Sadhana Yoga is the yoga of spiritual practice. Even though it is derived from different yoga traditions, Ashtanga Vinyasa, Sivananda, Iyengar, etc., but it is designed beyond the forms and traditions. It focus on the essence of yoga tradition which is an instrument to reveal the truth of our existence, the spiritual being.
It has three levels. The first level of practice is the foundation and it has a routine of fundamental postures linked with transition breath and sequences. The second level is the modification, based on the first level postures and the sequence. The students start  modifying the existing postures to more difficult or easier level. The third level is the integration. Students start integrating the learned routines with personal practice. So the personal practice and teaching become meaningful pertinent to his or her understanding of the yoga. So there is no longer a form of Yoga from Zen Den Yoga School Institute but the true connection to yoga and self-understanding of the yoga. It becomes a spiritual practice for each student.
Sadhana Yoga has many different routines, such as Sadhana Vinyasa Yoga, Sadhana Hatha Flow Yoga, Sadhana Gentle Yoga, Sadhana Restorative Yoga, and Sadhana Shamanic Yoga, etc. Whatever the routine we create is for the purpose of spiritual practice as well as to accommodate the demands of the market place. Each routine has similar components and steps. The typical routine and sequence of Sadhana Yoga is following.
Warm up including, gentle stretches in sited, knell, standing position, and sun salutations (see training manual).
Lesson Focus including standing sequence and sited sequence (see training Manual).
Close sequence including a series of posture designed to work on each chakra from the top to the bottom (see training manual).
Relaxation involves students in corps pose or in yogi pose processing three stages of relaxation. The first stage is to use progressive muscular relaxation from the toes to the head, then use auto-suggestion to let go the tension of body from toes to the head and let go the tension from internal organs. The second stage is to relax the mind and bring the mind into a state of no thought. The last stage is the spiritual relaxation where there is no thought only the sensation of vastness emptiness of universe.
Connection to the theme of class with summary statements or spiritual healing concepts.
Chanting on the name of spirit to express the gratitude and thanks.
Sadhana Vinyasa Flow Yoga is the yoga of spiritual practice based on Ashtanga Vinyasa tradition. Each posture is linked and connected with inhalation or exhalation of breath and a vinyasa sequence. Each pose typically holds between 5 to 10 breaths then followed by a breath-connected vinyasa before the next pose. Move with breath and grace.
Sadhana Hatha Flow Yoga is the yoga of spiritual practice based on Sivananda Classic Yoga Tradition. Each posture holds for a long period of time up to 15 minutes so that each pose become a pose of meditation. This tradition starts working from the top chakras to the bottom chakras which is the only unique style of yoga has such a design. After the warm-up, sun salutation, and leg raises, practice headstand or modified headstand to channel the energy into the crown (Sahasrara) chakra, then move down to child pose (Ajna Chakra), to shoulder stand (Vishuda Chakra), to Bridge or Wheel and Fish poses (Ahahata Chakra), to sited forward bend (Manipura Chakra), to cobra, locus, and reverse wheel poses (Svadisthana Chakra), and to standing poses (Muladhana Chakara) in the end to finish the sequence.


Well, it may have been deliciously familiar to an enthusiastic Canterbury audience of aficionados of the film starring Pauline Collins, but I came to this show as a Shirley Valentine virgin. Willy Russell's immaculately, tenderly observed portrait of a frustrated (in every sense) 1970s Liverpool housewife is as moving as it is hilarious. And the observation of women's experience is so acutely observed that it's hard to believe that this is the work of a male playwright. Moreover, although the film (I gather) broadened out the concept it's a real joy to see a beautifully written one person show which takes an idea, runs with it and develops it for two full hours.
Jodie Prenger creates a totally believable Shirley, making egg and chips for her husband's tea, chatting hilariously to the audience and, literally, talking to the kitchen wall as she works. Her Scouse accent somehow adds to the humour and ambience perhaps because it subconsciously whizzes us southerners back to the era of the Beatles and Cilla Black. Prenger is a gifted actor amusingly creating other characters with different accents as she goes. Director Glen Walford ensures imaginative use of the stage space especially in the second half when Shirley travels, against all the odds, to Greece and discovers things about herself she either never knew or had long since forgotten after years of tired marriage and grown up children who take her for granted.
Most memorable of all is the way in which the talented Prenger makes her homely, buxom character light up (a fling with a Greek waiter who knows more about female anatomy than her husband or Sigmund Freud helps) and blossom into a flushed, happy, relaxed, confident woman. This is feel-good theatre at its best.


