text:
Q: Relative layout cannot be cast to RecyclerView I am passing through a RelativeLayout from a RecyclerViewAdapter into the main activity and change its layout parameters.
The user drags an item from RecyclerView and then drops it anywhere on the screen.
Now the drag and drop work if I set the item to a bitmap image object and then move that object because it just copies the layout and turns it into the bitmap and it is part of the same view.
But then I have to create multiple images for every item etc and this is not a good idea.
So I want to let the user drag from RV to another layout in the same activity.
But the problem is, when I pass through the layout from the adapter and try to set its parameters, I can the following error message:
android.widget.RelativeLayout$LayoutParams cannot be cast to android.support.v7.widget.RecyclerView$LayoutParams

When I rang the debugger, I can't see the RV being passed, it does say it is passing through the relative layout. But checking the error message I did see the following:
              at android.support.v7.widget.RecyclerView.getChildViewHolderInt(RecyclerView.java:4375)
              at android.support.v7.widget.RecyclerView.findMinMaxChildLayoutPositions(RecyclerView.java:3868)
              at android.support.v7.widget.RecyclerView.dispatchLayoutStep1(RecyclerView.java:3604)
              at android.support.v7.widget.RecyclerView.dispatchLayout(RecyclerView.java:3408)

Within the debugger, I checked the passed layout and its parent is the RecyclerView.
I am trying to pass through the layout, as its own relative layout without its parent RV.
Here is the code:
public FootballPitchMainAdapter.ViewHolder onCreateViewHolder(ViewGroup parent, int viewType) {
        View v = LayoutInflater.from(parent.getContext()).inflate(R.layout.player_name_and_top_scheme,
                parent,false);
        FootballPitchMainAdapter.ViewHolder vh = new FootballPitchMainAdapter.ViewHolder(v);
        return vh;

   holder.linearLayoutFull.setOnDragListener(new View.OnDragListener() {
            @Override
            public boolean onDrag(View v, DragEvent event) {
                if (event.getAction() == DragEvent.ACTION_DRAG_STARTED){
                    FootballPitchMain.passHolder(holder.linearLayoutFull);
                } else if (event.getAction() ==   DragEvent.ACTION_DRAG_ENDED)
                    v.setVisibility(View.VISIBLE);

                return true;
            }
        });

   public static void passHolder(RelativeLayout mViewHolder){
            viewHolder =  mViewHolder;
}

        @Override
        public boolean onDrag(View v, DragEvent event) {
            if (event.getAction() ==   DragEvent.ACTION_DROP){

                int x_cord = (int) event.getX();
                int  y_cord = (int) event.getY();
                layoutParams.leftMargin = x_cord;
                layoutParams.topMargin = y_cord;
                RelativeLayout.LayoutParams rLay = new RelativeLayout.LayoutParams(viewHolder.getWidth(),viewHolder.getHeight());
                rLay.leftMargin = x_cord;
                rLay.topMargin = y_cord;
                viewHolder.setLayoutParams(rLay);
            }
            return true;
        }

@viewHolder.setLayoutParams(rLay) is where it breaks.

A: If I am reading your code correctly, the view that you are moving has RecyclerView as a parent. If that is so, the layout parameters for the view would be layout parameters for RecyclerView even though the view may be RelativeLayout.
In any case, even if you work this issue out, I think you may find that there are other issues with stealing a view from the RecyclerView.
I suggest that when the view is dropped that you create a new view that is a clone of the view that you are dropping and add that view to the new ViewGroup that is receiving the view. You will have to remove the item from the RecyclerView and clean up the visuals, but I think that this will be your best approach.
btw, I have noticed some general interest on Stack Overflow regarding this topic of dragging views outside of a RecyclerView. When you get it working, it may be worth posting the solution back here.

A: The way I had to fix this, was to create a bitmap image when the drag started in the adapter.
Pass the bitmap to where ever you want, create a new ImageView once passed through, set the Bitmap to the ImageView and then have the dragListener set to the layout where you intend to have a drop.
So I have not been able to pass through the layout without having to convert it into something else first.
The answer isn't the best IMO but to be honest it is a quick fix for this issue.


text:
What is Music?
Soumyanetra	August 27, 2021
Sound and Its Source:
Human Voice and The Sound Box
How Do We Hear Sound?
One of the things that almost every person on the planet is drawn to is music. It is probably the first form of art that any of us were exposed to and we all have our own experiences and stories that have made music so important in our lives. Whether you're an artist yourself or a musician or a listener, you have your unique relationship with music.
There is no right or wrong time for music – music is as appropriate at a wedding as it is at a funeral. It is a way to express inner emotions through the arrangement of sounds.
But how do we define music? What makes it different from sound and noise?
From a technical standpoint, we can define music as the arrangement of vocal or instrumental sounds to produce a composition that expresses emotions through melody, harmony, rhythm and timbre. Music is ordered sound whereas noise is nothing but random and disordered sound. Music is a form of art that is evaluated more based on the feelings that they evoke in their audience as opposed to their technical accuracy. From the trumpet and flute which are wind instruments to the guitar and sarod that are string instruments, music can be produced from a wide variety of diverse instruments.
But, how exactly is music produced from these instruments? To understand that we must understand how any sound is produced in the first place.
Sound is produced due to vibrations. Let's try to understand this through some easy examples.
Take a saucepan and suspend it from its handle. Strike the bottom of the saucepan with a spoon. A loud sound is produced. Now repeat the same activity but this time touch the surface of the saucepan with your other hand while striking the bottom. You will feel vibrations through the surface. It is this vibration of the metal surface that is responsible for the production of sound.
Take a metal dish and fill it with water. Now, strike the side of the dish with a spoon. As the sound is produced, you will observe wave formation in the water surface a well. This clearly shows that sounds are generated due to vibrations.
Thus, we have concluded that sound is generated due to vibrations and a sound only lasts till the vibration does.
In a guitar, sounds are produced due to vibrations of the strings, in a tabla, vibrations of the stretched membrane and in a flute, vibrations of the air column produce sounds.
What about our voice? What happens when we speak? That's right, vibrations are again the reason behind it! But what vibrates to produce our voice?
Human beings produce sound through an organ known as the soundbox or larynx.
It is located at the upper end of the windpipe.
It consists of two vocal cords that are stretched across the larynx in such a manner that a slit is formed between them for the passage of air.
When the lungs force air through the larynx, the vocal cords vibrate and these vibrations are responsible for producing sounds.
The vocal cords are 20mm long in men and about 5mm shorter in women. Women also have thinner vocal cords. These attribute to the comparatively higher-pitched voices in women. Children have very short vocal cords.
Sound requires a medium to travel. When we hear any sound, it is because the sound travels from its source through the air and reaches us. What would happen if there was no air? Would we be able to hear the sound? The answer is no.
Sound cannot travel through a vacuum. For example, you cannot hear any sounds in space as there is no air and hence no medium for the sound to travel through. But can sound travel through other media?
Take a bell and hold it underwater. Ring the bell underwater while holding your ear to the surface of the water; make sure the water does not enter your ear. You will be able to hear the faint sound of the bell ringing indicating that sound can travel through water.
Hold your ear against the surface of a table on one end and ask your friend to scratch the surface of the table on the other end. You will be able to hear the sounds generated by the scratching on the other end of the table. This shows that sound can also travel through solids.
But, how exactly do we hear sounds?
We can hear with help of our ears and a structure called the eardrum located deep within the ear. Let's do a simple experiment to understand how exactly the eardrum functions.
Take a small plastic jar. Cut off the end to make it hollow. Now, remove the lid and stretch a balloon over it; hold it in place by tying a rubber band around it.
Now, take some grains of rice and place them on the rubber surface of the balloon. Ask your friend to say something from the other end of the hollow jar. You will notice the grains jump up and down as the sound of their voice reaches the surface of the balloon.
A similar concept happens in our ear. The outer ear is shaped like a funnel – sound enters the ear and travels through the ear canal to teach the eardrum. Once the vibrations of the sound reach the eardrum, the thin and membranous eardrum vibrates. The vibrations of the eardrum send a signal to the inner ear which signals the brain and we are then able to hear the sound.
So, now we have a general idea about what music is and the cause behind it as well the reason behind our ability to hear.
Categories: Physics
ContentsSound:Does Sound Needs A Medium To Travel?What is an Amplitude:What is Frequency?What is Time Period?Loudness Of A Sound?Pitch Of A Sound?Audible and Inaudible Sound:What is…
Arunika	August 24, 2021
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How do wind Turbines work? We all have fans in our room and we know very well that an electric fan needs electricity to move its…
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Hello, our darling readers! Today Kidpid again came to you with some easiest craft ideas. We all love fruits. Fruits are a combination of healthy…
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redpajama_set_name: RedPajamaCommonCrawl


