6sqft is no stranger to green design, and more and more buildings throughout New York City are implementing eco-friendly features, from providing electric car chargers to utilizing geothermal energy systems. A major component in sustainable development is the addition of green roofs. Whether they're merely for environmental purposes, or if they provide a usable outdoor space, green roofs are the next big thing in green design. So, we decided to chat with Amy Norquist, CEO and founder of Greensulate, a leader in integrated design, engineering, installation and maintenance of green roof systems for the residential, commercial, and industrial markets.
For those of us who aren't as familiar with green roofs, what are the basics?
Amy: Green roofing is a natural, supremely efficient, history-tested insulation method. Green roofs are essentially a living extension of the roof construction. Green roof systems are made up of layers designed to mimic the many vast benefits of nature while providing additional benefits to buildings' envelopes.
The first layer consists of a protective membrane that goes directly on the pre-existing roof followed by a drainage element, a filter sheet, a level of substrate, and then a layer of vegetation. There are three main types of green roofs: extensive, intensive, and hybrid (a combination of the two). Each green roof system, depending on the type, is full of possibilities. At Greensulate we are not a product-based company, but rather we stay up to date with all of the most recent and innovative products offered in the industry.
How did you get into the business of green roofs?
Amy: When I moved to New York City from San Francisco (and before that Washington state), I experienced culture shock living on the tenth floor at 3rd Avenue and 14th Street. The view was uber urban and vastly different; I was looking down at a sea of tar roofs and concrete. As fate would have it, I learned about the concept of green roofs the same month I moved to Manhattan, and thought they were a magic idea. The seed was planted in a big way, and I immediately set out to learn as much as I could about green roofs with a goal of incorporating them into my private and professional life.
When I purchased my own house on Shelter Island, I added a green roof to help with summer cooling. It was through that process–and the nearly impossible DIY effort–that I figured out the need for a green roof company like Greensulate. I gave notice at my awesome job at the Beacon Institute and took the entrepreneurial plunge. Sheer determination, good timing, and a commitment to the mission of Greensulate led to the creation of a successful and market-leading green roof company. Today our company value is over $6 million dollars.
Does your past work at the Beacon Institute for Rivers and Estuaries inform your current practice?
Amy: Absolutely. I started working with environmental non-profits in 1988, and my last position at the Beacon Institute is the most closely aligned with Greensulate's mission. Beacon studies rivers and estuaries with the Hudson River as its laboratory. Green roofs are as much about water as anything else and are aligned with Beacon's mission benefitting human health, the ecosystem, economic development and improved quality of life. Absorbing, purifying and using water as effectively and naturally as possible is a core principle of green infrastructure.
What are the advantages of installing a green roof?
Amy: Green roofs mitigate the negative consequences of highly urbanized environments. They absorb pollution, cool the air, absorb stormwater and act as a natural noise insulator. Furthermore, conventional roofs degrade over time due to membrane erosion from temperature fluctuations, UV radiation and damage from stormwater. Green roofs protect against all of this, extending a roof's average life by approximately three to four times that of a traditional roof. They also provide thermal insulation, conserving significant amounts of energy usage. The benefits extend through a year's cycle, as heat is retained naturally in the winter while also allowing a building to breathe and maintain a cooler environment in the summer.
There are many additional benefits; of particular importance is the reduction of carbon emissions. And by pairing a green roof with solar panels, the efficiency rate of the panels will increase as the green roof provides a cooling effect to the roof's surface and will absorb pollutants in the air. Plants not only reduce toxins and improve air quality, but studies have shown that the presence of green spaces increases worker productivity and individual happiness and reduces stress. Many important players have stepped up to support the growth of this industry by providing incentives such as credits towards Leadership in Energy and Environmental Design (LEED) certification and tax abatements up to $5.23/square foot in New York City. In addition, the mere presence of green roofs or green walls can raise property values by up to 20%.
How has your business grown over the years as eco-friendly construction and design have become more mainstream?
Amy: Greensulate started up right before the financial recession, so it is difficult to match our growth to either the improving economy or increasing green construction. I will say that "green infrastructure" as a green building technology (this includes green roofs, green walls, and street level green strategies such as street trees and bioswales) is taking off more than any other eco-friendly building technology, and Greensulate as a company is benefiting from that growth.
Greensulate also installs green walls. Can you tell us a little about those and how they fit with the roofs?
Amy: Green walls tend to be driven more by aesthetics since they are more visible at the street level. They offer some of the same benefits as green roofs since they insulate the building, absorb pollution, absorb or filter rainwater, and serve as a natural noise insulation.
You operate in New York City, San Francisco, and Los Angeles. How do the projects differ in each city?
Amy: In New York and San Francisco, green roof adoption is often driven by stormwater management benefits. Both cities operate with combined sewer systems, which unfortunately produce raw sewage overflows during moderate to heavy rain events. Green roofs absorb and slow down rain into the sewer systems, which prevents such overflows. In Los Angeles there is more focus on conserving water to employ water-saving and re-use technology, and it's more closely matched to the air quality and energy-saving benefits.
Amy: My favorite project is a tie between the Fashion Institute of Technology and Regis High School, but for different reasons. I like FIT because of the sheer size and impact of the roof. We've installed over 30,000 square feet there, which means the roof absorbs the pollution of hundreds of automobiles each year. I've been at meetings in that general area of the city, and it's great to see the roof from so many angles; it's a good ambassador. Regis I love since it was a very early roof for us, and it is a beautiful design, reflecting a natural estuary from above. It utilizes complimentary elements such as bee hives and solar power. Regis also included an ongoing study with Columbia University on their roof, which measures temperature and the water purifying properties of the green roof.
You've had some pretty high-profile commissions, including FIT and the Bowery Mission. Is it more challenging to work on these larger projects than those for private residences?
Amy: The biggest challenge with higher profile projects has to do with the length of the construction window. There tend to be more moving pieces to the projects and a longer sign-off process. That being said, we are often able to have a bigger impact with these projects since they tend to be larger scale and larger green roofs.
Do you have a specific design philosophy when it comes to green roofs?
Amy: We value performance and longevity at Greensulate, but we don't have to sacrifice design aesthetic to follow our philosophy. Greensulate is "system agnostic," so we employ a design process that chooses the absolute best and most cost-effective green roof design for each project. We strive to give our clients a short return-on-investment window, making it both economically and environmentally positive.
We love that you're part of 1% for the Planet, where you donate 1% of your annual revenue to environmental conservation. What organizations have you supported in the past and who will you be donating to this year?
Amy: In the past we have supported the New York Restoration Project, and this year I'm going to look at supporting a West Coast organization that works in clean water policy.
What's the best part of running Greensulate?
Amy: Knowing that every day we are planning to add green space to urban areas. Since green infrastructure is a relatively new field we get to create our own market. I love what we do and I love the people I work with. It's really the first job I've had where I don't even think to call in sick, even if I'm feeling a little under the weather.


