The design and development process at WORLD is what we use to create excellence, and it sets us apart from our competitors. At all stages throughout the design and development process, we consult with our clients to fully understand the specification we are working to, as well as concerns over resources and timescale. We will analyze performance metrics, cost, risk and manufacturability. This means that the product you envision when you come to WORLD is the exact product you receive after manufacture keeping in mind cost and time to market considerations.
At WORLD, we design for both testing and manufacturability (DFM). This means that throughout the design process, WORLD always considers the testability and efficient manufacturability of the PCBAs. These are essential steps in guaranteeing a safe and reliable product that is easily manufactured, whose essential and non-essential components are cheap and easy to source. This allows for a cost effective and efficient production cycle.
Our in-house engineers work with each of our clients and bring their experience to bear during the design process. This can continue throughout various CAD and Gerber drafts, BOM creation, specifications, schematics, cable drawings and on through alpha and beta testing as our clients' products are further and further refined. A key deliverable is this complete documentation package.
Changes are inevitable and WORLD can provide guidance on their trade-offs with schedule and cost. WORLD's Engineering Change Notice (ECN) process maintains traceability and ensures all relevant documents are updated for manufacturing.
WORLD electronics designs and manufactures hundreds of different products to exact specifications and the highest quality. We like to call it the WORLD's Way- doing things right the first time, every time. As a client, you can rest assured that through our comprehensive testing and proven manufacturing process, we can bring your product to market quicker and at a lower cost than our competitors.
Manufacturing takes place in a state of the art facilities. Over the course of decades, WORLD has been dedicated to improving and refining the manufacturing process, and as such has access to best-in-class manufacturing, testing, and inspection equipment. To complete our commitment to quality, our knowledgeable and experienced assembly staff uses their combined experience to reduce production timescales and resource cost, all while keeping standards high.
Throughout the manufacturing process, each assembly is checked for proper component placement and functionality with a variety of methods including AOI, ICT and X-ray inspection. This is to ensure that quality is kept high from start to finish, reducing scrap and therefore manufacturing cost. This allows us not only to pass on this cost reduction to our clients but also to say proudly that our quality standards are among the highest in the industry.
In order to perform reliable functional testing, WORLD spares no expense in recreating the exact environment in which our products must perform. Our engineers will also fully plan for testing throughout the course of manufacture. This means that the PCBs we manufacture are guaranteed to work the first time, every time, at a minimum of cost and time expended. Our testing guarantee also means that throughout the life-cycle of our products, a minimum of repairs is required, and a long-life span of excellent performance is ensured.


Yotam Ottolenghi is coming to Hobart on the 2nd of February, so I have decided to make as many of his recipes as I can until his Q & A session, where I can finally meet him. I was lucky enough to spend my birthday brunch at one of the Ottolenghi cafes last year when I visited London & was given a signed Sweet cookbook for my birthday, then for my last dinner in London I dined at Nopi, It was a very delicious & memorable experience so I bought the signed cookbook to bring home too.
Take Home Chocolate Cake – Also known as The World's Best Chocolate Cake from the Sweet cookbook.
Pizza Bianca with Potato, Anchovy & Sage from the Simple cookbook.
Seeded Chicken Schnitzel from the Simple cookbook.
Tomato Carpaccio with Spring Onion & Ginger Salsa from the Simple cookbook.
Cauliflower, Pomegranate and Pistachio Salad from the Simple cookbook.
Oven Chips with Oregano and Feta from the Simple cookbook.
Roasted Asparagus with Almonds, Capers and Dill from the Simple cookbook.
Tomato and Bread Salad with Anchovies and Capers from the Simple cookbook.
Lamb Bake with Tahini Sauce and Tomatoes – Recipe from the Simple cookbook.
Spiced Apple Cake from the Simple cookbook.
Chargrilled Asparagus with Romesco Sauce & Apple Balsamic from the Nopi cookbook.
Burnt Spring Onion Dip with Kale (from my garden) from the Nopi cookbook.
Banana Date and Walnut Loaf from the Sweet cookbook.
Coriander & Ginger Martini from the Nopi cookbook was the perfect way to start our Ottolenghi lunch I hosted for 6 of my friends on the 31st Jan.
Baked Blue Cheesecakes with pickled beetroot & honey from the Nopi cookbook – it was the favourite dish for the lunch and just as yummy as I remember it from eating it at Nopi.
Chilled Cucumber, Cauliflower & Ginger Soup (made by Sue & styled by Natalie) from the Simple cookbook.
Butterbean Mash with Muhammara (made by Rosey) from the Simple cookbook.
Roasted Whole Cauliflower with Green Tahini Sauce from the Simple cookbook.
Cornbread with Cheddar, Feta & Jalapeño from the Simple cookbook.
Honey & Yoghurt Set Cheesecake (made by Rosey) from the Simple cookbook.
Seared Scallops with Pickled Daikon and Chilli Jam from the Nopi cookbook.
Roasted Aubergine with Curried Yoghurt from the Simple cookbook.
Iranian Herb Fritters from the Simple cookbook.
Rhubarb and Strawberry Crumble Cake from the Sweet cookbook.


The real object of our love is not outside of us..
The real object of our love is ourselves.
We have to know how to love ourselves and how to tune into our true nature..
To see the wholesome, the good, the true and the beautiful within us.
Then we will be able to see that in others.
Truer than true. Namaste my friend.
This is absolutely the key! Thank you for your strong insights!


text:
// Copyright Dirk Lemstra https://github.com/dlemstra/Magick.NET.
// Licensed under the Apache License, Version 2.0.

using System.IO;

#if Q8
using QuantumType = System.Byte;
#elif Q16
using QuantumType = System.UInt16;
#elif Q16HDRI
using QuantumType = System.Single;
#else
#error Not implemented!
#endif

namespace ImageMagick.ImageOptimizers
{
    /// <summary>
    /// Class that can be used to optimize gif files.
    /// </summary>
    public sealed class GifOptimizer : IImageOptimizer
    {
        /// <summary>
        /// Gets the format that the optimizer supports.
        /// </summary>
        public IMagickFormatInfo Format
            => MagickFormatInfo.Create(MagickFormat.Gif)!;

        /// <summary>
        /// Gets or sets a value indicating whether various compression types will be used to find
        /// the smallest file. This process will take extra time because the file has to be written
        /// multiple times.
        /// </summary>
        bool IImageOptimizer.OptimalCompression { get; set; }

        /// <summary>
        /// Performs compression on the specified file. With some formats the image will be decoded
        /// and encoded and this will result in a small quality reduction. If the new file size is not
        /// smaller the file won't be overwritten.
        /// </summary>
        /// <param name="file">The gif file to compress.</param>
        /// <returns>True when the image could be compressed otherwise false.</returns>
        public bool Compress(FileInfo file)
            => LosslessCompress(file);

        /// <summary>
        /// Performs compression on the specified file. With some formats the image will be decoded
        /// and encoded and this will result in a small quality reduction. If the new file size is not
        /// smaller the file won't be overwritten.
        /// </summary>
        /// <param name="fileName">The file name of the gif image to compress.</param>
        /// <returns>True when the image could be compressed otherwise false.</returns>
        public bool Compress(string fileName)
            => LosslessCompress(fileName);

        /// <summary>
        /// Performs compression on the specified stream. With some formats the image will be decoded
        /// and encoded and this will result in a small quality reduction. If the new size is not
        /// smaller the stream won't be overwritten.
        /// </summary>
        /// <param name="stream">The stream of the gif image to compress.</param>
        /// <returns>True when the image could be compressed otherwise false.</returns>
        public bool Compress(Stream stream)
            => LosslessCompress(stream);

        /// <summary>
        /// Performs lossless compression on the specified file. If the new file size is not smaller
        /// the file won't be overwritten.
        /// </summary>
        /// <param name="file">The gif file to compress.</param>
        /// <returns>True when the image could be compressed otherwise false.</returns>
        public bool LosslessCompress(FileInfo file)
        {
            Throw.IfNull(nameof(file), file);

            return DoLosslessCompress(file);
        }

        /// <summary>
        /// Performs lossless compression on the specified file. If the new file size is not smaller
        /// the file won't be overwritten.
        /// </summary>
        /// <param name="fileName">The file name of the gif image to compress.</param>
        /// <returns>True when the image could be compressed otherwise false.</returns>
        public bool LosslessCompress(string fileName)
        {
            var filePath = FileHelper.CheckForBaseDirectory(fileName);
            Throw.IfNullOrEmpty(nameof(fileName), filePath);

            return DoLosslessCompress(new FileInfo(filePath));
        }

        /// <summary>
        /// Performs lossless compression on the specified stream. If the new stream size is not smaller
        /// the stream won't be overwritten.
        /// </summary>
        /// <param name="stream">The stream of the gif image to compress.</param>
        /// <returns>True when the image could be compressed otherwise false.</returns>
        public bool LosslessCompress(Stream stream)
        {
            ImageOptimizerHelper.CheckStream(stream);

            var isCompressed = false;
            var startPosition = stream.Position;

