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Subscribe - Sanity Has Left The Building
Every now and then you receive an album which gets your interest from the first time you listen to it. And once again, it happened to be a Hungarian band that amazed me. Founded in 1999, the band released three demos and now they are releasing their first full length throughout Europe. Besides that they supported Pro-Pain together with Superbutt last month and they are playing on the Hungarian Sziget festival next month.
Well, if people would ask me to describe Subscribe I'd have to call it a mix of Hoobastank, 36 Crazyfists, Mudvayne and Dutch rockers Concubine. And these three bands have got nothing in common. Subscribe knows to combine these three bands in one song. They do all this in only one song. But the madness continues. Every single song following the first track 'Friendship' is pure and a brilliant piece of music. Every single musician has got an amazing influence in the music. Drummer Attila is playing one of the strangest patterns, and bassist Miklos is one of the better unknown bass players I have heard in the last year. When he puts his short 'solos' in the music you realize these are great musicians.
The band features two vocalists, even though the biography says there's only one. the live show proved otherwise. And the band really knows to combine these two voices into the music. In 'Oidipus Abortion Clinic' they are even combining these two by changing singers every word. Besides that both singers have got a great range and use raps, grunts, clean singing and even some strange Fonzy (Muppet Show) imitation.
As you might notice I just can't stop talking about this band and I can really recommend this album to all of the music lovers out there because this is one piece of art that can be filed under 'must have'. Fellow editor Carn and I were discussing this band on our way to Graspop and we both agreed that if this band had it's roots in the U.S., they would have a major deal by now and they would have sold millions of albums worldwide.
By bringing rap, fusion, nu metal, jazz elements, metal and rock influences together into their music, Subscribe has produced an album to be proud of. With talented musicians and a great combination of various styles these guys deserve to make it worldwide.
87/1001 Details Edge Records
Released on Monday Nov 30th, -0001
Alt Metal
Writer @Buzzin Hornet on Friday Jul 15th, 2005
Tags: #Subscribe
Tracklisting 1. Friendship (4:54)
2. Crowd Of The Nobodies (4:28)
3. Feedback (4:23)
4. Oidipus Abortion Clinic (5:07)
5. S.o.s. (6:39)
6. Instrument-all (2:46)
7. Mechanic-all (5:11)
8. Highfly (3:15)
9. X-man (4:41)
10. Unity (4:09)
11. Rebirth (5:42)
12. Bahama Beach Cocktail (3:39)
Line up Mikl�s Anga-Kis – Bass
Attila Horv�th – Guitar
Tam�s Reich – Guitar
M�t� Tilk– Vocals
Atilla R�kasi – Drums
B�lint Csongor – Vocals

redpajama_set_name: RedPajamaCommonCrawl


Old to remove all kinds of chemical combustible substances from Dhaka the southern city of Dhaka has instructed Prime Minister Sheikh Hasina to Korporeshansah all related departments. No negligence will be tolerated, said Obaidul Quader, general secretary of the road transport and Setumantri and Awami League. The remarks came on Friday at Dhaka Medical College Hospital's burn unit, Obaidul Quader. At this time, he added, the babharero of gas cylinders in the vehicle would be thought of as alternatives. City mayors have started taking action after the Prime Minister's directive on removing chemical warehouses, Obaidul Quader said, adding that the prime Minister has instructed for resettlement and financial support. The minister declined to comment on the politics of people's misery by not punching them in the capital. Quader also said the government cannot avoid the liabilities. After the Nimtalir incident, chemical was removed. But there was a lack of close monitoringyer. So here's how to backtracks again. At the time, nine people were setumantri by Awami League. In addition, Haji Selimo, a member of Parliament, came to dhamece to see the injured and donate tens of thousands of rupees for the treatment of the injured. And the Czech Awami League's general secretary Obaidul Kaderer.


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If you are a concerned parent with a child who has gotten in trouble with the law, we understand that you want to do your best to help your son or daughter turn their life around while there is still time. At the law firm of Dolci and Weiland in Oakbrook Terrace, Illinois, our juvenile crimes attorneys also believe that the best interests of the minor are paramount.
The DuPage juvenile defense lawyers at Dolci and Weiland are committed to getting minors the help they need to avoid jail. This involves working with parents, prosecutors, and other professionals to seek dismissal or reduction of the charges, get counseling and re-admittance to school and work to get probation instead of jail.
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Jars : Modern Mason Jars Glasses Lovely Art By The Glass Black Sugar Caffe Austin [from 31 August To 28 And Unique Mason Jars Glasses Sets. Elegant Mason Jars Glasses. Mason Jars Deutschland. Mason Jars In Deutschland. Mason Jars Gl Ser.
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STASHLOGIX supports the Realm of Caring.
The Realm of Caring is a non-profit 501 (c) 3 organization dedicated to providing support, education, and financial relief to individuals using cannabinoid therapy. Their Care Specialist assist clients by using their resources to help families during emotional and financial uncertainties. In 2015, their Epilepsy Observational Research Registry grew to be the largest registry in the world studying epilepsy with over 500 participants. The Realm of Caring started in early 2012 when the Stanley Brothers helped two desperate parents gain access to high CBD / low THC cannabis plant for the children with severe epilepsy. The results were so phenomenal that news spread across the globe. By December 2014, over 12,000 individuals in the US and wolrdwide were requesting Charlotte's Web (the Stanley brother's hemp oil). There are still thousands that are not able to legally access the potentially life-saving cannabinoids, particularly THC and THC-A. The Realm of Caring services provide education to those using cannabinoid therapy and advocacy support for those who are urgently awaiting access.
STASHLOGIX is donating 5% of all website sales to the Realm of Caring so they can continue to help pediatric and adult patients who suffer from a host of issues like epilepsy, autism, pain, cancer, neurological disorders, behavioral disorders, among many others.
To learn more, and enroll, go to www.theROC.us/orr or call 719-347-5400 Ext. 123.
What's the conversation like with your kids?
Click here for a great article on the important topic of cannabis in the home. It's about Jenna, a lifestyle distributor (West Coast Distributors) in the Pacific Northwest territory. Jessica, the writer, delves into how cannabis is being normalized through education, changing stigmas, parenting, and healthier lifestyle choices. The article describes Jenna as a pioneer and a true grass roots advocate for the industry. Thanks Jenna, and Jessica McClure for the fun article. Keep going! The world needs you.


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Publisher: Samuel French, Inc.
A boy named Samuel is tired of his life: It's nothing but rules, rules, and more rules! So when Sammy meets the Tooth Fairy, and she confesses that she's bored with her own life and wishes she could be just a regular lady, the two arrange a swap.
Samuel becomes the new Tooth Fairy, and the Tooth Fairy heads off to make her way in New York City. Soon Samuel is zipping around the night sky, revolutionizing the tooth biz, while the Fairy joyfully takes in the glories of the Upper West Side, and everyone is happy…for a little while. Soon Samuel, tempted by a scheming Local Newscaster, starts ignoring the rules of the Tooth Fairy game, and (even worse) decides he's too much of a big shot for his very best friends Allison.
Meanwhile, after a few brushes (no pun intended) with the hard realities of city living, The Tooth Fairy is ready to switch back, too. But can it be that simple? A (Tooth) Fairy Tale is a musical comedy filled with fairy dust, bright shiny quarters, and maybe just a small molar – sorry, moral – about being true to who you really are.
Witches' Brew by Terry Brooks
The Language of Thorns


