Growing up I wasn't so much a picky eater, I just wasn't an adventurous one. I knew the things I liked and rarely tried anything new. That mentality towards stuck with me throughout my life and I'm only now experimenting with foods and trying new things. When I was in my early twenties I was invited to a family wedding and I remember having to pick my dish – chicken or salmon. I knew I liked the chicken but since never tried salmon before, I asked my mom who was with me, what should I pick. Her exact words were "salmon is an acquired taste". Hmmmm. Well, that was enough to scare me away. Anytime salmon came up on a menu, I skipped it. I wasn't ready to "acquire" that taste. Fast forward to six months ago, when I was at a restaurant tasting event and they passed around the salmon. I couldn't be rude. I had to try it. One little bite and I'll wash it down with my drink. Only, it was delicious. One of the most delicious meals I've ever eaten. Now I make it at home all the time. Our favorite way is this Pesto Salmon with Roasted Potatoes and Asparagus.
Even my toddler loves it. It's quickly become a family favorite dinner both for the ease of cooking and how yummy it is.It's a delicious dinner that is perfect for any night of the week. It's a dish that doesn't take too long to prepare and it's a one pan dinner so you're not left with a sink full of dishes to clean. Oh and don't worry about cleaning up the pan either. That's easy peasy with the help from Scotch-Brite® Heavy Duty Scrub Dots Sponges.
The sponges feature Scrubbing Dots technology which allows the sponges to scrub away kitchen messes fast and easily rinse clean.The Scotch-Brite® Heavy Duty Scrub Dots Sponge eliminates baked-on messes making clean up a breeze.
The Scotch-Brite® Heavy Duty Scrub Dots Dishwand is great for quick clean ups with the soap storage right in the wand. Along with the sponges, these will be your favorite new kitchen helpers. You can find them in the cleaning section at your local Target.
Plus save $1 off any two Scotch-Brite™ products with this printable coupon.
Now let's talk more about this delicious recipe. One of the things I'm learning about salmon is just how versatile a fish it is. There are so many delicious ways to prepare it. Since I'm all about flavor, this is hands down one of my favorite recipes since it's packed full of flavor from the garlic and fresh basil.
Plus this mamma loves easy one pan dinners. Drizzle some olive oil on a baking pan and on one side place your asparagus and the other your halved baby potatoes. In the center place your salmon pieces and spoon the homemade pesto on top of the salmon. Place a sliced lemon on top each piece of salmon. Sprinkle freshly grated parmesan cheese on top of potatoes, salmon, and asparagus and transfer to the oven.
Once salmon is cooked through, remove pan from oven and serve immediately.
One taste and you'll quickly see why this is my favorite salmon dish and it'll quickly become yours too.
Take dinner from ordinary to extraordinary with this delicious Pesto Salmon and Roasted Potatoes dinner.
Place potatoes on one side, salmon in middle and asparagus on other.
In a food processor combine basil, garlic and 3 tbsp. olive oil and pulse until combined.
Pesto and I have such a love hate relationship but this recipe looks amazing. I've been trying new things out so I will give this a go. I will definetly check our target for those scotch brite sponges. They are my faves!
I love one pan dinners and yours looks delicious!! I am going to be trying out that salmon recipe, for sure!!
Oh wow that salmon looks delicious. I'm trying to get more fish in my diet so I will have to try this recipe out!
That looks so delicious! I think my husband would definitely love this for dinner soon, I might have to try it!
One pan meals are the best! This one looks so tasty!
Two of my favorite flavors: pesto and salmon! Curiously, have never tried to make my own pesto, love how simple it is!
That looks amazing! I love salmon and all the fixings. That scrub brush will totally come in handy.


I liked the last photo with those two "googly" forms that look like eyes. I wonder how you made them. My post should be ready when the dVerse prompt becomes available later today.
Those were made by superimposing two shots of the same light on top of each other and then layering a few digital effects over the resulting image.
Wow. Love the Stephen King books! Can't believe we chose one of the same authors! Fantastic shots all around, dude.


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El distrito de Chongos Alto es uno de los veintiocho que conforman la Provincia de Huancayo, ubicada en el Departamento de Junín, bajo la administración del Gobierno Regional de Junín, en el Perú. Limita por el norte con la Provincia de Chupaca y el Distrito de Chicche; por el este con el Distrito de Huasicancha y el distrito de Chacapampa; por el sur con el Departamento de Huancavelica; y, por el oeste con el Departamento de Lima.

Desde el punto de vista jerárquico de la Iglesia católica forma parte de la Arquidiócesis de Huancayo.

Historia
Fue creado por Ley N.º 631 del 11 de noviembre de 1907, en el gobierno del Presidente José Pardo y Barreda.

Geografía
Abarca una superficie de 701,75 km².

Autoridades

Municipales

 2015-2018
 Alcalde: Christian Johny Lozano Chambergo, Movimiento político regional Perú Libre (PL).
 Regidores: Elías Gerónimo Moreno Rojas (PL), Agripino Chambergo Capcha (PL), Marcelino Armando Román Machacuay (PL), Kelys Machacuay Siuce (PL), Demetrio Hilario Meza Macha (Acción Popular).
 2011-2014
 Alcalde: Marcelino De La Cruz Chambergo, Partido Acción Popular (AP).
 Regidores: Víctor Teodosio Lozano Román (AP), Demetrio Hilario Meza Macha (AP), Reyna Serva Román (AP), Andrés Bonifacio Román (AP), Graciano Romo Hilario (Perú Libre).
 2007-2010
 Alcalde: Evaristo Siuce Vilcapoma.

Policiales
 Comisaría
 Comisario: Sgto. PNP

Religiosas
 Arquiiócesis de Huancayo
 Arzobispo: Mons. Pedro Barrego Jimeno, SJ.
 Parroquia
 Párroco:

Educación
 IE Pachacutec.
El distrito cuenta con dos I.E. de Nivel Primaria: La I.E. 30157 "Señor de Shullca", bajo la dirección de la Lic. Esther T. Gonzalo Limaymanta, data su existencia desde el año 1907.

Festividades
 Virgen Purísima (Barrio Abajo) y Tayta Niño (Barrio Arriba) que se festeja recibiendo el año nuevo. Empiezan desde el 31 de diciembre hasta el 5 de enero del siguiente año.

