text:
@font-main : font-family: "Roboto", sans-serif;
/*"PT Sans","Helvetica Neue",Helvetica,Arial,sans-serif;*/
.leplayer {
  display: block;
  outline: 0;
  position: relative;
  background-color: transparent;
}
.leplayer.leplayer--fullscreen {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 0;
  right: 0;
  width: 100% !important;
  max-width: none !important;
}
.leplayer-controls {
  border-collapse: separate;
  display: table;
  height: 32px;
  position: relative;
  width: 100%;
  outline: none;
}
.leplayer-controls--left {
  width: 1%;
  margin-right: auto;
}
.leplayer-controls--right {
  width: 1%;
  margin-left: auto;
}
.leplayer-controls--justify {
  width: auto;
}
.leplayer-controls:not(:last-child) {
  margin-bottom: 10px;
}
.leplayer-controls.controls-common {
  margin-top: 0;
}
.leplayer-controls.controls-fullscreen {
  bottom: 20px;
  display: table;
  left: 20px;
  position: absolute;
  right: 20px;
  width: auto;
  z-index: 1007;
}
.leplayer-controls.controls-fullscreen .control {
  background: #8B8D97;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control:hover {
  background: #71737e;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control.disabled {
  color: #ababab;
}
.leplayer-controls.controls-fullscreen .control.disabled:hover {
  background: #8B8D97;
  color: #ababab;
}
.leplayer-controls.controls-fullscreen .control.play {
  background: #656771;
  color: white;
}
.leplayer-controls.controls-fullscreen .control.play:hover {
  background: #71737e;
}
.leplayer-controls.controls-fullscreen .control-dropdown__content {
  background: #dee5ed;
  z-index: 1008;
}
.leplayer-controls.controls-fullscreen .control-checkbox--checked {
  background: #71737e;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control-checkbox--checked:hover {
  background: #656771;
}
.leplayer-controls.controls-fullscreen .info-control__content {
  background: #8B8D97;
  color: #ffffff;
}
.leplayer-controls.controls-fullscreen .control-text {
  background: #8B8D97;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control-container__item {
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control-container__item:hover {
  background: #dee5ed;
  color: black;
}
.leplayer-controls.controls-fullscreen .control-container__item--active {
  background: #8B8D97;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .timeline {
  background: #c1c2c7;
  margin: 0;
}
.leplayer-controls.controls-fullscreen .timeline-container {
  background: #8B8D97;
}
.leplayer-controls.controls-fullscreen .timeline-container .control-text {
  height: auto;
  position: relative;
}
.leplayer-controls.controls-fullscreen .timeline-container:hover {
  background: #8B8D97;
}
.leplayer-controls.controls-fullscreen .time-marker {
  background: #656771;
  border-right: 1px solid rgba(255, 255, 255, 0.7);
  z-index: 1007;
}
.leplayer-controls.controls-fullscreen .time-marker.shadow {
  background: rgba(222, 222, 222, 0.7);
  border-right: 1px solid rgba(255, 255, 255, 0.5);
  z-index: 1006;
}
.leplayer-controls.controls-fullscreen .time-marker .time {
  background: rgba(193, 194, 199, 0.8);
  z-index: 1003;
}
.leplayer-controls.controls-fullscreen .time-played {
  background: rgba(0, 0, 0, 0.25);
  z-index: 1005;
}
.leplayer-controls.controls-fullscreen .time-buffered {
  background-color: rgba(255, 0, 0, 0.4);
  z-index: 1004;
}
.leplayer-controls.controls-fullscreen .volume-active {
  background: rgba(0, 0, 0, 0.25);
}
.leplayer-controls.controls-fullscreen .volume-slider {
  height: 144px;
}
.leplayer-controls.controls-fullscreen .volume-line {
  background: #c1c2c7;
}
.leplayer-controls.controls-fullscreen .volume-marker {
  background: #656771;
  border-top: 1px solid rgba(255, 255, 255, 0.7);
}
.leplayer-controls .control {
  background: transparent;
  color: #ffffff;
  cursor: pointer;
  display: table-cell;
  font-size: 16px;
  height: 32px;
  line-height: 100%;
  padding: 0 8px;
  text-align: center;
  vertical-align: middle;
  width: auto;
  margin: 0;
  outline: none;
  border: none;
}
.leplayer-controls .control:hover {
  background: #8B8D97;
  color: #ffffff;
  outline: none;
  border: none;
}
.leplayer-controls .control.play {
  color: white;
  width: auto;
  padding: 0 8px;
}
.leplayer-controls .control.play.disabled:hover {
  background: #6a8baf;
}
.leplayer-controls .control.play:hover {
  background: #8B8D97;
  color: #ffffff;
}
.leplayer-controls .control.disabled {
  cursor: not-allowed;
  color: #94a5b8;
}
.leplayer-controls .control.disabled:hover {
  background: #dee5ed;
  color: #94a5b8;
}
.leplayer-controls .control-checkbox--checked {
  background: #1b4b7e;
  color: #dee5ed;
}
.leplayer-controls .control-checkbox--checked:hover {
  background: #163e69;
}
.leplayer-controls .control-dropdown {
  position: relative;
  display: table-cell;
}
.leplayer-controls .control-dropdown .leplayer-icon svg {
  pointer-events: none;
}
.leplayer-controls .control-dropdown__content {
  background: #dee5ed;
  bottom: 32px;
  cursor: default;
  display: none;
  left: 0;
  min-width: 100%;
  position: absolute;
  z-index: 18;
  left: 50%;
  transform: translateX(-50%);
}
.leplayer-controls .control-dropdown__content:before {
  content: '';
  position: absolute;
  width: 32px;
  height: 1px;
  bottom: -1px;
  left: 0;
}
.leplayer-controls .info-control__content {
  white-space: nowrap;
  text-align: left;
  background: #dee5ed;
  padding: 10px;
  color: black;
  font-size: 12px;
  /*left: 50%;*/
  min-width: 300px;
  /*transform: translateX(-50%);*/
}
.leplayer-controls .control-container {
  display: table;
  position: relative;
  width: auto;
}
.leplayer-controls .control-container.control-dropdown {
  display: table-cell;
}
.leplayer-controls .control-container__item {
  display: block;
  color: #1b4b7e;
  white-space: nowrap;
  cursor: pointer;
  font-size: 12px;
  line-height: 32px;
  padding: 0 7px;
}
.leplayer-controls .control-container__item:hover {
  background: #dee5ed !important;
  color: black;
}
.leplayer-controls .control-container__item--active {
  background: #8B8D97;
  color: #c4d8ee;
}
.leplayer-controls .control-icon {
  line-height: 32px;
  padding: 0 8px;
}
.leplayer-controls .control-text {
  background: transparent;
  color: #ffffff;
  display: table-cell;
  font-size: 12px;
  box-sizing: content-box;
  line-height: 100%;
  padding: 0 5px;
  text-align: center;
  vertical-align: middle;
}
.leplayer-controls .divider {
  background: none;
  display: table-cell;
  padding: 0 5px;
  width: 0.01%;
}
.leplayer-controls .fa {
  text-align: center;
  width: 16px;
}
.leplayer-controls .timeline {
  background: #d1d1d1;
  cursor: pointer;
  display: block;
  height: 6px;
  margin: 10px 0;
  position: relative;
  width: 100%;
}
.leplayer-controls .timeline-container {
  background: transparent;
  display: table-cell;
  position: relative;
  white-space: nowrap;
  width: 100%;
  padding: 0 8px;
}
.leplayer-controls .timeline-subcontainer {
  display: table;
  width: 100%;
}
.leplayer-controls .time-current,
.leplayer-controls .time-total {
  width: 1% !important;
}
.leplayer-controls .time-marker {
  background: #148C88;
  border-right: 1px solid rgba(222, 229, 237, 0.5);
  cursor: pointer;
  height: 16px;
  left: 0;
  margin-left: -2px;
  position: absolute;
  top: -4px;
  width: 2px;
  z-index: 17;
}
.leplayer-controls .time-marker:before {
  content: '';
  width: 4px;
  height: 100%;
  position: absolute;
  left: -1px;
  background: transparent;
}
.leplayer-controls .time-marker--drag:before,
.leplayer-controls .time-marker:hover:before {
  background: #1b4b7e;
}
.leplayer-controls .time-marker.shadow {
  background: rgba(27, 75, 126, 0.8);
  border-right: 1px solid rgba(222, 229, 237, 0.5);
  transition: none;
  z-index: 16;
}
.leplayer-controls .time-marker.shadow:before {
  content: none;
}
.leplayer-controls .time-marker .time {
  background: rgba(117, 139, 163, 0.8);
  border-radius: 1px;
  bottom: 20px;
  color: white;
  font-size: 12px;
  line-height: 18px;
  margin-left: -18px;
  padding: 0 5px;
  position: absolute;
  z-index: 13;
}
.leplayer-controls .time-played {
  background: rgba(139, 141, 151, 0.6);
  bottom: 0;
  left: 0;
  position: absolute;
  top: 0;
  width: 0;
  z-index: 15;
}
.leplayer-controls .leplayer-timeline-sections {
  overflow-x: hidden;
  position: absolute;
  top: 0;
  bottom: 0;
  left: 0;
  right: 0;
}
.leplayer-controls .leplayer-timeline-section {
  background: #505050;
  bottom: 0;
  left: 0;
  position: absolute;
  top: 0;
  width: 0;
  z-index: 14;
}
.leplayer-controls .leplayer-timeline-section:nth-child(2n) {
  background: #434343;
}
.leplayer-controls .time-buffered {
  background-color: rgba(139, 141, 151, 0.4);
  bottom: 0;
  left: 0;
  position: absolute;
  top: 0;
  width: 0;
  z-index: 14;
}
.leplayer-controls .volume-active {
  background: rgba(139, 141, 151, 0.6);
  bottom: 0;
  height: 50%;
  position: absolute;
  width: 100%;
}
.leplayer-controls .volume-slider {
  height: 144px;
}
.leplayer-controls .volume-line {
  background: #d1d1d1;
  bottom: 10px;
  position: absolute;
  left: 12px;
  right: 12px;
  top: 10px;
}
.leplayer-controls .volume-marker {
  background: #1b4b7e;
  bottom: 50%;
  border-top: 1px solid rgba(222, 229, 237, 0.5);
  cursor: pointer;
  height: 2px;
  left: -4px;
  margin-bottom: -1px;
  right: -4px;
  position: absolute;
}
.leplayer-control-collection {
  margin-top: 10px;
  margin-bottom: 10px;
  outline: none;
  background: #2f2f2f;
  background: linear-gradient(0deg, rgba(47, 47, 47, 0.5) 0%, rgba(237, 237, 237, 0.5) 100%);
}
.leplayer-control-collection--one-row {
  display: flex;
}
.leplayer-control-collection--mini {
  background: #F3F5F5;
}
.leplayer-control-collection--mini .leplayer-controls .control {
  color: #148C88;
}
.leplayer-control-collection--mini .leplayer-controls .control:hover {
  color: #fff;
}
.leplayer-control-collection--fullscreen {
  display: none;
}
.leplayer--common .leplayer-control-collection--common {
  margin-top: -32px;
  margin-bottom: 0;
  position: relative;
  z-index: 100;
}
.leplayer--fullscreen .leplayer-control-collection--common {
  display: none;
}
.leplayer--fullscreen.leplayer--user-active .leplayer-control-collection--fullscreen {
  display: block;
}
.leplayer-error-display {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  background: red;
  color: white;
  font-weight: 500;
  width: 100%;
  height: auto;
  display: none;
  text-align: center;
  font-size: 15px;
  padding: 15px;
  z-index: 18;
}
.leplayer--fullscreen .leplayer-error-display {
  z-index: 1008;
}
.leplayer--error .leplayer-error-display {
  display: block;
}
.leplayer-icon {
  display: block;
  min-width: 1em;
  min-height: 1em;
}
.leplayer-icon svg {
  display: block;
  width: 1em;
  height: 1em;
}
.leplayer__inner {
  position: relative;
  overflow: hidden;
}
.leplayer--fullscreen .leplayer__inner {
  height: 100%;
  margin: 0 auto;
  position: absolute;
  top: 0;
  width: 100%;
  z-index: 1006;
}
.leplayer--mini .leplayer__inner {
  top: 0;
  left: 0;
  right: 0;
  height: auto;
  display: flex;
  position: fixed;
  max-width: 100%;
  margin-left: auto;
  margin-right: auto;
  align-items: stretch;
  box-sizing: border-box;
  z-index: 20;
  max-height: 127px;
  background: #fff;
  box-shadow: 0 10px 15px -10px rgba(0, 0, 0, 0.75);
}
.leplayer__info {
  display: none;
}
.leplayer__last {
  display: none;
  position: absolute;
}
.leplayer__last .leplayer-time {
  display: inline;
}
.leplayer--mini .leplayer__info {
  display: flex;
