text:
Canada-Tunisia production "Brotherhood" wins grand prize at Tehran short film festival
TEHRAN – "Brotherhood", a co-production between Canada and Tunisia by Canada-based Tunisian director Meryam Joobeur, received the grand prize in the international competition of the 36th Tehran International Short Film Festival (TISFF) in Tehran, the organizers announced on Friday.
The film is about the tensions within a Tunisian family when their older son, who has been away for several years, returns home with a new Syrian wife who wears a full niqab, igniting his father's suspicions that his son has been fighting for ISIS.
The closing ceremony of the festival attended by Cinema Organization of Iran director Hossein Entezami was held at the conference hall of Milad Tower.
In his brief speech at the ceremony, Entezami said that Iranian short filmmakers need to have their own film markets in the world.
"If short films find their own markets, filmmakers will last more in this field," he added.
"Super Comfort" by Kirsikka Saari from Finland was named best fiction film, while "Histories of Wolves" by Agnes Meng from Portugal won best documentary award.
The best animation award went to "Untravel" co-directed by Ana Nedelijkovic and Nikola Majdak Jr. from Serbia and "Places" by Claudia Barral Magaz from Spain received the award for best experimental film.
"Ashmina" by Dekel Berenson from Nepal and "Each Other" by Sara Tabibzadeh from Iran shared the special jury award in this section.
In the Iranian competition, "Aziz" by Seyyed Mehdi Musavi Barzoki won awards in four main categories, including best film and best director.
The film is about a family, whose father has just died and at his funeral, a strange woman claims that she was one of his acquaintances.
Yasaman Nasiri received the best actress award for her role in "Aziz" and Mostafa Bahmani won the best sound designer award for his collaboration in the film.
The award for best experimental film was presented to "When a Woman Is Seated beside a Flower, She Will Be Tired after 154 Years" by Shahriar Hanifeh.
"Where the Wind Is Blowing" by Mina Mashhadi-Mehdi was named best documentary and the award for best animation went to "Hunger" by Zahra Rostampur.
The UNICEF award was handed to Canada-based Iranian director Maryam Zarei for her movie "Magralen", a co-production between Iran and Canada.
"Alley" by Mohammaderza Mesbah received the audience award of the festival, while the Association Internationale du Film d'Animation (ASIFA) award was presented to "Gray Body" by Samaneh Shojaei.
The 36th Tehran International Short Film Festival was held at Tehran's Mellat Cineplex from November 10 to 15.
Photo: Finnish Ambassador Keijo Norvanto (R) receives the award for best fiction for "Super Comfort" on behalf of his fellow filmmaker Kirsikka Saari during the 36th Tehran International Short Film Festival at Milad Tower in Tehran on November 15, 2019. (IRNA/Amin Jalali)
ABU/MMS/YAW
Meryam Joobeur
36th Tehran International Short Film Festival


text:
// This shared object test library is dlopen'ed by the main test executable.

// Export a large TLS variable from a solib for testing dladdr and dlsym. The
// TLS symbol's value will appear to overlap almost everything else in the
// shared object, but dladdr must not return it.
__thread char large_tls_var[4 * 1024 * 1024];

extern "C" char* get_large_tls_var_addr() {
  return large_tls_var;
}

// For testing dladdr, return an address that's part of the solib's .bss
// section, but does not have an entry in the dynsym table and whose
// solib-relative address appears to overlap with the large TLS variable.
extern "C" void* get_local_addr() {
  static char buf[1024];
  return &buf[512];
}

// This variable comes from libtest_elftls_shared_var.so, which is part of
// static TLS. Verify that a GD-model access can access the variable.
//
// Accessing the static TLS variable from an solib prevents the static linker
// from relaxing the GD access to IE and lets us test that __tls_get_addr and
// the tlsdesc resolver handle a static TLS variable.
extern "C" __thread int elftls_shared_var;

extern "C" int bump_shared_var() {
  return ++elftls_shared_var;
}

// The static linker denotes the current module by omitting the symbol from
// the DTPMOD/TLSDESC relocations.
static __thread int local_var_1 = 15;
static __thread int local_var_2 = 25;

extern "C" int bump_local_vars() {
  return ++local_var_1 + ++local_var_2;
}

__attribute__((weak)) extern "C" __thread int missing_weak_dyn_tls;

extern "C" int* missing_weak_dyn_tls_addr() {
  return &missing_weak_dyn_tls;
}

redpajama_set_name: RedPajamaGithub


text:
Huta Wysowska  is a village in the administrative district of Gmina Uście Gorlickie, within Gorlice County, Lesser Poland Voivodeship, in southern Poland, close to the border with Slovakia.

References

Villages in Gorlice County

redpajama_set_name: RedPajamaWikipedia


text:
Yubo Rolls Out Latest Elite Pack to 100% of Android Users This Week
Live social discovery app, Yubo, announces that its latest Elite Pack has officially been rolled out to 100% of Android users on the platform. For those of you who are not familiar with Yubo, it has gained significant popularity among Gen Z who are looking for an authentic way to socialize and interact with others their age through live streaming, games, chat, and more. It has a unique business model that draws inspiration from the gaming world that its users already know and love, using an in-app currency called YuBucks that users can purchase to spend on features like Boosts and Spotlights (we'll dive into these more later).
Yubo recently introduced its Elite Pack, which combines some of the app's most popular paid features and also includes four new and exclusive features that are only available with this pack. The Elite Pack has been seeing great success on iOS and now all Android users will also be able to enjoy its features. It joins Yubo's suite of pack offerings as the second pack, following the app's original Power Pack.
Why did Yubo Introduce the Elite Pack?
The Elite Pack was introduced to give Yubo users even more possibilities to personalize their experience and expand their social circles with friends from all around the world. According to a Yubo spokesperson, "At Yubo, we have always valued the feedback of our users, so when we saw our users requesting the creation of new exclusive features to personalize their experience further, we started brainstorming how we could bring some to life. This exploration ultimately resulted in the release of our new Elite Pack."
This new pack also reinforces Yubo's freemium business model by offering even more paid feature options to its community. Users can purchase paid features a-la-carte or through Yubo's two feature packs, the Power Pack and Elite Pack. The app itself is free to use for all users and relies on in-app purchases for its revenue instead of advertising or subscriptions most commonly found among other social platforms. This gaming culture-inspired model is already very popular with Gen Z, who are accustomed to accessing the main features of their apps for free and purchasing paid features to enhance their experience the way that they choose – and with the introduction of the Elite Pack, Yubo users are now able to unlock four new feature never before seen on the app.
Yubo continues to innovate to create a strong online community, which is made up of 99% Gen Z users between 13-25. As the first digitally native generation, Gen Z are constantly looking for new ways to transform or enhance their experience and remain acutely dialed into the latest trends when it comes to technology and socializing online. To stay true to its users and to continue meeting their needs, Yubo is constantly iterating and developing new features to ensure the best experience in an environment as safe as possible.
What is Yubo's Powerpack?
The Power Pack is the original subscription package that first became available on Yubo, while the Elite Pack is an upgraded iteration of this original pack. The Elite Pack includes the original Power Pack features, plus four new and exclusive features most recently developed by the Yubo team that can only be accessed through the Elite Pack.
Users with the Power Pack have access to these unique features:
1. View a list of profiles who swiped right on you
Every time a user logs onto the app, they will see the number of users who swiped right on them, plus the option to view those users' profiles and to add them back. The benefit of seeing who already swiped right? Users can instantly find people who are interested in connecting with them.
2. Get a free Turbo, Boost and Spotlight every week
With a Turbo, a profile will be placed first in the swipes for a limited amount of time.
The logic is the same with the Boost feature – the livestream of your choice will be placed at the top of the feed, creating more visibility, and a higher chance of attracting new friends.
Using a Spotlight will place the user's profile in a featured location of the messaging tab, allowing potential friends to reach out before they've been added. If the user replies to the initial message, they'll automatically become friends.
Turbo, Boosts, and Spotlights can also be individually bought with Yubo's in-app currency, YuBucks. This in-app virtual currency was introduced in July 2021 and allows the Yubo community to make all of their in-app purchases easily and seamlessly. YuBucks can also be used to buy or offer Pixels, collectible digital art to be collected on Yubo.
3. Ability to swipe over 10,000 profiles a day
Users who want to swipe right on every single profile so they have the maximum chance of meeting friends are able to with this feature.
4. Unlimited Reverse swipes
Users who swipe too fast and accidentally swipe left on profiles they actually wanted to add as a friend can reverse their decision and swipe right instead.
What is Yubo's Elite Pack?
The Elite Pack has all of the features of the Power Pack, with additional upgraded features to maximize a user's potential to connect with new people and form friendships. These new features include:
1. See Your Swipe History
Not only can users reverse their swipes, but now, they can access their entire swipe history. By allowing users to scroll through their past swipes, they can follow up on friend requests that may not have been seen through sending those users a pixel or a reverse Spotlight message.
2. Reverse Spotlight
With the typical Spotlight, the user's profile will appear on a variety of other users' messages tabs. The Reverse Spotlight, on the other hand, will allow a user to send a message to someone they'd like to be friends with, and Yubo will feature that message like a spotlight on the other user's messaging tab. Reverse spotlights can help users get noticed if their friend request got lost.
3. See Who Viewed Your Profile
With the default Power Pack options, users can see who swiped right on them. But, with the Elite Pack, users can now also see who has clicked on their profile and how many times they've viewed the profile as well. While other features of the Elite Pack ensure users don't miss out on those who they want to be friends with, seeing who viewed their profile will make sure users don't miss out on those who want to be friends with them.
4. Priority Swipe
With Turbo, available in both packs, users can put their profiles at the front of swipes for a limited duration of time. With the Priority Swipe, the user's profile will appear at the front of the swipes for those they swiped right on for as long as they have the Elite Pack. The increased visibility can lead to increased friend requests.
How Can Users Get Yubo's Elite Pack?
Users on Yubo can access the Power Pack and Elite Pack's features through Yubo's new activity tab. Users who click on the tab will see options to view who added them, who viewed them, and their swipes history. If they don't already have the Elite Pack added to their account, a helpful pop-up will direct them to the screen to do so. Users then have the option to choose a 1-week, 1-month, or 3-month subscription of either pack. Users do not need to have previously owned the Power Pack to purchase the Elite Pack.
Why is Yubo's freemium model good news for privacy?
Through Yubo's freemium model, Yubo ensures all user data is kept private and protected. Yubo prioritizes the protection of user data and thus does not need to sell any of its users' personal information for targeted advertising. These paid upgrades are meant to better the users' experiences on the app and keep the focus on connecting and socializing with new people without the distraction of ads. No ads, free to use, and optional customizations is what every user can expect when logging on to the Yubo app.
About Yubo
With 60 million users across 40 countries, the Yubo App is a fast-growing Gen Z-focused app that prioritizes safety and the experiences of its users. Yubo users can hop in livestreams where they can interact in real-time with other users. Key features of the livestreams include free-to-play games, a variety of fun filters, and a comments section for everyone to join in. When not livestreaming, users can enjoy the messaging feature to chat with friends made on Yubo, or they can head over to the swipes section and search for potential new friends. Perfect for introverts, extroverts, and any mix in between, Yubo is a safe online space where young minds can express themselves.
Helping People Navigate the Complex Healthcare Industry – Consultant and Healthcare Executive Toya Casper-Cornelious
Learning to take pictures on any device