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Personal Secure Site Terms and Conditions
This website is operated by the Macquarie Group (being Macquarie Group Limited and its related bodies corporate) ("we", "us" or "our") for and on behalf of OnePath Custodians Pty Limited ("PortfolioOne").
The Personal Secure Site is an online secure service provided to you as part of some or all of the products or services you hold, and is defined below.
These Personal Secure Site Terms and Conditions together with the relevant Account Terms and Conditions and the Important Information and Privacy Policy (which can be viewed by following the link at the bottom of each web page on the Personal Secure Site) govern your use of your Access Code and the Personal Secure Site. You accept these Terms and Conditions, the relevant Account Terms and Conditions and the Important Information and Privacy Policy (each as varied from time to time) each time the Personal Secure Site is accessed by you.
1. In these Terms and Conditions, the following terms have the following meanings:
Access Code means the Access Code which is issued to you to be used to login to the Online Portal.
Accounts means each account relating to one or more products or services which you have signed up to under the relevant Account Terms & Conditions offered by OPC and MBL and is accessible through the Online Portal;
Account Terms and Conditions means the terms and conditions of an Account to which you have signed up including any applicable terms and conditions contained therein governing how you access and use any Online Portal services in respect of that Account;
MBL means Macquarie Bank Limited 46 008 583 542.
Macquarie Group means Macquarie Group Limited ABN 94 122 169 279 MBL and/or any of its related bodies corporate as the context requires;
Materials means any proprietary and confidential information including software contained on the Online Portal;
OPC means OnePath Custodians Pty Limited ABN 12 008 508 496 and/or any of its related bodies corporate as the context requires;
Password means a password which is issued by us or selected by you to be used in conjunction with your Access Code to secure access to the Online Portal and includes any other form of security measure we prescribe from time to time to be used for securing communications between parties, authenticating a person or restricting access to a service;
Online Portal means the secure online services relating to your Accounts, and Third Party Accounts (if applicable), which we or OPC make accessible to you when you login using your Access Code;
We and us mean Macquarie Group Limited and our has a corresponding meaning; and
You means the user of the Online Portal, who is issued with an Access Code and your has a corresponding meaning.
Account Terms and Conditions
2. These Terms and Conditions together with the relevant Account Terms and Conditions govern your use of your Access Code and the Online Portal. If there is any inconsistency between these Terms and Conditions and any of the Account Terms and Conditions, the Account Terms and Conditions will prevail to the extent of the inconsistency.
Online Portal technical access
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(a) immediately notify us of any unauthorised use (or suspected unauthorised use) of your Access Code or Password or any other breach of security (or suspected breach of security) and
(b) ensure that you log out from the Online Portal at the end of each session.
Use and Content on the Online Portal
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7. In preparing the information, including but not limited to marketing communications and market information contained on the Online Portal, we have not taken into account your objectives, financial situation or needs. Before investing on the basis of the information contained on the Online Portal, you should consider (with or without the assistance of an adviser) whether the information available through the Online Portal is appropriate to you in light of your particular objectives, financial situation and needs. You should obtain the relevant offer document (including Product Disclosure Statement where applicable) relating to a product referred to on the Online Portal before making any decision about whether to acquire the product.
8. You acknowledge that we may establish general practices and limits concerning your use of the Online Portal, including without limitation the maximum number of days that content, including uploaded content will be retained by the Online Portal, the maximum amount and size of the content that can be uploaded, the maximum disk space that will be allocated on our servers on your behalf, and the maximum number of times (and the maximum duration for which) you may access the Online Portal in a given period of time. You acknowledge that we reserve the right to modify these general practices and limits from time to time in accordance with clause 31 (Variation) of these Terms and Conditions.
Marketing and other Communications
9. You acknowledge that the Online Portal may include certain communications from us, such as service announcements, administrative messages and marketing material and that these communications are considered part of the Online Portal and you will not be able to opt out of receiving them, and you consent to us sending you such communications by any electronic means including posting notices on the Online Portal, or by e-mail and/or SMS if you have previously provided us with these contact details.
Third Party Accounts
10. We may provide access to your Third Party Accounts through the Online Portal for your convenience. This may involve providing you with a link to the third parties' websites. Where you leave the Online Portal via such a link, you do so at your own risk. The information available through the link to the third party website is not produced, checked for accuracy, or otherwise reviewed by us or any other related or associated company of OPC and neither we nor any other related or associated company of OPC has any control over the information on third party sites or the products or services on them. Inclusion of a link to a third party site should not be construed as that party's endorsement of the Online Portal; nor should it be construed as our endorsement of the third party's site. By linking to sites operated by third parties, we are not authorising the reproduction of any material on such sites, as such material may be the subject of intellectual property rights.
Reporting errors and breaches
11. You agree to report to us, as soon as practicable, any errors you find on the Online Portal and any breaches of these Terms and Conditions that you identify or otherwise become aware of through your use of the Online Portal (including any content that could reasonably be regarded as likely to be defamatory, misleading or deceptive, or which you know would amount to illegal or unauthorised activities). We will remove any offending material as soon as practicably possible following the report and our investigation.
Modifications to the Online Portal
12. You agree that we may, acting reasonably modify, remove, disable, suspend or temporarily discontinue or replace, the Online Portal (or any part of the Online Portal, including any information, data or service) with or without notice. Where reasonably possible, we will give you notice of such modifications or discontinuance, but this may not be possible in all circumstances.
13. You agree that:
(a) you use the Online Portal at your own risk.
(b) the Online Portal is provided on an "as is" and "as available" basis;
(c) we, our licensors and other contributors to the Online Portal make no warranty that:
(i) the Online Portal will meet your requirements,
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(iii) the results that may be obtained from the use of the Online Portal will be accurate or reliable,
(iv) the quality of any products, services, information, or other material obtained by you through the Online Portal will meet your expectations,
(v) any errors in Materials consisting of software will be corrected and
(vi) we will retain any data or information or recover any loss of data or information you post on the Online Portal.
(d) any material downloaded, or otherwise obtained through the use of the Online Portal (including any Materials), is done at your own discretion and risk;
(e) no advice or information, whether oral or written, obtained by you from us or through or from the Online Portal creates any warranty, not expressly stated in these Terms and Conditions or imposed by statute; and
(f) due to the global nature of the internet, users outside of Australia and its States and Territories (Jurisdiction) may access the Online Portal. The Online Portal is not intended for use by a person outside of the Jurisdiction. All marketing materials for products and services appearing on the Online Portal are solely intended for residents of the Jurisdiction. As such, we are not subject to regulatory controls that may exist outside of the Jurisdiction.
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15. We grant you a personal, non-transferable and non-exclusive right and licence to use the Online Portal and the relevant Materials; provided that you use the Online Portal for legitimate purposes and do not (and do not allow any third party to) copy, modify, create a derivative work of, reverse engineer, reverse assemble or otherwise attempt to discover any source code, sell, assign, sublicense, grant a security interest in or otherwise transfer any right in the Materials. You agree not to modify the Materials or any part of the Online Portal in any manner or form, or to use modified versions of the Materials or the Online Portal, including (without limitation) for the purpose of obtaining unauthorised access to the Online Portal.
16. You agree not to reproduce, duplicate, copy, sell, trade, resell or exploit for any commercial purposes, the Online Portal or any portion of it, including the Materials and including any data contained within the Online Portal.
17. You consent to our collecting, holding, using and disclosing your personal information for:
(a) setting up your access to and administering your use of the Online Portal,
(b) enabling us to deliver a more comprehensive service in relation to your products and services, including providing you and us with an integrated view of, access to, such products and services; and
(c) communicating with you about our other products or services which we believe may interest you, unless you tell us not to.
18. You consent to our disclosing your personal information to:
(a) other companies in the Macquarie Group and OPC and its related bodies corporate including for marketing, customer identification and administrative purposes;
(b) external service providers, who provide services in connection with our products and services, the Accounts including suppliers of administrative services (for example, mailing houses);
(c) a party, where we believe, in good faith, that the law requires or permits us to do so, such as to a governmental agency or regulatory authority, or where you consent to the disclosure; and
(d) any party proposing to acquire, or acquire an interest in, our business.
19. You consent to our tracking and monitoring (including by the use of cookies) your use of the Online Portal and any resultant information being used, stored and disclosed for our internal purposes or as otherwise disclosed above. Additionally, such information may be transferred to any of our overseas offices or to third parties (which may be based overseas) to process the information on our behalf.
20. You agree to promptly inform us of changes to any information you have provided to us in the course of applying for a product or service and/or accessing the Online Portal.
21. You acknowledge and agree that, subject to clause 28, we are not liable to you or any third party for any damages or loss resulting from us acting in accordance with these Terms and Conditions for example (but not limited to):
(a) termination of your access to the Online Portal;
(b) us limiting the number of, deleting or failing to store any content or messages which are produced or available on the Online Portal;
unless such liability or loss has been caused by our own negligence, fraud or default under these Terms and Conditions.
22. You acknowledge and agree that, subject to clause 28, we are not liable to you or any third party for any damages or loss resulting from your failure to comply with your obligations under these Terms and Conditions for example (but not limited to):
(a) Your failure to keep your Access Code and password secure
(b) Allowing a third party to access the Online Portal using your Access Code and password
(c) any unauthorised use of the Online Portal, including by any third party, unless you promptly advise us that there has been, or you suspect unauthorised use of your Access Code and Password;
(d) your failure to provide us with updated information (including your contact details)
(e) content that you post on the Online Portal in breach of these Terms and Conditions;
(f) any interference with or damage to (or any attempt to interfere with or damage) any code, data or software associated with the Online Portal caused by or facilitated by you;
23. You acknowledge and agree that, subject to clause 28, we are not liable to you or any third party for any damages or loss resulting from or in any way related to:
(a) any modification, delay, interruption, suspension, unavailability or discontinuance of the Online Portal or any of the services made available through other websites, applications or portals;
(b) any fault, error or defect in design or engineering of the Online Portal;
(c) any damage to your computer system or damage to or loss of data that results from the download of any material associated with, or accessed through, the Online Portal;
(d) any inaccuracy or incompleteness of information or data available via the Online Portal;
(e) your reliance on any general advice, research or information available on the Online Portal; and/or;
(f) your reliance on the services made available through the Online Portal
24. Subject to clause 27, if we facilitate linkages to any third party websites or any Third Party Accounts from the Online Portal, we are not liable to you or any third party for any damages or loss resulting from or in any way relating to:
(a) you accessing, transacting or relying on information provided on any third party websites or Third Party Accounts;
(b) any delays, defects or omissions that may exist in the services, information or other content provided on any third party websites or Third Party Accounts.
25. Subject to clause 27 and except as expressly set out in these Terms and Conditions, we give no warranties relating to the subject matter of these terms and conditions.
26. If right or term implied by law (whether by statute or otherwise) is capable of exclusion, it is hereby excluded. If a right or term implied by law (whether by statute or otherwise) cannot be excluded, but our liability for breach of such right or term is capable of limitation, then we hereby limit our liability for such a breach to either of the following at our discretion:
(a) the resupply to you of the relevant Online Portal service; or
(b) the payment of the cost of resupply of the relevant Online Portal service.
Responsibility for our losses
27. You are liable to us and our related bodies corporate, officers, agents, and employees, in respect of any claim or demand, including but not limited to any claim by a third party for defamation, including reasonable legal fees, made by any third party due to or arising out of content you submit, post, transmit or make available through the Online Portal, your use of the Online Portal, your connection to the Online Portal, your violation of these Terms and Conditions, or your violation of any rights of another. Despite the rest of this clause, we are liable for any losses, costs or expenses caused by our own neglect, fraud or default.
28. You acknowledge that a breach, or threatened breach, of your obligations under these Terms and Conditions may cause us immediate and irreparable harm for which monetary damages alone may not be an adequate remedy. You agree that, in addition to any other rights and remedies which may be available to us at law or in equity, we are entitled to seek injunctive relief against such breach or threatened breach.
29. We may change these Terms and Conditions by giving you notice of the variation in the following manner:
(a) where the variation would cause you detriment, by giving you at least 21 days written notice by e-mail, if you have provided us with a current e-mail address, or, where we do not hold a current e-mail address for you, by posting a notice on the Online Portal which will take effect 21 days after posting; or
(b) where the variation would not cause you detriment, by posting a notice on the Online Portal, and such variations will take effect 14 days after posting.
In the event of a complaint
30. We have procedures in place to consider and deal with any complaints within 45 days of receipt. If you have a complaint about the Online Portal or about these Terms and Conditions, you can contact our Client Service Centre on 1800 806 310 or if your complaint is not satisfactorily resolved within 3 days, you can contact the relevant Complaints Team, Macquarie Bank , GPO Box 4294, Sydney NSW 1164. Any complaint about the Online Portal or about these Terms and Conditions will be dealt with in accordance with our complaints procedures. Our complaints policy can be found at http://www.macquarie.com/au/about/disclosures/complaints-handling. We are a member of the Australian Financial Complaints Authority (AFCA). AFCA is a free and independent external complaints resolution service. If you are not satisfied with the response from us, you can contact AFCA at:
Australian Financial Complaints Authority
GPO Box 3, Melbourne VIC 3001
Tel: 1800 931 678 (free call)
Email: info@afca.org.au
Website: www.afca.org.au
31. You agree that we may (acting reasonably) terminate your use of and access to the Online Portal for any of the following reasons:
(a) breach or violation or suspected breach or violation of these Terms and Conditions, any Account Terms and Conditions or any other incorporated agreements or guidelines;
(b) to comply with our obligations under any applicable laws;
(c) fraud or suspected fraud;
(d) requests by law enforcement or other government agencies; and
(e) unexpected technical or security issues or problems.
Where possible, we will give you reasonable notice of termination, however this will not be possible in all circumstances.
32. We may provide you with notices, including those regarding changes to these Terms and Conditions, by email, regular mail, or postings on the Online Portal. You should check for any such changes each time you use the Online Portal.
33. Our failure or delay to exercise or enforce any right or provision of these Terms and Conditions does not constitute a waiver of that right or provision.
Severance of terms
34. If any provision of these Terms and Conditions is found by a court of competent jurisdiction to be invalid or void, the parties agree that the provision or part of the provision found to be invalid or void should be severed and that the court should endeavour to give effect to the parties' intentions as reflected in the provision and the other provisions of these Terms and Conditions remain in full force and effect.
No right of survivorship and non-transferability
35. You agree that your rights under these Terms and Conditions are non-transferable and all rights, including any rights over any information about you held by us, terminate upon your death.
36. The section titles and subtitles in these Terms and Conditions are for convenience only and have no legal or contractual effect.
37. The laws of New South Wales govern these Terms and Conditions and you agree to submit to the non-exclusive jurisdiction of the courts of New South Wales.
This website is operated by the Macquarie Group (being Macquarie Group Limited and its related bodies corporate) for and on behalf of OnePath Custodians Pty Limited (ABN 12 008 508 496, AFSL 238346, RSE L0000673). Before acting on any information, you should consider the appropriateness of it having regard to your particular objectives, financial situation and needs and seek advice. No information set out above constitutes advice, an advertisement, an invitation, a confirmation, an offer or a solicitation, to buy or sell any security or other financial, credit or lending product or to engage in any investment activity, or an offer of any banking or financial service. Some products and/or services mentioned on this website may not be suitable for you and may not be available in all jurisdictions. All securities and financial products or instrument transactions involve risks. Past performance of any product described on this site is not a reliable indication of future performance.

