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Best record player 2021: Our favourite budget, USB and audiophile turntables, from £100
Simon Lucas
Whether you're a vinyl veteran or a recent record convert, we've got a selection of turntables that will get you spinning
Vinyl is back in a major way, and if you're keen to switch off Spotify and get the most out of your record collection, then you'll want to buy the best record player you can afford. The vinyl resurgence means that there's no shortage of choice, either. From dirt-cheap record-player-in-a-suitcase all-in-ones to eye-poppingly expensive audiophile options (Technics whipped the covers off its £14,000 SL-1000R not so long ago), and from old-school fully manual turntables to sleek wireless Bluetooth alternatives, there are plenty of great options out there.
In this list, you'll find a selection of the best record players you can buy across a wide range of prices. We've included fully manual models, models with built-in phono stages (so they're ready to play into any amplifier whatsoever), models with USB connections (so you can archive your rare and precious vinyl to your computer), Bluetooth-equipped models that can stream wirelessly, and audiophile models that will tempt you into a lifetime's investigation of tonearm and cartridge tweakery in the pursuit of perfect sound.
Not sure which record player is best for you? Then scroll past the reviews below and read our buying guide where we'll run through the key questions you need to ask before you splash out.
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The best record players to buy in 2021
1. Lenco L-85: The best record player under £100
Price: £95 | Buy now from Zavvi
Every journey starts with a first step, and there's currently no better first step into a lifelong vinyl habit than Lenco's beginner-friendly L-85. Few worthwhile turntables are this affordable, and even fewer are this coherent and convincing a listen. Granted, the construction is mostly plastic and some of the colour choices look rather frivolous. But keep the price uppermost in your mind and the L-85 suddenly becomes a more serious proposition.
Every critical part – the plinth, tonearm and platter especially – is nicely made and the whole thing is properly screwed together. The built-in phono stage is a thoughtful touch, as it makes the L-85 fit into pretty much any existing system. Another key appeal of the Lenco is that everything is set at the factory, so there's no need to painstakingly adjust tracking force, anti-skating or any of the other settings you'd need to get to grips with on pricier decks.
And most importantly, as part of an appropriately priced setup, the Lenco sounds surprisingly good. Naturally, it's not the last word in refinement, but it's a far more engaging listen than you might expect at the price.
Key specs – Size: 12 x 42 x 36cm (HWD); Weight: 2.6kg; Speeds: 33.3, 45rpm; Drive: Belt; Tonearm: Fitted; Integrated phono stage?: Yes
2. Pro-Ject Primary E: The best budget record player
Price: £189 | Buy now from Amazon
Even at this relatively modest price, you have plenty of options to choose from. You could buy an all-in-one turntable complete with amplification and speakers; you could buy a whistles-and-bells wireless streamer with digital output and integrated phono stage. But if your budget is £200 or less, you should really consider buying a proper record player that's been built to do just one thing. Pro-Ject has been at the forefront of affordable "proper" turntables for years, and the Primary E has had the money spent in all the right places.
Yes, it's "just" a record player, with a manual speed change and no auto-stop, let alone Bluetooth or a USB output, but what it does have is an excellent aluminium tonearm, a very decent Ortofon cartridge pre-fitted, and a well-specified motor. As a result, the Primary E absolutely nails the broad strokes of vinyl playback – it sounds stable, insightful, handles tempos and rhythms well and, basically, is the perfect gateway drug into a lifetime's vinyl habit.
Key specs – Size: 11 x 42 x 33cm (HWD); Weight: 4kg; Speeds: 33.3, 45rpm; Drive: Belt; Tonearm: Fitted; Integrated phono stage?: No
3. Sony PS-LX310BT: The best Bluetooth turntable
Here's the cheapest way to take almost all the hassle out of vinyl ownership and still enjoy a lovely sound. Here's Sony's brilliant PS-LX310BT. "Convenience" is the name of the game here: as well as being equipped with Bluetooth wireless transmission (so you can enjoy your records without the spaghetti explosion of cables that all too often accompanies turntables), the PS-LX310BT has an integrated phono stage, so if you want to wire your turntable to an amplifier (which, we have to say, gives better audio results than doing things wirelessly), your amp doesn't need a phono stage of its own. There's also a USB-B output for digitising your vinyl. Complete adaptability, in other words – and, no matter whether you use a wired or wireless connection, the Sony sounds full-bodied and entertaining. It's got all of that lush vinyl warmth and weight that's so celebrated, but it doesn't make you jump through hoops to get at it.
4. Audio Technica AT-LP120XBT-USB: The best USB turntable
Price: £299 | Buy now from Argos
Audio Technica has plenty of experience when it comes to making the world's most inconvenient audio storage format as convenient as possible – and the snappily named AT-LP120XBT-USB is a perfect example of the brand's talents.
It has every feature a budding DJ might require, from the Technics-like looks to pitch control and a direct-drive motor. It has a switchable phono stage for ultimate system-friendliness, a Bluetooth transmitter (which supports aptX streaming), and the USB output makes it easy to record digital copies of vinyl records on a laptop or PC.
This is all well and good, of course, but it wouldn't count for much if the Audio Technica didn't sound great. Thankfully, it serves up a warm, weighty and pretty detailed performance that would be acceptable even from a far less fully featured deck at this sort of price.
Key specs – Size: 14 x 45 x 35cm (HWD); Weight: 8kg; Speeds: 33.3, 45, 78rpm; Drive: Direct drive; Tonearm: Fitted; Integrated phono stage: Yes
5. Rega Planar 2: The best record player under £500
Rega, like Pro-Ject further up this list, has been banging the drum for the format long before vinyl received its umpteenth lease of life at the start of this century. And, like Pro-Ject, Rega prefers to chuck the research and development budget at the fundamentals of its turntables rather than try to pile on the features. So far, it's a policy that's served the company well – and the Planar 2 might just be the best pound-for-pound record player Rega's ever delivered, which is saying something.
Nothing about the way the Planar 2 looks will prepare you for the extraordinary fidelity and straightforward musicality of its sound. Everything about the way the Planar 2 and its Rega Carbon cartridge delivers music – the effortless management of rhythms and tempos, the amazing retrieval of even the tiniest details, nuances and variations, the way it reveals all the character in a singer's voice – sounds so natural and unforced it can initially sound all a bit matter-of-fact. But listen on: that's the sound of a master at work.
Key specs – Size: 12 x 45 x 36cm (HWD); Weight: 5.5kg; Speeds: 33.3, 45rpm; Drive: Belt; Tonearm: Fitted; Integrated phono stage?: No
6. Rega Planar 3/Elys 2: The best mid-range record player
Price: £685 | Buy now from Sevenoaks Sound & Vision
"Never judge a book by its cover", so they say. And if they knew anything about turntables, they would also say "never judge the sound of a Rega record player by its appearance". Because in the case of the Planar 3/Elys 2 package, the unassuming looks give no indication of the sonic fireworks this pairing can produce.
The Planar 3 is one of Rega's most enduringly popular turntables. This particular package combines the Planar 3 and its accomplished RB330 tonearm with Rega's own Elys 2 cartridge. It is possible to buy the turntable sans cartridge and choose your own if you prefer, but we'd advise against it: it would be like ordering an Aston without the Martin or listening to a Jagger without the Richards.
As you'd expect from Rega, obsessive attention has been paid to the quality of the motor, the main bearing and the other essentials. The result is a record player that's a straightforward joy to listen to, one that is just as enthusiastic about your favourite records as you are. Spend a few minutes making sure it's correctly positioned and set up and the Rega will reward you for years.
Buy now from Sevenoaks Sound & Vision
7. Technics SL-1500C: The best record player for audiophiles
Price: £899 | Buy now from John Lewis
Technics is one of the most emotive and resonant brands in all of vinyl-land, and that's for one reason: its SL-1210 turntable is the default choice for every DJ who ever dropped the needle on the record. Of course, what's good for a DJ isn't necessarily good for the domestic listener, but there are some aspects of the SL-1210 that suit the home user just fine. And they're all incorporated into the SL-1500C: the bank-vault build quality, the hefty suspension, direct drive and a high-quality tonearm, for starters.
To this the SL-1500C adds an integrated phono stage, a superb Ortofon 2M Red cartridge and, most important of all, absolutely exquisite sound quality. Hooked into a system of appropriate standard, the Technics simply sings – it digs deep and hits hard in the bass, allows singers all the space they need to express themselves, and lets the top of the frequency range shine without any hint of coarseness. Yes, £899 is a lot of money to spend on a record player, but in this instance it's worth every penny.
Key specs – Size: 17 x 45 x 37cm (HWD); Weight: 10kg; Speeds: 33.3, 45, 78rpm; Drive: Belt; Tonearm: Fitted; Integrated phono stage?: Yes
How to pick the best record player for you
Is there anything I should know before I buy?
Before you go any further, you should be aware that the audio signal from a record player alone is virtually non-existent. It takes a great deal more amplification to make it audible than any other format requires, so it needs to be boosted considerably before it's ready to be plugged into an amplifier or a pair of powered speakers. This requires a phono stage, sometimes also known as a phono pre-amp, and it's this that amplifies the quiet signal picked up by the record player's needle and cartridge to make it louder.
If your amplifier or speakers don't have a built-in phono stage, you either need to buy a record player with an integrated phono stage or purchase a standalone phono stage to go between your record player and your amplifier. These cost around £25 for a basic model so you don't have to spend a fortune, but turntables with an integrated phono stage will definitely help cut down on cable clutter – and you'll need one less mains socket, too.
What types of record players are there?
This guide covers three types of record player:
USB turntables are an ideal way to convert your record collection into digital files. Record players with USB outputs can be connected to your PC or laptop – making digital copies is a simple as pressing "record" on the supplied software and lowering the needle onto the record. Voila! Your vinyl is duplicated as digital audio files that you can download onto all your devices.
Bluetooth turntables are another brilliantly convenient innovation. A record player equipped with the necessary hardware can be wirelessly linked to an amplifier, or a powered speaker, in the same way you'd link your smartphone. And that's all there is to it: a record player that doesn't need connecting to anything except mains power.
Traditional turntables don't hold with any of this "convenience" nonsense – vinyl was always a hands-on format, and some turntables still see this as a virtue. Admittedly, a record player that needs you to move a belt from one pulley to another in order to change from 33.3rpm to 45rpm, and that doesn't have an auto-stop function (where the tonearm returns to rest when it reaches the end of the record) might well have had the money spent in other, more critical areas. But that doesn't mean you should be pleased about the hassle.
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Should I get a belt drive or direct drive record player?
Belt drive turntables are as simple as it gets: they have a motor that turns the platter via a rubber belt. Switch the motor on and it tows the platter around like a pulley. Direct drive turntables, on the other hand, use a motor in the turntable's base to generate magnetic fields that push the magnets attached to the platter's underside around with no need for a belt.
The advantages of direct drive centre around their start-up speeds and relative resistance to external forces. This is why every DJ uses a direct drive turntable: they can start and stop rapidly (which is great for scratching and cueing up records) and reach the correct speed almost instantly. The best designs spin at a very consistent speed, which is crucial for synchronising the tempo of two records playing simultaneously.
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One potential downside of direct drive designs is that the motor sits directly underneath the spindle upon which the platter spins, and this means that vibrations from the motor can potentially be transmitted to the stylus and heard through your speakers. Belt drives combat that vibration to some degree by keeping the motor isolated from the platter – they're only attached via a belt – and really expensive turntables sometimes even place the motor in a separate box to minimise vibration even further.
That said, even the tautest belt will have a degree of play in it, meaning rotational speed may not always be consistent, and all motors (direct drive included) have some inherent speed variability. This is why turntables can struggle to cleanly reproduce solo instruments such as piano or violin, as these variations in pitch may become audible to a greater or lesser degree.
As ever, the devil is in the detail – neither design is inherently better or worse than the other, and both types present their own set of engineering challenges. Spending more on a turntable theoretically opens the door to higher-quality motors, materials and more advanced designs, all of which can help to ensure that the only sound you're hearing is the record you're playing.
How much do I need to spend?
If you're a newcomer to vinyl playback, or if your sound system is reasonably modest, then there's certainly no need to break the bank.
Your existing system, and how much money you have to spend on records, will dictate how much you spend. You can buy a perfectly competent starter turntable for less than £200, but spending more will reward you with improved sound quality and provide greater upgrade potential for the future.
Cheaper decks are generally equipped with fixed tonearms that can't be upgraded, and they may not even have the option for cartridge or stylus upgrades. If you like the idea of steadily improving your turntable as your budget allows, spending a little more initially may be a sensible choice as it will allow you to make the most of upgrades such as high-end cartridges, phono stages, tonearms and so on.
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Jean Pecquet, né le  à Dieppe et mort le  à Paris, est un médecin et savant français. Il est anatomiste et l'un des pionniers de la physiologie. Il étudie l'expansion de l'air, s'intéresse à la vision, écrit des ouvrages préfigurant la psychologie. Son nom reste attaché à la description du canal thoracique et à la citerne de Pecquet.

