914
2015    0.373980

More info
df.apply(lambda x: sorted(x, key=pd.isnull), 1)
Out[37]:
           2009     2010     2011     2012     2013     2014     2015
2009.0  72092.0  60513.0  48797.0  40968.0  34919.0  30452.0  26961.0
2010.0  73735.0  61899.0  50263.0  42184.0  36150.0  31516.0      NaN
2011.0  76809.0  64093.0  51372.0  43277.0  36994.0      NaN      NaN
2012.0  69776.0  57621.0  46453.0  39098.0      NaN      NaN      NaN
2013.0  71613.0  58996.0  47657.0      NaN      NaN      NaN      NaN
2014.0  65430.0  52540.0      NaN      NaN      NaN      NaN      NaN
2015.0  67121.0      NaN      NaN      NaN      NaN      NaN      NaN
2016.0      NaN      NaN      NaN      NaN      NaN      NaN      NaN
2017.0      NaN      NaN      NaN      NaN      NaN      NaN      NaN

redpajama_set_name: RedPajamaStackExchange


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Q: How to add an animated loader to XCode project with Swift? My task is to add loader with animation to the project written in Swift. Designer said what l need to tell him in what format he needs to send me this loader, and my goal will be to add this loader to the project.
Maybe you can share some information about adding loaders with animation to the project? I found some info about creating animated loaders by hands, but in our project designer had already been created this loader, l just need to export it to the project and l really have no idea, how to do it right.
Thank you so much for your attention!

A: You can use a gif as a loader or use lottie if you have a json file representing the loader


Well. . .I finished this costume without documenting much in the way of the process. So, without further ado, here's my Resistance Rey research, followed by pictures of the finished project!
I scoured the internet for gray herringbone wool in a coating weight. I found this Grey/Cream Herringbone Wool Coating. I ordered two yards, which better be enough because it is now sold out!!! EEK!
I also ordered some of this Grey/White Double Face Knit as a possibility for the arm wraps. I don't think the texture or color quite work. I'll probably end up driving to a fabric store. If you're in the Boston area, do not, I repeat, DO NOT go to the big chain store for fabric or notions. The three Sewfisticated locations, in Dorchester, Somerville, and Framingham, have the advantage in both fabric quality AND price. If I'm a bit farther west, I'll head out to the Auburn Fabric Outlet at 773 Southbridge St, Auburn, MA 01501. Fabric is $3 a yard! I've found some gorgeous textiles here. They have a great selection of notions, too.
I've been garbage about posting details about my process. I have been taking pictures, but haven't had the time or the energy to put them all together to share. Well, when I have had the energy, I've been using it for more sewing. . .
The Rebel Legion standards are posted here. I'm starting with the vest because that seems like it will be the most challenging/interesting part. And I forgot to order fabric for the shirt. And I did get pants to alter, but I don't remember where they are at the moment! So, vest it is!
Here are general reference images from the Knights of the Jedi Order, and here is a great build thread on the Rebel Legion forum. I also found this article from Threads, posted in the build thread, really useful for the collar.
EmeraldB has a great post about making Rey's pants, and includes a pattern for the kneepads. She's got a ton of other information on the rest of the costume as well!