  padding: 10px;
  height: 50px;
  margin: 0;
  flex-direction: column;
  color: black;
  height: 100%;
  min-width: 300px;
}
.leplayer--mini .leplayer__last {
  display: block;
  right: 20px;
}
@media screen and (max-width: 750px) {
  .leplayer--mini .leplayer__last {
    display: none;
  }
}
.leplayer--mini .leplayer__title {
  color: black;
  font-size: 14px;
  margin-bottom: 5px;
  font-weight: 500;
  line-height: 100%;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.leplayer--mini .leplayer__video-info {
  margin-bottom: 10px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.leplayer__title {
  color: black;
  font-size: 14px;
  margin-bottom: 5px;
  font-weight: 500;
  line-height: 100%;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.leplayer--mini .leplayer__title {
  display: block;
}
.leplayer-key {
  font-family: inherit;
  font-size: inherit;
  box-shadow: 1px 1px 0 1px rgba(120, 120, 120, 0.5);
  background: #eee;
  border-radius: 2px;
  color: #000;
  display: inline-block;
  margin: 4.25px 2px 4.25px 0;
  padding: 4px;
}
.leplayer-control-collection--mini {
  margin-top: auto;
  margin-bottom: auto;
  display: none;
}
.leplayer-control-collection--mini .control-time {
  display: table-cell;
  vertical-align: middle;
  padding: 6px 10px;
  font-weight: 500;
  width: 150px;
  white-space: nowrap;
  box-sizing: border-box;
}
@media (max-width: 440px) {
  .leplayer-control-collection--mini .control-time {
    display: none;
  }
}
.leplayer-control-collection--mini .control-time__current {
  background: none;
  cursor: default;
  font-size: 15px;
  text-align: right;
  color: black;
}
.leplayer-control-collection--mini .control-time__total {
  background: none;
  cursor: default;
  color: black;
}
.leplayer-control-collection--mini .control-time__total:before {
  content: '/';
  margin-right: 9px;
}
.leplayer-control-collection--mini .volume-control:hover .volume-slider {
  display: none;
}
.leplayer-control-collection--mini .rate-current {
  min-width: 34px;
}
.leplayer--mini .leplayer-control-collection--mini {
  display: block;
}
@keyframes leplayer-splashicon-fadeout {
  0% {
    opacity: 1;
  }
  to {
    opacity: 0;
    transform: scale(2);
  }
}
.leplayer-splashicon {
  display: none;
  position: absolute;
  left: 50%;
  top: 50%;
  width: 52px;
  height: 52px;
  z-index: 17;
  margin-left: -26px;
  margin-top: -26px;
  background: rgba(0, 0, 0, 0.5);
  border-radius: 26px;
  color: white;
  justify-content: center;
  align-items: center;
  animation: leplayer-splashicon-fadeout 0.5s linear 1 normal forwards;
}
.leplayer-splashicon--active {
  display: flex;
}
.leplayer--virgin .leplayer-splashicon {
  display: none;
}
.leplayer-video {
  background: #000;
  display: block;
  outline: 0;
  left: 0;
  position: relative;
  z-index: 16;
}
.leplayer-video video {
  display: block;
  max-width: 100%;
  width: 100%;
  outline: 0;
  height: auto;
}
.leplayer-video video::-webkit-media-controls {
  display: none !important;
}
.leplayer-video video::-webkit-media-controls-enclosure {
  display: none !important;
}
.leplayer--fullscreen .leplayer-video,
.leplayer--fullscreen video {
  height: 100% !important;
  margin: 0 auto;
  width: 100% !important;
  padding-top: 0 !important;
  z-index: 1006;
}
.leplayer--mini .leplayer-video {
  z-index: 21;
  position: relative;
  width: 170px;
  flex: 0 0 170px;
  top: auto;
  left: auto;
}
.leplayer--mini video {
  position: absolute;
  top: 0;
  bottom: 0;
  margin-top: auto;
  margin-bottom: auto;
}
.leplayer-play-button,
.leplayer-loader-container {
  display: none;
  align-items: center;
  align-content: center;
  justify-content: center;
  background: rgba(0, 0, 0, 0.5);
  color: #1b4b7e;
  cursor: pointer;
  position: absolute;
  height: 100%;
  width: 100%;
  outline: 0;
  text-align: center;
  z-index: 18;
  font-size: 50px;
}
.leplayer-play-button:hover {
  background: rgba(0, 0, 0, 0.2);
}
.leplayer-play-button:hover .leplayer-play-button__button {
  opacity: 0.5;
}
.leplayer-play-button__button {
  text-shadow: 0 0 10px rgba(255, 255, 255, 0.3);
  padding: 0.5em;
  background-color: white;
  border-radius: 50%;
  cursor: pointer;
}
.leplayer-play-button .leplayer-icon {
  position: relative;
  left: 0.08em;
}
.leplayer-play-button .leplayer-icon svg {
  filter: invert(38%) sepia(97%) saturate(395%) hue-rotate(129deg) brightness(95%) contrast(88%);
}
.leplayer--inited.leplayer--virgin .leplayer-play-button {
  display: flex;
}
.leplayer--inited.leplayer--virgin.leplayer--waiting .leplayer-play-button {
  display: none;
}
@media screen and (max-width: 420px) {
  .leplayer-play-button,
  .leplayer-loader-container {
    font-size: 35px;
  }
}
.leplayer--fullscreen .leplayer-play-button,
.leplayer--fullscreen .leplayer-loader-container {
  z-index: 1008;
}
.leplayer--fullscreen .leplayer-play-button,
.leplayer--fullscreen .leplayer-loader-container {
  font-size: 50px;
}
.leplayer--fullscreen .leplayer-play-button__button {
  padding: 0.6em;
}
.leplayer--mini .leplayer-play-button {
  font-size: 30px;
}
.leplayer--playing .leplayer-play-button,
.leplayer--error .leplayer-play-button,
.leplayer--waiting .leplayer-play-button {
  display: none;
}
.leplayer-loader-container {
  color: white;
  font-size: 60px;
  display: flex;
}
.leplayer-loader-container__icon {
  animation: leplayer-spin 2s infinite linear;
}
.leplayer--fullscreen .leplayer-loader-container {
  font-size: 60px;
}
.leplayer--mini .leplayer-loader-container {
  font-size: 30px;
}
.leplayer--inited .leplayer-loader-container,
.leplayer--error .leplayer-loader-container {
  display: none;
}
.leplayer--inited .leplayer-loader-container__icon,
.leplayer--error .leplayer-loader-container__icon {
  animation: none;
}
.leplayer--waiting .leplayer-loader-container {
  display: flex;
}
.leplayer--waiting .leplayer-loader-container__icon {
  animation: leplayer-spin 2s infinite linear;
}
@keyframes leplayer-spin {
  100% {
    transform: rotate(360deg);
  }
}
.leplayer-sections {
  font-size: 13px;
  height: 100%;
  overflow: hidden;
  border-radius: 8px;
  width: 100%;
  z-index: 16;
  box-sizing: border-box;
  position: relative;
  outline: none;
  background: transparent;
}
.leplayer-sections--hidden {
  display: none;
}
.leplayer-sections--fsonly {
  display: none;
}
.leplayer-sections--hide-scroll .leplayer-sections__inner {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 0;
  right: -15px;
  box-sizing: content-box;
}
.leplayer-sections__inner {
  overflow-y: auto;
  height: 100%;
  margin: 0 5px 0 0;
  scrollbar-color: rgba(52, 47, 55, 0.1);
  scrollbar-width: thin;
}
.leplayer-sections__inner::-webkit-scrollbar {
  width: 10px;
  background-color: rgba(52, 47, 55, 0.02);
}
.leplayer-sections__inner::-webkit-scrollbar-track {
  -webkit-box-shadow: none;
  background-color: rgba(52, 47, 55, 0.02);
  border-radius: 20px;
}
.leplayer-sections__inner::-webkit-scrollbar-thumb {
  background-color: rgba(52, 47, 55, 0.1);
  border-radius: 20px;
}
.leplayer-section {
  display: flex;
  cursor: pointer;
  padding: 0.5rem 0;
  background: white;
  color: #342F37;
  width: 100%;
  font-weight: 300;
}
.leplayer-section:nth-child(2n) {
  background: #F3F5F5;
}
.leplayer-section.leplayer-section--active .leplayer-section-time,
.leplayer-section.leplayer-section--active .leplayer-section-title {
  color: #148C88;
}
.leplayer-section.leplayer-section--active .leplayer-section-description {
  color: #786c7f;
  display: block;
}
.leplayer-section:hover {
  background: #E7EFEF;
}
.leplayer-section-time {
  color: #555;
  display: block;
  font-size: 0.92em;
  font-weight: 400;
  padding-top: 2px;
  text-align: right;
  width: 3.5em;
  flex: 0 0 3.5em;
}
.leplayer-section-info {
  display: block;
  padding-left: 10px;
  padding-right: 7px;
  width: calc(100% - 3.5em);
}
.leplayer-section-title {
  font-weight: bold;
  word-wrap: break-word;
}
.leplayer-section-description {
  display: none;
  word-wrap: break-word;
  margin-top: .2rem;
}
.leplayer-section-next-info {
  display: none;
}
.leplayer__inner .leplayer-sections {
  position: absolute;
  top: 0;
  right: 0;
}
.leplayer__inner .leplayer-section {
  background: rgba(255, 255, 255, 0.8);
}
.leplayer__inner .leplayer-section:nth-child(2n) {
  background: #F3F5F5;
}
.leplayer__inner .leplayer-section.leplayer-section--active {
  background: #E7EFEF;
}
.leplayer__inner .leplayer-section:hover {
  background: #E7EFEF;
}
.leplayer--fullscreen .leplayer-sections {
  display: none;
  position: absolute;
  width: 260px;
  top: 50px;
  right: 50px;
  bottom: 132px;
  z-index: 1008;
  height: calc(100% - 120px);
}
.leplayer--fullscreen.leplayer--user-active .leplayer-sections {
  display: block;
}
.leplayer--fullscreen.leplayer--user-active .leplayer-sections--hidden {
  display: none;
}
.leplayer--fullscreen .leplayer-sections--hidden {
  display: none;
}
.leplayer--fullscreen .leplayer-section {
  background: white;
  color: #342F37;
}
.leplayer--fullscreen .leplayer-section:nth-child(2n) {
  background: #F3F5F5;
}
.leplayer--fullscreen .leplayer-section:nth-child(2n).leplayer-section--active .leplayer-section-time,
.leplayer--fullscreen .leplayer-section:nth-child(2n).leplayer-section--active .leplayer-section-title {
  color: #148C88;
}
.leplayer--fullscreen .leplayer-section:nth-child(2n).leplayer-section--active .leplayer-section-description {
  color: #786c7f;
  display: block;
}
.leplayer--fullscreen .leplayer-section:hover {
  background: #E7EFEF;
}
.leplayer--fullscreen .leplayer-section-time {
  color: #555;
}
.leplayer--mini .leplayer__inner .leplayer-sections {
  margin-left: auto;
  display: flex;
  position: relative;
  flex: 0 0 260px;
  width: 260px;
  overflow: hidden;
  border-radius: 0px;
}
@media screen and (max-width: 750px) {
  .leplayer--mini .leplayer__inner .leplayer-sections {
    display: none;
  }
}
.leplayer--mini .leplayer__inner .leplayer-section-next-info {
  display: block;
  margin-bottom: 5px;
}
.leplayer--mini .leplayer__inner .leplayer-section-description {
  display: none;
}
.leplayer--mini .leplayer__inner .leplayer-section {
  display: none;
  height: 100%;
  background: #F3F5F5;
}
.leplayer--mini .leplayer__inner .leplayer-section:hover {
  background: #E7EFEF;
}
.leplayer--mini .leplayer__inner .leplayer-section-time {
  display: none;
}
.leplayer--mini .leplayer__inner .leplayer-section--active + .leplayer-section {
  display: block;
}
.leplayer-timeline-buffered__range {
  position: absolute;
  top: 0;
  bottom: 0;
  background-color: rgba(139, 141, 151, 0.4);
  z-index: 15;
}
.leplayer-poster {
  display: none;
  position: absolute;
  z-index: 17;
  left: 0;
  right: 0;
  top: 0;
  bottom: 0;
  background-size: 100% auto;
  background-repeat: no-repeat;
  background-position: center;
}
.leplayer--virgin .leplayer-poster {
  display: block;
}
.leplayer--fullscreen .leplayer-poster {
  z-index: 1007;
}
.leplayer-video .leplayer__youtube-wrapper {
  position: relative;
  padding-bottom: 56.25%;
  overflow: hidden;
  height: 100%;
  margin: 0 auto;
  width: 100%;
  padding-top: 0;
}
.leplayer-video .leplayer__youtube {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  z-index: -1;
}
.leplayer-video .leplayer__youtube-blocker {
  position: absolute;
  top: 0;
  bottom: 0;
  right: 0;
  left: 0;
}
.leplayer--virgin .leplayer-video .leplayer__youtube-blocker {
  background: black;
}
.leplayer--youtube .leplayer-loader-container {
  display: none;
}
.leplayer--youtube .leplayer-loader-container__icon {
  animation: none;
}

