Most snorkelers are always cautious about the kind of equipment they carry or use for this awesome recreational activity. From the amount the perfect mask for the best field of view to the length and comfort of fins, these factors are consistently monitored to ensure everything goes according to plan and that we look cool and trendy. Right? However, while we focus on all these, we often ignore the most important components of breathing, i.e., the heart, lungs, and muscular endurance and strength of our limbs. Perhaps, we tend to forget how indispensable these aspects are in our quest for a safe and awesome snorkeling experience.
Staying safe involves the need to use the right gear, as well as knowing how to handle that gear with competence and ease. Plainly said: If your body doesn't know how, or have the ability, to swim naturally well, then all the gear in the world can't fix that.
When these are in place, we are in for a greater and safer snorkeling and diving experience, with extra stamina that could permit us to enjoy a full day of underwater amazement.
We have handpicked some tested and proven tips that will ensure that you have a safe and fun snorkeling experience.
According to studies, people that engage in short walks of 30 minutes or more daily, would weigh about 20 pounds less in midlife, relative to people that do not engage in regular workouts. Another research suggested that the risk of heart disease – a potential killer of all recreational experience (diving and snorkeling included) – is lowered by half in regular exercisers. You can also shed fat and improve your heart when you walk for just 10 minutes thrice daily.
As in football – where the game is preceded by a short, but thorough warm-up sessions to get the body loose and ready – a little bit of easy calisthenics and swimming is necessary before snorkeling. Why is this necessary? This 'practice session' helps to get the blood flowing while lubricating your joints and muscles. Thus, you can easily fit into your snorkels, and move up and down the ladder quickly.
Losing lean muscle as we age is normal. The implication of this, however, is a drop in the available strength coupled with more accumulated fat (muscle contributes to the breakdown of calories in the body). Body fat is a known enemy of the snorkeling experience, which is why you should replace lean muscle tissue as much as you can while shedding the body fat. This can be easily achieved with the right strength training exercises. For instance, doing the four workout options listed below in three sets of 10 repetitions every week will give you the much-needed change.
Simple Squat – Stand while holding dumbbells at your two sides. Then squat down like you are sitting in a chair until you have your thighs parallel to the floor. Note that your knees must not pass your toes. Repeat this process from the start.
Chest Press – Keep the dumbbells over your chest while lying on your back and your arms extended. Then lower them (the dumbbells) until your chest, and upper arms are on the same line. Return to start.
Bent-over-row – Hold the dumbbells and while standing, bend forward from your hips and continue until your back and the floor are parallel, with your arms hanging down and palms back. Then pull the weight to your chest, and closer.
Criss-cross Crunch – While lying on your back and knees bent 90 degrees, ensure that your legs are up, such that the calves are parallel to the floor. With your hands placed at the back of your head, lift your right shoulder off the floor and curl toward your left knee, while simultaneously extending your right leg. Then switch sides and repeat.
Snorkeling can be difficult without proper hydration. Thus, a few days before you plan to go on swimming, it is recommended that you drink half your body weight in ounces. Types of liquid allowed? All fluids work fine, but water is the best, while booze is an absolute NO-GO.
Note that too much liquid can be detrimental also. Taking one or two beers or similar adult beverages can improve the heart, but going more than two bottles can harm your body, except you do not plan to swim or snorkel soon. Although alcohol can be an excellent dehydrating agent, too much of it can affect the ability of your brain to detect thins. And considering how sensitive the snorkeling experience is, you don't want anything that could mess with your reasoning, not to mention putting you under the risk for cardiac death.
Foot cramps arising from snorkeling are not only painful and a safety issue but also capable of preventing you from snorkeling any time soon. How to avoid this? 'Toe grabs' is the solution – a simple movement that strengthens and the stretches the supporting muscles of the arch, thus reducing the risk of fatigue and cramp and making you fit for your next snorkeling. Best results can be achieved when practiced twice weekly.
Doing a toe grab – while on your bare feet, grab a sock with the toes of your right foot, and without moving the heel, lift the sock off the floor. Keep it suspended for a second, and release. Repeat the process for the other foot once the first foot fatigues.
You just cannot snorkel very well with weak back and ab muscles, especially if you are the type that stays longer bowed like a U. However, these pains can be prevented by doing a couple of ab crunches which strengthens the muscles that support your torso. Full protection is achieved by flipping over and working your spine supporters through their entire possible motion range.
Yoga is one of the best means of improving breathing capacity and lung function. However, such benefits can be enjoyed without practicing yoga. Stretch your chest muscles, and this, in turn, opens the chest cavity. Deep breathing also expands the active lung capacity. Another method involves raising your arms out to your sides before pulling them back as far as possible. While maintaining that position, take about six deep full breaths, and then relax. Repeat.
Painful cramps while snorkeling tends to find their way to the calves more than any other part of the body. Thus, it is recommended to keep those muscles calm with a simple workout. When the calves are stronger, finning becomes easier, and the muscles, when fit, aid circulation. In the end, you are less prone to cramping.
One of such simple work out is the "seated" calf raise. Here, you lean against the wall while bending your legs at 90 degrees, then rise slowly onto the balls of your feet. Once up, lower yourself slowly until you can feel your heels on the floor. Stop once your calves fatigue, and end it with good stretching.
Most of the half or in-water swimming casualties have resulted from heart diseases. You can know your risk of heart disease, before proceeding to snorkel, using the National Institute of Health's Heart Attack Risk Calculator. If the calculated risk reads less than 10%, you are cleared to snorkel, but anything higher means you need to consult the physician. The calculator can be found on the institute's website – www.nhlbi.nih.gov.
Staying in the water while snorkeling for about an hour takes away about 500 calories from you. Right before the first swim of the day, take some banana, a whole grain toast, or other slow-burning carbs. After the swim, Gatorade and other sports drink will replenish your glycogen (carb) reserve, while rehydrating your system.
Snorkeling requires gear assessment and a few high-pressure problems that warrant instant solutions; thus mental fitness is a prerequisite. By visualizing all possible swimming situations, you can condition your brain on how best to respond to them. You can also do quick assessments at strategic points during the swim. The periodic check of yourself, friends, gears, and the surrounding is important, likewise short relaxation and deep breaths. Once you are sure of no hitches, you can swim on.
Snorkeling in the pool means you spend more time submerged, thus it is a means of preparing you for the real situation. You can check the available swimming sessions at a local community pool close to you. Other benefits include strengthened lungs and heart, increased rate of calorie burning – about 600 calories/hr.
Apart from all these, try to go for a walk on a regular basis as well.
So, these are five tips for you which will help you get in shape before your vacay! Hopefully, this blog was helpful for you all.


Well it was *mostly* sunny so far.
The time is WWII. Pearl Harbor has happened, the Empire is eyeing the Alaskan islands, A Japanese sub has sailed up the Columbia river and shelled Ft. Stephens, a Japanese bomber has set fire to the forests around Tillamook, and Japanese "jelly fish bombs" have killed a pastor and his family on a picnic trip into the Oregon forest.
So in the face of these attacks what do the good farmers of Tillamook, Oregon think of?
The dairy cows that had grazed placidly on the green pastures of the Pacific Northwest were some of the finest, happiest, milk stock in the world. They produced cheese, cream, and sundry dairy products that kept more than one nation fat and happy and with the firebombings in the nearby forests (foiled only by the wet summer) they were in immediate danger. Clearly something needed to be done to safe guard this legacy but geography was a harsh reality. The very mountains that cradled the rich valleys were a barrier to the safe plains beyond them with only a few, narrow roads over them. So the farmers, determined to preserve their stock began hiking and walking, searching. They mapped out a route over logging roads, hunting tracks, and riverbeds over the Cascade mountains and to the safety of the dryer plains beyond. It would be a difficult and dangerous trek, complicated by the fact that the fat, happy cows of Tillamook had never walked further than from their warm barns to their green pastures. Many would undoubtedly die but they calculated that enough would survive to preserve the bloodlines and continue the industry.
Fortunately the feared attacks never materialized. Wet summers prevented the firebombing runs from doing much damage and the jellyfish bombs malfunctioned and drooped into the fathomless depths of the Pacific. The languid cows never had to leave their barns.
But somewhere in the ruddy red barns of Tillamoook, in a drawer with rusty nails and duct tape, sits a hand drawn map that winds over mountains from the deepest ocean to the dry plains beyond. The map that would save the cows.
Yes, this is honest to goodness REAL Oregon history. For more information visit the Tillamook Air Museum.
This is the rough template for the "Dying Embers" Tee-Shirts I ordered for the upcoming convention.
Ah well. Weeks in advance so it's all good. Yay, for shipping.
Yeah, a missing power cord, a new job, a glitch with getting a new windshield, and go buy my book.
Also socializing is hard and people would be much nicer if they were books.
So what if what makes humans weird is our brutality. Not in the bad sense but when we see a threat we END IT.
Alien: "Why did you shoot that animal?!"
Human: "Because it had six inch fangs, forward facing eyes, and was CHARGING AT US!"
Alien: "What? Why? How does that justify killing it?"
Human: "Look it wasn't sentient right?"
Human: "Look, I'm not getting eaten so the geeks can study a large predator!"
Then the aliens get to Earth and see the wildlife and read the stats and are O_O.
Alien: "Friend Human, it says here there three humans were killed by deer in your tribal group alone. What time frame is this over?"
Human: "Oh yeah, sad about that, that was this year. It was over average because of this family in a station wagon."
Alien: "...you have to note your deaths from dangerous wild animals in terms of incidences per year?"
Human: "Yeah, but hey, deer aren't really dangerous animals. I mean that was an accident."
Aliens: "So there are animals that kill humans deliberately?"
Human: "Well the biggest issue is mosquitoes and I wouldn't call that deliberate. But yeah, lions and tigers and bears and all that."
Alien: "I think I need to update the human psychological profile."
Human: "Whatever Friend Undulate, I gotta get going."
Alien: "Ah yes, you are off to a recreational event. What was it?"
That word I was looking for for months? That word that describes that particular feeling?
Nothing like getting home safe after a long drive. Cheers folks.
Me: "I am a fully functional adult who is in tune with my body and aware of my nutritional requirements. I am fully aware that that last bite of steak fully satisfied my need for protein and any more biomatter of any sort will push me over the edge from plesantly full to uncomfortably stuffed. The best course of action is obviously to put the rest of the meal in storage until I am hungry again.
I know, I know, I swear I know how social media works.
But when my main e-mail account informs me that people are following me it does make the hair on the back of my neck stand on end.
G-mail: "Hey! 14 People are following you!"
Me: "What? Did you inform the police?"
G-mail: "No, no, no! This a good thing. The loves! Fourteen people are really interested in what you are doing!
Me: "...so is what you are saying is that this is a government thing? Is that it? Did I attract the attention of a dozen CIA agents?"
G-mail:: "No, these are fans who like what you do and want to see more."
Me: "Okay...that sounds fake...but okay."
G-mail: *sighs* "It's going to be one of those accounts isn't it?"


