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Although we had just stated that you should pay the most money for Medigap insurance, this is only reflective of contacting one particular health insurance provider. Your goal is to get multiple quotes from different companies and look at all of the rates collectively. You will see that there are policies that are virtually identical, but they could be several hundred dollars a month less then other policies that are the same. In this case, you will want to choose the Brownwood, Missouri Medigap policy that is the lowest price which will come from one particular insurance provider.
Educating your self about insurance can support you in any predicament. By subsequent these ideas, you can grow to be an knowledgeable buyer and get the most from your wellness insurance policy.
When you are hunting into purchasing your own overall health insurance policies, you should sit down and make a listing of issues that are essential to you. You want to contemplate regardless of whether or not your recent doctor will be in the network. When you have produced a list, it will be less difficult to start your study, particularly if you know what their client service is like or how considerably of a high quality you can pay for.
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In scenario you are intrigued in shifting your overall health insurance coverage policy, make sure to establish how several normal regimen medical professional visits you go to annually. Insert their fees with the co-pay out if they're covered and see the volume they'd be without having insurance. Question your medical professional about their go to costs if you will not know how a lot they are without a policy.
Even if you have a PPO, if you might be considering any kind of treatment, you should certainly contact your wellness insurance policy business to be confident the treatment you want to have is coated. All as well frequently, people have procedures accomplished with no examining with their wellness insurance policies business, only to locate following the fact that the treatment was not lined and they are now 100% monetarily liable for it. Know just before you go!
When searching to acquire wellness insurance policy for your self and your family members, it is a sensible thought to think about affiliating with a group. This is a fantastic way to save income as team insurance coverage is usually cheaper than personal insurance coverage. When you are on workers your employer is automatically able to get group costs. If you are on your possess you can find a group. Alumni associations or trade groups may possibly let you be part of for insurance coverage reasons.
Before possessing a infant you need to know about how significantly you will have to shell out even with wellness insurance policies. If you have a PPO you may finish up having to pay about $a thousand or even far more for the delivery. If you have an HMO your costs will probably be a great deal lower. It is very best to figure it out prior to you get pregnant.
As you have witnessed, overall health insurance will not have to be a supply of nervousness and tension. As soon as you have mastered the fundamentals, it can truly be pretty simple to discover the insurance policy you need to have. Just don't forget what you've uncovered from looking through this report and your well being insurance difficulties will be a issue of the earlier.


text:
Q: XSLT Insert element only if it doesn't exist I have a source document:
<?xml version="1.0"?>
<source>
  <ItemNotSubstituted/>
  <ItemToBeSubstituted Id='MatchId' />
</source>

And a stylesheet containing content I want to substitute into the source:
<?xml version="1.0"?>
<xsl:stylesheet version="1.0" xmlns:xsl="http://www.w3.org/1999/XSL/Transform">
  <xsl:output indent="yes" method="xml" omit-xml-declaration="no" version="1.0"/>
  <xsl:preserve-space elements="//*"/>

  <xsl:template match="@*|node()">
    <xsl:copy>
        <xsl:apply-templates select="@*|node()"/>
    </xsl:copy>
  </xsl:template>

  <xsl:template match="ItemToBeSubstituted[@Id = 'MatchId']">
    <xsl:copy>
      <xsl:copy-of select="@*|*"/>
      <Element1/>
      <Element2 Value="foo"/>
      <Element3 Value="bar"/>
    </xsl:copy>
  </xsl:template>

</xsl:stylesheet>

This stylesheet succesfuly copies <Element1/><Element2 Value="foo"/><Element3 Value="bar"/> into ItemToBeSubstituted.  But when I use a different source document, in which ItemToBeSubstituted already has content:
<?xml version="1.0"?>
<source>
  <ItemNotSubstituted/>
  <ItemToBeSubstituted Id='MatchId'>
    <Element3 Value="baz"/>
  </ItemToBeSubstituted>
</source>

I get this output:
<?xml version="1.0"?>
<source>
  <ItemNotSubstituted/>
  <ItemToBeSubstituted Id="MatchId">
    <Element3 Value="baz"/>
    <Element1/>
    <Element2 Value="foo"/>
    <Element3 Value="bar"/>
  </ItemToBeSubstituted>
</source>

I would like to only substitute elements from the stylesheet that do not already exist in the source document.  This is the output I'm looking for after applying the stylesheet to the second document, with only the <Element3> element from the source document:
<?xml version="1.0"?>
<source>
  <ItemNotSubstituted/>
  <ItemToBeSubstituted Id="MatchId">
    <Element3 Value="baz"/>
    <Element1/>
    <Element2 Value="foo"/>
  </ItemToBeSubstituted>
</source>

What is the best approach for doing this with XSL?  The stylesheet may contain many elements to be substituted.  So I don't want to use an approach that requires an <xsl:if> around every single element.  Is there a better way than using one stylesheet to insert the content, then having a second stylesheet that removes duplicate elements?

A: I would use something like that:
<?xml version="1.0"?>
<xsl:stylesheet version="1.0" xmlns:xsl="http://www.w3.org/1999/XSL/Transform">
  <xsl:output indent="yes" method="xml" omit-xml-declaration="no" version="1.0"/>
  <xsl:preserve-space elements="//*"/>

  <xsl:template match="@*|node()">
    <xsl:copy>
      <xsl:apply-templates select="@*|node()"/>
    </xsl:copy>
  </xsl:template>

  <xsl:template match="ItemToBeSubstituted[@Id = 'MatchId']">
    <xsl:variable name="node" select="." />
    <xsl:copy>
      <xsl:copy-of select="@*|*"/>

      <xsl:for-each select="document('elements.xml')/elements/*">
        <xsl:if test="not($node/*[name() = name(current())])">
          <xsl:copy-of select="." />
        </xsl:if>
      </xsl:for-each>
    </xsl:copy>
  </xsl:template>
</xsl:stylesheet>

Where elements.xml is the file in which you store which elements to add by default
<?xml version="1.0" encoding="utf-8" ?>
<elements>
  <Element1/>
  <Element2 Value="foo"/>
  <Element3 Value="bar"/>
</elements>

Using <for-each> we iterate over default elements, check if there's an element by that name as a child to current node, then add it if there's none.

A: This XSLT 1.0 solution does what you intend:
<xsl:stylesheet
  version="1.0"
  xmlns:xsl="http://www.w3.org/1999/XSL/Transform"
  xmlns:subst="http://tempuri.org/mysubst"
>

  <!-- expand this section to contain all your default elements/values -->
  <subst:defaults>
    <subst:element name="ItemToBeSubstituted" id="MatchId">
      <subst:Element1/>
      <subst:Element2 Value="foo"/>
      <subst:Element3 Value="bar"/>
    </subst:element>
  </subst:defaults>

  <!-- this makes the above available as a variable -->
  <xsl:variable name="defaults" select="document('')/*/subst:defaults" />

  <!-- identity template -->
  <xsl:template match="@*|node()">
    <xsl:copy>
      <xsl:apply-templates select="@*|node()"/>
    </xsl:copy>
  </xsl:template>

  <!-- expand the match expression to contain all elements
       names that need default values -->
  <xsl:template match="ItemToBeSubstituted">
    <xsl:copy>
      <xsl:copy-of select="@*|*"/>
      <xsl:call-template name="create-defaults" />
    </xsl:copy>
  </xsl:template>

  <!-- this does all the heavy lifting -->
  <xsl:template name="create-defaults">
    <xsl:variable name="this" select="." />

    <xsl:for-each select="
      $defaults/subst:element[@name = name($this) and @id = $this/@Id]/*
    ">
      <xsl:if test="not($this/*[name() = local-name(current())])">
        <xsl:apply-templates select="." />
      </xsl:if>
    </xsl:for-each>
  </xsl:template>

  <!-- create the default nodes without namespaces -->
  <xsl:template match="subst:*">
    <xsl:element name="{local-name()}">
      <xsl:apply-templates select="subst:*|@*" />
    </xsl:element>
  </xsl:template>

</xsl:stylesheet>

The use of a separate namespace ("subst") enables you to keep the defaults within the stylesheet. Whether this is a good thing or not depends, at least you don't have to have two files lying around.
If you prefer to have the stylesheet decoupled from the default values, put them in an extra file and use this line instead.
<xsl:variable name="defaults" select="document('defaults.xml')/subst:defaults" />

You could drop all the the extra namespace handling once you do this, and would end up with the solution Josh Davis proposed, more or less.

