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Record setting day for Zips swimming and diving
By Terry Rabbitts, [email protected]
The University of Akron's swimming and diving team members set a new Mid-American Conference record, along with several school records, on their way to capturing the Zippy Invitational for the second straight year at Ocasek Natatorium this past weekend.
The Zips completed the weekend with 2,317 points for the three-day event to win easily. Oakland University followed Akron with 1,663 points for second place, just barely edging Bowling Green State University, who ended up in third with 1,658 points.
The weekend opened with a bang as the 200 freestyle relay A and B relay squads finished one-two in the event. Team A, consisting of Hannah Raspopovich, Susan Franz, Sadie Fazekas, and Madison Myers, set a meet record and set the third-fastest time in program history with a time of 1:31.54 for the top finish.
Team B, which includes Victoria Shaffer, Ashley Niznik, Laura Savariau, and Paloma Marrero Munoz, was right behind team A, finishing in 1:33.04.
In the diving competition, Kim Jones' prelim score off 266.25 qualifies her for the NCAA Zone meet. To qualify for the one-meter dive, a diver had to earn a minimum score of 265.
The Akron diving team shook off a slow start in the prelims and once again swept the top three scores in the three-meter event. Alice Hottensmith collected her second first-place finish on the weekend with a score of 319.20. Rachel Aepelbacher's six dives resulted in a score of 296.35 for second and Paige Kelkenberg was just four points behind with a score of 291.35 for third place.
Luka Szynal obliterated the MAC, program, meet and pool records in the 200 backstroke (1:55.04) by touching the wall with a time of 1:53.86 for first place. Her time is currently the eighth-fastest in the NCAA for this event. Niznik also bested her fastest time by .81 of a second with a time of 1:57.56, which now gives her the third-fastest time in program history.
During the weekend, Akron broke seven program records and several swimmers finished with either a program all-time top ten fast time or by improving on their own existing time.
Ragen Engel set a new time in the 100 freestyle by completing it in a blistering 49.77. Her time gives her the meet, pool, and school record. Myers was third in the event with a time of 50.04, which is her personal best and would have bested the old record of 50.06 if not for Engel's time. Myers now owns the second fastest time.
Marrero Munoz broke the program record in the 200 breaststroke, finishing in 2:13.31 and beating the previous mark by .03 seconds, good for first place.
Erin Seiler broke her own program record (1:59.26) in the 200 butterfly by finishing in 1:59.11.
In the last event of the weekend, the 400 freestyle relay of Myers, Fazekas, Raspopovich, and Engel swam a 3:21.40 for first place, resulting in a new meet record.
Akron swimming and diving
Alice Hottensmith
Ashley Niznik
Hannah Raspopovich
Laura Savariau
Luka Szynal
Madison Myers
Paige Kelkenberg
Paloma Marrero Munoz
Rachel Aepelbacher
Ragen Engel
Sadie Fazekas
Susan Franz
Victoria Shaffer


The staff was very polite. The room was spacious we had nice garage and the food was great.
Staff were really friendly the hotel is in a good condition good rooms and pool area. Location itself is quiet.
- Good location, not too far from airport, near lovely beach and some fantastic restaurants. Short taxi to water city and dinosaur park. - spacious rooms, daily cleaning service provided.
The location was good and a lot of nice places to eat nearby.
Прекрасный отель. Персонал отеля очень отзывчивый и доброжелательный. Есть персонал, владеющий русским языком. Отдельное спасибо Марианне. В отеле очень вкусное и разнообразное питание. Номера очень чистые, вся мебель новая и очень комфортная. Рекомендуем данный отель!
Personnel toujours aimable et réactif. grand choix dans les buffets. Possibilité de boisson chaude à tout heure.
Piscine propre.bord de mer proche. Personnel restaurant professionnel et entretien chambre parfaite(personnel et lingerie) Climatisation bonne.
Останавливались на 2 ночи. Небольшой, довольно уютный отель. Близко к морю, хороший пляж, песчаный.. Отель удобен для отдыха с детьми. Вкусный завтрак, выпечка, фрукты. Об обеде и ужине ничего сказать не могу, так как не пробовали))) Любезный, приятный персонал. Чисто, хорошие матрасы, отлично работающий кондиционер. Большой, просторный балкон.
Lock in a great price for Blue Aegean Hotel & Suites – rated 8.2 by recent guests!
Blue Aegean Hotel & Suites This rating is a reflection of how the property compares to the industry standard when it comes to price, facilities and services available. It's based on a self-evaluation by the property. Use this rating to help choose your stay!
Just 150 feet from a sandy beach in the resort of Kato Gouves, the family-run, 4-star Blue Aegean Hotel & Suites offers an outdoor pool, a childrens' pool and self-catering apartments with a seating area.
All apartments at the family-run Blue-Aegean, housed in 8 different buildings, are decorated with bright colors, wooden furnishings and open out to a balcony. They feature a kitchenette with fridge, microwave and kitchenware.
Guests can start their day with the buffet breakfast, served daily in the dining area. The on-site restaurant offers traditional Greek cuisine and, locally sourced, nutritional Mediterranean menus prepared with olive oil, local herbs, fresh vegetables and fruits. The pool-view bar serves refreshing drinks.
The poolside pagoda offers a range of professional massage and beauty treatments for total holiday relaxation. Every guest also receives a complimentary treatment.
A playground for younger guests is available, while a mini market with news corner is also featured on site. Active guests can have a work-out at the fitness center. A table tennis is also available.
Heraklion City is at a distance of 11 mi and Nikos Kazantzakis Airport lies at 9.9 mi. Hersonisos Town can be reached at 5.6 mi. Free public parking is offered in the premises.
When would you like to stay at Blue Aegean Hotel & Suites?
Overlooking the pool, the garden or the sea from its balcony, this suite features 2 large bedrooms and a spacious living room with kitchenette facilities. The enclosed balcony is an excellent breakfast nook offering panoramic view of the hotel's pool and gardens.
Please note that the use of safe is subject to extra charges.
Half board arrangements are possible at an additional cost.
This elegant apartment features a balcony, electric kettle and view.
This comfortable room features a balcony, microwave and kitchenette.
Boasting pool or garden views from its balcony, this apartment features a seating area and separate kitchenette.
This elegantly decorated suite features a balcony, kitchenware and sofa.
This elegantly decorated suite features a balcony, air conditioning and kitchenette.
Offering elegance and space, this suite open to a balcony with garden or pool views. A separate kitchenette is also available.
This elegantly decorated suite has a balcony, microwave and dining area.
Offering elegance and space, this suite opens to a balcony with garden or pool views. a separate kitchenette is also included.
Offering elegance and space, this suite opens to a balcony with pool or garden views. A separate kitchenette is also included.
The Blue Aegean is run by the Fragiadoulakis family . The owner Manolis is a heavily experienced veteran in the hotel industry and provides the knowledge to achieve a harmonious atmosphere in a quality orientated environment for its beloved guests.
The Blue Aegean Hotel & Suites is situated in the resort of Kato Gouves, 50 meters from a beautiful sandy beach. The neighbourhood has everything for your holiday needs. On the main road you'll find many tavernas and restaurants, including two Chinese restaurants, bars and cafes, fast-food emporiums and numerous stores of all types from souvenir shops to fashion boutiques.
House Rules Blue Aegean Hotel & Suites takes special requests – add in the next step!
Blue Aegean Hotel & Suites accepts these cards and reserves the right to temporarily hold an amount prior to arrival.
Blue Aegean Hotel & Suites accepts these cards and reserves the right to temporarily hold an amount prior to arrival.
Was on the flight path to airport so can be a bit of noise.
- this hotel is NOT 4 star. We book many hotels around the world (often via booking.com) and this is the lowest standard hotel we have visited in a very long time. We stayed in 3 other 4 star hotels in Greece (zafolis in Athens city centre, Blazer Suites Athens southern beachside suburbs, and Divani Meteora hotel kalabaka) during our 2 week vacation. All the other hotels were of excellent 4 star standard. - the rooms look like they may have been slightly updated recently but decor means they still look very dated. - bathrooms in need of desperate upgrade. One of our bathrooms had black mold at the base of the shower - kitchen hob is so old you can no longer see how to turn it on/off - no pool towels provided. We have never stayed in a hotel that doesn't provide pool towels. We had to go and buy some. - no laundry service. A washing machine was provided at 10EUR per load to wash your own. The machine was in a smelly dirty laundry room that I would never send guests to if it was my hotel. - use of safe in room was additional charge!?! Again we have never come across this before. - as other reviewers have mentioned, the pool is too small and crowded for the number of guests during peak season. We chose not to use it at all and went to the beach every day instead. - staff were hit and miss. On our arrival at 3pm our room wasn't ready despite a 1pm checkin time so we were kindly offered a drink on the house. However we were not given any indication when the room would be ready. We had to chase continually to see what was taking so long and were left sitting and waiting for over 1.5 hours. When we chased we were initially told that it was taking so long as it was a big room. (?!) Hotels.com gives a much more realistic review of this hotel. Having read reviews on booking.com we were surprised at the reality of the hotel.
The room was tiny and very basic. Tv provided 1 channel. Very little information given about available facilities from staff and in the room. The wifi was shambolic. Felt very cut off from civilisation. Room's cleanliness and hygiene left a lot to be desired. Cobwebs in the room and the towels given only on request were stained. Not even toothpaste or tea/coffee provided in the room. Rooms were not cleaned daily. Swimming pool is too small for the number of guests, almost always too full. Facilities were overrated online. Breakfast was served in a dingy dining room for which it was mandatory that you wear an orange wristband. No breakfast after 10. Laundry services were not free and very inadequate. 1 iron for all of the guests. The game room was dusty and unused. All services had to be paid for including the weighing machine, the games and laundry. Safe in room placed in very awkward position in wardrobe. Could not even figure out how to work it so could not be used. Overall quite uncomfortable and not value for money, would have liked to have gotten my money back.