            using (var images = new MagickImageCollection(stream))
            {
                if (images.Count == 1)
                    isCompressed = DoLosslessCompress(images[0], stream, startPosition);

                stream.Position = startPosition;
            }

            return isCompressed;
        }

        private static bool DoLosslessCompress(FileInfo file)
        {
            using (var images = new MagickImageCollection(file))
            {
                if (images.Count == 1)
                    return DoLosslessCompress(file, images[0]);
            }

            return false;
        }

        private static bool DoLosslessCompress(FileInfo file, IMagickImage<QuantumType> image)
        {
            ImageOptimizerHelper.CheckFormat(image, MagickFormat.Gif);

            var isCompressed = false;

            using (var tempFile = new TemporaryFile())
            {
                LosslessCompress(image);
                image.Write(tempFile);

                if (tempFile.Length < file.Length)
                {
                    isCompressed = true;
                    tempFile.CopyTo(file);
                    file.Refresh();
                }
            }

            return isCompressed;
        }

        private static void LosslessCompress(IMagickImage<QuantumType> image)
        {
            image.Strip();
            MagickImage.GetSettings(image).Interlace = Interlace.NoInterlace;
        }

        private static bool DoLosslessCompress(IMagickImage<QuantumType> image, Stream stream, long startPosition)
        {
            ImageOptimizerHelper.CheckFormat(image, MagickFormat.Gif);

            var isCompressed = false;

            using (var memStream = new MemoryStream())
            {
                LosslessCompress(image);
                image.Write(memStream);

                if (memStream.Length < (stream.Length - startPosition))
                {
                    isCompressed = true;
                    memStream.Position = 0;
                    memStream.CopyTo(stream);
                    stream.SetLength(startPosition + memStream.Length);
                }
            }

            return isCompressed;
        }
    }
}

redpajama_set_name: RedPajamaGithub


We understand the importance of having a unique and effective company logo design. Our goal is to create a high quality, affordable logo design that will enhance your business image and will be a true and accurate representation of your company and values. Let Business Cards 4 Me help you get started on your road to success with one of our competitive logo design packages.
• 2 logo designers work on your project.


As for the album itself? Get a jump start on things by listening to the whole thing in the player below. This is an exclusive – you're not gonna have the chance to check this out anywhere else until Saturday's performance.
Connect with Duck 13 on twitter.
Connect with Duck 13 on Facebook.
Connect with Duck 13 on Instagram.


text:
Bellucia grossularioides är en tvåhjärtbladig växtart som först beskrevs av Carl von Linné, och fick sitt nu gällande namn av José Jéronimo Triana. Bellucia grossularioides ingår i släktet Bellucia och familjen Melastomataceae. Inga underarter finns listade i Catalogue of Life.

Källor

Externa länkar

Myrtenordningen
grossularioides

redpajama_set_name: RedPajamaWikipedia


A finefree standing lace 3D Christmas angel.
The ready angel is approximately 4.3 inches (11 cm) high.
It is put together of 4 parts. Each of them will fit in 5x7 (130x180) hoops.
The design comes with instructions in PDF format. For creating the Christmas angel, featured on our web site you will need a bead for the head. We used one with a diameter of 1 inch (25 mm).
Note: The smaller angels on the last image are NOT included. They are shown just for comparison.
You can see what you can do with this design in our Customer embroidery projects gallery.


Susan is interested in the prevention of adolescent substance abuse, prevention of violent behavior in youth, adolescent anxiety, school-based prevention and intervention and ethical issues in counseling. As Executive Director of the NIDA P20 Transdisciplinary Prevention Research Center , Susan oversaw the activities of all Cores and Programs of Research. She is a National Board Certified counselor and has clinical experience with children, adolescents, and families.
Susan was a National Endowment for the Arts Fellow and received the President's Award from the Counseling Association for Humanistic Education and Development. She serves on national and federal advisory committees to provide assistance in the prevention of youth violence and substance abuse.


text:
Sales Alert
Arms Review
NintendoGamer is not an official representative or the developer of this game. Copyrighted materials belong to their respective owners. Warning: Users can download the game from the links of Official Website and legal sources offered in the following articles.
ARMS Review. Fast-Paced, Unique and Explosive
ARMS is a unique blend of boxing and humorous fighting that is unlike anything you've ever experienced. Extendable arm boxing isn't what you're used to, but this clever take on arena fighting is worth a try.
Graphics: 4.0
The cartoony design of the wrestlers and their stretching appendages is unique and brings a different perspective on the genre. Though it suffers occasional framerate dips, ARMS still has a great blend of colorful 3D environments and character variety to keep it fresh. Charging up yourself to deliver potentially lethal blows lights up your screen and more than makes up for any deficiencies in the design.
Gameplay: 4.0
ARMS lets you control one of 15 playable fighters (5 of which are downloadable characters) in a fighting match that sees you use your extendable arms to throw spring-loaded punches. You can also block, sidestep, deflect or react to your opponent's blows, throw them as a basketball into a hoop and dodge their combos too through perfect timing. Initially, each player can access three arms, but in Get Arms mode, other players' arms have been made available. The game poses a challenge to beginners who have to choose the fighter that suits them best and their optimal controllers.
You also have to understand how the various arm configurations impact your overall game, and what special abilities each has. For example, with specific arms, you can freeze your entire opponent's body in place before landing your combo. The best way to do this is to play the other modes such as Target Practice or Volleyball which let you try out your moves.
Controls: 4.0
The initial learning curve on ARMS is steep, and it takes trying out different controllers to know what exactly suits you due to the unorthodox fighting mechanism. While using two Joy-Cons does have its advantages in terms of customizing arm loadouts, you may not be able to react as fast after a few punches, thus leaving you vulnerable. The Pro Controller is better, as you can control the motion of each arm individually without wearing out.
Replay Value: 4.5
ARMS is definitely lacking in single-player mode, which strips off a bit of the replayability. However, the game offers a variety of modes which more than makes up for this deficiency and also gives you much to try out. Multiplayer against human opponents is the best in ARMS, and once you master the initial learning curve, you'll keep coming back to try out new characters and arm combinations.
While it does take some time to wrap your head around what seems like a clumsy fighting technique at first, you'll soon get used to dodging and throwing punches as the other arm still retracts. This is a game of strategy, and you'll need to understand the player you're fighting as and fighting against. ARMS is unique, and with a bit more refinement, it may become a leading franchise on its own.
Gameplay 4
Controls 4
Replay Value 4.5
Unique graphics.
Fighter variety and different techniques.
Great multiplayer mode.
Has a steep learning curve, especially for singleplayer fighting.
Everyone enjoy playing this game
One of the best action games ever!
About Review
NintendoGamer team is hardcore gamers, experienced writers and real experts. To share our opinions, we publish honest reviews, based on 15+ hours of game experience. Also, we are looking for game experts to join our team. If you are interested - write us!
Arms FAQ
There's not a lot of questions about Arms. Ask insistently in the comments so you can make it frequent! Yup,take me to comments
SENRAN KAGURA Burst
ONE PUNCH MAN: A HERO NOBODY KNOWS
To download the game our website provides links to Official Website and official digital stores.
Off Only this spring
Regions with the best price on Nintendo eShop
Games on Sale Weekly Alerts
* MSRP: Manufacturer's Suggested Retail Price. Actual price may vary. See retailer for details.
Online Interactions Not Rated by the ESRB. © 2017 Nintendo. Additional accessories required for multiplayer; sold separately. Nintendo Account required. Online features will be free until the Nintendo Switch Online Service launches in 2018. For the latest list of countries and full details, please visit Customer Support.
* If eligible for a Just for You offer, the final price reflects the combined Sale and Just for You offers. The Just for You offer is discounted from the sale price.
Nintendo Hints at the Release of Switch 2 For A New Generation of Console Wars? Nintendo Switch isn't the most powerful console on the market. Instead, the company focuses on deliv...
Mason Baker
10 Upcoming Nintendo Games That Are 100% Worth Waiting With the internet going wild over the latest installments on the PS4 library of exclusives – The Las...
Lucas Adams
5 Classic Nintendo Exclusives You've Invested Your Childhood to Beat Ever since it's initial launch in 1983, Nintendo Entertainment System, or NES as we've learned...
All We Know About The Upcoming Super Mario Maker 2 In February 2019 the Nintendo Direct presentation gave fans a lot of surprises. The most unexpected was th...
Nintendo Switch Best Sellers 2019 (Spring) Nintendo games are on point now and on the charts of both Nintendo fans and other gamers. And let's...
Get Ready For These Nintendo Switch Upcoming Games 2019 Nintendo widens the range of games pretty much every day, and April is not an exception. Spring will prese...
Ethan Morris
Nintendo makes great gaming platforms and games. Here at NintendoGamerClub we provide you with a huge choice of funniest games for Switch, Wii U, 3DS and 2DS, honest reviews and sales data. Please note that NintendoGamer.Club is not affiliated with any game software developer or Nintendo Company unless specified otherwise. All the game software you can find in our catalog is genuine and has not been modified in any way
(C) 2021 Nintendogamer.club. All Rights Reserved.

redpajama_set_name: RedPajamaCommonCrawl


Ten years ago today ... I wrote the very first post on JamulBlog. This post is the 11,327th post I've written since then – an average of over three posts per day.
I can scarcely believe I did that!
To the 12 or so people who regularly read this little blog: thanks for sticking with me!
I don't comment all that regularly, but I do read it all the time and enjoy it very much. Don't stop!
and.... I posted a comment to this and I don't see it... anyway, I don't comment all that often but I DO read your blog all the time and enjoy it a great deal. don't stop!
Recognize the objects at right?


