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Democrats fought to keep the Green Party off some state ballots. What are they scared of?
Angela Walker of the Green Party says it's "very simple: The people who show up and vote Green or Libertarian … are people who are not going to give their votes to the Democrats or the Republicans."
by Kim Brown October 29, 2020 December 21, 2020
This is a rush transcript.
Kim Brown: So several weeks ago, though it does seem as though it's been at least a few years when Joe Biden announced that Senator Kamala Harris was going to be his running mate for president. A lot of people, particularly democratic liberals were very excited. Oh, there's a black woman on the ticket. And a lot of us leftist progressives were like, there's already a black woman on a ticket of a national party. I'd like for everyone to meet Angela Walker, she is the VP candidate for Howie Hawkins, Green Party ticket for president 2020. And this is a very interesting conversation. First of all, Angela is a fascinating woman and she has a lot to offer a lot to talk about what the Green Party perhaps has to offer voters. And we want to begin the conversation actually talking about the ways to build political power beyond voting.
There's so much emphasis, justifiably so, placed upon voting, especially during this election cycle, but we don't vote all the time, guys. We vote every two and four years and there's a lot of opportunities and ways in order for working people to get the things that we want, that we deserve from our government and other institutions that extend beyond voting. So I like to extend right here, a good Burn It Down With Kim Brown welcome to Green Party vice presidential candidate, Angela Walker. Angela, thank you so much for making some time to speak with us. We really appreciate it.
Angela Walker: Thank you for making space for me to be here. I really appreciate you.
Kim Brown: So before we talk about the platform that you and Howie are running on, and let me just put a disclaimer out here, The Real News and Burn It Down does not endorse any political candidate for any office for that matter, but we are all here for new and fresh perspectives so that's partially why Angela is joining us tonight. But Angela, in your background, I mean, you're so fascinating. I mean, you're a former veteran, also an activist and organizer in your own right. Talk to us about what we've been looking at here. As we see long lines for people stretching around the block for, and early voting efforts, and we hearing a lot of, if you don't vote and you can't complain. But there's a lot of other ways to engage communities, to build power around a lot of these issues and concerns that people are putting their bodies on the lines, for lack of a better term. Talk to me about your experience as an activist and an organizer and the other ways that there are to be politically engaged outside of voting.
Angela Walker: One of the biggest things that I tell people all the time is that for me, voting is a tactic. It's a tool in an arsenal, but it is absolutely not the only thing that we need to be doing. If it's something that people choose to do, and there are candidates that speak to you, absolutely show up and vote. It does matter. But I think even more importantly, the work that people do in their own communities around what answering the needs of the folks where they live. And I'm thinking about my experience with public transit and also with public education. We were fighting the privatization of both our transit system and our public school system. We had a state, the governor stepped in and did one of those state takeovers of our public school system in Milwaukee.
And just organizing around that, getting people to come out to public meetings, getting, I think, a huge, huge, huge part of what we have to do on the left is really, and a lot of folks are doing it, is education because so many people don't understand the history of the left in this country, where we stand as socialists and communists and how we fought to get the eight hour work day, how we fought to get workplace reforms, how we fought to get housing and voting and things like that, where we were with that. So education has to be the biggest, the first part of what we do and, skill shares, informal meetings and if you've got maybe four or five, like-minded friends, not like a giant number of people sitting down at someone's table where it safe, of course, or Zoom calling and break out the books, get familiar with what we've already accomplished in this country.
And then, I also think about at the beginning of the pandemic, when there was no hand sanitizer, no masks, nothing to be had. People just lost their minds. And thinking about all of these young people in black hoodies, our anarchist family our socialist family, our folks on the left making hand sanitizer and making sure that houseless people had it. Getting together and doing mutual aid. Those things for me are the most important, I think I would argue more important than voting, because these touch people's everyday lives. When you're having an issue with folks being put out of their homes, people showing up and unevicting them. Those are the things, direct action. Those are the things I'm thinking about.
Kim Brown: And these kinds of things have been out there. As you mentioned, the history of the socialist movement here in the US, the communist movement, et cetera. But it seems though a lot of people are perhaps discovering them for the first time or the pandemic has made it such an urgent need and made it so very clear that state assistance is not going to be coming. It's not going to be coming quickly, if it comes at all. And people are stepping up and responding in their own communities in ways that a lot of people have never seen before. Talk to me about what your interpretations of how 2020 has illuminated this supply and this demand for this kind of mutual aid and direct action from community to community.
Angela Walker: I think you just said it. There's a lot of portions of the population that, before the pandemic, were able to ignore the crisis of houselessness in this country, that we're able to ignore what's happening as far as we're still in a pandemic and at the same time, we're standing also at the intersection of pandemic and rebellion because state sponsored violence against black people has not abated just because there's a pandemic. And I think that a whole lot of people who have already been hurt by the current government or the current administration's absolutely criminal mishandling of this pandemic. They're already hurting. And now you've got all of these other things happening.
You're sensitive because of what's happened to you. And now these things are coming at you. You can feel them and see them and receive them in a way that, maybe in 2016, maybe in 2012, people weren't feeling it like this, but now it's like, you can't look away. It's right here. And these are people you know. These are people, someone's losing, someone's being evicted. Someone is unemployed because of the pandemic. Someone doesn't know what to do with their children, because they're afraid to send them to school in real time, but they don't have access to broadband. This is very real for people. And so I think that our message as socialists, particularly, all of us on the left who have been saying these things, we have to take care of us. I think people are in a position now to receive that in a much bigger way than they ever have been before.
Kim Brown: And when people who have long identified themselves as Democrats, people who stand with the labor movement, people who are in support of policies like the green new deal, and going beyond so-called criminal justice reform, but now taking the mantle and pushing that ball down the field to defund the police and abolish the police. When they look at what the Democrats have put forward for 2020 in the form of Joe Biden and Kamala Harris, disappointed might be the right word to describe it, but also somewhat expected. I'm going to hit you with some of the issues that are on the table right now, especially those that were brought up at the most recent presidential debate between Trump and Joe Biden. And I'll start with the issue of healthcare, because we know that the Affordable Care Act is attempting to be dismantled by the Trump administration without a replacement named or even described for that health plan.
And Joe Biden, on the other hand, in the face of this pandemic, in the face of 25 or so million Americans now unemployed, many people lost their employer provided healthcare plan. Joe Biden does not support a Medicare for All option, universal healthcare for all. What is the position of the Hawkins/ Walker ticket on healthcare?
Angela Walker: We absolutely not only do we support Medicare for All, we authored it and the democratic party, of course, as they do, swiped it, gutted it, diluted it and then took it off the table completely. So I think is something that, I've run into where people are like, you're just copying the Democrats with Medicare for all. I'm like, "Yo, yo, yo. Back your bus, baby. We wrote that. We wrote that. That did not come from them, that came from us." And how out of touch is it to have a pandemic that is causing the harm that it is causing, particularly in black, brown, and indigenous communities. And to say Medicare for All is off the table. What was the polling most recently, 84% of Americans, across party barriers and socioeconomic classes, support Medicare for All. I mean, come on. It's just not, that wasn't intelligent, I'm sorry.
Kim Brown: Back your bus up, baby. Hold on. Let me write that one down. Okay. Angela, the issue of criminal justice reform and defund the police and abolish the police. Well, first of all, we know where Donald Trump stands on this issue. He's made it perfectly clear. The police have made it perfectly clear that they stand in lockstep with Donald Trump. Joe Biden, however, has admonished Black Lives Matter in some circumstances. He has said that he does not support defunding the police, absolutely does not support abolishing the police. In fact, in his plan, the Biden/Harris 2020 plan, he advocates giving 300 million more dollars to police and says, the police need better training. What is your ticket's position on the issue of police brutality and police violence against black and brown communities?
Angela Walker: We have to be completely honest. This violence is rooted in this system. And the system in this country is rooted in the genocide of indigenous people, the enslavement and exploitation of the labor of African people. We need to be clear about that. This is where it came from and going forward, the violence that we're seeing now, you have a lot of people who are serving on police forces who are racist, misogynist, transphobic and homophobic, and sadist. I can speak to Milwaukee Police Department. I am from Milwaukee. They've been killing people. I remember back to 1980 with the murder of Ernest Lacy, suffocated to death by the MPD.
This isn't something that just happened, all of a sudden appeared on the scene with Trayvon Martin. This is a systemic issue. And so when we're talking about defund the police, first off, just for a ticket like Biden/Harris to claim or purport that they align themselves with the people and then to like, absolutely don't hear what they're asking for in the street. They call for defund the police, and a lot of quarters around the country. It's pretty deafening. And so with our administration, where we stand with defunding the police is defunding the police. I mean, 5% of what police actually do is addressing violent crime. And they're not doing that very well either.
I'm thinking of the backlog of rape kits in so many police administrations around the country. But 5% of what they do is actually violent crime. So we need to be downsizing police forces, which eat up the lion's share of most municipal budgets. I know Milwaukee, definitely that is the case. Downsize police budgets, root out people who are racist, who are sadist, who are transphobic, homophobic, misogynist, and otherwise violent and makes sure that the people that you are keeping on the force are people who actually want to serve their community. Take the money that you have taken from the police forces, which is also what the movement for black lives has called for and reinvest that money in wraparound services for communities.
So you don't have an armed police officer who is absolutely not trained in substance use issues or in mental health issues showing up where people are acting out because of those issues with a gun. And I'm thinking of Tony Robinson in Madison, Wisconsin, a young man who was murdered in his hallway by the police who was having a substance use issue. He was just a kid. And so we need to have counselors. We need to have social workers. We need to have people who are trained in dealing with these other issues funded to show up in our communities and help people and not be sending armed police officers. We need to be reserving cops for things that cops should be doing, which is addressing violent crimes.
Kim Brown: So, Angela, I have a question here from our Real News Climate reporter, Steve horn, Steve wants to know, Ms Walker, so you and Howie Hawkins are running on an eco-socialist green new deal. How does that differ from the progressive Democrats vision of a green new deal? And why do you think public ownership is a key part of what's lacking and what AOC and Ed Markey are pushing for?
Angela Walker: We advocate for community control, people's direct control. It gives people accountability. We're big fans, obviously, we're socialists, of cooperatives, putting the resources in people's hands and they have direct control over how these things are administered. And that, I would argue is the biggest difference between the eco-socialist green deal and what the Democrats are calling a green new deal. I mean, one of the things that they were absolutely adamant, both Biden and Harris, we are not going to stop fracking. That's problematic. If you are truly interested in reversing climate change, you're going to have to ban fracking. We're not going to support new fossil fuel infrastructure under a Hawkins/Walker administration. We are going to ban fracking under a Hawkins/Walker administration and also retrofitting buildings for clean energy.
We are not kicking the can down the road until, I think Biden has a minute in himself. Excuse me, before I misspeak. I think he amended it to 2025. That'll be interesting. Our plan is to move to a hundred percent clean energy by 2030 and zero waste manufacturing, retrofitting buildings, as I mentioned, organic agriculture is something we want to move to. The restoration of forest, soils, and wetlands is absolutely crucial to that. And putting people to work, which is part of the economic bill of rights that's attached to the green new deal. Doing work, rebuilding our infrastructure. So, I mean, this is all completely doable. And we see these things being done in other countries. There's no reason we can't do this here.
The Democrats have no political will to do it for the simple fact that, that would involve them removing themselves from receiving money from fossil fuel industries, oil and gas industries, things like that. They're not going to, they're not going to cut off the hand that feeds them.
Kim Brown: Lastly, Angela, looking back to 2016 and the defeat of Hillary Clinton, the rise of Donald Trump, the Green Party and the 2016 Green Party presidential nominee, Dr. Jill Stein received a good chunk of some blame game pointing, finger pointing after the fact, especially coming from establishment Democrats pointing to the fact that Dr. Stein was able to get thousands of votes in some crucial swing states that Hillary Clinton ended up losing. And for some reason, your party took a lot of the blame in part for Hillary Clinton's defeat. What do you have to say to those people who are for one still got Jill Stein's name in their mouth in 2020? And as we look ahead to election day, we're so close to it now. Do you think that your ticket will actually factor in, in some of these more tightly decided states in your opinion?
