Greetings, Dear One, yes, it is I, Mother Mary. Mary Magdalene is here as well. What I wish to speak about today is the spark of light in which you were all created from the Great Creator. It truly is a sad day for as many of you know, the violence that took place in your country and the Unite rally in Virginia caused death and heartache. You see, Dearest Ones, you are all united simply by the spark that you are, from the spark of God. And in this essence of your spark, Dearest Ones, there is truly no separation between souls, between spirits, between essence of all life forms. And so, know Dearest Ones, that as each of you stand in your truth, that your heart now begins to open to the love that you are. Please take a deep inhaling breath and begin to breathe in the spark of the love of who you are. You see, Dearest Ones, you are the culmination of all of your ancestors, you are the culmination of all of life, you are the culmination of the galactic federation and the family of light. Everything is connected and everyone is one frequency, one essence, one light form. And yet, the density and the separation and the fear that humans have created amongst themselves is indeed causing much separation, fear, hatred and violence upon your planet. We know, Dearest Children, that we have spoken about this many many times before, but we want you to understand the power of one, the power of this energy in which you are all created. It is why we come, week after week after week, bringing these messages to the family of light. It is why these messages are being transmitted all over the world, so that all souls can receive the message and the understanding that we are here to help assist you in your evolution and to bring you peace, and to create harmony on this planet.
This is a time of great importance for all souls to reexamine their purpose, their mission, and their willingness to serve as the Living Light of God. Living on this Earth is not and never was intended to be difficult. Living on this Earth was to be lived in joy, and peace, and harmony, and balance with all life forms. And yet, Dearest Ones, the fear that one has against another, the separation that one feels against one's self, feeling separate, feeling alone, feeling frightened, feeling fearful of your fellow brother and sister, and even your animal kingdom, Dearest Ones, know that the energy that created all life is one frequency. And what one does to one, affects another, and another, and another. It is why it is very important that acts of kindness and generosity be shared and spread as much as possible, and as light workers, it is of great importance that you share your words of wisdom, your kindness, your generosity, freely and most expediently, to those who step forward and seek your kindness. I say, Dear One, that the energy of love is free, share it freely, share love freely. Know at this time that the ancestors that lived before you are standing with each of you and they are plotting your courage to remain on this Earth plane during these most difficult times. For you see, the frequency of the human condition is at a critical state. As you know, both during the Atlantean and during the Lemurian civilizations, there was held the great secret of what we call human existence. The secret that was held inside of each soul is now to be reactivated. I do not wish to confuse you, but inside of each of you is held the key of knowledge, the keys of knowledge and wisdom of peace, love, tranquility, and joy. The keys are at your fingertips. All of your ancestors are standing behind you and they are asking you to open the doorway to these beautiful energies of what we call the secret, the keys to the doorway, for peace and love to prevail within your own heart.
It may seem difficult to comprehend how all of your ancestors, those that are part of your ancestral lineage, are working to assist you. But you see, Dearest Ones, the DNA in which your own physical body and physical matter was created from, from your ancestors, holds many secrets of your own life. Of who you are, in your personality, but also in your own spiritual evolvement. If there is unrest within the DNA as they say, there will be unrest within the personality and the physical body. If there is love and generosity, then there will be love and generosity within the soul of that being. If there is fear, discontent, anger, and sorrow, then that too will be emitted through your DNA. And so, today, we ask you to take the time to consider that the energy that you are holding through your ancestors can now be transmuted, and as you open the keys to the doorway, to bring balance and peace into your life, you can choose not only to change the frequency in which you were holding and carrying any discordant energy, but it will also affect your ancestors, this is of truth. When you make the decision today to change the frequency of that which you have been holding through your ancestral lineage, not only will it change your life, but you will be affecting all those that came before you. For you see, Dearest One, every soul has a choice to be at peace. Every soul has a choice to be in harmony. Every soul has a choice to live and love. And so, I ask you, Dear Ones, do you wish to open the secret, the doorway to your success, to your happiness, to your peace, to your tranquility?
And so now as we step forward and we bring you this beautiful energy of harmony and peace and love, we ask you to open your heart to this remembrance of when you were sparked as the beautiful spirit that you are, sparked in the pure essence of your love, sparked in the pure essence of your peace, sparked in the pure essence of your joy. Truly, truly, you are love. And so, please take a deep inhaling breath, and breathe in the energy and the essence of light, the light that you are sparked from, the love that you are sparked from, the joy that you are sparked from, the peace that you are sparked from, breathe it in, breathe it in, breathe it in. Breathe in the Living Light of God, breathing in the essence of peace, and breathing in the essence of tranquility. And breathing in the essence of joy. And so, know at this time, that your heart is open to the love of all that is. Your heart has opened to the love of all that is. Open your heart to the love of all that is. And so, Dearest Children, as you stand in this frequency and you allow the Living Light of the God essence to infuse within your being, you shift and alter your own physical DNA so that your body can begin to respond to the pure love, to the pure peace, to the pure light in which you are holding into your essence. This will truly begin to shift your frequency and the excitement and the anticipation and the love that you are, and the joy, shall begin to emit through your being. Every day, it is of great significance that you give yourself what we call a love transfusion, infusing this powerful frequency of love into your body so richly, so profoundly, that you shall begin to feel at peace, sending peace and love into your body and allowing your own physical DNA to respond.
For this is of grave importance, this is of grave importance that you give yourself these treatments of love, so that you may find peace within your system, and alter the frequency that has been infused and transmitted from your ancestral lineage. We are asking all souls at this time to take responsibility for their own happiness, their own peace, and to be the love in which they came to be. This is of grave importance, for you see, as we have told you before, there is indeed a timetable for this planet to return back to the planet of peace and love in which it was created. And so, Dear Ones, it is up to you to create the balance and harmony within your own system. Any discordant energy is no longer needed to be held within your system. Any discordant energy is no longer necessary to be held in your system. Please take responsibility and transmute this with love and peace and harmony and freedom, letting your beautiful light shine. And today, as I, the Blessed Mother, come to you, I place my hand over your heart, and I infuse you with compassion, so that you may hold compassion for yourself, and compassion for your ancestors and all those who have come before you, who have not understood that they are of the family of light. For yes, Dearest Ones, you are all a part of the family of light.
And this powerful family is connected, and the unity and the unity consciousness is to be brought forward when each soul re-remembers how powerful they are, and how they were created in love and peace and balance and wholeness and Oneness. And so, Dear Brothers and Sisters, I will step aside and allow Mary Magdalene to speak. I've come today to bring the energy of compassion, love, and tender mercy to all. For it saddens my heart to see your planet and humanity suffer needlessly because they do not understand that they are all one.
Dear Ones, yes, it is I, Mary Magdalene. As the Blessed Mother stands with me, we continue to hold vigil for you and this entire planet. It is of grave importance that as you take hold of this information and you begin to understand that no one person, no one is different than another. All are created in the same spark, and the respect and the return to civility is so needed upon your planet. As we've said many times before, each one teach one, each one lead one. And we are asking each of you who are listening and who are reading this message today to be the responsible soul who will make a difference in the world and bring peace through your presence upon this planet. It is indeed time that each of you begin to honor yourself, and to understand the importance of the energy and the frequency that you are holding and carrying in your vessel, in your physical vessel, the beautiful spirit that is housed in your beautiful vessel, it is powerful, it is that which brings your physical body to life. When the spirit leaves your body, there is no more life, yet your spirit is powerful and will continue to live on. It changes forms, and therefore, Dearest One, you never physically, or mentally, or energetically lose anything. The essence of you remains forever and ever. And so, Dearest Ones, be aware that your presence and your physicality and your spirit is alive, it is well, it is whole, and it is rich. What I mean by this, Dear One, is begin to embrace and to acknowledge the beauty and the power of you and your spirit, and as the mother has said, your ancestors, and the frequency they have held, and brought through your own DNA, is of great significance. You are able to access all energies, and what you choose to access is your choice. Do I choose to access love and peace? Do I choose to access harmony and joy? Every soul that steps into your life, every soul that comes across your pathway has been brought forward for purpose and good.
And so, know at this time, that as you honor yourself, and you honor the beautiful essence of your spirit, you are allowing the God essence to shine through you. And so, Dear Ones, know at this time, the importance of living your life as the beautiful, free spirit that you are. We come as the Holy Family to bring these messages so the world will understand the power of who they are. And yet, we come in service for all, not just a select few. And those who accept our messages of love and open their heart to peace and unity will begin to allow their light to shine, and more and more of the frequency and the spark of God will be felt upon this Earth plane. More and more souls are choosing to understand the power of their beautiful spirit, what a beautiful time of awakening as the consciousness of humanity is awakening expediently, and yet, you may say, what about all that we see in the world that is not of the light? That too, Dear One, is all a part of God's creation. It is simply choice. Each soul has free will choice. We are asking you to choose to consciously hold these frequencies, and to be the love and the light in which you were created, consciously choose each and every day to be the love and the light in which you were created. No man, woman, child, or sentient being can take from you the spark of your beautiful spirit. Don't let another's negativity or fear dampen you or cause you fear and sorrow. As you allow this to be affected into your own embodiment, it lowers your frequency and it is difficult for you to make your decisions and to base the frequencies that are now emitting from you. You see, Dearest Ones, do you choose to emit love and light and peace, or do you choose to hold fear and separation within your frequency? And so, Dearest Ones, hold the light, and hold the peace, and hold the love. Let go and let God, let go and let God, and allow your beautiful light to shine.
And so, Dear Ones, can you feel or sense your ancestors standing behind you as Mother has said? They are there to help you, and as you shift your vibration, you are there to help them. It is hard to comprehend, the massive potential that you hold in the palm of your hands, as you shift your vibration for yourself, and how it affects all those around you, and those who came before you. Perhaps you've never thought of this before, but we bring this to your attention today. That you are more powerful than you realize, and you have great influence in how your energy is emitted on the Earth plane. And so, Dearest Ones, know at this time within your life your destiny is now held so closely to your consciousness and to what we call unity consciousness. When one enters into unity consciousness, there is no more fear, and there is no more separation. It is a frequency. And so, Dearest Ones, understand that you are bringing this frequency by raising your consciousness into this higher vibrational level. You are all literally being ascended or catapulted into unity consciousness as we speak, as if you are going up an elevator to another floor. You are all being lifted into unity consciousness, riding this frequency of unity and oneness. As you stay in this frequency, it is the elevation of energies that are being infused upon your planet as we speak. Last week, we spoke of the effect of the eclipses that are affecting all of you at this time. And now, you're able to step forward into unity consciousness, as you are living in this frequency at all times. Yes, Dear Ones, you are multi-dimensional beings, and you are living this frequency, for purpose and good, for others to feel it, for others to sense it, for others to recognize it.
You may understand, Dearest Children, that your frequency may not be compatible with another's frequency, simply because your energy has shifted into a higher vibrational state, but it does not mean that you are all one, and you are all connected. You are simply operating from another frequency, and today, each of you are being shifted and elevated into a higher frequency. We call it riding the wave of unity consciousness and oneness. Many of you may be going through what we call ascension symptoms, where you are having difficulty concentrating, or you are feeling lightheadedness, or dizziness, or feeling off balance, perhaps even feeling sick to your stomach. It is because your own DNA and your own electro-magnetic system and your own light body is being shifted to unity consciousness. You are returning back to balance, to your original state. This is what is happening with the energies on this planet, you are returning back to the original state in which you were created. You have always been connected on some level, but we are saying now, it is to be on the conscious level. And there, Dearest Children, you are able to feel this energy emitting through you at all times. As if there is a pulsation of energy, of unity, and your heart is opening. Your high heart is opening to the love of your fellow brother and sister, and you feel the love and the compassion for your fellow man, as well as for yourself.
This is a powerful day of unity consciousness, Dearest Children, and even though you may not fully understand what has taken place, this is what is happening with all the energy frequencies that are being emitted on the planet, it is why the powerful energies from the eclipse are overshadowing what we call the darkness, the darkness and the light are being exposed as they say in the same frequency. And so now, the aspect of your shadow side, the part of you that does not feel connected to the spark of oneness, can now begin to feel it, and it can shine and emit through you most beautifully, most powerfully. And so, Dearest Ones, please allow this to be the guiding light for the rest of your incarnation. You are the spark of light in which you were created originally, from the Great Creator, and your ancestors, too, were created from the spark of light from the Great Creator. And you see, as you make this shift into unity consciousness, you are helping all of your ancestors to shift into this as well, we are all one. Even those who have crossed over before you, your family, you are all one. And this is how peace will prevail, the energy will be shifted one soul at a time. Every soul opens their heart to the peace that they are, one soul at a time. One light at a time. One essence at a time. And so, Dearest Children, as you stand in this great land of the United States of America, and as each of you stand in this energy of what we call Lady Liberty, in your America, know that you've been given this great gift here in your country to be the models and to lead the way.
And so, today, this frequency is being emitted in your United States of America as it will be emitted throughout the globe. But today, this powerful frequency is emitted into the ley lines and the grid lines here in your United States of America, and so it will be transmitted throughout the globe, but it is being emitted here, from the Statue of Liberty, there on Ellis island, where all of the ancestors came and now this frequency can be emitted for all to receive. What a powerful, powerful day as you return back to unity consciousness and you feel the freedom again, living as beautiful spirits of life. Go now, my children, and understand the power of who you are, as living light beings, who are standing in their powerful frequency of love, united as one. And now, Dearest Children, please go in peace. Be still, be still, be still, and know that you are the powerful beings of love and light that you were originally created from. And as you hold this frequency for the world to see, be proud, and know that we are all connected, and indeed, we are all one.
Amen, Amen, Amen as we are all joined as one uniting in love, peace, light and love for all creation, whether we are aware of this energy or not. Thank you for these very uplifting messages. They are very enlightening and truly illuminate the darkness upon our beloved earth and all creation.


