text:
ACCE DTP project: The genetic basis of convergent evolution in tropical butterflies
University of York Department of Biology
This project is no longer listed on FindAPhD.com and may not be available.
Click here to search FindAPhD.com for PhD studentship opportunities
Dr K Dasmahapatra , Dr N Nadeau , Dr D Jeffares No more applications being accepted Competition Funded PhD Project (Students Worldwide)
York United Kingdom Bioinformatics Evolution Genetics Molecular Biology Zoology
Mimicry is a striking form of convergent evolution in which multiple species converge on the same phenotype. Defensive mimicry is common across the tree of life, and particularly impressive examples come from tropical butterflies (e.g. Heliconius, ithomiine and Papilio species). Convergence may result from different species using the same alleles, the same genes, or using different genes. The genetic control of mimicry has been well studied in the Heliconius genus. But in the Neotropics, butterflies of the species-rich ithomiine tribe are thought to be the prime distasteful models in many cases of mimicry. Yet the genetic basis of mimicry in these important species is unknown.
In this multidisciplinary project we will use range of techniques (tropical fieldwork in Ecuador and/or Colombia, high-throughput sequencing, gene expression analysis and bioinformatics) to understand the genetic basis of mimicry in an important group of ithomiine butterflies. Training in these skills will be provided through the supervisory team in York and Sheffield, together with Project Partners in in France (Dr Marianne Elias, Muséum National d'Histoire Naturelle, Paris), Ecuador (Dr Caroline Bacquet, IKIAM, Tena) and Colombia (Dr Camilo Salazar, Universidad del Rosario, Bogota).
This PhD project will run alongside our NERC funded project titled "The genetic basis of convergence across evolutionary time" (http://gotw.nerc.ac.uk/list_full.asp?pcode=NE%2FT008121%2F1)
Relevant publications:
Morris J, Navarro N, Rastas P, Rawlins L, Sammy J, Mallet J, Dasmahapatra KK (2019) The genetic architecture of adaptation: convergence and pleiotropy in Heliconius wing pattern evolution. Heredity. 123:138-152.
Dasmahapatra KK et al. (2012) Butterfly genome reveals promiscuous exchange of mimicry adaptations among species. Nature 487: 94-98.
Dasmahapatra KK, Lamas G, Simpson F, Mallet J (2010) The anatomy of a 'suture zone' in Amazonian butterflies: a coalescent-based test for vicariant geographic divergence and speciation. Molecular Ecology 19: 4283-4301.
The ACCE DTP in Ecology and Evolution is committed to recruiting extraordinary future scientists regardless of age, ethnicity, gender, gender identity, disability, sexual orientation or career pathway to date. We understand that commitment and excellence can be shown in many ways and have built our recruitment process to reflect this. We welcome applicants from all backgrounds, particularly those underrepresented in science, who have curiosity, creativity and a drive to learn new skills.
Funding Notes
This project is part of the NERC ACCE Doctoral Training Programme. Appointed candidates will be fully-funded for 3.5 years. The funding includes:
Tax-free annual UKRI stipend (£15,285 for 2020/21)
UK tuition fees (£4,473 for 2021/22)
Research support and training charges (RSTC)
International candidates (including EU) will be considered however they will need to have adequate funds to meet the difference in tuition fees. International tuition fees for 2021 entry is £22,250.
Not all projects will be funded; a limited number of candidates will be appointed via a competitive process.
ENTRY REQUIREMENTS: Students with, or expecting to gain, at least an upper second class honours degree, or equivalent, are invited to apply. The interdisciplinary nature of this programme means that we welcome applications from students with backgrounds in any biological, chemical, and/or physical science, or students with mathematical backgrounds who are interested in using their skills in addressing ecology and evolution questions. If English is not your first language, you will need to meet the minimum entry requirements for your country. Please check our website: https://www.york.ac.uk/study/postgraduate-research/apply/international/english/
START DATE: 1st October 2021
Based on your current searches we recommend the following search filters.
Check out our other PhDs in York, United Kingdom
Check out our other PhDs in Genetics
Start a new search with our database of over 4,000 PhDs
PhD Suggestions
Based on your current search criteria we thought you might be interested in these.
Evolution of Reproductive traits - to elucidate the genetic and developmental basis of reproductive failure
The Evolution of Institutions for Resolving Social Dilemmas - Project ID SOC0011
Development and Evolution of Shapes: Investigating the genetic pathways governing the leaf shape in Arabidopsis
About the Project Funding Notes References


Szerelmey have excellent relationships with suppliers across the UK and all over the world. We can provide virtually any natural stone or marble and are happy to provide advice and guidance on materials in the early stages of a project.
Please see below for a small selection of the materials we deal with. Please note that these images are a guide only. Please contact us for more information on these or any other stones and for the relevant CE marking.


Our product pipeline is published for customers to follow our new product development status and the ongoing progress. From studying product formula to conducting product trial, from reformulating product to confirming the formulation, we detail every remark. You may access to our product pipeline here.
As a part of our groundwork, we undergo 2 critical measures to confirm the product formulation: the first part is to reach out to a number of independent professionals for a blind test to compare the nutritional information and ingredients of our product formula; the second part is to reach out to a number of volunteers to gather their feedback and reviews on the product. You may access to these studies on all the launched products here.
Our Mission: To provide functional food that work.
Our mission is straight forward, we only deliver products that work.
Being supported by experts – Project B products are not just formulated by credible industry experts. The products are being challenged with blind tests and pre-launching trials before it is being delivered to our users, which some industry experts eventually approved and endorsed our brand.
Being affordable – Project B products are positioned at strategic prices for the value they are capable to deliver. We also offer subscription discounts, meaning the cost will be further reduced.
High manufacturing standard – All our facilities and equipment are held to the highest safety standards and regulations with Hazard Analysis and Critical Control Point (HACCP) implemented, ISO 9001:2008 certified and abide Good Manufacturing Practice (GMP) standards.
Being environmentally friendly – We select only recyclable materials on all our packaging, eliminating the use of plastic.


text:
Hotline +84-243-868-8800
Mekong River
Vietnam Cruise
Pandaw Cruise
Mekong Delta, Vietnam
From 100 USD/day
Until 2014, Irrawaddy Flotilla Company has operating 12 beautiful crafted ships named Pandaw Cruise, which made from brass and teak by traditional craftsmen. All are capable to bring tourists to remote areas of Asia including Vietnam, Cambodia, and Burma.
Itinerary & Price
The Irrawaddy Flotilla Company was established in 1865. By the 1920s, the company ran over 650 vessels on rivers of Burma and became the largest company in the world owning private ships. However, in 1942, this fleet of cruises was scuppered as an Act of Denial when Japanese invaded. In 1995, the appearance of Pandaw Cruise marked the revival of the company. Until now (2014), a fleet of Pandaw Cruise has 12 beautiful vessels, which are special built for river cruising. All of these vessels have ultra-shallow drafts that can bring passengers to remote areas, which would be unreachable by others cruises in Mekong River.
The oldest Pandaw Cruise is launched in 2001, while the youngest is operated in 2014, therefore, the fleet of Pandaw can suit all tastes and requirements of clients about a luxury Mekong cruise. Because of specially built for river cruising, each cruise is outfitted with a promenade deck and observation deck to help passengers have a panoramic views. Besides intimate and comfortable atmosphere onboard, you can find that Panda Cruise offers you a reasonable price for a long and luxury voyage in Mekong River. Almost everything is included in the price, even your drinks and crew tips. There are no hidden extra cost for your excursions.
In general, all rooms in Pandaw Cruise is large enough for you to feel the intimate atmosphere. The average space of Panda's cabins is 168 square feet (15.6 square meters). With the warm and cozy ambience created in rooms, many clients describe that life on board a Pandaw is likely being a guest on a private motor yacht than a cruise ship.
The numbers of cabin in each vessel will vary depending on what types of vessel that you choose. With an objective of helping passengers to escape from tiresome features in international business hotels, Panda Cruise's cabin are not be equipped with mini-bars, satellite TV's, internet, or phones. Normally, all staterooms feature with:
Panoramic French window
Kimonos and slippers
Spa-branded amenities
Unlimited mineral water
Electric mini safe
Daily nightly turndown service
Free use of mini DVD player on request & selection of DVDs from library
Generous closet space and under bed storage
Multi-configuration plugs
24h laundry service
Complimentary evening canapés
Complimentary postcard mailing
Imported quality linens with duvet and two kinds of pillow
Welcome flower arrangement and welcome gift
Being defined as one of Mekong River luxury cruises, Pandaw Cruise takes care about every smallest detail to maximize the satisfaction of passengers. Below are general services will be served on board.
Safety box at reception
IDD at reception
Tender for sightseeing
Boutique library
Theme cruise
Conference & meeting facilities
Newspaper & magazines
Beauty & massage service
Boutique shop
Panda restaurant is designed to open in daytime for welcoming fresh and natural air. Only at night, the dining room will be closed and use air condition. Receiving feedbacks from customers who already experienced Mekong River cruise, Pandaw has an informal dining room for creating intimate and cozy atmosphere for passengers. In terms of food, the cruise offers a great choice of local cuisine and exotic foods. While breakfast and lunch follow buffet style, dinner is served at tables. For those who do not like hot and spicy taste will be provided European alternatives. Besides, special diets and vegetarians are also well catered for if you inform in advance.
Passengers can choose a wide range of spa services for your relaxation including foot massages and body massages. Please book in advance if you desire to experience spa service on board.
Pandaw Cruise often organizes unobtrusive activities, which are considered as a traditional part of any Pandaw river expedition including:
Cooking, fruit carving and napkin demonstrations
Exploring local markets
Film presentations with documentaries on local history and culture as well as movies
Tour of the working ship
Barbeque beach on sand around a bonfire (in winter)
Enjoying cultural performance with Royal Khmer Ballet in Cambodia, Marionette Theater in Burma, or Iban tribal dances in Borneo
Cocktail parties on sundeck
Farewell gala dinner
Dinner themes with local menus and costume
Saigon – Siem Reap 8 days 7 nights (Classic Mekong)
Day 1: Saigon – My Tho – Cai Be (including lunch, dinner)
In the first day, you will be transferred from a hotel in Saigon to the port of My Tho by coach for check-in the cruise. After having lunch, you will have a thrilling trip to go sightseeing in evergreen islands and at the former Imperial residence named An Kiet House by traditional junk. In the house, you will be welcomed by tea, then let's enjoy a short walk in fruit orchards around the house. Overnight in mid-stream of Cai Be.
Day 2: Cai Be/ Sa Dec/ Cu Lao Gien/ Chau Doc (including breakfast, lunch, dinner)
In the morning, passengers on Pandaw Cruise will visit Cai Be and its colorful floating market. A stop on river bank will allow you to hands-on witness local factories producing traditional products like rice pasta, coconut candies, and other local specialties. Besides, Pandaw Cruise will bring you to explore Mandarins house dating from the late 19th century. When cruising by sampan to Dong Hoa Hiep Islet, it is a good chance to discover rural life and daily activities of locals with palm tree's weaving, traditional wooden boat factories, and fruit orchard plantations. Arriving in Tien River, you can see water hyacinths, which are known as important product of Mekong River Delta used for furniture and baskets, then you will visit a traditional brick and tile factory.
