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"Perform Surya Namaskar": Guidance to J&K Colleges Causes Controversy
The order asks teachers and students to make it a "people-centric program". representative
srinagar:
A J&K government order asking teachers and students from all colleges to perform Surya Namaskar on the occasion of Makar Sankranti has sparked controversy. This is the first time students in the Muslim-majority region have been asked to participate in Surya Namaskar, which many Muslims believe is unacceptable and against the basic tenets of their faith.
"On the occasion of the sacred occasion of Makar Sankranti on January 14, 2022, the Government of India has requested that a large-scale virtual Surya Namaskar be organized under Azadi Ka Amrit Mahotsav celebrations on the occasion," reads an order from Director Colleges, J&K Higher Education Department .
The brief asks teachers and students to make it a people-centered program with the slogan "Surya Namaskar for Vitality".
"Please ensure that all teachers and students actively participate in this program," the order reads.
Former Prime Minister Mehbooba Mufti called the directive the government's "pr misadventure" and a reflection of a "common mindset".
GOI's PR misadventures aim to humiliate and collectively humiliate Kashmiris. Forcing students and staff to perform Surya namaskars by issuing orders, despite their apparent discomfort with imposing something laden with religious connotations, provides insight into their common mindset," she said in a tweet.
The Indian government's PR misadventures are designed to humiliate and collectively humiliate Kashmiris. Forcing students and staff to perform suryanamaskars by issuing orders, despite their apparent discomfort with imposing something fraught with religious connotations, gives insight into their common mindset https://t.co/tgk9xidZz0
— Mehbooba Mufti (@MehboobaMufti) January 13, 2022
"Why should Muslim students be forced to do anything, including yoga, to celebrate Makar Sankranti? Makar Sankranti is a festival and whether or not to celebrate it should be a personal choice. Would the BJP be happy if a similar order were issued for non-Muslim students to celebrate Eid?" former Prime Minister and National Conference leader Omar Abdullah wrote on Twitter.
Umesh Talashi, another youth leader of the National Conference, asked what the reaction will be if tomorrow a Muslim Chief Minister issues an order asking everyone to hold fast during Ramzan.
"If tomorrow a Muslim CM issues an executive order that everyone must quickly observe about Ramzan, how will that sound to non-Muslim community members? Babus must stop imposing religious practices on people, they have no right to engage in meddle in these matters," he said.
If the Muslim CM issues an executive order tomorrow that everyone must act quickly on ramzan, how will that sound to non-Muslim community members? Babus, must stop imposing religious practices on people, they have no right to meddle in these matters. pic.twitter.com/KclY6oJrEo
— Umesh Talashi (@UTalashi) January 13, 2022
Another leader, Ruhullah Mehdi, said the Director Colleges order reflects the enslavement of officials who signed the order.
The oppression does not reflect as much in this order or "desire" as the slavery in the undersigned's pen.
They said to bow, the so-called "leadership" of Kashmir crept. But what about society as a whole? What does the signature represent in this case? pic.twitter.com/bHgvfivffi
— Ruhullah Mehdi (@RuhullahMehdi) January 13, 2022
"The oppression does not reflect so much in this order or "desire" as slavery in the undersigned's pen.
They said to bow, the so-called "leadership" of Kashmir crept. But what about society as a whole? What does the signature reflect in this case?" he tweeted.
Tags: collegesControversyDailyExpertNewsGuidanceNamaskarperformSurya


Do you wonder why human beings act the way they do? Why does human behavior vary so much across cultures and time? Did you know that even biology changes with culture? How do biology and culture relate to one another? How did people start living together and what do those early communities tell us about ourselves today? How and why did humans evolve? Are we still evolving?
Mason's anthropology degree is designed for students with interests like yours. In addition to explorations of cultures worldwide, our programs in archaeology and biological anthropology give you hands-on research experience with faculty through fieldwork in bioarchaeology, archaeology, and museum-based research. You are also able to take advantage of the rich cultural anthropological resources of the Washington DC area, including the Smithsonian museums. Our programs in cultural anthropology connect anthropological research to current social challenges such as health and disease, urbanization, militarization, and geopolitics. Students have interned at museums, non-profits, and in the federal government, including the Smithsonian Museum of the American Indian and the US Department of Education.
Anthropology majors develop an eye for detail and careful observation, critical thinking, sensitivity to the unfamiliar, skills in research and writing, and an ability to describe and understand culture – an ability particularly valued in a globalized world.
Graduates are well prepared for a variety of careers in fields such as health and well-being, public policy, criminal justice and forensic anthropology, humanitarian action and international diplomacy, conservation, museum studies, public archaeology, advanced academic training, and research and development. Many of our students also end up in management positions, as educators, or in various life, physical, or social sciences.


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APIEX calls for certification of agricultural goods in Mozambique
10:26 CAT | 12 Jun 2019
Lourenço Sambo. Photo: O País
The general director of the Mozambican Investment and Export Promotion Agency (APIEX), Lourenco Sambo, cited in Tuesday's issue of the independent daily "O Pais", has warned that Mozambican agricultural goods are failing to become eligible for export to various countries because of the lack of capacity to certify them inside Mozambique.
Speaking on Monday, at a meeting on how to export Mozambican agricultural goods to countries in the Middle East, organised by the Dubai Chamber of Commerce, Sambo said that Mozambique is in no condition to export agricultural and livestock products to Dubai or to any other demanding market.
In order to facilitate exports, he added, the country should begin to take very seriously the question of certifying agricultural goods.
The dilemma was acutely expressed by the question of macadamia nuts, which are produced in parts of Niassa, Manica and Maputo provinces. Macadamia producers in the Manica district of Sussundenga, said Sambo, take their nuts to South Arica where they are certified – but they are then labelled as "Made in South Africa".
"Markets such as the Middle East are demanding – just as demanding as we are", said Sambo. "We cannot eat anything without knowing where it comes from".
He also criticised the trend "to do agriculture in the office, and not on the ground". In Mozambique, "we do a lot of agriculture in the Ministry, and in the provincial directorates, but it's not there that agriculture happens, but in the countryside".
Despite Sambo's warnings about certifications, some Mozambican goods are already exported to Dubai. According to Abdulla Momade, representing the Dubai Chamber of Commerce, these include cashew nuts, peas, beans and bananas. He believed that, if production of these goods was increased, Dubai would be willing to import more of them.
Source: AIM
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redpajama_set_name: RedPajamaCommonCrawl


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Interdenominational Christianity
Story: Interdenominational Christianity
Protestant collaboration
Social and youth work
Evangelical Christianity
The charismatic movement
Bible-in-Schools League
This 1937 publication by the New Zealand Bible-in-Schools League sets out the services of worship for use in the country's public (state) schools, 'under the present voluntary system'. The booklet specifies that these services are 'undenominational' – not specific to any single Christian denomination. From the 1920s the Bible-in-Schools League campaigned for legislation to introduce Bible reading into state primary schools. The Catholic Church was at first concerned that this policy would favour Protestant beliefs but in 1930 it agreed to support the league.
Te Ara - The Encyclopedia of New Zealand
Reference: Services of worship (undenominational) for use in the public schools of New Zealand, under the present voluntary system. Wellington: New Zealand Bible-in-Schools League, 1937
Parachute music festival
Religious instruction in a state primary school
Peter J. Lineham, 'Interdenominational Christianity - Education', Te Ara - the Encyclopedia of New Zealand, http://www.TeAra.govt.nz/en/document/29764/bible-in-schools-league (accessed 20 January 2022)
Story by Peter J. Lineham, published 5 May 2011, reviewed & revised 9 Aug 2018


To my way of thinking, there is only one reason to write, just as there is only one reason to breathe: because you have to. That's why I write. Honestly, I can't think of any other reason that anyone in the world would ever write.
In the first place, you sacrifice and work hard for years for no pay whatsoever. Then, finally, you finish something that you aren't terribly ashamed to send out. So you send it out. Then you wait and wait and wait to hear. You hope. You worry. You doubt. You pray. And then you begin receiving rejection letters by the truckload. So, you sacrifice and work some more for no pay.
Maybe you finally sell your first book to a publishing house. Then, your editor quits—or dies—and you have to start all over, sending out. This sets you back by about a year, assuming that you can sell your previously "sold" novel to another publishing house, to another editor. And by the time your first published book hits the bookstore shelves, it's old news, to you and to everyone who knows you. By then, you are worried about your second book.
By then, you've already finished your second book, sent it out, waited and waited and waited. You've passed through hopefulness, worry, self doubt, and self-loathing. You've prayed a lot. So far, God hasn't answered—unless you consider the few rejection letters you've received an answer from God. By then, you are deeply afraid that you are a one-hit-hack.
And then, as if you weren't tortured and pressured enough, over Christmas dinner, some aggressive, overachieving relative points the finger at you and says, "Shouldn't you have had two or three books published by now?" And it's the way he says it that lets you—and everyone else—know that he thinks you're totally worthless. And you think he's right. He's absolutely right.
That's what happened to me. This Christmas. Just a few days ago, in fact. It was very disappointing. Enormously disappointing. EEEEEE-normously.
Why? I think I thought that when I was FINALLY published, something magical would happen: Everyone would see that I was a worthy human-being, that I was worthy of the oxygen I used, the space I took up on the planet, that my very existence would be validated. And for that reason, I thought that people would like me a little better. But that just isn't so. The people who always liked me still like me, and the people who always thought I was a worthless flake still think I am a worthless flake. Having my first book published didn't really change things at all.
So, I say to all you unpublished authors out there, who are desperate to prove yourselves worthy of existence via publishing: Get used to the feeling; it never goes away. So, I hope you're writing for the right reason: because you have to, because you simply have no other choice.