Angela Walker: As far as the election goes, I think anything is possible. So many people have been very vocal around the country about supporting and being enthusiastic about a green new deal, and also about Medicare for All. And being that we're the only party championing those things, it could be, we could pull quite a chunk of voters in swing states. We'll see. I think that the Democrats also know that, which is why they pushed us off the ballot in a couple of those swing states. One of them being my home state of Wisconsin and that's gone, that's gone. I'm not going to be a candidate forever. So we'll have that talk after this is over, because I got something for them. But as far as us being, we're receiving so much flack for even daring to run in this absolutely, most crucial election of our lives, which is what they say for all of them.
We're taking that flag now. And our thing is very simple. The people who show up and vote green or libertarian, because it ain't just us, libertarian or constitution or marijuana party, whomever they support are people who are not going to give their votes to the Democrats or the Republicans. If we were not on the ballot, and even in places where we've been pushed off the ballot, people are writing us in. These are people who would otherwise not vote. And I'm thinking mainly of the Democrats, because we don't too much rock with the Republicans, but thinking of this sense of entitlement that the democratic party seems to have to people's votes. And if we don't exist, they're going to show up for you. I really need them to understand our people are not going to show up for you.
What will happen is what happened in 2016 with a hundred million people abstaining, period. And I hope that that's not the case this year. I hope that people have found something, even if it's third party, some reason to show up, but non-voters won in 2016 and the Democrats need to stop blaming Dr. Stein for that. We had nothing to do with that. They ran a candidate that did not, again, did not resonate with people and you all lost. It is what it is, but you can't blame us for that. The people who showed up us will only show up for us, those votes weren't for you.
Kim Brown: We're going to leave that right there. We have been speaking with Angela Walker. She is the vice presidential nominee for the Green Party running alongside Howie Hawkins for president and vice president in 2020. Angela, we appreciate you making some time to speak with us. I think, again, Real News and Burn It Down do not make any political endorsements. However, I feel as though your message and your position on the issues is something that is of interest to this audience and to the Real News audience. So I do appreciate you making some time to speak with us and elaborating on some things.
Angela Walker: I appreciate you all making time for me to be here with you. It's an honor.
Studio: Taylor Hebden
Post-Production: Taylor Hebden
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Mill Diameter
Cut Style
Square Ball
Number of Flutes
Length of Cut
Diamondlike Carbon (DLC)
Titanium Carbonitride (TiCN)
Number of Milling Ends
End Mill Type
Center Cutting
Helix Angle
Flute Spacing
Carbide Square End Mills
2 Flute
For longer tool life and a better finish in general purpose milling applications, these solid carbide end mills are harder, stronger, and more wear resistant than high-speed steel and cobalt steel end mills. Their extreme hardness means they are brittle, so a highly rigid setup, such as a CNC machine, is necessary to prevent the end mill from breaking. They have a square end for milling square slots, pockets, and edges.
End mills with fewer flutes provide better chip clearance for high-volume, high-speed plunge, slotting, and roughing cuts; end mills with more flutes provide a finer finish and operate with less vibration when run at high speeds.
Use uncoated end mills for general purpose milling and short production runs. Use coated end mills for demanding, high-speed jobs in hard material as well as for longer production runs. They're more wear resistant than uncoated end mills. Titanium-nitride (TiN) coated end mills create less friction than uncoated end mills, which means they last longer when run at similar speeds. Titanium-carbonitride (TiCN) coated end mills have a hard, smooth finish that resists chipping and wear and prevents material from accumulating on the cutting edge. They're especially good for use in aluminum. Titanium-aluminum-nitride (TiAlN) coated end mills and aluminum-titanium-nitride (AlTiN) coated end mills dissipate heat better than other end mills, especially at high speeds. At high temperatures, the coating creates a layer of aluminum oxide that transfers heat to the chips, keeping the tool cool, even when used without lubrication.
Center-cutting end mills allow plunge cuts into a surface.
Dia. Shank
Dia. Lg. of
Cut O'all
Lg. Flute
Spacing Helix
Angle For Use On End Mill Type Each
3/64" 1/8" 7/64" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 0000000 000000
3/64" 1/8" 7/64" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 00000
3/64" 1/8" 7/64" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 0000000 00000
3/64" 1/8" 7/64" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Hardened Steel, Iron, Nickel, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 0000000 000000
3/64" 1/8" 7/64" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Hardened Steel, Iron, Nickel, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 00000
3/64" 1/8" 7/64" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Hardened Steel, Iron, Nickel, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 0000000 00000
Titanium Carbonitride (TiCN) Coated
3/64" 1/8" 7/64" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Iron, Plastic, Stainless Steel, Steel Center Cutting 0000000 000000
3/64" 1/8" 7/64" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Iron, Plastic, Stainless Steel, Steel Center Cutting 00000000 00000
3/64" 1/8" 7/64" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Iron, Plastic, Stainless Steel, Steel Center Cutting 0000000 00000
3/64" 1/8" 7/64" 1 1/2" Equal 30° Hardened Steel, Iron, Nickel, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 000000
3/64" 1/8" 7/64" 1 1/2" Equal 30° Hardened Steel, Iron, Nickel, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 00000
Oversize-Tolerance Carbide Square End Mills
Also known as NC tolerance end mills, these carbide end mills have oversize mill diameter tolerances. They're sized to match standard high-speed steel end mills, so you can use them as longer-lasting replacements without changing the size of the cut. Made of solid carbide, these end mills are harder, stronger, and more wear resistant than high-speed steel and cobalt steel for the longest life and best finish on hard material. Their extreme hardness means they are brittle, so a highly rigid setup, such as a CNC machine, is necessary to prevent the end mill from breaking. They have a square end for milling square slots, pockets, and edges. All are center cutting, allowing plunge cuts into a surface.
End mills with two flutes provide better chip clearance for high-volume, high-speed plunge, slotting, and roughing cuts. End mills with four flutes provide a finer finish and operate with less vibration when run at high speeds.
Use uncoated end mills for general purpose milling and short production runs. Use titanium-aluminum-nitride (TiAlN) coated end mills for demanding, high-speed jobs in hard material as well as for longer production runs. They dissipate heat better than other end mills, especially at high speeds. At high temperatures, the coating creates a layer of aluminum oxide that transfers heat to the chips, keeping the tool cool, even when used without lubrication.
Dia. Mill Dia. Tolerance Shank
3/64" 0.000" to 0.001" 1/8" 3/16" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 000000
3/64" 0.000" to 0.001" 1/8" 3/16" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 00000
3/64" 0.000" to 0.001" 1/8" 3/16" 1 1/2" Equal 30° Hardened Steel, Iron, Nickel, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 00000
Carbide Square End Mills for Carbon Fiber, Fiberglass, and Graphite
These end mills have a diamond or diamondlike coating for machining abrasive material, such as carbon fiber, fiberglass, and graphite. Made of solid carbide, they are harder, stronger, and more wear resistant than high-speed steel and cobalt steel for the longest life and best finish. Their extreme hardness means they are brittle, so a highly rigid setup, such as a CNC machine, is necessary to prevent the end mill from breaking. They have a square end for milling square slots, pockets, and edges. All are center cutting, allowing plunge cuts into a surface.
Diamondlike-carbon (DLC) coated end mills are an economical option for short runs and intermittent use.
Cut Overall
Diamondlike Carbon (DLC) Coated
3/64" 1/8" 1/4" 2 1/2" Equal 33° Carbon Fiber, Fiberglass, Graphite Center Cutting 0000000 000000
Carbide Square End Mills with Two Milling Ends
When one end wears out, switch to the opposite end for two times the life of a standard carbide end mill. Made of solid carbide, these end mills are harder, stronger, and more wear resistant than high-speed steel for the longest life and best finish on hard material. Their extreme hardness means they are brittle, so a highly rigid setup, such as a CNC machine, is necessary to prevent the end mill from breaking. They have square ends for milling square slots, pockets, and edges. All are center cutting, allowing plunge cuts into a surface.
Use uncoated end mills for general purpose milling and short production runs. Use coated end mills for demanding, high-speed jobs in hard material as well as for longer production runs. They're more wear resistant than uncoated end mills. Titanium-nitride (TiN) coated end mills create less friction than uncoated end mills, which means they last longer when run at similar speeds. Titanium-carbonitride (TiCN) coated end mills have a hard, smooth finish that resists chipping and wear and prevents material from accumulating on the cutting edge. They're especially good for use in aluminum. Titanium-aluminum-nitride (TiAlN) coated end mills dissipate heat better than other end mills, especially at high speeds. At high temperatures, the coating creates a layer of aluminum oxide that transfers heat to the chips, keeping the tool cool, even when used without lubrication.
3/64" 1/8" 3/32" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Hardened Steel, Iron, Nickel, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 000000000 00000
High-Speed Steel Square End Mills with Two Milling Ends
When one end wears out, switch to the opposite end for two times the life of a standard high-speed steel end mill. Made of high-speed steel, these end mills are for general purpose milling in most material, such as aluminum, brass, bronze, iron, and steel. Their square ends make them good for milling square slots, pockets, and edges. All are center cutting, allowing plunge cuts into a surface.
Use uncoated end mills for general purpose milling and short production runs.
3/64" 3/16" 1/16" 2" Equal 37° Aluminum, Brass, Bronze, Iron, Plastic, Stainless Steel, Steel Center Cutting 0000000 000000
3/64" 3/16" 9/64" 2 1/4" Equal 37° Aluminum, Brass, Bronze, Iron, Plastic, Stainless Steel, Steel Center Cutting 0000000 00000
Cobalt Steel Square End Mills with Two Milling Ends
When one end wears out, switch to the opposite end for two times the life of a standard cobalt steel end mill. With better heat and wear resistance than high-speed steel, these cobalt steel end mills can run at higher speeds and provide better performance on hard material, such as iron, hardened steel, titanium, and tool steel. Their square ends make them good for milling square slots, pockets, and edges. All are center cutting, allowing plunge cuts into a surface.
End mills with two flutes provide better chip clearance for high-volume, high-speed plunge, slotting, and roughing cuts.
3/64" 3/16" 1/16" 2" Equal 37° Aluminum, Brass, Bronze, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 000000
3/64" 3/16" 9/64" 2 1/4" Equal 37° Aluminum, Brass, Bronze, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 00000
Carbide Ball End Mills
Ball Cut Style
For longer tool life and a better finish in general purpose milling applications, these solid carbide end mills are harder, stronger, and more wear resistant than high-speed steel and cobalt steel end mills. Their extreme hardness means they are brittle, so a highly rigid setup, such as a CNC machine, is necessary to prevent the end mill from breaking. They have a ball end for milling rounded slots, slopes, and contours. All are center cutting, allowing plunge cuts into a surface.
3/64" 1/8" 1/8" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 0000000 000000
3/64" 1/8" 1/8" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 000000
3/64" 1/8" 1/8" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Hardened Steel, Iron, Nickel, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 000000
3/64" 1/8" 1/8" 1 1/2" Equal 30° Aluminum, Brass, Bronze, Fiberglass, Iron, Plastic, Stainless Steel, Steel Center Cutting 00000000 000000
3/64" 1/8" 1/8" 1 1/2" Equal 30° Hardened Steel, Iron, Nickel, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 00000000 000000
Carbide Ball End Mills for Carbon Fiber, Fiberglass, and Graphite
These end mills have a diamond or diamondlike coating for machining abrasive material, such as carbon fiber, fiberglass, and graphite. Made of solid carbide, they are harder, stronger, and more wear resistant than high-speed steel and cobalt steel for the longest life and best finish. Their extreme hardness means they are brittle, so a highly rigid setup, such as a CNC machine, is necessary to prevent the end mill from breaking. They have a ball end for milling rounded slots, slopes, and contours. All are center cutting, allowing plunge cuts into a surface.
Carbide Ball End Mills with Two Milling Ends
When one end wears out, switch to the opposite end for two times the life of a standard carbide end mill. Made of solid carbide, these end mills are harder, stronger, and more wear resistant than high-speed steel for the longest life and best finish on hard material. Their extreme hardness means they are brittle, so a highly rigid setup, such as a CNC machine, is necessary to prevent the end mill from breaking. They have a ball end for milling rounded slots, slopes, and contours. All are center cutting, allowing plunge cuts into a surface.
Use uncoated end mills for general purpose milling and short production runs. Use titanium-nitride (TiN) coated end mills for demanding, high-speed jobs in hard material as well as for longer production runs. They're more wear resistant than uncoated end mills, which means they last longer when run at similar speeds.
High-Speed Steel Ball End Mills with Two Milling Ends
When one end wears out, switch to the opposite end for two times the life of a standard high-speed steel end mill. Made of high-speed steel, these end mills are for general purpose milling in most material, such as aluminum, brass, bronze, iron, and steel. Their ball ends make them good for milling rounded slots, slopes, and contours. All are center cutting, allowing plunge cuts into a surface.
Dia. Lg.
Angle For
On End
Type Each
Cobalt Steel Ball End Mills with Two Milling Ends
When one end wears out, switch to the opposite end for two times the life of a standard cobalt steel end mill. With better heat and wear resistance than high-speed steel, these cobalt steel end mills can run at higher speeds and provide better performance on hard material, such as iron, hardened steel, titanium, and tool steel. Their ball ends make them good for milling rounded slots, slopes, and contours. All are center cutting, allowing plunge cuts into a surface.
3/64" 3/16" 1/16" 2" Equal 37° Aluminum, Brass, Bronze, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 0000000 000000
3/64" 3/16" 9/64" 2 1/4" Equal 37° Aluminum, Brass, Bronze, Hardened Steel, Iron, Nickel, Plastic, Stainless Steel, Steel, Titanium, Tool Steel Center Cutting 0000000 00000