@font-main : font-family: "Roboto", sans-serif;
/*"PT Sans","Helvetica Neue",Helvetica,Arial,sans-serif;*/
.leplayer {
  display: block;
  outline: 0;
  position: relative;
  background-color: transparent;
}
.leplayer.leplayer--fullscreen {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 0;
  right: 0;
  width: 100% !important;
  max-width: none !important;
}
.leplayer-controls {
  border-collapse: separate;
  display: table;
  height: 32px;
  position: relative;
  width: 100%;
  outline: none;
}
.leplayer-controls--left {
  width: 1%;
  margin-right: auto;
}
.leplayer-controls--right {
  width: 1%;
  margin-left: auto;
}
.leplayer-controls--justify {
  width: auto;
}
.leplayer-controls:not(:last-child) {
  margin-bottom: 10px;
}
.leplayer-controls.controls-common {
  margin-top: 0;
}
.leplayer-controls.controls-fullscreen {
  bottom: 20px;
  display: table;
  left: 20px;
  position: absolute;
  right: 20px;
  width: auto;
  z-index: 1007;
}
.leplayer-controls.controls-fullscreen .control {
  background: #8B8D97;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control:hover {
  background: #71737e;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control.disabled {
  color: #ababab;
}
.leplayer-controls.controls-fullscreen .control.disabled:hover {
  background: #8B8D97;
  color: #ababab;
}
.leplayer-controls.controls-fullscreen .control.play {
  background: #656771;
  color: white;
}
.leplayer-controls.controls-fullscreen .control.play:hover {
  background: #71737e;
}
.leplayer-controls.controls-fullscreen .control-dropdown__content {
  background: #dee5ed;
  z-index: 1008;
}
.leplayer-controls.controls-fullscreen .control-checkbox--checked {
  background: #71737e;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control-checkbox--checked:hover {
  background: #656771;
}
.leplayer-controls.controls-fullscreen .info-control__content {
  background: #8B8D97;
  color: #ffffff;
}
.leplayer-controls.controls-fullscreen .control-text {
  background: #8B8D97;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control-container__item {
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .control-container__item:hover {
  background: #dee5ed;
  color: black;
}
.leplayer-controls.controls-fullscreen .control-container__item--active {
  background: #8B8D97;
  color: #c4d8ee;
}
.leplayer-controls.controls-fullscreen .timeline {
  background: #c1c2c7;
  margin: 0;
}
.leplayer-controls.controls-fullscreen .timeline-container {
  background: #8B8D97;
}
.leplayer-controls.controls-fullscreen .timeline-container .control-text {
  height: auto;
  position: relative;
}
.leplayer-controls.controls-fullscreen .timeline-container:hover {
  background: #8B8D97;
}
.leplayer-controls.controls-fullscreen .time-marker {
  background: #656771;
  border-right: 1px solid rgba(255, 255, 255, 0.7);
  z-index: 1007;
}
.leplayer-controls.controls-fullscreen .time-marker.shadow {
  background: rgba(222, 222, 222, 0.7);
  border-right: 1px solid rgba(255, 255, 255, 0.5);
  z-index: 1006;
}
.leplayer-controls.controls-fullscreen .time-marker .time {
  background: rgba(193, 194, 199, 0.8);
  z-index: 1003;
}
.leplayer-controls.controls-fullscreen .time-played {
  background: rgba(0, 0, 0, 0.25);
  z-index: 1005;
}
.leplayer-controls.controls-fullscreen .time-buffered {
  background-color: rgba(255, 0, 0, 0.4);
  z-index: 1004;
}
.leplayer-controls.controls-fullscreen .volume-active {
  background: rgba(0, 0, 0, 0.25);
}
.leplayer-controls.controls-fullscreen .volume-slider {
  height: 144px;
}
.leplayer-controls.controls-fullscreen .volume-line {
  background: #c1c2c7;
}
.leplayer-controls.controls-fullscreen .volume-marker {
  background: #656771;
  border-top: 1px solid rgba(255, 255, 255, 0.7);
}
.leplayer-controls .control {
  background: transparent;
  color: #ffffff;
  cursor: pointer;
  display: table-cell;
  font-size: 16px;
  height: 32px;
  line-height: 100%;
  padding: 0 8px;
  text-align: center;
  vertical-align: middle;
  width: auto;
  margin: 0;
  outline: none;
  border: none;
}
.leplayer-controls .control:hover {
  background: #8B8D97;
  color: #ffffff;
  outline: none;
  border: none;
}
.leplayer-controls .control.play {
  color: white;
  width: auto;
  padding: 0 8px;
}
.leplayer-controls .control.play.disabled:hover {
  background: #6a8baf;
}
.leplayer-controls .control.play:hover {
  background: #8B8D97;
  color: #ffffff;
}
.leplayer-controls .control.disabled {
  cursor: not-allowed;
  color: #94a5b8;
}
.leplayer-controls .control.disabled:hover {
  background: #dee5ed;
  color: #94a5b8;
}
.leplayer-controls .control-checkbox--checked {
  background: #1b4b7e;
  color: #dee5ed;
}
.leplayer-controls .control-checkbox--checked:hover {
  background: #163e69;
}
.leplayer-controls .control-dropdown {
  position: relative;
  display: table-cell;
}
.leplayer-controls .control-dropdown .leplayer-icon svg {
  pointer-events: none;
}
.leplayer-controls .control-dropdown__content {
  background: #dee5ed;
  bottom: 32px;
  cursor: default;
  display: none;
  left: 0;
  min-width: 100%;
  position: absolute;
  z-index: 18;
  left: 50%;
  transform: translateX(-50%);
}
.leplayer-controls .control-dropdown__content:before {
  content: '';
  position: absolute;
  width: 32px;
  height: 1px;
  bottom: -1px;
  left: 0;
}
.leplayer-controls .info-control__content {
  white-space: nowrap;
  text-align: left;
  background: #dee5ed;
  padding: 10px;
  color: black;
  font-size: 12px;
  /*left: 50%;*/
  min-width: 300px;
  /*transform: translateX(-50%);*/
}
.leplayer-controls .control-container {
  display: table;
  position: relative;
  width: auto;
}
.leplayer-controls .control-container.control-dropdown {
  display: table-cell;
}
.leplayer-controls .control-container__item {
  display: block;
  color: #1b4b7e;
  white-space: nowrap;
  cursor: pointer;
  font-size: 12px;
  line-height: 32px;
  padding: 0 7px;
}
.leplayer-controls .control-container__item:hover {
  background: #dee5ed !important;
  color: black;
}
.leplayer-controls .control-container__item--active {
  background: #8B8D97;
  color: #c4d8ee;
}
.leplayer-controls .control-icon {
  line-height: 32px;
  padding: 0 8px;
}
.leplayer-controls .control-text {
  background: transparent;
  color: #ffffff;
  display: table-cell;
  font-size: 12px;
  box-sizing: content-box;
  line-height: 100%;
  padding: 0 5px;
  text-align: center;
  vertical-align: middle;
}
.leplayer-controls .divider {
  background: none;
  display: table-cell;
  padding: 0 5px;
  width: 0.01%;
}
.leplayer-controls .fa {
  text-align: center;
  width: 16px;
}
.leplayer-controls .timeline {
  background: #d1d1d1;
  cursor: pointer;
  display: block;
  height: 6px;
  margin: 10px 0;
  position: relative;
  width: 100%;
}
.leplayer-controls .timeline-container {
  background: transparent;
  display: table-cell;
  position: relative;
  white-space: nowrap;
  width: 100%;
  padding: 0 8px;
}
.leplayer-controls .timeline-subcontainer {
  display: table;
  width: 100%;
}
.leplayer-controls .time-current,
.leplayer-controls .time-total {
  width: 1% !important;
}
.leplayer-controls .time-marker {
  background: #148C88;
  border-right: 1px solid rgba(222, 229, 237, 0.5);
  cursor: pointer;
  height: 16px;
  left: 0;
  margin-left: -2px;
  position: absolute;
  top: -4px;
  width: 2px;
  z-index: 17;
}
.leplayer-controls .time-marker:before {
  content: '';
  width: 4px;
  height: 100%;
  position: absolute;
  left: -1px;
  background: transparent;
}
.leplayer-controls .time-marker--drag:before,
.leplayer-controls .time-marker:hover:before {
  background: #1b4b7e;
}
.leplayer-controls .time-marker.shadow {
  background: rgba(27, 75, 126, 0.8);
  border-right: 1px solid rgba(222, 229, 237, 0.5);
  transition: none;
  z-index: 16;
}
.leplayer-controls .time-marker.shadow:before {
  content: none;
}
.leplayer-controls .time-marker .time {
  background: rgba(117, 139, 163, 0.8);
  border-radius: 1px;
  bottom: 20px;
  color: white;
  font-size: 12px;
  line-height: 18px;
  margin-left: -18px;
  padding: 0 5px;
  position: absolute;
  z-index: 13;
}
.leplayer-controls .time-played {
  background: rgba(139, 141, 151, 0.6);
  bottom: 0;
  left: 0;
  position: absolute;
  top: 0;
  width: 0;
  z-index: 15;
}
.leplayer-controls .leplayer-timeline-sections {
  overflow-x: hidden;
  position: absolute;
  top: 0;
  bottom: 0;
  left: 0;
  right: 0;
}
.leplayer-controls .leplayer-timeline-section {
  background: #505050;
  bottom: 0;
  left: 0;
  position: absolute;
  top: 0;
  width: 0;
  z-index: 14;
}
.leplayer-controls .leplayer-timeline-section:nth-child(2n) {
  background: #434343;
}
.leplayer-controls .time-buffered {
  background-color: rgba(139, 141, 151, 0.4);
  bottom: 0;
  left: 0;
  position: absolute;
  top: 0;
  width: 0;
  z-index: 14;
}
.leplayer-controls .volume-active {
  background: rgba(139, 141, 151, 0.6);
  bottom: 0;
  height: 50%;
  position: absolute;
  width: 100%;
}
.leplayer-controls .volume-slider {
  height: 144px;
}
.leplayer-controls .volume-line {
  background: #d1d1d1;
  bottom: 10px;
  position: absolute;
  left: 12px;
  right: 12px;
  top: 10px;
}
.leplayer-controls .volume-marker {
  background: #1b4b7e;
  bottom: 50%;
  border-top: 1px solid rgba(222, 229, 237, 0.5);
  cursor: pointer;
  height: 2px;
  left: -4px;
  margin-bottom: -1px;
  right: -4px;
  position: absolute;
}
.leplayer-control-collection {
  margin-top: 10px;
  margin-bottom: 10px;
  outline: none;
  background: #2f2f2f;
  background: linear-gradient(0deg, rgba(47, 47, 47, 0.5) 0%, rgba(237, 237, 237, 0.5) 100%);
}
.leplayer-control-collection--one-row {
  display: flex;
}
.leplayer-control-collection--mini {
  background: #F3F5F5;
}
.leplayer-control-collection--mini .leplayer-controls .control {
  color: #148C88;
}
.leplayer-control-collection--mini .leplayer-controls .control:hover {
  color: #fff;
}
.leplayer-control-collection--fullscreen {
  display: none;
}
.leplayer--common .leplayer-control-collection--common {
  margin-top: -32px;
  margin-bottom: 0;
  position: relative;
  z-index: 100;
}
.leplayer--fullscreen .leplayer-control-collection--common {
  display: none;
}
.leplayer--fullscreen.leplayer--user-active .leplayer-control-collection--fullscreen {
  display: block;
}
.leplayer-error-display {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  background: red;
  color: white;
  font-weight: 500;
  width: 100%;
  height: auto;
  display: none;
  text-align: center;
  font-size: 15px;
  padding: 15px;
  z-index: 18;
}
.leplayer--fullscreen .leplayer-error-display {
  z-index: 1008;
}
.leplayer--error .leplayer-error-display {
  display: block;
}
.leplayer-icon {
  display: block;
  min-width: 1em;
  min-height: 1em;
}
.leplayer-icon svg {
  display: block;
  width: 1em;
  height: 1em;
}
.leplayer__inner {
  position: relative;
  overflow: hidden;
}
.leplayer--fullscreen .leplayer__inner {
  height: 100%;
  margin: 0 auto;
  position: absolute;
  top: 0;
  width: 100%;
  z-index: 1006;
}
.leplayer--mini .leplayer__inner {
  top: 0;
  left: 0;
  right: 0;
  height: auto;
  display: flex;
  position: fixed;
  max-width: 100%;
  margin-left: auto;
  margin-right: auto;
  align-items: stretch;
  box-sizing: border-box;
  z-index: 20;
  max-height: 127px;
  background: #fff;
  box-shadow: 0 10px 15px -10px rgba(0, 0, 0, 0.75);
}
.leplayer__info {
  display: none;
}
.leplayer__last {
  display: none;
  position: absolute;
}
.leplayer__last .leplayer-time {
  display: inline;
}
.leplayer--mini .leplayer__info {
  display: flex;
  padding: 10px;
  height: 50px;
  margin: 0;
  flex-direction: column;
  color: black;
  height: 100%;
  min-width: 300px;
}
.leplayer--mini .leplayer__last {
  display: block;
  right: 20px;
}
@media screen and (max-width: 750px) {
  .leplayer--mini .leplayer__last {
    display: none;
  }
}
.leplayer--mini .leplayer__title {
  color: black;
  font-size: 14px;
  margin-bottom: 5px;
  font-weight: 500;
  line-height: 100%;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.leplayer--mini .leplayer__video-info {
  margin-bottom: 10px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.leplayer__title {
  color: black;
  font-size: 14px;
  margin-bottom: 5px;
  font-weight: 500;
  line-height: 100%;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.leplayer--mini .leplayer__title {
  display: block;
}
.leplayer-key {
  font-family: inherit;
  font-size: inherit;
  box-shadow: 1px 1px 0 1px rgba(120, 120, 120, 0.5);
  background: #eee;
  border-radius: 2px;
  color: #000;
  display: inline-block;
  margin: 4.25px 2px 4.25px 0;
  padding: 4px;
}
.leplayer-control-collection--mini {
  margin-top: auto;
  margin-bottom: auto;
  display: none;
}
.leplayer-control-collection--mini .control-time {
  display: table-cell;
  vertical-align: middle;
  padding: 6px 10px;
  font-weight: 500;
  width: 150px;
  white-space: nowrap;
  box-sizing: border-box;
}
@media (max-width: 440px) {
  .leplayer-control-collection--mini .control-time {
    display: none;
  }
}
.leplayer-control-collection--mini .control-time__current {
  background: none;
  cursor: default;
  font-size: 15px;
  text-align: right;
  color: black;
}
.leplayer-control-collection--mini .control-time__total {
  background: none;
  cursor: default;
  color: black;
}
.leplayer-control-collection--mini .control-time__total:before {
  content: '/';
  margin-right: 9px;
}
.leplayer-control-collection--mini .volume-control:hover .volume-slider {
  display: none;
}
.leplayer-control-collection--mini .rate-current {
  min-width: 34px;
}
.leplayer--mini .leplayer-control-collection--mini {
  display: block;
}
@keyframes leplayer-splashicon-fadeout {
  0% {
    opacity: 1;
  }
  to {
    opacity: 0;
    transform: scale(2);
  }
}
.leplayer-splashicon {
  display: none;
  position: absolute;
  left: 50%;
  top: 50%;
  width: 52px;
  height: 52px;
  z-index: 17;
  margin-left: -26px;
  margin-top: -26px;
  background: rgba(0, 0, 0, 0.5);
  border-radius: 26px;
  color: white;
  justify-content: center;
  align-items: center;
  animation: leplayer-splashicon-fadeout 0.5s linear 1 normal forwards;
}
.leplayer-splashicon--active {
  display: flex;
}
.leplayer--virgin .leplayer-splashicon {
  display: none;
}
.leplayer-video {
  background: #000;
  display: block;
  outline: 0;
  left: 0;
  position: relative;
  z-index: 16;
}
.leplayer-video video {
  display: block;
  max-width: 100%;
  width: 100%;
  outline: 0;
  height: auto;
}
.leplayer-video video::-webkit-media-controls {
  display: none !important;
}
.leplayer-video video::-webkit-media-controls-enclosure {
  display: none !important;
}
.leplayer--fullscreen .leplayer-video,
.leplayer--fullscreen video {
  height: 100% !important;
  margin: 0 auto;
  width: 100% !important;
  padding-top: 0 !important;
  z-index: 1006;
}
.leplayer--mini .leplayer-video {
  z-index: 21;
  position: relative;
  width: 170px;
  flex: 0 0 170px;
  top: auto;
  left: auto;
}
.leplayer--mini video {
  position: absolute;
  top: 0;
  bottom: 0;
  margin-top: auto;
  margin-bottom: auto;
}
.leplayer-play-button,
.leplayer-loader-container {
  display: none;
  align-items: center;
  align-content: center;
  justify-content: center;
  background: rgba(0, 0, 0, 0.5);
  color: #1b4b7e;
  cursor: pointer;
  position: absolute;
  height: 100%;
  width: 100%;
  outline: 0;
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The results for Q3 2015 are in on the state of global supply chain risk, and indicators point to a conflicted global environment that contains both continued uncertainty and emerging optimism.
Supply chain risk remains near a record high, according to the Chartered Institute of Procurement & Supply (CIPS), which produces the CIPS Risk Index (CRI) powered by data and analysis from Dun & Bradstreet. With a Q3 2015 CRI score of 79.1 (low risk at 0 and high risk at 100), current risk levels continue to be serious due in part to heightened terrorist activity. The cross-border presence of the Islamic State has forced stricter border controls in Europe and increased reliance on sea freight for Middle East supply chain logistics movements. On a hopeful yet cautious note, the end of sanctions in Iran and Cuba offer opportunities for increased trade flow, which could drive future risk level improvement.
What is the CRI and Who Uses It?
Procurement and supply professionals use the CRI to understand global risk in their supply chains, inform sourcing decisions and improve supplier collaboration. The CRI is produced quarterly and is a composite indicator of pressures acting upon supply chains globally, taking into account Dun & Bradstreet's assessment of 132 countries comprising 90%+ of global trade. The Index analyzes the socio-economic, physical trade and business continuity factors contributing to supply chain risk across the world, weighting each score according to that country's contribution to global exports.
The Q3 index includes country market assessments for July – September 2015. The current CRI score of 79.1 improved in the third quarter, the first improvement in global operational risk since Q3 2014. That said, over 25 changes to individual country risk scores demonstrate the dynamic pace of the global economy, both good and bad.
North America Remains Unchanged – 2015 economic growth is expected to be 2.2% (less than 2.4% in 2014). Demand in this region is healthy, yet challenges loom along with a global economic slowdown, led by China's economy.
Western and Central Europe Improving – Lower risk resulted from seven country upgrades and only one downgrade in the region. However, supply chains were disrupted by the Macedonia government collapse and refugee flow through the country from Greece to Western Europe.
Eastern Europe and Central Asia Remains Unchanged – While steady this quarter, indications point to a future deterioration. Tensions in Ukraine remain unresolved and the state of the Russian economy weighs heavy due to trade investment and payment inter-reliance in this region.
Asia Pacific Worsening – Risk continued to rise largely from New Zealand's and Australia's deteriorating country risk scores caused by China's changing import requirements, and a decrease in the region's key agriculture and mining exports.
Middle East and North Africa Worsening – Risk remained high due to terrorist attacks and security concerns, including civilian deaths in several incidents resulting in socio-political risks impacting the tourism industry and logistics movements.
Latin America Worsening – Increased risk resulted from an overall economic slowdown, stalled policy-making in key countries and supply chain disruptions impacted by weather/natural disasters. Future risk remains high due to low commodity prices and uncertain financial markets.
Sub-Saharan Africa Worsening – Risk continued to worsen, largely attributed to a score downgrade for Ghana. Ongoing risk deterioration is expected caused by lower global commodity prices and the slowdown in emerging markets.
In summary, although global operational risk remains high, the index for Q3 actually indicated a slight improvement, which was in contrast to the wider consensus.
Watch for the Q4 CIPS Risk Index report to be released in early 2016 for year-end 2015 global supply chain risk results.
You can read the full Q3 2015 CIPS Index Report for further details.


