text:
Enhanced Sex for Ladies
What Happens If You Have Oral Sex With A Cold Sore?
https://www.youtube.com/watch?v=hL0zwx2pZTA
Fewer than half of girls ages 57 to seventy three said they were sexually active, and people who have been had sex less than twice a month, on common. Consider seeing a therapist. If you believe you studied your intercourse drive is influenced by mental well being problems, abuse historical past, or compulsivity, a therapist could possibly help. The fact is, everybody's model of a "regular" intercourse drive is completely different.
Limerence settles down into comfort, security and safety. When I see a girl who says, "I love my associate, but I'm just type of not into having sex anymore," that's one thing we now have to explore. We have to start out excited about effort and intention. What are they doing to prioritize intercourse in their relationship? A lot of this needs to be addressed in particular person or couples psychotherapy.
Aphrodisiacs — named after the Greek goddess of affection, Aphrodite — are any meals or drugs that arouse sexual want or pleasure. But despite their long-standing historical past, the restricted scientific analysis done on natural libido boosters has produced little scientific proof supporting their results, according to the Mayo Clinic. Most ladies reported that some orgasms really feel higher than others, about three-fourths of the pattern. About eleven p.c said that each one orgasms feel just about the same, and about the same reported they did not know or didn't have enough orgasms to know.
At the listening to for the advisory committee, the Even the Score group brought in 20 women to supply testament concerning the diploma of struggling and how their sexual dysfunction was actually affecting their lives, their relationships and their sense of properly-being. The FDA was really sensitive to the charges leveled against them of gender discrimination.
This may occur after being with somebody for a long time, or if a person perceives that things aren't going well in their intimate relationships. Libido, or sex drive, naturally varies between individuals. Having a low sex drive isn't necessarily a problem adjustable red mouth ball gag for bondage play, but when a person wishes to spice up their libido, they can attempt a spread of efficient pure strategies. If you're not quite able to attempt acupuncture, therapeutic massage is a superb different.
Women rated clitoral stimulation as at least considerably extra essential than vaginal stimulation in attaining orgasm; solely about 20% indicated that they did not require further clitoral stimulation during intercourse. reveals the sex differences in erogenous zones and includes the highest ten most arousing areas for each sexes. Each body part was rated out of ten for the way arousing it is when touched.
There is a tremendous want for more analysis in this subject. One reason for the shortage of literature that explores female elderly sexuality is the comparatively current improvement of systematic studies of sex in medicine and science. Considered a taboo matter and a non-public matter regardless of age or sex for a few years, the literature solely just lately started to branch out from studying the sexual conduct of the young—those thought of most sexual—to the elderly, a gaggle lengthy considered by many to be asexual.
As the primary drug permitted to stimulate female libido, it has been proven to solely barely improve sexual satisfaction in some women, and it's meant to be prescribed only for premenopausal women. je joue has substantial unwanted side effects, including low blood pressure, fainting, and nausea. Remember, a excessive sex drive isn't an issue to be solved unless it's inflicting emotional ormental strife. If you've a companion with an equally high libido, or if you get pleasure from casual intercourse, there's no reason to fret.
Boosting libido in females
Make an appointment. Does yoga enhance sexual function? We take a look at what the analysis has to say and what poses could also be greatest for a happier, extra fulfilling sex life. The male menopause is a term docs previously used to explain a set of signs including lowered libido, weight acquire, fatigue, depression, and erectile dysfunction.
Sexual arousal disorder is the persistent or recurrent lack of ability to achieve or keep sufficient sexual excitement that causes personal distress, which can be expressed as an absence of subjective excitement, lack of genital lubrication, or another somatic response. She suggests going to the American College of Obstetrics and Gynecology web site to learn extra about girls's sexual well being and for advice on how to deliver up the topic of intercourse together with your physician. Dr. bodies and playsuits says it could often be general well being or an underlying medical condition that's lowering your libido.
Declining hormone ranges. In girls, both estrogen and testosterone can contribute to libido.
The Latest in Sexual Health
They found that individuals who have been still experiencing excitatory residues from the exercise rated the film as more arousing than those who had totally recovered from the exercise. This means that the remaining arousal from the train was being remodeled into sexual arousal with none exterior stimulation. Some individuals practice orgasm control, whereby a person or their sexual companion controls the level of sexual stimulation to delay orgasm, and to prolong the sexual experience leading as much as orgasm. A doctor may also suggest estrogen therapy within the form of a vaginal ring, cream, or tablet to improve sexual function.
It's that hormone cocktail of romance. That feeling when you are falling in love, where you consider the particular person on a regular basis and need to be with them all the time, is a phenomenon called limerence. That simply doesn't last, and it's in all probability an excellent thing it doesn't last. Nobody would fly airplanes or run for president as a result of we'd all be having sex. The human sexual response is a dynamic mixture of cognitive, emotional, and physiological processes.
french maids and butlers who learn to communicate in an open, honest way normally preserve a stronger emotional connection, which might lead to better intercourse. Communicating about sex is also essential. Talking about your likes and dislikes can set the stage for higher sexual intimacy. Along with counseling, your physician may prescribe a drugs called flibanserin (Addyi) to spice up your libido.
Don't take sildenafil if you use nitroglycerin for angina — a sort of chest pain attributable to decreased blood move to the center.
The gel is utilized topically to the clitoris, boosting sensitivity and creating heat to extend enjoyment throughout intimacy.
I spend a good period of time speaking to my patients about what's normal.
That feeling if you end up falling in love, where you think of the individual all the time and want to be with them on a regular basis, is a phenomenon called limerence.
Therapy typically consists of schooling about sexual response and techniques.
Child sexual abuse, as an example, generally manifests later in life as hypersexuality or compulsive sexual habits.
Revving Up Women's Sex Drive
It's the first Food and Drug Administration (FDA)-permitted therapy for premenopausal ladies with HSDD. You take the capsule once a day, before you go to mattress. Side effects embody low blood pressure, dizziness, nausea and fatigue. Drinking alcohol or taking fluconazole (Diflucan), a common medicine to deal with vaginal yeast infections, can make these side effects worse.
The most common sexual concerns of aged women embrace lack of sexual need, issues with arousal, inability to attain orgasm, painful intercourse, negative physique image, and emotions jelly butt plugs of diminished sexual desirability and attractiveness. Women could experience occasional or intermittent difficulties in relation with sexual exercise, decreased desire, incapability to reach orgasm, or pain throughout intercourse.
When you are confused, your body produces more cortisol. This hormone, which is required by your body in small doses, can decrease sexual desire when there's an extra. So earlier than bedtime, discover a approach to clear your thoughts and launch the stress of the day, whether it's a heat bathtub or listening to some calming music.
Plus, maca has traditionally been used to boost fertility and sexual want. In the early 2000s, researcher Rosemary Basson proposed what's now generally known as the Basson Model, or what she termed "the new model of women's sexual response." For most women top ten must have toys for anal stimulation, sexual response is more of a circle, and the most important level in that circle is emotional intimacy. Feeling emotionally protected along with her companion makes her responsive to sexual stimuli.
Therapy usually includes training about sexual response and techniques. Your therapist or counselor likely will present suggestions for reading supplies or couples' workout routines.
An increased libido is often just certainly one of many signs that are part of these well being considerations. If your excessive libido is accompanied by different physical or mental signs, it's a good suggestion to discuss this with your doctor. While many people would contemplate a high intercourse drive anything however a problem, should you're single, or with a companion who is less driven by intercourse than you, an overactive libido may cause friction of the decidedly unsexy selection. If you think your sex drive is just too excessive for comfort, here are some things you can consider. Highs and lows in sexual want could coincide with the beginning or finish of a relationship, or major life changes, corresponding to pregnancy or menopause.
It's actually inappropriate to start with a tablet. You have to take a look at all the potential causes of why a lady might not have a sex drive.
Almost 75 % of ladies found clitoral stimulation was both needed for orgasm or made orgasms higher. Adding clitoral stimulation throughout vaginal penetration improved each the frequency and the quality of orgasm—however quality of orgasm was associated much 3 6 inch foreplay ice frost waterproof speed silicone vibrator more strongly with constructing arousal, having a partner who knows them, and sharing emotional intimacy. Importantly, sex machines of intercourse was reported as a factor contributing to greater high quality orgasm for just one in 5 ladies.
Can you have too much sex?
Another unpleasant, possible side effect of too much sex is an increase in the risk of bladder and vaginal infections. You should always use the bathroom before and after sex to help keep your vagina healthy, but too much intercourse could still cause an infection, and you might not notice until days later.
One drug, sildenafil (Revatio, Viagra), may prove helpful for some girls who've sexual dysfunction on account of taking selective serotonin reuptake inhibitors (SSRIs), a class of medication used to treat depression. Don't take sildenafil should you use nitroglycerin for angina — a kind of chest pain brought on by decreased blood circulate to the guts.
They were either watching a video of a woman touching their thigh or a person touching their thigh. They reported extra sexual pleasure after they thought it was the lady touching them than the man, and this was mirrored in their MRI scans with larger arousal of their somatosensory cortex. It may be due to this fact concluded that the thighs are an space fifty shades of grey freed g spot and clit vibrator that may cause sexual stimulation when touched. Chasteberry (often sold as Vitex) comes from the chaste tree and has long been taken for menstrual and menopausal considerations. And although some preliminary research signifies it might ease PMS signs, there isn't a evidence that it boosts desire.
Effective treatment for sexual dysfunction often requires addressing an underlying medical condition or hormonal change. Sexy Christmas GiftsYour physician may counsel altering a medication you are taking or prescribing a brand new one. Order blood checks. Your doctor could recommend blood tests to examine for underlying well being conditions which may contribute to sexual dysfunction. Critics had charged the FDA with gender bias for failing to approve any medication to enhance women's sex drive, a charge that divided women's and health organizations.
Menopause & Sex
However, this identify was inaccurate. Doctors now view the condition as age-related testosterone deficiency. Read on to study lemon e liquid short fill 80ml by dough bros vape juice more.
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What Happens If You Have Oral Sex With A Cold Sore?https://www.youtube.com/watch?v=hL0zwx2pZTAFewer than half of girls ages 57 to seventy three said they were sexually active, and people who have been had sex less than twice a month, on common. Consider seeing a therapist. If you believe you studied your intercourse drive is influenced by mental […]


