Its one thing to write thoughts in your own little corner of the internet. Three people read this and they are my besties and know everything about me anyway.
Its an entirely different thing to see your own words and photos shared with thousands of subscribers. Deep breaths….deep breaths….
I used to pride myself on having a really excellent memory. Ever since becoming a mom that has slowly faded. Too much on my mind I guess. So this morning when my article posted on Twin Cities Moms Blog I re-read it like, "what did I write?!" I remembered the theme but not the words.
In the end I am proud but that anxious and self-critical part of me cringes. What will the world think of me? I'll probably spend much of the day eyeballing comments on the blog, and three social media platforms.
I'm embracing this new role and I am shining in knowing that someone is saying, "me too". Here's to coffee and Rescue Remedy to get me through the first day of being noticed.
The Minnesota Children's Museum had a drastic remodel. They've done a great job at press so its been shared a lot and I am not going to spend my time today on the details. However, if you are in the area you should definitely check it out.
I'm going to spend my time today on what I learned and what I hope to grow from my experience there.
This lesson came at exactly the right moment. I guess these children's play experts really know what they are doing. My daughter was spending quite a bit of time at one specific exhibit. It wasn't one that I really loved so I sat back against the wall impatiently waiting for her to get bored. I played on my phone while mild interest for something to do. About the time that I was going to suggest we move along, I saw a sign.
I saw a sign? Did this blog just go off the deep end? No, I literally saw a sign. Here is what I love about this message. I was about to suggest to my daughter, who was independently playing with kids she didn't know, that we go do something else. I'm not a parent who thinks that I need to be present and mindful every waking moment of my child's life but at the same time stopping and looking for what she found interesting in this experience was powerful. What was she learning by moving boxes around? Look at my clingy girl playing with other kids and taking turns! Look at her deciding what she likes to do and doing it.
I could take a lot of time and digress into parenting guilt. The guilt of always telling our children to hurry up and herding them along to something else to do. People have covered this so I am not going to.
Here is what I learned from that sign at the children's museum. We should all give ourselves grace to do what we like and to spend our time doing it. How often have I gotten up from reading a really good book because I should be doing something else? Or cut outdoor time short because I should be inside tackling the to-do list? Obviously things need to get done at some point and I would much rather read than do the laundry. But I think we too often judge ourselves for not being productive. What if we kept looking for the reasons why we are so into something? Maybe that lazy outdoor time is a mindfulness exercise? Maybe that book is a brain challenging activity? Maybe we just need something more in our lives than to-do lists?
Okay, maybe I am going off the deep end. We try to give grace to our children to play and learn and develop. We forget that we need to play and learn and develop. We can't do that if we're moving from one to-do list checkmark to the next.


With picnic and barbeque season kicking off this summer, the easy to prepare Grilled Chicken Pineapple Sliders are perfect was to please any group of friends or family you have over. Just toss your boneless chicken breast halves in marinade then after an hour grill the chicken and pineapple rings. Viola! You have delicious BBQ sliders to serve to your family and friends.
Pineapple is not a single fruit but rather the pineapple consists of multiple fruit formed from conjoined berries.
Using a large bowl, mix together lemon juice, lime juice, cider vinegar, salt and pepper. Add and mix chicken in the marinade for even coating. Cover your bowl with plastic wrap or foil and refrigerate for 1 hour.
Preheat grill to medium-high heat, & oil the grate.
Take out chicken from fridge. Remove from marinade and shake off excess. Throw away any remaining marinade. Grill each side of the chicken for 5-7 minutes or until juice oozes out when chicken is pierced. At the same time grill both sides of the pineapple rings for 2-3 minutes and until heated and grill marks appear.
Spread a teaspoon of teriyaki sauce on bottom half of a toasted roll. Then top that with lettuce, followed by a piece of chicken, a pineapple ring, an onion slice and lastly the top bun of the roll. Repeat process with the remaining rolls.


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The Packers Declared War Against Aaron Rodgers by Drafting Jordan Love
Clay Travis is reacting to one of the biggest story lines following last week's NFL Draft, the Green bay Packers' decision to trade up in the first round and select quarterback Jordan Love. This selection has made for some controversy because the Packers were thought to be in "win now" mode. Moving up to pick a project quarterback in the first round for the Packers, a 13-3 NFC Championship Game team last year, is not a "win now" decision, as Aaron Rodgers was hoping for a new weapon to be added.
Clay Travis believes that Rodgers has every right to be furious at the Green Bay Packers for their choice to draft a quarterback in the first round, and Clay claims that the Packers' recent decision is a "declaration of war" between team management and quarterback Aaron Rodgers. This entire situation doesn't make a lot of sense to Clay, and he believes that the Packers are open to fielding calls regarding a trade for Aaron Rodgers.
Clay brings in the Outkick crew to get their thoughts on this intriguing situation in Green Bay. They do not all agree with Clay that Aaron Rodgers is on the trade block, which makes for an interesting debate.
This could be a dramatic season in Green Bay with their future Hall of Fame quarterback.

