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Tag Archives: confidence
Make Your Soul Happy
"Depression is a distant early warning system that something in you is being pressed down, beat on, kept in prison, dishonored." ~Sam Keen
Sandra is depressed and it's because she's been dishonoring herself for a long time.
Although she despises her job, she forces herself to tolerate it. Not only is it unrewarding, the pressure and the demands are unrelenting. What's more, she yearns to move back to Maine where she had a fulfilling job and a close and supportive circle of friends. She also had the ocean. It was within walking distance, and brought her unparalleled serenity.
"My soul was happy there," she said while fighting back tears. "I'm grieving over the life I feel I've lost."
Sandra doesn't question her decision to uproot from Maine. Her aging parents needed her, and she was their sole source of care. "I couldn't betray them," she said. "I told myself it would only be for a few years."
They've since passed on . . . several years ago, in fact. So why hasn't she returned to Maine?
Blame it on the lure of security and the paralysis of fear.
Though she hates her job, it provides a steady income, insurance, and growing retirement benefits. She tells herself it wouldn't be practical to venture off to a place she hasn't called home for 15 years. Too risky. But that form of reasoning doesn't pacify her soul's yearnings. Why? Because souls don't and can't live in that "ought-to" world.
Although Sandra couldn't bear the thought of betraying her parents, she's been betraying herself for years. She's guilty of surrendering to a settled-in existence.
Our comfort zones don't cultivate happiness. If anything, they can be a recipe for depression. Our soul is constantly letting us know when something doesn't feel right. Will we listen to that voice or the voice of fear, familiarity and the dozen "ought-to" messages that hound us every day? That's the challenge.
In our session, I asked Sandra to close her eyes and imagine her sadness as a separate entity sitting across from her.
"What is sadness saying to you?" I asked.
Her face grew solemn. After a long pause her sadness–emanating from the core of her being–told her this:
"I feel sad because you gave up on me. You knew what I needed and you gave up. You didn't take the energy to do what you needed to do. You retreated and you keep retreating more and more."
Impressive. Sandra's soul is summoning her to leave the tomb of settledness and head in the direction of her passion.
Giving her sadness a voice allowed Sandra to finally recognize the true cost of playing it safe. She's learning that her depression won't magically disappear, nor should it. It's sending her a very important message. The only thing that will work is taking control of her life–managing it from a space of courage and love for herself instead of fear.
"We'd all like a guarantee before making a decision or taking a risk, but the irony is that taking the risk is what opens us to our fate." ~Mark Nepo
Filed under Contemplations, General Interest, Get Free
Tagged as change, confidence, courage, depression, freedom, grief, happiness, inner peace, Mark Nepo, mental health, risk, Salee Reese, Sam Keen, self-love, soul
Acknowledge Your Magnificence
What if a ray of sunlight–feeling guilty for its brightness–purposely dimmed itself?
Who loses out? We all do!
Light-dimming is fairly common. Concealing our flaws is understandable, but it's a bit tragic when we conceal our finer qualities.
And if that wasn't bad enough, we may hide those better attributes even from ourselves, banishing them to the territory we call our subconscious. There, they reside alongside the other things we don't want to face about ourselves.
It's a sad state of affairs when acknowledging our assets is as hard to do as facing our flaws.
Why do we dim our light? There are many reasons, such as fear of looking pompous, inciting jealousy, and the desperation to fit in or gain approval. If we do give ourselves permission to shine—just a wee bit—taunting voices in our head tell us things like, "Well, who do you think you are?"
After all is said and done, I think Nelson Mandela put it perfectly:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented and fabulous? Actually who are you not to be? . . . Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you."
Mandela is on to something. A flower doesn't seem to worry about offending the flower next to it, or causing it to feel insecure. No . . . it blooms with abandon, and without the slightest urge to apologize for its magnificent beauty!
The whole garden benefits. Sweet. 🙂
Tagged as confidence, freedom, healing, inner peace, love yourself, Nelson Mandela, Salee Reese, self-esteem
Meet Your True Self
When you're harassed by guilt and self-judgment, you're vacating your true self . . . and you're vacating truth. Period.
In my last post, Escape your Jungle, I defined the true self and how it can easily become overshadowed by a bogus self-concept—based on erroneous beliefs about ourselves.
Donna was my example. Her negative conclusions about herself created a strangling thicket which played a significant role in her depression and life dissatisfaction. Her pathway back to her true self entailed disbelieving those conclusions.
Like Donna, Brad needed to get reacquainted with his true self and identify the lies about himself that he was hanging on to. I've mentioned him before on this blog.
Long ago, when Brad was a child, an inner critic started to sprout. It criticized and shamed him the way his father would. And it picked on him exactly the way his siblings did. In time, Brad grew up and left home but his inner critic went with him. That's too bad. It meant he would continue to experience internal assaults and guilt on a constant basis.
Another term for "inner critic" is "inner roommate." I happened upon that term while reading Michael Singer's book, The Untethered Soul. Learn more about the inner roommate here.
This nasty brute hangs out in our head, taunting, judging, scolding, bossing, and finding fault with everything we wear, think, eat and do. (And the list doesn't end there.) 😉
Those internalized messages obscure our true self. I remember Brad once telling me, "My true self is foreign to me, so I don't feel it's attainable." Like so many of us, he had fallen into the habit of giving his inner roommate more reality than his true self.
"How do I figure out what my true self is?" he asked.
"We don't figure out who we are," I said, "we experience it."
I had Brad close his eyes and imagine a time when he felt free from guilt. With barely a moment's hesitation, he said: "Being out in nature." His voice cracked with emotion as he talked about finding refuge in a woods near his house. He played near a creek, climbed on logs and built a few forts over time. Nothing disturbed his peace. His siblings weren't there to pick on him and his father wasn't there to shame or judge him. He felt peaceful and self-confident. He didn't need his father's acceptance out there—he was experiencing self-acceptance.
I urged Brad to tuck that memory away and pull it out whenever he feels a guilt-attack coming on. It'll key him into the truth about himself.
Another client recounts similar feelings while playing a piano . . . when she gets to a space where the music is "effortlessly flowing through my fingers, and the whole world shrinks to nothing—there is only that moment."
As for me, my earliest true-self memory goes back to the age of five. It was one of those sunny, deep-blue-sky days, and I was outside on my bicycle. Not a soul was in sight . . . just me, the birds and the serene day.
The inner roommate is relentless and doesn't go away without an entire arsenal being deployed against it. The inner roommate doesn't use logic. It can't use logic, but we can and must. We shouldn't blindly buy into what our inner roommate says about us. How did it get a monopoly on truth anyway? Questioning the validity of the roommate's accusations involves logic.
In our sessions, whenever Brad said something negative about himself, I questioned it. I demanded evidence to support the allegations. I got ruthless at times! 🙂 Finally, after enough exposure to this, he began questioning his negative self-talk on his own. That was the idea.
I get excited—call it a eureka moment—whenever clients see their inner roommate for what it is and cease to pay homage to it. Such a moment presented itself not long ago when Brad leaned forward in his chair and uttered these words:
"You know what? My roommate's a liar!"
We high-fived that one! That moment of clarity, by the way, came straight from his true self.
What are some of your true-self experiences? I'd love to hear them!
Filed under General Interest, Get Free
Tagged as acceptance, change, conditioning, confidence, depression, freedom, growth, guilt, happiness, healing, inner critic, inner peace, inner roommate, love yourself, Michael Singer, Salee Reese, self-acceptance, self-critical, self-esteem, self-respect, shame, true self
Escape Your Jungle
Self-compassion . . . how do we get there? In my most recent post, I suggested that the key to this nirvana is disbelieving our conditioned self-concept, which is comprised of innumerable verbal and nonverbal messages we've absorbed over our lifetime.
Years ago, I worked with Donna, a woman with depression. She saw herself as inferior, unlovable and insignificant. That self-concept took root early. She was what some people refer to as an oops baby . . . the result of an unplanned pregnancy. Many unplanned babies are received with joyous grins and open arms, but that didn't describe Donna's experience. Her parents were getting older and not up to the task of raising yet another child—they had long since transitioned out of that phase of their life. As for her siblings, the one closest to her in age was nine years older. So the sad truth is that her parents, along with her siblings, were only minimally involved in her life.
