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The young nation has two healthcare systems – one private, one public – which over the years have merged. The private healthcare system has grown "much larger", is how Sherene Azli describes the brand roadmap of Malaysia's healthcare for 2016 to 2020. "Now we can handle it." This "hidden jewel" was discovered only recently in 2016, after a UK magazine praised Malaysia's healthcare system as one of the world's best in 2015. The medical staff and facilities are of a high standard. Since then there have been many awards, and Malaysia is always in the Asian top ten, the third-best medical travel destination behind Thailand and Singapore. The government has decided to draw greater attention to this "jewel" and invest in a public-private partnership in a bid to make Malaysia a travel destination for high-quality, barrier-free, affordable healthcare.
The low cost of treatment is an important factor, indeed there are no plans to commercialise the market. In Malaysia medical fees are state-controlled and foreigners pay the same as the locals. Fast-track eVisas can be obtained for medical treatment. The Malaysia Healthcare Travel Council is an initiative of the health ministry. Its mid-term goal is to build trust, take the country to the top of the rankings and make it the leading healthcare destination by 2020. The MHTC has set up lounges at international airports where medical tourists are greeted and taken by shuttle to the relevant facilities. There are so many pickings to be had in the Asian region that the CEO believes everyone can have their share without having to compete. Last year, there were 1.2 million medical tourists, mainly from neighbouring countries, and the aim is to raise that figure to three million by 2020. The focus is on source markets such as the US, UK, Australia and Japan, which are a four-hour trip away. Malaysia has one of Asia's best cardiology centres, where the 93 year-old prime minister received a heart operation. He is a lively celebrity figure who is testimony to the quality of the healthcare system. After China terminated its one-child policy many Chinese came to fulfil their desire to have children through artificial insemination. That is the second mainstay of the Malaysian healthcare system. With regard to wellness products Sherene Azli has an ace up her sleeve: "We have a wealth of experience in traditional medicine, and there are influences from every ethnic group." Traditional Chinese medicine exists and practitioners must be registered. There is ayurveda, yoga and acupuncture therapy on offer. The slogan is apt: Quality care for your peace of mind.