The Australian Racing Drivers Club, known as ARDC, has promoted motorsport in NSW for over 50 years.
Commencing in 1952 at Parramatta Park the ARDC has conducted events for cars and motorcycles at Mount Panorama Bathurst, Mt Druitt, Castlereagh, Catalina Park Katoomba, Amaroo Park and currently at Eastern Creek International Raceway Western Sydney.
The ARDC created the Bathurst 500 and 1000 endurance races, the events that gave birth to the V8 Supercars.
This 1986 XG Ford Falcon Utility, Rescue 2, was used at Amaroo Park as a Rescue Vehicle by the ARDC.
Amaroo Park was a 1.9 kilometre motor racing circuit located in Annangrove Sydney NSW. The track opened in 1967 and served as host for a variety of competitions including the Castrol 6 Hour Motorcycle race, the Australian Touring Car Championship, Formula Ford, Formula 5000 and historic racing. The track closed in 1998.
This vehicle has been kindly loaned to the Museum by the ARDC.


Pallet-Track will open a £10m northern hub at Ashton-in-Makerfield, Greater Manchester, next week.
Iveco and BNP Paribas Leasing Solutions have joined forces to offer preferential financing to transport operators purchasing Iveco's environmentally-friendly commercial vehicles.
Knights of Old remains on the hunt for more acquisitions after turnover jumped during the first full year of trading following its integration of the Mainland Group.


What's so great about Washington? Find out the top ten sites to see or things to do in the Evergreen State! We'll explore Washington's scenic coasts, lush parks, iconic landmarks, and rich history. The Washington by Map feature shows where you'll find all the places covered in the book. A special section provides quick state facts such as the state motto, capital, population, animals, foods, and more. Take a fun-filled tour of all there is to discover in Washington.


There are a variety of solutions available for producing humanoid animations, both paid and free. We'll accumulate a list here, and hopefully everyone with the knowledge can pitch in with instructions, pointers and tips.
This older opensource application does one thing and one thing only, and does it fairly well. It allows you to pose an avatar model for keyframes on a timeline, and output the resulting humanoid animation as both a proprietary file and as a mocap motion file (BVH). Version 0.1.1.426 is what has been used successfully with Unity/Space so far.
QAvimator has a fairly intuitive interface developed on Troll-Tech's Qt interface library. It's quite well utilised, resulting in a highly interactive tool with a small executable footprint. Because it was developed on relatively old computers, it isn't very thread heavy and will cheerfully run several copies at once.
The interface loves to get clicked. Click and drag on the background in the scene to move the camera; click on body parts to select them for positioning. Drag the sliders around to change the position and orientation of whatever bodypart is selected.
When you start an animation, never use the first frame. The animator uses that for stuff. Otherwise, clicking to the right of a bodypart listed on the timeline graph will also select that bodypart, at that point on the graph. Any bodypart, once selected, can have it's current position and orientation changed via the sliders.
On the lower right, beneath the sliders, are various parameters pertaining to the actual animation clip, e.g., number of frames and frames per second. Adjust these according to your needs.
There is support for a range of props and prop workflows in this version, but these came a bit after my time and so I will leave it to you all or perhaps another time to describe that set of tools and techniques.


Cornerstone Estates & Homes will provide you with exceptional real estate services in San Diego County, South Riverside County, and South Orange County.
Whether you are a seasoned investor or first time home buyer, we will help represent you as a seller, landlord, or as a buyer in your residential real estate transaction. Every client and transaction is unique, so we take the time to get to know each and every client individually listening to your specific needs and wishes. We're ready to negotiate the best deals, determine your optimal selling price or rent, and provide you with all the necessary facts you need to make a confident, informed decision.
"...because the right home is the Cornerstone to a good family or investment."


I write with regards to the Stigmata girl. We waited eagerly for the 'message' on the 18th December 2016 but it never eventuated and I was deeply disappointed and very depressed. My Christmas was basically ruined because someone forgot to tell the world about the message.
What happened? Did someone forgot to answer the heavenly phone or was the 'message' misplaced by courier during the busy Christmas period?
Anyway, we were only made aware through the media last week that the message was supposedly about putting statues of Mary in Churches which to me sounds very bizarre and peculiar.
What the Hell (oops) Heaven is going on?
(i) Someone lied about the 18th December 2016 and I don't think God is capable of lying therefore, stigmata girl lied to everyone.
(ii) If she is a messenger for the Lord, then her father should stop acting up and retire now. Toa is the chosen one not you but how can we be sure that Toa is the chosen one or 'messenger' when she already lied about the 18th December 2016?
(iii) If she is the 'messenger' and she's already receiving messages (txt or SMS) why then is she working in secret? Why are you not addressing corruption in church and government, feed the poor, heal the sick like Jesus Christ and the Apostles? Stop procrastinating Toa and do something!
Then why is God sending another messenger if the Bible was said to be good enough for all Christians to help us in our journey through life?
Someone is again giving out blasphemous lies and again, I don't think the Bible is capable of doing that therefore, the only person that can lie is Stigmata girl.
So enough about lies and pepelos, this is about fellowship.
To the Stigmata girl's dad, your family is causing too much confusion and is diverting too much attention from real issues affecting our people today. You are dispersing the flock therefore the spirit is gone from your work so it's time to pack everything and leave.
Toa needs a lot of help so you need to find professional help for your girl while there is still time. Don't try to save the world when your baby girl is clearly suffering from mental instability, the only person that can help your baby is you.
It's time to evaluate things and move forward, your priority now is your daughter and family's well being and let the church have a fresh start from another preacher.
It's the only way we can have peace in the world.


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Kvalspelet till afrikanska mästerskapet i fotboll 2008 spelades mellan den 2 september 2006 och 12 oktober 2007.

Gruppspel

Grupp 1

Grupp 2

Grupp 3

Grupp 4

Grupp 5

Grupp 6

Grupp 7

Grupp 8

Grupp 9

Grupp 10

Grupp 11

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Ranking av grupptvåor

Källor
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Kvalspelet till afrikanska mästerskapet i fotboll
2006 i Afrika
2007 i Afrika
Fotbollsåret 2006
Fotbollsåret 2007

redpajama_set_name: RedPajamaWikipedia


The Academy is a Christian all-boys private school that supports grades 6-8. The Academy primarily serves middle school boys in the Danbury area. In this intensive care atmosphere our students find the greatest chance for success. The school admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, athletics or other school administered programs.
Our mission is to bring a real sense of hope and a quality, Christ-centered education to middle school boys in the Danbury community, providing them with a safe and loving environment that promotes cognitive, spiritual, and emotional growth for each boy.


The QuailCrate is ideal for transporting small game birds from the farm to the field trial. It has top and side doors that make loading and unloading birds a breeze. Plus, it has a solid bottom (so you can transport baby chicks and other newborn poultry).


BOGOTA — Authorities say Colombian and Mexican drug cartels have been trafficking money by recruiting young men and women to swallow thousands of dollars of U.S. bills wrapped in latex.
Colombia's chief prosecutor announced Thursday that 27 people have been captured in a joint operation with U.S. Immigration and Customs Enforcement.
Investigators say criminal networks enlisted students and unemployed young adults to transport drug proceeds from Mexico to Colombia by ingesting latex capsules that each contained five $100 bills.
Officials say the cash mules typically ingested between 80 to 120 capsules, with some transporting a total of around $75,000.
Once they arrived in Bogota, they were taken to a hotel and held until they expelled all of the cash capsules and were paid about $1,500.


