Welcome to NHS Physics! These first 3 days we . . .
* graph our various journeys on the west lawn.
Highlight of my summer: Got to hang out with Olive and Dinkle in Portland. Surely you all know them. Not a Portlandia fan?
Freshmen arrive at NHS and must pass through the welcome Gauntlet. One of the best things NHS does in my opinion. We have the best students in the world.
Mr. Lifsics always looks so nice on opening day. Got to admit. The kid's got style.
The map of our West Lawn.
Went back to this old activity to work on our "teaching" each other. I was very impressed with your help sessions.
Here are some of the words we used when talking about the 12 nails balanced on one activity.
I will add images or items to these screen shots just because. We might talk about them a little when we go over these slides on Monday.
Rene Descartes (1596-1650) was huge in the formation of Newton's ideas. Maybe the greatest philosopher of his time.
Descartes gave us the cartesian coordinate system as a way of referencing space. You can blame him for all the graphing you will be doing in the first two packets. We don't graph so much after that, but there is no better way to quickly visualize a quantitative relationship than to graph the data.
The graph of our first walk to main street. Notice the labeling of the axes with dimension AND unit. The linearity shows that we walked at a constant velocity the entire 50 meters.
Adding the second run back from Main street sidewalk to the science lot sidewalk. This slide also shows our first Physics symbol equation.
Famous painting of Socrates and Plato. It was the greatest lineage of teacher to student to teacher to student . . . Socrates taught Plato. Plato taught Aristotle. Aristotle taught Alexander the Great. All this happened around 400 BCE.
Galileo Galilei (1564 – 1642) was the first modern day physicist in my opinion.The first one to actually do a quantitative lab on kinematics, measure the results and develop an equation. More about that later.
Slope on our linear graphs is rise over run. Rise is in term of change in position (∆x). ∆ is the symbol for change so ∆x means a change in position. Run is in terms of ∆t. So ∆x / ∆t is in terms of meters per second which we call velocity (don't call it speed).
Algebra gives you the general form of quantitative relationships where y is the general symbol for vertical axis and x is for the general symbol for the horizontal axis. Physics looks at the specific equation that describes the relationship.
This is the screen shot that I did the 6 minute help video on.
We went to the board for the first time.
An example of all four equations from the west lawn.
When you put some numbers in your calculator, be careful when you write out what pops up on the screen. Round and truncate to three or four digits. We'll talk about significant figures later, but a good rule of thumb is three to four digits.
Hopefully this won't be the case in here.
The cantina will be supporting Bethesda this year. These kids need our help.
This entry was posted in Packet 1 Screen Shots, Uncategorized and tagged displacement, distance, kinematics, metrics, slope, speed, velocity by daskey. Bookmark the permalink.


A hard nose full bodied deep coloured tarred wine with plenty of jam packed fruit.
The 20 Rows Shiraz block was planted in 1962 on the Langhorne Creek flood plain, which is managed to receive late winter and early spring flood water from the Bremer River assisted by a series of channels and weirs. This is a special and unique terroir which has been producing wine this way since the mid 1800's. The vineyard area of Langhorne Creek today has expanded well outside the original flood plain and the growing conditions in the new vineyards are quite different. One could make a good argument for the appellation Langhorne Creek to be used exclusively for the historic flood plain land. The '20 Rows' vines are quite low yielding for the area at around 3-4 tons/acre. They are growing on their own roots as the region is free of phylloxera. The soil in this vineyard is a deep alluvial clay loam with an almost shimmering quality about it which produces small, black-coloured and perfectly formed Shiraz berries, packed with flavour.


text:
@interface ProfileViewController : RootViewController

@end

redpajama_set_name: RedPajamaGithub


In this special episode of The Lawyers Weekly Show – brought to you by Thomson Reuters Australia – we reflect on LGBTQI inclusion, diversity and advocacy.
Lawyers Weekly managing editor Aleks Vickovich is joined by special guest The Hon. Michael Kirby AC CMG, with Shelley Mulhern (co-chair) and Timothy Pollard (member) of the Pride @ Work Committee at Thomson Reuters Australia to discuss the history of LGBTQI rights, the road ahead and the legal profession's role in supporting diversity and inclusion.


text:
Q: JsonMappingException when converting a JSONObject containing a nested JSONString I'm trying to run batch requests against Facebook with Jersey. The problem is Facebook returns the strangest of structures - a mix of JSONObject and JSONString:
[
   {
      "code": 200,
      "headers": [
         {
            "name": "Access-Control-Allow-Origin",
            "value": "*"
         },
         <!-- some more headers... -->
      ],
      "body": "{\n   \"message\": \"Hello World!\",\n   \"id\": \"...\",\n   \"created_time\": \"2012-10-17T07:18:02+0000\"\n
                   <!-- ... -->
               }"
   }
]

Now when I try to use the Jackson ObjectMapper to deserialize this mess, I get a
JsonMappingException: Can not instantiate value of type [simple type, class package.to.Post] from JSON String; no single-String constructor/factory method (through reference chain: package.to.BatchResult["body"])

This is the POJO structure I'm using:
public class BatchResult<T> {

    private T body;
    private int code;
    private List<BatchResultHeader> headers;
    // ...
}

public class BatchResultHeader {

    private String name;
    private String value;
    // ...
}

public class Post {

    private String message;
    // ...
}

I send the batch request like this. Params contains the batch parameter and the batch request as defined in the documentation. Also required is the POST call for batch requests. So like I said the call should be fine, as the resulting JSON is as expected (see above):
Client client = Client.create();
WebResource webResource = client.resource("https://graph.facebook.com");
ClientResponse response = webResource.type("application/x-www-form-urlencoded")
            .post(ClientResponse.class, params);
String json = response.getEntity(String.class);

Now I just use the ObjectMapper to deserialize:
TypeReference<List<BatchResult<Post>>> ref = new TypeReference<List<BatchResult<Post>>>(){});
ObjectMapper mapper = new ObjectMapper();
List<BatchResult<Post>> batchResults = mapper.readValue(json, ref);

Using @JsonCreator?
So when search for this exception I found the suggestion to use the @JsonCreator annotation with my Post constructor. That however leads to a
java.lang.IllegalArgumentException: Argument #0 of constructor [constructor for package.to.Post, annotations: {interface org.codehaus.jackson.annotate.JsonCreator=@org.codehaus.jackson.annotate.JsonCreator()}] has no property name annotation; must have name when multiple-paramater constructor annotated as Creator

The solution to this seems to be to annotate each of the POJO's properties individually and that's the point where I said: No thank you, certainly not!
So the question remains: Is there any way to deserialize this mix maybe with an ObjectMapper setting?
Or maybe I can tell Jersey to filter the incoming formatted String and cut all the whitespaces before sending it to Jackson for deserialization?

My unsatisfying Workaround:
When I tell my BatchResult class that body is a String, it works and I get a BatchResult with a String body. Now using the ObjectMapper again on that String body with the Post.class type it deserializes correctly. This is my current solution but it looks messy and it should not be my job to iterate over the deserialization results to deserialize its elements... Why can't Jackson figure this out on its own?

A: Just Getting the Body as a Post
If you are not looking to deserialize the body, then you just need to give the Post object a constructor that takes type string:
public class Post {
    public Post( String message ) {
      this.message = message;
    }
    private String message;
    // ...
}

Unmarshalling the Body into Post
If you would instead like to populate the Post object with the JSON contained in the string, you can use a JsonDeserializer.  First, you will need to define a deserializer that reads in the string value and then unmarshalls it.  Here is an example implementation:
import java.io.IOException;

import org.codehaus.jackson.JsonParser;
import org.codehaus.jackson.JsonProcessingException;
import org.codehaus.jackson.JsonToken;
import org.codehaus.jackson.ObjectCodec;
import org.codehaus.jackson.map.BeanProperty;
import org.codehaus.jackson.map.ContextualDeserializer;
import org.codehaus.jackson.map.DeserializationConfig;
import org.codehaus.jackson.map.DeserializationContext;
import org.codehaus.jackson.map.JsonDeserializer;
import org.codehaus.jackson.map.JsonMappingException;
import org.codehaus.jackson.map.ObjectMapper;
import org.codehaus.jackson.map.ObjectReader;

public class EmbeddedJsonDeserializer
  extends JsonDeserializer<Object>
  implements ContextualDeserializer<Object>
{
  Class<?> type = null;
  public EmbeddedJsonDeserializer() {
  }

  public EmbeddedJsonDeserializer( Class<?> type ) {
    this.type = type;
  }

  @Override
  public Object deserialize(JsonParser parser, DeserializationContext context)
      throws IOException, JsonProcessingException {
    JsonToken curr = parser.getCurrentToken();
    if (curr == JsonToken.VALUE_STRING) {
      if( type == null ) return parser.getText();
      ObjectCodec codec = parser.getCodec();
      if( codec == null ) {
        return new ObjectMapper().readValue(parser.getText(), type);
      }
      else if( codec instanceof ObjectMapper ) {
        return ((ObjectMapper)codec).readValue(parser.getText(), type);
      }
      else if( codec instanceof ObjectReader ) {
        return ((ObjectReader)codec).withType(type).readValue(parser.getText());
      }
      else {
        return new ObjectMapper().readValue(parser.getText(), type);
      }
    }
    throw context.mappingException(type);
  }

  public JsonDeserializer<Object> createContextual(DeserializationConfig config, BeanProperty property) throws JsonMappingException {
    return new EmbeddedJsonDeserializer(property.getType().getRawClass());
  }
}

Then you need to add a @JsonDeserialize annotation to the body field, specifying the deserializer to use:
public class BatchResult<T> {
  @JsonDeserialize(using=EmbeddedJsonDeserializer.class)
  private T body;
  ...