Referencias

Véase también
 Organización territorial del Perú
 Huancayo

Enlaces externos

 INEI Perú

Chongos Alto

redpajama_set_name: RedPajamaWikipedia


Fionnbarra Ó Cathail was one of two Co-Presidents of Leylandiistan & Gurvata, and served one term as Chair of the Grand Unified Micronational. He served as President of the Democratic Republic of Leylandiistan, as well as two terms as First Minister of Mercia between May 2015 and May 2016. He previously served two terms as Media Secretary and one term as Vice Chairman of the Grand Unified Micronational.
In late October 2012, Ruairí de Créag and Fionnbarra Ó Cathail began forming the idea of a new republic. They called it Leylandiistan, after the Leyland Cypresses (Leylandii) of the Cubbyhole Territory, and the Perso-Arabic suffix for a nation, -stan. They seceded on 3 November 2012, and declared independence not long after. Ó Cathail assumed the roles of Finance, Tourism, Education and Foreign Secretary. As Foreign Secretary, he allied Leylandiistan with over a dozen other micronations. As Finance Secretary, he co-ordinated the introduction of the Leylandiistan Lira, Leylandiistan's currency. He helped Consul Ruairí de Créag write a draft Constitution (which was later abandoned), and they also designed the initial political system of Leylandiistan, which he later reformed to make it more democratic. He founded SALDAL (Socialist Anti-conflict Liberal Democratic Alliance of Leylandiistan) as a socialist movement within Leylandiistan, and the party gained two out of 7 seats in the National Assembly of Leylandiistan following the elections of August 2013. He ran for election as SALDAL's main candidate, along with deputy party leader Norma O' Connor. On August 12th 2013 it was announced he was the winner of the election, and he was inaugurated as the first President of Leylandiistan on the 19th of August. Between the election and the end of the year, Ó Cathail proposed two laws, both being passed by the National Assembly. The first gave the National Assembly more power in the running of the government, while the second expanded the duties of the Foreign Secretary.
On 18 December 2013, Ó Cathail founded Béal na Tíre, a Leylandiistani news blog. Though initially set up as an Irish-language journal, after the demise of the Leylandiistan Sentinel it became the main media outlet of Leylandiistan, and published its articles in English. A few weeks later, in early January, Leylandiistan gained membership of the Grand Unified Micronational, and he began the journey of making Leylandiistan a more developed, organised nation which was more professional in its conduct. That month at SALDAL's first party congress, the party was renamed to Conradh Daonlathais. In February, he realised that the political structure needed more drastic change if he wanted Leylandiistan to be more active and progressive. The final straw for him was when the Judicial System Act which had been proposed by Ruairí de Créag failed in the final voting stage because not enough votes were cast by National Assembly members. He began drafting a new Constitution along with de Créag, and a referendum was held. The vast majority supported the new constitution, which scrapped the old National Assembly and replaced it with a new one. His new model decentralised power from the National Assembly, giving regional legislatures to each territory with an array of new powers. But midway through the implementation of all the changes, de Créag announced a hiatus. It would be months before Ó Cathail would see him again. In the meantime, he drafted a number of bills to complete the implementation of the Constitution. When the National Assembly finally convened on 24 July 2014, Ó Cathail and de Créag began a heated discussion on Leylandiistan's future, resulting in Robinscourt Autonomous Republic's withdrawal from Leylandiistan. This event became known as the Division of Leylandiistan. He engaged thereafter in discussions with a neighbouring micronationalist Pádraig Ó Ceocháin to negotiate a merger with Gurvata. This took place after a final round of negotiations on 30 August 2014. The resulting Confederation of Leylandiistan and Gurvata became a diarchy, with one representative from both nations becoming head of state.
After the Treaty of Union, several major developments occurred. Ó Cathail co-ordinated the annexation of Dooneen Cove Island, which in September became the first territory of the Confederation outside the two main regions. In October, taxation was introduced in the form of a National Contribution Charge. Ó Cathail put into effect his strong views on sensible and sustainable agriculture by putting in place strong regulations in the form of the Agricultural Regulations Act 2015, which favoured organic over chemical agriculture, and funded small farmers. Ó Ceocháin and Ó Cathail released the very first National Budget in May 2015, allocating funds to various schemes within the Confederation. He agreed with Ó Ceocháin to dissolve the Confederation in September 2016 and both signed the Treaty of Dissolution on 14 September 2016, thus ending his time as a micronationalist.
In January 2014, Leylandiistan joined the GUM, and Ó Cathail became Leylandiistan's main delegate. In March 2014 he ran for the position of Media Secretary in the GUM, and succeeded. He ran successfully for a second term in June, and continued to serve in this role until the end of his term in September. As Media Secretary he managed the GUM's acquisition of the news.micronation.org site. He regularly updated the site during his tenure as Media Secretary. After completing his second term he announced he wasn't seeking a third term as Media Secretary. However, on 14 September 2014, the incoming chair of the GUM, Adam Belcher, nominated Ó Cathail as his Vice Chair, receiving unanimous support from the Quorum of Delegates. He continued to represent Leylandiistan & Gurvata in the GUM after the Treaty of Union was signed between the two nations until the GUM ceased to function as a formal organisation in June 2015. When the GUM restarted in April 2016, Ó Cathail received the support of the majority of the Quorum to serve as Vice-Chair, a position he held until resigning ahead of his country's dissolution in September 2016.
Ó Cathail became a Mercian citizen in December 2014. He joined the newly formed National Liberal Party of Mercia, and was soon elected Party Leader unopposed. In the lead up to the Mercian general election of May 2015, he took part in the Mercian Leader's Debate with the leader of the Humanist People's Alliance, Callum Newton. He took a seat on behalf of the party in the May 2015 election in the constituency of Kernolland. The National Liberals took 6 out of 11 seats during the election, thus forming a majority. As leader of the National Liberal Party, Baron Ó Cathail became the first democratically elected First Minister in Mercian history. In his first term his government passed essential legislation, for example relinquishing New Israel as a Mercian territory. In November his government was re-elected with a bigger majority, having promised to hold a referendum on exiting the Wurtige Empire. This referendum was held in February 2016, with a landslide victory for the "Yes" side after Ó Cathail organised cross-party support for exiting the Empire. However, inactivity within the NLP party combined with new left-wing parties putting forward more candidates led to the NLP losing their majority in the May 2016 election. Ó Cathail resigned as NLP leader, leaving Horatio Eden to form a minority administration. After serving briefly as Foreign Minister, Eden's government collapsed a week when the opposition won a no-confidence motion. Ó Cathail also briefly served as Synod Representative in the Mercian coalition government.
Ó Cathail was formerly an Ashukov politician. He assisted Sigmund Schmidt in running the Federal Territory of Neue Kronstadt, serving for a while as the territory's deputy governor, before transferring his citizenship to Montania. There, he was elected to the Ashukov Federal Assembly as a National Party of Ashukovo candidate. He served for a short time as Deputy Foreign Minister there, until Ashukovo became a Tsardom in October 2014, after which he revoked his Ashukov citizenship.
President of the Democratic Republic of Leylandiistan: 19 August 2013 - 30 August 2014.
On 20 September 2014, he was awarded the title of Officer of the Austenasian Order, awarded by Emperor Jonathan I as part of the annual Austenasian Independence Day honours list.
This page was last edited on 2 July 2018, at 22:18.


The actress is taking us back to the sixties with her looks!
Deepika Padukone is certainly one of the most glamorous actress in Bollywood. Apart from her acting prowess that needs no introduction of course, it is DP's candour even while being elegant and poised is something desirable.
Always, lady-like the diva has given us major goals every time she steps out and it's hard not to gush. Even when she lets her guard down, it's the tongue-in-cheek vibe that we dig.
And naturally, the same reflects in her sartorial choices. Be it an event, an appearance or her airport style-file, Deepika turns head whatever is the occasion and honestly, how is that not enough?
If you're still not convinced, wait till you see her new photoshoot for Elle India's September Issue. With winged liner and a backcombed bouffant, the diva is taking us back to the sixties with her retro look.
The pictures are taken by celebrity photographer Tarun Vishwa and gotta say, the lensman has accentuated DP's features like never before. Dekko!


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Texas Housers
Texas Low Income Housing Information Service
What is fair housing?
Corpus Christi's Northside
Disaster Recovery Housing
Houston Housing Segregation
Rio Grande Valley Drainage Campaign
Sunnyside Neighborhood Plan
Texas Housers Newsletter Archive
A Little Louder Podcast
San Antonio Could Pilot the State's First Right to Counsel Initiative To Help Renters Facing Eviction
by Christina Rosales
San Antonio could be the first city in Texas to pilot a Right to Counsel initiative to guarantee renters in eviction proceedings secure legal help and, in turn, increase the likelihood that a family can stay rooted in their home.
District 1 Councilman Roberto Treviño proposed earmarking $100,000 from the city's $1 million Displacement Risk Mitigation Fund to pay for the initiative. The city's Neighborhood and Housing Services Department confirmed that the Right To Counsel pilot would be included in the department's 2020 budget proposal. The San Antonio City Council will vote on the city's entire budget on September 12.
According to 2018 court records, there were 16,000 eviction filings in Bexar County and about 150 of them were decided in favor of the renter. Eight in 10 of the filings were decided in favor of the landlord.
The push for bolstering renters' rights comes after months of joint educational efforts from local tenant advocates, Texas RioGrande Legal Aid and Texas Housers.
National studies have shown there are roughly four evictions every minute in the country and rarely are tenants represented by an attorney. The proceedings can not only put families at risk of homelessness, but can affect future chances of securing a decent home, as landlords often check eviction records. Displacement can cause or exacerbate mental health issues, jeopardize physical health, and destabilize kids in school. One study also shows that evictions might worsen poverty.
There is a growing movement to ameliorate the effects of eviction filings. In New York City, renters who are at risk of being evicted and whose incomes falls below the poverty line are guaranteed an attorney. Before the program, 1% of New York City renters were represented by an attorney while the vast majority of landlords showed up to court with a lawyer. In 2016, the Right to Counsel program in New York provided attorneys for a quarter of tenants in eviction proceedings and evictions fell by 24%.
There are many reasons a tenant could be evicted from their home. They might have been unable to pay rent because of an emergency. They might have reported unsafe living conditions and their landlord retaliated. What makes involuntary displacement for low-income and vulnerable renters particularly impactful is that it takes a lot of time and resources to find a decent place to live – and even then, there's no guarantee. There are more than 800,000 extremely low-income households in Texas and for every 100 of those households, there are only 29 apartments affordable to them.
For a tenant facing displacement and homelessness, showing up to eviction court with an advocate by their side could keep them housed and safe, and keep kids and families rooted in their communities.
TagsEviction • Renters • Right to Counsel • San Antonio
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redpajama_set_name: RedPajamaCommonCrawl