The Union Minister of Housing and Urban Affairs Hardeep Singh Puri said in reply to Lok Sabha that, the Special Purpose Vehicle (SPV) for Pasighat Smart City will receive the first instalment of Rs 194 crore soon.
The minister replied to a letter by the Congress MP Ninong Ering, from Arunachal East Parliament constituency regarding the constitution of SPV and release of fund to Pasighat Smart City.
The Puri in his reply informed that state government needs to contribute its matching share to the Pasighat Smart City project.
MP said that the next hurdle to the Pasighat Smart City is the 50:50 fund share ratio of the central and the state government.
The SPV was constituted last year.


Incorporating ecological concepts into all aspects of road design, construction, modification and maintenance is a goal of the transportation community (NRC 2005; Forman and others 2003). The Federal Highway Administration, state departments of transportation, and other federal, state, and county agencies that are responsible for road infrastructure all strive to achieve this goal. One successful approach for meeting this goal is to integrate issues of native plant revegetation (including protection of existing vegetation) into the larger design and construction processes of road projects. Revegetation planning is now an integral part of road planning and is an important aspect of road projects that can achieve a higher level of success and project benefits when incorporated early in project design. Experts recommend (as illustrated on the timeline Figure 2-1) that the implementation phase of revegetation begins while the overall project development process is still underway. Waiting until construction begins reduces the likelihood that locally-adapted native plant materials in the quantities needed, will be able to be propagated in advance.
To increase the opportunity for successful integration of revegetation issues within the overall road project, the designer of a revegetation plan can identify the cooperators and agencies involved, discover how their processes and timelines work, and coordinate at the appropriate times and with the appropriate people. The revegetation plan designer can add greater project value if involved in planning and construction processes whenever soil and vegetation disturbances are planned. Agency schedules, milestones, and budgetary issues are commonly defined in the planning process to effectively synchronize the revegetation efforts with road development and construction.
It is beyond the scope of this manual to cover all the specific procedures and processes for every agency involved in road projects. However, this chapter provides a general overview.
Defining cooperators, processes, timelines, and milestones.
Defining objectives: What is the project trying to accomplish?
Incorporation of revegetation planning very early on in road project development can benefit project coordination, schedule, and budget.
This chapter provides an overview of each of these steps, followed by a discussion of typical road development processes which include key points of involvement. This chapter also discusses the technical content, interpretation and use of road project plans and views.