The acute care nurse practitioner role in Canada.
Department of Nursing, Université du Québec en Outaouais, CHSRF/CIHR Program in Advanced Practice Nursing, St-Jérôme, QC.
The acute care nurse practitioner (ACNP) role was developed in Canada in the late 1980s to offset rapidly increasing physician workloads in acute care settings and to address the lack of continuity of care for seriously ill patients and increased complexity of care delivery. These challenges provided an opportunity to develop an advanced practice nursing role to care for critically ill patients with the intent of improving continuity of care and patient outcomes. For this paper, we drew on the ACNP-related findings of a scoping review of the literature and key informant interviews conducted for a decision support synthesis on advanced practice nursing. The synthesis revealed that ACNPs are working in a range of clinical settings. While ACNPs are trained at the master's level, there is a gap in specialty education for ACNPs. Important barriers to the full integration of ACNP roles into the Canadian healthcare system include lack of full utilization of role components, limitations to scope of practice, inconsistent team acceptance and funding issues. Facilitators to ACNP role implementation include clear communication about the role, with messages tailored to the specific information needs of various stakeholder groups; supportive leadership of healthcare managers; and stable and predictable funding. The status of ACNP roles continues to evolve across Canada. Ongoing leadership and continuing research are required to enhance the integration of these roles into our healthcare system.
Advanced practice nursing in Canada: overview of a decision support synthesis.
Ontario Training Centre in Health Services & Policy Research, Nursing and Clinical Epidemiology & Biostatistics, McMaster University, Hamilton, ON.
The objective of this decision support synthesis was to identify and review published and grey literature and to conduct stakeholder interviews to (1) describe the distinguishing characteristics of clinical nurse specialist (CNS) and nurse practitioner (NP) role definitions and competencies relevant to Canadian contexts, (2) identify the key barriers and facilitators for the effective development and utilization of CNS and NP roles and (3) inform the development of evidence-based recommendations for the individual, organizational and system supports required to better integrate CNS and NP roles into the Canadian healthcare system and advance the delivery of nursing and patient care services in Canada. Four types of advanced practice nurses (APNs) were the focus: CNSs, primary healthcare nurse practitioners (PHCNPs), acute care nurse practitioners (ACNPs) and a blended CNS/NP role. We worked with a multidisciplinary, multijurisdictional advisory board that helped identify documents and key informant interviewees, develop interview questions and formulate implications from our findings. We included 468 published and unpublished English- and French-language papers in a scoping review of the literature. We conducted interviews in English and French with 62 Canadian and international key informants (APNs, healthcare administrators, policy makers, nursing regulators, educators, physicians and other team members). We conducted four focus groups with a total of 19 APNs, educators, administrators and policy makers. A multidisciplinary roundtable convened by the Canadian Health Services Research Foundation formulated evidence-informed policy and practice recommendations based on the synthesis findings. This paper forms the foundation for this special issue, which contains 10 papers summarizing different dimensions of our synthesis. Here, we summarize the synthesis methods and the recommendations formulated at the roundtable.
Clinical nurse specialists and nurse practitioners: title confusion and lack of role clarity.
Affiliate Faculty, Daphne Cockwell School of Nursing, Ryerson University, CHSRF/CIHR Program in Advanced Practice Nursing, Toronto, ON.
Title confusion and lack of role clarity pose barriers to the integration of advanced practice nursing roles (i.e., clinical nurse specialist [CNS] and nurse practitioner [NP]). Lack of awareness and understanding about NP and CNS roles among the healthcare team and the public contributes to ambiguous role expectations, confusion about NP and CNS scopes of practice and turf protection. This paper draws on the results of a scoping review of the literature and qualitative key informant interviews conducted for a decision support synthesis commissioned by the Canadian Health Services Research Foundation and the Office of Nursing Policy in Health Canada. The goal of this synthesis was to develop a better understanding of advanced practice nursing roles and the factors that influence their effective development and integration in the Canadian healthcare system. Specific recommendations from interview participants and the literature to enhance title and role clarity included the use of consistent titles for NP and CNS roles; the creation of a vision statement to articulate the role of CNSs and NPs across settings; the use of a systematic planning process to guide role development and implementation; the development of a communication strategy to educate healthcare professionals, the public and employers about the roles; attention to inter-professional team dynamics when introducing these new roles; and addressing inter-professionalism in all health professional education program curricula.
Factors enabling advanced practice nursing role integration in Canada.
CHSRF/CIHR in Advanced Practice Nursing, Ontario Training Centre in Health Services & Policy Research, McMaster University, Hamilton, ON.
Although advanced practice nurses (APNs) have existed in Canada for over 40 years and there is abundant evidence of their safety and effectiveness, their full integration into our healthcare system has not been fully realized. For this paper, we drew on pertinent sections of a scoping review of the Canadian literature from 1990 onward and interviews or focus groups with 81 key informants conducted for a decision support synthesis on advanced practice nursing to identify the factors that enable role development and implementation across the three types of APNs: clinical nurse specialists, primary healthcare nurse practitioners and acute care nurse practitioners. For development of advanced practice nursing roles, many of the enabling factors occur at the federal/provincial/territorial (F/P/T) level. They include utilization of a pan-Canadian approach, provision of high-quality education, and development of appropriate legislative and regulatory mechanisms. Systematic planning to guide role development is needed at both the F/P/T and organizational levels. For implementation of advanced practice nursing roles, some of the enabling factors require action at the F/P/T level. They include recruitment and retention, role funding, intra-professional relations between clinical nurse specialists and nurse practitioners, public awareness, national leadership support and role evaluation. Factors requiring action at the level of the organization include role clarity, healthcare setting support, implementation of all role components and continuing education. Finally, inter-professional relations require action at both the F/P/T and organizational levels. A multidisciplinary roundtable formulated policy and practice recommendations based on the synthesis findings, and these are summarized in this paper.
A historical overview of the development of advanced practice nursing roles in Canada.
Affiliate Faculty, School of Nursing, McMaster University, Career Scientist, Ontario Ministry of Health and Long-Term Care, Hamilton, ON.
Advanced practice nursing has evolved over the years to become recognized today as an important and growing trend among healthcare systems worldwide. To understand the development and current status of advanced practice nursing within a Canadian context, it is important to explore its historical roots and influences. The purpose of this paper is to provide a historical overview of the major influences on the development of advanced practice nursing roles that exist in Canada today, those roles being the nurse practitioner and the clinical nurse specialist. Using a scoping review and qualitative interviews, data were summarized according to three distinct time periods related to the development of advanced practice nursing. They are the early beginnings; the first formal wave, between the mid 1960s and mid 1980s; and the second wave, beginning in the late 1980s and continuing to the present. This paper highlights how advanced practice nursing roles have evolved over the years to meet emerging needs within the Canadian healthcare system. A number of influential factors have both facilitated and hindered the development of the roles, despite strong evidence to support their effectiveness. Given the progress over the past few decades, the future of advanced practice nursing within the Canadian healthcare system is promising.
The primary healthcare nurse practitioner role in Canada.
Primary healthcare nurse practitioners (PHCNPs), also known as family or all-ages nurse practitioners, are the fastest growing advanced practice nursing role in Canada. All 10 provinces and three territories now have legislation that authorizes their role. Their introduction is linked to countrywide health reform efforts to improve the accessibility and quality of primary healthcare.
The role of nursing leadership in integrating clinical nurse specialists and nurse practitioners in healthcare delivery in Canada.
Junior Faculty, CHSRF/CIHR Program in Advanced Practice Nursing, McMaster University, Hamilton, ON.
Supportive nursing leadership is important for the successful introduction and implementation of advanced practice nursing roles in Canadian healthcare settings. For this paper, we drew on pertinent sections of a scoping review of the literature and key informant interviews conducted for a decision support synthesis on advanced practice nursing to describe and explore organizational leadership in planning and implementing advanced practice nursing roles. Leadership strategies that optimize successful role integration include initiating systematic planning to develop the roles based on patient and community needs, engaging stakeholders, using established Canadian role implementation toolkits, ensuring utilization of all dimensions of the role, communicating clear messages to increase awareness about the roles in the organization, creating networks and facilitating mentorship for those in the role, and negotiating role expectations with physicians and other members of the healthcare team. Leaders face challenges in creating and securing sustainable funding for the roles and providing adequate infrastructure support.
Utilization of nurse practitioners to increase patient access to primary healthcare in Canada--thinking outside the box.
CHSRF/CIHR in Advanced Practice Nursing, Director, Ontario Training Centre in Health Services & Policy Research, McMaster University, Hamilton, ON.
In the past decade, all Canadian provinces and territories have launched various team-based primary healthcare initiatives designed to improve access and continuity of care. Nurse practitioners (NPs) are increasingly becoming integral members of primary healthcare teams across the country. This paper draws on the results of a scoping review of the literature and qualitative key informant interviews conducted for a decision support synthesis about advanced practice nursing in Canada. We describe and analyze two novel approaches to NP integration designed to address the gap in patient access to primary healthcare: (1) the integration of NPs in traditional fee-for-service practices in British Columbia, and (2) the creation of NP-led clinics in Ontario. Although fee-for-service remuneration has been a barrier to collaborative practice, the integration of government-salaried NPs into fee-for-service practices in British Columbia has enabled the creation of inter-professional teams, and based on early evaluation findings, has increased patient access to care and patient and provider satisfaction. NP-led clinics are designed to provide inter-professional care in communities with high numbers of patients who do not have a regular primary healthcare provider. Given the shortage of physicians in communities where these clinics are being introduced, the ratio of physicians to NPs is lower than in other primary healthcare delivery models, and physicians function in more of a consulting role. Initial evaluation of the first of 26 NP-led clinics indicates increased access to care and high levels of patient and provider satisfaction. Implementing a creative mosaic of collaborative primary healthcare models that are responsive to patient needs challenges traditional assumptions about professional roles and responsibilities. To address this challenge, we endorse a recommendation that governments establish a mechanism to bring together both physician and non-physician primary healthcare providers to advise on primary healthcare policy development and implementation.


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Harry H. Maskrey  (December 21, 1861 – August 17, 1930), was a professional baseball player who played outfield in the Major Leagues for the 1882 Louisville Eclipse. He appeared in one game on September 21, 1882 and was hitless in four at-bats for the Eclipse. His brother, Leech Maskrey, also played for the 82 Eclipse.

