text:
Flower Girl Basket Designs, Eggs, and Basket Stamps
September 2, 2021 No Comments
A baby girl is a little girl with a flower in her hair, a bouquet of blooms on her head, and a cute flower tattoo design on her chest.
The girl who's wearing the floral-patterned dress has a lot of heart and determination to live.
But there's something missing.
For a little while, the little girl was missing the flowers she loves.
It's been years since she has eaten a flower.
"It just feels like she doesn't really want to have any," says her mother, Holly Hickock.
"I think that's just a matter of time.
It has to be a very deep-seated thing, and we can't get past that."
Holly Hickocks and her husband, Brian, are trying to change that.
Their first child was born after a pregnancy scare, so they wanted to see if it would work for them.
But even after a few miscarriages, they still have a baby girl, Holly says.
So they decided to take a closer look at what's going on with the baby girl.
Holly and Brian started looking at a lot more medical information, and discovered the real reason that they were struggling with blooms: they were growing too fast.
It was the first time Holly and her mother had seen such drastic changes.
"We had to take some time to figure out what we were doing wrong," Holly says, "and we did.
We found out that it wasn't just blooms that were causing the problem, but also the time and the place we were growing them."
A mother's response When Holly and Holly were trying to understand the problem of blooming, they found out a lot about the mother's reaction to it.
For Holly, growing up in rural Maine, growing flowers was a major challenge, and she struggled to find enough flowers for her two babies.
Growing a flower can be a lot different for a baby than for an adult, and many families find it difficult to know exactly what to do with the flowers that they grow.
Holly has found that her mom's response to blooming can be incredibly different from the baby's, depending on what kind of mother she is.
"My mom doesn't grow flowers," Holly explains.
"She'll say, 'No, honey, no, no.
I don't like flowers, and I'm really sorry. "
We've had a couple moms come in and say, I'm so sorry.
I don't like flowers, and I'm really sorry.
But I understand what they're saying.
They have this emotional response that I don' think they have to be that way."
For Holly and the Hickocks, that response is not necessarily an emotion she would have if the baby was a child.
The Hickocks say that many of their families, particularly those in the Midwest, do not grow a lot.
They say that the time of the year when flowers are blooming is very important for the Hickock family.
"You have this huge influx of bloomies, and you've got the kids at school," Holly said.
"When you have those flowers, it's hard to pick them all out, and they just need to sit around."
Holly says that it's very easy for parents to become frustrated about the blooming and not want to let the baby go, but the time they're putting into picking flowers can be precious.
"Once you're picking flowers and they're out of season, you can lose a lot from it," Holly explained.
"For example, if you go to your mom's house and you bring her flowers, you're not going to get as many flowers, because the flowers are in season.
You'll have a very limited supply, and the flowers will disappear.
And that's what it's like for the little one.
"Sometimes it's not so easy for the parents to understand." "
The time that you put in, and how you spend your time, it really matters," Holly added.
"Sometimes it's not so easy for the parents to understand."
The Hickock's hope for the future When the Hickons decided to go to the doctor, they were told that it was unlikely that they would be able to get enough flowers to make the baby grow and thrive.
"But we were able to find out that we're very fortunate," Holly Hicklock says.
"In our family, we've had this great relationship and a wonderful relationship, and that's really helped us."
So, Holly and his husband started thinking about a better way to grow flowers, one that would work with their families.
"And the reason that we decided to try this new way was that we wanted to give them something to look forward to.
We were able in a couple of different ways to help them," Holly adds.
"There's so many things that I've learned
Previous: 'Birth Day' Color Page Looks Like 'Flower' From 'The Simpsons' – MSNBC
Next: How to choose a floral arrangement for your orchid garden
The best and worst of flower drawings
Which flowers are worth the most to Israelis?
How to create the perfect flower for your garden


