While I feel your pain, and still struggle with stress management myself, I've got to lay down some tough love here.
If most health conscious people spent even half the amount of time they spend focusing on nutrition and exercise on managing their stress, they'd be a lot better off.
Adrenal stress is probably the most common problem we encounter in functional medicine, because nearly everyone is dealing with at least one of the factors listed above. Symptoms of adrenal stress are diverse and nonspecific, because the adrenals affect every system in the body.
In spite of the fact that I'm listing it here, I don't consider meditation as a "stress management" technique – although it can certainly have that effect.
Meditation is an awareness practice. Through meditation we learn to witness our thoughts, feelings and sensations and dis-identify with the story we tell ourselves about them. We learn to stay present to our lives even in the face of great difficulty or pain.
UPDATE: You can also download a free recording of the Body Scan and other mindfulness techniques here.
So here's my request. If you found this article to be helpful, please share it on Facebook and Twitter (you can use the FB & Twitter icons at the top of the post), or email it to someone you care about. Stress management is one of the most important things we can to do protect our health, yet it's often the first thing that slips through the cracks in a busy life.
It's funny you mention to share this article on Facebook, when I have come to the conclusion that Facebook is an addictive technological trap for wasting an inordinate amount of time. I now check Facebook once every couple of weeks and have forced myself to refrain from comment battles. I also have forced myself to stay off other comment sections on other websites as well. I also spent a couple hours changing all my email contacts from yahoo to gmail because I found Yahoo's news feeds diverting my attention virtually every time I went to check email (plus Yahoo ruined their email interface anyway and it is now a glitch prone mess). We don't need so much 'news' and updates on all the people we know and all the hyper-media of today that truly bombards our minds. And last but not least put the smartphone away (not just airplane mode, turn it off!…when it is off you suddenly lose the temptation to busy yourself with apps…seriously try it) Step back from it all let your mind calm down. Go outside. Meet up with and have fun with friends and family. Make wholesome quality meals and take pleasure in doing so. Read a good book. That is the stuff of life and none of it causes stress (quite the opposite).
Hear, hear! I heartily concur, Evan. Well-said.
Now I just have to make myself do it. I don't spend that much time on devices, don't have many, but I spend TOO MUCH on them–for sure.
So true Evan – having less is actually the key to having more (less worries, more time, more peace)!. Oh and Kris I just love your blogs which centre my attention on important health matters.
Funny thing, I actually terminated my Facebook account. Too stressful.
This resonates w/ experience. I have always been sensitive to stress and have been working so hard to become the head of my department. I have succeeded in my professional goal, but my metabolism has crashed. I'm continuing to decrease carbs and trying to increase my strength training to try to restart my metabolism, but maybe I need stress management more. When I was a child I could enter deep meditative states without effort, but can't seem to meditate now if my life depended on it. Not sure how to proceed.
Regarding your metabolism crashing, I'd rec suggest seeing a naturopath or functional medicine doc to check your adrenals. You sound a bit like me 3 years ago…entering adrenal fatigue. 😉 As for being able to meditate more as a child, the heavy use of technological devices rewires brain to multi-task…not meditate.
In the mid-90's, a huge research study was done with Kaiser Permanente and the CDC in which they asked 10 questions about patients' childhood experiences. It was called the ACE Study (for Adverse Childhood Experiences) and they found a very strong link between childhood trauma and illnesses later in life. In my practice as a psychotherapist, I have seen numerous instances of this in my clients. I wondered about it for years before finally hearing about the ACE Study. If you are traumatized as a child and don't get help for it, your chances of getting one or more serious illnesses is quite high. Another reason why the best diet, exercise and supplements may not be the cures people are looking for.
I couldn't agree more with you Kathryn. I'm a holistic nutritionist and very quickly when I started practising I realized that sending a client out the door with a protocol to change their diet and $300 worth of supplements was all for naught if they were under a great deal of stress or had unresolved emotional issues that impacted their ability to do what was good for them. I now use EFT to help my clients deal with those unresolved emotional issues (I refer to a psychologist when it's out of my scope) that drive self-sabotage and emotional or stress eating. It's one thing to know what we SHOULD do to take care of ourselves, it's another completely to DO it and I think those unresolved issues from childhood are key.
Relatives and friends constantly told me to meditate, but I am not sure if meditation will help. I tried some of them briefly, but not enough time to tell if it would help. However, if you are someone who's life partner is a type I diabetes who would go into hypoglycemia from time to time. Sometime, that means calling the ambulance in the middle of the night. Other times, I pray for safety when we are both in the car and he's driving. I don't know if you can really relax.
What about stress from constant change of sleeping patterns? I believe it disrupts cortisol level big time.
For anyone interested in meditation, I highly recommend any binaural-beat audio meditation technology. These audio programs put you in a deep meditative state without any effort on your part – without any practice! It's as close to magic as anything I've experienced. After just a few months of daily practice, I noticed that I no longer experienced stress in many everyday life situations that previously were always stressful, without any conscious effort on my part to manage the stress. Nine years later, I still use it daily; it's so easy. A program like this costs about $40 and you can use it forever!
Sweet. Is there a particular program you recommend?
This is just great i can now avoid stress. it's not that hard after all.
This article is probably the most important one that has come into my inbox this year. Like so many others who have commented, I am currently experiencing this first hand. I am that person, perfect diet, exercise…was in perfect health and still should be. Stress has caused me blood sugar issues and hypothyroidism. Now my world has fallen apart around me, forcing me to assess stress and self care. It's so amazing how things happen. The affect that stress has on ones health has been something I have been exploring and thinking about a lot and wanting to write about for my site. This is definitely the missing link in so many health and wellness practices and plans. Thank you for this amazing article and reminder.
Thanks Chris for this very insightful piece.
Should people called 'patients-in-hospitals' automatically be assumed to have high cortisol levels, and relaxation techniques be employed as fundamental to healing … including message, good-food, good-music, and hydrotherapy … perhaps, a chuckle or two?
I have used Emotional Freeing Technique, Tapas Acupressure Technique, Eye Motion Desensitization and Reprocessing and Reiki to reduce my response to stress. I started with EFT about 10 years ago, added TAT about three years ago, was attuned to Reiki (level two) six years ago and finally learned EMDR two years ago. EFT I learned off the net for free and made good progress with on my own for quite a while. After my mother died from breast cancer and I lost her, most of my family (mental illness all around) and my home I needed more help than I could achieve on my own. Two gifted therapists got me through the two years of intense depression- which coincided with being diagnosed, finally, with hypo-thyroid, adrenal exhaustion, hormonal imbalances and finally chronic fatigue. If it weren't for EFT, TAT, EMDR and Reiki an extremely understanding and supportive husband, literally months of intense rest and these two therapists I doubt I would be alive today. I highly recommend any and all of them for anyone wanting to manage emotional problems of any sort, especially with the help of qualified professionals. The best diet in the world would not have saved me but these techniques did!
Amen Felicia. I'm an EFT practitioner trained with Tina Craig, Gary Craig's daughter. Gary's free tutorial can be found at http://www.emofree.com for anyone that 's interested in learning more about it.
EFT has been life-changing for me as well. It helped me through losing my father 11 years ago as well as MANY other stressful events in my life.
Great post. I tell my clients at ExecuCare that the first step to managing stress is making a plan to recognize and address it. Ask yourself: what are my physical and psychological signs of stress that I should watch for? What are certain situations that increase my stress levels? What activities and daily routines can I add to my life that will help me relax and combat stress?
For 10 years now, following my own leukemia diagnosis, I have practiced massage therapy exclusively for cancer patients. Research has shown approximately half of all reported anxiety, depression, pain and nausea from cancer and it's treatment is due to the amplification effect of stress. Stress is kerosene on the fire.
I've read the steps in perfect Health up until now and I really liked this article. You've pointed out one thing I've never heard anyone else mention in connection to stress management. And that was to see and acknowledge your feelings and to grow as a person.
I have, I think the most perfect teacher in the world. His name is Skansen and he's a horse. For little more than a year I've practied "horsemanship" with him and it's worked very well.
Thank you for making this articte, it made me realise that what I experienced wasn't just imaginary or a fluke.
After only one week of following (not up to speed on all points just yet) the diet rules of no grains/legumes/veg. oils/sugar, I can tell you that the way I manage stress is ALREADY different! I'm calmer than before.
In terms of good sleeping habits, and its effect on stress, I've been reading up about the effects of modern lighting and how blue wavelengths suppresses melatonin production. Up until the invention of the tungsten filament, and its mass-production by General Electric, nobody ever saw blue wavelengths after sundown. Campfire, torches, gas lamps, oil lamps, twilight we all low-temp amber lighting.
Richard L. Hansler — a former researcher and scientist for General Electric's lighting division — recently published a book documenting the established research on how exposure to blue (tungsten) light after sundown is suppressing our melatonin and wreaking havoc on our bodies. The book is called, "Great Sleep! Reduced Cancer! (By Richard L. Hansler, Ph. D.)". Part of the trick to maintaining a good circadian rhythm is to eliminate blue wavelengths at the same time each evening and wake up at the same time each morning.
Hansler has started a company called http://lowbluelights.com where he sells products to help reduce exposure to blue wavelengths. If one does their own research, you can find high quality "blue blocker" sunglasses at a fraction of the cost on Amazon.com — though Hansler maintains that his blue-blocking glasses block all of the blue wavelengths.
From my own experience, reducing my exposure to blue light — even with cheap blue blockers — in the evenings really has improved my sleep a lot. I'm feeling more relaxed and refreshed than ever.
Maybe this topic isn't shared much, because causes of and solutions to stress are as varied as people. For example, the stress of unemployment from a layoff is different than the stress from disagreeing with your spouse about whether to have a second child, which is different than the stress from being a caregiver to an aging parent, and so are the approaches to managing these stresses.
