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The 11 Worst Foods Damaging Your Skin, Say Dermatologists
These common foods can cause inflammation, acne, wrinkles, and skin aging.
Published on July 3, 2022 | 8:30 AM
FACT CHECKED BY Olivia Tarantino
It's no secret that too much sun exposure can wreak havoc on your skin over time, and by now, you know that having a daily skincare routine can help keep acne, blemishes, and dryness at bay. But did you know that your diet also impacts skin's appearance?
As it turns out, there are certain foods that can lead to acne breakouts or may accelerate the appearance of fine lines and wrinkles. "We all know that the environment, our genes, and our skincare routines can influence the appearance of our skin. What's lesser-known is that the food we eat plays a role in how our skin looks and feels, too," explains cosmetic dermatologist Michele Green, MD.
"When we take a closer look at the relationship between skin health and diet, there are some foods that may be doing more harm than we may realize," Dr. Green explains. "Fast foods, dairy products, sugars and chocolates, and fried foods all have the potential to contribute to the formation of fine lines, wrinkles, acne, and uneven skin tone,"
Keep reading for the popular foods dermatologists recommend you stay away from if you want your skin to look as young, healthy, and radiant as possible. And for more on healthy eating, don't miss The #1 Best Juice to Drink Every Day, Says Science.
"Processed meats contain high amounts of saturated fats and nitrates that lead to inflammation," says Yoram Harth, MD, a board-certified dermatologist and the medical director of MDacne. "Examples include hot dogs, bacon, and pepperoni."
Fatty Meats
"Eating meat with a high content of saturated fat could contribute to the formation of acne," Dr. Green says. "This is because fattier cuts of meat are associated with high concentrations of insulin growth factor. Insulin growth factor stimulates the production of sex hormones (androgens) that trigger an upswing in sebum production and ultimately, the formation of acne."
Instead of fatty meats, Dr. Green suggests consuming leaner proteins. "Swapping out a fatty piece of meat for a leaner cut can help reduce the impact on the skin," she adds. "Chicken, fish, and turkey can be good alternatives for fatty meats and may help curb acne breakouts." For more, see The Best Forms of Lean Protein You Can Eat.
Cow's Milk and Other Dairy Products
"Research shows that consuming a high amount of dairy (specifically cow's milk) can cause acne breakouts," Dr. Harth notes.
"Cow's milk dairy products (like yogurt and cheese) have been shown to increase insulin-like growth factor 1 (IGF-1), which causes an increase in the size of our skin sebaceous gland, more sebum production, and more acne breakouts," he explains. "Interestingly, it seems that low fat/skim milk causes more acne breakouts than regular milk. The cause can be the higher sugar content in low-fat dairy."
If you're committed to keeping dairy products in your diet, make sure you're eating The 15 Best Low-Sugar Yogurts, Approved by Dietitians.
According to Anna Guanche, MD, a board-certified dermatologist, celebrity beauty expert, and founder of Bella Skin Institute, whey protein can cause acne. "Whey protein has been shown to increase acne breakouts," she says.
"Whey protein-based shakes can increase androgen production and this mimics testosterone. This can lead to the building of lean muscle mass but also creates a perfect environment for skin breakouts and acne, by increasing oil production and therefore increasing the chance of opportunistic acne bacteria coming in."
If you need a substitute, try these Vegan Protein Powders for Your Muscle-Building Needs.
Microwave Meals
"Microwave meals are linked to skin damage because the plastics melt into your meal causing your body to intake the plastic toxins," notes Laguna Beach dermatologist Adrienne O'Connell, MD. Microwave meals also tend to be salty, which can impact your insulin factor and have a negative effect on your skin.
RELATED: Dangerous Side Effects of Eating Microwaved Meals, According to Science6254a4d1642c605c54bf1cab17d50f1e
"Mayonnaise is high in omega-6 rich oils and stimulates the inflammatory processes, making skin less than perfect," says Dr. O'Connell.
"Baked goods like doughnuts and pastries, although delicious, are packed with sugar, which may contribute to the formation of fine lines and wrinkles. Diets that contain high concentrations of sugar and processed carbohydrates have the potential to negatively affect the skin's collagen production," says Dr. Green.
"Collagen keeps the skin youthful, supple, and firm. When collagen production decreases, there's less resistance to wrinkles and skin may become lined." Instead, fill your diet with these 10 Foods Are Better Than Collagen Supplements.
Due to their high sodium content, pretzels can wreak havoc on your skin. According to Michele Farber, MD of Schweiger Dermatology Group in Philadelphia, "salt and other ingredients that dehydrate skin, including alcohol and coffee, can contribute to wrinkling and fine lines."
Artificially-Sweetened Foods
"Artificial sweeteners have been shown to be able to affect our hormones in the same way as sugar so therefore they may also contribute to acne. And studies have also shown that dairy products may contribute to acne," explains NYC dermatologist Hadley King, MD.
"We think that they promote insulin secretion and the production of hormones, such as IGF-1, which is known to be a major contributor to acne development." Foods that can contain artificial sweeteners include everything from candy to ice cream to even some instant oatmeals.
RELATED: 24 Best and Worst Instant Oatmeals
"Refined carbohydrates, such as white bread, are one of the biggest contributors to glycation, a process where sugar attaches to collagen," explains NYC-based dermatologist Joshua Zeichner, MD. "These modified collagen molecules, known as advanced glycation and products, do not bend the way that healthy collagen normally does. Instead, the collagen becomes rigid and fractures, weakening with the foundation of the skin."
His tip? "Instead of white bread, stick to whole-grain bread." In addition to not being a source of refined carbs, the nutritious alternative is also a great source of fiber, which helps keep you fuller longer.
Foods With a High Glycemic Index
"Sugar (which has a high glycemic index) is the enemy of collagen in the skin whether from processed foods, like potato chips fried in oil, daily candy bars, and soda, or not," notes Diane Madfes, MD, FAAD, assistant professor of dermatology at the Mount Sinai School of Medicine. "Sugar triggers elevation of insulin levels causing inflammation and free radical damage. Elevated glucose in the blood also damages our small blood vessels contributing to microvascular disease."
She continues: "Studies in diabetic patients show poor skin elasticity, slow wound healing, and accelerated aging skin. Aging skin shows wrinkles and brown spots. You may be surprised that foods with hidden sugars contribute to wrinkling. Avoid white bread and white sugar. It is the chronic consumption that leads to prematurely aging skin." Instead, replace it with the best store-bought breads for every health goal.
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more about Sarah
Health Tips // Healthy Foods // Skin & Beauty // Skin Conditions // Tips