Situated in Aberdeen, this hotel is 2.7 mi (4.3 km) from Dacotah Prairie Museum and within 9 mi (15 km) of Wylie Park and Storybook Land.
This family-friendly Aberdeen hotel is located near the airport, within 2 mi (3 km) of Wylie Park, Storybook Land, and Dacotah Prairie Museum.
Situated near the airport, this hotel is 2.4 mi (3.8 km) from Dacotah Prairie Museum and within 6 mi (10 km) of Wylie Park and Storybook Land.
Situated near the airport, this hotel is 2.1 mi (3.4 km) from Dacotah Prairie Museum and within 6 mi (10 km) of Wylie Park and Storybook Land.
Situated in Aberdeen, this hotel is 2.6 mi (4.2 km) from Dacotah Prairie Museum and within 6 mi (10 km) of Wylie Park and Storybook Land.
Located in the heart of Aberdeen, this hotel is 2.3 mi (3.7 km) from Dacotah Prairie Museum and within 6 mi (10 km) of Wylie Park and Storybook Land.
It's not a family vacation if you can't bring the entire clan with you, is it? Next time you have a few days off from work, plan a family-friendly getaway. Set off on an adventure the entire family will love, and book your stay at one of the kid-friendly hotels in Aberdeen.
Your little ones are the most important thing in your life, so make sure they enjoy your accommodation as much as you do. From a kids-only room service menu (macaroni and cheese, anyone?) to special perks like in-room video game consoles, these lodgings provide a little something extra for the smaller members of your crew. The best family-friendly hotels in Aberdeen may even offer playgrounds and other activities to keep the kiddos busy. What's more, some hotels provide a babysitting service so you can get a few hours to yourself!
Whether you're traveling with one small child or hauling around your entire extended family, Travelocity is here to help. Let us hook you up with hotels for kids in Aberdeen that will keep your youngsters happy without breaking the bank. You can save even more when you bundle your flight and hotel together, so what are you waiting for? Grab your family and get ready to explore!
Staff were very friendly and attentive. Could not ask for better service!
Hotel was first in the Super 8 chain, built in 1975, so older place. Staff was nice. Had noisy toilet that squeaked all night. Told hotel personnel about it following morning and they told us a repairman had been called, Was gone the entire day and returned late at night. Again, toilet was squeaking all night. Complained the next morning and was told we could be moved to another room, but repairman had been called. Repairman came and fixed toilet, replacing parts. Seems he had job washing 90 windows at another location and unable to come over the previous day.
Nice hotel. Highly recommend. Hotel was nice and quiet. Comfortable beds. Nice bathrooms.
We checked out of room 105 on 8/6/2016. When we walked in the room, the air was on, but obviously not working properly as it was very humid in the room. We toughed it out, only to be kept awake all night long off and on by the air conditioner fan banging and clanging. Then the refrigerator started in and was so loud that my husband had to get out of bed in the middle of the night to unplug it from the wall. We contemplated getting up at 5am and just driving home to go back to bed. To make matters worse, the alarm clock went off at 7am. When we checked out we let the front desk person know how disappointing the nights stay was, hoping for at least a partial refund of the almost hundred and a half we paid, only to be offered 5,000 rewards points. Very disappointed and wont be staying there again.
Come Stay at the Lake!!! Perfect for Your Weekend Getaway or Family Gatherings!


People are moving all over the country constantly and there will always be a need for dental care. When you and your family move, you are going to have to find a new dentist. Doing that becomes much easier with access to a website that will review dentists. When a family has to find a new school for their kids and a new primary care physician, finding a new dentist can just be added stress. By reading through dentist reviews families can make this entire process go faster and be generally easier.
People need to visit the dentist twice a year, at least, and by reading through dentist office reviews families can make sure that these visits happen on an on time basis. Missing just one appointment can make it that much harder to get back to the dentist. By letting it go for too long people can get used to not having dental care and they can start having serious dental issues. By looking at dentist reviews from helpful websites, you will be able to find someone for you or your family that will make everyone feel comfortable.
When you are looking for a new dentist reviews can definitely assist you in finding someone that will be the right person to care for your dental issues. By reading dental reviews people can also make sure they are getting dental care that is covered by their insurance and what type of care they are looking for.
If your child ever needed emergency dental care where would you go? Sometimes these unfortunate things happen and parents have to be prepared with the information necessary to get their kids the dental help they need as soon as possible. Reading through dentist reviews on a website can give parents information such as where a good dentist is and what services they offer. By reading though dentist reviews potential patients can get a better idea of how to choose the dentist they are looking for.