Artistic duo Yok and Sheryo have built a formidable rep by painting the town red, black and white. Their palette has a host of other hues too, but as Yok says in this new Hypebeast clip: these are colours you can always find when you're on the move.
Yok also likens their viewpoint to that of skaters, rolling around the urban sprawl sussing out new ways to interact with spaces. But skaters cover the ground on wheels, and Yok and Sheryo do not. So, to help them get around and keep fresh feet, adidas hooked them up with the urban nomads of the sneaker world – the NMD – and watched as they put them to work.
The resulting video sees the two scaling rooftops in New York and finding the perfect spot to paint one of their unique characters, a dragon they'd drawn while exploring a remote jungle in Indonesia. They also expound on their careers, sharing insights and thoughts on an approach that has made them heavyweights in contemporary street art – essential info for anyone interested in peeking into the creative psyche.


text:
Journal of Cancer Survivorship
April 2016 , Volume 10, Issue 2, pp 330–341 | Cite as
Cancer survivorship services for indigenous peoples: where we stand, where to improve? A systematic review
Bridget M. Cavanagh
Claire E. Wakefield
Jordana K. McLoone
Gail Garvey
Richard J. Cohn
First Online: 07 September 2015
There are few support programs with evidence-based practices which address the needs of cancer survivors from indigenous populations. This systematic review analysed the experiences and current support services for cancer survivors from indigenous populations following the cessation of cancer treatment.
The data sourced for this article was identified from a systematic search of five databases (MEDLINE, MEDLINE In-Process, PyscINFO, CINAHL, and EMBASE). Studies were selected if they described the experiences of indigenous cancer survivors, their families, and/or clinicians primarily responsible for their care. In total 208 unique abstracts were screened, from which 17 studies were identified as having fulfilled all selection criteria.
Of the 17 articles reviewed, 12 described qualitative data and 5 provided quantitative data. Common themes identified included the importance of family support throughout the survivorship period, the negative effect of community stigmatization, fatalistic attitudes towards cancer, and the importance of spirituality in coping with, and understanding, the cancer experience. Potential barriers to accessing care included distance and difficulties revisiting the survivor's cancer experience due to an associated fear of cancer recurrence.
Indigenous cancer survivors would benefit from survivorship programs more specifically tailored to their individual circumstances, such as personalized spiritual care, facilitation of increased involvement of family members, and connection to other indigenous cancer survivors.
Implications for Cancer Survivors
The results from this review indicate that there is a need for survivorship care to be shaped specifically for the needs of indigenous cancer survivors.
Indigenous Cancer Oncology Survivorship
The authors would also like to acknowledge Lucy Hanlon for contribution to the article review and selection process and Brittany McGill for contribution to editing, and review, of this paper.
The authors have no relevant financial relationships to disclose.
The authors have no conflicts of interest to disclose.
The Behavioural Sciences Unit is supported by the Kids with Cancer Foundation. Claire Wakefield is supported by a Career Development Fellowship from the National Health and Medical Research Council of Australia (APP1067501) and an Early Career Development Fellowship form the Cancer Institute of NSW (ID 11/ECF/3-43). The Behavioural Sciences Unit is supported by the Kids with Cancer Foundation.
Australian Bureau of Statistics, The health and welfare of Australia's Aboriginal and Torres Strait Islander peoples 2005. A.B.o. Statistics, Editor 2005: Canberra.Google Scholar
Haynes, M. and B. Smedley, The unequal burden of cancer. An assessment of NIH research and programs for ethnic minorities and the medically underserved. N.A. Press, Editor 1999, Institute of Medicine: Washington, DCGoogle Scholar
AIHW, Cancer Australia. Cancer in Aboriginal and Torres Strait Islander peoples of Australia: an overview. AIHW, Editor 2013: Canberra.Google Scholar
Cobb N, Espey D, King J. Health behaviors and risk factors among American Indians and Alaska Natives, 2000–2010. Am J Public Health. 2014;104(3):22.CrossRefGoogle Scholar
White MC et al. Disparities in cancer mortality and incidence among American Indians and Alaska Natives in the United States. Am J Public Health. 2014;104(S3):S377–87.CrossRefPubMedPubMedCentralGoogle Scholar
Perdue DG et al. Geographic variation in colorectal cancer incidence and mortality, age of onset, and stage at diagnosis among American Indian and Alaska Native people, 1990–2009. Am J Public Health. 2014;104(S3):S404–14.CrossRefPubMedPubMedCentralGoogle Scholar
Singh SD et al. Ovarian and uterine cancer incidence and mortality in American Indian and Alaska Native women, United States, 1999–2009. Am J Public Health. 2014;104(S3):S423–31.CrossRefPubMedPubMedCentralGoogle Scholar
Plescia M et al. Lung cancer deaths among American Indians and Alaska Natives, 1990–2009. Am J Public Health. 2014;104(S3):S388–95.CrossRefPubMedPubMedCentralGoogle Scholar
White A et al. Breast cancer mortality among American Indian and Alaska Native women, 1990–2009. Am J Public Health. 2014;104(S3):S432–8.CrossRefPubMedPubMedCentralGoogle Scholar
Watson M et al. Cervical cancer incidence and mortality among American Indian and Alaska Native women, 1999–2009. Am J Public Health. 2014;104(S3):S415–22.CrossRefPubMedPubMedCentralGoogle Scholar
Hoffman RM et al. Prostate cancer deaths and incident cases among American Indian/Alaska Native men, 1999–2009. Am J Public Health. 2014;104(S3):S439–45.CrossRefPubMedPubMedCentralGoogle Scholar
Li J et al. Kidney cancer incidence and mortality among American Indians and Alaska Natives in the United States, 1990–2009. Am J Public Health. 2014;104(S3):S396–403.CrossRefPubMedPubMedCentralGoogle Scholar
Wiggins CL et al. Gastric cancer among American Indians and Alaska Natives in the United States, 1999–2004. Cancer. 2008;113(S5):1225–33.CrossRefPubMedGoogle Scholar
Guadagnolo, B.A., et al., Assessing cancer stage and screening disparities among Native American cancer patients. Public Health Reports (Washington, D.C.: 1974), 2009. 124(1): p. 79–89.Google Scholar
Oeffinger KC, McCabe MS. Models for delivering survivorship care. J Clin Oncol. 2006;24(32):5117–24.CrossRefPubMedGoogle Scholar
Cox A, Faithfull S. 'They're survivors physically but we want them to survive mentally as well': health care professionals' views on providing potential late effect information. Support Care Cancer. 2013;21(9):2491–7.CrossRefPubMedGoogle Scholar
Herman D et al. Obesity and cardiovascular risk factors in younger breast cancer survivors: the Cancer and Menopause Study (CAMS). Breast Cancer Res Treat. 2005;93(1):13–23.CrossRefPubMedGoogle Scholar
Jones LW et al. Cardiopulmonary function and age-related decline across the breast cancer survivorship continuum. J Clin Oncol. 2012;30(20):2530–7.CrossRefPubMedPubMedCentralGoogle Scholar
Rugo HS, Ahles T. The impact of adjuvant therapy for breast cancer on cognitive function: current evidence and directions for research. Semin Oncol. 2003;30(6):749–62.CrossRefPubMedGoogle Scholar
Maher EJ, Makin W. Life after cancer treatment–a spectrum of chronic survivorship conditions. Clin Oncol (R Coll Radiol). 2007;19(10):743–5.CrossRefGoogle Scholar
Morgan MAPA. Cancer survivorship: history, quality-of-life issues, and the evolving multidisciplinary approach to implementation of cancer survivorship care plans. Oncol Nurs Forum. 2009;36(4):429–36.CrossRefPubMedGoogle Scholar
Shapiro C et al. The LIVESTRONG Survivorship Center of Excellence Network. J Cancer Surviv. 2009;3(1):4–11.CrossRefPubMedGoogle Scholar