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: Simultaneous connections to SQL Server using the same name and password. Is there any problem with that? // MS SQL Server 2008.
My application has several different connections to sql server database (C#, ADO .NET). Each connection uses the same user name and password. Some connections may execute simultaneously.
Is there any problem with that ? Should I add some settings to support that functionality ?
Is there any settings in connection string that allow/restrict simultaneous connections ? Is there any settings in SQL Server that allow/restrict that functionality ?

A: No this is normal.  Using the exact same connection string also helps with pooling the connections (In the background your connections to the DB are kept open and reused rather than completely closing and opening them).

A: No. Absolutely not. I is quite normal (in many scenarios you use an app server that uses a specific logon on the sql server - not one per user) and may have thousand of connections open at the same time.
There is no restrictun, no setting. it is considered normal use.

A: MS SQL Server is designed to handle simultaneous connections, no matter which user they come from. I can't see how you'd have a problem, unless the connections are working on the same data.

redpajama_set_name: RedPajamaStackExchange


Traditional Celtic music, entertainment, dancing, children's activities, educational music and dance workshops, ethnic foods, "the drink," and more. Held at the beautifully restored Roundhouse & Railyards Complex in Evanston, Wyoming. No worries about the weather, all events held INDOORS.
Réalta March 22, 2019, 8 pm. Evanston Roundhouse.
Ímar March 23,2019, 6 pm. Evanston Roundhouse.
There are many reasons to be excited about new Glasgow-based five-piece Ímar not least a line-up featuring current and former members of Mànran, RURA, Talisk, Barrule, Cara, Mabon and The Lowground, whose collectively crammed trophy-cabinet includes a BBC Young Folk Award and several All-Britain/All-Ireland titles. By far the best and biggest reason, however, is how excited the band are themselves. All five of them originally met as teenagers through Comhaltas Ceoltóirí Éireann, the Irish traditional music network that tutors budding players throughout the British Isles and beyond, and stages the annual schedule of Fleadh competitions.
The High Kings March 23, 2019, 6 pm. Evanston Roundhouse.
Essentially the male version of Celtic Woman, the High Kings are a mass-marketed contemporary Celtic quartet under the musical direction of David Downes of Riverdance fame. Debuted in 2008, the High Kings are a supergroup comprised of Irish natives Finbarr Clancy (born in Carrick-an-Suir, County Tipperary; formerly of the Clancy Brothers), Martin Furey (born in Dunmore East, County Waterford; formerly of the group Bohinta), Brian Dunphy (born in Dublin; formerly a cast member of Riverdance), and Darren Holden (born in County Kilkenny; formerly a cast member of Riverdance, among other Broadway productions, and a successful solo artist as well). Their debut album, The High Kings, sold very well in the United States for world music (peaking at number 150 on the Billboard Top 200 albums chart and number two on the world music albums chart), thanks in significant part to a PBS television special (also released on DVD) broadcast nationally in commemoration of the St. Patrick's Day holiday. The High Kings subsequently toured their homeland.