Are you managing your freelance team as effectively as possible?
While it often makes sense to engage with a freelance team or temporary workers, three creative SMEs tell what needs to be done differently – and what should remain the same – to get them working efficiently.
Whitefox is a publishing services company started in 2012 in London that helps traditional book publishers, individuals and brands who want to take their book content to market. The business, which has eight staff, has hundreds of freelancers on its books, ranging from editors and designers to indexers and recipe testers, who it calls on to collaborate on each book project.
When a team of freelancers work on a whitefox project together, their briefs, schedules and deliverables are managed by a project manager – either someone from whitefox or a freelance project manager, who regularly updates whitefox on progress. "Some of our freelancers have now worked together on many similar projects, which means they have a good rapport," said co-founder and CEO John Bond, saying it makes for a more efficient and effective collaboration.
Making time for regular communication with a freelancer is supremely important in making sure that the brief is clear, that deliverables are clearly defined and that progress is being made. "It's a two-way process to ensure both client and freelancer have realistic expectations and are satisfied with progress," explained Bond. Establishing interim deliverables is also recommended as a way for both sides – and the client – to review the quality of the freelancer's work and give feedback.
One challenge to managing freelancers that's impossible to prevent are unexpected obstacles like illness, a computer breakdown or childcare complication, added Bond. They can put a client's expectations and deadlines at risk. To mitigate against this, whitefox's freelancers are sometimes given a false early deadline to create a few days' buffer for project where the client's deadline is immovable. "We encourage freelancers to alert us immediately if something unexpected happens that may impact their work so that we can give the client plenty of forewarning and find a solution that keeps everyone happy," said Bond.
Nene Parsotam is senior art director at brand strategy agency VINE Creatives, which was founded in 2014 in London and has six employees. VINE Creatives clients are entrepreneurs and businesses in the African diaspora and companies with an African focus, for which it provides visual branding and investment consultancy. The business has around 20 freelancers on its books, including photographers, videographers, UX/UI developers, graphic designers and illustrators.
"It's also important that a new freelancer understands how you communicate and the level of the work that needs to be produced," Parsotam explained. "In-house employees have had far more time to integrate into the company and understand its values. Freelancers normally have to hit the ground running in that sense, but I have found that their breadth of experience with different companies equips them to be able to do that," she said. Technology has made communicating remotely easy, with VINE Creatives using Skype for meetings, Invision to manage client briefs and Slack and Ryver for conversations.
Bond described his in-house team as being largely made up of experienced editors and project managers who have worked at large publishers and have been used to dealing with freelancers for many years. Part of their talent is spotting the right freelancer for the job. "We minimise difficulties by vetting our pool of most trusted freelancers – through recommendations, references and for editorial services through testing", Bond explained. "Sometimes, counter intuitively, it is good to have freelancers who turn work down rather than accept too much work and end up with substandard quality. In our world, no one wants a quite good proofread or an ok cover design," he added.
Staff at VINE Creatives are trained in how to manage freelancers. "Because we see our freelancers as individuals, the way we do it is to look to understand their working and communication style before we book them or introduce them to one of our core team members. This is so we can find the best way of communicating to them about how we work and what our expectations are," said Parsotam.
Parsotam believes that freelancers need and deserve to be treated like any other member of the in-house team. "I don't see an issue with giving them some of the nicer perks that come with working in-house – within reason of course – such as team lunches or trips. If you treat your freelance staff well, they will be incentivised more to do a good job which will mean you continue to hire them on a regular basis.
Jellyfish Pictures is a visual effects and animation studio that employs more than 100 staff across three locations. It worked on the last three Star Wars films, Netflix's Black Mirror and the Beano's Dennis & Gnasher: Unleashed. HR director Sarah Tanner explained how Jellyfish Pictures has a flexible workforce – a core permanent non-artist team is supplemented by artists and producers working on project-specific roles for fixed periods of time, ranging from a one-month contract to a 12-month contract. Freelancers are hired for ad-hoc specialist roles such as motion graphic artists.
"We only have ad-hoc freelancers from time to time for specialist short term or one-off needs. Ninety-nine percent of our teams are employed, albeit on fixed term contracts, so we are all one team. It is an important part of Jellyfish's culture to encourage and develop strong working relationships and collaboration across our studios regardless of role/contract type," Tanner explained.
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Turbocharging Fuel Cells with a Multifunctional Catalyst
A new catalyst to turbocharge the processing of oxygen in fuel cells: Regents' Professor Meilin Liu (left) with postdoctoral research associate Yu Chen in Liu's lab as they display a disc coated with the catalyst, which works in two phases. The new material also preserves cathodes in solid oxide fuel cells. Credit: Georgia Tech / Christopher Moore
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Posted March 14, 2018 • Atlanta, GA
Powering clean, efficient cars is just one way fuel cell technology could accelerate humanity into a sustainable energy future, but unfortunately, the technology has been a bit sluggish. Now, engineers may be able to essentially turbocharge fuel cells with a new catalyst.
The sluggishness comes from a chemical bottleneck, the rate of processing oxygen, a key ingredient that helps fuel cells, which are related to batteries, produce electricity. The new catalyst, a nanotechnology material developed by engineers at the Georgia Institute of Technology, markedly speeds up oxygen processing and is the subject of a new study.
Partly to accommodate oxygen's limitations, fuel cells usually require pure hydrogen fuel, which reacts with the oxygen taken in from the air, but the costs of producing the hydrogen have been prohibitive. The new catalyst is a potential game-changer.
"It can easily convert chemical fuel into electricity with high efficiency," said Meilin Liu, who led the study and is a Regents' Professor in Georgia Tech's School of Material Science and Engineering. "It can let you use readily available fuels like methane or natural gas or just use hydrogen fuel much more efficiently," Liu said.
Catalyst 8 times as fast
The catalyst achieves the efficiency by rushing oxygen through a fuel cell's system. "It's more than eight times as fast as state-of-the-art materials doing the same thing now," said Yu Chen, a postdoctoral research associate in Liu's lab and the study's first author.
There are a few types of fuel cells, but the researchers worked to improve solid oxide fuel cells, which are found in some prototypical fuel cell cars. The research insights could also aid in honing supercapacitors and technology paired with solar panels, thus advancing sustainable energy beyond the new catalyst's immediate potential to improve upon fuel cells.
Liu and Chen published their study in the March issue of the journal Joule. Their research was funded by the U.S. Department of Energy and by the Guangdong Innovative and Entrepreneurial Research Program. The fuel cell work from Liu's lab has already attracted significant energy industry and automotive industry interest.
Naturally sluggish oxygen
Though they work differently from fuel cells and are much less efficient and clean, combustion engines make a useful metaphor to aid in understanding how fuel cells and the new catalyst work.
In a combustion engine, fuel from a tank and oxygen from the air come together to react in an explosion, producing energy that turns a crankshaft. Adding a turbocharger speeds the process up by mixing fuel and oxygen together more quickly and rushing them to combustion.
Currently, in fuel cells, hydrogen fuel from a tank and oxygen from the air also drive a process that produces energy, in this case, electricity. The two ingredients do come together in a reaction, but one very different from combustion, and much cleaner.
One end of the fuel cell, the anode, removes electrons from the hydrogen atoms in what's called oxidation and sends the electrons through an external circuit as electric current to the cathode on the other side. There, oxygen, which is notoriously electron hungry, sucks the electrons up in what's called reduction, and that keeps the electricity flowing.
The hydrogen, now positively charged, and the oxygen, now negatively charged, meet up to form water, which is the fuel cell's exhaust.
In that reaction chain, oxygen is the slow link in two ways: Oxygen's reduction takes longer than hydrogen's oxidation, and the reduced oxygen moves more slowly through the system to meet with hydrogen. Analogous to the turbocharger, the new catalyst pushes the oxygen forward.
Oxygen rush nanotech
The catalyst is applied as a sheer coating only about two dozen nanometers thick and is comprised of two connected nanotechnology solutions that break both oxygen bottlenecks.
First, nanoparticles highly attractive to oxygen grab the O2 molecule and let inflowing electrons quickly jump onto it, easily reducing it and tearing it into two separate oxygen ions (each one an O2-). Then a series of chemical gaps called oxygen vacancies that are built into the nanoparticles' structures suck up the oxygen ions like chains of vacuum cleaners passing the ions hand to hand to the second phase of the catalyst.
The second phase is a coating that is full of oxygen vacancies that can pass the O2- even more rapidly toward its final destination.
"The oxygen goes down quickly through the channels and enters the fuel cell, where it meets with the ionized hydrogen or another electron donor like methane or natural gas."
The ions meet to make water, which exits the fuel cell. In the case of methane fuel, pure CO2 is also emitted, which can be captured and recycled back into fuel.
Interesting rare metals
In the first stage, there are two different flavors of nanoparticle at work. Both have cobalt, but one contains barium and the other praseodymium, a rare-earth metal that can be pricey in high quantities.
"Praseodymium is in such very small amounts that it doesn't impact costs," Liu said. "And the catalyst saves lots of money on fuel and on other things."
High operating temperatures in existing fuel cells require expensive protective casings and cooling materials. The researchers believe the catalyst could help lower the temperatures by reducing electrical resistance inherent in current fuel cell chemistry. That could, in turn, reduce overall material costs.
Protective cathode coating
The second stage of the catalyst is a lattice that contains praseodymium and barium, as well as calcium and cobalt (PBCC). In addition to its catalytic function, the PBCC coating protects the cathode from degradation that can limit the lifetime of fuel cells and similar devices.
The underlying original cathode material, which contains the metals lanthanum, strontium, cobalt, and iron (LSCF), has become an industry standard but comes with a caveat.
"It's very conductive, very good, but the problem is that strontium undergoes a diminishment called segregation in the material," Liu said. "One component of our catalyst, PBCC, acts as a coating and keeps the LSCF a lot more stable."
LSCF manufacturing is already well-established, and adding the catalyst coating to production could be likely reasonably achieved. Liu also is considering replacing the LSCF cathode completely with the new catalyst material, and his lab is developing a yet another catalyst to boost fuel oxidation reactions at the fuel cell's anode.
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Also READ: Nanogenerators boost mass spectrometry.
Coauthors of the study were: Seonyoung Yoo, Yong Ding, Ruiqiang Yan, Kai Pei, Chong Qu, Lei Zhang, Ikwhang Cha, Bote Zhao, Ben deGlee, and Ryan Murphy of Georgia Tech; YongMan Choi from the SABIC Technology Center in Saudi Arabia; Yanxiang Zhang from the Harbin Institute of Technology in China; Huijun Chen, Yan Chen, Chenghao Yang and Jiang Liu from the South China University of Technology. The research was funded by the U.S. Department of Energy SECA Core Technology Program (grants FC FE0026106 and DE-FE0031201) and the Guangdong Innovative and Entrepreneurial Research Team Program (grant 2014ZT05N200). Any opinions or findings are those of the authors and not necessarily of the funding agencies.
Nissan is one automotive company investing in the development of fuel cell powered vehicles. Pictured here is a prototype that Nissan says is "the world's first Solid Oxide Fuel-Cell (SOFC)-powered prototype vehicle that runs on bio-ethanol electric power." Credit: Nissan Motor Corporation / press handout for editorial use only
A new boost to fuel cell technology: A nanoparticle coating on this disc turbocharges the processing of oxygen on the cathode end of solid oxide fuel cells, increasing eightfold current best performance. Credit: Georgia Tech / Christopher Moore
The new fuel cell catalyst, a coating only about two dozen nanometers thick, works in two phases. First, the nanoparticles on top grab molecular oxygen from the air and make it very easy and tear apart into single oxygen ions. Then oxygen vacancies in the nanoparticle rapidly pass the oxygen ions to the second phase, a layer full of oxygen vacancies which shuttle the ions to their meeting with ionic hydrogen to complete the chemical process that powers fuel cells.
A labyrinth of tubes delivers fuel, oxygen and other gases into experimental fuel cells (rear, top) in Regents' Professor Meilin Liu's lab. Liu is developing nanomaterial catalysts that turbocharge fuel cell performance in hopes of empowering the development of multiple zero-emissions renewable energy sources. Credit: Georgia Tech / Christopher Moore
Regents' Professor Meilin Liu in Georgia Tech's School of Materials Science and Engineering. Credit: Georgia Tech / Christopher Moore
A simple diagram depicts the basic functioning of a solid oxide fuel cell. Credit: Smithsonian / The National Museum of American History / press handout for editorial use only
Writer & Media Representative: Ben Brumfield (404-660-1408)
Atlanta, Georgia 30332-0181 USA
Email: ben.brumfield@comm.gatech.edu
Two Research Vice Presidents Named in EVPR Office
Georgia Tech has announced the selection of two outstanding faculty members to serve as vice presidents in the Office of the Executive Vice President for Research
Atomic Beams Shoot Straighter via Cascading Silicon Peashooters
A true feat in miniaturization, this new device could inspire a new generation of handheld navigation systems and quantum entanglement machines

