Word: This text is for data functions solely and isn't supposed to diagnose or deal with any illness. When you've got well being issues, seek the advice of a licensed well being skilled in particular person.
Cleansing and full physique cleaning have by no means been so fashionable, however do they actually work?
Such miracle options promise a whole cleaning of poisons to advertise all the things from weight reduction to glowing pores and skin, to a fair longer life.
However these so-called short-term "cleanings" don't do way more than deprive your physique of important vitamins.
The excellent news is that every of our our bodies already has the power to scrub themselves, as much as the mobile stage.
This automated course of is named autophagy and works when the physique is fasting.
Right here we'll look at what's autophagy, the way it works and why it might be the one strategy to actually cleanse your physique.
In Greek, "autophagy," autophagy is a pure technique of physique cleaning that permits cells to "eat" themselves.
Researchers consider that this course of has advanced as a response to emphasize. Certainly, if autophagy remains to be lively behind the scenes, it goes into excessive gear in occasions of stress, particularly that of hunger.
When cells die of hunger, they start to digest and recycle their very own proteins and different essential molecules to be used as gas and to regenerate new wholesome cells.
When recycling and renewing these precious gadgets, additionally they launch all lifeless or broken poisonous waste, pathogens or parts.
It helps the physique get rid of toxins and broken cells, which contributes to growing old, irritation and elevated threat of persistent illnesses.
Actually, autophagy is important to our survival – cells couldn't thrive or survive with out it.
Most significantly, staying younger and wholesome is important. Sadly, the response to autophagy tends to lower with age. The important thing to longevity lies in growing the autophagic capability of our cells.
A examine supporting this discovering revealed that the cells of individuals with lengthy lives (folks aged 100 and over) had increased charges of autophagy than youthful folks (at age 75) (1).
A number of different research have proven hyperlinks between the defects of autophagy, growing old and degenerative illnesses like Parkinson's, Alzheimer's and even most cancers (2,three,four).
The fundamental concept of autophagy has lengthy been recognized, however it's only in current many years that researchers have been capable of perceive precisely the way it works.
Actually, in 2016, Japanese physician Yoshinori Ohsumi received a Nobel Prize in Physiology or Medication for his groundbreaking analysis in autophagy.
In his research, Dr. Ohsumi used famine to activate autophagy. He found particular genes concerned within the regulation of autophagy.
The method itself is kind of advanced, however one among its main gamers is an enzyme often called AMPK.
AMPK is activated by ADP and AMP, molecules that sign that the vitality of a cell is compromised, whether or not it's stress or stress. famine. When this occurs, autophagy can also be activated (5).
The opposite main participant is mTOR (mammalian goal of rapamycin), important for cell progress and protein synthesis. It additionally prompts the insulin receptors.
Nevertheless, not like AMPK, mTOR truly inhibits autophagy. So, you want to lower mTOR, which additionally happens by means of nutrient deprivation.
The amino acid leucine, contained in virtually all proteins, can also be a key regulator of autophagy. Particularly, when leucine ranges within the blood drop, autophagy comes into play (6).
Merely put, the best and quickest strategy to begin autophagy is to deprive your physique of vitamins.
Summary: Autophagy is a pure technique of purification within the physique that permits cells to "eat" themselves. When this occurs, the cells recycle their important elements to create new wholesome cells, whereas ridding them of poisonous waste and broken elements. The method of defending life begins when the physique is hungry or confused and will be the important thing to a protracted and wholesome life.
One of the vital well-documented methods to activate autophagy is to quick or quick intermittently.
Intermittent fasting (SI) is a extra accessible type of fasting that entails particular intervals of time throughout which you eat and quick.
One of the vital fashionable types of IF is the Leangains technique (additionally referred to as the 16: eight technique), which entails 16 hours of fasting, leaving you with a window of consumption of eight hours a day (for instance, consuming between 12:00 and 20:00).
This technique could also be sufficient to stimulate autophagy. Basically, upon getting depleted glycogen shops in your liver, AMPK is activated, mTOR is eliminated, and autophagy is activated (7).