You should now be able to get embedded JSON into your Post objects.

redpajama_set_name: RedPajamaStackExchange


text:
THE WORLD IS SWITCHING TO SOLAR - 5 INDICATORS
For years, solar energy has taken the back seat as the world debates it's functionality. Recently however, more and more consumers are realizing that solar is a great way to save power and reduce electricity costs. Entire countries are making a move towards solar and here's proof that the world is set to become more dependent on solar energy:
Crescent Dunes, a project initiated by SolarReserve, has now dismissed one of the biggest problems related to solar- making it work when there's no sunlight or at night. Their solar tower that is situated in the middle of the Nevada desert, runs 24/7 regardless of sunlight. It uses molten salt as a battery for storing energy. Crescent Dunes can power an estimated 75,000 homes. More importantly, they've discovered a method to prevent solar energy from being an intermittent energy source.
China has broken Germany's record to become the world's largest generator of solar energy at the end of 2015. The country has managed to install 20 GW of solar power within the first half of 2016. This is 3 times as much as what they generated in the same time period in 2015. The original plan was to generate 20GW of solar energy every year till 2020. It now looks like they can generate twice as much.
Germany just recently ran on renewable energy for almost an entire day. More recently, Germany set the record for solar storage earlier this year. Solar storage involves saving energy for later use and distribution. This requires built in battery storage for solar panels. Statistics show that over 41% of the solar installations in 2015 had storage. This jumped from a meager 14% in 2014.
India just got a tremendous loan of $1 billion from the World Bank to develop more grid-connected, utility scale solar power. India is one of the leaders when it comes to global clean energy storage with over 45GW of renewable energy being stored across the country. The Indian government has announced that they plan to increase this number to 175GW by 2022.
Solar Impulse 2 became the first plane to fly around the world using only solar cells. The plane ran on 17000 solar cells and completed the trip within the span of a year. Critics point out that the plane only flew 47mph but that wasn't the point of the mission in the first place. The plane was used to set an example that solar energy is the future and no one can deny it. It traveled for thousands of kilometers on a trip that had 17 stages and even though, it was damaged during the trip, it still completed it's course and proved the potential of renewable energy.
It is clear to see that solar is taking over the world and has proven to be a great resource for countries around the world. You can get affordable solar panels for your homes and office buildings at HES Solar in San Diego.
December 18, 2019 Which Solar Gadgets Make the Best Holiday Gifts? Read More

redpajama_set_name: RedPajamaCommonCrawl


9 out of 10 based on 458 ratings. 3,643 user reviews.
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text:
Hugh Hewitt: An investigation didn't define Nixon. And it likely won't define Trump.
It won't take five days to absorb the news from special counsel Robert Mueller and Attorney General William Barr, or five months, or even the five-plus years left of President Donald Trump's tenure if he is reelected in 2020. Indeed, in 50 years historians will still be at work in the research room of the Donald Trump Library trying to assess exactly what the investigation and conclusion that no collusion occurred meant to the Trump presidency, to the agencies involved, to the country and to the world.
I know this particularly well, as on Monday it was announced I will be returning in July to lead the Richard Nixon Foundation as president/chief executive and as a member of the board of directors. It's a job I first held nearly 30 years ago, after previously working for the former president as a writer in his retirement in San Clemente, California, and New York. At 63, I'm at that age when perspective is infused with experience but not crippled by nostalgia. That perspective has made me cautious about issuing sweeping pronouncements about the significance of this or that event. This is especially true of unread reports, even one as exhaustively researched as Mueller's.
The research room at the Nixon Library in Yorba Linda, California, is among the busiest in the superb system of such facilities run by the National Archives and Records Administration, which jointly operates the newly refurbished library with the Nixon Foundation. Those researchers and historians are the lifeblood of the presidential libraries, as they will be of the future Trump Library.
In some future Trump Library research room many decades down the road, scholars will wrestle with the unredacted Mueller report and interpret it among the backdrop of the booming economy Trump oversees, the negotiations with China and realignment in the Middle East, his two Supreme Court appointments (and maybe more) and 36 federal appeals court judges (certainly more on the way).
As for now, critics of Trump will seize on whatever they can find that is worst in the report. Defenders will point to no collusion, no further indictments and the announcement that the special counsel wasn't impeded in any way. Russia attacked our election and — thank God — not one American and certainly not the president helped it do so.
But we don't know what the significance of the special counsel's report will be, and we won't for decades and decades, when some future historian does the work of arranging the events of the whole Trump presidency in terms of what mattered most, when and why.
When discussing returning to the Nixon Foundation, I told the board that President Nixon's defining legacy is to have been "the first mover" on the strategic relationship that is now and will remain for decades the central relationship on the planet: that between the United States and China. Nixon was also the "first mover" on comprehensive environmental protection for the planet with the establishment of the Environmental Protection Agency and his signing of the Clean Air Act and the Endangered Species Act. His decisive intervention on behalf of Israel in the 1973 Yom Kippur War might be the least appreciated of his major interventions into history.
But as history compresses events and especially presidencies, most crucial was probably the beginning of the rapprochement with the only other superpower left in the world. As we head into the dangerous decades of our relationship with China, what matters most from Nixon's career is not the political controversies that swirled throughout his tenure, not his political combat with Democrats and the press, not his resignation (no, not even his Supreme Court appointments). What matters about Nixon in 2019 is obviously what he launched by landing in Beijing in February 1972.
Of course, the Mueller report matters. But it will be oversold this week by critics and defenders. The disappointment that bleeds through the left's "chin up; this is the end of the beginning" rhetoric is an admission against interest that history is not likely to count the Mueller probe among the most important events of the Trump years. That won't slow down the breathless takes on broadcast platforms large and small this week, but that's how history works. It slowly but inevitably reduces every presidency to a few high peaks and low valleys. With Nixon the highest peak came in 1972. With Trump we have no idea what the peak will be, but the Mueller report does not appear to be much of a valley.
Hugh Hewitt is a contributor to The Washington Post. He hosts a nationally syndicated radio show and is author of "The Fourth Way: The Conservative Playbook for a Lasting GOP Majority."


text:
Jos Bex (Hoepertingen, 3 februari 1946) is een Belgisch politicus voor sp.a.

Levensloop

Jeugd
Bex werd reeds op 14-jarige leeftijd lid van de Volksunie en was actief in het afdelingsbestuur in de gemeente Heverlee. Hij was in 1968 ook politiek actief betrokken bij de acties rondom Leuven Vlaams tijdens zijn studie politieke en sociale wetenschappen aan de Katholieke Universiteit Leuven. Eenmaal maatschappelijk actief kwam er van zijn studie niet veel meer. Na zijn kandidatuur stopte Bex zijn studie.

Professionele carrière
In de jaren erna stortte Bex zich op journalistiek werk, een uitgeverij en de milieuproblematiek. In de jaren 1980 richtte hij een reclamebureau op. Van 1983 tot 2012 zetelde hij in de gemeenteraad van Herent en was er van 1995 tot 2012 eerste schepen.

Bij de tweede rechtstreekse Vlaamse verkiezingen van 13 juni 1999 werd hij verkozen in de kieskring Leuven. Na de volgende Vlaamse verkiezingen van 13 juni 2004 volgde hij eind juli 2004 Vlaams minister Frank Vandenbroucke op als Vlaams volksvertegenwoordiger voor de kieskring Vlaams-Brabant. Hij bleef Vlaams Parlementslid tot juni 2009.

Bij de splitsing van de Volksunie in 2001 verkoos hij spirit, het latere VlaamsProgressieven. In november 2008 stapte hij met andere adepten van Bert Anciaux uit de partij vanwege onvrede met de links-liberale partijlijn van Geert Lambert en de zijnen. In januari 2009 stapte hij op landelijk niveau over naar de kartelpartner sp.a.

Op plaatselijk niveau volgde Bex de lijn van Willy Kuijpers, die zich verzette tegen de versnippering van de democratische Vlaamsgezinde politieke krachten. Al sinds 2000 was er samenwerking over partijlijnen heen tussen latere spiritisten, N-VA'ers en onafhankelijken in de plaatselijke kartellijst WIJ. Begin oktober 2010 zegde Bex de samenwerking met WIJ op. Zijn zetel als schepen kon hij behouden, echter zonder enige bevoegdheid.

