A while back I wrote a blog about the powerful benefits of Viparita Karani (Legs-Up-the-Wall Pose). This yoga pose has helped so many people I know learn to relax and deal with insomnia, stress and adrenal exhaustion. It's a great pose. I love restorative yoga and, having a busy life, I feel like it's an essential part of self-care.
So it was interesting to see a recent study published in the journal Psychoneuroendocrinology showing that restorative yoga is actually not as good as gentle stretching in terms of lower cortisol levels and helping people ameliorate the neuroendocrine dysregulation (metabolic syndrome) of chronic stress.
Actually, the results of the randomized controlled trial (RCT) make a lot of sense.
Researchers divided participants into two groups – once practicing restorative yoga and the other gentle stretching. After six months, the group that was doing gentle stretching showed decreased salivary cortisol levels compared to the restorative yoga group. Cortisol is the primary hormone that is used to measure stress response. When you have a lot of cortisol coursing through your system, your hypothalamic-pituitary-adrenal axis (HPAA), or stress engine, is in high gear. You need to move in order to lower those cortisol levels.
In my experience working with people with chronic stress, it has become very clear that they are not particularly interested in lying down. How many times have you noticed people leaving class right before Savasana? If you are really stressed out, exercise feels good, but stillness – not so much.
I think more research is necessary – but I am also seeing how this study corroborates Subtle Yoga methodology – helping people work out neuromuscular tension through mindful, repeated poses and progressive breathing patterns is more effective than simply using restorative poses in relieving stress.
Here's a brief yoga intervention I like to teach for relieving stress. Please note this may not be appropriate for people with lower back issues.
1. Take a deep breath. As you exhale, slide your hands down the backs of your legs.
2. Inhale back up to standing.
3. Exhale as you slide down again at the end of your exhale pause for 2 seconds.
5. The next time you exhale pause for 3 seconds, then 4, then 5.
6. Come back up to Mountain pose, take several long deep breaths and notice how you feel.
Want to learn more from Kristine Kaoverii Weber? Check out Christine's yoga courses available online!


What order do boosts take in effect?
Example: Technician Breeloom using MachPunch holding a Fist Plate.
Is it Technician>STAB>Item? Or a different sequence?
It doesn't matter, no matter what order you add them up in they amount to the same number.
What order are stat boosts determined in?
How much turns will it take for Toxic to kill a Pokemon?


text:
Unknown Facts About Anand Ahuja Husband Of Sonam Kapoor The star of "Prem Ratan Dhan Payo"!!
In a ceremony attended by their closest Bollywood friends and their respective families, Sonam Kapoor and Anand Ahuja tied the knot on May 8 in accordance with Sikh rites. The wedding was held at the historic villa of Kavita Singh (Sonam's mother Sunita Kapoor's sister) at Bandstand, Mumbai, right adjacent to Shah Rukh Khan's sprawling mansion, Mannat.
The families of Sonam Kapoor and Anand Ahuja have confirmed their wedding to the media after months of speculation. They said, "It is with great pleasure and pride that we, the families of Kapoor and Ahuja, announce the marriage of their daughters, Sonam and Anand. On May 8th, in Mumbai, India, the happy couple will exchange their vows. Given the nature of the event, we ask that you please give the family their space.
Facts About Anand Ahuja
In 2013, he followed his passion for fashion and started his own clothes and sneaker company in Delhi under the name Bhane. Ahuja attended the American Embassy School in New Delhi before continuing his education at the University of Pennsylvania,
A post shared by anand s ahuja (@anandahuja)
where he earned a Bachelor of Arts in International Relations and Economics. Later, he decided to get his Master of Business Administration (MBA) from the prestigious Wharton School at the University of Pennsylvania.
1. Sonam Kapoor and Anand Ahuja's love story
Fans of Sonam Kapoor are in for a treat, as the newlywed is apparently not planning on changing her name after marrying Anand Ahuja or moving anywhere soon. It turns out that Sonam's feminist reputation wasn't the only one under scrutiny; Anand, her husband, just changed his name to reflect hers.
On further inquiry, the actress admitted that she had only learned about Anand's name change after being alerted by her managers. Anand S. Ahuja replaces Sonam Kapoor Ahuja as Mr. Anand's Instagram handle. The two of them are really performing a balancing act there.
2. Interesting facts about Anand Ahuja
Sonam Kapoor, who is notoriously secretive about her personal life in public, showed no restraint as she showered her rumored boyfriend Anand Ahuja with affection. Although he is best known in Bollywood as the husband of the 'Neerja' actor, we share some insights into the business tycoon who swooned our diva.
3. The Mastermind
Anand Ahuja, the CEO of a footwear company based in Delhi, received his schooling from the famed Wharton Business School. He is very business savvy and has a solid reputation in the retail sector, particularly in the areas of clothing and footwear. His tastes are very compatible with those of his wife, the actress Sonam Kapoor.
4. For the love of shoes
The purported couple may be seen making decisions that are in harmony with one another. As a result of Anand's shoe fetish, Sonam is sometimes spotted wearing his designs. As of late, she's also been photographed wearing sneakers instead of her customary stilettos. How much of that was swayed by who, if anyone, and how much was just coincidence? We can only speculate as much as you can.
5. The Family Connect
A close friend of the Kapoors, Anand Ahuja is more than just Sonam's husband. His family, from sister Rhea to dad Anil Kapoor and mom Sunita, were all seen approvingly nodding along with him and lavishing him with love and support on social media.
6. Geek chic
Anand, Sonam's husband, is a basketball fan as well. The socialite is frequently spotted working out, as opposed to scoring dunks on the basketball court. The star of "Prem Ratan Dhan Payo" recently gave a BMX bike to Anand for his birthday. Once upon a time, the two were on vacation in NYC and having joy with one another.
Posted inin Technology
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Malaika Arora Bikini Look: Sizzling Malaika Flaunting Her Toned Figure in Her Bikini Look
Tour De France: What Does The "Allez Opi Omi" Stand For? One Cardboard Sign Causes Massive Accumulation!
Debina Bonnerjee Responded Brilliantly to Instagram User Who Stated She Should Have "Waited" For A Second Child!

redpajama_set_name: RedPajamaCommonCrawl


The new right wing government in the Netherlands is taking bold steps against the country's famous marijuana-selling coffee shops. New measures will mean that these establishments will have to become members-only clubs, making them unable to deal the demon weed to the estimated two million "drug tourists" who visit Amsterdam alone each year. The new measure seems to be driven by an alliance between the god-bothering moralists in the CDA (a junior coalition partner) and the right-wing head-bangers in Geert Wilders' so-called Freedom Party, who are providing support to the government. In pandering to these reactionaries, the liberals in the WD party (the coalition's largest group) are basically turning their back on the Netherlands' famous history of tolerance and embracing the same kind of failed drug policies that other European countries continue to pursue.
The latest Dutch experiment will be eagerly observed across Europe. There are reports that the Irish government has plans to follow the Dutch example. Public houses may soon be forced to become members-only establishments, as a way of stamping out the "beer tourism" that has long-bedevilled the country.


text:
Lightning is indeed striking again and again, as per the lyrics by 1960's crooner Lou Christie. Real-Time Gaming, the proud game developer, decides to make sure that this brand of lightning strikes outside the proverbial bottle known as Lucky Lightning Slots.
Why This Lightning Is Cooler Than The Rest
Lucky Lightning might appear as a simple three-reel game, but it is a lot more than meets the eye. Yes, there is lightning adorning the sides of the reels to help set the tone, but it dives deeper into that. While Lightning Strikes keeps the gameplay and flow simple, it still manages to provide a lightning-quick punch towards winning.
Again, because there is only one pay line associated with Lucky Lightning, there are no pay line arrows involved with it. Instead, this game emphasizes and focuses on the credit system. Lucky Lightning continues the proud tradition of three-reel games by coming in three coins. There are many advantages of three-coins games, but undoubtedly the main appeal is that the you can win extra additions and amounts based on your wager.
Keeping things vanilla, Lucky Lightning offers a maximum credit button to get the show started ultimately. Lucky Lightning doesn't come with an auto-play feature, so brave players who don't mind a little elbow grease will have to input manual spins.
Heating Up The Paytable
Lucky Lightning doesn't offer many in the way of game icons, but the ones it does offer pay nicely and are abundant. If you are looking to striking lightning in a bottle, look no further than the traditional red sevens. Again, depending on the number of Lucky Lightning coins you are gambling with, Lucky Lightning decides whether these coveted red sevens shell out 800 to 2,500 credits. After the red sevens, Lucky Lightning maintains the grand tradition of the bar icons. No respectable vintage slot machine can do without the triple bars, double bars, and single bars.
This is the case for Lucky Lightning which honors slot game wins with any combination of the bars. We conclude the winning and love affair for Lucky Lightning with the remaining icons, the oranges, and the cherries. Yes, the cherries land frequently, and a single cherry draws a blank for your efforts.
Outside of the game symbols, Lucky Lightning doesn't feature and bonus rounds, but this game still offers plenty of ways to catch lightning in a bottle.