News emerged this week that Amazon pitched their facial-recognition system "Rekognition" to ICE for targeting immigrants. Come join us on the scariest day of the year as we disguise ourselves as Jeff Bezos to bring attention to this terrifying technology.
We are coming together to urge Amazon employees to keep pushing Bezos to stop selling their facial recognition technology. Amazon must also cancel their existing contracts with ICE, Palantir, and law enforcement agencies that will use their services to crack down on communities of color. Join us! Demonstration begins at noon, with rally at 12:30 pm.


Our Cast Bronze Image Plaques are cast in bronze using a manufacturing process that combines age-old casting techniques with the latest technology to produce superior quality plaques. Our traditional cast bronze plaques lasts for generations inside or outside. Our bronze plaques are made with superior alloy and truly cast in sand, so they are thicker, harder and more durable than any mass-produced and routed plaque.
Your image and text are cast into 1/4″ satin bronze to create a timeless look with leatherette texture. Also available in Cast Aluminum. Simply provide desired photo(s) and text. We will convert the photo to artwork that is useable with the casting process.
Production of this plaque takes about 4 weeks. If you are on a timeline let us know; Rush orders are available.
Our bronze plaques have a few mounting methods available. Installation is simple with instructions and all hardware included in each package.
Stud mount – Recommended for concealed mounting on brick or masonry walls.
Rosettes & Toggle Bolts – Work well with hollow tile, cement block or drywall surfaces. Rosettes cover the machine screws and are optional.
Garden Stake – 24″ long stake attaches to back of plaque with machine screws at a 30 degree angle. Stake is painted black or to match painted background color. (Additional $70 per plaque).
We ship our products through UPS Ground, and normally takes 2-4 days to arrive.
Our bronze plaques include an innovative cast bronze process that combines the enduring look of a photograph with your text. Use this plaque to recognize and/or memorialize the person you wish to honor.
Fill out the form below to see what your Cast Bronze Image Plaque will look like; Please specify if you have desired font, logos, or color preferences.


text:
Q: Limit pictures in django model I have working code - admin can add only 4 images in admin panel. But user also can add images in his user interface. How to do the same rules (only 4 images) for user too?
models.py:
class PicturesManager(models.Manager):
    def create_pictures(self, car, img):
        pictures = self.create(car=car, image=img)
        return pictures

class Pictures(models.Model):
    car = models.ForeignKey(Car, verbose_name="Car", related_name='pictures')
    width = models.PositiveIntegerField(editable=False, default=780)
    height = models.PositiveIntegerField(editable=False, default=585)
    image = models.ImageField(verbose_name="Photo", upload_to = get_file_path, max_length=64, height_field='height', width_field='width'
        )
    objects = PicturesManager()
    def __unicode__(self):
        return str(self.id)

admin.py:
class PicuresInline(admin.TabularInline):
    model = Pictures
    extra = 4
    # only 4 pictures
    def has_add_permission(self, request):
        count = Pictures.objects.all().count()
        main = Pictures.objects.all().filter(main=True).count()
        count = Pictures.objects.filter(main=True).count()
        if count <= 4:
            return True
        else:
            return False

So, I can copy has_add_permission to Pictures class and check it in views before I save images? It needs because user can edit images (delete or upload new). But in admin.py I use main = True, does it work in model.py?
And how to check first time, when user upload files (how many):
if request.FILES <= 4:
    pictures_save(car, request.FILES)

Right?
Thanks.