redpajama_set_name: RedPajamaCommonCrawl


Trisha, why did you choose Jasmyne?
Jasmyne's manuscript burrowed its way into my head and wouldn't let me go! She has a story that tackles so many truths about history, race, sexuality, truth—and I'm thrilled by her intelligence and the ambition she has to just go for it. When you find a tale that grips you, wows you, and even scares you a little, you have to hold on as tight as you can. And that's what I did. Jasmyne's novel is one to watch, and she's a match made in PW Heaven!
Jasmyne, why did you choose to submit to Trisha?
Trish's wishlist and my manuscript seemed like a match made in heaven! I loved that her top wishes were complicated family dynamics and flawed, messy characters because my story is full of those elements. She also seemed like she was excited and ready to work with intense and uncomfortable stories that push boundaries. All of this, combined with a mutual love of The Sims & snack foods gave me a feeling that if we were matched, it would be the beginning of not only a great mentorship, but a friendship too!
Trisha, summarize Jasmyne's book in 3 words.
Jasmyne, summarize your book in 3 words.
Trisha, tell us about yourself. Something we may not already know.
I'm a freelance editor, Associate Fiction Editor for FORESHADOW: A Serial YA Anthology (please submit!), and a YA intern at Page Street Publishing! Something you might not know about me: I won a poetry contest in college and received a whopping $100. The poems aren't stellar, but the internet never forgets… Just saying.
Jasmyne, what do you hope to get out of the Pitch Wars experience?
I've been working on this manuscript for over two years, and I'm already excited in all of the changes Trish and I have envisioned for my next draft. I hope to write a more polished and focused story that I'm proud of. I'm also really excited to work on my query with someone with a keen eye for editing because the querying process is something that causes me a lot of anxiety. Finally, I'm looking forward to cheering on my fellow Pitch Wars mentees and seeing their stories make it out into the world.
Jasmyne, tell us about yourself! What makes you and your manuscript unique?
I grew up as a military brat and spent my childhood always bouncing from place to place. Now that I'm an adult & working as a flight attendant, I'm rarely in the same time zone for more than a couple of days. Writing is one of the few things in my life that feels like a constant. I love to create worlds that reflect my experiences (or dreams I had as a teen) growing up as a mixed race queer girl. I'm a lover of history, music, and the grey area between right and wrong.
I took all of these elements and created a story that I would have loved to read when I was younger. A majority of the queer YA I read growing up was about white characters falling in love with white characters. It was really important for me to write a story about two queer girls of color falling for each other because I feel like it's something rarely seen. This story has made me uncomfortable, sent me into a wormhole of research about really tough topics, and raised a lot of questions-which I love! I hope other readers will love it as well one day.


Is Tanning Addiction Considered A Mental Disorder?
You are here: Home / Tanning Lifestyle / Is Tanning Addiction Considered A Mental Disorder?
Should doctors and scientists consider people with a tanning addiction mentally ill? Researchers have recently explored excessive tanning in relation to mental health. Furthermore, they were able to draw connections between problematic tanning and disorders such as OCD and body dysmorphia. To learn more about this, refer to Alexandra Sifferlin's article from Time or read more below.
Should Doctors Consider a Tanning Addiction a Mental Health Issue?
You know the type. They have dark brown skin in the middle of February and take constant trips to the tanning salon. It's the tanning addict.
We may joke about Snooki's bad habits, but new research published in the Journal of the American Academy of Dermatology suggests that people who tan excessively also experience some mental health symptoms that should be taken seriously, like obsessive-compulsive disorder (OCD) and body dysmorphic disorders (BDD).
There are definitely people out there who push their tanning to the limit. For these people, their wintertime tan stands as evidence of their compulsive behavior. These people can tan so much that it becomes problematic, as chances of skin cancer increase and mental health takes a back seat.
According to their research, individuals who have the tendency to tan excessively also exhibit symptoms related to other mental health issues. Additionally, these symptoms often warrant further psychological assessment. The proponents of the study stressed that although a tanning addiction, OCD, and body dysmorphic disorder can exist in an individual as separate issues, OCD and BDD have been found to sometimes contribute to the development of a tanning addiction.
The researchers used criterion from the 4th Edition of the Diagnostic and Statistical Manual for Mental Disorders to identify 533 Bowling Green State University students who suffer from tanning addiction problems. Of the sample obtained through screening, 31% showed significant symptoms in line with tanning dependence, while 12% exhibited signs of problematic tanning. Furthermore, their data showed a significant link between OCD, body dysmorphic disorder, and tanning addiction. However, for the 12% who exhibited criterion for problematic tanning, the researchers were only able to draw a significant connection with OCD.
Ashrafioun has further stated a tanning addiction may have developed in these individuals as a result of obsessions or compulsions. Additionally, these people also tend to engage in tanning behaviors in order to relieve the heightened anxiety that comes with OCD. However, these researchers also noted that their study is only limited to OCD and BDD. Given this, there is still a lot of room for study when it comes to understanding tanning addiction.
How Do We Avoid Tanning Addiction?
Currently, tanning salons only give a precautionary warning in an attempt to combat tanning addiction. The findings of the study mentioned that these warnings do very little for those with preexisting conditions. Moreover, it would be of greater help if therapy and psychiatric consultations were instead presented as options for those struggling with a tanning addiction.
To find out more about overcoming a tanning addiction, watch this video by Allison McNamara.
Do you have any experience with excessive tanning behaviors? Please share them with us in the comments section below!
Up Next: Is It Safe To Use Tanning Injections AKA the Barbie Drug?


