text:
High-Protein Snacks to Help You Hit Your Macros
By Cory Kessler Updated On December 29, 2022
Best Healthy Snacks | Best Keto Snacks | Best Gluten-Free Snacks | Best Healthy Snacks to Buy | Best Running Snacks | Best Low-Calorie Snacks | Best High-Protein Snacks | Best Low-Carb Snacks | Best Vegan Snacks | Best Calorie Counter Apps
A large protein intake is an important part of any healthy and balanced nutrition plan. Protein is an essential nutrient for building muscle, satiating hunger and maintaining energy during extended periods of exercise. One of the best, most natural sources of protein is meat. But, if you're following a vegetarian or vegan diet, there are also high-protein pasta options and snack options like peanut butter and alternatives.
It can be time-consuming to read dozens of nutrition labels in order to find the best high-protein snacks which is why we've done the research for you. In our list, you'll find high-protein foods that won't go bad if you're on-the-go as well as high-protein options that accommodate a variety of dietary restrictions.
The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming high-protein snacks, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
High-Protein Snacks - Our Top Picks
By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read full affiliate disclosure here.
Tillamook Zero Sugar Beef Jerky
Ready-to-Eat Sockeye Salmon
Old Wisconsin Turkey Sausage Snacks
Vital Farms Hard Boiled Eggs
Good Culture Cottage Cheese
Starkist Chunk Light Tuna Packs
The Only Bean Edamame Beans
Kodiak Cake Protein Balls
365 Whole Foods Market String Cheese
RX Protein Bars
Vermont Smoke and Cure Mini Jerky
Ostrim Beef and Elk Snack Stick
Ocean Prince Sardines
365 Whole Foods Market Greek Yogurt
Creminelli Mini Salami Snacks
What to Look for When Shopping for High-Protein Snacks
High protein is really a relative term, and the number on the nutrition label could be misleading if you don't consider these other factors.
Other Macros
Protein is one of the three key macronutrients most athletes keep track of. The other two are fat and carbohydrates. Some snacks have high-protein content but may also have an even higher amount of fat or carbs that then offsets the benefits of the protein.
If a snack has a high-sugar content, it may offset any benefits you might gain from the higher protein intake. Sugar is either used for quick energy or stored as fat. It also spikes your insulin levels which can cause an energy crash or increased hunger quickly.
Serving Sizes
Some packaging advertises a certain amount of protein, but the nutrition label has a number that doesn't match. If this is the case, it's likely that the package contains multiple servings. While that's not necessarily a problem, be aware of how multiple servings per container affect other amounts of nutrients (like fats and sugars) as well.
Beef jerky is a go-to snack if you're looking to increase your protein intake. And, Tillamook Zero Sugar Beef Jerky has 0 grams of sugar and 14 grams of protein per serving. Plus, there are 6 servings per container in a normal-sized bag, which can give you about 1 week's worth of snacks (if you eat one a day).
This snack also has no carbs and limited fat content, making it a macro-friendly food for those who track macros.
Ready-to-Eat Sockeye Salmon has 21 grams of protein per serving, which is appealing when you're looking for a lot of protein in a small amount of food. However, salmon also delivers on other nutrients found in fish like Omega-3 fatty acids and vitamin D.
Ready-to-Eat Sockeye Salmon is skinless, boneless, and flaked for easy consumption. The package is sealed so it requires no refrigeration until it's opened.
Old Wisconsin Turkey Sausage Snacks are meat sticks with 6 grams of protein and 1 gram of sugar for each stick. They're made from 100% turkey meat with no msg. Plus, these sticks come in a resealable package, making them a great grab-and-go snack.
And, while the sticks don't contain any preservatives, you may need to refrigerate them even though you reseal the package.
Vital Farms hard boiled eggs come from free-range chickens, and the eggs are shelled before going into the package. Each package contains six eggs, and there are 6 grams of protein, 4 grams of fat, and 0 grams of carbs to go along with 0 grams of sugar in each egg.
These hard boiled eggs are a high-protein, stand-alone snack, but they also make a great addition to any meal where you want to boost your protein intake without sabotaging other parts of your diet.
Good Culture cottage cheese is USDA-certified organic, gluten-free, and kosher-certified. This cottage cheese has 19 grams of protein, 6 grams of fat, and 3 grams of carbohydrates per container. There are 3 grams of sugar, but none of those are added as they come naturally from the milk base.
Good culture cottage cheese also has live and active cultures that may help improve your gut bacteria.
Starkist Chunk Light Tuna in Water
Tuna is an underappreciated source of protein because it can sometimes have an intense fishy taste. But, Starkist Chunk Light Tuna is kept in water which preserves the natural flavor rather than the fishy flavor that turns some people away.
Starkist Chunk Light Tuna has 17 grams of protein, 0.5 grams of fat, and 0 grams of carbs. It's also a good source of Omega-3 fatty acids, vitamin d, and vitamins b12 and b6.
Edamame is one of the best plant-based sources of protein that you can find. The Only Bean edamame beans have 14 grams of protein, 5 grams of fat, and 7 grams of carbs per serving, which makes it a nice macro-dense snack.
There are 2 grams of sugar per serving in these edamame beans, but that comes naturally from the plant (no added sugar). Edamame is also a good source of fiber in addition to other nutrient benefits.
Kodiak specializes in whole grain products to replace bread products that are typically higher in simple carbs and sugar, such as pancakes or protein bars. The Kodiak Cake Protein Balls recipe requires you to mix in supplemental ingredients on your own, so your choices (like almond milk or whole milk) could change the baseline nutrition facts.
With that in mind, the dry ingredients have 7 grams of protein, 3 grams of fat, and 17 grams of carbohydrates with 3 grams of sugar.
String cheese is a classic snack that many people keep in their refrigerator—and for good reason. String mozzarella cheese has 7 grams of protein, 6 grams of fat, 0 carbs, and 0 sugars. It's also a good source of calcium as each serving has 200mg, or 15% of your daily value.
RX Protein Bar
As a brand, RX prides itself on containing only natural ingredients for nutritional value and for taste. And, these RX protein bars have 12 grams of protein, 9 grams of fat, and 23 grams of carbohydrates for an all-around satisfying snack.
There are 13 grams of sugar in RX protein bars, but the sugar comes from the ingredients and the sweetener, which is dates. In addition, RX protein bars have 480 mg of potassium, or about 10% of your daily value.
Vermont Smoke and Cure Mini Jerky are turkey sticks that are gluten-free and have zero preservatives or MSG. These turkey sticks have 5 grams of protein, 2.5 grams of fat, and 1 gram of carbs, plus they're a good source of vitamins A and C.
We especially like how each serving—two sticks—is individually wrapped. So, you won't have to worry about refrigerating or resealing the package properly to keep them fresh.
Ostrim snack sticks are a combination of lean beef and elk meat that provides 14 grams of protein, 2.5 grams of fat, and 2 grams of carbohydrates per stick. There are 10 servings per container, giving you a high-protein snack for up to 10 days if you can limit your consumption to just 1 stick a day.
The sticks come in two flavors, teriyaki and habanero, so the other ingredients are a combination of spices and natural flavors.
Ocean Prince Sardines are a pack of 12 cans. Each serving (one can) has 10 grams of protein, 9 grams of fat, and 0 grams of carbs. Depending on which flavor you choose, those macros may increase.
Sardines are also a good source of vitamin D, calcium, and Omega-3 fatty acids. But, we think you'll have the best experience with sardines that are wild caught like Ocean Prince.
Greek yogurt is another item you may already have in your fridge. For every 3/4 cup of Whole Foods Market Greek yogurt, you get 16 grams of protein, 6 grams of fat, and 7 grams of carbs. Yogurt does have 7 grams of natural sugars, but nothing is added.
Greek yogurt is also a good source of calcium, containing about 15 percent of your daily value. And, like all yogurts, the cultures are good for your gut.
Creminelli Salami Mini Snacks
Creminelli Salami snacks are a pork stick made with 100 percent humanely-raised pork and aged for taste. There are 8 grams of protein, 4.5 grams of fat, and 1 gram of carbs per serving. Each package has a little over 2 servings so you're looking at around 19 grams of protein per pack if you eat it in one sitting.
These snacks are also high in vitamin C as one serving contains about 30 percent of your daily value.
Other High-Protein Snacks
Shrewd Food Protein Puffs
Quest High-Protein Peanut Butter cups
Designer Wellness Protein Smoothie
Chike Vanilla High-Protein Iced Coffee
Fairlife Core Power Protein Milk Shakes
Starkist Salmon Creations Pouch
Powerful Nutrition Vegan Protein Shakes
Go Raw Pumpkin Seeds
No Cow High-Protein Bars
Country Archer Zero Sugar Beef Jerky
FAQs About High-Protein Snacks
What snacks are high in protein?
There are a lot of snacks that are high in protein, but there are some common food types that have higher protein than others. Natural sources that are high in protein are meats, nuts, seeds, dairy products, and fish. But, there are also protein bars and other items in that category that have other sources of protein in the ingredients.
What 5 foods have the most protein?
The top 5 foods that have the highest natural protein are lean red meats, fish, poultry, seeds and nuts, and legumes. Protein can be extracted and put into powders or protein bars in higher quantities, but generally, those five foods will have the highest amount of protein per serving.
What snacks are high in protein but low in calories?
High protein and low calories are relative to what you're looking for in your diet. If you're looking for the best protein-to-calorie ratios, target snacks that have ten or fewer calories for every gram of protein per serving. Anything close to that ratio is a good high-protein, low-calorie snack.
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By Hilary KimuyuFor the next 12 weeks, up and coming DJ from across the country will meet and battle it out on the decks to find the next big Kenyan entertainer.
This after Kenya Breweries Limited (KBL) launched a new and exciting pop-culture DJs competition dubbed the 'Smirnoff Battle of the Beats'.
Speaking at the launch of the event, KBL Managing Director, Jane Karuku, said the exciting new prospect was in line with the company's commitment to continually engage with their consumers at their specific touch-points as they continue to provide consumer-led options for the evolving consumers.
"We are confident the Kenyan entertainment scene will benefit massively from such talent-based initiatives that present options for Kenyans to maximize their talents and preferences through our vibrant Smirnoff brand," said Karuku.
The competition feeds into the larger Smirnoff Mix Experience, an ongoing cross-country sensitization campaign to educating consumers on their perfect cocktails options including the Smirnoff cocktail jug serve.
Head of Mainstream Spirits Ann-Joy Muhoro said the brand is founded on key pillars of Music, Art, Dance, and Fashion, all cornerstones of a vibrant and creatively driven society.
"Today, Battle of the Beats is a culmination of the research led insights that show more and more that Kenyans are increasingly investing in creative arts as a lifestyle," said Ms Muhoro.
The DJs competition by extension is a new value proposition that the company feels will both resonate with the target audience and also push the envelope to capitalize on a booming entertainment industry in the country.