redpajama_set_name: RedPajamaCommonCrawl


Opinion: Will Trump's tariffs kill free markets?
opinion Ryan Young Published 3:00 p.m. UTC Jul 10, 2018 President Donald Trump's tariffs on steel and aluminum against allies like Canada, Mexico and the European Union are only the latest skirmish in a long-term attack on America's free-market economy. So now that Trump is also mulling tariffs on foreign automobiles, renegotiating the North American Free Trade Agreement, and raising trade barriers against China, will that finally be the death knell for free enterprise? Hardly. The president's threats must be fought, but the good news is America's fundamental institutions will withstand Trumpian bluster. For one thing, our economy remains a powerhouse. America's $19 trillion economy already withstands an annual $1.9 trillion in annual regulatory costs from Washington. On top of that, Trump's tariffs will cost "only" a few billion dollars. In short, the economy is dragging along a big, deadweight burden, but it can still get the … [Read more...] about Opinion: Will Trump's tariffs kill free markets?


A lovely Painting by Numbers set, suitable for children age 4+, showing a horse and dogs.
in the set you get a printed picture, paints needed, a brush and full instructions.
What a lovely passtime for your child to have during the school holidays, rainy days, not forgetting Christmas gifts.
Once completed, they can be displayed in their rooms. Something to be really proud of.


Land fronting upon Germantown Pike between Liscum and Derby. Three separate lots totaling approximately 14.52 acres, a small building on lot closest to corner of Derby and Liscum. Utilities available adjacent to lots and shopping center which was formerly located on properties, but removed still has elements of former utility extensions.