text:
Q: change textbox value in client side and read it in server side I have some textbox and I change the value of this textboxes in clientside (javascript) ,value was changed but when I read in server side after postback actually value not changed. my textbox isn't read only or disable.
notice that I use updatepanel and my postbacks is async.any idea to solve this issue?
update
I use this jquery to support placeholder in ie,but it cause value of my textboxes equal to placeholder value, and this conflict when my postback is async. for solving this problem I use below jquery code:
function EndRequestPostBackForUpdateControls() {
//*****************************For place holder support in ie******************************
if (runPlaceHolder != 0) {
    //alert('end');
    $('input, textarea').placeholder();

    var $inputs = $('.placeholder');
    $inputs.each(function () {

        var $replacement;
        var input = this;
        var $input = $(input);
        var id = this.id;
        if (input.value == '') {
            if (input.type == 'password') {
                if (!$input.data('placeholder-textinput')) {
                    try {
                        $replacement = $input.clone().attr({ 'type': 'text' });
                    } catch (e) {
                        $replacement = $('<input>').attr($.extend(args(this), { 'type': 'text' }));
                    }
                    $replacement
                    .removeAttr('name')
                    .data({
                        'placeholder-password': $input,
                        'placeholder-id': id
                    })
                    .bind('focus.placeholder', clearPlaceholder);
                    $input
                    .data({
                        'placeholder-textinput': $replacement,
                        'placeholder-id': id
                    })
                    .before($replacement);
                }
                $input = $input.removeAttr('id').hide().prev().attr('id', id).show();
                // Note: `$input[0] != input` now!
            }
            $input.addClass('placeholder');
            $input[0].value = $input.attr('placeholder');
        } else {
            $input.removeClass('placeholder');
        }
    });
}}
function safeActiveElement() {
// Avoid IE9 `document.activeElement` of death
// https://github.com/mathiasbynens/jquery-placeholder/pull/99
try {
    return document.activeElement;
} catch (err) { }}

function BeginRequestPostBackForUpdateControls() {
//*****************************For place holder support in ie******************************
if (runPlaceHolder != 0) {
    // Clear the placeholder values so they don't get submitted
    var $inputs = $('.placeholder').each(function () {
        var input = this;
        var $input = $(input);
        if (input.value == $input.attr('placeholder') && $input.hasClass('placeholder')) {
            if ($input.data('placeholder-password')) {

                $input = $input.hide().next().show().attr('id', $input.removeAttr('id').data('placeholder-id'));
                // If `clearPlaceholder` was called from `$.valHooks.input.set`
                if (event === true) {
                    return $input[0].value = value;
                }
                $input.focus();
            } else {
                alert($(this)[0].value);
                $(this)[0].value = '';
                alert($(this)[0].value);
                $input.removeClass('placeholder');
                input == safeActiveElement() && input.select();
            }
        }
    });
}}

$(document).ready(function () {

    var prm = Sys.WebForms.PageRequestManager.getInstance();
    prm.add_beginRequest(BeginRequestPostBackForUpdateControls);

    prm.add_endRequest(EndRequestPostBackForUpdateControls);

});

I use this code to clear my textbox value before sending to server in add_beginRequest,and set value in add_endRequest (for placeholder in ie).
can anyone help solve this problem? thank you.

A: You changed the value of TextBox with javascript and the respective ViewState is not updated. You can use hidden field to store the value in javascript and get it in code behind.
Html
<input type="hidden" id="hdn" runat="server" />

JavaScript
document.getElementById("hdn").value = "your value";

Code behind
string hdnValue = hdn.Value;

A: Use hidden field to store the value, and retrieve it on the server side.

redpajama_set_name: RedPajamaStackExchange


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Priyanka Bora is a model and actress who is basically from Guwahati.
Before becoming a model, she was a crew member in Vistara Airlines.
She started her career as a freelancing model and simultaneously, she started receiving offers for many TVC ads.
She participated in modeling shows like Miss Puberun, Miss North-East and among many others.
She came into the limelight in 2015 after participating in 'MTV Splitsvilla 8'.
In 2016, she featured in the short film namely '16 Days'.
In 2017, she was the part of web series 'Ragini MMS Returns'.
She had worked with actress Priyanka Chopra in the 'Awesome Assam' campaign video.
She has also appeared in the TV serial 'Siddhi Vinayak'.
She is trained in classical music and is a professional dancer.


Introduction to Probability and Statistics, 3rd Edition by Mendenhall, William; Beaver, Robert J.; Beaver, Barbara M.; Ahmed, S. Ejaz Third Canadian Edition. INTRODUCTION TO PROBABILITY AND STATISTICS is one of the first texts published by Duxbury and has been blending innovation with tradition for over thirty. Introduction to Probability and Statistics, Canadian 3rd edition. Textbook Cover. William Mendenhall, Robert J. Beaver, Barbara M. Beaver, and S. Ejaz Ahmed.
Introduction to probability and statistics. by William Mendenhall; Robert J Beaver; Barbara M Beaver; S Ejaz Ahmed. Print book. English. Third Canadian. Products 1 - 30 of Introduction to Probability and Statistics, 3rd Edition. Mendenhall/Beaver/Beaver/ Ahmed Canadian Title. Hardcover$; eBook. 18 Dec Probability and Statistics, Thirteenth Edition, by Mendenhall, Cengage Learning products are represented in Canada by .. Third seat. edition. Third Canadian edition. imprint. Toronto, Ontario: Nelson Education, [ ] Introduction to probability and statistics / William Mendenhall, University of. Introduction to Probability and Statistics, by Mendenhall, 3rd CANADIAN Edition ISBN: / BY: MENDENHALL. EDITION: 3rd.
Introduction to Probability Statistics: Third Canadian Edition. $ Written by Mendenhall, Beaver, Beaver, Ahmed. In extremely good shape, practically new. Introduction to Probability and Statistics textbook solutions from Chegg, view all supported editions. Used by hundreds of thousands of students since its first edition, INTRODUCTION TO PROBABILITY AND STATISTICS, Fourteenth Edition, continues to blend. Text: Introduction to Probability and Statistics, Third Canadian Edition, by Mendenhall, Beaver, Beaver, and Ahmed. Publisher: Nelson. Student. Solutions .
10 Feb This is the textbook for Statistics and I think Statistics as well. It has been slightly used and is in good condition. 23 Aug solutions manual, test bank for Introduction to Probability and Statistics, 3rd Canadian Edition 3e William Mendenhall Robert Beaver Barbara. Find Introduction to Probability and Statistics (Canadian) 3rd Edition by Mendenhall at over 30 bookstores. Buy, rent or sell. Introduction to Probability and Statistics, 13th Edition Mathematical Statistics with Applications, with Solution Manual, 7th Edition Solutions Manual for.


