text:
VERA FILES FACT CHECK: Locsin u-turns on China's new coast guard law
In just two days, Foreign Affairs Secretary Teodoro Locsin Jr. went from saying the passage of China's new coast guard law — which allows it to fire on foreign vessels in China-claimed maritime areas — was "none of our business," to calling it a "verbal threat of war" to those who will violate it.
On Jan. 25, Locsin tweeted a reaction to a GMA News Online article that quoted opposition Sen. Risa Hontiveros calling China's new policy a "very negative development" in the context of disputed areas in the West Philippine Sea.
A part of the secretary's tweet said:
"It's none of our business; it is China's business what law it passes; so please a little self-restraint. I devised a visa rubber stamp that stamps most of the South China Sea and parts of North Borneo as our national territory and no one has complained."
Source: Teodoro Locsin Jr. official Twitter account, "It's none of our business…," Jan. 25, 2021
Two days later, Locsin reversed his stance, announcing that, "after reflection," he had already "fired a diplomatic protest" on the matter.
The rest of his Jan. 27 tweet, which carried his earlier statement, read:
"While enacting law is a sovereign prerogative, this one — given the area involved or for that matter the open South China Sea — is a verbal threat of war to any country that defies the law; which, if left unchallenged, is submission to it."
Source: Teodoro Locsin Jr. official Twitter account, "After reflection I fired a diplomatic protest…," Jan. 27, 2021
Article 22 of the Maritime Police Law of the People's Republic of China — adopted by the Standing Committee of China's 13th National People's Congress on Jan. 22 — translated in English using Google Translate, reads:
"When national sovereignty, sovereign rights, and jurisdiction are being illegally infringed by foreign organizations and individuals at sea, or are facing an imminent danger of illegal infringement, the maritime police agency has the right to take measures including: Use all necessary measures, including weapons, to stop the infringement and eliminate danger."
Source: Xinhua News Agency, Maritime Police Law of the People's Republic of China, Jan. 23, 2021 (see archived version)
In force starting Feb. 1, the law also empowers its coast guard to "order … foreign organizations and individuals" to stop constructing or to demolish within a time limit buildings and other structures in islands and maritime areas "under [China's] jurisdiction" without approval.
"For those who refuse to stop illegal activities or do not demolish within the time limit, the maritime police agency has the right to stop or force the demolition," it added.
"In short," said retired Supreme Court Associate Justice Antonio Carpio in his Jan. 28 column on Inquirer.net, "the new law enforces by armed might and deadly force China's claim of ownership to all the geologic features, fish, oil, gas and other mineral resources to 85.7[%] of the South China Sea."
China has continued to assert its nine-dash-line claim on almost the entire South China Sea — including maritime zones of the Philippines, Vietnam, Malaysia, Brunei, and Taiwan — despite the 2016 ruling of the Permanent Court of Arbitration (PCA) that said the claim had "no legal basis." (See PH wins: Arbitral court invalidates China's 9-dash line)
Citing the United Nations (UN) charter, Carpio, who played a crucial role in the Philippines' arbitral victory against China at the PCA in the Hague on the South China Sea dispute, said China's new coast guard legislation "clearly violates international law."
Under the UN charter, member states who become party to any dispute must, "first of all, seek a solution by negotiation, enquiry, mediation, conciliation, arbitration, judicial settlement, resort to regional agencies or arrangements, or other peaceful means of their own choice."
"A state is authorized to use armed force only in self-defense against armed attack by another state. Outside of self-defense, the use of armed force is allowed only if authorized by the UN Security Council to maintain international peace and security," the former justice said.
Presidential Spokesperson Harry Roque, in his Jan. 28 briefing, said the Palace "welcome[s]" the diplomatic protest filed by the Department of Foreign Affairs, adding:
"…this will prove that the Philippines is fully committed to the rule of law and will assert all its rights available under existing principles of international law to defend its interests."
Source: Presidential Communications Operations Office, Press Briefing of Presidential Spokesperson Harry Roque, Jan. 28, 2021, watch from 40:54 to 41:14
Teodoro Locsin Jr. official Twitter account, "It's none of our business…," Jan. 25, 2021
Teodoro Locsin Jr. official Twitter account, "After reflection I fired a diplomatic protest…," Jan. 27, 2021
Xinhua News Agency, Maritime Police Law of the People's Republic of China, Jan. 23, 2021 (see archived version)
The National People's Congress of the People's Republic of China, Functions and Powers of the Standing Committee, Accessed Feb. 2, 2021
The National People's Congress of the People's Republic of China, Order of the President of the People's Republic of China, Jan. 22, 2021
Inquirer.net, China unleashes another deadly virus, Jan. 28, 2021
Permanent Court of Arbitration, AWARD: IN THE MATTER OF THE SOUTH CHINA SEA ARBITRATION, July 12, 2016
Permanent Court of Arbitration, PRESS RELEASE: THE SOUTH CHINA SEA ARBITRATION, July 12, 2016
United Nations, Charter of the United Nations: Chapter VI: Pacific Settlement of Disputes, Accessed Feb. 1, 2021
Presidential Communications Operations Office, Press Briefing of Presidential Spokesperson Harry Roque, Jan. 28, 2021
VERA FILES FACT CHECK: Locsin contradicts statements of Duterte and predecessor Cayetano on "possibility of war" with China
VERA FILES FACT CHECK: Duterte mistakes Taiwan for China
VERA FILES FACT CHECK: Duterte, Locsin repeat claim Marawi siege caused by anti-drug ops
China, coast guard law, Teddy Locsin Jr


text:
Taxation (Annual Rates and Budget Measures) Act 2011
2011 legislation introduces changes to member tax credits and the taxation of employer superannuation contributions.
Sections MK 4, RD 5, RD 65 to 67, RD 69, YA 1 and schedule 1 of the Income Tax Act 2007
The new legislation introduces changes to member tax credits (MTC) and the taxation of employer superannuation contributions.
The maximum amount of MTC has been reduced to $521.43 per year for the year ended 30 June 2012 and following years.
The rate at which the MTC is paid is reduced to 50c for each $1 contributed by individual KiwiSaver members (or members of complying superannuation funds), for the year ended 30 June 2012 and following years.
The exemption from employer's superannuation contribution tax (ESCT) for employer's superannuation cash contributions (up to 2 percent of salary and wages) to employees' KiwiSaver and complying superannuation fund accounts is removed from 1 April 2012.
ESCT deducted from employer's superannuation cash contributions to any superannuation fund (not just KiwiSaver funds) must be calculated at a rate equivalent to an employee's marginal tax rate from 1 April 2012. The current default deduction rate (a flat rate of 0.33) is removed.
An increase in the default and minimum employee contribution rate and the compulsory employer contribution rate (from 2% to 3%) were also announced in Budget 2011. These higher contribution rates do not take effect until 1 April 2013; this deferred application date meant it was not necessary, for implementation reasons, to include these changes in the Taxation (Annual Rates and Budget Measures) Act 2011. The necessary legislation will be included in a taxation bill scheduled to be introduced in September 2011.
Application dates
The reduced MTC maximum amount and MTC payment rate apply for MTCs paid for the year ended 30 June 2012 and following years.
The removal of the ESCT exemption and the calculation of ESCT at a rate equivalent to an employee's marginal tax rate applies from 1 April 2012.
Detailed analysis
Member tax credits
Member tax credits are designed to encourage regular saving by members into their KiwiSaver account, or complying superannuation fund.
MTCs are paid each year to eligible members until they are able to withdraw their savings. An eligible member must be aged 18 or over and they must have either a principal place of residence in New Zealand, or else be an overseas employee of the State services, or working overseas as a charity volunteer.
The MTC amount is calculated in relation to a member's credit contributions over an annual period, starting on 1 July each year. MTCs are claimed by, and paid to, KiwiSaver providers or complying superannuation funds on behalf of their members; claims are usually made by providers after 1 July each year for the preceding MTC year.
For the MTC year ended 30 June 2012 and for following MTC years:
The maximum amount of MTC paid per member is reduced to $521.43.
The rate at which the member tax credit is paid is reduced to 50c for each $1 contributed by members.
This means that in order to receive the maximum MTC of $521.43, a member will need to contribute $1,042.86 per year.
MTC claims relating to years ending on or before 30 June 2011 are not affected by these current changes. For these MTC years:
The maximum MTC amount payable for a year is $1,042.86.
The amount of MTC paid for the year is matched to member contributions for that year, dollar for dollar, up to the maximum MTC amount.
Employer superannuation contribution tax
Cash contributions made by an employer to a superannuation fund for the benefit of an employee are generally liable for employer superannuation contribution tax (ESCT).
ESCT is deducted from an employer's superannuation cash contribution.
Removal of exemption of KiwiSaver and complying superannuation funds
Compulsory employer contributions to KiwiSaver schemes and complying superannuation funds were previously exempted from ESCT.
This exemption is removed from 1 April 2012. ESCT will therefore need to be deducted on compulsory employer contributions to KiwiSaver and complying superannuation funds.
ESCT rate
The ESCT flat rate of 0.33 cent has been removed as a default rate. The removal of the default flat rate applies to employer's superannuation cash contributions made to all defined contribution superannuation funds, not just KiwiSaver funds.
ESCT must be deducted at an annual ESCT rate based on either:
the annual salary or wages plus gross employer contributions paid to the employee in the previous standard tax year (if the employee was employed for all of that year); or
an estimate of the total amount of salary or wages plus gross employer contributions that the employee will earn in the year ahead (where the employee was not employed for all of the previous tax year).
Employees and employers can still agree to treat the employer superannuation contribution as salary or wages, in which case the PAYE rules will apply instead.

