text:
Using state-of-the-art technology, our skilled team of surgeons provides multidisciplinary care across a number of surgical specialties and centers
With a long, proud history spanning more than 150 years, Boston Medical Center (BMC) has a reputation for excellence in adult and pediatric surgical care, from minimally invasive procedures to expert trauma surgery. As an academic medical center, BMC is a referral center for some of the most difficult cases. And through research and teaching, we prepare the next generation of surgeons while always staying on the cutting edge of medical and surgical care to achieve the best possible outcomes.
Search Surgical Services
Surgical Services and Centers
Acute Care and Trauma Surgery
The BMC Trauma Center has a reputation as one of the country's finest centers. Verified by the American College of Surgeons as a Level I adult trauma center, BMC provides the highest level of care to patients with serious, life-threatening injuries.
At Boston Medical Center (BMC), the care of patients with breast cancer is a collaborative, multidisciplinary process. BMC's Breast Health Program incorporates a coordinated multispecialty approach to care, bringing together the expertise of diverse specialists to manage care from the first consultation through treatment and follow-up visits.
BMC has provided outstanding cardiac surgical care for more than 70 years. As one of the first cardiac surgery departments in the United States, we continue to build on that history of excellence every day. Our multidisciplinary team works with your cardiologist, cardiac nurses, other BMC specialists, and – most importantly – you and your family to provide the highest quality care and ensure the best possible outcome.
The colorectal surgery team at Boston Medical Center is highly skilled in treating common and complex conditions that affect the colon, rectum, and anus. Through multidisciplinary collaboration with the Division of Gastroenterology, and other specialists, our colorectal surgeons develop an integrated treatment plan to ensure that each patient receives the most appropriate care. We offer cutting-edge treatments, including robotic surgery, transanal endoscopic microsurgery (TEMS), and other minimally invasive approaches to ensure patients recover as quickly as possible and achieve the best possible outcome.
Endocrine Surgery
Providing treatment for diseases of the thyroid, parathyroid, and adrenal glands, BMC surgeons possess a high level of expertise in the diagnosis and treatment of disorders within the endocrine system – a collection of glands responsible for producing hormones that regulate metabolism, growth and development, and tissue function, among other things. Working in collaboration with colleagues from endocrinology, diabetes and nutrition, gastroenterology, and radiation oncology, a multidisciplinary approach to care for patients is provided.
Boston Medical Center is proud to be a nationally recognized leader in women's health. Those who seek care with the Department of Gynecology are provided with comprehensive gynecologic healthcare.
Head and Neck Surgery
The Head and Neck Cancer Center is a major provider for patients with early-stage, recurrent, or aggressive head and neck cancers. The nationally recognized team of multidisciplinary specialists who care for these patients collaborate to manage patient care from the first consultation through treatment and follow-up.
Ophthalmologic Surgery
Boston University Eye Associates offers routine eye examinations as well as a wide array of diagnostic evaluations and treatments for patients of all ages with eye conditions that include cataracts, ocular surface disorders, glaucoma, dry eye, diabetic retinopathy and macular degeneration. If necessary, ophthalmologists perform surgical treatments for the most common conditions and refer patients to specialists if other testing or treatment might be needed.
The Department of Orthopedic Surgery at Boston Medical Center, one of the most outstanding in New England, provides comprehensive, exceptional orthopedic care to every patient, without exception.
Boston Medical Center provides general surgery to infants, children and adolescents who require surgical intervention for routine and complex medical issues. The team partners with nurses, child life specialists and other departments to ensure that children receive care in a family friendly environment.
The Division of Plastic and Reconstructive Surgery at Boston Medical Center provides a range of services including plastic surgery, reconstructive surgery for trauma or cancer patients, hand surgery and microsurgery.
Podiatry Surgery
Podiatrists at Boston Medical Center manage all foot disorders with expertise in preventing amputation, treating diabetic ulcers, wound infections, and performing reconstructive surgery. Other commonly treated conditions include high-risk diabetic foot care, arthritis, bunions, hammertoes, heel pain, arch pain (plantar fasciitis), neuromas, ankle sprains, Achilles tendon injuries, sports and work-related injuries (fracture/dislocations), and general management of nail and skin disorders.
Surgical oncologists provide comprehensive, expert surgical treatment for patients with a broad range of cancers. The team of surgeons, nurses, and support service personnel are among the best in the country, and the treatment approach, facilities, and technology available are state-of-the-art.
The Division of Thoracic Surgery provides comprehensive, expert care for patients with diseases of the lung, chest, or esophagus. The team of physicians, nurses, and support service personnel are among the best in the country, and the treatment approach, facilities, and technology available are state-of-the-art.
Transgender Surgery
The Center for Transgender Medicine and Surgery is the first center in New England to provide such a comprehensive program and is a leader nationally in delivery of transgender medical and surgical care.
The Kidney Transplant Program at Boston Medical Center (BMC) is fully committed to providing every patient with exceptional care, without exception. Since our first transplant in 1977, our program has evolved into a high-quality service sought out by local, regional, national and international patients and their families.
Urologic Surgery
Patients in need of urologic care have access to the most advanced care using the latest technology and techniques.
The Division of Vascular and Endovascular Surgery provides state-of-the-art surgical services and medical care for patients with vascular disease. Our vascular surgeons deliver high-quality care with a combination of medical therapies, cutting edge minimally-invasive techniques and complex open surgery.
At Boston Medical Center, we work with each patient to find the best weight loss surgery option and treatment. Bariatric surgery can change your life, help you lose weight, and give you tools to manage your weight and weight-related health problems.
Surgery Residency Program
The Boston University Surgery Residency Program provides residents with the range and depth of surgical experience and academic exposure required to develop superior surgical skills and an ability to make informed, independent judgments. Our five-year program, which is accredited by the Accreditation Council for Graduate Medical Education (ACGME), is committed to preparing future generations of highly skilled surgeons.
Surgery Fellowship Program
Jennifer F Tseng, MD, MPH
Surgeon-in-Chief, Boston Medical Center
Utley Professor and Chair of Surgery, Boston University School of Medicine
David McAneny, MD
Chief Medical Officer and Senior Vice President of Medical Affairs
Professor of Surgery and Associate Dean for Clinical Affairs, Boston University School of Medicine
Toby C Chai, MD
Chief of Urology
Stephen P Christiansen, MD
Chairman, Department of Ophthalmology; Professor of Ophthalmology and Pediatrics, Boston University School of Medicine
Gregory A Grillone, MD
Professor and Chair of Otolaryngology, Head and Neck Surgery
Aviva Lee-Parritz, MD
Chief, Department of Obstetrics and Gynecology
Chair and Associate Professor of Obstetrics and Gynecology, Boston University School of Medicine, Boston MA
Paul Tornetta, MD
Chief, Department of Orthopedic Surgery
Professor and Chairman, Boston University School of Medicine
Peter A Burke, MD
Chief, Acute Care & Trauma Surgery
Professor of Surgery, Boston University School of Medicine
Catherine C Chen, MD
Division Chief, Pediatric Surgery
Assistant Professor of Surgery, Boston University School of Medicine
Niloo M Edwards, MD
Chief, Division of Cardiothoracic Surgery
Alik Farber, MD
Chief of Vascular and Endovascular Surgery,Program Director of the Vascular Fellowship,Co-Director of the Vascular Non-Invasive Vascular Laboratory, Professor of Surgery and Radiology, Boston University School of Medicine, Boston MA
Jason F Hall, MD
Chief of Colorectal Surgery
Associate Professor of Surgery, Boston University School of Medicine
Donald T Hess, MD
Chief, Section of Bariatric Surgery
Director, Bariatric Surgery Program
Sayeed K Malek, MBBS
Director of Transplant Surgery
Hau T Pham, DPM
Chief, Podiatry Surgery
Jaromir Slama, MD
Chief, Division of Plastic and Reconstructive Surgery