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Plan International Australia stands with young people striking for climate action
Leading girls' rights agency Plan International Australia is standing in solidarity with young people in Australia and around the world who are going on strike today to demand action on climate change.
Students are striking across 50 nations as part of the School Strikes for Climate movement, which was started by 16-year-old Swedish student Greta Thunberg.
Plan International Australia's Director of Advocacy Hayley Cull said: "Plan International is proud to stand beside this generation of leaders and advocates for change who are today marching for their futures.
"As a champion for girls' rights, we'd like to recognise the girls and young women who are leading the push for action to fight climate change, which is deepening gender inequalities in the hardest hit countries.
"When climate change leads to crops and livelihoods being destroyed, girls face risks to their health, safety and development. They are more likely to be removed from school to support at home and to save money. They are more likely to suffer from malnutrition and other illnesses, as their needs aren't prioritised. And they are more likely to be forced into early marriage, and subjected to violence and abuse.
"Despite this, girls are being excluded from climate change discussions and decisions – they are least likely to be consulted, considered or included in decision-making and policy processes.
"Climate change threatens to undo the great progress we've made towards ending poverty, advancing gender equality and protecting the rights of children worldwide. The voices of children must be heard on this issue, which directly impacts their futures. We have made it our priority to amplify the voices of young people who are already living with the impacts of climate change."
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Large, bell shaped fruit. Greenish-yellow skin is usually russet free. Mild, tender, white flesh. Sweet-tart flavor. Large tree with vigorous, upright growth. Very productive, an old Chinese variety. Should be pollinated with Tsu Li. Good fall color. Ripens: August to Mid-September. Stores extremely well, until March.


text:
Personal Loan Mumbai, 17 January 2020 from shamrao Vithal Co-op Bank
Wedding Loan from shamrao Vithal Co-op Bank in Mumbai
Mumbai, fondly referred to as ?Bombay? by many, is not only the capital city of the Indian state of Maharashtra but is also the financial and commercial capital of the country. It lies on the Konkan coast, along the western border of India. It is probably the most populous city in India and serves as a home to the wealthiest Indians. Mumbai hosts the highest number of billionaires and millionaires amongst all the prime Indian cities. Being an economic hub, the city promises a plethora of opportunities in terms of employment, and thus it is a much-coveted destination for job-seekers from all over the nation. The Indian film industry, popularly known as ?Bollywood?, operates out of Mumbai. Mumbai also serves as a popular tourist destination as its outskirts provide all travelers with a magnificent combination of serene beaches, exotic hill stations on the Western Ghats. The tropical climate of Mumbai has a harmonious blend of warm, chilly and rainy days. The infamous Mumbai rain floods the city every year but doesn?t dampen the quintessential energetic spirit of the city. This Indian city nurtures the passion of dedicated learners and workers; it is often considered as the city that never sleeps.
Low interest rate Wedding Loan in Mumbai, 17 January 2020 from shamrao Vithal Co-op Bank
The SVC Bank was initially registered as a Co-operative Credit Society on 27 December 1906. In 1907, cumulative deposit scheme, fixed deposit scheme and saving bank deposit were introduced by the bank. The bank in opened first Co-operative store in 1910. In 1915, the first Co-operative housing society was built in Bombay. In 1927, the Fidelity Guarantee Fund was launched simultaneously with Distress Relief Fund in 1931 and Staff Gratuity Fund in 1954. In 1964, Safe Deposit Vaults were introduced by the bank. In Fiscal 2016, the deposits of the bank crossed 13000 crores. In 2002, the corporate office was opened by the bank at SVC Tower in Vakola. In 2003, Genius I Core banking solution was implemented in all the branches of SVC bank. In 2006, the SVC bank successfully sold the software. In 2007, AD-I license was offered to the Shamrao Vithal Co-operative bank. The SVC bank was also allowed to sell the core banking software services to small co-operative banks. By 2010, the bank sold software services to around 25 other banks. The 193rd branch of the SVC bank was opened at Khmagaon. The Bank is present in 10 States of India. Maharashtra, Karnataka, Tamil Nadu, Telangana, Delhi, Rajasthan, Haryana, Goa, Gujarat and Madhya Pradesh


Code splitting with Curi routes is done using a resolve function. The code splitting guide covers the basic principles for how to do this. This example provides you with code that actually implements what is explained there.


text:
> Royalty
Margot Robbie confused Prince Harry for Ed Sheeran: 'He got really offended'
hellomagazine.com Margot Robbie admitted on 'The Tonight Show' that she confused Prince Harry for the singer Ed Sheeran.
A classic case of mistaken identity! Well, except there was a royal involved. Whiskey Tango Foxtrot actress Margot Robbie's dropped by The Tonight Show on Tuesday, where she revealed to host Jimmy Fallon that she confused an eyeglass-wearing Prince Harry for Ed Sheeran at a recenty party.
"When I saw him in those glasses, I was like, 'Oh my God, I didn't know Ed Sheeran was at the party!'" she told the host of her encounter. Margot continued, "He got really offended. He was like 'Shut up.'"
CLICK HERE FOR A GALLERY OF ROYALS AND THEIR STAR LOOK-ALIKES
Margot, center, thought Prince Harry, left, was singer Ed Sheeran Photos: WireImage/Getty Images
The ginger-haired royal and blonde beauty crossed paths last year attending a housewarming party thrown by friend Suki Waterhouse. The two snapped a silly picture in a photo booth along with Harry's cousin Princess Eugenie, actress Sienna Miller and model Cara Delevingne. The group's fun Instagram photo was posted on December 27 but has since been deleted.
Harry, wearing glasses, can be seen on the bottom of the party snapshot Photo: YouTube
"You didn't know who Prince Harry was? He's the coolest!" Jimmy told Robbie. The 25-year-old explained, "He wasn't wearing a crown, though, like I didn't know it was a Prince."
The actress discussed her royal meeting with Entertainment Tonight last week. She admitted, "I didn't know it was [Prince Harry] for about half an hour talking to him." After reviewing the party photos, Margot's co-star Tina Fey jokingly chimed in, "Looking at this picture, I can't imagine why you weren't aware of who was with you or your surroundings."
Whiskey Tango Foxtrot opens in theaters March 4.
WATCH MARGOT DISCUSS PRINCE HARRY BELOW
Update your look this new year with these luxury accessories from Aspinal of London
10 sun, ski and UK resorts to book for a family winter getaway
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More about british royals
Princess Kate set for unusual day with George, Charlotte and Louis?
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Princess Kate just launched a new Instagram account - are you following yet?
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Original Papers: Cyber security homework help the best academic content customized!
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The Outsider by Stephen King is brilliant. One of his better books. Of course, he has thousands, but it's one of his better books.
I really need to get hold of The Outsider. The red cover must be the UK edition? I haven't seen that yet, I need to look it up!


text:
This is a list of notable Argentinean musicians and singers:

 Alejandro Toledo (musician)
 Los Auténticos Decadentes
 Ataque 77
 Almendra
 Babasónicos
 Charly García
 Gustavo Cerati
 Indica – Rock band formed in 2006 in Buenos Aires
 La Empoderada Orquesta Atípica
 Los Enanitos Verdes
 Los Fabulosos Cadillacs
 Fito Páez
 Flema
 Kapanga
 La Renga
 Lex Talion – Viking metal/folk metal band
 Los Pericos
 Martha Argerich
 Miranda!
 Patricio Rey y sus Redonditos de Ricota
 Pescado Rabioso
 Puente Celeste
 Serú Girán
 Soda Stereo
 Sui Generis
 Todos Tus Muertos
 Virus (band)
 Xavier Moyano

