For many of us, the dividing line between work-life and home-life isn't as defined as it once was. More people are working from home, either full time or part time, and the concept of 9-to-5, no exceptions, is quickly leaving the modern workplace. We don't want to miss soccer games and piano recitals; we want the flexibility of getting the work done at times that work best for us.
But the blurry lines affect more than just having a flexible work schedule; it also affects our ability to determine what is appropriate to share with our co-workers, clients and customers, and on social media. If we never share anything about our personal lives at work, we're seen as distant and hard to read. If we share too much, we're seen as having no boundaries. Where is the balance?
I'm a firm believer that people want to know whom they're doing business with. They want a sense of your values, your interests, and even your family life. It makes them feel more comfortable and more confident in working with you; they don't want to feel like you're hiding something. But it's also important to be selective and mindful of what you disclose and how much, especially when it comes to social media.
What are the brand values you want to convey? What aspects of your personal life reinforce those values? For example, if you advocate for the "laptop lifestyle," then sharing photos and stories from your travels would reinforce that brand, whereas if you worked with corporate clients on navigating their workplace, that content may have them doubting your ability to relate to their environment. As an entrepreneur, I share content from the #remotelife and am open about my flexible schedule, and now that I'm consulting and collaborating with more work-at-home moms, I've become more open about my family life. My wife is an advocate for parents to have meaningful roles within a corporation, so she leads by example and makes it known when she's taking off early to go to an event at our son's school or for a doctor's appointment, rather than quietly blocking off her calendar and sneaking out of the office. She's also passionate about philanthropy, so she openly shares about her activities with the Ronald McDonald House and other charities, and isn't shy about including her company in her volunteering and fundraising efforts.
Completely separating your work-life and home-life is a disservice to your professional relationships, but so is removing the filter completely. Open up about the aspects of your private life that reinforce your personal brand and your brand values, and anything that doesn't, you can keep to yourself.
Still not quite sure what personal content you should be sharing in your personal life? Check out this blog post: Developing a Content Strategy for Your Personal Brand.


Le score de visibilité sur Internet de Boba Fett est de 7.68. Boba Fett () is a fictional character and bounty hunter in the Star Wars franchise. In Episode V: The Empire Strikes Back , he is hired by Darth Vader to capture Han Solo. On peut définir Boba selon les mots-clés suivants : Chasseur, Primes, Célèbre, Personnage, Fandom, Powered, @feet75, Spin-off, Article, Suffisamment.


text:
Dayspring Christian Academy fundraising to expand its school facilities into nearby Generations Church
News | April 1, 2019
A fourth-grader raises her hand in class April 1, 2019, at Dayspring Christian Academy. Her class will move to Generations Church next year, as the school expands into the neighboring building. (Emily Wenger/ewenger@greeleytribune.com)
DayspringNew-GDT-040119-1
Dayspring Christian Academy is fundraising $500,000 to expand its facility space, but at that cost, it won't be building a new school.
The plan, rather, is to move its third, fourth and fifth grade classes into Generations Church, which stands just between Dayspring and Greeley West High School on 22nd Street.
Weston Kurz, the executive director of Dayspring, said the school currently has 420 students, the highest the school's enrollment has been since it built its current building in 2000. This school year was also the first time he had to turn people away because there wasn't enough space.
Typically, the school has peaked at 340 or 350 students in the intervening years, Kurz said, but it's been growing by about 5-7 percent a year for the past several years.
A lot of that growth starts in the earlier grades, Kurz said, and with about a 90 percent retention rate from kindergarten-12th grade, if the lower grades grow the rest of the school gradually does as well.
Currently the school's graduating class is around 24 students, but the incoming second grade class has more than 42.
Moving some of the grades out of the current school building will provide room for that growth as students age.
Preston Miller, a fourth-grader at Dayspring Christian Academy in Greeley, works on his conjunction assignment April 1, 2019. His class will be moving to Generations Church, along with third and fifth grade, to make room for the growing number of students at the school. (Emily Wenger/ewenger@greeleytribune.com)
RaVae Erickson's kids are part of that growth. She has a first-grader in the school, so while her daughter won't be moving to Generations Church this year, the year after she will be.
Erickson said she is happy the school connected with Generations Church, because it will allow Dayspring to grow without building a new building, which she said would be wasteful when a usable building already exists.
To learn more about Dayspring Christian Academy's fundraising efforts, and its upcoming expansion into Generations Church, go to bit.ly/DayspringGrowth.
"I think it's awesome," she said.
A walking path connects the two buildings, between sports fields behind Dayspring, so students, Kurz said, will go back to the school buildings for meals or when otherwise needed.
The move will be a revisiting of the schools roots in part, because when Dayspring first started as a non-denominational religious school, it met in various churches, including Generations, Kurz said.
The school started in the early 70s, and by the late 70s the school found a building near where the Arlington Apartments are now. Its current main building was built in 2000, and the gymnasium was built next to it in 2006, Kurz said.
He hopes the move will give the school a few more years for growth, and will allow the school to add about 150 kids.
The fundraising efforts, he said, are aimed at raising money for technology and improvements in the church building. As renters of the space, Kurz said, it will be the school's responsibility to pay for any necessary upgrades.
Preschoolers head out of Dayspring Christian Academy April 1, 2019. As enrollment in the lower grades at the school continue to grow, the school is planning to expand into nearby Generations Church. (Emily Wenger/ewenger@greeleytribune.com)
— Emily Wenger is the public money reporter for the Greeley Tribune, covering education and government in Weld County and keeping an eye on how they're spending your money. You can reach her at (970) 392-4468 or ewenger@greeleytribune.com or on Twitter at @emilylwenger.
Drones fly into football team practices at Greeley high schools
There is a new tool on the Northridge High School football team's equipment list this fall: a drone. The Grizzlies use the small hovering aerial craft at team practices to have a more precise look...
Windsor girls volleyball maps out how to return to Class 5A state tournament
The three Windsor girls volleyball players didn't hesitate to lay out their goal for 2019. "Go to state," senior Gabrielle Hertzke said quickly. On the fourth day of practice for the new season, Hertzke and...
Greeley's Northridge 'changing the culture' of its football program in 2019
On the official Day 1 of the high school football season in Colorado, Northridge starts 2019 in a stronger place from years past. Approximately 50 Grizzlies were on the District 6 Stadium turf field Monday...

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: How to implement Client Authentication with ServiceStack.Net I am developing web services using the servicestack.net library.
In my scenario, the web services will be called from a WPF application. I need the ability to authenticate that only an approved client app is calling my service.
Is this as simple as hardcoding a "username" and "password" in the client application? This certainly does not seem like the proper approach. Is there a better way?
EDIT
In addition, on the client end, Users themselves will be able to login with a username/password and initiate requests to the service(not sure if this effects anything, so I thought I would mention it),

A: For more background information about Authentication in ServiceStack see this question.
Normally you would authenticate users not clients which you seem to be doing in addition. But if you're trying to lock down services so their only accessible via a specific set of clients you should look into employing some PKI into your client and server.
Basically something along the lines of: the client sends an additional token at login with an encrypted version of the user:password together with a private key embedded in the app. The server has the client public key and so would do un extra validation step on Login to unencrypt the user:pass token and compare it with the validated user credentials.
If a PKI solution is too heavy, an alternate strategy without using encryption could be for clients to ship with a secret Guid which when they login which will send an MD5 hash version of the Guid and the current time, as well as the unhashed version of the time. If the time is within a specified threshold and the MD5 hash is valid then their using an authenticated client.

redpajama_set_name: RedPajamaStackExchange


SIR ALEX Ferguson said this was a must-win game and his team delivered – albeit with a huge helping hand from Portsmouth as the champions left Fratton Park with a 1-0 victory.
Darren Fletcher cheekily claimed the winning goal, but his flick from Patrice Evra's cross was deflected by Pompey's Sol Campbell and then cracked into the roof of the net by Sylvain Distin.
Ferguson won't care. He just wanted the win that keeps United to within two points of early leaders Chelsea and Liverpool, both of whom his team visit next month.
Portsmouth paraded the FA Cup before the game, but despite plenty of effort it wasn't to be their night.


In July, the Department of Homeland Security announced it has branched "out from fingerprint matching to iris and facial recognition for identity verification" and is considering "additional biometric modalities" in an aggressive push to establish a sprawling Stasi-like data network.
In antiquity, slaves often had "tax paid" tattooed on their foreheads. Government implementation of biometric technology has come to the attention of Congress. On Wednesday, the Senate Committee on the Judiciary held a hearing of the Subcommittee on Privacy, Technology and the Law dealing with facial recognition and civil liberties.
Concerns about civil liberties, however, will not slow down Big Brother.
As NSA whistleblower William Binney revealed, the government is "pulling together all the data about virtually every U.S. citizen in the country and assembling that information, building communities that you have relationships with, and knowledge about you; what your activities are; what you're doing." Face recognition, handwriting, palmprints, scars, marks, and tattoos – in addition to your email, web destinations, medical and credit records, and cellphone GPS coordinates – are all part of the dossier process.
Tattoos, of course, are a natural addition to this ongoing effort to establish a high-tech mega-Stasi surveillance and control network. The Nazis tattooed Jews and political prisoners for easy identification. In the Roman Empire, soldiers were required by law to have identifying tattoos on their hands in order to make it difficult to remain anonymous if they deserted. Slaves and gladiators were also required to be tattooed. It was a common practice to tattoo "tax paid" on the forehead of slaves prior to the rule of Emperor Constantine, who banned the practice.
In America, circa 2012, no such law or requirement is needed – the act of tattooing is now wildly popular. This will make it easy for the state to further identify and control the populace.