Let's enjoy remain time in the morning with an exciting excursion to Sa Dec via Vinh Long by traditional sampan. Sa Dec will leave you interesting moments with various kinds of traditional activities on the banks. You will disembark at a local market, then on the way to a splendid and ancient house of Mr. Huyn Le Thuy, the "lover" of Marguerite Duras, who is a famous French novelist and inspiration for a film named L'Amant-The Lover directed by Jean-Jacques Annaud.
After lunch onboard, Pandaw Cruise will move to Chau Doc. You can visit Cu Lao Gien Island and a Catholic monastery named "La Providence", which is constructed in 1875 by French nuns of "Saint Paul de Chartres" en route.
Day 3: Chau Doc/ Border Crossing (including breakfast, lunch, and dinner)
From the main channel of Mekong, Pandaw Cruise will take passengers to Chau Doc jetty, where you will move to small boats for exploring Cham tribal village and a cat fish farm. Let's take time to enjoy a trishaw ride around this fantastic place for sightseeing French-colonial buildings and bustling market. At noon, the ship will move towards Cambodia border for usual formalities. In the evening, it will cruise to Mekong channel – an international shipping route. Overnight in downstream from Phnom Penh.
Day 4: Phnom Penh (including breakfast, lunch, dinner)
In the past, Cambodia is used to be a French colony, therefore, the country still retains its French charm and beauty. Setting foot in Phnom Penh, you have wonderful opportunities to visit many impressive wats such as Wat Ounalom, Wat Phnom, and newly painted Wat Lang Ka. Besides, the city also has many spectacular sightseeing spots like Royal Palace, Silver Pagoda, and National Museum.
In the morning, you will visit Phnom Penh by your own private cyclo, therefore, you can explore the city by your own way by deciding where you want to go and what you want to see. In the afternoon, an optional excursion (by coach) is arranged to Killing Fields and Khmer Rouge's grim Tuol Sleng or S21 detention center. Please be reminded that this tour is included in price of your cruise, however, you need to request when booking.
Day 5: Phnom Penh to Tonle River (including breakfast, lunch, dinner)
Depending on water levels, passengers will take part in an exciting excursion up the Tonle River to Kampong Chhnang by ship or by coach. A journey exploring Kampong Chhnang is considered as one of highlights of this voyage. You can see temples abound along the river banks and the rich tapestry of Cambodian rural life. If the water level is allowed, you can make a motor boat excursion into the lakeside wetlands that form the mouth of the river. Let's enjoy the beauty of a stunning variety of birdlife and great fish traps.
Day 6: Kampong Cham (Mekong River) (including breakfast, lunch, dinner)
In the morning, Pandaw Cruise will stop at the little-known Chong Koh silk weaving village for a morning walk at leisure. Then, the ship will cruise through Mekong' timeless villages and river life with extensive fishing activities. In the afternoon, a short stop will allow you to explore Peam Chi Kang village for visiting a wat or a monastery and school. In the wat, the splendid village racing boat are stored.
Day 7: Kampong Cham Area (including breakfast, lunch, dinner)
In the morning, you will visit the hilltop pre-Angkor Ian temple of Wat Hanchey. In the afternoon, you will travel by bus to visit the Twin Holy Mountains of Phnon Pros and Phnon Srey (Man and Woman Hill). Then, continuing your journey in ecotourism village of Choeungkor supported by the French-Cambodian NGO Amica and the Kampong Cham orphanage supported by the Pandaw ProBono programme.
Day 8: Siem Reap (including breakfast, lunch)
Coach transfer to a hotel in Siem Reap. Refreshment and packed lunch will be provided. Then, Pandaw Cruise will arrive at Siem Reap in midday. Trip ends.
Siem Reap - Saigon 8 days 7 nights
Day 1: Siem Reap (including lunch and dinner)
You will be transferred by coach from a hotel in Siem Reap to Kampong Cham. Getting on the board, you will be served a packed lunch. The cruise will stop at Kampong Thom along the way.
Day 2: Kampong Cham (including breakfast, lunch, and dinner)
Day 3: Tonle River (including breakfast, lunch, dinner)
Depending on water levels, passengers will take part in an exciting excursion up the Tonle River to Kampong Chhnang by ship or by coach. A journey exploring Kampong Chhnang is considered as one of highlights of this voyage. You can see temples abound along the river banks and the rich tapestry of Cambodian rural life. If the water level is allowed, you can make a motor boat excursion into the lakeside wetlands that form the mouth of the river. Let's enjoy the beauty of a stunning variety of birdlife and great fish traps. In the late afternoon, the cruise will depart from Kangpong Cham heading for Phnom Penh.
Day 5: Cruising (including breakfast, lunch, dinner)
In this day, Pandaw Cruise will spend all day for sailing in main Mekong channel, an international shipping route for Vietnamese border for usual formalities.
Day 6: Chau Doc (including breakfast, lunch, dinner)
From the main channel of Mekong, Pandaw Cruise will take passengers to Chau Doc jetty, where you will move to small boats for exploring Cham tribal village and a cat fish farm. Let's take time to enjoy a trishaw ride around this fantastic place for sightseeing French-colonial buildings and bustling market. At noon, the ship will move towards Cambodia border for usual formalities. In the evening, it will cruise to Mekong channel – an international shipping route.
Day 7: Sa Dec (including breakfast, lunch, dinner)
In the morning you will have an exciting excursion to Sa Dec and Vinh Long by traditional sampan. Sa Dec will leave you interesting moments with various kinds of traditional activities on the banks. You will disembark at a local market, then on the way to a splendid and ancient house of Mr. Huyn Le Thuy, the "lover" of Marguerite Duras, who is a famous French novelist and inspiration for a film named L'Amant-The Lover directed by Jean-Jacques Annaud. The cruise will pass through colorful floating market in Cai Be.
Day 8: My Tho
The cruise will early sail from Cai Be to My Tho, where passengers will get off for a coach transfer to a hotel in Saigon.
Price: The price will be changed a little bit depending on the time you make a booking. Generally, the rate for both upstream and downstream itinerary is from US$ 1,765.
Saigon – Phnom Penh 4 days 3 nights
Pandaw Cruise will arrive in Phnom Penh in the early morning. Then, passengers will disembark.
Phnom Penh - Saigon 4 days 3 nights
Day 1: Phnom Penh (including lunch and dinner)
You will embark the ship by the lunch time. In the afternoon and evening, you can leisurely discover the city by your own. The cruise is moored at the tourist's jetty at Sisowath Quay, walking distance from the Royal Palace.
Day 2: Cruising (including breakfast, lunch, and dinner)
In this day, Pandaw Cruise will spend all day in main Mekong channel, an international shipping route for Vietnamese border for usual formalities.
Day 5: My Tho (including breakfast)
Pandaw Cruise will sail early from Cai Be to My Tho, a place where you will disembark. You will be transferred from the pier to a hotel in Saigon.
Price: The price will be changed a little bit depending on the time you make a booking. Generally, the price of upstream itinerary is from US$ 794 while the cost for downstream is from US$ 1059.
Saigon – Siem Reap 11 days 10 nights (The Mekong Unexplored)
Actually, there are no fixed schedule in this day. Normally, Pandaw Cruise will run ashore to visit a village and take a walk.
Day 6: Kratie (including breakfast, lunch, dinner)
Kratie is the capital of a province named Kratie which is located in eastern Cambodia. This is a small town with the population of approximately 13,000 situated along the banks of Mekong River. It is dominated by a central marketplace, which is surrounded by old French colonial buildings. In this place, passengers can walk along the road fronting the rivers and enjoy the beauty of a series of French colonial and Chinese style buildings. In the afternoon, you will have free time to discover the town of Kratie – remnant of French colonialism by your own way. Overnight in Kratie.
In this day, you will travel by coach and be transferred to boat to WWF protected area where we hope to see rare river dolphins. As reaching Phnom Sabok, you will visit a variety of small wats, monasteries, and pagodas at the top of the hill and admire a wonderful view of the river and surrounding landscapes.
Day 8: Kampong Cham (including breakfast, lunch, dinner)
Kampong Cham is an important provincial capital of Cambodia, which has many French colonial buildings, bustling markets, and an attractive setting overlooking Mekong river. In Kampong Cham, passengers will visit rubber plantations in the morning. Later on, after a short minivan trip, you will arrive in Wat Nokor, which is a modern Theravada Buddhist pagoda squeezed into the walls of an 11th century Mahayana Buddhist shrine of sandstone and laterite
Tonle River is a connecting point between Mekong main channel at Phnom Penh and the great Tonle Sap or lake. This is considered as the most beautiful part of your river journey. In this day, the vessel will cruise up to Tonle River to Kampong Chhnang for an excursion into the lake wetlands on expedition boat and then continue the journey across the lake on Pandaw Cruise in the afternoon and evening.
Day 10: Battambang (including breakfast, lunch, dinner)
Battambang is the second most populous city of the country with many ancient temples, monasteries, and curious bamboo railway. A highlight in this day is a visit to an NGO-run circus school.
Day 11: Siem Reap (including breakfast)
In the early morning, we will make a visit to the Prek Toal, a virgin area freshwater swamp forest and bird sanctuary. You will disembark at Siem Reap port for 25 minutes transfer to the city and temples area.
Halong Bay – Viet Tri (Halong Bay and Red River)
Day 1: Halong Bay (including dinner)
In the first day of Halong Bay and Red River itinerary, passengers will be transferred from Hanoi international Airport to Halong Bay to embark the cruise.
Day 2: Halong Bay and Archipelago (including breakfast, lunch, dinner)
Halong Bay is famous tourism destination in Vietnam which is famous for its breathtaking natural beauty. With nearly 2000 islets and islands, Halong Bay was recognized as the world natural heritage twice by UNESCO. Cruising in Halong Bay with Pandaw Cruise, passengers can visit floating fisherman village, a floating school, and limestone caves.
Day 3: The Kinh Thay River (including breakfast, lunch, dinner)
As entering Kinh Thay River and mooring at Yen Duc Village, which was recognized as one of national relics in 1993, passengers can admire a spectacular spot set amidst poetic scenery on a charming stretch of rivers with historical mountains coupled with sacred legends and relics related to Ly and Tran dynasty.
Day 4: The Duong River (including breakfast, lunch, dinner)
In Duong River, you have chance visit Dong Ho village, where made a wide range of Dong Ho folk painting dating back to the 11th century. The special features of Dong Ho painting is that paper is made from rice and oysters, besides, all color is natural, which is made from natural materials such as coal, burned bamboo leaves, and so on. Later on, Pandaw Cruise will take you to Bat Trang ceramic village, a famous traditional craft village of Vietnam, where traditions of producing ceramic items are passed on from generation to generation.
Day 5: Hanoi (including breakfast, lunch, dinner)
In the fifth day, Pandaw Cruise will dock in the bustling capital of Vietnam and bring passengers to well-known attractions of Hanoi such as Hanoi Hilton, Temple of Literature, Ho Chi Minh Mausoleum, etc. In addition, it is a great opportunity to watch the water puppet show in Vietnam style.