A: Simply override the save method of your model, then no matter who is uploading it will restrict the images to four:
class Pictures(models.Model):
    # your normal fields here

    def save(self, *args, **kwargs):
        if Pictures.objects.filter(main=True, car=self.car).count() >= 4:
            return # Don't save if its already more than 4
        else:
            super(Picture, self).save(*args, **kwargs)

    def __unicode__(self):
        return unicode(self.id)  # unicode methods should return unicode

redpajama_set_name: RedPajamaStackExchange


text:
SchoolMessenger First to Be Awarded All Integration Badges in PowerSchool ISV Partner Program
Trusted school communication provider recognized by leading SIS company for its SSO, data exchange, and embedded UI capabilities
These new certifications highlight our deep integration, and longtime partnership, with PowerSchool.
SchoolMessenger, the trusted provider of K-12 communication solutions and a subsidiary of West Corporation, today announced that its award-winning school notification service had been recognized for its deep integration with PowerSchool, the most widely used student information system (SIS) in K-12 education.
Under its newly-updated Independent Software Vendor (ISV) program, PowerSchool offers customers more insight into ISV partner integrations by precisely specifying which integration capabilities are possessed by each vendor. SchoolMessenger was the first ISV partner to be certified for all three capabilities: Single Sign-On (SSO) integration, data exchange, and embedded user interface (UI).
"As the notification provider for more PowerSchool districts than any other organization, maintaining our leadership position in integration is one of our top priorities," said Robert Iskander, general manager of SchoolMessenger. "These new certifications highlight our deep integration, and longtime partnership, with PowerSchool."
"SchoolMessenger has built a robust integration with PowerSchool offering an intuitive, seamless connection to the many customers that rely on both of our products," said Oliver Wreford, vice president of product & marketing for PowerSchool. "SchoolMessenger's integration badge certifications provide millions of K-12 users with the assurance that SchoolMessenger and PowerSchool deliver an integrated product experience."
More than 1,000 PowerSchool districts across North America use SchoolMessenger, putting SchoolMessenger far ahead of any other notification platform. Thanks to SchoolMessenger's robust integration, PowerSchool school districts can easily send alerts and notifications to parents directly from within PowerSchool while keeping student data safe and secure.
To learn more about SchoolMessenger's integration with PowerSchool, please visit https://www.schoolmessenger.com/powerschool/.
About SchoolMessenger
SchoolMessenger, a subsidiary of West Corporation, is the trusted provider of K-12 communications solutions. Thousands of school districts, charter schools, private schools, and other educational institutions in all 50 states depend on the company's products and services to engage with their communities in multiple languages and on any device, from notifications and websites to custom mobile apps and social media. Founded in 1999, the company is headquartered in Los Gatos, California. For information, visit http://www.schoolmessenger.com or call 888.527.5225.
Frank Catalano
+1 888-527-5225 Ext: 333

redpajama_set_name: RedPajamaCommonCrawl


Ala Moana Center celebrates its 60th anniversary this year and will mark this milestone with a series of events and promotions throughout the year.
Enjoy feeding our iconic and beautiful koi with food provided by the Center.
Elevate your shopping experience with the all new Ala Moana Center App. With the Augmented Reality Directory just hold up your iPhone to view nearby stores, restaurants, and offers!
Take your picture with family and friends at the Aloha Photo Station on Mall Level 2, Ewa Wing, fronting Nordstrom. Post and share your pictures using #alohaalamoana and tag @AlaMoanaCenter.
Shop for fresh produce, prepared foods, and an array of local products.
Join us at Centerstage and enjoy traditional and modern hula performances daily at 1pm.
Read about the latest fashions, top trends, gift ideas and more!
The refreshing Hawaiian wind blows through Ala Moana Center, the world's largest open-air shopping center. There are more than 350 shops and restaurants to explore, including four department stores, first-class boutiques and more than 100 dining options. The center's retailers specialize in everything from casual wear to unique Hawaii surf gear, Aloha shirts, swimsuits and much more. Join us for a shopping excursion in paradise, and don't forget to enjoy the hula and ukulele performances.
There is a right gift for every occasion. The Ala Moana Center Gift Card.
Become a member of the eVIP Club to receive savings offers, special event details and more!


For network promo and show bookings or auditions for Jim Cutler contact Atlas Talent in NY at: 212-730-4500 or in LA at: 310-324-9800. A list of my credits is below.
To inquire about Jim for your TV Affiliate and an audition please contact us directly in NY at: 516-676-0800. Or email dawn@jimcutler.com The list of current TV markets under agreement is below.
For Narration auditions for Documentary, Industrials, Shows and Video-game acting auditions for Jim Cutler contact Atlas Talent in NY at: 212-730-4500 or in LA at: 310-324-9800. A credit list of those narration categories is below.
For Commercial auditions for Jim Cutler contact Atlas Talent in NY at: 212-730-4500 or in LA at: 310-324-9800. A credit list of national commercial credits is below.


Women's Department at New Life is currently headed up by Pastor Dennise Christensen and a team that fast and pray with the purpose to seek God's direction for the ministry at all times. Pastor Dennise Christensen, has a vision to see women released into their full destiny and potential in Christ. After a time of prayer and fasting, the team believe that He gave the prophetic name for this army of women – "The Deborah Generation", who will rise up like Deborah in the Bible did in Judges 5 v 7. The women's Annual Conference is called: 'ARISE'.
The vision: Pastor Dennise has determination to seek God's purpose and direction for this ministry as He is the Giver of life in all its fullness and to help other women to believe that God is calling women worldwide to 'arise' and position themselves in His Kingdom for effectiveness and influence in the place He has planted them.
There are various meetings throughout the year, so keep a look out on the events section of this website.


text:
/ After two years of decline, Christmas gross sales ought to develop and transfer R$ 65 billion
After two years of decline, Christmas gross sales ought to develop and transfer R$ 65 billion
According to the CNC, the main movements should be observed in the areas of hyper and supermarkets, accounting for the generation of R$ 25.12 billion
After two years suffering from the major impacts brought about by the Covid-19 pandemic, the expectation is that Christmas 2022 will show better numbers for trade and move more resources.
A survey by the Federation of Trade in Goods, Services and Tourism of the State of São Paulo (FecomercioSP) portrays an increase in the intention of São Paulo residents to give gifts to friends and relatives, for example. In 2021, the percentage was 53%, a number that rose to 60% this year. In addition, estimated disbursements also increased, from an average of R$ 500.00 to R$ 587.00, considering the acquisition of three gifts. The change represents an actual increase of 18%.
Optimism is also present in estimates by the National Confederation of Trade in Goods, Services and Tourism (CNC). The survey works with a turnover of BRL 65 billion in sales, which would represent a real increase of 1.2% – discounting inflation – compared to Christmas 2021.
If the analysis is confirmed, the year would be the first with growth since the beginning of the pandemic, at the beginning of 2020. The amount is lower, however, than the amount of BRL 67.5 billion generated in 2019.
The entity projected a higher increase for this year, but had to reduce it. As reasons, the increase in credit to individuals and the commitment of income, factors that put pressure on consumers' pockets and dwindle resources destined for the Christmas period.
Which sectors should move more resources
According to the entity, the main movements should be observed in the areas of hyper and supermarkets, accounting for the generation of 25.12 billion – 38.6% of the total volume.
Other sectors that should register relevant numbers on the date are clothing, footwear and accessories stores, R$ 22 billion, and companies operating in personal and household articles, R$ 8.19 billion.
In the distribution by states, São Paulo should pull the numbers and turn over R$ 22.2 billion. Following, appear Minas Gerais, BRL 5.6 billion, and Rio de Janeiro, BRL 5.6 billion. Together, the three must account for 51.3% of sales in the period.
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Teams slow down in the dark, but if it's a Dark Zone they have to stop altogether as its deemed unsafe to continue. So beating the dark zone on the second stage of the race, pack rafting and trekking in the canyons that sweep down to the East coast from the mountains, has been the aim of the leading teams today. Any who didn't make it through would fall well behind the lead pack, probably too far to hope to bridge the gap.
At the end of a tough day of racing it looks like 16 teams might have beaten the Dark Zone (maybe 17 depending on what is happening with the Swedish Armed Forces team. They appear to have stopped at the point where they could continue walking to the next transition, so maybe they fell just a little short.
Rolling back to the start of the day, those teams who made TA1 and could organise themselves to do so, left between 02.20 and 03.00 to trek down to the River du Mat, ready for the lifting of the dark zone at 05.15. On the way they had a 50m abseil and then a swim across a pool before reaching the river. They were starting the day wet, and they were going to be wet all day.
Deflating their rafts and carrying them where necessary the teams followed the river down to the coast, finding several checkpoints on the way down to CP8 at the town of La Riviere des Roches. And then … they had to trek back uphill, their packs heavy with two rafts, paddles and helmets etc., to get to the top of the next canyon descent.
The end part of this trek was up the switchback road, which was particularly hard on sore and wet feet. The destination was CP9, a small picnic kiosk by the roadside and here teams were briefed to use the ropes put out for the descent down to the water, and to watch for warning signs for 3 difficult rapids. Here they were advised to either to stop and recce them, or to walk around.
The Swedish Armed Forces team all laughed when they heard this and said, "We will walk around!" Sam Clarke explained. "Our track record rafting so far is not good at all, and I'm much too familiar with the water already." The team don't have a lot of packrafting experience and had already broken a paddle, but luckily could supply another for them.
The trail down to the canyon wasn't very clear on the maps or instructions and Haglofs Silva could not find it so they set off on a direct descent below a bridge. They returned some time later to take the right trail, somewhat shaken after getting into a dangerous position. Bjorn Rydvall said to me, "We got to a big fall and almost went off, it was nearly our last race!" They recovered well and beat the dark zone, but lost ground on the leaders.
They too were among the break away group now and were in good spirits in Transition two, a floodlit football field in St. Benoit. The joked the weather was perfect for them, "it's not hot at all!" Said Brazilian racer Camila Nicolau.
Not everyone had such a good day on the water. The Estonian ACE Adventure Team walked into CP10 while I was there, carrying one inflated raft and one now ripped and unusable. "We did it right at the start so have walked all the way," they said. The coped well, got into the TA at nightfall and are currently in 7th place.
Those teams who didn't get out of canyons and rivers covered by the dark zone before darkness fell will be camping by the riverside – but not too close in case of flash floods. (They have to be 8m up.) The restart in the morning but the time spent sleeping does not come off their 12 hour 'Sleep Card'. A lot of teams will be doing this, and those at the back of field will be aiming to get into TA1 to get some sleep before they spend tomorrow on the pack raft stage.