We offer Pilates Equipment training in a small group setting, max of 4 people, as well as private instruction. We also hold classes and workshops in other mind-body specializations.
While Pilates is excellent cross-conditioning for athletes of all ages, a number of our clients have sought us out after therapy or in conjunction with physical therapy or chiropractic care. We're very familiar in dealing with post-injury and post natal populations, and those who are motivated to improve core strength and maintaining good habits of posture – for life!
We're here to partner with you in advancing your health and fitness. For that reason, the Pilates sessions we offer are infused with a range of other disciplines and methods that enhance learning and coaching alike.
Our aim is to help you improve your quality of life through a dedicated movement practice. We want each and every client to find the road toward their optimal selves. And, we carry out this mission with care, creativity, and playful humor.
We look forward to meeting you in the studio!
Get the most out of your Pilates practice! Choose one of 2 *Introductory options.
Our Group Reformer classes are listed in the online schedule and have no more than 4 people max. This environment creates a community of camaraderie, and allows for instructor guidance in an intimate group setting so you still receive individual attention. Train the body, align the back and neck, and challenge the deep core and balance. The studio equipment utilizes spring tension which offers the ability to challenge the body in resistance, while also providing support as you become proficient with the movements.
Perfect for those new to Pilates and have completed the Beginner Getting Started series, as well as those returning to Pilates practice from a break. Your instructor will lead you through an in-depth series of Pilates Reformer Level I Exercises. The class covers the integral nature of movement and breath while also introducing you to the Level I work. You will learn core Fundamentals and how to apply these to your workout. In the weeks that follow, as you become familiar with the base, you gradually broaden your Reformer repertoire, deepening the work in your core, and the understanding of applying that to movement in and outside of class.
Mixed Level is for those who are well acquainted with the Pilates reformer and familiar with body alignment and the terminology used during a Pilates workout. Individuals should also be able to keep up with the pace and tempo of a class setting.
*Pre-requisite to joining a group class is the completion of either the Getting Started Private Package of 3 private sessions, or the Getting Started Intro Group Reformer series, so that you learn the proper breathing, alignment and are oriented to the equipment.
Partner with a friend or family member and keep yourself motivated! Semi-private sessions (also referred to as Duets) are a great way to share Pilates with a work out "buddy." Ideally each person in the Duet will have completed their First Visit Consultation. While you will be working out together, it's still important for our instructors to establish individualized health history and goals that will be programmed into the session. By the way, Pilates was created by a man, originally for men – so it's a great workout for them too!
As with Private Sessions, Duets can include the use of all Pilates equipment, mat and other props for challenging strength and coordination. Work outs may include interactive challenges between you and your partner, or depending on your experience level and skill – each person may be working on different pieces of equipment. You get to share your workout time with a friend, with personalized attention, in a cost-effective option.
These sessions are tailored to your needs and your specific rehabilitative, sport or fitness goals. A Private is One Teacher with One Student. There may be more than one private session occurring in the studio at any given time.
Learn proper breathing, spinal alignment, mental focus, and body control. Sessions can include all Pilates equipment, also referred to as "apparatus", as well as mat and other props for challenging strength and coordination.
Have your own group of 4 or more people? Ask us about availability to set up your private group mat class! Group Mat classes can be offered in periods of 6- or 10-week plans. We can set it up for Beginners or multi-level experience; or customize for Runners, Golfers, or your particular sport.
Here are some of the major influences from the movement education industry that infuse and enhance our teaching at Embody Movement Pilates Studio.
The Franklin Method uses dynamic imagery, anatomical embodiment and educational skills to create positive change in your body and mind. One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop.
This method follows the wisdom: "it starts with the knowledge that we have the power to change" is one reason it dovetails so well with the Pilates philosophy of the mind-body connection.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body. The ultimate goal of MELT is to improve your body's ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT is a self-treatment technique to address your fascia. Actively decrease stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy.
Check the online schedule for the latest workshops and classes.
One of the hottest buzzwords currently in the health and fitness industry is "barefoot training." With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement.
The Evidence Based Fitness Academy is an educational institution that is dedicated to changing the way the health and fitness industry look at foot & ankle function, human movement and barefoot science. The Barefoot Training Specialist® Program presents the latest research as it relates to restoring foot function, corrective exercise and athletic performance. Barefoot training can change foot structure, improve neuromuscular activation patterns and reinforce integrated movement patterns of the lower extremity.
In Pilates, we train essentially barefoot (or at least donned with socks) in order to observe the body's compensatory strategies in dealing with gravity, force and tension. It's amazing how much can be corrected when you begin with the foundation at our base.
All sessions are 55 minutes unless otherwise indicated.
Request Appointments on-line below, e-mail, or call (630) 481-6367.
Our small Group Reformer Classes have a max of 4 students.
"Buddy up" by partnering with a friend or family member to make it a Semi-Private (also called "Duet") Session and keep yourself motivated!
Private 1-on-1 sessions are tailored to your needs and your specific rehabilitative, sport or fitness goals in a one-on-one setting.
You can start your own group with 4 or more people! A 6- or 10-week series program can be set up for your group.
Ask us about availability to set up your private group mat class! Contact us for details and sports/recreational programming.


text:
Os Partisans judeus participaram do movimento de resistência judaica contra a Alemanha nazista e seus colaboradores durante a Segunda Guerra Mundial. Eles lutaram militarmente em grupos nas florestas.

Ver também
 Dia Internacional da Lembrança do Holocausto

Referências

Movimentos de resistência na Segunda Guerra Mundial
Antinazismo
Antifascismo

redpajama_set_name: RedPajamaWikipedia


IT band pain is a common complaint amongst runners and the causes of it often appear to be mysterious but are they really? The IT band runs down the side of the leg from the iliac crest to the lateral aspect of the tibial plateau on the tibial tubercle. It originates from the fibres of the Gluteal fascia, and the Tensor Fascia Lata and ending where it blends into the fascia of the lower leg around the peroneals and tibialis anterior.
So we can see there are a number of areas that there are a number of obvious areas that the problems can develop. The first of these centres around the glutes: poorly functioning or underdeveloped glutes can cause issues into the IT band. Glutes that are either poorly developed or don't fire correctly can create instability of, in the pelvis, through poor control at the mid-point of the gait cycle, and stress on the band itself as the gluteal fascia tightens.
As well as considering what is happening at the origin of the ITB we need to think of what is happening at the insertion point on the lateral condyle of the tibia. The IT Band is thought to help with controlling medial rotation of the tibia and any excessive medial rotation here can lead to problems. This then takes us to what is happening at the ankle and foot where this rotation is likely to originate, though the semimembranosus and semitendinosus are also possible sources. Stiffness within the ankle is quite common with distance runners, particularly the talocrural and subtalar joint. The dysfunction within these joints can cause a decrease in dorsi flexion and an increase in medial rotation of the tibia is a result of this due to the amount of time the foot then spends in inversion and pronation to compensate for this. It is this medial rotation that can contribute to ITB pain.
If we are to treat the problem effectively, as always, we need to think about more than just treating the problem itself, in fact simply working the IT band itself will do little but give temporary relief. We must include in the rehabilitation process work from the glutes down to the foot to ensure we are removing any fascial strain and returning full movement to the affected joints. This as always needs to involve both exercise and bodywork.
To ensure that the glutes are working the exercise in my "It might not be your back" post is one to do before doing any exercise to help switch them on. Gluteus Medius plays a massive role in stabilising the pelvis and this is a great exercise to rehab it, though you don't need to use the band that PJ is using. To help ensure you maintain the mobility in the sutalar joint this one would be a good choice to use in your warm up.


If custom inline tracking tags are in use for onclick events or video, or there are multiple tags to migrate, or it is a publishing website which needs to maintain measurement certification standards. Then… a tag mapping process is needed, to assess what (and when) tags should be migrated to the TMS. This process assists in planning the firing rules and pages these rules need to trigger on.
The tag scan should be done both before and after deployment to verify everything has migrated correctly, and there are no instances of double firing code or missing pages. It is also helpful to scan the first 1,000 pages on the QA environment, for a sample test.
Tip1: A blog post explaining the tag mapping process by taginspector.com is here.