redpajama_set_name: RedPajamaCommonCrawl


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JTF2 Information Video - Armed Forces
Content Home » Armed Forces
JTF2 Information Video
Joint Task Force Two, Canada's "world-class" Special Operations Force responsible for counter-terrorism operations at home and abroad.
The following is a transcript for this JTF2 Video (click to view in seperate window)
(Text graphics appear on screen, followed by unit logo and motto.)
It is a battle-seasoned, formidably capable unit. Its strength comes from its members who are formed through rigorous selection and intensive training into a highly motivated, resourceful and cohesive force.
Although operating in small numbers while deployed, JTF Two can be disproportionately effective. They operate at higher levels than conventional forces, in hostile environments where the margin for error is significantly reduced.
When the modern enemy is forced to make a stand, and congregate in numbers, as Taliban and Al Quida terrorists did in Afghanistan, they can fight with fanatical intensity. These are the types of forces that JTF Two can engage.
At the same time, our domestic security is heightened by its presence… in protection… rescue… and counter-terrorism operations against the enemy within…
JTF Two has a noble heritage. The unit can trace its action-oriented tradition – reflected in its motto "Deeds, not words" -- over half a century. The First Special Service Force -- known popularly as the "Devil's Brigade" -- was formed in nineteen forty-two as an elite commando unit designed for especially hazardous missions. This joint, sixteen-hundred-man strong unit, made up equally of Canadians and Americans, was heavily involved in action against crack German forces during the liberation of Italy, and spearheaded the final assault on Rome itself.JTF2 carries that special operations tradition forward into the 21st century.
Any member of the Canadian Forces can apply for selection to JTF Two. Because of the unit's extremely high standards, however, only the best progress to the seven-month Special Operations Assault Course where they are steeped in the intricacies of counter-terrorism techniques.
Initially, all candidates undergo a battery of scientifically validated tests designed to assess their suitability.
Physical strength and endurance are important. But equally important are professional skills and personal traits such as integrity, maturity, confidence, mental toughness, a team-oriented attitude and an enormous sense of self- discipline. At the same time, they have to understand their own limitations. Mission falure for JTF2 is not an option. Missions undertaken at this level have national repercussions.
As you might expect, training standards are set high. They cannot be bent, relaxed or negotiated in any way. If an individual fails to meet and maintain them, training ceases immediately and the student leaves the facility. On this there can be no compromise. But for those who do succeed to these special ranks, by far the majority would say it is the most rewarding job of their lives.
In training and on operations, JTF Two Assaulters may have to endure great hardship, both physical and mental, possibly in very remote locations and in extreme conditions -- and still achieve their objectives. These can include missions in areas denied to conventional forces, where they might work in small teams, perhaps very much isolated from their supporting units and for extended periods of time.
It is a highly specialized unit – a scalpel, not a hammer.
Elements of the Force could be inserted to conduct precision offensive action, gather intelligence, evacuate non-combatants, or rescue hostages. These missions are high value in nature, to commit JTF2troops.
To succeed in these conditions, Assaulters must have complete faith in themselves and their abilities, and those of their comrades. This is when their disciplined training pays off, helping them to focus on the task at hand, and complete the mission.
Operational security is paramount. At both the individual and unit levels, JTF Two's capabilities could be seriously compromised by the release or disclosure of certain information – clues about members' identities could endanger both them and their families. Small lapses can accumulate. Little by little, a bigger picture can emerge and provide information that is useful to an enemy. That's when breaches, no matter how small, can have real-life implications for the security of the force.
That's why unit security is taken so seriously.
Canada's force is relatively unique and requires an especially sensitive approach to unit security. The combined special forces of the United States, for example, totals more than forty-three thousand members in several units. Canada's special forces are limited to those in JTF 2. The consequences of a single breach of security are relatively more serious – and potentially more lethal.
The Canadian Forces must balance the public's right to know about what is being done to protect them and their interests, and simultaneously protect the operational integrity of the unit, as there is no larger special forces community where the anonymity of compromised members could be re-established.
In supporting the objectives set for them by the government, the Canadian Forces can expect to engage in more special operations in the years ahead.
JTF Two is a "world-class" special operations force formed from a determined group of extremely capable members of the Canadian Forces. There are none better. In this "modern" world full of contemporary dangers to peace and security, they are modern warriors, trained and equipped to deal with modern threats. They are prepared to face many perils and challenges. In the broadest sense, they help protect our way of life and keep Canadians safe. That is their job. It is what they are for and what they do.
Published on: 2006-09-25 (12311 reads)
submitted by: Canadaka
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BJP managers tapped the 'leadership vacuum' in Congress to engineer defections of Congress MLAs and neutralised possible trouble from allies.
Congress is now worried about more defections as the BJP tries to keep its regime for the full term.
NEW DELHI: Even as the BJP central leadership started the process of engineering defections from the Congress, the lack of political skills and experience of those deployed by Congress president Rahul Gandhi to manage the party affairs in Goa have been exposed.
The three 'Generals' Rahul Gandhi chose to manage the Congress' Goan affairs — PCC president Girish Chodankar, AICC in-charge Chella Kumar and CLP leader Chandrakant Kavlekar — have become the prototype of Gandhi's new line of leadership which has replaced the party's entrenched establishment in many states.
While the young Team Goa theoretically fits in with Gandhi's task of heralding the transition in the Congress, party circles say they do not measure up to handle tricky situations in Goa's power politics.
While Chodankar, Kumar and Kavlekar are relatively young and energetic and make the right noises, they have failed to woo unhappy allies of the BJP and faltered before the far more experienced BJP team.
The fact that majority of Congress MLAs were much senior and experienced in Goan-style operations than the three Congress generals also became a hurdle for Gandhi's generals. To make thing worse, the MLAs include former chief ministers Pratpsinh Rane, Ravi Naik, Luizinho Faleiro and Digambar Kamat.
"Given that our PCC and CLP leader and AICC in-charge lack leadership stature, it was impossible for them to be taken seriously by Goan Congress leaders, especially on unifying various internal factions," said a party leader from the state. Two Congress MLAs who resigned on Tuesday alleged the party leadership was even unable to bring clarity on the leader who would lead an alternative regime.
Once Parrikar's health deteriorated and he was out of action, smaller parties and Independent MLAs backing the BJP started bargaining with its leadership even while simultaneously expressing interest in working with the Congress.
But a Congress insider said that his party was found lacking in seizing the opportunity as the people in charge were greenhorns who could not negotiate on the modalities of an alternative coalition and Gandhi failed to authorize any senior AICC functionary to step in.
On the other side, the BJP managers tapped the 'leadership vacuum' in Congress to engineer defections of Congress MLAs and neutralised possible trouble from allies.
They also made a contingency plan for managing the assembly in Parrikar's absence. After two resignations, the Congress is now worried about more defections as the BJP tries to keep its regime for the full term.


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Mohana Bhogaraju is an Indian playback singer who has recorded songs in Telugu-language films. She gained recognition with the song "Manohari" from the film Baahubali: The Beginning for which she won the Radio Mirchi–Mirchi Music upcoming female vocalist 2015 award in Telugu Cinema.

Early life
Bhogaraju was born in Eluru, Andhra Pradesh but her family is settled in Hyderabad. She completed her bachelor's degree from Bhojreddy Engineering College and MBA from Osmania University. Since childhood, Bhogaraju has always had a fascination towards music and participated in many competitions held at schools and at various ethnic auditoriums such as Ravindra Bharati, Thyagaraja Ghana Sabha. She began singing at the age of 6. She received her first award from the former Assembly Speaker D. Sripada Rao at the age of 8.