redpajama_set_name: RedPajamaStackExchange


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May 08, 2013· Canada and global mining industry This is one of a series of videos I edited for Vale. The producer I worked for travelled to many locations around the world.
The Raspadskaya mining operation consists of two underground mines, namely Raspadskaya and MUK-96, and one open pit mine called Razrez Raspadsky. Coal Company Raspadskaya is the owner and operator of the mine.
Vlakfontein is a Coal Mine in South Africa owned by African Exploration and Minerals Finance Company. General: The mine has delivered 844,000 tonnes of coal since it started production in the middle of 2011.
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text:
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JetBlue Soars into Greater Palm Springs
JetBlue Soars into Greater Palm Springs With New Nonstop Flights from New York to PSP
Seasonal access into PSP will ramp up earlier, last longer and provide more seats for travelers.
(Greater Palm Springs, CA) - August 31, 2015 - JetBlue Airways will begin seasonal non-stop service between New York's John F. Kennedy International Airport (JFK) and Palm Springs International Airport (PSP) this winter. The new flights will operate five times per week, Thursday through Monday, between January 14, 2016 and May 1, 2016.
"We are delighted to welcome JetBlue to Greater Palm Springs," said Greater Palm Springs Convention & Visitors Bureau President & CEO Scott White. "Increased air service is a top priority for the CVB. JetBlue entering the market fulfills one of the CVB's initiatives to bring more air service to the destination."
"With direct service to Palm Springs five days a week, winter-weary East Coasters can escape to this desert getaway with 350 days of sunshine easier than ever before," said Dave Clark, vice president of network planning at JetBlue. "Palm Springs' re-emergence as a destination and the area's nationally recognized events like Coachella make it the perfect addition to our transcontinental route map."
New Yorkers have always had a "Palm Springs" state of mind. With its new service JetBlue, known for its extra pampering service — from spacious leg room to free snacks and drinks — will allow travelers another option to be able to chill Greater Palm Springs-style.
Greater Palm Springs nine resort cities have become a gathering spot for modernist architecture enthusiast, musicians, artists and modern travelers seeking a getaway with great hotels, restaurants and outdoor activities. Greater Palm Springs' abundant outdoor adventure offerings include the Palm Springs Aerial Tramway, Joshua Tree National Park and hiking the San Jacinto Mountains, as well as world-class events, festivals and celebrations of fashion and architecture, including the Palm Springs International Film Festival, PGA CareerBuilder Challenge, Modernism Week, Coachella Valley Arts & Music Festival, Stagecoach Country Music Festival, Fashion Week El Paseo, La Quinta Arts Festival and BNP Paribas Open in Indian Wells.
JetBlue will bring the number of airlines serving Greater Palm Springs to ten. PSP offers nonstop service from 18 cities that connect to more than 500 global destinations.
JFK-PSP Flight #149 PSP-JFK Flight #150
7:45 p.m. - 10:56 p.m. 11:49 p.m. - 7:43 a.m.
East Coast visitors can also peel off winter wear with Virgin America's continued expanded service from John F. Kennedy International Airport (JFK). The seasonal nonstop service from JFK to PSP will begin in November with service every Saturday, continuing through April 23, 2016. In addition, Virgin America will be offering nonstop flights every Wednesday beginning March 16, 2016 through April 2016.
American Airlines will provide a daily non-stop from Chicago-O'Hare International Airport (ORD) beginning October 5, 2015.
WestJet continues its commitment to Greater Palm Springs with increased service from Toronto beginning October 27, 2015. WestJet also provides year round, nonstop service from Calgary and Vancouver; and seasonal, nonstop service from Edmonton and Winnipeg.
Air Canada offers nonstop service from Vancouver (YVR) on leisure subsidiary Air Canada Rouge. The flight will operate on Thursdays, Fridays and Sundays from December 17, 2015 through April 10, 2016.
About Greater Palm Springs
Greater Palm Springs is Southern California's premier resort, entertainment, golf and tennis destination. This modern oasis of nine distinct cities – Palm Springs, Desert Hot Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, La Quinta, Indio and Coachella – lures Hollywood celebrities, major music headliners, top sports personalities, world-renowned dignitaries and visitors from around the world. Our "chill culture" experience encompasses adventure, recreation, relaxation, and array of spectacular special events including the Palm Springs International Film Festival, Modernism Week, BNP Paribas Open and Coachella Valley Music and Arts Festival. For more information, go to visitgreaterpalmsprings.com.
About JetBlue Airways
JetBlue is New York's Hometown Airline™, and a leading carrier in Boston, Fort Lauderdale-Hollywood, Los Angeles (Long Beach), Orlando, and San Juan. JetBlue carries more than 32 million customers a year to 90 cities in the U.S., Caribbean, and Latin America with an average of 875 daily flights. For more information please visit www.JetBlue.com.
Scott White, President & CEO
swhite@palmspringsoasis.com
Joyce Kiehl, Director of Communications
o: 760-969-1338 | c: 510-673-1886
jkiehl@palmspringsoasis.com
Categories: Cathedral City, Coachella, Desert Hot Springs, Indian Wells, Indio, La Quinta, Palm Desert, Palm Springs, Rancho Mirage

redpajama_set_name: RedPajamaCommonCrawl


Our namesake Heal Collection lighting fixtures are a modern twist on the classic lantern. The circular shape inspires a nautical feel, making it a popular choice for coastal or waterfront homes. Delicate rounded cross rods and a cylindrical top finish the look. This 3312 (pictured in antique brass with (1) 75-watt medium base socket) is a small cone top hanging fixture with 6 glass panels, open bottom for convenient bulb changing, 12" chain and 5" canopy. It is available with (1) 75-watt medium base socket. All joints are securely soldered in place with precision and attention to detail. This fixture has been constructed with tabs to make the removal and installation of the glass panels effortless if they need to be washed or replaced. This light also available as a flush mount fixture 3314: 6"W x 6"D x 12H (not shown).


text:
Camey Joseph Doucet is a Cajun musician and disc jockey.  Doucet has been twice honored by the Cajun French Music Association being inducted into the hall of fame in its inaugural year in 1997 and awarded for Continuing Contribution to Cajun Music in 2004.

Biography
Camey was born April 4, 1939, in Crowley, Louisiana. He is the son of Julian and Louisa Doucet. Camey married Deanna Brasseaux in 1959 and they have two children, Mark and Nancy. Also, they have seven grandchildren: Hannah, Hailey, Harley, Hunter, Haven, Dylan, and Kelsey.

Camey served for two years in the U.S. Army, and worked as a policeman in Crowley for three years.

He started in radio by lending amplifiers and speakers to AM 1560 KAJN radio. Camey was asked to apply for a job as a sales person. After two months he was given a Saturday afternoon French program, which he did for three and a half years.

"Born a musician", his mother said," He was trying to sing before he could talk". He recorded his first record while working at KAJN. Then Camey went KSIG for 11 years and then worked at KLVI in Beaumont, Texas, and then back again to KSIG. Later Camey was employed at KROF Radio in Abbeville, Louisiana, where he has been for 11 years as of August 1997.

Camey has recorded several 45s, five albums and one CD. He has done some French gospel songs and has composed some new and different songs which have been popular, such as "Who stole the Pies." Probably Camey's best known song which touched the many hearts is "Mom, I'm Still Your Little Boy".

Je Suis Toujours Ton 'tit Garçon
In 1976, Camey Doucet released the song Je Suis Toujors Ton 'tit Garçon, which translates to I'm Always Your Little Boy.  On the other side of the record was Hold My False Teeth.  This record was released on the Swallow Records label.  Je Suis Toujors Ton 'tit Garçon is among his most popular songs. The song is an ode to the singer's mother.  However, Doucet's mother never heard the song.

Discography

Mom I'm Still your little boy (Swallow 10251) 1976

See also
History of Cajun Music
List of Notable People Related to Cajun Music

References

1939 births
People from Crowley, Louisiana
Cajun musicians
Musicians from Louisiana
Living people

redpajama_set_name: RedPajamaWikipedia


text:
package org.hibernate.test.annotations.enumerated;

import java.sql.PreparedStatement;
import java.sql.ResultSet;
import java.sql.SQLException;
import java.sql.Types;
import org.hibernate.HibernateException;
import org.hibernate.engine.spi.SessionImplementor;

/**
 * @author Janario Oliveira
 */
public class FirstLetterType extends org.hibernate.type.EnumType {

	@Override
	public int[] sqlTypes() {
		return new int[] { Types.VARCHAR };
	}

	@Override
	public Object nullSafeGet(ResultSet rs, String[] names, SessionImplementor session, Object owner)
			throws HibernateException, SQLException {
		String persistValue = (String) rs.getObject( names[0] );
		if ( rs.wasNull() ) {
			return null;
		}
		return Enum.valueOf( returnedClass(), persistValue + "_LETTER" );
	}

