An enormous list of Renton, WA home insurance quotes compiled for you to compare against when you get your quote.
These estimates are based on Surveys from Renton, WA Homeowners. To get the most accurate & cheapest rate, compare quotes from the best Renton, WA home insurance companies.
$34/month for a deductible of $12,000 and coverage of $250,000 for a 1,770 sqft 4 bed, 2 baths home built in 1970.
$77/month for a deductible of $2,000 and coverage of $350,000 for a 1,780 sqft 3 bed, 2 baths home built in 1998.
$54/month for a deductible of $1,000 and coverage of $200,000 for a 1,270 sqft 2 bed, 1 bath home built in 2006.
$140/month for a deductible of $8,000 and coverage of $700,000 for a 4,480 sqft 5 bed, 2 baths home built in 2014.
$81/month for a deductible of $2,500 and coverage of $350,000 for a 2,160 sqft 3 bed, 1 bath home built in 2014.
$83/month for a deductible of $2,500 and coverage of $400,000 for a 3,070 sqft 4 bed, 2 baths home built in 1984.
$94/month for a deductible of $4,500 and coverage of $450,000 for a 3,260 sqft 4 bed, 2 baths home built in 1981.
$70/month for a deductible of $3,500 and coverage of $400,000 for a 2,880 sqft 4 bed, 1 bath home built in 2010.
$41/month for a deductible of $11,000 and coverage of $300,000 for a 1,990 sqft 5 bed, 2 baths home built in 1983.
$90/month for a deductible of $3,500 and coverage of $500,000 for a 2,760 sqft 4 bed, 3 baths home built in 2012.


text:
export {
  GraphQLSchema
} from './schema';

export {
  GraphQLScalarType,
  GraphQLObjectType,
  GraphQLInterfaceType,
  GraphQLUnionType,
  GraphQLEnumType,
  GraphQLInputObjectType,
  GraphQLList,
  GraphQLNonNull
} from './definition';

export {
  GraphQLInt,
  GraphQLFloat,
  GraphQLString,
  GraphQLBoolean,
  GraphQLID
} from './scalars';

redpajama_set_name: RedPajamaGithub


A photographer has shared shocking images of thousands of dead seahorses set to be sold for use as medicines and aphrodisiacs.
Kevin Laurie, 66, a retired police officer from Hong Kong, visited the Qing Ping Wholesale Medicine Market in Guangzhou, China last month and claims he witnessed thousands of rare animals being offered for sale.
Seahorses are used in Traditional Chinese Medicine with proponents believing they can be used to cure asthma, throat infections, insomnia and abdominal pain as well as increasing sexual potency.
"The main focus of sales is herbal medicine to supply the Traditional Chinese Medicine market," Mr Laurie said.
"Seahorses are one component of the market.
Mr Laurie, who was born in the UK, joined the police force in Hong Kong in 1977 and fell in love and now currently does conservation work on a voluntary basis.
"Years ago, the market was alive with live animals of all sorts, but the Chinese Government has taken great strides to protect endangered species in the market.
"But one of my passions is protecting the unprotected.


text:
Der Alamo Lake ist ein Stausee im Mohave County und im La Paz County im US-Bundesstaat Arizona. Der Staudamm wurde 1968 erbaut und staut den Bill Williams River.

Der See liegt im Alamo Lake State Park und bietet zahlreiche Erholungs- und Ausflugsmöglichkeiten, ist allerdings wegen seiner abgelegenen Lage eher ein Geheimtipp. Der Park und der See kann nur über Schotterpisten, entweder vom U.S. Highway 60 oder vom U.S. Highway 93 erreicht werden.

An Fischen werden hier vor allem Barsche geangelt, im Frühling sorgen die Regenfälle in der sonst ausgetrockneten Landschaft um den See – die von Kakteen dominiert wird – für ein explosives Blütenwachstum. Auch die Tierwelt ist hier mit zahlreichen – zum Teil seltenen – Arten vertreten, etwa mit Adlern, Wasservögeln, Füchsen, Kojoten und Maultieren.

Starke Regenfälle führen oft zu einem rasanten Anstieg des Wasserpegels; so wurde einmal ein Anstieg um über drei Meter in einer Nacht beobachtet.

Quellen
  (englisch)

Weblinks

Stausee in Nordamerika
Stausee in Arizona
SAlamo Lake
Bauwerk im Mohave County
Bauwerk im La Paz County

redpajama_set_name: RedPajamaWikipedia


text:
CITY TOUR FREQUENTLY ASKED QUESTIONS
What is the City Tour?
The City Tour is a golf tournament series for golfers ages 21+. We run local golf tournaments in major cities during the summer, culminating in a National Championship in September. Although it's a tournament series golfers do not need to play in every event.
What is the tournament format?
The City Tour hosts 18-hole tournaments on Saturday or Sundays. Each tournament is team-based and offers a best-ball and a scramble division (teams select which format they want to play after paying the registration fee).
What is team-based?
All City Tour events are team-based, which is one of the things that makes it unique! Don't have a team? No problem, our staff will help pair you up with other golfers near you.
A team is considered 4 to 6 people, broken down into 2 or 3 pairs. The two lowest scoring pairs on a team are your team's score. If you have 3 pairs, your third pairs scores are dropped. Confused? Here's a simple infographic:
We know not everyone has a team, individuals are more than welcome to register. Our staff will simply assign them a team for the tournament. All individuals are known as "Free Agents," if you enjoy playing with your playing partner, you may elect to play with that person again next time.
Do I pick my own teammates when I create a team?
Absolutely, when you create a team you can invite as many people as you like to join and compete with you for each tournament. You also choose your pairs prior to each tournament round.
How do I sign up if it's just me and one friend?
If you and a friend (2 people) would like to play, the best way to do that is to "start a team". Since the minimum number of players on a team is 4, we will then round out your team with free agents to fill the other spots.
What are the prizes?
The top pairs and teams in each format win prizes at all tournaments
Top team and pair prizes
Optional skins game
Closest to the pin prizes
Long drive prizes
Srixon golf balls
1st and 10th tee bars
The top teams in every city at the end of the summer will earn an invitation to the City Tour Championship.
Who Can Play
Who is eligible to participate in City Tour tournaments?
All golfers 21+ and college students are eligible to participate with the exception of professionals competing for money. This means we welcome all current and former varsity golfers, club golfers, and members of other amateur tours.
Men AND women are welcome. Women will play the more forward tees. For more details, check out the Rules and Eligibility page.
You do NOT need to be in college to play in the City Tour.
Do I have to sign up at the beginning of the season?
No, new teams and individuals are always able to join mid-season. Many new teams form in July and August in preparation for the City Tour Championship
Is this related to the NCCGA?
The City Tour is presented by Nextgengolf, the same organization that runs the NCCGA. Other than that, the two golf tours are not related. You don't need to be a member of one to play the other.
Do I need a handicap?
No, the Best Ball and Scramble team formats provide a fun, social golf experience for players of all skill levels, making handicaps irrelevant. Who wants to pay $50 for a handicap and argue if someone's handicap is legit or not anyways?
How good do I need to be?
The City Tour caters to players of all ability levels. Players' scores typically range from 66 to 96 (yes, that's a big range). As we like to say: All swings are welcome!
Click on your city from the City Tour homepage and simply follow the instructions by clicking "Sign Up Now" for any of the events. If you have additional questions, shoot us a note at ben@nextgengolf.org.
When do I sign up?
You may sign up at any point, even in the middle of your city's season. Early bird rates are provided to tournament participants until 10 days before the tournament. Be on the lookout for special multi-tournament discount pricing and other offers, which means the earlier your register the more you save!
How much are tournaments?
Greens fees per player depend on the course, timing, and quality, but are typically between $50-$120. Our goal is to keep the average tournament cost at $80. Included in all tournament fees are 18-holes of tournament golf, cart, Srixon golf balls, snacks, tees, and more.
Check out your city's page to see the pricing for your local tournaments.
What's the membership fee?
$0. The City Tour doesn't charge a membership fee. You simply pay the tournament fees for each event you participate in!
What do we receive at tournaments?
Each City Tour event includes:
18-holes of golf
Range balls (if course has a range)
Sleeve of Srixon golf balls
Players must request a refund or credit more than one week prior to the tournament date. Refunds or credits will be issued outside of this window on a case-by-case basis. For more information check out the Rules & Eligibility page
Where can I find the full Rules & Eligibility information?
City Tour Rules & Eligibility can be found here.
The Liability Release and Tournament Participation Terms can be found here. Any questions contact info@nextgengolf.org.
Tournaments in Each City
How many tournaments are there?
Cities have a different number of tournaments based on demand. All tourneys take place on Saturday or Sunday afternoons from March to October with the City Tour Championship taking place in September.
Can I compete if I do not live in the city?
Of course! We want to see people golf and it does not matter where you are from.
Can I play in tournaments in other cities?
Absolutely. If you choose to play in multiple cities, the qualifying points only count towards the city in which the tournament is held. Contact Ben Tyler ben@nextgengolf if you're interested in multiple cities.
How do I start a team?
To start a team you will have to first register for a tournament(s). Navigate to your city's page to begin the registration process. Click "Sign Up Now" and follow the prompts to start a new team. Once you have registered your team will officially be created. Now you can start to invite your teammates.
Teammates are able to join your team by going through the tournament registration process. They will simply select "Join an existing team" and then select your team name.
How do I join a team?
Click on your city's page to begin the process. Click "Sign Up now" and follow the prompts to join an existing team. Once you finish registration, you will be introduced to the team captain.
What if I don't have a team?
No problem! Simply register as an individual, known as a "Free Agent", and we'll assign you to a team. Click on your city's page to begin the process. Click "Sign Up now" and follow the prompts to be a Free Agent. The week of the tournament we will assign you to a team with an open spot.
How are groups determined for tee times?
Pairs from two different teams are paired together. Not only does the format allow you to meet and network with another pair in your city, it also helps ensure scoring integrity.
If I create a team, does my whole team get registered?
No. Once you create a team, you can either sign up and pay for all of your members at once or have them individually join and pay. We do not hold spaces for teams as sign ups are first come first serve.
How many people do I need to start a team?
Four. To have an official team, you need at least 4 players (max of 6). If you have less than 4 players, we will help you pair up with other players in your city.
How many people can be on my team roster?
A team consists of 4 to 6 players. If you have more than 6 players interested in competing, simply start a second team!
What if I cannot field a full team for a tournament?
You may compete as a team with just 4 to 6 players. If you are unable to get 4 players, our staff will assist you by assigning Free Agents to your team or matching you up with another team fielding a lineup of less than 4 players.
Can my team's roster change during the season?
Yes, you are able to change which players are in your lineup from one tournament to the next.
Can I play on more than one team in my city?
Yes, you are able to play each event on a different team if you choose.
Do I have to play with the same partner for each tournament?
Nope, you are able to play in all tournaments and play with a different partner each time. Your Team Captain will be setting the lineups so be sure to communicate who you want to play with to him/her.
How does my team qualify for the City Championship?
Be the best team in your city in either format...but seriously, check out the Rules and Eligibility page for how you can join us at the City Tour Championship in September.
Does my team have to play in all tournaments?
No, but to be eligible to for the City Tour Championship your team will need to play in at least 1 tournament.
55 Court St, 5th Floor, Boston, MA 02108 (617) 453-8732 info@nextgengolf.org
By using our site, you acknowledge that you have read and understand our Privacy Policy, Terms of Service and Cookie settings ACCEPT.