Nassau County began collection of the Amelia Island Tourist Development Tax, also known as "bed tax", effective January 1, 1989 pursuant to Nassau County Ordinance 88-31 and increased to the current rate of 5% effective July 1, 2018 under Nassau County Ordinance 2018-16.
The Amelia Island Tourist Development Tax applies to any living quarters or accommodations, including but not limited to, hotels, motels, apartment buildings, single or multifamily dwellings, mobile home parks, recreational vehicle parks, condominiums, cottages, and boats permanently affixed to a dock and not operated on the water by the tenant. Any person who rents or leases any transient accommodations for a period of 6 months or less is responsible for collecting and remitting the tax.
The tourist development tax is 4% on taxable rental receipts. Effective July 1, 2018 the rate will increase to 5% under Nassau County Ordinance 2018-16.
Sales and Use Tax of 7% must also be collected and remitted to the Florida Department of Revenue.
The tourist development tax is due to the Tax Collector's office monthly. It is due on the 1st day of the month following the reporting period and becomes delinquent if not paid or postmarked by the 20th day of the month following the reporting period. A return must be submitted even if no taxes were collected for the month.
A collection allowance of 2.5% of the first $ 1,200.00 of tax due, or a maximum of $ 30.00, may be deducted if the return is paid or postmarked by the 20th day of the month following the reporting period.
Participants are required to obtain a Sales Tax Identification Number from the Florida Department of Revenue for filing of the tax. For information on Sales and Use Tax and the application for a Sales Tax Identification Number please visit the Department of Revenue's website: http://dor.myflorida.com/dor/taxes/sales_tax.html or call the Jacksonville branch of the Florida Department of Revenue at 904-359-6070.
If your rental is located within the City of Fernandina Beach you must obtain a Resort Rental Dwelling Permit. For more information please visit the City's website http://www.fbfl.us/792/Resort-Rentals or call the City of Fernandina Beach at 904-310-3146.
Anyone who has signed a bona fide written lease for six months +1 Day is exempt from Tourist Development Tax. If there is not a written agreement, the owner is required to collect and remit the Tourist Development Tax for the first six months. The seventh month and every month therafter will be exempt provided the renter continuously resides at the same location.
If the return and payment are not postmarked by the 20th of the month following the reporting period, the collection allowance is forfeited. In addition penalty and interest are assessed. The penalty is 10% of the tax due for each month or fraction of a month that the return is delinquent. The penalty is a minimum of $50.00, up to a maximum of 50% of the tax due. The interest rate is variable. The interest rate may be found online at www.floridarevenue.com or by contacting the Tax Collector's office (904) 491-7420.
Please provide as much detailed information as possible. You may also submit tips via email to: tips@nassautaxes.com. Please note that emails are considered a public record and are subject to disclosure.
At this time, the Nassau County Tax Collector does not have an agreement with any online rental platforms to remit Tourist Development tax on behalf of the hosts.
Contact our office as soon as possible. We will work with you to bring your property into compliance. Our email is taxes@nassautaxes.com or call us at 904-491-7420.


Each quarter, Securicon publishes our newsletter focused on the latest intelligence in cyber security. Read our 2019 Q1 Edition today.
Securicon's own Valerie Thomas, was featured on Tripwire's Women in Information Security. Check out her interview with Kim Crawley.
This is the kind of rigor we expect from a well-executed security program. Power grid attacks have been a subject of extensive concern which we have written about extensively, and it's good to see that they are being taken seriously.
We certainly hope that the passing of CISA will inspire more companies and agencies to think critically about what they're doing to keep employees, customers and agencies safe.
Securicon is proud to support the Cyber Total Force!
Presented annually by the Security Industry Association (SIA), Securing New Ground (SNG) (Oct. 25-26 in NYC) brings together the industry's brightest minds, biggest players and most driven entrepreneurs for two days of information sharing, top-level networking and security industry business analysis.
Securicon's Alex Waitkus and Courtney Messenger will be sharing a booth with Palo Alto Networks. Alex will be hosting a workshop with Palo Alto on October 16th " Next Generation CyberSecurity for Electric Utility OT Networks".


August 27, 2018—Software engineering educators gathered recently at the SEI's Pittsburgh headquarters for the 15th Software Engineering Workshop for Educators. The SEI hosts this annual event to foster an ongoing exchange of ideas among educators whose curricula include software engineering. The SEI's Grace Lewis and Robert Nord led the workshop, which was attended by 27 educators representing institutions located in Canada, Colombia, Jamaica, Mexico, Slovenia, the United Kingdom, and the United States.
The first day of the workshop, Hasan Yasar delivered the course DevOps in Practice. Day two began with the course Managing Technical Debt of Software, which was taught by Nord. The balance of the workshop comprised group sessions facilitated by SEI staff. These sessions offered participants an opportunity to exchange experiences, ideas, and artifacts they've used to successfully introduce software engineering topics into college curricula.
Shawn Bohner, professor and director of software engineering at Rose-Hulman Institute concurred. "This is a great conduit for collaboration among software engineering educators and technologists," he said.
As in past years, the workshop encompassed multiple topics such as software architecture, project management, scrum sprint simulation, forensics, web services design, blockchain, and software configuration management.
By conducting these annual workshops, the SEI is helping educators in the field of software engineering improve their pedagogy and, consequently, improve the understanding of software engineering concepts among the hundreds of students they instruct. This understanding will help future software engineering professionals as they enter a technological environment of ever-increasing scale and complexity.
To learn more about this year's Software Engineering Workshop for Educators, visit https://resources.sei.cmu.edu/news-events/events/software-engineering-workshop/.


text:
Q: How to open safari without saving cookies When i m open my Safari using WebDriver and go into my desire site it always
save Cookies so is it possible to open safari without saving Cookies ?

A: Selenium has no support to programmatically disable cookies in Safari so far. You have to manually disable it. You can try the following methods:
1. Write code which will delete all the files from the Safari folder. Something like this:
def clearCache():
    """This will just delete the files straight from the safari folder, guarentee a clean start"""
    try:
        #Using rm command assuming you are using MacOS
        os.system("rm -rf $HOME/Library/Safari/LocalStorage/*.localstorage")
    except Exception, e:
        log.error("Error in clearCache: %s" %e)

2. Or you could manually disable cookies from the settings for a particular profile and then use that profile to initiate your Safari WebDriver.
Source


Stars of Liberty "Power To The People"/Eye Q "I Am Selfish:" two tracks from the 1970s Zimbabwean black rock scene. Stars of Liberty and Eye Q are two of the most fiery ensembles to release fuzzy singles in funky protest of Ian Smith's oppressive Rhodesian regime. Now-Again will be delving head first into this pivotal part of the African rock and funk story with anthologies dedicated to the scene and its key players in 2015.