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The busy online discussion board (Yahoo Group) is where events are listed, the newsletter is distributed and all aspects of homeschooling are talked about. Members typically subscribe to the posts via EM (individual or grouped in a digest), although they can also/instead be viewed via SHG on Yahoo Group's website.
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XV. ADDING/DROPPING PLAYERS: Teams may add or drop players as often as they want, without penalty. Players dropped from a team's roster will be added to the waivers wire, where any team can put in a claim on the player for three days. If one team makes a claim on a dropped player during the waiver period, that team will be awarded him and be moved to the bottom of the waiver priority list. If more than one team puts in a claim, the team highest on the waiver list will get the player. After three days, if nobody has claimed a player, he becomes a free agent and can be signed by any team. A player that was drafted and subsequently dropped by a team and picked up by another team, retains their original draft position for keeper eligibility. For example, Eric Gagne is drafted in the first round, then suffers a season-ending injury. His team drops him, since he is not keeper-eligible. Another team picks him up after he clears waivers. Since he was a 1st round pick in the draft, he retains his 1st round status, and is ineligible to be kept by his new team.
81 wrongs make a right.
I will have to attempt to import it then. this is impossible for me to read scrolling all the way over.
I still haven't had a chance to read this, but out of curiosity, what exactly are we voting on? If this is just all the rules gathered together in one neat and tidy place, then haven't they all already been approved in some way or another? Or is there new material in there?
I'm not sure but I voted because I like polls.
Expecially brass ones with ladies swinging on them.
P.S. Thanks for leaving that "out" for me.
Yeah, it's all the rules nice and tidy in one place, but since the constitution also specifies what votes would be needed to change a rule, it's nice to at least get it approved, rather than just throwing it out there.
Owner of a coconut bra.
Oh yeah, things are always better when Randi's around.
Oh MAN!!!!! I didn't realize that I could project liquid thru my nostrils THAT far!!!!!
Thanks for bumping this, George.
I'm wondering why there are 14 owners who haven't voted. The constitution can't be ratified without 11 votes Yes, so if you think it covers everything, please vote yes, and if you don't, please point out what you think it's missing, or if there's another reason why you haven't voted, let me know via PM.
You guys need an Effin' Constitution, huh? Put on some powdered wigs too, just to make it official!!! You might want to keep some mace or pepper spray handy though in case Steve gets a little wild!
1) Chris Carpenter being used for like 4 innings a game now that the Cards have clinched.
9) Worse, having to root for Manny and Arroyoyo.
Once I lose this week, I'll ratify the Constitution.
The constitution can't be ratified without 11 votes Yes.
Why not? I would think if a majority of the people voting, vote yes, then it should pass. If nobody wants to vote on it, then just as in a real election, it's their problem. Besides, as you said, theres nothing new in it -- just all our rules in one place.
We don't require someone to get 50.1% of registered voters to win an election, just 50.1% of the votes cast.
If it's something like 10-0 or 9-0 or something, then it'll pass, but if for some reason it goes to 9-5 or something like that and there's a lot of opposistion to it, then I think that we should find out why there is that opposistion. For a document like this, I don't think it should pass if there's a large split in Yes and Nos, since it is just supposed to be a collection of our current rules, and if there are people who think that it isn't, then maybe it needs to be changed. Hopefully enough people vote that it's not a consideration.
So if more people don't vote, then what? Even though it's the same rules we've been playing by, just in one cohesive place, you'd say it doesn't pass because people don't care?
There are several people who view this forum who haven't voted yet. John, for instance, said that he was too busy worrying about his team and some other things to read it and think about it at this time, which seems reasonable to me. I think that once the playoffs are over, more people will read it and vote on it.
I'm just real concerned that there is some very small print or something possibly written in invisible ink that will give Big_E some kind of advantage next year.
Last edited by JDPNYY; 09-26-05 at 08:34 AM.
If it's the same ink he used to construct the Best Team on Paper 2005 then I don't think you'll have anything to worry about.
Speaking of trash talking before all is said and done.... Have you convinced Willie to let Pedro throw twice this week yet?
I'd still draft the same team I did -- but I had massive underachievers this year.
Guerrero: Never hit less that 34 HR in a full season, projected at 40-125-.338, achieved 32-108-.319 so far.
Edmonds: 42 HR last year, 29 this season. BA dropped 40 points. 25 fewer RBI.
Hatteberg: Fewest HR since 2001. Last 3 years -- 15, 12, 15. This year -- 7.
Maddux: Worst season since 1987.
Beltre: Fewest HR since 2001.
Well I sent him a few e-mails but I think the fruit basket may change his mind.


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text:
Tuskegee é uma cidade localizada no Estado americano de Alabama. Possui uma população de 11 846 habitantes (2000).

Demografia
Segundo o censo americano de 2000, a sua população era de 11 846 habitantes.
Em 2005, foi estimada uma população de 11 590.