text:
Britain says UAE should show that Dubai's Sheikha Latifa is alive
Shafaq News/ Britain said on Wednesday it wants to see proof that Sheikha Latifa, one of the ruler of Dubai's daughters, is still alive after the BBC published a "deeply troubling" video in which she said she was being held against her will in a barricaded villa.
"Given what we've just seen, I think people would just at a human level want to see that she's alive and well," British Foreign Secretary Dominic Raab told Sky News television when asked whether he would support seeing some kind of proof from the United Arab Emirates that Sheikha Latifa was alive.
Britain is concerned about the footage and the United Nations will be following up on the video, Raab told the BBC.
The Dubai government's media office referred questions about the video to Dubai ruler Sheikh Mohammed bin Rashid al-Maktoum's law firm, which did not immediately respond to a request for comment.
In the video, published by the BBC as part of the Panorama current affairs programme, Latifa, 35, said: "I am a hostage and this villa has been converted into a jail."
She said she was making the video in the bathroom of the villa, the only room she could lock herself into, adding: "All the windows are barred shut, I can't open any window."
Reuters could not independently verify when or where the video was recorded.
"It's deeply troubling and you can see a young woman under deep distress," Raab said.
Sheikha Latifa bint Mohammed al-Maktoum drew international attention in 2018 when a human rights group released a video made by her in which she described an attempt to escape Dubai.
Last March, a London High Court judge said he accepted as proved a series of allegations made by Sheikh Mohammed's former wife, Princess Haya, in a legal battle, including that the sheikh ordered the abduction of Latifa. The sheikh's lawyers rejected the allegations.
Asked if Britain would impose sanctions on the UAE after the video, Raab said: "It's not clear to me that there would be the evidence to support that."
U.S. armed civilians caught heading to Afghanistan in UAE
UAE's G42 nears end of Covid-19 vaccine trial
UAE adds 38 individuals, 15 entities on terror list
US Plans Sale of F-35 Fighter Jets to UAE in $23B Arms Deal
UAE foreign minister to visit Israel soon
UAE royal buys half of Jerusalem soccer team known for fans' anti-Arab racism
UAE, Bahrain summon the Lebanese Ambassadors in protest against the statements of the Minister of Information
UAE records the first Covid-19 variant cases


text:
Australian Leadership Award Fellowship 2010
All Project case studies
The Peruvian-based project developed integrated frameworks to help better understand, evaluate and manage the water resources of the Ocoña district in Peru.
Project location:
PERPAMSI, Indonesia's Water Supply Association
Key areas of work:
Integrated Water Management
The ALA Fellows came from a cross-section of backgrounds, for example, hydrologists, hydro-geologists, IT and hydraulics experts and engineers. A diverse group like this was important as Indonesia works towards an integrated water resource management approach.
The program was tailored to the needs and interests of the Fellows, focusing on areas such as sanitation and public health in rural and peri-urban areas, utility management and coastal water resource management in the tropics. Comparative Australian and international case studies were used throughout the program to enhance learning.
Before arrival in Australia the Fellows worked with their colleagues in Indonesia to develop an individual work plan and project for the Fellowship period. This individual work plan identified a manageable project that would contribute to the institutional goals of PERPAMSI and make use of the knowledge gained through the program.
Two weeks of intensive foundation classes in climate change, environmental science and natural resources as part of an English for Specific Purposes program offered by Griffith University, a partner of IWC. These modules were taught by Environmental Scientists, who were also qualified English as a Second Language Teachers
Six weeks of lectures/ seminars/ workshops/ presentations
water pricing
water and gender
adaptation and resilience in water supply management
capacity building and community development
Two weeks of study tours
headlands to the coast – urban water supply management
remote Australian water and sanitation
coastal water resource management in the tropics
Upon their return to work, the Fellows, with assistance from an IWC staff member, facilitated a series of one-day workshops on IWRM to enable transfer of knowledge and skills to a broader base of PERPAMSI management staff.
Fellows remain members of the IWC and ALA Fellows Alumni groups and IWC offers refresher professional training courses to Alumni and assists PERPAMSI applications to attend important international water forums including the annual Riversymposium in Australia. Through these ongoing activities, the Fellows continue their liaison with Australian professionals and share best practice and experiences.
Your may also be interested in
Protection of rivers and environmental flows in Peru: Ocoña pilot river basin
– 48 countries in the Asia Pacific region
Asian Water Development Outlook (AWDO) 2016


1 What Is a Veganism or Vegan Diet?
1.1 Types of Vegan Diet?
1.2 Is a Vegan Diet Healthy?
2 What to Eat on Vegan Diet?
3 What not to Eat on Vegan Diet?
Many people all around the world have chosen to going vegan as it has become very popular especially among the younger generation. There are many reasons behind the popularity of vegan diet from ethical, environmental and health issues.
Well, such diet helps a lot to live a healthy lifestyle, with minimum cholesterol issues, controlling blood sugar level and weight loss. But any diet based on plants may expose yourself to nutrients deficiency. This article will explain everything you need to know as a beginner.
What Is a Veganism or Vegan Diet?
Many people ask a basic question that what is veganism or vegan diet?
Veganism simply excludes animal exploitation either for clothing, food or any other reason. Vegan people have very clear intention to stop every kind of animal exploitation and cruelty. It excludes everything that is in any way related to animals.
Most people choose a vegan diets, because of religious or ethical reason but their many people as well those wanting to live a healthy life.
There are several differences among types of vegan diet, but in this article, we will focus on the general aspect of this diet.
It seems to be bit confusing, either veganism diet is healthy or not, the point is f you exclude certain food groups completely from your diet, you may be at risk to reduce micronutrients. if you are not eating animals and completely following vegan diets than you might be at risk deficiency of calcium, iron, vitamin D, zinc and omega 3 fatty acids. if you are following this diet than you need to take extra supplements.
There are many contradicting views regarding food items but some are equally considered healthy by many health-conscious diet proponents. Especially Vegan and Paleos agree on many points.
What to Eat on Vegan Diet?
It seems difficult to eat plant based diet, but it's very easy if you get used to it, if you are going to go with this diet than its must that you have to stay away from all the animal food items. You need to be very careful to have a balanced diet as we cannot take a risk about our health at any cost. So, for a complete balanced healthy vegan diet, you can consult your nutritionist or this article is enough to get necessary knowledge about vegan foods. Below you can find list f best vegan diet food items. These vegan foods are just the best to have a balanced diet while taking all the necessary micronutrients.
Vegans are very lucky on whole grain food item, you can enjoy whole grain bread, rice, rye, oats, barley, millets etc. You can also have pasta and pizza, but you need to avoid cheese based sauces and need to stick with vegetables based sauces. Many restaurants are offering completely vegan food products to their customers. You can use olive oil, coconut oil in any dish while avoiding oil that includes animal fats.
Fruits and Vegetables are the kings of a healthy vegan diet. You can choose any fruit or vegetables without any hesitation. But you need to balance your diet to get all the required nutrients. Your vegan menu can have a timetable of eating all these stuff. But if you are strictly following vegan diet than make sure not to eat any dairy products as it can disturb your metabolism.
It's quite difficult to exclude meat or eggs from your diet as you lack many micronutrients but you can get plenty of low-fat proteins from legumes. Plant based proteins are not same as meat, but still, you can get required proteins. You can have lentils, chickpeas, black beans, beans or peanuts. A wide range of food items is available in this category. you just have to adapt according to your taste buds.
What not to Eat on Vegan Diet?
Vegans need to avoid food item that has an animal origin. You have to avoid everything that does not have a plant based origin. Below you can find a list of food items that need to be avoided in order to follow this diet.
The healthy vegan diet is popular weight loss but it also has some additional benefits as well. It also helps to maintain heart with balanced cholesterol level. It can have positive impact o type 2 diabetes and cancers as well.
The veganism diet is very good for type 2 diabetes, as it controls blood sugar level. According to a recent research, 45% of patients were able to reduce their blood sugar level by engaging themselves in this diet. But you need to be careful as if you already taking insulin than you need to consult your doctor for an appropriate dose it can have a drastic effect on your blood sugar level and consequently, your health might be at risk.
If you have started eating fresh vegetables, fruits, legumes and nuts you can be at very low risk to get exposed to heart diseases. Few years a back an American medical association conducted a research that in comparison to rest of population, vegans are 75% at lower risk to for high blood pressure. You can easily reduce heart disease by taking this diet.
Many people around the world are turning to plant-based diet, to lose excessive weight. It has been proved by may scientific researchers that vegan diet is the most effective diet for weight loss as compared to any other diet. Vegan weight loss has become very popular especially among young individuals, who are facing extreme obesity. The reason behind effectiveness Vegan diet weight loss is a restricted diet that contains plenty of calories, and those calories cannot be burned easily, many gym instructors also suggest this diet, so that you can live a healthy life.
It is also effective for patients suffering from arthritis, people on a veganism diet generally experience more energy level than those still on omnivore diet. Raw vegan diet for patients of rheumatoid arthritis is very good, and they need to go with this diet but with balanced nutrients. we will suggest consulting a nutritionist for the formation of proper vegan diet meal plans.


Home / Health Tips / Eat More Fiber!
Why eat more fiber? For starters, insoluble fiber decreases the risk of colon cancer and other gastrointestinal problems like constipation. Soluble fiber helps lower blood cholesterol.
Fruits, vegetables, and whole grains are rich sources of fiber. Legumes (beans, peas, lentils, and peanuts) are especially good sources of fiber. Breakfast cereals can also be a good source. Look for bran cereals, shredded wheat, and low fat granolas. Read labels to make sure you aren't getting too much sugar or fat along with the high level of fiber your body needs.
The recommended daily allowance for fiber is 25 grams. How much fiber do you get in a typical day? By reading food labels, you can figure it out. If your fiber intake is low, which high fiber foods can you add to your diet to boost it?


