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Home » Episode 035: Nick Bradley
Episode 035: Nick Bradley
Scale Up Your Business with Nick Bradley
"You learn a lot through pain. You learn a lot when you have to be resilient." – Nick Bradley
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There are two types of people, those who thrive in times of uncertainty, and those who hide away and hibernate. COVID-19 has left us all with massive amounts of uncertainty for our futures. It's up to you to decide how you'll respond.
Nick Bradley is a scale-up specialist, helping entrepreneurs grow their business to create freedom, build wealth, achieve their mission, and live life more on their terms. He is the founder of The Fielding Group and he works with Private Equity firms across the UK and the US. Nick is also the host of the UK's #1 Business Podcast on iTunes – "Scale Up Your Business". His mission is to help bring entrepreneurial skill-set and mindset to people all over the world as a driving force of progression and prosperity.
On this episode of the #IAmMovement podcast, Nick and I discuss some of the challenges that entrepreneurs will face during COVID-19, why it's extremely important to stay positive and have a strong mindset, and how to thrive during times of adversity.
00:00 – Intro to Nick
03:00 – Leadership
04:27 – The Power of Positivity during COVID-19
08:54 – Staying focused and empowered
12:15 – Working through adversity
16:41 – Knowing your limits and capabilities
18:16 – Entrepreneurial challenges
21:30 – The Shift
29:20 – How to connect with Nick
30:25 – Webinar Announcement
"If you act from a place of fear and scarcity you start to manifest that stuff"– Nick Bradley
"When you run an endurance event, you take on those things because they scare the hell out of you. They scare the hell out of you not because of the pain, but because the possibility of failure is very real." – Nick Bradley
"You learn a lot through pain. You learn a lot when you have to be resilient" – Nick Bradley
"How people manage their emotions is probably the thing that defines quality of life more than anything else." – Nick Bradley
To learn how to dramatically accelerate your business growth and achieve your targets in under 12 months, sign up for our free Business Accelerator Training.
How to get the most out of the COVID-19 situation that we face
The biggest mistakes made by entrepreneurs
Sign up for our Free Business Accelerator Training
https://nickcbradley.com/
Rock Thomas: Hey, #IAMMovement podcasters. This is Rock Thomas, your host, I'm back with another edition, and this time we're going across the pond. We're going to England.
Rock Thomas: To my dear friend Nick Bradley, who is a business scale up specialist. He helps entrepreneurs grow their business to create freedom.
Rock Thomas: To build wealth to achieve their mission and live life more on their terms.
Rock Thomas: He's also the founder of the fielding group a growth accelerator that helps companies improve business performance and he worked with private equity firms across the US and the UK leading businesses to turn arounds.
Rock Thomas: mergers, acquisitions and of course to scale ups over the last decade, he bought, built and sold multiple businesses, creating significant value for his shoulders.
Rock Thomas: Nick is also the host of the UK is number one business podcast iTunes called scale up your business and his mission is to help entrepreneurs.
Rock Thomas: With their skill set, their mindset tells people all over the world as a driving force for progress and prosperity very much like a brother of mine because we share those similar values.
Rock Thomas: So next, originally from Australia. He dedicated this to a dedicated family man who has a strong background in physical fitness. Check it out. Having completed 67 that's right 67 marathons at 24 ultra marathons.
Rock Thomas: You're going to hear about it in today's session how running for marathons in a row became kind of, well, kind of ordinary for him. Really, really fascinating to me.
Rock Thomas: He is also a qualified personal trainer and he's a performance coach. So, what a great combination. If you're looking for somebody
Rock Thomas: To guide you to build your business and help you with your mindset because he's incredibly resilient. He's absolutely committed to personal growth. I've seen him at multiple events. We've shared
Rock Thomas: Going to events as attendees and speaking from the stage and his goal is to be the best version of himself, like myself, and probably like yourself. So let's jump to this episode. And let's listen to his sexy accent and his wisdom all rolled into one.
Rock Thomas: Welcome to the #IM Movement podcast, Nick.
Nick Bradley: Hey rock. It is awesome to be here. Thank you for having me on the show.
Rock Thomas: You know, they're interesting times all the time. But right now we are going through some fascinating times, you know, we're talking about it before we come on the podcast.
Rock Thomas: And leadership is one of the things that you know is one of your strengths, you have an incredible you know resume you've worked with a lot of people you help leaders like you lead leaders.
Rock Thomas: And so I want to dive right into it. Because right now, it's a time when leadership is a place where people can shine. So what are some of the things that you're dealing with right now in this incredible opportunity.
Nick Bradley: It's massive, isn't it, I mean, and there is, I'm glad you didn't use the word opportunity because it's funny. Lots of people are
Nick Bradley: You know, they're overwhelmed right now, the level of uncertainty. I don't think it's unprecedented and certainly
Nick Bradley: Probably our lifetime, you know, maybe it was like this back in the world wars, you know that level of kind of
Nick Bradley: strangeness, but I'm seeing a number of different things. Right now I'm seeing some people literally hideaway go into hibernation. I've actually heard that expression.
Nick Bradley: And no judgment of these people that is dealing with it in certain ways. And it's so much change. And then I'm seeing people who are thriving stepping up
Nick Bradley: For whatever reason, when it feels like the you know the world's against you, these people, they go into this new identity and I know you talk about identity a lot
Nick Bradley: And and I'm one of those people and you're one of those people. And I think you know what we were just trying to kind of connect with before we started recording is what happens, how does that happen, you know, what is our program was our past that allows that to be the case.
Rock Thomas: So let's break that down. What do you think it is, we're talking about here is
Rock Thomas: You know, you're
Rock Thomas: You're serving a lot of people you're doing 15 hour days. And there's some other people lying around eating potato chips and watching Netflix because they think there's nothing that they can do.
Rock Thomas: So whereas the difference, why are people drawn to you for, you know, for your coaching and wisdom.
Nick Bradley: Yeah, I think it's like if I go back. You know, I was thinking about this the other day because someone was talking to someone about this and they were really struggling and they said, How come you're so positive.
Nick Bradley: And I said, you know, what if I go back over my life I've had a number of challenges we've all had challenges right I've had a number of challenges that I've had to overcome.
Nick Bradley: And every time I've overcome them. I've grown as a person and it's taking me to a better place. So
Nick Bradley: Perhaps you know, for me personally, is because I've had, I've seen this before, this is this is big and it's big on a global scale, but it's
Nick Bradley: It's no more challenging to me than other things that I've faced and I've got my challenges. I've got businesses that are going backwards.
Nick Bradley: I've got no kids that are home at the moment they're feeling very uncertain. And I think, to your question, why do people come to me. I think
Nick Bradley: Because, and we've used this phrase. It's one of your phrases. You know, you've got to ask the question, what's the good in this
Nick Bradley: Because I don't think you've really got a choice. This is my psychology. If you sit around and let this overwhelm you. You're going to go into a place where you're not very resourceful.
Nick Bradley: So I choose not to go to that place I choose to see what's good in this where the opportunities are and I know if I do that, even if the opportunities are here right now they're going to come at some point in the future.
Rock Thomas: Do you have a belief, like, you know, it's a little cliche, but this too shall pass. Yeah.
Nick Bradley: Yeah, I mean the world. I am really strong. I suppose belief in the human spirit as well. I think generally we are very, very capable and resourceful.
Nick Bradley: You know, we've gone through many challenges and I honestly think this will pass
Nick Bradley: I don't think the world will ever be the same again. I don't certainly don't think the world will ever be the same again from a business context, which is where I spend most of my time kind of getting into that.
Nick Bradley: But I do think that we will adapt. There will be people who thrive through this and there'll be people who who really struggle, and I suppose what I'm trying to do right now my mission has always been
Nick Bradley: To become the best version of myself and help others, you know, get to that same place.
Nick Bradley: And so right now I'm really trying to help people see the positive focus on the things that they can do so they get themselves in the best position to really go for it. When there's slingshots back which it will do at some point.
Rock Thomas: Yeah. So currently, as we speak. And as we're doing this recording, I believe your, you know, your prime minister is in critical condition. Yes.
Nick Bradley: Yeah, so that hit us. Last night I was actually doing a Facebook Live with about 150 people on it and halfway through.
Nick Bradley: Literally, when I was doing it with a guy, we were talking about energy and performance. And then all of a sudden we hear this news. And so I saw the feed coming up, but it was like what's going on. You couldn't write a script about this.
Nick Bradley: So yeah, so he's gone into intensive care that the news today is that, um, you know, whatever, whether we believe in us or not. But what we've heard today is that he's he's recovering well
Nick Bradley: But I think it's really hit people that this is not just the flu. You know, this is, this is something more. And it doesn't need to be taken seriously.
Rock Thomas: And and so that being said, the reason I bring it up is that what you put your focus on creates a feeling. And when you have the leader of a country that's affected by this and as intensive care.
Rock Thomas: You know, as a microcosm of the world. How has this impacted the morale of people in your country right now?
Nick Bradley: Yes, so getting I think when something like that happens, it creates another level of anxiousness you know another level of nervousness, because
Nick Bradley: I still think when something like this happens, back to the point we said about people going into hibernation. A lot of people don't believe it's real.
Nick Bradley: So they get into a place where they close themselves up and they don't want to believe that they don't want to associate with it.
Nick Bradley: And I think the more things that start to come home. So obviously, if a family member gets that then all the sudden that's very real.
Nick Bradley: Again, something like high profile or the Prime Minister, it gets people nervous again. So what I'm finding, particularly when I speak to business owners and business leaders.
Nick Bradley: Is the ones that are struggling with their emotions right now, which is many when they hear a piece of news like that. It makes them to constrict a bit more
Rock Thomas: Yeah.
Nick Bradley: And that's not great.
Rock Thomas: So, in times like this and in times when let's say somebody's running a business and they're struggling in the business, not for the coronavirus reasons but maybe you know they lost a key staff competition that opened up the last contract.
Rock Thomas: What are some of the things that that you do, or that you guide them to do that allow them to stay, you know, focused and empowered versus rocked off their center. Yeah.
Nick Bradley: Okay, so I know that will align on a lot of this as well. I mean, one of the first things I say Is gratitude, be grateful and you know for what you have. It's, it's such a simple thing.
Nick Bradley: That people don't really understand the power of but I remember
Nick Bradley: Number of years ago now. I was running an ultra marathon in South Africa called comrades and it's an 87 kilometer run. It's quite famous in particularly in
Nick Bradley: South Africa, the whole country stops. You know, it's on the front page of the newspaper, the next day and every runner has their names in the newspaper. It's really cool.
Nick Bradley: But halfway through. So you've run a marathon. It's in the heat, you're running uphill or downhill they change it every year you hit the World Vision caps.
Nick Bradley: And this is where they have literally all the orphan children.
Nick Bradley: And what's fascinating right is you're running through this and they're lined up along this fence line and they've torn dirty clothes. They've got, you know, water and whatever else, but they got nothing. Right. Nothing at all.
Nick Bradley: But every single one of them is smiling. Right. I remember when I ran. I stopped and I shook all their hands.
Nick Bradley: Right, I thought, okay, this situation where they haven't got much but they look like they've got hope. Right.
Nick Bradley: And you kind of think about something like that. And I think that's a really good example of
Nick Bradley: Of gratitude because you have to stop and think, what do I have, what do I have now I've got it. You know, for me personally, I've got a great family. I'm healthy.