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Visit the Theatre on Disabled Access Day
2016, stage & screen, Edinburgh, London, Cardiff, South Glamorgan, South Yorkshire, Derbyshire, Norfolk, Buckinghamshire, North Yorkshire, England, Scotland, Wales
Disabled Access Day is the perfect opportunity to try out your local theatre. We've had a brilliant response from theatres up and down the country, with almost 40 signed up so far to take part.
Theatres involved in the day will be running all kinds of events, such as signed performances, open days, tours, audio described and captioned performances and much more! Take a look at what's going on at just some of the theatres taking part:
Buxton Opera House, Derbyshire
Buxton Opera House will be staging a signed performance of the musical 'Blood Brothers'.
The critically acclaimed tearjerker tells the story of twins, separated at birth, who meet again with fateful consequences – so make sure you have some tissues handy! The production will star Lyn Paul of pop band The New Seekers and a fantastic musical score.
Rose Theatre Kingston, London
If musicals aren't your thing, then how about a signed performance of Maxine Peake's 'Beryl'? The play, which celebrates the life of cyclist and sporting legend Beryl Burton, was nominated in the best new play category at the Manchester Theatre Awards 2015.
And if you're still not convinced, Rose Theatre will be offering half price tickets for disabled people, so why not give it a go? Find out on their event page how you can get hold of the discounted tickets.
Traverse Theatre, Edinburgh
Traverse Theatre in Edinburgh will be offering free accessible backstage tours between 11am and 2pm on 12th March. The tours will give you an exclusive look behind the scenes, and the chance to learn about Traverse's history, play around with props and hear about their current productions. You'll also be able to find out more about the theatre's accessibility.
Find out how to book your free ticket on the Traverse's event page.
Apollo Victoria Theatre, London
There's all sorts going on at Apollo Victoria Theatre on Disabled Access Day! They will be offering venue tours, touch tours and will have archive material on display.
There will also be representatives from different organisations talking about Wicked's assisted performances. And if that wasn't enough, the theatre will be offering complimentary teas, coffees and ice cream for anyone who attends the event and then books to see Wicked on the same day.
New Theatre, Cardiff
Tennessee Williams's Pulitzer Prize winning play 'Cat on a Hot Tin Roof' is an American classic, and is being staged for the first time by Theatre Clwyd. The play tells the story of a troubled family on a Mississippi plantation, as birthday celebrations turn into disaster.
For Disabled Access Day, New Theatre in Cardiff will be putting on two performances: a captioned performance at 2.30pm and an audio described performance at 7.30pm.
Norwich Theatre Royal,Norwich
Fancy trying out the ballet? Norwich Theatre Royal will be staging an audio described performance of Mathew Bourne's 'Sleeping Beauty'.
A live audio description delivered throughout the dance piece will describe dance moves, costumes and settings. And as well as getting complimentary tea and coffee, top price tickets will be discounted 50% for visually impaired people. And if you feel like getting up on stage, the theatre will be offering an on stage touch tour before the show.
Waterside Theatre, Aylesbury
Waterside Theatre in Aylesbury is putting on an audio described and captioned performance of Noel Coward's multi-award winning 'Private Lives'. They describe the play as 'an elegant evening of wit and glamour that bubbles with sex and promises to be a deliciously delectable and unforgettable classic' – what's not to love?
And if that wasn't enough, the theatre will also be offering a touch tour, sensory experience and arts and crafts session prior to the show.
Richmond Theatre, Richmond
If you're a fan of musicals, check out Richmond Theatre's audio described performance of the all-singing, all-dancing classic '42nd Street'. Set in 1933, '42nd Street' follows the story of a girl who arrives in New York with nothing but a pair of tap shoes and a dream. The score includes loads of classic sing-along numbers which will be sure to get your toes tapping!
Richmond Theatre will also be offering a free accessible guided tour with a BSL interpreter. Find out more about their plans for the day on their event page.
Sheffield Theatre, Sheffield
Sheffield Theatre is staging a relaxed performance of 'Gangsta Granny', based on David Walliams' hilarious book about Ben's adventures with his very cool Granny!
The performance will take place in a relaxed and supportive environment suitable for adults and children of all ages, especially those with learning disabilities or additional needs.
Grand Opera House, York
Wendy Cope is an acclaimed poet, known for her humorous love poems and parodies, and has been at the forefront of the British poetry scene since 1986. She will be performing at the Grand Opera House as part of the York Literature Festival, and in honour of Disabled Access Day the venue will be offering 2 for 1 tickets to the event!
These are just some of the fab theatrical events taking place on Disabled Access Day, there are loads of other theatres taking part! Check out our 'what's on' guide to see the full listings.
If you'd like to attend an audio described or captioned performance but can't make it to the theatre on Access Day, check out VocalEyes, a nationwide audio description charity, or StageTEXT, who provide captioning and subtitling services to theatres and other arts venues.

redpajama_set_name: RedPajamaCommonCrawl


Feel fresh and renewed every day with a moisturizer created for combination or normal-to-oily skin. The Younique Royalty Renewing Day Cream helps regulate your skin with a light and silky feel. SPF 20, plant extracts, vitamins, and antioxidants help protect your skin from the sun.
Magnolia, white birch, boswellia, and other plant extracts help soothe skin while boosting hydration.


Assume we're building a new SharePoint 2010 solution that contains a custom list template. The image we want to see appear to represent this list template in the Silverlight interface is contained within the solution and will be deployed at /_layouts/images/NikBlogDemo/Icon.gif. The figure below shows the image contained within our solution in Visual Studio 2013.
Now, let's create our new list template element, and name it NikDemoTemplate. Once the template has been created, we'll go and delete the list instance object that got created automatically, so that all we have left is the Elements.xml and Schema.xml files associated with our list template.
The Elements.xml file is where the money is. If you open up the file, you should see that the last attribute of the ListTemplate node is called Image, and that it points to/_layouts/images/itgen.png by default.
Let us replace this value by the location of our custom icon file (/_layouts/images/NikBlogDemo/Icon.gif). Deploy the solution and go take a look at the Silverlight interface to see if our icon got applied. Here's what our Icon.gif files looks like.
Not quite the same icon right? So what's wrong? Two things are wrong. The first one being that the Silverlight interface only understands .png icons, but that's not the only thing. It also expects your file's name to respect a specific naming convention. If you look at figure 3 above, you can see that the default image was named starting with "it". In the SharePoint world, there are two types of icon, small 16×16 icons prefixed it, and large 64×64 icons prefixed lt. In our case, the latter is what we want. For you icon to work, simply rename your file to lticon, and change its extension to .png.
Go ahead, modify your Elements.xml file to point to our new icon file, and deploy the solution. If you now launch the Silverlight interface, you'll see that your custom icon is now shown to represent your custom list template!
To summarize, in order for a custom icon to appear in the large tile Silverlight interface that allows you to create new lists in SharePoint 2010, you need to specify an icon that has a .png extension, and that has a name that starts with "lt". Simply having one or the other is not going to work, you need a combination of both.


WWE Superstar Alberto Del Rio suffered a concussion during a match with Sin Cara on the Dec. 9 edition of Raw, according to WWE physician Dr. Chris Amann.
After speaking with Del Rio following his match, it was determined that he suffered the injury as a result of a top-rope sunset flip powerbomb. Following some initial testing, Dr. Amann diagnosed Del Rio with a concussion and will be re-evaluating him tomorrow, as well as administering an ImPACT test to determine a timetable for the former World Heavyweight Champion's recovery.
Stay with WWE.com for more on Del Rio's condition.


California Cities by Name - Alphabetical, Population and California County is the entire list of California cities. Population numbers change annually and have even changed slightly from this chart. California populations are released annual by the State of California.