See also

 List of Argentines
 Lists of musicians

Musicians
Argentine
Musicians

redpajama_set_name: RedPajamaWikipedia


This morning I was watching SportsCenter (yes, people do still watch this show) and caught the regular and popular feature, the Top 10 Plays of the Day. It's not an original idea, every sports columnist, show and blogger has their lists of greatness and power rankings. But not the Saloon. This got me thinking, the Top 10 Plays are always the same "types" of plays. Sure, once in a great while you may have a new record in the Nathan's Hot Dog Eating Contest that gets on, or possibly a Nascar highlight, but for the most part you really aren't seeing anything that hasn't been done before. And so I bring to the Saloon a Top 10 list of my own.
8. Goal from outside the penalty box (soccer).
As with hockey, soccer (or football as some foreigners call it) is rarely seen in America, so it's amazing plays lack the known difficulty factor that would push it higher up the list. But every once in a great while a soccer highlight will creep into the Top 10 Plays of the Day.
While most of the bartenders at the Saloon have a decent knowledge of the happenings in the soccer world (and by decent I mean they watch a couple games a year of the English Premier League and call themselves "fans"), I don't follow the sport at all. And it's not that I don't want to, but unfortunately most of soccer is about as exciting as watching the grass grow in my lawn, which is to say that I live in the desert and don't have a lawn, just dirt and rocks.
The odd thing is that I used to play soccer as a yute, my dad coached YMCA, and I would go see the local college team play every weekend. While NIU was not the elite of the NCAA soccer world, they did play higher level schools and for the most part they could hold their own. But as I grew older and stayed the same height while my peers were sprouting up around me, my dream of becoming the goalie for the Chicago Sting slowly faded, as with my interest in soccer. Like most Americans, my greatest memories of soccer take me back to kindergarten, running around in a crazed pack with 21 other rug rats while we all tried to just randomly kick a round ball. The highlight of the day of course was getting oranges and Capri Sun during half time and going to McDonald's afterwards for chicken nuggets and chocolate shakes.
But this post isn't just about me, it's about the Top 10. As I've explained, for the most part Americans think soccer is pretty boring. Unlike hockey, which also includes a lot passing and back and forth of possession, soccer lacks the possibility of fighting, and so the only excitement comes in the form of the scoring. But when you think about it, some of the things that these guys can do with a soccer ball are pretty amazing. The most creative are the long goals taken from outside the penalty box. As the ball twists and dips like a Marmol slider, these shots are impossible for the goalie to stop, and thus their magical trajectory makes these plays great inclusions for the Top 10 Plays. Adding to the mystique of the goal is the announcer's call, "GOOOOOOOOOOOOAAAAAAAAAAAAALLLLLLLL!!!!!!!!!", which makes the play seem as if it was the greatest thing to ever happen since the invention of the Goreo. Then the player will usually run around for a while, rip off his jersey and his teammates will all jump on him and fellate congratulate him.
So by taking more skill to achieve than a hole-in-one and having more of a "wow" factor than the hat trick, the long goal ranks numero ocho in my Top 10: Top 10 Plays of Sports.
Ginger's greatest #8: Like I said, I know very little about soccer, but I would have to say this one is pretty impressive: http://www.youtube.com/watch?v=LzJh5V38W1E.


You could spend all day listening to great Wes Montgomery on YouTube. Here's a live recording of Wes's tune "Twisted Blues" from 1965. I stumbled upon this a few years ago and I just love it. Everyone's solo is great, great tune, good footage, quality video and audio. Everything. It was released on DVD, along with live recordings of Joe Pass, Barney Kessel, and Herb Ellis, under the title Legends of Jazz Guitar Vol. 1 which is available. Just google it.


text:
\section*{Observations}
\label{sec:observation}

Over the last year, HD142384 has been used as reference star for various observations performed with the PIONIER combiner \citep[][]{Le-Bouquin:2011}  from the  Very Large Telescope Interferometer \citep[VLTI,][]{Haguenauer:2010}. By chance, most of these observations were double-calibrated by at least one additional reference star.

Table~\ref{tab:obs} summarizes the date of observations and the list of additional reference stars that could be used to calibrate the observations of HD142384. These reference stars were found with the \texttt{SearchCal}\footnote{http://www.jmmc.fr/searchcal\_page} \citep{Bonneau:2011a}. \emph{A-priori}, these reference star are not more trustable than HD142384 and we are blocked in a chicken-and-egg problem. However two arguments support the idea that HD142384 is the culprit:
(1) During good nights, the other reference stars provide consistent transfer function estimates.
(2) The transfer function measured on HD142384 is systematically \emph{lower} than those computed with the other reference stars.

\begin{table}[h]
\caption{Log of observations with the reference stars.}
\centering
\begin{tabular*}{0.95\columnwidth}{ll}
\hline\hline\noalign{\smallskip}
Date  & Reference stars \\
\noalign{\smallskip}\hline\noalign{\smallskip}
2013-02-19 & HD142132 \\
2013-04-21 & HD144988 \\
2013-06-03 & HD143561, HD144073, HD144475 \\
2013-06-06 & HD142132, HD175714\\
2013-06-14 & HD144475, HD142132\\
2013-06-15 & HD142132 \\
2013-06-16 & HD142132, HD137598 \\
2013-07-02 & HD142132 \\
2014-05-28 & HD142132, HD144475 \\
2014-06-02 & HD142132, HD144475 \\
2014-06-21 & HD142132, HD144475, HD146906 \\
\noalign{\smallskip}\hline
\end{tabular*}
\label{tab:obs}
\end{table}

\section*{Binary fitting}

The calibrated observations of HD142384 can be satisfactory adjusted with a binary model. We assume a diameter of $0.5\,$mas for the primary, according to \texttt{SearchCal}, and consider that the secondary is point-like. The best fitting flux ratio is around 2.5\%, that is $\Delta H\mathrm{mag}\approx4$. The best fit binary models for each epoch are shown at the end of the manuscript.

Given the separation and flux ratio, the probability of a contamination by a background /foreground object is extremely small. The orbital motion is detected over one year. This is well compatible with the physical size of the separation (nearly 2AU) according to the Hipparcos parallaxe $\pi=7.49$\,mas.

\section*{Discussion}

HD142384 has been used as reference by \citet{Biller:2012} which reports the detection of a low-mass stellar companion to the transitional disk star HD142527 using Spare Aperture Masking (SAM/VLT). HD142384 is the only reference that was observed with the H-band filter. The new companion detected around this reference star (HD142384B, 2.5\% in H-band) is significantly brighter than the tentative detection of HD142527b (1.6\% in H-band, 0.8\% in L-band).

Given its close-in separation, HD142384B has probably insignificant influence on the calibration performed in L-band where the spatial resolution of SAM/VLT is $90$\,mas. This is confirmed by the trend shown in Fig.~1 from \citet{Biller:2012}, where all the three reference stars are consistent. In H-band, the situation is not as clear. The spatial resolution of SAM/VLT is $40\,$mas, that is only twice the possible separation of HD142384B.

Alltogether, the use of HD142384 as reference star is now strongly discouraged, especially with SPHERE or GPI.