Hollen P, Hobbie W. Establishing comprehensive specialty follow-up clinics for long-term survivors of cancer. Providing systematic physiological and psychosocial support. Support Care Cancer. 1995;3(1):40–4.CrossRefPubMedGoogle Scholar
Bui LL et al. Interest and participation in support group programs among patients with colorectal cancer. Cancer Nurs. 2002;25(2):150–7.CrossRefPubMedGoogle Scholar
Owen JE et al. Use of health-related and cancer-specific support groups among adult cancer survivors. Cancer. 2007;109(12):2580–9.CrossRefPubMedGoogle Scholar
Kramer BJ. American Indian families and home care: macro social and cultural considerations. Alaska Med. 1995;37(4):139–41.PubMedGoogle Scholar
Shahid S et al. 'Nowhere to room … nobody told them': logistical and cultural impediments to Aboriginal peoples' participation in cancer treatment. Aust Health Rev. 2011;35(2):235–41.CrossRefPubMedGoogle Scholar
Shahid S, Finn L, Thompson S. Barriers to participation of Aboriginal people in cancer care: communication in the hospital setting. Med J Aust. 2009;190(10):574–9.PubMedGoogle Scholar
AIWH, The health and welfare of Australia's Aboriginal and Torres Strait Islander people: an overview 2011. , 2011: Canberra.Google Scholar
Jackson C, Cheater FM, Reid I. A systematic review of decision support needs of parents making child health decisions. Health Expect. 2008;11(3):232–51.CrossRefPubMedGoogle Scholar
Braun KL et al. Supports and obstacles to cancer survival for Hawaii's native people. Cancer Pract. 2002;10(4):192–200.CrossRefPubMedGoogle Scholar
Burhansstipanov L et al. An innovative path to improving cancer care in Indian country. Public Health Rep (1974-). 2001;116(5):424–33.CrossRefGoogle Scholar
Hodge FS et al. "Weaving balance into life": development and cultural adaptation of a cancer symptom management toolkit for Southwest American Indians. J Cancer Surviv. 2012;6(2):182–8.CrossRefPubMedPubMedCentralGoogle Scholar
Johnson SR et al. Cancer, employment, and American Indians: a participatory action research pilot study. Rehabil Couns Bull. 2011;54(3):175–80.CrossRefGoogle Scholar
Kaòpua LSI, Mitschke DB, Kloezeman KC. Coping with breast cancer at the nexus of religiosity and Hawaiian culture: perspectives of native Hawaiian survivors and family members. J Relig Spiritual Soc Work: Soc Thought. 2008;27(3):275–95.CrossRefGoogle Scholar
Santos L et al. 'Imi Hale: establishing an inheritance for Native Hawaiians on cancer awareness, research and training. Pac Health Dialog. 2001;8(2):436–45.PubMedGoogle Scholar
Eide P. Native Hawaiian women and the experience of breast cancer. Women Health. 2006;44(4):41–59.CrossRefPubMedGoogle Scholar
Bauer JE et al. American Indian cancer survivors: exploring social network topology and perceived social supports. J Cancer Educ. 2005;20(1 Suppl):23–7.CrossRefPubMedGoogle Scholar
Pelusi J, Krebs LU. Understanding cancer-understanding the stories of life and living. J Cancer Educ. 2005;20(1 Suppl):12–6.CrossRefPubMedGoogle Scholar
Burhansstipanov L et al. Comparison of quality of life between native and non-native cancer survivors: native and non-native cancer survivors' QOL. J Cancer Educ. 2012;27(1):012–0318.Google Scholar
Burhansstipanov L et al. Native American breast cancer survivors' physical conditions and quality of life. Cancer. 2010;116(6):1560–71.CrossRefPubMedPubMedCentralGoogle Scholar
Braun KL et al. Building Native Hawaiian capacity in cancer research and programming. A legacy of 'Imi Hale. Cancer. 2006;107(8 Suppl):2082–90.CrossRefPubMedGoogle Scholar
Doorenbos AZ et al. Developing the native people for cancer control Telehealth network. Telemed J E Health. 2011;17(1):30–4.CrossRefPubMedPubMedCentralGoogle Scholar
Doorenbos AZ et al. Satisfaction with Telehealth for cancer support groups in rural American Indian and Alaska Native communities. Clin J Oncol Nurs. 2010;14(6):765–70.CrossRefPubMedPubMedCentralGoogle Scholar
Warson E. Healing pathways: art therapy for American Indian cancer survivors. J Cancer Educ. 2012;27(1):012–0324.Google Scholar
Tilburt, J.C., et al., Caring for Alaska Native prostate cancer survivors in primary care: a survey of Alaska Tribal Health System providers. Int J Circumpolar Health, 2014. 73(23637).Google Scholar
Long C et al. Assessing cultural life skills of American Indian youth. Child Youth Care Forum. 2006;35(4):289–304.CrossRefGoogle Scholar
McLaughlin LA, Braun KL. Asian and Pacific Islander cultural values: considerations for health care decision making. Health Soc Work. 1998;23(2):116–26.CrossRefPubMedGoogle Scholar
Schwartz SH, Bilsky W. Toward a theory of the universal content and structure of values: extensions and cross-cultural replications. J Pers Soc Psychol. 1990;58(5):878–91.CrossRefGoogle Scholar
Bloom JR, Spiegel D. The relationship of two dimensions of social support to the psychological well-being and social functioning of women with advanced breast cancer. Soc Sci Med. 1984;19(8):831–7.CrossRefPubMedGoogle Scholar
Glajchen M. The emerging role and needs of family caregivers in cancer care. J Support Oncol. 2004;2(2):145–55.PubMedGoogle Scholar
Kazak AE et al. Surviving Cancer Competently Intervention Program (SCCIP): a cognitive-behavioral and family therapy intervention for adolescent survivors of childhood cancer and their families. Fam Process. 1999;38(2):176–91.CrossRefGoogle Scholar
Alfano CM, Rowland JH. Recovery issues in cancer survivorship: a new challenge for supportive care. Cancer J. 2006;12(5):432–43.CrossRefPubMedGoogle Scholar
Bultz BD et al. A randomized controlled trial of a brief psychoeducational support group for partners of early stage breast cancer patients. Psycho-Oncology. 2000;9(4):303–13.CrossRefPubMedGoogle Scholar
Toseland RW, Blanchard CG, McCallion P. A problem solving intervention for caregivers of cancer patients. Soc Sci Med. 1995;40(4):517–28.CrossRefPubMedGoogle Scholar
Fernandez ME et al. Evaluation of ENCOREplus: a community-based breast and cervical cancer screening program. Am J Prev Med. 1999;16(3):35–49.CrossRefPubMedGoogle Scholar
Chilton JA et al. Circle of Sisters: raising awareness of Native American women to breast cancer. J Health Care Poor Underserved. 2013;24(3):1167–79.CrossRefPubMedGoogle Scholar
Hampton JW. Cancer in Indian country–keynote address. Alaska Med. 1993;35(4):243–4. 272.PubMedGoogle Scholar
Thewes B et al. Current approaches to managing fear of cancer recurrence; a descriptive survey of psychosocial and clinical health professionals. Psychooncology. 2014;23(4):390–6.CrossRefPubMedGoogle Scholar
Sanchez TR, Plawecki JA, Plawecki HM. The delivery of culturally sensitive health care to Native Americans. J Holist Nurs. 1996;14(4):295–307.CrossRefPubMedGoogle Scholar
Division of Cancer Prevention and Control. The National Action Plan for Cancer Survivorship. Cancer Prevention and Control 2013 [cited 2014 11/04]; http://www.cdc.gov/cancer/survivorship/pdf/plan.pdf
Campbell MK et al. Adult cancer survivorship care: experiences from the LIVESTRONG centers of excellence network. J Cancer Surviv. 2011;5(3):271–82.CrossRefPubMedPubMedCentralGoogle Scholar
Braun KL et al. Cancer patient navigator tasks across the cancer care continuum. J Health Care Poor Underserved. 2012;23(1):398–413.CrossRefPubMedPubMedCentralGoogle Scholar
Matsuno RK et al. Complementary and alternative medicine use and breast cancer prognosis: a pooled analysis of four population-based studies of breast cancer survivors. J Womens Health. 2012;21(12):1252–8.CrossRefGoogle Scholar
1.Discipline of Paediatrics, School of Women's and Children's Health, UNSW MedicineUniversity of New South WalesKensingtonAustralia
2.Kids Cancer CentreSydney Children's HospitalRandwickAustralia
3.Menzies School of Health Research, Charles Darwin UniversityDarwin, Northern TerritoryAustralia
Cavanagh, B.M., Wakefield, C.E., McLoone, J.K. et al. J Cancer Surviv (2016) 10: 330. https://doi.org/10.1007/s11764-015-0479-2
Accepted 11 August 2015