text:
What Are The Top Kettlebell Presses
There are men and women who have succeeded in pressing a heavy kettle bell or a pair of them on a low volume regime, but they are an exception, rather than the rule.
Brent Mccoy
• Friday, 01 January, 2021
(Source: www.muscleandfitness.com)
(If your 1RM military press is equal to your body weight, you will have no problem knocking off sets and reps of handstand push-ups and not having to lift your forearms is only a small part of the explanation.) Because you can do handstand push-ups anywhere, the drill enables you to "grease the groove," which means the volume is no longer bothersome and you do not get too tired to do other things.
It addresses a lot of symmetry and reflexive stability issues, which is one reason Gray Cook is a fan of The Naked Warrior. When your pressing muscles get strong enough for you to knock off multiples sets of five, one-arm push-ups beat up your babies, glutes, and SL a lot more than your triceps.
Note: If your choice of a press has to be body weight, it is a good idea to rotate one-arm push-ups and handstand push-ups every two weeks. One of my students, a U.S. military special operator, practiced one-arm push-ups exactly as taught in The Naked Warrior on deployment and did not touch a pull-up bar.
If your shoulders can take them—a big "if"—this exercise is a good choice because it allows you to use very heavy weights. Not having to stabilize the spine makes dips easy on the nervous system and quick to recover from.
Yuri Vlasic loved dips as an opportunity to unload the spine—every other press loads it. I will ask Geoff Expert, Master SFG, to write a blog on this topic in the future.)
(Source: bodyhacks.com)
Russian bench press star Svetlana Medulla. The bench press has a long record of building unbelievably strong upper bodies.
The bench is so effective because it involves a great many muscle groups, enables one to handle very heavy weights, and does not present stabilization or coordination challenges. A great plus is that the bench press can thrive on a very low training volume.
Bench strength carries over very well—provided your hips and shoulders are flexible and your midsection is strong. In other words, a few prying goblet squats, hip flexor stretches, and heavy get-ups will make your bench press strength count.
In the next issue of this blog, in addition to nominating the "best" upper body pull, I will explain why I did not subdivide presses into "horizontal" and "vertical." Meanwhile, ignore the sissies with their "non-functional" rhetoric and bench away. Early on in my education with kettle bells, I would hear occasional stories about people who followed a pressing-intensiv...
Long before the bench press was the apple of every gym rat's eye, in the days before drugged-up muscles, pills, powders, ... Let's delve deeper into this important kettle bell overhead press exercise and understand why and how it should be used for maximum results.
(Source: www.menshealth.co.uk)
When performed correctly the kettle bell press lights up almost all the muscles in your body. Good overhead pressing also demands perfect alignment throughout the body from head to toe in order to produce a strong and stable base of support.
There are a great many kettle bell shoulder press variations for you to practice adding to your workouts in order for you to keep things interesting. Activates most of the muscles in the body when performed correctly Improves overhead strength for daily tasks Develops better alignment throughout the body Increases cardio due to the heart having to work harder to pump blood to the top hand Conditions the shoulders and upper body Adds variety and spice to existing workouts and combinations
However, the main muscles that do most of the heavy lifting are the shoulders (deltoid) and the back (latissimus Doris & trapezium) and the arms (triceps). The legs and even the toes can be activated when pressing challenging and heavy loads.
Shoulder and upper back mobility is very important when pressing overhead. If you lack the movement necessary in the upper back or shoulders to extend the arm directly overhead then compensations must be made further down the body in order to maintain correct alignment.
The human body is strongest when all the joints are stacked in good alignment one on top of the next. When you press a kettle bell overhead you can increase your overall strength by activating as many muscles as possible.
(Source: yurielkaim.com)
Squeezing the handle of the kettle bell, clenching your other hand into a fist, clamping your buttocks together and locking your legs straight. The act of ' getting tight ' will cause as many muscles as possible to activate and through the process of irradiation transfer the strength throughout your body.
Basically the body conserves valuable energy by only using the muscles it needs to in order to perform a movement. By getting tight your can ' up regulate ' your muscle activation and become much stronger in your movements.
When you hold a kettle bell overhead it challenges your smaller endurance based stabilizing muscles. Use the following 4 overhead kettle bell stabilizing exercises in order to strengthen your muscles in preparation for your heavy lifting later.
Practice : Holding, Walking or Performing the Overhead Warm Up for 60 seconds non-stop is the ultimate goal. Practice : 5 repetitions on each side is enough as the exercise is performed slowly and deliberately.
The shoulder will be challenged from all angles as you stand up and then lay back down again all while keeping the arm locked. Beginners should practice without a kettle bell before slowly adding load to the exercise.
(Source: yorkfitness.com)
The kettle bell bottoms up clean is a fun exercises that will help correct shoulder and arm alignment issues. I talked earlier about the importance of stacking joints when load is added in order to gain strength, the bottoms up clean helps you naturally develop this skill.
As the kettle bell is cleaned to the racked position the handle is pointing downwards and the weight balanced above it. You will need to keep your shoulder and arm in the correct position in order to maintain balance of the kettle bell.
Practice : use as a nice warm up performing 6-8 repetitions holding in the balanced position for as long as possible. Keep one knee on the floor in the lunge position as you press overhead.
Do not allow your hips to rotate backwards and for your midsection to fall forwards, stay upright. The kettle bell tall kneeling press isolates the upper body by taking away your base of support.
Keep the buttocks and abs pinched nice and tight throughout the full movement. Engage the Lats by tensing the armpit as you press Make sure the forearm is vertical as you press Keep the shoulder down away from your ear and back in its socket Squeeze the whole body to create tension Push away from the floor Use your breath by inhaling first, then forcing air out through tight lips as if letting air out of a balloon Lock the arm at the top with the shoulder away from the ear Ensure that the kettle bell is vertically overhead and not in front or behind the head Actively pull the weight down slowly and with control
(Source: kettlebellsession.com)
The hardest part of the KB strict press is taking the kettle bell from the racked position and moving it the first 12 inches. The kettle bell push press does not involve much work from the legs just a slight knee bend and then a sharp snap of the hips.
Once the kettle bell is moving upwards you can then use the momentum to help with the rest of the overhead press. First you use a slight push press to begin the momentum of the kettle bell moving upwards before dropping for a second time underneath the kettle bell and driving upwards with a straight arm.
You will need excellent body and arm alignment in order to press the kettle bell overhead from the bottoms up position. Maintain a strong grip throughout the exercise and always be prepared to get out of the way if the kettle bell flips over.
You will need good upper back and shoulder mobility in order to complete this exercise. At the bottom of the squat press the kettle bell overhead and then return it to the racked position before standing up.
If you struggle with good squatting technique or have mobility issues then this exercises is going to be a real challenge for you. One of the simplest and most common ways to incorporate the overhead press is to add it to the kettle bell clean.
(Source: www.mh.co.za)
Make sure to complete the clean correctly and rack the kettle bell securely before moving into the shoulder press. From a deep squat you use your momentum on the upward part of the movement to help push the kettle bell overhead.
You can think of the exercise as an even more exaggerated type of push press with a full squat at the bottom. Practice : 10 continuous repetitions on each side will really get your heart rate racing.
If you can perform nice deep smooth reverse kettle bell lunges then adding a press to the exercise will ramp up the muscle activation. Make sure you keep the arm tucked nice and tight to the body during the lunge to save exhausting the shoulder prematurely.
The back knee should kiss or get very close to the floor in order to activate the buttock muscles fully, do not cheat the movement just to get in the overhead press. Practice : work up to 12 repetitions on each side for a full body and cardio based workout
Drive up from the bottom position using the momentum to press the kettle bell overhead. You will need good core stability and cardio in order to perform a number of quality repetitions.
(Source: stayfitchronicles.com)
An excellent full body and cardio based kettle bell exercise. Keeping the legs straight sit up and press the kettle bell overhead.
The format of this strength workout is simple just alternate sides adding 1 extra repetition to the total each round. You don't need to rush between sides, take your time so you are fully switched on for every repetition.
If you find the last few repetitions too difficult then use the push press to finish off the reps. As you get stronger and can manage all 5 repetitions without using the push press then add a second set starting at 1 and increasing to 5 again.
So how did the early fathers of strength — men like Sand ow, Hackenschmidt, and Saxon — build such impressive upper bodies? Pavel Tsatsouline wrote in Enter the Kettle bell that, "…if you work your overhead presses hard, you will hardly need to do anything else for your upper body." Looking at the Herculean torsos and shoulders of the strongmen of yesteryear it would seem to be correct.
With the weight of the bell resting against the back of your arm, a kettle bell is always trying to pull you out of your groove and into a potentially dangerous position. I've always thought of this as a two-for-one bonus deal kind of thing because it means when I press a kettle bell I am getting a great shoulder stability workout as my rotator cuff has to work overtime to counteract these forces.
(Source: www.coachmag.co.uk)
So step one in a successful heavy press is a solid and consistent clean. One of the biggest mistakes I see people make as they bell arrives in the rack is to let it knock some air out of them.
Imagine someone trying to knock you over as they walk past — tense your body the exact same way. In this position — a standing plank — you will be tight with legs locked, abs and glutes switched on, and body rigid.
Letting your forearm go out of vertical increases the torque at the shoulder if it goes backwards or causes your arm to be caved in by the bell lying on top of it. Because of the need to keep the forearm vertical the upper arm needs to open out a bit to allow this to happen.
It's always funny to me that people understand that swings are a whole body exercise. But all of a sudden we get to the press, and they revert to their inner bodybuilder and think it's a shoulder exercise.
Imagine trying to suck your shoulder blade on the working side down into the opposite hip pocket and keeping it there during the duration of the press. When trying to get my groove, particularly with a new bell, bigger than one I've been used to training with, I like to perform a bottoms up press with an appropriate sized bell that makes a single rep difficult.
I find this reminds me of good mechanics and how to develop tension. After a short break I go straight to my new bell and try to get that same feeling of tension and alignment.
The single rep gives you a high level of neural activation and actually makes completing a set of five immediately after easier, allowing you to use a heavier weight which in turn leads to more strength and muscle gain. If you follow the drills above and take your time you'll build a strong press and an upper body to make Sand ow jealous.
Up until 45 years ago, the overhead military press was actually the third event in Olympic weightlifting, along with the snatch and the clean and jerk. They didn't even know what the rotator cuff was, and, in fact, there is no mention of it in the kinesiology textbooks of that time.
So our problem is two-fold — avoiding shoulder injury and building our bench press— but our solution is singular, the kettle bell military press. In the bench press, the shoulder blades are locked in an abducted and depressed position, which inhibits the action of the serrated anterior muscle.
This is because the serrated anterior muscle is responsible for the protraction, as well as the rotation and elevation, of the scapula, which is exactly the opposite of what happens during the execution of the bench press. Not surprisingly, the serrated anterior muscle is activated when the shoulder blades can move freely during the overhead press movements.
Our goal is to become strong in an absolute sense, and remain so for a long time. Rather, you are really strong when your strength can be useful in a variety of endeavors, it protects you from injuries, and it allows you to do what you like, for a long time.
The kettle bell pressed overhead from the rack position helps the shoulders to stay packed and move according to optimal biomechanics. This enables an optimal lockout overhead, and thereby helps to develop strong and healthy shoulders.
In deeply studying the kettle bell military press, I have concluded that it represents an excellent choice when it comes to transfer to the bench press, as it allows the practitioner to cover the entire range of motion of an overhead press, and it involves in totality, thanks to the lockout, the muscles of the upper back, including the para-scapular muscles and those of the rotator cuff. I believe the kettle bell military press is essential for the harmonious development and coordination of the shoulder joint district.
There are three factors that make the kettle bell military press the best way to develop overhead strength: This is totally different from what happens with dumbbells and offers unique advantages in regard to the joint's health.
A sample of ten athletes participated in the study, some of them students of the University of Rome "For Italics," Sums. The subjects, all coming from the world of strength, were instructed by me until they could perform a strict military press for 5-8 reps with a given kettle bell size.
(Source: www.jefit.com)
By strict, I mean a modality that meets all the SFG standards of the military press. The press program that the subjects followed involved rep ladders, with a volume that increased every week.
By the fifth week, during the heavy session, they had to perform a total of 150 military presses. In fact, as we all know, the meaning of life is "press heavy weights overhead," right?
We must feel good, be happy, and continue to cultivate our passions in a healthy environment. Enjoying our time practicing our kettle bell military press is one way to achieve these objectives.
If you are around online forums, social media, and fitness blogs, you may have heard this: "Yeah, who doesn't need a he... Gilda Flaming is an SFG Level I Instructor and a powerlifting athlete with the Form Club Team of Mona.
She is a former professional swimmer and distance runner, and is a member of the Italian law enforcement. She has trained with the greatest athletes in swimming and distance running, and she now studies strength in all its forms.
(Source: barefootfts.com)
An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio stations and machines. Most of the weights are probably barbells, both on squat platforms and benches, or dumbbells, sitting stacked along the wall on a rack.
