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ESGN (Evil Seeds Grow Naturally) is the debut studio album by American rapper Freddie Gibbs. The album was released on June 19, 2013, by ESGN and Empire Distribution. The album features guest appearances from   Daz Dillinger, Spice 1,  Jay Rock, G-Wiz,  Hit "Skrewface", Big Kill, Lil Sodi, Problem, Y.B., D-Edge, G.I. Fleezy and BJ the Chicago Kid.

Background
On March 23, 2013, the first song from the album titled "The Color Purple" was released. In an April 2013, interview with HipHopDX, Freddie Gibbs spoke about when the album would be released, saying: "I'm 'bout to drop that ESGN album probably in June for the summer time, just to hold niggas over before we drop that Cocaine Piñata with Madlib. ESGN is gonna be me, G-Wiz, D-Edge, Hit Screwface, G.I. Fleezy and Big Kill. We putting that shit together right now. It's gonna be kind of on that Jay-Z Dynasty: [Roc La Familia] type shit. I got a lot of records that I like. We're gonna fuse that thing together and make that shit work to show what we're working with collectively. Basically, this album gave me a chance to breathe and breathe fire on mothafuckas I've been wanting to breathe fire on. So it's really giving me a little outlet right now. Once I whack niggas on this mothafuckin' album then I'm gonna fall back on they ass and just chill for the summertime, get my dick sucked and drink drinks with umbrellas and shit in them, nigga. Just like Tony Soprano said, niggas is getting wacked. Niggas is getting' clipped. This album is strictly for niggas that's getting they nuts clipped." On May 14, 2013, Freddie Gibbs announced that his debut album ESGN would be released in July. On May 27, 2013, he announced on his Twitter account that the album would be released on July 9, 2013. On June 11, 2013, the first single from the album "One Eighty Seven" featuring Problem was released. On June 13, 2013, the second song from the album "Freddie Soprano" was released. On June 17, 2013, the music video was released for "Eastside Moonwalker". The album was later released three weeks before its original July 9, release date on June 20, 2013. On July 1, 2013, the music video was released for "Lay It Down". On July 15, 2013, the music video was released for "Have U Seen Her" featuring Hit Screwface. On August 26, 2013, the music video was released for "The Real G Money". On January 8, 2014, the music video was released for "One Eighty Seven" featuring Problem.

Music, songs and lyrics
In June 2013, during an interview with XXL, Freddie Gibbs previewed the album. He spoke about "Eastside Moonwalker", saying: "That's one of the dopest tracks. Shout out to GMF. He produced that. It's showing people that I'm the staple of the game when it comes to Gary [Indiana]. Michael Jackson is dead, so I gotta pick up the torch and run with it for my city. Actually, I am the only person grabbing it. I am just doing what I got to do. I'm the eastside moonwalker. I stay high, baby." He also spoke about "Freddie Soprano", saying: "That's the definitive verse from the album. Basically, telling y'all what it is. How I feel about what's what." He spoke about "F.A.M.E." which features Daz Dillinger and Spice 1, saying: "[The acronym stands for] 'Fuck All My Enemies.' You know who I am talking about. If you an enemy—fuck you. I grew up listening to Daz and Spice-1. If it wasn't for guys like that, I wouldn't be rapping. Any project I do, I try to pay homage to guys that I respect. Last project I fucked with Jadakiss. He's one of the guys that when I came up, I came up listening to. He's still an athlete in this game. He's still one of the best in it. He don't get his credit. I always try to pay homage to the guys that were instrumental in my career with me coming up. That's why I linked up with Daz and Spice-1. [This is a diss] track to anybody who want it. If the shoe fits, wear it. I'm talking shit about all of you niggas. If the shoe fits, wear it. If you pick up the shoe and you put it on. You want to take to Twitter and you want to get on your track and say something about Freddie Gibbs, make sure you got your hardhat on." He spoke about "Lay It Down" which is produced by Willie B, saying: "Shout out to Willie B. He fuck with Jay Rock and them. He produced that shit. That's one of them hard-hitting joints. It's going straight to the point. Lay it down. That's a robbing song." He also spoke about "Have U Seen Her" which features Hit Skrewface, saying: "This is featuring my boy Screwface. SMKA, they produced that. That's one of them bangers. It's hard."

Critical reception

ESGN received generally positive reviews from music critics. At Metacritic, which assigns a weighted rating out of 100 to reviews from mainstream critics, the album received an average score of 73, which indicates "generally favorable reviews", based on 5 reviews. Anthony Asencio of HipHopDX gave the album three and a half stars out of five, saying "Ultimately, ESGN may not be a cultural event. It doesn't introduce a new sound, nor does it feature many moments we haven't heard before. Yet what makes this album important are all the reasons Hip Hop needs Freddie Gibbs. On any one album, he can give you pieces of Tupac, UGK, Three 6 Mafia, and blend them into a harmony that would make Bone Thugs-n-Harmony proud. And on that point, ESGN is a massive success." Chris Mench of XXL gave the album an L, saying "None of this criticism is to say that ESGN is a bad album. Freddie is a talented rapper with great flow and a wise selection of collaborators, and many songs are individually effective. Rather, it is simply an album that lacks a clear perspective on the many heavy topics it tackles. A first time listener may walk away feeling very familiar with Freddie Gibbs' sound, but still unsure of who exactly he is." David Amidon of PopMatters gave the album a seven out of ten, saying "For those hip-hop fans forever in pursuit of the latest glass-shattering bass and semi-auto mob rules, ESGN is likely 2013's flagship release. This is Gibbs' deep breath; let's see what direction he takes off running in next."

Chris Bosman of Consequence of Sound gave the album four out of five stars, saying "Gibbs' EPs and mixtapes tend to run long, and ESGN – at 19 tracks — is no exception. The length is a weakness. The bleakness of Gibbs' world, even when it's going well, can leave you gasping. The shock is somewhat lost in the number of tracks. In the scheme of the album, it's a minor quibble. ESGN digs new paths through rap's hallowed grounds. It may not be the crossover success that those who ride for Gibbs would love to see, but it doesn't diminish this excellent record." Jonah Bromwich of Pitchfork Media gave the album a 6.9 out of 10, saying "On "Hundred Thousand", Gibbs supplies a perfect—and, true to form, concise—review of ESGN himself. "Ain't trying to be the man, just trying to maintain." Callin an album "more of the same" sounds dismissive but its something that fans are often happy to receive and there are those for whom 20 tracks of Gibbs rapping nearly perfectly will be enough. But for everyone else, ESGN comes as an unwelcome reversion to the mean. It's the sound of a rapper more than happy to maintain his narrow lane after being burned by the industry, one who's lost the ambition to leave his comfort zone, at least for the time being."

Track listing

Charts

References

2013 debut albums
Freddie Gibbs albums
Albums produced by Sap (producer)
Empire Distribution albums
Albums produced by Willie B
Albums produced by Cardo


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Hennessey Venom F5 is here to take on the 300 mph challenge
Hennessey Performance has revealed the production-spec Venom F5 – the American hypercar that is out to challenge the mighty Bugatti Chiron Super Sport 300+.
The Venom F5 is powered by a 6.6-liter, twin-turbocharged V8 engine that develops 1817 hp @ 8000 rpm and 1,193 lb-ft @ 5000 rpm. The engine is hooked up to a semi-automatic single-clutch transmission that drives the rear wheels. That's a pretty conventional setup.
The car is based on a carbon monocoque and weighs a mere 1360 kg, which means it has a power-to-weight ratio of 1298 hp per ton!
Hennessey claims that the Venom F5 will do 0-62 mph in 2.6 seconds. 0-124 mph comes up in 4.7 seconds, while 249 mph comes in just 15.5 seconds. While the acceleration is pretty brisk, the car's headline figure is its top speed. F5 aims to exceed 311 mph on a two-way validated speed run. We can't wait to see it attempt to set the new top speed record.
If you've been following past developments, the Venom F5 was first unveiled at SEMA 2017. Since then, the car has gone through a few evolutionary changes. The body is designed to achieve the lowest possible drag. The interior is designed along the lines of an aircraft cockpit. The steering wheel is inspired by an F1 car's steering wheel and houses most of the switchgear. The car has five driving modes – Sport, Wet, Drag, Track, and F5, which can also be selected using a switch on the steering wheel.
If you wish to own a hypercar that could potentially set a new top speed record in the near future, it will set you back a cool $2.1 million.
Related Topics:Hennessey Venom F5, Venom F5

redpajama_set_name: RedPajamaCommonCrawl


Vanessa Aranegui recently completed work on an episode of POWERS. Season 2 of POWERS is scheduled to be released on SONY's Playstation Network later this year. We want to say a special "Thank You" to Feldstein Paris Casting and SONY PICTURES.
Make sure to keep up with Vanessa's latest adventures and bookings by following her on Facebook and Twitter.


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Ingrid Teeuwen (born 1981) is a female Dutch Olympic Elite Weightlifter. She competed in the Women's Senior -53 kg to -63 kg categories.

Sporting career
Teeuwen was training as a gymnast when it was suggested she take up weightlifting to help her become stronger. Teeuwen started lifting in 2003, becoming Dutch champion at her very first weightlifting competition. She remained to claim the gold at the Dutch Senior Championships until 2010.

Teeuwen medaled at many international competitions. She also was a member of the women's team of SAK, a weightlifting club in Stockholm (SWE). They became 4th at the Swedish Team Championships in 2008.

She joined the Dutch national squad in 2003 and has represented The Netherlands on many occasions, the biggest events being the World Cup in Reykjavik in 2008, the University World Championships in 2005, 2006 and 2008 and the Senior European Championships in 2009.

During the University World Championships in 2005 she became 7th in de -58 kg, which was the best result for a Dutch weightlifter in history. In 2006, she became 10th in the -53 kg. In 2008, she became 6th in the -58 kg, and once more achieved the best result for the best Dutch weightlifter in history. She claimed the gold at the World Cup Reykyavik in 2008. At the Senior European Championships in 2009 she became 14th.