\subsection*{Acknowledgments}
{\it \small PIONIER is funded by the Universit\'e Joseph Fourier (UJF), the Institut de Plan\'etologie et d'Astrophysique de Grenoble (IPAG), the Agence Nationale pour la Recherche (ANR-06-BLAN-0421 and ANR-10-BLAN-0505), and the Institut National des Science de l'Univers (INSU PNP and PNPS). The integrated optics beam combiner is the result of a collaboration between IPAG and CEA-LETI based on CNES R\&T funding. This works made use of the Smithsonian/NASA Astrophysics Data System (ADS) and of the Centre de Donnees astronomiques de Strasbourg (CDS). All calculations and graphics were performed with the freeware \texttt{Yorick}.}

\renewcommand{\chapter}[2]{

\subsection*{Bibliography}

redpajama_set_name: RedPajamaArXiv


In addition to our server packages, you can buy extra data space in the form of dynamic volumes, and also use the so-called "snapshots" of these volumes to easily be able to hold an extra version of the content on your volumes.
What we call "volumes" are basically storage you can buy in our storage systems, and flexible mount on to the machine you need the space on.
In the current situation we offer one volume type based on a central, SSD-based storage solution.
Volume usage is charged per hour and GB.
"Snapshots" allows a snapshot of how your data looks precisely at the time that the snapshot is taken. These snapshots can be used as backups, and later be converted to new volumes or restore on current volumes if needed to.
Snapshots are charged per hour and GB.
In the current situation, there is no option to purchase additional IP addresses to your machines. However, it is something we will offer in the future.


Apparently Charlie just couldn't control himself when someone dangled a toy in front of baby Laura, so he took it and walked away.
A few seconds later, baby Laura lets out a cry and Charlie seems to realize he's done something wrong.
Charlie tries to make things right by bringing baby Laura as many gifts as he can find, including a tennis ball, a Playstation controller, and the toy he took in the first place.


text:
Q: Can cell phones be reprogrammed for peer-to-peer connectivity avoiding carrier base stations to create a free meshed network? In light of recent events concerning the freedom of internet, thoughts are going in the direction of breaking free from the control of wired internet service providers. One widely discussed option is WiFi router based network, but its range is quite limited. Cell phones have a much greater range though, and everybody has one.
Legalities aside (laws can be changed, after all) is it possible to reprogram existing cell phones mobile network modules to ultimately create a wireless internet on the mobile frequencies? Or is there a fundamental component missing for two-way communication between two cell phones?

redpajama_set_name: RedPajamaStackExchange


I have been doing Exante TS for just under two weeks and it's going fine. The only thing is, my hair seems to be really lank. I need to wash it every day, rather than every other day, and it's really droopy half way through the day. Does anyone have a similar side effect from Exante?
Also, although I have been drinking plenty of water, my skin is really dull and a bit spotty/blotchy. I deserve glowing skin with the amount of water I've drunk! Anyone else the same?
Otherwise, I feel really good and can already notice a difference, even though I am only a tiny way into my weight loss.
Thanks for that, Lottie. I was beginning to think I was the only one looking less than lovely! I don't know what is wrong with my hair, though. I'm getting it cut tomorrow, so maybe that might sort me out!
My skin too isn't very good at the moment. I have been on TS since January and I have always had oily skin but now I have little dry spots all over my face...it looks like a rash!
Also, years ago I did LL and when I had got to a significant weight loss around 3 stone+ my hair started to fall out and get very thin. I have had my hair cut short for this one just in case! But your hair will come back to normal once you start eating again.
Attack Phase - how's my food diary?


text:
ASSOCIATION MPs OF ITALIAN ORIGIN IN THE WORLD | ASOCIACIÓN PARLAMENTARIOS DE ORIGEN ITALIANO EN EL MUNDO | ASSOCIATION PARLEMENTAIRES D'ORIGINE ITALIENNE DANS LE MONDE | ASSOCIAÇÃO PARLAMENTARES DE ORIGEM ITALIANA NO MUNDO
Centro e Sud America
Giorgio Tonini
Pubblicato in Promoters con tag Italiano
Senator, elected in the Trentino-Alto Adige Region.
Parliamentary Group: Partito Democratico (Vice-President)
Former Senator in legislatures: XIV, XV, XVI.
Member of the Commission: Foreign Affairs; Delegation to the Parliamentary Assembly of NATO
Professional journalist.
He was president of the Italian Catholic University Federation from 1979 to 1983 and member of the Presidency and the National Council of Catholic until 1989.
From 1983 to 1984 he worked as chief editor of the international journal "Notes et documents" of the International Institute "Jacques Maritain".
One of the founders of the Cristiano Sociali in 1993 and, from 1999 to 2002, was political coordinator of the movement.
In 2000 he became a member of the national secretariat of the Democratici di Sinistra and head of the Department school, university and research of the party.
He is one of the twelve "wise men" who drafted the Manifesto of the Partito Democratico.
From November 4, 2007 until the general election of 2008 was one of 17 members of the national executive of the party, appointed by the Secretary Walter Veltroni, as Economics responsible.
Subsequently, he was head of the studies, research and training of the Partito Democratico.
He is currently a member of the Assembly and the National Secretariat of the Partito Democratico.
He is vice president of the Italy-USA Foundation.
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Io figlio di emigrati diventato Sindaco e Deputato in Lussemburgo
… y me siento muy orgulloso
Declaración final de la VII Conferencia Italia-América Latina y el Caribe
VII Conferenza Italia-America Latina e Caraibi "Per una visione comune"
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text:
Today is Talk With Our Kids About Money Day Across Canada
CFEE04.14.21
The ninth annual Talk With Our Kids About Money Day (TWOKAM Day) – supported by Scotiabank – showcases the importance of having 'money talks' with kids, particularly during the financial and mental stresses brought on by COVID-19
TORONTO, ON – April 14, 2021 – Talking with kids about money to improve financial literacy is increasingly important, not only for Canada's young people, but also for the future financial health of individuals, families, communities and the country and today is Talk With Your Kids About Money Day.
A recent report from the Centre for Addiction and Mental Health (CAMH) shows that 80 per cent of Canadians indicate the pandemic has had a negative impact on their mental health and that the most prevalent pandemic concern is their finances.
The TWOKAM program helps to engage parents and teachers in talking with youth about money. It can help prepare youth to manage their financial futures and avoid the stresses faced by so many Canadians today. And teachers and parents are listening – and getting involved.
As part of the TWOKAM program, kids from across the country have prepared money fair projects, in schools and at home, and submitted them for their chance to be showcased in a virtual showcase event, being held today from 1 p.m. – 2:30 p.m. ET. The showcase features six students or student groups selected from the submissions across Canada. The public is invited to attend by registering here.
The virtual event also includes a special address by Dr. Moira Somers, a financial psychologist, author and subject matter specialist on the linkages between financial health and mental well-being.
TWOKAM is an educational program, created by the Canadian Foundation for Economic Education (CFEE) and supported by Scotiabank. The program started in 2013 as a pilot in Toronto and Montreal area schools and has since expanded to include schools and homes right across Canada as educators, parents and guardians recognized the need to improve the financial capability of young Canadians. Initially, the program designated one day a year, as an easy way to get the talks started and has grown from there. The program now runs all year long, with teachers and parents having access to free and easy to use resources. Talking about money is the first step to improving financial capability– and this is so important for young Canadians to head into their futures with confidence and competence.
To support all those who want to get involved, CFEE has created a comprehensive website – www.talkwithourkidsaboutmoney.com – that provides parents, guardians, teachers and anyone else interested with resources they can easily use to have money talks with kids. TWOKAM is free and available in French and English.
Gary Rabbior, President of the Canadian Foundation for Economic Education (CFEE)
"CFEE is delighted with the growth and impact of our Talk With Our Kids About Money program over the years. The virtual money fair entries this year were eye-openers on the incredible capabilities of young Canadians. We also extend thanks to Dr. Moira Somers who is helping us alert parents and teachers to the important link between financial health and mental health – and how improving financial capability can help our kids build a healthy, happy future."
D'Arcy McDonald, Senior Vice President, Deposits, Investments & Payments at Scotiabank
"Scotiabank's focus on delivering advice extends deeply into the families and communities we serve. By helping young Canadians learn about money from an early age we're also helping them build a solid foundation, to support their future."
Dr. Moira Somers, financial psychologist; consultant to families and financial advisors around the globe on matters relating to money, mental health, and well-being; author of Advice that Sticks: How to Give Financial Advice that People will Follow.
"There's no doubt about it: Money management is a 21st century survival skill. Money and mental health intersect over and over again in life, jointly contributing to such things as relational well-being and family harmony, freedom of choice, access to education and healthcare services, and gender (in-)equality, to name but a few. But preparing our youth for successful adulthood requires that we talk to them about much more than the mathematics of money. I am excited to be joining educators and parents this TWOKAM Day to further explore the money/mental health connection, and how we can best contribute to it."
About CFEE
CFEE is a federally chartered, non-profit, non-partisan, charitable organization, founded in 1974, that works to improve economic and financial literacy and enterprising capability. CFEE works collaboratively with ministries and departments of education along with school boards, schools, educators, and teacher associations. CFEE also engages in activities to support and assist newcomers and past immigrants to Canada, seniors and the general public including print resources, videos, workshops, and online resources. Overall, CFEE aspires to help Canadians of all ages be better prepared to undertake their economic roles, responsibilities, and decisions with confidence and competence.
About Scotiabank
Scotiabank is a leading bank in the Americas. Guided by our purpose: "for every future", we help our customers, their families and their communities achieve success through a broad range of advice, products and services, including personal and commercial banking, wealth management and private banking, corporate and investment banking, and capital markets. With a team of approximately 90,000 employees and assets of approximately $1.2 trillion (as at January 31, 2021), Scotiabank trades on the Toronto Stock Exchange (TSX: BNS) and New York Stock Exchange (NYSE: BNS). For more information, please visit http://www.scotiabank.com and follow us on Twitter @ScotiabankViews.
For Media Enquiries Only:
Joseph Clark
jclark@cfee.org
Stephanie Cangelosi
Stephanie.Cangelosi@Scotiabank.com