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THE BOLD & THE BEAUTIFUL Spoilers — Quinn Makes Eric a Promise She May Not Be Able to Keep!
By	Chris Eades	 November 18, 2016
Quinn struggles to keep her promise to Eric in these spoilers from THE BOLD & THE BEAUTIFUL!
Having learned that Katie is planning to move in next door, Quinn informs Eric, "I don't think it's okay for any woman to come by unannounced and spend time with my husband. Especially when they know I'm not home." However, she insists to Eric she's not being unreasonable and definitely not backsliding. "I am not going to show you old shades of Quinn. I don't want to see old shades of Quinn. I made you a promise and I'm gonna keep it." But will she really be able to keep jealousy from getting the best of her when Katie is her neighbor?
MUST SEE: Enter for the Chance to Win a Million Dollars!
At Stephanie's gravesite, Ridge begs Brooke to give him another chance, arguing it's what the late Forrester matriarch would have loved to see. "Be with me," he declares. "Give her what she wanted." How will Brooke respond?
Check out this tease for today's episode, and for more B&B previews, keep reading the CBS edition of Soaps In Depth magazine!
That's OLTL Alum Mikey Jerome as Eddie on GENERAL HOSPITAL!
Kirsten Storms and Brandon Barash's Sweetest Co-Parenting Moments With Daughter Harper
Lisa LoCicero Regrets Letting Her Daughter Name Their New Kitten
Vinny on THE BOLD & THE BEAUTIFUL — Everything You Need To Know
What Happened to Tucker McCall on THE YOUNG & THE RESTLESS
Tammin Sursok Opens up About Her Husband's COVID Diagnosis
Keep scrolling, there's more!
More in CBS
What Happened to Faith on THE YOUNG & THE RESTLESS
Mishael Morgan Calls Her Y&R Adoption Story an "Honor" To Play
Details of the Special Y&R and B&B Crossover Event
Chelsea's Nurse on Y&R Is Played by Melissa Claire Egan's Friend, Evelina Martinez!
Emme Rylan Dyed Her Hair Pink and It Looks Beautiful!
Stars Remember the Late John Reilly
THE YOUNG & THE RESTLESS Spoilers: Amanda Turns to Devon
Daytime Star John Reilly Dead at 84

redpajama_set_name: RedPajamaCommonCrawl


Stationary to Sportive: Meet Lou, our first time rider!
I'm Louise. I'm 46. And I've signed up for Tour of the Borders. Which I gather is a sportive. I have no idea what that word means. I'll set out the rest of my cycling credentials just so we're clear.
1980s – I lived in China – land of a squillion bikes – for a year. I had a bike. I automatically became the more successful bike child owing to the fact that I wasn't the child who lost her bike… how do you lose a bike?Go out with your friends then come home a few hours later and say 'i knew I went out with something'. The bike turned up three months later. In a hedge.
1990s – 2013 – no bike activity occured.
2014 – I got a bike, through a bike to work scheme. My work could reasonably claim I got this under false pretences. I cycled it to work less than 12 times. I then decide that because I am a reluctant runner and a plodding swimmer, I should definitely do an off-road sprint triathlon. I later feature in a promo film for said triathlon, while being overtaken by an octogenarian during the run stage.
2015 – I buy a mountain bike so I can put some distance in between me and the speedy octogenarian in future events.
2016 – I decide to get some mountain bike skills and go on a confidence building course. I come off the bike. Twice. I trash some quite nice clothes, dent my quite nice helmet and end up with mild concussion.
2017 & 2018 – I avoid my bike(s) and then move to a town where bikes are unavoidable.
Pre-Christmas 2018 – I decide to sign up for the Tour of the Borders because I like a challenge but more importantly, because it seems like ages away.
So at the moment, I don't have a road bike… I have never even sat on one. When I see people riding on the road, on those skinny tyres, I feel terrified for them. The thought of doing that, with feet clipped in (or are the feet clipped 'on'?), makes me feel even more scared. I struggle with gears and I am also quite nervous about turning right… genuinely, I wobble!
Luckily, Pippa Tanner, British Cycling Level 2 qualified coach, British Triathlon Level 2 qualified coach, Peebles Triathlon coach and all round cycling enthusiast has kindly offered to coach me and lead me on my journey of conquering Tour o the Borders. I don't know if she understands what she has gotten herself into!
Check back in next month to see how I am doing!
Didn't think you could do it? Follow in Lou's footsteps and get signed up and take on the challenge together!


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Uses of Class org.apache.hadoop.mapreduce.JobID (Hadoop-Mapred 0.21.0 API)
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org.apache.hadoop.mapreduce.JobID

Packages that use JobID

org.apache.hadoop.mapred
A software framework for easily writing applications which process vast
amounts of data (multi-terabyte data-sets) parallelly on large clusters
(thousands of nodes) built of commodity hardware in a reliable, fault-tolerant
manner.

org.apache.hadoop.mapreduce

org.apache.hadoop.mapreduce.jobhistory

org.apache.hadoop.mapreduce.lib.jobcontrol
Utilities for managing dependent jobs.

org.apache.hadoop.mapreduce.lib.map

org.apache.hadoop.mapreduce.lib.reduce

Uses of JobID in org.apache.hadoop.mapred

Subclasses of JobID in org.apache.hadoop.mapred

 class
JobID

          JobID represents the immutable and unique identifier for
 the job.

Methods in org.apache.hadoop.mapred with parameters of type JobID

static JobID
JobID.downgrade(JobID old)

          Downgrade a new JobID to an old one

Constructors in org.apache.hadoop.mapred with parameters of type JobID

TaskID(JobID jobId,
       boolean isMap,
       int id)

          Deprecated. Use TaskID.TaskID(String, int, TaskType, int)

TaskID(JobID jobId,
       TaskType type,
       int id)

          Constructs a TaskID object from given JobID.