Paul will have a workshop on dowsing at the IRVA Convention in Las Vegas on the weekend of the 18th of June. I made a youtube video on the IRVA speakers to be there.
Treasure Hunting is now my work after a life time of work and service to my community and country. Dowsing and RVing are a new way to THing and I will be on the cutting edge as time goes on.
YIPPY!!! I'll see you all there.
gotta love the IRVA. See you there.


text:
.class public Landroid/os/storage/StorageResultCode;
.super Ljava/lang/Object;
.source "StorageResultCode.java"

# static fields
.field public static final OperationFailedInternalError:I = -0x1

.field public static final OperationFailedMediaBlank:I = -0x3

.field public static final OperationFailedMediaCorrupt:I = -0x4

.field public static final OperationFailedNoMedia:I = -0x2

.field public static final OperationFailedStorageBusy:I = -0x7

.field public static final OperationFailedStorageMounted:I = -0x6

.field public static final OperationFailedStorageNotMounted:I = -0x5

.field public static final OperationSucceeded:I

# direct methods
.method public constructor <init>()V
    .locals 0

    .prologue
    .line 25
    invoke-direct/range {p0 .. p0}, Ljava/lang/Object;-><init>()V

    return-void
.end method

redpajama_set_name: RedPajamaGithub


text:
Tiberi Announces Health Subcommittee Hearing on Opportunities to Strengthen Medicare
May 11, 2017 — Hearing — Press Releases
WASHINGTON, D.C. – House Ways and Means Health Subcommittee Chairman Pat Tiberi (R-OH) today announced that the Subcommittee will hold a hearing entitled "The Current Status of the Medicare Program, Payment Systems, and Extenders" on Thursday, May 18, at 2:00 PM in room 1100 of the Longworth House Office Building. At the hearing, Members will examine opportunities to create more efficiency in Medicare and better serve the more than 50 million seniors who receive care through its many programs. Specifically, Members will review various Medicare payment policies—including post-acute care—as well as several Medicare programs that are set to expire before the end of the year.
Upon announcing the hearing, Chairman Tiberi said:
"More than 50 million seniors and individuals with disabilities rely on Medicare for access to health care, and that number will only continue to grow as more and more Americans head into their retirement years. We must ensure this critical program is helping improve health outcomes for Americans—for those currently enrolled in the program and for future generations. That's why we're having this hearing: to examine the effectiveness of the Medicare payment policies—including programs that are set to expire before the end of the year—and look for ways to strengthen the quality and delivery of care. We need to ensure each dollar spent and each program are benefitting the people they are intended to serve."
SUBCOMMITTEE: Health


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If you're looking for a fun, fast, and simple basketball dribbling workout, then check this out.
It's called 7 Minute Handles – and it was designed to help you rapidly improve your dribbling skills in just 7 minutes per day. You can do it before school in the morning, while you're watching TV, or even at lunchtime.
In just a few days, you'll you'll develop stronger hands and fingers, better ball control, and more confidence with the rock in your hands.
Each of the dribbling drills in this circuit are laid out below. Make sure you do them all consecutively, without any break between sets.
Hold the ball with both hands behind your back, and your feet shoulder width apart, then bend over at the waist to 90 degrees. Flip the ball through your legs, reach forward quickly and catch the ball in front of your knees. Flip the ball back between your legs, reach backwards and catch it. Repeat for 15 seconds.
Same position as the Flip drill, but hold the ball with your right hand in front and your left hand in back. Let go of the ball, switch the position of your hands (right to back, left to front), and catch the ball before it hits the floor. Repeat for 30 seconds.
Sit on the floor with your legs spread into a V and the ball between your legs. Dribble the ball in front of you as low and fast as possible, alternating between your right and left hands for 30 seconds. Next, using your right hand only, dribble back and forth over your right knee as rapidly as possible for 30 seconds. Repeat with your left hand over your left knee for 30 seconds.
Finally, combine all 3 motions at once, starting outside your right knee with your right hand, dribbling inside your right knee, changing hands to dribble outside your left knee, then back inside again. Repeat for 30 seconds.
Stand with your feet spread wide apart, with the ball in your right hand. Dribble in a circle around your right leg, crossover to your left hand, then dribble in a circle around your left leg. Repeat for 30 seconds in each direction (60 seconds total).
Grab one basketball in each hand, and begin by pounding them both at the same time simultaneously for 15 seconds. Switch to alternate dribble for 15 seconds. Finally, do a 2-ball crossover for 30 seconds. Dribble nice and high when you're first learning this one, and keep one ball out further in front to create space.
Same position as the Figure 8, but start with a ball in each hand. Begin by pounding both balls at the same time, dribbling with your right hand on the right side, and your left hand on the left side. When you feel comfortable, continue pounding the left ball, while making a circle around your right leg with the right ball.
Then, pound the right ball while making a circle around your left leg with the left ball. Finally, dribble the left ball around the left leg AND the right ball around the right leg at the same time. Repeat for 60 seconds.
Arms burning? Go ahead and take a break. Haha just kidding. Keep going! You're almost done.
Give this a try and let us know how it goes by leaving a comment in the box below! And if you're looking for more advanced drills and more basketball dribbling workouts, make sure you check out License To Ball – a complete training system that transforms benchwarmers into stars… and stars into superstars!


text:
// --------------------------------------------------------------------------------------------------------------------
// <copyright file="AssemblyInfo.cs" company="Microsoft Corporation">
//   Copyright 2015 Microsoft Corporation. All rights reserved.
// </copyright>
// --------------------------------------------------------------------------------------------------------------------

using System.Reflection;
using System.Runtime.InteropServices;

// General Information about an assembly is controlled through the following
// set of attributes. Change these attribute values to modify the information
// associated with an assembly.
[assembly: AssemblyTitle("Event Semantics Platform Messaging Tool")]
[assembly: AssemblyDescription("This is a command line utility program for testing the messaging libraries.")]
[assembly: AssemblyConfiguration("")]
[assembly: AssemblyCompany("Microsoft IT")]
[assembly: AssemblyProduct("Event Semantics Platform")]
[assembly: AssemblyCopyright("Copyright (c) 2015 Microsoft Corporation. All rights reserved.")]
[assembly: AssemblyTrademark("")]
[assembly: AssemblyCulture("")]

// Setting ComVisible to false makes the types in this assembly not visible
// to COM components.  If you need to access a type in this assembly from
// COM, set the ComVisible attribute to true on that type.
[assembly: ComVisible(false)]

// Version information for an assembly consists of the following four values:
//      Major Version
//      Minor Version
//      Build Number
//      Revision
// You can specify all the values or you can default the Build and Revision Numbers
// by using the '*' as shown below:
// [assembly: AssemblyVersion("1.0.*")]
[assembly: AssemblyVersion("1.0.0.0")]
[assembly: AssemblyFileVersion("1.0.0.0")]


text:
<?php

/**
 * Zend_Ldap_Attribute is a collection of LDAP attribute related functions.
 *
 * @category   Zend
 * @package    Zend_Ldap
 * @copyright  Copyright (c) 2005-2010 Zend Technologies USA Inc. (http://www.zend.com)
 * @license    http://framework.zend.com/license/new-bsd     New BSD License
 */
class Zend_Ldap_Attribute
{
    const PASSWORD_HASH_MD5   = 'md5';
    const PASSWORD_HASH_SMD5  = 'smd5';
    const PASSWORD_HASH_SHA   = 'sha';
    const PASSWORD_HASH_SSHA  = 'ssha';
    const PASSWORD_UNICODEPWD = 'unicodePwd';

    /**
     * Sets a LDAP attribute.
     *
     * @param  array                    $data
     * @param  string                   $attribName
     * @param  scalar|array|Traversable $value
     * @param  boolean                  $append
     * @return void
     */
    public static function setAttribute(array &$data, $attribName, $value, $append = false)
    {
        $attribName = strtolower($attribName);
        $valArray = array();
        if (is_array($value) || ($value instanceof Traversable))
        {
            foreach ($value as $v)
            {
                $v = self::_valueToLdap($v);
                if (!is_null($v)) $valArray[] = $v;
            }
        }
        else if (!is_null($value))
        {
            $value = self::_valueToLdap($value);
            if (!is_null($value)) $valArray[] = $value;
        }

        if ($append === true && isset($data[$attribName]))
        {
            if (is_string($data[$attribName])) $data[$attribName] = array($data[$attribName]);
            $data[$attribName] = array_merge($data[$attribName], $valArray);
        }
        else
        {
            $data[$attribName] = $valArray;
        }
    }

    /**
     * Gets a LDAP attribute.
     *
     * @param  array   $data
     * @param  string  $attribName
     * @param  integer $index
     * @return array|mixed
     */
    public static function getAttribute(array $data, $attribName, $index = null)
    {
        $attribName = strtolower($attribName);
        if (is_null($index)) {
            if (!isset($data[$attribName])) return array();
            $retArray = array();
            foreach ($data[$attribName] as $v)
            {
                $retArray[] = self::_valueFromLdap($v);
            }
            return $retArray;
        } else if (is_int($index)) {
            if (!isset($data[$attribName])) {
                return null;
            } else if ($index >= 0 && $index<count($data[$attribName])) {
                return self::_valueFromLdap($data[$attribName][$index]);
            } else {
                return null;
            }
        }
        return null;
    }

    /**
     * Checks if the given value(s) exist in the attribute
     *
     * @param array       $data
     * @param string      $attribName
     * @param mixed|array $value
     * @return boolean
     */
    public static function attributeHasValue(array &$data, $attribName, $value)
    {
        $attribName = strtolower($attribName);
        if (!isset($data[$attribName])) return false;

        if (is_scalar($value)) {
            $value = array($value);
        }

        foreach ($value as $v) {
            $v = self::_valueToLdap($v);
            if (!in_array($v, $data[$attribName], true)) {
                return false;
            }
        }
        return true;
    }

    /**
     * Removes duplicate values from a LDAP attribute
     *
     * @param array  $data
     * @param string $attribName
     * @return void
     */
    public static function removeDuplicatesFromAttribute(array &$data, $attribName)
    {
        $attribName = strtolower($attribName);
        if (!isset($data[$attribName])) return;
        $data[$attribName] = array_values(array_unique($data[$attribName]));
    }

    /**
     * Remove given values from a LDAP attribute
     *
     * @param array       $data
     * @param string      $attribName
     * @param mixed|array $value
     * @return void
     */
    public static function removeFromAttribute(array &$data, $attribName, $value)
    {
        $attribName = strtolower($attribName);
        if (!isset($data[$attribName])) return;

        if (is_scalar($value)) {
            $value = array($value);
        }

        $valArray = array();
        foreach ($value as $v)
        {
            $v = self::_valueToLdap($v);
            if ($v !== null) $valArray[] = $v;
        }