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A great way to use leftover shredded barbecue chicken!
This layer dip was inspired by one of my favorite recipes I made last year, the //street corn tostadas//. I wanted a way to eat more of this flavor combination and came up with this super simple layer dip! Enjoy!


text:
Geophilomorpha zijn een orde van duizendpoten (Chilopoda).

Taxonomie
De volgende families zijn bij de orde ingedeeld:
 Himantariidae
 Mecistocephalidae
 Oryidae
 Schendylidae
 Neogeophilidae
 Geophilidae
 Zelanophilidae
 Gonibregmatidae
 Linotaeniidae

redpajama_set_name: RedPajamaWikipedia


text:
SharrrePlatform.register("facebook", function (options) {
    defaultSettings = { //http://developers.facebook.com/docs/reference/plugins/like/
        url: '',  //if you need to personalize url button
        urlCount: false,  //if you want to use personnalize button url on global counter
        action: 'like',
        layout: 'button_count',
        count: true,
        width: '',
        send: 'false',
        faces: 'false',
        colorscheme: '',
        font: '',
        lang: 'en_US',
        share: '',
        appId: '',
        popup: {
            width: 900,
            height: 500
        }
    };

    defaultSettings = $.extend(true, {}, defaultSettings, options);

    return {
        settings: defaultSettings,
        url: function (url) {
            return "https://graph.facebook.com/fql?q=SELECT%20url,%20normalized_url,%20share_count,%20like_count,%20comment_count,%20total_count,commentsbox_count,%20comments_fbid,%20click_count%20FROM%20link_stat%20WHERE%20url=%27{url}%27&callback=?";
        },
        trackingAction: {site: 'facebook', action: 'like'},
        load: function (self) {
            var sett = this.settings;
            $(self.element).find('.buttons').append('

' +
            '<div class="fb-like" data-href="' + (sett.url !== '' ? sett.url : self.options.url) +
            '" data-send="' + sett.send +
            '" data-layout="' + sett.layout +
            '" data-width="' + sett.width +
            '" data-show-faces="' + sett.faces +
            '" data-action="' + sett.action +
            '" data-colorscheme="' + sett.colorscheme +
            '" data-font="' + sett.font +
            '" data-via="' + sett.via +
            '" data-share="' + sett.share +
            '">

');
            var loading = 0;
            if (typeof FB === 'undefined' && loading == 0) {
                loading = 1;
                (function (d, s, id) {
                    var js, fjs = d.getElementsByTagName(s)[0];
                    if (d.getElementById(id)) {
                        return;
                    }
                    js = d.createElement(s);
                    js.id = id;
                    js.src = 'https://connect.facebook.net/' + sett.lang + '/all.js#xfbml=1';
                    if (sett.appId) {
                        js.src += '&appId=' + sett.appId;
                    }
                    fjs.parentNode.insertBefore(js, fjs);
                }(document, 'script', 'facebook-jssdk'));
            }
            else {
                FB.XFBML.parse();
            }
        },
        tracking: function () {
            fb = window.setInterval(function () {
                if (typeof FB !== 'undefined') {
                    FB.Event.subscribe('edge.create', function (targetUrl) {
                        _gaq.push(['_trackSocial', 'facebook', 'like', targetUrl]);
                    });
                    FB.Event.subscribe('edge.remove', function (targetUrl) {
                        _gaq.push(['_trackSocial', 'facebook', 'unlike', targetUrl]);
                    });
                    FB.Event.subscribe('message.send', function (targetUrl) {
                        _gaq.push(['_trackSocial', 'facebook', 'send', targetUrl]);
                    });
                    //console.log('ok');
                    clearInterval(fb);
                }
            }, 1000);
        },
        popup: function (opt) {
            window.open("https://www.facebook.com/sharer/sharer.php?u=" +
            encodeURIComponent((this.settings.url !== '' ? this.settings.url : opt.url)) +
            "&t=" + opt.text + "", "", "toolbar=0, status=0, width=" + this.settings.popup.width + ", height=" + this.settings.popup.height);
        }
    }
});

redpajama_set_name: RedPajamaGithub


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© Posted on April 16, 2018, by Michael E. Newton.
Previously I wrote about Alexander Hamilton becoming a trusted clerk at the mercantile partnership of David Beekman and Nicholas Cruger prior to April 1767 and that "it would not be unreasonable to assume" that he began working for the company in 1766. The date of Hamilton starting his employment with Beekman & Cruger remains uncertain and may depend on when the two partners arrived on St. Croix and started their mercantile operations.
Until now, this was the earliest known record of Beekman and Cruger on St. Croix.
Ramsing also noted that the firm and its two partners are "first noticed on the poll-tax list from 1766," which for Kongens Gade (King's Street) was compiled on January 5, 1767.
Neither David Beekman nor Nicholas Cruger is found on Kongens Gade in the 1765 matrikel compiled for that street on January 13, 1766, nor anywhere else in this matrikel. Accordingly, they must have taken up residence and opened their store after January 13, 1766.
Thus, based on H. U. Ramsing's discovery of the above bill and the above matrikels which Ramsing also noted, it would appear that Beekman and Cruger arrived on St. Croix and started selling goods sometime between January 13 and April 2, 1766.
Voyage to St. Croix Dr to Cash for our 1/6 part of sundries shipt on Snow Mina [Minerva] Jno Clark Majr Consign'd Beekman & Cruger / in Co with ye Owners as pr Invoice . . . £129.16.10.
Clearly, Beekman and Cruger had formed their partnership by this date, but this was recorded in New York, not in St. Croix. Were Beekman and Cruger still in New York at this time? Or were they already on St. Croix?
On January 18, 1766, "John Clarck af Nye Ork [New York]," the same John Clark mentioned in Henry and John Cruger's waste book, was entered into Christiansted's custom journal. The custom journal records that Clark was importing 8,475 rigsdalers of goods "for Beckmann & Cruger." John Clark also imported two slave men, presumably for Beekman & Cruger and probably the two capable slaves they owned in January 1767 according to the 1766 matrikel.
Based on these records, it appears that Beekman & Cruger were on St. Croix and had begun operations by January 18, 1766. But we must recall that they were not listed in the matrikel that was recorded just days before this. It thus appears possible, perhaps likely, that David Beekman or Nicholas Cruger, maybe both, arrived on St. Croix on January 18, 1766, aboard John Clark's snow Minerva. One assumes that Beekman & Cruger, around this time, opened their store on Kongens Gade (King's Street), for they needed a place to sell the goods they had just imported and were found at this location the following year.
Since it must have taken at least three weeks for David Beekman's letter to travel from St. Croix to Philadelphia and then on to New York, Beekman must have arrived on St. Croix by the middle of February 1766. This confirms that David Beekman, and possibly Cruger as well, arrived on St. Croix in January or early February 1766. This also supports the theory that Beekman and Cruger arrived on board John Clark's snow Minerva on January 18, 1766.
David Beekman and Nicholas Cruger were not on St. Croix as of January 13, 1766, or at least had not yet taken up residence or opened their store, because they are not listed in the 1765 matrikel. The earliest record of their partnership, known as Beekman & Cruger, appears in the account book of John and Henry Cruger on January 16, 1766. Beekman & Cruger received 8,475 rigsdalers of goods on St. Croix on January 18, 1766, which they had imported from New York on John Clark's Minerva. Perhaps they came to St. Croix aboard this ship. By the middle of February, David Beekman was writing to his brother from St. Croix and one assumes that Nicholas Cruger was on the island as well. By January 1767, they were operating a store on Kongens Gade (King's Street), but one assumes that they had opened this store shortly after their arrival on St. Croix in January or early February 1766.
Unfortunately, it is still not known when Alexander Hamilton started working for Beekman & Cruger. But knowing more precisely when Beekman and Cruger arrived on St. Croix gives us a firmer timeframe for when Hamilton might have started working for the company.
 Gerard G. Beekman to David Beekman, March 8, 1766, in The Beekman Mercantile Papers 1:495.
 Michael E. Newton, "Witnessing an Appraisal: The Oldest Known Alexander Hamilton Document," "Witnessing a Mortgage: The Second Oldest Known Alexander Hamilton Document," and "The Oldest Known Alexander Hamilton Documents: Implications for Hamilton's Biography," all found on DiscoveringHamilton.com.
 John C. Hamilton, The Life of Alexander Hamilton 1:6; John C. Hamilton, History of the Republic 1:44.