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text:
How We're Projecting Each Country's Medal Count In Tokyo
Jul. 23, 2021 , at 6:00 AM
By Neil Paine
Filed under Tokyo Olympics
KEVIN WHIPPLE
This article is part of our Tokyo Olympics series.
The 2021 2020 Olympics are already underway in Tokyo, and that means it's nearly time to start counting up all the hardware won by each country's athletes. Of course, there are plenty of ways to track the gold, silver and bronze medals hauled in by every Olympic team, but what's often missed by the standard tracker is context: How much should we expect each country to be winning, based on how well it tends to do in the sports that have — and haven't — already handed out their medals?
For the 2018 Winter Olympics, we wrote a few stories along these lines, attempting to measure performance relative to expectations. But for Tokyo, we wanted to expand that concept into a full interactive that tracks a country's medals above or below baseline as the games progress. (We did this with data provided graciously by Bill Mallon of Olympedia.org, an essential resource for anyone with an interest in Olympics data and history.) Keeping in mind that this is not a forecast in the same sense as, say, our NFL predictions — but rather a baseline accounting of how countries have tended to do in each event — here are the basics of how it works:
Each country's expected gold, silver and bronze medals are based on its performance in each sport over the past three Summer Olympics, weighted by recency. (Why three? My research found that number of Olympic Games was most correlated with a country's medal count in a given Olympics.) Our "sport" categories are relatively broad — we grouped the 339 events that award medals into 40 categories, such as archery, cycling, table tennis and wrestling — and we tracked the historical share of each medal type won by the country in those sports. To form our baseline expectations, we then made sure the rates added up to a 100 percent total share1 among countries actually participating in each of those sports this year.
related: Which Countries Are Doing Better — Or Worse — Than Expected At The Tokyo Olympics? Read more. »
We also made adjustments to handle a few special cases. For new sports with no Olympic history, we made the extremely naive assumption that each participating country has an equal probability of winning each medal. For sports with some prior history (but not complete over each of the past three Olympics), we blended the observed shares with the naive all-countries-equal approach. Since there's also a lot of evidence that home countries get a big bounce during the games they host, we added a boost to Japan's expected medals for the Tokyo Games, and we reduced the medal rates of Brazil in 2016, the U.K. in 2012 and China in 2008 by the same amount.2 Finally, just like in the 2018 Winter Olympics, we needed to adjust the expected medals for Russia — err, the "ROC" — over the doping scandal that has affected how the team can present itself and who is able to participate in the games.3
Using this basic system, our interactive will allow you to track the medal count in a new way — comparing results with how each country should generally expect to be doing based on its recent history of success. Because while the Olympics aren't only about the glory of making the podium, earning a medal (mostly) lasts a lifetime and immortalizes an entire generation of athletes in the memories of fans worldwide.
How to watch skateboarding like an Olympic judge | FiveThirtyEight
How an armless archer trains his brain to win Olympic medals| FiveThirtyEight
Or more, in the case of events that award multiple bronze medals.
Specifically, we used Mallon's research suggesting that the home country sees its medal total inflated by about 50 percent while hosting, relative to its performance in surrounding Olympics.
We used the same 25 percent penalty as we did for the Pyeongchang Games.
Tokyo Olympics (35 posts) Summer Olympics (28) 2020 Summer Olympics (26) 2020 Tokyo Olympics (26) Olympic Medal Table (2)