redpajama_set_name: RedPajamaCommonCrawl


Adding Contacts to your events and plans will give your end users the information they need to contact the right people in the right situations. You can add contacts directly to your events or you can create or upload a master list of contacts to the plan that can then be used to add contacts to the individual events.
Open the Event to which you would like to add contacts.
Click on the Event tab and then click on Event Contacts.
The box on the right side of the page will list the contacts for this specific event. It will be empty for a new event.
To enter a contact manually, scroll down to the Add New Contact section.
Enter the Organization, Title, and Name of the contact.
Enter at least one method of communication. If you enter more than one, they will all be added to the event as separate contacts.
This contact information will now appear in the Event Contacts section.
Click Save. This will also save this contact information in the Available Contacts box on the left side of the screen.
If there are already contacts listed in the Available Contacts box on the left side of the screen, you can click and drag those contacts into the Event Contacts box.
You can enter all of the contacts needed for a plan into the All Contacts list. This list populates the Available Contacts box when adding contacts to an event. You can enter the contacts to the All Contact list manually or through an import.
Click on the Contacts tab and then click on All Contacts.
Enter the Organization, Title, and Name of the contact into the Contact Information box.
Select the Communication Method from the drop down list and enter the phone number, email address, etc. in the box to the right.
Click Add. This will add the information in the box below.
If you would like to enter additional communication methods for this contact, select a new one from the drop down, enter the information, and click Add again.
To add a new contact, click Clear Form and repeat the steps.
Click the Import Contacts button at the bottom of the screen.
Contacts should be in a comma-delimited file (CSV format) to be imported.
The fields must be in the exact order and be typed in the exact way as shown below. The quotation marks are optional.
Click the Browse button to search for your CSV file.
Select it and click Open in the dialog box.
Click Upload Contacts File on the Import Contacts page.
A preview of your contact list will appear on the screen.
These contacts will now be available to add to any of your events in the plan.
Once you have imported or added your contacts to the All Contact List, you can access Plan Contacts from the Contacts tab to easily add them to the appropriate Events.
Click on the Contacts tab and then click on Plan Contacts.
This brings you to a list of all the contacts with check boxes for each Event in the plan listed to the right. Each event is abbreviated by the first two letters in the name, but you can hover over the check box to see the full Event name.
Put a check mark next to the Communication Method (phone, email, etc.) that you would like included on the Event. If you would like to include all communication methods, check the box in the row with the contact's name. This will also enter a check for each communication method listed.
If you would like to include all of the contacts on a particular event, check the Event box at the very top of the list. This will check every communication method for every contact listed.
Once you have checked the appropriate boxes, you can navigate away from this page and your changes will be saved.


text:
More Stories for Christmas by Zona Gale
More Stories for Christmas
Christmas is a time of joy, peace and contentment. Most of the stories in this book were written over a hundred years ago, but they are as fresh and relevant as if they were written yesterday. The first story in the book is entitled CHRISTMAS - AMoreChristmas is a time of joy, peace and contentment. Most of the stories in this book were written over a hundred years ago, but they are as fresh and relevant as if they were written yesterday. The first story in the book is entitled CHRISTMAS - A Story. Written by Zona Gale, it tells of a town that, because of financial hardship, almost missed Christmas. The Old Peabody Pew by Kate Douglas Wiggin tells the heart-rending tale of a group of women who set out to clean and repair their decaying church building, and the unexpected result of their efforts. The Christmas Child by Hesba Stretton tells of unforeseen grief and sadness, but ends with a joy that will warm the heart of everyone who reads it. The last story, The Blossoming Rod by Mary Stewart Cutting, relates how a loving husband and father is willing to forgo his own private hopes and dreams out of love for his family, only to be surprised on Christmas Day by the love of his family. Christmas Treasury Classics is proud to present MORE CHRISTMAS STORIES, a book for all ages to be enjoyed over and over again by all the family. More Stories for Christmas by Zona Gale
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
The Plantagenets
Тhe Constitution of the USA / The Declaration of Independence
Bigfoot and the Bear
Lectura del Rostro: Mian Xiang: El Arte Chino de la Interpretacion del Rostro
Tonality and Transformation
Derita Paksa Perempuan: Kisah Jugun Ianfu Pada Masa Pendudukan Jepang, 1942-1945
The Roman Army: A History 753 BC Ad 476
Pintura de ratón
ألف ليلة وليلة # المجلد الأول
Death Penalty: Is It Justice?
The Wisdom Tree: A Journey to the Heart of God
Guns and Guerilla Girls: Women in the Zimbabwean National Liberation Struggle
Venezuela. Some Current Legal Issues 2014
Under en sort himmel
Les Troubles Du Langage Chez LEnfant Les Troubles Du Langage Chez LEnfant Les Troubles Du Langage Ch
A is for... (Preschool Repetitive Letters Series)
The Pequots in Southern New England: The Fall and Rise of an American Indian Nation
Min ordkynniga penna
The Game of Skat in Theory and Practice