text:
Training Sil lum at the Academy
We offer Sil Lum Kung Fu at Blue Ridge Kung Fu Arnis Academy. This art form includes joint locks, kicks, punches, throws, sweeps, take downs, and also the use of traditional Chinese weapons. Basic weapon instruction includes staff and Escrima or "Lightening" sticks. Intermediate and advanced weapon instruction includes knife, nunchaku, sword, swear, walking cane, and fan. In the tradition of martial arts training of old, we are selective when it comes to our students. New students must be of good character and have a sincere desire to learn.
For the beginner, there are basic control moves designed to defend one against certain grabs, holds, and threatening maneuvers. In addition, the student is taught basic kicks, how to do them properly and effectively, as well as how to punch and block an attacker.
The intermediate student learns more complicated techniques. These techniques include many knife attack defenses, intermediate weapons training, sweeps, throws, and take downs. Students also begin light sparring. This trains the student to use the techniques learned, in a fighting situation.
For the long-term student the striving for perfection of form continues. The dedicated will acquire confidence, self-discipline, and build strength of body and character. Also taught is Tai Chi Chuan (The Grand Ultimate Fist), the exercise of choice for a billion people daily. It teaches hand-eye coordination, balance, and relaxation while training effective self-defense movement. This is ideal for maintaining one's health and training one's body to be calm yet responsive.
We have taught students ranging from 3 years of age to students in their eighties. Kung Fu has much to offer everyone due to the adaptive nature of the art. Like the martial arts schools of ancient china, we have a family based school. We teach separate children and adult classes, but families can train together as well. Teaching the values of family and community is important to us. As a special incentive, children must maintain good grades in order to stay in our classes. We work with the parents to determine what grades and behavior they expect from their child and how we can work together to help each child achieve their goals.
Sil Lum Kung Fu is one of the most well-rounded arts in the world. Sil Lum (or Shaolin) Kung Fu originated in Shaolin Temples hundreds of years ago. Although the exact origins are difficult to trace, the birth of Sil Lum is usually accredited to the Buddhist monk Bodhidharma, who introduced the 18 Lohan movements to Shaolin monks as a form of exercise.
The Lohan eventually gave rise to the five basic animal styles that Kung Fu is famous for: Crane, Leopard, Tiger, Snake, and Dragon. Practitioners of these styles mimic the movements and assume the fighting spirit of these animals. For example, the Tiger teaches clawing techniques and courage. The student does not just mimic hand movements of the animals. They are taught a strategy of defense as it relates to how each animal would hunt or defend itself. Additional styles such as Praying Mantis and Monkey were subsequently developed. Kung Fu was originally taught only to Shaolin monks who could not leave the temple until they passed a life or death test. Graduates were well known for their fighting prowess. The modern Kung Fu student is no longer put to such extremes, but nonetheless has inherited a powerful fighting art laced with a philosophy emphasizing peace and respect for life.
sil lum kung fu
Gong Fu or kung fu
literally means
"Hard work done over a period of time"
PERSONAL COMBAT SYSTEMS
Sasamba
Emperor's Long Fist
Copyright © Blue Ridge Kung Fu Arnis Academy. All rights reserved.

redpajama_set_name: RedPajamaCommonCrawl


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text:
FROM THE GREEN ROOM: Dance/USA's eJournal
What I Learned From Ballet
Editor's note: This essay originally appeared on the blog theajennda.com and is reprinted with the kind permission of the author.
By Taylor Gordon
Learning is endless. Learning is to improve. Learning is life.
You live. You learn. You love. You dance. You learn.
I've been dancing since I was in the womb (mom was a jazz teacher) and my growth from garage recitals to New York City's biggest stages mirrored my passage from shy picky eater to 25-year old traveling the world. Ballet has been my life, and the list of what I've learned (and continue to discover) from it is endless.
I'll spare you the obvious: ballet dancers learn discipline, hard work, perfectionism, perseverance, physical fitness, competition, and so much more through serious training. But there's more.
Ballet has taught me how to love deeply.
I am passionately in love with being onstage. It's terrible. The can't-eat-can't-sleep-euphoric kind of love. When you find that love early in life it's hard for much of anything else to stand up in comparison. And when it does, you fall in deep because that's the only way you know how.
I don't always feel that way about ballet itself.
When I was ten I was told I'd never be a ballet dancer because of my feet and turnout. Since then I've been fighting to create the same lines, the same technique, the same grace as those much more physically gifted around me.
Ballet has taught me to fake it 'til you make it.
My Pilates and anatomy training has shown me that the hyper-extended legs I so desperately wanted aesthetically actually do help you to perform certain ballet exercises better. But with the patient guidance of a few amazing teachers I've figured out how to work with my body, my tool, to create art. Standing onstage at Lincoln Center's Metropolitan Opera House in a tutu and pointe shoes pretty much proved the ten-year-old Taylor capable years later.
Ballet has taught me to be hungry.
Hungry for opportunity, for perfection, for attention. Only now am I starting to learn how to satisfy those cravings on my own. As dancers in a professional school, company, or show we are constantly trying to impress our director, compete for roles, jump a little higher. It's the nature of our work. But I've found it very unhealthy to base your personal happiness on one other person's opinion.
We're trained to aspire to prima ballerina status with a major ballet company. If you don't get a company contract by age 18 you've basically failed. What I've learned from experience freelancing is that there's more than one track to what you want, if you work hard.We're trained to aspire to prima ballerina status with a major ballet company. If you don't get a company contract by age 18 you've basically failed. What I've learned from experience freelancing is that there's more than one track to what you want, if you work hard.
Freelancing is difficult. There are times I'm not sure when I'll get to be onstage next, and other times when I can't squeeze all my rehearsals into a 24-hour day. But I am dancing and performing more than I would be had I taken an apprenticeship outside of New York at 18. The hunger pangs are still there (sometimes literally in this expensive city!), but I can sample so much more.
Ballet has taught me that illusion is everything.
Growing up at Boston Ballet, I was fortunate enough to dance in many of the company's productions. Besides Nutcrackers galore, I was a peasant child in Giselle (my favorite ballet to this day). After my cameo in Act I they allowed us to watch the Willis from the wings each night. It was amazing to feel the whoosh of tutus go past on downstage left. One night the ballerina playing Myrta bourre'd offstage next to me, veiled, porcelain white, ethereal – and let out a huge BURP as soon as she passed the prop table. I couldn't believe it. Ballerinas don't burp! How could she ruin my image of perfection? That was the moment I realized that ballet dancers are still just human beings.
Ballet has taught me the importance of timing.
I love playing with the music and timing of a phrase in class. It's one of the freedoms I love most about dancing professionally, being able to make choices within the technique. But the right timing also can change your life. I've been cast for certain roles because I was in the right place at the right time. I've missed opportunities because of scheduling. Sometimes I wish I could invent one of those time traveling devices Hermione has to be in two places at once. But the truth is we can only live in the now.
Ballet has taught me how to find home anywhere.
The pops of knees at the first grande plie, the avoiding the cracks in the mirrors, the headache you get from a hairpin out of place – all of these are universal in any ballet studio across the world. Travel has become a big priority and source of enjoyment in my life the past few years. I've taken class with several companies in Europe and even when I don't understand the language, an angry ballet mistress yelling at you to close your ribs is always the same. The U.S. national tour I'm currently on has taken me to the studios of companies out west. It's comforting to find a community anyplace – Oklahoma, Madrid, New York City – with similar aspirations, challenges, and routines.
Ballet has taught me to appreciate today.
Another universal notion is that ballet is painful. I've had surgery on my ankle and countless other aches. Sometimes just waking up in the morning and getting to the studio seems like the most daunting task in the world, never-mind making a fifth position. But the reality is that there may come a day where I cannot dance. I've learned to be so thankful for each day I'm able to do what I know and work toward an upcoming performance.
Someone once told me to "learn to love the daily-ness of dancing." We can only be so lucky to have that love last a lifetime.
Photos: top by Amber Rana; Taylor Gordon (right) as Serena Silvertail in the current national tour of "Angelina Ballerina, The Musical"; headshot by Brian Mengini
Currently on the national tour of "Angelina Ballerina, The Musical," Taylor Gordon has danced with The Metropolitan Opera Ballet at Lincoln Center, The Radio City Christmas Spectacular, Exit 12 Dance Company, Jeremy McQueen/Jacob's Pillow, Rebecca Kelly Ballet, Ballet for Young Audiences, Albano Ballet, New American Youth Ballet, Untitled|Collective, Push Factor Dance Company, DTW's Studio Series/Oren Barnoy, Felice Lesser Dance Theater, Trainor Dance, and in numerous concert and promotional performances around NYC. She trained at Boston Ballet, The Rock School of Pennsylvania Ballet, and Ballet Academy East NYC (performing as a student with each respective major company), with summers at ABT, Miami City Ballet, and Complexions. She is an AGMA and AGVA member.
Taylor is also a freelance writer and received a BA in communication arts and Masters Degree in publishing by age 20. She has written for Dance Teacher, Pointe, Dancer Magazine, movmnt, M Life Magazine, Quick & Simple, ExploreDance.com, and has interned at publications including The New Yorker. She has taught Dance History for The School for Young Performers and Ballet 4 Adults Certification.
An American Council on Exercise Group Fitness Instructor certified in Pilates and the former New York City Ballet Workout, Taylor teaches regularly at Pilates on Fifth, Crunch, Synergy Fitness, Third Street Music School Settlement, and privately. She works as assistant director of the semiannual Performing in NY Showcases at The Ailey Citigroup Theater.
Taylor has been featured in The New York Times, Dance Spirit, Huffington Post, Vanity Fair Online, Answers4Dancers, Media Bistro, NBC News, and more. Read more here.
Be part of the conversation! We welcome and encourage feedback on eJournal articles. You are encouraged to contribute any commentary designed to spark conversation, ask questions, and/or offer constructive criticism. Please note that comments will be reviewed by Dance/USA staff prior to appearing on the site. If necessary, comments may be edited or deleted to remove any inappropriate or highly inflammatory remarks.
We accept submissions on topics relevant to the field: advocacy, artistic issues, arts policy, community building, development, employment, engagement, touring, and other topics that deal with the business of dance. We cannot publish criticism, single-company season announcements, and single-company or single-artist profiles. If you have a topic that you would like to see addressed, please contact journal@danceusa.org.
Artistry, From The Studio, Mind of the Artist
Return to From the Green Room
Leadership Corner: Alejandra Duque Cifuentes, Executive Director, Dance/NYC
Questions and Answers for Dance Organizations about Sexual Harassment
Caring for Your Artistic Legacy
Engaging New Audiences for Unconventional Works
Dianne McIntyre, Dance/USA 2019 Honor Award Recipient