Uses of JobID in org.apache.hadoop.mapreduce

Methods in org.apache.hadoop.mapreduce that return JobID

static JobID
JobID.forName(String str)

          Construct a JobId object from given string

 JobID
JobContext.getJobID()

          Get the unique ID for the job.

 JobID
JobStatus.getJobID()

 JobID
TaskID.getJobID()

          Returns the JobID object that this tip belongs to

 JobID
TaskAttemptID.getJobID()

          Returns the JobID object that this task attempt belongs to

Methods in org.apache.hadoop.mapreduce with parameters of type JobID

 Job
Cluster.getJob(JobID jobId)

          Get job corresponding to jobid.

 String
Cluster.getJobHistoryUrl(JobID jobId)

          Get the job history file path for a given job id.

Constructors in org.apache.hadoop.mapreduce with parameters of type JobID

JobStatus(JobID jobid,
          float setupProgress,
          float mapProgress,
          float reduceProgress,
          float cleanupProgress,
          JobStatus.State runState,
          JobPriority jp,
          String user,
          String jobName,
          String jobFile,
          String trackingUrl)

          Create a job status object for a given jobid.

TaskID(JobID jobId,
       TaskType type,
       int id)

          Constructs a TaskID object from given JobID.

Uses of JobID in org.apache.hadoop.mapreduce.jobhistory

Methods in org.apache.hadoop.mapreduce.jobhistory that return JobID

 JobID
JobHistoryParser.JobInfo.getJobId()

          Get the job id

Uses of JobID in org.apache.hadoop.mapreduce.lib.jobcontrol

Methods in org.apache.hadoop.mapreduce.lib.jobcontrol that return JobID

 JobID
ControlledJob.getMapredJobID()

Uses of JobID in org.apache.hadoop.mapreduce.lib.map

Methods in org.apache.hadoop.mapreduce.lib.map that return JobID

 JobID
WrappedMapper.Context.getJobID()

Uses of JobID in org.apache.hadoop.mapreduce.lib.reduce

Methods in org.apache.hadoop.mapreduce.lib.reduce that return JobID

 JobID
WrappedReducer.Context.getJobID()

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Copyright © 2009 The Apache Software Foundation

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Last year, Lijo Jose Pellissery introduced around 80 new faces to the film industry with his superhit movie Angamaly Diaries. Then movie had three female leads and one of them was played by Amrita Anna Reji. She caught the audience attention with her cute smile and expressions in the song 'Ayalathe Penninte'. The pretty actress has now undergone a stunning makeover from her rustic look in Angamaly Diaries. Check out these stylish clicks of her from a latest photoshoot.


Time for a Spring Clean? If you've been having a sort out of cupboards, sheds & garages, why not donate items that you no longer need to the Claydon Community Give and Take Day on Saturday 22nd April – or simply come along and take something away for free!
We're encouraging people to bring along their good quality unwanted household items and give them away for someone else to enjoy - and maybe even find something you want instead, at our event at the Claydon and Barham Community Centre in Church Lane, Claydon (IP6 0EG).
You can bring a whole range of things - small electrical items (such as kettles, vacuum cleaners, TVs, radios, irons and tools), furniture (with attached fire label if upholstered), bicycles, clean textiles (such as clothes, shoes and accessories - but not pillows, cushions, duvets or carpets), books, toys, dvds, complete board games, bicycles and bicycle parts.
All items need to be in good reusable condition. All electrical items will be PAT safety tested before being placed out for reuse.
The event has been organised by Claydon High School PTA, Claydon Community Centre with support from Mid Suffolk District Council and the Suffolk Waste Partnership. It aims to help prevent items being thrown away in the first place to reduce the amount we end up sending to the Energy from Waste site every year. It also provides an opportunity to pick something you need or want up for free and without needing to buy it new and gives a chance for your unwanted items to find a new home.
The event is being supported by the Benjamin Foundation charity, who will be carrying out PAT testing to ensure the safety of any electrical items donated. Anything that hasn't found a new owner by the end of the day will be given to the Benjamin Foundation for use at their Foxhall Reuse Shop.
The Give and Take Day is taking place at the Claydon & Barham Community Centre, Church Lane, Claydon, IP6 0EG. Entry is free and refreshments are available to buy at the Community Centre cafe. There is plenty of free parking in Claydon High School car park next door to the Community Centre.
The event is for materials from households, not businesses. If your items can fit in a family car, then we can take them.
Items need to be in a good reusable condition.
Upholstered furniture will only be accepted with a fire label still attached.
A limited number of items can be taken away per person.
Items not reused locally will be donated to local charity the Benjamin Foundation.
Event staff and volunteers reserve the right to refuse donation of items they deem in unsuitable condition for reuse.
11am - 2pm drop off and collect items.