text:
Pope Francis Post Synod Exhortation on Love in Marriage
Click to access papa-francesco_esortazione-ap_20160319_amoris-laetitia_en.pdf
LOVE IN MARRIAGE
89. All that has been said so far would be insufficient to express the Gospel of marriage and the family, were we not also to speak of love. For we cannot encourage a path of fidelity and mutual self-giving without encouraging the growth, strengthening and deepening of conjugal and family love. Indeed, the grace of the sacrament of marriage is intended before all else "to perfect the couple's love".104 Here too we can say that, "even if I have faith so as to remove mountains, but have not love, I am nothing. If I give all I have, and if I deliver my body to be burned, but have not love, I gain nothing" (1 Cor 13:2-3). The word "love", however, is commonly used and often misused.105
Our daily love
90. In a lyrical passage of Saint Paul, we see some of the features of true love:
"Love is patient,
love is kind;
love is not jealous or boastful;
it is not arrogant or rude.
Love does not insist on its own way,
it is not irritable or resentful;
it does not rejoice at wrong,
but rejoices in the right.
Love bears all things,
believes all things,
hopes all things,
endures all things" (1 Cor 13:4-7).
Love is experienced and nurtured in the daily life of couples and their children. It is helpful to think more deeply about the meaning of this Pauline text and its relevance for the concrete situation of every family.
91. The first word used is makrothyméi. This does not simply have to do with "enduring all things", because we find that idea expressed at the end of the seventh verse. Its meaning is clarified by the Greek translation of the Old Testament, where we read that God is "slow to anger" (Ex 34:6; Num 14:18). It refers, then, to the quality of one who does not act on impulse and avoids giving offense. We find this quality in the God of the Covenant, who calls us to imitate him also within the life of the family. Saint Paul's texts using this word need to be read in the light of the Book of Wisdom (cf. 11:23; 12:2, 15-18), which extols God's restraint, as leaving open the possibility of repentance, yet insists on his power, as revealed in his acts of mercy. God's "patience", shown in his mercy towards sinners, is a sign of his real power.
92. Being patient does not mean letting ourselves be constantly mistreated, tolerating physical aggression or allowing other people to use us. We encounter problems whenever we think that relationships or people ought to be perfect, or when we put ourselves at the centre and expect things to turn out our way. Then everything makes us impatient, everything makes us react aggressively. Unless we cultivate patience, we will always find excuses for responding angrily. We will end up incapable of living together, antisocial, unable to control our impulses, and our families will become battlegrounds. That is why the word of God tells us: "Let all bitterness and wrath and anger and clamour and slander be put away from you, with all malice" (Eph 4:31). Patience takes root when I recognize that other people also have a right to live in this world, just as they are. It does not matter if they hold me back, if they unsettle my plans, or annoy me by the way they act or think, or if they are not everything I want them to be. Love always has an aspect of deep compassion that leads to accepting the other person as part of this world, even when he or she acts differently than I would like.
Love is at the service of others
93. The next word that Paul uses is chrestéuetai. The word is used only here in the entire Bible. It is derived from chrestós: a good person, one who shows his goodness by his deeds. Here, in strict parallelism with the preceding verb, it serves as a complement. Paul wants to make it clear that "patience" is not a completely passive attitude, but one accompanied by activity, by a dynamic and creative interaction with others. The word indicates that love benefits and helps others. For this reason it is translated as "kind"; love is ever ready to be of assistance.
94. Throughout the text, it is clear that Paul wants to stress that love is more than a mere feeling. Rather, it should be understood along the lines of the Hebrew verb "to love"; it is "to do good".As Saint Ignatius of Loyola said, "Love is shown more by deeds than by words".106 It thus shows its fruitfulness and allows us to experience the happiness of giving, the nobility and grandeur of spending ourselves unstintingly, without asking to be repaid, purely for the pleasure of giving and serving.
95. Saint Paul goes on to reject as contrary to love an attitude expressed by the verb zelói – to be jealous or envious. This means that love has no room for discomfiture at another person's good fortune (cf. Acts 7:9; 17:5). Envy is a form of sadness provoked by another's prosperity; it shows that we are not concerned for the happiness of others but only with our own well-being. Whereas love makes us rise above ourselves, envy closes us in on ourselves. True love values the other person's achievements. It does not see him or her as a threat. It frees us from the sour taste of envy. It recognizes that everyone has different gifts and a unique path in life. So it strives to discover its own road to happiness, while allowing others to find theirs.
96. In a word, love means fulfilling the last two commandments of God's Law: "You shall not covet your neighbour's house; you shall not covet your neighbour's wife, or his manservant, or his maidservant, or his ox, or his donkey, or anything that is your neighbour's" (Ex 20:17). Love inspires a sincere esteem for every human being and the recognition of his or her own right to happiness. I love this person, and I see him or her with the eyes of God, who gives us everything "for our enjoyment" (1 Tim 6:17). As a result, I feel a deep sense of happiness and peace. This same deeply rooted love also leads me to reject the injustice whereby some possess too much and others too little. It moves me to find ways of helping society's outcasts to find a modicum of joy. That is not envy, but the desire for equality.
Love is not boastful
97. The following word, perpereúetai, denotes vainglory, the need to be haughty, pedantic and somewhat pushy. Those who love not only refrain from speaking too much about themselves, but are focused on others; they do not need to be the centre of attention. The word that comes next – physioútai – is similar, indicating that love is not arrogant. Literally, it means that we do not become "puffed up" before others. It also points to something more subtle: an obsession with showing off and a loss of a sense of reality. Such people think that, because they are more "spiritual" or "wise", they are more important than they really are. Paul uses this verb on other occasions, as when he says that "knowledge puffs up", whereas "love builds up"(1 Cor 8:1). Some think that they are important because they are more knowledgeable than others; they want to lord it over them. Yet what really makes us important is a love that understands, shows concern, and embraces the weak. Elsewhere the word is used to criticize those who are "inflated" with their own importance (cf. 1 Cor 4:18) but in fact are filled more with empty words than the real "power" of the Spirit (cf. 1 Cor 4:19).
98. It is important for Christians to show their love by the way they treat family members who are less knowledgeable about the faith, weak or less sure in their convictions. At times the opposite occurs: the supposedly mature believers within the family become unbearably arrogant. Love, on the other hand, is marked by humility; if we are to understand, forgive and serve others from the heart, our pride has to be healed and our humility must increase. Jesus told his disciples that in a world where power prevails, each tries to dominate the other, but "it shall not be so among you" (Mt 20:26). The inner logic of Christian love is not about importance and power; rather, "whoever would be first among you must be your slave" (Mt 20:27). In family life, the logic of domination and competition about who is the most intelligent or powerful destroys love. Saint Peter's admonition also applies to the family: "Clothe yourselves, all of you, with humility towards one another, for 'God opposes the proud, but gives grace to the humble'" (1 Pet 5:5).
99. To love is also to be gentle and thoughtful, and this is conveyed by the next word, aschemonéi. It indicates that love is not rude or impolite; it is not harsh. Its actions, words and gestures are pleasing and not abrasive or rigid. Love abhors making others suffer. Courtesy "is a school of sensitivity and disinterestedness" which requires a person "to develop his or her mind and feelings, learning how to listen, to speak and, at certain times, to keep quiet".107 It is not something that a Christian may accept or reject. As an essential requirement of love, "every human being is bound to live agreeably with those around him".108 Every day, "entering into the life of another, even when that person already has a part to play in our life, demands the sensitivity and restraint which can renew trust and respect. Indeed, the deeper love is, the more it calls for respect for the other's freedom and the ability to wait until the other opens the door to his or her heart".109
100. To be open to a genuine encounter with others, "a kind look" is essential. This is incompatible with a negative attitude that readily points out other people's shortcomings while overlooking one's own. A kind look helps us to see beyond our own limitations, to be patient and to cooperate with others, despite our differences. Loving kindness builds bonds, cultivates relationships, creates new networks of integration and knits a firm social fabric. In this way, it grows ever stronger, for without a sense of belonging we cannot sustain a commitment to others; we end up seeking our convenience alone and life in common becomes impossible. Antisocial persons think that others exist only for the satisfaction of their own needs. Consequently, there is no room for the gentleness of love and its expression. Those who love are capable of speaking words of comfort, strength, consolation, and encouragement. These were the words that Jesus himself spoke: "Take heart, my son!" (Mt 9:2); "Great is your faith!" (Mt 15:28); "Arise!" (Mk 5:41); "Go in peace" (Lk 7:50); "Be not afraid" (Mt 14:27). These are not words that demean, sadden, anger or show scorn. In our families, we must learn to imitate Jesus' own gentleness in our way of speaking to one another.
Love is generous
101. We have repeatedly said that to love another we must first love ourselves. Paul's hymn to love, however, states that love "does not seek its own interest", nor "seek what is its own". This same idea is expressed in another text: "Let each of you look not only to his own interests, but also to the interests of others" (Phil 2:4). The Bible makes it clear that generously serving others is far more noble than loving ourselves. Loving ourselves is only important as a psychological prerequisite for being able to love others: "If a man is mean to himself, to whom will he be generous? No one is meaner than the man who is grudging to himself" (Sir 14:5-6).
102. Saint Thomas Aquinas explains that "it is more proper to charity to desire to love than to desire to be loved";110 indeed, "mothers, who are those who love the most, seek to love more than to be loved".111 Consequently, love can transcend and overflow the demands of justice, "expecting nothing in return" (Lk 6:35), and the greatest of loves can lead to "laying down one's life" for another (cf. Jn 15:13). Can such generosity, which enables us to give freely and fully, really be possible? Yes, because it is demanded by the Gospel: "You received without pay, give without pay" (Mt 10:8).
Love is not irritable or resentful
103. If the first word of Paul's hymn spoke of the need for a patience that does not immediately react harshly to the weaknesses and faults of others, the word he uses next – paroxýnetai – has to do more with an interior indignation provoked by something from without. It refers to a violent reaction within, a hidden irritation that sets us on edge where others are concerned, as if they were troublesome or threatening and thus to be avoided. To nurture such interior hostility helps no one. It only causes hurt and alienation. Indignation is only healthy when it makes us react to a grave injustice; when it permeates our attitude towards others it is harmful.
104. The Gospel tells us to look to the log in our own eye (cf. Mt 7:5). Christians cannot ignore the persistent admonition of God's word not to nurture anger: "Do not be overcome by evil" (Rm 12:21). "Let us not grow weary in doing good" (Gal 6:9). It is one thing to sense a sudden surge of hostility and another to give into it, letting it take root in our hearts: "Be angry but do not sin; do not let the sun go down on your anger" (Eph 4:26). My advice is never to let the day end without making peace in the family. "And how am I going to make peace? By getting down on my knees? No! Just by a small gesture, a little something, and harmony within your family will be restored. Just a little caress, no words are necessary. But do not let the day end without making peace in your family".112 Our first reaction when we are annoyed should be one of heartfelt blessing, asking God to bless, free and heal that person. "On the contrary bless, for to this you have been called, that you may obtain a blessing" (1 Pet 3:9). If we must fight evil, so be it; but we must always say "no" to violence in the home.
Love forgives
105. Once we allow ill will to take root in our hearts, it leads to deep resentment. The phrase ou logízetai to kakón means that love "takes no account of evil"; "it is not resentful".The opposite of resentment is forgiveness, which is rooted in a positive attitude that seeks to understand other people's weaknesses and to excuse them. As Jesus said, "Father, forgive them; for they know not what they do" (Lk 23:34). Yet we keep looking for more and more faults, imagining greater evils, presuming all kinds of bad intentions, and so resentment grows and deepens. Thus, every mistake or lapse on the part of a spouse can harm the bond of love and the stability of the family. Something is wrong when we see every problem as equally serious; in this way, we risk being unduly harsh with the failings of others. The just desire to see our rights respected turns into a thirst for vengeance rather than a reasoned defence of our dignity.
106. When we have been offended or let down, forgiveness is possible and desirable, but no one can say that it is easy. The truth is that "family communion can only be preserved and perfected through a great spirit of sacrifice. It requires, in fact, a ready and generous openness of each and all to understanding, to forbearance, to pardon, to reconciliation. There is no family that does not know how selfishness, discord, tension and conflict violently attack and at times mortally wound its own communion: hence there arise the many and varied forms of division in family life".113