The topic of stress is pretty much the backbone of what I'm learning at the Institute for the Psychology of Eating, how it creates a kind of chemistry and physiology that gets people the opposite of what they want, like weight loss, healing digestive concerns, fatigue issues, etc. I believe it is the cause of most chronic diseases as you said. More and more I'm convinced this is why my health went down because of extreme emotional stress ever since puberty. I've de-stressed a lot the past 1-2 years, and it's helping for sure. I noticed you do create your own stress in the way you choose to react to people…you can't control what they say…so you have to figure out how to accept what they say and move on.
Chris, you write that one symptom of adrenal stress is dizziness when moving from sitting to standing. Do you happen to know the mechanism behind this? This is happening to me.
The technical term is orthostatic hypotension. Check it out on Wikipedia. http://en.wikipedia.org/wiki/Orthostatic_hypotension One of the causes listed is Addison's Disease, which is a form of adrenal insufficiency.
This post resonated with me, especially your point about our culture not valuing self-care. The medical profession is unfortunately a horrible example. I am a resident physician, and I have been suffering from a sundry of physiological problems related to chronic stress and sleep deprivation that has built up over my years of training. We all need a change of mindset, starting with those of us who are supposed to be giving health advice and treatment! I hope to somehow incorporate stress management for healthcare professionals into my career when I'm finished with residency. Thanks for this very useful information!
I couldn't agree more on the importance of eliminating stress, and would like to add a reframing technique (and a different interpretation of the nature of stress) that your patients and readers might appreciate knowing about. Take a look at http://www.mythofstress.com. As you'll see, I'm also a fan of challenging mainstream myths, and think that the way we look at stress might be one of the biggest.
This is a GREAT article! Thank you for writing so clearly about such an important topic!
Two things that have deeply influenced my return to health that you didn't mention are chiropractic and self-hypnosis. It's amazing how chiropractic adjustments can increase the functioning of your nervous system and enable your body to handle stress more efficiently. Self-hypnosis has also been an amazing stress releasing tool for me. I've never felt so relaxed as I do when I'm in hypnosis – it's amazing!
Good article, but you forget that many people havechronic stress finish with a dysregulation of HPA axis, with low cortisol. Adrenal fatigue is a reality. Many physician give vit C, vit B, adaptogen like licorice to recover. Some people never recover from that but this people have no addison's disease. The best treatment is low dose of hydrocortisone. Pr Jefferies write a good book that explain this situation.
I should clarify, on the podcast you were talking about blood sugar dipping too low during the evenings when low-carb dieting, which prompted an insulin response that wakes you up at 3:00 am with an anxiety attack. I had this happen twice last week, and listening to your podcast was like a light bulb going on over my head. I've been trying to add more carbs into my diet now. My weight loss has been stalled for months, but frankly sleeping through the night is more important than being ready for the beach.
This posting made me think of a comment you made on your podcast a few weeks back regarding low-carb dieting, blood sugar and adrenal response. I imagine that a combination of intermittent fasting and low-carb dieting could really smoke your adrenals. Do you have a recommended calorie intake and macro-nutrient profile you recommend? The paleo community seems to be loathe to give such parameters, but for those who are far along the path of adrenal fatigue, trusting your appetite is just not going to work.
The intention of meditation practice is to increase – not decrease – awareness. If it's used to disassociate and withdraw from feelings, it really isn't meditation anymore. That is a pitfall, however, which is why I recommend finding a teacher if possible.
I practice zazen (Zen meditation) myself, but did Vipassana for several years before that. I think finding a good teacher to work with is more important than the specific practice.
I've been dealing with dysthymia for years, and a couple psychologists believe that the root of my low-grade depression is that I withdraw from my emotions (especially in emotionally charged situations) either by not feeling that way as I express it (as in not actually feeling the anger as I admonish someone) or shutting down (by daydreaming or being really involved in my thoughts when life may get heavy).
My question is this: what type of meditation should I practice. I fear that some types of meditation would just serve as another technique to withdraw from feelings.
Alan – I combine hypnotherapy, imagery and mindfulness techniques in my coaching practice, because you are correct about the subconscious mind's dominant role in our actions and reactions. When appropriate, I incorporate some Meridian Tapping (aka EFT) when a client is in state as a process of self-inquiry and reframing, and have found it very effective. However, I am not on the "Law of Attraction/EFT bandwagon" as it being a some billion dollar technique. Again, people are looking for instant cures without having to do deeper inner work, and although this process can be successful at getting to the heart of one's limiting beliefs and negative self-talk patterns, bringing these things up without the guidance of a professional can be disastrous for people who have serious mental and emotional concerns.
Does anyone have any experience with EFT or Tapping, as it is often called? There are several variations, and this one caught my eye. http://mindbodybalancing.com/faster-eft-with-robert-smith-the-billion-dollar-technique I believe that unresolved conflicts buried in the subconscious mind still rule our actions and reactions, contributing greatly to our daily stress level.
I don't use it as often as I should, but my wife, my brother, and I have found EFT to be effective.
In the past I have also found The Sedona Method to be effective in terms of 'letting go' of bothersome stressors.
For me, the key is to remember to do those things instead of hanging onto the things that are stressing me.
I find tapping really helpful. Robert Smith has loads of free You Tube videos. Highly recommend!
I know first hand how chronic stress can effect your life. I am now going through my second episode of adreanl fatigue. The adrenal fatige seems to hit worse AFTER the stress is gone, however I can tell it is coming on because all my symptoms (and there is a list much longer than what you gave above) start to rear their ugly head again.
I am chemotherapy survivor and I am convinced that the chemo pushed my adrenals over the edge and I am no longer able to adapt to stress like I once was. Now, it is a constant battle for me to keep my adrenals healthy and working at optimal levels.
Just wanted to compliment you for a great post!
I apologize for the double post myself, but my last comment made me realize I have a question. What are your thoughts on chocolate Chris (any other knowledgeable individuals opinion would also be appreciated)? When I eat 85% percent or higher my body doesn't even seem to desire to eat more chocolate. Mark Sissan is really the only 'paleo guru' that has commented on it much at all. I just learned of you from Robb Wolf's podcast, really liked your perspective and resonate with it and would love to hear your opinion on this food I make such a fulcrum of my diet and happiness (with great success I might add).
Oops. By "old post" I mean an issue where your thoughts have changed. Cause that post and your recent comment seem to conflict.
The is something I've never had a problem with growing up on the Islands and the coast, but chocolate has to be the other reason. I'm almost completely paleo aside from chocolate, but that's because it plays as significant a role as the rest of the diet in that it makes me a perpetually happy person and being mostly saturated fat seems to be better than some cheats. I would highly encourage others to eat plenty of chocolate to reduce stress, it works wonders for me :D.
Dr. Smith, visited your site and saw a 2009 blog post promoting the 500 calories a day HCG diet. Is that an old post?
Thank you for commenting, I really respect your work and your opinion. I guess I just got stuck in the void of trying to lean out as quick as possible, taking it to the extreme. So should I just eat more calories of the same quality food? I only resorted to this method because I've done the unweighed/unmeasured gig before and I didn't see much in the way of results but maybe I just didn't give it enough time. I hear you that the feel-good effect of fasting and underrating is like a ticking time bomb. I guess many people just revert back to calorie counting because it's something to track. Anyways, I'm going a seminar by Mat Lalonde tomorrow, I'm sure he'll set me straight. Thank you again Dr. Smith and Chris. I really appreciate the help because even though I read a ton about this stuff, I still easily miss some important points.
I support these techniques. However, for most people they are so overwhelmed that they need to address stress in a different way too.
I suggest David Allen's works: Getting Things Done,The Art of Stress-Free Productivity. The calm one can achieve by learning how to write down everything on your mind, define outcomes and next actions, categorize them in objective context lists, review them regularly, and keep everything out of your head–is phenomenal. Then, when you meditate you can be free of everything creeping into your head at the time, because you know you have a trusted system keeping everything in control for you.
I shared this with my acupuncturist and he was delighted, I might add.
this sounds really valuable for me. i seem to get stressed out immediately when i get to work and have so many things to prioritize-all the thoughts are doing battle in my head vying for attention. i get really overwhelmed by my non-stop thoughts of things to do, both at work and at home. i often end up shutting down completely and can't seem to do anything productive. i have adult ADD also so this makes it more challenging. one of my program leads at work gave me a "pep talk" yesterday and told me i need to slow down rather than rushing around trying to get stuff done. she basically said to stop trying to multi-task. i really don't want to multi-task, but it's so hard for me to concentrate on one thing w/o having all these other thoughts pop into my head. doesn't help that my work involves a wide range of duties/tasks where i really do have to shift gears from one thing to another throughout the day.
I am also emailing your article to a friend whose husband just had heart problems because of his stressful lifestyle. Thank you for this very good series.
I agree with Garrett. I'm not a fan of calorie restricted diets because of their effects on cortisol. At that level of caloric intake, you're going to lose lean mass and end up adding fat in your abdominal area (due to increased cortisol levels) over the long-term. Not a good strategy.
At 1200-1500 Cals/day, you might be getting enough nutrition, but you aren't getting enough energy.
By doing this, you are forcing your body to pump out extra stress hormones, like cortisol and adrenaline, to keep your blood glucose levels from dropping. Lifting at the end of a 20-hour fast, when you're only eating 1200-1500 Cal in a day means that your workout was fueled almost entirely by the result of stress hormones (and the energy they freed up).
You'll likely feel OK for a while, then your body will build a tolerance to your stress hormones, and you won't feel so hot any longer.
Just because you might use a high quality oil and the highest octane gas in your car doesn't mean you're going to get to drive twice as far on a tank of gas.
Undereating, intermittent fasting, and intense exercise are all stressors. Your experiment has been done before, I deal with "survivors" of your experiment every day. See the RobbWolf.com forums, they're all over there. It goes well for a while, sure. You think it will go on forever. I'm here to tell you that it won't. Believe it or not.
