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About one-third of investors (36 percent) say that poor corporate governance had led them to reduce or divest holdings in a company, slightly up from last year (30 percent), and only about half of investors (49 percent) agree that they can trust companies to provide complete and accurate financial information.
About one-third of investors (36 percent) say that poor corporate governance had led them to reduce or divest holdings in a company, slightly up from last year (30 percent), and only about half of investors (49 percent) agree that they can trust companies to provide complete and accurate financial information upon which they can make investment decisions, according to a recent Wall Street Journal Online/Harris Interactive Personal-Finance Poll.
Almost half of U.S. adult investors (49 percent) say that boards of directors are most responsible for corporate governance, an increase from 45 percent in 2005. Twenty-one percent of investors consider chief executive officers to be the most responsible, while nineteen percent say senior management is most responsible.
About half of investors agree that boards of directors are effective at overseeing the companies they govern (55 percent) and at managing executive compensation (45 percent). Most investors say that the chairman of the board title should go to an independent director (39 percent) or the chief executive officer (25 percent), although many say they do not know (28 percent).
About a third (32 percent) say Sarbanes-Oxley has been effective at improving the transparency of financial information at public companies, while about one-quarter (24 percent) say that it has not been effective. Twenty-one percent say that Sarbanes-Oxley has been effective at improving boards of directors' ability to manage executive compensation, and 35 percent say it has not been effective. In both cases, large minorities (44 percent each) are not sure about the effectiveness of the Sarbanes-Oxley Act.
"The increase in activist investment behavior may be a reflection of the combination of placing responsibility for corporate governance on the board of directors and the lack of trust in company financial information," says Robert Fronk, Senior Vice President for Brand and Strategy at Harris Interactive.


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redpajama_set_name: RedPajamaCommonCrawl


Incumbent has strong lead in cities; challenger ahead in outer metro suburbs.
Gov. Mark Dayton maintains a lead over Republican Jeff Johnson in a new Star Tribune Minnesota Poll, but Johnson gained some ground while Dayton's support stayed flat.
The poll taken Oct. 20-22 shows Dayton leading Johnson, 45 percent to 38 percent, with Independence Party candidate Hannah Nicollet at 5 percent. In September, the poll showed Dayton at 45, Johnson at 33 and Nicollet at 1 percent. With Election Day just over a week away, the DFL governor has shown a consistent polling advantage.
More Minnesotans also now say they have made up their minds about the race, with 10 percent still undecided, compared to 20 percent five weeks ago. They would have to break in large numbers for Johnson if he is to overcome Dayton's lead.
Johnson boosted his name recognition, which has been one of his principal challenges. But the poll shows the Hennepin County commissioner and former state legislator is still struggling to make a strong impression — good or bad. His favorability rating is just 27 percent overall and 11 percent of those polled still don't recognize his name. Another 20 percent view him unfavorably, while 42 percent had no opinion of him.
Dayton's challenge is different: He has 100 percent name recognition, but his approval rating remains stuck below 50 percent. His current 49 percent approval rating is up slightly from 46 percent in September, but still down significantly from a 58 percent approval rating in a February Minnesota Poll. Dayton also registers a low approval rating with voters who call themselves independents.
The new poll, conducted by the independent polling firm Mason-Dixon for the Star Tribune, interviewed 800 likely Minnesota voters. It has a margin of sampling error of plus or minus 3.5 percentage points.
Today's Star Tribune Minnesota Poll findings are based on interviews conducted Oct. 20-22 with 800 Minnesota likely voters via land line (70 percent) and cellphone (30 percent). The poll was conducted by Mason-Dixon Polling and Research Inc.
The self-identified party affiliation of the respondents is 39 percent Democrats, 33 percent Republicans and 28 percent independents.
"Our own polling has consistently shown us with a significantly larger lead," said Katharine Tinucci, Dayton's campaign manager. Dayton's campaign has stressed his experience and accomplishments of his first term.
Johnson's campaign has leveled charges of incompetence against Dayton, and spokesman Jeff Bakken said the Star Tribune poll shows Johnson has room to catch up and pass Dayton amid a national political climate that Republicans see as favorable.
Dayton's support is strongest in Hennepin and Ramsey counties; among women, who support him 51 to 32 percent over Johnson; among voters between 18 and 34, and over 50; and with people who earn less than $50,000 a year. Johnson has a 45-38 percent lead among men; he's also ahead in Twin Cities suburban counties outside of Hennepin and Ramsey, among voters age 35 to 49; and among voters who consider themselves independent.
Those independent voters appear to be a trouble spot for Dayton. The poll found he has a 29 percent approval rating among independents, while 55 percent disapprove. The poll also appears to show Johnson holding an edge among currently undecided voters. When poll respondents were asked if they had to decide today, Dayton's support jumps just 2 percent to 47 percent, while Johnson gains 5 percentage points for 42 percent.
Outside the Twin Cities, Dayton and Johnson are close to tied in southern Minnesota, but Dayton holds an 8-point lead in northern Minnesota. Dayton also leads Johnson on a series of issue questions, with voters preferring Dayton's leadership on public education, the economy, health care, transportation and transit, and by a very narrow margin, taxes.
"I support Dayton — for now," said Pauline Carlson, a 63-year-old retired retail worker in Albert Lea, who participated in the poll. Generally a DFL voter, Carlson said Dayton has mostly satisfied her, with a few notable exceptions. A lifelong smoker, she was upset that he signed a cigarette-tax increase in 2013 that added about $1.60 to the price of a pack, which helped pay for the new Minnesota Vikings stadium.
Respondent Pete Vikeras, a 48-year-old computer programmer from Savage, had the opposite impulse. A Republican, he's supporting Johnson despite being impressed by Dayton's high-profile stadium push.
"The one thing I'm pleased with is we're getting that stadium built," Vikeras said. He said he's "not really studied up" on Johnson as a candidate, but the "R" behind his name "is good enough for me," Vikeras added.
Even among Republicans, however, Johnson has had difficulty nailing down support. While 80 percent of Republicans plan to vote for him, only 53 percent have a favorable impression of him. Another 39 percent are neutral, while 8 percent don't recognize his name. Dayton, meanwhile, is backed by 90 percent of Democrats, and has a favorable rating of 83 percent among his party.
"He comes across to me as a weak candidate," Jim Render, a 61-year-old real estate developer from Orono, said of Johnson. A Republican who said he'd never vote for Dayton — despite considering him "basically honest" — Render said he's leaning toward casting what he called a protest vote for Nicollet.