De partijafdeling van VlaamsProgressieven in Herent was getalsmatig de grootste van Vlaanderen. De afdeling ging niet over naar de Sociaal-Liberale Partij. Begin mei 2012 sloten de overgebleven leden uit WIJ zich aan bij de sp.a. In oktober 2012 nam Jos Bex in samenwerking met Peter Janssens  met de lijst Herent21 deel aan de gemeenteraadsverkiezingen.

Zoon Stijn Bex was ook politiek actief, in dezelfde partijlijnen als zijn vader.

Volksunie-politicus
Spirit-politicus
Sp.a-politicus
Schepen van Herent
Vlaams Parlementslid
Belgisch ondernemer

redpajama_set_name: RedPajamaWikipedia


text:
Cambridge Bay, Victoria Island
Here lies the wreck of Amundsen's Maud
Cambridge Bay, on the southern edge of Victoria Island (arctic archipelago of Canada) is a colourful Inuit settlement in the arctic semi-desert tundra.
Location: 69°07′ N, 105°03′ W
The anglican church
The sea-bay front and the antenna.
The arctic visitor centre
Remains of an old stone church
With a land area of more than 200,000 square kilometres, Victoria Island is the ninth-largest island in the world. The region belongs to the territory of Nunavut in extreme north-eastern Canada.
The population of Cambridge Bay is around 1500 people. The native name of the settlement, Iqaluktuttiaq, means "a good place with many fish".
Inuit drum player
Dry arctic char, the local speciality.
The name of Cambridge Bay traces back to the year 1839, when the district was mapped by the Hudson's Bay Company, the skin trade emporium, with a small outpost there:
Hudson's Bay Company cabin
In the 1940s a lighthouse was built in Cambridge Bay, followed during the Cold War in the 1950s by a large radar system which is no longer in operation.
These new conditions led to an increase in population, who had to live in an inhospitable region where average temperatures never rise above 10 °C in summer and the thermometer falls to average levels of below –30 °C in winter.
School bus stop
To enable so many people to live permanently in isolation, the hamlet has numerous facilities in its centre including schools, a health center, a swimming pool...
The shipwreck of the Maud
You are made for ice
You shall spend your best years in the ice And you shall do your work in the ice
In 1918, Roald Amundsen had launched an expedition through the North-East Passage. He had the ship Maud built for this purpose.
The expedition failed, and in August 1925 the Maud was taken over by the Hudson's Bay Company and used as a supply ship for Cambridge Bay, where she sank in 1930. Today, parts of the hull offer a reminder of this chapter in the opening up of the Arctic.
The ship now lies just off the shore in the bay, across the frozen ice from Cambridge Bay's former Hudson's Bay Company store.
Tundra vegetation surrounds the hamlet area:
Musk oxen are common in Victoria island:
Cambridge Bay in Nunavut's Arctic Archipelago:
Cambridge Bay, Victoria IslandHere lies the wreck ...


text:
More documents in CMDB
Remedy ITSM
FAQs About BMC and Open Source
Created by whurley * on Jul 23, 2007 11:43 PM. Last modified by whurley * on Jun 18, 2019 6:24 AM.
What does open source mean to BMC?
BMC is committed to being completely open with the community. BMC views the open source community as a vital part of enterprise innovation, creating a forum for open collaboration with users. By maintaining a strong open source initiative, BMC is better positioned to meet the needs of customers, and increase the value of our solutions, while driving the future of IT through BSM.
What type of open source licensing is BMC using? Why?
A single, permissive license. BMC has elected to use the BSD license to be able to grant any and all rights we can to our community. While there are many other OSI-approved licenses, the BSD license is the most open license available in the market today.
To date, what has BMC provided as open source?
BMC has worked with customers, partners, and the community at large to provide various adapter technologies and complete solutions as open source. The adapters integrate various open source and commercial projects by taking certain information out of various data repositories and integrating the data into a configuration management database (CMDB). These projects include open source integrations with Altiris®, CiscoWorks®, LANDesk® Asset Manager, and HP OpenView AssetCenter. Other projects BMC has released to open source include CMSFS, SULoginv, and MidWatch.
What are BMC's plans for providing its products as free and open source software?
BMC's goals in creating a long-term open source strategy are to focus on integrating open source into BSM and our existing business model to provide benefits to both BMC customers and the community at large. We will continue to openly communicate our intentions with the industry and community.
Why is BSM important to open source?
BMC believes that BSM is the key to aligning business and IT. Currently, many open source solutions are point products that do not offer integration with one another, let alone a comprehensive enterprise management strategy. By integrating BSM with open source, BMC provides our customers and the overall community with the solutions they are looking for and the ability to map open source management tools directly to their business strategy.
Why is BMC getting more involved in the open source community?
Open source is one of a number of ways BMC continuously involves our customers and the community in the design, development, and delivery of our solutions. BMC believes that a strong open source initiative is vital to continuing our long tradition of user-driven innovation.
What is the best place to find information about open source at BMC?
BMC's Chief Open Source Architect, whurley (William Hurley), has a regularly updated blog, Opensville (http://talk.bmc.com/blogs/blog-whurley/whurley/) in which he discusses current open source trends and updates on BMC's open source agenda. The BMC Developer Network (http://developer.bmc.com) is BMC's website for downloading all BMC open source software and participating in our evolving open source community.
What is the BMC Developer Network?
The BMC Developer Network (BMCDN) is the industry's first global BSM developer community and a key resource for open source projects. BMCDN enables real-time technical collaboration and information sharing between developers, customers, partners, technology alliances, consulting services, software consultants, and support staff. BMCDN includes collaboration on commercial, open source, and other projects initiated by any of the participants in the ecosystem.
What resources does the BMCDN provide?
The BMCDN provides resources to simplify the research and development process on the BSM platform(s) including: answers to technical questions, toolkits, templates and code samples, documentation, and best practices.
Where can I submit questions in regards to open source projects or starting a new project?
BMC welcomes questions, comments, suggestions, and new project ideas in the public open source forums on developer.bmc.com.
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The important thing to look at is how the original value and the final value compare: If the original value is greater than the final value, then the absolute value …... 6/09/2005 · David, Dan's response proves that I was right in dividing 4500/151%. Dan was looking for 151% increase and not 251% increase. Dan, It is my pleasure.
25/04/2007 · Finding Original Amount before a Percent Was Added Date: 04/24/2007 at 11:36:13 From: Sytolli Subject: tax percentage I paid $25.00 for gas. The cost included 42% in tax.... 25/04/2007 · Finding Original Amount before a Percent Was Added Date: 04/24/2007 at 11:36:13 From: Sytolli Subject: tax percentage I paid $25.00 for gas. The cost included 42% in tax.


text:
KIAA1468 () – білок, який кодується однойменним геном, розташованим у людей на довгому плечі 18-ї хромосоми. Довжина поліпептидного ланцюга білка становить 1 216 амінокислот, а молекулярна маса — 134 630.

Кодований геном білок за функцією належить до фосфопротеїнів.
Задіяний у таких біологічних процесах, як ацетилювання, альтернативний сплайсинг.