107. Today we recognize that being able to forgive others implies the liberating experience of understanding and forgiving ourselves. Often our mistakes, or criticism we have received from loved ones, can lead to a loss of self-esteem. We become distant from others, avoiding affection and fearful in our interpersonal relationships. Blaming others becomes falsely reassuring. We need to learn to pray over our past history, to accept ourselves, to learn how to live with our limitations, and even to forgive ourselves, in order to have this same attitude towards others.
108. All this assumes that we ourselves have had the experience of being forgiven by God, justified by his grace and not by our own merits. We have known a love that is prior to any of our own efforts, a love that constantly opens doors, promotes and encourages. If we accept that God's love is unconditional, that the Father's love cannot be bought or sold, then we will become capable of showing boundless love and forgiving others even if they have wronged us. Otherwise, our family life will no longer be a place of understanding, support and encouragement, but rather one of constant tension and mutual criticism.
Love rejoices with others
109. The expression chaírei epì te adikía has to do with a negativity lurking deep within a person's heart. It is the toxic attitude of those who rejoice at seeing an injustice done to others. The following phrase expresses its opposite: sygchaírei te aletheía: "it rejoices in the right". In other words, we rejoice at the good of others when we see their dignity and value their abilities and good works. This is impossible for those who must always be comparing and competing, even with their spouse, so that they secretly rejoice in their failures.
110. When a loving person can do good for others, or sees that others are happy, they themselves live happily and in this way give glory to God, for "God loves a cheerful giver" (2 Cor 9:7). Our Lord especially appreciates those who find joy in the happiness of others. If we fail to learn how to rejoice in the well-being of others, and focus primarily on our own needs, we condemn ourselves to a joyless existence, for, as Jesus said, "it is more blessed to give than to receive" (Acts 20:35). The family must always be a place where, when something good happens to one of its members, they know that others will be there to celebrate it with them.
Love bears all things
111. Paul's list ends with four phrases containing the words "all things". Love bears all things, believes all things, hopes all things, endures all things. Here we see clearly the countercultural power of a love that is able to face whatever might threaten it.
112. First, Paul says that love "bears all things" (panta stégei). This is about more than simply putting up with evil; it has to do with the use of the tongue. The verb can mean "holding one's peace" about what may be wrong with another person. It implies limiting judgment, checking the impulse to issue a firm and ruthless condemnation: "Judge not and you will not be judged" (Lk 6:37). Although it runs contrary to the way we normally use our tongues, God's word tells us: "Do not speak evil against one another, brothers and sisters" (Jas 4:11). Being willing to speak ill of another person is a way of asserting ourselves, venting resentment and envy without concern for the harm we may do. We often forget that slander can be quite sinful; it is a grave offense against God when it seriously harms another person's good name and causes damage that is hard to repair. Hence God's word forthrightly states that the tongue "is a world of iniquity" that "stains the whole body" (Jas 3:6); it is a "restless evil, full of deadly poison" (3:8). Whereas the tongue can be used to "curse those who are made in the likeness of God" (3:9), love cherishes the good name of others, even one's enemies. In seeking to uphold God's law we must never forget this specific requirement of love.
113. Married couples joined by love speak well of each other; they try to show their spouse's good side, not their weakness and faults. In any event, they keep silent rather than speak ill of them. This is not merely a way of acting in front of others; it springs from an interior attitude. Far from ingenuously claiming not to see the problems and weaknesses of others, it sees those weaknesses and faults in a wider context. It recognizes that these failings are a part of a bigger picture. We have to realize that all of us are a complex mixture of light and shadows. The other person is much more than the sum of the little things that annoy me. Love does not have to be perfect for us to value it. The other person loves me as best they can, with all their limits, but the fact that love is imperfect does not mean that it is untrue or unreal. It is real, albeit limited and earthly. If I expect too much, the other person will let me know, for he or she can neither play God nor serve all my needs. Love coexists with imperfection. It "bears all things" and can hold its peace before the limitations of the loved one.
114. Panta pisteúei. Love believes all things. Here "belief" is not to be taken in its strict theological meaning, but more in the sense of what we mean by "trust". This goes beyond simply presuming that the other is not lying or cheating. Such basic trust recognizes God's light shining beyond the darkness, like an ember glowing beneath the ash.
115. This trust enables a relationship to be free. It means we do not have to control the other person, to follow their every step lest they escape our grip. Love trusts, it sets free, it does not try to control, possess and dominate everything. This freedom, which fosters independence, an openness to the world around us and to new experiences, can only enrich and expand relationships. The spouses then share with one another the joy of all they have received and learned outside the family circle. At the same time, this freedom makes for sincerity and transparency, for those who know that they are trusted and appreciated can be open and hide nothing. Those who know that their spouse is always suspicious, judgmental and lacking unconditional love, will tend to keep secrets, conceal their failings and weaknesses, and pretend to be someone other than who they are. On the other hand, a family marked by loving trust, come what may, helps its members to be themselves and spontaneously to reject deceit, falsehood, and lies.
Love hopes all things
116. Panta elpízei. Love does not despair of the future. Following upon what has just been said, this phrase speaks of the hope of one who knows that others can change, mature and radiate unexpected beauty and untold potential. This does not mean that everything will change in this life. It does involve realizing that, though things may not always turn out as we wish, God may well make crooked lines straight and draw some good from the evil we endure in this world.
117. Here hope comes most fully into its own, for it embraces the certainty of life after death. Each person, with all his or her failings, is called to the fullness of life in heaven. There, fully transformed by Christ's resurrection, every weakness, darkness and infirmity will pass away. There the person's true being will shine forth in all its goodness and beauty. This realization helps us, amid the aggravations of this present life, to see each person from a supernatural perspective, in the light of hope, and await the fullness that he or she will receive in the heavenly kingdom, even if it is not yet visible.
Love endures all things
118. Panta hypoménei. This means that love bears every trial with a positive attitude. It stands firm in hostile surroundings. This "endurance" involves not only the ability to tolerate certain aggravations, but something greater: a constant readiness to confront any challenge. It is a love that never gives up, even in the darkest hour. It shows a certain dogged heroism, a power to resist every negative current, an irrepressible commitment to goodness. Here I think of the words of Martin Luther King, who met every kind of trial and tribulation with fraternal love: "The person who hates you most has some good in him; even the nation that hates you most has some good in it; even the race that hates you most has some good in it. And when you come to the point that you look in the face of every man and see deep down within him what religion calls 'the image of God', you begin to love him in spite of [everything]. No matter what he does, you see God's image there. There is an element of goodness that he can never sluff off… Another way that you love your enemy is this: when the opportunity presents itself for you to defeat your enemy, that is the time which you must not do it… When you rise to the level of love, of its great beauty and power, you seek only to defeat evil systems. Individuals who happen to be caught up in that system, you love, but you seek to defeat the system… Hate for hate only intensifies the existence of hate and evil in the universe. If I hit you and you hit me and I hit you back and you hit me back and so on, you see, that goes on ad infinitum. It just never ends. Somewhere somebody must have a little sense, and that's the strong person. The strong person is the person who can cut off the chain of hate, the chain of evil… Somebody must have religion enough and morality enough to cut it off and inject within the very structure of the universe that strong and powerful element of love".114
119. In family life, we need to cultivate that strength of love which can help us fight every evil threatening it. Love does not yield to resentment, scorn for others or the desire to hurt or to gain some advantage. The Christian ideal, especially in families, is a love that never gives up. I am sometimes amazed to see men or women who have had to separate from their spouse for their own protection, yet, because of their enduring conjugal love, still try to help them, even by enlisting others, in their moments of illness, suffering or trial. Here too we see a love that never gives up.
Growing in conjugal love
120. Our reflection on Saint Paul's hymn to love has prepared us to discuss conjugal love. This is the love between husband and wife,115 a love sanctified, enriched and illuminated by the grace of the sacrament of marriage. It is an "affective union",116 spiritual and sacrificial, which combines the warmth of friendship and erotic passion, and endures long after emotions and passion subside. Pope Pius XI taught that this love permeates the duties of married life and enjoys pride of place.117 Infused by the Holy Spirit, this powerful love is a reflection of the unbroken covenant between Christ and humanity that culminated in his self-sacrifice on the cross. "The Spirit which the Lord pours forth gives a new heart and renders man and woman capable of loving one another as Christ loved us. Conjugal love reaches that fullness to which it is interiorly ordained: conjugal charity."118
121. Marriage is a precious sign, for "when a man and a woman celebrate the sacrament of marriage, God is, as it were, 'mirrored' in them; he impresses in them his own features and the indelible character of his love. Marriage is the icon of God's love for us. Indeed, God is also communion: the three Persons of the Father, the Son and the Holy Spirit live eternally in perfect unity. And this is precisely the mystery of marriage: God makes of the two spouses one single existence".119 This has concrete daily consequences, because the spouses, "in virtue of the sacrament, are invested with a true and proper mission, so that, starting with the simple ordinary things of life they can make visible the love with which Christ loves his Church and continues to give his life for her".120
122. We should not however confuse different levels: there is no need to lay upon two limited persons the tremendous burden of having to reproduce perfectly the union existing between Christ and his Church, for marriage as a sign entails "a dynamic process…, one which advances gradually with the progressive integration of the gifts of God".121
Lifelong sharing
123. After the love that unites us to God, conjugal love is the "greatest form of friendship".122 It is a union possessing all the traits of a good friendship: concern for the good of the other, reciprocity, intimacy, warmth, stability and the resemblance born of a shared life. Marriage joins to all this an indissoluble exclusivity expressed in the stable commitment to share and shape together the whole of life. Let us be honest and acknowledge the signs that this is the case. Lovers do not see their relationship as merely temporary. Those who marry do not expect their excitement to fade. Those who witness the celebration of a loving union, however fragile, trust that it will pass the test of time. Children not only want their parents to love one another, but also to be faithful and remain together. These and similar signs show that it is in the very nature of conjugal love to be definitive. The lasting union expressed by the marriage vows is more than a formality or a traditional formula; it is rooted in the natural inclinations of the human person. For believers, it is also a covenant before God that calls for fidelity: "The Lord was witness to the covenant between you and the wife of your youth, to whom you have been faithless, though she is your companion and your wife by covenant… Let none be faithless to the wife of his youth. For I hate divorce, says the Lord" (Mal 2:14-16).
124. A love that is weak or infirm, incapable of accepting marriage as a challenge to be taken up and fought for, reborn, renewed and reinvented until death, cannot sustain a great commitment. It will succumb to the culture of the ephemeral that prevents a constant process of growth. Yet "promising love for ever is possible when we perceive a plan bigger than our own ideas and undertakings, a plan which sustains us and enables us to surrender our future entirely to the one we love".123 If this love is to overcome all trials and remain faithful in the face of everything, it needs the gift of grace to strengthen and elevate it. In the words of Saint Robert Bellarmine, "the fact that one man unites with one woman in an indissoluble bond, and that they remain inseparable despite every kind of difficulty, even when there is no longer hope for children, can only be the sign of a great mystery".124
125. Marriage is likewise a friendship marked by passion, but a passion always directed to an ever more stable and intense union. This is because "marriage was not instituted solely for the procreation of children" but also that mutual love "might be properly expressed, that it should grow and mature".125 This unique friendship between a man and a woman acquires an all-encompassing character only within the conjugal union. Precisely as all-encompassing, this union is also exclusive, faithful and open to new life. It shares everything in constant mutual respect. The Second Vatican Council echoed this by stating that "such a love, bringing together the human and the divine, leads the partners to a free and mutual self-giving, experienced in tenderness and action, and permeating their entire lives".126
