text:
El espacio sociocultural Jardín japonés es un parque cerrado de la ciudad de La Paz administrado por el Gobierno Autónomo Municipal de La Paz. Habilitado como espacio sociocultural acoge eventos y celebraciones culturales de diferente índole.

Historia
El jardín fue inaugurado el 22 de septiembre de 1975 en conmemoración a las Bodas de Oro de la Sociedad Japonesa en Bolivia.

Características
El Espacio se halla ubicado junto a la rivera del Río Irpavi cercano a un desfiladero que sirve de telón para el jardín que presenta un trabajo paisajístico de inspiración japonesa, el acceso se realiza a través de la calle 8 de Calacoto, el espacio cuenta con diferentes áreas.

Los jardines del espacio son parte del diseño original, algunos elementos característicos son la laguna artificial, que durante las primeras etapas del espacio fue poblada por carpas y un sendero de troncos permitía atravesarla; y los senderos del parque que incluyen puentes de madera y sectores de ripio o con acabados de piedras de Los Yungas, como la laja negra.

Diseño urbano
El diseño del parque mantiene elementos originales así como ampliaciones realizadas tras su conversión a espacio de convenciones y eventos, entre los nuevos espacios tenemos:

Salones
Se agregaron 2 salones de convenciones con los nombres de Sakura e Ikebana.
Los espacios exteriores se redujeron tras la implementación de la infraestructura de eventos, pero se mantienen:

Jardines
Los jardines del parque son parte del diseño original del espacio, algunos elementos característicos son:

Laguna
La laguna artificial se constituye en un espejo de agua, durante las primeras etapas del espacio fue poblada por carpas, un sendero de troncos permitía atravesarla, actualmente se puede observar desde las orillas y la glorieta de mader acon la que cuenta el parque.

Casa de té
Espacio cubierto en el sector Norte del jardín

Senderos
Los senderos del parque incluyen puentes de madera y sectores de ripio o con acabados de piedras de Los Yungas, como a laja negra. En varios sectores están ornamentados con linternas de roca tallada y pérgolas de madera.

Fuente de agua

En el sector norte, cercano a la casa de té , se halla una fuente cudrangular que desemboca en la laguna.

Eventos
Actualmente el espacio acoge la realización de diferentes eventos culturales privados en espacios cubiertos como seminarios y conferencias, así como eventos culturales públicos como el Festival japonés Omatsuri, el cual se realiza con el apoyo de instituciones culturales japonesas en Bolivia e incluye, exposiciones de artes japonés, gastronomía y actividades recreativas en los jardines.

Referencias

Jardines japoneses
Urbanismo de La Paz (Bolivia)


text:
Q: How to unit test integer parameters by passing string value in nunit? Say, in a C# console app, there is a simple function like below-
    public int MaxValue(int? i1, int? i2)
    {
      if (i1>=i2)
          return i1;
      else
          return i2;
    }

I want to throw exception from Maxvalue() if a string is passed as parameter; the unit test function will be something like below-
    [Test]
    public void test1()
    {
      Assert.Throws<ArgumentException>(()=> ob.MaxValue("A", "B"));
    }

But passing string as a parameter to MaxValue() in place of an integer is not possible. So, how do I test this?

A: C# is strong typed language so compiler checks all function params for proper types. Pass string as int parameter isn't possible. This test do for you c# compiler in compilation.

redpajama_set_name: RedPajamaStackExchange


text:
Nebraska WR tandem doesn't mess with Rutgers preferred CB system
Ryan Dunleavy
@rydunleavy
Kenny Bell has 27 catches for 509 yards and two touchdowns
Jordan Westerkamp has 27 catches for 502 yards and three touchdowns
Gareef Glashen is the only cornerback to start all seven games and is second on the team with 38 tackles
Nebraska is one of just six teams in the country with two receivers in the top 50 national rankings in receiving yards
PISCATAWAY – Whether Nebraska football has two No. 1 wide receivers or two No. 2 wide receivers without a No. 1 is a matter of semantics.
Either way, Rutgers secondary can't just hone in one wide receiver during Saturday's matchup because it would be difficult to tell which one is preferred by quarterback Tommy Armstrong Jr.
Kenny Bell (27 catches for 509 yards and two touchdowns) and Jordan Westerkamp (27 catches for 502 yards and three touchdowns) have nearly identical stats, right down to both having played in seven games and started six. And both have a season-long reception between 63 and 70 yards.
"They spread the ball to both of them," cornerback Nadir Barnwell said. "They're pretty good receivers. They go up and get the ball. They can stretch the field. The quarterback is going to try to get the ball to them when they're open."
RELATED: Julie Hermann, Rutgers AD, knows magnitude of Nebraska football
The guessing game shouldn't cause too many complications for Rutgers, however.
Even though redshirt senior Gareef Glashen is the only cornerback to start all seven games and is second on the team with 38 tackles, Rutgers does not designate a No. 1 cornerback. It usually designates a side of the field for each of its cornerbacks in its base defense regardless of the combination of Glashen, Barnwell, Dre Boggs and Anthony Cioffi.
"That's generally not the way we play," Rutgers coach Kyle Flood said of matching up best-against-best. "But they do have a very talented group of receivers. And they have a freshman (De'Mornay Pierson-El) who is a dynamic punt returner and a guy who is starting to come on in the passing game. So they've got some legitimate weapons back there."
RELATED: Rutgers' Flood praises Abdullah as Nebraska week begins
Nebraska is one of just six teams in the country with two receivers in the top 50 national rankings in receiving yards.
"It doesn't matter too much about the stats," Waters said. "Some teams like to force the ball to certain receivers but you have to play each guy honestly."
Against Washington State, Rutgers faced a duo (River Cracraft and Vince Mayle) that is tied for fifth in the nation with 57 receptions apiece. Against Michigan, Rutgers faced a true No. 1 receiver in Devin Funchess, whose 36 catches for 461 yards and four touchdowns are far superior to the numbers of any of his teammates.
"We have slight adjustments for certain things teams like to do," Waters said, "but for the most part we are going to be who we are."
RELATED: Rutgers football not left with what-ifs as it tries to avoid snowball
Armstrong Jr., who is the third straight dual-threat quarterback to face Rutgers, has rushed for 482 yards and thrown for 1,546 yards, but he is only completing 53.5 percent of his passes.
"They take shots down the field, but they throw a fair amount of bubbles and screens and passes like that, as well," Flood said. "I think what you'll probably find is as they get more comfortable with him in their system, they'll give him more and more. The more comfortable a guy is in your system, the more he can do and the more stress you can put on a defense."
Rutgers is ranked 98th in the nation in passing defense, allowing 261.6 yards per game.
"It doesn't matter who we match up against," Barnwell said. "We get the call and it's all go."
Staff Writer Ryan Dunleavy: rdunleav@gannett.com

redpajama_set_name: RedPajamaCommonCrawl


3x Thursday — Warm & Fuzzy Feelings: List and describe 3 things that make you feel all warm and fuzzy inside.
Kyle – He takes my breath away and makes me happier then. . .well, anything I can think of.
Cammie – Getting to see my best friend is totally the best thing.
Food – I can't help it. One of my favorite deadly sins.


Composer/performer collective Ensemble Pamplemousse was founded in 2003 to provide a focal point for like-minded creators with a thirst for sonic exploration. The ensemble is a close-knit group of divergent artistic personalities, emergent from training in disparate musical fields. Their collective love of the exquisite in all sonic realms leads the ensemble to persistently discover new vistas of sound at the frayed edges of dissective instrumental performance technique. Compositions aggregate each member's unique virtuosic talents into extraordinary magical moments. In the flexible moments of performance, the ensemble weaves together shapes of resonance, clusters of glitch, skitters of hyperaction, and masses of absurdity into impeccable structures of unified beauty.
Each of the Pamplemousse members specializes in a unique aspect of composition, from micro-detailed instrumental writing to experimental theatre with electronics to electro-mechanical musical robotics. The shows combine weirdness and beauty with pop culture and classical virtuosity. As Peter Margasek wrote of the Ensemble, "in its music, the absurd dances with the sublime, and playfulness collides with rigor" (Chicago Reader).
Natacha Diels and Bryan Jacobs both hold the DMA in Composition from Columbia University.
This performance is sponsored by the Global Center | Paris, the Department of Music, the Office of Global Programs, and the Columbia Alumni Association in cooperation with the Graduate School of Arts and Sciences.


text:
<?php

 namespace Antares\Contracts\Config;

interface PackageRepository
{
    /**
     * Register a package for cascading configuration.
     *
     * @param  string  $package
     * @param  string  $hint
     * @param  string  $namespace
     *
     * @return void
     */
    public function package($package, $hint, $namespace = null);
}

redpajama_set_name: RedPajamaGithub


Knights can switch to a Gardener's approach to resolve a conflict, but other Knights will accuse them of being weak, pursuing surrender, betraying core Knight values, or failing a spiritual test—unless the Knight already possesses unimpeachable credibility as a Knight. After all, only Nixon could go to China, and only Reagan could call on Gorbachev to tear down the Berlin Wall.
President Harry S Truman, whose Knight credentials were cemented in the wake of dropping atomic bombs on Japan at the close of World War II, acted as a Gardener after the war was over, aiding the establishment of the Marshall Plan, United Nations, and state of Israel. He also transferred nuclear technology from military to civilian hands for peaceful purposes, and racially integrated the U.S. Army. These actions—seen as betrayals of Knight principles—nearly cost him the 1948 presidential election.
President Ronald Reagan began arms control talks with the Soviet Union in 1984 in the wake of a near nuclear exchange with the Soviets in 1983 when the Soviets mistook the "Able Archer" military exercises for a NATO first strike and almost launched their nuclear arsenal. Reagan's Gardener intentions to limit or roll back the U.S.' nuclear arsenal were seen as so out of character for Reagan—by then the Knight's Knight—that they were doubted by even his closest confidantes, and seen as madness by his political allies.