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ABBA on TV search
The Best of ABBA (Bandstand Special)
choose another year 201920182017201620152014201320122011201020092008200720062005200420032002200120001999199819971996199519941993199219911990198919881987198619851984198319821981198019791978197719761975197419731972197119701969196819671966196519641963
Filmed
Where shown
Filmed: Thu 11 & Fri 12 March 1976
Location: See below
Broadcast: See below for detailed info
Release status: See below
Shown in: Australia
Watch out for
This is the TV special that Australian fans were waiting for. It was a Bandstand TV Special and is sometimes referred to as the "Bandstand Special" (because it was an off-shoot of the Bandstand programme) although its Australian title was The Best of ABBA.
This is the programme that drew more Australian TV viewers than the moon landing in 1969 pulling in 58% of the viewing public.
Filmed on 11 and 12 March 1976 at the Channel 9 Studios in Artamon, Sydney, it shows ABBA in the studio performing all the songs below including Tropical Loveland (which was substituted for - but played over - footage of ABBA on the Hawkesbury River for ABBA in Australia).
ABBA performed in front of a studio audience. A competition was run in the Daily Mirror newspaper to win a double pass to the filming. The audience were just back from the stage and were present throughout on wooden benches which ran upwards in rows. Agnetha must have just asked "the kids" to step forward for Waterloo the audience was merely seated ten feet in front of them.
Due to local content regulations, ABBA were backed by a local band (though the entire performance was mimed to ABBA's studio recordings).
Songs performed:
Björn introduces the band
Hasta Manana
Frida introduces ....
Tropical Loveland
Agnetha introduces ...
I Do, I Do, I Do, I Do, I Do **
Agnetha and Frida introduce ...
Rock Me (introduced by Agnetha and Frida) **
Björn introduces
Guest appearance by Lucky Starr performing two songs (Lucky Starr first made the song I've Been Everywhere famous in 1962).
This segment was in the show due to local content laws - they had to have some local performer in the show. When Björn filmed the introduction to Lucky Star, he (Lucky Star) wasn't even in the studio at the time. Björn kept stuffing it up and calling him "Happy Star" which is why you hear a huge round of applause for Lucky Star - it was because Bjorn finally got his name right! The interview between Björn, Benny and Lucky Star was filmed at a different time.
Honey Honey **
Fernando **
Closing credits - medley of songs played above.
A version of The Best of ABBA was repackaged to be sold overseas and was known as ABBA in Australia which had several differences (see separate entry).
A performance of Dancing Queen was recorded for use later in the year for use with the planned next single - and was filmed under strict security at the same time as The Best of ABBA. I strongly suspect the filming of these songs from The Best of ABBA,: I Do, I Do, I Do, I Do, I Do, Rock Me, Honey Honey and Fernando were filmed on the same day as Dancing Queen as Agnetha's eyes look very different in these performances to the other ones (more blue eyeshadow!).
The end credits for The Best of ABBA showed snippets of each song that had been performed while the credits ran. Click here for two versions where one has clapping just over the first song, while the second version is shorter and has clapping throughout. This second one might be from the cut-down half-hour version of the show that was shown in 1976.
Broadcast information for The Best of ABBA
Saturday 20 March 1976, Australia (in capital cities)
Saturday 27 March 1976, Australia (in regional centre)
March 31 Sydney, April 24 1976 Melbourne and May 23 Brisbane on Ch9
Wednesday, 7 April 1976, 8.30pm on Ch9
Click below for cuttings from The Australian Women's Weekly on 14 April 1976:
cutting 1
Frida turning the wrong way in Ring Ring at the end of the first chorus - they are supposed to turn the same way but she turns in an opposite direction to Agnetha - but carries on so you'd never know.
Frida fluffing her lines in Ring Ring at "won't you hear me cry and you will know that my heart is breaking." She knows she's made a mistake and plays with the camera!
Benny's funny face during Rock Me
Lyrics available on the Official ABBA site: Mamma Mia, Hasta Mañana, Ring Ring,
Tropical Loveland, Waterloo, I Do, I Do, I Do, I Do, I Do, Rock Me, Honey Honey, Fernando, So Long, SOS
Bandstand Rehearsals (Mamma Mia), 1976;
Bandstand (Mamma Mia), 1976;
Dancing Queen (Bandstand), 1976;
The Best of ABBA (Bandstand Special) (Mamma Mia, Hasta Manana, Ring Ring, Tropical Loveland, Waterloo, I Do, I Do, I Do, I Do, I Do, Rock Me, (Lucky Starr), Honey, Honey, Fernando, So Long, SOS), 1976;
ABBA in Australia (Mamma Mia, Hasta Manana, Ring Ring, Tropical Loveland, Waterloo, I Do, I Do, I Do, I Do, I Do, Rock Me, Dancing Queen, Honey Honey, Fernando, So Long, SOS, Bang-A-Boomerang), 1976;
Click here for archive information
Thanks to ABBAMAIL (no longer online), Jun Seo, Alex Jones, Ian Cole, Jan Bach, Petr Mlejnek, Jozsef, Alexandre Carvalho, Roxanne Dickson, Erik Liebstaedter, Ken Griffin, Judy Sawyer, Robin Andersson, Jozsef, Lendy, Sam Shervz, Neil Barber, Philippe Dupont, Peter Kennedy and Philip Muytjens.
YouTube links c/o ABBARoxAus and Magnus Faltskog
Also thanks to ABBABACK2BACK
Got any information to add?
Spotted a mistake?
I'm hearing images
The pictures used are the best quality, where possible, to illustrate each TV programme or clip. This site is not intended to be a picture gallery. Lyrics are used with a link to the official ABBA site where possible or reproduced where available. This is a fan site where no money is made by the webmaster whatsoever and where pictures, lyrics and anything else found on the site is purely for the fun and information of hard-core fans. I would be happy to credit relevant composers if required.
I'm seeing songs
Any links to videos featured on this site are for information purposes only. Any soundtracks featured on any of those links are licensed to Universal Music Sweden AB. Wherever material is available officially on DVD or otherwise, this will be eventually be advised on the site.
To help me cope with anything
This is a work-in-progress and a collective effort. If there's a gap in any year's entry, it means I don't have the information. If you can help fill in a gap, I'd love to hear from you. When helping to supply information, please provide as much info as possible remembering that fans in other countries may not be familiar with the personalities and backgrounds of some of the programmes.
(monitored every few days so please don't expect an immediate response)
made with favorite in london by mashedkeyboard web design and development | © Sara Russell (née Barnes) 2017
"Looking out for a place to go" - Dancing Queen, Benny Andersson, Björn Ulvaeus, Stig Anderson
"I'm hearing images", "I'm seeing songs" - I Let The Music Speak, Benny Andersson, Björn Ulvaeus
"To help me cope with anything" - I Have A Dream, Benny Andersson, Björn Ulvaeus

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text:
Reader Perks
North Carolina kicker commits to Gamecocks
Phil Kornblut
PK Mitch Jeter of Concord, NC landed an offer from USC last week and that immediately moved the Gamecocks high up on his list with Virginia Tech, East Carolina and Memphis. Jeter made an unofficial visit to Columbia Saturday and committed to the Gamecocks. Though he is a 2020 graduate, the plan is for him to count against the '21 class. Jeter said he may enroll in the second session of summer school in June and pay his own way his first year, or he would wait and enroll in August and have his scholarship count toward '21.
"It's an amazing feeling," Jeter said Saturday night. "I get to live my dreams out by playing football in the SEC. It's super exciting and I'm super honored and grateful for the staff to believe in me."
This season Jeter displayed a strong leg with a long field goal of 57 yards, and all of his deep kickoffs went for touchbacks. He was 8-10 on his field goal attempts.
"I'd compete for the job my freshman year on kickoffs and field goals, and they want me to get in the environment so by the time of my redshirt freshman year I can take over the field goal and kickoff job."
Jeter becomes the first recruit who will count for the Gamecocks' 2021 class.
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Uzbekistan national team will participate in the China Cup" international tournament, Uzbekistan Football Association (UFA) said. The tournament will be held in Guanxi, China from 18 to 26 March. Uruguay, China and Thailand confirmed they would participate in the tournament.
The White Wolves will play against Thailand in one semifinal, with Uruguay and China clashing in the other. China Cup 2019 is the third edition of the tournament, with Uruguay national team winning the last year's tournament.


I've been on this weight loss since I can remember. Picked up a lot of weight in late primary school and it's been a struggle since. But since around July 2017, I started a new approach which has become my new lifestyle. I know 100% that this is the way I'll eat and live for the rest of my life.
I do IF (OMAD) and follow a lower carb eating plan (not Keto, as I allow myself about 100g carbs a day). So far I've lost over 30 kgs. I have started using this app in order to track macros and calories, because I'm in a bit of a slump with fat loss.
Here's hoping for health and success!!


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Q: How can I easily create this matrix? How can I easily create the following matrix in MATLAB?
With A (nxn), B (nxp) and N a positive integer.
Gamma = [B         0         0         ...   0 ;
         A*B       B         0         ...   0 ;
         A^2*B     A*B       B         ...   0 ;
         ...       ...       ...       ... ... ;
         A^(N-1)*B A^(N-2)*B A^(N-3)*B ...   B];

A: How about
[g{1:N,1:N}] = deal( zeros(n,p) );
g{1,1} = B;
for ii = 2:N
    g( ii, 2:end ) = g( ii-1, 1:end-1 );
    g{ ii, 1 } = A * g{ ii-1, 1 };
end
Gamma = cell2mat( g );

A: This works, though it is less efficient than it could be.
n = size(A,1);
p = size(B,2);

N = 3;
Gamma = zeros(N*n, N*p);

for ii = 1:N
  for jj = 1:N
    if ii >= jj
      Gamma((ii-1)*n+1:ii*n,(jj-1)*p+1:jj*p) = A^(ii-jj) * B;
    end
  end
end

Edit: Here's a more efficient version, that does the minimum amount of matrix multiplication.
n = size(A,1);
p = size(A,2);

N = 3;
Gamma = zeros(N*n, N*p);

# Pre-compute all the matrix multiplications we'll need.
memo = cell(1, N);
memo{1} = B;
for ii = 1:N-1
  memo{ii+1} = A * memo{ii};
end

for ii = 1:N
  for jj = 1:N
    if ii >= jj
      Gamma((ii-1)*n+1:ii*n,(jj-1)*p+1:jj*p) = memo{ii-jj+1};
    end
  end
end

redpajama_set_name: RedPajamaStackExchange


At the end of the book of Joshua, Joshua was now 110 years old—too old to lead the army of Israel into battle against the remaining Canaanite strongholds; so God told him that it was now up to each of the 12 tribes to conquer their own portion of land that the Lord had given to them.
The problem was that by this time many of God's people were tired of war. They didn't want to fight anymore—all they wanted to do was to settle down in peace and comfort and enjoy what they had already taken possession of.
And Joshua seeing this attitude of compromise and complacency beginning to settle over God's people when there was still so much work left to be done—this was no time to rest the enemy had not been completely driven out as God had commanded!
Joshua being a man of deep conviction and wholehearted obedience toward God knew that partial victory was not good enough—not for him and certainly not for God. And so he gathers the nation together in Chapters 23 and 24 to give them his farewell address.
In 2 Corinthians 9:6 Paul the apostle states a simple yet immutable law— "He who sows sparingly will also reap sparingly, and he who sows bountifully will also reap bountifully".
Have you ever made the Lord a promise—a promise that with all your heart you intended to keep?
Or maybe you purposed to start being more of a verbal and visible witness for the Lord at work or some other place.
Well, we're only a day away from the New Year and, for many it's all about New Year's resolutions. Have you ever made the Lord a promise—a promise that with all your heart you intended to keep?
I don't know about you, but the older I get the more nostalgic I become. I think it's because of all the changes that are taking place in our country; changes that are moving us from a spiritual nation—a nation founded by God and lived under God—to a secular nation where more and more people no longer believe in the God of the Bible which has caused many to abandon traditional values and do whatever seems right in their own eyes. Since I find myself longing for the proverbial "good old days"—a time when everything seemed simpler and clearer.
A time when peoples' thinking wasn't so morally confused; when everyone knew right from wrong instinctively and when speaking out against evil didn't brand you a 'phobe' of any kind. A time when patriotism and the love of country was assumed and not assailed; and when everyone this time of year went around saying, "Merry Christmas" and no one even thought to be offended. Of course all of that has changed.
In Ephesians 5:18 Paul admonished believers to be "filled with the Holy Spirit" as an essential element of our walk with and work for the Lord. But what exactly does it mean to be "filled with the Spirit"?
Well the Greek scholar Kenneth Wuest gives four things that come through in the Greek that will help us to understand what it means to be filled with the Holy Spirit.
1. "Be filled with the Spirit" is a command (imperative in the Greek) that God expects us to obey.
The resurrection of Jesus Christ is the single greatest event in the history of the world and the cornerstone of the Christian faith.
It is so foundational to Christianity that anyone who denies the physical, bodily resurrection of Jesus Christ cannot be a genuine Christian.
Without the resurrection there is no Christian faith, no salvation and no hope for man.
The resurrection is central to the Christian faith. And since the resurrection is the core truth that allows someone to become a Christian—I'd like to use the word "RISEN" as an acrostic which will help you to remember how a person becomes a Christian and what the Christian life is all about.
The days of this prophecy were not unlike the days we find ourselves in as a nation. These were dark and frightening times for the nations of Israel and Judah.
In a short while we will be celebrating one of our greatest national holidays–Thanksgiving Day–a day that we have set aside as a nation to thank the Lord for all His goodness and blessings which He has so richly given to us.
Our nation was birthed in an attitude of thanksgiving to Almighty God for His blessings and providence that planted, sustained, and nurtured our fledgling nation from infancy to maturity as the strongest and most blessed nation on the face of the earth.
Back in those early days, before we were even a nation, those early settlers were thankful to God, not for big houses and new cars, but for keeping them alive!


