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Schwäbisch Hall (; "Swabian Hall"; from 1802 until 1934 and colloquially: Hall ) is a city in the German state of Baden-Württemberg located in the valley of the Kocher river, the longest tributary (together with its headwater Lein) of the Neckar river. The closest larger city is Heilbronn, and Schwäbisch Hall lies north-east of the state capital of Stuttgart. It is the seat of the district (Landkreis) of Schwäbisch Hall.

Unlike its name might suggest, and unlike Schwäbisch Gmünd, Schwäbisch Hall lies in the region of Heilbronn-Franconia, the East Franconian-speaking northeasternmost part of Baden-Württemberg, which is culturally and linguistically more closely related to the adjoining region of Franconia in neighbouring Bavaria than to the Alemannic-speaking regions of Württemberg, Baden, Switzerland, Bavarian Swabia, Vorarlberg, Alsace and Liechtenstein.

The city's main landmarks are the market square with St Michael's Church (St. Michaelskirche), Comburg Castle (a former Benedictine monastery) with St Nicholas' Church (St. Nikolaus und St. Maria), and the Hallian-Franconian Museum (Hällisch-Fränkisches Museum), dedicated to the art and history of Schwäbisch Hall and surrounding Heilbronn-Franconia.

Schwäbisch Hall was a Free Imperial City within the Holy Roman Empire for five centuries until it was annexed by Württemberg in 1802.

Etymology
"Schwäbisch" refers to the Swabian League (German: Schwäbischer Bund). The origin of the second part of the name, "Hall", is unclear. It might be derived from a West Germanic word family that means "drying something by heating it", possibly referring to the open-pan salt making method used there until the saltworks closed down in 1925.

History

Early history

Salt was produced from brine by the Celts at the site of Schwäbisch Hall as early as the fifth century BCE.
The town was first mentioned in a document called Öhringer Stiftungsbrief dating from 1063. The village probably belonged first to the Counts of Comburg-Rothenburg and went from them to the Imperial house of Hohenstaufen (ca 1116). It was probably Emperor Frederick I who founded the imperial mint and started the coining of the so-called Heller. Hall flourished through the production of salt and coins. Since 1204 it has been called a town.

After the fall of the house of Hohenstaufen, Hall defended itself successfully against the claims of a noble family in the neighbourhood (the Schenken von Limpurg). The conflict was finally settled in 1280 by Rudolph I of Habsburg; this allowed the undisturbed development into a Free Imperial City (Reichsstadt) of the Holy Roman Empire. Emperor Louis IV the Bavarian granted a constitution that settled internal conflicts (Erste Zwietracht) in 1340. After this, the city was governed by the inner council (Innerer Rat) which was composed by twelve noblemen, six "middle burghers" and eight craftsmen. The head of the council was the Stättmeister (mayor). A second phase of internal conflicts 1510–12 (Zweite Zwietracht) brought the dominating role of the nobility to an end. The confrontation with the noble families was started by Stättmeister Hermann Büschler, whose daughter Anna Büschler is the subject of a popular book by Harvard professor Steven Ozment ("The Bürgermeister's Daughter: Scandal in a sixteenth-century German city"). The leading role was taken over by a group of families who turned into a new ruling class. Amongst them where the Bonhöffers, the ancestors of Dietrich Bonhoeffer.

Middle ages
From the 14th to the 16th centuries, Hall systematically acquired a large territory in the surrounding area, mostly from noble families and the Comburg monastery. The wealth of this era can still be seen in some gothic buildings like St. Michael's Church (rebuilt 1427–1526) with its impressive stairway (1507). The city joined the Protestant Reformation very early. Johannes Brenz, a follower of Martin Luther, was made pastor of St. Michael's Church in 1522 and quickly began to reform the church and the school system along Lutheran lines.

Hall suffered severely during the Thirty Years' War, though it was never besieged or scene of a battle. However, it was forced to pay enormous sums to the armies of the various parties, especially to the imperial, Swedish and French troops, who also committed numerous atrocities and plundered the city and the surrounding area. Between 1634 and 1638 every fifth inhabitant died of hunger and disease, especially from the bubonic plague. The war left the city an impoverished and economically ruined place. But with the help of reorganizations of salt production and trade and a growing wine trade, there was an astonishingly fast recovery.

17th century to early 20th century
Fires were a constant threat to the mostly wooden houses of the city. The great fires of 1680 and especially of 1728 destroyed much of the city, which led to new buildings in the Baroque style, such as the city hall.

The Napoleonic wars brought the history of Hall as a Free Imperial City to an end. Following the Treaty of Lunéville (1801), the duke of Württemberg was allowed by Napoleon to occupy the city and several other minor states as a compensation for territories on the Left Bank of the Rhine that fell to France. This took place in 1802 — Hall lost its territory and its political independence and became a  (seat of an , comparable to a county). Ownership of the salt works was handed over to the state. A long economic crisis during the 19th century forced many citizens to move to other places in Germany or to emigrate overseas, mostly to the United States. While other towns like Heilbronn grew steadily due to the Industrial Revolution, the population of Hall stagnated. The economic situation improved during the second half of the 19th century — a main factor was the railway line to Heilbronn (1862) — but was not followed by a significant growth of the city. It was not until the 1920s and 1930s that new settlements were built on the heights surrounding the old town. Hall also grew through the incorporation of Steinbach (1930) and Hessental (1936).