The big nine-cylinder Pratt & Whitney engine up front turns over and fires up with a reassuring roar. My pilot, Sean, lets the seaplane drift away from the pontoon as he warms up the engine.
We taxi a short was into the harbour then, throttles opened, we skim across the water and the six-seater de Havilland Beaver is airborne. I'm flying in a design classic- this aircraft is more than 50 years old but is so rugged and so perfect for the job it's doing that no-one has been able to improve on it yet.
It obviously has all the modern avionics but the air frame follows the design that first came off the drawing board in 1947.
The take-off was so smooth and we are soon banking to the left with all the sights of Vancouver, British Columbia, spread out before me. The cruise terminal is busy with three liners docked and, from the air, you release how much water surrounds Vancouver. We fly over Lion's Gate Bridge and out over the Strait of Georgia and turn left over some very expensive waterfront houses.
This is a sightseeing trip- the weather isn't perfect but the next day I'm boarding the Rocky Mountaineer for my two-day trip of a lifetime, taking the luxury train across the Canadian Rockies which I covered in last month's Choice. If you travel to the West Coast of Canada for the Rocky Mountaineer, it makes sense to add on a couple of days in Vancouver- it's a great city- and a few days at the other end travelling the Icefields Parkway from Lake Louise up to Jasper.
I'm staying in the centre of Vancouver at the Four Seasons, with so much of this wonderful city within walking distance. To get my bearings within walking distance. To get my bearings I start with the Vancouver Lookout, the iconic tower with a 360-degree observation deck, 550ft above street level.
The views are great and it stays open into darkness so that you can take in the nighttime views of Vancouver.
Close to the waterfront I get an overview of the shoreline and plan my waterside walk to Stanley Park. Staying on the Seawall Greenway, I pass the Seaplane Terminal, Coral Harbour with its marina and the Vancouver Rowing Club. I head for the Aquarium in the Park; it's brilliant- I see jellyfish like they're on a day release from a David Attenborough documentary.
Sea lions are playing in the outdoor pool but, best of all, the atmosphere is relaxed, you can take your time, take your pictures, get some lunch.
I walk back into town along West Georgia Street and turn right down Howe Street to the Vancouver Art Gallery. It's hosting a Monet exhibition with some of his major works. I don't know if he was blind or just a genius (perhaps a combination of the two) but I really like his pictures. The gallery is busy but once again relaxed- I think some of he UK jobsworths could learn a thing or two from Canada. Photography is welcome and everyone takes their turn.
If you go to Vancouver, check out the Art Gallery; it is clearly ambitious and I'm sure will be staging more major exhibitions this year/ Taking a hire car (or public transport) opens up more possibilities. Granville Island, with its fabulous market, is just a short run across the Granville Bridge.
with so many food stalls, you can put together an amazing picnic and eat outside on the waterfront and watch the world go by- definitely recommended.
Head in the opposite direction, through Stanley Park and over Lions Gate Bridge, spanning Burrard Inlet, and you get to the North shore and Grouse Mountain. Just 15 minutes from downtown Vancouver and at 4100ft, on a clear day you can see for miles, taking in the city landscape and the Pacific Ocean.
On my visit mist shrouded the summit and even the views from the cable car on the way up were restricted bu the low cloud. Never mind: there's still plenty to see and so at the top.
The wildlife refuge that is home to two orphaned grizzly bears is my favourite but the lumberjack show will also bring a smile to your face- it's good fun.
Another attraction on the North Shore is the Capilano Suspension Bridge Park. It's so good that it attracts a million visitors a year. The bridge itself is 45ft long and 230ft high- somehow it feels higher than that when it gets a bit of a wobble on.
There are tree-top walks and bridges from tree to tree- all constructed in a way that doesn't damage the environment. It's very eco-friendly and the Cliffwalk is spectacular.
I could spend a week in Vancouver but in the morning I catch the fabulous Rocky Mountaineer. The memories of my time on the train will last a lifetime but I've had a bit of help. I've got a brilliant limited-edition model of the loco that hauled us through the Rockies taking peide of place on my office desk... Not a children's toy, it's perfect in every detail.
What an excuse to get a train set so I can give it a run from time to time. The Fairmoutn Chateau Lake Louise had views that would rival any hotel in the world. The magical mix of water and mountains that started at first light from my hotel window would follow me on my road trip on the Icefields Parkway up to Jasper.
First stop: Bow Lake, taking melt water from the Bow Glacier; the inky blueness of the water matches the sky, with hardly a breath of wind to trouble the reflection. At 6300ft above sea level, it sits in the shadow of Crowfoot Mountain and they combine to create a breathtaking scene.
From Bow Summit at 7000ft, the highest point on the Icefields Parkway, you get great views across Lake Peyto, named after Bill Peyto, a trapper and early trail guide. Suspended rock particles flow into the lake from the Wapta Icefield and in the summer it has a bright turquoise colour.
Still on the Parkway, just an hour south of Jasper there's an opportunity to walk on the Athabasca Glacier in the Columbia Icefield. Almost four miles long and more than half a mile wide, the glacier is best reached in the massive all-terrain vehicles. It's possible to walk it from the road but hidden crevasses make it a risky option; it's much better to go with the experts. Up to 1000ft-thick, the ice moves just 16ft a year. Everyone is taking pictures and there's almost a party atmosphere here down the ice- definitely a moment to remember.
closr by, the Athabasca Falls are a popular visitor stop. The falls are dramatic, but look upstream and the Athabasca river, while not having the drama, has a beauty that to me, surpasses that of the waterfall. the autumn colours and the low sun combine to create a subtle, but very stunning landscape. Next stop: Jasper.
Staying at the Fairmont Jasper Park Lodge, I have a late night, not partying but taking in its Dark Sky experience around the open-air fire pit. Amazing.
The mobile phone app suggests we might see the Northern Lights around 2am. We don't, but somehow it doesn't matter- it's wonderful.
A moose appears out of the woods about midnight, sniffs the air and wanders off, leaving us at peace with the night sky. In the morning I take the Jasper Skytram to the top of Whistler's Mountain (7500ft). The air is clear, and marked trailers make a tempting walk; snow banks survive the autumn sun and it is a great place to be. Back at the hotel my holiday is coming to a close but not before I take to the water- in a canoe.
The hotel is on the banks of Beauvert Lake and, as I push away from the shore, the serene beauty and tranquillity give me time to reflect on what has been an amazing trip.
Have you visited Canada recently? Want to find out more?


text:
Families Need Fathers urges Cafcass to back shared parenting
By Mithran Samuel on June 18, 2009 in Community Care
Cafcass was today urged to promote the involvement of both parents in children's lives after separation unless there is a good reason for not doing so.
In tandem with Cafcass, campaign group Families Need Fathers has published guidance for family court practitioners after a poll of 500 of its members found 95% felt inadequately supported by Cafcass and the family courts.
The guidance, which will be distributed to Cafcass staff across the country, says the organisation is often perceived as believing "that only one parent 'cares' while the other parent is simply a source of finance for the caring".
Overnight contact
Instead, practitioners should support shared parenting, under which both parents spend a significant amount of time with their child, usually including overnight contact, and are involved in key decisions, including about schooling, health and hobbies.
Cafcass chief executive Anthony Douglas said: "Cafcass has greatly valued the chance to work closely with Families Need Fathers on the development of shared parenting guidance. We are sharing this guidance with our staff which draws on this work."
Backing from Equality and Human Rights Commission
Families Need Fathers today launched a campaign on the issue, Shared Parenting – Shared Benefits, which is funded by the Equality and Human Rights Commission.
The guidance says research shows fathers' involvement in children's lives is associated with better educational attainment, reduced involvement with the police and children growing up to have more satisfactory adult relationships.
It acknowledges that shared parenting is not appropriate in cases where "proven domestic violence and/or child abuse are currently involved".
However, it says that "past events should not be seen as automatically ruling out shared parenting" and that courts need to ensure that allegations of abuse are substantiated, given "practice experience of ill-founded allegations being made".
Ofsted safeguarding criticisms
The guidance follows significant criticism of Cafcass's performance in safeguarding children in cases of parental separation involving domestic violence in a string of Ofsted inspection reports.
Families Need Fathers has also produced guidance for teachers and parents who represent themselves in court.
Fathers of learning disabled services 'excluded by services'
Fathers need more support
ADSS Cymru welcomes guidance on Welsh director role
Mother arrested after six-week-old monitored by social services dies


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One out of five American children live in poverty. Among them, 40 percent of African-American children and 35 percent of Hispanic children live below the poverty line. We know this is a problem, but how should we address it?


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