Even though the material is quite good, concrete is likewise quite elastic. You will need a professional to install this particular material, but it's quite easy work together with. You may make many fine forms and exclusive edges in the event that you are using 17 best images about food processor food saver sealed. And it's hardly some thing that you can certainly do along with other durable resources like natural stones.
Searching for that caliber gets to be the future thing todo. The very the very least cabinets have the reliable wooden framework. The defects and defects are the other two things which you should watch for twice before ending up having a decision. There are two options for paying for 17 best images about food processor food saver sealed, online and offline during the regional warehouses.
For those charges, first you must earn a list of what you would like the plumbing, electric, framing, dry wall, and thus on. The expense of rough plumbing is approximately $1, 000, meanwhile for finish plumbing stuff you must pay approximately $175. For your own electrical, atleast you need to prepare $250 and $300 for drywall. Framing needs just $70; however, tiling requires $835. The 17 best images about food processor food saver sealed should also consider the budget for shower sink toilet that may pay approximately $730 and also a 430 for paint trimming door. The overall for all these substances is around $3700; yet , you also need to count the installment funding and labor, should you need it. This setup and also labour might cost around $1500 to $2000. Generally, the estimation budget for a cellar cleaning is approximately $4000 to $6000. However of course, if it's the case that you're fortunate, you are able to have disregard for the materials. The reduction will let you minimize the vacuum and of course you can save money.
17 best images about food processor food saver sealed are the absolute most favorite factors for your own cleaning person. Both the tools and cleaning accessories that contain with stainless are more durable compared to others since they could suffer out of water and also additionally quite lasting as well. In ordinary circumstance, the vacuum will fill cleaning at hotel or modern residence. You additionally put this in your cleaning, below are a few things which can be replace by stainless steel.
Tend not to wash with scratch mat pliers such as steel wool or Brillo. These things can take most of the steel. What's more, it will choose the conclusion and pay for as well. The nickel in the tap will likely be ruin. Just use smooth cloth.
17 best images about food processor food saver sealed could be marginally different than regular cleaning. Hal cleaning can also be well-known as powder-room plus you will find several ways which may be implemented in order to make this room appears trendy and amazing too. Ostensibly, these tips may also be applied for tiny cleaning such as unmarried.
First, it's about 17 best images about food processor food saver sealed. Turn off the sources. You can come across the valves beneath the sink. Or otherwise, you can merely turn off the main valve. Then switch onto the tap, and the left water pressure is released. Then detach the supply line by the tap. In the event that you fail to get to your link, then you can use container wrench. Lastly, disconnect the elevator pole and then release the nuts under the faucet.
This 17 Best Images About Food Processor Food Saver Sealed the gallery form Vacuum Seal Jars. Hopefully you can find the best inspiration from our gallery here.


Not many DJs can be considered their own brand. The Miami Heat's official spinner, DJ Irie, can legitimately lay claim to that -- and the brand is set to expand.
"You're actually the first one to hear this," Irie told Niteside. "One of the first ventures for the Irie brand is a music festival we're planning in June. 2011 is going to be a great year."
Irie, who debuted his new jewelry line "Peace Thru Music" at Levinson Jewelers earlier this week, is busy DJing Heat home games -- but not too busy to start planning the big event.
"It's going to be a ground breaking event, because the technology were going to have a part of this festival -- lets just say nothing were going to be using has ever been used in South Florida."
Flying cars? Jetpacks? Teleporters? Well, not exactly.
"It's going to be a DJ-driven, live performance concert that will incorporate hologram technology seamlessly. During the performance, you won't be sure if what you're seeing is live performance or a 3D hologram. We working on this as we speak"


Sure, the Holy Grail to most is a golden goblet from which Christ drank from at the Last Supper. Indiana Jones taught us that the grail was in fact, made from wood, since Christ was a carpenter. Well, this my friends is not about a goblet, this is about the Holy Grail for Eddy Merckx fans.
Karl, who I recently bought a jersey from on eBay, got ahold of this 7-Eleven team Merckx. This isn't just any 7-Eleven Merckx, it's the very frame that Axel Merckx, Eddy's son rode and it's made from Reynolds 753. 753 is the heat treated cousin of the famed 531. Not sure on the size, but it looks like a 62cm. Edit: here's the auction, all the information is listed. Now bid away you fiends!
Karl will be listing this on eBay tomorrow, so keep your eyes peeled. I can't wait to see how much this beauty goes for.


Hi guys, I'm excited to welcome bestselling author and popular blogger, Jeff Goins, as my guest on the 18th Content Champion podcast.
I've followed Jeff's great work on the GoinsWriter blog for nearly a year now – and he's one of the few bloggers I find genuinely inspiring and helpful. His practical advice on being a better writer and earning a living from your work is priceless, so you really don't want to miss this show.
Jeff has vast experience when it comes to the art and craft of writing, yet his approach goes far beyond this. By sharing his own personal stories he encourages us to look within ourselves to improve our own writing, learning important life lessons to enhance our approach.
A master communicator at the top of his game, Jeff was very generous with his time in this podcast, and we chatted about everything from Hemingway and the Beatles to John Mayer and Walt Disney – all of it geared towards helping you become a more successful writer.
Alternatively, you'll find the podcast on iTunes and Android.
Thanks for listening – please leave a review on iTunes if you liked Jeff's show.


text:
<!DOCTYPE html>

	<title>Strings</title>
	<link href="styles/js-console.css" rel="stylesheet" />

	Text:
	<textarea id="tb-text"></textarea>
	Extract as text


text:
package com.cuc2017.config;

import org.slf4j.Logger;
import org.slf4j.LoggerFactory;
import org.springframework.boot.context.embedded.ConfigurableEmbeddedServletContainer;
import org.springframework.boot.context.embedded.EmbeddedServletContainerCustomizer;
import org.springframework.boot.context.embedded.tomcat.TomcatEmbeddedServletContainerFactory;
import org.springframework.stereotype.Component;

import com.cuc2017.controller.ScoreGameController;

@Component
public class TomcatContainerCustomizer implements EmbeddedServletContainerCustomizer {

  private static final Logger log = LoggerFactory.getLogger(ScoreGameController.class);

  @Override
  public void customize(final ConfigurableEmbeddedServletContainer container) {
    if (container instanceof TomcatEmbeddedServletContainerFactory) {
      final TomcatEmbeddedServletContainerFactory tomcat = (TomcatEmbeddedServletContainerFactory) container;
      tomcat.addConnectorCustomizers(connector -> {
        connector.setScheme("https");
        connector.setProxyPort(443);
      });
      log.info("Enabled secure scheme (https).");
    } else {
      log.warn("Could not change protocol scheme because Tomcat is not used as servlet container.");
    }
  }
}


text:
Q: SQL - Count Entries from multiple tables I have the following tables:
Table A:
+--------+
| name   |
+--------+
|  name1 |
|  name2 |
|  name3 |
+--------+

Table B:
+--------+----------+
| name   | someB    |
+--------+----------+
|  name1 |    dorem |
|  name1 |    lorem |
|  name3 |    ipsum |
+--------+----------+

Table C:
+--------+----------+
| name   | someC    |
+--------+----------+
|  name1 |    dorem |
|  name2 |    lorem |
|  name2 |    ipsum |
+--------+----------+

How would the SQL look like to count the entries from the bottom two tables for each name?
The result should look like this:
+--------+----+----+
| name   | A  | B  |
+--------+----+----+
|  name1 |  2 |  1 |
|  name2 |  0 |  2 |
|  name3 |  1 |  0 |
+--------+----+----+

A: First, you have a problem with your data structure.  If the first table has unique ids for the names, then this should be used in the subsequent tables.
But in any case, you have name in both tables where you want to do the counts.  You can use union all and group by:
select name, sum(a) as a, sum(b) as b
from ((select name, 1 as a, 0 as b from t2) union all
      (select name, 0, 1 from t3)
     ) t
group by name;

A: You can use correlated subqueries in the SELECT clause:
select name,
    (select count(*) from table2 t2 where t2.name = t1.name) as A,
    (select count(*) from table3 t3 where t3.name = t1.name) as B
from table1 t1

A: Try this:
SELECT C.name, COUNT(A.name),     COUNT(B.Name)
   FROM C
   LEFT JOIN A ON C.name = A.name
   LEFT JOIN B ON C.name = B.name
   GROUP BY C.name

A: select A.Name, B2.Nb as A, C2.Nb as B

from A

inner join lateral
(
select count(*) Nb from B where B.Name=A.Name
) B2 on 1=1

inner join lateral
(
select count(*) Nb from C where C.Name=A.Name
) C2 on 1=1

redpajama_set_name: RedPajamaStackExchange


Today, just before I was off to work, surfed at Ocean bank as my home spot.
It was only 1ft but there were nice breaking waves and light offshore.
Besides there were so many guys out there already.
I thought it wasn't like weekday's beach looking, supposed to be less surfers.
Still they were having fun on long weekend weren't they?
I actually had not much enough time to sitting in the ocean to waiting for long period set waves.
So it was only in a few minutes, I caught a couple of little ones and I made a clean barrel which was so good.
Then I felt like I could work hard tonight because I was happy to enjoying surf.