Bob Seger's career trajectory nearly mirrors Bruce Springsteen's, his main competition in the late-'70s for the heartland-rock audience. Both singer-songwriters started in the late-'60s in garage bands that made their livings, and local reputations, in bars. Both grew up on '60s soul, which they incorporated into their own music. And both were given time by their record companies to develop into major artists. But Seger charted first ("Ramblin' Gamblin' Man" reached No. 17 in 1968) and has a No. 1 hit (the terrible "Shakedown" from 1987's Beverly Hills Cop II). Springsteen never got higher than No. 2. We're not saying we'd choose Seger over Springsteen, but his best tracks hold up against the Boss'. Here are our Top 10 Bob Seger Songs.
Before he became a heartland rocker, Seger was a garage-rock belter who had a thing for the Detroit soul music that was all around him in the '60s. "Sunspot Baby" combines both of those influence plus adds Stones-style crunch to the mix. The result is one of this album's best songs and a classic-rock favorite that swings on a truly funky piano riff.
Following the breakout success of 1976's Night Moves, Seger returned two years later with an album that pretty much stuck to the winning formula of classic heartland rock occasionally punctuated by R&B horns. But 'Stranger in Town's lead single shuffles along a mid-tempo country rhythm, with acoustic guitars driving the melody. Like Night Moves' title track, it made it all the way to No. 4.
A year before he officially christened the Silver Bullet Band, Seger used many of its members on his eighth album. Night Moves' seeds are planted on Beautiful Loser: the gently rocking country lilt, the heartland rasp, the vivid portraits of working-class hardship. The title track just missed the Top 100, stalling at No. 103. A little more than a year later, Seger would be in the Top 10.
Like many cuts on Beautiful Loser (see No. 8 on our list of the Top 10 Bob Seger Songs), the Chuck Berry-ripped "Katmandu" is basically a setup for the massive success that would swarm over Seger the next year. This one rocks hard. We prefer the studio version of "Katmandu," but feel free to substitute the killer concert take from 1976's Live Bullet.
After one minor hit and almost a decade of pounding away in the trenches, most guys would have called it quits and found steady employment in a factory. Not Seger. Following a lukewarm career that finally began yielding results in 1975, Seger charged back hard on his ninth album and was rewarded with his first Top 10 album and single. This tough rocker – a somewhat autobiographical call to arms – kicks off the album with no-prisoners purpose.
"Turn the Page" first appeared on Seger's forgettable Back in '72 album. But it got a new life on 1976's Live Bullet, which introduced the Silver Bullet Band and prepped Seger for the breakout Night Moves album later in the year. Seger's classic tale of road life – memorably covered by Metallica in 1998 – was made for the stage, and this slow-building live recording is filled with drama and emotion. The audience pays it back, hanging on Seger's words until the song's final release. A concert classic.
If Tom Cruise's underwear dance scene in Risky Business didn't ruin "Old Time Rock & Roll" for you, then an old relative trying to dance to it at a wedding reception surely has. But back when it came out in 1978, Seger's ode to the old-school rock 'n' roll records that shaped his youth, and his own music, sounded like a heartfelt, if somewhat pandering, tribute. But like we said, Tom Cruise or your Uncle Steve probably killed those thoughts years ago.
Seger's first chart hit, which preceded the same-titled album by the Bob Seger System by a few months, features a garage-rock stomp that wouldn't sound out of place on the Nuggets compilation. "Ramblin' Gamblin' Man" hit No. 17; Seger wouldn't reach the Top 40 again until 1976, when Night Moves made him a star (see No. 1 on our list of the Top 10 Bob Seger Songs). By the way, that's future Eagles star Glenn Frey on acoustic guitar and backing vocals.
Seger's third album with the Silver Bullet Band, and his only No. 1, somewhat stumbles under the weight of its aspirations. Unlike its predecessors, Against the Wind dials down the heartland rock in favor of more laid-back grooves and meditative songs. As he approached his 35th birthday, Seger looks back on mistakes, regrets and struggles. The title track is one of the few songs that gets it exactly right.
Giving co-billing to the Silver Bullet Band, a few members of which backed him on Beautiful Loser, Seger shaped Night Moves like Bruce Springsteen was molding the E Street Band and his own career. And the slice-of-life title track is ripped from Springsteen's playbook. But Seger adds a slight twang and perspective to his nostalgic tale of teenage lust and growing up in the early '60s. It's a pivotal song in his long career and his first Top 5 hit.


As the leader of a small S.A.S. group, you have an order to move to a village, which has become the main targets of German reprisals. Prevent the enemy to destroy it and repel the upcoming counterattack.
The scenario will end by victory when you rendezvous with a group of French partisans.
This scenario is a work of ficton, based on similar SAS missions which happened during WW2.
It contains a large number of triggers, including day/night, move & attack and different class-names.
Is fun, but easy... well so-so because if you don´t kill faster the other soldiers, the tanks will kill everybody.
But... well the commandos worked in small groups of 2-15 men, and sometimes only back 1 or 2 in the missions.


» All Photos » You Are On Your Way To Hell... » Heaven or Hell?
I found this billboard along a highway between the town of California, Missouri and Jefferson City during a trip there in early 2006. I helped drive my grandpa to the town of California to attend the funeral of a childhood friend of his who lived there.
Signs like this are common all over the Midwest. I've found many of them closer to home in Indiana.


According to the US magazine "New Age of Science and Technology" reported on December 7, US military rations are usually freeze-dried viscous foods. They are rushing with such "unsubstantiated" food. The level of rations needs to be improved. . Recently, the United States military developed a world-class sandwich that is still fresh and edible after being placed for two years.
In general, the process of food spoilage is accompanied by a variety of chemical and biological reactions. Some reactions are caused by the food itself, and some are caused by external bacteria. However, these reactions require the participation of water and oxygen. Therefore, the U.S. military does not need to try to change the properties of ingredients to extend the shelf life of foods. They only need to find ways to keep the sandwiches away from water and oxygen.
Isolating oxygen seems to be more difficult than isolating moisture. Scientists' practice is to pack the sandwich in a sealed bag and place a small package of oxygen in it. This small package is the size of a teabag and contains iron filings. Iron chips remove the oxygen inside the bag by rusting and further absorb the moisture that may be present in the air inside the bag.
Without water and oxygen, sandwiches can be kept in the bag for two years without rot. Surveys show that soldiers seem to like this kind of food.


