After my first month of adjustments I stopped having pressure headaches and I haven't had one since. This is a condition I have been struggling with literally my entire life and I was both dumbfounded and grateful to see such rapid results.
Dr. J and Dr. Mike are excellent at what they do, but also excellent humans. They genuinely care about the well-being of everyone that walks through their doors. In addition to the adjustments, they have some yoga based exercises that they introduce to patients. The addition of this work definitely makes the adjustments more potent. I always leave the Life Center feeling regenerated. Would definitely recommend this place to anyone who is considering chiropractic.
It's hard to know what else to add to the other reviews of Dr. Brook and Life Center Chiropractic. My own story started with finding Dr. Brook on Yelp a year ago when I had serious need of chiropractic for adjustment and pain relief, and continues to the present day when I have "graduated" to wellness care and count on my work with Dr. Brook to keep me moving in the direction of wellness and healing.
There is something quite extraordinary about the Life Center that I experience the moment I walk through the door of the office. The place exudes warmth and caring. Dr. Brook is an exceptional healer, and quickly and accurately identifies what work needs to be done and goes right to it. There is a strong emphasis on self care, and you will see folks doing their post-adjustment routines in the office on the props and equipment provided.
I want to add my voice to the other reviews on this site. I could not be more grateful for the quality of care I receive from Dr. Brook and I recommend Life Center Chiropractic completely and without hesitation.
Although grounded and ultra professional, Dr Brook (aka West LA's favorite yoga chiropractor) is essentially a holistic chiropractor. He does not merely treat neuroskeletal pain symptoms, but takes into consideration and pragmatically discusses all aspects of health and the interconnections between physical, mental and spiritual wellbeing. Rarely have I encountered an individual so passionate about their practice, so dedicated and truly focused on providing optimal service. As a result of his adjustments I feel more aligned, energized and focused – unquestionably one of the best investments I've ever made.
Dr. Brook and Dr. Mike are both great. I was referred to Dr. Brook through a good friend who had nothing but good things to say about him. I had a shoulder injury that just wouldn't get better. I made the commitment (and it is a commitment of time and money) to start seeing Dr. Brook. Within a few months the pain diminished dramatically. My shoulder is now completely healed with full mobility and for that I am so thankful.
The Life Center space is peaceful and clean. Both Joanne and Meghan are amazing. Scheduling is easy and flexible. I enjoyed doing the yoga based stretching and exercises. In fact, every time I visited The Life Center Chiropractic, it felt like a gift to myself.
The only negative for me, is the fact that I haven't been able to keep going. Like I said before, it is a commitment, and it is one I wish I could have kept on with. Unfortunately, I had some other financial obligations that took precedent, so I haven't been visiting The Life Center Chiropractic lately.
I do recommend The Life Center Chiropractic highly for the care you'll receive and the healing you'll experience if you make a commitment to yourself.
Went to see Dr. Brook when I pulled something on my upper back. Got my x-ray taken, did a full range of motion test and got recommended on an adjustment program.
After 4 weeks I feel much better and have huge improvements. I'm happy to be working out again and couldn't thank Dr. Brook and the whole staff enough. Would recommend to friends and family.
I've been a patient of Dr. Brook's for a few months now and I think he's awesome! Dr. Brook has this wonderful presence about him — so calm, centered, grounded, warm and caring.
I'm a patient of Dr. Brook's because I have mild scoliosis which sometimes presents itself as an achy lower back and tense shoulder muscles. Dr. Brook said he could help me by first stabilizing the spinal curves and then following up with a more aggressive adjustment plan to help my spine to normalize itself.
During my initial consultation, I took X-rays and Dr. Mike (Dr. Brook's cousin and fellow chiropractor) ran a test on me to assess the muscle tension along my spine as well as my range of motion. This baseline analysis was pretty cool, and helps me determine whether or not chiropractic care is actually working for me. At about 6 weeks, I was rescanned and there was definite improvement. I wonder how much my spinal curves can normalize with treatment? We'll see!
If you're looking for a great chiropractor, be sure to make an appointment with Dr. Brook. He'll take care of you!
Dr. Jeremy & Dr. Mike are shining stars in their occupation. As a yogi and a past dancer suffering injuries from a car accident 15 years ago, my spine was in what I felt to be pretty gnarly shape when I arrived. My initial diagnostic exam with both Dr. J and Dr. M was comprehensive. I have been to other chiropractors where not much is explained beforehand, and not much is explained afterwards…so I often walk out not sure of what the adjustment corrected nor what the adjustment was for. Since coming to Dr. J for the past month, I've noticed pains in my lower back dissipate, I've stopped cracking, cranking, self-adjusting my neck because I no longer feel the need to and I feel better altogether.
Perhaps the one thing I truly respect about the Life Center Chiropractic is their holistic approach to caring for the spine in order to achieve maximum spine health. PLUS, the office is extremely clean, you take your shoes off when you come in, you have gaiam balls to sit on, cool music to listen to, cool books to read AND they have amazing staff who ALWAYS give you a sweet, joyful greeting when you pop in. This place is the bees knees.
All good things… PLUS reggae Fridays.
The Life Center is such a friendly, easy going environment that I feel great every time I leave. Starting with the helpful and fun reception (who are scheduling phenoms) and going all the way through the Dr. Brook Experience (clear communication, holistic approach, thorough, with appropriate dashes of humor)… I highly recommend checking them to get your adjustment on.
Dr. Brook is a God. I pulled my lower back at the gym and was supposed to go on a snowboarding trip a few days later. I went to The Life Center for the first time the following day and somehow was snowboarding a day or two after that one visit. Honestly Life Saving.
I've been to a lot of Chiropractors over the past 15 years and was starting to think the whole spinal adjustment thing was a sham and only provided temporary relief. Then several months ago, I got into a car accident. At first I thought I was fine, but after a day my neck started hurting — and it kept getting worse. I knew I had to find a chiropractor, but I was worried that I wasn't going to be able to find a good one. That is, until I went on yelp and saw all these incredible 5-star reviews for Dr. Brook and the life center chiropractic. And now I know why. Dr. Brook is the BEST chiropractor I have ever been to in my life, and as other's have said here "a gifted healer".
The techniques he uses are different then I've ever experienced before. The movements are precise and put the vertebrae EXACTLY where they need to be. He has a deep understanding of the human body and a connection to how the energy should flow through the spine and how much pressure to use – so adjustments are never painful and I get immediate and lasting relief. And they (Dr. Brook and Dr. Mike) are so thorough, they even have equipment that measures your spine and the muscles on either side of it.
I could go on and on, but I think you get the point :). You should stop reading and just go see Dr. Brook, he is the best!
Excellent philosophy, attitude, and practice: I was referred to The Life Center Chiropractic by a coworker after suffering from lower back pain. I had "thrown out" my lower back a few times 2-4 of years ago when I was heavier, but I was concerned that after loosing a bunch of weight I was now in the most pain I had ever had and after 5 days it was not getting much better.
After the first visit, my spine was relieved of acute nerve pain. My spinal erector muscles were still sore from being engaged for so many days, but the nerve pain was completely gone. After a couple of days my muscle pain subsided, and everything's AOK.
Drs. Brook and Isseks did a great job explaining the problems my back was experiencing and how we planned to correct, heal, and strengthen my spine. It isn't western medicine that goes straight to muscle relaxers and pain killers — in fact, muscle relaxers only serve to increase the nerve pain and damage. Drugs that dumb down your body's musculature and sensitivity prevent the body from doing what it is designed to do, because your body instinctively contracts muscles to protect the nerves and spinal chord. Life Center seeks to allow your body to heal itself by relieving the pressure through adjustment.
I'm a former athlete (personal trainer, aerobics, spinning, mountain biking) a yogi, and a writer who, now, spends most of my day sitting. I've had problems with my back, my knees, my feet and with carpal tunnel syndrome. I'm not a cripple but (oy!) I've learned to live with lots of physical impediments. A little pain? So what. Unless it gets really bad, I don't do much about it.
And when I am in pain I've seen "the best" — a couple of well known chiropractors, a couple acupuncture doctors, an orthopedic doctor, a podiatrist, a physical therapist and lots of sports massage therapists.
In the past, the therapy has always worked okay, but what's a little pain, right? I'm used to it.
In February I got rear ended in my car. I couldn't turn my head. I had tingling in my fingers. I thought I was doomed to be one of those people who had permanent neck damage. You know, the one who talks about their neck pain whenever it rains. Someone reminded me of Dr. Jeremy Brook — the guy from yoga. Sure, I'll try him, I thought.
First off, I called on a Sunday and he CALLED ME BACK. On Sunday. He gave me his cell in case I needed him right away.