Slim Ethernet IO modules and powerful I/O hubs flexibly integrate into an intelligent IO-Link system.
Ethernet IO modules with integrated IO-Link master enable communication, diagnostics, and parameterization from the control system to the sensor level. I/O hubs can also be connected to an IO-Link master that allows binary sensors and actuators to be flexibly integrated into an intelligent IO-Link system.
To meet the different requirements of a wide range of applications and ambient conditions, Pepperl+Fuchs has developed two new products in the field of industrial communication: Ethernet IO modules in a slim housing design and high-performance I/O hubs. These complete the portfolio of standardized fieldbus modules by paving the way for transparent data exchange via IO-Link and offering users more freedom in system planning.
Designed for applications with limited installation space, the new Ethernet IO modules with IO-Link master are only 30 mm wide. The integrated L-coded 16 A plug transfers more power than conventional plugs, making it possible to connect several modules while reducing wiring time.
Like their 60 mm-wide predecessors, the new modules are especially rugged and designed for cold starts in temperatures as low as -40 °C. The Ethernet IO modules have an IP69 rating and a durable molded metal housing that create the best conditions for use in demanding environments.
I/O hubs support mixed operation of IO-Link devices and standard binary sensors/actuators in a single IO-Link system. This makes technological restrictions a thing of the past and gives users absolute freedom during plant design.
In combination with the 8-port IO-Link master, I/O hubs not only make it possible to transfer up to 128 digital I/Os to the higher-level control system; the new development also features outputs that can be connected to signal lamps and other devices. Depending on the application, new I/O hubs are available in a 16DIO version with 16 configurable inputs and outputs or with ten inputs and six outputs. The Pepperl+Fuchs I/O hubs feature a rugged, molded metal housing and an extended temperature range that make them suited for use in harsh industrial environments.


