Saudi Arabia Big match winner Abderazak Hamdallah with two goals. Al Nasr won 2-1 against Al Ahli.
After just seconds into stoppage time in the first half the guests of Al Nasr took the lead. 1-0 by Abderazak Hamdallah.
In the 59th minute, Omar Al Soma made it 1-1 for Al Ahli.
Al Nasr can thank Abderazak Hamdallah. The game ending 2-1 is all thanks to this player, who was the team's best today.


Katrina Galka, lyric coloratura soprano, has performed with Opera Theatre of Saint Louis, appearing as Papagena in Isaac Mizrahi's The Magic Flute, and with Portland Opera as Adina in L'elisir d'amore and Frasquita in Carmen. As a current member of the Portland Opera Resident Artist program, Katrina will sing the roles of Papagena, Johanna in Sweeney Todd, and Elvira in L'italiana in algeri during the 2016 season. Other stage experience includes Rosalba (Florencia en el Amazonas), Servilia (La clemenza di Tito), Carolina (Il matrimonio segreto), Eurydice (Orpheus in the Underworld), Elisa (Il Re Pastore), Pamina (Die Zauberflöte), and Serpina (La serva padrona). In concert, Ms. Galka has appeared at the Morton H. Meyerson Symphony Center in Dallas, Texas singing the role of Cunegonde in an evening of excerpts from Bernstein's Candide. Additional concert experience includes soprano solos from Handel's Messiah, Fauré's Requiem, Mozart's Exsultate Jubilate, Bach's St. John Passion, and Respighi's Laud to the Nativity.
Ms. Galka has been a prize winner in a number of regional, national and international competitions, including the Metropolitan Opera National Council Auditions, Mario Lanza Scholarship, Jensen Foundation Vocal Competition, Marcello Giordani International Vocal Competition, Heida Hermanns International Voice Competition, Dallas Opera Guild Competition, and National Opera Association's Vocal Competition. She is also a National Foundation for the Advancement of the Arts YoungArts winner and a United States Presidential Scholar in the Arts, for which she has appeared as a soloist at the John F. Kennedy Center.


Why didn't I think to post pics this entire time! Today is quite possibly the most energetic day I've had in some long time, so I've just been bopping around my house juicing and taking pics like a madwoman. But I'll only inflict this one on you.
My yummy watermelon and ginger from yesterday just HAD to have a revisit today.
Especially after the disappointing green batch I made this morning. Here I am on Day 9, when all experiments should've been perfected by this point, and today's was the least palatable batch yet. AND, I was stuck with it, because today I worked my office job, took my jug o' juice with me, and my sippy cup, and hadn't bothered to do a taste test before I left home. I wouldn't exactly say it was vile; it was just really pungent and bitter. It was more of the dandelion and chard from yesterday, which are pretty bitter greens anyway, but I'd already successfully used that combo, so it must've been just an unfortunate ratio of the greens with my apples and lemon. In any case, each sip was met with a grimace, but it's all I had to fuel me for the day.
Thankfully my boss came to the rescue with some pineapple slices she had, and a blender, and I got the chance to rescue the rest of the batch. Thanks, Karla!
So you can see my need to come home to a wine glass filled with… (any other time in my life, that sentence would be finished with "a nice cab")….my watermelon elixir.
Okay, I lied, here's one more pic. Man, I have a lot of energy right now. Hyper, party of one! My little Zen girl certainly has a thing or two to teach me about meditation, doesn't she? Look at that focus. Yeah, I'm pretty hyper.
In all seriousness, my meditation this morning was a doozy! It seemed to ring with themes of forgiveness. But I was a good long way into it, as I wondered whom I needed to be forgiving in my life, or whom I'm needed to be asking forgiveness from, before I was suddenly hit with the dawning that the answer to both was ME. Forgiving myself the difficult realities about myself. We all have them, don't we? Those pesky little "difficult realities." We try to buff them up, better them, put a little spit shine on them. Or we try to tuck them away and pretend they aren't there. We rationalize them, justify them, or we self-berate. But it really all comes down to this: We can transform, evolve, improve who we are, learn something new every day, open our hearts, practice compassion, and yet at the end of the day we are not perfect specimens. We aren't designed to be. And so all of those rough edges, the warts, the fears and defenses that still insist on lingering there, even with all the soul work we may do….that's where forgiveness comes in. That's where we're tested to see if we can love and embrace the shadow as well as the benevolent characters in our personal army. Because they all have a role to play in shaping who we are, and how we walk in the world. They all have a lesson to offer.
And by no means am I saying don't do the work. We should always be working toward transformation. Just don't forget the self-forgiveness. It's a pretty powerful ingredient in the recipe. Without it, it's kind of like my bitter green juice today …. something vital missing.
And finally to recognize that we're always evolving, and so wherever we are on the path is the right place to be for that moment. That's a HUGE one for me. A mountain. And not just any mountain. Everest.
Day 8 finished as uneventfully as it began, though I have to give a great big "thank you" to Kelly Phillips of Kona for the incredible suggestion of watermelon juice with ginger. That was my dessert, and it was easily the best taste sensation I've had on this fast.
The green concoction was back to some interesting dandelion greens and chard. That's a pretty bitter-tasting combination, so copious amounts of carrots and lemon helped to make it palatable.
My meditation got the short shrift today, for the first time. There were just things to do around the house, commitments on the computer that needed my attention, and by the time I could fit it in, the distractions were prevalent. It was the briefest, and most uncommitted, of the efforts so far. I have to wonder if there wasn't something in the back of my mind that thought, "well, I meditated TWICE yesterday. Can't I get a day off?" It's silly to think, but that may well have been in the back of my subconscious.
But as far as emotional lows, or upheavals, no, Day 8 has been normal and even-keeled. Thankful for that.
I can't believe I've made it this far. Day 9 approaches, and a sense of something important has definitely been felt in my bones.