In 1827, a health spa was established on one of the islands in the Kocher river. Especially after the building of the railway (1862) it became a considerable economical factor. The well-preserved old town also brought a rising number of tourists. Since the beginning of the 20th century, Hall has developed many festivities. Especially well known are the theatre productions which are performed every year in the centre of the city on the steps of St. Michael.

Nazi Germany and World War II
In 1934, Hall was officially named Schwäbisch Hall. During the Third Reich a Luftwaffe air base was built at Hessental. During Kristallnacht on 9 November 1938, local Nazis burned the synagogue in Steinbach and devastated shops and houses of Jewish citizens. Approximately 40 Jewish citizens of Schwäbisch Hall fell victim to the Holocaust in extermination camps in Eastern Europe. In 1944 a concentration camp was established next to the train station Hall-Hessental. The train station at Hall was targeted by an American air raid on February 23, 1945, but the devastation was mostly limited to the suburbs of St. Katharina and Unterlimpurg. The city was occupied by US Army troops on April 17, 1945, without serious resistance; though several buildings were destroyed or damaged, the historical old town suffered comparatively little.

Post World War II
In 1960, Schwäbisch Hall reached the status of a . This means that the city took over some tasks of the district.  From the end of World War II until the end of the Cold War, Dolan Barracks and Schwäbisch Hall Army Air Field was a kaserne which hosted a series of US Army aviation units and ordnance units until it was turned back over to German control in 1993.

Demographics
As of December 31, 2009, Schwäbisch Hall has a population of 36,799. The residents of Schwäbisch Hall come from over 100 countries. As of December 31, 2008, there are 18,838 Protestants, 7,375 Roman Catholics and 10,234 who are either in another religion or not religious. In 2017 Schwäbisch Hall had a population of over 39,000.

Architecture
Schwäbisch Hall has a mix of historic and modern buildings. The older are mostly medieval, and with Timber Frame, Gothic and Baroque styles dominating the city centre. The more modern are on the outskirts and suburbs, helping preserve the history of the city.

Culture
There is an outdoor summer theatre which performs on the open-air staircase at St. Michael's Church and at the Globe Theatre. The Hällisch-Frankische Museum and the Hohenloher Freilandmuseum (Wackershofen open air museum) shows the history of the region starting from the Middle Ages.

The Kunsthalle Würth, a modern art gallery, can be explored to see paintings, graphic art, and sculptures dating from the 19th century onward. Schwäbisch Hall and the surrounding area offer a plenty of leisure activities which includes sports flying, swimming, hiking and cycling.

Other parts of the city's culture includes the Salt Festival where the historical salt economy of the city is celebrated, the Summer Night Festival, the Baker's Oven Festival and the Christmas Market which includes traditional handicrafts.

Education
Schwäbisch Hall has a long tradition as a city of learning.

Schwäbisch Hall offers education opportunities through vocational schools and various technical schools. Programs are offered in schools such as Schwäbisch Hall Evangelical School of Social Work, Social Service Department of Social Professions, Protestant vocational school for the elderly, School of Alternative Education Nursing, School of Nursing and the Ayurvedic teaching and training institute, the Institute of Ayurveda and Yoga.

Due to a branch of the Goethe-Institut at Schwäbisch Hall, the city attracts up to 2,000 students a year, coming from countries around the world to study the German language.  The programs are especially popular during the summer, as college students attend the program over their break to earn credits and improve their German.

The City Archives Hall is a documentation centre, which allows for historical research and memory management. The duties of the City Archives Hall are the ordering, preparing, evaluating and management of its archives and collections, to support historical research, to collaborate in exhibitions and to publish its own or other publications on the history of Schwäbisch Hall.

The archive keeps official records and files of the present city administration and its predecessors, and of collection items of different type and origin, which refer to the city, such as photographs, posters, graphics, paintings, maps and plans, or a newspaper clipping collection. There are also extensive library collections in the literature on the history of Schwäbisch Hall and the region, as well as valuable historical prints.

Politics
The Lord Mayor of Schwäbisch Hall is Daniel Bullinger, elected in July 2021. He succeeded Hermann-Josef Pelgrim, who had been in office since 1997. The city administration was an early mover in the migration from Microsoft Windows to Linux and open source software in the early years of the 21st century.

Next scheduled elections for citizens of Schwäbisch Hall

Economy
Schwäbisch Hall is the most important regional economic hub between Frankfurt, Stuttgart and Nuremberg. Formerly, salt was important to Schwäbisch Hall, but today the economy is shaped by a group of medium-sized companies, focusing mainly on trade and services sectors. A number of businesses dealing in property finance, solar energy and telecommunications sectors also have their headquarters in Schwäbisch Hall. Notable companies are Bausparkasse Schwäbisch Hall AG, a housing credit company, founded in 1944 and RECARO Aircraft Seating, an aircraft seats manufacturer.

Annually, there are up to 600 overnight stays in Schwäbisch Hall hotels by Goethe-Institut students.

Transport

Roads
Schwäbisch Hall has an exit on the Autobahn 6 (Heilbronn–Nürnberg). Federal highways 14 (Stuttgart–Nürnberg) and 19 (Ulm–Aalen–Schwäbisch Hall–Würzburg) also run through the city.