When I came in, his office staff took complete care of me and all the dreadful insurance stuff. The first visit featured an awesome technological analysis of my spine, my torsion, flexion, extension – my entire ability to move in every direction. I knew he had a complete understanding of his work and my body.
After that, the appointments were quick, effective and always left me smiling. On top of being a great chiro, he, Dr. Mike and the rest of the staff are so friggin' nice. If you're a little late or early it's no big deal. It starts to feel like a family.
And the weird thing? I FEEL NO PAIN. I actually feel better than I did before the car accident. The other day, I told him I thought the accident was a gift because I had no idea I could really feel so good given all my past injuries.
Once the insurance ran out, I opted to keep coming so that I could continue on this journey.
Plus the tunes are good. Usually it's Mozart Monday, Blues on Tuesday and it's always Reggae Friday. You come in, get a pop, do some exercises and rock out to some Marley. How good is that?
You see people of all ages and sizes. I even got my chiropractic-virgin husband to go. He was completely skeptical until the techno-wow first visit. He signed on and is ready to get straightened out.
I can't say enough good things about these peeps.
And the best chiropractor I've ever been to.
Dr. Jeremy Brook is the best chiropractor I have ever seen. I've seen a lot of chiropractors, in LA (6 including him) and in CT (4). , I am a current patient of his for over 4 months.
His initial examination is thorough with an extensive range of motion test.. Having an x ray taken is a great resource. His book, The Spinechecker's Manifesto, is a must read for those who care about their spine/back health. His approach is a complete mind, body, and spirit method to improve your condition. Great instruction on many exercised to improve certain areas of the body.
There are three well appointed exam room and an in house x ray room. When you enter the office, you'll be greeted by friendly staffers. Also, the office has another chiropractor, Dr. Mike, which is great to have since all chiropractor I have seen work alone. The office has the coolest decoration that I have ever seen, chiropractic and yogic. A good size self treatment area with an exercise wall tower and various floor back boards. There are 5 exercise ball chairs where you can do the recommended therapeutic movements.
Payment plans can vary depend on your financial situation. The Life Center accepts certain insurances. There can be intro. specials available at certain times, see yelp, a friends and family reference, look in LA Yoga Magazine.
When dealing with your back/spine, you must be proactive and ask questions. His office is usually very busy so appointments are quick. You are given exercises to reinforce your area of weakness. There are also workshop here for you to learn more. So if you are seeking an adjustment for your health, you are in the right place.
Like many others, I found the Life Center through a Yelp deal, and I couldn't have been happier with the discovery! I have a lot of back problems, which various chiropractors have been able to help but never truly fix…it wasn't until I started going to Dr. Brook that I actually felt that someone was helping me to recover in a more permanent fashion!
Everyone on the staff is extremely pleasant and make you feel very much at ease. My sole complaint is that this place isn't closer to where I live, ha! Unfortunately, I couldn't handle the long drive from the Valley anymore…which is too bad, because I have yet to find a chiropractor in my area that compares even remotely to the care I received at the Life Center.
I had my first visit with Dr. Brook 6 months ago. I was suffering from daily headaches (seriously, every day), 4 to 6 migraines a month and lower and mid back pain that I had elected to ignore. My boss noticed the daily doses of peppermint oil I was slathering on my neck for relief and suggested that I see Dr. Brook, so I gave the office a call. After following Dr. Brook's plan, which is intense (but amazing), my migraines are rare and come with less pain, I'm able to think clearly, and I can't even tell you the last time I had a generic headache.
A good chiropractor is hard to find, but Dr. Brook and Dr. Mike are both amazing. The first time I saw a chiropractor was 10 years ago. At 16, the X-ray of my spine was nearly identical to my grandmother's; she was 70. I wasn't a star patient, went infrequently, typically when I was symptomatic. That's not the way to get your spine in line. I have followed Dr. Brook's plan, made many trips to Whole Foods (which I like to tease him about), stepped into the yoga-inspired treatment box (which was a whole new world for me) and the results are undeniable. Previous doctors told me my options were symptom management, preventative migraine medication and most likely future spine surgery. Now, I'm standing taller, straighter and looking at a whole new, headache-free future.
The Life Center Chiropractic is a great place! Dr. Jeremy Brook has treated me better than any chiropractor that I have seen.
He is VERY knowledgeable about the body and has great technique. He has single-handedley kept me without back/neck pain for years now. I'll never go to anyone else. The Life Center has a calm and pleasant atmosphere with a great staff as well. The girls at the desk are extremely nice, lovely, professional and willing to help with anything.
If you are in need of a chiropractor for any problem, this is the place for you!
I have been going to Dr Brooks for around 8 months now, and though he's the first and only chiropractor I have ever seen, I must still say he is the best! After decades of pain from both scoliosis and horseback riding injuries, this is the first time I my back really feels GREAT, and I can turn my head in all directions (I couldn't do that for most of my 20s).
The office is very welcoming and the ladies at the front desk are always wonderful to talk to. I highly recommend them to all!
Dr Jeremy is the bomb! Super knowledgeable and his chiropractic skills are stellar. Wise old soul and is intent on providing quality care. Very concerned about patients. The office is cool, the crowd eclectic, the diagnostic tools first rate and support staff is very talented and personable. The Life Center is a small office and a healing sanctuary.
I've been seeing Dr. Brook twice a week for about five months. He's great. His adjustments are VERY precise, extremely clean and he's taught me some very helpful stretches as well. The office is warm and welcoming, his staff is friendly, and his client base seems to love him, so there's really nothing negative I can say about it. He's a very positive individual and I'm glad I've met him.
I highly recommend The Life Center. I called Dr. Brook a few months ago and was looking for a "quick fix" because back had been giving me problems, keeping me awake at night. I felt immediate results along with other unforeseen advantages (better posture, restful sleep, very little back pain anymore), I began to feel more grounded and aligned. He seems to know exactly where I am experiencing discomfort and goes right to the source, every time. Dr. Brook's intuition is dialed in, and is a gifted healer. Do yourself a favor and visit Dr. Brook and Dr. Mike. You'll wish you met them years ago.
Dr. Brook is awesome at what he does, and it shows. I feel great after my adjustments and so much more relaxed. My body is always ready for a visit to The Life Center Chiropratic to get realigned ; ) The staff and Dr. Mike are helpful and friendly too. If only my insurance would pay more for my chiropractic care, I'd visit everyday for sure!
Dr. Jeremy Brook has a gift. And he's a really good chiropractor, too! Seriously, Dr. Jeremy is AMAZING. He is thorough in his initial evaluation, very comfortable (no mightier-than-thou-ness) and hits the spot(s), every time. His treatments brought back to my memory how my body is supposed to feel. After my adjustments I feel high, calm, content. I am a better version of myself, physically and emotionally, after having worked with Dr. Jeremy. His whole-istic approach is right on! Oh, yeah, LOVE the entire staff!
I've been going to Dr. Brook for over 10 yrs, and he's such a part of my life, I'm so grateful. I appreciate his holistic approach to reviewing the body and what needs to be done. He gets as much or as little involved as the client wishes on any particular day, and he surrounds himself consistently with great staff.
His hands are very healing, and I trust him fully; he has worked with me through several injuries and multiple back issues. Regular realignment makes me able to sit at my desk much of the day and do what I need to do; and he has provided invaluable guidance on little things I can do all or each day to be more aware of what my body is doing or how its reacting and how I can respond to it. He knows I don't always do what I should be doing, but is patient and accepts each patient's limits and guides within that framework w. great patience and a smile.
The only other chiropractor I've been to in the last 10 years was on an emergency (I could barely move) in Northern Calif., and oddly enough, this ONE guy I found who was open for 3 hrs on a holiday weekend had worked (trained?) with Dr. Brooke and knew not only how to work w. my body but also that I understood what chiropractic was. I could not have been more lucky, nor felt more comfortable in my state of extreme pain, to know that I fell in with someone who worked in a similar fashion.
I cannot recommend Dr. Brook & the Center enough.
He's the Michaelangelo of Chiro. All of his clients become his family. Clearly a talented and skillful man. HIGHLY recommended for all including ATHLETES (I'm 6'4″, 245lbs and 10% body fat).
you are in "good hands" here as well as with "good spirits". dr. brooks and his staff are warm, informative and really are there for the needs of their patients. the ambiance & services are healing and soul rejuvenating! dr. brooks sends you off with those same feelings so you can continue to feel good daily and continue to feel "upright" along your living journey.
I love this place! I chose the Life Center because they integrate yoga into their treatment and philosophies. I got into a car accident and was feeling really awful. I had never really had chiropractic care before so I was pretty nervous for my first few adjustments. The initial exam was really thorough and I felt I understood exactly what was wrong and what the plan was to fix it. Dr. Brook made me feel totally calm and before I knew it I was looking forward to the adjustments instead of fearing them. They worked with my car insurance company and everything was easy and smooth. I would recommend the Life Center to anyone. It is the best place with a great positive healing atmosphere and you feel amazing when you leave.