redpajama_set_name: RedPajamaCommonCrawl


text:
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National anthem: Gladys Knight
Halftime show: Maroon 5, Travis Scott, Big Boi
The Super Bowl will feature the New England Patriots against the Los Angeles Rams, and it will be played in the Mercedes-Benz Stadium in Atlanta, Georgia.
The New England Patriots are a professional American football team based in the Greater Boston region. The Patriots compete in the National Football League (NFL) as a member club of the league's American Football Conference (AFC) East division. The team plays its home games at Gillette Stadium in the town of Foxborough, Massachusetts, which is located 21 miles (34 km) southwest of downtown Boston, Massachusetts and 20 miles (32 km) northeast of downtown Providence, Rhode Island. The Patriots are also headquartered at Gillette Stadium.
New England finished the 2018 season with an 11–5 record to earn the #2 seed in the AFC and their 17th season with double digit wins in their 19 years under 66-year old head coach Bill Belichick. They went on to join the Miami Dolphins and Buffalo Bills as the only teams in NFL history to ever reach three consecutive Super Bowls. Though the team had only two Pro Bowl selections, they scored 436 points (4th in the league) while giving up only 325 (7th fewest)
The L.A. Rams are a professional American football team based in L.A., California, which competes in the National Football League's NFC West division. The franchise has won three NFL championships, and is the only one to win championships representing three different cities (Cleveland in 1945, L.A. in 1951, and St. Louis in 1999). The Rams play their home games at the L.A. Memorial Coliseum.
L.A. finished the 2018 season earning the #2 seed in the NFC, before knocking off the Dallas Cowboys and top seeded New Orleans Saints to earn their fourth Super Bowl in franchise history. It was the culmination of a long journey for the Rams, who went from 2004 to 2016 without recording a winning record. But after relocating from St. Louis back to L.A. and posting a dismal 4–12 season in 2016, the team's fortunes changed with the hiring of 30-year old head coach Sean McVay, the youngest head coach in NFL history. Under McVay and second year quarterback Jared Goff, who recovered from a lackluster winless rookie season to record a triple digit passer rating, the Rams improved to an 11–5 record in 2017. Then in 2018, they won their first 8 games and finished the year with a 13–3 record, tying the Saints for the best record in the NFC.
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At PRASKOS ACCOUNTING FIRM INC, we focus on serving the accounting and financial planning needs of our diverse clientele. We believe that, with careful planning, you can overcome any financial obstacle. Our experienced and versatile staff can help you to assess your financial needs and develop a plan to achieve financial security and face any challenge life brings. From detailed accounting to investment review and analysis to education, retirement, and estate planning services, we can help you to achieve your goals.
The investment landscape changes rapidly, and savvy investors know that keeping their portfolios up-to-date and balancing risk and return is critical for investment success. At PRASKOS ACCOUNTING FIRM INC, our knowledgeable advisors have the experience and the insight to help you manage your money and maximize the return on your investments. We will perform a custom portfolio analysis and review the risks and returns of specific investments including stocks, bonds, cash, REITs, and limited partnerships. We can also help you to determine an optimal asset allocation for your unique personal and financial goals, time horizon, and risk tolerance.
It is never too early to start planning for retirement if you want to maintain your current lifestyle, or achieve an even better one. Careful planning helps you avoid common pitfalls and retirement planning mistakes and puts you on a solid footing to ensure that your retirement lives up to your expectations. At PRASKOS ACCOUNTING FIRM INC, our retirement planning specialists listen to your objectives and goals, evaluate your current circumstances, and collaborate with you to formulate a comprehensive, achievable retirement plan. We compare the relative benefits of stocks, bonds, and other retirement assets, and explain the differences between retirement plans, including standard IRAs, tax-deferred annuities, and Roth IRAs. No matter where you are now – whether just starting out or close to retirement age - PRASKOS ACCOUNTING FIRM INC can analyze your projected income and expenses and suggest investment funding techniques to help put you on the road to achieving your retirement dreams.


Neal Stephenson's Quicksilver is, as you might guess from the long interval between entries here, a very long book. This isn't a bad thing; back when I was reading that Elizabeth Moon series, I promised to explain why vast length can be a virtue for a particular kind of book, but got side-tracked when those books took a left turn into D&D-land. But with Quicksilver, I've got a book that perfectly demonstrates the benefits of length.
Fundamentally, Quicksilver is about change — change in the characters, change in technology, and change in the world. It spans a historical period from the Restoration to the Glorious Revolution (which, sure, is only about 25 years, but it's a very busy 25 years), and follows characters from early youth to late middle age. By the end of the book, the world and characters are vastly different than they were at the beginning.
In a short book, that could be jarring. Either you'd have to just skip over a huge block of time, or you'd have to do some kind of musical montage showing all the changes that were occurring. In either case, though, you couldn't get the same effect that Quicksilver provides — that of change so gradual, that you don't even notice it until you think back to what things used to be like back at the beginning. To get that subtle and powerful effect, you need length.
You also need a period where lots of things change, and Quicksilver certainly has that, as it's set in the late-middle of England's most turbulent period of history. It was initially surprising that a "sequel" to Cryptonomicon, which is set in the day after next Tuesday, would take place in the early-modern past; but after reading the book, it makes perfect sense. There are greater parallels than you'd expect between Quicksilver and Cryptonomicon, and the existence and connection of the former book adds a certain perspective to the latter.
So while Cryptonomicon and Quicksilver are quite different (which, based on some of the inexplicably-negative reviews I've seen, seems to have scared off some significant fraction of the Slashdot-geek crowd; if it doesn't have computers in it, they're just not interested, apparently), they're more alike than you might think, too — particularly stylistically.
Even though he's dealing with a different time period, Stephenson is still post-modernishly cheeky. In Quicksilver, he plays around with form — part of the story is told in diary form, part of it is epistolary, there's a play or two, and there's even a stunning and surreal song-and-dance musical number. Also, there are his odd deliberate word choices, like "phant'sy" instead of "fancy", and "rooves" as a plural of roof.
Also present are the occasional entertaining infodumps of Cryptonomicon; Stephenson's exposition is classically science-fictional: Unlike writers of straight historicals, Stephenson treats past societies as alien and foreign, and inclues the reader exactly as if they were reading about politics on Rigel IV and the development of the hyper-warp engine, instead of politics in London and the development of the calculus.


When both parents are working, organising weekday mornings can be really difficult. Most mornings consist of making breakfast, getting the children ready and sprinting out of the house in a panic, trying to reach work on time. Although the morning panic and rush is probably inevitable, here are a few things you can try to ease the morning drama!
Get everyone to bed as early as possible - Moms, Dads and babies! The later you sleep, the more tired you will be. Waking up groggy is sure to make the whole morning routine unbearable, more stressful and result in further delay. Also, it is important to ensure that your child is getting enough sleep for their mental and physical health - you shouldn't have to be dragging them out of bed every morning. Getting through the morning routine requires a great deal of energy from the parents too so everybody will benefit from getting to bed earlier.
Prepare the night before - try to get some of the work out of the way the night before. Ensure that uniforms are ironed, bags are packed and very little work is left for the morning. You can even prepare breakfast the night before or have easy DIY breakfast for the children so that it needs as little involvement as possible from your side.
Give yourself some time - try to wake up earlier than your children so you can sneak in a little "me time", get dressed without stress and prepare yourself before the little ones are up. Wake the children up 5 minutes before they need to be up so you can enjoy a little cuddle time before they get out of bed. Snuggling up next to your little ones in the morning is bound to have all of you in a good mood for the day. Besides, children can be especially needy for cuddle time and connection in the morning.
Plan to get to work earlier than you need to - this means you will not be stressing if everything is not going according to plan because you will have a little leeway. This in turn should result in less panic and rushing in the mornings.
Start before school starts - summer holidays usually mean routines go down the drain. However, it is much harder to get back into the routine on the first day of school so make it easier on yourself and your children by easing back into the routine 2-3 weeks before school starts.
Make a chart - if your children are younger, not at the reading age, make a chart with pictures of everything that needs to be done before everyone can leave the house. Include all the things that need to be done and remind them to check the chart every morning.
Make it fun - enjoy the morning routine and the time you spend with your children. Try playing some music that will set the mood and get everyone moving!


Displaying summary tasks and WBS codes - A work breakdown structure (WBS), is the project management term for a hierarchy of tasks. In this video tutorial, you will learn to break down tasks, and easily assign, track, and manage project work.
Linking tasks - To build a schedule, you need to put tasks into the right order. Task start or finish dates are usually determined by the start or finish dates of other tasks. In Project Management terms, these relationships are called task dependencies or task links. You will learn more about this in this video.
Setting task dates - Most of the time you want Project to calculate the schedule, but sometimes tasks need to occur on specific dates or have other kinds of date restrictions. Use this video tutorial to explore how.
Switching between manual and automatic scheduling - It is possible to switch between manual and automatic scheduled tasks. In this video you will see how easily this can be achieved.


