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dragons-redeemed
Dragons Redeemed (MMFMM)
by Berengaria Brown
Dragon Lovers 2
Siren-BookStrand, Inc.
Heat Rating: Sextreme
Menage a Trois/Quatre Paranormal Shape-shifter
[Ménage Amour: Erotic Paranormal Ménage Romance, M/M/F/M/M, shape-shifters, HEA]
Trudy is a locksmith and security expert who Mallory asked to quote to improve the security at The Magic Dragon Museum. When Trudy arrives at the museum, it's full of naked people, and four of the men say she belongs to them! The dragons need to reclaim their human lives while stopping Teivel's plan to steal the artworks—if they can get out of bed long enough to concentrate.
Meanwhile Trudy has a job to do and a business to run. Crevan, Daegan, Graegor, and Penllyn are determined to protect her while watching Teivel. The dragon shape-shifters have their hands full with an independent, determined woman and a bad guy planning to cause trouble. Plus Mallory wants to come back to the museum, and her men are set on protecting her from Teivel, too.
Between lust and danger, sparks are flying everywhere.
A Siren Erotic Romance
Cover Art by Jinger Heaston
Wonderful book.
Barefoot Okie
"Trudy thought the call she got from the manager of The Magic Dragon Museum would be like all her other jobs. As a locksmith and security expert, Trudy is very good at her job. As a pixie-sized blond, she is also used to having to show just how good she is. This is why Trudy entered the manager's apartment through her roof and discovered several naked men when she was just going to give Mallory the quote for the job; that night changes Trudy's world forever. Crevan, Daegan, Graegor and Penllyn were forced to stay in their statue form and to also prevent other dragon shifters from turning human. Now that the other dragons have been able to change back, all of them are brought into their human self. To say that they are not well liked by this group is understating it. However Crevan, Daegan, Graegor and Penllyn all want the chance to prove themselves as victims and to help stop the evil Teivel. The four of them are just starting to tell their side of the story when Trudy stumbles into the situation. They all instantly know that Trudy is their mate and now have to work even harder to prove that they are on the good guys'side. Trudy is convinced about the dragons and what is going on and agrees to help, but she is not going to let these four built men keep her from doing her job. After all, she is a trained security expert. When it becomes obvious that Teivel is keeping a watch on what is going on at the museum, it is necessary for all the dragons to scatter along with their mates. The danger ramps up along with the passion between Trudy and her men. When Teivel begins to make his final moves, it will take not only Trudy and her men, but also Mallory and her men and even the other shapeshifters from Dragons' Bond who used the museum as a sanctuary to make sure that the good guys come out on top and that Teivel is stopped forever. An act to prove how bad security was brings a feisty locksmith and a quad of dragons together with a loving bond not even danger can defeat. Trudy finds out what passion means when she meets Crevan, Daegan, Graegor and Penllyn in Dragons Redeemed. The meeting between these five had me laughing and knowing there would be a lengthy life of passion so long as they were able to win the battle before them. I love a woman who knows what she wants and how to get it – Trudy is just this type of woman. Crevan, Daegan, Graegor and Penllyn might have been raised in days gone by but they were able to quickly adjust for their modern mate and still work along side her and the others to defeat Teivel. I loved the final outcome of everyone saving the museum and keeping the dragons secret. The passion filled plot in Dragons Redeemed that had ribbons of humor and danger and made a wonderful way to spend the afternoon." -- Jo, Joyfully Reviewed
More From Dragon Lovers
Dragons' Bond (MMFM)
Berengaria Brown
STORY EXCERPT
Trudy had not enjoyed a sheltered childhood. She'd pretty much brought herself up while her mother worked eighteen or more hours a day, seven days a week, in a sweatshop, sewing clothes for two dollars an hour. She'd seen life on the streets in all its sordid detail and come to the conclusion that it wasn't for her. She'd also decided by the age of twelve that sewing, prostitution, and crime weren't careers she'd follow. At fifteen, she'd apprenticed herself to Larry, an elderly locksmith. The day she'd turned eighteen, he'd handed the business over to her and caught a plane to Florida, where he planned to sit on the beach for the rest of his life.
But when she'd decided to hand-deliver her quotation for upgrading security at The Magic Dragon Museum, she'd thought she'd be speaking to Mallory, the manager-curator there, and possibly her boyfriend, Angus, who seemed a possessive kind of man. Trudy entered Mallory's apartment via the roof garden to prove how useless the current security was. The last thing she expected to see was four completely naked men, three other men wearing only jeans, and a woman dressed in nothing but a baggy T-shirt, as well as Mallory and Angus.
Life on the streets had been eye-opening, and as a locksmith, she'd had to rescue the occasional naked person who'd locked themselves out of their apartment, but nothing had prepared her for this.
"What the fuck is going on here? And why are so many of you naked?"
"They're all dragon shape-shifters. This museum is their home," said Mallory.
Trudy couldn't see any evidence they'd been drinking, or doing drugs, but that sure didn't sound logical to her. "Right. Okay. This is my quotation for the security. I'll just leave it here and be on my way then."