Література

Примітки

Див. також
 Хромосома 18

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text:
Vista Points
Side-Trip
Home▼ » Southwest » Colorado Scenic Drives and Road Trips
San Juan Skyway
Drive to the top of the world
230 miles (371 km)
Spring, Summer, and Fall
Colorado Highways 10, 145, and 62, and US Highways 160 and 550
PassesSome of the adventures on this scenic drive require an admission fee that these passes cover. Please read the drive description for more information.
America the Beautiful Annual National Parks Pass
Ridgway, CO▼, Ouray, CO▼, Telluride, CO▼, Silverton, CO▼, Durango, CO▼, Hesperus, CO▼, Mancos, CO▼, Cortez, CO▼, more...Dolores, CO▼, Rico, CO▼, and Placerville, CO▼
4.1 average from 112 votes
To:San Juan Skyway
Get a Park Pass
Natural areas along this route require an entrance fee used to protect and maintain our most scenic treasures. Save time by purchasing your forest passes before you go.
Climb up 10,000 feet to what feels like the top of the world on the San Juan Skyway. Explore the dry deserts of the southwest to the lofty heights of the San Juan Mountains home to 1,000 peaks above 10,000 feet and 14 of Colorado's fifty-four 14,000-foot peaks. At 14,158-feet, Mount Sneffels is the highest peak of the Sneffels Range, part of the San Juan Mountains which were formed by lava and ash and gracefully carved by glaciers. The resultant mountains are highly mineralized and fueled the rich mining industry of the past (and present) still visible along the scenic route. While many billions of dollars have already been extracted, it is believed to be only a small portion of what lies in the hills.
The scenic drive begins in Ridgway and does a clock-wise loop. From Ridgway, head north on US-550 and stop at Ridgway State Park (H1). Nestled in the "Switzerland of America," the Ridgway Reservoir is surrounded by stunning views of the snow-capped San Juan Mountains. The park has an unlimited array of activities, including swimming, boating, camping, fishing, hiking and gold panning!
Heading south on US-550, the road travels along the Uncompahgre River, skirting between mountains and hills as you enter the Uncompahgre National Forest. Ten miles from Ridgway, you arrive in the town of Ouray, named after the Ute chief who inhabited this region until prospectors found riches in the mountains and drove them out with the Brunot Treaty of 1873. The region is well-known for its hot springs, Relax in the therapeutic Ouray Hot Springs Pool (W1) before exploring the turn-of-the-century, historic downtown with its quaint galleries, shops and restaurants. Continue on the dirt Box Canyon Road to Box Canyon Falls Park (H2), where Clear Creek cascades 285-feet down through a narrow, limestone gorge. For the best view of the roaring waterfall, follow the short walkway to suspension bridge. The park itself features a Visitor Center with interpretive exhibits on the geology, wildlife, rare plant life and history of the area. Many gazebos, open meadow and forest make for great picnicking and the park has been designated an important bird watching area by the National Audubon Society.
Continuing south on US-550, the road begins to climb into the mountains through a series of switchbacks. This section of road is known as the Million Dollar Highway. Locals disagree as to whether it is named for the millions of dollars of gold, silver and other minerals extracted from these mountains, the cost of building the road, or for the spectacular views. Along the way, you will pass abandoned mines, travel through mountain tunnels, waterfalls, gorges and jaw-dropping mountain views along this cliff-hanging road that continues to rise.
After a few roller-coaster hairpin turns, iron-rich red-orange mountain peaks and hillsides come into view, some so colorful they appear to have been painted, particularly in the fall when the aspen's golden leaves glow. In a few miles, you head over the Red Mountain Pass at 11,018 feet of elevation, which separates the Uncompahgre National Forest and the San Juan National Forest. The road from here descends 1,700 feet through valleys and dramatic views until arriving in Silverton in 10-miles.
The mining town of Silverton has many Victorian buildings registered as National Historical Sites, most older than in other towns along this route simply because it has not suffered the misfortune of fire, possibly because of its annual 300-inches of snow. Experience the Old west with a train ride on the Durango-Silverton Narrow Gauge Railroad (M2), a historic coal-fired, steam railroad that has run between Durango and Silverton since 1881. You can either enjoy a day-long train ride or visit the railroad museum. Learn about the history of the region in the San Juan County Historical Museum (M1), housed in the old San Juan County Jail built in 1902, or consider a side trip on the Alpine Loop which follows the Animas River to the Animas Forks ghost town.
Heading south on US-550, the road again climbs as you arrive at Molas Pass which affords a spectacular view of the mountain peaks surrounding the picturesque Molas Lake, including the West Needle Mountains and the Granadier Range. Stop at the lake for fishing, hiking, and camping opportunities.
Continuing through hilly valleys surrounded by mountain peaks, the trees along the road change from aspens, spruce and fir to ponderosa pine. On the way, stop at the various lakes, including Andrews Lake which is a short hike from the East Lime Creek Rest Area (H5) and Haviland Lake (W3) which offers a beautiful view of the Hermosa Cliffs. As you arrive in Durango, you enter the high desert with occasional cacti. The downtown has beautiful Victorian architecture, an inspiring art scene and is fast becoming an agritourism destination featuring on-farm and ranch tours offering fruits, vegetables, grass-fed and organic beef, pork, lamb, free-range chicken, eggs and artisan cheeses. The town is also the start of the 469-mile Colorado Trail that runs all the way to Denver. It is divided into 28 segments, making it easily accessible for day-hikers.
After Durango, head west on US-160 through rolling hills, beautiful mesas and mountain peaks peering out above the horizon. In 34 miles, Mesa Verde National Park (H7) will be on your left and is home to hundreds of cliff dwellings built by the Anasazi People between A.D. 450-1300. Mesa Verde is a World Cultural Heritage Park designated by UNESCO and you can spend days here, exploring over 4,500 archaeological sites and extraordinary setting. Stop at Chapin Mesa Archaeological Museum where dioramas illustrate Puebloan life, and their incredible skills used to weave and create pottery and masonry, as well as prehistoric artifacts. In addition to the historical significance of the park, the 23-mile scenic drive to the end of the park affords spectacular views of canyons and mesas.
Leaving Mesa Verde National Park, consider a trip on Trail of the Ancients which heads towards Utah's Monument Valley or the Four Corners Monument (V3). This scenic drive continues along the same path for a portion of the drive.
Continue west on US-160 until Cortez, where you should then take CO-145 to Delores. The Anasazi Heritage Center (M3) honors the history of the Anasazi People and other Native cultures in the Four Corners region with exhibits on archaeology, local history, and lifestyle, including how they weaved and prepared corn. A short trail will bring you to two pueblos. The Anasazi Heritage Center is also the visitor center for Canyons of the Ancients National Monument, which protects more than 6,000 ancient ruins. Our drive will be heading there shortly, so pick up any required information before leaving.
Continuing north on CO-145, you follow the Dolores River and start climbing back into the San Juan Mountains. Notice the layers of magma that formed the mountains. Moments after Rico, the awkward 13,113-foot Lizard Head peak comes into sight on the left. A few miles later is the Lizard Head Peak Vista (V2), where you can admire this free-standing volcanic neck, crumbling from erosion.
Descending from the pass, Trout Lake (W5) is on your left. The idyllic setting of pristine lake surrounded by mountains creates a haven for swimming, fishing, boating, and hiking. After the lake, the road quickly descends into U-shaped glacier-created valleys with the San Juan Mountains soaring 13,000 feet above.
In 10 miles from Trout Lake, you arrive at an intersection. Take a short side-trip to Telluride. In winter, the town is a popular ski resort but reigns as a year-round recreation destination with golfing, fly fishing, glider rides, off-roading and more. Among the downtown's Victorian buildings is the first bank Butch Cassidy robbed in 1889. Explore the many galleries, museums and heritage with a stroll or hike to Bridal Veil Falls (H4) which drops 425-feet off of a cliff, making it Colorado's longest free-falling waterfall. The falls can be viewed from a number of vantage points and the adventurous will want to climb the 4-mile one way trail to the top.
Retracing back to the intersection, consider a hike along the Keystone Gorge Trail (H8).
The drive continues west along the San Miguel River, heading through more rolling hills and spectacular views of red cliffs and mountains. Near Sawpit, the San Miguel River parts from the road. Consider a side-trip on the dirt Last Dollar Road (T1) which connects Sawpit and Noel following a former railroad to Leopard Canyon along the San Miguel River to the mountain pass, Dallas Divide.
As you approach Placerville, you enter the San Miguel River Canyon and the CO-145 joins CO-62, which this drive continues east on. Heading west would bring you to the Unaweep-Tabeguache Scenic Byway.
The road continues with more breathtaking views of the tall peaks of the San Juan Mountains and red sandstone cliffs. The drive climbs up and over the 8,970-foot Dallas Divide Mountain which provides wonderful panoramas of the area. The road then descends to Ridgway where the scenic drive comes to an end.
Alpine Loop
Unaweep-Tabeguache Scenic Byway
Trail of the Ancients
Tracks Across Borders Scenic & Historic Byway
More Colorado scenic drives


