learning about the world around them. The wonder, the contrasts and the similarities the world and people provide.
We have links with many schools, ensuring our pupils can discover, develop, consider and reflect on their increasing global understanding through collaboration with children around the world.


text:
Gone Cold: Chuck Deatsch, killed in 2008
Gone Cold: Chuck Deatsch, killed in 2008 This is a weekly feature highlighting some of Iowa's unsolved homicides in the hopes that it will lead to new tips and potentially help solve cases. Check out this story on desmoinesregister.com: https://dmreg.co/1S3raRl
Special to the Register Published 2:03 a.m. CT April 10, 2016
Chuck Deatsch(Photo: Special to the Register)
WHO: Elmer "Chuck" Deatsch Jr.
On April 28, 2008, at about 9:50 p.m., Chuck Deatsch was shot and killed at his residence in rural Mystic. Authorities said the bullet that hit and killed Deatsch came from a single shot outside his home that came in through the home's front window.
Chuck and his wife, Liz, farmed their 700 acres together and were actively involved throughout the community. The day of his death, they'd taken down a fence that separated the farm ground they'd owned for years from the land where their home stood. They'd owned the house for almost a year, but had lived there less than a month.
After settling in for the night — Chuck working on the computer in one room and Liz reading a book in the living room — Liz heard their dogs, Joe and Annie, barking to come in. She went to the front door and called for them in the light of the porch; Annie came in, but Joe did not. When Liz returned to the living room, Joe was at the back door, which was something out of the ordinary.
Still, she let the dog in and sat back down to continue reading when she heard the sound of a gunshot. She jumped up and went to the kitchen to look outside, then turned around expecting to see Chuck coming down the hall to question the noise. When moments passed and he did not come, Liz made her way to the den where she found her husband lying on the floor.
Appanoose County Sheriff Gary Anderson said it appeared to be a random act. A $40,000 reward offered for information leading to the arrest of the person(s) responsible for Deatsch's death has thus far gone unclaimed.
Anyone with information about Chuck Deatsch's unsolved murder is asked to contact the Appanoose County Sheriff's Office at 641-437-7100, send an email to acso@appanoosecountysheriff.org, call Crime Stoppers at 641-856-3134.
LOCATION: Mystic
HOW YOU CAN HELP: Anyone with information about Chuck Deatsch's unsolved murder is asked to contact the Appanoose County Sheriff's Office at 641-437-7100, send an email to acso@appanoosecountysheriff.org, call Crime Stoppers at 641-856-3134.
Read or Share this story: https://dmreg.co/1S3raRl

redpajama_set_name: RedPajamaCommonCrawl


text:
Infection as a Cardiovascular Trigger | Fetal heart rate pattern in term or near-term cerebral palsy: A nationwide cohort study | Social and demographic characteristics, and the contribution of fireplay to fire-related mortality among children in the U.S., 2004-2016
News for physicians working in clinical settings SIGN UP ⋅ SHARE
Infection as a Cardiovascular Trigger
Infection may be an acute precipitant of cardiovascular events. However, the relationships between different types of infection and cardiovascular events are less known. Does exposure to infections of different organ systems increase risk of myocardial infarction or venous thromboembolism? Potential interventions, such as vaccination or antibiotic regimens, or cardiovascular disease prophylaxis, may be useful to not only treat the infection but also potentially reduce both thromboses and infarctions.
Full Story: The American Journal of Medicine (12/2020)
Fetal heart rate pattern in term or near-term cerebral palsy: A nationwide cohort study
Intrapartum hypoxic brain injury accounts for approximately 30% of severe cerebral palsy cases; focusing on Hon's fetal heart rate pattern may help prevent cerebral palsy.
Full Story: American Journal of Obstetrics & Gynecology (12/2020)
Social and demographic characteristics, and the contribution of fireplay to fire-related mortality among children in the U.S., 2004-2016
Authors examined the circumstances of fire deaths among 1,479 children who died in fires from 2004 to 2016 to better understand the contribution of fireplay to child fire deaths. Fireplay led to 12 percent of the deaths. Children who died in fireplay fires were more likely to be younger, male, unsupervised, and involved in an open Child Protective Services case than children who died in fires without fireplay.
Full Story: American Journal of Preventive Medicine (12/2020)
Asthma Medication Use and Risk of Birth Defects
Using National Birth Defects Prevention Study data from 1997-2011, this study estimated associations between asthma medication use and 52 specific birth defects in 28,481 birth defect cases and 10,894 non-malformed controls. Early pregnancy bronchodilator only use was associated with cleft palate, cleft lip, longitudinal limb deficiency, and truncus arteriosus. Early pregnancy anti-inflammatory only use was not associated with the birth defects studied, but use of both medications was associated with biliary atresia and pulmonary atresia. Asthma medication use was not associated with most birth defects examined, but modest risks were observed for bronchodilator use and several birth defects. These findings support maintaining adequate asthma treatment during pregnancy, as early pregnancy asthma exacerbations have been associated with adverse birth outcomes.
Full Story: The Journal of Allergy and Clinical Immunology: In Practice (12/2020)
Handgrip Strength Asymmetry and Weakness May Accelerate Time to Mortality in Aging Americans
Handgrip strength (HGS) asymmetry and weakness may be utilized as a prognostic assessment tool. This longitudinal study looked to see if an association exists between HGS asymmetry and weakness on time to mortality. Nearly 20,000 Americans with identified hand dominance and a measure of HGS were included. Ultimately, HGS asymmetry and weakness were found as markers of impaired strength capacity that independently accelerate time to mortality, but the magnitude of these associations was more prominent for weakness. Nevertheless, assessments of asymmetric HGS are a simple adjunct analysis that may show promise for increasing the prognostic value of handgrip dynamometers.
Full Story: Journal of the American Medical Directors Association (12/2020)
Rate of Weight Gain in Infancy and Risk of Later Obesity
Both small and large for gestational age infants may be at an increased risk of obesity later in life. What may be more important, however, is the rate of weight gain in infancy and early childhood. In this Commentary, Lyons-Reid et al discuss the importance of understanding body composition both at birth and its evolution during infancy on later health among infants born small and large for gestational age.
Full Story: The Journal of Pediatrics (12/2020)
Study links hypertension to faster cognitive decline
Research published in the journal Hypertension found faster decreases in global cognitive scores for middle-age and older adults with hypertension or pre-hypertension, compared with those who did not have either condition. Treating hypertension at any age may reduce or prevent accelerated decreases in cognition, researchers said.
Full Story: MedPage Today (free registration) (12/14)
Study: Stress tied to health risks among women
The risk for being overweight, not eating a healthy diet and having high blood pressure was greater for women who were stressed with their jobs or in their roles as mother, spouse and caregiver, compared with women who were less stressed, according to a study published in the Journal of the American Heart Association. Women who felt their roles were rewarding had a 58% higher likelihood of engaging in at least two hours of moderate to vigorous physical activity a week and a 30% higher likelihood of not smoking.
Full Story: HealthDay News/American Heart Association News (12/11)
USPSTF recommends HBV screening for at-risk teens, adults
A new statement published by the US Preventive Services Task Force backs its 2014 recommendation that adolescents and adults who are at increased risk for hepatitis B virus infection be screened. Experts suggest the US may need to shift to universal HBV screening, particularly when more effective treatments become available.
Full Story: Healio (free registration) (12/15)
Business Practice News
Tips for developing patient relationships virtually
Physicians can use electronic methods besides telehealth to develop relationships with their patients, according to Josh Weiner, CEO of SR Health by Solutionreach. Options include text messages, email updates, billing reminders and automated calls.
Full Story: Medical Economics (12/12)
Study: Sleep deprivation raises risk of medical errors
A study in JAMA Network Open found the odds of reporting a clinically significant medical error was 53% higher among physicians who reported moderate levels of sleep deprivation and 97% greater among those with the highest sleep deprivation levels, after adjusting for factors such as practice specialty and training status. Researchers surveyed over 11,300 clinicians and found the rates of sleep-related impairments were higher among residents than attending physicians.
Full Story: Becker's Hospital Review (12/14)
Patient's Perspective
Some older adults wary of COVID-19 vaccine
Convincing some older adults, including those living in nursing homes, and caregivers that a COVID-19 vaccine is safe to get is a challenge as the US begins a nationwide vaccination campaign. Timothy Farrell, a geriatrician at the University of Utah, recommends his patients ages 65 to 106 get vaccinated, saying there is a clear danger of COVID-19 and social isolation, which is a risk factor for mortality.
Full Story: The New York Times (tiered subscription model) (12/14), The Associated Press (12/14)
What's in front of you is a whole world of experiences beyond your imagination.
Phylicia Rashad,
actor, singer, stage director
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Iran has been invited to participate for the first time in international talks over Syria's future, US officials said yesterday on condition of anonymity, adding that Iran has yet to reply.
The next diplomatic round is expected to start tomorrow and continue Friday in Vienna, with secretary of state John Kerry, Russian foreign minister Sergey Lavrov and several top European and Arab diplomats attending.
State Department spokesman John Kirby said while arrangements for Vienna were still being finalised: "We anticipate that Iran will be invited to attend this upcoming meeting.
The US, Russia, Saudi Arabia and Turkey met last week in Vienna, to revive diplomatic hopes. However, they remained deeply divided over Assad's future.
Britain, France, Germany, Jordan and the United Arab Emirates will also attend this week's gathering.
In Syria, fighting goes on. Since last month, Russia has launched hundreds of airstrikes targeting Islamic State and other terrorist groups. The Obama administration, NATO and others say most of the bombs are landing on moderate rebel militias, some backed by the CIA.