Nick Bradley: I've got freedoms, I've got choices, all those sorts of things. And I think that's the starting point for anyone who's feeling overwhelmed and frightened to start to get themselves out of it. So that's one, there's more.
Rock Thomas: Okay. Good. Keep the keep that because I just made me think of something that I don't know if I've ever thought of before, is
Rock Thomas: You know when you're young and you're striving. They say you can take a risk. You can go all in. You can lose the business, you can start all over. But as you get older you like you like you don't want to lose what you've created.
Rock Thomas: Do you think there's a link between these kids that like they got nothing? So they got nothing to manage. They got nothing to worry about. They got nothing to lose. And there's a sense of maybe freedom there. What do you think that is
Nick Bradley: Well, it was definitely a bit of youth. I mean, these kids are young and this isn't a bit of kind of
Nick Bradley: When you're young, you don't know lots of different stuff. So your sense of you. Well, you're more present in many cases, I think there's a bit of that.
Nick Bradley: But I also think you know everything you've just said there is a story that gets made up by people. I get it. That if someone's
Nick Bradley: A messed 30 4050 years of wealth and then all of a sudden they don't want to take a risk. I get that time is important. It's probably the most crucial thing.
Nick Bradley: But I think sometimes if you act from that place if you act from a place of fear and scarcity, as we call it, you start to manifest that stuff. And that's why when I work with people, I say, Listen, if you're going to go into that place. It's more likely it's going to happen.
Nick Bradley: Or you need to have some strategies to pull yourself out so you
Nick Bradley: Present you stay focused. You show up and by doing that you give yourself the best chance to succeed.
Rock Thomas: So we've got gratitude. Stay present show up. What are some of the things that people can do in order to you know work their way through. Let's call it adversity. Yeah.
Nick Bradley: I mean for me focus. I say focus is a superpower. It's kind of one of my phrases. I say it probably more often. Every day than anything else, because
Nick Bradley: People just tend to get distracted right when they get distracted, they get into their heads and then they don't get stuff done. So, you know, the daily practice of meditation, you know, not meditation in a kind of a fear way but to teach you the power of focus.
Nick Bradley: Hard work. I mean, I don't know about you, my, my brain is creative. Right. I like to see opportunities and it's, you know, this is great. Right. He has lots of energy.
Nick Bradley: It's hard work to get myself really focused. But if you can do it, then all the sudden you start to see opportunities there were always there in front of you, but for whatever reason work is obvious before that.
Rock Thomas: So being an ultra marathoner or runner an athlete that requires a lot of skills like discipline and visualization and keeping your eye on the prize and things like that.
Rock Thomas: How have you translated that into your businesses and into being somebody who's, who's a coach for people developing businesses.
Nick Bradley: Yeah, I had said. I actually had to write something about this the other day exactly that question because I'd forgotten.
Nick Bradley: Sometimes you when you when you visit you forget your past you forget where you've come from rice told someone I did ultra marathons and they were like, wow, and I'm like to run, you know,
Nick Bradley: I know, I know.
Nick Bradley: You know what it's like you've done some amazing stuff as well. Rob and
Nick Bradley: Yeah, so, so the learning. I mean, when you run, when you run endurance events.
Nick Bradley: You take on those things. And this is certainly my psychology around you to take on those things because they scare the hell out of you.
Nick Bradley: They scare the hell out of you, not because of the pain that you know you're going to go through, because it's going to be painful, there's a point where your body. You've got to
Nick Bradley: Manage your body, your mind or your kind of physicality. But what scares you the most is, is the fact that it's actually the possibility of failure is very real.
Nick Bradley: And failure for me and those sort of things is not finishing. Now I've run lots of different ultra runs and I haven't finished them all. In fact, I've, I have finished more than I've
Nick Bradley: Not but there's been some very, very strong learnings from the ones that I've given it everything I possibly can, you know, it's the points of almost breaking down
Nick Bradley: But what's interesting is through those experiences because I've pushed myself to the absolute limit I've won more than I have, when I've actually finished. Some of the other races.
Nick Bradley: And I think I mean that story that really can be applied to anything it's really about the journey and pushing yourself to the limit than it is about the destination.
Rock Thomas: That's interesting. So the fact that you run them, even if you may not complete them to your satisfaction. You've gone further than you would have had you not
Rock Thomas: Set that as a challenge and and a lot of the ones you've done are not just your like for you. A marathon, probably, like, la, la, whatever. Right.
Nick Bradley: But USED TO BE USED TO BE THE SUNDAY warm up, run.
Nick Bradley: Run as I used to run a marathon every single Sunday is a training run
Nick Bradley: Yeah, I mean,
Nick Bradley: I did hundred mile races.
Nick Bradley: But you're basically talking for marathons, back to back.
Nick Bradley: So you can imagine.
Rock Thomas: I just want. I just want to unpack that for a little bit, because
Rock Thomas: Yeah, no, I love how glib, you are about it and you just like, you know, blah, blah, blah. And, and you, you make it seem easy but I for marathons. I've run one marathon will never run again because it's painful but um
Rock Thomas: How do you get yourself to a place where you can where you can decide you're going to do something that for most people.
Rock Thomas: Equals enormous pain. How do you get, like, what, what is going on in your inner narrative there.
Nick Bradley: For me, for me, it's about a challenge. As I said, which feels from the outset impossible. So, so, to your point about even running a marathon or someone who's never even got up and run five k's from their couch right
Nick Bradley: It feels impossible until you start everything feels impossible and tetra get
Nick Bradley: Through and so for me it's I wanted to test back to my mission. You know, I want to become the best version of myself. Everything I do in terms of personal growth and contribution is all about that mission. That's what drives me
Nick Bradley: So I need to know what my limits are. I need to know what my capabilities are. And so it started off. It started off, you know, running five K running a tank , a half marathon running a marathon and then it was like, wow. Can I, can I go further. How far can I take this
Nick Bradley: Um, so, and I think, you know, as you do that, you break through to a different place you break to it to a different version of yourself.
Nick Bradley: And you learn so much about yourself in those times. I think you learn a lot through the pain. You learn a lot when you have to be resilient.
Nick Bradley: And then you take those things. And this is what I've done in my businesses. And when I help people. Now I take those same skills that same learning
Nick Bradley: And I apply it because I'm not making it up. I've done it. And there's a very strong connection when I coach people
Nick Bradley: That I can, I can give them that certainty. I'm very good at being able to empower people because I don't put up with any of this. Well, I can't do that it's impossible when that's not
Nick Bradley: You've just got to get yourself in the right place. And you've gotta want it badly enough and that it is
Rock Thomas: I love it, I love it, you loan them your emotional intelligence.
Rock Thomas: The experience you had a pushing and pushing and reaching and going higher. You're like, oh, no, you can hear. Let me borrow from you.
Rock Thomas: And then they're like, Okay, well, if he says I can do it, then I can do it, which is which is really cool. I love that. So that is being said in your businesses and is helping people scale businesses.
Rock Thomas: What are let's go with one, two or three of the biggest challenges mistakes that the entrepreneur makes her is going through
Nick Bradley: Yeah, sure. The first one, the one that everyone makes, particularly if they're very good starting businesses, if they're creative entrepreneurs.
Nick Bradley: Is is being able to build teams because because people often ask me, what's the definition of scale up and I say it's the ability to lead other people
Nick Bradley: And that starts with you, leading yourself. And the one thing. The one thing that really breaks it down and usually makes it very difficult is that entrepreneurs' ability to trust others.
Nick Bradley: Yeah. Now that's not so that's the first thing. And so I often say to people, the person who starts a business is not necessarily the person who can scale it
Nick Bradley: And that doesn't necessarily mean they have to bring in lots of new people to run the business. But back to identity and who they are. They need to evolve. They need to get a new set of skills and they need to evolve their mindset.
Nick Bradley: So that's the first thing. And that's a really powerful thing. The second thing is copy, probably a little bit more practical.
Nick Bradley: And that's where someone who thinks they've got a really good idea and they're so passionate about that idea and then they realize that no one else really likes that idea.
Nick Bradley: Happens all the time. You'd be surprised.
Nick Bradley: You know, and sometimes people have spent years with this thing.
Nick Bradley: And going you know you've got a few customers. I'm not saying the thing hasn't sold something, but it's never going to scale because it hasn't got this product market fit thing happening.
Nick Bradley: That's not solving a problem.
Nick Bradley: Yeah. And then the third one is more of a kind of, I think it's important for what everyone's going through now and you know we always say cash is king.
Nick Bradley: But it's the ability to to really manage the cash of a business again a very practical thing but you know this is gonna sound really harsh and say it.
Nick Bradley: What this coronavirus thing has done, I think for a lot of small businesses, the one that I've seen has really focused on
Nick Bradley: Issues within a business that were there. That shouldn't really be there, you know, people living hand to mouth and managing their businesses like that.
Nick Bradley: And that's one of the things you know this is this is wiping people out. And my view is, you know, what if you really prepared, not necessarily prepared for the worst.
Nick Bradley: But, you know, certainly get yourself more focused on this stuff, you wouldn't be in the position as desperately as you are now.
Rock Thomas: I agree 100%. I mean, I could last probably with most of my businesses, six months at least
Rock Thomas: Paying the bills, being responsible, not letting anybody go, I've made shifts. I've made moves. There's the government's offering things. So I'm doing what I need to do to navigate through that.
Rock Thomas: But yeah, we talked about it a lot, you know, in some of the things I teach the six bank accounts, having a contingency plan.
Rock Thomas: But isn't it remarkable that at least in North America 57% of people literally live paycheck to paycheck.
Rock Thomas: And along comes pandemic and now you literally, literally, you can't even buy yourself toilet paper, you know, two weeks later, so
Rock Thomas: What do you think is going to happen. Uh, do you think people are going to get the lesson. I mean, some people will, but what do you think
Rock Thomas: Is there going to be a shift of consciousness, because that's what I think is happening. I think this Corona viruses Mother Nature going
Rock Thomas: Slapping some people around that she's fed up of saying, Oh, you were going to do that tomorrow. Well, today is tomorrow. And I heard that for a long time. So, you know what, now I'm going to give you the lesson. What do you, what do you
Nick Bradley: Think it's going to do two things. I think it's definitely going to drive that behavior. And I think, you know, people, people may not know the strategies of what they should do but they definitely know they need to do something.
Nick Bradley: And that's partly why I've got busier and busier over the last
Nick Bradley: Couple of weeks is because people are reaching out for help. Right, I'm helping people as much as I can.
Nick Bradley: That's I think that's going to happen. I definitely think that people are going to look at this differently, economically, how they manage themselves, this idea of taking on lots of debt.
Nick Bradley: You know, it's crazy. I am advising people right now that if they are absolutely going to go bankrupt or their businesses are going to close probably that's a better example.
Nick Bradley: That they should see cash from the government. They should have cash reserves, but I'm also advising them not to spend it.
Nick Bradley: Because I think they're going to get themselves into another whole but I do think going forward. People will think about that differently.
Nick Bradley: The second thing that I think is even probably more powerful, but actually really positive.
Nick Bradley: Is that I'm starting to see human connection come back in a way that hasn't been around for, I don't know how long I mean people talking to each other in the street, you know, from three meters away some some old fashioned values.
Nick Bradley: Around connected this
Nick Bradley: And I'm hoping and I'm really, really positive around. I think that's something that we will take forward, certainly for a period of time after this
Rock Thomas: I agree with you. I've noticed that people are kinder, I went to get some takeout. The other day, and the guy who is this like so grateful that I was a client.