From page 6 NEWDELHI :The Central Archaeological Library — a treasure trove of historical texts, publications and pictures — is all set to add another feather to its cap.
PHOTO SOURCEDn The library functions from Tilak Marg's Dharohar Bhawan, the headquarters of Archaeological Survey of India.The entire collection of centuries-old rare books at the library is all set to be digitised for preservation in the coming months.
Established in 1902, the library is owned by the Archaeological Survey of India (ASI) and boasts having 1.5 lakh books, including 25,000 precious compilations of manuscripts, sketches, drawings, handwritten notes and images. One of the oldest possessions of the library is a Bengali novel—Gaudrajmala—that was published in 1319.
Usha Sharma, director general (DG), ASI, said digitisation of the collection of rare books was an ambitious project, which would take off soon.
The unique assortment of published work housed in the library includes Collection of Ishqiyya and Other Trades (philosophy on Sufism by different authors in English, 1332), Sirai-i-Imani-iRabbani, the being and biography of Hadvat Shaikh Ahmad, Duyadid-i-aif-e-thane of Sarhind (a biography of sufi saint in English, 1347), Voyage Round the World by John Francis (reference book based on travel accounts in English, 1693), and Journey from India towards England (travel accounts in English, 1797), and Reflection on the Government of Indosland (Politics in English, 1739).
A senior ASI official, associated with the digitisation project, said valuable collection at the library is a 'lifeline' for scholars and history enthusiasts doing research in archaeology, religious-cultural perspective of India and allied subjects.
"Deliberation regarding the matter is going on. Several meetings have already taken place to finalise details and to select an agency for the purpose. Rare books are being sent to science branch to initiate their preservation," said the official.
The ASI's central library was founded in 1902 in Shimla following the efforts of its then director general Sir John Marshell, who was appointed by Lord Curzon. He started a dedicated fund of Rs 4,000 for setting up of a library. After assuming charge, Marshell set principles for conservation and restoration of ancient structures that are still followed by modern conservation experts.
It was Marshell who started the arrangement of publishing of 'annual reports of the D-G (ASI)'. The report contains all the works and research activities carried out by the national watchdog of heritage structures and are available in the library.
After shifting to Delhi, the library was housed in the barracks on Curzon Road — now known as Kasturba Gandhi Marg — till the 1960s, later relocating to a building near Vigyan Bhawan and then National Archive Annexe around 1970s at Janpath, said Kailash Nath Dixit, former joint director general of ASI.
The library, at present, functions from Tilak Marg's Dharohar Bhawan, the headquarters of ASI which is the national watchdog of heritage structures in the country. The facility moved to its present building in July, which was inaugurated by Prime Minister Narendra Modi.
Around 12,000 books on various subjects were digitised at Indira Gandhi National Centre for Arts (IGNCA) in 2009.
Besides books and periodicals on various subjects — such as history, archaeology, anthropology, architecture, art, epigraphy & numismatics, Indology, literature, geology, and Buddhist scriptures in Hindi, English, Urdu, Sanskrit, Persian, Russian, and French — the library also houses original centuries-old plates, drawings, sketches, portfolios, gazetteers, gazette notifications, and handwritten texts.
"We have sketches and portfolios of monuments made in 1878, annual reports, original hand written diary of Alexander Cunningham (first D-G, ASI, 18611885) and Marshell (1902-1928). Oriental collections of religious books and those on ancient Indian history, which are with us, are not available in any other library in India," said a library official. The ASI's library is also known for original books and inscription of Kharosti and Brahmi. The Kharosti script is an ancient form of writing used in ancient Gandhara (now part of Pakistan and eastern Afghanistan). Brahmi is the earliest writing system developed in India after the Indus script.
Shikha Jain, the Haryana convener of Indian National Trust for Art and Cultural Heritage (INTACH), said digitisation is an effective method to preserve books, which are out of publication. "The (ASI) library has an excellent collection of old books. Digitisation is important because several old books are out of publication now. It is not possible for all scholars to come physically to the library always. Hence, conversation of rare texts into digital form plays a significant role. Moreover these old books are like artefacts, which need to be preserved," said Jain, who is also a member of the heritage committees under Union ministry of culture and Union ministry of human resources development.
The library, which sees visit ors from India and abroad, has a special collections of Tibetan manuscripts, memoirs, maps, and topographs, which are only available with the survey of India (being used for excavation and exploration purposes), portfolios related to Ajanta, Ellora, and other important sites.
Madan Thapliyal, an author and former director (public relations) of the New Delhi Municipal Council, said the library was one of the important sources of information for all scholars.
"I have been there on several occasions when I was researching for my book on New Delhi. I took several references for the same. One photograph of Jantar Mantar, which was used, was sourced from the ASI library," said Thapliyal, who has three books on Delhi penned by him.
On digitisation, he said microfilming is a useful tool to preserve books and documents given the shortage of space. "It is a difficult task to keep them safe from rats and termite. If we have technology and resources, we must use it to retain our heritage for the coming generations," he said.
The library remains open Monday to Friday from 10 am to 6 pm. Several distinguished scholars like Helmut Hoffmann of Munich University, RC Majumdar, a well-known historian, BR Ambedkar, among others, have visited the library, said an official.