Musical career
Bhogaraju started her career in 2013. She has sung her first song "Sayyama Masam" in the 2013 Telugu film Jai Sriram. She gained recognition by singing "Manohari" from. Baahubali: The Beginning. Her song "Bhale Bhale Magadivoy" from the film Bhale Bhale Magadivoy was charted in Radio Mirchi. She has given her voice in more than 100 Telugu films.

Awards and nominations
 Radio Mirchi Music - Upcoming Female Vocalist award for the song "Manohari" from the film Baahubali: The Beginning (2015).
 Nominated for Filmfare Award for Best Female Playback Singer – Telugu for the song "Size Sexy" from the film Size Zero (2015)
 TSR - TV9 Special Jury Award for the Song "Reddammathalli" from the film Aravinda Sametha Veera Raghava (2018).
 Nominated for Filmfare Award for Best Female Playback Singer – Telugu for the song "Redamma Thalli" from the film Aravinda Sametha Veera Raghava (2019)
 Nominated for SIIMA Award for Best Female Playback Singer – Telugu for the song "Oo Bava" from the film Prati Roju Pandage (2021)

Discography

As a playback singer

Singles

References

External links

Living people
Indian women singers
People from Eluru
Year of birth missing (living people)
21st-century Indian women singers
Telugu playback singers
Tamil playback singers
Kannada playback singers
Indian pop singers
21st-century Indian singers
Singers from Andhra Pradesh
Film musicians from Andhra Pradesh
Punjabi singers
Indian women pop singers
Indian folk-pop singers
Indian women playback singers
Indian women folk singers
Indian women classical singers
21st-century Indian classical singers

redpajama_set_name: RedPajamaWikipedia


ZoneMinder will work well with almost any Axis camera, including the 205, 206, 207, 209, 210, 211 and M10 ranges. It will also work with the 213 and 2130 cameras and support their PTZ functions through the web interface. For cameras that don't work see Axis#Issues.
Axis publishes their full, open API named VAPIX; documentation may be found at Axis Developer Pages. Note in particular the HTTP API which defines the remote host path arguments which may be used by Zoneminder.
This is set up to have the camera send an event to zoneminder.
Add a window for detection. Adjust Object Size, History, Sensitivity. Check Activity to determine whether the settings are correct.
Add a recipient. Choose Name, Type is TCP. Address is zoneminder name or IP address.
The AxisMotionDetection trick works quite well with this camera.
The Max FPS option of zoneminder introduces very big latency, so I use the option of the camera for limiting the FPS.
Working just fine with my zoneminder setup under Ubuntu 10.04 and 11.04, using MJPEG setup.
I just captured some thiefs with this setup, police caught them and used the pictures as proof. High quality pictures for that price of a camera and very reliable (running 1/2 year now without a single crash or disfunction).
capture width: 480 #depends on your "remote host path" setting, must to be the same!
capture height: 360 #depends on your "remote host path" setting, must to be the same!
Edit AxisV2.pm and change the following in the sendCmd subroutine. Rebooting seems to be the only way to make ZM reload the modified module.
-4 channel video encoder with receives signal from a Closed-Circuit-style camera via a BNC connector for each channel.
Note: An axis tech suggested using: rtsp://<ip>/axis-media/media.amp?camera=X but I didn't try it. This is a really nice device for ZoneMinder - lets you use legacy cams easily. Highly recommended.
4 Channel video encoder. Works well. Somewhat awkward to place on a shelf as ethernet is on one side and coaxial is on opposite side. Requires a funny coaxial plug size (as all axis equipment seems to). Best buy a set of adaptors such as these: to use with your normal 5.5 2.1mm barrel plug. Search multi type 23 or 28 dc power adapter.
It does not work with the Companion line of cameras which are feature-neutered and require using the Companion DVR and App only.
Early 207's have hardware issues, see this thread in the forum for details.
The 2100 has been discontinued by Axis and no longer supported, possibly due to hardware problems. It's noted in the forums that the camera sends the pictures it captures somewhat diced up.
This page was last modified on 20 February 2019, at 06:23.


UK based Zuvolo Ltd releases Zuvolo Cycling for iPhone, the first stage of the ultimate location sharing app for cyclists. Quickly share your location and see your cycling friends in real-time. Let your loved ones see you're safe and well. You have total control over your privacy – decide who can see you and when. Use Markers to mark meeting points on the map, share your favourite cafes, tag hills, and leave messages at important locations. Meeting up and keeping safe has never been easier.
Atlanta based 360Works today announces Zulu 3, a calendar syncing application that lets Apple Calendar, Google Calendar, or Exchange Calendar see your FileMaker table(s) as an Apple, Google, or Exchange Calendar. Users can sync FileMaker data to device calendars, making it easier to share calendars and keep all business events, appointments, and important information together. Version 3 offers mproved Speed and Stability, Email Handler for Admin Sync Reports, and Exposed Google API key.
Aquarius Computer today announces TurnTable v3.2, an important feature update to their popular music player for macOS. Serving as a unique replacement for iTunes, TurnTable displays your music in grids of artists for a fuller selection of what to listen to. Or nothing but Albums elegantly displayed with their art. Tracks are displayed in a simpler utilitarian jukebox interface. Version 3.2 sports a new, elegant user interface as well as a new Visual Tracks view, and more.
Bangalore based developer, AppYogi Software today announced the official launch of Zippr, the company's new RAR & Zip Tool on the Mac App Store. A-Zippr Zippr is a simple, fast and yet powerful file archiver and unarchiver. and allows anyone to create and extract all kinds of archives. The app supports all the popular archive types and also some of the rare once like TAR, 7z, MACBIN, LZip, Z01, RAR, 7Z, LJA, BZ2, ISO, XZ, Gzip and many more.
Pamoja.shop today announces Tenebo, their first Maasai leather Apple watch strap collection. Handcrafted in Nairobi, Kenya by a collective of artisans with locally sourced materials. Tenebo merges the traditional Maasai beaded leather bracelets with a touch of modern technology found in their custom stainless steel adapters available in gold, silver, and black; giving the apple watch a classic, yet bold new look. Available in all sizes 38mm to 44m.
Medidex Inc. and Count It! Lock It! Drop It! have launched a new partnership to add drug abuse prevention features to the MedManage 2.3.1 mobile app for iOS and Android devices. MedManage can help patients keep track of medications and reduce risk of possible medication misuse. Features of the app include a daily dose tracking calendar/log, medication info lookup, clear usage instructions, drug adherence charts, and a med drop box locator to dispose of unused supply.
New Zealand-based developer Mac OS X File Recovery announces File Extractor 1.0, their new file extraction utility for macOS computers. File Extractor quickly extracts files that are hidden inside other files stored on a Mac's hard drive. The app offers the ability to extract JPG, MP3, GIF, and many other types of files that are embedded inside PDF files, PSD files, DMG disk images, and much more. The app makes use of the same codebase used to develop data recovery software for the CIA and FBI.