Proudly accent your initials with this Whimsey Block Doodle Alphabet. At Applique Market, we have an extensive selection of embroidery fonts and monograms for all applications, from A to Z.
Whimsey Block Doodle Alphabet is a fun take on one of our most popular applique fonts! Whimsey Block Doodle Alphabet is a scribble or sketch bean-stitch font and is great for boys or girls. Add it to one of our patchwork, vintage or blanket stitch finish designs to compliment the look. We especially love it on baby items such as gowns and hats. The possibilities with this alphabet are endless! Find ideas on our Facebook page and on Instagram at @AppliqueMarket!
The design includes six sizes: .75, 1.00, 1.25, 1.50, 1.75 and 2.0 inch letters. The wide range of sizes provide flexibility for many projects.


Any drug you take will affect your body — that is how they are designed. Some drugs speed up the central nervous system (CNS), and other drugs slow it down. Some drugs heighten your attention, while others make you drowsy or sleepy. Even prescription drugs have side effects, which is why you should only take them under the direction of a physician.
Morphine hinders good decisions. Abusing this drug can impact the part of the brain that stimulates good judgment, good decision-making and critical thinking. This mean that a person using morphine may make poor judgment calls and cannot think critically, which leaves him vulnerable to dangerous behaviors.
Morphine boosts the brain's reward response. It causes the brain to release copious amounts of dopamine (a neurotransmitter). Every time you take this drug, you reward the brain and body with positive feelings. This repeated action causes your brain and body to crave drugs, which is how physical dependence begins. Without morphine in the body, a someone dependent on the drug will experience extreme side effects, some of which can be very painful.
Morphine changes the activity in the brain stem and spinal cord. These areas control automated responses, such as breathing and heart rate. Too much morphine can lower respiration and blood pressure, which can result in overdose and death.
Morphine alters the brain's ability to respond to attacks on the immune system. This means that a person who uses morphine is more susceptible to illnesses.
Because of these intense changes to the way your brain works, long-term use may have lasting consequences. Any dependence or addiction to morphine will require therapeutic help to heal from.
Your brain, memories, immune system and entire life can change due to morphine addiction. The short-term high from drug abuse is not worth your life, so, if you or someone you love struggles with addiction, then seek help now.
You can call our toll-free, 24-hour helpline, 678-981-8815, any time to talk with our admissions coordinators about the best treatment options available to you. Do not gamble your memories or your life anymore on drug abuse. Call us today and start the path of healing and recovery.
1 "Morphine." Medline Plus, March 15, 2018.


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Allsup Group Benefits Coordination Ticket to Work Assistance News
Allsup Supports NAMI National Virtual Convention July 27-28, 2021
National Alliance on Mental Illness Spotlights New Research and Community Support with NAMICon 2021
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Belleville, Illinois — July 12, 2021 —Allsup, the nation's premier disability representation company®, is proud to sponsor NAMICon 2021, July 27-28, 2021. The virtual convention is dedicated to informing the mental health community about useful resources, research and support, and is the largest gathering of mental health advocates in the country. This year's theme is "Bringing People Together for Mental Health: The Time is Now."
Allsup has been a longtime supporter of NAMI in its mission to provide advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives, said T.J. Geist, Principal Advocate at Allsup. "This year's event is particularly important because the long-term mental health ramifications of COVID-19 are still being studied," Geist said. "Along with greater national awareness of mental wellness, some of those who have been sick with the coronavirus are experiencing neurological and mental health disorders."
NAMICon 2021 brings together some of the most influential experts in mental health to discuss symptoms, treatments and community engagement for those dealing with mental health issues, Geist explained. "Attention to mental health is especially important in these challenging post-pandemic times," he added.
For over 35 years, Allsup has helped more than 350,000 individuals with disabilities, including those with severe mental health disorders, receive Social Security Disability Insurance Benefits (SSDI). Allsup Employment Services (AES), a Social Security-approved employment network, also helps people return to work through Social Security's Ticket to Work program.
This year's event will feature Plenary Speaker Joshua A. Gordon, M.D., Ph.D., director of the National Institute of Mental Health and a fireside chat with singer Michelle Williams, a former member of Destiny's Child and author of "Checking In: How Getting Real about Depression Saved My Life — and Can Save Yours."
NAMICon 2021 educational tracks include:
Amplifying Youth and Young Adult Voices
Advancing the Promise of Research
Addressing Mental Health Disparities
Living Well with a Mental Health Condition
Supporting Stronger Communities
Complimentary CE credits are available for registered nurses and social workers.
For more information about sessions and to register for the virtual event, visit NAMICon 2021.
ABOUT NAMI
NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Find more at NAMI.org.
ABOUT ALLSUP
Allsup and its subsidiaries provide nationwide Social Security disability, veterans disability appeal, return to work, and healthcare benefits services for individuals, their employers and insurance carriers. Allsup professionals deliver specialized services supporting people with disabilities and seniors so they may lead lives that are as financially secure and as healthy as possible. Founded in 1984, the company is based in Belleville, Illinois, near St. Louis. Learn more at Allsup.com and @Allsup or download a free PDF of Applying for Social Security Disability Insurance: Getting It Right The First Time.
Individuals May Encounter Difficulties When Applying for Disability Benefits With Mental Health Disorders
Getting Social Security Disability Insurance Benefits is Easier with a Trusted Representative in the Wake of COVID-19 Pandemic
Approval Rates For Social Security Disability Benefits Increased Nationwide In Fiscal Year 2020
Allsup identifies the most difficult cities to appeal for Social Security disability benefits

