The Guardian's rumour mill have reported that Chelsea and Liverpool are set for an intriguing battle in the transfer market. Lorenzo Insigne is the latest client of Mino Raiola to be linked with a move, with the Napoli forward being eyed by the Premier League duo.
Lorenzo Insigne has had an interesting career so far. Like Marek Hamsik, Insigne has also stayed loyal to Napoli throughout his career, at least since breaking into the first-team setup in the 2009-10 season and becoming a regular ultimately in the 2012-13 campaign.
A left winger, Insigne has really developed his skills, evolving into a goalscoring outlet boasting of incredible numbers from out wide. While the star did finish top scorer in the 2013-14 season, he returned admirable numbers in the 2017-18 season as well, with a total of 14 goals and as many assists in 48 games.
Insigne has reportedly started drawing interest from Chelsea and Liverpool.
Chelsea have been looking to strengthen their wings for a while now. The Blues boast of Willian, Pedro and Eden Hazard as the only options for the wing. In case of injuries or suspensions, Chelsea could struggle, which is what has compelled the Blues to scour the market for an able winger.
Lorenzo Insigne makes sense for the Blues, with the player having worked under Maurizio Sarri, meaning he would be a perfect fit into the Chelsea system as Sarri continues implementing 'Sarri-ball' at Stamford Bridge.
Liverpool's interest though, is surprising. Having shored up their options with the arrival of Xherdan Shaqiri in the summer, a pursuit for Insigne could enrage the Swiss international, with Shaqiri yet to be provided much of a look-in into the squad.
The report iterates that Napoli have verbally agreed to insert a £178 million release clause in Insigne's contract, which would enable them to protect their asset. While Liverpool are unlikely to make a move, this would prevent Maurizio Sarri from poaching any more of Napoli stars, something club president Aurelio De Laurentiis has already highlighted.
As far as Insigne is concerned, he seems to be loving life and football at Napoli and is unlikely to warrant a move away, unless his status changes at the club. Chelsea and Liverpool will have to look elsewhere.


text:
Dr Gerd J Ger
Pregnancy Gerd Many women experience heartburn for the first time during pregnancy, and although it's common and generally harmless, it can be quite uncomfortable. Heartburn and related issues like gas and bloating during pregnancy usually start in the second or third trimester, but it can be sooner for some women. Sep 4, 2018. In contrast, people with
320 responses to " Diet & GERD Acid Reflux Heartburn ". as the longer we expose ourselves to high-fat diets may increase the risk of generating acid and developing GERD. The citations Dr. Greger references may have more about age. I think you raise an important point! Reply. Dan says: January 19th, 2018 at 12:43 pm. My educated guess would be asian diets consist of a lot more fermented.
16.04.2017 · Prof. Dr. Gerd Schnack, Jahrgang 1934, ist Chirurg, Sport- und Präventivmediziner. Am 11. April 2017 war er zu Gast bei Markus Lanz. Thema: falsches.
View Gerda Basa's profile on LinkedIn, the world's largest professional community. Gerda has 1 job listed on their profile. See the complete profile on LinkedIn and discover Gerda's connections and jobs at similar companies.
Gerd R. Puin – Wikipedia – Gerd Puin was the head of a restoration project, commissioned by the Yemeni government, which spent a significant amount of time examining the ancient Qur'anic manuscripts discovered in Sana'a, Yemen, in 1972, in order to find criteria for systematically cataloging them.
patients with GER and GERD. 2. METHODS ''Pediatric Gastroesophageal Re-flux Clinical Practice Guidelines: Joint Recommen- dations of the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition (NASP-GHAN) and the European Society for Pediatric Gas-troenterology,Hepatology,andNutrition(ESPGHAN)'' is a document developed by a committee of 9.
This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.
Allergic Rhinitis Gerd Conclusion: Allergic rhinitis and sinusitis are associated with more severe asthmatic symptoms and, in patients with poorly controlled asthma, more exacerbations but are not associated with low lung function. Our Reviews. We listen to our patients! After each appointment a survey is sent out to every patient regarding their visit. We use information from these
Prof. Dr. Gerd J. Jahn – GGS Heilbronn – Publications in refereed journals. Dynamic Lot sizing in Biopharmaceutical Manufacturing, International Journal of Production Economics, 207, 2019, pp. 96-106 (with F. Sahling).
17.01.2012 · Im Rahmen der Highlights der Science of Solutions sprach Professor Gerd Gigerenzer, vom Max-Plank-Institut für Bildungsforschung Berlin, über Bauchentscheidungen und.
Dr. phil. in Psychology, 1977, University of Munich Habilitation in Psychology, 1982, University of Munich. Gerd Gigerenzer is Director of the Harding Center for Risk Literacy at the Max Planck Institute for Human Development in Berlin and partner of Simply Rational – The Institute for Decisions.
19.07.2012 · YouTube TV Loading. Live TV from 60+ channels. No cable box required. Cancel anytime. Working. No thanks Try it free. Find out why Close. Ohne Kapp undenkbar Gerd Dudenhoeffer spielt Heinz.
News Visiting professorships and Fellowships. Niamey (Niger) – January 2017 and February 2018: Visiting Professorship. Sousse (Tunisia) – April and November 2017: Visiting Professorship
GERD or not GERD: the fussy infant – ResearchGate – REVIEW GERD or not GERD: the fussy infant J Bhatia and A Parish Department of Pediatrics, Section of Neonatology, The Medical College of Georgia, Augusta, GA, USA
Almost anyone can experience GER after consuming a large meal or when lying down too quickly after eating. However, risk factors for GERD are typically more specific.
02.05.2011 · This medical animation shows a traditional (open) Nissen fundoplication surgery and minimally invasive procedure (MIP) for gastroesophageal reflux disorder (GERD…
20.01.2014 · Gastroesophageal reflux (GER) is a common gastrointestinal process that can generate symptoms of heartburn and chest pain. Proton pump inhibitors (PPIs) are the gold standard for the treatment of GER; however, a substantial group of GER patients fail to respond to PPIs.
Prof. Dr. med. Gerd U. Auffarth MD, FEBO. Prof. Auffarth is Professor and Chairman at the Department of Ophthalmology of the University of Heidelberg, Germany.
Pagina ufficiale del DR. Gerhard Seeberger. 1985 University of Würzburg, graduate DDS, Würzburg (GER). 1986 License to practice dentistry and registration, Munich (GER).
Book your appointment with Dr. A.J. Ger, Anaesthesiologist in Strathavon, Sandton — it's free! View the practice phone number, directions on a map and read patient recommendations.

redpajama_set_name: RedPajamaCommonCrawl


text:
Hear Jon Hopkins remix Disclosure & Lorde's 'Magnets'
Oh Wonder announce Dublin & Belfast shows
It's hard to muster anything more than a ¯\_(ツ)_/¯ for Disclosure's new album Caracal. Like, it's grand, unimaginative and lacking in dynamics, a bit too polished to love, the songs never quite jumping out quite as much as their thrilling debut.
The Lawrences have been having better luck on the remix front, via Gus Pirelli, Julio Bashmore, themselves, A-Trak and now Jon Hopkins who has turned their Lorde collaboration into an unrelated tower of sonic magnitude. This could be one of those "I had an existing track, I stuck a sample in" to justify the remix fee but it's still a lot better than 90% of Caracal.
https://youtu.be/KPMHfvj9tG0
Nialler9 Tuesday, November 24, 2015
Hear Lindstrom's remix of Foals' 'Give It All'
I Am The Cosmos reimagine Jape's 'I Go' with the help of Girls Names


The rockabilly shirt "Salt Flats Speedway - black" has contrasting black/offwhite colours. Just like the bowling shirt designs of the 50s this shirt has a shorter cut. The adjustable bars at hem of backpart assure an individual and perfect fit. The chracteristic pleats at backpart provides enough mobility - not only for bowling! The backpart looks great because of the elaborated embroidery which is perfectly completed by the small embroidery at pocket on forepart. This shirt has short sleeves, a pocket at left front and a yoke at backpart. The buttons look like little bowling pins and really perfect the Rumble59 bowling shirt - Strike! The buttons, the collar as well as the embroidery have a contrasting colour. This shirt guarantees just the right appearance. Whether if ten strike or gutter!
Caution: Do not iron on embroidery.
Info: For the perfect size: Take a look at the size chart!


Posted December 19th, 2018 by dogkeeper & filed under dogshaming, Double Trouble, Piddle Party, Submitted.
Mia peed on the headrest of the couch, Samadhi watched.
Posted November 1st, 2018 by dogkeeper & filed under Double Trouble.
Christina's two pups Chester and Barney are really two howl-o-ween pups up to no good!
I Retrieved the Stuffing! No, I did!!
Posted September 1st, 2018 by dogkeeper & filed under Double Trouble, Submitted.
Our two Golden Retrievers love all stuffed animals but use them to play 'tug' with them. I am soon finding the stuffing all over the rug. They really don't seem to care what they did to poor Froggy!
Posted April 22nd, 2018 by dogkeeper & filed under Double Trouble, Submitted.
Echo, our new puppy, scaled a baby gate and unzipped mom's suitcase to get to the Apple Pie Larabars that mom packs as snacks while she travels. Echo then scaled the baby gate back and nothing was amiss until Echo started pooping nuts and vomiting raisins.
Biscuit, the helpful older sister, helped us parents by cleaning up her baby sister's vomit.
Unfortunately the raisins in Larabars are toxic to fluffs and off to the vet they went for treatment. Happy to report all fluffs are back and healthy, but only after Echo decided to remove the catheter from the IV drip OUTSIDE of her crate!
Posted March 23rd, 2018 by dogkeeper & filed under Double Trouble, Submitted.
Posted March 14th, 2018 by dogkeeper & filed under Disgusting Doggies, Double Trouble, Submitted.
Posted February 18th, 2018 by dogkeeper & filed under Double Trouble, Submitted.
She ripped the basil out of the plant. He rubbed it into the carpet.
Posted February 15th, 2018 by dogkeeper & filed under Double Trouble, Pilfering Pooches, Submitted.
I made these delicious ooey-gooey bars. They had 2 cups of brown sugar and 2 cups of semi-sweet chocolate in them! My fiancée left them out on the counter and left. My pups knew right where they were and went to town. No more oogy-gooey bars.