A year and a half ago, we made a strategic decision to add Google Ads to our site pages. In general, it has been a good move for us, helping to offset the cost of running our servers.
But we understand that not everyone likes having ads show up on their games. Some people run ad-blocker software in their browsers that prevent our ads from showing up; we're fine with this. We do it ourselves.
Recently, we got a request from a game creator to remove advertisements on their games. We decided to turn it into a win-win opportunity, and created a new product that allows a user to disable those ads while still providing some revenue to keep the lights on at Match The Memory.
You can see this new product on any game's Buy page. After you purchase it, Google Ads will be removed for all visitors who come to play that game.
In a previous post about tagging, I addressed some of the problems inherent in how Match The Memory is currently built, specifically that games aren't particularly discoverable. At the end of that post, I promised that finding games would be better in a new version of the site that's coming "soon".
Since then, I've gone on a holiday game building bender, creating several new Christmas games that I thought would be enjoyable to a broad range of people. But this week, my wife helped me see that adding a bunch of games doesn't help if people can't find those games. So I decided to do something about it.
Now we're getting some holiday spirit up in here!
I thought that we'd be knee-deep into snowmen and Christmas carols by this point in December, but there's not a holly leaf or a nativity anywhere in sight in the most popular games. Ya bunch of Scrooges!
This is a first: we have games in 5 different languages in our top 5. Spanish, English, Croatian, Chinese, and Arabic.
I'm surprised that there aren't any holiday games in here yet. I'm sure we'll see more of these as the month goes on.
More of the most popular games ever, plus one seasonal game made by yours truly.
Makayla Van Fossen has made several games related to the creatures of Harry Potter, and they look really good! Check out her Magical Menagerie Party game and go from there to the others that she's created. Plus, vocabulary from one of my favorite childhood books, Hatchet by Gary Paulsen, which I read several times as a kid.


Total 137 miles. Average 19.57 miles a day.
Today I am doing nothing, my right knee is a bit swollen which is making me hobble a bit, other than that just a bit tired. Tomorrow I get the house in order because my nephew Adam and his wife Gemma are coming to stay for a few days, with their two little girls. I hope the weather stays nice for them, we can have some cheap days out locally, a trip to the seaside for the little ones. It will be something diferent for me and them, I'm looking forward to it. Toodle pip.
I spread the maps out in my room, looking at the daily distances I had achieved so far, and looking at what I had left to complete. It was going to be a long haul if I wanted to reach Hull today, but if I split the distance in two, I couldn't see much chance of getting a bed for the night. It seemed sensible to choose the most direct route but once I got past Goole I would have to go way off route to find a bed, but if I pressed on I might just make it.
As I set off I thought the end was a distinct possibility, and from the start I walked as hard and as fast as my little legs would carry me. Leaving Selby, over the bridge over the River Ouse, and onto the Trans Pennine Trail.
A short distance and the railway line crosses the river. Looks like it could do with a coat of paint.
A bit further along is the bridge which takes the main A63 over the top.
It was head down and go go go. I haven't seen a stile like this before. The two centre poles are pushed apart to walk through.
That's Drax Power Station over there.
The land round here is very prone to flooding and I passed some men with big digger machines working to build up the banks as a preventative measure. This is the Barmby Barrage, where the River Derwent meets the Ouse. I don't know much about it, but I believe it is to do with managing water levels, holding back and releasing excess water, into different areas to prevent flooding. It is also a nice picnic area where people can do a bit of fishing or walk their dog.
I left the river at this point and took a minor road straight across, through Asselby and Knedlington to Howden. There were plenty of these monsters busy in the fields, chucking up a load of dust.
I stopped briefly in Howden and parked my bum on a bench outside the cemetary, for a bite to eat. Half a pasty and a piece of toast I salvaged from breakfast, with a couple of slices of rubber cheese that had turned to latex in the heat. Boy was it hot today.
This looked like a little oasis next to a busy road junction, Howden Allotment Association having their open day. I would have loved to stop and buy some fresh veg, but couldn't possibly add to my weighty backpack. This is community life at it's best. Fantastic.
Over the main A614 and the M62, past the industrial area of Howdendyke and Kilpin Pike, a short distance along the river and back on the road to pass through Saltmarsh Station, Laxton, Metham and Yokefleet. I stopped at Blacktoft to buy an ice lolly at the village fete, which was taking place in the garden of a big house next to the church. Everyone was having a load of fun, such a shame that I have to plough on.
Then I passed Flaxfleet and I can see Whitton Island to my right in the middle of the Humber. Just across the other side on the south bank is where I live. Here is Weighton Lock. I can see lots of sailing boats out today.
Sticking with the river bank now, I came to the Marina at Brough, not far to the Humber Bridge.
It was a lovely walk, past a big pond on my right, the sun was coming down, and I was beginning to feel I could make it. Just round the bend the bridge came into view. Then disaster, I had to take a diversion because my path was blocked with a lot of water, bugger I had forgotten about that. I could have cried. Two hours to go before the bus left. Who'd have thought I have walked over 100 miles to catch a bus, ha ha.
I stopped in a bus shelter at North Ferriby to put my sweatshirt on, my clothes were wet with sweat and I was getting cold. I had marched for almost ten hours and I was so tired. I could have waited an hour to recover and carry on to Hull City Centre, but I would have missed the bus and had to wait till the first one next morning at 8.25am. I could have spent another £50 and booked into a posh hotel, which seemed daft as I was so close to home.
Instead I decided that it was my home made Coast to Coast, and I could change the rules. I had indeed landed on the east coast of Britain, having walked right across from the sea at Blackpool. It took seven days and I didn't cry once with the pain, although I was close to it.
My last picture, the toll booths at the Humber Bridge, waiting for my friends Alex and Irene to come and get me. Five miles short of my target destination, but what the heck, I did walk Coast to Coast, and now I'm going to cry.
Just a quickie to let you know where I am. I'm at home. I am totally knackered because I have walked 30 miles today, just checked it on 'where's the path'. Bike hike, my usual checking web site is not playing tonight. I have been walking flat out for almost twelve hours and my feet are tingling. As I was coming along the Trans Pennine Trail alongside the Humber, there is a bit which is impassable at high tide, so you have to take the alternative route which takes you half a mile off route through North Ferriby. Up untill then I was making good progress, but when I couldn't continue on the shorter route I knew I was scuppered.
My idea was to get to Hull for the last bus at 9.25, which would get me over the Humber Bridge for nothing. North Ferriby is a mile from the bridge, so what was the point of carrying on to Hull, only to be stranded. I was so close, it wasn't worth spending another fifty quid on a bed. I rang my friends to come and pick me up from the bridge, I couldn't walk any more.
I'll catch you tomorrow and post Day 7. I've had my horlicks now I'm going to bed.
So, what's it been like today then? I am in the Londesborough Pub and Hotel which is next to the Abbey in Selby town Centre. Not a cheapie but for a Friday night when everywhere is busy I thought it best to take whatever comes first. Time has stood still for me, I can't remember what day it is, and here we are, the weekend is here already.
I set off at 9am after a hearty breakfast, I needed to leave the B & B pretty sharpish as the mobile phone signal was none existent there, and Radio Humberside was ringing me at 9.30. Luckily the route was uphill so by the time they did ring they could hear me loud and clear for a bit of light hearted banter with Burnsy again.
I've been pounding tarmac rather a lot today, once I get into a rythm my little legs are like pistons. The knee pain kept coming and going. Once I stop though it's hard to get going again. I have always been more of a steady plodder, never a sprinter, more a cross country gal.
I quite liked this fungi growing up the side of a tree trunk, quick whip out of the camera.
Coming into Bramham, I passed over the A1M. To think I was once pounding up and down this motorway all the time a few years ago, in a truck. Now I am ambling across without a care in the world, it's a great feeling.
Here we are arriving in Bramham.
The Memorial Monument in the village square.
And the church. Sorry, I chopped it's spire off, Had to get close to cut out the parked car on the left. People are so inconsiderate when they park their car where it will spoil the picture, ha ha.
I marched all the way to Tadcaster on the road, a good place to stop for lunch. A quick pop into Sainsburys for some food and sit on a bench next to the river. Tadcaster is a beer making town, Samual Smiths, and John Smiths. I used to come up here quite a lot when I worked for Ind Coop Brewery at Burton upon Trent. These old buildings are magnificent, and I think they should be preserved forever.
The church next to the river.
The next bit of the walk was quite pleasant, I followed the river bank, here I am about to pass under the main A64 Leeds - York road.
I didn't take any pictures for a while because I was concentrating on keeping up a good pace. I passed through Ulleskelf, Ryther, Cawood, and Wistow. When I was in Cawood I saw a sign for Selby 4 and a half miles, it was 4.30, so I estimated I could make that by 6pm. As I was coming into Wistow I saw these derelict greenhouses, they were massive. What a shame to let them get into a state of disrepair. I remember there used to be a sald grower here, maybe they went out of business.
So this is where I am now. There was a wedding party going on when I arrived, I got some funny looks as I went into the bar to enquire about a room, everyone was dressed to the nines in their party gear. What a racket, thank goodness I can't hear the revelry going on up here.
I popped out to get a few photo's of the Abbey next door. It's impossible to get one shot of the whole building because of the close proximity of the roads and neighbouring houses and shops. So here are bits of it.
The ornate stonework on the top is magnificent.
Hi, it's great to read your comments, you keep me going. I've dropped lucky with a bed tonight, I was getting a bit worried because there appears to be hardly any pubs on my route in this area. I keep scouring the map for PH, they are few and far between and I don't want to go off route too much. I ended up in a village called Bardsey, (with a PH), two miles south of Collingham near Boston Spa, at about 5.45pm, and asked at the pub, keeping my fingers crossed. The barman said they don't do beds. Then one of the regulars said there is a B & B called The Gables, up the road on the main A58, so off I went with just about enough energy left to get there. I found the place, a big rambling country house, and saw that the sign outside had been removed. Perhaps they had stopped doing beds. I knocked the door and a lovely lady answered, she said she does have a room. Bingo, I have dropped lucky, at £27.50, very good value. Phew, that was a relief.
Today has been a killer because it has been roasting hot. The sweat was running off me, and I have only had to pee the once, despite drinking loads, ha ha. My clothes were wringing wet and they are now hanging up to dry ready for tomorrow. I left the rip off Cow and Calf at 9am and headed east on the road for a short while to get my legs working again. It's really strange, one day I get more pain from my knees, the next day they are alright and it's my shoulders giving me bother. The blisters on my little toes are alright most of the time with twinges of soreness coming and going. Perhaps one day everything will feel fine all day.
I picked up the Dales Way a bit further along when I passed Chevin End, this was a nice walk through the woods, nice to be under the shade of the trees.
There are quite a view places for good views along here. Here I am passing high above Otley, one of my favourite places, but no time to visit today, I'm on a mission.
Next the path took me to Chevin Forest Park. I met three ladies with a load of children, they were taking them for a picnic and they were all chattering excitedly. One of the ladies put me on the right path for Bramhope. The Park is riddled with paths so I was pleased to get help. I would have quite liked to picnic with the kids, but no time, must press on. There are lots of these wooden carvings scattered about. I saw loads of people walking with dogs and kids, it's a very popular place.
I can recomend it for a lovely walk if you are in the area.
Here I am arriving at Bramhope, time for lunch. I found a bench in a little memorial garden opposite the Methodist Church. Boots off and eat the quiche from last night. Beautiful flowers again.
Next a little road walking to Eccup, then across the fields towards Harewood House. The fragrance from this wild flower meadow was devine, it was buzzing with bees and fluttering butterflies.
Now I was in the grounds of Harewood, there are acres and acres of it. I didn't see the house as I walked through, but I came across this sign. I thought it was strange that lots of cars all came down the track, they appeared to come from some farm buildings. I thought it must be some kind of convention and they are all leaving at the same time. Then I twigged, this is where they film Emmerdale. I could see part of the village and what looked like the Woolpack, but of course I was not allowed to go any closer.
I was in the grounds of Harewood for a long time, it is massive. Most of it is open parkland where sheep graze, and there was a wood where I saw this ornamental bridge.
After I came out of the park and crossed over the A61 I walked along the Leeds Country Way to Bardsley. This was easy to follow, and well signposted.
Nearly forgot, BBC Radio Humberside are ringing me in the morning for a progress report. I have got to make sure I am in an area with a good signal at about 9.40am.
I am still hoping for a Sunday finish, but I have the option of going into Monday. You can never tell what will happen, I will try for Sunday. Three more days, can I do it? Toodle pip.
Here I am in my hotel room, I don't know if I should tell you how much it cost. Let's just say that added to the £17 for last night, and divided by 2 the answer is £39.50. Ha ha. Yes it is too much. I have walked a long way today because I felt much better, and I didn't want to go off route and go down into Ilkley to search for a bed. Another walker told me about the Cow and Calf and said it is on the Millennium Way, so when I got here and the barman told me the price, I thought sod it, just pay.
The food is too expensive here, so after a shower and change into my soft shoes, I trouped off down the long hill to Tesco. There I spent £3.30, reduced price prawn salad, drink, doughnuts, bread, and quiche for tomorrow. I didn't fancy the mile long trek back up the hill so I thought I would try hitch hiking. Held my thumb out and smiled. Three cars passed me and the fourth car stopped. It was an Asian chappie, I hopped in and said can you drop me off at the hotel at the top. He said yes, you will have to pay me. I said I have no money. Then he pointed to the sign at the top of his windscreen, TAXI. I said I had better get out, I have no money. I hadn't even noticed he was a taxi. Then he said he was picking up at the Cow and Calf, and if I couldn't pay it didn't matter. OMG I was dying to get out because I was bursting to laugh. A free ride in a taxi, ha ha.
Anyway, as I said I felt a lot better this morning. People are telling me you walk through the pain and come out the other side, so fingers crossed it should get better. I walked across the fields to Lothersdale and came across this pond. Now I feel I am in my favourite county, Yorkshire, I love it here.
The next bit was a long trek on the road, the most direct route to Glusburn and Cross Hills. I was striding along. It is not as sunny today, a nice breeze, much more comfortable.
Here we are coming into Glusburn. I love these old fashioned signs.
Down into Cross Hills, I found a Co op store and purchased a drink and a tub of tuna pasta salad, and found a church to sit and have lunch. As you can see I have taken my boots and socks off, it was lovely to walk about on the cold grass.
Over the railway bridge and the A629, to Kidwick, I walked along the Leeds and Liverpool canal for a while. I was able to chat to the chappie on this boat. There are two barges tied together, with building materials on board. He said they work for British Waterways and they are going to repair some canal banks. The little engine bit at the front is pushing the barges along.
The houses have lots of pot plants and flowers, just coming into Silsden.
I have a second wind now, and I'm striding along. My moods keep alternating, one minute I think I will never get to the end, then I suddenly get a buzz when I think of what it might feel like when I arrive at Hull. It was a long climb out of Silsden. Stopped to ask a tractor driver the way as I couldn't find the path. I went past Brunthwaite Crag and turned right at Nab End, heading for Ilkley Moor. Over Addingham High Moor, It's fabulous up here.
Up, up, and away, I joined The Millennium Way. This is a lovely part of the walk, makes me feel very happy.
Ilkley was on my left hand side, the path goes quite close to it in some places, but it was too early to pack up, so on I went. This is a cute little stone footbridge, the ferns are quite high at the moment.
The path climbed up again, and I came across this little white building. The man was just closing up. I was intrigued, the sign said Bath House. He told me that people do indeed climb up here to have a bath. It is a cold spring bath, Ilkley is a spa town. He said there is a queue to get in on January 1st as it's a tradition. Him and his wife make a living working here, there is no vehicle access, everything has to be carried up. What a wonderful place to live. I must Google this when I get back, apparently it is on the Bradford Council website, because they own the building.
This is the view they have from their front door, pure bliss if you ask me. He said they love it in the winter when the snow is down.
Nearly there now, passing through Ilkley Craggs.
I'm in a good place to get a good start tomorrow. across towards Otley and Harewood, so I'll have a look at the map so see which way I'm going to go. Off to watch a bit of tele now before bed time. I'm so pleased that you are coming along on this journey with me, thanks for your company. Toodle pip.