I was driving by myself in my car the other day, listening to music piped from my iPod as usual. It's set to shuffle so I always get a changing playlist. Suddenly a tune from David Byrne, an old favorite, came bursting into my consciousness. Now, for those of you too young to remember, David was the brilliant founding member of critically acclaimed "Talking Heads". He is a pure artist known for his quirky sound, mind bending lyrics and collaborations with the likes of Twyla Tharp and Brian Eno. And, if you don't know who they are, then I am afraid you missed a lot of the "New Age," experimental sound and modern dance history.
Anyway, back to my story. So David in his classical style belts out the line: "I am just an advertisement for a version of myself"!
Multiple Faces – Which is myself?
My head did not start hurting immediately, but I started to contemplate the meaning of this didactic. I had heard the song and these words before, but not really listened to and considered their meaning.
I know that from birth till now, there were infinite versions of myself that could have emerged.
Based on the way the cards were revealed, and how they were played, we got to a single existing version (me in the now). That is, unless you believe in parallel universes and alternate realities, in which case this whole experience would be moot.
I thought a little about those alternative versions that could have emerged over the years. What would have happened had I gone to MIT instead of Indiana, had I taken the Goldman Sachs job in 1986 instead of McKinsey, and so on?
Interesting infinite possibilities, but I had no regrets. The way the cards played out were good for me. I like this version of myself.
Starting from this point, with this version of myself, I see in front of me the infinity of possible versions of myself that could result. And it occurred to me that at the end of the day, the version that would exist would depend on how well I played the cards yet to be revealed.
What version lies ahead? A great husband and father, a leader, a good mentor, a thinker, a change agent, a builder, a creator, a do-gooder? I hope all of the above could be captured in one version. And I realized Andy Andrews, author of The Traveller's Gift, is right (he has written some great books and he makes a big deal about the choices we make). What I do the very next moment is profoundly part of playing the cards right because of its effect on which version will emerge.
In writing this blog, I am taking advantage of another moment to raise a dialogue on choices we all make.
erhaps, like David says, you think you are an advertisement for a version of yourself. If you want to create a better version of yourself, then you can get there with better choices.
What should I do next? I turned off the music, got out of the car and had a great presentation of our capabilities to a potential client. I know that this act does not sound so profound, but in the grand scheme of things, we are working on building a great sustainable business, and the card that came up right then and there was a client meeting. And, I played it with the best I had in that moment. Because I know that the best version of the future me will depend on me playing my best each step along the way. I figure I have always tried to give my interests my best shot, but a little reinforcement did not hurt. After all "If a thing is worth doing, it's worth doing well".
I am excited to see what version of myself, my family and my friends will play out. Should be exciting!
Really amazing article, unique also. There are always many personalities inside a single person. At least that what i believe. It's completely our decision which one we will nourish.
Very insightful. A lot of times we get frustrated with businesses when they don't stand for what they say they will. It is a whole other matter when we start thinking about ourselves and how those around us see us.
I think it is always interesting to think about where you could be at in the future, or how past decisions have brought you to where you are at the moment. But I think you have the right perspective on it, dwelling on it too much could inhibit your decisions, or encourage you to not to take a chance. Just making the best decisions that you can right now, and sitting back for the ride is all we can do. Great insight, thanks for sharing!
Interesting article, very thought provoking. As a musician, i totally agree with Theo.
Theo, thanks for visiting and adding your thoughts. I think musicians have a particularly insightful view on reality. This piece was prompted after all, by a line from The great David Byrne. I say, keep working on your craft, there is a large audience craving entertaining insight. Cheers!
I think there can be nothing more interesting than seeing a version of yourself and a lot many different versions of yourself. I wouldn't mind it at all as it would give me an idea of how my twin from another dimension might be. The same applies to each and every member of my family.
From "Angels", one of my favorites… We'll need to compare ipods and some point for more similarities.
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R.W. Hampton - a male celebrity - born on Monday June 17th 1957, in Unknown.
R.W. Hampton is the philanthropist and humanitarian who is deeply concerned about the state of the world, for which he has great compassion and idealism. He has a utopian personality, and will spend her life trying to realize some aspect of her utopian dream, sacrificing money, time, and energy for a better world.
His broad outlook on life allows Hampton to see the big picture, and to often shy away from dealing with the minute details. That is why R.W. Hampton attracts people who can fit into her larger plans and take over the areas he considers uninteresting. Consequently, R.W. evaluates people on the basis of what they can do for the larger cause. He is a true egalitarian, rarely prejudiced and would not accept social biases of people.
Interior decorating, landscape art or photography can be the sort of fields in which R.W.'s imagination and creativity can harmoniously arrange the beauty already potential in the environment. However, due to his strong social consciousness - he can be an effective politician, lawyer, judge, minister, teacher, healer, environmentalist or in any other vocation that carries a clear social impact.
R.W. Hampton has a romantic personality, but his love is more impersonal as he tends to be focused on her dreams instead. When not in harmony with his true nature, R.W. can fall to moodiness, or become aloof, and withdrawn. He can also become timid, uncertain, and ungrateful, putting the blame for his troubles on others or the world. He is often disappointed by the realities of life, her own shortcomings, and those of others, and is relentlessly driven to improve upon it all - striving for greater accomplishments. This is R.W.'s life-lesson - to accept the natural limitations of the world and its habitants in order to make it possible for him to enjoy life more fully.
Entrepreneurial and progressive, R.W. Hampton is ever-striving, heading for the top, and enjoying an enterprising, ambitious and determined personality to do things well, and an unyielding dedication to his plan until the goals are achieved.
There is danger, however that his trait of determination and dedication will shift to stubbornness, making R.W. cling to ideas and projects well past their fruitious season. It is a good idea for him to keep fresh pipeline of ideas to make it easier to replace outdated plans by new and better ones.
Patient as he is towards his goals, R.W.'s flying, ravaging temper endangers his relationships with the very same people that will help him to accomplish those goals. He should use his strength of will to study and practice anger management.
Tour R.W.'s menu and gain more insight into his personality traits, relationships, strengths and weaknesses, likes and dislikes, compatibility with you and with others, and much more.
With enhanced personal power and strong projection of authority, April 25th 2019 is a good day for R.W. Hampton's career and new endeavors.
R.W. feels today a closer connection to God and nature. He may initiate or become more involved in a project that focuses on spirituality and self-expression - perhaps writing.


ps: Any info about VRay support for RenderKit perhaps?
FlorianK wrote: It feels like this is not possible for BIN files. Is there another way of converting BIN to PRT via script/ Graph?
Maybe i can use that for exporting RPCs to PRTs using the names instead of the number IDs?
How can i convert bin secondary particles (Splash, Foams, Waterlines etc.) into PRTs, as well?
Is there somewhere documented the "activeExportResource" command and what format their export ID numbers represent?


Swift codes, sometimes referred to as a BIC code, allow you to make an international wire transfer. Compared to routing numbers which allow you to make wire transfers domestically, Swift codes are used for incoming international fund transfers. In order to make or receive an international wire transfer to AEA INVESTORS (UK) LTD, your bank will ask for the Swift code(s) listed below..
Important: BIC codes for AEA INVESTORS (UK) LTD are only used for international wire transfer payments.