text:
Biden wins Mass. primary, stunning Sanders, Warren
By Victoria McGrane and Matt Stout Globe Staff,Updated March 3, 2020, 11:05 p.m.
Supporters cheer Joe Biden at a party in Quincy.Blake Nissen/The Boston Globe
Former vice president Joe Biden, floundering just days ago amid a crowded Democratic field, pulled off a surprise victory in the Massachusetts primary, delivering a humbling defeat to Senator Elizabeth Warren in her home state.
Related: Biden wins Mass., AP projects, as Super Tuesday roll continues
Biden's stunning vault over both Warren and Senator Bernie Sanders of Vermont on Tuesday, as projected by the Associated Press, followed days of polling showing the two progressive senators in a close contest. His Massachusetts surge mirrored his remarkable sweep through more than half of the 14 Super Tuesday states, a performance sparked by a strong showing in South Carolina last weekend and a rapidly evolving field.
With 88 percent of precincts reporting at 1 a.m. Wednesday, Biden, who entered Super Tuesday with a fresh round of endorsements and momentum, led with 34 percent. Sanders had 27 percent, and Warren trailed with 21 percent.
The race transformed in the 48 hours before polls opened here, first with the departures of former South Bend, Ind., Mayor Pete Buttigieg and Senator Amy Klobuchar of Minnesota and then with their and other prominent Democrats' quick backing of the former vice president as the primary alternative to Sanders.
For many in Massachusetts' affluent and blue-collar suburbs, Biden also became their choice in the quickly narrowing field — despite the presence on the ballot of their twice-elected senior senator, who had not campaigned here since Dec. 31.
According to unofficial results, Warren held on to liberal pockets like Somerville and Brookline. But Biden cleaned up in the well-to-do suburbs like Wellesley and Newton, and ran up big margins in working class areas such as Brockton and Randolph.
"People here believe in Joe. And I think the underlining thing is that you can't make people go where they don't want to go," said Larry Rasky, a Boston-based political consultant who is helping run the super PAC backing Biden.
Bernie Sanders addresses voters on Super Tuesday
Bernie Sanders addresses voters: "Tonight I tell you with absolute confidence, we are going to win the Democratic nomination."
The vice president's reemergence, he said, has also prompted a surge in donors "who want to play a bigger role" going forward. "We spend money as fast we can raise it," Rasky said, adding that attention now turns to upcoming states like Michigan and Washington.
Losing Massachusetts is a painful setback for Warren, and is certain to intensify questions about why the Cambridge Democrat remains in the race if she hasn't won anywhere — even at home. She earned the ignominy of becoming the first major presidential candidate from Massachusetts to lose their home state's primary in the 60 years since John F. Kennedy easily captured the win here in 1960.
Former New York City mayor and billionaire Mike Bloomberg, despite dumping truckloads of cash into the race in Massachusetts, was still below the 15 percent threshold needed to win a portion of the state's 91 pledged delegates. He was reportedly reassessing his campaign's prospects after disappointing finishes in Super Tuesday states.
CNN exit polling indicated that 51 percent of Massachusetts Democratic primary voters made up their minds in the last few days, and Biden won more of those late-deciders than any other candidate — 43 percent.
Meanwhile, former governor William F. Weld lost the Republican primary to President Trump.
As early results came in, the handful of Biden supporters gathered in the basement of The Fours in Quincy let out cheers and war cries when the flat screens in the corner showed him posting strong results. Practically surrounded by press, whose numbers doubled their own, the party attendees were wowed that their candidate was doing so well. They credited his success to his personality and charisma.
When the Associated Press called the race for Biden, the party exploded into screaming, hugs, and chants of "Let's go, Joe!"
"I know that when you spend time with Joe Biden not only do you love him as a man but you respect his remarkable record of public service," said Rufus Gifford, a former ambassador to Denmark under President Barack Obama who served as finance director for Obama's 2012 reelection campaign.
"Biden gives me hope," said Mo Zaidan, 19, who is studying finance and accounting at Suffolk University. "He gives me someone who can unify the country."
Sanders, 78, made a strong play to win Massachusetts — and the biggest share of the state's delegates — hosting two rallies on either side of the state that drew thousands over the weekend. It was a show of force that analysts read as both an effort to amass as many delegates as possible Tuesday but also to make a point that Warren is not a viable presidential candidate.
Warren, for her part, chose not to spend time campaigning in her home state, instead relying on surrogates to rally her volunteers and supporters in recent days.
Warren's campaign also appeared to be protecting against the possibility of an embarrassing night. The 70-year-old former Harvard law professor did not stick around for a "victory" party, flying instead to Detroit for a rally in a state where voters don't go to the polls until next week.
Warren spoke to voters in Michigan
Warren spoke to voters in Michigan: "Cast a vote that will make you proud."
The events her campaign held Tuesday in Massachusetts were closed to the press, a rarity on the trail. Neither Sanders nor Biden themselves were in Massachusetts, but opened their "watch" parties in Boston and Quincy, respectively, to the public and reporters.
More than 70 Sanders supporters crammed into a back room at Democracy Brewing in Downtown Crossing, where they watched results roll in from CNN on a projection screen while sipping hazy IPAs and chomping on plates of fries.
At one point, the room burst into applause when early reports showed Sanders leading in Texas, only for the cheers to quickly fade when initial numbers from Massachusetts popped on the screen — showing Biden on top.
"What?!" someone yelled from the crowd.
"I consider everything a must-win for him," Derek Murphy, a 27-year-old graphic designer from Brighton, said of Sanders as he watched the TV and checked his phone. "It's really strange how over the weekend there were so many changes."
Murphy said he had considered Warren, too, but felt she had compromised on big policies, particularly Medicare for All once she began laying out details of how she would try to implement it.
"That was definitely the turning point," he said.
Nonetheless, hundreds of supporters greeted Warren like a returning hero in Cambridge on Tuesday morning, lining the sidewalks for blocks to cheer the liberal firebrand, her husband, Bruce H. Mann, and their golden retriever, Bailey, as they made their way to their local polling site.
She shook hands, embraced people, and stopped for selfies. At one point, the crowd chanted, "I am a Warren Democrat."
But Warren's third-place finish will make her an asterisk in the modern history of Massachusetts presidential contenders: Edward M. Kennedy (1980), Michael Dukakis (1988), Paul Tsongas (1992), John Kerry (2004), and Mitt Romney (2008 and 2012) all won the Massachusetts primary, with three of them — Dukakis, Kerry, and Romney in 2012 — ultimately winning his party's nomination.
(The Brookline-born Robert F. Kennedy lost the Massachusetts Democratic primary in 1968 to Eugene McCarthy, but Kennedy was then a senator from New York.)
"I'm not worried," Warren said after voting for herself Tuesday morning, when asked about the prospect of losing her home state. "I am happy to be part of this Democratic process."
But Warren supporters still had plenty of enthusiasm about her candidacy.
Mal Malme, a 54-year-old theater artist and performer from Cambridge, called Warren a uniter, someone who has "a genuine vision to make this world more equitable and fair for everybody," and said the country needs someone in the White House "who is not a racist, who is not a bully."
"I feel like she has my back," said Arielle Scoglio, 31, a graduate student at Northeastern. "In the primaries I wanted to vote for who I like rather than who I think could win a presidential election necessarily."
Other voters followed their heads, even though their hearts were with Warren.
"I wanted to vote Warren. I just don't think she's going to beat Trump," said Brian Cheney, 28, of Cambridge, who backed Sanders instead. He likes the Vermont senator's health care plan, but not all of his policy positions. "It seems like he's got a much bigger backing right now going into it."
For many voters, the decision came down to pragmatism rather than inspiration.
In Milton, Travis and Quin Robertson brought their 4-year-old daughter with them to the town's senior center as they both reluctantly voted for the 77-year-old Biden. It was a decision they had made only the night before.
"The pendulum went so far right with Trump, and Bernie's just so far left that we settled for the middle," said Travis. "Which is vanilla pudding."
Stephanie Ebbert, Danny McDonald, and Katie Johnston of the Globe staff and Globe correspondent Meghan Sorensen contributed to this report.
Victoria McGrane can be reached at victoria.mcgrane@globe.com. Follow her on Twitter @vgmac. Matt Stout can be reached at matt.stout@globe.com. Follow him on Twitter @mattpstout.

redpajama_set_name: RedPajamaCommonCrawl


text:
Iran asks Lebanon to interrogate Al-Qaeda suspect
Iran 2 January 2014 13:41 (UTC+04:00)
Tehran has asked Lebanon to take part in the ongoing investigation with a Saudi man suspected of being the head of the Abdallah Azzam Brigades that claimed responsibility for the Iranian Embassy bombings, Iran's envoy said on Jan. 2, Dailystar reported.
"Iran officially asked Lebanon to participate in the investigation with Majid al-Majid given that he is the one responsible for the Iranian Embassy bombings," Iranian Ambassador Ghazanfar Roknabadi told a local television.
Caretaker Foreign Affairs Minister Adnan Mansour also confirmed Iran's request.
A security source told The Daily Star Thursday DNA samples from the suspect have been sent to Saudi Arabia and that the results are expected to be announced later in the day.
Wanted by the U.S., Saudi Arabia and Lebanon, Majed is a commander in Al-Qaeda and head of Abdallah Azzam Brigades which claimed a twin suicide attack on the Iranian embassy in Beirut last November that claimed the lives of 30 people, including an Iranian diplomat, and wounded 150 others.
Majid al-Majid
Ghazanfar Roknabadi
Iranian embassy in Beirut
Georgia's tourism sector suffering significant losses
Uzbekistan's tourism committee discloses number of tourists to be attracted in 2021
Azerbaijan looks for ways to simplify arrival of tourists


Golfer's Elbow is a condition that falls under the category of a Cumulative Trauma Disorder. Although the pain associated with this condition comes from inflammation, the souce of the inflammation must be treated in order to have a full recovery.
The most common cause of Golfer's Elbow is chronic muscular contraction which is brought on by overuse. The constant "tugging" on the tendons can reduce the already poor circulation to the tendons. The tendons then become inflamed and, eventually, scar tissue forms reducing flexibility and strength in the soft tissues.


are tools that decision-makers can use to explore possible outcomes of choices they make today.
in its focus on a simple and straightforward relationship between infrastructure and ecosystems.
predictable. GLOBIO gives us all a chance to explore where the road we are following will lead us. And in doing so, it gives us a chance to explore the options of taking a different road. Or not building a road at all.


text:
Sloan Global Holdings LLC
PPP Loan Data — Sloan Global Holdings LLC, Franklin Park, IL
Industry: Offices of Other Holding Companies
Location: Franklin Park, IL
Sloan Global Holdings LLC is a limited liability company (LLC) located at 10500 Seymour Ave in Franklin Park, Illinois that received a Coronavirus-related PPP loan from the SBA of $4,039,000.00 in April, 2020.
WINTRUST BANK, NATIONAL ASSOCIATION
Sloan Global Holdings LLC in Franklin Park, IL received a Paycheck Protection Loan of $4.04M through WINTRUST BANK, NATIONAL ASSOCIATION, which was approved in April, 2020.
Based on standard PPP eligibility rules, Sloan Global Holdings LLC's total 2019 payroll expenses were approximately $19.39M (not accounting for salary amounts > $100k) in order to qualify for the PPP loan amount received.
Because the loan received by Sloan Global Holdings LLC is at least $2M dollars, it is subject to a full review by the SBA to ensure eligibility and compliance with PPP program requirements.
Business Information - Sloan Global Holdings LLC in Franklin Park, IL
10500 Seymour Ave
Franklin Park, IL 60131
Offices of Other Holding Companies (NAICS code 551112)
Congressional District: IL-05
Nationwide, 7,606 businesses in the "Offices of Other Holding Companies" industry received a total of $1,222,968,235.00 in PPP loans. These businesses account for 0% of total PPP applications submitted, and received 0% of the total PPP funding allocated.
PPP recipients in this industry report an average of 14 employees, 92% lower than Sloan Global Holdings LLC's reported 172 employees, and received an average PPP loan of $160,790, 96% lower than this company's loan of $4.04M.
Source: www.federalpay.org/paycheck-protection-program/sloan-global-holdings-llc-franklin-park-il


Have you or a loved one always wondered what it is really like to be a cop? Want to know what it takes to be a police officer and what you will face? Would you like to be a little more street smart, think like a cop and stay ahead of the pack?
This action-packed, and eye-opening book will take you on a wild ride and show you the dark side of human nature. You will also learn the 25 life lessons I learned from fifteen years of being a cop, that you can implement into your own life today.
Maybe you are just intrigued by policing, even if you have never wanted to be a cop. This book will tell it like it is; no B.S., no exaggeration, and nothing is off limits. If you or someone you love are still unclear about joining the force, then this book will outline what you can expect.
Good Cop Girl Cop will bust myths and misconceptions about policing, and challenge everything you've been told about it. It is not watered down, it is not sugar-coated—just the plain and simple, but shocking truth.
I guarantee you will learn something, and you will be entertained. If you do nothing else, you can pick up any one of my 25 life lessons and put it into action right now.
A word of caution, this book is not for the faint of heart, as it does contain coarse language, some sexual content, and graphic tales that may offend some readers. Although this book is pink and targeted at the girls, it is not sweet, nor is it coming from a feminist angle, so it is also an awesome read for the guys.
Don't become a crime statistic. Stay safe, know what it's like to be a police officer, understand the criminal world, and learn how to start thinking like a cop today.
**WARNING** – This book contains very coarse language, some sexual content, real life stories and examples of police work, that some people may find offensive or disturbing. It is not intended to be for shock value, but for educational purposes.