National records
From 2007 until 2014 Teeuwen held the Dutch national weightlifting records of snatch and the total in the Women's Senior -53 kg category.

References

1981 births
Living people
Dutch female weightlifters
People from Veldhoven

redpajama_set_name: RedPajamaWikipedia


The baby carrier dilemma... when our daughter was born, we invested in a classic structured baby carrier. We were lucky enough to also be gifted a wrap style carrier. In my mind we were set.
Turns out I was wrong. The wrap style didn't seem to ever leave her feeling comfortable and the structured carrier wasn't a great fit on my body (better for my husband), but also wasn't that usable when she was an infant. Despite these challenges, I never considered investing in another baby carrier. It seemed redundant and wasteful.
Enter my wonderful friend and mother of two. She insisted she wanted to give us a gift of an ergo baby carrier. I refused and explained my already plentiful stable of carriers. She persisted, and one day an ergo baby arrived in the mail.
From day 1 my life changed. My daughter was at peace in the carrier and that meant I was too. I could have her snuggled in, but also maintain the use of my arms. I could do things with two hands again. She almost always fell asleep instantly in it. It had a perfect infant insert and was super comfy on my body. I could go walking and have her be happy. It was AMAZING!!! This single piece of equipment was such a major game changer for us as new parents.
I am eternally grateful for my friends wisdom and persistence, and I want to pass this wisdom on to others. This said, I want you to find the right carrier for you. For me, it's ergo all the way.


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Q: Get object id of newly created object of Neo4j using c# Once I added Label, node, or properties using the c# function I want to return the newly created objectId or name. How it's possible?
Below I am giving my code below
 public class clsAddNeo4jLabel
    {
 private IDriver _driver;
        public clsAddNeo4jLabel()
        {
            _driver = GraphDatabase.Driver("bolt://localhost:7687", AuthTokens.Basic("Binu2", "Binu2"));
        }

public void AddNode()
{
    string  labelName=Person
    string nodeName=Binu
using (var session = _driver.Session())
                {

            //        // Adding node working
                    var add = session.WriteTransaction(tx =>
                    {
                        var result = tx.Run("CREATE (a:"+ labelName+") " +
                                           "SET a.name = $nodeName " +
                                            "RETURN a.name + ', from node ' + id(a)",
                           new { nodeName });

                        return result.Single()[0].As<string>();
                    });

               }
}

}

redpajama_set_name: RedPajamaStackExchange


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Update - CCTV appeal in relation to reported sexual assaults in Bournemouth
Officers investigating a series of reported sexual assaults in Bournemouth have arrested a man.
It is reported that two separate women were sexually assaulted just after 5.21pm on Saturday 13 April 2019 at the Co-op petrol station on Castle Lane West. Two further similar incidents were reported to have taken place in the Castlepoint area a short time later.
The women were aged between 18 and 40 years old.
On Monday 15 April 2019 officers issued CCTV images of a man in relation to this investigation.
Yesterday, Wednesday 17 April 2019, a 33-year-old man from Bournemouth was arrested on suspicion of sexual assault and has been released on police bail pending further enquiries.


Moonlight plays across the surface of the pond much like a silent instrument, its beauty – purely visual. The wind strokes the water with the same caress as a mother with a newborn infant. The muted color of the amber liquid throws back a garbled reflection of a full moon. Shadows hug the bank as only a shadow can in the twilight of a Summer night. Shadows created this night by a glowing round disc.
Night. All is calm and the serenity of this place permeates my being. When so many search for peace and rest, I have only to sit on the bank and drink in this tonic of tranquility.
Tree frogs join in a chorus with the Spring Peepers. A melodious song so in harmony with the breeze in the trees. What more could I ask for? Such therapy as can only be found here.
Who needs a psychiatrist's couch when I have a clump of cool green grass? Some of the best therapists in the world are of the K-9 variety. This outdoor office is very affordable and even when my therapist jumps a rabbit, I really can't complain. The only "over head" is the trees over head.
A cross-tie floats on the surface and looks very much like an alligator. Wouldn't that be an adventure? Jonah gets a whale and this would-be writer gets a gator? My imagination has run amok.
A train whistle in the distance reminds me that civilization isn't far away. The hum of traffic on the interstate is muted, and seems to lend its own musical notes to the evening.
Have you ever listened to a train whistle and wondered where it was going and where it had been? What musical sounds does the engineer hear as his massive machine clamors ever onward over those glistening metal rails? Does he hear the song of the night? Maybe he can feel it in the clackety clack of the wheels turning and moving him ever closer to his destination.
The song of the night plays every night, every where for everyone. Whether you live in a busy town with some vocal neighbors or a quiet sub-division with a not-so-quiet dog living next door. In town or in the country the song plays on. When was the last time you heard it?
The smell of honeysuckle clings to the night and I can feel the moisture of a fog just rolling in as it purrs against my cheek. The song is playing tonight. Nature's lullaby. Rhapsody in hue ~ hues of gray and silver. A Summer sonnet. When was the last time you heard it? Take the time. Make the time. It's cheaper than "the couch" and you will love the over head.
Until next time, I'll be Rambling On.
Thanks for reading the blog. I appreciate your leaving a comment. This "blogging" thing is new, but I can appreciate somewhat of a learning curve.
So beautiful Mama J. I read this I sit in a deer stand and watch deer run and play around. These are the moments when I am at peace and everything just slows down. I enjoy soaking up the beauty of nature and in these moments I am reminded of the greatness of God.
Thanks for the encouragement. That is exactly my goal many times. To get the reader to slow down and relax. Our world is going Mach III with their hair on fire…..love you!


Lambert's Bay at the West Coast, South Africa. Visitor Information and Accommodation.
Muisbosskerm was the first al fresco seafood beach restaurant to open at the West Coast. Here freshly caught fish is being offered every evening in all variations; steamed, grilled, smoked or baked, combined with vegetables and freshly roasted bread. You can have crayfish and also the traditional "Waterblommetjie" and "Hotnotskool" Stew. You pay a fixed price and can eat as much as you like. You will be entertained by hearty "Boere Musiek". Bring your own drinks. Booking essential. Tel: +27 (0)27-4321017. muisbosskerm@kingsley.co.za.
Lambert's Bay can best be accessed via Clanwilliam. The distance is less than 60 kms on the R 364. The alternative route over Elandsbaai is very scenic, but predominantly untarred.
Bird Island is one of the very few breeding sites of the Cape Gannet in South Africa. At times there are more than 25000 birds gathered here, which can be watched perfoming their unique mating dances. Some years ago the island came under the administration of the Cape Nature Conservation, At that time, facilities for visitors started to improve. The wobbly wooden watchtower was replaced by a solid stone-building. At the visitors' centre one can watch an informative video and an aquarium, a penguin pool, a coffeeshop and a curio shop were opened. The Bird Island can be visited daily from 7 am to 7 pm.


The food industry has grown vast and used more technology to increase its production from time to time. Unfortunately, there are some consequences on food safety caused by these changes.
Because hormones are fat molecules, which are dissolved, they can stay in fat tissue and create builds up that gradually will reach a dangerous stage. Compared to men, women have higher level of fat in their bodies in nature. This is one the reasons why women are more prone to the harmful effects of hormones added to food.
The risk of getting breast cancer increases due to the imbalanced hormone and too much eating meat that involves hormone-supplement process. Besides breast cancer on women, consuming meat containing growth hormones can trigger prostate cancer and some other cancers. Even though these cancers are caused by many factors, including genes, fat consumption, smoking habit, and unhealthy lifestyle, the hormones in meat also contribute to worsen the risks.
There was a study in Puerto Rico during 1980s done by the CDC (Centre Disease Control), which investigated the increasing cases of early puberty among young girls there. The study found that there was higher level of estrogen in a chicken taken from the local market. Some girls who got early puberty also showed zeranol residues in their blood.
USDA did not find the same results following this Puerto Rico finding, another study in Italy suspected that the residues of steroid hormone residues from poultry and beef found in school meals had caused the breast overgrowth on young girls and boys.
Without adding steroid hormone, human and animals already have it in a very small quantity. This chemical has the roles in the growth and reproduction process. Any unnecessary addition of this hormone to human body will disturb your healthy body, leading to some diseases and problems.
Since these hormones in meat are synthetic, they cannot be processed the same way as the natural hormones. It is difficult for the body to dispose them from the system. As a result, they become toxins and cause weight gain, especially on hips, thighs, and abdomen.
It is clear that the using of synthetic hormones in meat and other food is not recommended for human body. Choose the organic products to avoid this. You can also enrich your food preference so that you do not depend your protein intake from meat only.


A Georgian style bullseye fireplace surround made from reclaimed grey marble.
This fire surround features a typical Georgian style design, with roundels on each end block as well as reeded jambs and lintel. The surround has been made up from marble that was reclaimed from the London School of Economics, in Central London. The marble has a soft grey tone with contrasting veining.