text:
Home VIF Information Alerts -29th January 2019
VIF Information Alerts -29th January 2019
Saudi investment in Pakistan stokes tensions with China
Published: Nikkei Asian Review
Saudi Arabia's multibillion-dollar investment in Gwadar at the southernmost tip of Pakistan is complicating Islamabad's delicate relations with Beijing. China is wary of the increasing Saudi presence in their strategically important neighbor as Riyadh prepares to sign an agreement to build Pakistan's largest oil refinery when Crown Prince Mohammed bin Salman visits Islamabad next month.Click here to read..
U.S. charges China's Huawei with conspiring to violate Iran sanctions
Published: The Hindu
The United States on Monday announced criminal charges against China's Huawei Technologies Co Ltd, escalating a fight with the world's biggest telecommunications equipment maker and coming days before trade talks between Washington and Beijing.
The Justice Department charged Huawei and its chief financial officer Meng Wanzhou with conspiring to violate U.S. sanctions on Iran by doing business with Tehran through a subsidiary it tried to hide and that was reported on by Reuters in 2012 Click here to read..
France's colonial link hits bid to join Indian ocean group
Published: The Economic Times
As a French anti-aircraft destroyer docked in Mumbai last week to operationalise a landmark agreement with India to exchange logistics support, it signalled the deepening of India's defence and security ties with France, particularly in the Indian Ocean region.
However, this does not mean France is going to become a member of the Indian Ocean Rim Association (IORA), the biggest regional grouping, any time soon. France has been pushing for a membership slot in the IORA for some time, arguing its overseas territories Reunion Islands and Mayotte made it an Indian Ocean resident power. Click here to read..
Pakistan's external financing drops by 60pc
Published: The News
Pakistan's external sector financing has significantly dropped by over 60 percent under the PTI led regime as Islamabad received just $2.3 billion in the first half (July-Dec) from all multilateral and bilateral creditors in the shape of loans and grants in the current fiscal year against $5.89 bn in the same period of the last financial year.
In this alarming development, the scarcity of foreign assistance has literally offset Prime Minister Imran Khan's efforts for getting financial packages from the friendly countries such as the Saudi Arabia, the UAE and China.Click here to read..
Pak Lt Gen Navid Moktar figures in failed plot to assassinate Sheikh Hasina
A sensational plot to assassinate Bangladeshi Prime Minister Sheikh Hasina and her family members besides top leaders of the ruling Awami League ahead of the recently concluded December 30 parliamentary polls had been foiled, sources from Dhaka claimed.
Bangladesh government with support from friendly partners had stumbled upon an alleged plan by Pakistan's ISI to smuggle a huge cache arms for the operation that was planned ahead of the elections, said the sources. Hasina returned to power for the third consecutive term with a thumping majority.Click here to read..
Sri Lanka Negotiating with China and India to Work out of Financial Debt
Published: The EurAsian Times
Sri Lanka is negotiating with India and China for financial assistance to avoid a balance of payments crisis according to a recent international media report. In the report, Sri Lanka's Central Bank Chief said that "Sri Lanka is on course to avert a balance of payments crisis this year" and quoted the country's central bank chief, expressing confidence in the island nation's ability to secure aid from both China and India to repay looming debts.Click here to read..


If you are looking for one of the easiest nail growth hacks, that will only take around 5 minutes of your day, then this is it.
In this article, I'd like to introduce and show you a simple, easy, cheap DIY method and strategy that will enable you to grow your nails at a much faster rate!
What I will be teaching you is how to make a natural Growth Serum that works insanely well to grow your nails long, strong and healthy.
This is one of my favorite go to methods that I instantly turn to whenever I am looking to grow my natural nails out.
It is also one of those insider tricks, that a lot of my colleagues at the Salon admit to doing at home on their own nails!
So without further ado, lets get straight into it!
The best part of this DIY Nail Growth Strategy, is that it only takes around 5 minutes of your time every day. Equally, the Nail Growth Serum is incredibly easy, simple and cheap to make!
You only need three natural ingredients for the Serum, but make sure you keep reading this article to the very end because I will also teach you a great method with one of those three ingredients that you will need to do for this strategy to work properly.
The first ingredient required for the Serum is Lemon.
What you actually need from this Lemon is the juice – and I find that purchasing a single lemon and then juicing it is better. Firstly its a lot cheaper way than buying the juice already squeezed, and secondly the juice is more fresh and typically stronger. (You can buy the bottle though in the interest of time – it does still work well).
Lemons have high levels of vitamin C and antioxidants which work to facilitate nail growth. They're also great for removing any discoloring or signs of yellowness that you may have on your natural nails.
Once you've managed to squeezed the juice out of a lemon (half a lemon should suffice) into a large bowl, it's time for the second ingredient.
This is pure Olive Oil.
You're going to want to add around two tablespoons of Olive Oil into the bowl and be sure to mix it all in.
Olive oil provides great hydration and nourishment. You are going to want to work with a good quality Olive Oil and not another cheap cooking oil, because Olive Oil is unique in what it is made up of.
and the moisturizing of your nails and cuticles.
This is exactly what you want to achieve if you are looking to grow your nails long and strong.
Now last but definitely not least is Garlic.
This is the third ingredient which adds natural and essential components to the serum. Garlic, is rich in a special mineral called Selenium.
Selenium is what you body uses and utilizes for growth, so this will really help your nail grow. Beyond just the Selenium, Garlic is renowned for having a high antioxidants count. This will further support and help reduce any signs of nail brittleness.
So take your Garlic, smash it first, because this will help you peel it easier.Just use your fist to push down on the clove and you'll notice it is much easier to peel.
Now, you just need to chop it relatively finely (still in chunks) but imagine that you are cutting the garlic clove into tenths.
second time, the minerals and properties of the Garlic are distributed better. When I've done this on seperate occasions I always seem to get better results when the Garlic is smashed a second time; supporting my hypothesis!
When your garlic is all chopped, you just need to add it to your bowl that should have the Lemon Juice and Olive Oil already mixed.
Once you add the Garlic slices to the Nail Growth Serum, you are going to need to stir the mixture around to ensure all the ingredients act synergistically. You are also going to want to let it sit for at least an hour before you go onto the application because this ensures the ingredients infuse together and work as intended.
This next step is a really effective and simple hack; you are going to want to take a little piece of the remaining garlic clove and really rub it into your nails.
You want to rub it all over your nail, particularly on the cuticle area and underneath the nail if you can.
strengthen so you are going to want to massage the Garlic on each and every nail.
It is now time for the Nail Serum Growth Soak!
So what you are going to need to do is place your fingers into the bowl of natural nail growth serum that you have previously created and let sit.
You are going to want to set a timer before, or have access to a clock. This is because you want to soak your nails (one hand at a time) for at least 5 minutes in the mixture.
You can actually extend this to 10 minutes or even 15 minutes. Whilst 5 minutes is usually enough, any extra time you can give to the soaking is going to be most effective.
Ultimately you need enough time for the mixture to penetrate your nails and soak into the root of your nail bed and cuticles.
With this mixture, your nails are going to grow very rapidly. A nice extra bonus is that they will strengthen at the same time.
Now, you are going to want to do this every single day for at least one week for optimal results!
Just remember, each time you do it you want to be soaking your nails for 5 minutes at a time.
If you have a large enough bowl, you can make more of the mixture (doubling the quantities, so 1 squeezed lemon, 4 tablespoons of Olive Oil and 2 cloves of Garlic). This way you can do both of your hands at the same time.
I personally like to do one hand at a time because then I'm not completely useless!
fingers. This way you can gently hydrate, moisturize and massage your hands at the same time.
Another great tip in saving time is to create the mixture in advance and leave it in the fridge once you are finished. This will prevent you from having to create the Serum each and every day, and you can simply pull it out and soak your nails in under 5 minutes each day.
off because you don't want your hands to smell of Garlic. Trust me this isn't a nice smell to have!
To remove the smell entirely, I like to use a nice foaming light hand wash that's not harsh on the skin but still smells amazing.
Take your time to rinse the mixture off your hands. You are going to want to really dry your nails and hands after.
This Natural Nail Growth Serum works exceptionally well. By doing this every day for 7 days you're going to see the most amazing results!
I'm actually pretty excited for you to try this; I remember how blown away I was the first time I ever did it.
My best advice is to take some time on it, and to try and replicate the way that I have described and outlined above.
If however, you are short for time, or are thinking that this just will not fit your busy and hectic schedule, you can always purchase an award winning Nail Growth Serum on Amazon.
If you are considering using a pre-formulated Serum, then I suggest you take a look at my Best Nail Growth Serum article.