        $resultArray = $data[$attribName];
        foreach ($valArray as $rv) {
            $keys = array_keys($resultArray, $rv);
            foreach ($keys as $k) {
                unset($resultArray[$k]);
            }
        }
        $resultArray = array_values($resultArray);
        $data[$attribName] = $resultArray;
    }

    /**
     * @param  mixed $value
     * @return string|null
     */
    private static function _valueToLdap($value)
    {
        if (is_string($value)) return $value;
        else if (is_int($value) || is_float($value)) return (string)$value;
        else if (is_bool($value)) return ($value === true) ? 'TRUE' : 'FALSE';
        else if (is_object($value) || is_array($value)) return serialize($value);
        else if (is_resource($value) && get_resource_type($value) === 'stream')
            return stream_get_contents($value);
        else return null;
    }

    /**
     * @param  string $value
     * @return string|boolean
     */
    private static function _valueFromLdap($value)
    {
        $value = (string)$value;
        if ($value === 'TRUE') return true;
        else if ($value === 'FALSE') return false;
        else return $value;
    }

    /**
     * Converts a PHP data type into its LDAP representation
     *
     * @param  mixed $value
     * @return string|null - null if the PHP data type cannot be converted.
     */
    public static function convertToLdapValue($value)
    {
        return self::_valueToLdap($value);
    }

    /**
     * Converts an LDAP value into its PHP data type
     *
     * @param  string $value
     * @return mixed
     */
    public static function convertFromLdapValue($value)
    {
        return self::_valueFromLdap($value);
    }

    /**
     * Converts a timestamp into its LDAP date/time representation
     *
     * @param  integer $value
     * @param  boolean $utc
     * @return string|null - null if the value cannot be converted.
     */
    public static function convertToLdapDateTimeValue($value, $utc = false)
    {
        return self::_valueToLdapDateTime($value, $utc);
    }

    /**
     * Converts LDAP date/time representation into a timestamp
     *
     * @param  string $value
     * @return integer|null - null if the value cannot be converted.
     */
    public static function convertFromLdapDateTimeValue($value)
    {
        return self::_valueFromLdapDateTime($value);
    }

    /**
     * Sets a LDAP password.
     *
     * @param  array       $data
     * @param  string      $password
     * @param  string      $hashType
     * @param  string|null $attribName
     * @return null
     */
    public static function setPassword(array &$data, $password, $hashType = self::PASSWORD_HASH_MD5,
        $attribName = null)
    {
        if ($attribName === null) {
            if ($hashType === self::PASSWORD_UNICODEPWD) {
                $attribName = 'unicodePwd';
            } else {
                $attribName = 'userPassword';
            }
        }

        $hash = self::createPassword($password, $hashType);
        self::setAttribute($data, $attribName, $hash, false);
    }

    /**
     * Creates a LDAP password.
     *
     * @param  string $password
     * @param  string $hashType
     * @return string
     */
    public static function createPassword($password, $hashType = self::PASSWORD_HASH_MD5)
    {
        switch ($hashType) {
            case self::PASSWORD_UNICODEPWD:
                /* see:
                 * http://msdn.microsoft.com/en-us/library/cc223248(PROT.10).aspx
                 */
                $password = '"' . $password . '"';
                if (function_exists('mb_convert_encoding')) {
                    $password = mb_convert_encoding($password, 'UTF-16LE', 'UTF-8');
                } else if (function_exists('iconv')) {
                    $password = iconv('UTF-8', 'UTF-16LE', $password);
                } else {
                    $len = strlen($password);
                    $new = '';
                    for($i=0; $i < $len; $i++) {
                        $new .= $password[$i] . "\x00";
                    }
                    $password = $new;
                }
                return $password;
            case self::PASSWORD_HASH_SSHA:
                $salt    = substr(sha1(uniqid(mt_rand(), true), true), 0, 4);
                $rawHash = sha1($password . $salt, true) . $salt;
                $method  = '{SSHA}';
                break;
            case self::PASSWORD_HASH_SHA:
                $rawHash = sha1($password, true);
                $method  = '{SHA}';
                break;
            case self::PASSWORD_HASH_SMD5:
                $salt    = substr(sha1(uniqid(mt_rand(), true), true), 0, 4);
                $rawHash = md5($password . $salt, true) . $salt;
                $method  = '{SMD5}';
                break;
            case self::PASSWORD_HASH_MD5:
            default:
                $rawHash = md5($password, true);
                $method  = '{MD5}';
                break;
        }
        return $method . base64_encode($rawHash);
    }

    /**
     * Sets a LDAP date/time attribute.
     *
     * @param  array                     $data
     * @param  string                    $attribName
     * @param  integer|array|Traversable $value
     * @param  boolean                   $utc
     * @param  boolean                   $append
     * @return null
     */
    public static function setDateTimeAttribute(array &$data, $attribName, $value, $utc = false,
        $append = false)
    {
        $convertedValues = array();
        if (is_array($value) || ($value instanceof Traversable))
        {
            foreach ($value as $v) {
                $v = self::_valueToLdapDateTime($v, $utc);
                if (!is_null($v)) $convertedValues[] = $v;
            }
        }
        else if (!is_null($value)) {
            $value = self::_valueToLdapDateTime($value, $utc);
            if (!is_null($value)) $convertedValues[] = $value;
        }
        self::setAttribute($data, $attribName, $convertedValues, $append);
    }

    /**
     * @param  integer $value
     * @param  boolean $utc
     * @return string|null
     */
    private static function _valueToLdapDateTime($value, $utc)
    {
        if (is_int($value)) {
            if ($utc === true) return gmdate('YmdHis', $value) . 'Z';
            else return date('YmdHisO', $value);
        }
        else return null;
    }

    /**
     * Gets a LDAP date/time attribute.
     *
     * @param  array   $data
     * @param  string  $attribName
     * @param  integer $index
     * @return array|integer
     */
    public static function getDateTimeAttribute(array $data, $attribName, $index = null)
    {
        $values = self::getAttribute($data, $attribName, $index);
        if (is_array($values)) {
            for ($i = 0; $i<count($values); $i++) {
                $newVal = self::_valueFromLdapDateTime($values[$i]);
                if ($newVal !== null) $values[$i] = $newVal;
            }
        }
        else {
			$newVal = self::_valueFromLdapDateTime($values);
			if ($newVal !== null) $values = $newVal;
		}
        return $values;
    }

    /**
     * @param  string $value
     * @return integer|null
     */
    private static function _valueFromLdapDateTime($value)
    {
        $matches = array();
        if (preg_match('/^(\d{4})(\d{2})(\d{2})(\d{2})(\d{2})(\d{2})(?:\.0)?([+-]\d{4}|Z)$/', $value, $matches)) {
            $year = $matches[1];
            $month = $matches[2];
            $day = $matches[3];
            $hour = $matches[4];
            $minute = $matches[5];
            $second = $matches[6];
            $timezone = $matches[7];
            $date = gmmktime($hour, $minute, $second, $month, $day, $year);
            if ($timezone !== 'Z') {
                $tzDirection = substr($timezone, 0, 1);
                $tzOffsetHour = substr($timezone, 1, 2);
                $tzOffsetMinute = substr($timezone, 3, 2);
                $tzOffset = ($tzOffsetHour*60*60) + ($tzOffsetMinute*60);
                if ($tzDirection == '+') $date -= $tzOffset;
                else if ($tzDirection == '-') $date += $tzOffset;
            }
            return $date;
        }
        else return null;
    }
}


This is a visual of the climax of my YA novel, The Spell.
I created this image in the Painter app on a Samsung Galaxy Tab A with Stylus.
…is the story of young Averil, third daughter of Doft the Mender who wants nothing more than to study at Zoff Academie of Magicks, but she doubts that she has talent enough.
Worrying about having talent enough is something that almost all creatives do. They have a love/hate relationship with it. If you are like me you're greedy for talent, you can't have enough of it, but then someone says to you, "You're so talented." How does that make you feel? Pissed off.
I'm not going to tell you that talent doesn't exist and that anyone can do anything if they are willing to work hard enough. A little common sense and a quick look around makes it obvious that everyone doesn't have the same abilities. And that is fine. I tell you that's how it should be. Homogeneity is not what we need in the world. We need people with differences. Trust me, the world works better that way.
But if you have a crazy, burning need to make magick anyway, no matter that the world mostly doesn't care, then do it. Do it! You have talent enough.
As did Averil, in the end, because when she thought about it, even a little talent could offer help to a dark world. Averil does make it to Zoff where she finds that a terrible creature is eating the hearts and minds of the students. Someone has to save them.
They, all the students, were giving up, one by one. Was she going to be like the rest? No, she couldn't give up, even if all she ever managed was one small spell that somehow lightened someone's load. Perhaps she couldn't light the world, but wasn't there still value in giving light to just one?
These be hard times. We need light. Go forth and create it my friend.
Previous Post Goals, have you got 'em?
Next Post What? We Don't Have Free Speech?


text:
Q: Building deployment packages based on specific Work Item / Changesets using TFS Build 2015 I'm struggling to find solid documentation around this area. Is it possible, out of the box, to trigger builds / create deployment packages based on a provided list of Work Items / Changesets? Ultimately I want only the changed files/dlls to be produced, and not the entire source.
My initial thought was to create a build definition that maps all of the team project source code, and pass in the work items / changesets ids as parameters?