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The 37 Best Hulu Documentaries To Stream Right Now
Get ready to be #informed.
By Madeline Howard
Christine Giordano
Documentaries are always opportunities for education. Whether you're already obsessed with a topic and want to dig deeper, or you're just in the mood to learn something new, documentaries are truly ~where it's at~ these days. And Hulu has all kinds of docs at your personal disposal, covering everything from celebrities to true crime.
One of the streaming platform's newest documentaries to make waves is Changing The Game, a documentary that highlights the lives of three transgender teens and the impact sports have on their lives. The audience is introduced to high school-age transgender athletes from Connecticut, Texas, and New Hampshire, who participate in sports like track, skiing, and wrestling. Each of them are pushing boundaries in their community, and some get a great deal of backlash from spectators who perceive their presence at school competitions as "unfair." The documentary follows the teens as they grapple with their own confusing adolescent emotions, how they're paving the way for other young athletes, their desire to beat other competitors, and so much more.
Changing the Game is just the tip of the digital iceberg. Here, 37 of the best Hulu documentaries you can stream right from your laptop (or phone… or TV…) today. It's time to get more #informed on all kinds of world issues.
Learning more about both the struggles and triumphs of transgender athletes is possible through this documentary, Changing The Game, which premiered in June 2021. The film follows the lives of three teens who are all transgender athletes partaking in sports like skiing, track, and wrestling.
Framing Britney Spears
If you're not up-to-date on what's going on with the #FreeBritney movement, The New York Times documentary Framing Britney Spears is the perfect way to catch up. While it doesn't feature an interview with the celebrity herself, it does it a deep dive into Britney's past, how she was treated by the media in the early 2000's, what prompted her conservatorship, and more.
Cue nostalgic vibes: With footage from iconic '90s actress Soleil Moon Frye, who brought her camera everywhere during that time period, this documentary explores what it was like to be a teen star at the turn of the millennium. Frye's camera captures interactions with other celebs like David Arquette, Brian Austin Green, Charlie Sheen, Leonardo DiCaprio, Mark Wahlberg, Corey Feldman, Michael Rapaport, and more. (And ICYMI, DiCaprio is an executive producer on the doc.)
Three Identical Strangers
A 2018 Sundance hit, this film follows a set of triplets who were adopted at birth by three separate families. As they grow up, they're never told that each other exist. Thing is, the three of them are identical and discover each other by chance at age 19. Later, the triplets realize their circumstances are a result of a "nature vs. nurture" study that went undisclosed for years.
Jesus Camp
In this chilling documentary, children attend a summer camp that teaches them how to be "God's army" and that they all have "prophetic gifts" that will teach them how to prepare for Jesus' return to the planet. It was nominated in the Best Documentary category at the 79th Academy Awards, and it aims to depict life in the Evangelical Christian community.
The notorious Fyre Festival, which ultimately failed and left hundreds of people stranded on a small island, is the centerpiece of this fan-favorite Hulu documentary. It explores the lies told by Billy McFarland, a serial entrepreneur whose many businesses caused financial devastation for others. Consider it a pop culture must-watch.
A hit at 2013 Sundance and nominated for a BAFTA award for Best Documentary, Blackfish explores the life of Tilikum, a killer whale who was put on display and used for spectator shows at SeaWorld. Using interviews with SeaWorld trainers and old footage of the theme park's caretakers, the film looks at the controversial nature of putting animals in captivity, especially ones as large and as potentially life-threatening as killer whales.
This documentary explores the life of teenage climate activist Greta Thunberg. It follows her life from rallying outside of her school to raise climate change awareness, to striking at major sessions in Swedish parliamentary meetings, to delivering her world-renowned speech at the United Nations Climate Action Summit in New York.
Take a deep dive into the life of renowned singer Billie Holiday with this documentary released in 2019. It features performance recordings with remastered audio as well as interviews with other popular singers and musical artists of the time period and today.
Premiering at the 2020 Sundance Film Festival, Into The Deep features inventor Pete Madsen, whose life was documented by Australian filmmaker Emma Sullivan. While in the process of filmmaking, however, Madsen murdered a journalist who boarded his homemade submarine, prompting the subject of the film to take a true-crime turn.
Dominic Fike, At First
If you love all things music industry-related, you'll love this hour-long feature created by The New York Times. It centers around the life of Dominic Fike, a musician from Naples, Florida who nabbed a multimillion-dollar record deal after releasing his demo on Soundcloud while on house arrest. His story is pretty darn amazing and, yep, his music is insanely good.
The Donut King
This documentary follows the life of Cambodian refugee Ted Ngoy, a man who came to the U.S. and started a donut shop business in Los Angeles, California. The expansion of his shops over the years led him to make millions, and he gave back in the process by employing hundreds of other Cambodian immigrants looking for work. The problem, though, is that all of his wealth eventually went away after he got caught up in a gambling scheme.
Some Kind Of Heaven
One of the U.S.'s largest retirement communities is called The Villages in Florida, home to hundreds of elderly patrons. They're designed to be a problem-free, happiness-inducing environment, with some even calling The Villages "heaven on earth." This documentary takes a look inside these retirement communities, getting to the bottom of the good and, well, the bad of such a facility.
Truth and Lies: The Menendez Brothers
This true crime documentary explores the inner lives of the Menendez family, whose movie executive father and beauty queen mother were murdered in their Beverly Hills mansion. The culprit? Their two sons, who were eventually convicted of planning their murder. This doc takes a look at the families' lives, what prompted their deaths, and much more.
If you're into skateboarding culture and all of its eccentricities, you'll love Minding The Gap. Filmmaker Bing Liu connects with his childhood skateboarder friends (all of whom had relatively turbulent lives) to explore the way that skating, modern masculinity, and "growing up" are all intertwined.
Nominated for an Academy Award for Best Documentary Feature, The Mole Agent follows a private investigator as he hires a man to disguise himself as a retirement home patron in Chile. By going undercover, the elderly-man-in-disguise documents instances of suspected abuse and mistreatment occurring in retirement homes in the country.
Leah Remini: Scientology And The Aftermath
If you love Leah Remini and learning about the mysterious lives of the celebrity elite, then get ready to binge this docuseries. It explores Leah's life as she grew up practicing Scientology, what eventually led her to leave the community, and her critiques of the practice as well as her indoctrination as a young woman.
Not caught up on the WeWork drama yet? Now's your chance. This documentary explores what went wrong in the development of this multibillion dollar co-working space startup, what was going on amongst the inner workings of the company's executive team, critiques of the business model, and more.
Skin: A History of Nudity In Movies
So you probably know that nudity wasn't always accepted in mainstream movies. When and, more importantly, *why* did it become implemented in popular films? This documentary explores the history of nudity in movies, starting in the silent movie era and stretching all the way to today.
Learn more about the impressive-yet-challenging life of late Supreme Court Justice Ruth Bader Ginsburg in this documentary. It features interviews with RBG herself, commentary from her family members and friends, footage from her early life, and more.
Aretha Franklin fans, this documentary is for you. It features a *live recording* performance of her album, Amazing Grace, which took place at The New Temple Missionary Baptist Church in Watts, Los Angeles.
For fans of James Baldwin, I Am Not Your Negro explores the life of Baldwin and his critique of the U.S.'s failures to address racism in its laws and cultures. It features the unfinished draft of a new book Baldwin had been working on, in which he grappled with the murders of his three friends, Medgar Evers, Malcolm X, and Martin Luther King Jr.
Charles & Diana 1983
Those interested in British royal history will enjoy this deep dive into the year 1983, when Princess Diana and Prince Charles went on a royal tour to Australia. According to the documentary, the trip exposed many inklings that the two were having underlying issues well before Diana's death in 1997.
The Orange Years: The Nickelodeon Story
Nickelodeon lovers are going to be obsessed with this nostalgia-inducing documentary. It explores the rise of the Nickelodeon network, which launched in 1995, and includes interviews with many of the celebrities, actors, writers, and creators responsible for the channel's rise and, later, its self-proclaimed "golden years."
Amy Winehouse: A Final Goodbye
Fans of the late Amy Winehouse will appreciate this documentary which does a deep dive into the inner workings of her life—from childhood to adult stardom, to her addiction and eventual death in 2011. The documentary features footage of the star throughout her career, as well as interviews with those who knew her intimately.
Yes, 93-year-old Dr. Ruth is one of the U.S.'s most renowned, celebrated sex therapists to date. This documentary follows the life of Dr. Ruth Westheimer, exploring everything from her experience as a Holocaust survivor to her role in the country's ultimate sexual revolution.
Joan Jett: Bad Reputation
Rocker fans, now's your time to shine. This film explores the life of badass rock musician Joan Jett, which among other things, includes her formation of the band the Runaways, her partnership with producer Kenny Laguna, and the creation of her record label Blackheart Records. The doc's pinnacle moment is, yep, when Joan Jett & The Blackhearts are inducted into the 2015 Rock & Roll Hall of Fame.
This documentary takes a look into the vast collection of unseen video and audio recordings from the legendary musician and songwriter Frank Zappa. It features interviews from those who have both studied his career and those who knew him closely. Trust: You'll leave knowing more about his role in non-conformism, improv, and musical experimentation in the U.S and beyond.
The Beatles: Eight Days A Week
Yep, this movie earned lots of critical acclaim, including winning Best Movie at the 59th Grammy Awards as well as being nominated for Best Documentary at the 70th BAFTA Awards. Directed by Ron Howard, the film dives into The Beatles' lives from 1962 to 1966, which includes the band's coming to fruition as well as their U.S. takeover.
This film follows the rise of 85-year-old Jiro Ono, a Japanese sushi master whose restaurant has garnered three Michelin stars since its creation. He is the owner of Sukiyabashi Jiro, a 10-seat restaurant that's located in a Tokyo subway station and features a 20-part tasting menu, which you can eat for a *minimum* of 270 U.S. dollars.
Naughty Books
Erotica lovers, unite! Here, a documentary explores the world of erotic fiction and the authors who have made tons of money in this sphere of publishing. It also notes that, while 50 Shades of Grey has its flaws, it exposed a space that publishers were ignoring in the book industry: the ever-naughty realm of erotica.
Ramen Heads
Get ready to crave a big bowl of ramen after watching this mouthwatering documentary. It explores the practice of Japanese chef Osamu Tomita, who is known for his ramen and keeping much of his recipes and techniques a secret. (Seriously, people will wait all day in line just to eat from one of his restaurants.)
Narrated by Jennifer Lawrence, this documentary takes footage from the lives of astronauts aboard the International Space Station who get to view earth from the outside. Filmed over the course of 15 months, the film features video from astronauts of four different agencies: the U.S., Russia, Europe, and Japan.
A British documentary, this film explores the rise and fall of the producer Harvey Weinstein. Notably, it investigates how Weinstein was capable of manipulating and sexually abusing so many individuals while also operating under the threat of being found out by the authorities.
Love wine? Follow along. This movie chronicles the lives of four individuals who are attempting to pass the incredibly difficult Master Sommelier exam, which requires you to be able to demonstrate a breadth of knowledge regarding the wine sphere. And, yep, you'll also get a peek into how wine is actually made in the U.S, Italy, France, Germany, and more.
An inside look into the world of one of fashion's biggest names, McQueen explores the life of British designer Alexander McQueen via friend and family interviews, archival footage, and more. It tells the story of McQueen's rise to fame, his time as the head designer at Givenchy, starting his own label, as well as his untimely death in 2010.
Just Eat It: A Food Waste Story
If you're interested in exploring the way food waste is generated across the country and around the world, look no further. This documentary demonstrates how food gets made, put on your table, and later thrown away even when it's still of use. From farms to retail stores, here's an inside scoop on just how much food waste unfortunately exists and why.
Madeline Howard Freelance Writer Madeline Howard is a writer, editor, and creative based in Brooklyn.
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Authors, Czech
Hrabal, Bohumil
Liman, Tony
Vita Nuova: A Novel
by Bohumil Hrabal
translated by Tony Liman
Northwestern University Press, 2010
Paper: 978-0-8101-2546-9
Library of Congress Classification PG5039.18.R2V5813 2010
ABOUT THIS BOOK | AUTHOR BIOGRAPHY
Vita Nuova is the second in a trilogy of memoirs written from the perspective
of Bohumil Hrabal's wife, Elis.ka, about their life in Prague
from the 1950s to the 1970s, when Communist repression of artists was
at its peak.
Hrabal's inimitable humor, which in Elis.ka's ruminations ranges
from bawdy slapstick to cutting irony, is all the more penetrating for
being directed at himself. Vita Nuova showcases Hrabal's legendary
bohemian intellectual life, particularly his relationship with Vladimír
Boudník. Hrabal creates a shrewd, lively portrait of Eastern European
intellectual life in the mid-twentieth century.
Bohumil hrabal (1914–97) is considered, along with Karel C.apek and Milan Kundera,
to be one of the great Czech writers of the twentieth century. He won international
acclaim for the novels Closely Watched Trains (Northwestern, 1995), Too Loud a Solitude
(1992), and I Served the King of England (1989).
Tony Liman was born in Czechoslovakia in 1966 and grew up in Toronto. He received
his M.F.A. from the University of British Columbia. He is a writer and translator, and
his fiction has appeared in several Canadian literary journals. Liman lives in Vancouver,
British Columbia.
See other books on: 1914-1997 | Authors, Czech | Hrabal, Bohumil | Liman, Tony | Novel
See other titles from Northwestern University Press
Nearby on shelf for Slavic. Baltic. Albanian / Slavic / Czech:


Dhaka:The United Nations General Assembly declared 2017 as the International Year of Sustainable Tourism for Development, recalling the potential of tourism to advance the universal 2030 Agenda for Sustainable Development and the 17 Sustainable Development Goals (SDGs).
"This is a unique opportunity to build a more responsible and committed tourism sector that can capitalize its immense potential in terms of economic prosperity, social inclusion, peace and understanding, cultural and environmental preservation" said UNWTO Secretary-General, Taleb Rifai.
on the occasion of the Spanish Tourism Fair, FITUR.


text:
Encephalitozoonosis in Rabbits
The pathogen Encephalitozoon cuniculi causes encephalitozoonosis in domestic and wild rabbits. It's a very important condition as it also affects humans.
There are many rare diseases that pet owners are hardly aware of, either because of their low prevalence or because of the complex terminology needed to understand the medical condition. The latter is exemplified by encephalitozoonosis in rabbits, a typical condition in these animals, caused by the pathogen Encephalitozoon cuniculi.
This obligate parasite can appear in the rabbit's body silently or symptomatically. The mortality rate is much higher among rabbits (up to 12,3 %) than in adults, but it's a very difficult disease to treat in all cases. Read on if you want to find out more about it.
What is encephalitozoonosis in rabbits?
Encephalitozoonosis in rabbits is an infectious, chronic, systemic disease caused by the microorganism Encephalitozoon cuniculi. This is a microsporidium, which means that it's part of a group of unicellular parasites that have the ability to form spores. E. cuniculi needs to enter the cells of its host to survive, as it lacks mitochondria, peroxisomes, and other vital structures.
The main host of this parasite is the rabbit, but it can also affect rats, hamsters, dogs, cats, guinea pigs, and humans. This means that the disease is zoonotic (capable of infecting our species). Immunocompromised people with a diagnosed disease are particularly vulnerable.
It's estimated that up to 100% of rabbit farms have rabbits with circulating antibodies to the micro-organism, which means that that they have, or have had, the disease.
The life cycle of Encephalitozoon cuniculi and contagion
The biologically active form of the parasite doesn't only live inside the rabbit's cells, but also generates spores that are very resistant to environmental conditions. It's a crescent-shaped micro-organism and resembles Toxoplasma gondii, the causative agent of toxoplasmosis.
Now that you know this information, we'll tell you all about the life cycle of the parasite that causes the disease:
Most rabbits become infected by ingesting food contaminated with the spores of the parasite. The lactation phase is one of the most dangerous periods of contagion as the rabbits are in close contact with the mother and her urine (which may or may not be sick).
Spores that aren't ingested can remain viable at room temperature in the soil for up to 4 weeks.
The spores that are ingested orally travel through the digestive system of the rabbit until they come into contact with the intestinal mucosa. There they're introduced into the enterocytes, the special cells of this section of tissue. In them, the microorganism multiplies and forms a parasitophorous vacuole which, when broken, releases many pathogens and kills the host cell.
Once it has multiplied, the parasite enters the lymphoid tissue and is distributed throughout the body by traveling in special cell bodies.
Parasites usually settle in the nervous system and kidneys. New spores are released with the urine of the infected animal, thus restarting the cycle.
As you can see, the immense majority of contagions occur when a healthy rabbit comes into contact with the urine of another sick rabbit and eats the spores involuntarily. In any case, professional sources also tell us that a mother can infect the young rabbits before they're born through the uterine route.
Symptoms caused by Encephalitozoon cuniculi
Most rabbits infected with Encephalitozoon cuniculi don't show clinical signs until they're old, become infected with another disease simultaneously, suffer stress, or suffer from immunosuppression. There may be infected animals that have no external symptoms, but internal lesions are always seen when dissected after death.
Rabbits with encephalitozoonosis show a wide range of clinical signs, including the following:
Very whitish cataracts in one or both eyes
Head tilting (vestibular syndrome) due to nervous system involvement
Involuntary and erratic movement of the eyes (nystagmus)
Anorexia and weight loss
Locomotor problems and loss of balance
Tremors and convulsive seizures
Hypersensitivity to light
If the rabbit's kidneys end up being damaged by the action of the parasite, it'll have a series of very unspecific symptoms which can be confused with other diseases. For this reason, you'll need to go and see a vet at the slightest sign of illness.
The vet will try to make a preventive diagnosis by observing the medical symptoms of the affected animal. Unfortunately, the external symptoms are very similar to those caused by other parasitic conditions (such as toxoplasmosis) and a full differential criterion can't be established until the animal has already died.
The unequivocal method of detecting the disease is serology, i.e. to see if antibodies to the pathogen are present in the animal's blood. However, a positive result only indicates that E. cuniculi has used the animal as a host at some point, but not that the infection is active. Additional neurological tests are therefore required.
There's currently no standardized treatment for the Encephalitozoon cuniculi infection. The veterinarian can try a wide range of drugs and remove ocular cataracts (if present), but there's no guarantee that the disease will be completely cured.
The best treatment to prevent the spread of this condition in the rabbit population is to isolate the sick animal and sanitize as much as possible any surface it may have urinated on. If the symptoms are too aggressive and the animal is suffering excessively, then euthanasia is usually the only way out.
Albendazole is a drug that seems to eliminate the infection to some extent. Unfortunately, the destruction of the spores and parasites doesn't always result in symptomatic improvement, as the damage has already been done.
Can I be infected by Encephalitozoon cuniculi?
We've said that encephalitozoonosis in rabbits is a zoonotic disease that can be transmitted to humans. This is true, but very few cases have been detected to date and almost all occur in very young, very old, or immunocompromised people. It's especially common in AIDS patients and those who have received a recent transplant.
In any case, we recommend that you handle your rabbits with the utmost caution if an outbreak of encephalitozoonosis has been detected. Always wear gloves (and a mask if possible), wash your hands, and seek veterinary attention so that they can show you what you need to do.
Viral Diseases in Rabbits and How They Affect Other Animals
Rabbits are becoming more and more common pets in people's homes. However, there are several dangerous viruses that rabbits can carry.
Encefalitozoonosis en conejos, Sanidad y Seguridad. Recogido a 1 de octubre en https://asescu.com/wp-content/uploads/2017/02/182SanidadBioseguridad2.pdf
Encephalitozoonosis in rabbits, VCA Hospitals. Recogido a 1 de octubre en https://vcahospitals.com/know-your-pet/encephalitozoonosis-in-rabbits
RabbitsHow Long Can a Rabbit Live?
RabbitsWhy Does My Rabbit Have a Droopy Ear?
RabbitsHow Are Rabbits Born?
Rabbits12 Signs that a Rabbit Is Sick
RabbitsDo Rabbits Drink Water?
RabbitsHairballs in a Rabbit's Stomach: What to Do?
RabbitsDiseases Transmitted by Rabbits
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The technology around you is only going to be smarter if people - the next generation - are smarter about using it.
I am Dian Tjondronegoro, Professor of IT in the School of Business and Tourism.
IT at Southern Cross is different to everything else out there. We are very much focused on what IT can do. It's about making impact in people's lives.
The first thing that a student starting a degree in digital business with us will learn is about how technology actually works, what is the "latest of the latest" in terms of what IT can offer. So it's rather more than just programming databases and some of the very traditional areas.
We are looking at things like the internet of things, virtual reality, augmented reality and artificial intelligence. Some of these are very important components of IT.
IT is a fast-moving field. If you learn about how digital technologies can do things beyond what people do nowadays, then it will absolutely change the way that you want to do things from here on, wherever you are.