Mr Paul Scurrah was appointed Managing Director and Chief Executive Officer on 25 March 2019.
Paul has more than 20 years of leadership experience in the transport, logistics, travel and aviation sectors having previously been CEO of DP World Australia and Queensland Rail and held Executive Management roles at Aurizon, Flight Centre and Tourism Queensland.
Geoff Smith is responsible for Finance, Investor Relations, Procurement, Group Strategy and Fleet.
Rob Sharp is responsible for Virgin Australia Airlines including Inflight Experience, Ground Experience, Network Operations and Operations Services, Flight Operations, Engineering & Maintenance, Safety, Pricing, Network, Scheduling & Yield, Sales & Distribution, Alliances & Product and Business Transformation.
Merren McArthur is responsible for leading the airline's low cost carrier, Tigerair Australia.
Karl Schuster is responsible for Virgin Australia's loyalty program, Velocity Frequent Flyer.
Danielle Keighery is responsible for the Group's Brand, Marketing, Sponsorships, Public Affairs, Media Relations, Internal Communications and Community Partners.
Lucinda Gemmell is responsible for People, Learning & Development and Organisational Culture.
Dayna Field is responsible for Business Resilience, Internal Audit, Legal, Privacy, Group Sustainability and Workplace Relations.


text:
World Of Dance New Wave The 80's
admin March 25, 2019 Comments Off on World Of Dance New Wave The 80's
First-wave feminism then instilled new values in women, causing a rebellion against the restrictive attire of the Belle Époch (defined as the period from 1871 up until the First World War in 1914.
Like the rest of the world, I have long been bizarrely fascinated by these. making her a fabulous source of ammunition for a spicy storyline. Meanwhile Jordyn needed a new wave in her career and to.
Alex And Isabel Dance [Auggie's mom] Isabel for me is now Julia Roberts. Washington Post book reviewers offer their top children's books of 2017. Wishtree, by Katherine Applegate (Feiwel & Friends, ages 10 to 14) An old. Dance Explosion School Of Performing Arts. Alexis Keener, Laya Lowe, Hannah Mcmillion, Haley Meade, Olivia Ross, Alex Thomas #235 4:35 PM. Haylee
7 Blue Monday – New Order. Damn right, this song is the Magna Carta of Alternative Dance! The anthem of this little raver! – theOpinionatedOne Unlike the other songs on this list, this one is actually a dance.
The 80s Server — the biggest site dedicated to the pop culture of the 80s, featuring Eighties Trivia, many trivia games plus other great games and content about the 80s.
In the '80s, this town's arena-packing appetite for metal was so. bodybuilders were fending off a possessed horde. It was Demons 2—the New Wave sequel to a heavy-metal original, an uncannily apt.
Description: DISCO935 New York's JAMMER Playing A Variety Of 70's/80's/90's And Today's Dance Jams From DISCO/EURO/HOUSE/SOUL/R&B/FREESTYLE/HI-ENERGY/NU-WAVE JAMS.
By all means. I was a teenage guy when they emerged and they were the poster boys for the New Romantics movement. Their first few songs made waves but they were not really treated any differently to the swathes of groups that were coming out at the time.
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You don't have to have ESP to know what's playing on DMX right now. It's easy. Just click on a channel to see the current track being played as well as the songs you just missed!
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Dance moves from the 80s. Descriptions of various moves and songs that were popular during the 80s.
While danceable, punk-rooted new wave music came to (temporarily) dominate rock at the end of the 1970s and into the dawn of the '80s, heavy metal simultaneously. Here now are our picks for the Top.
Labaqui continued, "Our show will open with a Sci-Fi Stomp and Body Percussion Dance. and 80 published finalists. The 416 past winners of the Writing Contest have published 1,150 novels and nearly.
When it comes to symbolizing the influx of women in the workforce and the wave of patriotism and feminism. attitude among new generations of young women around the world. "Mae is an American.
What do A Flock of Seagulls, Missing Persons, Dramarama and the 15 other acts scheduled to play the Lost '80s Live package concert have in. station of the last 40 years—broke countless New Wave,
Every Friday. SUBCULTURE DANCE PARTY. DJ Tim Cody spins best of 80's New Wave, Pop and Dance. Saturday 3/23. WLIR.FM DANCE PARTY 6-11pm. ANDRE and ROB KRUSH spin Hahn & Roseanne at the Bar
Radio station formats described. *SEE NOTE BELOW ON MUSIC FORMATS GENERALLY: Active Rock: The term often used for stations which play rock music designed to be played loudly, such as "hard rock", "metal", and "heavy metal".
Meanwhile, Bissap Baobab is being sold to new owners, and will close in. They come here to eat, to dance," he shouted as music blared through nearby speakers. He paused for a moment to wave over to.
Dueling Pianos. with Jeff and Rhiannon. The Jeff & Rhiannon Dueling Pianos Show is one of the most sought after music acts in the country. They are an all-request, clap-a-long, sing-a-long, dance-a-long, audience-interactive dueling pianos show and they always pack the house.
Dick Dale, known the world over as the "King of Surf Guitar" and famous for his song "Miserlou" that was given new life by Quentin Tarantino in. it sounded like the barrel of a goddamn wave." In.
One headline is circled in red: "Lynched After Refusing to Dance on White's Command. Now, as the world grapples with the challenges of sustainability, the art form might take on a new meaning. "Out.
For some, Carrie was a dress rehearsal; for others, the rigors of singing, acting, and dancing all at once was totally new. But they all relied on each other to pull through, and to create a world.
Patty Smyth, both with her hit band Scandal and as a solo artist, has always been, at heart, a rock and roll chick, and that's no truer today for the mother of six, now back on the road and raring to play for fans new and old. If Smyth did nothing but marry New York punk poet Richard Hell (with whom she had her oldest daughter Ruby), then noted tennis punk and commentator John McEnroe (who.
Folk Music Fl Studio 12 An Evening with The University of Arizona Studio Jazz Band — Community Performance. University of Arizona Fred Fox School of Music-Crowder Hall, 1017 N. Olive Road. Join drummer, John Riley. FL Studio is one of the world's most-downloaded DAWs and has, over the last decade or so, matured into a highly capable music production environment.
80s Music Hits on the Radio from around the World – Record Internet Radio – Radiograbber is the easiest way.Download Now: 80s Music Radio Stations Online
Wedding Lion Dance Cost Honolulu The 2,124-passenger Carnival Legend is the third ship in Carnival's new Spirit-class of ships (sister ships Carnival Spirit, Carnival Legend and Carnival Miracle). As with her sisters, this ship has. Records are sold on a First Come basis, in strict order of receipt. Please email. Or you can phone (01692 631 540) 8.30am-4pm Mon-Fri, or
Welcome to CheatingDome, your magical spot on the web for all the cheats, tips & secrets for your videogames We are publishing new cheats, hints and secrets every day since 1998.
In that light, the '80s must seem to many of these stars of the 2010s like a pop Arcadia to be restored. Another aspect of '80s music was that it followed the musical shakeups of the death of disco.
Florida cocktail hour entertainment provides games, arcade games, pinball machines, ping pong, air hockey, foosball, and more for your party!
Whether talking tough on "Tattooed Love Boys," laying out her plans for world domination. Wilson of B-52's Few albums of the New Wave era have held up as well as the B-52's ridiculous debut. From.
Enter your email address to subscribe to this website and receive notifications of new songs listed on this website by email.
A new form of cancer treatment that. "Australia will now be one of the world's leading centres for not just treatment but for manufacturing of CAR T-cell therapy, which is the next great wave in.
If you love dance, Jennifer Lopez, or just living vicariously through people who don't have two left feet, you're about to become obsessed with World of Dance—the competition show bringing together.
Her first single "Ride" kicks off the EP with a delicious electropop beat and colors it with a New Wave. dance floor beats of "Rover" which injects the aural drama of mid-era Depeche Mode. The.
Bruno Mars Funk Town Up For this one, he's harnessed pop-rocker Bruno Mars. But the next track, the tight hit "Uptown Funk," features Mars. The big questions? Will pop fans care that the author of "The Yiddish Policeman's. An irresistible (and aptly titled) party jam with vocals by Bruno Mars, "Uptown Funk" — the lead cut from Ronson's genre. "Version,"
Veteran UK DJ and broadcaster Gary Crowley has curated Gary Crowley's Punk and New Wave, a triple CD box set that seeks to avoid the usual 'classic anthems' and rather opts for a quirkier selection of punk/new wave singles from 1977-1982. Crowley (and Jim Lahat) bring you 77 tracks of.
The app, which lets users create and share 15-second videos, has been downloaded and installed nearly 80 million times. really great influx of new forms of content from all over the U.S., and all.
Today, women are paid only 80 cents. creating new legal liabilities. This is not a simple task, but there are many ways to address pay inequities once they are identified. Internal audits are.
At some point in the '80s, that sort of plateaued. People were looking for something different, not just in what Nike was doing, but all around the world. new soundtrack. Hip-hop was expanding,
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Enjoyment Of Classical Music →