I've written about Donna's story in the past, so if you've been following my blog for a while, it my have the ring of familiarity. I find it valuable because it so effectively reveals the shaping of a self-concept—our thoughts and ideas about who are. Click here to reacquaint yourself with her story.
A bonsai tree is deliberately shaped to suit the preferences of the gardener. Donna's shaping wasn't deliberate but rather was the result of erroneous conclusions she made about herself due to childhood experiences. Those conclusions created a strangling thicket, which played a significant role in her depression and dissatisfaction with her life's course.
Donna's ultimate pathway out of her jungle—into the fresh air of clarity—was to disbelieve those conclusions and return back to her "original and natural form." Call it the true self.
Our true self is the core of our being—our uncorrupted reality. It emerges when we're out in nature, when we're creative, when we laugh and run, when we sing without restraint or inner judgment, when we pause and look up at the stars, when we think our own thoughts, choose our own color, play our own music. In other words, it's the free spirit expressing itself. Our true self.
To expand on that, I'll borrow a quote from Chopra: You're in touch with your true self "when you feel secure, accepted, peaceful and certain."
It is only from the space of our true self that we are able to cease believing in the self we aren't. We realize we've been identifying with a programmed self—a false self that is nothing more than sheer fantasy. Compared to the true self, it's just an empty shell—a delusion or dream we only imagine as real.
At an early stage in our life, our true self got lost during the shaping process. One could say we fell asleep while being redefined by fellow dreamers. That is to say, we were innocently brainwashed. No one deliberately programmed us to think of ourselves as lazy, selfish, stupid or any other unflattering label. We just surmised that those unflattering things must be true. Why? Because when we were young—while ripe for conditioning—we automatically assumed that older people knew the truth and stated the truth. We trusted them as authorities on everything including ourselves. We believed that their perceptions and opinions were accurate.
The good news is we're not at the mercy of our programming. We can break free. As children, we are easily susceptible to being shaped by our parents and other authority figures. But as adults, we have the advantage of mental sharpness. We can override our programming by out-thinking it. With maturity, we're capable of distinguishing between fact and fiction. It's a capability that paves the way to living life on our own terms rather than living the one prescribed to us.
A vital step to disbelieving our programming is to recognize the difference between our programmed self and our true self.
If you haven't given that truth much thought, then that's the place to begin. Ask yourself: "What ingrained beliefs about myself continue to float around in my brain? What should I discard? What do I need to disbelieve?"
Let's face it, before we can throw something away, we must first know what it is we're throwing away. Like Donna, we need to identify the lies that block our self-compassion.
Tagged as change, choices, conditioning, confidence, Deepak Chopra, depression, freedom, growth, guilt, happiness, inner peace, love yourself, Salee Reese, self-critical, self-respect, shame, true self
Fishing with My Little Brother
Everyone knows dads come in all shapes and sizes . . . but they also come in assorted forms. Lots of children are fortunate enough to have a man—who isn't their biological father—step into that role. They may either supplement what Dad is doing or, perhaps, fill in the gap where Dad is literally missing. That man might be an uncle, brother or grandfather, or he might be completely unrelated to the child.
I know such a man. Don is a Big Brother to Logan. His father is completely absent from Logan's life, so Don—along with other key male figures—has the opportunity to significantly leave an impact.
Recently, Don told me about an outing he had with Logan. The two of them headed for a pond with their fishing poles. When they got there, Don prepped Logan by saying: "Today, you're going to become a fisherman." Pointing to the bait, he said: "Which one do you think would work best?" Logan chose. Then with some basic instruction, Don coached him on how to bait the hook.
Don explained to me that it wasn't their first time fishing together, "but it was fishing at a whole new level. I let him fish. I gave up control. My former pattern would have been, 'No, do it this way.' That avenue would only rattle Logan's confidence and reinforce any fear of failure he might have. So I got out of the way and let him have his own experience."
Logan's attempts were clumsy at first. "But that didn't matter," Don said. "We grownups need to remember the first time we baited a hook . . . it just wasn't very pretty."
Within two minutes, Logan caught a fish. The first words out of his mouth were, "I feel really good about myself!"
"I felt happiness for Logan," Don said, beaming. "I'm positive the reason he felt good about himself was because he mastered something on his own."
What made that afternoon so special was the fact that Logan challenged himself to try something new. And Don facilitated it by being patient and by having faith in Logan.
"I'm learning that there's a difference between doing something with someone and doing something for them," Don said.
"That's how confidence is built."
So true. After catching the fish, Logan asked: "Can I take the fish off the hook?" Ahhh, confidence in action.
"Logan's success brought joy to both of us as well as a sense of connection and achievement," Don said. "You know . . . I feel really good about myself, too."
Hmmm. Looks like making a significant impact runs both ways.
For more information about Big Brothers Big Sisters, see http://www.bbbs.org/
Filed under General Interest, Parenting
Tagged as change, choices, compassion, confidence, control, fathers, growth, life lessons, love, parenting, Salee Reese, self-esteem
Not to Upset the Family Bully, but . . .
I just have to share something with you. As a writer, I follow several blogs, one by author Kristen Lamb. She captured my attention in a recent post about bullying. Actually, she's been cranking out post after post on that subject. In one she mentions "family bullying." Here's the quote that grabbed me:
For every family bully, there are passive members dancing around trying to appease The Great Volcano from erupting. Clean the house a certain way, don't have an opinion, be invisible and cater to every need Mt. Volcano has and he/she won't blow.
This brought to mind my client, Paul (not his real name), who was feeling conflicted over spending time with his family at Christmas. The bully in his family is his mother. And the family members, with the exception of Paul, do whatever it takes to make her happy.
His mom recruited a reluctant volunteer from amongst his siblings—a sister—to guilt him into attending. She dutifully obliged even though she has a full appreciation of his position.
Paul has made it a policy to avoid such functions because "family events make me miserable," he said. "Why do I want to go through that? My mom has to create trouble . . . she's not happy if everyone is having a good time."
Paul puts her in the same category as a belligerent child who pouts or storms if she doesn't get her way or if she isn't the center of attention.
He doesn't mind one-on-one interactions with his brothers and sisters. The family dysfunction isn't occurring then. As for his mother, she's tolerable when he's with her alone. That's mostly because he doesn't "play her game." He said, "I see it as a form of standing up to her." He's right.
Paul is wary of family gatherings for another very good reason: "Expectations are attached to all family events. People get cranky when their expectations aren't met."
Many of us can relate to that.
I can still recall with great clarity a family bullying incident I witnessed firsthand a few years ago. It was painful to watch then, and still is when I think about it today. I described it in a column I wrote about some of the unfortunate consequences of family bullying.
In both of these cases the "family bully" just happens to be the mom . . . that's a coincidence. Any family member can wear that hat.
On that note, how were your holidays—how did it go? Are there any bullies hiding out in your family?
Tagged as appeasing, bully, confidence, emotional abuse, freedom, guilt, healthy boundaries, love yourself, mindful, Salee Reese, self-esteem, shame, strength, toxic people, toxic relationships
Recreate You … To Your Liking
This is the time of the year when we pause amidst our habituated routines and consider making life changes. When it comes to my clients, I typically ask two questions: "How do you want your life to look?" and "How are you hindering that … getting in your own way?"
It's impossible to act on our dreams and desires until we know how we blindly sabotage them.
Anna is a good example. In one of our sessions, she complained about being treated like a doormat … someone who isn't valued or respected. She wanted the opposite to be true. "Do I wear a sign on my forehead that says: 'Walk on me?'"
"Well, yes," I said. "The bottom line is this: If you don't want to be treated like a doormat, stop being one."
In time, Anna conquered her inner saboteur. Click here to read about it.
Happy new beginnings!
Names have been changed to honor confidentiality.
Tagged as change, choices, conditioning, confidence, freedom, growth, healing, inner peace, love yourself, mindful, Salee Reese, self-esteem, self-respect