I wanted to share my personal experience with the Life Center Chiropractic and encourage any of you who are interested in seeking out the leading edge of Chiropractic care, to seek out the Life Center.
My sixteen year old daughter had been experiencing the challenges caused by orthostatic hypotension and syncope (a blood flow issue which causes dizziness and fainting). She had been through months of testing at UCLA and elsewhere, but had no relief from the episodes which drastically impaired her day to day living. News of her condition reached a good friend and chiropractor in Bend, Oregon who referred us to his colleague, Dr. Jeremy Brook. My daughter had been to another chiropractor (and I was not impressed) but I trusted his referral, I thought it was worth a try.
Dr. Brook's approach is extremely professional and thorough. After a complete initial assessment, which included having a secondary assessment from a radiologist, he was able to pinpoint an area of concern. Almost immediately after beginning her sessions, my daughter had amazing relief and has continued to improve dramatically. I cannot say enough about the Life Center and Dr. Brook. It has changed our life. My daughter is steadily regaining her health. I am eternally grateful to Dr. Brook. I know my daughter is too.
The energy at the Life Center is so amazing!! And fun!! Dr. Mike is awesome! Megan and Joanne are so wonderful and helpful when it comes to scheduling, etc.. Dr. Brook is engaging and generously informative: truly a current of good energy. I hope that others who read this will give the Life Center a try. It was truly one of the best decisions I've made.
MIRACULOUS, AMAZING I could go on and on, but Dr.Brooks is the real deal. I have been to a lot of Chiropractors, and when I first walked in the door , I was instantly a ease and peace, , He is a yoga master and I enjoy the fact that he Really Gets the MIND -BODY connection with the adjustments. I was living on the westside and it was very convenient to go to him, I now live in Pasadena about 30 miles away yet I travel to see him. He has done wonders for my back,neck and mind. whenever I get a chance to see him I go just to get a tune up. He is 5 stars for sure . check him out.
I was referred to Dr. Brooks by a friend and I've been seeing him for over a year for maintenance care. When I first came in to the office my left hand was numb, I wasn't sleeping well, and constantly in pain and discomfort. I am no longer in pain and to be honest, I believe his care has significantly increased my overall health and well being. I have nothing but gratitude for his amazing presence and ability!
I've been going to Dr. Brook for the past 5 months and have found his care/treatments, disposition/personality, office environment, staff (especially Darla!), and knowledge to be top-notch – you can't ask for a better chiropractic experience.
I first became a patient after meeting Dr. Brook at Venice's Abbot Kinney Festival last fall, where I told him I had been suffering from lower back pain for two years without much improvement (even after physical therapy, doctor exams, massage therapy, etc.) After a thorough round of exams in his office, he identified my problem areas and we began a care plan. Within a month I finally felt like my back pain was getting better – after 2 years without any improvement!! I was amazed with how much better my back was feeling! Since then he has cared for me during my pregnancy, which (possibly as a result of chiropractic care) has been extremely easy and smooth. In addition he and his office staff have been more than supportive through a scary car accident I experienced, and I think my neck and back have recovered quicker since the accident just because I've been receiving chiropractic care before and after the accident.
If you have back or neck pain, are pregnant, have been in an accident, or just want to stay/be balanced, I highly recommend seeing Dr. Brook. He and his staff will treat you like a friend and take care of you and you'll leave feeling emotionally and physically better each time you visit.
Dr. J is wonderful, always full of energy and ALWAYS has a minute when you have a question. Everybody who works there is amazing and always goes out of the way to help, listen and accommodate.
Truly an amazing place, full of energy and smiles. THANK YOU!
Dr. Brook is compassionate, dedicated, thorough and perceptive. He truly seems to know everything there is to know about chiropractic. His treatments are effective and precisely tailored to my needs. The exercises, done in the office afterward are short, easy and perfectly adapted to complement the adjustments.
I feel that he and his entire staff are interested in me and my health. They make it extremely easy to make and change appointments as necessary, adding to the gracious, kind, stress-free experience. The entire office is a healing environment.
I had no expectation of chiropractic treatment working for me. After the first adjustment, long standing severe neck and back problems started to get better and stayed that way. I could feel my body cycling backwards through the years and feeling younger and younger. I have nothing negative and a great deal wonderful to say about Dr. Jeremy, Dr. Mike and their whole staff.
Stop looking for a chiropractor, you've found them. I can't say enough about The Life Center Chiropractic. Dr. Jeremy Brooks and Dr. Mike Isseks are true leaders in their field. I grew up playing ice hockey then trained in martial arts for years — i've seen my share of chiropractors and know what to expect. This place continues to blow my mind — they seem to have a repeatable chiropractic technique that is based in knowledge of human anatomy, yoga and common sense. I am living pain free and that's the proof after years of living in pain. Their methods are unique and make absolute sense to me (I have years of background in sports, kinesiology and anatomical studies). I first heard about Dr. Jeremy (the "Yogi Chiro") from my fiancee who took a Yoga teacher training seminar with Saul David Ray (world-renown Yoga instructor) and Dr. Jeremy was teaching the anatomy portion of the workshop. "That's impressive", I thought. At the time I was sufferring increasing chronic neck and back pain from my job (I work on computers all day) so I began a course of treatment with them. Within my first week of treatment I was basically pain-free and my range of motion had increased dramatically. This is nothing short of miraculous, but also not surprising if you know about what the human body can achieve. Thank you Dr. Jeremy and Dr. Mike! Keep doing what you do so well!
I just went through about six months of treatment with Dr. Brooks and I feel better than ever. I didn't follow all of his directions because I am a super duper busy mom and student but I still feel like a new woman. When I came to him I was a sleep deprived new mom with hip pain, neck pain and a very tired body. After a couple months I was feeling so much better that I was able to start working out again. Instead of schlepping my way around the neighborhood (I walk a lot), all of a sudden I had a spring in my step. My neck pain had been cause by a Car accident in 2005. I was told that I would ALWAYS have pain by my old chiropractor – now I have none. My hip pain was due to being pregnant and sleeping on one side for 10 months +. I now feel good. I've also lost 15 pounds by regaining my energy and strength with the help of Dr. Brooks. I highly recommend The Life Center. Ooooh He also helped my pro-volleyballer husband.
Dr. Brook is articulate, calm, caring, intuitive, knowledgeable, thorough and a FINE Chiropractor. In my experience, because of his knowledge of yoga and athletes, he is a terrific doctor for people who are physically quite active.
Dr. Brook is a life changer! I have gone to other Chiropractors and none have the philosophy and energy that he and his team have. His office staff is always friendly and professional. I have been seeing Dr. Brook and Dr. Isseks for over a year and a half and my body hasn't felt this good in a very long time. My posture is straight and my neck pain is completely gone. I highly recommend experiencing his healing hands!
This review has been a long time coming and I have nothing but awesome things to say about Dr. B! Frankly, I'm shocked at the few negative comments on this page as my many experiences with Dr. B himself and his super friendly staff have been nothing but stellar. They run a very efficient ship and I have rarely had to wait more than a few minutes for my appointment. Generally, I just walk right in unless I am the one running late in which case they still accommodate me. Business-wise, The Life Center Chiropractic is, in my humble opinion, beyond reproach. This has been my experience as well as the experience of the many people I have referred. Now….on to the art of HEALING! I went in to Dr. B's office in incredible daily pain that was only getting worse over time. Through his continued care and chiropractic artistry, my pain has decreased by at least 80%…some days even more. My husband is also having wonderful results due to Dr. B's skilled adjustments. Now, I must say that healing is a 2-way street. I have had to make a commitment of time and money in exchange for Dr. B's care. In my opinion, it is an equal exchange.
I could shower this place in praise, but I will make it short and hopefully insightful for someone who is considering going here.
I have many friends who are Chiros. After my initial consultation, first thing I did when I got my proposed number of visits was to call all of my friends to double check if this was an appropriate number for my injury. They all agreed 100% and I went on with my 40+ visits.
After soon 25 visits or so, Dr. Jeremy Brook and his staff have become a group I will trust to care for all my friends and family.
Yes, I can agree that paying for a 3 min visit can feel silly, but its truly making a difference in my well being, and I feel rejuvenated every time I leave the place.
I met Dr. Brook 9 years ago through a 21 day detox program I was doing. He was offering free assessments to attendees and I took him up on that. Boy am I glad I did! I've seen him off and on over the 9 years, through injuries, pregnancies, general tune ups and just adore him as part of my medical team. I have recommended several of my friends and athletic trainers to him and every single person I've sent to Dr. Brook, LOVES him. They have been so grateful for the recommendation.