Would you like to help improve research?
Tell us how we can make research into the health of children and young people better.
You don't need any specialist knowledge in health or research.
Gives feedback and ideas to researchers on their projects, for example how to make research information sheets easier for a child or young person to read and understand.
Helps explain why research is important to improve health and to encourage other children and young people to join research studies.
We want to involve children and young people (aged 8 -18) because you can give us a valuable insight into the work that we do and help us to improve the overall research experience for everyone.
A Parents & Carers parallel group has also been set up to advise on research and so are also welcome to attend. During research discussions we ask parents and carers to join a separate room from the young people.
Sometimes we will photograph or record our meetings or events. Photos are used for newsletters and publicity. We will always ask for your consent first.
We offer a 'Thank You' voucher for attending.
We can provide financial support for travel and car parking.


Size: 14mm Approximately 215 ct.
Please note: We have packaged extra in each package as some sequins will not be cut or pressed correctly. We can not pick out the damaged sequins without increasing the cost for the labor involved.


"And then I decided to participate in the Ludum Dare for some reason. And then I came up with the concept."
"Lots of games give as much agency as possible to the player and build the game around them, I�wanted to make something where your interaction wasn't one where everything revolves around you."
"A lot of games add co-op by having both players play an essentially single player game at the same time, but we wanted to try and really take advantage of the multiplayer component."
Developer Sam Barlow opens up about why�the game was made and how he wound up using two dusty old VHS players to create one of the the IGF 2016's Grand Prize nominees.
"The soundtrack is fully dynamic. The music changes in each environment and when the characters are in danger. It triggers emotions and tells stories in interesting areas."
Vote now for the 2016 IGF and Game Developers Choice Audience Awards!
Cast your votes for both�the�Game Developers Choice�Audience Award and the Independent Games Festival Audience Award�, from now until voting closes next Friday, February 19th�at 11:59 PM PT.
"All of Infinifactory's mechanics were invented from scratch to create an open-ended system that resulted in solutions reminiscent of actual factories."
"Our initial pitch for the game was 'Kung Fu Panda crossed with Game of Thrones,'" says Ty Carey, League of Geeks cofounder and Armello�art director.
"Everything had shaders and lighting but it didn't quite look like what I wanted. So I tried to make it look as close as possible to my 2D art. That's where we decided to remove lighting."
"I completely stopped looking at an iPhone as a touch screen device and started looking at it as a magic little box full of possibilities."
You don't simply play this game--you orchestrate an audiovisual performance.�The soundscapes and landscapes can be manipulated using�a standard joypad, a keyboard and mouse, or a MIDI controller.
"We decided to make a VR game where the spectators could be involved in some way and really take advantage of the differing viewpoint they had," says Ben Kane of Steel Crate Games.
This impressive student game uses its limited color palette to create a striking aesthetic...and to create a unique local multiplayer combat experience.
The team at Northway Games discuss the creation of creating a bizarre yet utterly intuitive gizmo creation game that takes full advantage of the VR capabilities of the HTC Vive.
Gamasutra's Road to the IGF continues in this interview with developer Peter Curry about how Dinosaur Polo Club built Mini Metro from a jam game into a strikingly streamlined transit puzzle game.
Road to the IGF 2016 continues as Question's own Stephen Alexander, Kain Shin and Jordan Thomas chat with Gamasutra about The Magic Circle, the IGF award-nominated game that lampoons game development.
Gamasutra kicks off its 2016 Road to the IGF series of interviews with IGF award-nominated devs by chatting with Georgina Bensley about her remarkable schoolgirl noir mystery game Black Closet.