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Russia.com / Sochi / Sochi – 1 day Trip
Sochi – 1 day Trip
There are many options where to go from Sochi for a 1-day trip. First of all, there are natural sights. The territory around the city is declared a National Park and the number of interesting waterfalls, canyons and caves nearby is endless. However, getting to all those natural treasures is rather difficult: Public transport does not go to the most reserved places, so be prepared for long walking (often up the hill).
When using the public transport remember the following simple rules. Any one-day trip shall start as early in the morning as possible, because after 10-11 a.m. there are longer breaks in the transport schedule (this is especially true for the trains) and the way to the attraction may take a major part of the daylight and reduce the time for sightseeing. It is also recommended to get back (especially from remote natural resorts) before 19-20 o'clock in the evening, as many buses and trains finish work at 21-21 o'clock.
However taxi services and excursion agencies gladly take the job of delivering tourists to places of interest. But the prices and the level of freedom will differ a lot.
Mount Akhun and the Tower
One of the closest of Sochi observation platforms with the breathtaking view over the mountain ranges, the coast, and the endless sea. From here you can see the whole Sochi and even the Olympic Park but the visit needs good weather, otherwise the platform will over the cloud level. Many people call this place a cultic one.
The height of Mount Akhun is 663 meters and that of the Roman style watchtower adds 30 meters more. It was founded (in spite of its medieval look) in 1936 on the personal order of I.V. Stalin, who was impressed by the views from the mountain and offered to establish there a full-value observation platform with an access road. The request was urgently completed in only 3 months. Now there is a café in the tower where you can warm-up with hot tea after the chilling wind on the top. It is especially great to meet the dawn there.
Near the tower there is a parking lot for tourist buses where you can buy inexpensive souvenirs. Prices for meals on the platform are high while the taste leaves to wish for the best.
But the only serious drawback is that getting to the top from the public bus stop is possible either on foot (about 8 km) or by hitch hiking.
Working hours: round the clock.
Entrance to the tower: 100 roubles.
How to get there: from Sochi to the bus stop "Maly Akhun" by buses No 105, 105с, 124с, 125, 125п, 125С or shuttle buses No122, 124с. Also, you can take shuttle bus No 2 to the stop "Mikrorayon Maly Akhun" from there the way to the top will be a little shorter. From the bus stop, take the mountain road to the top (in GPS search for "Road to Bolshoy Akhun"). The travel time is about 40 minutes if you are lucky with hitch hiking and 2 hours on foot if you are not.
Roza Khutor
The ski resorts Roza Khutor, Gazprom and Gornaya Karusel are "the kids" of the 2014 Winter Olympics now desperately competing with each other. Their pistes (especially of Roza Khutor) were used for competitions and after the Winter Olympics skiers from all over Russia have longed there wishing to try perfectly equipped local slides. Outside the mountain skiing season, visitors come there for impressive views and the spirit of glamour and good living.
Roza Khutor is the most expensive and atmospheric of all the resorts. Unfortunately, it lacks the Russian individuality, as it was built as an imitation of old European resorts and resembles Karlovy Vary in the Czech Republic.
Skiers like the place: there are 77 kilometres of pistes of various levels – from the easiest ones to "black" designed by world ski champions. Outside the skiing season it is possible to spend a nice day there admiring the peaks of the Caucasian Mountains at the height of almost 2500 meters.
There are several ski lifts to the observation platforms including traditional gondola lifts and chair lifts. The resort is located on 3 levels. The first of them is called Roza Dolina where you will find the Olympic Village with nice bridges across the Mzymta River, expensive restaurants and empty SPA-salons (560 meters above the sea level), Roza Plato (1150 meters above the sea level with a view over the mountain Olympic Village), and Roza Peak (2320 meters above the sea level with a panoramic view over the Caucasian Mountains and the Black Sea). The lifts can take you both to Roza Plato and to Roza Peak.
Tickets: Admission to the village is free. A ticket to the gondola lift going to Plato costs 850 roubles, getting to the top is 1300 roubles. Both tickets assume 1 ascent and 1 descent, but the ticket to the top includes usage of chair lift cableways "Volchya Skala" and "Krokus" An unlimited ticket for the gondola lift and all the cableways costs 1450 roubles.
Working hours: the lifts work from 08:30 to 23:45.
How to get there: by high-speed train Lastochka from the Sochi railway station to the station "Roza Khutor". The travel time is about 1 hour 20 minutes, on the way travellers can admire marvellous views. Trains leave at 07:30, 09:02, 12:28, 13:30, 17:40, at 19:20. The return trains leave at 07:00, 08:22, 10:00, 11:22, 13:00, 14:19, 17:26, 18:45, 19:15, 20:36, and 22:25. The ticket price is 422 roubles. You can also take bus No 105 from the Sochi railway station to Roza Khutor resort, but on the way it will stop at the airport. The price is 225 roubles, the travel time is about 2 hours, but may take longer as there may be road accidents and traffic jams on the highway spiral.
The Yew and Boxwood Grove
Not far from Sochi there is a unique grove with flora having an imprint of the Ice Age. Due to special microclimate there are relic plants: the evergreen boxwood (called by many people in the age mate of dinosaurs) and yew with bright galberries. The atmosphere in the groove is almost magical: it is always quiet and shady there and the tree trunks and the ground are covered with a thick layer of moss. Like everywhere around Sochi there are mountain streams with picturesque bridges across them.
There are two hiking trails about the groove: 2-km long and 5-km long. The two-kilometre trail (called "The Small Ring") goes along the groove, dives into the narrow Rocky Labyrinth and brings to the observation platform with a view over the rocks. The Big Ring that is 5 km long goes along the Small Ring trail and then snakes along the picturesque mountain Hosta River going down to it and back up to the cool groves leaving behind the remains of the walls of a Xth century fortress, the entrance to a cove, and the small waterfall called "Rodnik".
The path across the grove is well-equipped – it has timber covering and convenient chain rails, on steep slopes there are warning in Russian and English. It is prohibited to step outside the trail in order not to disturb over 50 species of rare fauna inhabiting the reserve. In front of the entrance to the groove there is a memorial to the heroes of World War II.
Working hours: Daily from 09:00 to 18:00.
Tickets: "The Small Ring" route: 150 roubles. "The Big Ring" route: 300 roubles. Entrance to the Big Ring closes at 15:00.
How to get there: from the Sochi railway station by bus No 105 or shuttle bus No 122 to the stop "Hosta Most". Then go up the Samshitovaya Street for about 1 km following the direction signs. The travel time is about 40 minutes.
33 Waterfalls
A beautiful cascade of waterfalls of a mountain stream in a small canyon not far from village Lazarevskoye in the Greater Sochi. Tourists are shown only 17 out of 33 waterfalls as the rest is very difficult to access, but the number has no effect on the quality. In spring and autumn the waterfalls are affluent and noisily cascade to their stone beds. In summer it is possible to bathe in some of these beds but some streams dry up. The place is surrounded by a shady southern forest with healthful air. It is possible to go above some of the streams along a bridge. Sports footwear is a must as it is very slippery near the waterfalls. At the entrance to the territory there is a café and a local food shop where you can try various products.
Entry ticket: 80 roubles. Working hours: open at daylight hours daily.
How to get there: the route to the waterfalls requires a lot of effort, so it is easier to buy an excursion with a transfer. However, if you want to get there independently, first take a suburban train from Sochi to station Lazarevskaya (trains and suburban trains going in the direction of Tuapse, the travel time is around 1.5 hours, the convenient departures are at 07:36, 07:50, 10:30, and 13:13, from there take bus No 158 that leaves from the bus stop opposite the railway station and go to the mountain village Bolshoy Kichmay (the convenient departures are at 9:20, 0:10, 12:15,14:15,14:45, and 15:25). You can also try to find a car going to the mountain village (the road to the waterfalls is very bad, so the driver may ask a very high price).
From the village of Bolshoy Kichmay there are 7 more kilometres to the waterfalls, but almost near every house in the village you will see an Outlander and the local people will agree to give you a lift to the attraction for a small fee. However, it is better to pay attention to large open-body trucks GAZ-66 and ask the driver to bring you to the 33 waterfalls: this is a great local amusement. Usually you have to wait for more people to come, but this will not take long. The military trucks have fabulous cross-country ability, so they would go to the waterfalls crossing the beds of small mountain rivers and throwing on the tourists sitting in the body splashes of water. The drivers are experienced and know their job, so this journey is safe in spite of all the adventure. It costs about 300 roubles per person.
SKYPARK AJ HACKETT SOCHI
A sacred place for adventurers and those who love adrenaline rushes. This Skypark is the longest in the world (439 m!) and goes across an abyss. The ground is 207 meters below and there are beautiful views over the fancy turns of the mountain Mzymta River.
And this is not all: on the bridge there are amusement rides from which the blood freezes in veins of less adventurous tourists. Those are bungee jumping from the height of 69 or 207 meters; swings over the abyss; and trolls crossing the canyon and achieving the speed of 150 km per hour. Tickets to the rides have to be purchased separately.
The staff of the Skypark claim that their equipment is top professional, the rides are controlled by well-trained instructors, and the place was founded under the support of A.J. Hackett – an expert in bungee jumping. However, this will not comfort budget tourists and those who are not adrenaline addicts as the ticket prices for the rides are really high. There is a climbing wall and a ropes course near by – of course for a separate fee.
An entry ticket to the bridge: 1000 roubles per person. The rides are charged separately: a bungee jump from 69 meters – 6000 roubles, from 207 meters – 17000 roubles, the trolls – 2500 roubles, the swings – 7000 roubles.
How to get there: You can get to the park from Sochi (but the transfer is charged and is less frequent) or from Adler (the transfer is free).
Getting there from Sochi: On Mondays, Wednesdays, Fridays, and Sundays at 11:00 from the Riviera Park. The return shuttle bus from the Skypark is at 14:30. The cost of the return ticket is 250 roubles. Preliminary booking is required, phone +78001004207, ext. 6.
Getting there from Adler: First get to Adler by a suburban train from Sochi, then cross the whole railway station building and go down the stairs to the sea. There find a bus stop from the side of the sea (in Prosvescheniya Street). The shuttle bus leaves every hour from 10:30 to 15:30. The return shuttle buses from the Skypark are every hour from 11:00 to 17:00.
Orekhovsky Waterfall
The second biggest and most powerful waterfall in Sochi area: the small mountain river Bezumenka falls down from a limestone rock 27.5 m high. In warm and dry weather the waterfall grows smaller but after the rainstorms it presents a formidable sight. The waterfall has karstic origin.
Those who wish can base in the waterfall bed and in clam season – even under the water streams. There is a steep ladder leading to the waterfall so it is better to descend slowly and inconvenient shoes.
The place is surrounded by a quiet oak and chestnut forest with numerous picnic places, there is a nice café nearby. If you go up the stream bed you can find two more waterfalls.
Working hours: at daylight hours. Admission: 40 roubles.
How to get there: from the Sochi railway station, take bus No 102 to the terminal stop "Orekhovka", then go up the road, turn right at the first crossing and continue going up the hill (about 1.5 km). After reaching a meadow with a café pass through the café and go down the metal ladder to the waterfall.
Trout Farm
This place attracts gourmands, fishermen, and generally curious people from all over the Greater Sochi. The Trout Farm near Adler is one of the leading in Russia and supplies this noble fish to all the local restaurants. If you order an excursion (for a fee) you can view some of the ponds where trout is grown and watch a documentary film about the farm life. The most popular tourist amusement is fish feeding that is especially excites children.
If you like, you can fish, but you will have to pay both for the license and for the catch (by weight).
Another option is to buy fresh fish in a shop at the gatehouse. You can take it with you or can ask to cook on the spot at a good farm restaurant. The restaurant has a long menu, most dishes are local fish. The cuisine is simple, but as the ingredients are fresh the food is really good. Another farm shop sells salted and dried trout as well as red caviar. However, it is not recommended to order the tasting because you will get only a couple of tiny sandwiches.
Excursion: 200 roubles per person, time shall be agreed on the phone +79884004816.
How to get there: from the railway station, take bus No 105 to the stop "Forelevoye Khozyaistvo". The travel time is about 50 minutes.
Sochi - Must See Sites
"Every person spends vacation in Sochi at least once in a life", said a character of the famous Russian movie "Moscow Does Not Believe in Tears", and for a long time it had been true.
Sochi – Staying
Unfortunately hotel prices in Sochi are considerably overestimated, but not all the hotels are able to offer the due service level.