Since the initiation of National Mineral Policy in 1993, India has made good progress in attracting foreign investment in its mining sector, along with attractive incentives.
Rig Veda does not give even a shred of evidence of any invasion or migration to have taken place from outside or the Rishis of Vedas having been part of expeditions into India from somewhere else.
Underwater excavation is called dredging. Dredging is the process by which a water body is deepened. In simple terms, dredging means removal of material from the bottom of a water body.


text:
using System.Runtime.InteropServices;

namespace A2D2
{
    public static class SoundRecorder
    {
        public static bool IsRecording { get; set; }
        public static string Path { get { return "message.wav"; } }

        [DllImport("winmm.dll", EntryPoint = "mciSendStringA", CharSet = CharSet.Ansi, SetLastError = true, ExactSpelling = true)]
        private static extern int mciSendString(string lpstrCommand, string lpstrReturnString, int uReturnLength, int hwndCallback);

        public static void Start()
        {
            if (IsRecording == false)
            {
                IsRecording = true;
                mciSendString("open new Type waveaudio Alias recsound", "", 0, 0);
                mciSendString("record recsound", "", 0, 0);
            }
        }

        public static void Stop()
        {
            if (IsRecording)
            {
                mciSendString("save recsound " + Path, "", 0, 0);
                mciSendString("close recsound ", "", 0, 0);
                IsRecording = false;
            }
        }
    }
}


text:
Scientologist love
Scientologist
noun A follower of Scientology, whether belonging to the "official" Church of Scientology or being outside in the so-called Free Zone.
I don't think the fact that he's a Scientologist is what's been leading to his downfall.
Bryan Singer's Valkyrie Gets Moved to 2009 « FirstShowing.net
"He knows the mindset, the policies, how a Scientologist is conditioned to think and act, and he knows what helped to disillusion him," says Steven Hassan, a Massachusetts-based cult "exit counselor" who has recruited Gorman to help him with Scientology cases.
Anonymous gears up for more Scientology protests
Payne - I can't believe you're suggesting that Tom's "persecution" as a Scientologist is out of bounds compared to that of a Christian or a Jew.
Tom Cruise, a prominent Scientologist, is attempting to film (and act in) a movie about a failed attempt to assassinate Adolf Hitler, but the German authorities have stirred up some trouble for him.
Mixed News
Archive 2007-06-01
Example; a practicing Scientologist is obviously going to be supportive of his films and not have a problem with his religious beliefs.
Filmstalker: Tom Cruise - Movie Star or Celebrity Target?
I know as a Scientologist that if we change mans thinking, we can change our future …
Ken, is it impossible to be friends with Tom Cruise without being dubbed a Scientologist?
CNN Transcript Mar 18, 2008
The partnership between the hardware firm and the 'Scientologist' software firm will purportedly do much towards making Apacer's SSDs less rubbish.
ex-Scientologist
anthropologist
apologist
entomologist
ideologist
seismologist


This article is intended for Flash developers who have an intermediate understanding of ActionScript, ActionScript classes, and JSFL. Before you get started, install the Kuler panel for Flash CS3, available in the source code linked to above. You can familiarize yourself with the panel's functionality without installing it by watching a demo of the panel in action created by John Nack, senior product manager of Adobe Photoshop.
Familiarity with the Kuler API may be of additional benefit as well. You can familiarize yourself with the Kuler API by visiting the Kuler API page in the Adobe Developer Connection.
Flash CS4 Professional users enjoy the added benefit of having a native Kuler panel in the IDE (accessible from Window > Extensions), which allows them to create Kuler themes directly from Flash. For those of you who might not have had the opportunity to upgrade yet, this panel will provide you with the ability to use Kuler themes that you and others have created.
Kuler is a great color theme-sharing tool released by Adobe. It started out as a web-based application that enabled users to create, save, and download community-created color themes or harmonies. Downloaded themes are provided in the Adobe Swatch Exchange (ASE) format, enabling users to access the themes in their Creative Suite products. Users can create and rate themes, as well as filter them by most recent, popular, and highest rated. The Kuler website also provides search functionality and RSS feeds that list the different filtered theme lists.
Kuler was then released as a Dashboard widget for Mac OS X (see Figure 2; download (ZIP, 164K). This brought to the user's desktop the ability to browse through color themes. Colors can be selected and copied to the Clipboard for use.
Adobe has released an AIR version of Kuler (see Figure 3; download (AIR, 627K). This cross-platform version of Kuler can be used right on the user's desktop.
Porting the Kuler application is quite easy because Adobe provides an API to return RSS feeds for each of the Kuler filters. You can easily consume the Kuler API feeds and display the results in your own custom user interface. This is what led me to the development of the Kuler panel for Flash CS3 Professional.
The Kuler API provides a set of URLs that return RSS feeds. These APIs give additional functionality over the current kuler.adobe.com interface and RSS feeds by providing such features as returning images of the swatches in a color theme.
Additional information on the usage of the Kuler API can be found on the Kuler API page in the Adobe Developer Connection.
One of the most important things to take into account when developing a custom panel for Flash CS3 Professional is ease of use. Adobe provided a great UI style for Kuler, so I decided to follow their lead and style the panel UI after the web-based, Dashboard widget, and Adobe AIR versions of the application. In Figure 4 you can see what I started off with. The UI primarily consists of a V3 Flash Scroll Pane component, an input text area, and controls to select the feed the user wants to view.
Skinning the Version 3 (V3) components (see Figure 5) is an extremely easy task compared to modifying earlier versions of the UI components. You can modify the appearance of the component simply by double-clicking it and editing it in Flash as you would any other movie clip.
I instantiate an instance of the JSFLKuler class here and give it a variable name of kuler. I then tell it to load the RSS feed for the most recent color combinations in Kuler using the Adobe Kuler API. Notice the use of my developer key in the URL for the feed. The Adobe Kuler API requires the use of a valid developer key in order to return a feed. You can sign up for your own developer key on the Kuler API page.
When the feed is loaded, I can loop through the results and create instances of the KulerItem class, the class that handles the display of each swatch group. Using the getItemCount method from the JSFLKuler class, I can get the number of swatch groups I am working with.
The JSFL file for the Kuler panel handles the click of a color theme within your panel. Its job is to accept the arguments passed to it and use them to display the color swatches on the Stage. As you saw previously, the onItemSelected event function calls a function within a JSFL file named kuler.jsfl. This file should be located in your Commands folder and inside of a folder named kuler.
As you are testing and creating these files, it is a good idea to place them in their proper locations. Having your Kuler FLA file publish to the WindowsSWF directory enables you to test the panel each time you publish it. You can access the panel by selecting Window > Other Panels > [Your SWF] from the main Flash menu. To see updates to the SWF file, you must close the panel and reopen it each time you republish the SWF file.
The JSFL file itself contains only two functions: one to add the selected swatches to the Stage that the user has selected and one to display an alert box when the user clicks the info button at the bottom of the panel.