Rock Thomas: Versus you would go in there. Normally, and be like, Yeah, hold on a second, and busy running around and noise and everything. This guy was just like, thank you so much and and and I
Rock Thomas: You know, normally, if you pick up I don't usually tip that much, or maybe not at all. Sometimes, because I'm doing most of the work I gave him a generous tip. It was just that. We're in this together.
Rock Thomas: And you helped me and I help you and I tell you it's really, actually, I hope it. I hope some of it sticks. It's really nice to see. Yeah.
Nick Bradley: I think well for a while, I think, you know, again, it's like anything. There'll be there'll be a point that there were certain things that will never go back to how they were you know
Nick Bradley: And I think the way people work is changing this idea that people, you know, they can work effectively from home. I mean it's, you know, standing in front of zoom for seven hours like
Rock Thomas: I was thinking about what you said before you like 15 hours a day.
Rock Thomas: But with the ability to book these virtual meetings, you have no driving in between appointments, you have no I'll meet you at the coffee shop, but you can make a couple of calls or it's back to back to back to back. Right.
Nick Bradley: I had an understanding. I mean, I'll share it with people because I think it's, you know, this is a great day I got up early.
Nick Bradley: You know, I did a little bit of meditation. I went for a run with my dog in the forest. You know, I do my gratitude and affirmations and all that sort of stuff in the morning I come back I feel on fire, because I'm totally an athlete working on myself.
Nick Bradley: And then went and shared a board meeting for a quite a large fintech business in London all day and then I've had podcast episodes and some good conversations with clients and then finished with a call with you, which is always awesome Rock That's a great day.
Nick Bradley: Yeah, I kind of, I could do that every day, pretty much, you know, it's cool.
Rock Thomas: Yeah. That's awesome. What kind of dog do you have
Nick Bradley: Labrador, a very old black Labrador So I tend to pull him through the forest. These three there's good. He's a good boy, but you know, I'm spending more time with my young girls. You know my five, my eight year old.
Nick Bradley: We're making the most of this. And I think the message to people is, you may be going through some really tough times. But try as best you can to see the best in this, you know, because there was a gift in here somewhere. If you really look for it.
Rock Thomas: Yeah. And the other thing that's happening is that everybody's going like, you know, if you have to do a zoom call and you get your dog or your kid in the background, people aren't going like, Oh really, that's unprofessional. People are like, Yeah, I get it.
Rock Thomas: Maybe I'll bring my kid into or whatever. There's this sense of, okay, how flexible. Can we be and united, you know, probably both subscribed to here who's most flexible wins.
Rock Thomas: And is willing to adapt and look for the opportunity, etc. Now I think some people that maybe haven't looked through that lens are starting to and hopefully there'll be an appreciation for that.
Nick Bradley: Yeah. What are you finding rock in terms of because, you know, you obviously helped me a lot of people with what you do. You seen some similar things some similar patterns and particularly in the US because I was young, in the UK, so there might be a
Rock Thomas: Anything. Yeah. Yeah. I mean, the isolation thing is there's a lot of people that are getting stir crazy and stuff like that.
Rock Thomas: We're seeing that a lot of people that are little pessimistic because they're like, when is it going to end and and especially people that are poorly set up financially or
Rock Thomas: Better not in good health. They're very concerned for me. I LIKE YOU CONSIDER MYSELF extremely fit. And I'm like, even if I get it, my mindset is okay. Like, I'll get it. I'll go through it and I'll be done.
Rock Thomas: It's there's not even like an ounce of my brain that goes okay like you know this could kill me. I don't even think that way, which maybe is naive, but it's worked for me pretty much so far.
Rock Thomas: But I think the part that really concerns people is, they're not used to uncertainty.
Rock Thomas: Yeah, you know, and Tony Robbins is, you know, says the quality of your life will be directly proportionate to the amount of uncertainty. You can comfortably live with.
Rock Thomas: And at times like this. I've just redirected my focus. I mean, I started playing the piano. Again, I picked 5000 oranges and the orchards from my backyard and my neighbors who are too lazy to do it.
Nick Bradley: Awesome. That's amazing.
Rock Thomas: I got all these things that were on my get to later list. I JUST RUSHED them forward and made myself industrious and rather than going to the gym. I'm squatting while I'm picking up, you know, I mean a tree reaching and hanging on doing a pull up and then
Rock Thomas: People are amazing. Yeah.
Nick Bradley: But I love that. That's that. But that's the whole thing is that, you know, you said it before, there's a bit about flexibility. There's a bit about resilience. There's resourcefulness.
Nick Bradley: There's focusing on the things that you can focus on, you know, but you made the point, the very beginning, you know, people how they manage their emotions and I've seen this more now than ever, is probably the thing that defines quality of life more than anything else.
Rock Thomas: And people just don't get it, and they've never understood it, and
Nick Bradley: You and I have kind of been involved in personal development, some time. So we've got strategies to be able to understand what's going on.
Nick Bradley: And that's where I think you know some of the stuff that we have done the lessons from that is so crucial right now. So I'm just trying to spread that message trying to help people that way and it's working, it's just, you know, one one conversation at a time.
Rock Thomas: You know what is amazing, is I can see now why you're such a great coach, because you've already given me like three a house in this session. And I'm thinking that maybe one of the reasons you and I respond to this well is we go oh opportunity to develop my emotional IQ.
Rock Thomas: How am I going to handle this. What can I learn from it? What am I grateful for? Oh, I can work on my gratitude muscle. Oh, I can be creative with how we're going to work out. Oh, how's this going to serve be later. Does that make sense?
Nick Bradley: Yeah, it does. It doesn't, that's probably back to the very beginning when we said you know how. How are we responding, like we are versus others that are not and it's all that because actually, you know what we've been doing this consistently regardless actually
Nick Bradley: You know, we've been doing this. Anyways, it's kind of like, you know, you're saying before, you know, you're fit, you're strong, you're not worried so much, you get it. I'm exactly the same, partly because I've been putting the hours in for years.
Nick Bradley: I've been eating well.
Nick Bradley: So,
Nick Bradley: You know, perhaps I could affect me. But it's not even in my mindset that it would, because I know I've done the work to earn the right to be in the best position if it does happen.
Rock Thomas: So you've got an amazing podcast, you know you're on the other side of the pond. But podcasts are great everybody can get them right
Nick Bradley: Yeah.
Rock Thomas: We're going to put that in the show notes. But where can people get ahold of you if they want to tap into your wisdom. They want to be coached by you.
Nick Bradley: What's the best. Yeah. So yeah, the podcast scales up your business, you can find that on iTunes and Spotify.
Nick Bradley: Yeah, I'm very grateful. You know the story behind this rock. You know, it's been number one in the UK on and off now for the last 12 months and
Nick Bradley: I consistently get great feedback. I did that to help people and it's helping people. And it's just been amazing. So
Nick Bradley: So that's that. So people can kind of download that and then my, my personal website is Nick see bradley.com
Nick Bradley: Where people can find out a little bit more information about me and what I do.
Nick Bradley: And if they've got businesses and they need some help they can get in touch on, I have calls with people all the time, just to kind of help them just to move them along a little bit. So now there's no charge for that. It's a free thing. It's part of my way of giving back.
Rock Thomas: Yeah, well you've helped me a lot, you're incredibly generous so i can i can speak to that. And you know, you are always cheerful. Find a way to add value. So I appreciate you very much. It's late at night for you and you decided to come on and service. Anyway, so
Rock Thomas: Appreciate it.
Nick Bradley: Anytime. You've helped me out massively as well. Rock. So I'm very grateful for that. And always happy to serve your audience and your community in any way that I can.
Rock Thomas: Alright, well thanks for joining us on The I Am movement podcast and we'll see all of you on the next episode. In the meantime, make sure that you touch base with Nick, follow him, and definitely listen to his number one podcasts to scale up your business. Yes.
Nick Bradley: That's the one scale up your business, thanks Rock
Rock Thomas: Awesome. Thanks so much.
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Methadone withdrawal will be required eventually, after methadone upkeep or a discomfort administration program making use of methadone has started. If your feeling confined by having to go to a Surprise AZ facility or a drug store day-to-day as well as experiencing hell if you want to travel, there is a way out.
Methadone usage produces a numb feeling to living, significant tummy troubles and also physical dependency that beats all others; that's the list. All kinds of various other illness that methadone use produced are exposed once beginning methadone withdrawal. I'll provide you some response to assist today, as well as even more solutions to manage the trouble to finishing methadone dependence for life.
Addictions doctors and also pain monitoring centers in Arizona are seriously suggesting methadone for opiate misuse as well as chronic discomfort, but what are the consequences of methadone usage? I have actually provided numerous below. If you've currently tried Methadone withdrawal and had problems, I have actually got some assistance you would not have found in other places.
Once it is time to begin methadone withdrawal, lots of people are having BIG issues ending their methadone use. How does one withdraw from methadone in Surprise Arizona? What challenges will they need to overcome?
The reality is that several addictions doctors and discomfort administration experts in Surprise are acting on the referrals from their peers and also advisors. They are not informed of the deaths as a result of suggested methadone use nor the troubles that sometimes occur when withdrawing from methadone use.
Vital: completely research study medicines or medicines on your own before you purchase or take them. The effects could be gruesome. They additionally may have dangerous interactive impacts when taken with other medications.
Many otherwise every one of methadone results are triggered by dietary shortages. Methadone usage produces dietary deficiency – especially calcium as well as magnesium exhaustion. An additional is B vitamin shortage. This is exactly how these shortages appear.
Methadone withdrawal will call for a great deal of extra nutritional supplementation. That means it's time to feed the body. Calcium and magnesium will aid with the cramping and so on. Yet there will be some difficulty many will certainly have taking their nutrients – a bad digestive tract.
Methadone as well as anxiety medications have the tendency to ruin the intestine lining. A dripping digestive tract gives discomforts when consuming or allergic reactions, prone to health issues and also skin troubles. An additional signs and symptom of a dripping gut is impatience and a 'attitude problem'. The perspective could have physical reasons unmentioned by the individual.
A great pointer to assisting the intestine trouble is eating great deals of high quality yogurt with online probiotics in it, like acidophilus and bifidus. One could likewise supplement with huge amounts of glutathione – an antioxidant to aid the detoxification process.
The problem with methadone is that it is toxic to the body. Your body recognizes it, yet you may not. Taking methadone obstacles your body organs to detox the body and shield the important organs before they are severely damaged.
Contaminants provide the body a hard time. If you have actually seen drug users with dark circles under their eyes, gray skin, negative skin, hair befalling, low energy, unusual conditions, and so on they're got nutritional shortages. Those shortages are difficult to recuperate from with food alone. In some cases that food isn't really being effectively absorbed = bad digestive tract.
Purifying the body is greater than simply stopping drug use. Substance abuse develops interior body damages you may not promptly identify. Nevertheless, the body will aim to detoxify right after substance abuse as well as heal itself making use of any type of nutrients offered. If the nutrients typically aren't available, the body will certainly obtain (swipe) them from the bones, nerves or other vital features.
Some will require medical detox from methadone – the problem is that most Surprise methadone detox centers don't use nutritional supplements as part of their program. They just give more medications, and often not the right ones. The lack of full understanding on Methadone detox creates a brutal scene to withdraw from.
The good news is that I've found the tools as well as the detox centers in AZ that could beat methadone withdrawal smoothly as well as conveniently.