This evening we painted mason jars blue in honor of tonight's full Blue Moon. We placed special found or gifted rocks, stones and a piece of chocolate inside so that tonight they will marinate in the beautiful moon energy, magic and vibrations. Tomorrow we will hold them close, let the chocolate melt on our tongues and remember the intentions we whispered for ourselves into our jars.
Yesterday, I had my hair chopped.
A few nights ago, I flipped through a Free People magazine with my friend and pointed at a few long hair styles I was thinking of. This would be the first time I am getting my hair cut since combing out my dreadlocks. I wasn't quite sure what I needed or wanted and was torn between long and layered and short and light. She helped me figure out a few things...that I wanted to be able to wear braids and ponies and messy buns. So I had the picture ready and what I wanted to say to this new stylist all down.
And then I sat in her chair and found myself sharing with her my dread journey.
And after a long pause of staring at my hair in the mirror and taking a deep breath and listening to what my soul needed, I heard the words come out..."just chop it."
The whisper that came to me was that I needed to release some energy left over from my dreads. Not a bad energy. Just energy that needs to take flight, as I spread my own wings and allow this transformation to softness, lightness and ease into my world.
It just seems the journey of my hair most always parallels what I am moving through in my life. Just as getting dreadlocks AND combing my dreadlocks out was a practice in letting go of attachments, so is cutting it short.
Lately I felt myself more annoyed with my hair than it being an expression of who I am. My scalp is still sensitive from the pulling of a few years of heavy dreads. So the many times my long hair got caught under my pillow or arm while I was sleeping or my son or husband's body and pulled, oh my, my once tough scalp was hurting badly at the tug. I am paying attention to those tugs. Not only physically, but emotionally and what feels peaceful in my life and what just plain doesn't.
And that is what I felt in my gut when I sat down in the stylist's chair. I need peace in my locks. Lightness and peace.
A friend of mine asked if there was lots of swishing of my hair yesterday and yah, you could say I swished my hair around quite a lot and this morning I woke up like an annoyingly happy mama baking bread and singing while doing so. I would have never thought that would be me. : ) Baking? Singing? In the morning? I suppose that means I made the right choice.
"On the longest night of the year, as we prepare to enter back into the light, it is important that we honor the darkness with as much reverence as we do the sun's return. Gestation and regeneration take place in the dark. We once grew in a dark womb. Plants begin their lives under the dark cover of soil before they emerge into the sun. Our dark places are not to be feared. They are as necessary to life as the light. Without a shadowed haven into which to retreat, even the life-giving sun will eventually kill you. The light and the darkness give balance and perspective to all of life."
Thoughts on the Solstice sent to me tonight by my love Mani.
...and my thoughts and emotions left my head and set up camp in my heart. my spirit lifted and my body, i swear it kissed me all over and thanked me profusely.
dance. twirl. move. stretch. groove. heal.
we forget, well...i forget...that something so very simple: music on, body move...can clear up some muck and make room for peace.
The rain is now a mist. The sun stretching its rays above us. Flowers we never knew we had are beginning to bloom around our home. I've paddled a Canoe. Cedar has fished with his daddy. Marybeth (seen with basket above) nourishes us with strawberries at the park. We painted a picnic table for our back yard a gorgeous turquoise while Cedar was napping. We also drank root beer floats that day. My neighbor lets me come over and pick flowers to put in my mason jars. She has an enchanting garden. A witch once lived in her house. I think it was cast with a garden spell. I found a gorgeous antique cabinet for my tinctures and nature medicine. We sleep in and stay up late. My niece is coming tomorrow with her fiance. I am taking engagement photos of them. I plan on doing one downtown with a vintage bike and ice cream cones. My new favorite flavor of ice cream is licorice and orange. Cedar is awesome at balancing himself on big logs laying on the ground. He also stands on boulders and pretends its a stage. I am trying to hoola hoop but cannot keep it on my waist. I am being patient. I am rarely on the computer. My life has completely shifted. I am craving quiet and peace and solitude in nature. I am feeling God. I want to sit with the Dalai Lama. I wish I could walk with Buddha. I am having conversations with Jesus. I am resting on Mother Earth. I am crying with Father Sky. I am bleeding with Sister Moon. I am listening to and honoring my needs. I am navigating my way through parenting while trying to stay aware of my projections and Cedar's heart and needs. I am in awe of how funny both of my boys are. I am just BE-ing...simmering...slowing...releasing...recreating...remembering...me.
Yesterday, on my birthday, I felt so loved. Seen. Heard. Understood. And you know what? I really needed that. I've been dealing with a few rough things the last few weeks, which has led to some very raw and vulnerable feelings surfacing. Stuff I need to keep a bit private out of respect for others involved.
So yesterday just felt like a huge healing balm. Just so much love from people all over, all day long into the night and I found myself walking softer and breathing deeper and smiling more and lightening up.
Today I woke up to something that rocked me to the core. It amazes me how a day can shift from one to the next. I was faced with some emotional terrain that wasn't easy for me to walk through, yet I did and with support from loved ones, I got through it and will lay my head down tonight feeling more centered and fully in my integrity.
When we say no, or when we follow our dreams or true callings - people might be "disappointed" in our choices.
This pretty much sums up what its all about for me today and I found this so powerful, that I wanted to share it with you. Saying no can be harder for me than people realize. I am a sensitive and empathetic soul, not only about my own emotions but others. Sometimes the lines blur between my feelings and theirs. So there are many more layers to making this step for me.
The people pleaser/nurturer in me is learning how to let go. I allowed others their disappointment and/or disapproval and it truly does set me free.
i am having a wee bit of computer issues. hence...the lack of posting and spilling. i recorded a long, heart soaked vlog for all of you today and when i replayed it, i sounded like i was sitting in a closet with cotton in my mouth. i think i cried. well, okay i admit, i DID cry because i really wanted you to hear it. so i will try to share again what i felt inspired to share in that moment. it might not look the same but it will be what is supposed to be sent out into the world, i must trust.
i've had two weeks of emotional upheavally days (yes, just made up that word) with sweet, dear cedar...and his deep need to express himself, along with his frustration that he is unable to do it fully with words. so i shared about it in a very raw and vulnerable way on the vlog i recorded this morning while he was napping. it felt so HEALING to get it out there and release. then he woke up and was in such a soft, cuddly, present mood with me. our day was pretty stellar. i took him on a nature walk and there was so much connectedness between us. i honestly believe it was because he could feel my release of worry for him and my trust in the process and his sensitive soul opened up more space for us. when my husband came home tonight, i couldn't stop talking about our wonderful day (because for the last two weeks, he came home to a weepy, exhausted, emotional wife).
i thought i was losing it yesterday. today i felt so centered and present and patient and alive. motherhood is beautiful lumpy bumpy ride, man...with lots and lots of groovy grooves.
i am posting the video anyways, for those of you that have earphones and can turn up your volume loud enough to perhaps gather a few words. ; ) just so i don't feel it was completely for naught.
I've been swimming in moody waters this past week. Some really mystical and alluring and goosebumpy...and some very languid and dark and mucky. My clear and confused thoughts and feelings ebbing and flowing...feeling pulled by the wolf moon that shined so brightly down on us. I have often been closely connected to the moon. My monthly cycle, when I am taking gentle care of my body and what I put into it, moves in sync with the moon's phases. When the moon was full, I sat out on our veranda and had to drink her in. She felt like an old, wise friend...a guide, so gentle and knowing. Everything felt so obvious for a moment, so clear under her magnetism. It made me realize how much more centered I am when I am open and connected to nature.
This has inspired a few heart soaked talks with my husband about what it is about nature that makes our hearts sing and our bodies stretch further and spirits feel at peace. We've been talking about how much we ache to leave this city and the many freeways and find our country. Root our home where there is forest and sea and miles of trails for Cedar to explore. Right now he only knows short trips to the park and busy beaches. I desire for him to lay on grass at night and count the stars and feel sheltered by tall trees. To nurture his imagination and dance with faeries and gnomes, which we always joke are "his people". We are feeling a pull to move on and because of this, I am finding it very difficult to stay present. There is a battle within to pray for and manifest and dream up such a place for us but also to stay ever grateful for where we are and what is surrounding us. I can be so hard on myself when I am in an impatient place. I feel impatient with my impatience.
And then there was the other night. I was exhausted and immobile and found myself curled up on the couch watching an episode of Private Practice while Cedar was taking his late afternoon nap. It just so happened on this episode there was a woman giving birth, naturally...drawing all her strength from within herself to work through the pain. When the baby surfaced, I found myself sobbing. Oh man, it brought up so much raw emotion for me. You know...some people have been brave enough to ask me where I am at with all of that since I adopted Cedar and for years wanted to be pregnant and give birth. Since Cedar was born, my answer was always that I feel such a healing has taken place. That I no longer have that desire to be pregnant in that it is the only way I can imagine finding my child. I learned otherwise, feeling so very connected, instantly...with Cedar, that there are other ways to build your family. So, my primal reaction to watching this woman give birth took me by surprise. So many old wounds were torn open and they stung so deep. It made me wonder if that wound would ever fully heal. It left me feeling tender. It has been almost a week since watching that show and I still feel freshly peeled and vulnerable with it all. It is not that I am currently desiring to be pregnant or even have another child. My thoughts are so full of other blessings and life transitions. Its just that ache of perhaps never knowing what it may be like to watch my belly swell and feel a baby dancing in my womb. That I may never know what it feels like to have to take deep breaths through contractions and hold my husband's hand and find that warrior woman within and push through the pain and feel a baby move through my uterus, into my arms, soaked in my flesh and blood. It is something I have to grieve when these deep aches get triggered. I need to allow these emotions to move through me without judgment or fear or impatience and nurture them with only gentleness and forgiveness.
But I have to tell you what happened once that episode was over. I heard Cedar crying, waking up from his nap and I couldn't wait to scoop him and hold him and when I did, he melted into me. Lately when he wakes up from his naps and drinks his bottle, he wants to play immediately. He is giggly and sprite and earnest. But this time he didn't even want his bottle. He wanted to lay on my chest and so I sat down with him in our huge cushy chair and we held one another for a while. He would look up at me with his sparkly eyes and then nuzzle back again into my neck. It was as if he knew I was aching and he wanted to remind me that even though he didn't grow in my womb, he has known me long before. He waited patiently until he was fully grown in my heart, before he came into our world. He reminded me that my long journey to him was like gestation and birth, constantly contracting and breathing and connecting to that warrior woman within, holding my husband's hand and never giving up until we found our child. This all came to my mind when holding him and it has been a constant comfort the days following.
I suppose I have never lived my life in a conventional way and with that, there can be pain and grief but oh the blessings on the other side. I honor all the ways we find our children and I honor all the ways we grieve the path that once was and is no longer.
Moody waters are so hard but they add poetry to my life.