Railways
Schwäbisch Hall-Hessental station is at the junction of the Waiblingen–Schwäbisch Hall railway and the Crailsheim–Heilbronn railway and Schwäbisch Hall station (the city station) is on the Crailsheim–Heilbronn railway.

Health
Schwäbisch Hall has a history with brine. The first brine bath started in 1827. Diakonie-Krankenhaus, with 574 beds, is the main hospital in Schwäbisch Hall. There are 100 general practitioners, medical specialists and physiotherapists in Schwäbisch Hall. There are health fairs such as Well-Vital Health Fair and the Haller Gesundheits- und Naturheiltagen in Schwäbisch Hall.

Sports
The sports played in Schwäbisch Hall include swimming, light athletics, tennis, shooting, soccer, baseball, handball and American football. There are 22 sports halls and 25 outdoor playing fields. The Schwäbisch Hall Unicorns have been among the preeminent German American football teams ever since their two national championships in 2011 and 2012. The Unicorns are further notable for being the former team of Moritz Böhringer.

Twin towns – sister cities

Schwäbisch Hall is twinned with:
 Épinal, France (1964)
 Loughborough, England, United Kingdom (1966)
 Lappeenranta, Finland (1985)
 Neustrelitz, Germany (1988)
 Zamość, Poland (1989)
 Balıkesir, Turkey (2006)
 Rasht, Iran (2016)

Notable people

Melchior Hofmann (around 1500–1543), Baptist leader
Thomas Schweicker (1540–1602), armless artist
Johann Ulrich Steigleder (1593–1635), composer and organist
Otto Ruff (1871–1939), chemist
Maria Kiene (1889–1979), teacher and child welfare association head
Walter Haeussermann (1914–2010), German-American aerospace engineer and physicist
Hans Beißwenger (1916–1943), Luftwaffe pilot
Wolfgang Gönnenwein (1933–2015), conductor, music educator and politician
Joachim Rücker (born 1951), diplomat
Susanne Erding-Swiridoff (born 1955), composer
Hartmut Abendschein (born 1969), German – Swiss writer
Heinrich Schmieder (1970–2010), actor
Marco Sailer (born 1985), footballer
Tobias Weis (born 1985), footballer
Louk Sorensen (born 1985), Irish tennis player
Jonas Koch (born 1993), cyclist

References

External links

Official website

1802 disestablishments
States and territories established in 1280
Towns in Baden-Württemberg
Former states and territories of Baden-Württemberg
Schwäbisch Hall (district)
Holocaust locations in Germany
Württemberg

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101-22575 Fraser Highway Langley V2Z 2T5
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Os Campeonatos Mundiais de Ginástica Rítmica são os campeonatos mundiais do esporte de ginástica rítmica. O torneio é promovido e organizado pela Federação Internacional de Ginástica (FIG). É um dos três torneios de ginástica rítmica organizados oficialmente pela FIG, assim como a Copa do Mundo de Ginástica Rítmica e as competições de ginástica nos Jogos Olímpicos (em colaboração com o COI e a federação do país organizador dos Jogos). A primeira edição do Campeonato Mundial foi realizada em 1963, época em que o esporte era conhecido como ginástica moderna. O programa atual do Campeonato Mundial contempla apresentações individuais e em grupo. Mesmo em anos não olímpicos e no ano anterior às Olimpíadas, um evento por equipe também é disputado. Duas provas não são mais disputadas nos Campeonatos Mundiais: corda individual e mãos livres.

Historicamente, a ginástica rítmica foi dominada pelos países do Leste Europeu, especialmente a União Soviética e a Bulgária. Hoje em dia, há um claro domínio dos países pós-soviéticos nos Campeonatos Mundiais, nomeadamente a Rússia, a Ucrânia e a Bielorrússia. As nações bem-sucedidas também incluem Bulgária, Itália e Espanha, que são dominantes em eventos de grupo. As únicas nações não europeias a alcançar com sucesso posições de medalhas no Campeonato Mundial são Japão, China, Coreia do Norte e Coreia do Sul. Apenas cinco ginastas individuais (Sun Duk Jo, Myong Sim Choi, Mitsuru Hiraguchi, Son Yeon-jae, Kaho Minagawa) e três grupos (Japão, Coreia do Norte e China) de fora da Europa ganharam medalhas no Campeonato Mundial.

Edições

Medalhistas
As nações dominantes incluem a União Soviética (bem como seus estados independentes subsequentes, ou seja, Rússia, Ucrânia, Bielorrússia e Azerbaijão) e a Bulgária.

Individual Geral

Conjuntos

Quadro de medalhas geral
Última atualização após o Campeonato Mundial de 2022

 No Campeonato Mundial de Ginástica Rítmica de 2021 em Kitakyushu, Japão, de acordo com uma proibição da Agência Mundial Antidoping (WADA) e uma decisão do Tribunal Arbitral do Esporte (CAS), os atletas da Rússia não foram autorizados a usar o nome, bandeira ou hino russos. Em vez disso, eles participaram sob o nome e a bandeira da RGF (Federação Russa de Ginástica).

Múltiplos medalhistas de ouro
Negrito denota ginastas rítmicas ativos e maior contagem de medalhas entre todas as ginastas rítmicas (incluindo aquelas que não estão incluídas nestas tabelas) por tipo.