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ex-ceed: How long does transformation take?
DAY by day. That's what my wife said when I asked her how long she think it took for her to come to terms with the things she disliked about me: day by day.
In other words, there was no countable timeframe.
There were things that she didn't like about me, especially the things that came up for her in years two and three of our marriage (we're in our eleventh year now). These things came up in my style of parenting, as a single parent, and particularly how I related to my daughters at times in ways that left her feeling she wasn't my wife at all.
So, you can imagine how hard it would be, for a new wife to find ways to both challenge her husband, yet accept what's left that cannot be changed.
How long does transformation take: day by day. Sometime later, paradoxically as we've somehow learned to accept that which once tormented us, we looked back and found that transformation was complete. Not that we're perfectly satisfied, but we're content, which is good enough.
The process of transformation was, after all, most certainly beyond us in and of ourselves, which is why we needed to drink in deeply the libation of God's grace.
God is hard at work on each of us, and we make His work easier (and indeed easy) when we step out of the way. We understand this as the concept of surrender, which is harder (but simpler) than we realise.
We all want our goals achieved overnight, with the minimum of fuss, effortlessly, so we can experience the rewards. But life in the process of transformation cannot work that way. Life in the glory of its reality doesn't depict the dream we desire it would. Life is a process and it requires us to be patient; steady enough to be satisfied with small, barely discernible, gains made day by day. Life demands faith.
Transformation isn't about achieving perfection, it's the process of sustaining change.


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text:
package org.apache.flink.table.operations.ddl;

import org.apache.flink.table.catalog.ObjectIdentifier;

/** Operation of "ALTER TABLE ADD [CONSTRAINT constraintName] ..." clause. * */
public class AlterTableDropConstraintOperation extends AlterTableOperation {
    private final String constraintName;

    public AlterTableDropConstraintOperation(
            ObjectIdentifier tableIdentifier, String constraintName) {
        super(tableIdentifier);
        this.constraintName = constraintName;
    }

    public String getConstraintName() {
        return constraintName;
    }

    @Override
    public String asSummaryString() {
        return String.format(
                "ALTER TABLE %s DROP CONSTRAINT %s",
                tableIdentifier.asSummaryString(), constraintName);
    }
}

redpajama_set_name: RedPajamaGithub


text:
Q: SQLCMD was not found when running Process from ASP .NET I have an ASP .NET application that starts sqlcmd.exe as a Process. In two of our three test environments, we have no problems. However, on the third machine, even though sqlcmd.exe was installed along with client connectivity tools, Process.exe cannot find sqlcmd.exe. The error shown is:
Error running process: System.ComponentModel.Win32Exception (0x80004005): The system cannot find the file specified
       at System.Diagnostics.Process.StartWithCreateProcess(ProcessStartInfo startInfo)
       at L3_CNM.Utilities.Common.SqlcmdHelper.RunRemoteScript(String ServerAddress, String datbaseName, String filePath, String outputFilePath

I am at a loss for why this happens. The differences between the case when everything is fine as opposed to when it fails are:
1) When it works, there is a full SQL server installation. When it fails, we are only installing sqlcmd as a downloaded installation package which points to a SQL server that resides elsewhere.
2) When it works, the application is running from the same disk volume as Windows installation. On the machine that fails, the application is installed on another volume from the Windows installation.
Other key points - the PATH variable shows the location to sqlcmd.exe, the user that is the application pool identity is a part of the local system administrators, when running sqlcmd.exe through command prompt the results are expected.
Any help would be highly appreciated.
Thanks
EDIT: Adding code:
try
{
    Process process = new Process();
    process.StartInfo.FileName = "sqlcmd.exe";
    Logging.Instance.Log(Logging.Levels.Message, "Process start arguments: " + process.StartInfo.Arguments);
    process.StartInfo.UseShellExecute = false;
    process.StartInfo.RedirectStandardOutput = true;
    process.StartInfo.RedirectStandardError = true;
    process.StartInfo.WindowStyle = ProcessWindowStyle.Hidden;
    process.StartInfo.CreateNoWindow = true;
    if (process.Start())
        Logging.Instance.Log(Logging.Levels.Message, "Process successfully started");
    else
    {
        Logging.Instance.Log(Logging.Levels.Message, "Unable to start process");
    }
    string output = process.StandardOutput.ReadToEnd();
    output += process.StandardError.ReadToEnd();
    process.WaitForExit();
    Logging.Instance.Log(Logging.Levels.Message, "Process exited with output: " + output);
    return output;
}
catch (Exception e)
{
    Logging.Instance.Log(Logging.Levels.Error, "Error running process: " + e.ToString());
    return e.ToString();
}

A: I would guess it's about the PATH environment variable.
Couple of tests! One, open a command window and type
WHERE SQLCMD

This will print out anywhere SQLCMD can be seen. If you get nothing, you'll need to update your path. If you get something, it may be a user environment variable, not the system environment variable, which is what ASP.NET would use.
Can you check that the SYSTEM version of this variable contains the right folder? On win8 and above, open start menu and type "edit the system environment variables". Then click "environment variables" and make sure, under System Variables, that PATH contains the folder returned by WHERE SQLCMD If not, put it in, separating from other folders with a semicolon.

A: A simple Reboot. God I hate Windows sometimes.
Thanks @Methodman for the suggestion.

redpajama_set_name: RedPajamaStackExchange


Connection parameters to connect to the client message store.
In the Agent Configuration File Properties window, this is the information on the Message Store tab.
In the qaagent command line, this is specified with the -c option.
Client message store ID to identify the client message store. The first time you run qaagent after you have initialized a client message store, you can optionally use this option to name the message store; if you do not, the device name is used by default. After that, you must use the -id option every time you start qaagent to specify a unique client message store ID.
In the Agent Configuration File Properties window, this is specified on the General tab.
In the qaagent command line, this is specified with the -id option.
Network protocol and protocol options to connect to the MobiLink server. This is required unless the MobiLink server is running on the same device as the QAnywhere agent and default communication parameters are used.
In the Agent Configuration File Properties window, this is the server information on the Server tab.
In the qaagent command line, this is the -x option.
For a complete list of all QAnywhere Agent options, see qaagent utility.
On Windows Mobile, you might want to start the QAnywhere Agent in quiet mode by specifying the -qi option.
The second instance of QAnywhere Agent must be started with a different database file.
You must specify a unique message store ID using the -id option.


text:
Fab!
Cannes Film Festival Movie News, Views & Reviews from Cannes
Home Cannes Film Festival 2011 A Word from the Jury
A Word from the Jury
Jenni Baxter
At the press conference tonight, after announcing the winners of this year's Film Festival, jury president Robert de Niro reminisced that in the past 12 days with his Jury "sometimes we had different tastes but we really enjoyed ourselves. I made some new friends. When you make a film, the drama has to be happening in front of the screen. Not behind it. That is how it was for us."
This year's Jury comprised of Jude Law, Uma Thurman, Olivier Assayas, Martina Gusman, Linn Ullmann, Nansun Shi, Mahamat-Saleh Haroun and Johnnie To.
Robert de Niro and the Cannes Jury lunching at The Agora (Uma Thurman and Jude Law to de Niro's left)
De Niro explained that while he couldn't go into all the details for why 'The Tree of Life' was selected for the top prize but that "we felt that it was a film that in its scope and its intentions was the best fit for the Palme d'Or. This decision was difficult because the other films were also very good, albeit very different. We had to find a compromise".
He said that the films which generated the most intense discussion between jury members were 'Pater', 'Sleeping Beauty' and 'Le Havre'; and added that 'Habemus Papam' (We Have the Pope) and Pedro Almodavar's 'The Skin I Live In' (La Piel Que Habito) also stimulated discussion.
During the press conference, Jude Law said that "in London, where I live, I make an effort to go to see foreign films. This principle of awards is a good start; it can draw some attention. But another part of the attention needs to be drawn by the media."
Jury member Olivier Assayas said that Lars von Trier's 'Melancholia' was "one of his best films. We all agreed about the condemnation of his comments made during his press conference. But the film is very well acted, very well written; it's a great work."
And Nan Sunshi said that "being a member of the Jury is a very enjoyable duty. It is like a kind of film holiday: you drink champagne and watch films! On set, I have often been very tough with my cast and crew. I think that every year, I am going to leave Hong Kong to be a member of a festival jury."
Previous article Day 12 & the winners of the Cannes Film Festival 2011 are…
Next article Pretty in Pink
Jenni is the co-founder and chief editor of SAPeople.com, co-author of The Expat Confessions and co-parent of three gorgeous daughters. After graduating, she worked as a TV producer, political researcher and journalist in South Africa, before moving to London to interview movie stars for international magazines and to tackle British teen angst for London Weekend Television. She has also lived in Australia, and currently lives in France. Jenni is happiest paddle boarding on the Med or sipping rooibos in the bush in Africa. Contact jen@sapeople.com
SA CONNECT
SA DATING


text:
Q: How to disable right click on All links in javascript I am trying to make all links unrightclickable in javascript, but my code is not working:

Link

What have i done wrong?