External links

1861 births
1930 deaths
Major League Baseball outfielders
Louisville Eclipse players
19th-century baseball players
Baseball players from Pennsylvania
People from Mercer, Pennsylvania

redpajama_set_name: RedPajamaWikipedia


Ariel Bowman was raised in Dallas, Texas where her parents are both artists. Growing up, she spent a lot of time outside with animals. The undeveloped woodlands that surrounded her childhood home inspired her to create art that focused on the natural world. As a sculptor, Ariel works in clay using a variety of mixed media techniques.
Clay is the most influential material that Ariel has worked with. She earned her Bachelor of Fine Arts degree in ceramics from the Kansas City Art Institute in 2011, and an Masters of Fine Arts degree from the University of Florida in 2018. She has studied abroad at the International Ceramics Studio in Hungary and was awarded the Regina K. Brown NCECA undergraduate and graduate fellowships. Ariel has been an artist in residence at the Armory Art Center and her work has been collected by the Kamm Teapot Foundation, the Belger Arts Center, and the San Angelo Museum of Fine Arts.


A new course or a change to an existing course must be recorded in the inventory before it may appear in a University catalog or Course Schedule.
Changes to the course inventory can only be made by submitting requests to Official Publications via the online Course Inventory Management system (CIM).
Changes submitted and approved during the fall inventory editing cycle will be effective the following fall semester; changes submitted and approved during the spring inventory editing cycle will be effective the following spring semester.
You can view the most current course inventory information using the mainframe application *NRCRIN. To get authorization to view your courses in *NRCRIN contact Official Publications at offpubs@austin.utexas.edu.
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VERIFONE VX680 POWER CABLE ADAPTER MINI HDMI P/N CBL268-004-01-D . This cable can be used on the VeriFone Vx670 that has a mini HDMI connector on the front.
Shipping is free within the United States. A standard international shipping rate of $39.00 will apply to all orders outside of the U.S. for this Verifone VX680 Power Supply.


Aerial footage shot near the border with Croatia shows hundreds of migrants crossing Slovenian farmland on foot.
Drone footage highlights the scale and drama of the long flow of Middle Eastern refugees from one camp to another.
The border crossing between Croatia and Slovenia is a key point in the migrant trail, and since mid-September around 250,000 people are believed to have walked it.
Croatia followed Hungary's lead and introduced border controls last month, forcing migrants to cross the border.
New drone footage (watch video below) shows the scale of migration at the Slovenian-Croatian border, where hundreds of refugees are seen crossing farmland on foot on Sunday.
Slovenia has complained it lacks manpower and equipment to handle the influx of tens of thousands of people crossing through the country.


Bradley Insurance Agency provides insurance to Craft Breweries in Knoxville, Oak Ridge, Maryville, Jefferson City, Sevierville, Pigeon Forge, and surrounding areas.
Craft breweries face a unique set of challenges when it comes to insurance policies. Craft breweries are typically seen as small business enterprises, yet the large production and distribution options expose them to large financial opportunities and risks. At Bradley Insurance Agency, we work hard to help ensure your business stays protected.


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La famiglia Holland fu una nobile famiglia medievale inglese di origine anglosassone. Tutti i membri maschili ereditarono il titolo di barone Holand; molti di loro divennero cavalieri, conti e duchi durante il Medioevo.

Alcuni Holland migrarono in America del Nord durante il XVII secolo diffondendo il cognome nelle colonie inglesi.

I primi Holland abitarono il Lincolnshire.

Il primo barone Holland fu Robert de Holland, figlio del cavaliere Sir Robert di Upholland e nato intorno al 1283. Il barone Holand divenne il favorito di Thomas II conte di Lancaster accanto a cui lottò nella rivolta di Banastre. Per la sua partecipazioni alla guerra civile che vedeva tra loro contrapposti baroni rivali, Holland ottenne territori e il titolo di Lord nel parlamento inglese.

I figli di Robert, Thomas e Otho, combatterono nella guerra dei cent'anni contro la Francia rivestendo posti di comando nella battaglia di Caen e nella battaglia di Crècy. Tornati in Inghilterra furono due dei cavalieri fondatori dell'ordine della giarrettiera, la più alta carica nella cavalleria inglese. Otho morì senza discendenza al contrario di Thomas che ebbe almeno quattro figli; tra questi si ricordano Thomas Holland, II conte di Kent e John Holland, I duca di Exeter. Il secondo conte di Kent prese parte a diverse battaglie tra cui la battaglia di Nájera servendo Edoardo il Principe Nero. Ne sposò una parente, Alice FitzAlan, da cui ebbe diversi figli da cui discesero molti personaggi chiave della guerra delle due rose.

Titoli nobiliari
 barone Holland
 conte di Kent
 duca di Exeter

Note

Bibliografia
 The Royal Ancestry Bible Royal Ancestors of 300 Colonial American Families by Michel L. Call (chart 27) ISBN 1-933194-22-7
 Plantagenet Ancestry by Douglas Richardson, et al., 2004 ISBN 9780806317502
 Tait, James (1892). "Joan". Dictionary of National Biography 29: 392–393.
 The Times Kings & Queens of The British Isles, by Thomas Cussans (page 92) ISBN 0-0071-4195-5
 Wentersdorf, Karl P (1979). "The clandestine marriages of the Fair Maid of Kent". Journal of Medieval History 5 (3): 203–231

Altri progetti

Collegamenti esterni
Holland family history


Sleep is the most crucial part of physical health. Getting enough sleep protects your mental health and well being and keeps your brain functioning to the best of its ability. With a good night's sleep, your brain is able to prepare itself for the next day by organizing its thoughts, memories, and new skills. Unfortunately, with nearly 35% of Americans getting less than the recommended seven hours of sleep a night, this can lead to life threatening problems.
Sleep deprivation can lead to diabetes. If your body gets less than five hours of sleep a night, it skips out on the most important stage of sleep, deep sleep (for more information about stages of sleep, see chart at end of article), and causes your insulin-producing cells to stop working, leading you to be a wide target for Type 2 Diabetes.
Nearly one-third of Americans have fell asleep behind the wheel and over 100,000 car crashes happen annually as as a result of fatigue. The effects of sleep deprivation while driving are just as bad as that of alcohol. The driving ability of an adult who has been awake for 18 hours are just that of someone who has a .5 alcohol level (.8 is when considered drunk).
heart problems on your health like heart attacks, heart failure, increasing blood pressure or strokes.
With all the health risks that come with not getting enough sleep, why aren't more of us going to bed on time? A recent study by the Huffington Post showed the varying amounts of sleep that US adults get and discovered that how much you sleep depends on the type of person you are. Individuals who were over the age of 65, married, white, Asian or Hispanic and possessing college education or higher were more likely to get the recommended hours of sleep than those poor and disadvantaged. 71.5% of people with a college degree or higher got at least seven hours of sleep while only 62.5% of those with a level of education below that got their recommended amount.
there are "light sensitive" cells that occupy a space to tell our brain whether it's daytime or nighttime, adjusting our sleep patterns accordingly. People who work on the night shift have their sleep patterns disrupted and delay the phase of our internal clock of when bedtime is. For individuals who are shift workers, Decker recommends to investing in a pair of eyeshades to wear when sleeping to simulate darkness.
There's a reason why so many children are told to take a warm bath before bed. According to Decker, "Taking a hot bath or drinking something warm raises their core body so that it's able to drop and people are able to get that physiological cue for sleep, he said. As the night goes on and the morning begins to approach, our body temperature begins to gradually increase, until it reaches the room temperature and signals our brains to wake up." The temperature of the room we sleep in affects the quality of our sleep so when our core body temperatures start to decrease, that's our body signaling for us to go to bed. A too hot room can cause our body temperature to increase, leading us to wake up. A cool room allows for the full benefits of deep sleep to occur, the most reparative stage of sleeping for our bodies. The recommended room temperature reported by WebMD is sid to be between 65-72 degrees Fahrenheit for optimal sleep.
With the increasing popularity of smartphones, up to 83% of college students own one yet, is the damage they do to our sleep worth it? Smartphones disrupt your sleep because of the blue light they emit. The blue light signals to the "light sensitive" cells in our eyes that it's morning when it's really nighttime, making it difficult to sleep. Furthermore, the light that comes off your phone disrupts your melatonin production, a hormone that is produced while you're sleeping, which can lead to some health risks. Disrupting melatonin production tampers hormones that control your hunger which can increase your obesity risk and it can also damage your retina over time.
All the damage that is done to our bodies from the external factors impacting our sleep are severely impacting our health each night. With everything our bodies get put through, it's no wonder two-fifths of Americans complain about feeling tired each week. If we don't change our sleeping habits now, we'll all have to face the detrimental damage that sleep deprivation can bring. However, with the new innovative ways of the 21st century, science has discovered some marvelous ways to help those restless sleepers get some shut eye.
Camping: Though it may sound strange, camping is an amazing way to set your sleep cycle to nature's natural rhythms of day and night. Out in the woods, your body adjusts to the natural pattern of sunlight, waking you up with the sun and putting you to sleep right as it goes down.
Headstands: While the idea may sound ridiculous, it's been proven effective! Headstands circulate fresh blood to our head and cleanse your adrenal glands to help you think positive thoughts. Naturally, your stress levels lower and your anxiety begins to fade, allowing you to doze off into a peaceful slumber.
White Noise: The most effective solution to cancel out all outside sound is white noise. Since white noise is an ambient sound, it plays in the background and gradually lulls you into sleep.
Curling Your Toes: Before you laugh at the idea, curling your toes has proven itself to be one of the easiest and quickest ways to relax your mind and body. By curling your toes, holding them for a few seconds, then uncurling, your mind slowly unwinds. Scientists aren't sure as to why this is, but many believe it's due to the simplicity of the action that helps calm your brain and relieve tension from your muscles.
Drink Cherry Juice: Ditch your glass of warm milk for some cherry juice instead.Tart cherries have melatonin in them, the sleep hormone that regulates your body when you're in bed. Studies have shown that by drinking cherry juice, it can help you sleep almost 90 minutes longer because of its natural sleep enhancing benefits.
With the ever changing technology and increasingly fast pace lifestyle, it's understandable as to why more individuals don't take time for themselves and their health.
the importance of sleep more seriously. Remember, sleep is a necessity to a healthy mind and healthy life!