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: If statement for drop down list So I have two drop down lists in my code where the data is retrieved from a SQL table.
I can't figure out an IF statement to show an error message if both of these two drop down lists have not been selected. I have added a list item in to tell the user to select a date/time.
I tried an if statement but this would not work.
If Statement:
    If DropDownList2.SelectedValue And DropDownList3.SelectedValue = Nothing Then

        warninginfo.Visible = True
    Else
        Response.Redirect("ConfirmationBooking.aspx")

    End If

Code:
    <asp:DropDownList ID="DropDownList3" runat="server" DataSourceID="SqlDataSource2" DataTextField="Time" DataValueField="Time"  AppendDataBoundItems="True" width="162px" Height="31px">
    <asp:ListItem>-- Please Select a Time --</asp:ListItem>
    </asp:DropDownList>

    <asp:DropDownList ID="DropDownList2" runat="server" CssClass="auto-style2" DataSourceID="SqlDataSource1" DataTextField="Date" DataValueField="Date" AppendDataBoundItems="True" Width="162px" Height="30px">
    <asp:ListItem>-- Please Select a Date --</asp:ListItem>
    </asp:DropDownList>

A: Your if statement is wrong.  It should be (changed the AND to Or)
If DropDownList2.SelectedValue Is Nothing Or DropDownList3.SelectedValue Is Nothing Then

Another option is to make those two fields required using a RequiredFieldValidator.
<asp:RequiredFieldValidator id="reqFavoriteColor" Text="(Required)"
     InitialValue="none" ControlToValidate="DropDownList2" Runat="server"
 />

redpajama_set_name: RedPajamaStackExchange


It has been famously said many times over that artists are chronically discontent because we see the world as it should be, rather than as it is. In my life, I have found that perspective exhilarating. It may be optimism or foolishness that inspires this reaction to unrealized ideas, but I cannot believe that vision causes unhappiness. Rather, it is the meeting point of vision and reality, and the moment when reality obliterates vision, which so exhaust us.
All art-making is a risk. It requires us to expose a part of ourselves to be judged by others, and to go deep within to find unanswered questions in our hearts. If there is a measure of artistry, perhaps it is the zeal with which a person either accepts or dismisses this challenge. It is whether a person judges self-actualization to be worth the exposure, rejection, failure, and loneliness it may demand.
I have grown to value risk in my life. I have learned to seek (or sometimes just agree to) new experiences and daunting challenges, and now that I've begun to live like this, I realize how long and deeply I mired myself in that old myth: "security." Calculated leaps are not risks, though they may be wide and treacherous. Risks are leaps we take even when we cannot see the other side.
That is a dangerous vision to have in a culture which values all the grand myths: privacy, individuality, self-reliance. To say to someone, "I have created this thing from my self, and I hope it reaches out to you and lifts you out of your self, and we can have some sort of communion in the midst of all this lunacy" -- that is a risk, and it is terrifying. The measure of artistry is whether one decides that is a risk worth taking.
On some days, it is difficult to answer in the affirmative. The fact of living confounds the thrill of vision, and we are left, as Nabokov wrote, "to breathe the dust of this painted life." But contrived analyses of risk and reward are put to shame when the moment arrives: we see ourselves in something that is not us, and we see someone else looking right back.


text:
Jacek Moryc (ur. 10 października 1983 w Warszawie) - polski piłkarz występujący na pozycji obrońcy.

Profesjonalną karierę rozpoczął w Polonii Warszawa w barwach której zaliczył 18 występów w Ekstraklasie. Przez cały 2008 rok pozostawał bez klubu. 24 lutego 2009 podpisał kontrakt z Wisłą Płock (obowiązujący do 30 czerwca 2012), jednak już po czterech miesiącach odszedł do Startu Otwock, w którym grał przez kolejne dwa lata. Od początku sezonu 2011/2012 występował w Radomiaku Radom, do którego przeszedł razem z trenerem Dariuszem Dźwigałą. Był wówczas podstawowym obrońcą radomskiego klubu. W następnym sezonie stracił miejsce w składzie i wraz z końcem rundy jesiennej odszedł z klubu. Od 2013 do 2016 roku był zawodnikiem Pilicy Białobrzegi. Jesień sezonu 2016/2017 rozegrał jako gracz Huraganu Wołomin, a od rundy wiosennej jest zawodnikiem Mazovii Mińsk Mazowiecki.

Przypisy

Linki zewnętrzne

 Sylwetka w portalu laczynaspilka.pl

Urodzeni w 1983
Polscy piłkarze
Piłkarze Polonii Warszawa
Piłkarze Wisły Płock
Piłkarze Startu Otwock
Piłkarze Radomiaka Radom
Piłkarze Mazura Karczew
Ludzie urodzeni w Warszawie


text:
Trisha to join politics?
Kollywood NewsPolitical News
By Naveen On Aug 22, 2022
Trisha was last seen in the Tamil political thriller film 'Paramapadham Vilayattu' and has a couple of films in the pipeline.
She is geared up for the theatrical release of her upcoming film Ponniyin Selvan: Part One. Alongside Trisha, the film also stars Vikram, Aishwarya Rai Bachchan, Prakash Raj, Jayam Ravi, Karthi, Aishwarya Lekshmi, Sobhita Dhulipala, Prabhu, R. Sarathkumar, Jayaram, Rahman, R. Parthiban and Vikram Prabhu in prominent roles.
Rumours were rife that the actress is all set to join a political party.
However, Trisha's mother denied the report of the actress entering into politics and claims those reports as rumors.
She also clarified that Trisha has no intention of joining politics, and put a permanent end to the rumours about the actress' political entry.
Actress TrishaTrisha to join politics?
Vikram's 'Cobra' censor details revealed
Rajini begins shooting for 'Jailer'


Basically the game will still be playable for those who have already downloaded it, and will continue being playable and operational, just don't expect any update or bug fixes or new content. For those who missed out on the download, then we guess you're out of luck. However like we said the game is available across multiple platforms and devices, so if you really wanted to play it there are still many ways to go about it.
Filed in Apple >Gaming. Read more about Apple TV, Apps and Minecraft.