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Kayo Chingonyi
Poet Sessions #4 at Library, Covent Garden – March 25th, 2015
For the past two years I've been working on a new book of poems. The book is called Kumukanda which roughly translates from Luvale, my father's mother tongue, as 'the initiation' or just 'initiation'. It's the name given to the rites a young Luvale boy passes through before he is considered a man. There are a few resources on the Makishi, the festival that marks the end of Kumukanda, online. In putting the book together I wanted to think about the rites that immigrants and exiles pass through in the absence of their native culture.
In my own experience, occupying a number of, seemingly mutually exclusive subjectivities (yes, I have been reading Paul Gilroy, what gave me away?) has given me a hybrid sensibility. This is clearest in my musical taste which spans from Dolly Parton to Wookie without irony or apology (listen to 'Battle' by the latter and 'Coat of Many Colours' by the former and tell me you're unmoved). The book is a way of mapping this hybrid sensibility in poems that explore racial classification, literary tradition, the trials and errors of love, bereavement and the history of Garage music.
I have been asked to give a special reading at Library Members' Club in Covent Garden on March 25th and thought it would be a perfect opportunity to read some new poems from the manuscript in public for the first time. On the evening I'll be reading the full eleven-part version of my long poem 'calling a spade a spade' alongside an alternate take of 'Passing' a long poem set in Essex in 2000 when UKG was all over the charts and everybody had lyrics. I might even sneak in some poems from the dedications series in the book which includes: 'For those who wait till the moment has passed', 'For those who mispronounce my name', and 'For those orphaned late in life'.
For details of the event, follow the link:
http://www.artnaked.co.uk/box-office/poet-sessions-4-kayo-chingonyi
It would be amazing to see you there, if you're London-based. If not, see you soon. I am in Ireland and, via live-stream, Austin (TX) in April and Sheffield in May.

redpajama_set_name: RedPajamaCommonCrawl


As you make your Joomla!® site you will control the details of the display using options also referred to as parameters.
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If you are happy with how your site looks, it is fine to leave all of the options (parameters) set to the defaults that were created when your site was installed.
Certainly - as you become more experienced with Joomla you will use options more.
Each of those have "Options".
The options will have default settings which will be perfectly adequate for starting your website development. When, for example you create articles - those articles will inherit the default options for articles.
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The same applies to categories, list layout, or blog/featured list layout - the options can be changed on a case by case basis.
For a more explicit example: the default article option for "Show category" is set to Hide (in "Article --> options"). When any article is visited on the front-end its Category is NOT shown.
For your article, lets call it "abc", you want its category to be shown, open up that article in the Administrator area and you can set "Show Category" option to under the specific article's Option tab) to: "Show". Article abc will show its category when visited on your website front-end.
If you want ALL articles to have the category shown on your website front-end - simply go to Articles --> options, and set "Show category" to: "Show". When you create a new article hereafter it will automatically show its Category because, by your newly set default, the article specific option to Show Category will be set to "Use global".
A more visual presentation may be shown here in the Joomla documentation on Article Manager Options.


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Agribusiness August 22, 2022 1:48:20 pm
Weld farm, Brighton farmer to be recognized at Centennial Farm ceremony
BizWest Staff
This historic photo of the Fred Schmeeckle Farm in Weld County is recorded in the Library of Congress archive. Source: Library of Congress.
DENVER — A Weld County farm in the eastern part of the county near New Raymer has been named a Centennial Farm by History Colorado and the state Department of Agriculture.
To qualify for the program, a farm or ranch has to be owned by the same family for at least 100 years and still be in operation. The Schmeeckle Farm was established in 1917. It is listed in Weld County Assessor records as owned by the Dale and Edith Schmeeckle Trust.
"We draw strength from the rural stories of endurance and persistence from the farmers and ranchers who personify Centennial Farms and Ranches, as well as some of the cultural practices that have helped innovate and sustain agriculture. We are thrilled to celebrate the combination of Colorado history and culture," Dawn DiPrince, History Colorado's executive director and state historic preservation officer, said in a press statement.
This year's honorees are:
Vermillion Farm (Elbert County), since 1914.
Sonnenberg Farm (Logan County), since 1919.
Schmeeckle Farm (Weld County), since 1917.
Koeller Farm (Kiowa County), since 1921.
Dorenkamp and Harper Ranches (Prowers County), since 1920.
Curtis Ranch (Morgan County), since 1914.
Blake Ranch (Routt County), since 1905.
Johnson Reaphook Ranch (Mesa County), since 1900.
In addition to working farms, History Colorado expanded the program this year to include other categories of agriculture.
DiPrince said the organization wanted to "recognize new categories of ag contributors who are also preserving important pieces of our state's commercial and cultural history, and who also define the legacy of ag."
"Agriculture is many things, but one thing it is for all of us is the sense of deep roots in the love of the land. The Centennial Farms and Ranches recognition ceremony [to be at the State Fair] honors the depths of these roots. Century-long survival in agriculture requires an alchemy of past and future, innovation plus generational intuition, and technology combined with ancestral land practices," Kate Greenberg, Colorado commissioner of agriculture, said in a written statement. "This program highlights the statewide impact and resilience of farmers, ranchers and agricultural businesses, of cultures and communities. Even with the pressures of growth,drought and climate change, and uncertain economic conditions, farmers, ranchers and all who work in agriculture feed us, no matter what. It is an honor to get to celebrate them."
The late Bob Sakata, a vegetable farmer well-known along the Front Range, will be recognized with the Colorado Commissioner of Agriculture Legacy in Agriculture Award.
Sakata died this year at the age of 96. According to History Colorado, he "was known for his farming contributions and leadership in Colorado agriculture, but he had challenging beginnings. He was born in California, was sent to an internment camp in Topaz, Utah, as a teenager in 1942, and then gained early release through his work on a dairy farm in Brighton, where he was able to raise his family and grow his produce farm from 40 to 3,000 acres. Later, he was recognized nationally for changing the sweet corn industry with innovations in seed development and consumer packaging. Sakata's outstanding contributions to Colorado agriculture were marked by this in his early years, as well as his hard work, stewardship, and leadership in the community, state, and country."
"We draw strength from the rural stories of endurance and persistence from the farmers and ranchers who personify Centennial Farms…
CSU professor named Colorado State Historian
Regional historic sites receive History Colorado funding
Colorado farmers get a minor cut of new trade aid package


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'It's A Wonderful Life': Seneca Falls, N.Y., Says It's Model For Holiday Movie Residents of Seneca Falls, N.Y., are celebrating 70 years of Frank Capra's classic Christmas film. The town claims architectural and geographic similarities, and a scouting trip by the director.
New York Village Says It's The Model For 'It's A Wonderful Life' Town
December 9, 20164:48 AM ET
Many in Seneca Falls, N.Y. (shown here in 2006) have said the town served as the inspiration for Bedford Falls, the fictional mill town setting for the Christmas classic, It's a Wonderful Life. David Duprey/AP hide caption
David Duprey/AP
Many in Seneca Falls, N.Y. (shown here in 2006) have said the town served as the inspiration for Bedford Falls, the fictional mill town setting for the Christmas classic, It's a Wonderful Life.
Frank Capra's classic film It's A Wonderful Life — starring Jimmy Stewart as George Bailey — takes place in the fictional town of Bedford Falls, but some say it's a dead ringer for Seneca Falls in upstate New York.
"I really believe this is what inspired Capra. It's got the canal, it's got names of the streets, it's got the Victorian houses — I mean, it's got it all," says Karolyn Grimes, who was six when Capra cast her to play Zuzu, George Bailey's young daughter.
Grimes is celebrating the movie's 70th anniversary in Seneca Falls this weekend, during the town's annual holiday festival. The story of George Bailey, his life and his guardian angel was released on Dec. 25, 1946.
Actresses Karolyn Grimes (left) and Carol Coombs were both in It's A Wonderful Life. Grimes played Zuzu, the youngest child of George and Mary Bailey, and Coombs played Janie, the couple's middle child. The two women are both in upstate New York this week celebrating the 70th anniversary of the movie. Brian Mann/North Country Public Radio hide caption
Brian Mann/North Country Public Radio
Actresses Karolyn Grimes (left) and Carol Coombs were both in It's A Wonderful Life. Grimes played Zuzu, the youngest child of George and Mary Bailey, and Coombs played Janie, the couple's middle child. The two women are both in upstate New York this week celebrating the 70th anniversary of the movie.
You can see why people here think the town is the model for the movie's struggling mill town. In the film, Stewart runs down Bedford Falls' main street, which looks a lot like Seneca Falls' main street: the little shops, the brick facades, the snow.
Movies I've Seen A Million Times
The Movie John Hawkes Has 'Seen A Million Times'
Local historian Chris Podzuweit says it's no accident. Capra visited Seneca Falls in the 1940s.
"We even know he had his hair cut here," Podzuweit says. "It was the barber's 15 minutes of fame."
The barber talked about Capra walking through town and checking out local landmarks, Podzuweit says.
Locals in Seneca Falls, N.Y., say this bridge in their small town was the model for the bridge in the fictional Bedford Falls in Frank Capra's It's A Wonderful Life, where George Bailey (played by Jimmy Stewart) thinks about ending his life. Brian Mann/North Country Public Radio hide caption
Locals in Seneca Falls, N.Y., say this bridge in their small town was the model for the bridge in the fictional Bedford Falls in Frank Capra's It's A Wonderful Life, where George Bailey (played by Jimmy Stewart) thinks about ending his life.
Capra's film also contains geographical references that fit Seneca Falls perfectly, including the nearby cities of Rochester and Buffalo.
And there's the famous bridge from the movie, the one where a despondent George Bailey goes on Christmas Eve and contemplates taking his own life. Seneca Falls has a nearly identical steel bridge downtown, with big metal girders stretching across the canal.
Standing here on a raw, blustery December day, it is the spitting image of the one George stands on. There's even an old abandoned mill, half caved-in, just across the canal.
Fran Caraccilo is a local resident who got hooked on the idea that there's a real connection between his town and the town in the movie.
Jimmy Stewart Museum Needs A Bailout
"It's still nothing but a circumstantial case — but I think it's a very good circumstantial case," says Caraccilo, who opened a museum devoted to the film.
Grimes, who played Zuzu Bailey in the film, says she thinks Capra had a reason for never naming Seneca Falls as his inspiration.
"I don't think Capra wanted it mentioned," she says. "I think Capra wanted everyone to identify with their own community."
But for this weekend, Seneca Falls is Bedford Falls. As part of an annual holiday festival started by Caraccilo, people here will recreate in loving detail the gala dinner held at the film's premiere in Los Angeles, 70 years ago.