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Smokeless Stoves: Matea Chiroy Chuj de Mendoza and Susana Xoquic Guit
22 June, 2017 /in Meet our families, News /by admin
Matea Chiroy Chuj
A green basket of fresh tortillas sits on the ledge of Matea Chiroy Chuj de Mendoza's smokeless stove. Steam rises from the hot stack, fresh from the grill. Matea adds to the pile, working each mass of corn flour against the palms of her hands before flipping them down on the metal surface. Her husband, Tomás, sits and looks on.
"I like how there is more space to cook everything here; beans, tortillas, tamales, all at the same time," Matea (47) comments. "A complete meal can be prepared like this."
As she continues to make tortillas, Matea speaks in Kaqchikel, a Maya dialect, about how she is still getting used to a good stovetop. "For my whole life, I cooked in the ground," she reflects. "There was another grill given to us by an NGO, which we used for about two years. But it didn't work very well."
Matea also found herself frustrated, particularly with how terribly her health fared. "The smoke affected me. Mostly my lungs. I didn't go to the doctor because I could not afford the medicine there. It was so much money, 150 Quetzales ($20) and it wasn't worth it." She also laments about wasting wood. "My husband and I used to go out every day to find wood. It took so much time in a place where there aren't a lot of resources."
One day, however, her life changed for the better. "There was a leader in our community that put us in contact with Habitat Guatemala," she remembers. "The organization has worked here before. We had seen groups of volunteers in the community, building stoves and such, and we thought that was a service that we needed."
Using a machine, Matea and her husband spent two days cutting blocks for the stove. It only took them two days to finish. Then, a group of volunteers arrived. Matea's eyes light up when we mention them. "I remember how the team came in two buses. They did a great job, and Don Efraim, our mason, was also so hardworking." She smiles. "It was a beautiful experience. We are very grateful and happy. This is a better way to help our family."
For the past nine months, Matea has enjoyed the use of her stove. She is excited that the days of cooking in the ground are far behind her and that she, her husband, and their children may enjoy the path to a safer, healthier life.
Susana Xoquic Guit
A Habitat Guatemala smokeless stove sits quietly in the middle of Susana Xoquic Guit's kitchen. On top of its surface, pots simmer with the midday meal. The fire below gives off a warm glow, and an occasional crackling snaps through the air. The scene is peaceful. However, Susana reveals that this way of cooking is relatively new for her.
"Our old stove was pieces of blocks that were stacked on the ground. It was tiny, fitting into a corner," she says in Kaqchikel, a local Maya dialect. "It wasn't reliable. The smoke always leaked out of it, and cooking took so much time."
Susana suffered for her efforts to prepare meals for her family of seven. "When there was smoke filling the room, I was always with a cough or a cold," she says. "I bought some medicines from the health clinic, but it was so far and out of my way." As for her children, Susana worried for their safety. "My children burned themselves all the time on the logs that would fall out of the stove."
One day, Susana saw a stove building project taking place in her community of Caserio Vasconcelos. Curious, she decided to investigate. "We asked if these were projects for people like us." It turns out that there was a local committee visiting that day, encouraging community members to apply for a Habitat Guatemala Healthy Home Kit. The kit would include a smokeless stove for Susana and her family.
A group of volunteers similar to the ones that Susana had seen that day soon showed up at her house, eager to build. It took about six hours. "That is how the stove came to be," Susana remarks.
The best change, Susana explains, is that the stove no longer hurts her children, but helps them. "My favorite thing about the new stove is that it's taller, so they can't hurt themselves." The stove has brought several economic benefits, too. "We also save for not having to look for wood. That way, we can buy food, clothes, and school supplies for our children."
We ask Susana to describe the group of volunteers that helped her family build her stove. She speaks with gratitude, her voice trembling. "You worked so hard. Thank you for all of your hard work. Thank you for taking the time to play with my children. We are very grateful for your support. We don't have money or the education to build a stove on our own. I don't have any more words to say other than thank you."
admin https://www.habitatguate.org/wp-content/uploads/2019/11/logo-negro.png admin2017-06-22 17:14:262019-12-17 16:27:10Smokeless Stoves: Matea Chiroy Chuj de Mendoza and Susana Xoquic Guit
The Ixcol Can Family The López Garcia Family


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Jenelle Evans files for divorce: 'The kids and I have moved away'
By Mark Gray Wonderwall 10:28am PDT, Oct 31, 2019
Jenelle Evans has filed for divorce from her husband of two years, David Eason, ending a topsy-turvy relationship that included alleged domestic violence and the killing of the family dog.
AKM-GSI
The "Teen Mom" star opened up about the filing on Instagram on Oct. 31, writing, that she's "making some big life decisions."
"With time away from Teen Mom, I've started to look at my life differently and I know I need to make changes. I'm starting that now," she wrote. "The kids and I have moved away from David. Nobody gets into a marriage expecting it to end but I know that's what is best for me, and for my kids. Today I've filed papers to start that process."
https://www.instagram.com/p/B4ShD7nlZ8K/
She continued, "I appreciate the support from everybody who has asked how I am. Me and the kids are doing great. We need some time to be together, but you'll hear from us again soon."
TMZ reported that Jenelle pulled the plug to protect her personal brand. "Jenelle believes she will not have a career in any field if she stays with David," TMZ said.
Jim Smeal/REX/Shutterstock
Jenelle and David married in September 2017 after two years of dating. Their romance has seen its fair share of ups and downs. In October 2018, Jenelle called 911 after she and David got into an altercation in their yard. She claimed he "pinned" her to the ground so hard that she could hear her "collarbone crack." She later claimed the whole thing was blown out of proportion.
"I don't know why you guys think I would continue to stay in this relationship if I was being abused," she said afterward.
It would get worse, at least in the public eye.
In April 2019, the former "Teen Mom 2" stars became public enemy No. 1 after David shot and killed the family dog after it nipped at but didn't injure their 2-year-old daughter, Ensley.
@easondavid88/Instagram
This set off a chain reaction, leading to the couple losing custody of their children. Jenelle publicly said she was standing by her man, and she did. In order to get back Ensley and her sons from other relationships, Jace, 10, and Kaiser, 5, a judge said the couple has to undergo marriage counseling and parenting classes. David — whose daughter Maryssa (from a previous relationship) was allegedly removed from his home too — was reportedly ordered to have a psychological evaluation for his "anger issues."
In the wake of the dog incident, MTV dropped Jenelle from "Teen Mom 2." (David was fired in 2018 after he posted homophobic missives on social media.)
In July, five weeks after the kids were removed from the home, Jenelle and David regained custody of the children.
This is Jenelle's second divorce.
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Cocktail writer and historian David Wondrich presents the colorful, little-known history of classic American drinks – and the ultimate mixologist's guide – in this engaging homage to Jerry Thomas, father of the American bar.
The first edition, published in 2007, won a James Beard Award. Now updated with newly discovered recipes and historical information, this updated edition includes the origins of the first American drink, the mint julep (which Wondrich places before the American Revolution) and those of the cocktail itself. It also provides more detail about 19th-century spirits, many new and colorful anecdotes and details about Thomas' life, and a number of particularly notable, delicious, and influential cocktails not covered in the original edition, rounding out the picture of pre-Prohibition tippling.
This colorful and good-humored volume is a must-listen for anyone who appreciates the timeless appeal of a well-made drink – and the uniquely American history behind it.


It should be a Gravity-type (less noise no over-flow) toilet with siphonic-action that has direct-fed jetted (push the waste from bowl to trapway) bowls with NO holes in the rim (clean, seamless, full-volume) so water can maintain its force, 3 to 4 inches full-glazed trapway (pushes waste down faster with no choking section).
I hope these helps you decide which toilet brand and models is the best toilet to buy for you. Amazon.com is the best place to buy a toilet online, you can order toilets online some with free shipping, it will come safely well-packed.