One of the Northern Nigerian hip-hop front liners, ClassiQ is set to unleash a brand new extended play titled "New North".
Over the years, ClassiQ has proven to be one of the pillars holding the northern Nigerian hip-hop sub-genre.
The New North EP by ClassiQ will feature notable acts like M.I Abaga, Ice Prince, Ckay, Yung L among others.
Check out the tracklist below.


text:
Critical Care Medicine. 36(12):3239-3245, DEC 2008
DOI: 10.1097/CCM.0b013e31818f3f40
Protein and calorie prescription for children and young adults receiving continuous renal replacement therapy: A report from the Prospective Pediatric Continuous Renal Replacement Therapy Registry Group
Michael Zappitelli;Stuart Goldstein;Jordan Symons;Michael Somers;Michelle Baum;Patrick Brophy;Douglas Blowey;James Fortenberry;Annabelle Chua;Francisco Flores;Mark Benfield;Steven Alexander;David Askenazi;Richard Hackbarth;Timothy Bunchman;
From the Baylor College of Medicine (MZ, SLG, ANC), Houston, TX; University of Washington School of Medicine (JMS), Seattle, Washington; Children's Hospital Boston (MJGS), Boston, MA; Harvard Medical School (MAB), Boston, MA; University of Michigan (PDB), Ann Arbor, MI; University of Missouri at Kansas City (DB), Kansas City, MO; Children's Health Care of Atlanta at Egleston (JDF), Atlanta, GA; University of South Florida (FXF), St. Petersburg, FL; University of Alabama at Birmingham (MRB), Birmingham, AL; Standford University School of Medicine (SRA); and DeVos Children's Hospital at Spectrum Health (RH, TEB), Grands Rapids, MI.
Objective:Few published reports describe nutrition provision for critically ill children and young adults with acute kidney injury receiving continuous renal replacement therapy. The goals of this study were to describe feeding practices in pediatric continuous renal replacement therapy and to evaluate factors associated with over- and under-prescription of protein and calories.Design:Retrospective database study.Setting:Multicenter study in pediatric critical care units.Patients:Patients with acute kidney injury (estimated glomerular filtration rate <75 mL/min/1.73 m2 at continuous renal replacement therapy initiation) enrolled in the Prospective Pediatric Continuous Renal Replacement Therapy Registry.Interventions:None.Measurements:Nutrition variables: initial and maximal protein (g/kg/day) and caloric (kcal/kg/day) prescription and predicted resting energy expenditure (kcal/kg/day). We determined factors predicting initial and maximal protein and caloric prescription by multivariate analysis.Results:One hundred ninety-five patients (median [interquartile range] age = 8.1 [12.8] yrs, 56.9% men) were studied. Mean protein and caloric prescriptions at continuous renal replacement therapy initiation were 1.3 ± 1.5 g/kg/day (median, 1.0; range, 0–10) and 37 ± 27 kcal/kg/day (median, 32; range, 0–107). Mean maximal protein and caloric prescriptions during continuous renal replacement therapy were 2.0 ± 1.5 g/kg/day (median, 1.7; range, 0–12) and 48 ± 32 kcal/kg/day (median, 43; range, 0–117). Thirty-four percent of patients were initially prescribed <1 g/kg/day protein; 23% never attained >1 g/kg/day protein prescription. By continuous renal replacement therapy day 5, median protein prescribed was >2 g/kg/day. Protein prescription practices differed substantially between medical centers with 5 of 10 centers achieving maximal protein prescription of >2 g/kg/day in ≥40% of patients. Caloric prescription exceeded predicted resting energy expenditure by 30%–100%. Factors independently associated with maximal protein and caloric prescription while on continuous renal replacement therapy were younger age, initial protein and caloric prescription and number of continuous renal replacement therapy treatment days (p < 0.05).Conclusions:Protein prescription in pediatric continuous renal replacement therapy may be inadequate. Inter-center variation exists with respect to nutrition prescription. Feeding practice standardization and research in pediatric acute kidney injury nutrition are essential to begin providing evidence-based feeding recommendations.


Electric vehicles cost more than conventional cars. It's a scientific fact, as Homer Simpson might say. But is it true? Consolidated Edison and National Grid have both enlisted the aid of Enervee, a Los Angeles company that invokes "data-science, behavioral science, and digital marketing" to help utilities steer their customers toward the purchase of energy-efficient appliances. Now it has applied its skills to create a website for both utilities that compares the cost of purchasing an electric car directly to the cost of purchasing a similar vehicle with an internal combustion engine.
Enervee's calculator rates just about every car sold in America, determines the base sales price, calculates the cost of fuel or electricity over time, figures in any federal, state, and local rebates available, and arrives at the bottom line, which it calls its "clearcost." It also assigns an efficiency rating for each vehicle. The result? In many cases, the EV actually turns out to cost less to own then the gasmobile, as reported by Greentech Media.
For instance, a Volkswagen Jetta with the 1.8 liter engine lists for $31,463. The clearcost of a Hyundai Ioniq Electric? $26,675. But wait, you say, the Jetta lists for $23,245 and the Ioniq lists for $29,500. How can the Hyundai cost less? Simple. The Jetta will use an estimated $8,218 in fuel over five years. The Ioniq will consume about $2,818 in electricity over the same period of time. Also, the Ioniq is eligible for a federal tax credit of $4,543 and a New York State Drive Clean rebate of $1,100. The net result is the Hyundai will cost almost $5,000 less to own.
Want another example? Consider a Tesla Model X. This car costs $14,000 more than a Lincoln Navigator but ends up costing more about $3,000 less over five years when all is said and done. Part of that is the $11,744 in fuel costs the Lincoln will incur over 5 years versus $4,078 worth of electricity for the Tesla. Add in the full $7,500 federal tax credit (if still available) and the New York rebate of $2,000, and the electric car actually will cost the owner less over time.
Now, are some of these estimates a bit fluid? Yes, of course. Electricity rates vary across the country; tax credits and rebates may come and go; gasoline prices could go rise or fall. None of these factors are certain. However, what this indicates is that both utility companies are looking at demand for electricity that is either flat or falling and wondering how electrified vehicles might improve their business model. The cost comparison websites are identical for both companies except for the logo at the top of the home page. It's possible other utilities might elect to get together with Enervee to help boost EV ownership among their own customers.
So now when someone tells you that EVs cost more than conventional cars you have a way to show them online how that perception is simply no longer valid. Sure, the utility companies are doing this in the hopes it will boost their bottom line, but anything that helps promote the EV revolution is welcome news indeed.


text:
Q: Sync bucket to local directory without duplicates I am currently trying to download a massive (500Gb) bucket to my external hard drive.
I downloaded about 200Gb of it and then it timed out.
To do this I used
aws s3 cp s3://my-bucket /Local/Folder --recursive

Now I want to keep the download going but I don't want any duplicates, just to download the remaining folders.
I tried using
aws s3 sync s3://my-bucket /Local/Folder

But I don't think it worked properly because now I have currently downloaded 400Gb ADDITIONAL Gb – so 600 in total.
What command should I use and what did I do wrong?
Thanks!

redpajama_set_name: RedPajamaStackExchange


Heavyweight Japanese Bokken - Onoha Itto ryu-kobudo. Made in Japan.
Onoha Itto ryu is an ancient Japanese martial art school (Kobudo).
Made of Japanese Oak and made in Japan.
When you touch this Bokken, you can see its naturally smooth surface.
The kissaki (point of a sword) is round.
The blade is slightly curved.
The weight of this wooden sword is a little bit higher than the one of standard bokken.
These bokken are made from Japanese oak in Kyushu (the southern part of Japan ) by NIIDOME Bokuto Craft Company at Miyakonojo in Kyushu. This company keeps the traditional way of manufacturing, such as drying the materials (wood) naturally in order not to destroy the fibers of oak; therefore our bokken are solid and robust and can be used for a long time.


Peruvian Japanese Nikei cuisine: a worldwide famous culinary concept for the first time in Cyprus. Featuring amazing flavous found only at Ma Larnaka and in a few more cities in the world.
In Japanese, "ma" means "the space between two worlds" and there's no better way to describe the fusion of Japanese and Peruvian cuisine.
The combination of these two culinary worlds, known as Nikkei, is an example of a delicious, unique fusion of Japanese recipes and Peruvian traditions.
The team behind Ma Peruvian Japanese Restaurant boldly marry the finest East Asian and Asia-Pacific cuisines together, blending the Japanese minimalism with the vibrant flavours and colourful food of Peru.
The talented chef, Thanos Stasinos, who has a long-standing love affair with the Nikkei cuisine, brings his knowledge and Nobu experience together to create elegant, authentic dishes in a unique setting.
Dishes such as tiradito (raw sliced fish), pulpo al olivo (octopus with black olives sauce), tempura-style jalea seafood, escabeche (whole fried fish) and cebiche (ceviche) are the delicious bridge between two disparate cultures that came together in the New World, so get ready to immerse yourself and experience the Japanese and Peruvian cultures through food.
Ma Peruvian Japanese restaurant, is convivially located next to the port's roundabout in Larnaka. The restaurant is part of QBlu Plaza, on the ground floor of Radisson Blu Hotel. Three Parking levels are available for the convenience of the restaurant's guests.
© MA LTD. All Rights Reserved.


For durability and longevity, plaster swimming pools in Spartanburg can't be beat!
Plaster Swimming Pools in Spartanburg – Both residential and commercial pool owners are often faced with the dilemma about whether to paint their pool for yet another season or to find a better solution. At Ricky's Pools, we feel that plaster swimming pools are a far better option to go with, and we offer this service along with many other pool maintenance and repair services.
There are a number of reasons why we believe plaster swimming pools are the best choice in Spartanburg, South Carolina.


The Dave Matthews Band have been touting environmental initiatives for years, including setting up a ride share program for fans. This year the Virginia-based band is offering free tunes to fans who recycle at shows. So far, the So Much to Save program has recycled 22,231 pounds of waste and diverted 64 cubic yards of waste from landfills. Fans that recycle at shows are given a free download card for a set of tunes from the band and some of their opening acts, including the Avett Brothers, Yonder Mountain String Band, and Gomez. If you can't make it to a show, you can still download the songs by making an environmental pledge here.