Sean Payton went viral with a quote after the game that echoed the sentiments of the fanbase he has given more than a decade of his life to.
We'll probably never get over it.
This wasn't an elimination like what the Colts had where they wildly overachieved on the year, or like the Ravens had where they just didn't have enough in the tank and were barely beaten by a team that was a little bit better.
Unbelievably, it was worse than last season's excruciating last-second elimination against the Vikings on Stefon Diggs' 61-yard touchdown reception.
This one's going to sting for a long time to come on the Bayou.
Not only did they miss a great opportunity to get to a Super Bowl, but to get to this Super Bowl. A Super Bowl being played in Atlanta, the home of their half-century-old rivals. Winning a Super Bowl anywhere is special, but it would've meant a little more for the Saints to do it in the new billion-dollar home of their biggest enemy.
They would have spent all week using Atlanta's facilities, and had the chance to use Atlanta's locker room to celebrate the ultimate triumph. They had this Super Bowl earmarked since the moment it was announced.
They went all in to get to the Atlanta Super Bowl. They traded their first-round pick for this year to Green Bay to select Marcus Davenport. They shipped their third-round pick to the Jets for backup quarterback Teddy Bridgewater, who will be a free agent in March. Finally, they traded their fourth rounder to the Giants for cornerback Eli Apple.
The Saints will have one selection in the first 160 picks of the 2019 NFL Draft. That was the price for going all in to win in 2018.
For a while, it looked like a good investment. They got the dream season they were hoping for when they took the risk. Drew Brees turned the clock back a decade and found MVP form early in the season as the Saints kept rolling. They got some huge breaks, from Zane Gonzalez missing a game-tying field goal as time expired to give New Orleans their first win of the year against Cleveland, to Justin Tucker missing his first career PAT with 10 seconds remaining in a 24-23 Saints win over Baltimore.
They went 13-3, won the top seed in the NFC, and had a path to Atlanta that would see them stay in the Superdome all the way through. Sean Payton and Brees were undefeated together in home playoff games entering this January at a 5-0 clip. They even beat Minnesota in the same building they were eliminated in last season to exorcise some of those demons. The greatest revenge tour ever was on, and it looked like nobody would stop it.
Cody Parkey's blocked field goal eliminated the Bears, but a side effect of it was it meant the Saints would have the benefit of facing Philadelphia backup Nick Foles instead of a Dallas Cowboys team who beat them in the regular season. Foles threw two interceptions and Philadelphia's offense failed to score any points in the last three quarters as the Saints advanced to the NFC Championship Game.
New Orleans grabbed a 13-0 lead early in the second quarter of the NFC Championship Game against a quarterback in his first career road playoff game who looked like a deer in headlights.
This was the perfect year, right down to the luck of having the Super Bowl in the perfect location.
And perhaps most upsetting for New Orleans, it was the strength of their team that crumbled when they needed it most. The Rams deserve a ton of credit for how well they played on defense, but the Saints went punt, punt, touchdown, punt, punt, field goal, interception on their final seven possessions excluding the end-of-half-kneel-downs.
Their offense carried them all season, and went ice cold when they desperately needed it to get them over the finish line to Atlanta.
Even on the road to building their 13-0 lead, the offense had a bad miss. They got the ball at the Los Angeles 16-yard line following a Jared Goff interception in the first quarter, already up 3-0. With a chance to go up 10-0, they went three-and-out and had to settle for a field goal.
In the second half, a three-and-out set up the first game-tying field goal to make it 20-20, and a failure to gain a single yard from first-and-10 at the Los Angeles 13 allowed the Rams to get another game-tying field goal to send the game to overtime.
Even with their own shortcomings in regulation, they got the biggest break of all. They won the overtime coin toss. One possession with a chance to advance to the Super Bowl if they found the end zone.
Brees threw a lame duck with pressure in his face, and was picked off by John Johnson III. As it was being thrown, the question had to be asked about how many more times Brees will get to throw a pass of that importance this deep into January.
The 40-year-old signal caller will be entering his 19th season in the league in 2019, and next season will be the last one on his current contract. You're only as good as your quarterback in the NFL, and the Saints know that better than any other franchise.
The Saints won one playoff game in the 39 years before they got Brees, and have won eight in the 13 since he came over from the Chargers, including a Super Bowl. He is without a doubt the most important player in the history of the franchise, but time is running out.
The situation reeked of the 2009 NFC Championship Game, where a 40-year old Brett Favre threw an interception in the final minute to cost his team a trip to the Super Bowl, and then never made it back to the postseason.
I'm not saying the Saints won't get back to the playoffs in the Brees era, but it's hard not to draw comparisons of that nature when you see an opportunity like this go down the drain.
New Orleans had a 13-point lead in a building they hadn't lost a playoff game in since 1992. On the line was a trip to the Super Bowl in their dream destination, a chance to send their most important player ever out with a ring as he enters the twilight of his career, an opportunity to erase the stench of last season's last-second loss in the playoffs, and make trading three of their top four 2019 draft picks a worthwhile investment.
Nobody would be surprised if the Saints got back into Super Bowl contention in the future. They've built a great roster and even if his career is winding down, they still have a future Hall-of-Famer at quarterback.
But it's almost impossible to imagine them getting a more perfect opportunity than the one they just threw away.
And like Sean Payton said, that's something they'll never get over.


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"We met Paul Nimmo about a year ago when he was involved with the design and development of a friend's website. From our first meeting, it was quite clear that while Paul was delighted to provide advice and design input, he was also anxious to listen very carefully to our brief and to understand fully and properly our requirements. Having discounted the pitches of other bigger design companies, we decided to work exclusively with Paul in the design and development of our new retail brand to include logo, colour schemes, stationery, website and social media sites. We have not been disappointed. Paul's input has been invaluable and he has been incredibly patient, refreshingly polite, and thoroughly professional throughout the entire process from concept to finished article. In addition, his response times and competitive pricing are remarkable. All in all, we are delighted with the experience of working with Paul Nimmo. We have absolutely no hesitation in recommending PN Design to any individual or business. Indeed whenever the opportunity has presented itself, we have already done so. "
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"Paul created a very nice website for our styling business. it was completed promptly and at a reasonable price too. we are very happy with his service and would recommend him to other businesses."
"I met Paul when he was on a photoshoot for my employer and I was looking for someone to do some interior shots of a couple of my properties. He arrived with his camera and several lenses one of which I was assured would make my rooms look very spacious. Well didn't they just! The images were really sharp and nice and bright plus my smallest room looks much bigger. We thought about taking the shots ourselves at first but after seeing the results we will use Paul in the future."
"I recently contacted Paul to do some promotional photos of my model for both my website and the opening of my new Hair salon. I found the service to be brilliant, Paul was very relaxed but professional, happy to help and as it was the first photoshoot for both my model and I, Paul was very patient and understanding. My finished images were better than I had hoped for and made a big impact with my customers. Thanks Paul, I will definitely be a regular customer!!"
"I required photographs to be taken for a visa application. PN Design provided an affordable, professional service and followed the specifications I required exactly. I would highly recommend PN Design and would definitely use his services again."
"Paul Nimmo from PN Design listened fully to what was required for our online Gift Shop and provided a Home Page which reflected information provided to him. He was and is helpful and offers support and advice regarding the website whenever required. The shop, after the initial training, is easy to use.Overall I am delighted with our Innovative Graphics and we are working hard to promote and increase sales of the wonderful products in our Made in Scotland Gift Shop. Many thanks."