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1. How are the fees and charges established?
City Council establishes fees and charges based on anticipated expenditures to provide the corresponding services.
2. What possible reasons are there for unusually high monthly water and sewer charges?
High usage
- New or more serious leaks in faucets or toilets
- Broken water lines
- Incorrect meter reading or clerical error
- Failed water meter
- Theft of water, or vandalism by others
3. How may water leaks or broken water lines be detected?
A simple process may be followed to detect if leaks and/or broken water lines exist:
- Inspect all faucets and toilets for running water
- Discontinue all water usage during the next steps
- Write down the "reading" from the water meter
- Wait 5 or 10 minutes, with no water running, and write down the "reading" from the water meter again.
- Compare the two readings. If the second reading shows a larger number, water is flowing somewhere. If water usage was discontinued during the 5 to 10 minute test period, there is either a leak or a broken pipe. A plumber may be needed. The test can be repeated.
4. How may a utility customer test for a failed water meter?
A simple water meter test can be made by filling buckets of known sizes with water, reading the meter before and after, and seeing if the total volume of water matches the usage indicated on the water meter; for instance, a 5-gallon bucket could be filled and refilled a total of 5 times, and the water meter "before" and "after" readings should indicate about 25 gallons of water used. Other water usage at the address should, of course, be discontinued during this brief test period.
5. What services are available from the city to help residents?
The city will check for reading input errors or meter calibration if requested by the customer. If the meter reading was incorrect, of if the meter has failed, there is no charge for this service. Otherwise, there is a $25 service charge assessed to the customer. Adjustments to the water and sewer bill can be made as appropriate, and if the meter is faulty, it will be replaced by the city at no charge to the customer.
6. Where is the information regarding payment due dates, late fees, and turn-off requirements?
The utility bill summarizes payment information. City ordinances are available at City Hall for review of the more complete requirements.
7. Must everyone pay water, sewer, and sanitation charges all year?
Yes. The fees and charges include an availability of service component plus a usage component. The fees and charges are structured to bring in the needed revenues to provide the needed services.
8. May exceptions be made to the established due date requirements?
Yes. Exceptions may be made, but only in cases of exceptional circumstances or unusual occurrences, such as a result of personal or family illness or death, minor arithmetic errors, unusual postal delays, or unexpected, documented hardship.
9. When are bills sent, and when are unpaid bills delinquent?
Bills are rendered monthly by the 5th working day of each month. A delinquency fee of $15 is assessed on all accounts for which payment is not received on the 25th of that month. The delinquency fee may be waived when a sworn affidavit is provided by the utility customer that no bill was received due to circumstances beyond their control.
10. When is water service discontinued, and how may water service be resumed?
Water service is subject to discontinuation whenever the total charges are delinquent for 2 months of service. Restoration of water service can occur only after the delinquent bill is paid in full, including the delinquency fees. The cut-off cut-on service charge is $25 when water department personnel are dispatched to a customer's address for reconnection of water. This will also apply for disconnection of water after hours.
11. When can water/sewer/sanitation billings be adjusted?
The city shall have the right to adjust water and sewer bills in the case of loss of water through an "excusable defect" in the customers water line. An excusable defect is due to a rupture or leakage caused by weather, settlement, corrosion, wear or accident. No leak adjustment shall be granted for irrigation systems, hose leaks, pools,fountains,hot tubs spas or other outdoor features No credit will be granted for sewer charges on pools, spas or the like. A plumbing repair bill or other evidence of repair must accompany a request for adjustment. The amount of adjustment to the water or sewer bill will be determined by averaging the past 12 months of usage. Credit may be given for one-half of the rate charged to usage in excess of the average.The city would credit half the cost of the leak and shall be approved by the City Manager.
12. Will the city investigate questionable utility billings?
Utility customers may order a meter re-read which shall include a meter accuracy check for a $25 service charge. If the meter reading was wrong or the meter is found to be defective the fee will be waived.
13. Can renters or tenants be made responsible for utility bills?
Water, sewer and sanitation bills are the responsibility of property owners. If the owners allow the bills to be sent to their tenants and the bill is not paid prior to them leaving it is the responsibility of the owner to pay the bill. The city does require a $200.00 deposit with all applications for service.The property owner and the tenant must sign a waiver to put the bill in the renter's name this waiver clearly states that the owner is responsible for the payment of the bill.
14. What are the requirements regarding garbage and trash?
City side door garbage and recycling pickup service is accomplished weekly using uniform roll-our carts. Yard trash is to be placed adjacent to the city right-of-way and it is picked up weekly. Large items such as household goods, appliances, and furniture must be taken to collection dumpsters at the Tybee Island Public Works Complex on Polk Street. Please do not put construction debris in carts. Do not put any Hazardous material in carts. Used motor oil/batteries can be disposed of at Tybee Public Works on Polk Street which is open 7:30 a.m. to 3:30 p.m. Monday through Friday and Noon to 2 p.m. on Saturday and Sunday.
15. Who do I contact with questions or problems with my garbage/recycling?
You can call 912-964-2000. This is will put you directly to Atlantic Waste to report your missed pickup. You may also file a report online on the Sanitation Services page, which results in reporting to help make sure your problem gets resolved in a timely manner. Sanitation Services page.
16. What do senior citizens discounts cover and how can I apply?
Senior Citizens who file for homestead exemptions for their primary residence at Tybee can also apply for half-off discounts on the base rates for water and sewer by coming to City Hall to file. You must apply for this service fee reduction each year by April 1st. Seniors must meet the age and household income requirements and provide proof of income each year.