This one-of-a-kind book applies the Standards, written for K-12 classes, to the college level. Designed for postsecondary science content teachers, science educators, and administrators, this book shows how to implement all six areas of the Standards on campus--teaching, professional development, assessment, science content, science education programs, and science education systems. To bring the topic to life, 40 "From the Field' vignettes give concrete examples of how higher education faculty and administrators have already used the Standards to make classrooms more student-centered and inquiry-based.
This book is very thought provoking and useful. We need to change the way we teach science and this book is a great resource. I recommend it to my graduate students and science teachers.


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The Butcher's Son by Grant Mckenzie
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August 31, 2016 by ITW
By Jaden Terrell
Grant McKenzie's book blurbs read like a Who's Who in the thriller world, earning high praise from the likes of Lee Child, Tess Gerritsen, and Andrew Vachss, just to name a few. Naturally I picked up his latest, THE BUTCHER'S SON, with high expectations.
It didn't disappoint. The voice is strong, a distinctive blend of blunt force and poetry that perhaps should come as no surprise from a man who grew up in Scotland, lives in Canada, and is currently writing about a child protection officer living in Oregon.
Asked about his writing journey, McKenzie says he was always naturally curious and imaginative, fascinated with the "What If" hook of mysteries. As a child, he devoured Enid Blyton's Famous Five YA mystery series and eventually, around the age of ten or so, wrote a Whodunit play based on the cartoon show Hong Kong Phooey.
"The play starred my best friend at the time," he says. "While I wrote and directed and took on the sidekick role and made props." He kept writing his "wee stories" (plays, poetry, short stories, first novel, etc.) and eventually went to work the Dead Body Beat at a local tabloid. He was 19, and it was the beginning of a 30-year journey in journalism.
"My published fiction has grown from my time as a journalist," McKenzie says. "Bearing witness to the crime, injustice, damage, and cruelty that people do to each other on a daily basis. As a reporter, I was an observer; as an author, I can take action."
This month, McKenzie agreed to answer a few questions for The Big Thrill about his writing and in particular, his new book.
Why don't we start with a little bit about THE BUTCHER'S SON? What was the inspiration for it?
The inspiration for the story really came from an image I had of a butcher's leather apron (that was actually the working title of the book, The Butcher's Apron) and what that imagery might mean to a young, working class boy. I often start with a mental image, frozen in time, like a piece of art that I can examine from all sides. I also wanted to explore both Ian's troubled past and his troubled present, especially in light of the trials he goes through in The Fear in Her Eyes and how that ordeal changes him at his core.
This book starts with a can't-put-it-down hook and the tension just keeps rising. How do you infuse each chapter with that kind of suspense?
I grew up in Scotland where I loved attending the Saturday Movie Matinees where they showed a half-dozen cliffhanger shorts before the main feature. It was so much fun to have the serial end with somebody sinking in quicksand and not knowing if they would survive until the following week. Those cliffhangers always sparked my imagination and I would go home and write stories about what might happen and how the hero would survive. I try to write my books in a similar way, making it fun and exciting for both myself and the reader.
It seems to have worked. Your books are known for their heart-pounding pacing and suspense. Do you ever surprise yourself?
I love to amp up the stakes for my characters, to test their limits and see what they'll do. I become so involved in their lives that I often forget I'm the one writing the plot. I remember when I was writing my novel K.A.R.M.A., and I got so upset that a character I loved was killed on the page. To a non-writer this would seem silly, as the author has the power to change the scene, but that's not really true. A good story lives and breathes through its characters, and in order to stay true to the story, sometimes those characters die. By allowing the stakes to get that high, and cutting the god-like strings of the creator, you naturally create a story where anything can happen.
THE BUTCHER'S SON explores the lines between good and evil, compassion and brutality, revenge and redemption. How did you weave these themes into the narrative (or emphasize them once you discovered them)?
I love to walk that fine line between hero and villain. I work with the homeless and impoverished community in Victoria, and the stories I hear from people struggling with addiction, mental health problems, and poverty would curl your toes. I know that evil exists, I see it and feel it every day, but fortunately so does compassion and kindness. Nothing is black and white, and people are very complex. As a writer, I often feel things too deeply, but if I can bring that to the page, I believe it makes the narrative that much more powerful.
What's most interesting thing you've ever done while researching a book?
Research is a natural offshoot of my curious nature. I like to know how things work, and I love to discover the hidden stories that lie in our history and in everyday lives. When researching Speak the Dead, I had some eye-opening and downright hilarious moments with a group of mortuary beauticians as I probed them to reveal their Beauty Tips for the Dead.
Any advice for aspiring and pre-published writers?
The best advice I can give is stick with it. The more you write, the better you become. My first published novel was the sixth novel I wrote. I credit being published as much to stubbornness as to talent.
What's next? Will we see more of Ian?
As usual, I don't have a publishing contract for the next book. However, I have a very intriguing idea brewing in the back of my mind that I believe would be a good fit to continue Ian's journey. We'll see.
Grant McKenzie's edge-of-your-seat thrillers have been published in the UK, Germany, Taiwan, Canada, the U.S., and China. He has been praised by such crime luminaries as Lee Child, Linwood Barclay, Tess Gerritsen, Ken Bruen, and Andrew Vachss. The Butcher's Son is his tenth novel.
To learn more about Grant, please visit his website.
International Thriller Writers Inc represents professional authors from around the world. Learn more about them, their work, and the sources from which they draw their inspiration at the Official ITW Organization Website.
Interested in becoming a member of the International Thriller Writers? ITW offers Active and Associate memberships.
Latest posts by ITW (see all)
January 20 – 26: "What is your favorite thriller sub-genre?" - January 20, 2020
January 13 – 19: "What About Language?" - January 12, 2020
January 6 – 12: "Please share with us your writing-related resolutions for 2020?" - January 5, 2020
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The latest thrillers from Joseph Finder, Robert Dugoni, Allison Brennan, M. J. Rose, Walter Mosley, Mark Greaney, Gregg Hurwitz, Michael Stanley, Bruce Robert Coffin, Joe Ide, C. J. Tudor, Annette Dashofy, James Ziskin, Luanne Rice, Preston & Child, Basil Sands, R. J. Pineiro, Tom Threadgill, Debbie Herbert, Ann Parker, Saralyn Richard, Alan Orloff, Khaled Talib, Jon Bassoff, A. J. Davidson, David Healey and many more!
Discover Tomorrow's Hottest Thriller Authors Today on Inside Thrill Radio!
Inside Thrill Radio airs monthly, as host Jenny Milchman takes listeners deep behind the scenes to hear about brand new thrillers and how they came to be.
"Win, Lose, or Draw" is available starting April 19th: Three authors, who between them have racked up Edgar, Anthony, Agatha, Shamus, and Lefty award nominations, talk about their new thrillers! Will they win, lose, or draw at this year's award ceremonies? Hear about their books and judge for yourself. Featuring guests Matt Coyle, Nadine Nettmann, and Lili Wright.
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redpajama_set_name: RedPajamaGithub


First I would like to remind everyone eclipses are a normal occurrence, usually happening at least four times a year. This one has gained an unusual amount of attention because it is a total solar eclipse sweeping across the USA . . . that's all. That's not to say it won't be an awe inspiring event because having experienced one first hand many years ago, I can attest it will be amazing!


Demdaco Big Sky Carvers 70515 Set of 4 Shotgun Shell Coasters.
Show off your love for hunting and shooting with these shotgun shell coasters! They're a great conversation piece and will protect your table surfaces from spills and stains. Each coaster features a felt backing to prevent slipping. Tuck them away in the coaster holder when they're not in use. Why not get the shotgun shell mug to match?
Coaster holder has foam pads to protect table surfaces.
Holder resembles the stock of a gun.
Coasters resemble the end of a 12 gauge shotgun shell.


This formula combines purgative herbs along with protective, gentle and soothing herbs. Together they assist elimination and soothe the digestive tract.
Psyllium is an annual herb. The seeds are enveloped in a thin, translucent, white husk (hulls) and both the seed and the hulls are used medicinally. They have no taste or odour.