text:
Q: Adding delete button into the table I have to add delete button into each section of the table.
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A: You should start with HTML basic http://www.w3schools.com/html/html_basic.asp

redpajama_set_name: RedPajamaStackExchange


text:
Andrew Purchin, Painter
What's Home?
Andrew Purchin / Projects
A Thousand Artists: Presidential Inauguration 2013
A Thousand Artists: A Public Art Making Installation at the Washington Mall was an intervention designed to instigate a conversation about the power of art making and to inspire everybody to make art.
On Inauguration Day, Jon Bailiff was up and out by 5:30 AM so he could make his ink drawings and get new Inauguration participants to create as close as possible to the event.
Kevynn Joseph rode his bike through the crowds and sketched right from the seat of his bike. "I learned there are still surprises. One never knows what to expect, but when it happens- it's like magic! People have always come up to me when I'm working on a piece. I do not feel any pressure as they watch because I'm able to focus on the task at hand.
My last piece was created on the grounds of the Washington Monument. Spectators gathered around a Jumbo-tron to witness the Inauguration proceedings, and that is exactly the picture I drew. … Everyone was in good spirits despite the audio and visual mishaps with the technical equipment. God willing if I am still in the area, I would be honored to participate again at the next Inauguration in 2017 or any other event."
What would happen if everybody had an art making practice of some kind or other?
Everyone is creative and has the ability to make art. It is a basic need and a fundamental human drive. Art-making is a language that vastly improves our ability to communicate with one another, through the practice of learning how to see, reflect and innovate. So many of us give up on art making when we are young, yet we don't have to be good at it or call ourselves "Artists" to create.
In the spirit of Abraham Lincoln who took the first inaugural train, a group of us traveled via Amtrak, we gasped at the beauty of this great country enjoying everybody's expressions and drew, painted, played guitar, wrote and even made rubber stamps. In Chicago we switched trains for the last leg to DC and met up with hundreds of constituents of Representative Danny K. Davis who were also taking the train to D.C. I spoke with them about why we chose the Inauguration as the perfect place and time to create en-masse.
The Inauguration is a well known national public ceremony that marks the peaceful transition of power and sets the agenda for the next four years. There we could directly compare, contrast and think about democracy and art-making together. If someday, everybody had an art-making practice, would our inner voices be able to speak out in new nuanced and innovative ways? Would the quality of our listening be more fine tuned so that we are more empathetic and less defensive? Would our political discourse be more civil? Would our democracy improve?
Artist, M Fitzgerald says, "Tommy Condenzio (a fellow member of my sketching group) and I met up around 9:30AM on Sunday, to get our stylish and festive jumpsuits and beanies." "…We were both so excited to be taking part in this artistic adventure!"
As the security barriers were being erected on the day before the Inauguration, many of us were out on the streets creating.
M Fitzgerald: "While we were sitting in the brilliant sun, in our comfortable chairs, and looking across at the sparkling marble of the Capitol building, we began to hear music. Specifically, James Taylor. We at first assumed it was recorded and they were just testing the sound equipment. It soon became apparent that he was actually there, rehearsing "America the Beautiful," right there in front of us! I was practically in tears with the overwhelming sensory impact of this entire scene; the light bouncing off those majestic columns, the gentle breeze, the warmth of the sun on my face, painting my little watercolor in my sketchbook, sharing this experience with a fellow artist, and listening to that pure voice of JT; I don't think I will ever forget that moment for the rest of my life. We both said the word, "magic," almost simultaneously (and repeatedly).
M. Fitzgerald
Can everybody make art and thus reflect and innovate? "You don't want to see my art," said a passerby. "Yes we do," I say. I want to see your vulnerable lines, the way in which you find your voice, the way in which only your hands can move a pencil across space and reflect what you see and feel. The ability to create is unique to us human beings.
Scotty Brookie collected small objects rocks, twigs, shells— from his trek across the United States via train and from his explorations on the Washington Mall and he created small sculptures. Scotty reflects, "I elevate stuff I find on the ground."
David Everitt-Carlson found out about A Thousand Artists and was on the streets of NYC raising money so he can bring his ITOMB I Think Outside My Box portable community painting studio so that the crowds could create at the inauguration. "I thought that would be fun. What better way to spread the benefits of creativity than to plant it down right in the middle of over a million Americans and see what happens."
Leslie Byrne, "Even though my husband is dying he felt is was necessary in spite of his pain and limitations to attend the inauguration. It was quite a hike for my husband. Thanks to your group, we had another compelling reason."
A group of us huffed around the White House to get to the Washington Monument while the rest of us scattered throughout the crowds.
Over the course of the two days we gave out over a hundred orange beanies to people making art.
Sardar Aziz, a Pakistani American artist who resides in Washington DC painted a portrait of President Obama entitled, "Making History." He believes that there will be peace when every American has an art making practice.
Throughout the Inauguration and a long time after it there was a line of people who wanted to witness Oscar Moreno's silk screen printing process and to receive a free print. Oscar gave out Elephonky prints with the phrase, "Whatever you are, we're in this together."
People helped Oscar tear fabric and when he ran out of fabric, Inauguration goers provided flags and other fabric…
"While it was impossible for me to set up during the inauguration speech itself," said David "…the minute that was over, it was nearly a feeding frenzy when people found out that I Think Outside My Box was not just about watching people paint but about giving them an avenue to create as well. We were swamped."
David Coyne and his son Liden happened upon Jon Bailiff making and sharing his ink drawings. "My son Liden really enjoyed himself and left his print with the artist." Jon reflects, "I was so impressed by Liden's concentration, energy and courage to try. He watched me very closely for some time. I felt that I was aware of him dissecting my process and technique, he was that focused." "…For him to return to hand his efforts back to me to have and show made me the proudest of A Thousand and ONE artists that day. He had taken in the whole of what I was doing, reflected it, and made it his own."
Kathryn Smith, in a story she wrote for the Independent Mail (Anderson South Carolina) reported: "There were several artists capturing the event on canvas, part of a group called A Thousand Artists. The movement began with one artist who painted at the 2009 inaugural, and then invited others to join him. "We are a legion of artists quietly making art of all kinds at the Presidential Inauguration" read a postcard the artists handed out to the curious. "If every American makes art of some kind for at least five minutes a day, we will become more reflective and innovative, and our society will be changed for the better… Art making is a language that vastly improves our ability to communicate with one another…The more we make art, the more we become active, creative and engaged citizens."
They were wearing white coveralls and bright orange caps, painting the crowd, the monument, the sky or whatever inspired them at the moment. At the close of the ceremony, a young woman was delighted to find herself in one of the artist's crowd scenes and posed for pictures with the painting and its creator."
Cynthia Strauss and David Lakein, C & D Performance Troupe wanted to explore time travel in all it's glory by way of an epic daylong scooter ride through The Nation's Capital ( the Razor kind you borrow from your 10 year old daughter and stuff into the overhead compartment without angering any of your fellow airplane passengers). Over the course of 15 hours, they traversed the side walks of varying neighborhoods, rode Metro platforms, explored in and around Union Station, mingled with the masses at the MLK Memorial, created body sculpture in The National Portrait Gallery's inside courtyard, and scooted with military regiments. During the Inaugural Spectacle, they provided an interpretive narrative to the people's individual and collective experience and conversed with fellow witness-participants about what art is for them, and what role it plays in their lives.
It is the individual's touch that is behind the statement, "The Making of Art is the Ultimate Democracy". For example, Cynthia de Lorenzi's paint brush textured the monuments with a bright warm feeling that was truly hers. Pamela Kogan used oil pastels texturing the event with a warmth that only she could express. Stephanie Wirt went from the literal to the experimental finding spirals and swirls in the abstraction of the buildings and the people. Each of us is a creator listening and speaking – reflecting and innovating.
Thanks for the help of so many— from the two hundred and more people who contributed time and money to this project, from major donors like Golden and Williamsburg Paints who stepped in at last minute to help defray the costs of the jumpsuits and hats to art educators and activists like Stephanie Wirt and Cynthia de Lorenzi, poets like Christopher Campbell, our graphic designer Michael Duffy and Linda a minister from Oklahoma who found her calling volunteering for A Thousand Artists.
As we were checking out of the hotel, the desk clerk said, "Who is the best artist? Jon and I pointed to one another and laughed.
Desk Clerk: Could one of us make a drawing from his photo?
Jon: You could do that by making a grid and copying the shapes.
Desk Clerk: Really?
Andrew: Yes, and it's even easier if you turn the original photo upside down.
Desk clerk: (smiles) "OK"
Second Desk Clerk: I used to make eyes like this. (she draws on a tourist map)
Andrew: Look your doing it now too and it's beautiful to see!
A Call:
Tell everybody to join you and make art of any kind at or near your polling place at all of the next elections. And then, no matter who is president, come to DC in 2017 at make art in public and encourage others to create with you. We can discover the power of art making when everybody participates and we can have that more perfect union!
Day Before the Inauguration 2013, Andrew Purchin
The People Creating at the Inauguration, 2013 Andrew Purchin
Cheryl Bearss
Amanda Frayer
These dancers just showed up!
A Thousand Artists recieved great press. For example, Pat Yollin wrote an excellent article in the San Francisco Chronicle http://www.sfgate.com/art/article/A-Thousand-Artists-Inauguration-2013-show-4199512.php
Susie Bright included us in her blog: "I never dreamed I'd be at this event, I would've thought it preposterous. I am too much of a principled radical/leftist dilettante (you pick). The last time I believed in Democratic Party campaigns I was fourteen, and 1972 wiped that innocence away.
So… when my painter friends, A Thousand Artists, invited me here to make plein-air art on the Mall, it was such an unorthodox Burning-Man approach to the whole thing, it made me re-consider. We decided to go, regardless of who won, to be artists/witnesses/realists. I loved that. We're all going to be in white jumpsuits with our brushes and easels on The Mall, for the swearing-in and the Parade.
A Thousand Artists
Video of A Thousand Artists
Artwork Pager