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text:
Q: I am unable to resolve configuration with compilerPath "gcc". what should I do Unable to resolve configuration with compilerPath "gcc".  Using "C:\MinGW\bin\gcc.exe" instead.

A: Set setting  "C_Cpp.loggingLevel": "Debug"  and you could see more details in "C/C++" logs.

redpajama_set_name: RedPajamaStackExchange


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I was browsing my blog the other morning and realized that I have not posted candy or fudge recipes here in quite a while!! Given that they are my favorite treats to make and share I lost no time in making a batch to photograph and share. Today's recipe is really simple. Just a few ingredients from your pantry and you are set.
The day after I made my second batch of Mathris, I decided I must make some Meethi Mathris (Sweet Mathris) too this year! Deep fried dough soaked in fragrant sugar syrup. Whats not to like? These Mathris turned out to be perfectly crunchy, sweet, and delicious. We enjoyed them with steaming hot cups of tea!!
This bread was baked around the time I did my Nutella Swirl Bread. Ever since its been too hot around here to even approach the oven!! I am glad I saved this recipe in my blog drafts, as I have been receiving so many requests from friends for more bread recipes:) Its a very simple loaf to bake, and is so very flavorful too. Just toss in your favorite herbs and spices and you are good to go.
When I first started baking bread regularly, one of my go to recipe would be Quick Bread or Cheats Bread as I like to call it. No yeast, no kneading, no shaping by hand, and most importantly no waiting!! From start to finish an average quick bread can be ready in just over an hour. Warm, soft, super delicious with globs of butter, a good quick bread can make your day. I usually make these breads for breakfast, but you can bake them at night, cool them, wrap them in foil and save them in the refrigerator for the next day. Planning a family get together? Quick breads are perfect - bake and freeze for up to a month and you are good to go.