When it comes to building a quality shoe collection, life isn't all work and no play. Adults can entertain their inner-child and show off a little, with light up LED shoes. Light up sneakers originally were released as high fashion designer wear. Superstar designers Yifang Wan and Samuel Yang released a slick, stylish sneaker that was all-white and had a strip of neck-breaking LED lights at the bottom.
Their original pair of light up kicks retailed for a pricey seven hundred US dollars, which put these fashion-forward shoes out of reach for some. Thanks to the passage of time, the power of manufacturers, and a surge in popularity, consumers now have access to a plethora of various brands of light up LED sneakers.
We've got a new look for 2019! Check out our newest product additions from brands like Skechers and Crocs, and check out the FAQ section if you have any questions about caring for lighted shoes.
Our recent update included major revisions to the top ten and we have also added in five new options. Whether you are looking for everyday wear like the option from Earsoon or you are looking for something very affordable like the Shinmax Fiber optic shoes, our guide has you covered.
Our most recent addition to the guide involves information regarding the functioning and basic qualities of LED shoes, as well as the criteria applied for product evaluating. Further purchasing advice can be found in the FAQ section, which also covers the most commonly asked questions by LED shoe users and first-time buyers.
Skechers is a brand trusted by millions across the globe for their quality, comfortable, and dependable shoes. Their version of a shoe with lights is no exception. Well fitting, breathable, and quality lights are only part of what you get when you pick this pair of shoes. You will also get a shoe with a flexible rubber sole making them comfortable for all-day wear. In addition to all of this, they also light up with every step for a fun and exciting ride.
The mesh upper in these shoes leaves plenty of room and flexibility for growing feet. Proper foot development requires the toes to be able to move and splay naturally and a mesh upper makes it easier for this to happen. In addition, the mesh is also breathable to ensure feet stay cool and comfortable even on hot days or at crowded events.
These shoes do not offer a charging feature but what they do offer is an exceptionally long battery life. Keeping it simple there are no on-off buttons or charging ports. Simply walk in these shoes and they light up. Because of the extended battery life and a minimal amount of energy consumption you won't have to worry about your lights going out any time soon.
Carrying a name like Skechers also means carrying a higher price tag. You can be assured you will get a top-quality pair of shoes and they will last the extra mile. While most budgets will be able to afford them, they make take a little more wiggle room than other options available.
The Skechers Energy Lights are a solid update from traditional lighted shoes. The lights have a battery life of 5-7 hours continuously and charge via USB. They come in a wide range of sizes, and the metallic rose gold color is sure to have people talking.
While the idea of a USB port on a shoe seems a bit far out, in the case of the Energy Lights it makes sense. The lights are rechargeable and last 5-7 hours of continuous lights on a full charge. Some lighted shoes do not have this luxury, meaning when the batteries drain, the shoes won't light up anymore.
A lighted shoe is only as good as it is comfortable. This is why the Energy Lights feature a padded ankle collar. This collar provides extra support and cushioning around your ankles, reducing fatigue and pain.
Skechers is well-known for making products that are affordable for everyone. While the price of the Energy Lights will vary based on what size you need, these are a well-priced shoe with a stunning design to match.
Puma is a heavyweight in the athletic wear industry, and you'll be happy to know that they also make light-up shoes. The Speed Lightup shoes are a casual athletic shoe with a rubber outsole and velcro closure, as well as fun light-up panels. They come in five vibrant color options, from black and red to a striking sky blue.
The outsole is the part of the shoe that makes direct contact with the ground, and as such, they can take quite the beating over time. Rubber is the most common outsole material, known for its relatively lightweight design and long-term durability. The outsole is often the first part of a shoe to show signs of wear and tear, after all, so it's important that it stays in good condition.
Most lighted shoes are designed for kids, and as such tend to come with a variety of closure types. Puma used a velcro closure for the Speed Lightup sneakers, as these are easy for both kids and adults to open and close, while offering a secure and customizable fit.
Prices vary wildly based on size and color options, but overall the Speed Lightup are priced similarly to other Puma shoes, as well as lighted shoes as a whole.
While most lighted shoes are meant for aesthetic purposes, some others have more practical designs. The lights on the Skechers Damager II sneakers can function as a flashlight of sorts if necessary, with this being controlled by two buttons on the strap of the shoe.
Mixing form with function, the lights on the Skechers Damager II are in the toe section and actually act as a flashlight. The color of the light can be changed as well. This is controlled by two buttons on the strap of the shoe, and the batteries will last about as long as other lighted shoes do.
Leather shoes have been around longer than Stonehenge, thanks to the material's robust qualities. It is naturally water-resistant, and often more durable than canvas or other textiles. This makes it a very attractive option for shoe uppers. The Damager II sports a shiny patent leather upper that is both stylish and durable.
The Damager II is about the same price as other products on this list. Where this shoe really stands out is the functional features of the lights, the durable upper and outsole, and the working compass built into the shoe. While the compass is more of a niche feature, it may be useful in a pinch.
Stride Rite got their start a century ago in 1919 and is dedicated to making products that allow kids to joyfully explore the world. The Leepz sneakers are a perfect example of this. Coming in a wide range of sizes and colors, these lighted kicks look as great as they perform.
Non-marking outsoles are a feature you'll likely come across in school and company dress codes. This type of sole won't leave may significant marks on hard floorings such as wood and tile, making them a very attractive option for a lot of people.
Velcro is a wonderful closure type, but can sometimes begin to loosen as you move around. This is where elastic bungee lacing comes in. It's meant to complement velcro closures rather than replace them, allowing for a secure fit no matter how much you move in them.
As always, prices vary depending on size and color options. The Stride Rite Leepz are priced similarly to other shoes on this list. What really makes these shoes stand out is the wide range of size and color options, from basic black and grey to beautifully contrasting colors such as green and pink.
From kids to adults to even cats, everyone loves a little sparkle. The Skechers Twinkle Toes sneakers feature rhinestone accents on the toe cap, as well as lights in this area that blink with each step. These shoes are offered in a wide range of both size and color options, making it easy to find the perfect ones. This particular model is a high-top style featuring a colorful emoji print.
A style most commonly associated with Converse, high-top shoes often come above the ankle. This allows them to provide robust ankle support, though it does make the shoes marginally heavier. The Twinkle Toes sneakers are also available in low-top varieties if that is your preference.
Rubber outsoles are the most common type, thanks to the durability, water-resistance, and natural traction of the material. There are many different kinds of rubber, and the Skechers Twinkle Toes feature the vulcanized kind. First created in 1839 in New England, vulcanized rubber refers to rubber that has been chemically hardened using volcanic compounds, most commonly sulfur. This makes it more durable than standard rubber, all the way down to the atomic level.
These are slightly more expensive than the average price of products on this list, though it does fall in line with other Skechers products. Thanks to the extra durability from the vulcanized rubber, these sneakers are a good long-term investment.
Carter's got their start in 1865, with the founder knitting mittens in his kitchen. Since then, Carter's is one of the top most trusted brands in the US for children's apparel. This is no surprise, given their commitment to making quality products at accessible prices. The Shelby shoe has everything you'd want in a children's shoe, such as a hook-and-loop closure and a mesh upper, as well as a lighted bottom.
Lighted shoes aren't all for show; it's important they perform as well as they look. The Carter's Shelby feature mesh panels in the upper to promote breathability and reduce odor, keeping feet comfortable and dry without worrying about the smell.
Sometimes you want laces. Sometimes you don't. The Carter's Shelby features a little bit of both. A hook-and-loop closure makes these easy to put on and take off, while the rubber lacing over the tongue provides a solid and secure fit.
These are surprisingly inexpensive in comparison to other shoes on our list. Carter's is well known for their accessible prices, and the Shelby is a worthy investment.
People either love or hate Crocs. These brightly colored clogs have become a household name in casual wear for their lightweight design, comfort, and style potential. These particular Crocband shoes feature lighted accents and everyone's favorite bad guy: Darth Vader.
Croslite is a lightweight, resin-based material used in most Crocs styles. This material is well-known to be comfortable, non-marking, and odor-resistant. Croslite has even been found to be beneficial in special-made shoes for diabetics and those with foot injuries! Designs with holes like this Crocband shoe also work to promote exceptional breathability.
Crocs shoes are known for their pivoting heel band. This is a signature style for the brand, and this closure type works well at keeping a secure fit, no matter how you move. On this particular shoe, the red heel band contrasts with the black upper for a striking design.
While prices will vary based on sizing options, these Crocbands are priced similarly to other products on this list. What these bring to the table are a lightweight Croslite construction, pivoting heel band, and the iconic design that Crocs is known for.
The Carter's Tris is similar to their Shelby model, albeit without a heel loop. The lighted bottom has a surprisingly good lifespan in comparison to some other lighted shoes. A cushioned insole and textile/mesh upper keep feet dry and well-supported, while the velcro closure with elastic lacing provides a secure fit.
Not everyone likes shoelaces, and that's okay. This is especially true for younger children, who may end up being frustrated by the laces in the event they come undone. This is why Carter's used a velcro closure as well as elastic lacing in the Tris. The velcro closure makes them easy to put on and take off, while the elastic lacing ensures a solid fit no matter how they move.
Nobody likes hot and sweaty shoes. They're uncomfortable, they can cause irritation, and they can smell. This is where a textile and mesh upper comes in. While textile is quite breathable on its own, the addition of mesh supplements this, allowing for the most in airflow and temperature management. No more smelly shoes!
These are very close to the same price as the Shelby, the other Carter's shoe on our list. While sizing options for the Tris are somewhat limited, these shoes offer a secure fit, a cushioned feel, and solid airflow.
While the Crocs shoes on this list feature everyone's favorite bad guy, these Disney sandals pay homage to the good guys. Featuring Anna and Elsa from Frozen on the top of them, light-up flower appliques, and a velcro closure, these will make any child feel like a princess.
As these are children's shoes, it makes sense to see them feature a velcro closure. These are typically a preferred closure type because they're easy to put on and take off. The velcro also allows for a secure fit that can easily be tightened or loosened on the fly if the situation calls for it.
Anti-slip outsoles are a big deal. One errant puddle or a wet patch of grass and you could find yourself on the ground. This is why Disney opted for an anti-slip outsole for these sandals, ensuring proper traction even on wet ground and preventing slips and falls.