I think it's safe to say that Fenty Beauty by Rihanna continues to change the game, with addictive, high-quality products devoted to the often neglected people of color demographic. It's rare to find a beauty brand solely dedicated to the deeper shades of the spectrum in public access, a feat overcome by Rihanna's sheer star power and suffice to say, she delivered, especially with her latest addition of new foundation shades, concealers and setting powders.
When it comes to foundations, Fenty definitely lives up to all the hype, especially when it comes to catering to darker skintones compared to other big beauty brands. It's not often that you see a product range heavier on the deeper skintone shades than the light, and I for one am not complaining. The focus on tanned tones means that it's easier than ever to find a shade match if you find yourself in the range of medium and beyond. Instead of having to mix multiple products to create a custom shade (you know how THAT goes) which somehow always ends up more orange than necessary, I can now walk in, grab a Fenty Pro'filtr Soft Matte Longwear Foundation in shade 330-360 (depending on the season) and know I'll be getting a flawless finish. With the addition of 10 new in between shades, I will never go a season with mismatched foundation.
Click here to try the Fenty Foundation Shade finder to find your perfect match.
My absolute new favourite is 345, a tan shade for olive undertones. While the formula does tend to oxidize a little darker, I was lucky enough to go for the lighter of my shade matches, and this counteracts that effect. The cream can be quite drying if you have already dry or combination skin, but it's made to work hand in hand with the Pro'filtr Soft Matte Primer. If you don't have primer handy, a skin oil works just as well to keep your skin soft and help the foundation glide on. You do need to work fairly quickly, as it sets quite fast.
As if this flawless face wasn't already enough, Fenty has expanded their range to include the Pro'filtr Instant Retouch Concealer. Another soft formula, that glides and blends like a dream while delivering a gentle photo-ready finish. Fenty does not fail. Offering a full 50 shade spectrum that aligns perfectly with the existing foundation range, they make it exceptionally easy to find a shade match. I decided on 330 and 340 to pair with 345, but in the event I would want to brighten with concealer instead of setting powder, I would have gone as high as 260-290. The packaging, a mini version of the classic foundation with a wand instead of a pump, may seem tiny, but my biggest reason to love this product is that a tiny bit goes a very long way.
To seal the deal, look no further than the 8 new shades of Pro'filtr Instant Retouch Setting Powder. Fenty is really taking no flashback, flawless photo finishes seriously. It's incredibly irksome to see bright flashback in every single picture taken on a night out. It has been impossible, to this day, to find a range of setting powders to suit every skin tone. But once again, Fenty has saved the day. These airy, soft powders paired with the Powder Puff Setting Brush are the perfect finishing touch to any look. Not to be confused with foundation powders, use these to bake (as someone in the 300 range, I find shade Cashew is perfect for under my eyes to brighten) and set contour (for this I use shade Hazelnut) or to seal in foundation (Honey).
The best part about Fenty Beauty is that the team understands what tools work best with their products. Their brushes and sponges are customized to provide the best blend and finish, and have been priced as companions to the range. FentyBeauty.com even offers packages including Pro'filtr Foundation, Concealer and the accompanying brushes in a discounted bundle. The fluffy Full-Bodied Foundation Brush has been met with rave reviews, and having just tried it myself I can agree that the end result is worth the investment. The thickly packed brush delivers minimum product with maximum impact, and the beautiful pink shade of the tools satisfy my love of elegant products.
I regularly tend to need a quick yet effective makeup routine. In my line of work, live music production, my prep can start as early as 4:00am, with a non-negotiable requirement to be packed up at the airport and ready to face a 20 hour day by 5:00am. I pay very specific attention to what items I carry on the road with me as they need to fit in just a carry-on or my handbag, and they need to deliver a fully made up face in a short amount of time. Enter, Fenty Matchstix. The revolutionary magnetized sticks which pack a light matte/shimmer formula to deliver long-lasting conceal, correct and contour in the best to-go packaging I've come across. The formula is soft, creamy and buildable, and the shade range offers a mix and match opportunity for every skin tone. I find myself reaching for the conceal shade, Caramel, every day, as it offers a quick fix if I'm running late. By far my favorite two shades, however, are Chili Mango and Unicorn. Chili Mango is a chilli orange shade that can be used as a blush, eyeshadow and lip enhancer. Unicorn is a beautiful shimmery lavender that pops gorgeously on any skin color(trust me), and brings some magic back to make up. Paired with the compact Portable Highlighter Brush 140, these shades never leave my bag.
If I had to only purchase makeup from one brand moving forward, it would definitely be Fenty. Try it for yourself, and let us know what you think on Twitter at @wearaddicted!
Azra is a bonafide frequent flyer who's often approached for hot tips and local guides to the cities she's visited. To Az, the beauty of travel is that every city and experience is unique and ever changing. She loves to provide recommendations and rough itineraries to the cities she's been to, but as a rule, she encourages everyone to use them as a jumping point, and create their own adventure! Keep up with Az the travel addict on instagram (www.instagram.com/azzythetraveladdict) and get inspired to visit somewhere new today!


Details: Your regional manager is impressed with how you have used spreadsheets to assist your small company in saving time and more accurately figuring out payroll amounts. The manager has asked you to share your knowledge with the other supervisors. Prepare a short discussion of the five most important items you would share with your coworkers about working with a spreadsheet and why you have chosen these items.


Other Abstract The invention relates to an arc oscillation-based gas shielded welding arc tracking method which comprises the following steps that after the welding is started, a welding gun starts doing a periodic oscillation along a direction vertical to a weld joint a current sensor carries out real-time sampling on a welding current sampled data is filtrated filtered data is subjected to deviation judgment and converted into deviation data and the deviation data is converted into a movement command, and a weld joint track is compensated in real time through a deviation rectifying device. Because sampled signals are filtered by adopting software, the arc oscillation-based gas shielded welding arc tracking method is high in response speed and tracking precision and due to the adoption of a dual-filtering mode, the signal mutation caused by instable arc is reduced, the deviation compensation dosage is calculated by using known welding parameters, the support of a database or expert system is not needed, the requirement of a welding device on a weldment processing precision is lowered, and thus the arc oscillation-based gas shielded welding arc tracking method is an effective means for realizing the flexible automatic welding.
GB/T 7714 王琛元,柳连柱,吴强,等. 基于电弧摆动的气体保护焊电弧跟踪方法[P]. 2013-07-03.


text:
Anja Nissen, född 6 november 1995 i Winmalee, är en dansk-australisk sångerska, låtskrivare, dansare och skådespelerska.  Hon vann den tredje säsongen av den australiska versionen av TV-programmet The Voice år 2014. Hon är kontrakterad för Universal Music Group och har influenser av artister som Patti LaBelle, Aretha Franklin, Céline Dion, Mariah Carey, Whitney Houston, Toni Braxton och Stevie Wonder. Hon har även turnerat med Olly Murs under hans "Never Been Better"-turné.

Nissen deltog i den danska uttagningen till Eurovision Song Contest 2016 i Stockholm den 13 februari 2016 med låten "Never Alone",  skriven av Emmelie de Forest (vinnaren av Eurovision Song Contest 2013), producenten Rune Westberg och MoZella. Hon slutade på en andraplats med 36 procent av rösterna. Året efter deltog hon i uttagningen till Eurovision Song Contest 2017 i Kiev med låten "Where I Am". Den 25 februari stod det klart att hon hade vunnit tävlingen och fick därmed representera Danmark i Eurovision.

Källor

Externa länkar
Officiell webbplats

Kvinnor
Födda 1995
Levande personer
Danska sångare under 2000-talet
Danska låtskrivare
Danska dansare under 2000-talet
Danska skådespelare under 2000-talet
Australiska sångare under 2000-talet
Australiska låtskrivare
Australiska dansare
Australiska skådespelare under 2000-talet
Skådespelare från New South Wales
Deltagare i Eurovision Song Contest 2017
Artister som representerat Danmark i Eurovision Song Contest
Musiker från New South Wales


Download Android Lollipop 5.1 for HTC Desire X Dual Sim - free on your device.
4. Then you choose the Android Lollipop 5.1 firmware file for HTC Desire X Dual Sim which was downloaded and you insert it into the program.
1. Attentively study the program through which you install the Android Lollipop 5.1 operating system - 5.x on HTC Desire X Dual Sim.


text:
Home Sports Basketball Column: Miami will face difficult transition moving into offseason
Column: Miami will face difficult transition moving into offseason
Patrick Mccoll
Freshman guard Wooga Poplar attempts a driving layup in Miami's 76-50 loss to top-seeded Kansas in the Elite Eight on Sunday, March 27, 2022 at the United Center in Chicago. Photo credit: Josh Halper
Miami men's basketball was predicted to finish 12th the in the Atlantic Coast Conference. Miraculously, the team rode its season as high as a second-half lead in their first-ever Elite Eight.
NCAA Tournament blue-blood team Kansas defeated the Hurricanes 76-50 in the Elite Eight last Sunday in Chicago, ending the 2021-22 campaign.
"Boy did these guys do a fantastic job of representing our university. I told them I was very proud of them and that I loved them," Miami coach Jim Larrañaga said. "They will have these memories, not this game, but all the memories that led up to it, they'll have it for the rest of their life."
After a bittersweet run comes to an end for the Hurricanes, a worse outcome than the season's end may be around the corner, as the team will be in for some massive changes heading into next year.
Veterans Kameron McGusty, Charlie Moore, Sam Waardenburg, and Rodney Miller Jr. will all walk away from the Hurricanes program as their years of eligibility run out. Three of the four players remained in the starting lineup all season and contributed heavily, helping UM to the country's top transition offense with an average of over 1.2 points per possession, before the Elite Eight.
"More than anything it just hurts because this is a close net group of guys. We've dealt with injuries over the years, we get Charlie, we get Jordan [Miller], and we just have such a special season. To lose, it just hurts," McGusty said.
McGusty led the team in scoring, averaging 17.8 points per game, while also leading the team in steals with 67 total. Moore was in charge as the playmaker, averaging 4.6 assists per night. Miller collected a team leading 5.9 rebounds per game and Waardenburg blocked 1.3 shots per game.
These players made up much of the production in Miami's lineup, and the team will now be tasked with replacing them. The Canes may return guard Isaiah Wong and forward Anthony Walker, but below these two every other player on the team outside of guard Bensley Joseph played less than 10 minutes per game.
On the recruitment side, Miami currently holds a fifth-ranked class in the ACC according to 247Sports. The Hurricanes do not hold even one top-50 prospect in the class of 2022, however, often a requirement of a team looking to win immediately with the newest college players.
For comparison, Duke, a mainstay in the NCAA tournament and often the best in the ACC, holds three of the top five recruits in the country heading into next season.
Larrañaga did have one message for his players heading into next season.
"Be the best that you can be. Put in the time and the effort and develop your skills for whatever your job might be. What these guys have to do is improve. You have to get better, there is no standing still," Larrañaga said. "Hopefully these young guys realize they got to get better."
If Miami wants to relive the glory of an incredible run to the Elite Eight next season, it will need flip a very large recruit or land some significant transfer names that compare to the likes of McGusty or Moore, for example. Those will involve experienced players who can come into the program and have immediate impact, putting up numbers that lead the team.
If this doesn't transpire, Miami may need a couple of years to rebuild back into real ACC contention. At the moment, a finish in 12th place in the ACC in 2023 seems much more likely than a journey to the Elite Eight.
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Little updated population-based evidence exists of temporal trends in infective endocarditis (IE).
To assess the impact of comorbidities on long-term all-cause mortality in patients hospitalized with exacerbated signs/symptoms of previously chronic stable HF (AE-CHF).
The optimal management of major bleeding associated with vitamin K antagonists remains unclear.
Randomized controlled trials (RCTs) have shown that dabigatran, rivaroxaban and warfarin cause similar bleeding rates.
Diabetic striatopathy—Does it exist in non-Asian subjects?
A growing body of evidence has suggested that metformin potentially reduces the risk of cancer.
To ascertain whether sleep abnormalities including daytime sleepiness, snoring, apnea, sleep disruption and sleep duration abnormity are significantly associated with hyperhomocysteinemia (Hhcy).
Whether low serum magnesium is an epiphenomenon related with obesity or, whether obesity per se is cause of hypomagnesemia, remains to be clarified.
The coexistence of asthma and chronic obstructive pulmonary disease (asthma–COPD overlap syndrome: ACOS) is increasingly recognized but data about its prevalence and long-term mortality are needed.
The aim of this study was to explore hip fracture (HFx) incidence in the Veneto Region of Italy, looking at potential differences with the national data.