He is extremely knowledgeable with his craft, patient and truly zen with his practice. Every time I go in, whether it's just a tune up or some thing seriously out of whack, I feel better leaving then when I entered. The entire office environment he's created from the music playing, shoes off at the door policy, friendly staff and extra tools for stretching post adjustment, are all part of what makes it a special place.
Hazzah to you Dr. Brook for running such an amazing business year after year!
I found a great living social deal for this place. Read some reviews and stopped by in person before I bought the deal. I was very impressed with the cleanliness and get costume service from the front desk receptionists. I scheduled an appointment and was very impressed by the professionalism of every one I encountered in my visit. The doctor performed a through examination the first visit without X ray's because I'm pregnant. I am looking forward to my next visit.
My husband found Dr. Brook on Yelp, and I followed soon after, mostly on a whim. Only looking back after a year can I fully appreciate how fortuitous this was. After seeing numerous chiropractors over the last 30 years, I didn't expect relief from discomfort, resolution at the level of alignment or a more in depth understanding of my spine. What I discovered in Dr. Brook is a true healer with incredible skills both with the spine and in building partnerships with his clients as well as staff. He is impeccable as a professional in technique, ability to communicate what is essential and devise a coherent plan that is realistic. Even better, Dr. Brook is compassionate, a great listener and has a generous heart. Walking into his office, the feeling of being cared for is very present. I have the utmost respect for and trust in Dr. Brook.
I feel so lucky to be in the care of the best chiropractor around. Dr. Brook is not only a role model and teacher, but also a chiropractor of pristine skills. If you're into yoga or sports, and/or have injuries related to this Dr. brook is the one for you. He is a master yogi, and fitness aficionado with a holistic aproach to his practice. From the moment I walked into his office I was blown away by the professionalism and integrity of everything involved. Get his book! Easy read with jems on how to enhance chiropractic through simple and effective daily living tips.
Words can not describe how much my chiropractic adjustments have changed me and my entire life for the very best.
This is not my first chiropractor experience but is definitely the best. Dr. Brook is very professional, passionate about his work and he does an amazing job. The front desk girls are super nice and very good at booking appointments so there is no wait. Being able to fit a chiropractor appointment in my lunch break is more than I expected. I would definitely recommend this place to my friends and family!
I visited Dr. Brook on the referral of a very close friend. I had spent months going to different doctors, orthos, neurologists, many blood tests, MRI, EEG and no one could figure out why my arms and legs were twitching, weak and why I could barely walk or sit up straight. I was extremely frustrated. I had all of these crazy symptoms but no one could tell me why or how to fix it.
Having never been to a chiropractor before and coming from a background where I was told "someone like that could paralyze me" and "that's all just a scam", I was very skeptical to go. I was also increasingly becoming more and more disabled and was willing to trust my friend and just go in for the free x-rays they were offering from the referral. What I experienced right off the bat was a genuinely caring attentive environment (much different from the doctors and hospitals I had been going to). Dr Brook introduced himself immediately and listened attentively as I told him each and every symptom and concern. My nerves were absolutely shot from everything I had been tested for and gone through and he was also very aware and understanding of that.
Once we took x-rays and tests, Dr. Brook explained every detail of what was going on with my spine and why I was having the symptoms I was having. If I didn't understand something he was happy to show me in a way I could through diagrams or by using the spinal skeletons he has in his office. Still skeptical to start with the comprehensive plan that he suggested, I decided to just go for it.
Although I was still extremely anxious for the first few months, that dissipated as I began to start feeling better after every session. Dr. Brook was extremely patient with me through this period and made sure I was comfortable before any adjustments. I began to settle in to the relaxing environment of the office and enjoy the stretches and yoga practice designed for my specific problems after adjustments.
I still have a ways until I am completely on the mend, but I am extremely happy with my progress. I have gone from having to lie in bed most of the time, to walking, hiking and beginning yoga again. I feel that Dr. Brook has given me my life back and I am extremely grateful.
Overall, I just want to whole heartedly recommend The life Center Chiropractic. It is an incredibly welcoming and caring environment. These people want to help and do exactly what they set out to do. They are experienced, kind and monetarily reasonable for people who need care but don't have the funds. Dr. Brook is a healer. He loves being a chiropractor, helping people and giving direction to better the health of his patients in every way. If you suspect you have something wrong with your back, don't wait as long as I did…go see this incredible doc!!
I'm a mid 40's yoga teacher and dedicated practitioner (who for many years taught high impact aerobics and was a competitive gymnast and diver). I was devastated when my trusted chiropractor moved his practice to Simi Valley! Several of my yogi friends mentioned Dr. Jeremy Brook on Facebook, so I checked him out when my low back went into spasm, which it used to do from time to time.
To be honest, at first his approach was a little overwhelming to me. It felt like a huge financial commitment…and I was skeptical. He is not the kind of chiropractor who just gets you out of pain right now, knowing you'll be back sometime soon for the exact same issue. He is about getting to the root of the problem and correcting it. I decided to invest in my body and my wellbeing, and am glad I did. I find Dr. Brook to be incredibly thorough, knowledgeable and safe. Close to a year later, I truly believe that Dr. Jeremy cares deeply for his patients' health, wellbeing and longevity.
Dr. Jeremy was recently away on his honeymoon and I had a visit with his associate Dr. Mike. I was a little nervous to have someone else adjust me, yet to my delight found him to be equally fantastic! They have a really similar style/touch, which is very smart for a practice, so in those rare times when a patient has to see the other doc, there is comfort and continuity.
I've decided, at least for my 40+ year old very physically active body, that it makes sense to have regular adjustments. It costs less than a massage and I get amazing benefits…I feel in alignment; I feel centered; I feel good!
I highly recommend The Life Center.
I've been an athlete all my life playing soccer, lacrosse, surfing and mountain biking. I came to Dr Book after I was in a car accident and couldn't have asked for better service. Everyone in the office are very nice and helpful. Dr Book did all the necessary tests including taking x-rays before he ever touched me. He showed me the issues and laid out options for how we could go about treatment. I always left feeling so much more clear and relaxed then when I came in. Everything ran very smoothly every time and was in and out in no time (I'm really busy so this is very important to me) at the same time never felt like I needed more attention. If you're looking for a chiropractor I highly recommend going here!
After living with neck, back and body pain from countless hours wedged into a desk as well as several athletic injuries including one major blowup skiing, I finally bit the bullet and chose to do something about it. After careful consideration of what my options were I decided to visit Dr. Jeremy Brook at The Life Center Chiropractic.
This was not a decision I took lightly as I had never experienced chiropractic prior to The Life Center. This was a big step for me.
It turns out that I made a great decision. Dr. Brook, his staff and office environment all made me feel comfortable and at ease as I took the leap into the unknown. Their flexibility with scheduling appointments was really appreciated and made visits very convenient. The office was warm and helpful as I began the education process of learning how I could correct and eliminate my dis-ease and move into a life of health and ease.
From the first adjustment I received from Dr. Brook I knew I was in good hands. His strength, precision, knowledge and compassion were felt in every adjustment. The man is tuned-in!
If you are living with pain or discomfort and are considering chiropractic care I couldn't recommend The Life Center Chiropractic anymore highly!
Before seeing Dr. Jeremy Brook, I had doubts about chiropractic adjustments and had negative past experiences with other practitioners. The moment I stepped into the office, though, I felt comfortable.
Dr. Brook and his staff have supported me the past 3 months following a car accident. His holistic approach and genuine concern come through not just once in a while, but in every moment I am in the office. In fact, I even feel cared for outside my appointments. It's no longer a surprise to receive voice mails from Dr. Brook checking in with me and sharing suggestions that came to his mind after I left the office.
Don't know if I've ever met a practitioner in any modality that appears more personally invested in each of his clients' well-beings. It's evident how much he strives to be totally present with each client. Dr. Brook simply is a nice guy to be around (with a witty sense of humor), and at the same time, he overflows with clinical knowledge and yogic wisdom!
Being with Dr. Brook and the staff is enjoyable. The environment is a hybrid of sacred relaxation and light playfulness. And Darla and JoAnn make scheduling a breeze. Nothing negative to say!
..about four years ago I injured my back severely. Before this injury, I, like most pre-thirty males, felt pretty indestructible. I ran, lifted weights, practiced sports at a high level, and had never had any type of back problems. After the injury I went on a roller coaster ride of recovery and relapse. I was bed ridden for long periods of time and spent lots of money going from doctor to doctor looking for help. During this time, I had so many x-rays that the doctors were worried about me getting radiation sickness. My lower back was visibly curved and the misalignment was pinching nerves, causing all sorts of physical ailments that were accompanied by extreme pain.