These fall on the slightly lower end of the price scale when it comes to the rest of the products on our list. While the size options are limited, these sandals are official Disney products so you know they're well made, and the cushioned insole and non-slip outsole make them great for hours of play.
This is a no-brainer; if you're looking to purchase the best shoes with lights, then you need to look into the LED features they offer. There are a lot of different designs and types of light-up shoes – there's also a lot of personal preference regarding the topic. Thus, you should properly look into these features to make sure they match your style and preferences. Some of these features also determine the quality of the shoe, thus we incorporated it as criteria.
When we talk about quality, we mainly refer to their durability. If a shoe features a LED design, the last thing a customer would expect is that the LED lights are as durable as the shoe itself; else, it would be defeating the purpose of light-up shoes. A quality LED shoe should last approximately 6 million steps, which should cover a shoe lifetime of 2-3 years. Keep in mind that the more you use them (and the heavier the activity), the less they'll last. For instance, you can expect a casual LED sneaker to last much longer than a running sneaker with lights. Aside from the faster pace (and therefore more steps), the impact of aerobic activities deteriorates the durability of the lights. If you're looking for light-up sports sneakers, make sure they midsole is properly equipped to protect the lights from impact and harsh activities.
Back when LED shoes were invented, red would be the only available choice. However, there's a huge variety of choices when it comes to modern LED shoes. The designs can not only vary in colors, but also the flashing intensity as well as the brightness of these. Some shoes offer a steady, constant color, while some other flash different combinations at separate intensities. Certain models even include flashing patterns that make use of a variety of colors and combined colors at the same time. Keep in mind, though, that shoes which feature a much faster flashing intensity or makes use of patterns and color combinations are considerably less durable than traditional light-up shoes. This is, of course, assuming the quality of both factors in the example is equal. A crappy shoe will simply not last regardless of its design.
These qualities gave those shoes an advantage on our list. For example, certain occasions may not be suitable for a light-up shoe. This would be unfortunate for scenarios in which you can't stop your shoes from flashing uncontrollably. On the other hand, LED shoes that offer the ability to turn off the color display are much more practical. Not only does this design allow you to stop flashing at any point, but it also expands the occasions suitable for that pair. This feature usually comes in the form of a pressure spot; applying a certain amount of pressure to it (with the heel for example) locks the blinking.
The main thing you don't want your shoe to lack is comfort. Most LED shoe designs have a casual shoe build; basically a normal sneaker with lights. Thus, it should include at least the basic comfort features found in a regular sneaker. Seeing as these shoes will mostly be used for walking, it's expected that they deliver the proper cushioning required for comfortable walking. The main element that makes walking comfortable, is cushioning. The lack of it eventually creates discomfort in areas of high stress such as the heel. There's no such thing as too much cushioning when it comes to walking shoes (comfort-wise, not taking into consideration the bulk). It all comes down to an easy math; more cushioning, more comfort. Less cushioning, more heel stress and potential soreness/pain.
The midsole plays a big role in any shoe as well. However, the midsole is a rather different topic when it comes to LED shoes, as this is where the lights are placed. Usually, the lights are placed in a "pocket" within the midsole, covered by a material that allows the light to pass through. This shouldn't stop the midsole from delivering enough shock absorption and impact diminishing qualities to keep you comfortable.
Shoes with light serve a pretty obvious purpose: fashion. There's not much to explain there. Sure, some LED shoes feature a performance design – but if someone wasn't interested in fashion, they would simply get plain performance shoes. Thus, we included the shoe design as criteria for our evaluation. Keep in mind that, while the aesthetics play a part of the design, it's not what completely composes it.
The design also refers to the way in which the shoe is structured. Think of the design as the blueprint of the shoe. It's a sum-up of all the features and qualities of the shoe as a whole, including the aesthetics. For instance, the variety of available designs has an impact on the customer's decision. It's due to this that certain fashion sneakers feature multiple builds; a low-top, mid-top, and high-top approaches. Likewise, a greater color variety gives the customer much more options from where to choose – and it also gives them the possibility to own different pairs if they wish.
A design that includes a greater variety of LED colors is more attractive to users as well. Don't get us wrong – a single color flashing design still counts as a LED shoe and still has a chance of positioning on our list. However, having shoes with up to 15 color variations, greater color variety is an advantage at the time of determining the list positioning. But, we also kept in mind that greater color varieties and intensities translate into a higher battery consumption. Thus, these designs should count with extended battery life in comparison to other products.
We also consider the ability to turn the lights on and off to be a very practical feature. Designs featuring this technology had the upper hand in our research and evaluation. Along with this feature, we also took into consideration the durability of the battery for each use. The battery capacity was judged on both its durability and charging time. Additionally, better-charging technology was also considered an advantage during evaluation. USB-C technology, for example, provides a faster and more efficient charge to LED shoes.
For running shoes and similar performance models, it's a great advantage that the LED lights are notable enough to see at night. When the sun goes down, it may not be as easy for other night joggers to spot you if there's not enough illumination on the way. These lights come in very handy in such scenarios, as they function similarly to cycler's rear light.
We previously explained multiple points about casual LED shoes; however, as we also mentioned, LED shoes are not limited to walking designs. Running shoes are also becoming part of the LED trend, and their designs are being adapted to it. Just like a casual shoe can't sacrifice its basic features for LED lights, a light-up design shouldn't decrease the quality of a performance shoe either.
Yet, aside from the performance qualities of the shoe itself, the design of LED running shoes is different. We're no longer talking about the pressure of a gait when walking; things change when we're talking about impact activities and sports. Regardless of the quality of the shoe and lights, it's to be expected that LED performance shoes are less durable than casual ones.
But, this doesn't mean running shoes can't feature a quality LED approach. As long as the build meets the necessary performance qualities required for a sports shoe, the LED design won't be an obstacle. Keep in mind that we don't recommend using LED shoes for any performance sport aside from jogging, running, and other similar ones. This is, of course, unless the manufacturer and product description states otherwise.
Light-up performance shoes are pretty much the same as normal performance shoes, with the exception of the midsole LED insert. So, what features should a performance shoe count with? Let's take a look.
Traction is arguably one of the most important aspects of running; having a good grasp of the surface is a must. A slipping outsole is the worst enemy of a runner. The lack of grip can affect you in multiple ways. To being with, you'll never be able to run confidently unless you know you can absolutely rely on your outsole. There's no complicated math behind this; if you think you could potentially slip, you'll just perform at a slower pace.
Once again, flexibility becomes a very important factor. We're no longer talking about casual shoe comfort or avoiding arch pain after walking for too long. Like we previously mentioned, the foot flexibility is pretty much the base of every single motion related to walking, running, or jumping. Additionally, it's important that the LED circuits, as well as the lights themselves, can deal with the tension from the flexing midsole. It would be absolutely pointless to get LED performance shoes if the circuit will directly deteriorate as you run.
Lastly, the breathability factor is something you may or may not want to have. Generally, performance shoes will always feature breathable upper materials. This is because proper ventilation within the inner shoe is paramount during performance. Keeping your feet dry keeps them feeling great and adds to your overall foot health. Wet feet are a breeding ground for bacteria and also leave you susceptible to painful raw areas and blisters. However, mesh materials make it quite easy for cold to each your feet as well.
Many times, kids may not want to learn how to tie or put on their shoes, but having something unique about the footwear can help make it fun for them to want to learn. Light up shoes do just this! With each step, your child can watch their steps light up in the dark or on the playground, and will help motivate them to learn how to properly tie and put on their shoes.
Light up shoes were made to be something fun, so make the most of them for your child by taking an after dinner stroll in the dark. Grab a few flashlights, and have them wear their light up shoes. Each step will light the way to a brilliant colorful adventure!
q: How long does it take to charge LED shoes?
This ultimately depends on the manufacturer as well as the charging port and the shoe properties. However, a standard pair of shoes with lights should take anywhere between 2 to 3 hours for a complete charge after the battery has depleted. It is important to note, how often you wear your shoes with lights and the environment in which you wear them play their part in how long your batteries will take to charge as well as the overall life you will get off of a charge.
This depends on multiple factors; the first one being the flashing intensity and color patterns. A single-colored LED shoe consumes considerably less energy than shoes with multiple colors and patterns. Additionally, running instead of walking also contributes to faster consumption. In general, a pair of LED shoes may last anywhere between 5 to 8 hours of flashing. The age of your shoes, as well as your typical wearing patterns, play their part. In addition, you have to consider the overall quality of the shoe's design. A poorly made design can lead to damage to your lights and less time off of each charge.
q: How do LED shoes work?
An average LED shoes contains 6 circuits of lights. These circuits are triggered by the pressure of each step; certain spots on the shoe is sensitive to pressure (or the whole outsole, in some cases). On shoes with different color patterns, the pressure pad won't trigger until the current flashing pattern is over. Else, it would be interrupted on each step. As technology advances, there are newer and more innovative ways to make your lights turn on and off. While most often it is done as stated above there are other options that allow you to adjust a button to turn them on and off. You may also be able to adjust the settings on your shoes with lights to show different patterns. The best way to know for sure is to check out the brand's site where you will be able to find out specifics for the shoe you are interested in.
q: Are LED shoes reparable?
Depending on the manufacturer, as well as the shoe structure, the LED lights may or may not be replaced in case of malfunctioning. In some cases, the lights are fairly easy to access, although it's not recommended to try your luck with them instead of contacting an expert. Certain shoes, however, cannot be disassembled easily and often require assistance from someone related to the brand or the store.
q: Are LED shoes machine washable?
Unless the manufacturer instructions and product descriptions clearly state it's suitable for laundry, never toss them in the washing machine. Circuits don't get along with water, and the midsoles aren't necessarily sealed for protection against water. If the label doesn't state it's suitable for the washing machine, follow this guide instead.