"Oh, no you won't. What if she's working for Teivel?" One of the naked men, a very good-looking one with brown hair and eyes and a really long cock, grabbed her arm and pulled her against his chest.
An upbringing like hers had taught Trudy many skills other women didn't have. She slid under his arm, twisted sideways, and rammed her knee into his balls, then stepped smartly out of his reach. "I own my own business and don't work for anyone but myself, you pervert." The man was bent forward, holding his family jewels. Trudy was actually rather surprised he wasn't curled up on the floor crying. He must be pretty tough. Or else she didn't hit him hard enough. Most of the people in the apartment were now talking at once. From what Trudy could understand, some of them didn't want to tell her anything, and Mallory and the other woman were arguing she should be told the truth. Yeah, the truth would be great, but she could live without it. Right now it was time to go.
Trudy backed silently toward the door she'd entered by, but another one of the naked men, a redhead, was watching her. "Don't sneak off. We won't hurt you. If you come in and sit down, we'll tell you why Mallory asked you to improve the locks here."
"Why don't you tell me why you're naked? If this is supposed to be an orgy, where are all the other women?"
One of the men wearing only jeans and the woman who wasn't Mallory were locked in a passionate embrace. Maybe it was an orgy.
ADULT EXCERPT
Three or four hands were playing around her cunt, drawing circles and spirals on her upper thighs, tormenting her by being so close to her pussy without ever touching it. Someone licked and nibbled around her belly button, then trailed a wet tongue lower, but once again didn't touch her cunt.
Trudy's breath was coming faster now, and sweat was breaking out on her body. She was intensely aroused but incredibly unfulfilled. "Stop teasing and fuck me now," she demanded.
"I thought you'd never ask," said Crevan, and a huge cock slid into her aching core. He pushed in hard and deep, filling her, stretching her, and her pussy creamed for him, he felt so wonderful.
Penllyn leaned over her breasts, sucking one deep into his mouth. Not just the nipple, but the areola as well, his tongue playing with the nipple, his lips sucking on her skin. Once again honey poured from her in delight at the touch of his mouth. Trudy grabbed his head and held it to her, wanting more, much more, even though what she already had was so good.
Graegor was still gently massaging her head and neck, and while it was soothing, it was also arousing. The shivers running up and down her spine were lust as much as anything else.
Daegan was lying on the opposite side of her from Penllyn, and Trudy thought it was his hands that had been on her thighs, with Crevan's. But now that Crevan had begun a slow push into her and an even slower withdrawal from her, Daegan was concentrating on the skin of her hips and lower belly. She'd never known before, but touching her there was very arousing.
Although it was difficult to think with Crevan powering into her. She wrapped her legs around him, digging her heels into his lower back to let him know she wanted more, faster. He ignored her gestures, maintaining the same slow, tormenting pace.
Penllyn was sucking her other breast now, and Graegor was licking along her shoulders. So many men. So much stimulation, and it was cranking the need in her belly up higher and higher.
Trudy slid her arm down Penllyn's back, loving the sleek smoothness of it, the rippling muscles under her hand. She could feel the damp head of his cock pressed into her side. "Come closer, let me touch your cock," she said, tugging on his shoulder.
"It wants your touch. It wants you," said Penllyn, wiggling around so he was kneeling up beside her.
Trudy stroked her hand down his shaft. It was hot and engorged, and she knew he'd come very easily. Deliberately, she squeezed him then stroked him, her hand firm but not rough, until she scraped her nails over his cockhead. She followed that up by stroking his head and shaft again, noticing how much pre-cum he was releasing. Trudy disentangled her other arm from the mass of bodies and cupped and stroked his balls, Penllyn obligingly moving a few inches closer to her to help her reach.
Crevan had tilted her hips up higher and was going deeper inside her than any man had ever been before, thanks to his long cock. It felt so very good, her brain was frying with the need to come, but Crevan maintained his steady pace.
"Let me suck you," she said to Penllyn.
He kneeled up higher and held his cock at her mouth. "I'm very close," he warned her.
"I know," she replied. "That's why I want to do it."
Just as she drew Penllyn into her mouth, sucking him as deep and hard as she could, Daegan bit her nipple lightly. The orgasm that had been building in her core for so long raced through her. Trudy hollowed her cheeks and sucked Penllyn as firmly as she dared, not wanting him to be left without coming.
Someone pinched her clit, and the climax that was already rushing through her intensified tenfold, causing her entire body to shake.
Miranda Forbes
Grace's Final Submission (MFM)
Sara Kingston
Her Norland Warriors (MFMM)
Their Border Lands Gift (MFM)
Marla Monroe
Chasing Cally (LoveXtreme)
Beverly Rae
Her Biker Boyfriends (MFM)
Morgan's Protégé (MFMM)
Christelle Mirin
Snowed in with the Montana Ranger (MF)
Jan Bowles
Garret's Domination (LoveXtreme)
Bayou Flood (MFM)
Repercussions (MMF)
Rainey Daye
The Lady Takes a Pride (LoveXtreme)
Josie Hunter, Ashley Shay
Enslaved (MMMF)
Mikayla (MFMMM)
Capturing Kylie (MFMM)
Starspoint (MF)
Sara Anderson
Fooling around in the Future
Celine Chatillon