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Maritime News, Publication > Professional Mariner
Oil tanker operators now required to secure contracts with salvors, marine firefighters
In a development long sought by the salvage industry, operators of oil tank vessels in U.S. waters are now required to have contracts in place with salvors and marine firefighters before an accident takes place.
The new federal provision — Salvage and Marine Firefighting Requirements; Vessel Response Plans for Oil — went into effect on Feb. 22.
It applies to foreign- and U.S.-flagged tank vessels, including barges, that transport oil in bulk as cargo.
Work on the new guidelines dates back to the Exxon Valdez spill in 1989 and the subsequent Oil Pollution Act of 1990 (OPA '90). That law required tank vessel owners to have resources at their disposal to respond to a vessel's "worst case" discharge scenario, including fire and explosion.
OPA '90 did not provide specific requirements for equipment and services, however, and did not require vessel owners to have a contract for services. That prompted the U.S. Coast Guard to draft additional guidelines.
The new provision requires that a signed contract with salvors and marine firefighters be included in an operator's vessel response plan (VRP).
The updated VRP must have the name and contact information for service providers in each zone of operation, identify appropriate equipment and resources and establish how quickly the provider can be at the scene if an accident occurs.
Mauricio Garrido, president of T&T Bisso Response, of Houston, said operators and salvors alike will be more prepared for emergencies under the new guidelines.
"The U.S. salvage industry has always performed when called upon," said Garrido, who also serves as president of the American Salvage Association. "However, these regulations have led salvage contractors to enhance their response posture by acquiring additional equipment, formalizing subcontractor networks and focusing on training and personnel development."
Enforcement of the new guidelines falls to the U.S. Coast Guard. Lt. Cmdr. Ryan Allain said a tank vessel will not receive authorization to operate without providing a signed contract to the Coast Guard.
"This provision will not be difficult to enforce, since all foreign vessels are screened prior to arrival in the United States to verify compliance with these regulations," he said. "U.S. vessels are also screened during annual inspections to verify compliance."
Bill Box, spokesman for the International Association of Independent Tanker Owners (Intertanko), said the guidelines require vessel operators and salvors to agree to rates and stipulate them in the contract.
"As the rates are negotiable to a certain extent, the cost of compliance to a ship owner varies," he said. "It should be noted that the Coast Guard does not evaluate the dollar value of the agreed rates included in the (contract). The Coast Guard only confirms that the rates for equipment and services to be provided are agreed upon by both parties, and that response will not be delayed due to negotiations."
With the contract provision for tank vessel operators in place, the salvage industry is looking to expand the rule to non-tank vessels.
"We expect that the regulations requiring non-tank vessel operators to pre-contract salvage services, such as with tankers, will be issued in the next 12 months," Garrido said.
Rich Miller
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Home > Discover > News > Want a SUMP in your city but don't have the expertise or tools?
Want a SUMP in your city but don't have the expertise or tools?
Three new EU-funded mobility projects have launched a survey to help them understand cities' needs and barriers when trying to develop Sustainable Urban Mobility Plans (SUMPs).
A SUMP is a strategic plan that aims to create an urban transport system for all citizens that improves safety and security, reduces air and noise pollution, greenhouse gases and energy consumption, and boosts the efficiency and cost-effectiveness of the transport of people and goods.
The three new CIVITAS projects – PROSPERITY, SUITS and SUMPs-Up - hope the survey will gather valuable insights to enable them to design training courses, tools and guidance to help cities develop high-quality SUMPs.
City representatives that complete the survey before Tuesday 28 February 2017 will get priority for the projects' training and support activities, and have a chance to win up to €600 towards travel and accommodation costs for the 4th European Conference on Sustainable Urban Mobility Plans in Dubrovnik (Croatia).
'This survey will gather crucial details on what's holding back or driving forward urban mobility planning in cities across Europe. It will enable our experts to create high-quality products and services that local authorities can use to develop SUMPs,' said Cristina Garzillo, the SUMPs-Up project co-ordinator.
Unfortunately I was not informed on the SUMPs-Up Survey conducted and didn't participate in it. If possible, I would like to know about the answers on the SUMPs concepts given through the survey or any document published on that survey. Following SUMPs-Up Project news in ELTIS website, I kindly ask you to add my address: vera.shiko@ital.gov.al to be contacted by email on the project training and support activities opportunities for participation.
Thank you for the Comments option.


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'Flowers' Screencaptures Added
January 15, 2023 • Joshua • Comments Off on 'Flowers' Screencaptures Added • 2023: FLOWERS, GALLERY UPDATES, MILEY, MUSIC, MUSIC VIDEOS, SCREENCAPTURES
We were good, we were gold
Kinda dream that can't be sold
We were right 'til we weren't
Built a home and watched it burn
Miley Cyrus has moved on from heartbreak — and she's sharing her healing in a new song.
The singer, who's had hits in various genres including country, rock and pop, dropped her latest song "Flowers" on Friday, a single off her upcoming 13-track album "Endless Summer Vacation."
In the song, Cyrus sings about finding self-love after heartbreak. Sampling the 2012 Bruno Mars hit "When I Was Your Man," Cyrus seems to answer Mars' famous lyrics "I should have bought you flowers / And held your hand / Should have gave you all my hours / When I had the chance / Take you to every party 'cause all you wanted to do was dance" in a chorus of her own.
"I can buy myself flowers," she sings. "Write my name in the sand / Talk to myself for hours / Say things you don't understand / I can take myself dancing / And I can hold my own hand / Yeah, I can love me better than you can."
Cyrus released the song on her ex-husband Liam Hemsworth's 33rd birthday, something her fans speculate was no accident.
Miley Cyrus arrives at the Tom Ford AW20 Show at Milk Studios on February 7, 2020 in Hollywood, California.
In 2019, Cyrus and Hemsworth called it quits less than a year into their marriage, 10 years after meeting on a movie set. The former couple met in 2009 while filming an adaptation of Nicholas Sparks' "The Last Song" and announced their engagement in 2012. Cyrus began wearing her engagement ring again in early 2016, and the couple married in December 2018 in Tennessee.
In an interview with Rolling Stone in 2020, Cyrus shared that despite how she was portrayed, she was not happy and was going down a dark path in 2018.
" 'She's got a man. She's living in a house playing wife,' " Cyrus said, adding she was also experimenting with drugs and alcohol. "Dude, I was way more off my path at that time than any of the times before where my sanity was being questioned."