The Transitions gallery is divided into categories called Subtle, Exciting and Dynamic Content, but you should take these labels with a pinch of salt: some of the "subtle" transitions are anything but, while some of the "exciting" ones are rather dull.
Try to avoid the more slapstick transitions, such as Wind, Airplane, Crush or Origami, which treat your slides as though they're pieces of cloth, curtains or sheets of paper. The Honeycomb, Glitter and Vortex effects, on the other hand, might look at home on a downmarket TV game show, but not in a business presentation. Simple fades or wipes are understated, less noticeable and let your message stand out.
The transitions in the Dynamic Content category animate only the foreground objects of a slide, leaving the background static. Using these will make your presentation look more professional, since they'll cover up any black gaps between slides and ensure that – unlike the Push, Cover and Uncover effects – any gradient fills or background pictures remain in the same place from slide to slide.
Most transition effects have options, mainly to do with the direction of travel (from the left, from the bottom and so on). You can also change the time taken to effect the transition. Generally speaking, you'll want transitions to take between half a second and two seconds; each effect has a preset duration that you can change.
You'll see a preview of each effect when you pick it, but you may need to view it in the context of the whole slideshow to be sure it's right for you. You can pick one transition effect to cover the whole show by setting it on one slide and clicking Transitions | Timing | Apply To All, or by pressing Alt+K, L.
Alternatively, you can switch to the Slide Sorter view, select all the slides and apply the transition.
I've watched far too many presentations in my time that include an animation such as a spinning coin on a slide that's supposed to illustrate corporate revenue.
If you were to ask the audience afterwards what the company in question's current revenue figure was – or even whether it went up or down in the last reporting period – a large proportion of them wouldn't be able to tell you.
They'd only have seen the spinning coin, which would have completely distracted them from the rest of the slide's contents, as well as from the speaker's voice (it's no coincidence that hypnotists use similar devices).
Animation is usually only effective in a presentation if it's used subtly to emphasise the data you're trying to convey.In the above example of corporate revenue reporting, you might want the headline figure in thousands, millions or billions – depending on the size of your company – together with an arrow that points up or down.
Apart from the title, these should be the only elements on the slide, and the animation must support the information you're trying to impart.
Float In is a good effect for the upward arrow, followed by Fade In for the revenue figure.
This animation will support the message you want to convey ("revenue went up this quarter to £500,000"), and you should speak in sync with the slide being drawn. If you want preamble before you reveal the actual figure, you may want to make the arrow appear after a mouse click, but if there's no preamble required, make it appear "after previous" (the previous animation being the new slide being drawn).
Always think about the words you're going to say to accompany each slide, but don't write them all down on the slide itself. The slide is there to illustrate your presentation; it isn't the whole presentation. If you write down every word you're going to say, there's no point you being there to read them out: the audience will have read them before you've said anything – you'll be adding nothing, and they'll become bored very quickly. It's better to make speakers notes that you can refer to while presenting.
Animation effects are easy to achieve using the Animation Pane and the Animations tab on the ribbon. Animations are divided into four groups: Entrance, Exit, Emphasis and Motion Path. Entrance animations, which affect the way an item gets onto the screen, are the most commonly used. Emphasis animations can be used to highlight a particular object on the screen, but they should be used sparingly.
Exit animations should be used more rarely still: unless you're actually talking about removing, deleting or otherwise making something disappear, you don't need them. It's usually sufficient to change to the next slide without having all the objects on the current slide fly away, split, fade or bounce off the screen.
Motion paths are perhaps the most abused of the animation effects, since making text or objects fly around the screen is best avoided unless you want to make your audience sick.
A good use of a motion path is when you have objects stacked on top of one another: using a motion path to move the top one out of the way to reveal what's beneath, or to move the bottom object so it slides out from under the topmost object, can emphasise a process – such as a department being split into two – since the motion reinforces the concept that something new is emerging from something existing.
In PowerPoint 2013, the Animation gallery on the ribbon shows the most common animations in the four groups. However, many more are available from a dialog activated by the "More […] Effects" option at the bottom of the gallery. Several options, which are chosen via the Effects Options button, can be applied to each effect. The Float In effect, for example, includes options to Float Up and Float Down, while the Fly In effect can be set to start from any of the sides or corners of the screen.
Earlier versions of PowerPoint have a more complex Animation gallery, in which all the options are listed separately. The simplification of the Animation gallery for PowerPoint 2013 could be interpreted as an attempt by Microsoft to restrain the overuse of animation effects, but it still includes the most nauseating effects, such as Swivel and Bounce, on the main gallery. These should be banned from all business presentations under pain of a huge fine.
To add an animation to an object, click the object to select it, then click to select the effect and option you want from the gallery. If you want more than one animation effect on a single object, click the Add Animation button to add a second or third animation to the object.
The Timing group on the Animations tab of the ribbon lets you decide whether the animation will be started by a mouse click, with the previous animation (that is, they'll run concurrently), or after the previous animation. It also lets you set the duration of each animation, and the length of any delay before the animation starts. You can also reorder the animations by moving the current one earlier or later in the sequence.
However, these settings are actually easier to control via the Animation Pane (Animations | Advanced Animation | Animation Pane, or Alt+A, C). This shows all the animations on a slide, in the order they'll play, complete with bars showing how long each effect will last.
You can drag the animation effects up and down this list to reorder them, and drag the start and end points of their bars left and right to change the duration and delay of each one; right-click an effect in the list (or click the down arrow at the right of the row) to change more options, such as the start trigger of the effect. The Animation Pane is great for making adjustments to effects you've already applied to a slide, but the Animations tab on the ribbon is the way to add more Animations.
If you want to animate a bar or chart to reveal its values gradually, there are additional options you need to play with. Under Effect Options, you can choose the way the chart animates – as a single object, by series, by category, by element in series or by element in category. If, say, you have a chart of sales by region and quarter, you could make the quarter the series and the region the category, or vice versa – it all depends on how you want to present the data. In any case, the category is what appears along the axis; the series labels appear in the legend.
Remember, it's the data that's important, not the axes, grid lines and so on. As such, it's better to have these elements appear with the slide itself and animate the bars afterwards. Do this by expanding the effect in the Animation Pane and deleting the effect from the background element of the chart (which should be first in the list). If you want a pause before revealing a particular bar or set of bars, set the animation for that series or category to start "On Click" rather than "After Previous".
You'll need to make sure every element of the chart is legible, even from the back of the room. The font size of the axis labels, legends and other paraphernalia must be large enough to be read easily. Show numbers in thousands, millions or billions as appropriate, with as few decimal places as possible – don't leave people frantically trying to count zeros to work out how big a number is.
Motion Path animation moves an object around the screen, and appears when you are designing your slide as a dotted line between green and red arrows: the object will start its journey at the green arrow and end it at the red one.
When you're editing this kind of animation, the object you're moving is shown semi-transparently at both ends of the path, so you can see what it will be covering or covered by; this helps you line it up properly. This effect must be used carefully, however, since it's all too easy to make viewers feel queasy by bouncing around objects for no good reason.


has been a partner with the league since 2008.They also allow a 47% shooting percentage and a 40% average from behind the arc ranking them 30th and 30th those defensive statistics.They have returned 14 kicks for 296 yards on special teams, ranking 14th kick return yardage.Then the challenge is to stay awake to around 5am local time, which is 10pm back home.gave up 347 total yards per game last year including 4 per play.is back Los and figuring out what's next.
No Credit Card.He's also given up 112 hits.Paxton Lynch appears to be a first round bust and has not shown much either.
After all, 10 horses have won the Derby and the Preakness since 1978, and Real Quiet came within a short nose the Belmont of winning all three, it's not like it is beyond the realm of possibility.This is the exact reason why you need to build a seven-figure business.Just tune before you start acting like you know things.is coming off Oscar nomination for her performance as Tonya Harding and next be seen another awards season contender She is repped at CAA, Australia's Aran Michael, Management 360 and Jackoway Austen.He's extremely detailed .
They've scored 193 goals while giving up 246 scores, which has them ranked 27th and 3rd respectively.If I had to choose it all over again, I would love being a teacher more than a football player, he said., D, NJD 219.They were 14th the league all-purpose yards with 6.He spent the exhibition with the Bucks, was waived on Nov.When you're a youngster growing up and you have two older brothers that are Packers fans picking on me a little bit.
That is more than what can be said about the Broncos, as after Case Keenum Keenum there is a Ke Keen Keenum Keenum there is a Ke Keenum Keenum there is a Keenum Keenum there is a major drop-off talent.This is the second time the Eagles be without a starting linebacker a opener against the Falcons immediately following the Super Bowl.By Barry Janoff Certain agents and players have been timing their contracts that they would become free agents '16, knowing that we were going to be entering into new television agreements, said Silver.So that kind of limited what I was able to do.follow his career path.
His field goal percentage is 49% and his free throw percentage is 74%.The team winning the 2010 FIBA World Championship qualify automatically for the London 2012 Olympics.Opponents average 53 rebounds a game which ranks 13th and they give up 25 assists per contest which puts them 26th place the league.They need a different approach this year and expect that to be the case tonight the Mile-High City.
They rushed the ball 31 times for a total of 127 yards on the game and the Falcons totaled 21 first downs by getting 9 rushing, 10 passing and 2 by penalty.They walk 4 men per 9 innings while striking out 10 per 9.PRONUNCIATION: Last name is pronounced TAN-uh-hill.
The Colts pass defense has also given up a total of 3 yards through the air, which is 30th overall total pass defense.A skilled faceoff and dependable center who can kill penalties and whose big shot makes him valuable from the point on the power play, Letestu played two-plus seasons with the Penguins.Behind the arc they shoot 36% which is good for 13th the .
Read More Read Less One E-mail A Week Is All You Need!They also allow a 43% shooting percentage and a 33% average from behind the arc ranking them 1st and 1st those defensive statistics.SCOUTING THE TITANS: Quarterback Mariota has completed 39 touchdown passes without throwing interception the red zone since entering the NFL 2015.He's allowed 8 hits per 9 innings and he has a FIP of 3.That is more than what can be said about the Broncos, as after Case Keenum Keenum there is a Ke Keen Keenum Keenum there is a Ke Keenum Keenum there is a Keenum Keenum there is a major drop-off talent.He grabs 5 rebounds per game and has 1 assists per contest on the year.
MLB has put its support behind the film, as have such marketers as Walmart, Marriott, Subway, Ball Park, New and .