With the introduction of cryptocurrency exchanges and blockchain technology 10 years ago, we also got introduced to a concept of functioning decentralization. Naturally, such an idea has been around for a while, but we never managed to get so close to it as we did once the blockchain technology emerged.
As a result, it allowed us to eliminate the middleman, and cryptos did the same when it comes to making direct payments and transactions. However, when it comes to crypto trading, exchanges became a necessity, and they are the only aspect that is still highly centralized. As a result, decentralized exchanges emerged as a way of correcting this and resolving the issue.
Centralized exchanges are not acceptable for the future of crypto trading for several reasons. Hacking, fee manipulation, token listing charges, and similar things are too bank-like for most crypto users to feel comfortable.
At first, centralized exchanges were tolerated. They were still considered a new concept, and many believed that some level of centralization might serve as a good anchor for the crypto world. An increase in hacking attacks that followed quickly proved that this was not the best idea and that the time has come for exchanges to become decentralized as well. This is how DEXes came to be.
How are Decentralized exchanges better?
According to experts, decentralized exchanges are much more practical when it comes to trading larger volumes. They are much more secure, and so far, hackers have never been a problem for any DEX. Considering that there are no centralized servers that can be hacked, all the information is safe.
Next, a lot of centralized exchanges are criticized for charging large fees, especially when it comes to the token listing. This is simply not a problem for DEXes since they have no centralized authority that would have to pay for servers and alike. That way, assets can be listed without spending large amounts of money on the process itself, and projects that are being listed have a much better chance at growing and developing further.
Finally, there is the matter of increased fungibility. Simply put, fungibility is described as the ability to trace cryptos. Some cryptos, such as Bitcoin, can easily be traced and see who was a previous owner of the coins you now possess. This is especially important due to the fact that BTC was used for notorious and downright illegal activities. Legitimate, law-abiding users do not wish to be connected to such activities, which is why to always know where your coin came from, and what kind of history does it have.
One of the biggest disadvantages of DEXes is that they are not exactly as user-friendly as centralized cryptocurrency exchanges. Cryptos are still new and largely unknown, despite all the attention that they received in the last two years. In centralized exchanges, even new users can easily find their way around and enter trading, while DEXes are simply too complex for most beginners. It is easy to get confused and lost with all the activity, which can discourage people from entering the crypto space in general.
Another big issue is their transaction speed. Speeds are not great on DEXes, which can be frustrating and costly since all validation needs to be done on the blockchain. Centralized exchanges have a central authority that takes care of this, which is why transactions can occur quickly and without issue there.
The third big problem is that some DEXes can be a bit expensive. Some of them use gas, which means that block confirmations can be costly. Considering that reducing the costs is one of the biggest reasons why people decide to enter the crypto world in the first place, this might be a deal breaker for a lot of newcomers.
Finally, there are several DEXes which have been working on improving speed and reducing costs by using smart contracts for transaction validating. However, to make this work, they had to introduce some centralized features. This is confusing to a lot of investors, as they for true decentralization, but they also want a cheap, fast, and good service.
Considering that DEXes are still new, issues that are currently troubling them will certainly be resolved in the future. However, for now, they are still present, which is why decentralized exchanges have as many issues as they have benefits and advantages. Still, as this technology grows and develops, DEXes will likely become dominant, while centralized exchanges will have a hard time keeping up. The same will be true when it comes to banks, and experts believe that more and more users will seek true decentralization in every aspect of the financial industry.


text:
Q: Am I doing something wrong in my file-reader function? I'm a beginner to C and wanted to code a simple function that reads the content of file and returns it as a string, as an exercise.
Here is my solution which I think works, but is there any obvious bad practices or unoptimal code here ? For example, I manually added a \0 at the end of the string, but I don't know if it is really necessary...
#include <stdio.h>
#include <stdlib.h>

char *readFile(char *path)
{
    //open file
    FILE *file = fopen(path, "r");
    //if broken
    if (file == NULL)
    {
        printf("Erreur");
        return NULL;
    }

    //return variable
    char *result;

    //length of the file
    int len;
    fseek(file, 0, SEEK_END);
    len = ftell(file);
    fseek(file, 0, SEEK_SET);

    //initialising return variable
    result = (char*) malloc(sizeof(char) * (len + 1));

    int c;
    int i = 0;
    while (feof(file) == 0)
    {
        c = fgetc(file);
        if (c != EOF)
        {
            printf("%04x -> %c\n", c, c);
            *(result + i) = c;
            i++;
        }
    }
    *(result + i) = '\0';
    printf("len : %i\n", len);
    fclose(file);

    return result;
}

A: I'd replace this:
    int c;
    int i = 0;
    while (feof(file) == 0)
    {
        c = fgetc(file);
        if (c != EOF)
        {
            printf("%04x -> %c\n", c, c);
            *(result + i) = c;
            i++;
        }
    }

with this:
    fread(file, 1, len, result);

*

*It's much shorter

*It's correct

*It's certainly faster

There is still room for improvement though, for example you could add error handling, fread can fail.

A: Since you have already got the length of the file to be read, you could also read them at once instead char-by-char.
Another implmentation of your function, for example:
char *readFile(char *path)
{
    //open file
    FILE *file = fopen(path, "r");
    //if broken
    if (file == NULL)
    {
        printf("Erreur");
        return NULL;
    }

    //return variable
    char *result;

    //length of the file
    int len;
    fseek(file, 0, SEEK_END);
    len = ftell(file);
    fseek(file, 0, SEEK_SET);

    //initialising return variable
    result = (char*) malloc(sizeof(char) * (len + 1));

    size_t i = fread(result, sizeof(char), len, file);

    *(result + i) = '\0';
    printf("len : %i\n", len);
    fclose(file);