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May 28 - June 27, 2015
Sponsored by: Burlington Construction CO., INC.
John Funt
John Funt studied art with sculptor Rhys Caparn at the Dalton School in New York and with painter Joseph Slate at Kenyon College in Ohio. He has had solo exhibitions at Nelson Macker Fine Art, Morgan Lehman Gallery, James Graham and Sons and the Norfolk Library. Funt has worked as an event designer for the Metropolitan Museum of Art and a Designer and Display Director for Tiffany & Company but for the past decade, has devoted himself full-time to painting.
Funt, in discussing his work to be exhibited at Five Points, stated: "In this group of paintings I have changed perspective to explore the possibilities of the vertical landscape. The hanging tapestry, a door to the outside, and the bas relief all share the mysteries of screens and walls. To me this is a world of climbing, seeing and embroidering with paints. It is a chance to depict the beauty of the woods and convey, at times, the sense of anxiety most of us feel about the future of the landscape. " Commenting on Funt's work, The New Criterion wrote: "John Funt turns the dynamics of landscape around." Another review from The New Yorker described his work as follows: " The wide-screen format announces representational intent; the jewel-like undertones and simplified forms reveal the fundamental decorative impulse."
Gerald Incandela
Gerald Incandela is an American artist, born in Tunisia. Incandela received a philosophy degree in 1969, then moved to Paris where he studied art history. In 1974, Gerald Incandela began to photograph and soon after learned photographic printing. He is recognized for his unique photographic process, by which he conceptually merges drawing and photography. During the course of developing the large format, black and white prints, Incandela selectively applies developer and fixer on paper with a brush as to reveal and animate selected elements of the captured image.
"In the 1970s, curators and collectors responded to Incandela's work because he was doing something completely new," stated author and art critic Philip Gefter. "No one before had exposed photographic images onto paper and then applied developer with a brush. His pictures seemed to hover between photography and drawing, the mechanical and the handmade, the literal and the interpretive."
His work is in numerous collections including the Metropolitan Museum of Art, the Museum of Modern Art, the J. Paul Getty Museum and the Philadelphia Museum of Art. Incandela has had numerous solo exhibitions in the United States and abroad and has also taken part in numerous group exhibitions.
In his recent body of work, Gerald Incandela has transitioned from drawing with the photographic medium to painting with it. The tones and colors are the result of the action of regular light oxidizing the silver in the paper before fixing the image. It is not a tinted or colored silver print and therefore not "mixed media". Each one is unique because Incandela applies selectively the solutions onto the paper instead of immersing the paper evenly in the solutions.


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Seni Mont Kiara is another remarkable collaboration project in the i-ZEN development series developed by Amatir Resources on 8.83 acres of freehold land. This project is called Seni because of its signature features that include a 2000 sq ft. art gallery, designer Karl Princic's lush landscaped 5-acre garden that was based on an island concept and Chef Wan's Café. Seni Mont Kiara is estimated to be complete in August 2010.
Seni Mont Kiara comprises two 40-storey tower blocks and two 12-storey low-rise blocks that brings to a total of 605 units. The standard size units in the high-rise towers have built-ups ranging from 2,411 to 3,714 sq ft. while penthouse units there have built-ups of 4,219 to 6,706 sq ft. As for the low-rise units, the standard units have sizes ranging from 2,336 to 3,401 sq ft. while the penthouse units are from 4,047 to 5,479 sq ft. All standard units are allocated with 3 parking bays while the penthouse units are either allocated with 4 or 5 parking bays.
Each unit in Seni Mont Kiara comes with a private lift lobby, air-conditioners, kitchen cabinets, kitchen appliances, wardrobes, fully-fitted bathrooms and water heaters. Exquisite facilities are available for the residents such as:
- Tennis Court
- 2 Olympic-sized Swimming Pools
- Pool Deck
- 5 Jacuzzis
- Water Pavilion
- 2 Children's Pools
- Library
- Resource Centre
- Café
- Art Gallery
- Squash Courts
- Spa
- Nursery
- Function Rooms
- Gymnasium
- Yoga Station
- Sculpture Garden
- Jogging Tracks
There are plenty of amenities around the area to serve the residents of Seni Mont Kiara. Residents can get all their household needs at the nearby Plaza Mont Kiara and Solaris Mont Kiara. There are also 3 international schools in the neighbourhood namely the Mont Kiara International School, the Garden International School and the French International School. Seni Mont Kiara is also well-linked to major areas through several highways and prime roads such as the SPRINT Highway, NKVE Highway, Penchala Link and the new DUKE Highway. It will only take about 15 minutes of driving to get to Kuala Lumpur City.
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Watch for product sales when choosing Rossford 1 Drawer Nightstand By Three Posts. Most of the time furnishings are placed on transaction. Should you need a certain part, it can save you a lot of cash by with patience expecting the purchase price being reduced. You could possibly ask your favorite Rossford 1 Drawer Nightstand By Three Posts retailer once the piece is going to be noted at a lower price. If you need a new couch, consider discovering one with a bit of completely covered soft cushions. These pillows last longer and might be switched routinely. If at all possible, you should buy a furniture with removable handles so you can easily clean them. Detachable covers can also be exchanged easily in the event you cannot clear a stain Buy Rossford 1 Drawer Nightstand By Three Posts later on in the year. At the end of this coming year, it is actually typical for shops to obtain these pieces away their showroom floor. This can result in some great product sales and discounts.
Everybody wishes to have a bar in their home! Getting a glass or two in your individual bar is more thrilling than located on the couch. The couch doesn't give the exact same sensation! There are some people, who build the club of their dreams but they're uncertain about the type of bar stools they should purchase. If you ask us, you should purchase the right bar stool. It should be visually appealing, useful and comfortable. You may decide to buy barstools for your restaurant or your homes bar. You have to keep couple of things in mind before buying the right bar stools. These days, we are going to include the guidelines for buying for leather bar stools. Also, we have produced a list of Top Ten Leather-based Bar Stools. Their list has evaluations of every club feces which will help you pick the ideal one. Continue reading to find out and decide. Searching for the best bar stool for your home? Well, you must feel the checklist to get an idea. We're sure that you will find what you are looking for within this checklist! We have covered the key features to help in making decision. The good thing is that you can buy these bar stools online! These can be sent to your home inside few days. So, feel the list and pick the best.
If the Chesterfield may be the graceful gentleman amongst sofas, the Cabriole may be the grandes dame. Noted for its exposed wooden and stylish thighs, reminiscent of the Louis XV time period, the cabriole also has a unique silhouette. It was also a popular shape in the function of furniture maker Thomas Chippendale. Typically, the back is all 1 continuous piece with out cushions and it has a stylish curving collection. This particular cabriole version consists of gems in the tufts for additional glamour. It is a sofa design that may be as basic or opulent as you desire. Padded having a luxury material like purple velvet yields a much different style sensation than whether it were padded in a more moderate, textural natural. The primary aura of style stems from its general shape and lithe thighs meaning it'll always give a processed air to some space.
British folded arm sofas are extra comfy because of the big, pillows at the back and for the seats. Reduced hands are comfy for laying and the exposed legs keep this couch design from sensation overweight or impacting. It actually originated at the turn from the century and can be related to something usual for the English country side. Distinguishing qualities generally consist of reduced uncovered thighs, gentle, generous cushions, a good back again and recessed hands. Though it may be regarded as a classic style, it's also an ideal accessory for a contemporary room thanks to its comfortable and flexible appear.
The Bridgewater is a sofa style that is mainly casual and definitely comfortable. This design may be the beloved of many an artist simply because you can use it to produce a casual, pleasant room. Bridgewater couches are versatile, with respect to the furniture you select. Done in an unbiased material, this style of couch doesnt compete with additional factors in the room which may be more remarkable, such as art work or other large functions. More official fabric will produce a more stately type of couch. Numerous characteristics differentiate Bridgewater couches: Usually they have low arms along with a high back again, which plays a role in the casual appear. Most in addition have a customized dress that hides the legs and free soft cushions for that chair and back again. This particular style was created to support slipcovers, which also give a casual air to the sofa.
Just like its namesake, the camelback sofa includes a hump or maybe two that highlights the main outline of the sofa design. This is a conventional design which was made popular in the 1700s by Chippendale and families who desired aristocratic, formal Cilegon Weathered 1 Drawer Nightstand frequently chosen this design. Today, this couch design gives a more official atmosphere to the room, especially when padded inside a official fabric. A far more casual textile option would make it appropriate for a household room that does not require a lot of custom. Either way, the camelback couch has some elements that define the design and style. The thighs are typically uncovered, the sofa doesn't have back again soft cushions also it usually has sq . or rolled hands.
This sofa is praised for unique style and comfort. Its impressive flare-equip couch with chairs provides you with maximum space for stretching out and using your living space. So usually the modern sofa chaise increases the great thing about this set. The set includes cushion leading arms cushioned back again and chairs for optimum comfort and ease. The sofa also includes a large part-obstructed wood body that provides the sofa enough toughness. The couch steps 89 inches wide by 62 in . in depth by 4 in . in height which makes it suitable for medium size areas. You may want to do minor assembling for example from the legs.
This couch is worked with the bell-formed shape combined with the higher armrest of the cushioning. Additionally, the head is based on blocked corner edges. The legs, however, have became a member of the fake wooden wrapping. The sofa provides a comfy and lavish sensation. This is the direct result of extremely flexible cushioning inside the polyester furniture. You are able to take a seat easily for the moment to unwind. Each of the tones provided with this sofa demonstrates its noteworthy element, Versatile style. The red tone would be well suited for both topics with mild and dark tones. That remains continuous for different tones it offers as well. The sofa is situated in space. Regardless of whether its Thanksgiving or a huge family gathering, you can rely on it. Race-viewing while at the same time collapsing on your sofa together with your buddies is a legitimate choice.
British rolled equip sofas are additional comfy thanks to the big, pillows behind as well as for the seats. Low arms are comfortable for laying and the exposed thighs keep this sofa design from feeling overweight or imposing. It actually originated at the change of the century and could be related to some thing usual for the British countryside. Differentiating qualities usually consist of reduced exposed legs, soft, generous cushions, a good back and recessed arms. Even though it is regarded as a classic design, it's also an ideal addition to a contemporary space because of its comfy and flexible look.
This set comes with the entire power of Person Couch with an excellent couch style. It incorporates tight arms, firm seat cushions and complete-size mat with inner comes. It is removed underneath to clean it and take away it with a simple lifting device. This mat is reinforced with a durable steel advantage. is a calculating guideline and it has a Bisexual-collapsing highlight. Among the deserving things to point out is the convenience! Location this super comfortable couch inside your comfy living room. Apart from providing a natural and tasteful air, it provides an attractive character for your site visitors. You can make your buddies stay for any enjoyable night of films. The sofa has carcasses with obstructed edges and faux-finishing on its thighs. The cushions are, however, modified and include great flexibility. It is wrapped having a heavy polyethylene fiber having a drawstring advantage.
This is the next couch on the checklist. It is additional comfortable and very ideal for small areas or attic living. It's upholstered in rayon material, potential customers inset control keys that give an elegant gemstone-tufted style. It is made from long lasting supplies and also the legs are made of durable wood to increase its durability. The loveseat comes with an java stained wooden legs and non-tagging foot caps. It includes a comfortable froth padding and polyester material upholstery that makes it extremely magnificent. It has a longue place that gives an exceptional space for relaxing.
This set features a one left equip sofa established, two armless couch models, and one part couch established. This provides enough room to support your friends and relations. The material is 100Percent rayon for enough comfort and durability. The good thing about this sofa established may be the mixing and matching of chairs within the available space within the room for a ideal form. And also allows for fitted even in small areas. It takes just light assembling.It also features push cushions for maximum comfort and ease. You might want to try this set. It does the job well.


