Everywhere I go, people are starting to look at me as if I have a bomb strapped across my belly. Geez.
Okay, so it's true that I could blow pretty much at any moment.
My blood pressure is stable, and I'm mostly over this cold/flu I had. The kids are done with school and home for summer break. After not gaining any weight for a month or so, I suddenly packed on three pounds this last week, so now I'm right where I was at the end of all my other pregnancies. My midwife doesn't think she's a very big baby, but none of mine have been very big (let me just say for the record that I pushed a 7 lb. 10 oz. baby out with no drugs, and then a 6 pound baby with no drugs – it feels exactly the same). My midwife also has a theory that perhaps I just cook girls longer than I cook boys: all of my boys came before their due dates, and while the twins also came before their due date, I carried them a lot longer than anyone expected me to (2 days shy of 38 weeks), and Lilah was 9 days late. I haven't quite reached my due date with this one yet (it's day after tomorrow), so we shall see.
I'm large and cranky and tired. So tired that I can't sit down to read without dozing off. Yesterday I thought I had pretty much had it and was ready to cry "uncle" and ask my midwife to help things along when I saw her this morning, but then I woke up this morning with a new resolve to just be patient and let things happen as they're ready to happen. I was rewarded with some signs this morning that things are moving along (I'll spare you the gruesome details), although, of course, it could still be days away.
Oh good. I've been wondering. The Ben and Jerrys sounds great.
So exciting. I have about 9 (no joke) friends who are/were expecting right around the same time. A few more to go! You are one, but sounds like you'll be on your way soon! Good luck!
Funny, Darla :). I think I need longer than 45 minutes though!
2 – 3 hours would be perfect! Will post belly pic later today. And yes, this is my last – I swear it this time!! I'm 44 for crying out loud!
Oh, and Happy Due Date to you, too!


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text:
Medindia » Medico Legal News
Former US School Teacher Sentenced to 10-20 Years in Prison for Sex With 14-year-old Girl
by Gopalan on September 3, 2008 at 5:58 PM
A 30-year-old former South Philadelphia High School teacher has been sentenced to 10 to 20 years in state prison for having sex earlier this year with a 14-year-old girl.
Joshua Uhrich was a special-education teacher at the high school when he first contacted the girl in January through the social-networking site MySpace.com. The girl was a student at South Philly High, but did not know Uhrich before their online communication.
On May 7, Uhrich pleaded guilty to two counts of involuntary deviate sexual intercourse involving a person under 16 years old, a first-degree felony, Philadelphia Inquirer reports.
He also pleaded guilty to one count each of unlawful contact with a minor, interfering with the custody of a child and corrupting the morals of a minor.
Uhrich has since been fired from the school, Fernando Gallard, a school district spokesman said.
After the sentencing, Assistant District Attorney Eileen Hurley said Uhrich first contacted the teen through MySpace, and they agreed to meet Jan. 12 at a Dunkin' Donuts on Broad Street.
From there, Uhrich took the girl to his apartment in Allentown, where they had consensual sex, and the teen stayed over for the weekend.
During the week of Jan. 14, Uhrich saw the girl every day after school, Hurley said. She had oral sex with him in his car, including as they drove through a car wash.
The next Saturday, Jan. 19, Uhrich again picked the girl up and drove her to his Allentown apartment, where they had sex.
When the girl returned home that Monday, her mother and sister confronted her and the girl admitted to the relationship. The mother then called Philadelphia police, who got a search warrant for Uhrich's apartment that week and arrested him Feb. 4.
In court last week, Uhrich, wearing glasses and dressed in a blue button-down shirt and tie, apologized for his actions.
"I have accepted, recognized and acknowledged my bad choices," he said. "I have caused a lot of grief . . . for this, I am sorry."
He apologized to the victim, her family, his family and friends, and to the commonwealth for his "poor judgment."
Defense attorney Jonathan Krinick told Common Pleas Judge Leon Tucker that his client has "expressed great remorse" from the moment he met him, and has started sexual-offender counseling.
The victim was not in court. Hurley read a letter by the victim's mother. In it, the mother said she remained "in a certain state of shock" from what happened. She said her daughter has been in therapy and that "no compensation in the world" can repair the damage done to her.
The sentence was a result of a negotiated plea deal between the commonwealth and the defense.
Uhrich, who had been out on bail, was immediately taken into custody after the sentencing hearing. He will be required to undergo sexual-offender treatment while in prison.
Source: Medindia
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redpajama_set_name: RedPajamaCommonCrawl


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This is possibly the most upbeat song about the financial crisis you could imagine. Less "Brother, can you spare a dime?" than "Brother, I may be poor but I am rich in experience and isn't that what really counts?"
You may remember Passion Pit from the ridiculously catchy The Reeling, which was practically inescapable on trailers and sports montages about three years ago. They have a knack for bright, inspiring melodies but their previous lyrics were all a bit twee: Happy families and smiling faces. One of their early songs was even called Cuddle Fuddle.
The new single, Take A Walk, is a big leap forward. Frontman Michael Angelakos clearly knows it, because he's posted the lyrics in full on the Passion Pit website. Across three verses, they tell a very personal tale of immigration, debt, missing pension funds and swindling bankers - all set to a stomping marching beat and ticklish keyboard riff that sweetens the pill.
It's an interesting take on the crisis - less angry than Plan B's Ill Manors, but less easily dismissed as a result. Take a listen below.


Samsung's Galaxy Note 7 is just the most recent in a long line of contraptions suddenly bursting into flames. Indeed, even the frameworks utilised as a part of planes aren't safe. In any case, there's one thing those contraptions have a tendency to have, a lithium battery.
To grasp why those batteries continue bursting into flames, to start with, you have to see how a lithium battery works. On every end, there's a terminal – one is negative (the cathode) and the other is positive (the anode). In the middle is a fluid called an electrolyte. While charging, the lithium particles move to the anode, and while releasing they move to the cathode. Truly basic.
The issue comes when they move too fast. The rate at which lithium batteries charge is specifically restricted so that the lithium doesn't move too rapidly.
In the event that it moves too quick, lithium plates start to adhere to the anode, making a short out and creating heat. That warmth, on the off chance that it happens, can ignite the combustible electrolyte, and you have a battery fire.
That is by all account not the only thing that can bring about a short out. On the off chance that amid the assembling procedure, little openings are made or sections of metal are abandoned in the packaging, then the same can happen.
Quality controls in battery production lines keep this from happening time after time, however infrequently there's something they miss. Samsung hasn't yet said what's bringing on the flames found in the Galaxy Note 7.
Meanwhile, experts are taking a shot at growing new sorts of battery that aren't exactly so unstable. Programmed shutdown plans, non-combustible electrolytes, and more productive option materials are all being developed, to a more noteworthy or lesser degree.
So don't stress – more secure batteries are headed. Be that as it may, for the time being, it's likely knowing to check the battery in your smoke alarm every once in a while and watch out for your charging gadgets.
If you own something like a hoverboard or any device that is powered by a Lithium-ion battery and are unsure of how safe it is, then get yourself a Fire Protect Bag and give yourself peace of mind. It's a cheap price to keep your loved ones safe!
If you have any questions, please do send us an email or sign up with us so we can contact you when we have news on our product releases.
Fire Protect Bag > Blog > Why do lithium-ion batteries catch fire?


text:
Q: Splitting field of $x^5+x+1\in\mathbb{Z}_2[x]$ My problem is

Find the splitting field, $F$, of $x^5+x+1\in\mathbb{Z}_2[x]$ and determine the degree $[F:\mathbb{Z}_2]$.