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text:
Louisiana's four steps to identification
By Mary Mosquera
NIH app helps Louisiana identify Katrina's victims
The Louisiana State Police subject DNA to a multistep process to achieve the most accurate identification possible of unclaimed human remains. Service providers at each step record data and give the remains, sample DNA and their part of the analysis a number that is added to the original unique identifier in an accessioning process. Ever-lengthening numbers are carried forward, so data can be tracked backward.
'If there is a problem in the analysis, we can point back to where in the system the problem happened based on where we see the feature and what tracking numbers are involved,' said Stephen Sherry, staff scientist at the National Library of Medicine's National Center for Biotechnology Information.
Sherry described the steps Louisiana takes to identify unclaimed remains:
1 The coroner and scientists perform a morgue analysis, entering data through a victim identification profile program from the Federal Emergency Management Agency using its postmortem component, which includes noting the physical characteristics, studying radiology, dental and toxicology work-ups, and extracting DNA. Technicians perform a biopsy of the body to obtain a sample, such as a small piece of the tibia or leg bone, for DNA extraction.
2 Scientists log in the bone fragment as material evidence and provide a chain of custody. The lab has its own IT support to manage the flow of material. The bone piece is cleaned, prepped and subdivided, and sent to two typing labs, one in Virginia and one in Budapest, Hungary.
3 These labs pulverize a section of bone and treat it with chemicals to release the DNA. A scientist takes a portion of the solution with an eyedropper to type it, run a profile'maybe two or three times'and release data and several amplifications of the 13 markers of the genome. There might be more than one interpretation: One piece of bone could possibly generate six to 10 data files.
4 Scientists in Louisiana's IT system check the data files for agreement. Scientists can run NIH's OSIRiS quality-control software to evaluate and, if necessary, get a second interpretation, perhaps with new settings, assumptions and criteria. In Louisiana, profiles get stored in a master database of all the profiles of the project.
Mary Mosquera is a reporter for Federal Computer Week.

redpajama_set_name: RedPajamaCommonCrawl


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Gerben Kuypers (Nieuwpoort (Ramskapelle), 1 februari 2000) is een Belgisch veldrijder.

Bij de junioren won hij drie wedstrijden. Op het WK veldrijden voor junioren in Valkenburg werd Kuypers 8e en beste Belg. Bij de beloften eindigde hij in 2021 op de zestiende plaats op de Europese kampioenschappen veldrijden. In dit laatste seizoen bij de beloften, 2021-2022, reed Kuypers goede uitslagen bij zowel de beloften als de elite.

In 2022 won Kuypers in Essen zijn eerste veldrit tussen de profs. Daarnaast was hij eindwinnaar van het regelmatigheidscriterium Coupe de France. Op de Belgische kampioenschappen veldrijden 2022 eindigde hij op de vierde plaats. In 2023 werd hij 5e op het BK veldrijden bij de profs en was tevens winnaar in de categorie elite zonder contract. Deze goede resultaten leverden hem een ticket op voor het WK in Hoogerheide, waar hij als amateur tussen de profs aan de start zal staan. Op dat WK haalde Kuypers een 6e plaats.

Palmares

Veldrijden

Elite

Belgisch wielrenner
Belgisch veldrijder

redpajama_set_name: RedPajamaWikipedia


text:
Q: Border matrix with multiple indices on top and bottom How can I write a matrix where there is an index at the top and also at the bottom? \bordermatrix doesn't seem to have an option for multiple indices.

A: An example using the blkarray package:
\documentclass[12pt]{report}
\usepackage{blkarray}
\usepackage{amsmath}

\begin{document}

\[
\begin{blockarray}{cccccc}
c_1 & c_2 & c_3 & c_4 & c_5 \\
\begin{block}{(ccccc)c}
  1 & 1 & 1 & 1 & 1  \\
  0 & 1 & 0 & 0 & 1  \\
  0 & 0 & 1 & 0 & 1  \\
  0 & 0 & 0 & 1 & 1  \\
  0 & 0 & 0 & 0 & 1  \\
\end{block}
d_1 & d_2 & d_3 & d_4 & d_5 \\
\end{blockarray}
 \]

\end{document}

A: A TikZ based solution! By means of the comment percusse suggested, it is possible to make the foreach loop simpler: it iterates on rows/columns of the names that matrix of math nodes gives to each entry of the matrix and reuses that number also in the border index.
\documentclass{article}
\usepackage{amsmath,amssymb}
\usepackage{tikz}
\usetikzlibrary{matrix,calc}
\begin{document}

\begin{align*}
P&=
\begin{tikzpicture}[baseline=-\the\dimexpr\fontdimen22\textfont2\relax ]
\matrix(m)[matrix of math nodes,left delimiter=(,right delimiter=),inner sep=4pt,ampersand replacement=\&]
{
x_1 \&  y_1 \& s_1 \&  z_1 \\
x_2 \&  y_2 \& s_2 \&  z_2 \\
x_3 \&  y_3 \& s_3 \&  z_3 \\
x_4 \&  y_4 \& s_4 \&  z_4 \\
};
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
\foreach \s in {1,2,...,4}{
% bottom index
\node[red,shift=(m-4-\s.south),yshift=-0.4cm](0,0) {$a_{\s}$};
}
\foreach \n in {1,2,...,4}{
% top index
\node[blue,shift=(m-1-\n.north),yshift=0.4cm](0,0) {$b_{\n}$} ;
}
\end{tikzpicture}
\end{align*}