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Caropop
Caropopcast
Cage Matches
Listen, Listen
Mark Caro
Gary Brooker, R.I.P.
Gary Brooker of Procol Harum has died, according to an obituary on the band's website. Ugh. He had one of the great, soulful voices in rock and also wrote awesome songs that went way beyond "A Whiter Shade of Pale."
A quick story...
A version of Procol Harum, reuniting Brooker with organist Matthew Fisher (who later would successfully sue for a songwriting credit on "Whiter Shade," pissing off Brooker), was playing the Vic in 1991. It was a seated show, and I was reviewing it for the Tribune.
As I waited for it to begin, someone who looked familiar walked past me to get to his seat.
"Excuse me," I said to him. "Are you Joe Strummer?"
"I am," he said with a smile. He would be fronting the Pogues at the Riv the next night.
"I wouldn't have pegged you as a Procol Harum fan," I said.
"Oh, me and the boys used to see them all the time in London. Great band. Fantastic voice."
Sure enough, what elevated that 1991 show was Gary Brooker singing the hell out of "A Salty Dog," "The Devil Came from Kansas" and other songs.
Afterward, as Strummer passed me on the way out, I asked him what he thought.
"What! A! Voice!" Strummer exclaimed and gave a big thumbs-up.
Can't argue with Joe Strummer.
In 2019 at City Winery, I sat with another big Procol/Brooker fan who emerged from the British punk scene, Jon Langford, as we enjoyed Brooker fronting a different Procol Harum lineup. The other musicians didn't matter. At age 73 Brooker still could raise the roof.
Gary Brooker R.I.P.
Here's my 2010 Tribune interview with Gary Brooker.
And here he is looking fabulous and singing the hell out of "A Salty Dog":
Gary Brooker
Terry Chambers: XTC's powerhouse drummer meets Caropop
'She's Not There' and other great debut singles
Colin Blunstone and the bizarre history of a great band, the Zombies
© 2021 by Caropop.


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Aidney Was A Mentor, A Pragmatic Person, Active In Private Sector: Nesbitt Hazelman
He was, amongst many roles, the former Fiji Commerce and Employers Federation (FCEF) president, and founder and former president of Road Haulage Association.
by maraia vula & frederica elbourne
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FNFP Members To Receive Automated Notifications
Businessman and former managing director for Williams and Gosling, David Aidney, died yesterday in New Zealand, at the age of 65.
Mr Aidney was a longtime business leader.
Nesbitt Hazelman
FCEF former chief executive Nesbitt Hazelman said Mr Aidney was a very active member of Fiji's private sector.
"He had served on many statutory and Government Boards," Mr Hazelman said.
"Dave was a very active member of The Fiji Employers Federation from the 80s through to 2011 both as an ordinary member and board member and as its president after which he took on an advisory role to many of us.
"Williams and Gosling was very much a key founding member of the Federation in the 60s.
"Dave was a very friendly and pragmatic person.
"He would always offer his views on issues supported by possible solutions.
"He was a great mentor to those who were close to him and we all gained from this valuable experience in many business related issues that we would confront from time to time.
"Dave had empathy for all he was able to sit and have a bowl of kava and be just one of the boys when he needed to."
Mr Hazelman reminisced on Mr Aidney's passion for FCEF was largely based on its engagement with the tripartite partners.
"He was keen to educate those on how businesses are run and the conducive environment that needs to be in place to allow it to operate efficiently and effectively, he was an advocate of getting the simple things right.
"Dave's pet hate was bureaucracy and red tape, duplication of process all of which in his view was unnecessary and added to the unnecessary cost of doing business.
"Dave led the federation at a critical point at the beginning of its transition, he was part of the pioneers the others being the Late Mr Dixon Seeto, Harvie Probert and Howard Politini, that lay the foundations of where the federation is today.
"I was fortunate to have worked under Dave's leadership both as the Chairman of FDB from 2003 and then with FCEF."
Mark Halabe
Mark One Apparel managing director, Mark Halabe, his lifelong friend from their first encounter in 1987, said Mr Aidney would be remembered as an outstanding leader.
"His forthright advice and help in establishing a new business were invaluable," Mr Halabe said.
"We became lifelong friends since that day."
He also served on the Prime Ministers Think Tank, and the Fiji Australia Business Council, where his hands-on experience was recognised for how it offered enlightenment.
"Dave was no-nonsense, practical and chose his words very carefully with razor-sharp intensity," Mr Halabe said.
"Like his father, the late Don Aidney, Dave was fiercely loyal to Fiji and never strayed from living and working within the letter of the laws of his beloved country."
Mr Aidney left for New Zealand late last year when he was not feeling well, and needed further medical investigation.
He retired two years ago as head of Williams and Gosling, but retained Board membership.
"To his wife Sue, his daughters and his granddaughter, their grief will be shared by many," Mr Halabe said.
Royal Suva Yacht Club
Mr Aidney was a long term serving member of the Royal Suva Yacht Club.
In it's social media post, the club paid tribute to his life as a trustee.
According to the club notice, Mr Aidney had battled cancer for a while.
Williams and Gosling history
Ninety years ago, a partnership was forged in Suva by two seafaring captains that brought Williams and Gosling into business, providing pilot boat services at Fiji's ports.
The company was incorporated in 1936.
In 1949, the Aidney family purchased Williams & Gosling Ltd.
The family had already made their mark providing accounting and management for over a decade.
The company was poised to become the top logistics company in Fiji.
As Fiji's leading freight forwarder and Customs broker, Williams and Gosling now offers a comprehensive worldwide logistics air and sea freight door-to-door service, for both importers and exporters.
The company, according its website, employs an estimated 300 people in Suva, Nadi and Lautoka.
Feedback: maraia.vula@fijisun.com.fj
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David AidneyFiji Commerce and Employers Federation (FCEF) presidenRoad Haulage AssociationThe Fiji Employers FederationWilliams and Gosling
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Éric Vogel (* 12. August 1970 in Straßburg) ist ein ehemaliger französischer Fußballspieler auf der Position eines Stürmers.

Karriere

Verein
Éric Vogel begann seine aktive Karriere als Fußballspieler 1980 bei Racing Straßburg und kam 1988 erstmals für die B-Mannschaft des Vereins zum Einsatz, bei der er beinahe seine gesamte Karriere verbrachte. Sein erstes Spiel für die Profimannschaft der Straßburger machte er am 30. September 1989, als er im Zweitligaspiel gegen den FC Istres in der 87. Minute für Eric Géraldes eingewechselt wurde. Es blieb sein einziger Einsatz in der Saison 1989/90; Vogel blieb ein Stammplatz verwehrt. 1992 konnte er mit der Mannschaft in die Division 1 aufsteigen. Im Juli 1994 wurde Vogel an den Zweitligisten OFC Charleville verliehen, wo er erstmals ein wenig an Profispielpraxis sammeln konnte, nachdem er bei Racing Straßburg nur zu sporadischen Kurzeinsätzen im Profibereich gekommen war. Sein letztes Spiel als Profi machte Vogel am 21. August 1997, als er bei der 1:2-Niederlage gegen den FC Nantes in der Anfangself stand. Nach Ende der Saison beendete er seine Profikarriere. In der Saison 1998/99 war er noch für den Straßburger Vorortverein SC Schiltigheim tätig. Für die B-Mannschaft Racing Straßburg agierte er zumeist als Stürmer und kam dabei in 201 Ligaspielen 51 Mal zum Torerfolg. Daneben wies er neun torlose Profiligaeinsätze für Straßburg sowie 18 Ligaeinsätze und drei Tore für Charleville auf.

Weblinks
 Éric Vogel auf racingstub.com

Fußballspieler (Racing Straßburg)
Fußballspieler (OFC Charleville)
Fußballspieler (SC Schiltigheim)
Franzose
Geboren 1970
Mann