A: This works (also with multiple links):

const links = document.querySelectorAll("a")

links.forEach(link => link.addEventListener('contextmenu', event => event.preventDefault()))
Google
Google2


text:
<?php

use yii\helpers\Html;
use yii\widgets\ActiveForm;

/* @var $this yii\web\View */
/* @var $model common\models\SiteConfig */
/* @var $form yii\widgets\ActiveForm */
?>

    <?php $form = ActiveForm::begin(); ?>
    <?php
        if (isset($model->id)) {
            echo $model->config_key;
        }
        else{
            echo $form->field($model, 'config_key')->textInput(['maxlength' => 255]);
        }
    ?>
    <?= $form->field($model, 'value')->textInput(['maxlength' => 255]) ?>

    <?= $form->field($model, 'label')->textInput(['maxlength' => 60]) ?>

    <?= $form->field($model, 'type')->dropDownList([ 'API_URL' => 'API URL', 'System' => 'System','Custom' => 'Custom' ], ['prompt' => '']) ?>

        <?= Html::submitButton($model->isNewRecord ? 'Create' : 'Update', ['class' => $model->isNewRecord ? 'btn btn-success' : 'btn btn-primary']) ?>

    <?php ActiveForm::end(); ?>


You probably know you should be concerned about your cholesterol but aren't sure why or what to do about it. This article is for you. Let's break it down and find out what cholesterol is and what you can do to make it an ally for better health. It's not something to fear and certainly not to ignore.
Cholesterol is a waxy, fat-like substance made by your liver. It's needed for good health because it builds cells, and make hormones, Vitamin D, bile acids and other substances your body needs.
LDL is low-density lipoprotein and often called "bad" cholesterol. The higher your LDL numbers, the higher your risk for heart disease, stroke and peripheral artery disease (PAD). Most of the cholesterol in your body is the LDL type.
HDL is high-density lipoprotein and called "good" cholesterol. You want to have a high level of HDL because it carries cholesterol back to your liver where it is flushed out of your body. High HDL can lower your risk for heart disease and stroke.
Certain foods, originating from animals, can also cause high cholesterol levels. These include meat, fish, chicken, eggs, cheese, cold cuts, pasta, pizza and dairy desserts. Foods with a lot of cholesterol usually also have a lot of saturated fat and trans fats, palm oil or palm kernel oil. They cause your body to make more cholesterol than it normally would, increasing your cholesterol levels.
Your body's cholesterol levels are also affected by your weight, exercise habits, age, family history and if you smoke tobacco. Cholesterol increases if you have diabetes, high blood pressure, drink a lot of alcohol, are overweight or eat a lot of high-carbohydrate foods.
Men generally have higher cholesterol levels than women. The estrogen in women's bodies helps protect women from heart disease and cholesterol. However, after menopause when estrogen declines, women's cholesterol levels are more equal to men's levels.
How does it become a health problem?
If there's too much of the wrong kind of cholesterol (LDL) circulating in your blood, your doctor will warn you that your numbers are too high. Your doctor is concerned because cholesterol is an important indicator of your risk for heart disease, heart attacks and strokes.
Cholesterol can become a health problem when it gets trapped in artery walls where it builds up and turns into plaque. Thick, hard plaque deposits can narrow your arteries and make them less flexible – called hardening of the arteries (atherosclerosis). Plaque build-up also reduces the amount of oxygen and other nutrients that get to your heart and other internal organs. If you don't improve your lifestyle, the result can be chest pain (angina), blood clots, heart attack, stroke or long-term heart disease. Cholesterol can be deadly.
How can I improve my cholesterol level?
Cholesterol is controllable. If your cholesterol is too high, it's usually due to lifestyle choices that need your attention: diet, exercise, weight and tobacco use. And, while your gender, age and family history also affect cholesterol levels, you can't change those things like you can your diet, exercise or smoking.
Even if you take a medication to lower your cholesterol, making lifestyle changes is the most effective way to reduce your risk for heart attacks and strokes.
Here are the top six ways to control your cholesterol.
Work with your doctor to develop a cholesterol lowering plan, if needed. If your levels are slowly creeping up, consider starting your plan with lifestyle changes. Start with one or two of the following recommendations, add more as you start adopting healthier habits. For healthy younger people, lifestyle changes are often enough to improve your cholesterol.
Regular cholesterol screenings are important because there are rarely any symptoms to warn you that plaque is building up in your blood vessels. By the time that damage has been done you may feel some shortness of breath or chest pains.
A simple blood test is all that's needed to check cholesterol levels. You will be asked to fast for nine to 12 hours before the blood test to provide the most accurate reading.
A complete cholesterol test, also called a lipoprotein or lipid profile, will give you results for your HDL, LDL, triglycerides, and your total blood (or serum) cholesterol. A total blood cholesterol score is a calculated by adding your HDL, LDL and 20 percent of your triglycerides level. Triglycerides are a measure of fats in your body.
More than 20 percent of American children have an unhealthy cholesterol reading. The process of hardening of the arteries begins in childhood and progresses slowly into adulthood, often leading to heart disease as an adult.
The Centers for Disease Control and Prevention (CDC) recommends that children be tested once before age 11 and once between ages 17 to 21.
About 100 million adults also have unhealthy cholesterol levels. Both the CDC and American Heart Association recommend that all adults over age 21 be tested every four to six years. The exception to this recommendation is if your family has a history of early heart attacks, stokes or heart disease, or if you're overweight or have diabetes. In those cases, your doctor will recommend more frequent testing.
When women near menopause or are postmenopausal, they should have their cholesterol levels checked more frequently and talk with their doctor about their personal risk factors and treatment options.
Get in the habit of reading food labels (here's a guide including recent changes) to avoid foods that boost your cholesterol. Choose foods with low or no saturated fats or trans fats. Check the serving size, it may be smaller than you expect. Ingredients are listed in descending order by amount, so choose items where fats and oils appear near the end of the ingredients list.
Beware of slick marketing. Many foods labeled as "low-cholesterol" have high levels of saturated or trans fats. Even foods billed as "low-fat" may have a surprisingly high fat content. Find out by reading the nutrition label.
Choose cholesterol-free foods like fruits, vegetables, whole grains and beans. These foods provide other benefits including lower blood pressure, boost immunity, and protect against heart attack, stroke and some cancers. Look at the Mediterranean Diet here for a heart-healthy food plan.
Use more vegetable fats (extra virgin olive oil or canola, soy, safflower and sunflower oils) and reduce use of fats from animals (butter, hard margarine, lard, shortening).
Avoid processed foods like bakery items, crackers, cookies, biscuits, breakfast sandwiches, doughnuts, fried fast foods, microwave popcorn, cream-filled candy and other foods high in saturated fat. Look at the food label before you put any item in your grocery cart. If it includes trans fats, put it back.
Start reducing the amount of salt in your diet by avoiding salty foods (canned soups, snack foods, processed or fast foods, cold cuts, cured meats, pizza). You won't miss the excess salt if you make this change slowly over many months. You may be surprised to find out how much salt is in foods when you read food labels.
Start reducing the amount of added sugar you eat by limiting soft drinks, fruit juices, desserts, ice cream and candy only to special occasions. Check the label for these commonly added sugars: corn sweetener, corn syrup, dextrose, fructose, fruit-juice concentrates, glucose, high fructose corn syrup, lactose, maltose and sucrose.
Choose protein-rich plant foods over animal meats. Try eating more plain nuts (unsalted and dry-roasted without fat) and seeds as snacks or sprinkled in salads. Studies show that eating 2 ounces of nuts daily can lower LDL cholesterol by about 5 percent. But watch out for salt and calories; moderation is important with nuts and seeds. You may find they satisfy your hunger for a longer time than high-carbohydrate foods or soft drinks.
Increase foods that reduce cholesterol, such as oats (oatmeal, oat bread), barley and other whole grains, beans, peas, fruits (apples, grapes, strawberries, oranges, lemons, limes, grapefruit all contain pectin, a type of soluble fiber that lowers LDL), and foods fortified with plant sterols and stanols. Soluble fiber binds with cholesterol so it can be eliminated from your body before it starts circulating in your blood.
Limit high-saturated-fat foods such as red meats, fatty meats, cheese and foods with trans fats (stick margarine, crackers, cookies, doughnuts, French fries, potato chips and foods fried in shortening or lard).
Choose lean meats, chicken without the skin and fish, especially salmon, albacore tuna and mackerel.
Limit alcohol, if you drink, to no more than one drink a day for women; two drinks a day for men. Always drink plenty of water.
At least 30 minutes of any physical activity most every day can increase good HDL cholesterol, help you lose weight and, in turn, lower your LDL cholesterol and blood pressure. Moderately intense activities include dancing, bowling, gardening, house cleaning or golfing without a cart. Three, 10-minute sessions are as helpful as 30 minutes at one time.
Slow down your meals and chew slowly. Set your fork down between bites. It takes your brain 15 minutes to know you've eaten something and to feel full.
Slowly decrease your portion sizes; try using smaller plates and bowls so make portions look larger.
Eat more fruits and veggies. They provide a sense of fullness without the calories and fat.
Don't skip meals because it causes you to overeat. Skipping meals slows your metabolism so you're burning fewer calories, making it harder to lose weight. Eating four to six small meals helps control weight better than two or three regular meals.
Identify your overeating triggers, such as eating when stressed, watching TV or eating out with friends. Avoid your triggers by focusing on another activity or monitor what you eat when triggers occur.
Smoking damages your blood vessels, speeds up hardening of the arteries and increases your heart disease risk.
Check with your doctor about medications and other resources that can help you quit for good. If you're ready to quit smoking, visit Be Well Arkansas website or call 833-283-9355. You'll learn about free options to help you quit smoking and maintain a tobacco-free life. At this site, you can chat with a wellness counselor, get a doctor referral for medications, sign up for motivational text messaging, get smoke free apps and more. This is a healthy alternative that uses proven, evidence-based ways to help you quit. Another source is here.
Statin drugs are highly effective in lowering LDL and preventing heart disease. See your doctor regularly so he or she can monitor your cholesterol levels. Your doctor will counsel you about ways to improve your cholesterol numbers. But if lifestyle changes (eat healthy, exercise more and stop smoking) don't lower your numbers, the doctor may put you on a statin to lower cholesterol. Statin drugs are especially important for people who already have heart disease due to hardening of the arteries, type 2 diabetes, a family history of high cholesterol and/or heart disease or stroke, have a very high LDL cholesterol level and are over age 40. Take medicine exactly at your doctor prescribes.
Cholesterol can be dangerous. But it can also be controlled with better lifestyle choices or statin drugs. The choice is yours!