I was able to factor $x^5+x+1=\left(x^2+x+1\right)\left(x^3+x^2+1\right)$ and both of the factors are irreducible over $\mathbb{Z}_2[x]$, I think.
Since $\mathbb{Z}_2$ is a field and $x^2+x+1\in\mathbb{Z}_2[x]$ is irreducible and monic, then $\mathbb{Z}_2[x]\,/\left(x^2+x+1\right)$ is a field extesion of $\mathbb{Z}_2$. Then $c:=x+\left(x^2+x+1\right)$ is a root of $x^2+x+1$ (in which field?). Similary with the other factor. But how is this helpful?

A: Each of the factors is irreducible because they are degree at most $3$ with no roots. Now we know that there is a root of the quadratic factor in the (unique) degree $2$ extension of $\Bbb F_2$, and similarly for the cubic factor in the degree $3$ extension. Now each of these fields is contained in the degree $6$ extension, and clearly it is the smallest degree extension which has subfields of degrees $2$ and $3$, so the splitting field is $\Bbb F_{2^6}$, the field with $2^6$ elements.

redpajama_set_name: RedPajamaStackExchange


text:
Category Archives: smilie suri
akbar, jodha, jodha akbar, rukaiya begum, smilie suri, zee, zee tv
Kalyug actress Smilie Suri in TV show Jodha Akbar
July 5, 2013 ownzon	Leave a comment
Actress Smilie Suri, who is all set to make her small screen debut with Jodha Akbar, says her character as the Mughal emperor's first wife Ruqaiya Begum will help her break the girl-next-door image.
Smilie, who made her Bollywood debut with 2005 film Kalyug, fell ill soon after signing Zee TV's historical show Jodha Akbar, produced by Ekta Kapoor.
"Over the last few years, I was offered TV shows, but I declined them. This one's not a saas-bahu show and the role of Ruqaiya is also very different. It helps me break away from the girl-next-door image created by my Kalyug character," Smilie, who is director Mohit Suri's sister, said in a statement.
"The commute from Mumbai to Karjat for the shoot can be pretty taxing, so I was in two minds initially, but the character is not only interesting, it has different layers and substance. Ruqaiya is an important part of Akbar's life. She was his best friend, almost like his mirror. I'm just waiting to get out of the hospital and start shooting," she added.


text:
ThinkFirst of Greater Kansas City celebrates 30 years of injury prevention
KANSAS CITY, Mo., (Sept. 14, 2017) - The Research Foundation's injury prevention program for youth, ThinkFirst of Greater Kansas City, celebrated its 30th anniversary with friends of the program Wednesday, September 13.
Dr. Robert Morantz, a longtime Kansas City neurosurgeon, helped to establish a spinal cord injury prevention program in 1987. He knew of similar programs around the country and wanted Kansas City to have one it could call its own.
Originally known as HEADS UP, Dr. Morantz's program joined the national ThinkFirst Injury Prevention Foundation in 1989. When Health Midwest and its hospitals, including Research Medical Center, were sold to HCA in 2003, The Research Foundation was asked to oversee the program.
The ThinkFirst of Greater Kansas City chapter is part of a national, award-winning program that offers free, school-based assemblies. Health educators and brain or spinal cord injury survivors present the importance of making safe choices by preventing injuries to the brain or spinal cord through education about distracted driving, seatbelt usage, sports and recreation safety, water safety, pedestrian and bicycle safety and avoiding violence.
Former and current ThinkFirst health educators and VIP speakers attended the celebration along with Missouri State Highway Patrol partners, program funders and donors, The Research Foundation board members and volunteers. Dr. Jonathan Chilton ThinkFirst physician sponsor and Kansas City neurosurgeon spoke to attendees about the importance of ThinkFirst's safety message.
"As a neurosurgeon, I see the devastating effects of brain and spinal cord injuries every day. Many of these injuries are completely preventable and that is our goal with ThinkFirst, to educate youth and give them information to help them make wise decisions," Chilton said.
During the 2003-2004 school year, ThinkFirst hosted 71 assemblies in schools throughout the area. ThinkFirst presented 148 assemblies in the 2016-2017 school year, a 108 percent increase over a 14-year period. The number of students reached during those years increased by 178 percent. The ThinkFirst message was shared with 13,331 students in Greater Kansas City during the 2003-2004 school year. In the 2016-2017 school year, 37,062 students were reached.