redpajama_set_name: RedPajamaWikipedia


Facebook Claims Ability to Discern "Fake News"
With roughly two billion users worldwide, Facebook, once merely a social media and networking platform, has evolved into a platform through which news is spread throughout the United States by citizens enjoying their rights to freedom of speech and expression. However, CNBC reported on October 5 that Facebook would immediately start allowing a user to tap a button to be told whether the news is "fake" or not. Confirmation of this came from Facebook Newsroom simultaneously.
Facebook stated, "This new feature is designed to provide people some of the tools they need to make an informed decision about which stories to read, share, and trust." Essentially, as part of the Facebook Journalism Project, an endeavor to tie Facebook with the news industry, Facebook will allow users to access additional contextual information without virtually leaving the site itself. This information is pulled from Facebook, the publisher's Wikipedia entry, and trending or related articles. With Facebook's history of censorship, especially against conservative news sources, users should be wary of Facebook's ability to discern the validity of a story.
It is no secret that Facebook's CEO and founder, Mark Zuckerberg, has a liberal ideology, especially on social issues. He has been a longtime supporter of LGBT issues, aligning his company on the politically correct side. Additionally, he has been a firm backer of "Black Lives Matter," a movement created on the belief that society dictates that black lives do not, in fact, matter. Facebook and its employees have taken heat recently for censoring conservative news throughout the last election cycle, by blocking users and support pages for various conservative spokespersons and movements.
Granted, Facebook has removed those blocks, but only because of backlash from users. Michael Nunez, a writer for Gizmodo, reported that Facebook employees routinely suppress stories of special interest to conservative readers from the "trending" news section. Upon speaking with individuals informed on this, Nunez wrote, "Workers prevented stories about the right-wing CPAC gathering, Mitt Romney, Rand Paul, and other conservative topics from appearing in the highly-influential section, even though they were organically trending among the site's users." Facebook's news curators, as they are named, "were instructed to artificially 'inject' selected stories into the trending news module, even if they weren't popular enough to warrant inclusion — or in some cases weren't trending at all." The most suppressed stories on Facebook include the circumstances surrounding Navy SEAL Chris Kyle's murder and the well-founded accusation that former IRS official Lois Lerner targeted conservative political groups by not allowing them to get non-profit tax status to reduce their taxes. Facebook's news section reflects the biases of the employees and agenda of the company itself.
This censoring of news comes at a sensitive time, after America has withstood a devastating loss of lives in Las Vegas, which Josh Constine, writer for Tech Crunch, argued gives more reason for the addition of a "fake news" button. He stated, "Getting this right [the "fake news" button] is especially important after the fiasco this week … for the tragic Las Vegas mass-shooting pointed people to fake news." However, with nearly all early reports about what happened in Las Vegas being reliant on speculation and eyewitness testimony (which has a history of often being inaccurate), any attempt by Facebook to limit the dissemination of articles with which it disagrees would likely mean that anyone researching what happened would have less availabilty to news stories, including some that contained truth. There is absolutely no doubt that there are unanswered questions regarding the shooting, and that there are still changes being made to stories circulating on the Web. The addition of the "fake news" button merely reduces the opportunity of citizens to discern truth from lies themselves.
Theoretically, knowing which news is "fake" could be beneficial to society in the sense that there is often a fine line between truth and falsehood, but in this case, as with so many, truth is best determined by an objective bystander, which is definitely not the case with Facebook or its employees.


Acentria Tech ! Web Design Auckland | Christchurch | Wellington.
Creativity and technology blend at web design Auckland. Acentria Tech give you powerful and user friendly websites. Whether it is a single web page or the entire website, Acentria Tech is one stop for every web design Auckland, Christchurch and in Wellington. Our web technology services include branding, affordable website designing, website development and outsourced web design in Auckland, Christchurch and in Wellington among others. In the current scenario where it is all about carving a strong online presence, a website is largely instrumental in an enterprise's success. Website design along with website development plays a crucial role in a company's growth.
Acentria tech is offer outsource web design in Auckland, Christchurch and in Wellington that is provide online solutions to all size of business. Our knowledgeable team knows how to create a website that is effective and affordable according to clients budget.
Web design is all about the outline and the graphics of a web site. We aim to create web pages which are user friendly and engaging at the same time ensuring customer's loyalty to your website. We build web pages with strong interactive features without compromising on the architecture and branding features. Website Development, on the other hand is the backbone of a website. It is the core coding procedure that holds all the web applications of your website together. We provide you with flexible and cost effective web development solutions to keep your website way ahead of its contemporaries. Acentria Tech Web design Auckland, Christchurch and Wellington comprises of professionals having technical expertise and also a creative edge. We try to come up with new and innovative ideas each time assuring exclusivity in all our projects.
Online presence is quintessential, however small the business be. The first step for a business to establish its presence online is a website. Website is one space which possesses information about an organization and their products and services.
Acentria Technologies works on this concept and develop and design websites that are in sync with the brand image of our clients. We strive to create a virtual version of your business in the form of a website that is informative and interactive at the same time. We are an affordable web designers Auckland, Christchurch and Wellington and offer innovative website development services. Websites are in one way reflection of your organization on the web. We create websites that are dynamic, easily navigable and with a user-friendly interface along with many interesting and engaging features. We are also one of the most recognized e-commerce website developers as we assist our clients in creating a themed website design for each online portal.
At Acentria tech we provide online solution that is designed according to help for the business owner identity and generate profit by the Website. Our designs and development that is based in (Auckland, Christchurch and in Wellington) is not only looking good, also they are easy to use and that is also generating traffic and convert sales of your business. Over that, the greatest part of our working are designed with the help of business tools to ensure your website presence is a success.
Acentria tech (a web design company in Christchurch, Wellington and Christchurch) that is provide online solutions to all size of business. Our knowledgeable team knows how to create a website that is effective and affordable according to client's budget.
To find a perfect solution to your business you can trust on acentria tech that is completely dedicated to provide simple and straight forward solutions to our clients in New Zealand (Auckland, Wellington, Christchurch), Australia, UAE, UK and also in USA. An experienced consultant will always connected with you in the whole process of development and design of your business from Normal to Whoa!
In today era an online space for your business is an incredible opportunity for increase your business. Having a responsive and attractive website offers you to convert your business in whole world, connected with new customers and unlock hidden potential. But knowing where to can be start. Acentria tech help you to introduce you to your business opportunities with our broad industry experience, we understand how it is more helpful to increase your business worldwide and online presence of your business on search engines.
A design of your business is a most necessary and effective process to start any business. Because if you business in not attract your clients then that is not beneficial for your future.
In Online Industry a Web site design and looks are completely game changer.
At acentria tech our experts are design responsive web site with care given to everything from architecture of content, color to typography, ux to e- commerce acc. to requirement of client.
Proficient logo designs customized to your brand's culture. We take a strategic approach to making special brand identity.
Designing a logo for your business starts in this stage, where our logo designers make a strategy and find requirement of your business and presents you various portfolio acc.to requirement of your business logo.
In the second phase our designers put all things at one place, and physically draw connections word to word with the goal that they can identify some concepts to inspire the design of logo.
When designer will begin sketching some illustrations that are symbolic of what you want the design to represent.
When the designer completed his work, our team will check all req. of clients that are fulfill or not and make sure the logo produced meet the high standards of our team.
After completion of every req. process around 5 logos are ready to present in front of you in black and white scratches.
After that one of our experts is think about the messaging your business wants to interact, and identify and test out colors aligned with those emotions.
Our group will work tireless with you so the majority of your needs are met and the last logo fills in as an ideal exhibition of all that your image endeavors to speak to.
Your print marketing materials are the only remnants of Design is just as much about yielding an emotional experience as it is presenting the visual itself.
Quality print design ought to invoke a human response in your customers- think, learn and feel about a specific point.Our experts team understand the objectives of your print plan, and make a design that fulfill as needs be and tells your business story.
Cluttered print can be confusing and can make a genuine between your business incentive and your planned group. In spite of the stage, with regard to visual outline, with elegant design and powerful utilization of void region will most likely get the watchers eye and resound with clients.
When we discussed about the duplicate print content. It is important to that large block of pieces of duplicate content can be overpowering to the customer.
A user friendly website is a way to improve your website impression and also down your website bounce rate . When customer is visit your website from their desktop the experience is always important to convert visitor to clients. Responsive website design approach enables you to optimize your website for all devices with a single design. At acentria tech our experts are deliver responsive designs to your business for desktop, tablet and for mobile users. When we discussed about the SEO responsive web design you can index your website easier in Google mobile search engine. For providing all responsive pages it's easy for search engines to understand what you serve for your client's or visitors. And that is also more beneficial to improve your ranking into Google mobile search results.


Welcome to my site, here you'll learn a bit about what I do, including links to my other websites for Croft Productions and Mouth Meltdown.
So, what can I say about me?
I've been living in the south of England for more years than I care to remember but my roots are still firmly entrenched in the North East which I still think of as 'home'.
I love travelling and have been very lucky to enjoy some fantastic holidays and had some great experiences along the way.
Whilst I'm not particularly good at taking photos, that doesn't stop me getting out and about with a camera whenever the opportunity presents itself. Occasionally I'll capture a shot that's worth keeping but all my photos are special to me in their own way as they hold personal memories.
I create personalise audio recordings of peoples memories under the banner of Croft Productions , this is an amazing opportunity for people to record their personal stories or memories to hand down to future generations or simply share with friends and family.
Having gained experience in running a local radio station with my partner, I'm currently producing and presenting Mouth Meltdown which is a radio programme available for syndication.
In case there is any possibility of getting bored – I also narrate and produce audiobooks which I'm enjoying more and more.