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Viridian Green Tea Leaf 500mg (Organic), 30 Veg Caps
Code: 953V
Viridian Organic Green Tea Leaf 500mg capsules Green tea (Camilla sinesis) is a rich source of polyphenols including proanthocyanidins and particularly Epigallocatechin gallate (EGCG). Green tea also provides the amino acid L-theanine. Ingredients (one vegetarian capsule provides): Green Tea leaf (certified organic) - 500mg Vegetarian cellulose capsule - 100mg
Viridian High Five B-Complex /Mag ascorbate
90 vegi caps
Viridian HIGH FIVE B Complex / Mag Ascorbate A tough complex for when times are tough. The B-complex vitamins help to convert food into energy, essential when life gets especially hectic. Magnesium Ascorbate provides vitamin C, an antioxidant which helps maintain the immune system. Extra vitamin C is often needed for those with busy lifestyles. Collectively the B complex group of water soluble vitamins play a crucial role in regulating many physiological processes in the body. The B vitamins, along with vitamin C and magnesium, are required for enzyme activation in converting food into energy. B vitamins are also essential in supporting adrenal function, liver detoxification, and neurotransmitter production. This formula can be particularly beneficial for those with hectic lifestyles and can be supportive in cases of stress and fatigue. The high content of pantothenic acid (the anti-stress vitamin) within this formula is particularly important for optimum adrenal function and can assist in energy production through aiding the synthesis of Coenzyme A. Vitamin B1 (Thiamine) Energy Production (ATP) - thiamine in the form of thiamine diphosphate (TDP) is required for ATP production. It is essential in the conversion process of pyruvate through to Acetyl-CoA - this then feeds into the Kreb's cycle. Brain function - thiamine is essential for proper energy production in the brain. Deficiency has been shown to induce impaired mental function, and in severe cases psychosis. Up to 30% of all cases entering psychiatric wards are deficient in thiamine. Thiamine mimics the important neurotransmitter involved in memory, ACETYLCHOLINE. Low plasma thiamine concentrations have repeatedly been observed in patients with senile dementia of the Alzheimer's type, but were not found in patients with Parkinson's disease. Vitamin B2 (Riboflavin) Antioxidant - riboflavin has powerful antioxidant potential due its ability to regenerate GLUTATHIONE via glutathione reductase. Riboflavin deficiency is associated with increased lipid peroxidation; supplementation of riboflavin can inhibit this process. Neurotransmitter Production - important neurotransmitters such as DOPAMINE are riboflavin dependent. Energy Production (ATP) - FAD plays a crucial role in energy production within the Kreb's cycle, where it helps generate an enzyme converting succinate into fumarate. Vitamin B3 (Nicotinic Acid) Energy Production (ATP) - NADH is formed from NAD producing energy via ATP production Vitamin B5 (Pantothenic Acid) Adrenal Support - Vitamin B5 is the main nutrient for nourishing the adrenal glands. It is needed by the adrenal glands to make glucocorticoids, this may be the reason that B5 is known as the anti-stress vitamin. Nutritionally oriented doctors often recommend pantothenic acid at 250mg twice daily, in the treatment of allergies. Energy Production - Pantothenic acid is crucial for energy release through the production of coenzyme A (CoA) and acyl carrier protein (ACP), two compounds known for their importance in protein, fat, and carbohydrate utilisation. Vitamin B6 (Pyridoxine) Depression - vitamin B6 nutritional status has a significant and selective modulatory impact on central production of both serotonin and GABA, neurotransmitters that control depression, pain perception, and anxiety. Vitamin B6 levels are often found to be low in women taking birth control pills or Premarin. Vitamin B12 (Cobalamin) Anxiety / Depression - nervousness and anxiety may be associated with vitamin B12 deficiency. Vitamin B12 deficiency can cause depression, especially in the elderly. Vitamin B12 is needed for the production of tetrahydrobiopterin (BH4), an essential coenzyme required for the manufacture of neurotransmitters such as dopamine and serotonin. The supplementation of folic acid and vitamin B12 stimulate the production of BH4. Nerve Function - vitamin B12 is necessary for support of the nervous system and plays a crucial role in the manufacture of MYELIN an insulating layer (consisting of protein and fatty acids) surrounding nerves. The purpose of the myelin sheath is to allow rapid and efficient transmission of impulses along the nerve cells. Choline Neurotransmitter Production - choline is essential in the manufacture of the important neurotransmitter acetylcholine and main components of our cell membranes, such as phosphatidyl choline. Lipotropic - As a methyl donor, choline is essential for proper liver function i.e. exporting fat from the liver. Inositol Neurotransmitter Production- Inositol is essential in the manufacture of the important neurotransmitter acetylcholine and serotonin. A reduction in brain levels of inositol may induce depression. Inositol exists in cell membranes as phophatidylinositol. Lipotropic - As a methyl donor, choline is essential for proper liver function i.e. exporting fat from the liver. PABA Digestive Support - Para Amino Benzoic Acid is an essential growth factor for micro-organisms. It forms part of the molecule of folic acid and is therefore required for the synthesis of this vitamin. Adrenal Support - PABA has been reported to enhance the effects of cortisone, thus may be helpful in supporting adrenal function. Biotin Energy Production - Biotin-dependent enzymes are involved in the metabolism sugar, fat, and amino acids. Blood Sugar Control - Biotin supplementation enhances insulin sensitivity and increases the activity of the enzyme glucokinase (needed for the first step in glucose metabolism by the liver). Folic Acid Cardiovascular Protection - Folic acid plays a key role in protecting the cardiovascular system by regulating body concentrations of homocysteine, an intermediate in the conversion of the amino acid methionine to cysteine. The lower the folic acid intake the higher homocysteine levels rise increasing the risk of atherosclerosis (artery furring). Homocysteine would appear to promote atherosclerosis by directly damaging the artery and reducing the integrity of the vessel wall. Elevated levels of homocysteine are found in 20% to 40% of patients with heart issues. Depression - Folic acid exerts a mild anti-depressant effect and correcting deficiency has brought about dramatic results in mental and psychological