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text:
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text:
CIOs and security teams spend a good number of their work hours managing security. Yet they are challenged with issues, such as a lack of expertise, budget and up-to-date technology. And as a result...
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Security leaders need to leverage the automation continuum to create new value for their organizations: Gartner
Leveraging the automation continuum is security and risk management leaders' latest imperative in creating and preserving value at their organization, according to Gartner. Katell Thielemann,...
Very few privacy executives confident about adapting to new regulations: Gartner
Adapting to an increasingly volatile regulatory environment is the top priority for privacy executives, with only approximately four in 10 confident in their current abilities to keep pace with new...
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Email security is a top-of-mind concern for many organizations, with business email compromise (BEC) gaining prominence as one of the lethal tactics adopted by cybercriminals to attack enterprises....
New TrickBot malware targets customers' online banking information
SonicWall Capture Labs Threat Research Team recently found a new variant sample and activity in June for the TrickBot malware family. This family has been well known for many years, mainly focused on...
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Indian consumers are the most open when it comes to sharing their data with brands, finds a Verizon survey of 6000 consumers across 15 major countries. This openness, however, is not coming from...
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text:
Tyrone Williams
Hunches, hedges, etc.
Spectacle and ethnicity
Harmony Holiday, The Negro Baseball League (Fence, 2011), 86 pp.—In some of her novels (e.g., Song of Solomon or Paradise), Toni Morrison reconstructs the infra- and super-structures of urban Negro culture after Reconstruction and during Civil Rights legislated integration. The failures of voluntary separatism-cum-Jim Crow segregation which, for Morrison, trump their successes (social and cultural, if not economic or political, independence), are largely, if not exclusively, gender-inflected. Specifically, one can read Morrison's entire corpus, up to and including A Mercy and Home, as responding to the revamping of masculine, proto-patriarchal tendencies during the dream of black cultural nationalism. So what to make of Harmony Holiday's dream encapsulated in The Negro Baseball League, a collection of free form (as in free jazz) poems that paint a somber vision of cultural separatism? Not so much an "answer" (as in "answer" song) as another variation on the theme, the accompanying cd, titled deconstruction via duplication, refers not only to the "problem" of cultural imitation-cum-originality per the poems in the book but also alludes, however distantly, to E. Franklin Frazier's excoriating analysis of 'white' blacks, The Black Bourgeoisie. A collage of music, conversations, recitations and speeches, the cd evokes an almost romantic nostalgia for lost possibilities during and after the dream of cultural nationalism. Holiday is a daughter of rhythm & blues songwriter Jimmy Holiday and so it's hardly surprising that both the book and cd draw extensively on the totality of African American music (from Sun Ra and Pharaoh Sanders to Minnie Riperton and Al Green). The charcoal-esque shading (think Glenn Ligon) over the small font of the middle pages (middle passages?) of the "lyric" booklet that accompanies the cd dovetails with the whispery snatches of words and sampled music into a shrinking, albeit persistent, singularity: the dream as half-remembered dispersals, scattered bits and pieces of what once might have been, replicating in microcosm the scatter effects of the African Diaspora. It's hardly surprising that the last piece on the cd is titled "I'm Confused Now/ I Love You All" since the cd tracks feature not only a Who's Who of Negro, black and African American cultural giants but also, sprinkled here and there, white cultural figures (Charles Bernstein, William Burroughs and John Cage). Reversed mirrors in miniature, The Negro Baseball League and deconstruction via duplication imagine a world, or nation, in which the black of black culture is rendered superfluous. That is, like some of the most urgent voices of the Black Arts Movement, Holiday imagines a black culture no longer "watched" (in every sense) by white spectators. More important, she imagines the uprooting of the so-called last plantation, the one black people carry around as crutch and trauma in their collective memories and imaginations. Hence, Holiday's "Negro" Baseball League which, like Harold Cruse's "Negro Intellectual," refers backs to a moment before the black insurgency of the Sixties and Seventies, a moment now passed, vanquished in large part by the "successes" of the Civil Rights Movement and black militancy ( this motif and value is carried forward by Fred Moten's The Feel Trio, reviewed here in a couple of weeks). The title of the first poem, "A Rumor About More Earth," recalls Rob Halpern's first book, Rumored Place, with a different inflection. Unlike the Marxist- and sexual politics-based stakes in Halpern's work, Holiday's invocations are both ethnocentric and anti-ethno-centric. But like Halpern, her work is also unapologetically "personal." Thus, the "Dumbed fire of a carved pumpkin" cross-stitches the substitute for an absent father, the South as chosen place for a "new" Republic of Africa (as she writes in the eponymous "Negro League," "…places to be/We need places to be") and the formation of a grounded, but unbounded, identity ("…searching for girlhood and world and wood…"). This search for "more" and the "same" becomes, as in so many first books by African Americans born after the Black Arts Movement, a matter of cutting ties, crossing borders, though, for Holiday, given her ambivalences, it's also about crisscrossing, about shuttling back and forth. Thus a poem like "Home Negations" "explains" the narrator's restlessness as a trait inherited from, or attitude modeled by, the father: "When you walk, sad road across your own movement, what doesn't diminish is the distance between states of belonging…" For Holiday, the father's ambivalences become her own, uncertainties unresolved by other roles models, be they those offered by the remnants of black militancy ("…we imagine a man saying get over there be a community…") or her mother ("my mother would enter laughing in the hind tone a meanness so used to itself it keeps itself company…"). Like so many before her (e.g., young Stephen Daedalus in Joyce's Portrait of the Artist as a Young Man), she can only turn elsewhere: "He drowns in a mountain lake I am on the brink of crossing." Of course, nothing is promised in this world. As she puts it at the end of part one of this magnificent, troubling and awkwardly moving book, "Ideas are the saddest thing Ideals are the next saddest."
Hunches, Hedges, etc.: 24-36 mini-reviews of chapbooks and books of poetry.
Tyrone Williams teaches literature and theory at Xavier University in Cincinnati, Ohio. He is the author of five books of poetry, c.c. (Krupskaya Books, 2002), On Spec (Omnidawn Publishing, 2008), The Hero Project of the Century (The Backwaters Press, 2009), Adventures of Pi (Dos Madres Press, 2011) and Howell (Atelos Books, 2011). He is also the author of several chapbooks, including a prose eulogy, Pink Tie (Hooke Press, 2011). His website is at http://home.earthlink.net/~suspend/
Not Reviewed But Recommended:
Eleni Stecopoulos, Daphnephoria (Compline)
Todd Melicker, King & Queen (Little Red Leaves, 2012)
Joe Milazzo, The Terraces [Das Arquibancadas] (Little Red Leaves, 2012)
Hugo Garcia Manriquez, Two Poems (Hooke Press, 2013)
Brian Teare, Black Sun Crown (Fact Simile Editions, 2012)
Dan Beachy-Quick/Srikanth Reddy, Mobius Crowns (P-Queue Books, 2008)
Dana Crum, Good Friday 2000 (Avenue Press, 2014)
Kate Greenstreet, called (delete press, 2011)
George Albon, Love and Strife (self-published)
David Brazil, Holy Ghost III & Holy Ghost IV (Compline)
Micah Robbins, Crass Songs of Sand & Brine (Habenicht Press, 2010)
Norma Kassirer, The 1985 Notebook (The Buffalo Ochre Papers, 2012)
Eileen Myles, Pencil Poems (Chax Press, 2011)
Tom Mandel, Partial Wave Form; Some Epigrams of Palladas (self published)
Selected Late Letters of Antonin Artaud: 1945-1947, eds. and trans.: Peter Valente and Cole Heinowitz (Portable Press@Yo-Yo Labs, 2014)
John Coletti, mum halo (Rust Buckle Books, 2010)
Elizabeth Robinson, On Monsters (Little Red Leaves Textile Editions, 2013)
Christine Hume. Ventifacts (Omnidawn, 2012)
Jonathan Skinner, With Naked Foot (little scratch pad editions, 2009)
Nathaniel Mackey, Outer Pradesh (Anomalous Press, 2014)
Matt Rasmussen, Black Aperture (Louisiana State Press, 2013)
Srikanth Reddy, Readings in World Literature (Omnidawn, 2012)
Lisa Jarnot, Joie de Vivre (DirtySwan Projects, 2011)
Susan Gervitz, Prosthesis:: Caesarea (LRL e-editions, 2009)
Will Alexander and Janice Lee, The Transparent As Witness (Solar Luxuriance, 2013)
Julia Drescher, Birds of Paradise (ypolita press, 2011)
Nikki Wallschhlaeger, I Would Be The Happiest Bird (Horse Less Press, 2014)
Stephanie Young, Picture Palace (ingirumimusnocte, 2008)
Zack Haber, if you want to be one of them playing in the street...(Quiet Lightning/Tiny Splendor, 2014)
'Hunches, Hedges, etc.'
Mini-reviews of chapbooks and books of poetry
T 4 2
Gang of many
Dworkin after Coolidge
'The Crystal Text' stripped bare ...
(With apologies to Donald Revell)
One woman's garbage ...
Taking out, taking in, the trash ...
Notes away from a petite avant-garde
Toward elsewhere ...
First and a half
(With apologies to Brent Cunningham)
Half and a second ...
Another pink tie ...
Hemispheric history 101
Roberto Tejada's takedowns ...
Up the wazoo
Halcyon hallucinogenia
Farewell to this, that, and all that ...
Ralph La Charity muses on mortality ...
The reproductions of reproductions
Of Molotov cocktails, grenades, and poems
Nielsen's 'Brand New Beggar'
The musics of war ...
Burger's eco-poetics-activism
Speed freaks 'r' us ...
What is s=C=a=L=e
Writing over capital
The book as/in nature ...
Towards a total art ...
The poetry, drama, art, music, and musings of Mendi and Keith Obadike
After before ...
Joel Felix on possibility, poetry, and hope ...
The negative, risk, and responsibility
Jack Frost on actvism
Toward and through the 'natural'
Rivera's and Russo's elsewheres ...
Two upcoming poets: Gregory Kiewiet and Lily Brown
We gotta get outta this place
Colin Smith at war
Terrorized language ...
Jean-Marie Gleize's meditations on discourse and the state ...
Rage against the madness
Katko's performance rock-opera
Between the signatures ...
What remains as thought
Thinking the mind of David Brazil
On the lower frequencies ...
The variegated spaces of Fred Moten and ...
Vispoetics
The letter as image, the image as letter
Uncommon social bodies
Dickison and Staiti on disposals, on retrievals
Morrison and Buck on every would-be Miss America
Eleni Sikelianos' 'Body Clock'
How temporality draws forth and erases identity
Brolaski and the metropolitan imaginary
Goodbye to 'Miss Otis Regrets' and all that
Scappettone's view of the rooms