Blue Ribbon Award Announcement from St. Dominic School on Vimeo.
The Religion Service Club will be creating Easter bags for the pediatric unit at the Ocean Medical Center in Brick. We ask families to please consider sending an item or two into school to help the Club create the bags. Suggestions are listed below. The collection will end on April 12. The Religion Service Club will deliver the Easter bags on April 16. We thank you for your continued support and ask you to continue to pray for the sick.
Saint Dominic School will host an Open House on Wednesday, May 1 from 6:00 P.M. - 8:00 P.M. Student and parent ambassadors will provide school tours to prospective families and applications will be available to register students for the 2019-2020 school year. Come visit the only 2018 National Blue Ribbon School in Ocean County and meet our administrators, teachers, students, and parents!
Congratulations are extended to Mitchell Hnatt and Aedin Naiduk, whose essays placed first and third respectively, in the 2018-2019 Americanism Essay Contest sponsored by the Brick Elks Lodge of the Benevolent and Protective Order of Elks of the United States of America. Students were asked to author an essay detailing "What Makes You Proud of America?" Saint Dominic School students rose above the competition, explaining how important democracy is to them, while demonstrating what it takes to be an outstanding citizen participating in the voting process and showing appreciation for the rights and freedoms granted to all American citizens.
In Division II (Grades 7 & 8), Mitchell Hnatt placed first and Aedin Naiduk (who also placed in last year's contest) placed third. A dinner to award the prizes was held on March 15 at Brick Lodge #2151. Our winners were excited to attend the festivities with their families. Saint Dominic School is extremely proud of these students' accomplishments, and we congratulate them on this wonderful honor!
Ms. Tamara Pellein, an Ocean County 4-H Agent from Rutgers University, provided a STEM workshop on simple pneumatic machines for our eighth grade students. Tasked with design and construction of a machine that could lift small objects using air under pressure, student pairs collaborated and managed the process from selection of materials through machine design and construction. Using small objects like scissors and rolls of tape, our student engineers tested and evaluated their designs. Students used engineering and physics concepts in this hands-on learning experience. This was the latest workshop provided for our students through Saint Dominic School's partnership with Rutgers University.
A&E Learning Center is proud to offer a Spring 2019 STEMbotics Lego� Robotics after school program for Saint Dominic School students. STEMbotics combines STEM enriched coding with state of the art software and equipment to build & program robotic models. Each week the students use LEGO� Education's STEM Robotics equipment & software to build *NEW* models. The students build LEGO� models featuring working motors and sensors; program their models; & explore a series of cross-curricular, theme-based activities while developing their skills in science, technology, engineering, & mathematics as well as language, literacy, & social studies.
ARCADEbotics is designed for students interested in computer programming and game design. SCRATCH programming is used to recreate some of the most popular games in history - like Pong, Frogger, Snake and Tetris. Each class a new video game coding project with increasing levels of difficulty is introduced. ARCADEbotics' curriculum teaches sequencing, iteration (looping), conditional statements, variables, threads synchronization, random numbers, and Boolean logic. The program takes the students� knowledge of SCRATCH and the understanding of programming concepts to the next level.
Blue Jays and BlueClaws... Perfect together! Grab your Blue Jays, young and old, for a fun-filled night at a BlueClaws game at First Energy Park on Tuesday, May 2. Click below for more information and tickets.
Saint Dominic School's P.T.A. will host a Barnes & Noble Night on Thursday, May 23 from 6:00 P.M. to 9:00 P.M.
Miles McFarlane, an eighth grade student, was awarded the Christian Brothers Academy Alumni Association Scholarship. This scholarship will cover the full cost of books and tuition for Miles to attend CBA for all four years! The CBA Alumni Association Scholarship Committee recognized Miles for his academic record, community service, and his commitment to serve. Congratulations, Miles!
Three Saint Dominic School students applied and were accepted to Brick Township�s S.T.E.M. Academy. Thomas Ardizzone, Christian Valanzola, and Emily Wojciak were selected for admission based on their applications, entrance exams, essays, teacher recommendations, and academic achievements throughout their sixth, seventh, and eighth grade school years at SDS. Brick�s S.T.E.M. Academy offers a rigorous core of courses focusing on science, technology, engineering, and math. Congratulations to Thomas, Christian, and Emily!
Lucas Ward, an eighth grade student, was chosen as the recipient of The Brother Bernard A. McKenna FSC Memorial Scholarship for Academic Merit at Christian Brothers Academy. The scholarship, endowed by Patrick Thornton �71, is in memory of CBA�s first principal, Brother Bernard A. McKenna. Lucas was awarded $2500 each year for four years for his overall outstanding academic success. Congratulations, Lucas!
Eighth grade students, Francis Mailley, Thomas Meehan, and Searra VanDerveer were selected as recipients of the Griffin Merit Scholarship in recognition of their outstanding academic achievement, service to their community, and leadership skills. Griffin Merit Scholarship winners receive a half-tuition scholarship each year of high school. In addition, these three students have been identified as capable of excelling in a fast-tracked, educational curriculum for academically gifted students at Donovan Catholic, based on their top scores on the High School Placement Test and their A+ transcripts. These students have been awarded the Veritas Scholarship of $1000 each year for four years. Congratulations to Francis, Thomas, and Searra!
Tuition assistance is awarded each year to families with children in Grades K-12 through the Diocesan Tuition Assistance Program. Financial awards are made based on financial need. In order to ensure a fair and impartial analysis, applications are made through FACTS Management.
There are two application rounds in which families can apply. The first round ended on February 22, 2019; however, parents who missed the deadline can still apply during Round 2. Applications that are submitted for Round 2 must be submitted by May 17, 2019. Please be aware that applications are not complete until all supporting documents are uploaded, faxed, or received through USPS mail.
Please click below for further information and to apply for tuition assistance.
Miles McFarlane, an eighth grade Saint Dominic School student, is the recipient of a half-tuition scholarship in the amount of $6,600 for the academic year 2019-2020. Miles was awarded this scholarship for earning the highest score on the High School Placement Test administered at Saint Rose High School and in recognition of his academic ability as well as the strength of his academic preparation at Saint Dominic School. Congratulations, Miles!
Four Saint Dominic School students were awarded the Fontbonne Scholars tuition grant for $1000 annually at Saint Rose High School. Peter Marchi-Fortin, Daniel Martin, Miles McFarlane, and Lucas Ward received this scholarship based on their strong academic records and test scores, which made them eligible for AP World History and Project Lead the Way Engineering. Congratulations, Peter, Daniel, Miles, and Lucas!
All nine Saint Dominic School boys who applied to Christian Brothers Academy were accepted to the school�s Class of 2023. Admission to Christian Brothers Academy is very competitive. Applicants must have strong scholastic records, recommendations from their elementary school, and earn a qualifying score on the CBA entrance examination. Congratulations to Logan Ascione, Christian D�Alterio, Joseph Earle, Francis Mailley, Peter Marchi-Fortin, Miles McFarlane, Grant Ritchie, Bryce Vitiello, and Lucas Ward!
Eighth grade student, Logan Ascione, was selected as the recipient of the Pauline & Werner Bothe Merit Scholarship in recognition of his outstanding academic achievement, service to the community, and leadership skills. Logan will receive a $1000 tuition scholarship each year at Donovan Catholic. Congratulations, Logan!
Madeline Bradley, Kayla Celano, and Allison Vinsko were awarded the Fournier Scholars tuition grant of $500 annually at Saint Rose High School. They received this scholarship based on their strong academic records and test scores, which made them eligible for AP World History or Project Lead the Way Engineering. Congratulations, Madeline, Kayla, and Allison!
Congratulations to the Saint Dominic School Scholastic Bowl Team for their first place finish at the Fifteenth Annual St. Rose High School Invitational Scholastic Bowl on October 22, 2018. Team members competed against nine local elementary schools in one subject area: Kayla Celano (Math), Sarah Davis (Spanish), Anthony Gualano (Social Studies), Francis Mailley (Religion), Peter Marchi-Fortin (English), Thomas Meehan (Current Events), Ava Morgan (Science), Anthony Pugliese (Geography), and Harrison Smith (Spelling). The team won a $2000 tuition credit at St. Rose High School for placing first! A special congratulation goes to Francis Mailley who received a $1000 tuition credit at St. Rose High School for placing first in Religion. The students were wonderful representatives of Saint Dominic School, and they are to be congratulated for their efforts. We are so proud of the team, and we look forward to next year�s competition! We also extend a special thank you to their parents for their support and enthusiasm.
Click below for the link to the segment at the Catholic Schools Mass when Mrs. JoAnn Tier announced the five National Blue Ribbon School winners from the Diocese of Trenton.
Saint Dominic School's extended care program offers supervision for our students enrolled in our 3 & 4-year-old pre-school and kindergarten through eighth grade. A safe and caring environment is provided with opportunities for peer interaction.
Spring Open House for Prospective New Families from 6:00 P.M. - 8:00 P.M.
First Holy Communion at 10:00 A.M.


text:
layout: model
title: Key Value Recognition on 10K filings
author: John Snow Labs
name: visualner_keyvalue_10kfilings
date: 2022-09-21
tags: [en, licensed]
task: OCR Object Detection
language: en
edition: Visual NLP 4.0.0
spark_version: 3.2
supported: true
annotator: VisualDocumentNERv21
article_header:
  type: cover
use_language_switcher: "Python-Scala-Java"
---

## Description

This is a Form Recognition / Key Value extraction model, trained on the summary page of SEC 10K filings. It extracts KEY, VALUE or HEADER as entities, being HEADER the title on the filing.

## Predicted Entities

`KEY`, `VALUE`, `HEADER`

{:.btn-box}
<button class="button button-orange" disabled>Live Demo</button>
<button class="button button-orange" disabled>Open in Colab</button>
[Download](https://s3.amazonaws.com/auxdata.johnsnowlabs.com/clinical/ocr/visualner_keyvalue_10kfilings_en_4.0.0_3.2_1663781115795.zip){:.button.button-orange.button-orange-trans.arr.button-icon}

## How to use

<div class="tabs-box" markdown="1">
{% include programmingLanguageSelectScalaPythonNLU.html %}
```python
binary_to_image = BinaryToImage()\
    .setOutputCol("image") \
    .setImageType(ImageType.TYPE_3BYTE_BGR)

img_to_hocr = ImageToHocr()\
    .setInputCol("image")\
    .setOutputCol("hocr")\
    .setIgnoreResolution(False)\
    .setOcrParams(["preserve_interword_spaces=0"])

tokenizer = HocrTokenizer()\
    .setInputCol("hocr")\
    .setOutputCol("token")

doc_ner = VisualDocumentNerV21()\
    .pretrained("visualner_keyvalue_10kfilings", "en", "clinical/ocr")\
    .setInputCols(["token", "image"])\
    .setOutputCol("entities")

draw = ImageDrawAnnotations() \
    .setInputCol("image") \
    .setInputChunksCol("entities") \
    .setOutputCol("image_with_annotations") \
    .setFontSize(10) \
    .setLineWidth(4)\
    .setRectColor(Color.red)

# OCR pipeline
pipeline = PipelineModel(stages=[
    binary_to_image,
    img_to_hocr,
    tokenizer,
    doc_ner,
    draw
])

import pkg_resources
bin_df = spark.read.format("binaryFile").load('data/t01.jpg')
bin_df.show()

results = pipeline.transform(bin_df).cache()

res = results.collect()

## since pyspark2.3 doesn't have element_at, 'getItem' is involked
path_array = f.split(results['path'], '/')

# from pyspark2.4
# results.withColumn("filename", f.element_at(f.split("path", "/"), -1)) \

results.withColumn('filename', path_array.getItem(f.size(path_array)- 1)) \
    .withColumn("exploded_entities", f.explode("entities")) \
    .select("filename", "exploded_entities") \
    .show(truncate=False)

```

</div>

## Results

```bash
+--------+---------------------------------------------------------------------------------------------------------------------------------------------------------+
|filename|exploded_entities                                                                                |
+--------+---------------------------------------------------------------------------------------------------------------------------------------------------------+
|t01.jpg |{named_entity, 268, 269, OTHERS, {confidence -> 96, width -> 14, x -> 822, y -> 1101, word -> of, token -> of, height -> 34}, []}                        |
|t01.jpg |{named_entity, 271, 273, OTHERS, {confidence -> 89, width -> 33, x -> 837, y -> 1112, word -> the, token -> the, height -> 13}, []}                      |
|t01.jpg |{named_entity, 275, 277, OTHERS, {confidence -> 89, width -> 30, x -> 874, y -> 1113, word -> Act., token -> act, height -> 12}, []}                     |
|t01.jpg |{named_entity, 280, 282, KEY-B, {confidence -> 94, width -> 26, x -> 910, y -> 1113, word -> Yes, token -> yes, height -> 12}, []}                       |
|t01.jpg |{named_entity, 284, 285, VALUE-B, {confidence -> 45, width -> 13, x -> 944, y -> 1112, word -> LI, token -> li, height -> 13}, []}                       |
|t01.jpg |{named_entity, 287, 288, KEY-B, {confidence -> 83, width -> 22, x -> 963, y -> 1113, word -> No, token -> no, height -> 12}, []}                         |
|t01.jpg |{named_entity, 290, 295, HEADER-B, {confidence -> 96, width -> 89, x -> 1493, y -> 13, word -> UNITED, token -> united, height -> 16}, []}               |
|t01.jpg |{named_entity, 297, 302, HEADER-I, {confidence -> 95, width -> 83, x -> 1590, y -> 13, word -> STATES, token -> states, height -> 16}, []}               |
|t01.jpg |{named_entity, 304, 313, HEADER-B, {confidence -> 95, width -> 221, x -> 1186, y -> 45, word -> SECURITIES, token -> securities, height -> 25}, []}      |
|t01.jpg |{named_entity, 315, 317, HEADER-I, {confidence -> 95, width -> 80, x -> 1415, y -> 45, word -> AND, token -> and, height -> 25}, []}                     |
|t01.jpg |{named_entity, 319, 326, HEADER-I, {confidence -> 96, width -> 212, x -> 1507, y -> 45, word -> EXCHANGE, token -> exchange, height -> 25}, []}          |
|t01.jpg |{named_entity, 328, 337, HEADER-I, {confidence -> 95, width -> 249, x -> 1732, y -> 45, word -> COMMISSION, token -> commission, height -> 25}, []}      |
|t01.jpg |{named_entity, 339, 348, HEADER-B, {confidence -> 96, width -> 125, x -> 1461, y -> 86, word -> Washington,, token -> washington, height -> 21}, []}     |
|t01.jpg |{named_entity, 351, 351, HEADER-I, {confidence -> 93, width -> 43, x -> 1595, y -> 86, word -> D.C., token -> d, height -> 16}, []}                      |
|t01.jpg |{named_entity, 356, 360, HEADER-I, {confidence -> 93, width -> 59, x -> 1646, y -> 86, word -> 20549, token -> 20549, height -> 16}, []}                 |
|t01.jpg |{named_entity, 362, 365, HEADER-B, {confidence -> 93, width -> 112, x -> 1484, y -> 159, word -> FORM, token -> form, height -> 25}, []}                 |
|t01.jpg |{named_entity, 367, 368, HEADER-I, {confidence -> 91, width -> 77, x -> 1609, y -> 159, word -> 10-K, token -> 10, height -> 25}, []}                    |
+--------+---------------------------------------------------------------------------------------------------------------------------------------------------------+
```