The Horizontal Side Mount Plates are similar to the AT31004 Plates, but with a horizontal slot for mounting to the tractor vs. a vertical pattern. They are desined to attach to the side of the frame of the majority of tractors.Due to the diversity of hole and thread sizes, the bolts and washers used to secure the Euro Cradle Attachment to the tractor are not supplied with the kit. These are to be supplied by the service facility working on the tractor.


The menu will consist of produce, meats and products "grown & gathered" here in Rockingham County or a nearby local source. We will have wine, beer and lots of non-alcoholic refreshments.
We hope you can join us! Please reserve your tickets today. They are going fast!


The Center for Internet Security (CIS) has created a comprehensive security framework – the Critical Security Controls (CSC) for Effective Cyber Defense – that provides organizations with a prioritized, highly focused set of actions that are implementable, usable, scalable, and compliant with global industry & government security requirements.
The CSC are developed, refined, and validated by a community of leading experts from around the world.
Contrary to other security standards, such as PCI-DSS and ISO 27k, which focus on organizational controls, the CIS controls are pragmatic and operational, having been thought and designed to be automated. In this way, it allows enterprises to reduce the burden on security teams and define an easy to understand and to implement framework.
According to CIS, organizations that apply just the first five CIS Controls can reduce their risk of cyberattack by around 85 percent.
In a world full of compliance, best practices and security advices, the CIS sets important milestones. These are important in order to explain and report risk indicators to the C-level and get budget buy-in.
In this whitepaper, we describe the top 5 of the CIS controls and show how Elastic Detector (ED) and Elastic Workload Protector (EWP) make the implementation straightforward. After this first milestone, we show how to raise the bar to 94%.


text:
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$b_name   = $_POST['borrower_name'];
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$b_time   = new DateTime('@'.strtotime($_POST['pickup_datetime']));
// See below for setting repetition
$d_time   = new DateTime('@'.strtotime($_POST['due_datetime']));

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if (empty($empty_check)) {
    die('ERROR: Submitted an empty form!');
} else {
    // Set $b_rep to 1 if not null;
    $b_rep = (isset($_POST['repetition']) && !empty($_POST['repetition'])) ? $_POST['repetition'] : 1;
    for ($rep = 0; $rep < $b_rep; $rep++) {
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        foreach ($entry as $key => $val) {
            $entry[$key] = htmlspecialchars($val);
        }
        $fdb->newRow($loans_table, $entry);
        // Increment time by one week for next pass/repetition. P1W -> Period of
        // 1 Week. See ISO8601
        $b_time->add(new DateInterval('P1W'));
        $d_time->add(new DateInterval('P1W'));
    }
    echo header('Location: view-out.html');
}