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Timmons, Lee Praise Ohio Manufacturing Leader's Career of Service to the Business Community
Augsburger Selected to Lead Association in New Year as Burkland Moves to Emeritus Role
December 8, 2020 1:23pm Share on Twitter Share on Facebook Share on LinkedIn LinkedIn icon Share Link
Washington, D.C. – National Association of Manufacturers President and CEO Jay Timmons and Manufacturing Institute Executive Director Carolyn Lee released the following statements on the announcement of Eric Burkland's retirement as president of The Ohio Manufacturers' Association after leading the association for 31 years and Vice President and Managing Director Ryan Augsburger's promotion to lead the association as president beginning in 2021.
"Over the past three decades, Eric Burkland has been an indispensable partner in advancing manufacturing in the United States and the values that make America exceptional: free enterprise, competitiveness, individual liberty and equal opportunity," said Timmons. "He is one of the strongest association leaders—and advocates—that manufacturers in Ohio and America will ever know. His retirement leaves giant shoes to fill, but there is no doubt Ryan Augsburger will follow in Eric's footsteps and take the OMA to new heights.
"Eric's leadership and ingenuity at the helm at OMA have been critical in achieving historic results for manufacturers. Since 1989, he has been instrumental in shaping consequential, once-in-a-generation policy changes that bolstered our industry and made Ohio—my home state—a better place in which to live and work. In the midst of the present crisis, he helped spearhead The Ohio Manufacturing Alliance to Fight COVID-19, uniting manufacturers and other essential businesses to manage the demand for personal protective equipment and save lives.
"At the national level, his influence and leadership are profound. His relentless drive for results, not to mention his loyalty to and appreciation for the men and women who make things in America, is inspirational. Those who served with him on the NAM of Directors and the Conference of State Manufacturers Associations valued Eric's political savvy, generosity of spirit and ability to bring people together—forging important consensus and extending the strength of the manufacturing army. And there is no doubt that relationships he helped build among the NAM and state manufacturing associations through the years empowered us all to be more effective in navigating the pandemic.
"It has been one of the great privileges of my time at the NAM to have served alongside Eric—and to have started a lifelong friendship with Christy and him. I came to quickly admire Eric's judgment, and I still turn to my fellow Buckeye for trusted guidance and wise counsel. But nothing draws more admiration than his ability to be a skilled and thoughtful leader while showing a steadfast commitment to family. He leaves a legacy of not only incredible achievement but also an enduring impact on his peers, his colleagues, his mentees and the association and industry he so capably served.
"As a longtime member of the OMA's staff leadership, Ryan Augsburger is well-equipped to carry his legacy forward. He has been integral to OMA's success, and he'll bring to his new role the deep industry knowledge, principled advocacy and keen intellect that have already earned him a formidable reputation among policymakers in Columbus and across the state. I look forward to working with Ryan—and continuing to work with Eric in his next chapter—to strengthen our industry and lift up more Americans in the months and years ahead."
Lee added, "Eric Burkland set a best-in-class example of association leadership in addressing the skills gap in modern manufacturing. He has been a key partner in accelerating efforts to recruit and educate the next generation and connect more people, including veterans and women, with modern manufacturing careers. He's been on the cutting edge of working to expand apprenticeships and developing programs to improve the perception of the industry, including through initiatives such as 'Making Ohio' and with his support of our 'Creators Wanted' campaign to build the future workforce. And he's continued to be a strong ally in promoting diversity, equity and inclusion so that we make progress in closing the opportunity gap in Ohio and in America. In this work, and in the future challenges ahead, we are fortunate that Eric will continue to serve manufacturing and lead OMA's workforce development efforts."
-NAM-
The National Association of Manufacturers is the largest manufacturing association in the United States, representing small and large manufacturers in every industrial sector and in all 50 states. Manufacturing employs more than 12.2 million men and women, contributes $2.35 trillion to the U.S. economy annually and has the largest economic multiplier of any major sector and accounts for 62% of private-sector research and development. The NAM is the powerful voice of the manufacturing community and the leading advocate for a policy agenda that helps manufacturers compete in the global economy and create jobs across the United States. For more information about the NAM or to follow us on Twitter and Facebook, please visit www.nam.org
"The Opportunities May Surprise You"
Heroes MAKE America Student Makes Tracks at Goodyear
"Manufacturing Is an Obvious Choice" for a Veteran
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In consideration of our guests, we ask that all cell phones and electronic devices are turned off, leaving a quiet environment for all to enjoy their treatment.
We recommend that you arrive at least 10 minutes prior to your first scheduled appointment. This will allow ample time to fill out a client profile, so we can tailor our treatments to your personal needs before beginning your services.
Scheduled treatments are reserved especially for you. We require 24 hours advance notice, in order to cancel any service with no charge. If your appointment is not cancelled within this notification period, your appointment is considered confirmed. Any changes or cancellations made after the 24 hour window are subject to a charge for each service. Due to this policy, a valid credit card number is required at time of booking. This policy also applies to gift card and certificate holders.
All appointments have been designed to allow appropriate time for full enjoyment of each service. Your late arrival may limit our ability to offer the fullest possible experience. Please be aware that late arrivals will not be afforded extension of scheduled treatments. Treatments will be rendered only for the remainder of the scheduled appointment and you will be responsible for payment for the full service.
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Please advise us at time of booking of any health conditions, allergies, injuries or special needs, which may affect your services.
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While we will make every effort to meet your requests, we cannot guarantee a specific therapist. All therapists are trained in both treatment and draping protocols to ensure your comfort at all times.
We have specially designed treatments for expectant mothers. Please consult the therapist to select appropriate treatments for you during this special time.
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Research and Technical Problems of Photonic Technologies were Discussed in SPbPU
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31 March 2015 Science and Innovation 322
On March 27, 2015 a session of Scientific and Technical Council of the North-West Center for Development of Science, Technology and Education in the interests of national defense and security by scientific and technical issues of photonics technologies took place in Peter the Great Saint-Petersburg Polytechnic University.
The experts who gathered at the meeting, including representatives of the ministries, foundations, organizations of the defense industry sector, institutions of the Russian Academy of Sciences and universities: there were about 70 people altogether, who discussed prospects for development of technologies and systems for branch support, issues related to implementation of development projects into industry. The following people participated in the meeting on behalf of the Polytechnic University: the first Vice Rector V.V. Glukhov, the Director of Joint Institute of Science and Technology of SPbPU M.A. Odnoblyudov, the Director of the Institute of Physics, Nanotechnology and Telecommunications of SPbPU S.B.Makarov.
Opening the meeting, Chairman of the Scientific and Technical Council of the Military Industrial Committee of the Russian Federation, Deputy Chair of the Board of the Military-Industrial Commission of the Russian Federation, Acting President of the Russian Academy of Sciences Yuri Mikhailovich Mikhailov noted that Russia, having high scientific potential in the field of photonics, yields significantly to other countries in terms of the scales of its practical use, while photonics is one of the six main providing technologies in Europe, and a technology of primary importance in the USA. It is obvious that for a breakthrough in this technological direction, powerful concentration of scientific and production resources is necessary. Replacement of information transfer by means of electric or electromagnetic impulses on its transfer by means of light waves will become truly revolutionary. Herewith, photonics is not going to replace electronics. It will expand its opportunities and will significantly amplify it. The use of photons to transfer and process information will allow creating computers, hundredfold quicker than the most powerful ones existing today given that they will be thousand times smaller in size.
Modern developments in the field of photonics were presented by the heads of leading research institutes and industrial enterprises, scientists of specialized laboratories of Saint-Petersburg universities: SPbPU, ITMO University, Saint Petersburg Electrotechnical University "LETI", the Ioffe Institute, etc. The Representatives of the Ministry of Industry and Trade and Ministry of Education and Science of the Russian Federation spoke about the creation of industrial photonic technologies within the current state programs of the Russian Federation, in particular, the "Development of Science and Technologies in 2013-2020" program.
The following presentations were made on scientific and technical issues of photonics technologies, their use in armament products, military and special equipment: "Development of New Technologies for Manufacturing Photon IC Chips" (PhD in Economics, Director of the Institute of Radio-Photonics, Perm Research and Production Company, V. K. Struk), "Radio-Photon Element Based Ultrabroadband Super-High Frequency Devices" (PhD in Engineering Sciences, employee of the department of Physical Electronics and Technology, Saint Petersburg Electrotechnical University "LETI", A.K. Mikhailov); "Additive Technologies as Applied Capabilities of Photonics" (Deputy Director General, JSC "Objedinennaya Dvigatelestroitelnaya Korporatsia" (rus. for: United Engine-Building Corporation) D.U. Kolodyazhny; "Prospects of Interchip Photon Coupling on the Basis of Vertically Radiating Lasers" (Doctor of Physical and Mathematical Sciences, Corresponding Member of the Russian Academy of Sciences, Deputy Director of the Ioffe Institute of the Russian Academy of Sciences, V.M. Ustinov); "Development of Radio-Photonic Component Base for Creation of Modern Optical Analog Data Digitizers" (Doctor of Physical and Mathematical Sciences, Chair of the department of Modern Functional Materials, ITMO University, member of the working group of the Science and Engineering Board of the Military-Industrial Commission of the Russian Federation on problematic issues of radio-photonics, V. E. Bugrov).
Besides concrete innovative developments, the participants of the meeting also discussed organizational aspects of the branch. Director General of "ElTech SPb" A.V.Troshin presented a concept of the Center for transfer of photonics technologies in the structure of Saint-Petersburg technological hub, Director of Joint Scientific Technology Institute of SPbPU M.A. Odnoblyudov spoke about development of the "road map" on photonics. Academic advisor on Radio-Photonics Development of JSC RTI, A.N. Shulunov made a presentation on the problems related to creation of the program of radio-photonics development and use.
The materials of the presentations, the nature and content of the subsequent discussions confirm the relevance of the projects and demonstrate a deep involvement of the representatives of the Ministry of Defense and Ministry of Industry and Trade of the Russian Federation, management of the integrated structures of the defense industry complex and leading scientific centers in photonics technologies problem-solving.
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This blueberry syrup is simple and magnificent on pancakes, waffles, even pork chops. Here's how to make it.
1. In a small dish, whisk together 2 tablespoons water and the cornstarch.
2. In a medium saucepan over medium-high heat, combine the remaining 1 cup water, sugar, maple syrup, vanilla, salt, and blueberries and stir until the sugar dissolves. Bring to a boil, stirring occasionally. Reduce the heat and gently simmer until slightly thickened, about 10 minutes for fresh berries or about 14 minutes for thawed frozen berries.
3. Add the reserved cornstarch mixture to the pan and continue to cook, stirring constantly and crushing blueberries with the back of a spoon or with a potato masher, until the sauce thickens to your desired consistency, 2 to 7 minutes. Remove the syrup from the heat and let cool for 5 minutes.
4. Strain the slightly cooled syrup through a strainer, if desired. (If you prefer a thicker, more sauce-like consistency, skip the straining. If you prefer a smoother, silkier syrup, definitely strain the syrup.) Serve the blueberry syrup immediately. Cover and refrigerate any leftover syrup for up to 1 week.
Growing up, I had a friend whose mom bought the bottled blueberry syrup for pancakes. I was secretly jealous of her breakfast condiment. This blueberry syrup recipe is SO much better than the bottled stuff of my childhood memories. It comes together with minimal effort, is healthier, and very delicious. There is a pleasing hint of maple and vanilla. We enjoyed it on homemade pancakes for breakfast and drizzled over poundcake and vanilla ice cream later for dessert. I was having difficulty mashing the berries with a spoon. So, I switched to a potato masher, which was much easier. I used a small berry colander to strain which worked well. Not wanting to waste anything, I put the small amount of berries left from straining over plain yogurt—delicious! The sugar could probably be reduced by a tad.
This blueberry syrup is an all-terrain, all-season dessert drizzle that took less time to make than my pancake batter, is as easy to pull together as your Thanksgiving cranberry relish, and has so many possibilities. I worked with fresh blueberries. The modest amount of vanilla was perfectly appropriate--there is a discreet little whisper of vanilla that you detect amidst the blueberry richness. The yield was 275 ml, just about a couple tablespoons more than one cup but less than half of what the recipe predicted. This was a wonderful syrup for, of course, pancakes and therefore waffles and French toast. [Take a well-deserved break, maple syrup!] I'm looking forward to a spoonful over vanilla ice cream, or Greek yogurt and granola. It will be lovely over a lime and blueberry cake that has been infused with a puckery lime syrup.
This blueberry syrup is a dead-easy reminder that excellent syrups with real flavor are easily made at home. Blueberries seem to be abundant year-round now, although the sweetness will vary and you might want to adjust for that. My blueberries were lush and large and on the sweet side, so the recipe seemed a little sweet when I tasted it neat but it was just fine over a sourdough waffle or mixed into a glass of fresh lemonade. It's also delicious spooned over ice cream, yogurt, etc. I was surprised to see the cornstarch since I think of the blueberry as a fairly high-pectin fruit, but I think the role of this slurry is more to stabilize and thicken the syrup earlier so it doesn't need to be cooked as long, preserving the freshness of the berry. Of course, I don't actually think you will see this syrup hang around too long.
This blueberry syrup is a perfectly speedy pancake, waffle, or dessert sauce for just about anything! I topped slices of grilled pound cake with the syrup and it was a hit. I'll admit that we like a texture to the sauce, so I didn't strain out the crushed blueberries. Therefore, mine would probably be considered a "fruit sauce" instead of a "syrup." It doesn't matter what you call it—it was still fruity and delicious! I think I may try blackberries next time.
This blueberry syrup hits the perfect notes with its pure blueberry flavor and restrained use of sugar. It's a wonderful addition to pancakes and ice cream. It also makes a delicious Italian soda and, with the addition of vodka, a blueberry martini. (I always love to have a signature cocktail at my parties and the blueberry martini with sugared rim will be on my next menu!) Who doesn't love one syrup that can be used in so many ways? This recipe is a cinch and takes only 25 minutes from start to finish. After first following the directions as written, I did add a pinch more salt (approximately 1/8 tsp) and 1/2 teaspoon fresh lemon juice. I probably could have upped the lemon juice to 1 teaspoon. The addition of the juice enhanced and brightened the flavor of the blueberries. This syrup was first a hit in my household poured over traditional pancakes. The second time I used it, I made lemon ricotta pancakes. They were out of this world served with the blueberry syrup.
The thought of making from scratch something I usually buy in the store got me excited. Excited enough to make it twice. Once using frozen blueberries and then using fresh blueberries. I will say we loved the fresh blueberry flavor so much better over the version made with frozen blueberries. The recipe is simple and I can see using this with other berries to make different syrups. The frozen blueberry syrup had little blueberry flavor and the maple and vanilla flavors were stronger. The fresh berries produced a very nice blueberry flavor with just a hint of maple and vanilla. I used this on waffles in the morning and in my unsweetened tea that afternoon. It was a very nice touch to the tea. Later that night I had a meringue nest with fresh berries and a drizzle of this blueberry syrup. It was heaven on a plate.
This blueberry syrup is so much more delicious than any store-bought or restaurant berry syrup that I have ever eaten! It made our usual Saturday morning pancakes something fresh and new. The syrup was also wonderful served cold with plain Greek yogurt as well as on angel food cake with whip cream. My favorite way to serve the syrup (besides on pancakes) was heated atop warm cornbread with a scoop of vanilla ice cream. Corn and blueberries belong together!!! In the future, I will try it on cornmeal pancakes. Make sure to double the recipe as it did not last long in our house! In the future, I will not strain the syrup and I will add only 1/4 to 1/3 cup sugar, depending on the sweetness of the berries.
This WONDERFULLY simple blueberry syrup is, in the words of culinary legend Snoop, "The Shizzle." The recipe takes just about 30 minutes, which was an absolute surprise to me. I'm not generally a pancake guy and am currently dipping my toe into the pool that is Weight Watchers, so waffles are pushing the proverbial envelope. I'd like to mention that blueberry syrup can be used for nearly anything at any time of day. I used it on a turkey breast just out of the smoker. I drizzled it over an Ina Garten roast chicken that had been lovingly carved by my fabulous wife. I added a pinch of cayenne to the blueberry syrup and used it with a spectacular pork loin. The possibilities for this blueberry syrup are endless. I guess what I'm really trying to say is, blueberry syrup, it's not just for breakfast anymore!
There is a blueberry farmer from Michigan who comes to my farmers market year round with beautiful frozen blueberries—among the best I've ever had. We nibble on frozen blueberries all through the market day, either by themselves or atop the freshly prepared waffles that one of the baker vendors sells. These are the blueberries that I used for this recipe. They are somehow fragrant even when frozen, and when thawed, they are aromatic, plump, and lovely to work with. I measured and thawed. To get the mixture to slightly thickened took me more than 10 minutes and my berries seemed to get juicier before they thickened up. Once I added in the cornstarch, the mixture had a nearly instantaneous thickening. After cooling, I didn't heavily strain my concoction; rather, I purposely left more than a little berry in the final product because I like texture with my foods in general. It was delicious and it was also quite sweet—with berries as fine as these, I think the recipe could state a range, with a full 1/2 cup being the maximum. Doing this over with these berries, I would definitely use less sugar. Lastly, while I am generally quite conservative when it comes to storage times, I am quite certain this would last much longer than the 1 week specified, though it would be hard to keep it around that long at my house.
Shall we look at some wonderful ideas to use this syrup? Atop yogurt. As a layer in a yogurt parfait. Over cottage cheese, if you like your cottage cheese with sweet fruity toppings. Atop pancakes and waffles. Drizzled onto a cheese board. Over ice cream or frozen yogurt or semifreddo or gelato. Use as one of the toppings on a banana split. Stirred into oatmeal or cream of wheat. As a smoothie flavoring. Pour over cut fruit, a fruit salad, or fresh berries. Top a pudding or rice pudding or tapioca pudding or a light mousse, or a panna cotta, or drizzle atop a fruit tart.
Blueberry Syrup Recipe © 2017 Eliza Cross. Photo © 2017 Stacey Cramp. All rights reserved. All recipes and photos used with permission of the publisher.
This Blueberry Syrup would be perfect for these Vegan Pancakes!
Perfect Elsa, please let us know if you try the pancakes and syrup.