Todos os eventos

Eventos individuais

Recordes

Ver também
 Copa do Mundo de Ginástica Rítmica
 Campeonato Mundial de Ginástica Artística
 Copa do Mundo FIG
 Ginástica nos Jogos Mundiais
 Ginástica nos Jogos Olímpicos

Referências

Competições de ginástica rítmica


text:
Exciting news for Leighton Meester and Adam Brody!
Leighton Meester has reportedly had her baby.
The Gossip Girl actress and her actor husband Adam Brody are said to have welcomed their first child into the world last week, according to Us Weekly.
Details of the baby's gender, name or birth weight have yet to be revealed.
'My values have shifted greatly in terms of what I find important'
Adam and Leighton had never commented on the pregnancy reports. However, pictures of Leighton out and about in Los Angeles back in July showed her displaying a clear baby bump.
Leighton (29) and Adam (35) have both opened up in the past about their desire to have a family.
"Most people I know are starting to get married," she told Nylon magazine "It'll be kids next. I like the grown-up stuff. I like having a house. I've got dogs."
And during a Reddit AMA in August, Adam said he was keen to have a big family.
When asked how many children he wants, Adam replied: "I say twelve. And I decide!"
Leighton began dating former The O.C star Adam after she ended her relationship with her Remember the Daze co-star Aaron Himelstein in late 2012. The couple got engaged a year later and married in a private ceremony in February 2014. The pair chose not to release a statement following the union, with Adam hastily confirming the news when approached in a car park by TooFab.com a few days later.
"It was a very small and intimate wedding with close family and friends," a source revealed to E! News at the time. "It was beautiful."
And it seems that marriage changed Leighton's list of priorities.
"My values have shifted greatly in terms of what I find important," she revealed to InStyle U.K. "It's my family, my friends and having a personal life. Those are the things that need nurturing."
Old school naturalist


To begin with, you need to take your time to pick a skiing jacket that will suit your needs and tastes. You will not find it hard to choose the ones you need – and if you need high-end jackets such as the Gucci and Prada, you will find them, though they might quite expensive.
But they are equally deserving the price. There are also designed skiing jackets that are reasonably priced out there. These great jackets are intended to be used during bad weather. They also come with great accessories such as separable hoods and pockets.
You should also buy skiing gloves. If you will be using your phone while skiing, you may have to choose decent ones that will protect your hands. Such gloves will give you an opportunity to interact with your touchscreen. These gloves are cottoned in the area to facilitate a smooth touch.
Majority of the perfectly designed gloves are now provided at fair rates at The Comfy Muff, and they all include the e-tip touchscreen technology. The e-tip touchscreen technology will give you an easy time when taking pics or adjusting the volume and changing the track of your music player. Things are a lot easier when receiving calls too – you can do so when skiing bad along those slopes.
You also need to choose your best pants too. These days, you will not find pants that match with your jackets. What is readily available now days is such a great fashion ski: the thermal ski legging. All that you should do is to find the most suitable design that you need, and you are ready to go.
You can choose a black design with pop color in a single chevron across, and you look super great in them. Consider matching your colors well.
You also need a pole. Poles are important skiing equipment. You need something that is attractive; choose carbon poles from K2 that are either orange or black. On the other hand, you may go for the old-fashioned Rossignol snowflake ski poles that are designed in white or silver.
You also need to go for headbands. You should wear them during cold seasons. The headbands are considered the most fashionable head and warm ear apparel that you can choose to provide you the with the warmth you need while on your skiing.