\end{document}

Following the strategy, it is also possible to define indices on the matrix's left or right side:
\documentclass{article}
\usepackage{amsmath,amssymb}
\usepackage{tikz}
\usetikzlibrary{matrix,calc}
\begin{document}

\begin{align*}
P&=
\begin{tikzpicture}[baseline=-\the\dimexpr\fontdimen22\textfont2\relax ]
\matrix(m)[matrix of math nodes,left delimiter=(,right delimiter=),inner sep=4pt,ampersand replacement=\&]
{
x_1 \&  y_1 \& s_1 \&  z_1 \\
x_2 \&  y_2 \& s_2 \&  z_2 \\
x_3 \&  y_3 \& s_3 \&  z_3 \\
x_4 \&  y_4 \& s_4 \&  z_4 \\
};
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
\foreach \s in {1,2,...,4}{
% bottom index
\node[blue,shift=(m-4-\s.south),yshift=-0.4cm,text height=1ex,](0,0) {$a_{\s}$};
}
\foreach \n in {1,2,...,4}{
% right index
\node[green!70!blue,shift=(m-\n-4.west),xshift=1.5cm,text height=1ex,](0,0) {$b_{\n}$} ;
}
\end{tikzpicture}
\end{align*}

\end{document}

The result:

A: Maybe this work
\documentclass{article}
\usepackage{amsmath}
\usepackage{xcolor}
\begin{document}
\begin{align*}
\begin{array}{c}
\textcolor{blue}{ \begin{array} {c@{\hspace{13pt}}c@{\hspace{13pt}}c@{\hspace{13pt}}c@{\hspace{13pt}}c@{\hspace{13pt}}c@{\hspace{-10pt}}}
y_1 & y_2 & y_3 & y_4 & y_5 & y_6
\end{array}}\\[5pt]
\begin{matrix}
x_1 \\ x_2 \\ x_3\\ x_4 \\ x_5
\end{matrix}\quad
\begin{bmatrix}
0.9 &  0  &  0  &  0  &  0  &  0 \\
1  & 0.4 & 0.5 &  0  &  0  &  0 \\
0  &  0  &  1  &  0  &  0  &  0 \\
0  &  0  & 0.2 &  1  &  0  &  0 \\
0  &  0  &  0  & 0.4 & 0.5 & 0.2
\end{bmatrix}
\end{array}
\end{align*}
\end{document}

A: The package nicematrix provides tools to do such things easily.
\documentclass{article}
\usepackage{nicematrix}

\begin{document}
\NiceMatrixOptions{code-for-first-row = \color{red},
                   code-for-first-col = \color{blue},
                   code-for-last-row = \color{green},
                   code-for-last-col = \color{magenta}}
$\begin{pNiceArray}{cc|cc}[first-row,last-row=5,first-col,last-col,nullify-dots]
       & C_1    & \Cdots &        & C_4    &        \\
L_1    & a_{11} & a_{12} & a_{13} & a_{14} & L_1    \\
\Vdots & a_{21} & a_{22} & a_{23} & a_{24} & \Vdots \\
\hline
       & a_{31} & a_{32} & a_{33} & a_{34} &        \\
L_4    & a_{41} & a_{42} & a_{43} & a_{44} & L_4    \\
       & C_1    & \Cdots &        & C_4    &
\end{pNiceArray}$
\end{document}

A: \begin{align*} P=\begin{array}{c} \textcolor{blue}{ \begin{array}{c@{\hspace{13pt}}c@{\hspace{13pt}}c@{\hspace{13pt}}c@{\hspace{13pt}}c@{\hspace{13pt}}c}
    y_1 & y_2 & y_3 & y_4 & y_5 & y_6     \end{array}}\\[5pt] \begin{array}{c} a\\b\\c\\d\\e \end{array} \begin{bmatrix}
    0.9 &  0  &  0  &  0  &  0  &  0 \\
    1  & 0.4 & 0.5 &  0  &  0  &  0 \\
    0  &  0  &  1  &  0  &  0  &  0 \\
    0  &  0  & 0.2 &  1  &  0  &  0 \\
    0  &  0  &  0  & 0.4 & 0.5 & 0.2
    \end{bmatrix}   \end{array} \end{align*}


text:
Fifty five Poles arrested on spreading child pornography charges
Fifty five Poles suspected of spreading child pornography over the Internet have been arrested by the country's police, authorities said Friday.
Seven of them have been charged with distributing child pornography, police spokesman Zbigniew Urbanski said. The others are still being questioned.
All 55 are Polish citizens suspected of circulating movies and photographs of naked children through the Internet, Urbanski said.
Police officers arrested the suspects at homes throughout the country in a 24-hour operation that began Wednesday morning, Urbanski said. Police searched more than 50 homes and seized more than 50 computers and thousands of CDs and DVDs.
He said Polish authorities launched the operation after receiving tips from Austrian and Dutch police.
In similar operations carried out over the last three months, Polish police have arrested about 115 people suspected of distributing child pornography, the Polish news agency PAP reported.
None of those people have yet faced trial, because the investigations take about seven months, Urbanski said.
Suspects face up to five years in prison for the possession of child pornography, and up to nine years in jail for distributing such material, if convicted.