text:
package com.joaofnunes.model.grafics;

import java.io.Serializable;
import java.util.List;

import javax.inject.Inject;

import org.primefaces.model.chart.PieChartModel;

import com.joaofnunes.dao.ProdutoDAO;
import com.joaofnunes.model.queries.Produtos;

public class GraficPie implements Serializable {
	/**
	 *
	 */
	private static final long serialVersionUID = 1L;
	private PieChartModel pieModel1;
	private List<Produtos> produtos;

	@Inject
	private ProdutoDAO produtoDAO;

	public PieChartModel getPieModel1() {

		return pieModel1;
	}

	private void createPieModel1() {
		pieModel1 = new PieChartModel();

		for (Produtos objects : produtos) {
			pieModel1.set(objects.getDescricao(), objects.getQuantidade());
			objects.setPorcentagem(calcularPorcentagem(produtoDAO.quantidadeProdutos(), objects.getQuantidade()));

		}

		pieModel1.setTitle("Produtos");
		pieModel1.setLegendPosition("w");
	}

	public void preencher(List<Produtos> produtos) {
		this.produtos = produtos;
		createPieModel1();

	}

	public String calcularPorcentagem(Long value, Long quantidade) {

		Double valorFinal = (quantidade.doubleValue()/value.doubleValue())*100;
		return String.format("%.2f", valorFinal) + "%";
	}

}

redpajama_set_name: RedPajamaGithub


text:
BMW kick starts production of 3rd generation BMW X3
BMW set to launch the third-generation X3 in India on April 19, 2018.
BMW is set to launch the 3rd generation X3 in India on April 19, 2018. The latest addition will be imported as a completely knocked down(CKD) unit and would be assembled at their Chennai Plant. According to the company, CKD production of the X3 has already commenced.
The third-generation X3 was unveiled in June 2017. It is based on an all-new CLAR (Cluster Architecture) platform, which is lighter and stiffer than the outgoing model. At the front, the circular fog lamps have been replaced with LED strips integrated into the front bumper. The headlamp profile is new and the twin-kidney grille is much larger than before. The side profile of the SUV hasn't changed much though. Like most modern BMWs, the new X3 has a vent behind the front wheel arch, while the rear features re-profiled LED wraparound taillights and a redesigned bumper. The interiors get a new look dashboard, a touchscreen infotainment system with gesture control and a new 3-spoke steering wheel.
The India-spec X3 is expected to come with a 2.0-litre, 4-cylinder diesel engine producing 188 BHP and 400 Nm of torque. The petrol option might include a 2.0-litre, 4-cylinder petrol with 248 BHP and 350 Nm. Both engines will be paired with an 8-speed automatic transmission and an all-wheel-drive system. The BMW X3 will compete with the Mercedes-Benz GLC and the Audi Q5 in the Indian market.
PIC Credits: carwale.com
Hero Motorsports Team Gears Up For Dakar Rally
Mahindra XUV400 Electric SUV- Details Revealed


Dr. Wilson designed his formula to help encourage optimal energy and adrenal hormone production during stress and/or adrenal weakness or exhausting times.
Contains specific nutrients that are targeted to help assist the adrenal functions.
Take 1-5 caplets daily, or more as recommended by your health practitioner.
For more detailed instructions, see Dr. Wilson's Programs for Adrenal fatigue and Stress.
© Copyright 2019 Professional Supplement Center, LLC, 5441 Palmer Crossing Circle, Sarasota, FL 34233. All rights reserved. Local time is 4/25/2019 1:54:29 PM.


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text:
Large Group Classroom Lessons
Small Groups and Programming
Be a Guest Blogger
Driving Through the Drama Conflict Resolution Board Game
There tends to be a lot of conflict or "drama" in the lives of today's youth, particularly with middle school girls {although no grade level or gender is truly exempt}. An important task to me as a school counselor is teaching effective conflict resolution skills to my students so they are better equipped to handle problems that may arise between them and their peers. To aid in my mission to squash the drama, I created a board game titled, Driving Through the Drama.
Driving Through the Drama Board Game
I have been working on this game for A LONG time, so I am thrilled to finally be able to share it with the world! In today's post, I will give you an overview of the game and its rules, explain how to assemble the game printables sold in my TPT store, and offer ideas of how to incorporate this game into your school counseling program.
Game Overview & Rules
I designed this game to be a fun way for my middle school girls {who are most prone to drama in my school} to learn how to resolve conflicts peacefully and to understand the importance of effective communication.
Players begin by rolling dice to determine the number of spaces they will move. Players could land on 6 different types of spaces, and 4 of those spaces indicate that the player should draw a card from that category. These are the different types of cards:
The other 2 spaces players could land on are "Detours" {meaning the player will move ahead 1 space} and "Pit Stops" {meaning the player will skip a turn}.
The game continues until the first player crosses the finish line.
Game Assembly
The game board will be in a pdf file that looks like this:
For my game board, I printed out 3 of the main road pages {for a total of 6 pieces} and 4 of the corner pieces. You can print more of the road pages to make your game board bigger.
Once I cut out the pieces, I used double sided tape to attach them to a poster board. I added the game title and logo in the center of the board (which are included in the pdf file). I also added a Start/Finish line where I wanted it to be.
I chose to make my game board a little smaller to allow for a short game, but if I wanted to make the game last longer, I would simply tell the players they have to make it around the game board twice before the game is over.
Once your game board is assembled, print the different game cards double sided so that the text is on one side, and the color is on the other. When you cut out the cards, the back should be the corresponding color.
Print the game pieces {cars}, and then cut out.
Finally, laminate the game board, game cards, and game pieces. Add a die and some players, and you're ready to start the game!
How I Use This Game
I use this game primarily with my Lunch Bunch groups {read this post for more info on how I run Lunch Bunch}, but I also have it available to use with small groups of students who routinely struggle with peer conflict.
The students seem to enjoy this game, and I've seen more of my kiddos step up and implement the conflict resolution skills we discussed during the game.
Head over to my TPT Store to purchase the game! It will be on sale for 4 days following this blog post, so make sure you get it before that deal ends!
Beginning of the Year Check-Ins & Middle School Google Survey
Pre-K Lesson Series Part I: Following Rules & Directions
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text:
Full Cast of Jesse Stone: Stone Cold Actors/Actresses
Updated October 13, 2018 10 items
Jesse Stone: Stone Cold cast list, listed alphabetically with photos when available. This list of Jesse Stone: Stone Cold actors includes any Jesse Stone: Stone Cold actresses and all other actors from the film. You can view additional information about each Jesse Stone: Stone Cold actor on this list, such as when and where they were born. To find out more about a particular actor or actress, click on their name and you'll be taken to page with even more details about their acting career. The cast members of Jesse Stone: Stone Cold have been in many other movies, so use this list as a starting point to find actors or actresses that you may not be familiar with.
List actors include Tom Selleck, Stephen McHattie and many additional actors as well.
If you want to answer the questions, "Who starred in the movie Jesse Stone: Stone Cold?" and "What is the full cast list of Jesse Stone: Stone Cold?" then this page has got you covered.
This cast list of who was in Jesse Stone: Stone Cold includes both lead and minor roles. {#nodes}
Austin Powers: International Man of Mystery, The Doors
Meet the Robinsons, In & Out
300, Watchmen
The Help, Traffic
Jane Adams
Eternal Sunshine of the Spotless Mind, You've Got Mail
Alexis Dziena
Nick & Norah's Infinite Playlist, Broken Flowers
Polly Shannon
Dirty Work, Men with Brooms
Kohl Sudduth
Bowfinger, Jesse Stone: Innocents Lost
Reg Rogers
Primal Fear, Igby Goes Down
Vito Rezza
Death to Smoochy, While My Pretty One Sleeps


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text:
Io Volcano Observer (IVO) is a proposed low-cost, outer-planet mission to explore Jupiter's moon Io to understand tidal heating as a fundamental planetary process. The main science goals are to understand (A) how and where tidal heat is generated inside Io, (B) how tidal heat is transported to the surface, and (C) how Io is evolving. These results are expected to have direct implications for the thermal history of Europa and Ganymede as well as provide insights into other tidally heated worlds such as Titan and Enceladus. The IVO data may also improve our understanding of magma oceans and thus the early evolution of the Earth and Moon.