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Exploring Mercury in a new book
by Sarah E. Fecht , Columbia University
A new book co-edited by Sean Solomon from the Lamont-Doherty Earth Observatory shares the major findings — and lingering mysteries — from NASA's MESSENGER mission. Credit: Columbia University
Up until 2008, only one spacecraft had ever visited the planet Mercury, and it didn't linger long. NASA's Mariner 10 mission flew past the tiny world three times in the 1970s, giving humanity a helpful but limited glimpse of the solar system's innermost planet. Mariner 10 imaged about 45 percent of Mercury's surface and discovered its internal magnetic field, among other things.
Decades passed with Mercury exploration on pause, until the launch of the MESSENGER (MErcury Surface, Space ENvironment, GEochemistry, and Ranging) mission in 2004. Orbiting Mercury more than 4,000 times, the MESSENGER spacecraft gave scientists the first—and so far, only—global picture of Mercury. It revealed strange surface features, exposed clues about its geological history, mapped a magnetic field unlike anything we'd seen before, and made countless other discoveries. After orbiting Mercury for more than four years, the spacecraft ran out of gas; without propellant, its closest approach distance sank lower and lower until the probe finally crashed into the planet's surface on April 30, 2015.
Now, after pouring through the massive amounts of data that the spacecraft returned, some of MESSENGER's top scientists have published a book detailing the mission's major lessons. Titled Mercury: The View After MESSENGER, the book is co-edited by Sean Solomon, who led the mission and is now director of the Lamont-Doherty Earth Observatory within Columbia's Earth Institute.
In the interview below, Solomon shares some of the key findings discussed in the book, why they matter for us Earthlings, and how the MESSENGER data will inform a new mission that's already on its way to Mercury.
The conversation has been edited and condensed.
What inspired you to put this book together?
We'd written hundreds of papers, but we wanted to synthesize all of that information while we were still together as a team, and describe to our scientific colleagues what we had learned about Mercury from the MESSENGER mission.
What the book conveys is that we were looking at a complicated planet, and all of its elements and processes, for the first time globally. The book is a reflection of the fact that we had a very broad science team that was addressing just a huge range of questions on a planetary scale, from the deep interior of the planet to how the atmosphere works and how the planet interacts with the solar wind and space weather. It was a wonderful experience to be part of a team that was addressing such a broad range of questions all at once.
The MESSENGER mission gave humankind its first global look at the closest planet to the Sun. In this view, enhanced coloration highlights the chemical, mineralogical, and physical differences between the rocks that make up Mercury's surface. Credit: NASA/JHUAPL/Carnegie Institution
What initially captured your interest in Mercury?
In our solar system we have four natural laboratories to explore how planets of rock and metal formed and evolved: Earth, Mars, Venus, and Mercury. We now know there are hundreds of those laboratories around other stars, but only four are within reach of current spacecraft. Mercury completes that inventory of planet formation and evolution experiments, one of which produced our own planet and three of which produced very different planets.
Of the four inner planets, Earth ended up a bit larger, the only one that today has oceans, that today has a climate amenable to the organisms that live there, and that we know was a seat for the origin of life. And so Earth seems special, especially to us because it's our home. But it is a product of the same processes that produced our sister planets, and so we'd like to understand what characteristics led to the environment that we call home, and how small changes in the starting conditions or distance from the host star or other events may have set Earth off in a slightly different direction from its sister planets. How vulnerable does that mean our planet is over the long-term, and how likely is it that Earth-like planets around other stars might have outcomes similar to that of our own planet?
Why is Mercury the last of those four to be thoroughly explored?
Mercury's harder to get to than either Venus and Mars, and it's farther. It's much closer to the Sun, so the environment is much harsher—the Sun is as much as 11 times brighter than it is at Earth's orbit, and the radiation is higher because you're that much closer to the Sun. So it's always been a challenge to send a spacecraft to Mercury.
Humankind has sent more than three dozen spacecraft to Venus and more than four dozen to Mars. MESSENGER was only the second spacecraft to visit the innermost planet. Nonetheless, it gave us a global view of surface composition, the interior, and the space environment. So we're definitely catching up to where Mars exploration was about 40 years ago, and to where Venus exploration was roughly 25 years ago. Catching up: yes; caught up: no.
What were some of the key discoveries to come out of the MESSENGER mission?
Of all the inner planets, Mercury is made of the densest stuff, by far. We've known for 70 years or so that it's mostly—maybe two-thirds—metal, and there were ideas as to why. One idea was that Mercury is metal-rich because it condensed only from those materials that were solid very close to the Sun, which would have included iron. Another idea was that it started out maybe twice its current size, and then extraordinary heat from the nebula of gas and dust around the early active Sun vaporized the outer portion. A third idea was that Mercury started out Mars-like in size, and later a large object collided with it and ejected most of the rocky shell, leaving behind a metal-rich object that was smaller by maybe a factor of two. All of those theories predicted Mercury should be depleted in elements that are easily removed by high temperatures—the so-called volatile elements. We made the first chemical maps of the surface, and one of the biggest surprises of the mission was that those volatile elements are present, and they're present in high abundances. So none of the theories for why Mercury was metal-rich are correct. They've all been falsified by the geochemical remote sensing. That means we need a new theory for how to assemble the inner planets.
Another surprise came when we measured Mercury's magnetic field. We had a guess that, like the Earth's field, it would be dominantly dipolar—like the field of a bar magnet—and it was. The big surprise was that, unlike Earth's, the magnetic field of Mercury doesn't have the same center as the planet. It is offset toward the north pole by about 20 percent of the planet's radius. There were no models that predicted that result before the mission, and it has important implications on Earth. Earth's polarity occasionally flips, and those magnetic reversals provide the basis for working out a lot of Earth's history. The method assumes that the Earth's magnetic dipole has always been at the center, but to find a sister planet where that's not true at least challenges this assumption on our own planet.
MESSENGER gave scientists unprecedented views of Mercury's surface. Here, a detailed look at a crater within Caloris Basin. Credit: NASA/JHUAPL/Carnegie Institution
There were many other discoveries, but the last one I'll mention is about Mercury's polar deposits. These deposits were first seen decades ago by Earth-based radar as bright areas inside impact craters near the north and south poles. These areas are in permanent shadow and have been cold enough to trap water ice for billions of years. MESSENGER confirmed that the polar deposits are mostly water ice, but we discovered something else. In craters more than a few degrees from the poles, the ice was covered by an extraordinarily dark material. It's darker than anything else on Mercury, so it's not Mercury material. It's associated only with the polar deposits, so maybe it's there because of the same processes that sent the ice to Mercury. Our team's conjecture is that the dark material is organic matter of the sort that coats objects in the outer solar system, and that it could have been delivered along with water ice by the impacts of comets and asteroids. One of the ideas for how the Earth's water was acquired is that it came from the impacts of outer solar system objects. And so it might be that, preserved in the deep freezes of these polar craters, Mercury provides an archive of the process by which water and organic material were delivered to the early Earth.
What comes next for the exploration of Mercury?
I'm sure there are more discoveries to be made from the MESSENGER data. We have terabytes of data that were collected, and there are people writing papers on the analysis of those data now. We expect that students of Mercury will be pouring through those data for years and years.
In addition, there are two spacecraft en route to Mercury right now as part of a joint mission by the European Space Agency and the Japan Aerospace Exploration Agency called BepiColombo. The spacecraft are expected to enter orbit around Mercury in late 2025. Until then, the MESSENGER data are the best available for addressing questions that haven't been answered yet, and setting up the questions to be answered by BepiColombo. So we expect the MESSENGER data to be a very important resource, certainly for the next seven years, and no doubt thereafter.
What mysteries do you hope BepiColombo might solve?
BepiColombo will go long way toward further advancing our understanding of Mercury.
MESSENGER had an elliptical orbit around Mercury, so we had to pick one hemisphere for the closest approach, and we picked the north. So BepiColombo is going to get better observations of the southern hemisphere than we did, and it's bound to improve our understanding of the hemispheric differences. One of the questions I have is: Can we see anything in the surface, in the geological history or composition, for instance, that gives us a clue as to why the magnetic field is off-center?
It will also be interesting to find out if we can see surface changes since MESSENGER was there, indicating ongoing geological processes, changes to the magnetic field, or other modifications that we can't even anticipate at this stage.
Once BepiColombo starts sending back data, do you foresee creating another edition of your book?
I think I'll probably leave the next book to those guys.
Europe, Japan ready spacecraft for 7-year journey to Mercury
Provided by Columbia University
Citation: Exploring Mercury in a new book (2019, March 25) retrieved 18 January 2021 from https://phys.org/news/2019-03-exploring-mercury.html
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I Took CBD Before 5 Different Workouts — Here's What Happened
Can You Take CBD Before Exercising?
January 9, 2019 by Dominique Michelle Astorino
Since first trying CBD oil for anxiety, I've dived into the world of using this anti-inflammatory supersupplement in a myriad of ways. And when doctors told me it was safe to take before a workout, I decided that was my next trial: how would CBD affect different workouts?
Do CBD Topicals Work? We Asked Doctors
Put simply, it really doesn't. I know — anticlimactic! You were probably waiting for some kind of dramatic result and a recount of how different I felt in boot camp vs. yoga — I was too! But that's sort of the whole point with CBD, and I can't emphasize this enough: it's less about what you feel and more about what you don't feel.
CBD eliminates (or significantly lessens) feelings of anxiety and physical pain, but it doesn't add anything. Because it's from a cannabis plant (typically, but not always), people associate CBD with THC and think, "If it's marijuana related, I'm gonna get stoned." Even after explaining that CBD is the nonpsychoactive compound of cannabis, people still think it means they'll get some kind of high, just a milder or less intense one. Incorrect.
World Health Org Announces CBD Has No Health Risks
I took my CBD oils or capsules on different days before a variety of different classes: Orangetheory Fitness circuit training, a Barry's Bootcamp HIIT class, SoulCycle indoor cycling, yoga, and Bodyrok Megaformer. The biggest takeaway? No adverse side effects (I will say, however, that with yoga in particular, CBD can really help quiet your mind and turn off the anxious part of your brain so you can really get into your meditation and Savasana!).
Here's what you can expect to feel: normal! Energized. Focused. At ease. You don't feel sedated or "too chill" to crush your workout, but you also won't feel hyped up, either. You'll honestly just feel like your best, most regular self because CBD helps bring your body to its stress-free, less-inflamed homeostasis.
CBD Chocolates Are Here to Kick Your Anxiety's Ass (in the Healthiest Way)
So if you're afraid to take CBD before you head to the gym or studio, fear not. You legitimately won't feel a thing. Plus, it'll aid in your post-workout recovery. So dive right on into your own CBD wellness regimen, and don't worry about how it's going to impact your day-to-day activities.
Image Source: POPSUGAR Photography / Diggy Lloyd
Any cannabis products referenced above are not intended to diagnose, treat, cure, or prevent any disease. The writer is not a medical doctor, and their experience is based on personal use, the results of which may not be typical or intended. The legality of cannabis products varies by state, and readers are encouraged to check their local laws before purchasing and using cannabis products. Nothing in this article should be construed as advice regarding the legal status of cannabis products. Any views expressed in this article by a third-party sponsor are those of such sponsor, and do not necessarily represent the views of POPSUGAR.
WorkoutsPersonal EssayCBD
by Toria Clarke 2 days ago
Powerlifter Meg Boggs Wants to Destigmatize Being Fat in Fitness
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No Too much and it has little competition.
well we all kno u wont buy one too much of a wii fan!
I gotta agree with chii on this one. Even though its has alot of features. But who cares about Blu-Ray now, its $50.00 Video Disc. Now thats a rip-off. Again, no console is worth $1000 when a PC is going to offer alot more.
good news for u chii!
Hmmm sounds good so far.. Any Hardware Limitations?
is it true that the 40 gb doesnt play ps2 games?
yea its true too bad huh?
i have a ps3.. its brilliant and puts the wii and 360 to shame..
the 360 is ok, but it would be my last choice if i had to choose out of the 3.