Artist drawing ( David Lord) from Newport showing the bus hauler/camper, the model T Speedster and Bubbas Garage. 2006 ????
Some Bubba Thoughts from our 32 years at Newport.
Some car guy next to bubbas made killer bloody marys for years every morning. RIP Putz !
I aint ready to laugh about this !! After i told terry he did good for a old guy when the trailer hitch came off the trailer on our way back to Indy.
Man a big wheel will really roll coming down the hill. 41 mph per local cops radar..
Race fuel with a bit of nitro will eat up your shop rag ??
Well I turn 70 this year (April ) and its another milestone.
Hobby interests has always been cars and hot rods . Vintage cars caught up with me at the Newport Indiana Annual Hillclimb and my friends and I serviced the entered cars in a Newport Alley for 32 years....Could write a book regarding those 32 years!!! We called out little mobile shop "Bubbas Garage" . Heres some Bubba humor from Newport !
For 2019 our plans are to only service Ford Flathead V8 distributor units and a few select aftermarket units. (such as Mallory, Grant Flamethrower and Harmon Collins)..


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Not a flawless film but truly Extraordinary
If you are an ardent fan of the genre mythology, action, high octane drama and great visual effects, there is no doubt that you would consider Baahubali as the best Indian film of all time.
Baahubali – the conclusion is a story of an orphaned man, who had arms of steel, heart of gold and a fate of ashes, yet he shone like a star. He should rise to the throne in order to save his kingdom from the clutches of his sinister younger cousin brother Bhallal Deva. It's a story of Baahubali's valor, inimitable charm and humility, and unbeatable prowess. Baahubali played by Southern superstar Prabhas resembles the character of Lord Rama. He blindly obeys his mother, strides the path of truth and dharma and is ready to give up his throne in order to maintain family ties.
S S Rajamouli who has directed and written the screenplay of this film is an established director and a skilled story teller. Each second of this film is art in motion. He sets a very lofty scale and canvas for Baahubali; arguably unparalleled in the history of Hindi cinema, especially when it comes to war films. I can promise to you that it's at par with Hollywood films like Troy, 300, and Benhur. If you had ever thought that our films lacked the scale, it's time to put up our collar. This magnum opus was made right here in Ramoji rao city in Hyderabad.
Prabhas and Rana Duggubatti are a treat to watch. Their strong masculine chiseled bodies, blood shot eyes, ferocious fights convey the impact of two tigers in a live battle. The film's action choreographer Peter Hein and Cinematographer K K Senthil Kumar are the reasons why the film is practically unforgettable once you have finished seen it. Those visuals would linger till long in your mind. They are so very powerful. Also the music by M M Keeravani is phenomenal. Actually it's the background score that makes a story turn into a battleground.
Katappa played by Sathyaraj is a slave to the royal family and must protect them even at the cost of his life. Baahubali calls him 'Mama' and Bhallal calls him a Dog. That is exactly the difference between the two brothers who may have been born from different mothers but were brought up by one. Rana Duggubati puts up a formidable opposition in front of Baahubali, in such dramas it's the villain who must shine in order for the Hero to reflect in his glory too and Rana does a good job. I was expecting little more layers though in his character other than the teeth grinding expressions all along. But when he fights we forgive all. In Baahubali the beginning, it was a bull taming fight that he mastered and in this one it's the climax where he excels. But we fail to know in this one that who was his wife who gave a son to him while he was conveniently letching at his ex-brother's wife.
Finally, we got an answer to why Katappa killed Baahubali. This particular scene was not as well mounted and narrated as all other important scenes though as much hoopla had been created around the open ended climax that Rajamouli chose for his first installment.
In the role of Katappa, Sathyaraj shines throughout. It's difficult to believe that he is the same person who played Virus in the Tamil version of Three idiots.
A special mention of Ramya Krishnan who plays Rajmata Sivagami; she is not just pivotal to the film, it's her stone face, wide eyed look and a very firm voice that demands a stature much higher to the male protagonists in the film. Baahubali the Conclusion cannot be accused of shoving the female characters under the carpet as this one is basically a war fought by men but caused and created by women. Also here the women put up some really brave fights.
When the warrior princess played by Anushka Shetty turns down a proposal by Rajmata Sivagami, Rajmata says, " Sibagami ki Bahu ko ye ahankar shobha deta hai". Finally we see strong women on one side.
Nassar as Bijjalla deva becomes the cunning character that such a war film must have. He is man who is physically crippled but mentally strong, agile and very manipulative. He reminds us that most wars in history have been fought to avenge humiliation.
Anushka Shetty's character of warrior princess disappoints a bit in the way it fails to develop. She started off as a powerful Kshatriya arrogant girl who defies death but in the end she is relegated to being a mother who needs her son for help despite of her fearless eyes throughout. She needed to pick up a sword or two. We were expecting.
It's not an average Telugu film; it took more than 5 years, 450 crores to be made. Its special effects have been done by the same company that worked on Avatar, Life of pie and X men.The film is worth all the buzz and anticipation around it.
It's not perfect but it's still a master piece. I insist you make time for it.
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Feet are very variable in shape within and between ethnic groups as well as in populations generally. There is not a normal profile but a wide variation with people with foot profiles at the extremes being very high arched or very low arched, with most people somewhere nearer the middle. What will dictate the general profile of a foot is the bony shape and the soft tissue support. The first thing to say about flat feet and fallen arches is that they are not medical terms and therefore have different meaning to different people. Therefore this question is not as easy as it first might seem. Pes Planus is the medical term for flat feet.
Fallen arches can be the result of other conditions such as overuse, stretching or tearing of the posterior tibial tendon (which attaches to a bone in the foot and runs up the calf of the lower leg at a tension which pulls up the arch) which reduces its ability to maintain tension in the tendon. Whether or not the condition is caused by overpronation, this is the likely outcome for runners, whose arches are no longer strong enough to take the constant strain of bearing the body?s weight on impact, causing joint, postural and muscular problems.
There are not one but two unique variations of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is structurally shorter compared to the other. As a result of developmental periods of aging, the brain picks up on the gait pattern and identifies some variance. The human body typically adapts by tilting one shoulder to the "short" side. A difference of less than a quarter inch isn't really excessive, demand Shoe Lifts to compensate and ordinarily does not have a serious effect over a lifetime.
Leg length inequality goes largely undiagnosed on a daily basis, however this problem is easily fixed, and can eradicate many instances of upper back pain.
Treatment for leg length inequality usually consists of Shoe Lifts. These are typically economical, regularly costing below twenty dollars, compared to a custom orthotic of $200 or more. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.
Upper back pain is easily the most common condition affecting people today. Around 80 million men and women are affected by back pain at some stage in their life. It is a problem that costs businesses millions of dollars every year due to time lost and production. Fresh and superior treatment solutions are always sought after in the hope of lowering economic influence this issue causes.
People from all corners of the earth suffer from foot ache as a result of leg length discrepancy. In these types of cases Shoe Lifts can be of immense help. The lifts are capable of easing any discomfort in the feet. Shoe Lifts are recommended by many skilled orthopaedic practitioners".
So that they can support the body in a balanced fashion, feet have a critical role to play. Despite that, it is often the most overlooked area of the human body. Many people have flat-feet which means there is unequal force exerted on the feet. This causes other parts of the body including knees, ankles and backs to be impacted too. Shoe Lifts make sure that proper posture and balance are restored.
There are actually not one but two different types of leg length discrepancies, congenital and acquired. Congenital implies that you are born with it. One leg is structurally shorter in comparison to the other. As a result of developmental periods of aging, the brain picks up on the step pattern and recognizes some difference. Our bodies usually adapts by tilting one shoulder over to the "short" side. A difference of less than a quarter inch isn't blatantly irregular, does not need Shoe Lifts to compensate and mostly won't have a profound effect over a lifetime.
Leg length inequality goes mainly undiscovered on a daily basis, however this problem is easily fixed, and can reduce numerous instances of back discomfort.
Therapy for leg length inequality commonly involves Shoe Lifts. These are very reasonably priced, frequently being less than twenty dollars, compared to a custom orthotic of $200 and up. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.
Back pain is the most common ailment affecting people today. Over 80 million men and women are afflicted by back pain at some stage in their life. It's a problem that costs companies huge amounts of money every year because of lost time and output. Fresh and better treatment methods are constantly sought after in the hope of reducing the economic influence this issue causes.
Men and women from all corners of the earth suffer the pain of foot ache as a result of leg length discrepancy. In these types of situations Shoe Lifts might be of beneficial. The lifts are capable of easing any discomfort and pain in the feet. Shoe Lifts are recommended by many specialist orthopaedic physicians.
In order to support the body in a well-balanced fashion, feet have a vital part to play. Despite that, it is often the most neglected area of the human body. Many people have flat-feet meaning there may be unequal force exerted on the feet. This causes other body parts including knees, ankles and backs to be affected too. Shoe Lifts make sure that correct posture and balance are restored.
There are actually not one but two different kinds of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is anatomically shorter than the other. Through developmental stages of aging, the human brain senses the stride pattern and identifies some difference. The human body typically adapts by dipping one shoulder to the "short" side. A difference of less than a quarter inch isn't blatantly irregular, does not need Shoe Lifts to compensate and generally does not have a serious effect over a lifetime.
Leg length inequality goes typically undiagnosed on a daily basis, however this issue is simply corrected, and can reduce numerous instances of back pain.
Therapy for leg length inequality usually involves Shoe Lifts. These are generally affordable, commonly costing less than twenty dollars, in comparison to a custom orthotic of $200 or more. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.
Back ache is easily the most common ailment affecting people today. Around 80 million people have problems with back pain at some stage in their life. It's a problem which costs businesses millions annually because of time lost and output. Innovative and better treatment solutions are constantly sought after in the hope of reducing the economical influence this condition causes.
People from all corners of the world suffer the pain of foot ache due to leg length discrepancy. In most of these situations Shoe Lifts might be of worthwhile. The lifts are capable of easing any pain and discomfort in the feet. Shoe Lifts are recommended by countless skilled orthopaedic physicians.
To be able to support the body in a nicely balanced fashion, feet have a critical function to play. Despite that, it's often the most neglected area in the body. Many people have flat-feet which means there may be unequal force placed on the feet. This causes other parts of the body including knees, ankles and backs to be impacted too. Shoe Lifts guarantee that suitable posture and balance are restored.