Suggested Use: As an herbal dietary supplement, take 2-4 capsules prior to bedtime.
Valerian (Valeriana officinalis) , Valerian root is a general tranquilizer used for relieving nervous tension, insomnia, and headaches.
Widely studied, it has been shown to sedate the central nervous system due to the valepotriates and other components found in the essential oil. Valerian decreases muscle spasms, so is useful for cases of nervous digestion, irritable bowel syndrome, and stomach or menstrual cramps. It contains many types of valeopotriates that have opposing effects, indicating that it has the ability to regulate many conditions. In one study, it sedated agitated patients, but stimulated those suffering from fatigue. Valerian improved the quality of sleep in subjects in another study, as observed in their brain-wave patterns. It also reduced the time it took them to fall asleep, especially the elderly and the habitually poor sleepers, but did not affect their dream recall or ability to wake up in the morning.
Warnings: Because of its relaxing effects, avoid driving or operation of heavy machinery following any significant consumption of this herb.


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Date cross border group relief claim is made, not end of accounting period, will determine claim success, says Supreme Court Date cross border group relief claim is made, not end of accounting period, will determine claim success, says Supreme Court
Date cross border group relief claim is made, not end of accounting period, will determine claim success, says Supreme Court
Out-Law News | 24 May 2013 | 9:25 am | 3 min. read
The date when a claim for cross border group relief is made should form the basis of a decision about one of the tests for granting that relief under EU law and not the date of the end of the accounting period in which the claim was made, the Supreme Court has ruled.
The Court said (16-page / 141KB PDF) that if the end of the accounting period were used then there would be "no realistic chance" of satisfying the conditions at all.
The case involved retailer Marks and Spencer and one aspect of its attempts to offset losses made by now-closed Belgian and German subsidiaries against UK profits by claiming group relief.
Group relief enables a loss incurred by one group company to be offset against profits in another group company. M&S had argued that it should be allowed to offset losses under EU rules protecting freedom of establishment. The long-running case was referred to the Court of Justice of the European Union (CJEU) and the Supreme Court ruling relates to the application of a ruling in a second CJEU case involving other parties but covering similar ground.
At the time that M&S made the offset claims UK legislation restricted group relief to losses of UK resident companies and losses of UK branches of non-resident companies. It did not allow the losses of a group company that was tax resident in another EU member state to be offset against the profits of a UK resident group company. M&S argued this was contrary to the EU principle of freedom of establishment.
The CJEU ruled that it is contrary to EU law to prevent a parent company from deducting from its profits the losses incurred by its non-resident subsidiary where two conditions are satisfied.
The first condition was that the non-resident subsidiary has exhausted the possibilities available in its EU member state of residence of having the losses taken into account for the accounting period in which the relief arises and also for previous accounting periods.
The second condition is that there was no possibility of the foreign subsidiary's losses being taken into account in its state of residence for future periods either by the subsidiary itself or by a third party, in particular where the subsidiary has been sold to that third party. This is sometimes referred to as the "no possibilities test".
When UK courts were asked to apply the CJEU ruling Court of Appeal decided against M&S on the issue concerning the time at which the 'no possibilities' test should be decided. The Court of Appeal said it should be at the end of the accounting period in which the loss arose and not, as M&S contended, when the claim was made.
The Supreme Court has reversed that ruling, relying in part on a further CJEU ruling, 'Case C-123/11 Proceedings brought by A Oy', in its ruling.
HM Revenue and Customs (HMRC) argued that if the no possibilities test was decided at the time the claim was made this would give groups a large degree of flexibility to make sure that the conditions were fulfilled, such as by beginning the liquidation of the overseas subsidiary, essentially enabling them to choose whether the losses should be transferred cross border. HMRC argued that this would "upset the balanced allocation of the power to impose taxes".
The Supreme Court said that the 'no possibilities' test should be applied at the date of the claim. Lord Hope said that if the test was applied at the end of the accounting period in which the loss arose there would be "no realistic chance" of satisfying the conditions at all. "It would hardly ever be possible, if regard is had only to how matters stood at the end of the relevant accounting period, to exclude entirely the possibility that the losses is question might be utilised in the Member State of the surrendering company unless, of course, this was prevented by its local law," he said.
"The principle that lies behind HMRC's approach must, of course, be respected. But it does not justify the choice of date for which they contend which is too soon to give the claimant company a reasonable opportunity of showing that the para 55 conditions are satisfied," Lord Hope said
Jake Landman, a tax expert at Pinsent Masons, the law firm behind Out-law.com, said that the Supreme Court's decision was not surprising in view of the A Oy case.
"Although A Oy involved different facts to M&S the legal issue was the same: can the circumstances which mean there is no possibility be brought about through actions chosen by the taxpayer?" he said.
"Although this is a victory for M&S it is not the end of the road. There are still a number of issues remaining which will be considered at further Supreme Court hearings," Landman said. "In addition even when the M&S case concludes there are issues around whether the principles apply in the same way to companies with different group structures."
Following the CJEU decision the UK amended its group relief rules to allow losses incurred in European Economic Area (EEA) countries to be group relieved in the UK provided conditions are fulfilled.
"In terms of long term ramifications the UK will need to make sure that its group relief rules are compliant with the ultimate outcome of the case and more flexibility for companies claiming losses cross border seems inevitable," Jake Landman said.
UK government to simplify aggregates levy exemptions
The UK government has agreed to simplify the exemptions for the by-product aggregate levy, after the reform was proposed by tax law experts at Pinsent Masons.
20 Sep 2022 VAT & indirect tax
Increase to UK corporation tax rate cancelled to 'support economic growth'
The planned increase in UK corporation tax from 19% to 25% from April 2023 has been cancelled, the chancellor has confirmed.
23 Sep 2022 Corporate tax
Truss and Kwarteng drive change in UK economic policy
The 'growth plan' published today by the UK government represents a seismic shift in UK economic policy, will define the political careers of prime minister Liz Truss and her chancellor, Kwasi Kwarteng, and signals renewed support for 'big business'.
23 Sep 2022 Public Policy
CJEU: postal supplier cannot deduct for VAT mistakenly unpaid
Complaints of delays in the UK's first-tier tax tribunal
Cost of EU's financial transaction tax would be passed on to UK pension savers, says NAPF
Do the UK's VAT and property rules need to be simplified?
HMRC admits to mistakes in over half of complaints
HMRC allows more time under 'last chance' disclosure facility for complex matters
IR35: latest HMRC approach reinforces need for robust processes


For babies ages 0-2, our nursery is open every Sunday morning at 10:20am and is located downstairs off of the main fellowship hall. The nursery is a bright and vibrant space that provides a warm and nurturing environment for the youngest members of our congregation to explore and discover.
We believe that the Bible has specific promises about God's presence when children are welcomed and loved in Jesus' name. We trust that your child(ren) will find our nursery here at BFC a warm and inviting place to play, so that you can focus on worship and enjoy the service while your little ones experience the love of Jesus through the care they receive in our nursery!
Every Sunday morning, during the main worship service, children age 3-10 are dismissed to attend their very own children's church. They will engage in fun and age appropriate large and small groups where they will learn and understand how to live for Jesus and grow in an authentic faith in God through worship, games and teaching.
Clubhouse is our B mid week program for children in grades 1-5. This program starts each week at 7pm and runs from September to May, giving children in our church and community a safe place where they can learn and grow in Christ. If you would like your child to come to clubhouse and need help finding transportation; give us a call and ask about our bus program!
A community Drop-In Play Group meets every Wednesday morning from 9:30-11:30am. Stay-at-home moms, dads, grandparents and caregivers can come with their preschool children for a fun-filled time of gross motor play, table and floor toys, puzzles, crafts, story and circle time and a nutritious snack. The children enjoy the large and engaging space, materials and activities while the adults meet with others from the community.
All of our Children's workers and volunteers have completed our Plan to Protect screening program and are required to sign a Ministry Covenant Form and have a Police Check done before ever caring for your little one(s). Only approved persons are permitted to be in the nursery or children's program areas at any time and are approved by our church to work with children; this will ensure safe and exceptional care.
If you would like information about how to become a Children's worker at Bayside Family Church please contact our church office.