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Things Your Writing Teacher Never Told You: I'd Rather Be a "Librarian" Than a Disney Princess
Sunday, January 29, 2017 Tina Jens Comments 0 Comment
On the advice of my students, I've finally delved into The Librarian/s franchise. If you haven't encountered it yet, there's three made-for-TV movies (The Librarian: Quest for the Spear; TL: Return to King Solomon's Mines; and TL: Curse of the Judas Chalice), starring Noah Wylie, Bob Newhart, and Jane Curtin. They're a wacky spoof of adventure films like Raiders of the Lost Ark and Congo. Seeing Bob Newhart wield a broadsword and fend off villains is worth the price of a theater admission.
In 2014 the franchise was turned into a TV series, The Librarians, which made the unique move of keeping the three movie leads on in bit or slightly bigger parts, while bringing in three new young assistant librarians and a guardian (bodyguard) who have the bulk of the adventures. They also introduced a new "caretaker," (mentor and minder) who is the immortal Sir Galahad, played with disarming charm by John Larroquette. Christian Kane is one of the new librarians. He plays basically the same character he played on Leverage, which is delightful.
The series airs on TNT. The movies and previous seasons are available on Amazon Prime video, at the moment. Jonathan Frakes has directed eight episodes. Matt Frewer, Vanessa Williams, Rene Auberjonois, John de Lancie, Felicia Day, and Bruce Campbell (as Santa) are among the guest actors from the genre world.
I love pretty much everything about the show: brains are celebrated as much as brawn. The women are smart, brave, sexy, geeky, and can kick ass. The men are also allowed a full range of identities and emotions, and aren't at all bothered that the best fighter in the group is a woman. There is diversity in age, ethnicity, and sexuality. No one is perfect. Everybody is funny. They're often gawky. But smart. Did I mention smart? This is a show I would happily watch over and over again with kids, if I had kids. But for one thing…
The series has the message of, "We must lock away all the magic and not use it, even if we librarians can actually be trained to safely wield it," has been bothering me.
It took me a while to figure out why.
I have a love/hate (mostly hate) relationship with the Disney fairy tale films. I get how a couple hundred years ago, when women had few options, the advice to do whatever it took to make a marriage work — even if the man was dangerous or abusive (Beauty and Beast); even if the entire courtship was just a bit of dancing (Cinderella); even if it was just having a rich dude "kiss" (date rape) you while you're unconscious (Snow White); even if it meant giving up your family and radically altering your body to the point you're no longer the same species (The Little Mermaid) — was probably sound marriage advice.
Back then, a woman's "career" choices were servant girl, nanny, wife/mother, nun, or prostitute. (Fairy tales added in the options of princess, queen, fairy godmother, wicked stepmother, and wicked witch — but those don't strike me as particularly helpful.)
But those days are long past. A fair number of women are opting for the route of a career, rather than kids. And it's no longer de rigeur to get married (despite what your mother and aunts may tell you). So, it's way past time to update the cultural messages in the stories we tell our children and ourselves, because the messages about gender roles that get indoctrinated into our children from the youngest ages by stories, cartoons, and TV, do matter as they grow up.
I will give Frozen some credit. I was thrilled to see the debunking of the notions of "love at first sight," and the class-conscious message of "all royalty are kind and noble." But I still see a fatal flaw in the film that would make me queasy about buying it for repeated showings to kids. Or to me.
Elsa is born with unique and powerful magical gifts. Rather than taking her to be educated and trained to use those powers safely, the parents tell her, "Don't use your powers. Hide the fact you're different. Really, it'd be best if you'd just stayed in your room for the rest of your life!"
Then, when they die, their daughter has no idea how to cope with the world or control her powers. Even if you're rich, and you're going to have the responsibility for ruling a kingdom, the overwhelming message is, don't be "different."
I do understand the Disney allure, so I have mixed feelings about all those feel-good You Tube videos showing dads and their little daughters belting out songs from the movie together. (This one to "Let It Go" is really adorable, and as a standalone event, sends the little girl a terrific message.)
I don't watch a lot of Disney princess movies, because I'm pretty sure they weren't meant to cause the viewer to shout at the television about all the patriarchal, misogynist messages embedded in the story. For the same reason, I can't watch most Rom-Coms, because they offer the same out-moded gender role advice and exhibit the same patriarchal, stockerish take on what's "romantic." If anyone wonders why some boys and men behave badly while trying to court a woman, you need look no farther than nearly any of the John Cusack movies, though the problem is hardly exclusive to his films.
You can't completely escape gendered/sexist portrayals or themes in any branch of mass media, but there's plenty of SF/F out there that I can enjoy viewing with fewer qualms and quieter rants.
Franchises built on the unifying theme of "let's capture the magical artifacts and hide them away to protect the world" are a staple in the SF/F/H field.
TV Tropes www.tvtropes.org calls this form the "Plot Coupon," and explains one of the reasons it's such a popular structure: "Convenient for TV series, it provides an easy Story Arc for the whole series (or season) just by virtue of there being more than one MacGuffin to find. Meantime, each episode can have its own obstacles, villains, and setting, and be written by a different author, just as long as the plot coupons keep getting found."