From group hikes to interpretive programs, there are many different ways for your team to connect once you leave the conference room.
Groups forge strong bonds at Wuksachi Lodge®. Set within the heart of world-famous Sequoia National Park, Wuksachi Lodge is a powerful partner for building event attendance and creating high-quality and memorable experiences.
With miles of hiking trails, numerous activities throughout the park, and a commitment to client satisfaction, our Group Meeting Coordinator will create a day that's filled with just the right mix of adventure and relaxation.
As good as the AAA Three-Diamond Wuksachi Lodge's physical attributes are – and they are excellent – it is our Sequoia group activities, conference, and event staff that takes it all to another level.
And when it's time to push back from the conference table, a forest full of nature and team-building fun is always available right outside Wuksachi Lodge.
View other Sequoia group activities.


iPhone Online Casinos 2017 – Discover the top real money casino apps for your iPhone. Get FREE €£$ bonuses for the best iPhone casino games in 2017.
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Today 100% of U.S. public companies provide accounting information to the markets. 80% of these also provide some type of sustainability data. Investors are awakening to the importance of sustainability but want to connect the dots between these two messages.
The integrated reporting movement presents a solution: multi-capital models of value creation. This model has roots in three distinct fields of study and practice: accounting, sustainability and intangible capital (IC). The IC field is less known than accounting and sustainability but already has significant data that identifies the 84% intangible information gap between corporate value and the tangible net worth of the average public company in the U.S.


text:
Home > IGEA News > Taking it up a level: Australian video game industry generates $2.958B in 2016
Taking it up a level: Australian video game industry generates $2.958B in 2016
Sydney, Australia – 28 February 2017 – The Australian video and computer games industry generated $2.958 billion in revenue in 2016, a four per cent increase on 2015 sales. According to data released today by the Interactive Games & Entertainment Association (IGEA), the industry saw a total of $1.065 billion in traditional retail sales, with an additional $1.893 billion in digital and mobile sales last year.
Research commissioned by IGEA from analyst firm Telsyte shows overall digital sales were up 19 per cent in 2016. While mobile games remain the largest part of the digital pie, generating $988 million, the largest growth came from downloads, which were up 26 per cent. Downloads comprise of full game downloads and downloadable content (DLC) – the latter of which is increasingly popular (up 31 per cent) as publishers offer consumers new ways to enjoy their game and extend the life of the product.
According to market data from The NPD Group Australia, traditional retail sales decreased 16 per cent on 2015 figures, with declines coming from across the wider category, including both software and hardware. However, the Australian game industry experienced a four per cent spike in total revenues in 2016, with consumers' digital purchasing habits far outweighing the decline in traditional retail sales.
"The Australian video game industry continues to grow, generating strong revenues just short of $3 billion last year," says Ron Curry, CEO of IGEA. "In 2016 we continued to see a shift in how consumers engage with and consume our interactive entertainment products. Consumers have once again shown they are receptive to the latest technologies, with virtual and augmented reality games making the move into living rooms and onto mobile devices."
According to Foad Fadaghi, Managing Director of Telsyte, "Australian consumers are increasingly comfortable buying games and DLC via digital storefronts, with this trend set to continue as more devices get connected via high speed mobile and fixed networks."
Since 2009, IGEA has provided a review of the state of the video games industry in Australia using commissioned research from The NPD Group Australia. With the growth in downloads and mobile gaming, the NPD data has been augmented with research from Telsyte to provide a complete picture on the state of the industry.
Key highlights from Telsyte:
Video and computer games generated $1.893 billion in digital sales in 2016, a 19% increase on 2015
While mobile is still the largest part of the digital pie (up 14%), the biggest growth is coming from downloads of full games and additional content (up 26%)
Downloadable content (DLC) is a popular way to extend the life of a game and experienced 31% growth on 2015 sales
Key highlights from the NPD Group Australia:
Video and computer games generated $1.065 billion in traditional retail sales in 2016, a 16% decrease on 2015 sales
The primary area for growth in retail sales was in accessories for current generation consoles PS4 and Xbox One, which was up 25% on 2015
Games classified MA15+ sold the highest number of units in 2016, reflecting the 33-year-old average age of Australian game players
55% of games sold received an unrestricted classification (G, PG or M)
To further supplement this market data, IGEA will be releasing its Digital Australia 2018 report (DA18) later this year, which presents data on the lifestyles, habits, attitudes and demographics of Australians who play computer and video games, as well as how Australians are consuming interactive games in conjunction with other digital technologies.
IGEA has created an infographic to support the 2016 Australian sales data, which you can download here.
About IGEA
IGEA is an industry association representing the business and public policy interests of Australian and New Zealand companies in the computer and video games industry. IGEA's members publish, develop, market and/or distribute interactive games and entertainment content and related hardware including mobile and handheld games. For more information, please visit www.igea.net.
Media spokespeople available:
For interviews with Ron Curry, CEO of IGEA, please contact Amy Rathbone, Espresso Communications (+61 2 8016 2200)
For interviews with Foad Fadaghi, Managing Director of Telsyte, please contact him on +61 414 992 466
Hi, I thought this article might interest you: Taking it up a level: Australian video game industry generates .958B in 2016 https://igea.net/2017/02/taking-in-up-a-level-australian-video-game-industry-generates-2-958b-in-2016/


text:
Ticket Office Opening Changed Today
Due to unforseen circumstances involving a personal matter with the Ticket Office Manager the opening time today has changed slightly.
The Ticket Office on Furtherwood Road will now be open 10am-12pm instead of the previously advertised 9am-1pm.
Tickets can still be bought online by clicking here, with club contact details available here.
Oldham Athletic would like to apologise for any inconvenience caused. The Club Shop is unaffected and open today as planned 11am-5pm.
The club can confirm the opening times of the Ticket Office and Club Shop over the festive period.
U18 Coach Travel Consent Form
Ahead of the 2019/20 season, the club will need consent again for all young persons (14-17) looking to travel on the official supporters coach.
NOTICE: Ticket Office Open From Midday
The Ticket Office will be open today (Tuesday 26 February), 12-5pm.
Club Extends Ticket Office Opening Hours This Week
Due to the high level of demand for tickets for our Emirates FA Cup Third Round tie against Fulham, the ticket office is extending opening hours this week.