Day 6: Further explorations of Hanoi (including breakfast, lunch, dinner)
Hanoi is small but very beautiful city with both ancient and modern beauty. One day is not enough for you to discover this city. Therefore, Pandaw Cruise will spend one more day to further discover spectacular Hanoi. The outstanding attractions that you can visit in this day are Van Phuc Silk Village and Old French Quarter.
Day 7: The lower Red River (including breakfast, lunch, dinner)
Pandaw Cruise will move from Red River to Viet Tri, which is an excellent base for deeply entering into Higland Vietnam. Going to a shore, you can admire the beauty of emerald green paddies punctuated by lime stone rock formations. Then, you will visit Tay village, a hardly known with exquisite temples dating from 8th and 11th century and some Buddhist statuary carved from jackfruit trees. In the afternoon, as arriving in Viet Tri, you will visit an orphanage lying amidst lush gardens.
Day 8: The upper Red River (including breakfast, lunch, dinner)
If the seventh day you will explore the lower Red River, in this day, you will discover remain part, the upper Red River. The Red River flows down from China's Yunnan province. The river has been a key trade route between China and Vietnam. You can visit Hoa Ha - a typical riverine village and take a hike. Between Viet Tri and Hoa Ha, you can see mountains loom large and river narrows and flows fast.
Day 9: The Da River (including breakfast, lunch, dinner)
Passengers can enjoy the unspoiled beauty of Da River. Then, the cruise will pass through Ba Vi National Park, which has rich and diverse tropical and sub-tropical flora and fauna before arriving at Hoa Binh.
Day 10: Hoa Binh (including breakfast, lunch, dinner)
Hoa Binh is home of some ethnic groups of Vietnam. In this province, passengers will visit a museum and a local village where villagers still wear their own traditional dress. You will also visit a 400 ton statue of Ho Chi Minh which commands spectacular views over the Hoa Binh valley.
Day 11: Mai Chau (including breakfast)
In the early morning, you will take a coach to Mai Chau, a home of Black Thai and White Thai, ethnic people who still live in bamboo stilt house. In the afternoon, Pandaw Cruise will return downstream towards town of Viet Tri. After disembarkation, you will be transferred to Sapa and Tonkinese Alps or back to Hanoi International Airport.
Viet Tri – Halong Bay (Halong Bay and Red River)
Day 1: Viet Tri
You will be transferred to Viet Tri from your hotel. The cruise will set sail upstream for sunset and a night on the Red River.
Day 4: Hoa Binh (including breakfast, lunch, dinner)
Day 5: Mai Chau (including breakfast)
In the early morning, you will take a coach to Mai Chau, a home of Black Thai and White Thai, ethnic people who still live in bamboo stilt house. In the afternoon, Pandaw Cruise will return downstream towards town of Viet Tri. In the afternoon, the vessel will take you to visit an orphanage and set in lush gardens.
Day 6: The Lower Red River
In this day, you will visit timeless Arcadian Vietnam with emerald green rice paddies. Besides, you have a great opportunity to visit Tay village, which is home of fine Buddhist statuary carved from jackfruit trees and exquisite temples appeared from 8th to 11th century.
Day 10: The Kinh Thay River (including breakfast, lunch, dinner)
Day 11: Halong Bay
Pandaw Cruise will set sail in Halong Bay through its 2000 islets and islands, floating village, floating school, and limestone caves. Then, you will disembark late morning and be transferred to Hanoi.
Price: Similar to other itineraries, the price will be changed depending on the time of booking. Normally, the price is from US$ 2,340 for both upstream and downstream.
Note: Inclusions and Exclusions in price
Guide services (English language)
Gratuities to crew
Locally made soft and alcoholic beverages, jugged coffee and selection of teas and tisanes, mineral water
Transfers between ports of embarkation and Hanoi International Airport at the start and end of the voyage.
Port dues,
All visa costs
Fuel surcharges (see terms and conditions)
Imported beverages such as wines, premium spirits and liqueurs, fancy soft drinks like Perrier, espressos and cappuccinos at bar.
RV Pandaw Mekong River Cruise Departure Dates In 2014 & 2015:
Saigon to Siem Reap
Siem Reap To Saigon
July 05 to 12, 2014
July 26 to August 02,2014
August 26 to September 02, 2014
September 02 to 09, 2014
September 27 to Octorber 04, 2014
Octorber 04 to 11, 2014
Octorber 25 to November 01, 2014
November 01 to 08, 2014
November 29 to December 06, 2014
December 27, 2014 to January 03, 2015
January 03 to 10, 2015
January 31 to February 07, 2015
February 07 to 14, 2015
February 28 to March 07, 2015
March 07 to 14, 2015
March 28 to April 04, 2015
April 04 to 11, 2015
Because there are different itineraries, therefore, the check-in and check-out time is different. When make a booking, you are highly recommended to ask staffs all necessary information for your smooth trip.
Free of charge for children below 5 years old, in parents' room and using existing bedding.
Baby cots are available.
Children above 5 years must occupy a separate bed and further charge.
To know detailed information about cancellation's policy, you should contact Pandaw's staffs. Pleased be reminded that as other Mekong River cruises, the sooner you inform cancellation, the less you will be cost.
Passengers can make payment by various ways such as bank transfer, Western Union, credit cards (Visa, Master Card, American Express, JCB card).
How safe is your boat?
To ensure the safety and security of passengers onboard:
- All onboard crew is trained and certified as per international marine standards
- Fire alarm system in all cabins, public areas and back areas
- Firefighting system in all ship areas
- Expert marine superintendent
- 24 hours watch on duty
What is difference between upstream and downstream?
Upstream and downstream indicate the direction that the ship will move. For example, if upstream is from Saigon to Siem Reap, downstream is in opposite direction, it means from Siem Reap to Saigon. Generally, all activities and programs in upstream and down stream's itinerary is similar to each other. The only one difference is that the ship moves from the opposite direction.
Special offers for Saigon – Siem Reap 8 days 7 nights (Classic Mekong)
4-OCT-2014 DOWNSTREAM Save In Style 20% Discount. Cabins from US$2,071.44 per person.
11-OCT-2014 UPSTREAM Save In Style 20% Discount. Cabins from US$2,071.44 per person.
18-OCT-2014 DOWNSTREAM Save In Style 20% Discount. Cabins from US$2,071.44 per person.
8-NOV-2014 UPSTREAM Last Minute 10% Discount. Cabins from US$2,330.37 per person. Only 4 Cabins Are Available!
6-DEC-2014 UPSTREAM Singles Welcome! No Single Supplement
13-DEC-2014 DOWNSTREAM Singles Welcome! No Single Supplement
18-JUL-2015 DOWNSTREAM Early Bird Discounted 10% Through 21-Sep-2014. Cabins from US$1,765.80 per person.
8-AUG-2015 UPSTREAM Early Bird Discounted 10% Through 12-Oct-2014. Cabins from US$1,765.80 per person.
15-AUG-2015 DOWNSTREAM Early Bird Discounted 10% Through 19-Oct-2014. Cabins from US$1,765.80 per person.
5-SEP-2015 UPSTREAM Early Bird Discounted 10% Through 9-Nov-2014. Cabins from US$1,765.80 per person.
12-SEP-2015 DOWNSTREAM Early Bird Discounted 10% Through 16-Nov-2014. Cabins from US$1,765.80 per person.
3-OCT-2015 UPSTREAM Early Bird Discounted 10% Through 7-Dec-2014. Cabins from US$2,330.55 per person.
10-OCT-2015 DOWNSTREAM Early Bird Discounted 10% Through 14-Dec-2014. Cabins from US$2,330.55 per person.
17-OCT-2015 UPSTREAM Early Bird Discounted 10% Through 21-Dec-2014. Cabins from US$2,330.55 per person.
31-OCT-2015 UPSTREAM Early Bird Discounted 10% Through 4-Jan-2015. Cabins from US$2,330.55 per person.
14-NOV-2015 UPSTREAM Early Bird Discounted 10% Through 18-Jan-2015. Cabins from US$2,330.55 per person.
21-NOV-2015 DOWNSTREAM Early Bird Discounted 10% Through 25-Jan-2015. Cabins from US$2,330.55 per person.
28-NOV-2015 UPSTREAM Early Bird Discounted 10% Through 1-Feb-2015. Cabins from US$2,330.55 per person.
5-DEC-2015 DOWNSTREAM Early Bird Discounted 10% Through 8-Feb-2015. Cabins from US$2,330.55 per person.
12-DEC-2015 UPSTREAM Early Bird Discounted 10% Through 15-Feb-2015. Cabins from US$2,330.55 per person.
19-DEC-2015 DOWNSTREAM Early Bird Discounted 10% Through 22-Feb-2015. Cabins from US$2,330.55 per person.
26-DEC-2015 UPSTREAM Early Bird Discounted 10% Through 1-Mar-2015. Cabins from US$2,330.55 per person.
2-JAN-2016 DOWNSTREAM Early Bird Discounted 10% Through 8-Mar-2015. Cabins from US$2,563.20 per person.
9-JAN-2016 UPSTREAM Early Bird Discounted 10% Through 15-Mar-2015. Cabins from US$2,563.20 per person.
23-JAN-2016 UPSTREAM Early Bird Discounted 10% Through 29-Mar-2015. Cabins from US$2,563.20 per person.
30-JAN-2016 DOWNSTREAM Early Bird Discounted 10% Through 5-Apr-2015. Cabins from US$2,563.20 per person.
6-FEB-2016 UPSTREAM Early Bird Discounted 10% Through 12-Apr-2015. Cabins from US$2,563.20 per person.
13-FEB-2016 DOWNSTREAM Early Bird Discounted 10% Through 19-Apr-2015. Cabins from US$2,563.20 per person.
20-FEB-2016 UPSTREAM Early Bird Discounted 10% Through 26-Apr-2015. Cabins from US$2,563.20 per person.
27-FEB-2016 DOWNSTREAM Early Bird Discounted 10% Through 3-May-2015. Cabins from US$2,563.20 per person.
5-MAR-2016 UPSTREAM Early Bird Discounted 10% Through 10-May-2015. Cabins from US$2,563.20 per person.
12-MAR-2016 DOWNSTREAM Early Bird Discounted 10% Through 17-May-2015. Cabins from US$2,563.20 per person.
19-MAR-2016 UPSTREAM Early Bird Discounted 10% Through 24-May-2015. Cabins from US$2,563.20 per person.
Special Offers for Saigon – Phnom Penh 4 days 3 nights
11-OCT-2014 UPSTREAM Save In Style 20% Discount. Cabins from US$887.71 per person.
8-NOV-2014 UPSTREAM Last Minute 10% Discount. Cabins from US$998.68 per Person. Only 4 Cabins Are Available!
8-AUG-2015 UPSTREAM Early Bird Discounted 10% Through 12-Oct-2014. Cabins from US$794.70 per person.
5-SEP-2015 UPSTREAM Early Bird Discounted 10% Through 9-Nov-2014. Cabins from US$794.70 per person.
8-DEC-2015 DOWNSTREAM Early Bird Discounted 10% Through 11-Feb-2015. Cabins from US$1,398.15 per person.
5-JAN-2016 DOWNSTREAM Early Bird Discounted 10% Through 11-Mar-2015. Cabins from US$1,538.10 per person.