PIEDMONT FARM TOUR – MAKE THIS CHRISTMAS AN ADVENTURE!
Who wouldn't love a Christmas celebration with a stunning backdrop of the snow clad Alps! Yes… the temperatures may not be as comfortable as you would expect from the balmy Italian summers and, yes…truffle season would be over. But holiday celebrations in Piedmont with its lovely natural beauty, slow food and soothing wine has "Made in Italy" perfection stamped all over it! So go ahead and plan this year's Christmas time with adventure by booking a Piedmont farm tour. This holiday season will be one that you will never be able to forget.
Elegance and sophistication is part and parcel with everything here. The second largest region in Italy – a land that is usually bustling with Truffle sniffers and thrill seekers all through summers and the autumn, suddenly falls into a lulling sleep as winter starts to knock on the door. This is the time when the locals begin to enjoy life as they like it. This is the time when you should plan your Piedmont farm tour, just so you can join the locals in celebrating the biggest festival of the year.
Don't forget – when it comes to partying, Italians know how to do it right! So your Christmas time tour here will be filled with varied culinary experiences designed to satisfy all your cravings. Bold Barbaresco wines and creamy goat cheese will only be one part of the deal. The place has many more food and wine surprises up its sleeve. And when you are done with all your gastronomic forays, Piedmont farm tours during Christmas will also give you a chance to experience thrilling alpine sports to get adrenaline pumping through your veins.
Lovely winter landscapes, spine tingling adventures, delectable food and wine, comfortable farm stays and company of hearty happy Italians – what more can you ask Santa for this Christmas! Go ahead and book your Piedmont farm tour today and enjoy this holiday season in a way you have never done before.