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Spaddles & Sorbets: A history of ice cream SOLD OUT!
Monday, September 8, 2014 - 18:30
Check out Annie's recipes
from the lecture »
A history of ice cream SOLD OUT!
From delicate dessert tables, to processed wafer cones, ices have been part of the British diet for over 400 years. Yet our modern versions pale compared to the glories of the past. Made with the most basic of equipment, but moulded in ever more intricate ways, and flavoured with combinations we'd not even think of today ices were exciting, exuberant and extraordinarily delicious. This lecture explores the rich history of a chilly delight. Recipes will be available to take home and try. Includes a guest appearance from Lovington's Ice Cream, giving us the opportunity to sample the real thing.
About our speaker
Food historian Dr Annie Gray is a consultant, broadcaster, and popular speaker. She's the resident food historian on BBC radio 4's The Kitchen Cabinet, and has appeared across the media on topics as broad as the hatefulness of cupcakes, to the history of the mince pie. She acts as a consultant to the heritage industry on the history of food and dining, as well as advising on costumed interpretation, and can sometimes be seen in museums across the UK in the guise of long-dead cooks, making and eating food throughout the past.
Goodenough College. Mecklenburgh Sq
Venue: Goodenough College, Mecklenburgh Square


Making friends with the family that owns my local Canberra greengrocer – Ziggy's Fresh – has been one of the unexpected foodie highlights of my year.
My antipodean foodies, you needn't be daunted nor should you refrain. Roaring fires, plane tickets and even Christmas music are not required to enjoy the chestnut!


Someone get that manager another acting job... she needs to work more. She was the best part of the video!!
Iggy Azalea inspired me to start making Music again - I aspire to make a song with her some day. Mark my words!
hello where can I find her jumpsuit?
LOVE the Kill Bill feel of this.
Am I the only one who thought Rita Ora was Rihanna?
2014:hmmmmm....its a nice song :D 2015:hmmmmm....whats a black widow? 2016:hmmmmm....what does the beginning have anything to do with the song? 2017:hmmmmm....this song is dead... 2018:hmmmmm....i understand it all now...and its gross... 2019:hmmmmm.... why am I here?
Who is listening this in 2019 ?
just realised the bad guy in this is also in "You Rock My World"
e kak she gi rita tiq ora be?
if anybody treats me like that man I'm going to smack them.


Shiveluch (Kamchatka): The volcano continues to extrude a viscous lava dome on the NW part of the older dome. Glow from the dome and hot rockfalls can be seen at night. Small to moderate ash explosions likely accompany this activity but are often undetected due to frequent cloud cover.
Sakurajima (Kyushu, Japan): No significant discrete explosions have been reported since 26 Dec, which is one of the longest periods without vulcanian explosions in recent years.
The volcano, however, is still erupting. It produces low-level ash plumes, in an often near-continuous fashion. This could suggest that the conduit is currently relatively open and allows magma to rise and degas efficiently without building up large pressure, during deep-seated strombolian activity (webcam images show no or very little glowing material reaching the rim of Showa crater).
Suwanose-jima (Tokara Islands, Japan): Intense (likely strombolian) activity continues at the remote volcano in Japan's Tokara islands.
Raung (East Java): VSI raised the alert status from 1 (normal) to 2 ("Waspada", "watch") yesterday. The decision followed an increase in degassing as well as detected earthquakes and volcanic tremor observed during the past days.
Sinabung (Sumatra, Indonesia): Activity has remained high, with reported 60 explosions/pyroclastic flows today, according to Karo News. The size of the flows continues to increase gradually and approaches 5 km distance.
Cleveland (Aleutian Islands, Alaska): Although no new eruptions were detected during the past days, the volcano remains at orange alert, as new explosions (potentially dangerous for aviation) could occur with little warning (in particular because there is no monitoring on the remote island).


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home > TV Series dvd > Mighty Morphin Power Rangers: The Complete Series
Mighty Morphin Power Rangers: The Complete Series
Mighty Morphin Power Rangers: The Complete Series Product Weight: 0.976KG Director : Terence H. Winkless Media Format : Multiple Formats, Box set, Closed-captioned, Color, NTSC Run time : 51 hours Release date : November 20, 2012 Actors : Richard Steven Horvitz, Amy Jo Johnson, David Yost Subtitles: : English Studio : Shout Factory Number of discs : 19
Characters of Mighty Morphin Power Rangers: The Complete Series
Name : Mighty Morphin Power Rangers: The Complete Series
Categories : TV Series dvd
Number of discs : 19
Genre : TV Series
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About Mighty Morphin Power Rangers: The Complete Series
In 1993, two unsuspecting astronauts unleashed the greatest evil Earth had ever known: the heinous witch Rita Repulsa. In the 20 years since, with each new villain more sinister than the last, the citizens of Earth have relied on the Power Rangers to protect them. A superhero team comprising "teenagers with attitude," the Power Rangers must use their individual strengths combined with the virtue of teamwork to vanquish their foes, keeping Earth safe for another day.
After its premiere in August of 1993, Mighty Morphin Power Rangers became a phenomenon in children's programming unlike anything the world had ever seen. An instant global sensation, the franchise launched a hugely successful toy line, live stage tour, theatrical feature film and, most importantly, two continuous decades of entertainment, capturing the imagination of multiple generations of fans. Now you can see where the international sensation started with the complete first series, Mighty Morphin Power Rangers, on 19 discs, including two discs of rarely seen archival material and brand-new retrospective featurettes!
ReView : ( Mighty Morphin Power Rangers: The Complete Series )
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tag : Mighty Morpin Power Rangers,TV,DVD,Terence H. Winkless,Richard Steven Horvitz, Amy Jo Johnson, David Yost


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Inbound marketing has largely eclipsed most other forms of marketing, particularly those centered on "interruption" tactics like radio/TV, outdoor boards, cold calls and direct mail. For an IT company whose customer base includes small businesses and global firms, and who may deal with tech experts and novices alike, increasing conversions across a wide range of needs is challenging, but not impossible.
The key is to follow the steps of inbound marketing – from discovery to lead generation and, finally, to conversion – always with your focus on the customer.
You may know the names, addresses and even golf scores of your current customers, but what about those folks you haven't done business with yet? How do you tailor inbound marketing to them?
Increasingly, wise companies are turning to customer personas to put a (virtual) face to the demographic. A persona is a fictional character – an archetype, basically – designed around the key characteristics of your desired customer. By doing customer and market research, you and your inbound marketing specialist should be able to determine things like the prospect's average age, income and job title – as well as more specific information, such as what they want in an IT company, what technology issues keep them up at night, and even what social networks they frequent most.
Inbound marketing, particularly the B2B variety, has its roots in credibility – which Forbes counts as vital to increasing conversion rates. When you consider that anyone can hang their "IT" shingle online and put out a pretty website that may not reflect their actual skills, you realize that you need to help web searchers identify your business as trustworthy and experienced.
And when it comes to credibility, content is your first choice. When a prospective customer has a particular need – say, building an e-commerce site – he may start with a Google search. Imagine the impact you could make if near the top of the results is an informative blog or video addressing that exact issue.
Great content talks directly to web visitors about topics they care about – and the content that resonates doesn't come off as an ad about your company or a plea to "buy now!" That kind of pitch comes later in the inbound sales funnel, after you've established your credibility.
You can develop blogs, eBooks, whitepapers, videos, podcasts, interviews – whatever you determine works best for a specific customer segment – then promote that content via SEO-tied keywords, through your social networks. And consistency is the key: one lonely blog posting isn't going to make as good an impression as would a weekly series covering developments in IT and other topics dear to the hearts of your audience.
Notice we didn't say landing page. We're thinking plural here, because just as you have more than one customer type, you should have more than one landing page. The hardest-working page on your website, the landing page is where visitors offer contact and other information in exchange for premium content or some other meaningful perk. You use that information to convert the visitors into qualified leads, and the information they supply helps you target your messages to them going forward.
A Message Targeted to the Customer Type - A novice to IT services will be scared by a landing page larded with techie lingo that only a seasoned developer understands. Likewise, if you're playing to an experienced audience, let them know you are fluent in their language. In any case, make the landing page's big headline some kind of benefit, whether that's an exclusive report, a free consultation or a good deal on a systems upgrade.
A Clean Look - Your landing page has one job to do – get the info that helps conversions, and then send people back on their way. So ditch the ads, auto-loading videos, funny graphics, "about us" bragging and anything else that doesn't contribute the benefit to the visitor and the form they're expected to complete.
A Sensible Form Field - The lead-gen form for would-be customers can be a tricky proposition. Too few questions, and you won't have enough detail to determine if the lead is qualified. Too many (or too-personal) questions, and the visitor will hastily "back button" his way out of that hassle. Test your forms on focus groups, and once they're launched, pay attention to how many fields are completed and how much benefit they deliver to you.
Conversion doesn't happen overnight, but it can happen when you know your prospects, create content just for them, emphasize the benefits on your landing page, make it easy for them to stay engaged with you and perform meaningful follow-ups via targeted email, phone or other media.
Follow the practices of strategic inbound marketing, and you could raise your online profile and capture attention from new customers.