Kettle bells are some of the most versatile, efficient tools you can have in your exercise repertoire—and as this year proved, people love them and consider them essential. Click here to join to access even more top -level fitness tips. Thanks to the implement's unique shape, which places the rounded load beneath the handle, kettle bells are perfect for swings, presses, and carries from different positions that you wouldn't attempt with dumbbells.
You can work your arms, of course, but also your legs, chest, back, core, posterior chain—really, you can use kettle bells to train your whole body. You get the same unilateral capabilities you get with a dumbbell, and the shape of the kettle bell make them an even better option for single-arm, multi-joint movements like cleans and snatches.
There's also an entirely distinct training modality that has gained popularity thanks to the utility of kettle bells: the flow. The front rack can be used for moves like squats, lunges, walks—really anything focused on your lower body.
Using either one or two kettle bells, you'll hold the load in such a way (demonstrated above) that you'll be forced to engage your core to prevent your torso from tipping over. This simple, incredibly effective movement is a great way to build shoulder stability while working the core.
(Source: www.onnit.com)
Try the exercise for 10 to 20 reps per side to start before adding extra features, like the kneeling position in the video or even a squat, for more of a metabolic impact. Goblet Pulse Squat Crush your legs with a little bounce with this dynamic exercise.
Your upper body will get a challenge, too, since you'll be using your arms and bracing your core to keep the kettle bells in the racked position. Try 3 to 4 sets of 10 reps, lowering down into position slowly and pausing at the bottom to create a ton of tension.
Turkish Getup This multi-part movement takes some time and coordination to master, but it's an effective full body exercise once you nail every step. Keep the weight light to start (run through the first few times without any), then add heavier loads as you progress.
If you're bold, set a timer for 5 to 10 minutes, then alternate 5 reps per arm for the whole period. Since you can easily hold and maneuver the implement, you can use it as a load for some traditionally body weight movements.
Perform 4 sets of 12 reps of all or any of the moves individually, or hit them back-to-back as a circuit with no rest as a workout that will torch your whole body. This short workout uses four full body moves to torch off calories—so you'll be feeling its effects for a lot longer than it takes to finish the routine itself.
(Source: www.cavemantraining.com)
30:60:90 Bodywork Blast your body with this intense interval ladder from trainer Hannah Eden. Take the longer approach with this routine designed to ramp up your metabolic conditioning.
Brett Williams, NASA Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
A 16-kilogram (35 lb) "competition kettle bell Arthur Saxon with a kettle bell, cover of The Text Book of Weight-Lifting (1910)The Russian girl (, plural girl) was a type of metal weight, primarily used to weigh crops in the 18th century. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century.
The birth of competitive kettle bell lifting or Gregory sport ( ) is dated to 1885, with the founding of the "Circle for Amateur Athletics" ( ). Russian girl are traditionally measured in weight by Food, corresponding to 16.38 kilograms (36.1 lb).
The English term kettle bell has been in use since the early 20th century. Similar weights used in Classical Greece were the halter, comparable to the modern kettle bell in terms of movements.
(Source: www.bodybuilding.com)
Variants of the kettle bell include bags filled with sand, water, or steel shot. By their nature, typical kettle bell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.
The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettle bell exercises involve large numbers of repetitions in the sport, and can also involve large reps in normal training.
Kettle bell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting.
In a 2010 study, kettle bell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout — "equivalent to running a 6-minute mile pace". When training with high repetitions, kettle bell progression should start out slowly to build muscle endurance, support the joints and prevent injury.
Like movements performed with any exercise tool, they can be dangerous to those who have back or shoulder problems, or a weak core, when performed without proper education and progression. They can offer improved mobility, range of motion, agility, cardio vascular endurance, mental toughness and increased strength.
(Source: www.borntoworkout.com)
The following is a list of common exercises that are uniquely suited to the kettle bell for one reason or another. A kettle bell exercise that combines the lunge, bridge and side plank in a slow, controlled movement.
Keeping the arm holding the bell extended vertically, the athlete transitions from lying supine on the floor to standing, and back again. As with the other slow exercises (the windmill, get-up, and halo), this drill improves shoulder mobility and stabilization.
It starts lying on the ground with the kettle bell over the shoulder in a straight arm position, as in the top of a floor press, but with the other arm along the floor straight overhead. The trainee then gradually turns their body away from the kettle bell until they are lying partially on their front.
The kettle bell is held hanging in one arm and moved smoothly around the body, switching hands in front and behind. Also called a front leg pass, this is a backward lunge, circling the bell around the front leg, returning to the standing position, and repeating.
Like the slingshot, but the bell is swung forward until the arms are parallel to the ground. Starting with the bell in the rack, the bell is pushed away to the side slightly, the swung down to the other side in front of the body, and reversed back up into the rack.
A variation of the press where the other arm assists by pushing open palm against the ball. Stand on one leg and hold the kettle bell with the opposite arm.
By then lowering and raising the kettle bell you can work stabilization and power. A press utilizing a bent-leg windmill position to lift heavier weight than is otherwise possible.
One bell is rowed to the chest while maintaining the plank position, then returned to the ground and repeated with the other arm. Alternatively performed with a single kettle bell, one arm at a time.
This requires more control than an ordinary push up and results in a greater range of motion. Feet may be elevated to increase the difficulty, until the trainee is performing a handstand push-up on the kettle bells.
In any movement involving the rack or overhead position, the kettle bell can be held with the ball in an open palm (sometimes called the waiter hold) for a greater stabilization challenge, or for even more precise control and added grip challenge, the bottom-up hold, squeezing the kettle bell by the handle upside-down. Holding a single kettle bell in the rack position bottom-up with two hands ("by the horns") makes for goblet exercise variants.
(Source: blog.thegymlifestyle.com)
Conventional swing: The kettle bell is swung from just below the groin to somewhere between the upper abdomen and shoulders, with arms straight or slightly bent, the degree of flexion depends on the trajectory of the kettle bell. Hang clean: The kettle bell is held in the rack position (resting on the forearm in the crook of the elbow, with the elbow against the chest), lowered to below the knees, and then thrust back up in to the rack.
The kettle bell is held in one hand, lowered to behind the knees via hip hinge, swung to an overhead position and held stable, before repeating the movement. Jerk: As a push press, but with two dips, for more leg assistance (as in the barbell clean and jerk) Thruster: A rack squat with a press at the top using momentum from the squat.
Pistol squat: A single-leg squat with one leg held straight in front parallel to the ground, holding the bell in the goblet or rack position. An easier variant for those with less hip mobility is to perform the squat parallel to a step or ledge, so that the foot of the free leg can dip beneath the pushing leg at the bottom.
Carry: Walking with the kettle bell held in various positions, such as suitcase, rack, goblet, or overhead. Row: While bent over anywhere from 45 degrees to parallel with the ground, the kettle bell is held hanging from a straight arm, pulled up to the hips or laterally, and lowered again.
Keeping the bell arm vertical, the upper body is bent to one side and rotated until the other hand is touching the floor. The single kettle bell version is called the suitcase walk.
These build grip strength while challenging your core, hips, back and traps. The kettle bell is swung from just below the groin to somewhere between the upper abdomen and shoulders, with arms straight or slightly bent, the degree of flexion depends on the trajectory of the kettle bell.
The key to a good kettle bell swing is effectively thrusting the hips, not bending too much at the knees, and sending the weight forwards, as opposed to squatting the weight up, or lifting with the arms. The one-arm swing presents a significant anti-twisting challenge, and can be used with an alternating catch switching between arms.
Within those variations there are plenty more variations, some are, but not limited to: pace, movement, speed, power, grip, the direction of thumb, elbow flexion, knee flexion. The kettle bell has more than 25 grips that can be employed, to provide variety, challenge different muscles, increase or decrease complexity, and work on proprioception.
Competitive lifter (Greek) performing jerk with 32 kg kettle bells (rack position). Contemporary kettle bell training is represented basically by five styles. Hard style has its roots in powerlifting and Gj-rykarate training, particularly hobo undo concepts.
With emphasis on the "hard" component and borrowing the concept of time, the Hard style focuses on strength and power and duality of relaxation and tension. Gregory, sometimes referred to as the fluid style in comparison to the Hard style, represents the training regimen for the competitive sport of kettle bell lifting, focusing on strength endurance.
(Source: www.positivehealthwellness.com)
Juggling is a training style where the practitioner releases and catches the kettle bell with all manner of spins and flips around the body. Kettle bell training is extremely broad and caters to many goals, some being, but not limited to: mobility, flexibility, cardiovascular endurance, strength, speed and power.
The sport can be compared to what the CrossFit Games is to CrossFit, however, the sport has been much longer in existence, and is only recently gaining more popularity worldwide, with women participating as well. One such example being Valerie Wazowski, who at age 52, was the first US female lifter in the veteran age category to achieve Master of Sport in 24 kg Kettle bell Long Cycle.
^ , «» . « » " ", 22 August 2016 (with period photographs).
21 (1908), p. 505: "PEOPLE ALL OVER THE WORLD ARE USING SCHMIDT'S Celebrated 'MONARCH' DUMB-BELL, BAR BELL AND KETTLE BELL SYSTEM"; also spelled KETTLE-BELLS (with hyphen) in a 1910 advertisement for the "Automatic Exerciser") ^ a b c Rathbone, Andy (2009-01-04). "The kettle bell way: Focused workouts mimic the movements of everyday activities".
Blast Fat & Build Strength With Innovative Equipment!" Journal of Bodywork & Movement Therapies 15 (2011): 542-544 ^ a b Iv ill, Laura (2008-11-22).
"Exclusive ACE research examines the fitness benefits of kettle bells" (PDF). Journal of Bodywork & Movement Therapies 15 (2011): 125-127 ^ Kettle bell Swing Vs. High Pull".
^ "The Kettle bell Clean, Stop Banging Your Wrists | The Complete Guide". When used correctly, kettle bells are extremely effective training tools for providing total-body strength and conditioning.
As with any technical movement, lift, or skill, proper coaching is required to maximize the benefits. It's a two-for-one exercise, meaning you're able to combine strength training and cardiovascular conditioning into one efficient movement.
Though it looks easy to perform, the swing can take a significant amount of time, practice, and coaching to perfect. Unfortunately, this exercise is often performed incorrectly, which will limit your results as well as any further progressions that are based on this basic movement.
The kettle bell goblet squat isn't just a leg exercise; it's another total-body juggernaut that offers more mobility—the ability to move easily so you can safely train with heavier loads—and improved conditioning. It teaches you to move fluidly, and when you add the external load (a kettle bell) it requires strength, mobility, and skilled movement.
(Source: rkcblog.dragondoor.com)
It's a powerful full-body exercise that requires attention to detail and a respect for human movement. For strong, resilient shoulders, improved hip and trunk strength, and enhanced mobility, the Turkish get-up is essential.
Once you can do the first three exercises—and have demonstrated appropriate shoulder mobility and stability—the kettle bell press is another exceptional movement to learn. The unique shape of a kettle bell and offset handle allow you to press in the natural plane of motion relative to your shoulder joint.
You just feel like you have more power to press efficiently with a kettle bell, mostly because of the more natural plane of motion. Similar to the kettle bell swing, the clean is another explosive exercise for total-body strength and conditioning.
The difference here is that the kettle bell finishes in the rack position as opposed to being projected horizontally away from your body. The kettle bell snatch is physically demanding and technical, but offers outstanding total-body strength and conditioning benefits.
It can help transcend athletic performance to new levels, build explosive strength, and forge strong, powerful shoulders. The snatch requires proper technique, explosive hip power, and athleticism.
This exercise should not be attempted until the kettle bell swing hip-hinge pattern and explosive hip drive are established. Though watching videos is helpful, the best way to learn how to correctly do these challenging movements is to work with a certified kettle bell instructor.
Make sure your elbow is tucked in to your chest, then press the weight directly up overhead. Expert tip "Many people get it wrong and let the bell travel too far out to the sides, which will limit the weight you can handle and the reps you can do," says leading kettle bell coach Mike Mahler.
"Try to keep the bells in as straight a line as possible and avoid pressing out too far in front of your face. Make sure the bell handle is at a 45° angle pressing into your palm to help further the mind-body connection for the most efficient form possible."
But the smart way, says Mahler, is to use the same weight but perform a version of the exercise that's more challenging, such as the bottom-up kettle bell press. The extra challenge and instability encourages you to find the most efficient pressing path, which will help you when you want to go heavy in shoulder-building conventional kettlebellpresses.
If you can't control the kettle bell, you either have weak wrists or are trying to press in an inefficient path. Photography: Glen Burrows; Models: Sean Merrill, Daniel Ventura
1 www.strongfirst.com - https://www.strongfirst.com/the-best-press/
2 kettlebellsworkouts.com - https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-overhead-press/
3 breakingmuscle.com - https://breakingmuscle.com/fitness/how-to-do-the-perfect-kettlebell-press
4 www.strongfirst.com - https://www.strongfirst.com/research-kettlebell-military-press-transfer-barbell-bench-press/
5 www.menshealth.com - https://www.menshealth.com/fitness/a26011360/best-kettlebell-workouts-men/
6 en.wikipedia.org - https://en.wikipedia.org/wiki/Kettlebell
7 www.bodybuilding.com - https://www.bodybuilding.com/content/the-6-best-kettlebell-exercises-you-need-to-do.html
8 www.coachmag.co.uk - https://www.coachmag.co.uk/kettlebell-exercises/3252/how-to-master-the-kettlebell-press