symptoms in patients, especially the elderly suffering from impaired mental function. Its anti-depressant effects are due to its function as a methyl donor and increasing the brain content of serotonin, SAM (S-adenosyl-methionine), and BH4 (tetrahydrobiopterin). BH4 functions as an essential coenzyme in the activation of enzymes that manufacture monoamine neurotransmitters like serotonin and dopamine from their corresponding amino acids. E.g. tryptophan > 5HTP > serotonin. Magnesium Ascorbate Energy Production - Magnesium and vitamin C are critical nutrients in supporting energy production and countering fatigue. It has been demonstrated that sub-optimal vitamin C status results in an impaired working capacity which can be normalised by restoring vitamin C pools. Fatigue - An underlying magnesium deficiency, even if 'sub clinical?, can result in chronic fatigue and symptoms similar to chronic fatigue syndrome (CFS). Many chronic fatigue syndrome patients have been shown to have low red blood cell magnesium levels. Magnesium is required for ATP synthesis and enhances the transport of potassium into cells. Stress - supplemental vitamin C and magnesium are supportive during stress due to these nutrients being utilised in the manufacture of adrenal hormones. Both nutrients are also cardio-protective during times of stress. Dosage - 1 capsule daily or as directed by a healthcare professional. Up to 500mg of pantothenic acid per day has been used for adrenal support and in allergic conditions. Potential applications - Stress / adrenal support, fatigue, depression, weight control, hypertension, hyperlipidemia, chronic fatigue syndrome (CFS), sports performance (ATP production), nervous disorders. Interestingly, vitamin C is needed for carnitine synthesis, an amino acid that transports fatty acids into the mitochondria of muscle tissue. Reduced carnitine status appears to be responsible for the marked fatigue and lassitude shown in vitamin C deficiency and early scurvy. Known contraindications - B5 has no known toxic side-effects and so can be used in relatively large amounts. Vitamin B5 upper safe level: 1000mg (long and short term - excessively large doses of around 10,000mg have been known to cause diarrhoea and gastrointestinal disturbances). Interactions - Pantothenic acid works together with carnitine and Co Q10 in fatty-acid transport and utilisation. Non-haeme (vegetarian) iron absorption from a single meal is enhanced 2-3 fold in the presence of 25mg-75mg vitamin C. Vitamin C potentiates vitamin E activity in cells by regenerating alpha-tocopherol from its oxidised derivative. Useful links - Stress - Rhodiola, flax seed oil, Avena Sativa, Vervain, Licorice. Aerobic exercise and stress management. Ingredients One capsule provides: %ECNRV* Magnesium ascorbate 221mg Providing: Ascorbic acid (Vitamin C) 188mg 235 Magnesium 12mg 3 Vitamin B5 (as Calcium pantothenate) 200mg 3333 Vitamin B3 (as Niacinamide) 50mg 313 Vitamin B6 (Pyridoxine HCl) 20mg 1429 Vitamin B1 (Thiamin HCl) 20mg 1818 Vitamin B2 (Riboflavin) 20mg 1429 Choline (Bitartrate) 8.2mg Inositol 20mg Biotin 200ug 400 Folic acid 200ug 100 Vitamin B12 20ug 800 (Adenosylcobalamin & Methylcobalamin) In a base of alfalfa, spirulina and bilberry Vegan capsule 120mg * European Community Nutrient Reference Value. Pantothenic acid contributes to the reduction of tiredness and fatigue and supports mental performance.	Hypoallergenic formula. Vegan. 100% active ingredients.
Viridian MultiPhytoNutrient Complex, 60 Vegi caps
Viridian Multiphytonutrient Complex High potency multi-vitamin and mineral formula.With a balanced B-complex and antioxidant rich plant extracts. Ingredients: Two vegetarian capsules provide: Mineral Ascorbate Complex providing: Vitamin C 444mg/Magnesium 20mg/Calcium 10mg/Zinc 15mg	533mg Pantothenic acid (Vitamin B5 as calcium pantothenate)	150mg 95% Proanthocyanidin Complex providing;Grape seed extract 120mg/Pine bark extract 25mg	145mg Carotenoid Complex (as D.salina algae) providing:Beta Carotene 6mg/Alpha Carotene 189ug/Cryptoxanthin 46ug/Zeaxanthin 38ug/Lutein 30ug	80mg Sulphur Amino Acid Complex providing:L-Cysteine 20mg/L-Methionine 20mg/L-Glutathione(reduced) 10mg	50mg Green tea extract (95% polyphenols,min 70% catechins)	50mg Niacin (Vitamin B3 as Nicotinamide)	50mg MCT (Medium chain triglycerides)	50mg Thiamin (Vitamin B1 as HCI)	25mg Vitamin B6 (pyridoxine HCI)	25mg Riboflavin (Vitamin B2)	25mg Alpha lipoic acid	20mg Co-Q10	20mg Selenium (selenomethionine)	200ug Bromelain	10mg Quercetin	10mg Acerola	10mg Manganese (bisglycinate)	1mg Inositol	5mg Choline (bitartrate)	2mg Boron (sodium citrate)	500ug Copper (citrate)	1mg Chromium (picolinate)	200ug Vitamin D3 (400iu)	10ug Folic acid (folacin)	200ug Vitamin K	5ug Molybdenum (ammonium molybdate)	50ug Vitamin B12 Adenocobalamin and Methylcobalamin)	50ug Biotin	50ug in a base of alfalfa, spirulina and bilberry.	Directions: As a food supplement. Take one capsule daily with water at mealtimes, or as directed by your heathcare professional.
Viridian Organic Kelp
Certified organic kelp sustainably harvested from the Outer Hebrides, providing iodine. Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Iodine also contributes to normal cognitive function, energy-yielding metabolism, the functioning of the nervous system and the maintenance of normal skin. Ingredients One vegetarian capsule provides: Organic Seagreens® Ascophyllum Kelp 286mg Providing iodine 200ug In a base of Organic Alfalfa Directions: As a food supplement, take one to three capsules daily with water, or as directed by your healthcare professional.
Viridian Organic Soul Food Greens Powder, 100g
Nutrient and chlorophyll-rich blend of green food powders providing a natural source of trace elements, vitamins, essential fatty acids, polysaccharides and solubl fibre.
Each teaspoon (4g) provides:
Organic Spirulina 1052mg
Organic Wheatgrass 736mg
Organic Barleygrass 736mg
Organic Alfalfa leaf 736mg
Organic Seagreens Wild Wrack Seaweed 420mg
Organic Chlorella 320mg
Viridian CoQ10 with MCT 100mg, 60 Vegi caps
Viridian Co-enzyme Q10 100mg Co-enzyme Q10 is present in every cell. It is involved in the release of energy from food. Production of Co-Q10 in the body reduces as we age. Medium Chain Triglycerides (MCT) are a class of fatty acids. Their chemical composition is of a shorter length than the long-chain fatty acids present in most other fats and oils, which accounts for their name. Co-Q10 is better absorbed when fats are present, the inclusion of MCT in this product helps improve cellular absorption. Ingredients (one vegetarian capsule provides): Co-enzyme Q10 - 100mg MCT (medium-chain triglycerides from coconut oil) - 100mg In a base of alfalfa, spirulina & bilberry