text:
High Court Commercial Division
High Court Constitutional Division
High Court Land Division
Labour Appeal Court
Labour Court
Numbered Acts
Subsidary Legislation
Government Gazette Notice
Explanatory Memoranda
Law Commons - Journal Articles
Court of Appeal Rules, 2006
Labour Appeal Court Rules
Law Society Rules, 2012
Small Claims Procedure
Court Annexed Mediation
Home » Chaba-li-maketse Society v Sibeko (C OF A (CIV) 50/18 ) [2019] LSCA 26 (31 May 2019);
Chaba-li-maketse Society v Sibeko (C OF A (CIV) 50/18 ) [2019] LSCA 26 (31 May 2019);
Headnote and Holding:
Voluntary Associations/unregistered Society - Application of subsections (1) and (2) of section 20 of the Societies Act 1966 on members of a non-registered society intending to sue each other.
IN THE COURT OF APPEAL OF LESOTHO
HELD IN MASERU C OF A (CIV)/50/18
CIV/APN/1158/17
In the matter between
CHABA-LI-MAKETSE SOCIETY 1ST APPELLANT
TSHABALALA MASEKO 2ND APPELLANT
MATSEPO NKEJANE 3RD APPELLANT
NOZIPHO SIBEKO & 43 OTHERS RESPONDENTS
CORAM : DR. K.E. MOSITO, P
M. CHINHENGO AJA
N.T. MTSHIYA AJA
HEARD : 17 May 2019
DELIVERED : 31 May 2019
MTSHIYA AJA
[1] The appellants as cited in this appeal are Chaba-Li-Maketse Society ("1st appellant"), Tshabalala Maseko ("2nd appellant") who is the chairperson and manager of the 1st appellant and Matsepo Nkejane ("3rd appellant") who was the co-manager and a member of the management committee of the 1st appellant. The respondents are Nozipho Sibeko and 43 others. These are men and women from the administrative district of Butha-Buthe who were members of the 1st appellant.
It was agreed at the commencement of the hearing that 1st appellant cited herein was not a party in the proceedings and had never participated in the court a quo as confirmed in the 2nd appellant's answering affidavit in the court a quo. He states in part "… I am thus duly entitled to dispose to this affidavit on behalf of both myself and third respondent herein." The 1st appellant is therefore not before the court. The appeal is by 2nd and 3rd appellants.
[2] The appeal is centred on a dispute over the management of and remuneration of the society members. The order of the court a quo that is being challenged reads as follows:-
The applicants are hereby granted leave of court to sue the respondents.
The applicants whose claims are within the jurisdiction of the subordinate courts are hereby granted leave to institute their respective claims against the respondents in the High Court of Lesotho.
Any such contemplated action shall be instituted within 30 days of granting of this leave of Court.
Costs are granted to the applicants."
It should be noted that 'respondent' in paragraph 1 of the above order appears to include 1st appellant who was not a party to the proceedings.However, the order shows that it was the 2nd and 3rd appellants who appeared before the Judge being represented by Advocate T.F. Motsie – with Advocate S.T. Maqaqachane representing the respondents.
[3] The grounds of appeal are listed as follows:-
The learned Judge a quo erred and misdirected himself in granting the applicants leave for relief from the disability imposed on the first respondent society by Section 20(1) when the law is clear that same could only be sought and granted in cases where the disabled society may want to institute their claims as against the third parties and not when the individual members of the society seek the same for purposes of suing one another.
The learned Judge a quo erred and misdirected himself in granting the applicants the relief not sought by them in that the respondents had only sought leave to sue the first respondent society alone despite the fact that they had also joined the 2nd and 3rd respondents and when delivering his judgment, the learned Judge ordered that the applicants may sue the respondents which expression includes both the 2nd and 3rd respondents against whom no relief was sought.
The learned Judge a quo erred and misdirected himself in granting the applicants relief from the disability imposed by Section 20(1) when the law is clear that it does not protect the members of an unregistered society in any manner whatsoever and even goes further to criminalise the members very acts of managing and being members of an unregistered society.
The learned Judge a quo erred and misdirected himself in delivering judgment before he could apply his mind to the facts of the case before him in that he gave judgment on the same day on which the parties addressed him and even before he could apply his mind on the relevant sections of the law applicable.
The learned Judge erred and misdirected himself in disregarding the fact that the balance of convenience favoured the granting of the applicants' for stay of execution pending appeal.
The appellants reserve the right to file further grounds of appeal on receiving a copy of the judgment."
At the hearing of this matter grounds 4 and 5 were abandoned.
[4] On 5 June 2017 the respondents made an application to the High Court in which they sought to be granted leave of the court to legally enforce their claims against the appellants arising from contracts entered into by and between themselves and the first appellant (an unregistered society alleged to have acquired universitas personarum status). The respondents sought to have those applicants whose claims were within the jurisdiction of subordinate courts granted leave to bring their claims to the High Court and be joined with the claims of those respondents whose claims fell within the jurisdiction of the same court in order to have all claims proceed in a single action before the court.
[5] Notwithstanding the non-participation of 1st appellant cited herein, the appellants opposed the application on the basis that the 1st appellant is an unregistered society that had not acquired the alleged universitas personarum status. They contended that the 1st appellant had no capacity to sue or be sued let alone hold and/or own property or assets in its own capacity. In essence the appellants' position was that the society was unregistered to the effect that it had no constitution.
The appellants vehemently denied having obtained any property in 1st appellant's capacity or abusing any of 1st appellant's funds as alleged. It was also denied that 1st appellant had attained universitas personarum status. It was submitted that the 1st appellant had been formed only to acquire financial gain and sharing of profits and losses between its members and not to acquire property in its own name.
[6] Without denying receipt of money from the respondents, the appellants alleged that all members of the society had been paid back all principal sums of money that they contributed into the society and any claim would be only in respect of 10% interest accrued from the principal sums that the respondents initially contributed.
[7] The respondents' application before the High Court, as already stated, succeeded and they were on the same day granted the relief sought. The Court's order, although without reasons furnished, now forms the subject of this appeal on the basis of grounds 1-3 listed under paragraph 3 of this judgment.
I wish to point out that in approaching the court, the respondents were not directly seeking relief under Section 20(2) of the Act. In the main they wanted the following reliefs:
"1. THAT the applicants be granted leave of Court to legally enforce their respective rights/claims the respondents arising out of contracts entered into by and between the respective applicants, on the one side, and the 2nd respondent society, on the other, in relation to the business of the 2nd respondent society.
2. THAT the applicants whose claims are within the jurisdiction of the subordinate courts be granted leave to institute their respective claims against the respondents in the High Court of Lesotho and such claims be joined with the claims of other applicants which are within the jurisdiction of the High Court, and all the claims to proceed in a single suit/action before the High Court.
3. THAT the applicants institutes such claims as envisaged in Prayer 1 above, within 30 days of the granting of the leave."
However, the interrogation of the reliefs they sought from the court could not be done without invoking the provisions of s.20 of the Act. Having stated who they are, it was necessary for the court to determine whether or not, given the provisions of s.20 of the Act, they could sue each other.
[8] The appeal court is now tasked with determining the following issues:-
(b) Whether or not, in the face of Section 20(2) of the Act the learned Judge a quo erred and misdirected himself in granting the respondents relief to sue each other, particularly suing the 2nd and 3rd appellants.
SUBMISSIONS AND INTERPRETATION OF THE LAW
[9] The appellants correctly raised issue with regards the lack of reasons for the ex-tempore judgment. They submitted that to proceed with an appeal in the absence of reasons for the judgment would place the court in the position of the court a quo. However, as it turned out during the hearing, the appeal is solely anchored on the correct interpretation of subsections (1) and (2) of Section 20 of the Act.
[10] The appellants, contend that the court a quo erred in granting the respondents herein the relief in the form of leave to sue against a disability imposed by section 20(1) the Act.
The appellants argued that such relief could only be sought and granted where a disabled person wants to institute claims against third parties and not when individual members of a society seek to sue each other. It is the appellants' submission that members of an unregistered society are not protected in any manner to the extent that the acts of members of such an unregistered society, are criminalised by section 19 of the Act which provides as follows:
[11] The appellants' also argue that the respondents herein failed to make a case for the relief sought. They submitted that the respondents' sought to institute claims that fell within the jurisdiction of lower courts in the High Court along with those that already fell within its jurisdiction. The appellants submit that the respondents application is made in terms of section 6 of the High Court Act No.25 of 1978 which provides as follows :-
"No civil cause or action within the jurisdiction of a Subordinate Court (which expression includes a local or central Court) shall be instituted in or removed into the High Court save,
(a) by a judge of the High Court acting of his own motion
(b) with the leave of the Judge upon application made to
him in Chambers and after notice has been given to
the other party."
Respondents were supposed to prove certain requirements of that provision in the law.
[12] The contention is that under the above section the respondents were required to prove that the proposed action is not frivolous or vexatious by providing sufficient evidence that there is a factual basis for the proposed claim and that the proposed claim discloses a cause of action.
[13] In response the respondents herein raise a single issue in the appeal. They argue that the order at the centre of this appeal does not constitute a "final judgment" of the High Court and as such cannot be appealed to this court. In reliance on section 16 (1) of the Court of Appeal Act 10 of 1978 which reads as follows:-
An appeal shall lie to this Court-(a) from all final judgments of the High Court; (b) by leave of the Court from an interlocutory order, an order made ex parte or an order as to costs only."
The respondents submit that the order granted by the court a quo merely gave leave to sue the appellants and institute claims against the appellants in the High Court and is a procedural order not appealable as opposed to an appealable final order.
The respondents cannot be correct because the relief they sought was granted in its final form. The order gave them the right to join and consolidate their claims and sue the appellants for their money in the High Court.That is what they approached the court for.The respondents were not asking the court to determine their claims. That is a process that ensues once leave has been granted.
I am in agreement with the appellants' submissions that:
"In determining whether an order is final, it is important to bear in mind that 'not merely the form of the order must be considered but also, and predominantly, its effect" per the principle set out in SOUTH AFRICAN MOTOR INDUSTRY EMPLOYERS' ASSOCIATION V SOUTH AFRICAN BANK OF ATHENS LTD 1980(3) SA 91 (A) at 96H AND ZWENI at 5321.
2.4 In that case, it was held that the order that steps be taken to procure the return of the aircraft to South Africa, as well as the other orders relating to the aircraft, were intended to have immediate effect, they will not be reconsidered at the trial and will not be reconsidered on the same facts by the court a quo and for these reasons, they are in effect final orders."
[14] As I have already indicated in paragraph 9 above, notwithstanding other issues raised, the dispute herein lies in the correct interpretation of subsections (1) and (2) of Section 20 of the Act which provide as follows:
"20. (1) If a society formed after the commencement of this Act, and to which this Part applies, is not registered under this Act, the rights of that society and any member thereof, under or arising out of a contract made or entered into by or on behalf of that society or member in relation to the business of that society shall, subject to the provisions of subsections (2) to (6) inclusive, not be enforceable by civil action or other civil legal proceeding, whether in the society's name or otherwise for so long as the society is not registered under this Act, but any other party to such contract may so enforce his rights under or arising out of such contract against that society or that member thereof.
(2) A society to which this Part applies and which is not registered under this Act or a member of such a society, may apply to a court of competent jurisdiction for relief from the disability imposed in subsection (1). If that court is satisfied that the failure to register was accidental, or due to inadvertence, or due to some other sufficient cause, or that on other grounds it is just and equitable to grant relief, the court may, subject to the provisions of subsections (3) and (4), grant such relief either generally or in relation to a particular contract, on condition that the cost of the application be paid by the applicant unless the court otherwise orders, and subject to such other conditions as the court may see fit to impose." (My own underlining).
A correct reading of s.20(1) above clearly shows that the intention of the legislature was to protect third parties from being sued by an unregistered society or by members of an unregistered society. The provision does not say members cannot sue each other. They can. It is the society and its members that is disabled from suing third parties.
I have underlined the above in subsection (2) to show that the society or its members, may, upon application being made to court, proceed against third parties. However, that was not necessary the application before the court a quo.
[15] It is my view that the failure to interpret the above provisions of the law has necessitated this appeal. The above provisions of the law are, in my view, clear and unambiguous. In general the process of interpreting a statute is aimed at giving words in the statute their ordinary meaning through having regard to the language used. In Natal Joint Municipal Pension Fund v Endumeni Municipality (920/2010) [2012] ZASCA13, Wall; JA said
"………interpretation is the process of attributing meaning to the words used in a document, be it legislation, some other statutory instrument, or contract, having regard to the context provided by reading the particular provision or provisions in the light of the document as a whole and the circumstances attended upon its coming into existence. Whatever the nature of the document, consideration must be given to the language used in the light of ordinary rules of grammar and syntax; the context in which the provision appears; the apparent purpose to which it is directed and the material known to those responsible for its production. Where more than one meaning is possible each possibly must be weighed in the light of these factors. The process is objective not subjective."
The legislature deemed it necessary to bring in the Act in order:
"To provide for registering societies, for the consequences of failure to register societies and for dissolving unlawful societies to the extent that is necessary in a practical sense in a democratic society in the interest of public safety, public order, public morality and for protecting fundamental human rights and freedoms: and to make provision for related matters."
[16] Having, under s.20(1), disabled the respondents to sue the third parties the legislature, honouring the civil rights of individuals belonging to the society, deemed it necessary to remove the disability through s.20(2). The enabling part of the provision as I have already indicated, clearly states that "a member of such society may apply to a court of competent jurisdiction for relief from the disability imposed in subsection (1)." The court, upon being satisfied by reasons given may grant the relief. This was not necessary in casu because the disability did not apply to the society and its members. The respondents had a right to proceed against the appellants who actually admit receiving the money from the respondents. All the court did was to allow the respondent to claim their money from the appellants. The law did not bar them from proceeding against each other.
[17] Given the correctness of the procedure that the respondents followed, namely taking advantage of Section 6 of the High Court Act No 25 of 1978, quoted herein at paragraph 11 of this judgment, I am unable to fault the granting of the order by the court a quo. The court, I want to believe, found that the application was not frivolous and vexatious. The order was clearly directed against the appellants who had opposed the relief sought.
[18] On the issue of costs, the Act clearly states that the costs of an application under s.20(2) ought to be borne by the applicant unless the court thinks otherwise. However, the application in the court a quo was not made under the s.20(2) of the Act since it was not necessary. To that end I think that the respondents are entitled to their costs in respect of this appeal.
I therefore order as follows:
1. The appeal is dismissed.
2. The 2nd and 3rd appellants shall pay the respondents costs for this appeal, the one paying the other to be absolved.
N.T. MTSHIYA
ACTING JUSTICE OF APPEAL
I agree: ___________________________
DR. K.E. MOSITO
I agree: ________________________
For Appellant : ADV. T.F. MOTSIE
For Respondent: ADV. K. NYABELA
https://lesotholii.org/ls/judgment/court-appeal/2019/26/CHABA%20LI%20MAKETSE%20AND%20SIBEKO%20MAY%202019.pdf
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The beehive bowl is hand made by our artisans in Uttar Pradesh using age old woodworking techniques passed down through generations. The beehive shape demands that extra bit of careful handwork as once it is worked on the lathe, the workers need to hand chisel each and every bowl themselves. These bowls come in four sizes and can be used for fruit, salads and nuts.