IVO is similar to the Io Orbiter concept suggested for the New Frontiers Program by the 2013–2022 U. S. National Research Council Planetary Science Decadal Survey. The mission was proposed to NASA's Discovery Program by the University of Arizona and Johns Hopkins University's Applied Physics Laboratory in 2010, 2015, and 2019. IVO was also proposed to NASA's Discovery & Scout Mission Capability Expansion (DSMCE) in 2007 and awarded a concept-study in 2009.

In 2020, IVO was selected along with three other Discovery proposals for further study, with one or two expected to be selected to fly. In all cases the Principal Investigator has been Alfred McEwen. However, IVO and  Trident were passed over in the Discovery 15 and 16 selection phase in favor of DAVINCI+ and VERITAS, both missions to Venus.

Mission profile

The proposed baseline launch would allow a MEGA (Mars-Earth Gravity Assist) trajectory, using a gravity assist at both Mars and Earth to reach Jupiter in August 2033. Following a flyby of Io on its way in, the Io Volcano Observer would execute a Jupiter orbital insertion burn to go into an inclined orbit around Jupiter. During the remainder of the primary mission, IVO would encounter Io nine times over four years. During each of these encounters, the spacecraft would approach Io from over its north polar region, make its closest approach to Io near its equator at an altitude between 200 and 500 kilometers, and leave Io over its south polar region. The time and location of closest approach are carefully optimized to obtain the clearest observations of Io's induced magnetic field, libration amplitude, and gravity field. Erupting volcanoes will be observed in sunlight and in darkness to best constrain the lava compositions. The distribution of heat emanating from Io will be measured from polar perspectives that were not seen by the Galileo spacecraft and cannot be observed from Earth. IVO will also sample the complex mix of ionized and neutral molecules of plasma and gas around Io. The spacecraft is being designed to survive the primary mission with ample margin which could allow various types of extended missions.

Current status
Io Volcano Observer (IVO) was proposed to the NASA Discovery Program for a third time in July 2019 and was selected for further study in February 2020.

Science

The current hyperactive geology of Io is of great scientific interest in and of itself but IVO seeks to understand fundamental processes that have implications far beyond this very unusual moon. The theme connecting the diverse science to be done at Io is "Follow the Heat."

There is a continuing debate about where the tidal heat is produced within Io with some observations suggesting that it is primarily in the shallow mantle while others suggest that the heating is broadly distributed. It is also unclear how much of the heating is from deforming solid rock versus pushing liquid magma around.

There is evidence suggesting that there is a global layer of melt (sometimes called a magma ocean) under Io's frozen crust but there are also reasons why such a layer of melt cannot persist. IVO uses four independent experiments to determine if a magma ocean exists and, if it does exist, measure its basic properties. Magma oceans are thought to have been common in the earliest history of most of the bodies in the inner Solar System so IVO may have the opportunity to investigate a key process that died about 4 billion years ago everywhere else in our solar system. It is also conceivable that some of the lessons learned about magma oceans may also be applicable to oceans of water within tidally heated icy moons of the outer solar system.

For example, the way Io loses its internal heat is very different from how the Earth and other rocky planets lose heat at this time. Io appears to lose almost all its heat via a "heat pipe" process through volcanic eruptions that cover about 1% of the surface of the body. On Earth, plate tectonics mixes large slabs of cold oceanic crust into the warm mantle. On the Moon and Mars, most of the current heat loss is by conduction through the crust. By examining how the cold 99% of Io's crust is involved in the heat pipe tectonics, IVO may have a window into how the early Earth, Moon, and Mars operated.

Follow the heat beyond Io bring IVO science to consider the effect tides have on the orbit of Io and the volcanic pollution it spreads across the Jovian system. Io, Europa and Ganymede have their tidal evolution locked to each other via the Laplace resonance, so the system is well-understood only if one combines measurements of all three moons. IVO, Europa Clipper, and JUICE would do precisely this. The tons of volcanic gasses stripped from Io every second is spread widely by Jupiter's powerful magnetic field. IVO will fly through this material providing new insight into how this material is removed and where it goes. This is the first step in understanding how the chemistry of Io has been altered from its initial state and may provide useful clues to how atmospheres on other bodies have evolved over time.

Overall, the IVO intends to use Io as a planet-sized natural laboratory to better understand processes that are important across the Solar System and even affect exoplanets.

Science objectives
The science objectives of this proposed mission are:
Determine the degree and distribution of melt in Io's mantle
Determine Io's lithospheric structure
Determine where and how Io is losing heat
Measure Io's orbital evolution
Determine the current rate of volatile loss from Io

Scientific payload
IVO's highly capable science payload is all based on instruments that have been developed for other missions.

Narrow-Angle Camera (NAC): 10 μrad/pixel CMOS detector, pushbroom color imaging in 12 bandpasses from 350–1050 nm, panchromatic framing images for movies and geodesy. Derived from Europa Clipper's EIS NAC camera.
Thermal Mapper (TMAP): 125 μrad/pixel, nine bandpasses for thermal mapping and silicate compositions. Derived from BepiColumbo's MERTIS instrument.
Dual Fluxgate Magnetometers (DMAG): two units with a sensitivity of 0.01 nT. Related to magnetometers on InSight.
Planetary Instrument for Magnetic Sounding (PIMS): two 90 degree conical fields of view. Derived from Europa Clipper's PIMS instrument.
Ion and Neutral Mass Spectrometer (INMS): 1-1000 amu/q mass range. Derived from JUICE's NIM instrument.
A student-built wide-angle camera (WAC) based on Europa Clipper's EIS WAC camera is also being considered in the Phase A study.

See also
Flyby of Io with Repeat Encounters (FIRE), a mission concept to Io
Atmosphere of Io

References

External links

Missions to Jupiter
Io (moon)
Discovery program proposals
New Frontiers program proposals

redpajama_set_name: RedPajamaWikipedia


text:
Syria's war kills middle class
Khalil Hamlo
Creeping poverty. A boy sells bags of bread in the north-western city of Ariha, in Idlib, Syria.
Damascus - Syria's middle class is withering under the long civil war. The conflict has deepened class divisions, exacerbating poverty and enriching the coffers of the elite while forcing the middle class to flee.
Economic estimates indicate that the middle class, which once made up more than half of Syrian society, has shrunk to less than one-quarter of the population. With no end to the conflict in sight, this social segment is contracting and middle-class Syrians have been tapping savings to survive.
"The crisis undergone by Syria since March 2011 has affected social, economic, living and other aspects of life. The middle class, which was a leader, a pioneer and an incubator for Syria's textile, food and other [industries], was affected more than any other (class)," said Hayyan Salman, an assistant to Syria's economy minister. "The poor have become poorer but the rich have become richer."
According to official Syrian data, tourism shrank by more than 95% between 2010 and 2014 and losses by all economic sectors totalled $32 billion.
The middle class, which has traditionally controlled the majority of small enterprises, suffered most of the losses due to the destruction and looting of their plants, factories and workshops. Many owners were kidnapped and forced to pay ransoms.
"More than 550 notable Syrian businessmen left Syria to neighbouring and other countries, while many owners of yarn and textile factories moved their businesses to Egypt," Salman said. "Most textile factories in Aleppo, the economic capital, were removed to Turkey. What couldn't be moved and stolen was destroyed."
The middle class in conflict areas relocated to secure areas held by the government or went abroad, further damaging local economies.
"Shutting down factories and laying off labourers led to more unemployment, less supply and more demand," Salman said. "A major disruption resulted: prices jumped with higher unemployment and inflation. Some studies put inflation at 60% while a hike in dollar exchange rates deepened the middle-class crisis."
Semi-official sources, who requested anonymity, estimated that the poor made up 20% of Syria's society before 2011, the middle class 60% and the rich 20%. During the war, the rich retained their share of the country's wealth, while the middle class shrank and the poor increased in number. The middle class now constitutes 20-25% of the Syrian population.
Hisham Khayyat, an economist, said the middle class is the lever of any development process and includes government and private-sector employees and owners of small enterprises.
"Before the war, small and medium enterprises amounted to 95% of the private sector and hired 120,000 workers," he said, citing studies. "The share of these enterprises in the shadow economy was 40%, bringing the total number of their workers to 200,000.
"Many of these enterprises were completely destroyed during the war and are now outside the production process. Their owners and workers are now displaced or refugees looking for food aid. Some owners are now street vendors."
Abu Matar owned a workshop for car accessories in Darayya, a town south of Damascus. "In 2007, I established the workshop in the eastern neighbourhood of Darayya, where I produced car accessories and decorations," he said. "Since the products were popular, I expanded the workshop in 2010, bringing in new machinery with higher productivity.
"The cost was high and was covered by loans from the Industrial Bank and a private bank. Less than a year later, the war broke out," he said. "During clashes between the Syrian army and opposition gunmen, the workshop was completely destroyed. I could not take anything out of it." Studies by Syrian economic centres show that, on average, a Syrian family made $400 a month before 2011.
"A family now needs 175,000 pounds or $550 per month, according to studies by economic groups," Khayyat said. "What family can honestly make this much now? A government minister's salary is no more than 125,000 pounds, or $400, compared to 72,000 pounds or $1,400 in 2011.
"How can the middle class, made up mainly of employees and small entrepreneurs, make ends meet?"
With the Syrian pound losing 700% of its value since 2011 and millions of Syrians displaced from their towns and villages, the problem is becoming deeper and their living conditions are worsening.
"Hundreds of thousands of refugees left because of material and economic pressures, not fear for their lives," Khayyat said. "Some reached destination countries after severing their ties with their homeland — they sold their homes, properties or cars and left."
Written By Khalil Hamlo
Khalil Hamlo is a Syrian contributor.