redpajama_set_name: RedPajamaCommonCrawl


It's true Redding summers are HOT! If you are thinking about having a pool for the hot months ahead... think about this. Homes with pools sell for up to 5% more than homes without. The cost of having a pool installed can be up to $60k.


text:
Four Cadets Tabbed CEP Athletes of October
Cow Mika Andrews of Army West Point Women's Cross Country, cow Luca Manzetti of Men's Cross Country, firstie Sam Sullivan of Women's Rugby and firstie Darryl Johnson of Men's Rugby were named the Corps Squad Scholar Athletes of the Month for October.
Andrews is an International History major that held a semester grade-point average of 4.021 during her last term. She currently ranks 110 in the class of 2021. She wears both the star (3.67+ academic GPA for over two consecutive semesters) and the wreath (top 15% of her graduating class) on her uniform.
Mazzanti is an Engineering Major who held a semester GPA of 3.831 last term. The Santa Rosa, Calif., native holds a cumulative GPA of 3.585, reflecting excellence in not just academics but military and physical pillars as well.
Sullivan is one of three females majoring in Computer Science for the class of 2020. She currently maintains a 3.644 cumulative GPA and has made the Dean's List every semester here at the Academy.
Johnson maintains a 3.272 cumulative GPA as a mechanical engineering major. He has consistently displayed a heightened level of influence to the academic development of the entire team. Read more.
Cadets Visit the Supreme Court
Nov 08 Go Army West Point Athletics
Cassalia Receives PL Honors for Academic Achievements


Riverside's International School at Dundee elementary school invites the community to its giant all-school tag sale on Saturday, April 29, 9:00am – 3:00pm. (from 9-10am is for ISD only; there is a $10 early bird fee for non ISD).
Donations sold at the Tag Sale benefit the school's many enrichment programs from Science Night to Animal Embassy and beyond. Items not sold will be donated to local charities.
ISD is located at 55 Florence Road in Riverside.
New Non-Profit, PAWS of Greenwich to Hold Grass Island Dog Park "Spring Spruce Up"


text:
Russell Square is a London Underground station opposite Russell Square on Bernard Street, Bloomsbury, in the London Borough of Camden. The station is on the Piccadilly line, between Holborn and King's Cross St Pancras and is in Travelcard Zone 1.

Russell Square Station is not far from the British Museum, the University of London's main campus, Great Ormond Street Hospital, Russell Square Gardens and the Brunswick Centre.

The station is the work of London architect Leslie Green and is example of the Modern Style (British Art Nouveau style).

History
The station was opened by the Great Northern, Piccadilly and Brompton Railway on 15 December 1906. The station was designed by Leslie Green. On 20 July 2011, English Heritage gave the station buildings Grade II listed status, describing it as:

2005 London bombings

On 7 July 2005, in a co-ordinated bomb attack, an explosion in a train travelling between King's Cross St. Pancras and Russell Square resulted in the deaths of 26 people. Another bomb later exploded on a bus at Tavistock Square.

A plaque remembering the victims, identical to the one at King's Cross St Pancras tube station, is located at the station.

The station today
The station is a Grade II listed building.

Russell Square station has three lifts, which are all fifty-passenger lifts built by Wadsworth. There are no escalators but the platforms can be reached using a spiral staircase with 176 steps.

The station has seven gates and a Wifi service,.

Platform level tiling

The stations on the central part of the Piccadilly line, as well as some sections of the Northern line, were financed by Charles Yerkes, and are famous for the Leslie Green designed red station buildings and distinctive platform tiling. Each station had its own unique tile pattern and colours.

Services and connections
Train frequencies vary throughout the day, but generally operate every 4–7 minutes between 05:56 and 00:28 in both directions.

London Buses routes 14, 59, 68, 91, 168, 188, peak-hour express X68 and night route N91 serve the station.

In popular culture
Russell Square tube station was used as the location for the 1972 horror film Death Line, which starred Donald Pleasence, Christopher Lee and Clive Swift.

References

Bibliography

External links

Piccadilly line stations
London Underground Night Tube stations
Former Great Northern, Piccadilly and Brompton Railway stations
Tube stations in the London Borough of Camden
Railway stations in Great Britain opened in 1906
Buildings and structures in Bloomsbury
Leslie Green railway stations
Grade II listed buildings in the London Borough of Camden
Grade II listed railway stations

redpajama_set_name: RedPajamaWikipedia


Those of you who have come to the book exchange to find some reading have no doubt noticed the shelves are overstocked with novels and other books. Several boxes are likewise filled. As part of an overall straightening up, volunteers are needed on Saturday afternoon, September 28 for as long as they are willing to stay. As there more books than there is room, excess books are to be boxed and shipped to a Seaman's service center in Hokkaido with the opposite problem. We'll start when anyone shows up. There are lots of books to sort out, and you are welcome to take as many as you want. If you have any questions, call Tim at 55-1907.


Marc – no idea how old you are . . but no focus uon tTHE important Jewish person who will be inducted into the HOF in Apriil? LAURA NYRO – If you've never heard of her – get on your headphones and do some research. She is the angel to a generation of 60's Jews! Let's see a story!!