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WOODSTOCK FIRE & RESCUE CHIEF RETIREMENT ANNOUNCED
Home→Member News→WOODSTOCK FIRE & RESCUE CHIEF RETIREMENT ANNOUNCED
The City of Woodstock has announced the retirement of Woodstock Fire & Rescue Chief Dave Soumas. Chief Soumas has served the citizens of Woodstock as a member of the Woodstock Fire Department since 1988. In his 34 years of service, Soumas led the department in significant advancements and milestones.
Dave Soumas was hired in November 1988 as a Firefighter/EMT. He was promoted to Sergeant/Driver Engineer in December 1994 and Captain/Fire Marshal in July 1998. Just four months later, he was promoted to Assistant Chief/Fire Marshal. He has served as Fire Chief for the City of Woodstock since 2009. In his distinguished career in public safety, Chief Soumas earned multiple National Board of Fire Service professional qualifications. He earned an Arson Investigation Certificate from Georgia Public Safety Training Center where he received an award for academic excellence.
As the longest tenured chief in city history, Soumas has advanced the capabilities of Woodstock's Fire Department by establishing special units including the Swiftwater Rescue Team, the Bike Team, and the Technical Rope Team. In his time as Chief, Soumas ensured every member of the department received Basic Life Support certification with the State of Georgia and introduced two rescue trucks. As Assistant Chief, Soumas oversaw the building of Fire Station 14 in 2001 and the purchase of City of Woodstock's $1M ladder truck.
In 2015, Chief Soumas secured an Insurance Services Office rating of 1 for the City of Woodstock, the highest score awarded. Of the over 27,000 fire departments nationwide, Woodstock is one of only 456 departments who have earned an ISO rating of 1 indicating the highest level of fire protection for citizens and property owners.
"In this day and age, it isn't common anymore for someone to spend 34 years with the same organization such as Chief Soumas has with the City of Woodstock," said City Manager Jeff Moon. "His dedication to the department and this community have been exemplary. I have enjoyed working with Dave for almost 15 years now and will miss seeing him every day. I certainly wish him many years of happiness and enjoyment and he enters this next phase of his life. Well done, Chief."
Under his leadership, Woodstock Fire Department has implemented a state-of-the-art software system utilizing mobile data terminals in all department vehicles, firefighters have been issued two full sets of gear which protecting them from environmental hazards, and thermal imaging cameras have been deployed with every self-contained breathing apparatus.
"The success of our Fire Department is a product of its fantastic leadership. Chief Dave Soumas has served Woodstock in the Fire Department for more than three decades. His constant dedication to his fire fighters, and to the constituents he serves, is evident in everything he does," said Mayor Michael Caldwell. "His focus is always on our citizens, and his work bears that fruit in the form of a service-oriented, excellent department. Chief, on behalf of our entire city: We are honored to call you one of our own, and your service to our city will echo in the Woodstock Fire Department for generations of firefighters to come. Thank you for your service, sir."
Chief Soumas' last day with the Woodstock Fire Department will be April 30th, 2023.
Paula Williams2023-01-25T10:45:03-05:00January 20, 2023|
2023 WOODSTOCK SUMMER CONCERT SERIES LINEUP ANNOUNCED
History Cherokee Wins GAM Award
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Bringing our dark, secret, egoic beliefs out of unconsciousness and into full awareness to meet the light of the Holy Spirit, of reason. There our illusions will be dispelled, for light automatically dispels darkness (see T-2.II.1:14). "To bring" means "to see from the perspective of" or "see in the light of." We have brought truth to illusions—seen truth from the perspective of illusions (see W-pI.107.5:3-4). Now we must reverse that. Our job is not to bring the light, which would imply that we are separate from the light and it is up to us to make or earn it. Our job is simply to bring our darkness to the Holy Spirit, and it is He Who brings the light. We have hidden the ego's darkness behind walls of denial, which the Course describes metaphorically as dark doors in our minds, guarded by sentinels of darkness (see T-14.VI.2:5,8:4). Since darkness vanishes automatically in light, it is not our darkness that keeps us from God, but the act of hiding it behind the dark doors. Once we have brought it to light we can fulfill our function of bringing light to the darkness of the world, just as the Holy Spirit does (see T-18.III.7:1-3). See T-14.VII.6, T-14.IX.1-2, T-14.VI.4.