2-FEB-2016 DOWNSTREAM Early Bird Discounted 10% Through 8-Apr-2015. Cabins from US$1,538.10 per person.
1-MAR-2016 DOWNSTREAM Early Bird Discounted 10% Through 6-May-2015. Cabins from US$1,538.10 per person.
29-MAR-2016 DOWNSTREAM Early Bird Discounted 10% Through 3-Jun-2015. Cabins from US$1,538.10 per person.
Special offers for Halong Bay – Viet Tri (Halong Bay and Red River)
30-JUL-2015 UPSTREAM Early Bird Discounted 10% Through 3-Oct-2014. Cabins from US$2,340.00 per person.
30-AUG-2015 UPSTREAM Early Bird Discounted 10% Through 3-Nov-2014. Cabins from US$2,340.00 per person.
30-SEP-2015 UPSTREAM Early Bird Discounted 10% Through 4-Dec-2014. Cabins from US$2,925.00 per person.
30-OCT-2015 DOWNSTREAM Early Bird Discounted 10% Through 3-Jan-2015. Cabins from US$2,925.00 per person.
9-NOV-2015 UPSTREAM Early Bird Discounted 10% Through 13-Jan-2015. Cabins from US$2,925.00 per person.
29-DEC-2015 DOWNSTREAM Early Bird Discounted 10% Through 4-Mar-2015. Cabins from US$2,925.00 per person.
18-JAN-2016 DOWNSTREAM Early Bird Discounted 10% Through 24-Mar-2015. Cabins from US$2,925.00 per person.
28-JAN-2016 UPSTREAM Early Bird Discounted 10% Through 3-Apr-2015. Cabins from US$2,925.00 per person.
7-FEB-2016 DOWNSTREAM Early Bird Discounted 10% Through 13-Apr-2015. Cabins from US$2,925.00 per person.
Please fill out this form to inquire the cruise. Our working hours are 08:00 AM – 17:30 PM Monday to Friday & 08:00 AM – 12:00 PM Saturday (GMT + 7). We will get in touch with you shortly so please check your spam box too after submitting the form.
Full name (*)
Country code (*) +93 (Afghanistan) +355 (Albania) +213 (Algeria) +376 (Andorra) +244 (Angola) +1268 (Antigua and Barbuda) +54 (Argentina) +374 (Armenia) +61 (Australia) +43 (Austria) +994 (Azerbaijan) +1242 (Bahamas) +973 (Bahrain) +880 (Bangladesh) +1246 (Barbados) +375 (Belarus) +32 (Belgium) +501 (Belize) +229 (Benin) +975 (Bhutan) +591 (Bolivia) +387 (Bosnia and Herzegovina) +267 (Botswana) +55 (Brazil) +673 (Brunei) +359 (Bulgaria) +226 (Burkina Faso) +95 (Burma) +257 (Burundi) +855 (Cambodia) +237 (Cameroon) +1 (Canada) +238 (Cape Verde) +236 (Central African Republic) +235 (Chad) +56 (Chile) +86 (China) +57 (Colombia) +269 (Comoros) +242 (Congo) +243 (Congo) +506 (Costa Rica) +225 (Côte d'Ivoire) +385 (Croatia) +53 (Cuba) +357 (Cyprus) +420 (Czech Republic) +45 (Denmark) +253 (Djibouti) +1767 (Dominica) +1809 (Dominican Republic) +670 (East Timor) +593 (Ecuador) +20 (Egypt) +503 (El Salvador) +44 (England) +240 (Equatorial Guinea) +291 (Eritrea) +372 (Estonia) +251 (Ethiopia) +298 (Faroese) +679 (Fiji) +358 (Finland) +33 (France) +241 (Gabon) +220 (Gambia) +995 (Georgia) +49 (Germany) +233 (Ghana) +30 (Greece) +1473 (Grenada) +502 (Guatemala) +224 (Guinea) +245 (Guinea-Bissau) +592 (Guyana) +509 (Haiti) +504 (Honduras) +852 (Hong Kong) +36 (Hungary) +354 (Iceland) +91 (India) +62 (Indonesia) +98 (Iran) +964 (Iraq) +353 (Ireland) +44 (Isle of Man) +972 (Israel) +39 (Italy) +1876 (Jamaica) +81 (Japan) +962 (Jordan) +77 (Kazakhstan) +254 (Kenya) +686 (Kiribati) +850 (Korea, North) +82 (Korea, South) +965 (Kuwait) +996 (Kyrgyzstan) +856 (Laos) +371 (Latvia) +961 (Lebanon) +266 (Lesotho) +231 (Liberia) +218 (Libya) +423 (Liechtenstein) +370 (Lithuania) +352 (Luxembourg) +853 (Macau) +389 (Macedonia) +261 (Madagascar) +265 (Malawi) +60 (Malaysia) +960 (Maldives) +223 (Mali) +356 (Malta) +692 (Marshall Islands) +222 (Mauritania) +230 (Mauritius) +52 (Mexico) +691 (Micronesia) +373 (Moldova) +377 (Monaco) +976 (Mongolia) +382 (Montenegro) +212 (Morocco) +258 (Mozambique) +264 (Namibia) +674 (Nauru) +977 (Nepal) +31 (Netherlands) +64 (New Zealand) +505 (Nicaragua) +227 (Niger) +234 (Nigeria) +47 (Norway) +968 (Oman) +92 (Pakistan) +680 (Palau) +507 (Panama) +675 (Papua New Guinea) +595 (Paraguay) +51 (Peru) +63 (Philippines) +48 (Poland) +351 (Portugal) +1787 (Puerto Rico) +974 (Qatar) +40 (Romania) +7 (Russia) +250 (Rwanda) +1869 (Saint Kitts and Nevis) +1758 (Saint Lucia) +1784 (Saint Vincent and the Grenadines) +685 (Samoa) +378 (San Marino) +239 (São Tomé and Príncipe) +966 (Saudi Arabia) +44 (Scotland) +221 (Senegal) +381 (Serbia) +248 (Seychelles) +232 (Sierra Leone) +65 (Singapore) +421 (Slovakia) +386 (Slovenia) +677 (Solomon Islands) +252 (Somalia) +27 (South Africa) +34 (Spain) +94 (Sri Lanka) +249 (Sudan) +597 (Suriname) +268 (Swaziland) +46 (Sweden) +41 (Switzerland) +963 (Syria) +886 (Taiwan) +992 (Tajikistan) +255 (Tanzania) +66 (Thailand) +228 (Togo) +676 (Tonga) +1868 (Trinidad and Tobago) +216 (Tunisia) +90 (Turkey) +993 (Turkmenistan) +688 (Tuvalu) +256 (Uganda) +380 (Ukraine) +971 (United Arab Emirates) +44 (United Kingdom) +1 (United States of America) +598 (Uruguay) +998 (Uzbekistan) +678 (Vanuatu) +379 (Vatican City) +58 (Venezuela) +84 (Vietnam) +44 (Wales) +967 (Yemen) +260 (Zambia) +263 (Zimbabwe)
Country (*) Afghanistan Åland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos (Keeling) Islands Colombia Comoros Congo Congo, The Democratic Republic of The Cook Islands Costa Rica Cote D'ivoire Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Malvinas) Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-bissau Guyana Haiti Heard Island and Mcdonald Islands Holy See (Vatican City State) Honduras Hong Kong Hungary Iceland India Indonesia Iran, Islamic Republic of Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Korea, Democratic People's Republic of Korea, Republic of Kuwait Kyrgyzstan Lao People's Democratic Republic Latvia Lebanon Lesotho Liberia Libyan Arab Jamahiriya Liechtenstein Lithuania Luxembourg Macao Macedonia, The Former Yugoslav Republic of Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia, Federated States of Moldova, Republic of Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island Northern Mariana Islands Norway Oman Pakistan Palau Palestinian Territory, Occupied Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Reunion Romania Russian Federation Rwanda Saint Helena Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and The Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia and The South Sandwich Islands Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Swaziland Sweden Switzerland Syrian Arab Republic Taiwan, Province of China Tajikistan Tanzania, United Republic of Thailand Timor-leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States United States Minor Outlying Islands Uruguay Uzbekistan Vanuatu Venezuela Viet Nam Virgin Islands, British Virgin Islands, U.S. Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
Cruise name
Pick up at
Check in (*)
Duration Day Tour 2 Days/1 Night 3 Days/2 Nights 4 Days/3 Nights 5 Days/4 Nights 6 Days/5 Nights 7 Days/6 Nights 8 Days/7 Nights 9 Days/8 Nights Others
Number of adults 1 2 3 4 5 6 7 8 9 10
Child (under 12) 0 1 2 3 4 5 6 7 8 9 10
Infant (under 2) 0 1 2 3 4 5 6 7 8 9 10
Cabin grade (*) VIP Luxury Deluxe Superior Standard Budget
Single cabins 0 1 2 3 4 5 6 7 8 9 10
Double cabins 0 1 2 3 4 5 6 7 8 9 10
Twin cabins 0 1 2 3 4 5 6 7 8 9 10
Triple cabins 0 1 2 3 4 5 6 7 8 9 10
Family cabins 0 1 2 3 4 5 6 7 8 9 10
(*) is required field.
*** We are a local guide company. We will help you to choose and negotiate best cruise and maximize your travel experience. We link you through directly to the cruise company. No hidden charges, no added fees. So you get the cheapest price every time!
Mekong River cruises
cruises in Mekong River
Mekong River luxury cruises
luxury cruises in Mekong River
Mekong cruise
Mekong Pandaw Cruise
Mekong River cruise
Aqua Mekong River Cruise
Aqua Mekong River Cruise is one of the newest luxury cruises in Mekong River. The cruise is suitable for those who desire to explore spectacular sceneries and visit cultural sites of Vietnam and Cambodia such as Catholic churches, Buddhist temples, etc.
Jayavarman Cruise
Jayavarman Cruise is one of the best luxury cruises in Mekong River. This cruise is a perfect choice for families, couples, honeymooners who desire to experience luxury cruise and admire beautiful sceneries in Mekong River in Vietnam and Cambodia.
RV La Marguerite Cruise
RV La Marguerite Cruise is a luxury cruise in Mekong River. The opulent cruise ship has a colonial and boutique design. It is outfitted with 46 sumptuous cabins, spacious balconies, modern amenities, and high-quality services.
Amalotus Cruise
Amalotus Cruise is a top Mekong cruise which offers passengers 62 spacious cabins for comfortably relaxing. With the passenger's capacity of 124 people, Amalotus Cruise is one of your best choice in terms of luxury cruises in Mekong River.
Jahan Cruise
Jahan Cruise fascinates passengers by its outstanding decorative patterns of India in the combination with British colonial style. Possessing 26 luxurious cabins, the Jahan also provides services of club, bar, spa, sauna, and other activities.
RV Lan Diep Cruise
RV Lan Diep Cruise, one of the best deluxe cruises in Mekong River, offers the best services during your holiday from Saigon to Siem Reap and vice versa. Being outfitted with 22 deluxe cabins, the cruise is a good choice for couples and families.