A: To build specific changeset in TFS, when you queue one build, please go to Parameters -> 1.TF Version Control -> Get Version. The screenshot below shows TFS build changeset 258.

redpajama_set_name: RedPajamaStackExchange


The Model 2275 Cable-Tie Cutter features soft Xuro-Rubber hand grips, a Light-Touch return spring, and provides full cutting along the entire length of the blades. Employing bypass cutting rather than compression cutting which often produces spikes, this cutter is ideal for trimming cable ties flush to the head; leaving a smooth, clean cut that is safer to handle. Developed for electronics assembly workers and wire harness applications, it fits comfortably in any size hand, left or right, and has no cumbersome finger loops. In addition to wire bundling, it is ideal for cutting cable ties used for closing tote boxes, securing signs, attaching portable chairs, and packaging.
nuclear instrumentation, ultrasound, spectroscopy, communications systems, multiport RF component and antenna testing. Two on-board low-jitter RF synthesizers allow any A/D sampling rate between 20-65MSPS to be specified, while simultaneously outputting four stimulus clocks of a second frequency on SMA connectors that can be vectored to any combination of 4 external transmitters, 16 microwave pulse generators, laser modulators, or other devices.


From Eipix Entertainment, the studio that brought you Dead Reckoning and Final Cut, invites you to step into the spotlight of the latest Danse Macabre!
Ruth Fisher is the up-and-coming star of a popular figure skating show, but her final dress rehearsal is cancelled after her biggest fan drops dead.
He was trying to warn Ruth, but about what? Who would want to kill a fan? Is Ruth really in danger? You'll need to use all of your deductive skills to investigate the scenes and uncover the true threat, before Ruth Fisher's opening night becomes her final performance in this chilling Hidden-Object Puzzle Adventure game!
If you like Danse Macabre: Thin Ice game, click to start Danse Macabre: Thin Ice download.


Tampa, Fla., native Aric Almirola put the famed No. 43 U.S. Air Force Ford of Richard Petty Motorsports on the pole Thursday night for Sunday's Coca-Cola 600 NASCAR Sprint Cup Series race and earned his first career start in next year's Daytona Shootout at Daytona International Speedway.
DAYTONA BEACH, Fla. – Tampa, Fla., native Aric Almirola put the famed No. 43 U.S. Air Force Ford of Richard Petty Motorsports on the pole Thursday night for Sunday's Coca-Cola 600 NASCAR Sprint Cup Series race and earned his first career start in next year's Daytona Shootout at Daytona International Speedway.
Almirola posted a speed of 192.940 mph around the 1.5-mile Charlotte Motor Speedway to earn his first career Sprint Cup pole. He becomes the 18th driver to lock up a spot in the star-studded field of top drivers that will compete in the fan favorite event that kicks off Budweiser Speedweeks 2013.


text:
The Feminist Frame
Looking at the World Through a Femininst Lens
Journalists Celebrate Free Speech by Attempting to Silence Outspoken Woman
Aubrey Byron May 4, 2018 March 3, 2019 Blog
The Annual White House Correspondents' Dinner took place once again without the presence or support of the President of the United States. The longstanding tradition to exchange jokes and relieve the stressful relationship between administration and the press has been sidestepped for the second time this year.
Yet the unprecedented treatment of the press or limited availability of the administration to the public was not the subject of controversy last Saturday night. Instead, many found themselves offended by the comedian, Michelle Wolf's comments on those very subjects.
Jokes have traditionally been incorporated in the White House Correspondents' Dinner. Usually the President has his turn to jab the press with a set and is followed by a comedian for the night. You may remember Obama's savage Jake Tapper joke in 2016. But with the President's absence, it upset the normal format and left the jokes of the night one-sided.
Michelle Wolf didn't hold back. "You should've done more research before you got me to do this," she warned early in the evening.
It was the jokes about Sarah Huckabee Sanders that generated most of the controversy. Namely, a comparison to Aunt Lydia in "The Handmaid's Tale." Many took this to be an attack on Huckabee's looks. While there is a slight similarity to the talented Ann Dowd, fans of the show interpreted it as a play on her role in the administration. Sanders acts as a mouthpiece for the patriarchal developments, much as Aunt Lydia carries out the dystopian tasks of the male-dominated society.
There were also interpretations of the "smoky eye" joke about Sanders' makeup, but the forgotten piece was the description of it being "perfect." The only true landing of a harsh joke was that of Sanders as a gruff, softball coach. But was that truly more offensive than McConnell getting a neck circumcision? Or the "knocking out a baby" abortion joke? The selective sensitivities of the crowd made almost as much sense as their need to swoop in to defend Sanders as victim, as if she is without agency or power.
"You should've done more research before you got me to do this."
The idea that women of the administration are off limits to jokes does not advance the cause of feminism. Sarah Huckabee Sanders is not a powerless victim, she is one of the most influential people in the free world.
The controversy also seemed amnestic or perhaps sexist. Everyone seemed to forget Colbert's performance at the 2006 White House Correspondents Dinner. Or even last year, when The Daily Show's Hasan Mihnaj didn't hold back on the President's racism or distaste for free speech.
Wolf's most cutting jokes were not about Trump or his administration, but toward the media itself. She spoke pointedly about the role the media has played in creating Trump. "He has helped you sell your papers and your books and your tv. You helped create this monster, and now you're profiting off of him," she quipped.
Peter Baker posted on Twitter unironically, "Unfortunately, I don't think we advanced the cause of journalism tonight." A statement of self-importance only outdone by the laughability of the idea that the White House Correspondents' Dinner ever does.
Unfortunately, I don't think we advanced the cause of journalism tonight.
— Peter Baker (@peterbakernyt) April 29, 2018
One can't help but wonder if the jokes Wolf landed on the media had any bleed into the self-righteous op-eds about the night. There were mean, inappropriate jokes concerning looks directed toward both Chris Christie and Mitch McConnell. They were interestingly not part of the controversy of the evening. Neither were the serious points about water in Flint or the media's culpability.
When the Freedom of the Press is under attack by the very institutions sworn to protect it, what was it the press corps expected? Light pleasantries? In the midst of the Me Too movement, the only man unscathed by leagues of accusations sits in the White House and they expected the jokes to stay "wholesome?"
To be clear, Wolf isn't shedding any tears over the controversy, which rocketed her to becoming a household name mere weeks before her new Netflix show drops.
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Next Stop Telling Women Not to Travel
Published by Aubrey Byron
View all posts by Aubrey Byron
Martina Korkmaz on Remembering Bourdain
ELLE on Stop Telling Women Not to Travel
Remembering Bourdain – The Feminist Frame on Stop Telling Women Not to Travel


In 1994, a small group of property owners in Carolina Dunes met and discussed the value and importance of organizing a homeowner association for the community. A year later, in 1995, the Carolina Dunes Association, Inc (now commonly referred to as CDA, Inc) was officially formed and incorporated as a non-profit North Carolina corporation. Our Articles of Incorporation are in the Documents section below.
Since 1995, CDA, Inc has been continuously serving the entire Carolina Dunes community and has taken over responsibility for the three ocean access walkways, the sound access path & bench, the community lot on Sprigtale (primarily used as a parking area by the life guards who service the Carolina Dunes beach each summer) and the community entrance signs on NC 12. CDA, Inc also monitors issues and problems impacting the community and communicates information regarding them to property owners.
CDA, Inc receives no tax revenue and relies completely on the small annual dues requested from each property owner. Therefore, all property owners are strongly encouraged to pay their dues each year.
Once a year CDA, Inc conducts an annual meeting for all property owners. This meeting is usually conducted the weekend before Easter. CDA, Inc Board members are nominated and elected at the annual meeting. All Board members and officers serve as unpaid volunteers and work on behalf of the entire Caroline Dunes community. Their service should be recognized.
The CDA, Inc Board functions very efficiently and often in an informal manner. However, Board meeting minutes are taken, and they can be viewed on this website under 'News' and Newsletters'.
The overall rules of governance for CDA, Inc are contained in the Association Bylaws and Board Resolutions.
An aerial photo was discovered that was taken around 1980 of the entire Carolina Dunes subdivision. It was taken from above the Sound and faces Easts. The street on the right hand side (South) of the picture is Widgeon. On the north is Old Squaw. Some of the original houses can be seen Pintal, Sprigtail, and Old Squaw on the north.