text:
Multi-factor authentication requires that users of a system have more than one form of verification to access. These can be: something the user and only the user knows (Knowledge), something the user and only the user is (biometrics) or something that you have (possession).
One-time password (OTP)
Single Sign On (SSO)
Protect your accounts and your identity, by requiring a unique security code, in addition to your username and password, to access your accounts online. To generate each security code you must use a credential that can be your mobile phone, a card or a token. In addition, it can be used in multiple places to protect all your accounts. Although usernames and passwords can be guessed or discovered, only you have access to the physical device or a mobile application that generates the necessary security codes to validate your identity.
Solution On Premise- Detect ID
This solution allows you to model a customized behavior profile for each user or company, thus achieving to predict and prevent fraud in operations by executing business actions against transactions detected as suspicious.
SaaS-Symantec VIP solution
An authentication service in the cloud, which allows very easily secure access to networks, applications and data. VIP dynamically generates a unique security code that allows you to access applications and accounts online.
Contáctenos para obtener más información sobre nuestras soluciones.
Allows organizations to provide their users with single sign-on (SSO) and multiple authentication factors with a single username and password; eliminating the problem of multiple passwords; improving the user experience and at the same time increasing the security in the organization.
Allows integration with strong authentication for sensitive applications or when the company's policy requires it.
Centralized Control
Administration portal to manage users and applications that allows creating, updating and deleting users and applications.
Supports Business and Personal Applications
It supports thousands of applications. Users can add their personal applications, allowing access to them with a single click from one place.
Friendly Interface
Users can access with SSO from any device.
Integrable with Multiple Authentication Factors
Supports strong authentication
The digital signature in an organization ensures that networks are secure, therefore, customers, employees, business partners and consumers can conduct online transactions with confidence and security.
CertiSur provides a turnkey system for issuing and managing digital certificates. A complete digital certificate management platform fully integrable to applications.
Includes the necessary technology to use the software and hardware required for the efficient functioning of the Certifying Authority (CA) and Registration Authority (RA). Includes the subscription of certificates, follow-up of renewals, process for revocations and the verification of the status of certificates (CRL); with support of interfaces for multiple applications and, optionally, directory services and interfaces for databases.
Digital Signature Solutions
Main advantages of implementing CertiSur Digital Signature
Service Modality:
fully outsourced.
Owner Modality:
In-House installation under the client's own infrastructure.
Wide experience:
More than 1,000,000 users use Digital Signature certificates issued by CertiSur.
with the highest international standards in Public Key Infrastructure (PKI).
CertiSur puede desarrollar
the procedures and legal documents, approved by Government Organizations. (Standards for the Certification Process, Agreements with Subscribers, etc.)
Usability of Digital Signature Solutions
CertiSur has developed complementary solutions to digital signature services that facilitate usability related to the different operating systems and browsers.
Legal Repository
©1999-2019 CertiSur S.A., All Rights Reserved.


The first direct iPhone App continues to be extremely popular with our customers. To date over 120,000 customers have downloaded it and usage is growing week on week, with over 2 million log ons using the App and 400,000 payments made on the go! But that doesn't mean we're complacent; we've listened to feedback and made some improvements.


text:
AGS Practitioner Award
This biennial award is for significant contribution to the practice of the geotechnical profession and the life-blood of the Society. This award complements our other awards, and particularly the E.H. Davis Memorial Lecture.
Basis of the Award
The award recognises contributions of the highest order over an extended period with a commitment to the geotechnical profession in Australia and the Australian Geomechanics Society.
Nominations should be made by at least three persons (not necessarily members) to the Secretary of the National Committee of the Society following a call for submissions in Australian Geomechanics. Nominations must be accompanied by a comprehensive supporting document.
The Chairman of the National Committee shall promulgate a sub-committee of 3 members of the National Committee to consider nominations for the award.
The award is to be made bi-annually and is presented by the National Chairman or his/her representative at a mutually convenient time and venue. The award winner will present a paper to a technical meeting of the Society. The award includes a glass memento.
2020 – Geoff Cocks
2018 – Dr. Burt Look OAM
2016 – Rob Day
2014 – Dr John Simmons
2012 – Dr Gary Chapman
2010 – Andrew Leventhal AM
2008 – Dr Peter Mitchell
2006 – Max Ervin
2004 – Professor Harry Poulos AM
Downloads and papersCourses & TrainingAwards & PrizesConferences & EventsRelated LinksVideos


Unfortunately windows packages are still broken because of https://bugreports.qt-project.org/browse/QTBUG-39594 , linux & mac should be OK.
These aren't yet final 5.3.1 packages but pretty near so please test these & verify your fixes. Plan is to produce final packages during this week & put Qt5.3.1 out during next week so please indicate immediately if you find something which is badly broken since Qt5.3.0.
> Revert "Suppress move/resize events if they are the result of call to move()/resize()."
> Revert "Revert "Fixed duplicate QMoveEvent generated for each QWidget::move call""
> Compose key plugin: expand "%L" to full path.
> Doc: Updated Layout examples.
> Fix typo in QGraphicsTextItem::defaultTextColor() documentation.
> Remove unnecessary comma in QStackedWidget doc.
> QApp: Method to check for native style usage.
> Initialize QSGPaintedNode with an empty size.
> Add node description to painted items.
> Make sure shader rewriter stops immediately on an empty string.
> Doc: Removed redundant link to section in the same page.
> Doc: Updated "Qt Quick Examples" pages.
> Doc: Added "Qt Examples for iOS" page.
> Improve default audio plugin selection.
> Android: don't start camera preview until the viewfinder is ready.
> Android: fix media player's volume.
> Make Base ToolButtonStyle honor icon size.
> windeployqt: Remove deleted QML directories from Json output.


text:
Home-Corporate Governance
Company's Philosophy on Code of Corporate Governance
Bafna Pharma's philosophy on corporate governance envisages working towards high levels of transparency, accountability, consistent value systems, and delegation across all facets of its operations leading professionally focused methods and management processes by upholding "Quality" as our end objective. Our brand image and unflinching commitment to "Quality" are intrinsically linked; to reach this desired destination we employ honest and ethical business practices such as operational transparency across all levels, individual accountability, planned delegation across various staff levels and the opportunity for open communication between the staff, management and stakeholders, including shareholders, employees, customers, suppliers and statutory authorities. Bafna Pharma is committed to learn and adopt the best practices of corporate governance.
The Board comprises 6 Directors, out of which 1 is Executive Director, 2 are Non- Executive Directors (Non-Independent) and 3 Non-Executive Directors ( Independent).
The names and category of Directors are given below:
Name of Director Designation / Category
Ms. S Hemalatha Whole-Time Director
Mr. B Kamlesh Kumar Non-Executive Independent Director
Mr. P K Sundaresan Non-Executive Independent Director
Mrs. Ravichandran Chitra Non-Executive Independent Director
Mrs. AkilaPriya C. Raju Non-Executive (Non- Independent Director)
Mr. Atul Sachdeva Non-Executive (Non- Independent Director)
Independent Directors
Mr. B Kamlesh Kumar
Mr. P K Sundaresan
Mrs. Ravichandran Chitra
APPOINTMENT LETTERS TO INDEPENDENT DIRECTORS
FAMILIARIZATION PROGRAM FOR INDEPENDENT DIRECTORS
The terms of reference of the Audit Committee cover the matters specified under SEBI (Listing Obligations and Disclosure Requirements) Regulations 2015 . The constitution of Audit Committee also meets with the requirements under Section 177 of the Companies Act, 2013.
The composition of the Audit Committee with effect from 12.11.2020 is as follows:
Sl No Name of Director Designation
1 Mr. P K Sundaresan Chairman
2 Mr. B Kamlesh Kumar Member
3 Mr. Atul Sachdeva Member
The role of the audit committee shall include the following:
Oversight of the listed entity's financial reporting process and the disclosure of its financial information to ensure that the financial statement is correct, sufficient and credible;
Recommendation for appointment, remuneration and terms of appointment of auditors of the listed entity;
Reviewing, with the management, the annual financial statements and auditor's report thereon before submission to the board for approval, with particular reference to:
(a) Matters required to be included in the director's responsibility statement to be included in the board's report in terms of clause (c) of sub-section (3) of Section 134 of the Companies Act, 2013;
(b) Changes, if any, in accounting policies and practices and reasons for the same;
(c) Major accounting entries involving estimates based on the exercise of judgment by management;
(d) Significant adjustments made in the financial statements arising out of audit findings;
(e) Compliance with listing and other legal requirements relating to financial statements;
(f) Disclosure of any related party transactions;
(g) Modified opinion(s) in the draft audit report;
Reviewing, with the management, the statement of uses / application of funds raised through an issue (public issue, rights issue, preferential issue, etc.), the statement of funds utilized for purposes other than those stated in the offer document / prospectus / notice and the report submitted by the monitoring agency monitoring the utilisation of proceeds of a public or rights issue, and making appropriate recommendations to the board to take up steps in this matter;
Reviewing and monitoring the auditor's independence and performance, and effectiveness of audit process
Approval or any subsequent modification of transactions of the listed entity with related parties;
Scrutiny of inter-corporate loans and investments;
Valuation of undertakings or assets of the listed entity, wherever it is necessary;
Evaluation of internal financial controls and risk management systems;
Reviewing, with the management, performance of statutory and internal auditors, adequacy of the internal control systems;
Reviewing the adequacy of internal audit function, if any, including the structure of the internal audit department, staffing and seniority of the official heading the department, reporting structure coverage and frequency of internal audit;
Discussion with internal auditors of any significant findings and follow up there on;
Reviewing the findings of any internal investigations by the internal auditors into matters where there is suspected fraud or irregularity or a failure of internal control systems of a material nature and reporting the matter to the board;
Discussion with statutory auditors before the audit commences, about the nature and scope of audit as well as post-audit discussion to ascertain any area of concern;
To look into the reasons for substantial defaults in the payment to the depositors, debenture holders, shareholders (in case of non-payment of declared dividends) and creditors;
To review the functioning of the whistle blower mechanism;
Approval of appointment of chief financial officer after assessing the qualifications, experience and background, etc. of the candidate;
Carrying out any other function as is mentioned in the terms of reference of the audit committee.