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WV Senate Bill Introduced To Remove CCW Restrictions
February 26, 2015 by Tim
Photo courtesy of AP
There are clear advantages to carrying a concealed weapon. The incident at the Good Family Pharmacy in Kanawha County was a textbook case of the gun lobby's correct assertion, "The only thing that stops a bad guy with a gun is a good guy with a gun."
Buoyed by a more conservative legislature the National Rifle Association and others are pressing for a relaxation of some of the state's gun laws this session. One of them would remove some of the current restrictions on the conceal carry law. Currently you must be 21 years old and complete a hand gun safety course before you can get a permit. Legislation now before the full Senate would roll back those provisions. Under the bill everybody who is a law abiding citizen would be able to carry a concealed weapon.
WV MetroNews said that on first glance the idea sounds appropriate. The second amendment isn't a suggestion, it's a right. But lawmakers should tread carefully as they approach this bill. The temptation here is to appease the NRA and strip back any and all gun restrictions.
Senator Mike Romano (D-Harrison) said on MetroNews Talkline Tuesday he favors the bill, but worries common sense may be forgotten. One could argue that happens with a lot of things at the State Capitol.
Romano tried unsuccessfully to amend the bill to keep a training requirement as a provision of the conceal carry program or to at least keep the age limit at 21.
"I don't think it makes as big a difference as at first blush it might," Romano said. "If you kept it at age 21, in other words cut out he college kids and the immature kids. If I was a kid who got to carry a concealed weapon in college I'd have been one of the dangerous ones. I had a big ego. I'd want to show everybody what I was carrying. That's a recipe for disaster."
The bill would enable an 18 year old high school kid to be armed. I can remember when I was 18. While I think I was mature enough to know how to handle a firearm, I admittedly would have been tempted to show it off. Pulling out a gun and showing it to people is risky behavior. I was raised shooting and had a healthy respect for guns from an early age, but not all of my friends were brought up in that environment. Even fewer today have lifelong exposure to firearms or have any idea how to use one correctly and handle it safely.
Romano is right. The bravado of a young buck is a dangerous thing.
The Senator also tried unsuccessfully to amend the bill to require a safety course. Again, not a bad idea.
"I think we should require a fundamental handgun safety course so you know how to handle a hand gun," said Romano. "Most people shoot themselves. That's what I don't want in West Virginia. You've got to apply some common sense to these bills. They sound great. They're a great idea on paper, but you've got to apply common sense to the law."
There is one incident however which gives me reservations about Romano's theory, Virginia Tech. A close friend with whom I grew up was a member of the Virginia State Police and was among the first on the scene that dreadful day in Blacksburg. He described the positioning of victims in one classroom as "sheep led to slaughter." None appeared to have taken any action to stop the shooter or to escape.
I've often thought about his story over the years. The image he painted haunted me. What if one of those students or a professor had a pistol? What if somebody in those doomed classrooms had been armed? The trail of carnage from a crazed gunman might have been far shorter. We'll never know, but the thought has often occurred to me. Besides, under this law even the 18 year old freshman couldn't carry a concealed weapon into a college classroom.
Romano said he supports the bill, but clearly has grave reservations.
If you are too weak to defend your home from looters than you need to watch this. Click here to watch video… (sponsored)
Update: WV Permitless Carry Passes Unanimously
The Next Wave Of Constitutional Concealed Carry
Campus Carry Is Back On
Utah Senate Says Yes To Constitutional Conceal Carry
Maine Senate Approves Concealed Guns Without Permits
North Dakota House Strikes Down "Better"…
Filed Under: Freedom


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Watch The Stand In full movies
The Stand In is an online comedy movie that has been making the rounds online. The movie itself is a well thought out, meta look at everything that goes on when you have celebrities hanging out with one another online. I have seen it a couple times and each time I laughed more than I really thought I would. The Stand In is an online classic that just gets better.
On paper, it s pretty good: a funny-looking futuristic miniseries about a star that is the butt of many a joke online. In the miniseries, Will Smith plays an average American, who stands in for President Obama online, and gets the job done by standing up to the President in the process. In the end, President Obama does get the chance to sit down for a real-life interview, and he promptly had a melt down because he realized how much he cares about his followers, and realizes that he made a mistake by not making them a bigger priority in his Administration. On paper this sounds like a fairly simple concept. In practice, The Stand In plays out like a semi-realistic comedy/comedy show about how all of humanity can come together, regardless of race, class or creeds.
The Stand In is one of the very best e-mails that the internet has ever seen, and it's one of the reasons why The Erwin Brothers is now considering some of the greatest comedians of our time. The Stand In isn't the greatest movie or the funniest film that anyone could claim to have seen, but it is a very funny movie (and it is very funny in parts). For a movie that only cost about $30 million to make, The Stand In easily earns its C Cinema rating, and it remains one of the best comedies directed by Mel Brooks to date. The Stand In is just what the name says: an out-of-control political battle that pits President Obama against Majority Leader John McCain.
In The Stand In (2040), a pair of politicians becomes friends, and they quickly discover that they can work together to solve America's problems. President Obama is re-elected, and his new term begins with him working alongside Senator John McCain (Eddie Murphy). With the help of the press, public relations expert, Ben Affleck plays a media adviser to the president, C.C. odes Smith (Kurt Russell) is the White House press secretary, and press secretary to the first lady. President Obama is also forced to work alongside his new media-trained cabinet, which includes a secretary for domestic affairs, a surgeon for national security issues, cabinet members for labor and environmental issues, a science advisor, cabinet members for energy and commerce, and cabinet members for education.
Meanwhile, Sam Bain plays the lead role of Senator John McCain's campaign aide. Together they plot ways to deal with a new stimulus package that the government is trying to pass. The Stand In also includes Michael Zegen as a character that has the power of persuasion. Although the movie doesn't entirely relate to any of the presidential candidates' plans, the storyline of the movie makes a great deal of sense: it is an intelligent, successful way for the country to deal with an ongoing crisis.
Although The Stand In (2040) is not exactly a comedy, it is far from a slant on the political world. It is a smart and entertaining drama about how leaders of our country work to get things done. If you enjoy movies about politics and/or Hollywood gossip, then this movie is a definite must-see. Search online for streaming online free online movie sites right now and enjoy The Stand In (2040) full movies.
Genres: Comedy | Duration: 101 min | Year: 2020
Dory's Reef Cam


Little study, trying to push my speed. 4.5 hours from start to finish. Found a set of skull photographs from the internet, used those to setup a simple scan in Reality Capture. Cleaned up the scan in Zbrush and broke the jaw into a separate polygroup. Used PolyReduce and AutoUV in Houdini, with some UV cleanup in Max. Baked in Marmoset and textured in Painter.


The grooves (pits and fissures) in the biting surface of back teeth are major sites for dental decay.
Fissures are natural grooves in the grinding and biting surfaces of teeth, occurring in all teeth, but are more prominent in the first and second molars. They can be hard to clean and are more prone to developing cavities as food can become trapped within the deep narrow fissures.
Acids produced in the plaque can cause dental decay.
A fissure sealant is a plastic material applied to the deep grooves / fissures of the molar teeth, which hardens and provides a protective barrier against plaque and other harmful substances.
Unfortunately a toothbrush cannot properly clean all the plaque from these grooves.
We usually apply sealants to the first and second permanent molars and appropriate premolars if we feel your child is at risk of developing decay. Application of a fissure sealant is painless and non invasive. The sealant material is tooth coloured, and will be invisible on the tooth.
These grooves can be protected by a hard plastic coating called a pit and fissure sealant.
First molars will erupt around the age of 6, and second molars will erupt around the age of 12. These are your child's 'adult' teeth, which they will keep for life, it is important to seal them as early as possible to protect the tooth and prevent decay.
If we believe your child may be at high risk of developing bottle caries, a special sealant is used which contains fluoride, designed to slowly release over time. This is a great preventive treatment as it provides extended protection to your child's tooth. It creates a strong layer which is more acid-resistant, strengthening the underlying tooth and is very effective in preventing decay.
Call (08) 8212 6335 today to find out if fissure sealants are suitable for your child.


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Ship tracker free shipping for Hacker News
Hacker News, the popular news website, has now opened up the option of shipping its subscribers free shipping.
The news website launched a free shipping program a year ago, and now offers the option for subscribers to use a credit card for shipping their subscriptions.
The move to free shipping is a huge win for Hacker in a market that often suffers from high prices and slow shipments.
This means that for every 100 Hacker News subscribers, a subscriber could receive $20.
In other words, Hacker News has a significant impact on the price of the subscriptions.
"This program will make it easy for subscribers and others to access the Hacker News product, including a free trial period, and we are committed to improving the experience for all subscribers," a spokesperson for Hacker told Business Insider.
"We appreciate all of the support we have received from subscribers over the years, and hope to make it easier for everyone to find and subscribe to Hacker News."
The Hacker News program is the first of its kind in the tech industry, and it's a win for those who value customer service and free shipping above all else.
Hacker News will now start sending customers a free gift card when they sign up for the program.
It's not yet clear how much of a discount it will be, though the company has already said it will offer a free 10GB of free storage.
The new free shipping offers come on top of a recent $10,000 donation by TechCrunch founder Peter Kafka, and the company's other recent support efforts.
Hacker News recently announced a series of major investments, including hiring former CEO Alex Roetter and a $1 million Series B funding round.
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How much do you pay for a pack of cigarettes? | CBS NewsHow much do you pay for a pack of cigarettes? | CBS News
A pack of Cigar Aficionados cigarettes at the Drugstore.com store in the U.S. for $11.99, or about $3.25 more than the retail price of the same pack for a typical
How much will the $3.7 trillion dollar U.S. economy look like in 2025?How much will the $3.7 trillion dollar U.S. economy look like in 2025?
In the final days of the fiscal year that ends July 31, the government will release its 2017 budget, which will show how much the nation's economy is expected to