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TRAVEL GUIDE, KANYAKUMARI
Kanyakumari Travel Guide
The southern tip of Indian peninsula is like a mystical land where tourists rush to get a taste of romance. There is definitely something poetic about being in a place that is the last point of t... more
SIGHTSEEING IN KANYAKUMARI
If a long coastal drive from Alleppey is what you are scouring for, Kanyakumari is where you should head to. It is the southernmost tip of peninsular India and is a haven for backpackers. With it... more
BEACHES, KANYAKUMARI
Kanyakumari beach
The city of Kanyakumari has the unique distinction of being the southernmost tip of the Indian Peninsula. A noted religious and spiritual centre in India, Kanyakumari is also known for its shorel... more
TRAVEL TIPS, KANYAKUMARI
How to reach Kanyakumari
The southernmost tip of the Indian peninsular, Kanyakumari is a land of mysteries that many of us think of solving during out lifetime. A land of surreal measure, how to reach Kanyakumari is a qu... more
ITINERARY, KANYAKUMARI
48 hours in Kanyakumari
Here's your perfect itinerary to Kanyakumari, the southernmost town in the southernmost district of the Indian mainland, Kanyakumari (or Cape Comorin in English) is the quintessential lands' end ... more
Must-visit places in Kanyakumari
There is something about places to visit in Kanyakumari that feels a lot like a series of postcards being mounted upright to evoke childlike delight from within. The city located on the southernm... more
Journey extraordinaire—Kashmir to Kanyakumari
To be on the road is to experience freedom; it is one of the most empowering feelings to have. Being on the road gives you the opportunity to experience a place and its nitty-gritty closely.
TRAVEL NEWS, INDIA
Triple bonus! IRCTC is offering Vijayawada-Kanyakumari-Rameswaram-Madurai package
The IRCTC has been offering Vijayawada-Kanyakumari-Rameswaram-Madurai Package that includes a trip to all these destinations by train and road, complimentary meals and accommodation.
WEEKEND GETAWAYS, KANYAKUMARI
Top 6 weekend getaways from Kanyakumari
The state of Tamil Nadu presents a world that is old and new, with its age-old civilisation and modern ambitions coming together. Weekend getaways from Kanyakumari, located in the state of Tamil ... more
RESTAURANTS, KANYAKUMARI
Dining by the sea—Kanyakumari restaurants
Cape Comorin, also known as Kanyakumari is that dramatic high where the Indian peninsula comes to an end. Here, at the tip of the Indian peninsula, tourists come to marvel at the beauty of the In... more
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Why the Kristaps Porzingis Trade Is a Massive Win for the Mavericks
The Mavericks will add All-Star Kristaps Porzingis to a roster that already has one budding star in Luka Doncic. The Open Floor podcast talks the trade and why Dallas came out as huge winners over the Knicks.
By Andrew Sharp and Ben Golliver
The Knicks dealt Kristaps Porzingis to the Mavericks on Thursday in a move that could clear massive cap space for New York. But the deal is a major coup for the Mavericks who get to pair two of the NBA's brightest young talents—Porzingis and Luka Doncic—on the same court.
On the latest Open Floor podcast, Andrew Sharp and The Washington Post's Ben Golliver discuss the trade and why the Mavericks came as big winners.
(Listen to the latest Open Floor podcast here. The following transcript has been edited and condensed for clarity.)
Ben Golliver: I think Dallas is the winner here. I really do.
Andrew Sharp: I agree.
Golliver: They have been floundering for years trying to find real talent. Some of the risks that they have taken have been pretty nonsensical and they have been second-guessed by you almost seconds after deals were done. To get a player who seems to fit pretty well with Luka in terms of on the court—they have potential to be a superstar level duo that can set the foundation here for a long time. They are pretty much aligned in age—Luka is 19 and Porzingis is 23. To kind of manufacture that out of a few expiring contracts and Dennis Smith Jr., who can't play, that's a homerun.
WOO: Knicks Deal Porzingis for Promise of Cap Space
Sharp: It's a borderline miracle. Honestly, I just spent the last 15 minutes saying Porzingis is not that good. He's good. He's clearly good. But he's not a top-10 level player, that's not a foregone conclusion so everybody just chill. Luka though could be and I think if you are Dallas, we have talked about where the Mavs have been and where they seem to be headed and it didn't look great. They didn't have a lot of flexibility to add a second star and if Porzingis is instantly going to be your second best player and the guy that anchors your defense, hopefully Porzingis is cool with that role, suddenly the ceiling gets a lot more interesting. I think you are right to be skeptical on where they are like as early as next season, because if it is Doncic, Tim Hardaway Jr., and Harrison Barnes and Kristaps Porzingis I don't know what you really have there...
Golliver: You know what you have? You have one of those depressing t-shirts when they put the five players names. Have you ever seen those? It's like the famous lineups—that is a depressing version of that t-shirt for next year's Mavericks.
Sharp: Laughs. Just keep it to two names. T-shirt makers of Dallas just keep it to Luka and Kristaps. Don't worry about the rest of the story, that will all materialize in the 2020s. I'm with you.
Golliver: Here is kind of a hot take question for you. Is it possible that Kristaps—the most famous person in his country and Luka the most famous person in his country—Kristaps, the guy who clearly wants to be the alpha who kind of patterned himself after Carmelo Anthony growing up and Luka who clearly wants to be the alpha and has already surpassed Dennis Smith Jr. down there, and recasted the whole franchise in his own making: Is there any budding heads potential there? Will there be a European version of Kobe and Shaq? Whose franchise is it? Who gets to have their name introduced last? Whose jersey is more prominently sold? Or can they find the right balance and pitch them as this superstar duo going forward? What do you think?
Sharp: Well, it's funny because I don't think famous in their own countries really matter as much because Ike Diogu is the most famous player from Nigeria.
Golliver: Come on!
Sharp: All of these guys are famous. It's different with Kristaps and Luka though. They are legitimately famous—not as much as LeBron—but they are compared to other superstars beyond Kyrie, KD and LeBron.
NADKARNI: Porzingis Trade All About Kevin Durant for Knicks
Golliver: Kristaps had his own Latvian rap industry right?
Sharp: The entire world knows who these guys are.
Golliver: Luka is driving Ferraris and Lamborghinis at age 17 right? So these are big time stars with egos. It's not a negative thing to admit that. These guys have egos.
Sharp: And that's kind of what rubs me the wrong way. Ben Simmons is kind of the same story—where all right you are clearly really talented but haven't accomplished that much in the NBA. I think they are going to be cool and if you are asking whose team it is, I think it's going to be Dirk's team until those guys ever win anything and then a couple years down the road, we will figure out who is kind of the alpha.
Golliver: I disagree. I think it is going to be Luka's team.
Sharp: It should be Luka's team.
More NBA
kristaps porzingis trade
Luka Doncic
nba trade deadline
Dennis Smith Jr.
Wesley Matthews
tim hardaway jr