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Kristalia in 10 frames
December 14, 2015 | Designbest editorial staff
nnovation, freshness and simplicity; these are just some of the main traits of the brand Kristalia. Kristalia was set up in 1994 by two entrepreneurs from the Friuli region, north east Italy, with passion for design and jazz music. Despite it being a relatively young firm, Kristalia has rapidly made a name for itself thanks to the top quality of its products. Research, testing and sustainability translate into pieces with a simple and clean aesthetic, a sort of Scandinavian minimalism. Careful attention is also paid to material choice and available new technologies and inspiration is drawn from other fields like fashion and sport. Throughout the years, Kristalia has received many important recognitions like the Interior Innovation Award for the Elephant Wood and Sharky chairs. Furthermore, a fruitful partnership with established designers have built Kristalia into one of the key players on both the Italian and international design scenes.


In a recent post, I talked about flow and the effort it takes to achieve it. Today, I want to talk more about that, specifically about making your writing space "sacred" and creating a "closed-loop system," particularly with regards to distractions, vis a vis your phone.
In that post about flow, I discussed the pomodoro technique, which helps me focus. To quickly recap, I work for twenty-five minutes then take a five minute break. The problem is that I was using my phone to do this, and during my five minute breaks I'd usually check social media or any messages. Seems harmless enough, right? I'd briefly check my phone for a few minutes then set it aside and work, and then repeat.


