text:
LAPD Detectives Now Looking at "Grim Sleeper" Defendant Lonnie Franklin Jr. in 250 Cold Cases
Last updated at 2:50 a.m., on Thursday, August 11, 2011.
The Grim Sleeper.
Lonnie Franklin Jr., Charged with being LA's Grim Sleeper killer.
LAPD expands 'Grim Sleeper' probe to 250 cases
Associated Press/Fox News
LOS ANGELES – Police investigating the man accused of the "Grim Sleeper" serial killings of prostitutes and other women in Los Angeles are expanding their review of cold cases to see if he is connected to them, a police official said Tuesday.
Cmdr. Andrew Smith told The Associated Press that detectives are looking at as many as 250 unresolved files dating back to the late 1970s and early 1980s to see whether there are any links to Lonnie Franklin Jr.
"We just want to make sure nothing fell through the cracks," Smith said.
Franklin has pleaded not guilty to 10 murders and one count of attempted murder.
Most of the victims linked to the "Grim Sleeper" were found in alleyways within a few miles of Franklin's home. They were killed after some kind of sexual contact.
Prosecutors are seeking the death penalty against Franklin.
The killings got their name because of an apparent long gap between some of the deaths, which began in the 1980s and extended into the 2000s.
Franklin, a mechanic, was arrested in July 2010. Police now theorize there never was a break in the killings.
Detectives are also looking to establish the identities of women in as many as 51 photos found stashed in a fridge in Franklin's South Los Angeles house.
One of the women in the stash, Janecia Peters, was allegedly killed by Franklin.
[Thanks to reader-researcher AL.]
Posted by Nicholas at 2:29 AM
Beginning in the 1980's, a large number of killings of black women had been taking place in South Los Angeles. This was said to be the work of "The Southside Slayer." Most had the same type of MO and victim.
It turned out there were at least four serial killers at work in the same area at the same time. The suspects convicted are Louis Crain, Michael Hughes (who had one white victim), and Chester Turner.
Lonnie Franklin, the so-called Grim Sleeper, will stand trial.
The authorities are still getting DNA hits linked to Hughes and Turner. Hughes is serving "life without parole," Turner is on death row.
David In TN
Thursday, August 11, 2011 at 8:44:00 PM EDT
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Q: Visual C# 2008 Express connection to SQL Server 2008 Express Issue I have a problem with Visual C# 2008 express (SP1) connecting to SQL Server 2008 express.
The "Add Connection" window (wherever initiated) doesn't list existing sql server and no option for sql server except a compact edition.
Note that, I've got the VWD 2008 express (SP1) on the same machine which shows the window regularly (with SQL server listed) and SQL Server Management studio works fine with the server as well.
I've seen other similar posts, did take some advices: reinstalled the VC#, services run ok, etc... but with no success with VC# so far.
Again, on the same machine the VWD shows the dialog with sql server option regularly,
but VC# shows only 3 options in "Change data source" dialog
(1. Microsoft Access Database File (OLE DB)
 2. Microsoft SQL Server Compact 3.5,
 3. Microsoft SQL Server Database File)
Any idea?

A: I am with Phil on this Visual Web Developer 2008 Express Tools>Connect to Database...
brings up Add Connection dialog with Server name:
Visual C# 2008 Express has Database file name (new or existing):
This rather implies using ado.net programatically
as in SqlConnection db = new SqlConnection();
db.ConnectionString= ...
"Data Source=.\SQLEXPRESS;Initial Catalog=MyDatabase;Integrated Security=True;
providerName=System.Data.SqlClient";
[Data Source=server\SQLEXPRESS]
I seem to have ASPNETDB.MDF files that have been created in my project areas
but do not confuse these with
C:\Program Files\Microsoft SQL Server\MSSQL10.SQLEXPRESS\MSSQL\DATA\master.mdf
MVS.NET 2003 required Microsoft SQL Server 2000 Desktop Engine ontop of SQL Server 2000.
It all rather reminds me of using Microsoft Access to Attach to SQL Server via ODBC
as a means of getting 'bound controls' in Access Basic.

A: SQL 2005 and SQL 2008 Express Editions install themselves as Named Instances.
You should be able to enter ".\SQLEXPRESS" to connect.
The "." is a shortcut for "localhost", and the "SQLEXPRESS" is the Instance Name for SQL Express.
You can verify the instance name in your Services control panel:

*

*Start -> Run -> services.msc

*Scroll down to SQL Server

*The Instance Name should be in brackets. eg: "SQL Server (SQLEXPRESS)"

A: You described option 3 - Microsoft SQL Server Database File, you should be able to use this to point to your .mdf file and it will be able to connect just from this.

A: Could it be that the express product won't let you connect in the normal way because it qualifies as 'remote'?
See the table in the response:
http://social.msdn.microsoft.com/Forums/en-US/vssetup/thread/51df3937-1f24-4131-80d6-486552660bad

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text:
Marc Anthony Wiki, Biography, Age, Parents, Ethnicity, Height, Wife, Children, Career, Net Worth & More
Marc Anthony Wiki:- Marc Anthony is well recognized as an American singer, songwriter, and actor who is known as best selling salsa artist of all time. He holds the Guinness World Record for best-selling tropical/salsa artist and the number-one album on the Billboard Tropical Albums year-end charts.
In this article, we will provide all the details about Marc Anthony's personal life and family background. But first of all, we will consult Marc Anthony's Wiki, Biography, and all details of Marc Anthony's personal life.
Marc Anthony Wiki, Biography
Marc Anthony was born on September 16, 1968, in New York City, U.S. His age is 53 years old as of 2022. He was birthed by the name Marco Antonio, Muñiz Martinez. He has a zodiac sign that is Virgo. He has faith in the Christian religion.
Full Name Marco Antonio, Muñiz Martinez
Nick Name Marc Anthony
Birth Place New York City, U.S.
Residence New York City, U.S.
Zodiac Sign Virgo
Profession American singer, songwriter, record executive, actor, and television producer
Marc Anthony Career
Marc Anthony won the "2009 CHCI Chair's Lifetime Achievement Award" on September 16, 2009, a three-time Grammy Award, and also won a six-time Latin Grammy Award.
Marc is an artist with the number one song on the Billboard Latin Tropical Airplay chart with 32 songs.
He has released his albums When the Night is Over (with Little Louie Vega) (1991), Otra Nota (1993), Todo a Su Tiempo (1995), Contra la Corriente (1997), Marc Anthony (1999), Libre (2001), Mended (2002), Amar Sin Mentiras (2004), Valió la Pena (2004), El Cantante (2007), Iconos (2010), 3.0 (2013), Opus (2019), Pa'llá Voy (2022).
Marc Anthony Parents & Siblings
Marc Anthony was born to Guillerminna Muñiz (mother) and Felipe Muñiz (father). His parent's professional information is not known. He has two siblings a sister named Yolanda Muniz and a brother Bigram Zayas.
Marc Anthony Nationality & Ethnicity
Now we are talking about nationality, He belongs to the American nationality.
If we are talking about Marc Anthony's Ethnicity. We want to tell you that his ethnicity is Hispanic.
Marc Anthony's Wife & Children
Marc is recently engaged to the former Miss Universe Paraguay and Model Nadia Ferreira, 23. They were engaged on 12th May 2022. Nadia glimpses of her diamond engagement ring all week on social media.
Marc Anthony was dated four times and married to multiple women. He has dated and was in a relationship with Jennifer Lopez, Dayanara Torres, Shannon De Lima, Debbie Rosado, and Claudette Lali in past.
Marc Anthony has six children from his marriage to many women. His children are Ariana, 28, Chase, 26, Cristian, 21, and Ryan, 18, Emme and Maximilian Muñiz.
Marc Anthony Age, Height & Weight
Marc Anthony's Net Worth
Now, we talk about Marc Anthony's net worth, his current net worth is-
Marc Anthony Social Media
A post shared by Marc Anthony (@marcanthony)
FAQ About Marc Anthony
Q.1 Who is Marc Anthony?
Ans. Marc Anthony is an American singer, songwriter, record executive, actor, and television producer.
Q. 2 What is Marc Anthony's parents' name?
Ans. Marc Anthony's parents' names are Guillerminna Muñiz (mother) and Felipe Muñiz (father).
Q.3 What is Marc Anthony's Wife?
Ans. Marc Anthony's Wife's name is Nadia Ferreira.
Q.4 What is Marc Anthony's net worth?
Ans. Marc Anthony's net worth is $80 million.
Read Also:- Marc Anthony Wife (Nadia Ferreira)
Marc Anthony age
Marc Anthony children
Marc Anthony children's mother's
marc anthony nationality
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Marc Anthony parents
marc anthony young
Where is Marc Anthony from
Marc Anthony Wife (Nadia Ferreira), Engagement, Ex-Girlfriends, Children & More.
Mimi Morris Wiki, Biography, Age, Parents, Ethnicity, Husband, Children, Net Worth & More