A 'tight' appearance to the eyelid. This will settle and become more symmetrical as the swelling subsides and tissues relax.
Mild blurring of vision may occur for a few weeks afterwards. It is usually helped by blinking.
Some tearing and mucous discharge is to be expected for a few weeks after surgery.
The skin wound may start to itch after a few days – this is a sign that the wound is healing.
Temporary dryness of the eyes may occur after surgery. Blink frequently in order to clear the tear film and keep the eye moist. A short course of lubricating eye drops or gel will be prescribed if necessary.
The wound is likely to feel uncomfortable for a couple of days. You may take simple analgesia such as paracetamol.
Will my daily activities be affected?
You can read, watch television and go outside (wearing sunglasses if more comfortable) the day after surgery.
You should resume all medications on the day of surgery, except medicines which may increase the risk of post-operative bleeding. I will discuss this with you on the day of surgery.
Drive when you feel safe and able to see properly.
Avoid getting water directly into the wounds when showering or bathing to reduce the risk of infection.
Avoid swimming for 4 weeks.
Infection. This may be heralded by swelling and redness of the wounds and/or increased pain. Should this happen, you must contact the me immediately.
Scarring. Initially, the incisions will appear red. However, the skin around the eyelids typically heals very well, such that after several weeks most wounds are difficult to see. Generally, less extensive surgery results in less visible scars and better symmetry with the eyelid on the other side of the face.
The immune system. Patients on strong drugs which suppress the immune system are at greater risk of developing tumours.
Inheritance. The genetic influence is complex. It is exceptionally rare for tumours to be inherited directly from a parent.
Can eyelid tumours threaten my eye and vision?
Distortion of the eyelid, or less commonly, infiltration of the eye socket can cause incomplete eyelid closure, which leads to reduced protection of the cornea (clear 'window' at the front of the eye).
In addition, if left untreated for a long time, complete excision can result in a very large defect (and even loss of the eye in rare cases), necessitating more extensive reconstructive surgery. Such extensive surgery sometimes carries a greater risk to the overall protection of the eye.
What is the follow up period after surgery to treat a tumour?
Many people who have surgery for basal cell carcinomas and very early-stage squamous cell carcinomas will not need any follow-up.
Melanomas, very large tumours or those which have invaded deeply may require follow-up for several years.
Will the tumour come back?
Overall cure rates for eyelid tumours are very high – almost 100% in the case of BCCs and SCCs. However, the outlook does depend upon the nature of the tumour and its size and thickness before surgery.
Self-examination and sun protection are highly recommended.
Once you have had a skin cancer, there is a greater risk of developing another one somewhere else. You are also more at risk of developing a recurrence of the skin cancer in the area where you had it before. It is important to regularly check your skin for any new symptoms or changes that could be cancer. Treatment will be much easier and successful if any eyelid tumour is detected early. It is advisable that you should see your doctor if you have any marks on your skin which are growing, bleeding and never completely healing or changing appearance in any way.
Wear a hat that protects your face, neck and ears, and a pair of UV protective sunglasses.
Spend time in the shade between 11am and 3pm when it's sunny.
Step out of the sun before your skin has a chance to redden or burn.
When choosing a sunscreen look for a high protection SPF (SPF 30 or more) to protect against UVB, and the UVA circle logo and/or 4 or 5 UVA stars to protect against UVA. Apply plenty of sunscreen 15 to 30 minutes before going out in the sun, and reapply every two hours and straight after swimming and towel-drying.


text:
// This file was automatically generated by informer-gen

package internalversion

import (
	internalinterfaces "k8s.io/kubernetes/pkg/client/informers/informers_generated/internalversion/internalinterfaces"
)

// Interface provides access to all the informers in this group version.
type Interface interface {
	// HorizontalPodAutoscalers returns a HorizontalPodAutoscalerInformer.
	HorizontalPodAutoscalers() HorizontalPodAutoscalerInformer
}

type version struct {
	factory          internalinterfaces.SharedInformerFactory
	namespace        string
	tweakListOptions internalinterfaces.TweakListOptionsFunc
}

// New returns a new Interface.
func New(f internalinterfaces.SharedInformerFactory, namespace string, tweakListOptions internalinterfaces.TweakListOptionsFunc) Interface {
	return &version{factory: f, namespace: namespace, tweakListOptions: tweakListOptions}
}

// HorizontalPodAutoscalers returns a HorizontalPodAutoscalerInformer.
func (v *version) HorizontalPodAutoscalers() HorizontalPodAutoscalerInformer {
	return &horizontalPodAutoscalerInformer{factory: v.factory, namespace: v.namespace, tweakListOptions: v.tweakListOptions}
}