Traveling can definitely present a unique set of challenges when it comes to reducing your waste. But there are many small changes you make to your habits that can drastically reduce the amount of waste you create during your adventures. Here are 13 of my favorite ways to put less in the landfills while you're globetrotting.
I'm amazed at how many people don't know you can actually bring a reusable bottle with you on the plane! Just make sure it's empty before you go through security, then afterwards you can fill it up before heading to your gate. Opting for a reusable bottle is one of the easiest ways you can reduce your daily waste. Just stick one in your backpack or purse, so you're good to go while you're on the go!
At any given moment, you will always find me with a reusable water bottle on my person.
Choose to dine at sit down restaurants to eat with real plates and silverware. This way you'll cause zero packaging to be used! You can also try local street foods. Some options are handheld and packaging-free. Just be vigilant and say no to extra wrapping papers, napkins, and/or containers.
When I travel, I always keep one of my Bagito packable bags in my purse. That way when I make a purchase at a store, I can just through it in my reusable bag instead of collecting single-use bags.
My trusty packable, reusable bags!
Investing in a reusable TSA toiletry bag is worth it in the long run! Otherwise, you can just reuse a designated ziploc bag over and over to house your toiletries when you travel with a carry-on.
Instead of relying on the mini toiletries at your hotel, which are always in little plastic bottles, you can opt to bring your own from home! I use solid shampoo, face wash, and moisturizer, so those are easy to pack. But as much as I try, I can't find a solid conditioner that quite cuts it for crazy hair (the Lush bars make my hair soft and smell great, but don't help me detangle as much as I need). So, I'm still on conventional conditioner from a plastic bottle. Ugh. Anyways, I purchased a reusable travel toiletry bottle for my conditioner specifically so I can bring it with me, and get it through TSA with no problems.
Solid shampoo? Check! Solid facial care products? Check! Two reusable bottles of conditioner to tame my curly mane? Check!
6. Collect your recyclables to… well, recycle!
While this is still creating waste and our first step is to reduce instead of recycle, should you have plastic waste that requires disposal, try to hold on to it so you can toss it in the recycling bin instead of the trash. This seems like a no-brainer, but surveys have shown that people are less likely to recycle outside of the home because they don't want to carry their waste with them until they can find a recycling bin. Instead, they'll just opt to toss their recyclables in the nearest trash bin. With a bit of effort and patience, you can do a little to put less in those landfills.
If you're eating on the go or at an establishment that does not offer real silverware to you, you can still go reusable with some bamboo utensils! This set is very affordable and comes with a fork, knife, spoon, and chopsticks! You could even just bring some utensils from home or buy a few from your local secondhand store, just wrap them in your reusable cloth napkin and keep them in your bag.
On that previous note of a reusable cloth napkin, bringing one or two with you is a great alternative to using piles of single-use napkins! They can even double as a food or utensil wrapper.
Nowadays you can download your boarding pass to an app on your phone, or even have it emailed/texted to you. Technology is crazy! Go this route instead of printing your boarding pass to avoid wasting paper (and plastic, since many are a hybrid of materials to make them more durable, like store receipts).
Instead of wasting paper/plastic by writing your information on a new tag every time you fly, invest in a reusable luggage tag. I got mine for free at a conference I attended for work! It's not the prettiest or the fanciest, but it's sturdy and it does the job perfectly! And it's nice not having to scribble my information over and over again at the check-in counter.
I have a few Lunchskins and Stasher bags that are perfect for snack packing! Occasionally I will use my smaller stainless steel containers for snacks as well. They're good for packing fruit, nuts, trail mix, granola, small veggies, and various other snacks. This can save you money while traveling since you don't have to buy snacks in the airport. You can save more money for yummy meals instead of shelling out cash on snacks to hold yourself over.
If possible, pack light and travel with just a carry-on to avoid creating waste with the luggage tags and stickers. That waste sure does add up! Of course, this isn't always feasible. There's no way I could've done our two week trip to Japan or my semester study abroad in just a carry-on! But if you're headed on a weekend trip, this is a much more realistic option.
13. Avoid airplane waste products.
Pack snacks. Ask to use your own jar, cup or bottle for beverages. Say no to straws and napkins. Bring your own headphones. And remember, airlines do not recycle, so be careful about the waste you create while flying!
Do you make a conscious effort to reduce your waste while traveling? Or even in your every day life? I'd love to hear what habits y'all have picked up! Let me know in the comments!
Happy reduced waste wanderlusting, friends!
Our Japan Video is Here!
These are such great tips! Many of them even work when you're not traveling, too!
Love these ideas! I want to get my own utensils and also a metal straw to bring with me on my next big trip – it's insane how much single-use plastic you come across when you travel… thanks for sharing!