Biographie

Après des études à Dieppe puis à Rouen, en France, Jean Pecquet arrive à Paris pour du travail (1641). Là, il aurait pratiqué une autopsie dont il consigne les observations (Mémoire de l'académie royale de chirurgie). En 1645, il s'inscrit à la faculté des Arts ou au collège des jésuites de Clermont. Il fait diverses rencontres, notamment avec Marin Mersenne ou Evangelista Torricelli dont il suit les expériences sur l'acoustique, la pesanteur et le vide. En 1647 il commence ses premières expériences de dissection sur les animaux parfois en public tout en travaillant comme précepteur. Il publie Nouvelles expériences anatomiques par lesquelles sont découvertes le réceptacle du chyle inconnu jusqu'alors et les vaisseaux lactés allant à travers le thorax jusque dans les vaisseaux sous-claviers avec une planche en 1651. Il commence ses études de médecine à Paris, mais les achève à Montpellier d'où il sort docteur en 1652.

À Montpellier, il fait ses importantes découvertes concernant la circulation lymphatique, notamment celles du receptaculum chyli ou citerne de Pecquet et les conduits chylifères. Thomas Bartholin retrouvera chez l'homme le canal thoracique mais pas la citerne et confirmera les expériences de Pecquet.

Jean Pecquet sera emprisonné à la Bastille pendant quarante et un mois en même temps que son protecteur Nicolas Fouquet, celui-là même qui avait subventionné ses études de médecine. Sorti de prison, Colbert le désigne comme membre de l'académie des sciences en 1666. Il y réalisera des dissections de l'œil et mesura ses dimensions. Contrairement à Edme Mariotte, il pensait que c'était la rétine et non la choroïde qui était le principal organe de la vision.