Joy and beauty
126. In marriage, the joy of love needs to be cultivated. When the search for pleasure becomes obsessive, it holds us in thrall and keeps us from experiencing other satisfactions. Joy, on the other hand, increases our pleasure and helps us find fulfilment in any number of things, even at those times of life when physical pleasure has ebbed. Saint Thomas Aquinas said that the word "joy" refers to an expansion of the heart.127 Marital joy can be experienced even amid sorrow; it involves accepting that marriage is an inevitable mixture of enjoyment and struggles, tensions and repose, pain and relief, satisfactions and longings, annoyances and pleasures, but always on the path of friendship, which inspires married couples to care for one another: "they help and serve each other".128
127. The love of friendship is called "charity" when it perceives and esteems the "great worth" of another person.129 Beauty – that "great worth" which is other than physical or psychological appeal – enables us to appreciate the sacredness of a person, without feeling the need to possess it. In a consumerist society, the sense of beauty is impoverished and so joy fades. Everything is there to be purchased, possessed or consumed, including people. Tenderness, on the other hand, is a sign of a love free of selfish possessiveness. It makes us approach a person with immense respect and a certain dread of causing them harm or taking away their freedom. Loving another person involves the joy of contemplating and appreciating their innate beauty and sacredness, which is greater than my needs. This enables me to seek their good even when they cannot belong to me, or when they are no longer physically appealing but intrusive and annoying. For "the love by which one person is pleasing to another depends on his or her giving something freely".130
128. The aesthetic experience of love is expressed in that "gaze" which contemplates other persons as ends in themselves, even if they are infirm, elderly or physically unattractive. A look of appreciation has enormous importance, and to begrudge it is usually hurtful. How many things do spouses and children sometimes do in order to be noticed! Much hurt and many problems result when we stop looking at one another. This lies behind the complaints and grievances we often hear in families: "My husband does not look at me; he acts as if I were invisible". "Please look at me when I am talking to you!". "My wife no longer looks at me, she only has eyes for our children". "In my own home nobody cares about me; they do not even see me; it is as if I did not exist". Love opens our eyes and enables us to see, beyond all else, the great worth of a human being.
129. The joy of this contemplative love needs to be cultivated. Since we were made for love, we know that there is no greater joy than that of sharing good things: "Give, take, and treat yourself well" (Sir 14:16). The most intense joys in life arise when we are able to elicit joy in others, as a foretaste of heaven. We can think of the lovely scene in the film Babette's Feast, when the generous cook receives a grateful hug and praise: "Ah, how you will delight the angels!" It is a joy and a great consolation to bring delight to others, to see them enjoying themselves. This joy, the fruit of fraternal love, is not that of the vain and self-centred, but of lovers who delight in the good of those whom they love, who give freely to them and thus bear good fruit.
130. On the other hand, joy also grows through pain and sorrow. In the words of Saint Augustine, "the greater the danger in battle the greater is the joy of victory".131 After suffering and struggling together, spouses are able to experience that it was worth it, because they achieved some good, learned something as a couple, or came to appreciate what they have. Few human joys are as deep and thrilling as those experienced by two people who love one another and have achieved something as the result of a great, shared effort.
Marrying for love
131. I would like to say to young people that none of this is jeopardized when their love finds expression in marriage. Their union encounters in this institution the means to ensure that their love truly will endure and grow. Naturally, love is much more than an outward consent or a contract, yet it is nonetheless true that choosing to give marriage a visible form in society by undertaking certain commitments shows how important it is. It manifests the seriousness of each person's identification with the other and their firm decision to leave adolescent individualism behind and to belong to one another. Marriage is a means of expressing that we have truly left the security of the home in which we grew up in order to build other strong ties and to take on a new responsibility for another person. This is much more meaningful than a mere spontaneous association for mutual gratification, which would turn marriage into a purely private affair. As a social institution, marriage protects and shapes a shared commitment to deeper growth in love and commitment to one another, for the good of society as a whole. That is why marriage is more than a fleeting fashion; it is of enduring importance. Its essence derives from our human nature and social character. It involves a series of obligations born of love itself, a love so serious and generous that it is ready to face any risk.
132. To opt for marriage in this way expresses a genuine and firm decision to join paths, come what may. Given its seriousness, this public commitment of love cannot be the fruit of a hasty decision, but neither can it be postponed indefinitely. Committing oneself exclusively and definitively to another person always involves a risk and a bold gamble.Unwillingness to make such a commitment is selfish, calculating and petty. It fails to recognize the rights of another person and to present him or her to society as someone worthy of unconditional love. If two persons are truly in love, they naturally show this to others. When love is expressed before others in the marriage contract, with all its public commitments, it clearly indicates and protects the "yes" which those persons speak freely and unreservedly to each other. This "yes" tells them that they can always trust one another, and that they will never be abandoned when difficulties arise or new attractions or selfish interests present themselves.
A love that reveals itself and increases
133. The love of friendship unifies all aspects of marital life and helps family members to grow constantly. This love must be freely and generously expressed in words and acts. In the family, "three words need to be used. I want to repeat this! Three words: 'Please', 'Thank you', 'Sorry'. Three essential words!".132 "In our families when we are not overbearing and ask: 'May I?'; in our families when we are not selfish and can say: 'Thank you!'; and in our families when someone realizes that he or she did something wrong and is able to say 'Sorry!', our family experiences peace and joy".133 Let us not be stingy about using these words, but keep repeating them, day after day. For "certain silences are oppressive, even at times within families, between husbands and wives, between parents and children, among siblings".134 The right words, spoken at the right time, daily protect and nurture love.
134. All this occurs through a process of constant growth. The very special form of love that is marriage is called to embody what Saint Thomas Aquinas said about charity in general. "Charity", he says, "by its very nature, has no limit to its increase, for it is a participation in that infinite charity which is the Holy Spirit… Nor on the part of the subject can its limit be fixed, because as charity grows, so too does its capacity for an even greater increase".135 Saint Paul also prays: "May the Lord make you increase and abound in love to one another" (1 Th 3:12), and again, "concerning fraternal love… we urge you, beloved, to do so more and more" (1 Th 4:9-10). More and more! Marital love is not defended primarily by presenting indissolubility as a duty, or by repeating doctrine, but by helping it to grow ever stronger under the impulse of grace. A love that fails to grow is at risk. Growth can only occur if we respond to God's grace through constant acts of love, acts of kindness that become ever more frequent, intense, generous, tender and cheerful. Husbands and wives "become conscious of their unity and experience it more deeply from day to day".136 The gift of God's love poured out upon the spouses is also a summons to constant growth in grace.
135. It is not helpful to dream of an idyllic and perfect love needing no stimulus to grow. A celestial notion of earthly love forgets that the best is yet to come, that fine wine matures with age. As the Bishops of Chile have pointed out, "the perfect families proposed by deceptive consumerist propaganda do not exist. In those families, no one grows old, there is no sickness, sorrow or death… Consumerist propaganda presents a fantasy that has nothing to do with the reality which must daily be faced by the heads of families".137
136. Dialogue is essential for experiencing, expressing and fostering love in marriage and family life. Yet it can only be the fruit of a long and demanding apprenticeship. Men and women, young people and adults, communicate differently. They speak different languages and they act in different ways. Our way of asking and responding to questions, the tone we use, our timing and any number of other factors condition how well we communicate. We need to develop certain attitudes that express love and encourage authentic dialogue.
137. Take time, quality time. This means being ready to listen patiently and attentively to everything the other person wants to say. It requires the self-discipline of not speaking until the time is right. Instead of offering an opinion or advice, we need to be sure that we have heard everything the other person has to say. This means cultivating an interior silence that makes it possible to listen to the other person without mental or emotional distractions. Do not be rushed, put aside all of your own needs and worries, and make space. Often the other spouse does not need a solution to his or her problems, but simply to be heard, to feel that someone has acknowledge their pain, their disappointment, their fear, their anger, their hopes and their dreams. How often we hear complaints like: "He does not listen to me." "Even when you seem to, you are really doing something else." "I talk to her and I feel like she can't wait for me to finish." "When I speak to her, she tries to change the subject, or she gives me curt responses to end the conversation".
138. Develop the habit of giving real importance to the other person. This means appreciating them and recognizing their right to exist, to think as they do and to be happy. Never downplay what they say or think, even if you need to express your own point of view. Everyone has something to contribute, because they have their life experiences, they look at things from a different standpoint and they have their own concerns, abilities and insights. We ought to be able to acknowledge the other person's truth, the value of his or her deepest concerns, and what it is that they are trying to communicate, however aggressively. We have to put ourselves in their shoes and try to peer into their hearts, to perceive their deepest concerns and to take them as a point of departure for further dialogue.
139. Keep an open mind. Don't get bogged down in your own limited ideas and opinions, but be prepared to change or expand them. The combination of two different ways of thinking can lead to a synthesis that enriches both. The unity that we seek is not uniformity, but a "unity in diversity", or "reconciled diversity". Fraternal communion is enriched by respect and appreciation for differences within an overall perspective that advances the common good. We need to free ourselves from feeling that we all have to be alike. A certain astuteness is also needed to prevent the appearance of "static" that can interfere with the process of dialogue. For example, if hard feelings start to emerge, they should be dealt with sensitively, lest they interrupt the dynamic of dialogue. The ability to say what one is thinking without offending the other person is important. Words should be carefully chosen so as not to offend, especially when discussing difficult issues. Making a point should never involve venting anger and inflicting hurt. A patronizing tone only serves to hurt, ridicule, accuse and offend others. Many disagreements between couples are not about important things. Mostly they are about trivial matters. What alters the mood, however, is the way things are said or the attitude with which they are said.
140. Show affection and concern for the other person. Love surmounts even the worst barriers. When we love someone, or when we feel loved by them, we can better understand what they are trying to communicate. Fearing the other person as a kind of "rival" is a sign of weakness and needs to be overcome. It is very important to base one's position on solid choices, beliefs or values, and not on the need to win an argument or to be proved right.
141. Finally, let us acknowledge that for a worthwhile dialogue we have to have something to say. This can only be the fruit of an interior richness nourished by reading, personal reflection, prayer and openness to the world around us. Otherwise, conversations become boring and trivial. When neither of the spouses works at this, and has little real contact with other people, family life becomes stifling and dialogue impoverished.
Passionate love
142. The Second Vatican Council teaches that this conjugal love "embraces the good of the whole person; it can enrich the sentiments of the spirit and their physical expression with a unique dignity and ennoble them as the special features and manifestation of the friendship proper to marriage".138 For this reason, a love lacking either pleasure or passion is insufficient to symbolize the union of the human heart with God: "All the mystics have affirmed that supernatural love and heavenly love find the symbols which they seek in marital love, rather than in friendship, filial devotion or devotion to a cause. And the reason is to be found precisely in its totality".139 Why then should we not pause to speak of feelings and sexuality in marriage?
The world of emotions
143. Desires, feelings, emotions, what the ancients called "the passions", all have an important place in married life. They are awakened whenever "another" becomes present and part of a person's life. It is characteristic of all living beings to reach out to other things, and this tendency always has basic affective signs: pleasure or pain, joy or sadness, tenderness or fear. They ground the most elementary psychological activity. Human beings live on this earth, and all that they do and seek is fraught with passion.