text:
Shed London Plane Bark
Dear Readers, as I was walking home from East Finchley Station earlier this week, I was hit on the head by a chunk of bark from a London Plane tree. No damage was done, but it did get me thinking. As you might know, London has been in the grip of a heat wave for the past six weeks – there was one brief thunderstorm while I was in Austria, but apart from that everything is bone dry. What, I wondered, was the effect of these hot, dry conditions on the plants and animals in East Finchley? And so, smothered in Factor 50 and clutching my camera, I headed out to find out.
Superficially, the plane trees on the High Road are looking splendid as always.
And it's at this point that I wish I paid more attention when conditions were normal, for what I'm going to write on this page is much more anecdotal than scientific. The plane trees do seem to have shed a lot of bark, but is this usual for the summer, or is it a sign of stress? And if it's stress, is it simply lack of water, or has the hot weather increased the amount of air pollution – bark shedding is the way that the plane tree gets rid of noxious substances.
I take a little trip through Cherry Tree Wood to see what's going on there. Last time I was here, the Cow Parsley was in full flower. Not any more.
Cow Parsley (Anthriscus sylvestris) seedhead
The fallen stems criss-cross the understorey in the wood. Soon they'll be providing hibernating places for solitary bees, and fertilising the forest floor.
And blackberries are ripe before the end of July. This autumn fruit has taken advantage of the warm weather to get a move on and ripen. I ate a few handfuls, even though they were surprisingly tart. That'll teach me to be greedy.
Blackberries, already ripe
The ground is baked hard, making it difficult for any creatures that eat worms. No wonder the mealworms that I put out in the garden are so popular.
Many of the young ash trees are losing their leaves already – once trees are established, their roots can tap into very deep water, but saplings rely more on surface water. All the more reason to water any young street trees on your street, folks! I am off out to water the Amelanchior canadensis that was planted a year or so ago as soon as I've finished writing this piece.
Ash grove
An established oak tree has more access to water. It has survived worse than this drought.
The cleavers has turned into corn-coloured lace.
Cleavers (Gallium aparine)
I pop along to the bird-cherry trees to see how the ermine moth caterpillars are doing. They've pupated, and are all cuddled up together in their little white cocoons. I couldn't see any holes indicating that they've emerged yet, so I put the cocoons back where I found them.
Bird cherry ermine moth cocoons
The trees are showing their stress in other ways too, besides wilting and shedding bark: many leaves are under insect attack, a sure sign that their defences are not as strong as usual.
In good news, however, I have never seen as many butterflies and moths as this year. My garden has featured about 12 species so far, and the buddleia outside is being regularly visited by bees and butterflies. It is very important to water these plants even if you don't water others – if the plant doesn't have enough water, the nectar will dry up. As bees and butterflies get both food and water from nectar, it's vital that they have access to it.
There have been a number of pieces in the press about feeding bees and butterflies with sugar water – in fact there was a fake David Attenborough page on Facebook recommending a strange device made out of bottle tops. My general advice is: don't. It's great to provide plain water for insects, preferably in a shallow tray filled with pebbles so they don't drown themselves. Nectar is a very complex substance, but many insects will collect sugar water in preference because we make it easy for them to harvest, with a detrimental effect on the larvae back in their nests.
The only exception is if you find a 'grounded' bee – sometimes they run out of energy because they can't find enough 'fuel' in the form of nectar. Early in the season you will sometimes see freshly emerged queen bees on the pavement, unable to fly, and in this case you could offer her some sugar water on a spoon to give them a quick boost. At this time of year, if you want to help a grounded bee, I would place her on a nectar-rich flower such as a buddleia, and she will revive if lack of food is her problem.
And finally, back to my garden, where the pond has never been so low. You can see about eight inches of the pond liner. Normally the frogs have left by now, but this year they're sitting tight. My pond is basically frog soup.
And finally, an update on the parents. Dad was admitted back into hospital on Saturday, but came out again on Monday. He was returned to the house in a private ambulance, and was well chuffed.
'Maybe it's because I'm a Frequent Flyer' he said.
Whatever else is happening, Dad hasn't lost his sense of humour.
This entry was posted in Uncategorized on July 28, 2018 by Bug Woman.
Wednesday Weed – Zonal Pelargonium
Pelargonium x hortorum
Dear Readers, was there ever a plant as ubiquitous in municipal displays as the red pelargonium? As I strolled through leafy Muswell Hill today every ancient horse-trough and corner flower bed was stuffed to the gunnels with them. Most of us think of these plants as the 'true' geraniums, although this is not technically true: geraniums are those attractive hardy perennials that pop up in semi-shade and flower for ages. This year, pelargoniums have proved their worth during our extended period of hot, sunny weather: they are remarkably drought-proof, probably one reason why the pelargonium is such a stalwart of shallow-soiled hanging baskets. I think that they look very attractive when I see them in Austria, dangling from the window boxes, and I can forgive them there because the meadows are so full of plants for pollinators. What annoys me is seeing them everywhere in city plantings in the UK, because these plants are totally and utterly hopeless for pollinators, like so many bedding plants. If I had my way we would have meadows of thyme and oregano, lavender and rosemary, followed by asters and Japanese anemones and cosmos and single dahlias, but in these days of austerity they are probably too expensive.
The pelargoniums that we see in the UK had their origins in South Africa. In their native land, the flowers of the plant are used as food by several butterfly species, including the Geranium Bronze, whose caterpillars also feed on the leaves and can be something of a pest in commercial nurseries.
Geranium Bronze butterfly (Cacyreus marshalli) (Photo One)
There are various groupings of pelargoniums, but the most common bedding ones are known as zonal pelargoniums, because of the patterns in the centre of their leaves, whichs are derived from one of their 'parents', Pelargonium zonale. This wild plant is known as the horse-shoe pelargonium in South Africa because of the shape of its leaves. Its flowers are remarkably like those of 'our' pelargonium, except that they are pink, rather than red. The red colour comes from one of the other parents, Pelargonium inquinans. There are various other species in the mix as well, but the result has been a plant that is remarkably long-suffering in exposed, sunbaked sites, although it cannot bear damp conditions and is not tolerant of frost.
Zonal pelargonium – note the pattern on the leaves
Wild Pelargonium zonale (Photo Two)
Pelargonium inquinans (Photo Three)
Red pelargoniums have played a role in the story of colour blindness, and how it was first identified. The chemist John Dalton (after whom Daltonism, the technical name for colour blindness, is named) first realised that he didn't see the world in the same way as other people when, in 1794, he heard people referring to the colour of a red pelargonium that looked either pink or blue to him. He went on to meticulously research the phenomenon, and described how the world looked to him:
'That part of the image which others call red, appears to me little more than a shade, or defect of light; after that the orange, yellow and green seem one colour, which descends pretty uniformly from an intense to a rare yellow, making what I should call different shades of yellow.'
I have always been fascinated by colour blindness: for one thing, why would it persist in populations if it was a disadvantage? One theory is that colour blindness enables people to see through camouflage more easily, which might have helped both in catching prey and in avoiding being eaten by large striped furry creatures. It's all very interesting, though I suspect these theories are usually not the whole story. After all, not being able to identify ripe berries would also have been a disadvantage. Colour blindness is also much more common in males, and is seen more frequently in Northern populations – I guess that knocking a walrus on the head with a stick doesn't require colour vision, and so maybe not being able to distinguish red from green wasn't a problem. Enough already! My head is gently spinning.
White zonal pelargonium
Pelargonium flowers are said to be edible, but most culinary uses refer to the scented-leaf pelargoniums. I used to have a big pot of these plants in my front porch (when I had a front porch) and they were a pleasure to brush past with their scents of lemon, chocolate and rose. However, I didn't know the half of it. You can get scented-leaf pelargoniums that smell of celery, hazelnut, camphor, pineapple and peach and two dozen other things besides. I am half-tempted to start a collection. I know that you can use the leaves for everything from jellies to ice-cream, cakes to tea, and asking visitors to fondle my plants and guess the scent would be an unusual way to get a party started.
Attar of Roses, a scented-leaf pelargonium (Public Domain)
But back to the 'ordinary' zonal pelargonium. While many species of pelargonium have been used as a cold and bronchitis cure in their native South Africa, the garden variety seems to be strictly for decorative purposes. However, one interesting side effect of munching on those red petals has been noticed in the Japanese Beetle, a species imported accidentally to the US during the early part of the last century. This insect ( a type of scarab beetle, and rather handsome in my view) has had a lovely time gobbling up roses and crape myrtles, hops and lime trees and about a hundred other plant species with none of its Japanese predators to keep it in check. However, it comes to a sudden stop when it eats the flower of a pelargonium: apparently the chemicals in the plant are very similar to the beetle's own neurotransmitters, and so it falls to the floor, paralysed. Poor thing. However, I can find no studies that suggest that this has actually been used as a way of controlling the creature. Presumably, with such a wide range of preferences, it can easily avoid pelargoniums in favour of a potato or a blueberry. I do notice that it also eats Japanese knotweed and poison ivy, however, so perhaps it is not an absolute menace after all.
Japanese beetle (Popillia japonica) (Photo Four)
The potted pelargonium was a favourite of the artist Henri Matisse, who returned to it as a subject again and again. This is an excellent example of working with what you have in front of you, rather than lamenting that one is not in the South of France or New York or halfway up the Limpopo, and therefore can't find anything to paint/write about. Our ordinary lives are more than rich enough to find inspiration everywhere.
Geraniums by Henri Matisse (1910) – Public Domain
And so, to finish, here is a poem which is sadly very close to my heart. Christian Milne was born in Scotland in 1773, and wrote one book of poetry, 'Simple Poems on Simple Subjects' in 1805. The poor lass was a 'rhymer' from when she was a child, but was sent into service in Aberdeen at age 14 and it must have felt as if that was that. However, her work was shown to a 'man of influence' who enabled her to have the book published, and with it she raised £100, which she promptly invested in a fishing boat for her husband. As she had eight children and was 'afflicted with ill health' I find it miraculous that she found the time to write anything at all. It just goes to show that the creative spirit will find a way with the slightest encouragement.