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In the beginning of the 2000s, Alyson Stoner moved to Los Angeles, where she intended to start her professional career in dancing and acting. These sources later became one of the main ones in increasing the overall sum of Alyson Stoner net worth. Alyson Stoner started her career as a TV personality in the Disney channel when she got accepted as the host of the show called "Mike's Super Short Show".
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Soon she started to appear in films. At the same time, she worked as a dancer for well known musicians, such as Eminem, Missy Elliott and the Kumbia Kings. As an actress, she has appeared in many productions, films and TV series and shows, such as "Cheaper by the Dozen", "That's So Raven", "The Suite Life of Zack & Cody", both "Camp Rock" movies as well as "Step Up" and "Step Up 3D". Therefore, his appearances in films and TV shows have also increased the overall size of Alyson Stoner net worth.
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text:
Does Progesterone Influence Baby's Later Sexuality?
Medically reviewed by Scientific Advisory Board — By Rick Nauert, PhD on April 4, 2017
A new study addresses whether supplementing progesterone during pregnancy, a common practice to prevent miscarriage, could influence a baby's sexual orientation in later life.
Dr. June Reinisch, director emerita of the Kinsey Institute in the U.S., led the study. She found that bisexuality is quite common among men and women whose mothers received additional doses of the sex hormone progesterone while pregnant.
As discussed in the journal Archives of Sexual Behavior, researchers tracked the sexual development of 34 Danes whose mothers were treated with the hormone to prevent miscarriage.
According to the investigators, progesterone appears to be an underappreciated factor influencing the normal development of variations in human sexuality and psychosexuality.
Researchers believe the findings warrant further investigation given that little is known about the effects on offspring of natural variations in levels of maternal progesterone and that progesterone is widely used to treat pregnancy complications.
Men and women all naturally produce the sex hormone progesterone. It is involved in women's menstrual cycles, and helps to maintain pregnancies and development of the fetus.
Progesterone plays a role in neural development and the production of other sex hormones as well as steroid hormones that help to regulate stress responses, inflammation, and metabolism in the body.
Physicians often prescribe progesterone and its bio-versions to support the fertilization process, to prevent miscarriages or premature births, or to increase babies' birth weights.
The 34 participants in the study were drawn from the Copenhagen Perinatal Cohort, which comprises information collected from virtually all children born between 1959 and 1961 at the university hospital in Copenhagen, Denmark.
The 17 men and 17 women were selected because their mothers exclusively received the progesterone lutocyclin to prevent a miscarriage.
These men and women were compared with a carefully selected control group who were not exposed prenatally to lutocyclin or any other hormone medication, but who otherwise matched the study participants based on 14 relevant physical, medical, and socioeconomic factors.
The participants were all in their mid-20s when asked about their sexual orientation, self-identification, attraction to each sex, and sexual history using questionnaires and a structured interview with a psychologist.
It was found that men and women whose mothers were treated with progesterone were significantly less likely to describe themselves as heterosexual. One in every five (20.6 percent) of the progesterone- exposed participants labeled themselves as other than heterosexual.
Compared to the untreated group, the chances were greater that by their mid-20s they had already engaged in some form of same-sex sexual behavior (in up to 24.2 percent of cases), and that they were attracted to the same (29.4 percent) or to both sexes (17.6 percent). Both exposed males and females also had higher scores related to attraction to men.
"Progesterone exposure was found to be related to increased non-heterosexual self-identification, attraction to the same or both sexes, and same-sex sexual behavior," says Reinisch.
"The findings highlight the likelihood that prenatal exposure to progesterone may have a long-term influence on behavior related to sexuality in humans."
The research team believes further studies on the offspring of women medically treated with progesterone and other progestogens during their pregnancies are necessary. Additionally, studies examining the effects of natural variation in prenatal progesterone levels are warranted to provide more insight into the role that this hormone plays in the development of human behavior.
Source: Springer
Last medically reviewed on April 4, 2017
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Are you considering giving up alcohol? Practicing a sober lifestyle can take time, but help is available for exploring your sober curiosity.
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Are we thinking about drug policy in America all wrong? Data suggests yes. Learn why in this podcast episode.
Living with Someone Who Has Alcohol Use Disorder
Alcohol use disorder tends to be impactful on the entire household. Here's how.
Do Genetics Affect Alcohol Use?
Genetics are one of many factors that play a role in the development of alcohol use disorder.


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La menestra es un guiso típico español hecho con verduras variadas, generalmente aquellas disponibles en la huerta durante la temporada. Es especialmente popular la menestra palentina, elaborada con carne de cordero y verduras rebozadas. También es famosa en el norte de España, más concretamente en Navarra y La Rioja. La denominación genérica de este plato es menestra de verduras y se suele elaborar con un fondo procedente de un caldo de verduras a la que se le suele añadir un conjunto de verduras cortadas en brunoise: cebolla, apio. El nombre proviene del italiano minestra, que significa sopa, y está emparentado con un plato de este país, el minestrone.

Variantes
A pesar de ser un guiso típico de la cocina española, en Ecuador, Panamá y el Perú se conoce como menestra a un guiso servido como guarnición elaborado a partir de ciertas legumbres: lentejas, frijol, arvejas (guisantes) o garbanzos, siendo utilizada en todo el territorio nacional. Es uno de los acompañamientos más populares y apetecidos en diferentes clases de platos.

Véase también
 Minestrone
 Menestra de verduras en texturas - Un plato histórico de Ferrán Adriá
 Menestra riojana

Referencias

Gastronomía de la provincia de Zaragoza
Gastronomía de Navarra
Platos de verdura

redpajama_set_name: RedPajamaWikipedia


To date, other signatories to the Shanghai Solar Declaration include: the American Council on Renewable Energy (ACORE); Semiconductor Equipment and Materials International (SEMI); and the Solar Energy Association of Sweden.
– "SEIA Statement on U.S. Department of Commerce Final AD/CVD Determinations," October 10, 2012.
This entry was posted on Tuesday, May 21st, 2013 at 12:30 AM	and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


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Superman To Battle Batman In "Man Of Steel" Sequel
Entertainment Latest Stories World
By Editor July 22, 2013
A sequel to last month's hit "Superman" film "Man of Steel" is not only in the works, but will feature two of DC Comic's best-known caped crusaders – Superman and Batman – facing off against each other, director Zack Snyder said on Saturday.
Snyder, who directed British actor Henry Cavill as Superman/Clark Kent, was a surprise addition to the end of the Warner Bros. film panel at San Diego's Comic-Con, an annual comics convention, and received thunderous applause from the 6,000-plus in attendance.
After announcing the plan to bring the two superheroes together, Snyder issued a statement via Warner Bros. saying the two would be fighting each other, and conceded this might surprise some.
"Let's face it, it's beyond mythological to have Superman and our new Batman facing off, since they are the greatest superheroes in the world," said Snyder, who has been confirmed as director of the as-yet unnamed sequel.
While both Superman and Batman are superheros in the DC universe, they have been portrayed as nemeses in DC's "Dark Knight" comics, from whichChristopher Nolan adapted his "Dark Knight" Batman franchise. Nolan will serve as executive producer to the sequel, Warner Bros. said.
The studio is banking on the success of other recent films that have paired up heroes from the comic book universe, such as Disney's <DIS.N> Marvel superhero ensemble "The Avengers" in 2012, which made $1.5 billion at the worldwide box office.
Nolan's 2012's "The Dark Knight Rises," starring Christian Bale as Batman, has made more than $1 billion at the global box office.
"Superman" has not always seen a success at the box office and 2006's sequel starring Brandon Routh did not perform up to industry expectations.
But Snyder's darker reimagining of the complex superhero in "Man of Steel" grossed $621 million worldwide and with Nolan as executive producer, rumors had been circulating that Batman and Superman could soon appear together on screen.
Cavill will reprise the role of Superman in the sequel, and "Man of Steel" stars Amy Adams, who plays Lois Lane, and Laurence Fishburne will also return, Warner Bros. said.
The film is slated for release in summer 2015, but there has been no word on who will play Batman. Bale has previously shot down rumors that he would play the masked hero again.
Greg Silverman, president of creative development at Warner Bros., said the studio could not think of any director better suited to bringing Superman and Batman together.
"Zach Snyder is an incredibly talented filmmaker, but beyond that, he's a fan first and he utterly gets this genre," he said in a statement.
Warner Bros., a unit of Time Warner Inc <TWX.N>, showcased a number of upcoming films on Saturday at Comic-Con, including "Seventh Son," "300: Rise of an Empire," "Godzilla" and "The Lego Movie," which will bring together Superman and Batman in animated Lego form. (Reporting by Piya Sinha-Roy; Editing by Mary Milliken and Eric Beech)
Avicii Tops UK Chart With Fastest Selling Single Of 2013
"Cool Japan" Gives Anime Heroes A New Mission: Boost The Economy
Indian contingent continues their excellent performance in Asian Games 2018
Editor September 6, 2018 September 18, 2018
Chinese market drop leads world stocks lower
Editor October 23, 2018
Tokyo assembly split after vote amid pandemic Olympics fears
Special Correspondent July 5, 2021 July 5, 2021