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Genuine Walnut Plaque with Gavel and Metal Plate - 9" x 12"
Genuine Walnut Plaque with matching Gavel and metal plate with gold engraving.
Walnut finish Plaque with Gavel and Metal Plate - 9" x 12"
Walnut finish Plaque with matching Gavel and metal plate with gold engraving.
Rosewood finish Plaque with Gavel and Metal Plate - 9" x 12"
Rosewood finish Plaque with matching Gavel and metal plate with gold engraving.


text:
Miss Lillian Gish
Lillian Gish is another one of those stars that could have a blog all to herself. While I do like Lillian and appreciate her role in the early days of film, she is not in my top ten of silent film actresses. I like the flappers, the vamps, and she was just sweet, innocent, Lillian. I give her all the recognition and praise that she deserves though...and it is a lot...over 75 years worth of film making.
Lillian Gish was born Lillian Diana Gish on October 14, 1893 in Springfield, Ohio. Her mother Mary began to work as a stage actress after her husband James left the family. Lillian and her younger sister Dorothy eventually joined their mother on stage when they were old enough.
Childhood friend Mary Pickford introduced the Gish sisters to director D.W. Griffith. She lied and said her age was 19 when she was really only 16 years old.
She made her first screen appearance in a short for Griffith. She went on to star in his most acclaimed films: Birth of a Nation, Intolerance, Broken Blossoms, Way Down East, and Orphans of the Storm.
After all her film appearances, she was nicknamed "The First Lady of the Silent Screen."
She was released from her MGM contract in 1928 and began to direct. She only directed one film though, Remodeling Her Husband. She realized though that she preferred to be in front of the camera rather than behind, and that was the end of her career as a director.
When the talkies came about, she followed in her sister's footsteps and returned to the stage. Her proudest role was playing a "lewd Ophelia" in a production of Hamlet.
When Lillian returned to the screen, she returned in a big way. She was nominated for an Academy Award for Best Supporting Actress in 1946's Duel in the Sun. She made a few more films, and was even considered to play a few roles in Gone with the Wind.
As she got older, she became one of the best advocates for the preservation of silent films. She gave speeches and had screenings of films and hosted a PBS series about silent film.
Lillian finally got the award she deserved in 1971 when she was given a Special Academy Award for all that she has given to the film industry. And in 1984, she received a Lifetime Achievement Award. Her last film role was in The Whales of August when she was 93 years old. She was nominated for an Oscar, but lost to Cher (Good lord...).
Lillian Gish passed away on February 27, 1993 in New York City. She was 99 years old. She was interred next to her sister Dorothy.
She left her estate to friend Helen Hayes...but Helen died just eighteen days after Lillian.
Lillian never married and never had children. Rumors that started all the way back to the silent era have circulated that she was involved with D.W. Griffith. But, all they are is rumors, they were never confirmed. She did have a few relationships here and there, but nothing too serious.
She was close friends with Mary Pickford and Helen Hayes (Mary didn't like being alone with Lillian. Her mother had told her that "the good die young," so Mary always thought that Lillian would drop dead at any moment).
Actor John Gilbert was enamored with her, and used to intentionally mess up love scenes so they would have to be re-shot over and over again (Hey...gotta give the man credit. I would do the same thing if I was doing a scene with him!).
While filming Way Down East, she had to lay on an ice floe for hours dragging her hand in freezing cold water for hours. This constant exposure to the cold permanently damaged nerves in her wrist.
"I've never been in style, so I can't go out of style." ~ Lillian Gish
Posted by Jessica Wahl at 7:54 PM
Mr. Rudolph Valentino
Miss Dorothy Sebastian
Miss Edna Purviance
Miss Mildred Harris
Mr. John Gilbert
Miss Dorothy Gish
Miss May McAvoy
Miss Louise Brooks
Miss Lya De Putti
Miss Colleen Moore
Miss Lupe Velez
Miss Mabel Normand
Mr. Wallace Reid
Miss Anna May Wong
Miss Josephine Baker
Miss Florence Lawrence
Mr. Ramon Novarro
Miss Pola Negri
Miss Martha Mansfield


Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton.
These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully shake up any lunchbox ruts. Readers ask me all the time, "What do you give your girls for school lunches?" Now, you have the answers!
Once you have a routine complete with simple recipes and weekly staples, packing lunches becomes much easier. For parents working outside the home, these tips are just as handy for packing your own lunches. Here are some strategies that I find useful.
When are you most productive? Morning? Night? Find a convenient time and make it a habit to prepare lunches at that time.
One exception: If packing hot soups (or similar) in a thermos, pack those the morning of school.
There are many types, from individual containers to compartmentalized lunch kits, made from stainless steel, BPA-free plastics, and other materials. I opt for inexpensive but practical BPA-free containers like those made by Ziploc and Glad. They are durable enough to last a while, but also inexpensive enough to replace frequently misplaced tops and bottoms.
This is one of my mantras. Jokingly, yes, but in reality I do use hummus like it's a food group! I use not just traditional hummus, but all flavor variations that use different beans and seasonings. We love it as a family, and I enjoy creating different flavor variations.
Make it yourself. Not only is it less expensive, but it also tastes far better. Most store-bought varieties have a noticeable citric acid taste, or are too spicy for kids. Make it fresh, and you will also be able to adjust the seasonings as you like.
Refrigerate a portion, then freeze the remaining in portioned containers. Hummus freezes and thaws brilliantly!
Make hummus a meal! It's not just for dipping with pitas and veggies!
Find some hummus recipes here.
Many vegetarian restaurants have some sort of "Buddha Bowl," where hot rice is topped with steamed tofu or tempeh, and then covered with an irresistible sauce. You can recreate something similar at home, using quinoa, millet, or brown rice. Add some favorite veggies, or even fruits like chopped grapes or berries, along with any other nutrient-dense add-ins like hemp seeds, sunflower seeds, pumpkin seeds, beans, tempeh cubes, etc. Add a zippy sauce and pack in a thermos or an airtight container with a fork or spoon to go!
Much of what you can do with a grain bowl works equally well for leftover pasta. Cut shapes (rotini, penne, etc.) work best for lunches.
Kids love to dip and dunk, so pack small containers filled with some of their favorite sauces. All these sauces can also be used to mix into whole grains or pasta, along with veggies, seeds, beans, tofu, etc. A sauce can turn something fairly ordinary into something extraordinary, so have a few in your arsenal.
Our girls love wraps. They are easy to eat, can be filled with some of their favorite ingredients, and are also individualized! Think of using leftover grains, bean spreads and dips, potatoes, sweet potatoes, nuts/seed butters, chopped or grated veggies, nutritional yeast, refried beans or baked beans, and cubed tofu or tempeh. Then, if your kiddos love things like olives or pickles, you can chop some up and add to their individual wrap—they will love it! Use whole-grain tortillas, or if your kids love nori, wrap fillings in those (but don't overstuff ).
Some children love to have some breakfast foods like pancakes, French toast, or oatmeal.
Always include fruits and veggies in your kids' lunchboxes. I like to include a whole piece of fruit (ex: apple, peach, pear), and also some smaller, cut pieces (especially for veggies). Fruit is plant-powered fast food! It's easy to eat, and most children love "finger fruits" like grapes, strawberries, and blueberries. But other fruits like cubed melon, plums, kiwi wedges (the kids can eat them like an orange), and half a mango (scored) are welcome changes. Try replacing raisins with other dried fruit, such as apple slices, mango, or apricots.
Choose unsulfured and organic whenever possible. Also, try making it easier for the kids to eat these fruits—sometimes they only have 10 or 15 minutes to eat! So, peel and segment their oranges. Put cubes of melon or pineapple in a small container, and pack a fork. Add cut grapes to their nut or seed butter sandwiches instead of jam. Make veggies convenient, too (ex: baby carrots, cherry tomatoes, sliced bell peppers, sliced cucumbers).
Dreena Burton has written five cookbooks charting her journey as a plant-powered cook and at-home mother of three. Always passionate about creating nutritious recipes, she is an advocate of using the "vegan basics" (beans, nuts, seeds, whole grains, fruits, and vegetables) to create dishes that are healthy but also very satisfying and delicious! For more on her plant-powered recipes and newest cookbook, Plant-Powered Families, visit PlantPoweredKitchen.com.


The business sector in Texas has been clamoring for changes to be made to federal immigration laws. Recently, several major trade associations joined the Partnership for a New American Economy, seeking to promote these changes and create a bigger legal immigrant pool from which to pull a workforce.
According to polls done in Texas, Republican voters have strong views on immigration, causing some GOP candidates to take a hard stance on illegal immigration.
Our attorneys at the Law Office of William Jang, PLLC, which is based in Austin, Texas, are experienced and skilled in helping people handle legal immigration issues that arise. To discuss your situation and find out how we can help you, call us at 512-323-2333.
Congressional Democrats are still hoping that Congress may be able to pass a law on immigration reform that would pave the way for the 11 million illegal immigrants already in the United States to become naturalized citizens. However, they admitted that time might be running out and the issue might not be worked out until next year, or even longer than that, if Republicans in the House still fail to pass its own version of the bill approved by the Senate last June.
U.S. Rep. Filemon Vela (Democrat-Brownsville) said budget issues, the debt ceiling, and the government shutdown will likely fill the agenda on the floor, and that discussions regarding the Syria conflict have already eaten into Congress's schedule.
According to the House calendar, Congress will only have nine more weeks of session for the year since its resumption on September 9 before it goes on break again.
At the Law Office of William Jang, PLLC, our attorneys understand the many problems that Austin residents face when it comes to immigration and visas. If you or a family member is struggling with these often complex legal issues, call us at 512-323-2333.
Around 1,500 activists arrived at the third-ranking House Republican's congressional district in Bakersfield, California on August 14 to encourage action on the national comprehensive immigration reform bill, demanding a vote on it this fall when congressmen return from a five-week summer recess.
According to Korean Resource Center executive director Hee Joo Yoon, they would like to "send a clear message" to House Whip Kevin McCarthy, seeking that he takes action on the citizenship bill.
The GOP-led House of Representatives failed to make a decision on sweeping immigration measures, including eventual citizenship for 11 million immigrants already in the United States illegally, before the end of the last session. The Senate had already passed its version of the bill in June, which included funding for border security, different visa and workplace enforcement measures, and a 13-year road to citizenship.
Congressmen have refused to pass a single, unified bill, saying they will take these issues by piece, starting with border security.
The legal team at the Law Office of William Jang, PLLC, can help those in Austin looking for support regarding issues involving visas, green cards, citizenship, and more. To learn more about how we can help you, contact our offices today at 512-323-2333.
Although the Senate passed the immigration reform bill before Majority Leader Harry Reid's July 4 deadline, approving it on Thursday, June 27, Republicans in the House of Representatives, recently made it clear that they were in no rush to approve the so-called Gang of Eight's plan.
House Judiciary Committee chairman Bob Goodlatte (Republican of Virginia) said on Sunday, June 30, on CNN's "State of the Union" that the House will take into consideration the bipartisan bill that came from the Senate, but that the House version would reflect the majority of the Republicans' votes.
Especially with the focus on changing immigration law in the U.S., immigration has become a very complex issue. If you live in the Austin area, a lawyer at the Law Office of William Jang, PLLC, can help you regarding any immigration issues you are facing, such as visas and immigration status, green cards, family and employment immigration, citizenship, and deferred action. Contact our offices at 512-323-2333 today.
Hawaii Senator Brian Schatz filed an amendment to the immigration reform bill being discussed at the Senate, which seeks to allow people displaced by climate change to pursue conditional legal status, on June 27.
Schatz, however, made it clear that his amendment will not make it possible for people to use it as an avenue for seeking political asylum in the United States.
If approved along with the rest of the immigration reform bill, Homeland Security in consultation with the State Department, will have the power to designate climate-change affected people as stateless persons.
Our attorneys at the Law Office of William Jang, PLLC, are experienced in helping people in Austin handle legal issues concerning visas and immigration status, green cards, family immigration, employment immigration, citizenship, and other immigration concerns. To learn more about how we can help you with your immigration case, call 512-323-2333.
Debates on the Senate floor regarding the controversial national immigration reform bill finally began on June 7.
Senate Majority Leader Harry Reid lauded the benefits of the proposed legislation, stating it should fix many of the problems with the current immigration system. Reid said the bill is essential and makes sense, as illegal immigrants will be given a chance to make a conscious effort to conform with federal laws and it will make the U.S. a safer place.
On the other hand, Republican Senator Jeff Sessions, who is against the bill, stated that it will not be successful in terms of curbing illegal immigration, as the proposed legislation offers amnesty without really putting the law into effect.
Immigration issues can be extremely complicated to deal with, especially on your own. Thus, if you are in need of help or legal assistance regarding your immigration or naturalization issues, get in touch with a lawyer at the Law Office of William Jang, PLLC, by calling 512-323-2333.