Before you start writing your business case. Hypothesis Writing Service: Coming up with an interesting, well-stated hypothesis can be an immensely challenging undertaking. Also, all tables and figures included should always be referred to in the text - at..
Personality is from many fields, there are three theories in this topic area which is the trait, psychodynamic and sociocultural. To cite, again, the example of Switzerland, one feels inclined to agree with Hans Kohn that Switzerland has developed..
by the end of the 20th century, construction had grown so complex and intricate that companies started to look for education over experience. He or she works closely with architects to go over blueprints, makes project timetables, determines material and labor costs, gathers permits, and schedules work on site. Cal Polytechnic State University in San Luis Obispo, California, with courses in Construction Management in its College of Architecture and Environmental Design Pratt Institute, the renowned art and design school with campuses in New York City, Brooklyn, and Utica, New York, has close ties. Depending on the university, the classes can skew heavily toward mathematics and engineering. Then construction project management is for you. Advice from the Experts We asked six construction project management experts about their.
Planning Next, the essays second series by ralph waldo emerson project team develops a road map for all involved. Managing Sustainable Building Projects Green construction, focused on making structures more energy efficient and eco-friendly, is a huge area of growth in the construction industry. The first contact must however be established no later than two months before you wish to start your thesis. Organizing and Scheduling a Construction Project With RFPs, contracts, invoices, blueprints, and more, it can be hard to keep track of all the necessary documents in a construction project. The next and final step after an owner chooses a contractor is to negotiate a payment agreement. ASU also offers an online master's program in construction management, designed to meet the growing need for professionals with advanced technical, management, and applied research skills in the construction industry. The construction industry is in the midst of change cost, project delivery systems, technology, demographics, and perhaps most important, sustainability (green) expectations, are all impacting how projects are designed, built, managed, and financed. Construction project management is a complex field, requiring knowledge in many different areas like finance, mediation, law, business, and more. Project Engineer: A project engineer acts as the liaison between the project manager and the technical aspects of a project.


CHITWAN—A person died when he was knocked by a truck at Tandi Chowk of eastern Chitwan last night.
Motorcyclist Suraj Chaudhary, 35, of Khairahani municipality-1 died when a truck (Na 4 Kha 3122) heading to Narayangadh from Bhandara hit motorbike (Na 32 Pa 5061) coming from opposite direction.
According to the Chitwan District Police Office, critically injured Chaudhary died on the way to Bharatpur for treatment.
Police took under control the truck driver.


2019-03-13 18:45 Al Shithule has opened a new station at Niamey.
2019-03-12 06:54 Lagos Connection has opened a new station at Niamey.
2019-03-10 18:16 Al Shithule has opened a new station at Niamey.
2019-02-11 22:14 Africa Express has opened a new station at Niamey.
2018-12-31 15:27 African Airways has opened a new station at Niamey.
2018-11-18 07:34 Nigeria International Airways have shut down their station at Niamey.
2018-11-18 07:34 Nigeria International Airways has opened a new station at Niamey.
2018-10-14 19:30 Aerienne Francaise has opened a new station at Niamey.
2018-10-08 00:53 Pharaoan Airways has opened a new station at Niamey.
2018-09-30 23:28 NIGERIA AERO SERVICE has opened a new station at Niamey.
2019-04-25 08:45 UTC This game world will end on 2019-05-26 with registrations possible until 2019-05-12.


This comes from its Japanese name, Tyltalis.
who are tasked with finding the "blue bird of happiness."
And it is a flying type, if it satisfies you making it look like a bird.
Either that or Game Freak tossed logic out of the window again and made it a dragon type for the lulz.
Why are Dragon Type Pokemon so overused?


text:
Digital platforms must be responsive, accountable to concerns of sovereign nations: Ravi Shankar Prasad at G20 Meet
By Press Trust of India
At G20 Meet, Union Minister Ravi Shankar Prasad asserted that digital platforms having presence across countries must become trustworthy, safe, and secure.
3 CLAPS
Digital platforms anywhere in the world need to be responsive, accountable, and sensitive to concerns of sovereign nations regarding issues like data privacy and security of citizens, Minister for Electronics and IT Ravi Shankar Prasad said on Wednesday.
Speaking at the G20 Digital Economy Ministers meet, Prasad emphasised on data-related issues and sovereign rights of countries to protect data privacy and security of citizens, according to an official release.
Union Minister for Electronics and IT, Law and Justice and Communications Ravi Shankar Prasad
Startups are shaping the new narrative of India's empowerment: Ravi Shankar Prasad in Digital India Townhall with entrepreneurs
He noted that India will soon put in place a robust personal data protection law that will not only address the data privacy-related concerns of citizens but also ensure the availability of data for innovation and economic development.
The Minister asserted that digital platforms having presence across multiple countries must become trustworthy, safe and secure.
"The digital platforms need to be responsive, accountable, and sensitive to the concerns of sovereign nations as far as safety, defence and data privacy is concerned," the Minister said.
Prasad told the digital ministers of the G20 countries that "it is time to acknowledge that digital platforms anywhere in the world have to be responsive and accountable towards the sovereign concerns of countries including defence, privacy, and security of citizens," the release said.
During his address, Prasad shared India's digital innovations that have helped in the fight against COVID-19. He outlined initiatives like the Aarogya Setu mobile app, geo-fencing system for monitoring quarantined patients, and COVID-19 Savdhan bulk messaging systems.
In the wake of the global pandemic, the Minister strongly emphasised on the need for building a resilient global supply chain, and shared the vision of Prime Minister Narendra Modi for making India an attractive destination for investment closely integrated with global supply chains.
Prasad also highlighted how digital technology helped the Indian government in providing relief to the economically weaker sections of society during this crisis.
Using digital innovations of India like direct benefit transfers and digital payments, even the weakest in the society was provided various financial relief during the lockdown, the release said.
Pledging India's commitment to leveraging emerging technologies like artificial intelligence (AI) for inclusive growth and development, especially in healthcare and education, Prasad underscored the need for building trustworthy AI systems that can transform the society.
Prasad also observed that digital economy must go hand-in-hand with the data economy.
"Yes, we understand the issue of data innovation, data crossflow but we also need to acknowledge sovereignty over data...who has the sovereign right over the data.
"And, we are very clear that data must belong to the sovereign nation concerned to protect also the privacy of its people, to protect the digital concerns of its people and obviously giving good occasion for innovation, enterprise, data cleaning, data refining, all have to have a proper balancing aspect," Prasad said.
Shri Ravi Shankar Prasad
G20 Ministerial Meeting


text:
Speight makes 10-man U.S. team for PGA Cup
Josh Speight qualifies for PGA Cup.
Josh Speight of Locust Hill has qualified to be one the 10 professional golfers on the U.S. team to compete in the 28th PGA Cup at Foxhills Club and Resort September 15 through 17 in Ottershaw, Surrey, England, against Great Britain and Ireland.
The U.S. team is the primer international showcase for Professional Golf Association (PGA) club professionals. Speight is the assistant club pro at Indian Creek Yacht & Country Club near Kilmarnock.
Last year Speight qualified for the PGA Championship that is made up of the world's top touring pros and a handful of club pros that must qualify in regional tournaments.
The U.S. PGA Cup Team team will have five veterans and first-time players and will face a Great Britain and Ireland team of two veterans and eight rookies.
The format for play will be similar to the Ryder Cup.


text:
Miglė Lendel, geborene Marozaitė, (* 10. März 1996 in Panevėžys) ist eine litauische Radsportlerin.

Sportliche Laufbahn
2016 machte Miglė Marozaitė erstmals international von sich reden, als sie zunächst bei den U23-Europameisterschaften im Keirin die Bronzemedaille errang und später gemeinsam mit Simona Krupeckaitė ebenfalls Bronze im Teamsprint gewann. Im Jahr darauf wurde sie zweifache litauische Meisterin, im Keirin sowie im Teamsprint (mit Krupeckaitė). Beim fünften Lauf des Bahnrad-Weltcups 2017/18 in Minsk belegten die beiden Fahrerinnen im Teamsprint Rang zwei. Bei den Europaspielen 2019 in Minsk errang sie mit Simona Krupeckaitė Silber im Teamsprint.

Privates
Im März 2022 heiratete Miglė Marozaitė ihren Mannschaftskollegen Vasilijus Lendel und nahm dessen Nachnamen an.

Erfolge
2016
  Europameisterschaft – Teamsprint (mit Simona Krupeckaitė)
  U23-Europameisterschaft – Keirin
2017
  Litauische Meisterin – Keirin, Teamsprint (mit Simona Krupeckaitė)
2018
  U23-Europameisterschaft – Sprint, 500-Meter-Zeitfahren
  Litauische Meisterin – Keirin, Teamsprint (mit Simona Krupeckaitė)
2019
  Europaspiele – Teamsprint (mit Simona Krupeckaitė)
  Litauische Meisterin – Teamsprint (mit Simona Krupeckaitė)
2020
  Litauische Meisterin – Scratch, Teamsprint (mit Simona Krupeckaitė)
2022
  Litauische Meisterin – Sprint, Keirin, Teamsprint (mit Deimantė Šiaudkulytė und Olivija Baleišytė)

Weblinks

Einzelnachweise

Radsportler (Litauen)
Teilnehmer an den Europaspielen (Litauen)
Litauischer Meister (Radsport)
Olympiateilnehmer (Litauen)
Teilnehmer der Olympischen Sommerspiele 2020
Bahnradfahrer
Litauer
Sportler (Panevėžys)
Geboren 1996
Frau
Teilnehmer der Europaspiele 2019

redpajama_set_name: RedPajamaWikipedia


A city swimmer braved jellyfish stings, freezing water temperatures and strong tides as he battled the elements to swim across the English Channel.
Dad-of-five, Jonathan Ratcliffe (43) completed the 52km swim in 11 hours 59 minutes to raise money for an education charity.
Jonathan, who is now a member of Peterborough triathlon group PACTRAC, said before taking up the challenge he had not swam much for 20 years.
He said: "I always try and do something to push myself out of my comfort zone - last year I climbed the Matterhorn, and I am scared of heights.
Jonathan made the marathon swim on August 19, starting at midnight in Dover.
To complete the challenge, Jonathan had to complete feeding stops in just 30 seconds - having fruit smoothy drinks, or blended flap-jacks to keep his energy up. He was unable to touch the boat for the swim to be ratified, and stopping for longer than half a minute would push him back against the tide.
He said: "My wife was on the pilot boat, and she was writing messages on a whiteboard.
"The water is very cold, and salt water is very abrasive, so it definitely helped.
" When I got to France, I wasn't sure if I would be able to stand. I had taken about 46,800 strokes, mainly using my arms.
"I crawled ashore, lay in the sand, and let out a big scream. Then I swam back to the boat. I was seasick on the journey back.
Jonathan, from Bulwick, was raising money for Peterborough based charity CROPS, which is attempting to raise funds for a scheme to consolidate their mentoring in schools on a one to one basis.
He said: "It is such a great cause, helping children dealing with self image and confidence issues, especially around exam time.