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Why We Can't Give Rob Gronkowski a Free Pass For Racism
ByJustin Chan
Last week, New England Patriots tight end Rob Gronkowski was videotaped mocking an Asian man who wore his jersey at a bar. "They told me he could only cook fried rice," Gronkowski told the crowd before calling the man "Leslie Chow," the Asian antagonist in the comedy franchise The Hangover.
New England Patriots Rob Gronkowski Mocks Asian Fan -- Where's the Fried Rice? - Watch More Celebrity Videos or Subscribe
The tight end's remarks made little noise. Some observers even defended his actions. "Wow. This is a controversy?" one Huffington Post reader sarcastically asked.
"Jesus, who cares?" an ESPN.com reader wrote. "Gronk is a fun meat-head dumb guy. Guy means no harm whatsoever."
Comments like these illustrate our willingness to forgive professional athletes with troubled pasts for any and all sins, including racism. We downplay incidents involving players we love, but crucify those that have done nothing wrong, like free agent quarterback Tim Tebow or Houston Rockets point guard Jeremy Lin. As sports fans, we need to re-evaluate our perception of celebrity athletes, bring them down to a human level and hold them accountable for their actions, no matter how much we idolize them.
Why do we even pay so much attention to professional athletes in the first place?
The answer is simple. We want to be successful like them while doing something we love watching.
When I was young, I always imagined myself in Michael Jordan's shoes. He seemed to have it all. The money, the championship rings, the opportunity to play basketball almost everyday and a lead role in my favorite live action and animated film Space Jam. I lived vicariously through him every time I saw him play with Scottie Pippen and Dennis Rodman and imagined myself dunking a basketball with my tongue out.
But on the day Jordan gave his Hall of Fame induction speech, I began to realize that though my peers and many others considered him godlike, he wasn't exactly flawless. His slight undertone of arrogance turned me off. Midway through his speech, he wanted to let everybody know that he had defied their expectations and called out every single one of his critics, including former New York Knicks coach Jeff van Gundy and former Utah Jazz small forward Bryon Russell.
Jordan's advocates say his attitude made him a successful basketball player.
"We, as regular people, don't understand the mindset it takes to be an elite professional athlete," Ask Men's Matt King wrote in defense of Jordan's speech. "We can't. So what gives us the right to sit back in our recliners at home and complain about the actions of those athletes when that is what makes them watchable in the first place?"
To King and his supporters, I say we have every right.
Professional athletes are public figures and are subject to scrutiny, whether they like it or not. Sports leagues like the National Basketball Association and National Football League know their athletes are role models to millions of young fans, which is why these leagues make an active effort to protect their image. The NBA and NFL both regularly issue fines to players for bad behavior outside the court or off the field. Los Angeles Clippers forward Matt Barnes, for example, was recently fined $25,000 for using offensive language on Twitter.
Giving a free pass to athletes simply because we like their competitiveness is an injustice to the people those athletes offend. The actions and attitudes of professional athletes off the field rarely have anything to do with their achievements on the field. Some, like suspended Miami Dolphins guard and Pro Bowl player Richie Incognito, blame their behavior on hostile yet brotherly locker-room environments instead of taking full responsibility for their actions.
Earlier this month, the NFL Players Association investigated Incognito's role in the alleged harassment of teammate Jonathan Martin that made Martin leave the team. Media reports revealed that Incognito had repeatedly called Martin racial slurs while threatening him. But Incognito vehemently denied that he had meant any ill will towards Martin.
"My actions were coming from a place of love," Incognito told Fox's Jay Glazer. "No matter how bad or vulgar it sounds, that's how we communicate, that's how our friendship was."
Incognito's teammates, like Dolphin left tackle Bryant McKinnie, and fans immediately came to his defense and placed the blame on Martin instead. "These are grown men who get paid money to literally push people around," one ESPN user said. "If Jonathan Martin can't stand up for himself then he chose the wrong profession."
This disturbing train of thought encourages victim blaming and gives the impression that anyone can get away with offending whoever they want, even when the offense is done in good fun. It also exposes our irrational sympathy for celebrated players like Incognito and Gronkowski. We welcome them with open arms because we're comfortable with the fratty behavior that exists in the sports world. Had both players pursued careers in politics, neither would have been defended as vigorously.
Professional athletes, no matter how popular they are, are human beings too. They may possess more athletic abilities than most of us, but they share our flaws. It's time we stop letting them get away with everything.