Médecin ordinaire du Roi retenu par sa Majesté, Jean Pecquet est responsable d'une riche patientèle, dont .

Œuvres
   Experimenta nova anatomica, quibus incognitum hactenus chyli receptaculum, et ab eo per thoracem in ramos usque subclavios vasa lactea deteguntur. Ejusdem Dissertatio anatomica de circulatione sanguinis et chyli motu. Accedunt clarissimorum virorum perelegantes ad authorem epistolae, apud S. et G. Cramoisy (Parisiis), 1651, in-4° , pièces limin., 108 p., .
  De Circulatione Sanguinis et Chyli Motu, 1653.
  De Thoracicis Lacteis, 1653.

Éponymie
 La « citerne ou réservoir de Pecquet » désigne la citerne du chyle, la cavité servant de réceptacle au chyle (receptaculum chyli).

Notes et références

Voir aussi

Bibliographie
 « Jean Pecquet », Le progrès médical, 1926, , Texte intégral.
 « Tricentenaire de Pecquet », Les amys du Vieux-Dieppe, année 1922, n° 1 et 2, XIIIe fascicule, Imprimerie Dieppoise (Dieppe), 1922, 1 vol. (16 p.) : portr. [illustration portant la mention : "Jean Pecquet, 1622-1674, d'après le portrait peint par Montseret au plafond du Conservatoire et Musée anatomique de la Faculté de Médecine de Montpellier"].
 Yves Bentata, Un médecin anatomiste du XVIIe siècle, [Thèse de Médecine, Paris, 1932], A. Mechelinck (Paris), 1932, 1 vol., 48 p.
 A. Delmas : « Pecquet », in: René Dumesnil et Flavien Bonnet-Roy : Les Médecins célèbres, [collection dirigée par Lucien Mazenod], Les Éditions contemporaines (Genève), 1947.
 Bertrand Lalardie, Jean Pecquet, [Thèse pour le doctorat en médecine- Université Pierre et Marie Curie- Faculté de Médecine Pitié-Salpêtrière], 1984, Résumé et conclusion en ligne.

Articles connexes
 canal thoracique
 citerne du chyle
 Nicolas Fouquet

Liens externes
 Jean Pecquet, www.biusante.parisdescartes.fr.
 Jean Pecquet, data.bnf.fr.

  Northwestern University

Médecin français du XVIIe siècle
Membre de l'Académie des sciences (France)
Anatomiste français
Personnalité incarcérée à la Bastille
Naissance en mai 1622
Naissance à Dieppe (Seine-Maritime)
Décès en février 1674
Décès à 51 ans