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Nottingham: Sexual abuse of children in care homes 'widespread', report finds
The new report from the Independent Inquiry into Child Sexual Abuse says two councils did not learn from their mistakes.
By Aubrey Allegretti, news reporter
Image: Around 350 people alleged they were abused while in care in the Nottingham area
Sexual abuse of children in care homes in Nottinghamshire was widespread for decades and a failure to learn from mistakes exposed more young people to harm, a report has found.
The Independent Inquiry into Child Sexual Abuse revealed in the report published today that abuse including repeated rapes, sexual assaults and voyeurism took place during the 1970s, 1980s and 1990s in many of Nottingham City Council and Nottingham County Council's homes as well as in foster care.
As well as this, "harmful sexual behaviour" also occurred between children in both areas, it said.
Image: The IICSA has run three investigations into specific local areas
The report said: "For more than five decades, the councils failed in their statutory duty to protect children in their care from sexual abuse.
"These were children who were being looked after away from their family homes because of adverse childhood experiences and their own pre-existing vulnerabilities.
"They needed to be nurtured, cared for and protected by adults they could trust. Instead, the councils exposed them to the risk, and reality, of sexual abuse perpetrated primarily by predatory residential staff and foster carers."
Around 350 people came forward to reveal the alleged abuse they suffered dating back to the 1960s. The true scale is likely to be higher.
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Between the late 1970s and 2019, the report found 16 residential staff were convicted of sexual abuse of children in residential care. Ten foster carers were also convicted of sexual abuse of their foster children.
The panel said it was also aware of 12 convictions relating to the harmful sexual behaviour of children against other children in care.
At the notorious Beechwood Care Home, male and female former residents described being routinely sexually abused by members of staff and being too scared to report it.
The report said "sexualised behaviour by staff was tolerated or overlooked" which allowed some abusers to "flourish".
The abuse also took place at other children's residential units, including Hazelwood, Skegby Hall, Edwinstowe, Sandown Road, Wollaton House, Hillcrest, Risley Hall, Greencroft, Beckhampton Road, Woodnook, Amberdale and Three Roofs.
Image: Professor Alexis Jay said neither council 'learnt from their mistakes'
The report warned weaknesses "continue" in the care system in the areas and recommended both councils "assess the potential risks posed by current and former residential care staff and foster carers".
It added Nottingham City Council should "commission an independent, external evaluation of their practice concerning harmful sexual behaviour, including responses, prevention, assessment, intervention and workforce development".
Nottinghamshire Police was also criticised for not properly resourcing investigations into allegations of historical abuse of children in care, nor treating allegations with "sufficient seriousness".
One of the survivors said the abuse and lack of care had "ruined my life" and left them unable to settle or trust people.
They added: "I count myself lucky in some ways, as many survivors are still battling alcohol or drug addictions, have seen the inside of a prison cell, or, devastatingly taken their own lives because of what these animals did to us.
"I just hope that this won't be a flash in the pan and that this remains in the public eye until the whole system is cleaned up."
Professor Alexis Jay, chair of the inquiry, said it was "appalling" children in Nottingham suffered sexual abuse from "those who should have nurtured and protected them".
She added: "Those responsible for overseeing the care of children failed to question the extent of sexual abuse or what action was being taken.
"Despite decades of evidence and many reviews showing what needed to change, neither of the councils learnt from their mistakes, meaning that more children suffered unnecessarily."
The investigation is the third into a specific local area - following Lambeth and Rochdale - in which organisations have been found to have failed to protect children from sexual abuse.


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Are millennials to blame for smaller hotel closets?
By Michaelle Bradford March 09, 2016 | 11:51 am EST
Photo by Tru by Hilton
MCLEAN, Va. - Hilton Worldwide unveiled Tru by Hilton, a streamlined brand aimed at the affordable, midscale hospitality market in North America. While the hotel chain touts many features targeted to the next generation of travelers like WiFi strong enough for downloading and streaming media and spacious bathrooms - closet space doesn't make the list.
Closets in many mid-range hotels often are little more than a built-in wardrobe, or an armoire, with a one closet rod and a luggage rack, but this hotel and many in its vein, are opting for something even more minimalist. Photo renderings of the hotel's guest rooms show an area just inside the doorway called a landing zone. And it features hooks on one wall and on the other side an abbreviated closet rod that attaches to the ceiling and wall with hooks on the adjacent wall for an ironing board and iron. A small table is used as a luggage rack.
Upscale Hostel Interiors Signal New Market Aimed at Millennials
Hostels could open a new niche in architectural interiors, with accommodations aimed at Millennial travelers.
Also gone are the large desks generally aimed at business travelers. In its place is something akin to a school desk - a chair with an attached arm to hold a laptop.
Hilton describes guest rooms for the Tru brand as smart and efficiently designed and "full of the things that matter most - all-white comfortable platform beds, 55-inch TVs, 8-inch-foot wide windows, access to power everywhere, and surprisingly spacious bathrooms".
Photo: Tru by Hilton
While these changes may prove challenging for older road warriors, Hilton calls its new brand a category disrupter that fills a gap in the market.
"More than 40 percent of all U.S. hotel stays are within the midscale and economy sectors and Tru by Hilton addresses a gap in the marketplace by appealing to the youthful mindset demographic, pushing the industry to marry quality and value," said Jim Holthouser, executive vice president, global brands, Hilton Worldwide. "We're breaking through the clutter of undistinguished offerings to capture the hearts of today's travelers and anticipating the needs of tomorrow's guests, while delivering a hotel that's a place travelers will want to go to rather than just through."
Not only are millennial driving the interior design in the next generation of hotels, their desires are also influencing residential interior design as well. A recent study of millennial women by Better Homes and Gardens found that women under 35 wanted a focus on personalization, integration of smart technology, high quality and home offices.
Additional Tru by Hilton features include:
The Hive, a first floor experience that's more than a lobby - 2,770 square-feet of open space with unique ways for guests to engage with others or spend time alone - in one of four distinct zones for lounging, working, eating or playing.
The Play Zone, filled with table games, a large-screen TV (featuring DIRECTV), and tiered, stadium-inspired seating.
Centrally located Command Center - a re-envisioned front desk - featuring a social media wall with real-time content to foster engagement among guests, and a 24/7 market offering fun snacks and refreshments, single-serve wine and beer*, healthy light meal options and sundries for purchase.
Complimentary "Build Your Own" breakfast consisting of a toppings bar with 30 sweet and savory items allowing guests to customize bagels, donuts, Greek yogurt and oatmeal to satisfy their taste buds and cravings.
Fitness center that defines wellness trends, rather than follows them, with a concept focused on cardio, strength and flexibility.
Technology-forward mentality featuring segment-leading complimentary Wi-Fi bandwidth allowing guests to download and stream content on their devices, plentiful power sources, and mobile check-in, room selection and Digital Key available through the Hilton HHonors mobile app.
A collaboration with DIRECTV, offering guests more than 150 channels, like they have at home.
Rooms and linens cleaned by P&G Professional's (NYSE: PG) top hospitality brands, including Tide® Professional, Swiffer® Professional and Febreze Professional to help enhance the guest experience and drive operational efficiencies.
A brand personality that's full of life with a spirited culture grounded in a thoughtful, reliable and unflappable approach to guest service.
The first Tru by Hilton hotel is expected to open by the end of 2016 in the U.S.
Closet designer named NAPO chapter Business Partners Director
Family garage has something for everyone
Countertop national standard available for review
Michaelle Bradford
Michaelle Bradford, CCI Media, is Editor of Closets & Organized Storage magazine and Managing Editor for Woodworking Network. She has more than 19 years of experience covering the woodworking and design industry, including visits to custom cabinet shops, closet firms and design studios throughout North America. As Editor of Closets & Organized Storage magazine under the Woodworking Network brand, Michaelle's responsibilities include writing, editing and coordinating editorial content as well as managing annual design competitions like the Top Shelf Design Awards. She is also a contributor to FDMC and other Woodworking Network online and print media owned by CCI Media.
Follow @michaelleCWBCLO


Anyone familiar with Bukowski knows his often abrasive, raunchy, nihilistic style. However, this specific work is different in that it deals with themes of love in a more direct and clear way than he may have done in other pieces. Published in his collection Ham on Rye in 1982, towards the end of his life, Bukowski shows a more vulnerable side to his art that he hadn't in earlier poetry.