100 Gold coins will be presented to India's 'Master Blaster' Sachin Tendulkar if he achieves his 100th century during the 3rd and final Test Match between India and West Indies commencing on November 22 at the Wankhede stadium in Mumbai.This offer comes from Mumbai Cricket Association.
Earlier Sachin was offered 100 gold coins by Cricket Association of Bengal. Unfortunately Sachin could not achieve the target at Eden Gardens. Lets wish our 'Master Blaster' all success..
0 Response to "100th century will bring 100 Gold Coins to Sachin Tendulkar"


text:
Submit my School
Turners Hill CE Primary School Regional Champion 2008, Totally Clued Up - South/ Central
Turners Hill CE Primary School
Totally Clued Up
South/ Central
86 Pupils Involved
Regional Winner 2008
Regional Champion 2008
1940s and Today
Pupils at Turners Hill found out about what their village was like in 1940 with the help of Mr Milham, a former gamekeeper aged 80, who has lived in Turners Hill for most of his life. They interviewed him and found out that in the 1940s, there were still glow worms and nightjars in the countryside and that there were many fewer houses. Each week, two children went with him to learn about the local wildlife. The children did paintings of the village now and then, from photographs taken in the 1940s, and some wrote stories imagining a trip back in time. Finally, they carried out a shopping survey, to find out how many miles food at the local shop had travelled. More than 50% of it was from the UK, but a packet of prawns had travelled 6,300 miles. This was an excellent way for young people to gain an understanding not only of history, but of their heritage.
The Better Energy School Awards give teachers and their students the opportunity to study a huge range of environmental topics and are strongly linked with the National Curriculum for England and Wales and the Scottish Curriculum for Excellence.
Explore Better Energy School Awards
Email: info@betterenergyschoolawards.org.uk
Website Development by Ziontech Solutions
© 2021 Better Energy School Awards


text:
Q: VB.NET - Transaction rollback What happens if a transaction is neither committed nor rolled back.  I am looking for answers for SQL Server and/or Oracle.  Please see the code below:
Public Sub TransactionTest()
        Try
            Dim intCount As Integer
            Dim sql As SqlTransaction
            Dim objCon As New SqlConnection("Data Source=IANSCOMPUTER;Initial Catalog=Test;Integrated Security=True;MultipleActiveResultSets=true")
            objCon.Open()
            Dim trans As SqlTransaction
            trans = objCon.BeginTransaction
            Dim paramValues(0) As SqlParameter
            paramValues(0) = New SqlParameter("@ID", 1)
            Using (objCon)
                intCount = SqlHelper.ExecuteNonQuery(trans, CommandType.Text, "UPDATE person SET URN=1 WHERE ID2=@ID", paramValues)
                paramValues(0) = New SqlParameter("@ID", 2)
                intCount = SqlHelper.ExecuteNonQuery(trans, CommandType.Text, "UPDATE person SET URN=2 WHERE ID2=@ID", paramValues)
                paramValues(0) = New SqlParameter("@ID", 3)
                intCount = SqlHelper.ExecuteNonQuery(trans, CommandType.Text, "UPDATE person SET URN=3 WHERE ID2=@ID", paramValues)
            End Using
        Catch ex As Exception
            'I do not swallow transactions
        End Try
    End Sub

Notice that it is neither committed nor rolled back.  In the case above it appears to roll back.
I have noticed that on my SQL Server 2005 Express server at home that SQL Studio Manager hangs when running a query directly in the console until the program above finishes.  In my work environment this is not the case i.e. you can run queries simultaneously.  Is this because of the isolation level? Therefore I have two questions:

*

*What happens if a transaction is neither committed nor rolled back.  I have read articles like this: What happens if you don't commit transaction in a database (say SQL Server).  Can I assume that the transaction is rolled back in SQL Server and Oracle?

*Why does SQL server hang in one environment when a transaction is active and in another environment it does not?

I am looking specifically for an anwer to question 2.

A: If you don't commit the transaction, the database will roll it back when you close the connection, assuming something bad happened to your code. This is how any serious database behaves.
As for your second question, I guess it has to do with locking, but it's quite hard to say without knowing more about your environments and who uses them.

redpajama_set_name: RedPajamaStackExchange


Months of 5am starts, twice daily gym sessions and meals of chicken, eggs and veggies will be put to the test for WK Advisor Louise Blackbourn this weekend.
Louise is competing in the 2018 Christchurch Grand Prix Bodybuilding competition on Saturday, something she has been training for for months.
"Competing is just in the winter, but even in the off season you're still training because that's when you build your muscle.
"With comps closer is when you're getting leaner and losing fat, so then you can see what you have done in the off season; it's sort of all year round," she says.
During the past months, Louise has been getting up at 5am daily and heading to the gym to do a one hour cardio session before work, and returning to the gym for another hour of weights after work.
Her complete workout schedule involves six cardio, and five weights sessions per week.
"Getting up early is hard; but it's hard if you wake up at 5 and it's hard if you wake up at 7; it's always hard to get out of bed," she says.
Meal preparation is a big part of Louise's routine, and also requires a lot of dedication.
"I'm always preparing meals; lots of chicken, eggs, veggies and potatoes. It's hard [sticking to the diet] when there's a work shout, that's the worst, and there's always a work shout," she laughs.
Louise has high hopes for this weekend's competition after winning the junior category in the same competition last year.
She won't find out who her competition is this year, or how many competitors there are until she arrives at the event on Saturday.
Her previous bodybuilding competitions, including Nationals last year, have seen her nab two second places, and another first.
Good luck this weekend Louise!


Hares, Rabbits, ducklings and lambs. All the sweet friends as a lovely eastern gift.
Steiff Animals for a nice Easter decoration or simply.... to HUG.
Steiff EAN 079016 Goose, 14 cm.
Steiff Yellow Goose EAN 079016 is made of cuddly soft sunshine yellow woven plush. Steiff Yellow Goose is standing. Yellow Goose is machine washable at 30 degrees C.
Steiff EAN 080517 Mümmel Rabbit, 14cm.
Mümmel Rabbit is made out of soft beige plush. He is filled with synthetic filling material. He has airbrush details and safety eyes. He is sitting.
He is machine washable at 30° C and has the CE mark for safe toys.
He has a stainless steel button in his left ear.
Steiff Cosy EAN 080081 Hoppel rabbit brown, 14cm.
Hoppel is made of soft gold brown with white plush, has a plush nose and safety eyes. Hoppel is stuffed with synthetic material. Hoppel is machine washable at 30 degree C and has the CE mark for safe toys.
Hoppel has a gold plated button in his left ear.
Steiff EAN 074073 Tapsy gray Goose, 32 cm.
Tapsy is made of soft grey and orange plush, has safety eyes and a plush nose. He is filled with synthetic stuffing material and Machine washable (30 degree C). He is with the CE mark for safe toys.
Note: Tapy's wings are put together with a ribbon. For young childres is the advice to remove the ribbon before Tapsy is going to be their toy.
Steiff EAN 280344 Hoppi dangling rabbit 26 cm.
This Steiff rabbit is made out of beige / brown plush.
He is filled with synthetic filling material and has safety eyes.
This dangling rabbit is machine washable at 30° C.
This Steiff Hoppi rabbit has the CE mark for safe toys.
Steiff Hoppi has a gold plated button in his left ear.
Linda is 16 cm. / 6.4" tall and made out of cuddly soft white plush.
She has a hand embroidered nose and black safety eyes.
She is filled with synthetic filling material.
She is machine washable and 100% safe for your child.
She has a gold plated button in her left ear.
Steiff EAN 281273 Floppy Rabbit, 16cm.
Hoppy Rabbit, she is made of brown/creme cuddly soft plush and stuffed with synthetic filling material and pellets. She is with safety eyes and mashine washable at 30 degree C. She has the CE mark of safe toys for baby and small children.
Steiff EAN 281280 Floppy Linda Lamb, 16cm.
Steiff Linda Lamb is made of creme cuddly soft plush. She is stuffed with syntetic filling material and pellets. She has safety eyes and is machine washable at 30 degree C. She is safe for baby and young children. She has the CE-mark for safe toys.
Steiff EAN 281129 Floppy Linda Lam, 22cm.
Steiff Linda Lamb is made of creme cuddly soft plush. She is stuffed with syntetic filling material and pellets. She has safety eyes and is machine washable at 30 degree C. She is safe for baby and young child.
Steiff EAN 112416 Mr Cupcake Pendant, 13cm.
Mr Cupcake pendant is made out of beige soft plush.He is filled with synthetic filling material and has embroidered eyes. Mr Cupcake is machine washable at 30° C (in a laundry bag) and has the CE mark for safe toys.
Steiff EAN 112386 keyring Lamb, 10 cm.
Steiff keyring Lamb is made out of white plush.
Steiff Lamb keyring has a button in his left ear.
Steiff EAN 080432 Piepsi kuiken, 14cm.
Steiff Piepsi is gemaakt van geel pluche met oranje snavel en poten, ze heeft veiligheids ogen en is gevuld met synthetisch vulmateriaal.
Piepsi is wasbaar in de machine op 30° C.
Ze heeft het CE keurmerk voor veilig kinderspeelgoed.
Steiff Piepsi heeft een knop van edelstaal in de linker vleugel.
Steiff EAN 073090 Flocky Lam, 15cm.
Steiff Flocky is 15cm tall and made out of creme plush.
She is filled with synthetic filling material and has safety eyes.
She is machine washable at 30° C.
Flocky has the CE mark for safe toys.
Steiff Flocky has a stainless steel button in her left left ear.
Steiff EAN 122620 Hoppi dangling rabbit 35 cm.
Steiff Cosy EAN 080036 Happy Rabbit, 18cm.
Happy is made of soft grey/brown with white plush, has a plush nose and safety eyes. Happy is stuffed with synthetic material. Happy is machine washable at 30 degree C and has the CE mark for safe toys.
Happy has a gold plated button in his left ear.
Steiff EAN 103117 Flocky lamb, 24cm.
This Steiff lamb is 24 cm. / 9.6" tall and made out of soft wool white colored plush.
Steiff Flocky has safety eyes.
Flocky is machine washable at 30° C.
Steiff Flocky lamb has the CE mark for safe toys.
Flocky has a gold plated button in her left ear.
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The Army, Navy & Air Force Veterans in Canada (ANAVETS) dates back to a charter given by Queen Victoria in 1840, authorizing the formation of a unit in Montreal, and making this organization the oldest veterans' association in Canada. The exact age of the organization may date back even further, as it is believed that units may have existed as early as the Conquest of New France in the 16th Century.
ANAVETS derives its name from those remnants of French and British Army regiments remaining in Canada when their units returned to Europe following tours of duty protecting their North American colonies. These men, often combat veterans, organized to exchange information on service benefits as well as to socialize. They called themselves "The Army Veterans in Canada" so as to distinguish themselves, while in Britain, from the Army Veterans in Australia or South-Africa. The reference to Canada became an integral part of the Association's title, and they were incorporated by the Government of Canada in 1917.
Following the War of 1812, Royal Navy sailors who had served on the Great Lakes and off the eastern seaboard, who likewise remained in Canada after their service, joined the Army Veterans in Canada and the title was changed to "The Army and Navy Veterans in Canada".
The association continued on in the late 19th Century, with volunteers who served the Canadian government after before and after Confederation during the Fenian Raids of 1860, 1870 and 1871, the Red River Expedition of 1870, and the North-West Rebellion of 1885.
During and following the Second World War, veterans of the Royal Canadian Air Force were welcomed as members, and so the official title was again changed, to "The Army, Navy & Air Force Veterans in Canada." The new title was authorized by an amendment to their Act of Incorporation by Parliament in 1946. The Association has since also used the short form ANAVETS to identify itself.