After three years, I had seen fourteen different doctors and received almost as many explanations for my condition. Some said I would need to get surgery, while others thought I could return to regular activity in a matter of days. After having short periods of recovery that were always followed by months of not being able to walk without assistance and pain, I was apprehensive about letting any more doctors tell me what I could or couldn't do. By chance, I came across Dr. Mike Isseks of The Life Center Chiropractic at a market near my new place here in Los Angeles. I told him an abbreviated version of my history and he said that they were offering a near free consultation and that I had nothing to lose.
At my initial consultation I met Dr. Jeremy Brook and he told me that although I would need to "start from scratch" with my physical activities, he was confident that with proper care and a couple months' time, I could be well on my way to recovery. Because of my past treatment results, I was hesitant about his prognoses. In addition, some of the spiritual wellbeing ideas that the Life Center supports were a little too esoteric for me. However, I was impressed by Dr. Brook's confident eagerness to help me and decided to give his treatment plan a try. The initial treatments brought slow results, and I even reached a point where a few of the adjustments seemed to be causing new pains. The doctors took no offense to my complaints and questions (as was usually the case when I would tell a doctor that their treatments were not working for me) …and adjusted my treatments right away. Since then, I've been getting exponentially stronger over the past few months of treatments and always feel better after an adjustment.
From a time where I thought I would be forever limited by my physical condition, I'm now sharing the same confidence in my recovery that Dr. Brook portrayed in my initial consultation with him. I'm back at work, back in the gym, sleeping better than I have in years, and overall feeling abled rather than disabled for the first time in years. As a pragmatic person, I can see and feel the success of my treatments and am therefor a staunch proponent of The Life Center and their effectiveness at helping people. I have nothing but gratitude for Dr. Mike, Dr. Brook, and the staff at The Life Center. They've been kind beyond the necessary by working with my ever changing schedule and are sincerely working hard to get me healthy again.


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Autobiography Of A Teacher Sample
GOD A Biography. By Jack Miles. 446 pp. for the letters "t," "n" and "k," which signify its three major parts: Torah (teaching), Nebi'im (prophets) and Ketubim (writings). Mr. Miles reads the.
Annotated Bibliography: Teacher Professional Development in Crisis. Below are presented two sample annotations from the complete annotated bibliography.
The Bronx Jamaican community today is a recognizable echo of the world fondly evoked in Mr. Powell's autobiography — a world of curried. Before Arnold Anderson, a 71-year-old former mathematics.
In "Howard Hughes: The Biography of a Texas Billionaire" (Random House. 1974). In 1974 Mr. Keats began teaching magazine writing at Syracuse University, where he taught until his retirement ten.
The book was the second volume of her three-part biography of Eleanor Roosevelt. her trials and tribulations," Cook told TIME before the Tuesday publication of Eleanor Roosevelt, Volume 3: The War.
Create authors that can inform, describe, or explain in their writing at four developmental writing levels. Informative/Explanatory Writing Lessons model the writing.
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Before Liz Lemon, before "Weekend Update," before "Sarah Palin," Tina Fey was just a young girl with a dream: a recurring stress dream that she was being chased through a local airport by her middle-school gym teacher.
According to an online biography, Matshes, a graduate of the University of Saskatchewan, is "actively involved in Pediatric Forensic Pathology research, teaching and publishing. He developed a new.
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In this lesson plan, the traditional autobiography writing project is given a twist as students write alphabiographies—recording an event, person, object, or feeling associated with each letter of the alphabet. Students are introduced to the idea of the alphabiography through passages from James Howe's Totally Joe. Students then work with the teacher to create guidelines for writing their.
With a lifelong passion for history, I have developed an interest in the cultural history. these various organizations has awakened a desire to embrace teaching,
Aug 16, 2016. Bill writes about his fourth grade teacher, Blanche Caffiere, who he credits with. For example, she gave me great biographies she had read.
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America Faces Israel Scenario - By Mark Ames.
A reporter for the Israeli daily Ha'aretz, traveling with the US forces as they pushed up from Kuwait towards Baghdad, compared the American soldiers' shocked and bewildered reaction to unexpected Iraqi resistance to the opening phase of the war in Lebanon, where seemingly invincible IDF troops met unexpectedly fierce resistance in 1982.
The comparison is significant for a lot of reasons. Israeli eventually lost that war and was driven out of Lebanon. The goal to drive out Yasser Arafat and his PLO from Lebanon also failed; within fifteen years, Arafat had taken over parts of the occupied territories. Lebanon was not only a military defeat, it shattered Israel's brief Golden Age, its paradigm of moral righteousness and military invincibility. Specifically, it brought terror to Israel in a way never dreamed of before the invasion. It brought the suicide bomber, courtesy of the Shiite Hezbollah.
The Lebanon war, although battle-by-battle a victory for Israel, was a PR disaster. The Israelis bombed Beirut, killing thousands of civilians in their drive to oust Arafat. Whereas before much of the world admired Israel for its Holocaust beginnings and its idealistic struggle to create a lasting social-democracy in a sea of brutal autocracies, now the world saw Israel as brutal, militaristic and the inverse of the ideals that had once won it so much sympathy.
Israel became increasingly isolated from the world, including the West. At the same time, its military vulnerability inspired the once-docile Palestinians living under occupation to rebel like never before. Today, Israelis are easily the most isolated citizens of a democratic government in the world. They have problems traveling to most countries in the world. They are not safe wherever they travel. They are not safe on their own streets, in their buses or cafes. Most of the world's public opinion is strongly against Israel's policies towards the Palestinians. The more Israel has become isolated, the more it has swung to the right, voting for policies that further isolate it, which in turn further fuel support for the far-right. At the same time, small chinks in Israel's military armor exposed in the Lebanon war, however slight, were an inspiration to terrorists on a scale Israel had never had to deal with before. The result: Palestinian suicide terror, which led an increasingly isolated and right-leaning Israeli public to lurch even farther to the right. The farther right, the harder the crackdown. The harder the crackdown, the more sense of injustice, which fuels more terror, and at the same time, more public scorn from the international community.
This vicious cycle of increasing isolation and militarism, the Israel Scenario, is exactly where America is headed. Military superiority exhibited in Afghanistan and in the generally successful war against Al Qaeda, along with world sympathy following 9/11, gave the Bush Administration hawks far too much confidence in their invincibility (mirroring the position Israel was in on the regional and world stage before Lebanon). The Bush Administration has since managed to make America the most loathed, isolated democracy in the world-after Israel. Americans in all parts of the world are reporting increasing harassment, while in entire regions it is too dangerous to even travel.
Now the military part of the equation is unfolding: sucked into a quagmire that was supposed to be easy, the US has already faced its first suicide bomber and thousands more are promised. TV images of the victims of American bombing are beamed around the world, further increasing anti-American rage. Even though the war is technically being won so far by the US, the first chinks in its armor were revealed after more than a decade of awesome invincibility. The Arabs are overcoming their fear and disunity. In response, Donald Rumsfeld has already announced that Syria may be targeted next. Syria: which controls Lebanon and the Hezbollah, who introduced the art of suicide bombing to the Arabs, including the Iraqi officer who blew up four American soldiers on Sunday.
The enemies of both America and Israel use terror to instill fear in the hope that they will either force their enemies to change their policies, or destroy them. As a rule, terrorists work to radicalize both the aggrieved population and the perceived oppressor. The oppressor is forced into becoming ever more brutal, and through its brutality, the local population (in this case the Iraqis) becomes further radicalized until the situation becomes unbearable for the occupier. This is what drove out the Israelis from Lebanon.
But it is the broader effect in the home country that is more frightening. I remember the first time I went to Israel how surprised I was by the lack of enthusiasm most of the young Israelis I met had for Israel. They were tired of war, tired of isolation. They wanted to lead normal lives, not to be pariahs of the world. That was in 1991, during the first Intifadah. The salad days by comparison. When I returned to Israel last May, the deterioration was incredible. Now the Israelis barely venture outside of their homes. They live in a constant state of siege. Moreover, they have lost all moral legitimacy in the eyes of basically every country on earth except for America. Most of the world views them as something between an apartheid regime and the Gestapo, the very inverse of everything Israel was supposed to stand for. Israelis and their supporters defensively label their critics anti-Semites; the isolation is furthered, the positions even more hardened.
Wherever you stand on the issue, if there's one thing America does not and should not want to become it's Israel. Isolated, loathed, fearful, under siege...
Or does America want that? Put it this way: why does the Bush Administration seem to have such an unusually cozy, warm relationship with Sharon? As Israeli prime ministers go, he certainly stands least for the liberal values that America was founded on. Sharon was always considered an anathema to mainstream American politicians.