text:
Bedford property of the week: 6 bed detached Grade 11 listed house for sale with a guide price of £1,500,000
Work on two Bedford housing developments almost complete
At last, that perfect Florida getaway is discovered, and full of delights
I've visited Florida's Gulf Coast many times, writes Ruth Brindle.
Sunday, 23rd February 2014, 3:17 pm
Anna Maria island, Florida
It's a favourite destination of mine, but I've always been searching for that perfect place in the sun, that little bit of paradise that has the best of both worlds – a laid back, unhurried atmosphere, perfect beach and sea plus a smattering of great dining and fun things to do. Now I've found it.
After a few days of full-on activity in the theme parks of Orlando, my husband and I set off for the coast and, while many Brits head for Clearwater and St Petersburg, Nick and I were keen to go further south to one of the Gulf's barrier islands, Anna Maria.
Just two and a half hours from Orlando, this is near enough to the mainland to be connected by bridges, and makes a perfect retreat.
Anna Maria is seven miles long and in places you can even see from one side to the other. The sea is an inviting light green and the laid-back lifestyle feels like going back in time.
There are no high-rise buildings – three stories is the highest allowed, with white sand, clear waters, relaxed dining, superb seafood and the chance to do, well, absolutely nothing.
On our first visit to the island two years ago we stayed in a spotless and spacious, tropical-themed apartment at the Tortuga Inn Beach Resort (www.annamariaislandresorts.net) which overlooked the bay area and was just across the road from its own private beach.
With a large sitting room, lanai, large kitchen, utility room and even, my favourite, a spa bath, we felt pampered. You can also choose motel rooms here, and studios.
But we opted for the ultimate beach base in the penthouse apartment of sister property named, appropriately enough, Seaside.
Now luxury is different for each of us and it's often difficult to define in accommodation, but, for me, the sheer luxury of an uninterrupted sea view through floor to ceiling windows and a purely private space on the beach with my own designated, cushioned lounger is luxury indeed. The ultimate chill-out zone.
This is definitely not a party island – quiet time between 10pm and 7am is written in law!
But it is a haven for US and Canadian 'snowbirds' – those lucky, retired older generation who come down for extended stays in the sun during the worst of the winter months.
That makes peak season here from mid-February to April, and not the summer months.
The apartment is the ideal place to watch the spectacular sunsets each evening. This is not only enjoyable, but a virtual commandment here on the island with one beachfront restaurant running a regular competition to guess the exact time the sun goes down.
Any number of excellent, casual eateries – such as the Beach House, The Sandbar or Bridge Street Bistro offer a ringside seat for this daily marvel, but make sure you book, as everyone has the same idea!
Then immerse yourself in the full panorama of pink and orange hues while sipping your wine and tucking into the freshest of seafood such as grouper, snapper, swordfish or coconut shrimp, steak or many other filling delights.
For a breakfast on the beach we had only a short walk to the Gulf Drive Café and Tiki, where I had fresh fish for breakfast too and we shared a plate of hot pancakes, the size of which threatened to defeat us both.
But the Tortuga Inn has a very handy place to eat, too – operated by chefs from the Island Crêperie on Bridge Street, another place to find small shops and more restaurants on the island.
Le Petit Café Tortuga offers takeaway breakfast, specializing in crêpes, lunchtime paninis, salads, and desserts as well as classic French-inspired main meals for the evening. It's a great way to eat well if you don't want to book a restaurant or cook for yourself.
But if you do want to go exploring and don't want to drive, the free trolley service runs the length of the island, every 20 minutes, or as near as 'island time' allows.
This excellent service was the idea of businessman and owner of Anna Maria Island Resorts, David Teitelbaum.
Money from the trolley's advertising goes to local charities within the close-knit community. And whenever you visit the island there is likely to be a community event going on.
Anna Maria's first ever chalk festival was a great diversion from the delights of the beach with artists from all over the US creating art works on the road along Pine Avenue accompanied by music, food and fun pirate activities for the young at heart.
This was also an opportunity to have a look around the many small, independent shops in the area.
At AMI Outfitters I met lovely couple Steve and Yetta Traves, who have everything you need for the outdoor life here in Florida – clothes to protect you from all elements of the sun, clothes to go fishing in, fishing gear – even kayaks and paddle boards.
Steve, a former professional photographer and outdoor industry expert, told me he takes parties on fly-fishing trips and even yoga sessions on paddle boards. Great for those with good core muscles!
Just like me he and his wife had come to Anna Maria on holiday, loved it, and couldn't wait to get back.
Now they live close by on the mainland and run a thriving store in a charming, former 1930s 'kit' home and it was here that I booked a fishing trip, something I'd been dying to do.
Steve came out, together with Captain Bill Ware Jr on the Damn Yankee. This is a great boat both for the less salty seafarer such as myself and the experienced fisherman alike as it is comfortable, has shelter and even a loo.
Bill takes four, six and eight-hour trips to spots he knows you'll find fish in abundance. Other fishermen have been known to follow him to the hot locations.
We headed an hour out, which is seven miles from the island, and stopped over a man-made reef.
Bill cast out for me using live shrimp and small fish as bait and, after a time of just 'feeding' the fish without hooking them, I started to get the hang of this sea angling lark and pulled in some beauties.
Some, like the 10Ib Gag Grouper I battled to pull in, had to be put back in the sea as, they were not big enough to be 'keepers' and stocks have to be replenished.
My aim was to bring in enough Key West snapper for our fish supper that night. You can't get fresher than that.
But I was also excited to catch a baby shark and a Puffer fish. Bill is used to much bigger specimens, but I was more than happy.
Bill filleted my brace of snapper himself, watched eagerly by some hungry-looking egrets back at the marina and then Nick and I set off for the Mar Vista Restaurant and Pub, a touch of 'old Florida' set in a pretty setting on the back bay of Longboat Key, where I handed them over for them to prepare.
It seemed a bit presumptuous to ask the chef to cook fish he hadn't bought himself, but apparently this is a common practice on the island.
A short while later we were presented with our family-style meal with basket loads of fries and other goodies and, of course, our melt-in-the-mouth fish. Fantastic, and only a very short drive back to our accommodation.
In fact, nowhere is far away here. And with one main road you can't get lost. A couple of minutes' drive from the apartment is a big Publix supermarket for all your self-catering needs and lots of small shops dotted around the island.
There are three separate areas on the island, Bradenton Beach in the south, where Seaside sits closest to the waves, Holmes Beach and Anna Maria itself with its 100-year-old city pier.
You can explore the island on foot, on a bike, and even by kayak. As well as my fishing trip I ventured out in a kayak with my guide Captain Scott, on a gentle and relaxing trip along the island's man-made canal and out into the bay, watched by some bored-looking, but ever-present pelicans.
We spotted a white ibis, plenty of jumping fish and heron along the way. But Scott told me he has also often spotted dolphins.
But you can't come to Florida without indulging in some outlet shopping which we found just 20 minutes' drive away on the mainland at Ellenton Premium Outlets.
Get your fill of bargains from 130 stores, everything from jeans and trainers to designer watches. Not a rival to Orlando's offering of malls, but well worth a visit.
Stocking up on jeans and trainers was an unwelcome reminder that we were soon to fly home to a cold and grey welcome. It was so hard to leave this gorgeous barrier island. But we'll be back.
The well-kept secret is out. But, please, keep it to yourself, as we don't want Anna Maria to get too crowded!
To find out more about the four Anna Maria Island Resorts' properties and how to book your stay direct at – Tortuga Inn, Seaside, Tropic Isle or Tradewinds, visit, www.annamariaislandresorts.net
A package for seven nights at Seaside Beach Resort on Anna Maria Island costs from £1,425 per person based on two people sharing on a room-only basis, including return international flights on British Airways from London Heathrow to Tampa and car hire. Valid for departures in May 2014. For more information or to book, visit www.americaasyoulikeit.com or call 020 8742 8299.
For more information on the area, visit: www.bradentongulfislands.com and www.VISITFLORIDA.com for information on the Sunshine State.
To book a fishing trip, contact AMI Outfitters Coastal Gear & Apparel. Captain Bill's trips are booked through the shop, and the booking service is free. Damn Yankee Charter rates are: $450 (£270) for four hours, $650 (£390) for six hours and $850 (£508) for eight hours, for up to four people, www.facebook.com/AMIOutfitters, www.amioutfitters.com
Fancy being a landlord? Here are some Bedford pubs to lease or buy
Get inspired with this Grade II listed home's impressive interiors in Kempston
Free vegan nuggets for ONE DAY ONLY at Bedford Burger King
These are the 10 best Chinese restaurants in Bedford according to TripAdvisor reviews
New owners of Ampthill pub open doors later this month
The dog ownership laws that could see you hit with an unlimited fine or prison
Aston Martin DBX review: The SUV with the soul of a sports car
Take a look around this contemporary barn conversion in Bedford - yes, BEDFORD


1. Be sure to check out their ratings from diverse websites to check out the satisfaction ratings given by their previous customers. Actually, happy and satisfied customers are considered the most dependable gauge that the technicians have performed their jobs well. These days, you can browse lots of sites where you can review the works of these technicians.
2. Be sure to inquire and to call associations where the AC technicians are affiliated. These organizations will surely give you some technicians who are performing well and can be depended on when it comes to repair services. 3. You can also ask the dealer where you have purchased the AC unit. These stores have technicians on call and whom they can rely on when it comes to immediate repair and amendments to AC units they have in the store. These are some of the factors that you can consider when hunting for the right AC unit repair technicians.