144. As true man, Jesus showed his emotions. He was hurt by the rejection of Jerusalem (cf. Mt 23:27) and this moved him to tears (cf. Lk 19:41). He was also deeply moved by the sufferings of others (cf. Mk 6:34). He felt deeply their grief (cf. Jn 11:33), and he wept at the death of a friend (cf. Jn 11:35). These examples of his sensitivity showed how much his human heart was open to others.
145. Experiencing an emotion is not, in itself, morally good or evil.140 The stirring of desire or repugnance is neither sinful nor blameworthy. What is morally good or evil is what we do on the basis of, or under the influence of, a given passion. But when passions are aroused or sought, and as a result we perform evil acts, the evil lies in the decision to fuel them and in the evil acts that result. Along the same lines, my being attracted to someone is not automatically good. If my attraction to that person makes me try to dominate him or her, then my feeling only serves my selfishness. To believe that we are good simply because "we feel good" is a tremendous illusion. There are those who feel themselves capable of great love only because they have a great need for affection, yet they prove incapable of the effort needed to bring happiness to others. They remain caught up in their own needs and desires. In such cases, emotions distract from the highest values and conceal a self-centredness that makes it impossible to develop a healthy and happy family life.
146. This being said, if passion accompanies a free act, it can manifest the depth of that act. Marital love strives to ensure that one's entire emotional life benefits the family as a whole and stands at the service of its common life. A family is mature when the emotional life of its members becomes a form of sensitivity that neither stifles nor obscures great decisions and values, but rather follows each one's freedom,141 springs from it, enriches, perfects and harmonizes it in the service of all.
God loves the joy of his children
147. This calls for a pedagogical process that involves renunciation. This conviction on the part of the Church has often been rejected as opposed to human happiness. Benedict XVI summed up this charge with great clarity: "Doesn't the Church, with all her commandments and prohibitions, turn to bitterness the most precious thing in life? Doesn't she blow the whistle just when the joy which is the Creator's gift offers us a happiness which is itself a certain foretaste of the Divine?"142 He responded that, although there have been exaggerations and deviant forms of asceticism in Christianity, the Church's official teaching, in fidelity to the Scriptures, did not reject "eros as such, but rather declared war on a warped and destructive form of it, because this counterfeitdivinization of eros… actually strips it of divine dignity and dehumanizes it".143
148. Training in the areas of emotion and instinct is necessary, and at times this requires setting limits. Excess, lack of control or obsession with a single form of pleasure can end up weakening and tainting that very pleasure144 and damaging family life. A person can certainly channel his passions in a beautiful and healthy way, increasingly pointing them towards altruism and an integrated self-fulfilment that can only enrich interpersonal relationships in the heart of the family. This does not mean renouncing moments of intense enjoyment,145 but rather integrating them with other moments of generous commitment, patient hope, inevitable weariness and struggle to achieve an ideal. Family life is all this, and it deserves to be lived to the fullest.
149. Some currents of spirituality teach that desire has to be eliminated as a path to liberation from pain. Yet we believe that God loves the enjoyment felt by human beings: he created us and "richly furnishes us with everything to enjoy" (1 Tim 6:17). Let us be glad when with great love he tells us: "My son, treat yourself well… Do not deprive yourself of a happy day" (Sir 14:11-14). Married couples likewise respond to God's will when they take up the biblical injunction: "Be joyful in the day of prosperity" (Ec 7:14). What is important is to have the freedom to realize that pleasure can find different expressions at different times of life, in accordance with the needs of mutual love. In this sense, we can appreciate the teachings of some Eastern masters who urge us to expand our consciousness, lest we be imprisoned by one limited experience that can blinker us. This expansion of consciousness is not the denial or destruction of desire so much as its broadening and perfection.
The erotic dimension of love
150. All this brings us to the sexual dimension of marriage. God himself created sexuality, which is a marvellous gift to his creatures. If this gift needs to be cultivated and directed, it is to prevent the "impoverishment of an authentic value".146 Saint John Paul II rejected the claim that the Church's teaching is "a negation of the value of human sexuality", or that the Church simply tolerates sexuality "because it is necessary for procreation".147 Sexual desire is not something to be looked down upon, and "and there can be no attempt whatsoever to call into question its necessity".148
151. To those who fear that the training of the passions and of sexuality detracts from the spontaneity of sexual love, Saint John Paul II replied that human persons are "called to full and mature spontaneity in their relationships", a maturity that "is the gradual fruit of a discernment of the impulses of one's own heart".149 This calls for discipline and self-mastery, since every human person "must learn, with perseverance and consistency, the meaning of his or her body".150 Sexuality is not a means of gratification or entertainment; it is an interpersonal language wherein the other is taken seriously, in his or her sacred and inviolable dignity. As such, "the human heart comes to participate, so to speak, in another kind of spontaneity".151 In this context, the erotic appears as a specifically human manifestation of sexuality. It enables us to discover "the nuptial meaning of the body and the authentic dignity of the gift".152 In his catecheses on the theology of the body, Saint John Paul II taught that sexual differentiation not only is "a source of fruitfulness and procreation", but also possesses "the capacity of expressing love: that love precisely in which the human person becomes a gift".153 A healthy sexual desire, albeit closely joined to a pursuit of pleasure, always involves a sense of wonder, and for that very reason can humanize the impulses.
152. In no way, then, can we consider the erotic dimension of love simply as a permissible evil or a burden to be tolerated for the good of the family. Rather, it must be seen as gift from God that enriches the relationship of the spouses. As a passion sublimated by a love respectful of the dignity of the other, it becomes a "pure, unadulterated affirmation" revealing the marvels of which the human heart is capable. In this way, even momentarily, we can feel that "life has turned out good and happy".154
Violence and manipulation
153. On the basis of this positive vision of sexuality, we can approach the entire subject with a healthy realism. It is, after all, a fact that sex often becomes depersonalized and unhealthy; as a result, "it becomes the occasion and instrument for self-assertion and the selfish satisfaction of personal desires and instincts".155 In our own day, sexuality risks being poisoned by the mentality of "use and discard". The body of the other is often viewed as an object to be used as long as it offers satisfaction, and rejected once it is no longer appealing. Can we really ignore or overlook the continuing forms of domination, arrogance, abuse, sexual perversion and violence that are the product of a warped understanding of sexuality? Or the fact that the dignity of others and our human vocation to love thus end up being less important than an obscure need to "find oneself"?
154. We also know that, within marriage itself, sex can become a source of suffering and manipulation. Hence it must be clearly reaffirmed that "a conjugal act imposed on one's spouse without regard to his or her condition, or personal and reasonable wishes in the matter, is no true act of love, and therefore offends the moral order in its particular application to the intimate relationship of husband and wife".156 The acts proper to the sexual union of husband and wife correspond to the nature of sexuality as willed by God when they take place in "a manner which is truly human".157 Saint Paul insists: "Let no one transgress and wrong his brother or sister in this matter" (1 Th 4:6). Even though Paul was writing in the context of a patriarchal culture in which women were considered completely subordinate to men, he nonetheless taught that sex must involve communication between the spouses: he brings up the possibility of postponing sexual relations for a period, but "by agreement" (1 Cor 7:5).
155. Saint John Paul II very subtly warned that a couple can be "threatened by insatiability"158. In other words, while called to an increasingly profound union, they can risk effacing their differences and the rightful distance between the two. For each possesses his or her own proper and inalienable dignity. When reciprocal belonging turns into domination, "the structure of communion in interpersonal relations is essentially changed".159 It is part of the mentality of domination that those who dominate end up negating their own dignity.160 Ultimately, they no longer "identify themselves subjectively with their own body",161 because they take away its deepest meaning. They end up using sex as form of escapism and renounce the beauty of conjugal union.
156. Every form of sexual submission must be clearly rejected. This includes all improper interpretations of the passage in the Letter to the Ephesians where Paul tells women to "be subject to your husbands" (Eph 5:22). This passage mirrors the cultural categories of the time, but our concern is not with its cultural matrix but with the revealed message that it conveys. As Saint John Paul II wisely observed: "Love excludes every kind of subjection whereby the wife might become a servant or a slave of the husband… The community or unity which they should establish through marriage is constituted by a reciprocal donation of self, which is also a mutual subjection".162 Hence Paul goes on to say that "husbands should love their wives as their own bodies" (Eph 5:28). The biblical text is actually concerned with encouraging everyone to overcome a complacent individualism and to be constantly mindful of others: "Be subject to one another" (Eph 5:21). In marriage, this reciprocal "submission" takes on a special meaning, and is seen as a freely chosen mutual belonging marked by fidelity, respect and care. Sexuality is inseparably at the service of this conjugal friendship, for it is meant to aid the fulfilment of the other.
157. All the same, the rejection of distortions of sexuality and eroticism should never lead us to a disparagement or neglect of sexuality and eros in themselves. The ideal of marriage cannot be seen purely as generous donation and self-sacrifice, where each spouse renounces all personal needs and seeks only the other's good without concern for personal satisfaction. We need to remember that authentic love also needs to be able to receive the other, to accept one's own vulnerability and needs, and to welcome with sincere and joyful gratitude the physical expressions of love found in a caress, an embrace, a kiss and sexual union. Benedict XVI stated this very clearly: "Should man aspire to be pure spirit and to reject the flesh as pertaining to his animal nature alone, then spirit and body would both lose their dignity".163 For this reason, "man cannot live by oblative, descending love alone. He cannot always give, he must also receive. Anyone who wishes to give love must also receive love as a gift".164 Still, we must never forget that our human equilibrium is fragile; there is a part of us that resists real human growth, and any moment it can unleash the most primitive and selfish tendencies.
Marriage and virginity
158. "Many people who are unmarried are not only devoted to their own family but often render great service in their group of friends, in the Church community and in their professional lives. Sometimes their presence and contributions are overlooked, causing in them a sense of isolation. Many put their talents at the service of the Christian community through charity and volunteer work. Others remain unmarried because they consecrate their lives to the love of Christ and neighbour. Their dedication greatly enriches the family, the Church and society".165
159. Virginity is a form of love. As a sign, it speaks to us of the coming of the Kingdom and the need for complete devotion to the cause of the Gospel (cf. 1 Cor 7:32). It is also a reflection of the fullness of heaven, where "they neither marry not are given in marriage" (Mt 22:30). Saint Paul recommended virginity because he expected Jesus' imminent return and he wanted everyone to concentrate only on spreading the Gospel: "the appointed time has grown very short" (1 Cor 7:29). Nonetheless, he made it clear that this was his personal opinion and preference (cf. 1 Cor 7:6-9), not something demanded by Christ: "I have no command in the Lord" (1 Cor 7:25). All the same, he recognized the value of the different callings: "Each has his or her own special gift from God, one of one kind and one of another" (1 Cor 7:7). Reflecting on this, Saint John Paul II noted that the biblical texts "give no reason to assert the 'inferiority' of marriage, nor the 'superiority' of virginity or celibacy"166 based on sexual abstinence. Rather than speak absolutely of the superiority of virginity, it should be enough to point out that the different states of life complement one another, and consequently that some can be more perfect in one way and others in another. Alexander of Hales, for example, stated that in one sense marriage may be considered superior to the other sacraments, inasmuch as it symbolizes the great reality of "Christ's union with the Church, or the union of his divine and human natures".167
160. Consequently, "it is not a matter of diminishing the value of matrimony in favour of continence".168 "There is no basis for playing one off against the other… If, following a certain theological tradition, one speaks of a 'state of perfection' (status perfectionis), this has to do not with continence in itself, but with the entirety of a life based on the evangelical counsels".169 A married person can experience the highest degree of charity and thus "reach the perfection which flows from charity, through fidelity to the spirit of those counsels. Such perfection is possible and accessible to every man and woman".170