Patients, aged 18 or over, may request access to their Full Clinical Record online. Please contact Reception. Your GP may decline access if it is believed not to be appropriate.
For patients aged 14 to 17 years old you will need to apply in your own right or grant written consent for your father and/or mother to have access. The request wil be reviewed by your GP and may be declined access if it is believed not to be appropriate.
The Detailed Coded Record contains coded information including allergies and medication. This record is updated automatically. The record may include the names of administration staff that have accessed the patient record in fulfilment of their duties.
Please review the points under 'other things to consider' below.
Access is via the same website and log in details as that for online appointments or ordering repeat prescriptions.
To request access please complete the relevant request on the website.
Only data from the date of your consent/request for access will be visible.
Be careful that nobody can see your records on screen and be especially careful if you use a public computer (NOT RECOMMENDED) to shut down the browser and switch off the computer after you have finished.
If your GP has given you access to test results or letters, you may see something that you find upsetting. This may occur before you have spoken to your doctor or while the surgery is closed and you cannot contact them.
Information will have been added to your medical record by administrative staff employed by the practice.
Such information could be when your notes from your previous practice have been summarised and entered onto our computer system; when we receive documents from other health providers that contain data suitable for coding; and other information we require to have in your record to support clinicians in providing healthcare to you.
Some information will have been added by other clinical staff who may not be employed by the surgery, for example community midwives and nurses. In some cases, medical records will have been transferred electronically this will form the basis of your clinical record.


I just wanted to let you know that I am extremely proud of how far this organization has come. I have been a supporter of this charity for a few years now and I continue to spread positivity online. You have changed the lives of so many people and I am forever thankful. Keep doing what you do, much love.


text:
Listen to Warpaint's Jennylee's new Depeche Mode-featuring single, 'Stop Speaking'
"'Stop Speaking' is about wanting to be left alone"
By Elizabeth Aubrey
JennyLee performs with Warpaint in 2018. CREDIT: Scott Legato/FilmMagic
Warpaint's Jennylee has today (December 17) shared a new single, 'Stop Speaking' – listen to it below.
READ MORE: Warpaint tell us about their hypnotic new song 'Lilys' and new album progress
The song, which features Depeche Mode frontman Dave Gahan, is her third and final 'Singles Club' release following on from previous tracks 'Newtopia' / 'Clinique' and 'Tickles' / 'Heart Tax'.
The latest offering from Jennylee (real name Jenny Lee Lindbergrelease) comes with a new B-Side called 'In Awe Of'.
Her 'Singles Club' project has been her first release of solo material since 2015's 'Right On!' album.
Listen to the new tracks here:
Speaking about the new songs, Jennylee said: 'Stop Speaking' is about wanting to be left alone…regardless of the mistakes you are going to make, somehow you know you will sort it out without the nagging of others.
"'In Awe Of' is a song about authenticity. Sometimes you lose the plot, but find yourself through the struggle."
The new song comes with news of the Jennylee 'Singles Club' in which she will release a string of limited edition singles on 7″ vinyl that will be exclusively restricted to 1,000 copies each.
Alongside the new 'Singles Club', Jennylee will also host a physical singles club where fans can come together to share their favourite tracks and artworks.
Warpaint, meanwhile, recently announced their first UK and European tour in five years.
The four-piece are currently working on the follow-up to their 2016 album 'Heads Up', while they released the track 'Lilys' back in April.
Warpaint will return to the UK and Europe in 2022 for a number of tour dates in May and June, kicking off with a run of dates in the UK and Ireland. See full dates here.
Dave Gahan and Soulsavers
jennylee


Welcome to our Sustainable Development Project!
In June 2000, two Cochrane High School science teachers decided to create a real-life example of sustainable development as a learning tool for their students. Their plan was to install solar panels and a wind turbine on the roof of the school. They gathered a group of interested students to help fundraise and promote the project.
Since the first phase, our project has expanded to include expanding the existing photovoltaic system, installing a solar hot water system, creating a garden with a focus on water/waste reduction and composting, installing more solar panels and energy regulators such as sensors and LED lights and a rainwater collection system, spear heading the school's recycling & outreach program, advocating for the installation of a wind turbine and building an outdoor classroom.
Observe the effects of using these energy sources and energy saving methods on the environment and on our community.
Find out about the the scientific principles behind environmentally-friendly energy use.
Become more environmentally-aware in our own lives.
To set an example for other schools and businesses, both in Cochrane, as well as in other places in Alberta.
To read more about the project in general, see our Project Summary page.


The author of this work, Chen Yumo (1548‒1618), a scholar and official, worked as an instructor at the Directorate of Education, as a surveillance commissioner in Sichuan, and as a provincial administration commissioner in Guizhou Province. Presented here is his Pian zhi (An anthology of early works with comparisons and analyses) in an edition from the Wanli reign (1573‒1620). It is a collection of early works on similar subjects, for which Chen Yumo provided comparative analyses. Included in the work are examples of the writing of Zhang Heng (78‒139 BC), a Chinese astronomer, mathematician, geographer, and literary scholar of the Eastern Han dynasty. Among Zhang Heng's inventions were the water-powered armillary sphere to represent astronomical observation, the water clock, and the world's first seismometer, which is discussed in this collection. Another author represented is Tao Hongjing (456‒536), a Daoist master and pharmacologist, who wrote about the celestial globe and the star map. Other subjects covered by different authors include the inscription on a bath bowl of an ancient king named Tang; the inscription on a bath bowl of King Wu; and Huangdi, the legendary Yellow Emperor. The author's preface is dated 1606. This copy has a number of seal impressions, including one that reads: Quyang Zhang shi jia cang (In the Collection of Zhang Family of Quyang). The Library of Congress also has Chen Yumo's other work, Si shu ming wu kao (A survey of famous classics in the Four Books).


2011-01-31 · Temperature vs. Fuel Density. A much better saving would have been made by running the car on natural gas, even if The indications on the flight deck are... 2015-11-16 · If air is a mixture, why don't the gases separate? 1) So, pretty much what i'm asking is, is there a term for a solution of gases? Do they just separate by density?
Note the R 4 dependence of the flow rate in the gas viscosity equation. One application of the strong dependence of flow rate Gases and liquids have different... (We'll get to this when we study density in Chapter 3.) Do a demonstration to show that gas has mass. A gas does not have a definite shape or volume.
Gases typically have exceptionally low densities. Do gases have high or low densities? Why does density change with temperature?
Viscosity vs Density Viscosity and density are two properties of liquids and gases (or referred as fluids). What is the difference between Viscosity and Density?


text:
Q: Cypress gets a 404 error when gatsby-link component is used I have a Gatsby project and want to test it with Cypress. Now I have a simple test like this:
    cy.visit('/')

    cy.get('[data-cy=navigation--market-icon]').should('be.visible').click()
    cy.get('[data-cy=input-locations-list]').clear().type('Munich{enter}')
    cy.wait(500)
    cy.get('[data-cy="market-results-list"] li').should('be.visible')

    cy.get('[data-cy="market-results-list"] li')
        .first()
        .find('[data-cy="button-market-search-select"]')
        .scrollIntoView()
        .click()

    cy.wait(500)

    cy.get('[data-cy="button-go-to-market-detail"]').click({ force: true })

Now it happens, that the last click results in a 404 error. I have debugged it so far, that this happens, because the element which has the data-cy attribute button-go-to-market-detail is a gatsby-link <Link component. When I change it to a simple <a Tag, it works. When I open the page in the same browser, in another window than Cypress, it works fine as well.
Does anybody has an idea why this happens, when using Cypress in combination with the <Link component and how I can solve it?