Nashville, Tenn. (Feb. 01, 2019) – Songstress JJ Heller released a brand-new single, "It'll Be Alright," available today. Inspired by her own relationship with her husband of 15 years, Dave Heller, the song describes the richness experienced in lasting relationship versus the temporary affection often chased in popular movies and music of today. To listen to "It'll Be Alright," click here.
"It'll Be Alright" follows the release "Big Love, Small Moments," focusing on embracing the beauty in every moment big or small. The song has already been added to 27 Spotify curated playlists, garnering over 271 thousand streams on Spotify alone since its release. The complementing music video has continued to impact fans, receiving an outpouring of support on social media. Heller began releasing monthly singles in Apr. 2017 that together have amassed over 8.5 million combined streams to date. The songstress will continue to announce a brand-new song on the first Friday of each month in 2019.


text:
Followcn
Home news 'Great founder': Venezuela's Maduro praises Mao during China trip
'Great founder': Venezuela's Maduro praises Mao during China trip
Venezuelan leader makes rare visit to Mao Zedong's mausoleum as he seeks Beijing's help in tackling economic crisis.
MORE ON LATIN AMERICA
'Great founder': Venezuela's Maduro praises Mao during China trip today
Indigenous communities crippled in Argentina amid economic crisis today
Tropical Storm Isaac moves into the Caribbean today
Brazil's Pankararu finally win land rights, but fight isn't over today
Venezuelan President Nicolas Maduro has begun a visit to China by paying his respects to Mao Zedong, before signing a raft of deals aimed at bolstering his country's crisis-hit economy.
Calling the founder of Communist China a "giant of the homeland of humanity", Maduro bowed three times in front of a wreath at the massive mausoleum in the capital, Beijing, where Mao's body lies.
"We are beginning this state visit in the best way because we have come to pay tribute to the great helmsman Mao Zedong," Maduro said on Friday.
"I was very moved because it really reminds of one of the great founders of a multipolar 21st century," Maduro added.
Foreign leaders typically shy away from visiting the mausoleum of Mao, who is seen as responsible for the death of millions of Chinese during the Great Leap Forward and the Cultural Revolution between 1949 and 1976.
Former Cuban President Raul Castro was the last major international leader to visit the site facing Tiananmen Square in 2005, 10 years after his brother and former leader, Fidel, did in 1995.
China's help
Later on Friday, Maduro and Chinese Foreign Minister Wang Yi oversaw the signing of 28 deals which the Venezuelan president said were worth billions of dollars.
The memorandums of understanding include stepping up cooperation in the joint exploration of gas in Venezuela, a "strategic alliance" in gold mining and the supply of pharmaceutical products
Maduro, who leaves China on Sunday, called the country Venezuela's "big sister", while Wang said the two nations aimed to have ties as "strong as the Great Wall".
China is Venezuela's main creditor and has already loaned it $50bn in the past decade. Venezuelan consultancy Ecoanalitica said Maduro may return home with another $5bn loan.
Maduro also met with his Chinese counterpart, Xi Jinping, who told him that China supports the Venezuelan government's "efforts to seek a stable national development," according to Chinese state broadcaster CCTV.
China "is willing to strengthen exchanges of experience in governing the country and politics with Venezuela", Xi said.
The global decline in the price of crude oil, coupled with the International Monetary Fund projecting a massive 1,000,000 percent inflation rate by the end of 2018, has sunk Venezuela into a deep financial crisis.
Venezuela's government has massively devalued the national currency as part of a series of measures intended to halt the economy's free-fall into hyperinflation.
Hundreds of thousands of Venezuelans have fled the country, most of them into other Latin American states, due to reported shortages as a result of economic difficulties.
Previous articleU.S. Weighs Sanctions Against Chinese Officials Over Muslim Detention Camps
Next articleChina may reject new trade talks if more tariffs imposed: WSJ
China US Relations
Donald Trump cripples WTO as US-China trade war rages on
Are LeBron James and the rest of the NBA right to bow to China?
The NBA Should Leave China
editor - July 24, 2018
Ruopeng Liu believes his work at a Duke lab was simply "fundamental research" that he brought back to China. His former professor thinks otherwise.
Outrage after Chinese company makes bid to buy NJ music school
A renowned American college has, critics say, been targeted by China. For almost 100 years, Westminster Choir College, nestled in the exclusive confines of Princeton, N.J.,...
A new cold war is brewing between China and the US, says former Treasury...
Former Treasury Secretary Henry Paulson warned in a speech of an "Economic Iron Curtain" that is forming between the U.S. and China.
Huawei doesn't need nationalism to beat Apple in China
Huawei's reputation in the US took a serious battering in 2018, a year bookended by major carriers shelving high-profile phone launches and the arrest of the...
Fentanyl crisis: Is China a major source of illegal drugs?
editor - September 24, 2018
Amid tension between China and the US over trade, there's also friction over another issue - the illegal trade in synthetic drugs. The US believes...
The Big Hack: How China Used a Tiny Chip to Infiltrate...
Why Trump's winning is good for China, the real China.
One Thing The U.S. Has Over China: Youth
How Chinese students are changing US campuses
Can WeChat Thrive in the United States?
America Pushes Allies to Fight Huawei in New Arms Race With...
China US Relations108
Chinese in America45
Chinese community18
Immigration17
MIT terminates funding and research links with China's Huawei and ZTE
A FedEx pilot was arrested by Chinese authorities


Life is not to fear / Life is to enjoy: Comic-Con: Part 3 - Surprise!
As the light faded in San Diego the night of Wednesday, July 11th, the fans that had been camping out for a good seat at the Breaking Dawn Part 2 panel started making their way back to the campsite. None of us knew what was about to happen, but we assumed we'd be getting a visit from a few members of the cast (since that's what happened last year). Cameras in hand, we all waited... Suddenly, there was someone in the tented area that was handing out posters. New Breaking Dawn Part 2 posters. AWESOME new Breaking Dawn Part 2 posters! We all were able to grab a few for ourselves and a few for friends back home (yes, we DO think of all of you when you're not with us!) and were then handed glowing BD2 necklaces. Unfortunately, the necklace clashed with what I was wearing (ok, not really - but I just didn't want it glowing in my pictures, lol) so it ended up in my pocket for the evening. All within a matter of minutes, we started hearing screaming from the other side of the campsite. At the same time, we started seeing people walking past us in the empty tent next to ours. Who was it? We could barely tell because it was so dark... but then we realized that was going on.
The first people I (literally) bumped in to were Tracey and Valorie. They had asked if this picture turned out well, and when I flipped the camera back on to take a look, there was a picture of my cats when it started back up. They thought they were really cute, then started asking me all about them and told me that they just got matching cats. They were so so sweet!
Mackenzie and Erik were next to come by. I asked Mackenzie if I could get a picture with her and she said "sure!" I asked Erik if he could take the picture of us and he obliged. He asked where I was here from and was so excited to hear I was from Baltimore, exclaiming "I'm from Virginia!" After taking a picture with Mackenzie, I asked her if she wanted to take a picture of me with Erik. The poor little girl was so overwhelmed by my camera that one of her people said they'd take it instead, lol.
Actors were whipping by me right and left and Ashley just happened to be the one I caught up with next. I tried to get a picture with her but my flash didn't go off. She was sweet and asked if I wanted to take another one, but I just asked if I could get a picture of her instead. I'm lucky enough to have pictures with most of the cast members (including her) and didn't want to take up time that could be spent with other fans who wanted pictures.
I got to chat with Liz for a minute while she was signing autographs for fans. That was another thing I decided not to ask for. Again, I have everyone's autographs and didn't want to seem greedy. I just love talking to everyone, maybe snapping a quick picture... that's enough for me :) When I mentioned to Liz that I met her in Squamish last year, she said "I thought you looked familiar. I wasn't sure if it was from Comic-Con or somewhere else." I reminded her of the conversation we had when my friend and I saw her and Peter last year at a restaurant and she definitely remembered me then!
Toni and Judith came by next. I was so excited to see some tall chicks! You have no idea how many times we tried to get a picture of all of us together. Maybe next time it'll actually work out lol.
At about this point I realized that a lot of the actors had somehow passed by me. How dare they? ;) So, I moved on to the end of the line and waited patiently for them to come by. Lucky for me, Kellan was first! Do I even need to say anything about this guy? Just look at him... swoon... The first picture we took was really dark since the flash wasn't up, but Kellan went ahead and flipped it up for me, smiled and said "I have this camera too." OMG.
Another cool part of the evening? We could see the after-party from the window of our hotel room!
It was definitely one amazingly eventful day and I wouldn't be able to thank Summit and the cast enough for being so generous with their time. For those of us lucky enough to have had this experience, it is something we will never forget. So, thanks for the memories!