?>


text:
HotLanta Ch. 01
Chapter 1: Introducing Dre
The sounds of 50 Cents flooded the room as Andre looked over the club. Insomnia was just what he needed right now. Hip Hop night was full of the thug types trying to act hard but he knew that by the end of the night one of them would be the slowly going up and down on the shaft of his manhood. As he looked towards the bar, he noticed that Kane was motioning for him to come over. That was a good sign, see every straight bar had its Kane, he kept track of who was into what and made sure that those trying to stay on the down low could. There were days when Dre wondered just what it was he got out of this deal, but in the end he didn't really care–this was after all just a means to an end.
"Kid on the back pouch, Roca Wear." Kane said handing Dre a drink. Dre smiled downing the drink and nodding. He turned his heading towards the back only pausing for a moment to dance for a second or so with a young lady who had gotten between him and the door. She was cute; he had to admit but not what he wanted to dip into tonight, maybe another time. After noticing she had closed her eyes and was in a different world, he simply continued to the door. As he stepped out onto the deck he couldn't miss the kid in question since there wasn't anyone else out there. The kid looked nervous; this was still new to him. Dre smiled as he walked over to him extending his hand.
"Yo what's up? Dre." He said as the kid slapped his hand. The kid wasn't bad on the eyes at all. He was attractive, about 6'3″ with that perfect camel brown skin that was smoother then a baby's ass with barely any facial hair. He couldn't have been any more then a buck eighty-five and making it perfect were the zigzagging cornrows running along his head. Hell this kid was damn near perfect, but when you added that air of unease to this scene he was just what Dre wanted.
"Martice." He said simply trying to not seem to check out Dre, but how he couldn't. Dre was by far one of the hottest guys here. He was 5'11" with skin that was somewhere between caramel and yellow. A body that said he spent hours in the gym, and a smile that said, "yeah I know I'm sexy." Martice just shook his head as he leaned against the wall seeming to watch the door almost as much as he looked down at the simple gray sweats Dre was wearing as he rocked the wife beater and made sure you saw the body and the tats.
"Don't sweat the door kid," Dre said stepping just slightly into Martice's space "No one comes out here on Wednesday, the stay where the music is mostly, it should be chill." Martice seemed to relax as he turned back to Dre and looked him up and down. "So you like what you see?"
"Yeah, you keep it tight." Martice said licking his lips just as if he was trying to wipe something from them.
That was hot; Dre played it off with his trademark smile. "So," there was a slight pause "what you trying to get into tonight?" Dre glanced back at the door to make izmir escort sure no one had come out the door. He leaned further into Martice's space cupping his hand across the now nervous man's rock hard dick and whispered into his ear. "Yo." He said feeling the throb of Martice's dick in his hand. He didn't let go, but rather he ran his hand up the outside of his sweats guessing that he had made a good choice since it felt like about 9 ½ inches and thick.
Yeah Dre would enjoy tonight as he heard a slight moan come from Martice as he stroked his just slightly near the head and softly blow in his ear. Dre was sure that a slight wet spot was forming near the head from pre-cum and that was all he needed. As he stepped back suddenly just leaving the now clearly less experienced man leaning against the wall visibly hard and his eyes still closed. Dre sat back in one of the chairs and smiled. He enjoyed what he did, well he would do it for a living–put you at a loss, then be right picky about who you fuck. "So you got a whip here?" Martice seemed to fade back to this world as he looked down at Dre.
"Yeah," he said lightly and very airy. He was still floating on cloud nine from just the touch. "Right out front yo." He said beginning to want this more and more. Dre point back to the high rise building that Club Insomnia was in the shadow of.
"Andre Hawk," he said standing "I live right in there, look me up when you get to the door in half an hour, I'll buzz you in." He turned and started back into the club. As the door opened the sounds of "Holiday Inn" washed over him. He returned to the floor where he saw the young lady from before dancing with some guy. As Martice passed him he touched his arm stopping him. "Make that an hour," he said and Martice nodded and then went on. Dre simply took off his shirt and walked towards the young lady. At first she played as if she was ignoring him, but it would take less than three minutes before she had forgot whatever game it was she had planed to play.
Dre smiled to the guy as he stood there and Dre began to lead her towards the bathroom as the song ended. Andre just laughed to himself as they walked in to a stall and she started to her knees.
[One and a half hours later]
Martice was annoyed at himself for still standing in front of the Gable's high rise, it was clear he had been played, he should have known, he told himself as he paced back and forth in front of the doormen sitting at the desk looking up every now and again at him as if he contemplated calling the police. Martice could believe himself fuckin' standing here sprung over so nicca who has dissed him already!
As he turned to return to his 4 runner he was shocked to see Dre standing there shirt in hand. The steam coming off him from the cold air mixing with his sweat, which already made him seem to glow in the night, lights. "You weren't leaving…" Dre said as alsancak escort more of a statement of fact then as a question as he stepped around Martice and opened the door with his key. He held it open for a second as Martice walked by him and into the building. Dre followed him in with a smile as Martice seemed to just shake his head at the remark. What had he gotten himself into with this guy? Was this just an air or was he really like this? Dre nodded to the guard who tipped his hat to him as he pushed the up button for the elevator. As the door opened Dre once again stepped aside and let his guest enter first, and then followed him in. As the door closed Ralph the doorman could hear Dre say. "I hope you like the taste of pussy."
Few words had been spoken between the two as they sat on the love seat. Then during a quite moment Dre simply reached over placing his hand on the back of the head of Martice and began to pull his head towards him as if to kiss him, but rather he pushed it down towards his dick, which he used his other hand to pull out of the sweats. As Martice took it into his mouth he understood what Dre had meant and as he found Dre's manhood being forced deeper and deeper into his mouth. He couldn't help but think this was the hottest moment of his life. Never before had anyone been so aggressive! Dre fucked his mouth slowly going in and out deeper each time until one time he wouldn't let Martice up.
"Act like you are swallowing," he said to him. Martice did as he was told as the head of Dre's dick rubbed against the back of his throat. The act of swallowing seemed to drive Dre crazy as he finally let Martice up and slowly stood moving in front of Martice letting the sweats fall to the floor and simply stepping out of them. Martice wrapped his hands around the hardest piece he had ever seen–hell it was the only piece he had ever seen!
Dre gently gripped the sides of Martice's head and began to grind his dick in and out of his mouth, first slowly, but it wasn't long before he had gotten up to a fast pace causing a popping and slurping sound to come from Martice's mouth as he breathed in the scent of the soft hair around the Dre's dick. It was a mix of 'Tommy' and pussy. Suddenly Martice couldn't control it as he began to jack Dre and he slid off the loveseat and right to his knees. The sound of him sucking and tugging began to even drive Dre over the edge as he spoke, "Oh yeah, baby boi," as his hands moved to the back of the Martice's head and clearly took control of the pace, allowing Martice to only come up a few inches never pulling out. He kept forcing his dick deeper into the mouth and before long Martice found himself jacking his own rock hard dick as he sucked hard. He was beginning to become short of breath.
"Yo don't waste my seed!" Dre said as he thrust deep into Martice's mouth. Martice had thought about if he really wanted to do this, but he found buca escort himself washed up in the whole thing as he felt the energy in Dre's body rush into his dick. And then in an explosion Dre's seed burst into his mouth. Stream after stream of the warm salty cum filled his mouth. At first he simply held it in his mouth, but as he looked up at Dre who was seemingly in the same place Martice had been before, he swallowed. It wasn't really a big deal he told himself as Dre stood there still hard with his head tossed back.
Martice kept jacking himself expecting to finish himself off, but then as he closed his eyes he was shocked when Dre stopped him. "Don't cum," he said grabbing his arm. As he lifted Martice to his feet he removed his shirt almost like an animal, he let it fall to the ground as he lightly bit Martice's nipples causing a slight quake in his body. Martice was happy that this wasn't ending already; it shocked him that Dre seemed to care that he enjoyed it as much as Dre had. Before he knew it, Dre had swallowed his whole dick into his mouth as his pants fell to the ground. Martice simply shook as Dre sucked his dick quickly running his tongue along the base as he licked his own finger, then softly pushing against Martice's tight asshole.
"Arrrrh." Martice groaned as Dre's finger entered his ass ring and his dick exploded with cum hitting Dre on the shoulder as he undid Martice's shoes. "Fuck!" Martice said as he felt Dre pull his finger out and begin to stand up.
"You should tell me next time." Dre said with a smile as he led Martice to the end of the sofa. Running his hands over Martice's body Dre slowly walked around him turning him toward the sofa. Martice returned to being the nervous first timer he had been in the club as Dre bent him over the sofa and buried his face in Martice's tight ass. The shivers began in a part of Martice's body that he had only recently learned could give pleasure–and pleasure he never thought could be this good!
Dre flicked his tongue across the tight hole perched in front of his face winking at him. As he attempted to probe deeper into the hole, Martice clearly couldn't stand it as he wiggled and moaned until finally Dre gripped him by the hips and tried to stick his tongue all the way into Martice. The sound of pure pleasure shot from Martice's mouth, "Arh yes!" he moaned as Dre went even farther placing two fingers into his ass.
"Papi!" Martice hissed as Dre entered him going all the way in quickly. Dre realized he hadn't felt anything like this in a long time. "Not yet!" Martice said pulling away, shocking Dre.
"What's wrong son, I thought you wanted to do this?" Dre asked trying to hold back the annoyed tone in his voice as he stood there naked, hard, and horny.
"I haven't been with anyone before." Martice confessed softly as everything changed for Dre. There they where again the rules–the only thing he respected. Number one was "Never deflower a virgin".
"Did you hear me papi?" Martice asked. Before when he said papi it was a term of submission, now all Dre heard was endearment and emotional attachment, both of which where worthless to him and neither of which he wanted.
"Yeah, I heard you. Now you should go."
mayo alırken
Eliza Dushku is a sexy girl


Carry only the bare essentials: towels, spare clothes for 3 days, picnics, walking shoes (if possible, not new), walking sticks, warm clothes, waterproofs and gloves. Don't bring unnecessary and heavy gadgets. Your bag must not weigh more than 10kg.
The map of the planned hike and a compass.
The list of shelters where you need to go with their exact coordinates.
High protection sunscreen. • A water bottle.
To protect the environment, carry all rubbish to the following stopover.
Leave herds and animals alone; do not get too close to them.
Enjoy the scenery and take frequent breaks. Happy trails and see you soon!


A widow boards a plane with her daughter and promptly falls asleep. When she wakes up, the girl has disappeared - and the mother's fear turns to outright panic when the aircraft crew insists she boarded the flight alone, suggesting the child is merely a figment of her distressed imagination. Thriller, starring Jodie Foster, Peter Sarsgaard, Sean Bean and Greta Scacchi.


If you are experiencing pain as a result of an accident, operation or something more persistent that has not responded well to modest treatments, we are here to assist you. We provide pain management solutions to treat your persistent pain disorders.
Physical Examination– we go over any past experiences that could have brought about your pain. We analyze and examine any physical injuries that could have impacted your pain state and venture to understand your situation completely.
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Tebesa Nemine (born 8 February 1986 in Delta State, Nigeria) is a competitive swimmer from Nigeria and an aspiring Olympian. He is best known for winning 12 gold medals and one silver medal at the KADA 2009 Nigerian National Sports Festival in Kaduna.

Nemine hails from the Burutu Local Government area in Delta State. He is the first of six children. He started swimming at age 13 and was spotted by the then Delta State Swim Coach Monday Aigbe, after winning a swimming competition in the river. Aigbe took him to a pool and began coaching him to become an elite swimmer.

Nemine said he was inspired by Michael Phelps after he set out to win 8 gold medals and achieved his target. Nemine felt he could do the same.

Due to his record setting performance at the Sports Festival, He was awarded 6 million naira ($39,000) by the Delta State Governor Emmanuel Uduaghan; 500,000 naira ($3250) for every gold medal won. He has been awarded a scholarship to study and train in a Swim Academy in Australia as preparation for the 2012 Summer Olympics and was named the Delta State ambassador for youths in the riverine area.

Nemine credits his family's swimming lineage (his cousin Blessing Forcados has represented Nigeria at various international meets), his hard working father and the Delta State government for his achievement (the state funded his training in France as preparation for the Festival).