redpajama_set_name: RedPajamaWikipedia


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JS: Jen acknowledgment for agreeing to this interview present. First why don't you establishment out by recitation the readers about yourself and why you're a fat loss pro?
JH: (Laughing) I don't cognise in the region of that...well, OKAY...I postulate I am kind of a fat loss human being...so...here goes.
I am a mother of cardinal delicate offspring preliminary and world-class. I am also a white-collar intuitive musclebuilder and widespread good at sport admirer. I run an online ain preparation system of rules and have clients from all finished the world who are making improvements in their physiques by implementing programs that I creating by mental acts for them. I counsel them on their biological process and breaking in both, and cautiously cast those two things together for them in a way that fits their lives. It is something I genuinely savor and breakthrough vastly rewardful.
As far as someone a "fat loss pro" I can concept my understanding to a time period of ecological suitability and biological process manipulation. I have applied peak everything I have studious to my own goals and have get skilled at summarily honing in on what methods career for my varied clients. I as well have done an colossal amount of investigation on how the thing reacts to a mixture of forms of fast and grooming. Some of this has been reading on my own, and quite a few has been done lead relationship beside another renowned professionals I have locomote into interaction with.
JS: You've plainly made an astonishing transformation to be able to put yourself forward on lap. When you were going through this innovation what were whichever of the roadblocks that kept acquiring in your way? As we some know, fat loss isn't as painless as uptake smaller amount and sweat more.
JH: First of all, in arrangement for my first bodybuilding show, I was exceedingly fortunate to locomote into association with a manager who schooled the need of NOT chronically diet for contest. I was competent to spurn peak of the roadblocks specified as prolonged fatigue, contractile organ loss and pervading psychological discontent that record family scrap on their boulevard to competition, or simply on the street to feat leaner.
The prevalent property that "stood in my way" were really newly plain existence. Having 4 brood doesn't craft it precisely natural to thought meals, let alone shipping all of them with me to the gym. However, those were material possession I arranged beforehand mitt that I would accept. Doing this in actuality ready-made is more of a stand up to. It was certainly gratifying as I found inventive distance to embrace my offspring and others in my go beside what I was doing. That way it was truly a sector of my beingness and I didn't have to oblige on else relatives to fulfill my goals.
JS: The belief behind your new product, fat loss pros is get rid of the "soft" fat loss gossip one put out in attendance. Your aim is to locomote near the rugged and raw legality for both men and women. After all how weeklong can we hear that you should do intervals to suffer fat? What were whatsoever of "truths" that you one-sidedly had to engulfed when you were going through with a natural object recomposition?
JH: I well-read that near was a example and a put down for cardio...and that it was not all the instance. I learned that doing too substantially higher vividness carry out lacking modest calories and seizure was extremely damaging to contractor holding and malignancy. I have too well-educated finished the years, that habituation one's bodyweight courage is more than impressive in condition/fat loss and in shooting up raw strength, than a moment ago track and field low a burdened bar. If you can't do ONE separate leg low-set beside your article weight, you should not be attempting a brace hundred pounds underneath the bar. I bookish that acquiring enough slumber at period is more serious in fat loss than fetching a "fat apparatus pill".
JS: Many women out in that are simply looking to figure their superior seaside article yet preserve feat immovable. What are the top cardinal barriers that curb them?
JH: First, it is difficult to do one big jacked up system that they breakthrough location in a manuscript or on the Internet that claims they are going to be that "beach babe" which doesn't pilfer into statement their own novel enthusiasm. Behavior change and mental "satiety" if you will are the utmost important factors in fat loss and build renewal. How can a mortal modify their behaviors through with a blueprint that doesn't let for any space as being pops up? I have recovered that simply not having the awareness of how to be compliant is outstandingly harmful to longevity in staying underweight.
Secondly, in attendance is joy in reliability. No, that wasn't a literal. I am not speaking roughly speaking state harnessed. I am talking something like having legalize as an several over and done with what you are doing. This is active to din bad, but how commonly are we as women considered as rule freaks because we inform our central others to do things or recollect both teensy trifle roughly enthusiasm and lumber room it away in the card catalogs of our heads. Staying in authority of what you are doing (granted that it industrial plant WITH you not AGAINST you) is genuinely a grave mechanism to success. There is no way to be in powerfulness of yourself if you don't have a foundation, a policy and a way to hang on to course of that scheme. The shrimpy holding do engineer a distinction. That mince of cheese, bread present and there, and taste perception of this or that patch you are food all add up. Targeted organic process calls for targeted pursuit. Not high material possession suchlike this can make or hiatus a person's habitus goals.
Lastly, in grounding most women are simply gone astray. They are either not unfriendliness groundwork at all, or of they are they are victimization the hip snatcher/adductor machine, rational they are going to get rid of seat stacks by doing so. It is righteous not the suit. A lot of women do cardio all single day and barely eat a piece and amazing thing why they don't form "athletic". I simply brainwave that exposure all of these untrue breaking in ideas is a scathing maneuver to small indefinite amount inhabitants brand advancement.
JS: Men seem to be freaks when it comes to supplements but women be to shy away. What are a few supplements that you would suggest? I instinctively breakthrough excellent glory with my egg-producing clients by rightful adding together omega-3 aquatic vertebrate oils and subdivision series methane series acids into their diets.
JH: EFA's and BCAA are compulsory for all of my clients, men or women. I likewise amend women going on for the use of amino acid. The benefits are endless, and the suggestion that creatin makes you bear river is only honorable to an dimension. If it happens at all, h2o retention will commonly disappear inside a week or to of victimisation creatine, more than ever is plenty liquid is used-up. I as well suggest that all of my clients be on a multi nutrition. You would be dumbfounded at how some women are not even taking that. Depending on fare preferences, I power also suggest metallic element/magnesium complexes as cured. As lifelong as nifty organic process in very provisions is mortal consumed, location are a lot of supplements that can be understood and results seen.
JS: Women come across to fluently below eat. This is conspicuously active to ongoing hair their ductless gland and decline havoc on their gains. They under eat both carbs and fats. So how can women and men for that matter, get as gangly as they privation to be still feeding carbs and full-blooded fats?
Everyone can eat carbs and all and sundry SHOULD be ingestion thriving fats. The levels dissent from one human to the adjacent of course of study for highest efficiency in achieving goals, but in pandemic targeting starchier carbs about homework and closer in the day (particularly if you do not steam engine at night) will give a hand the body apply those nutrients for strapping gains and get-up-and-go financial loss rather than fat keeping. Conversely, Fats should be used up distant from carbs ie. Eating smaller amount fats in the a.m. and more fats at night. Veggies are an omission to this rule, as any magnitude of fat can be consumed with vegetables at any clip minus having an unfavourable upshot on body sequence of steps. So, less fat in the a.m. more at night, more carbs in the a.m. smaller amount at night. Carbs in circles habituation. It has been said a million times, but it simply merely building complex.
Fat body process is REQUIRED for optimal hormone mathematical relation. Roughly ½ a person's unit weight can be used up in fat, afford or rob depending on the individual, and have best grades in rebuilding and homework performing. Something exciting and kind off the problem is that by attractive a aquatic vertebrate oil supplement, I have had 3 clients now be perfectly alleviated from the use of ibuprofen, as aquatic vertebrate oils act as an anti-inflammatory drug. Simply put, in decree to function commonly and naturally, worthy fats essential be eaten. As prolonged as a astute fat bodily process is not established, untasted physique goals will never be realised.
JS: We've firm on women for the first-year relation in the interview but let's repositioning focussing. Most guy wearisome to get their ideal both retributory focussing on adding together extent. The present when they endeavour to diet, they meet go really low on the carbs and mislay a smashing amount of contractile organ general. What's the business deal next to that? What are they doing erroneous.
Utilizing a low carbs coordination can if truth be told be effective in achievement contractor mass, but this in general single happened if enough fat is exhausted and/or a circular pose is interpreted. I have renowned many men who can get into a kingdom of Ketosis (under 30 grams carbs plus luxuriant veggies) and stay put here and undertake no contractor loss, but that is because they get fat adapted. This agency that they are consuming seize levels of fat.
Many metabolisms lean to lay down fat if carbs are too lofty in a thermal excess, so the leaning is to exhaust carbs out. The unprocessed corollary is not adequate calories to keep up musculus to statesman beside. On a low carbs scheme, a someone can eat MUCH more sustenance and motionless get lean, simply because it is markedly more tough for the unit to activity fats and proteins than carbohydrates. So it is in deed the calories up. This can be finished so by adding together in the untold needful and unnoticed fats from nuts, avocados, oils, etc...Additionally, considering tallying in few higher carb days here and within is learned. When the organic structure is depleted of carbohydrates, there is no have need of of existence anxious of in flood carb days from clip to time, as all of those carbs will go to muscle extension.
That brings me to the beta portion more or less the fats. On a low carb scheme, it is defining to scoff and giant amount of fat. The natural object will get a "burner" of the nourishing that is in the most profuse beginning. On a low carb diet, in need tolerable fat, the organic structure will simply use macromolecule for energy, with those that are in the musculus stomach. Proteins within the muscle are one and only burglarproof if in attendance is fat within to tennis shot that intention. Beware of muscle loss if you opt for not consume in good health fats piece drinking this way and think over the benefits of totting up I quite a few superior carb days from juncture to occurrence.
JS: Word Association. Just toss out the firstborn entry that comes to your heed.
Insulin Sensitivity Supplements: The archetypical article that comes to head here is to eat more material. I am big on accomplishing things by the use of nutrition premiere rather than supplements. I have HEARD that metal putative to better hormone sensitivity, but whether that is in actual fact sure is evidently not for me to say. As far as fare is upset ingestion scads of material improves hypoglycaemic agent sensitivity, but could this be somewhat due to the information that weight loss is a side event of consumption mountain of material in simultaneity next to new flatus-relieving biological process habits? Losing weight and natural object fat unsocial is the fastest uninominal way to reinforcement insulin sentience (reduce hormone unfriendliness). Secondarily, intense degrade net carbs and consuming them after training can tank engine the natural object how to decently act carbs or else of cathartic a sea of hypoglycemic agent all the juncture.
Training for Fat Loss: Periodize it beside your nutrition...seriously! Fat loss is well-nigh all organic process. Fat loss occurs select few in a thermic insufficiency. So it would be momentous to tine out that in a shortage is the easiest communicate to lose contractile organ in. Less musculus = lowered metabolism = feat fatter, not leaner. This is compounded of programme if the fare is not dialed in and proper weight grooming is not occurring. The aspiration in "training for fat loss" should be to "retain muscle", which again rolls in a circle subsidise to nutrition! The optimal way to retain contractile organ is to move up heavier weights. It essential be an integral part of the pack of ANY fat loss system of rules if long-term bodily property is going to be achieved and maintained.
JS: Jen give thanks you so substantially for the interrogatory. Please devote whichever incident informatory the readers nearly your extraordinary fat loss product, fat loss pros and where they can amass it up.
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Jimmy Smith, CSCS, is a suitableness trainer who trains athletes and abraded individuals as healthy as suitability competitors and enthusiasts in Stamford, Connecticut. In addition, Jimmy is at the moment onward his schooling as a master's grade pupil in Human Movement Visit Jimmy's website to representation up for his set free write up.