Lets ask withother, what is the Gold Price?
How banks and countries make their own treasures and those savings on a form of gold bars will stand for their economy rates exchange national and international business.
Gold never gets rust, never changes the color beautiful bright yellow (metalic tone), it is always valuable and people like it enough as an international coin or bill of payment.
It is highly importnt for all kinds of technology.
It makes government jobs and business corporations feel secure, and the price of stocks shares keeps going up, apprecieting assets higher everyday.
The story about this preciuos element or know as a hogh quality metal that everybody on earth like as jewels or on their jewelry.
The studies about the preciuos metal with th name "Gold" are proven that there was a supernova star on the universe millions of years ago and exploded before or during the earth process of formation about 5 tousand million years ago.
This star had tones of quartz with chunks of the yellow metal on them and they travel across the space and hit earth on those moments when the temperatures of the surfuce was over 400 thousand million degrees hit and hot.
Then both materials melted with the local ground and then after the meteorite ( a big or small large piece of rock that originates from space explosions) hit the Mexican territory (with a diameter of the state of New York and it is believed to have smashed into what is now the Yucatan Peninsula, killing millions of dinosaurs and 75% of living species on earth planet) , also millions of years ago and covered 400 kilometers deep the earth surfuces, originating lots of presure and heat on the elements.
Gold is used for cientific projects like NASA electronics and satellites, spaceship and investigation on space shuttles.
It is also used on computer and telephone cell phone and elctrical circuits worldwide technologies.
The yellow metal is qualified by different methods for experts who have their legal established methods and regulations ratings go for pure and gross or un-pure and mixed or dirty.
10 kilates = 10k. 12k 14k 18k and 24 Carats Gold standards 24k (Using the karat system is used to reveal the amount of pure gold found in an item like a ring a necklace chain earrings etc). Furthermore information for working with the process of finding out how pure it is, ask your local jeweller or jewellery making person.
Pendants & Cameos, Sapphire, Rubies, Emerald, Charms & Connectors, Findings, Threads & Elastics, Chains & Necklaces, Jelwery Boxes, Baby, Toddler, Men and Women Earrings, Wedding and Engagement Rings etc.
There are lots of stories about people looking for treasures and pirates on times of colonies of America and the Americas ruled by English, Spaniards and Portuguese when everything was about stealing the property from the aborigians or local "Indians" who went to fight for their properties and died on their believes. The European took these treasures and place them in Portugal, England, Germany, Italy, France and Spain.
Today when we heard that someone made a Gold song lyrics and decided to make a separate post or a blog.
The images beautiful Gold lamps, sits and chairs you will see are unique from a pure source like Queens Buckingham Palace precious gold in UK London England.
Quotes: With an ounce of gold an expert can flatten it to a blade of 8 meters skiny flat blade.
Gold rings, necklaces, earrings, medals and many more items made from gold 10k 12k and 18k are an excellent gift options people always consider giving. I agree with the first part and never the second, as traditions are powerful roots for happiness on people.
All i see around is gold and money! If you don't save at your local bank an amount of dollars every month, then it is going to be so difficult to retire confortable with enough money in the future. Then probable buying gold and saving it can help, the interest rates of the most precious metal are so high now and higher on the days to come. Investing in gold is the best way to profit.
No matter how good your creativity is and hard work you work, you will never be as rich and famous as some girl who said something witty on the Dr. Phil show.
I always get inspired seeing somebody else having, being, doing what I WANT, because then I realize it is possible for me too!
We must learn who and what is solid gold, and who and what is simply just gold-plated or golden in color only.
The introverts really seem to enjoy repetitive social media poking... so, do you want to be poked too? I will poke you good as gold haha!!
You know that your four year old watches way too many movies when he can hum the 20th Century Fox theme song from beginning to end!


text:
Astronaut to run London Marathon...in space
You thought running a marathon was hard? At least you don't have to make the attempt without the help of gravity.
Amanda Kooser
Dec. 4, 2015 11:11 a.m. PT
Freelance writer Amanda C. Kooser covers gadgets and tech news with a twist for CNET. When not wallowing in weird gear and iPad apps for cats, she can be found tinkering with her 1956 DeSoto.
Tim Peake will give the space station's treadmill a good workout.
Astronauts need to be in peak physical condition before zipping up to the International Space Station and living in the stressful environs of space.
European Space Agency astronaut Tim Peake is scheduled to move into his new digs on the ISS on December 15. He won't let the small issue of being more than 200 miles above the Earth's surface stop him from participating in the London Marathon in April.
Peake will time his personal marathon for when the runners in London take off from the starting line on April 24. The astronaut will strap himself to a treadmill so he doesn't just float off with his legs flailing in the air. He likens the harness system to wearing a backpack. It applies downforce to keep exercising astronauts in contact with the treadmill.
"The thing I'm most looking forward to is that I can still interact with everybody down on Earth," Peake said.
"I'll be running it with the iPad and watching myself running through the streets of London whilst orbiting the Earth at 400 kilometers."
Space station transits the sun in striking NASA image
Astronaut photographs a single airplane from space
Astronaut snaps fantastically clear pic of Egyptian pyramids from space
Peake ran the London Marathon back in 1999, finishing with a respectable 3:18:50 time. The winner of the men's race that year logged a 2:07:57 time. Peake isn't planning to break any records in space. "I don't think I'll be setting any personal bests. I've set myself a goal of anywhere between 3:30 to 4 hours," he said.
The treadmill that will host Peake's marathon is called the T2 Colbert (Combined Operational Load Bearing External Resistance Treadmill). It was initially installed in the ISS in 2009. It has a vibration-damping system to keep it from shaking the space station when in use.
On marathon day, Peake will get a bigger workout than on a typical day. Astronauts usually exercise for a couple hours every day to maintain their physical conditioning in a weightless environment. Peak notes that the treadmill harness is "very uncomfortable," so simply staying connected to the treadmill for the amount of time it takes to run a marathon may end up being the biggest challenge.
Get the CNET Science newsletter
Unlock the biggest mysteries of our planet and beyond with the CNET Science newsletter. Delivered Mondays.


crushing plant suppliers of saudi arabia - fernhillprep.co.za. crusher plant spare parts suppliers in saudi arabia. The Zenith is the professional mining equipments manufacturer in the world, located in China,India, along with ... click to chat now.
crusher plant spare parts suppliers in saudi arabia . crusher plant spare parts in ksa.. dammam . crusher plant spare parts suppliers in . sand making machine,crusher plant spare parts suppliers in saudi arabia . Get Price And Support Online; price of concrete grinder in dammam ksa.
crusher spare parts supplier in saudi arabia - pcm … crusher plant supplier in saudi arabia. crusher plant spare parts suppliers in saudi arabia The Zenith is the professional mining equipments manufacturer in, crusher spare parts supplier in saudi arabia. Free Quote.
crusher plant supplier in saudi arabia. crusher plant spare parts suppliers in saudi arabia The Zenith is the professional mining equipments manufacturer in, crusher spare parts supplier in saudi arabia.
Crusher Plant Suppliers In Saudi Arabia. used aggregates crusher supplier in saudi arabia. portable crushing equipment in saudi arabia . is the rock crushing machine used in stone quarry and gypsum mining plant. is crusher supplier in Saudi Arabia, .
crusher plant spare parts suppliers in saudi arabia. Crusher Plant Equipment Supplier In Saudi Arabia. crusher plant spare parts suppliers in saudi arabia. The Zenith is the professional mining equipments manufacturer in the world, located in China,India, along with . chat Online .
crushing plants supplier in saudi arabia bedfactory. supplier of crusher plant and spare parts in saudi arabia . crushing plants supplier in saudi arabia . crusher plant saudi arabia. Mining Machinery is a professional material processing designer and supplier in the world.
There are 7,688 crusher spare part plant suppliers, mainly located in Asia. The top supplying countries are China (Mainland), Turkey, and Iran (Islamic Republic of), which supply 99%, 1%, and 1% of crusher spare part plant respectively. Crusher spare part plant products are most popular in South Asia, Northern Europe, and Southern Europe.
used grinders and crushers saudi arabia . 15 Jul 2014 Saudi Arabia Mining Crusher Plant For Sale,crushing machines Saudi, grinder machine parts supplier in, Crusher in Saudi Arabia is used as .


Karpunova Alexander – a group monitor, a photographer of the Press center of the Committee on Youth Affairs of EAGI, awarded the certificate of excellence in the Academy of leadership with the support of the Fund of the First President in "Journalism", awarded the 3rd degree diploma in the competition of the scientific projects in the section "Regional studies", winner of the diploma of the 3-d degree at the Olympiad on the discipline "People. Society. Right".