Sent With a Flower Pot Begging a Slip of Geranium
I've sent my empty pot again
To beg another slip;
The last you gave, I'm grieved to tell
December's frost did nip.
I love fair Flora and her train
But nurse her children ill;
I tend too little, or too much;
They die from want of skill.
I blush to trouble you again,
Who've served me oft before;
But, should this die, I'll break the pot,
And trouble you no more.
Christian Milne 1805
Photo One by M.violante 12:38, 28 June 2006 (UTC) – Own work
Photo Two by By Koppchen – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=8280120
Photo Three by By Magnus Manske – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=10221697
Photo Four by By Bruce Marlin – Own work http://www.cirrusimage.com/beetles_japanese.htm, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=6076675
Bugwoman on Location – News from Milborne St Andrew
Dear Readers, last week I reported that my Dad had been in hospital for over a fortnight while I was on holiday. This week I rushed down to Milborne St Andrew, and Dad was at home.
The good news is that his 'chest infection' (actually pneumonia) is much better.
The bad news is that Dad isn't really clear who anyone is, can't find his way around the house, and thinks that his home is a new place that closely resembles where he used to live.
Sample conversation:
Dad: 'That tree looks exactly the same as the one that was outside the old house'.
Mum: 'What old house?'
Dad: silence
Mum: 'This is the house we've lived in for 16 years, love. It's the same tree'.
Dad: 'If you say so'.
We call out the GP, who does a memory test on Dad. Dad does much better than we expect, but still badly enough to be referred to the Memory Clinic for a diagnosis. The doctor thinks that it's not 'classic' dementia but a form of confusion brought on by the effect of not getting enough oxygen to the brain over a long period of time (because of the COPD) exacerbated by his recent pneumonia. COPD is the gift that just keeps on giving, and one lesser known effect is brain damage.
The doctor doesn't think it's going to get any better. The unstated conclusion that I've come to is that it will probably get worse. There might be peaks and troughs, and Dad might gradually come to feel more confident and relaxed in his own surroundings, so I'm not catastrophising, but it's clear that things will need to change.
The doctor thinks that the options are residential care or a live-in carer. Mum doesn't want either, but isn't physically strong enough to cope with Dad if he needs help getting dressed or going to the toilet. Mum and Dad have always said that they want to be together in their own home if at all possible. So we're going to investigate the live-in carer option. We are lucky that, as a family, we can scrape together the resources to even start to consider this.
I spend ten minutes in the garden, watching the bees riding the lavender as if each sprig was a bucking bronco.
We are lucky that Dad is such a stoical man – he takes each explanation of what's going on with a surprised and suspicious scepticism, but is happy to sit in his recliner and take things as they come. He is eating next to nothing, but can be tempted with creme caramel or anything with custard. There are long periods in the day when Mum and Dad are both snoozing peacefully away and I can get on with cooking and organising, or sitting in the garden with my camera. So often nature comes to the rescue. I am watching the bees and butterflies on the buddleia when it occurs to me that one of these things is not like the others.
Hoverfly, possibly Eristalis pertinax
I think that this might be a drone fly, a type of hoverfly that looks superficially like a honeybee and probably gets some protection as a result. The eyes give it away, though – that line between them is indicative of a fly, not a bee. And for just a few minutes I'm immersed in something that isn't care rotas or sorting out medication.
And then there's a call from the living room and it's back to that other real world, the one where people I love get sick and confused and cantankerous and infuriating.
I am stressed beyond anything I've known previously – I feel myself floating above some situations as if it's not me at all. The first time I actually spoke the 'Dementia' word out loud I ended up crying all over the shop assistant in my local greengrocer. And yet, I also feel my heart opening. As I left on Friday I looked at Dad, with his hair all over the place like Sid Vicious, and felt such an overwhelming tenderness for him that all I could do was kiss him on the top of his head and tell him how much I loved him.
'Love you n'all' he said.
And I know that, whatever happens, he always will.
This entry was posted in Bugwoman on Location on July 21, 2018 by Bug Woman.
Wednesday Weed – Melancholy Thistle
Melancholy Thistle (Cirsium heterophyllum)
Dear Readers, after two weeks in Austria I am back in an over-heated, parched London and find myself yearning for the fresh breezes of the Alps. So what better to do than to write about one of my favourite plants, the melancholy thistle (Cirsium heterophyllum)? It is true that this is not a southern plant in the UK, preferring the uplands of northern England (where it is known as the shaving-brush plant) and Scotland, but I have occasionally seen it in wildlife gardens in the Capital. Generally, it is found in cold and mountainous areas of Europe and Western Asia, and with its big, solitary flowerheads it is one of the highlights of an Alpine meadow. No sooner has it come into bloom than it is descended upon by bees, butterflies and flower beetles, who seem to swoon into its cerise embrace.
As my regular readers will know, my Dad became ill while I was in Austria, and I am heading off to Dorset to see what's going on. It's been a stressful time, and as at today (Sunday) Dad is still in hospital, and is very confused. So, you might think that a subliminal reason for picking the 'melancholy' thistle is because of my general mood. I had assumed that the epithet 'melancholy' came about because of the single, statuesque flowerheads of the plant, which may appear to slump lethargically when in bud, but Nicholas Culpeper viewed the thistle as a cure for sadness, saying that
"the decoction of the thistle in wine being drank, expels superfluous melancholy out of the body, and makes a man as merry as a cricket; … my opinion is, that it is the best remedy against all melancholy diseases".
It maketh the finches as happy as crickets in the autumn too, as they love the seeds. Plus, melancholy thistle has no spines. When I think back to those banks of flowers in Obergurgl, it fills me with a kind of joy that, every year, I have been there just at the right time to see the buds opening, and the creatures coming to feast. As I've grown older I've changed from wanting to skim the surface of a wide range of places to wanting to know them deeply, and it does my heart good to know where I might find the rose chafers, and the secret places where the fritillaries come to feed.
Rose chafer beetles (Cetonia aurata) on melancholy thistle head
Apparently both the root and the leaves of melancholy thistle are edible, but the roots of all thistles are liable to produce flatulence, and the leaves are too prickly to eat raw. I'd be inclined to leave this one for the critters if I were you. However, the Speyside Distllery has been making some flavoured spirits using ingredients found in the Highlands, and to my delight they have one that includes melancholy thistle, along with
"Scot's Pine, Sweet Vernal-grass, Juniper, Rowan, Downy Birch and Aspen"
My Dad used to be a distiller of Gordon's and Tanqueray gin, and he is very unimpressed by the current trend for fancy flavours. Nonetheless I am much intrigued by such concoctions, although at 43% proof a bottle would last me a very, very long time.
Melancholy Thistle Gin. You're welcome! (Photo One)
I have been considering which poem to use for this plant, and naturally many of them are Scottish – after all, the thistle is the symbol of that fine country. However, the question is, which thistle? While the melancholy thistle has the magnificent flower that we might expect, it is, as already noted, without thorns, and surely part of the symbolism of the Scottish thistle is that it is not to be trifled with. I have therefore, with regret, set Hugh MacDiarmid's 'A Drunk Man Looks at the Thistle', and several works by Robert Burns, to one side, as I believe that they refer to the much feistier Spear Thistle.
However Ted Hughes, always a close of observer of nature, wrote a poem about thistles that somewhat hits the spot. I suspect that even this is about a rather spikier thistle than the gentle Cirsium heterophyllum, but it is much too hot here in London to be particular.
Against the rubber tongues of cows and the hoeing hands of men
Thistles spike the summer air
And crackle open under a blue-black pressure.
Every one a revengeful burst
Of resurrection, a grasped fistful
Of splintered weapons and Icelandic frost thrust up
From the underground stain of a decayed Viking.
They are like pale hair and the gutturals of dialects.
Every one manages a plume of blood.
Then they grow grey like men.
Mown down, it is a feud. Their sons appear
Stiff with weapons, fighting back over the same ground.
Ted Hughes
How martial Ted Hughes sometimes seems! In so many of his poems, nature seems to be about nothing but scrapping and fighting. There is a lot of this, of course, but there is also a lot of co-operation and harmony. I prefer to think of the way that the melancholy thistles open to the fumblings of bees and beetles as being of benefit to both the insects and the plant, but Hughes is much keener on conflict. Ah well. Both our views are true, and they are not mutually exclusive. But just as Western society seems to see tragedy as more 'real-world' and more important than comedy, so the gentler aspects of life do not seem as worthy of celebration. I sometimes wonder how the concentration of the arts and media on conflict and destruction skews our psyches, and affects our view of the world.
And so, as a balance to the view of nature as 'red in tooth and claw', here is one of my very favourite poems, which doesn't mention thistles at all, but which somehow accords with my current mood. I am not a creationist, so in answer to the question ' Who made the world' I would answer ' a complex interaction between forces', but the close attention to the grasshopper, and the plea to be in the moment both appeal to me very much.
This grasshopper, I mean-
I don't know exactly what a prayer is.
Doesn't everything die at last, and too soon?
Photo One from http://speysidedistillery.co.uk/product/byrons-gin-melancholy-thistle/
Bugwoman on Location – A Walk to Solden
View towards the Wildspitze mountain from Solden
Dear Readers, it all started when I got a phone call last Thursday from the care agency who look after Mum and Dad.
'Hi', said the Manager. 'I was just wondering if your mum will need extra carers next week to help her while your Dad's in hospital'.
Dad's in hospital? I had no idea. I texted my brother, who had been sworn to silence so that I could have a trouble-free holiday.
Indeed, Dad had been in hospital since the day I left for Austria – he'd been in and out of hospital for weeks with a chest infection, but this had now developed into something more troubling. He was confused and had bowel problems, and the hospital wanted to make sure that the infection was cleared up before he was allowed home. As at today, he's been in hospital for two weeks.
I spoke to Mum and she sounded pretty chipper, all things considered – she was eating and drinking and taking all her many tablets, and was hoping that Dad would be out soon.
Unfortunately, what we didn't realise was how dependent she'd become on her morning carer to help her sort out her medication. And the carer was taking a well-earned week's break.
Mum decided not to take any of her tablets because she didn't trust herself to sort them out. And then she decided she wasn't hungry, and stopped eating.
We only discovered this after my brother popped in to see her and take her to the hospital to see Dad, only to find her confused and disorientated.