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Everyman Theatre | Does This Font Make Me Look Fat?
The show now at Everyman Theatre, Topdog/Underdog, by Suzan-Lori Parks is incredible. Only two actors, Kenyatta Rogers and Eric Berryman, are on stage and carry the show to it's stunning, but inevitable, conclusion. Parks won a Pulitzer Prize for this play, which was first produced in New York in 2001. This is its first Baltimore production.
Since I had been to Dara Marks workshop the day before I saw this play, I was thinking transformational arc. At the end of Topdog/Underdog there is no redemption, but I remembered Dara saying there doesn't always have to be; this was a tragedy after all. It would have made me feel better if there had been some ray of hope for these brothers, but their backgrounds, life experiences, and lack of opportunities made the ending an almost forgone conclusion.
The day I saw the play was Mother's Day. We were in the new Everyman Theatre on Fayette Street in Baltimore so there is more handicapped accessibility. A family brought their elderly mother and parked her wheelchair across the aisle from us. A nice outing for mom, right? As soon as the play started the woman dropped her head and slept through the entire show. I was glad because the language in the play, while authentic, would have scorched the ears of any woman her age. And the subject matter was not uplifting. That family would have been better off taking mom to brunch and giving her a blooming plant.
Plays are story telling and whatever project Laura and I are working on, it's always about story. Any time we can observe how someone else makes it work is instructive, so we watch TV, go to the movies and to the theater. We hope it will make us better writers and story tellers.TopDog/Underdog at Everyman had lessons we will use.
This entry was posted in Acting, Humor, Personal, Uncategorized, Writing Tips and tagged cross-pollination, Dara Marks, Eric Berryman, Kenyatta Rogers, Laura Ambler, Mala Burt, Suzan-Lori Parks, three card monte, Topdog/Underdog, writing resources by Mala Burt. Bookmark the permalink.


text:
Television (engl. für Fernsehen) ist eine US-amerikanische Rockband, die 1973 in New York City gegründet wurde. Obwohl Television nur drei Studioalben in 14 Jahren veröffentlichten, gelten sie als ausgesprochen einflussreiche und stilprägende Band. Television entstammten, wie die Ramones und Patti Smith, der New Yorker Proto-Punk-Szene. Die Kombination aus großstädtischem Rock mit den Duellen der Gitarristen Tom Verlaine und Richard Lloyd und der an Lou Reed erinnernden Stimme von Tom Verlaine übte einen anhaltenden Einfluss auf nachfolgende Bands aus.

Geschichte
Die Ursprünge von Television liegen im Jahr 1972. Unter dem Namen "The Neon Boys" spielten Verlaine, Hell und Ficca in einer Band, die auch einige Singles aufnahm. Nach der Auflösung formierten sie sich schon 1973 unter dem Namen Television neu. Richard Lloyd kam als zweiter Gitarrist hinzu. Da sie sich schnell einen Ruf als vorzügliche Liveband erspielt hatten, hatten sie mehrere Auftritte in New Yorker Veranstaltungsorten. Television war auch die erste CBGB-Band, die regelmäßig im gleichnamigen Musikclub auftrat.

1975 veröffentlichten sie ihre Debütsingle Little Johnny Jewel auf dem Independentlabel Ork Records. Da das Lied für eine herkömmliche Single zu lang war, erschien es über zwei Singleseiten verteilt.

Im Februar 1977 erschien das Debütalbum Marquee Moon auf Elektra Records, das vor allem in Großbritannien auf Resonanz bei Publikum und Kritikern stieß, jedoch ein kommerzieller Misserfolg blieb. Das Album gilt als Klassiker der Rockmusik und ist in zahlreichen Bestenlisten auf vorderen Rängen vertreten, etwa belegt es Platz 107 der 500 besten Alben aller Zeiten des Magazins Rolling Stone. Im April 1978 folgte Adventure, das trotz guter Kritiken im Schatten des Vorgängers stand. Kurz darauf löste sich die Band aufgrund musikalischer Differenzen und Richard Lloyds vermeintlicher Drogensucht auf. Die Mitglieder verfolgten Solokarrieren, wobei Verlaine und Lloyd Soloalben veröffentlichten. 1992 nahm Television ein neues, Television betiteltes Album auf, welches weitgehend wohlwollend bewertet wurde. Ab 2001 ging die Band wieder regelmäßig auf Tournee.

Tom Verlaine starb im Januar 2023 im Alter von 73 Jahren.

Stil
Bezogen auf die übrige Punk-Szene nahm das virtuose, jazzbeeinflusste Zusammenspiel von Lloyd und Verlaine eine Sonderstellung ein. Sie haben die Trennung von Lead- und Rhythmusgitarre zugunsten komplexer, ineinandergreifender, kontrapunktischer Strukturen aufgehoben. Die Gitarren ergänzen sich, obwohl sie oft tonal und rhythmisch radikal unterschiedliches Material spielen. Diese Art des Gitarrenarrangements übte einen gewichtigen Einfluss etwa auf The Police, U2, Dream Syndicate, Rain Parade, Russ Tolmans True West oder The Church aus. In neuerer Zeit orientieren sich erneut viele junge Gitarrenbands an dem Vorbild Television, darunter The Strokes.

Diskografie

Studioalben
 1977: Marquee Moon
 1978: Adventure
 1992: Television

Livealben
 1982: The Blow-Up (Aufnahme: 1978)
 2003: Live at the Old Waldorf: San Francisco, 6/29/78 (Aufnahme: San Francisco, 29. Juni 1978)
 2003: Live at the Academy NYC 12.4.1992 (Aufnahme: New York City, 4. Dezember 1992)

Kompilationen
 1998: The Best of Television & Tom Verlaine (mit Tom Verlaine)

Singles
 1975: Little Johnny
 1977: Marquee Moon (VÖ: April)
 1977: Prove It (VÖ: Juli)
 1977: Venus
 1978: Foxhole (VÖ: April)
 1978: Glory (VÖ: Juni)
 1978: Ain't That Nothin'
 1992: Call Mr. Lee
 1992: In World
 1992: The Revolution

Einzelnachweise

Weblinks

 Tyler Wilcox: Television´s Punk Epic Marquee Moon 40 years later auf pitchfork.com, 8. Februar 2017
 Diskografie bei 45cat.com