You are here: Home / Blog / Chapter 13 Bankruptcy / I Surrender!
When a debtor files a Massachusetts Chapter 7 bankruptcy case or Chapter 13 bankruptcy case their intention as to property must be stated. If the debtor does not wish to attempt to keep property an intention to surrender the property is stated.
If a debtor states an intention to surrender, the property does not automatically transfer to a secured creditor. To obtain title, a secured creditor must obtain relief from the bankruptcy stay of collection proceedings and then follow state law to obtain title to the present owner's interest in the property.
I advise all of my clients that ownership translates to liability for injuries sustained on the property. A bankruptcy filing will protect a debtor for such claims existing before the filing, but not those arising after the filing. Therefore, it is imperative to keep the property insured until legal title transfers.
https://www.davelima.com/wp-content/uploads/2017/04/Dave-Lima-Blog-Image.jpg 300 300 daveadmin /wp-content/uploads/2016/02/Draft-Logo.png daveadmin2010-01-23 15:32:002017-04-23 01:27:52I Surrender!
Showtime To Buy or Not to Buy Owner's Title Insurance?: That is the Question!


text:
The National Energy Board is scheduled to release its recommendations today but the restart of construction of the controversial crude conduit from Edmonton to Burnaby, B.C., still faces hurdles. (Photo by THE CANADIAN PRESS)
Canada says B.C. trying to impede Trans Mountain with pipeline legislation
Appeal Court is weighing B.C.'s ability to force permits for companies that transport hazardous goods
The Canadian government says B.C. is trying to obstruct the Trans Mountain pipeline expansion with "Trojan Horse" legislation that the province is passing off as a benign environmental measure.
Lawyer Jan Brongers asked the B.C. Court of Appeal on Wednesday to reject proposed amendments to the province's Environmental Management Act, because the changes aim to regulate interprovincial oil projects that fall under federal jurisdiction.
Trans Mountain court hearing: B.C. says it won't reject pipelines without cause
"This legislation appears to be a Trojan Horse. It's one that is designed to appear as constitutionally acceptable, local environmental protection measures," he told a panel of five judges.
"But in substance, it's an unconstitutional initiative that's only logical reason for being is to limit federally-regulated pipelines and railways from moving additional heavy oil."
The Appeal Court is hearing a reference case on the proposed amendments, which would enable B.C. to create a permitting regime for companies that transport hazardous substances through the province.
The province has argued it's not attempting to block Trans Mountain or any other resource project, but is aiming to protect against ecological harm and require companies to pay for damages.
Brongers said the proposed amendments are clearly intended to hinder additional oil shipments because they're selective, narrow and targeted.
The only hazardous substance covered by the amendments is heavy oil, Brongers said, and only companies that intend to increase the amount of heavy oil they're transporting will need to get a permit.
"We still don't know why the volume of diluted bitumen that's in the existing Trans Mountain pipeline is somehow deserving of an automatic exemption from the regime, but the new volumes that would be carried by the expanded Trans Mountain pipeline are not," Brongers said.
Justice Harvey Groberman challenged Brongers on that point, saying these are amendments to legislation and are presumably designed to deal with a new problem.
"The fact that it's directed at that emerging or new problem doesn't seem to me to prove anything other than that the legislation is targeted," Groberman said.
The amendments also don't apply to ships, and Brongers quoted B.C. Attorney General David Eby as saying last year that tankers were excluded because they are under federal jurisdiction.
Brongers said B.C. has suggested that heavy oil is the first of a number of hazardous substances to be targeted by the proposed permitting regime, but the province has not said what those other substances would be.
Premier John Horgan and other B.C. government officials have stated on multiple occasions, primarily while in opposition, that they were opposed to the Trans Mountain expansion and were looking for legal tools to stop it, Brongers noted.
After taking office in 2017, the minority NDP government received legal advice that it doesn't have constitutional authority to directly stop the project, but it did have the authority to apply conditions and impose regulations to protect its coast, he said.
Brongers quoted Horgan as telling a reporter that the proposed amendments were about ensuring that increased heavy oil shipments through the province "don't happen in the future."
"The proposed legislation's real purpose and effect, is the creation of a mechanism — a tool in the toolbox — to potentially impede additional heavy oil originating outside of British Columbia from being transported through the province," Brongers said.
Laura Kane, The Canadian Press
Couple rescued after Sea to Sky Gondola refused ride down hill
B.C. launches immunization program at schools to stamp out measles resurgence


This post started out as a comment on Aaron Biebert's post, grew some and ended up on this blog.
I am curious about a few things. Perhaps you and/or others, can clear it up for me.
I know Klout now connects to other social networks but Twitter still seems to be the primary mover of Klout scores.
Have you tried ignoring twitter for 4-5 days and totally rocking it on Facebook? I suspect your Klout score will drop (as it did in my tests). Maybe Klout does not have access to Facebook's walled garden.
Terms like 'influencers' and 'thought-leaders' implies an elitist ability to 'influence' people into predictable patterns of thought and behavior. This makes fertile ground for ideological as well as corporate monopolies. Such methods may have been vital (even necessary) part of civilization building, in the past. But that was before technology provided us with means of real-time social communication – ubiquitous, intuitive and accessible (by large numbers).
Facebook connects you to your past. Twitter to your future.
Though both platforms have their strengths and weaknesses, the connections we form on Twitter don't have the limitations posed by circumstantial dependencies of Facebook relationships.
Average Joe/Jane Can Make Themselves More Employable with Social Media.
Have you ever read the wonderful things about social media, in the news, and thought 'I don't get it' 'What a waste of time!' etc.?


New developments at this year's AM100 Dinner will celebrate the 'unsung heroes' of dealer groups and the 'rising stars' across all motor retail industry companies.
As forms have now gone out to franchised dealer groups with £100m+ revenues likely to put them in the AM100, for the first time, the AM100 Dinner this June will feature three awards. And we're now calling for entries for two of them.
AM100 dealer groups are invited to nominate their staff members who typically seek little recognition yet are pillars supporting the company's success for The Unsung Hero Award.
And all motor retail sector companies – manufacturer national sales companies, dealers, repairers and suppliers – are invited to submit an entry for the Rising Star Award, which will celebrate developing talent in our industry.
The third award, Best Financial Performance, will recognise the most profitable of this year's AM100 franchised dealer groups, and will be judged on the AM100 data we've receive.
"We're always delighted to recognise the progress of the largest franchised dealer groups at our annual AM100 Dinner. Adding these awards will give highly-regarded members of staff in our industry some much-deserved recognition too," said Tim Rose, editor of AM.
All entries received will be judged by the AM editorial team, and a shortlist of finalists will be published on May 29 on AM-online.
The AM100 Dinner is being held on June 19 at the Hilton Birmingham Metropole, near the NEC.


text:
Houston Methodist renewing calls for convalescent plasma
Houston Methodist is renewing its call for recovered COVID-19 patients to donate convalescent plasma.
The local hospital was the first academic medical center in the nation to treat patients with convalescent plasma. Plasma is a yellow liquid obtained from recovered patients and, according to Methodist, it contains virus-fighting antibodies.
Although some institutions now disagree with the effectiveness, Methodist claims their studies indicate patients in the early stages of the disease are more likely to survive than similar patients who do not receive the treatment.
Recently, it's getting harder to find donors. The hospital said they are getting about three units per day but they really need five times that amount.
Daniel Knight recovered from COVID in March 2020 and has donated plasma to Houston Methodist Hospital 17 times.
"I found it to be a very easy process. The staff was extremely professional and it doesn't take as long as I thought it would," Knight said.
Here's what you need to donate:
• Proof of a positive molecular test (not an antibody test)
• COVID symptoms must have resolved for 14 days but within the past 6 months
• Receiving the vaccine does not disqualify individuals from donating
• They must have tested positive for COVID-19 before they received a vaccine
• Must be 18 years of age or older
Knight said he's known people who've received plasma and wishes more survivors would help.
"I know if my situation was reversed and I was the one in the hospital, I would hope to God that people were donating plasma that might be able to get me out of the hospital and back to my family," Knight said.
The Gulf Coast Regional Blood Center is no longer taking convalescent plasma donations.
Source: www.click2houston.com


text:
A Model Regime of Privacy Protection (Version 3.0)
GWU Law School Public Law Research Paper No. 132
University of Illinois Law Review, Vol. 2006, No. 2, 2006
48 Pages Posted: 7 Feb 2006 Last revised: 2 Aug 2014
See all articles by Daniel J. Solove
Daniel J. Solove
Chris Jay Hoofnagle
University of California, Berkeley - School of Information; University of California, Berkeley - School of Law
A series of major security breaches at companies with sensitive personal information has sparked significant attention to the problems with privacy protection in the United States. Currently, the privacy protections in the United States are riddled with gaps and weak spots. Although most industrialized nations have comprehensive data protection laws, the United States has maintained a sectoral approach where certain industries are covered and others are not. In particular, emerging companies known as "commercial data brokers" have frequently slipped through the cracks of U.S. privacy law. In this article, the authors propose a Model Privacy Regime to address the problems in the privacy protection in the United States, with a particular focus on commercial data brokers. Since the United States is unlikely to shift radically from its sectoral approach to a comprehensive data protection regime, the Model Regime aims to patch up the holes in existing privacy regulation and improve and extend it. In other words, the goal of the Model Regime is to build upon the existing foundation of U.S. privacy law, not to propose an alternative foundation. The authors believe that the sectoral approach in the United States can be improved by applying the Fair Information Practices - principles that require the entities that collect personal data to extend certain rights to data subjects. The Fair Information Practices are very general principles, and they are often spoken about in a rather abstract manner. In contrast, the Model Regime demonstrates specific ways that they can be incorporated into privacy regulation in the United States.
This is the final version of this paper (Version 3.0), earlier versions of which are also available on SSRN. This version of the paper is published in the Illinois Law Review.
Keywords: privacy, databases, databrokers, ChoicePoint, identity theft, credit, legislation, regulation, information, security, data
JEL Classification: K10, K20
Solove, Daniel J. and Hoofnagle, Chris Jay, A Model Regime of Privacy Protection (Version 3.0). GWU Law School Public Law Research Paper No. 132; University of Illinois Law Review, Vol. 2006, No. 2, 2006. Available at SSRN: https://ssrn.com/abstract=881294
Daniel J. Solove (Contact Author)
George Washington University Law School ( email )
2000 H Street, N.W.
HOME PAGE: http://danielsolove.com
University of California, Berkeley - School of Information ( email )
212 South Hall
HOME PAGE: http://hoofnagle.berkeley.edu
University of California, Berkeley - School of Law ( email )
344 Boalt Hall


WONDER ROME is a registered travel agency in Italy specializing in Rome and the Lazio region. Please contact us for more information or come see us at our visitor centre close to San Giovanni in Laterano.
WONDER ROME is here to help you experience the authentic Rome. With deep knowledge and passion for Rome and the Italian culture, we've created guided tours, experiences and activities to enhance your stay.