text:
< Scholarly Resources
< Romantic Reviews and Receptions
< Romanticism and Popular Culture
Romanticism & Popular Culture
BookChats
Digital Scholarship Reviews
Conference Panels
John MacKenna
Date published/released:
Blackstaff Press
"His novel, Clare, based on the life of the English poet John Clare was republished in May 2014 in the New Island Modern Irish Classics series, to coincide with the 150th anniversary of the poet's death." —Wikipedia
"First published in 1994, Clare was regarded as a daring and intelligent novel that used multiple perspectives and first person narratives to reveal the mind of John Clare, famed 18th-century poet and naturalist. Clare descended into madness in his middle age and the novel deals with the man before and after the beginning of his illness. Hailed as 'subtle' and 'delicate, sensuous and lyrical', the novel delivers on an emotional intellectual level." —New Island
"'I never bury my face in a lilac flower without thinking of him. That smell, that heavy scent of being lost inside the summer, is his smell...I still expect, when I pass a lilac hedge, to meet him walking in the lane, to hear him singing some rude verse and laughing to himself.' John Clare - 'the finest naturalist of all Britain's major poets' - was born two hundred years ago in Helpston village, Northamptonshire. His visionary closeness to nature, the harshness of his life as an agricultural labourer, the bewildering fame that followed the publication of his poems, his epilepsy and his obsessive love for a childhood friend, Mary Joyce, proved too much for his overstrung spirit and he spent the closing decades of his life in a mental asylum. In this intensely lyrical new novel, spoken through the voices of Clare's womenfolk and of the dying Clare himself, John MacKenna brilliantly evokes the emotional life of one of England's most tragic and influential pastoral poets." —Trove, National Library of Australia
John Clare
Suggestions/Feedback
More in Literature
A Call to Arms (2002)
A Guinea Pig Pride & Prejudice (2015)
A Quiet Adjustment (2008)
A Single Summer with Lord B. (1970)
A Very English Agent (2002)


"I want a diploma to mean something," said Board of Regents member Kathleen Cashin, a former top city school superintendent.
Cashin said passing students along eventually gets exposed because they arrive elsewhere unprepared. "We have kids in college who can't read or write. But the high-school graduation rates are high. It's a serious problem," she said.
Many public high schools boast graduation rates above 70 percent, while fewer than 10 percent of kids are deemed ready for CUNY's academic course-work and have to take remedial courses, studies show.
The Post's cheating series published this week focused on a parade of city educators who gave students answers on state exams and altered scores or inflated grades. The stories were based on records obtained after a two-year legal fight with the city's Department of Education.
New Schools Chancellor Richard Carranza said he would like to see New York lessen the emphasis on standardized tests, which would reduce the pressure on teachers.
"No one has ever heard me talk about an emphasis on test scores. In fact I've been very clear about students aren't the sum total of a single test," Carranza told The Post during a recent interview.
Gubernatorial candidate Cynthia Nixon released an education plan Wednesday that would bar the use of state-exam results to evaluate teachers and reduce the number of high-stakes tests, which a spokeswoman said would discourage cheating.
Nadelstern said there's less pressure on educators to cheat now than during the Bloomberg years, which held supervisors and teachers accountable for student performance. The de Blasio administration passed a rule requiring promotion be based on multiple criteria rather than solely on state test results.


text:
Tultjyn (), tidligere Nestervar, er en by i det historiske landskab Podolien i det vestlige Ukraine. Byen ligger  70 km syd for byen Vinnitsja, hvor floderne Tultjynka og Silnytsja løber sammen. Den har  indbyggere og er hovedby i Tultjyn rajon i Vinnytska oblast.

Referencer

Eksterne henvisninger

Byer i Vinnytska oblast


Discussion in 'For Sale: Parts, Strings, and Accessories' started by Curmei, Aug 8, 2012.
These are new/unused, but have been sitting in the studio for a while. I bought multiple sets of each, to try them out, and found that I preferred my uncoated strings.
Paypal is fine, and I will ship the same, or next, business day - depending on what time payment is received.


text:
using System;
using System.Threading.Tasks;
using TomP2P.Extensions;

namespace TomP2P.Core.Connection
{
    /// <summary>
    /// This exception is used internally and passed over to the method ExceptionCaught().
    /// A PeerException always has a cause.
    /// </summary>
    public class PeerException : Exception
    {
        /// <summary>
        /// The cause of the exception.
        /// </summary>
        public AbortCauseEnum AbortCause { get; private set; }

        public enum AbortCauseEnum
        {
            /// <summary>
            /// Means that this peer aborts the communication.
            /// </summary>
            UserAbort,
            /// <summary>
            /// Means that the other peer did not react as expected (e.g., no reply).
            /// </summary>
            PeerError,
            /// <summary>
            /// Means that the other peer found an error on our side (e.g., if this peer thinks the other peer is someone else).
            /// </summary>
            PeerAbort,
            Timeout,
            Shutdown,
            ProbablyOffline
        }

        /// <summary>
        /// Specified error with custom message.
        /// </summary>
        /// <param name="abortCauseEnum">Either USER_ABORT, PEER_ERROR, PEER_ABORT, or TIMEOUT.</param>
        /// <param name="message">Custom message.</param>
        public PeerException(AbortCauseEnum abortCauseEnum, String message)
            : base(message)
        {
            AbortCause = abortCauseEnum;
        }

        public PeerException(TaskCompletionSource<Message.Message> tcs)
            : base(tcs.Task.TryGetException().Message)
        {
            AbortCause = AbortCauseEnum.PeerError;
        }

        public PeerException(Exception cause)
            : base("Inner Exception", cause)
        {
            AbortCause = AbortCauseEnum.PeerError;
        }

        public override string ToString()
        {
            return "PeerException (" + AbortCause + "): " + Message;
        }
    }
}


22 * Public Key Base Class.
33 * Get the name of the underlying public key scheme.
43 * the strength. However it does suffice to provide an upper bound.
53 * and for McEliece the size of the code will be returned.
58 * Get the OID of the underlying public key scheme.
64 * Test the key values for consistency.
101 * list or a TLV tagged DER encoding depending on the protocol.
104 * reasons to ever call this.
115 * reasons to ever call this.
122 * This is an internal library function exposed on key types.
129 * any operations which reference it.
139 * This is an internal library function exposed on key types.
146 * any operations which reference it.
156 * This is an internal library function exposed on key types.
210 * This is an internal library function exposed on key types.
217 * any operations which reference it.
228 * This is an internal library function exposed on key types.
235 * any operations which reference it.
245 * This is an internal library function exposed on key types.
252 * any operations which reference it.
262 * This is an internal library function exposed on key types.
269 * any operations which reference it.
298 * TODO: remove these?


Apartment 7 Vue Du Godfrey is a modern, purpose built first floor apartment which benefits from a front line position on the east coast sea front and has stunning sea views towards the neighbouring islands. Offering up to three bedroom suites, and good reception space with two balconies this property is a rare find in Guernsey. Ideally suited to those looking for a lock-up-and-leave or low maintenance downsize the property must be viewed to be fully appreciated.
Wood flooring. Access to South facing balcony which benefits from uninterrupted east coast sea views towards the neighbouring islands.
Wood flooring. Fitted with a range of cream high gloss wall and base units with a granite work surface over incorporating a single bowl stainless-steel sink and drainer. Access to an East facing balcony giving superb views towards the neighbouring islands.
Fitted with a range of high gloss cream wall and base units with a granite work surface. Over incorporating a single bowl stainless steel sink.
Fitted with a two-piece suit. Fully tiled.
Fitted storage cupboards with dressing table.
Fitted with a three-piece white suite including bath with shower over, wash hand basin set in pedestal and a low-level flush WC.
Fitted with extensive storage cupboards.
Fitted with a three-piece suite consisting of wash hand basin set in vanity unit, low-level flush WC and shower with rain head.
Fitted with a three-piece suite consisting of a low-level flush WC, wash hand basin and walk in shower with rain head.
A range of Miele appliances including; induction hob with extractor fan over, integrated coffee machine with warming drawer, integrated double oven, integrated dishwasher. Insinkerator waste disposer.


text:
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text:
Kinloch Building
Later the Farm and Home Savings Association
Architect: Wildmann, Walsh & Roisselier
Reskinned: 1954
Originally a 6-story brick building with terra cotta trim in the Romanesque vein, the Kinloch Building was erected by St. Louis's Kinloch Telephone Company as home for its offices and switchboards. Kinloch was a large early competitor to Bell, finally bought out by them in 1924.
After bouncing between owners and being remodeled piecemeal over the following decades, the building was bought in 1953 by the Farm and Home Savings and Loan Association. The following year, it was "modernized" - completely reskinned with International Style metal and limestone panels. Most of its original ornament was removed or destroyed in the process, Attached to the corner is one of the city's most attention-getting signs, spanning the height of the building.
Farm and Home continued to prosper for three decades, but declined in the 1980s. In 1994, the company was absorbed into Roosevelt Bank. The Farm and Home Building was mostly emptied the following year, and stood vacant for half a decade.
Developer Craig Heller bought the building in the early 2000s, intending to renovate. A portion of the slipcover on the east facade was removed circa 2006 to determine how much of the original facade remained beneath - as it turned out, very little. Heller would have liked to remove the 1950s reskin, but the cost of restoring the severely damaged exterior to its original condition made the project a non-starter.
A more modest renovation was carried out, cleaning and repairing the aging Modernist exterior and updating the office and retail space within. The building was rechristend as The 411.
Hiding in Plain Sight Part 3 - Vanishing STL chronicles the building's history of dramatic changes.
National Register nomination form
The Federal Insurance medallion, and the cursive "association" lettering, both disappeared in the 2008 remodeling.
A section of the limestone panel cladding was removed in 2006 to investigate the condition of the original facade beneath. Most of the trim and ornament was simply ground off when the building was "modernized" in 1954.