One of the advantages of investing in cryptocurrency is its 24/7 trading system. Anyone can monitor the market at any given moment. Today, Bitcoin is the most popular method of investment. You just have to buy when the currency value is low or when it's expected to rise. And you can resell when the time is right.
But when is the ideal time to sell?
In this guide, we will teach you when it's best to sell your Bitcoin, as well as how to convert your BTC to Australian dollars and other digital currencies. Below you will also discover several different opportunities to sell your cryptocurrency in Australia.
You have two main options when you're ready to sell your Bitcoins. First, you can exchange your BTC for fiat money. Second, you can convert your BTC into other cryptocurrencies.
You can sell your BTC holdings for any fiat currency, including Australian dollars (AUD). If your intention for selling your BTC is to cash out in AUD, this guide is for you.
Open an account on an exchange that supports BTC and Australian Dollars or any fiat currency of your choice.
Deposit your Bitcoins into your account.
Most people sell their BTC holdings to cash out for AUD. But if you would rather trade your Bitcoins for another digital cryptocurrency, you can do that as well.
Open an account on an exchange that supports BTC.
Transfer your new digital currency into your crypto wallet.
Let's say you've collected a hefty amount of Bitcoins, and you intend to sell most of it. Carrying out your transaction through an ordinary exchange isn't the best way to do it, especially if you're selling BTC worth $50,000 or more. For starters, the exchange might not have sufficient liquidity. That could lead to slower processing times and slippage. The market could move against you before your trade is fully processed. Not to mention, you've got to deal with potential hacking risks and theft.
Moreover, exchanges impose certain transaction limits. Sometimes, they can't cater to what you need. So, if you intend to sell large amounts of BTC, you have a better chance of doing it through an over-the-counter trade.
OTC cryptocurrency trading doesn't take place in your usual digital exchanges. This method is favoured by large-scale traders as it lets them avoid low trading limits and slow processing times. Compared to online currency exchanges, OTC trading offers better prices and security.
OTC trades are often facilitated by trustworthy brokers. Such platforms offer high-volume traders the chance to avoid challenges such as slippage.
Chat rooms. The first OTC trading of Bitcoin occurred in an IRC chatroom known as #bitcoin-otc. There, traders could indulge in peer-to-peer transactions.
Bitcoin ATMs. They let you convert your AUD into digital coins and vice versa without having to go on an online exchange.
Today, you will find all sorts of ways to sell your digital currencies. Just remember that what works for one person might not work for you. And you don't have to keep sticking with it if it doesn't. Instead of playing it safe and doing what everyone else is doing, you should find the ideal option for you.
Do you want to sell your BTC for AUD? If so, how do you want to receive your fiat money?
Do you want to convert your BTC into a new digital currency?
Do you want to settle with a price lower than the market rate?
Do you need to get the best possible price?
Compare each platform's exchange rate. Find out which one's the most beneficial for you.
Compare their trading fees. Check if they will charge you for withdrawing funds into a crypto wallet or a bank account.
Withdrawal and trading limits. Exchanges often limit the amount of BTC you can trade, so find out what their limits are. Note how much AUD they will allow you to withdraw from your account.
Exchanges are a usual target for hacking and other cybersecurity threats. Find out what each platform is doing to protect your cryptocurrencies and your data.
Find out how long customer support usually takes to respond to users' issues or feedback. Check if they're available 24/7 or only at certain hours. You need to find a platform that offers the kind of support you need in case something goes wrong.
Browse through online reviews and crypto forums to figure out other users' experiences with the platforms you're considering. Try to find out if the exchanges you are eyeing are even worth considering.
As mentioned, there are several ways to cash out BTC. Selling them on a crypto exchange is just one of them. You can opt to sell your coins through a peer-to-peer platform and a Bitcoin ATM. You may even sell them in person.
If you stored your Bitcoin in an online exchange, you should have no trouble selling your coins. The entire process should be quick and easy. Depending on the exchange you're using, you may be able to carry out the transaction through a web browser or their official mobile app.
Select the Wallets tab and click on your bitcoin wallet.
Copy the address. You need it to transfer your BTC from your external wallet to your wallet on CoinSpot.
Click on the Buy/Sell tab from your account.
Look for Bitcoin and select Sell BTC.
Enter the amount of BTC you intend to sell.
Choose the currency you want to exchange it for.
Once processed, you can withdraw AUD from your bank account.
Instead of selling BTC through an exchange, you can use a peer-to-peer platform. Direct trading gives you the option to sell your coins to another user. Compared to online exchanges, this trading method lets you have more control over the entire process. You can set your own price and get greater deals.
Take note that these peer-to-peer platforms vary greatly. Some only accept specific payment methods like bank transfers while others allow everything, from credit cards to cash, and even PayPal. The downside of direct trading is that it takes longer than other options. You will have to compete with several other sellers for the right buyer.
Look for the perfect buyer.
Review traders' profiles and their reputation. Check their trading history and reviews.
Click on the Sell button if you wish to trade.
Indicate the amount of BTC you intend to sell.
If you're looking for a quick and easy way to sell your BTC, you should consider a Bitcoin ATM. It lets you trade your BTC for fiat currency and vice versa. However, these ATMs charge about 7-10% for selling and buying Bitcoins. So, you've got to be willing to put up with high transaction fees if you want fast access to cash.
You also need to find a Bitcoin ATM in your area. You're lucky if you live in big cities as there might be a handful of ATMs where you live. But if not, you might have to go on a little road trip.
Use platforms like Find Bitcoin ATM to search for machines near your location. Remember to check details such as fees and transaction limits. More importantly, find out if the machine supports buy-only, sell-only or two-way operations.
Select the withdraw cash option.
Indicate the amount you want to withdraw.
Transfer Bitcoins to the address QR code from your mobile wallet.
Some of the Bitcoin ATMs may require an ID or a phone number. This usually happens if you want to trade large amounts of Bitcoins.
For this particular option, it's best if you know who you're trading with. It will be far less complicated if you sell your BTC to a friend or a relative. This way, you can negotiate a great sale price and dodge all those middleman fees.
But if it involves a stranger, it might be more time-consuming than selling your Bitcoins online. Though you transact with strangers at a peer-to-peer platform, they offer some sort of rating system to help you verify their legitimacy, making the process less risky. If you do get an offer from a buyer you met at an online forum, you can arrange a meeting through any platform that lets you verify the other party's reputation.
Scan their wallet QR code or copy the address.
Transfer the BTC to that address.
Now that you've sold your Bitcoin, there's only one thing left to do: withdraw the funds from your sale. There are two ways to do that.
Depending on the platform you chose, you should be able to withdraw your fiat money through bank transfers, PayPal, cash, and credit and debit cards.
You should never store cryptocurrency on an exchange for long periods of time. These online platforms are a favourite target for hackers, so it's not the safest practice. To keep your digital currencies safe, you should transfer your digital currency to a crypto wallet instead.
When is it an Ideal Time to Sell BTC?
Knowing the right time to sell or buy Bitcoin is important as it helps you maximise your success in trading. However, it's never easy. You have to consider several factors before you decide to sell or hold your coins, from regulatory developments, hype, to broad economic factors. You need to take a good look at the market before you make such a crucial decision.
If you want to figure out the best time to sell Bitcoin, do your research and get some trading experience. You should get better over time.
Use Bitcoin ATMs if you want instant cash. You can use an online exchange or a peer-to-peer platform that supports such a payment option, but it won't be as quick. You can also transact with someone personally and ask them to send you a cash transfer.
How can I sell BTC through PayPal?
You need to go to a peer-to-peer marketplace that supports PayPal payments. LocalBitcoins is one example of such a platform.
How can I spend my cryptocurrency with a BTC debit card?
When you add BTC to your debit card, it will be converted into AUD by your card provider. That means you will be able to use your card to pay for goods and services, online or in-store. You may even use it to withdraw cash.
Can I use Bitcoin to pay my bills?
Yes, you can. Many companies accept bill payments in cryptocurrency, including Living Room of Satoshi and HiveSpend (IvyPay).
Let us know in the comments about your experience. Have you sold your Bitcoins?