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The Department of Defense (DOD) awarded Ology Bioservices and INOVIO a contract valued at $11.9 million to partner to rapidly manufacture a COVID-19 DNA vaccine. This work is supported by the Office of the Assistant Secretary of Defense for Health Affairs with funding from the Defense Health Agency.
In April 2015, INOVIO received a grant from the Defense Advanced Research Projects Agency (DARPA) to lead a collaborative team to develop a DNA vaccine against Ebola, a therapeutic DNA-encoded monoclonal antibody product (dMAb™) to treat Ebola infection, and a conventional monoclonal antibody to treat Ebola. In March 2019, INOVIO announced that its Ebola vaccine, INO-4201, was safe, tolerable, and generated strong T cell and antibody responses. This Phase 1 data published in The Journal of Infectious Diseases, demonstrated that intradermal (skin) administration with INOVIO's CELLECTRA® delivery device resulted in 100% of evaluable subjects generating antigen-specific antibody responses that persisted for more than one year in most subjects and generated T cell responses equivalent to or better than the group that received intramuscular delivery.
INOVIO and its collaborators received a seven-year, $25 million grant from National Institutes of Health's National Institute of Allergy and Infectious Diseases NIH/NIAID) to develop a single or combination therapy using PENNVAX®– GP, with the goal of attaining long-term HIV remission in the absence of antiviral drugs. PENNVAX®-GP is a developmental vaccine intended to prevent and treat HIV strains present in Africa, Asia, Europe, and North America. This comprehensive targeting gives PENNVAX®-GP the potential to provide global coverage against HIV-1 subtypes.
In June 2019, INOVIO received funding from the medical arm of the U.S. Defense Threat Reduction Agency (DTRA) to further the development of its commercial intradermal delivery device. DTRA's Medical CBRN Defense Consortium provided funding to support the development of an intradermal device branded as CELLECTRA® 3PSP to be used in the administration of INOVIO's vaccines and therapies which include DTRA developed products. In addition to the development of the CELLECTRA 3PSP device, the award funds the investigation of DNA vaccines developed by the U.S. Army Medical Research Institute of Infectious Diseases (USAMRIID) using the new device.
INOVIO and GeneOne Life Science, are collaborating with the Walter Reed Army Institute of Research (WRAIR) in Maryland, to conduct clinical trials for a Middle East Respiratory Syndrome (MERS) DNA vaccine in development.


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www.mast-victims.org forum / General discussion / Unusual EMF/RF Signal Pattern detected hitting our house.
CanadaDude7
# Posted: 24 Jan 2021 07:50
I've been monitoring our house's exposure to EMF/RF on a daily basis for the past several months. Everything was consistent, until 3 weeks ago.
I've detected a very unusual set of circumstances and cannot explain how or why. Generally our house gets an exposure of EMF/RF of approximately 50-150 mW/m2. With random spiking anywhere between 200-300 mW/m2.
It was always like that. For last several months.
Then something changed roughly 3 weeks ago. (There are no new towers, no new 5G transmitters, no new visible equipment or anything).
Between the hours of 1AM to 3AM the EMF/RF gets insanely high, and its climbing higher and higher every few days. Its gone in the morning, and returns at 1AM every night.
Between 1AM - 3AM (when we should be sleeping) the house now gets hit with 1000-4000 mW/m2. And only in the bedroom areas. The signal is coming from ALL directions. Including from directly above. The house is in subdivision (the suburbs). There are no nearby buildings, towers, etc. How the hell is a EMF/RF signal that strong hitting us from directly above our house?
And why is an increased EMF/RF signal that is 10x to 40x higher than normal specifically hitting the house at night, during what normally should be a persons REM dreaming state?
Has anyone ever encountered anything like this before?
Member # Posted: 24 Jan 2021 12:16 - Edited by: ericgeneric
I wonder if it's Starlink.
Elon Musk's internet-boosting satellite system in space. They recently fired another set up into orbit.
I didn't think of that.
If that's the case then that is really terrible. How would you escape being exposed to that.
Member # Posted: 24 Jan 2021 22:49
It seems from the Wiki page that Canada is the focal point of the Starlink activity, and they've increased the programme since the Autumn. Which would fit in with the timeframe and changes to the levels and patterns of radiation.
That would also explain why it's coming from above. I can't believe it's being allowed either. It's had some press coverage in the UK, but only in the "wow, let your kids watch the magical Starlink satellities fire off into space tonight!" kind of idiotic nonsense. As if it's a firework display or a Disney movie.
They're allowing even outer space to be blanketed in this harmful tech, and nobody seems to mind. Well, they do...just looking at the news page of this site has some fresh info about a long-running legal battle to get 5G stopped. There is a kickback taking place, but we're not being told about it through the media.
Admin # Posted: 27 Jan 2021 21:27
CanadaDude7 & ericgeneric,
In assuming the "m" unit in "1000-4000 mW/m2" stands for "microWatts/m2". If that's not the case and its "milliWatts/m2" please let me know.
Starlinks exposure on ground level shouldn't be able to reach such intensities and also, they transmit above 24 GHz. No consumer-available measuring gear can pick that up.
But what gear are your using?
Perhaps the signal in question is from a newly installed point-to-point microwave link? Those are said to transmit a narrow beam from point A to B by in reality the beam spreads out at 30 degrees. If you're at some distance, and in its path, you could get hit like that.
Thanks for the technical insight about Starlink, Henrik. It did seem a coincidence that this is in Canada though, and reported to being from above.
2+2 doesn't always = 4, I suppose.
Point-to-point sounds likelier, in that case.
Yes Henrik, you are correct in assuming its for microwatts.
And again you are right in assuming no consumer available gear can pick it up. (I have a relative that works in the scientific field who has access to various equipment that I can borrow on occasion).
But I also do have several regular consumer end meters (like the Cornet ED88Tplus) which I like using. And it picks up some of the anomaly (not all of it, and not all of time, and not from above) as the frequency from above is definitely above the 8Ghz range that is for certain.
Your theory of the point-to-point microwave link would make sense, if wasnt localized to a specific window of time each and every day. Especially in a time when activity would be the lowest in terms of common uses. The other reason would be that the signal directly above is the strongest and weakens slightly at decreasing angles but still very present.
So my main concern is why during that time exactly? (when everyone is sound asleep). Second concern why is the signal so strong? And thirdly of course, where the hell is it coming from?
I have driven around trying to see if readings would change at other random locations (from nearby to far away at approx 15km away outside of the suburbs and city), to see if intensities would change at different locations, to see if any time differences occurred when/if any changes occurred, and whether I could pick up a potential source(s). And there was no differences. All the same. At the same time. At the same intensity. Same everything.
If it is Starlink then its incredibly disturbing. Because clearly its doing something specific with an intent of some sort, if it has a scheduled time to transmit a specific signal at a specific intensity. And the fact that they are doing a test run in Canada (which has a smaller and very spaced out population that is easier to use as potential test subjects) makes it point to a possible connection. If its not Starlink then what other possible sources could originate from above that would follow that pattern of activity?
horsevad
What instrument was the measurements conducted with?
Does the instrument have any capability for recording the signal (audio output)?
Does the instrument have any capability for visualizing the field characteristics?
Does the instrument have any capability for specifying frequency?
Can you provide further information about geographical location? Is there any chance that you are located in the vicinity of a (newly constructed) satellite downlink location. Your posted exposure characteristics (pre-change) indicate location in a suburban-type environment. Is that correct?
Are you situated near the coast? Could the signal be related to radar? From a radar-equipped vehicle travelling in a specific schedule.
//Kim Horsevad
emsuojaus
# Posted: 18 Feb 2021 15:03
We have a company that makes emf protection clothes. They are normal looking fashionable clothes and not those space suit lookalikes.
The silver fabric is woven on the inside of the clothes. We have tested them with great success and we have gotten great feedback from our customers.
Check it out at https://www.emsuojaus.com/shop
Canadadude. When the signal is high do yo feel any health effects, such as headaches, tiredness, depression?
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I definitely think we can do a better job of spending more time in concentrated prayer when we get together to rehearse our music. Let's remind each other to put our instruments down and spend some time on our knees (literally) before God in order to properly humble ourselves under His mighty hand.
It is our responsibility to plan and prepare – to be mentally "in the game" for the sake of giving our absolute BEST to God. There is a temptation for us to shirk our part in the process of leading worship and put it all on God. God wants us to be sensitive to His direction, to be sure, but he also expects us to lead well.
It would be rather distracting if we were out of tune and all playing different rhythms and chords, everybody doing their own thing. There must be an order to things – take a look at CREATION for an example of this. But I believe we are grieving the Holy Spirit when we refuse to abandon our plans, to hear His voice, to follow His leading.
Jerry McGuire comes to mind: Remember when he pleads with his star wide-receiver: "help me…help me help you…help me…help you." That's what I think the Spirit of God is asking us to do – to help Him help us!
Thanks, Carolyn, for sticking with me yesterday! You stopped playing at just the right time. It was so amazing to hear the voices of our people harmonizing the words "I exalt thee…I exalt thee…I exalt thee, oh Lord." I believe God was pleased with our corporate heart of worship in that moment!
I love what Dwayne said here: "To be filled with the Holy Spirit is really more about getting UNFILLED with ourselves." That's something to think about. See the verse at the top of this post and meditate on it for a few minutes.
In my opinion, Dwayne is being gentle in this section. He says, "Most of us at some point have had issues with authority. And some of us have never quite grown out of our rebellion, especially in the church…Where is the servant's heart." (p.87) That's an understatement! Moody musicians are GUILTY AS CHARGED. We want we we want. We think we know best. We think our preference is the right one. We think our opinion of how a song should be played is the right opinion. Of course…it's our opinion! I've been in situations where it wasn't a healthy environment at all. Grumbling against the Senior Pastor's direction was more common than not. I didn't stop it either. I repent of the ways I was a poor "follower" of the leaders above me. I repent of the many times I was not submissive to the authority of my Senior Pastor. May the remainder of my days in ministry be marked by my desire to serve my Senior Pastor (the "under-shepherd" of the church). Period.
I'll be right there with you!
Wow!!! Reading this was very inspiring. Thank you for your words, Adam. I will be honest with all of you, I am behind with my daily devotionals in Pure Praise. Spring break with family has had me very distracted. After reading this post I want to dive into a devotional marathon in order to get caught up!
This truly is something to think about, meditate on, or even write it on your bathroom mirror. This statement really challenged me to reflect on the times that I really can hear God speak to me. The times I am able to remain in prayer and feel warmth from the blessings in my life… the times I am able to worship with my life….
Why don't I always hear God speak to me?
What am I doing differently when my prayer life wavers?
When I don't see how blessed I am, when I am not worshiping with my very breath that is a gift from my creator….
I have been praying for conviction lately….and He has been unveiling!
We laugh and it is funny, but sad at the same time…how many times have we made similar comments? ……Thank you Jesus for your patience with us!
Well this is a good blog post! I think I will keep it simple and super honest. First of all, I loved hearing the congregation sing "I Exalt Thee", it was a very worshipful moment and probably the loudest I heard them sing all morning, so thanks for following what God asked you to do, Adam. These traits are a little intense because I am not exhibiting them like I should be in my daily life. I set out a quiet time everyday, sure, but I don't find myself in constant prayer like I should. And if I write down a prayer in my journal it is not often that I continue to pray even after I write it out. Planned spontaneity is my favorite thing ever. Seriously. Pliable-ness I think goes right along with it. It is evident when the worship band is a cohesive unit because if something needs to change in the middle of a service and the pastor says change everyone is right on board and knows what song it is and possibly even has it memorized already. I love when the leader just starts a song and it's clear (to me at least) that the band was not prepared for this moment so they either worship along with the congregation or find something to add in to make it sound good. Now the last two traits are the ones I struggle with the most. If you don't know this already I hate being told what to do by most people. Now there are few I will let through but I am EXTREMELY guilty of not being respectful of and submitting myself to certain people that I won't mention. I have made a conscious effort to change that and it has been working but when all I had was bitter feelings towards a person on staff it made it really hard to be in meetings with him or heed his advice. Anyway, this wasn't too too much of a contribution but it definitely shows me I have A LOT of work to do on my heart but I'm trying to chisel away one thing at a time.
i agree and good job to Carolyn for following well.
Thanks Bryan. That was cool.
Finally found my pure praise book……and I am caught up, and I'm glad I didnt fall too behind and miss this week.
If you dont get that then you are too young or somthing.
So, there is my sign……..DO IT!
The blog I wrote yesterday really hammered that point home for me. We are Ministers through Music…that's a pretty big deal! Talk about "purpose"!