    return result;
}

redpajama_set_name: RedPajamaStackExchange


text:
Tablet Shipments Hit Record Levels While Apple's Market Share Declines
Written by Anita Li
Global tablet shipments reached a record of 52.5 million units in the fourth quarter of 2012, according to a new report. Jumping from 29.9 million units in the fourth quarter of 2011, the tablet market grew a staggering 75.3% year over year. It also ...
Microsoft to Offer Windows 8 Pro Upgrade to Students for $70
Microsoft has announced the details of a new special offer for students, which will be able to purchase the Windows 8 Pro upgrade edition online for $69.99. The offer starts Feb. 1 in the U.S., and will also become available in 49 additional countrie...
Why the New Microsoft Office Isn't a Windows 8 App
Microsoft launched the latest version of Office today (read our review), and the new apps are made for Windows 8. Strange, then, that the apps themselves -- Word, Excel, PowerPoint and Outlook -- aren't actually Windows 8 apps. The core of the new su...
Microsoft Surface Pro Goes on Sale Feb. 9
If you liked the Microsoft Surface RT tablet but wished you could run classic Windows apps on it, you won't have to wait much longer. The Surface Pro -- the more powerful version of the tablet that runs full Windows 8 Pro -- will be on store shelves ...
Windows 8 Will Cost You $120 After Jan. 31
Microsoft launched Windows 8 in the fall with attractive pricing -- just $39.99 for Windows 7, Vista or XP users -- but come February the price goes up. Way up. After the promotional upgrade offer ends on Jan. 31, anyone running an older version of W...
Pokki's Start Button for Windows 8 Gets Even Better
When Windows 8 launched last year, Pokki came out with an app that brought the familiar Start menu back to the operating system. Now that Windows 8 has been out for a while, Pokki is updating the Pokki Start menu for Windows 8, updating the user inte...
Hands On With the Microsoft Surface Pro
LAS VEGAS -- Looking back, it was a little odd that Microsoft chose the Surface RT tablet as its showcase for Windows 8. After all, the device was created to run a version of Windows that runs on ARM-based processors instead of the usual x86 chips th...
Vizio Unveils Windows 8 Tablet Powered by an AMD Chip
LAS VEGAS -- There are already dozens of different kinds of Windows 8 tablets -- from hybrids to super-slim models to the Microsoft Surface -- but here's a new one: Vizio's new Windows 8 tablet, which is powered by an AMD processor. So far, pretty mu...
Turn Your Windows 8 Laptop Into a Touchscreen Device With This Gadget
Want to turn your laptop or desktop running Windows 8 into a touchscreen device? Now you can, without splurging.
Lenovo Yoga 11S: Full Windows 8, Fully Bendable
LAS VEGAS -- The original Lenovo Yoga earned high praise for its special hinge that lets the laptop convert into a tablet just by folding the screen over 360 degrees. It came in two sizes, but the smaller model wasn't a full Windows 8 PC since it ran...
Lenovo ThinkPad Helix Is a Powerful Windows 8 Tablet
LAS VEGAS -- Windows 8 hybrids that convert between laptops and tablets are often an exercise in compromise: Trade some processing power for battery life, or screen size for features. With the ThinkPad Helix, Lenovo aims to make business users compro...
Lenovo Makes Touch Screens the Norm in Its Windows 8 PCs
LAS VEGAS -- Fueled by Windows 8, Lenovo is spreading touch screens throughout its PC lineup, unveiling at CES 2013 a new range of laptops and all-in-one PCs -- all equipped with 10-finger multi-touch capability. The star of Lenovo's new touch PCs is...
Lenovo's Mobile Monitor Is a Windows 8 Tablet Without the Guts
LAS VEGAS -- When is a tablet not a tablet? When it's a mobile monitor. Lenovo unveiled at CES Sunday a portable monitor with 10-finger touch ability, optimized for Windows 8. The ThinkVision LT1423p Mobile Touch Monitor is meant to be a companion to...
Lenovo Debuts 'Table PC' That You Can Play Monopoly On
LAS VEGAS -- Remember the old Microsoft Surface, the one that was basically a big "table" PC? Lenovo thinks that idea deserves a second try, unveiling the IdeaCentre Horizon, a Windows 8 touch-screen PC that users can lay flat for shared experiences ...
7 Predictions for Microsoft in 2013
Can you imagine a bigger year for Microsoft than 2012? The company started the year finally tasting the fruits of its strategic partnership with Nokia, went into competition with its partners by making its own tablet, and closed things out with the m...
Samsung Brings the Sexy to Windows 8 Touch Laptops
Samsung launched a varied selection of Windows 8 devices when Microsoft's new operating system debuted in October, but its only touch-screen laptop was the Series 5 Ultrabook. Now it's expanding its selection of touch laptops with the Series 7 Chrono...
Windows 8 Now on 1.78% of All Computers
Usage of Windows 8 is ticking up since its release in late October. Microsoft's latest Windows operating system is now installed on 1.78% of all computers in use, according to Net Applications, which measures OS market share. The latest numbers show ...
World's First Eye-Tracking PC Accessory to Launch in 2013
Eye-tracking technology has been slowly emerging as a viable technology the last couple of years, and it comes in real handy when you want to know which parts of a Facebook profile people actually look at. One of the leaders in the space, Tobii, is s...
Top Comments: The Problems with Facebook, Windows and Apple
Written by Nora Grenfell
As the holiday season and the year itself drew to a close this week, Mashable readers were reflective about the innovations and complications we've seen in the tech world in 2012. The top comments this week showcase the excitement and frustration tha...
The Problem With Windows 8
Sales of Windows machines are way down from the same period a year ago. Why aren't consumers flocking to Microsoft's new OS, Windows 8? Well, it's complicated...
Microsoft Veteran Steven Sinofsky's Next Gig: Harvard Professor
Steven Sinofsky, the Microsoft veteran who led the team to create both Windows 7 and Windows 8 and abruptly left the company in November, will begin teaching classes at Harvard Business School in spring 2013. Sinofsky revealed his new position on Twi...
Lenovo's X1 Carbon Ultrabook Gets the Touchscreen Treatment
Lenovo has launched a touchscreen variant of its business-oriented ThinkPad X1 Carbon Ultrabook, dubbed the X1 Carbon Touch. Besides the most obvious change, the touchscreen, the new Windows 8 device is almost the same as its predecessor -- a 14-inch...
Opinion: Microsoft's Astonishing Windows 8 Boondoggle
Written by TabTimes
This article was written by Dan Rowinski of ReadWriteWeb. This post reflects the opinions of the author and not those of Mashable as a publication. The other day, I got a Skype video call from my mother. This was unusual since she rarely calls me via...
Microsoft Surface May Be Coming to Major Retailers
Microsoft's Surface tablet is currently for sale only via the company's website and brick-and-mortar Microsoft Stores. But the Surface may soon be available in many more places -- and in time for Christmas. According to Microsoft blogger Paul Thurrot...
Microsoft Reveals Surface With Windows 8 Pro Price and Specs
Microsoft has revealed key details about its Surface with Windows 8 Pro device -- including price, specs and the month you can buy one. The Surface with Windows 8 Pro looks a lot like the Surface RT tablet but under the hood, things are very differen...
Windows Sales Down 21% Since Windows 8 Launch
Windows 8 may not be having the effect on sales that Microsoft had hoped. Sales are actually down 21% since the launch on Oct. 26, according to one researcher. The NPD Group reports that sales of Windows devices fell during the four-week period after...
Windows 8 Sells 40 Million Licenses in First Month
Reports of slow Windows 8 sales may be unfounded. Microsoft announced on Tuesday that it has sold more than 40 million licenses of Windows 8. On its Windows Blog, Microsoft writes that "Windows 8 is outpacing Windows 7 in terms of upgrades." Microsof...
App Sends Your Instagram Photos to Walgreens
Written by TechNewsDaily
The Printicular app lets you send Instagram photos from your phone straight to a Walgreens store for pick up in about an hour.
Windows 8 May Not Be Selling Well [REPORTS]
Windows 8 may not be off to a strong start. Sales aren't meeting Microsoft's own expectations, a longtime company observer says. At the same time, a major online PC retailer says sales of the new OS are "slow going." Blogger Paul Thurrott, writing on...
Conde Nast Magazine Covers Resemble Windows 8
For 14 of Conde Nast's December issues of magazines including Wired, The New Yorker, Vogue and Glamour, the covers won't look anything like the standard ones. Instead, they'll look like Windows 8 Start screens, as part of the company's initiative to ...
Twitter's New API Rules Kill Windows 8 App
What happens when third-party Twitter developers hit the API limit for user tokens? The results aren't pretty. When Twitter announced its big API changes back in August, one of the most controversial changes was the decision to cap applications that ...
Skype Introduces Social Ad Units for Windows 8
Skype plans to open up its voice and video calls to Facebook- and Google Plus-like "experiences" involving advertisers on Windows 8, the company announced on Thursday. While vague on specifics, the company offered the following scenarios in which Sky...
Sinofsky Says He Never Made a Windows Power Grab
Steven Sinofsky, Microsoft's now-deposed head of all things Windows, is not going so quietly into that good night. The ex-Microsoftie took to a blog written by another former Microsoft exec to set the record straight on just how much power he pursued...
'Minority Report'-Like Tech Brings Touchless Control to Windows 8
A Norwegian technology company is bringing touchless gesture controls to Windows 8 devices. The company, Elliptic Labs, launched a series of tools to help electronics companies enable a hands-free control feature into their products (think: Tom Cruis...

redpajama_set_name: RedPajamaCommonCrawl


Rose Gold Diamond Bezel Stacking Ring, Moon Phases - Bright circlets of gold surround even brighter diamonds in this playful fashion band. As the diamonds encircle the finger, they look like waxing and waning moon crescents. 0.17ct total weight of diamonds are set in 14k Rose gold.


Yogurt's nutritional value can vary tremendously, depending on processing.
1 What Is the Purpose of Eating Yogurt?
2 What Are the Benefits of Natural Yogurt?
3 What Is the Benefit of Yogurt?
Depending on the type of product, yogurt can be an extremely healthy food or not. Yogurt's health benefits vary depending on what ingredients manufacturers add to it and whether it contains live bacteria cultures helpful for keeping your gastrointestinal tract functioning properly. When choosing yogurt, read nutrition labels carefully to note added sugars, calories and artificial coloring that decrease its nutritional value. Plain low-fat yogurt, particularly Greek yogurt, gives you more nutritional bang for your buck.
Although you might think of yogurt as a intestinal health food because of its probiotic content, not all commercial yogurt brands contain live cultures of gut-friendly bacteria. Probiotics help maintain a healthy balance of beneficial bacteria in the intestines. Commercial yogurts that contain live cultures of bacteria have them added back in during the manufacturing process. Heat-treating yogurt kills all the bacteria that naturally ferment the milk. Look for the Live and Active Cultures seal established by the National Yogurt Association on the yogurt container; the seal indicates that the yogurt contains at least 100 million cultures of live bacteria per gram at the time of manufacture.
Many commercial yogurt manufacturers add refined sugar and fruit to their yogurt to provide a sweeter taste. In the process, they decrease the nutritional value of their yogurt. While one plain Greek yogurt product contains 7 grams of sugar, one regular plain yogurt had 12 grams. Some flavored yogurts contain up to 27 grams of sugar. The fruit in fruit-flavored yogurts adds little nutritional value, because it has often been strained and most of the fiber removed. Heat-treating the yogurt also removes some of the nutrients in the fruit. Buy plain yogurt and add to it fresh fruit or granola for a healthier breakfast or snack.
Greek yogurt differs from regular commercial yogurts. It has a thicker texture because manufacturers strain it to remove the liquid whey protein as well as some of the milk sugar called lactose. The resulting yogurt contains twice as much protein and half the sugar of conventional yogurt, according to a 2011 article published the "U.S. News and World Report." Greek yogurt can contain large amounts of fat; opt for the low- or fat-free version. Because of its tangier taste and thicker consistency, Greek yogurt can substitute sour cream, cream cheese or butter in dips, and may be used as a topping in some recipes.
The worst yogurts to eat from a nutritional standpoint come in colors never seen in nature and contain candy bits such as chocolate chips or brightly colored coated chocolates. Eating this type of yogurt as an occasional treat to replace other sugar-laden items is fine, as long as you don't try to convince yourself it is healthy for you.
U.S. News and World Report: Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?
CBS News: Which Yogurts are Healthiest?
Perkins, Sharon. "The Best Choices for Yogurt." Healthy Eating | SF Gate, http://healthyeating.sfgate.com/choices-yogurt-3876.html. Accessed 18 April 2019.
Why Is Yogurt With Live Cultures Healthy?
Does Low-fat Yogurt Contain Sugar or Fiber?


