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Home / Mind + Body / Secret Side Effects of Lifting Weights for the First Time, Says Science
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Secret Side Effects of Lifting Weights for the First Time, Says Science
Welcome to the incredible world of "newbie" gains.
By John Anderer
Published on August 19, 2021 | 9:37 AM
FACT CHECKED BY Alex Daniel
If you've never lifted weights before, you probably think you're at a disadvantage when it comes to building muscle and making your fitness aspirations a reality. But, believe it or not, you have the most to gain. In fact, picking up strength training for the first time results in a wild ride that is usually characterized by rapid changes to your body. "When you are a beginner you are at an advantage as far as results are concerned, and not simply just adding muscle," says kuudose celeb trainer, Joey Thurman, CES CPT FNS.
Now, let's be clear: You need to be pumping iron, no matter your age or your body type. Many older adults tend to assume they'll be better off focusing solely on cardio, but that's a major misconception. Maintaining adequate muscle mass and function in old age is essential to growing old in a healthy manner. This study, published in the scientific journal Obesity, concludes that older adults are much better off lifting weights over cardio if they want to lose weight without sacrificing any muscle mass.
Perhaps your nerves have kept you from the bench press up until now. It's totally understandable. A gym can be a scary place the first time you walk inside. Even seasoned fitness experts deal with self-doubt from time to time. "Gym anxiety is so common," Lis Saunders, C.S.C.S., a powerlifting coach based in Atlanta, told Self. "I've always battled social anxiety, so even though I have lots of lifting and coaching experience now, I still feel anxious every time I go to the gym."
So remember: Pushing yourself to get off the couch and making that first trip to the weight room may be the hardest part. But once you pick up weightlifting… What happens to you and your body? Read on to find out. And for more amazing exercise advice, don't miss the Unexpected Side Effects of Working Out in the Morning, Say Experts.
Welcome to the World of "Newbie" Gains
As long as you stick to a steady weightlifting schedule, get plenty of rest, and eat right, prepare to see some serious gains over the first few weeks of your new regimen. If you're only just starting, your muscles aren't used to weightlifting at all—which means they're primed and ready to adapt quickly to the new stimuli.
"When you first begin weightlifting, you're shocking your body into a pattern of resistance training it's not used to, which spikes rates in muscle protein synthesis," explains Matt Scarfo CPT-OPT, CES, PES, FNS, of Lift Vault. "This is the rate at which you pack on muscle, and for those that are new to weightlifting, or any form of resistance training, levels take much longer to come down than intermediate or advanced lifters. As a result, your body is spending more time in the muscle-building process as a beginner because of a greater response to workouts, which is a main cause of newbie-gains."
Research published in Sports Medicine supports the validity of newbie gains, concluding that the average beginner weightlifter tacks on about four to seven pounds of extra muscle over their first three months of lifting. Meanwhile, Mae Alexis, CPT, of Nanala Cove, says that over your first full year of weightlifting you can expect to burn anywhere from 12-24% body fat while adding somewhere between 10 and 25 pounds of extra lean muscle.
Why is this happening? According to Kate Meier, PT, a certified USA weightlifting level 1 coach and editor at Garage Gym Reviews, you're experiencing improved muscle contraction for the first time. "This is a neuromuscular adaptation," she explains. "Let's say you are doing squats for the first time ever. Because you have never done the exercise before, your body will only be able to recruit a small percentage of your muscle fiber's potential to perform the movement compared to someone who is an experienced lifter. As you perform the movement more over time your brain sends signals to your muscles to engage more muscle fibers and for them to contract harder so basically improving the ability to flex your muscles."
As the muscle fibers loosen up and start doing more work, it actually leads to a greater breakdown, or tearing, of those fibers—which is a good thing. Breaking down also means being built back up in a stronger fashion. "This adaptation is what causes big jumps in the lifts of beginners. It is common for new lifters to add 10-40lbs to their max lift in a month, where an experienced lifter may hope for a 5lb increase over the course of a year," she adds. And if you're inspired to lift now, make sure you're aware of The Single Greatest Weightlifting Move for Shedding Pounds, Says Science.
But Yes, You'll Get DOMs
Of course, starting up a new weightlifting routine isn't all sunshine and roses. As alluded to earlier, building muscle means breaking down the muscle first, and that's pretty much guaranteed to result in some major soreness for lifting beginners. Your muscles aren't used to lifting, which is great for quick gains, but don't be surprised if you wake up the day after a lifting session feeling like your entire upper body was hit by a truck.
Technically called "delayed onset muscle soreness" (DOMS), muscle soreness is an unavoidable part of weightlifting, especially in the beginning. The American College of Sports Medicine tells us that soreness usually comes on 12-24 hours post-lift with the pain peaking around one to three days after the fact. It may sting in the moment, but remember soreness means what you're doing is working!
"A word for novices: know that you're going to be very very sore at first," says Christina Friedman, founder of Women's Fitness HQ. "In fact, the DOMs as people like to call them are delayed—so you'll likely find yourself dealing with peak soreness two days after your first lift—which is likely your second day of lifting. It [stinks], but the best thing you can do is drag your butt to the bar and lift through it. By the second week, you're going to feel a lot better."
Your Self-Confidence Will Skyrocket
Fact: Weightlifting helps with self-confidence. When we exercise, it releases tons of feel good brain chemicals such as endorphins, serotonin, and dopamine. Also, those quick newbie gains are sure to help you feel more comfortable in your own skin. "The biggest thing I see, particularly in the women I train and coach, when they start weightlifting for the first time is a huge boost in their confidence and self-esteem," says Tami Smith, CPT, of Fit Healthy Mama. "There is something so empowering about lifting weights and pushing your body using a new stimulus and realizing that you're strong and capable."
Weightlifting also helps improve posture, which can go a long way toward fostering an elevated sense of self. "You also improve your posture, which then leads to an increase in confidence," notes Joshua Forster, PT. "This is something people pick up on. So you then notice you're getting more respected from others, than you did before. You also feel more comfortable asking assertive questions. Such as being more willing to ask someone out on a date or asking for that pay rise."
You'll Have More Awareness of Your Body
Early in your weightlifting journey you may begin to notice muscles and entire body areas that went completely unnoticed beforehand. As the muscles throughout your body strengthen, your balance, coordination, and positioning awareness all improve, as well.
"Another bodily change to expect is that you will develop a greater sense of body awareness," explains Jeff Parke, owner of Top Fitness Magazine. "This will lead you to feel stronger, stand with better posture, and feel more coordinated. This is because when you lift weights you focus on working specific parts of your body with correct form. You will then begin to notice how you are using these same muscles in daily life and will use them more efficiently."
You'll Sleep Like a Champ
A new weightlifting routine is also a great way to improve your sleep quality and duration. "Since muscles need more energy, they also need more sleep too. Weightlifters tend to sleep great when they first start thanks to how strenuous a good workout is," comments Jack Craig, CPT, of Inside Bodybuilding.
This study published in Preventive Medicine Reports examined over 20,000 people and found that adding in any amount of weightlifting over the course of a given week is linked to improved sleep quality. "Future health behavior modification strategies to enhance sleep quality at the population-level should consider promoting muscle-strengthening exercise," study authors conclude. And for more great exercise advice, don't miss The Secret Side Effect of Lifting Weights You Didn't Know, Says Science.
John Anderer
John Anderer is a writer who specializes in science, health, and lifestyle topics. Read more about John
Body Health // exercise // Mental Health // Strength Training
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Map Multidimensional Array Javascript
Each of these elements can be a primitive data type or an object. I have a pice of data which I call say person and I. But JavaScript arrays are extremely useful objects in their own right and come with a large number of methods. arr1 = [1,2,3,4] arr2. We'll use Set for our task here. In C programming, you can create an array of arrays. In the Graphical Data Mapping editor, you can use the Add User-Defined function to create a multidimensional JSON array, also known as a nested JSON array. PostgreSQL allows columns of a table to be defined as variable-length multidimensional arrays. you don't need multidimensional array to do that. x) and the generic List simply adds or removes rows. Net - Duration: 19:11. Originally published in the A Drip of JavaScript newsletter. And, since it's amCharts 4 you get all the integration features out of the box: type checking, modules, npm install, you name it. Two dimensional JavaScript array We can create two dimensional arrays in JavaScript. All right, let's see how this. How to convert two dimensional array to JSON If this is your first visit, you may have to register before you can post. ) lives in two dimensions. Whether you use an array literal or instantiate the array constructor, you are creating an object, plain and simple. 6 it also traverses objects. On this page we continue the demonstration with multidimensional arrays. array_map() - Applies the Here is a nice little function which will apply a callback function recursively over a multidimensional array. Two-dimensional arrays in Java. An array element can reference another array for its value. A multidimensional array in C++ is really just an array of arrays. JavaScript Array. In the previous tutorial Pointers and One Dimensional Array we learned to work with one dimensional character array. To print one dimensional array in Java Programming you have to use only one for loop as shown in the following program. The map() method in JavaScript creates an array by calling a specific function on each element present in the parent array. This is easy if arrays and objects are one-dimensional, but might be little tricky if using multidimensional arrays and objects. The number of dimensions and items in an array is defined by its shape, which is a tuple of N positive integers that specify the sizes of each dimension. (This technique is used, for example, to define the game board arrays in several games on this site, such as the JavaScript Tetris game. The flatMap() method first maps each element using a mapping function, then flattens the result into a new array. Accessing elements in a multidimensional array. JavaScript does not provide the multidimensional array natively. Essentially, we are creating our two dimensional array with arrays of arrays. This lesson defines the most common types of multi-dimensional arrays and provides working code examples. getParameterValues, but that will only get me single dimensional arrays. Solar influences are detected at the bicentennial (de Vries) frequency, although at other time scales the influence of insolation variability is weak. The flatMap() method first maps each element using a mapping function, then flattens the result into a new array. It might look like this:. You may need to turn the string into an array before you can reverse it. Spirally Traversing a Two-Dimensional Array in JavaScript. An array is an object that contains one or more items called elements. In many applications, a natural way to organize information is to use a table of numbers organized in a rectangle and to refer to rows and columns in the table. call() is, works, and how its useful. How can I tell if it is in the array or in any arrays that are elements in. Just remember, to access an item in an array, you use a pair of brackets and. I'm trying to create a multidimensinal array that holds an input name and input value of all matched elements. This will give you a string representation of one dimensional arrays. Net,JavaScript and doing client side manipulation is one of unavoidable things in any web based applications we develop. That is, the property. Append a new item with value x to the end of the array. Get started with Ajax, jQuery and JSON for developers at Udemy. One of the popular array methods is map, which is a member of Array. Arrays of arrays. In JavaScript, arrays can be declared literally or they can be initialized using the Array