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Korean adoptees felt isolated and alone for decades. Then Facebook brought them together.
"I really, really believe that I would be dead without it."
Photography by Christopher Lee for Rest of World
By Ann Babe
It was September in Boston, and Sarah Gunn was sweating. How much of it was because of the heat and how much from the anticipation, she couldn't be certain. Standing at the entrance to Castle Island, where she was meant to be waiting at 11:00 a.m., she wiped her brow and scanned the parking lot, looking for a woman she'd seen only in pictures.
Sarah knew Diana Clark's life story. She knew Diana (whose name has been changed) had struggled since childhood with identity, belonging, and mental health; that sometimes the pain had come in waves so staggering that she hadn't thought she could survive them. And Diana knew this about Sarah too. What made their connection so intimate was that, in many ways, each saw their own life reflected in the other's. Transracially and transnationally adopted, Sarah and Diana, both 36, were born in South Korea to Korean parents and raised in the United States by white ones. Growing up in racial isolation, wedged into white spaces that never quite fit, they each worried that there was something fundamentally wrong with them, but neither knew what, if anything, could be done about it.
Having spent their childhoods on opposite sides of the country, Sarah in rural Wyoming and Diana in a Boston suburb, the two went to different universities, belonged to different social circles, and settled in different cities. They were never supposed to cross paths. Except that, one day on Facebook, they did, and it was through that platform that they found not only each other, but also an entire community of other adopted people. Suddenly, they had access to a global network of people like them — to kinship, to understanding, and to life-saving resources. This is what enabled them, as it did many others, to at last begin to make sense of themselves and the mental health problems that had always cast a shadow over them.
Over the years, Sarah had insisted she didn't have "adoption issues," and from the outside, she didn't seem to. But internally, she knew something was wrong. As a high school senior, Sarah's mother encouraged her to apply for a scholarship from the Daughters of the American Revolution, a membership organization for people descended from the U.S. founders. Sarah won. So, they traveled to Jackson Hole for the awards ceremony, where none of the white women in pastel dresses and pearl necklaces expected, with the name "Sarah Gunn" printed in the program, for a Korean girl to walk through the door. The room went silent — except for her mom, who greeted them all with joy. It's a story that Sarah tells today with humor, but it was also the moment she realized she had, in fact, no connection to her adoptive family's history. Unsure of what to make of her identity, she didn't know what to do. Sarah had gone to every type of counselor — guidance, religious, psychological — and none of them ever really seemed to understand her. When she was 16, she'd been misdiagnosed with bipolar disorder; in her twenties, she started thinking about suicide.
Sarah's phone vibrated — "I'm here!" the text read — and her stomach began to flutter. When she saw Diana walking toward her, she waved. From beneath their masks, their smiles stretched wide. They didn't hug. They didn't touch. "Oh my god," Sarah squealed, her laughter laced with nerves, "I can't believe this is happening!" After a decade of long-distance friendship, they were finally meeting in person.
Sarah Gunn, a Korean adoptee, spends time at Rattlesnake Lake near Seattle, Washington to connect with nature, something that helps her reconcile her identity and upbringing.
Since 1953, hundreds of thousands of Korean children have been adopted abroad. The South Korean government puts the number at a little more than 170,000, but most experts agree it's well over 200,000. Unwittingly, they entered the folds of the Korean diaspora, displaced from their national history, culture, language, and land. Yet no thought was given to helping them belong to the diaspora, because, according to the Korean government, they didn't. They were no longer considered Korean.
Scattered like seeds, they were sent to France, Sweden, Denmark, Norway, the Netherlands, Belgium, Australia, Germany, Canada, Switzerland, Luxembourg, Italy, and England. But most — about two-thirds of all overseas Korean adoptees, like Sarah and Diana (and also myself) — were sent to the U.S., which pioneered international adoption from Korea. In these predominantly white places, transracial transplants were expected to bloom into well-adjusted adults who moved confidently forward, never looking back or questioning why their futures had been decided for them. Before the internet age, many adoptees were unaware that there were others like them wondering how their lives might have been different, or indeed, that there were others like them at all.
In the eyes of many white people, according to cultural anthropologist Eleana Kim, Asians have long been considered a "flexible" minority, viewed as being more easily assimilated than other races. So, even though transracial adoption has long been a highly contentious issue — in 1972, for instance, the National Association of Black Social Workers condemned the transracial adoption of Black children as a form of cultural genocide — lots of white families never considered the implications of adopting Asian children.
In the U.S., the desire to parent Korean babies was so strong that the law was changed to exempt orphans from the racist quotas that limited immigration from Asian countries. This happened in the wake of the Korean War, when the evangelical couple Harry and Bertha Holt were prevented from bringing eight Korean children back to Oregon. After just two months of lobbying Congress, the Holt Bill was passed. (And, today, Holt International remains one of the largest adoption agencies in the U.S.) At the time, the prevailing narrative framed would-be parents like the Holts as saviors, and the children they adopted as lucky, rescued from a lifetime of poverty and misery. The truth, however, is less idyllic: The vast majority of adoptees were not orphans in Korea.
A group photograph from a Korean culture summer camp Sarah attended as a child in Colorado.
While the first wave of adoptees, sent in the immediate aftermath of the Korean War, did include a large number of orphans, even then, many were not parentless, but were deemed unfit for life in Korea because of their mixed-race parentage (usually Black or white American military fathers and Korean mothers). Subsequent waves were increasingly made up of children who had been lost or relinquished, and not always because of poverty. State failures, including deficient reproductive health and family planning services, and a lack of support for stigmatized, unwed mothers, converged with patriarchal, misogynistic attitudes to "solve" South Korea's overpopulation problem by simply supplying an international demand for Korean kids. These children were labeled orphans only because it made them "adoptable."
Only in recent years has it come to light that trauma attaches itself to the body, like a living, breathing parasite. Even if the experiences that caused it occurred in early childhood or infancy, before the development of language or the ability to store images, that trauma lingers somatically. These are what are known as body memories. They extend from the most fundamental of human relationships, those with mothers or caregivers, and they affect the sense of self moving forward. According to experts, when this trauma remains unresolved, it can lead to complex post-traumatic stress disorder, or C-PTSD, which can manifest as a large range of symptoms, including depression, anxiety, mood swings, irritability, and loneliness.
"What we know about trauma is that it's a full-body experience. So, we are just constantly being triggered as we grow up," said Moses Farrow, a Korean adoptee and therapist specializing in transracial adoption. In 1980, he was adopted by the actress Mia Farrow at the age of two, and later co-adopted by the director Woody Allen. "We also have the struggle of internalized racism, and sometimes overt racism within our own families. … With all this, we know that there are predispositions to mental health issues."
In the index of trauma research, not much has been done specifically on international adoptees and the long-term psychological impact of their adoptions, and not all psychiatric organizations even recognize adoption-related trauma as a legitimate diagnosis. However, a 2013 study out of the University of Minnesota, which looked at 692 American adoptees — most of them adopted transracially from Korea — and 540 non-adoptees, pointed to an array of indicators that allude to the damage transracial adoption can do. Adolescent adoptees are more likely to exhibit disruptive behavioral disorders than their non-adopted counterparts. These disorders include problems with aggression, impulse control, conduct, oppositional defiance, attention deficit, and hyperactivity. Adolescent adoptees are also at increased risk of being diagnosed with other psychiatric problems and substance abuse issues.
The most startling finding, though, had to do with suicide. The study found that adoptees are four times more likely to attempt suicide than non-adoptees. This affirmed a Swedish report from 2005, which stated that Swedish transnational adoptees were three to five times more likely to attempt suicide than the general population.
Although Farrow said adopted people are in fact "overpathologized" and "overrepresented in therapy," conventional counseling often fails them. "Because there's nothing that connects adoption with trauma … we're mistreated, we're misdiagnosed, we're misunderstood." He has been a vocal advocate for an adoption-informed understanding of trauma, adoption-competent and specialized therapists, and free lifetime mental healthcare services for adoptees. "Trauma is something you live with," he explained. "It is something that you manage over the course of your life."
Sarah on a video call with Kailee O'Mahony, a Korean adoptee from San Francisco. The two women became close friends through a Facebook group for Korean adoptees and communicate almost daily, despite having never met in person.
In the absence of accessible effective clinical care and intervention, one key protective factor for adopted people at risk of suicide, research shows, is community connectedness. But for Korean adoptees living in majority-white areas, finding such a community had — up until the social media era — required a lot of labor or luck. They could meet at in-person events organized by associations such as Also-Known-As in New York, Korea Klubben in Denmark, or Arierang in the Netherlands. Alternatively, they could attend annual culture camps, homeland tours, and specialized conferences. But such options, despite some funding opportunities from adoption agencies and the South Korean government, were often prohibitively expensive, and many adoptees had no idea they even existed in the first place. Likewise, adoptee message boards and group email lists operated in largely siloed spaces.
Then Facebook came along, and its radical reach changed everything.
Fourteen years before Sarah and Diana met at Castle Island, Doug Erling, a now 33-year-old adoptee, was sitting down at his computer in New Jersey to create the Korean American Adoptees (KAA) group that would later spawn the subgroup that brought the two women together. KAA's first members were people that Doug knew personally, who in turn invited their friends. It grew by word-of-mouth. Because Facebook required a .edu email address at the time, everyone was in college. But when the platform opened to the general public, what had started with a few dozen students morphed into a universe unto itself, spanning generations, geographies, politics, and even conflicting opinions on adoption. Today, more than 6,700 people belong to KAA.
Over the years, KAA and Korean Adoptees, another group Doug moderated for overseas Korean adoptees outside of the U.S., have splintered into dozens of increasingly specific subgroups. Some are based on adoptive nationality or geographic location. Others form around hobbies, or romance and dating, or sharing the same adoption agency, same birth city, or even the same airplane flight out of Korea. They include Korean Adoptees Searching for their Birth Families, Korean Adoptees in Australia, DNA-Tested Korean Adoptees, Korean Adoptee Korean Language Learners, Anti-Racist Korean American Adoptees, Adoptees Living in Korea, Korean Food Dining-Out & Home-Cooking by and for Korean Adoptees — the list goes on. The one where Sarah and Diana met targeted Korean adoptee women interested in beauty. These groups have overlapping memberships, but if every group's users were added together, they would exceed 30,000.
For many, these by-adoptee, for-adoptee spaces were a total revelation, providing something Korean adoptees — or "KADs," as they're called in the adoptee vernacular — had never before known: instant acceptance, without having to explain or justify oneself; the freedom to voice complicated, sometimes contradictory feelings about being adopted; a validation of their lived experiences; and a connection that felt primal.
For Sarah, who'd long been curious about how many others like her were out there, her life changed the day she typed "Korean adoptees" into the Facebook search box and saw the results. "It seemed natural to be able to search for such things, but it was still surprising and so exciting to find they existed," she remembers. "Kind of mind-blowing when you didn't realize there were so many of us." Suddenly, she was no longer alone. A new world had been cracked open.
"You'd get on in the middle of the night and there'd be people up and you'd all chat together," she said, recalling her early days in these groups. "There'd be a thread that went on 500 comments long." Adoptees would spend hours corresponding, sharing memories and questions about their experiences, and collecting and comparing answers.
"Social media has opened large doors for us as a diaspora," she said. "I really, really believe that I would be dead without it."
Members discussed whether they'd been stared at in public when they were with their white parents, or given lectures about gratitude by complete strangers, or expected to endure the probing curiosities of anyone who felt entitled to know more about their adoptions. They discussed whether they fought back tears when their white peers made fun of them for looking "too Asian," while their Asian peers accused them of being a "banana" or "twinkie" who acted "too white." They talked about not knowing enough about their biological parents' medical histories to fill out a doctor's form and whether they felt scared navigating health complications without this data. "Most definitely," "Me too," "Same here," came the chorus of replies.
It was cathartic and liberating — almost euphoric. Many found themselves disclosing the most private details of their lives to total strangers. Yet these strangers felt like family. For some, these people on the internet were the first adopted Koreans they'd ever encountered. And it was the first time they'd found company in isolation and ostracism.
But most importantly for Sarah, the Facebook groups were where, by watching and talking to other adoptees, she finally felt comfortable enough to talk about her own adoption and mental wellbeing, and to consider the possibility that perhaps the two were linked. "In a way, we're deconstructing our own trauma," she said. "You're looking at a mirror of yourself." That's when she realized her history of loss and abandonment might help explain her struggles with depression and suicidal ideation.