text:
Feb 17, 2020 - Politics & Policy
America's dwindling executions
Orion Rummler
The Trump administration wants to reboot federal executions, pointing to a 16-year lapse, but Pew Research reports the government has only executed three people since 1963.
The big picture: Nearly all executions in the U.S. are done by states. Even those have been steadily dropping for two decades, per the Bureau of Justice Statistics (BJS) — marking a downward trend for all executions in the country.
Data: Pew Research Center, Death Penalty Information Center; Cartogram: Andrew Witherspoon/Axios
Where it stands: Over half of U.S. states that authorize the death penalty haven't used it in at least 5 to 10 years, according to Pew data.
7 states put 22 people to death in 2019, primarily in Texas, according to year-end data from the nonprofit advocacy group Death Penalty Information Center (DPIC).
2019 was America's fifth consecutive year with fewer than 30 executions, per BJS and DPIC data.
3 people have been executed in 2020: One in Texas, one in Tennessee and the latest in Alabama, per DPIC.
Driving the news: Five executions scheduled by the Justice Department are postponed, after the Supreme Court refused to overturn a federal judge's decision that renewing federal capital punishment could violate the Federal Death Penalty Act, per the Wall Street Journal.
The January executions of Alfred Bourgeois and Dustin Lee Honken — originally set for Jan. 13 and 15 — have been paused as the injunction against the DOJ's execution renewal works through lower courts.
The execution of Lezmond Mitchell was blocked separately by the San Francisco federal appeals court over an ongoing review of possible anti-Native American bias in his case, AP reports.
Of note: Attorney General Bill Barr ordered the DOJ's newly scheduled executions to be carried out with only one drug, pentobarbital. The U.S. government has historically used a three-drug cocktail for lethal injections, per the DPIC — which carry a fraught history.
The Supreme Court ruled in 2015 that the sedative midazolam, when used in a three-drug combo for executions, does not violate the Eighth Amendment ban on cruel and unusual punishment.
The court's decision followed a botched Oklahoma execution in 2014 that took 40 excruciating minutes and induced a heart attack in the condemned. The Supreme Court had not debated the painlessness of those drugs since 2008, per the Washington Post.
The DOJ declared in May that the Food and Drug Administration has no authority to regulate drugs used to carry out the death penalty.
Go deeper: Where the death penalty survives around the world
1 min ago - Politics & Policy


United Way of Central Illinois advances the common good by focusing on protecting services vital to the immediate basic needs of the most vulnerable members of our community; while making long term investments in education, financial stability and health, because these are the building blocks for a good quality of life.
We bring together people and organizations from all across the community who bring the passion, expertise and resources needed to get things done. UWCIL accomplishes this goal by targeting resources to a determined set of priorities that were selected and are continuously reviewed by Vision Councils with the help of the community, requiring consistency in outcome measurement and striving towards community wide shared metrics, and gradually increasing the proportion of funding directed toward BIG community change.
Below is information regarding United Way's Strategic Investment Plan and Community Priorities for financial stability. The Strategic Investment Plan and related information outline a multi-year funding plan that was developed in partnership with community leaders and service providers which will track community level indicators and the effectiveness of United Way funded programs.
United Way and its partners identified priorities, strategies and aligned outcomes to direct our work. Together, we identified and are working toward key indicators of success. We hold ourselves and our partners accountable to achieving success by using concrete metrics, based on local, state and federal data to measure our progress. We will adjust our programs and approaches as needed to ensure that we are making the most effective use of available resources.
Adults are equipped to support themselves and/or their families in a financially stable environment.
Download a full copy of the Strategic Investment Plan for Financial Stabilty.
Additional information, including application information for programs interested in applying can be found here.


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Our Price Includes: a one-color imprint on a white wrapper. Multiple imprint colors available up to 4 spot colors. (Minimum 10 cases). Case count 1,000.


text:
(269) Seattle vs. L.A. Rams (270) 4:25 PM | Sun, Nov 15 2020
Sport: NFL | Star Rating: 8.0 Evaluation: Win (800)
LAR (-120) @ Draftkings
8* Take the LA Rams on the Moneyline (#270)
The Rams went into the bye week in a foul mood; off a truly ugly loss at Miami. Head coach Sean McVay: "This is a sick taste in your mouth…unfortunately, you've got to kind of sit on this a little bit longer than what you'd like." WR Robert Woods: 'We're good. We're not great."
McVay's been pretty good off a bye week with a 34 point win and a 14 point win in three previous tries. McVay's also been pretty good against Pete Carroll; 4-1 SU in the last five meetings with the lone SU loss coming in spread covering fashion by a single point. It's surely worth noting that the Rams offense has scored 28+ in each and every one of those last five meetings; whereas Seattle has been held under 14 points against LA twice during that span.
Since starting the season 4-0 SU, 4-0 ATS, Seattle has a grand total of one pointspread cover – against a 49ers team with $80 million in salary cap on injured reserve. They've played one wacky game after the next, not exactly a 'fresh, ready and rested' team to face an opponent off a bye. Three defenders – DT Bryan Mone, LB KJ Wright and B DJ Reed all sprained their ankles last week. CB Quinton Dunbar hobbled off the field with a sore knee. There's an enormous defensive disparity between these two teams.
The Rams rank #1 in the NFL, holding foes to 4.7 yards per play. The Seahawks rank #28 in the NFL, allowing 6.2 yards per snap. The Rams are rested and ready; the Seahawks are gassed, and playing on the opposite coast from last week. Jared Goff has owned Russell Wilson in recent meetings. In this pointspread range, it's a moneyline wager; giving us a bit of extra protection – a SU win cashes our bet. Take the Rams on the Moneyline.