constructor function. Arrays can save elements in more than one dimension. JavaScript Multi-Dimensional Array Searching 0/5 0 votes / 3,710 previews / 0 comment 30/01/2007 Use this prototype function to search through a multi-dimensional array. For example, suppose that you want to create a 3x3 matrix, called Brady, and fill it with the strings shown in the following. Map Method for 2-dimensional Arrays. Use map() on arrays to return a new array with its items having passed through a function. After you create an array, we can start storing values in to the array. If you have performance sensitive uses of collections of items that need to be mutated at arbitrary points then you'll likely want to look into alternative data structure implementations. The Parcel Map includes over 10,000 surface-wave array measurements accomplished over three years using Optim's SeisOpt° ReMi measurement and processing techniques adapted for large scale data. map? What about empty. The example above is with Arrays. Understanding how javascript array method reduce works. In this article we examine how to sort one-dimensional arrays using Bubble Sort. Works similarly like ES6 Maps. But wait … What if you want to empty an array instead of creating one? Hmm… perhaps not as straightforward. Hi, I need help with a two dimensional data structure in Oracle 10g PL/SQL, ie VARRAY,REF Cursor, nested table, etc. It is auto-adjusted by array methods. Arrays constructed from other arrays are multidimensional arrays. Third, walk the temporary array to get an array with the right order. Notice that you cannot modify the coordinates of a LatLng. Like when you input 2 rows and 2 columns the. Finally, if you call the. Chapter 7 Multidimensional Arrays 7. A set is a collection of values which can be iterated upon in the order of insertion. key removes a value by the key. The result of this call is the string, "two,four,six,eight". Array map is one of the interesting PHP's array function. The key idea is that every Javascript object is an associative array which is the most general sort of array you can invent - sometimes this is called a hash or map structure or a dictionary object. Single Dimensional using MVC 5 Create one single dimensional array like the following code snippet:. Biggest advantage of this solution over native functions is that you can map multidimensional arrays with various nesting depth also accessing their keys, for example:. getMapList it will read a yaml-list, return a List>, and try to parse each node in that list accordingly. For most programming purposes, nested arrays are equivalent to multi-dimensional arrays. Learn JavaScript tutorial for beginners and professionals covers fundamentals, uses of javascript, purpose of javascript, javascript validation, javascript dom objects, java objects, control statements and more. For me, it took a while as I had to support Internet Explorer 8 until a couple years ago. However, the data associated with certain systems (a digital image, a board game, etc. Objects are Maps, Arrays are Lists. To create a Javascript multidimensional array, use object syntax. Such arrays are called as multidimensional arrays. The usual way to handle data in a 2D matrix is to create an Array object in which each element is, itself, an Array object. (This technique is used, for example, to define the game board arrays in several games on this site, such as the JavaScript Tetris game. It return returns the array. But, JavaScript arrays are best described as arrays. thisArg - It is optional. Google Apps Script Intermediate Tutorial Part 4 #javascript #arrays #map #method. Multidimensional Array sort map just struggling. These two examples will produce the same result:. find() is an inbuilt function in JavaScript which is used to get the value of the first element in the array that satisfies the provided condition. createArray(10, 20, 30, 20, 15) will create a 5 dimensional array with the specified lengths. To create a two-dimensional array in JavaScript, you can try to run the following code. To create a 2D array in JavaScript, we have to create an array and then make each element of the array an array as well. This is a good place to use a multidimensional array instead. I have a php-script that collects some info on a given month of the year, stores that as a multidimensional array, then converts that array to a JSON object using the built in php function json_encode. Array map is one of the interesting PHP's array function. In this lesson, we'll investigate a common use case for mapping and filtering an array in a single iteration. Outer loop is responsible for rows and the inner loop is responsible for columns. To create a stand-alone array, allocate new sub-arrays, then arraycopy the source array. This is only present when the result is a postal code that contains multiple localities. Net,JavaScript and doing client side manipulation is one of unavoidable things in any web based applications we develop. Passing Multidimensional Arrays from PHP to JavaScript. Two-dimensional Arrays in JavaScript. map() method and the Array. When you assign values to keys in a variable of type Array, the array is transformed into an object, and it loses the attributes and methods of Array. This returns a new List of strings. Arrays in Javascripts , are single variables used to store different kind of elements. length - 1 index — must be converted to actual arrays. They are declared either by assigning a literal, or with a constructor. For information about the supported types see the DynamoDB Data Model ConditionalOperator — ( String ) Possible values include:. prototype so it can be called directly on an array. Array map() Method The JavaScript map() method returns a newly created array with the results of invoking the callback function on each element of the array. Then, pass the circleArea() function to the map() method. JSON array represents ordered list of values. Read on to find out more. Working with arrays is a daily task for most developers. Start studying Ch. A new array with the sub-array elements concatenated into it. map that array, because it is still an array. The depth level specifying how deep a nested array structure should be flattened. Write a JavaScript function to check whether an `input` is an array or not. For Loop in JavaScript. Note: this method does not change the original array. This example multiplies each array value by 2:. Two-dimensional arrays can be a bit mind bending. If item is in any dimension of multi-dimensional array. buffer_info ¶ Return a tuple (address, length) giving the current memory address and the length in elements of the buffer used to hold array's contents. Store HTML Table Values into Multidimensional Javascript Array Object Once you understand how to access the text values in each table cell, the next step is to save the values in an array. It consists of two square brackets that wrap optional array elements separated by a comma. Let us solve a problem using map method. Delete an array element in JavaScript Delete with Array splice() in JavaScript Display Multi-dimensional array in a HTML t Do an alphabetical sort() method on strings Fill and populate two dimensional array in Filter an array with a condition in JavaScr Get a string of the array elements separate. Not only can you store arrays inside of arrays with JavaScript, you can even put arrays inside of arrays inside of arrays. getMapList it will read a yaml-list, return a List>, and try to parse each node in that list accordingly. length, but when you're iterating that is not the bottleneck, so a loop with saved variable is about as fast as a regular loop with array. Before we look at the Array object itself the associative array deserves consideration in its own right. Bug tracker Roadmap (vote for features) About Docs Service status. Maps are a new object type that allow to store collections of key-value pairs. JavaScript Multidimensional Arrays. The call to new Array(number) creates an array with the given length, but without elements. toString(array). On this page we continue the demonstration with multidimensional arrays. Two-dimensional arrays can be a bit mind bending. But wait … What if you want to empty an array instead of creating one? Hmm… perhaps not as straightforward. what is the correct way of creating a two dimensional array right from the literals in a single statement. You can use a two-dimensional array to represent a matrix or a table. Compressed sparse row (CSR, CRS or Yale format) The compressed sparse row (CSR) or compressed row storage (CRS) or Yale format represents a matrix M by three (one-dimensional) arrays, that respectively contain nonzero values, the extents of rows, and column indices. Flattening multidimensional Arrays in JavaScript By @loverajoel on Feb 7, 2016 These are the three known ways to merge multidimensional array into a single array. if i push something in the array (that has already 20 indeces reserved), it gets pushed further. The map() method creates a new array with the results of calling a provided function on every element in the calling array. Part 20 - JavaScript array push and pop methods Part 21 - JavaScript array mutators Part 22 - JavaScript array filter method JavaScript does not have a special syntax for creating multidimensional arrays. I'm trying to create a multidimensinal array that holds an input name and input value of all matched elements. A better question might be: How can you use a hash map to track changes to a sparsely populated multidimensional array? Almost all multidimensional arrays are sparsely populated as once you get past 3 dimensions, people just can't conceptualize a fully populated array (IMHO) First, you need a hash key that describes the array. find() is an inbuilt function in JavaScript which is used to get the value of the first element in the array that satisfies the provided condition. Then use the array. You can think of a two dimensional array as a matrix, or grid, with width and height or rows and columns. The return value of the function is stored in an accumulator (result/total). But for arrays we usually want the rest of elements to shift and occupy the freed place. This is an excerpt from the Scala Cookbook (partially modified for the internet). In the previous tutorial Pointers and One Dimensional Array we learned to work with one dimensional character array. Javascript is a prototype-based object-oriented language. But JavaScript arrays are extremely useful objects in their own right and come with a large number of methods. Implemented in JavaScript 1. Some languages allow you to create two dimensional arrays simply by adding an index item, however JavaScript doesn't support two dimensional arrays. Have no fear, there are some relatively easy ways to go about emptying an array in JavaScript. Arrays are zero-based: the first element is indexed with the number 0. Part 20 - JavaScript array push and pop methods Part 21 - JavaScript array mutators Part 22 - JavaScript array filter method JavaScript does not have a special syntax for creating multidimensional arrays. The following code creates a two-dimensional array. And finally, the name_of_array refers to the array object that contains the element(s). Arrays do not have to be a simple list of keys and values—each location in the array can hold another array. Any object to turn into a native Array. From a simple store locator to the next ride hailing app , it has never been that easy to add maps, places search, directions and traffic to your project. Interactive maps… easily added Just a few lines of code allow you to add full-fledged interactive maps to your web site or application. Usually, this is how you would call a function with two arguments: map (myArray, myFunction); But map is defined as an array method, meaning it's an action that any JavaScript array can perform on itself. If the callback function. Multidimensional arrays are arrays whose elements are array themselves. How can I tell if it is in the array or in any arrays that are elements in. Input array: Output array: [ 1, 2, 3, 4] [ 1, 2, 3, 4. Note: this method does not change the original array. JavaScript Multidimensional Arrays. Part 20 - JavaScript array push and pop methods Part 21 - JavaScript array mutators Part 22 - JavaScript array filter method JavaScript does not have a special syntax for creating multidimensional arrays. Example : The following JavaScript code creates a 2 dimensional 3x3 array. It happens because Array(length) creates an array having 3 empty slots (also called sparse array), but map() method skips the iteration over these empty slots. That doesn't matter, but the main thing is, i pass a 3 dimensional array to a template as {test} so it has the following array structure a numeric array, where i pot a associative array in, and there inside is a another numeric array. With that information, we can create a two-dimensional array with n rows and one column:. length;i) — a serializable JavaScript object. Jan 24, 2016 · Most of the answers here don't work on huge (e. If you want to compute another point, you have to create a new one. Use a 1D Array As If It Were a 2D Array It is possible to coerce a 1D array into a 2D array, using. They are declared either by assigning a literal, or with a constructor. iBasskung 17,091,271 views. Push to Object / Array You created a multidimensional array but you push just one element. These are the methods which act as an alternative to the traversal by the loop. Creating Arrays in JavaScript. Inside that function, we again _. For example, you could create an array of [1, 2, 3] and apply a function via map() that increases each number