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Adventure Coast in the News July 25, 2018
Enjoy this digest of July 12 through July 25, 2018 stories curated from various media and online mentions.
The Country Kitchen In the Middle of Florida That Serves Southern Cooking to Die For
Onlyinyourstate.com
Sometimes deep in the heart of Florida, there is a restaurant that serves up deliciously Southern, home-style cuisine that you would never expect to find.
11 Florida State Parks You Have to Visit
Floridatravellife.com
From caves to springs to beaches, Florida really does have it all. Don't forget the camera!
A legendary 'mermaid' still swimming at 78
bbcnews.com
A tourist destination in Florida has for seven decades wowed audiences with the magic of its mermaid shows. Janine Zeitlin speaks to one of these "legends" who reflects on what the job means to her, and why she still puts on her fins.
Discover Florida's Nature Coast
352area.com
Many think Florida only consists of beaches, bustling cities, and theme parks, but there's so much more to explore in the Sunshine State.
Wild Foraging
On Friday June 22, 2018, I had the opportunity to attend a guided Wild Foraging program. This took place at Chinsegut Conservation Center, and was presented by Kristin Wood of Dade Battlefield Historic State Park.
Scubanauts Conduct Fish Surveys at New Reefs
During the weekend of July 7-8, 2018, Hernando County Aquatics Manager Keith Kolasa led a team of SCUBAnauts to conduct fish surveys at recently deployed artificial reefs.
Best Practices for Scalloping: From the Boat to Your Plate, from Florida SeaGrant
Edis.ifas.ufl.edu
During the summer months, residents and visitors flock to certain parts of Florida's Gulf Coast for recreational scallop season. To have a safe and enjoyable experience, it is important to be familiar with the legal requirements for boating, best practices for scalloping, and how to safely prepare your catch (Hall-Scharf 2018).
Making Progress toward getting Fit at TreeUmph! Adventure Course
This week involved a decent amount of physical activity for me, so I am making progress toward getting fit at TreeUmph! of Brooksville.
Horse Heaven
There's nothing quite like the bond between a horse and its owner and Kym and John Holzwart understand that more than anyone. The couple breed Spotted Saddle Horses and own the Spotted Dance Ranch in Brooksville.
Chinsegut Conservation Center August 2018 Programs
The Center hosts many wildlife education programs and hikes throughout the year. Fun educational programs connect visitors with biologists and wildlife experts to explore and become familiar with Florida's unique and sensitive natural areas.
Marina Rose Ribbon Cutting
The Hernando County Chamber of Commerce held the official Ribbon Cutting for Marina Rose Enterprises on June 19, 2018. Over a hundred guests assembled at the Hernando Beach Marina to celebrate Hernando County's newest dinner cruise and party boat, the Island Rose.
Visitors Bureau steps up to help preserve the Weeki Wachee River
Floridasadventurecoast.com
At the July 10 meeting, the Board of County Commissioners approved $125,000 from the Florida's Adventure Coast Visitors Bureau budget, made available on behalf of the Tourism Development Council, to fund the $250,000 Weeki Wachee Natural System Carrying Capacity Study.
Live Oak Theatre Announces the Open Auditions for 2018 – 2109 Season
Tampabaynewswire.com
Live Oak Theatre announces that open auditions for its 2018-2019 season will be held on Tuesday and Thursday, August 21 & 23, from 5 pm until 8 pm at its new Center for the Performing Arts, 21030 Cortez Boulevard, Brooksville, FL 34601.