The far-right always prospers from the fear promoted by terror and the war against terror. Without terror, fear, a state of siege and isolation, Sharon and his coalition of racist freaks could not count on staying in power. On the other hand, without Sharon and his ethnic cleansing ministers, the terrorists would have a hard time growing their own power base. The two complement each other. Even economic decline under Sharon hasn't dampened his support, in the same way that America's economic decline hasn't hurt Bush, so long as fear keeps his support strong.
Bin Laden creates the fear that heats the Bush Administration's popularity. The Bush people have become addicted to that fear, and addicted to feeding it to its citizens. When America grossly mishandled the diplomacy leading up to the Iraq War and wound up isolated, Americans, like Israelis, lashed out at former allies, accusing them of being "anti-American." Boycotts started. The more isolation, the more the population finds itself in bed with the Bush Administration.
It's no coincidence that the Bush Administration is leading America into the Israel scenario. The strategy was designed, literally, by Americans working for the Israeli right.
The leading architects of the new war in Iraq - Richard Perle, Douglas Feith and David Wurmser - were hired in 1996 by Sharon's Likud government (then headed by Benjamin Netanyahu) to devise policy papers under the auspices of the Institute for Advanced Strategic and Political Studies. The policy paper the three helped pen, titled "A Clean Break: A New Strategy for Securing the Realm," recommended exactly the current administration's policy: "Israel can shape its strategic environment...by weakening, containing and even rolling back Syria. This effort can focus on removing Saddam Hussein from power in Iraq...Iraq's future could affect the strategic balance in the Middle East profoundly." The paper went on to advocate breaking off peace talks with Arafat, launching "hot pursuit" strikes into Palestinian territory and "reestablishing the principle of preemption." It was too much for Netanyahu; he rejected it.
Today, Richard Perle, until recently the chairman of the Pentagon's highly-influential Defense Policy Board, is widely acknowledged as the prime architect of the war on Iraq. Feith is undersecretary of defense for policy and Wurmser is a State Department special assistant.
What they couldn't sell to Netanyahu, they pushed on Bush, who bought it hook, line and sinker. Under Sharon, parts of the plan have been implemented; the big jobs - the conquests of Iraq and Syria - have been left to America.
The Israel Scenario is already here for Americans. As anyone who has traveled to Israel and witnessed its dark slide into increasing isolation and siege will recognize, America's descent has just begun. It can get a hell of a lot worse. And it will. Which isn't so bad, so long as you're part of the American Right.


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Mohamed El Harmy
Helmy, Hamza and Partners
T + 20 2 2461 5520 Ext. 112
F + 202 2461 9302
Mohamed is a senior associate in Baker McKenzie's Cairo office, as well as a teaching assistant in the School of Law, Cairo University. Before joining the Firm, Mohamed was also appointed as a judge in the Egyptian State Council. Prior to this, Mohamed worked as an associate at an Egyptian law firm from 2011 to 2015.
Mohamed focuses on banking, project finance, oil and gas, renewable energy and projects.
Energy and Infrastructure projects
Acted for a consortium consisting of ACCIONA energia (Spain), Swicorp (Saudi Arabia) and TBEA (China), on the financing of three photovoltaic plants in Egypt. The projects come under round two of the Egyptian government's feed-in-tariff program, which is aimed at stimulating private investment in over four GW of wind and solar power.
Represented ACWA Power in connection with three solar PV power plant projects under the second round of the feed-in tariff program. The three projects have a total capacity of 165.5 MW at a total investment value of USD 190 million. 75% of the project cost is financed through a non-recourse project debt from the European Bank for Reconstruction and Development and the Industrial and Commercial Bank of China.
Represented Taqa Arabia for Solar Energy, a subsidiary of Taqa Arabia, in connection with the development of a 2x50 MW photovoltaic power project as issued under the same FiT program of the Egypt Ministry of Electricity & Energy. Project Finance International's Global Multilateral Deal of the Year 2017.
Acted for Bank of Tokyo-Mitsubishi, Japan's largest bank, with respect to amendments/re-scheduling of the facilities granted to an Egyptian refinery company whereby the total facilities were increased to USD 3.3 billion.
Represented Melrose Resources Plc in a GBP 165 million merger with Petroceltic International Plc for the purpose of the proposed re-admission of the enlarged share capital of Petroceltic to the AIM Market of the London Stock Exchange and the ESM of the Irish Stock of Exchange.
Advised an international bank with the restructuring of the existing financing of USD 80 million to an Egyptian company to finance the acquisition of a stake in a BVI company.
Acted as a legal advisor to international bank in connection with extending a term loan facility agreement to an oil and gas company to use the loan proceeds in the payment of certain outstanding amounts.
Acted on extending a financing of USD 220 million to a multinational telecommunication services provider to refinance its existing indebtedness.
Advised group companies on a financing package of up to USD 877 million to US and Norwegian parent companies.
Acted as an Egyptian counsel in connection with extending a financing of USD 45 million to a DIFC company to finance the acquisition of a controlling stake in a plastic pipes company.
Professional Honors
Rising Star, Legal 500, 2015
Awarded, Infrastructure & Project Finance Deal of the Year, International Islamic Finance News (IFN), 2014
Egyptian Bar Association
University of Aberdeen (LLM) (2016)
Cairo University (LLM) (2013)
Cairo University (License en droit) (2011)
Co-author, Loans & Secured Financing (Egypt Chapter), Getting the Deal Through, September 2015
Helmy Hamza & Partners is a member of Baker & McKenzie International, a Swiss Verein.
Helmy, Hamza & Partners, Baker McKenzie Cairo wins Islamic Finance News (IFN) Law Awards 2020 for Capital Markets
Baker McKenzie assisted European Bank for the Reconstruction and Development on a two-year USD 25 million loan to Orascom Construction


This Riverbend Lodge studio is true ski-in and ski-out, right next to the Snowflake lift, and just a few blocks from town - you get it all! The Tyra Riverbend lodge is a perfect blend of winter accessibility, summer fun, vacation comfort, and total escape. In the summer, you are right next to trails, and town, making it a perfect location for any season.
Inside the condo, you will find a quaint and cozy studio with all the touches of home. An open and functional living room includes a three-seat table and pillowy couch, all surrounding a fireplace and flat screen tv. The kitchenette offers a great place to prepare quick meals. The open bedroom includes a nice comfy queen bed, and just enough storage for your belongings. The unit is equipped with two 3/4 bathrooms for plenty of functionality.
o Studio Condo / 1 Bathroom / 474 sq. ft.
We had a great time with the exception of our hot water being out for 2 out of our 3 days. This was very inconvenient. However the managers did allow us to finally shower right before we left in another condo. I would have preferred being moved to a new place immediately so that I could have enjoyed the last 2 days clean.
The location could not be better - just feet from the Snowflake lift. Only a 4 block walk to downtown resturants/shops. The condo is compact, but well furnished to make great use of the space. Plenty of room and nice lounging furniture for everyone to get cozy. Kitchenette is small, but well stocked. Hot tubs and steam rooms are just down the hall - nice and clean. Only complaint, the fridge is "dorm size" so not much room to store food or cold drinks.
Nice place. Good Location. Quick walk to village. Good Parking situation. The place was smaller than I envisioned, based on the pictures. The sleeping area is immediately in front of you when open the door. Kitchen area is small but for us on this trip met our needs. Fireplace was nice. Overall, had a great time there.
Otherwise this unit was comfortable with a large whirlpool bath and split bathroom. The location makes it all worth it. Literally just steps from the snowflake lift and 4 o'clock run make this the best location on the mountain. Next time I'd consider a different unit in this building - one with a little more square footage.
Spent a week during July here. Great location, able to walk to downtown, trails on mountain, gondola. Condo was perfect for two people with comfortable bed, and modern, clean kitchen. Plus you can watch TV from the bathroom.


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Introducing….The Relays – 4 piece Rock/Indie from Manchester. ( Press Release )
ARTIST: THE RELAYS
TITLE: "(Like A) Satellite / South Pacific"
FORMAT: AASingle – Download
OFFICIAL RELEASE DATE: 26/05/2014
LABEL: Martian Pop Records
01. (Like A) Satellite – (3m30)
02. South Pacific –(2m58)
On May 26th 2014The Relays will release a double A side single titled " (Like A) Satellite / South Pacific " which will be released through Martian Pop Records and available worldwide via digital download.
This Manchester 4 piece have been making great waves over the past year, playing gigs around the UK and unleashing their own brand of infectious electro indie rock that has seen word of mouth spread like wild fire over the past year. The band take influence from acts such as Delphic, Kings of Leon, The Stone Roses, Foals and Awolnation to name a handful, and with Adam Redmond's unique vocal style combined with a band oozing with solid pop hooks and catchy melodies, The Relays possess a sound that many will find hard not to sit up and take notice.