Do you want to build some serious muscle over the next 90 days?
If you said YES, then you're in for a real treat because in this blog I'm going to share a plan of action that if followed will lead to a bigger, stronger and more aesthetically pleasing physique!
I'm going to give you a FREE 12 Week Muscle Building Plan of Action, and provide video demonstrations of the exercises. I'll also explain the plan in greater detail, giving you a clearer understanding of EXACTLY what you need to do and how you need to do it!
The 12 week muscle building program is full of the best exercises to help you get bigger and stronger.
A compound lift means that an exercise hits multiple muscle groups, for example when you do a bench press, you hit the chest, shoulders and triceps. These type of exercises give you more bang for your buck, meaning better results and less time in the gym.
DB curl squat press – which pretty much hits every muscle in the body!
Lots of guys spend way too much time performing isolation exercises like dumbbell curls, tricep push downs, and lateral raises – whilst these exercises are good and still important, it should be more of a priority to improve your compound lifts. For example you'll get a much bigger pair of arms by doing pull ups correctly (compound lift) compared with doing dumbbell curls (isolation lift).
What I like about the LEP Fitness muscle building plan is that workouts are short. BUT Don't confuse short with easy! they are still really hard workouts, but you don't have to spend hours in the gym. In fact I've planned the sessions to be short, you'll be in and out of the gym in 45 minutes! This is because I've chosen compound lifts which means that you don't have to do as many exercises. Win Win!
Lots of guys make the mistake of letting their fitness go whilst trying to bulk up. They eat way to much food, gain lots of body fat and end up slow and sluggish. Some guys can't even jog a mile without getting out of breath!
Keeping your fitness strong is absolutely imperative, it will help you train harder, last longer and also recover between in between sessions.
Improving your fitness via the cardio workouts that I've designed in the 12 Week Muscle Building Plan will keep body fat at bay, improve circulation, increase muscle pumps and just generally improve overall performance and body confidence. Each week you'll be doing 2 HIIT cardio workouts to keep you sharp and athletic.
You'll be training 5x per week.
There are 10 different workouts – 6 weights sessions and 4 cardio sessions.
These 10 sessions are completed over a 2 week period.
Once you've completed 2 weeks, you go back to Week 1 again and repeat until the 12 weeks are up.
Warming up will prevent injury and also get your central nervous system ready for action, this will increase overall strength, focus, and improve workout performance.
Rest 90s in between each set.
20s rowing as fast as possible, followed by 40s slow rowing, repeat this 15x – totalling 15 minutes.
Rest 60s in between each set.
1 minute run on 15% gradient, followed by 60s slow recovery walk.
1 minute run on 10% gradient, followed by 60s slow recovery walk.
1 minute run on 5% gradient, followed by 60s slow recovery walk.
1 minute rowing as fast as possible, followed by 60s rest. Repeat this 5x.
30s cycling as fast as possible, followed by 30s slow rowing, repeat this 15x – totalling 15 minutes.
The exercise is hugely important and makes up 50% of the overall puzzle, but the other 50% is the 'Nutrition' which is just as important.
I'd recommend eating at least 4x per day, and consuming lots of protein. Foods rich in protein include: chicken, turkey, mince, steak, eggs, whey protein, nuts, cod, salmon.
Protein should be included with as many meals as possible. Ideally you want to be consuming at least 30g of protein with each meal (more if possible).
Alongside the protein I'd also recommend eating plenty of carbohydrates, especially on training days. Carbs will help fuel your workouts, increase muscle pump and they also taste pretty good too! I'd recommend carb choices like pasta, rice, potatoes and some occasional bread (unless you have allergies and intolerances to wheat, gluten, etc).
Fats are also important for a healthy brain, joints and skin. Im a big fan of fatty foods such as fish, red meat, nuts, avocado, peanut butter and eggs.
It's a really straight forward plan to follow, with over 40 different meals to choose from. I give you 10 different breakfast choices, 10 lunches, 10 dinners, and 10 snacks to select from each day. The meals are tasty and easy to prepare!
The weight should test you each set, the last 2-3 reps should take you to your limit. It may take you a few weeks to find your feet, especially if you're a beginner. As long as the weight is challenging you that's good. If you are using bad form then lower the weight and leave your ego at the door. If the weight is too easy then increase it.
How do I know I'm getting fitter and stronger?
I'd recommend tracking your workout every session, use a gym diary and record the weight lifted and number of reps. Each session aim to beat the last time you did the workout.
How quickly will it take to see results?
The harder you train the quicker you'll see results. You need to train hard, but also eat well and get plenty of sleep and rest.
Do I need to lose body fat before bulking?
Great question! It's best to start a bulk being lean (under 15% bodyfat) if you are above this then I'd recommend doing a 4-12 week fat loss phase before starting the plan. I'd recommend trying the 28 Day Keto Challenge for fast weight loss results.
Do you need to follow the nutrition plan or can you just do the exercise plan?
How do I know if I'm doing the exercises correctly?
If you are unsure of whether you are training correctly then I'd recommend hiring a personal trainer to help guide you through the techniques. A good trainer will be able to take this plan and teach you the exercises correctly so that after 3-5 session you have greater confidence doing them yourself.
If an exercise hurts should I still do it?
If you are experiencing pain during any exercise then stop. Feel free to change the exercise to one that suits you better. If you're unsure then ask and expert personal trainer for advice.
It's up to you, don't over do it though. If you wanted to try some supps I'd recommend a good whey protein – like optimum nutrition gold standard whey. I'd also recommend creatine (5-10g per day), some ZMA, vitamin D and turmeric. Supplements will help but they are a small part of the puzzle.
Thanks for reading, and let me know how you find the 12 Week Muscle Building Program!


text:
Kirchbach in Steiermark is a former municipality in the district of Südoststeiermark in the Austrian state of Styria. Since the 2015 Styria municipal structural reform, it is part of the municipality Kirchbach-Zerlach.

Population

References

Cities and towns in Südoststeiermark District

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Jeweled Cross Wall Walnut Cross, 15" long. Fine Pewter Figure 7 1&frac2".
Traditional design 15" Wall Walnut Crucifix made of solid wood. The Fine Pewter Figure of Christ is beautifully crafted with exceptional detail. Excellent gift for home chapel, bedroom or nursing home, shipped in an elegant gift box.
You're reviewing: Wall Walnut Crucifix 15"


These will be on the High Street on Sunday - dont miss them!
Cant wait to see these on the high street this year.
Having enjoyed success supplying motorcycle components to championship winning teams, in 2012 we turned our talents to a new challenge, the design and manufacture of our own MotoGP eligible racer.
Designed by former Team Roberts chief designer Barry Ward, our bike can boast the best of everything. All chassis components have been manufactured in our own machineshop. We have sourced other components from industry leaders such as Brembo, Ohlins, Marchesini and MoTeC.
Our vision has been to bring MotoGP level technology and performance to a bike for the discerning enthusiast.
Having tested DR-Moto in Catagena in February 2014, we are confident that we have realised our vision.
2016 sidecar TT winners – Ben & Tom Birchall will be putting their TT winning outfit through its paces on the Town Centre parade circuit.
True Heroes Racing" is the brain child of a serving Royal Navy sailor who has been lucky enough to return from several Tours of Duty in Afghanistan uninjured. After working with a large number of injured UK Service personnel on motorsport charity events it was decided to try and use competitive motorsport as a way of restoring a sense of direction and focus for our injured UK Service personnel and in 2012 "True Heroes Racing" was formed.
The team ride Ducati's and are sponsored by Xpress coffee. They will be bringing some bikes along to the festival and will be taking part in the parades on the High Street.
the best way to see Brackley High Street!


text:
Feds seek to freeze assets of Bulger girlfriend
Federal prosecutors say the girlfriend of reputed Boston mob boss James "Whitey" Bulger shifted more than $100,000 from one bank account to another and transferred interest in a home she partially owns to her twin sister in the months after her arrest.
Prosecutors made the revelations in court papers filed Wednesday as they attempt to freeze Catherine Greig's (grehgz) assets to pay potential fines she may be assessed after pleading guilty last week to harboring Bulger for the 16 years the couple evaded authorities.
They were arrested in California in June. Bulger was wanted in connection with 19 murders.
Prosecutors say Greig's twin sister transferred $134,545 from one bank account to another bank.
Greig's lawyer has said she has voluntarily agreed to freeze her assets pending sentencing scheduled for June 12.
http://www.nypost.com/p/news/national/feds_seek_to_freeze_assets_of_bulget_Cskt0AjBLS6cjTIIsxMhAO#ixzz1prsuBB5K
Whitey Bulger's girlfriend to plead guilty and avoid testimony (fivefamiliesnyc.blogspot.com)
Whitey Bulger penned two memoirs while on the run from the FBI (fivefamiliesnyc.blogspot.com)
Bulger's girlfriend may opt to plead guilty (fivefamiliesnyc.blogspot.com)
Bulger Too Sick To Face Trial? (fivefamiliesnyc.blogspot.com)