161. The value of virginity lies in its symbolizing a love that has no need to possess the other; in this way it reflects the freedom of the Kingdom of Heaven. Virginity encourages married couples to live their own conjugal love against the backdrop of Christ's definitive love, journeying together towards the fullness of the Kingdom. For its part, conjugal love symbolizes other values. On the one hand, it is a particular reflection of that full unity in distinction found in the Trinity. The family is also a sign of Christ. It manifests the closeness of God who is a part of every human life, since he became one with us through his incarnation, death and resurrection. Each spouse becomes "one flesh" with the other as a sign of willingness to share everything with him or her until death. Whereas virginity is an "eschatological" sign of the risen Christ, marriage is a "historical" sign for us living in this world, a sign of the earthly Christ who chose to become one with us and gave himself up for us even to shedding his blood. Virginity and marriage are, and must be, different ways of loving. For "man cannot live without love. He remains a being that is incomprehensible for himself, his life is senseless, if love is not revealed to him".171
162. Celibacy can risk becoming a comfortable single life that provides the freedom to be independent, to move from one residence, work or option to another, to spend money as one sees fit and to spend time with others as one wants. In such cases, the witness of married people becomes especially eloquent. Those called to virginity can encounter in some marriages a clear sign of God's generous and steadfast fidelity to his covenant, and this can move them to a more concrete and generous availability to others. Many married couples remain faithful when one of them has become physically unattractive, or fails to satisfy the other's needs, despite the voices in our society that might encourage them to be unfaithful or to leave the other. A wife can care for her sick husband and thus, in drawing near to the Cross, renew her commitment to love unto death. In such love, the dignity of the true lover shines forth, inasmuch as it is more proper to charity to love than to be loved.172 We could also point to the presence in many families of a capacity for selfless and loving service when children prove troublesome and even ungrateful. This makes those parents a sign of the free and selfless love of Jesus. Cases like these encourage celibate persons to live their commitment to the Kingdom with greater generosity and openness. Today, secularization has obscured the value of a life-long union and the beauty of the vocation to marriage. For this reason, it is "necessary to deepen an understanding of the positive aspects of conjugal love".173
The transformation of love
163. Longer life spans now mean that close and exclusive relationships must last for four, five or even six decades; consequently, the initial decision has to be frequently renewed.While one of the spouses may no longer experience an intense sexual desire for the other, he or she may still experience the pleasure of mutual belonging and the knowledge that neither of them is alone but has a "partner" with whom everything in life is shared. He or she is a companion on life's journey, one with whom to face life's difficulties and enjoy its pleasures. This satisfaction is part of the affection proper to conjugal love. There is no guarantee that we will feel the same way all through life. Yet if a couple can come up with a shared and lasting life project, they can love one another and live as one until death do them part, enjoying an enriching intimacy. The love they pledge is greater than any emotion, feeling or state of mind, although it may include all of these. It is a deeper love, a lifelong decision of the heart. Even amid unresolved conflicts and confused emotional situations, they daily reaffirm their decision to love, to belong to one another, to share their lives and to continue loving and forgiving. Each progresses along the path of personal growth and development. On this journey, love rejoices at every step and in every new stage.
164. In the course of every marriage physical appearances change, but this hardly means that love and attraction need fade. We love the other person for who they are, not simply for their body. Although the body ages, it still expresses that personal identity that first won our heart. Even if others can no longer see the beauty of that identity, a spouse continues to see it with the eyes of love and so his or her affection does not diminish. He or she reaffirms the decision to belong to the other and expresses that choice in faithful and loving closeness. The nobility of this decision, by its intensity and depth, gives rise to a new kind of emotion as they fulfil their marital mission. For "emotion, caused by another human being as a person… does not per se tend toward the conjugal act".174 It finds other sensible expressions. Indeed, love "is a single reality, but with different dimensions; at different times, one or other dimension may emerge more clearly".175 The marriage bond finds new forms of expression and constantly seeks new ways to grow in strength. These both preserve and strengthen the bond. They call for daily effort. None of this, however, is possible without praying to the Holy Spirit for an outpouring of his grace, his supernatural strength and his spiritual fire, to confirm, direct and transform our love in every new situation.
104 Catechism of the Catholic Church, 1641.
105 Cf. BenedictXVI, Encyclical Letter Deus Caritas Est (25 December 2005), 2: AAS 98 (2006), 218.72
106 Spiritual Exercises, Contemplation to Attain Love (230). 75
107 Octavio Paz, La llama doble, Barcelona, 1993, 35.78
108 Thomas Aquinas, Summa Theologiae II-II, q. 114, art. 2, ad 1.
109 Catechesis (13 May 2005): L'Osservatore Romano, 14 May 2015, p. 8.79
110 Thomas Aquinas, Summa Theologiae, II-II, q. 27, art. 1, ad 2.
111 Ibid., q. 27, art. 1.
112 Catechesis (13 May 2015): L'Osservatore Romano, 14 May 2015, p. 8.
113 John PaulII, Apostolic Exhortation Familiaris Consortio (22 November 1981), 21: AAS 74 (1982), 106.84
114 Martin Luther KingJr., Sermon delivered at Dexter Avenue Baptist Church, Montgomery, Alabama, 17 November 1957.
115 Thomas Aquinas calls love a vis unitiva (Summa Theologiae I, q. 20, art. 1, ad 3), echoing a phrase of Pseudo-Dionysius the Areopagite (De Divinis Nominibus, IV, 12: PG 3, 709).
116 Thomas Aquinas, Summa Theologiae II-II, q. 27, art. 2. 91
117 Encyclical Letter Casti Connubii (31 December 1930): AAS 22 (1930), 547-548.
118 John PaulII, Apostolic Exhortation Familiaris Consortio (22 November 1981) 13: AAS 74 (1982), 94.
119 Catechesis (2 April 2014): L'Osservatore Romano, 3 April 2014, p. 8.92
120 Ibid.
121 John PaulII, Apostolic Exhortation Familiaris Consortio (22 November 1981), 9: AAS 75 (1982), 90.
122 Thomas Aquinas, Summa Contra Gentiles III, 123; cf. Aristotle, Nicomachean Ethics, 8, 12 (ed. Bywater, Oxford, 1984, 174). 93
123 Encyclical Letter Lumen Fidei (29 June 2013), 52: AAS 105 (2013), 590.94
124 De sacramento matrimonii, I, 2; in Id., Disputationes, III, 5, 3 (ed. Giuliano, Naples, 1858), 778.
125 Second Vatican EcumenicalCouncil, Pastoral Constitution on the Church in the Modern World Gaudium et Spes, 50.
126 Ibid., 49.95
127 Cf. Summa Theologiae I-II, q. 31, art. 3., ad 3.
129 Cf. Thomas Aquinas, Summa Theologiae I-II, q. 26, art. 3.96
130 Ibid., q. 110, art. 1. 97
131 Augustine, Confessions, VIII, III, 7: PL 32, 752.98
132 Address to the Pilgrimage of Families during the Year of Faith (26 October 2013): AAS 105 (2013), 980.
133 Angelus Message (29 December 2013): L'Osservatore Romano, 30-31 December 2013, p. 7.
135 Summa Theologiae II-II, q. 24, art. 7.101
136 Second Vatican EcumenicalCouncil, Pastoral Constitution on the Church in the Modern World Gaudium et Spes, 48.102
137 Chilean Bishops' Conference, La vida y la familia: regalos de Dios para cada uno de nosotros (21 July 2014).103
138 Pastoral Constitution on the Church in the Modern World Gaudium et Spes, 49.106
139 A. Sertillanges, L'Amour chrétien, Paris, 1920, 174.107
140 Cf. Thomas Aquinas, Summa Theologiae I-II, q. 24, art. 1.108
141 Cf. ibid., q. 59, art. 5.
142 Encyclical Letter Deus Caritas Est (25 December 2005), 3: AAS 98 (2006), 219-220.109
143 Ibid., 4: AAS 98 (2006), 220.
144 Cf. Thomas Aquinas, Summa Theologiae I-II, q. 32, art.7.
145 Cf. Id., Summa Theologiae II-II, q. 153, art. 2, ad 2: "Abundantia delectationis quae est in actu venereo secundum rationem ordinato, non contrariatur medio virtutis". 110
146 John PaulII, Catechesis (22 October 1980), 5: Insegnamenti III/2 (1980), 951.
147 Ibid., 3.111
148 Id., Catechesis, (24 September 1980), 4: Insegnamenti III/2 (1980), 719.
149 Catechesis (12 November 1980), 2: Insegnamenti III/2 (1980), 1133.
150 Ibid., 4.
152 Ibid., 1: 1132.112
153 Catechesis (16 January 1980), 1: Insegnamenti III/1 (1980), 151.
154 Josef Pieper, Über die Liebe, Munich, 2014, 174. English: On Love, in Faith, Hope, Love, San Francisco, 1997, p. 256.113
155 John PaulII, Encyclical Letter Evangelium Vitae (25 March 1995), 23: AAS 87 (1995), 427.
156 PaulVI, Encyclical Letter Humanae Vitae (25 July 1968), 13: AAS 60 (1968), 489.114
157 Second Vatican EcumenicalCouncil, Pastoral Constitution on the Church in the Modern World Gaudium et Spes, 49.
158 Catechesis (18 June 1980), 5: Insegnamenti III/1 (1980), 1778.
160 Cf. Catechesis (30 July 1980), 1: Insegnamenti III/2 (1980), 311.
161 Catechesis (8 April 1981), 3: Insegnamenti IV/1 (1981), 904.115
162 Catechesis (11 August 1982), 4: Insegnamenti V/3 (1982), 205-206.116
163 Encyclical Letter Deus Caritas Est (25 December 2005), 5: AAS 98 (2006), 221.
165 Relatio Finalis 2015, 22.118
166 Catechesis (14 April 1982), 1: Insegnamenti V/1 (1982), 1176.
167 Glossa in quatuor libros sententiarum Petri Lombardi, IV, XXVI, 2 (Quaracchi, 1957, 446).
168 John PaulII, Catechesis (7 April 1982), 2: Insegnamenti V/1 (1982), 1127.119
169 Id., Catechesis (14 April 1982), 3: Insegnamenti V/1 (1982), 1177.
170 Ibid.120
171 Id., Encyclical Letter Redemptor Hominis (4 March 1979), 10: AAS 71 (1979), 274.
172 Cf. Thomas Aquinas, Summa Theologiae, II-II, q. 27, art. 1.121
173 PontificalCouncilfor the Family, Family, Marriage and "De Facto" Unions (26 July 2000), 40.122
174 John PaulII, Catechesis (31 October 1984), 6: Insegnamenti VII/2 (1984), 1072.
175 BenedictXVI, Encyclical Letter Deus Caritas Est (25 December 2005), 8: AAS 98 (2006), 224.
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TIP! Bad moods and sadness are only made worse by sugars, even those in fruits and honey. Sugar will enter the bloodstream much quicker than the complex carbohydrate founds in whole grain products.
Depression can make you feel as though your life is over. Perhaps you do not think that therapy or medications are indicated in your case and want to learn about a broader range of treatment options.
TIP! If you feel particularly depressed, hop in the bath for a while. Relax in the warm water with an uplifting read or enjoyable music to help soothe your spirit.
You should stay positive and strive to do what needs to be done. Over-analyzing your negative thoughts and feelings can have the same effect. Remain upbeat, and encourage those around you to do the same.
TIP! Try to find someone that you can talk or spend some time with. This may help you feel good.
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Going outside into the sunshine can help your depression.. Research has provided evidence that too little sunshine can worsen the symptoms of depression.
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TIP! Understanding your depression is essential to defeating it. Depression affects people both physically and psychologically.
TIP! Caffeine should be avoided when you are suffering from depression. Research shows that caffeine can have a negative effect on depression symptoms.
Depression can keep you trapped in reliving the past. It is helpful to focus, instead, on the future. The future provides a source of hope for the depressed, and can help you live your life better.
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You may not exactly be depressed if you just feel somewhat down about an event in your life. Talk to a doctor for an exact diagnosis of your condition.
TIP! Your body requires adequate sleep. Getting enough sleep leads to better health and refreshes your mind so you can fight off depression.
A large part of dealing with depression is realizing that you are not the only one who is trying to manage it. Feeling lonely will just make things worse. Even though you may not realize it, there are many others that are dealing with the same demons and plenty of people that are eager to help.
TIP! You can beat depression by accepting that you have it. A common occurrence with depression is that it's sufferers often feel that if they just reach a certain goal or get enough of something they will feel better.
Try to know what your depression is about. When you are depressed, there are both mental and physical effects. Experiencing periods of stress can cause your brain to decrease the amount of serotonin that is produced. This enhances the effects of the stress and depression that you may already be experiencing. A doctor may prescribe antidepressants as part of your treatment plan; many of these medications work by stimulating your brain to produce more serotonin. You can boost your serotonin levels naturally several ways. Avoid stimulants, such as caffeine and alcohol, get enough sleep, exercise, and follow a healthy diet.
TIP! People who are suffering from depression should aim to keep away from any and all forms of alcohol. Alcohol acts as an additional depressant on your system, and has been proven to increase symptoms in those who already have depression.
Be sure to not let your diet suffer if you are depressed. Many times, people who suffer from depression do not eat because they feel too sad to do so. Regardless of what your appetite level is, you must still receive enough nutrients to keep a healthy body.
TIP! If you're depressed, one way to shift your thinking is to simply stop using the word "depression". Look for positive terms to describe your feeling to keep the right attitude about the situation.
Avoid artificial sweeteners which are believed to have a potential negative effect on people who suffer from depression. Artificial sweeteners can block serotonin production and make headaches and insomnia more likely, which are two problems that depression causes even without these sweeteners. It is important to remove these items from your diet, and avoid consuming them.
TIP! If you have depression, you need to change your inner dialog. Cease the repetitive negative thinking that plagues you, and replace them with positive affirmations; repeat them until you start believing them.
Dancing is a good way to keep you happy. Turning up some fun music will help to get you dancing. Can anyone actually stay depressed if they are hip-hopping or two-stepping with abandon? It is hard to feel depressed when you are dancing your heart out to your favorite tunes. Choose music that you enjoy and that will put you in a positive mood.
TIP! There are two great options to consider for depression treatment. They are interpersonal therapy and cognitive behavioral therapy.
By reading the following article, you will be able to find valuable information to help you work through your depression and leave it behind. Happiness is still out there and could become part of your life very soon.