text:
Pregnant special educational needs co-ordinator describes violence of pupils
Behaviour in children has risen to a very violent level in the last two years, the NASUWT conference heard.
Kelly Watkins, a pregnant special educational needs teacher from Shropshire, told the NASUWT conference how she has been called to deal with violence (Ryan Hooper/ PA)
Children as young as four are violently abusing staff up to "six or seven times a day", strangling, spitting and attempting to gouge the eyes of teachers and pupils, an education conference has heard.
https://www.belfasttelegraph.co.uk/news/uk/pregnant-special-educational-needs-coordinator-describes-violence-of-pupils-36766142.html
https://www.belfasttelegraph.co.uk/news/uk/article36766141.ece/6151b/AUTOCROP/h342/bpanews_19938b4e-bcae-4d60-a1a1-d41bef93b508_1
Teaching staff have lifted the lid on the behaviour, reported at schools across the country, which is causing anxiety and concern among staff, forcing many to change the way they dress in order to reduce the risk of being hurt.
In one case, a pregnant special educational needs co-ordinator (SENCO) at a mainstream school in Shropshire described how she was repeatedly called into classrooms to restrain and deal with violent pupils.
Kelly Watkins, 38, told the NASUWT conference in Birmingham: "In the last two years behaviour in children has increased to an extremely violent level.
"As a SENCO, you have that magic wand to be called to a classroom to sort out the problem. As a pregnant SENCO I'm still called to the classroom."
Speaking after delegates agreed to call on the union's executive to consider industrial action to protect staff from violent pupils, Mrs Watkins, who is 18 weeks pregnant, described being "spat at, bitten and pinched" during her day-to-day work.
She also told reporters how a nine-year-old pupil tried to strangle her with her scarf.
It was take off anything – scarf, lanyard, cardigan, necklace – anything that might be used as a weapon . Kelly Watkins, special educational needs co-ordinator
"They pushed the scarf up and said they knew what they were doing," she said. "I had to get a colleague to go and get a pair of scissors to get the scarf off.
"Fortunately we didn't get to that point because I managed to get the scarf off. But it was a learning curve for me because after that it was take off anything – scarf, lanyard, cardigan, necklace – anything that might be used as a weapon."
Mrs Watkins, the only dedicated SENCO at her school, said she was repeatedly called to deal with a four-year-old boy who "scratched, gouged eyes, pulled hair".
She said: "It's increasingly hard to get children into the right provision because of the hoops needed to get them into the right place
"We are a very good mainstream school and we are getting a lot of children moved to us – equally, we are a mainstream primary school, not a SEN school.
"In Key Stage One (for children aged five-to-seven) it (violence) is getting more and more prevalent – more now than ever. The last two years have been the worst I've ever had in my (16-year) teaching career.
"If you haven't got the funding to buy in, you can't get diagnoses."
NASUWT executive member Russ Walters, presenting the motion, said teachers were "standing on the edge of a precipice" in terms of pupil violence.
He described how one colleague, an assistant headteacher in Bolton, was put in hospital for a week when he was head-butted as he reprimanded a 14-year-old boy.
He said: "Another school, a special school, has a problem with pupils spitting at the teachers. Management issued all the teachers with tabards so that when pupils spit at them it went on the tabards.
"I asked why they didn't put a bullseye in the middle of the tabard and go the whole hog.
"Behaviour is often the cause not just of Sunday night fear and anxiety, but every night, every day, every break time, every lunch time – concern and anxiety about going into situations.
"It fills me with dread to hear Newly Qualified Teachers talking about six or seven incidents during a day of abuse and the threat of violence and verbal abuse."
Chris Keates, NASUWT general secretary, said pupil behaviour was "one of the top concerns" that teachers raise about their jobs.
She said: "Evidence shows teachers are not receiving the support to tackle these issues.
"Where a pupil is known to exhibit violent and disruptive behaviour, a risk assessment should be undertaken and action taken to support the pupil to address their behaviour and to protect other pupils and staff.
"In too many cases no effective assessment is ever undertaken.
"Employers who fail to disclose safety information leave themselves vulnerable to legal challenge and industrial action, but more importantly they are behaving recklessly with the health and well-being of staff and other pupils and this simply cannot be justified."
Human remains and cannon ball unearthed at Battle of Waterloo hospital site
An excavation of the area around the main allied battlefield hospital site during the Battle of Waterloo has uncovered human remains, dozens of musket balls and a 6lb cannon ball.
Open organisers sidestep controversy over flute band event
The Open's organisers moved to sidestep potential controversy over a flute band event coinciding with the tournament by insisting they are mindful of being guests.
A man has appeared in court charged with murdering a woman who went missing more than 18 months ago.
Urinary tract infections smartphone app test could save NHS millions
A smartphone app test could save the NHS millions of pounds by helping women find out if they have a urinary tract infection without having to see a doctor.


Remember, these are the ones I got at Bolt that night in Portland?
A-Line skirt? Jumper? Definitely some small bag in addition to whatever else I make.
Killin me. Killin me with the cuteness!
I am trying to grow out my hair, and it is making me mental. More mental than usual, I mean. So I am making some cute headbands to contain the craziness that is my hairdo these days. I'll take some pics soon. They're just some simple little patchwork-y headbands. Reversible. I wear them every day now.
Not sure what I'll do with it yet.
But you know me: I never have a plan. And that's the way (uh huh, uh huh) I like it (uh huh, uh huh) .
I saw KC and the Sunshine band in concert, you know. And no, silly, that wasn't the embarrassing first concert I mentioned before. I saw them maybe ten years ago at the Melody Tent here on the Cape. ( This was the site of that first concert, though. No one has guessed yet, so there is still a prize waiting if you do.) So, yeah, KC and the Sunshine Band! They were awesome!
Oh my god, am I too silly for you? I am feeling all spazzy.
Ok, back to , um... what were we talking about? Fabric, right. Oh, did you notice that all of those pictures are super warmy-colored?
The whole room has a glow to it. It's great for living in, not so great for accuracy of colors in pictures. Oh well, I love it.
See how the cats have clawed the arm of the chair? Charming, isn't it? Yeah, I don't think so either.
Oh, hey, I wanted to thank you for all of the wonderful comments lately. I had always thought that only the people who commented really enjoyed what I am doing here. I love how a giveaway encourages people to come out and say something that I might not otherwise hear. Someone telling me they are inspired by what I write or show- well that is just amazing. So, thank you.
My 200th Post Giveaway is still open, so make sure you leave a comment to have a chance at a yummy bundle of goodness. I will start to gather up the goods this week, but it will probably take me a while to complete the package. I am kind of a perfectionist about these things.
Hey, what are you making these days? Feel free to leave a link to your blog or flickr to show everyone!