In our school we believe that all staff should be involved in supporting pupils with special educational needs and so we make sure that staff has training to help them do this.
This year our staff have all had training for a range of roles and responsibilities that ensure they perform to the best of their ability and pupils get a quality education.
We have had statutory safeguarding training as well as specific focused training on all 6 parts of safeguarding and child protection. Mr Jude Onye our Headteacher and is the Designated Safeguarding Lead Person at School. In his absence Mr John McLean is the Deputy DSL.
Through our focused work on First Aid and Health and Safety at School and work we have had Epipen, Epilepsy, Diabeties, Asthma training, Managing Anger & De-Escalation strategies to support colleagues in moments of stress, ensuring pupils are always safe.
Focused training and development on ADHD and ASD will add greatly to the overall quality of teaching, learning and assessment. All staff has been training to a high standard to use Doddle our assessment platform. This enables staff to monitor, track and evaluate progress of each pupil rapidly and set intervention and support so that pupils do not fall behind.
As well as this some staff have been trained for different aspects of special educational needs including precision teaching all staff are PRICE trained. See full CPDL staff Programme attached as a download.


text:
Download XBRL
sdc-20220526
FALSE000177562500017756252022-05-262022-05-26
Date of report (Date of earliest event reported): May 26, 2022
SmileDirectClub, Inc.
of Incorporation) (Commission
File Number) (IRS Employer
☐ Written communications pursuant to Rule 425 under the Securities Act (17 CFR 230.425).
☐ Soliciting material pursuant to Rule 14a-12 under the Exchange Act (17 CFR 240.14a-12).
☐ Pre-commencement communications pursuant to Rule 14d-2(b) under the Exchange Act (17 CFR 240.14d-2(b)).
☐ Pre-commencement communications pursuant to Rule 13e-4(c) under the Exchange Act (17 CFR 240.13e-4(c)).
Title of each class Trading symbol Name on each exchange on which registered
Class A common stock, par value $.0001 per share SDC The NASDAQ Stock Market LLC
If an emerging growth company, indicate by check mark if the registrant has elected not to use the extended transition period for complying with any new or revised financial accounting standards provided pursuant to Section 13(a) of the Exchange Act.
Item 5.02. Departure of Directors or Certain Officers; Election of Directors; Appointment of
Certain Officers; Compensatory Arrangements of Certain Officers.
On May 26, 2022, the Board of Directors (the "Board") of SmileDirectClub, Inc. (the "Company") elected Linda Williams as a member of the Board, effective June 3, 2022, immediately following the Company's Annual Meeting of Stockholders to be held on that same date. Ms. Williams will serve on the Board as a Class II director until the Company's 2024 annual meeting of stockholders or until her successor is duly elected and qualified or until her earlier death, resignation, or removal. Ms. Williams will also become a member of the Audit Committee.
Ms. Williams will receive compensation consistent with the Company's other non-employee directors as described in Exhibit 10.12 to the Company's Annual Report on Form 10-K, filed with the U.S. Securities and Exchange Commission on March 1, 2022, except that her initial equity award will have a grant date fair value of $225,000, and she will also receive a one-time cash payment of $75,000.
There is no arrangement or understanding between Ms. Williams and any other persons or entities pursuant to which Ms. Williams was appointed as a director, and there are no transactions in which Ms. Williams has an interest requiring disclosure under Item 404(a) of Regulation S-K.
A copy of the press release announcing Ms. William's appointment to the Board is filed herewith as Exhibit 99.1 and is incorporated herein by reference into this Item 5.02.
Press Release dated May 31, 2022, announcing the election of Linda Williams to the Board of SmileDirectClub, Inc.
By: /s/ Troy Crawford
Name: Troy Crawford
Interim Chief Financial Officer, Chief Accounting Officer and Treasurer
SmileDirectClub Announces Appointment of Linda Williams to Board of Directors
Transformational Healthcare Executive Brings Valuable Expertise and Perspective
NASHVILLE, Tenn., May 31, 2022 – SmileDirectClub, Inc. (Nasdaq: SDC), the next generation oral care company with the first medtech platform for teeth straightening, today announced the appointment of Linda Williams as an independent director on its Board of Directors. Her appointment as an independent director will be effective June 3, 2022, immediately following the Company's annual meeting of stockholders to be held on the same date.
Ms. Williams is an accomplished executive who brings extensive business, regulatory, and information security experience in the healthcare and insurance industries. Having served in a number of senior leadership roles, she has a strong track record of creating successful business strategies that build brands while reducing costs and driving growth. Ms. Williams currently serves as the Senior Vice President and Chief Risk and Audit Executive at Blue Cross Blue Shield of Massachusetts where she leads audit efforts and provides oversight of investments and enterprise level business risks including cybersecurity.
"Linda joins the Board at a pivotal stage in SmileDirectClub's trajectory, bringing deep business expertise that can help the Company continue to drive operational execution and reengage growth," said David Katzman, Chief Executive Officer and Chairman of SmileDirectClub. "We welcome her valuable perspective as we continue to address the massive untapped market opportunity before us while focusing on our core growth initiatives, increasing near-term profitability and delivering value for our shareholders."
Ms. Williams currently also serves on the board of the Robert F. Kennedy Children's Action Corps and the Morgan Memorial Goodwill Industries. She holds a bachelors degree from The Johns Hopkins University in Baltimore, Maryland.
Ms. Williams will join the Audit Committee of the SmileDirectClub Board of Directors and increase the Board's representation of diverse communities. Following the appointment, SmileDirectClub's Board will be comprised of eight directors, three of whom will be independent.
Contact: SmileDirectClub Media Relations: Press@SmileDirectClub.com


- * M. Pernpointner, L. Visscher and A. B. Trofimov. //Four-component Polarization Propagator Calculations of Electron Excitations: Spectroscopic Implications of Spin-Orbit Coupling Effects.// J. Chem. Theory Comput. (2017) submitted. + * M. Pernpointner, L. Visscher and A. B. Trofimov. //Four-component Polarization Propagator Calculations of Electron Excitations: Spectroscopic Implications of Spin-Orbit Coupling Effects.// [[http://dx.doi.org/10.1021/acs.jctc.7b01056|J. Chem. Theory Comput. 14, 1510 (2017)]].


text:
using System;
using System.Collections.Generic;
using System.Linq;
using System.Web;

namespace IdefavAuthorizationServer.Code
{
    public class Common
    {
        public static AuthorizationServerConfiguration Configuration=new AuthorizationServerConfiguration();
    }
}

redpajama_set_name: RedPajamaGithub


text:
Rachel Jeantel: 'I Believe Trayvon Hit First' (VIDEO)
By Jermaine Spradley
Trayvon Martin's friend and George Zimmerman trial witness, Rachel Jeantel recently sat down with HuffPost Live's Marc Lamont Hill during a candid interview to discuss her perception on the confrontation between the former neighborhood watchman and the late 17-year-old.
One of the key points of contention between the prosecution and defense during the trial of Zimmerman, who was acquitted of second-degree murder after killing the unarmed teen, was the question of who initiated the physical confrontation between the two.
Jeantel expounded on her thoughts on what occurred when Zimmerman and Martin met face to face. "I believe Trayvon hit first," she said. She went on to describe how she believed that Trayvon throwing the first punch was likely caused by Zimmerman attempting to grab and detain Martin.
While it is impossible to confirm Jeantel's speculation, this revelation coincides with the testimony she gave during the Zimmerman trial. On the stand, Jeantel indicated that she could hear Martin saying "get off, get off" before the phone call they were on disconnected. It also expands upon the account she gave earlier this week, during an interview on CNN's "Piers Morgan Tonight." The 19-year-old described to Morgan how she told Martin that Zimmerman might be a "pervert" or "rapist." She believed that Martin's fear led him to flee the older man, but not head straight to the home where he had been staying because the 12-year-old son of his father's fiancee was there.
Ultimately, Zimmerman is the only person who knows exactly what happened in the seconds before he shot and killed Martin and having been found not guilty, the state of Florida has held that, as it relates to the law, he did no wrong.
Watch the full segment at HuffPost Live and below:
Trayvon Martin Timeline
Jermaine Spradley
Director, Content Strategy & Programming, The Huffington Post
Trayvon Martin Trayvon Martin Case Black Voices Rachel Jeantel George Zimmerman Not Guilty
Key Dates In The Trayvon Martin Case
Feb. 19, 2012 -- Trayvon Martin, 17, and Tracy, his father, travel from Miami Gardens to Sanford, Fla., to visit the elder Martin's fiancee in her townhome at The Retreat at Twin Lakes. Photo courtesy of globalgrind.com
GlobalGrind


text:
Q: How to do comparison (less than) like Excel do for column in TypeScript I use typescript and I index some data the way Excel does. I mean A, B, C, ... Z, AA, AB, ...
Now I would like to do some comparisons, like this:
var X1 = "A";
var X2 = "C"
var X3 = "AB"

if (X1 < X2) {
    //...
}

if (X2 < X3) {
    //...
}

But comparing X2 (=C) < X3(=AB) returns false because comparison in letter by letter.
How to do comparison (Excel-like) for returning (column) "C" < "AB" ?

A: It's maybe something like ...

function compare(a, b) {
  a = a.split('');
  b = b.split('');
  return a.some((e, i) => b[i] && a < b[i]);
}

var X2 = "C"
var X3 = "AB"
console.log(compare(X2, X3));
console.log(compare(X3, X2));

A: You can sum each character ASCII code and compare the total :

function sum(str) {
  return str.split('').reduce((acc, it) => acc + it.charCodeAt(), 0);
}

function compare(a, b) {
  return sum(a) - sum(b);
}

console.log('A lower than C', compare('A', 'C') < 0);
console.log('C lower than AB', compare('C', 'AB') < 0);

A: Javascript can already compare strings and that almost works for your case but in your case if the length is smaller then the string is lower rank no matter the letters. You can do it like this:

String.prototype.lessThan = function(rhs) {
  return this.length < rhs.length || (this < rhs);
}

var X1 = "A";
var X2 = "C"
var X3 = "AB"

console.log( X1.lessThan(X2) );
console.log( X2.lessThan(X3) );
console.log( `AB` .lessThan `A` );
console.log( `AB` .lessThan `BC` );

You can name the function something more appropriate if you want.