Memorial service at 11 a.m. May 28 at Memorial Park (opposite the municipal building on Palisade Avenue). Participating: American Legion Post #126 and the Borough of Cliffside Park Free refreshments at the firehouse following the memorial service.
Prayer services at 7:15 a.m. May 28 at the cemetery at Prospect Street and Madison Avenue. Prayer services at 7:45 a.m. at the monument at Washington and Madison avenues. Parade at 9:30 a.m. Participating: Grand marshal Korean War veteran Ken Florio. Route: Madison Avenue to Prospect Avenue to New Milford Avenue straight to Virginia Avenue, marching forward to Memorial Park.
Ceremony and Parade at 10 a.m. May 28 at Soldiers Monument on Tenafly Road and West Palisade Avenue, followed by a parade that ends in Veterans Memorial Park. Participating: Grand Marshall Aaron White, who served from 1954 until 1958 in the US Air Force. In case of rain the celebration is held at Municipal Court House at 73 South Van Brunt St. 201-871-9855.
Parade at 10 a.m. May 28 Participating: Fort Lee VFW. Route: Jack Alter Community Center on Inwood Terrace, then north on Center Avenue, west on Main Street, south on Anderson Avenue. .
Ceremony: 9:30 to 11 a.m. May 28 at the corner of Pulis and Franklin avenues. Participating: Mayor and Council, Police, Ambulance Corps, Fire Department, Office of Emergency Management, Municipal Alliance, Daughters of the American Revolution, FL Historical Society, Rotary Club of Oakland & Franklin Lakes, Boy Scouts, Girl Scouts and FAMS PLC. .
Parade: 1 p.m. May 27. The Parade begins 1 p.m. at Route: Veterans Monument on Midland Avenue to City Hall.
Parade: 10 a.m. at George White School on Magnolia Avenue, north to Knickerbocker Avenue, west and south onto Broadway, ending at Veteran's Park.
Parade: 11 a.m. May 28 Participating: American Legion Post #139, Lyndhurst Veterans Alliance, and the Borough of Lyndhurst. Route: American Legion, 217 Webster at Park Ave. to Town Hall Park on Delafield Ave.
Parade: 10:30 a.m. May 28 through Montvale Park Ridge and Woodcliff Lake. Memorial services will be held at 9 a.m. in all three towns. In Park Ridge, the service will be at Veterans' Park by the railroad station. In Woodcliff Lake, the ceremony will be at the Veterans' of Foreign Wars building on Broadway. In Montvale, it is at East Grand Avenue and Kinderkamack Road.
Parade: 9:15 a.m. May 28 at the corner of Cecchino and River Road. The New Milford Pubic Events Committee and the New Milford Historic Preservation Commission will also be at the Historic French Cemetery at 7 p.m. May 25. Flags will be placed on the four Revolutionary War soldiers' graves and a Civil War soldier's grave. There will also be a talk regarding New Jersey's and Bergen County's role in the Revolutionary War.
The 43rd annual Ridgewood Run will take place on May 28 at Veterans Memorial Field, 156-158 Northern Parkway. For more information or to view the schedule of events and times, visit njmasters.com/RidgewoodRun.
Ceremonies: May 28. 9 a.m. at Memorial Park with Veterans of Foreign Wars Post 876 and the American Legion. At 9:30 a.m. at George Washington Memorial Cemetery in Paramus with the V.F.W. Color Guard and Honor Guard. At 11 a.m. at Veterans Memorial Park.201-265-0841.
The Township is hosting its annual Memorial Day Ceremony on May 26 at 10:30 a.m. at the Veterans' Memorial Park behind town hall.
Parade: 9 a.m. from Sunset Park, along Union Avenue to Borough Hall on Park Avenue. Participating: The Rutherford Veterans Alliance and grand marshal Lt. General George J. Flynn, U.S. Marine Corps veteran. Ceremonies: 8 a.m. wreath tossing at the Union Avenue bridge; 8:30 a.m. "Taps" salute at the flagpole in Sunset Park (Raymond and Union avenues).
Family festival: 11 a.m. to 6 p.m. May 28 at Cedar Lane. The festival will feature a salute to veterans, blueberry pie , an eating competition for kids, performances by Teaneck Community Chorus and Black Box Singers, and an awards ceremony honoring outstanding New Jersey community organizations. 201-907-0493 orcedarlane.net or mortandray.com.
Parade: 10 a.m. May 28 from George Street to Huyler Park.Refreshments and hot dogs at Tenafly Elks Lodge 2271, 20 Franklin St., after the ceremonies.
Parade: 10 a.m. May 28 from Mackay Avenue and Franklin Turnpike to the PO Christopher Goodell Public Safety Complex. A memorial Ceremony at 10:30 a.m.
Parade: 11:30 a.m. May 28 from Cornerstone Christian Church, at Wyckoff and Russell avenues, and to the ambulance corps building. Ceremonies: 8:30 a.m. May 28 behind Town Hall; 10 a.m. on the Green of Wyckoff Reformed Church on Wyckoff Avenue, site of the war memorial. Rain cancels the parade.
Avenue of Flags: Sunday and Monday, Clifton City Hall. Parade: 9 a.m. May 28, from Clifton Avenue Extension and Allwood Road, to Chelsea Park. Ceremonies: 8:15 a.m.at Fire Station Five, 51 Brighton Road; 9:30 a.m. the Albion Veterans of Foreign Wars Post 7165; 9:30 a.m. at Chelsea Park; 11 a.m. the citywide service at Main Memorial Park; noon, Military Order of Purple Heart Service at Clifton Library; 12:30 p.m., Post 347 at Clifton Recreation Center, 1132 Main Avenue; 2 p.m. Athenia Veterans Post, Huron Avenue.
Parade: 1:30 p.m. corner of Rea and Lafayette avenues. A service will also be held at noon at borough hall.
Parade: 10 a.m. May 26 from Little Falls School No. 3to Main Street to Wilmore Park, where there will be a ceremony.
Parade: 9 a.m. on May 28. Begins at Highland and Lexington avenues. Ceremony at Armory Park (across from Sevilla Restaurant). Laying of wreaths in honor of the veterans at Sts. Peter and Paul Polish National Catholic Church, 126 River Drive.
Parade: 11 a.m. May 28 from McBride Avenue at Glover Avenue to Memorial Drive. Ceremonies: 9:30 a.m.at Firemen's Memorial on McBride Avenue at Memorial Drive; 10 a.m. at the War Memorial on McBride Avenue at Brophy Lane.Post-parade street fairfrom 11 a.m. to 6 p.m. on McBride Avenue between Memorial Drive and Lackawanna Avenueincludes food, 100 plus exhibitors, a kids zone, live music, pony rides and a petting zoo.
Parade: 12 p.m. May 28 starting at Cedar Grove High School, 90 Rugby Road. Parade continues on Rugby Road toward Ridge Road, then a right onto Ridge Road, a right onto Cedar Street, a right on Pompton Avenue, onto Bowden Avenue and then back at the high school.
Parade: 11 a.m. May 28 at the intersection of Sherman Avenue and Baldwin Streetto the memorial in front of the Ridgewood Avenue School Post-parade picnic at the train station with food, amusements and live music. Ridgewood Avenue will be closed between Woodland and Bloomfield avenues until 2 p.m. 973-680-4710.
Parade: 11 a.m. May 28 at the Park Oval to Chestnut Street to Passaic Avenue to Centre Street to Franklin Avenue, with the reviewing stage in front of JHW Middle School. Ceremonies: 7:30 a.m. oat the VFW Post 493; 10:30 a.m. at the Public Safety Building.
Parade: 10 a.m. May 28 at Everett Field on Bloomfield Avenue. Concludes at Civic Center followed by a brief ceremony.
Parade: 10 a.m. May 28 from East Main Street (near the ACME Shopping Center) to Bloomfield Avenue to Broadway to West Main Street to Righter Avenue through St. Mary's Church parking lot to Savage Road, ending with ceremonies held at the Denville Cemetery.
Parade: 2 p.m. May 27 from Pleasant Avenue and Comly Road to Veteran's Bridge to the American Legion Memorial Home on Main Streetd. In the case of inclement weather, Rain moves the service to Homes Hall.
Memorial Day Remembrance: 1 to 4 p.m. May 27 at Borough of Rockaway Historical Museum, 199 W. Main St., Rockaway (next to Donatoni Park). There will be a display of antique and classic military vehicles, military items and hardware. Veterans from the Vietnam and Korean wars will be there to answer questions.


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The Hsu-nami
June Wrap-Up @ The Secret Stash
Jer@SBS June 30, 2021
Well look at that will ya? Nearly twenty whole subscribers! In just six short months! Who said it could be done, right? Did we feature your music at the SBS Secret Stash Of Stellar Singles in June? You don't even know, do you? We have endless faith in this project & know it won't stay […]Read More
Another special show for ya today on the SBS Podcast! Artist Marcelo Camela takes on the audio interview for our Covid Relief Project, we'll play a brand-new cut from his upcoming record, in addition to a whole lineup of tunes that celebrate instrumental awesomeness in a ton of exciting styles for ya! Featuring music from […]Read More
Jer@SBS May 5, 2020
Proof Of Purchase Vol. 2 is up and bumpin' for your listenin' pleasure! How did we spend our hard-earned dough at the last event at Bandcamp? Extremely wisely of course! We bought records from all over the map and we're playing a cut from each of'em on the show today, ever on our quest to […]Read More
The Official Best New Sound Of 2016!
Jer@SBS December 31, 2016
MASSIVE congratulations to The Quality Of Mercury for becoming our official BEST NEW SOUND of 2016! The final days of our search led to an enormous amount of votes coming through, and it was great to see even those that were trailing still gained ground right up until the moment it was all over. I'd […]Read More
SBS Quest For Best New Sound 2016: 3/4 Results!
Another fantastic quarter has gone by, leaving but one and only one quarter left for you to cast your vote and support your favorite nomination for this year's Best New Sound to be immortalized on our site forever on our Wall Of Fame being installed first thing in the new year! 3/4 into the voting […]Read More
SBS Quest For Best New Sound 2016: Halfway There!
You people ROCK! Amazing job on the vote so far this year – full of surprises, twists & turns and proof that your fans can make all the difference in this poll at any given moment. For instance…48 hours ago, we had a much closer race…things were tightening-up throughout the top-four from last week, until […]Read More
SBS Quest For Best New Sound 2016: First Quarter Update!
Results are coming back – you've already been getting your vote-on and are supporting your favorites; only seems fair that we'll do our best to keep you updated on how it's all shaping up! Of course…it's still early and anything can happen at any time…troops can be rallied…fans can be mobilized to vote…altogether too early […]Read More
The Polls Are OPEN!
Support your favorite independent band from our list of 10 official nominations this year and help us crown our BEST NEW SOUND of 2016! This year's list includes the brilliant music, talent and efforts of (and listed here in no particular order!): Joseph Tonelli Sun.Set.Ships. Jack Of None The Quality Of Mercury aMBe The Hsu-Nami […]Read More
Best New Sound 2016 Nomination: The Hsu-Nami
Jer@SBS December 3, 2016
Through the incredibly unique and moving instrumentals found on The Hsu-Nami's self-titled record released this year and the highly creative & inventive approach to music this band based out of New York took to their music, they created one of the most audibly adventurous records of the entirety of 2016 with stunningly ambitious material that […]Read More
Jer@SBS September 5, 2016
It's about damn time we got into some fan mail and questions for the show's host, Jer @ SBS! Fearlessly answering questions that have been sent in from listeners and followers, join Jer @ SBS as he pulls questions out of a bowl and puts out some thoughts on what's happening in the independent music-scene […]Read More