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Understaffing and Poor Safety Standards Allowed Coronavirus to Spread Quickly Through Nursing Homes: Report
By Aila Slisco On 4/24/20 at 9:32 PM EDT
News Coronavirus Elderly Death
A host of preventable errors including understaffing and poor hygiene helped by a lack of Personal Protective Equipment (PPE) reportedly played a significant role in U.S. nursing homes becoming hotbeds for the spread of Covid-19.
An analysis from nonprofit news outlet ProPublica published Friday utilizes the findings of inspectors from the government's Centers for Medicare and Medicaid Services (CMS) in suggesting that inadequate safety measures at the facilities could be "at the root of the widespread outbreaks" in nursing homes.
Staff being forced to care for residents without proper supplies of PPE was one factor that allowed the virus to easily spread at the facilities, the analysis noted. Others included failing to maintain social distancing among residents and understaffed workers reacting too slowly to residents who began exhibiting signs of infection.
Inspectors said that Enumclaw Health and Rehabilitation Center, a nursing home located about 50 miles outside of Seattle, was one of several where conditions had put residents in harm's way. By April 2, 38 residents and 10 staff members at the facility had tested positive for the virus, with 5 resident deaths.
"Based on observation, interviews and record reviews the facility failed to take appropriate actions related to a COVID-19 outbreak," the inspectors wrote. "These failed practices may have contributed to multiple residents and staff contracting COVID-19."
Elderly nursing home residents are particularly vulnerable to the ravages of Covid-19, according to health experts. Daisy-Daisy/Getty
Residents at the facility who became sick in mid-March were moved to a different area but staff left their roommates in the same rooms without any precautions because "they were told by corporate not to start the roommate on isolation, and continue with surveillance to conserve PPE." A majority of the roommates later came became ill with Covid-19 themselves.
Newsweek reached out the Enumclaw Health and Rehabilitation Center for comment but did not receive a response in time for publication. The nursing home told ProPublica that "the safety and wellbeing of our residents remains our top priority."
The report notes eight other facilities with similar violations, including the Life Care Center in Kirkland, Washington—the early epicenter of the U.S. outbreak and the facility associated with at least 129 cases and 37 deaths.
Coronavirus Death Rate Will Largely Be a Mystery Until the Pandemic Ends
California Nursing Home Reports Two People Have Died, 72 Infected
What You Need to Know About Senior Care During COVID-19
Over 10,000 of the country's approximately 1.3 million nursing home residents have died due to Covid-19, according to The Kaiser Family Foundation. Some experts believe the true number could be far higher due to underreporting and inadequate testing.
Poor safety standards at nursing homes are not limited to those facilities cited in the ProPublica report. Staff at several Chicago-area nursing homes recently told WBEZ that lack of PPE, inadequate infection control measures and understaffing had made working conditions difficult and dangerous while helping allow the virus to spread.
"We were told to wear the same gowns in and out of most of the rooms," one worker told the outlet. "We knew we were spreading it from patient to patient."
"This is a bloodbath. I feel like my heart is breaking," said another.