text:
namespace SageOneApi.Models
{
	public class Attachment
	{
		public string Key { get; set; }
		public string Value { get; set; }
	}
}

redpajama_set_name: RedPajamaGithub


text:
The Secret Life of Machines
The Secret Life of Machines Next Episode Air Date
- TV Show Ended -
Home / All TV Shows / The Secret Life of Machines
The Secret Life of Machines next episode air date poster
When will be The Secret Life of Machines next episode air date? Is The Secret Life of Machines renewed or cancelled? Where to countdown The Secret Life of Machines air dates? Is The Secret Life of Machines worth watching?
Tim Hunkin explains how the machines we use every day actually work, using a fascinating combination of experiments, analogies, animation, and larger-than-lifesize working models. The TV series was the outgrowth of a series of cartoons for the Observer newspaper called "The Rudiments of Wisdom", which Tim researched and drew for 14 years. The theme music is a version of Dave Brubeck's "Take Five" by Val Bennett, retitled "The Russians are Coming".
Genres: History
Station: Channel 4 (UK)
CountdownSeason 3Season 2Season 1
The Secret Life of Machines Season 2 Air Dates
S02E01 - The Car Air Date: 08 January 1991 12:00 -
S02E02 - The Internal Combustion Engine Air Date: 15 January 1991 12:00 -
S02E03 - The Quartz Watch Air Date: 22 January 1991 12:00 -
S02E04 - The Telephone Air Date: 29 January 1991 12:00 -
S02E05 - The Radio Air Date: 05 February 1991 12:00 -
S02E06 - The Video Recorder Air Date: 12 February 1991 12:00 -
The Secret Life of Machines next episode air date provides TVMaze for you.
Next Episode of The Secret Life of Machines is
not planed. TV Show was canceled.
EpisoDate.com is your TV show guide to Countdown The Secret Life of Machines Episode Air Dates and to stay in touch with The Secret Life of Machines next episode Air Date and your others favorite TV Shows. Add the shows you like to a "Watchlist" and let the site take it from there.


"This Is Me" is an inspirational song sung by Demi Lovato in the 2008 Disney Channel movie Camp Rock. It is a song about being yourself and not being afraid to show the world who you are.
In Studio DC Hosted by Selena Gomez, Lovato performed the song with Beaker after her original duet partner, Kermit the Frog, was dragged off the stage by a jealous Miss Piggy.


He has taken an active part in origami as a professional creator after working with the Nippon Origami Association. In 1989, he opened "Gallery Origami House", a venue to showcase the works of origami creators. He has worked hard to encourage young creators to continue to improve their models, to interchange with foreign groups and creators abroad. His enthusiasm for origami has led him to become involved with origami associations around the world. JOAS (Japanese Origami Academic Society) Board of Driectors President; Board member of NOA (Nippon Origami Association); member of OrigamiUSA, member of British Origami Society and Chief Editor of "Origami Tanteidan" magazine.
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16.02.2013 - CityMall KK @ PappaRich Dinner with my cousin. All time malaysian favourite! basically local favourites like the quick and easy toasted bread comes in many style, fried / soup noodles/, chicken rice, fried rice and western food and to end with some delicious choice of sweet desserts. I got to compliment the Ice Coffee, it was delicious!!


Most people complain of high prices of dresses, and they are constantly searching for places where they can find the dresses at affordable rates. However, searching for inexpensive dresses is not as simple as many people think especially when you are visiting every cloth store in your town. It is a tedious undertaking to search the dresses on the physical market, but the search can be simplified if you do it on the internet where there are multiple online dress stores. If you do a proper search on the internet, you cannot miss dresses that suit your preferences at an affordable price. This article provides great tips on how you can find affordable designer dresses on the internet.
Shop for the dresses on the off-peak season – During peak seasons such as holidays when most people are likely to purchase dresses, the retailers tend to inflate the prices of the dresses. During peak seasons such as holidays, the prices of dresses are at an all-time high, and you might not afford to purchase them. You can take advantage of such circumstances and check various online cloth stores that offer amazing discounts and promotions. Additionally, you should look out for promo codes and which you can use to get a discount on dresses that you purchase from a website. If you are to buy the dress during peak season, then it is advisable to buy it towards the end when prices fall as the retailers seek to clear the stock.
Search using the appropriate terms – Most people cannot find cheap dresses on the internet because they do not know how to go about the search process. You should not search for any dresses but cheap dresses and thus, you must include the terms 'cheap, affordable or discounted' in what you type into the search engine. Those are the keywords you should use or else you will not find the kind of dresses you want. Additionally, you should include the correct description of the dress you get helpful suggestions on the internet. Ensure that you are equipped with the right description of the dress so that you can customize your search to find the dress you need.
Get information from different websites – If you rely on one website, you might think that you are getting the best deal yet you are being exploited. Comparison of the info on different sites is vital, and you must not only check the prices but other details such as the quality of the dress. Choose the website that sells the best dresses at an affordable price.


text:
Speaking out on the troubles of the world
By Paul Mulholland | August 29, 2019 | 1
The Amazon rainforest fires are another unwanted example of the extensive damage humans can do to the environment. Environmental campaigners have said the wildfires, which have devastated the region, are the result of deforestation. Although wildfires occur in the dry season in Brazil, they are also deliberately started to clear land for cattle ranching. The National Institute for Space Research has stated that 74,000 fires have been detected between January and August this year, which is the highest number since records began in 2013. This has been linked to the policies of far-right Brazilian President Jair Bolsonaro, who came to power in January 2019. The global consequences of such policies are potentially deadly — the Amazon produces 20 per cent of the oxygen in the planet's atmosphere.
The fires, as well as the wider context of climate change, show the need for environmental activism. In Irish healthcare, the Irish Doctors Environmental Association (IDEA), formed in 1997, played a pioneering role in bringing the perspective of health professionals on these issues. The IDEA disbanded in 2017, but now a new group has taken up the mantle — the Irish Doctors for the Environment (IDE). In this issue of the Medical Independent, we speak to those behind the group and ask why they believe it is important that doctors speak out about environmental concerns. According to the IDE, conditions that doctors treat can be caused or aggravated by the environment. For example, air pollution can trigger asthma and other respiratory conditions. In the words of IDE member Dr Sadhbh Lee, "what good are we achieving if we aren't addressing the world outside?"
The links between health and climate change have been highlighted for some time, but are beginning to receive broader recognition. The Department of Health recently launched a public consultation on the impact climate change will have on the health sector. The Department has conceived of six climate 'scenarios' with the greatest health implications. Two of the scenarios relate to longer-term effects over time — UV radiation from sun exposure, and air pollution. Four scenarios concern acute weather events — windstorms; extreme heat and heatwaves; high precipitation and flooding; and cold snaps.
The IDE also makes the important point that vulnerable populations, such as people who are homeless, are likely to be the worst affected by climate change.
In another article in this issue, we examine recent trends in opioid substitution treatment (OST), in particular the introduction of Suboxone. The doctors interviewed in the article also highlight the continued value of methadone in treating these patients, despite the stigma that still surrounds the treatment. Dublin GP Dr Austin O'Carroll stressed how most people addicted to opioids come from disadvantaged socio-economic backgrounds. He encouraged more GPs to offer OST, for its ability to transform the lives of people with addiction problems.
Whether it is highlighting climate change, or socio-economic disparity, doctors offer a viewpoint that should not be ignored.
Posted in Editorial, Editorial
Maura on September 4, 2019 at 9:46 am
Excellent editorial


text:
Gru Oversees Many, Many Minions on New 'Despicable Me 2' Poster
Source: IMP Awards
After a little casting snafu saw Al Pacino replaced at the last minute by Benjamin Bratt, the July release of Despicable Me 2 is still on track, and the hype machine is kicking into full gear. A brand new poster has just been unveiled featuring Gru (voiced by Steve Carell) looking over an impressive sea of his little, weird, yellow followers, the minions (who are also getting their own movie). The animated sequel from Universal and Illumination Entertainment introduces audiences to Eduardo (Bratt), a new super-criminal causing problems for The Anti-Villain League, which decides to recruit Gru to help them eradicate this new threat.
Here's the new poster for Illumination Entertainment's Despicable Me 2 from IMP Awards:
Despicable Me 2 is directed by Pierre Coffin and Chris Renaud and written by Ken Daurio and Cinco Paul, who all held the same positions on the original film. Steve Carell is reprising his role as the despicable Gru (along with his three adopted daughters) with Al Pacino voicing his nemesis for the sequel. Plenty of minions will be back and wackier than ever with Universal Pictures and Illumination Entertainment bringing the film to theaters on July 3rd, 2013 in 3D, just in time for the summer holiday. Good stuff?
Find more posts: Animation, Hype, Posters
"Steve Carell is reprising his role as the despicable Gru (along with his three adopted daughters) with Al Pacino voicing his nemesis for the sequel." May want to update that with Bratt rather than Pacino.
Matt Peloquin on May 14, 2013
So their doing "The enemy of my enemy is my friend" bit? Okay.
They*re
GrammerNazi on May 21, 2013
"You do not know pain, you do not know fear. You will taste man-flesh!"
Haha! Nice. Must mean Gru is after the Halflings.
Isildur_of_Numenor on May 14, 2013


We provide teachers, schools, districts, and educational organizations with a high-quality, innovative, personalized professional learning program. Our goal is to promote the development of a strong foundational instructional plan. Standards-driven instruction and the quality of the delivery can impact student success. Educators are the vehicles used to deliver instruction within the classroom; therefore, we help build capacity in educators around the world.
We are experts in the field. We fully understand the demands of the standards in education and have experience with delivering instruction to students with varied needs. We understand the value of differentiating instruction, to address approaching, proficient, and exemplary leveled students.
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Education is the process of receiving or giving systematic instruction within a learning environment. It is an enlightening experience for administrators, teachers, students, and parents. We assist teachers with adding rigor and promoting critical thinking, problem-solving, and academic conversations in order to help students thrive in today's world.