Hello, Sticky Rice! My name is Emily Maginnis and I was recently accepted to serve in Thailand in January 2019 (health and legal background check pending). I would love to get in touch with anyone/everyone currently/previously serving in Thailand! I love this website, it has given me such wonderful insight! Please let me know who I can connect with!


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There's no denying that break-ups can feel like the worst. However, it's also important to remember that they can be the catalyst for brilliant change.
Here are 8 ways to turn your break-up into a breakthrough.
Exercising releases feel-good chemicals and is the best natural pick-me-up out there. Use exercise as a distraction and try other things if you're allergic to the gym.
You'll feel better, have more energy, probably meet a few hotties and let's face it, knowing you'll be sweating your way towards a banging body isn't the worst thing in the world either.
When we're so caught up in a relationship, our friends can sometimes get pushed down the priority list. Now is the time you'll need them more than ever so use this as an opportunity to appreciate what great buddies you have.
Plan things with them and have fun with them. They'll be the ones who help you start to feel like 'you' again.
What is that one thing you have always wanted to try but never gotten round to? Cooking, improv, cage fighting? Go and do it.
Take a class or course and the wackier the better. You'll learn and experience something that doesn't remind you of your ex, meet people and might discover a new talent or passion.
Break-ups don't feel good but offer opportunity to assess everything else in your life. Plus you have the freedom to be completely selfish so take advantage of that!
Think about what things you need work on and what you really want out of life on a bigger scale. Set some goals that you can focus on and work towards.
Allowing yourself to actually feel everything – the anger, hurt, upset, hate, love, despair, instead of trying to avoid it, will get you through a lot quicker.
Write how you feel down, shout, punch pillows, sob, belt out Taylor Swift songs if you want. Feel everything, don't suppress it.
Breakthroughs definitely don't happen whilst hugging his shirt at night. Out with the old, in with the new. Clear out anything belonging to your ex.
De-toxing your physical environment of those memories will also get you in a better emotional mindset.
Even if it feels like the hardest thing to do now, you'll soon thank yourself for doing it.
You've just gone through a break-up, which is basically your permission slip to be as spontaneous as you like for a while!
Push yourself out of your comfort zone, get scared, do things where you'll meet different kinds of people.
The best breakthroughs come when you really allow yourself to take risks and shake things up a bit.
There is a world and people outside your break-up and one of the best ways to pull yourself out of a dark hole is to help someone else.
Volunteer, do a charity race or simply reach out to someone who needs a friend.
Laura Yates is a dating and lifestyle coach specialising in helping people see the better side of break-ups and heartbreak.


Silvana Pannain. MD is an American Board of Obesity Medicine (ABOM) Diplomate, answers questions regarding the importance of an obesity medicine physician.
Obesity is a complex, multifactorial disease which encompasses and interacts with multiple medicine specialties. Therefore, it is not surprising that Obesity Medicine Physicians come from various backgrounds including endocrinology, gastroenterology, internal medicine, family medicine, and others. Obesity Medicine Physicians have committed part or all of their career to treat this serious condition.
Obesity is a chronic, progressive disease and is best treated in a chronic care model of care delivered through the coordinated work of an obesity care team. This includes both medical weight management and in the bariatric surgical setting. The medical specialist will evaluate for secondary causes of weight gain including medications and other endocrine disorders such as hypothyroidism, Cushing's syndrome, and polycystic ovarian syndrome among others. The Obesity Medicine Physician will provide a medication review, will utilize obesity pharmacotherapy and is qualified in managing the patient's medications to favor weight loss and prevent weight gain. Weight changes may also affect the doses required for certain medications and the Obesity Medicine Physician can assist with medication titration as weight loss occurs.
The Obesity Medicine Physician as part of the comprehensive care team is also key in the bariatric surgical setting where they play a pivotal role in the peri-operative management of obesity associated comorbidities, as well as work with the surgeons in monitoring the weight loss outcomes and managing the post-surgical weight regain. The Obesity Medicine Physician can complement busy surgical practices in supporting the patients in their weight loss surgery journey and post-surgical care. Today there is a choice of bariatric surgery procedures for our patients and we have learned that the various bariatric surgeries may have different metabolic outcomes. While we are far from precision medicine, we have gained a better understanding that with regards to bariatric surgery procedures one size does not fit all. This is especially true in our most complicated patients with obesity related comorbidities in an advanced stage. The Obesity Medicine Physician can partner with the surgeon in guiding the patients in the choice of the type of procedure to ultimately optimize the metabolic outcomes.
Patients who undertake a surgical weight loss journey are embarking on considerable changes: they are facing a lifetime commitment to lifestyle change. Additionally, both the patients and their doctors need to prepare for the large and often rapid metabolic changes and effects on obesity-related comorbidities. In some cases, these changes can be dramatic and rapid after the surgery and the Obesity Medicine Physician can assist with optimization of these co-morbidities (including medication changes or de-escalation after surgery). Bariatric surgery has long-term metabolic and cardiovascular effects including effects on diabetes, lipids, hypertension, bone metabolism , sleep, liver disease. The Obesity Medicine Physician, working closely with the bariatric surgeons, can ensure an integrated approach to support the patients in their weight loss journey and in the management of weight and weight-related comorbidities peri-operatively and long term.
Since 2012, I have established a clinic at my institution, which offers pre-surgical weight loss and optimization of diabetes, hypertension and lipid disease before and after bariatric surgery. The clinic directly collaborates with the Minimally Invasive Weight Loss Surgery Program in guiding patients through the bariatric procedure, follow-up care, and adjustment period. It offers medically supervised pre-surgical weight loss as per insurance requirements, and for diabetics provides aggressive glycemic control to shorten time to surgery and decrease risk of post-surgical infections. This approach represents a "one-stop shop" for weight loss and optimization of obesity related comorbidities prior to bariatric surgery. Affiliated with this clinic, I have established a specialized inpatient consultation service (the post-bariatric surgery transition service), which provides support for a safe transition of the diabetes and blood pressure medication regimen in the post–bariatric surgery inpatient setting, and in the first few months thereafter in the outpatient setting. All diabetics undergoing bariatric surgery are now referred to this specialized inpatient service. Additionally, the post bariatric surgery outpatient clinic assists the surgeons in monitoring the weight loss response to the bariatric procedure, and the patients' compliance with the recommended lifestyle regimens.
So far, we have reviews and guidelines available which try to define the role of the obesity specialists or the endocrinologist in bariatric surgery 1-3 but there aren't large studies looking at outcomes of bariatric surgery practices involving integrated Obesity Medicine Physicians versus those who don't. Therefore, clearly research in this area is needed. In fact, not only should weight and metabolic outcomes be evaluated but also patients' overall experience and confidence around the surgery should be assessed.
While bariatric surgery leads to superior weight loss and has been shown to be cost effective, among all patients who would benefit, only a very small percent of patients today undergoes bariatric surgery procedures. A 2015 systematic review published in JAMA showed that patient and referring practitioner knowledge about the safety and effectiveness of bariatric surgery are important barriers to bariatric surgery use. 4. It is conceivable that patients receiving care by an Obesity Medicine Physician are more likely to receive the necessary education and guidance in considering the weight loss surgery.
With obesity medicine today still being a relatively young field, the care of patients with excessive weight is not yet standardized across the board. Obesity practices come in different flavors and styles. These include: those which are based mostly on lifestyle modifications; others on protein sparing very low calorie diets; some rely minimally on behavioral therapy; and others have behaviorists on staff. Further, despite obesity being a serious and progressive disease, the use of pharmacotherapy is not universal and not always evidence based. The ABOM assures that its diplomates have completed a substantial amount of obesity-related continuing medical education and passed a certification examination which is written by experts in multiple subspecialties of obesity medicine, spanning from basic physiology/pathophysiology, nutrition, behavioral medicine, pharmacotherapy and bariatric surgery, to mention a few. Working with an ABOM diplomate assures quality and evidence-based practice, which should be the norm for all diseases.
Mechanick JI, Youdim A, Jones DB, et al. Clinical practice guidelines for the perioperative nutritional, metabolic, and nonsurgical support of the bariatric surgery patient–2013 update: cosponsored by American Association of Clinical Endocrinologists, The Obesity Society, and American Society for Metabolic & Bariatric Surgery. Obesity (Silver Spring) 2013;21 Suppl 1:S1-27.
Heber D, Greenway FL, Kaplan LM, et al. Endocrine and nutritional management of the post-bariatric surgery patient: an Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab 2010;95:4823-43.
Mechanick JI. Bariatric surgery and the role of the clinical endocrinologist: 2011 update. Endocr Pract 2011;17:788-97.
Funk LM, Jolles S, Fischer LE, Voils CI. Patient and Referring Practitioner Characteristics Associated With the Likelihood of Undergoing Bariatric Surgery: A Systematic Review. JAMA Surg 2015;150:999-1005.
Dr. Silvana Pannain is an Associate Professor in the Section of Endocrinology, Diabetes and Metabolism at the University of Chicago and the founder and director of Chicago Weight, the medical weight management program at the same institution. Under her role, Dr. Pannain has introduced obesity medicine education at the University of Chicago by lecturing at the College, the School of Medicine, and the Residency and Fellowship Programs. Dr. Pannain's mission at her institution is to advocate for patients with excess weight. She aims to help close the gap of obesity medicine knowledge in the training at the University of Chicago and to spread the idea that weight control should become a priority for all physicians, that obesity is a chronic but treatable disease, and that any provider should take charge of addressing this disease at some level by providing specialized obesity care or simply increasing awareness and guiding patients to access appropriate care for their excess weight.