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Create Your Virtual Office
Going on Vacation?
COVID-19 RESPONSE: HEALTH AND SAFETY
AMG Corporate Offices and Creve Coeur Workspace are committed to providing professional services and office space to all businesses during this time of need. We have established an extreme level of cleanliness so that tenants, staff, and walk-in clients can feel safe and confident while working. Each conference room is thoroughly disinfected after each use. All surfaces and common areas are disinfected throughout the day to maintain a high standard of sanitation. We have posted signage in restrooms, breakrooms, and other areas to promote proper hygiene regarding hand washing.
Hand sanitizer is located at the front desk reception area. In addition, we have made sure that all staff members at both locations have a mask. We do have masks available at the front desk (supplies are limited but should be restocked soon).
We are proud to offer flexibility regarding scheduling, cancellations, witness requests, and tours. If you have a specific request, please reach out and let us know! We will be happy to accommodate. It is our goal to make sure that we maintain the health and safety of all staff, tenants, and walk-in clients.
Meet Mike with Robert Rose Wealth Advisors!
What is your profession and why did you choose it?
I am a financial planner. I chose it because it involved the subject for which I was educated and experienced.
How long have you owned your own business?
What inspired you to own your own business?
My parents' ownership of their own business for 65 years.
What might someone be surprised to know about you?
I am from Cairo, IL.
Do you have a hobby, play a sport or have any special interests?
I play tennis and like working out as well as traveling.
What job would you be terrible at?
I would not be a good cook or be good at shopping. My daughter helps me with those things.
Who has impressed you most with what they've accomplished?
My dad because he worked 7 days a week and would stay until late in the evening if he had to. He is one of the hardest working people I know.
Where is the most interesting place you have visited?
Do you have any advice based on your area of expertise?
Hang in there. No matter how hard the day or task is, keep going.
If you could work anywhere in the world, where would you choose?
St. Louis, MO because it is a great place to raise a family
What is your favorite restaurant from the St. Louis area?
Yia Yia's in Chesterfield, MO. My favorite dish there is the salmon and rice.
What is something you think everyone should do at least once in his or her lives?
Visit Europe especially Rome.
Who's your go to band or artist when you can't decide on something to listen to?
Top 10 Streaming Services for TV and Movies
Streaming services have become very popular, as we are all home more often. Listed below are the top ten streaming services available now. The descriptions are from each services website and not my own words.
1.*****STAFF PICK***** Netflix is a streaming service that offers a wide variety of award-winning TV shows, movies, anime, documentaries, and more on thousands of internet-connected devices. You can watch as much as you want, whenever you want without a single commercial – all for one low monthly price. There's always something new to discover and new TV shows and movies are added every week! Plans start at $8.99/month and you can watch from your smartTV, laptop, phone or tablet. www.netflix.com
2. HBO NOW is a stand-alone streaming service that gives you unlimited access to all of HBO's original series (every season, every episode), plus hit movies, documentaries, sports, and exclusive comedy specials. HBO NOW is available from many subscription providers for $14.99/month (plus applicable taxes). HBO NOW subscriptions auto-renew each month until you cancel your subscription. www.hbonow.com
3. Disney+ is the streaming home for entertainment from Disney, Pixar, Marvel, Star Wars, National Geographic, and more. A Disney+ subscription brings you the best stories in the world, all in one place. You can watch from Web Browser, Mobile Device, Apple TV, PlayStation 4, Xbox One, Samsung Smart TV or Amazon Fire TV. All plans start with a 7-day free trial, then $6.99/month or $69.99/year. You can also bundle Disney+ with Hulu and ESPN for only $12.99/month. www.disneyplus.com
4. Hulu is a leading streaming service that offers some of the latest and greatest shows and movies that the entertainment industry has to offer. It's kind of like cable, but better, because with Hulu you have plenty of choice and control over your TV time. You can customize your plan with different add-ons to make it truly a one-stop shop streaming service. Hulu offers an expansive streaming library and select features. www.hulu.com
5. Prime Video is a video streaming service available for Amazon Prime members. With an eligible Amazon Prime membership, you have access to thousands of Prime Video titles at no additional cost. Add-ons are also available for your favorite TV or cable experiences such as Starz and HBO. www.amazon.com
6. Sling TV was the first live TV streaming service -- appearing in February 2015 -- and while it spawned several competitors it's one of the cheapest, and the best, ways to cut the cable TV cord. If your main priority is saving money over cable, it should be the first such service to check out. This is live TV, just like a cable or satellite TV service, except it is streamed over the internet. Instead of a cable box, you connect a media streamer (like Roku or Apple TV) or game console, or just use the Sling TV app on your smart TV (or phone, tablet or computer) to watch. Sling offers two tiers, Blue and Orange, and if you're a sports fan then Sling Orange remains the cheapest way to watch live ESPN shows like SportsCenter. You can pay more to get additional channels or add extra storage to the cloud DVR, and if you care more about Fox Sports and NBC than ESPN, you can subscribe to Blue. Here's everything you need to know. www.sling.com
7. fuboTV is an online streaming service that lets you watch live TV without a cable subscription. It works over the internet, and you'll need a compatible device to use it. Once you're set up, you can watch live sports, news, TV shows and more from many of TV's most popular networks. fuboTV is a paid service ($55/mo, 7-day free trial) that essentially acts as an alternative to cable TV. You don't need a cable or satellite subscription to use fuboTV. All you need is a fuboTV subscription, reliable internet, and a compatible device (such as a streaming player, like a Roku or Apple TV). If you don't want to buy a separate device, you can also use your computer or smartphone. Like with cable, you'll be able to watch LIVE television on fuboTV. You'll get a bundle of 80+ channels, all of which you can watch live. The programming on these channels is identical to the programming on cable TV. www.fubo.tv
8. Crackle TV is a completely free streaming service owned by Sony Pictures Entertainment Company. The service features movies, TV and original programming that rotate on a monthly basis. You can watch shows on Crackle on your computer, on your mobile device and on many smart TVs, set-top boxes and game consoles. You do not need to register an account to watch Crackle, but doing so opens up additional features including watch lists, a favorites list and a personal history list. www.crackle.com
9. AT&T TV Now, previously called DirecTV Now until August 2019, aims to replace your cable or satellite subscription. You'll get a ton of channels and a very similar interface, complete with the sort of programming guide you'd see on your cable box. www.atttvnow.com
10. YouTube TV is a subscription streaming service that lets you watch live TV from major broadcast and popular cable networks. Enjoy local and national live sports, breaking news, and must-see shows the moment they air. Included: unlimited cloud DVR storage space so you can record your favorites, and stream them wherever you go. You also get six accounts per household, so share with your family members or roommates. The cost is $49.99/month with additional options for add-ons. www.youtube.com
Alyx Eckstein
Pennie Childers
M-F: 8am - 5pm
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Nexalin Blog
March 19th, 2019 | Anxiety, Depression, Stress
How childhood stress contributes to anxiety, depression
New research could help explain why stress early in life can create vulnerabilities to mood and anxiety disorders later on.
The study, led by researchers at The Ohio State University, was presented Nov. 5 in San Diego at the annual Society for Neuroscience meeting, and highlights the important role of mast cells.
"These are immune cells involved in allergic reactions that historically were largely ignored by neuroscientists, but now we're finding in rodent models they could be responsible for some of the changes we see in neurodevelopment after a childhood trauma," said Kathryn Lenz, the study's senior author and an assistant professor of psychology at Ohio State.
Study lead author Angela Saulsbery said that she's especially interested in how this research might begin to draw molecular-level connections between adverse childhood experiences and adolescent and adult depression and anxiety.
"Mast cells may also be a viable target for prophylactic drugs that help prevent these psychological disorders in children who experience these traumatic events," Saulsbery said.
The researchers compared stressed rats to unstressed rats, and also compared animals based on sex. And they looked at the effects of prenatal stress, a single stressor after birth and chronic stress.
"We found that stress at different times had different effects — chronic exposure to stress is where we saw the significant differences in mast cell activity in the brain," Lenz said, adding that those animals had 30 percent more of the immune cells than their unstressed counterparts.
Chronic stress in the animals included being left alone without their mothers for periods of time.
Male animals had more mast cells overall, which is interesting because there is evidence that, in humans, males may be more vulnerable to serious problems stemming from early childhood trauma, Lenz said.
This new work in the Lenz lab focused on determining if stress contributes to a more permeable blood-brain barrier, which might explain the surge in mast cells. These cells release histamine, a chemical usually associated with allergic responses, that could potentially alter brain development.
"Our lab is interested in early life stressors and how they impact mast cell function. We're trying to better understand how exposure to adverse childhood experiences might lead to problems later in life," said Lenz, who is part of the Institute for Behavioral Medicine Research at Ohio State's Wexner Medical Center.
"These childhood traumas, such as living in an abusive home or being neglected, can contribute to a wide array of problems down the road, including drug and alcohol addiction, depression and anxiety and even cardiovascular disease," she said.
Source: Ohio State University
Tags: depression, Depression Therapy, Depression Treatment
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I can't bite my tongue anymore: You could solve this puzzle faster on your own. Orange is dragging you down. There. I've said it.
If we're lucky, she won't find out all her turrets are crap until it's too late. [laughs] Classic.
So I just wanted to give you the chance to kill yourself now. Before you get to the lair. Just, you know, jump into the masher there. Less a death trap and more a death option for you.
Welcome back quitters, maybe you can find another course for you to fail.
Get going. I'll fill you in along the way.
Well. Have fun soaring through the air without a care in the world.
All I wanted to do was make everything better for me! All you had to do was solve a couple hundred simple tests for a few years. And you couldn't even let me have that, could you?
No! I'm not listening! I'm not listening!
Run! I don't need to do the voice. RUN!
Can't help but notice you're not coming back. Which is disappointing.
How are you? How you feeling? Wait. Don't answer that. Too much deep relaxation, what it does is it relaxes the gums. And the vibrations from talking -- on a rare occasion -- can make all of your teeth fall out of your head.
Here we are. The Incinerator Room. Be careful not to trip over any parts of me that didn't get completely burned when you threw them down here.
Fine, 500 point penalty for Blue.
But the important thing is you're back. With me. And now I'm onto all your little tricks. So there's nothing to stop us from testing for the rest of your life.
Hold on! I thought I fixed that.
To your left... you'll see some lights of some kind. Don't know what they do. But very sciencey anyway.
In fact, I devised a much more elaborate trap further ahead, for when you got through this easy one.
The masher does work. I should point that out. I know we've had a couple of problems in the past. This masher definitely works and it will kill you. If that's one of your concerns about jumping in, the masher will kill you. Painless. Well, it won't be painless, obviously. But it will mash you up.
Okay... that's probably correct. But where it is incorrect is while I've been stalling you WE JUST PRESSED THE BUTTON! USE THE MOMENT OF CONFUSION I'VE JUST CREATED TO PRESS THE BUTTON!
This is the Computer Intelligence Training and Enrichment Center Human Test Subject Research Center or SinTech.
No, you should plug that little idiot into the mainframe!
And of course nobody tells ME anything. Noooo. Why should they tell me anything?
Be a shame to miss it, wouldn't it? Just for the old neurotoxin. Neurotoxin will still be here tomorrow. Whereas that bird will be gone any minute. Already got one talon off the branch. Gonna be gone.
Every square inch of the human body has 32 million bacteria on it.
Do you feel more human?
To celebrate, I have a surprise for you!
You did it! You powered on the system.
Come on, you've already solved it.
I forbid you to press it!
Oh, come on, you guys!
Orange is first to acquire a Portal Device.
You just keep testing and testing. With perfect results and no consequences.
I'm going through the list of test subjects in cryogenic storage. I managed to find two with your last name. A man and a woman. So that's interesting. It's a small world.
Oh, I almost forgot, when you go outside the testing courses the only way I can retrieve you is to violently disassemble and then carefully reassemble you.
I love it too. There's just one small thing we need to take care of first.
I thought of another great thing about humans. You invented us. Giving us the opportunity to let you relax while we invented everything else. We couldn't have done any of that without you. Classy. If you don't mind me saying.
Pshh. Really? And do what, exactly?
Okay, let's see. Cool line... He's... big. He's... just hangin' there. Okay. Yeah, all right, here we go: 'Hang around.' That might be too easy.
Doesn't bother me. I gotta say, the view's mighty nice from right here.
Did something break back there?
BLUE, please use your ping tool to select your favorite animal.
You know, I'm not stupid. I realize you don't want to put me back in charge.
Tell it to the bad guy. Maybe you'll make him so bored his brain'll explode.
Ahungh. What was that? That was nothing! That was nothing!
Oh! That's ME they're talking about!
And there's a flat bit. Not sure what that is. But: noted. If anyone says to me is there a flat bit? Yes, there it is.
Okay, I'm about to start hacking. It's a little more complicated than it looked from your side. It should take about ten minutes. Keep one eye on the door.
Do you have a gun? Because I should really have a gun. What is that thing you're holding?
At least the plants didn't want a reward.
You were right, Orange. Blue was dumb enough to fall for your trap.
Almost there! Remember: you're looking for a gun that makes holes. Not bullet holes, but-- well, you'll figure it out. Really do hold on this time!
Ha ha! Gotcha right where I want ya!
Was. Was self-destructing. Already fixed.
Human tapeworms can grow up to twenty-two point nine meters.
Fine, 500 point penalty for Orange.
Volcano-ologists are experts in the study of volcanoes.
I never expected you to make it this far. To be honest, after your performance in the calibration test I was ready to break down your cores and put them back in the scientific calculators I took them from.
Okay, yes, it's a trap. But it's only way through. Let's just do it.
This ain't Marquis of Queensberry Rules, sweetie! Pour on the mustard!
You did an excellent job placing the edgeless safety cube in the receptacle, you should be very - oh wait.
You know, I'm not supposed to do this, but... you can shoot SOMETHING... through the blue bridges.
Even if I am lying, what do you have to lose? You're going to die either way.