that you and the Chef can customize to the palate of your guests.
Chef Lauren Mahlke specializes in food and wine pairings and can provide the perfect pairing suggestion to each menu. Below are sample seasonal menus to feature at your dinner party.


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Tags:Social TokenSocial Token DevelopmentSocial Token LaunchSocial Token Launch Management


Weather very good in September & October. Windy but sometimes a God send.
Absolutely fabulous, is Elounda. Wish I had found it long ago. Peaceful tranquil relaxing place. Wonderful restaurants bars tavernas & most of all warm and friendly locals. Plenty places to visit & exellent for walks. Very safe & secure.
We normally go in June or September, each month the weather has been absolutely perfect for the past 5 years.
We just love the area and the wonderfully friendly, kind and helpful people.
We tend to urge on the 'chill' side of life, sitting round our pool, shopping in local shops and cooking up a storm for the evenings.
As well, we visit every year to the wonder meze restaurant in Agios and boat restaurant going into the sea in Elounda, and, of course Plaka.
These are all relaxing, peaceful and fantastic restaurants as well.
The weather as always in Elounda was very good, blue skies a bit of a breeze/wind at times. The weather here seems better than the rest of the island.
A relaxing time and a proper holiday ,no teenagers,no loutish brits, Elounda is not the place for a drinking holiday and night life in Elounda is very much village size than that of a town.
The local bus service is good to Agios Nikolaos which is the nearest large town about 25 mins away.
The beaches were clean and tidy and the sea lovely and warm.
Plenty of resturants available but our favourite was the Avli on the outskirts of town ,sitting under the olive trees looking out to the sea.
I have been to Elounda several times in June. It has always been hot & sunny, although last time we had a sudden cloudburst, which quickly dried up.
Last time we went in September. It was cooler morning & evening, but warmed up during the day.
I fell in love with Elounda, and with Crete the first time I went in 2002.
Elounda is very pretty, and not too crowded. It has managed to retain its 'village'atmosphere. However it is quite sophisticated at night, with lots of bars and restaurants.Fortunately it doesn't seems to attract the young binge-drinking crowd, who all seem to head to other resorts.
I have been to Elounda every year since 2002 apart from last year, when I went to Corfu. I will be back in Elounda for 2 weeks in June. I can hardly wait!


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Brian A. Primack
Last 10 years (137)
Prevalence of and Associations with Waterpipe Tobacco Smoking among U.S. University Students
Brian A. Primack, Jaime E. Sidani, Aaron A. Agarwal, William G. Shadel, Eric C. Donny, Thomas E Eissenberg
Annals of behavioral medicine : a publication of…
BackgroundAlthough waterpipe tobacco smoking seems to be increasing on U.S. university campuses, these data have come from convenience samples.PurposeWe aimed to determine the prevalence of and… (More)
Progression to Traditional Cigarette Smoking After Electronic Cigarette Use Among US Adolescents and Young Adults.
Brian A. Primack, Samir Soneji, Michael Stoolmiller, Michael J. Fine, James Sargent
IMPORTANCE Electronic cigarettes (e-cigarettes) may help smokers reduce the use of traditional combustible cigarettes. However, adolescents and young adults who have never smoked traditional… (More)
Association between media use in adolescence and depression in young adulthood: a longitudinal study.
Brian A. Primack, Brandi Swanier, Anna M. Georgiopoulos, Stephanie R. Land, Michael J. Fine
Archives of general psychiatry
CONTEXT Although certain media exposures have been linked to the presence of psychiatric conditions, few studies have investigated the association between media exposure and depression. OBJECTIVE… (More)
Role of video games in improving health-related outcomes: a systematic review.
Brian A. Primack, Mary V. Carroll, +5 authors Smita Rani Nayak
CONTEXT Video games represent a multibillion-dollar industry in the U.S. Although video gaming has been associated with many negative health consequences, it also may be useful for therapeutic… (More)
Waterpipe smoking among U.S. university students.
Brian A. Primack, Ariel Shensa, +6 authors Michael J. Fine
Nicotine & tobacco research : official journal of…
INTRODUCTION While cigarette use is declining, smoking tobacco with a waterpipe is an emerging trend. We aimed to determine the prevalence of waterpipe use in a large diverse sample of U.S.… (More)
College students and use of K2: an emerging drug of abuse in young persons
Xingdi Hu, Brian A. Primack, Tracey E. Barnett, Robert L. Cook
Substance abuse treatment, prevention, and policy
BackgroundK2 or "spice" has emerged as a popular legal alternative to marijuana among adolescents and young adults. However, no data has been published assessing prevalence of and associations with… (More)
Development and validation of a smoking media literacy scale for adolescents.
Brian A. Primack, Melanie A. Gold, Galen E Switzer, Renee Hobbs, Stephanie R. Land, Michael J. Fine
Archives of pediatrics & adolescent medicine
OBJECTIVES To develop a smoking media literacy (SML) scale by using empiric survey data from a large sample of high school students and to assess reliability and criterion validity of the scale. … (More)
Quantifying media literacy: development, reliability, and validity of a new measure.
Edward T. Arke, Brian A. Primack
Educational media international
Media literacy has the potential to alter outcomes in various fields, including education, communication, and public health. However, measurement of media literacy remains a critical challenge in… (More)
Water-pipe tobacco smoking among middle and high school students in Arizona.
Brian A. Primack, M Patrick C. Walsh, Cindy L. Bryce, Thomas E Eissenberg
BACKGROUND Using a water pipe to smoke tobacco is increasing in prevalence among US college students, and it may also be common among younger adolescents. The purpose of this study of Arizona middle… (More)
Waterpipe tobacco and cigarette smoking among university students in Jordan.
Omar F Khabour, Karem H Alzoubi, +5 authors Brian A. Primack
The international journal of tuberculosis and…
SETTING While waterpipe and cigarette smoking have been well studied in Syria and Lebanon, data from Jordan are limited. OBJECTIVES To characterize the relative prevalence of waterpipe tobacco and… (More)


Fortnite update 3.6 introduces a Sticky Grenade and cosmetic purchase returns | PowerUp!
Fornite update 3.6 has been detailed by Epic Games and it brings with it new weapons and the ability for players to return cosmetic purchases.
While Fortnite update 3.6 doesn't include huge changes it does include some quality of life changes and plenty of bug fixes.
The two new weapons added to Fortnite are the Clinger and Noble Launcher.
The Noble Launcher is exclusive to Save the World and is a heavy weapon that fires a charged pulse of energy. The Noble Launcher can be fired in three separate states; Uncharged (0.5 tile wide), Moderate Charge (1 tile wide) and Max Charge (1.5 tiles wide).
Energy ammo crafting has also been adjusted so that each craft produces 100 Energy Ammo up from 80. Energy Ammo drops in the world have also been increased by 20%.
The Clinger, is Fortnite's sticky grenade and will be available in both Save the World and Battle Royale. The Clinger can stick to any surface or player and will explode after 2.5 seconds.
The Clinger is an Uncommon rarity weapon and can be found in Floor Loot, Supply Drops, Supply Llamas, Treasure Chests. Once it explodes, it deals 100 damage to players and 200 to structures. It also covers an area of one tile.
Players can carry up to three Clingers at a time.
Update 3.6 will also allow players to refund up to three cosmetic purchases for the lifetime of an account. Players will receive V-Bucks as a refund and it should be helpful for those who've accidentally purchased cosmetics.
Fortnite's servers are currently down in preparation of update 3.6 and should be back online shortly.