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Timely documentation: Your best legal defense
What's the best thing employers can do to win more lawsuits? Document every workplace decision contemporaneously, at the time you make it.
Poor review alone isn't enough to win lawsuit
Employees generally must show they suffered an adverse employment action before they can win a discrimination lawsuit. Merely receiving a poor evaluation, without other consequences, isn't enough.
On World Cup bandwagon, NY enacts equal pay laws
New York Gov. Andrew Cuomo chose an apt setting to sign legislation mandating equal pay for substantially equal work, regardless of an employee's protected class.
Equal pay: Document how and why jobs differ
The Equal Pay Act requires employers to pay members of each sex the same for performing work that is substantially the same. The only way for an employer to defend an EPA lawsuit is to prove that the jobs aren't substantially similar—or that the pay difference is attributable to some factor other than sex.
Focus reviews on performance, not emotions
When you evaluate an employee who isn't living up to performance expectations, avoid commenting on her emotional state. Focus on objective criteria like unmet goals or sales quotas. Otherwise, you risk a lawsuit claiming discrimination on the basis of disability.
Summer brings new employment laws
It's summer and that means long breaks for state and local legislatures. Before going on vacation, however, many of those legislatures pushed through new laws that go into effect during the dog days of summer. Here are a few.
Soon to be banned in California: Bias based on hairstyle
On June 27, the California Assembly passed Senate Bill 188, which broadens the definition of "race" in California's anti-discrimination law to include "traits historically associated with race, including, but not limited to, hair texture and protective hairstyles."
EEOC national-origin bias suit cost $650,000 to settle
Pape Material Handling, a Fresno company that sells, rents and services forklifts, has agreed to pay $650,000 to settle EEOC claims that it discriminated on the basis of national origin.
Prepare for possibility of a lawsuit by documenting every HR decision you make
You can never know which unhappy employee is going to sue you, or for what reason. That's why it's so important to document every HR decision and action. The more details you can include in your records, the better off you will be if an employee decides to sue.
Court: Merely being transferred to a new location isn't enough to support a lawsuit
Employers have the right to manage their workplaces. That includes moving personnel where the employer needs coverage. Such a transfer, under similar conditions and with the same pay and benefits, isn't an adverse employment action.


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Philip Carl Salzman
Philip Carl Salzman is Emeritus Professor of Anthropology at McGill University, Senior Fellow at the Frontier Centre for Public Policy, Fellow at the Middle East Forum, and a Director of Scholars for Peace in the Middle East. His public interest articles can be found at the Frontier Centre, the Macdonald-Laurier Institute, Gatestone Institute, Middle East Forum, Minding the Campus, C2C Journal, Areo Magazine, and Dogma Review.
WRITTEN BY Philip Carl Salzman
Progressives Treat the Unequal as Equal
By Philip Carl Salzman, 2020-01-21T09:00:07
The Middle East: What You Need to Know
How Trump Derangement Syndrome Makes You Stupid
Wokesplaining' Exposes the 'Social Justice' Tendency to Totalitarianism
Projection in Campus and Party Politics
By Philip Carl Salzman, 2019-12-21T19:35
Blame Bad Decisions for Crime, Not Structural Racism and Colonialism
FEC Complaint Filed Regarding Bernie Sanders' Dark Money Cash Cow
Who knew your inbox could be this informative?


Zombies returns in all of its undead glory with 'The Giant,'* a research facility featuring the weapon-upgrading Pack-a-Punch Machine. Re-live the chaos of Treyarch's classic "Der Riese" Zombies map, picking up the Zombies story with Dempsey, Nikolai, Richtofen, and Takeo where Origins left off.
*"The Giant" Zombies bonus map is not available on the PlayStation®3 system.


JetLite is a wholly owned subsidiary of JetLite Airways India Ltd and it is positioned in the market as value based airlines which provide values for economical fares. It also provides in-flight meals, and in-flight shopping facilities. It connects up to 30 domestic cities and 1 international city.
Check Pnr Status at http://www.pnrstatus.co.in. JetLite operates about 110 flights daily and provide frequent flier miles in partnership with JetLitePrivilege. The fleet of JetLite includes 1 Canadian Regional JetLite 200 and 18 Boeing 737 Aircraft. The website of JetLite offers the facility of online booking and check-in facility.
JetLite airlines provide high quality domestic flights to selected destinations to meet the customer's demand of a larger section of Indian community. Passengers can easily check the JetLite Airways flight status by visiting the JetLite Airways website. Passengers can also make calls to customer care to get the JetLite Airways PNR Status. Passengers can easily check the flight status prior to leaving their place and avoid any last minute hassle.
Customers can explore the JetLite Airways website for checking the details of their flight status. Once a customer log on to the website for knowing the details of PNR status, he/she needs to enter following details.
Customers can make calls to multi-purpose customer care department to get the complete details of JetLite Airways PNR Status by dialling +91 followed by metro city code and then 3989 3333.
Another Toll Free number that can be reachable from Tata, Vodafone MTNL, and BSNL lines from all over India is 1800 22 3020.


This guide will show you how. to add your Exchange Account to Outlook.
3. Enter your details as shown.
4. Through Auto-Discovery Outlook will find the server settings automatically. This process may take awile -be patient!
5. Tick the box in the Auto-Discovery nofification window when it appears.
6. You may be asked for your account details again. Enter them accordingly.
7. If this window appears your new mail box has been set up sucessfully.
8. Outlook will now request to be restarted.
9. You will now see the Mailbox in Outlook.