Even if you take good care of yourself, get plenty of exercise and eat a balanced diet your kidneys may need attention. Unfortunately, there are not really any symptoms to tell you that you have kidney disease until the issue is quite advanced. But by taking care of your body, you are much less likely to have issues and it is also important to know what risks make it more likely for you to need to get kidney failure treatment.
Some signs that you have kidney failure could include weakness, shortness of breath, confusion, lethargy, or swelling. These symptoms are caused by built-up waste products as well as excess fluid that the body is unable to get rid of. Other symptoms can include loss of appetite, difficulty sleeping, and puffy eyes. If you have any concerns at all, you should schedule an appointment with your doctor right away. Kidney disease is a very serious condition, and it is much more manageable when caught early on.
If you have diabetes or problems with blood sugar or you have high blood pressure, you could be at a higher risk. You may also be at a higher risk if you have heart disease or if a close family member has kidney disease such as your mother or brother. A GFR blood test and a urine protein test will tell your doctor whether or not your kidneys are in good shape. In some instances kidney failure is treatable, and the kidneys can actually return to normal with the right treatment and if caught early enough.
If you have chronic kidney disease, you will need to slow down its progression and to aid your kidneys to keep functioning for as long as possible. Your doctor will determine if you got kidney disease because of diabetes or high blood pressure and will prescribe medications. You may need to change your diet. If your kidneys do not work any longer, you will need dialysis which will filter your blood for you. You may also need to get a kidney transplant. If you need to get a kidney transplant, you may need to get on a waiting list until a match is found unless someone in your family is a match and can give you one. High blood pressure is a main cause of kidney disease, and you may need to take inhibitors such as Ramipril, Enalapril, or Lisinopril.
Your kidneys are very important, and they have many jobs. They manage the levels of electrolytes in the body, control blood pressure, stimulate the growth of red blood cells and rid the body of toxins. Kidney disease is considered to be a progressive disease which means that the damage that is done is pretty much irreversible. It is ideal to catch kidney disease in the early stages which can be difficult to do but not impossible. If you have diabetes, you will need to be especially careful and follow a stick diet as well as monitor your glucose levels.
Many people may have difficulty figuring out which hair cut, or style is the best for their face shape, and personality. Appearance isn't everything, but people notice. Look no further than this article for some great hair care tips that will help you convey your personality to the rest of the world!
It is important to apply conditioner evenly throughout your hair. You should also, for best results, let the conditioner remain in your hair for a few minutes prior to rinsing it out.
Do you have heartburn? Are you feeling extra bloated after a large meal? If so, you may have acid reflux. This condition affects millions of people around the world, yet many still don't know how to treat it. Luckily, the following article has some tried and true methods to help you deal with your acid reflux.
Try eating your meals slower. Due to the extremely fast-paced world we live in, we tend to always be in a hurry. This carries over to our eating, causing us to eat way too fast. This increases the odds that we will overeat, which can cause acid reflux. Instead, take your time while eating. Thoroughly chew your food, and put down your fork after every few bites. Stop eating once you feel comfortable, not stuffed.
If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesn't help, talk to your doctor about medications.
Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.
Limit the amount of liquid you consume with all your meals. Too much liquid can cause the stomach to become much too full, which increases your chances of suffering from acid reflux symptoms. You should only allow yourself to have small sips of water in between your bites of food.
When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.
Massage is truly one of life's great joys. This means that to give one, one must know all there is to know about massages. You also need to know what goes into locating someone that does them correctly. Keep reading to learn more about how massages can benefit you.
If you experience recurring pain in your muscles, buy a book that explains trigger points, or visit a masseuse who can teach you neuromuscular therapy. Tight muscles often develop knots or trigger points. Trigger points send pain to different locations in your body, which is why a back injury can cause pain in your buttocks and legs. Reading up on trigger points will allow you to properly recognize them and treat them when you encounter them.
Try not to eat before getting a massage. It is easy to feel bloated or uncomfortable after eating, which can make lying down for a full massage session difficult. If you must eat, make sure to let your body digest your meal first. Therefore, you'll feel the most comfortable during your massage, which will provide you with the most enjoyment.
Tailor your massage techniques to each individual. If you see that a certain area is giving off a positive response, stay in that area during the massage. Understanding people's tendencies is very important when massaging.
Visit a licensed therapist only. A licensed massage therapist has been properly trained and is better suited to treat any of your needs. Hiring a professional will guarantee a specific professionalism advocated by the person's industry.
No matter the reason you have them, stretch marks are a bear to get rid of. Giving those areas a massage with coco butter everyday will help those stretch marks disappear. Do this religiously, and your stretch marks should disappear over time.
Do a little self-massage to work out kinks. Gently push your thumbs into the skin on your body. Begin with the toes, and work your way up. This will help you feel more ready for the long day that's coming. If you do it before you fall asleep in the evenings, you can help prepare yourself for a restful night's sleep.
If you get sick every time a friend or coworker does, there is hope for you! Massages help to increase the amount of helpful white blood cells your body makes. White blood cells help your body to fight off viruses that are responsible for making you sick.
Where should you rub when you're giving yourself a massage? Where it hurts! Begin by rubbing your achy areas and go outward. If you discover a new place that has pain, rub it as well. Stop when you do not feel the benefit anymore.
After every meal, you should give yourself a massage. To do this, place your palms on your stomach and move in a circle. This serves to help with digestion and push food through your intestines more easily.
Learn About The Benefits Of A Healing Massage!
Would you like to learn how to give better massages? Are you unsure of yourself when it comes to massages? If you do not, then you should continue to read to learn something about it. You may be amazed at how various simple massage techniques can improve how you deliver massages.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
When you're stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.
Massage has been found to help people who suffer from mental disorders, not just physical conditions. Having a massage not only relaxes the body, but the mind as well. This can really help to reduce anxiety and depression in people who suffer from these conditions. Regular massages can really help your mental well-being.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
If you need to relax, you should try making time for a massage. A great massage can be relaxing and rejuvenating for anyone. Learn more about how massages can help, where to get them and even how to give them in the tips that follow.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
After you have had a massage, it is very important to drink plenty of water. You will be sore because of the toxins that have been released into your system by the massage. If you drink water right after the massage, you can flush these toxins out of your system more quickly.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
If you notice your hair looking dry, there is a home conditioning treatment you can try. After washing your hair and squeezing out excess wetness, put the conditioner in and put on a cap for at least a couple of minutes. The heat that is created will force the conditioner to go down deep into your hair.


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How do you know you're getting the best bargain car rental deal at the Darwin Airport? Because we'll give you a free quote! Compare first and see for yourself how competitive our prices really are. We boast a fleet of modern 4, 8 and 12-seater vehicle, to satisfy the needs of couples, families and group of friends traveling together. All our cars, vans and minibuses are kept in optimal shape, come in manual and automatic, with a range of size and comforts to suit your needs. We offer great deals on weeklong rentals, crazy prices for small compact cars and add-ons such as nominated 2nd driver.
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Java Testing Koans to understand how to write unit tests with JUnit.
This is a Java 7 project.
This is an Apache Maven project.
Additional exercises cover JUnitParams, Hamcrest, catchException and AssertJ.
Run tests with mvnw test.


The plunge in oil prices has complicated the dynamics driving the expected move upwards in US and UK interest rates and has helped trigger fears over the state of the global economy. For the forex markets that spells uncertainty, which is likely to be welcomed by traders.
Fundamentals still very much favour a USD rally – though it may be a more choppy ride from now on as traders try to digest potentially conflicting signals – one of which is coming from oil.
The more than 50% fall in oil prices has fanned concerns about deflation, potentially pushing the ECB towards quantitative easing whilst delaying interest rate rises in the US and UK. It's also raised concerns about the state of the global economy suggesting it might be weaker than previously thought.
However, the plunge in oil prices is very much down to over-supply while demand was being curbed for years by prices of around $100/bl. However, within the next six months growth surprises on the upside could emerge in consuming countries and particularly in the US with its energy intensive economy and already relatively robust growth.
Indeed, with unemployment continuing to fall at a rapid pace in the US, an increase in interest rates surely can't be that far away – low oil prices are likely to accelerate that growth. It is quite likely that at some point during Q1 or just after expectations over interest rates in the US and even the UK will once again be brought forward and they could rise more quickly than central bankers are currently suggesting they will. This too could be another source of volatility.
The other source of uncertainty is geopolitical. Islamic extremism appears to be flourishing, tensions between Russia and the West remain high and there are questions over whether China can engineer a relatively smooth transition from an export- / investment-led economy to one where the consumer is in the driving seat.
Yet another source of uncertainty are central bankers themselves. The Fed, ECB, BoE and BoJ all go to great lengths to prepare the markets for any changes in policy to try and reduce surprises, which has proven to be a difficult balancing act. Often they appear to be no better informed about the state of the economy than market participants.
Among the central banks, the one that will dish out surprises, which have burned traders – is the SNB. On Thursday it gave up trying to defend its EUR/CHF peg of 1.20, reduced interest rates from -0.25% to -0.75% while CHF briefly soared through parity.
Does this now mean CHF is now once again a safe haven currency with the SNB standing back? Also, does the SNB anticipate an eminent QE move by the ECB, which would have made defending the peg very challenging.
But the key factor that will drive volatility in forex markets this year is the turning of the US interest rate cycle, which has been muddied by concerns over the global economy and falls in the prices of many key commodity groups.