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Cauldron Ice Cream announced it will be bringing its trendy scoops to Dallas, Texas.
Cauldron Ice Cream, the Orange County-based ice cream shop known for its innovative flavors and viral OG Puffle Cone, announced a multi-unit franchise deal for Los Angeles County.
Cauldron Ice Cream, the popular Santa Ana based ice cream shop, announced they have signed lease for the Glendale market.
The now world famous OG Puffle Cone will soon have a new place to call home as Cauldron Ice Cream has recently announced it will be opening a third corporate store in California.
Cauldron Ice Cream, the innovative ice cream shop out of Santa Ana, California, is now expanding through franchising with the help of newly enlisted development partner, Fransmart.


The idea that sugar is addictive is a fairly recent arrival on the nutrition scene. However, there is no research in humans that proves sugar is an addictive substance. When your body or mind is under stress, your adrenal glands produce more of the hormone cortisol, which can increase cravings for carbohydrate foods (which includes sugar). Depression or low mood may also increase carbohydrate cravings due to changes in brain chemicals. The arguments against sugar in the diet are pretty convincing but are very flawed and controversial!
We find that eating at regular intervals throughout the day and consuming balanced meals with a higher fibre carbohydrate (such as grainy breads/cereals/rice), a protein, and a source of fat may assist you to prevent sugar cravings.
Lastly and most importantly, accepting a wide variety of foods and practicing mindful eating can help reduce the consumption of high sugar foods. Avoiding high sugar foods seems to make the food more desirable and may result in bingeing later.
I don't personally recommend eating fruit by itself at breakfast for several reasons. First of all, when fruit is eaten alone it tends to be digested quickly and leave you feeling hungry, putting you at greater risk of overeating later in the day. Second, breakfast is a perfect opportunity to consume nutritious foods to help meets your dietary needs each day. Fruit combined with a high fibre cereal (such as weetbix, muesli or oats) is an excellent way to consume fibre and protein together, as well as a getting good variety of vitamins and minerals. Another quick and easy fruit-based breakfast could be something like a smoothie (best home-made with milk, fresh fruit and yoghurt YUMMMM).
The concept of food combining has been around for hundreds of years. The basic idea is that certain digestive enzymes can only function in alkaline or acid environments, and therefore certain foods should only be combined together. However, there is no scientific evidence to support this theory. Many, but not all, meals contain protein, carbohydrates, and fats. But of course in different proportions depending on the meal – there's no "perfect" meal!
People have eaten mixed meals for health and pleasure since antiquity, and that's the way nature designed many of our foods. Trying to limit or eat only whole food groups such as proteins or carbohydrates is not getting the most out of your meals because nutrients naturally work "synergistically", helping each other out with tasks such as digestion, energy release and protection.
And most importantly, since the idea of food combining naturally increases preoccupation with food and promotes rigid rules with eating, it is not recommended for emotional wellbeing and recovery from an eating disorder.
Good to hear the scientific facts. All of the emotional marketing that leads us to believe in the latest fad can sometimes be overwhelming.
height. My diet icludes lots of grains and veg with small meat and fish meals.
Thanks Susan for your message! We are big believers in a healthy balanced diet which includes a variety of all foods that nourish and body and mind. Foods for pleasure are so incredibly important but also in balance with those that keep our body ticking along at it's best.
Eating patterns and preferences can be so different for everyone can't they! And I promise more of these to come!


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The FA Girls Football Festival kicks off Girls Football Week in Norwich
theFDC in Norwich welcomed over 270 girls to take part in a free FA Girls' Football Festival as part of the FA Girl's Football Week, following the ope
theFDC in Norwich welcomed over 270 girls to take part in a free FA Girls' Football Festival as part of the FA Girl's Football Week, following the opening event in the Sunderland on Monday. The festival, in association with Continental Tyres is aimed at increasing and retaining girls' participation in the game.
More than 60,000 people will take part in FA Girls' Football Week, with over 1,000 organisations including schools, clubs, further and higher education establishments and community groups putting on sessions throughout the week, to give girls and women more opportunities to play the game.
Girls aged between five and 16 years, from various schools across the county were invited to test their skills in a range of activities combining football, fun and music at FDC in Norwich. The festivals are a joint initiative by The FA and Continental Tyres, providing an exciting, interactive football experience for both those new to the game and regular players.
Accredited FA coaches led the event, with Norfolk FA staff and volunteers on hand to help out and referee. The sessions included skills and drills, interactive games, mini matches and the ContiWarmUp Programme - the coaching programme endorsed by the FA.
Also on offer was a range of innovative equipment, including an inflatable pitch, speed cage, target shoot, quick feet and batak boards, plus Charlotte Lade, one of the world's leading professional football freestylers, who throughout the day, demonstrated her amazing tricks and skills.
Caroline Hulme, National Women's Football Project Officer at The FA commented: "It is fantastic to see so many girls enjoying playing football during the FA Girl's Football Week, some of whom it is their first experience of playing football.
"Huge thanks to Harry Diggens and his team from Norfolk FA for all the hardwork they have put in leading up to the event.
"We hope to see these girls continuing to play football in the future as a result of today, supporting our aim to double participation".
The young athletes had the opportunity to meet some of the stars of the FA Women's Super League (FAWSL), Jordan Butler and Georgina Giddings from Millwall Lionesses.
The two ladies were on hand to discuss life as a semi-professional female footballer and give advice on how to get involved in the game.
Georgina Giddings from Millwall said: 'The FA Girls' Football festival is a brilliant way to celebrate the development of the female game, particularly at the grassroots level. Today's event reflects just how much it has improved over recent years, and how fun is still a major factor in the game.'
'All of the activities surrounding the event added to the girls enjoyment and can only promote further participation. The level of support is growing rapidly and it is events like this that are enabling the game to continually develop.'
'The initiative between The FA and Continental Tyres is providing a great opportunity nationwide for girls to participate. It's of fundamental importance the girls enjoy themselves, especially for those who want to try football for the first time.'
'All round, the day was brilliant and I think The FA is doing a great job of promoting the game. The standard of football played even at the Super League level is increasing year on year and it is the work at grassroots level and dedication of everyone involved that has produced this success.'
For more information on women's football and where to play please visit www.TheFA.com/womens.
Become an SSE Wildcats Football Centre
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Sprowston Girls revel in FA Peoples Cup success
Sprowston U16's Girls became U16's Girls Champions at the FA Peoples Cup on Monday, beating…
Girls' Football springs up across Norfolk
Girls across Norfolk will be provided with increased opportunities to play football after a…
The FA's Girls' Football Festival is coming to Norwich!
The FA Girls' Football Festival continues its travels this week to Norfolk FA's…
Girls Football Festival set to return
We are delighted to announce that we will be bringing the FA's highly successful Girls'…
Girls Football Week returns for 2016
The FA Girls' Football Week returns in 2016, and will be expanded to two events to further…
The Girls' Small Sided Programme is back with a bang!
Secondary schools from across Norfolk have got straight back into playing in the Girls' Small…
Girls' Small Sided Programme is in Full Swing
As 2015 comes to an end, here is a roundup of how the Girls' Small Sided programme has gone so…
Girls Small Sided U18s First Fixture Review
Earlier this month saw 16 secondary school/colleges from across Norfolk take part in the…


In this season, total 16 contestants will see in the Splitsvilla season 11, 8 Boys & 8 girls. We'll see 4 wild card entry during show. Splitsvilla popularity is increased to day by day. And it has come in the most popular reality show on MTV Channel. Youth generation is liking it now. Because due to this most of the previous contestants got name and fame. Like Prince narula, Priyank Sharma, Divya Agrawal and Baseer Ali. Let's discuss about MTV Splitsvilla season 11 contestants name.
These are the confirmed contestants of MTV Splitsvilla season 11. In the next post, we'll publish Images of all contestants of Splitsvilla season 10. Don't forgot to like and share this post on your social media timeline. We'll update more details about MTV Splitsvilla season 11. Stay Tuned.