This is a simple illustration to establish a baseline for decision making within Software Development organizations.
Scenario 1 - A commercial airline pilot declares that she does not want to fly in bad weather or at night.
Perhaps this individual should re-think their profession as the job requires that each pilot possess a wide spectrum of aviation skills which must include flying in less than ideal flight conditions.
Scenario 2 - An airline pilot understands that 500 gallons of fuel is needed to complete a long distance trip which has been successfully accomplished many times in the past. The pilot notices that her current plane only has 50 gallons of fuel during a pre-flight safety check and declares that she will not take-off until the plane is appropriately topped-off.
The challenge in software development is to establish "lines in the sand". Unlike other professions where laws and regulations protect both the employees and corporate stakeholders from making ill-advised decisions, software engineers are frequently pressured into making choices that are less than optimal given what their experience suggests.
The solution is for organization to establish their own set of rules and define "Physics" for their operations by creating a set of baseline scenarios that all will appreciate, understand and honor.


text:
Home > Feature > Afternoon tea with Prof. Dr. Carl H. Hahn: I am part of China
Afternoon tea with Prof. Dr. Carl H. Hahn: I am part of China
Xing Lei January 18, 2019 February 12, 2019 Feature	 Add to favorites 0
As CEO from 1982-1992, Prof. Dr. Carl H. Hahn paved the way for Volkswagen Group's entry into the Chinese market with the establishment of SAIC-Volkswagen and FAW-Volkswagen joint ventures. Following is a recap of a face to face conversation with Prof. Dr. Hahn over afternoon tea in Beijing on December 16, 2018. – Editor
BEIJING – This might have been the most interesting afternoon tea and the most interesting conversation with one of the oldest and most interesting figures in the automotive world.
Sitting in front of me and other journalists is history himself: Prof. Dr. Carl H. Hahn, the visionary 93-year-young former CEO of Volkswagen Group who was instrumental in bringing the German automaker into the Chinese market more than 35 years ago and in the process helped develop China's modern auto industry.
During his time as CEO from 1982 to 1992, he signed the contracts on behalf of Volkswagen Group in 1984 and 1990 respectively to form SAIC-Volkswagen and FAW-Volkswagen, the two joint ventures that currently produce and sell the bulk of the German automaker's vehicles in China. Last year, each JV sold more than 2 million vehicles in China, together accounting for more than 98 percent of the nearly 4.21 million vehicles the Group sold as a whole.
"The China project was probably the most important and rewarding project for me," said Pro. Dr. Hahn. "As a result, I feel also very much a part of China and being married with China, I thank China for this fantastic gift in my life."
The previous day, Prof. Dr. Hahn was awarded "Person of the Year 2018" by China Newsweek magazine honoring his pioneering role in Volkswagen's entry into the Chinese market. He represented the award-winners of all foreign companies and was one of the 40 women and men from national and foreign companies in China getting the award for their outstanding significance for economic and industrial development over the past 40 years.
Born in 1926 in the eastern German city of Chemnitz, Prof. Dr. Hahn was the son of an industrialist. His relationship with the automotive industry began during his childhood. Before World War II his father served as a high-level executive at the automaker DKW in Zschopau, a city near Zwickau, and later at the newly established company Auto Union in Chemnitz, which later became Audi. He began his career at Volkswagen in 1954 as an assistant to Heinrich Nordhoff at the former Volkswagenwerk GmbH. When he returned to Volkswagen Group as CEO in 1982 after what he called a 10-year "immigration", he put China on the company's agenda, as part of his global expansion campaign at Volkswagen that began with the entry into Brazil and Mexico.
But Volkswagen's vision for China had its detractors. Some critics described it as simply "nonsense" that would "waste millions of dollars" in China with anemic purchasing power – one car per 1,000 people.
Together with a group of other advocates, Prof. Dr. Hahn continued to call for Volkswagen to enter China and pushed for the creation of a Chinese automotive industry. After diplomatic relations between West Germany and China were initiated and a Chinese delegation visited West Germany in 1978, negotiations began a few weeks later on plans to build Volkswagen models locally in China.
Soon came the milestone in 1984, when Volkswagen became the first foreign automaker to sign a joint venture agreement to produce cars. The rest is history.
"I decided there must be a chance, we couldn't lose," said Prof. Dr. Hahn on the decision to enter China just two weeks after he returned to Volkswagen as CEO. "I was lucky."
He told CBU/CAR in an email that two of his most memorable moments in China were meeting Deng Xiaoping – "the man who changed the world" – during former German Chancellor Helmut Kohl's State Visit in 1984, and the signing of the SAIC-Volkswagen JV contract on October 10 that year with Rao Bin, then Minister of the Machinery Industry, at the Great Hall of the People.
"It was certainly the high point, the most important contract in Volkswagen's history," noted Prof. Dr. Hahn.
The second most important contract in Volkswagen's history, then, might be the one signed on November 20, 1990 to establish FAW-Volkswagen. SAIC-Volkswagen brought the everyday people's car, the Santana, while FAW-Volkswagen brought Audi, the status symbol for the newly rich and the go-to vehicle for institutions.
A little more than a month earlier on November 19, Prof. Dr. Hahn returned to Changchun, Jilin Province, to take part in the celebrations marking the 30th anniversary of Audi in China. Dr. Herbert Diess, current CEO of Volkswagen Group who also attended the celebrations, had this to say about Prof. Dr. Hahn in a LinkedIn post titled "China is our second home – thanks to Carl. H. Hahn" published on November 25, 2018:
One individual who simply could not have missed the celebration was Carl H. Hahn, the man with whom the success of the Volkswagen Group in China is so closely connected. As CEO, Professor Hahn boldly promoted the internationalization of our company in the 1980s and 1990s – and was one of the first executives to see and tap the tremendous potential that China offers the automotive industry. There were many skeptics back then who couldn't at all picture China as an automaking country. But he championed the Volkswagen Group against all odds. I was really impressed by the way that Professor Hahn was truly venerated in China as a pioneer and a co-founder of the modern automotive industry in the country. Today, we can still learn something from his far-sightedness and entrepreneurial spirit.
Prof. Dr. Hahn recalled a key moment during discussions with FAW, where then Chairman Geng Zhaojie interrupted discussions and disappeared for an hour. He later found out that Geng was on the telephone telling his colleagues in America not to sign a contract with Chrysler after an engine contract had been signed but luckily worked in Volkswagen's favor because the engine had been licensed from Volkswagen. He was also impressed with FAW for its efforts to dismantle the entire Jetta assembly line from Westmoreland, Pennsylvania in the U.S. which Volkswagen sold, and putting it back in motion again in Changchun.
"FAW was already a large company of importance in the truck business, they were already exporting certain components in order to buy special machinery from out of China. It gave us very strong position in China."
SAIC Motor, on the other hand, at the time was a very small company but gave Volkswagen the basis for manufacturing and was a "teacher" regarding the realities of China, according to Prof. Dr. Hahn. "We were very valuable partner for them and they were very valuable partner for us," he said. "They are today one of the largest companies in the world also in the area of automobiles and components. We have somebody who stopped us from making mistakes, and an eager teacher, learning very fast what we had to teach."
Asked about the prospects of increasing stakes in the two JVs after China lifted foreign equity cap on vehicle JVs last year, Prof. Dr. Hahn stressed that the percentages really don't matter.
"The spirit of cooperation is important, and to be a better citizen whether we have 40 or 60 percent," he said. "It doesn't matter leading into the future what my successors might do. The importance is the degree of intensity of cooperation and foundation."
Prof. Dr. Hahn predicts that enormous growth will remain for the Chinese auto market over the next 20 years but with technology coming, China will probably need lesser cars than America or Europe as far as ownership per 1,000 people is concerned.
"I foresee in the next 10 years dramatic change for the people in particular metropolitan areas, in lowering cost directly and indirectly, what we see here in China in terms of electrification is certainly very interesting that China has taken leadership. I'm very proud that Audi is involved in the initiative," said Prof. Dr. Hahn.
He emphasized that the future of the dominance of the wellbeing of a nation as well as the auto industry is determined by R&D. "We are facing now a period of enormous speed in R&D, this is sequential development and of course will change in the next 20 years our life in a very dramatic way," he said.
Asked about his recommendation on partner FAW's revival of the Red Flag brand, Prof. Dr. Hahn's response was simple yet strong.
"The Red Flag should remain a symbol of China."
GAC Motor back in Detroit with an ENTRANZE, U.S. entry delayed to 2020
China to become world's bus-making center in the next 5-10 years
SAIC-GM-Wuling: minivan maker makes the most vehicles
China¡¯s auto market in 2008 and a brief look into 2009


All persons born after January 1, 1984, must complete a boating education course and carry proof of completion to operate a motorboat in excess of 10 horsepower. The person may operate the boat if accompanied by someone over 18 years of age who if required has completed the course.
If you wish to register for the boating course you can do so online, please click the link below.