Starting a private tutoring business takes a measure of planning, but you can typically start out on a budget and gradually expand your business over time. starting a private tutoring business. Read it. How to Start a Private Tutoring Business. Starting a private tutoring business takes a measure of planning, but you can typically start out on a budget and gradually expand your business over... HDI-Global SE - Strategy, SWOT and Corporate Finance Report, is a source of comprehensive company data and information. The report covers the company's structure, operation, SWOT analysis, product and service offerings and corporate actions, providing a 360˚ view of the company.
Encourages strategic use of USG resources to develop capacity in the context of overall national strategic plans for HIV and the broader, health sector both public and private.


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Group Fitness Instructor Job Fulfillment
Group Fitness Instructor versus OPEX Coach: Job Fulfillment
The client, the coach, and the business: If you're in the fitness industry, the hope is that all three can be successful.
For this to happen, the client needs a solution to his/her problem—to get and stay fit and healthy. The coach needs job fulfillment and an opportunity to make a professional wage so he can have a long-term career in fitness. And the business needs clients and coaches to stick around in order to be profitable.
None of this is possible if your gym is run by part-time group fitness instructors who are getting paid $20 an hour to run a class. This is only possible if coaches become professional fitness coaches.
In the third article of this six-part series, we're looking at the difference in job fulfillment between a group fitness instructor and an OPEX coach.
Other Articles in this series:
#1: The Economics
#2: Client Perspective
#4: Incentivizing Your Coaches to Care
#5: Group Fitness Instructor or Professional Coach
#6: Business Perspective
When you ask pretty much any fitness coach why we started coaching, our answers are usually fairly similar:
"I want to make a difference in people's lives through fitness."
We know how much fitness has impacted us—sometimes it has helped to completely transform our own lives—so the idea of paying this gift forward has a heartwarming appeal.
In other words, most of us get into coaching because we're following the "Do what you love advice" my generation was brought up to believe you're supposed to do when it comes to your career.
Along the way on our fitness coaching journey, many of us become group fitness instructors—be it CrossFit, boot camp, spin classes, etc.
It's fun for a while. We get to spend all this time in the gym with motivated people who want to get fit.
But after a couple of years coaching group classes, the same thing happens to all of us: We realize we can't really make a difference in our clients' lives if all we do is administer a group class workout.
Sean McCullagh, the owner of OPEX Baltimore experienced exactly this.
"I was an athlete in high school and college and had really great coaches that were really formative for me," he said. McCullagh wanted to "have that type of impact on people's lives," he said, which is why he got into coaching fitness.
He soon realized, however, this wasn't possible as a group fitness instructor.
"I didn't feel like I was making a difference in people's lives. I just felt like I was selling a product," he said.
The bottom line is, if we don't get to know our clients' real problems and struggles—be it chronic pain they experience, food disorders they suffer from, childhood trauma that still affects them today, or sleep or work stresses—the workouts we're administering in the group setting sort of become all for naught.
While working out is useful, people need help with the other aspects of their lives in order to reap the full benefits of gaining physical fitness.
Thus, we eventually realize life as a group fitness instructor will never provide us with the job fulfillment we hoped for when we got into the fitness industry.
This was especially true for Georgia Smith, an OPEX CCP Coach from Australia. She used to coach group classes and said she never felt like she could put her skills to use in this environment.
"I eventually reached a point in the group environment where I had all these tools, but wasn't able to use them because I was stretched so thin coaching a group of 20 people. How could I dig into their sleep, lifestyle, and nutrition? There just wasn't the time or the resources to do that in a group," she said.
Smith added: "It was frustrating because I knew I could do so much more to serve these people, but didn't have the time in the group model."
This is the impetus behind the OPEX model—a model that provides individualized fitness plans and monthly lifestyle consults, where the coach can actually dig into the clients' problems that are holding them back, and then work on creating real, long-term habit changes to improve all areas of their lives. love this!
It has made all the difference for OPEX CCP Coach and gym owner Michael Pilhofer.
"It's true one-on-one coaching. It's really getting to know this person and then building this relationship with them to help them with their health and fitness. You just can't do that in a group setting," he said. "It's so much more fulfilling for me, and I think it is for the client, too."
McCullagh agrees.
"Fulfillment is much higher (now)," he said. "It feels like this is a career now, a professional career."
Smith added:
"This is why the OPEX model is so powerful. It allows you to create alignment in people's lives that goes beyond just training. We talk about nutrition, lifestyle, sleep, their purpose—why they walk on this earth—and we help them keep everything aligned toward one goal so there aren't any contradictions in their actions," she said.
As a result, Smith explained she feels like she's finally able to help people now. She's finally "making a difference," she said. She's finally fulfilled.
What is Functional Fitness?
Is It Worth It To Be a Personal Trainer?
The Latest From OPEX this June
Congratulations Marcus!


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NetZero Mobile Broadband Expands to Sprint's 3G Network, LTE Coming
NetZero's mobile broadband hit Clear's WiMax network last year with the promise of low-cost 4G connectivity for all users. The product, however, was limited by Clear's relatively small footprint. To address that issue, the company is teaming with Sprint to provide users with mobile data on that carrier's nationwide 3G network. That's not all, though. NetZero says it will also hit Sprint's 4G LTE network in the near future.
Along with the new service upgrade, the deal also sees a slight change to the provider's data plans. Original Clear users get up to 200MB of free data for one-year, after which they pay $9.95 for the same amount. Users can get 1GB of data for $19.95 and 3GB for $29.95. When using Sprint's 3G network, NetZero users can get up to 1GB of data for $29.95 on the Free and Basic plans, or up to 2GB of data for $29.95 on the Plus, Pro or Platinum plans.
MORE: Tech Support Showdown: Winners and Losers
When you hit your data limit, NetZero will completely cut off your connectivity. While this can present a hassle for some users, it also helps to ensure you don't have to pay any overage fees. If you want to get online after going over your limit, NetZero says you can purchase additional data, upgrade to a plan with a higher limit or wait for the next month. To access NetZero's network, users can purchase one of the company's USB broadband sticks for $49.95 or a hotspot for $99.95.
"Increasing the coverage area of NetZero Mobile Broadband is the next step in the ongoing evolution of the NetZero brand," said Francis Lobo, President and Chief Executive Officer of NetZero's parent company, United Online. "NetZero has been a leader in value-priced Internet access for over 13 years, and we take pride in offering our customers a quality service at a great price."
We'll be sure to bring you our impressions of NetZero's new offering as soon as possible. Stay tuned.
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With the widespread power outages, New Brunswickers are reminded of the threat that carbon monoxide can pose in their homes. Residents are advised to never run a generator in a home, garage, or near a window or air intake outside of a home. It is not safe to use a barbecue, camping stove or propane heater inside a house or garage. More information about the dangers of carbon monoxide is available online at www.gnb.ca/emo.


The Drawer Table came from from rethinking the old drawer kitchen table to fit our current social habits.
Nowadays tables find their use at any moment of the day: to eat at, to read the newspaper at, to work at, to play games at, etc. The Drawer Table allows you to store things like a laptop, napkins, or stationary items in between changing activities. It has a surprisingly thin top offering room to spacious drawers and plenty of room for knees and legs.
The drawers are made from recycled PET and feel like felt. The width of each drawer corresponds to a sitting area for one person, but of course more persons can squeeze in at the long table sides if necessary. The table can be ordered in any length, with 2, 4, 6 or more drawers.
The Drawer Table also works very well in working environments, offering a small storage space for tablets and other items in meeting rooms. The felt-like material of the drawers deals nicely with acoustics.


Local storage does not expire, the information remains on your computer for future browsing sessions. The technology works in real-time, allowing websites to access the data stored in the local storage on your browser when you access their websites. You are, however, able to manage your browser settings to disable the local storage and/or to delete the stored data.