redpajama_set_name: RedPajamaCommonCrawl


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Is Pluto TV Free to Utilize? Indeed, and Here's The ticket…
Pluto TV has more than 250 channels that you can look for no expense. Here's the manner by which that is conceivable.
Web-based features have ruled the manner in which we watch diversion, however sooner or later the decision can get overpowering… also, costly.
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Here's the way Pluto TV can stream such a lot of incredible substance online for free.
What Is Pluto TV?
Pluto TV is a Viacom-possessed, totally free real time feature that has more than 250 channels for your survey joy. Believe it or not, Pluto TV is 100% free.
Rather than facilitating huge name stations that you're accustomed to seeing on link administrations, Pluto TV has stayed with profoundly curated channels. Exemplary shows like Degrassi and Baywatch have their own every minute of every day committed channel you can gorge whenever.
Pluto is only one of the numerous free and paid web-based features accessible, however its emphasis on giving live TV just as on-request content has isolated it from the pack.
How Is Pluto TV Free?
It's common to be dubious of a stage professing to bring you more than 250 channels totally free. However, Pluto TV can do only that since it incorporates promotions that play all through the entirety of its shows.
Rather than charging a month to month membership expense like other real time features, Pluto works with publicists to get its income. This makes the stage totally free for you and its different huge number of watchers.
The drawback is that you need to endure a heavy measure of advertisements. Assuming you're utilized to standard digital TV, this shouldn't be an issue, yet for rope cutters who just watch paid real time features, there will be a change.
You can watch Pluto TV on basically any gadget in your home. Access it through an internet browser, or through an application on cell phones and brilliant TVs.
Why Pluto TV Merits Observing
Pluto TV shouldn't be considered as a replacement for your ordinary link or web-based feature. All things being equal, think of it as a free enhancement to what you are as of now paying for. It will not have every one of the shows you need to watch, yet it'll be decent not to need to decide for once.


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Q: VueJs temperature validation I have this text-field and i want to validate so that the temperature is between 35 and 38 degrees, with only one digit after the comma. How can i set that range?
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redpajama_set_name: RedPajamaStackExchange


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Trump and Palin talk Colorado primaries, immigration, GOP opposition in Denver Friday
Seth Bodine and Erik Petrovich
Sarah Palin spoke before Trump, and was introduced by Colorado State Senator Clarice Navarro, the representative for the state district 47. (Natalie Dyer / Collegian)
DENVER – Donald Trump, Sarah Palin and a variety of conservative speakers, ranging from students to Colorado Republican Party chairman Steve House, spoke Friday morning at the Western Conservative Summit in Denver.
The summit, hosted in the Colorado Convention Center from July 1 to July 3, has been called the second largest gathering of conservatives in the United States outside of Washington D.C. About 3,600 seats were set in the Mile High ballroom, but more than half of the seats were empty.
Palin: Darryl Glenn and RATs
Sarah Palin was introduced by Colorado State Senate Representative Clarice Navarro, who represents the state congress' 47th district. Palin began her speech by saying how she loved Colorado, and how it reminds her of her home state, Alaska. Palin then endorsed El Paso county commissioner Darryl Glenn, naming him "Colorado's next great senator."
Glenn is running against Sen. Michael Bennet, D-CO, in the race for the incumbent Democrat's seat. The commissioner was originally scheduled to introduce Palin to the summit, but was replaced by Navarro after not showing up.
"I am in awe of this man's accomplishments, his willingness to serve on a new battleground," Palin said. "We need Darryl's military might and his ethos that America can be great."
The former governor of Alaska called out anti-Trump republicans for creating drama, saying republicans are either "with us or against us."
"This isn't a game, there isn't some drama to be played out on the convention stage," Palin said. "They're playing with dynamite. Those GOP-ers who insisted they wouldn't vote for their party's choice – I call them Republicans Against Trump, or RAT for short."
She said that Trump was not considered a racist by the media until he starting running against democrats.
"Trump has been covered in the spotlight for decades, for years and years… the press knows that," Palin said. "Trump was never called a racist until he decided to run against the Democrats."
The Collegian was not able to verify this claim, and found multiple media accusations of racism before June 2015, including an article from Huffington Post that reported he was once sued by the Justice Department for not renting to Black/African-American people.
Palin compared Republican and Democrat rallies, calling Trump rallies "rowdy, fun and energizing," while democratic rallies are "cranky, demanding (and) shrill."
Trump: Colorado primary results, immigration, profiling, Steve House
Presumptive Republican presidential nominee Donald Trump spoke at the summit for about an hour, and was introduced by Colorado Republican Party Chairman Steve House. (Natalie Dyer / Collegian)
After Palin left the stage, GOP chairman of Republican Party, Colorado GOP chairman Steve House introduced Trump. House focused on the entrepreneurial spirit of Colorado, and argued that the country should look to hire and elect more entrepreneurs and successful business people to public office.
Trump took the stage after stopping briefly at the top of the stairs to wave to the crowd, and he almost immediately brought up the issue of the Colorado primaries once he stood at the podium.
No Republicans in the state except for delegates themselves could officially submit their vote for their preferred presidential nominee earlier this year, which led Ted Cruz to take nearly all delegates from the state, despite subsequently dropping from the race just over two months after the state primaries.
"Polls came out that I was going to win Colorado and doing really well in Colorado, and then all of a sudden I didn't get delegates," Trump said. "I started to learn that the system is rigged."
Trump has been no stranger to controversy in his campaign, and now one year after declaring his candidacy he has not let up on his central campaign goals to build a wall across the U.S. and Mexico border and restrict members of the Islamic faith from entering the country.
Trump has been a proponent of profiling in order to stop terrorism, and said that the practice would be the only way to prevent future terrorist attacks.
"People have to turn people in, and if they don't turn them in, we're going to see so many of these things, like in Orlando–Disgraceful," Trump said.
House said the country needs a leader who understands "entrepreneurship and innovation," pointing to Colorado as a hub of business. House, along with 29 other Colorado delegates, announced their support for Trump after the Colorado primaries, which allowed delegates to vote however they liked at the Colorado convention.
"(Entrepreneurship) created private sector jobs and fought against the regulations that limit the success of inspired people," House said. "You know what? We need a leader bold enough to let the world know that America is back. "
Collegian News Editor Seth Bodine and Executive Editor Erik Petrovich can be reached at news@collegian.com or on twitter at @EAPetrovich and @sbodine120
Student-led organizations work toward sustainable future
Health Network hosts free voice workshop for trans students
ASCSU
This week in ASCSU: RamWeb voting, election committee ratification
RAH Food Pantry celebrates refrigerator and milk donation
Local activists march in support of reproductive justice
Facts of the past: Celebrating civil rights through MLK Day
Plans to phase out mandatory assistant graduate fees now underway
Spur campus Hydro building opens to the public
Explosive development code public comment session headlines Tuesday's city council meeting
This week in ASCSU: Community engagement, DEI Affairs Committee