Thanks a ton to all my blogger friends who welcomed me back in my last post but am still at home with parents and family. Though it's been long that am here but am not complaining, and I guess no one in my position would have complained too. After taking care of an over active baby and a maddening schedule this stay at Baper bari (father house) is like a breath of fresh air to me. Here I can wake up late and once I decide to leave the bed I can again laze around with my morning Cuppa, can eat great food cooked by Maa, can spend time with friends and I can do all these without ever worrying about the baby as I know he is in good care of his Didan (grandmother). Works are there and sometimes it include lot of travel but coming back to family and steaming hot comfort food always refresh my tired soul. And the cherry on the cake is Hubby is also away on another abroad trip so this elongated stay comes without any guilt pang….Do I need more reasons to be on the ninth cloud? Am going to enjoy this stint some more as one important work of mine is still pending. Though everyday am eating great food but Cooking has taken a back seat and am only entering the kitchen to cook on some special request from younger brother. Today after a couple of failure attempts finally I had successfully baked my first yeast bread and watching the dough inflate I literally jumped like a little kid. Yesterday I made these besan ka cheela or savory pancakes made with gram flour for breakfast. This is a very common breakfast item at our household and parents liked it very much as well.
Gram flour or chickpea flour contains more protein compared to other flours and is gluten free. This is also known for its anti-diabetic properties. It is an ancient item in beauty treatment mostly used as an alternative to soap to cleanse face and body. Cheela or chila is a soft pancake very common in northern part of India. Apart from Besan, cheelas are also made with yellow lentils. These are very light and could be made in a jiffy. Being the vegetable lover I am I always add very finely shredded veggies and fry them in non stick pans. Here is the recipe.
Except water put everything in a big bowl.
Add water to make a thin batter like pancake (approximately 11/4 cup). Check the seasoning.
Heat a non stick pan and grease with few drops of oil.
Pour a ladleful of the batter and swirl the pan to coat the bottom of the pan. Cover and cook on low for 30 second or till the sides of the pancake leave the sides.
Pour few more drops of oil at the sides and cook on both sides till lightly golden brown.
Serve hot with ketchup or any chutney of your preference.
I sometimes enjoy it with leftover coconut chatni and that tastes heavenly.
savory tomato chutney (recipe coming soon) tastes heavenly with this.
Besan cheelaTastes great with some gravy dish too.
Here is another version of cheela made by Sandeepa.
There is no place like maternal home to be pampered and fussed over.The besan pancakes look delicious.Enjoy your vacation to the fullest.
Hope u had a great time at mom's place..Glad to see u back dear Sayantani...Cheela looks fabulous, do send to my pancakes event dear..I'll be happy to get ur entry..
Great recipe!! It looks healthy and delicious..I would love to try this.. How much besan did you use?
Amar sosur Badi-r deshe...baper baDi giye khub maja korchho na?
Punjabi famous dish baniye sabai ke khaochho?
Really it is long time since I made PuDa...ami santiniketan aschhi..India phir-e ...tar par bangalore kothao dekha hoe jabe for sure ...bhalo theko.
Hi Sayantani - enjoy your break! Lucky you! I'm sure your son is even more thrilled with the constant attentiona nd fussing all around him =). Not sure if its just me, but do you have an approximate quantity of besan flour that you used? And also, do you toast the flour before you used it? Thx!
Can sense ur enjoyment and joy thro' ur write-up. There is no place like 'ma ka ghar' and enjoy the pampering. These are precious moments of ur life, enjoy. Loved the dish,full of goodness.
love cheelas any day :0 and it's a great recipe to experiment on ..
We call this Cheela - Tomato Omlete , never added carrots and beans , will try next time.
ohh so sorry. while editing the HTML the main ingredient Besan got missing. have updates the post. sorry for the Inconvenince. Thanks for pointing this out.
@Ann. no I dont dry roast the besan, just used the normal store bought quality.
O baba eki, tomar cheela ta dekhe khete icche korche.
Enjoy your baper badir stay and once you're back in Bangalore, I'll be there to get the taste from your kitchen.
Anyway amrao besan er cheela praye banai. Cheela looks delicious.
very quick and yummy recipe.
Hope I could go to my Mom`s place soon and I happy that you are having a nice time.
The pancake seems to be an easy breakfast. I prefer breakfast that is not sweet and would definitely give this a try.
I love dosas/uthapams. Nice one Saya. Hope you are getting pampered at home!
Saw your comment at deepas..I envy you now, I get to go home once a year!
Pancake looks so tempting with those chutney .I feel hungry after seeing those pictures .I am also leaving for my mother's place for a week, so will take a break from blogging.What u say is right.We can come back refreshed and energetic after staying in our mom's place .
love your besan ka cheela, Sayantani! i know the excitment of your first bread baking :) Have fun at your parents place!
ki shundor dekhte lachey! like a lace. I always make mung dal cheela, besan diye kono korini.
Enjoy ur stay and get pampered! The cheela looks yum, never made with besan!
Hey Sayantani ,Good to see You back..after a refreshing break...I can relate to this post..I do the same when I visit my parents in MUmbai.. The kids are pampered by them..and I myself become a kid..just lazing around and enjoying the goodness.. LOve this besan ka Cheela. I make it too..But I like ur healthier version of adding grated carrots and beans. Awesome and tempting clicks.
Enjoy your stay with your mom!
tumaar eto shondor rokomari ranna, ama ke mogdho kore feleche ..enjoy your stay at your parents place.
wow, these looks so savory. yummy clicks..
its seems you had a great time at your mum's place..bask in it dear now..
I will b exploring ur blog next.. and chk for all the lovely bengali recipes..
Besan ka cheela sounds very fulfilling.
so you are having a great time at baper bari....khoob anondo..
the besan cheela is a fave at our place too n we call it besan poora or pooda.
hey these looks so good..love the clicks..makes me hungry now..
This is my favorite too.Perfect for the event!
enjoy the relaxing days :) shubho naba borsho to you and your family!
Shubho Naboborsher shubhechcha Sayantani. Mayer bari te khub maja koro, onader o amar pronam janiyo.
Oh I can see me in you when I am at my mom's place.I do the same thing within having to bother about anything .. Nothing can beat this pleasure.
Pancake looks superb .. I wonder how got it crispy ..
@Monlisa, thanks for trying this. am glad that you liked it.