	@Override
	public void nullSafeSet(PreparedStatement st, Object value, int index, SessionImplementor session)
			throws HibernateException, SQLException {
		if ( value == null ) {
			st.setNull( index, sqlTypes()[0] );
		}
		else {
			String enumString = ( (Enum<?>) value ).name();
			// Using setString here, rather than setObject.  A few JDBC drivers
			// (Oracle, DB2, and SQLServer) were having trouble converting
			// the char to VARCHAR.
			st.setString( index, enumString.substring( 0, 1 ) );
		}
	}
}

redpajama_set_name: RedPajamaGithub


text:
Development Proposal: Lot: 100 DP: 1201186-371 Arthur Kaine Drive, Merimbula
Council has received an application seeking approval to develop land
Council has received an application seeking approval to develop land as follows:
DA No.: 2022.386
Applicant: Bega Valley Shire Council
Consent Authority: Bega Valley Shire Council
Description of Land: Lot: 100 DP: 1201186-371 Arthur Kaine Drive MERIMBULA
Description of Proposal: 22 Torrens Title Subdivision
Responsible Council Officer: M B Fowler
The application and plans relating to the development are available on Council's website Application Tracker at www.begavalley.nsw.gov.au, for a period of 28 days from 11 January 2023 to 9 February 2023 (excluding Public Holidays)
Under the Government Information (Public Access) Act 2009, copies of your submission can be made publicly available. You can request that your name and address not be disclosed by writing 'OBJECTION IN CONFIDENCE' on your submission, however we may still be obliged to release these details. Submissions that do not contain the author's name and address may not be considered, as we will be unable to validate their authenticity.
If you would like to comment on the proposal please write to us before 9 February 2023. If you object to the proposal you need to tell us in your letter why you object to it and mail it to:
The CEO, Bega Valley Shire Council, PO Box 492, BEGA NSW 2550
Or email your submission to: council@begavalley.nsw.gov.au
Submissions can also be made on Council's Application Tracker
If you make a submission you are required to disclose information about any political donations or gifts. This includes all reportable political donations made to any local Councillor of Council and all gifts made to any local Councillor or employee of Council, within a period of two years before the application is made. Forms for making disclosures are available on Council's website or from Council's Office.
View the application