My earliest memory of this form was Friday the 13th: The Series (CBS 1987-1990), which had nothing to do with the plot or characters of the movies, though there was some crossover in the cast and crew. An antique store serves as the front. It once belonged to Uncle Lewis, who made a deal with the Devil to sell cursed antiques. He broke the pact, and his soul was forfeit. Now the shop belongs to his niece and her cousin. And, of course, there's an older mentor, former friend to Uncle Lewis, who helps out as they try to recover the cursed antiques and stash them safely away in the store's vault.
Warehouse 13 did this beautifully. It ran for five seasons, spread out between 2009-2014. The first six episodes were all in the top 10 highest-rated series episodes on Syfy channel. It took the idea to bigger heights, combining the Secret Service, a Raiders of the Lost Ark-sized government warehouse, some nifty gizmos, and a fair bit of flirting.
The ensemble cast had more women than men (usually that ratio is the other way around). A black woman was the ultimate boss, and a troubled teen girl was their tech expert. There were brains, beauty, and brawn, often in the same woman; there was diversity in age, ethnicity, and sexuality; and it had some fun time travel, historical characters, and cool magic/tech.
One of my favorite character actors, Saul Rubinek, was brilliant as the crusty, snarky, cantankerous, old fart who was nominally in charge as the middle-management guy on duty. And it had tons of cameos from the SF/F world including Anthony Head, Kate Mulgrew, Anthony Michael Hall, James Marsters, Brent Spiner, and others.
Though I've not seen it, I understand the Syfy miniseries The Lost Room has a similar "collect the magical items" format.
This plot coupon structure is a form that's not limited to television. TV Tropes points out it's also popular in video games: "…some of the earliest non-Excuse Plot videogames (e.g. The Legend of Zelda) were built on it, and it continues to be ubiquitous today."
Many of the above shows continue as comic books, successfully using this structure. More recently, we're seeing it in a serialized fiction project called Book Burners (Saga Press). Check out a recent BG blog about it by John O'Neill.
As I thought about it, I realized the "lock away the magic" theme didn't bother me one bit with these other shows. Though I did sympathize with agent Pete Lattimer's desire to play with some of the artifacts on Warehouse 13. (Ping pong with your shadow self, anyone?") It was clear in all those cases that these artifacts were dangerous, and really needed to be put some place safe, lest unsuspecting or knowledgeable people do bad things to each other or themselves with them.
So why was The Librarians bothering me? When I parsed it, I realized there's a more whimsical feel to The Librarians. We see them go have adventures, and certainly they're in an over-arcing battle with villains bent on retrieving the artifacts and using them for nefarious purposes — just like the other shows. But the danger doesn't feel real. The Library doesn't feel foreboding like the Warehouse did. I want to go play in the Library. I want to get a running start in my stocking feet, slide down the marble aisles, then dash about and find all the cool artifacts displayed right out in the open in the bookcases. It's fun, not scary. The show feels live a cartoon come to life.
That was likely why it was twigging my feelings about the Disney films.
But no matter how light the tone, The Librarians does not have the same underlying metaphor of telling children not to be different, not to develop their gifts. In fact, it sends the message to celebrate your gifts, whatever they may be.
I finally realized the metaphor at work here is actually, "Lock up the Nukes. Secure the nuclear bombs, so power-hungry madmen can't get their hands on them." And then, I was totally OK with the theme.
With all the saber-rattling that's been going on all over the world the last several years, that's a metaphor that's likely to be relevant for a long time.
The Librarians was just renewed for a fourth season, so, that takes care of the dangerous magical artifacts. If only the actual nukes were so easily dispatched.
Tina L. Jens has been teaching varying combinations of Exploring Fantasy Genre Writing, Fantasy Writing Workshop, and Advanced Fantasy Writing Workshop at Columbia College-Chicago since 2007. The first of her 75 or so published fantasy and horror short stories was released in 1994. She has had dozens of newspaper articles published, a few poems, a comic, and had a short comedic play produced in Alabama and another chosen for a table reading by Dandelion Theatre in Chicago. Her novel, The Blues Ain't Nothin': Tales of the Lonesome Blues Pub, won Best Novel from the National Federation of Press Women, and was a final nominee for Best First Novel for the Bram Stoker and International Horror Guild awards.
She was the senior producer of a weekly fiction reading series, Twilight Tales, for 15 years, and was the editor/publisher of the Twilight Tales small press, overseeing 26 anthologies and collections. She co-chaired a World Fantasy Convention, a World Horror Convention, and served for two years as the Chairman of the Board for the Horror Writers Assoc. Along with teaching, writing, and blogging, she also supervises a revolving crew of interns who help her run the monthly, multi-genre, reading series Gumbo Fiction Salon in Chicago. You can find more of her musings on writing, social justice, politics, and feminism on Facebook @ Tina Jens. Be sure to drop her a PM and tell her you saw her Black Gate blog.
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Olga Slavnikova grew up in the city of Ekaterinburg in the Ural mountain region. She graduated from the Ural University with a degree in journalism. Her first novel, A Dragonfly Enlarged to the Size of a Dog, made the short list for the Russian Booker Prize in 1997; it immediately raised her to the top ranks of Russian literature. Her second novel was Alone in the Mirror, which made the short list of the Anti-Booker Prize and was the winner of the Pavel Bazhov Prize. She then won the Critics' Academy prize for Immortal, which was also shortlisted for the Belkin and the National Bestseller prizes. Her critical essays have won her the Polonsky Prize.