Sixty years ago, Larry Reed ran track for Valley High School in West Des Moines.
In 1956, he participated in his first Drake Relays. 60 years later, Reed hasn't lost his enthusiasm for anything that involves movement. He is still running and swimming, canoeing, dancing and just about everything else that involves putting one foot in front of the other.
Frankly, it's hard to keep up with it all, from triathlons to marathons, to swimming in the Iowa Games and the Senior Olympics. In 2015, Reed placed second in his age group at the BolderBOULDER, a 10K road race in Colorado. Before that, he competed in the Hy-Vee Triathlon in 2012, taking first place in his division, and ran the Des Moines Marathon in 2013.
"Well, back when my son was young, I would take him to the roller rink in Marshalltown, Iowa, where he loved to compete in the limbo contest.
In 1982, Reed began road racing and never turned back.
What keeps him going? Reed credits his wife of more than 45 years, Sharon. "We love to rock and roll," he laughs. Every Saturday night, the Reeds go out dancing. They love the songs of the 50s, specializing in "Wipe Out" and "Great Balls of Fire," among others. "There's nothing like the way Sharon's eyes light up when we're dancing," says Reed.


text:
The Booty Won't Quit in Seven Seas License of Booty Royale: Never Go Down Without a Fight! Mature-rated Manga Series (Ghost Ship Imprint)
(LOS ANGELES, December 3, 2020) – Seven Seas Entertainment , through its Ghost Ship imprint for older readers, is excited to announce the license acquisition of the Mature-rated manga series Booty Royale: Never Go Down Without a Fight! by Rui Takatō , an explosive erotic free-for-all (originally titled Hagure Idol Jigokuhen) by the artist of Devilman Grimoire !
Eighteen-year-old karate expert Misora Haebaru moves to Tokyo to pursue her dream of becoming a famous singer. Unfortunately, her sleazy handlers trick her into the adult entertainment industry instead. Her only way out is to survive a martial arts tournament where she must fight her way through one hundred lustful male opponents. If she loses, she will pay the ultimate erotic price!
Seven Seas will publish the manga series Booty Royale: Never Go Down Without a Fight! for the first time in North America in print and on digital platforms in omnibus editions. Volume 1-2 (omnibus) will be released in July 2021 for $19.99 USA / $24.99 CAN as part of Seven Seas ' Ghost Ship imprint.
About Seven Seas Entertainment
Established in 2004, Seven Seas Entertainment specializes in bringing the best of Japanese manga and light novels to North American audiences, and producing original comics, graphic novels, and youth literature. As of July 2021, Seven Seas and all of its book imprints are distributed by Penguin Random House Publisher Services. For more information, visit sevenseasentertainment.com


A first novelty board book about the Ugly Duckling, with push, pull, and slide mechanisms.First Stories: The Ugly Duckling is the perfect introduction for young children to this classic fairy tale. Push, pull, and turn features bring the story of the lonely duckling-turned-swan to life. This well-loved fairy tale is beautifully imagined for a new generation by children's illustrator Dean Gray.


Westpac has awarded GoodCompany a High Potential Business of Tomorrow, based on our potential to shape Australia's future. Of the 200 winners overall, we're one of only twenty companies in the nation to receive this accolade.
The Westpac Businesses of Tomorrow program recognises and supports great Australian businesses today, with a clear vision for tomorrow. David Lindberg, judge and Chief Executive, at Westpac Business Bank, remarked.
The 200 winners were chosen from almost 2,000 applications nationally. They were based on criteria such as business purpose, contribution to customers and the community, current strengths and vision for the future. All winners have a track record of delivery and are determined to have the qualities and potential to help tomorrow's customers and communities. We are honoured to be included in this impressive cohort.
said Lyn Cobley, Chief Executive, Westpac Institutional Bank.
Ash Rosshandler, GoodCompany CEO, has returned inspired from the awards presentation and time with Westpac executives.
You can read more about the Westpac Businesses of Tomorrow here.


text:
IPL 2021: KKR vs RCB Match Postponed Amid COVID19 Scare
IPL 2021: The clash between Royal Challengers Bangalore(RCB) and Kolkata Knight Riders(KKR) in Ahmedabad later today has reportedly been postponed owing to a serious Covid concern in the Knight Riders camp. It is believed that multiple KKR players, including Pat Cummins, have fallen ill ahead of Monday's clash.
IPL 2021: RCB vs KKR Match Postponed
According to a Sydney Morning Herald report, "several personnel within the KKR camp", including Australia's Pat Cummins, are currently unwell and, as a result, the organizers have decided to indefinitely postpone the match that was scheduled to be played at 7.30 PM IST today.
IPL reschedules KKR-RCB match slated for May 3, 2021, after 2 KKR players test positive
Varun Chakravarthy and Sandeep Warrier were found to be positive in the third round of testing in the last four days. All other team members have tested negative for COVID -19.
Both the players have isolated themselves from the rest of the squad. The Medical Team is in continuous touch with the duo and are monitoring their health. Meanwhile, the Kolkata Knight Riders have now moved towards a daily testing routine to identify any other possible cases and treat them at the earliest.
The Medical Team is also determining the close and casual contacts of the two positive cases during the 48 hours prior to collection of the sample that returned the positive test results.
The BCCI and the Kolkata Knight Riders prioritise the health and safety of everyone involved and all measures are being taken in that endeavour.
The Virat Kohli-led Royals Challengers Bangalore are sitting on the third place on the IPL 2021 points table with 10 points from seven games while Kolkata Knight Riders are in the seventh position with two wins from as many games.
IPL has not yet confirmed any dates officially for the KKR vs RCB postpone match of the IPL 2021.
Previous articleIPL 2021: KL Rahul Hospitalized After Diagnosed with Acute Appendicitis
Next articleSri Lankan All-rounder Thisara Perera Announces his Retirement


Hydroelectricity. … The simple yet beneficial alternative Energy Source. What is it?. Hydroelectric energy is made by moving water. Hydro is a prefix and comes from the Greek word for water.
Hydroelectric energy is made by moving water.
Hydro is a prefix and comes from the Greek word for water.
The water flowing causes the turbines to turn, which then makes the generators move, creating electricity.
Turbines are wheels turned by flowing water.
Turbines were invented in the 19th century by a French engineer named Benoit Fourneyron(left).
Throughout the 19th century they were most commonly used for industrial power.
Today they are mainly used for electric power generators.
Dams commonly function the chief purpose of retaining water, while other structure such as floodgates or levees are used to control water flow into specific land regions.
To harness the energy from water you need to create a reservoir by damming a river.
An example of a dam is the Hoover Dam located on the border of Arizona and Nevada.
When in need of a lot of energy, the engineers open more tunnels a lets gallons and gallons of water flow. When less energy is needed, they simply close more tunnels and let fewer gallons of water flow through turbines.
Hydroelectricity coming from waterfalls is due to the water crashing into the fall line.
Some examples of waterfalls that produce hydroelectric energy include, The Niagara Falls located in New York, Angel Falls in Venezuela, and Khone Falls.
The waterfalls are graded on the logarithmic scale which depends on the falls average flow and its height.
Hydroelectricity is found in places all over the world.
Main Locations for Hydroelectricity include, The Columbia River in Oregon, The Niagara Falls in New York, and The Yangtze River in China.


text:
Jenny Drove a Robot in School
In what can only be described as a moment taken out of an episode of the Jetsons, I had the awesome privilege to watch technology in the Valley come to life as Jenny Wentz, the Assistant Director of Leadership Susquehanna Valley, controlled a robot in New Berlin from her desk in Shamokin Dam, PA.
CSIU planning to move LPN center to Milton
The Central Susquehanna LPN Career Center will be relocating to Milton as the Central Susquehanna Intermediate Unit (CSIU) has unveiled plans designed to set the organization up for future expansion.
Paxinos man honored for overcoming obstacles
Growing up one of 12 children to parents who were on the run from a religious sect, Tucson Barlow once believed his chances of finding success in the future were dim.
CSIU, schools work to support students with autism
Dale Keister worked directly with children enrolled in a Head Start program as the Lewisburg Area High School junior studied early childhood development but in a flash, it ended because of the pandemic.
Some Valley students take first rides on donated bikes
Mickey Sgro, a Variety board member, made the drive from western Pennsylvania to be part of Tuesday's event at the Central Susquehanna Intermediate Unit. Tuesday's giveaway pushed the charity past 375 bikes donated this year.
Substitutes ready to go back to work
While there is an acknowledged shortage of substitute teachers in the Central Susquehanna Valley, those who are on the rosters to substitute for area schools are ready to go back to work.
Partnership formed between CSIU and health experts
Line Mountain School District Superintendent Dave Campbell announced a partnership has been formed with Central Susquehanna Intermediate Unit (CSIU) and experts from Geisinger Medical Center, in Danville, and Evangelical Community Hospital, in Lewisburg, to create a regional plan to reopen schools.
'Hands-on' experience goes online for nursing students
He said the online clinical programs actually offer an advantage because in clinical rotations, there is no way for a faculty member to be there all of the time with every student. The virtual program reinforces the importance of doing all of the steps.
Teacher turns manufacturer
Central Columbia High School science teacher Tom Gill last week launched a small-scale factory inside the basement of his home.
CSIU launches extensive online learning resources
The Central Susquehanna Intermediate Unit launched on Wednesday extensive online and printable resources for students,
Valley students win awards at annual county conference
Midd-West High School senior Kaitlin Podzielny flushed with pride after receiving an award during Wednesday's annual Northumberland County Transition Conference for special education students in the Valley.
Valley schools to stay open amid outbreak: District leaders met at CSIU
All Valley school districts will remain open and district officials will continue to implement hygiene protocols, according to 16 Valley school superintendents following recommendations from health and emergency management officials.
LCCC officials tout Watsontown growth
Administrators with the Luzerne County Community College (LCCC) believe 100 students could be enrolled in classes at the college's Greater Susquehanna Center in Watsontown by the fall semester.
STEM students shine at CSIU regional competition
Situated to the rear of the Lewisburg Area High School is a walking trail specifically designed to be used by those who are visually impaired.
Association to hold information session on Pa. education efforts
The free informative session "Ensuring a College Ready PA!" hosted by Keystone State Literacy Association Susquehanna Valley (KSLA SV) will be held at 6 p.m.
Class builds computers, learns coding
Building a computer and writing its code is easy. Just ask the sixth-graders at Shikellamy Middle School who have been building computers for several weeks.
LPN Career Center ranks high in report
The Central Susquehanna LPN Career Center in Lewisburg ranked 33rd in the country among 4,500 colleges for return on investment (ROI).
Gift bags presented to CSIU students
The cafeteria of the Central Susquehanna Intermediate Unit's (CSIU) Watsontown center was filled with smiles and laughter...
Central Susquehanna LPN Career Center graduates 17
The Licensed Practical Nurse (LPN) Career Center of the CSIU graduated 17 students on the evening of December 12th, 2019.
PA Secretary of Education puts focus on programs during visit to CSIU
Secretary of Education, Pedro Rivera spent time this morning visiting with regional school superintendents at the Central Susquehanna Intermediate Unit (CSIU).