in an array by one. Processing a two-dimensional array: an example. Hey everyone i'm currently learning more about javascript and wanted to know how to do something like this in PHP which is a multidimensional array with key pairs But how would i do something like this in javascript this is what i have attempted and so far only got errors i'm using an object rather. In this java program, we are going to learn how to find addition of one dimensional and two dimensional arrays? Submitted by Preeti Jain, on March 11, 2018 There are two programs: addition of two one dimensional arrays and addition of two two dimensional arrays. For information about the supported types see the DynamoDB Data Model ConditionalOperator — ( String ) Possible values include:. For instance, you can store numbers, strings, and Date objects in the same array. JavaScript Multi-Dimensional Array Searching 0/5 0 votes / 3,710 previews / 0 comment 30/01/2007 Use this prototype function to search through a multi-dimensional array. To create a nested array, you just define an array element as being an array. To access items in a two dimensional array, use square bracket notation and two indexes array[0][0]. However, you can create a multidimensional array by defining an array of elements, where each element is also another array. Conceptually, the array declared above would be represented as shown in the figure:-Let us now Demonstrate Multidimensional Array. It can store string, number, boolean or object in JSON array. …So, I'm going to go inside of my code,…and I'm looking for the Table Data Class,…and in here, I'm going to Create a New Instance Variable. There is a classic JavaScript for loop, JavaScript forEach method and a collection of libraries with forEach and each helper methods. A common data structure is the list (not to be confused with array). The key idea is that every Javascript object is an associative array which is the most general sort of array you can invent - sometimes this is called a hash or map structure or a dictionary object. Multidimensional arrays in javascript. Interactive maps… easily added Just a few lines of code allow you to add full-fledged interactive maps to your web site or application. We introduced sets in JavaScript, so it's only logical that we follow with a discussion on maps, which was also introduced with ES2015. Nowadays these function are widely used during react and react native application development. 8x8) using for or while. Also called a map within a map: Sometimes you'll come across a multidimensional array - that is, an array with nested arrays inside of it. Learn map, filter and reduce in Javascript. JavaScript, jQuery: 2 Dimensional arrays (how to create and sort highest to lowest) and how to loop through and output Raw. Net,JavaScript and doing client side manipulation is one of unavoidable things in any web based applications we develop. Array map is one of the interesting PHP's array function. It checks all the elements of the array and whichever the first element satisfies the condition is going to print. The tensors are encoded/decoded from multidimensional JS arrays. In this example, the predefined array has one index and several values associated with that index: preDefinedArray = new. Declare , create, and initialize a three-dimensional array of ints , x, that has 3 rows, each of which has 2 columns where each column is an array 4 ints. If we shorten length manually, the array is truncated. It's important to note that splicing an array is an incredibly slow operation and is very difficult or impossible for engines to optimize. In JavaScript, the array data type consists of a list of elements. Individual elements are referred to using common name and unique index of the elements. In later tutorials, you will learn how to create and use both one-dimensional and multidimensional arrays. When dealing with two-dimensional arrays or even worst with multi-dimensional arrays it's another story. Array-like objects — those with a. 1 minute to read October 17, 2012 January 8, 2019. theStatus['Home'] Thus, you can access each property by entering the name of the property as a string into this array. Extending JavaScript Arrays. If you have performance sensitive uses of collections of items that need to be mutated at arbitrary points then you'll likely want to look into alternative data structure implementations. They model complex spaces without using a lot of custom code. I could however not find a example of an array. While working with Laravel framework, I found array_flatten() method, this method will also flatten a multi-dimensional array into a single level array but only difference is , it does not support string indexes, it will return final array with numeric indexes. values() respectively. But it will not work with multidimensional arrays as expected. Two-dimensional arrays can be a bit mind bending. You may need to turn the string into an array before you can reverse it. The usual way to handle data in a 2D matrix is to create an Array object in which each element is, itself, an Array object. Perhaps the most popular way to represent. if i push something in the array (that has already 20 indeces reserved), it gets pushed further. In JavaScript, you can't use array literal syntax or the array constructor to initialize an array with elements having string keys. Javascript Multidimensional Arrays. A conceptual model of a multi-dimensional array. I have a website that uses javascript arrays to dynamically list the data the user wants. In JavaScript, an array is an ordered list of data. It is similar to COO, but compresses the row indices, hence the name. Passing Multidimensional Arrays from PHP to JavaScript. Write a JavaScript function to check whether an `input` is an array or not. The basic idea is to modify the compare function so it. 4 hours ago · JavaScript array map(). It checks all the elements of the array and whichever the first element satisfies the condition is going to print. Hey everyone i'm currently learning more about javascript and wanted to know how to do something like this in PHP which is a multidimensional array with key pairs But how would i do something like this in javascript this is what i have attempted and so far only got errors i'm using an object rather. Also called a map within a map: Sometimes you'll come across a multidimensional array-- that is, an array with nested arrays inside of it. Adding options to List Box in client side Javascript Options to a drop down list box can be added dynamically using client side JavaScript. as the documentation says : The Object. Hash Tables in Javascript Constructing a Hash Table Implementation for Javascript. The N-dimensional array (ndarray)¶An ndarray is a (usually fixed-size) multidimensional container of items of the same type and size. map() supports traversing arrays only. The array may be 1 or 2 dimensional. map() Creates a new array with the result of calling a function for each array element: pop() Removes the last element of an array, and returns that element: push() Adds new elements to the end of an array, and returns the new length: reduce() Reduce the values of an array to a single value (going left-to-right) reduceRight(). We can use an array as a deque with the following operations:. Build your website with our easy webpage builder, free scripts, web tools, web services, clipart images, icons, tutorials, and free website content. C# String To Array C# Strings. You can enter a value in the box labelled 'Person ID', which is the first number of a two-dimensional array, and then select one of two numbers in the Name/Profession box. Notice that you cannot modify the coordinates of a LatLng. In this short tutorial, lets elaborate on the subject line and delve into just what Array. JavaScript ES5 Array Iteration Methods Explained Although JavaScript ECMAScript 6 is just around the corner, there're still plenty of developers that are not aware of possibilities given to them in ES5 edition, in terms of arrays-based operations. Fortunately, new array handling operators map, filter, and reduce are widely supported. 6 Single-Dimensional Arrays. Javascript Data Structure Tutorial - Javascript Multidimensional Array « Previous; Next » We can create multidimensional arrays by creating arrays of arrays. JavaScript Multi-Dimensional Array Searching - Multi-Dimensional Array Searching. It accepts multiple arguments, adjusts the indexes of existing elements, and returns the. Have no fear, there are some relatively easy ways to go about emptying an array in JavaScript. NumPy: N-dimensional array - An ndarray is a (usually fixed-size) multidimensional container of items of the same type and size. JavaScript array is an object that represents a collection of similar type of elements. Before we look at the Array object itself the associative array deserves consideration in its own right. The usual way to handle data in a 2D matrix is to create an Array object in which each element is, itself, an Array object. - tomasreimers/tensorjs. The depth level specifying how deep a nested array structure should be flattened. This is as easy as assigning the value. Why and How to Create Arrays. It's also possible to create an array of arrays known as multidimensional array. Using this characteristic of JavaScript arrays, multi-dimensional arrays can be created. Below are my three most interesting ways to solve the problem of reversing a string in JavaScript. This is is what creates a two dimensional array, 5:05. You need to create a multidimensional array, i. Write a JavaScript function to check whether an `input` is an array or not. The multidimensional array is also known as rectangular arrays in C++. JavaScript array is an object that represents a collection of similar type of elements. In the above code, we are taking in an array of values, string or integer is fine. The map() method calls the provided function once for each element in an array, in order. A multidimensional array is nothing but an array of arrays. The result of this call is the string, "two,four,six,eight". But, JavaScript arrays are best described as arrays. But for arrays we usually want the rest of elements to shift and occupy the freed place. So instead, we call it like this:. For instance, you can store numbers, strings, and Date objects in the same array. What would be the best way to loop through a multidimensional array to return the matching indexed child elements in PHP? The array will be created dynamically so I will not know the count. Array using MVC 5. It return returns the array. JavaScript is a high-level programming language that all modern web browsers support. Three dimensional array contains three loops in programming, the inner most loop is a one dimension array and the second inner most loop contain the two dimensional array whereas the outer loop contains the three dimensional array. Populating an array. Javascript array map() method creates a new array with the results of calling a provided function on every element in this array. 2-Dimensional Array in TypeScript. An array of strings denoting all the localities contained in a postal code. This tutorial explains how to use map(), reduce(), and filter() function in javascript programming language. Associative Array in JavaScript. An array element can reference another array for its value. Many methods, both in jQuery and in JavaScript in general, return objects that are array-like. length property and a value on the. A multidimensional array in C++ is really just an array of arrays. This solution is inspired by functional programming and it uses tail recursion. The data is stored in tabular form (row ∗ column) which is also known as matrix. The elements in a JavaScript array can have different data types, and they can be accessed by indexing. JavaScript's Map, Reduce, and Filter. If it is not sorted, the results are undefined. This method is a JavaScript extension to the ECMA-262 standard; as such it may not be present in other implementations of the standard. When you add another. Choose Google Maps Platform to create immersive location experiences and make better business decisions with accurate real-time data & dynamic imagery. In JavaScript, objects are also associative arrays (or hashes). find() is an inbuilt function in JavaScript which is used to get the value of the first element in the array that satisfies the provided condition. It is similar to any variable, in that you can use it to hold any type of data. It return returns the array. Use map() on arrays to return a new array with its items having passed through a function. map() Let's say we have an array of objects representing various Transformers (The 1980's G1 Transformers, not that terrible Michael Bay junk. For valuing elements in the multidimensional array, I expect that you will want to use a nested loop, with each loop iterating over a particular dimension of the array. I have to extract information from multi-dimensional string array javascript into my apex salesforce codeI have to extract information from multi-dimensional string array javascript into my apex salesforce codeI have to extract information from multi-dimensional string array javascript into my apex salesforce code. Prior ES6, when you need to map keys to values, you often use an object, because objects allow you to map key to values of any type. This Java array tutorial explains how to work with Java arrays. Also remember that adding properties to an object, and thus also to an array, can be done by assigning them a value with the = operator. My most recent rocky road, and not the ice cream kind, was sorting a multidimensional array.