When you think of sodium, salt probably comes to mind. Although the two terms, "sodium" and "salt" are often used interchangeably, they are different substances. The chemical name for salt, sodium chloride, reveals that sodium is in fact a component of salt. By weight, salt is composed of 40 percent sodium and 60 percent chloride. One teaspoon of salt weighs 5 grams and contains about 2,300 milligrams of sodium.
Sodium is essential for life and for good health. It is a mineral that the body cannot manufacture itself so it must be supplied by food. Sodium is readily available from various sources—foods that contain sodium naturally, foods containing salt and other sodium-containing ingredients, and from salt added to foods during cooking and at the table. As a component of salt, sodium's most recognized role is to make foods more flavorful. Less well-known, yet important roles of sodium-containing ingredients include helping to preserve foods, improving the texture of foods, and ensuring the safety of some foods.
Compared to other minerals, the human body needs sodium in relatively large amounts. Yet, much of the world's population consumes more than the body's minimum requirement for sodium. In some individuals, research suggests a link between high sodium and salt intake and high blood pressure, a major risk factor for heart disease, stroke, and kidney disease. However, this relationship may be affected by concurrent intake of other key minerals, including potassium, magnesium, and calcium. Regulating sodium intake is also believed to be important in preventing and treating other health conditions.
This IFIC Review provides background on the use of sodium as a food ingredient and sodium's role in sustaining health. It also summarizes current knowledge on the effects of sodium and salt intake on the development and treatment of disease.
Salt has a long history as a highly-valued commodity. Over the years, salt has served many diverse purposes and roles beyond its use in seasoning foods. One of salt's most recognized uses, dating back to early centuries, has been in preserving foods, including meat, fish, vegetables, and even fruit. Salting foods prevented spoiling by drawing water out of the food, depriving bacteria of the moisture needed to thrive. Without salt, the world's food supply would have been considerably less plentiful and less safe.
Until about two hundred years ago, salting was the primary method available for preserving foods. As a result, salty flavors were common and well-accepted. By the nineteenth century, other methods of food preservation emerged, including canning, freezing, and refrigeration. This led to a change in taste preferences and a desire for less salty flavors. By the twentieth century, commercially available methods of food preservation, such as pasteurization, freeze-drying, irradiation, and the use of preservatives, allowed food manufacturers to preserve many foods on a larger scale without relying on salt. Today, salt is still used for food preservation, but the majority of the world's salt is used for industrial purposes, including highway salting, water conditioning, and the manufacture of chlorine and other chemicals.
At various times and places throughout history, salt also played an economic role. The ancient Greeks used salt as currency. Roman soldiers received a salt ration as part of their pay, known as "salarium argentum," from which the English word for "salary" was derived. Other cultures relied heavily on salt production and trade, and salt even has been the cause of a bitter war. Salt also has played a vital part in religious rituals in certain cultures. Over many centuries, it has been used symbolically—as a symbol of wisdom when given to a newborn in ancient Rome and, in Europe, a pinch of salt was tossed over the left shoulder three times to fend off evil. Even today, "take it with a grain of salt" is a well-known phrase that conveys the thought to not take something too seriously.
In the early 1920s, it was discovered that adding iodine to salt could prevent Iodine Deficiency Disorders (IDD), which can cause goiter and other more serious complications, including mental retardation. In the United States, salt producers made both iodized salt and plain salt available at the same cost to encourage its use. Ultimately, the widespread use of iodized salt eliminated iodine deficiency in North America. In other parts of the world, however, iodine deficiency remains a health problem because many countries lack manufacturing and packaging technologies needed to iodize salt. The elimination of iodine deficiency worldwide has been identified as one of the highest health priorities by the World Health Organization and UNICEF.
Today, salt is inexpensive and universally available. It comes from either salt mines or from the sea. Most salt is mined from large deposits left by dried salt lakes throughout the world.
Salt and other sodium-containing ingredients are commonly added during food preparation and processing. Although enhancing flavor is a key role of salt, other functional roles of sodium in food are much broader.
"Salty" is known as one of the five basic tastes, along with sweet, sour, bitter, and umami. Unlike the other four tastes, which have many triggers, only sodium chloride is associated with the unique taste of saltiness. Scientists have attempted to mimic this taste with salt substitutes with limited success. While lower sodium food products generally taste less salty, they often require the use of other ingredients to add or enhance flavor.
Salt serves other taste-related functions. Adding just a few grains of salt can bring out a food's natural flavor without contributing a salty taste. Interestingly, foods with higher levels of sodium do not necessarily taste salty. For example, some baked goods may contain more sodium than some frozen entrees. Similarly, foods with surface sodium, such as French fries, typically have a greater salty taste than foods with sodium already incorporated, such as baked goods, even though they may contain less total sodium. Foods with less moisture, such as potato chips, generally require more salt for a salty taste as compared to foods with more moisture, such as French fries.
In crackers, pretzels, and other dry foods, salt is believed to decrease the perception of dryness. Salt is also used to help balance any metallic or chemical aftertaste in products such as soft drinks.
Salt is available in various crystal sizes and shapes, each with different purposes.
Table salt is a fine-grained salt that often contains an anti-caking ingredient, such as calcium silicate, to keep it free-flowing. It is available iodized or non-iodized. This type of salt is mainly used in cooking and at the table.
Kosher salt contains no additives and has a coarse grain. Gourmet cooks often prefer the texture and flavor of kosher salt in cooking. It is frequently used in the preparation of kosher meats.
Sea salt comes in either fine or coarse grain and has a slightly different taste caused by other minerals it contains. It is produced by evaporation of sea water and is often named after the originating sea—Black Sea, French, or Hawaiian sea salt. Salt connoisseurs prefer sea salt for table use because they claim it has a more subtle flavor.
Pickling salt is a fine-grained salt used for brines to make pickles and sauerkraut. It contains no iodine or anti-caking ingredients, which would make the brine cloudy.
Specialty salts, such as popcorn salt, pretzel salt, or margarita salt, are salts of various grain sizes and textures used for special purposes. Often, other types of salt, such as table salt or kosher salt, can be substituted for these specialty salts with similar results.
Seasoned salt is a salt blend that includes herbs and other seasoning ingredients. Because of the added flavor ingredients, this may allow for use of less seasoned salt as compared to other types of salt. This may be referred to as "light" salt for that reason.
Salt substitutes, also referred to as light salts, typically replace all or some of the sodium with another mineral, such as potassium or magnesium.
Rock salt is a non-food salt of a larger crystal size. Because salt lowers the freezing point of ice, it causes ice to melt. For this reason, rock salt is frequently used as a de-icing agent for sidewalks and driveways. It also is used in combination with ice to make ice cream in certain types of home ice cream freezers. As the ice melts, it absorbs heat from the ice cream, helping it to freeze more quickly.
Salt and sodium-containing ingredients preserve the quality and safety of foods by inhibiting the growth of bacteria, yeasts, and molds, which in turn help to prevent food spoilage and foodborne illness. Foods most commonly preserved with salt and sodium-containing ingredients to prevent the growth of bacteria include cured, ready-to-eat meats and processed cheese products. Microorganisms of particular concern include Clostridium botulinum, which produces a toxin responsible for foodborne botulism, and Listeria monocytogenes, which can cause listeriosis, a serious infection with high mortality.
Other foods also use salt as a means of preventing spoilage. For example, natural cheeses contain salt, which helps prevent growth of yeasts and molds. In salad dressings, salt along with acidic ingredients prevent the growth of spoilage bacteria, yeasts, and molds. In fermented foods, such as pickles, salt suppresses the growth of spoilage organisms while allowing the lactic acid bacteria to produce acid. The increased acidity contributes to flavor and helps limit further microbial growth. Salt is added to butter and cheese to enhance flavor and to prolong their refrigerated life.
Other uses of salt include as a texture aid, fermentation control, binder, and stabilizer. Adding salt to bread dough controls the fermentation action of the yeast, strengthening the gluten in bread dough to provide a uniform grain and texture. Gluten holds more water and carbon dioxide when salt is added to bread dough, allowing the dough to expand evenly without tearing. Bread made without salt will have a coarse texture and a bland flavor.
During pickling, the concentration of salt brine is gradually increased, reducing the fermentation rate. This helps to draw moisture out of foods, producing a pickled food with a crisp, firm texture.
In cured meats such as ham, salt improves tenderness by promoting the binding of water by protein. It also enables large pieces of meat to bind together so the product can be sliced. Hotdogs rely on salt for the interaction of meat proteins with fat and water. Cheese depends on salt to produce the desirable, even consistency, and the formation of a rind in certain types of cheeses.
Salt promotes the development of color in ham, bacon, and hotdogs. Used with sugar and nitrate or nitrite, salt produces an appealing color in processed meats. In baked goods, salt enhances the golden color produced when sugars are caramelized.
Adding a pinch of salt to cream or egg whites before they're whipped helps increase the volume and serves as a stabilizer. Adding salt to water will raise the boiling point slightly. When cooking vegetables or pasta in boiling water, this enables the food to cook more quickly. A shorter cooking time allows vegetables to better retain color and nutritive value.
Sodium-containing food ingredients serve a variety of important functions.
Sodium benzoate: a preservative that prevents growth of yeasts and bacteria; used in acidic foods such as fruit juices, jams, relishes, and beverages.
Sodium bicarbonate (baking soda): used as a leavening agent; helps to release carbon dioxide in baked goods during baking to produce increased volume and tenderness.
Sodium caprate (or sodium caprylate): used as a binder, emulsifier, and anti-caking agent.
Sodium caseinate: used as a thickener and binder in coffee whiteners, nondairy whipped toppings, processed meats, and desserts.
Sodium citrate: used in many types of foods to control acidity and stability, aid in emulsification, or improve rehydration.
Sodium erythorbate: an antioxidant used to prevent color and flavor changes in a variety of foods.
Sodium propionate: used as a preservative and mold inhibitor in baked goods, cheese, confections and frostings, gelatin, pudding, jams and jellies, meat products, and soft candy.
Sodium saccharin: an artificial sweetener, also known as saccharin.
Sodium nitrite/nitrate: a curing agent used to preserve foods and prevent growth of bacteria that cause spoilage and foodborne illness.
Sodium sulfite (or sodium bisulfite, sodium metabisulfate): used to prevent fruit from darkening and losing flavor and vitamins while it's being dried.
Monosodium glutamate (MSG): a flavor enhancer.
Sodium phosphates: used as emulsifiers and stabilizers in processed cheese and to improve texture in processed meats.
Sodium lactate and sodium diacetate: used to prevent growth of harmful bacteria, in particular Listeria monocytogenes in cured, ready-to-eat meats.
Sodium is an essential mineral that the body requires to maintain health. To survive, sodium must be consumed regularly in adequate amounts.
Sodium is a vital component of all fluids in the human body, including blood and sweat. Often working with other minerals, such as potassium and chloride, sodium's primary role is to maintain the proper balance of fluids in the body and the acid-base balance of body fluids. Sodium and chloride mostly work outside body cells, and potassium works mainly inside cells. Together these minerals help regulate the movement of fluids in and out of body cells. This movement of fluids carries nutrients into body cells and wastes are carried out.
The kidneys regulate the body's sodium level and the volume of water circulating in the body. In healthy individuals, excess sodium passes out through urine, and to a lesser extent, through perspiration. To counteract the effects of higher intakes of sodium, the body produces and excretes more urine. If excess sodium is not removed, such as when kidney function is impaired, swelling of body tissues may occur because sodium causes the body to retain fluid. When extra fluid is retained, blood volume increases, which in turn increases blood pressure, making the heart work harder to move blood through the blood vessels. This explains why sodium's role in maintaining the delicate balance of fluid in the body also makes sodium a key component in regulating blood volume and pressure.
Sodium, along with chloride and potassium are referred to as electrolytes because they possess a mild electrical charge when dissolved in body fluids. With their electrical charge, sodium, chloride, and potassium help to transmit nerve impulses throughout the body. For example, the neural control of muscle contraction depends on the signals generated by these electrolytes. All three electrolytes must be in proper balance to assure normal nerve function.
Sodium deficiency is relatively uncommon. Even when sodium intake is low, the body conserves this mineral by reducing the amounted excreted through urine and sweat to maintain the balance between sodium and other fluids. However, normal healthy kidneys are not effective at conserving potassium and thus are not able to prevent a deficiency when potassium intake is low.
Chloride is also essential for good health. It helps preserve the acid-base balance in the body, aids potassium absorption, is a component of digestive stomach acid, and enhances the ability of blood to carry carbon dioxide from body tissues back to the lungs where it is exhaled from the body.
The IOM also suggests a maximum level for daily sodium consumption, known as the Tolerable Upper Intake Level (UL). For healthy individuals through the age of 50 years, the UL is 2,300 milligrams per day (5,800 milligrams of salt). The scientific report of the 2005 Dietary Guidelines Advisory Committee advises a daily sodium intake level consistent with the UL. According to this report, the general goal for adults is to reduce sodium intake to less than 2,300 milligrams of sodium per day. Older adults, African Americans, and those with chronic diseases such as hypertension, diabetes, and kidney disease are advised to reduce their intake even further. When making their recommendations, the Committee not only took into consideration sodium intake as it relates to chronic disease risk, but also current daily consumption of sodium in the United States.
prevent being able to specify with confidence the percentage of individuals covered by this intake.
the UL represents the total intake from food, water, and supplements.
ability to handle excess amounts. Source of intake should be from food only to prevent high levels of intake.
Source: Adapted from Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.
Effects of physical activity and temperature. Loss of sodium through increased sweating is relative to the length and level of physical activity as well as the air temperature. Individuals who exercise strenuously in the heat on a daily basis can lose significant amounts of sodium through sweat. Thus, the AI does not apply to highly active individuals, such as endurance athletes. However, the higher calorie intake required with increased physical activity is likely to provide enough sodium to meet the increased requirement. The loss of sodium through sweat is dependent on overall diet, sodium intake, sweating rate, hydration status, and degree of acclimatization to the heat. [Allsopp et al, 1998] See Sodium and Athletic Performance for additional discussion.
Effects of diuretics. Diuretics work by promoting diuresis—an increase in urine production. When the kidneys are stimulated to produce more urine, excess fluids and minerals, including sodium and chloride, are flushed from the body. The reduction in total body water helps to reduce blood volume and pressure. Diuretics may be used to treat a variety of conditions, including high blood pressure, congestive heart failure, or kidney disease. Each type of diuretic affects the body differently and can affect the balance of sodium, chloride, and potassium. When a diuretic is used to treat hypertension, a diet moderately restricted in sodium (less than 2,400 mg sodium per day) offers a balance between efficacy of the medication and safety for most individuals. [JNC, NIH, 2003] With some diuretics, potassium losses are replaced with supplements or increased intake of potassium-rich foods.
Effects of disease and body weight. In cystic fibrosis (CF), the transport of sodium and chloride between body fluids and cells is impaired, causing the production of abnormally thick and viscous mucus. As a result, the sodium and chloride content of sweat is very high. This leads to increased requirements for sodium and chloride for individuals with CF, although the exact amount is not known.
Body weight does not appear to influence daily sodium requirements. However, a well-established relationship between body weight and hypertension indicates that weight loss reduces blood pressure. [Neter et al, 2003] One explanation for this relationship may be that overweight and obesity amplifies blood pressure response to a higher sodium intake. Thus, weight loss may help decrease blood pressure by enhancing blood pressure response to a lower sodium intake.
Effects of life stage. Limited research is available on the amount of sodium required for normal growth and development. However, growth failure has been observed in young children with salt-wasting disorders, suggesting the need for adequate sodium early in life. No studies have evaluated the effects of varying levels of sodium intake on growth in normal full-term infants. In pre-term infants, sodium appears to be necessary for normal growth. [Al-Dahhan et al, 1984] Dietary sodium is required in sufficient quantities to permit the normal expansion of blood and fluid volume that accompanies tissue growth.
There is an ongoing dialogue on an appropriate level of daily sodium intake and the necessity of reducing sodium intake for the general population. As presented previously, the IOM and the 2005 Dietary Guidelines Advisory Committee recommendations call for a significant reduction in sodium intake for the general U.S. population. These recommendations are based on the amount of daily sodium needed to maintain health and to reduce the risk of developing hypertension. In 1994, the U.S. Food and Drug Administration established a Daily Value (DV) for sodium of 2,400 mg for use as a reference value in food labeling.
Although sodium positions vary somewhat between health and expert organizations, intake recommendations are fairly consistent. However, some guidelines also emphasize other dietary and lifestyle recommendations, in addition to reducing sodium intake, for prevention and treatment of hypertension and other health conditions.
The major form of dietary sodium is salt, which accounts for approximately 90 percent of the total sodium consumed in the United States. [Mattes and Donnelly,1991]. Other forms of sodium which contribute to the total sodium content of food include seasonings with sodium, such as monosodium glutamate, and sodium-containing ingredients, such as sodium benzoate, sodium nitrite, and sodium citrate. The primary food sources of sodium are processed and canned foods, which often contain sodium from salt or sodium-containing ingredients added during processing for flavor and a variety of other functions, such as food safety and preservation. Many condiments, including Worcestershire sauce, soy sauce, ketchup, mustard, onion salt, and bouillon cubes, also contain sodium from salt and sodium-containing ingredients.