During New York's Fashion Week, we attended Olivier Green's showing of his Fall/Winter 2012-13 "Force" Collection. His collection boasted of amazing modern lines that added an extra edge to the sophisticated look! Join us to see the pictures we photographed of this amazing collection!
Olivier Green from "Project Runway" is one of the contestants in Season 9 of the Lifetime reality fashion design competition series. He is a 22-year-old fashion designer currently living in New York City. He was raised though abroad.
The first garment Olivier Green ("Project Runway 9″) ever made was a simple toile at school. He first realized he had true potential as a designer when he went to design school in London at 16 years old. He also went to school in Milan and worked in the industry after graduation.
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The Best Photography in Ireland
Looking for the best photography in Ireland? We've got you covered with the top trails, trips, hiking, backpacking, camping and more around Ireland. The detailed guides, photos, and reviews are all submitted by the Outbound community.
Top photography spots in and near Ireland
Clare, Ireland
Walk Along the Cliffs of Moher
The best way to do this, or the easiest, would be by booking a tour. There is no bus that goes out to here, so you would have to rent a car otherwise. If you are staying in Dublin, you can book a tour at the Paddy Wagon Travel Agency for about 35 Euros. It's just on the main road by the giant met...
Hike the Coastal Path from Doolin to the Cliffs of Moher
This walk is part of the 18km (11 mi) Coastal Path connecting the villages of Doolin and Liscanoor, and enables you to enjoy the coastal cliffs of County Clare without the crowds that the Cliffs of Moher draws or paying the entrance/parking fee for the Cliffs. The section from Doolin to the Cliff...
Wicklow, Ireland
Hike the Spinc and Glenealo Valley Trail in Glendalough
5.6 mi / 1246.7 ft gain
Glendalough is located in Wicklow Mountains National Park and is just over an hour's drive from Dublin, making it the perfect day trip from Ireland's capital city. There are 9 hikes of varying lengths and difficulties in Glendalough but the 9km Spinc and Glenealo Valley Trail (White Route) is the...
Howth, Ireland
Hike the Cliff Path Loop
3.7 mi / 426.5 ft gain
Starting from the Dart train station in town, follow the green arrows along the promenade that lines the harbour. These arrows are on lamp posts, fairly small, along with other colored arrows for other trails. It can be difficult to first spot them, but if you follow along the harbour, in a meado...
Explore Powerscourt Waterfall
The Powerscourt Waterfall grounds are beautiful; picture an incredibly green wooded area with a towering waterfall cascading down a rock wall and then flowing into a gentle creek running through a forest that is full of chirping birds. Can you imagine a spot more perfect for a picnic? It's also a...
Kerry, Ireland
Hike the Torc Waterfall Loop
1.5 mi / 350 ft gain
Starting at the Torc Waterfall parking lot off of the N71 road, follow the trail to the waterfall, which is only about a 4-5 minute walk from the road. This 70+ waterfall is surrounded by lush green vegetation as it tumbles over a few cascades. Continuing up the stairs to the side of the waterfal...
Explore Slieve League
Slieve League (also: Sliabh Liag) is a mountain located in County Donegal on the Atlantic coast. Towering at an impressive 1,972 feet (609m), Slieve League is home to the highest sea cliffs in Europe. The cliffs are nowhere near as famous as the Cliffs of Moher but are over three times as tall.Ge...
Killarney, Ireland
Drive the Ring of Kerry
Most people drive the Ring of Kerry as a day trip from the town of Killarney, and it is best done in a clockwise direction to go the opposite way of tour buses. From Killarney take the N-71 through Killarney National Park, making short stops at the scenic Muckross House, Ross Castle, and Torc Wat...
Bike around Inis Mór
To book a ticket to Inis Mór, I suggest going online to http://www.aranislandferries.c... This way you will know for sure that you have a spot, and won't have to wait in line. You will need to pick up your ticket from Kinlay Hostel in Galway City, next to the main square. I would recommend arrivi...
Hike Diamond Hill, Connemara NP
An easy yet beautiful hike to the top of Connemara valley. It will take you about 3h to do the loop. Be careful of the wind because it can be really strong! The path is really easy to follow, you will have a lot of signs everywhere.In the summer the place is crowded but there is not so much peopl...
Hike Sugarloaf Hill
Though only 0.75 mi (1.2 km) to the summit, this hike gains over 1100 feet (340m) on the ascent to the top of Sugarloaf Hill of the Knockmealdown Mountains. Park at the Bay Lough parking area on R668 near the "Vee". Cross the road and ascend the hill by staying on the apparent path to the right ...
Hike to St. Kevin's Monastic Site
Park at the Upper Lake car park. The parking fee is 4 Euro.Start at the trailhead and follow the Green Road Walk. Along the trail, you'll walk through wetlands on boardwalks as well as forested areas. At the beginning of the trail by the car park, there are views of Glendalough Upper Lake. You'll...
Hike the Mullaghmore Loop
This trail in Burren National Park traverses the limestone pavement typical of the Burren and summits Mullaghmore Mountain with a beautiful view of the unique geology of the area. This loop climbs 140 m (460 ft), is 7.5 km (4.7 mi), will take about 3 hours, and is difficult due to the rocky and p...
Bray, Ireland
Hike from Bray to Greystones
From Dublin, you can get to Bray via Dart train. Once you arrive in Bray, walk towards the sea along the Bray promenade. Continue along the promenade going south. You'll walk along the beach for a few minutes before reaching the blazed trail. Essentially, you'll follow this trail until you reach ...
Walk to The Meeting of the Waters and Old Weir Bridge in Killarney National Park
From the Dinis car park just off N-71, follow the flat Muckross Lake Loop trail towards Dinis Cottage. The path skirts around Muckross Lake until you arrive at Dinis Cottage, which is a tea room open during the summer season that has hundreds of rhododendron of different colors blooming in early ...
Strandhill, Ireland
Explore Strandhill Beach
Somewhat off the beaten path, visitors to Strandhill may be surprised to find a bustling surf town, complete with a boardwalk, sand dunes and awe-inspiring sunsets. Commit to a visit here and you won't be disappointed. Strandhill sits on the edge of the Atlantic, about 5 miles west of Sligo, at ...
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The best hiking trails in Ireland
The best backpacking in Ireland
The best camping in Ireland
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When evaluating the quality and likelihood of success of AI/ML projects, I have found it helpful to think in terms of three core components: Workflow, Data, and Algorithms. In media and public discussion algorithms tend to receive the most attention, and for young data scientists they are often what seem most exciting. This talk will focus on the two underrated other components: workflow and data. In the majority of cases I've seen, as both a data scientist and an investor, they are what determine whether a project will really make a difference and produce practical success. Good, high-quality data comes from the work of design, and the work of design is fascinating, challenging, rewarding, and deserves every data scientist and engineer's attention and practice. I will present a few key steps of designing for data, and lots of practical and real examples and illustrations from my work and study as a data scientist.
Introduction: the framework of Workflow, Data, Algorithm for AI/ML projects.
What is data? A representation of a part of the world that we care about.
Past experience with real-world data science projects will be helpful. The talk will aim to provide something for beginners as well as advanced professionals.
Paul Meinshausen is a Data Scientist in Residence at Montane Ventures, an early-stage venture capital fund. Previously he was CoFounder and Chief Data Scientist at PaySense, a mobile fintech startup in Mumbai. Earlier roles include Vice President of Data Science at Housing.com, and Principal Data Scientist at Teradata. He has a research background in behavioral and cognitive science, first started working on big and unstructured data for the U.S. Department of Defense in Afghanistan, and was a Data Science for Social Good Fellow at the University of Chicago's Computation Institute.


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Salzburg Super Ski Card est le nom commercial désignant le regroupement de 23 domaines skiables situées dans le Land de Salzbourg en Autriche. Certains domaines sont partiellement situés aussi sur le territoire de Lands voisins.

Les domaines skiables, cumulant un total de  de pistes, sont en général reliés entre eux uniquement par la route.