Actually you probably felt GREAT becuz when you're destroying your body, it feels good. That runner's high is a sign that All Is Not Well. It's to keep us going when we truly need to keep going, like in a time-limited crisis. That rush is not good to have chronically, day after day.
Physiologically you are harming yourself. Just the same as a smoker is ruining his lungs well before he first starts hacking up in the mornings.
I feel really good actually. I at first thought that it would be drastic but I'm kind of running an experiment and so far it's going good. Last night I deadlifted the same weight and reps that I did last week when I was eating more calories, so that was a good sign. And that was on the end of about a 20-hour fast. This is why I'm researching this stuff because if I can make 1,200 calories super nutritious and thereby not harm my body, then I don't see the need for the extra calories. You know what I mean?
Thanks Jack. I will likely order the BO and CLO blend. I'm only considering the grams of fat because I'm under-eating right now to lose body fat. Once I get to a desired level of leanness, I definitely plan on increasing my pastured butter intake to the point where I don't put fat back on. I've had fun researching this as I want to lean out in the healthiest way possible.
To add to Jack's reply to Mark, heating/pasteurizing does kill off the Wulzen factor … so if you've got any stiffness/arthritis, it's probably worth adding the HVBO over the butter or ghee.
That said, anyone else concerned about a 6′ 190lb guy only eating 1500 calories on a daily basis? Hmmm.
The butter is a highly concentrated extraction of the fat soluable vitamins/nutrients in butter from cows that ate fast growing green grass. To get that amount, I've read that it's about 5 times as much grass fed ghee and more than that for butter, but keep in mind that the HVBO is raw and they claim that the 'fast growing green grass' makes a difference, a la Weston A Price himself. I'm not sure if a "grass fed" label necessarily indicates fast growing, but I think that's getting pretty technical.
Eating pasture butter and ghee does indeed provide K2 though, and it could be argued that consuming pasture butter could be adequate for K2, so long as you eat enough of it daily. Don't be concerned about the fat content of the butter oil. It's not about the g of fat. It's about what's in those 2.5 g of fat. Personally, I take the GP royal blend, and eat pasture butter/ghee like a maniac.
Excellent article on stress management. Weird thing to mention, but I know this gal at work that eats terribly, I mean super terribly. She will not touch any form of meat, and she'll eat a pack of M&M's and a regular coke for breakfast. A bagel with butter substitute and a Red Bull for lunch. Today I saw her eating a little Debbie chocolate cake snack for breakfast. She does this daily, and yet she is fairly in shape and even has made comments to me about others about being out of shape. I jokingly scoff at her diet to her all the time (she's ok with it) and she pokes fun at my butter and eggs and sardines and what not. My point… she is pretty laid back… doesn't seem to stress much, and is generally self confident. It will likely catch up to her soon enough, but it still makes me wonder how much that plays a role in her physiological ability to eat that way and still be pretty fit for being in her late 50s.
Anyway I already have a couple people in mind that I want to forward this too. Thanks so much for your diligence.
Genetics is JUST not fair.
1. In terms stress monitoring, do you recommend the Adrenal Stress Index ? Reckon its a consistant measure ?
2. Any experience using supplements such as Phosphatidyl Serine, Licorice Root and Holy Basil ?
Excellent post Chris – posting the link on my Facebook page.
Stress in one form or another is at the core of every one of my client's presenting issues. I deeply appreciate your promotion of the efficacy of mindfulness practices in the mitigation of stress (including the link to eMindful), as well as the excellent tips to proactively help reduce it in the first place. With the instant gratification mindset that is pervasive in our culture, it can be a challenge to inspire people to do what it takes to be fully present and responsible for the impact their thoughts, choices, actions and behaviors have upon their mind and body (as well as everyone else their life comes into contact with). The evidence-based education you provide along with a dose of "tough love" (one of my favorite tools) is a gift to those who are ready to take the necessary steps to feel good and live well. Many thanks to you.
Oh ok, I only asked because a serving of butter oil has 2.5g of fat while a tbsp of Kerry Gold has 11g. I'm not sure if there is research on this but do you think that I could get the same benefits by eating the Kerry Gold butter instead of taking the butter oil? And if so, do you have any idea how much butter I would need to eat to get same nutrition provided in 5 ml (which is the amount that I think you recommend) of butter oil? Thank you for your help. Basically I'm wondering if I'm overeating the fats as I'd be happy to just eat the essential amount to absorb the vitamins and then just eat protein and carbs as needed.
Matt: as I mentioned in the article, I believe the answer to your questions comes down to beliefs, habits and patterns of behavior. We all operate within a structure created by years of conditioning. It's usually possible to change our diet, take supplements and exercise more without threatening this structure. But stress management actually requires us to question the beliefs and change the habits and behavioral patterns that this structure is comprised of. That's what make stress management so much more difficult. It actually requires us to grow and evolve.
Mark: FCLO and BO are fats, so you don't need extra fat to absorb the vitamins they contain.
Hi chris, this an article all need to look at in detail.its very enlightening indeed.but lifestyle management is a real problem.i have a friend who works long hours on the computer as a means of livelihood. Missing meals and poor sleep are life parteners to such a way of life. I have given my friend lots of advice on diet and how to improve sleep. …at least now initating sleep is not a problem but missing meals is kind of like a habit due to, well, being engrosed with work. Chris what do suggest for this sort of situation?
Love your stuff. After reading and listening to your material, along with reading the good material over at The Perfect Health, I have come to some conclusions that I'd like to run by you.
Basically, I'm working at leaning out from my current level of about 15%. So to do this in a smart way, I want to eat the most nutritious that I can with the limited amount of calories that I eat per day (1,500 at the most – I'm 6'0″, 193 lbs and 27 yo if that matters). With this in mind, I know that I need to get vitamin D, K, and A at a minimum. So I was thinking about getting the Green Pastures Butter Oil and CLO but wasn't sure if I need a certain amount of added fat to absorb those vitamins or will they absorb fine without added fat? I have been eating 1-2 tbsp of Kerry Gold butter per day and supplementing with CLO pills and vitamin-D in an effort to get the same benefits but if I could cut the calories by using the Green Pastures product and not eating extra butter, then I would likely go that route. Sorry if this comment is kind of all over the place. Thank you for your help.
You have a wonderfully simplified explanation of stress and what it does to the body. I think using this article as a reference will help me by leaps and bounds to help people understand their stress. Thank you!
Such an important article and topic. I believe it was stress – from emotional, dietary and lifestyle sources that plunged me into chronic fatigue and a multitute of chronic symptoms.
I am exactly the person you describe. Seemingly knowing/implementing everything when it comes to diet and supplements but then being extremely unmotivated and apathetic towards stress relief and relaxation. I can't quite understand why I'm so committed to the things you would think are more challenging, such as sourcing and preparing top quality food, cooking frequently to balance my blood sugars, working out all the macronutrient ratios, researching this or that supplement etc but then find it so difficult to implement some sort of relaxation or meditation routine, even if it's only for a few minutes initially. It's like I can't escape my desire to get well, which is keeping me unwell! When I could be reading a book or drifting off to sleep, the lure of the laptop and checking all the paleo/WAP blogs is too strong!
I WILL be forwarding this to people I know, but it looks like I need to work out how to look after number one, somehow…..
I started doing neurofeedback this past fall after reading about it in Nora Gedgaudas' book. My doc would object to this, but I call it computer-facilitated meditation. Not for everyone (it's not covered by insurance), but I'm finding it invaluable to break some of my decades-old, stress-related habits.
One thing my neurofeedback doc recommended adding to my stress management practice is an emWave PSR from HeartMath. I use the emWave in the AM and PM while listening to classical music and watching a slideshow of nature pics on Flickr. Lovely way to unwind!
With both the actual neurofeedback and the emWave, I find that there's something about having actual feedback that makes "sitting" far more tolerable, and thus something I can actually continue doing on a regular basis.


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Hey Seniors! Wanna nail your college essay without stressing out or staying up all night? Wanna make your essay stand out? Wanna get scholarships and consider multiple offers from colleges? This fall, Chapter 510 invites OUSD high school seniors to attend our Monday writing labs to support your college entrance essays. Why? Because the application process can be complicated or overwhelming and we have a lot of volunteers who have time and expertise to help you get it done. Whether you are applying for scholarships or writing college entrance essays, still brainstorming or in the initial stages of writing—come get FREE one-on-one help from Chapter 510's friendly tutors on Mondays October 29, November 5, 26, December 3, 10, and 17 from 4pm to 7pm. Food and beverages provided! Go to: http://www.chapter510.org/workshops/2018/9/18/college-essay-writing-lab-for-ousd-students for more information and to register for tutoring sessions. Walk-ins are also welcome!


There are all sorts of sites offering to explain the economic crisis (if it is a crisis), and how it occurred. While politicians have been happy to blame the meltdown on greed, some Christian writers (perhaps in deference to their tendency to support free markets?) have shied away from that view (though some have not), blaming people who could not pay their loans (while pointing out most of those are minorities), or taking a page out of Jerry Fallwell's playbook and blaming gays, abortion, and other selected aspects of American culture.
It's funny how people always choose easy targets for blame. [What's also funny is this video on the Credit Crunch, but that's neither here nor there.] But what does blaming "greed" or one's enemies teach us? We already know greed causes problems. We already know democrats/republicans eat kittens. There's no lesson there.
I think if we asked Jesus about this, He would perhaps bring our attention to something no one is really discussing: the American Imperative to own your own house, even if it takes going into debt for 30 years to do so.
In particular, I think Jesus would call into question the appeal, allure, or motivation behind buying a house. Many people buy for stability or security so they do not have to worry about rising prices or their house being sold, etc. Going into massive debt just to stave off those concerns appears to contradict So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.
Perhaps a more common reason people buy is that they are told it makes more financial sense, the renting is just 'throwing money away." But in the end they almost always pay more in rent [for the same space/location, etc.] than they do to rent [when cost of ownership/maintenance] is assumed. Since when is craftiness toward money our desire?
Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal.But store up for yourselves treasures in heaven, where neither moth nor rust destroys, and where thieves do not break in or steal?
Some might call it "legalistic" to exhort fellow Christians to renounce their interest in worldly possession, perhaps even using that ultimate put-down, "legalistic." But Jesus, who was well aware of how hard His commands were would be exasperated at those people...just as He was exasperated by His own followers: Why do you call me, 'Lord, Lord,' and do not do what I say?
I'm not convinced that the desire to own a home, by itself, is a problem. Some other thoughts here.
It would cost us a lot to rent somewhere for me and my family to live. Fortunately a several years we bought a house and got a mortgage. The mortgage repayments are still less than what I would have to pay for rent. I could possibly sell it if I saved the money and used it to pay rent for a little while. But I don't think this is wise use of that money. Am I missing something?
I believe you are in a rare situation. I believe for most people, mortgages cost significantly more [for the same space, location, etc.] than renting does.
Even in those cases where repaying a mortgage is cheaper than renting, there is still the issue that a mortgage is a physical commitment and a debt to another man. Neither of these is explicitly wrong, but (all things being equal) they should both be avoided.
In your case, it seems, "all things" are not "equal." In that case you have to weigh the entanglements of a mortgage against the financial exposure you would see were you to sell. I believe it is perfectly reasonable to say that the mortgage is worth having as it allows you to more easily minister to others.
There is also the point that the decision to buy a house is separate from the decision to sell one. Just as Paul's advice to those who are divorced is different from those who remarried thereafter.
My biggest criticism is the reason behind the purchase...once the purchase is made the reason is no longer of importance. Even if you bought it for the "wrong" reason [which, of course, I'm not saying you personally did!], that does not mean you should sell it...unless there is a good reason.
I think if you prayerfully approach the Lord in all things, God would make clear to you if such a major change were to your ultimate good.
I am interested where you live? As in my experience it has always been a cheaper option to buy than to rent since I entered the property market in the 90s by buying a tiny flat in Birmingham. It certainly was still the case when we moved into our inner city terrace. I understand that this is generally true throughout the UK.
Ensuring that repayments are manageable is important to avoid getting into debt. I would not see a secured loan such as a mortgage as a debt in itself although there is a risk of going into negative equity that should not be ignored. Nevertheless I would generally advise people to buy rather than to rent if they are able.
The basic principles of economics should make it unlikely that buying is cheaper than renting once cost of ownership [and economies of scale] are considered.
I would have to pay more than 3 times what I pay in rent to acquire a house...and that is on a 30 year note. On a more realistic 20 year note, it would be 4 times as much.
In any community where it is cheaper to buy than rent, one expects people to simply buy property on credit and flip them as rentals, pocketing equity.
I don't think this premise stands up under scrutiny. As a rule, it cannot possibly cost more to own a home than to rent a home.
First, the owner of a rental property has the expense of the maintenance of the property.
Second, the owner of a rental property will pay more in property tax than the owner of a regular residential property.
Third, if in spite of all this it costs more to own than to rent, why would anyone ever own a home for the purpose of renting it? All landlords would lose money by renting out their properties. Landlords are able to make money because owning is cheaper than renting. They don't rent to people out of the goodness out of their hearts.
You are not taking into consideration that real estate goes up in value and that the land owner is getting something extra in the bargain: equity in their house.
Consider the house I am living in now. It is worth about 400,000 [now]. Everyone here splits a rent that is 1600 or so per month. That means the land owner gets only 19,200 in rent per year. That would barely cover the interest on the loan needed to buy the house.
How does the landlord make money? Because he didn't buy it for 400,000...he bought it for much less earlier, which means not only has he made money for the house going up in value BUT he can charge more rent for it now that housing costs have gone up.
So it costs less per month to rent, but buying makes the better long term investment.
But Christians should not be looking for long term investments. We should be looking for how to help others now.
David, I really feel that the points you have made have strengthened my own point that owning is cheaper than renting. Equity is just one more reason why homeowners will do better financially than renters in the long run.
It depends on what you mean by "cheaper."
My point is that Christians should not be worried about how they are doing "in the long run."
Instead, they should be looking at how they can meet others' needs today, and have faith that God will provide for their needs in the future.
A Christian who can rent for less (per month) than a mortgage should do so, as it allows them to give more to others.
My point has been that, in general, renting is much cheaper than owning (on a per-month, out-of-pocket basis, not on a long-run investment basis), and thus renting allows us to meet others' needs better today.
This ties into the financial crises in that it was due in large part to people taking out mortgages they could not sustain (often given by predatory lenders) because they have been duped into believing owning your own house is some sort of goal everyone should aspire to.
I think you're missing an important point of commerce; buying a product, including a home, and particularly from an individual, helps the seller to a far greater extent than most buyers could afford to help through charity, while also providing benefit to the seller.
Case in point: my wife and I are in the process of buying our first home. The seller needs to get himself and his wife into either an assisted living facility or home health situation. What we could give them as charity, by any amount of tightening of our belts, (essentially the down payment) might get them a caregiver for a month or two, and we'd still be spending the winter in a poorly insulated rental with a baby on the way. As it stands, they can now reasonably expect to have care into their mid eighties, and we have a house with a manageable debt, and a lower monthly outlay, including insurance and property taxes, than would be common for a comparable rental in the area.
You speak of helping others now, and letting God handle the future, but I'm betting you have some less spiritual plan to pay next month's rent than dumping your entire net worth in the offering plate tomorrow and hoping God already has his check in the mail to the landlord for Monday. I can only give what I already have, and that was attained through my previous planning for the future.
I haven't talked to you in YEARS, welcome to my blog.
I don't think the "Hey, you don't give every penny you earn to church" response is a particularly effective one to the general point that Christians should seek to live modestly to help others.
I think you're working from a false premise here: "they have been duped into believing owning your own house is some sort of goal everyone should aspire to."
That doesn't explain the many other similar abuses of credit. These are the same people who have numerous maxed-out lines of credit and no means whatsoever of paying them back.
Unfortunately, the current processes of resolving these issues only encourage more abuse; by negotiating settlements with creditors for a few cents on the dollar, the debtor achieves savings on their purchases that make even the most ridiculous Black Friday sales pale in comparison, which is hardly a deterrent to doing it again as soon as they can.
Enter the mortgage; the only six-figure loan available to most people. Many of them knew right from the start that they would never be able to continue making payments once their introductory rate ended, but assumed they would be able to negotiate a settlement and keep the house for far less than its actual value, or sell it for its full value while paying far less.
Thus, home ownership is not the goal in such transactions, but merely a means of getting something for nothing, or at least something of great value for little effort. Greed, unchecked by the restraints of ethical commerce drives the system to problems like this. Government bailouts reward and encourage this bad behavior from both sides of the transaction, further speeding the decay of the market.
Unfortunately, this leaves those of us for whom the goal is simply avoiding the restrictions and uncertainties involved in renting - our current landlord is planning to sell all his rental properties about the same time the baby is due - by buying a home at a fair price and paying for it, rather than seeking ways to avoid paying, dealing with a lot of extra scrutiny and hassles to get the mortgage.
As to having faith that God will provide for your needs in the future, have you considered that He might have already done that by giving you the ability to do most of it for yourself? I far prefer to do as much as I can, and leave to Him the things that I cannot. He didn't give Noah a boat, or the Egyptians seven years' provisions, but rather warned them that they should provide for their futures through their own work.
I simply don't believe that landlords are losing any money at all by renting out their properties, unless they run into high, unforeseen maintenance costs. And when that happens, you can be sure that when the lease comes up for renewal, those extra costs will be passed on to the tenant.
Much has been said about having money to help others now and trusting God to provide for us. If your desire is to have money so that you can help others, what about trusting God to provide that? If we can ask God for money to pay for our own legitimate needs and expect that He will provide for us, how much more can we expect that He will provide for us when we are asking that we might give unselfishly to meet the needs of others?
David. You might be right. I have updated my blog post Credit Crunch in light of a BBC money programme episode that aired in November. It argued that might be better for people to rent than to buy after all. Check out the new links in my post.
Thanks, David. Interesting article there.
Jan, to (finally) get back to answering your question, I think you are still failing to take into consideration two things.
First, there is a difference between "cash flow" and income. A property owner who rents out a house can have negative cash flow [she pays the bank more than the rent she gets from the tenant] while stilling making income on the property [because part of the payment to the bank goes against principal, giving her equity on the house.] Think of it as the renter defraying a good chunk [but not all] the cost of buying the house.
Of course, property owners also make money on the increased value of their land, which is also a long-term rather than short term gain.
And this does not mean that property owners actually have negative OVER-ALL cash flow. Keep in mind that I am comparing the cost of buying a home today versus renting. That is not the same as comparing renting with the price paid for the home that is being rented.
What I mean by the above is that most houses being rented out today were bought much earlier, when the house cost less. So a house that would cost me 500,000 dollars to buy today may have only cost the land owner 200,000 dollars when it was bought 5 or 10 years ago. So clearly their mortgage is much less than my mortgage would be buying at today's prices.
As for the notion that we should allow rely on God to meet others' needs, it is exactly that type of rationalized selfishness the book of James attacks in full force.


We're pleased to announce a new biweekly column from the author of the blog Choosing Raw: Gena Hamshaw eats a mostly raw, vegan diet without losing time, money, or her sanity. Let her show you how to make "rabbit food" taste delicious and satisfying every other Thursday on Food52.
Today: It's easy being green -- especially with Gena's raw kale and lentil salad.