{:.model-param}
## Model Information

{:.table-model}
|---|---|
|Model Name:|visualner_keyvalue_10kfilings|
|Type:|ocr|
|Compatibility:|Visual NLP 4.0.0+|
|License:|Licensed|
|Edition:|Official|
|Language:|en|
|Size:|744.3 MB|

## References

Sec 10K filings

redpajama_set_name: RedPajamaGithub


text:
Q: Data comparison using numpy I am trying to make an algorithm using just numpy (i saw others using PIL, but it has some drawbacks) that can compare and plot the difference between two maps that show ice levels from different years. I load the images and set NaNs to zero, as I have some.
data = np.load(filename)
data[np.isnan(data)]=0

The data arrays contain values between 0 and 100 and represent concentration levels (100 is the deep blue).
The data looks like this:

I am trying to compute the difference so that a loss in ice over time will correspond to a negative value, and a gain in ice will correspond to a positive value. The ice is denoted by the blue color in the plots above.
Any hints? Comparing element by element seems to be not the best idea...

A: To get the difference between 2 same sized numpy arrays of data, just take one from the other:
diff = img1 - img2

Numpy is basically a Python wrapper for an underlying C code base, designed for these sorts of operations. Although underneath it is comparing element to element (as you say above); it is significantly faster at these sorts of operations.

redpajama_set_name: RedPajamaStackExchange


You can reset your password any time via the button "Don't remember your password?" on the login page of our iOS and Android app and of our web-player. Selecting this option will redirect you to a page on which you will be able to enter your email address, following which you will receive an email enabling you to change your password.


Are you yearning for an ancient treasure amongst the Egyptian sands? If you are, you are in luck! Play'n Go have just the game for you! Legacy of Egypt combines all the fun of video slots with the thrill of ancient adventures and is available for you to try now at Casumo!
The first thing worth mentioning about this game is its ease to play. All you need to do is select a bet from the ribbon at the bottom of the reels and hit the spin. The reels will turn, and you might land a win. Bets range between 30p and £90, allowing players of all budgets to stay safely within their ideal spending area.
Like many of Play'n Go's other games, Legacy of Egypt is a beautiful game. There are tiny details everywhere. Forget, momentarily, the symbols and look at the background of the reels themselves. They are covered in Egyptian hieroglyphs! It is details such as this which, in our opinion, truly make a game great.
The level of detail extends into the symbols themselves. There are beautifully ornate depictions of the A, K, Q, and J symbols which look straight out of a manuscript. These 4 are the lowest paying symbols of the game.
There are also 4 animal representations of some of the major and most well-loved Gods of Ancient Egypt; the bird-headed Ra, the feline Sekhmet, the crocodile-headed Sobek, and God of the Underworld Anubis. There is also a stern Pharaoh and a Cleopatra-like woman. There is a wild in the form of a beautiful jewelled scarab and a mysterious pyramid scatter bearing the Eye of Horus.
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What are you waiting for? Head back in time now, with Legacy of Egypt at Casumo!


text:
msuri1
Weekly News Update: April 1st, 2016
By Mayhah Suri
Watch our for any mischievious livestock today! Photo by Edwin Remsberg
Wicomico County Putting Stricter Zoning Regulations on Chicken Houses As it stands now the zoning regulations in Wicomico County say a poultry house can be no less than 100 ft. away from residential dwellings, which is about a third of a football field. Monday the county council held a special work session to change that. During the work session council members approved a draft that would create setbacks of 400 ft. in A-1 agricultural areas, and a minimum of 500 ft. in designated growth areas. At the edge of those areas a minimum of four rows of trees would need to be installed for aesthetic reasons. Officials say that draft will be used to write new legislation that will still have to go through the approval process. To read the full story go here: http://m.wmdt.com/news/Putting-stricter-zoning-regulations-on-poultry-houses/38734718
Agricultural Science Bill Passes Maryland House and Senate A bill encouraging every Maryland county to offer an agriculture science curriculum has passed both chambers of the Maryland General Assembly. Del. Mike McKay was one of the lead sponsors of the legislation, which is awaiting Gov. Larry Hogan's signature. The measure would encourage, but not require, every Maryland county to offer an agricultural science curriculum in their high schools or at a career center. To read the full article click here: http://www.times-news.com/news/local_news/agricultural-science-bill-passes-maryland-house-senate/article_b93cd5e5-5f8f-5119-8a17-619cfed3952d.html
What it Takes to Win a Right-to-Farm Lawsuit Farm Futures recently highlighted the recent Indiana right-to-farm case involving large scale hog operations. The article talks to the attorneys for the farmers and what it takes to win on a right-to-farm case. Although Maryland's law operates differently, it is still good for you to review to see what is required in these situations. The story is available at http://bit.ly/1X0kIf7.
Implications of Bay TMDL Lawsuit John Dillard, friend of the blog, at OFW recently published a column in the Early Spring 2016 issue of the Farm Journal discussing the implications of Bay TMDL decision. For those that remember, the Supreme Court recently decline to hear the case leaving intact a 3rd Circuit Court of Appeals decision upholding the TMDL. The column highlights some of the possible implications that could arise because of this decision. For those interested in reading the article see, http://bit.ly/1VVVoIG
Supreme Court Hears Arguments on Clean Water Act Case This week the US Supreme Court heard oral arguments in the Corps of Engineers v. Hawks. The case involves the issue involves the finality of a decision by the Army Corps of Engineers as to a wetlands being covered by the Clean Water Act. Currently, the Corps views the decision as non-reviewable and one federal court has agreed. Last year, another federal court disagreed with the Corps and allowed a landowner to challenge the decision in federal court. The Supreme Court will decide later this summer on this case. For more information see, http://bit.ly/1PI3sVX
UMD Extension Specialists Join Effort to Innovate in Irrigation The "CONSERVE" Center of Excellence, established with a $10 million, four-year award from the USDA National Institute of Food and Agriculture, will be led by Amy Sapkota from the University of Maryland's School of Public Health. Extension Legal Specialists, Paul Goeringer and Ashley Ellixson will unite with other CONSERVE researchers to facilitate the extension and outreach programs through the Mid-Atlantic region. Their work will adapt the research into actual practice, while continuous feedback and evaluations will be gathered from farmers and crop growers that will measure the effectiveness of new water treatment technologies. This information will be used to create high-quality experiential educational programs to teach and train crop growers, agricultural service providers and next generation leaders engaged in sustainable water reuse on food crops. Learn more here: http://www.aglaw.umd.edu/blog/college-park-faculty-join-conserve-with-10m-award-from-usda-to-facilitate-water-reuse-solutions-for-crop-irrigation
Right-to-farm Webinar April 4 at Noon Don't forget to register for the webinar covering right-to-farm laws, what are they, how have the laws been applied by courts, and discussing right-to-farm constitutional amendments. The webinar is free and you can register at http://go.umd.edu/RTFWebinar.
ALEI Newsletter Available The Ag Law Education Initiative, a partner in this blog, released a Quarterly Newsletter last Friday. Check it out to see what all new resources are available, upcoming events, and what ALEI has been up to in the first quarter of 2016. The newsletter is available at http://go.umd.edu/1QNL2016.
Business Organizations in Ag Webinar The Mid-Atlantic Women in Ag will host a Wednesday Webinar focused on picking a business organization structure for your farm. The webinar will feature Ashley Ellixson and Paul Goeringer. The webinar is on April 13 and you can learn more about this webinar and other webinars at http://go.umd.edu/WIAWebinar.
#RighttoFarm #zoning #ALEI #irrigation #ALEInewsletter #CAFO #CONSERVE #weeklynews #cleanwateract #webinar #MarylandGeneralAssembly #TMDL #waterreuse #chickenhouses #businessorganizationstructure #agriculturescience #womeninag