In Ephesians 2:1-10, Paul explains three things: (1) The natural state of humans, ever since Adam's fall into sin (2) What God has done to address humanity's problem (3) God should get the glory in salvation! I cover the first and third aspects of this passage in other blog posts, but this post will focus on the second aspect of the passage: what God has done to address humanity's problem.
If the Ephesian Christians were once dead in their trespasses and sins, what was their greatest need at that time? To be made alive, of course! And after describing in detail the deadness of the Ephesian Christians at a past time, Paul says two words that change everything… "but God…" (Eph. 2:4). Many have remarked that these two words are among the most beautiful in the Bible! After the bad news, Paul delivers good news about what God has done: "But God… made us alive…" (Eph. 2:4,5). God met the greatest need of the people who now were Christians in the church in Ephesus. They were dead, but God made them alive! How did God do this? "Together with Christ… with Christ… with Christ… in Christ Jesus… in Christ Jesus… in Christ Jesus…" (Eph. 2:5,6,6,6,7,10). As Ephesians 1:7 has made clear, "in him we have redemption through his blood, the forgiveness of our trespasses…" The spiritual enlivening of the Ephesian Christians is inexorably connected to Jesus Christ!
And the spiritual enlivening of the Ephesian Christians is also inexorably connected to the Holy Spirit! Ephesians 2:5 is clear that God made the Ephesian Christians alive. When did God do it? After they showed some signs of life? No! "Even when [they] were dead in [their] trespasses…" (Eph. 2:5). So what happened to bring the Ephesian Christians to faith in Christ? Remember, they were dead in trespasses and sins. And would people dead in trespasses and sins, following the course of this world, following the prince of the power of the air, living in the passions of the flesh, carrying out the desires of the body and the mind place faith in Jesus? No! So they did not bring themselves to faith in Christ, and then God made them alive. Rather, God made them alive in order to bring them to faith in Christ! God, by his Spirit, gave them the new birth (cf. John 3:3ff), "caused [them] to be born again to a living hope" (1 Peter 1:3), "even when [they] were dead in [their] trespasses" (Eph. 2:5). Thus the new birth was not God's response to the Ephesians' faith, but rather the Ephesians' faith was their response to the new birth! They did not make themselves alive, nor show signs of life before God acted. Rather, God acted for them while we were dead in trespasses, making them alive and, thus, wooing them to faith in Christ! And it is the same process for all who God saves. All Christians were by nature dead in our trespasses, but God gave us the new birth so that our eyes were opened to the glory and sufficiency of Christ the Saviour! God made us alive!


The essential guide to building and programming LEGO EV3 interactive robots Exploring LEGO Mindstorms: Tools and Techniques for Building and Programming Robots is the complete guide to getting the most out of your LEGO Mindstorms EV3. Written for hobbyists, young builders, and master builders alike, the book walks you through fundamentals of robot design, construction, and programming using the Mindstorms apparatus and LEGO TECHNIC parts. Tap into your creativity with brainstorming techniques, or follow the plans and blueprints provided on the companion website to complete projects ranging from beginner to advanced. The book begins with the basics of the software and EV3 features then lets you get to work quickly by using projects of increasing complexity to illustrate the topics at hand. Plenty of examples are provided throughout every step of the process, and the companion website features a blog where you can gain the insight and advice of other users. Exploring LEGO Mindstorms contains building and programming challenges written by a recognized authority in LEGO robotics curriculum, and is designed to teach you the fundamentals rather than have you follow a «recipe.» Get started with robot programming with the starter vehicle, Auto-Driver Explore the features of the EV3 brick, a programmable brick Design robot's actions using Action Blocks Incorporate environmental sensors using Infrared, Touch, and Color sensors Expand the use of data in your program by using data wires with Sensor Blocks Process data from the sensors using Data Operations Blocks Using Bluetooth and WiFi with EV3 Build unique EV3 robots that each presents different functions: the Spy Rabbit, a robot that can react to its surroundings; a Sea Turtle robot, Mr. Turto; the Big Belly Bot, a robot that eats and poops; and a Robotic Puppy Guapo Discover ideas and practices that will help you to develop your own method of designing and programming EV3 robots The book also provides extensive programming guidance, from the very basics of block programming through data wiring. You'll learn robotics skills to help with your own creations, and can likely ignite a lasting passion for innovation. Exploring LEGO Mindstorms is the key to unlocking your EV3 potential.
Protect your retirement from the next big crash with a New Twist on the Old Investment Strategy. For years, advisors have recommended that investors take a «buy and hold» approach to the market, but people over fifty can't afford to rely on this strategy. Buy, Hold, & SELL! uncovers the myth of the «buy and hold» investment philosophy, and explains why it's dangerously incomplete. Written by Ken Moraif, one of Barron's top 100 Financial Advisors in the United States three years a row and who called the 2008 market crash in November of 2007, this book outlines an alternative strategy that better serves investors who are at retirement age. Written in easy-to-understand language and buoyed by Ken's trademark humor, this guide shoots down the myths that keep investors in risky markets, and arms readers with the knowledge, motivation, and strategies that may help them survive-and even thrive-during the inevitable next bear market. Too many retirees lost a large percentage of their investments during the market collapse of 2008 and spent years trying to regain their footing. During the collapse, many advisors told their clients to stay in the market. Ken did the opposite, advising his clients and listeners of his popular radio show "Money Matters" to get out of the market in November of 2007-before the economic meltdown. With this book, Ken shares his 26 years of experience to help investors prepare for the imminent bear market that could devastate their retirement plans. For those looking to build a sound financial plan for the long run, this book provides expert insight and solid advice with supporting charts, graphs, statistics, and anecdotes. Understand the buy-hold-SELL strategy Learn how to design a sell strategy to protect principal in the next bear market Find clear-cut information regarding retirement finances Discover the benefits of a diversified portfolio This book expands upon old advice to provide the most important part of the equation: a sell strategy designed to protect principal. The goal of Buy, Hold, & SELL! is not to make investors rich quick, but to help keep them from becoming poor.


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Spider-Man: The Movie
Рецензии
Все Русские Английские
An excitingly action-packed, senses-shattering romp that stays closer to its comic book roots than any other handheld game before it.
The team also did a nice job incorporating Spider-Man's day job as a photographer in the game's design, though it would have been much cooler if the pictures you took would actually save to cartridge for future viewing.
An all-encompassing adventure that is just as complex as Spidey's console brethren. [June 2002, p.86]
One thing the GBA version eschews is the spotty camera system that was noted on just about every platform. That's not to say things look bad on the GBA version. Things look really good indeed.
Nintendophiles
The visuals are pretty darn good. Characters are large enough to see some decent detail, and they animate nicely. The levels are equally impressive.
The potential is for seriously high amounts of frustration and tedium from being stuck in one section and having to play through the earlier sections of a level over and over. I would have opted for the ability to save incrementally.
Armchair Empire
While the game looks good and controls easily enough in most instances, the weak AI robs Spider-Man: The Movie of much of its fun factor, being too easy for many GBA players.
Despite the rough edges, however, it is the Spider-Man character itself that makes Spider-Man: The Movie fun to play.
On one hand, Spider-Man can perform a wide range of moves that are easily executed but on the other hand, the levels are generic and require keycards and backtracking, ugh.
Yahoo! Games
The controls for getting Spidey to do all these wonderful things are finicky and inaccurate at times, making our hero a trouble to handle in places where walls are electrified or there are dangers like harmful mist or falling rubble to avoid.
Electronic Gaming Monthly
Spidey's radioactive powers aren't enough to ward off poor collision detection. [June 2002, p.124]
GameNow
The game also suffers from way too many cheap hits and bizarre, maze-like levels with no basis in reality. [June 2002, p.86]
Pocket Games
Playable, but far from great. [Winter 2002, p.34]
All Game Guide
The game's plot doesn't follow the movie's, and those expecting a realistic, polished look to the visuals will be let down.