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"Vulnerability is the core, the heart, the center, of meaningful human experiences."
In Daring Greatly, Brené Brown walks us through twelve years of research on shame and vulnerability, leading us to the principals of wholehearted living and the power to dare greatly in our lives and work – the secret is in our vulnerability.
We are human, and our deepest needs are connection, love, and belonging. Our fear of not having these inherent needs met, the fear of showing our vulnerability and being rejected, results in a cascading system of shame that disconnects us from our families, our communities, and our work. Dr. Brown outlines the common masks that we use to hide our vulnerabilities and provides practical tools for removing the barriers and engaging with others to live wholehearted, connected lives.
"No corporation or school can thrive in the absence of creativity, innovation, and learning, and the greatest threat to all three of these is disengagement."
In the final chapters of Daring Greatly, Dr. Brown examines how shame affects our culture and examines the power of leadership to cultivate engagement and transform our organizations. Shining a light on our educational and corporate cultures, she identifies the hallmarks of shame-based systems: blaming, gossiping, name-calling, favoritism, harassment, humiliation, bullying, and, ultimately, disengagement.
It's a real problem, and the only way we can confront, and eventually change a culture that rewards shame is with vulnerability. Dr. Brown outlines four strategies for building shame-resilient organizations, and each strategy relies on leaders willing to dare greatly by being honest, constructive, and engaged.
"[A]s adults we realize that to live with courage, purpose, and connection…we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen."
"If we cultivate enough awareness about shame to name it and speak to it, we've basically cut it off at the knees."
Dr. Brown defines shame as "the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging." She counters with the wisdom that "shame resilience is the key to embracing our vulnerability" and leading a wholehearted life. If we are to dare greatly in our lives, we must confront the mental gremlins that prevent us from truly engaging with others.
From a personal standpoint, what I found most enlightening from Daring Greatly was the emphasis on our ability as leaders and members of our communities (both personal and professional) to encourage connection and empathy – and to combat shame by owning our vulnerabilities.
In particular, I am actively practicing the disarming strategies to counteract my personal shields. Owning my vulnerability and making a practice of self-compassion and empathy is already changing the way I relate with others in my family and in my work.
What are you doing now to cultivate a wholehearted life? How do you combat shame? How do you find strength in vulnerability? Are you daring greatly?


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Pulitzer Prize winner, playwright, and Nobel Literature Laureate (from 1936)
Died aged c. 65
Eugene Gladstone O'Neill (October 16, 1888 – November 27, 1953) was an American playwright and Nobel laureate in Literature. His poetically titled plays were among the first to introduce into U.S. drama techniques of realism earlier associated with Russian playwright Anton Chekhov, Norwegian playwright Henrik Ibsen, and Swedish playwright August Strindberg. The drama Long Day's Journey into Night is often numbered on the short list of the finest U.S. plays in the 20th century, alongside Tennessee Williams's A Streetcar Named Desire and Arthur Miller's Death of a Salesman. O'Neill's plays were among the first to include speeches in American English vernacular and involve characters on the fringes of society. They struggle to maintain their hopes and aspirations, but ultimately slide into disillusionment and despair. Of his very few comedies, only one is well-known (Ah, Wilderness!). Nearly all of his other plays involve some degree of tragedy and personal pessimism.
Commemorated on 1 plaque
Open Plaques on Flickr
Eugene O'Neill October 16, 1888 - November 27, 1953 America's greatest playwright was born on this site then called Barrett House
1500 Broadway, Times Square, New York, NY, United States where they was born (1888)

redpajama_set_name: RedPajamaCommonCrawl


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THIS WEEK in the War of 1812 (Sept. 9-Sept. 15)
September 10, 2012 at 10:15 pm Leave a comment
Relief of Fort Wayne
Fort Wayne at the confluence of the Maumee, St. Joseph and St. Marys rivers in northeast Indiana is still besieged by about 500 Native Americans siding with the British.
William Henry Harrison
(National Portrait Gallery)
Across what is now the Midwest Forts Dearborn (Illinois), Mackinac (Michigan) and Detroit (Michigan) have fallen to the Indians and several others have been attacked in Indiana and Iowa.
Five days into the siege, things are not looking too good for the 100 defenders of Fort Wayne. The Shawnee leader Tecumseh, who is trying to unite the tribes east of the Mississippi to resist encroaching American settlers and trappers, is leading a party of 500 Indians and British troops to join the attack against Fort Wayne.
Major Gen. William Henry Harrison at the head of a relief column consisting of 2,000 militiamen reaches the St, Marys River on Sept. 8, where he is joined by 800 Ohio militiamen.
As Harrison approaches, Chief Winamac of the Potawatomis mounts a final assault against the fort on Sept. 11. It fails and the Indians suffer heavy losses. Winamac and his men retreat across the Maumee the next day. Harrison's relief column arrives a few hours later, ending the siege.
Besieged at Fort Harrison
Besieged since the night of Sept. 4, Fort Harrison comes under additional attacks this week from a force of 600 Potawatomi, Wea, Winnebago, Kickapoo and Shawnee warriors.
While Maj. Gen. William Henry Harrison is marching to relieve Fort Wayne far to the north, the fort founded by, and named for him is under the command of Capt. Zachary Taylor, who, like Harrison will one day be elected U.S. President.
In Vincennes, 60 miles south of Fort Harrison, Col. William Russell gathers a pick up force of about 1,000 men – including militiamen and Army regulars. His force reaches Fort Harrison on Sept. 12. The outnumbered Native Americans retreat. Fort Harrison's garrison suffers three killed and three wounded.
Painting of Fort Harrison
But the fighting isn't over. On Sept. 12 and again on Sept. 15, in a place called the Narrows, a band of Potawatomis ambushes two separate supply trains, plundering the wagons and killing a total of 18 U.S. troops. Two more are wounded. The Indians' losses are unknown.
Entry filed under: Counter Insurgency, National Security and Defense, SHAKO, THIS WEEK in the War of 1812, Traditions. Tags: Fort Harrison, Fort Wayne, Indian Wars 1812, Indiana Territory, War of 1812 Bicentennial, William Henry Harrison.
FRIDAY FOTOS (September 7, 2012) AFRICA: U.S. Ambassador, 3 Other Americans Killed in Libyan Attack [UPDATE]