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Greip è un satellite naturale minore del pianeta Saturno.

Storia
La scoperta di Greip è stata annunciata da Scott Sheppard, David Jewitt, Jan Kleyna, Brian Marsden il 26 giugno 2006, in base ad osservazioni effettuate tra il 5 gennaio e il 1º maggio dello stesso anno.

L'Unione Astronomica Internazionale ha battezzato il satellite con il suo nome attuale nel settembre 2007, in onore di Greip, una gigantessa della mitologia norrena. L'oggetto era precedentemente noto mediante la designazione provvisoria S/2006 S 4.

Dati fisici
Greip presenta un diametro di circa 6 km ed orbita attorno a Saturno ad una distanza media di 18 066 000 km in 906,556 giorni.

Bibliografia

  IAUC 8727: Satellites of Saturn (subscription-only) 30 giugno 2006 (scoperta)
  MPEC 2006-M45: Eight New Satellites of Saturn 26 giugno 2006 (scoperta ed effemeridi)

Altri progetti

Corpi celesti scoperti nel 2006
Satelliti di Saturno


text:
Movie scenes you may never see
Fernando Martinez, Staff Writer
Filed under Staff Blogs
In a generation where we have access to virtually anything, the thought about lost media and knowing we may never get to experience it for ourselves seems unnatural. Maybe one day these rare items will be recovered, but for now the few facts and evidence we have leaves them to our imagination.
King Kong (1933) "Lost Spider Pit Sequence"
One of the first and most famous examples of lost media is the "Spider Pit Sequence" from the original King Kong. There remains no footage of the original scene, and it is rumored to have only been shown once to the test audiences, which makes it some of the most sought-for footage in film history.
It was debated for a few years if the scene even existed, however the 2005 Peter Jackson remake of King Kong provided evidence and photographs that prove it was once a part of the film.
The scene takes place in Skull Island and has the crew members running away from Kong, before being trapped on a log with a deep valley below them. Kong shakes the crew members off the log into the abyss where they encounter a giant spider, lizard/gator hybrid, giant crab and tentacle creatures. The crew members try to fight them off, however they all get attacked and eaten alive.
Test audiences at the time found the scene too shocking, with reports of members fainting and leaving the screening. In a note by director Merian Cooper, he states that the scene was cut due to the test audience reception, and he felt like it took away the terror from Kong.
A common practice among directors at the time was to burn scenes they no longer use, which makes it less likely that the scene will ever resurface again. Either way, it is possible some footage of it remains somewhere, even after being lost for nearly a century.
90% of movies predating the 1930's
It may be hard to believe but half of the films made before 1950, and 90% of them made before 1929 are lost forever. Some of these include The Great Gatsby (1926), Cleopatra (1917), and some of the most influential silent films of the time.
Most lost media is thought to have at least one remaining copy, however these silent films will never resurface again, as most of them were intentionally destroyed because films at the time took up a lot of space and had little to no commercial value. Most importantly, a large portion of early film history has been accidently lost as they would spontaneously combust due to being made from nitrate, which would become flammable in hot temperatures, which caused the Universal Pictures fire from 1927, the 1937 Fox vault fire, and the devastating MGM vault fire in 1965, which took a man's life.
One impact from these films being lost has been that entire careers have been lost along with them. Theda Bara, a famous actress from the time, had starred in over 40 movies, but only 6 of those films are known to still exist, and most of Alfred Hitchcock's early work is known to be gone forever.
Although some films have been discovered or restored over the years, most of the early film history will simply remain lost.
Tags: king kong, Lost, lost media, silent films
Photo Friday: Nighttime
Two days without a cellphone
Beyond the dictionary: Home
Stop Slacking
Rise and fall of Jahseh Dwanye Ricardo Onfroy
The real stories behind Disney
Photo Friday: A night on Route 66
What are friends?
Singing is my favorite thing to do
Photo Friday: My brother's in the J.W. Nixon band


The fish was so fresh, it literally had no smell at all, and that mayo based sauce just blew me away!
Eatomo is one place that has fascinated me, and I've wanted to try it for the longest time. However, I was under the impression that it only served raw fish and seafood, and I didn't fancy an entire meal raw. I couldn't have been more wrong.
The weekend that I dropped by Eatomo with my vegetarian hubby, the place was quiet. It's interior is pretty rustic, with a lot of wooden planks being used on the walls. Marine and Japanese themed decorative elements filled the walls and ceiling. One corner of the restaurant was filled with a counter that's filled with ice, displaying their latest fish, freshly flown in from Japan and other parts of the world.
As I browsed through their menu beneath the web of fishing nets and artificial fishes that adorn the ceiling, I was surprised to find that they have several Japanese dishes that don't feature raw seafood. For those who so desire, there's the popular Beef Gyudon bowl, which is wok fried beef on a steaming bowl of rice. There's also spicy chicken bowl, Oyakodon and the Tori Nanban bowl.
Happily for me too, there were some vegetarian-friendly options for the Hubby who doesn't eat seafood. He had the Wakame Udon (RM11.90) which had a very rich broth and tons of delicious seaweed. I had a few spoonfuls of the broth and really appreciated the effort that went into making it. The umami was really apparent and I could really taste the sea in the broth, which is a result of the seaweed used as a flavouring.
I myself chose the Californian Poke bowl (RM19.90). Poke, as we may have heard, is a dish that's popular in Hawaii. Its main feature is fresh cubes of sashimi over some rice drizzled with a mayo based sauce. There have been many versions of it popularized around the world. The California version served at Eatomo features three types of sashimi, namely Salmon, Tuna and Butterfish. There are also some chunks of octopus. Apart from that, the Poke bowl had some crab salad, guacamole and capelin fish roe. The entire thing was topped with a spicy mayo sauce.
The bright colours of this dish really stood out when it was it was served to me, and I was really reluctant to mix it up, but mix it up was what I had to do. I have mixed feelings about raw fish, depending on how I'm feeling. This poke bowl, however, can satisfy fans of raw fish and non-fans alike. The fish was so fresh, it literally had no smell at all, and that mayo based sauce just blew me away. It was not spicy, unlike what its name suggests. Instead, it had a slight tang to it so that your taste buds don't get closed with the taste of the fish.
To cap off the meal, we ordered some deep fried Enoki mushrooms from the snacks portion. My favourite part of the evening was actually dessert. We had three pieces of deep fried Oreos and it was Heavenly!
My one advice for visitors to Eatomo is that you have to be willing to spend good money if you want good, fresh seafood. The food is great, but you do have to accept that it this level of quality doesn't come cheap as our meal for two came to almost RM70.


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Este artículo es sobre el álbum epónimo de Genesis. Para el álbum de Busta Rhymes, véase Genesis (álbum de Busta Rhymes).

Genesis es el duodécimo álbum epónimo del grupo de pop rock Genesis y es su duodécimo álbum de estudio, fue grabado y publicado en 1983. Para evitar confusión con su título, la mayoría de los seguidores del grupo se refieren a este álbum como "Shapes" ("Formas" en español) por las formas geométricas de su portada, o simplemente como "Mama", el nombre de la primera canción del álbum.

El álbum se titula Genesis a secas debido a que los tres miembros del grupo compusieron todas las canciones en forma colectiva, de la misma forma que trabajaban en el pasado, antes de la partida de Peter Gabriel de la banda y no en forma individual como en sus trabajos anteriores. Este método se repetiría en los siguientes álbumes del grupo.

Trasfondo
Una sección escrita durante las sesiones de Genesis posteriormente terminó siendo "A Call to Arms" en Mike + The Mechanics. Collins y Banks no estaban entusiasmados con ella y votaron en contra de desarrollarla como  canción completa. Las sesiones del álbum no incluían canciones que no fueran de un álbum, las únicas desde The Lamb Lies Down on Broadway de 1974. Sin embargo, un sencillo de 12 pulgadas fue lanzado con versiones inéditas de "Mama" y "It's Gonna Get Better". Ambas canciones aparecieron en el álbum en versiones editadas.

Recepción
En una reseña en retrospectiva, Allmusic criticó el álbum por carecer de coherencia, pero encontró impresionante la mayoría de las canciones, "balanceando esas brillantes, pulsantes melodías de pop como "That's All" con un nuevo toque para baladas dolientes." La reseña de Kerrang! determinó que para este álbum Genesis "ha cambiado complejidad técnica e ingenio en conjunto por algo más que una simplicidad paralizadora", creando "un álbum de Genesis para gente que normalmente odia a Genesis" y "gran música para las masas".