All english pen wholesalers & english pen manufacturers come from members. We doesn't provide english pen products or service, please contact them directly and verify their companies info carefully.
Hangzhou Boyang Instrument Co., Ltd.


text:
/**
 * Created by xiaoduan on 2016/10/16.
 */
import {ResponseModel} from '../ResponseModel';
import Promise=require('bluebird');
import {SysMenu} from '../models/SysMenu';
var Bearcat=require('bearcat');
var SystemMenuService=function () {
    let dateBaseConnect=Bearcat.getBean('dataBaseConnect');
    let db=dateBaseConnect.createConnection();
    let SystemMenuSchema=Bearcat.getBean('SystemMenuSchema');
    this.SystemMenuMongo=SystemMenuSchema.createConnection(db);
};

SystemMenuService.prototype.InsertSysMenu=function (info:SysMenu):Promise<ResponseModel> {
    var infoModel=new this.SystemMenuMongo(info);
    var query=this.SystemMenuMongo.findOne({'Title':info.Title});
    return query.exec().then(function (result) {
       if(result){
           return Promise.resolve(JSON.stringify(ResponseModel.getErrorResponseModel('菜单已经存在,请重新添加')));
       }
        else {
           return infoModel.save().then(function (result,state,err) {
               return Promise.resolve(JSON.stringify(ResponseModel.getErrorResponseModel('添加成功')))
           })
       }
    },function (err) {
       return Promise.reject(JSON.stringify(ResponseModel.getErrorResponseModel('添加系统菜单失败,请重试')))
  });
}


A congressional advisory panel warned that internet-linked electronics manufactured in China could pose a national security threat to the United States.
The U.S.-China Economic and Security Review Commission on Tuesday explained the dangers of having the U.S.'s public and private sectors rely on supply-chains linked to China.
China is the world's largest information technology product manufacturer, making its reach difficult to avoid. Still, the commission suggested that finding alternate suppliers might be necessary.
"The scale of Chinese state support for the IoT and 5G, the close supply chain integration between the United States and China, and China's role as an economic and military competitor to the United States create enormous economic, security, supply chain, and data privacy risks for the United States," the report read.
The report also warned that the rapid pace at which China is building out 5G broadband infrastructure compared to the U.S. could exacerbate the threat by making internet data-enabled products, or internet of things, more open to potential attacks.
The growing threat of Chinese technology has been a concern for both Democrats and Republicans in office. Lawmakers on both sides of the aisle, as government agencies have pursued policies to keep Chinese technology out of the government and military.
Their focus has been on telecommunications companies including ZTE and Huawei who have been expanding their 5G networks around the world, however many American technology companies, including some that work with the government, U.S. technology at least partially manufactured in China.


(1) Traditional CEFs with $250K+ 90-day average trading dollar $, a Discount narrower than -6.5% (above), 1-year Discount Range over 50%, 6 month Relative Z-Stat over 0 and Comp Discount over 0. The remaining funds ranked by 25 largest (highest) CEF premiums. Business Development Companies (BDC): Equity or Debt-Focused BDCs with -6.5% or higher Discounts, Comp Discount over 0 and above average 6-month Relative Z-Stats. The remaining funds are ranked by the highest 8 1-year Relative Discounts. Traditional CEFs are an 87.5% allocation and BDCs are an 12.5% allocation for this index with the underlying funds equal weighted into their overall allocation. The index constituents will be rebalanced each quarter.


AASHRAY offers the most modern and updated facilities and is completely empowered to achieve EXCELLENCE in URO SURGERY.
As a Centre for Excellence in Minimal Invasive Uro-surgery, AASHRAY offers non-invasive / minimal invasive treatment options in all disorders of the urinary system.
Our awards and achievements are a testimony to our dedication and commitment.
AASHRAY UROLOGY INSTITUTE ( AASHRAY ) is a Centre for Excellence in Minimal Invasive Uro-Surgery. This state-of-the-art hospital spread over 10,000 sq. ft. has been envisioned by Dr. Ashit Shah and his team. It has set a new benchmark in Quality Uro-care in Gujarat.
Dr. Ashit Shah is ably supported by the AASHRAY medical team that offers unmatched uro-care.
Aashray is proud to participate in 'Wellness and Health Expo 2019' to help discover good health!
A look at some of the commonly performed endo-urological procedures.
A look at some interesting case histories.
He has been working in the field of urology for over 2 decades.
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Aldus Page Maker including versions.


text:
Home » NBC-2 | WBBH » North Fort Myers woman says someone broke into her home and stole her dog
North Fort Myers woman says someone broke into her home and stole her dog
11:18 PM EST, Tue December 24, 2019
Southwest Florida coronavirus case totals for Thursday, July 23
Woman stabs two in Punta Gorda, tries to hold family captive inside their home
Man arrested after threatening shopper at Walmart with gun over mask argument
One dead in rollover crash on I-75 at Alico Road
A few days before Christmas, A North Fort Myers woman says someone broke into her house and stole her dog.
It happened Tuesday on Frankie Court.
The dog is a full-bred American Bully named Kerchak. His owner, Keyana Corbett, says he's worth more than $1,000 and she worries someone targeted her home so they could steal and sell him.
Corbett believes someone got in through the sliding door. When she got home yesterday, it was open and all the lights were on.
"I knew someone opened up that door and they took my dog," she said.
Corbett said Kerchak was locked in the downstairs bathroom when she left. When she got back, he was gone, but nothing else was.
"Nothing was missing, no jewelry, nothing valuable," she said.
Corbett said she paid $1,500 for the dog – but it's not about the money. She wanted the dog to grow up with her son.
"I got him whenever my son was about 3 or 4 months old," she said. "My son's 8 months old, so they're about the same age."
Corbett said she checked with her roommates and around the neighborhood. When she realized he was nowhere to be found, she called deputies to investigate.
"They made sure nobody was in there, they fingerprinted some of my doors and stuff and they should be getting back to me on that," Corbett said.
The break-in has her feeling uneasy and she fears it was someone she knows or someone who knew he was there. All she wants this holiday season is to get her beloved family member back. She is offering a reward to bring Kerchak home. Anyone who knows where he is should call the Lee County Sheriff's Office.
Tags: Kyra Shportun


text:
Obituary: Mark Colvin
Obituary: John K Watts
Obituary: Lyn James
Lyn James, best known to Australians as hospital secretary Helen Gordon in The Young Doctors, has died at the age of 87.
Born in Wales, James made her professional debut in 1949 as Marilyn James, working as a theatre actor in the UK, and then moving onto television roles. Some of her television credits included Nicholas Nickleby, medical drama Emergency Ward 10 and its spin-off, Call Oxbridge 2000.
She married fellow actor Eric Tayler and with their two young children came to Australia in the mid 1960s, when Tayler was offered a contract with ABC.
James scored guest roles in various Australian dramas including Contrabandits, Hunter, Homicide (pictured with co-star Kenric Hudson), Dynasty, Catwalk, Matlock Police, Division 4, Ryan, The Evil Touch, Silent Number and Case For The Defence.
In 1976, she scored the role of secretary Helen Gordon in the Nine Network's new series The Young Doctors.
At the time of the show's debut, James (pictured with co-stars Michael Beecher and Alfred Sandor) described Helen as "a straightforward lady and even though she has the best intentions she tends to interfere a bit. It's an interesting role and it does give me the chance to smile again. When I've done parts for Crawfords I always seem to be playing a woman on the verge of a nervous breakdown."
The series was a hit in Australia and also gained a following in the United Kingdom.
James was one of only a handful of cast members to stay with The Young Doctors for its entire six-year duration.
Later TV credits included telemovies The Rock Pool and Olive, children's series Coral Island and police dramas Bony and Young Lions.
Lyn James is survived by her two children, Nicholas and Sally, and grandchildren. Husband Eric died in 1997.
Source: Daily Telegraph, ATV Today, IMDB. TV Week, 5 September 1970. TV Times, 4 December 1976. TV Times, 18 November 1978.
Bony, Case For The Defence, Catwalk, Contrabandits, Division 4, Dynasty, Homicide, Hunter, Matlock Police, Obituary, Olive, Ryan, Silent Number, The Evil Touch, The Rock Pool, The Young Doctors, Young Lions
Permanent link to this article: https://televisionau.com/2017/06/obituary-lyn-james.html


text:
Q: if telnet is disabled will imap_open() work I am trying to connect to my mailbox on my hosting via imap_open() (php) . But its throwing authentication failed error.
According to my hosting provider they have disabled telnet for security reasons. Could disabling telnet cause php to not be able to make an imap connection ??

A: No. These are different protocols. IMAP is working on port 143 and telnet on port 23. Your confusion likely comes from the fact that IMAP is a text based protocol and you can use the telnet client program to control an IMAP session.
If the error messages states that the authentication failed, this is a strong hint that the IMAP server is working and answering your connection attempts but you somehow failed to offer proper credentials.