text:
FREE Shipping on ALL orders in USA
support@smartstrength.co
2pm - 12pm PST
7 Key Ingredients For A Powerful Natural Pre-Workout!
by Dr Ray Hope pound for pound Australia's Strongest Man January 27, 2018
Looking to supercharge your training session? Pre-workout supplements are a great place to start! The trouble is, most of them are filled with so much rubbish you don't want to risk taking them for fear of damage to your health or testing positive to banned stimulants and ruining your reputation.
A few natural pre-workout supplements have recently come onto the market, but if you are like me, you have been disappointed with their ability to actually give you that extra boost you are after.
When building my own pre-workout, I use 7 key powerful ingredients that are science backed and time tested.
My background is in strength training and I am a multiple record breaking Powerlifting Champion, so these ingredients have been specifically selected for strength and power gains, and the laser focus required during very intense training on very heavy weights.
Each ingredient produces great results on it's own, and when combined they produce an incredibly powerful Pre-Workout supplement.
The first thing you notice is your super sharp mental speed, clarity, motivation, and the rush of energy.
The combination of herbal extracts in this list produce a very powerful nootropic effect. Maybe I should have called it Limitless, after the movie.
After taking it for 4 to 6 weeks you should also see the strength boosting results as the weights you lift get bigger faster.
Primary purpose: Focus & Concentration, Improved Endurance & Strength
Optimal dose: 1 g
Benefits: Ginseng is a powerful "adaptogen" and has been used for centuries in traditional medicine as a health tonic. Ginseng extracts are thought to help the body deal with mental or physical stress, promote health, increase stamina and strength, and also as a stimulant and aphrodisiac.
There has been a large amount of research documenting the positive effects of ginseng on both physical and mental performance. One well designed study showed that 1000 mg ginseng supplementation over six weeks increased pectoral and quadriceps strength of subjects by 27% and 18% respectively (McNaughton et al, 1989).
Numerous studies have shown that ginseng resulted in improvements in endurance, heart rate, lactate production, oxygen uptake, and breathing capacity (Forgo & Kirchdorfer, 1982; Forgo & Schimert, 1985; McNaughton et al, 1989; Pieralisi et al, 1999). Some studies have also suggested that ginseng is capable of improving focus and concentration (Revers et al 1976; Carr 1986).
On top of all these properties, Bubbi, 2000, showed that ginseng may also prevent the loss of physical fitness after a 10 week break from training. Thus, ginseng may not only show performance enhancing properties when commencing supplementation before training, but should you be unable to train for a period of time, it may also help prevent un-training.
What is Ginseng?
Ginseng is the collective name given to a group of plants found in North America, Korea, China, and Siberia, which have been used for centuries as herbal health tonics in those parts of the world. Because ginseng can be found in various parts of the world, they can be classified according to origin. Korean and Chinese ginseng can sometimes be referred to as Asian ginseng, these along with American ginseng, are considered "true" ginseng, as characterised by the presence of fleshy roots and the active ingredients ginsenosides. The Siberian ginseng, despite its name is actually only a distant relative of the previously mentioned ginsengs. It has a woody root, and instead of ginsenosides, contains eleutherosides. Where things get tricky is the fact that there are multiple types of ginsenosides and eleutherosides present in ginseng, and each of these have multiple functions within the body. Extraction method, handling, and season of picking all affect the amount and type of these active ingredients that end up being consumed. So needless to say, not all products are the same.
Out of all the varieties of ginseng, Asian ginseng (Panax ginseng) is the most studied. The above mentioned effects are all related to Asian ginseng. Investigations into Siberian ginseng show more variability in results. Even though any form of ginseng can be found for sale, it is my opinion to aim for Asian ginseng when considering supplementation. Furthermore, the root of the plant is the most sort after, so look for products containing this, as opposed to leaves.
My Experience With Ginseng
I first started taking ginseng as an adaptegen during a 9 year break from powerlifting training.
When I made my come back in 2007, I continued taking ginseng and was surprised at how quickly my strength returned. Within four months of resuming full training I lifted personal bests in Squat, Benchpress and Deadlift at the National Championships.
I continued to use Ginseng as part of my supplement regime as I went on to win the national title for 2 years in a row and break the National Total record by 25 kg (55 lbs), becoming pound for pound Australia's strongest man.
2. Rhodiola Rosea
Primary purpose: Increase physical endurance & mental performance
Optimal dose: 100 - 500 mg
Benefits: Rhodiola Rosea is a well-known adaptogen (able to relieve/increase resistance to stress). There are many active ingredients present in Rhodiola Rosea which may affect the levels and activity of neurotransmitters and hormones responsible for emotions and feelings of wellness (Kelly, 2001). Scientific studies have shown that supplementation with Rhodiola Rosea can increase endurance exercise performance and boost mental performance when fatigued. One study showed that taking a 200 mg Rhodiola Rosea extract, one hour before exercise, was able to significantly increase running time to exhaustion when compared to a placebo (De Bock et al, 2004). It was also observed that subjects showed significant improvements in mental performance after a night shift when supplemented with Rhodiola Rosea compared to a placebo (Darbinyan et al, 2000).
What is Rhodiola Rosea?
Rhodiola Rosea, also known as Golden Root, Roseroot, or Aaron's Rod is a flowering plant known for its potential as a mood elevating herb. It has been used for centuries by the Russians and Scandinavians to cope with extremely cold weather. Rhodiola Rosea is found in many colder regions including the mountains of Central Asia, America, and Europe. It can even be found in the Arctic.
My Experience With Rhodiola Rosea
I take Rhodiola Rosea as an adaptogen to help with the immense stress of training with very heavy weights and in combination with Ginkgo Biloba to help get in the zone for heavy lifts.
3. Natural Caffeine
Primary purpose: Energy
Optimal dose: 150-500 mg, or 2.5 - 7 mg/kg of body weight
Benefits: Caffeine is a natural stimulant and it has repeatedly been shown to be an effective physical performance enhancing aid in both endurance exercise and short bouts of maximal exercise (e.g. weight training & sprints). A detailed review performed by Astorino et al (2010) of several studies showed that caffeine ingestion is able to positively affect strength and power production. Results ranged from increased number of repetitions performed, increased force production and increased amount of weight lifted. Warren et al (2010) was also able to show improved muscular strength in terms of maximal voluntary contraction through 27 separate experimental studies.
Most pre-workout formulas contain some type of stimulant, but be wary of pre-workouts with stimulants other than caffeine. The WADA World Anti-Doping Code 2018, states "All stimulants, including all optical isomers, e.g. d- and l- where relevant, are prohibited". However, Caffeine is included in the 2018 Monitoring Program, and as such is not considered a Prohibited Substance.
Best Natural Sources of Caffeine
Caffeine is a white alkaloid compound which was first isolated from coffee beans in 1820. As well as coffee beans, it is naturally found in tea leaves, guarana berry, kola nut and various other plant leaves, fruit, nuts and seeds.
Of these natural sources, my preference is for a mix of both Green Tea leaf extract and Guarana seed extract, due to the other benefits they both offer on top of their caffeine content.
What is Guarana?
The Guarana plant is a climbing plant in the maple family. It is native to the Amazon basin and especially common in Brazil. Native tribes have harvested guarana for centuries and have used the seeds to make a tea. Guarana seeds have a high concentration of guaranine, which is chemically identical to caffeine.
Guarana Benefits
On average, guarana seeds contain double the caffeine of coffee beans (Bempong, 1993). Caffeine from guarana typically has a slower rate of release, compared to pure caffeine, providing stimulation for longer. This is possibly due to guarana being insoluble and containing compounds such as tannins and saponins (Edwards et al, 2005).
Guarana also contains a mix of other compounds that act together to stimulate you over and above its caffeine content. One study comparing the effects of coffee, guaraná and yerba mate showed that guarana produced the greatest alertness and improvement in the performance of mental tasks. Coffee produced a peak in alertness after about 30-45 minutes then rapidly fell away, while the effects of guarana were still continuing, and increasing, after 150 minutes.
Due to the presence of flavonoids and other non-caffeine compounds in guarana, there is evidence that guarana may be able to improve cognitive performance, reduce mental fatigue, and improve mood (Scholey & Haskell, 2008).
My Experience With Guarana
I first came across Guarana when I was on holiday in Brazil back in 1998. It was very popular in soft drinks and out sold Cola based drinks in Brazil. I loved it as a drink and also started using it as a natural stimulant for training when I got back home. My training sessions typically last 2 hours, so for me the longer stimulation period of guarana is essential and I find it helps me all the way through my workouts.
What is Green Tea?
Green tea originated from China and then spread to many other parts of Asia such as Japan, Korea, Vietnam, and Thailand. In those countries, green tea was used as both a beverage and a traditional medicine. Green tea is a tea made from the leaves of the plant Camellia sinensis. Although many other teas are made from this same plant, the green tea manufacturing process allows minimal oxidation, and may be the discriminatory factor that gives green tea its many potentially beneficial properties.
Green Tea Benefits
Over the recent years, green tea has been one of the most well studied herbal remedies. However, science is only really starting to scratch the surface of the potential of this super food. As well as containing natural caffeine, Green tea contains a type of polyphenol known as catechins. Out of the many catechins found in green tea, epigallocatechin gallate (EGCG) is the most abundant. These are antioxidants and one of the "active ingredients" of green tea, so to speak. However, Green tea also contains a variety of other important nutrients such as vitamins C and E, chromium, zinc and selenium.
One of the most interesting properties of green tea is its potentially beneficial use for burning excess body fat. Studies have found that after consuming a green tea extract, subjects experienced a 17% increase in lipid oxidation, fat burning, (Venables et al, 2008) compared to those receiving a placebo.
My Experience With Green Tea
I first started taking Green Tea extracts as an energy booster when I made my comeback to powerlifting in 2007. I use Green Tea due to it's addition health benefits and to help me stay lean to make weight for competitions.
4. Ginkgo Biloba
Primary purpose: Focus & Concentration
Optimal dose: 150 - 1000 mg
Benefits: Ginkgo Biloba extract is another powerful "adaptogen". It has been shown to increase nitric oxide levels which can increase blood flow to muscles and the brain. According to current research, ginkgo biloba benefits include improved mental focus, concentration, memory, mood, and increased energy. All of these can assist with the vitally important mind body connection required to have all your muscles firing at the right time for maximal strength in high weight low rep training and 1 rep max competition attempts.
What is Ginkgo Biloba?
Gingko Biloba has existed for over 250 million years and may grow to 40 m, and live for over 1,000 years. The extracts of the gingko biloba leaves have been used for hundreds of years to treat various disorders. These extracts consist mainly of a class of chemicals called flavonoids and terpenoids. Gingko biloba is indigenous to Korea, Japan, and China, but can be found worldwide.
My Experience With Ginkgo Biloba
I take Ginkgo Biloba to help boost mental Focus & Concentration.
During my years of strength training, I learnt that mental focus and getting in the zone could make the difference between me not even being able to even get a deadlift off the ground, and being able to rip it up at speed.
For pure strength based lifts, it is not just the size of your muscles that makes the difference. It is the amount of energy you can put through those muscles in a very short period of time. It is my ability to focus all my energy in a single moment to perform a lift, then totally relax to conserve energy for the next lift, that helps me lift more than men much bigger than me.
For me, Ginkgo Biloba is the perfect natural supplement to help get in the zone for very heavy lifts.
5. Sour Cherry
Primary purpose: Improve strength recovery and reduce muscle soreness and damage following resistance exercise
Benefits: Sour cherry extract has been shown to lessen exercise-induced muscle damage, inflammation and oxidative stress. The high concentration of phenolic antioxidants in sour cherry extract is thought to underpin its antioxidant and anti-inflammatory effects, which have been demonstrated successfully in various studies.
There are a number of studies which support sour cherry extracts ability to improve strength recovery and reduce muscle damage and soreness following weight training (Connolly DA, et al, 2006 & Bowtell JL, et al, 2011).
In one trial, subjects who had a history of resistance training supplemented with 480 mg of sour cherry extracts for ten days prior to a heavy session of squats designed to elicit a serious case of the DOMS. The session entailed ten sets of ten repetitions of the barbell back squat at 70% 1RM. Measures that included blood markers of muscle damage, strength test and perceived muscle soreness were taken for each subject pre-exercise, 60-min, 24-hr, and 48-hr post-lift to help gauge the effectiveness of the cherry supplement.
Each subject receiving the sour cherry supplement experienced significantly less muscle soreness, less pronounced drop in strength and lower levels of muscle damage markers (Levers et al, 2015).
A number of studies have also shown that supplementation with a sour cherry extract can help reduce muscle soreness associated with long distance running such as marathons (Howatson G, et al, 2010 & Kuehl KS, et al, 2010).
What is Sour Cherry?
Sour cherry, as its name suggests, has a more 'sour' taste then the traditional sweet cherry. It's also often referred to as tart cherry or pie cherry because it's the variety of cherry that's commonly used to make cherry pie.
All cherries provide substantial quantities of antioxidants and other nutrients. But sour cherries deliver a much greater content of various anthocyanins, as well as higher amounts of other phenolic compounds and nutrients.
My Experience With Sour Cherry
I continually push my body to its limits in training and competition, because that is where the magic occurs.
Life begins at the edge of your comfort zone, everything else is just the warm up.
I also know I need to give my body a chance to recover from such intense training so I can get stronger. I take Sour Cherry to help my body recover.
6. Creatine
Primary purpose: Supercharged Strength
Optimal dose: 5 g (hardly any pre-workout formulas have a high enough dose)
Benefits: Creatine is simply the best supplement I have found to boost strength and power. Basically it helps your muscles store more Creatine Phosphate which is critical in the production of anaerobic (without breathing) energy in the adenosine triphosphate and creatine phosphate energy system. It is this system which is the limiting factor in short bursts of strength and power, such as a resistance training set or a sprint. Creatine supplementation has also been shown to increase expression of anabolic growth factors and creatine supplementation along with resistance training has also been shown to increase muscle fibre size more so than resistance training alone.
What Is Creatine?
Creatine is a naturally occurring chemical compound in our body made up of three amino acids; L-arginine, glycine and L-methionine. It is normally found in skeletal muscle and acts as a substrate or fuel to provide a quick source of energy in the form of creatine phosphate. Many types of creatine supplements exist, but the most scientifically tested and validated is creatine monohydrate.
My Experience With Creatine
I first started taking Creatine Monohydrate as part of a double blind trial performed in 1996 while I was training for my second World Junior Championships. The trial used members of the University Powerlifting club to test Creatine's ability to boost the performance of trained strength athletes. At the time I was already the number 1 ranked junior lifter, across all weight divisions, in the country and had broken the National Squat, Deadlift and Total records in my weight division. So it's fair to say I was already highly trained and not a newbie.
The trial was double blind, so half of us were on Creatine and half were on a placebo, and we didn't know who was on what. The trial lasted a number of weeks, but I could tell by my relatively rapid strength gains in the first few weeks, that I was one of the athletes given Creatine to take. This experience was universal amongst the other athletes in the trial and it convinced me that I had been introduced to the best legal supplement for strength and power athletes.
Based on this personal experience, I continued to supplement with Creatine Monohydrate leading up to the World Junior Championships.
As well as the significant strength gains, I also experienced a rapid increase in muscle mass during the trial. Most people would be delighted with that result, but I had qualified for a specific weight division and had to stop taking Creatine for a few weeks to make my weight division for the World Championships.
7. Beta-Alanine
Primary purpose: Increased muscular endurance
Optimal dose / day: 2 - 6 g (optimal single dose 2 g)
Benefits: Beta-Alanine is the next best ingredient I have found to help boost muscular endurance. It's main benefit for strength training is buffering hydrogen ions (H+) which are released during physical activity, raising acidity levels in your muscles. Beta-Alanine supplementation has been shown to counteract the acid build up, giving you the ability to keep your training intensity up for longer periods of time. Scientific studies have typically shown that exercise intervals of between 1 and 4 minutes benefit the most from supplementation with beta-alanine.
What is Beta-Alanine?
Beta-alanine is a non-essential amino acid which does not naturally occur in proteins as a single amino acid. Beta-alanine normally occurs in protein as part of the dipeptide carnosine, which is made up of the two amino acids, beta-alanine and histidine.
My Experience with Beta-Alanine
I first started taking Beta-Alanine when I put together my own preworkout formula. I was impressed with the results of the many scientific studies using Beta-Alanine alone and in combination with Creatine and had to have it in my mix.
Beta-Alanine Tingles
Beta-alanine supplementation can cause a slight tingling sensation under the skin called 'paraesthesia'. This symptom typically occurs when a single dose corresponding to more than 10 mg/kg body weight is taken. The tingling typically starts between 10 and 20 minutes after supplementation and can last up to 2 hours. I personally like this sensation as it feels good to me and lets me know the preworkout has been absorbed into my system.
Dr Ray Hope, multiple record breaking champion powerlifter & pound for pound Australia's Strongest Man.
Ray started Powerlifting while studying at University and become the best junior lifter over all weight divisions in Australia, and broke three different Australian junior records multiple times. Ray competed in two World Junior Championships while completing his PhD in Engineering, then retired from lifting to focus on his new Engineering career.
After nine years in retirement from Powerlifting, Ray was seeking to challenge himself again, and made a comeback to win the Australian Open Championship in 2009 and 2010, breaking the Australian total record by 2.5 kg, 5.5 lbs, in 2009 and breaking his own record by a massive 20 kg, 44 lbs, in 2010. His performance at the 2010 Australian Powerlifting Championships made him, pound for pound, Australia's Strongest man.
At the 2010 Queensland titles Ray won the best lifter over all weight divisions and his deadlift of 250 kg, 550 lbs, at only 67.5 kg, 148 lbs, body weight was the biggest lift of the competition while remarkably, Ray was the lightest lifter on the day.
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© 2020, Smart Strength