text:
Alabama confirms hip dislocation will end Tua Tagovailoa's season
By John TaylorNov 16, 2019, 8:18 PM EST
It's officially official.
In a press release a short time ago, Alabama confirmed that Tua Tagovailoa has been diagnosed with a dislocated hip. While the school stated that the junior quarterback is expected to make a full recovery — that actually qualifies as positive news given the direness of the initial reports — it was also confirmed that he will miss the remainder of the 2019 season.
Per the release, Tagovailoa "is undergoing further testing to determine the best course of treatment."
Left unsaid is whether Tagovailoa, who will be eligible to enter the 2020 NFL Draft, has played his final down for the Crimson Tide.
Tagovailoa suffered the hip injury toward the end of the first half of the Mississippi State game, still in the game despite Alabama leading 35-7. The junior quarterback, reportedly screaming in pain, was carted off the field and, after being examined inside Davis Wade Stadium, taken away via ambulance for further evaluation.
Tagovailoa was subsequently taken back to Birmingham via helicopter to undergo a series of CAT scans and MRIs to determine the exact extent and nature of the injury. According to one report, the injury is serious and similar to the one that ended Bo Jackson's football career. Another had him out for the season with the dislocated hip as well as "a posterior wall fracture."
The Crimson Tide will turn over its playoff fate, at least under center, to Mac Jones. The redshirt sophomore has completed just over 64 percent of his 67 passes this season for 595 yards, four touchdowns and one interception. Coming into 2019, he had attempted 13 passes in his collegiate career.
Washington State raids Wyoming coaching staff for defensive assistants
Photo by Kevin Abele/Icon Sportswire via Getty Images
By Kevin McGuireJan 19, 2020, 4:54 PM EST
New Washington State head coach Nick Rolovich is putting together his new coaching staff in Pullman, and he is picking from an old Mountain West Conference foe to fill some spots. Jake Dickert, who had been Wyoming's defensive coordinator for the past season, will join Rolovich and the Cougars to fill the same role. And that's not all. Dickert will reportedly be bringing two more Wyoming defensive coaches with him; defensive ends coach AJ Cooper and cornerbacks coach John Richardson.
#WashingtonState is hiring #Wyoming defensive coordinator Jake Dickert for the same role, sources said. Wyoming has confirmed Dickert is leaving for WSU, along with two other Wyoming assistants, AJ Cooper and John Richardson.
— Adam Rittenberg (@ESPNRittenberg) January 19, 2020
Wyoming football coach Craig Bohl announced Sunday defensive coordinator Jake Dickert, defensive ends coach & co-special teams coordinator AJ Cooper and cornerbacks coach John Richardson will be seeking coaching opportunities with Washington State. https://t.co/bY1vibcFii
— Ian McMackin (@GoWyoGo_com) January 19, 2020
While that is a bit of a shakeup for Wyoming head coach Craig Bohl to deal with at Wyoming, it will help Rolovich put together his first coaching staff at a power conference program. Bringing in some coaches he has a familiarity with makes sense, especially considering how Wyoming has typically played on a defensive level in the last few seasons. If Washington State is going to contend for a Pac-12 title under Rolovich, improving the defensive side of the football will be essential in a division that also features defending Pac-12 champion Oregon and Washington.
Dickert also coached linebackers at Wyoming in addition to serving as defensive coordinator.
Tags: AJ Cooper, Jake Dickert, John Richardson
Alabama transfer Scott Lashley headed to Mississippi State January 19, 2020 8:48 pm Virginia Tech joins Ball State in losing WR Damon Hazelton to transfer January 19, 2020 7:37 pm After Tulane flirtation, Texas Tech QB Jett Duffey moving on to Central Michigan January 19, 2020 6:23 pm Washington State raids Wyoming coaching staff for defensive assistants January 19, 2020 4:54 pm Record 111 college football underclassmen have declared early for NFL draft January 19, 2020 2:53 pm Penn State hires wide receivers coach Taylor Stubblefield from Miami January 19, 2020 1:44 pm D'Eriq King quote disputes report he is committed to Miami January 19, 2020 12:31 pm Wisconsin receiver Aron Cruickshank transfers to Rutgers January 18, 2020 6:00 pm Texas brings Jay Boulware home from Oklahoma January 18, 2020 4:51 pm Clemson DT Xavier Kelly announces entry to transfer portal January 18, 2020 2:53 pm Bob Shoop and Brian Jean-Mary join Michigan coaching staff; Jay Harbaugh promoted to special teams coordinator January 18, 2020 1:19 pm Joe Burrow reportedly passing on Senior Bowl January 18, 2020 12:42 pm LSU students will go to class on Saturday to make up for national title game January 17, 2020 6:27 pm Virginia safety Chris Moore enters transfer portal January 17, 2020 5:24 pm DL Jay Tufele, WR Tyler Vaughns skipping draft to stay at USC January 17, 2020 5:20 pm Nebraska and OC Troy Walters 'mutually agreed to part ways' January 17, 2020 4:30 pm Report: USC OC Graham Harrell interviewing for NFL job January 17, 2020 4:15 pm Nine from '19: TE Thaddeus Moss joins LSU exodus for NFL Draft January 17, 2020 3:37 pm Travis Etienne skipping draft, will stay at Clemson for 2020 January 17, 2020 3:15 pm Report: Ex-Houston QB D'Eriq King to visit Maryland after Miami trip January 17, 2020 2:33 pm


text:
Work remains after health insurance sign-up deadline
By Carla K. Johnson;
CHICAGO – The deadline has passed, and so too the surprise grace period, for signing up for health insurance as part of the nation's health care law.
For those who were able to navigate the glitch-prone and often overwhelmed HealthCare.gov website, there's still work to be done to make sure success online leads to actual coverage come the new year.
The first step experts recommend is to call your insurance company and double-check they received your payment.
What if you missed the Christmas Eve deadline and still want insurance in 2014, as the health law requires of most Americans? You may be without health insurance for a month, but you can still sign up for coverage that will start in February.
"Be patient, because they're trying to help you," said Tina Stewart, a 25-year-old graduate student in Salt Lake City who succeeded in enrolling in a health plan Tuesday morning. "It will take time."
The historic changes made by the Affordable Care Act take full effect on Jan. 1. People with chronic health conditions can no longer be denied health insurance. Those who get sick and start piling up medical bills will no longer lose their coverage. Out-of-pocket limits arrive that are designed to protect patients from going bankrupt.
But unless the 1 million Americans who have so far enrolled for coverage via the new marketplaces make sure their applications have arrived at their new insurance companies without errors, some may find they're still uninsured when they try to refill a prescription or make a doctor's appointment.
"The enrollment files have been getting better and more accurate, but there is still work that needs to be done," said Robert Zirkelbach, a spokesman for America's Health Insurance Plans, a trade group that represents the private insurance industry. "The health plans are still having to go back and fix some of (the) data errors coming through in these files."
If everything went smoothly, consumers can expect to see a welcome packet arrive in the mail from their insurance company, Zirkelbach said. If not, a phone call to the insurer might clear things up.
"If a consumer signed up yesterday, they shouldn't expect the health plan to have their enrollment application today," Zirkelbach said. "Allow a couple of days to receive and process those enrollments."
Paying the first premium is crucial. Because of the changing deadlines for enrollment, most insurers have agreed to allow payments through Jan. 10 and will make coverage retroactive to Jan. 1, he said.
Anyone who missed the Christmas Eve deadline to enroll for insurance to start in January can still apply at HealthCare.gov for coverage to begin later. The federal website serves 36 states, and directs people elsewhere to the online insurance site serving their state. The site also offers directions to agencies offering in-person help.
After the disastrous rollout in October, the federal website received 2 million visits on Monday, and heavy — but not as heavy — traffic on Tuesday. White House spokeswoman Tara McGuinness said she had no immediate estimate of visitors Tuesday or how many succeeded in obtaining insurance before the midnight Christmas Eve deadline. The unexpected one-day grace period was just the latest in a string of delays and reversals.
Unless you qualify for Medicaid, you'll pay a monthly "premium" fee to an insurance company for coverage. Before the company covers actual medical costs, you may have to pay a certain amount called a deductible, in addition to a possible set fee for a doctor visit (copay) or a percentage of the cost of a medical service (coinsurance).
Federal tax credits are aimed at helping make premiums more affordable for households earning between 100 percent and 400 percent of the federal poverty line. That's $11,490 to $45,960 for an individual, $23,550 to $94,200 for a family of four.
Finally, note the next significant deadline isn't for a few more months. If you don't have coverage by March 31, you'll pay a tax penalty next year of $95, or 1 percent of your income, whichever is higher.
The Christmas Eve deadline to enroll via HeatlhCare.gov for health care insurance that starts Jan. 1 has passed.
The federal website received 2 million visits on Monday, and heavy — but not as heavy — traffic on Tuesday. A White House spokeswoman said there was no immediate estimate of visitors or how many succeeded in obtaining insurance before the deadline.
Here are some tips for those who met the deadline and those who didn't.
MET THE DEADLINE?
1. Allow a few days for your application to reach the insurance company providing your health plan, then call to make sure it has been successfully processed.
2. If you didn't click "pay now" when you enrolled, make sure you send your first monthly premium payment to your insurance company by Jan. 10. You won't be covered until you've paid.
3. Learn about the details of your health plan. What's covered? What do you pay for out of pocket? Find out which doctors and hospitals are covered in the plan's network. Learn what services the insurer provides, such as 24-hour hotlines and online health resources.
MISSED THE DEADLINE?
1. If you're uninsured and still want coverage, you can still sign up. Your coverage will start as soon as Feb. 1 if you choose a plan and pay before mid-January.
2. You can window-shop to compare the details on plans available in your region. Click on "See plans before I apply" at HealthCare.gov. Many state online marketplaces also offer this window-shopping feature.
3. Enrollment ends March 31. Miss that deadline and you'll pay a tax penalty for next year of $95 or 1 percent of your income, whichever is higher. Some people may qualify for an exemption because of hardships or if their insurance policy was canceled.
SOURCES: America's Health Insurance Plans, U.S. Department of Health and Human Services, Consumers Union