Les stations suivantes, regroupées par régions, en font partie :

 Ski Amadé, dont:
 Salzburger Sportwelt (dont Flachau, Flachauwinkl, Wagrain, Sankt Johann im Pongau, Alpendorf, Altenmarkt, Zauchensee, Kleinarl, Radstadt, Eben im Pongau, Filzmoos, Goldegg)
 Gastein (dont Bad Gastein, Sportgastein, Bad Hofgastein, Dorfgastein, Grossarl)
 Hochkönig (dont Maria Alm, Dienten am Hochkönig, Mühlbach)
 Schladming/Dachstein Tauern (dont Fageralm, Reiteralm, Planai, Hochwurzen, Ramsau, Hauser Kaibling, Galsterbergbahn, Stoderzinken)
 Zell am See-Kaprun (dont Zell am See-Schmittenhöhe, Kitzsteinhorn et Maiskogel à Kaprun)
 Skicircus (dont Saalbach-Hinterglemm, Leogang)
 Obertauern
 Kitzbüheler Alpen (dont Pass Thurn, Hollersbach, Jochberg, Kitzbühel, Kirchberg) (Tyrol)
 Zillertal (dont Zell am Ziller, Gerlos, Königsleiten, Hochkrimml/Gerlosplatte)
 Wildkogel à Neukirchen am Großvenediger
 Weißsee Gletscherwelt à Uttendorf
 Nagelköpfel à Piesendorf
 Rauris
 Lofer
 Steinplatte à Waidring (Tyrol)
 Winklmoosalm à Reit im Winkl (Allemagne)
 Heutal à Unken
 Mölltaler-Ankogel (dont Mölltaler Gletscher à Flattach, Ankogel à Mallnitz)
 Lungau (dont Großeck-Speiereck, Katschberg-Sankt Margarethen, Fanningberg)
 Werfenweng
 Dachstein West (dont Gosau, Rußbach am Paß Gschütt, Zwieselalm, Annaberg-Lungötz)
 Abtenau
 Postalm
 Gaissau - Hintersee
 Zinkenlifte à Dürrnberg
 Untersberg à Sankt Leonhard bei Salzburg

Lien externe

 , ,  Site officiel de Salzburg Super Ski Card

Station de sports d'hiver en Autriche
Sport dans le Land de Salzbourg

redpajama_set_name: RedPajamaWikipedia


Each week, Weill Cornell Medicine's Dr. Fred N. Pelzman features some of the most interesting pieces of healthcare-related content in a roundup called "Pelzman's Picks" for the website, MedPage Today.
"Pelzman's Picks" follows what's going on in the world of primary care medicine. The roundup features articles, news briefs, journal studies, opinion pieces, blogs and tweets curated by Dr. Pelzman.
Read the latest "Pelzman's Picks" on MedPage Today.
Have a question? Learn more about our physicians and clinical practices, recover your password and more by clicking on the button below.


Dimensions: 9'0" x 22" x 2-7/8"
I�ve been known to modify the modern long boards. So with the design of the sting when the Long board was starting to move out of the 70�s going into the early 80�s, I came in with the sting applied to the long board, because it�s about turning. All my sting long boards are made for turning. If you step up into a nose ride, nose trim, it�s going to be the surfer that does that.
Now the two differences between the Big Boy Sting and the Big Brother Sting: the Big Brother is the fuller nose, the Big Boy is the pointed nose.
As for the fin set-up for these boards, the center fin is set back, so you can ride it as a thruster. The side fins can be set-up for thruster or 2+1 on both Sting models.


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Q: Blackberry 10 : How to get twitter feeds in native SDK with twitter API v1.1? I am new in Blackberry 10, I want to load twitter feeds into my ListView.
I already got the sample of this, but its twitter API v1 which is out date now.
So anyone please help me that how to implement same with twitter API v1.1?
Thanks in advance.

A: use this twitterbb10 app, it worked for me fine.
https://github.com/kylefowler/twitter-bb10


Superlight comfortable shorts in a fashionable fit, topped with an elasticated waistband with drawstring cinching. Slant hip pockets, back welt pocket add to the great looks of these shorts. Quick dry fabric with 4-way stretch makes these shorts suitable for a multitude of outdoor activities or just when you want to look and feel great on a warm summer day.


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Product/service offer
Decent Work Country Programmes
Overview of current projects
Towards safe, healthy and declared work in Ukraine
Enhancing the Labour Administration Capacity to Improve Working Conditions and Tackle Undeclared Work
ILO project to improve safety and health in the mining industry of Ukraine
Who supports our work
Denmark pledges to scale up inclusive job creation in Ukraine ...
More and better jobs for Ukraine
Denmark pledges to scale up inclusive job creation in Ukraine
The Government of Denmark signed a 5-year development agreement with the International Labour Organization to address labour market deficiencies standing in the way of development in Ukraine.
News | 05 February 2018
Ever since Ukraine became independent from the Soviet Union 27 years ago, the country has been struggling to provide sufficient employment to improve the living conditions of its citizens. The unresolved military conflict in Eastern Ukraine has aggravated the situation as it lead to a sharp decline of Gross Domestic Product in 2014 and 15 (-16%) from which the country is only slowly recovering. The average mothly wage is at about 200 USD, the pension 70 USD. The difficult economic and political situation has been pushing Ukrainians out of the country in droves—many of the educated and young went in quest for better living and work opportunities to Russia, Poland, Italy, Spain or Germany. The population is around 45 million, with an estimated 5.8 million Ukranians living abroad—the extent of brain-drain would be detrimental even to stronger economies than the Ukrainian.
Employment indicators have worsened in recent years, disproportionally more for youth, women, and for those residing in rural areas. Traditional labour market indicators like unemployment rates (between 9 and 10%) do not reflect well the situation. Unemployment rates are artificially deflated by a high proportion of NEET (not in education, employment, or training) among school leavers (almost 30%). The traditional indicators also cannot cover a high perentage of informal employment and underdeclared work. An ILO survey from 2013 shows that 57% of young workers are informally employed. A further big challenge is the skill mismatch. A recent ILO School to Work Transition Survey shows that 37 % of young workers work in occupations that do not match their qualification with the large majority being overqualified. A recent challenge is the lack of skilled labour in certain secors caused by migration and an aging society. The employers in Ukraine are already signalling that this development is becoming a constraint for doing business in sectors like manufacturing.
In view of the complex labour market situation, the new ILO program funded by Denmark goes for an integrated approach based on three pillars. The program will modernize the services of the Ukrainian public employment services enabling them to offer more effective and inclusive active labour market policies. A strong skills component aims at closing the skills mismatch by better alligning the skills of new labour market entrants with the demand from the private sector. Finally, the program will support social dialogue mechanisms at the local and central level concerning critical issues such as informal employment, wages, or gender discrimination.
The new five year program is funded by the Danish Neighbourhood Programme which is Denmark's bilateral program for EU's neighbouring countries in the East. The new edition of this program (2017 to 21) exclusively focuses on Ukraine and Georgia and sets out two thematic objectives being the promotion of human rights and democracy, and strenthening sustainable and inclusive economic development. Based on ILO's good track record as a specialized agency on labour market and social dialogue issues with a strong presence in Ukraine, the Danish Government chose ILO as an implementing partner for the programme with a budget of 8.6 Mio USD.
Tags: employment, youth employment, employment creation, equal employment opportunity
Regions and countries covered: Europe, Ukraine
© Eric Feferberg/AFP 2020
Why support Ukraine? Why working with the ILO?--Interview with Danish government officials


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You are here: Home › High Notes Avante Social
High Notes Avante Social
Pearl Pianos Richmond Hill Canada
An intimate evening of music and conversation featuring pianist Frank Horvat.
Frank Horvat will be performing pieces from his new album, You Haven't Been, and will share his experiences that motivated the creation of each piece. Ten years after releasing his first self-composed album, I'll Be Good, he is responding musically and personally with this introspective piano album, You Haven't Been.
Inspired by Frank's struggles with anxiety and depression the title reflects life hasn't been all good. "It was sometimes easier to write a piece of music than deal with my moods in a conversation with a loved one or rationalizing them in my head. Most of the 13 pieces are taking the listener into my dark times and moments and translating the feelings into music." He hopes listeners can relate and also feel less lonely in their own struggles.
Click here for more info and tickets.
HIGH NOTES AVANTE is a registered charitable organization using the power of words and music to raise the image of mental illness, educate and reduce social isolation for those touched by mental illness.