"If I were VMware, I would be looking to lower my prices".
Laura DiDio, an analyst with ITIC. (Reuters, July 6, 2009).
Microsoft crushed Novell with Windows NT. It obliterated Netscape with Internet Explorer. With the release of Hyper-V a little over two years ago, financial and industry analysts sounded dire warnings that Microsoft would commoditize the hypervisor and that VMware was in danger.
Hyper-V came out of the gate rather slow, lacking capabilities such as live migration that VMware had long beforehand made standard, but the product has continued to improve. The latest Gartner Magic Quadrant for x86 Server Virtualization Infrastructure includes Microsoft in the leader quadrant, albeit well west and south of VMware which moved still further to the upper right, but analysts again are speculating that VMware's dominance may be vulnerable. Gartner, though, points out that Microsoft's "success has been primarily occurring among midmarket customers new to virtualization." And even in that space, "VMware appears to be winning at least 60% of new customers", twice as many as Microsoft. VMware shows no signs of slowing down – revenues were up 35% to $634 million last quarter alone.
The obvious question is: how does VMware continue to defy the naysayers?
The answer, somewhat ironically, may be found in the book that Mark Templeton recommended at 2011 Citrix Summit, Start with Why: How Great Leaders Inspire Everyone to Take Action. Author Simon Sinek makes a compelling case that, "People don't buy WHAT you do, they buy WHY you do it".
Go to VMware's Web site, and the "why" is obvious. VMware is focused on Cloud as the virtualization journey endpoint. Every page educates viewers about the latest in cloud and virtualization technologies, resources and events. VMware attracts customers who share its passion for transforming their data centers into agile and efficient computing models.
Microsoft, on the other hand, advocates a cautious approach to virtualization, "…rather than undertaking a costly revolution, you should evolve your environment in a way that preserves and extends existing investments." It has long promoted virtualization as a feature of the operating system.
This difference in philosophy permeates Microsoft's home page which provides plenty of information on products such as Small Business Server, Windows Intune and Office 365, but nothing on virtualization. Even clicking on the Datacenter or Desktop tabs provides no clues that Microsoft is in the virtualization space. Only the Cloud tab enables an eventual navigation to the tired-looking (it's hardly changed since inception) virtualization home page. Whereas the messaging two years ago was almost exclusively about how Hyper-V was less expensive than vSphere, the site now challenges readers with, "How far will you take virtual?" The gist is that one can use Hyper-V to virtualize applications such as Microsoft Exchange and Share Point Server. Revolutionary? Not so much.
Effecting this transition is not a simple task – the majority of organizations struggle with virtual stall. Most are consequently unwilling to gamble on a solution that lowers the probability of success. When it comes to data center transformation, "good enough" simply isn't.
VMware's ability to increase the likelihood of successful completion of the virtualization journey makes any licensing cost delta with Hyper-V irrelevant. This doesn't stop Microsoft from indulging in a bit of comparison including white papers, brochures, videos, charts, price-oriented case studies, a Microsoft vs. VMware Cost Comparison Calculator and the Microsoft Virtualization ROI Calculator.
These licensing comparisons are made in isolation with no consideration of the many other, and some much larger, costs of implementing virtual infrastructure. Only a small increase in VM hosting density, for example, should much more than compensate for any licensing cost delta by reducing monies required for servers, rack space, power, cooling, guest VM operating system licenses, etc. Hyper-V's dependence on Windows puts it at a disadvantage by subjecting it to performance and scalability limitations. Its requirement for using segregated physical hosts rather than tying security to logical boundaries also can require additional hardware.
Unlike Hyper-V, vSphere offers data center stability and security that is independent from the bloat, reliability and patching issues of a general-purpose operating system. Even Redmond Magazine, "The Independent Voice of the Microsoft IT Community" gave its 2008 Editors Choice award for the most reliable IT technology to VMware ESX (the IBM mainframe came in #2). This exceptional reliability along with capabilities such as the vDistributed Switch further increase the VMware cost advantage by enabling the virtualization of more tier-1, DMZ and regulated servers.
In a recent INX white paper, I discuss the problems that result when approaching virtualization with a physical mindset. These issues become more pronounced in the enterprise space; it is not surprising that VMware particularly dominates this market given its significant lead in enterprise capabilities, management and automation tools.
As organizations increasingly embrace Cloud, security becomes a critical aspect to success. But firewalls, intrusion-detection appliances, load balancers, and VPNs designed for a physical environment don't work well with virtual machine mobility. VMware is unique in providing virtualization-aware security delivered from the hypervisor layer. Network access to the DMZ and regulated servers is controlled on a virtual machine by virtual machine basis. Security policies can be provisioned very quickly, yet they remain in place as Virtual Machines move across hosts. VMware's approach also eliminates the the requirement for VLAN and port mapping rules that tend to result in VLAN sprawl.
VMware has a huge lead in providing vCloud products that enable multi-tenancy, full virtual layer 2 networking, true support for logical resource pools and much more. VMware vCloud Director is positioned to quickly become a broad-based industry platform for enabling optimized cloud among both private and public service providers.
It is difficult, even for an organization with the talent and resources of Microsoft, to be all things to all people. The Redmond giant has a vested interest in maintaining the large Windows-centric architecture common in most data centers. If it were true, as Microsoft insists, that "Virtualization is simply a role within Windows®," the company would be able to better leverage its strengths as a low cost, high volume software provider.
From the beginning, VMware has bet-the-company that virtualization is not just a Windows feature but is an enterprise platform. It has a laser focus on facilitating transformation of the inefficient physical data centers of the past into more agile and responsive IT-as-a-Service models. Attendees at Microsoft's own TechEd 2010 voted VMware vSphere as Best of Show – Virtualization. And VMworld next month in Las Vegas is expected to draw 20,000 attendees, making it one of the largest IT conferences on the planet. VMware's "why" continues to resonate.
Microsoft, Citrix Join VMware at top of Gartner's Magic Quadrant. 07/05/11. Jon Brodkin, NetworkWorld.
Is Microsoft Hyper-V Keeping VMware Up at Night? 01/21/11. Kevin McLaughlin, CRN.
Author Disclosure: I work for a professional services company which is also a leading VMware partner.
This entry was posted in Uncategorized and tagged cloud capabilities, cloud security, Gartner, gartner magic quadrant, Hyper-V, hyper-V market share, IT-as-a-Service, virtual stall, vmware, VMware marketh share, vmware vs microsoft, vSphere, vSphere ROI, vsphere vs hyper-v. Bookmark the permalink.
While reading it I was asking myself why VMWare and not HyperV? (we use vmware) These popped in my head.
Now these are just impressions or feelings.
They are certainly untrue/true in one sense or another but thats the nature when dealing with *feelings*, which is what marketing is, I suppose.
Thanks for the comment…although VMware does very little of what most people probably primarily consider marketing to be – advertising. VMware markets by building its brand through the strength of products and solutions. And unlike Microsoft, I've never seen it directly attack a competitor even once – let alone making competitive comparisons a marketing focus.
My mother worked at McDonald's for many years managing one of their stores. Ray Kroc would also tell you that McDonald's was actually in the real estate business, buying up every great corner in America and leasing back to the franchise owner.
Maybe there are more parallels to draw.
Thanks for your comment Scott. I used to work at McDonalds as a kid, and also did an in-depth project on them for grad school. By pure luck, I ended up doing the project with the son-in-law of long-time McDonald's CEO, Fred Turner. I was fortunate to spend a fair amount of time with Fred and the other McDonald's execs and even shook hands with Ray Kroc at the annual meeting (he was not too coherent by that time having suffered a stroke).
I have heard the same thing repeatedly about McDonalds really being in the real estate biz, but I think that the story is a little misconstrued. My understanding was that Ray got involved in real estate in order to guarantee that he made a profit, but he was all about "taking hamburgers more seriously than anyone". I think it was this intense focus that was a major cause of his success – and perhaps it's McDonald's current lack of a narrow offering that has now let more focused competitors such as In N Out and Five Guys to make huge inroads.