When I became vegan six years ago, my decision was received with a mixture of enthusiasm and skepticism. "Good for you," some of my friends and colleagues said. Others exclaimed things like "well, you look healthy!" In the years that have followed, veganism has stepped into the national spotlight, and I encounter fewer expressions of well-intentioned concern. Yet for all of its sudden popularity, vegan cooking remains daunting to many home chefs. To make a beautiful pasta dish or stir fry every now and then is all well and good, but how does one incorporate vegan food into a steady rotation of go-to meals? What does a balanced vegan plate consist of? Must you learn to cook tofu?
My hope is that I can show you that vegan recipes -- cooked, raw, sweet and savory -- need not feel overly exotic. You do not need to fill your pantry with a new battery of condiments, and no, you don't have to love tofu (though I bet I can tempt you to try it). Whether you're looking to add a meatless meal to your weeknight rotation or just figure out what to serve to vegan friends at a dinner party, vegan cooking requires nothing more than a willingness to see new possibility in the same vegetables, grains, and legumes you've been familiar with all along.
I became vegan in my early twenties, when a physician recommended I try cutting dairy out of my already vegetarian diet as a means of managing some digestive ailments. Veganism did help me to feel better, but moreover, it gave me an opportunity to expand my palate, to explore new textures and flavors, and to become innovative with the vegetables I'd always taken for granted.
Before I became vegan, I was under the impression that all vegans ate like my vegetarian hallmates in college: thrice daily Tofurkey sandwiches, breakfasts of "fakin" (a faux bacon product that, years later, still turns my stomach) and lots of spaghetti. Faux products can be helpful for people who are transitioning to veganism, but they never held much appeal for me, and they don't seem to entice most food lovers I know. What does appeal to nearly all cooks is fresh, local, seasonal produce, served up in innovative ways. So if you've had a hard time warming up to Tofurkey, fear not. The point of vegan cooking is not to replicate meat, but rather to embrace the extraordinary variety and nutrition of plants.
That was my first big misconception about veganism. This was my second: like many people, I thought that vegan cooking was time consuming and difficult. When I flipped through my first vegan cookbook, I was enthralled by the sounds of the food, but I also noticed that most of the recipes called for about twenty ingredients. Between all of the chopping, washing, spinning, shredding, and seasoning of vegetables, how could anyone get dinner on the table in thirty minutes or less? Did any vegans have full time jobs?
I assure that, then and now, a lot of vegans have full time jobs (and full time lives). I'm a really busy person -- after years of working as a book editor, I'm now on the road to becoming a doctor. Rare is the day when I find myself playing in the kitchen for a few leisurely hours. I understand better than anyone that fast food should also be good food, and in the weeks to come, I hope to show you all that plant-based food can be simple, fast, and tasty.
My favorite moments as a vegan cook happen when I discover a new way to prepare a food I've loved all along. I am one of the ever-growing group of people who are infatuated with raw foods (if you're wondering what those are, rest assured that I'll reveal all you need to know soon) this most often happens when I realize that an ingredient I've only ever eaten in cooked form can be every bit as delicious when it's "un-cooked." Take kale, for example: it was always my favorite leafy green, but until I became vegan I had no idea that raw kale dishes were permissible, let alone delightful. Oh, how wrong I was. Raw kale salad is a game changer, and once you've played, it's hard to see mesclun greens or baby spinach in the same light.
The trick to a fine kale salad is "massaging" your dressing into the kale with your fingertips. This helps to wilt the kale ever so slightly, and if you can get over the hilarity of tenderly rubbing down a vegetable, you'll quickly understand why raw kale salads are all the rage. Kale salad holds up nicely to most all dressings, though the ones with more fat -- from oil, tahini, or avocado -- tend to work best. Save your lighter dressings for more delicate greens.
A common challenge for the new vegan convert is to make salad after salad that tastes wonderful, but fails to satisfy. Lentils (and other legumes) can help to keep you full, and they'll also help you to get some of that protein that new vegans tend to fret about. If you'd like, you can add some cooked new potatoes to this salad, or serve it with a hearty slice of grain bread spread with hummus. I'll be sharing many more tips for building "whole" vegan meals -- and salads that serve as meals! -- in future columns.
If you're in the early stages of exploring a vegan diet, you'll probably get asked whether all vegans eat is salad. The answer is no, and in the coming weeks, I hope to show you that there's a lot more to veganism than greens alone. But when greens taste this good, it's hard not to wonder what would be wrong with a lifetime of salad, after all.
A very ripe avocado, mashed up almost liquified, juice of one lemon, agave nectar, s/p...all this whisked together then tossed and mixed with the salad.....I'm getting weak in the knees just thinking about it!
Us vegans need someone like you to show the others that vegan food, especially simply prepared recipes, is delicious! I've got as much inspiration in my vegan gourmet kitchen as anyone else...can't wait for future posts.
My dad is looking to transition to a vegan diet - I'm so proud of him. This column will be so helpfull. I have a TON of fresh apricots in my fridge, hoping to use them instead of the preserves for the dressing. Hope it works!
excited for the new column!
We made this salad on Friday, and it was great. I love the contrast of the soft (Canadian!) Beluga lentils with the crunchy kale. In subsequent days. the kale doesn't become mushy in the salad, which yields a lot if you serve it as a side dish. Thanks for a great recipe!
I am really excited about this column. I am new to veganism and looking forward to the recipe ideas you have to offer. I have many, many vegan cookbooks and some of the recipes have too many ingredients or the bottom line is, the end product sounds so unappealing.
My husband "turned" vegetarian overnight about 3 months ago after seeing Fat, Sick and Nearly Dead ... and then almost immediately went vegan. It has been a challenge to keep up with pleasing recipes with some variety so I am incredibly grateful to have happened upon this column! Looking forward to more - thanks!
I had totally happened upon this site before but had no idea what was going on over here! Thanks Gena for bringing me back here, this time to stay! This is so much fun.
I can't imagine a more perfect recipe to kick off this fabulous new column! Kale and lentils are two of my favorite vegan staples - but the apricot preserves? Such an inspired way to sass it up!
Seriously? I'm way jealous. WAAAY jealous!


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MediaWorks is New Zealand's largest independent broadcaster, and reaches more than 4 million Kiwis through its TV, Radio and Digital platforms. The company is owned by Oaktree Capital and governed by a Board of Directors; Jack Matthews (Chairman) and Jonas Mitzschke. MediaWorks is led by Michael Anderson, CEO.
Michael Anderson - Chief Executive
Michael joined MediaWorks in August 2016 from Australia, where he was Chairman of Oztam and oOH! Media and a non-Executive Director of Fairfax Australia.
Prior to his tenure on Boards, Michael spent seven years as CEO of one of Australia's largest commercial radio groups Austereo (now Southern Cross Austereo) and before that as their Group Director, Sales. Under Michael's leadership, Austereo's EBITDA performance grew by improvements in increasing revenue and audience share, and at the same time making a successful transition into market leadership in digital.
Glen Kyne - Commercial Director
Glen has more than 20 years of sales and management experience, the last seven in the New Zealand media industry, with roles including MediaWorks' Chief New Ventures Officer, MediaWorks' Head of Integration and Head of Integration at The Radio Network. Prior to his current appointment, as MediaWorks' Chief New Ventures Officer he oversaw a number of notable commercial developments including MediaWorks TEG Live and 3NOW. Glen oversees a 160-strong team of sales, integration, and sales engagement staff, including MediaWorks' award-winning Integration division.
Ben Quinn - Director of Content - TV
Ben has been with MediaWorks for over 17 years, most recently as Head of Programming and Acquisitions where he was responsible for the strategic management and acquisition of premium content for Three's linear and digital platforms.
He has played an integral role in the development of the TV business having held a variety of roles for both FOUR and TV3 since 2002. His most recent success saw him be part of the team to take Three to the number one channel spot in the commercially important 25-54 demo for the first time in the channels history.
Leon Wratt - Director of Content - Radio
Leon has extensive radio knowledge from 25 years in the business. As Group Content Director for radio at MediaWorks, Leon oversees all Radio music brands, content & people as well as relationships with other parts of the business. Prior to this Leon spent 20 years as Content Director for The Edge, taking it from a small station in Hamilton to become the biggest station in NZ.
Hal Crawford - Director of News
Hal Crawford is MediaWorks' Director or News, having joined the organisation in July 2016. In his role he manages The AM Show, The Project, The Nation and Newshub, one of New Zealand's largest news services. Prior to joining MediaWorks, Hal was Editor in Chief and Publisher of ninemsn in Australia where he led substantial audience and revenue growth over a nine year period, managing a network of 60+ sites used daily by millions of Australians. Hal began his career in newspapers and has worked in Australia and globally in print and broadcast media. He has lectured in journalism at Melbourne's La Trobe University and founded a social media research company, Share Wars. Prior to moving to New Zealand, Hal also sat on the Australian Press Council.
Alex Nicholson - HR & Legal Director
Alex graduated with a BA/LLB from Auckland University in 1999, and commenced her legal career at Bell Gully in Auckland. Alex joined MediaWorks in December 2014 after spending eleven years in the United Kingdom (from 2003 to 2014), nine years of which was with the BSkyB legal team (Principal Legal Advisor, Sky Media). In MediaWorks, Alex leads the legal team and standards committee, and is responsible for Board-related matters and corporate governance.
Mike Porter - Outdoor Media Director
Mike leads MediaWorks Outdoor Media division, with over 12 years' experience, he has previously held positions as COO and CFO. He has spearheaded MediaWorks Outdoor Media innovation suite, encompassing Datalab 2.0 and automated trading initiatives. Mike has been a key executive helping drive transformational growth and change and is a thought leader in the outdoor media sector.
Angus Swainson - Operations Director
Angus joined MediaWorks in August 2019 and has over 20 years' experience in the media sector in the UK and New Zealand. As a media lawyer, executive and company director he has delivered consistent results for top global brands, including the FA Premier League, Discovery Networks and Universal Studios as well as local brands including SKY television and most recently, Metservice. Angus' broad business experience makes him ideally suited to the role of Operations Director, driving operational excellence across the group.