Training for and completing a Half Marathon is a challenging and rewarding endeavor – especially when you want to improve upon past performance…and not just by a few seconds. Achieving a serious personal best takes commitment, hard-work and dedication. It also means addressing your weaknesses, varying your training and trusting the training plan even if it may seem a bit non-traditional compared to other training programs.
Fleet Feet is excited to once again partner with Coach Kevin Doyle, owner & head coach at CrossFit Hartford to offer an unique twist on a training program for the Iron Horse Half Marathon in Simsbury on June 2.
Wait, what?? A CrossFit coach? What does he know about running a half marathon? Turn out, quite a lot since nearly everyone who completed this program last year achieved a PR and bested their goal time.
"CrossFit" is just a fancy name for a cross-training workout based on functional movements like squatting, lunging, pushing, pulling, hinging, twisting and walking. The basic movements of life. The basic movements of running.
If you've done other running programs before, you know there is always a day or two set aside for cross-training (you know, the workouts you normally skipped…or just went for an easy run instead). There is a reason for that: cross training is an essential element of running.
Every movement you make starts from the core. Develop a strong core and you will not only see improvements in performance, but it can help prevent injury which allows you to consistently train harder and build upon your successes. Great things happen when you focus on becoming fundamentally strong.
Getting strong and developing your aerobic engine to run strong for 13.1 miles is the goal of this program (well that and working out with other cool people and getting in the best shape of your life). This will happen through a proven training plan that combines running 2-3 days per week with aerobic workouts on rowers and bikes (same sweat-inducing workout as running, only less stressful on your body) and a functional workout designed to improve your overall strength, endurance and power. It's not always going to be easy, but it will be worth it!
If you are ready to make the transition from completing to competing; if you are ready to try a training plan that is a bit out of the ordinary (and a whole lot extraordinary), then we've got the program for you!
Registration includes personalized training program designed by Coach Doyle, weekly check-ins with the coaches and a special 12-week membership to CrossFit Hartford. CrossFit membership includes the weekly "FUNdamentals of Fitness" functional workout and access to the Endurance Training Center (ETC) featuring Concept 2 rowers and assault bikes to complete your other prescribed weekly workouts. These non-running workouts are the key to the success of this program as they will enhance performance, reduce injury risk and develop a mindset that is as strong as your body.
Click HERE to read about Fleet Feet owner, Stephanie Blozy's experience during the Spring 2018 CrossFit Half Marathon Training Program.
Ready for a challenge? Then I recommend the CF 1/2 Marathon program with Coach Doyle. Weekly group workouts provide motivation and daily assignments provide a map to your weekly goals. It is not easy, but the training makes the finish line all the sweeter.
It has finally sunk in for me that every part of your body helps you run - so running is not the only thing you need to do to increase your stamina and pace. I was worried entering the program knowing that I would most likely be the slowest in the group. Everyone was very supportive and the great thing is you work at your best pace.
I entered the Fleet Feet/Crossfit Hartford half-marathon training program with Coach Doyle for a different type of training experience coupled with better accountability. The unique cross-training approach was a welcome relief from more traditional training methods, and I can definitely say that it worked! I ran a personal-best in the 2018 Eversource half marathon and I would highly recommend the program to runners of all levels. I can confidently say that I will be back for round two this summer in attempt to PR again in 2019!
If you want to find a safe place where you'll be humbled, encouraged, challenged and realize small breakthroughs every three weeks or so; get to CFH, see Coach Doyle, meet your tribe with whom you'll bond deeply and sweat immensely. Be ready to meet and surpass your half marathon goals!
I started the half marathon training program in Jan. 2018, by May, I secured a 10K PR by 1 min and a Half PR by 4 mins. By June (and finally again in August), another 10K PR (sub :50). In September, I scored two more half PRs (both 1:50). That means my half time dropped by a total of 9 mins since registering for the half marathon training program! I know it's because of Coach Doyle's endurance training program.
My advice: Register today, show up, trust the process, give your best in each session, be ready to conquer mental and physical barriers, crush your current goals and set new ones!
Rowing machines? Assault bikes? What does that have to do with running a marathon? Plenty! And Coach Doyle will prove to you how strength and endurance training (and oh yeah, running!) all come together to make you a marathon athlete!
I'm not a couch potato, but I'm no marathoner! With the help of Coach Doyle I ran my first half marathon and finished a better than my goal time. Along the way I reached many personal milestones/bests. This program is a great motivator, makes you stronger and gives you confidence to get to the finish line. I highly recommend and I will definitely sign up again!
I had always been a traditional runner, but in 2016 I trained for the Providence Half Marathon with Coach Doyle at CrossFit Hartford. Over 3 months, I mainly did strength and conditioning work – including quality sessions on the assault bike. I only ran once or twice a week - my longest training run was just 9 miles.
I ran the race in 1:44, a 9-minute PR over my previous best half marathon. I felt physically strong and, more importantly, mentally tough. When I wanted to slow down, Coach Doyle's training – body and mind - kicked in and I didn't. My last mile was quick.
I discovered that through CrossFit Hartford, I am a stronger, faster and tougher runner, despite that fact that I hardly run any miles now. I have since PR'd my 5k by over 90 seconds and have also found a new "fit family", people that support me no matter what and help me to thrive in all aspects of my life.