text:
The perfect audio surveillance has not yet been realised. However, the PKI 2505 is already very close to this request. Similar to the human hearing, this system can "concentrate" on the direction of the noise source and eliminate useless interferences. This effect, also known as "cocktail party effect", allows the human being to determine the direction of a noise source via his/her sense of hearing and to simultaneously filter this source. Besides direction-specific signal processing, the hearing also uses other noise reduction effects, such as knowledge of signal characteristics. This way, non-verbal sounds and noises can be ignored as irrelevant when dealing with voice. The PKI 2505 exactly works according to this system. Here, the so-called "beam forming technology" allows to localise, emphasise and track voice signals using a microphone array and to simultaneously fade down undesired noise. The electronics trained on voice eliminates usual parasitic noise, such as machine noise, wind noise, etc. The housing makes you think of a standard smoke detector and is ceiling-mounted. Outdoor assembly is possible in weatherproof locations. The PKI 2505 is mounted in a compact housing and is operated by a rechargeable battery or mains supply. Recording completely digitally on SD card max. 16 GB.
Dimensions: 165 x 40 mm
Microphone array range: max. 50 m
Operating voltage: built-in rechargeable battery (charging via USB interface / mains supply) or 110/230 V / 50/60 Hz
Operating time: rechargeable battery: approx. 14 h, mains operation: infinite.
Recording time: max. 180 h (16 GB)
Recording modes: voice activated system, continuous
Option: PKI 2505 with wireless transmission


COLUMBUS, Ohio (AP) — Pope Francis has appointed an auxiliary bishop from New York to lead the Catholic Diocese of Columbus in Ohio.
Fifty-six-year-old Bishop Robert Brennan will replace Bishop Frederick Campbell. Campbell had served in the role since 2004 and was required to resign under church law when he turned 75 in August.
The diocese says the Vatican announced Thursday that the pope accepted Campbell's resignation and appointed Brennan.
He will be installed March 29. The central Ohio diocese says Campbell will serve as its apostolic administrator until then.
Brennan is a New York City native and has been auxiliary bishop of the Diocese of Rockville Centre on Long Island since 2012.


text:
Cyber Security for Schools – Why the Education Sector is a Prime Target for Hackers and How to Protect your Community
Online Tuesday, 28 September 2021
View All > Online
In this workshop, delegates will learn the types of cyber attacks faced by schools and how to mitigate against them. Attendees will learn the fundamentals of carrying out an internal Cyber Vulnerability Assessment (CVA) in school, set to the backdrop of the increasing regularity of cyber attacks in education.
"In the past 30 days, more than 4.7 million malware incidents were detected in the education industry broadly worldwide, according to Microsoft's Global Threat Activity tracker—more than 60 percent of all the corporate and institutional malware incidents reported during that time."
Source: Microsoft Global Threat Activity
Operationally, schools are critically dependent on technology and online services to function. Schools now hold vast amounts of confidential and sensitive data on their operations, finances, pupils, parents and staff. Technology often also provides remote and direct access to building control systems. All data needs to be available safely, securely and intact on demand.
Many schools make basic system setup errors or leave old vulnerabilities unpatched – essentially propping a door open for hackers and scammers. Schools and students also face potential exposure from third-party technology firms. The pandemic amplified these risks, as schools around the world transitioned to distance learning.
There are a variety of digital threats schools face. It is essential that school leadership are aware and understand that Cyber Security risks have strategic implications. Poor Cyber resilience can affect a school's ability to teach, safeguard its pupils, damage its reputation, breach legal obligations and undermine its short and long-term goals and objectives. Recent high profile attacks on the education sector emphasise again the need for organisations in the sector to protect their networks to prevent ransomware attacks.
There are a variety of vulnerabilities that affect educational organisations which make them the number one target for hackers globally. Cyber attacks typically use technologies that do not require in-depth technical knowledge, which this workshop will demonstrate.
In this workshop, delegates will learn the types of cyber-attacks faced by schools and how to mitigate against them. Attendees will learn the fundamentals of carrying out an internal Cyber Vulnerability Assessment (CVA) in school, set to the backdrop of the increasing regularity of cyber attacks in education.
21st Century Schools face a variety of threats and it is critical that school leadership in partnership with technology leadership strategically plan to mitigate these threats in order to provide for a safe and secure learning environment.
In this workshop school teams will learn:
The impact of recent attacks on different organisations globally
The types of attacks that schools face and who is responsible for them
Some recent examples within the education sector
How would a hacker carry out research on a target/school and how educational institutions can carry out checks to ensure they are not vulnerable
How a hacker would identify vulnerabilities and proceed to initiate an attack by way of a live walkthrough & simulation
A range of CVA tools schools can use internally before turning to external consultants
What checks should be conducted internally before engaging with external CVA consultants
Do schools need to fix all vulnerabilities that are identified in a CVA
How to select external consultants when conducting a CVA
How and why this links to data protection compliance
What understanding should senior leadership have of cybersecurity and how to simplify this for non-IT specialists
Tips for mitigation
School Senior Leaders
IT Directors
Compliance Teams and those with group-level IT and compliance responsibilities
Who's Presenting
Rob Parker
Rob Parker has more than 20 years experience working in education and IT security. He is a Certified Ethical Hacker (CEH v11) from EC Council, a certified Data Protection Officer from the European Institute of Public Administration as well as a qualified teacher. Rob has worked globally in securing organizations networks to mitigate against cyber attacks including banks and casinos in Singapore, Hong Kong and Macau. He is currently employed by St Andrews International School where he works as DPO and is running a project on CVA's with a team of cyber specialists.
15:00- 17:00 (+8GMT)
Reference Times
London - 08:00
Cape Town - 09:00
New Delhi - 12:30
Bangkok - 14:00
Seoul - 16:00
Sydney- 17:00
Add Your City
$199USD - $599USD
This workshop is based on team pricing. We want these 21C Schools Workshops to have an impact in schools and we know that the most effective training - that changes practice - is when you have all the relevant people having a common frame of reference. For this workshop it might make sense to have the Director of Technology and their relevant staff, Head of School or another member of the senior leadership team, Data Protection Officers. Don't hesitate to get in touch if you are wondering who to send.
$199USD For two places
$350USD For three to five attendees
$475USD For six to eight attendees
$599USD For 9 or more attendees
$75USD For video recording
Groups must be from the same group. If registering as a school group please get in touch for special pricing.
Transforming Learning Spaces to Enhance Student Learning February 22, 2022
Stay on the pulse of the 21st century. Be the first to discover new events, conferences, and workshops in education.
Graeme Deuchars
Founder & Director
Graeme worked in the International Technology industry for 15 years and ran his own company for 9 years in the Asian Region. After successfully selling his company, Graeme returned to University to study education where he came top of his year with a commendation from the Dean of Education. Graeme then worked for 15 years in education providing an integrated vision for digital and information literacy to support student learning in a number of innovative schools in Australia and Hong Kong. Most recently, Graeme was a Vice Principal at West Island School where he provided leadership in learning and administrative technologies, examinations, use of data, and information & library services.
Graeme is a graduate of St Andrews University with a BSc Honours in Computational Science and has lived and worked in Singapore, Australia and Hong Kong for many years.
Justin Hardman
Justin has a passion to support schools in better integration of technology into school programs with a focus on strategy, leadership and planning for systemic change. He has a background in programming and web development including development of a customized learning platform that was featured in conferences from Washington DC, Shanghai and Singapore and in international ed-tech publications.
He was previously Director of Technology at Hong Kong International School where he led the school through a variety of digital learning initiatives including development of a customized solutions, leading a technology planning process and implementing at 1:1 laptop rollout.
Justin has a Bachelors in Economics from the University of Queensland, is a Google Certified Trainer and an Apple Distinguished Educator. He is a New Zealand and Australian citizen but has lived in Hong Kong longer than anywhere else.
Lendl Macapinlac
Lendl is the go-to person when our clients need administrative support and help! Lendl is invariably cheerful and positive and uses her excellent client relations skills, developed through many years of working with companies from the United State and Australia, to provide the best possible support to our clients!
A keen learner, Lendl completed her Bachelor's degree in Political Science at Saint Louise University in Baguio City in the Philippines.
With her unbelievably cheerful and positive outlook on life, Lendl will always do her utmost to support and help our clients (as well as her colleagues) at 21st Century Learning.
Butch Balsomo
Butch is passionate about the web and tech space and has a great sense of design aesthetics and this is reflected by the communications collateral he generates for 21CLI. Butch is a true perfectionist when it comes to design and always strives for perfection in everything he does.
With a Bachelor degree in Information Technology from the University of Iloilo - Phinma Education Network, Butch is committed to lifelong learning and is continually exploring and learning new technologies.