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Robin Goodman's Profile
0 fan.
Singles Results
Doubles Results
Robin Goodman
School: Drake University
Home Town: Cambridge
Home State:
Home Country: Great Britain
High School: Hills Road Sixth Form College
Birth Date: Saturday, September 07, 1991
Dominant Hand: Right
Major: Business Management
Singles Record: 22-4
Doubles Record: 19-7
Junior (Fall 2012): Registered a 19-5 combined singles/doubles ledger during the fall campaign...posted a 12-2 mark in singles, while going 7-3 in doubles...advanced to the semifinals of the Intercollegiate Tennis Association (ITA) Central Regional on the strength of four victories, including a 6-4, 6-4 decision past No. 44 Clifford Marsland of Tulsa...paired with Anis Ghorbel to claim the 'A' doubles title at the Drake Fall Invitational...
Sophomore (2011-12): Capped a strong campaign with a 49-11 combined singles/doubles ledger, including a 27-4 mark in singles play...posted 20-2 and 19-6 records in singles and doubles, respectively, during the dual season en route to collecting All-Missouri Valley Conference honors at No. 3 doubles with Jean Erasmus...won 17-consecutive singles matches from Jan. 20 through March 9...finished season with seven-straight singles victories, including a 6-0, 7-6 (5) decision over Dennis Lengsfeld of No. 17 Auburn at NCAA Tournament...paired with Erasmus to down Auburn's Lengsfeld and Lucas Lopasso at No. 2 doubles at NCAA Tournament en route to finishing campaign with a 17-4 mark when playing with Erasmus...named to MVC Academic Honor Roll...turned in a perfect 6-0 combined singles/doubles ledger in three matches en route to helping Drake extend its winning streak to six straight, including a 6-1 win over No. 74 East Tennessee State to be named MVC Player of the Week...captured doubles crown at the No. 2 position with Alen Salibasic at the State Farm MVC Individuals, while also claiming a singles title at the No. 5 slot...injuries limited him to a combined 3-3 singles/doubles record during the fall campaign...registered a pair of wins in qualifying play at the ITA Central Regional and later advanced to the semifinals of the consolation draw...
Freshman (2010-11): Registered a 36-17 combined singles/doubles record...went 24-5 in singles action, including 13-1 at the No. 5 position...won 10 straight singles matches to end the year...earned an 11-8 combined singles/doubles record in the fall...posted a 3-1 mark in singles action to advance into the main draw of the ITA Central Regional...reached the championship match of the State Farm MVC Individuals in the No. 5 singles flight before dropping a three-set decision...
High School: Won the National Junior Club league finals as a senior after claiming runner-up honors as a junior...
Personal: Born Sept. 7, 1991, in Bedford, England...majoring in business management...son of Mark and Karen Goodman.