Morris Pipe specializes in Bentonite and Sand products.
Morris Industries is one of the largest stocking distributors of Baroid Industrial Drilling Products in the nation. All Morris locations are stocked with truckloads of Bentonite clays, dry and liquid polymers and foaming agents. The product line includes virtually all products used by the industrial driller.
Morris specializes in providing Bentonite for large construction jobs such as landfills, ponds, slurry walls and large caissons.
US Silica's Filpro Filtration Sands & Gravel are carefully washed, sized and graded to meet stringent specifications of AWWA B-100 and meet ANSI standards for consistently uniform and chemically inert filter media. All products are certified under NSF-61 by National Sanitation Foundation and are suitable for Residential and Commercial Well drilling, Geothermal, Environmental Monitoring Wells, Drinking Water Systems and Wastewater treatment.


You must include every area that is regarded as an income source and budget for all expenses.
List of all income sources that are available to you, including salary or wages from employment, Social Security benefits, retirement income, investment income, and money gained through an inheritance or trust.
Budget categories that reflect your total monthly expenses.
Fixed expenses or those that do not vary much each month, including mortgage or rent housing costs, loan payments, insurance premiums, property taxes, and federal and state income taxes.
Variable expenses or those that vary every month, including food, dental and medical expenses, maintenance and repairs of home and vehicles, home utilities and transportation expenses.
An amount of money that will be used for savings or investments in your budget. Even if it is a very small amount, you will be taking a step towards building funds for your future.
Money to be used for clothing, travel, entertainment and hobbies. During this process, pay attention to things for which you spend money but may not need, such as specialty coffee beverages, dining out and books.
Investment income to build security for your future. For example, savings, retirement plans, the purchase of real property and other ways to invest.
Keep in mind that your budget does not have to be complicated as long as it meets your needs.
If you do not want to set up your own budget format, there are many styles of budget worksheets available online as well as in various financial planning books to help you itemize and record your financial information.
Use the amount of your net (take-home) pay for your budgeting and not your gross (before taxes) income amount.
Compare your total net monthly income to your total monthly expenses to identify your cash flow status.
If you are self-employed, remember to include quarterly estimated tax payments.
If you typically receive a very large tax refund every year (over $1,500), you may be able to reduce your tax withholdings to have more income throughout the tax year. You would then receive a smaller refund after filing your tax return.
Look at your budget in terms of both monthly and yearly spending patterns. For example, seasonal heating or cooling expenses may put extra strain on your budget during certain times of the year.
Consider your budget as an itemized prediction of income and expenses for a specified period.
Decide whether you want or need to change spending habits. If you have enough income to meet required expenses, your budget may still help you see ways that you can redirect spending priorities.
Keep track of checking, savings, credit card and other investment account information and activity. Financial software may be a useful tool for this. Some credit card companies offer a year-end summary of your card expenses. This is another way to track where you spent money throughout the past year.


The Cala d'Azur are situated in the charming St. Andrew's Bay, just 50 meters from the sea and centrally positioned to major services offered by the resort.
The studied care of the apartments Cala Azzurra and the organization of the owners, are the ideal formula for those looking for a comfortable and informal holiday in the fantastic island of Elba. In Cala d'Azur apartments you can enjoy every day of freedom and acceptance that only the apartments for rent can offer.
The house is divided into 4 apartments, all identical in size, each of which offers a maximum of 4 beds.
The house, recently renovated, is divided into 4 apartments, all on the ground floor.
To guarantee the maximum liberty to the guests each apartment has its own entrance and a small private outdoor patio, equipped with table and chairs.


Do you want to work with a team to solve a problem through innovation and collaboration? First LEGO gives you the opportunity to build robots and solve problems that complete challenges. The 2018/2019 FIRST® LEGO® League season will transport your team into space, where you'll explore, challenge, and innovate in the vast expanse of space. You must have pick up an application form in J2. This form requires a teacher recommendation so make sure to pick it up soon! Application forms are due 8/14/18 for all grades. 6th grade tryouts are on 8/14, 7th grade are on 8/15, 8th grade are on 8/16. All try outs are from 2:40 - 4:45 and requires parent pickup. Contact Mr. Hanna or Ms. Kohler with any questions.


Extracorporeal photopheresis is a relatively new form of apheresis (colloquially "blood cleansing" or "blood purification process"). Like PUVA, extracorporeal photopheresis is also a photo-immunotherapy in which a photosensitizing substance, 8-methoxypsoralen, is used.
- Transplant rejection reactions following lung transplants (Zurich Center), graft versus host disease, and kidney transplants.
White blood cells are removed from the blood by centrifuge, transferred onto a photosensitizing substance (methoxypsoralen) outside the body (extracorporeal) and irradiated with UV-A light. At the end of treatment, the white blood cells are re-infused intravenously. Therapy lasts two days and takes place once or twice per month.
The Department of Dermatology, University Hospital Zurich, is one of two centers in Switzerland that perform photopheresis. It has an extensive and well-founded expertise based on many years of experience.


text:
Дейкен:

Города
 Дейкен — город в общине Фриске Маррен провинции Фрисландия.

Фамилия
 Клемент Дейкен — британский регбист.


We've just announced dates and locations for C++ and Beyond 2012: August 5-8 in Asheville, North Carolina. Like its predecessors, enrollment will be limited, and the centerpiece of the event will be all-new technical sessions by me, Herb Sutter, and Andrei Alexandrescu.
For more information, consult the announcement on the C++ and Beyond blog, then make plans to spend August 5-8 in Asheville for the premier C++ event of the year. I look forward to seeing you there!


Occasionally, very occasionally, big books appear in the social sciences that make both scholars and the lay public take notice. Richard Herrnstein and Murray's (1994) The Bell Curve: Intelligence and Class Structure in American Life was one of those publishing events. The Bell Curve is big both in size (more than 850 pages) and in scope. It draws on diverse social science databases and deals with themes of broad social significance. The book became an immediate best-seller, reaching far beyond the community of behavioral and social science researchers. The authors provoked a counterliterature of criticism, qualification, and confrontation that has advanced the enterprise of social research.
In The Bell Curve, Herrnstein and Murray (1994) were worried about America's future. Growing inequality has become a major theme of social research in America and The Bell Curve has an important place in this literature. In a democracy, social problems seek political solutions. Wise governmental action, in turn, requires focused social research. In our society, since the Progressive period, the social sciences have provided that base of knowledge.
Publication information: Book title: Race and Intelligence: Separating Science from Myth. Contributors: Jefferson M. Fish - Author. Publisher: Lawrence Erlbaum Associates. Place of publication: Mahwah, NJ. Publication year: 2002. Page number: 355.