Meeting Consumer Demand– Consumers are more and more demanding in this day and age, forcing distributors to become more efficient in their processes. Distributors no longer have the time (not that they ever did) to manually enter orders or manually check stock for available product. It's unlikely the consumer today will wait around to hear back, especially if they have a handful of other options that will meet their needs quicker and more effectively. Consumers also demand receiving their purchase next day, which makes the time from order to fulfillment very restricted. It doesn't allow for any manual error or double/triple checking. Automation makes it possible to meet these demands, without the risk of manual errors.
Inventory Management– Major cost and time savings can be had by simply automating warehouse procedures. Sometimes you have perishable items on the shelves and need to know what product to ship out first to avoid losing money if you can't beat the expiration dates. Automation makes this possible so the warehouse crew know what to do at any given place and time. The process is streamlined so they don't make mistakes and inventory is stocked. It also helps companies prepare for seasonal trends or down periods. Automation provides insight into statistical data that helps plan inventory replenishment, making the most of your dollar.
As you can see, automation is essential for today's distributor and you can make automation a possibility with Microsoft Dynamics® GP. We are a Microsoft Dynamics GP Partner out of New York and would be happy to answer any questions you may have about the product or how automation can streamline your warehouse management processes.


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The Restaurant Group exceeds 500 sites for the first time
09 March 2016 by Katey Pigden
It opened 44 new premises last year including 14 Frankie & Benny's and nine Chiquito restaurants, and plans to open a similar number of sites this year.
The firm believes the brands have "substantial roll-out scalability in the UK" to eventually reach more than 850 restaurants.
In the latest financial results for the year ended 27 December 2015, TRG reported revenues of £685m, up 7.9% from 2014. Like-for-like sales increased by 1.5% during the period and the group's operating profit increased by 10.5% to £88.9m.
Chief executive Danny Breithaupt said: "TRG has made good progress in 2015 and despite difficult trading conditions, delivered double digit growth in profits and earnings per share."
He said the business would continue to face challenges in 2016 but was confident the firm would successfully navigate its way through the challenging external environment.
He added: "TRG is a people business and these results could not have been achieved without the hard work, dedication and commitment of all our teams across the country."
During 2015 the group created more than 1,500 new jobs, employing over 16,000 people in total.
After 10 weeks trading in 2016 total sales were up 6% while like-for-like sales were down by 1.5%.
TRG operates more than 500 restaurants and pub restaurants throughout the UK. In addition to its Frankie & Benny's and Chiquito brands, which currently have 261 and 86 units respectively, it also operates Coast to Coast, a pub restaurant business and a concessions business.
Earlier this year the firm announced Debbie Hewitt will be succeeding Alan Jackson as chairman.
Debbie Hewitt to succeed Alan Jackson as chairman of the Restaurant Group >>
The Restaurant Group reports strong trading >>
Solid start to year for The Restaurant Group >>
TagsFinance and Restaurants
Premier Foodservice launches Dysphagia Chef of the Year competition
Openings: The Glasshouse, Carom at Meza
The Caterer and Hotelkeeper Interview – Suzanne Jackson, Hospitality Guild
Platinum Travel Recruitment: Meeting & Events Travel Consultant
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The African safari reviews and trip reports featured here are told by people who have experienced such a trip themselves so they are the informed, unbiased and independent experts.
Nothing beats being there in person for getting the real story.
The guidebooks and travel agents can give you all the facts about such a vacation but past safari visitor reviews and reports (listed by African country) give you the first hand testimony, recommendations and insights of people who have actually experienced it for themselves.
They can tell you exactly what the accommodation was like, which animals they saw, the quality of the food, whether the guides knew what they were doing, what safari clothing to wear, what to pack (complete list) and a multitude of other tips and recommendations.
This advice is worth its weight in gold due to the fact that they are completely independent African safari reviews so you get the unfiltered version of exactly what to expect on your trip.
Which in turn helps you to successfully choose between the hundreds of operators and myriad destinations available for your dream experience.
I've (more about me) been on many safaris myself (over one hundred now including self drives), read through thousands of trip reports and spoken to hundreds of people over the years to compile this website.
The five best Africa trip wildlife destinations.
The top three safari operators in each African country.
How to go on a budget safari in one of the top national parks.
With all this on the spot, unbiased and relevant information at your fingertips you can choose your own Africa tour operators with greater confidence and sort through all the thousands of itineraries available to find the best ones.
And the stunning wildlife photos which all tell a story of their own allow you to experience a picture safari from the comfort of your home before you go and see the real thing. Also, please get a free copy of my wildlife photography e-book which will help you improve your own safari photographs.
If you are already planning your journey you probably have an idea of which Africa country you would like to visit but the trip reports might just give you some new ideas or consolidate your existing choices. If you are unsure about anything feel free to ask me your safari questions.
Once you have made up your mind on the country you want to safari in, learn the three simple guidelines to ensure cheap flights to Africa.


A tablecloth is a great way to introduce style, color and texture to a room. This also works in breakfast rooms and small dining nooks. In previous posts, I shared some fun dining room decorating ideas and the most popular dining room chair styles. No matter what's on the menu, a Christmas table deserves a special touch.
Add sparkle to your place settings with these festive centerpiece, tablecloth and accent ideas. Dec 14, 2015. Check out these 15 DIY table linens to get started. If you choose a neutral color for your dots, your Christmas tablecloth will become.
She loves browsing Pinterest for new recipes and decorating ideas, and rearranging her. Christmas Table Decor Ideas - Gift Wrapping Table Runner - Click pic for 29 Christmas. Christmas Table Cloth, Christmas Party Table, Christmas Entertaining.
Explore Barbara Briggs Ward's board" Christmas tablecloths" on Pinterest. | See more ideas about Christmas ideas, Merry christmas love and Tablecloths. Shop our best selection of Christmas Kitchen& Dining Room Table Linens to reflect your style and inspire your home this time of year.
Find the perfect seasonal decor at Hayneedle, where you can buy online while you explore our room designs and curated looks for tips, ideas& inspiration to help you along the way. Craft Tips& Ideas. Christmas Table Cloths. Christmas Tablecloth, Snowman Reindeer Santa Claus Cartoon Image for Kids Festive Theme, Rectangular Table Cover.
Aug 22, 2018. Christmas table this season with these holiday decorating ideas. In addition to plaid blankets, layered here as tablecloths, you can also mix. Oct 29, 2012В В· The majority of Christmas tablecloths incorporate many of the things we associate with the Christmas holiday, including poinsettias, candy canes, Santa Claus, Christmas decorations, candles, Christmas trees, snowmen, Christmas bells, ribbons and holly, among many others.
Nov 3, 2017. Vintage Christmas tablecloths and linens, with their vivid motifs, recall childhood memories of Yuletide holiday. The Collector's Guide to Vintage Christmas Tablecloths. More From Fun Christmas Decor and Gift Ideas 2018. 40 Awesome Christmas Table Cloth decoration Ideas All About Christmas. Discover ideas about Holiday Tablecloths. CUTE Christmas Tablecloth - vintage.
Set a memorable Christmas table this season with these holiday decorating ideas. From stunning Christmas centerpieces to place settings and more table decorations, our tablescapes are sure to sparkle—and spark some special moments. Find and save ideas about Christmas table cloth on Pinterest. | See more ideas about Christmas party centerpieces, Christmas settings and Christmas party table.
A variety of themes and ideas for Christmas tablecloths. Craft Tips& Ideas. Christmas Table Cloths. Showing 40 of 6420 results that match your query. Search Product Result. Product - Christmas Tablecloth, Snowman Reindeer Santa Claus Cartoon Image for Kids Festive Theme, Rectangular Table Cover for Dining Room Kitchen, 60 X 84 Inches, Red White and Light Brown, by Ambesonne. No matter what's on the menu, a Christmas table deserves a special touch.
Add sparkle to your place settings with these festive centerpiece, tablecloth and accent ideas. Nov 19, 2017. we've compiled a list of beautiful Christmas tablecloth design and decoration ideas. So peruse through the list and pick your favorite right away. Find and save ideas about Christmas table cloth on Pinterest. | See more ideas about Christmas party centerpieces, Christmas settings and Christmas party table. 28 festive Christmas dinner table decorations and easy DIY Ideas November 4, 2013 Christmas Eve is one of the few holidays when the.
Buy" Christmas Tablecloth" products like Holiday Check 60-Inch x 84-Inch Oblong Tablecloth, White Poinsettia 60-Inch x 84-Inch Oblong Tablecloth, Holiday Ribbon Damask 52-Inch x 52-Inch Tablecloth, Holiday Dobby 60-Inch x 84-Inch Oblong Tablecloth in Red, Majestic 90-Inch x 132-Inch Tablecloth in Holiday Red Jun 11, 2016.
One of the aspect being the table decoration. Eyes catch the kind of table cloth that is used. Below are some fantabulous ideas on Christmas.
Trends& Ideas. Christmas Table Linens > Christmas Table Linens; Colors:. contemporary holiday with the Geometric Christmas Tablecloth from Laural Home. This. Nov 14, 2017. No matter what's on the menu, a Christmas table deserves a special touch. settings with these festive centerpiece, tablecloth and accent ideas. Comparing tablecloths. A tablecloth combines a protective covering with stylish elements designed to work with a room's decor.
When it comes to selecting one of these items, the main consideration should always be the table's shape. Rectangle, square, and oval shapes provide a match to most dining tables as well as similar pieces of furniture.
Christmas cloths added merriment to family celebrations from the 1930s through the late 1970s. And in the 21st century, the vibrant appeal of these table covers remains undimmed. The scarcity of holiday cloths is what makes them more valuable. Christmas Tablecloths: Add style and extend the life of your dining table with a new tablecloth. Overstock. com - Your Online Table Linens.