References

 Nemine leads Delta Swimmers to another medal haul
 How Michael Phelps inspired me: Vanguard
 Scholarship will aid my Olympics dream, says Nemine: Guardian news
 2009 JK Randle Swimming Championship: Next News

Proper research should be carried out before informations should be post on the site, the 200m Free Nigerian swimming record was swam by Mr. Gentle J. OFFOIN of Bayelsa State in Australia at the Victorian open swimming championship few days before the 2000 Olympic and it was faster than 2:03:47

1986 births
Living people
Nigerian male swimmers
Sportspeople from Delta State


September 8, 2016. If you frequently have insomnia, one of the best treatment options is cognitive behavioral therapy, which involves changing "maladaptive" thinking and behavior in order to promote better sleep. The effectiveness of cognitive behavioral therapy for insomnia, or CBT-I, was confirmed by two analyses last year. One, in JAMA Internal Medicine, combined data from 37 studies of people who had insomnia as well as psychiatric or medical conditions, such as chronic pain, cancer, and depression. The other, in the Annals of Internal Medicine, included 20 studies of people with uncomplicated insomnia. Both found CBT-I to be beneficial—more so than sleeping pills because the effect persists after treatment has been completed, with none of the adverse effects of the drugs.


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Destinations / New Nighttime Things To Do / New York City / Theatre & Dance
The Butcher Boy | NYC | Jul 21–Sep 11, 2022
NEW YORK CITY, NEW YORK: "The Butcher Boy" is Patrick McCabe's shattering masterpiece novel.
Published in 1992, the novel was hailed as a modern classic and has remained in the Irish consciousness for decades.
In 2017, high school senior Asher Muldoon approached Irish Repertory Theatre with an original musical adaptation of "The Butcher Boy," for which Muldoon had written the book, music, and lyrics.
In 2018, Irish Rep mounted a workshop and an enthusiastically received concert performance.
Now, from Jul. 21-Sep. 11, 2022, New York City's Irish Repertory Theatre will present its first original musical in eight years, the world premiere of "The Butcher Boy" with book, music & lyrics by Asher Muldoon.
Graphic from photo by Lucia Macedo on Unsplash
Asher MuldoonIrish Repertory TheatreMusicalThe Butcher BoyWorld Premiere
RT @LawrenceBarton1: https://t.co/qYhCXrpW4d 2 hours ago


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Retrans Reform Fans Call FCC NPRM 'First Step'
Early reaction was generally positive to the news that the Federal Communications Commission would be issuing a rulemaking on retransmission consent, likely within the first quarter of 2011, though fans of reform were calling it a first step and suggesting more work needs to be done.
Cable operators that are members of the American Television Alliance called the NPRM "welcome news for millions of American TV viewers."
FCC Media Bureau chief Bill Lake did not say the rulemaking proposal would include the remedies ATVA was seeking, so the group took the opportunity to urge the FCC to take that next step: "We encourage the FCC to make changes that include a framework to resolve disputes and a ban on broadcaster blackouts during negotiations. We look forward to working with the FCC on the rulemaking and will continue to work with members of Congress on both sides of the aisle to balance the scales and protect consumers."
Another potential remedy for retrans reformers apparently will no longer be available -- Sen. John Kerry's (D.-Mass.) proposed legislation. In light of the FCC proposal, he would no longer be introducing that bill, at least not now.
ATVA was created earlier this year by strange bedfellows, a mix of of cable operators--Cablevision, Charter, Time Warner Cable--programmers, satellite companies, telcos and even the Parents Television Council and Public Knowledge.
"We are very pleased to see the FCC begin a new look at retransmission consent," said Public Knowledge president Gigi Sohn. "These disputes between broadcasters and cable operators are becoming more frequent and increasingly bitter, and consumers are more than ever becoming innocent victims of those disputes. That's why we and others asked the FCC in March to start a rulemaking on the issues."
"The NPRM is a constructive step forward and serious review of a marketplace that has undergone significant changes and merits a fresh look," said National Cable & Telecommunications Association spokesman Brian Dietz.
"ACA applauds the Federal Communications Commission's intention to launch a rulemaking to review the broken retransmission consent regime that local TV stations have been abusing to gouge cable operators and their customers for many years, especially in small markets where ACA members are most active," said American Cable Association President Matt Polka.
ACA was one of the signatories on a Time Warner Cable-spearheaded petition to get the FCC to reform retrans rules, including mandating outside arbitration in standstill agreements.
"Procedural reforms designed to supply consumers with timely information and protect them from broadcasters' 'blackmail or blackout' stratagems are a solid first step," said Polka. "As FCC Media Bureau Chief William Lake outlined in his speech today at the Media Institute. In his remarks, Chief Lake said the rulemaking would be broad in scope, and ACA commends him for wanting the FCC's review to be as comprehensive as possible."
"This is a good step toward resolving retransmission disputes, but the FCC will need to do more than just help cable companies and broadcasters," said Corie Wright, policy counsel for Free Press. "A definition of good-faith bargaining does little to stop companies from threatening to pull channels from subscribers, and it does less to help consumers who have lost channels they paid for during a blackout."
Lake said in a speech at the Media Institute Wednesday that the FCC would open a broad notice, but with an emphasis on better defining good faith bargaining and better informing consumers about retrans impasses. The FCC's focus is on reducing the impact and instances of signal cut-offs. Lake referred to an old African proverb to make his point, saying that when elephants fight, it's the grass that gets trampled.
Wright used the retrans rulemaking announcement to press for making cable per-channel prices public and for a la carte. "Both sides of this market are broken, and the only lasting fix will be empowering consumers with information about the prices and terms for carriage of each and every channel in their subscription, as well as giving them the right to opt out of paying for any unwanted channels," he said. "In the event of signals being pulled, consumers certainly should not have to continue to pay for channels that they no longer receive."
Rural Telcos: FCC Sec. 706 Authority Covers Retrans Reform
Retransmission Consent
TWC Presses FCC to Reform Retrans
MSO Says It's Time to Act on Proposals Dating from 2011
Mediacom's Commisso Decries FCC's 'Inexplicable Inaction' On Retrans Reforms
Cox: FCC Needs To Consider Retrans Reforms for Viewers' Sake
FCC Responds to Calls for Reform
Mediacom Asks FCC to Step In to Prevent Blackouts During Retrans Disputes


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All in a Box: mastering the meal-kit | Courier - Mailchimp
All in a Box: mastering the meal-kit
Alexander Mair, the founder of a brand that delivers dining experiences to people's homes, shares his journey into business, from launching in lockdown to the vital role his family played.
Alexander was one of 10 winners of Courier's 2022 Fresh Fund, a $150,000 fund of cash grants for young black founders in the UK and US who have great ideas to start or grow a business.
It's fair to say that entrepreneurship runs in Alexander Mair's blood, with his parents and siblings all running their own businesses. So he had a good grounding when it came to starting his meal-delivery service All in a Box.
'My parents and two older siblings are self-employed, and my younger sister is looking to set up her own brand. So I'd always had an insight into the autonomy and creativity involved in running your own business. This gave me the curiosity to set something up for myself and an understanding of the hard graft it takes.
'Going to a very traditional school, and studying politics and economics at university, it was easy to go with the flow, so I went into management consultancy. It was a great experience, but it wasn't quite right for me. I wanted to pursue something that was more stimulating.'
Taking the plunge
'I've always had a passion for food and cooking. But thought it only made business sense if you had bricks and mortar, like a restaurant. I saw people doing food trucks and festivals, but I just couldn't see the scalability. But, as lockdown hit, we had a lot of local people who couldn't get food because supermarket deliveries were all booked. The idea of bringing them food while also giving them some enjoyment at a dark time was the catalyst for how our first product, BBQ in a Box, was born.
'I was working for my sister's communications agency at the time, but she gave me the time to pursue this, and I can't thank her enough. Within a week, I'd done all my health and safety certificates, built a website, bought a bunch of food and started getting boxes out to friends, family and local people for feedback. The whole point of the box is about creating an epic experience, so we added things like a playlist to the menu card and simple instructions, and made the unboxing experience really special.'
'I was fortunate to have a strong family and friends unit around me. They offered guidance when I needed it most. From my sister [at her] brand communications agency to my mum helping in the kitchen and my dad and other siblings delivering and packing. It was an unbelievable period.
'That summer was wild. We had some press coverage, took out a billboard, went on local radio. We were managing all the deliveries, as well as manufacturing and creating dishes. That was challenging. It's a lot of learning very fast, but it was really fun. 'These days, we've got the delivery arm with three products [BBQ, roasts and brunch], the events catering arm and the corporate gifting side. We have DPD doing all the deliveries, though my family are still very involved, helping with taste-testing and boxing, and my sister is very much an informal mentor to me.'
Advice for others starting out
'Say "yes" to everything. In the first year, I drove down to Eastbourne at 6am on Christmas Day for an old gentleman who was on his own because the government had changed lockdown rules. But you have to do those things because they're the foundations of your business. If you don't believe in what you're doing, no one else will. We still check in with the family of the man and love our community we have built.'
This article was first published in Courier issue 46, April/May 2022. To purchase the issue or become a subscriber, head to our webshop.
Justin Trabue: making natural wine accessible
Arthur's Mini Super: Cape Town's community cafe
Inside the (surprisingly huge) vending machine economy