redpajama_set_name: RedPajamaCommonCrawl


text:
2017 Suzuki Swift revealed, new turbocharged range to launch in Q2
By Tony O'Kane, 05 Jan 2017 Car News
Suzuki's third-generation Swift compact hatch has made its Japanese debut ahead of a second quarter arrival in Australia.
In spite of its age, the humble Suzuki Swift remains a key player in the light hatch segment, and one of the core pillars of Suzuki's local lineup.
Over eight thousand new Swifts found homes in 2016, putting Suzuki's stalwart hatch in a comfortable fourth place within its segment and earning it top-seller status in Suzuki's Australian showrooms. Its importance to Suzuki is huge.
Which is why the impending arrival of its all-new replacement is big news. The third-generation Swift (fourth generation, if you count the last Suzuki Ignis that was sold overseas as a Swift) went on sale in its home market of Japan last week, debuting an all-new platform and, for the first time, a range of turbocharged and mild hybrid powertrains.
Built atop Suzuki's stiffer and lightweight "Heartect" architecture, the 2017 Suzuki Swift also promises to pack more technology.
Alongside improvements to infotainment equipment, the new Swift is also offered in Japan with an autonomous emergency braking system, lane-departure warning, adaptive cruise control and high-beam assist, all of which use an integrated camera and laser sensor to detect objects in front of the car.
LED headlamps are also available, with integrated LED daytime running lamps.
The technology story continues under the bonnet. Alongside the 1.2-litre "DualJet" port and direct-injected engine that carries over from the existing model (albeit with tweaks to improve fuel economy and torque), Japanese Swift buyers can also opt for the turbocharged 1.0-litre BoosterJet engine.
The latter is similar to the 1.0-litre three-pot employed by the Suzuki Baleno GLX Turbo, but in Japanese trim produces 7kW and 10Nm less for a total of 75kW of power and 150Nm of torque. A six-speed automatic is the only transmission available for that engine.
1.2-litre models generate 67kW and 118Nm, and can be paired with a five-speed manual or CVT automatic. An AWD drivetrain is also available for the 1.2, albeit only with the CVT. The "hybrid" makes identical power and torque figures and is CVT-only, but achieves lower fuel consumption thanks to engine start-stop.
In Japan, RS and turbocharged RSt specifications receive a firmer suspension setup designed to emulate European rivals – though a performance-focused successor to the Swift Sport has yet to be announced.
Meanwhile, door apertures have been enlarged to help passengers enter and exit, while the loading lip for the hatch has been brought 80mm lower to make it easier to pack the boot. A 20mm wheelbase stretch liberates more legroom for passengers and the boot measures in at 265 litres, 55 litres bigger than the current model.
Styling builds on the familiar lines of the current model, but sands down the edges in favour of more organic sheetmetal surfacing.
Blacked-out A- and B-pillars remain, though a new C-pillar graphic gives the roof a floating effect. In Japan, the RS-badged variants receive a bodykit and red trim accents to impart a sportier style.
Inside, Suzuki has aimed the Swift in a more upmarket direction. Clear dials, a large touchscreen infotainment display and a premium-looking steering wheel are design highlights, while climate control is available.
Though already on sale in Japan, the international-market Suzuki Swift will have to wait until March to make its debut at the Geneva Motor Show. A local on-sale date is tipped for the second quarter of this year.
2020 Suzuki Swift review
By WhichCar staff, with... | 14 Apr 2020
The new-generation Suzuki Swift packs a lot of driver appeal into a short, lightweight hatchback. Most Swifts make a lot of your smartphone, and auto braking is available.
2020 Suzuki Jimny review
By David Bonnici, with... | 01 Apr 2020
Everything you need to know about the fourth-generation Suzuki Jimny including safety, specifications and features.
Australia's Best Value Cars 2021: light/city cars
By WhichCar Staff | 26 Dec 2020
We find Australia's best value light/city cars for 2021
Suzuki Swift facelift pricing revealed
By David Bonnici | 01 Sep 2020
The light update makes Suzuki's value packed fun-driving hatch an even more compelling buy
Suzuki confirms updated Swift Sport Series II hot hatch for Oz
Australia's five cheapest new cars
Best first cars under $23,000
Polo vs Swift vs Mazda 2: Finding 2020's best small hatchback
Which hot hatch is the best affordable drivers' car?