Both tracks offer much variety.
'South Pacific' is a brilliant feel good indie rock anthem that can do little else but get you in the mood for the summer. Full to the brim with melodies, harmonies, great sounding guitars and soaring vocals. We won't be surprised if this catches on fast. "(Like A) Satellite" delves into the band's electro indie pop side and delivers a huge chorus, which you'll find running around your head for days.
The Relays are set to tour and promote the release of this single in over the coming months with a plentiful schedule of releases planned throughout 2014. Be sure to keep up to date on the band's website and social networks. The Relays are fast shaping up to be one of the Uk's newest and exciting bands. Expect a busy 2014 for The Relays. www.therelays.net/gigs
A bit more about The Relays…
The Relays are Adam Redmond (Vocals/Guitar), James Borland (Lead guitar), Paul Hitchen (Bass) and Ben Harrington (Drums). They formed back in 2012 after they were offered a live show at a large venue in their hometown by a promoter who'd heard them rehearsing in a back yard!
In November 2013, the band gave away a free download; 'You Invented Horror' which immediately brought them to the attention of regional introducing station BBC Manchester. Following that, saw the release of the debut single' Last Night She Said' which was where the band's momentum really started to take off. The Relays picked up features from the likes of Manchester Evening News, Fred Perry Subculture, BBC Manchester Introducing as well finding an avid fan in The Verve and Oasis iconic cover artist Brian Cannon who will in fact be behind the band's forthcoming single cover artwork.
Current live dates:
MAY 31ST – ZANZIBAR LIVERPOOL
JUNE 13TH – THE RUBY LOUNGE w/ JAKE EVANS ( THIS FEELING CLUBNIGHT)
8TH JULY – FLORIPA – SHOREDITCH – LONDON
AUGUST 8TH – EIGER STUDIOES – LEEDS
AUGUST 3OTH – MANCHESTER ACADEMY 3.
MORE DATES TBA.
For Press questions and info. – Contact Promo@martianpr.com /
www.facebook.com/therelays / www.twitter.com/therelays
Posted in UncategorizedBy adminLeave a comment
← Louise Distras – Video of the day on PURE RAWK!
Louise Distras on BBC Radio 1 Punk show 07/05/2014 + The Relays premiere "South Pacific." →


We want you to have the most fun you can at Hurricane Harbor. The following rules are in place to make sure that all of our guests are as safe as possible during their visit.
Please keep an eye on your young children; they should not be left unattended.
To make sure you have a safe experience, height, weight, and health restrictions are strictly enforced.
For water safety, make sure non-swimmers are accompanied by an adult who can swim.
Please do not wear eyeglasses or jewelry in pools, as they may not be retrievable if lost during operation.
Face masks, floatation devices and toys are not permitted in the water. Please see information on life vests below.
Running is not allowed anywhere in the water park.
Diving is not allowed for safety reasons.
Capacity is limited, so the park may not be available to all guests during peak times.
Infants' diapers may be changed in restroom changing stations only.
Sheer, mesh, and see-through clothing cannot be used as a cover up over bathing suits.
Wallet chains and large chain jewelry are not allowed.
You will love the relaxation and privacy of our Cabanas overlooking the spectacular Hurricane Bay wave pool. Cabanas seat up to eight guests and provide you with a fantastic place to escape the crowds and rest when needed. Reserve your cabana online.
If you get a scrape or a cut, head over to our First Aid Station located to the right of Hurricane Bay Wave Pool. Our trained staff will patch you up in no time.
Guests who are under 48" or not fully confident in their swimming ability should wear a life vest. A life vest makes everyone feel more comfortable in the water and it's always better to be safe than sorry. They are free of charge and available at most water attractions. Only U.S. Coast Guard-approved personal life vests are permitted.
If you don't feel like lugging your belongings around all day, we rent lockers for your convenience. They are located directly in front of Hurricane Bay. All lockers are cleared out each night when Hurricane Harbor closes. We are not responsible for lost or stolen items.
The best bet is to figure out a special meeting place for kids to go if they get lost or separated from their families. Since pages cannot be broadcast in Hurricane Harbor, children who are separated from their parties will be taken to Lost Parents inside Main Street First Aid Station.
Want to clean up on your way in or out? It's so easy for you to change and shower before or after your visit to Six Flags Hurricane Harbor since shower facilities are located in both bath houses.
Single and double are so much fun and our tubes are awesome! They are available for rent at Aruba Tuba Rentals, located near the changing and showering facilities. For your safety, no personal recreational flotation devices are allowed in Six Flags Hurricane Harbor.


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News article created on 12 May 2015
Canal worker retires after a lifetime of service
After 48 years of helping to look after the Grand Union Canal, John Waugh, one of the longest serving member of staff working along the nation's waterways, has retired.
In 1967, the same year that Concord was unveiled, the Beatles had a hit with the album 'Sgt. Pepper's Lonely Hearts Club Band' and the legendary England footballer Paul Gascoigne was born, John started work aged 15 as a bricklayer's mate for the then British Waterways Board.
John, aged 63 has lived and worked along the canals all his life and will be retiring from working at the Canal & River Trust. Affectionately known as 'Woofy', he lives in the lock cottage at Stockers Lock in Rickmansworth with his wife Evelyn after 43 years of marriage.
John has been interested in the canals from a young age. At four years old his family moved into the lock cottage at Hunton Bridge where his dad worked looking after the locks. Conditions at the house were basic with a 'bucket and chuck it' toilet and no mains electricity or gas, and water pumped up from a well.
Known to everyone
Known to everyone on this stretch of the waterways, John quickly became an expert on water control and up to his retirement, he was busy helping to manage the canal through flood and drought. He's also played a key role in caring for the canal, carrying out repairs to the 200 year old lock gates, bridges and waterway walls.
John said: "I used to love watching the boats go past and listen to boaters' tales about life on the canals. Everything used to travel by boat back then including goods such as coal, wheat, sand and even tomato ketchup!
"Boat people really did have a tough job lugging cargo up and down the waterways and I didn't envy them. Sometimes there would be 10 kids squished in together on a boat. I really don't know how they did it as there was hardly any living space.
"Things are much better on the waterways nowadays. There was a period when no one was interested in the canal and communities turned their back on them, but it is not like that now. Instead of filling in the waterways we are now looking after them and the canals are more popular today than they've ever been which is great to see."


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Serve this Italian favorite with garlic bread or grilled focaccia.
Cook onion, fennel, and chiles in oil over medium heat in a Dutch oven until onion is tender. Add bell pepper and garlic; cook, stirring constantly, 3 minutes. Stir in tomatoes and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes.
Stir in zucchini and rosemary; bring to a simmer, and simmer 10 minutes. Remove and discard bay leaf. Stir in salt and pepper.
Add scallops and shrimp, and cook 3 minutes. Add mussels and fish; cook 4 more minutes or until mussels open and fish flakes easily when tested with a fork.
My friends and I really enjoyed this--we love fennel. I just used shrimp and mussels to save a little $.


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5 Netflix Streaming Titles You May Not Know Are Available & May Want To Check Out (3/12/14)
Reiterating a suggestion I previously made… if you're a filmmaker/producer/distributor reading this, and your film is streaming on Netflix, please let me know. Netflix unfortunately doesn't have what I feel should be a more efficient search/sort method, and it can be quite a chore trying to find something worth watching. So, help me out if you can.
The same goes for non-filmmakers. If you stumble across any titles that you think should be featured in this series, let me know!
Without further ado, here is this week's list of 5:
1 – Years before much of America became very familiar with his name, thanks to his Oscar-nominated performance in a little film called 12 Years A Slave (it won the Best Picture Oscar this year), Chiwetel Ejiofor's first leading film role came in 2002's drama/thriller Dirty Pretty Things, for which he won a British Independent Film Award for best actor.
The Stephen Frears-directed British production was picked up for US release by Miramax, and was released in the summer of 2003, earning a total of just over $8 million at the box office. With numbers like that, I can only assume that many still haven't seen the film – although it's been available on DVD and Blu-ray for a few years, so maybe you rented it, or even bought it, and have seen it.
If not, you're in luck! That is, if you have a Netflix streaming account, because it's now available on that platform as of this week!
Dirty Pretty Things co-stars Audrey Tautou (a couple of years after she stole hearts with her performance in the whimsical Amelie), in a harrowing tale of struggle and survival for two immigrants who learn that everything is indeed for sale in London's underworld. Part of an invisible working class, Ejiofor plays one half of the pair, Nigerian exile Okwe, and Tatou is Turkish chambermaid Senay. Together they toil at a West London hotel that is full of illegal activity, including a shocking discovery Okwe makes one night, which creates an ethical dilemma for him, which drives this well-crafted, engrossing and even terrifying story of immigrant struggle in London.