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Ander Landaburu Illarramendi (París, 2 de noviembre de 1944-Algorta, Guecho, Vizcaya, 1 de octubre de 2022) fue un periodista español. Fue director del diario El País en el País Vasco.

Biografía
Su padre, Francisco Javier de Landaburu Fernández, fue diputado del PNV durante la II República y vicelehendakari del Gobierno Vasco exiliado en París durante el franquismo. En la capital francesa nació Ander y sus seis hermanos: Xabier y Mikel (estos ya fallecidos), Jon, Eneko, Gorka e Itziar. Gorka también fue periodista, director y vicepresidente del consejo editor del semanario Cambio 16. Ambos hermanos se distinguieron a lo largo de sus trayectorias profesionales por su oposición a todo tipo de totalitarismos, tanto a la dictadura franquista como al terrorismo de ETA.

Ander comenzó trabajando para la Agencia Reuters. Tiempo después, en 1971 fichó por la recién creada revista Cambio 16. En esa época sufrió amenazas por parte del entorno de la banda terrorista ETA, por lo que se mudó a la capital argelina. Desde Argel y el Sahara español informó sobre el Frente Polisario. En 1984 se trasladó a México D.F. como corresponsal de Cambio 16 y Diario 16. En 1988 regresó a Europa para cubrir las corresponsalías primero de Bruselas y después de París. En 1994 vuelve a Madrid para ponerse al frente de la redacción de Cambio 16 como director adjunto. Entre 1994 y agosto de 1995 formó parte del Consejo de Administración de RTVE. En 1996 fue, junto con otros directivos del Grupo 16, despedido de Cambio 16. Al año siguiente, El País lo fichó como director del diario en el País Vasco, cargo que ocupó durante once años, hasta su jubilación.