text:
Catalog > Photo & Video > Commercial > Creating Your Reality With Composite Photography > Closing Thoughts
Creating Your Reality with Composite Photography
So for people who are wanting to get into this, whether you want to do it for fun or you wanna do it for a living, I'm gonna be very honest and say that you have to get some thick skin. Because people are gonna be out there, and I read the section yesterday and there are some people out there that suck. There are some people out there that are not nice and they're gonna say terrible stuff about you and the work that you're doing. They don't know you. They don't know the first thing about you. But they're gonna say awful stuff. (laughs) It's gonna happen. So if you are out there and you wanna create content and you wanna put it out there and you wanna work your ass off and get onto a platform like this, be ready that people are gonna say horrible stuff. (laughs) And it sounds horrible but it's true, but the other side of that that's really, really awesome is that nothing is better in this kind of a career than being able to give back. (laughs) And this where I get emotional. I think it'...
s like PMS time or something, but the best part of my career is being able to help people. And it's being able to see the expression on somebody's face when a little puzzle piece falls in. (laughing) And here we go. (laughing) But it's true, the best part of my job is not necessarily making images. It's not traveling. It's not anything else, but it's being able to reach out and being able to give back and to give hope to people who are sitting there and all they are seeing on the internet is stuff from people saying horrible shit to them. And to know that it's okay, and to stand up and that you're better than that, and that there's nothing better than being able to make amazing artwork and to share it with everybody else and to be able to give hope. And that I think is the best thing ever (laughs) (audience clapping) That's awesome. Thank you so much that was really great. (Renee laughing) You definitely are inspiring. So many great comments that I know you're gonna be reading on the page. I'm totally reading them so those of you who are saying nasty stuff, I'ma find you. (laughs) From Ed, Ed said "Spectacular!" With an exclamation. "Thanks for the detailed information "to creating reality with composites these past few days "has given me a lot of insight on the amount of work "that goes into this entire process, thank you." Belfy says, "Please let her know "she accomplished creating amazing images. "That they entertain and are informative, "so thank you very much." And one last one, "This really helps inspire. " I wish I didn't have to eat or sleep so I can spend more time on compositing." (laughs) Yeah. = So yeah, it's all about the time. It's a big part of it. Absolutely, if you want to master something, it's time in. A lot people are sitting there and they'll ask me, "Hey can I get a portfolio review?" and, "how can I get better? How can I get better?" Man, it's hours. It's hours you have to log the time and it's cool. I haven't' found a fast way to it other than, oops, I haven't found a fast way to it other than trying to get those 10,000 hours in faster and faster and faster. It's 10,000 hours, however long that takes you. It's 10,000 hours or 10,000 hours, whether you get that in five years or whether you get that in 15 or 20 years. It doesn't matter, but it's your 10,000 hours. So you're gonna have to clock time, because I mean, we went from really quickly, yesterday we did this. Yeah. And really quickly. To be honest, to do that in an afternoon is quite fast. And what I want to remind everybody is that you can do this with an iPhone. You can do this with a point-and-shoot. All you have to do is make sure that your files are the same quality. That's what makes it easy. If you're out there with your iPhone and you're taking photos, I mean there's thousands of millions of people doing iPhonography right now. And there's apps where you can mask things out, there's apps that you can do all of that stuff. It's all good. I'm not a snob, and I don't think any of us should be a snob of like "Oh well you're not shooting that on a 5DS, "you're not worth anything." Stuff it. (laughs) If all you have is a point-and-shoot and you want to make stuff, you can do this with a point-and-shoot. You just need a little bit of software. (laughs) And fortunately right now, Adobe makes that kinda cheap. And if you don't have the money for that, there's apps that you can get on your phone that are cheaper yet. Who knows, you might be really smart and you might make an app that can do it for cheaper for people. You might wind up going into development and all of a sudden work for some of these companies and develop techniques and software that can make this stuff even more accessible to more people. We live in the age of the internet. We live in the age where we are absolutely connected and we ar not limited by money anymore. Yes, your phones are expensive, but my first camera was a beat=up, used (laughs) point-and-shoot that went to a Nikon D that I bought off a student that needed money for school. Then I bought a used 5D Mark One. And I borrowed a 50mil lens. Actually the lens I was shooting with today is still that borrowed lens. I don't even own it. (laughing) Mostly because he never used it and he never asked for it back. I've offered it back thousands of times, but you know, so you can rent stuff. You can borrow stuff. You can ask people. This is the age of where everything is possible so stop letting everything else pretend limit you. Open your mind get out there and do awesome fucking work. (laughing) I think that's a good note to end on. (Renee laughing) It's absolutely perfect. Get out there and do the work. So Renee, thank you so much. No worries. For bringing your passion and your inspiration and your beautiful, beautiful work.
With the right Adobe® Photoshop® know-how and studio shoot experience, you can merge fact and fiction into a reality that lives up to your imagination. Renee Robyn has made a career of turning everyday photos from her travels into eye-catching images. Robyn will teach you how to add people and other elements to your existing landscape photos using ethereal custom effects.
In this class you'll learn:
How to choose or set up a shoot for your background image
How to direct posing during a shoot, and work with directional light in-studio to make your subject fit into the background image
How to composite your subject into your image using Photoshop
Photo compositing allows you to breathe interesting ideas into your photos. Open your hard drive, walk into your memory, and turn past experiences into fantastic new realities.
Class Introduction
Why You Should Sketch Your Composite
What to Look for in Your Background
Posing Your Model
Communicate with Your Team
Elements of Compositing
Learning from Failure & Criticism
On-Location Safety Tips
How to Nail the Right Perspective for Your Composite Photo
Gauging Light & Exposure On-Location
On-Location Posing
Cliff Shoot Location Final Thoughts
Tips for Culling Images
Culling Images Q&A
Preparing Your Image for Composite
Composite Image Cleanup
Adding Background Image to Composite
The Difference Between Flow & Opacity
Composite Sky Elements
Using Curves to Color Match
Adding Atmospheric Depth to Image
Using Color Efex Pro to Manipulate Color
Using the Liquify Tool
Color Theory & Monitor Calibration
Adding Smoke Layer to Image
Selective Sharpening
Crop Your Image
Goal Setting for Digital Artists
Review of Location Composite
Understand Angle & Height for Your Base Plate Image
Base Plate Focus Point
Base Plate Lighting Tips
How to Use a Stand-In for Base Plate Image
Capture On-Location Base Plate Image
Student Positioning Demo
Base Plate Sketching
On-Location Sky Capture
What to Look for in a Base Plate Model
Building Composite Model Lighting
Composite Model Test Shots for Angle Matching
Composite Model Shoot: The Art of Fabric Throwing
Composite Model Shoot: Working with Hair
Composite Model Shoot: Posing Techniques
Composite Test with Final Shot
Lighting Setup Overview
Culling Model Shoot Images
Adjusting Skintone Colors
Merging Background with Model
How to Mask Hair
Creating a Layer Mask with the Brush Tool
Creating Shadow Layers
Removing Visual Distractions with Stamp Tool
Replacing Sky with Layer Mask
Drawing Hair Strands and Atmospheric Depth
Creating Contrast in Your Composite
Adding Atmospheric Elements
Using Particle Shop
Selective Color Adjustments
Cropping, Sharpening, & Final Touches
Dino Maez
i have to say, the class was AMAZING! in every way from the tricks and technique's of mastering this art form to the personalized attention given by Renee. through the class you are able to learn information that would normally take the average person years of trial and error. Renee gives you the gift of benefitting from her her experiences and what she has learned THE HARD WAY! Renee is an outstanding instructor full of passion for what she does, and with a strong desire to not only improve the art, but more importantly, pay it forward, by sharing her knowledge with others. I was fortunate enough to be able to attend the event in person, truly a once in a lifetime experience for me, the staff at creative live were THE BEST! they are helpful in every way and really made this event something special, i can't say enough about the experience i had and would highly recommend that anyone who has the opportunity to go down for a class, it will be an experience that you will never forget. but the best part of creative live is that wether you are there in person or wether you are watching from the comfort of your own home, you are involved in the class in REAL TIME, you have the ear and attention of the skilled artist giving the instruction, being there myself i can tell you that Renee was regularly given questions and comments from the viewers via the creative live staff and she would respond to them as they came, in that way you are very much apart of the class you are never left without getting that personalized attention of an amazing artist or that specific question you have answered, and even better you have the option to purchase the class and have it as a constant resource in your tool kit that you can refer back to at any point that you need a refresher or want to recall that special technique that was demonstrated. thank you thank you to renee and all the staff at creative live you have a life long member in me. and i would recomend that everyone take advantage of this valuable resource dino maez
Sheldon Carvalho
Awesome class. I've been following Renee for a very long time. I love her work and to finally see her work and get an image done from start to finish was quite something.. I love the way she sees things and the way she treats her work and all fellow creative. I would recommend this to everyone interested in getting into composting. Looking forward to creating and making my own art work. But it now :) Have fun creating. :)
Tristan Wilhelm
Very good class. I enjoyed the very friendly, approachable and quirky style Renee teaches with. I did feel, as others have said that she could get off on bunny trails and tell stories and I was glad for Creative Live's option to speed up the video. But great tips and it was extremely helpful watching it how she would do it. Thank you much Renee, and also, I'm a PC user that unites with you.


Affordable Owner Direct for Less.
Eagle Crest Resort properties. 2,3,4& 5br available. Both River and Fairway views.300 days per year sunshine with 3 champ. golf courses,6 swimming pools and 3 state of the art Sport Centers.Enjoy the wonderful weather and mountains nearby.walk,bike,nature walks where the high desert meets the sky.Full spa treatments complete a great vacation. Please visit our website www.Triple-E-Vacations.com for multi locations worldwide.
we have availability year around, no blockouts. with 5,4,3,2 bedroom homes and condos available. come join the fun for a restful family vacation.