text:
<?php

namespace Spiral\Tests\Pages\Requests;

use Spiral\Pages\Database\Page;
use Spiral\Pages\Database\Sources\PageSource;
use Spiral\Pages\Database\Types\PageStatus;
use Spiral\Pages\Requests\Api\MetaRequest;
use Spiral\Pages\Requests\Api\SourceRequest;
use Spiral\Pages\Requests\Checkers\EntityChecker;
use Spiral\Pages\Requests\PageRequest;
use Spiral\Tests\BaseTest;
use Spiral\Validation\ValidatorInterface;

class RequestsTest extends BaseTest
{
    public function testFilter()
    {
        $this->assertEquals('slug', PageRequest::slugSetter('Slug'));
        $this->assertEquals('slug', PageRequest::slugSetter('/slug/'));
    }

    public function testEntityChecker()
    {
        /** @var Page $page */
        $page = $this->orm->source(Page::class)->create();
        $page->slug = 'slug';

        $rules = [
            'slug' => [
                [
                    EntityChecker::class . '::isUnique',
                    PageSource::class,
                    'slug'
                ]
            ]
        ];

        //first instance, not in db yet
        $this->assertValid(['slug' => $page->slug], $rules);

        $page->save();

        //first instance, in db already, if entity is passed - should be ok
        $this->assertValid(['slug' => $page->slug, EntityChecker::ENTITY_FIELD => $page], $rules);
        $this->assertFail('slug', ['slug' => $page->slug], $rules);

        /** @var Page $page1 */
        $page1 = $this->orm->source(Page::class)->create();
        $page1->slug = 'slug';

        $this->assertFail('slug', ['slug' => $page1->slug], $rules);

        $page1->slug = 'slug1';
        //first instance, not in db yet
        $this->assertValid(['slug' => $page1->slug], $rules);
    }

    public function testPageRequest()
    {
        $request = new PageRequest();
        $this->assertFalse($request->isValid());

        $request->setField('title', 'some title');
        $request->setField('slug', 'some-slug');
        $request->setField('status', 'some status');
        $request->setField('source', 'some source');
        $this->assertFalse($request->isValid());

        $request->setField('status', PageStatus::ACTIVE);
        $this->assertTrue($request->isValid());
    }

    public function testMetaRequest()
    {
        $request = new MetaRequest();
        $this->assertFalse($request->isValid());

        $request->setField('title', 'some title');
        $this->assertTrue($request->isValid());
    }

    public function testSourceRequest()
    {
        $request = new SourceRequest();
        $this->assertFalse($request->isValid());

        $request->setField('source', 'some source');
        $this->assertTrue($request->isValid());
    }

    protected function assertValid(array $data, array $rules)
    {
        /** @var ValidatorInterface $validator */
        $validator = $this->container->make(ValidatorInterface::class, ['rules' => $rules]);
        $validator->setData($data);

        $this->assertTrue($validator->isValid(), 'Validation FAILED');
    }

    protected function assertFail(string $error, array $data, array $rules)
    {
        /** @var ValidatorInterface $validator */
        $validator = $this->container->make(ValidatorInterface::class, ['rules' => $rules]);
        $validator->setData($data);

        $this->assertFalse($validator->isValid(), 'Validation PASSED');
        $this->assertArrayHasKey($error, $validator->getErrors());
    }
}


Fintechs, with their increasing popularity worldwide, are creating a revolution within financial systems for focusing on innovation and user experience. If Uber, Netflix and Airbnb disrupted traditional industries, startups are also disrupting the banking sector.
In the case of Brazil, as in other developing countries, Fintechs focus on correcting the inefficiencies and dissatisfaction felt by consumers of traditional banks. As a result, according to the last Fintechlab radar, there are 207 Fintechs in the country. However, this number is expected to rise to 240 at the beginning of 2017.
Although the benefits of Brazilian Fintechs are numerous, we decided that it would be most practical not to enumerate their many positives, but instead to make a list of start-ups that would best assist new arrivals to Brazil.
Foreigners typically encounter some difficulties with opening bank accounts quickly, mostly because of local bureaucracy. So without further ado, here are some Fintechs that'll help you navigate this.
This is a digital bank that you can access from either your laptop or its phone app. With a Zuum account, you'll be able to charge your prepaid mobile phone, your transport card, pay your bills, and transfer money. In addition, you can request a prepaid Mastercard that would let you make cash withdrawals and make payments in select stores. To charge your account, you can complete transfers from some banks or at accredited shops. Zuum is linked to Vivo, the mobile company, so Zuum offers some benefits for also using your Vivo account. Fees might be charged for certain transactions and for acquiring a debit card. For more information, you can go check out their site.
This is a prepaid Mastercard that can be used both within Brazil and abroad. You can acquire a card by going to one of the affiliated shops listed on their official website. To charge your prepaid card account, you can use boletos, bank transfers, a specific Acesso bank, or by going to accredited shops. In addition to making payments at any brick-and-mortar stores, the Accesso card also allows you to shop online. You will be charged a monthly fee to use the card, and might also need to pay extra fees on certain transactions. You can manage your card account through its online app. For more information, take a look.
This is an online digital account that allows you to charge your mobile phone, buy apps or games for your phone, pay bills, and complete money transfers. To make a deposit into your account you can use a Celcoin bank account, a boleto, or simply go to one of their accredited shops. Some fees are charged for cash withdrawal. The account is entirely managed through the phone app. For more information, click here.
An important reminder! To have access to the above services, you'll need a CPF. Plus, keep in mind that authorized amounts that can be transferred into these Fintech accounts range from R$ 3000 to R$ 5000 per month.
There are also another two useful Fintechs that I would suggest checking out, although these require a RNE.
Regarded as Brazil's most successful Fintech, this is an app connected to a credit card. In order to acquire the card, you'll need both a CPF and a RNE. The request process is done through the app. It's best to have another user invite you to open an account, although you can also request an account directly on the site. The app is free, and you won't pay an annuity on the credit card. Furthermore, this Fintech is renown for its great customer service. For more information, go check out their website.
This is the Venmo of Brazil. The app allows you to make money transfers between people (your phone contacts, for example) and lets you avoid standard wiring operations. To send and receive money, you'll need a credit card or a picpay wallet. Any money you receive can either be transferred to a bank account or left in the wallet to pay for services at select shops. Businesses can also use Picpay to receive money. Both the app and transfers are free. For more information, go to www.picpay.com.br.
Remember that Fintechs aren't banks (we'll cover the digital banks opening across Brazil in another article) If you're curious to learn more about Fintech services offered in Brazil, be sure to let me know so that I can address those topics in the future.