text:
Sports Massage for Injury Care
by Robert E. McAtee
224 Pages, 8.50 x 11.00 x 0.00 in
Enable your clients and patients to get back in the game and live pain free after injury. In Sports Massage for Injury Care, experienced sports therapist Bob McAtee explains the types of soft tissue injury most common in sport and explains why manual therapy is so valuable in treating musculoskeletal injuries.
No two injuries are the same. Whether an injury is acute or chronic, you need to understand and treat the underlying cause so you don't leave your athletes susceptible to re-injury. Sports Massage for Injury Care emphasizes the importance of accurate assessment and evaluation, and it focuses on 20 of the most common neuromuscular injuries seen in athletes. For each featured injury, there are assessment recommendations, treatment options and injury-specific protocols, and self-care options for when the athlete is not on the treatment table.
You will learn the evidence behind the techniques that are most effective, based on clinical research. Each treatment protocol is presented with vivid full-color photos and step-by-step instructions. Detailed anatomical illustrations show you the muscles, joints, and soft tissues involved. Practitioner examples and case studies give you a glimpse into how other practicing professionals use the techniques to help their clients heal quicker and more fully.
Clinical sports massage therapy is often the missing component in injury-rehabilitation programs. With Sports Massage for Injury Care, you have the ultimate practical resource for relieving pain and getting your clients and patients back to their athletic endeavors and daily activities as quickly as possible.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Sports Massage for Injury Care Online CE Exam may be purchased separately or as part of the Sports Massage for Injury Care With CE Exam package that includes both the book and the exam.
Part I. Foundational Knowledge
Chapter 1. Concepts and Principles
The Process of Clinical Reasoning
Pain Science
Chapter 2. Reviewing Soft Tissue Types
Chapter 3. Principles of Assessment
HOPS Method
Assessing Active, Passive, and Resisted Motion
Perpetuating Factors
Part II. A Closer Look at Injury and Repair
Chapter 4. Soft Tissue Injury
Acute Injuries
Chronic Injuries
Soft Tissue Injury Repair Process
Chapter 5. Soft Tissue Techniques
Compressive Effleurage
Compressive Petrissage
Broad Cross-Fiber Stroke
Longitudinal Stripping
Pin-and-Stretch Techniques
Isolytic Contractions
Deep Transverse Friction
Facilitated Stretching
Part III. Common Neuromuscular Injuries
Chapter 6. Treatment of Lower-Extremity Soft Tissue Injuries
Groin Strain
Hamstring Tendinopathy
Iliotibial Band Syndrome (ITBS)
Medial Collateral Ligament (MCL) Sprain
Patellar Tendinopathy
Peroneal (Fibularis) Tendinopathy
Chapter 7. Treatment of Upper-Extremity Soft Tissue Injuries
Golfer's Elbow
Bicipital Tendinopathy
Chapter 8. Sports Massage for Nerve Entrapment Syndromes
Quadrilateral Space Syndrome (QSS)
Thoracic Outlet Syndrome (TOS)
Carpal Tunnel Syndrome (CTS)
Cubital Tunnel Syndrome
Piriformis Syndrome (PS)
Robert E. McAtee, BA, LMT, BCTMB, CSCS, has maintained a full-time massage therapy practice for over 38 years, specializing in sports massage and soft tissue therapy, with significant clinical experience in treating people with injuries and chronic pain. Since 1988, he has owned Pro-Active Massage Therapy, an international private practice in Colorado Springs, Colorado.
McAtee is designated an Approved Provider by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). He is a sought-after presenter—throughout the United States and worldwide—on the topics of facilitated stretching, sports massage, and soft tissue injury care.
McAtee received his massage training at the Institute for Psycho-Structural Balancing (IPSB) in Los Angeles and San Diego and through the Sports Massage Training Institute (SMTI) in Costa Mesa, California. He holds a bachelor's degree in psychology from California State University, is board certified in therapeutic massage and bodywork, and is a certified strength and conditioning specialist. He has been an active member of the American Massage Therapy Association since 1988.
He is also the coauthor of the best-selling book Facilitated Stretching, Fourth Edition, used by health and fitness professionals worldwide as their go-to resource for PNF stretching and strengthening techniques.
"Having read and used Bob's previous book for professional use, I'm excited for his expertise and knowledge of the sport massage industry shown in Sports Massage for Injury Care. Massage therapists will benefit tremendously from this step-by-step guide to assessment and treatment of sport injuries. In addition, all manual therapists will be able to use this great resource in their clinical practice."
—Joanne Baker, Registered Massage Therapist and Instructor
"With my 44 years of experience in massage therapy and sports, I can say that Bob McAtee's Sports Massage for Injury Care has covered ALL the critical bases! This should be required reading in any massage therapy, athletic training, physical therapy, or chiropractic curriculum. Bob has done a terrific job of demonstrating that therapeutic intervention MUST include hands-on soft tissue therapy—period!"
—Benny Vaughn, LMT, ATC, CSCS, MTI, Master Therapist and Career Success Coach
"Bob McAtee has written the must-read book for any practitioner interested in sports massage. Read Sports Massage for Injury Care and learn from one of the best clinicians and educators I know."
—Wade Alberts, LMT, Two-Time Olympic Medical Staff Member
"Bob McAtee is one of the most trusted practitioners and educators in the massage therapy profession. His latest book, Sports Massage for Injury Care, should be considered a must-have for any health care provider looking to advance their knowledge and skill set in the domain of sports massage."
—Keenan Robinson, Sports Medicine and Science Director for USA Swimming
Cryotherapy for acute injuries
Athletes and sports practitioners have used ice, or cryotherapy, to control the pain and inflammation of acute and chronic injuries for generations.
Athletes and sports practitioners have used ice, or cryotherapy, to control the pain and inflammation of acute and chronic injuries for generations. There is broad agreement among practitioners that inflammation is a necessary component of the healing process, but excessive or prolonged inflammation may delay or disrupt the completion of the healing process. Cryotherapy has traditionally been used to limit but not eliminate inflammation, as well as to control swelling and reduce pain.
Kenneth Knight, PhD, ATC, published Cryotherapy in Sport Injury Management in 1995, and it quickly became the go-to cryotherapy resource for practitioners. He has since written several textbooks for athletic trainers, including one with David O. Draper, Therapeutic Modalities: The Art and Science, Second Edition, published in 2013. They include an extensive and well-referenced discussion supporting the proper use of cryotherapy in the treatment of acute, subacute, and chronic injuries.
In recent years, a significant anticryotherapy movement has emerged, arguing that enough research now exists to show that cryotherapy applications delay healing of acute injuries. Gabe Mirkin, MD, is one of the experts who has published commentary against the use of ice. Mirkin takes credit for coining the acronym RICE when he and coauthor Marshall Hoffman published The Sports Medicine Book (1978). In 2015, Mirkin walked back his thinking on RICE, especially the use of ice to control inflammation.
Dr. Mirkin refers to a 2004 review of 22 studies that found almost no evidence that ice and compression promoted faster healing. The study authors concluded,
There was little evidence to suggest that the addition of ice to compression had any significant effect, but this was restricted to treatment of hospital inpatients. Few studies assessed the effectiveness of ice on closed soft tissue injury, and there was no evidence of an optimal mode or duration of treatment. (Bleakley, McDonough, and MacAuley 2004, p. 220)
It's important to note that this review did not find evidence that ice and compression delayed healing.