redpajama_set_name: RedPajamaGithub


Energy Balance Nutrition Consulting is devoted to helping students and newly minted registered dietitians (RD) build the career capital to find the job that is right for them. Below is a list of dietetic interns we have worked with to date (they're all awesome by the way)!
Hi, my name is Chelsea Torres. I graduated from the Brigham Young University undergraduate dietetics program in 2016 and will finish my Master's in Nutrition from Central Michigan University in the Spring of 2019.
As a former Officer in the US Army and spouse of a Marine Corp Officer, I gained an appreciation for how nutrition, exercise, and body weight impact physical performance. Having a healthy lifestyle allows people to do what is important to them. I am passionate about helping others to achieve that kind of satisfaction. As a registered dietitian, I want to show people that eating nutritiously and being active does not have to be a chore but is the key to living a full life.
I am interning with Todd Weber PhD, RD and The Science of Dieting in the Spring of 2019. I am excited to develop personalized recommendations to show clients that their diet doesn't need to be difficult or complicated to be effective.
Katie Ney holds a Bachelor of Science degree in Strategic Communications from the University of Kansas and is also a graduate of the University of Northern Colorado's (UNC) Master's in Dietetics and Clinical Nutrition Services program. She recently completed her post-graduate internship at UNC and will become a Registered Dietitian Nutritionist late in the Summer of 2018. Katie has 7 years of experience working in brand media strategy for clients such as Microsoft and Bank of America. She returned to school to pursue a new career in nutrition to align her experience in strategy with her passion for food and public health. As a dietitian, Katie plans to work in clinical nutrition counseling serving the Denver metro.
If you'd like to learn more about Katie, please connect with her on LinkedIn.
I was first introduced to food and nutrition at the age of 6, when, as soon as I could see over the counter, my stepfather had me helping him in the kitchen. By my teenage years I had quite a bit of experience in the kitchen but didn't think much of it. It wasn't until one of my high school instructors encouraged me to enter my first culinary competition and much to my surprise, I won! Winning that competition got me hooked on nutrition and spurred me to go on to complete my Associates in Culinary Arts. During high school and thereafter, while completing my Associates in Culinary Arts, I also gained a great deal of experience in working at a fine dining catering company (6 years). Wanting to expand my knowledge of food science and how human health is affected by nutrition, I moved from the Big Island of Hawaii to Denver, Colorado to pursue a Bachelor of Science in Culinary Nutrition at Johnson & Wales University in 2016.
Johnson & Wales has provided me with many opportunities to flourish in a number of leadership roles including becoming the president of the Campus Activities Board, president of the Science Club, and a board member for the Denver Dietetic Association. To get practice in the nutrition field, I cook for two families on specific hypoallergenic and diabetic diets. After graduation, I will be pursuing a MS degree in Nutrition and Exercise Physiology at Washington State University while also completing my dietetic internship to become a Registered Dietitian in May of 2020. In May of 2020 I will also be launching my nutrition consulting business, f(x) Nutrition.
As an intern at Energy Balance Nutrition Consulting, I am excited to be able to connect with professionals in the nutrition field, work on projects with Dr. Todd Weber and gain new skills that will greatly aid in my professional development.
Monica Salafia is a Registered Dietitian working full time as a health coach for a behavior change app called Noom. She focuses on goal setting and motivational interviewing to help her users reach their healthy weight goals and to also get their blood glucose levels out of the pre-diabetic range.
She hasn't lost sight of her dream of owning a business and currently works on various projects for brands making recipes and appearing on television to talk about nutrition. She sees clients for individual nutrition coaching and if that's not enough, she also teaches group fitness classes part time for Denver Parks & Recreation.
You can learn more about Monica by following her on Instagram at monicasalafia.rd.
I am a Johnson & Wales - Denver Culinary Nutrition student with an associates degree in Culinary Arts. In the fall of 2015 I moved to Denver and I am originally from a small town north of Boston, MA. I aspire to become a Registered Dietitian in the future and am interested in everything health and wellness related. My inspiration for nutrition comes from my determination to 'be the change I wish to see in the world' as Gandhi once said, working towards creating better lifestyles through health, wellness, and nutrition for longevity and happiness in all ages.
Prior to my degree at Johnson & Wales I completed a ten month service term of AmeriCorps NCCC - FEMA Corps specializing in disaster preparedness and recovery work in Iowa, New Jersey, and Colorado. I have additional volunteer experience in after school programs, park and recreation settings, soup kitchens, and cooking demonstrations. In my spare time I enjoy baking, hiking, running, weight lifting, yoga, and reading.
I will be interning with Dr. Todd Weber and Energy Balance Nutrition Consulting from March-May of 2016. I am excited to enter the field of nutrition in the hopes of furthering my knowledge as well as educating others.