A few of it's possible you'll understand it to be early ketosis. For some folks, this could start inside 12 to 16 hours after fasting.
However for maximal ranges of autophagy, the best level appears to be between 24 and 48 hours of fasting (eight, 9).
Basically, analysis on the frequency with which the sort of fasting have to be executed is unclear and never solely splendid for many our bodies.
On prime of that, the IF will be problematic whether it is poorly executed and in excessive threat folks. Specifically, it may possibly trigger hormonal imbalances in ladies. Learn right here for extra doable dangers of following an IF weight loss program.
For the report, even when a purified or detoxified juice considerably reduces your caloric consumption, it can truly stop you from stimulating the autophagic exercise of your cells.
For those who drink juice, you continue to eat energy and vitamins.
Summary: Fasting or intermittent fasting is essentially the most confirmed strategy to activate autophagy. Some proof has proven that maximal ranges of autophagy would happen between 24 and 48 hours of fasting.
Simply as fasting places a pressure on the physique to induce autophagy, so does train.
A examine on mice concluded that autophagy within the cerebral cortex of the mind was induced by bodily train lasting 95 minutes.
Additionally they discovered that mice that spent 30 minutes on a treadmill confirmed autophagic exercise, which reached a plateau at 80 minutes (10).
In people, it's way more troublesome to find out precisely how lengthy it's troublesome to train to induce autophagy. In fact, your weight loss program and your dietary standing earlier than, throughout and after train may even have an affect on autophagy (11).
Nevertheless it does appear that prime depth interval coaching (HIIT) may be extra useful than a steady reasonable depth exercise to stimulate autophagy.
In response to a current examine, the HIIT system was more practical at growing autophagy in cardiac and skeletal muscle cells (12).
Summary: Exercising stress on cells by means of train may also set off autophagy. Excessive depth interval coaching (HIIT) could also be more practical than longer train and reasonable depth to extend autophagy.
Numerous research have revealed a number of advantages related to autophagy and its position in refueling and cleaning cells, selling the expansion of recent cells and cleansing broken cells.
Protects in opposition to cardiovascular illnesses. Nevertheless, this can be the case solely in a sure vary (too low or too excessive ranges of autophagic exercise may very well be doubtlessly dangerous (14).
This final level is maybe essentially the most fascinating. In its position in selling wholesome cells, defending the cardiovascular, immune and metabolic methods and lowering irritation, autophagy is a necessary situation of longevity.
That being stated, this course of is kind of advanced and it's nonetheless unknown to know precisely what's the optimum autophagic exercise. It's doubtless that it's going to rely lots on the person.
Actually, an excessive amount of autophagy may very well be detrimental. One examine discovered that prime ranges of mobile autophagy can set off autose (cell dying) (22).
Summary: Autophagy is important to our survival, but it surely decreases with age. The enhancement of autophagy has the potential to strengthen the mind, coronary heart and immune system and defend in opposition to irritation, neurodegenerative illnesses and even most cancers. All that is important to sustaining longevity.
Whereas a detox or juice cleanse might help cleanse your colon within the quick time period, it does not likely "cleanse" your physique – definitely not in the identical means as autophagy.
Autophagy is a pure cleaning course of that permits cells to recycle their protein and different important parts to create new wholesome cells whereas ridding them of poisonous waste and broken elements.
It basically cleanses toxins, pathogens and broken molecules out of your physique on the mobile stage, leaving room for robust, wholesome cells. That is the best "cleansing".
Autophagy is important to our survival and is triggered when the physique is confused or ravenous. Nevertheless, its exercise stage tends to lower with age.
That stated, it's doable to stimulate autophagy to reap the benefits of its essential position in defending the mind, coronary heart, immune and metabolic methods, in addition to to cut back irritation and the chance of neurodegenerative illnesses.
Fasting, together with intermittent fasting (IF), is among the main methods to provoke autophagy. However IF might not be splendid for everybody, particularly for ladies, who might have hormonal imbalances.
One other confirmed strategy to stimulate autophagy is to train, presumably extra successfully by means of excessive depth interval coaching (HIIT).