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← Let Him Go (2020) ☆☆☆(3/4): A western family drama
Love and Monsters (2020) ☆☆☆(3/4): Reaching for love across a post-apocalyptic world →
The Day I Died: Unclosed Case (2020) ☆☆☆(3/4): She needs to get to the bottom of this case…
Posted on November 14, 2020 by kaist455
South Korean film "The Day I Died: Unclosed Case" is a mystery noir drama which gradually reveals its weary but palpitating heart behind its seemingly detached attitude. Although the mystery of its story is a bit too simple for some of you, the movie diligently focuses on its troubled detective heroine and her dogged pursuit of truth as slowly revealing to us a lot about her state of mind as well as her case, and it surely earns its narrative payoff around the arrival point of her gloomy emotional journey.
During the first act of the movie, we get to know the ongoing predicaments of Kim Hyeon-soo (Kim Hye-soo), a female detective who had a very unfortunate accident which can considerably jeopardize her career. When she returns to her workplace, Hyeon-soo is warmly welcomed by her direct superior, and she assures to her direct superior that she has recovered enough during her brief absence after that accident, but her direct superior reminds her that she will soon have to face an internal investigation committee on that accident anyway.
Nevertheless, her direct superior assigns Hyeon-soo to a case in the need of being closed as soon as possible. An adolescent girl who was a key witness for the case involved with her father was suddenly gone in the middle of her temporary stay in a remote island, and a note left by her clearly suggests that she committed suicide for understandable personal reasons. All Hyeon-soo has to do is checking whether there is not any big problem in closing the case, and her direct superior may give some help to her later if she does the job as well as wanted by her direct superior and others.
Like any good detective, Hyeon-soo looks into the circumstance surrounding that girl's case step by step, and it looks like there is nothing surprising or baffling about the case. Before her father's serious financial crime was exposed, Se-jin (Roh Jeong-eui) did not suspect her father at all, and she even fully cooperated with the police shortly after she happened to discover an incriminating evidence against him. After she was sent to that island for protection and recovery by the prosecution, she was often monitored by two police officers assigned to the case, and the video clips from several surveillance cameras placed in and around a house where she stayed do not show anything particularly suspicious.
As a part of her procedure, Hyeon-soo comes to that island, and she still cannot find any strange thing as getting some testimonies from the residents of that island. While Se-jin did not interact much with them as mostly staying in a house kindly provided to her, the people of that island did not have any problem with that at all, and, as shown from a flashback scene, they were all shocked when it looked like she committed suicide at a rocky cliff. They subsequently tried to find her body as much as they could, but, alas, the day when she was assumed to commit suicide was quite a stormy day, and her body has still not been found even at present.
It seems that there is nothing else Hyeon-soo has to do except closing the case as ordered, but she cannot help but become obsessed with small blank spots left here and there in the case. Why does the lawyer representing Se-jin's only close living family member try to bribe Hyeon-soo while asking for a number of Se-jin's personal items? Why has the girlfriend of Se-jin's father stayed away from any contact even though she eventually turned out to be not associated with his crime at all? Why does one of the two police officers assigned to Se-jin refuse to talk with Hyeon-soo at any chance? And, above all, why did Se-jin not specify her suicide motive that much in her few last words?
While she keeps trying to find the answers for these and other questions, we come to have more understanding of the source of Hyeon-soo's growing obsession. Besides feeling quite pressured about having to face the internal investigation committee sooner or later, she also has to deal with the stress from her rocky divorce process, and there is no one to lean on for her except a very close friend/colleague, who naturally becomes quite frustrated and exasperated to see her best friend becoming more self-destructive than before. Often feeling alone and depressed more than before, Hyeon-soo comes to identify more with Se-jin, and she adamantly continues to delve into the case for this unfortunate girl who really needed more attention and care.
The final act of the movie probably will not surprise you much if you are a seasoned connoisseur of mystery stories like me, but director/writer Park Ji-wan skillfully handles story and character development without any hiccup, and it is satisfying to see when everything in the story comes to make sense during the finale. Although the epilogue scene initially feels rather redundant, the movie wisely sticks to its low-key tone even at that point, and we are reminded of how much our heroine is changed at the end of the story.
As the center of the movie, Kim Hye-soo, who has been one of the most prominent South Korean actresses during last two decades, dutifully carries the movie via another strong performance of hers, and several other main performers in the film hold each own place well around her. While Roh Jeong-eui effectively hovers over the story as required, Kim Sun-young is solid as Hyeon-soo's caring friend/colleague, and Lee Jung-eun, who gave a magnificent supporting performance in Bong Joon-ho's Oscar-winning film "Parasite" (2019), is superlative in her nearly wordless acting.
Overall, "The Day I Died: Unclosed Case" is more like a character study instead of merely being your average police procedural, and Park, who previously made a couple of short films, makes a solid feature film debut here. Considering what is presented in the movie, she is a good filmmaker with considerable potentials in my trivial opinion, and I guess I can have some expectation on her next work in the future.
This entry was posted in Movies and tagged Detective, Mystery, South Korean Film. Bookmark the permalink.