Toum Tiou Cruise
Toum Tiou Cruise has two deluxe-type ships. With colonial style design, Toum Tiou Cruise is outfitted with over 10 opulent and cozy cabins. They are equipped with contemporary amenities, high-quality services and enthusiastic staff.
Dragon Eyes River Cruise
The Dragon Eyes River Cruise is among Mekong River deluxe cruises with 2 sister vessels numbered Dragon Eyes I and Dragon Eyes II. Dragon Eyes was built following traditional style of Mekong cruise by local skilled craftsmen.
Douce Mekong Cruise
Douce Mekong Cruise with traditional designed barge possesses four deluxe cabins equipped with modern amenities is your great choice for a Mekong tour. The Mekong cruise will provide passengers with high-standard and enthusiastic attentiveness.
Gecko Eyes Cruise
Among superior cruises in Mekong River, Gecko Eyes Cruise, is always a good choice for you with reasonable price, good services, and different itineraries. With Gecko Eyes Cruise, you will experience an individual cruise in Mekong River.
Mango Day Cruise
With just from 89USD per day on Mango Day Cruise, you will have chance to contemplate the amazing scenes of Mekong River from Saigon to Ben Tre. In addition, you have a chance to have experience on homestay at a local house.
From 89 USD/day
Mekong Eyes River Cruise
Mekong Eyes River Cruise is one of top choices for Mekong River superior cruises. The cruise was built from the finest-quality wood combining regional style and modern comfort and tastefully decorated by skillful craftsmen of Mekong River.
Mekong Emotion Cruise
Mekong Emotion Cruise is one of the newest superior cruises in Mekong River. The cruise will bring the best services and unforgettable memories to you. With merely from 100 USD, you can discover a great number of things about Mekong River.
Mekong Melody Cruise
Mekong Melody Cruise is one of superior cruises in Mekong River. Having only two cabins, Mekong Melody is designed to provide you the most private space, therefore, this cruise is pretty suitable for couples, honeymooners, or individuals.
L'Amant Cruise
L'Amant Cruise is among Mekong River deluxe cruises, which is traditionally decorated with lustrous brass and carved wood and outfitted with discreetly and refined modern comfort, which promises to bring you a a remarkable voyage in Mekong River.
Mekong Queen Sampan
As being one of the most favorite cruises in Mekong River, Mekong Queen Sampan provides passengers various day cruises to famous attractions in Mekong River Delta. With rate from 63 USD per passenger par day, you will enjoy great time with the cruise.
Cai Be Princess Sampan
Cai Be Princess Sampan is one of very few private superior cruises in Mekong River. This is a great choice for those who desire to explore life and culture in Mekong River by a local sampan with traditional style and ultimate privacy.
Le Jarai Cruise
Being one of the best deluxe day cruises in Mekong River, Le Jarai Cruise will bring the best services to you during cruise tours to Mekong River Delta. With attractive special offers and incentives, the cruise will definitely satisfy you.
Bassac Cruise
With only from 200USD for two days of traveling around Mekong River Delta in Vietnam, tourists can have a chance to catch a glimpse of the immense river. Enjoying on Bassac Cruise will bring unforgettable memories in your vacation in Vietnam.
Mien Tay Sampan Cruise
Mien Tay Sampan Cruise is designed in the style of traditional sampans. Having 5 cabins, 1 ventilated compartment which could be used as a dinner room as well as bedroom, and available couchettes, the sampan can accommodate from 2 - 16 people.
RV Mekong Prestige Cruise
RV Mekong Prestige Cruise is a five-star vessel equipped with modern and luxury facilities and amenities. The cruise provides outstanding services in fitness room, indoor lounge bar, spacious dining hall and comfortable cabins.
Contribute your Vietnam photos/videos
Contribute your Vietnam travel articles
I agree AloTrip to reuse these materials
Vietnam Posts
Authentic Mekong Cruise
Mekong River superior cruises
superior cruises in Mekong River
Mekong River deluxe cruises
deluxe cruises in Mekong River

redpajama_set_name: RedPajamaCommonCrawl


text:
Ridge Vents & Roof Ventilation
Types of Roofing
Roof Repair & Maintenance
Xterior Solutions
About Xterior Solutions
With many years of experience, Xterior Solutions is recognized as a leading contractor for residential and commercial roofing and home siding services in Greater Hudson Valley. We focus on providing quality products and exceptional customer service to surpass our customers' expectations. That's why we work with the industry's leading manufacturers, such as Owens Corning, CertainTeed, IKO, James Hardi, Tamko, Crane, and many more, to ensure that every customer receives only the best products for their home.
Furthermore, we offer a lifetime workmanship guarantee through Owens Corning. With our extended warranty, 24/7 emergency service and fully-trained contractors, you can count on us for reliable home repairs and improvements.
Schedule a Free Roofing Estimate
Want to schedule an inspection of your roof? Contact us to meet with an expert who will identify your roofing problems, determine the best repairs or replacement, and provide you with a free estimate for all work.
Jason Tabor
Jason Tabor began working in the construction industry with his uncle at the age of 15. Through installing kitchens, flooring, roofs, windows and also helping with plumbing and electric jobs, he learned quite a bit about the physical part of the construction business. Jason started his first company, a mobile power washing company called Pro-Wash Xteriors, in 2006, after the birth of his daughter Marissa. This company was a side project to make extra money for his family, but he quickly started to see success. Customers would ask for services beyond power washing, so Jason completed roofing and siding projects as well. He hired further employees and started to grow his business.
In 2008 Jason decided to work for another company, ABC Supply, as an outside salesman. This job gave him the freedom to install and complete jobs for his company while having a steady income for his family. At the end of 2010, Jason was offered a job with Sears Home Improvement as a subcontractor. His team installed roofing, siding, and windows for Sears, which allowed him to increase the size of his workforce. At this point, Jason rebranded his business to Xterior Solutions to reflect the change in services they now offered.
In the spring of 2011, Jason made a career move that would become the best decision for him and his family. He decided to leave ABC Supply and focus on growing his own business. He believed that a remodeling company with superior customer service was crucially important for the Hudson Valley. As of 2015, Xterior Solutions has become a top-rated exterior remodeling company. Jason continues to lead his company to success by satisfying customers time and time again.
Meet The Team of Xterior Solutions
Chris Exposito
Deo Liberatore
Jaclyn Shrieve
Janine Monahan
Jim Secor
Dan Gile
Matt Sullivan
Here at Xterior Solutions, we strive to meet strict standards for professionalism and customer service. This has earned us partnerships with the industry's leading organizations, as well as recognition for our excellence as a local roofing and siding company.
Angie's List Super Service Award Winner
Owens Corning™ Roofing Platinum Preferred Contractor
CertainTeed ShingleMaster™
RainDrop Gutter Guard Certified Installer
EPA Lead-Safe Certified
Hyde Park Chamber of Commerce Member
After they were finished replacing our roof, Steve Bohn, Project Manager, handed me a stuffed Pink Panther with a smile of pride for the work they had done. I had seen this, the Pink Panther and the smile, in some of the customer videos Matt Sullivan, Sales Representative, had shown us when he gave us the estimate. And now I could fully appreciate what I had seen in those videos. The moment I sent an inquiry on their website and the phone rang not more than 5 minutes later to schedule an estimate visit I knew it was going to be a special experience. Once we had contracted the job, Steve took over and kept us informed at every turn. We did not have to lift a finger! The morning of, the team arrived on time to the minute and began work immediately, the dumpster arrived right on time, the materials arrived shortly after that and by the next afternoon-carried out with the ballet of military precision--we had a brand-new roof that we love and a yard so clean you can't tell anything happened. And now our Pink Panther sits under the new roof in our living room emblematic of our entire experience of the pride that Xterior Solutions and all of their employees put into every job.
Raymond H.
Copyright © 2023 Xterior Solutions, all rights reserved.
Hyde Park, NY 12538 (845) 232-6518


Despite the departure of processing workers, Patrick Wilson, Icicle Seafoods manager said they will be able to handle the chums coming in from Crawfish Inlet. "We can still do chums, Wilson commented.
"We just wish the run came in two weeks earlier," before workers were being sent home, he said.
Wilson said his staff can still take care of the catch. "Anything to keep the fleet fishing," he added.


Q:Does my hair already have to be hombre for these to look good?
A:If you want it to look natural, then yes. But wait until you get the extensions to do your hair as close to the shade of extensions as possible.
Q:In the picture her ends of her hair is really blonde or Carmel, the extensions are like that right?
A:I found them to have a more pinkish red/Orange cast/under tone. If you are matching Carmel highlights that you might have in your hair, you might find the color is not yellow or Carmel enough. I hope that makes sense.
Q:Are these really 120 grams?
A:Dear, Thank you for your q. This product which hair is 105g, clips is 15g. A total of 120g. Wish you have a good time!
A:Dear, Thank you for your q. Because our clip extensions is 100% human hair, so you can heat and curl it. Have a good time!
A:Dear, this is dark brown to light brown and ash blonde color human hair extensions . If you want balayage color, you can try it. Have a good time!
Q:Are there clips already sewn into the extensions?
A:Dear, Thank you for your q, yes, the clips have sewn into the extensions. Wish you have a good time!
Q:Can these by dyed at the salon to perfectly match my hair?
A:Dear, because our hair is 100% human hair extensions. It can be dyed. We recommend that it is best to dye light colors to dark colors. It is not recommended to dye dark colors to light colors. Usually you can use conditioners and essential oils for care.
Q:I bought this on sunday i was supposed to receive them tomorrow and you guys havent shipped them yet, now the estimate date is on wednesday!!!!!?
A:Dear, Thank you very much for your purchase! Since this clip hair extensions is shipped from Amazon warehouse, we have no way to control the delivery time. We have contacted Amazon and they have already delivered to you. Hope you like it. Have a good time!
Q:I have medium-thick hair, how many packs should I order?
A:One is enough— they're pretty thick and if you place them right it will look good.


text:
THE SECRET LETTERS
Visiting today is Abby Bardi, author of
The Secret Letters.
She's gracing us with a guest post about agented vs unagented submissions.
Take it away Abby.
Unagented Submissions
& The Secret Letters
I had been sitting on my novel The Secret Letters for some time, pondering what the heck to do with it, when my friend Gary, who is also a writer, gave me a suggestion. In the little space for messages in one of our ongoing Facebook Scrabble games, he wrote, "Why don't you try sending to HarperCollins Australia? They take unagented submissions on Wednesdays." It was now Tuesday.
The next day, I sent a partial to HCA through a form on their website. Several days later, they asked for more. Several days after that, they said they wanted to publish my novel. Easy, right?
Well, not exactly. This particular overnight success was fifteen years in the making. I had started the novel in the summer of 2000, just as my first novel The Book of Fred was enmeshed in the lengthy process of being published in hardcover by an imprint of Simon & Schuster. My then-agent wasn't happy with my first draft of The Secret Letters, so I rewrote it completely, but it still wasn't quite right.
Somewhere along the line, 9/11 happened, and it seemed no one was interested in a heartwarming family story. The Book of Fred's pub date was actually on 9/11, and all the books at the time were on the Taliban. I put my heartwarming family story away. Every so often, I pulled it out again and worked on it, and I think I sent one version to some agents about ten years ago. But the story was still too "small."