También colaboró habitualmente en Radio Euskadi y trabajó en EiTB.

Estaba casado con Miren Arechavaleta Unanue. El matrimonio tuvo tres hijas: Ainhoa, Naihare y Libe Landaburu Arechavaleta.

Ander falleció en la madrugada del 1 de octubre de 2022, a los 77 años, a causa de una enfermedad que padecía desde hacía tiempo.

Referencias

Nacidos en París
Periodistas de España del siglo XX
Periodistas de España del siglo XXI
Corresponsales y enviados especiales de España
Fallecidos en Guecho

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- The giant of the parsley family
The giant hogweed really is a giant. It can become about 2 metres tall and its large white heads can have a diameter of over 50 cm. It also spreads very fast because the giant heads contain hundreds of very sprout-willing seeds. The giant hogweed originates from Caucasus and does not naturally belong at home in the Danish countryside. Therefore, the intense dispersal of the species can pose a threat to other natural Danish species. It can also be dangerous to come into close contact with the giant plant. It contains a sap that is poisonous and causes burn-like eczema, if the plant sap touches the skin, which is exposed to by the sun.
Were Thorvaldsen's sculptures wrapped in giant hogweed seeds?
There are several stories about how the giant hogweed came to Denmark. One of the stories concerns the famous Danish sculptor Bertel Thorvaldsen. Thorvaldsen lived in Rome for many years and when his numerous sculptures were sent home from Italy in around 1838, they were, as the myth goes, wrapped in seeds from giant hogweeds. This is where the first plants sprouted in the yard at Thorvaldsen Museum. However, the story is not true, as the giant hogweed was not very widespread in Italy in Thorvaldsen's time. Therefore, it would not have been possible to gather enough seeds for wrapping the large sculptures in. But maybe a single seed or two found their way in Thorvaldsen's cargo.
Facts: Parsley plant with large white heads consisting of 50-150 smaller heads. It can grow up to 2.5 metres high and has up to 10 cm thick hollow stems. It has scattered, red spots with stiff hairs. The leaves are very large and deeply incised with coarsely toothed lobes. The plant is biennial and bloom every second year in July.


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Belgharia Wikipedia The Free Encyclopedia
Belgharia Nadia Bharatpedia Enwikipediaindin
Jan 23, 2021 From Bharatpedia, the free encyclopedia. Jump to navigation Jump to search. Not to be confused with Belgharia. Belgharia. Census Town. Belgharia. Location in West Bengal, India. Belgharia. Belgharia (India) Coordinates 230722N 883318E / 23.1228N 88.5549 ...
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Wikipedia The worlds largest encyclopedia available on the Web at www.wikipedia.com. Wikipedia is user generated, and anyone can create or edit an article (see wiki).Founded in 2001 by Jimmy Wales, as of 2020, there are more than six million articles in English, as well as articles in every language on earth.
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With the onset of warmer weather, and the increase of physical activity, I hear that same complaints from my children each and every afternoon.
For years, I stuck with what I thought were childhood staples in our pantry, despite my dislike for the clean up. Goldfish, Pirate's Booty, Chewy Granola bars, and microwave popcorn caused my Costco cart to overflow on a regular basis. The trouble was, with each snack ravenously consumed, my girls were still hungry. And when you couple these processed, carbohydrate-heavy snacks with crippling heat and humidity, it was a recipe for disaster.
Being the good nurse practitioner that I am, I know when it's time to call in my consults. One of my closest friends is a Certified Nutritional Therapy Practitioner, and she has been coaching me over the past year to make healthier and more filling food choices for our family. I sent her a list of the snack foods I'd like our girls to give up and asked her for suggestions for more nutrient-dense and satiating snacks.