I turned to Ayurveda in December 2016 and it changed my life.
A yoga teacher once told me that she had a terrible problem with her ears while on holiday in India and Ayurveda cured her.
It was the first I'd heard about Ayurveda but it wasn't relevant to me, as I didn't have any health problems at the time. If anything, I thought it sounded completely insane.
But after developing my own ear problems, her story kept whirling around my head. I'd been virtually housebound for 11 months and was increasingly depressed by my snail-like progress. I decided to put my doubts aside and try Ayurveda.
Ayurveda is India's ancient healing system. It dates back 5,000 years and is widely regarded as the world's oldest system of health.
It means 'science of life' and has two main principles. Firstly, it tells us how to live healthy, happy lives. Secondly, it gives us methods for curing diseases.
According to Ayurveda, the human body (like everything else in nature) has three doshas called vata, pitta and kapha which act as the body's invisible intelligence. The doshas are present in all of us but their exact ratio varies between one person and the next, which is what makes us unique.
The key to living healthy, happy lives is to keep the doshas in balance. This is easier said than done as they're constantly fluctuating according to our age, the weather, what we eat and drink, our thoughts, actions and stress levels.
Disease occurs when toxins build up in our bodies. This causes one or more of the doshas to accumulate beyond a healthy level. When out of balance in this way, the doshas wreak havoc on our bodies.
The doshas govern every aspect of our physiology and give us our personal characteristics.
Vata governs movement in the body such as the heartbeat, blinking and the journey of food through the GI tract. It gives us creativity, speed of thought, anxiety and nervousness.
Pitta is the body's fire, and controls body temperature, metabolism and digestion. It's responsible for passion, ambition, anger and competitiveness.
Kapha gives the body its physical form and enables children to grow. It is the body's cement, glue and lubrication. It gives us physical strength, lubricates our joints and moisturises our skin. It gives us loyalty and forgiveness; makes us sluggish and greedy.
Most ear disorders, such as excessive ear wax, tinnitus, hyperacusis and Meniere's disease, are caused by a vata imbalance. This means vata has accumulated to an unhealthy level and needs to be reduced.
Confusingly vertigo can be caused by a vata, pitta or kapha imbalance depending on the symptoms. It's thought mine was caused by a vata imbalance.
Ayurveda also explains my other symptoms.
Vata creates fear, anxiety and nervousness. A vata imbalance explains the fear and panic with which I responded to everyday sounds such as laughter and running water and why I became agoraphobic. It also explains the creativity I've discovered since becoming unwell.
Similarly, it gives a reason for my chronic insomnia. Each dosha has a dominant time of day; vata's is 2-6 am and pm. As vata governs our thoughts, this is why I constantly woke at 2am with my mind racing and I couldn't fall back to sleep until after 5am.
Vata governs movement around the body. When it becomes aggravated, it hinders the movement of pitta and kapha which can cause them to become out of balance too.
The savage fever, the rash that ran from my armpits to my knees, and the anger unleashed by the illness are all symptoms of a pitta imbalance.
Diagnosing and treating dosha imbalances is both a science and an art.
I found a wonderful Ayurvedic doctor in London who guided me through the bewildering process.
The first step was to reduce vata because the symptoms caused by this imbalance (tinnitus, hyperacusis and insomnia) were the most severe. Because of vata's disruptive effect on the other doshas, settling vata should help bring pitta back into balance too.
Each dosha has specific attributes that help rebalance the body and cure disease. Vata's attributes are dry, rough, light and cold, like a piece of chalk.
In Ayurveda, "like increases like" while opposites create balance. For example, eating dry rough foods such as raw oats, or light, cold foods such as lettuce will increase vata. Oily, heavy foods like avocados and full fat milk reduce vata.
Vata is also pacified by massaging sesame-seed oil into the body. This is called abhyanga. Sesame oil is used because it is naturally warming, which helps to balance vata.
In addition to a strict vata-pacifying diet and the daily abhyanga massage, the doctor also prescribed a sesame oil nasal spray to calm vata in my ears, nose and throat, and herbal pills to settle vata's influence on my mind.
The results were instant and transformative.
The insomnia stopped almost immediately and the tinnitus started to reduce, especially in the mornings. My mind became more settled which gave me clarity for the first time in almost a year.
Within a month I was able to tolerate noise to such an extent that I returned to the office three days a week. A few months later I was back at work full-time.
Ayurveda has not been plain sailing – there have been setbacks and I have often been brought to my knees. However the results have been so extraordinary that I've never doubted the power of this system of healing and, over the last 18 months, I've gone to extreme measures to fully immerse myself in it.
The next post gives a more personal description of Ayurvedic treatments for ear disorders and their results.
Ayurveda sounds bonkers and I started off being sceptical. However I am now a true convert and I'd encourage anyone with a long-term health issue to give it a try.
This entry was tagged Alternative medicine, Ayurveda, inner ear, Sudden Onset Hearing Loss, Tinnitus, Vertigo. Bookmark the permalink.
You can check out my fitness blog you may find it really interesting!
Thanks! Will check out your blog too.


Red Hat Enterprise Linux, or RHEL, is the enterprise-grade version of Red Hat's open source Linux operating system distribution. Red Hat Enterprise Linux can be deployed on both servers and desktops, and it competes in the enterprise Linux market with the likes of SUSE Linux Enterprise, Oracle Linux and Ubuntu.
Techblue Software supports Red Hat: a leading contributor to the development of open source software.
In fact, Red Hat is the leading corporate contributor to the most important open source project of all, the Linux kernel.
As the largest corporate contributor to the kernel Red Hat is particularly well-positioned in the Linux space, able to influence features and strategy. Techblue Software's Red Hat Enterprise Linux support is the most cost-effective way to manage and maintain your Red Hat systems.
Hundreds of certified hardware systems and peripherals from leading OEM vendors, spanning multiple processor architectures.
Excellent performance, security, scalability, and availability, with audited industry benchmarks.
Open source technologies that are rigorously tested and matured through the Red Hat-sponsored Fedora project.
With each major version, stable application interfaces and 7 years of product support .
Dedicated certifications for each product to back their products and support their customers.
At Techblue Software, we are pleased to offer outstanding support for your Redhat Enterprise Linux Systems.
Our Redhat Certified Engineers can offer support for customers in India and Worldwide.
We provide access to our Redhat Certified Engineers by either email or phone.
We can provide support for an existing fault or problem - just get in touch.
Need a more customised solution? Contact Us and one of our sales team will be sure to help.
Got a question? Or just want to find out more about us? Send us a quick message and we will get back to you soon.
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Horses are prey animals that run in herds and have a highly developed flight instinct. The self preservation of some horses can be very strong. The horse's need for safety is programmed by nature. For this reason the horse is a very perceptive animal. As the horse is by nature a prey animal, humans are by nature predators and as a result we are often in conflict with each others needs.
In starting a young horse or handling a young foal you are considering and understanding the need for the horse s self preservation and are developing the self confidence and trust in the horse in preparation for saddling and then riding. The curiosity and expression of the horse will replace the fear and uncertainty of the unknown.
You build on this in stages keeping that curiosity and expression alive in everything that you do with the horse. Starting a horse is not just about the physical aspects, it is also about the mental and emotional aspects of getting a horse to turn loose and not having to defend himself through self preservation.
The inside of the horse and how he or she feels is perhaps more important than the outside of the horse If we can present ourselves in a manner that is accepting to the horse we can help the horse to be more accepting of the human and our environment. Horses being herd animals have a social hierarchy within their herds established through the control of movement and so it is equally important to have this in our relationship and interaction with our horses to have both leadership and discipline.
is about what happens after you have started your young horse and in many ways is a continuation of exposing a horse to different environments and developing a horses self confidence in different situations in preparation for the future. These environments may be from the ground and in other cases ridden. Problem solving can often be a combination of foundation training and going back to getting a horse more accepting of the human and our environment and or the saddle.
The foundation stage should help to consolidate and build on what has already occurred through the starting process. The horse should grow in confidence, understanding and respect and in stature. They learn that there is always an answer (comfort) for every question or challenge asked. By exposing horses to a broad range of experiences and challenges you can help them to develop more self confidence. In his book Horses are my Teachers said Alois Podhajsky that a horse should be well ridden for five or six years in preparation for competition. The foundation stages of a horses training prepares a horse with basic manoeuvres that become a basis for more advanced movements at a later stage.
In learning how to do things slow and right as opposed to fast and wrong, so that later it will become fast and right. You should not sacrifice form for speed; speed will come with time and preparation.
Foals and weanling handling is on a per case bases and can give a young horse or foal the preparation for the future to assist with basic veterinary treatment then later the starting under saddle.
For further enquiries about young horses starting, foal handling and prices please email info@davidstuart.com.au and or bookings please fill out the young horse PDF form and email or mail.


The esthetic industry's best and brightest were feted at the 2018 MyFaceMyBody USA awards.
More than 300 industry professionals, plastic surgeons, brands, journalists, celebrities and beauty bloggers attended the event, which was held at the Beverley Wilshire Hotel in Los Angeles.
Winner - Garry R. Lee, MD - Look Younger MD.
Winner - Steven H Dayan, M.D.
Winner - Gary Motykie, M.D - Motykie Plastic Surgery, Med Spa & Wellness.
Highly Commended - Paris Hilton Skin Care - ProD.N.A.


St. Mark Lutheran Church in Saginaw has scheduled a "trunk sale" from 8 a.m. to 4 p.m. on Saturday, April 27, in the church parking lot, corner of North Miller and River roads.
Parking spots will be "rented" for $10 each. Cars will be parked nose in so that trunks can be open. Participants are invited to bring their own table set up, along with bins or whatever fits in each area behind the car. Setup is at 7 a.m. on a first come first served basis.


Wine EnthusiastAroma is dry, clean, and grainy, with background notes of parchment and litchi; later passes offer semisweet, mildly smoky/ashy scents of charcoal and smoldering embers. Palate entry is firm, moderately oily, bittersweet; at midpalate concentrated and spicy grain flavors mingle adroitly with the smoky, sap- and resin-sweet birch-charcoal filtering influence. Concludes sweetly and almost candy-like.