text:
Hawks starters to play together for first time this preseason
By Chris Vivlamore, The Atlanta Journal-Constitution
The Hawks have the new band together – for the first time.
The Hawks will finally debut their projected starting lineup in tonight's exhibition game against the Pelicans. Dennis Schroder, Kyle Korver, Kent Bazemore, Paul Millsap and Dwight Howard will start the game for the first time this preseason. Millsap missed the first four exhibition games as he returned from a non-surgical procedure on his right knee before the start of training camp. He played his first game on Sunday but the Hawks rested the other four starters for that game.
"Obviously, Paul is such a big part of what we do and does so many thing for us," Hawks coach Mike Budenholzer said. "It will be great to see him play with Baze and Dennis and Kyle and Dwight. We'll get those guys some minutes and some opportunities and some reps together."
Millsap had 19 points, nine rebounds and seven assists in 19 minutes of his debut against the Magic.
Budenholzer said to expect the starters to play a few more minutes than they have this preseason but not quite regular-season minutes.
"It matters," Korver said of playing together. "It does matter. We need time together. You can't just throw pieces together and expect it to click right away. It's going to take a little bit of time. It's good we have two (more) games to do this."
The Hawks will have only Jarrett Jack (right knee rehabilitation) and Tiago Splitter (right hamstring strain) unavailable.
Budenholzer wore a soft cast on his right hand. He suffered a broken finger that required surgery. He expects the cast to be removed Wednesday. He joked that assistants Darvin Ham, Taylor Jenkins or Neven Spahija might have to use his clipboard for tonight's game.
Chris Vivlamore
Chris Vivlamore is the sports editor at The Atlanta Journal-Constitution. He has served as reporter and editor at the AJC since 2003.
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These natural stone earrings are simple, beautiful and elegant!
They are made from natural stones and they are a perfect gift for any crystals lovers friend or someone who is looking for something unique, elegant that stands out!
Material: Zinc Alloy, Natural Druzy Stone.
Weight: 40 g / 1.41 ounce.


With WINertia™ Dynamic Center-WIN Balancing idlers run smoother and faster so your machines are able to increase performance and optimize production.
WINertia™ Dynamic Center-WIN Balancing is one of the key components of advanced technology you'll find in every WINertia™ aluminum dead shaft and live shaft idler roller. This exclusive balancing system adds weight to the center of the idler with built-in balancing chambers that run the full length of the roller.
WINertia™ Dynamic Center-WIN Balancing is a more precise idler balancing method than traditional methods that only balance on the roll ends with cumbersome operations of welding, drilling and epoxying weights. Placing the balancing weights in the center of the roll rather than the end of the roll reduces whip and vibrations at high speeds as the idler is balanced across its full length.
The built-in design of the balancing chambers also makes it impossible for the balancing weights to ever come lose or to fall out.