Rockband
Punkband
New-Wave-Band
Band (New York City)
US-amerikanische Band


text:
Adolescents' Guide
Affording Addiction Treatment
Treatment in Florida
Drug Psychosis
Home » Opioid Addiction » Heroin Addiction
A Problematic History
Symptoms of Overdose
Evidence-Based Approaches
Opioid Treatment in Florida
Opioid Treatment in Kendall
Opioid Treatment in Miami
Opioid Treatment in Miramar
Opioid Treatment in South Florida
Heroin is one of many synthetic opiates derived from morphine, which was the first synthetic opioid from the opium poppy. Like other related illicit substances, it acts rapidly on the brain, creating a sense of sedation that has been very addictive for millions of people.
The Drug Enforcement Administration (DEA) has put heroin on the Schedule I list under the Controlled Substances Act (CSA), meaning that heroin has no legitimate medical use and is completely unsafe because it is so potent and addictive. Other opioid drugs, including morphine, oxycodone, fentanyl, and hydrocodone, are Schedule II because they may still be used as tightly controlled prescription drugs in some instances.
Although the drug is illegal in the U.S. now, it was originally developed as a prescription painkiller, intended to have greater effectiveness and less addictive potential than morphine.
Heroin is processed from morphine, the original synthetic opiate. It is primarily a white powder mainly imported from South America, or a brownish or black powder, which is mainly imported from Central America and known as "black tar heroin."
In many places, white powder heroin is becoming more common. The purity is higher as different places illicitly import the drug into the U.S., and drug dealers mix other substances into heroin or sell them in its place. Fentanyl is the current synthetic opioid most often sold instead of it or mixed with it.
Since this substance is about 80 times more potent than heroin alone, accidental fentanyl overdose has been the leading cause of opioid overdose deaths in the past several years.
Heroin has been a very addictive and widely abused substance almost since its beginning. Widespread overprescribing of morphine and opium powders in the mid and late 19th centuries led to a similar epidemic of opioid addictions and overdoses, with a reported 1 in 200 Americans abusing opiates. Like the modern opioid abuse epidemic, the main demographic struggling with addiction was upper-class and middle-class white American adults.
By the end of the 19th century, however, doctors began turning away from narcotic prescriptions, and both states and the federal government created laws regulating drugs, especially opium-based substances. As laws were passed criminalizing opium abuse, including heroin abuse, at the beginning of the 20th century, fewer older, affluent white adults in the U.S. abused the drug, but more young men — primarily Caucasian, Chinese, and immigrant youth — were found to abuse the cheaper illicit drug in opium dens.
Finally, the Harrison Narcotic Act was passed in 1914, making heroin illegal in the U.S. for the first time. The act tightened regulations of opioid drugs so much that many other drugs like morphine were effectively banned, although they could still be prescribed.
The second wave of heroin and opioid addiction and abuse came about during the Vietnam War when traumatized soldiers returned from some of the toughest, most violent battles in American history with co-occurring heroin addiction. While these soldiers returned home in the late 1960s and early 1970s, their addiction to opioids began with prescription drugs and turned into heroin abuse.
The National Institute on Drug Abuse (NIDA) states that about 80 percent of people suffering from heroin addiction in the 1960s began with prescription narcotics. This led to the drug being placed in Schedule I when the CSA was passed. The increase in veterans with mental health disorders and addiction led to the proliferation of methadone clinics as an approach to stabilizing people struggling with heroin addiction and to the Nixon-era War on Drugs.
The current epidemic of heroin abuse has, like the other two waves of addiction, stemmed from overprescribing of opioid painkillers. Between 75 and 80 percent of people between 2008 and 2009 reported that they developed an addiction to a prescription painkiller they were given, which then turned to heroin abuse when they could no longer acquire prescription narcotics.
Purdue Pharmaceuticals faces lawsuits from six states in the U.S. because of their role in developing OxyContin, one of the most addictive and widely abused prescription painkillers that were overprescribed after its approval in 1996.
The U.S.Centers for Disease Control and Prevention (CDC) reports a steep rise in opioid-related overdose deaths since 1999, with 350,000 people dying between then and 2016 due to an overdose of opioids. These overdoses have increasingly involved heroin since 2010.
The CDC reported that 15,469 people died from a heroin overdose in 2016 alone. The organization also reported that most people who abuse it abuse at least one other drug. As of 2018, there are an estimated 175 people in the U.S. who die every day due to an overdose.
Heroin is one of the riskiest opioid narcotic drugs. Not only does it lead to a fast and intense high but the body also quickly develops a dependence on the substance and a tolerance to it. Compulsive behaviors associated with addiction start soon after the first dose of heroin is consumed.
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SIGNS OF HEROIN ADDICTION
While more people are snorting the powdered forms of heroin, the drug is still most commonly mixed with water or alcohol and injected intravenously. Some people also mix heroin with tobacco or marijuana. Some just roll it up in rolling paper or put it in a pipe to smoke. Much more rarely, it can be eaten.
Injecting the drug leads to the fastest high, which lasts less than 30 minutes. Smoking and snorting also cause fast highs that last for less than an hour, while eating it may lead to the drug's effects lasting over an hour.
Because heroin binds to opioid receptors in the brain quickly, it is metabolized quickly out of the body. As a result, people who abuse it are at risk of bingeing this drug. Although the euphoric, relaxing high from abusing this narcotic does not last for very long, other effects like respiratory depression, sleepiness, and changes to heart rate and blood pressure can last for several hours. Overlapping doses of heroin to stay high on the drug is very dangerous and can lead to an overdose.
Sometimes, people who abuse heroin will try to quit on their own via a cold-turkey detox process. They may be unable to do so because the withdrawal symptoms are uncomfortable. This may also lead to an overdose when the individual relapses back into substance abuse and takes too much of it.
There are several potential warning signs to identify if a loved one may suffer from an addiction to heroin.
Drug paraphernalia like a pipe, hypodermic needles, etc
Changes in sleep patterns, behaviors, personal appearance/hygiene
Suffering from financial difficulties
Track marks on the arms or near other veins, coughing fits, consistent fatigue
Stealing money or drugs, or lying about taking drugs
Becoming more reclusive
Failing to meet personal obligations
Appearing intoxicated a lot of the time
HEALTH PROBLEMS FROM HEROIN ABUSE
There are several side effects associated with heroin abuse. Short-term, the drug can lead to various problems:
Warm, flushed skin
Arms and legs feeling heavy
Stomach upset, nausea, and vomiting
Trouble thinking clearly and remembering things
Stumbling when walking
Going "on the nod," or "nodding," which is falling unconscious then waking up rapidly several times
There are many long-term negative side effects as well:
Insomnia or sleep disorders
Changes to heart rate, especially slower heart rate
Kidney damage from oxygen deprivation
Infections, including heart or lung infections
Viral infections like HIV or hepatitis B or C due to needle sharing
Tolerance, dependence, and addiction are also long-term effects associated with most drug abuse, especially the abuse of heroin. One of the signs of addiction, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) is attempting to stop abusing the drug (often without social support or medical oversight) and failing, leading to relapse back into substance abuse. This is usually because withdrawal symptoms are uncomfortable, especially emotionally and psychologically. Without help, most people relapse to stop feeling discomfort, mood swings, and cravings.
Withdrawal from heroin is not life-threatening, but symptoms occur in two basic stages, so it may feel like the symptoms continue for a long time. Heroin withdrawal, without tapering or medication-assisted treatment (MAT), usually lasts 10 days or less.
Early withdrawal symptoms include:
Yawning a lot
Essentially, the first several days of withdrawal will feel like having the flu. This will be paired with cravings for heroin. Later withdrawal symptoms include:
Abdominal cramping
Dilated pupils and blurry vision
Rapid heart and breathing rate
Higher blood pressure
These symptoms will go away within three days after they start. The psychological and emotional effects of cravings, anxiety, depression, and worry may be disturbing. These effects are the reason, more than the physical symptoms, that medical supervision and social support are needed during the detox process and why therapy through rehabilitation is needed.
SYMPTOMS OF HEROIN OVERDOSE
If you try to stop abusing heroin without help from addiction specialists, you are at risk of relapsing back into drug abuse. Your body may have lost some of its tolerance to the drug, which means you are at a greater risk of overdosing on heroin. Opioid overdoses are very dangerous because the primary effect of an opioid drug, aside from lowering pain, is to suppress breathing. If someone abuses a large enough dose, they will stop breathing and die.
Even if someone survives an opioid overdose, oxygen deprivation can damage their brain and body. All body systems are affected by a lack of oxygen. The breakdown of muscles can damage the kidneys, heart tissue can die, and blood can clot, among several other problems.
Heroin overdose symptoms include:
Slow, irregular, shallow, or difficult breathing
Cold, clammy, or blue-tinted skin
Extreme confusion
Stumbling as if intoxicated
Low blood pressure and weak pulse
Extremely small pupils
If someone is overdosing on heroin or another opioid, call 911 immediately so they can get emergency medical help.
EVIDENCE-BASED APPROACHES TO OVERCOMING ABUSE
If you struggle with heroin abuse, you must get help to safely detox from this drug as the first step in the recovery process. A physician at a detox program will assess you upon intake, and this assessment will include questions about how long you have struggled with abuse, how much you took regularly, if you abuse other drugs that may require detox assistance, and if you have any co-occurring physical or mental health conditions. Once the physician understands your baseline health, they can determine if you need MAT and how long your taper with these drugs should last.
There are two main drugs used in MAT.
This long-acting opioid agonist lasts for one to two days and binds to the opioid receptors in the brain, greatly reducing cravings and withdrawal symptoms in people who have abused heroin for a long time. Although methadone has been a popular treatment since the 1970s, it is only dispensed through specific clinics, so it is not convenient for many people who have struggled with opioid addiction for less time or who have fewer withdrawal symptoms. Methadone clinics were among the first approaches to treating opioid addiction in the U.S., and many provide counseling and other services.
Approved in 2002 by the Food and Drug Administration (FDA), buprenorphine is a partial opioid agonist that has been used in Europe as MAT for a few decades. In the U.S., buprenorphine is prescribed through a physician who has some additional training, but it is much more accessible than methadone. Treatment can be more flexible for those who want to end their heroin addiction.
While both of these medications are applied differently and involve different tapering schedules, the intention is that both will be tapered slowly until the person no longer needs any opioids in the body to feel normal and functional. Buprenorphine will likely involve a faster taper, but both drugs will have individual tapering schedules based on what your physician determines is appropriate for your detox process.
The benefit of MAT is that counseling can begin once you have been medically stabilized with a prescription drug. As you taper, you can learn to manage compulsive behaviors and stress differently. Some rehabilitation programs require you to be completely detoxed before you enter while others allow MAT during treatment. Regardless, the combination of detox and rehabilitation has been the most successful approach to help people overcome heroin addiction and other forms of opioid abuse.
Heroin. (October 29, 2013). Center for Substance Abuse Research, University of Maryland. from http://www.cesar.umd.edu/cesar/drugs/heroin.asp
Heron: Drugs of Abuse, A D.E.A. Resource Guide. (2017). U.S. Department of Justice, Drug Enforcement Administration. from https://www.dea.gov/pr/multimedia-library/publications/drug_of_abuse.pdf#page=42
Inside the Story of America's 19th-Century Opiate Addiction. (January 4, 2018). Smithsonian Magazine. from https://www.smithsonianmag.com/history/inside-story-americas-19th-century-opiate-addiction-180967673/
The War Within: Portraits of Vietnam Veterans Fighting Heroin Addiction. (January 20, 2014). Time. from http://time.com/3878718/vietnam-veterans-heroin-addiction-treatment-photos/
Prescription Opioids and Heroin: Prescription Opioid Use Is a Risk Factor for Heroin Use. (January 2018). National Institute on Drug Abuse. from https://www.drugabuse.gov/publications/research-reports/relationship-between-prescription-drug-heroin-abuse/prescription-opioid-use-risk-factor-heroin-use
6 States Sue Maker of OxyContin as They Battle Expenses, Human Costs of Opioid Crisis. (May 16, 2018). USA Today. from https://www.usatoday.com/story/news/nation-now/2018/05/15/six-attorney-generals-opioid-lawsuits/612721002/
Opioid Overdose: Understanding the Epidemic. (August 30, 2017). Centers for Disease Control and Prevention. from https://www.cdc.gov/drugoverdose/epidemic/index.html
Opioid Overdose: Today's Heroin Epidemic. (August 29, 2017). Centers for Disease Control and Prevention. from https://www.cdc.gov/drugoverdose/opioids/heroin.html
Drug Addiction (Substance Use Disorder). (October 26, 2017). Mayo Clinic. from https://www.mayoclinic.org/diseases-conditions/drug-addiction/symptoms-causes/syc-20365112
Drug Facts: Heroin. (January 2018). National Institute on Drug Abuse. from https://www.drugabuse.gov/publications/drugfacts/heroin
Symptoms of Substance Use Disorder. (March 27, 2018). Psych Central. from https://psychcentral.com/disorders/addictions/substance-use-disorder-symptoms/
Medication and Counseling Treatment. (September 28, 2015). Substance Abuse and Mental Health Services Administration. from https://www.samhsa.gov/medication-assisted-treatment/treatment#medications-used-in-mat
Hospitals Could Do More for Survivors Of Opioid Overdoses, Study Suggests. (August 22, 2017). Shots: Health News from NPR. from https://www.npr.org/sections/health-shots/2017/08/22/545115225/hospitals-could-do-more-for-survivors-of-opioid-overdoses-study-suggests
Heroin Overdose. (July 14, 2017). MedLine Plus. from https://medlineplus.gov/ency/article/002861.htm
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Bella's Mommy comes to visit all the time. Sometimes she cries and wants to take Bella back to her house. She says Bella doesn't even know she is her mommy anymore. She cries very loud. She says Why is Bella always at Bibi's house It's like she was kidnapped I want her to come home.
Bella's mommy is only 4 years old. I am 5 years old.
We didn't kidnap Bella. We only wanted her to stay with us because bunnies are so much happier together and we don't want her to live in a dirty too too small cage all alone on her freezing porch because we are here and we love her and we need her.
When she cries like that Bella's mommy's mommy says Bella will stay with Sandra for the winter It's too cold on the porch in wintertime and Bella can't be in your room She will poop everywhere and she will chew everything We can bring her back in the springtime.
Sometimes we feel bad that Bella's mommy gets her mommy angry when she cries about Bella being at our house. Her mommy says We talked about this Bella is staying with Bibi and Sandra for now. It's like she's not allowed to miss Bella and want her back. She doesn't understand it's so much better for Bella to live with us. They even have a dog now. That's why they moved her cage onto the porch. No good for Bella.
I hope they never come and take Bella back ever. She is the only rabbit friend I ever had. Everyone else I know is a person or a cat. I can't play with them the same way. We do every single thing together. 100 times a day we say smell each other's noses. We play chasing games and we chew on big willow branches until there is no bark anymore. We eat the same things at the same time. I used to just eat alone, every single thing.
Bella is still teaching me how to eat more things. I never would eat a radish before. And I never would eat celery. Now I even eat endive. Just because Bella does.
There is no single thing Bella does not like except alfalfa sprouts Bibi tried to give us.
Bella's mommy says Bella eats everything even eggs. Eggs are from birds. I don't think we are supposed to eat them.
She sometimes leaves a few leaves or pellets for later. She did not used to do that. She always ate every single thing so fast like there was never going to be any more food. She even ate the hay like she had to hurry so much. Now because she has lived with us since before wintertime she knows we always get breakfast salad, dinner salad and pellets two times and fruit and rabbit cookie treats. And we will never run out of timothy hay.
Bella is very scared and shy and she won't let Bibi pick her up or cut her nails. She does like to be pet on the head though. Most of the time we are right next to each other so Bibi can pet us both with one hand.
Bella knows she is safe here with us. I want our family to be me and Bibi and Bella.