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Phase III Drilling Results From Bolo Gold Project - Nevada
Vancouver, British Columbia, Canada. December 18, 2009. Columbus Gold Corporation (CGT: TSX-V) ("Columbus Gold" or the "Company") announces results of a Phase III drilling program at its Bolo gold project, located northeast of Tonopah, Nevada. Subject to underlying royalties, Bolo is 100% controlled by Columbus Gold.
The Phase III drilling program consisted of 3,990 feet (1,215 meters) in six angle, rotary drill holes. Five of the holes tested for extensions of significant gold mineralization cut by rotary drill hole BL-23, completed by Columbus in late 2008. Drill hole BL-23 cut 100 ft of 0.069 opt (30.5 m of 2.37 gpt) gold in silicified and oxidized Paleozoic limestone and siltstone and highly-altered Tertiary dike. This better grade zone was contained in a broader interval of 250 ft of 0.034 opt (76 m of 1.15 gpt) gold. The hole bottomed in gold mineralization at 600 ft (182 m) of down-hole depth.
Gold mineralization at Bolo occurs along and adjacent to two principal north-trending faults, known as the Mine and East faults, traceable for 16,000 ft (4,878 m) within the project area. BL-23 was drilled at 45 degrees, essentially perpendicular to the Mine Fault Zone, as determined by mapping, and encountered gold mineralization about 200 ft (60 m) vertically below the surface. Outcrop sampling at, and near, the Mine Fault Zone, up-dip above BL-23, produced 28 samples grading from 0.029 to 0.151 opt (1 to 5.18 gpt) gold. The gold mineralization is classified as "Carlin-type", similar to many other significant gold deposits in Nevada.
In the current program, drill hole BL-29 was drilled to cut the Mine Fault 100 ft (30 m) south of BL-23 and cut 205 ft (62 m) of 0.019 opt gold, including 15 ft (4.5 m) of 0.055 opt and 10 ft (3 m) of 0.099 opt gold. Drill hole BL-32 tested the Mine Fault 100 ft (30 m) north of BL-23 and cut 170 ft (51 m) of 0.024 opt gold, including 10 ft (3 m) of 0.087 opt and an additional 30 ft (9 m) of 0.056 opt gold. Hole BL-30 intersected the Mine Fault 360 ft (109 m) north of BL-23 and cut 55 ft (16 m) of 0.006 opt gold. Hole BL-31 cut the Mine Fault 250 ft (76 m) south of BL-23 and cut 15 ft (4.5 m) of 0.030 opt gold. Hole BL-33 was drilled to cut the Mine Fault 250 ft (76 m) below BL-23 and cut only anomalous values. The Mine Fault structure is thought to be offset along a flat fault between 500 ft and 700 ft (152 m and 213 m) of depth. Drill hole BL-34 was drilled in a gravel-covered area about 1 mile (1.6 kilometers) northeast of BL-23, and intersected no significant gold values. A table with complete drill results can be viewed at the following link:
http://www.columbusgoldcorp.com/i/pdf/nr/2009-12-18-bolo-drillresults.pdf
The drilling, combined with historical channel sampling of five bull dozer trenches totaling 1,800 ft (548 m) in length, cut and sampled in 1980's by Canerta (now mostly reclaimed, but results verified by extensive Columbus surface sampling), suggest that the BL-23 mineralized zone is about 500 ft (150 m) long, about 200 ft (60 m) wide, and extends to a depth of about 500 ft (150 m) where it is either offset or terminates. Thirtyfour more drill holes, on 100 ft (30 m) spacing will be required to delineate this tonnage and to test for the potential offset portion of the zone at depth. In addition, there are seven undrilled areas, most with surface sampling at grades exceeding 0.029 opt (1 gpt) which remain to be tested at Bolo, along with other blind geological targets, supported by geophysical surveys. Columbus has initiated the permitting process to allow drill testing of these additional target areas and for expansion drilling in the area around drill hole BL-23.
QUALITY ASSURANCE/QUALITY CONTROL
Gold assays were determined by fire assay with an AA finish at American Assay Laboratories in Sparks, Nevada. American performed internal check assaying on about 7% of the samples, and also included analyses of internal standards inserted into the sample string. In addition, check analyses are in progress on a duplicate second split on a further 10% of the samples. The second split was collected at the drill rig during drilling, at the same time as the first, and retained for check assaying. Any significant variations from the check sampling program will be reported at a later date.
Andy Wallace is a Certified Professional Geologist (CPG) with the American Institute of Professional Geologists and is the Qualified Person under NI 43-101 who has reviewed and approved the technical contents of this news release. Mr. Wallace is a VP of Columbus Gold's wholly-owned US operating subsidiary, Columbus Gold (U.S.) Corporation and a partner of Cordilleran Exploration Company ("Cordex"), which is conducting exploration and project generation activities for Columbus on an exclusive basis.
Columbus Gold Corporation is a gold exploration and development company operating principally in Nevada. The Company has an experienced management group with a strong background in all aspects of the acquisition, exploration, development and financing of precious metal mining projects. Columbus Gold controls a 100% interest, subject to royalties, in 22 gold projects strategically located along or near Nevada's most productive gold trends. The Company also holds a significant equity interest in Columbus Silver Corporation, an exploration company with a growing portfolio of silver projects in the Western United States.
Columbus Gold's and Columbus Silver's project activities are managed on an exclusive basis by Cordilleran Exploration Company (Cordex), owned and operated by John Livermore and Andy Wallace who have a long and successful history of gold discovery and mine development in the United States. Columbus Gold maintains active generative (prospecting) and evaluation programs and, as a key element of strategy, broadens exposure, minimizes risk and maintains focus on high priority prospects while seeking industry finance through joint ventures on selected projects. The Company currently has 11 of its projects joint ventured to major and junior mining companies, including Barrick Gold and Agnico-Eagle Mines.
604 638-3474 or
This release contains forward-looking information and statements, as defined by law including without limitation Canadian securities laws and the "safe harbor" provisions of the US Private Securities Litigation Reform Act of 1995 ("forward-looking statements"), respecting the Company's exploration plans. Forward-looking statements involve risks, uncertainties and other factors that may cause actual results to be materially different from those expressed or implied by the forward-looking statements, including without limitation the ability to acquire necessary permits and other authorizations; environmental compliance; cost increases; availability of qualified workers; competition for mining properties; risks associated with exploration projects, mineral reserve and resource estimates (including the risk of assumption and methodology errors); dependence on third parties for services; non-performance by contractual counterparties; title risks; and general business and economic conditions. Forward-looking statements are based on a number of assumptions that may prove to be incorrect, including without limitation assumptions about: general business and economic conditions; the timing and receipt of required approvals; availability of financing; power prices; ability to procure equipment and supplies; and ongoing relations with employees, partners and joint venturers. The foregoing list is not exhaustive and we undertake no obligation to update any of the foregoing except as required by law.


RICHMOND, VA – The 19th annual Ukrop's Monument Avenue 10k presented by Kroger kicked off with an enthusiastic greeting from Virginia Governor Ralph Northam, the official starter who then became just the second Governor of Virginia to participate in the race, and continued with excitement in the men's and women's races and throughout the field of runners, joggers, and walkers. The 10k again hosted the Collegiate Running Association 10k Road Race National Championships, which drew several thousand college athletes to the streets of Richmond to compete for prize money.
Matthew McDonald, 24, an Atlanta, GA, resident and former track and field standout at Princeton University, took first place with a time of 30:10, finishing ahead of Miles Clikeman, who came in at 30:42. McDonald was an Ivy League 10k champion in 2015 while at Princeton and is currently pursuing a Doctorate in Chemical Engineering at Georgia Tech.
Bethany Sachtleben, 26, of Alexandria, VA, won her first Ukrop's Monument Avenue 10k title with a time of 33:37, followed by second-place finisher Letitia Saayman at 35:24. Sachtleben won the 2017 Anthem Richmond Marathon last November in an Olympic Trials-qualifying time of 2:39:00 and is currently enrolled in graduate classes at Northern Virginia Community College.
1 — Matthew McDonald 30:10.
2 — Miles Clikeman 30:42.
3 — Ryan Roush 30:46.
4 — Samuel Mueller 30:50.
5 — Silas Frantz 31:02.
1 — Bethany Sachtleben 33:37.
2 — Letitia Saayman 35:24.
3 — Rachel Ward 36:03.
4 — Maddie Ivy 36:07.
Although McDonald and Sachtleben finished atop the standings, leading the pack today was Dash for the Cash contestant Amy Garber, a Mechanicsville resident taking part in her sixth Ukrop's Monument Avenue 10k. Garber was selected at random from over 16,000 people registered for the Ukrop's Monument Avenue 10k as of February 1, and based on her past race results was given a head start of roughly 2.5 miles. For beating the rest of the field to the finish line, she takes home the $2,500 prize. This is the 11th year in a row that the Dash for the Cash contestant claimed the prize and the 12th time in the 14 years of the contest overall.
Prize money was also awarded to the top three male and female participants that are Richmond region residents. On the men's side, Miles Clikeman took first place, followed by Silas Frantz and Tim Gruber. On the women's side, Julie Patterson, Rachel Wheeler Northup, and Kate Gardner all took home prize money.
1 — Miles Clikeman 30:42.
2 — Silas Frantz 31:02.
3 — Tim Gruber 31:23.
1 — Julie Patterson 36:49.
2 — Rachel Wheeler Northrup 38:51.
3 — Kate Gardner 39:05.
In addition to over 25,000 registered 10k participants, 1,330 children ages 5-12 participated in the Virginia529 Kids Run, which was also started by Governor Northam. More than 50 bands, spirit groups, and porch parties lined the Ukrop's Monument Avenue 10k course, in addition to thousands of spectators, providing entertainment throughout the event.
Full results are available at http://results.xacte.com/?id=1999. Registration is now open for the 2019 Ukrop's Monument Avenue 10k presented by Kroger, which is set for Saturday, April 13, 2019. Registration can be found at www.sportsbackers.org.


Phosphorescent is the working moniker of American singer-songwriter, Matthew Houck. Originally from Alabama, Houck began recording and performing under this nom de plume in 2001 in Athens, Georgia. He is currently based in Nashville, Tennesee.


You really need to check out these exercise video tapes. They can be purchased at most good online and off line book stores.
Transforming your life involves taking good care of your body. Exercise is one important part of any comprehensive self-improvement program.
But to exercise properly such that you get the most benefit you must know what you are doing. These tapes can help you learn how to exercise in a manner that is right for you.
sitting at a desk in an office?
sitting in front of the TV?
If you have little or no time for exercise, if you are a couch potato, if you like to do things the easy way, or if you want gain without pain, Get Fit While You Sit may be the exercise program that fits your personality and lifestyle.
Do you have medical problems or pain that makes exercising difficult. If so, Welcome to Gentle Fitness may be right for you.
This program was developed by Catherine MacRae and a team of eleven health care consultants. The Welcome To Gentle Fitness program has been recommended by leading medical centers and can be used to reduce symptoms associated with numerous medical problems.
Maybe the weather is too hot (or too cold).
Maybe you don't want your neighbors to see you walking.
Maybe you are concerned about crime.
Maybe you are concerned about dogs.
Regardless of why you don't want to walk outdoors, Leslie Sansone has developed several excellent IN-HOME walking programs for you.
For beginners, there is the Miracle Mile With Leslie Sansone, This is a low impact fitness program that takes about 20 minutes for each session.
If you want a more intense in-home walking workout, try Leslie Sansone--2 Mile Walk.
Leslie also has programs especially designed for families, for kids, for 40-plus adults, for older adults, and for busy people. She even has specialized programs for weight-loss.