dollar ahead of U.S. non-farm payrolls data on Friday.
the lowest since Feb. 1.
U.S. gold futures         eased 0.3 percent to $1,206.4.
lift rates provided jobs and inflation data held up.
the Fed's March 14-15 meeting.
into next week, whereby the actual rate hikes will come in."
six major currencies, rose 0.1 percent to 102.15.
February, suggesting the U.S. economy remains on solid ground.
remained unchanged on Tuesday from Monday.
hit $17.10, the lowest since Jan. 31.
while palladium        slipped 0.8 percent to $763.03 per ounce.


text:
Parents skipping meals for days to feed their children and 'look broken asking for help', charity warns
Some parents "really are short of food for their kids, and some are saying they haven't eaten for a couple of days so their kids can eat", a Salvation Army community manager says.
Thursday 21 July 2022 10:17, UK
Image: File pic
Parents struggling with the rising cost of living are skipping meals as they prioritise their children, the Salvation Army has warned.
One of its community managers in Sheringham, Norfolk, said anxious mums and dads "look broken asking for help" and tell her they "never had to claim benefits before".
"I know that, for these people, we are the last resort," Carol McKean added. "They really are short of food for their kids, and some are saying they haven't eaten for a couple of days so their kids can eat."
The church charity, which has more than 600 locations in the UK, is expecting to provide thousands of cooked meals and food parcels for children during the summer.
Amid "unprecedented" demand, it is calling for benefits to keep up with inflation.
"All day long they are telling me they're hungry," said a mother from Swindon whose children will be missing school meals during the holidays.
The mum, who fled an abusive relationship, added: "Though my children are entitled to food vouchers, the amount has been halved despite prices going up.
"I've worked out I am £165 short every month, and that's just for my bills.
"I'll go several times a week without a main dinner and just having beans on toast for breakfast. I don't care about myself as long as my children eat."
Image: The Salvation Army wants benefits to keep up with inflation
Dean Pallant, the organisation's Lieutenant Colonel, said: "When I hear Salvation Army officers report that 'people are on the bones of their knees' and they have seen children who are 'anorexically thin' it sounds like something from 1865, when the Salvation Army was founded, not 2022."
Emergency government payments to help poorer households with rising energy bills will bring "some desperately needed relief" but "short-term measures only provide a temporary sticking plaster on a long-term crisis", he added.
"To protect people from sinking further into poverty over time we are calling for all benefits intended to help people on low incomes to keep up with inflation.
"We have already seen a surge in demand at our food banks since the start of the cost of living crisis. We are now braced to feed more children than ever over the next few weeks."
The charity is also calling for existing universal credit debt to be covered by the government's 60-day Breathing Space scheme, expansion of free childcare so parents can afford to work, and a new cross-government taskforce to tackle the underlying causes of poverty.
Regular pay has seen the biggest plunge in more than 20 years when rising prices are taken into account, according to the Office for National Statistics.


Are sell-side analysts making the right call with these names?
A sell-side analyst works for a brokerage to compose reports and forecast the markets for their clients. They typically focus on a specific industry and produce regular reports containing predictions on commodity prices and expected performance for a stock.
Main Street investors benefit from sell-side analyst reports since seasoned experts typically write them. Better yet, sell-side research as a whole outperforms (link opens PDF) that of buy-side. Investors place their faith in sell-side ratings because the reports are not tailored for a specific client, but to all the clients of the brokerage. The analyst and the firm's reputation can stand on the line with each "buy," "sell," or "hold" rating.
But be warned, every report produced by a sell-side analyst is called a "blanket recommendation" because they do not take into account the wants and needs of every individual. Investors must therefore determine if they are applicable to their own portfolio.
And don't forget, the analyst is paid by the brokerage, not the clients themselves, so the report could be part of an agenda of the firm that you don't know about. So remember to measure twice and cut once because their reports do not necessarily provide proper advice for an individual investor.
We gathered the sell-side analyst ratings from reputable firms including Argus, Barclays, Canaccord Genuity, Collins Stewart, Deutsche, Needham, Oppenheimer, Robert W Baird, UBS, and Wedbush.
We then screened for the stocks that had "buy," "outperform," or "overweight" ratings from at least three of those names. Eleven stocks made the cut. We list them below.
1. Aegerion Pharmaceuticals: Engages in the development and commercialization of novel therapeutics to treat severe lipid disorders. Market cap at $301.31M, most recent closing price at $14.41. On 11/09/2011, Deutsche Bank had a Buy rating on the stock. On 05/22/2012, Needham had a Buy rating on the stock. On 03/26/2012, Canaccord Genuity had a Buy rating on the stock.
2. Allstate: Engages in the personal property and casualty insurance, life insurance, retirement, and investment products businesses primarily in the United States. Market cap at $16.25B, most recent closing price at $33.07. On 12/02/2011, Deutsche Bank had a Buy rating on the stock. On 08/10/2011, UBS had a Buy rating on the stock. On 03/05/2012, Argus had a Buy rating on the stock.
3. Alexion Pharmaceuticals: Engages in the discovery, development, and commercialization of biologic therapeutic products in the United States, Europe, Latin America, Japan, and the Asia Pacific. Market cap at $16.83B, most recent closing price at $87.60. On 12/09/2011, Barclays Capital had an Overweight rating on the stock. On 03/26/2012, Canaccord Genuity had a Buy rating on the stock. On 02/23/2012, UBS had a Buy rating on the stock. On 02/10/2012, Robert W. Baird had an Outperform rating on the stock.
4. Biogen Idec: Develops, manufactures, and markets therapeutics in the areas of neurology, immunology, hemophilia, and oncology in the United States and internationally. Market cap at $30.36B, most recent closing price at $126.73. On 12/09/2011, Barclays Capital had an Overweight rating on the stock. On 09/09/2011, UBS had a Buy rating on the stock. On 08/18/2011, Oppenheimer had an Outperform rating on the stock. On 06/21/2011, Deutsche Bank had a Buy rating on the stock.
5. Broadcom (Nasdaq: BRCM): Designs and develops semiconductors for wired and wireless communications. Market cap at $17.49B, most recent closing price at $31.74. On 10/13/2011, Robert W. Baird had an Outperform rating on the stock. On 02/02/2012, Canaccord Genuity had a Buy rating on the stock. On 01/09/2012, Deutsche Bank had a Buy rating on the stock.
6. Salesforce.com (NYSE: CRM): Provides customer and collaboration relationship management (CRM) services to various businesses and industries worldwide. Market cap at $18.08B, most recent closing price at $130.99. On 12/06/2011, Barclays Capital had an Overweight rating on the stock. On 11/28/2011, Needham had a Buy rating on the stock. On 05/25/2012, Oppenheimer had an Outperform rating on the stock.
7. Cisco Systems (Nasdaq: CSCO): Designs, manufactures, and sells Internet protocol (IP)-based networking and other products related to the communications and information technology industry worldwide. Market cap at $85.5B, most recent closing price at $15.96. On 10/27/2011, UBS had a Buy rating on the stock. On 12/06/2011, Barclays Capital had an Overweight rating on the stock. On 05/09/2012, Needham had a Buy rating on the stock.
8. Cognizant Technology Solutions: Provides information technology consulting and technology services in North America, Europe, and Asia. Market cap at $17.33B, most recent closing price at $56.90. On 10/07/2011, Deutsche Bank had a Buy rating on the stock. On 05/08/2012, Robert W. Baird had a Outperform rating on the stock. On 05/07/2012, Needham had a Buy rating on the stock.
9. LinkedIn (Nasdaq: LNKD): Operates an online professional network. Market cap at $9.45B, most recent closing price at $91.51. On 12/29/2011, Collins Stewart had a Buy rating on the stock. On 12/07/2011, Canaccord Genuity had a Buy rating on the stock. On 09/16/2011, Barclays Capital had an Overweight rating on the stock.
10. Ardea Biosciences: Focuses on the discovery and development of small-molecule therapeutics for the treatment of gout and cancer in the United States. Market cap at $1.18B, most recent closing price at $31.90. On 04/12/2012, UBS had a Buy rating on the stock. On 03/26/2012, Canaccord Genuity had a Buy rating on the stock. On 01/19/2012, Collins Stewart had a Buy rating on the stock.
11. Under Armour (NYSE: UA): Designs, develops, markets, and distributes a range of apparel and accessories using synthetic microfiber fabrications in the U. Market cap at $4.99B, most recent closing price at $95.75. On 09/23/2011, Argus had a Buy rating on the stock. On 05/09/2012, UBS had a Buy rating on the stock. On 01/31/2012, Needham had a Buy rating on the stock. On 01/03/2012, Robert W. Baird had an Outperform rating on the stock.