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The PTA is a registered charity with the NI Charity Commission.
Charity Number NIC100389
The Parent Teacher Association is a group of volunteers who work tirelessly to support the school by organising fund-raising events and other information evenings. The school is indebted to their support.
Mr Diarmuid Murray
Mr Diarmuid O'Loan
Mr Henry Walls
PTA Update
The focus for our fundraising this year:
Providing all our children with a 10 week programme of Spanish lessons facilitated by Mrs Vanessa Brodie.
St. Colmcille's is one of nine Nerve Partner Schools. This is a testimony to the school's work in ICT to date and we would like to further support this initiative by purchasing additional iPads for use by our children in furthering their ICT skills and learning across the curriculum.
We are delighted St. Colmcille's is the first primary school in Northern Ireland to be chosen as a 'Maths Mastery' school. To this end we would like to support this initiative by providing additional maths resources.
PTA Christmas Raffle Winners
Thank you to everyone who contributed to our Smarties Challenge and Christmas raffle...
PTA Name the Hen Competition
Can you think of names for the St. Colmcille's hens? £1 per name- unlimited...
Mr Murray and the PTA have organised a surprise for the children returning to school...


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Madras Performing Arts Center
Building Reservations
PAC in the MEDIA
If you have questions about how to reserve our facility, please call or email Shannan Ahern at 541.475.4327 or sahern@509j.net
CLASS "A" USE:
Jefferson County School District 509-J programs and the Madras High School Buff Boosters.
CLASS "B" USE:
Jefferson County School District 509-J partners, and government, educational and non-profit organizations recognized under Section 501(c) of the Internal Revenue Service code or legitimately sheltered under the umbrella of another 501(c) organization who are based within the 509-J district boundary. Proof of residency and 501(c) status may be required. Said groups cannot act as agents for outside groups.
CLASS "C" USE:
Government, educational and non-profit organizations recognized under Section 501(c) of the Internal Revenue Service code or legitimately sheltered under the umbrella of another 501(c) organization that are not located within the 509-J boundary. Proof of 501(c) status may be required. Also covered are individuals engaged in charitable activities, the entire proceeds of which (less expenses) will be donated to a government or non-profit organization as defined above.
CLASS "D" USE:
All other users.
CLASS "E" USE:
Building Use Forms – (Please save copies of these forms to your computer before using)
Step #1: Building and Facility Site Use Application Form
Applications are to be sent directly to the attention of:
Jefferson County School District 509-J
445 SE Buff Street
or it can be emailed to: Facilities@509j.net .
Applications for building use are subject to approval by the District Facility Use Review Committee
Step #2: Fees and Invoicing
Step #2 is completed by the coordinator/event manager or designee for Class B, C, D and E users after the event has occurred. This information is forwarded to Jefferson County School District 509-J Fiscal Services for event fee reconciliation and invoicing. The Facility Use Pre/Post Inspection Checklist is to be used to determine the final assessment of fees.
Fees and Invoicing
FORMULATION of RENTAL FEE CHARGES Rental fees are based on a combination of "User Group Classifications B, C, D and E". Requests for fee waivers or reduction of fees must be submitted in writing and are permitted only by prior written approval of the Superintendent or designee.
BUILDING FEE RATES BY CLASSIFICATION GROUP
Class A User Rates: There are no fees.
Class B User Rates: There are no fees.
Class C User Rates: Fees are approximately 25% of the base rate (Fee=Base Rate X 0.25).
Class D User Fees: Fees are approximately 50% of the base rate (Fee=Base Rate X 0.50).
Class E User Fees: Fees are 100% of the base rate.
Requests for Fee Waivers/Reduction: Requests for fee waivers or reduction of fees must be submitted in writing and are permitted only by prior written approval of the Superintendent or designee.
FEE SCHEDULE 4: Madras Performing Arts Center
Fee Schedule 4 Worksheet
Mandatory Requirements: All events must be coordinated through the District's Director of Performing Arts. The use of the Madras Performing Arts Center auditorium requires a designated auditorium manager to be on site at all times, including during rehearsals, performance, set-up and tear-down.
Certificate of Liability Insurance: All "B," "C," "D," and "E" User Groups must submit a "Certificate of Liability Insurance" listing Jefferson County School District 509-J as an additional insured with a minimum amount of $1,000,000. If an applicant does not have an insurance agent, low cost special event insurance can be purchased through the Tenant User Liability Insurance Program (TULIP). The web address for TULIP is: www.ebi-ins/tulip/ . The User Code for Jefferson County School District 509-J is: OB81-066. The "Certificate of Liability Insurance" is to be submitted with the Step #2 application and is a condition for application approval.
Fee Packages: Fees will be charged by a "package" type and according to base rates for "Off Peak" and "Peak" rental hours.
Fees for rental packages will be charged in 4-hour increments, 8-hour increments and additional hourly rates.
Off-Peak Days and Hours: Monday through Thursday, 8:00 AM – 10:00 PM
Peak Days and Hours: Friday through Sunday, all hours.
Speaker Package Includes: Auditorium, stage apron, front curtain closed, lectern with up to three amplified microphones, lighting for lectern, one A/V component set-up, projection screen, six stage chairs, two 8-foot tables and theater supervisor and/or one crew member.
Mini-Theater Package Includes: All of the "Speaker Package" plus full stage to up-stage curtain, use of front curtain, up to eight microphones, two stage monitor speakers, twenty-four lighting cues, two rigging moves (additional labor required), access to dressing and make-up rooms, box office and one additional crew member.
Full Theater Package Includes: All of the "Mini-Theater Package" plus full access to lighting and sound system inventories, up to 150 light cues and 40 sound or A/V cues, up to ten rigging moves, green room, and one additional crew member. (If qualified crew is provided by the renter, the renter may choose to only have one crew member and receive discount up to the cost of the additional crew member. Incidental use of the Scene Shop and scheduling for it would need to be negotiated.
Scene Shop: Rentals are made on a space-available basis. If staff is required during use, additional fees will be charged.
Multi-purpose (Conference) Room: Includes tables and chairs configured to users' specifications, lectern, Wifi access, use of white boards and connection to large screen; Coffee, Tea and Ice Water are included. Catering is available at an additional cost.
Lobby: Includes access to main lobby, grand staircase and second-story balcony, and use of the five tall bistro tables.
Security Deposit: A Security Deposit may be required, at the discretion of the Director of Performing Arts or designee. Deposit can range from full estimate of building usage to a nominal "Good Faith" amount.
FEE SCHEDULE 5: Equipment Rental Fees
Jefferson County School District 509-J Policy KG prohibits private off-site use/rental of District equipment including bleachers, chairs and tables.
509J Facilities Use Webpage
The 509J Board supports the community education concept, which encourages the use of school district facilities by community members for education, recreation and service activities. The Board believes that district educational and extra-curricular programs shall have priority over other community uses, and has directed the administration to develop regulations governing building and facility use by community user groups and/or individuals. The Board reserves the right to assess fees for community use of district facilities. Depending on the type of activity, proof of liability insurance may be required.
Full language for the district policy and regulations for "Community Use of District Facilities" can be read under Policy KG and KG-AR.
At the PAC
PAC Calendar
A beautiful performing arts venue serving Madras High School and surrounding community
Get Email Notifications!
The Jefferson County School District 509-J does not discriminate on the basis of sex, race, color, creed, religion, national origin, age, disability, marital status, sexual orientation, gender identity and expression, veteran or military status, or the use of a service animal by a person with a disability, and provided equal access to all designated youth groups. In advance of events, persons needing accommodation or transportation because of a physical or mobility disability, or accommodation because of other disability such as hearing impairment, contact Kira Fee at (541)475-6192. For questions or complaints, please contact Lori Bonham, Title IX Coordinator/Human Resources Director at 541-475-6192 or titleix@509j.net, or ODE's Equity and Civil Rights Office at 503-947-5600.