Filing for Chapter 7 bankruptcy protection allows a debtor to eliminate their debt (some debts are non-dischargeable) to creditors. As part of the Chapter 7 process, the debtor can reaffirm on certain debts remaining responsible going forward. These debts generally include vehicle loans and mortgages. The debtor would generally opt to complete this paperwork to keep their obligations on these debts the same as prior to filing a bankruptcy.
When you purchase a house, you normally sign a note outlining the terms of your new loan, and you sign a mortgage lien that attaches to the property (and allows foreclosure of the property in the event of non-payment). Filing for Chapter 7 bankruptcy is set up for you to eliminate your debt through the discharge you receive. The Chapter 7 bankruptcy will eliminate your personal obligation on the note but not eliminate the lien (ie: you don't get a free house). The remaining lien allows the creditor to foreclose if you don't pay but they cannot hold you personally responsible on the unpaid debt after foreclosure. Completing a reaffirmation agreement would reinstate your personal liability on the debt which allows the mortgage company to come after you if you don't pay the debt.
A mortgage company generally will not provide status of your payments to the credit reporting agencies if you don't reaffirm. This means your credit score won't get this "positive" reporting that would help your credit score after filing for Chapter 7. It can also create more work in the event you try to refinance or purchase another home in the future because that reporting isn't on the credit report. You can generally get around this issue by requesting a payment history from your mortgage lender.
This is a question each debtor must determine for themselves. If your home is underwater (ie: no equity) then you may not want to take the risk of reaffirming for the limited benefit of credit reporting. The ability to walk away from the property down the road without the bank coming after you personally is not a benefit to give up lightly. On the other hand, if you have equity in the property and you know there is enough to pay the mortgage then the benefits of the positive reporting shouldn't be overlooked.


text:
Q: default automatic line break for python files in vim When I edit a python file in vim, formatoptions is set to tcq for some reason making it automatically break long lines in code which sometimes may break the code as well. This is in contrary to other code filetypes such as c or java where automatic line breaks only occur in comments. I can disable this by removing t from formatoptions but I was wondering why the default behavior is set to this for python files?
Also where are formatoptions are set for different filetypes?

A: Use :verbose set <option> to see where it's set.
If it's in a default file: don't touch it, just set the correct value in your ~/.vimrc.
If it's in some third party script: see why it's set that way, try the desired value, see if it breaks anything.
edit
I'm dumb as a rock. Do you hear me? Dumb. As. A. Rock.
tcq is simply the default value of formatoptions. I guess ~/.vimrc is a (non-intuitive) way for Vim to say that.
The default Python ftplugin doesn't set it to another value so you'll have to do that yourself. Here is what I have in ~/.vim/after/ftplugin/python.vim:
setlocal tabstop=4
setlocal shiftwidth=4
setlocal softtabstop=4
setlocal smartindent
setlocal formatoptions=croql
setlocal cinwords=if,elif,else,for,while,try,except,finally,def,class
setlocal omnifunc=pythoncomplete#Complete


text:
Home News & Analysis Goldman raises more than double target for RE secondaries fund – exclusive
Goldman raises more than double target for RE secondaries fund – exclusive
The firm's Vintage Real Estate Partners II is the third-largest RE secondaries fund yet raised.
Goldman Sachs Asset Management has held the final close on one of the largest real estate secondaries funds yet.
The New York-headquartered firm has collected $2.75 billion for Vintage Real Estate Partners II against a target of $1.25 billion, according to managing director and global head of private equity secondaries Harold Hope.
This places it third by size behind 2018-vintage Landmark Real Estate Partners VIII, which raised $3.3 billion, and Partners Group Real Estate Secondary 2017, which raised $2.9 billion, according to Secondaries Investor data.
Limited partners viewed secondaries as a smart way to gain exposure to real estate at a late stage in the economic cycle, Hope said.
"When you invest in a real estate opportunities fund, they're doing strategies that are much higher risk and return, like development, repositioning and buying land," he said. "When you buy that fund on a secondary basis in year five, six or seven, it's a very different risk profile."
Predecessor Vintage Real Estate Partners, a 2016-vintage, raised $894 million, according to Secondaries Investor data.
Fund II started investing in September and was around 10 percent funded by March. The covid-19 crisis has caused price dislocation in the GP-led restructuring market and Goldman sees opportunities in preferred equity as GPs seek capital to strengthen their portfolios, Hope said. The firm is also starting to see stressed sellers come to market with steeply discounted portfolios, he added.
"The way managers approach valuation and reporting – there's a very big range in real estate because it is such a micro asset class," said Sean Brenan, managing director and head of Goldman's real estate secondaries business, noting that two identical assets in slightly different locations can have very different valuations.
"This is a challenge for real estate secondaries investors but is also one of the reasons this market is so compelling for incumbents."
Goldman is also in market with private equity secondaries fund Vintage VIII, as Secondaries Investor reported in late 2018. As of February this year the fund had raised more than $8 billion, Secondaries Investor reported. It has yet to hold its final close.
Real estate secondaries volumes reached a three-year high last year, according to data from Landmark. Some 127 transactions, representing approximately $7.2 billion of net asset value, closed or were placed under contract in 2019.


Spanish New Town, Valle De Cerrato, Spain.
Undertaken for Consorcio Público Urb: Dip Provincial, Junta Castilla y León, Ayto Venta de Baños, Gestur Palencia and European Land Ltd, the Valle de Cerrato project entailed the masterplan proposals, supporting studies and outline planning application for a new town with a projected population of 40,000.
Working with the developer and regional government, a masterplan and planning guidelines were prepared for the development of six small villages.
The area adjoins the River Duero in Castile & Leon, Europe's largest autonomous province near Palencia and the land between them.
The design and planning work took eight months, during which John Muir led a consultancy team which included demographers and urban economists as well as urban designers and planners. Original demographic studies and research into user demand were carried out in Spain, with the plan proposals being prepared in London.
Working with Estudio de Urbanismo y Architectura of Madrid construction has proceeded on the first 120-hectare Industrial Polygon catering for agro-industry companies and for the nearby Renault factory.
The proposed town occupies 3,200 hectares and incorporates a range of comprehensive employment generating uses.


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Andrew Breitbart Book Reveals Details of Breaking Anthony Weiner Story
CP Current Page: Politics | Wednesday, March 28, 2012 | Coronavirus →
By Paul Stanley, Christian Post Reporter Follow | Wednesday, March 28, 2012
The late Andrew Breitbart built a reputation as a hard-charging journalist who was willing to break big stories and not fold under intense pressure. A new chapter in Breitbart's upcoming paperback edition of Righteous Indignation tells how he used his skills to uncover and break the story that led to former Congressman Anthony Weiner's downfall.
Breitbart, who died suddenly of natural causes a few weeks ago, used his Big Journalism website to unveil the initial tweet complete with a photo that was mistakenly sent by Weiner just before Memorial Day weekend of last year. The lewd photo was quickly deleted by Weiner, but still remained on the account of the 21-year-old woman who was on the receiving end.
A preview of the chapter was obtained by Politico and reveals how Breitbart decided to run with the story.
"I began multitasking, refreshing my Twitter stream on my iPad," wrote Breitbart, who described how the events unfolded while relaxing with his wife Susie that weekend.
"It was at that moment that the best-laid vacation plans of mice and men ended, and my recommitment to the story began four days ahead of schedule. Huh, I thought, what's this?"
"Someone, using the Twitter handle PatriotUSA76, had re-tweeted an alleged tweet of sitting congressman Anthony Weiner (D-New York). The message included a link to an image, which I immediately clicked. While sipping wine, I looked at the image at first with mild confusion. What am I looking at? I wondered. I picked up the iPad and turned it in different directions to try to make out what the image was. It took about ten seconds for me to get it, at which point I had a mild 'Eureka' moment: Aha! I know exactly what that is! … The next twenty-four hours – even though it was Saturday of a Memorial Day weekend – were going to be critical."
"We knew that the organized left was going to wage war, and by the time I woke up the next day, after launching the story, I realized that the Democrat-Media Complex was playing for keeps. … In my own home, I was trying to tell my wife why I was singularly focused, and why this was not going to be an ordinary Memorial Day weekend. Susie asked if we could still travel to Palm Springs. Not wanting to disappoint everyone, I made hopeful assurances that the story would not interfere with family fun. The two-and-a-half hour drive on Sunday foretold the essence of the vacation: that's your daddy's body, but he is not here with us."
One of the more important decisions Breitbart had to make was how he could handle the photo of Weiner since it revealed the Congressman's private parts.
"As I searched for it on my BlackBerry, I reemphasized why I did not want the image to be made public, and I asked them to respect that wish. On tape – tape that I did not realize was rolling – they agreed not to reproduce or publish the photo. But shock jocks, apparently, do what shock jocks do, and en route to JFK, no more than a half hour after leaving the studio, I received a phone call from a reporter – from New York magazine, I believe – who asked about a photo that purported to be the prized Weiner 'dick pick' that had emanated from Opie and Anthony. … And I proceeded to call my business partner and best friend Larry Solov. 'I think we have a problem…'"
Breitbart also describes the Weiner fiasco as a story that could have received little press attention from the press on a slow, summer holiday weekend.
"When people compliment me for perfectly strategizing l'affaire Weiner, they fail to take into account that most of Weiner's wounds were self-inflicted. Had he owned up to his transgression on Memorial Day weekend, when the press was asleep, we would have had a minor story with, at worst, a congressman taking a few weeks off for 'sex rehab.'"
Weiner initially denied posting the photo of him in his underwear to his Twitter account and said he was pranked. He later confessed that he did send lewd photos to a woman in Washington State and lied about it. He resigned from Congress last June.
Breitbart's last paragraph discusses the advantages and disadvantages, the highs and lows of being a journalist who at times enjoys making enemies.
"I love my job. I love fighting for what I believe in. I love having fun while doing it. I love reporting stories that the Complex refuses to report. I love fighting back, I love finding allies, and – famously – I enjoy making enemies.
"Three years ago, I was mostly a behind-the-scenes guy who linked to stuff on a very popular website. I always wondered what it would be like to enter the public realm to fight for what I believe in. I've lost friends, perhaps dozens. But I've gained hundreds, thousands – who knows? – of allies. At the end of the day, I can look at myself in the mirror, and I sleep very well at night."
The paperback edition of Breitbart's book, Righteous Indignation, goes on sale April 3.
Sexual Addiction Treatment Options Gaining in Popularity
Anthony Weiner to Step Down as NY Congressman
Weiner Steps Down After Twitter Scandal
GOP Wins Both in NY, Nev. Special Elections
Top 10 Political Scandals of 2011
Trump posts video condemning violence at US Capitol, censorship
'It's a humanitarian issue': North Dakota mulling bill to ban abortion in most circumstances