Miller Farms of Platteville, Colorado is doing something that I have never heard of before. The family owned farm is giving away 100 pounds of fresh produce to every person entering their farms this weekend (Nov 22 & Nov 23 2008). You can take in family and friends and harvest your own vegetables. The vegetables that you will find in the farm are Red and Yukon Potatoes, Beets, Carrots, Onions and Pumpkins.
We have decided that this coming weekend, Saturday, November 22nd and Sunday, November 23rd, we will be opening our doors to the public for a free weekend for folks to come and harvest what we have left in our fields. We are doing this as a way to say thank you for everyone's support over the years. We have red and Yukon potatoes, beets, carrots, and onions as well as a few pie pumpkins and leeks that need to be harvested before the weather turns cold for the winter. Families and individuals may come to the farm from 9AM-6PM both days, and can harvest up to 10 -10lb bags of produce per person, while supplies last. We need your help in spreading the word, as what a nice way for some folks out there to get fresh Thanksgiving goodies.


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How to Grow More Vegetables, Ninth Edition: (and Fruits, Nuts, Berries, Grains, and Other Crops) Than You Ever Thought Possible on Less Land with Less Water Than You Can Imagine (Paperback)
By John Jeavons, Alice Waters (Foreword by)
The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power.
Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.
JOHN JEAVONS is the director of Ecology Action, an environmental research and education organization that has been working to revolutionize small-scale food production through biointensive growing around the world since 1972. To learn more, visit growbiointensive.org.
Gardening / Vegetables
Gardening / Organic
Gardening / Techniques
Praise for How to Grow More Vegetables:
"Possibly the most detailed explanation of the intensive gardening method available."
"John's methods are nothing short of miraculous."
—Alice Waters, author, Slow Food crusader, and founder of Chez Panisse
"There are two kinds of vegetable gardeners--those who garden in beds of some kind and for whom this is the ultimate foundation book, a must-read, and an essential reference. Then there are those who don't garden in beds, for whom it's still a must-read and an essential reference. The full title...actually understates the contents. The book is about how to grow pretty nearly all your food and your garden's fertilizer on a modest amount of land."
—Carol Deppe, author of The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times
"A masterpiece."
—Alan Chadwick, master horticulturist


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Кемпінський, Кемпіньський
 Антоній Кемпінський — польський психіатр, професор.
 Роберт Кемпіньський — польський шахіст, гросмейстер.
 Феліцьян Кемпінський (1885—1966) — польський астроном, дослідник комет.


Official Dragon Ball Super SSGSS Goku keychain. This awesome metal Super Saiyan God Super Saiyan Goku keychain is approximately 2.5-inch tall.
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MacOS, the operating system previously known as Mac OS X, is beautiful, stable, and typically attached to a $ 1000+ MacBook / iMac. If we want to run macOS on a Windows PC, without the very particular hardware required for Hackintosh, a Mac OS X virtual machine is the next best this article, I want to show you that how to install Mac OS High Sierra on VMware on Windows 10. At ( WWDC17), Apple has announced its new product and some cool features. macOS ( / ˌ m æ k ʔ oʊ ˈ ɛ s / ; previously Mac OS X and later OS X, Roman numeral " X" pronounced " ten" ) is a series of graphical operating systems developed and marketed by Apple Inc.
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Undertake clinical work including assessments and live video counselling for women at the Maya Centre. This is a new pilot project and will initially be delivered from the Maya Centre. Once the project is embedded within the organisation, it will be possible to deliver the service from the counsellors preferred location.


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Amitabh Bachchan Says 'The Great Gatsby' is Not His Hollywood Debut
Bollywood megastar Amitabh Bachchan does not consider his cameo appearance in the recently released film "The Great Gatsby" as his Hollywood debut, but instead maintains it as "just a friendly gesture".
May 13, 2013 15:53 IST
Amitabh BachchanReuters
"I don't look upon it as my Hollywood debut. It is just a friendly gesture and nothing more. It is just a small scene with Gatsby and his friend, played by Leonardo DiCaprio and Tobey Maguire. Meyer Wolfsheim is looked upon as some kind of mentor to Gatsby in the story," Bachchan told PTI in an interview over phone from Mumbai.
Big B revealed that if he was offered another Hollywood project he would certainly consider taking it up. "... If something is offered and I need to consider, I will certainly consider it."
Directed by Baz Luhrmann, romantic drama "The Great Gatsby" is a 3D adaptation of F Scott Fitzgerald's 1925 novel with the same title. The movie features DiCaprio, Maguire and Carey Mulligan in lead roles.
The film is set to hit theatres in India on 17 May, after it is screened at the opening event of the 66th Cannes film festival.
Big B's first Hollywood project comes after four decades of acting in Indian Cinema.
Speaking about his entire look complete with sideburns and whiskers in the film, Amitabh said, "The look was Luhrmann's idea. I have got nothing to do with it. I only told him that I can't remove my beard because I was in the middle of continuity and he incorporated that."
Bachchan also recalled the moment when he was offered the role in "The Great Gatsby". He said he met Luhrmann when the filmmaker was on a tour to India but did not speak about films at all. But one day out of blue, Luhrmann offered him a role which he readily accepted.
Amitabh added that he would love to reunite with the Australian director for another venture.
Expressing his happiness over India being recognised worldwide due to its cinema culture Amitabh said, "I am delighted that India is being looked upon as a nation that is culturally important as far as cinema is concerned. A lot of talent is going across and working in Hollywood, there are many co-productions."
"We hope that in future many films get shot here and also have Indian artistes in it. I find these are happy moments."
Bachchan also spoke about his first encounter with his co-stars DiCaprio and Maguire. "We did not talk about Indian films. I don't think they (DiCaprio and Maguire) know me at all but it was nice meeting them and they were just very casual, normal individuals. They were very friendly, very warm and very cooperative," he said.
"The Great Gatsby" was released on 10 May and garnered mixed reaction from critics. However, the audience gave the film a warm welcome. According to Rotten Tomatoes, 84 percent of the public audience enjoyed the film.
Arvind Swami turns MGR
Alia Bhatt turns Sex Worker in Gangubai Kathiawadi, First Look Out
Demi Rose teases her assets in some sizzling lingerie in new snap [Photo]
Royal Family fighting over money after Prince Harry and Meghan Markle exit?


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\section*{Acknowledgements}
We are grateful to Oldrich Novotny, Holger Kreckel, and Andreas Wolf from the Max-Planck-Institut f\"ur Kernphysik (MPIK) in Heidelberg, to Abel Kalosi and Daniel Paul, from the MPIK and the Columbia University for providing us with the experimental data as well as for helpful discussions with them and with Ioan F. Schneider (Le Havre) and Zsolt J. Mezei (Debrecen).
This work acknowledges support from the National Science Foundation, Grant Nos.2110279 (UCF) and 2102187 (Purdue), the Fulbright-University of Bordeaux Doctoral Research Award, the Thomas Jefferson Fund of the Office for Science and Technology of the Embassy of France in the United States, and the program \quotes{Accueil des chercheurs étrangers} of CentraleSupélec.

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redpajama_set_name: RedPajamaArXiv


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Cheaper medicine not a healthy choice
PETALING JAYA: A trip to the clinic can be an expensive affair, with payments both for medicine and consultation.
However, at the traditional "kedai ubat," the shopkeeper's consultation is free, and the medicine is inexpensive.
It's no wonder that many Malaysians are avoiding doctors and opting to self-medicate.
Nor Wahida Mohd is a corporate communications executive, but she prefers buying traditional Chinese medicine for stomach discomfort from the local Chinese medicine shop or sinseh.
The 23-year-old said her family had been buying a type of charcoal pill from the shop.
"If I go to a clinic, I have to pay at least RM50 for medication and consultation.
"My mum bought tea with senna leaves online as it is good for digestion.
"I also buy my pet medicine online, for flu and ringworms, as recommended by other cat owners," she said.
However, not all are convinced.
A 30-year-old fitness enthusiast who chose to remain anonymous said his experience buying health supplements online turned out to be traumatising.
"I bought (the supplement) from a relatively new retailer on an ecommerce platform as it was cheaper than my usual estore.
"After several days, I had an allergic reaction, with acne also appearing on parts of my body.
"The most frightening experience was when I woke up and lost my sight for about 15 minutes. My vision continued to be blurry for the remainder of the day," he said.
Although the incident was almost five years ago, he said it had been a reminder to buy only verified products from authorised sellers.
More than 5% of medicines sold in the country could be counterfeit, the Health Ministry has said, and the Malaysian Pharmacists Society (MPS) hopes the authorities will be stricter in their enforcement.
Its president Amrahi Buang said the number could be higher than 5% with the proliferation of ecommerce platforms.
The public, he said, should never trade their safety for cheaper medicines that could be detrimental to their health.
"There is a need to create awareness of the dangers of counterfeit drugs. People should buy their medicines only from community pharmacies.
"Stern enforcement should be taken, and the Malaysian Communications and Multimedia Commission (MCMC) needs to be more involved to curb online sales of counterfeit medicines," he said, adding that selling counterfeit medication is against existing laws such as the Poisons Act.
Amrahi said the FarmaTag TM checker allows people to check on the legitimacy of the medications they wish to purchase.
Eisai Files Marketing Authorization Application for Anti-Amyloid-Beta Protofibril Antibody Lecanemab for Early Alzheimer's Disease in Japan
MX Hub (UAE) Announces Award Recipients