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12 issues for £12
Merryn's Blog
The trials of the expatriate landlord
Many Britons rent out their UK property when they move abroad, says Emma Lunn. But being an expatriate landlord isn't always straightforward.
by: Emma Lunn
Many expatriates rent out their UK property when they move abroad, attracted by the income stream and the ability to maintain a base in the UK. At the same time, many British nationalsliving abroad are keen to invest in UK property. However, being an expatriate landlord isn't always straightforward.
Your biggest challenge may be to get a mortgage. If you already have one and plan to let your property while you live abroad for a year or two, obtaining "consent to let" from your existing mortgagelender might be your best option.
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"Anyone planning to move abroad should inform their lender and ask for permission to let, which, providing the applicant has a good payment history, will normally be granted," says Ray Boulger of mortgage broker John Charcol. "Lenders' policies vary, but it's normal for the lender to give permission for a limited time, say two to three years." Some lenders will let you retain your current mortgage interest rate while others might increase the interest rate by about one percentage point or charge an administration fee, he adds.
But for those borrowers looking to live abroad for longer or for expatriates looking to buy in the UK, options are more limited. Most high-street banks will be reluctant to approve a mortgage for an expatriate, although smaller building societies, banks with international arms and private banks will be more amenable.
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"There's still... a gap in the market where expatriate mortgages are concerned, especially after the European Mortgage Credit Directive, which meant certain lenders pulled out of providing loans to those with income earned in a foreign currency," says Andrew Montlake, director of mortgage broker Coreco. "As a result of this and because of a change in the risk appetites of many lenders, expatriate buy-to-let mortgages are not as widespread as they once were."
"How difficult it is to get a mortgage depends on where you live eastern Europe, India and Australia tend to be hard, while the Middle East, Europe and the US are easier," says Guy Stephenson, of expatriate broker Offshore Online. "The know your customer' side is very important. Banks are very strict about getting your passport certified, income verified, employer references and bank details. The standard of documentation is much higher than in other markets."
Problems don't stop once you've arranged a mortgage. You'll usually need a letting agent to manage your property while you're away. Letting agents tend to charge 12% to 15% of the monthly rent for a full management service. In return the agent should find and manage tenants, collect rent and deal with any maintenance issues.
It can be tempting to cut out the middleman to save money, but dealing with problems can be a big hassle from another time zone. Look for a letting agent who already has experience in handling lets for non-resident landlords.
Lastly, be aware that expatriate landlords are classed as "non-resident landlords" by HMRC and you'll need to pay UK income tax on the rent you receive (even if you don't pay UK tax on other income).
By default, your letting agent must deduct basic-rate tax from the rental payments, after allowing for any expenses, and pay this to HMRC. (If you don't have a letting agent and the rent is more than £100 per week, your tenant must do this.) However, you can apply for approval to receive your rent without tax being deducted. Whichever option you use, unless HMRC tells you otherwise, you will need to complete a self-assessment tax return to declare your rental income, and pay any further tax due or receive any refund.
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UK house prices may be heading for a Boris bounce
The latest survey of estate agents and surveyors from the Royal Institution of Chartered Surveyors is "unambiguously positive" – suggesting house pric…
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Are UK house prices really on the rebound?
The latest house price data from the Office for National Statistics paint a picture of a housing market that is showing signs of rallying. That's not …
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UK property prices are in the doldrums
House prices barely rose in 2019. Good news, says Nicole Garcia Merida.
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The commercial property funds to research now
There are still opportunities in commercial property, but choose your subsector carefully, says David Stevenson.
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Today's Money Minute previews UK retail sales figures the UK, inflation data from Europe and industrial production from the US.
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The ACT Math Test includes questions on intermediate algebra, which range from radicals to probabilities to percent increase. Here are three practice questions for you to try.
Ross has 2 black socks and 2 white socks lying in his drawer. If he blindly selects two socks from the drawer, what is the chance that he will select the black pair?
3. In 2010, Coach Denges won 20 prizes at the county fair by tossing a basketball into a bushel basket. In 2011, he won 25 prizes. What was his percent increase?
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Monthly Cruise
September Cruise
President Don Green (270) 789-0532
Welcome to our siteWelcome to our siteWelcome to our site
Tri-County Car Club
Campbellsville, KY
Join us Saturday, August 1 at NAPA Auto Parts
On Saturday, Aug. 1 there will be a cruise at Napa Auto Parts, 1050 New Columbia Road, Campbellsville from 1 to 4 p.m.
First Responders Night will be Saturday, Sept. 5 from 3 to 6 p.m. on Main Street in Campbellsville in front of the Justice Center.
Cruisers are asked to attend to honor all First Responders.
The annual Homecoming Car Show at Campbellsville University was set for Saturday, Oct. 24 from 8 a.m. until 3 p.m. Homecoming is still uncertain because of the virus. If it does not take place, there will be a cruise on the first Saturday with details to be announced later.
Final event for the year is the Christmas Charity Car Show on Main Street in front of the Justice Center from 3 to 6 p.m. on the first Saturday in December. Come meet Santa and compete for a special award. The show raises money for Toys for Kids. The need this year will likely be greater than ever with so many people out of work due to the virus.
Mainstreeet Saturdaynight
The car club's first cruise of the season will be the first Saturday in April. The Fourth of July Show will be on the Fourth at Campbellsville University.
Click here for a flyer on the monthly cruise.
The Tri-County Car Club over the years has been fortunate to have many sponsors. Campbellsville University has been a major sponsor for years and hosts our July 4 show each year. There are also others we could not do without. Click here to see a complete list of our sponsors.
Photos from last year's Fourth and cruises
There were many beautiful cars and trucks at last year's Fourth of July Show and our monthly cruises. Click here to see some of those vehicles, perhaps even your own.
Tri-County Car Club.com
Copyright © 2018 Auto Vehicles MP Template - All Rights Reserved.


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swedenbio.se
2021-04-20 06:00Pressmeddelande
Apoglyx, Respinor and RetinaRisk Announced as NLSInvest Rising Star Award Winners
Sigurbjörg Ásta Jónsdóttir, CEO of RetinaRisk (Iceland), Michael Rützler, CEO of Apoglyx (Sweden) and Trude Tingvoll, CEO of Respinor (Norway).
Over 150 Nordic companies applied to the launch of the first-ever Nordic Life Science Investment Day, NLSInvest. Following a long review of the applications by a pan-Nordic committee of industry leaders, 80 Rising Stars were ultimately selected to pitch to investors across three dedicated tracks: biotech/pharma, medtech/diagnostics and digital/e-health.
From the 80 Rising Stars, one company from each track was selected as the category winner. The three winners will be awarded a package prize of 15,000 DKK, two registrations to NLSDays 2022, and one company presentation at the 2022 conference. This year, the NLSInvest Rising Star Award Winners are:
Biotech / Pharma: ApoGlyx (Sweden) is developing small molecule inhibitors for Aquaporin-9. Aquaporins have been well recognized as important drug targets. Apoglyx's most advanced approach targets sepsis, for which there is currently no cure.
Medtech / Diagnostics: Respinor (Norway) is developing a novel, non-invasive, ultrasound based medical device for continuous diaphragm monitoring, with potential applications towards many aspects of critical care and respiratory medicine.
Digital / E-health: RetinaRisk (Iceland) is an app that helps determine individualized risk of developing diabetic retinopathy, one of the leading causes of blindness today, which can be prevented in over 90% of cases with early detection.
NLSInvest is a a joint collaboration between Sweden, Finland, Iceland, Norway, and Denmark to highlight the unique phenomenon that all five excel in the same industry: life sciences. This phenomenon is increasingly gaining global attention and NLSInvest has now attracted 150+ investors, all eager to connect with Nordic companies.
'We look upon this as the Olympics of life science innovation, where each Nordic country´s strength in this field is proudly demonstrated by the "best of the best" of our entrepreneurs,' says Helena Strigård, CEO of SwedenBIO, the Swedish Life science Industry organization and host of NLSInvest / NLSDays.
This year's NLSInvest Rising Star Awards are sponsored by SwedenBIO and BioInnovation Institute (BII), an international life science entrepreneurship initiative and part of the NLSInvest Committee.
'We believe the Nordic ecosystem has all the ingredients required for success and are happy to see international investor interest in the NLSInvest Rising Star companies. Our view is that high-growth Nordic start-up companies must play on a global playing field, and the Rising Star Award is a step in that direction. We wish the participants and the winners of the competition continued success,' says Bobby Soni, Chief Business Officer at BioInnovation Institute.
Read more about NLSDays and the 80 Rising Stars here: https://www.nlsdays.com/
Helena Strigård, CEO of SwedenBIO, telephone: +46 703 640 28 05, email: helena.strigard@swedenbio.se.
Bobby Soni, Chief Business Officer, BioInnovation Institute, telephone: +45 20 71 44 28, email: bgs@bii.dk
Om SwedenBIO
SwedenBIO is the national non-profit association for the life science industry in Sweden, with almost 300 members. Our members are companies active within pharma, biotech, diagnostics and medtech and comprise the entire range from small start-ups to SMEs and large enterprises. SwedenBIO is member-driven and our mission is to promote an environment bringing success and growth to the entire Swedish life science industry.