We all are well aware of what Kroger is and how it is able to provide benefits to all of the customers that make the purchases from these stores. But other than that some of the people are also keen to know about the job descriptions as well as the salaries of the people working for Kroger. We are providing you the information in this article. This will help you to gather more knowledge about the whole concept surely without any sort of problem.
What does the Kroger cashier do?
A cashier at Kroger is known to greet and meet the customers who are visiting the stores and also they are responsible for bringing up the purchases and handling up the returns if any. The cashier job description at Kroger also includes that they have to provide answers to all of the questions that are asked by the customers about the services, products as well as the policies of the company. They are held responsible behind keeping the working environment clean and also communication with all of the co-workers that are present. The Kroger cashiers also have to use the basic mathematic functions in order to maintain and operate all of the cash registers that falls under their jurisdiction & give your krogerFeedback. here.
The person must be well trained and hold the required qualifications. It is required for the person to be good at communication as they will have to interact with the customers visiting the Kroger stores. Also, they will have to stand for longer intervals. Training that is offered to the new recruits at Kroger aims at orienting the newly hired at the procedure, protocol and policy of the company along with incorporating all of the job aspects in them as well for better working.
The average payments that the cashiers at Kroger are made is about eight-nine dollars for every hour. After they have gained the required experiences, they are even offered with more salaries. Most of the jobs of Kroger cashiers include the four to five-hour shifts or working for about twenty to thirty hours every week. According to the requirements, the employees might be asked to work at nights or on the weekends. This scheduling basically is dependent on the location as well as the experience that any individual holds at Kroger.
The cashiers at Kroger are also eligible to receive the employment benefits there along with the discounts and offers on various products and services that are offered. In addition to the basic salary, they are also provided with the 401(k) plans, paid time off, healthcare coverage and a huge number of other benefits as well. This simply is based on the experience that an individual has and the location of the supermarket that they are working in. Along with the basic salaries, the benefits also happen o increase with the experience that the individual gains.


Knowing what is right for you and what you should be looking for can be difficult when deciding on boat insurance in Kanata. This is why Allstate agents keep a very open channel of communication with our customers, so that they are constantly informed and able to make the right decisions.
Looking for more information on deductibles? Still wondering what features your coverage should include? Our Allstate agents can assist you with any questions you might have. Contact your local Allstate agency online or by phone and ask about our boat insurance in Kanata!
Our Allstate agents are always standing by, ready to help you by providing knowledgeable information and insight about boat insurance in Kanata. We are here to provide you with emergency financial services when you need them.


Mike is an active writer of short pieces, poetry, long-form essays, and book manuscripts. Contact him at mike@mikestavlund.com with questions, comments, or speaking requests.
Contributed an essay to this compilation edited by Jake Bouma, a great thinker, gifted church leader, and lymphoma survivor.
Contributed a chapter to a great book edited by Jonathan Brink, full of compelling stories of loving like Jesus: loving God, loving ourselves, loving our neighbor, and loving our enemies .
Guest blogged at TheHardestQuestion.org, a Sparkhouse/Augsburg-Fortress resource for preachers that looks for the most difficult questions which come out of the weekly Lectionary texts.
A chapter from Force of Will was published in an especially strong issue of Conspire!, a journal created for Neo-Monastic and church communities.
A piece responding to a new book by Doug Pagitt, and reflecting on Mike's own experience at Common Table.
Spend too much time with your tools, and they'll start talking to you.
People love to celebrate the Bible as 'the living word', but we sing a different tune when it stands up and punches us in the gut.
A fresh flash poem in the inaugural issue of Generate.
Laboring in obscurity does have its upside.
For their 10 year anniversary, Cutting Edge published a retrospective book with some of their favorite articles.
Let your tools lead you.
Inspired by The Dukes of Hazzard, Mike did some pining for the theological frontier.
A piece in Cutting Edge Magazine featuring the work of Barbara Brown Taylor.
The wrenching story of grief and faith that I wish I didn't have to write.
The life and death of a new church, seen from the perspective of the running trail.
It was an honor to read this book, as it is difficult to find a Christian author brave enough to tell their story unabridged and without perfect endings. It is a breath of fresh air for those who have ever grieved unspeakable losses within a community that was well meaning, but less than helpful, or among friends or family who offered simplistic answers. It reminds us that sometimes our presence among the grieving is all that needs to be "said"…and love can be demonstrated through simple silence in someone's wordless pain. My prayer is that through Will's story, they also may have the courage to share their stories in safe and supportive places and find healing for the journey ahead.
Mike Stavlund invites us into the story of his son's life with tenderness and fury, with beauty and violence, and it feels like a holy privilege to witness his grief. If you've had your heart broken beyond imagination, and you feel desperately alone in your mourning, you will find your kinsman in these pages."
Mike Stavlund's A FORCE OF WILL gives voice to love, to love entwined with grief, to grief evoked by love, to love for a tiny imperfectly formed infant and grief upon his death. It is concrete, gripping, unflinchingly honest, theologically and psychologically probing, beautifully written -- a tribute to tiny Will and a model of how to live with grief in faith.
"Mike Stavlund is a poet in a plain white t-shirt."
He writes with consummate skill and style and clarity... FORCE OF WILL is a beautifully rendered manuscript and memoir.


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Liabilities and Indemnities - Sarah Sasse
Sarah explores the complex issue of indemnities and liability clauses, looking at the principles behind these provisions and how they are drafted. She considers why contracts include indemnities and what sorts of risks are typically covered by indemnity provisions.
Mark Greenburgh: I am joined by Sarah Sasse, a Partner in the Public Sector team specialising in commercial contracts. Sarah, can you describe the difference for us in the approach towards indemnities and liabilities in public versus private sector contacts?
Sarah Sasse: Well, I think sometimes in public sector contracting there is a mind-set that equates the more risk you can put on to the private sector the better value for money. But there is also in public sector contracting that potential reputational risk and how does it sit with the public out there if you allow a defaulting provider to actually limit or exclude liability. And then just in the nature of public sector contracts they are often quite different, just think about the scale of projects, the way that they are structured and then the greater use of model contracts, framework agreements etc and the Public Contracts Regulations which now mean that you have to have drafted your contract including the indemnities and liabilities before you even go out to tender.
Mark: What are the main issues you see with indemnities in public sector contracts?
Sarah: For me it is all around the scope of the indemnities, it's one thing asking a supplier to give specific indemnities against risks like intellectual property infringement, TUPE and perhaps tax but it's quite another to actually put such a level of risk transfer on to the provider that they have to indemnify you against the performance of their obligations or general breach of contract indemnities when actually, you know, what's the likelihood of the public sector really claiming on those.
Mark: So what should public bodies and bidders consider?
Sarah: So from my perspective, public bodies should really limit the indemnities that they require the provider to give to those which cover specific risks in the context of the contract that is being let. Make sure that those are written in really clear language and also think about who might need to enforce those indemnities and how they might enforce them. And then from the bidders perspective, have a good think about whether you have priced for the indemnities that you are taking on. If it is an indemnity against breach of statutory duty, do you really understand what statutory duties the authority is subject to, for example?
Mark: Should supplies accept uncapped indemnities?
Sarah: I think that is a difficult one, it goes back to my earlier point about trying to find the right risk transfer. So I think as an authority if you are asking the supplier to accept a specific indemnity, that might be intellectual property right infringement, it might be TUPE, it might be against tax claims, so they are very specific indemnities against specific risks. I think it is reasonable for those risks to be uncapped but I think the broader in scope you go in terms of indemnities, so when it is starting to cover things like a general breach of contract claim perhaps third party claims, then I think the risks are potentially greater so I think it becomes more unreasonable to ask the provider to accept unlimited liability there.
Mark: Do you find that wilful default is a particular issue?
Sarah: Yes I think it is a difficult issue in a public sector context because of the reputational risk because if you don't carve out wilful default, from say the caps on liability, you are actually allowing the supplier to limit its liability for its deliberate wrong-doing and actually over the last few years we've seen numerous instances perhaps because of having tried to put too much risk on to the private sector where the service provider has actually walked away from the contract, has abandoned the contract. And is it really acceptable to limit liability in those instances? But it is difficult dealing with wilful default in a contract, not least because under English law we don't really have a clear definition on what we mean by it.
Mark: What issues do you see with excluding particular categories of loss?
Sarah: I think it is generally accepted now that whether you are dealing with private or public sector contracting, the supplier is allowed to exclude liability for indirect or consequential loss. The problem is how much more should they be able to exclude? In private sector contracting you have long arguments about exclusion of direct loss of profits, loss of revenue, damage to goodwill etc but I don't think they are really relevant actually from a public sector context so, do we really need to worry about, you know, whether the supplier can exclude those heads of loss or not? I think actually what you should be much more concerned about is exclusion of things like loss of anticipated savings particularly in this day and age when we are trying to drive out efficiencies through public sector commissioning.
Mark: So how do you decide on appropriate financial limits?
Sarah: That's difficult and it's definitely an art not a science and I think it is particularly difficult for the public body because you are having to put the contract out there at such an early stage nowadays. And there are a number of different options, so you can have an aggregate contract life cap on liability or you can have an annual cap. You can set it by reference to a set amount or you can set it by reference to a percentage of the annual charges for example, so that liability goes up the greater the value of the contract. But ultimately it is around setting that level of risk transfer, it's a balancing exercise really.
Mark: So is there a standard approach emerging?
Sarah: Yes I think there is and this is enshrined in some of the standard government contracts like the Model Services Agreement. So, that approach is to have a number of specific caps so for example, loss or damage to authority property, service credits, compensation for service failures - they have separate caps, and then there's a general sweeper cap on liability and that has two different limits. The first limit is set at around 150% of the contract value and that applies to any default. But the second limit is with the exception of, going back to my comments earlier around wilful default, so if the supplier has been guilty of wilful default, abandonment of the contract etc then the cap is actually increased to say 200% of the value of the contract.
Mark: In summary what are the key issues when considering indemnities and liabilities in public sector contracting?
Sarah: I think from the public body point of view really think about what level of risk transfer you want to put on the private sector, think about what that means in terms of the indemnities and liability provisions. Are you ever really going to claim against them? What is that going to add to the cost that you are going to end up paying? So really engage with the market perhaps through putting out an exposure draft as part of soft market testing and then from a bidder's perspective if you are given that opportunity use it, give your comments back on those provisions but conversely if you don't get that opportunity because it's just a procurement where you've just got to accept the contract, then have you priced in to your costs the potential liability that you are taking on and also have you discussed with your insurers what impact that might have because there is often, in my experience, a mismatch between the contractual provisions and what insurers will bear.
Mark: Sarah Sasse, thank you very much.
Sarah: Thank you.
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The walkways and steps in your home and place of business should fade into the background, providing access to different areas in your property. When there is a problem, these functional tools become not only a physical eyesore, but may also become a safety hazard. You need a leveling and overlay systems partner that understands how to restore the viability and the beauty of your walkways and steps without costing you an arm and a leg.
CorrectCrete is the company with the ability to get straight to the answer — straightening the steps and the walkways on your property to serve as they were intended. All those uncomfortable deformities and holes can be fixed without a total replacement. Our system has the ability to get the job done in a single session, giving you access to your passageways within minutes of finishing.
We can also resurface your walkways in order to add an aesthetic that brings back a day-one shine, or new & improved decorative look. Your staircases can add so much to the look of your property — why not bring out all their potential?
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Q: Error occurred during execution of 'Server Heartbeat'-Load Balance I have the following :
- 2 web servers running in a load balanced setup.
- Each of these can enqueue Recurring Jobs with the following code in OwinStartup.cs :
GlobalConfiguration.Configuration.UseSqlServerStorage("ConnectionString")
                .UseFilter(new LogFailureAttribute());
            app.UseHangfireServer();