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Home Op-Ed Editorial Editorial: Old soldiers may fade, but our memories should remain fresh
Editorial: Old soldiers may fade, but our memories should remain fresh
They shall not grow old, those who fell upon foreign fields in the service of their country, never to return to hearth, home and the loving embrace of their grieving families. But the ranks of those who did return from the Second World War and Korea are now dwindling fast, while those who manned the trenches at the Ypres, Festubert and Givenchy, who fell at the Battle of the Somme at Beaumont-Hamel and were victorious in the bloody battles of Vimy Ridge, Passchendaele and Cambrai have all now joined the ranks of their fallen comrades beneath the soil.
Today it is nearly impossible for the modern Canadian to fathom the depth of national sacrifice that took place in the First World War. Our tiny country enlisted some 619,636 service personnel as the Canadian Expeditionary Force (CEF) during the war and, of those, we sent approximately 424,000 overseas. Of those numbers 59,544 died during the war, some 51,748 of them as a result of enemy action. This from a relatively new country (Confederation of the Canadian provinces had taken place less than 50 years previously) with a population of barely eight million. Approximately seven percent of our entire population was in uniform at some point in that conflict.
At the beginning of the Second World War the country had grown to 11 million souls, and an astounding 1.1 million citizens wore a uniform in that conflict, with losses of 42,000 killed and another 55,000 wounded.
In the Korean conflict, 23,000 Canadians served as part of our nation's contribution over the three years of that United Nations' intervention.
Within a living memory of much of the nation literally every single family in our nation either lost a member and/or a number of close friends to warfare. These were crisis events that scarred generations and the memory of those losses were carved deep into our national psyche. We could not help but remember them.
Today, there are still men and women putting their lives on the line for our nation, some 2,500 being sent into the NATO intervention in Afghanistan. The number of losses sustained in that conflict may pale in comparison to the world wars, but for the loved ones of those service personnel, the pain is just as real, just as strong, just as unimaginable.
We hold a sacred duty as Canadians to remember the sacrifices made by those brave men and women who serve their country and fell in the line of duty. It is a duty that may be made more challenging by the now distant memory of their sacrifices, but a sacred duty nonetheless. It is not to glorify war that we remember those who gave their lives in the service of our country. War is an abhorrent and evil aspect of humanity that our species could all do well without—in fact the Sword of Damocles of nuclear conflict is still an all-too-real possibility, war may still end the existence of our species on this planet.
But there is no greater gift that a human being can bestow upon their nation, their family and their neighbours than to stand between them and the horrors of war.
On the 11 hour, of the 11th day, of the 11 month, our nation will stand quietly in silence in memory of those who gave up everything in our service. Lest we forget.
Mustangs hockey teams earning points in late-season push
MANITOULIN - A recent Manitoulin Secondary School (MSS) girls' hockey team game offered a unique moment in high school athletics for a...


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For Android TV fans
Xiaomi's Fire TV Stick challenger launches in India for ₹2,799 ($37)
Just like the Mi Box 4K, the Mi TV Stick doesn't use Xiaomi's Patchwall interface.
Xiaomi's answer to the Amazon Fire TV Stick has been launched in India.
The Mi TV Stick has been priced at ₹2,799 ($37).
It will be available to purchase in the country from August 7.
Just as it had promised, Xiaomi today launched the Mi TV Stick in India, a solid rival to the Amazon Fire TV Stick. The Android TV streaming stick will go on sale in the country from August 7 for just ₹2,799 ($37) via Mi.com, Flipkart, and Mi Home stores. Xiaomi says the Mi TV Stick will also soon be available at Mi partner stores across India.
The Xiaomi Mi TV Stick runs Android TV 9.0 and comes with built-in Chromecast as well as Google Assistant. It is bundled with a Bluetooth remote control, which includes dedicated buttons for Netflix and Amazon Prime Video. It comes with Netflix, Prime Video, and YouTube apps installed out of the box, and you can download Disney+ Hotstar, HBO, ZEE5, Spotify, and nearly 5,000 other apps from the Google Play Store.
The compact streaming stick has a quad-core Cortex-A53 chipset under the hood, paired with an ARM Mali-450 GPU, 1GB of RAM, and 8GB of built-in storage. It supports up to 1080p 60fps videos in a wide range of formats, including RM, MOV, VOB, MKV, TS, AVI, and MP4. As you would expect, DTS and Dolby Audio formats are supported as well.
Xiaomi Mi TV Stick review: The perfect Fire TV Stick alternative
These are the best Xiaomi phones you can buy in 2020
Xiaomi is the brand to beat in the value segment, and it offers excellent phones ranging from $100 entry-level options all the way to $700 flagships. These are the best Xiaomi phones you can buy in 2020.


The passion for objects meant as industrial products is the glue of the professional partnership between Alfredo Chiaramonte and Marco Marin, promoting partners of the homonymous Designstudio. The different activities experienced through the years (interiors, graphics, industrial and lighting design) brought to a mixed knowledge, contaminated by ideas developed in many fields.
Marco Marin was born in Venice in 1964 and graduated at the Academy of Fine Arts specializing in industrial design. They worked together with well known companies such as Andromeda International, Axo Light, Artificia, Bonaldo, Calligaris, Cattelan Italia, Emu group, Eurobags, Estasis, Fornasarig, Gruppo editoriale Gemina, Hoffman Italia, Miniforms, Moulinex, NasonMoretti, Renault Italia, Sica, Vistosi.


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Q: Django student here: I'm I getting a ValueError when creating a superuser using a custom made User class I am working on a project that requires one to only create an account if their other details such as username are already in the database.
For this I created a custom user class named Account and linked the username field through a OneToOne relationship to the Reg No in the Student class.
I manually prepopulated the database with a single record so as to be able to create a superuser, because the creation of an account would require an existing Student record. But I am getting a value error on the terminal like so:
(djangoenv) myMachine:~/Django9/eschool$ python3 manage.py createsuperuser
Email: ********@**.me
Username (Student.School_ID): 1
Password:
Password (again):
Traceback (most recent call last):
  File "/home/biketi21/Django9/eschool/manage.py", line 22, in <module>
    main()
  File "/home/biketi21/Django9/eschool/manage.py", line 18, in main
    execute_from_command_line(sys.argv)
  File "/home/biketi21/anaconda3/envs/djangoenv/lib/python3.9/site-packages/django/core/management/__init__.py", line 419, in execute_from_command_line
    utility.execute()
  File "/home/biketi21/anaconda3/envs/djangoenv/lib/python3.9/site-packages/django/core/management/__init__.py", line 413, in execute
    self.fetch_command(subcommand).run_from_argv(self.argv)
  File "/home/biketi21/anaconda3/envs/djangoenv/lib/python3.9/site-packages/django/core/management/base.py", line 354, in run_from_argv
    self.execute(*args, **cmd_options)
  File "/home/biketi21/anaconda3/envs/djangoenv/lib/python3.9/site-packages/django/contrib/auth/management/commands/createsuperuser.py", line 79, in execute
    return super().execute(*args, **options)
  File "/home/biketi21/anaconda3/envs/djangoenv/lib/python3.9/site-packages/django/core/management/base.py", line 398, in execute
    output = self.handle(*args, **options)
  File "/home/biketi21/anaconda3/envs/djangoenv/lib/python3.9/site-packages/django/contrib/auth/management/commands/createsuperuser.py", line 157, in handle
    validate_password(password2, self.UserModel(**fake_user_data))
  File "/home/biketi21/anaconda3/envs/djangoenv/lib/python3.9/site-packages/django/db/models/base.py", line 485, in __init__
    _setattr(self, field.name, rel_obj)
  File "/home/biketi21/anaconda3/envs/djangoenv/lib/python3.9/site-packages/django/db/models/fields/related_descriptors.py", line 310, in __set__
    super().__set__(instance, value)
  File "/home/biketi21/anaconda3/envs/djangoenv/lib/python3.9/site-packages/django/db/models/fields/related_descriptors.py", line 215, in __set__
    raise ValueError(
ValueError: Cannot assign "1": "Account.username" must be a "Student" instance.

Below is my Models.py:
I'm using MySQL Database as the backend.
from django.db import models
from django.contrib.auth.models import AbstractBaseUser, BaseUserManager

# Create your models here.

class Student(models.Model):
    FirstName = models.CharField(max_length=50)
    Surname = models.CharField(max_length=50)
    Reg_No = models.CharField(max_length=11, unique=True)
    National_ID = models.IntegerField(unique=True)
    School_ID = models.AutoField(primary_key=True)
    County = models.CharField(max_length=20)
    Sub_County = models.CharField(max_length=50)
    Course_Title = models.ForeignKey("Course", on_delete=models.CASCADE)
    Admission_Date = models.DateField(auto_now=True)

    def __str__(self):
        return str(self.Reg_No)

class Course(models.Model):
    Course_Title = models.CharField(max_length=100)
    Course_ID = models.CharField(max_length=10)
    Number_of_Semesters = models.IntegerField()
    Total_Cost_of_Course = models.IntegerField()

    def __str__(self):
        return str(self.Course_ID)

class MyAccountManager(BaseUserManager):
    def create_user(self, email, username, password=None):
        if not email:
            raise ValueError('Users must have an email address.')
        if not username:
            raise ValueError('Users must have a username.')

        user = self.model(
                email=self.normalize_email(email),
                username=username,
            )

        user.set_password(password)
        user.save(using=self._db)
        return user

    def create_superuser(self, email, username, password):
        user = self.create_user(
                email=self.normalize_email(email),
                password=password,
                username=username,
            )
        user.is_admin     = True
        user.is_staff     = True
        user.is_superuser = True
        user.save(using=self._db)
        return user

class Account(AbstractBaseUser):
    email           = models.EmailField(verbose_name='email', max_length=60, unique=True)
    username        = models.OneToOneField(Student, unique=True, on_delete=models.CASCADE)
    date_joined     = models.DateTimeField(verbose_name='date joined', auto_now_add=True)
    last_login      = models.DateTimeField(verbose_name='last login', auto_now=True)
    is_admin        = models.BooleanField(default=False)
    is_active       = models.BooleanField(default=True)
    is_staff        = models.BooleanField(default=False)
    is_superuser    = models.BooleanField(default=False)

    USERNAME_FIELD  = 'email'
    REQUIRED_FIELDS = ['username']

    objects = MyAccountManager()

    def __str__(self):
        return self.username

    def has_perm(self, perm, obj=None):
        return self.is_admin

    def has_module_perms(self, app_label):
        return True

Any help in solving this problem is appreciated.

redpajama_set_name: RedPajamaStackExchange


Tom Thumb Grocery Store. Our hours of operation are Monday through Friday: 9:30 a.m. - 6:30 p.m.
NOTICE: OUR POST OFFICE IS NOW PERMANENTLY CLOSED.
Limited Willow Tree, Hummel collectible figurines and other gifts remain available.
Thanks to all those who have served as our "Postmasters" at Joy's Hallmark!
STORE CLOSING AFTER 33 YEARS!
the world to our family for 33 years.