The Star Wars Shadow Of The Dark Side toy line debuted offically on August 6, 2010 alongside The Vintage Collection. Hasbro released some truly fantastic Star Wars toys in this series, like a The Force Unleashed 5-pack, a newly sculpted Jabba The Hutt (incl. a new throne), a newly sculpted Oola and a brand new TaunTaun!
It was also an opportunity for Hasbro to bring back out some hard to find figures like the Rebel Technician with Rebel Transport Speeder or the beautifully sculpted General Grievous action figure with 24 points of articulation.
Here is a list of Star Wars figures which were sold in 4-packs to commemorate the release of the Star Wars Saga on BluRay.
Here is a look at Star Wars figures from the Shadow Of The Dark Side series which were released in multipacks.
Here is a list of Star Wars figures which were sold in 2-packs.
Here is a list of Star Wars figures which were packed-in with creatures or vehicles.


text:
" If your pictures aren't good enough,
you're not close enough."
Robert Capa was born as Endre Erno Friedman on October 22, 1913, on the Pest side of Budapest. The birth was marked by three exceptional circumstances when the baby emerged From his mother's womb, his head was still wrapped in his caul; when the caul was removed, the child was found to have so much dark hair that he looked as though he could already be several months old; and he had an extra little finger on one hand.
His mother and her friends interpreted these aberrations as signs that the child would grow up to be a famous man. He did indeed - not as Endre Friedman but as Robert Capa.
In 1913 Capa entered a world in conflict, between nations and between his parents. Robert Capa's parents were very different from each other. His mother, Julia, was a formidable woman, sturdy, extremely strong willed, hard-working, and determined to provide a comfortable life for her family. With her children she was demanding, adoring, and possessive. She was the boss at work and the matriarch at home.
Her husband Dezso, co-owner and head tailor of a salon, was, on the other hand a rather slight and dapper man, irresponsible, light-hearted, and good at coming up with excuses for leaving work early and staying out late to play cards.
Julia and Dezso clashed constantly. Capa later described their relationship as one long, pitched battle. But he loved both of his parents deeply and incorporated, to an unusual extent, many qualities from each one's personality - as different as they were - into his own.
In his teens, Endre - poor, clever, bored, romantic at heart and discriminated against as a Jew - became involved with leftist revolutionaries, seeking out conflict and danger. When he was barely 18, he moved to Berlin and took up photojournalism.
His first big break came in 1932, when he was assigned to photograph Trotsky as he spoke in Copenhagen stadium on the meaning of the Russian Revolution. His pictures were the most dramatic of the day, write Kershaw. Taken within a meter of Trotsky, they were intense, intimate and imperfect - the trademarks of the man who would become famous as Capa, or "shark" in Hungarian.
As Nazi power grew in Germany, Friedman moved to Paris, the only city he would ever consider home. In France, he documented the social and industrial strife of the mid-1930s, struggled to earn a living and fell in love with Gerda Taro. Accepting him for what he was - a charming rogue, a heavy drinker and a notorious womanizer - Taro shared his work, his bed and his dreams.
Together they invented Robert Capa, a rich, famous, talented American photographer whose name on the picture boosted its price. In 1936, they moved on to war-torn Spain, determined to fight totalitarianism with cameras. The following years, Taro was killed there, in a road accident. Capa was inconsolable, and part of him died with her there.
Still, Robert Capa pursued his calling, travelling to China in 1938 to cover the Sino-Japanese war. He went back to Spain as the Republican cause was collapsing and then, as World War II raged, onto North Africa, Sicily, the Italian main land and - most traumatically - to Omaha Beach and the slaughter of the D-Day invasion.
Covering the landings for Life magazine, Robert Capa landed in an assault barge and shot four rolls of film: Soldiers wading through the sea towards fortifications on Omaha, sheltering from enemy fire, storming German positions.
Robert Capa talking about the D Day landings:
"The war correspondent has his stake, his life, in his own hands and he can put it on this horse or that horse , or he can put it back in his pocket at the very last minute. I am a gambler. I decided to go in with Company E
in the first wave. "
Unfortunately, when he handed his films over for processing, a photographic assistant managed to ruin them by placing in an overhead drying cabinet at too high a temperature, causing the emulsion to run. Only eleven photographs were saved: grainy, blurred shots that have become the most powerful images of D-Day, and further cemented Capa's reputation as the greatest war photographer of the time.
The assignment had all the hallmarks of a great Capa story: extreme danger, remarkable daring, photographs plucked from chaos that capture the courage and horror of war.
Do you find Robert Capa's work inspirational ? Has it influenced your
photography in any way ?
Click here to share your thoughts and images with us...
It was in Spain that Capa took his best-known photograph, which purported to show a militiaman a split second after he had been fatally shot. Debate over its authenticity still rages.
The "truth" of the photo, says Alex Kershaw author of "The Life of Robert Capa", is in its representation of a symbolic death. "The Falling Soldier - authentic or fake - is ultimately a record of Capa's political bias and idealism," he writes, adding: "Indeed, he would soon come to experience the brutalizing insanity and death of illusions that all witnesses who get close enough to the romance of war inevitably confront."
In 1946, after more than a decade of front-line reporting, says Kershaw, "Capa had started to exhibit many of the symptoms of post-traumatic stress disorder: restlessness, heavy drinking, irritability, depression, survivor's guilt, lack of direction and barely concealed nihilism."
By now, a romantic aura had gathered around Capa. He was a war hero, friend of writers like Hemingway and lover of movie stars like Ingrid Bergman. Continually smoking, with his Leica permanently hanging around his neck, he created the stereotype of the war photographer: tough, adventurous but impossibly glamorous, at least to those who didn't have to do the job.
In 1947, with his friends, David Seymour "Chim", Henry Cartier Bresson, George Rodger and Bill Vandiver, he set up the Magnum photo cooperative, named after the large champagne bottle. He spent the next few years making Magnum into a successful cooperative, and photographing the good times with his artist friends, including Picasso and John Steinbeck.
Capa next travelled to the Soviet Union, but the cold war did not suit his talents. Grazed - and badly shaken - by a bullet in Tel Aviv in 1948, he sat out the Korean War. But the gambler in him was lured back into the fray in 1954, to work again for Life magazine.
"This is going to be a beautiful story," he said as he set out from the village of Nam Dinh, in Vietnam's Red River delta, on May 25 - as it turned out the last morning of his life. "I will be on my good behaviour today. I will not insult my colleagues, and I will not once mention the excellence of my work."
Eight hours - and 30 km - later, Capa was dead, killed by a landmine at Thia Binh, as he tried to get just that little bit closer.
Do you find Robert Capa's work inspirational ?
Share your thoughts and images with us…
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Books and Posters
Magnum Photo Agency
The International Center of Photography founded in 1974 to preserve the photographic heritage of R. Capa and other photographers
The Robert Capa Gold Medal is an award for "best published photographic reporting from abroad requiring exceptional courage and enterprise". It is awarded annually by the Overseas Press Club of America (OPC).
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Tonkproject, Lex Newton, Chuck Love, Dinah Washington, Secret Society and more.
This show was 74th in the global deephouse chart.
Here is a little mix for you guys to put yourself in the mood while the sun is hitting your skin... Just chill, feel the vibe and let you go!


JMU's mission is to prepare educated and enlightened citizens who lead lives that are productive and meaningful — not just one or the other.
It's a mission inspired by our forward-looking perspective on what success after graduation ought to look like, and by James Madison, Father of the U.S. Constitution. Purposeful citizens who live productive and meaningful lives will forever be our best hope for a brighter future.
JMU graduates are far more likely to possess a greater sense of purpose and personal well-being than graduates from other top schools, according to Gallup.
And JMU graduates get to work quickly: 91 percent of JMU's 2016 graduates were employed, in grad school or engaged in other other career-related endeavors six months out, according to JMU Career and Academic Planning.
Today, your gift will make a more purposeful difference than ever before. Donors like you are investing in JMU at an unprecedented level. Private giving to JMU has averaged more than $19 million in each of the last four years after averaging $10.3 million per year during the previous three. And this philanthropic momentum comes at an auspicious time. Virginia has fallen to 44th in the nation in per-student funding for higher education, according to the National Center for Higher Education Management Systems, making access to education more difficult for many high-achieving students.
Your gift — no matter the size — can make all the difference for these deserving young people.
Please read the personal stories linked on this page and consider how your gift could help.
Honors College grad, Dingledine Scholar and biology major Anna Nordseth concentrates in ecology and environmental studies.
It's a long way from the Boys & Girls Club in Portsmouth, Va., to the Metropolitan Opera House in New York City. For Raiquan Thomas, the journey continues, fueled by scholarship support.


The Purpose of THE BRAIN LANGUAGE PODCAST is to introduce NLP concepts that will enhance and enrich your business and personal life. Regardless of where you are in your journey, you can acquire and access the knowledge that will help to get you from where you are to where you want to be. We seek to deliver golden nuggets of NLP knowledge that you can use to get to the next level. You can get the best and most useful tools that NLP has to offer in bite-size pieces from our show!


text:
Erwin Bauer (ur. 17 lipca 1912 w Stuttgarcie, zm. 3 czerwca 1958 w Kolonii) − niemiecki kierowca wyścigowy.

Kariera

Sezon 1953
Wystartował w zaledwie jednym wyścigu Formuły 1, który miał miejsce w sezonie 1953 w barwach zespołu EMW. Brał udział w wyścigu o Grand Prix Niemiec 1953, do którego startował z 33. pozycji startowej. Ostatecznie wycofał się z wyścigu po przejechaniu zaledwie 1 okrążenia.