 RecurringJob.AddOrUpdate("Job", () =>FunctionTrigger(), Cron.Daily(5, 0));

The FunctionTrigger is a simple function using Stateless Transaction session to insert records into the Database.
So when am using one Server the jobs running successfully, But in load balance an error happens and no records inserted into the DB .
This is the log error:
Hangfire.Server.ServerHeartbeat - Error occurred during execution of 'Server Heartbeat' component. Execution will be retried (attempt 2 of 2147483647) in 00:00:03 seconds.
System.InvalidOperationException: Timeout expired. The timeout period elapsed prior to obtaining a connection from the pool. This may have occurred because all pooled connections were in use and max pool size was reached.
at System.Data.ProviderBase.DbConnectionFactory.TryGetConnection(DbConnection owningConnection, TaskCompletionSource1 retry, DbConnectionOptions userOptions, DbConnectionInternal oldConnection, DbConnectionInternal& connection)
at System.Data.ProviderBase.DbConnectionInternal.TryOpenConnectionInternal(DbConnection outerConnection, DbConnectionFactory connectionFactory, TaskCompletionSource1 retry, DbConnectionOptions userOptions)
at System.Data.SqlClient.SqlConnection.TryOpenInner(TaskCompletionSource1 retry)
at System.Data.SqlClient.SqlConnection.TryOpen(TaskCompletionSource1 retry)
at System.Data.SqlClient.SqlConnection.Open()
at Hangfire.SqlServer.SqlServerStorage.GetConnection()
at Hangfire.Server.ServerHeartbeat.Execute(CancellationToken cancellationToken)
at Hangfire.Server.AutomaticRetryServerComponentWrapper.ExecuteWithAutomaticRetry(CancellationToken cancellationToken)

I am using Hangfire 1.4.5
**Is this because the job runs tow times on each server ?! how can i avoid that. ?! **
Thanks.

A: I have been facing the same issue and after some search , I found this discussion on the hangfire discussion, the error is occured for the Hangfire versions < 1.6.4 .
The issue have been fixed on the 1.6.4 release.
Hope that can help you if you still having the issue.


From the Montgomery station, head northwest to Bush Street and Grant Avenue and enter the famed gates of one of the largest Chinatowns outside of China. Authentic cuisine and artwork plus colorful shops and architecture make this one of San Francisco's classic neighborhoods.
A perfect spot for cappuccino and espresso, North Beach is transformed into one of San Francisco's most electric playgrounds by night; live music and dancing keep the streets swinging. In the morning practice tai chi with the regulars in Washington Square and from here, catch the No. 39 bus to the top of Telegraph Hill. Coit Tower atop Telegraph Hill offers amazing views. Thirty local artists painted murals on its ground floor walls in 1933. This hill is also home to a flock of wild parrots and is laced with stairways off Filbert and Greenwich streets as well as lush gardens.


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UberFacts
@UberFacts
Followers14M
The most unimportant things you'll never need to know.
https://instagram.com/uberfacts/
@UberFacts Statistics
We looked inside some of the tweets by @UberFacts and found useful information for you.
2. globally and in category Fun
2. in category Fun
199. worldwide
@claudiacisneros
@amerantbankes
@katiezel
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@psfilmfest
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@turomaquia
@unicefindia
@breakfastcanada
@webposte
@gitzo_tweet
@vvlbbdo
Today it only takes one week for users to send a billion tweets.
Facts you might not know about Martin Luther King Jr. #mlkday
https://t.co/oXWN28YApB
20 Pictures That Will Make You Feel Bad for Laughing
Together, Wayne and Brent Gretzky hold the NHL record for most combined points by two brothers: 2,857 points for Wayne – 4 points for Brent.
https://t.co/qyG3Fge5zG
Only 1% Of People Can Name These Everyday Things
A man named Juan Catalan spent 6 months in jail for the murder of a teenage girl, until his lawyer found unused footage from HBO's "Curb Your Enthusiasm." It proved Juan had been at a Dodger's game with his daughter 31 minutes before the murder took place, roughly 20 miles away.
When introducing a new queen to a beehive, the queen must be placed in a cage with nectar until the hive becomes familiar with her scent; otherwise, the bees will think she's an intruder and kill her.
"Parasite" film director Bong Joon-ho was partially inspired to make the movie from his own life experience. He worked as a tutor for a wealthy family when he was in college and often felt like he was "spying" on them.
https://t.co/RNP30vodN0
26 Brilliantly Convenient Gadgets To Keep In Your Car
Beer hops naturally produce an acid that can kill a parasitic mite known to destroy entire colonies of honey bees. Hops have shown such promise in preventing Colony Collapse Disorder, the EPA approved their use as a biochemical miticide.
As a teenager, Neil deGrasse Tyson walked people's dogs and made 50 cents per dog for each walk, two to three times a day. By the age of 14, he saved up $200 and purchased his first high-powered telescope.
Freddie Mercury spent his last months alive recording as many vocals as he could for Queen to use after his death.
Major city birds have learned to line their nests with cigarette butts to ward off parasites. Burnt nicotine serves as an insecticide, repelling lice, mites, and fleas.
https://t.co/peU6Utuq3U
We Bet You Can't Tell If This is a Nicki Minaj Or Cardi B Verse
Queen's logo, known as the Queen Crest, was actually created by Freddie Mercury. He had a degree in graphic design.
A 15-year-old injected himself with mercury at least three times in an attempt to turn his bones into metal after seeing X-Men Origins: Wolverine. In the past, he also allowed himself to be bitten by spiders multiple times because he wanted to become Spider-Man.
https://t.co/ucSd5tZpiC
The Hilarious Difference Between Couple's Instagram Captions are Relationships in a Nutshell
Ireland is preparing to plant 440 million trees over the next 40 years to combat climate change.
The word "dude" was first used in the 1800s to insult young men who kept up with the latest fashion trends.
https://t.co/Oc44Wyjwdx
37 Things on Amazon That'll Cheer You Up Instantly
The word "dude" was first used in the 1800s to mock young men who were too concerned with keeping up with the latest fashions.


Google Chrome - Offline Installer !!
pointed out by netbox. Thanks man !!
awesome dev! indeed, this webbrowser has great potential!
sheeet indeed, awesome man, thank you very much!
Edited by Emil2k, 03 September 2008 - 05:50 AM.
you've hit the jackpot!!! Congratulations Lord Devrexster!!!
Thanks Lawrence !! Thank u soo much !!
[size=2] guys this is an fake offline download! Do not ever download this stuff!
It does not match with the orignal Chrome, Try this from google server http://dl.google.com...e_installer.exe ENJOY!
Hey thanks for this link! I was searching for something like that.
I wrote a blog post about how to get chrome silent and also linked to this post, maybe someone is interested in it.
You can download the latest build from the official Google Chrome snapshots repository.


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Wilshire Homes
Remodeler -
Round Rock, TX (2.73 Miles from Round Rock, TX)
Custom Garages in Round Rock, TX
Home Additions in Pflugerville, TX
General Contractors in Georgetown, TX
1913 Paradise Ridge Dr, Round Rock, TX 78665
Additions and Remodels in Round Rock, TX
Best Questions to Ask a Remodeler Contractor
Are you insured and/or bonded for Additions and Remodels?
You'll certainly want to ask them this. Steer clear of any company that is not insured in Texas, because that means that any incidental damage they may do on your property will be a real hassle to recover compensation for. It is never wise to work with uninsured tradesmen of any kind. Most states also require that someone have insurance in order to be issued a trade license. If they say they're licensed but not insured, they're being less than truthful.
Some companies may require a 10% deposit, some may not require any. For larger projects, you'll almost always need to give a deposit, and it's good to ask how much the deposit will be before going forward with a project. The Round Rock contractor will know how much they need for a deposit when they've given you the estimate, so ask early.
Do you hire properly documented Additions and Remodels workers?
This will be answered when you ask if all employees are licensed. The only way to obtain a legitimate tradesman's license is to be a legal or naturalized citizen of the US. The company may employ people in positions that don't require a license, however, so it's wise to inquire.
How long have you been in Additions and Remodels business for/How long have been serving the Round Rock area?
You'll always want to ask how long the company has been in business in Round Rock. While this isn't a guarantee that the company will do good work, companies with longevity on their side must be doing something right. That being said, there are newer companies that do great work. If the company is under three years old, ask where the owner was employed before and for how long. If he/she has a long history of employment, it's reasonable to infer that he or she decided to go into business for themselves after so many years of experience.
Do you have any references that I can contact?
Always ask for references, and always check them. Keep in mind though that the only references you'll get are people who the contractor is certain will give him a good review. You'd also be well advised to check online review sources in Round Rock as well, which will give you a broader view of customer satisfaction for a given company.
Let us find additions and remodels professionals for you
Formica Countertops in Humble TX
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Abney Concrete Inc
210 W Elm St Hillsboro, TX
All Trades Construction Services
Hcr 2234 Box 328 West, TX