Ilyas Bardak - Technology & Product Director
Ilyas brings over 20 years of technology leadership in strategy, transformation, and operations. Prior to his appointment at MediaWorks in 2018, Ilyas has worked across global corporates in the Media, Finance, Government and Military Aerospace sectors. In these complex and diverse environments, he has consistently overseen business growth through technology deployment at scale.
Ilyas is a leader who firmly believes culture is a competitive advantage in any business and is the first step to sustainable results.
Barry Sadlier - Finance Director
Barry is MediaWorks' Chief Financial Officer having joined the company in November 2017. He has over 20 years experience in media in New Zealand having held senior finance and change management roles at both Stuff and NZME. Barry has worked on a number of big projects within the NZ Media industry including the launch of stuff.co.nz, the sale of INL to Fairfax and the launch of the Herald on Sunday. Barry is also currently a Director of Bravo TV New Zealand Limited.

redpajama_set_name: RedPajamaCommonCrawl


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Scholarshipswebmaster2022-02-22T11:26:32-06:00
UWC Scholarship Trust Fund – Fueling dreams and futures.
One of the founding purposes of the UWC was to advance the educational opportunities for students. It's a mission that endures more than a century later.
Historically, the University Women's Club of Winnipeg has prioritized scholarships. The Club, founded in 1909, has made contributions since 1914 to women desiring "higher" education. Later, funds were given directly to deserving female scholars, unable to complete or continue their education without financial support.
For many years now both women and men have been eligible for all awards. Enquiries regarding specific awards should be directed to the universities' and colleges' award offices and the eligible performing arts organizations.
The Scholarship Trust Fund is independent from the Club. Its investments are administered by CIBC Wood Gundy.
Funds are sourced from the following:
Club members' donations
"In Memoriam" donations
Revenue from the Trust Fund's investments
Monies from a Paperback Library
Download our printable Scholarship brochure by clicking HERE
You can become an education champion today by supporting the Scholarship Trust Fund.
If you wish to make a donation via cheque, please make payment to
UWC Scholarship Trust Fund, 54 West Gate, Winnipeg, Manitoba R3C 2E1.
Canadian Mennonite University
Gertrude Mueller Memorial Scholarship
Visit the Canadian Mennonite University's Scholarships and Awards Office for more information.
Université de St. Boniface
Aubrey Asper Memorial Scholarship
Université de Saint-Boniface for more information.
Phyllis Smith Memorial Scholarship
Bethia Henry Memorial Scholarship (Sociology)
Bethia Henry Memorial Scholarship (Theatre & Drama)
Mary Talbot Memorial Scholarship
Winnipeg Education Centre
Winifred Gamble Memorial Bursary
Visit the University of Winnipeg's Awards and Financial Aid Office for more information.
Performing Arts Bursaries
Prairie Theatre Exchange School
Royal Winnipeg Ballet School
Winnipeg Youth Orchestras
* Administered by the University of Manitoba Foundation
** Administered by the Winnipeg Foundation
Red River College Polytech
Millennium Scholarship (Creative Communications degree program with the University of Winnipeg)
Visit Red River College Polytech's Awards, Scholarships, and Bursaries Office for more information.
Asper School of Business
Jean Rorke Memorial Scholarship
Elizabeth Ann Russell Memorial Scholarship
Dr. Vivian Bruce Scholarship
Jubilee Scholarship
Patty Kirk Memorial Scholarship
Catherine (Caye) Scott Memorial Scholarship
Mildred Simmons Memorial Scholarship
Graduate Scholarship – Arts (UM OR UW)
Shirley Bradshaw Memorial Scholarship* (City Planning or Public Administration)
Margaret R. Pope Memorial Scholarship** (French)
Joanne Greene Memorial Scholarship (Nursing)
Faculty of Kinesiology & Recreational Studies
Elsie Gauer Memorial Scholarship
Faculty of Music
Gladys McIntyre Memorial Scholarship
Edith Motley Memorial Scholarship
Bethia Henry Memorial Scholarship
Dr. Diane Dowling Memorial Scholarship
Faculty – Various
Shirley Bradshaw Memorial Scholarship* (Urban Studies)
Visit the University of Manitoba's Financial Aid and Awards Department for more information.
St. John's College
Margaret Waterman Memorial Scholarship
Visit St. John's College Awards Department for more information.
"Receiving the Joanne Greene Memorial Scholarship has meant that the financial costs of pursuing my doctoral studies are covered for this academic year, allowing me to focus solely on my research. Pursuing this timely and important research would not have been possible without your generosity, and I thank you for your support."
– Tara Horrill,
Recipient of the 2018 Joanne Greene Memorial Scholarship
Scholarship Spotlight
Please click on a Scholarship title to view.
The Aubrey Asper Memorial Scholarship awards $600 annually to a senior years student in the Faculty of Education at Université de Saint-Boniface. The student must achieve a minimum 3.0 GPA and have demonstrated strong leadership skills in prior studies and activities. Past UWC president Linda Asper established this scholarship in her husband's name with contributions from family and friends.
Aubrey Asper was a mathematics educator who made a difference in the lives of students and fellow teachers. He became the president of the Manitoba Teachers' Society in 1967 and joined its staff in 1973. During his tenure, he served as assistant director of economic welfare, assistant general secretary and general secretary. He left his mark on the field of education through his leadership roles in many organizations locally, provincially, and internationally.
Bethia Henry Memorial Scholarships in Music, Sociology, and Theatre/Drama
The Bethia Henry Memorial Scholarship in Music awards $600 annually to a student with a high academic standing entering the third year of the University of Manitoba's Music program. The Bethia Henry Memorial Scholarship in Sociology awards $600 annually to a student with a high standing entering the third or fourth year in the Major or Honours Sociology program at the University of Winnipeg. The Bethia Henry Memorial Scholarships in Theatre and Drama awards $600 each to two students with the highest standings in theatre courses at the University of Winnipeg.
Bethia Henry graduated from Wesley College (UWinnipeg today) in 1936 with a BA. She went on to work with the City of Winnipeg Finance Department. She led a rich cultural life nurturing her interest in music, art, and athletics. Upon graduation, Bethia joined the UWC and served as the chair of the Scholarship Committee from 1955 -1970.
The Dr. Vivian Bruce Scholarship awards $600 annually to a full-time second-year student enrolled in the Bachelor of Agriculture and Food Sciences degree program at the University of Manitoba. The student must achieve a 3.5 GPA and be enrolled in full-time study in the program.
Originally from Saskatchewan, Vivian Bruce came to the University of Manitoba to pursue her BSC (HEc) degree, which she obtained in 1953. After working in Saskatoon, she returned to U of M to complete her MSc in Foods and Nutrition. Following a research dietitian position at the University of Saskatoon Hospital, Vivian returned to U of M as a foods and nutrition lecturer. In 1966, she took a leave to obtain her Ph.D. in Wisconsin, where she researched the metabolism of calcium in people consuming a vegetable diet. She was instrumental in conducting the first research examining the health benefits of canola oil. Vivian joined the University Women's Club in Saskatoon in 1960, followed by the UWC in Winnipeg in 1981. She has held several positions at the club and remains an active member.
The Dr. Diane Dowling Memorial Scholarship awards $600 annually to a student who attains the highest standing on the aggregate of final examinations in a full-time science degree program at the University of Manitoba.
Diane Dowling obtained her B.Sc (Hons.) in 1955 and her M.Sc. in 1956 from the University of Manitoba. In 1959, she received her Ph.D. from the University of Toronto. Upon receiving a UWC graduate scholarship in 1955, she became a member. Diane taught mathematics at the U of M beginning in 1958. Her field of research was combinatorics. She was appointed as a senior scholar at the University of Manitoba after her retirement. She was deeply devoted to increasing interest in mathematical studies.
The Edith Motley Memorial Scholarship awards $600 annually to a student entering or continuing in the University of Manitoba's School of Music degree program with preference to those with voice as the major practical study area.
Edith joined the University Women's Club after completing her Bachelor of Arts degree at the University of Manitoba in 1922. During World War II, she enlisted with the Royal Canadian Air Force and worked for its news magazine. Upon returning to Winnipeg, she completed her Master's degree and became a voice teacher. Edith was known for her sparkling personality and flamboyant dress, preferring coordinated outfits in green and purple.
The Elsie Gauer Memorial Scholarship awards $600 annually to a student entering the Bachelor of Education program at the University of Manitoba in the elementary stream and has met requirements for the early childhood concentration in physical education. The student must have completed a Bachelor of Physical Education degree at the same university.
Elsie Gauer grew up in Winnipeg and attended the University of Manitoba, where she was a member of the basketball team, which won the Western Canadian Championships in 1927. An accomplished athlete, Elsie placed 2nd in Javelin and 1st in Ball Throw at the Olympic trials. Following a 20-year career as the girls' physical education teacher at St. John's High School, Elsie went on to become a supervisor and then assistant director of physical education for the Winnipeg School Division. She received the R. Tait McKenzie Award of Honour from the Canadian Association of Health, Physical Education and Recreation in 1968 and the Manitoba Historical Society Centennial Medal in 1971. Elsie was an active member of the UWC. She passed away in 2006 at age 100.
The Graduate Scholarship awards $3,000 annually to a student who has completed a Bachelor of Arts, Advanced, Honours or Pre-Master's program at either the University of Manitoba or the University of Winnipeg and is going on to a Masters or Ph.D. program at any university recognized by Graduate Women International. The recipient must achieve a 3.5 GPA on the last 60 credit hours of university studies and plan further studies within twelve months.
Joanne Greene Memorial Scholarship
The Joanne Greene memorial Scholarship awards $1,500 annually to a student enrolled in the Faculty of Graduate Studies in the Ph.D. Nursing program at the University of Manitoba. The student must have completed 12 credit hours in the program and achieve a minimum 3.5 GPA. Full-time students whose research area is community health are given preference.