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Could you provide more information about this 1968 AMC AMX?
Could you provide more information about the AMC AMX listed on your website?
390 X-CODE
V8 6.3L 390 ci
Scarab Gold Iridescent
1968 American Motors Company 'AMC' AMX 390 These cars are Awesome! 2-Seater Sport Coupes with Attitude to Spare. Rare Cars and not many regularly available Out of 6725 AMXs built in 1968 only 2287 were in Automatic with the 390V8 Only 1418 were with the Tan/Saddle Interior and that includes all exterior colors. Not very many In Scarab Gold over Saddle in Automatic with Center Stripes. How many are intact today with original driveline, body panels, and interior,,, don't forget under 100k miles. This one is... A very solid and well kept AMX! True to form and a gentleman's Muscle Car! Back when Pony and T/A Cars were getting all the attention AMC creates an Instant Cult Classic with it's Sport Lines and Street Attitude; The Two Seater AMX is Born! The 'Ol School Hurst Styled Torque Thrust Wheels are Awesome! Adds to the overall appearance of this car and Kudos Everywhere. This has been one of my very favorites all along. We had this car 7 years ago, sold it to a long time friend and customer and now had the privilege of owning again. History of the 1968-1970 American Motors AMX American Motors was in trouble. With the departure of Studebaker to Canada in late 1963, AMC's Rambler was the only non-Big-Three automobile manufacturer of any consequence left in the United States. The introduction of a Chevrolet intermediate in 1964 only exacerbated the company's problems, and by 1966, it was on the ropes. As the saying goes, there is nothing like the prospect of being hanged in the morning to focus one's attention at night, and the small but bright and dedicated team of engineers and designers forged ahead with plans for a car to compete with the Mustang. The Javelin and the shorter wheelbase two-door car based on the Javelin, known as the AMX, were introduced in 1968 to huge acclaim. The Javelin sold 55,124 cars, while the AMX added 6,725 to the AMC sales ledger that year. AMC's nearly brand new 290 and 343 cubic inch "mid-block" lightweight engines were on deck and could be had with as much as 280 hp, which provided for more than sparkling performance in the lightweight AMX and Javelin lines. If the AMX proved anything, it was that AMC could adapt to the marketplace. It was intended to be a rolling statement saying just that to the motoring public, and in that sense, it succeeded admirably. AMC survived until 1987 before being absorbed into, and many say, saving, Chrysler Corporation to live on to fight another day. Nothing like it had ever come out of Kenosha before, and nothing like it would ever come out of there again. While AMC was no slouch in its ability to offer high-performance V-8-powered cars, most car buyers in the 1960s saw the company as being focused on economy and thriftiness, not on flashy displays of power. But on the heels of the Mustang's stunning success, AMC, like every other American manufacturer at the time, was forced to recognize that small, sporty cars had a place on dealer lots, not just on the showroom turntables. Sure, doctors and lawyers could buy Corvettes and Thunderbirds all day long, but now college students and secretaries could look forward to driving something with a little more guts than the average family sedan. So, for a brief span of about five years, AMC totally devoted itself to capturing the youth market. AMC first responded in September 1967 with the Javelin. Given the pony car-mad public, they knew it would sell, but with Dick Teague's urging, the company decided to go one step further with the AMX in February 1968, the only mass-produced American two-seat sports coupe aside from the Corvette, and at $3,245, more than $1,000 less expensive than its honored competitor. A lot of people saw the AMX as a 12-inch shorter derivative of the Javelin, given the shared body panels and chassis. Yet AMC engineers and stylists designed both the AMX and the Javelin on separate tracks at the same time. By February 1968, with concept versions of both vehicles running the show circu
Rear Splash Guards
Dome Lamp
Am/Fm Radio W/Cd Player
Great Lakes Classic Cars & Detail Shop
6 UPTON ST


When I consider story ideas, I like the idea of taking cliché storylines at their bare bones, and trying to find parallels within my own life. Once I find that parallel, I am able to see a reality that is affected by different personalities and histories. Clichés exist for a reason. By recognizing them within my own life and the lives of loved ones, I feel I am able to better pick out that kernel that makes it a story rather than the same tale we hear over and over again. My pieces 'Attempting Bohemia' and 'Like Any Other Animal' are both set in the South. With living in the South comes an understanding of heat and sweat because for most of the year everyone is drenched in it. Heat can come with pain, anxiety, anger, and nervous energy. When your surroundings are already hot these emotions become accelerated. These experiences are so personal to me, that I wanted to convey these strong sensations so the reader can understand my emotional experience. After that, it seemed natural to write stories in which cultures clash, such as in 'Ignoring Landmarks' and 'To Hide a Volcano in a Mountain.' The breakup in 'Ignoring Landmarks' draws tension on language and hot and cold to further push the idea of separation. In 'To Hide a Volcano in a Mountain' it becomes about a Northern soldier and his Italian war-brides differences. His use Morse code, her attempt at fluency and her decline into Italian are both examples of how the two of them have muted themselves after the war. I wanted to push this idea of natural culture divides where some aspect is muted.


The THERA-Trainer balo is a therapy device for safe dynamic exercise of balance (postural control). It is suitable for patients unable to stand, too and was designed for the daily use in clinics and therapy facilities as well as for use at home.
The standing and balancing exerciser is suitable for patients with risk of falling as well as for wheelchair users and patients in vegetative state.
With this trainer, those with little or no core stability can exercise effectively and safely. Exercising when standing up makes breathing easier, stabilises the circulation and stimulates the metabolism. Thanks to its balance unit the dynamic trainer also enables those affected to maintain or improve their balance and mobility.
This THERA-Trainer can be part of your THERA-Trainer Complete Solution.


text:
Isaac Asimov Presents The Great SF Stories 4 (1942) is a science fiction anthology edited by Isaac Asimov and Martin H. Greenberg. It is the fourth volume of Isaac Asimov Presents The Great SF Stories, a series of short story collections that  attempts to list the great science fiction stories from the Golden Age of Science Fiction. They date the Golden Age as beginning in 1939 and lasting until 1963. The book was later reprinted as the second half of Isaac Asimov Presents The Golden Years of Science Fiction, Second Series with the first half being Isaac Asimov Presents The Great SF Stories 3 (1941). This volume was originally published by DAW books in 1980.

Contents
 "The Star Mouse" by Fredric Brown
 "The Wings of Night" by Lester del Rey
 "Foundation" by Isaac Asimov
 "Asylum" by A. E. van Vogt
 "Proof" by Hal Clement
 "Nerves" by Lester del Rey
 "Barrier" by Anthony Boucher
 "The Twonkey" by Lewis Padgett and C. L. Moore
 "QRM-Interplanetary" by George O. Smith
 "The Weapons Shop" by A. E. van Vogt
 "Mimic" by Donald A. Wollheim

Notes

04
1980 anthologies
DAW Books books
Martin H. Greenberg anthologies


Nice 2phast very nice. Cant wait for the next one.
wonder how he lost it . . . and what makes him think that is a suitable backup?
oh man... that is certainly a royal screw up, heh.
Good one, there isn't enough ltm!
Heh, Larry may have bet his dress cap? Then played texas hold 'em online against bored housewives (See Jared Slim's Character Profile In TimeSplitters Future Perfect (TSFP)).
Knowing Larry you would expect him to be in his boxers.
Hi. Anger at lies lasts forever. Anger at truth can't last.
I am from Solomon and , too, and now am writing in English, please tell me right I wrote the following sentence: "Amlodipine is a calcium ion influx inhibitor calcium shipping available lamisil cream is used."
Thanks for the help :-D, Rumer.
Excuse me. It is not much for its beauty that makes a claim upon men's hearts, as for that subtle something, that quality of air that emanates from old trees, that so wonderfully changes and renews a weary spirit.
I am from Montenegro and learning to speak English, give please true I wrote the following sentence: "I know how miserable fleas can make a dog."
Thank you so much for your future answers :). Damon.
Good afternoon. O Lord, help me to be pure, but not yet.
I am from Paraguay and learning to write in English, give true I wrote the following sentence: "American beauty cosmetics free offer: this hoped them up for their development with reducing the other bath."