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In the vast majority of cases, pulmonary embolism (PE) is caused by deep vein thrombosis (DVT) —by a blood clot that breaks off of a deep vein and is carried upward through the vein to your lungs.
Signs and Symptoms of deep vein thrombosis (DVT) include:2,4
Swelling of the legs
Pain or tenderness in the legs
Red, discolored skin
Warmness of the skin
Painful wounds or ulcers
Signs and symptoms of pulmonary embolism (PE) include:2
Coughing, potentially coughing up blood
Sharp chest pain
Rapid or irregular heartbeat (arrhythmia)
Light-headedness, dizziness, or fainting
You should seek medical attention immediately if you experience any combination of these symptoms.
The Surgeon General's Call to Action to Prevent Deep Vein Thrombosis and Pulmonary Embolism. Office of the Surgeon General (US); National Heart, Lung, and Blood Institute (US). 2008. https://www.ncbi.nlm.nih.gov/books/NBK44178/
Venous Thromboembolism (Blood Clots). Centers for Disease Control and Prevention. http://www.cdc.gov/ncbddd/dvt/index.html
Venous Thromboembolism (VTE). National Center on Birth Defects and Developmental Disabilities 2012 Annual Fiscal Report. http://www.cdc.gov/ncbddd/aboutus/annualreport2012/documents/ar2012-vte-printversion.pdf
Deep Vein Thrombosis Medline Plus. U.S. National Library of Medicine. https://medlineplus.gov/deepveinthrombosis.html
Pulmonary Embolism. Medline Plus. U.S. National Library of Medicine. https://medlineplus.gov/pulmonaryembolism.html
Explore Deep Vein Thrombosis. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/dvt
Explore Pulmonary Embolism. National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/pe
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