I recently read a short article on Biologos entitled On What Basis Should A Scientist Accept The Resurrection? A composite piece written by a number of Biologos contributors, the article sets out an argument for the basis for and authority upon which the scientist should accept an historical resurrection. The authors encourage the scientist to "evaluate data." They explain, "an open-minded person will find impressive historical evidence consistent with the resurrection." Again, "But for those who are open, such evidence provides a reasonable basis for belief, so that, as the Gospel of John says, 'believing, you may have life in His [Jesus's] name' (John 20:31)." The article purports to assess and evaluate the historical data for the resurrection. This available data is the ground upon which scientists and "open minded" people should believe in the resurrection and thus follow Christ. While all of this sounds reasonable, several methodological and presuppositional problems arise from the arguments make in the article.
First, the presupposition that some are "open minded." Given its view of origins, Biologos is not known for its rigorous biblical anthropology. Thus, its designation that some are open- minded enough to be swayed by good historical evidence really misses the Biblical mark. We see here the bent of these brethren: seeking to make the gospel palatable and credible to a reasonable but unbelieving mind, they have, in Bultmann-esque style, stripped the Bible of anything that might cause modern man an offense (can you say 'resurrection'?). In place is a presentation of independent, historical evidence, which will sway the open-minded. Excising the supernatural work of Father, Son and Spirit in the resurrection of Christ, they direct the reader to simply look at evidences to the resurrection, as if by independent and reasonable examination of such, one will come to saving faith. Scripture's diagnosis of man is just not that positive (Gen. 6:5; 8:21; Eph. 2:1; 1 Cor. 2:14ff). That is the first problem.
The second problem is that the authors' historical evidence, in some cases, is exceedingly weak. Said weakness is revealed in arguments from silence and conjecture. These arguments are, by no means, persuasive: "Had the body been stolen, it would have been relatively easy to locate the body but that never happened;" and "The quickest way to discredit the new Jesus movement would have been to produce physical evidence that Jesus had indeed remained dead. No one did this." The article argues that reasonable people, open-minded people will respond well to such arguments for the resurrection. I am a Christian, and speaking frankly, I don't respond well to such arguments. If those in essential agreement with the historicity of the resurrection do not think the argument sound, how much less the skeptic? Is this really reasonable evidence for reasonable people?
The third problem lies in the fact this historical evidence is derived from, and more frequently goes by a different name: Holy Scripture. The data in the article is called "historical" but it is largely derived from Scripture itself! Details concerning expectations of the Messiah, of the death process of crucifixion and of the empty tomb are all "biblical" data! Now while Scripture is historical, in the article these biblical examples are largely presented as independent sources. However, they do not come to us independent of Scripture, much less independent of God, yet they are held out as "historical" facts without any concession to or apparent realization that they are fundamentally Scriptural evidences. It doesn't take a genius to get past this rhetorical sleight of hand.
Granted there are some arguments in the article which appear to be genuinely historical: "Virtually all historians believe that Jesus of Nazareth was a real person in 1st Century Palestine." This is grand claim. Which historians believe this? I seriously doubt that a survey of the academy would justify this claim, but at least it is a claim independent of the authority of Scripture. It is, in fact, one of the article's rare historical claims.
Rather, the "evidence" presented in the article is Scripture itself. Why not just say so? Why not simply state, and state boldly that the evidence for the resurrection of Jesus Christ is chiefly found in Scripture, which in the hands of the Holy Spirit will transform the lives of sinners? Simply put, for Biologos to base their argument on the authority of Scripture opens them to the mockery and ridicule of a skeptical world, the very same they are trying to avoid.
This seems, rather too much, like having one's cake and eating it. One cannot, with any credibility before the believing or unbelieving world, cite Scriptural evidence for the resurrection while doing everything to avoid using concepts like the authority of Scripture . By all means we may use historical evidences to assist in our understanding of Scripture. We may use archaeology, geology, and the like to assist our interpretation of Scripture. However, Scripture, inspired by God as it is, cannot be made subject to general revelation.
Biologos, as an institution has firmly enthroned their interpretation of natural revelation over that of special revelation. This article is itself historical evidence of the subjugation of special revelation by these kinds of arguments.
I applaud Biologos's attempt to reach the lost and declare truth to them. I hope it is true that their motivations for such are honorable and God-honoring. Yet, attempts like this do not help their agenda; rather, they hinder it. In short, they, and we - the church - must do much better than this. Allowing Scripture to be Scripture, trusting what God has said He can and will do in it and through, seems to me a far better platform upon which to base our apologetics and evangelism.
I was speaking with some ministerial colleagues recently about a conference one had just attended. The conference had been great, but to his surprise, after one of the sessions, a friend next to him put his head in his hands and said, 'I'm a failure!' Having just listened to an inspiring account of how a church on the verge of closure had been remarkably revitalized, this dear brother could only see what hadn't happened in his similar situation despite his faithful labors.
No doubt there are many in the Christian ministry, serving as missionaries, or who have been involved in Christian work for more years than they care to remember who can identify with these words. They have labored long and faithfully, but there seems to little visible fruit for their labors.
It may be tempting to try and analyze and resolve such tensions purely in terms of ministerial psychology. (Many Christian workers reach for such solutions in a desperate attempt to recover some sense of self worth or usefulness.) But such answers are little more than Band Aids that may provide some short-term comfort, but do little or nothing to explain the deeper issues or provide the wherewithal to press on in our ministerial or missionary vocation.
Strangely, the one source of genuine help in such circumstances is the one that is literally in our hands as we seek to minister to others, but all too often fail to use as we seek to minister to our own souls. It is, of course, God's word in Scripture. Indeed, we too easily forget the axiom that before we can effectively minister that word to those around us, we must first minister it to ourselves.
Despite our failure to do that consistently, if at all, God has his own way of surprising us from his word: often from passages we have read repeatedly, but failed to appreciate in all their fullness. So when it comes to the sense of abject failure that grips so many pastors, the prophet Isaiah speaks words that are quite remarkable.
More accurately and even more surprisingly, it is not the prophet speaking, but the Servant of the Lord doing so through Isaiah's message. It comes in the second of the four so-called 'Servant Songs' of Isaiah. Songs that are placed on the lips of the Suffering Servant who God had promised to send as the Savior King for his people. We hear him say, 'I have labored to no purpose; I have spent my strength in vain and for nothing' (Isa 49.4).
Students of Isaiah will be well aware of the debate surrounding the identity of this 'Servant of the Lord'. It is undoubtedly a term that is shrouded in a degree of mystery. Some have seen the prophet himself as fitting its designation, given his unique calling and mission during these critical decades of Israel's history. And if it were him who was intended as the primary focus of this epithet, then it would make perfect sense. In terms of depth of truth and eloquence in its delivery, he is widely acknowledged to be the greatest of the prophet-expositors of the Old Testament era. Yet despite his giftedness, the quantifiable response to his ministry was negligible. We could well imagine him at least thinking, if not saying in his darker moments, 'I have labored to no purpose'.
Others have suggested that Israel as the nation designated as the People of God is in view as the Servant of the Lord. Again there is merit in such an interpretation. Elsewhere God does indeed describe Israel as his servant and her calling under God is to be a light to the Gentiles and to be the agent of his work in the world. And with this too, the complaint about fruitless labour would be perfectly legitimate. Israel the nation had spent more time serving itself and its own interests rather than serving God and the world to which he had sent them.
The problem with both these views is that, when taken in the context of the Servant Songs in their totality - especially the fourth (Isa 52.13-53.12) - neither Isaiah nor Israel could possibly fulfill all that they express. Only Christ can do that. He alone perfectly matches the descriptions of the Servant and only he - with chilling accuracy - would do what God required to make atonement for the sins of his people.
If that is the case, therefore, is it not all the more astonishing that it is from the lips of Christ that we hear, 'I have labored to no purpose'? Yet, if we look again at the downward trajectory that he followed from the moment of his incarnation to his cry of dereliction on the cross, it makes perfect sense to see these words as accurately expressing his sentiments at different points along the way.
Not least in terms of the quantifiable 'results' of his 33 years of life and three years of public ministry on earth. Despite the brief expression of public favor with large crowds in the early stages of his ministry, its latter part was very different. The crowds that lauded him were replaced by growing numbers who opposed him. The religious establishment was against him. His own followers failed and ultimately deserted him. And his cry of forsakenness on the cross was the darkest moment of his soul.
It is doubtless very significant that, even by the time of his Ascension, Jesus did not leave a mega-church behind him on earth. Rather, it was through his weak and bumbling disciples that he began to build his church in the face of the hellish powers that sought to withstand it.
Jesus as the supreme Pastor of his people, fully empathizes with each and every pastor he calls into his service, every missionary, Christian worker, Sunday School teacher, youth and children's leader - every Christian who seeks to serve where he or she has been placed. He is with us when we quietly think, 'I have labored to no purpose'; but more than that, he reminds us there is more going on than we can see. Because in his very next breath, reminding himself of the Father's promise, he says, 'Yet what is due to me is in the Lord's hand, and my reward is with my God' (Isa 49.4).
It was St. Paul, who himself must have questioned his effectiveness in ministry, who said, 'Stand firm. Let nothing move you. Always give yourself to the work of the Lord, because you know your labour in the Lord is not in vain' (1Co 15.58).
*This post originally appeared at Place for Truth.
According to Carl Braaten, the gospel's claim that God raised Jesus from the dead requires us to address two questions: the question of whether it happened and the question of what happened. The former question--what we might call, "the apologetic question," is vital for if God did not raise Jesus from the dead, then our faith is futile and we are still in our sins, as Paul tells us in 1 Corinthians 15.17. The latter question--what we might call, "the theological question," is vital as well. Unfortunately, this question is often left unaddressed in Christian preaching and teaching, to the impoverishment of popular Christian understanding.
What follows is a sketch of biblical teaching regarding "the theological question" of the resurrection. What is the theological significance of Jesus' resurrection? Or, to put the matter in Pauline terms, what does it mean that we are "saved by his life" (Rom 5.10)?
(1) Jesus' resurrection manifests his victory over death, our great enemy. While God's saving grace was, in some sense, given to us in Christ Jesus "before the ages began" (2 Tim 1.9), it is through the resurrection of Jesus that God's gracious, death-defeating, life-giving purpose shines forth in triumphant splendor. Through his resurrection, Jesus has "abolished death and brought life and immortality to light" (2 Tim 1.10).
(2) Jesus' resurrection manifests our justification. Just as Adam's disobedience constituted us sinners, worthy of death, so Jesus' obedience constitutes us righteous, worthy of eternal life (Rom 5.12-21). Accordingly, Jesus' resurrection manifests our justification. Jesus' resurrection is the divine sentence that follows from the divine verdict that declares us righteous. Jesus was "delivered up because of our trespasses and raised because of our justification" (Rom 4.25).
(3) Jesus' resurrection serves as the pattern, power, and presence of our sanctification. Jesus' resurrection is the pattern of our sanctification: in sanctification God is working to conform us to Jesus' glorious, resurrection image (Rom 8.29a; 1 Cor 15.48-49; 2 Cor 3.18). Jesus' resurrection is the power of our sanctification: the immeasurably great power whereby God raised us in Christ and whereby he is conforming us to Christ accords with "the working of his great might that he worked in Christ when he raised him from the dead" (Eph 1.19-20). The risen Jesus is the operative presence in our sanctification. Thus Paul declares, "I have been crucified with Christ. It is no longer I who live, but Christ who lives in me" (Gal 2.20).
(4) Jesus' resurrection guarantees our glorification, which is the precondition for eternal fellowship with God. "Flesh and blood cannot inherit the kingdom of God," Paul tells us (1 Cor 15.50). However, the Son of God assumed our miserable human nature in the incarnation (John 1.14) in order that he might raise and glorify our human nature through his resurrection (1 Cor 15.51-54), making us fit to behold and enjoy the glory of God forever and ever and thus to realize the purpose for which we were created: "Beloved, we are God's children now, and what we will be has not yet appeared; but we know that when he appears we will be like him, because we shall see him as he is" (1 John 3.2).
Why is it that Jesus' resurrection manifests and guarantees all of these wonderful saving benefits for us? The reason lies in the relationship that obtains between Jesus Christ and his people: he is our husband, we are his bride; he is the cornerstone, we are his temple; he is the head, we are his body. Peter Martyr Vermigli eloquently illustrates the mystical, covenant bond that obtains between Christ and his people: "Since he is risen and is our head, we are also risen in him. Tell me, I pray you, when one holds his head above the deep and deadly waters of a fast-flowing stream, do we not say that he has escaped death even though his other bodily members are yet below the surface? The same holds true for us, who are all one body in Christ. Our head is risen from the depths of death. Even though we may appear to be overwhelmed in the mortal stream, yet we are risen in him."
Our beloved is ours, and we are his (Song 2.16). Therefore we are "saved by his life." Let's remember and rejoice in that this Sunday as we celebrate Jesus' resurrection.


If you want to see what the current Startup Disk is on your macOS installation, you can certainly go to System Preferences > Startup Disk.
And, yes, there's a typo in the error message (as of macOS 10.12.6, anyway). That should say Can't interpret instead of Can't interpet.


text:
Entries in 'The Chicks' (10)
The Aftershow: Semisonic's Dan Wilson
As both frontman of a multi-platinum rock band and Grammy-winning songwriter for the likes of Adele and The Chicks, Dan Wilson has enjoyed an extraordinary career. This month, his group ...
BBC Radio 2's Jeff Smith on championing country music and the challenge from streaming rivals
BBC Radio 2 head of music Jeff Smith has insisted that streaming services cannot drive discovery of country music on the same scale as the country's biggest networks. Smith and ...
Charts analysis: Ellie Goulding hits No.1 with first album in five years
The golden summer of Polydor continues as the label this week can boast its eighth No.1 album of 2020 but, perhaps more astonishingly, its fourth in as many weeks. Taking ...
"We gained the right kind of fan": The Chicks reflect on the legacy of their George W Bush controversy
Today (July 24) The Chicks (formerly the Dixie Chicks) are looking set for a Top 5 finish in the UK charts with Gaslighter – their first album in 14 years. ...
"The fans are excited, and we can feel that": The Chicks on their first new album in 14 years
The wait is finally over. Fourteen years after their Grammy-sweeping album Taking The Long Way, The Chicks – formerly known as the Dixie Chicks – today (July 17) release their ...
'It's worth the 14-year wait': Sony's Phil Savill talks The Chicks' new album Gaslighter
In the new edition of Music Week, we take an in-depth look at the return of The Chicks as the group prepare to release their incredible new album Gaslighter ...
"It's a stunning album": Columbia EVP/GM Jenifer Mallory on the rebirth of The Chicks
In the new edition of Music Week, we take an in-depth look at the incredible return of The Chicks as the group prepare to release Gaslighter – their first ...
"This was an itch we had to scratch": The Chicks on their first new album in 14 years
In the new edition of Music Week, we take an in-depth look at the incredible return of The Chicks. For our cover feature, Natalie Maines, Martie Maguire and Emily ...
The 14 Year Itch: Inside the phenomenal return (and rebirth) of The Chicks
After an agonising wait, this month The Chicks – previously known as the Dixie Chicks – release Gaslighter, their first new album in 14 years, via Sony. Here, Natalie Maines, ...
The Chicks star on the cover of the new edition of Music Week to tell a modern music business story like no other. The inspirational trio are expanding beyond country ...


text:
Q: Table cell padding does not work when it is hidden I have designed a table with hidden cell. When cell text will overflow then it will hidden with no ellipsis.If I do not use text-overflow: ellipsis; that time cell padding does not work, The problem is depicted below where yellow marked.