ParklandOne - What is my Initial Default Password?
Your initial default ParklandOne password is your 6-digit birth date (MMDDYY) UNLESS you are a returning student who created a my.parkland password in the past (prior to the implementation of ParklandOne Password Station). If so, you will use your old my.parkland password. If you don't remember what it is, you will need to contact the Tech Service Desk at 217-353-3333.


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Home > Athletics > Fall Sports > Swimming - Women's > Swimming History > 1981-1982 Season
1981-1982 Team Photo: Front Row: Jennie Muller, Chris Brown, Cheryl Croissant, Stacy Lampman, Vicki Griego. On Diving Board: Dawn Jensen, Anne Nelson. Back Row: Coach Mike Anderson, Diane Janey, Heather Broden, Jewel Zahn, Jan Wikstrom, Richelle Slinger, Karla Kieselback, Coach Neil Anderson. Top: Monica Capra
The 1981-82 Tiger swimmers expected to take the next step in improvement. Despite having fewer numbers than the other schools, the group's coaches, Mike and Neil Anderson, worked with an extremely dedicated team.
South opened the season against Southwest. Southwest seemed to win every event, beating the Tigers 98-43. Things went from bad to worse against Washburn. The Millers handed the Tigers their worst defeat of the season, 126-28!
The Tigers were very competitive against Central. However, this was another loss, 44-38. The meet against Edison was also competitive, but again, the Tigers lost, 59-23.
The Tigers faced Roosevelt in their next meet. Everything seemed to go right for South. The Tigers won their only meet of the season, 92-71.
South finished the season with three losses. The first was a 112-48 sinking by West. Against Henry, the Tigers were somewhat competitive, losing only 98-65. Against Marshall-University, the meet came down to the last few events, where the Cardinals pulled out an 86-72 win.
South finished the season with a 1-7 record, tied with Central and Roosevelt for last place. Despite the dismal record, South did have success on an individual basis. According to the 1982 South Yearbook, Ann Nelson set the school record in the 100 yard backstroke. Monica Capra set four records, 50 yard freestyle, 100 yard freestyle, 500 yard freestyle and the 200 yard individual medley. Diane Janey set the records in the 200 yard freestyle and the 100 yard butterfly. Heather Broden holds the record in the 100 yard breaststroke.

redpajama_set_name: RedPajamaCommonCrawl