text:
Good Shepherd Lutheran Primary School take first steps into 3D printing
Students at Good Shepherd Lutheran Primary School in the Barossa Valley added another tool to their student's learning: 3D Printing. The students can now create, visualise and communicate in 3D unlike ever before.
Good Shepherd Lutheran Primary School is situated in Angaston in the Barossa Valley. It has a population of around 2,000 people and is famed for its local wineries and fresh produce.
Primary school teacher Simon Herrmann taught his year 6 and 7 class a two-hour design and 3D printing lesson. The lesson firstly involved seeing 3D printed objects for the first time and coming up with questions to ask about the technology. This was then followed by students creating their very own 3D designs using Maker's Empire 3D design iPad app on their school iPads and viewing a 3D printing live in their classrooms. Then to tie all the learnings together, the students also researched online about 3D printers and explored how it could impact their classrooms and the world as we know it. The lesson was developed by Maker's Empire and aligned with the Australian National Curriculum.
Anne Marschall, Principal Good Shepherd Lutheran Primary School, said, "Good Shepherd may be a small regional school but its students are experiencing some pretty big opportunities as they get on board with trialling the Maker's Empire app for 3D design and printing."
"This is a wonderful opportunity for our senior students to learn new skills and demonstrate originality. Good Shepherd has been leading the way in its use of technology through its iPad program and innovative use of Office 365 tools proving that when it comes to the provision of exciting educational ICT experiences, school location and size really doesn't matter. Our students are very excited about participating in the pilot program, for them the future really is now."
Jon Soong, CEO Maker's Empire said, "As we enter a future of a digital and technology led economy, regional schools can play a leading role. The pilot class with Good Shepherd Lutheran Primary School will be a great opportunity to show that regional schools will be able to access new technology like their city peers and pioneer their innovation into new areas."
Roland Peddie, Chief Technology Officer Maker's Empire, commented, "Angaston will be a great opportunity for us to ensure Maker's Empire's 3D design iPad app operates with regional IT infrastructure. We are committed to providing a consistent experience for our users regardless of physical location, so it will be great to test the app in a regional area."
On hand to observe the class was the Member for Schubert, Mr Stephan Knoll.
"I was most impressed by how this technology engaged every student," he said.
"Looking around the room there was not one blank stare, every child was interested, and this can only have positive learning outcomes."
Anne Marschall, Principal Good Shepherd Lutheran Primary School said, "Our students felt very privileged and proud to be involved in this project."
"I was impressed with their level of thinking and creativity not only through the design process but in questions that they put to the team. The one question they repeatedly put to me was 'so when are we getting our own 3D printer, Mrs Marschall?' They even researched prices as part of the lesson and have told me I should consider it in the 2015 budget!'"
Jon Soong, CEO Maker's Empire, commented, "We had a very warm welcome from Good Shepherd."
"It was certainly very exciting to run a pilot class in regional Australia in Angaston in the Barossa Valley. The pilot class here helped us to understand better how to enhance our 3D design iPad app in regional school environments. Thank you to Anne Marschall, Simon Herrmann, year 6 and 7 students at Good Shepherd for participating in our pilot classes. Thank you also to Mr Stephan Knoll MP for attending and his support for regional education."
Roland Peddie, Chief Technology Officer Maker's Empire, said, "The pilot class at Good Shepherd gave us a chance to optimise our 3D design iPad app in the IT environment in regional schools in Australia."
"The reliability of the IT network allowed us to also give the students a sneak peak of two additional 3D iPad apps: an avatar 3D design app and a doodler 3D design app. It was a great opportunity to evaluate the user experience for both the teachers and the students so that we can ensure our 3D design iPad apps meet their teaching and learning outcomes."
Adrian Sellick, Innovation Systems Operations Manager, commented, "We had a great day of 3D Design and Printing with Mr Herrmann's class at Good Shepherd Primary and Maker's Empire."
"The students were excited to see their designs being printed before the lesson had even finished. There was so much interest from students and their parents that we were still demonstrating and talking about 3D Printing for nearly an hour after school had finished. We wish Mr Herrmann the best of luck with trying to contain their enthusiasm now with a 3D Printer sitting in their classroom for the rest of the term! Thanks again to Good Shepherd Primary and Maker's Empire for a successful 3D Printing Pilot Programme."
Watch the videos from the day:


text:
NCASE Home > NCASE Resource Library > > Equity > Video/video series > Other > Report
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The Forum for Youth Investment, The Wallace Foundation (1) Apply The Forum for Youth Investment, The Wallace Foundation filter
Federal Indian Boarding School Initiative Investigation Report, Part I
This report from the Department of the Interior documents the history and impact of the Indian Boarding School Initiative. Between 1819-1969, U.S. operated or supported 408 boarding schools across 37 states in pursuit of a policy of cultural assimilation and to dispossess Indians of their territory.
Erasure and Resilience: The Experiences of LGBTQ Students of Color
This series of four reports on LGBTQ (lesbian, gay, bisexual, transgender, and queer) students of color by GLSEN (Gay, Lesbian and Straight Education Network) examines the experiences of Black, Asian American and Pacific Islander, Latinx, and Native and Indigenous LGBTQ youth.
Executive Summary: Assessing Child Care Subsidies Through an Equity Lens: A Review of Policies and Practices in the Child Care Development Fund
This report is based on the scant literature and interviews with 28 experts to explore issues of equity in the subsidy system. It includes a chart about the process of getting a subsidy, concerns about policies, and potential strategies to build equity.
Historic Crisis, Historic Opportunities: Using Evidence to Mitigate the Effects of the COVID-19 Crisis on Young Children and Early Care and Education Programs
This report provides a synthesis of 76 high quality studies on the impact of COVID-19 on young children and early childhood education programs. The studies and accompanying evidence-based and equity-centered policy recommendations were created by 10 leading scholars and 10 leaders in policy and practice for early childhood.
Supporting the Child Care and Early Education Workforce: A Menu of Policy Options for the COVID-19 Pandemic and Recovery
Based on interviews with 20 experts about strategies to support the child care workforce, this report presents a set of 19 diverse state and local policies strategies to build a stronger and more equitable workforce. It includes strategies in response to the pandemic crisis and ways to maximize impact through contracts, expanding family child care (FCC) networks, and shared services.
Race Equity and Inclusion Action Guide
This report provides a seven-step equity and inclusion framework for understanding different dimensions of racism. It addresses how to identify and analyze the root causes of racial inequities and how to establish shared values and a common understanding to advance and embed race equity and inclusion in an organization.
Shaping Summertime Experiences: Opportunities to Promote Healthy Development and Well-Being for Children and Youth
This report examines evidence on outcomes and the effectiveness of summer experiences for youth on academic learning, social and emotional development, physical and mental health, and safety.
Changing the Game in STEM with Family Engagement
With an emphasis on equity and inclusion, this white paper outlines promising practices for engaging families in STEM as a means of increasing youth participation and retention in STEM pathways. Parents play a critical role in engaging youth in STEM activities and careers, especially for girls, youth of color, low-income youth, and youth with disabilities.


#93: Stop Covering Up Your Underwear!
Confused about whether you're old or not? Here's a little quiz to help you find out.
a) A shipment of cocaine has just arrived on the south side of town.
b) Alabama is having some hella freaky weather.
c) Your slip is showing.
If you answered a, you obviously are living too wild a life to be spending any time sitting around reading this blog. If you answered b, you're a moron. And if you answered c, yes, dearie, I'm afraid you're old. Score double points if you own a slip, and TRIPLE points if you actually wear one.
My point, and I do have one: Underwear has entered a new era. These days, if it is worn at all, underwear is not necessarily worn UNDER anything. In fact, if you want to get all young about it, you should actually TRY to leave your bra straps hanging out from the armholes of your shirt, to let your pants ride down below your boxers, to make your slip totally show beneath your skirt.
We probably have Madonna to blame for making underwear the new outerwear. I actually remember how scandalous her bustiers-as-blouses and brazen black bra straps seemed back in the 80s. That was before little celeb sisters Paris and Britney scandalized us further by wearing no underwear at all.
Please, let's not go there. For now, at the height of summer, it's enough to stop worrying about your bra peeking out of your tank top and your boxers popping out of your shorts. And if someone tells you it's snowing down south, just say thank you.


At Liggett Law Group, our Lubbock, Texas trucking accident attorneys have more than 25 years of experience assisting injury victims. Accidents involving semi trucks are often tragic for those in smaller passenger vehicles, with long-term physical, emotional, and financial effects.
Truck accident victims have a right to seek compensation from the parties responsible for the accident, but it can be a complex process. That's where Liggett Law Group comes in. We strive to offer the integrity, advocacy, and results that accident victims deserve.
Truckers are often paid based on how many loads they deliver. Completing routes faster means more money, which can be an incentive to speed and engage in other aggressive driving measures.
Addiction to controlled substances is another common issue for truckers. Overloading on caffeine, drinking while driving, and the use of other prescription, over-the-counter, and illegal drugs can help a driver work longer and faster, or just break up the boredom and loneliness of the road. Substance abuse can slow a driver's reaction time, diminish reflexes, and alter perception while driving.
Fatigue can have similar effects when behind the wheel. While regulations set guidelines for the amount of time drivers can operate a big rig, it's not uncommon for companies to encourage drivers to push these limits to maximize profits, or for the drivers themselves to do so in order to increase their pay.
Driving a truck requires more training and experience than a regular passenger car. Without the proper instruction in operating an 18-wheeler, as well as the knowledge of the rules and regulations for their operation, truckers are more likely to make errors.
When driver negligence is the cause of Lubbock trucking accidents, Liggett Law Group can help you determine which parties may be held liable. In addition to the driver, the company that employed or hired him or her may also be held legally responsible depending on the circumstances and contributing factors in the accident.
If you or a loved one was hurt in an 18-wheeler accident in West Texas, contact us online or call our toll free number, (855) 955-HURT (4878), to schedule a free consultation with a Lubbock trucking accident lawyer.


Kinfonet Quote of the Day: There is no beginning to ignorance; it is sustained by its own cravings, through its own acquisitive demands and pursuits, and action merely becomes the means of maintaining it.
There is no beginning to ignorance; it is sustained by its own cravings, through its own acquisitive demands and pursuits, and action merely becomes the means of maintaining it. This interacting process of ignorance and action brings about consciousness and the identity of the "I." As long as you do not know what you are and do not discern the various causes that result in the continued "I" process, there must be illusion and sorrow.


text:
Industry News: Grey's Anatomy, Bling Empire, The Kelly Clarkson Show + More!
By Entertainment News Sep 7, 2022 | 8:00 PM
KATE WALSH TO RECUR ON 'GREY'S ANATOMY': Dr. Addison Montgomery is returning to Seattle Grace. Variety reports that Kate Walsh will be returning to Grey's Anatomy in a recurring capacity in Season 19.
'BLING EMPIRE' RETURNS TO NETFLIX IN OCTOBER: Season 3 of Bling Empire is heading to Netflix this fall. E! News reports that new episodes will be available on October 5th.
'MASKED SINGER' CHANGES FORMAT AHEAD OF SEASON 8: The Masked Singer is undergoing some major changes ahead of its eighth season. TV Line reports that the show will have theme nights and multiple reveals every week, with the singer with the lowest number of votes being unmasked mid-show. The show is set to premiere September 21st on Fox.
KELLY CLARKSON TO TAKE ELLEN'S TIMESLOT: The Kelly Clarkson Show will take Ellen DeGeneres' 3pm timeslot when it returns for Season 4. The American Idol winner told Variety, "Nobody is going to fill Ellen's shoes. I hold the Oprahs and the Ellens in such high regard. Very few people can conquer what they conquered."