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Perhaps 1 of the bedrooms is smaller sized than they'd favor. Maybe the road isn't well taken care of, or they have to journey down the block to choose up their mail. Maybe the community kids have gotten in the habit of reducing across the back lawn and created a crushed path – so they'll require to place up a fence if they want a nice garden. Perhaps it's some thing as simple as the way the sun hits the deck in late afternoon – turning it into a broiler.
After storing the litter, tidy the relaxation. If your closets are overstuffed with clothes, or linens clean them up. A purchaser will presume there isn't enough space in your house for their stuff if there isn't sufficient space in your own home for your stuff. Don't assume a buyer gained't look somewhere because they will. Buyers will open cupboards, look under the sink, go in you closets, open up shower curtains, draw the blinds on the home windows, and much more. Show off the storage space your house has.
Buying a property is not an simple thing. It is probably going to be the greatest expense you make in your life. And normally, you will want to be cautious right here. You will think twice prior to you look at the numerous Cookeville homes for sale in nj, and before you make that final purchasing decision.
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Foundation: Foundation repairs are one of the most costly ones you may ever need. When buying a home make certain there's no sign that foundation function may be required. Check the basement, verify the exterior partitions close to the floor.


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Home » Tour » The-Dream Announces Dates For "The Genesis Tour"
The-Dream Announces Dates For "The Genesis Tour"
January 7, 2016 NastyBreakdown 0 Tour,
[Photo courtesy of The-Dream]
Super producer and singer The-Dream has been relatively quiet on the musical front when it comes to his own music lately, but you know as they always say, when you're quite, that means you're busy.
Now we know why things have been so quiet, because he was in the process of cooking up some new material. Earlier today, the "Falsetto" singer dropped a short video clip with the visual of a man covered in what seems to be plaster, breaking through the front door of a home, donning an instrumental track and the words "Genesis", and mentioning that it will be available on Tidal.
The-Dream x @TIDALHiFi pic.twitter.com/7OMo3pRS1q
— THE-DREAM (@TheKingDream) January 7, 2016
Sure, we don't know if it means that he's about to drop a new song, or a whole album, but we know SOMETHING is coming. Along with this teaser video, he's also started rolling out dates for his "The Genesis Tour" in small increments. We say this because only 6 dates have been announced so far. Tickets go on sale for all shows this Friday, January 8th. Check back with us frequently as we'll keep updating his list of shows as they become available.
The-Dream: The Genesis Tour 2016 Dates:
Feb. 13 – Washington, DC., The Howard Theatre
Feb. 14 – New York, NY., Bowery Ballroom
Feb. 16 – Seattle, WA., Neumo's
Feb. 19 – Los Angeles, CA., Troubadour
Feb. 20 – San Francisco, CA., Social Hall
Feb. 23 – Atlanta, GA., The Centerstage
[Feature photo courtesy MTV.com]
Tags: Atlanta, Genesis, Los Angeles, New York City, The Dream, Tidal, Tour, Washington DC
Previous: Alessia Cara Is Such A "Know-It-All" On Her Upcoming Tour
Next: Floetry Performs Live From Baltimore's Rams Head Live In April
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I had great fun catching up with Tom and Amelia at Eaton park, great to get to know the family a little better before their wedding day and to see how much little Milo had grown in the months since we'd first met.
Cool photos mate, I'm sure the couple love thsm.
Love how natural and honest these are, they are going to make a lovely bride and groom.
Beautiful family and lovely shoot! The location was also a great choice!


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Urban Legends presents the soundtrack to LA Originals, the Netflix documentary about the Soul Assassin's crew, Estevan Oriol and Mister Cartoon. Oriol, a legendary photographer partnered with Cartoon, a visual artist turned tattoo legend in the mid 90s to create what would become the aesthetic of west coast hip-hop culture. The soundtrack to the film features classic cuts from 50 Cent, and Snoop Dogg, both of whom appear in the documentary. Double LP now available.
Label: UME
L.A. Originals (Original Motion Picture Soundtrack) [2LP]


Property Address: Sampaloc, Manila near Espana Aveue and Maceda St.
Photos shown refer to previous project to give buyer the general idea of design finish.
This real estate property located at Sampaloc, Manila near Espana Aveue and Maceda St. is SOLD and was listed on HouseAndLotForSalePhilippines.com on September 9, 2016 for PHP 6,900,000.


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Lil B Tickets
The BasedGod or Lil B is an American author and rapper. He is a member of the band called The Pack but has also worked as a solo artist. Through social media like Twitter and MySpace, Lil B keeps his listeners up to date and has created an online following. The sensational rapper has announced a tour and will soon be coming top your town. Purchase Lil B tickets to see him perform his greatest songs live.
View Lil B Tickets
Buy Lil Duval & B. Simone, Cannon Center For The Performing Arts Tickets for Fri Jul 19 2019 Lil Duval & B. Simone, Cannon Center For The Performing Arts, tickets for 07/19 19:00 at Cannon Center For The Performing Arts, Memphis, TN
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Born and raised in California, Lil B started his career as a rapper when he was 16. During this time, he worked with The Pack which was a hip hop group based in the San Francisco Bay Area. The group released two mixtapes, which were very successful and they gained a lot of recognition quickly especially through their song 'Vans'. The Rolling Stone Magazine ranked the song at number fifth in its list of best songs of 2006. Following the success of the song, the group released an EP titled 'Skateboards 2 Scrapers'. It featured a remix version of 'Vans' performed by Mistah F.A.B and Too $hort, rappers from Bay Area. The Pack came up with their first album in 2007 titled 'Based Boys'. Lil B's most recent album with The Pack hit the shelves in 2010 and is titled 'Wolfpack Party'. He has released numerous mixtapes from 2007 to 2013. His latest mixtape is titled 'Pretty Yong Thug'.
Lil B promoted his music on social media and earned recognition as a solo artist. So far the artist has created more than 155 pages on MySpace. As of July 2010, Lil B has recorded more than 1,500 singles, with 'Like a Martian', 'Pretty Bitch', 'Wonton Soup' and 'I'm God' being some of the most popular. His multiple album deal with Amalgam Digital took place in 2010. He has so far released only one record through the label. Other records during that time were released as independent mixtapes or were available for download on ITunes and DatPiff under 'BasedWorld Records'.
With Amalgam Digital, Lil B released 'Angels Exodus' in 2011. Prior to this he came up with two other albums titled 'Vinyl' and 'Rain in England', which he released through Weird Forest Records. According to the artist, his only official album was 'Choices and Flowers' which was released under 'The BasedGod' alias in 2012. He labeled all the other releases as mixtapes. In 2012 he released another record, 'Tears 4 God'.
Lil B has quite frequently been involved in controversies. After the release of his fifth studio album 'I'm Gay', he received several death threats. Lil B later clarified that the term 'gay' refers to the original meaning which means happy. He also had a feud with fellow rapper Game in 2011 when Game labeled Lil B 'as the wackiest rapper of all time'. However the two settled the issue on Twitter later. He was involved in a verbal war with Joey Bada$$, as both attached each other through songs.
He penned a book titled 'Takin Over by Imposing the Positive!' under his real name Brandon McCartney. It was published in 2009 by Kele Publishing and was a compilation of text messages and emails. The book is written in an email format so it appears as an extended email to the reader. His second book is in process and will come out soon.
Currently the artist is taking the rap world by storm through his live shows. To catch his upcoming performance, grab your Lil B tickets and let him energize you with his unconventional rap music and positive lyrics.
Lil B Ticket Prices
Currently the average price for Lil B tickets is $166. The date and location for this event is 1-Jun-19 at The UC Theatre, Berkeley. The minimum get-in price for Lil B tickets is $164.
Petals & Peacocks: Lil B Berkeley 1-Jun-19 $166 $164
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Get your hands on two great CUP projects for a wildly reduced price! Our classic DVD The Water Underground teams up with our new Making Policy Public poster What's in the Water? to teach you about water infrastructure, sanitation history, and the process of hydraulic fracking.