When we get together at our social functions--if we even happen to talk about atheism--a common question is "How did you come to be an atheist?" We've decided to dedicate a section of our site to answering this question.
Atheists are not bound by a doctrine of any kind. Our relationship to one another is merely incidental. As a consequence, these answers come from individuals--our members--and, as such, they are are personal responses and do not necessarily represent this group, or any other atheists at all!
If you want to know the personal motivation for why we don't believe in gods, then this is a great place to start. Of course, we'd love for you to join us at a meetup!
I am an atheist. I have been an atheist since I was about 5 years old. That was around the time that I lost my first tooth and received a visit from the tooth fairy, which really freaked me out. A little flying thing would come into my room at night and take my tooth and leave money. The questions started: How does it get into my room, Mom? Why does it want MY tooth? Will I feel it take the tooth? Does it glow? Mom realized that I wasn't buying the whole tooth fairy thing and told me it was just pretend. Somehow that made me feel a lot better to know that mom was taking my tooth and giving me money.
Being somewhat inquisitive, the next day I asked her, with tears streaming down my face, if other things were pretend, like the Easter Bunny, Santa Claus, or God. My mother said that the Bunny and Santa were pretend, but that God was real. That was probably the time when I first started doubting.
Now that I am older, I have done a lot of searching. For a long time I was afraid to not believe, even though deep down I didn't. Recently though, I have finally really looked at my own values and some of the values that the Bible puts forth and have found them incompatible, particularly for women.
I feel that self-esteem is very important for young women. I have noticed that women tend to lose their self-esteem when they become teen-agers. This carries on into adulthood and is very destructive. I think part of the root cause in America is Christianity. The Bible treats women as secondary. We are to obey our husbands.
What is really scary about this is that this verse is being used even to this day. The Southern Baptist Convention met in Salt Lake City, Utah this year and this verse was so important, the members of the convention used it to uphold the notion that women must obey their husbands.
I don't know about you, but I certainly feel that I have a good head on my shoulders. I am smart and can do things on my own. Why do I need to have a husband tell me every thing to do?
I am married. I have been for seven years. We have a relationship built upon mutual acceptance. There are things that he does better than I do. Likewise, there are things that I am better at. We encourage each other to do things that we wouldn't accomplish otherwise. I do not allow a Bible or any other set of written-down rules to dictate how I should live my married life.
Which brings me to the question I hear the most when people find out that I am an atheist –"what is your moral base?" Well, I must ask the same question back –"what is YOUR moral base?" If you state the Bible, then you really need to follow ALL of it and not just the parts with which you agree. I know right from wrong because my parents taught me to use my head. Christians do not need to consult the bible every time they need to make a moral decision. They do it through deliberate thought, just like me.
I am happier now that god has gone the way of the tooth fairy.
I was born a young lassy in what I consider one of the most religious states in the south, Oklahoma. I do not exaggerate when i say this, there is a church on every corner. Needless to say, I was brought up a Christian. I did not grow up in a typical Christian family. My parents told me that god was real, but never in my 31 years of life did I ever see them in a church other then funerals and later in life my wedding. They didn't even go to church on the major church days like Christmas and Mothers Day. They sent me (just me btw not my younger sister) to church with my Grandma on Sundays. My Grandmother and I would go every Sunday to our very Pentecostal church. This was a normal event until I was in jr high. I remained a Christian all through high school bouncing back n forth between Pentecostal and Baptist churches.
As the years went by my husband and I were very involved in our church. We were the bus drivers, youth leaders, and whatever the preacher did not have paid staff to do. Which was a lot of not fun, life consuming crap! We, still being Christians got tired of "doing gods work" decided not to continue going to that particular church.
Which kind of not on purpose lead to just not going to church at all.
I still considered myself a Christian, but didn't feel that I HAD to go to a building to have faith in god. This is how I lived my life for many years until... My hubby said something to me that made me just about have a heart attack. One night in bed right before we went to sleep, he rolled over and asks me. "Can we talk about the possibility that there is no god?" Like I said I almost died, but all I could do was cry and say no. He learned that night that maybe he should not talk about his skepticism with me and did not bring it up again until 2 or 3 years later.
He just said to me one day that he was an atheist. I remember thinking, well that's cool for him to be an atheist, but I would continue to believe in god. I had no ill will towards him and listened to him talk about things that were not consistent in the bible and what not. It didn't take me very long to come to the same conclusion that god did not exist. I no longer wanted to associate with religion of any type. I have to admit it was scary telling my friends and (most of my family) about me being an atheist, but it was something I felt I had to do. It has been a bumpy road, but I am much happier with my life knowing that I am doing my best to be the best woman, mother, wife, friend, sister and daughter that I can be. I no longer have that imaginary boogieman telling me what is right and wrong, and now I can start living and stop being ashamed of the person that I am. Which is a wonderful, atheist, moral woman!
I am an atheist because I worship Satan. NO! Of course not, but you'd be surprised how many times I get asked that silly question.
A friend just asked about my de-conversion. It isn't an adult intellectual tale with decades of reading and struggle. Since it doesn't fit the cliche, I thought it worthy of limited publication.
My life as a Christian consisted of singing "He's got the whole world in his hands..." and imagining everything being there, even cars driving around and his arms being the freeways and his fingers being the little neighborhood streets. I didn't know about thoroughfares, major collectors, and secondary collectors at the time, but perhaps these could have been included in a more sophisticated vision. I also remember something about Jesus knocking on the door to your heart, and you have to let him in. I probably didn't know about the problem with argument by metaphor at the time, and perhaps neither did the adults.
My Sunday school teacher said that Christians came from Jews. My family had Jewish friends, so I asked him why there were still Jews. Perhaps he had a good answer, but it didn't make a memorable impression. I started staying with Mom for the adult service instead.
It seems that the Santa myth is obligatory in any American de-conversion story. Unlike my father-in-law who became an atheist once Santa was revealed, I never felt betrayed. I still like the story and the discovery of it being a story. I heard talk on both sides of the Santa controversy and simply rejected him. My older sister believed in Santa much longer than I. To my knowledge she has never actually recanted. She also continues to profess belief in Jesus.
We moved to Denton for Mom's education. While life in Corpus Christi, TX circled around outdoor life and other social scenes, I learned that north Texas is all about church. We never joined one.
When spending weekends with friends, my sister enjoyed accompanying them to their various churches. I tried to do the same. I sometimes found myself in shoddy buildings where we had to stack the chairs after a service. There were guitars instead of organs and they had grape juice in little plastic cups on a tray. A Sunday school teacher assured the shocked class that I would of course be bringing my own sword (bible) next time. And every interaction was based on the assumption there would of course be a next time.
Each church was different and they all had names on their signs. I became aware of sects. I asked some friends what religion they were. Christian. Yes, but what kind? They didn't know. They had never read the marquee at the entrance.
I discussed doubt with my mom. She recalled a retreat, where as a child she confided her own doubt to a minister. He comforted her with the opinion that (1) doubt is not a bad thing and (2) it can bring you closer to God. (An Episcopalian line, if I've ever heard one.) I came to agree with the first part.
I told an out-of-state cousin that I didn't believe in God. She told me that she had a friend who didn't believe in God. Like me, the friend had lost a parent. My cousin concluded that this was the reason for my non-belief. This seemed silly. I wasn't angry with God. I just didn't believe.
This ends the story of my rejection of theism. I'll leave my teenage interest in "energy" and my adult journey to a naturalistic worldview to another story.