Two other popular proponents of the no-ice approach for acute injury are Gary Reinl, the author of Iced! The Illusionary Treatment Option (2014), and Josh Stone, ATC, CSCS, who has written extensively on his blog on the detrimental effects of cryotherapy for acute injuries (stoneathleticmedicine.com). Both of these authors provide ample research to support their conclusions.
The anti-ice proponents argue that, although ice may provide some pain relief, it delays healing by interrupting the inflammatory process, by interfering with the removal of edema from the injured area, and by preventing or slowing the release of the hormone known as insulin-like growth factor (IGF-1). IGF-1 stimulates cell growth and proliferation and inhibits cell death.
In a 2011 animal-based experiment, the effects of cryotherapy on healing after a skeletal muscle crush injury were studied (Takagi et al.). Immediately following the lab-induced injury, the experimental rats were randomly divided into no-ice and icing groups. In the latter, crushed-ice packs were applied for 20 minutes. The authors then microscopically and physiologically analyzed the healing progression of the injured muscles at 12 hours and then every day for the first 7 days and at 14 and 28 days after the injury. The results of the study showed that "icing applied soon after the injury not only considerably retarded muscle regeneration but also induced impairment of muscle regeneration along with excessive collagen deposition" (Takagi et al. 2011, p. 388). The takeaway from these results is that cryotherapy applied immediately postinjury has both short-term and long-term negative effects on muscle healing. It appears that the temporary pain relief afforded by using ice for 20 minutes creates detrimental effects on the muscle-healing process and may produce weaker and more fibrotic muscle tissue.
A separate study also indicates that icing may produce fibrosis during the healing process (Shibaguchi et al. 2016). The researchers applied ice for 20 minutes to injured rats, then applied heat stress (107°F for 30 min) on the experimental group every other day for the next 14 days. They found that the recovery of muscle mass, protein content, and muscle fiber size toward the levels of the uninjured control group was greater in the heat-stress group and that fibrosis increased in the icing-only group. These findings indicate that using heat on acute injuries, previously anathema, may instead be a viable intervention to promote complete healing of injured skeletal muscles.
As the ice versus no-ice debate continues, practitioners are using several alternative interventions to promote more efficient recovery from acute injury. These may include treatments based on traditional Chinese medicine, or variations on the RICE protocol.
Traditional Chinese Medicine Traditional Chinese medicine (TCM) has always eschewed the use of ice for treating acute injuries. According to Bisio (2004), TCM sports medicine practitioners believe that cold and damp invades the injured area, congesting and congealing the blood and qi (also written as chi and meaning vital energy). This stagnation leads to a cascade of effects, including chronic swelling that is hard to disperse and "an arthritic type of pain that often increases with weather changes and is difficult to treat" (Bisio 2004, p. 23). TCM offers several alternative interventions to treat the swelling and inflammation of acute injuries. These include acupuncture, herbal poultices, massage with special liniments, cupping and bleeding, and oral herbal remedies.
POLICE Bleakley and colleagues (2012) have proposed POLICE(protection, optimal loading, ice, compression, and elevation). According to this editorial,
POLICE . . . is not simply a formula but a reminder to clinicians to think differently and seek out new and innovative strategies for safe and effective loading in acute soft tissue injury management. Optimal loading is an umbrella term for any mechanotherapy intervention and includes a wide range of manual techniques currently available; indeed, the term may include manual techniques such as massage refined to maximise the mechano-effect… POLICE is not just an acronym to guide management but a stimulus to a new field of research. It is important that this research includes more rigorous examination of the role of ICE in acute injury management. Currently, cold-induced analgesia and the assurance and support provided by compression and elevation are enough to retain ICE within the acronym. (2012, p. 220)
MEAT MEAT (movement, exercise, analgesia, treatment) has emerged as another alternative to RICE for treating acute soft tissue injuries, especially injuries to tendons and ligaments. The rationale for using MEAT is that early movement and appropriate exercise is better for recovery than immobilization. Buckwalter (1995) discussed the importance of controlled early resumption of activities to promote restoration of ligament and tendon function.
A systematic review of 21 studies was done in 2002 to compare the results of immobilization versus functional treatment for acute lateral ankle sprains. The reviewers concluded that
Functional treatment appears to be the favourable strategy for treating acute ankle sprains when compared with immobilisation. However, these results should be interpreted with caution, as most of the differences are not significant after exclusion of the low-quality trials. Many trials were poorly reported and there was variety amongst the functional treatments evaluated. (Kerkhoffs et al. 2002, p. 2)
As physicians, sports medicine practitioners, and researchers continue to explore these issues, it's important to remember that while each of these approaches has pros and cons, the quality of the research comparing these interventions leaves a lot to be desired. At this point in the debate, however, it appears safe to assume the cryotherapy portion of RICE is ill-advised, and movement is preferred over immobilization. The challenge for sports massage therapists is to understand, and to help their athletes understand, the rationale for not using ice, especially those athletes with a long history of using ice as their recovery modality of choice.
Understanding the science of pain
An explosion of research on pain in recent years has led to new insights into, as well as great confusion about, the origins of pain, the connections between injury and pain, and the psychological and social contributions to the perception of pain.
An explosion of research on pain in recent years has led to new insights into, as well as great confusion about, the origins of pain, the connections between injury and pain, and the psychological and social contributions to the perception of pain. This broadened knowledge of the complexity of pain has also affected the way manual therapy practitioners approach their work with clients.
By contrast, as the understanding of the mechanisms of pain perception and pain generation has progressed, many researchers and practitioners have reframed the discussion of pain in relation to injury by emphasizing that pain is a complex experience, involving many parts of the brain, and that pain perception is influenced by psychosocial factors that include previous pain experiences, thoughts and feelings about previous pain experiences, emotional states, and even personal relationships. These elements of the pain experience have been recognized for years but have been downplayed in favor of a pathomechanical model of pain that described the stimulation of pain receptors in the tissue when an injury or insult occurred there. These receptors would then stimulate the pain region of the brain, and pain would be felt. It now appears that pain receptors do not exist, but nociceptive receptors do and are stimulated by a variety of noxious stimuli, including pressure, temperature, and inflammatory markers. These receptors send signals to the brain via the spinal cord, and the brain evaluates the signal and determines whether the input is pain or not, and then outputs either the sensation of pain or something else, such as an increase in pressure or a feeling of additional warmth. What this means in practical terms for practitioners is that pain intensity does not necessarily correlate with tissue damage. Minor injuries can feel extremely painful, and severe injuries may occur with very little pain. This response is modulated by the brain and is dependent on all the biopsychosocial factors influencing the brain's final output.