Taj Hashmi evidently utilized his four year stint at the US Department of Defence, Asia-Pacific Center for Security Studies in Honolulu, very well. He mentions conversations with student practitioners with service in theatres of the myriad and ongoing American wars. This lends a degree of authenticity to the book; in particular, its vehement critique of the manner the US has conducted its wars. While not being an apologist for the 'enemy', the Jihadists of various hues, the author's thesis is that these wars have fuelled their own counter in the form of Jihad. This explains his pessimistic title about a world already in a hundred-year war.
Hashmi brings to bear his considerable knowledge of Islam, languages including Arabic, and South Asia to forcefully argue that there are no 'good guys' in this war. Just as there is no 'good Taliban', there are no 'good Marines' either. He does justice to the inspiration of the book, the victims of 'unjust wars and terrorism', writing with passion against both: unjust wars waged by the US and its many coalitions of the willing and terrorism perpetrated by Muslim extremists. While he outlines the problem many have suspected all along, he runs out of space to dwell on remedies, preventive measures that could potentially transform the bleak century ahead.
There are two villains in his book: the US and the Jihadists. He presents the US as a political system that feeds on violence. After being born in violence and expanding to its current borders by violence, it set the standards of modern wars with its civil war. Its political economy is one impelled by the military-industrial complex. Its capitalist oil guzzling economy ties it in an imperial embrace to the Middle East. The system of lobbies that runs Capitol Hill, and the salience of the Jewish lobby in American politics, ensures that US actions belie its professions of benign intent. American 'exceptionalism', to Hashmi, is a myth amounting to a propaganda tool. Even if Obama seeks to disengage, the ISIS led spike in the conflict in the Levant indicates that the flotsam and jetsam of the Bush years will continue to create geopolitical eddies into the future.
This creates the context that sustains and empowers the Jihadists. Whereas the ideological currents in Islam would have inevitably played out with the onset of modernity in postcolonial Arab and Muslim lands, their violent turn owes largely to geostrategic reasons. This was at two levels: one at the global level in which the Americans laid out the 'bear trap' in Afghanistan, and the second is in the Arab-Iranian—in its current avatar, Sunni-Shia—rivalry. The latter too is partially the outcome of US tutelage in that to contain a post-revolution Iran, the Shiekhdoms proved handy. This brings the story, simply told, up until the Iraq Wars. It has since gotten more complex with people power on display in the Arab Spring, that the US has taken care to undercut in Egypt, upturn in Libya and pre-empt in the Gulf. Whereas this is the visible strategic tip, the center of gravity of the iceberg is subsurface where intra-Islamic ideological wars unfold. Here, Hashmi provides some historical background that can help understand, what to him appears as, a date between the US's Titanic and the Islamist iceberg.
Hashmi discerns two eyes to the unfolding and oncoming storm: one is South Asia and the other in the Middle East and North West Africa. In South Asia the 'storm' is possibly about to break with the Peshawar outrage against school children being the forerunner of more to come with the Americans departing the region worse off than the way they found it, even after spending about a trillion dollars. Obama was unable to follow through with the peace prong of his double pincer, the other being the 'surge'. Though Holbrooke was a known hatchet man from his Balkan's years, but past his prime, he died on the job. This shows up American appetite for war in contrast to its stamina for peace. Though Hashmi dwells on the rest of South Asia too, the Af-Pak problem is less likely to end up a subcontinent-wide problem than being merged with the widening arc of instability from the other eye of the storm, in the Middle East. The ISIS has emerged, yet again on account of external support including the US and its Arab minders, to be the most potent group. As hitherto, a divide and rule policy is in place to contain it. It is unlikely anything more can be done, since rolling back will require boots on the ground that the US, several times bitten by now, will ensure are not its own but those of its proxies.
This brings out the sense in the author's contention that the present day threat is not from Islamism and terrorism as the West projects it, but from proxy wars, nurtured by the West. With its periphery in turmoil, and, if Hashmi is to be believed, likely to remain so for a hundred years, the only gainer is easy to spot: Israel. The proxy wars also stem from the incipient second iteration of the Cold War with the West and Russia facing off over Ukraine. The outcome of this is in further entrenching proxy wars such as the one in Syria.
Since the US is part of the problem, it is clearly not the solution. In any case, its solution is only military, one that has failed it and the rest continually. This is best exemplified by an anecdote Hashmi recounts. The military victor in Kosovo, General Wesley Clark, inquiring after US strategy from a uniformed colleague in the operational hiatus post displacement of Taliban from Kabul learnt that since military power was all the US had, to it every problem appeared to be a nail! Clearly, the war machine the US has created will not be cheated out of a war by China allowing itself to be co-opted into the global order. It needs an opponent, and lucky for its self-perpetuation, has created a formidable one in the Jihadists.
If their tryst is to be less bloody than the last hundred years or the previous Hundred Years War, then liberals in both America and in Muslim lands need first to win the intellectual battle within the two sides respectively.


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An expansive soundboard and acoustic chamber give the 131 cm U3 extended power and projection, with the peerless tonal and expressive control of the legendary Yamaha action.
A perennial favorite among discerning pianists, the Yamaha U1 offers outstanding musical performance, setting the standards by which many other upright pianos are measured. TransAcoustic™ functionality has been added to this U1. This is a TA2 type TransAcoustic™.
Yamaha's uncompromising insistence on superb sound and resonance, available at a price suitable for smaller budgets Silent functionality has been added to this GB1K. This is an SC2 type type Silent piano™ featuring a CFIIIS sound source.
With magnificent cabinetry, spruce soundboard and back posts crafted to European preferences, the P116 delivers superb sound quality while remaining compact in appearance.


Muscle building or Muscle Growth requires focus, determination, and of course some weight lifting. Our muscle starts developing at a certain age, but it differs from person to person and if you use the best peptides for bodybuilding.
My gym trainer once said, "this gym is full of people, doing the same exercises, eating the same diet and looking the same since they joined." He added, "if you are going to do this, do it for yourself. Train hard, eat right, put some weight on your bars, and with the proper guidance you will grow some big muscles" you can gain muscle definition fast and effectively with the bodybuilding supplements australia or the crossfit supplements.
It's the motivation that you give yourself to train hard that matters. Without determination and without focus, you won't be able to get ahead.
you should never run too fast. As a newbie trainee, you should always seek the guidance of your trainer. Some people with a low IQ like to boost their ego by putting extra weight on the bar. This kind of training would require years to build your muscles. Don't let your ego make the judgment calls. Always do it step by step. Muscle building requires patience and hard work.
volume = weight × reps × sets. Volume is increased by lifting more weights. Keep in mind, that light weight won't have the real training effect. Doing bicep exercises with a 20-pound dumbbell for 3 sets of 10, provides different training then bicep exercises with a 10-pound dumbbell for 3 sets of 20, although both are 3000 pounds of volume. Try and increase the number of sets in your workout. If you are not satisfied with your workout, it means you are not putting in your 100%. Increasing the volume will affect your muscle growth and will build strength.
going heavy and lifting correctly are not the only components. Speed plays a vital role. Remember what we were told in high school: speed = mass × acceleration. Adding weight to your bars alone won't do you any good, you have to do it fast. Increasing the speed will give you strength and make you stronger. Lifting weights with more force, and faster, will expand your muscles. However, sometimes doing it fast may cause injury to the muscle.
doing the same amount of exercise in less time, or doing exercise for the same amount of time but with shorter rest intervals, will make your workout denser. After a heavy workout, your muscles tend to rest. Giving less time between the sets will make them expand faster. Try to keep going after a heavy set.
this means you need to train more often. For example, some people do leg exercises once a week. Doing it twice a week will make the muscle expand faster. Some bodybuilders do train only 4-5 days a week, as they tend to keep it up and train harder while they rest their muscles for 2-3 days, giving the muscles a good length of time to recover. Forcing your muscles to overload will give you a better result than resting them.
Who does not want a well built body or a tone physic? What are we doing to get there to have a well shaped muscle body, you will come across a lot of articles, diet plan and exercises which will help and guide you to achieve your goals with bodybuilding supplements or the crossfit supplements. Today I am going to share few views on how to gain a muscle body which will make you stand away from the rest of the people in your group and best peptides for bodybuilding.
"If you're dieting strictly, it's hard to grow muscle because your calories are low,". That also means your metabolism will stagnate or get slower, and it will also become increasingly hard to burn fat. "You need to have cheat meals,". Make sure you're getting in at least one high-carbs meal a week, and consider adding another if the fat still isn't coming off. It seems counter-intuitive to eat fattening foods when you're trying to get lean, but doing so will restart your metabolism and make the diet easier when you return to it. Slashing more calories isn't the answer.
When you perform the same exercises every week, you'll reach a point where your body can't make any more adaptations to them, you've become as effective at performing those lifts as you're going to get. "Start changing it up," who trains pro football players for Bommarito Performance Systems in Aventura, FL. "We do bench presses, then the next week switch to floor presses, then board presses the following week." While the exercises you choose will force you to vary the loads you use, you'll still be training the same muscles (so don't worry if you're using 25 pounds less than you do on the flat bench when you switch to an incline press, for example). The variety in the lifts changes the way those muscles are recruited, so your body won't be able to figure out what you're doing. That'll make you stronger.
Periodization is a fancy word for planning your workouts over the long haul so you can avoid plateaus. The way you do it doesn't have to be complicated. Simply switching up your sets and reps slightly from workout to workout. "You can do four sets of 10 reps, then go to five sets of five, and then three sets of 15." In this example, you'd have a heavy day (five reps), a moderate workout (10 reps), and a light day (15 reps), so not only does your body not adapt to your training as fast, you'll also need to allow for more recovery between tough sessions and train the broadest range of muscle fibers.
Training hard for three weeks and then spending one week working with lighter loads, maybe 60% of the workload (weight, sets, and reps) you've been using. A "download" week allows you to continue training but at a lower intensity, so your body has more time to rebuild after the three tough weeks that preceded it. The next week, you can train heavy again, and you'll feel more refreshed.
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