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Penn State apparently was hunting for some star power in a new president.
The university-hired search firm tried to lure former U.S. Secretary of State Condoleezza Rice — and was turned down.
Rice, who served under President George W. Bush and was the first black female secretary of state, is a political science professor at Stanford University and a senior fellow on public policy at the Hoover Institution.
Rice's office confirmed the overture Friday.
"We received a request about this position through a search firm," said Georgia Godfrey, Rice's chief of staff. "Our office declined on her behalf since she intends to remain at Stanford. Penn State is a fine institution and Dr. Rice wishes the search committee the very best."
Penn State spokeswoman Lisa Powers declined to comment.
"It's a confidential process," she said.
Before serving in the Bush administration, Rice was provost of Stanford and oversaw both the budget and academics. She joined the Stanford faculty in 1981. She was secretary of state from 2005 to 2009 and national security adviser from 2001-05.
Penn State's search for a new president was thrown into upheaval last week when a candidate that the board had identified fell through. University officials have refused to identify the candidate.
Earlier this week, the Albany Times Union in New York reported that Penn State's chosen candidate was under review for accepting unauthorized payments as president of the State University of New York's Upstate Medical Center. The paper reported on Thursday that the president, David R. Smith, resigned from his post.
Penn State officials last week abruptly canceled a meeting at which they were to vote on a successor to President Rodney Erickson, saying they needed more time.
Now, the pick is likely to be weeks if not months away. Board Chairman Keith Masser has said that the board will appoint a new leader by June 30 — the date by which Erickson said he will depart.


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Radiohead fan recreates OK Computer cover at Connecticut...
News I By Miles BoweI 15.05.17
Radiohead fan recreates OK Computer cover at Connecticut location it was shot
Hartford, CT: OK Computer capital of the world.
Radiohead fans got their minds blown last week upon the discovery that the seemingly anonymous highway connector on the cover of OK Computer is located in Hartford, Connecticut. Now another fan has travelled to the Hilton hotel where the original photo appeared to be taken to get a look for themselves.
Theories suggested that the Hilton hotel was where the cover photo was taken due to the angle and the fact that the band performed in Hartford on August 20, 1996 shortly before going back to England to record OK Computer. On Reddit, the fan explains he travelled to the hotel and asked to visit one of the rooms overlooking the highway to see.
He said staff was "wonderful" and allowed him to take see a room as well as take photos. The photos seem to only further confirm what the original theory made so clear. He even brought a vinyl copy of the album for comparison!
Take a look at a photo of the highway, along with the previously released comparison photo from last week.
OK Computer IRL v2.0
Tags: Radiohead
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Watch Kwake Bass cover Radiohead's classic 'Idioteque'
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Listen to Radiohead and Hans Zimmer's new track 'ocean (Bloom)'
Watch Radiohead's surreal, funny video for 'Lift'
Radiohead launch new signature guitar
Watch Radiohead's full Coachella weekend two set


Preheat the oven to 375°. In a food processor, working in batches, pulse the cauliflower until it resembles coarse couscous. Spread the cauliflower on 2 large rimmed baking sheets and drizzle with the oil. Season with salt and pepper and toss to coat. Roast for 40 minutes, stirring and shifting the pans halfway through, until golden and caramelized in spots. Let cool slightly, then scrape into a serving bowl. Leave the oven on.
Spread the panko in a pie plate and toast until golden, about 8 minutes. Let cool.
In a small bowl, whisk the oil and lemon juice. Season with salt. Add to the cauliflower couscous and toss to coat. Season with salt and pepper.
In a small bowl, toss the toasted panko with the Manchego, chives, chopped parsley, shallot, garlic and lemon zest and season with salt and pepper. Scatter the panko topping over the cauliflower, garnish with parsley leaves and serve.


Our entire transportation system is based on trust. We trust that the other drivers will obey the rules. We trust that our pilots know how to fly and aren't impaired. We even trust that the mechanics did their job. Without that trust, society would grind to a halt.
When you use public transportation in the form of a bus, you place your trust in the bus company and a professionally trained driver that will look out for your well-being by adhering to the law, the operating procedures of their vehicle and their training. When that doesn't happen, accidents occur.
If you have been in a bus accident, you may feel helpless. You offered your trust and through no fault of your own, you are left dealing with injuries, lost wages and permanent disabilities. At Greenberg & Minasian, we help you to receive the compensation you deserve from those you trusted so that you may recover and return to your life.
By holding entities and individuals responsible for their actions, we help maintain the trust that needs to exist between the public and those who benefit from that trust. This process has made society safer and safer every year.
In a recent case, we won a $17 million dollar verdict for our client who was severely injured when the bus driver prematurely closed the door on her, catching her bag in the door. She was dragged 25 feet and then run over by the back tires of the bus crushing her pelvis.
Our client will need these funds to live while coping with her devastating injuries. However, this win also alerts every bus company in the U.S. to examine their safety policies. These policies will protect their customers and reduce liability costs to the bus companies. Trust will be strengthened.
If you have been injured in a bus accident, contact us today at 973-325-7711. We will help you recover the compensation you deserve.