I was not a friend of Landon's but our paths crossed several times when I was country director of IIE-Vietnam (2005-09). My brief encounters with him made a lasting impression. What I remember are his thoughtfulness, intelligence, humility and sincerity. I regret that I didn't know him better.
Landon had lived in Vietnam since 2004, first as a Fulbrighter, from 2005-08 as a senior associate with IDG Ventures Vietnam and from June 2008 for Indochina Development Partners in HCMC. He took his own life in June 2009.
After the death of our beloved son and brother, we decided to establish a fund in Landon's name to support projects in Viet Nam, a country where he lived and worked for more than five years. Landon loved Viet Nam, its people, culture and history and spoke the language fluently so he could be a part of it all. We felt it only fitting to honor his memory in the country he called his second home.
The Landon Carter Schmitt Memorial Fund provides financing for capital projects in Viet Nam that serve the needs of children, especially those with physical disabilities or medical issues, and/or are economically disadvantaged.
The inaugural project of the fund is to build a school for children with visual disabilities in Dong Ha, Quang Tri Province, Viet Nam. Phase I of the project is the construction of a building that will accommodate 50 visually impaired children in a boarding school environment. The immediate goal of the school is to enable the children to attend local public schools once they have the necessary skills to integrate into that system. They will receive supplemental education onsite focused on life skills that will include, but not be limited to, music, technology, athletics and mobility training. These skills will enable graduates of the school to integrate into mainstream society, which is the ultimate goal of the school. It will be completely self-contained with dining facilities, dormitory rooms, a technology laboratory, study rooms and classrooms for age-appropriate instruction.
If you would like to make a donation to the fund, please take a look at the quarterly report, or visit this website.
Below is a photo of Landon, who participated in a February 2009 panel discussion about Ivy League schools organized by IIE-Vietnam's HCMC office.