Congratulations to Cheryl and Dave on their beautiful wedding at The Horticulture Hall in Lake Geneva, Wisconsin. We were honored being a part of your special day!
Enjoy a few teases until the editing is completed.


Most sites are done with tables in html. Most newbies (and vets) make the interface and then modify that interface per page, making many html files with mostly identical code. This has many obvious problems, like if you want to update a link, you have to go threw every page and modify it accordingly. Or if you want to add content, you have to remove text, add text, upload, see if it works, modify it again, so on and so on. Annoying. If you want to redo the interface, you have to port old content over to new content. Now, this makes html coding tedious and brain numbingly annoying. The answer that most people come up with to fix it is to quit on their site. But, there's hope. The smart and experienced coders out there who want all pages to have the same interface do something different.
PHP is a fairly simple coding language that has many uses. In this tutorial I am going to teach you how to build a simple interface by using PHP to assemble many html files in to one interface.
What is the up side to this type of site design? Well, if I want to update a link in my navigation menu, instead of going threw all the files and updating it manually, which is tedious and hard, I can open one file, update that file and it's done. This method of design will split the code in to manageable sections, which are called upon in a php file. This allows for you to be able to modify one file, and have the effects be instantly visible to every file that utilizes that file for a function, such as a navigation bar and it's links. It makes things simpler and gives the developer more time to focus on content instead of the site actually working.
*Please note that the server you're using MUST support PHP or this will not work.
this puts all the sections that make the interface in separate files. To assemble the interface, we will use some basic php. This will put the file above back together.
the ' <? And ?> tells the server to run php code. The include function tells the server to add the code in that file to the code in the file its running (in our case assemble.php). This way the files are easily manageable.
If you run that script, you will see that it looks just like the same as the original html file did. Pretty nifty eh?
You can take this farther though. If you want to add extra content, then all you need to do is make another page (for example like home.php or something) and place the body of the page in there. Like your welcoming message, what ever news items you want, stuff like that. Then, all you have to do is replace the body.php inside the include tag with home.php. And then save that version of assemble.php to something else. This makes site management a lot easier.
see the echo tag up there? This is what's going to happen. The is a variable. This variable gets passed to the header.php where it gets caught by the echo statement and placed in to the code.
Ok, so we have the page working. I'm going to throw out one little tip for you since you are new to this kind of page rendering. If you're like me, your side bar has a lot of content, and you don't want your entire side bar on all the pages of your site. So, what I do is I split the code up from the side bar in to other php files, and use the php include function to build the side bar that I want for whatever section of the site I am working on. This way you can have customized sidebar content to complement your page.
Using these simple concepts will vastly increase your productivity, decrease your coding errors and preserve your sanity as a html coder.
Superterran.com has basically taken the above concept and expanded it to a full-blown site rendering system using basic PHP and html.
I hope this helps somebody out, I had to figure it out myself then people said 'well no duh Superterran! That's how everybody does it!' when I would try and brag about. Well, that's a lie. Only matured and experienced coders do it like that, or closely related.
If you liked this tutorial, check out my site, Superterran.com and look at the volumes of tutorials there.
Hello, my dogstar profile is now the viospace I'm glad to say.
Some comments on the coding.
I believe that it is a bit easier to call a variable. I think that what you have here is some type of short cut that I've seen somewhere but can't find the source.


text:
Cover Kids Opportunity
Free Things to do in Indianapolis this Month
Camps & Summer Programs
Entertainment and Birthdays
Enrichment and After-School Programs
Virtual Open House Fair
Ultimate Guide to Preschools
Parties & Entertainment
Indy Parks & Recreation
The Children's Museum of Indianapolis
Indy's Baby
Special Needs Directories
Indy's Child Magazine
Home Online Spotlight
Online SpotlightThings To Do
Conner Prairie Treehouse
Indy's Child
Conner Prairies Treetop Outpost. Photo Credit: connerprairie.org
Treetop Outpost is a 6,000-square-foot destination nestled in woods that features a four-story treehouse.
Surrounding the 45-foot-tall treehouse are experience areas that will allow visitors of all ages to investigate nature and its resources, dig in a re-created archaeology site, build like Hoosiers of the past, create art and fill the forest with music.
The Conner Prairie treehouse also includes a 30-foot suspension bridge and a connecting Nature Walk that leads visitors through the woods and along the White River to a prairie lookout.
"Our goal is to help get children and families outdoors to investigate, explore, create and imagine," said Conner Prairie President and CEO Norman O. Burns. "Our focus with Treetop Outpost is to spark visitors' curiosity about how people throughout history used nature for necessity and inspiration, how we use natural resources today and how we can preserve those resources for the future."
DID YOU KNOW: There are also treehouses at nearby Fishers' Flat Fork Creek Park?
Treetop Outpost is an official Indiana Bicentennial Legacy Project as part of the Bicentennial Nature Center Network, a statewide coalition created to ensure that all Hoosier youth have access to environmental education and creative outdoor experiences within 60 miles of where they live.
Spanning 800 wooded acres in central Indiana, Conner Prairie welcomes nearly 390,000 visitors of all ages annually. As Indiana's first Smithsonian Institute affiliate, Conner Prairie offers various outdoor, historically themed destinations and indoor experiential learning spaces that combine history and art with science, technology, engineering and math to offer an authentic look into history that shapes society today.
Conner Prairie's mission is to inspire curiosity and foster learning about Indiana by providing engaging, individualized and unique experiences. Created by Eli Lilly in 1934, Conner Prairie combines history with science, technology, engineering and math and encourages visitors to explore Indiana's natural and cultural heritage through hands-on, immersive and interactive experiences. Inspiring visitors of all ages to discover more about the events, discoveries and forces that shaped the American Midwest, Conner Prairie offers various historically themed, indoor and outdoor experience areas throughout its 800 acres of wooded property in Fishers, Ind. Indiana's first Smithsonian Institute Affiliate and accredited by the American Alliance of Museums, Conner Prairie is a 501(c)3, non-profit organization that relies on grants and philanthropic donations from corporations and individuals for sustainability and growth. Visit connerprairie.org or call (800) 966-1836 for admission dates, hours, ticket prices and opportunities to donate and volunteer. Conner Prairie is on Facebook, Instagram, Twitter, Flicker and YouTube.
Conner Prairie
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Opinion: Sales on a plane – why in-flight retail is about to take off
By Steve King2016-09-21T16:22:00+01:00
Aeroplanes are not an obvious retail channel, but as flights enabled with Wi-Fi become the norm, could they be a beacon for online retail?
Shopping mid-air
Source: Alamy
As Wi-Fi-enabled flights become the norm, shopping while flying could become more prolific
The airline industry can be forgiven for not taking up the opportunity of selling to passengers up until now. Most technology goes through very tight specifications, and even the software used for playing movies on the back of your seat requires months of testing before it's released on the plane.
However, the proliferation of internet-connected flights is growing rapidly, and airlines are looking to use this connectivity to make good on this investment.
Although the industry is resistant to change, it's a miracle its hands have not been forced on us by the starved revenue departments in airlines.
Huge ramifications
Running an airline is tough, with huge outlays, low margins and no-one else to take the risk when a new route is opened. It is a little surprising to me that this stone has laid unturned for so long.
So why will it change? Well, 10 million people fly every day. We have passengers in various states of emotion going on holiday or coming back from work trips with their mental wallets already open and their value perception scrambled.
"Although the industry is resistant to change, it's a miracle its hands have not been forced on us by the starved revenue departments in airlines"
Not only can the devil make work for idle hands, but we have even strapped them in to their seats so they cannot escape.
The global online population (3.45 billion people) are online for an average of 2 hours 43 minutes every day, and spends around $1.8 trillion a year shopping.
So, of the 10 million passengers flying an average of two hours per day, they could be spending, let's say, 50% of their in-flight time online, and 10 million passengers constitute (very roughly) to 0.1% of the global population.
Therefore, 0.1% of global ecommerce spend is around $2.47 billion, which is a significant amount of untapped revenue for the inflight market, and makes me want to glue some wings onto all the Westfield's around the UK.
I recently took two flights, one with a budget airline and one with a national badge carrier. From the moment we hit 10,000ft, I was being sold products on the budget airline.
Persuasive selling
With this in mind, I bought a new pair of headphones, a toy and some chewy cheese bread. With the flag carrier, I waved to a stewardess a few times in an attempt to buy my wife £110 worth of skin cream, but this was de-prioritised by – albeit a quite welcome – tea delivery to other passengers.
The moral of that story is that without the investment in technology, service will always overcome shopping, unless the revenue is part of the airline model.
That is why shopping in the air so far has been a red herring. However, now digital and connectivity has arrived, expect to see it supercharged.
There is some fantastic technology going on and some smart people in airlines preparing the shelves. Not a moment too soon either for those who love to shop and for the airlines who deserve a helping hand.
Steve King is chief executive and co-founder of Black Swan Data
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Valedictory Session: Information Technologies – Computing, Communications and Machine Intelligence: The Next Twenty Five Years
Multipurpose Hall (Ground Floor, Kamaladevi Complex, IIC Main building) (map)
We are at the dawn of a new era in Information Technologies, driven by the recent breakthroughs in Machine Intelligence, and supported by impressive advances in Computing and Communications. This talk will outline the history of Information Technology and its likely evolution in the near future.
Eighth Panel: Cyber Security
Digital technologies are now an indispensable component of virtually all activities of a modern economy. They significantly increase economic efficiency but are also vulnerable to cyber attacks. Critical infrastructure, such as smart power guides, air traffic control and sensitive data stored in computer systems can be compromised or even disabled through a variety of cyber attacks.
Special Talk - Blending Music with Technology
Multipurpose Hall, Kamaladevi Complex, India International Centre (map)
The dramatic advances in digital technologies have significantly expanded the space for creative arts, bridging borders and generating new genres and styles. Music is no exception.
Seventh Panel: Solutions to Technology Pessimism
Along the benefits, however, come a number of serious concerns, both social and psychological, including phenomena such as trolling the use of bots and internet-addiction. Our challenge lies in using digital technologies for the benefit and welfare of mankind, while mitigating, if not eliminating the negative consequences.
Sixth Panel: Automation, Artificial Intelligence & the Future of Jobs
Current and anticipated developments in technology, such as advances in automation, artificial intelligence and machine learning, are leading to concerns about their impact on jobs. Many employment streams we are familiar with today may be rendered redundant in the next few decades.
Fifth Panel: Unpacking Media – Digital & Traditional
During the past decade, with advances in digital technologies and rapid increase in the penetration of the Internet, media has undergone a dramatic change in the manner in which news is gathered, disseminated and interpreted.
Fourth Panel: Technology, Social Divides and Diversity
The session will explore how advances in technology are impacting social interactions and human behaviour particularly in a country with strong traditions and deeply ingrained patterns of thinking.
Special Talk - Beyond Techno-Narcissism: Self and Other in the Internet Public Realm
Seminar Rooms I to III, First Floor, Kamaladevi Complex (map)
Expectations that the Internet would provide a suitable place for the flourishing of democracy have recently encountered some grave setbacks. The rise of monopoly control within platforms of communication has greatly magnified the economic and political power of oligarchies. Looking for connection and community, do we now encounter something entirely different?
Third Panel: Vocabulary of the Digital
Multipurpose Hall, Ground Floor, Kamaladevi Complex (map)
The aim of this talk is to demystify terms associated with our online presence. Informed user understanding of this language can empower the person to take control of the narrative versus being controlled by the same narrative if this lexicon mystifies them.
Special Talk - Leading Digital Transformation and Innovation
Seminar Halls I, II, III, Kamla Devi Complex (map)
The aim of this talk is to analyse how digital technology has enabled a more widespread start-up culture with reference to India and the US, their impact on public goods like health, education and micro-finance, the viable business models in this space and digital technology as an enabling and empowering instrument for women.
Second Panel: Future of Governance
Multipurpose Hall (map)
The aim of this panel is to bring clarity to concepts like receptive technology, glacial government, response of regulators to the pace of technological advancements, era of blockchain and bitcoins, artificial intelligence, big data and forecasting.
Keynote - Introducing Metamorphoses
India International Centre (map)
Keynote address on 'Technology and Society' introducing a new talk series 'Metamorphoses'
By Professor Yochai Benkler – Berkman Professor of Entrepreneurial Legal Studiesat Harvard Law School & faculty co-director of the Berkman Klein Center for Internet and Society at Harvard University.
Sign up for the event at this link.