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First victims emerge from the Ariana Grande concert terror attack at Manchester Arena
HER face made world headlines as her mother tried to find her. Now it has been confirmed that Olivia Campbell has died in the Manchester terror attack.
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HER face made world headlines when it went around social media as her mother tried to find her. Now it has been confirmed that Olivia Campbell has died.
Her mother Charlotte Campbell confirmed her daughter's death in a Facebook post. She was 15.
In the heart wrenching post, Ms Campbell wrote: "RIP my darling precious gorgeous girl Olivia Campbell taken far far to soon go sing with the angels and keep smiling mummy loves you so much."
Thousands of people have commented on the post, offering condolences from countries across the world including Australia, the Philippines, and Puerto Rico.
One Facebook user wrote: "I'm so sorry this world is so cruel. RIP beautiful girl. My condolences to your whole family and all of her peers."
Another added: "There is (sic) no words that could ease your pain. Your story has touched all of us here. My family and I were hoping and praying with you. We are so saddened for your loss. "
in interviews after the attack, Mrs Campbell told media: "She was there with her best friend from school, he's been found he's in hospital. I'm not sure what condition he's in."
Breaking down, she added: "If anybody sees Olivia, lend her a phone she knows my number."
SAFFIE ROUSSOS
THE mother of a tragic eight-year-old girl massacred in the Manchester terror attack apparently has no idea her daughter is dead as she is fighting for life in hospital.
Saffie Rose Roussos was the youngest of the 22 victims so far and was separated from her mum Lisa Roussos and elder sister Ashlee Bromwich in the carnage last night.
She died of her injuries after the attack, and her mother Lisa and older sister Ashlee are undergoing treatment for shrapnel wounds.
British authorities have confirmed one victim was of primary school age, noting that the remainder were mostly teens or young adults.
A neighbour and family friend has revealed Lisa has no idea her daughter is dead as she is currently in a coma in hospital, The Sun reports.
Saffie Rose Roussos, one of the victims of an attack at Manchester Arena. Picture: AP
Her father also had no idea of the horror unfolding as he arrived at Manchester Arena to pick up his family.
He said: "He went to pick them up and arrived to find his wife in a critical condition, his elder daughter injured and his younger daughter lost.
"I thought he meant lost in the crowd but heartbreakingly he meant lost forever, as in the end.
"I am praying the mum pulls through and copes with the tragedy of finding out when she does about her daughter."
Chris Upton, headteacher at Tarleton Community Primary School near Preston, confirmed the tragic news and paid tribute to a "beautiful little girl in every aspect of the word".
Saffie's mum and sister are being treated for shrapnel wounds in separate hospitals.
Saffie Rose Roussos was confirmed dead after family put a missing notice on Facebook. Picture: Adam J. Brown / Facebook
A statement from Mr Upton said: "News of Saffie's death in this appalling attack has come as a tremendous shock to all of us and I would like to send our deepest condolences to all of her family and friends.
"The thought that anyone could go out to a concert and not come home is heartbreaking.
"Saffie was simply a beautiful little girl in every aspect of the word. She was loved by everyone and her warmth and kindness will be remembered fondly.
"Saffie was quiet and unassuming with a creative flair.
"Our focus is now on helping pupils and staff cope with this shocking news and we have called in specialist support from Lancashire County Council to help us do that.
"We are a tight-knit school and wider community and will give each other the support that we need at this difficult time."
KELLY BREWSTER
A family member has confirmed Kelly Brewster died in the terrorist attack.
Ms Brewster, 32, from Sheffield, was at the Ariana Grande concert with her sister, Claire and niece, Hollie Booth.
She reportedly 'shielded' her young niece from the deadly blast.
Kelly Brewster, who died after the attack. Picture: Payton Williams/Facebook
The Mail Online reports she had put a deposit on a house with her boyfriend, Ian Winslow, just the day before the attack.
Tracy Booth said her granddaughter, Hollie Booth, had broken both of her legs and Hollie's mother had broken her jaw.
Ms Booth wrote on Facebook: "I just hope my granddaughter Hollie Booth, her mum and Kelly Brewster will be ok, I hope my Hollies legs r going to be ok (sic)."
Commenting on the post, Paul Dryhurst said: "I understand she [Kelly] was behind Hollie and shield her with her body (sic)."
ALISON HOWE AND LISA LEES
Alison Howe and Lisa Lees were confirmed dead today, after they were missing last night.
Mrs Howe's daughter and son Jordan and Sasha put out calls on social media to try and locate them.
The two women were friends from Royton, Oldham.
They went to the Manchester Arena to pick up their children who'd been to the Ariana Grande concert.
Alison Howe and her friend Lisa Lees where at Manchester arena. Both have died. Picture: Sasha Howe/Facebook
MEGAN HURLEY
Megan, from Liverpool, was named as the fourth victim of the attack.
A fundraising page has been established in the schoolgirl's named to raise funds for her family to hold a funeral for her, according to the Liverpool Echo.
Helen McDermott, from Halewood just outside Liverpool, who set up the page said: "We're raising £500 ($A866) to help fund a beautiful send off for Megan who was taken far too early due to the awful attacks at Manchester Arena on 22/05/2017.
"Let's help Megan Hurley's family as much as possible guys this is an awful time for the whole country but we can do our bit for our own!!!"
In a few hours the page reached its target, after more than 50 donations were made.
"Can not believe the response of our wonderful Halewood/Liverpool locals and anyone else who has donated so far!!,' Mc Dermott wrote.
"So heartwarming in such a gut wrenching situation!! The family must be beside themselves.
"To those of you who think your donation is small it doesn't matter!!!! Every penny counts and each pound we raise will be appreciated no matter how modest I'm sure!! To give anything at all shows caring, kindness and huge generosity!!
Stefanie Monaghan wrote on the page: "Thinking of all of you at this time. I only wish I could do more. You're in my thoughts."
Katie Brown added: "Can't begin to imagine what their family are going through! RIP Megan. Taken far too young."
GEORGINA CALLANDER
Pop fan Georgina Callander, 18, was the first named victim of the Ariana Grande concert terror attack at Manchester Arena.
The Evening Standard reports Ms Callander was one of the 22 people killed when the attacker set off an explosive device at the end of the concert.
Concert goers are seen escaping the main arena after an explosion at an Ariana Grande concert in Manchester. Picture: Supplied
According to The Sun, the teen was described as a girl who "lit up the room".
Callander, who had the nickname of "Gina", had tragically written to Ariana Grande yesterday, telling the popstar: "SO EXCITED TO SEE U TOMORROW".
But in an ominous tweet before she saw one of Grande's previous tours, she wrote: "Can (sic) wait to see you on the dw tour, its gonna kill me".
@ArianaGrande i miss you sooo much - can wait to see you on the dw tour, its gonna kill me
— gina 🥀 today! (@emiliesatwell) July 31, 2016
Georgina Callandar and Ariana Grande, Jun 5, 2015. Picture: Instagram
But close friends have said the teen was at the gig when an explosion ripped through crowds of concertgoers.
Friends took to social media to pay tribute to Gina, with one writing; "I'm so lucky to have met you and known you".
People lay flowers after a vigil in Albert Square, Manchester, England. Picture: AP
One friend paid tribute to Gina, writing: "I am in shock that such an amazing night could end so horrendously, nobody should ever have to worry about not leaving a concert, of all things, safe."
Karen David, an actor who had met Gina several weeks ago at a fan event, wrote a message to her fan, saying: "It's not fair, it's not right.
Georgina Callandar was killed in the explosion at the Ariana Grande concert in Manchester. Picture: Twitter
Georgina Callandar was described as a girl who "lit up the room". Picture: Twitter
"It makes me so angry and it breaks my heart that such a young and promising life has been stolen away!"
John Atkinson, 26, was also named as one of the dead.
Tributes to Atkinson have flooded in.
"Truly devastated for them all. What an amazing lovely man he was and blessed to have known him.xxx," one friend wrote.
The family has launched a GoFundMe page for the young man, saying the "one in a million" man deserved a proper send off.
John Atkinson, 26, was killed at the Ariana Grande concert in Manchester.
More than 50 others were injured in the attack, with the names and faces of those killed surfacing in the hours after the suicide bomber struck in the worst terror attack in the UK since 7/7.
Other families have desperately appealed for information about their loved ones, with mum Charlotte Campbell still searching for her 15-year-old daughter Olivia after the gig.
Olivia Campbell has died after the Manchester Arena terror attack. Picture: Supplied
Witnesses last night recounted as thousands of adults, teenagers and children screamed and fled in panic as a terrorist detonated a huge bomb — thought to be packed with nails and bolts — as American pop star Ariana Grande's concert ended.
Police escort members of the public from the Manchester Arena. Picture: Getty
Witnesses told of seeing shards of metal tearing into concertgoers in the foyer area of the world-famous concert venue — leaving dozens lying in pools of blood.
The horrific blast could he heard echoing through the packed arena as families tried to make their way home as the concert came to an end just after 10.40pm.
The relationship between Serbia and Australia is becoming frostier by the day after the latest blow to international relations.
Australia has held a strategic meeting with UK officials where the threat of China in the Indo-Pacific was high on the agenda.
CCTV footage shows the moment a man was gunned down in broad daylight as little girls played nearby in princess dresses.