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3 breakthrough cancer treatments you may not know about, but should
Cancer, the still-dreaded disease because it takes the lives of millions with no proven cure still in sight, might finally get a beating in the next few years. Ascribe it to the courage and innovation of biotech companies which have not given up the fight against the Big C. They are leaving no stone unturned to find a way to arrest the illness, if not totally eliminate it, at least in its early stages.
Meanwhile, investors who do want a healthy return on their investment (ROI), and who likewise share a genuine concern for improving the health of cancer-ridden patients, are placing their bets on some of these companies.
Three companies offer techniques that are out-of-the-box and prescribe solutions that go beyond the tried-and-tested traditional treatments of chemotherapy or bone marrow transplant. For example, Hemogenyx LLC, a newly listed London Stock Exchange Companies (LON:HEMO) breakthrough treatment does not merely contain or remove the spread of the infected cancer corpuscles in the patient's body, but actually, rejuvenates the bloodstream. It offers a better alternative to chemotherapy and ensures an accessible, 100% match donor for bone marrow/blood stem cell transplants.
Meanwhile, pharmaceutical giant Novartis' recently released CAR-T cell therapy leverages the patient's own immune system against cancer.
Finally, Incyte Corp's IDO inhibitors counterattack cancer in its early stages by spotting and destroying an enzyme produced by the medical condition, and which blocks the immune system's early detection, which is critical in neutralizing cancer at the onset.
Working within the human body
What sets these three companies' respective treatments apart from the regular medical methods is that they use the patient's own cell structure and physiological systems to detect and fight the illness.
In the case of Novartis and Incyte Corp, the body's own immune system plays a huge factor in cancer arrest. Meanwhile, in the case of Hemogenyx, the question of genetic or organ compatibility does not become an issue to the patient because the cells used for the transplant comes from his or her own liver, umbilical cord or placenta.
It must be pointed out that in solutions which utilize another person's body part—such as a donor's bone marrow in a transplant—the lack of compatibility can be a reason for the organ to malfunction and fail, even after the operation. Hemogenyx's own research estimates the rate of post-surgery failure in leukemia patients at a risky 50 percent.
These companies are responsible for creating and launching breakthrough treatments that health professionals as well as the man or woman on the street are not yet aware of, but should know about. Cultivating awareness of these benefits the concern of many for their loved ones. Fighting cancer has frequently gone beyond a one-person battle to reel in the empathy, the concern, the investments, and the efforts of other family members, who are crucial support systems to the patient. The innovative companies mentioned above do offer products that can make these families sleep easier and raise the chances of recovery of their afflicted loved one.
Hemogenyx's CDX antibodies and Hu-PHECs
Hemogenyx's treatment addresses leukemia in particular and actually makes the life of the patient more comfortable even during and after their treatment. As explained in BRR Media, it removes the exposure of patients to the severe side effects caused by chemotherapy and radiation therapy. Both of which are necessary to prepare them for a bone marrow transplant. Not to mention, some patients even lose their lives undergoing these brutal treatments.
In place of chemotherapeutic agents, Hemogenyx infuses CDX antibodies to locate and attack the spread of the cancer cells. These antibodies redirect immune cells of a patient to eliminate blood-forming stem cells in a highly specific manner.
Dr. Vladislav Sandler, CEO and co-founder of Hemogenyx, says, "Specificity of the developed antibodies dramatically reduces or perhaps even completely eliminates dangers of patient conditioning." In the process, these antibodies eradicate the other toxins in the bloodstream, which means it practically rejuvenates and revitalizes it.
Then, Hemogenyx is also improving bone marrow/hematopoietic stem cells (BM/HSC) transplants. It extracts Hu-PHEC (postnatal hemogenic endothelial cells) from the blood vessels of the patient's liver or umbilical cord. They are then activated and transplanted back into patient's body. That way, there is no need for a donor because the patients themselves are the donors.
Incyte's IDO inhibitors
Incyte Corp. is all about cancer prevention or at least the onset of early treatment while the illness is still in its early and non-terminal phases. It bases its healing on the blockage of the IDO or Indoleamine 2,3-dioxygenase, an enzyme released by the cancer tumor itself to prevent the immune system from detecting the initial development of the cancer cells.
As described by MarketWatch, Incyte's IDO inhibitors function almost like submarine warfare of two hostile nations out to set a blockade against each other to stop the enemy from seeing the deployment of their troops or receiving much-needed supplies. Incyte wants its IDO inhibitors to set up its trenches and radar systems first before the enemy cancer does.
Novartis' CAR-T cell therapy
Novartis' immunotherapy treatment harvests the patient's own healthy cells and develops them to combat the unhealthy cancer condition. CNBC elaborates that this CAR-T cell therapy functions as a drug that is injected into the patient's body. CAR-T cell therapy has proven to be faster and more efficient than surgery, chemotherapy, and radiation therapy. It also spares the patient the uncomfortable side effects of these treatments such as falling hair and fatigue.
An investment fund manager who specializes in health care told CNBC that a "revolution" in cancer treatment is happening in the industry, one that will impact the development of the industry, its professionals, and patients alike. He adds that this spark of innovation starts with the biotech companies. For those who are interested, Hemogenyx, Novartis, and Incyte Corp. are a good place to start.
Written by Anna Reyes


text:
June 9, 2020 10:53 AM PT
WWDC Wish List: HomePod stereo pair as Mac system output
The HomePod has kind of faded into the background since its release more than two years ago, with little in the way of new features, and some notable omissions still remaining. Among all those, the one that frustrates me the most is the inability to use a stereo pair of HomePods at the system level on macOS.
Yes, the Music app on the Mac can send audio to a pair of HomePods grouped together in a stereo pair. Yes, macOS can send all system audio to a single HomePod. But somehow, the twain shall never meet. That's pretty poor performance when compared with both iOS devices and the Apple TV, all of which have no problem outputting audio to a stereo pair of Apple's own devices.
This might seem like a small thing, but for me it has a couple of big impacts. The first and more immediate is that I end up with a slightly ridiculous four speakers on my desk: two HomePods and two traditional computer speakers. I'd be happy to replace the clunky (though perfectly good-sounding) latter with the former, in the interests of simplifying.
But the latter, and larger issue, is the place of the HomePod within Apple's ecosystem. In the over two years since Apple released the smart speaker, it's seen only meager improvements. It seems very much as though, like the late-lamented iPod Hi-Fi before it 1, the HomePod may be destined to go down in history as a weird, expensive indulgence product that never really took off.
However, there is some hope. A recent update transitioned the onboard software from something based on iOS to a tvOS-based system, which suggests that perhaps development on the product is more active than previously thought. Moreover, there have for some time been whispers of a lower-priced HomePod that might help broaden its appeal in the market—though don't expect anything as cheap as similar offerings from Amazon and Google.
But when WWDC rolls around in a couple weeks, I'm hoping that the HomePod's second coming will kick off just this little, but important update: letting you use a stereo pair as your Mac's default speakers. Don't let me down.
Yes, Jason, I know you love yours! ↩
[If you appreciate articles like this one, support us by becoming a Six Colors subscriber. Subscribers get access to an exclusive newsletter, podcast, and community.]
[Dan Moren is a tech writer, novelist, and podcaster. You can email him at dan@sixcolors.com or find him on Twitter at @dmoren.]


There is no magic anymore.
"We're all flabbergasted," one European diplomat said.
I thought today might be a good opportunity to talk about ... building successful long term relationships in business. In my business, the most important relationships are those between my partners and me, and the relationships with the entrepreneurs we back and their teams. It's absolutely critical to get those relationships right and sustain them for the long haul.
Tolerance is critical to a successful long term relationship. You need to be able to tune out certain stuff that gets old and let it pass you by without getting annoyed or upset.
Even more important are shared values and vision.
It seems that happiness, like peace or passion, comes most freely when it isn't pursued.


text:
« Some FinTech Start-Ups Seek Bank Charter for Simplicity
USDA Expands Access to Capital for Rural Businesses »
Iowa Livestock Confinement Rules Cause Controversy
Donnelle Eller reported on the front page of Sunday's Des Moines Register that, "Across the state [Iowa], some producers are using a loophole in Iowa law — designed to make it easy for smaller farmers to add pigs at their farmstead — to skirt protections for families, schools, businesses and churches, critics say.
"Couple that with another state loophole that lets corporations with different owners locate next to each other, and the result is that producers can build several confinements in a small area, stacking thousands of pigs close to rural families — with virtually no state or local oversight."
The Register article indicated that, "The struggle over smaller, unregulated hog confinement facilities is the latest fight in the long battle between Iowa's $17 billion pork industry and critics who contend that the state's reticence to pass more restrictive rules has led to manure fouling the state's water and odors making neighbors' homes unlivable.
"A new animal confinement facility with 2,500 or more pigs must apply for a construction permit that state engineers review. And it must sit at least 1,875 feet from residences, businesses, churches and schools, and 2,500 feet from public use areas such as parks…[B]ut those restrictions don't apply to facilities with fewer than 2,500 pigs — and some pork producers are using that cutoff to their advantage. The state has even fewer restrictions on facilities with 1,250 or fewer hogs, another threshold that some producers have exploited at the expense of neighbors and water quality."
Ms. Eller pointed out that, "But lawmakers have shied away from revising the state's hog confinement laws, unwilling to reopen that extremely divisive can of worms in a state where the pork industry holds considerable political sway."
Yesterday's article added that, "Iowa has so few regulations governing small confinement operations, the Iowa DNR is unable to say exactly how many small facilities dot Iowa."


text:
Q: How to call not-thread safe DLL in multi-thread in C++? I want to parallelize with threads (not with multi-process) a native c++ code which use a DLL (Compute.dll) which is not thread-safe.
Actually, I have a kind of loop that I can parallelize :
for(int i = 0; i < x; i++) {
    ComputeDLL.DoWork(i); // DLL API Call not thread-safe
}

I identify a way to parallelize my native code : Clone and rename Compute.dll in Compute1.dll, Compute2.dll, ..., ComputeN.dll and use one dll by thread.
So for the link, in the same way, i have to duplicate Compute.lib in Compute1.lib, Compute2.lib, ..., ComputeN.lib
With this solution, I have to duplicate code in my app to define multiple ComputeDLL class : ComputeDLL1, ComputeDLL2, ... ComputeDLLN with an explicit static link :
#pragma comment(lib,'Compute1.lib'); // for ComputeDLL1.h
#pragma comment(lib,'Compute2.lib'); // for ComputeDLL2.h
etc.

Can you tell me if this solution will work ?
In this solution :

*

*the number of thread must be known before compilation

*i have too much duplicated code

Is there an another cleaner good way to solve my problem ?
May I use LoadLibrary() ?
Thanks
Nb : I don't want to use muli-processing because in my real case, I have to send big data in parameter to my DLL (so i don't want to use files for communication because I need performance) and a DoWork is very fast (10 ms). I want to easily work in memory without sockets, windows messages queues, etc... and in the future, i will perhaps need custom synchronization between threads => multi-threading pattern is the best for me

A: Using many DLLs has several drawbacks:

*

*You will have problems with duplicate symbols. That is the linker will have a difficult time knowing to which dll  a function call refers to

*Threading problems can still occur when the DLL uses some shared global data.

*You need at least one DLL per thread which means you will have to copy the DLL every time if you want it to work with arbitrary number of threads. Very clunky.