This article lists high fiber foods that are at the same time super nutritious, provide a wide range of health benefits, and are incredibly valuable in your diet.
Not all high fiber foods are good for you!
A significant percentage (in total 46%) of dietary fiber intake comes from foods with a high glycemic index and load: bread products 12%, grain-based mixed dishes 9% and cereals 8% (read more..).
These foods may lead to insulin resistance in some people and, therefore, are unsuitable for diabetics and also are not recommended for people with heart conditions.
We are not getting enough fiber from the diet. In the U.S. the average daily dietary fiber intake is only 16 grams (1), while the recommendation for daily intake of fiber is 38 grams for adult men and 25 grams for adult women.
This article presents a list of the high fiber foods that are at the same time super nutritious, provide a wide range of health benefits, and are incredibly valuable in your diet.
To improve your health, have more high fiber foods and consider replacing bread, grains and cereals products for the following super nutritious foods.
USDA Nutrient database and "Choose your plate".
NOTE: Some foods high in fiber, such as popcorn, and sweet potatoes were excluded from this list since they have a medium to high glycemic load and therefore, should be eaten in moderation.
Comparing the amount of fiber in foods is not easy. This can be done using the percentage of fiber content in foods or the amount of fiber in a typical serving.
Percentage/amount of fiber contents per 100g – although it gives a good indication of the fiber density in each food, it is not a practical comparison since it assumes the same serving sizes. While it is normal to have 100 grams of broccoli in one sitting, 100 grams of flaxseeds would be hard to digest or may provide too much of certain nutrients.
Amount of fiber per typical serving – although more practical, it is not ideal since the typical serving size varies between individuals. For instance, one person may like to sprinkle a teaspoon of sesame seeds on their breakfast cereal, while another regularly consumes hummus with a high proportion of tahini (made of sesame seeds).
The following list presents the highest and the healthiest fiber foods on the planet.
Each of them also has specific health promoting components that makes it unique.
Foods high in fiber, such as bulgur and spelt are not included in the list since they are also high in starch.
While many studies prove that whole grains are beneficial for type 2 diabetes, heart health, prevention of colon cancer and even weight maintenance, the use of grains remains quite controversial due to contradicting studies showing that a diet high in starches (such as high cereal grain diet) lead to insulin resistance and support a high fat, and low carbohydrate diet.
Grains, due to their high starch content, are definitely not suitable for low carbohydrate diets and for carbohydrate sensitive people.
Small amounts of bulgur and spelt may be not harmful, but this list only focuses on high fiber foods that are at the same time exceptionally healthy and comply with a low carbs diet.
In some cases increasing high fiber foods is not enough, and supplementation with fiber may be required.
The best and most effective fiber supplements are psyllium husk and slippery bark elm.
Psyllium husk is the best way to relieve constipation and slippery bark elm has both anti-diarrheal and anti-constipation properties.
Excellent source of: Omega 3; Iron; Magnesium; Manganese; Phosphorus.
Good source of: Omega 6; Thiamin (Vitamin B1); Niacin (Vitamin B3); Calcium; Copper; Zinc.
Chia seeds – one of the healthiest high fiber foods, is considered as superfood since they have a high density of nutrients and have been shown to have numerous health benefits.
When soaked, they swell into tiny gel-like balls and can hold up to 27 times their dry weight as liquid.
Chia seeds can be eaten whole – its nutrients are well absorbed and don't need to be grounded for digestion and absorption. Grounding reduces its shelf life.
Chia seeds have a mild flavor, making them a very versatile food, suitable for wide range of recipes. You can sprinkle them on cereals, salads or any other meal.
They are a great addition to smoothies and thanks to its gel-like forming properties, chia seeds can be used to make puddings, thicken sauces and soups or as a replacement for eggs in some recipes.
For a fun and refreshing drink, add a teaspoon of chia seeds to water with lemon and ice for about 15 minutes before drinking.
Excellent source of: omega 3; thiamin (vitamin B6); copper; iron; magnesium; manganese.
Good source of: omega 6; phosphorus; selenium; zinc.
Flaxseeds are considered to be a superfood for its high omega 3 fatty acids, fiber and nutrient contents. Similarly to chia seeds, an exceptionally high contents of fiber places flaxseeds are on top of high fiber foods list.
They are useful in weight loss, since they reduce the appetite and relieve diarrhea and constipation.
Flaxseeds are known for many health benefits such as anti-inflammatory properties, are great for heart health, diabetes and help reduce inflammation, blood cholesterol, blood glucose and blood pressure.
Flaxseeds are linked with a reduced risk of developing cancer.
Flaxseeds have a stronger taste than chia seeds and so may not be as suitable in certain dishes (although it is a matter of preference).
The best ways of using flaxseeds are to sprinkle them in salads, fried eggs or French toast, or to add them to baked products, muesli/yogurt, fruit salads, breakfast cereals, smoothies or protein shakes.
Flaxseeds can be used as egg substitutes or to coat cooked foods, such as chicken breast.
Excellent source of: omega 6; vitamin E; riboflavin (vitamin B2); copper; magnesium; manganese.
Good source of: iron; phosphorus.
Almonds are very high in antioxidants, and micronutrients.
The benefits of eating almonds are: improved blood sugar control, reduction in oxidative stress to the cell membranes, lowering LDL cholesterol and preventing it to be oxidized and reducing blood pressure.
It is also great for weigh loss by reducing appetite due to its high fiber and protein contents. Almonds are good for diabetics and for optimal heart health.
Besides nibbling on almonds, they can be added to desserts, granola, breakfast cereals and fruit salads. Homemade almond milk is easy to make – blend almonds with water.
Almond butter can also be made (blend them with a little oil). Almonds can be used in baking (cakes, breads, pastry, biscuits), or in dips or added to stir fry, Thai curries (e.g. toasted almonds), salads and smoothies (as almond butter/milk). Toast almonds for more pronounced taste and crunchiness.
Excellent source of: omega 6; calcium; copper; iron; magnesium; manganese; zinc.
Good source of: thiamin (vitamin B1); vitamin B6; phosphorus.
Sesame seeds have the highest concentration of cholesterol phytosterol of all nuts and seeds.
Phytosterols are associated with lowering blood cholesterol, enhancing immune response and reducing the risk of developing some cancers.
Sesame seeds' high concentration of minerals may be beneficial in rheumatoid arthritis (copper), respiratory and cardiovascular health (magnesium) and osteoporosis (calcium and zinc).
Sesame seeds have many culinary applications. Halva is the most sesame rich food. Home-made halva contains much less sugar than halva products you can find in the supermarkets which often have over 50% sugar.
If you like halva, blend 80% of sesame seeds and a maximum 20% of honey and rose water for taste and form a block or snack size pieces.
Sesame seeds can be used for stir fries in many Asian recipes, sauces, coating of fish or chicken, hummus, sprinkled on salads, breakfast cereals, baked products (breads, pastry) and, of course, desserts.
Excellent source of: omega 3; omega 6; copper; manganese.
Good source of: vitamin B6; magnesium; zinc.
Walnuts are the richest omega 3 nut and contain a unique composition of unsaturated fats, proteins, fiber, minerals, and antioxidants. This combination has a beneficial impact on health.
Walnuts have anti-inflammatory properties and help in cholesterol reduction.
Regular consumption of walnuts is associated with a reduced risk of developing metabolic syndrome, coronary heart disease and cancer, an improved brain function and a reduction in visceral fat. Walnuts are a great food for diabetics.
The most common usage of walnuts is to nibble on them as a morning or mid-afternoon snack.
They can also be used in desserts (e.g. ice-creams), in pieces on top of your breakfast cereal or granola, in baking (cakes, breads, pastry, biscuits), in dips or sauces (e.g. pesto sauce), in soups (e.g. sprinkle on top of creamy celeriac soup) and added to salads and smoothies (as nut butter or nut milk).
Blend walnuts to make homemade walnut nut milk or walnut butter.
Excellent source of: folate; copper; iron; manganese.
Good source of: omega 3; thiamin (vitamin B1); vitamin B6; magnesium; phosphorus; potassium; zinc.
Excellent source of: folate; copper, iron; manganese.
Good source of: thiamin (Vitamin B1); vitamin B6; magnesium, phosphorus, potassium; zinc.
Good source of: thiamin (vitamin B1); magnesium; phosphorus; potassium; zinc.
Good source of: vitamin K; thiamin (vitamin B1); magnesium; phosphorus, potassium; zinc.
Excellent source of: folate; copper; iron; manganese; zinc.
Good source of: magnesium; phosphorus, potassium.
Excellent source of: copper; iron; manganese.
Good source of: thiamin (vitamin B1); vitamin B6; folate; magnesium; phosphorus, potassium; zinc.
Excellent source of: omega 3; omega 6; vitamin K; riboflavin (vitamin B2); copper; iron; magnesium; manganese; phosphorus.
Good source of: thiamin (vitamin B1); vitamin B6; folate; potassium; selenium; zinc.
Beans are the least expensive of high fiber foods, are great source of proteins, rich in a wide variety of micro-nutrients and antioxidants.
They digest slowly and a standard serving has a low glycemic load, making them a heart and diabetes – friendly food. Beans are also associated with lowering blood pressure and increasing "good" HDL cholesterol.
Since they are rich in protein and fiber, beans are great in suppressing hunger and for weight control.
Beans are good for stews, soups, curries, casseroles, salads and side dishes.
They can either be blended to thicken soups or added whole to food. Beans should be soaked overnight before cooking. Cooked beans can be stored in the freezer for later use.
Beans should not be cooked in acid, such as tomato sauce, since they will not soften up. The cooking time depends on the type of bean.
Good source of: thiamin (vitamin B6); pantothenic acid (vitamin B5); vitamin B6; magnesium; phosphorus; potassium; zinc.
Lentils are low in calories, very rich in micro-nutrients and in both soluble and insoluble fiber and great for constipation relief.
Like beans, lentils have cholesterol lowering properties, and help regulate the blood glucose level, making them a heart and diabetes – friendly food.
Lentils are a great source of steady release of energy, without causing spikes in the blood sugar level.
Being rich in iron, lentils are great for menstruating, pregnant or lactating women and also vegetarians.
Lentils are quick and easy to prepare. Unlike beans, lentils don't require soaking before cooking and cook much faster.
Cooked lentils are about 3 times the size of dry lentils and easily absorb the flavors of the seasoning. Lentils can be used in soups, salads, curries and as a side dish instead of grains (such as rice).
Good source of: magnesium; phosphorus; zinc.
Chickpeas are not only in the top high fiber foods list, but they are also considered to be meat for vegetarians due to their high protein content.
Consumption of chickpeas is associated with improving the blood glucose profile and reducing the risk of developing cardiovascular diseases, digestive issues and some cancers.
Chickpeas also suppress appetite and are useful in weight loss.
Hummus is one of the most well-known chickpea based foods. The culinary applications, however, are vast.
They can be used in salads, dips, roasted in spices and used as a snack, cooked in curries, soups, falafels, pastas, risottos, loafs, veggie burgers, served with fried eggs, desserts such as granola bars, cookies, pies etc.
Chickpeas are a great substitute to high glycemic index carbohydrate accompaniments, such as white rice or potatoes.
Excellent source of: vitamin A; vitamin C; vitamin K; copper; manganese.
Good source of: thiamin (vitamin B1); niacin (vitamin B3); vitamin B6; folate; iron; zinc.
Split peas are the dried version of green peas and although they have similar nutrients and health properties they can vary in culinary applications.
The high protein contents make them a great food for vegetarians or as an animal product substitute. Green peas are high in phytochemicals of antioxidants and have anti-inflammatory properties.
These properties combined with a low glycemic index and a high fiber to carbohydrate ratio makes it a perfect food for a healthy heart and diabetics.
Being a great source of protein and carotenoid phytonutrients, green peas promote vision and eye health.
Green peas can be eaten raw, as addition to salads or quiches. They have to be boiled for a few minutes to retain their crispiness and can be added to just about any savory dishes.
Cooked and mashed green peas are also great to accompany foods, such as salmon or chicken.
Split peas can be used similarly to lentils.
Note: only oats are included in the cereal grains section since they have exceptional health properties, and can be considered as the healthiest grain.
Although spelt and bulgur are also high in fiber, they are considered to be high starch grains, which are not advisable in low carb diets which this site promotes.
The foods listed in this article are not only high in fiber but also have tremendous health properties and don't need to be restricted to the extent of cereal grains.
Good source of: thiamin (vitamin B1); pantothenic acid (vitamin B5); magnesium; phosphorus; selenium; zinc.
Oats provide a long lasting, sustained energy flow, keeping your blood sugar low. They are one of the healthiest foods and the healthiest carbohydrate food you can have with many proven health properties.