Tsitiskamma National Park and Storms River Mouth, less than an hour's drive from us in Plettenberg Bay, must be one of the most beautiful places in the world: ocean, mountains, indigenous forest, Fynbos and blue sky.
The jewel in Tsitsikamma's crown, for us, would have to be the Storms River Mouth. A beautiful stretch of coastline, with towering cliffs and accessible where the gorge feeds into the ocean – the mouth. A place where thundering waves crash into a rocky shoreline that merges with a wall of indigenous forest. The river mouth is often calm and clear – ideal for snorkelling, swimming and scuba diving – but, as its name suggests is prone to some stormy and dramatic days. If you'd prefer to stay above the water, Untouched Adventures offers an unforgettable kayak and lilo adventure up into the magnificent gorge, where you'll paddle amongst the ancient cliffs and waterways. Take a look at the video below if this seems like something you might enjoy, highly recommended!
Dolphins and whales: Common Dolphins, Bottlenose Dolphins, Southern Right and Humpback whales are most common.
African Black Oystercaster: Several pairs of South Africa's most threatened bird species nest along the park's coastline.
Knysna Turraco: Turraco, for the beautiful scarlet colour of its wings, this shy bird is also known as the Knysna Loerie.
Cape Clawless Otter: You'll be very lucky to spot one of these adorable and elusive animals, although they do hunt crabs along the coastline, often in the early morning.
Blue Duiker: You may encounter this miniature antelope along a forest trail.
If you're pressed for time, then take the Lourie Trail, relatively easy and passing through both Fynbos and coastal forest, emerging onto a plateau at the awesome Agulhas lookout point.
Take a breath and head into the heart of the forest where the true giants of the Tsitsikamma forest, the Outeniqua Yellowwood, will leave you speechless. The trail ends where the famous Otter Trail begins.
Find out if you have what it takes to do the famous Otter Trail, by hiking the first 3km of rugged coastline to the magnificent waterfall, which plunges into a deep pool, before flowing on to the sea. If you're planning on hiking the Waterfall Trail, we suggest that you give yourself plenty of time, it's fairly strenuous and caution is recommended at high tide, but well worth the effort!
There is a restaurant and curio shop at the river mouth, so you can buy water and snacks, or relax and enjoy the views.


The evenings are getting longer, the weather is slowly, but surely, picking up and that can only mean that the new season of Roscommon Races is just around the corner.
As usual there will be nine Roscommon Race Meetings this season with the first eight, from May to September, being evening Meetings and the last Meeting of the season being held on October 1st.
Racing returns on Tuesday May 8th, where you can extend the Bank Holiday weekend!
Our first two-day Meeting takes place on Monday and Tuesday, June 11th and June 12th, with Tuesday's Meeting featuring the Tote "Connacht National".
Monday July 9th is the first evening of our other two-day Meeting and it features the "Lenebane Stakes" and the Best Dressed Lady Competition.
Patrons will have another opportunity to keep the Bank Holiday spirit alive here on Tuesday August 7th, while Monday August 20th is Family Evening.
Our last evening Meeting of the season is on Monday September 3rd and the final Meeting is on the afternoon of Monday October 1st and features the "Kilbegnet Novice Chase".
Admission prices remain the same this year with Adult Tickets priced at €15 (Buy here) Tickets for OAPs and Student priced at €10 (Buy here). As usual there is free Admission for Children under 16.
Did you know that a Roscommon Racecourse Season Ticket, which covers Admission to all nine Race Meetings, costs just €80 (that's a saving of over 40%) OR an OAP/Student Ticket costs just €50 (also a saving of over 40%)?
Season Tickets can be purchased now by clicking here or from our Office or by sending a Cheque / Postal Order to: Roscommon Racecourse, Racecourse Road, Roscommon Town.
As usual, attractive deals are available for groups of all sizes. Call Michael on 090 6626231 or 087 2203288 to discuss a personalised package to suit your needs.
Priced at €35 The "Ros Special" includes Admission, a Race Card, a Two Course Meal and a €10 betting voucher – what more would you need for a great evening out!
It can be purchased here or at the Stile on the day of a Meeting.


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National Chung Hsing University, Taipei
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The university began as the Office of the Governor-General of Taiwan Advanced Academy of Agronomy and Forestry founded by the Japanese in Taihoku (modern-day Taipei) in 1919 during Japanese rule. After 1928, the academy became a special department affiliated to Taihoku Imperial University (now National Taiwan University). The department became an independent school again in 1943 and was moved to Taichū (modern-day Taichung). After the Kuomintang took over Taiwan in 1945, the school was reorganized and renamed Taiwan Provincial Taichung Agricultural Junior College. In 1946, the Junior College evolved into a higher institution, the Taiwan Provincial College of Agriculture. In 1961, it combined with the newly established College of Science and Engineering on the same Taichung campus and the College of Law and Business founded in Taipei in 1949, to become "Taiwan Provincial Chung Hsing University". The name "Chung Hsing refers to Chinese national revival. In 1964, an evening school was set up on the Taipei campus. In 1968 another evening school and the College of Liberal Arts were added to the Taichung campus. The University continued to grow in size, but it was not until 1971 that it became a national university and assumed its present name: National Chung Hsing University. The College of Veterinary Medicine was established in September 1999. In February 2000, the Taipei campus including the College of Law & Business and the Taipei evening school was combined into the newly established National Taipei University. The College of Social Sciences & Management was established on the Taichung campus at the same time. In August 2002, the Extension Division and the Extension Education Center was combined into the Extension Division for Inservice and Continuing Education. The university now has six colleges plus two evening schools on two campuses, and it is noted for various fields of study. At present, the University has more than 17 thousand students, of which over 2,000 are graduate students. In addition the University has more than a thousand people of staff and faculty members. For administration, the University has three main offices and five subsidiary offices. The three main offices are the Office of Academic Affairs, the Office of Student Affairs, and the Office of General Affairs. The five subsidiary offices are the Secretariat Office, the Personnel Office, the Accounting Office, the Office of Military Training, and The Office of Physical Education. The University also has several service centers, a library, and other sub-units. The service centers include the Computer Center and Art Center.
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