Below, I will list some snacks we removed from our pantry. I will also include a link to the healthy filling snack we replaced it with, along with a "review" from my family on each of the products. I have found that Thrive Market and Amazon are both excellent resources for dry goods, and are typically cheaper than our local grocery store. These online platforms do have a subscription fee ($60/year for Thrive, $120/year for Amazon Prime), and usually arrive in 2 days. If you make a purchase using one of the links on this page, I will receive a small commission, at no cost to you.
Snacks that Needed to be Replaced!
The key here is to replace simple processed carbohydrates (think- all those crunchy, slightly sweet snacks) with a whole food, nutrient dense option that will keep your kids full.
Goldfish have long been my nemesis, mostly because I think they taste gross and they are impossible to clean up, especially when they get stomped on by little feet. More importantly, they don't keep my girls full, especially when they are outside playing. What became a little scary to me was just how addicting they are; after a couple of weeks without them, my girls had some at a birthday party, and you would have thought they had tasted freedom for the first time.
Simple Mills almond flour crackers: These were liked by most of my girls, but they were too crunchy for my 2-year-old (who has dysphagia) to eat.
Whole Milk Cheese: We found a brand, KerryGold, that is carried at our local Whole Foods that the girls enjoyed. This whole fat cheese from grass fed cows has strong staying power for active kids, and we toted it around in our favorite portable cooler.
Pirate's Booty, though delicious, doesn't keep my kids full at all, and it's not cheap! To replace it, we used Pork Rinds, which come in a variety of flavors, and are cooked in fats that will help with satiety. The Engineer was the biggest fan of this transition.
Though it's tough to pass up a huge box of popcorn that costs about $3, this wasn't the best option. Instead, we substituted with a brand that cooked with coconut oil, which helps keep active kids full. You can also top it with butter and nutritional yeast, which offers additional umami flavor. I found this fats chart to be especially helpful when deciding on which fats to choose.
Clif Bars were tough to change in our house, especially for one child who eats them by the box! I wanted to search for another soft granola bar with less sugar, so we could at least alternate these with another option. We found Lara bars to be the solution; they are soft enough for our daughter with dysphagia to eat.
The toughest part of this transition was convincing my children to stick to the new habits we worked to cultivate. I made a chart for our pantry and refrigerator that reminds our girls which snack is best for fueling their growing, active bodies. I would love to send you a copy of the chart as an opt-in for my email list.
If you could replace one snack that your kids eat, what would it be? What options have worked (or not worked) in the past?
This write-up is extremely useful. I love that you dug in and did extra homework to find the best of the best snack options for your little ones. I also am a firm believer in nutritious meals and snacks. I am that mom that reads the label on the back of the boxes at the grocery store.
That's such a smart thing to do! It's amazing how much sugar or additives can be hiding in the food we give our kids.
My family loves Goldfish too. But I also offer plenty of fresh fruit and veggies. We also love cheese.
It's really hard to switch to healthy snacks. My son is still 6 months old, I am hoping we can start him early so that we don't have to go through the hard transition.
I agree- the transition is tough! Especially when our kids are frequently tempted!
I completely agree! The prep that goes into providing healthy snacks could be a full time job. I've just started allowing my 8 year old to help with chopping up fruits to help me.
Your daughters are too cute. My daughter loves biscuits so instead of buying we just bake her snacks together.
Thanks 🙂 That's a great idea to spend time together!
So nice to have that friend! Please more switches the world needs to know healthy whole food is the way to go!