ISIS, Ebola, Syria, climate change, Hong Kong; the world is boiling. This cartoon is part of our Peace & Justice project and is based on this idea by Rodrigo Saavedra.
Good one ! Very impressive and perfect synthesis.


text:
Doveleys GC closing down, with almost £1m stock to shed
The managing director of Doveleys Garden Centre near Uttoxeter has confirmed that the branch will be closing down before the end of the year, and is now looking to sell off £985,000 worth of stock.
Doveleys Garden Centre is closing down, with almost £1m worth of stock to shift
Doveleys has been trading from Denstone for almost 17 years and employs 17 members of staff. The premises were leased to Home and Garden in 2013, but after failing to make profit, the decision was made earlier this year to close doors for good.
MD David White told local press he had "thrown everything, including the kitchen sink" at the business in an attempt to compete with rival retailers such as budget supermarkets, but had ultimately been unable to keep the business afloat.
"We've decided the site will be closed by the end of the year. There are 17 full-time and part-time jobs that are at risk. We're consulting with staff and hope some will take up other opportunities in the group.
"In the last three years, we've tried everything to make the site work, but we've not been able to. We've thrown everything at it, including the kitchen sink, in terms of marketing and investment and redeveloped the cafe. It just seems that actually getting people out to that location is really tough."
One of the site's downfalls, it seems, is a large slope which customers must negotiate when leaving the centre. With a target market aged between 50 and 70, said Mr White, "many of the customers struggle when they come out with products to get back to their cars."
He added: "We're a good value retailer, but have found it really tough to compete [with discount supermarkets.]"
With many of the staff long-timers, Mr White described them as "absolutely brillliant," and said he was very sad, but "we lost money in 2016 and I can't see a way of turning it around."
Doveleys opened its clearance sale at the site last Friday, with almost £1m of stock to clear.
Said MJ Barrett owner Malcolm Barrett: "I'm really disappointed by this and feel incredibly sorry for the staff, who are brilliant."Many of them have worked there for years and worked under us when we ran it.
"Now we've just got to sit back and have a look to see where we go with it."It's very much a case of going back to the drawing board as far as we're concerned. We've got to get our heads round this as it has happened a bit unexpectedly."


text:
'It is a big deal': BBC's Nicky Campbell on how the World Cup changed her life and the lives of her daughters
ByadminAugust 13, 2021
"It is something that I really do feel very strongly about, which is that the World Cups have a very positive impact on women's football and it's something that we all really do appreciate and look forward to."
In an interview with Sky Sports, Campbell spoke about the changing faces of football fans, and what it was like to watch her daughters' national team.
The 24-year-old, who is a lifelong fan of the sport, is a fan of both teams and has always been keen to watch the USA take on Germany.
She has watched every game since she was a child and said she had always been a big fan of a number of women's sides.
"I think I was born in 1960 and I have watched every World Cup since then, it's always been one of the highlights for me, and I've always been very passionate about women's sports."
There's so much that I love about women.
I really think that the sport has a lot to offer for women and I think that's why so many of the women's teams that we've seen are fantastic.
"It is such a unique sport, so different from football.
There's so many things that I can get excited about."
Football is a lot more focused on winning, so it's more focused in terms of the emotion.
But I've watched it all and I love the sport and I'm always excited to see what the women do.
"I am really passionate about the game and the players and I like to see the best of the best and the girls are always a really exciting group of players."
That's something I've been looking forward to watching for the past few years, especially because the players are very young and have just come through the system.
"Campbell's daughters are the only women in their respective age groups in the USA.
Which mobile device do you think has the most advanced camera?
What you need to know about the new Google's 4K camera


Anyone using the Raymarine Dragonfly 7 Pro? I am thinking about purchasing one this weekend. Youtube vids show it is amazing. What is it really like?
Following, as I almost pulled the trigger on the same unit. I overthink things, that's why I haven't made the jump yet.
I found this video on youtube, you have probably seen it. Read the comments too!
I went to Sail.ca, then watched a bunch of Youtube.com reviews and then on Sunday went to the Sail store in Cambridge Ontario. The sales clerk was able to answer all my questions. While talking to the sales clerk two other customers recommended the Dragonfly 7 Pro. They said the fishfinder was the best bang for the buck. $643 Canadian including taxes later I walked out of the store with the fishfinder.
This coming weekend I will install it on my boat. Then I have to wait until spring to use it.
Sure is a lot larger than the Lowrance X91 I was using.
There is nothing wrong with the Lowrance. I just wanted the GPS tracking the Lowrance did not have.
I know a fellow who does not have a fish finder on his boat so I am going to give the Lowrance to him if he wants it.
Give us some tips on this unit after you have gone through it. I'm sure people will have a ton of questions.
I have this unit and love the graphics. Raymarine is a long time player in large boat electronics, so they know what they are doing. Great customer service too. A new model , the Element, I think, just came out to replace the Dragonfly.
Yeah, Dragonfly is a little small for my taste, but the Element line looks nice!


Rolls-Royce is working on a hybrid version of its upcoming luxury saloon, the Ghost.
The Rolls-Royce Ghost hybrid will share the BMW ActiveHybrid 7's green technology. The F01 7-series and the Ghost share the same standard rear-wheel drive platform, so the engineering on the Ghost hybrid has been fairly straightforward.
The Ghost's 6.2-litre V12 563bhp, 575lb ft petrol engine will be assisted by an electric motor in a mild hybrid application, with no electric only propulsion possible. An automatic start-stop system also comes into play to further reduce fuel consumption.
The car's 20kW/155lb ft electric motor will be sandwiched into the car's eight-speed ZF-engineered automatic transmission. Kinetic energy created during overrun and braking will be collected and stored in a 0.6kW/h lithium-ion battery pack mounted in the boot.
There will be no traditional alternator in the Ghost hybrid, with the engine being started via a 20kW electric motor, which should provide a smoother and quieter start-up.
Fuel consumption in the hybrid model should be around 15 per cent better than the standard model, while the extra torque and power provided by the additional battery should provide a subtle improvement to overall performance.
The Rolls-Royce Ghost looks every inch a gorgeous, forward-thinking Rolls. But can it be as good as it looks?
I think it looks great, alot of presence and sportily imposing, but I cant help but think the hybrid should be the only option available at this level.
[quote fuzzybear]I cant help but think the hybrid should be the only option available at this level.
Agreed! It's not as if there is any issues with either packaging or costs, the key problems with lower price hybrids.
I was going to say exactly the same thing. I can't see why there should be a non hybrid.
[quote fuzzybear]I think it looks great, alot of presence and sportily imposing, but I cant help but think the hybrid should be the only option available at this level.
perhaps because in some markets outright ostentation is the whole point. I would think buyers in the Gulf States, China, India and Russia would be happy to flaunt their conspicuous consumption, rather than have a nancy 'hybrid' sticker on the boot. A prince in an oil producing state would look like a right wally advertising the fact tbat he drives/is driven in a motor that restrains the lavish income for his fiefdom, no? Whereas the American and European buyers would wish to show their green cred. without sacrificing outright power. BMW are simply covering all bases of their obscenely wealthy customer base.
Surely the point of hybrid power is to reduce emissions and consumption by adding it to a smaller engine? Not to graft it on top of a socking great 560bhp V12. This is the equivalent of eating a slimming Ryvita after scoffing a 20-course Mr Creosote-style banquet. The hybrid badge will become a joke if luxury car makers are just going to use it as a badge of credibility. You don't put a sticking plaster on a gaping wound. You make the wound smaller first.
No need for a badge... Just hybrid them all. The hybrid system on the BMW 760 (?) gives more power and at the same time uses less petrol. Best of all worlds. Isn't that what a Rolls is supposed to be?
Surely a wealthy arisocrat will want the fastest model available, which is the hybrid!! I doubt Rolls will sell many non hybrid models at all, even in the gulf states. These new money countries are also aware of the climate "problems", so theyaren't averse to having a greener model on there driveway, in fact, you could say that they are keener to embrace the latest fashionable technology, which hybrid and stop start can be mentioned under.
A rather pathetic hybrid. The 0.6kwh battery, with a full charge, can only provide the 20kw motor with full power for about 90 seconds max. There are pushbikes with more electrical assistance than this!
A hybrid doesn't actually need a battery at all (although I suspect a Rolls Royce would simply because a starting handle may not be well received by their usual customers).
So, do you think most of these cars will be used in the city just to avoid the congestion charge?, of course not, these kind of cars are what were known as "continent crossers" which means at speed with maximum comfort and usually driven by a "man" servant , hybrid in a car like this is just a sop towards the greens to say "see were going green!" but their not really, i recently read an article which said the Lexus 450h was a hybrid, but what it actually does is go on electric power is about 1.2 miles ,and the only other benifit was extra accelaration nothing more,no, if hydrogen was more readily available then every future car built should run on it!


text:
Dennis Sizemore
Executive Director, Round River Conservation (USA)
Dennis Sizemore's conservation work began over 40 years ago following around grizzly bears while earning his MS in Wildlife Ecology at the University of Montana. His experiences on four continents include law enforcement, fundraising, community engagement, education, and research. As co-founder of Round River Conservation Studies, Dennis has served as its executive director since its inception in 1991. Dennis is a former President of The Wildlands Project and currently also serves as vice president of the Taku-Atlin Conservancy.