Sample code

A: Updated
Here are 2 options, pseudo element or an extra div.
Pseudo element  (no change required in markup)
Updated codepen: http://codepen.io/anon/pen/grmopw
CSS
.users td {
  white-space: nowrap;
  overflow: hidden;
  position: relative;           /* added prop. */
  background: inherit;          /* added prop. */
}
.users td:after {               /* added rule */
  content: ' ';
  position: absolute;
  top: 0;
  right:0;
  bottom: 0;
  width: 5px;
  background: inherit;
}

.users tr:nth-child(odd) {      /* added rule */
  background: white;
}

Extra div
Updated codepen: http://codepen.io/anon/pen/reyYEZ
CSS
.users td {
  white-space: nowrap;
}
.users td div {                /* added rule */
  overflow: hidden;
}

HTML

00011111111111111111111

    Johnny Five
    Robotin'

need@input.com

    0001
    Johnny Five
    Robotin'

need@input.com

    0002

Super Superlonglastnamesmith

    Doin' stuff

doing@stuff.com

    0002

Super Superlonglastnamesmith

    Doin' stuff

doing@stuff.com

Side note
The text-overflow property actually has a string option, though it is still only supported by Firefox
Updated codepen: http://codepen.io/anon/pen/jqBYMz
CSS
.users td {
  white-space: nowrap;
  overflow: hidden;
  text-overflow: '';
}

Src: https://developer.mozilla.org/en-US/docs/Web/CSS/text-overflow

A: Try switching the table-layout of class .user to auto. That should make the padding work as intended.

A: Padding don't have color attribute,so we can't hide it by padding,but we can use border to carry out.
add this code to the CSS file
.users tr:nth-child(odd) td:nth-of-type(4){
  border-right:15px solid #fff;
}
.users tr:nth-child(even) td:nth-of-type(4){
  border-right:15px solid lightblue;
}

enter image description here


text:
Visit-Barbados
The Hon. Sir Marston Gibson, K.A., assumed office as the 13th Chief Justice of Barbados on 1 September 2011.
Chief Justice Gibson was born on 3 March 1954 and was educated at St. Matthias School, Foundation School and Harrison College. He pursued legal studies at the Cave Hill Campus of the University of the West Indies from 1972 and obtained the Bachelor of Laws (LLB) in 1975.
In 1977, he was awarded the Rhodes Scholarship and read for the Bachelor of Civil Law (BCL) at Keble College, Oxford University in England, which he obtained in 1979. From 1979 to 1981, he attended the Hugh Wooding Law School, St. Augustine, Trinidad and Tobago, where he was awarded the Chairman's Special Prize for Evidence and Procedure in 1981.
While attending the Hugh Wooding Law School, he lectured in Criminal Law at the Faculty of Law, St. Augustine Campus, University of the West Indies (UWI). From 1981 to 1987, he was a lecturer at the Faculty of Law, Cave Hill Campus, UWI, where he taught Criminal Law, the Law of Real Property, Law in Society (Jurisprudence), as well as Equity, Doctrines and Remedies.
Chief Justice Gibson emigrated to the United States in 1987. He was admitted to practice law in the State of New York in 1989 and served for 22 years in the New York State Court system. He began in March 1989 as an Appellate Court Attorney from 1989 to 1992, ultimately attaining the position of Principal Appellate Court Attorney.
In 1992, he was appointed a Judicial Referee in the Surrogate's Court, New York County (Manhattan), where he heard cases involving estates and trusts, particularly where there was a need to establish kinship between petitioners and the deceased persons whose estates they were claiming. He served in that Court until 1998, when he transferred to the Supreme Court of New York, Nassau County (Long Island).
At the Supreme Court in Nassau County, whose jurisdiction similar to that of the High Court of Barbados, the Chief Justice heard civil cases, and was assigned to the Supreme Court, Matrimonial Center, from 2001 to 2008. He remained there until his appointment as Chief Justice of BBarbados in September 2011.
Chief Justice Gibson holds Bar membership in several jurisdictions including Barbados, Antigua and Barbuda, and Trinidad and Tobago. He is also a member of the New York State Bar and is admitted to practise before the United States Supreme Court, as well as the Unites States Federal Courts for the Eastern and Southern Districts of New York.
He was an Instructor in the Paralegal programme at Lehman College, City University of New York from 2000 to 2008, where he taught various subjects including Estates, Wills and Trusts, Legal Drafting and Business Law.
Chief Justice Gibson is also a musician and plays the guitar, although he prefers the bass guitar. From 1981 until 1987, he was a member of the National Crop-Over Festival Orchestra which supplied accompaniment to the competitors in the Pic-o-de-Crop competition which takes place during the Crop-over Festival in Barbados. He also sings bass in the choir at St. Ambrose Anglican Church, and has been a member of the choir of St. George's Episcopal Church in Hempstead, New York.
His interests do not end there. While at the Surrogate's Court of New York County and Supreme Court, Nassau County, he was a union delegate (shop steward). He was also Vice President of the Foundation School Alumni Association of New York and is a current member of the Foundation Old Scholars Association of Barbados. He is a member of the Barbados Cancer Association of New York and the Caribbean-America Medical and Scientific Association.
From 1984 to 1987, he was the moderator of Guttaperk, a call-in radio programme on the Caribbean Broadcasting Corporation, and for over 15 years, he was a member of the St. Matthias' Scout Troop where he attained his Queen's Scout Badge. He brings to his job a background of over 32 years of teaching and working in the judiciary, as well as diverse hobbies and interests.
On 30 November 2012, as part of the National Independence Honours, Chief Justice Gibson was conferred the Honour of Knight of St. Andrew with the title Sir Marston Gibson, K.A.


Today I am holding another giveaway contest! One lucky (random) winner will win a new bottle of Zoya Kalista, which is one of the hottest colors of the season. Please view link here to see my swatches of Kalista. All you need to do is enter your info in the form below and let me know why you think Kalista is such an awesome brown. The contest runs from today through Nov 24th at 10:00 am, PST. Good luck!!
Orly Cosmic FX Giveaway Extravaganza!
Boooo we are both giving away colors that the other has so we can't enter each others giveaways! Booo!
Hi Katee – Yeah that always happens that I already have all the colors that other nail bloggers are giving away. The price we pay for our addiction I guess!


text:
Home/Email Marketing
BD AskSeptember 7, 2022
Explore the Most Effective E-commerce Email Marketing Practices
Ecommerce Email Marketing although may not be the best advertising medium yet it is the most affordable means of scaling…
The Ultimate Guide to Email Marketing
Communication is the act of passing information from one place or person to another. There are so many ways of…
Sonu SinghNovember 29, 2021
Email Marketing Tools: Strategies to Make Full Use of It
The number of email users is increasing at an astounding rate. In 2020, the global email users amounted to 4…
Sonu SinghAugust 6, 2021
5 Effective Email Marketing Strategies in 2023 and Beyond
Ever since the first email was sent in 1971 by Ray Tomlinson, the modern communication era has begun. It can…
Email Marketing For People Who Don't Like To Sell
It's a necessity for any business – you need to sell your products or services in order to make money.…
Sonu SinghApril 10, 2019
10 Successful Procedures to Generate Leads for Your Business?
Lead Generation is like a dream come true for any marketer. But easily said than done, it is a very…
Sonu SinghSeptember 21, 2018
Statistics reveal that 44 percent of all email recipients actually make a minimum of one purchase for one year, impressed…


text:
package main

import (
	"fmt"
	"math/rand"

	"v.io/v23"
	"v.io/v23/context"
	"v.io/v23/rpc"
	"v.io/x/lib/vlog"
	"v.io/x/ref/lib/security/securityflag"
	"v.io/x/ref/lib/signals"
	_ "v.io/x/ref/runtime/factories/roaming"

	"fortune"
)

// The Fortuned implementation.
type fortuned struct {
	// The set of all fortunes.
	fortunes []string

	// Used to pick a random index in 'fortunes'.
	random *rand.Rand
}

// Initialize server state.
func newFortuned() *fortuned {
	return &fortuned{
		fortunes: []string{
			"You will reach the height of success in whatever you do.",
			"You have remarkable power which you are not using.",
			"Everything will now come your way.",
		},
		random: rand.New(rand.NewSource(99)),
	}
}

// Methods that get called by RPC requests.
func (f *fortuned) GetRandomFortune(*context.T, rpc.ServerCall) (Fortune string, err error) {
	Fortune = f.fortunes[f.random.Intn(len(f.fortunes))]
	fmt.Printf("Serving: %s\n", Fortune)
	return Fortune, nil
}

func (f *fortuned) AddNewFortune(_ *context.T, _ rpc.ServerCall, Fortune string) error {
	fmt.Printf("Adding: %s\n", Fortune)
	f.fortunes = append(f.fortunes, Fortune)
	return nil
}