Utah Olympic Oval, UT. This curling championship sweeps into the oval in May.
Utah Olympic Park, Park City, UT. Utah Olympic Legacy Foundation's biggest fundraiser and no-frills party. Activities, food, drinks, and a live auction at base of Nordic ski jumps.


text:
Home » Plant Receives AIB 'Excellent' Rating
Plant Receives AIB 'Excellent' Rating
Innophos' food salt plant in Coatzacoalcos, Mexico, received an "excellent" rating based on "the 2009 upgraded version of food safety standards requisites" by AIB International Inc., Manhattan, Kan.
The plant was audited in January, according to the newest criteria set forth in the "AIB International Consolidated Standards for Inspection of Prerequisite and Food Safety Programs."
The excellent rating was a result of inspections in five major areas: operational methods and personnel practices, maintenance for food safety, cleaning practices, integrated pest management, and adequacy of prerequisite and food safety programs.
"The depth of this inspection and the stringent, new criteria used to assess the plant gives us reasons to be especially proud of our personnel and of the quality of our production," says Abraham Shabot, vice president, general manager - Latin America. "We are focused on growing our food salts presence worldwide, and this audit shows the dedication and capabilities that will make it possible for us to achieve that goal."
Cranbury, N.J.-based Innophos, Inc. produces specialty phosphates and serves a diverse range of customers across multiple applications, geographies and channels.
Sensient Colors St. Louis achieves 'Excellent' SQF Level 3 recertification rating
Kalsec achieves 'excellent' SQF rating
Renaissance Bioscience Corp. receives GRAS rating
AIB Grants ENRECO a 'Superior' Rating for Fourth Year


text:
The Strain introduces Quinlan the Vampire Vampire Hunter
Home » ENTERTAINMENT » TV » The Strain introduces Quinlan the Vampire Vampire Hunter
The Strain introduced a new vampire named Quinlan AKA The Born, who shares an uncannily similar origin to Blade from Marvel comics. He's a half-vampire turned in utero when the Master fed on a pregnant woman. Just like his brother from another mother sucker, he hunts his own kind with extreme prejudice.
The Strain unveils the Master vampire
In "For Services Rendered" Quinlan leads a team of other hunters to put down an infected attorney, Joan Luss (Leslie Hope), who is about to feast on her own children as well as their nanny Neeva (Kim Roberts) and her daughter Sebastiane (Shailene Garnett). They're wary of their vampire savior makes the same creepy noises as his hungry brethren. He retains some human aspects, though empathy isn't apparently one of them. He acts concerned for their well being while inspecting them for injuries but doesn't hesitate to use his stake gun on Sebastiane, who gets her brains splattered everywhere.
"Be quite," he tells her wailing mother. "Do not touch her. She is corrupted."
It's later revealed his name actually Vaun (Stephen McHattie), a subordinate of Quinlan who debuts in season two after Vaun is killed.
The Strain airs Sunday 10 PM on FX.
Quinlan, huh, I was wondering who he was. So he's a half-vampire.


The +1 516 884 area code numbers are located in Babylon, New York. This serviced is provided by Omnipoint Communications for Wireless phone numbers. Retrieve caller information for 516884, we offer a full reverse phone number report for (516) 884 numbers in New York.
Reverse Phone Number information for 1-516-884 numbers!


text:
The mission of the NRGNHA is to help sustain the communities, languages, cultures, traditions, heritage and environment of Northern New Mexico. Actions to achieve our mission are built around specific strategies.
Support traditions, heritage and culture to enhance understanding and awareness of the Heritage Area's stories and resources:
Some of our work supports individual organizations that are presenting and preserving traditions and elements of the culture. One recent highly successful project provided funding to the Site Steward Foundation for creation of a DVD, A Gift From the Earth, which guides and demonstrates traditional pottery making in North Central New Mexico for distribution to schools. In other projects we have supported creation of student videos in the Española High School, provided funding for the Santa Fe Youth Symphony Mariachi group, and supported a Tribal youth farm project at San Ildefonso Pueblo.
We also provide grants and technical support to community development programs, non-profit groups and organizations, and local and tribal governments engaged in efforts to sustain their communities' traditions, heritage and culture. Some of these grants funded preservation or restoration, as for the San Miguel Mission, La Sala de Galisteo Community Center, or the Martínez Hacienda in Taos. Others provided for recording of history or inventory of resources, as in projects for the Acequia Agua Fria and the Mesa Prieta Petroglyphs.
Each project expanded awareness of the Heritage Area's resources and promoted understanding of its history and stories. As older generations disappear, it is essential that such awareness and understanding be passed along to students and other young people. Through partnerships with schools, colleges, tribal and internship programs, and through multi-generational mentoring and hands-on experiential learning, we work to help youth gain a deeper understanding of language and history, as well as traditional practices in farming, arts and crafts.
Create partnerships to collaborate in achieving cultural preservation:
NRGNHA is a coordinating entity, bringing together and collaborating with non-profit groups and organizations from across the fields of education, business, and government that are united by common interests. One example of our work among different organizations is a community development project with the Village of Chimayó and Santa Fe County over the last year, in which we have provided technical support to develop a community plan and to move forward initiatives that are supported by community residents. We see this as a model that may be replicated in other communities, so we are establishing ties with community and business support groups, pueblo and tribal governments, and state agencies like the Historical Records Advisory Board of the New Mexico State Records and Archives.
NRGNHA has established or is pursuing working partnerships with cultural centers throughout the Heritage Area, such as, El Museo Cultural de Santa Fe, the Chimayo Cultural Center, the Taos Museums, the Northern NM Regional Arts Center in Española, El Rancho de las Golondrinas, the Mesa Prieta Petroglyphs Project, and the Ghost Ranch facility. These key relationships are vital links to the communities and essential to tapping into the local passion and enthusiasm for promoting and preserving cultural interests. We are pursuing and have partnered with Northern New Mexico College and are reaching out to other educational institutions to develop programs and curricula that explore northern New Mexico's culture, history and heritage.
Promote economic development and tourism:
Encouraging economic development is sometimes seen as being at odds with protecting the environment and preserving local culture. But, increased interest in environmental and heritage tourism offers opportunity for rural communities to develop new economic interests that not only provide economic growth but in themselves work to enhance traditional cultural education.
We are creating a Gateway Partnership program to expand on the scope of the general partnerships listed above, and to specifically target economic development and heritage or cultural tourism. These partnerships are established through written agreements that define individual responsibilities and that target creating a strong physical presence for the program of the Gateway Partner and for NRGNHA. One such partnership would be with El Museo Cultural in Santa Fe. El Museo is situated on the Railyard at the terminus of the rail line, providing a very visible "gateway" entrance to the culture of Santa Fe and the North.
We are assisting in negotiation of a marketing/retail agreement between El Museo and Ganados del Valle/Tierra Wools, to provide a market outlet on the Railyard of Tierra Wools products, as well as, of artist works from Northern New Mexico artists. El Museo will promote the Heritage Area and offer a facility presence for NRGNHA in Santa Fe. NRGNHA will provide technical support.
Back Management Plan Mission Statement Who We Are Education and Interpretation Projects & Partnerships Programs Grants Job Openings


Handpicked Top 3 Primary Care Physicians in Henderson, Nevada. They face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost and general excellence. You deserve the best!


For chronic back pain, exercise, physical therapy, manual therapy and mindfulness-based stress reduction have the best evidence for effectiveness.
Why Send Patients to Physical Therapy for Chronic Back Pain?
It is the long term benefits of physical therapy interventions such as multifidus, transversus abdominus and pelvic floor neuromuscular reeducation that benefits your patients.
"Exercise or alternative therapies, the ACP noted, can work as well as or better than medications, but don't come with the side effects.1" Physical Therapy is a safe, proven way to treat patients experiencing back pain.
We offer a comprehensive approach incorporating manual therapy, prescriptive therapeutic exercise and modalities. Our programs improve the patient's physical condition and symptoms. We also provide the patient with movement awareness, knowledge of safe positions, functional strength, and coordination. All of this promotes the management of low back pain (LBP).
To learn more about North Lake Physical Therapy click here.
3. Spine (Phila Pa 1976). 1996 Dec 1;21(23):2763-9. Hides JA, Richardson CA, Jull GA.
4. Spine (Phila Pa 1976). 2001 Jun 1;26(11):E243-8. Hides JA, Jull GA, Richardson CA.
Nearly 50% of Americans will make New Year's Resolutions in 2016, and the two most common goals are weight loss and exercise. Considering in 2008 that 34% of the U.S. was classified as obese, these resolutions are important.Currently, less than 50 % of Americans meet the physical activity requirements per the CDC. Despite the large spike in exercise at the beginning of each New Year, most resolutions fail by February. There are countless reasons, and they are directly paralleled to the most common reasons people do not adhere to exercise, and pain.
Time is the most cited reason people do not exercise. With a finite amount of hours per day, plan your day around your exercise plan – not the other way around. This allows you to prioritize your efforts toward the one thing that improves every aspect of your health, exercise. Also, you can break your activity up into 10 minute bouts throughout the day. You can take the long way in a walk to work, use the stairs, walk on your lunch break, etc. The goal is to get at LEAST 30 minutes of aerobic activity 3-5 times per week.
If you are beat at the end of a long work day, don't try to work out at the end of the day! Plan your workouts when you have the most energy. While this is easier said than done, take stock of your current daily routine. If you are a morning person, hit the gym before work. If you are a midday warrior, utilize your lunch break. If you like to work out a little later, take your athletic clothes with you and hit the gym before you get home. A benefit of exercise is increased energy, but it takes energy to make energy.
Exercise doesn't have to be complicated. The ultimate goal is to raise your heart rate and challenge your muscles. The spectrum of ways to exercise is enormous, but it is best to choose routines or activities that interest you and correlate with your goals. However, it is important to chose activities that fit your current level of fitness initially, and you are more likely to continue a program if you are successful at the start. If you can, work out with a partner to help keep you motivated. Lastly, set yourself realistic and specific goals: weight loss is not specific; losing 10 pounds in 12 weeks is specific. When initiating a new routine, consult your doctor to make sure you're ready for the stress of exercise.
Many people don't exercise due to pain, fear of injury, or the discomfort of delayed onset muscle soreness (DOMS). In a recent study, those with arthritis who exercised 2 days per week or more actually had less pain than those who were sedentary. Lower back pain and knee pain are common deterrents to exercise, but countless studies show regular exercise improves these aches when performed correctly show regular exercise improves these aches when performed correctly. It is also important to seek a fitness professional such at a physical therapist or certified personal trainer when initiating an exercise routine to make sure your form is correct and you are performing movements safely. If you are currently in pain, a licensed physical therapist can address your pain with manual therapy and specific exercise, as well as address your fitness goals.
Don't wait to begin changing your health and fitness. Begin today by taking the first steps towards better health!