Localidades na vizinhança

Ligações externas

Cidades do Alabama

redpajama_set_name: RedPajamaWikipedia


text:
NJPW Best Of The Super Jr. 26 (23/5/19) Review
Dragon Lee hanging out. Credit: NJPW
Our second ten match show has a lot to live up to as the first night delivered a fast and breezy watch. If night two could do the same, that would be much appreciated, Gedo-san.
El Phantasmo (5-0) defeated Ren Narita (0-5)
Will it piss people off if I say that I preferred this to Ospreay vs Phantasmo? Working a simpler style with Narita curbed the worst of ELP's tendencies. They kept to the straightforward story of a fiery Young Lion catching a cocky prick off-guard and coming agonisingly close to getting the win as Korakuen roared him on. The Tokyo crowd will always support a rookie, but Narita is sealing his place in their hearts.
Post-match, ELP slammed an exclamation mark on his victory with a CR2 to the already defeated Narita. He might not be working for me, but he's getting heat from the crowd, and that's (probably) more important than what I think.
Titan (2-3) defeated Taka Michinoku (0-5)
Taka Michinoku might not be picking up the wins, but he's been gloriously Taka Michinoku-like. It's all eye pokes, kicks to the shin and general scumbaggery. You've got to love him.
He wrestled this match the only way he knows how, as he attempted to ground the high-flying Titan. For the most part, he was successful, to the extent that he got confident enough to go for a Moonsault of his own, landing on his feet when Titan rolled out the way. While the luchador was able to get the occasional burst of offence, it felt like he never got up to speed.
It was a feeling made worse by the botched finish. Titan hit what was basically a Michinoku Driver (out of a Fireman Carry position) before trying to transition into a bridging pin. Unfortunately, he and Taka's legs got tangled up, and it looked shite. Realising it had gone wrong, Titan moved to break the pin, unfortunately, he did that just as Marty Assami counted three, rendering the final seconds of this match a total fuck-up and knocking it down a peg or two.
BUSHI (2-3) defeated Robbie Eagles (3-2)
BUSHI is very economical in his use of entrance attire. Every bit of it gets repurposed to break the rules and hurt his opponents. You can't fault the guy's planning.
After an initial flurry from the LIJ man, Eagles came back into this and turned it into a leg match. It worked for a bit too, unfortunately, it then stopped. Eagles hit the ground hard when BUSHI avoided the 450 Splash to the leg and ate an MX seconds later.
Everything about this was the definition of a three-star match. It was a solid wrestling contest with nothing to make it stand out and nothing to make it shit. If you're in a rush, skip it.
Jonathan Gresham (3-2) defeated Tiger Mask (2-3)
Tiger Mask must have looked at this card and groaned. He came into BOSJ with a busted-up knee, and the injuries have only been exacerbated since. Gresham is an honourable chap, but some temptations are too big to ignore.
Unfortunately for Gresham, his technical mastery pissed off Tiger, and the grumpy kitty came to the fore. For a couple of minutes, he had tried to wrestle with The Octopus, but he quickly realised that kicking him was a lot more effective. I loved Gresh's selling of that onslaught. He was coughing and gasping for breath as Tiger's boots came crashing into his ribs, lungs and stomachs.
You can never count someone with Gresham's skillset out, though. Tiger pulled him over into what looked like a simple headlock, but Gresh twisted out of the way, locking Tiger's shoulders to the mat. I loved that finish. It came out of nowhere and sells the idea that Gresham can beat you from any angle. He's starting to pick up the points, and it's great to see.
YOH (3-2) defeated DOUKI (1-4)
DOUKI brawled his way back into my good books on Wednesday's show, but he'll scum his way right off the page if he makes attacking my boy YOH from behind a regular tactic. Then again, part of Korakuen fucking loved it. They were roaring in approval as he dragged YOH through the crowd to drive his head into a sign. Unlike BUSHI, YOH is not a man who wants to ditch wrestling to fight, and he was caught off guard by the onslaught.
For a long time, it looked like YOH was going to struggle to adapt to that style. He kept trying to wrestle DOUKI, and it wasn't working as the bastard refused to have that match. It was only when YOH fired up and showed a bit of grit that he got into the action. Bouncing back from a DOUKI blow he spiked him with a Dragon Suplex and got the three.
As a random aside, DOUKI needs to ditch that Slingshot DDT he does. He fucks that move up more than he hits it with both his failed and successful attempt at doing it in this match looking like shit. Anyway, I enjoyed this without loving it, and I'm pre-disposed to love YOH. They never quite clicked and giving DOUKI that amount of offence is a mistake. He's not going straight back into the bad books, but he's hovering above them.
SHO (2-3) defeated Marty Scurll (2-3)
Marty came out doing some ridiculous over-acting which was supposed to convince us that he was still hurting from the day before. Instead, it made SHO look like a dope for being caught off-guard by Scurll throwing off the bandages and attacking him before he was ready.
Thankfully, SHO is having a fucking badass tournament, so he can absorb that nonsense. Juice Robinson has been selling the idea on commentary that the more you hurt him, the better he gets, and there was a fantastic moment that played into that. Having had his neck worked over by Marty, SHO ate that Superkick Scurll does from the apron. Rather than go down, he stumbled around before coming roaring back and demanding a second. That one also failed to take him off his feet and when the third came in SHO caught Scurll's leg, suddenly he was coming forward.
From there, this was a great back and forth match, that made SHO look like a warrior. He's on the brink of it being mathematically impossible for him to win the block, but he refused to die. With the Tokyo crowd shrieking his name, he took everything Scurll threw at him from finger snaps to attacks on his busted ear. Then, when he got his chance a thunderous pair of Lariats followed by a Lung Buster and a Shock Arrow got the three as he fought to die another day.