Linki zewnętrzne
 Profil zawodnika na f1wm.pl

Niemieccy kierowcy Formuły 1
Urodzeni w 1912
Zmarli w 1958
Niemieccy kierowcy 24h Le Mans
Kierowcy Veritasa w Formule 1


PATNA: In order to give a new life to the ancient university of Nalanda, the Government of India has proposed an international university in collaboration with select Asian countries. Disclosing this, President A P J Abdul Kalam said, "It's a great opportunity for Bihar to house a major universal institute of learning that can be a beacon of light for the world."
Listing "Renaissance: Nalanda International University" as one of the ten measures to put Bihar on the road to prosperity by 2015, Kalam said the new university will be known as Bodhgaya Nalanda Indo-Asian Institute of Learning.
Thought the government support with grants, but a group of professionals from Singapore and India will independently manage the institute. There will also be a provision to add other Asian countries. Kalam said the idea evolved during his recent visit to South East Asia and Singapore had shown keen interest.


text:
Ableton Live 5 review
Ben Pitt Read more October 7, 2009
Plug-in delay compensation is also now available to address the problem of plug-ins introducing small amounts of delay to sounds passing through them. The upshot of this is tighter timing, which everyone will appreciate, but it also means that mixing multimicrophone recordings such as live drums or acoustic instrument ensembles is now viable – previously, even the tiniest timing discrepancies would cause problems when the same instrument was captured on more than one microphone. There's no way for the software to compensate for software instruments played live – after all, the software can't predict a note before it's been played – but it's disappointing that insert effects that are applied to a software instrument must be deleted rather than just disabled to temporarily reduce latency for a quick MIDI overdub.
Ultimately, though, these criticisms are insignificant against the overriding feeling of power, precision and flexibility this software exudes. Although many of the new features in version 5 aim to bring it into line with the more established studio recording software, Ableton hasn't lost its knack for finding fresh approaches to music production. It's also satisfying to see Live's strength as a performance tool continue to grow.
How to Use an Xbox One Controller with a Mac
Jim Tanous January 18, 2022
How to Make an Invisible Discord Name
Lee Stanton January 18, 2022
How to Check the DPI of an Image
William Stanton January 17, 2022


From Caledon, ON, Rosemarie Watts has a BA in Sociology from Western University and a SSW Diploma from Sheridan College. She has always enjoyed writing, but it wasn't until recently, taking a creative writing course that she considered the possibilities. She also loves to travel to ancient places and read great books.


We're indebted to the folks at Mashable for putting together this fascinating infographic charting the rise of text messaging, and putting some figures on how SMS has impacted on peoples' lives.
Text (SMS) messaging is now one of the most popular methods of communication in the world, driven by cheap mobile phones and the growth of "unlimited messaging" plans.
Such is the demand for text messaging that an estimated 5 trillion SMSs were sent last year, with 9.5 billion being sent in the UK alone last December.
It's also become the favoured way for teenagers to exchange "whatevers," proving more popular than face-to-face conversation and boring old e-mails.
Girls between the age of 14-17 years old are apparently blasting out a blistering 100 texts a day in the States, while less chatty boys in the same age group can only manage 30 texts a day.
Are you a big texter?
I think we've ever managed was about 60 in a single day, and that was on a drunken beano where we can't even remember what half of the text messages were.
How about you? How many texts do you send out every day?


On any given day, most business owners find themselves directly or indirectly involved in conversation about Millennials. There is an unfortunate misconception and stereotype about this generation. Overwhelmingly, the terms most often used to describe this generation: lazy, entitled, disloyal, distracted, narcissistic, Generation WHY, Generation I, Generation Degenerate - the list goes on and on.
As business owners, we are the 'keeper of company culture.' Meaning, it is one of our duties to help create and maintain a culturally sound and thriving workforce. Not always an easy task especially when you're dealing with multiple generations - 5 of them now to be exact: G.I. Generation, The Silent Generation, Baby Boomers, Gen X, and Gen Y, aka Millennial. Generationally speaking, the US workforce has never clashed like this before.
Being the keeper of company culture, it is imperative that we understand generational differences, what makes each tick, what motivates them, what matters to them, communication styles, and how to blend them all together. The Millennial was a challenging group to understand, but once you can study the psychology and make-up of this generatiuon, you realize they have so much to offer and teach us. And, whether we like it or not, they are dominating the workforce. At last count, there are approximately 80 million Millennials in the labor force. They just surpassed the Baby Boomers who are now at 79 million.
Millennials are Motivated by Meaning.
This trait is a real put-off especially for the G.I. and Silent Generation where hierarchy and protocol is King. We're not suggesting Millennials disregard hierarchy or protocol, but this generation believes in the power of collaborative and inclusive thought. They believe we can accomplish more, better, faster through transparency and access. When we say "access" it mean access to the Boss. Yes, Millennials want to have a relationship with the Boss. Collaboration and Inclusion: Not such a bad concept. "Group Think" anyone?
Millennials Have a Hankering for Learning.
Understanding the Misunderstood Millennial is indeed a journey. The task of blending 5 generations is quite a tall order, but at the end of the day don't we owe this to every member of each generation? Growing and maintaining a strong workplace culture is no walk in the park, but thanks to the Millennial and what they bring to the conference table we are all better for it. Here are a few things I believe they truly bring to the table: Aspiration, Confidence, Entrepreneurial mindset, Service Oriented, Determined, Lifestyle Centered, Inclusive, Diverse, Optimistic, Hopeful, Open to Change.
All of this to say, it is critical to the continued success of our businesses that we understand and embrace the Millennial. At the end of the day we need them and will not survive without them. This generation represents our future and will carry us into the next evolution of business. So, let's understand them, embrace them, learn how to attract them, and grow them. This is how we build our legacy.