In chronic pain conditions, a neural pathway can become sensitized by repeated nociceptive stimulation so that even minor noxious input can trigger output from the brain that causes the patient to feel pain. On the other hand, this does not mean that pain intensity never correlates directly with the amount of tissue damage, and it's critical for practitioners and patients to stay mindful of this fact.
Growing evidence indicates that incorporating pain neuroscience education (PNE) with manual treatment is efficacious for reducing chronic pain. The intent of PNE is to help shift the client's focus away from "my tissues are painful, so they must be injured" to realizing that the brain's perception and interpretation of stimuli emanating from the tissues may not always accurately reflect the degree of tissue damage. Encouraging a client to shift their focus away from the idea that their pain is caused by specific tissue damage has been shown to reduce chronic pain and, more importantly, to reduce pain catastrophization (magnifying the pain and feeling helpless in the presence of pain).
As practitioners and patients read and hear more about the new pain science, they may make the incorrect assumption that the oversimplified phrase "pain is in the brain" means that pain is all in your head. It's incumbent on the professionals to reassure patients that they're not making it all up (as has been the unfortunate experience of many patients). As Whitney Lowe, massage educator and author, has written,
I think one of the biggest obstacles and challenges for those who are carrying the torch of the emerging pain science specialty is to understand how to introduce these ideas to those for whom this view is new. Too often I have seen and heard pain science enthusiasts speak to others with condescension and arrogance. As a teacher I clearly recognize how that produces an immediate degree of defensiveness in a student and that is a significant obstacle to learning. (Lowe 2017, p. 1)
Because knowledge about pain perception continues to emerge and evolve, the other clear message for practitioners and patients is that our prior knowledge and experience about pain and treating patients in pain is not suddenly obsolete or ineffective. "It isn't necessary to throw out all of the valuable learning and clinical experience we have already built upon. But maybe we look at these things through a different set of glasses" (Lowe 2017, p. 1). It is incumbent on sports massage practitioners to discuss with clients the current research about pain and how those research findings will affect the treatment strategies proposed in their particular case.
Tennis elbow (lateral epicondylitis) is the most common overuse injury of the elbow, resulting from repetitive strain to the common extensor tendons of the wrist.
Tennis elbow (lateral epicondylitis) is the most common overuse injury of the elbow, resulting from repetitive strain to the common extensor tendons of the wrist. Although this condition is named for a sport in which it's common, it can also occur in other activities that involve repetitive stress on the wrist extensors.
Lateral epicondylitis (or epicondylosis if no inflammation is present) is characterized by a deep ache at the lateral epicondyle that is made worse by activity. Other symptoms may include pain at the lateral elbow, mild to moderate swelling, and limitation of wrist extension or flexion. The athlete may also experience sudden twinges of extreme pain. In well-advanced cases, sharp pain is often reported when gripping a racket or even shaking hands.
Typical History
Tennis elbow, like most overuse conditions, develops gradually over several months. It may flare up suddenly as a result of increased intensity of activity, such as competing in a tennis tournament. If the injury is not the result of a racket sport, look for repetitive motion in the client's daily activities.
Relevant Anatomy
In most cases, the primary injury is tendinopathy of the extensor carpi radialis brevis (ECRB) tendon, just distal to its attachment on the lateral epicondyle. The rest of the wrist and finger extensors may be affected by the presence of tennis elbow, either by becoming hypertonic or by becoming inhibited because of pain. See figure 7.12 for illustrations indicating the wrist and finger extensors.
Figure 7.12 Wrist and finger extensors.
The extensor carpi radialis brevis (ECRB) originates from the common extensor tendon at the lateral epicondyle of the humerus and inserts into the dorsoradial aspect of the base of the third metacarpal bone. Actions include extension of the wrist (with the ECR longus and ulnaris) and assisting radial deviation (abduction).
The extensor carpi radialis longus (ECRL)originates on the distal third of the lateral supracondylar ridge of the humerus, lying between the origin of the brachioradialis and the lateral epicondyle and inserts into the dorsoradial aspect of the base of the second metacarpal bone. Actions include extending the wrist (along with the ECR brevis and ulnaris) and assisting radial deviation (along with the flexor carpi radialis).
The supinator originates from the posterior ulna, the lateral epicondyle, ligaments of the elbow and radioulnar joint, and the anterior capsule of the humeroulnar joint and inserts into the anterolateral aspect of the radius, just distal to the insertion of the biceps brachii. Actions include primary supinator of the hand and forearm; with the elbow flexed, the biceps brachii assists supination and assists elbow flexion when the hand is in neutral.
The radial nerve passes through the supinator muscle, and radial nerve entrapment may create symptoms similar to tennis elbow. Trigger points in the supinator may create referred pain that mimics tennis elbow and can be deactivated as part of the overall treatment for tennis elbow. Fun fact: Because supination is a stronger action than pronation, bolts and screws are designed to tighten by supination of the right forearm (righty-tighty, lefty-loosey).
The anconeus originates from the posterior aspect of the lateral epicondyle of the humerus and inserts into the lateral aspect of the olecranon process and the proximal posterior ulna. Actions include assisting triceps in extension of the elbow and assisting stabilization of the elbow joint during supination and pronation. The anconeus is thought to be secondarily involved in chronic cases of tennis elbow when additional stress placed on it results in compensation or inhibition of the extensor carpi radialis brevis.
The brachioradialis originates from the upper two-thirds of the supracondylar ridge of the humerus and inserts into the lateral radius, just proximal to the styloid process. Actions include flexion at the elbow, especially when the hand is in the neutral position; it may assist resisted pronation and supination. The brachioradialis may be secondarily involved with tennis elbow because of its proximity to the extensor carpi radialis longus.
In severe cases, visible swelling over the lateral epicondyle may be present.
ROM Assessment
Active motion at the wrist consists of flexion, extension, abduction (radial deviation), and adduction (ulnar deviation). Depending on the severity of the injury, these motions may or may not cause pain. Passive motion is generally pain free except for wrist flexion, which may stretch painful tissues on the extensor side of the forearm, especially with the elbow extended.
Resisted extension of the wrist is painful. Resisted radial deviation may also be painful.
Manual Resistive Tests
The athlete, sitting or standing, places her wrist in neutral, forearm pronated. The examiner grasps the lateral elbow with one hand, and the other hand provides resistance as the athlete attempts to extend the wrist (see figure 7.13). This isometric contraction should begin slowly and build to a strong engagement of the target muscles. With the elbow flexed, the test will engage the ECR brevis more fully; with the elbow extended, the test will focus more on the ECR longus. Pain or weakness is a positive finding. Resisted extension of the middle finger (also known as Maudsley's test) is commonly positive for pain or weakness in tennis elbow (Fairbank and Corlett 2002) (see figure 7.14). If no pain occurs, the examination widens to include the other muscles that might cause lateral epicondyle pain, such as the supinator, brachioradialis, and anconeus.
Figure 7.13 Resisted wrist extension test: with (a) elbow flexed and (b) elbow straight.
Figure 7.14 Middle-finger extension test.