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Web and user interface developer with a background in user experience and web strategy.
Hello! I'm Mark Willis, a full-stack English web application developer and IT professional. I work in London and Brighton, UK.
I'm a web and UI developer with a background in UX design and project strategy/management.
I have solid experience in building web applications, from scratch with custom frameworks, that serve millions of visitors a month. This has left me with confidence and a hunger to continue to push what I can do further and further.
Creating experiences and businesses on the web. Websites attracting half a million daily visitors. E-commerce platforms which trade between seven and eight figures annually. Advertising platform that delivers millions of impressions a day. Each comes with its unique set of challenges.
I have a strong background in custom web application development and responsive design for large traffic and large revenue websites.
1. Snog.com was covered by TechCrunch, and various local newspapers in the UK.
2. Pizza GoGo website was shown in an episode of the TV show "Dave Gorman: Modern Life Is Goodish".
3. The Pizza GoGo Gold Pizza was covered internationally by many major news outlets such as Time.com, Yahoo.com, Businessinsider.com, Metro.co.uk, Mirror.co.uk, etc.
Calculating the fine balance between resource and cost. Creating infrastructure networks with hardened security and capacity for millions of requests a day.
Getting the most out of hardware without huge costs: Application specific Apache performance tuning, or strategic use of NGINX, for forward facing machines.
I have designed and built several high capacity set ups over the years. Without using (essentially) out-of-the-box elastic "Clouds" like AWS it helps keep costs down - and in some cases even reduces costs when scaling up.
UI design and developement for web, mobile apps, and physical terminals utilising user centred design - a focused and concise version of human-centred design with deeper analysis of target audience.
My ePOS (pictured), with completely bespoke User Interface, is currently in use by the UK's largest privately owned pizza chain, responsible for a significant amount of daily trade across the country.
UX design and consultation for projects ranging from simple apps to complex socio-technical e-commerce projects.
I have experienced in wire-framing, designing and developing user interfaces from scratch to production.
I have also carried out some small scale User Research rounds, and User Acceptance Testing. Producing the reports and presenting it to a board of directors directly.
Every good project starts with planning and documentation. That's where the ability to craft concise specifications and design documents comes into play. Being able to create a detailed design document and pass it to a developer, then see your vision become a reality by another person can also be rewarding in its own way.
My interest in design has also in the past lead me to do 2D AutoCad professionally, and 3D CAD in SketchUp. This area of my design skill set is now used for wire-framing human-centred interfaces.
I have also helped plan intricate geographic based project plans for local council housing projects involving thousands of council tenants.
I am tech lead for one of the largest self-serve ad platforms, allowing users to buy & sell online ads on an open marketplace featuring hundreds of vetted sites. This allows publishers to make money with their website on autopilot.
As technical lead, I am responsible for hands on development, strategy, wire-framing, planning, producing design documents, and managing developers.
I help build and run a powerful yet simple marketing platform any business can use to send bulk Email and SMS marketing message. With advanced live analytics, you can see in-depth data about who is engaging with your campaigns.
I began working with this Brigton based disruptive marketing tech provider in 2010.
Brightongetaways.com is a fully automated, instant booking, search engine for short term rental properties in the Brighton and Hove area.
I am responsible for the web presence of this online based business. Design, UI, UX, and Back-end. I also designed a User Research test protocol, which was ran by the directors.
Creating simple and clean Document Object Models for search engines to easily read and analyse as standard: I have a good understanding of on-site SEO practices, which is proven by the vastly improved organic reach achieved in the past.
Partnered with SEO experts who can help you grow your organic traffic through not only their expert advice and optimisation, but also legitimate white-hat techniques to increase visibility and exposure. Get the traffic your business deserves.
I'd consider myself a Full Stack developer, with a general understanding of every layer that is involved in the construction and transmission of an 'app'.
This has allowed me to produce a battle tested framework capable of handling upwards of 7,500 concurrent active users and process millions of pounds of orders a year per web server, without the need of expensive 'cloud' setups or load balancing more than one server.
For years I have coded in PHP and design MySQL databases from scratch, but can adapt easily to other frameworks and templating engines.
Born in mid 1987, I've always had a desire to be creative. So when I first got connected to the internet sometime around 2000 - it wasn't long before I started creating websites!
Now I'm a full time developer, developing websites, social tools, applications and their interfaces. I also do web design, create interactive media in Adobe Flash and draw out 2D building layouts in AutoCAD.
When I'm not geekin' out: I like cars, paintballing and running.
I've led user research, managed international projects, and maintained server hardware to handle up to 8,000 concurrent users.
I have worked on websites that trade millions a year, and I am currently in the process of rolling out software that will handle tens of millions a year.
I have good experience, knowledge and an interest in user experience / user-centered design and consumer psychology.
Full time web developer based in London, UK. Designing and developing both websites and database architecture whilst running multi server setups to cater for upwards of 10m visitors a month.


Supporters of Holocaust revisionist David Irving are still busy, even though the British author has been kicked out of Canada.
Some who wrote to local newspapers after his Victoria visit in November have received packages of information defending Irving, who says the Holocaust was exaggerated.
"All of them [letters] were against Irving because it was opportune to do so," said an unsigned cover letter. "Not a single letter was published in support of truth in history.
"Your prime aim was to distort rather than to correct. With very few exceptions it seems that none of you had read any books by Irving."
Jim Jaarsma, Victoria parks and recreation commission chairman, received a package of information defending Irving after he wrote a letter to a newspaper.
But he said the sender went to some trouble because his address isn't listed in the phone book. However, his address is accessible through public records, as he is a former candidate for city council.
Jaarsma, whose grandfather was Jewish, wrote that Irving and others like him shouldn't be banned.
"We have an opportunity to expose people like that," he said Monday.
He believes, however, that those who promote hatred through rascism should face criminal charges as defined in law.
Jaarsma is concerned that, when Holocaust survivors and witnesses are eventually all dead, only artificial records of events will be available and historical revisionism will become even more rampant.
By keeping the issue exposed to scrutiny now, memory of the horrors won't diminish, he said.
"How could anybody not believe that it happened?" he asked.
Jaarsma also called the sender "gutless" for not signing the cover letter, which is filled with spelling mistakes.
Michael Peters, chairman of the Victoria Jewish Community Relations Committee, received the same package after writing to the newspaper.
He said the issue is hardly worth discussing and events of the Holocaust are easily provien and Irving refuted.
The package deals more with defending Irving's credibility as a historian and with condemning his arrest and expulsion than with challenging the Holocaust.
Irving, 56, was expelled from Canada in November after a controversial visit here. He can't return to Canada unless he has special permission, say immigration officials.


PITTSBURGH (AP) The Pittsburgh Pirates have put catcher Francisco Cervelli on the 15-day disabled list with a broken left hand that is expected to sideline him four to six weeks.
The Pirates also acquired backup catcher Erik Kratz from the Los Angeles Angels on Saturday for cash.
Cervelli left Friday night's game against St. Louis after breaking his hamate bone on a swing. He had surgery Saturday.
Cervelli is hitting .257 with 21 RBIs. Chris Stewart took over after Cervelli was hurt in the fourth inning.
Kratz is expected to join the Pirates for Saturday night's home game against the Cardinals.
The 35-year-old Kratz made his big league debut with the Pirates in 2010. He also has played for Philadelphia, Toronto, Kansas City and Houston.
Kratz went to spring training with San Diego this season and was traded to Houston. He played 15 games for the Astros, was cut in mid-May and joined the Angels' Triple-A team.
The Pirates also designated for assignment Triple-A right-hander Trey Haley.


EWU is a great school :) Did you know that in the next 5 years the campus will not even look the same. They are rebuilding Patterson hall and adding a whole new science building. I like the size of the school. Most of the reviewers must not get out much because there are tons of beautiful women everywhere. There is tons of diversity here. I think I have met someone from every continent in the world while studying here. The class sizes are mostly under 30 students when you get into your upper division. I have yet to meet a teacher who does not spend extra time helping you get it.. all you have to do is make an appointment. I would say for the lowest paid teachers in the state, they do one hell of a job. :) The price is cheap and you get well over it worth every day. There are tons of research activities all you have to do is look. I would say that quite a few students dont try very hard at this school. That is the only lame part.. The new recreation center is one of the best I have ever seen. They even have an ice rink. Most of the rooms have multimedia. They have a wonderful distance learning program and did I mention the great affordability. : ) : ) : ) Food is great. If you sit in your room all day and never get out, you never get to see the wonderful diversity this school has to offer. Plus Spokane is nearby for movie nights with the ladies. People here are very realistic, it is a teacher oriented school. Meaning they know how to create good teachers. I have only had two bad teachers here in all my classes at EWU. They do however range in difficulty so ask an upperclassman before enrolling. They also have award winning staff, Did you know that an EWU chemistry prof was the only American chemist invited to the French chemistry summit this year. Also we have cutting edge research going on all around. If you go to the prof and ask they are really willing to let undergraduates help out with research.
So, EWU is good for the medical professions?


text:
alter table node
	add column app_s_key bytea not null default E'\\x00000000000000000000000000000000',
	add column nwk_s_key bytea not null default E'\\x00000000000000000000000000000000',
	add column dev_addr bytea not null default E'\\x00000000',
	add column name varchar(100) not null default '';

update node set name=(select name from application where app_eui = node.app_eui);

-- +migrate Down
alter table node
	drop column app_s_key,
	drop column nwk_s_key,
	drop column dev_addr,
	drop column name;

redpajama_set_name: RedPajamaGithub