Most children's parties have themes and Strawberry Shortcake theme is one of the most popular kids birthday party themes in the recent times. Having a Strawberry Shortcake theme makes it easier for you to plan your child's party because it narrows down your options. Now organizing kids' birthday party is fun and easy because Strawberry Shortcake Party Supplies are available online.
Cake is a must-have in any party, especially in children's party and for our party the cake must be based on Strawberry Shortcake. You can bake the Strawberry Shortcake cake yourself. Or you can order a Strawberry Shortcake cake from your local bakery. You can purchase cake toppers from Strawberry Shortcake Party Supplies stores. For other foods, you can order pizza or prepare sandwiches as these would go well with Strawberry Shortcake party. Spaghetti, hamburgers, chicken nuggets, chips and dips, and barbecue are fun foods in Strawberry Shortcake birthday party for kids. Do not forget the drinks for Strawberry Shortcake fans. You can prepare fruit juice or punch in a big bowl or you can serve Kool-Aid for colorful drinks while matching the flavor color with Strawberry Shortcake theme.
You need to invitations that match your Strawberry Shortcake theme. You don't have to make Strawberry Shortcake Invitations yourself (even if you are crafty). You don't even have to download printable Strawberry Shortcake invites online. You don't even have to buy a pack of Strawberry Shortcake invitations from a party supply store. Very cute Strawberry Shortcake invitations are included in Strawberry Shortcake Party Supplies packs. You just have to make sure that you have written down all the necessary details on Strawberry Shortcake Invitations. Just make sure to fill out date, time, venue, attire or costume, and your contact number on Strawberry Shortcake Party invitations. You can also include a map if you are going to have the Strawberry Shortcake party in a rented venue.
You need to pick a schedule and venue for the Strawberry Shortcake Birthday Party several weeks in advance. Choose a schedule when your child's friends (Strawberry Shortcake fans) are available, especially when they are already of school age. Saturday morning is a great time for Strawberry Shortcake themed kids' parties. For the venue, you can have Strawberry Shortcake party in your own house or yard if you have a big space. Or you can rent a hall if you have enough budget, and you are planning to invite many guests for your Strawberry Shortcake Birthday Party. Decorations are already included in Strawberry Shortcake party supplies.
Strawberry Shortcake party supplies are available in different packs. Depending on your need, you just have to choose from basic, deluxe and ultimate Strawberry Shortcake party packs. You can also personalize Strawberry Shortcake party supplies with your text.
This pack features Strawberry Shortcake themed place settings for eight guests. Each Strawberry Shortcake basic party pack includes eight dinner plates, desert plates and cups. Also included are eight spoons, forks and knives and twenty napkins; all in Strawberry Shortcake theme-matching colors. A plastic table cover is also present that compliments the Strawberry Shortcake theme.
This Strawberry Shortcake themed deluxe party pack includes table settings for eight guests along with a personalized banner. Each Strawberry Shortcake deluxe party pack features eight dinner and dessert plates, twenty napkins and eight cups. Also included are eight spoons, forks and knives, one plastic table cover and twenty four Candy Stripe Candles. Two Crepe Streamers (81 feet each) and one Vinyl Personalized Banner are also present in Strawberry Shortcake Deluxe Party Pack.
This Strawberry Shortcake Ultimate Party Pack comes with eight place settings along with a personalized vinyl banner. Each Strawberry Shortcake themed Ultimate Party Pack features Invitations, Hot/Cold Cups, dinner and dessert plates (eight each). A set of 24 Plastic Cutlery (8 forks, 8 spoons, 8 knives), a personalized vinyl banner and Plastic Table Cover are also included in this Strawberry Shortcake birthday party pack. Twelve Latex Balloons, 66 feet of Curling Ribbon, 2 sets of 81 feet Crepe Streamer, Candy Stripe Candles, six Foil Balloon Weights and Twirly Whirlys are also present in this Strawberry Shortcake birthday pack. Almost all the Strawberry Shortcake Party Supplies that you'll need are present in this pack.
These Strawberry Shortcake Party Supplies will make planning a stylish birthday celebration both easy and affordable.
There are some other party supplies are either not present in Strawberry Shortcake party packs or you may want to order them to entertain extra guests. Those Strawberry Shortcake Party Supplies can be bought separately.
Strawberry Shortcake Personalized Photo Cards.
Strawberry Shortcake Stationery Card Invitations.
Strawberry Shortcake Removable Wall Decorations.
Strawberry Shortcake Personalized Yard Signs.
Strawberry Shortcake Solid Metallic color Latex Balloons.
Strawberry Shortcake Foil Balloon Weights.
Strawberry Shortcake Personalized Favor Boxes.
Strawberry Shortcake DIY Favor Bag Kits.
Strawberry Shortcake Primary Crayon Boxes.
Strawberry Shortcake Personalized Candy Bars.
Strawberry Shortcake Personalized Milk Chocolate Lollypops.
Strawberry Shortcake Personalized Rainbow Swirl Lollypops.
Strawberry Shortcake Personalized Water Bottle Labels.
Strawberry Shortcake Personalized Glass Bottle Labels.
Strawberry Shortcake Personalized Candy Jars.
Strawberry Shortcake Personalized Cupcake Wrappers.
Strawberry Shortcake Candy Stripe Candles.
Strawberry Shortcake Thin Sparkler Candles.
While the early birds are waiting for the Strawberry Shortcake party to start, you should have something prepared to keep them from getting bored. You can put crayons and coloring pages on each table or simple art projects related to Strawberry Shortcake theme that they can do. You should pick games that are appropriate for the child's age and related to Strawberry Shortcake, if possible. Do not forget the prizes for the winners and non-winners as well and also their Strawberry Shortcake favor boxes when it is time to say goodbye.
Treasure Hunt can surely get the Strawberry Shortcake party started.
The Chopsticks Game would go well with Strawberry Shortcake theme.
Origami Boat Race is a fun activity that matches to Strawberry Shortcake party theme.
Strawberry Shortcake fans will love Back-to-back balloon pop game.
You can also arrange Outdoor Games that compliment the Strawberry Shortcake theme.
You can make any birthday you celebrate fun and memorable with Strawberry Shortcake Party Supplies.


L'Oreal Super Liner Paradise Kajal Eyeliner is a versatile multi-use crayon liner. Available in White, the 3 in 1 crayon is ultra-pigmented and long lasting. Can be used as a dramatic eyeliner, a creamy Kohl for the inner eye or a smoky blendable eye-shadow or shadow base. The creamy formula is easy to apply and blend, creating your own distinctive look.