This presentation will discuss the process UNK uses to train content editors. This session will discuss UNK's recent change to a more block style training. UNK's approach changed from a page / content type based approach to a modular approach which breaks down the content types into blocks based on repeated elements. This approach has helped improve retention of the material as well as ease to finding the material our editors need. This will also discuss the 3 prong approach to UNK's training (written, video, and in person training). In addition this presentation will discuss UNK's recent use of a web support ticketing system and support portal to allow for better support.


Posted in TFW's news on July 16, 2013 by Domenico Boffi.
The boy needss foils on his board.
The slamming effect from the relatively small waves reduces the speed !
Would have been better if it was foil vs foil….but probably not in the big $$$ favor….


Bongo flava star Juma Jux has been forced to publicly respond to his girlfriend Vanessa Mdee over cheating allegations.
Jux recently posted a video on his Instagram account of Miss Tanzania 2017 Julitha Kabete singing to his latest song In case you Don't Know featuring Kenyan rapper Nyashinski.
Among the numerous comments from fans reacting to the video, was a cryptic one from Vanessa Mdee which read "Your Type."
Although Mdee later deleted the post, it seems to have compelled Jux to issue a statement absolving himself from cheating on her.
"Sio kila msichana ninaye mpost kussuport kazi zangu ni msichana wangu, nawapost kwa sababu wanaonesha upendo tu, hakuna hata msichana mmona niliye mpost nina mahusiaono naye. No one. Stop what you're doing (I'm not involved with every woman whose support for my work I post on social media. I just do it to appreciate all the love they show me)," Jux wrote on Instagram.
Jux and Mdee, who are currently the hottest couple in Tanzania, got back together January last year after a six months break up over cheating allegations.
In December 2018, Vanessa was forced to deny rumors that they had split up again after their fans noticed that they were not spending as much time together as before, especially after they got back.


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Ora E. "Babe" Stump Minney, 86 - Shock
Ora E. "Babe" Stump Minney, 86, of Shock, West Virginia, was called to be with the Lord Monday, October 11, 2010.
She was born April 4, 1924 in Monongalia County WV, a daughter of the late Perle G. and Rose E. Stump. With her marriage to Elder Rodney C. Minney September 2, 1942 she moved to Gilmer County where she lived for the remainder of her life. She was saved and baptized into the Frozen Run Baptist Church in 1955 and remained faithful to the Lord until her death.
She was a retired teacher in the West Virginia School System having taught in both Gilmer and Calhoun counties until she retired with 30 years service.
In addition to her parents Ora was preceded in death by her husband, Elder Rodney C. Minney and four children, Arlys Bryant Minney, Joseph Wayne Minney, Connie Rose Minney and Meredith Matthew Minney.
Surviving are two sons, Elder Mark C. Minney of Perkins and Randy G. Minney of Shock; seven grandchildren and several great grandchildren.
Funeral services will be held 11 a.m. Friday, October 15 at the Lower Steer Run Baptist Church at Normantown. Elder Bill James will officiate. Interment will be in the Miller Cemetery at Shock.
Friends may call at Stump Funeral Home, Arnoldsburg, from 6 to 9 p.m.


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Former UN Climate Talks President Says Latin America Has Much to Gain at Paris Conference
By Paula Dupraz-Dobias | December 2, 2015
An interview with Manuel Pulgar Vidal on the region's role at this week's UN climate talks.
H.E. Manuel Pulgar-Vidal, president of COP20/CMP10 Photo: UNClimatechange (flickr), November 30, 2015. Cropped for fit.
On the opening day of international climate change talks in Paris this week, Manuel Pulgar Vidal, Peru's environment minister, officially handed over the presidency of the United Nations Conference of Parties (COP) to French Foreign Minister Laurent Fabius.
AQ sat down with the minister to talk about Latin America's role in climate negotiations in Paris and beyond.
AQ: While 98 percent of countries have submitted carbon reduction pledges to date, a few Latin American states, most notably Venezuela, have not done so. How has Latin America acted as a region in the climate change debate?
Manuel Pulgar Vidal: Latin America cannot be seen as a unified region when it comes to the climate change debate. As I often say, economic alliances do not always present themselves in the same way when it comes to the climate.
To that end, each country needs to make its own decisions. But what is clear is that any country that refuses to adopt certain measures now is one that will lose out given the new focus that the rest of the world is adopting. Decisions taken this year will determine how development will occur in the world in the years to come.
The world in 2030 will undoubtedly be a very different place. Countries therefore need to be part of changes now, meaning that they have to innovate, prepare, change and improve policies and see better governance.
AQ: Putting a price on carbon is one of the themes that has been discussed here in Paris, with the leaders of Mexico, Chile, Canada, Ethiopia, France and Germany calling for other countries to follow their examples. How does the rest of the region stand on the issue of carbon pricing?
Pulgar Vidal: We believe that a constructive discussion on the elimination of fossil fuel subsidies is needed. A worldwide analysis of fossil fuel subsidies was done in which Peru was shown to have a positive or efficient subsidy, called the Energy Inclusion Fund program. This program improves people's access to natural gas as an alternative to burning wood that otherwise generates pollution and deforestation. Peru is also moving to eliminate any inefficient subsidies.
But let me tell you something: Certain processes are inevitable, and carbon pricing and the elimination of fossil fuel subsidies will take place sooner rather than later.
Multilateral organizations such as the World Bank, the Inter-American Development Bank, the European Finance Bank or other organizations such as the OECD are the ones that are generating this discussion. So it is really obvious that one has to be part of the debate, rather than remain outside of it.
AQ: Since the opening of the Paris climate talks, a number of indigenous groups from the Amazon have highlighted how deforestation is affecting their cultures and livelihoods, and suggested that the UN's REDD+ mechanism is too lax. Do you expect progress to be made on the issue of forests within the international discussions?
Pulgar Vidal: I think that valid and legitimate demands exist for the recognition of indigenous rights.
The REDD+ mechanism already addresses this to a certain degree. But it is important to realize that a series of other measures need to accompany the adoption of international mechanisms, such as the REDD+, on a national level. I think this should be the case regarding ownership. There should be a mechanism to address the issue of people lacking formal propery titles who may be deprived of their rights.
While additional actions can support REDD+, the mechanism itself does not resolve everything. A combination of measures, political will and application of consulta previa is what will bring solutions.
AQ: What sort of progress have you seen in the global fight against climate change since you assumed the COP presidency?
Pulgar Vidal: Progress and change have taken place because, as the climate change debate has evolved, a number of points have converged to create greater awareness.
First of all, we have the 2015 deadline for concluding a new agreement, but also for achieving a better understanding of the problem and better press coverage, increasing the capacity to inform people about what we are seeking and what should be achieved.
Secondly, scientific information has also improved significantly. The work done by the Intergovernmental Panel on Climate Change (IPCC) has been essential. Thanks to them, we know that we must not exceed more than 1.5 to 2 degrees Celsius (of global warming) and are warned that if we do so, there will be serious consequences.
The third point is the INDC mechanism, or the programs that countries present detailing how they will mitigate climate change within a given timeframe and how they will adapt to climate change. The mechanism exists not only to generate confidence, but also to promote internal discussions. In many cases, such as in Peru, the process for formulating the INDCs was a participative one, involving discussions on forest management, industrial processes, better transportation, better waste management, and other things.
A fourth element is the issue of climate finance, as possibly billions of dollars in funds may be accessible before 2020. This would allow countries and organizations – as well as civil society and indigenous peoples – to be better prepared for the consequences of climate change.
Many new climate change laws now also exist. And while laws may not resolve everything, they do reflect the changes in the political will to improve behaviors to fight climate change, and to achieve an international agreement this year.
The above is the transcript of a conversation that took place in Paris on December 1, 2015. It has been edited for length and clarity.
Paula Dupraz-Dobias is a freelance journalist regularly writing about Latin America for international media sources.
Tags: Climate, COP21, Environment, Peru
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Any opinions expressed in this piece do not necessarily reflect those of Americas Quarterly or its publishers.
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