Although they contain a high amount of carbohydrates, they also have high fiber amounts and are reasonably rich in protein. Their high soluble fiber content makes them useful for constipation relief.
Oats are known to be one of the most effective natural cholesterol lowering foods. It has been shown that it is a unique carbohydrate food recommended for diabetics due to its blood glucose lowering properties.
Oats are a perfect ingredient for breakfast, supplying plenty of sustained energy (without making you feel heavy) for 3-4 hours without causing spikes in blood sugar levels.
The best use for oats is in a healthy breakfast. Boil oats in water and mix them with fruit, nuts, seeds and full cream yogurt (or other variations).
Oats can be toasted, used as part of granola, added to baked desserts, breads and smoothies to make them more nutritious and fiber rich.
Good source of: vitamin C; vitamin K; folate; copper; magnesium; manganese.
Artichokes are high in antioxidants and phytochemicals (cynarin, gallic acid, quercetin and rutin).
The consumption of artichokes is associated with the reduction of risk of cardiovascular diseases and diabetes and improving digestive system problems.
They may be useful in cancer risk reduction.
Artichoke hearts are, on average, not a commonly used food, but have many uses: cooked with some mayonnaise, in risottos, dips or pasta dishes, roasted, stuffed, marinated, used on sandwiches, salads or soups.
They may be a little harder to prepare than other vegetables, but are absolutely worth it for their great taste and, more importantly, their antioxidants and fiber contents.
Excellent source of: vitamin c; vitamin E; vitamin K; pantothenic acid (vitamin B5); vitamin B6, folate; copper.
Good source of: niacin (vitamin B3); potassium.
One of the main features of avocadoes is the very high monounsaturated fat content and antioxidants. Avocados are useful in weight loss since they reduce appetite.
Eating avocados helps in the reduction of inflammation, blood cholesterol, blood pressure and triglycerides.
It is associated with the reduced risk of developing cardiovascular diseases and is a great food for diabetics due to the high fiber to carbohydrate ratio and low glycemic index.
Note: an avocado seed also contains plenty of fiber, however it is not clear yet if it is beneficial or safe to add it to your diet.
Avocados have a creamy, fatty texture and are not sweet, making them very unique in culinary applications. Guacamole is probably the most well-known dish containing avocados.
Avocados can also be used in smoothies, as spreads, in salads, side dishes, soups, sandwiches, burritos, tacos, sushi rolls, desserts and, to many people's surprise, ice-cream!
Excellent source of: vitamin C.
Good source of: vitamin A; thiamin (vitamin B1); pantothenic acid (vitamin B5); vitamin B6; copper; iron; magnesium; manganese; potassium.
Winter squash is very high in carotenoid antioxidants. It is also loaded with compounds that have anti-inflammatory, antioxidant and insulin regulating properties.
Winter squash is a safe food for heart health and suitable for diabetics, but in moderation since it has large percentage of starch and large amounts may increase the glycemic load.
Winter squash can be used as the main salad ingredient (cooked and cubed), roasted with herbs and spices, glazed and roasted with spices, blended and used in squash soup, made into a puree for accompaniment with the proteins, stuffed with tasty filling (e.g. herbed wild rice and tomato) and used in lasagna, pizza, curries or stews.
Good source of: pantothenic acid (vitamin B5); folate; copper; manganese; potassium.
Parsnips are high in phytonutrients and poly-acetylene anti-oxidants.
These compounds have anti-inflammatory, anti-fungal and anti-cancer properties (especially colon and acute lymphoblastic leukemia).
Being high in vitamin C parsnips are helpful in maintaining the health of connective tissue, gums and teeth.
Parsnips can be used instead of potatoes in hash browns recipes, blended with other vegetables (e.g. cauliflower), into creamy soups, roasted and added to salads, used in a vegetable roasted platter, added to curries, stews, used with dips, and even made into desserts (e.g. cakes).
Excellent source of: vitamin A; vitamin C; vitamin E; vitamin K; vitamin B6; folate; copper; manganese.
Good source of: calcium; iron; potassium.
Turnip greens contain one of the highest concentration of glucosinolates –phytonutrients, with cancer preventing properties, of all cruciferous vegetables.
They have detoxifying effects due to their sulfur-containing compounds and antioxidant properties thanks to its high concentration of vitamins C, E, manganese, beta carotene and phytonutrients.
Its anti-inflammatory effects come from the unusually high amounts of vitamin K (also great for bone health) and significant omega 3 contents.
Turnip greens are also great for heart health and diabetes, and may be beneficial in preventing helicobacter pylori overgrowth in the stomach and in eye health.
Turnip greens can be used in a similar way as other green leafy vegetables: in soups, casseroles, stews, dips and my favorite – smoothies.
Excellent source of: vitamin A; vitamin C; vitamin K; folate.
Good source of: vitamin E; pantothenic acid (vitamin B5); vitamin B6; manganese.
Broccoli is rich in a wide range of antioxidants and exceptionally high in sulphoraphane – a cancer protective compound. Sulphoraphane is most abundant in broccoli sprouts.
Broccoli contains compounds that reduce inflammation, insulin resistance and oxidative stress, and strengthen the immune system.
The consumption of broccoli is associated with a reduced risk of breast, gastric, pancreatic and prostate cancers.
Broccoli contains compounds of cholesterol lowering properties, and eye protective carotenoids.
Blanched, stir-fried or steamed broccoli may be used in cold salads, casseroles, vegetable platters, dips, curries, frittatas, quiches or soups.
Broccoli is great as a roasted vegetables or sprinkled with spices and deep fried. It is also a great thickener for soups or sauces.
Replace carbohydrate accompaniments, such as white rice or potatoes, with steamed or stir fried broccoli florets.
Excellent source of: vitamin A; vitamin C; manganese.
Good source of: folate; calcium; copper.
Spinach is rich in carotenoids and in over a dozen anti-inflammatory and cancer protective flavonoids.
The consumption of spinach is associated with reduced body inflammation, oxidative stress, the risk of developing prostate cancer, improving eye health (due to high levels of carotenoids) and bone health (due to its vitamin K1 contents).
Spinach can be eaten in a cooked form in soups, stir-fries, stews, curries, blended as a side dish with fish or meats or in dip recipes.
My favorite way of eating spinach is to blend raw young spinach leaves into smoothies.
Excellent source of: vitamin A; vitamin C; vitamin K.
Good source of: omega 3; folate; copper; iron; manganese.
Brussel sprouts have some of the highest glucosinolate (phytonutrients with anti-cancerogenic properties) levels of all vegetables.
They contain substances with detoxifying properties for cancer causing substances, antioxidant and anti-inflammatory properties and are excellent for cholesterol lowering.
Brussels sprouts are a cruciferous vegetable and are associated with reduced risk of various cancers, such as colon, breast, bladder, prostate and ovarian.
Brussels sprouts are usually served as a side dish to accompany protein foods. They can be roasted, steamed or blanched.
Brussels sprouts are a great addition to stews, soups, stir fries (after blanching) or roasted vegetable platters.
Note: this section refers to the whole fruit rather than processed fruit products such as fruit juices, or dried fruit, which differ in nutrients contents and their effects on health.
Cocoa is one of the best sources of antioxidants and good quality fats – mostly saturated and monounsaturated.
Cocoa nibs or high cocoa-content chocolate (70% or more of cocoa) should not be confused with other chocolate products such as "dark chocolate" – which simply means that there is no milk added (but may still contain high sugar content).
Cocoa nibs and 100% cocoa chocolate bars contain no sugar at all, and healthy chocolates either have a small percentage of sugar (up to 30%) or contain stevia as a sweetener.
This is because the glycemic load is low and, a standard serving has a low glycemic load and doesn't cause sugar spikes.
High cocoa chocolate is rich in calories so it needs to be eaten in moderation.
High cocoa chocolate is associated with the reduction of insulin resistance, lowering oxidation of LDL cholesterol, increasing production of HDL cholesterol and improving blood flow.
It is protective against cardiovascular diseases and skin damage from sun exposure, is recommended for diabetics, improves short term brain function and last but not least it makes you feel better!
Besides the obvious application of chocolate in sweet products, chocolate can be used in savory dishes such as sauces for meats, rubs for grilled beef, in breakfast cereal, stews or enchiladas.
My favorite way is to purchase a large amount of good quality (e.g. Ecuadorian) 100% cocoa chocolate bars, melt them and add currants, roasted nuts, orange skin, ginger, plenty of chia seeds and rolled oats.
If currants are not enough for your sweet tooth you can add stevia extract.
After mixing all of the ingredients, you can either form bars of chocolate, use chocolate cube containers to make small snacks or simply roll them into bite size balls. The finished product can be kept in the freezer.
See how to choose the best dark chocolate here.
Excellent source of: vitamin A; vitamin C.
Passionfruit is high in flavonoid antioxidants which together with vitamin A are essential for good eye-health.
Rich in fiber passionfruit is a great food in weight loss programs and has a very low glycemic index and glycemic load, making it a safe food for diabetics and beneficial for heart health.
Passion fruit is a perfect ingredient in breakfast cereal, fruit salads, smoothies and desserts. It can be also used in sauces and jellies.
Excellent source of: copper; manganese.
Contains high amounts of medium chain triglycerides MCTs.
Coconut meat contains oil which has a positive effect on suppressing appetite, helping in reducing visceral fat, raising "good" HDL cholesterol, decreasing LDL cholesterol and improving metabolic rate.
It also has anti-inflammatory, antifungal, and antiviral properties.
Coconut meat has numerous culinary applications. It can be simply eaten raw as a snack.
Coconut meat can be also shredded and sprinkled on food (such as breakfast cereal, curries, stir fries), added to energy bars, baked with cakes, pastries or cookies, or used to coat food (e.g. shrimps).
Excellent source of: vitamin C; manganese.
Good source of: folate; copper.
Excellent source of: vitamin K.
Good source of: vitamin C; manganese.
Good source of: folate; manganese.
Berries are some of the healthiest high fiber foods due to high levels of antioxidants and micro-nutrients.
Berries are high in antioxidants called anthocyanins. They have antioxidant and anti-inflammatory properties and their consumption is associated with improved immunity, reduction of oxidation of LDL cholesterol, lowered blood pressure, reduced risk of heart disease, may be protective against DNA damage and some cancers, improved brain function, and are great food for diabetics.
Berries can be used in fruit salads, smoothies and ice-creams. They are also a great addition to breakfast cereals, yogurt based granolas, baked products, flavored ice cubes, as a topping on the French toast or as sauce for accompaniment of meats.
Good source of: vitamin C; copper.
Pomegranates contain high amounts of a powerful antioxidant, called punicalagins, and fatty acids, called punicic acids, providing a wide range of health benefits.
Pomegranates have antioxidant and anti-inflammatory properties, and may help in reducing arthritis related joint pain.
They are associated with lowering blood pressure, decreasing the risk of developing cardiovascular diseases, can be protective against prostate and breast cancers, and have antibacterial and antifungal properties.
The most common use of pomegranate in the kitchen is to juice it. Pomegranate arils (seeds) can be also used in fruit or savory salads, tossed with roasted vegetables, used in sauces for meats, as garnish for meat dishes, in desserts or cocktails. My favorite way is to mix it with salmon tartar.
Good source of: vitamin C, vitamin K, copper.
Pears are one of the highest sources of a phytonutrients called flavonols. Pear skin is very high in fiber and contains high amounts of phenolic phytonutrients, such as flavonoids and cinnamic acids.
Therefore, it is beneficial not to peel pears. Pears are high in both soluble and insoluble fiber and are associated with the risk reduction of type 2 diabetes, heart disease and some cancers, such as colorectal, gastric and esophageal.
Pears are great for fruit salads, vegetable salads (great with rocket salad), in smoothies, and as an addition to vegetables juices.
You can use them as finger food (wrapped with blue cheese in prosciutto), glazed and served with chicken, roasted with pork and vegetables, in noodle dishes, cooked in wine and spices as a dessert or used in pancakes with custard.
Good source of: vitamin C.
Apples are high in polyphenols, a number of health promoting antioxidants, and a fiber called pectin, which promotes insulin sensitivity.
Antioxidants and high fiber contents in apples are helpful in moderating blood sugar levels, weight management, protection against diabetes, heart disease and possibly some cancers.
The most obvious way to use apples is simply as a snack, juices or in fruit salads. Apples are very versatile.
They can be easily dried, used in smoothies, granitas, apple based sauces (e.g. apple-horseradish sauce), steamed and served with cream, baked, poached with red wine, made into cider, baked in a cake or pastry, shredded with carrots as a salad, made into a chutney or fried as a part of pancakes, crepes, etc.
Does frying in oil produce trans fats?