Fortunately, we got a morning carer to help her with her medication and her porridge, and one of her friends in the village (who is in her late 70's herself) slept over on the sofa to keep her safe.
Suffice it to say that I'm hotfooting it to Dorset next week, and we're going to have a family conference to make sure that things are in place in case Mum or Dad are ever left in the house alone again.
For the past week all I've been able to think about is a) how guilty I feel that I'm not in Dorset looking after Mum (although my brother is there) b) how terrified I am that Mum is going to fall over and there will be no one to help her and c) how it feels as if none of us can catch a break at the moment – it's just one thing after another, and I can't see an end to it (well, not one that I want to see). I have to get comfortable with the fact that I can't plan with any certainty for anything , that I will always be afraid when the phone rings, and that the constant knot in my stomach is something that I will have to get used to. At the same time, I recognise how much worse it is for Mum and Dad, and I often feel so helpless in the face of what happens to them.
And meantime it is so beautiful here. I find myself weeping at everything from snowy mountains to baby birds. I think that I'm on an even keel, and then something as simple as an alpine flower growing out of a slab of rock breaks me open. I am surrounded by so much fragility, and yet so much resilience. Mountain plants and animals have such a brief season that they throw everything into the short period of summer. They flower and breed with such exuberance, making the most of every bright moment, and I know that there's a lesson here for me too, if I choose to take it. There are still sun-kissed moments with my parents when things are ok, when it isn't all about sickness and medications and emergency buttons, although this is part of it too. It's all part of it, and the more that I push it away, the worse it gets.
Anyhow, I seem to have developed a dicky tummy during this past few days, and so I've stopped pushing myself to harder and harder walks, envigorating though they can be. I feel a need to be gentle with myself, and so today we went for a little walk, mostly downhill, alongside the river at Zwieselstein and down to Solden for cake and the bus home.
There is already plenty of wood gathered in for the winter. I love woodpiles, and wood is what people used to use for everything.
The Oetz valley has a number of covered bridges, some modern, some old.
The clover is spectacular this year.
The path down to Solden is lined with gigantic boulders, and the river itself is full of them.
The boulders themselves form a mini habitat for all manner of shallow-rooted plants, especially different kinds of saxifrage and stonecrop.
Mountain houseleek (Sempervivum montanum)
White mountain saxifrage (Saxifraga cernua) ( I think)
There is an enormous chunk of driftwood by the path – was it put here by humans, or was it thrown up in an exceptional flood?
And further along the path, some pretty yellow foxgloves.
Small Yellow Foxglove (Digitalis lutea)
And on the path is a poor dead forest dormouse, looking rather as if s/he has been run over by a mountain bike. It's such a shame that the only time I've ever seen one is as a corpse.
Dead forest dormouse (Dryomys nitedula)
Up one more hill, and we're into the outskirts of Solden. Someone has made a very fine rock garden.
But what have we here? These cute frogs are just the kind of thing that mum would stick in the garden. And underneath, there is some edelweiss, actually a rarity around Obergurgl because it prefers limestone, and most of the area is composed of something called gneiss, which is acidic.
And then we go to our favourite cafe in Solden for a coffee, and end up having some more apricot cake. We watch the gondolas of the Gaislachkogelbahn go up and down for a bit.
And then I spot a mother alpine swallow swooping up and down under the eaves of the parking garage opposite, so of course I have to go and investigate. And what do I see?
Baby alpine swallows
Is that mum?
All this waiting around for food is sooooo boring…
And so we head back on the bus. I feel my spirits lifted, almost as if I'd been pulled out of myself for a while. I've loved our more ambitious walks here in Austria: I feel fitter, and leaner, and a bit stronger. But for sorting out my head, there's nothing like a (fairly) leisurely stroll, with lots of time to ponder on what I'm seeing, and to try to understand how things fit together. How does a boulder become a habitat? Where did these fledgling alpine swallows nest originally, and how long will it be before they, too, take to the wing? How does this incredibly complicated ecosystem fit together?
And also, time to just stand in wonder at this extraordinary, sacred world.
Wednesday Weed – Selfheal
Selfheal (Prunella vulgaris)
Dear Readers, my friend J has had some work done in her garden, and a fine crop of selfheal has popped up as if by magic. I love the way that some seeds will bide their time, maybe for years, until the conditions are right for them to germinate. This plant is a member of the dead nettle and mint family (Lamiaceae) and if you look closely, the flowers have the characteristic 'tongue' at the bottom, which makes them look almost like tiny orchids.
Selfheal is a widespread plant, growing in Europe, Asia and North America. It can look very different, according to where it grows: in a much-mowed lawn it can be tiny, but alongside a woodland path it can grow to a foot high.
The name 'selfheal' indicates that the plant has a variety of medicinal uses. In the UK it has largely been used to treat bruises and cuts (probably one reason for the alternative name 'carpenter's plant', at least if woodwork is something of an ordeal as it has always been for me). The leaves were combined with lard and smeared onto the wound. In Chinese medicine, however, it was considered to be much more powerful, and capable of changing the course of a chronic disease. Even its Latin generic name, Prunella, comes from the German word for a kind of throat infection, known in the UK as quinsy – the plant was said to be able to cure such ailments. These days, it usually blooms away unnoticed, like so many medicinal plants.
Selfheal is edible, and its leaves can be used in a salad or as a pot herb. Unlike many members of the Lamiaceae such as mint and basil, selfheal has no smell and little flavour, although the young leaves have a fresh green taste, and I can imagine the flowers added to a gin and tonic (but then, I am a distiller's daughter). In the USA the Cherokee cooked and ate the leaves, and the Nlakapamuk made a beverage from the whole plant.
While I was looking for recipes that contain selfheal, I discovered Prunella cake, an American recipe from the 1930's, on the Yesterdish website. Unfortunately it doesn't contain any selfheal (it seems to mainly consist of prunes and sugar), but the icing would have been a delightful purple-blue colour from all the prunes, so maybe that was part of the link with the plant. The author of the website also believes that the name is a hint that the cake is as healthful as the plant, though with all that Crisco I'm not totally convinced.
Selfheal is one of those native plants that you can buy for your garden ( at £3.99 a pop). However, if you want one of those bowling-green lawns with not a blade out of place, you may find selfheal an implacable enemy, what with its self-seeding and spreading rhizomes and all. I would rather find space for such a useful little plant in my garden. Life is enough of a struggle without going to war against the natural world.
And how could I resist the Selfheal Flower Fairy, sorting out the elves and the mice and the frogs with her healing balm?
The Selfheal Flower Fairy by Cecily Mary Barker(Photo One)
For my poem this week I offer you this extraordinary work by Northern Irish poet Michael Longley, one of my very favourite writers. Although Self-Heal is about the west of Ireland, rather than the Troubles in the north, it's difficult not to read this and consider how an act can spiral into violence and yet more violence. It's not an easy read.
(Mayo Monologues 3)
I wanted to teach him the names of flowers,
Self-heal and centaury; on the long acre
Where cattle never graze, bog asphodel.
Could I love someone so gone in the head
And, as they say, was I leading him on?
He'd slept in the cot until he was twelve
Because of his babyish ways, I suppose,
Or the lack of a bed: hadn't his father
Gambled away all but rushy pasture?
His skull seemed to be hammered like a wedge
Into his shoulders, and his back was hunched,
Which gave him an almost scholarly air.
But he couldn't remember the things I taught:
Each name would hover above its flower
Like a butterfly unable to alight.
That day I pulled a cuckoo-pint apart
To release the giddy insects from their cell.
Gently he slipped his hand between my thighs.
I wasn't frightened; and still I don't know why,
But I ran from him in tears to tell them.
I heard how every day for one whole week
He was flogged with a blackthorn, then tethered
In the hayfield. I might have been the cow
Whose tail he would later dock with shears,
And he the ram tangled in barbed wire
That he stoned to death when they set him free.
Photo One at http://www.mapsandantiqueprints.com/wp-content/uploads/2010/07/p-762-195-248.jpg
Bugwoman on Location – Obergurgl, Austria – The Path to the Sahnestuberl
The river Gurgl.How I love an onomatopoeic name!
Dear Readers, as you will know if you follow the blog regularly, I spend a fortnight every year in the alpine village of Obergurgl, skipping about like a (middle-aged) mountain goat and eating prodigious quantities of cake to make up for the calories expended. This year, alas, my skipping was halted by a rather unfortunate incident. Under every Tyrolean hotel there is a Boot Room, and as I made my way to the one under the Hotel Wiesenthal on the first day of the holiday, I neglected to notice a tiny step down and crashed dramatically to the ground, twisting my ankle and feeling like an idiot to boot (sorry). Fortunately I was able to spend the rest of the afternoon with my leg raised and my ankle completely wrapped in a bag of ice (courtesy of the Picnic restaurant across the way), and after taking it easy the following day, I was up for a very small adventure. What could be better than a slow amble down to the Sahnesturbel, a mountain hut which serves the best cake in the village?
So off we went, climbing slowly up amongst the meadow flowers. Some farmers are already cutting their fields for the first time, so I was glad not to have arrived later in the year. I am always stunned by the sheer variety of flowers, and the concomitant biodiversity – there are butterflies, day-flying moths, beetles and flies of all kinds. The yellow rattle helps to reduce the fertility of the soil and keep the docks and nettles in check, and the many species of clover and vetch put nitrogen in the soil.
Yellow rattle and clover
A swallowtail butterfly put in an appearance, feeding on clover. One of its wingtips was missing, perhaps the result of a close encounter with a bird, but its flight was still strong. Several of the larger butterflies that I saw looked a little worn – the summer season is short here in the Alps, and I imagine that many of these insects have already had their share of drama.
Swallowtail butterfly (Papilio machaon)
Every time that I come to Obergurgl, it seems that several plant species are doing particularly well. 2018 seems to be the year of the bladder campion (Silene vulgaris)….
Bladder campion (Silene vulgaris)
and the round-headed rampion (Phyteuma orbiculare).
Round-headed rampion (Phyteuma obiculare)
But I confess to really loving the melancholy thistles. They are so dramatically pink, and such a magnet for insects of all kinds. The bees sometimes seem to collapse into them in a nectar-induced coma, and I can imagine no finer bed for a sleepy insect. Plus, this year was the scene of some drama. I noticed a fritillary feeding from one of the flowers, and for once my camera was handy.
Shepherd's fritillary (Bolaria pales)
A male flew in, attempting to mate with the female.
Then he was chased off by another male.
All this time the female carried on feeding. Sometimes it's best to just ignore this kind of shenanigans I guess.