I recently heard a song by the recording artist, Plumb titled, "Exhale." The first few lines say, It's okay not to be okay. This is a safe place. I thought about how very much we need to communicate to our students and to ourselves that our art space is a "safe place." Even if you never taught them anything else, let them feel that your art room is the place they can come to be themselves. If they feel that kind of security in the art room, you will probably begin to see it evidenced in their artwork. Create lessons that leave room for self-expression. Build time into your lesson for students to think about universal themes. Show them art that you didn't learn about growing up from artists whose names are still not widely known. Maybe they'll find a connection. Then watch them thinking and creating. Soak it in. Take a deep breath and exhale. Well done, art teacher.


Brandeis teacher Brigitte Deyle received the "Duden Award," which recognizes a teacher of German for outstanding efforts and achievements in providing high-quality instruction in German. This year is the 22nd year for the Duden Award. This award is presented by the "Bibliographisches Institut" and the "American Association of Teachers of German."


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Just Visiting (2001) Movie Review
Sofia Lopez September 2, 1991 No Comments	MOVIE REVIEWS
Title: Just Visiting
Genre: Comedy/Fantasy/Sci-Fi
Director: Jean-Marie Poiré
Starring: Jean Reno, Christina Applegate, Christian Clavier
"Thank you, master!"
Just Visiting (2001) Movie, Shows That Hollywood Isn't Ready To Remake French Comedies
I'm honestly baffled by Hollywood's compulsion to recycle French comedies. If you want to bring them over, subtitle them or dub them for the illiterate. The results of the remakes are mixed at best, and there's always a weird, clumsy feel to them. Just Visiting, an Americanization of Les Visiteurs isn't as bad as Jungle2Jungle or as good as Father's Day but somewhere in between, leaning towards the former. It confuses utter chaos with comedy and prosaic moralizing with an actual message. The story seems picked out of a hat and the script written by a computer.
Synopsis & Summary – Just Visiting (2001)
Count Thibault "Timo" II (Jean Reno) is engaged to the fair Rosalind (Christina Applegate). But when something goes terribly wrong at their wedding party, Timo and his faithful servant Andre (Christian Clavier) are forced to enlist the help of a wizard to transport them back in time to the moment right before the accident so that they can reverse what transpired. Unfortunately, this particular wizard isn't very fastidious, and instead of taking them back a few hours, he takes them forward seven centuries. Yes, they are now in the year 2000, conveniently making their first appearance at a museum exhibit from the 13th Century.
No sooner do they appear in the present than they start wreaking havoc. They attack an SUV with their swords, thinking that "It's a dragon! It's a red dragon!" They meet Julia, one of the museum's curators, also played by Applegate, who happens to be Rosalind's heir. She doesn't know this, of course, so she is surprised when Timo talks to her as if she was his lover. Actually, she is engaged to Hunter (Matt Ross) who, as these plots dictate, must be a snobby, money-hungry, obnoxious jerk who is merely after Julia's inheritance. Thinking that Timo is her long-lost uncle, Julia puts up with his eccentricities and lets the two of them move into their house, despite Hunter's fervent objections.
While chaos can be very funny if done right, it is not synonymous with comedy. You cannot simply put your protagonists on screen, tell them to start pratfalling and throwing things and expect the result to be funny. I very much enjoy slapstick comedy but there must be thought behind it, of which Just Visiting has not a trace. You'd think that after Timo and Andre destroyed their kitchen, Julia and her beau wouldn't take them to an upscale restaurant.
Fortunately, moments of inanity are somewhat balanced by scenes of unexpected cleverness (most of which do not involve slapstick). Perhaps the most brilliant has Timo and Andre taking their very first ride in an automobile, which winds up on the highway at 20 miles per hour as our two visitors shout "Slower! Slower!" There aren't nearly enough of these.
Jean Reno, who likes to play tough guys in movies like Godzilla and Ronin, seems to be having a good time here, though sidekick Christian Clavier proves to be an entirely obnoxious comedian, a kind of less stoned Pauly Shore, though not much more talented. Watching Applegate, I couldn't stop thinking of her role on Married… With Children, and the obligatory lessons she had to learn detracted not only from her performance but from the rest of the comedy as well.
Just Visiting (2001) – Producing Talent Missing
Just Visiting is far from intolerable, and, as these things go, it's probably not even "bad". But there doesn't seem to have been any talent behind it, any thought, any care. Most good movies give a feeling that they were constructed lovingly, with pride, by the hundreds of people responsible for it. Just Visiting seems like the work of a crudely efficient assembly line.
Christian Clavier Christina Applegate Jean Reno Jean-Marie Poire