Joanne Greene graduated from the Royal Victoria Hospital in Montreal in 1947. She obtained a Certificate in Public Health Nursing from the University of Toronto in 1952, followed by a Bachelor of Nursing degree from McGill University in 1963. She practiced nursing across Canada and England before serving as a flight attendant with Trans Canada Airlines at a time when the position required nursing qualifications. She went on to practice as a public health nurse in B.C. and Manitoba, where she later worked as a public health consultant. Joanne was a long-serving UWC member.
To mark the fiftieth Jubilee of the University Women's Club of Winnipeg, the Club established a scholarship of $600 to be awarded each year to the student attaining the highest marks in the examinations of the second year in Arts at the University of Manitoba. It is the expectation that the recipient will proceed in the next ensuing session as a full-time student in the Faculty of Arts at the University or one of its affiliated colleges.
This scholarship was first awarded in 1960.
The Winifred Gamble Bursary awards $600 annually to an Indigenous student entering the second year of the Bachelor of Education program at the University of Winnipeg Education Centre.
Winifred Gamble was born in London, England, in 1923 and immigrated to Winnipeg with her family in 1926. She completed her Bachelor of Arts degree at the University of Manitoba in 1936. She began a career at the Hudson's Bay Company, where she eventually became the executive assistant to the company's secretary. Winifred joined the UWC in 1946 and served on the club's scholarship committee for many years. She was integral to setting the terms of reference for a bursary for an Indigenous student, which inspired the committee to name it after her.
The Catherine Scott Memorial Scholarship awards $600 annually to a full- or part-time student enrolled in the second year of the University of Manitoba's regular Bachelor of Education or Weekend College program. The student must be in the Early Years or Middle Years program and achieve a 3.5 GPA while demonstrating excellence in student teaching.
Caye Scott was a direct descendant of the Selkirk Settlers and a great-granddaughter of Duncan McRae, the stonemason who built several Manitoba heritage sites. She began a career in teaching in rural Manitoba schools and then in Winnipeg at the elementary and junior high levels. She became a principal at Sir Sam Steele and Clifton schools before ending her career at Weston School. Caye was president of the Winnipeg Teachers' Association in 1964. She was a long-time UWC member as well as other organizations. African violets thrived in the sunroom of Ralph Connor House under Caye's care, a room now named after her. Her Queen Anne desk and chair reside in the Taupe Room.
E. Phyllis Smith English Literature Memorial Scholarship
The E. Phyllis Smith English Literature Scholarship awards $600 annually to a student of high standing studying English Literature and entering the third year of the Major or Honours program at the University of Winnipeg.
Phyllis Smith was born and raised in Killarney, Manitoba. Upon receiving her Bachelor of Arts degree from United College (the University of Winnipeg now), she taught in several rural schools. She later obtained her Bachelor of Education degree from the University of Manitoba and taught English at Norwood Collegiate and then Grant Park High School in Winnipeg. Phyllis supported several arts groups, including the Royal Winnipeg Ballet, the Winnipeg Symphony Orchestra, and the Manitoba Theatre Centre. She was also committed to social justice causes and was a long-time UWC member, where she served as the secretary of the Scholarship Committee for many years.
The Elizabeth Ann Russell Memorial Scholarship awards $600 annually to a student who completes the second year of the Baccalaureate of Nursing program at the University of Manitoba College of Nursing. The student must achieve high standing and register for the third year of the program.
Elizabeth Ann Russell was born and raised in Ireland. Upon visiting her brothers living in Winnipeg, she liked the city so much that she enrolled in the Winnipeg General Hospital School of Nursing and graduated in 1916. She was a champion of public health nursing and, after a staff position, was appointed director of the Manitoba Board of Health's nursing service. With the assistance of UWC members and other organizations, Elizabeth ensured that rural public health nurses always had supplies of clothing, mitts, and hats for families in need. She also helped establish the University of Manitoba's College of Nursing.
Gertrude Mueller Memorial Music Scholarship
The Gertrude Mueller Memorial Music Scholarship awards $750 annually to a student entering the second year of studies in the Bachelor of Music or Bachelor of Music Therapy degree at the Canadian Mennonite University and is awarded again in the third and fourth years of the program provided the student qualifies. The award recognizes leadership and contributions to music.
Gertrude (Trudy) Mueller was born in Transylvania, Romania in 1924 and immigrated to Canada with her family to settle in Sanford, Manitoba. After attending Normal School followed by the University of Manitoba, Trudy taught in the Winnipeg School Division. She also worked for Shell Transport and Trading in Venezuela and later taught English in Italy. Upon her return to Winnipeg, she worked as a reading clinician at the Child Guidance Clinic until her retirement in 1985. Trudy was a master of languages, speaking fluently in English, German, Romanian, and Spanish. She acted as a Spanish interpreter for the 1967 Pan Am Games. She was an active UWC member.
The Gladys McIntyre Memorial Scholarship awards $600 annually to a student enrolled in any Music degree course at the University of Manitoba. The student must demonstrate exceptional musicality and promise.
Gladys McIntyre graduated from Manitoba College with a Bachelor of Arts degree in 1911. She went on to teach at La Verendrye, Greenway, and Earl Grey Schools in Winnipeg. She was a long-standing UWC member and resided at Ralph Connor House for several years before her death in 1963. Gladys was also active in the Canadian Federation of University Women.
The Jean Rorke Memorial Scholarship awards $600 to a student enrolled in the I.H. Asper School of Business. To receive the award, the student must achieve the highest grade in Introduction to Management and Organizational Theory and must register at the same school for the following term.
Jean Rorke was born in Minnedosa and pursued post-secondary studies in Education at Brandon College, Manitoba Normal School, and the University of Manitoba. She taught in small rural schools before moving to Winnipeg, where she began a business career. Jean helped launch the Manitoba Hospital Services Organization, which later became Manitoba Blue Cross. She later returned to teaching at Gordon Bell and Churchill High School. She served as president of the Women's Local of the Manitoba Teachers' Society and served on the finance and house committees of the UWC.
Margaret R. Pope Memorial Scholarship
The Margaret R. Pope Memorial Scholarship is an annual scholarship of approximately $2,500 – $3,000 (based on annual returns and market value) awarded through the Winnipeg Foundation in conjunction with the UWC Scholarship Trust Fund, to a student enrolled in a graduate program in French on the basis of academic merit at either the masters or doctoral level at the University of Manitoba.
Born in Yorkton, Saskatchewan, Margaret grew up in Nova Scotia where she graduated with a B.A. from Acadia University with a major in French. Following graduation, she worked as Deputy Registrar at Acadia University, and at Price Bros. in Quebec City before moving to Ottawa in 1941 to work with the Wartime Prices and Trade Board. Her skills as a stenographer were exceptional and highly valued. After she married, she moved to Winnipeg. She was an active member of the I.O.D.E. and the Women's Musical Club. She avidly supported the arts, includ-ing the Winnipeg Symphony and several smaller musical ensembles. She was particularly devoted to the University Women's Club where she held a number of positions, serving on the House and Grounds committee. The Scholarship Committee benefitted from her ability and enthusiasm for a number of years. She regularly participated in Club activities and brought her family to UWC functions. This scholarship was set up in her memory with donations from family and friends.
The Margaret Waterman Memorial Scholarship awards $600 annually to a student registered in St. John's College Faculty of Arts at the University of Manitoba. The student must complete at least six credit hours with a minimum 3.5 GPA and register to continue at the college.
Margaret Waterman was born in Sarnia, Ontario and graduated with a B.A. (Hons) in English from the University of Toronto Victoria College in 1949. After moving to Winnipeg, she was very involved in many causes, including the Cancer Society, Huntington Society, the Philharmonic Choir, The Winnipeg Youth Orchestra, and the Bach Festival. She initiated a letter-writing group for Amnesty International. Margaret channelled her athletic abilities by founding the UWC's hiking group (now the walking group). She also served on the UWC board and was a trustee of the scholarship committee.
The Mary Talbot Memorial Scholarship awards $600 annually to a student entering third or fourth-year studies in the University of Winnipeg's Faculty of Education. Successful applicants demonstrate academic excellence combined with leadership qualities.
Mary Talbot studied to be a teacher at the University of Winnipeg and was named Head Girl at Sparling Hall residence in 1921. She began her teaching career in a one-room school and ended it at one of Winnipeg's largest high schools, Daniel McIntyre. Mary was dedicated to The Exchange Teachers' Club, The Retired Teachers' Club, The Historical Society, and Delta Kappa Gamma. She was also a long-serving member of the UWC and was made an honorary life member for her many contributions.
The Patty Kirk Memorial Scholarship awards $600 annually to a student entering the second year in the Bachelor of Education (Elementary) program at the University of Manitoba. The student must have a 3.0 GPA and have demonstrated academic achievement in reading and learning disabilities coursework.
Patty Kirk began her teaching career after graduating from Normal School in 1934. She obtained her Bachelor's and then Master's degree in Education by 1965. Patty served as a specialized resource teacher in the Winnipeg School Division and also became deeply involved in the University of Manitoba Alumni Association, where she also served on the University Senate Committee. Patty and her husband were generous donors to the Faculty of Education Library for many years.