text:
#ifndef IMESSAGEROUTER_H
#define IMESSAGEROUTER_H

#include <cstdint>
#include <functional>
#include <memory>

#include "joynr/JoynrExport.h"

namespace joynr
{
class IAccessController;
class ImmutableMessage;

namespace system
{
namespace RoutingTypes
{
class Address;
} // namespace RoutingTypes
} // namespace system

namespace exceptions
{
class ProviderRuntimeException;
class JoynrRuntimeException;
} // namespace exceptions

class JOYNR_EXPORT IMessageRouter
{
public:
    virtual void route(std::shared_ptr<ImmutableMessage> message, std::uint32_t tryCount = 0) = 0;

    virtual void addNextHop(
            const std::string& participantId,
            const std::shared_ptr<const joynr::system::RoutingTypes::Address>& address,
            bool isGloballyVisible,
            std::function<void()> onSuccess = nullptr,
            std::function<void(const joynr::exceptions::ProviderRuntimeException&)>
                    onError = nullptr) = 0;

    virtual void removeNextHop(
            const std::string& participantId,
            std::function<void()> onSuccess = nullptr,
            std::function<void(const joynr::exceptions::ProviderRuntimeException&)>
                    onError = nullptr) = 0;

    virtual void addMulticastReceiver(
            const std::string& multicastId,
            const std::string& subscriberParticipantId,
            const std::string& providerParticipantId,
            std::function<void()> onSuccess = nullptr,
            std::function<void(const joynr::exceptions::ProviderRuntimeException&)>
                    onError = nullptr) = 0;

    virtual void removeMulticastReceiver(
            const std::string& multicastId,
            const std::string& subscriberParticipantId,
            const std::string& providerParticipantId,
            std::function<void()> onSuccess = nullptr,
            std::function<void(const joynr::exceptions::ProviderRuntimeException&)>
                    onError = nullptr) = 0;

    virtual void queueMessage(std::shared_ptr<ImmutableMessage> message) = 0;

    virtual void sendMessages(
            std::shared_ptr<const joynr::system::RoutingTypes::Address> address) = 0;
};

} // namespace joynr
#endif // IMESSAGEROUTER_H

redpajama_set_name: RedPajamaGithub