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Q: How to create Zip-File from Raw-Data from Http-Request? I'am trying to create a Zip-File from the Raw-String (like when you open a Zip-file with an editor) I get from an API.
I've tried using the Zip-API from Java 8, but I get an "java.util.zip.ZipException: too many length or distance symbols"-Error.
        ByteArrayInputStream bis = new ByteArrayInputStream(s.getBytes());
        ZipInputStream zis = new ZipInputStream(bis);

        FileOutputStream fos = new FileOutputStream("C:\\Users\\Desktop\\ArchiveTest.zip");
        BufferedOutputStream bos = new BufferedOutputStream(fos);
        ZipOutputStream zos = new ZipOutputStream(bos);

        ZipEntry currentEntry;
        byte[] buffer = new byte[8192];
        while ((currentEntry = zis.getNextEntry()) != null) {
            ZipEntry newEntry = new ZipEntry(currentEntry.getName());
            zos.putNextEntry(newEntry);
            int length;
            while ((length = zis.read(buffer)) > 0) {
                zos.write(buffer, 0, length);
            }
            zos.closeEntry();
        }

        zos.close();

My guess is that Java cannot process the unknown Characters and changes them, but how can I change that behaviour?
Thanks for any replies!

A: To get bytes from a String one should (always) specify an encoding, like String s = "äüö"; byte[] bytes = s.getBytes("UTF-8"); or even better ...; byte[] bytes = s.getBytes(StandardCharsets.UTF_8);
Here you should use following (if website charset is "UTF-8"):
InputStream bis = new java.io.ByteArrayInputStream(s.getBytes(StandardCharsets.UTF_8));
...


text:
.. _fuel-general.rst:

OpenStack Deployment Issues
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Resolved deployment issues
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Known deployment issues
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redpajama_set_name: RedPajamaGithub


However, if you're a bit confused and you don't know your Bibbys from your Barkers, Cycling Weekly will this week be giving you a beginners' guide to the sextet of squads. Here, Node4-Giordana rider Steve Lampier talks us through the team.
CW: How have the preparations for the Tour of Britain gone?
CW: What can you remember about your Tour appearance in 2011?
CW: Can you talk us through your Tour of Britain team-mates?
SL: "Mike Northey has raced at a good level in Europe and the USA, so he knows what's what. He likes to make the race, he's got an attacking mind. Dan Barry is an incredibly strong rider. He finished 13th in RideLondon – the highest of any rider from the domestic teams. He's incredibly clever; he moulded the carbon fibre race number holders for our bikes, for example. He'll probably be working hard on stage one to set up Roman Van Uden. Roman is a really nice guy. He's 6'5″ tall, so he may seem overpowering if you don't know him, but when you spend time with him you find that he's really clever too and switched on. He was up there continuously in the Tour Series, and he's a very quick sprinter. He's been underrated on the scene this year, and I'm confident we can set him up on the first day.


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Q: Does Appium supports Apple watch? Is it possible to do Automation testing in Apple Watch or wearable devices using Appium?
If NO, is there any alternate way to do the same?

A: No: Appium does not currently support Apple Watch.
It is apparently possible through xcode: https://github.com/dwyl/learn-apple-watch-development/issues/39

A: Yes , Appium does support Apple watch.
First, you can connect the gadget through ADB just like you connect to a phone/tablet:
$ adb devices
Also, connecting wearable with phone/device through Bluetooth is easy and straightforward:
$ adb -s forward tcp:4444 localabstract:adb-hub/ && adb -s connect localhost:4444
Then, you start Appium server (if using Appium locally) and start the test run targeting to http://localhost:/wd/hub/
$ appium -U localhost:4444
After this, test script is getting executed.
For more information kindly go to the link below.
https://bitbar.com/app-development-and-testing-on-wearables/


Dr.Malpani's Blog: Can doctors have a good time ?
Most patients feel doctors work very hard and are not capable of enjoying themselves. Yes, we do work hard - but then when work is fun, it's fun working !
And when we go on holidays, we do let our hair down.
Since a picture is worth a thousand words, here's a photo of your truly enjoying himself at Rakesh Jhunjhunwalla's 50th birthday bash in Mauritius !


Have Your Parents Ever Tried To Set You Up On A Date?
Kelli recently overheard a cringeworthy attempt of a set of parents trying to hook their son up with a flight attendant. Listeners weighed in about the times their parents tried to hook them up.


Na Maloom Afraad 2 2017 Full Movie Free Download HD 480p Na Maloom Afraad 2 is a 2017 Pakistani film co-written and directed by Nabeel Qureshi and produced by Fizza Ali Meerza and Mehdi Ali . The film is a sequel to Na Maloom Afraad (2014) and the second film in Na Maloom Afraad series. The film stars Fahad Mustafa, Javed Sheikh, Mohsin Abbas Haider and Urwa Hocane reprising their roles from the previous film. New additions to the cast include Marina Khan and Hania Amir. While Nayyar Ejaz played the main antagonist role.
Principal photography began in March 2017 in Karachi, and completed in May, while most shots are filmed in Cape Town. The film released worldwide on Eid al-Adha, 2 September 2017, under the banners of Filmwala Pictures and Excellency Films, and was distributed by Urdu 1.


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Home TV Shows The Iron Fist
Marvel Announced the Premiere Date for Iron Fist
With Luke Cage's first season aired, Marvel has only one superhero left to add to its roster of The Defenders before The Defenders TV series hit the small screen. That superhero is Iron Fist, the alter ego of Danny Rand, a martial arts fighter with mystic powers. Finn Jones (Loras Tyrell of Game of Thrones) will be starring as Iron Fist.
In the story of Iron Fist, which was created by Dexter and Six Feet Under's Scott Buck, Danny Rand reutns to New York City to claim his family's company after he was presumed dead for fifteen years because of the airplane crash he had. Jessica Henwick (one of the Sand Snakes in Game of Thrones ) will be starring as Colleen Wing, an ally of Iron Fist and a fellow martial artist while David Wenham (Faramir of The Lord of the Rings) will play Harold Meachum, the business partner of Danny Rand's father who will not be happy to see Danny back from the dead.
Marvel just announced the exact date when Iron Fist season 1 would premiere on Netflix. It is March 17th, 2017. It will be a long wait maybe, but it will be well worth the wait.
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