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Beverly Hills Police Department Is Roasting Bad Supercar Drivers on Instagram
Like shooting fish in a gilded barrel.
byKyle Cheromcha| UPDATED Oct 31, 2018 11:59 AM
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Ah, Beverly Hills. The sun, the stars, the facelifts—and apparently, some of the worst drivers of six-figure supercars in North America. Now, it stands to reason that one of the richest zip codes in the country would see more than a few traffic stops featuring Ferraris and Lamborghinis. But still, we weren't expecting the Beverly Hills Police Department's Instagram page to offer quite so many examples of expensive metal being crashed, towed, or otherwise taken off the road.
We first came across the account as we looked for news about a photo of a crashed $3 million Ferrari LaFerrari that's made the rounds on social media over the last week. It turns out BHPD posted the picture on Instagram on October 19 after officers responded to a call about a one-car crash with no injuries and found it was a bit more significant than your average fender-bender. The caption, "#speed will put a dent into the weekend fun and the wallet," is appropriately laden with schadenfreude.
There are rumors that the LaFerrari belonged to a certain celebrity who appears on a TV show that rhymes with Tark Shank, though Beverly Hills police added that they wouldn't be releasing the name of the driver since no other property was damaged and no police report needed to be filed. But no matter. BHPD has plenty of other expensive incidents to ogle at. You'll also notice that whoever runs the account loves tagging the fancy manufacturers represented in each photo.
Also from a couple of weeks ago, this is what a 2018 Rolls-Royce Wraith looks like after two car thieves take it on a magic carpet ride over some roadside shrubbery. Curiously, Beverly Hills police note that it was an "unreported stolen vehicle" whose owner left the keys in the car when it was parked on the street—imagine a life where your Rolls goes missing, and you think, Oh, I'll get around to dealing with that later.
If you're visiting 90210, it's understandable that you'd consider hitting up one of those crummy "Rent-an-Exotic" places to blend in a little better. It's less understandable to go full native in a Ferrari California and get stopped for doing 81 mph in a 35 zone on a major thoroughfare like Sunset Boulevard. What really makes it here are the checkered flag emojis in this particular caption, as well as the perfunctory "we then towed it" ending that wraps things up in a neat little bow.
Starting at just over $61,000, this Mercedes-AMG SLC 43 isn't nearly as valuable as some of the other cars seen here. But we still love this post for two reasons: the drunk driver happened to crash directly in front of a firehouse, and the hashtag #pole is a lot funnier than expected in this context for some reason. #pole
Everyone loves it when a bicycle officer pulls over a 570-horsepower Ferrari 458. Everyone also loves a good "All of the above" question and answer session. This trifecta of charges is a good reminder that not every person you see behind the wheel of a dream car is actually dealing with reality.
Another multiple choice query with an obvious answer. Imagine the sigh let out by the motorcycle officer who stopped the driver of this rental Lamborghini Huracan for filming himself with his smartphone while speeding down a residential street. It's a painful cliche; the rental supercar, the social media preening, the disregard for real-world consequences. Hopefully this brush with viral fame influences some better behavior behind the wheel.
Oh, and Beverly Hills Police also have a thing for impounding those new shared e-scooters. They're banned within the city's borders, so cops keep netting Birds and Limes when unsuspecting tourists ride them onto Rodeo Drive and pause their trip for a little window shopping. By the way, the answer is "around 400." That's quite a flock.


Common Knowledge (2010) 16 (3): 493-517.
A contribution to the sixth installment of the Common Knowledge symposium "Apology for Quietism," this article reflects on the challenges that understanding the Holocaust posed for Jews in Palestine and has posed for them in Israel. Ofer concentrates on the images of victims, fighters, and survivors as they were formulated during the last years of World War II and after the establishment of the State of Israel. Behind these images stood historical, concrete human beings who were classified according to concepts supplied by Zionist and historical Jewish culture, in which activism vs. quietism had long presented major issues for debate. A narrative and typology developed of fighting heroes, victims, and survivors; Ofer questions how different these categories were from each other. In pursuit of an answer, she examines institutions in Israel for commemoration and remembrance, especially Yad Vashem, a state-established institution centering on its often-reconfigured and redesigned historical museums. Finally, this article explores the impact of immigrations and wars on the approach of Israelis to activism and quietism, with special reference to attitudes toward the Holocaust.