text:
Insurrection at the Capitol: 'A display of unfettered privilege'
Terry Rambler
As an Arizonan, I find this not just offensive, but damaging. The mob was attacking my vote
Chairman Terry Rambler
San Carlos Apache Tribe
The violent assault on the U.S. Capitol on January 6 was at best, a display of unfettered privilege. More troubling was that this terrorist attempt to take over the Capitol was the first insurrection since the Civil War.
Individually, the mob was lawless, obstructive, and dangerous. Collectively, this mob was an unchecked threat to the foundation of our nation's democracy and an affront to all American citizens.
The belief held by so many of us — that the peaceful, democratic transition of power will happen without fail — was shattered as we watched as hordes of delusional criminals entered the Capitol grounds, broke windows, looted, assaulted police officers. One police officer died in the mob assault. The mob threatened elected officials who were attempting to do their constitutional duty and certify the 2020 Presidential Election results.
Members of Congress were ushered to safety in the midst of debating the legitimacy of Arizona's electors. As an Arizonan, I find this not just offensive, but damaging. The mob was attacking my vote. The mob was attacking the vote of my neighbors, and record numbers of tribal members that voted.
Whether you agree with the outcome or not, those electors represent the legitimate outcome of the presidential election in Arizona. Incredibly, the mob was incited by lies issued by President Donald Trump and his enablers that the election was stolen by a vast conspiracy of Democrats, George Soros, Venezuela and even the Clinton Foundation.
It was of no consequence that over 60 courts, including the U.S. Supreme Court, and even former Attorney General Barr found not one shred of evidence to support the lies.
There is no question why this insurrection occurred. The sitting United States President himself has encouraged and supported the mob to rise up and fight. The lies he spews and the company he keeps has directly resulted in this attempted coup. He must not be allowed to hold that office for one day longer. President Trump must be removed and he must be removed immediately, either through the 25th Amendment or through the impeachment process. President Trump can also just resign and help save American lives.
President Trump's currency has always been one of hate and unfounded conspiracies, a hate largely directed at People of Color. Whether Native American, of African descent, Mexican American, or Asian, we continue to be on the receiving end of double standards and imbalanced justice. Our history has been one of victims of aggression, genocide, untoward violence and de facto lynching simply because of our appearance. But we know too well that hate serves only to destroy countries. Hate does not make a country great.
America must reconcile itself if our democracy and our country is to survive. White supremacists, neo-Nazis, Proud Boys, and those surrounding themselves with the confederate flag are not patriots. They are un-American. They do not respect our laws, our courts or Constitution. While they may have found a welcoming home in President Trump's corrupt administration, America has spoken in favor of integrity, honesty and truth.
Truth is not something that can be debated. There are not two truths—there can only be one. I appeal to leaders in Washington to stand for what's right and to stand up for our nation.
The insurrection of January 6 shows us that we have a great amount of work to do to address racism, to address inequality, and to address the abuse of power. We can face these challenges together. But it starts with the truth.
If something like this happened on our reservation, it would play out like this. A candidate that loses the election for the chairman's position would incite our voters to say the election was illegal as that unsuccessful candidate should've won. The unsuccessful candidate would spread lies and tell our voters to storm our council chambers and stop our council from certifying our election results. They would try to prevent the duly elected chairman from taking office.
The unsuccessful candidate would ask council members to not vote for the duly elected chairman and instead ask the council members to vote for the unsuccessful candidate as the chairman. This would surely take the constitutional power away from our voters and place it in the hands of our council members to start selecting the chairman's position. This is exactly what is happening right now in America. We all have to stand up for the sacredness of our vote.
We must fight for the soul of our country. We must stand strong for our constitution and rules of laws. We owe it to our children, grandchildren, and those not yet born.
Terry Rambler is chairman of the San Carlos Apache Tribe.
ALAMOSAURUS
Trump is a would be Hitler and should be dealt with a such.
Looking forward to new leadership in 2021
Uplifting tribal nations and our treaty partner, the United States
Angelique EagleWoman
Indian Country will help bring light to America's dark hour
I stand with President-Elect Biden who has repeatedly stated, 'Never bet against the American people.'
Ernie Stevens Jr.
Declaring support and visibility for Native students in higher education
Native students face the highest rates of inequity in higher education because of systemic and structural barriers
Amanda R. Tachine
AbbyPerry
An open letter to Deb Haaland: Jewish Voice for Peace demonizes Indigenous people
Is one of the first Native American congresswomen in history supporting an organization that denies Jewish Indigeneity to Israel asks Samara Brill Alpern
Samara Brill Alpern
The white supremacy of Elizabeth Warren
Elizabeth Warren has exhibited a wide-ranging pattern of dishonesty and contempt for Indigenous communities that disqualifies her candidacy for the 2020 Democratic presidential nomination
Twila Barnes
Dineh
Changing Elizabeth Warren's story to one about Native America
The majority of Americans know little to nothing about Native Americans, our issues, or our contributions
ICT OPINION
Guey
This land and river is my body
Inmí Wáwnak-shash iwá ichín Tícham-yaw ku ichín Wana-yaw
Mike Buck
PhoebeSuppah
Ruffling Feathers: Native American rights to their heritage
Feathers are an inherent right to Native Americans, and should be treated as such says Darcy J. Azure
Darcy J. Azure
Nmlakes
President Trump's groundbreaking policy vision for Indian Country
Last week, President Trump announced his promise to Indian Country – a collaborative policy agenda titled 'Putting America's First Peoples First: Forgotten No More.'
PBS' series "Native America" is not our Native America
There are many Native American filmmakers who should be telling this story
SirMuyska


If an increased cultural intake was one of your New Year's resolutions, here's a great way to start putting the plan into practice: committed to bringing quality theatre to Tokyoites, the Wide Eyed Theatre Company will be making a comeback in January with this original show. 'A Faerie Tale' is a story of magic and deceit, of judgment and jumping to conclusions, of love and betrayal – and will be performed entirely in English. It's an interactive, promenade-style play, so bring an open mind and don't expect to sit down much during the show. Note that tickets are limited and can be booked in advance here.


Around 6 am on a Saturday morning, B.B. went to the grocery store to pick up some orange juice and a few empty cardboard boxes for use in moving to her new home.
When B.B. was in the store, a janitor was scrubbing the floor with an automated cleaning machine. As B.B. walked down the back aisle of the store and turned a corner, she slipped in an spot of the store where the janitor had previously cleaned. The floor was still wet, and no warning signs had been posted.
After her fall, B.B. finished checking out her groceries and drove home. She felt pain in her right ankle and was limping. The next day, B.B. drove herself to the hospital emergency room, where she received x-rays for her ankle. B.B. was diagnosed with a fibular shaft fracture and was instructed to abstain from driving for several days and to follow-up with another physician in a week. She received a splint, wheelchair, and pain medication.
Following her ER visit, B.B. received an open reduction internal fixation of her right ankle. X-rays were also completed at the appointment–diagnosing B.B. with a ORIF distal fibular fracture. She was referred to an orthopedic doctor and physical therapist for additional care.
Although B.B. originally signed up with another attorney, her case was recommended to Kaufman Law for resolution. Kaufman Law took B.B.'s case to mediation in order to attain maximum compensation for their client. B.B., the maintenance company, and the grocery store manager received depositions in order to determine specific details of the incident. The case eventually settled for $125,000, and the grocery store was ordered to pay all fees incurred by the maintenance company.