Thanks to Tiger Woods and celebrity golfers, the game of golf has hit higher popularity levels than ever before. Golfing tournaments such as the recent European Tour have seen more fans following then the organisers could ever wish for. This in turn has led to a trend of golfing properties and courses to be built around the world of which one of these hot spots in Belek in Turkey. Are you thinking of looking for a golfing property for sale in Turkey? Wonder what you might be buying into? Scratch the surface and you may be surprised what you find.
Culture and history: Türkiye means 'land of the strong' an old Turkic/Arabic compound. Anatolia, the huge expanse of Asian Turkey, translates as 'sunrise' from the ancient Greek. Both poetic epitaphs are fitting depictions of a place blessed with striking physical beauty, a true crossroad of civilisations. Bridging Europe and Asia has given Turkey a unique feel not found in mainland Europe. While Turkey's Islamic culture provides an exciting and stimulating backdrop, the country is a secular state and an extremely comfortable and welcoming country to buy a golfing property in.
Financial Stability: Turkey has one of the fastest growing economies in the world. Despite the world recession, Turkey achieved a growth rate of around 9 per cent in 2010, the fastest in Europe and third among G20 countries. This impressive financial performance is proving to be a real draw to golfing property investors from around the world. In addition, Turkey is outside of the European Union and is not directly affected by fluctuations in the Euro.
Benign Climate: The Turquoise coast of Turkey offers long hot summers, cooling breezes and short mild winters. In Belek for example, bright sunshine is likely on 73% of daylight hours of the year. This compares extremely favourably with most European countries. This weather provides the ideal climate in which to enjoy a round of golf with fellow friends and neighbours.
Geography: Modern Turkey is a country six times the size of Greece but with half the number of people per square kilometre. Huge sweeping landscapes provide the visitor with a variety of vistas unparalleled in any country in Europe. From the outstandingly beautiful coastline of south-west Turkey to the exciting melting pot that is Istanbul, Turkey has it all. Despite the increasingly popularity of Turkey as a Golfing holiday destination it is still easy to find unspoilt beaches, protected coves and authentic Turkish villages serving local delicacies.
Growth in Golfing Tourism: Turkey is experiencing an unprecedented level of golfing tourist activity. During the high season (April to October) tourists flock to Turkey and even outside the season numbers are rising. Turkish hospitality is well known and a major draw for holidaymakers and expats alike – as is the high standard and variety of Turkish golf courses. Many of the courses have special discount tee times for members that are competitive when comparing them to golf course fees around the world.
Low Crime Rates: Turkey is blessed with a very low level of crime and this has been confirmed by a recent report on European crime rates. A comparison of EU and Turkish statistical data showed that Turkey is one of the safest countries in Europe. These rates have led people to buy golfing property with ease of mind.
Affordability: While golfing property prices in Turkey are still very competitive when compared to other countries, steep rises in value are estimated in coming years. Property hotspots such as Belek are being watched carefully by investors and substantial returns are predicted over the next few years. All of which makes selecting one of the golfing properties in Turkey a sensible and exciting choice.


As I sat down to paint with my three year old the other day, a great shift had taken place in her sensibility. Circles, lines and shapes were appearing, where only scribbles existed last week. Seemingly effortlessly, her hand would create groupings of abstract shapes and lines, color was chosen with ease. As quickly as she started, she was finished. Unattached to her final product, she pushed the piece aside and was on to the next. How exciting, this new found shift in creative ability, how easily it had come.
Earlier this same day I had been working on a painting of my own. Struggling with color choice, line placement, and overall composition, I left my piece feeling frustrated and defeated. It had been a while since I had experienced such angst from "painter's block". Learning to paint may come easily to some, but not to me. Not as an adult anyway. As a freshman in college, I decided to change majors from photography to painting. I had no idea what I had begun. It seemed simple enough in my mind, romantic even. That was 17 years ago, and I am still in awe of all I have to learn.
This experience I had with my daughter reminded me of the seamless way in which a child transfers creative energy into practice. Be it drawing, dancing, or singing, the uninhibited creative child is a thing of beauty. A thing to behold. A thing to befriend and treasure through life's journey.
I did once paint with this ease too. It was before I learned how. When I was a child.


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Kaitlin Woolley
Assistant Professor of Marketing, Cornell SC Johnson College of Business
Kaitlin Woolley is an Assistant Professor of Marketing at the Samuel Curtis Johnson Graduate School of Management. Professor Woolley studies consumer motivation and goal pursuit, with a focus on understanding what consumers value when pursuing their goals and how to use this to increase goal persistence. She also studies the influence of goal conflict on consumers' avoidance of information, and the role food consumption plays in facilitating social connection.
Professor Woolley's research has been published in top-tier academic journals including Journal of Consumer Research, Journal of Personality and Social Psychology, and Organizational Behavior and Human Decision Processes. Her work has also received coverage in popular media outlets such as the Wall Street Journal, the New York Times, Harvard Business Review, and NPR.
At Johnson, Professor Woolley connects with MBA students in teaching the core marketing course and the consumer behavior elective. She earned a bachelor's degree magna cum laude in psychology from Cornell University. She earned an MBA from the University of Chicago Booth School of Business. Her PhD is from the University of Chicago Booth School of Business.


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Wolfpack youth no match for experienced Hoyas
CHARLESTON, S.C. — Georgetown coach John Thompson III hopes his Hoyas (No. 21 ESPN/USA Today, No. 20 AP) leave with more than the Charleston Classic championship trophy they won Sunday night.
"This whole experience, I think we can build upon," Thompson said after Georgetown's 82-67 victory over North Carolina State.
The Hoyas used a 15-0 second-half run to take control and improve to 5-0 for the second straight season. Hollis Thompson had 18 points and Chris Wright 17 for Georgetown.
"When league play starts, you have to come prepared every night," Thompson continued. "We're going to play good teams every night and we have to mentally, physically, emotionally be honed in and focused like we were in the second half tonight."
The Hoyas and Wolfpack hadn't played since the 1989 NCAA round of 16 when Thompson's father, Georgetown national championship icon John Thompson, outlasted North Carolina State and the late Jim Valvano 69-61 to advance.
For a half, this one looked every bit as vibrant as that NCAA matchup as the Wolfpack's young lineup went toe-to-toe with their more experienced opponents.
In the second half, Georgetown showed another dimension and powered its way to the tournament crown.
"This just shows that any night we can fight adversity," said Wright, selected the tournament's MVP.
Trailing 44-42, Big East preseason player of the year Austin Freeman started Georgetown's surge with a one-handed power jam. Henry Sims followed with a bucket to give the Hoyas the lead for good. Wright hit a jumper and Thompson and Jason Clark connected on 3-pointers to put the Hoyas ahead 57-44.
Reserve Richard Howell scored 14 points for North Carolina State (3-1), which was trying for its third in-season tournament crown in four years.
Freeman finished with 15 points and Clark had 14.
Georgetown came into the final after displaying depth, versatility, power and long-range accuracy earlier in the tournament.
The Hoyas hit 14 3-pointers in topping Coastal Carolina in Thursday's opener, then hung tough against pesky Wofford on Friday to move into the championship.
Against North Carolina State, the Hoyas were forced to call on patience and poise to handle the precocious Wolfpack.
"They beat us," North Carolina State coach Sidney Lowe said. "They took advantage of their experience."
Lowe again started two freshmen and two sophomores with forward Tracy Smith out for a few weeks after undergoing arthroscopic surgery this weekend.
Lowe acknowledge that Smith, a 6-foot-8 senior, could've helped settle his younger teammates during Georgetown's charge.
It looked at first as if North Carolina State's newbies might be OK.
They pushed the pace to lead 5-0 and 15-9 early on. Gradually, Georgetown's experience kicked in. Thompson hit a 3-pointer and Julian Vaughn an easy inside bucket to tie the game at 18.
The Wolfpack again went up 26-22 on a layup by speedy freshman Lorenzo Brown and a tip-in by Howell.
But 3s by Hoya veterans Clark and Wright tied it once again.
North Carolina State shook off the loss of Smith — he returned to campus after injuring his knee in Thursday's game — and blew past East Carolina and George Mason by double-digit margins.
But when pressed, the Wolfpack's young players couldn't maintain their composure. They rushed shots and, while they ran with abandon, did not play with direction.
C.J. Leslie, a freshman who keyed North Carolina State's first two wins, had only 2 points after halftime.
Copyright by STATS LLC and The Associated Press


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Seriously didn't wanna squeeze with the crowd at the local Shilin pop up so we decided to come here for a Taiwanese meal. Will be back for the 卤肉饭 which is fragrant but not too oily. I ordered the set which came with the cabbage which was a good complement for the 卤肉. Very cute deco around the shop as well, will be back to try the chicken rice.
It was not a big portion.
The set is just nice for a lady, but maybe a bit small for a guy.
Unlike the usual chicken rice that we have in Singapore, theirs consider the Taiwan style with shredded chicken on top of the rice.
The portion of the chicken rice itself consider very small for me, so you could need to get additional food.