General, we all know that autophagy is an important a part of our survival and is intently linked to longevity, however we have no idea how a lot and the way far we must always work to stimulate it, particularly as we become older. And all of this most likely differs from one particular person to the opposite.
Which means that it's most likely finest to have a look at the state of affairs as an entire. Moderately than attempting to "hack" your physique on the mobile stage, focus extra on a powerful and lasting weight loss program and train program that works for you. This may inevitably promote longevity anyway.
At the least we all know at the least that the physique is already working laborious to scrub itself, so it's now not essential to battle one other juice-purifying program or an costly "cleansing" program.
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Orchestral music became popular in the 18th and 19th century and the compositions have rarely varied since then. The word orchestra comes from a Greek word, which was used for a stage where the chorus was practiced. An orchestra that is small in size and has less than fifty members is known as the chamber orchestra. On the other hand, an orchestra with around 100 musicians is called philharmonic orchestra. There are different kinds of orchestra such as youth orchestras, school orchestras, and community orchestras. The orchestras are usually led by a conductor who sets the tempo and guides all the members with the help of gestures.
In a typical orchestra four unique musical instruments are used, namely the strings, brass, woodwinds, and percussions. With the passage of time, more instruments have been added. Beethoven had a great impact on orchestral music and people started using the instruments in different combinations.
Orchestral music falls under the category of non-diegetic music, which is played for the audience in order to get an emotional response. Orchestral music can help in intensifying a scene, and also in enhancing the overall experience.
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Laminate flooring consists to about 90% of wood. Being a natural organic material, wood is always in motion. It's a common saying that "wood works". What this means is the wood expands or contracts (or grows and shrinks) in response to changing temperatures and humidity. So the same thing applies to laminate flooring. A metre of laminate flooring can undergo dimensional fluctuations of about a millimetre. This is what makes it so important to leave a gap of 10mm where the panels abut walls, door frames, pipes and so forth. If this isn't done, the material can suffer damage as a result of buckling, warping and so on. The tongue-and-groove joints can also suffer, and all this may void the terms of the warranty.
The gap around the edges of the floor, which are camouflaged by skirting boards, doesn't allow enough play in large rooms. If a room is wider than 8 metres and/or longer than 12 metres, one or more additional expansion joints are needed in the middle.
To create an expansion joint in the middle of the floor, leave a gap between two adjacent panels instead of clicking them together as usual. So-called "transition profiles" can be obtained in DIY markets and specialised supply stores for covering these gaps. These are appropriately sized to visually disguise them. It's a good idea to inquire about the kinds of profiles that are available before installing your laminate floor.
Nowadays you can take advantage of a huge range of transition profiles with different surfaces and in various colours to ensure that they perfectly match the décor of your laminate floor. Depending on the profile, the distance between the double-rail in the middle and the panel on each side of it should be at least 10mm. So if the rails are 5mm apart, the expansion joint will have a total width of 25mm. Spacers of the right size also come in very handy. After inserting a gap with a profile, you continue laying the laminate panels like at the start, i.e. beginning with a "first row".
Large laminate floors have to include at least one expansion joint in the middle.
We recommend that you take the same approach when a laminate floor extends across more than one room. At the transition between two adjacent rooms, you face essentially the same situation as before. Transition profiles should also be inserted at door frames and where laminate meets another kind of floor covering.
They are needed in rooms larger than 8 x 12m.
They can be installed parallel to any wall.
They are always at least 10mm wide.
If they are not used or not installed properly, the warranty may be voided.


Institutions of higher education are in the business of generating ideas. But are all ideas welcome on college campuses today? UNLV hosted a symposium on the topic Tuesday at the university's Boyd School of Law.
Institutions of higher education are in the business of generating ideas.
But are all ideas welcome on college campuses today?
Howard Gillman, author and chancellor of the University of California, Irvine, said they should be.
UNLV hosted the symposium about six months after the white nationalist rally in Charlottesville, Virginia, and about five months after conservative writer Ben Shapiro spoke at the University of California, Berkeley, where violent clashes broke out.