Our Waste Management Facility (WMF) is a designated collection site for the electronics recycling program managed by Alberta Recycling.
What is accepted through the program?
What additional electronics are accepted at the WMF?
What is the disposal fee?
They are free to drop off. As a reminder, you will need to visit the Scalehouse to have your electronics weighed.
All electronics are recycled by a registered electronics processor. They are not reused or refurbished. However, we cannot guarantee that personal information stored on your electronics, such as computers and cell phones, will be protected. It is important to remove personal information from these devices before dropping them off. Computer hard drives can be erased using data removal software or shredded. SIM/SD cards from cell phones should be removed or erased.
When can you drop off electronics?
Year round at the Waste Management Facility.
Recycle My Cell - participating retailers accept cell phones and accessories, including chargers.
For more information, call the Blue Line at 403-340-BLUE (2583) or learn more about the electronics recycling program through Alberta Recycling.


text:
Q: How to bind StringProperty to ObjectProperty in JavaFX? I found only solution how to bind StringProperty to IntegerProperty, something like this:
StringProperty.bindBidirectional(IntegerProperty, new NumberStringConverter());

But I need also null value. How to bind StringProperty to ObjectProperty<Integer>?

A: Default IntegerStringConverter understand nulls:
ObjectProperty<Integer> objP = new SimpleObjectProperty<>();
stringProp.bindBidirectional(objP, new IntegerStringConverter());

objP.setValue(null); // stringProp == ""
stringProp.setValue(""); // objP == null

If you want different behaviour you can make your own converter:
    ObjectProperty<Integer> objP = new SimpleObjectProperty<>();
    stringProperty.bindBidirectional(objP, new StringConverter<Integer>() {
        @Override
        public String toString(Integer number) {
            return number == null ? "NULL" : number.toString();
        }

        @Override
        public Integer fromString(String string) {
            return string.equals("NULL") ? null : Integer.valueOf(string);
        }
    });

    // both works:
    objP.setValue(null);
    objP.setValue(100);


text:
Updated 15 March, 2021 - 13:59 dhwty
Italica, Spain: Rome's First Settlement In Hispania Became Incredible!
Italica is an archaeological site located in the southern part of Spain, not far from Seville. The site dates to the Roman period and was founded by Publius Cornelius Scipio Africanus. Italica is reputed to be the first Roman settlement in Spain, and one of the republic's first settlements outside Italy.
Italica thrived in the centuries following its founding but began to decline by the Late Antique period. Eventually, Italica was abandoned, and no new buildings were built over the site. This meant that the Roman ruins were well-preserved. Archaeological excavations at Italica began in the 19 th century and it is today a popular tourist attraction.
The Roman ruins of Italica, Spain: Rome's first settlement in Hispania and probably the finest Roman ruins, in many ways, in all of Spain. ( rusty elliott / Adobe Stock)
The Beginning Of Roman Spain Or Hispania: Italia Settled
Italica is situated to the north of the modern town of Santiponce, and 9 km (5.6 mi.) to the northwest of Seville, in the southern Spanish autonomous community of Andalusia. The settlement of Italica was established in 206 BC by the Roman general Publius Cornelius Scipio Africanus, who was a key figure in the Second Punic War . Scipio is perhaps best remembered for his victory over the Carthaginian general Hannibal at the Battle of Zama in 202 BC.
In 206 BC, however, Scipio was campaigning against the Carthaginians in Hispania. After his victory over the Carthaginians at the Battle of Ilipa, Scipio built Italica for the veterans of his campaign. The name of this new settlement was chosen to reflect the place of origin of the settlers. Incidentally, Italica was founded on a site that had previously been occupied by a local tribe called the Turdetani. In any event, Italica became Rome's first settlement in Spain, and one of its first settlements outside Italy.
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In the centuries that followed, Italica grew, and prospered, as new settlers came from Italy to join Scipio's veterans and their descendants. Italica flourished especially during the 1 st and 2 nd centuries AD. Emperor Trajan was born in Italica, as was his successor, Hadrian. During the latter's reign, Italica acquired the status of a colony, and was given the name Colonia Aelia Augusta Italica by the emperor.
At this time, Italica is estimated to have had a population of 8000 people. Hadrian's reign also saw the urban expansion of Italica, and the area covered by the colony increased fourfold.
The Romans left behind many incredible things in Hispania, like this amazing view of the Roman aqueduct in nearby modern-day Segovia. (Manuel González Olaechea y Franco / CC BY-SA 3.0 )
The Sudden End Of Italica: The Roman Third Century Crisis
The prosperity of Italica, however, came to an abrupt end in the following century, due largely to the Crisis of the Third Century , which had a negative impact on much of the Roman Empire. The urban expansion during Hadrian's reign was abandoned, and the remaining population retreated to the south of the city.
Italica's decline continued in the following centuries. During the Islamic period, Italica was known as Taliqa, and was a small settlement of little importance. Eventually, the site was abandoned, and there were no plans to build a new city over the Roman remains. Consequently, the ruins of Italica are in an exceptional state of preservation. Still, it may be mentioned that the ruins were used as a convenient source of building materials throughout the Middle Ages, and even during the early modern period.
During the 19 th century, the first archaeological excavations were carried out in Italica. These started out as unsystematic diggings, though they gradually became regularized. In spite of that, a large part of the Roman settlement has yet to be excavated. Many of the artifacts that were unearthed during the excavations made it to the Archaeological Museum of Seville, where they may be appreciated by visitors.
The excavations have also revealed numerous structures at Italica itself. The most impressive Roman ruins are no doubt the amphitheater, which is believed to have been built during Hadrian's reign. It is estimated that Italica's amphitheater was able to accommodate up to 25000 spectators, making it one of the largest amphitheaters in the Roman Empire. In more recent times, the amphitheater was a filming location in Season 7 of the series Game of Thrones .
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Apart from the amphitheater, other Roman structures in Italica worth visiting are the Traianeum, a large temple built in honor of Trajan, a number of villas, which are decorated with beautiful mosaics , and the baths. Since Italica is quite large, and contains many well-preserved ruins, it may be worth spending a day exploring the archaeological site.
Italica is a popular tourist destination because incredible details like this mosaic are all over the place and the ruins are in "excellent" condition. (Diego Delso / CC BY-SA 4.0 )
Italica May Soon Be A UNESCO World Heritage Site!
In 1912, Italica was recognized by the Spanish government as a National Monument. In more recent times, Spain is working towards the inscription of Italica as a UNESCO World Heritage Site. A nomination file entitled "The Hadriatic City of Italica" was submitted in 2019, and the site is now on Spain's Tentative List.
As a tourist site, Italica is open all year round, with the exception of Mondays (excluding bank holidays), and a few bank holidays. The opening hours of the site, however, differ, depending on the time of the year. Citizens of the European Union are allowed to enter the site for free, whereas all other nationalities are charged an entrance fee of Euro 1.50 (1.8 dollars).
Top image: The magnificent ruins of the Italica amphitheater. Image source: Naj / Adobe Stock
(Editors Note: Updated 18/3/2021 Corrected aquaduct location to Segovia)
By Wu Mingren
sevillecityguide.com, 2021. Italica Seville (Spain). [Online]
Available at: https://sevillecityguide.com/italica.html
Spain This Way, 2021. Visit Italica; a travel guide to the Roman ruins of Italica, Spain. [Online]
Available at: https://www.spainthisway.com/places/italica.php
Twotogsontour, 2021. Amphitheatre of Italica. [Online]
Available at: https://www.atlasobscura.com/places/amphitheatre-of-italica
UNESCO, 2021. The Hadrianic city of Italica. [Online]
Available at: https://whc.unesco.org/en/tentativelists/6376/
www.andalucia.com, 2021. Italica - Roman Archaeological Site. [Online]
Available at: https://www.andalucia.com/cities/seville/italica.html
Publius Cornelius Scipio Africanus
Roman settlement
Second Punic War
Emperor Trajan
Emperor Hadrian
Taliqa
Traianeum
Wu Mingren ('Dhwty') has a Bachelor of Arts in Ancient History and Archaeology. Although his primary interest is in the ancient civilizations of the Near East, he is also interested in other geographical regions, as well as other time periods.... Read More
Gary Manners wrote on 18 March, 2021 - 18:52
Thank you, I've now corrected the location.
gjmargallo wrote on 15 March, 2021 - 19:20
Aqueduct's photo is from Segovia, not Sevilla


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If we glance life one hundred years in the past, and evaluate that with the right this moment's life, we'll notice that Science has dramatically modified human life. Because the disaster within the Ukraine grows more antagonistic it is completely important that you comply with the example of your fellow Chicagoan, the brilliant tune poet and compassionate humanist Oscar Brown Jr., who declared I at all times live by one golden rule: Whatever occurs don't blow yo cool!" If ever there was a time to be the calm and picked up fellow we came to know as No Drama Obama" ……it's now.
For those who want to "test the waters" with photo voltaic power, you should purchase backpacks with photo voltaic cells to recharge your cellular phone or different battery-powered gadgets. Some folks consider that technology is neutral and separate from human activity. The tutorial capability of tradition redefines public pedagogy — the politics of energy, the political nature of representation and social changes.
In a sense, there is no longer any up or down at all, as every node within the network and receive the message of refuse it, change it or go away it alone, and delete it or move it on. That is why I say that when it come to technology and the media and human reality – Every part Is Every thing.
Modern monitors are a lot less prone to burn-in than older fashions due to higher technology and energy saver choices For these causes, screen savers right now are primarily decorative or for leisure, and normally characteristic transferring pictures or patterns and typically sound results.
Their arrogance presents and displays their dislike and hatred of Obama, not because he can not govern, however because their Goal, form the time he took power, was to make Obama a one time Presidency, and that all that he needed to do for the American folks, even when it was the GOP's ideas, should fail and make him look dangerous.