// Main - Set everything up.
func main() {
	// Initialize Vanadium.
	ctx, shutdown := v23.Init()
	defer shutdown()

	// Create the fortune server stub.
	fortuneServer := fortune.FortuneServer(newFortuned())

	// Create a new instance of the runtime's server functionality.
	ctx, server, err := v23.WithNewServer(ctx, "bakery/cookie/fortune", fortuneServer, securityflag.NewAuthorizerOrDie())
	if err != nil {
		vlog.Panic("failure creating server: ", err)
	}
	fmt.Printf("Listening at: %v\n", server.Status().Endpoints[0])
	fmt.Printf("Fortune server serving under: bakery/cookie/fortune\n")

	// Wait forever.
	<-signals.ShutdownOnSignals(ctx)
}


UPDATE, 10:44 p.m. — Police called off their search for a car burglar tonight following a foot chase and an extensive search in the North Palo Alto neighborhood.
ORIGINAL STORY, 10:20 p.m. — Palo Alto police and a CHP plane tonight (Aug. 2) are searching for a car burglar who disappeared while being chased by officers near Alma Street and San Francisquito Creek.
The chase started at 8:27 p.m., when a breathless officer said the burglar was running north toward Alma Street and down to the creek at Palo Alto Park. Officers were running after the man, calling in their locations on the police radio as they went along.
The burglar disappeared near the railroad trestle that crosses over the creek near El Palo Alto.
At about 8:45, Palo Alto police asked the CHP to bring in a plane, which was in Napa, to join the search. The plane refueled in Oakland and arrived in Palo Alto at 10:20 to begin searching for the suspect. The pilot started scanning the creek from El Camino Real east toward Highway 101.
Police also had dogs looking for the man in the creek.
The burglar was described as a black man with a shaved head in his early to mid-20s, standing about 6 foot 2 to 6 foot 3 inches tall with a skinny build. He was wearing a gray hooded sweatshirt and jeans.
Police detained and identified a man at 8:59 p.m. at Alma Street and E. Creek Drive on the Menlo Park side of the creek. But they determined that even though he was on parole for robbery, he wasn't their suspect.
I saw the police scrambling last night to catch this guy. Do you know where the car break-in occurred?


Rob Green, centre, looks like staying at Elland Road.
Moves are afoot to realign the summer transfer window and this season could be the last where clubs in England spend August 31 chasing their tails.
The Premier League and the Football League are exploring the possibility of closing the window before the start of each season and officials from all 24 Championship sides will meet to discuss the options next month, but the status quo gives Leeds United seven days to finalise their squad for the first half of this term.
The only question mark concerns Rob Green and the closer the club get to the deadline, the less inclined they are to let him go. Leeds have been conscious of the fact that Green, now 37, is losing precious career time as a substitute but Thomas Christiansen wants to keep him and Green's departure would leave United searching for another senior goalkeeper.
The club have Bailey Peacock-Farrell on their books and intend to keep him at Elland Road in this window, despite having lined him up for a loan to Oldham in July. Marco Silvestri's subsequent move to Hellas Verona and the death of the emergency loan window means Leeds cannot risk pressing on towards January with only two keepers to lean on. Green's exit would depend on one of two things: an offer arriving which Leeds feel is in their financial interests or a chance arising which the club believes too good to stop Green from taking. Middlesbrough's interest waned after the arrival of Darren Randolph from West Ham United and Sunderland – another side who were watching Green – signed Jason Steele before the season began. There are relatively few teams in urgent need of a new number one.
Matthew Pennington, United's loanee from Everton, was expected to be one of two central defenders recruited this summer but Leeds have all but suspended their search, despite Pennington injuring an ankle on the first weekend of the season.
The 22-year-old is still wearing a protective boot and is expected to return at some stage next month, but the form of Liam Cooper alongside Pontus Jansson and the unexpected emergence of Conor Shaughnessy as a fourth option have, in Christiansen's words, made him "comfortable with what I have" at centre-back. There were speculative discussions earlier in the window about Krystian Bielik, Arsenal's Polish 19-year-old who spent time on loan at Birmingham City last season, but Leeds do not look likely to devote any more of their budget to that area of their team.
Speaking on Monday, Christiansen said: "We've been talking a lot about the centre-back position but I feel comfortable with what I have.
The most overloaded part of Christiansen's squad and one which was always going to see outgoings rather than incomings in the final stages of the window.
Liam Bridcutt, United's club captain last season, joined Nottingham Forest for around £1m on Tuesday, signing a three-year deal at the City Ground after losing his grip on a first-team place. Toumani Diagouraga – a £575,000 signing from Brentford 18 months ago but a largely forgotten presence at Leeds – does not even have a squad number and will leave Elland Road shortly.
He and United are both willing to sever the remaining 12 months on his contract and an agreement over a termination would give him the chance to find another club as a free agent. He finished last season on loan at Ipswich Town and is likely to remain in the Championship.
This is where the pressure lies. Leeds want at least two new strikers and might stretch beyond that if more of their preferred options become available at the right price. Caleb Ekuban's injury has upped the ante and he could be looking at an extended absence with an injured foot bone. The Ghanaian was on crutches at Tuesday's League Cup win over Newport.
One bid for Rudy Gestede, believed to be worth £6m, has been rejected by Middlesbrough but Leeds are likely to return with a second offer and Gestede fits part of their criteria: a striker with Championship experience who can play in the lone centre-forward role perfected by Wood last season. There are ample alternatives about, such as Preston's Jordan Hugill and Norwich City's Nelson Oliveira. None of those players will come cheap but Leeds pulled in £15m from the sale of Wood to Burnley.
United, as they have all summer, are also scanning the continental market and reached a quick deal on Tuesday to sign NEC Nijmegen's Jay-Roy Grot, a tank of a 19-year-old who stands at 6'3" tall and has been capped by Holland's Under-19s. Fiorentina tried to sign him earlier in the summer, ultimately refusing to meet NEC's valuation, but Leeds have agreed to pay a £1.5m fee and should tie up the transfer in the next 24 hours.
Going through the exit door today was Souleymane Doukara, an enigmatic player who had some notable peaks and troughs at Leeds. There was interest in him amongst Turkish, Italian and English clubs – Barnsley being one – and Osmanlispor signed him on a two-year deal after United agreed to sever his contract. Doukara's absence from yesterday's tie against Newport, a fixture he was supposed to feature in, was confirmation of his impending exit.


George III Sterling Silver Inkstand, London, 1761-62, Edward Aldridge I & Edward Aldridge II, maker, with three later silver-plate mounted glass wells flanked by a pen rest, an unmarked silver drawer to underside, an engraved armorial, and gadrooned rim, on four paw feet, lg. 10 1/4 in., stand only approx. 20.8 troy oz.
Silver-plated glass rims and silver drawer unmarked. One glass well with flaked loss to corner. Otherwise in good overall condition with minor surface wear.


Students should have a basic familiarity with R, I'll teach the rest. If you know how to create an object, write a function, and use the $ you will be good to go.
If you are a Windows user, please disregard any warnings that appear about RTools.
The Packrat package automatically captures the dependencies of your code when you run it, making sure that you can exactly reproduce results in the future. With Packrat, you can always rerun your script in its original computing environment, even if the packages used by your script have been replaced or updated.
The R Markdown package builds dynamic documents, presentations, and reports straight from your code. It combines the core syntax of markdown (an easy-to-write plain text format) with embedded R code chunks that are run so their output can be included in the final document. R Markdown documents are fully reproducible (they can be automatically regenerated whenever underlying R code or data changes) and completely dynamic (you can export an R Markdown document as an html, pdf, or MS Word file, or a slide show).
The Shiny package creates an interactive dashboard for your analyses. With Shiny, you can let readers use your reports to explore, customize, and stress test your results. Readers can modify parameters, update data sets, and make other changes that will immediately propagate through the models, tables, and plots of your report.
Together these packages create a reporting pipeline that makes it easy to reproduce your research and communicate your results in an engaging way. We will examine this pipeline and practice using it with a series of exercises and instructor-led examples.
Garrett is the editor-in-chief of shiny.rstudio.com, the development center for the Shiny R package, and is the author of Hands-On Programming with R as well as Data Science with R, a forthcoming book by O'Reilly Media. Garrett works as a data scientist and chief instructor for RStudio, Inc.
Colin Gillespie is a statistician and an associate professor at Newcastle University, UK, where he works on computational statistics, big data problems, and scalable Bayesian inference. He has taught courses on R for over ten years, attracting participants from around the world.
I look forward to seeing everyone at the workshop.
Please bring a laptop that has the latest versions of R and RStudio, as well as the latest versions of the reportsWS, rmarkdown, packrat, and shiny R packages.
You can download R from http://cran.r-project.org, RStudio from www.rstudio.com/download, and you can install the R packages by opening RStudio and running: install.packages(c("rmarkdown", "packrat", "shiny", "devtools")). And then running: devtools::install_github("rstudio/reportsWS"). If you are a Windows user, please disregard any warnings that appear about RTools.
Chris, Yes. Please bring a laptop with R, RStudio and each of the packages above installed (rmarkdown, packrat, shiny). This will be a hands on Worskshop!
Question on R tutorial: Do participants in this tutorial need to bring a laptop?


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