Gillman said any idea is expressible on campus, and that students, and even faculty, can't be punished for voicing ideas, even if an idea is hate speech. But he argues that college campuses need to do a better job at communicating and deepening the conversation about the significance of free speech on a day-to-day basis, and not just when college presidents are forced to defend hate speech under the First Amendment.
Today's generation of college students is the first to grow up in a time when anti-bullying messages saturated their elementary, middle and high-school years, making them more sensitive to the emotional well-being of their peers, he said.
"They had no sense of the countervailing value that if you give the power of the censor to established officials, they might not use that power in the way you think they will," Gillman said.
Mark Yudof, president emeritus of the University of California, said college leaders must review their rules surrounding free speech on their campuses now, and not in the moments after a controversial speaker is invited, or requests, to speak on campus. The university spent $4 million last year on security surrounding free speech events, he said during the symposium's second discussion.
Barbee Oakes, chief diversity officer for UNLV, said she wishes she had a $4 million budget to create programming for students to learn how to communicate and engage in difficult dialogue with people who hold opposing viewpoints.


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Cambridge is a unique community in its mix of cultural and social diversity, intellectual vitality and technical innovation. The city is home to internationally known Harvard University and the Massachusetts Institute of Technology and over one-fourth of all its residents are college students, while one-sixth of all its jobs are in higher education.
Yet residents feel that Cambridge is far more than a college town. It has long been an industrial innovator, producing America's first factories for ladders, piano keys and waterproof hats. At one point, it was the third largest industrial center in the Commonwealth. Today, former factory buildings which once turned out soap or socks house cutting edge firms in biotechnology, computer software and other emerging technologies. Close to one-third of Massachusetts' biomedical employers reside in Cambridge.
Cambridge is rich in demographic diversity. More than one in five residents is foreign born. Students from 64 nations attend the public schools, and their families speak 46 different languages. The most numerous immigrant groups hail from Haiti, Central America and Portuguese-speaking nations, including Brazil.
An out-of-town visitor might enjoy a Greek festival or a Caribbean gala on the same weekend and buy Portuguese pastries or fresh fish in one block.
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As we consider the possibilities gained through the digitisation of the physical world, we can't overlook the potential benefits from digitisation of the employee. And while a more specialized application of the technology of fitness bands has some value for timework studies and better understanding employee interaction patterns, the best near-term opportunity for companies to use these consumer devices might be to improve employee health and wellness by using wearables in concert with the social media and other technologies the workforce already uses.
The large presence of companies like United Healthcare Group that attended this year's CES, supports the potential for integrating consumer technologies, to impact population health and healthcare costs.
Companies will benefit from digitisation of the employee. Those that provide health insurance, as in the US, can negotiate lower premiums for a healthier employee population. Others will pay less as a share of employee health expenditures. All companies will benefit from reduced employee absenteeism and lost productivity associated with poor health.
Of course, neither healthcare technology nor employee wellness programs are new. Traditional wellness programs have often been less effective than expected or haven't yielded sufficient return on investment. What is different now is the convergence of factors: cheap, unobtrusive sensors, mass adoption of sophisticated mobile devices, ubiquitous wireless broadband access, an ageing population, and reforms that are addressing costs and shifting more financial responsibility to individuals. All of this is creating a unique opportunity to integrate wearable devices and other technologies to improve wellness and manage illness.
By Eric Openshaw and Harry Greenspun, M.D.


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Just Released: Economic Press Briefing Focuses on Regional Wage Inequality
Jaison R. Abel, Jason Bram, and Richard Deitz
The New York-Northern New Jersey region is home to some of the most and least unequal places in the nation, based on research presented today at our economic press briefing examining wage inequality in the region. Wage inequality—meaning the disparity in earnings between workers—has increased significantly in the United States since the early 1980s, though some places have much more wage inequality than others. Fairfield, Conn., for example, ranks as the most unequal metropolitan area in the country, and the New York–Northern New Jersey metropolitan area ranks in the top ten. On the other hand, most of the metropolitan areas in upstate New York are among the least unequal places in the country.