text:
Top 10 Python Frameworks A Developer Must Know in 2022
By Adarsh
According to the TIOBE (The Importance of Being Earnest) index, Python was the most popular programming language in 2022 with the #1 spot. If you want to develop a python application with ease, then you will need a Python framework.
A framework provides a defined structure. Because of that, developers can design and write core code with ease without concentrating on other elements of programming.
Python outgrew its competitors such as Java and C. Because of its easy learning curve and domain versatility, it's considered an all-rounder solution, and to further push its development practices, communities have developed different Python frameworks to serve its different niches.
Many Python frameworks exist that are domain-specific and provide unique operations. So if you are planning to begin your development journey with Python, then this article will help you recognize the top 10 Python frameworks a developer must know in 2022. Follow the article till the end to find out the best python frameworks of 2022.
Python is a general-purpose interpreted object-oriented programming language that is used in various domains such as web development, mobile development, machine learning, data science, and artificial intelligence.
It was created in 1991 by Guido Van Russom to reduce the hassles of writing complex code structures and improve code readability.
Python is one of the easiest programming languages for anyone without a computer science background who wants to explore the world of tech solutions.
Furthermore, its syntax is easy to understand and it requires less coding, because of which it has gained popularity among experienced and aspiring developers to use this language as their primary development language.
What are Python Frameworks?
A framework is a platform made up of customization tools that aid in accelerating the software development cycle. It might contain different templating techniques, a templating engine, different code libraries, and UI elements.
A Python framework usually consists of similar customizable assets but mostly contributes to core Python development practices such as web and mobile application development, ML models, and AI-based software solutions.
These frameworks make the developer's life easier by providing a structured platform that can help them focus more on convention and logic and less on the configurational part. They increase the capabilities of scaling any solution to provide users with wider access.
Top 10 Python Framework List
Django is a full-stack framework and is mainly used for web development. It is versatile and contains all the necessary web development code libraries, templating engines, and UI elements, so you can make any type of website with varying complexity.
Additionally, it has an advantage over other frameworks due to its adaptability to deliver content in any format (including XML, HTML, JSON, HTTP, and RSS feeds), and for this reason, many developers consider Django as one of the best Python frameworks for the backend.
Moving ahead, Django comes with robust security that provides developers with a secure way to protect user accounts and passwords, avoiding possible vulnerabilities such as storing a password with a hash and putting session information in cookies. Passwords are safeguarded by Django using a cryptographic hash function to ward off online dangers.
Scalability is another advantage of Django due to its "Shared Nothing" component-based architecture, where each component is independent of the others and can be swapped out depending on the situation. Because of this, Django is one of the best Python frameworks for corporations and other tech behemoths to scale their applications with the necessary hardware.
Blazing fast.
Built-in ORM.
Robust security.
Highly scalable.
URL routing.
Generates authentication reports.
Prebuilt libraries.
Content delivery in any format.
The bottle is one of the micro python frameworks that creates a single source file for every other application hence it is the ideal python framework for building small applications. Aside from this, Bottle's primary objective is the creation of Application Programming Interfaces (APIs).
It's popular because it doesn't need any dependencies other than the standard Python library to build a web application. One of the main benefits of the Bottle is that it enables programmers to create solutions that are close to hardware specifications.
Request dispatching route with URL parameters support.
Built-in HTTP server.
Tons of plugin support for various databases.
Supports third-party template engines.
CherryPy is one of the most widely used open-source object-oriented Python frameworks. It has been serving web development with its minimalist approach for a decade now. In terms of functionalities, it has all the necessary features, such as data accessing, templating UI elements, coverage, profiling, testing, and many others which makes it an ideal python framework for backend.
It has its own built-in server which it uses to build its web apps, and it stands out from others because it can support any OS that supports Python.
Supports multi-server operations.
Platform independent.
Amazing tools for authentication, caching, encoding, static content, and much more.
Built-in plugin system.
Compatible with HTTP/1.1 WSGI thread-pooled web server.
Robust configuration.
Runs on Android OS.
Flask is one of the lightweight popular Python frameworks that is used to build robust web applications. It is a WSGI(Web Server Gateway Interface) framework and is designed to get started easily and quickly, which makes it an ideal choice for beginners, to begin with, its simplistic approach.
Flask suggests appropriate steps to developers that make the development cycle much easier. Moreover, because it does not enforce dependencies, developers get the choice to opt for their favored libraries and tools. Making it one of the most flexible Python frameworks.
Built-in Jinja 2 templating engine.
Built-in Werkzeug WSGI toolkit.
Inbuilt debugger.
Provide cookies for client-side sessions.
Supports RESTful request dispatching.
Integrated unit testing.
Web2Py is one of the fullstack python frameworks. The main highlight of Web2Py is that it is backward compatible, which means a newer version of code libraries and other UI elements can be easily implemented on its older versions. Furthermore, it's easy to run and doesn't require any installation or configuration.
It is open source and free to use, similar to other Python frameworks, and it has an advantage over some of its rivals because it is platform-independent. Web2Py has an inbuilt code IDE that has all the necessary features of any IDE, such as a debugger, a code editor, and a one-click deployment.
Runs with any web server.
Multiple protocols are supported for readability.
Supports MVC architecture.
Secure.
Pyramid is one of the best minimalistic Python frameworks which focuses on building basic web apps. It runs on Python 3 and is capable of creating easy and complex web applications. Moreover, it has been gaining huge popularity among experienced developers because it lets them choose a variety of different options in templating, database, and security options.
The Pyramid consists of numerous extension facilities to elevate developers' web development practices. The transparency and quality features of this framework attract almost every other developer to adapt to its ecosystem.
Produces both easy and complex web apps.
Structure validation and generation via HTML.
High-quality documentation.
Test and documentation coverage.
High performance.
Flexibility to configure add-ons.
Numerous extension facilities.
Aiohttp
Aiohttp is among the best asynchronous Python frameworks that use Python's asyncio library. It heavily relies on Python 3.5 features such as await and async. Aside from being a web server framework, it also serves as a client framework.
It offers a request object and a router to make it possible to direct queries to programs designed to deal with them. Moreover, Aiohttp supports both server WebSockets as well as client WebSockets without the hassles of callbacks.
Supports both client and HTTP servers.
Run on both server and client WebSockets.
Effective view building.
Provides Middleware support.
Provides pluggable routing.
CubicWeb is among the best fullstack Python frameworks built by Logilab with semantic web principles. It is free and open source, which means it can be used by anyone who wants to explore the realms of web development.
It stands out among other Python frameworks with its cube functionality, which allows the reusability of its components. Moreover, CubicWeb has been seen as the best Python framework for building data-centric solutions.
OWL and RDF support.
Cube functionality(reusable components).
Uses RQL embedding to resolve database queries.
Support for multiple databases.
Giotto is a fullstack python framework that is used to build web applications in a functional style. Similar to some of the other Python frameworks, it is based on the MVC architecture and allows web developers, designers, and other roles to work independently with the help of a model, view, and controller in order. Moreover, It also allows developers to build apps on the web, chat solutions, and command lines through the use of controller modules.
Auto URL routing.
Provides Jinja2 and HTML templates.
Generic type models and views.
Supports multi-pluggable controllers
Dash is one of the best micro python frameworks for building analytical web apps. It is an ideal choice for developers working in the data science domain because of its insightful data representation on a website. It provides a point and click interface to models written in Python, making dashboard generation faster. As dash applications can be rendered in the web browser and can be deployed on the web server, they are considered cross-platform and ready for mobile-based.
Reduces complex coding hassles.
Highly customizable.
Error handling.
LDAP integration.
Tons of plugin support.
Easy and intuitive user interface.
Python Frameworks in Other Domains
Python is great for web development, and no one can deny the fact that it has a flourishing future ahead considering the number of frameworks supporting the domain. However, the roots of this programming language have spread its capabilities.
For some years now, Python has been used for data science and machine learning, which are some of the most popular and trending domains currently. This has again resulted in the origin of new Python frameworks for data science and machine learning, and as many seek to learn these, we have listed some of the best Python frameworks for machine learning and data science.
Python Frameworks for Machine Learning and Data Science
Numpy.
Pandas.
Matplotlib.
Sci-kit learn.
SpaCy.
Pytorch.
Shogun.
Frameworks play a critical role in the development cycle, as they ease out the developer's work by carrying out tedious hassles such as configuration. Python is a versatile programming language as it is used in different domains.
Though web development is its prime focus, it has expanded its operations in domains such as data science and machine learning, to power these technologies. The above list of top Python frameworks is indeed helpful and should be considered by every developer to uplift their development practices.
Our platform focuses on making the remote hiring process easier by providing top quality vetted developers from around the world. Through our service many well-known companies have scaled their product development team.
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text:
function Get-ADSICurrentComputerSite
{
    [System.DirectoryServices.ActiveDirectory.ActiveDirectorySite]::GetComputerSite()
}


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Acheter une propriété

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text:
Nelson Ultimate hosted a tournament this weekend with over 220 participants from 15 teams. Many wore wacky costumes
Wacky ultimate frisbee tournament attracts hundreds
Fifteen costumed teams participated in weekend event with over 220 participants.
Will Johnson
Jul. 27, 2015 5:00 a.m.
Despite questionable weather, fifteen costumed ultimate frisbee teams had a blast at Lakeside participating in a weekend tournament with over 220 participants.
"It's been such a great tournament. The weather was a challenge—we had gusty, stormy weather and even lightning and thunder—but the players had a good time nonetheless," said player Amy MacKay.
When the Star attended on Sunday afternoon the wacky players were dressed in Gold Rush, Mexican, Pajama and Party in My Pants themed teams as they duked it out for the top spot.
"One of the ultimate community's most important thing is based on spirit of the game, so you play as honourably as you can for yourself but you also elevate your opponents. We make all our own calls. But it's not just about being honourable, it's about being silly," said MacKay.
Nelson Ultimate's team traveled extensively this year, visiting Calgary, Bozeman, Montana and even Spain and Italy. While traveling they met many of the teams that participated in this weekend's festivities.
"People have been going out downtown to dinner at places like Finley's and they really enjoyed MarketFest, the live music and the vibe. I think everyone's keen to come out again next year."
Nelson Ultimate meets twice a week, 4 to 6 p.m. on Sunday and 6 to 8 p.m. on Wednesday.
First practice is free, then it's $10 per session. A season is $70.
For more information about Nelson Ultimate visit them on Facebook or go to their website at nelsonultimate.ca.
Erickson brothers clean up at club championships
Kootenay rugby players excel


Transport all samples to the Retain Building. Ensure that all samples are secure during transport to prevent any spillage.
Organize Retain Room to ensure proper tracking and rotation of samples.
Ensure proper supplies of bottles are maintained for laboratory and retain use. Notify the supervisor if additional supplies are needed.
Ensure the Retain Building is properly maintained and clean to company standards. Dispose of broken and used bottles in the proper manner.
May be required to pickup and deliver samples to various locations as assigned by the supervisor.
Required to utilize respiratory equipment in disposal of retain samples.
LANGUAGE SKILLS: Ability to read and interpret documents such as safety rules, operating and maintenance instructions, and procedure manuals. Ability to write routine reports and correspondence. Ability to speak effectively to employees in their work group or department.
REASONING ABILITY: Ability to interpret a variety of instructions furnished in written, oral, diagram, or schedule form.
PHYSICAL DEMANDS: The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Due to the high physical demands of this position, it is difficult if not impossible to make any accommodations for this position.


Making an admirable stand-in for a jacket well into the cold season, the Berber men's shirt is a highlight in the McKINLEY Outdoor Lifestyle series. The Berber's soft and easy to care for material features quality wool for increased warmth, breathability and wearing comfort. The shirt is complete with dual chest pockets.


text:
Q: UltraGrid Filter cell property Working on a code that was written by someone else. Here are the important parts of the code:
 UltraGridColumn col = columns.Add("FolderImage", "Status");
 col.Header.Fixed = true;
 col.AllowRowFiltering = Infragistics.Win.DefaultableBoolean.False;

There is more code written to specify the behavior of the folder, but it is irrelevant for the example; As of right now, the following result is generated:

As you can see, there is a greyed out "Filter" button, and the pin is missing:
I want it to look like this:

I.e. filter button needs to go in the status column (it just needs to be blank), and the pin button should be enabled. According to the Infragistics manual, the code above should produce the very results I am looking for, but it does not.

A: To hide the filter operator (the 'A' letter) you need to set FilterOperatorLocation of the column to Hidden. To show the pin of the fixed column you need to set to its header FixedHeaderIndicator to Button (by the way this is default value, so if you did not override it at some other place you may skip this step). Try to use code like this:
col.FilterOperatorLocation = FilterOperatorLocation.Hidden;
col.Header.FixedHeaderIndicator = FixedHeaderIndicator.Button;

A: For the "A" button in a cell, the following code fixed it:
col.FilterOperatorLocation = FilterOperatorLocation.Hidden;

For the pin, I had to enable the "UsedFixedHeaders" property:
this.gridName.DisplayLayout.UseFixedHeaders = true;