SyS Blackberry Bath Gel cleans, softens and hydrates the skin. It provides a pleasant scent and sense of well-being. Paraben-free. How to use Apply a small amount to wet skin with the help of a sponge or loofah until foam appears. Rinse with plenty of water.
Pour a small amount in the bathtub and turn on the tap until the desired amount of foam appears. Enjoy the bath for 15-20 minutes. For a complete experience, first add SyS Blackberry Bath Salts.


Dosage: Adult dose is 2.5-50 mg per day orally.
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Oral Steroid for Muscle Growth. Store Anavar 10 at 20°C-25°C (68°F-77°F). Protect from light. Keep away from children.


There may be different ownership, but A Taste of Honey caterers still delivers top-notch quality.
"I just had to learn the office stuff like the clerical work and the filing. I'm the chef, so when it comes to the food and the execution of parties, that was my expertise. But now networking on the business-end is a change," said Brian Kornbrekke, who took over the ownership reigns from longtime owner Evelyn Rogers last year.
Rogers began her business in her West Brighton kitchen back in 1981 mostly for parties in private residences and some corporate work. After eight years of cooking at home, Rogers – aka Honey — rented kitchen space in a West Brighton tavern before co-owning a West Brighton deli in the early 1990s. The final step was the creation of A Taste of Honey caterers.
That journey is something Kornbrekke understands as he started working for Rogers as a dishwasher in the Travis facility when he was just a teen. Suffice to say, the head chef understands longevity as A Taste of Honey celebrates its 25th anniversary with the Staten Island Chamber of Commerce.
"We've stayed with the trends. We've stayed with what the Island is really asking for. We have a unique facility out here. We're really the only outdoor park on Staten Island," he said.
Although A Taste of Honey is the exclusive caterer for Nansen Lodge of the Sons of Norway, Kornbrekke states that he does plenty off-site catering around the metropolitan area. In fact, he says some people on Staten Island remember his business from something different.
Speaking of weddings, the owner says a major change throughout his years has been the desire for more outdoor weddings.
With the changing landscape of the catering business, Kornbrekke says he relies on the Chamber to get the message out to customers.
"It gets your business out there. It keeps it in the neighborhood. I like it. I think it really works," said the owner.
Angiuli & Gentile LLP in business for over 30 years and is celebrating its 25th anniversary with the Staten Island Chamber of Commerce.


Some restaurants start off with a bang and fade into complacency; not Osaka, which has consistently scored "excellent" ratings from Zagat and was voted Best Destination Restaurant by The Culinary Institute of America.
"I feel like I'm in a real Japanese restaurant when I go there. They always make my rolls exactly how I want them, even though I rarely order off the menu and ask for weird things…. Osaka is the best. And everyone knows it," wrote Yelp.com reviewer Zoë A. of New York, NY in October 2016. Other patrons have expressed the wish that they could find a place this good in Manhattan.


Dennis Jay brought the culture of Texas with him to the OutWest Concert Stage in his first ever appearance in Old Town Newhall.
Dennis is a singer, songwriter, guitarist who writes and performs original songs with roots in traditional country, Western, folk, blues, cowboy songs and Mexican ballads. He has spent years living, working, and traveling in the American West; from Arizona to Oregon, California to Kansas, Montana to New Mexico, North Dakota to Texas.
His newest CD, "Western & Country," was released in October and is receiving critical acclaim and air play.
It has been said of his performance style "Dennis Jay reflects Gillian Welch's talent for channeling antique voices from the lost history of American music. Jay, though, has picked that signal just post-Appalachia, somewhere in the bandwidth between Jimmie Rogers and Tex Ritter." We've had the pleasure of seeing and hearing him first hand and knew you would enjoy him too. Bring a friend and be prepared for another memorable evening of live music.


Q1. NASA has launched the latest in a series of satellites aimed at ensuring astronauts at the International Space Station can communicate with Earth. In which year NASA was established?
Sol. NASA launched the latest in a series of satellites aimed at ensuring astronauts at the International Space Station can communicate with Earth. The $408 million Boeing-made Tracking and Data Relay Satellite (TDRS-M) soared into space atop an Atlas V rocket that launched from Cape Canaveral, Florida. NASA was established in 1958.
Q2. Foreign Direct Investment (FDI) into the country grew by 37 percent to USD _________ during the first quarter (April-June) of the current fiscal.
Sol. Foreign direct investment (FDI) into the country grew by 37 percent to USD 10.4 billion during the first quarter of the current fiscal. According to the figures of the Department of Industrial Policy and Promotion (DIPP), India had received USD 7.59 billion FDI during April-June 2016-17.
Sol. The board of state-owned Oil and Natural Gas Corp, ONGC, has given 'in-principle' approval to acquire government's 51 (point) 11 percent stake in Hindustan Petroleum Corp Ltd. The government had approved the sale of its 51.11 percent stake in oil refiner HPCL to India's largest oil producer ONGC. The deal will be completed within a year. Registered Office & Corporate Headquarters of HPCL is in Mumbai.
Q4. A digital police portal under the CCTNS project, which aims to create a national database of crimes and criminals has launched by Home Minister Rajnath Singh. What is the meaning of "T" in CCTNS?
Sol. A digital police portal under the CCTNS project, which aims to create a national database of crimes and criminals has launched by Home Minister Rajnath Singh. The digital police portal will provide the citizen, facility for online complaint registration and request for antecedent verification. CCTNS stands for Crime and Criminal Tracking Network and Systems Project or the crime and criminal tracking network system.
Q5. Keeping up its tradition of naming its Android upgrades with delectable desserts, _________ has launched its version 8.0 of the operating system as Android Oreo.
Sol. Keeping up its tradition of naming its Android upgrades with delectable desserts, Google has launched its version 8.0 of the operating system as Android Oreo. The Oreo boasts of a two times faster boot speed, autofill option, and a longer battery life. The new update comes with a Picture-in-Picture feature that allows the user to see two apps simultaneously.
Q6. Which of the following company will invest about Rs 52,000 crore in expanding Paradip refinery in Odisha and setting up petrochemical complex after the Odisha State Government agreed to restore part of tax incentives?
Sol. State-owned Indian Oil Corporation (IOC) will invest about Rs 52,000 crore in expanding Paradip refinery in Odisha and setting up petrochemical complex after the Odisha State Government agreed to restore part of tax incentives. Odisha Government has agreed to restore part of tax incentives and has agreed to give Rs 700 crore per annum of an interest-free loan for 15 years to make up for the withdrawn incentive.
Q7. Name the person, who has sworn in as the Deputy Chief Minister (CM) of Tamil Nadu recently?
Sol. O Panneerselvam has on 21 August 2017 sworn in as the Deputy Chief Minister (CM) of Tamil Nadu, following the much-speculated merger of All India Anna Dravida Munnetra Kazhagam (AIADMK) factions.
Q8. NABARD has sanctioned a loan assistance of nearly _______________ to the Rajasthan government for the creation of rural infrastructure in the state under the Rural Infrastructure Development Fund (RIDF).
Sol. The National Bank of Agriculture and Rural Development (NABARD) has sanctioned a loan assistance of Rs 1,349.55 crore to the Rajasthan government for the creation of rural infrastructure in the state under the Rural Infrastructure Development Fund (RIDF).
Q9. Name the player, who becomes the second Indian woman footballer to win the Arjuna Award?
Sol. Oinam Bembem Devi, the flag bearer of Indian women's football for over the past two decades was named the winner of the prestigious Arjuna Award. Bembem becomes the second Indian woman footballer to win the award, the first being Shanti Mullick in 1983.
Sol. The Information and Broadcasting Ministry on 21 August 2017 constituted a 40-member 'review committee' for the International Film Festival of India 2017, which is going to be held in Goa. While filmmaker Vivek Agnihotri has been chosen as the convenor of the committee. International Film Festival of India (IFFI) is scheduled to be held in Goa from 20–28 November 2017.


If you like this free game, try Alien Shooter .
Winter is hibernation time for insects, but not in our garden! It will be hot here again this winter, and beetles are launching a full-scale offensive against the Christmas trees – on Christmas Eve! All garden dwellers are ready for the defense, and it is up to you to get into the thick of the battle and head the Green Resistance.
- 3 difficulty modes. Option to select a difficulty mode for every level.
If you have questions about Garden Rescue: Christmas Edition game, please contact us using this form.


text:
Homechristians
'Reject Hatred! Christians and Muslims are Brothers & Sisters' - Pope Francis
Francis - December 01, 2015 0
Pope Francis on Monday said Christians and Muslims were "brothers", urging them to reject hatred and violence on a visit to a mosque in a flashpoint Muslim neighbourhood of the Central African Republic's capital Bangui.
"Christians and Muslims are brothers and sisters," he said in an address at the central Koudoukou mosque in the PK5 district on the most dangerous part of his 24-hour visit to the war-torn nation.
"Those who claim to believe in God must also be men and women of peace," he said in the district of flimsy shacks and red dirt roads which has been at the heart of recent sectarian violence pitting Muslim rebels against Christian vigilante groups.
"Together, we must say no to hatred, to revenge and to violence, particularly that violence which is perpetrated in the name of a religion or of God himself. God is peace, salam," he said on a visit which has seen him hammering home a message of peace and reconciliation.
Addressing residents crowded into the mosque, Francis said his visit to the Central African Republic "would not be complete if it did not include this encounter with the Muslim community."
Wrapping up his three-country African tour, Francis will then celebrate a huge mass at the capital's 20,000-seat Barthelemy Boganda Stadium before heading back to the Vatican.
The pontiff has hammered home the message of peace during his visit to the Central African Republic, which has been wracked by tit-for-tat violence between Muslim rebels and Christian vigilante groups.
Tags christians Koudoukou mosque muslims Pope Francis


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