Ryusuke Taguchi (4-1) defeated Rocky Romero (1-4)
It was coach vs coach and Rocky brought a basketball to the ring to combat Taguchi's rugby ball. That lead to Taguchi demanding they have a shoot off at which point Rocky threw the ball at his head. Off we go.
What made this work is that while it was silly, it was silly in a competitive way. Both men were working surprisingly stiff (note the word surprisingly, it wasn't Ishii vs Shibata), and they wrestled through that silliness into a decent match. Eventually, it became two great wrestlers putting on an entertaining show.
The finish saw Romero move to attack Taguchi's arm, trying to set him up for the Armbar and it might have been what let him roll through from a Dodon and try to steal the win. Unfortunately, Taguchi wasn't hurt enough, they'd roll between pins for a few seconds, but it was eventually Rocky who ended up with his shoulders on the floor and Taguchi cementing his spot as the head coach of New Japan.
Except, we all know Taguchi is a generous soul, and post-match he agreed to split coaching duties with Rocky. The final image was the new brain trust posing together before leaving the ring.
Yoshinobu Kanemaru (2-3) defeated Taiji Ishimori (4-1)
I'm still sceptical about the theory that Ishimori is actually injured, but these matches are making me doubt myself. They didn't pass the five-minute mark and a fair few of the minutes they did wrestle featured Ishimori lying in the stands before he crawled back to the ring. Although he was smarter than SHO, jumping over the chair Kanemaru tried to trip him with on-route.
It was to be a reprieve rather than a save. Not long later Ishimori was in complete control, but as he went for the Bloody Cross Kanemaru had a plan. Grabbing the ref, he blocked the move before throwing Red Shoes into Ishimori, DDTing the Bone Soldier, spraying the whiskey and rolling the fucker up. Simple.
After losing his first three matches, Kanemaru is suddenly on a roll and being presented as someone who can pin anyone with his dodgy tactics. Much like Kanemaru vs SHO, this wasn't great wrestling, but it did what it needed to do.
Verdict: NA
Will Ospreay (4-1) defeated Bandido (2-3)
If you want to watch someone get over in a new country, watch as Bandido captures Korakuen's hearts in this match. He and Will had a wild bout that saw him not only show off his agility but his incredible power too. The kid looked like a star.
And, as usual, props to Ospreay. Will is the master of making people look good, and for the second day in a row, he went out intending to make someone look like a billion bucks. He let the luchador run through his best stuff and possibly saved his life off that insane Springboard Shooting Star Press. If Will hadn't taken a couple of steps back, that was going very wrong. It still looked fucking awesome, though.
Not that the match was perfect. At the start, I thought they were doing an excellent job of grounding it through Ospreay's selling of his neck, but twice he went for a Cattle Mutilation variation which, of course, has him bridging on his neck. While that might be nitpicking, it's the kind of thing that prevents me from putting Ospreay up as the best in the world. He tends to forget about the little details.
Still, for me, this was the match that everyone else thought Ospreay vs Phantasmo was. An insane thrill ride that had me on the edge of my seat begging for Bandido to beat Will and make himself a star. He'd ultimately come up short on the beating part as Will backflipped out of the 21 Plex and eventually hit Stormbreaker for the win, but as Korakuen chanted his name, he was already a star.
Verdict: Four And A Quarter Stars
Shingo Takagi (5-0) defeated Dragon Lee (3-2)
At what point do we wrap up wrestling and give it to Shingo to keep? Around the moment he plucked Dragon Lee out of the air when he went for his 'Rana off the apron, I was happy to hand it over. The guy is a fucking Kraken of a human being. Or a dragon, I guess, that would make more sense.
On the other side of the ring, I've been a bit down on Lee's Shibata cosplay, but it fucking worked here. Well, from an entertainment perspective. Going blow for blow with Takagi is fucking lunacy, no matter how good you are at hitting a running knee. Still, it made for the awesome moment where he rocked the big man before following up with a Tope Suicida which had the emphasis on the Suicida.
Having played the battling underdog (excellently) in his last two matches, this was Takagi going back to what he does best, being a fucking monster for someone to conquer. Lee threw everything he had at him, enough that every other fucker in this tournament would have keeled over not because they were selling, but because they were genuinely dead. Shingo, meanwhile, still had enough in him to power out of Desnucadora and hit the Last Of The Dragon. How? Because he's a beautiful motherfucker. What a match!
Verdict: Four And A Half Stars
Korakuen has been fantastic over the last two nights. It puts the old 'wrestling has to be a variety show' argument to shame as New Japan has given the Tokyo fans great matches, and they've roared their approval. At no point did they seem in need of in-ring promos or backstage skits. Anyway, I don't think this had the consistency of yesterday's show, but it peaked higher, so I've no complaints. Onto the next one!
BOSJ Best Matches So Far
Shingo Takagi vs SHO (13/5/19) – Four And Three Quarter Stars
Shingo Takagi vs Dragon Lee (23/5/19) – Four And A Half Stars
Will Ospreay vs Rocky Romero (16/5/19) – Four And A Quarter Stars
Watch New Japan: https://njpwworld.com/
NJPW, Reviews
Bandido, Bushi, DOUKI, Dragon Lee, El Phantasmo, Jonathan Gresham, Marty Scurll, New Japan, New Japan Pro Wrestling, NJPW, Ren Narita, Robbie Eagles, Rocky Romero, Ryusuke Taguchi, Shingo Takagi, SHO, Taiji Ishimori, Taka Michinoku, Tiger Mask, Titan, Will Ospreay, Wrestling, Wrestling Review, YOH, Yoshinobu Kanemaru
The Listening Booth – Full Of Hell, Rammstein and Dollar Signs