Recent evidence that pitch-movement shape can influence perceived alignment of rising (LH) pitch accents in several languages appears to challenge the well-established level-based approach to intonation embodied in the AM model, wherein it is typically assumed that the alignment and scaling of well- defined turning points (TPs) in the F0 contour are the primary phonetic correlates of contrastive accent category. Here we present the results of 2 experiments, arguing that a new approach to tonal implementation succeeds in reconciling these apparent contradictions. This approach, based on the notion of a perceptual reference point called Tonal Center of Gravity (TCoG), treats information about contour shape and TP-localization not in 'either-or' terms, but rather as two sets of cues working in a fundamentally synergistic way toward a single perceptual end: the alignment and scaling of TCoG. Experiment 1 shows that TCoG-based models can perform better at distinguishing productions of English L+H* and L*+H pitch accents than comparable TP-only-based models; Experiment 2 shows that TCoG is more robust than TP-only-based models to ambiguities in TP localization commonly encountered in F0 signals from natural speech. TCoG is shown to capture key insights of movement-based approaches to intonation, without abandoning the central advantages of level-based approaches like AM.


I am Myfanwy Powell, a multi-talented artist skilled in several artistic mediums. I am a member of the Society of Equestrian Artists and have loved painting and drawing since an early age; especially horses. It's a huge bonus to sell my work and bring people joy, particularly when it's their own animal.
I specialise in equine portraits using acrylic or oil paint, however, I have begun to expand my range of work such as painting commissions of dogs and I am therefore open to commissioned requests for any type of portrait.
I was born in Wales in 1996 and have always lived in Llangedwyn, a small village in Powys. I studied at Shrewsbury Junior and Senior High School and acquired a First Class (Hons) degree in BA Fine Art at Aberystwyth University. In 2017 I returned to Aberystwyth University to continue my Masters part time whilst continuing to live at home in Llangedwyn. My work experience includes working at Whitmore and Humphries Architects in Oswestry, 2012 and at the Osborne Studio Gallery in 2015. I have taken part in a life drawing course with equine artist Eva Dutton, pastel workshops with fellow animal portrait painter Mary Herbert in 2013, 2014 and 2015, an SEA workshop of drawing horses from life in Newmarket 2012 and an SEA workshop on Structure and Movement in Oxfordshire 2015. I have painted at local shows in the past and my work has reached local galleries and country stores. Galleries I have shown in include The Mall Galleries in London, Sally Mitchell's Gallery 'The Museum of the Horse' in Tuxford, The Osborne Studio Gallery in Knightsbridge, London, The National Horseracing Museum in Newmarket and the Willow Gallery in Oswestry – where I currently work voluntarily once a week.


can someone please tell me if the game night is still going on? If so what is todays code word, and how do I get started? Thanks in advance.
So I guess sitting around in my PJ's isn't happening on Friday night. @Trecky, that is so wonderful you won. Congrats! We need a car so bad, ( 1992 with 350k miles,) but I know others need one also. So hopefully I'll have this figured out by Friday. Good luck to everyone. So great of HSN to run these giveaways.
Welcome to the forums! You can play the game night by answering the questions as they're posted in the Arcade page. Click on Arcade at the top of http://www.hsn.com, and then the trivia is posted at the top of that page for you to answer.


text:
Հայերէն Լուրեր
Յօդուածներ
Հարցազրոյցներ
Այլազան
Զանազանք
Մշակութային
Գաղութահայ Կեանք
Արեւելահայերէն Լուրեր
أخبار باللغة العربية
Iran fails to explain uranium traces found at several sites -IAEA report
in Mobile Home, Middle East, World News
https://www.reuters.com-Francois Murphy
The Iranian flag waves in front of the International Atomic Energy Agency (IAEA) headquarters, amid the coronavirus disease (COVID-19) pandemic, in Vienna, Austria May 23, 2021. REUTERS/Leonhard Foeger
Iran has failed to explain traces of uranium found at several undeclared sites, a report by the U.N. nuclear watchdog showed on Monday, possibly setting up a fresh diplomatic clash between Tehran and the West that could derail wider nuclear talks.
Three months ago Britain, France and Germany scrapped a U.S.-backed plan for the International Atomic Energy Agency's 35-nation Board of Governors to criticise Iran for failing to fully explain the origin of the particles; the three backed off as IAEA chief Rafael Grossi announced fresh talks with Iran.
"After many months, Iran has not provided the necessary explanation for the presence of the nuclear material particles at any of the three locations where the Agency has conducted complementary accesses (inspections)," a report by Grossi to member states seen by Reuters said.
It will now be up to the three European powers to decide whether to revive their push for a resolution criticising Iran, which could undermine wider negotiations to revive the 2015 Iran nuclear deal at talks currently underway in Vienna. Grossi had hoped to report progress before the board meets again next week.
"The Director General is concerned that the technical discussions between the Agency and Iran have not yielded the expected results," the report said.
"The lack of progress in clarifying the Agency's questions concerning the correctness and completeness of Iran's safeguards declarations seriously affects the ability of the Agency to provide assurance of the peaceful nature of Iran's nuclear programme," it added.
In a separate quarterly report also sent to member states on Monday and seen by Reuters, the agency gave an indication of the damage done to Iran's production of enriched uranium by an explosion and power cut at its Natanz site last month that Tehran has blamed on Israel.
Iran's quarterly increase in its stock of enriched uranium was the lowest since August 2019 at just 273 kg, bringing the total to 3,241 kg, according to an IAEA estimate. It was not able to fully verify the stock because Iran has downgraded cooperation.
That total is many times the 202.8 kg limit set by the nuclear deal, but still well below the more than six tonnes Iran possessed before the deal.
DAMAGE TO NATANZ
At Iran's main enrichment plant, which is underground at Natanz, the agency verified on May 24 that 20 cascades, or clusters, of different types of centrifuges were being fed with uranium hexafluoride feedstock for enrichment. A senior diplomat said that before the explosion that figure was 35-37.
After Washington pulled out of the nuclear deal in 2018 under President Donald Trump and re-imposed crippling economic sanctions against Tehran, Iran began breaching the deal's restrictions on its nuclear activities as of 2019.
One of its more recent breaches, enriching uranium to 60%, a big step towards weapons-grade from the 20% it had previously reached and the deal's 3.67% limit, continued. The IAEA estimated that Iran had produced 2.4 kg of uranium enriched to that level and 62.8 kg of uranium enriched to up to 20%.
Iran's production of experimental quantities of uranium metal, which is prohibited under the deal and has prompted protests by Western powers because of its potential use in the core of nuclear weapons, also continued. Iran produced 2.42 kg, the IAEA reported, up from 3.6 grams three months ago.
Naomi Osaka withdraws from French Open & reveals 'bouts of depression'
Asian stocks at month high ahead of U.S. jobs data, gold rises
© 2021 Yerepouni News - Website by Alienative.net.