Other KADs describe similar awakenings. In middle school, Emilee van Norden, now 35, was routinely hyperventilating. She didn't know how to articulate why — explaining that she was ashamed of being different, she thought, would only deepen her humiliation — and a doctor misdiagnosed her with asthma. She was given inhalers and a nebulizer, none of which helped, until her asthma was eventually accurately diagnosed as panic attacks and she was put on anti-anxiety medication. But she believed the only thing that made her feel better was self-medicating. She got addicted to oxycodone, coke, and heroin; fell into abusive relationships; overdosed; and was arrested. "The emptiness just never goes away. It's inescapable," she said. "I really wonder if it will ever stop, if it's possible to ever fill that hole."
In 2020, Emilee was at an all-time low. "What's the point?" she remembers thinking. "I just don't want to do this anymore." That's when she found the KAD groups on Facebook and started reading post after post after post. In her browsing, she was surprised to stumble upon a tab labeled "mentorship," where hundreds of members were offering to talk one-on-one. Among them, Emilee came across an adoptee named Pamela, whose profile resonated with her, so she clicked on "start a conversation" and started typing. Pamela answered within minutes. "I don't know how I could have done it without her. … I was hanging on by a thread," Emilee said. "Talking to Pamela was more therapeutic than talking to my therapist."
Diana, too, struggled with counseling. As a child, she suffered from night terrors, separation anxiety, and mood swings, but the therapists she saw said they couldn't find anything wrong with her. After years of repressing her feelings, Diana's unresolved issues came to a head around the emotionally fraught period of her university years, as she was figuring out what it meant to be Asian American. In her early twenties, she attempted suicide.
Years later, she credits the relationships she forged with other adoptees through Facebook as having saved her life. "Social media has opened large doors for us as a diaspora," she said. "I really, really believe that I would be dead without it."
Sarah's family photo album, with pictures of herself as a child.
One of the biggest factors for transnational Korean adoptees at risk of suicide is whether they have been back to Korea — whether they've witnessed up close the hard edges of the country that once existed only in their imaginations. The South Korea of today, an advanced OECD nation, is drastically different from the country it was at the height of the adoption era, and yet, many of the old practices are still in place.
For adoptees who grew up never quite fitting into their adoptive nations, a return to Korea represents a chance, finally, at belonging. Pandemic times notwithstanding, between 3,000 and 5,000 are estimated to travel back each year. They come to track their bloodlines and trace their steps, hoping to go from airport to agency to orphanage and, at last, to home. They come to be nourished by Korean food and soothed by the Korean language, and to find out if these tastes and sounds are distantly familiar to them. They come to embrace their Korean families — or, if that's not possible, to at least be in a place where they can blend into the background. That's the fantasy, anyway.
But once adoptees touch down in Korea, they are often shocked to discover that they stick out in ways that they never anticipated. "Many adoptees have a Hollywood picture. … But it's not a fairytale," said Hilbrand Westra, a somatic psychotherapy practitioner who leads training and workshops for adoptees. He was adopted from Korea to the Netherlands in 1973. "They thought it was a closure. It's not a closure, it's an opening of something new." For these returnees, the disillusionment only exacerbates their feelings of rejection and isolation.
According to one survey conducted by the Korea Institute for Health and Social Affairs (KIHASA), more than half of international Korean adoptees perceive Koreans' attitude toward them as negative, with about 15% classifying it as "hostile" or "discriminatory." Some say they've been denied jobs teaching English because employers don't think they look the part of a native English speaker. Others say they've been the target of offensive remarks and insensitive, sometimes rude, questions. They report having trouble making Korean friends and being accepted into Korean circles. Often, they look on as white foreigners are given preferential treatment, while they are judged and held to different standards.
In South Korea, public awareness around transnational Korean adoptees is growing, but it is still limited. Many Koreans don't know about the identity issues — and the corresponding mental health struggles — that adoptees might carry with them back to Korea.
A few years ago, a handful of Korean women in an English-language study group started hearing about adoptees who were returning to their homeland only to feel rejected by it. They decided they could do something to make them feel welcome. They weren't trained social workers or private investigators, but one of their members, Kim Yu-kyeong, had previously helped an adoptee search for her birth mother, and had seen first-hand the challenges returnees encounter. Before the search, Yu-kyeong said that she, like most Koreans, didn't know the first thing about overseas adoption, but that going to Holt opened her eyes. "I saw how much our government and society are indifferent to adoptees," she said, and took this as her "chance to face the dark side of Korean history." With this in mind, Yu-kyeong and the other women decided to create an online community to connect to international adoptees, both abroad and in South Korea.
Although the country's two most popular web portals are Naver and Daum, which host "cafés" that are essentially online forums, the women knew that in order to reach international adoptees they needed to use Facebook. So, in 2019, they created a private group called "Banet," derived from both the Korean word for newborn baby clothing and the word "bassinet." With just over 350 members, it describes itself as "a group of Korean women supporting and helping Korean adoptees."
Kim Yu-kyeong, head of Banet, a support group for Korean adoptees. Jean Chung for Rest of World
On the private group page, Yu-kyeong and the other Banet women communicate with adoptees from around the world, aiding them in searches for birth families, connecting them to Korean government offices and police agencies, translating documents, and making phone calls on their behalf. Through their work, the women have been able to unearth adoptees' real names — which are sometimes switched or falsified during the adoption process — and have translated adoptees' letters to their biological mothers into Korean.
The Banet women also help international adoptees learn about contemporary South Korea, answering questions about culture and customs, and offering advice on the day-to-day logistics of life. Sometimes, queries are of the guidebook variety: How does one get a cheap SIM card or find a friendly hotel? Other times, they're more striking: "Is there a popular newspaper in Daegu where you can take out a small advertisement?" asked one Belgian adoptee, who wanted to publish his baby photo with the statement "looking for birth family." For the adoptees who do make it to Korea, the women guide them throughout their stay, sometimes accompanying them from the airport to their hometown, cooking them traditional Korean meals, and even hosting them in their own homes.
In the Banet group, adoptees discuss their wishes and fears, and managing expectations so they don't leave Korea even more dispirited than when they arrived. The women lend an empathetic ear when adoptees share stories — like that of one man who spent years tracking down his biological relatives only to be greeted with, "What took you so long to find us?" Others write about reuniting with their birth mothers, but being told they don't want to stay in touch. While adoptees often approach the process of finding their lost families with the hope that love can conquer all, it's frequently the case that too much time and distance have come between them, and that ultimately, they are just strangers meeting strangers.
In one case, an American adoptee came across a post featuring a picture of a baby whose family was looking for her. "Those photos are me!" she messaged. "I can't believe this!"
Confronting this reality can put adoptees in an especially vulnerable position. Some motherland tours, adoption agencies, adoptee organizations, and welfare institutions have mental health professionals on hand for adoptees in Korea, yet many — especially those on short-term stays — don't know how to access them. Mental health services are already limited in the country, and English-language counseling is particularly difficult to find, and to afford.
The same KIHASA survey that looked at social discrimination also identified a significant need for therapy among adoptees who return to Korea. The report directed national policymakers to reinforce counseling services, and "to provide more consistent and continuous programs that enhance adoptees' psychological wellbeing in the long run." Adoptees in Korea have also requested such support, yet so far the subsidized services implemented have been piecemeal and hamstrung by budget constraints.
One of the primary barriers for returnees is that adoptees are legally regarded as foreigners, despite being in the country of their birth. Only a small fraction of transnational adoptees take action to reclaim their Korean citizenship. With such low numbers on their side, when it comes to petitioning the government for reintegration support and the right to know their origins, international adoptees in Korea are vastly overshadowed by adoption industry proponents.
"The Korean government hasn't worked hard to help adoptees," said Yu-kyeong. "The adoption agencies, which have more money and power to control politicians, are more powerful than the activist groups for adoptees. … If [the system] was working well, adoptees would have no reason to ask us for help." In the absence of a comprehensive social support system, Banet does what it can. But it's a bare-bones operation, and all of its volunteers also work full-time as parents or professionals. Although adoptees say that no one has done more for them than Banet, Yu-kyeong claims her work isn't anything special. "What we do are things any ordinary people can do."
Alongside its closed group, Banet also manages a public page with just over 300 followers, and publishes a newsletter with tips for adoptees, as well as posts — translated into English — that are written by Korean birth parents searching for the children they lost or relinquished long ago. "First of all, I am very sorry. I know it is not enough," one mother wrote to her two daughters who years earlier had been adopted to France. "I was divorced at the time of your adoption. Your father was taking care of you. As soon as I knew about your adoption, I ran to the adoption agency (Holt), but they said you were sent for adoption the day before. Since then, I have been searching for you for nearly 40 years. I really miss you. I want to know if you are alive and well. I look forward to hearing from you. From your mom."
Despite having gotten roughly 30,000 impressions, her post hasn't yet generated any leads. But others have. In one case, an American adoptee came across a post featuring a picture of a baby whose family was looking for her. "Those photos are me!" she messaged. "I can't believe this!" Sometimes, when she considers the system she's up against, Yu-kyeong can't believe it either.
"The way your bones feel when you're somewhere that holds great significance to your story, even if you don't know exactly what," Sarah said of her first trip to Korea. "All of this is valid and real."
In 2012, Sarah was preparing to travel to Korea for the first time. She was going to see her birth mother, whom she'd met once before in Oregon after they'd found each other through the adoption agency. But she was sure that this reunion, set in her ancestral homeland, would feel different. The prospect of it was overwhelming; its size and weight too much for Sarah to fathom. So, she connected with the only people she knew would understand: other adoptees who'd gone through the same experience.
Their advice was to make absolutely certain she was emotionally ready for the trip, because once she went to Korea, there was, in a sense, no going back. So, Sarah had a session with her therapist, packed her luggage, and said goodbye to her family. Then, she boarded the plane and braced herself for what was to come.
Sarah and her birth mother spent around 10 surreal days traveling all over Korea, seeing the old burial tombs, the hanok homes, the palaces and temples; breathing in the scent of lotus blossoms; feeling the sunshine against their faces on the seashore. In some ways, it was palliative. "Everything you feel while you're there is valid. Every high, every low. All the anger and grief and joy. Your muscle memory and the déjà vu. The way your bones feel when you're somewhere that holds great significance to your story, even if you don't know exactly what," she said. "All of this is valid and real."
As the trip with her birth mother neared its end, Sarah knew there was still one thing she had to do: go to the adoption agency. That was where she had been relinquished decades earlier, and where, after changing her mind and returning days later, Sarah's mother had been told that it was too late, that her baby was gone. Sarah wanted to see her old case file. She wasn't sure whether leafing through the faded folder would bring her any peace of mind, but she had to do it anyway.
They went on a humid Friday in July. A staffer directed the women to sit and wait. Amid the sounds of papers shuffling, pens scrawling, and employees murmuring, they could have been in any corporate office — until a door opened and three people walked in. A woman who appeared young enough to be a teenager was with her own mother and her son, a toddler. The older woman was handed some paperwork, which she signed as her daughter stood despondent beside her, body limp and eyes vacant. When an employee came in to take the boy, the woman didn't watch. But Sarah did, and she panicked. As Sarah's throat closed, the little boy began to wail an unmistakable cry of anguish. Then, he was gone.
Sarah spent the rest of the day locked inside her rented efficiency apartment crying. She didn't talk to her adoptive parents. She didn't talk to her birth mom. In that moment, she wished she had access to a therapist, but she didn't know how or where to begin to find one. So, she simply sat there, frozen in space, sobbing.
What Sarah recognized in the little boy was, of course, her own experience. And this powerlessness that adoptees feel when they are separated from their biological families as children is not dissimilar to the powerlessness they feel when they return to Korea as adults. It's the sense of shame that comes with not being able to pronounce their own Korean name, or to read and write their own history. It's the sadness that, no matter how much they reclaim, they'll never be considered "real" Koreans. Adoptees are, in a way, infantilized, trapped in time and always seen as the children they were when they were adopted.
Just as Sarah was about to leave Korea, an adoptee she knew from the Facebook groups was set to arrive. They met up and walked around Seoul together, then joined another adoptee they'd also connected with on Facebook for dinner at his favorite kalguksu restaurant. Sitting around the table, eating knife-cut noodle soup and banchan side dishes, they talked about being adoptees in Korea. That was the beginning of trying to process a complex set of emotions that Sarah is still grappling with.
Today, Sarah is in Seattle launching an Asian-fit eyewear venture and Diana, the woman she met that bright day in Boston, is studying Korean in Seoul. Sixteen hours apart and busy, the two aren't in a place to talk as often as they used to. Yet, simply knowing the other is out there, just a text message or Facebook comment away, is enough for them. "Knowing that you're not alone," Sarah said, "you can feel a lot more like, 'I'm not crazy. This is normal. I'm okay.'"
Reporting for this story was supported by the Pulitzer Center.
Ann Babe is a Korean-American journalist based in Seoul.