54 West Gate
R3C 2E1
We acknowledge that we are on Treaty 1 Territory, the ancestral lands of the Anishinaabeg, Cree, Oji-Cree, and Dakota and the Dene peoples and the homeland of the Metis Nation. We acknowledge that our water is sourced from Shoal Lake 40 First Nation. As treaty people we seek to live in respect on this land and live in peace and friendship with all our relations. Copyright 2022 | All Rights Reserved


text:
Former world champion surfer Andy Irons dies
By JAYMES SONG, Associated Press
Obit Irons
FILE-In this hand out file photo provided by the Association of Surfing Professionals, three time ASP world surfing champion Andy Irons surfs in the... FILE-In this hand out file photo provided by the Association of Surfing Professionals, three time ASP world surfing champion Andy Irons surfs in the Billabong pro tour in Teahupoo, Tahiti. Phil Irons, the father of the 32-year-old surfer, confirmed his son's death Tuesday Nov. 2, 2010. The cause of death was not immediately known. (AP Photo/ASP, Karen Wilson,File)
Obit Irons Surfing
FILE - Thus July 31, 2005, file photo shows Andy Irons riding a wave as he competes in the U.S. Open of Surfing in Huntington Beach, Calif. The thr... FILE - Thus July 31, 2005, file photo shows Andy Irons riding a wave as he competes in the U.S. Open of Surfing in Huntington Beach, Calif. The three-time world surfing champion has died. Phil Irons, the father of the 32-year-old surfer, confirmed his son's death Tuesday, Nov. 2, 2010. The cause of death was not immediately known. The younger Irons was found dead in a hotel room in Dallas. (AP Photo/Jae C. Hong, File)
FILE - This July 17, 2010 handout provided by the Association of Surfing Professionals, shows Andy Irons competing at the Billabong Pro Jeffreys Bay ... FILE - This July 17, 2010 handout provided by the Association of Surfing Professionals, shows Andy Irons competing at the Billabong Pro Jeffreys Bay surfing competition in Jeffreys Bay, South Africa. The three-time world surfing champion has died. Phil Irons, the father of the 32-year-old surfer, confirmed his son's death Tuesday, Nov. 2, 2010. The cause of death was not immediately known. The younger Irons was found dead in a hotel room in Dallas. (AP Photo/ASP, Kirston Scholtz, File)
FILE - This July 31, 2005, file photo shows Andy Irons reacting at the U.S. Open of Surfing in Huntington Beach, Calif. The three-time world surfing... FILE - This July 31, 2005, file photo shows Andy Irons reacting at the U.S. Open of Surfing in Huntington Beach, Calif. The three-time world surfing champion has died. Phil Irons, the father of the 32-year-old surfer, confirmed his son's death Tuesday, Nov. 2, 2010. The cause of death was not immediately known. The younger Irons was found dead in a hotel room in Dallas. (AP Photo/Jae C. Hong, File)
FILE - This Feb. 27, 2008, photo provided by Covered Images, shows former Association of Surfing Professionals world champion Andy Irons competing in... FILE - This Feb. 27, 2008, photo provided by Covered Images, shows former Association of Surfing Professionals world champion Andy Irons competing in the Quiksilver Pro at Snapper Rocks on the Gold Coast in Queensland, Australia. The three-time world surfing champion has died. Phil Irons, the father of the 32-year-old surfer, confirmed his son's death Tuesday, Nov. 2, 2010. The cause of death was not immediately known. The younger Irons was found dead in a hotel room in Dallas. (AP Photo/Covered Images, Steve Robertson)
FILE - This Dec. 14, 2006, file photo shows Andy Irons holding up his trophy as the Triple Crown of Surfing champion at Sunset Beach in Haleiwa, Haw... FILE - This Dec. 14, 2006, file photo shows Andy Irons holding up his trophy as the Triple Crown of Surfing champion at Sunset Beach in Haleiwa, Hawaii. The three-time world surfing champion has died. Phil Irons, the father of the 32-year-old surfer, confirmed his son's death Tuesday, Nov. 2, 2010. The cause of death was not immediately known. The younger Irons was found dead in a hotel room in Dallas. (AP Photo/Lucy Pemoni, File)
Former three-time world surfing champion Andy Irons died just days after telling tournament organizers in Puerto Rico he had become ill during an event in Portugal.
Phil Irons, the surfer's father, confirmed his 32-year-old son's death Tuesday. The cause was not immediately known. Andy Irons' wife, Lyndie, is expecting the couple's first child in December.
Irons was found dead Tuesday morning in a hotel room in the Dallas area during a stopover en route to his home on Kauai. He was returning from Puerto Rico, where he was to compete in the 2010 Rip Curl Pro Search. He withdrew citing an illness he contracted in Portugal.
The Tarrant County Medical Examiner was performing an autopsy Wednesday to determine the cause of death.
Irons claimed the world championship in 2002, '03 and '04, and was a four-time winner of the prestigious Vans Triple Crown of Surfing. He was well known in the surfing world for his rivalry with nine-time world champion Kelly Slater.
Irons was revered on his home island of Kauai, along with his younger brother Bruce, also a pro surfer. Irons was raised and learned to surf on the North Shore, where he was married three years ago.
Billabong, one of his sponsors, had a tribute on its website, calling Irons one of the "greatest surfers of our time."
"More than that, he was a much loved son, a devoted husband and a soon-to-be father. The thoughts of all Billabong employees worldwide are with wife Lyndie and Andy's family at this most devastating time," the company said.
Irons' wife is scheduled to give birth to a son next month.
The tribute page includes a video clip of Irons talking about making a comeback and fighting "inner demons."
Employees at the Grand Hyatt Hotel DFW Airport found the body and called Dallas-Fort Worth International Airport police at 9:44 a.m. Tuesday. Public Safety officials said the guest had checked in Monday and had died of unknown causes.
Irons was expected to compete against two Australian surfers in his first heat Saturday in Puerto Rico, but didn't show up. Rip Curl officials announced his withdrawal Sunday.
Irons was scheduled to compete in the 2010 Vans event, which begins next week in Hawaii.
"The thing that I think many of us appreciated the most about Andy was that he was an incredibly real person," Triple Crown spokeswoman Jodi Wilmott said. "Where a lot of champions in sports and celebrities become very guarded and you just wonder sometimes if you're really seeing who they are, you've got Andy Irons 100 percent of the time."
Wilmott said Irons was a passionate person and an incredibly competitive athlete.
"He reveled in competition and in stepping up to the plate and I think that's something in sport that anybody can admire," she said.
The Billabong website also had a video of Irons talking about the first wave he ever caught.
"I thought right then, 'This is the coolest thing in the world.' ... I literally will never forget that wave," Irons said.
Irons' family released a statement thanking the surfer's friends and fans and requesting privacy "so their focus can remain on one another during this time of profound loss."
http://www.billabong.com/us/
AP writers Danica Coto in Puerto Rico and Terry Wallace in Dallas contributed to this report.


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Showing Collections: 1 - 13 of 13
Allen family scrapbooks, A1101
Scope and Contents The Allen family scrapbooks consist of seven scrapbooks. Six belonged to Lloyd C. Allen, a 1925 graduate of Colgate University, and one to his brother Clyde. The scrapbooks mostly document Lloyd and Clyde's early years in Wellsville, New York and Lloyd's college years at Colgate, with the bulk of the material dating from the late 1910s and early 1920s. A much smaller amount of material related to their adult lives is also included. The scrapbooks include a significant number of photographs of...
Dates: 1897 - 1966
Baptist Education Society of the State of New York records, A1010
Scope and Contents The records of the Baptist Education Society of the State of New York (BESSNY) contain correspondence, financial records, and administrative documents. The majority of the correspondence consists of letters to H.S. Loyd, BESSNY's secretary for many years. Also included are a small amount of letters written by Loyd as well as letters to and from previous BESSNY secretaries Zenas Freeman, P.B. Spear, and Nathaniel Kendrick. The financial records include account books and Treasurer's...
Colgate University Civic Awards Committee records, A1163
Scope and Contents The Colgate University Civic Awards Committee records contain committee minutes and correspondence, photographs, information on award winners, clippings, and programs for Colgate's Civic Awards Ceremony and Founders Day.
College - Community Roundtable records, A1263
Dates: 1965, 1975
Eliza Eaton diaries, A1137
Scope and Contents This collection contains twenty-three diaries written by Eliza Eaton between 1860 and 1888. It also contains a photograph of Eliza and three undated photographs taken by C.W. Palmer of the Eaton home in Hamilton.
Hamilton families collection, M2061
Identifier: M2061
Scope and Contents The Hamilton families collection was compiled by Special Collections and University Archives personnel sometime prior to the mid-1990s, and contains historical and genealogical materials relating to select Hamilton families.
Hamilton history collection, M2046
Scope and Contents Includes photographs, printed ephemera, correspondence, manuscripts, and legal documents, related to the history of Hamilton, New York, collected and compiled by the Colgate University Libraries.
Original folder numbering has been retained throughout the collection even in cases where misnumbering occurred at the time of original processing or materials were discovered to be missing during later inventories. As a result, missing folder numbers may be encountered.
Hamilton houses collection, M2060
Scope and Contents The Hamilton houses collection was compiled by Special Collections and University Archives personnel sometime prior to the mid-1990s, and contains historical materials relating to select Hamilton village houses and buildings. The names used to describe the buildings were selected at the time the collection was compiled, and may not represent current owners and/or currently recognized names.
Hezekiah Harvey papers, A1055
Migrant workers in Madison County and Central New York collection, M2008
Scope and Contents Details concerning the migrant workers that came to Hamilton to pick vegetables during the summer, particularly regarding the education of their children. Includes maps and details of the individual camps.
Daimon Richmond papers, M2003
Scope and Contents Collection contains account books, financial records, photographs, deeds and legal papers, subpoenas, advertising flyers and other ephemera relating to the Richmond family in Poolville, N.Y
Senior Citizens Housing Project of Hamilton, New York records, M2036
W.R.H. Treadway letterbook, M2001
Scope and Contents According to a note from former University Archivist Howard Williams, the letterbook contains "copies of letters relating to such topics as hiring of printers, buying paper and the sale of law books," as well as "receipts, for payments to printers, workmen, and suppliers."
Dates: 1831-1835, 1977
Subject: Hamilton (N.Y.) -- History X
Colgate University. Civic Awards Committee 1
Colgate University. College - Community Roundtable 1
Freeman, Zenas 1
Senior Citizens Housing Project (Hamilton, N.Y.) 1
Treadway, W.R.H. 1