text:
package edu.uci.ics.hyracks.algebricks.runtime.operators.base;

import edu.uci.ics.hyracks.api.dataflow.value.RecordDescriptor;

public abstract class AbstractOneInputOneOutputPushRuntime extends AbstractOneInputPushRuntime {

    protected RecordDescriptor inputRecordDesc;

    @Override
    public void setInputRecordDescriptor(int index, RecordDescriptor recordDescriptor) {
        this.inputRecordDesc = recordDescriptor;
    }

}

redpajama_set_name: RedPajamaGithub


text:
from __future__ import unicode_literals

import time
import json

import boto3

from moto.core import BaseBackend, BaseModel
from .exceptions import (
    ResourceNotFoundException,
    InvalidParameterException,
    ClientError
)
from .utils import random_password, secret_arn

class SecretsManager(BaseModel):

    def __init__(self, region_name, **kwargs):
        self.region = region_name
        self.secret_id = kwargs.get('secret_id', '')
        self.version_id = kwargs.get('version_id', '')
        self.version_stage = kwargs.get('version_stage', '')
        self.secret_string = ''

class SecretsManagerBackend(BaseBackend):

    def __init__(self, region_name=None, **kwargs):
        super(SecretsManagerBackend, self).__init__()
        self.region = region_name
        self.secret_id = kwargs.get('secret_id', '')
        self.name = kwargs.get('name', '')
        self.createdate = int(time.time())
        self.secret_string = ''

    def reset(self):
        region_name = self.region
        self.__dict__ = {}
        self.__init__(region_name)

    def get_secret_value(self, secret_id, version_id, version_stage):

        if self.secret_id == '':
            raise ResourceNotFoundException()

        response = json.dumps({
            "ARN": secret_arn(self.region, self.secret_id),
            "Name": self.secret_id,
            "VersionId": "A435958A-D821-4193-B719-B7769357AER4",
            "SecretString": self.secret_string,
            "VersionStages": [
                "AWSCURRENT",
            ],
            "CreatedDate": "2018-05-23 13:16:57.198000"
        })

        return response

    def create_secret(self, name, secret_string, **kwargs):

        self.secret_string = secret_string
        self.secret_id = name

        response = json.dumps({
            "ARN": secret_arn(self.region, name),
            "Name": self.secret_id,
            "VersionId": "A435958A-D821-4193-B719-B7769357AER4",
        })

        return response

    def get_random_password(self, password_length,
                            exclude_characters, exclude_numbers,
                            exclude_punctuation, exclude_uppercase,
                            exclude_lowercase, include_space,
                            require_each_included_type):
        # password size must have value less than or equal to 4096
        if password_length > 4096:
            raise ClientError(
                "ClientError: An error occurred (ValidationException) \
                when calling the GetRandomPassword operation: 1 validation error detected: Value '{}' at 'passwordLength' \
                failed to satisfy constraint: Member must have value less than or equal to 4096".format(password_length))
        if password_length < 4:
            raise InvalidParameterException(
                "InvalidParameterException: An error occurred (InvalidParameterException) \
                when calling the GetRandomPassword operation: Password length is too short based on the required types.")

        response = json.dumps({
            "RandomPassword": random_password(password_length,
                                              exclude_characters,
                                              exclude_numbers,
                                              exclude_punctuation,
                                              exclude_uppercase,
                                              exclude_lowercase,
                                              include_space,
                                              require_each_included_type)
        })

        return response

available_regions = (
    boto3.session.Session().get_available_regions("secretsmanager")
)
secretsmanager_backends = {region: SecretsManagerBackend(region_name=region)
                           for region in available_regions}


Try to do a manual SFTP command from the PI host's operating system.
Make sure firewalls, routers and other possible blocking network items are configured first.
Once the manual SFTP command works and you have a proper user, the adapter will work too.
And also check with third party target directory is correct or not. Target directory is exist in third party or not.
Try testing this by setting the proxy details in SFTP adapter.


On this opportunity we would speak about the modern kitchen design. This post could become helpful to those of you who wish fro construct a new kitchen, or redecorate your old kitchen. We present few picture for provide you ideas and inspiration about modern kitchen design. And we still try it look modern, not necessarily futuristic, though luxurious.
Timber is a ingredient that make the room is warm. Whilst the metal, making the room looks spotless and elegant. Accessories such as vases and flower, or painting that possess a appropriate color with the themes you have selected, help your room look over attractive. Laying down the window position would be highly helpful if your need a spotless air stream and illumination as well as when using the kitchen during the day, it will also save energy.
Hygiene, tidiness, and the themes from the kitchen depending on the selection from material that you like, and how you decorate. The selection from minimalist and simple product as well make the kitchen look modern. The use of "just" two basic color as well helped it look modern. The most significant thing for me is, placing and number of window used. Due to the use of the right window would support energy efficient.
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