I kept working on it, picking it up when I wasn't working on some other heartwarming family story that was too small, and finally this past June or so, HarperCollins Australia gave me the thumbs up. Six weeks later, it was an ebook!
Of course, this is a far different publishing climate than with The Book of Fred. I got a nice advance for that, and the publisher assigned a publicist who did mysterious things like "co-oping." I was able to do some book signings, back when there were bookstores, and I even did a little tour.
With The Secret Letters, I had a really wonderful editor who left in midstream and then another really wonderful editor (the same thing happened with my first book). HCA also assigned a fantastic copy editor. There was no advance, just a percentage of sales: 25% up to 10,000 books sold and then 50%. The publisher sets the price, which started out at $2.99 and is currently 99 cents! If it had been left up to me, I'd have charged more, but hey, they know more about this than I do.
So maybe the unagented digital route is not the most lucrative way to go, but what matters to me with this book is that now people can read it and that my characters, who I grew to love as if they were real people, can find their way out of my computer and into people's hearts, where they can warm them.
Thank you, Abby, for sharing your journey.
Well folks what do you think?
Agented publication, unagented publication, or as some are finding even more lucrative self-publishing?
Now introducing - The Secret Letters
When thirty-seven-year-old slacker-chef Julie Barlow's mother dies, her older sister Pam finds a cache of old letters from someone who appears to be their mother's former lover. The date stamped on the letters combined with a difficult relationship with her father leads Julie to conclude that the letters' author was a Native American man named J. Fallingwater who must have been her real father.
Inspired by her new identity, Julie uses her small inheritance to make her dream come true: she opens a restaurant called Falling Water that is an immediate success, and life seems to be looking up. Her sister Norma is pressuring everyone to sell their mother's house, and her brother Ricky is a loveable drunk who has yet to learn responsibility, but the family seems to be turning a corner.
Then tragedy strikes, and Julie and her siblings have to stick together more than ever before. With all the secrets and setbacks, will Julie lose everything she has worked so hard for?
The Secret Letters is available at Amazon.
Pick up your copy at Barnes & Noble.
Discuss this book at PUYB Virtual Book Club at Goodreads.
The casket was a double-wide, with painted flowers on the side like a circus wagon. Pam said it looked like hippies had scrawled on it with crayons while tripping.
"She's at peace now," one of our idiot cousins said to someone I half-recognized from when my mother used to drag us to West Virginia, where she was born. "Just a bunch of goddamn hillbillies in the Mountain State," she always said, like she was Martha Stewart.
"Shut up," Pam muttered in the cousin's general direction, smiling like she was saying something nice. I hoped she planned to provide snark during the funeral, since I didn't know how I would make it through otherwise. My other sister Norma was in the front pew sobbing. We were keeping our distance from her, not because of anything in particular, but because we always stayed out of her way if we could. It didn't pay to try to comfort her, since anything you said would be the wrong thing.
The casket was closed, thank God. Our mother had left strict instructions about this and everything else when she was still conscious. Even while dying, she was a control freak, and amazingly vain for someone who weighed just shy of 400 pounds, even with terminal cancer. "You're beautiful," we always said to her in a Hollywood voice, "don't ever change." She knew we were just messing with her, but she always smiled and patted her hair.
"That's a hell of a casket," I said.
"Sure is purty." Pam's eyes were red. I hadn't looked in a mirror since early morning when I'd slathered on eye makeup, but I'd been crying all day, too, and probably looked like a slutty raccoon. "Is Timmy here yet?"
"Haven't seen him. It's so crowded." I scanned the room.
"Did any of these weirdos actually know her?"
"I don't know. I bet those fat guys were football players at her high school." I wiped my eyes, though I knew it was a bad idea, smear-wise.
"Oh, there he is." Pam pointed to the back of the room and I spotted our older brother. He was wearing a dark suit that made him look like a Mafia don, talking to some blond guy. She tried waving, but he didn't notice. His eyes were on the casket. He hadn't seen our mother in almost a year, and I was sure it was hard for him to believe she was gone. Tough shit for him, I thought. He could have come here when it would have made a difference. Now it didn't matter to anyone what he did.
"Is The Asshole coming?" I asked, referring to our father.
"No, he says he has a schedule conflict."
"Probably golf. You'd think he could at least manage to show up for this."
"At least he's clean and sober."
"So he says. He's probably still banging down Zombies at strip clubs."
"Try not to be bitter, Julie. It's unattractive."
"Bitter? You think I'm bitter?"
As the minister cut in and began to read the eulogy my mother had probably written for him, my mind started wandering like I was in grade school waiting for the bell to ring. I tried to concentrate, but I couldn't. Every so often I'd tune back in and hear things that weren't true. Her devotion to other people. Her service to the community. Her wonderful family life—I could just about hear her voice coming out of the guy's mouth. I didn't know where she found him, since she never went to church. I figured he was an actor she hired to play a minister, and made a mental note to mention this to Pam.
As he droned on in his phony actor voice, I closed my eyes and imagined walking through the woods on the hill behind our house. Most of it was gone now, bulldozed to make room for the townhouse development just over the ridge. I made a path through the old trees, and the dogs ran in circles around me. Ahead of me was the pond, though in real life it wasn't there any more either, except for the hints that sometimes bubbled up in people's driveways. I was going to dangle my bare feet in the water. I could hide there all day, and no one would know where I was. Then I would run back through the trees to our house, with the dogs behind me, and my mother would be there, and Frank, and Donny.
When I opened my eyes the minister was gone, and some cousin who hadn't seen my mother in years was reading from a wrinkled piece of paper. She was stumbling over the words, maybe because it was Mom's loopy handwriting, or maybe she couldn't read. It was Mom's life story minus all the bad parts and made going to high school in East Baltimore, meeting The Asshole, and having five children with him sound like an E! True Hollywood Story. Norma was born six months after the wedding, and it didn't take a mathematician to figure out the facts, but the cousin glossed over that, and the ugly divorce, and finished with the happy ending, my mother finding true love with Frank and then having little Ricky. Ricky, on my left, burst into loud sobs. I put my arm around him and he cried onto my shoulder. I could smell he'd been drinking again. I would have pulled him onto my lap like I used to, but he was a big boy now. When I looked at him with his tattoos, dreadlocks, and piercings, I still saw that cute little blond guy and felt how much we had loved him. We still loved him that much, but it was complicated.
Pam leaned across me and held his hand. "You'll be fine, sweetie," she whispered to him, though we were pretty sure he wouldn't.
Abby Bardi is the author of THE BOOK OF FRED and THE SECRET LETTERS. She grew up in Chicago, went to college in California, then spent a decade teaching English in Japan and England. She currently teaches at a college in Maryland and lives in historic Ellicott City with her husband and dog.
Visit Abby Bardi's website.
Connect with Abby on Facebook and Twitter.
Find out more about Abby at Goodreads.
Contact Abby.
CONGRATULATIONS ABBY!
Do you have an opinion on agents / non-agents, we'd love to hear it!
Sign up began tonight for the
WEP Halloween Challenge!
Be there or be square!
Posted by Yolanda Renée at 12:00 AM
Labels: Abby Bardi, halloween, The Secret Letters, Unagented Submissions & Secret Letters, Unagented vx Agented, WEP, WEP Halloween Challenge, Yolanda Renee
LAGUNA NIGHTS
Today, author Kaira Rouda is here to discuss her latest release Laguna Nights, with a behind the scenes guest post!
The story behind Laguna Nights and the new Laguna Beach Series
by Kaira Rouda
Whether you were a fan of the MTV Reality TV Show Laguna Beach: The Real Orange County and its spinoff, The Hills, or not, you've probably heard about the shows. These lightly-scripted, trail-blazing reality shows focused on the lives of real life high school students, juniors and seniors, at Laguna Beach High School.
The series aired three seasons, beginning in 2006, but it changed life in my town forever. Many of my friends blame the show for the crushing onslaught of tourism. Other locals still won't forgive the school system for allowing MTV access to the kids and found it exploitative. The original contract had approved filming on the high school campus, but was renegotiated to exclude high school scenes.
I'm relatively new to Laguna Beach, but my family and I love it here. My sons are now graduates of Laguna Beach High School – and the ceremony is the same as it was in the show, as are many things about the town and its high school kids. At my favorite hair salon, my friend and stylist had just gotten married. She showed me the gorgeous photos and I said, "Those should be in a magazine."
That's when the rest of the salon customers and staff started laughing at me and one kind soul explained by handing me US Weekly where her wedding had a four-page spread. Another handed me a People magazine, and there it was again. Well, yes, Ashley's wedding had been in magazines, lots of them, as she'd married Jason Wahler of reality tv show fame, specifically Laguna Beach.
A big fan of the show herself, of course, Ashley encouraged me to write a series about what happens to kids after that type of instant stardom. She had a lot of insight, of course, but my stories are completely from my imagination. So Madison and Josh's story is ten years after their fame on the television show. Josh was the bad boy, and Madison – called Holly on the air – was left heartbroken, for all the world to see, and re-watch with the series on demand. Madison has run as far away from celebrity as she could, while Josh is still trying to catch it again.
Laguna Nights does share many of the same settings that made the television show so much fun to watch. There's the hot tub scene at a house in Three Arch Bay, a private, gated community in South Laguna.
When Josh and Madison find themselves back at Fisherman's Cove shooting a scene, I based that scene on an incredibly beautiful beach used often in the production, and one that even was the setting of my son's music video. It's a gorgeous spot.
Madison's hotel is called the Mondrian in the story, but is based on the famous Montage Resort in Laguna Beach. Their dinners in town are at a charming bistro on Forest Avenue, a place much like Alessa.
I'm so lucky to call Laguna Beach home and I'm excited to share a little bit about this special place through my new series. Fun fact: the cover photo of Laguna Nights is a photo by my son, Trace. He took it at the beach in Laguna one night. It really is that magical here.
Madison Alcott was back in her hometown, caring for her sick mom and working long hours at the best resort in Laguna Beach. She never imagined she'd return to the place where she became famous on the hit reality TV show Laguna Nights, and the place where she was humiliated on national television. Fortunately, the past had stayed tucked away until her old high school boyfriend appeared in the lobby.
Josh Welsh was a superstar by age eighteen, the bad boy break-out star of Laguna Nights. Since then, his star had lost its shine and he barely was holding onto his Hollywood status. When he was asked to host a new reality travel show, he jumped at the chance. The only problem was the first episode was shooting in Laguna Beach. Of all the reasons Josh didn't want to return home, he hadn't even imagined the worst scenario: running into Madison "Holly" Alcott.
Josh's connection to Madison was still as strong as her anger at his betrayal. When the new reality series forces them together, they must face Laguna Nights past and present, and navigate a journey where nothing is as it seems.
It was an early Friday afternoon in February and Madison Alcott stood on the balcony of the Mondrian Laguna Beach, a luxurious Craftsman-style hotel perched on an oceanfront bluff. She needed a moment of zen before her latest group arrived from LA and her favorite place to breathe was this balcony. Typically, the winter breeze would be chilly, but not this year with global climate change. She was comfortable outside in her simple black dress, no jacket needed.