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Битва в долині Хунін - це військова битва в рамках Війни за незалежність Перу, що відбулася 6 серпня 1824 на високогір'ї регіону Хунін. У лютому попереднього року роялісти відновили контроль над Лімою, і, перегрупувавшись у Трухільо, Симон Болівар у червні повів свої повстанські сили на південь, щоб протистояти іспанцям під командуванням фельдмаршала Хосе де Кантерака. Дві армії зустрілися на рівнині Хунін, на плато Бомбон, на північний захід від долини Хауха.

В 1820 генерал Сан Мартін зібрав армію з 4500 солдатів, а потім зв'язався з віце-королем Перу де Ла Серна, з яким обговорив створення королівства Перу. Проте переговори провалилися, і армія Сан-Мартіна зайняла Ліму. 28 липня 1822 Сан-Мартін проголосив незалежність Перу, призначивши себе диктатором держави. Перша Республіка Перу розпалася в лютому 1824 року в результаті заколоту команди портового міста і фортеці Кальо - солдати, що збунтувалися, перейшли на бік роялістів, дезорганізувавши республіканський табір, в результаті чого роялісти зайняли Ліму 29 лютого 1824.

Хунін
конфлікти в 1824
1824 у Південній Америці

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WARNING: All medicines, drugs, plants, chemicals or medicial precedures below are for historical reference only. Many of these treatments are now known to be harmful and possibly fatal. Do not consume any plant, chemical, drug or otherwise without first consulting a licensed physician that practices medine in the appropriate field.
Felter's Materia Medica on Caffea
CAFFEA
&nbspThe seeds of Caffea arabica, Linné (Nat. Ord. Rubiaceae). Native of Arabia-Felix and Ethiopia; and extensively cultivated in Asia and America between the north and south latitudes of 56°. Common Name: Coffee. Principal Constituents.-The chief constituents are caffeine (C8H10N4O2. H2O); a volatile aromatic oil; caffeol is also present in minute quantity and upon it depends the aroma of coffee; and caffeo-tannic acid. Preparations.—1. Infusum Caffeæ, Infusion of Coffee. Dose, 2 to 8 fluidounces. 2. Specific Medicine Coffeæ. Dose, 1 to 60 drops. Specific Indications.—Feeble circulation, with threatened heartfailure; sense of exhaustion; headache, with cerebral hyperemia or congestion. Action.—Coffee is a decided cerebral stimulant and energizer. It also increases reflex activity of the spinal cord. Used moderately it is a mild bitter stomachic, stimulating the appetite and facilitating digestion. There is reason to believe that it increases hepatic activity and it promotes peristalsis, thereby favoring a free action of the bowels. Coffee slightly accelerates the circulation. Under its use the intellect is quickened to an extraordinary degree, thinking is facilitated, ideas flow freely, the reasoning faculty is sharpened, and an enormous amount of mental and physical work may be accomplished. The action of hot coffee upon the cerebrospinal system is especially evident when a person is exhausted by mental strain or physical exertion. Coffee removes drowsiness after a heavy meal, and may produce wakefulness that will last for several hours. If coffee be withheld from one who is accustomed to its stimulus, physical and mental exhaustion become so severe as to interfere with intellectual pursuits or bodily endurance under exertion, and a profound headache may be experienced. Coffee probably retards tissue waste, and is, therefore, a conservator of force. The excessive use of coffee causes irritability, dejection of spirits, muscular weakness and trembling, watchfulness, dizziness, headache, and ringing noises in the ears; and flatulence, sour stomach with heartburn and eructations, and disordered action of the bowels. Probably the hepatogastric symptoms— "coffee biliousness" —is due largely to the empyreumatic oil present in coffee; the nervous symptoms chiefly to the caffeine it contains. Therefore preparations from which the latter has been removed are just as likely to produce stomach disorders as regular coffee. The stimulating effects of coffee are most largely due to caffeine. This alkaloid is one of the most rapidly acting cerebro-spinal stimulants and probably the nearest of any drug to a physiologic energizer of the intellectual brain. It sharpens the intellect wonderfully, and increases particularly the reasoning faculties rather than the imaginative. It operates without after-fatigue and renders the person capable of great mental achievement and physical endurance. Workmen do more work under coffee, and soldiers stand long marches under the stimulus of the caffeine it contains. Large doses produce excitation of the spinal cord, and if carried to full action exaggerate the reflexes, making the person exceedingly nervous. No harm, however, is done to any organ by coffee or by caffeine, and no after-fatigue or exhaustion follows, provided neither be given to the extent of interfering with the taking of food nor of preventing rest or sleep. Caffeine excites muscular contractility, and powerfully stimulates respiration. Upon the circulation it heightens blood pressure and quickens the contraction of the heart. These are accomplished through its action upon the vasomotor control and upon the heart muscle itself, its effects upon the latter taking origin at the veno-auricular junction, and extending from thence to the auricle and the ventricle. Caffeine increases the output of both the solids and the fluids of the urine, by dilating the renal bloodvessels and by direct action upon the renal epithelia. The tissuewaste of the body is thought to be restrained by caffeine, thus making it a conservator of force and energy. Caffeine is believed to be oxidized and destroyed in the body. The common non-alcoholic beverages of mankind (except coca)—coffee, tea, cocoa, kola, maté and guarana— owe their grateful stimulus to caffeine or related alkaloids. The theine of tea is practically caffeine. All of them relieve fatigue, increase mental acuity, endurance and the capacity for exertion without being followed by fatigue or exhaustion. Therapy.—Coffee in strong infusion is given both by stomach and rectum in opium poisoning. It should be made fresh and as strong as possible. The warmth adds to its efficiency. A cup of strong, hot coffee is often an effectual sobering draught in acute alcoholism. and small and repeated amounts will sometimes ward off an attack of delirium tremens. Coffee is a gratefully refreshing agent for headache due to cerebral hyperaemia or congestion, as shown by red face and injected eyes, but will be likely to aggravate a neuralgic headache when the face is pale. Strong coffee sometimes cuts short an attack of asthma, and checks hiccough. It is the most refreshing stimulant that can be used in the exhaustion of low fevers of a typhoid type and in the debility following other acute disorders, particularly if the patient was previously accustomed to its use as a beverage. In fact, coffee should never be wholly withheld in acute disorders when it has been a factor in the patient's daily dietary. For its stimulating effect in fatigue and nervous exhaustion and calming action in nervous excitation of debility, coffee should be freshly prepared and drunk hot, preferably without sugar or cream; for use in narcotic poisoning very strong, "black coffee" may be given freely, both by mouth and per rectum.1
1) Felter, Harvey Wickes, 1922, The Eclectic Materia Medica, Pharmacology and Therapeutics, Cincinnati, Ohio.
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Aliquippa goes about its business with unlimited confidence. The Quips have a swagger, but by no means is it annoying and arrogant. They don�t brag about their accomplishments. They�re just a talented, self-assured bunch that�s in tune with the program�s past, present and future.
They will be ready Friday night. They will show up at Reeves Field and put on a good show.
But here�s the big question: Will Beaver Falls do the same?
Both teams have looked impressive so far as they�ve racked up seven straight wins.
Beaver Falls has had one close encounter, a 30-24 come-from-behind home win over Beaver. But no team has come close to giving Aliquippa a game. The Quips, the two-time reigning WPIAL champs, have blown out every team they�ve played.
�We�ve been getting better every week,� said Beaver Falls coach Ryan Matsook. �We�ve been pushing the kids to that standard, and we�ve been telling them since camp, that standard starts Week 8. Week 8 is the standard because obviously we�re playing the No. 1 team in the state.
It�s no secret that Aliquippa and Beaver Falls have been rivals in football and basketball since the Quips dropped down from Class AAA to Class AA in 1990. But since Mike Zmijanac took over as football coach in 1997, the rivalry has been lopsided in favor of Aliquippa.
Since that season, the Quips are 14-4 against the Tigers. The most recent Beaver Falls wins were in 2008 and 2009. But in both years, Aliquippa avenged those losses in the WPIAL playoffs, beating Beaver Falls in the 2008 championship game at Heinz Field in Pittsburgh and in the 2009 semifinals at Ambridge�s Moe Rubenstein Stadium.
And there was that 66-7 Aliquippa rout last year on a Thursday night game televised by Root Sports.
Beaver Falls, ranked No. 4 in the state, is much better than it was last year when it finished 8-3 after a quarterfinal playoff loss to South Fayette. The Tigers feature three players with major college verbal commitments: tight end/linebacker Sage Curry (West Virginia); two-way lineman Brock Boxen (Akron); and wide receiver/defensive back Elijah Cottrill (Akron), who�ll play tonight after missing the first eight games with a knee injury.
Stratton, too, is getting a lot of recruiting attention, especially from Youngstown State.
Like Aliquippa, Beaver Falls has a two-headed running attack with Damian Rawl and Kahlil Caracter racking up huge chunks of yards.
That�s putting it mildly. The Quips may be even better than they were last year, when they went 15-1 with a WPIAL title -- the 15th in the program�s illustrious history -- and a berth in the state championship game.
Always a hot spot for college recruiters, Aliquippa has three blue-chip recruits in Dravon Henry, Terry Swanson and Jaleel Fields. Wide receiver/defensive back Jyier Turner and linebacker Donovan Cobb are also receiving major-college interest.
With respect to Rawl and Caracter, Aliquippa might have the WPIAL�s best one-two punch at running back in Henry and Swanson (who also both start on defense). The Quips don�t throw a lot, but junior Darrien Fields has been accurate and productive when he does. He leads all QBs in The Times� circulation area with a 20.5 percent touchdown pass per attempt ratio (31 of 44 for nine TDs and 569 yards). He has yet to throw an interception.
And what�s daunting for any team that plays Aliquippa, the Quips� defense might be better than its offense.
If Beaver Falls wants to pull off the upset, it will have to be at its best, too.