A solution to the duplicate symbols problem is using LoadLibrary / GetProcAddress for every thread you create:

*

*when a thread starts you would have to call LoadLibrary to a DLL not loaded before

*then use GetProcAddress to set the thread-local function pointers

*from now on, you will have to use these thread-local function pointers to call the functions in the DLLs

This can be a bad idea when the DLL you load will load another DLL.
In this case wsock32 loads ws2_32.dll. Problematic:
In [1]: import ctypes

In [2]: k=ctypes.windll.kernel32

In [3]: a=k.LoadLibraryA('wsock32_1.dll')

In [4]: b=k.LoadLibraryA('wsock32_2.dll')

In [5]: a
Out[5]: 1885405184

In [6]: b
Out[6]: 1885339648

In [7]: k.GetProcAddress(a, "send")
Out[7]: 1980460801

In [8]: k.GetProcAddress(b, "send")
Out[8]: 1980460801

Here the send loaded from separate copies of wsock32.dll will just point to the same send function, because wsock32.dll is just a trampoline for ws2_32.dll.
However, you get different entry points for send, when you load ws2_32.
In [1]: import ctypes

In [2]: k=ctypes.windll.kernel32

In [3]: a=k.LoadLibraryA('ws2_32_1.dll')

In [4]: b=k.LoadLibraryA('ws2_32_2.dll')

In [5]: a
Out[5]: 1874853888

In [6]: b
Out[6]: 1874591744

In [7]: k.GetProcAddress(a, "send")
Out[7]: 1874882305

In [8]: k.GetProcAddress(b, "send")
Out[8]: 1874620161

Additional info: LoadLibrary loads a dll to the address space of the calling process. LoadLibrary remembers when you have already loaded a dll, so by using different dll names you can force loadlibrary to load the same dll to different places in the process address space.
A better solution would be to manually load the DLL code from memory, it can spare you the trouble of maintaining different copies of the same dll on disk.
http://www.joachim-bauch.de/tutorials/loading-a-dll-from-memory/

A: #pragma comment(lib,'Compute1.lib'); // for ComputeDLL1.h
#pragma comment(lib,'Compute2.lib'); // for ComputeDLL2.h

This will lead to duplicate symbols on linking stage.
But yes, your idea can be implemented using dynamic loading of dlls via LoadLibrary() for each thread separately and dynamic resolving of library functions via GetProcAddress(). You have to have different dll file for each thread (with different names), as you suggested above.

A: The process approach is the simplest, but you said you had a lot of data to transert. Since you have control over the caller, let me try an answer that involves IPC (inter process communication). There are multiple ways to do that.
Here is an example of how you would work with named pipes.

*

*Create a single thread wrapper application that loads the single threaded DLL.

*Have the wrapper read a connection name from the command line.

*Listen to that connection.

*Deserialize what comes in, call the DLL, and if needed serialize the results back.

*Add a special message for tearing the wrapper process down.

Serialization comes with it own set of problems, but you can play it fast and loose if you can assume that both process are on the same host and are the same bitness (both 32 bits or both 64 bits). If you cannot make that assumption, try protocol buffers.
With that approach, the caller will create a process, passing that process rendez-vous:
wrapper.exe "\\.\wrapper_1"
wrapper.exe "\\.\wrapper_2"
wrapper.exe "\\.\wrapper_3"

To call instance 1 of the DLL, you would simply serialize your data and write it to \\.\wrapper_1.
When I had to do this, I recreated the DLL's interface in code so I could replace the wrapper by the real DLL with a #define statement and a rebuild. It will help debugging the caller, and isolate IPC problems.

redpajama_set_name: RedPajamaStackExchange


text:
Bitsblog reminder: Spring ahead, lose an hour of sleep, NASDAQ:
The U.S. and much of Canada will move to daylight-saving?time from standard time on Sunday, when clocks will be moved forward by one hour.
Regular items transmitted from these countries will appear one hour earlier in terms of Greenwich?Mean?Time (GMT).
Not to worry, you'll get the lost hour of sleep back in the fall.
Soul of American, Kevin Johnson, American Thinker:
If American women in general are the heart of America, then black women are certainly its soul. Aside from running the household for many white women back in the mid-1900s, black women were the confidantes of the ladies of the house for whom many of them worked as servants, caretakers, nannies, and maids.
I think Mr. Johnson's essay may be more about character than color. It certainly is a good read.
Wrong answer, wrong question,Rachel Ward:
ROCHESTER, NY (WXXI) – Monroe County Executive Maggie Brooks says she won't be running for congress. The Republican had been considering a bid for the seat that was vacated by Democrat Eric Massa.
Maggie needs to run for Congress but not in the Twenty-Ninth. Her target should be Louise Slaughter. That Louise Slaughter as in the Slaughter Rule, from Kim Priestap, Wizbang:
In case you're unfamiliar, the Slaughter Rule is named after Louise "she wore her dead sister's dentures" Slaughter and it works like this: The speaker brings a bill containing a list of changes that the House wants to make to the Senate bill to the floor for a vote. When the House members vote for and pass this list of changes to the Senate bill, the House will deem the Senate bill as passed as well, even though the Senate bill itself was never voted on to begin with.
Slaughtering the Constituti0n for party, president and Mrs. Pelosi.
Meanwhile back at the ranch, Mark Levin is not willing to wait till January, video:
Hat tip: Allah Pundit, Hot Air.
What the flock is Mrs. Clinton smoking, by Matthew Lee:
WASHINGTON (AP) – A senior U.S. official says Secretary of State Hillary Rodham Clinton has called Israeli Prime Minister Benjamin Netanyahu to complain bluntly about Israel's announcement this week of new housing settlements in East Jerusalem.
The official said Clinton spoke with Netanyahu Friday "to deliver a very strong message with regard to events over the past week." She said that Israel is expected to take actions to improve the prospects for relaunching peace talks with the Palestinians. The official spoke on condition of anonymity due to the sensitive nature of the call.
Mrs. Clinton wants the State of Israel to negotiate with a party, the Palestinians, that refuse to recognize Israels right to even exist, and she so stupid as to think that apartment building are obstacle to peace.
More, Jennifer Rubin, Commentary:
[T]he Obami's insistence that it is building in Israel's capital, not the persistence of terrorism or the refusal to recognize the Jewish state, that serves to "undermine trust." As skewed and as unwelcome as much of that public message
Tags: allah pundit, America, American, american thinker, american women, answer, apartment building, Benjamin netanyahu, bid, bill, BitsBlog, black women, Canada, character, Clinton, color, Congress, daylight saving time, dead sister, Democrat, East Jerusalem, Eric Massa, essay, Executive Maggie Brooks, greenwich mean time, heart, heart of america, Hillary Rodham Clinton, hour, House, household, Israel, israeli prime minister, jennifer rubin, Kevin Johnson, Kim Priestap, list, Louise, Louise Slaughter, Maggie, Maggie Brooks, maids, Mark Levin, matthew lee, message, mid, mid 1900s, minister benjamin netanyahu, Monroe County, monroe county executive, Mr. Johnson, Mrs. Clinton, Mrs. Pelosi, nannies, NY, official, Party, party president, peace, peace talks, priestap, prime minister benjamin, Prime Minister Benjamin Netanyahu, question, Rachel Ward, Read, reminder, Republican, Rochester, rochester ny, rule, seat, senate, senate bill, sensitive nature, servants, sleep, soul, spring, State, state of israel, target, Thinker, time, Twenty, U.S., Washington, week, white women, Wizbang, wrong answer, WXXI
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text:
Death of narrative cinema
Mark Kermode labelled the film Ice Age 2 as "the death of narrative cinema", and he encouraged people to utter the phrase when leaving screenings of the film.
Mark criticised this particular film for consisting of nothing more "a collection of sketches that have no join-up." Dr Kermode gives a fuller description of why we are all doomed in this article, which appeared in his beloved Guardian.
While Ice Age 2 is remembered as the film that sparked the phrase, it was actually Silent Hill that had really bothered Mark (as the linked article suggests). Mark's theory was that while computer games have plenty of plot, they do not have narrative arc. Simon asked Mark to explain the difference, but unfortunately there was not much time left in the show and it had to be boiled down to "plot is a whole bunch of things... narrative is an evolution of a narrative over a certain period of time."
When Mark asked the listeners to suggest something to shout at the 90-minute mark of The Guardian - aka Bottom Gun (and not to be confused with the only newspaper Mark reads) - the suggestion was "the death of maritime cinema."
Thou Shalt Not Be The Death Of Narrative Cinema As We Know It was the first of the 10 Commandments of Wittertainment.
Of note is the fact that it was seeing Ice Age 2's threequel, Ice Age 3: Dine Of The Dawnosaurs, that made Mark certain he was right about 3D being simply a money-making gimmick.
In July 2016 came Ice Age: Collision Course, a film which according to Mark now makes him "look back at that glorious heyday of Ice Age 2 and going - would that it were so simple - would that we now had the level of dramatic coherence that we had then, now."
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