text:
Charles Corliss
A good farmer is nothing more nor less than a handy man with a sense of humus.
Elwyn Brooks White
Charles Corliss (1827-1897), Courtesy of the Trustees of the Haverhill Public Library, Special Collections Department
On 23 June 1868, Charles Corliss (1827-1897), a farmer and landowner from Haverhill, Massachusetts, received two patents for instruments for adding and registering numbers (US patents Nr. 79209 and Nr. 79272). One of the patents is granted to Corliss and Nelson Spofford (1826-1906), a surveyor and inventor from Haverhill, who was a holder of quite a few other US patents for various devices, so we can easily imagine that Spofford was the mechanical genius behind the invention, while Corliss was the organizational force. Besides the patent applications, nothing is known about the calculating instrument of Corliss and Spofford, so obviously it remained only on paper (even the patent model of the device didn't survive to present time (up to 1880, the US Patent Office required inventors to submit a model with their patent application)). Similar small calculating instruments will be reinvented many times during the next several decades.
Let's study the operation of the instrument of Corliss and Spofford, using the drawing of the patent US79272, shown below (strangely enough the second patent has a lower number—US79209 is the second patent, but not US79272, although both patents have the same date—23 June 1868).
The invention consists of a graduated sliding rot, confined within a casing, with one end projecting a short distance from the said casing, and at the other end connected with a system of gearing or watch-work, made to operate indicators upon a dial plate.
Corliss' instrument for adding and registering numbers (the patent drawing)
The operation of instrument is as follows:
Let's suppose a column of figures is to be added up; the instrument being grasped in the hand, the end of the bar b is placed at or near the figure to be added, each one in succession. The instrument is then pressed down, and the bar b forced into the casing, until the end of the latter is coincident with the line or mark having the figure or number, corresponding with that at which the end of the bar is placed near; the same number is at once indicated on the dial k.
The instrument being raised, the bar b is projected by the spring d, when it is again pressed upon the next figure, and so the process continues, each figure or number being taken by the end of the bar, and the total amounts successively registered on the dials.
For instance, should the bar b be moved into the casing until the graduated line 3 is coincident with the end of the head c, the indicator l will point to the number 3 on the dial-plate k, and each successive number indicated on the graduated bar will be added to the amount, already indicated on the dials.
The graduations on the sliding bar may be omitted, and the said bar be made to act directly on the dial-plate, denoting the units, so that the figures to be added will correspond with those on the dial-plate.
The object of the second patent is to improve the first one, substituting a dial to indicate the numbers to be added in the place of the graduations marked on the sliding rod or bar in the first device. A further object is to provide a means for instantaneously resetting the instrument after registering any required amount.
Biography of Charles Corliss
Ephraim Corliss (1782-1858), the father of Charles Corliss. Courtesy of the Trustees of the Haverhill Public Library, Special Collections Department.
Charles Corliss was born on 5 April 1827, in his family estate in Haverhill, Essex, Massachusetts. He was the first child in the family of not so young Ephraim Corliss (1782-1858, see the nearby photo) and Nancy (Carleton) Robinson (1790-1862). Ephraim Corliss (the son of Ephraim Corliss (1751-1824) and Lydia Ayer (1757-1805)) married Nancy Carleton (the widow of John Robinson and the daughter of Israel Carleton (1762-1836) and Abigail Whittier (1761-1825) from Haverhill) on 21 February 1826, in Haverhill. After Charles, the family had two daughters—Caroline (1829-1914) and Mary (1832-1913), and Nancy had a son, Edwin (1814-1881), from her first marriage.
Corliss family are descendants of the early settler George Corliss (1617-1686), born in Exeter, Devonshire, England. He came to America in 1639, and settled at Newbury, MA, but soon after he moved to Haverhill, MA, which was began as a farming community of Puritans, where he resided until his death in 1686. George Corliss appears to have been an enterprising and industrious man, was made freeman, then elected Constable and Selectman of Haverhill, and founded a big farm, later known as "Poplar Lawn" (see the lower drawing and note the beautiful poplars near the fence), which has never been out of the possession of his direct descendants for the next 260 years.
Charles Corliss inherited Poplar Lawn (see the lower drawing from 1860s) after the death of his father in 1858 (Charles was of the seventh generation from the original grantee) and lived there, taking care for the farm, containing about 50 acres, until his death in 1897.
Charles Corliss became one of the largest real estate owners in Haverhill, owned rare breeds of sheep, and was fond of carpentry. He built a new house at 33 Highland Avenue, Haverhill, and moved to it in 1881. Corliss had an excellent memory and found time for deep study of sciences, was a keen student of poetry of life (he could read from memory Scott's long Scottish epic, The Lady of the Lake), and was an art critic. He designed a Merrimack Valley flag.
Charles Corliss had plans for cheaper transportation and was a president of the Haverhill and Lawrence Railroad, a company which had a project to build a railroad in Merrimack Valley, MA. In 1890 Corliss even announced in the local newspaper, that he laid out in his land in Bradford (Ward Hill) twenty-five lots of land and will give, free of expense, if the railway is built within two years, to subscribers for the capital stock of Haverhill and Lawrence Railroad. Corliss planned to give the land free to purchasers who bought several shares. The stage had been set, but the state government had another plan—to build a trolley line in the valley. Corliss journeyed to Boston to speak before a legislative committee which was considering a proposal that the Commonwealth of Massachusetts spend $400,000 to establish the new railway. His words however were ignored and the trolley line became a reality. The great Haverhill and Lawrence Railroad finally went out of business.
Corliss' residence Poplar Lawn, 436 Broadway, Haverhill, MA, around 1860. Print depicting road with horse and carriage in the foreground, heading toward the entrance to the house which is lined with poplar trees. The house is in the background on the left, two stories plus attic, hip roof, flat top, portico. Courtesy of the Trustees of the Haverhill Public Library, Special Collections Department.
Corliss and his associates also had plans to make Merrimack River navigable above Haverhill, building a lock and dam, and to establish a new city (called Buena Vista) on a hill near the river. They planned to use Mitchell Falls near Haverhill to provide power for Buena Vista and to built a brand new hotel, reasoned to attract tourists. The tourists, in turn, would fall in love with the great beauty of the place and rush out to buy land there. Houses, schools and civic buildings would spring up. And industries would begin moving into the area which already had shoe factory. In no time at all, a thriving city would burst forth where once there had been only dense woodlands.
The beginning was promising. The pretty Buena Vista Hotel was built, but just before the opening, in April 1891, a spring storm of no mean proportions, a real cyclone, destroyed the brand new hotel. Later Corliss rebuilt the hotel and it remained in business until torn down in 1910, but the stockholders and future investors lost interest and the project for Buena Vista city failed.
Charles Corliss was not in a hurry to marry, just like his father. He was 48 when on 6 October 1875 he married to Celia Davis (Hatch) Bird (1830-1922) of Boston, Mass. They didn't have children.
Charles Corliss died from heart disease in his residence on 18 February 1897, and was buried in Linwood Cemetery, Haverhill.
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text:
Judy Bolton-Fasman joins Let's Talk Memoir for a conversation on how writing about complicated relationships with generosity creates stories and characters that stay with readers, the case for speculative nonfiction, the impact fellowships have had on her writing, negotiating family members who appear in memoir, and don't-miss-encouragement for all artists.
Also in this episode:
How seeds of her memoir began in fiction
What blew her work open
Ronit mispronounces illustrative
Judy Bolton-Fasman is the author of ASYLUM: A Memoir of Family Secrets from Mandel Vilar Press. Her essays and reviews have appeared in major newspapers including the New York Times and Boston Globe, essay anthologies, and literary magazines. She is the recipient of numerous writing fellowships, including the Alonzo G. Davis Fellowship for Latinx writers at the Virginia Center for Creative Arts. She is a four-time winner of the Rockower Award from the American Jewish Press Association and a two-time Pushcart Prize and Best of the Net nominee. She recently received an honorable mention in Tiferet's Creative Nonfiction Essay Writing Contest.
Let's Talk Memoir – Season 2, Episode 11 ft. Beth Kephart
Let's Talk Memoir – Season 2, Episode 10 ft. Lori L. Tharps
Let's Talk Memoir – Season 2, Episode 9 ft. Allison K. Williams
MEET RONIT
Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth.
More about WHEN SHE COMES BACK, a memoir.
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Dena Mandel, PhD says:
Judy Bolton Fasman's articulate interview provides an illuminating explanation on the intersection of fiction and creative ( and therefore speculative) non fiction.
Those who read "Asylum" will appreciate Judy Bolton Fasman's literary ethics as she speculates about her family's secrets, but is always guided by a rigid respect for individual's privacy. "Asylum" is indeed a memoir, but one propelled by layer upon layer of mysteries.
Ronit Feinglass Plank says:
Thank you very much for tuning in. I so enjoyed my conversation with Judy and our conversation about kinds of memoirs, negotiating family members, and why generosity in our writing creates compelling narratives. So happy to have you as a listener!