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Rockets starting to believe there's nothing invincible about Warriors
Sam Amick
HOUSTON — Maybe it won't mean a thing that the Houston Rockets spent the early part of the regular season clearing all these mental hurdles against the vaunted Golden State Warriors.
Maybe the Warriors will do precisely what so many predicted, barreling through all comers in the playoffs en route to their third title in four tries.
And maybe the Rockets will head into the summer in search of Warriors answers yet again.
But their 116-108 win at the Toyota Center on Saturday night sure felt like something more, like a team finally starting to believe that there's nothing invincible about the Warriors while deciding to pull back the curtain on its own psyche along the way.
Credit general manager Daryl Morey for that last revelation, as he was the one setting the transparent tone last month when he admitted that the Rockets were — as he said on ESPN radio — "basically obsessed" with beating the Warriors. Next thing you know, someone was slipping truth serum into the ventilation system inside the Rockets locker room and all sorts of candid commentary was coming out.
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More:A look at the ridiculous All-Star starter votes cast by NBA players
This went way beyond the potential tiebreaker for home court advantage in the playoffs, although there is value in earning that edge in what was the regular season finale between these two teams (the Rockets won two of three matchups in all). It went past the Rockets breaking the Warriors' 14-game road winning streak too, even if the Rockets did enjoy stopping Golden State two games shy of the league record. This was about the new-and-improved Rockets — who entered the season having lost 19 of their past 24 meetings to the Warriors — changing the shape of this showdown.
James Harden swears he didn't rush back from his hamstring injury because the Warriors were coming to town, but the timing wound up working quite well. After missing seven games, he shook off the rust in a subpar return game against Minnesota on Thursday (a win) and came out strong on Saturday with three early three-pointers that set an impressive tone during his 22-point night. But when the question arose about his alleged playing time limit — a 30-minute mandate that was blown by during the fourth quarter en route to a 35-minute night — Harden wasn't afraid to underscore the importance of it all.
"That (minutes limit) was out; that was out," he said with a smile. "Thirty minutes? Man, I knew how important this game was, (so) a couple of extra minutes wouldn't hurt. We've got an off day tomorrow, so rest my feet, get a massage and get some treatment and be ready to go on Monday."
The follow-up question was key: Was the game important because of the standings, or because it was the Warriors?
"Important (for) both," Harden replied. "For our swag."
There was plenty of that to go around from everyone but Chris Paul, who said plenty with his play during a 33-point, 11-rebound, seven-assist outing. And while the nine-time All-Star wasn't willing to admit that this game meant more than your typical Jan. 20 affair, plenty of others were.
"We have a chance to go after the No. 1 seed," said Rockets guard Eric Gordon, who shot just 2 of 15 on the night but was jovial afterward nonetheless. "Now that we're healthy, I think we're going to get back into a big winning streak and getting back to doing what we need to do, what we did earlier on in the year (when they started 25-4).
"We really do have that chance (to beat the Warriors in the playoffs). Offensively, we're just as good as them — no question (the Warriors have the league's best offensive rating, while the Rockets are second). And defensively, we've got to just — they're a championship team. They're consistent. Whether they win or lose, they're consistent. Us, we still have peaks and valleys and we really can't have those (the Warriors are fifth overall in defensive rating, while the Rockets are 12th)."
There's truth in that, too, as the Rockets must now prove to the NBA that their early defensive dominance was more fact than fiction. They peaked to fifth in defensive rating during that early stretch, then tumbled on that end when injuries to Paul, Harden, center Clint Capela and forward Luc Mbah a Moute derailed their ride. But as was the case on opening night, when the Rockets downed the Warriors 122-121 at Oracle Arena despite losing Paul to a knee injury late, there were strong signs that this formula might be enough to take down the champs.
"We've got the perfect team (to combat the Warriors)," said veteran forward P.J. Tucker, who was added during the summer via free agency with the Warriors in mind. "They're such a good team, that we've got to match them and be able to come out with them.
"It's our confidence in each other (driving them). That's how we talk. That's our language, our lingo. We come in here today, and it's 'Hey fellas, it's another game. Let's go out here and compete, and battle, and do things we're supposed to do so that by the end of the season, going into the postseason, we've got that swagger. We've got that feeling that we know that we can go out here and play against anybody."
The Warriors chief among them.


BLOOMFIELD HILLS, Mich., Oct. 17, 2018 /PRNewswire/ -- Penske Automotive Group, Inc. (NYSE: PAG), an international transportation services company, today announced that its Board of Directors has approved an increase in the cash dividend to $0.37 per share for the third quarter of 2018.
Penske Automotive Group President Robert H. Kurnick, Jr., said, "Our Board of Directors are pleased to offer our shareholders an increase in the quarterly dividend for the 30th consecutive quarter. The increase in the dividend reflects our commitment to increasing returns for shareholders and reinforces the continued confidence we have in our ability to grow our company's diversified transportation services business model."
The dividend is payable on December 4, 2018, to shareholders of record on November 12, 2018.
Statements in this press release may involve forward-looking statements, including forward-looking statements regarding Penske Automotive Group, Inc.'s future sales and earnings potential. Actual results may vary materially because of risks and uncertainties that are difficult to predict. These risks and uncertainties include, among others: economic conditions generally, conditions in the credit markets and changes in interest rates and foreign currency exchange rates, changes in tariff rates, adverse conditions affecting a particular manufacturer, including the adverse impact to the vehicle and parts supply chain due to natural disasters such as the recent hurricanes, recall or other disruptions that interrupt the supply of vehicles or parts to us, changes in consumer credit availability, the outcome of legal and administrative matters, and other factors over which management has limited control. These forward-looking statements should be evaluated together with additional information about Penske Automotive Group's business, markets, conditions and other uncertainties, which could affect Penske Automotive Group's future performance. These risks and uncertainties are addressed in Penske Automotive Group's Form 10‑K for the year ended December 31, 2017, and its other filings with the Securities and Exchange Commission ("SEC"). This press release speaks only as of its date, and Penske Automotive Group disclaims any duty to update the information herein.
Penske Automotive Group, Inc., (NYSE:PAG) headquartered in Bloomfield Hills, Michigan, is an international transportation services company that operates automotive and commercial truck dealerships principally in the United States, Canada and Western Europe, and distributes commercial vehicles, diesel engines, gas engines, power systems and related parts and services principally in Australia and New Zealand. PAG employs more than 26,000 people worldwide, is a member of the Fortune 500, Russell 2000, and was named as one of the World's Most Admired Companies by Fortune. For additional information visit the company's website at www.penskeautomotive.com.


Roger Williams | WALSH Construction Co.
As Superintendent, Roger is a key member of our on-site team. He brings 15 years of industry experience and great attention to detail. He will work closely with our superintendent and will provide the coordination of quantity take-offs, submittals and submittal logs, as-built drawings, RFI tracking, punch lists and project close-out procedures. In addition to tracking submittals, RFI and other project documentation, Roger will provide oversight in the field, offering a fresh set of eyes in the areas of quality and safety.


Organic Aura — Why is Detoxing your Body so Important?
One of the best recommendations I can make that will change your health and your life is to cleanse and detoxify your body.
Detox is a buzz word these days. Some people disregard it as a form of starvation, while some stop eating processed sugar for a week thinking that is an adequate form of detox. Toxins have accumulated in your body from before you were even born, so it's unrealistic to assume you can detox decades of an unhealthy lifestyle in such a short time. What I'm talking about is making detoxification a part of your lifestyle. With consistency and dedication you will gradually achieve higher levels of vitality, which will ultimately support you in not only cleansing your body, but also your mind and spirit. When you set the stage for wellbeing, you will improve all areas of your life, and you will notice more loving relationships, better productivity at work, more creativity, and a newfound zest for life.
We have a trillion cells inside of us and these cells build up layers upon layers of toxicity caused by many different things including stress, unhealthy food choices, unnatural skincare products, the environment, the pollution in the air we breathe and so on. This puts a strain on our organs and impairs optimal functioning. If the situation is not addressed, the effects of excess toxins can ultimately lead to the development of chronic health issues. Through the process of detox, you are able to break down these layers and eventually get closer to a state of well-being.
Over many years, we accumulate negative energy, habits and ways of thinking that may not serve us well anymore. So we need to clean out our bodies so that our spirit can radiate, energy can flow and obstructions are released and brought up into our awareness in the form of aches or pains, suppressed emotions, fear, anxiety etc. Then we can go forth and consciously make necessary adjustments to our diet and lifestyle to truly heal at the core.
The body is a self-healing and regenerating system all on its own, but unfortunately in the toxic world we live today, the eliminatory organs are overloaded, the lymph is backed up and the restorative processes are a lot slower. Therefore we need to assist our bodies in getting rid of excess toxins naturally, so that we may address the true cause of health issues, rather than cover up the symptoms. By doing this we will maintain a healthy symbiosis in the gut and be able to tap into our healing potential.
Yes, unless you live in a rainforest on the mountains with clean air and water, and you eat freshly picked fruit and vegetables from your own garden and your life is stress free.
Everyone's situation is unique and it depends what type of detox you're doing, but I'd say a minimum of four times per year. I personally aim for four juice cleanses a year, but if I take on a water fast, I may only do another one or two juice cleanses that year.
Again, it depends on your personal situation, but there is one rule of thumb: an effective detoxification program will naturally support the cleansing pathways via the elimination organs and resolve obstructions within the lymphatic system.
You can decide on the length of your detox programme. For a more gentle cleanse you can cut out all processed foods and eat a fresh plant based diet. You can dive a little deeper and choose to eat only raw foods. You can do a mono fruit diet e.g. watermelon cleanse. Or you can do a 7 day juice cleanse. Tyler Tolman has an amazing online 7 day juice fast which is free! Then there's water fasting which you can do by yourself for three days, or longer under supervision.