text:
calories in ice cream
ice cream nutrition facts
protein in ice cream
carbs in ice cream
fat in ice cream
sugar in ice cream
potassium in ice cream
saturated fat in ice cream
cholesterol in ice cream
magnesium in ice cream
iron in ice cream
fiber in ice cream
calcium in ice cream
zinc in ice cream
vitamin a in ice cream
vitamin c in ice cream
vitamin d in ice cream
vitamin k in ice cream
vitamin b12 in ice cream
vitamin b6 in ice cream
folic acid in ice cream
riboflavin in ice cream
phosphorus in ice cream
niacin in ice cream
thiamine in ice cream
Home / Nutrition / Sodium / ice cream
Amount of Sodium in Ice cream
Welcome to the nutritional sodium content in 36 different types of ice cream, ranging from 298 mg to 48 mg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of sodium in 100g is 129 mg.
129 mg of sodium per 100g, from Ice cream sandwich corresponds to 8% of the sodium RDA. For a typical serving size of 1 serving (or 70 g) the amount of Sodium is 90.3 mg. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top twenty ice cream products high in sodium
Below is a summary list for the top twenty ice cream items ranked by the amount or level of sodium in 100g.
1. Ice cream cones, sugar, rolled-type : 298mg (19%RDA)
2. Ice cream cones, cake or wafer-type : 256mg (16%RDA)
3. Ice cream sandwich, vanilla, light, no sugar added : 164mg (10%RDA)
4. Ice creams, BREYERS, No Sugar Added, Butter Pecan : 164mg (10%RDA)
5. Ice cream cookie sandwich : 162mg (10%RDA)
6. Ice cream sandwich, made with light ice cream, vanilla : 146mg (9%RDA)
7. Ice cream sandwich : 129mg (8%RDA)
8. Ice creams, vanilla, fat free : 97mg (6%RDA)
9. Ice creams, vanilla, light, no sugar added : 96mg (6%RDA)
10. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 94mg (6%RDA)
11. Ice creams, BREYERS, No Sugar Added, French Vanilla : 87mg (5%RDA)
12. Ice creams, vanilla : 80mg (5%RDA)
13. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel : 77mg (5%RDA)
14. Ice creams, chocolate : 76mg (5%RDA)
15. Ice creams, regular, low carbohydrate, chocolate : 76mg (5%RDA)
16. Ice creams, chocolate, light, no sugar added : 75mg (5%RDA)
17. Ice creams, BREYERS, All Natural Light French Chocolate : 75mg (5%RDA)
18. Ice creams, BREYERS, 98% Fat Free Chocolate : 75mg (5%RDA)
19. Ice creams, vanilla, light : 74mg (5%RDA)
20. Ice creams, BREYERS, All Natural Light French Vanilla : 73mg (5%RDA)
Following on from the twenty top ice cream items or products containing sodium we have a more comprehensive break down of Ice cream sandwich, and the highest item containing sodium which is Ice cream cones, sugar, rolled-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of ice cream.
At the bottom of the page is the full list for the 36 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in ice cream.
Ice cream sandwich - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 115 mg (2% RDA), the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in ice cream.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sodium per 100 Calories
100 calories of ice cream sandwich is a serving size of 0.42 g, and the amount of Sodium is 54.43 mg (3.38% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 48.52 mg (0.84% RDA), Protein 1.81 g (3.38% RDA), Fat 3.62 g (5.49% RDA), Carbohydrate 15.67 g (12.24% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 serving (or 70 g)
For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 90.3 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 6 %.
To give 100% of the RDA, 16.7 servings of the typical serving size 1 serving (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 80.5 mg, the Calories content is 165.9 kcal, the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Ice cream sandwich
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).
Milligrams of sodium in ice cream (per 100g)
This list of 36 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, sugar, rolled-type through to Ice creams, regular, low carbohydrate, vanilla where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in ice cream.
The list below gives the total sodium content in the 36 items from the general description 'ice cream' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 36 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.
The corresponding Calories for ice cream ranked by the amount of sodium per 100g is shown below in the ice cream calories chart.
Average Content for ice cream
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of ice cream, based on the list below of 36 different items under the general description of ice cream, is 94.92 mg of sodium. This average value corresponds to 5.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 206.83 kcal, the average amount of Protein is 4.40 g, the average amount of Fat is 8.22 g and the average amount of Carbohydrate is g.
The median value of Sodium is found in Ice creams, BREYERS, 98% Fat Free Chocolate which in 100g contains 75 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 136 kcal, the amount of Protein is 3.89 g, the amount of Fat is 2.17 g and the amount of Carbohydrate is 30.18 g.
Highest sodium Content per 100g
Using the list below for the 36 different ice cream nutrition entries in our database, the highest amount of sodium is found in Ice cream cones, sugar, rolled-type which contains 298 mg of sodium per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Potassium content is 145 mg, the Calories content is 402 kcal, the Protein content is 7.9 g, the Fat content is 3.8 g, the Carbohydrate content is 84.1 g.
The lowest amount of sodium in 100g is in Ice creams, regular, low carbohydrate, vanilla which contains 48 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 199 mg, the amount of Calories is 216 kcal, the amount of Protein is 3.17 g, the amount of Fat is 12.7 g, the amount of Carbohydrate is 22.23 g.
The difference between the highest and lowest values gives a sodium range of 250 mg per 100g. The range for the other nutrients are as follows; 54 mg for Potassium, 186 kcal for Calories, 4.73 g for Protein, 8.9 g for Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Ice cream sandwich contains 129 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Ice cream cookie sandwich which contains 132.84 mg in 1 serving (or 82 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Potassium content is 55.76 mg, the Calories content is 196.8 kcal, the Protein content is 3.03 g, the Fat content is 6.07 g and the Carbohydrate content is 32.47 g.
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.
Ice cream List, sodium Content per 100g
1. Ice cream cones, sugar, rolled-type - Sodium
Nutritional Value : 14 / 100 food group - Baked Products
(%RDA) Potassium
298 mg (19%) 145 mg (3%) 402 kcal (20%) 84.1 g (65%) 3.8 g (6%) 7.9 g (14%)
84.48 mg (5%) 41.11 mg (1%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
Other serving sizes 1 cone (or 10g):
29.8 mg (2%) 14.5 mg (0%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
2. Ice cream cones, cake or wafer-type - Sodium
Sodium Potassium Calories Carbohydrate Fat Protein
256 mg (16%) 112 mg (2%) 417 kcal (21%) 79 g (61%) 6.9 g (11%) 8.1 g (14%)
72.58 mg (5%) 31.75 mg (1%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
Other serving sizes 1 cone (or 4g):
10.24 mg (1%) 4.48 mg (0%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
Other serving sizes 1 large waffle cone (or 29g):
74.24 mg (5%) 32.48 mg (1%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
3. Ice cream sandwich, vanilla, light, no sugar added - Sodium
Nutritional Value : 15 / 100 food group - Dairy and Egg Products
164 mg (10%) 41 mg (1%) 200 kcal (10%) 42.86 g (33%) 2.86 g (4%) 5.71 g (10%)
Typical Serving size of 1 serving (or 70g):
114.8 mg (7%) 28.7 mg (1%) 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)
4. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Sodium
Nutritional Value : 14 / 100 food group - Sweets
Sodium Calories Carbohydrate Fat Protein
164 mg (10%) 180 kcal (9%) 21.3 g (16%) 10.3 g (16%) 3.99 g (7%)
111.52 mg (7%) 122.4 kcal (6%) 14.48 g (11%) 7 g (11%) 2.71 g (5%)
5. Ice cream cookie sandwich - Sodium
162 mg (10%) 68 mg (1%) 240 kcal (12%) 39.6 g (30%) 7.4 g (11%) 3.7 g (7%)
132.84 mg (8%) 55.76 mg (1%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
6. Ice cream sandwich, made with light ice cream, vanilla - Sodium
146 mg (9%) 41 mg (1%) 186 kcal (9%) 39.64 g (30%) 3.04 g (5%) 4.29 g (8%)
102.2 mg (6%) 28.7 mg (1%) 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)
7. Ice cream sandwich - Sodium
129 mg (8%) 115 mg (2%) 237 kcal (12%) 37.14 g (29%) 8.57 g (13%) 4.29 g (8%)
90.3 mg (6%) 80.5 mg (2%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
8. Ice creams, vanilla, fat free - Sodium
97 mg (6%) 302 mg (6%) 138 kcal (7%) 30.06 g (23%) 0 g (0%) 4.48 g (8%)
64.99 mg (4%) 202.34 mg (4%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%)
9. Ice creams, vanilla, light, no sugar added - Sodium
96 mg (6%) 196 mg (4%) 169 kcal (8%) 21.42 g (16%) 7.45 g (11%) 3.97 g (7%)
65.28 mg (4%) 133.28 mg (3%) 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%)
10. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Sodium
94 mg (6%) 222 mg (5%) 354 kcal (18%) 34.38 g (26%) 21.88 g (34%) 5.21 g (9%)
Typical Serving size of 1 unit (or 96g):
90.24 mg (6%) 213.12 mg (5%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)
11. Ice creams, BREYERS, No Sugar Added, French Vanilla - Sodium
87 mg (5%) 154 kcal (8%) 20.75 g (16%) 7.05 g (11%) 4.5 g (8%)
12. Ice creams, vanilla - Sodium
80 mg (5%) 199 mg (4%) 207 kcal (10%) 23.6 g (18%) 11 g (17%) 3.5 g (6%)
52.8 mg (3%) 131.34 mg (3%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
13. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Sodium
14. Ice creams, chocolate - Sodium
Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
44.08 mg (3%) 144.42 mg (3%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
Other serving sizes .5 cup (4 fl oz) (or 66g):
50.16 mg (3%) 164.34 mg (3%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
15. Ice creams, regular, low carbohydrate, chocolate - Sodium
76 mg (5%) 249 mg (5%) 237 kcal (12%) 26.8 g (21%) 12.7 g (20%) 3.8 g (7%)
16. Ice creams, chocolate, light, no sugar added - Sodium
75 mg (5%) 196 mg (4%) 173 kcal (9%) 26.79 g (21%) 5.74 g (9%) 3.54 g (6%)
54 mg (3%) 141.12 mg (3%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)
17. Ice creams, BREYERS, All Natural Light French Chocolate - Sodium
51 mg (3%) 136.68 kcal (7%) 20.18 g (16%) 4.95 g (8%) 3.6 g (6%)
18. Ice creams, BREYERS, 98% Fat Free Chocolate - Sodium
51 mg (3%) 92.48 kcal (5%) 20.52 g (16%) 1.48 g (2%) 2.65 g (5%)
19. Ice creams, vanilla, light - Sodium
56.24 mg (4%) 158.08 mg (3%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
20. Ice creams, BREYERS, All Natural Light French Vanilla - Sodium
21. Ice creams, BREYERS, 98% Fat Free Vanilla - Sodium
49.64 mg (3%) 93.16 kcal (5%) 20.75 g (16%) 1.5 g (2%) 2.24 g (4%)
22. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Sodium
23. Ice creams, chocolate, light - Sodium
71 mg (4%) 170 mg (4%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
48.28 mg (3%) 115.6 mg (2%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
Other serving sizes 1 unit (or 100g):
24. Ice creams, BREYERS, All Natural Light Vanilla - Sodium
25. Ice creams, vanilla, light, soft-serve - Sodium
70 mg (4%) 221 mg (5%) 126 kcal (6%) 21.8 g (17%) 2.6 g (4%) 4.9 g (9%)
61.6 mg (4%) 194.48 mg (4%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
26. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Sodium
27. Ice cream, bar or stick, chocolate covered - Sodium
Typical Serving size of 1 bar (or 50g):
34 mg (2%) 152.5 mg (3%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
28. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Sodium
68 mg (4%) 143 kcal (7%) 21.7 g (17%) 6.26 g (10%) 3.71 g (7%)
29. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Sodium
30. Ice creams, BREYERS, No Sugar Added, Vanilla - Sodium
31. Ice cream, soft serve, chocolate - Sodium
52.46 mg (3%) 152.22 mg (3%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
32. Ice creams, vanilla, rich - Sodium
61 mg (4%) 157 mg (3%) 249 kcal (12%) 22.29 g (17%) 16.2 g (25%) 3.5 g (6%)
33. Ice creams, french vanilla, soft-serve - Sodium
Typical Serving size of .5 cup (4 fl oz) (or 86g):
34. Ice creams, strawberry - Sodium
60 mg (4%) 188 mg (4%) 192 kcal (10%) 27.6 g (21%) 8.4 g (13%) 3.2 g (6%)
35. Ice creams, chocolate, rich - Sodium
84.36 mg (5%) 352.24 mg (7%) 377.4 kcal (19%) 30.71 g (24%) 25.13 g (39%) 6.99 g (12%)
Other serving sizes 1 cubic inch (or 10.2g):
5.81 mg (0%) 24.28 mg (1%) 26.01 kcal (1%) 2.12 g (2%) 1.73 g (3%) 0.48 g (1%)
36. Ice creams, regular, low carbohydrate, vanilla - Sodium
48 mg (3%) 199 mg (4%) 216 kcal (11%) 22.23 g (17%) 12.7 g (20%) 3.17 g (6%)
sodium and Nutritional Values - Top 221 Foods


Tumbak Marine Park is one of the most remarkable tourism potential in North Sulawesi after Bunaken. Currently, the publications and information about Tumbak in Southeast Minahasa is not much. But, did you know that Tumbak has fascinating marine parks? Its beauty is similar to what you may know in the Bunaken Marine Park.
Tumbak Marine Park is geographically situated in Southeast Minahasa Regency, you have to travel for three hours from the city of Manado to reach Tumbak village; a village that is included in the administrative area in District of Posumaen, Southeast Minahasa.
One of the things that characterizes Tumbak and becomes different from Bunaken is the small islands with white sand. The scenery is about awesome panoramic sea that you can only meet in this place. The clear sea water in blue Tumbak water is really nice and lovely. The crystal clear, making the expanse of beautiful coral is highly visible from the surface.
If you want to enjoy the beauty of Tumbak beach, then the most preferable choice is to take the rental accommodation and to stay there for at least 2 days. There is a cottage that you can rent, and it located just above the sea of Tumbak. You can arrive at the cottage by using speedboat and it takes about 15 minutes from Tumbak Village.
In Tumbak, you can choose 20 points of snorkeling and diving. There is some interesting spots, such as Napo Kipas, Bohaga Mangrove, Small Bohaga, MFT 1, MFT2, Taman Karang, and Pintu Samudra. Diving at Tumbak will take you on a panoramic expanse of spacious coral, either hard coral or soft coral. There, you can even see the forest of marine fan in an area of 300 m at a depth of 3-6 m.
Tumbak village is a fisherman village and there is an inn standing on the sea named Water Cottage. This cottage has two rooms and made of planks. By spending Rp 350 thousand per night, you have the opportunity to watch the sunset arising on the left of Soputan, a volcano in the South Minahasa.