The primary drivers of the rise in wage inequality are technological change and globalization, which have had differential effects on workers throughout the skills distribution. Together, these forces have increased the demand for highly skilled workers, particularly those who create and utilize technology, while simultaneously decreasing the demand for middle and lower skilled workers, many of whom have been displaced by automation or competition from overseas labor. This pattern of demand has raised the wages of highly skilled workers faster than those of lesser skilled workers, increasing the wage spread and leading to more inequality.
Importantly, the effects of these economic forces on workers have been geographically concentrated, which helps explain why the degree of inequality varies across the country. Most fundamentally, the demand for skilled workers has been especially strong in large metropolitan areas like New York and San Francisco, while it has been more subdued in other parts of the country. In addition, the decline in demand for lesser skilled workers has been highly localized, particularly in the Great Lakes region where the number of manufacturing jobs has plummeted over the past few decades. Reinforcing these geographic patterns of demand, agglomeration economies—that is, the benefits that arise when people and firms locate in large numbers near one another in cities—have helped boost the productivity and wages of skilled workers, particularly in large urban areas. And skilled workers have been attracted to large metropolitan areas because of the availability of amenities as well as the high wages these areas offer for skilled workers.
These three factors—strong demand for skilled workers, agglomeration economies, and the selective migration of skilled workers—have worked together to push up wage inequality to particularly high levels in the largest metropolitan areas in the country. San Francisco, for example, ranks among the most unequal metros in the nation, as does the New York–Northern New Jersey metropolitan area. At the other end of the spectrum, many of the least unequal places in the country have seen more subdued wage growth for all workers, especially higher skilled workers. Much of the Great Lakes region fits into this category, including most of the metropolitan areas in upstate New York.
For more information on wage inequality in the region, see the New York Fed's economic press briefing web page.
Jaison R. Abel is a research officer in the Federal Reserve Bank of New York's Research and Statistics Group.
Jason Bram is a research officer in the Research and Statistics Group.
Richard Deitz is an assistant vice president in the Research and Statistics Group.
Jaison R. Abel, Jason Bram, and Richard Deitz, "Just Released: Economic Press Briefing Focuses on Regional Wage Inequality," Federal Reserve Bank of New York Liberty Street Economics (blog), August 10, 2017, http://libertystreeteconomics.newyorkfed.org/2017/08/just-released-economic-press-briefing-focuses-on-regional-wage-inequality.html.

redpajama_set_name: RedPajamaCommonCrawl


I can't even remember what I asked or where our conversation was, I'm so caught up in our game. I've forgotten what the point of Step Three was to begin with. But a sudden laugh from the table brings me back from the land of giant c*ck. I take a quick look around and am glad to see that everyone is immersed in their chatter and not focused on us. Thank god. That was too close, and I've got a plan to stick to.


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Universal dimensions of power and gender: consumption, survival and helping
Jung, Kiju
Kiju_Jung.pdf (1MB) (no description provided) PDF
Title: Universal dimensions of power and gender: consumption, survival and helping
Author(s): Jung, Kiju
Director of Research: Viswanathan, Madhubalan
Doctoral Committee Chair(s): Viswanathan, Madhubalan
Doctoral Committee Member(s): Wyer, Robert S., Jr.; Shavitt, Sharon; Albarracin, Dolores
Department / Program: Business Administration
Discipline: Business Administration
Subject(s): Marketing
Gender stereotypes
Consumption choices
Abstract: There have been numerous approaches to gender and power to better understand human decision making and behaviors, reflecting the multidimensional nature of power and gender as well as their omnipresent influence on human functioning. However, extant research on power and gender has paid singular attention to each of them despite the potential association between them. Considering distinct substantive areas such as consumption, survival, and helping, this dissertation aims to show the dynamic interplay of power and gender in human-human interactions (essay 1) and in the human-nonhuman interactions (essays 2 and 3). Essay 1 examines whether and how individuals' state of power affects consumption choices for self and others and whether the effect of power on consumption choices is contingent on individuals' gender and its match or mismatch with the other's gender. Essay 2 examines how people respond to a powerful natural force which is gendered through its assigned name (hurricane) in the context of preparedness and survival. One archival study and six lab experiments provide converging evidence that people judge hurricane risks in the context of gender-based expectations and female-named hurricanes elicit less preparedness and more fatalities than do male-named hurricanes. Essay 3 demonstrates that the gender of victims and the gender of hurricanes combine to influence individuals' helping for victims. Three lab experiments show that a female victim receives more aid than a male victim when the gender of a hurricane is made salient and its assigned name is masculine (vs. feminine). This dissertation contributes to our understanding of how power and gender interact and how they combine to influence individuals' behaviors, with implications for various stakeholders such as marketers (essay 1), social marketers (essay 3), policymakers and media practitioners (essay 2) and consumers (essay 1, 2 and 3).