Her long blonde hair blew softly in the ocean breeze as she looked out at the sparkling blue water stretching out to the horizon. Waves crashed on the shore, a sound she found soothing and had since she was a child. It was a constant, that swooshing water sound, more dependable than anything or anyone else she'd known. She closed her eyes and imagined herself lying on the warm sand, wearing her favorite red bikini, soaking up the sun, laughing with friends, maybe even holding hands with Dolby, lying side by side.
She opened her eyes and looked down. Directly below her, a young family – two fit, gorgeous parents with two towheaded toddlers – frolicked in the resort's signature mosaic swimming pool. The young father tossed one of the children up in the air, eliciting squeals of joy from the child, before he swam to his wife and pulled her to him for a kiss. Madison sighed.
"That should be me, us," she said, her words drifting on the warm air of the empty patio, and checked her watch. The group check-in would begin in just twenty minutes and she needed to be sure everything was ready. All the she knew about the group was that they were a bunch of picky entertainment execs. The booking agent had been light on details about the group's members, but heavy with expectations of service, food, and confidentiality.
"My group will expect complete privacy, the finest in service and flexibility," the man had said to Madison over the telephone.
"Of course. Um, flexibility?" she had asked. She'd stopped taking notes as flexibility was typically not one of the demands.
"Sometimes, they change their minds. So, although we've set the agenda for the week, well, it is all subject to change," he had said.
Madison had leaned back in her chair, inhaled a deep breath and had counted to ten. She was up to her eyeballs with entitlement, especially with Hollywood types. "I'm sorry, but we've scheduled the best table at our oceanfront restaurant just for your party. They cannot simply decide not to show up on Saturday night." She had been proud of herself, being firm and she hadn't let her voice waver.
"We'll pay whatever. Just know, it may happen. See you on Friday," he had said and hung up.
Flexibility, Madison thought, walking toward the front desk, crossing the thick carpet of the lobby before stepping onto the dark wood floor of the reception area. All three staff members smiled at her and she returned their grins.
"Can't wait to see who's in this group," Chrissy said, eyes twinkling behind her wire-frame glasses. Chrissy had been with the resort for as long as anyone could remember and she still became star struck every time a celebrity checked in. Even if she didn't recognize the person until Kevin, also a guest reception employee, showed her online. They still joked about her lack of rock star knowledge, missing the chance to ogle both Eric Clapton and Sam Smith within months of each other. She'd still proudly added them to her celebrity sightings list, Madison knew.
"We're so ready to be flexible," Kevin said, tugging at the lapel of his sport coat, his red hair glowing in the spotlight aimed at the seascape oil painting behind him but instead shining on his hair because of his 6'4" height. "I did a walk-through of all of the suites. They're ready. Champagne on ice. Strawberries dipped in chocolate. Everything chilled and waiting. We'll make them love us."
Madison doubted that but smiled anyway. She loved her team. They were family to her, the reason she'd stayed on even though she should have moved on when the company had offered a promotion to a property in Sun Valley. Instead of manager of group sales, she would be a vice president of guest services. She'd told them she couldn't leave Southern California - that it was home. But the truth was, it was the people here who worked at the resort that she couldn't leave. And her mom, of course.
Her earpiece crackled to life and Madison cupped her hand over her ear. "Five minutes to arrival," said the van driver who'd picked the group up at the private airport in Irvine.
"Got it," Madison said, into the small mouthpiece. "Any insights?"
"Dickheads," the van driver said as Madison's heart fell. She'd suspected it would be a long weekend, but the confirmation saddened her. It wasn't as if she had anything else to do, she reminded herself, pushing Dolby and his strong broad shoulders out of her mind. She knew he'd never be able to forget what he'd watched, no matter how many assurances she made, no matter how long ago it had happened. It was the same with her last attempt at a relationship, and the one before that. They would tell her it was fine, that they could handle it. But that was always a lie.
Laguna Nights is available at Amazon.
Kaira Rouda is a bestselling, multiple award-winning author of contemporary women's fiction and sexy modern romance novels that sparkle with humor and heart. Her women's fiction titles include HERE, HOME, HOPE, ALL THE DIFFERENCE and IN THE MIRROR. Her bestselling short story is titled, A MOTHER'S DAY. Kaira's work has won the Indie Excellence Award, USA Book Awards, the Reader's Choice Awards and honorable mention in the Writer's Digest International Book Awards. Her books have been widely reviewed and featured in leading magazines.
She lives in Southern California with her husband and four almost-grown kids, and is at work on her next novel.
Visit Kaira Rouda's website.
Connect with Kaira on Facebook and Twitter.
Find out more about Kaira at Goodreads.
Congratulations Kaira!
And in case you haven't heard my latest release is
When Zombies Attack: Tales of Horror & Romance.
Just in time for Halloween.
Which reminds me are you ready with your WEP Halloween tale?
The prompt is Youthful Frights vs Adult Fears.
Remember to Sign up on October 1st
Post between October 21 -23
Don't you just love a good scare?
Labels: All The Difference, halloween, Here Hom Hope, In the Mirror, Kaira Rouda, Laguna Nights, new release, Romance, WEP, When Zombies attack, Yolanda Renee
I am thrilled to announce that my book of short stories
WHEN ZOMBIES ATTACK
is now available on Amazon Kindle!
And now for today's post!
Friday Fictioneers!
Hosted by Rochelle Wisoff-Fields
A flash fiction challenge of 100 words or less
The photo prompt copyright to The Reclining Gentleman.
© The Reclining Gentleman
I walked towards traffic; my blood trailing in gelatinous plops would soon be washed away. The sky darkened above a layer of nimbus clouds that looked ready to release a deluge of biblical proportion.
Why wouldn't they believe me when I told them he was violent? The life of the party, the man who went out of his way for others had decided I no longer deserved to live. Well, I'd show him.
The hospital was just ahead. I gingerly carried my head. I wondered if the doctors could reattach it without leaving ugly scars.
Vanity is such a curse.
Add your link and find other great shorts!
Want to know "How To Write Scary?"
Check out the WEP-Write...Edit...Publish
Annalisa Crawford shares her secrets.
Sorry, I haven't been around recently. I've been working on several writing projects with deadlines. I'll try to make up for my absence by visiting your blog soon. Thank you for your continued support. Blogosphere friends rock!
Labels: 100 words, Flash Fiction Challenge, Friday Fictioneers, Rochelle Wisoff-Fields, short story, Yolanda Renee
THE ROCKSTAR REMEDY
Known as the "Rock n' Roll Doctor" to some of the most famous bands in the world, Dr. Gabrielle Francis shares her unique holistic prescription to achieving health and balance—even when you don't live like a saint!
But first Dr. Gabrielle Francis shares:
The Rude Awakening
I remember sitting in Naturopathic school with other students and hearing them talk about how their future practices would be. They would say things such as: If my patients eat at Mc Donald's I won't work with them. I can only work with people who are open to raw food and vegetarianism. Coffee is the root of all things evil and my patients will not drink it. It led me to wonder how these people were going to pay off their student loan bills. Who would be their patients? It hadn't crossed my mind that my first practice would be touring with Rock Bands and I would have this dilemma too.
When I graduated from 17 years of medical school, I was so burned out from working full time and going to school that I was not even sure I wanted to be a doctor anymore. This seemed like a good time to take a few months sabbatical and do the travelling I had always wanted to do. I was having an identity crisis and felt a break from medicine would cure it.
So I sold my possessions, closed my chiropractic practice, and drove my books and clothes back to Cleveland to keep in storage for who knows how long. I headed to Europe with a backpack and no hotel reservation. For the next 8 months, I backpacked through Europe seeing sights, making pilgrimages along the way, sipping coffee in cafes, and taking in the culture. I missed medicine and realized that I truly did want to be a doctor.
Several months into it, one of the bands I had worked with previously, got wind I was in Europe. How would I like to get paid to travel? They wanted someone to go on tour and do some natural medicine for them. What a day it was to take a taxi from the youth hostel in Paris where I was sharing a room with 6 people to the very swanky Paris hotel where I would meet the group. The taxi driver questioned my appearance and destination. I arrived at the fancy hotel looking like one of the Beverly Hill Billy's wiping the dust off myself. The band gave me money to buy some hipper clothes. They could not bear to see the hiking boots and backpack. The next few months it was 5 star hotels, tour buses, planes and lots of great parties.
I had my massage tables sent to Europe along with a natural medicine pharmacy of herbs and vitamins and acupuncture needles. I was so excited to be able to incorporate all of the modalities for healing together for the first time since I graduated. This would be my first practice. I was in for a Rude Awakening!
My visions of the ultimate natural medicine practice were quickly dissolved. After Paris, the band headed to Amsterdam. Need I say more? I quickly realized that this band was just as committed to revelry and debauchery as they were to their health. The preventive medicine I knew turned into harm reduction for hangovers and Sexually Transmitted Disease. What to do? This is not the kind of natural medicine practice I had wanted. Eventually I relaxed into it. I put my judgments aside and learned to use my medicines any chance I could. As a doctor, I needed to learn this. I learned to meet people where they are and make small changes where I could. I learned it is possible to be healthy and have a lot of fun too!
"You can't always get what you want…
But you get what you need."
-The Rolling Stones
As a Holistic Doctor to the music industry's elite, Dr. Francis has helped rock stars repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Being overscheduled, sleep-deprived, overeating, drinking and managing physical and mental stressors aren't lifestyle habits unique to the music industry; they are the same challenges faced by all of us, every day.
In The Rockstar Remedy, Dr. Francis shares her unique strategies designed to be incorporated into your hectic lifestyle. Her programs are customized to meet you where you are at, whether an experienced health enthusiast or a beginner. Completing the 21 day detox will give you a renewed sense of energy and enthusiasm for life, while looking and feeling your personal best. She explains how health is not a destination, but exists on a spectrum, and the simple act of making better choices every day—even if they're not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, easy food guidelines and a simple no-starvation detox, Dr. Francis offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives. Her popular "Harm Reduction Techniques" and "90/10 Rule" make it easy to celebrate life with occasional indulgences while maintaining good health. This is not a temporary fix; this program brings long-lasting, life-changing results.
Now you can reach for the stars too!
Dr. Gabrielle Francis has been practicing natural medicine for more than thirty years,
She is a Naturopathic Doctor, Chiropractor, Acupuncturist, and Licensed Massage therapist. Dr. Francis currently practices in New York City as The Herban Alchemist. She also operatesBackstage Alternative, which is her natural medicine road show that provides chiropractic, massage, acupuncture, nutrition and herbal remedies to performing artists on tour.
Dr. Francis received her formal medical training at National College of Chiropractic and at Bastyr University. She has extensive training in Alternative Cancer Therapies, Environmental Medicine, Functional Medicine, Mind-Body medicine, and Bio-Identical Hormone therapies. Following her formal medical education, Dr. Francis travelled extensively to various parts of the world studying medicine with indigenous healers in countries such as China, India, Thailand, Bali, Brazil, Morocco, Peru, Guatemala, Ecuador, Belize, Mexico, Egypt, and Mali.
Stacy Baker Masand is a health, fitness and lifestyle editor whose work has appeared in magazines such as In Style, Marie Claire, Self, Shape, Fitness, DuJour and Women's Health. She's co-author of New York Times bestseller Your Best Body Now. Stacy is currently developing projects for both small and big screen.