text:
2020 ATP Finals – Semifinals Predictions
By Marco Amaro November 20, 2020
AP/Thibault Camus, file
The semifinals are set. After a week of top-level matches during the round robin, the cream of the crop has risen to the top. Let's take a look at our semifinal matches.
Rafa Nadal vs. Daniil Medvedev
Medvedev has been on fire in the last month, claiming the Paris Masters title along the way. At the ATP Finals round robin, he notched quality wins against Zverev and Djokovic. His reward: Rafa Nadal in a blockbuster semifinal. The last time these two played, they delivered a classic three set thriller at the 2019 ATP Finals, which included two tie breaks. Like the 2019 US Open Final, Nadal prevailed in that 2019 ATP Tour Finals round robin match.
This year it may be a little different. Even though Nadal is coming off his 13th French Open win, and a semifinal appearance at the Paris Masters, it's looking a little tougher for Nadal on hard courts as of late. Don't count him out though. If Medvedev has a couple of down games, Nadal will take advantage. I just don't see Medvedev having a couple of down games. In the round robin, he made Djokovic look ordinary. He cruised past Zverev. He's now the favorite to win the tournament, and he will get past Nadal in this hard-court rematch.
Novak Djokovic vs. Dominic Thiem
Djokovic didn't look good against Medvedev and struggled in his win against Zverev. His only win was against Schwartzman in straight sets. However, this is Djokovic, and you should never count out Djokovic. He will be pitted against the 2020 US Open Champion, Dominic Thiem, who looked impressive against Nadal in the round robin. Thiem won that match in two tie breaks. He also had an impressive win against Tsitsipas before succumbing to Rublev in the last match. On paper, it's Thiem who has looked the better of the two.
However, like I said, don't count out Djokovic, he's won this tournament five times and he holds the 7-4 edge on this rivalry. Regardless of how Djokovic has looked in the round robin matches, he is still the clear favorite in this match, and alongside Medvedev, the clear favorite to win the tournament.
Like always, don't forget to jump on to the TennisPAL app to stay up to date on tennis news, find groups of friends to play with, and get a virtual coach to help with your tennis game.
Tags: Alexander Zverev, Andrey Rublev, ATP Finals, Daniil Medvedev, Diego Schwartzman, Dominic Thiem, French Open, Novak Djokovic, Paris Masters, Rafa Nadal, Stefanos Tsitsipas, US Open
Marco Amaro
Marco is our Market Consultant for the Chicagoland area. Marco grew up playing tennis in Latin America and Europe. He prides himself in his ability to grind out every point – Rafa Nadal style! He is always up for a match so hit him up on the TennisPAL app. When he's not playing tennis, he's providing some entertaining tennis commentary on our blog. He also enjoys running around trying to keep his four-year-old boy and one-year-old daughter from hurting themselves.
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Lady Gaga is not pregnant. She might be a few pounds heavier, but she is still as confident as ever. During the performance she had seven different outfits, including a see-through red ensemble that showed off her curves.


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Advertising Executives Preferred An AI Director's TV Ad to a Human's
An AI director and a human director went head-to-head and made two commercials to be judged by the Japanese people, who narrowly voted for the human director's ad, but Japanese advertising executives preferred the AI's work.
We've already heard that Coca-Cola's going to start using artificial intelligence to make their upcoming advertising campaigns, which sounds ludicrous, but this is going to becoming a thing. More and more companies are looking to the new technology to create their commercials. Shun Matsuzaka, creative planner at the advertising agency McCann, went a step future by acctually creating his own AI director, part of a project called the creative genome project, capable of directing its own TV advert.
Matsuzaka showcased his new creation at ISBA's, the British advertising trader body, annual conference in London. In order to get the AI working effectively, he and his team broke down an advert into two parts: the creative brief and the key elements of the ad (tone, music, context and the key takeaway from the ad). They then created a database of all of Japan's award winning adverts from the last ten years, mapping and tagging them, and ultimately trying to figure out what made them so successful.
The American confectionary company, Mondelēz, then decided to put the AI director to the test by pitting it against a human director, Mitsuru Kuramoto, and got them to develop two adds for their mints, Clorets Mint Tab. Mondelēz asked for their ads to convey the message that these mints will give you, "Instant-effect fresh breath that lasts for 10 minutes." Check out the two adverts below and try to figure out which one was directed by the AI.
Just in case you couldn't tell, the first advert was the work of the AI directed (humans did have to produce the final result, but the AI was the creative behind it all).
Thankfully for Mitsuru Kuramoto, and to a certain extend humankind, he received 54% of the public vote. However, when the 200 advertising executives present at the event were asked to vote, they opted for the AI's weird fresh-breathed dog ad. This proves that AI can be creative and funny, all while following a brief. This certainly marks a new age in the advertising game and we should expect to see many more adverts on our televisions that were directed by algorithms.
Image courtesy of dailyinvention
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Q: About \ phalcon \ mvc \ Application.zep I need to update from PHP 7.3 to PHP 8.0 or PHP 8.1.
About composer.json php from ~ 7.3.0 to ^ 8.0, ext-phalcon from ^ 3.3.0 to 5.0.0 beta3 I think I have to update to
It changed as follows
cphalcon-3.3.0\cphalcon-3.3.0\cphalcon-3.3.0\phalcon\mvc\Application.zep
/**
 * Handles a request
 */
abstract public function handle();

cphalcon-5.0.0beta3\cphalcon-5.0.0beta3\cphalcon-5.0.0beta3\phalcon\Mvc\Application.zep
/**
 * Handles a MVC request
 */
public function handle(string! uri) -> <ResponseInterface> | bool

What should I specify for the uri?

A: You can do:
echo $application->handle($_SERVER['REQUEST_URI'])->getContent();


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Its delicate chocolaty taste is tempered with real butter and heightened to perfection using high quality brandy. The truffle is covered with a thick, smooth layer of premium chocolate and a touch of bitter cocoa powder. The confection is prepared using carefully selected ingredients and does not contain preservatives of any kind.
Sugar, cocoa mass, butter (milk), cocoa butter, brandy, whole milk powder, fat-reduced cocoa powder, emulsifier (lecithin), vanillin. Preservative free. May contain traces of different nuts, peanuts, cereals containing gluten and egg products.


schedule all of the "events" or "assignments"
Show/teach kids "how" to study/review/practice skills learned.
return digital assignments. I want to click a button and automatically return all papers to my students.