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Dixie State University's Student News Source
Last Updated: November 8, 2019, 12:15 am
Four student bands each have unique music style, experience
By: Jessica Johnson
The NVM band practices their set for the upcoming Music Revolution Fest that they will be playing at. The band is releasing a new album soon with a new style of music that they have not yet tried, and are excited to see what their fans think. Photo by Jessica Johnson
Among the students and faculty at DSU, there are four groups that are making their way in the local music scene.
These bands include the NVM band, Three Day Weekend, Keepers of the Earth Peace Music Revolution and South West Rambo. The bands will be performing at the Music Revolution Fest at the DSU Fountain Amphitheater on Oct. 10 from 7-10 p.m. Admission is free to students and the community.
The NVM band
NVM consists of four members: Austin Mariano, a junior computer science major from Maui, Hawaii, who plays guitar and sings; McCabe Johnson, a junior graphic design major from St. George, who plays the drums; Ian Ford, the bass player; and Jordan Talley, the guitarist and backup vocalist.
Their band was formed in October 2016 when Mariano and Johnson met at the campus coffee shop and immediately clicked after realizing they had the same taste in music. Mariano and Johnson had the idea to start the band together and have since created a solid group.
"Music has affected my life because it has tested my personal capabilities, my creativeness and has led me to achieve so much I never thought possible," Mariano said.
The band's music style thus far has consisted of screamo and more aggressive music, but the band recently decided to transition their content to a slower and calmer sound for the next album coming out. The album will have 10 songs on it and is currently being mixed by their producer. Mariano said the album, "Thermal Memory," will be ready to drop within the next few months. When the launch date gets closer the band will release more information on where to find it.
"We have worked really hard and spent two weeks in Colorado giving it our all every day in the studio, and have changed our sound in a lot of ways," Mariano said. "To us, we are currently living a dream with the band with every new fan and gig we play that's the current dream we have built years and years to see."
South West Rambo
South West Rambo is a trio consisting of Jordan Trumble, the singer and mix engineer; Octavio Lacayo, who produces and plays multiple instruments; and Bassist Colten Lomenick. The band joined together in 2015 after Lacayo and Trumble met on a production forum and collaborated on songs. Their style of music varies from R&B, pop, lofi and old-school hip hop.
The band has been a large facet of personal growth for each of them and they continually grow musically and as a band, Trumble said. Their music improves each year and they gain a deeper understanding of themselves and each other.
"It's a lot of character building and a healing process," Lacayo said.
South West Rambo has played about seven shows in southern Utah and they are always looking for more opportunities to share their work.
Keepers of the Earth Peace Music Revolution
This gypsy band has members who come and go, but two constants are Michael Hoyt, a junior graphic design major from Salt Lake, and his father Jeffery Hoyt, assistant vice president for student success at DSU. The start of the band was this father and son duo; they have been playing together since Michael first learned how to play guitar 11 years ago.
The current other members are Jaromy Barker, who plays drums; Tim Tiffany, who is the second bass player; and Joel Bradford, the second drummer. Jeffery Hoyt does vocals, bass and synth. Michael Hoyt is the lead guitarist and does synth work as well.
Their music style is Art Rock because it relies more on the atmosphere rather than popular genres, Michael Hoyt said. This summer the band played with a drummer, recorded an album at Spiritual Recording that sounded so good that they have continued and they have produced seven albums since.
"[The band's intention with music is to] explore all the facets of the human experience," Michael Hoyt said.
Michael Hoyt said music has affected each of the band members' lives deeply; music has been therapy for them, and a powerful tool for self-expression.
Three Day Weekend has been a band for about three years and the members have spent most of their time writing and playing local shows. The band consists of Allen, a guitar and Vox player who works in the DSU IT program and is from St. George; Khouri Hutter, a sophomore business administration major from Ganado, Arizona, who also plays bass; and Mari Ericksen, a sophomore music performance major from St. George, who plays drums.
Allen said: "Musically, the philosophy boils down to trying to write pop songs that don't do the things I really hate about pop music; [I] just want to steer away from shallow textures. Our lyrics are purposefully vague and usually have a few meanings baked into the language to help people make their own associations."
During performances the band wears costumes and gimmicks to just try and help people let go during their performance.
Ericksen said: "Music has always been the center of life. I grew up in a musical home where I started playing instruments at a very young age and I honestly don't know who I would be without it."
The band's style of music is centered around wanting listeners to let go of their anxiety and just have fun.
Hutter said, "Playing my bass helps me relax and playing a show with our fans is a different kind of high."
Allen has not been able to practice with the band since he had a vocal cord injury. He is looking forward to their first show back performing with the other bands in October; this will be his first show performing live with the band post-injury.
"After that we are looking to get out and play anywhere our fans want us," Allen said.
Check out each of these bands on YouTube or Spotify and come watch them perform live.
Tweets by @DixieSunNews
© 2020 Dixie Sun News | Website by Flitch Creative


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A look at brands: Swissôtel & Mövenpick merger
hotels: branding, my ideas	by Chiel 27 April 2018 15 October 2019
Reuters reports that AccorHotels is in talks to buy hotel chain Mövenpick Hotels & Resorts, Le Figaro newspaper reported in its Thursday edition. The majority owner of Mövenpick, which manages 20,000-plus rooms in more than 83 hotels across Africa, Asia, Europe and the Middle East, is Mövenpick Holdings, which also includes catering business Marche International. The minority owner is Saudi Prince Alwaleed Bin Talal's Kingdom Holding Company, which owned a 35.3% stake in FRHI (which operates the Fairmont, Raffles and Swissôtel brands) which Accor acquired in 2016. Alwaleed is now a minority stakeholder in Accor. AccorHotels said last week it would make further acquisitions in coming years using cash from the sale of a majority stake in its property business rather than pay a special dividend.
So why a look at the brand Swissôtel as this is about Mövenpick Hotels? If Accor acquires Mövenpick they have two Swiss brands in their portfolio. That would make a great opportunity to grow one global Swiss brand. Everything Swiss and Switzerland is a particular strong brand, especially regarding quality in general and hospitality specifically. The Swiss more or less 'invented' the present day hotel.
Of these two brands, Swissôtel in my opinion is the one to develop. This is a particular strong name that needs no explaining. I feel the present Swissôtel is undervalued. Its 35 locations (plus 3 in development) are scattered around the world. Together with the 83 properties of Mövenpick however it would make a strong, worldwide brand.
Mövenpick is especially strong in Egypt (where it already started operating in 1976) and the Middle East. Some of the Mövenpick properties would not be on par with Swissôtel, which is in Accor's upscale division – most similar to Pullman Hotels, and to lesser extent Sofitel. These properties would however greatly fit the midscale brands of Accor, like Mercure or lifestyle brands 25hours and Mama Shelter. Also, there are some cities with both brands. – here rebranding to other Accor brands would also increase a strong Swissôtel brand consistency.
If Accor is to acquire Mövenpick, it should also go for a third Swiss brand: Hong Kong based Swiss-Belhotel International which operates 78 hotels, mainly in Asia and especially Indonesia.
It would be a long post to put my vision for all properties here, but here are some of my thoughts:
Amsterdam has both a Mövenpick (pictured) and a Swissôtel. The Mövenpick would be very suitable to the Swissôtel brand. Basically it would be a change of signage – they can leave the Swiss flag hanging. The Swissôtel Amsterdam is inconsistent with the brand. However, its location right in the city centre of Amsterdam on Dam Square would be a great fit to Accor's individually styled MGallery brand. And a perfect sister to the Hotel INK around the corner, which went from a Sofitel to MGallery.
Paris neither has a Swissôtel or Mövenpick. Being Accor's home turf, a Swissôtel outpost is a must. Accor operates 205 properties in France's capital. The best fit for Swissôtel would be the Pullman Paris Paris Etoile, which opened as the Paris Hilton in 1967 and was sold to Accor in 2009.
Both brands combined have 8 hotels in their home Switzerland. Mövenpick is building a new hotel in Basle, scheduled to open next year. The tired looking Swissôtel Le Plaza Basle would make a great Sofitel after a refurb.
Mövenpick operates several resort properties around the world, mainly in Egypt (like the El Gouna Resort pictured), Thailand and Vietnam. I envision Swissôtel to be a strong urban brand. Therefore the resort properties would better fit with Rixos Hotels, Accor's five-star resort brand.
About: Swissôtel was founded in 1980 as a joint venture between the Swissair and Nestlé groups. Initially hotels were operated in Berne, New York City, Geneva and Zurich. In 1990, the hotel group became a fully owned subsidiary of the Swissair group. In 2001, with the parent airline in the serious financial difficulties that eventually lead to its demise, Swissôtel was sold to Raffles Holdings Limited, the owners of the famous Raffles Hotel in Singapore. In 2005, Colony Capital, a private international investment firm, acquired Raffles International Limited, the company that by this stage owned both Raffles and Swissôtel brands.
Mövenpick Hotels & Resorts is a hotel management company headquartered in Baar, Switzerland. It is owned by Mövenpick Holding (66.7%) and the Saudi based Kingdom Group (33.3%). Mövenpick Hotels & Resorts traces its roots back to the privately owned Mövenpick Group, which was founded by the late Ueli Prager in 1948 when he opened his first restaurant in Zurich. The name was apparently inspired by the feeding action of a gull (in German, a Möwe) and how its simple movements reflected the restaurant's theme of food served as quickly as possible.
Accor HotelsMovenpick AmsterdamMovenpick BaselMovenpick HotelsParis HiltonSwissotel
Hotel Spedition | Thun, Switzerland
Gowanus Inn & Yard | Brooklyn