You know what it takes to carry your project plans forward. Some of you have been delivering projects for years. Every so often it helps to brush up on all the little things that help make your project planning skills optimized for the projects you're working on today.
Follow our 20 tips that serve as good reminders for helping you execute your projects on time and under budget. Where helpful, we've added links to some of the ProjectManager.com tutorials, articles and even support videos, too. Even though you might not be a user of our particular software, these tutorials offer detailed views and step-by-step walkthroughs of how to apply some of these tips in action.
Your project plan should be linked to your project team's timesheet app. This means that as they work on tasks and make progress towards completing them, the schedule will automatically update to say that the work is underway. It's a fast way of getting status updates where no one has to do any extra work.
It's no small task remembering to add every task, especially when you've got back-to-back meetings, phone calls, fires to put out and constraints like the 8-5 work week. Try to add new tasks as you go, when you're on the go, rather than at the end of the week. Use your mobile phone to quickly jot down tasks when you're chatting with that colleague or when you've figured out how to put out that fire. When you sit back at your desk, add your captured notes right away. Consider task tracking part of your daily multi-tasking effort.
Take a baseline of your plan. This is a snapshot in time. It's useful because you can then look back and see what was originally agreed and how things have changed since then. Check out Jennifer Bridges video training guide on how to create baselines.
Each task on your plan should be assigned to a person, rather than floating in the breeze with no accountability. That not only helps you understand who is doing what, it helps them see their complete work program and plan their time accordingly.
Milestones mark key points in the project like the completion of a phase or the start of a new tranche of work. They are also really helpful when it comes to reporting, as you can measure your progress against these key points and not every single task.
The critical path is the shortest path through the project. If anything along this route changes, such as more work being added, then the project will take longer. If you know the tasks on the critical path, you can make sure that they don't slow down so you will reach your end date as planned. To learn more about how to determine your project's critical path, check out this video tutorial with Jennifer Bridges.
You can't produce a plan by yourself. Make sure that your whole project team gets involved—and stays involved. They will have useful insight into the work that needs to be done.
Once your plan is produced ask to discuss it with your sponsor. Get them to approve the plan as it stands so that you have a clear mandate to proceed.
When the plan changes (and it will!) use a formal change control process to evaluate the change and then update the plan. You might want to take another baseline view at this point. Change control helps you manage changes in a structured way.
Don't expect to get it right first time. An iterative plan is one that evolves over time as more clarity is gained on the project. This is the way that Agile project teams work, and it's also something you can do in a non-Agile environment.
Put the tasks with the highest degree of risk at the beginning of the project, if you can. Then if anything goes wrong you have the longest possible time to sort it out!
How much are your tasks going to cost? Make sure you prepare budget estimates for each task as this is a great way to get a comprehensive project budget.
Online project management tools are the easiest way to manage your project plans. Anyone can make changes from wherever they are, or if you prefer you can limit access to only yourself. Being online makes it easier to check status or to add a new task even if you aren't at your desk. Read Jason Westland's article on how to get the most out of your online tools here.
Gantt charts are an easy way to visualize the project and the work involved. You can also see how tasks link together and how long the whole thing is going to take.
Dependencies are the way in which tasks link to each other. Sometimes one task has to finish before another one can start. Or a task has to start at the same time as another task. It's easy to add dependencies on a Gantt chart or a project schedule, and your software will automate the planning to show you how long the work will take once all the dependencies are taken into account.
If you are the only person who can update the plan, then more of the work falls to you. Find ways to let your trusted project team members update certain tasks so that you split the burden between you. This could be automatically through an interface (like timesheets) or directly into the plan itself.
You might not be able to do this on all projects, but if you have a fixed date in mind for the delivery of your work then planning back from that will help you work out if you have enough time to do everything. If you find out that you don't have enough time, you can then work out how to handle that!
Scope creep is where extra work is added to the plan in an uncontrolled way. Make sure that everyone on the team knows that all changes have to go through the formal process so that you don't find yourself working on a never ending project.
Projects always take longer than you expect because generally you are doing something that the company has not done before ,which makes it hard to plan accurately. Add some contingency time of between 5% and 20% to allow for this and for unforeseen problems.
Make sure your plan is accessible to everyone on the team by sharing it. Someone will spot something that isn't accurate, and together you will be able to work on it and get a better quality plan as a result.
Plan online with your whole project team using ProjectManager.com. It's fast, easy to use and requires no training. Everyone will be looking at professional Gantt charts and sleek reports within minutes.
Is Your Project Too Complex?


text:
Q: Connect to Power BI XMLA endpoint of dataset using Python Is there a library to connect to a dataset using Python. I have uploaded blob as dataset in Powerbi. I want to access that dataset using XMLA endpoint. I tried using adodbapi  but it isn't showing the tables I want.
Thanks!

A: XMLA endpoints can be used with MSOLAP and ADOMD client libraries, i.e. you can use something like olapy or pyadomd.


Hearts and Sparks Productions | Blog | We Have Our Ways on the Festival Circuit!
We Have Our Ways on the Festival Circuit!
After winning Best Short at Portland International Film Festival and screening in NYC, we just added two more festival dates at the San Antonio Film Festival and the BronzeLens Film Festival in Atlanta. I'm headed to my hometown of San Antonio, Texas while our producer Christian Henry is heading to Georgia! This is my favorite part of making a film: connecting with an audience. Can't wait.
Watch a trailer and learn more about the film at wehaveourways.com !


text:
Q: How to change all bash variables to lowercase in sed I have hundreds of bash scripts that have upper case variables like so
#!/bin/bash

FOO=bar
RED=blue
UP=down

I am making them lower case like so
for var in FOO RED UP
do
    grep -rl '\<$var\>' | xargs sed -i 's/\<$var\>/$(echo "$var" | tr '[:upper:]' '[:lower:]')/g"
done

Now I have encountered files with hundreds of variable declerations and it is becoming too difficult to copy paste each one. I tried automating the process like so
grep -rl '\w*=[^=]' | xargs sed -E "s/(\w*)=([^=])/$(echo \1 | tr '[:upper:]' '[:lower:]')=\2/g"

But the problem lies in $(echo \1...) which obviously will fail
Is there a way to quickly find all vars and convert to lowercase using regex?
EDIT:
As requested, assume we have 1 file like so
#!/bin/bash

AAA="hello world"
AAB="hello world"
...
ZZZ="hello world"

And assume I have a large number (>10000) nested (in directories or sub-directories) like so
#!/bin/bash

echo $AAA
echo $AAB
...
echo $ZZZ
if [ $AAA == "foo" ]
then
    #do something
fi

I want to search for any assignments (\w*=[!=]) and then do a word replace on that variable to make it lower case. Note the if condition, I through that in there to show that there may be a case of a word followed by 2 equations, but we are matching for only 1 equation (and no space)
Edit 2:
Note that I want only the variable names to be converted to lower case, not everything
# Current Input
SOME_VAR="Humpty Dumpty had a great FALL"

# Desired Output
some_var="Humpty Dumpty had a great FALL"

A: The only solution that worked for me was to go through and replace the variable names to lower case in three steps
 # Change all SOME_VAR=... to some_var=...
 grep -rl '\w\+=' | xargs sed -i 's/\w\+=/\L&/g'

 # Change all $SOME_VAR to $some_var
 grep -rl '$\w\+' | xargs sed -i 's/$\w\+/\L&/g'

 # Change all ${SOME_VAR} to ${some_var}
 grep -rl '$\w\+' | xargs sed -i 's/${\w\+}/\L&/g'

Then I went back and changed the few environment variables back to upper case


With this being a holiday weekend, I thought it would be a good idea to refill my bottle of insect repellent. We have picnics and fireworks galore, and I don't really want to deal with the aftermath of mosquito bites.
The oils I use work for my husband and I, but I know there are so many other recipes for bug spray out there. I encourage you to do a little research of your own. I found some charts on Pinterest that I found helpful, and you can find them here and here.
I started with a four ounce amber glass bottle that I bought from Amazon. I poured in 2 ounces of witch hazel, which filled half of the bottle.
I then added 30 drops of Lemongrass essential oil. I looked at the dilution suggestion on the back of the bottle, and then looked at a conversion chart for various percentages of oils in different sized bottles. You can find it here.
Next, I added 15 drops of Citronella essential oil.
I also added 10 drops of Lavender essential oil.
I finished the mixture by filling the rest of the bottle with distilled water.
Because the oils separate from water, make sure to shake the bottle well before using it.
I usually spray it all over my legs, arms, neck, and in my hair. I do my best to keep it away from my face though, just because I do not want to run the risk of getting oils in my eyes.
That's all there is to it! It does not take long at all to mix up, and the bottle usually lasts me for a while. And this mixture works! I have not gotten any mosquito bites this year while using this spray! I would still encourage you to do some research and experiment with different mixtures, just in case what works for my family may not work as well for yours.
Do you have any favorite essential oil bug spray recipes? I would love to hear about them!
I can't wait to try this recipe! I just got my patchouli in yesterday and have been looking for a bug spray recipe to try. Thank you!
Glad to hear this!!! I hope it works for you as well as it does for my family!
I'll let you know if it does!


text:
Fantastic fight by Casimir Markinwicz. It even counted!
Grant Mason June 3, 2021
The exhibition will go down in the history of Polish martial arts. Freak fights, i.e. conflicts between non-professional athletes, have recently become very popular in our country. This time it was used for noble purposes because the Collins Foundation fight was a charitable event.
Markinwich in the ring
The Markinwich fight with Rafas Collins lasted three rounds over 2 minutes, which was certainly very interesting in the third part of the fight. At one point, Markinovich took a very strong blow, and it seemed to be the end. He was counted, but was able to continue the fight.
Very young Collins seemed to win the match easily, but he also got penalty points for going away, and the judges called a draw. Casimir Markinwich, despite being 61 years old, showed himself to be on the most positive side. He showed great commitment and some technical skills.
How did Markinkiwich get into the ring?
"The purpose of my being in the ring is to help people," Cassimierz Markinwich, a former prime minister, told TVN24.
– Rafa asked me to participate in the exhibition. He asked me the hardest thing in the world. I like a parachute jump, and maybe even without it. Boxing is an Olympic sport, very deserving, but I'm never interested in it – in a recent interview with Sports PL Markinkevich said: – I think my boxing is an event. No more such noise or surprise. It is needed to surprise people and, as a result, attract money for a good cause. If I enter the ring one more time the refreshing effect will go away.
See also ABBA's new album Voyage premiere
Proceeds from Gala's organization will be allocated to the legal activities of the Collins Brothers Foundation. The fund is designed to fund projects that target children and families, especially in difficult financial situations. For example, in 2020, the Collins Brothers Foundation PLN donated more than 600,000 to those in need.
Grant Mason
"Communicator. Problem solver. Gamer. Passionate writer. Analyst. Avid creator. Lifelong travel maven. Tv evangelist."
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