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Has anybody sent their $20 off to Triangle?
Most of their programs are on while I/us should be asleep in bed, or at work, their weekend viewing is completely useless.
Once again Triangle TV will be filling the void by providing us with live coverage of the US President's Inauguration Ceremony as well as CCTV4 Chinese New Year coverage.
TVNZ said they wouldn't provide any additional coverage beyond the news hour which seems to be typical of them. TVNZ7 would be better used to provide programmes focusing on more current issues and news rather than just playing documentaries for the sake of it just because they were 'Made in NZ'. I'm also sure I heard it being reported that TVNZ7 would be used to broadcast breaking news and full or at least extended press conferences of interest. I haven't seen any of those so far.
As for TVNZ6, I must admit I agree with all of you critics out there, I hardly touch that channel.
Triangle Television is seeking legal advice to protect its logo, which bears a close resemblance to Auckland City Council's new triangular logo.
Both logos feature a blue triangle. The Auckland community television station has been using its logo for 10 years. The council logo was unveiled last week as a fait accompli to the new council.
Triangle's lawyer, John Hackett, said the company's logo was registered with the Intellectual Property Office and specifically covered television and entertainment purposes.
In an application to the Intellectual Property Office, the council is seeking to use its logo for a variety of purposes, including a broad range of entertainment purposes that could overlap with Triangle Television.
A source said the $1 million cost included hiring an expensive marketing executive for the project, about $300,000 for rebranding and signage for the council's parking business, market research and officer hours.