Synopsis : Get in on the ground floor! This massive hardcover collects the first 13 issues of Robert Kirkman's Eisner-Nominated super-hero, along with all the extras from the first three trade paperback volumes and even more on top of that! Invincible: The Ultimate Collection, Volume 1 is a can't-miss for anyone who's wanted to start reading Invincible, but needed an easier way to start from the beginning.


help: movie from the 90s. two women and a girl get chased by some gang members East LA?
HELP! Movie/TV Show with Hot Redhead Girl uses the bathroom at party but no Toilet Paper!
Relatively recent true-events movie (not a doc) about 1st African-American NAVY Underwater demolition/Frogman. Thanks.


text:
Q: Can we have a power density but not a natural density? For $M \subset \mathbb{N}$ (in this post I follow the convention $\min \mathbb{N} = 1$) and $\alpha \in [0,1]$ define
$$S_{M,\alpha}(x) = \sum_{\substack{n\in M \\ n \leqslant x}} \frac{1}{n^{\alpha}}$$
on $[1,+\infty)$. For sets $A \subset B \subset \mathbb{N}$ with $S_{B,\alpha}(x) \to +\infty$ as $x\to +\infty$, we define the upper $\alpha$-density of $A$ in $B$ as
$$\overline{D}_{\alpha}(A;B) = \limsup_{x\to +\infty} \frac{S_{A,\alpha}(x)}{S_{B,\alpha}(x)}.$$
The lower $\alpha$-density $\underline{D}_{\alpha}(A;B)$ is defined analogously (using $\liminf$ instead of $\limsup$). We say that $A$ has an $\alpha$-density in $B$ if $\overline{D}_{\alpha}(A;B) = \underline{D}_{\alpha}(A;B)$, and then denote that value with $D_{\alpha}(A;B)$. For $\alpha = 0$ we have the familiar natural density (also called asymptotic density) and for $\alpha = 1$ the logarithmic density. The cases $\alpha \in (0,1)$ shall be called "power densities".
Via summation by parts, it is straightforward to show that when $B$ is substantial, i.e. $\lim\limits_{x\to +\infty} S_{B,1}(x) = +\infty$,
$$\underline{D}_{\alpha}(A;B) \leqslant \underline{D}_{\beta}(A;B) \leqslant \overline{D}_{\beta}(A;B) \leqslant \overline{D}_{\alpha}(A;B)$$
for all $A \subset B$ and $0 \leqslant \alpha < \beta \leqslant 1$. So if $A$ has an $\alpha$-density in $B$ for some $\alpha < 1$, then $D_{\beta}(A;B)$ exists for all $\beta \in [\alpha,1]$ and all these densities coincide. And for example the set $A_1$ of positive integers whose first (decimal) digit is $1$ has logarithmic density $\frac{\log 2}{\log 10}$ in $\mathbb{N}$, but $\underline{D}_{\alpha}(A_1;\mathbb{N}) < \overline{D}_{\alpha}(A_1;\mathbb{N})$ for all $\alpha \in [0,1)$.
So the question arises whether there is a substantial set $B$ and a subset $A$ such that $A$ has no natural density in $B$, but $D_{\alpha}(A;B)$ exists for some $\alpha \in (0,1)$.
Again via summation by parts it is easy to see that for well-behaved $B$ - e.g. $\underline{D}_0(B;\mathbb{N}) > 0$, or such that $\frac{S_{B,0}(x)}{x}$ tends to $0$ in a nice fashion, like for the set of primes - the existence of $D_{\alpha}(A;B)$ for an $\alpha < 1$ implies the existence of $D_0(A;B)$.
But I did not find a proof of that for arbitrary substantial $B$, nor did I manage to find an example where $D_{\alpha}(A;B)$ exists for some $\alpha \in (0,1)$ and $D_0(A;B)$ doesn't exist. So:

Do there exist $A \subset B \subset \mathbb{N}$ such that $B$ is substantial, $A$ doesn't have a natural density in $B$ and $D_{\alpha}(A;B)$ exists for an $\alpha \in (0,1)$?

A: Yes, we can!
For $k \in \mathbb{N}$, let $a_k = \bigl((2k-1)!\bigr)^2$, $b_k = \bigl((2k)!\bigr)^2$ and $c_k = (1 + \varepsilon_k)a_k$, where $\varepsilon_1 = 1$ and $\varepsilon_k = \frac{1}{k\log k}$ for $k > 1$, and
$$B = \bigcup_{k = 1}^{\infty} [a_k, b_k),\quad A = \bigcup_{k = 1}^{\infty} [a_k, c_k)\,.$$
Then $A$ - and a fortiori $B$ - is substantial:
$$\sum_{k = 1}^K \Biggl(\sum_{a_k \leqslant n < c_k} \frac{1}{n}\Biggr) > \sum_{k = 1}^K \log (1 + \varepsilon_k) > \frac{1}{2}\sum_{k = 1}^K \varepsilon_k > \frac{1}{4} \log \log K\,.$$
$A$ has no natural density in $B$:
For $k \geqslant 2$ we have $S_{A,0}(c_k) \geqslant \varepsilon_k a_k$ and $S_{B,0}(c_k) \leqslant b_{k-1} + \varepsilon_k a_k < \frac{k+\log k}{k^2\log k} a_k$, so
$$\frac{S_{A,0}(c_k)}{S_{B,0}(c_k)} \geqslant \frac{k}{k+\log k}$$
and hence $\overline{D}_0(A;B) = 1$. But $\underline{D}_0(A;B) = 0$ since
$$\frac{S_{A,0}(b_k)}{S_{B,0}(b_k)} \leqslant \frac{(1+\varepsilon_k)a_k}{b_k - a_k} = \frac{1+\varepsilon_k}{4k^2-1}\,.$$
And we have $D_{\frac{1}{2}}(A;B) = 0$ since for $a_{k+1} \leqslant m < a_{k+2}$
$$S_{B,\frac{1}{2}}(m) \geqslant \sum_{n = a_{k}}^{b_{k}-1} \frac{1}{\sqrt{n}} > 2\sum_{n = a_k}^{b_k-1} \frac{1}{\sqrt{n+1} + \sqrt{n}} = 2(\sqrt{b_k} - \sqrt{a_k}) = (4k-2)\cdot (2k-1)! \geqslant (2k)!$$
and
$$S_{A,\frac{1}{2}}(m) \leqslant \sum_{n = 1}^{c_k-1} \frac{1}{\sqrt{n}} + \sum_{n = a_{k+1}}^{c_{k+1}-1} \frac{1}{\sqrt{n}} < 2\sqrt{c_k} + \varepsilon_{k+1} \sqrt{a_{k+1}} < 3(2k-1)! + \frac{(2k+1)!}{(k+1)\log (k+1)}$$
whence
$$\frac{S_{A,\frac{1}{2}}(m)}{S_{B,\frac{1}{2}}(m)} < \frac{3}{2k} + \frac{2}{\log (k+1)}\,.$$
It is not hard to modify the example to get $0 < D_{\frac{1}{2}}(A';B) < 1$.


I have no idea what that plant is!
We're surrounded by colors, textures, and shapes of all sorts. Yet we allow our senses to get used to them and we gradually grow numb to things that could give us heartwarming sensations in the glance of an eye. Open up and absorb all the beauty encompassing you!