Happy Cinco de Mayo! Here's a Mexican inspired snack to pair with your margaritas today.
Cook bacon in a large pot until lightly browned. Add diced onions and red peppers. Cook until the onions are translucent. Remove half of the mixture and set aside. Add 2 cans of black beans and their liquid to the pot and simmer for 5 minutes. In a food processor, purée the mixture from the pot and the chipotles. Once smooth, put it back in the pot and stir in the remaining ingredients. Once cooled, garnish with chopped cilantro.


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You are here: Home > Medicare > Quality, Safety & Oversight - Certification & Compliance > Critical Access Hospitals
Quality, Safety & Oversight - Certification & Compliance
Community Mental Health Centers
Critical Access Hospitals
End Stage Renal Disease Facility Providers
Home Health Providers
Intermediate Care Facilities for Individuals with Intellectual Disabilities (ICFs/IID)
Life Safety Code & Health Care Facilities Code Requirements
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Outpatient Rehabilitation Providers
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Comprehensive Outpatient Rehabilitation Facilities
Rural Health Clinics
Religious Nonmedical Health Care Institutions
This page provides basic information about being certified as a Medicare Critical Access Hospital (CAH) provider and includes links to applicable laws, regulations, and compliance information.
CAHs represent a separate provider type with their own Medicare Conditions of Participation (CoP) as well as a separate payment method. The CoPs for CAHs are listed in the "Code of Federal Regulations" at 42 CFR 485 subpart F.
The following providers may be eligible to become CAHs:
Currently-participating Medicare hospitals;
Hospitals that ceased operations on or after November 29, 1989; or
Health clinics or centers (as defined by the State) that previously operated as a hospital before being downsized to a health clinic or center.
A Medicare-participating hospital must meet the following criteria to be designated by CMS as a CAH:
Be located in a State that has established a State Medicare Rural Hospital Flexibility Program;
Be designated by the State as a CAH;
Be located in a rural area or an area that is treated as rural;
Be located either more than 35-miles from the nearest hospital or CAH or more than 15 miles in areas with mountainous terrain or only secondary roads; OR prior to January 1, 2006, were certified as a CAH based on State designation as a "necessary provider" of health care services to residents in the area.
Maintain no more than 25 inpatient beds that can be used for either inpatient or swing-bed services;
Maintain an annual average length of stay of 96 hours or less per patient for acute inpatient care (excluding swing-bed services and beds that are within distinct part units);
Demonstrate compliance with the CAH CoPs found at 42 CFR Part 485 subpart F; and
Furnish 24-hour emergency care services 7 days a week;
A CAH may also be granted "swing-bed" approval to provide post-hospital Skilled Nursing Facility-level care in its inpatient beds.
In the case of hospice care, a hospice may contract with a CAH to provide the Medicare hospice hospital benefit. Reimbursement from Medicare is made to the hospice. The CAH may dedicate beds to the hospice, but the beds must be counted toward the 25-bed maximum. However, the hospice patient is not included in the calculation of the 96-hour annual average length of stay. The hospice patient can be admitted to the CAH for any care involved in their treatment plan or for respite care. The CAH negotiates reimbursement through an agreement with the hospice.
In addition to the 25 inpatient CAH beds, a CAH may also operate a psychiatric and/or a rehabilitation distinct part unit of up to 10 beds each. These units must comply with the Hospital Conditions of Participation.
Chapter 2 - The Certification Process [PDF, 2MB]
Section 1820 of the Social Security Act - Opens in a new window
42 CFR Sections 485.50 - 485.74 - Opens in a new window
Quality, Safety & Oversight - Enforcement


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Only the tip of the iceberg
10/2/2011 – The game Aronian-Ivanchuk from last Friday was a great fight full of drama and tactics. From the wealth of variations, may it suffice to name only three in this critical position (after 25...Bf3+). How would you assess each of them? A) 26.Kc2 Rfc8+ 27.Kb1 B) 26.Rxf3 Qxf3+ 27.Be2 Qxf6 28.g5 C) 26.Rxf3 Qxf3+ 27.Be2 Qh1+ 28.Kc2 The solution is here, but first ponder over it with a larger version of the diagram.
ChessBase Magazine - October issue
The game Aronian-Ivanchuk from last Friday was a great fight full of drama and tactics. From the wealth of variations, may it suffice to name only three in this critical position (after 25...Bf3+). How would you assess each of them?
A) 26.Kc2 Rfc8+ 27.Kb1
B) 26.Rxf3 Qxf3+ 27.Be2 Qxf6 28.g5
C) 26.Rxf3 Qxf3+ 27.Be2 Qh1+ 28.Kc2
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The Beasty Botvinnik Variation in the Semi-Slav!
On this DVD you will be taken on a journey through what is arguably the sharpest opening line known to men.