Listado de canciones

 Todas las canciones compuestas e interpretadas por Tony Banks, Phil Collins y Mike Rutherford.
 En las ediciones originales en LP y casete el primer lado corresponde a las canciones 1-4, mientras que el segundo corresponde a las canciones 5-9.
 Las versiones de "Mama" y "It's Gonna Get Better" que aquí se encuentran están acortadas. Las versiones completas fueron lanzadas en diferentes singles del grupo.

Trivia
 Las formas geométricas que se ven en la fotografía de la portada del álbum son bloques de plásticos del juego "Shape-O" creado por Tupperware.

 En la entrevista que se le realizara a la banda para la edición en SACD del álbum en 2007, tanto Tony Banks como Mike Rutherford dicen que esta es la peor portada para un álbum de Genesis, en toda la carrera del grupo.

 La fotografía del grupo que aparece en el interior del álbum, es una foto tomada del video promocional de la canción "Illegal Alien".

 "Just a Job to Do" fue la canción principal de la serie televisiva "The Insiders", transmitida por la cadena ABC en 1985.

 Mike Rutherford ha dicho en numerosas entrevistas que en el primer lado del álbum (el cual incluye las canciones desde "Mama" hasta "Second Home By The Sea" inclusive) se encuentra parte de la mejor música que Genesis haya grabado en toda su carrera.

Formación

 Phil Collins: voz principal y coros, batería híbrida
 Tony Banks: sintetizadores, piano eléctrico y sampler
 Mike Rutherford: guitarra eléctrica, bajo, caja de ritmos (Linn LM 1) y coros

Referencias

Álbumes de 1983
Álbumes de Genesis
Álbumes de Atlantic Records
Álbumes número uno en Alemania
Álbumes número uno en Reino Unido
Álbumes de Vertigo Records
Álbumes en inglés


The Affordable Care Act creates advanceable, refundable premium tax credits to individuals and families with incomes up to 400% of the Federal Poverty Level and cost-sharing subsidies for people earning less than 250% of the Federal Poverty Level. The FPL numbers are announced every January by HHS. Here's the FPL chart for 2017 for various income levels.
Beginning in 2014, ACA-compliant small group plans are limited to 3 to 1 age bands. A 21-year-old's rate is set at 1.000, and all other employees and dependents are charged based on a factor of that rate. The standard age curve applies to the individual market as well.


As this post is so long I've tended to use details as shared on the promotions for the events. Please, please, please check all the details with the organiser before booking.
I've heard great feedback about this bargain day out. On 3rd, 10th and 17th if two adults pay for meals at the South Causey Inn then activities such as face painting, balloon modelling and a visit from Santa are all FREE for the kids.
Choose from breakfasting or having your tea with Father Christmas. A popular choice with the closest dates to Christmas already sold out. But there are still tickets to be had. Hot off the press at the time of writing you could Book a teatime slot as late as 21 December. Kids are priced at £10 including their meal, present from the Big Man himself and some festive crafts. Accompanying adults can choose to pay either £8 for a proper meal, or £4.50 for a snack. Selected dates 26th November - 24th December 2016. We go next week so keep an eye out for our photos.
This looks like a great option as Whitehouse Farm is a lovely place to take the kids. Included is time with Santa (you provide info in advance so they know about your child) , writing a letter to santa and meeting Mrs Claus for your personalised reply, breakfast and a pressie. Current availability 2nd, 3rd, 9th, 10th, 16th, 17th, 23rd December. It isn't cheap though but does sound like a special treat. £17-19.95 for kids depending on food option, £10 under 2s, £14.70 for adults.
As You Like It Grotto in 2016.
We went to As You Like It last Christmas Eve. The grotto was beautiful and the time with Santa was lovely, but we stayed for a meal and it was not the right place for the amount of toddlers we had in tow as they just wanted to run around and it was far too busy for that. I think it would be a great setting for a family meal if you kids are a bit older/better behaved than ours. £10.95 per child but doesn't include food. Food available from the regular menus. Weekends in December then daily 19th - 24th December 2016.
Choose from breakfasts or lunches with Santa at the County Hotel which is near to Central Station. Breakfasts (£10.95 per adult and £5.95 per child) are on Sunday 10th or 24th Dec and lunches (£14.95 for adults, £8.95 for children including Sunday lunch, disco and games) are held 3rd or 17th Dec.
This is one of the few Christmas Eve events that I've seen. It's a bit vague on the event details. I'm guessing you get to bounce, but please check before booking. Event details says there will be a morning full of fun with santa including cooking and decorating with Mrs Claus. £10 per person. 24th December.
Azure ask lots of questions about your child when you book this so hopefully it's a good personalised event for the kids. Only held one day which is 21st December at 9am. £10 per child including present and breakfast.
Breakfast with Santa, crafts plus a chance to burn off some energy in the softplay. Each child will get the chance to decorate their own stocking, Santa sack and door hanger ready for Father Christmas. Before going home, the children will visit Santa in his grotto where he will give them all a little present! Tickets cost £16.50 per child. Bucks Fizz and Mince Pies for adults on arrival.
Breakfast with Santa to include a gift for all children - festive clothing or even wearing pyjamas is encouraged. Prior to the event all children will receive a personalised letter from the 'North Pole' to confirm their attendance. Available: Saturday 16th December 2017. Prices: £15.00 per adult and £10.00 for children to include a gift from Santa, breakfast and a family pass for the leisure club (for up to 4 people).
Breakfast, party games and meeting Santa for £6.99 per child. Available 9, 10, 16, 17, and 23 December.
Breakfast with Santa at Creative Base - Gateshead.
Hosted by Ginger Parties and held at Creative base this breakfast is made by Christmas elves and fairies. £9.95 per person on 2nd or 9th December.
This play cafe's offering includes meeting Santa for breakfast and getting a small gift. For 1yr to 7yrs old believers and the cost for this is £12 including kids' breakfast.
An afternoon of festive fun and a for all the family with a Christmas Family Show followed by a 2 course lunch, includes a selection box and a visit from Santa. Adults £16.95pp, Children £9.00pp. 17th December.
This looks to be a popular one. Breakfast is sold out at Ponteland but there are a few slots left for tea. There seems to be good availability at Birtley. 18 November 2017 - 24 December 2017 Price: £11.95 including breakfast, party games and activities.
Inclued full English breakfast for adults and children, as well as a gift from Santa £8.95. On 16th and 23rd Dec.
Looks like another popular one, as the only availability left is 20 and 21st Dec. You get a posh breakfast as well as the kids getting a small gift. It is on the pricier end at £20 for adults and £15 for kids.
Children will get to meet Santa, talk with him, sing songs with him and listen to Santa read a story about his famous beard! Including crafts and a mini buffet of sandwiches, fresh fruit and mini cupcakes for your little ones to enjoy. Christmas carols will be playing in the background and yhe toddler play area will be open! Ticket prices at £17.50 per child with 1 accompanying adult. 20th Dec.
Enjoy a full English including a drink, an activities pack and gift for each child. Adults - £12.95, Children (under 12) - £8.95. 10th Dec.
The festive afternoon tea on Dec 17th with unlimited tea/coffee for adults and an optional glass of prosecco. Packed lunches for the kids. Activity table, decorate your own biscuit and every child can meet Santa and received a gift. Adults with Prosecco £16.95, without £12.95, under 12's £8.95. Breakfast is on 23rd Dec and for food and a child's gift it costs Adults £9.95, Under 12's £7.95. Under 2s are free to both options.
Promising an afternoon of festive family fun, 3 course carvery lunch, bouncy castle, face painting and party games with a visit from Santa. Adults £16.95 Children under 12 £8.95 Under 5's FREE. Availability for 10th and 11th Dec.
Join Santa and his elves in Wheelbirk's grotto including a traditional Christmas present and a Jersey ice cream in a festive cup! £12.95 per child or £10.95 per child for 2 or more children together. On 2, 3, 9, 10 Dec.
i haven't visited this cafe yet, but heard it's brilliant for kids. On offer is a breakfast Bap, a drink, family craft activity, present for each child attending from Santa. Prices, Adult £8.00, Child - £10. 17th December.
More extravagant than most of the others, but Includes a 3 course Sunday lunch for grown ups and party buffet for kids, with a visit from Santa Claus, a magic show, face painting and balloon modelling, including a small gift for every child! 10th and 17th Dec. £29.00 per adult & £18.50 per child.


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Saint-Quentin-Fallavier ist eine französische Gemeinde mit  Einwohnern (Stand ) im Département Isère in der Region Auvergne-Rhône-Alpes.

Geografie
Die Stadt Saint-Quentin-Fallavier liegt etwa 20 Kilometer südöstlich von Lyon am Rand des breiten Bourbre-Tales und wird vom Bourbre-Zufluss Bivet durchquert. Umgeben wird Saint-Quentin-Fallavier von den Nachbargemeinden Satolas-et-Bonce im Norden, Frontonas im Nordosten, La Verpillière im Osten, Villefontaine im Südosten, Bonnefamille im Süden, Diémoz im Südwesten, Heyrieux im Westen sowie Grenay im Nordwesten.

Bevölkerungsentwicklung

Terroranschlag
Am 26. Juni 2015 kam es in dem Ort zu einem Anschlag mutmaßlich islamistischer Terroristen auf eine Fabrik für Industriegase. Dabei wurde mindestens ein Mensch getötet und mehrere verletzt. Die Täter hatten mehrere Gasbehälter zur Explosion gebracht.

Städtepartnerschaften
Seit 1971 ist Saint-Quentin verschwistert mit der deutschen Gemeinde Freigericht, seit 2004 zusätzlich mit der italienischen Gemeinde Gallicano nel Lazio.

Sehenswürdigkeiten
 Kirche Saint-Quentin

Weblinks

Ort in Auvergne-Rhône-Alpes

Stadt in Frankreich