A: Here is what I have (partially thanks to Gabriel Bleu)
String.prototype.lessThan = function (arg: string): boolean {
    // For comparing index like Excel columns
    // A, B, C, ... AA, AB, AC, ...
    var aa = this.split('');
    var bb = arg.split('');
    if (aa.length < bb.length) return true;
    if (aa.length > bb.length) return false;
    return aa.some((e, i) => bb[i] && aa[i] < bb[i]);
}

redpajama_set_name: RedPajamaStackExchange


text:
Gifts & Bulk
Erick Nelson
A big fan of having fun outdoors, Give'r guest designer Erick Nelson has spent the better part of his life making his way into the mountains. Raised in Massachusetts with a deep respect for skilled craft and hard work, he travelled west to study art in Colorado in the shadow of Pike's Peak. Drawn by the community of artistically minded individuals and outdoor enthusiasts, he headed north and now calls Jackson, WY home.
Erick's primary medium for the last few years has been woodcut printmaking. The physicality of the process is particularly appealing, a sort of sculptural draftsmanship with plenty of opportunity to get your hands dirty. Exploring the beauty and wonder of his natural surroundings and those characters that populate it is how he chooses to Give'r. Giving it all he's got to capture some sort of fleeting truth or quiet feeling…this is what he's all about.
About Give'r
Sign up to get the latest on sales, new releases and more from Give'r HQ…
Give it your all!
307-200-8876 (Tues-Friday, 9:00-5:00)
hughbette@give-r.com
Physical: 452 S. Willow Dr | Mailing: PO Box 3433 Jackson, Wyoming 83001
© 2021, Give'r Ecommerce Software by Shopify


Visit the place Canyon calls home, Canyon.Home. Don't miss the chance to test your next bike and take a look at our historic bikes in the museum.
We have a range of models ready for you to test ride. Find out which test bikes are available.
The Canyon Showroom has a wide range of accessories and clothing. Our experts can help you get the right bike size with our Perfect Positioning System, and if you need any repairs, check out our workshop.


The first batch of Winter Tour dates has arrived! We will be breaking into Chicago for the first time as well as making a return to Colorado with our new buds, Cycles! In addition, we have some extra dates to announce in the upcoming weeks — stay tuned!!


The NAVBO Meritorious Awards Committee, the Scientific Advisory Board, and the NAVBO Council announce with pleasure the selection of Guillermo García-Cardeña, Ph.D., as the recipient of the 2017 Judah Folkman Award in Vascular Biology. This award recognizes outstanding contributions from vascular biologists who are at mid-career (within fifteen years of their first faculty appointment). Dr. García-Cardeña will present the Folkman Award Lecture and receive the award at Vascular Biology 2017 in Pacific Grove, California (October 15-19, 2017).
Dr. García-Cardeña received his Ph.D. in Molecular Medicine and Pharmacological Sciences at Yale University in 1997, under the tutelage of Dr. William Sessa. Following post-doctoral studies in the laboratory of Dr. Michael Gimbrone at Harvard Medical School, he joined the faculty of Harvard's Department of Pathology, rising to the rank of Associate Professor in 2010. He currently holds additional appointments as Scientist in the Center for Excellence in Vascular Biology at Brigham and Women's Hospital, Director of the Laboratory for Systems Mechanobiology in the Center for Excellence in Vascular Biology, Affiliated Faculty Member in the Harvard Stem Cell Institute, and Associate Member of the Broad Institute of Harvard and MIT.
During his doctoral work, Dr. García-Cardeña characterized multiple mechanisms, including covalent modification and subcellular distribution of key proteins, crucial for the regulation of endothelial nitric oxide synthase. These studies identified several novel targets for the regulation of NO production in the vascular system. As a postdoctoral trainee, he undertook investigation of endothelial cell responsiveness to various forms of biomechanical perturbation and their functional consequences for endothelial phenotype. These studies involved the development of high-throughput transcriptional profiling platforms to analyze global gene expression patterns in endothelial cells, as well as the creation of novel devices to simulate in vitro the endothelium under shearing blood flow.
As an independent investigator, Dr. García-Cardeña's laboratory has continued to investigate mechano-activated signaling in the endothelium, focusing on transcriptional elements Kruppel-like factors 2 and 4 as integrators of the response to flow and as potential targets for novel cardioprotective therapeutics. Other research in his lab examines the role of blood flow initiation as a developmental trigger, demonstrating that hemodynamic forces present in the arterial tree are capable of changing venous endothelial specification to an arterial endothelial fate. His research group has begun to use induced-pluripotent stem cells (iPSC) as a tool to better understand endothelial cell plasticity and for modeling human disease. Dr. García-Cardeña has earned strong support from the NIH for his research and has published more than 60 peer-reviewed papers, many in top-tier journals.
Dr. García-Cardeña's award lecture is entitled, "Insights into the Mechanobiology of the Endothelium" and will be presented on Wednesday, October 18 at 2:30pm. Please join us for VB2017 at the Asilomar Conference Grounds this October to honor Dr. García-Cardeña as he receives this award in recognition of his accomplishments and bright future as a vascular biologist.


Warmth, colour, fun and humour, all characteristics of New & Lingwood's Summer collection, are also hallmarks of the very English events of the Summer Season. Whether racing at Goodwood or Ascot, rowing at Henley, tennis at Wimbledon, garden parties, polo matches, opera at Glyndebourne, sailing at Cowes or the many other events that brighten our Summer months, it adds to the sense of occasion and enjoyment to dress well. Selecting from N&L's range you can dress either classically low key or add a touch of British panache with splashes of colour and pattern.
For Ascot, if morning dress is required, you may be wearing a Fitzrovia morning coat with striped trousers and a buff waistcoat. A coloured shirt and silk tie and formal black oxfords will ensure you look the part.
For the rowing at Henley a jaunty striped blazer is ideal or a plain blue blazer if you prefer a quieter look. Cream flannels, a plain or subtly patterned cotton shirt, cravat or striped tie and suede loafers or deck shoes go well with this look. Try pairing Rannoch boating stripe blazer with cream flannels and tan loafers.
For Wimbledon a casual, stylish look works well (topped off by a Panama hat to keep off the sun). A plain linen jacket, chinos and trainers for comfort and sporting style.
For other English Summer sporting events, such as cricket or polo, there is usually no need for any formality unless you are invited to a specific event. Chinos and loafers or suede oxfords will ensure you stay stylishly comfortable. A flannel jacket keeps you warm as the temperature dips during a long match.
For Glyndebourne, wearing black tie is customary and you will see few who don't rise to the occasion. There is slight leeway and, as this isn't a formal event with a required dress code, there is scope to add some individuality in the form of colourful pocket squares, subtly coloured bow ties, a velvet smoking jacket or crisp cream tuxedo and velvet slippers.
For the many other events of the English Summer you'll be able to find a variation of the looks suggested here to suit the occasion. Cool comfort is essential and the trick is to achieve this with style. N&L's summer collection is designed for this very purpose; just ensure a perfect fit and you'll enjoy a truly English Summer season.
Finally, don't forget the English weather. These events are outdoors and subject to its vagaries. An umbrella and lightweight raincoat should be packed just in case.


EARTH∣MAN∣EARTH is comprised of a constellation of objects, ephemera and video resurrecting the spirit of integrated mega-scale world planning in an effort to postulate a new social structure for the early 21st Century. Immortalist philosophy, Weaire-Phelan bubble formations, Black Metal, and bio-preservative moss bogs are integrated into a sustainable living model fusing environmental, social and mental ecologies. Featuring Adrian Owen and Fækal Omsorg.
Original Soundtrack by Fækal Omsorg with Adrian Owen and Alex Young.
EARTH I MAN I EARTH, single channel HD video excerpt, 2013.