text:
Margaret Brent Awards
Diversity and Inclusion Center
Commission On Women in the Profession
September 25, 2020 Feature
Law Schools Vow to Address Structural Racism
By Hannah Hayes
The study of law can be . . . a sort of glorified accounting that serves to regulate the affairs of those who have power—and that all too often seeks to explain, to those who do not, the ultimate wisdom and justness of their condition.
But that's not all the law is. The law is also memory; the law also records a long-running conversation, a nation arguing with its conscience.
—Former President Barack Obama, Dreams from My Father
As cities across the country exploded in protest following the horrific murders of George Floyd under the knee of a white police officer and Breonna Taylor, shot eight times by police in her home, calls to address institutional racism take on renewed urgency. The civil unrest has touched cities and campuses nationwide, and law schools are responding to calls for change.
In the aftermath of the murders and the unrest that followed, law school deans began issuing statements vowing to fight racism within their institutions. The vivid image of a white officer with his knee on the neck of a Black man who pleaded for his mother as he gasped for his last breath was gut wrenching to all who watched, but for women of color, it especially hit home.
In an open letter to the students and the law school community, Carla Pratt, dean of the Washburn University School of Law in Topeka, Kansas, spoke of her fears for her Black son. "As dean, I am expected to maintain neutrality in the face of political controversy. But as a lawyer, I know that I have a special responsibility for justice that commands that I not remain silent in the face of injustice."
Since the events of this spring, the conversation has been largely organized around defunding police departments and past and present attempts at reform. While discussions tend to be polarized, they have also raised deeper structural issues that law schools are in a unique position to address.
"This false dichotomy—being for or against the police—avoided the need for us as a profession to reflect on how we allow laws to be enforced," Pratt says. "If we allow people who are most vulnerable to be murdered, our laws are not worthy."
Racism 101: Addressing Racism in the Classroom
At Howard University School of Law in Washington, D.C., defending the rights of minorities is part of its mission. So when Dean Danielle Holley-Walker teaches administrative law, students learn about how the U.S. Department of Education promoted inequality in education. When she teaches regulatory law, she brings in the Civil Rights Act of 1964.
"If you're going to have an antiracism or antibias agenda, it has to be an agenda from the top to the bottom of your law school—you can't put it in just one course," Holley-Walker says. "That's the bigger challenge."
Many law students may not have an understanding that the law has not always applied equally to people of color. Though cases like Plessy v. Ferguson or Brown v. Board of Education may even be taught in high school history classes, students may not have an understanding of the impact of the National Housing Act of 1934 on people of color. Created during the Depression to stimulate investment, the act also introduced the practice of "redlining," or drawing lines on maps indicating where banks could invest with FHA loans. Black neighborhoods were excluded. Restricted covenants were also not declared illegal until the Fair Housing Act of 1968.
Similarly, while the language of the GI Bill did not specifically exclude African American veterans, it was structured in a way that made it virtually impossible for Black veterans to participate in the housing and education benefits it offered. And the Nineteenth Amendment, ratified in 1920, may have granted women the right to vote, but the barriers that Black women and men faced at the polls were not removed until the Voting Rights Act of 1965.
In her seminal work on intersectionality, Kimberle Crenshaw examines several cases that illustrate the double bind that keeps Black women from getting justice. She points out how these women were unable to prove that they were discriminated against based on their dual status as women and as Black people. Because women had been promoted and Black men had been promoted, the courts did not find discrimination. In making these findings, however, the courts failed even to evaluate the treatment of Black women as a potentially distinct group subject to discrimination.
"We need to teach our lawyers these things because students are leaving and not understanding systemic racism," Pratt notes.
L. Song Richardson is dean of the University of California, Irvine School of Law, in Southern California and has written widely on implicit racial and gender bias. "If we don't educate future lawyers, then it's a truly lost opportunity," she says. "I think once people really see there have been roadblocks that have kept Black people from building wealth, it will show that the law has played a role."
For students of color who often view the law through the lens of experienced racism, the nuances of many cases are ignored. Camille Nelson, dean of the Richardson School of Law at the University of Hawaii at Manoa, recalls studying a case in law school where the judge ruled that a racist taunt wasn't provocation enough for the resulting violence. "The court would not acknowledge racism—the judge couldn't understand that [certain language] was provocative to a Black person," Nelson says, "and it was a provocation defense that begged some further analysis in a racial setting."
Because of this, students of color often experience pressure to be the one to speak up and question potentially biased rulings or structures. Pratt recalls how many students have recounted to her their distress at being the only Black voice in the classroom. "Faculty were not trained to deal with this," says Pratt, noting that she was unaware of the situation at Richardson because she had attended law school at Howard.
Reforming Law Schools: Where to Start
Following George Floyd's murder, Danielle Conway, dean of Penn State Dickinson Law in Carlisle, Pennsylvania, says she felt "wracked" as she pondered a collage of Black and brown faces killed by police. Thoughts of her own son and her position as dean prompted her to circulate an antiracist resolution at Dickinson. She later shared it on the listserv of some 170 law school deans across the country. The response was overwhelming, and dozens of law school deans followed suit with similar statements from their institutions.
Conway took her resolution further and urged her colleagues not to stop at writing statements but to act. "Yes, we need to take a stance, but, more importantly, we need to take action to do something about systemic racism, especially the kind that gets people killed," she told them.
The result was the Law Deans Antiracist Clearinghouse Project, a website co-curated by five women-of-color law school deans. The group collected and posted antiracist statements and encouraged others to "listen" as a first step.
Listening is an important step, Conway notes, as the majority of law school deans are white. "Can you listen to this pain? It's not just about responding remotely in the way that law deans are often called upon to speak to the community. We need to galvanize this collective voice to make change."
Deans were also asked to do a serious audit of their schools to verify the numbers of students and faculty of color as well as examine what supports are given. Many deans began questioning whether law students were equipped to recognize racism and understand implicit bias and cultural competence.
"Sometimes people assume that once you attain a certain role, race and gender don't apply to you anymore, but that's just not true," Camille Nelson says. "Racism and sexism are deployed differently in professional settings. [They're] exercised with more sophistication and nuance. People of color—and women of color in particular—understand things like presumed incompetence."
Carla Pratt recalls being asked for her bar card in a Philadelphia courtroom and being refused admission when she couldn't produce it. She recounts how it was a Black clerk who got really angry and stood up for her—pointing out that hundreds of lawyers had been admitted to the courtroom without producing a bar card.
Challenging Structures
Supporting students of color and educating the law community about structural racism are important starts, but many deans see this as a time to challenge the legal profession to make institutional changes. Kimberly Mutcherson, dean of Rutgers Law School in Camden, New Jersey, points out that law schools are basically conservative institutions. "We have been doing the same thing the same way for decades. How do you incorporate these conversations about racism into, say, a contract class?"
Karen Bravo, dean of the Indiana University Robert H. McKinney School of Law in Indianapolis, agrees. "We've inherited structures and a certain way of teaching a perspective where we prioritize neutrality. We need to question whether it's possible to have neutrality. When you go through cases, do you engage with the difficult subjects? We need to equip our instructors to discuss those questions so that if students were to ask a question, they can have that difficult discussion."
A qualitative study of African American lawyers recently admitted to the bar found that people of color face tremendous barriers before they even get to law school. Many were working full time while in college or lacked the financial resources to take LSAT prep courses. "There wasn't a lot of time to study for the LSAT," says Pratt, who coauthored the study. "We have to be cognizant of these structural inequalities when we build systems."
The bar exam, too, is "an incredible gatekeeper that keeps people of color and women out of the profession," Mutcherson says. "The bar exam really tests privilege and the ability to pay thousands for preparation and not have to work so you can focus."
What Is Different This Time?
In August, more than 150 deans signed a letter sent to the ABA Section of Legal Education and Admissions to the Bar asking the ABA to require "every law school [to] provide training and education of its students with regard to bias, cultural awareness, and anti-racist practices." A roundtable discussion has been scheduled for October 2, 2020, to discuss "lawyer well-being" as well as equity/diversity/bias, transparency, admissions tests, and student loan programs.
As the protests continue, many wonder whether the calls to defund the police and restructure racist institutions will fade with the passage of time. But Conway and others say the response from law school leaders and faculty suggests that the time may be ripe for change.
"It's different this time because there's kind of a perfect storm," Mutcherson observes. "Beyond the wave of police killing people of color, people are challenged in the coronavirus era, and it's pushing people and challenging them in ways that have not been true in the past."
Students want to see their country changed. "We were told as Black women to color between the lines and don't have that baby yet and wear your hair straight," Holley-Walker says. Holley-Walker is delighted to see that, now, many Black women have stopped "following the rules" that expected them to change themselves to fit old norms. She observes that, instead, they are ready to push for more inclusive structural changes.
Nelson adds that there was an assumption with the election of Barack Obama that we are post-racial. "But I think we're at a different moment," Nelson says. "Today's students understand that they're facing real challenges, and my job is to empower them and equip them with the skills and the knowledge to become leaders and to change what ails us." With other deans committed, as well, perhaps law schools will be able to play an important part in this new phase of addressing structural racism.
Hannah Hayes is a Chicago-area freelance writer.
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Directed by Ali Abbas Zafar, Salman starrer "Bharat" is an upcoming Indian Hindi-language drama film jointly produced by Atul Agnihotri, Alvira Khan Agnihotri, Bhushan Kumar, Krishan Kumar and Salma Khan. Other than Salman, the film also stars Salman Khan, Katrina Kaif, Tabu, and Disha Patani in lead roles. Salman Khan's 'Bharat' has been a talk of the town since its announcement.
The shooting of the film will be done at Abu Dhabi, Spain, Punjab and Delhi. Priyanka Chopra, who was cast as one of the leading ladies, opted out of the film days before filming her scenes due to her engagement with singer Nick Jonas.
Now the actress Katrina Kaif is now onboard for the film. She has joined the cast in Malta where the second schedule of the film is currently being shot. Recently, Kat has took to her Instagram account to post a picture of herself from the sets with the caption "Malta". According to the rumors, it is being said that it could be Katrina's look for 'Bharat'. She can be seen in a white dress with black checkers and sported a wavy hairstyle. She looked absolutely beautiful in the photo shared by her.
Meanwhile, the film will also see Disha Patani and Sunil Grover in pivotal roles. The film is slated to release on Eid 2019.


 Matthew 28:5 The angel said to the women, "Do not be afraid; for I know that you are looking for Jesus who has been crucified.
But the angel told the women, "Don't be afraid, because I know you are looking for Jesus who was crucified.
Responding to the women, the angel said, "Stop being frightened! I know you're looking for Jesus, who was crucified.
And having responded, the agent said to the women, Fear ye not, for I know that ye seek Jesus, who was crucified.
The angel said to the women, "Do not be afraid, for I know you are looking for Jesus, who has been crucified.
But the angel answered and said to the women: Fear not; for I know that you seek Jesus, who was crucified.
but the angel spoke to the woman, and said, don't be frighted, I know you are seeking Jesus, who was crucified.
And the angel answering said to the women, Fear not ye, for I know that ye seek Jesus the crucified one.
And the angel responding, said to the women, Be ye not afraid: for I know that you are seeking Jesus, who has been crucified.
And the angel said to the women, "You need not be afraid. I know that you are looking for Jesus who was crucified.
But the angel answering said to the women, Fear not ye; for I know ye seek Jesus who was crucified.
And the angel answered and said unto the women, Fear not ye, for I know that ye seek Jesus, who was crucified.
And the messenger, having answered, said to the women, Be ye not afraid; for I know that ye seek Jesus, having been crucified.
And the angel answered and said unto the women, Fear not: for I know that you seek Jesus, who was crucified.
But the angel answered [and] said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified.
And the angel answered and said to the women, Do not fear, for I know that you seek Jesus who was crucified.
The angel answered, and said to the women, "Fear ye not. I know well that ye seek Jesus which was crucified.
but the angel addressed the women, saying, "Have no fear; I know you are looking for the crucified Jesus.
But to the women the angel said: "You need have no fear, for I know that you are seeking Jesus, the Crucified One.
But the angel said to the women, "Do not be afraid; I know that you are looking for Jesus, who was crucified.
The angel answered the women, "Do not be afraid, for I know that you seek Jesus, who has been crucified.
And the angel answering said to the women, Fear ye not; for I know that ye are seeking Jesus, who was crucified.
And the angel answered and said to the women, Fear not, for I know that you seek Jesus the crucified.
Then the angel addressing them, said to the women, Fear not ye; for I know that ye are seeking Jesus who was crucified.
But the angel, addressing the women, said; "You need not be afraid. I now that it is Jesus, who was crucified, for whom you are looking.
And the angel said to the women, "Do not be afraid, for I know that you are looking for Jesus who was crucified.
And the angel, answering, said to the women, "Fear not; for I know that ye are seeking Jesus Who hath been crucified.
and the angel said to the women, Be not ye afraid: for I know that ye seek Jesus who was crucified.
4 The guards shook for fear of him and became like dead men. 5 The angel said to the women, "Do not be afraid; for I know that you are looking for Jesus who has been crucified. 6 "He is not here, for He has risen, just as He said. Come, see the place where He was lying.
Then Jesus said to them, "Do not be afraid; go and take word to My brethren to leave for Galilee, and there they will see Me."


text:
package io.jcoder.tutorials.ch07.hashmap;

/**
 * Example class used to explain Maps in Java
 *
 * <p>
 * https://jcoder.io/content/course/java/beginners/ch07/hashmap
 * </p>
 *
 * @author Camilo Gonzalez
 */
public class User {
    private final int userId;

    private final String name;

    public User(int userId, String name) {
        this.userId = userId;
        this.name = name;
    }

    public int getUserId() {
        return userId;
    }

    public String getName() {
        return name;
    }

    @Override
    public String toString() {
        return "User [userId=" + userId + ", name=" + name + "]";
    }
}