Panther Wash Equipment has been supplying and maintaining high-pressure wash equipment and related accessories for over ten years.
Pumps and Pressure, washers, power, cleaners, car wash equipment, Edmonton, Calgary, Grande Prairie, Red Deer, Leduc, Langley, Brandon, Alberta, British Columbia, Manitoba, Canada, pump repair, service, Hotshot, Karcher, commercial, industrial, repair, service, spare parts, hydraulic, custom, fabrication, welding, engineering, design.
Be the first to write a review for Panther Wash Equipment Ltd!


Bark Scorpions in Las Vegas?
The venom from a scorpion sting can result in severe pain and numbness. Seek medical attention immediately if you have been stung.
Prevent a medical emergency and call Fischer's Pest control today at (702) 348-9278 to resolve your Las Vegas scorpion problem.


2.6.1 What did I do since the last plenum?
2.6.2 What am I planning to do until the next plenum?
2.6.5 What should get done at the space (new issues)?
- Included a very interesting summary of QR-code workings. Amazing that 800 characters on 2cm QR-code can be reliably read by PI camera.
- Further improvements at upcoming do-something event on 22 Mar.
- More members posted. Missing members encouraged to add.
- Ciaran suggested and plans to organise a project focused event to collect showcase projects (e.g. for PR). Will send an email next week with details.
=> also see "Wish List"
Lukas will host "do-something hours", where we focus on working on Space improvements together, on Friday March 22 after the regular opening hours (22:00 to "open end"). If you're free, please join us - the more the merrier!
Which "issues" should we focus on?
We went through the closed issues new issues since the last plenum We discussed the new issues - people will update issues directly where relevant.
3D Printer Farm Luca became a 3D printing tutor any feedback/thanks?
Who else would like to become an Area Patron (Eckpate) or tutor for a tool they're experienced with?
What did I do since the last plenum?
Notable for the Space: Moritz continues the small metal Lathe repair/renovation - will contact Armin about modification to mount it and also to ask can space be made for mounting it in the precious plastic area.
Lukas: talked to Moritz the next week - instead of shrinking the Precious Plastic area which will all be needed as soon as that stupid missing part arrives, we planned to move the blast cabinet and table to the left and the Precious Plastic area to the right. The drying oven could go with the plastic equipment, making enough room on the table to mount the lathe.
What am I planning to do until the next plenum?
Kim will order at Motedis, anyone interested?
7 new members again since the last plenum!
What should get done at the space (new issues)?
A Wednesday evening in April - April 3rd or April 10th?
no decision during the plenum, let's just do April 10 for more time in between.
This page was last edited on 24 March 2019, at 17:28.


If you own a car dealership or even a car repair shop, then you should consider having a wrought-iron fence installed around the property. You want to make sure that you do what you can to protect all the cars that are on your lot. Here are some of the many things that a wrought-iron fence will be able to offer your car dealership or your car repair shop. Prevent vandalism: When you have your car business open, then you can be giving a calling card to troublemakers who want to vandalize something.


text:
Home/PlayStation 5
The 18 largest PlayStation 5 game premieres expected in 2021
(ORDO NEWS) — Despite the rather bumpy launch of the new generation consoles, it's hard to deny their popularity. And…
Microsoft is thinking about "stealing" the unique functions of the PlayStation 5 controller
(ORDO NEWS) — The DualSense controller released by Sony specifically for the PlayStation 5 turned out to be a very…
Sony was criticized for the release of PS5 in India
(ORDO NEWS) — The official representative office of Sony PlayStation in India announced that very soon the console will enter…


Eclectic, unstoppable, traditional and brave: let yourself be carried away in the easy and original universe of Alunno Jewellery.
In this section you can download our catalogues and all the information material about our collections.
Subscribe to our newsletter to be updated on Alunno & Co.'s new collections, events and latest news.


text:
package main

import (
	"fmt"
	"github.com/henrylee2cn/tconfig/xml/x2j"
)

var doc = `
<doc>
	<image src="something.png"></image>
	<something>
		<image src="something else.jpg"></image>
		<title>something else</title>
	</something>
	<more_stuff>
		<some_images>
			<image src="first.gif"></image>
			<image src="second.gif"></image>
		</some_images>
	</more_stuff>
</doc>`

func main() {
	// get all image tag values - []interface{}
	images, err := x2j.ValuesForTag(doc, "image")
	if err != nil {
		fmt.Println("error parsing doc:", err.Error())
		return
	}

	sources := make([]string, 0)
	for _, v := range images {
		// ValuesForKey requires a map[string]interface{} value
		// as a starting point ... thinks its a doc
		m := make(map[string]interface{}, 1)
		m["dummy"] = v
		ss := x2j.ValuesForKey(m, "-src")
		for _, s := range ss {
			sources = append(sources, s.(string))
		}
	}

	for _, src := range sources {
		fmt.Println(src)
	}
}

redpajama_set_name: RedPajamaGithub


text:
Szkoła Podstawowa im. Karola Miarki w Pielgrzymowicach – szkoła podstawowa znajdująca się na terenie Pielgrzymowic.

Historia szkoły
Najwcześniejsza informacja o szkole parafialnej w Pielgrzymowicach pochodzi z 1679 roku. W 1788 roku wybudowano szkołę dla uczniów z okolicznych wsi. W 1850 roku kierownikiem szkoły został Karol Miarka.

Siedziba
Od 1994 roku Szkoła Podstawowa w Pielgrzymowicach mieści się w nowym budynku współdzielonym z gimnazjum.

Dyrektorzy SP

Po I wojnie światowej
 Paweł Paździor (1922)
 Józef Kurtycz (od 1923)

po II wojnie światowej
 Franciszek Gazda
 Alfred Gumola
 Grzegorz Pycek
 Józef Brzezina
 Zyta Kapel (od 1975)
 Małgorzata Kiełkowska
 Andrzej Pilis (od 2007)

Przypisy

Pielgrzymowice (województwo śląskie)
Szkoły podstawowe w województwie śląskim


Do you have concerns in your health and body that are specific to being a woman? Do you need to have your reproductive health checked? Are you looking for the right clinic to provide you with your needs before, during, and after your pregnancy? Finding the most fitting women's health care clinic in the area is a must if your answer to any of these questions is a yes. Finding a women's health care clinic is one of your top priorities if you want to find a doctor for women.
In the present times, your options of women's healthcare associations such as these clinics are many. Every women's health care clinic is unique but there is no doubt that they are one of the best resources for female healthcare patients. Because each of these clinics is different in their services and approach, you have to know how to find the right one. Once you know these things, there is no doubt that you will be able to choose the right clinic with the right female doctors for your health care needs.
For sure, you are already well aware of the fact that you have a lot of women's health care clinic options. Even if you have a lot of choices, you still have to make sure to know the best one for all of your health care needs.
Before you choose any women's health care clinic, make sure if they are part of the health insurance coverage. Check to see if they follow a health maintenance organization scheme. Check to see if the primary care physician that they have belongs to your health insurance plan. Checking the website of your health insurance company may be necessary to know of the women's health care clinics and doctors that are part of their list.
Before being tempted to just choose any women's health care clinic that you see, you should check if they have the available services to take care of your health care issues. Whatever health issues you have as a woman, they should have the corresponding services for them. You may check with the women's health care clinics yourself before choosing one. Assess their staff and personnel and their offices and facilities upon visit. You need to have access to the services that they offer you. As much as possible, only settle with clinics whose doctors and healthcare professionals are worthy of your time and someone you can trust. In choosing the right clinic, again, ascertain your specific needs in health and find one that that has the right services for these needs. For these women's health care clinics, specialized areas are often expected with the doctors who are working for them. Doing some background research is essential so you save both your time and money in checking each clinics outs.


Tour meets at: 102 E Ufer St, Fredericksburg, TX.
Book the entire Party Bike! With this Private Tour option, you can come with a group of friends (Pedal Bike's Capacity is 14) while enjoying the best Wine Tasting Rooms, Bars and Restaurants that Fredericksburg, Texas has to offer.
With this Private Tour option the bike is yours! We can work with you to customize this tour for your group! Call us in advance. Get ready to have an enjoyable and affordable wine tour experience while getting off of Main Street on our environmentally friendly Pedal Bike and enjoying Fredericksburg Texas like never before!
We have electric assist if you grow tired and we will show you where the best places are for nightlife, dinner, and some of the boutique shops on historic main street.
** There are ABSOLUTELY no refunds.
** If guest are under the age of 21, please contact us to schedule a private charter.
** All locations are subject to change without notice. All beverages, pairings and venue specific merchandise are purchased at the expense of the guest.
** For safety reasons there is a maximum weight limit of 250 pounds for each person on the bike seats. This is done for safety reasons. However, we do have 2 back seats on each bike that is perfect for those who don't exist within the weight limitations!
*** If you purchase the Private Tour Option and rent the entire bike, we can take groups as small as 4 pedalers.


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Here amid the rugged beauty of Pennsylvania's Pocono Mountains lies a private golf retreat of unsurpassed quality, offering new levels of luxury, comfort and convenience previously unavailable in this world-renowned Pennsylvania resort area. Once you have taken in the natural beauty here and played the spectacular golf course designed by the Golden Bear himself, Jack Nicklaus, Great Bear Golf and Country Club will entice you to return again and again.
Great Bear Golf and Country Club is the only Jack Nicklaus Signature golf course in the region. Jack Nicklaus and his team individually sculptured all of the 18 holes through thick forests with no parallel fairways. The course features beautiful vistas of the Pocono Mountains, generous ball landing areas, contoured greens, strategic bunkering and challenging elevation changes.
Terrain: Trademark Jack Nicklaus course. Relatively flat fairways.