text:
TV Series Quotes
Cartoon Quotes
Actors' Thoughts
Timecop
"Timecop" quotes
Peter Hyams directed this movie in 1994
Title Timecop
Director Peter Hyams
Genre Sci-Fi, Crime, Thriller, Action
Interpreted by
Plot – In 2004, the Time Control Commission tries to prevent travel to a previous time dimension, journeys that have been made possible thanks to an invention that now some criminals are using to carry out robberies and murders in the past. Agent Max Walker, who lost his wife Melissa in 1994 in an assault by thugs, begins with going back to 1929 to stop his former patrol colleague, who tells him of having been bribed and threatened by Senator Aaron McComb, United States presidential candidate, who is funding his campaign with time travel. He has gotten himself elected president of the Committee and threatens Max who, joined by a his black partner Fielding, goes back to 1994 to collect evidence against the senator, who returns to his old computer company to cancel the sale of his stake in it. The senator tells his past self not to sell his shares and then kills his partner. Fielding, who is paid and threatened by McComb, betrays Max but manages to avoid elimination and to return to 2004. Here, however, history has changed and his boss Matuzak does not recognize him; moreover, McComb is about to dismantle the commission. Max, sure that Fielding is still alive and able to testify, convinces Matuzak to send him back into the past. Once there, Max takes a blood sample from agent Fielding as evidence, but he also finds his wife's blood test saying that she is pregnant. He decides to save her by preventing thugs from assaulting his past alter ego. The fight is fierce between both Maxes and the criminals, with the aggravating circumstance of the arrival of McComb, who wants him dead. He then summons the alter ego of the senator and manages to kill them both and to save his wife and future child.
All actors – Jean-Claude Van Damme, Mia Sara, Ron Silver, Bruce McGill, Gloria Reuben, Scott Bellis, Jason Schombing, Scott Lawrence, Kenneth Welsh, Brent Woolsey, Brad Loree, Shane Kelly
"Timecop" Quotes 11 quotes
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"- Fielding: I really could care less whether you like me or not, but you don't know a thing about me. I was with I.A. for two years, I'm field-rated in weapons and tactics, and speak three languages. Impressed?
- Walker: I'm blown away.
- Fielding: I read the Atwood file.
- Walker: You didn't mention you could read."
Gloria Reuben - Fielding
Jean-Claude Van Damme - Walker
[Tag: ability]
"That's C-4. Not only will it turn this house into dust, but it will also separate every part of you from every other part of you."
Ron Silverin - McComb
[Tag: death, explosion]
"- Walker: There is never enough time.
- Melissa: Time for what?
- Walker: To satisfy a woman.
- Melissa: Then you never want to miss an opportunity."
Mia Sara - Melissa
[Tag: flirting, time]
"Country's down the drain because of the special interests. We need somebody in the White House so rich he doesn't have to listen to anybody."
[Tag: america, presidency, wealth]
"- Walker: He must have read my mind.
- Melissa: The way you speak English, he'd have to."
[Tag: language, talking]
"Do yourself a favor: lay off the fucking candy bars."
[Tag: advice, weight]
"- McComb: I'm an ambitious Harvard-educated visionary who deserves to be the most powerful man in the world and you... you're a fucking idiot who never figured out that the only way to make anything of himself with all that fancy kicking was on Broadway.
- Walker: Thanks for clearing that up."
[Tag: career, insult, power]
"When I'm in office it's going to be just like the 80's. The top 10% will get richer and the other 90% can emigrate to Mexico where they can get a better life."
[Tag: management]
"Never interrupt me when I'm talking to myself."
[Tag: request, talking]
"- Matuzak: Damn it, Ricky, I catch you fucking this machine again, I'll break your neck.
- Ricky: Sorry, chief.
- Walker: Looks like safe sex to me."
Bruce McGill - Matuzak
Scott Bellis - Ricky
[Tag: birth control, sex]
"Elections are won with television. You don't need the press, you don't need endorsements, you don't even need the truth. You need money."
[Tag: elections, money, television]
More Peter Hyams Movies
Have worked with Peter Hyams
Arnold Schwarzenegger (1947)
actor, politician
Gene Hackman (1930)
Gabriel Byrne (1950)
actor, film producer, scriptwriter
John Ritter (1948 - 2003)
Tom Sizemore (1961)
actor, film producer, singer
More Movies with genre: Sci-Fi, Crime, Thriller, Action
RoboCop 2
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On New Year's Eve I went out for breakfast with some friends. While inside, I noticed a guy by my car. He was not wearing a coat and he put something under my windshield.
I assumed, It was probably jut a flyer of some sort.
But no, it was a mean note about how I was parked.
In my defense, the lines were not super visible due to the snow, so when I arrived at the establishment I just pulled in a row by some other cars. I was just following suit!
Because I watched him do it, I knew who he was and I knew that he was in the same establishment I was. I was tempted to go over to him and say, "You can have this back."
Seriously though, I wasn't in the wrong.
Mind your business and put on a coat for Pete's sake! It is below zero!!!


text:
<?php

use Liip\RMT\Information\InformationRequest;
use Liip\RMT\Context;

/**
 * Class UpdateApplicationVersionCurrentVersion
 *
 * Custom pre-release action for updating the version number in the application
 */
class UpdateApplicationVersionCurrentVersion extends \Liip\RMT\Action\BaseAction
{
    public function getTitle() {
        return "Application version update";
    }

    public function execute()
    {
        // Output for devs
        $newVersion = Context::getParam('new-version');
        $appFile = realpath(__DIR__.'/../src/Liip/RMT/Application.php');
        Context::get('output')->write("New version [<yellow>$newVersion</yellow>] udpated into $appFile: ");

        // Update the application file
        $fileContent = file_get_contents($appFile);
        $fileContent = preg_replace('/(.*define.*RMT_VERSION.*)/', "define('RMT_VERSION', '$newVersion');", $fileContent);
        file_put_contents($appFile, $fileContent);

        $this->confirmSuccess();
    }

}


If there is one place where having a beach body is a plus, it's the beach capitol of Massachusetts.
Whatever your body type, exercise is good for your health and can actually be fun here on the Cape.
The trick is to take advantage of the beautiful scenery and natural resources available throughout the region. These ideas will make you want to forget you ever signed up for a gym membership.
We broke them up into different areas of the body so you can decide what needs working out and what needs a rest day. Don't forget to pack plenty of water and a protein shake!
Let's start off with some activities which will keep you in good shape overall. It is important get some cardio in at least three days a week if your goal is to maintain your current figure, depending on your current fitness level. Always consult a physician before attempting any routine!
Bike Paths – There are excellent bike paths throughout the Cape, from the Shining Sea Bikeway in Falmouth to the Cape Cod Rail Trail in South Dennis. For a basic cardio exercise you can keep up with, try any path that is relatively flat and paved.
Hiking – If you hike them at a brisk pace, there are plenty of hiking spots on the Cape which will be both challenging and visually rewarding.
Climb the Towers – There are two towers – Scargo in Dennis and the Pilgrim Monument in Provincetown – which offer both amazing views and a challenging climb. Your heart will be pumping, both from exercise and the excitement of seeing things from up high!
Swimming – A simple solution to your "can't get off the couch" woes – but one that is easy to overlook! Be it at the beach or in a public pool, this is a supremely cost-efficient means of keeping in shape, doggy paddle, breast stroke or mixed.
Tennis – There are many tennis courts open for public use here. Even if you're not great at the sport, running around the court will surely provide a joint-friendly workout.
Roller Derby – This one's for the brave. The local team is picking up new players each year – but are you woman enough to try it?
Never skip leg day! Here are some activities to tone those tree trunks, from the calves all the way up to the gluteus maximus.
Offroad Biking – While biking is excellent for cardio in general, if you really want to work those legs you'll have to try mountain biking. And although there are no true mountains on Cape Cod, you'll find plenty of challenging off road paths. Start off at the Badlands Trails in Yarmouth, or Beebe Woods in Falmouth.
Rollerblading – You'll really feel it in your calves after strapping on some skates and pushing yourself through a loop by the canal. The canal trail is 14 miles of scenic bliss, so no excuses!
Ice Skating – Community centers throughout the Cape often have a four-season rink. What better way to cool down while working out, simultaneously?
Go Trampolining – Although this option has a bit more inherent kitsch, it can double as an excellent leg exercise AND a place to bring the kids. Trampoline parks are especially popular in Yarmouth.
Kayaking, Stand Up Paddleboarding (SUP) & Canoeing – A trinity of paddle sports awaits you on the Cape. Whether you rent the boats or bring your own, it'll still be cheaper than a gym membership. Try the Bass River in Yarmouth/Dennis for kayaking, Town Neck Beach in Sandwich for SUP and Orleans' ponds and rivers for canoes.
Water Skiing – With the rise of paddlesports, it seems sports involving a powerboat have fallen by the wayside. But if you really want to feel the burn in your arms, you have to try water skiing.
Curling – This one may come as a bit of a surprise, but the Cape is home to an excellent curling team in Falmouth. They're always looking for more players, so give it a try if you're fond of bocce or shuffleboard!
Bowling – This one only counts if you're using 10-pin, since candlepin bowling is just a little too lightweight.
Because those pecs aren't going to work themselves!
Kiteboarding – As you can see in this video, kiteboarding the shorelines of Cape Cod is an exhilarating way to take advantage of the wind and waves along the Outer Cape and ocean-facing beaches. The upward pulling motion will put your chest strength to the test!
Volleyball – Reach up high for the spike! You're working out those pecs and dominating the sand while you're at it.
Hedge Trimming – So you've got some chores to do – remember to do it the old fashioned way with a pair of handheld clippers. Keep them perpendicular to your body at chest height for a workout you'll not soon forget!
If you're not too tired yet, try out these activities to get that back in shape.
Windsurfing – This windsurfer knows what's up. He didn't let the cold water stop him from getting in an excellent back workout. Holding on to and steering the bar on a windsurfing rig is excellent back training.
Yardwork, with a Wheelbarrow – Never underestimate the power of landscaping. Need a new layer of mulch to beautify your bushes and trees? Lift up that wheelbarrow and get to work. But remember, lift with the knees and use a back-brace.
If you're still in need of a workout, there's a popular organization called the Cape Adult Sports League, which pits residents against each other in friendly match-ups. They have a rotating schedule of sports and games, everything from floor hockey to kickball.


When we establish a client's self invested pension we automatically open a designated interest bearing current account into which all contributions and/or transfers will be paid.
From 31 August 2018, the rates below apply to new accounts with our default bank account with Cater Allen.
Interest payable is variable. Any change in interest rates will be confirmed prior to application.


Taking a trip to Thailand? Why not spend a least a couple of days getting to know Bangkok? Ok, Bangkok is a huge city with over 8.5 million people, but it can be made smaller if you narrow down your vision of what you want to experience. We suggest some of the old and ancient, along with some of the new, modern and cosmopolitan.
Check out the 3-3-1 blog post for 3 places to stay, 3 places to eat and 1 place to stay in Bangkok, Thailand.