Rights Information: Copyright 2014 Kiju Jung
Dissertations and Theses - Business Administration


VeggieTales: Minnesota Cuke and the Search for Noah's Umbrella Now Available!
The newest VeggieTales episode is now available! You can get Minnesota Cuke and the Search for Noah's Umbrella on DVD! Check out a clip below, then click here to check it out on DVD!


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Catholic Encyclopedia: Persia
This is most clearly noticed in trilingual inscriptions, from the 510s BCE, written in persona Cyrus, but were likely written by Darius. They also give a window into what Persian royal ideology looked like, seeing the king as the agent of the divine Ahuramazda, and the one who maintains order. Several years later, Cyrus expanded westwards, defeating Croesus, the king of Lydia, in 546 BC, thereby adding the western part of modern day Turkey to his increasing empire. In the east, the Neo-Babylonian Empire became a Persian province when it was conquered in 539 BC. The Achaemenid Empire was a single of the most crucial Persian empires in the ancient globe.
Egypt proved troublesome time and time once again for the Persian Empire, with two distinct periods of Achaemenid rule. Following the death of Cyrus, his son Cambyses invaded and subjugated Egypt in 525 BC. Cyrus and Darius authorized grand developing projects in Babylon, particularly favoring the strong priesthood of Marduk, the patron god of the city.
In 340 BC, a Persian force was dispatched to assist the Thracian prince, Cersobleptes, to maintain his independence. Adequate efficient help was given to the city of Perinthus that the many and well-appointed army with which Philip had commenced his siege of the city was compelled to give up the try. By the last year of Artaxerxes' rule, Philip II currently had plans in place for an invasion of the Persian Empire, which would crown his career, but the Greeks would not unite with him.
Darius died in 486 BC, and the task of expanding the empire was left to his son Xerxes. Xerxes could show ruthlessness when required, swiftly stamping out rebellions in Egypt and Babylonia. But like his father, the new king also identified the Greeks a difficult nut to crack. Even though he captured Athens in 480 BC, Xerxes' forces suffered damaging defeats to the Greeks each at sea and on land . Faced with the reality that Greece would never ever be incorporated into his empire, Xerxes elected to abandon his invasion and march house.
Though the religion was exclusive, the art of the empire was largely syncretic, combining the styles of diverse conquered and neighbouring peoples. The king charged with halting the Macedon juggernaut was Darius III. That he failed to do so has established a stain on his reputation ever considering the fact that, but in reality Darius was a brave soldier and an able administrator who posed a really serious threat to Alexander's dreams of glory. But not even Darius could protect against two major losses to Alexander in battle – at Issus in 333 BC and again at Gaugamela in 331. Following the second defeat, Darius fled to Ecbatana in western Iran to attempt to raise fresh troops, and from there to Bactria, where he was killed by his own cousin, Bessus. Darius's death in 330 BC marked the end of the Persian empire, and a new phase in planet history – one particular that would see Alexander the Wonderful create an empire that would eclipse even that of the Persians. How can historians go about liberating the Persians from the tyranny of the classical tradition?