Today at WEP Write...Edit...Publish
guest author and Halloween judge
guest posts on
How To Write Scary!
Labels: Dr. Gabrielle Francis, Holistic Doctor, Stacy Baker Masand, The Rockstar Remedy, Yolanda Renee
A WRITING JOURNEY
Introducing Tom Benson, talented author & entrepreneur, he's here to discuss his writing journey from poetry - to thrillers - to erotica.
Elementary to Erotica – my journey so far
I am always keen to learn about a fellow author's route, from those tentative steps of composing a first piece of work, to first publication and beyond.
Irrespective of age, or experience, the early days are the most difficult, as they are with most ventures.
It's good for a writer's morale to take stock occasionally, but publicly like this. It's also self-marketing, but we can't hide our light under a bushel, because therein lies obscurity.
My story may not be awe-inspiring, but I've reached another stage with my latest release.
Now is a good time for me to take a look back.
In 1992, following a military career of 23 years, I next took up retail management, which I did for 20 years. In the mid-90's I started to write my military memoirs. It took over two years and the writing was abysmal. I abandoned the memoirs, and over the next few years I wrote short stories for my own amusement, not knowing anything of the required discipline.
In 2007 I wrote a rhyme whilst on a coffee break. A colleague told me I should join an online poetry site. I did and I wrote 700+poems in three years, but felt the need to do something more.
I read short stories and books on how to write them, whilst I practiced. I took out a subscription to a national writing magazine. In 2010 I won a competition and had my story included in an anthology. Poetry was left behind, as I spent every available minute producing ideas to create short stories.
I joined a website and a local writing group and learned much from having my work critiqued. I'd long had a yearning to write a novel, but felt it was beyond me. My first novel was inspired by a fellow poet on the other side of the world. We'd reviewed each other's poetry and kept in touch. I'm delighted to say that our friendship has remained firm and we continue to support each other.
In December 2012 I published 'Ten Days in Panama', a romance-based thriller. I knew it wasn't great, but I had introduced aspects of the thriller, and I knew I had to write something more exciting. It was a steep learning curve, just as it had been with short stories. I used the manuscript 'rest' periods as a time to continue writing short stories.
In October 2013 I published 'Beyond The Law', a crime thriller about a vigilante in Glasgow. During breaks from my novels, I honed my 12 best short stories to create an anthology. In May2014 I published 'Smoke & Mirrors and other short stories'.
When I read 'Fifty Shades of Grey' I was disappointed in the content. I got the impression that the author had a good idea, but minimal knowledge of her subject. I am amazed at the success of that series.
I had experimented with writing erotic stories, but they'd never been seen. I thought back over my life experiences and decided I had the knowledge and imagination to adapt them and create a variety of scenarios. In June 2014 I published my second short story anthology 'Coming Around and other erotic stories'.
My work on thrillers continued. In July 2014I published 'Amsterdam Calling', a psychological thriller. Since moving on from poetry, my practice had been to work on more than one project simultaneously, so my next book was at an advanced stage.
I published 'A Taste of Honey' in December2014. It was another vigilante story, but this time about a rogue female detective – in the US.
From late 2014 into early 2015 I had a handful of private messages asking if I'd ever considered writing an erotic novel. These were not random queries, but from folk who had read my erotic anthology. Just as I had with my poetry a few years before, I sensed a challenge, but once again, a challenge I relished.
In September 2015, I completed the final draft of 'Give & Take: A Tale of Erotica'. It has sold almost daily since publication.
If my first attempt at an erotic novel receives positive reviews, I will be happy to produce a sequel. It has two reviews already. Whether or not I find success in the world of erotica I'll continue to write thrillers, but there is escape in writing contrasting genre.
I would suggest to any writer who feels the urge to try a new genre – do it. Don't let anybody hold you back with their opinions. You owe it to yourself – and your readers.
Nick and Kirsten are an attractive couple in their early 20's and share an apartment. To the outside world they are perfectly matched, but behind closed doors things are not so straightforward.
Nick's appetite for sexual experimentation goes beyond what Kirsten will allow. Kirsten's love for Nick is pushed to the limit, however, she confides in a friend and takes a course of action that nobody would have expected – least of all her boyfriend.
The couple find themselves in a world where they will both see fantasy become reality, but at what cost?
In November 2015 I aim to publish 'Acts of Vengeance', the sequel to 'Beyond The Law'.
One of the greatest things we can all do as indie authors is to support our peers. Try to read other indie authors, and provide reviews. Make an effort to read widely in genre – it really does pay dividends.
Another good idea is to do as I've done here, and produce an occasional update on progress. It doesn't matter if you've written one book so far, let people know you are out there.
As always, I thank you for taking the time to read my thoughts. Feedback is always welcome.
In 1969 at the age of 17, Tom left his native Glasgow to join the British Army. Tom's military career spanned from 1969 to 1992. He followed this with a career in Retail Management, in which he was employed from 1992 to 2012.
Tom has been writing since 2007. He has published five novels, two anthologies of short stories, and a series of five anthologies of genre-based poetry. He is presently working on two novels, and a third anthology of short stories. Tom is also a self-taught artist.
Tom's websites:
Author: http://www.tombensonauthor.com
Writer & Artist: http://www.tom-benson.co.uk
Blog: http://www.tombensoncreative.com
Thank you, Tom, impressive! Truly!
What do you think of Tom's journey?
Have you shared your success and or failures?
Is it important, why or why not?
Do you treat your writing as a business?
This week the WEP-Write...Edit...Publish
is featuring
She's sharing her secrets for writing scary!
Stop by on Wednesday to read her post.
Don't forget the Halloween Challenge sign up begins October 1st!
Labels: a writers journey, Elementary to Erotica, Give and Take, Poetry to Erotica, share your journey, Tom Benson, Yolanda Renee
CHEMO ON THE ROCKS
HER SMILE
A PEACH OF A PAIR
AN EMOTIONAL TORRENT
GREY DAZE
ENGINE 75029
DEAD GIRL RUNNING
IWSG - JOY vs MARKETING


text:
RG III Needed Protection From An Independent Doctor RG III Situation Has Many Components
Football, NFL Take a Couple More Hits
On the same day this week we learned that Junior Seau suffered from chronic traumatic encephalopathy (CTE), a degenerative brain disease linked to repetitive blows to the head, we also learned that Bernie Kosar has been struggling for over a decade with persistent pain and other symptoms related to having suffered more than a dozen concussions during his playing career in the NFL.
It's more evidence against football in general and the NFL in particular.
"Bernie, in effect, put his head through the windshield every Sunday," said Dr. Rick Sponaugle, who runs a wellness institute in Palm Harbor, Fla. Sponaugle is experimenting with some innovative brain therapies and is treating Kosar. Kosar, despite weeping and slurring his speech during a radio interview last week, says Sponaugle's treatments are helping him.
Seau committed suicide last year by shooting himself in the chest.
CTE isn't just about concussions. It can result from repetitive subconcussive hits to the head — like those experienced by offensive and defensive linemen every game. Symptoms range from dementia to depression. You can be sure that CTE will be a big topic of discussion in the upcoming lawsuit brought by former players against the NFL.
League of Fans recently called for high school football to be banned due to the immense dangers to the brain inherent within the game.


When you have decided to cancel your PARiM´s subscription, then you are solely responsible for properly sending in a cancellation notice for your account/environment.
Once your account or your PARiM environment has been cancelled at the end of the last billing period, you will no longer have any access to your User Content or other account information. All of your User Content will be promptly deleted from PARiM upon cancellation and this information cannot be recovered.
Please read more about PARiM Terms and Conditions.
Good to know! PARiM, in its sole discretion, has the right to suspend or terminate your account and refuse any and all current or future use of PARiM, or any other PARiM service, for any reason at any time. Such termination of the Service will result in the deactivation or deletion of your account or your access to your account, and the forfeiture and relinquishment of all content in your account. We reserve the right to refuse service to anyone for any reason at any time.


China was certainly a country of contrasts to me. Some parts we loved and some we hated. In summary, we loved Shanghai and the mountain villages, but hated all the other commercial tourist attractions.
We visit our friends Arna and Dave in Shanghai, and had a great time.
Arna introduced me to waxberries which I absolutely love!
I discovered a chain of restaurants called Din Tai Fung that specialise in steamed dumplings. I have never tasted anything so beautiful. We ate there a few times, and if I were go to back tomorrow, it is the first things I would choose to eat upon arrival.
The dumplings on the left are my favourite. They contain pork and a stock-type liquid, with a prawn on top. You dip the dumpling into a mixture of rice vinegar, soya sauce and chillis before popping into you mouth (you may need to bite the top off first if you have small mouth like mine) and waiting for the flavours to explode in your mouth. Can you tell that I think they're gorgeous? Unlike anything I have ever eaten elsewhere.
The few from Arna and Dave's apartment is amazing.
The fabric market in Shanghai is simply incredible! They'll copy any item of clothing you have, or measure you for a custom made-to-measure article of clothing. An average dress costs between £16 and £30, depending on fabric, whether it lined and/or its complexity. A cashmere suit can be made within 48 hours for about £75 (includes 2 pairs of trousers). Needless to say, we did a lot of shopping.
One of the highlights was a cooking course. Here's Tim showing how it is done.
The end result was so fantastic, we couldn't believe we had actually cooked it all!
The mountain village we visited was in the Longsheng province. This felt like 'real' China, and the only part where we actually found the locals to be friendly (excluding our guide!).
Luckily the locals help you to carry up your luggage: half an hour track up the mountain in extreme humidity.
The local women are known for their very long hair.
I was a little concerned that one building had looked like it had collapsed!
Guilin is a beautiful area, our hotel was lovely, but we really didn't like all the manufactured tourism and bus loads of people brought in daily. The local Butterfly Caves attracted 90 tour buses at one count!
I because addicted to the sweet ginger tea while I was there. Thank goodness I can't make it as well, otherwise it might be the cause of severe weight gain!
As you would expect, the food was brilliant, beautiful and incredibly tasty. But what we hadn't realised, was that the Tasting Menu consisted of 7 courses. Or was it 9? But certainly more than any one human could consume!
I had to admit defeat. Although I had given it a good go!


text:
Gerald Hyman
Advisory Council Member
Jerry Hyman is senior adviser at CSIS and president of its Hills Program on Governance which has a network of affiliated programs in Beijing, Jakarta, Manila, Mexico City, Nairobi, and Seoul. Hyman served with the U.S. Agency for International Development (USAID) from 1990 to 2007, and from 2002 -2007 was director of its Office of Democracy and Governance in the Bureau for Democracy, Conflict, and Humanitarian Assistance. After his graduation from the University of Virginia Law School in 1985, he practiced law in Washington, D.C., with the firm of Covington & Burling until joining USAID in 1990. Prior to 1982, Hyman taught courses on anthropology, social theory, modernization, economic development, American Indians, and Southeast Asia in the Departments of Sociology and Anthropology at Smith College in Northampton, Massachusetts. He holds a B.A. in philosophy and a Ph.D. in anthropology from the University of Chicago, and a J.D. from the University of Virginia.
Suzanne Garment Ellen Hume