Banking malware continued to plague the Android platform throughout 2018, with cybercrooks relentlessly targeting users with banking Trojans and fake banking apps, but also experimenting with new money-stealing techniques.
To help users navigate the tricky and expanding landscape of Android threats, Lukáš Štefanko, a malware researcher at ESET, sheds light on the most prevalent types, tactics and techniques of today's Android banking malware in his white paper, "Android banking malware: Sophisticated Trojans vs. Fake banking apps".
We sat down with Lukáš and asked him a few questions about his latest publication.
What made you focus on this topic in such detail?
I deal with malicious apps going after Android users' banking credentials almost daily. They use many different tricks, techniques and distribution methods, but can ultimately be divided into two broad groups – as the title of the white paper suggests. The distinction might not be so clear to regular Android users, so I wanted to address that.
So, sophisticated banking Trojans and fake banking apps. Why is it important for a regular user to be familiar with the difference?
If users know what they're up against, I believe they have a better chance of staying safe. The two categories might seek the same goal – stealing credentials for, or money from, their victims' bank accounts – but their strategies for achieving that goal are very different. And that means that the ways to prevent or remove threats will also be different for each category.
Please explain the differing strategies to someone new to the topic?
Banking Trojans are devious – they try to make users install them by pretending they are something fun or useful, but definitely totally harmless. Think games, battery managers and power boosters, weather apps, video players, and so on. They try to keep users in the dark while they collect the rights and permissions needed for their grand finale. Then, when users least expect it, they slide a fake login screen over a legitimate banking app and steal the entered data. Victims might not be aware of anything happening until they find out that money has disappeared from their accounts.
Fake banking apps are much simpler – they go all in trying to convince users they are legitimate banking apps. Once installed and launched, they lead with a login form, just like a real banking app would. And, as you probably already guessed, the credentials submitted into the form are harvested. Victims usually realize immediately what happened as the app reveals itself by having no further banking app functionality.
What are the chances of users falling for a fake banking app?
I'd say the chances are lower than with banking Trojans, but nowadays some apps can look pretty trustworthy despite being fake. What's maybe more important than how many users install malware is how many of them actually fall victim – and the odds are high with fake banking apps. This is because users install those apps believing they are installing an actual banking app, which makes them willing to enter their credentials upon seeing a login screen.
Is one of these categories considered more dangerous than the other?
From the technical point of view, yes – banking Trojans are more robust and increasingly hybrid-like. That means their capabilities go beyond just phishing for banking credentials, they could for example have some spying functions or ransomware-like capabilities. But if we're talking about the danger of getting one's banking credentials stolen, I think fake banking apps are just as dangerous.
What advice would you pick out of your white paper as most useful?
I see three main principles in steering clear of Android banking malware.
First, stay away from unofficial app stores, if possible, and always keep "installation of apps from unknown sources" disabled on your device.
Second, pay close attention to the app's image on Google Play, and continue paying attention to its behavior after it's installed. Negative reviews and permissions that aren't connected to the app's function are the biggest red flags.
And finally, only ever download banking and other finance apps if they are linked on the official website of the bank or financial service.
Actually, this approach – specifically looking for apps you need rather than installing apps you "happen to stumble upon" – may be the way to avoid malware altogether.
To learn more about Android malware and ways of countering it, please refer to the white paper.


The record breaking, massively popular Battle Royale, has recently made quite a few exciting announcements and changes. Fortnite's 6th Season just started on Thursday, September 28th.
With the start of a new season, many new cosmetics can be earned through the purchase and upgrading of the Battle Pass. First up, developers introduced three pets to Fortnite. They added a dog, Chameleon, and dragon. Experts say, that rather than being a way to earn even more money through cosmetic sales, this is rather, supposed to be a tactic to attract a greater female audience to the title.
The new skins in the Battle Pass did not disappoint either. With the purchase of a Battle Pass, you'll get two exclusive skins of the bat, Calamity and DJ Yonder. From there, you can unlock skins such as an upgradable Werewolf, as the level 100 skin.
New locations on the map have been added, as well. They include a floating island, corn fields, a haunted castle, and corrupted areas. In these areas, along with the rest of the map, a new item is scattered called the Shadow Stone. Users become invisible for a short amount of time, with increased movement speed, jump height, and fall damage immunity.
The biggest and most exciting announcement, however, is that Fortnite will be cross platform compatible on all platforms. That's right, Sony finally gave in, and now PS4 players will be able to play with all their friends on Xbox One, Switch, PC, or mobile. This is huge, as Sony has come out to say that this will be the first of quite a few titles, aimed at eventually being cross platform compatible.
Next article The Next Tom Brady?


Most online casino slot lovers have tried their hand at fantasy themed slot machines before, although not quite like this one they won't have.Pixie Wings is arguably one of the most extensive slot machines ever devised by the fledgling Pragmatic Play, and with the casino software developer's stock on the rise, Pixie Wings promises to offer something special to casino players.
On the face of it, the Pixie Wings slot may not look too different from other fantasy themed slots you may have tried your hand at.However, once you get into the nitty gritty of the game, you will find a flurry of fairy special features which can really enhance your gameplay.The design of the slot is still unique in some ways, though; for instance, the pixies which appear in the game have a distinct Tolkien look and feel to them.
Players are not at liberty to alter any of the massive 50 paylines which appear in this 5-reel slot machine.They can, however, opt to choose coin denominations which range from 1p up to 50p, and bet up to 10 of those per line. This will see wagers rise from 50p per spin, up to £250 per spin in total.Players can scrape together wins worth as much as 5,000 coins if they land 5 of the Pixie Wings symbols on any payline in the game.
Wild symbols take the shape of the Pixie Wings symbols. These logos are also the best-paying symbols in the game, as we've said. They can substitute for all other symbols in the slot, although they cannot replace bonus icons. Wilds are also capable of being selected as Mystery Stacked Symbols in this slot.When 3 or more bonus symbols (trees) appear on the reels, they will trigger the slot's only free games feature. Every additional bonus icon located on the reels during the feature will offer an additional free spin.At the start of the free games feature, players can choose one out of five possible options. Players can choose to play with 5 spins and have King Pixie symbols stacked.Or they could choose to play with 7, 9 or 11 spins and have Queen Pixie, Princess Pixie and Prince Pixie symbols stacked, respectively. Alternatively, players can opt to select a random bonus which promises between 3 and 12 spins with any of the 4 pixie symbols stacked.