Here at Hillcrest Orchard, we have something for everyone!
Spring is a beautiful time at the Orchard as things green up and life returns to the Ridge. The highlight of the season is perhaps when the apple trees come into blossom- it is an unbelievable sight that everyone should see at some point in their lives. Not only this, but spring is also the season for morel mushrooms and asparagus, too, making Hillcrest a favorite destination for many.
As summer begins to hit, Hillcrest continues to offer beautiful scenery, but also adds another favorite activity: berry picking. June is the month for strawberries and we have both ready-picked as well as pick-your-own. We also have an excellent raspberry patch.
Spring and summer are excellent times to travel to Hillcrest, but when people think of an apple orchard, obviously fall is one of the favorite times to visit. Hillcrest offers over 24 kinds of apples- both classic and newer varieties- offering them both wholesale and retail. We also have cider, pumpkins, squash, cranberries, onions, gourds, and a wide variety of jams, jellies, pies, and other assorted autumn favorites. As the holiday season approaches, Hillcrest also offers Christmas trees.


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Speed cameras in Italy
The dataset contains the list of 2689 locations, where speed cameras in Italy are located. Moreover, the majority of entries contains information about the speed limit on the particular road on which the speed monitoring device is located. The dataset of speed cameras in Italy includes geographical coordinates of a given speed camera allowing a trouble-free localisation.
Latitude [2689 = 100,0%]
Longitude [2689 = 100,0%]
Max speed [1430 = 53,2%]
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Speed cameras in Switzerland
The dataset contains the list of 462 locations, where speed cameras in Switzerland are located. The dataset of speed cameras in Switzerland includes geographical coordinates of a given speed camera allowing a trouble-free localisation.
Speed cameras in Austria
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The dataset contains the list of 761 locations, where speed cameras in Poland are located. Moreover, the majority of entries contains information about the speed limit on the particular road on which the speed monitoring device is located. The dataset of speed cameras in Poland includes geographical coordinates of a given speed camera allowing a trouble-free localisation.
Speed cameras in Germany
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Speed cameras in the Netherlands
The dataset contains the list of 433 locations, where speed cameras in the Netherlands are located. The dataset of speed cameras in the Netherlands includes geographical coordinates of a given speed camera allowing a trouble-free localisation.
Speed cameras in Russia
The dataset contains the list of 746 locations, where speed cameras in Russia are located. The dataset of speed cameras in Russia includes geographical coordinates of a given speed camera allowing a trouble-free localisation.
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The dataset contains the list of 1948 locations, where speed cameras in Great Britain are located. The dataset of speed cameras in Great Britain includes geographical coordinates of a given speed camera allowing a trouble-free localisation.
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Population structure in North Rhine-Westphalia
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