He is proper to say that the "Persian Version" of Achaemenid history is a thing modern day readers very substantially want and deserve, but only sometimes in Persians does he provide it. In a comparable vein, Llewellyn-Jones recounts several stories about Parysatis, the mother of Artaxerxes II, who, according to Ctesias and Plutarch, did away with many rivals and foes in spectacularly gruesome style. He admits that the theme of these stories—the savagery of an aging queen mother—looks "like a plot from a fairy tale," but claims, naively, that the detail with which the Greek sources recount them supports their veracity. Given that he supplies no footnotes that go over the reliability of these sources or note diverging opinions, he leaves the reader with the mistaken impression that such matters are settled. At some point during these campaigns, Cyrus began to make, inspired by the terrific structures he had seen in the cities he had subjugated.
Ahead of the release of Younger Now in September 2017, Cyrus expressed she was "currently two songs deep on the subsequent ." Producers attached to her seventh studio album integrated previous collaborator Mike Will Produced It and new collaborators Mark Ronson and Andrew Wyatt. Cyrus, a daughter of nation music singer Billy Ray Cyrus, emerged as a teen idol though portraying the title character of the Disney Channel television series Hannah Montana (2006–2011). As Hannah Montana, she attained two quantity-one and 3 prime-5 soundtracks on the US Billboard 200, including the US Billboard Hot one hundred major-ten single "He Could Be the 1".
Persian culture became the basis for substantially of Islamic culture, influencing art, architecture, music, literature, and philosophy all through the Muslim globe. From 412 BC Darius II, at the insistence of Tissaphernes, gave help initial to Athens, then to Sparta, but in 407 BC, Darius' son Cyrus the Younger was appointed to replace Tissaphernes and aid was given entirely to Sparta which lastly defeated Athens in 404 BC. His death gave an Egyptian rebel named Amyrtaeus the opportunity to throw off Persian control more than Egypt. At his death bed, Darius' Babylonian wife Parysatis pleaded with him to have her second eldest son Cyrus crowned, but Darius refused.
There were a wonderful a lot of Scythians in western Iran, that they—along with the Medes and other groups—posed a significant threat to Assyria, and that their appearance threw prior power alignments really out of balance. Urartu, Assyria, and Elam for help in holding back the newcomers. Such appeals have been, of course, most welcome to these terrific powers, who had been prepared to take advantage of the circumstance both to advance their interests at each other's expense and to manage the Iranian threat to themselves. The latter is the archaeological equivalent of what historically can be known as the Median period. A second Babylonian attack succeeded, having said that, and the whole of Elam was apparently overrun, ending the Middle Elamite period.
This chapter argues that the reception of epic in wartime and post-war Greece was impacted by an extended dialogue in between each cultures. The Persian leadership used Homeric epic, specially the Iliad, in order to justify imperial expansion to the Greeks in their personal cultural terms, just as they appropriated Babylonian and Judaic visions of history in order to validate their expansion elsewhere. Xerxes I (c. 518 – August 465 BC), frequently recognized as Xerxes the Wonderful, was the fourth King of Kings of the Achaemenid Empire, ruling from 486 to 465 BC.
Taxes were so heavy that lots of had to borrow income at 40% interest till they have been ruined and lost their land to the original owners, who have been also being taxed. Persia was an ancient empire extending from the Indus to Thrace and from the Caspian Sea to the Red Sea and the Persian Gulf. The Persians have been originally a Medic tribe which settled in Persia on the eastern side of the Persian Gulf. They were Aryans, their language belonging to the eastern division of the Indo-European group. One of their chiefs, Teispes, conquered Elam in the time of the decay of the Assyrian Empire and established himself in the district of Anzan. His descendants branched off into two lines, one particular line ruling in Anzan, though the other remained in Persia.
As far as maritime engagement, the ships have been equipped with two mangonels that would launch projectiles such as stones, or flammable substances. The horses utilized by the Achaemenids for cavalry have been typically suited with scale armour, like most cavalry units. The riders typically had the exact same armour as Infantry units, wicker shields, quick spears, swords or large daggers, bow and arrow, and scale armour coats.