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Registration for Summer Kids' Club Open April 1st: Summer Kids' Club is a Licensed Childcare Program-open to youth who have completed K-5th grades. Have fun exploring weekly themes with lots of hands-on activities, swimming, field trips, sports, wellness, recreation, art, science and so much more! Program hours are 6:45am to 6:00pm.


Learn of the pivotal changes a prepper makes in his or her life when they shift from preparing for a preparedness lifestyle to living in one.
For the past 52-weeks, we have invested in, researched for and practiced ways to get our families prepared for the unexpected. This investment of time, energy and supplies is not yet complete. You are at pivotal point in your preparedness journey; either you feel comfortable with the preps and skills you have attained and feel they can carry you through an extended emergency, or you have begun to see that it is necessary to take your preparedness journey to the next level. Some of us find that we are never finished preparing, researching or learning new skills to help carry us through a given emergency. This need to learn and develop more is what I want to discuss with you today because it won't require you to go and invest your money into preps. This next step is about a change you will make to your existing mindset. Because now we are at a point where we shift from preparing for a preparedness lifestyle into living a preparedness lifestyle.
That being said, once I adopted this new lifestyle, I realized that my current living situation did not support what I wanted or needed to achieve. I didn't want to just talk the talk, but wanted to walk the walk. Changes were made, and some of those were met with resistance from friends and family members (something I am sure that many of you have first-hand experience dealing with.). Once I adopted this mindset, my attitude shifted from living in fear to living with courage to face what may come. I had found my balance.
My need to take preparedness to the next level has changed my entire outlook on life. It simplified my life in a way that I no longer am concerned with what the latest fad is or what Snooki is doing on television. In fact, for the better part of 3 years I severed my ties to television and didn't watch it. Each of us will make our own choices as to what is best for our families, but my choice to concentrate on my preparedness path and work on going forward with it has been a wonderful blessing. I'm much more immersed in caring for my chickens, finding ways to get my garden to grow, appreciating my surroundings and making sure that my family is cared for.
There are challenges to shifting to a preparedness lifestyle and I have documented those issues on my website and in this newsletter. But I continue to stay positive and view mistakes that I make as learning experiences. Sometimes things work out, and sometimes they don't, but at least I am working towards my goal of being 100% self-reliant. I am thankful that I still have the time to make these mistakes and learn from them.
Throughout your preparedness journey, no doubt many of you have become frustrated because you can't seem to wrap your head around a certain skill, or you can't seem to prepare enough because of the rising food prices, or you are growing more and more concerned that a large scale disaster is around the corner and you won't be ready in time. Don't get discouraged! We have a wonderful community that is there to encourage us through these bumps in the road; and I am here for you as well. In the coming months, I will be posting videos and articles that will enhance your skill sets and encourage you further. The bottom line is this: we can only prepare so far, then we have to trust our skill sets and leave the rest to God.
I want to leave you with a quote. "Remember, that even though we are preparing for rainy days, it's important to enjoy the sunshine we have." Waiting for the bomb to drop is no way to live. In my experience, I have learned the importance of living in the now. We must make time, no matter how small to enjoy the love and the gifts that are surrounding us right now. After all, these are the moments that we are going to look back on and remember.
I finally had a chance to catch up with my email and finished printing off the 52 weeks of preparedness you have provided. Thank you so very much for all this valuable information. God bless you!
Thank you for all the information that you include in your 52 weeks of preparation, just a note though I thought that some more on other alternatives to guns could be added as there a lot of people that don't or are not allowed to have guns (like in Australia) but I gave this info to a friend of mine she is just beginning to prep and you have covered so much it is good for starters and a refresher for preppers too.
THANKS FOR THE GREAT INFO! CANT WAIT TO SIT DOWN AND READ THROUGH EVERYTHING!
I just read through the entire 52 weeks in one long afternoon! This includes several side trips for more info. Great info. Brilliant suggestions. I just couldn't put my tablet down! Thank you so much.
I'm working on making the 52 weeks a pdf right now and will be available soon.


text:
ARG Issues Stern Warning Over Poll Shift
It warned that the public perception that the defence institutions are being used to forcefully gain partisan ambition is widening and the current federal administration, as usual, appears not to give a damn. In fact, security chiefs are helping to reinforce this perception, in the light of recent revelation on Ekiti gubernatorial election, and it can only lead to truncation of democracy."
by Sahara Reporters, New York Feb 10, 2015
Afenifere Renewal Group (ARG), the pan-Yoruba socio-political and economic organization, has declared the reason given by the Independent National Electoral Commission (INEC) for shifting the February polls is untenable.
ARG logo
The group issued the assessment on Monday in a public statement.
It said Nigeria's defence and security institutions have not convinced Nigerians that they have the capability to curb the Boko Haram insurgency and that it remains to be seen that they now possess new tactics and intelligence that would make the six-year menace disappear in six weeks.
"Indeed, the events of the past few weeks lend credence to a pervasive public opinion that INEC was coerced into its adopted position," ARG added. "Nigerians were not particularly surprised at the postponement and many actually saw it coming. There is no doubt an "executive coercion" whose design and intent can only be to subjugate Nigeria's premier democratic institution, and until the security chiefs are able to advance believable reasons and demonstrate renewed commitment to their constitutional duty, Nigerians will remain suspicious of a premeditated plan to subvert democratic process."
To worsen an already bad case, it also said, so much sacrifice is being demanded from Nigerians without commensurate sacrifice from the leadership cadre as if Nigerians signed a master-slave contract with their leaders.
"Because patriotism should beget patriotism, if Nigerians are being asked to be patriotic enough to suffer the attendant cost of poll shift in order to fight insurgency - a man-made problem - then, is it not normal for an administration that has shown unprecedented lethargy in prosecuting war against insurgency to be equally patriotic enough to admit its failure and step aside?"
ARG stressed that to continue on the path of impunity and blatant abuse of the democratic right of Nigerians as the handlers of Nigerian state are doing is the foundation for injustice.
"Yoruba people loathe such insensitivity and will always reject such leadership because you can delay the burial of a corpse, but the delay can never resurrect the corpse," it said. "Yoruba Nation is not blind to the grave implications posed by the current pursuit of invidious personal agenda to the detriment of collective goodwill. Toying with issues that should be sacrosanct in a democratic process is a shove that will soon turn to push and the Yoruba Nation will carefully consider its options for a desired peaceful and prosperous state."
It warned those hell bent on scuttling Nigeria's democracy to learn from history, recalling the case of the infamous group in 2010 known as "the cabal" as evidence that Nigerians will continue to resist the dictatorial agenda of a few who seek to hold the nation hostage.
Sahara Reporters, New York
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