What is it about raw cookie dough that is so addictive!? Well, maybe it is all the sugar, wheat and other garbage they put in the tub?!? Don't be fooled by that cute little face and that silly little laugh, store bought cookie dough is no good for you no matter how good it taste!
Oh, you think the gluten-free kind is any better????
Hmmm… No gluten, but filled with sugar, rice flour, soy lecithin, natural flavor, palm oil, canola oil, corn starch, potato starch, tapioca starch, xanthan gum and more natural flavor for good measure! GOOD GRIEF… this is ridiculous! How many people buy this cookie dough thinking they are eating healthier!?!?
It's easy and SO much healthier than the stuff you can buy. Eat it with a spoon or pop it in the oven for some yummy, grain-free cookies! Also, consider making these into Cookie Dough Truffles! Simply use a small scoop and dip the formed balls of cookie dough into THIS ganache recipe!
Sweetener: Use any sweetener you choose. Be sure to check out THIS post about why I use stevia and VERY small amounts of either raw honey or organic coconut sugar in recipes. As always, taste for sweetness and adjust the sweetness to your liking.
Nut-Free: For nut-free, substitute ground raw sunflower seeds in the place of the almond flour.
Dairy-Free: Use coconut oil or raw cacao butter in the place of butter.
Individual Servings: Use a small scoop of cookie dough and form it into balls and dip into THIS ganache.
**Use your desired sweetener. I still have the old formula of KAL Stevia that contains NO maltodextrin. The Organic KAL Stevia continues not to contain maltodextrin. You can also use 1/2 tsp. of Organic Sweet Leaf Stevia (to taste). If you can handle the additional carboydrates, 1/4 cup of coconut sugar or raw honey would also work.
In a medium bowl, mix almond flour and coconut flour until blended well. Then add sweetener, nuts, chocolate chips, butter and vanilla and blend well with wooden spoon. Taste for sweetness and adjust if needed. Enjoy!
To make actual cookies, pre-heat oven to 350 degrees F. Using a small scooper, make uniform balls of dough and place them on cookie sheet, 3 inches apart. Using bottom of glass or hands, flatten dough into round cookies. Bake for 10-12 minutes or until slightly golden brown. Cool on wire rack before eating (they will be crumbly if eaten when warm). Enjoy!
Store in Fridge or Freezer and bring to room temperature before serving.
Dairy Free Option: Try using ghee or melted cacao butter in place of the butter and add a pinch of salt.
61 Calories, 5 grams of Fat, 2 Net Carbs, 1 gram Protein per 1 tbsp.
When I was a kid, I used to love getting the cookie mixture bowl to lick when mum would bake. When she was out, I would mix up sugar & butter and eat that. I was using a recipe for sponge cake! I then figured I could get more if I added the eggs and cornflower and I'd eat the lot! I was a skinny kid (now 64) and I still don't have a problem with weight really but have lost the bit of belly fat I had since going wheat/grain-free.
I just made a small portion of this and am eating it out of the bowl. Never thought to do that. Thanks, Melissa! It's yummy.
Erin, I am glad you are enjoying my cookbook! Unfortunately, there is no conversion. There are SO MANY different brands of stevia as well as a million other sweeteners that people use and it's all so subjective… everyone's sweet tooth is a little different. In the cookbook I give more detailed advise on how to determine the right amount of sweetener to use… the main tool is your tongue… add a little and taste your batter. I know this is not an exact answer but it's the best I have! 🙂 Good luck!
Ohhh, really can't wait to make this!! Thanks!
I bought your first book about 6 months ago and ordered the KAL pure stevia … well I think I am one of the people who is sensitive to stevia … all I could taste was bitter, no sweet. I thought maybe it was just tasting it, but I baked something with it and the entire thing tasted bitter to me.
I've read that stevia glycerite is not supposed to have the bitter aftertaste. Do you think something like that would work? Or do you have other non-sugar suggestions?
I've been not eating grains & sugars for the past few weeks and I feel great … but I am getting very bored with the meals and struggling to stay with it. I know taking your approach would help … but I can't get past the bitterness of stevia! Any suggestions?
Ashley, if you just ordered your KAL stevia, it may contain maltodextrin… which can cause the extra bitterness and it's something that used to not be in their "formula". MY bottle of KAL still doesn't contain it but I am experimenting with other brands. I have been using Sweet Leaf Organic http://bit.ly/sweet-leaf-organic-stevia and I like it. I have been using twice the amount as I would KAL Stevia. Also remember, it's not an all or nothing deal. If you try another stevia and you still think it is bitter, use less (start with half) and use another sweetener to compliment the stevia, this is what I do.I hope this helps!
Thanks so much for your quick comment back! I ordered the Stevia about 6-8 months ago … and it was so bitter. I may give another brand a try … but if I still only taste the bitter, do you think something like Swerve might be a good alternative? … Would it throw off the recipes significantly since it is supposed to be 1:1 for sugar and Stevia is a much smaller ratio?
I have a tried a lot of stevia sweeteners, including sweetleaf- there are only 3 specific products that are worth a damn!
even the powdered Nunaturals tastes horrible, trust me, I've spend so much time and money to find these!
Do I have to use almond flour can I just use coconut flour?
Rachelle, unfortunately, almond flour and coconut flour can't be used interchangeably. You can however try using ground sunflower seeds instead. Hope this helps!
These are my favorite cookies so far! I use NuNaturals clear stevia (about 50 drops). I like them best baked. I think they taste like pecan sandies with chocolate chips. I used 1/2 bar Equal Exchange Panama Dark 80% (my new favorite chocolate and I found it at whole foods). Thank you!
This is amazing cookie dough. I haven't tried baking it yet because it's too yummy. I left out the sugar and choc chips for sugar free, but will have to make my own choc chips for the next batch. I also want to experiment with adding coconut milk for a softer dough texture as this sets up hard.