Hi Viewer in this post we are going to teach you How To Create Shopping Cart using Session in PHP/MySQL. I am going to teach how to add products to the shopping cart and how to update and delete product in cart with the help of SESSION in PHP MYSQL.
Give the Database name "shopping".
You can Find db folder in the Downloaded source code where find shopping.sql file then Select it.
in this step we are going to show you how to create index page and how to show products from mysql database using php. you can copy the below code and save it as index.php in your project folder.
in this step we aregoing to create add to cart script using php . this scripts perform add to cart button through php session. you can add a file and copy the below source code and save it as add_cart.php.
in this step we are going to create view cart page. after adding product in cart then this page show how many products uin your cart and user can manage shopping cart easily. copy the bleow code and save it as view_cart.php.
in this step we are going to create a script to delete products easily from shopping cart. copy the below code and save it as delete_item.php.
int his step we are going to create update quantity script to performs users can easily imcrease product quantity in cart page product price calculate automatically. copy the below code and save it as save_cart.php.
in this step we are going to create delete total product in a cart script using php. you can copy rhe below source source code and save it as clear_cart.php.


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Who is Vernon Davis Married To? Does He Have Kids?
Vrinda Bachchan
A two-time pro bowler and one of the highest-paid American Football Tight Ends in the NFL, Vernon Davis has had an awe-inspiring 13-year-long career in professional football. He played extensive football at the collegiate level and was drafted by the San Francisco 49ers sixth overall in the 2006 NFL Draft. After nine years with the 49ers, Davis was traded to the Denver Broncos, where he won Super Bowl 50 with the team. He was then signed on the Washington Redskins in 2016, where he played until his retirement following the 2019 football season. Apart from his sports career, he also owns multiple successful businesses, an art gallery, and an interior design company. Here is everything we know about the football player's family.
The perfect pick me up! @riffcoldbrewed #letsriff
A post shared by Vernon Davis (@vernondavis85) on Aug 27, 2020 at 7:42am PDT
Vernon Davis' Family
Vernon was born in January 1984 in Washington, D.C., to Duke and Jacquelin Davis. Reportedly, his mother struggled with drug addiction, and his father was not there for Vernon and his siblings. Vernon's younger brother, Vontae Davis, is a retired cornerback that played for the Miami Dolphins and Indianapolis Colts, and infamously retired during halftime as a member of the Buffalo Bills. His other brother, Michael Davis, has had trouble with the law and was arrested in the Petworth area of Washington, D.C., in April 2012 for two counts of assault with intent to kill while armed.
Time flys !!! We all grown up now #siblings
A post shared by Vontae Davis (@vontaedavis) on May 1, 2017 at 7:15pm PDT
Vernon also has three younger sisters, although their names and professions are not known. In September 2019, Vernon got emotional after an epic touchdown in a game that he played one day after his grandfather passed away. Vernon has previously said that his grandfather was his hero and an inspiration.
2019 has been the most difficult year I've ever experienced but it was also one of the best! I can't wait to look back on 2020. This year is for you Pops. #missyou
A post shared by Vernon Davis (@vernondavis85) on Jan 12, 2020 at 2:26pm PST
His grandmother, Adaline Davis, practically raised the Davis kids. Naturally, Vernon is a granny's boy, being very close to his grandparents since childhood. Vernon's love for his grandmother reflects in the caption of the picture below: "I'll give her the world and as long as she lives she can always have whatever she wants."
I'll give her the world and as long as she lives she can always have whatever she wants. #granny
A post shared by Vernon Davis (@vernondavis85) on Oct 11, 2019 at 8:26am PDT
Vernon Davis' Wife
Vernon has never been married but has had two serious relationships so far. His longest relationship (15 years) was with Janel Horne, his high school sweetheart. They were engaged to be married when Janel broke up with him after accusing him of cheating on her with a 20-year-old. Vernon denied the accusations of cheating but chose to move on from the relationship.
Currently, he is engaged to Kayla Sortor. He proposed to Kayla in April 2018, in true fairytale style, on a beach in Ocean City, Maryland. Vernon followed up his proposal with a surprise engagement party that he had thrown for 27 of their closest friends and family. Reportedly, the couple is very happy together and deeply in love.
Vernon Davis' Kids
Vernon has three kids with his ex Janel Horne. Out of the three, there is at least one son, named Jianni Davis, and one daughter, Valleigh Davis. The name and gender of his third and youngest child is unknown. Apparently, the kids live with their mother but are not estranged with their father, who regularly checks in with them.
Happy Father's Day to my big bro @vernondavis85 and to all the great dads out there showing LOVE, COMPASSION & HUMILITY 👌🏿 #fathersday
A post shared by Vontae Davis (@vontaedavis) on Jun 17, 2018 at 2:09pm PDT
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