The film was honored with numerous European film awards and nominations, as well as an Academy Award nomination for best original screenplay (2004). It's a must see from Ejiofor's early career.
It also features an early performance by Sophie Okonedo.
Here's a trailer, which emphasizes Tatou, because, in part, she was really the highest profile name (at the time) in the film:
2 – Carl Franklin's adaptation of Walter Mosley's Devil in A Blue Dress.
Do I really need to say anymore?
Ok, just a few words, given that, despite receiving really strong reviews as one of the most stylish and intelligent detective films made in years at the time, Franklin's 1995 adaptation of Walter Mosley's novel never found a mass audience, sadly. It grossed a pittance – $16,140,822 – for a movie starring Denzel Washington (whose star had already blossomed at the time). This was a couple of years after his Oscar-nominated performance in Spike Lee's Malcolm X, and dueling underwater, on a US nuclear missile sub, with Gene Hackman in Crimson Tide.
And that's unfortunate because Carl Franklin's film is maybe the best work of his career, with its rich, shadowy depiction of life in post-World War II black America (set in LA), to the strong performances given by star Denzel Washington, as well as Don Cheadle's all-too memorable, and oh-so dangerous Mouse Alexander, as Easy's best friend, and more.
Washington plays Easy Rawlins, an aircraft factory worker who is laid off only to find his true calling: as a private eye, albeit an unlicensed one. Hired to find a missing woman, he becomes entangled in a complex but satisfying case involving sex, corruption, racism, and of course money.
Tom Sizemore plays a seedy character who tasks Easy with the job of finding the missing Daphne Monet (played by Jennifer Beals), the mistress of a powerful mayoral candidate.
From a complex, racially-charged web of intrigue, to double-crossings, blackmail, and mysterious deaths, the film has it all!
Tak Fujimoto's sun-soaked cinematography and a soundtrack reflecting the music of the times, wonderfully compliment.
And while the film wasn't widely-seen while in theaters in 1995, many would eventually find it on DVD, as it's become something of a classic. There never was a sequel, although this was a project that had "franchise" written all over it. Maybe if it had been a bigger theatrical hit… maybe not.
2 years ago, there was talk of an Easy Rawlins reboot, but as a TV series for the small screen, but nothing ever materialized.
So if you're one of those who hasn't seen it yet, and you have a Netflix streaming account, it's now available on that platform, as of this week.
3 – Blood And Bone. – I remember when I first decided to check this out years ago; I went into it not expecting very much at all. But I watched it, and was pleasantly surprised. It's actually not bad at all. Maybe even a little under-rated.
It's a genre film; action-packed (just look at the title) B-movie, and doesn't try to be anything more than what it is. But it's well-made.
Its star, Black Dynamite himself, Michael Jai White, the muscle-bound, martial arts pro (and the rest of the starring cast), helps elevate the material.
Mr White kicks ass, and more ass, and more ass, and never smiles, nor blinks! He's the ultimate bad-ass, and fun to watch!
Of course, there is a story there; in short, an ex-convict named Isaiah Bone (played by White) falls into a mob-controlled street fighting ring in the back alleys of Los Angeles, in order to keep a promise to a dead friend.
It co-stars Nona Gaye (looking, sounding and acting uncannily like a younger Angela Bassett) as the supposed love interest, but not really; Brit Eamonn Walker as a sword-wielding villainous kingpin, and a cadre of other players.
It's predictable and cliche-filled, but, entertaining. Like I said, it knows exactly what it is, and doesn't try to be anything more, or less. It's one setup after another, with each usually ending with a fight sequence, involving Jai White, leading up to the inevitable final showdown that you can see coming a mile away. But, oddly enough, you still anticipate it.
This was director Ben Ramsey's 2nd feature film; he's African American, by the way; He previously directed Love And A bullet, which starred Treach from rap group Naughty By Nature. He also executive produced Dennis Dortch's A Good Day To Be Black And Sexy.
And one final note, before Steven Soderbergh put her in Haywire, Gina Carano did some acting, and fighting in Blood And Bone.
4 – Before you see his latest film, Blackbird (his 5th feature, starring newcomer Julian Walker, Isaiah Washington and Mo'Nique), which premiered the Pan African Film Festival in LA last month, check out the third feature film from Patrik-Ian Polk, director of indie films Noah's Arc: Jumping the Broom and Punks (a film described as a male Waiting To Exhale that garnered a 2002 Independent Spirit Award nomination), and creator of the Noah's Arc series for the Logo network.
The Skinny tells the story of a group of four young, black, gay men who arrange to meet up in New York City one year after their graduation from Brown University. Their plans for a weekend of fun start off well, relaxed in each other's company, as only old friends can be. But, as you might expect, old tensions quickly resurface.
The project also features original music written and performed by Polk.
With The Skinny, which was released theatrically in 2012, Polk strives to address issues facing the LGBT community, including date-rape, infidelity, and HIV/AIDS awareness. For the film's release, he also partnered with the Black AIDS Institute to promote the importance of health in the LGBT community. The Institute sponsored appearances, receptions and panel discussions in cities where the film screened.
It later premiered on the Logo Network.
5 – The Iran Job, a feature-length documentary highlighting the peaks and valleys experienced by Kevin Sheppard, a pro American basketball player, who accepts a contract to play in Iran.
What begins as a typical job-for-hire, ends in an emotional roller coaster as Kevin forms an unlikely alliance with three Iranian women against the backdrop of revolutionary upheaval in Tehran. Thanks to these women, his apartment turns into an oasis of free speech, where they discuss everything from politics to religion to gender roles. Kevin's season in Iran culminates in something much bigger than basketball: the uprising and subsequent suppression of Iran's reformist Green Movement – a powerful prelude to the still unfolding Arab Spring.
It took the filmmaker behind this informative and entertaining project, Till Schauder, some 4 years to complete it, as he basically moved with Sheppard to Iran, and followed him around on a daily basis, for the entire basketball season. The end result provides American audiences with a side of Iran rarely shown in American media (everyday working people in Iran, who are just as passionate about their basketball, as even the most rabid NBA fans). In that sense, it's a movie that's more political than it is a sports documentary.
After finally being acquired by Film Movement, it screened theatrically in the USA, although in a very limited release, and was part of the National Black Programming Consortium's season 5 of AfroPoP: The Ultimate Cultural Exchange last year.
The film received national press attention, even including some Oscar buzz, although it didn't make the nominations short list.


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New soju spotted in North Korea, latest addition to diverse liquor market
Recent photos show new 30% blend for sale in Pyongyang despite domestic economic difficulties due to pandemic
Chad O'Carroll August 4, 2022
Boxed soju products on offer at a Pyongyang department store in spring 2022. The soju in the green and white box appears to be a new product. | Image: NK News
A new North Korean soju product was recently available for purchase at a Pyongyang department store, photos obtained by NK News show, as economic difficulties due to COVID-19 have apparently not dampened output or demand for the ubiquitous Korean spirit.
The 30% strength blend, packed in a modern white and green gift presentation box, was visible earlier this spring on department store shelves alongside five other high-end soju products manufactured by North Korea's Meari Foodstuff-processing Factory.
North Korean leaders' unique gifts: From a signed basketball to stuffed turtle
Why North Korea mistrusts but depends on its foreign-educated elite
Chad O'Carroll
Chad O'Carroll is the founder of NK News/NK Pro and related holding company Korea Risk Group. In addition to being the group's CEO, O'Carroll is a frequent writer and commentator about the Koreas, having written about the two nations since 2010. He has visited the DPRK multiple times, worked and lived in Washington, D.C. with a focus on peninsula issues, and lived in the ROK since 2016.
View more articles by Chad O'CarrollEMAILTwitterGot a news tip?Let us know!


Cholla buds have been harvested for thousands of years by indigenous desert people who recognized the seasonal and nutritional value of this amazing food. One of the first green foods available in Spring, cholla buds emerge in March-April and may be easily harvested using tongs and brushes for removing spines and glochids.
In this workshop various kinds of cholla will be encountered and identified, and participants will learn to harvest and prepare, and explore recipes featuring cholla buds.
Presented by Bean Tree Farms.
Eat Mesquite and More recipes will be featured.


Notes: sent 2 (3x5) index cards. signed and returned one. what a great lady. her work is much appreciated. thanks ms. garr and ME.
Notes: No photo, just a signature. Looks like it's stamped.
Notes: No reply since July.
⇒ Setup email alerts for Teri Garr.