It's easy to forget how territorial butterflies can be – I watched several orange-tips guarding their patch of plants against all comers, including various species of white butterfly who were twice their size. Of course, they could also have been mistaking them for female orange-tips. These idyllic mountain pastures are the scenes of so much drama at the micro level, and as I was moving more slowly than usual I had a chance to really watch what was going on.
Crossing the Gurgl
Once we crossed the river again, we had a walk along the river bank, where the flora is completely different. Several species from the Apiaceae or carrot family dominate here, and I love the way that the broad flowers become a huge dinner plate for many species of pollinating flies. Flies get a bad press, but they are important for the fertilisation of many species of plant.
Plus, the blooms are very beautiful, especially in these damp, shady places, where they seem to glow and burst like fireworks.
We cross the road (carefully, this is prime motorbiking country, and those guys are often travelling very fast) and head up into the pine forest. We manoeuvre round some lively calves, and their many and varied cowpats, and then we're into the woods.
This has been a good year for the broad-leaved marsh orchids – the central reservations of the roads are full of them, and the woodland paths are lined with their pink-speckled flowers. These plants prefer poor-quality, wet soils, and they are profuse in the boggier areas of the region. They are, however, not quite as sensitive to the soil conditions as some orchids, and so are usually the last to be lost when a meadow is drained, or when nitrogen run-off from farms becomes a problem. Long may they, and their rarer relatives, survive here in the Tyrol, one of the last places where they are common.
Broad-leaved marsh orchid (Dactylorisa majalis)
The gondolas from the Hochgurgl lift glide silently overhead. It's rather surreal.
One of the Tyrolean grey cows gives us a look as we advance, but can't be bothered to move, and who can blame her? We scoot round her respectfully.
We pass by the Piller See, a little pond stocked with trout, at some speed – a few years back we stopped to eat our sandwiches. It wasn't until I got home that I realised that every midge and mosquito in the area had fed on me while I was eating my cheese roll. My husband didn't have a single bite. Go figure.
The Piller See
Then it's down to the river again, which has picked up pace by now and is whooshing past with some vigour. In the end, this water will join the river Inn ( for which Innsbruck is named) and will eventually become part of the Danube. This is a most ambitious little stream. We cross one of those see-through metal bridges that the Austrians (who obviously have no fear of heights) are so fond of, and plonk down on a bench to sort out our socks and boots and have some Toblerone.
A way-marker en route to the Sahnesturbel
By now, however, the clouds are starting to set in, and my ankle is starting to twinge. Just as well we're on the home straight.
We cross the bridge. Landslides are common here, and rocks that vary in size from house-sized boulders to pebbles have been washed down by the glacial waters. I pick my way gingerly along the riverside, and then up through the woods for the last time. I can see the flag of the Sahnestuberl through the trees. And then, at last, just as the rain comes on in earnest, we're there.
The Sahnestuberl is one of the last old-fashioned huts in the valley, with a mish-mash of deckchairs and wobbly tables and umbrellas outside. But the owners are friendly, the food is good and wholesome, and the cat is still here. He is clearly in charge, as you can see.
There is only one home-made cake every day, so you take your pick. But today it's apricot, my favourite. We were going to share a piece in the interest of our waistlines, but really, life's too short to share a cake. So here it is. I'm sure it's helped to cure my ankle.
Apricot cake. Yum.
This entry was posted in Bugwoman on Location on July 7, 2018 by Bug Woman.
Wednesday Weed – Lavender
Honeybee on lavender (Lavandula augustifolia)
Dear Readers, when we were trying to buy a house in East Finchley almost a decade ago, I sat on the wall outside the house that is now ours. Were we far enough from the Kentucky Fried Chicken on the corner not to be affected by the rowdiness that sometimes accompanies such establishments? How bad was the noise from the main road? As I sat there, I breathed in the scent from the lavender that had been planted by the current owners, and watched the bees hopping from flower to flower. I realised how lucky I was to be even considering living here, and also that the house was meant to be ours. I am sure that the smell of lavender will always mean this house to me, and will be tied up with the memories of my time here.
Today, those lavender plants have become a veritable field. In truth they've become a bit woody and overgrown, but for a few weeks every year they attract every pollinator for miles around. I sat on my wall with the camera this afternoon, and listened to the drowsy hum of the honeybees going about their business, just as I did a decade ago, and it still soothes me. I think of them taking the lavender-scented nectar back to the hives on the allotment a few blocks away, and it makes me smile to think of how delicious it will be.
Every year we take the shears to the lavender once it's finished flowering, and the next year it comes back with more flowers than ever. I know there are lots of other varieties, but this seems to be the one that is the most robust in the sun-baked Mediterranean climate of my south-facing front yard. Every time I brush past the flowers they release that heady, resinous scent.
Most of the bees that come to visit are busy honeybees or bumblebees, but every so often we get a butterfly. Normally these are large or small cabbage whites, but today I spotted my first small tortoiseshell. These butterflies had a bad year last year – I don't think I saw a single specimen, so it was great to see this one. They look so unobtrusive with their wings closed, but then they open them, and you get a brief glimpse of tangerine and sky blue.
Wait for it…..
There we go! Small tortoiseshell ( Aglais urticae)
Lavender is a member of the Lamiaceae or mint family, and can be found right across Europe, south west Asia and northern and eastern Africa. It has been taken to many other countries as a culinary herb, and as a source of essential oils. It has been found 'in the wild' in the UK since at least 1440 – it was mentioned in a manuscript poem by a horticulturalist called Jon Gardener ( which may have been a pseudonym, a case of someone being named after their occupation, or a fine case of nominative determinism). The plant now finds itself in the top thirty list of alien plants found in London and Berkshire, but not in Sutherland, where presumably it is too cold and wet. I suspect that its range will increase northwards as climate change warms up the country.
There is some discussion about how lavender got its name. Some believe that it came from the Latin word lavare, to wash, perhaps referring to the use of the essential oil in soap and for scenting both people and clothing. Others think that it comes from the Latin word livere, meaning 'blue-ish'. Both seem feasible to me, and the derivation could well be a combination of the two, equally applicable, words.In Hebrew, the plant is called nard, and is mentioned in the Song of Solomon. In Roman times, lavender was sold for 100 denarii a pound, about the same as a month's wages for a farm labourer.
Today, lavender the plant has given its name to lavender the colour, one of my favourites.
Something that divides people is the use of lavender as a flavouring. I am very fond of floral overtones in food, and a lemon and lavender cake is my idea of heaven. However, it's easy to be heavy-handed and to end up with a dessert that tastes like soap, just as the over-use of rosewater can result in something that reminds me of a lady's boudoir. Should you wish to have a bash, however, here is a recipe for lavender and lemon loaf cake.
Lemon and Lavender Loaf Cake (see recipe at link above)
Interestingly, although popular culture has it that the people of Provence have been showering every dish with lavender since time immemorial, the ingredient was not included in books about Provencal cookery at the turn of the 20th century. Lambs were allowed to graze on lavender to flavour and tenderise their meat, but the inclusion of lavender in 'Herbes de Provence' was created in 1970 for the North American market. Thus are legends born.
The production of lavender oil for other purposes is big business: it's used in everything from soap and shower-gel to fabric conditioner and cleaning products. There are two types of oil, one derived exclusively from the flowers and used in perfumery and aromatherapy, and lavender spike oil, derived from a different species of lavender, Lavandula latifolia, and used as a replacement for turpentine. The world's biggest producer of lavender is not as you might expect Provence in France, but Bulgaria. There are also some lavender farms in southern England, including Mayfield Lavender in Surrey, a site that I stumbled upon during a walk a few years ago. What a feast for the senses it was!
Mayfield Lavender Farm (Photo One)
As a medicinal ingredient, lavender is often used to enable sleep and to soothe anxiety (hence the use of lavender oil sachets and pillows filled with the flowers for those with insomnia). It was used in the First World War as an antiseptic for wounds and burns, and has long been used for tension headaches, and as a treatment for parasites. However, the oil is also an endocrine disrupter, and has been linked to breast development in young boys (prepubertal gynecomastia). It is also a strong ingredient which can irritate the skin if used at the wrong concentration. While I like the smell of the flowers, and the taste of the ingredient in food, I much prefer rose as a scent in my soap and lotions. I find lavender a little bit overwhelming.
On the other hand, Cleopatra was said to have seduced both Julius Caesar and Mark Anthony by wearing a perfume containing lavender, so if you are in the mood to subdue a dictator this might be just the plant. On St Luke's Day (18th October), maidens would sip lavender tea and recite this poem:
"St Luke, St Luke, be kind to me,
In my dreams, let me my true love see."
Furthermore, lavender was one of the ingredients of Four Thieves Vinegar, a concoction which was said to protect those who used it against the plague. The 'Four Thieves' bit comes after some burglars who were preying on the houses of those who had died of the disease were captured: they gave the recipe in exchange for clemency, saying that it had enabled them to go about their nefarious crimes without catching the plague themselves. There are many different recipes, but all include vinegar mixed with various herbs, such as sage, rosemary and lavender. As these plants have all been used to deter insect infestations, I wonder if bathing in the vinegar deterred the fleas that carried the plague? Often these stories have a tiny kernel of truth.
And here, for our poem of the week, is one by Paul Muldoon, an Irish poet who has won both the T.S Eliot and the Pulitzer Prize for Poetry. This is the title poem from his 1987 collection 'Meeting the British'.
Meeting the British
We met the British in the dead of winter.
The sky was lavender
and the snow lavender-blue.
I could hear, far below,
the sound of two streams coming together
(both were frozen over)
and, no less strange,
myself calling out in French
across that forest-
clearing. Neither General Jeffrey Amherst
nor Colonel Henry Bouquet
could stomach our willow-tobacco.
As for the unusual
scent when the Colonel shook out his hand-
kerchief: C'est la lavande,
une fleur mauve comme le ciel.
They gave us six fishhooks
and two blankets embroidered with smallpox.
Photo One by © Copyright Christopher Hilton and licensed for reuse under this Creative Commons Licence
This entry was posted in London Invertebrates, London Plants on July 4, 2018 by Bug Woman.


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