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Lola is an experienced product professional, she works with organisations to shape and build customer-centric products.
She is passionate about the empowerment of girls, women and the future of work which led her to found thinkHER ambition in 2018. This is a social enterprise that focuses on reimagining mentoring for young women and corporate organisations.
Lola believes that mentoring should be a need and not a want as it provides access and awareness to opportunities whilst increasing social capital and self confidence.
Lola is a G20 youth delegate (2020) and is the recipient of Yahoo Finance Future Female award, Financial Times top 50 inspirational Ethnic Minority Future Leaders and is a One Young World Ambassador.
Lola has had experience in studying and volunteering in China.
Her prior involvement includes serving as a Youth Advisor for LifeSkills by Barclays and Mayor of London's Digital Pioneer.
Katherine is a campaigns strategist advising some of the biggest and most high profile social justice and women's rights campaigns in the UK. As founding Campaigns Director at Change.org UK, Katherine delivered multiple winning campaigns driving growth for the now world's largest petition site and biggest activism platform in the UK. For the past two years Katherine has worked with Grenfell United providing strategic campaigns advice to ensure that the survivors and bereaved families of the Grenfell Tower fire. As one of the people that set up Change.org in the UK, Katherine grew and led a high performing campaigns team through a period of rapid growth, delivering over three campaigns wins a week including putting a woman on a banknote, No Page 3 and changing the law for 16 year olds in police custody. Katherine has worked with and advised leading international purpose driven organisations and global activists alike, including the ONE Campaign, Virgin Unite and Nobel prize nominee Jaha Durereh.
Chantal is a filmmaker and broadcast journalist by trade with a passion for social and creative entrepreneurship. In addition to her community-building work at , she is also the founder of - a non-profit initiative celebrating women of Caribbean heritage.
She is a producer/presenter (radio and podcasts), much sought after voice-over artist,certified Creative Healing Practitioner and has an intense passion for Caribbean films. Most recently she has facilitated workshops with Spotify's Sound Up Podcast Bootcamp as well as partnering with Brixton's' Ritzy Cinema to curate the opening night screening and post-screening event for Inna De Yard.
Chantal has built an eclectic network of story stellers, wellbeing practitioners and gifted creatives. Nominated for the Precious Awards and the BATON Awards for her work with Island Girls Rock, she has also worked with MIA on her Southbank Meltdown takeover (hosting the Caribbean Carnival mainstage), the BBC on their Fierce Women Seriesfeaturing Rihanna and curated workshops as part of the Windrush Day Festival at the Bernie Grant Arts Centre.
She runs digital storytelling workshops for young people and is regularly commissioned to speak on matters related to creative entrepreneurship, wellness and the power of digital storytelling. She has curated exhibitions and panel discussion series related to these themes with the most recent being 'Back Home' where she collaborated with Gabrielle Smith of The Nu Black and Through Our Eyes a photography-focused week of panel discussions and exhibitions exploring Caribbean representation in mainstream media (PhotoFusion UK).Chantal got her start in radio (in Nevis) during Hurricane Hugo in 1989. She had interviewed for an internship and was due to start the following Summer, but the day after the hurricane, the station manager asked her to come back to the station to send out an SOS to the US Military. She was only 15, but it worked.
Chantal is a daydreamer who gets s%&t done.
Jess Mally is a London based antiracism workshop facilitator, writer, speaker, podcast host, creative and events producer, consultant and more.
With a passion for Social Change, Mental Health, the Arts and Spirituality she hopes to use any and all means available to her, to tell stories that shape a better world.
She is the co-founder of BELOVD Agency. BELOVD is a DEI consultancy working for the advancement of all intersections of humanity in the workplace and places of education.
As a third culture kid and growing up as one of the only Black kids in her world, she has always been passionate about racial equality, equity, justice and a better future for all.
After studying political science and sociology in Germany for a while, she chose to change paths and moved to the UK where she worked as a creative and events producer, curator and consultant in the charitable sector for 7 years.
Today, aside from running BELOVD alongside her business partner Marvyn Harrison, Jess works as a writer for various publications, consults and curates events for organisations aligned with her values, runs workshops, co-hosts a podcast called The Third Way Podcast and is actively involved in advancing the interests of the Black Community in the UK and worldwide.
As founding director of Foundervine, Izzy leads a training consultancy that provides founders with access to training, mentoring and funding opportunities. Since 2018, 2,000 young people have been skilled by Foundervine programmes, $230,000+ raised with 62% female participation. She is an experienced public speaker and has helped people grow at global brands such as Just Eat, Facebook, PwC, Google, AirBnB and more.
Izzy is a Non-Executive Director for Capital Enterprise, a body that has raised £814.7m for UK startups and a former trustee for Parkrun. Izzy has been featured in the BBC, The Telegraph, The Times, TEDx and in 2019 was named by Tech Nation as one of the 50 most influential black voices in UK tech. She now divides her time between the UK and West Africa, delivering start-up and scale-up acceleration programmes designed to transform the digital innovation ecosystem.
Sandra is the National Campaign Director for Business in the Community's Race Equality campaign, a business led network of organisations from the private and public sector working and committed to race equality as part of their good business practice. Sandra works together with the Business in the Community Race Equality board to set the agenda for race diversity in the UK as a business imperative.
Sandra strongly believes there is a need for wider business engagement to promote best practice for recruiting and developing ethnic minority individuals, marketing to ethnic minority people as profitable consumers, including diverse communities within Responsible Business action and including ethnic minority businesses and entrepreneurs in supply chains and networks. Sandra is particularly passionate about inclusive leaders and raising the profile of senior role models from diverse backgrounds to inspire the next generation and creating an inclusive environment through mentoring and sponsorship.
Before joining the Business in the Community race equality campaign (formerly Race for Opportunity) Sandra worked in the Cabinet Office advising on diversity and policies on race, disability, gender, and work life balance across Whitehall. Sandra has also managed very large teams in a frontline delivery role and also spent some years as a personal development and IT skills trainer.
In January 2012, Sandra was awarded an OBE in the Queens New Year's honours list for services to Black and Minority Ethnic People.
Siân Prime is Enterprise, and Deputy Director for Goldsmiths' Institute for Creative & Cultural Entrepreneurship (ICCE). She introduced Entrepreneurship Education at Goldsmiths. Director of the MA Creative & Cultural Entrepreneurship and has worked with Adrian De La Court to develop Synapse, a service that is available to all students (and staff) at Goldsmiths, and develops entrepreneurial thinking and potential. Co-Investigator in to new digital business models and online audience development approaches with Coney and the Department of Computing.
A key member of the original Creative Pioneer Team at Nesta and was responsible for the content and delivery of Nesta's residential enterprise development programme for highly talented graduates to found innovative businesses. Gaining insights in to the difficulties that recent graduates experienced in developing their creative and critical thinking in to entrepreneurial activity. Co-ran a £15million seed fund for Nesta to support the Creative Industries.
Developed material with the rest of the Creative Pioneer team for Nesta's Creative Business toolkit and trained a number of trainers who continue to develop and deliver the work under a Creative Commons licence globally.
A focus on innovation, both ideation and implementation. Skilled as a trainer, facilitator, coach and consultant. Siân has worked internationally, nationally for the Arts Council England, the Cultural Enterprise Office, Scotland and Comic Relief's Tech for Good programme, delivering business advice, training and coaching for social innovation start-ups, creative individuals and designing appropriate strategies for value creation and policy to support the development of entrepreneurial activity.
Elizabeth Bledge is the co-founder and Chief Product Officer at efitter, a fashion-tech aiming to solve the problem of sizing for millennial women. With a background in SaaS consultancy, she is responsible for product and operational development and co-hosts The FIT, the UK's first podcast covering all things fashion, innovation, and technology. By day, she works in digital content production and manages digital projects from ideation to launch. By night, you may find her upside down on a pole to stay fit and unwind. You can find her on Instagram @bleggy and keep up to date with efitter at @efitterapp.
Tito Odusanwo is an International development professional and change-maker, passionate about transformative programs in the context of women and girls, youth development and Women's Economic Empowerment.Impassioned advocate, driven by accelerating progress towards the achievement of the SDGs. Strong supporter for the synergy between development aid agencies, academia, the private sector and supranationals agencies, for the attainment of the greatest social impact.
Experiences surround international Women's Economic Empowerment, FGM policy consultancy, SDG programs and advocacy, consultancy, project management, operations and campaigning.
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The best Eye care center in Lebanon. Very professional Physician, Friendly staff, Excellent services (reception, surgery, aftercare).
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I just had the new iDesign Wavefront LASIK and it's been the best thing I've ever done!
Thank you Dr. Mardelli and ECC for providing me with all the information needed for the surgery, the procedure wasn't bad at all and the results are fantastic!!!
My daughter had lasik surgery on March 20. What an awesome experience from start to finish. I am thoroughly impressed with the level of care. I would highly recommend anyone interested in the surgery to visit ECC. It is first class all the way. We felt extremely confident by the time she went in. A great deal of careful examination and review is done beforehand. The day of surgery is just tremendous with the way both the patient and family are cared for. After care? What can I say - they even phoned us after we got home to check up on her. Thank you all so much for taking such good care of my daughter!!!
20/15 Vision! Just had my first check up Thank you! I highly recommend this!
I had eye surgery 3 weeks ago at the Eye Care Center. They treat you like royalty from the reception through the surgery and aftercare. I have never received such excellent service and care. My last appointment, I showed up 15 minutes early and was seen right away! Thank you.
I love it! I have been treated for many years now at this place and I feel at home. I have referred all my friends and all are happy and fully satisfied. They all say that they wishes they have come here much earlier.
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Eye Care Center is where I saw all the world. Thanks Dr. Pierre Mardelli.


The Materials Science and Engineering Department has been honored with a third University Exemplary Award, presented at a reception held Thursday, February 21. This award, sponsored by the Center for Excellence in Teaching and Learning, recognizes the work of departments and/or programs that maintain exemplary teaching and learning environments for students and faculty. With this award, the university publicly honors the collaborative efforts and successes of a group of dedicated colleagues - actively performing work that is essential for sustaining a truly excellent academic environment. The 2018 theme for the award was "working beyond department/program boundaries for exceptional student learning."
Materials Science and Engineering (MSE) is a multifaceted field of study, intersecting in fundamental ways with many engineering and natural science disciplines. Reflecting these connections, the undergraduate and graduate curricula provide flexible opportunities for students to pursue coursework and to develop research relationships with faculty in other departments. Students from a variety of fields participate in MSE's courses and experiences, including introductory surveys for other engineering majors, foundry labs, and advanced graduate lectures. Similarly, undergraduate research opportunities in MSE are open to students from a variety of backgrounds. In addition, faculty activiely and innovatively design or redesign existing courses to provide wider exposure to the world for students of all backgrounds. Co-op and internship opportunities with a variety of companies are also available for students to explore potential career choices through long-term, non-classroom experiences.
MSE plans to continue its commitment to providing a high-quality, hands-on experience beyond established patterns with new and ongoing initiatives to expand opportunities for exceptional learning. For example, extensive facility expansion plans have been made to benefit researchers across campus, and MSE personnel are actively working with colleagues in other units to explore mechanisms for more seamless interlaboratory cooperation. MSE is also in pursuit of developing additional projects with industry partners and working to develop processes to accommodate greater participation in interdisciplinary project teams, perhaps within the context of a new collegiate capstone that would include input from all engineering disciplines.
MSE received its first Exemplary Award in 1998 in recognition of its undergraduate writing and communications program. A second award was presented in 2003.
A plaque and a $10,000 check were presented at Thursday's reception. Shown in the photo above with Dr. Clark are Dr. Tom Staley and Dr. Alan Druschitz, who were instrumental in helping MSE achieve this award.


Engines were always going to be the dominant factor in deciding who would do well in the Italian Grand Prix, even though much of the talk in the build-up to the weekend (and after Lewis Hamilton claimed his seventh victory of the season) was of tyres and how they should be pressured.
We all know Formula 1 is an engine game right now. A game Mercedes is clearly winning. But perhaps not as easily as it once was. Conventional wisdom would suggest Monza's long straights and relative lack of turns compared to other circuits on the calendar would only strengthen Mercedes' hand, and further expose the difficulty Ferrari, Renault and Honda (particularly the last two) still face in trying to make a real race of the world championship.