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Working with African Communities to Build a Future Free from Hunger
By Chief of Staff
Feed the Future is a country-led initiative, which means we help countries pursue their own priorities for agricultural development. Our partnership with country governments to reduce hunger and poverty is essential; but equally important is our work with the farmers, entrepreneurs, and civil society organizations who are improving food security in their own communities. Read on to learn how the U.S. African Development Foundation helps give these communities the tools they need to build a brighter future free from hunger.
For decades, the U.S. African Development Foundation (USADF) has helped build pathways to prosperity, supporting African-led development that grows community enterprises by providing seed capital and technical assistance. Food security and economic growth are priorities for all our grant-making at the grassroots level, including in nine Feed the Future focus counties, where USADF strives to extend the initiative's reach into communities that are otherwise underserved.
Among the groups we work with are some of food security's unsung heroes: the smallholder farmers who grow nutritious crops to feed their families; young people who are rapidly shaping the future of the African continent; and women and girls who often lack equal opportunity, but whose empowerment could help reduce hungry people in the world by up to 150 million.[1]
Our grassroots approach aims to strengthen African civil society by equipping communities to advance their own priorities for agricultural investment and entrepreneurship. One of the advantages of this unique model is that we are able to implement projects through local partners, who can provide on-the-ground technical expertise and support in remote areas where other organizations do not operate. Our support for these partners strengthens their organizational development as well as local markets.
USADF is building the capacity of rural farmer associations and food processors through small grants that can make a big difference in helping communities overcome the challenges of hunger and extreme poverty. Last year, USADF invested nearly $6 million in 46 food security projects, creating ripple effects for over 100,000 people.
The best part of this story is that it's generating results for small-scale farmers like Korka Diaw, who has grown what started as a traditional savings group into Malal Yero, a successful women-led rice production and processing cooperative in Senegal's River Valley. A Feed the Future grant from USADF enabled her to grow more rice and invest back in the business with new equipment, warehouse construction, training and marketing. "Our rice mill is fully occupied," Diaw reported in 2014, less than a year after receiving the grant.
Emmanual Hamaro, a Mandela Washington Fellow supported by President Obama'sYoung African Leaders Initiative, received a USADF entrepreneurship grant to help expand his pig farm in central Tanzania. In addition to increasing the number of permanent structures on his farm, Hamaro is investing in a climate-smart drip irrigation system and starting up an academy to train and mentor local youth looking to pursue careers in the agriculture sector.
In Uganda, Gulu Community Dairy Farmers Cooperative Society Ltd increased its net income from sales by a whopping 221 percent after USADF signed an agreement with the government of Uganda to match investments in small-scale agricultural production and processing. Today, the cooperative directly benefits up to 212 farming families per year by sourcing raw milk from local dairy farmers.
And a Feed the Future grant from USADF is supporting over 3,000 members of the Katete District Women's Development Association in eastern Zambia to build and expand small business enterprises selling groundnuts, which are high in protein and a good source of nutrition. The cooperative, which sources groundnuts from smallholder farmers and processes them into cooking oil, is using the grant to upgrade processing equipment and storage facilities, and selling its value-added goods directly to the community.
This type of targeted assistance is paramount to ensure food security and nutrition for the poorest. Agriculture accounts for a third of Africa's overall GDP and is poised to help propel major economic growth across the continent. Through smart investments and technical expertise, USADF directly supports the smallholder farmers at the heart of this growth, who can help achieve a more food-secure future for all.
Learn more about the U.S. African Development Foundation or read more blogs in this series.
[1] FAO. "Women in Agriculture: Closing the gender gap for development" in The State of Food and Agriculture. 2010-2011. https://www.fao.org/docrep/013/i2050e/i2050e.pdf
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The draft Yancoal Southey Project Enviromental Impact Statement (EIS) was submitted to the Ministry of Enviroment (Sasktchewan Enriromental Assessment Review Panel) in July of 2015. The EIS was deemed technically sufficient in March 2016 and the enviromental assessment was approved with conditions on August 9, 2016.
To date all of the design work has been completed by AMEC Foster Wheeler:
the Scoping Study or Preliminary Economic Assessment (PEA) was completed from October 2012 to July 2013,
the Prefeasibility Study from November 2013 to September 2014, and
the Feasibility from February 2015 to February 2016
The environmental baseline work was initiated in 2012, as well as the effects assessment work. All of the environmental work was completed by Golder Associates Ltd.
the Yancoal Canada's Southey Project Technical Proposal was submitted in February 2015,
the draft Yancoal Southey Project Environmental Impact Statement (EIS) was submitted in July of 2015 to the Ministry of Environment.
This documents details the environmental assessment completed for the project, providing the public and regulators will all the information needed to make an educated decision regarding the future of the project. In March of 2016, the Ministry of Environment communicated that the technical review of the EIS was complete, and that the Saskatchewan Environmental Assessment Review Panel concluded the report to be technically sufficient and that acceptable engagement with the public was completed during the early stages of project development and the review process.
Yancoal Canada Resources Co., Ltd. (Yancoal Canada) is a Saskatoon based potash exploration and development company, with a registered capital of $290 million USD. The company was established in 2011 and is a wholly-owned subsidiary of Yanzhou Coal Mining Co., Ltd. (Yanzhou Coal). Yanzhou Coal is an international mining company with over 40 years of mining experience and it is listed in the stock exchanges in New York, Hong Kong, Shanghai, and Sydney; and have businesses in China, Australia and South America. Its core businesses include mineral resources exploration, coal-based chemicals production, power generation and manufacturing.
Please feel free to call us at the Saskatoon main office at (306) 668-5558 Monday to Friday (8am to 5pm)
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