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Summer Walker & Willow Smith May Have Beef
Summer Walker was outside practicing some yoga this week when one fan suggested that she link up with Willow Smith (after the quarantine is over, of course!) to show each other some new moves. The prospect of that friendship, and perhaps even a musical collaboration, had fans reeling. However, Summer Walker was quick to shut it down, even suggesting that the two may not be on good terms.
Willow Smith is all about peace, love, and positivity so we're surprised to see that she won't speak to Summer Walker, but maybe the singer's comments are being misinterpreted.
Responding to a fan who asked them to film a yoga video together, Summer said that she "won't talk to [her.]" She has to have known how cryptic that sounds and, if they're not actually on each other's bad side, this may jumpstart that.
While many are assuming that Summer Walker means that the two are not friends, others believe that the singer just didn't explain herself well. Willow Smith is generally pretty closed off, so maybe Summer just means that it would be impossible to get through to her. Or maybe her own self-confidence issues are forcing her to believe that their link-up is unattainable.
What do you think is going on? Check out the screenshot below, courtesy of @gossipofthecity_.
collaboration, Eve, love, music, No, outside, summer, video
Joey Bada$$ Opens Up About His Anticipated New Album
Miley Cyrus' WSJ Interview Highlights


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Platform Service Controller (PSC) can be deployed in different topologies, check the supported topologies here before deployment.
I have done a few deployments now using the below topology across two sites.
The following will illustrate how to check that replication between sites. Using this method provides Enhanced Linked-Mode between vCenters.
You can then run this command the opposite direction. Follow the KB above if you need to create any new partners or delete any old partners.


Who knew it was all over the domes of Vienna?
The dome of St. Michael's also looks like an Easter Egg.
I love the Giant Easter Egg!!!
That market looks like such fun.
The sculpture and architecture are absolutely gorgeous! The giant Easter egg was completely unexpected and made me laugh out loud. Wonderful!
Happy Easter Merisi, your Easter eggs look so pretty.
Blue, verdigris, and Gold. Sounds like a great title for a poem or story!
Schoene Gruesse an Wien aus Shropshire.
Wien, Wien, nur du allein . . . . .
Lovely captures for the day, Merisi! I love the colorful Easter Egg!! How fun!! Have a wonderful weekend and a very Happy Easter!!
Your pictures are really colorful. Love them!


Welcome to LoK LAS's first AS thread! since this is gonna be really big read despite the updates and posts on Facebook i thought i might drop off this thread for you guys to read. i hope you do approve of this.
welcome, everyone. we now have official Tumblr! so i will give you the basic rundown of what we are about.
Legend of Korra live action series, all fan-made coming soon for 2016-2017 on Youtube.
Welcome to Legend of Korra Live Action Series. LoK:LAS is fan made Live Action Series based on Legend of Korra Animated Series. the Fans involved in this project are very commited to make it best series ever made for Youtube. LoK: LAS Team is working on full scale decision of a release for Book One and Book Two, Future releases of Book Three, Book Four. this Site was designed by Cassandra Saturn, the LoK: Las Team's Team Leader and the Director of Live Action Series for Legend of Korra. also will include how Korrasami happened in comic books.
don't let the Avatar catch you with your pants down hehe!
August 27th 2015: Live Action Legend of Korra Website is Finally Back!
Finally... after three years of being down for updates and repairs, the Legend of Korra: Live Action Series website is officially now back up! it took long time to finish it, but it's good to be back!
Here's what you don't know: Legend of Korra: Live Action Series is actually a fan-made LoK series that will air on Youtube in 2016-2017 and will explore the events based on the animated series. Here's the catch: the series will continue on, not using the three year gap and will showcase how Korrasami happened.
this is from the website here: "Live action series of LoK Fan website was made by Cassandra Saturn, the creator behind LaS of LoK (Fan-made) which will play and match the animated series. from beginning of animated series to continuation of the Series which will explain how Korrasami happened in the comic books. the series will air on Youtube channel only. but it might be available on DvD/Blu-ray combo in near future."
So who is Cassandra Saturn? Cassandra Saturn is the real life version of Korra, (she shares similar features of Korra) she plays LoK and other games on her Steam account RealKorra. She is also big time gamer and huge fan of LoK. cosplayer as well, and the owner of this post. if you have questions to ask me, please feel free to do so.
we are building our team! do you want to join? then sign up on the website or post on any of our pages.
Contests, Banners, Wallpapers, Covers, Posters, Sets, DVDs, Blu-Ray Discs, Wigs, Outfits, Hats.
it has been brought to my attention that the gofundme and kickstarter would be better choice for this project. i think we could go ahead with both.
we are now on gofundme!
just a update, we now have a test intro!
we got a Official Logo today!
designed by Cassandra Saturn. she basically resized and recolored the logo in line with LoKFU's Logo as seen on the forums.
Cassandra Saturn cut the areas around the logo that was causing it to become choppy in previous tests and so now this is new logo without choppy area around the logo.
here's our first logo video!
here's our second logo video!
we have our own Facebook Logo, designed by Cassandra Saturn. what a nice Water Tribe Facebook Logo!
we have our own Youtube Logo, designed by Cassandra Saturn. what a nice Fire Nation Youtube Logo!
we have great news! the LoK LAS website is almost finished.. the changes made to the site is done by Cassandra Saturn.
the site 's look will be different from last two original themes, the Original Launch theme, Revamped theme.
and now, the new one is called LoK LAS Korra redesigned theme. basically, the theme is put together to create such Korra theme with images from the animated series.
each one is different, creating the feeling of the site from being happy to moment of Korra's ordeal.
we do hope you like it once the site is republished!
this is Korrasami Meme from Cassandra Saturn who made this meme. which Tenzin are asking Korra what happened to Asami?
today, the Creator/Director/Actress Cassandra Saturn who plays Korra on Live Action Series adaptation of Legend Of Korra Series, is now opening up a "Ask Korra" questions today on Facebook!!
P.S. the Ask Korra page will be up soon on official website under Social. here will be a dropdown menu that will show it. it will be our minor update.
get ready to ask her some questions!
new video of our FB Q&A session is now up!
Creator of Fan-Made Live Action Legend of Korra Series, Artist, Youtuber, Tumblrist, Twitterist Video Gamer.
Looks cool, but very ambitious. And if you want this to stay up and not be put in Sokka's Sock Drawer, you might want to remove any references to patreon, or donations.
oh i asked a question about which board i could post in. they said i could post in fan media. i was unsure but posted here. and IE is pretty bad right now, most images like you said before will not load.
Please read the Fan Media rules carefully.
Do NOT post Casting Call/fan-based projects here.
You're allowed to have a thread in the Pai Sho board to discuss the project but ideally you should set up your own separate website/forum for development, and then after you have something to show that's when you can post in Fan Media.
If your work is still in progress and you have nothing to show, I'm afraid I have to lock your thread. PM me to unlock this thread when you have episodes from your web series up and running.