There once lived an old widow, who had a daughter and a step daughter. Her step daughter was beautiful and hardworking, ever willing to do whatever was asked of her, little and large tasks, and she was always kind to everybody, including her mother and step sister. The step sister now, was rather plain looking, she was lazy and deceitful, and was always complaining to her mother about how her steps sister did not work hard enough, burned her toast and did not wash her dresses properly. The step daughter was made to sleep on a rough bed in the washing room, and for food she was only given left overs and dry bread crusts.
The poor step daughter was made to work on a spinning wheel put outside, next to a well. She worked so her, and spun so fast, that her fingers started to bleed. The spindle on the wheel became covered in blood, and the girl bent over the well to wash it off, otherwise she was afraid the blood might discolour the yarn she was spinning. But she dropped the spindle and it fell into the water. She did not want to be scolded for losing the spindle, so without thinking about the consequences, she hitched her skirt, and jumped into the water in order to retrieve it. But she could not feel the ground at the bottom, she kept sinking deeper and deeper, until eventually she lost consciousness. When she woke, she found herself in a charming meadow, covered I the greenest grass and a multitude of colourful flowers, all under a friendly sun spreading its warmth.
She got up and as she was naturally quite curious, she decided to take a walk and get to know her new surroundings. Before long she arrived at a bakery, with an oven full of bread. The bread was crying out; "Draw me out! Draw me out! We have baked long enough. If you don't draw us out we shall surely burn and be of no use to anybody!" So the girl looked around, and found the bread peel, a long stick with a broad flat end, which she had seen bakers use to pull bread out of the oven. She started working, slowly at first, because she was not used to this kind of work, but eventually she got the hang of it and before long she had emptied the oven, and all the bread had been placed on racks, cooling off. The work had made her hungry, and when one of the loaves invited her to have a taste, she did not hesitate. She took one of the loaves, and munching it, continued on her walk.
Before long she came across an apple tree, whose branches were almost touching the ground, so heavily laden were they with fruit. The apples cried out: "Shake the tree, shake the tree! We are all ripe, and we need to come off our tree, otherwise we will all rot away. Shake the tree!" So the girl, conscientious as ever, started shaking the tree with all her might. She shook for as long as it took for all the apples to fall down, then she proceeded to collect them all and put them neatly in a big heap. "Well done!" the apples shouted. "Take one of us to munch on, you'll find we taste pretty good!" So he girl took an apple from the top of the pile and polished it on her frock before biting into the juicy fruit. On she went on her walk.
"What would I have to do?" asked the girl.
The woman smiled a crooked smile. "I am Old Mother Frost" she said. The main job is to shake my bed thoroughly, so that all the feathers fly out. They will float down to the world, and turn into snow." The girl quite lied the sound of that, the old lady seemed very kind, in spite of her rather rough appearance, and she had certainly enjoyed the taste of the bread and the apples. So she readily agreed to stay for a while. She worked hard, as that was her nature, and always shook the bed with the utmost vigour, so that there was so much snow on earth that life came to a standstill. Old Mother Frost looked after her very well, fed her fresh fruit and roast meat every day, and she was able to sleep on a wonderful soft mattress. And she never had to do any spinning! Her life was very happy and there were never any angry words between her and Old Mother Frost.
So the next day, Old Mother Frost took her hand, and led her down a path which led to a great wooden gate, which she unlocked. The old lady give her the spindle, which she had lost in the well. "You must take this back, she said, and ten she gave her a large bag, filled with gold. "And this, she added, you have deserved this through your hard work." She then guided her through the gate, and when the girl had passed through it locked it again. When the girl looked around, to her surprise she found herself on a path leading to her step mother's house. She followed the path, and a little later was greeted by the cockerel, the chickens and the cat, who had all sorely missed her. She went in to see her mother, and because she had a bag full of gold, she was very warmly received.
The girl told the story of everything that had happened to her, and how Old Mother Frost had rewarded her with the bag of gold. When the step mother heard this story, she told her daughter that she too should try her luck, and travel to the meadow where Old Mother Frost dwelt, so she too would get a bag full of gold. The lazy daughter was not all that keen, as is all sounded like a lot of hard work to her, but her mother's greed was too strong, and this time she did not take no for an answer, and made her daughter sit down by the side of the well, drop the spindle in it and jump after it. And so it happened that the lazy daughter sank deeper and deeper, until eventually she lost consciousness.
When she woke, she found herself in a charming meadow, covered I the greenest grass and a multitude of colourful flowers, all under a friendly sun spreading its warmth.
She got up and as she tried to remember what her step sister had told her, she started to walk. Before long she arrived at a bakery, with an oven full of bread. The bread was crying out; "Draw me out! Draw me out! We have baked long enough. If you don't draw us out we shall surely burn and be of no use to anybody!" But the lazy daughter was not interested in dirtying herself rescuing the bread. "It's nothing to do with me, she said, I did not put you in the oven! Get yourselves out if you're so hot!" With this, she continued on her walk.
On she went on her walk.
Before long she came to a clearing where there stood a small cottage, and in front of the cottage stood an old woman. As her step sister had explained, the old woman was frankly quite a sight, she was as ugly as any creature from the land of ghouls, her teeth were too long, and grew over her lips, her nose was covered in grey hairs, and her bosoms hung down like flour sacks. But the lazy daughter was not afraid, having been warned. "So you must be Old Mother Frost" she said. Old Mother Frost confirmed that she was indeed her, and asked this new girl why she had come this way and where she was going. "I've come to give you a hand with some of your work", the lazy daughter told her. "That's very good, said Old Mother Frost, I can do with some help. My old bones are not getting any younger." So the lazy daughter started working for Old Mother Frost. Well, she worked quite well on the first day, but by evening she was so tired, she had hardly enough energy left to eat the wonderful food that had been prepare. So the next day she slowed down a bit, and only shook the bed in a perfunctory manner, so that only a few of the feathers flew out. Not much snow fell on the earth that day.
The lazy daughter was of course very happy to hear these words, because she thought she would now get her sack full of gold! Old Mother Frost took her by the arm, and led her to the great wooden gate, which she duly unlocked. Just step through here, she said, and you will return to your mother's village. Just as the lazy daughter, stepping through the gate, thought she was going to be handed her gold, Old Mother Frost picked up a bucket standing by the side of the gate, and poured the content all over the wretched girl. It was pitch black tar, which covered her all over. When the lazy daughter got home, however much she and her mother tried to wash it off, they could not remove it and the tar stuck to her for the rest of her life.


Barn doors are all the rage these days, and they make a great home decor accent. The best part is that you can build a DIY barn door that won't cost you much.
If you have home decor under your interests on Pinterest or Instagram, you have to see this trend every day. Barn doors are everywhere, and they are not just a fancy way to add farmhouse decor to your interiors. They serve a practical purpose being sliding doors too. They primarily work well in small spaces. And while it's a modern function, you can have the rustic coziness as a decor accent that these doors bring.
If you think that installing a barn door is difficult, think again. We've selected 35 great tutorials and plans for DIY barn doors that will prove otherwise. These are ideas for barn doors of all kinds. So all you have to do is choose one and replicate it at home.
Build this awesome sliding barn door in 30 minutes as an easy project. This project is especially perfect in small spaces. Follow the tutorial to see the full details and instructions.
Arguably the easiest & cheapest way to build a rustic barn door as a straightforward craft project. It costs less than $100. See the article to learn how it's done.
Build this fantastic DIY sliding barn door for a straightforward craft project. What a excellent farmhouse accent! Check out the tutorial for the complete plans.
What a fantastic how-to – DIY barn doors as an easy home project. Check out the article for the full plans.
Build this DIY modern sliding barn door for an easy decor accent project. Check out the link for the full details and instructions.
Build this fun DIY sliding barn door as a simple project. Follow the article to see how to do it.
Make this awesome DIY barn doors two ways for a simple craft project. A classic rustic touch in your home decor. Check out the link to learn how to do it.
Build this huge sliding barn door with DIY hardware as a cheap and straightforward project idea. Check out the tutorial for the complete guidance.
What an excellent idea on how to build and hang a DIY barn door the easy way to any room of your home. Follow the link to find out how to do it.
Build this fantastic modern barn door and install it easily using a kit. Check out the link to get the complete details and instructions.
Create this excellent sliding barn door for an easy home project. Follow the article to find out how it's done. This is a very detailed tutorial with lots of pictures.
What an excellent way to build a barn door on a budget for a simple project idea. See the article to see the complete guidance and instructions.
This is a terrific DIY barn door tutorial with plans for an easy craft project. Follow the tutorial to get the full guidance.
Make this excellent sliding barn door and install it for a straightforward craft project. Check out the article for the full plans and instructions.
How to build a simple sliding barn door for an easy project idea. See the link for the complete guidance. This is a lightweight tutorial that will not overwhelm you.
Create this fantastic DIY rolling door hardware using plumbing pipe for a simple home project that costs less than $60. Follow the tutorial for the complete guidance.
This is an excellent DIY barn door that will certainly make a statement as a simple home project. Follow the tutorial for the full guidance.
How to build a wood chevron barn door for a straightforward project? Here's how! Follow the link for the complete guidance and woodworking plans.
Build the master bathroom barn door for an easy home project. See the tutorial to find out how to do it. Ten tips and tricks that will make the whole process easier.
How to build a herringbone barn door for an easy home project on a budget. Check out the tutorial for the complete details and instructions.
Create the barn door as an easy project idea by restoring an old door. See the link to find out how to do it.
This is a terrific idea on how to build a barn door for an easy rustic project. Check out the link to find out how it's done.
Build the DIY sliding barn door as a straightforward farmhouse home project. Check out the article to get the complete details and instructions.
Build the DIY rustic barn door and hardware for an easy home project. See the link to learn how to do it.
How to make your own sliding barn door for an easy project. This project uses a reclaimed door. See the tutorial for the full plans and instructions.
Build the DIY fabric sliding door as a straightforward project. A great different take on a darn door accent. Follow the tutorial for the full details.
Build the DIY crawl space barn door from plywood as a straightforward project idea. Check out the link to find out how to do it.
What an excellent video on how to build a board and batten door as an easy craft project. See the link to learn how it's done.
This is a fantastic video on how to build a sliding barn door – this old house for a straightforward project idea. Follow the article to see how it's done.
A video on how to build a wooden barn door for under $100 as an easy home project. Follow the link to find out how it's done.
This is a fantastic video on how to quickly to make barn doors as an easy project. Follow the article to learn how to do it.
Another great video on how to make a sliding barn door for a simple craft project. Check out the article for the full details.
Build this awesome $40 modern barn door for a simple home project. See the video to get the full plans.
What an impressive $40 barn door for a simple project. See the video to see the complete plans.
What a awesome DIY sliding barn door as an easy home project. Watch the video to get the complete plans.


Cardioace original is an advanced healthy Homocysteine formula to help maintain heart health and circulation. It play role in regulating blood pressure, cholesterol and triglyceride levels. Garlic is now included in the powder form which is now often recommended by experts to help keep your heart healthy. It also contains Folic acid which helps to reduce high levels of the amino acid homocysteine, so helping to maintain a healthy heart.
Each capsule provides 400mg of pure Omega-3 oil, which is a rich source of ERA and DHA; Pharmaceutical Grade Gelatine, Glycerine, Garlic Oil, Vitamin E (as DL-Alpha Tocopheryl Acetate), Glyceryl Monostearate, Vitamin C (as Ascorbic Acid), Orange Oil, Lecithin, Vitamin B12 (as Cyanocobalamin Prep.), Zinc Sulphate, Natural Mixed Carotenoids (Betatene), Vitamin B6 (as Pyrioxine HCl), Thiamine (as Mononitrate), Manganese Sulphate, Natural Source Colours (Titanium Dioxide, Copper Chlorophyll), Copper Sulphate, Vitamin B2 (Riboflavin), Folacin (as Folic Acid), Chromium Trichloride, Sodium Selenite, Vitamin D3 (as Cholecalciferol Prep.).
One or two capsules per day with your main meal, with a full glass of water or a cold drink. Not to be chewed. Two capsules per day are ideally recommended, especially during the first months of use.
Always read the information provided on the packaging and enclosed Patient Information Leaflet before taking this medicine. DO NOT EXCEED THE STATED DOSE. Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other supplements, seek professional advice before using if you are pregnant, breast-feeding or suffer from food allergies. Store at a cool temperature in a dry place, out of the sight and reach of children.