This Kingdom of Bactria presents a single of the most singular episodes in history. Persia (in the Sept. persis, in the Achæmenian inscriptions Parsa, in Elamitic Parsin, in contemporary Persian Fars, and in Arabic Fars, or Fâris) was initially the name of a province in Media, but afterwards — i.e., towards the starting of the fifth century B.C. — it became the general name of the whole nation formerly comprising Media, Susiana, Elam, and even Mesopotamia. What we now call check here Persia is not identical with the ancient empire designated by that name. To the seventh of our era, such vast regions as Persia correct, Media, Elam, Chaldea, Babylonia, Assyria, the highlands of Armenia and Bactriana, North-Eastern Arabia, and even Egypt. The ancient Persians had been vigorous and hardy, uncomplicated in manners, occupied in raising cattle and horses in the mountainous regions, and agriculture in the valleys and plains.
The "Atarvan" or mobed, the Zoroastrian clerics who had been accountable for the holy fire, the national and religious symbol of Zoroastrianism. Though there was an inevitable gap through the revolution and war in our nation, now there is wonderful work by researchers to get rid of the gap and bring us into the mainstream of globe science, and development in biomedical sciences in the third millennium. This is an open-access write-up distributed below the terms of the Creative Commons Attribution-Noncommercial-Share Alike three. Unported, which permits unrestricted use, distribution, and reproduction in any medium, provided the original operate is effectively cited. Embossed bas relief carvings of servants bringing gifts to the king on the sidewall of stairs in front of Tachara Palace, also recognized as the Palace of Darius, in Persepolis. The Behistun Inscription, a multilingual relief carved into Mount Behistun in Western Iran, extolls his virtues and was a vital crucial to deciphering cuneiform script.
This entry was posted in 미분류 and tagged cyrus, means, origin, recognition, which on 11/05/2022 by wordblog.
Absolutely Free Transparent Starbucks Logo, Download Free Of Charge Transparent Starbucks Logo Png Pictures, No Cost Cliparts On Clipart Library
One particular of the important motives persons recognize the Starbucks logo very easily is its distinctive shape and intelligent use of uncomplicated and soothing colors. The present version of the logo is circular and brilliantly options the image of a siren in the green and white color scheme. A cause why Starbucks is still a vast brewed coffee brand is its logo.
What is the symbolism behind the icon, text, shape, and colour of the Starbucks logo design? Considering that its creation in 1971, the Starbucks logo has gone via various iterations, every single time refining and building off of the previous versions. Each and every logo has a specific intention and reasoning behind its design, with the centrepiece, the siren, becoming the popular theme. So what does this say about the Starbucks logo design and web site style general? You don't need to see the words "Starbucks Coffee" to know you are about to get a superior cup of joe the mermaid will say anything you require to know with her tiny Mona Lisa smile. In 2011, Starbucks changed their mermaid as soon as more to incorporate a couple of wider lines, a bigger face, slightly modified hair and a removal of font and text completely.
I tried it when, and I think it could be my favorite low calorie Starbucks drink on the list. If you drink your coffee black, it will only have five calories. If you don't like just black coffee, you can add in a splash of almond milk for around ten calories. And really feel free of charge to add in a sugar absolutely free syrup or zero calorie sweetener. When some individuals prefer to water the refreshers down with tea, coconut milk adds one more complimentary flavor to this strawberry fusion.
1 preferred way to do this is via the use of Keurig machines, which let users to make single cups of coffee with ease. But does Starbucks sell reserve coffee for Keurig machines? Starbucks Reserve coffee is now available in Keurig form, meaning that you can appreciate the rich, bold flavors of Starbucks' most effective coffee appropriate at property. This coffee is especially created for Keurig machines, so you can expect a best cup each and every time. If you're a fan of Starbucks coffee, then you will unquestionably want to attempt out their Reserve coffee for Keurig.
Now that you know how costly Starbucks is and why, it's time to see if you can save a bit of income when you go there. Most people will possibly finish up saying yes from time to time, and this is another explanation Starbucks gets so expensive. People today often just want that further tiny push, and then they will finish up buying some thing they likely do not actually require. Each Starbucks place will have managers in spot who will help to make certain almost everything is meeting or exceeding the requirements of the enterprise. You will not have to worry about the meals they sell getting poor or sold previous the date that it should really be. Essentially, you will have to attempt Starbucks for oneself to know irrespective of whether or not you assume it is a quality item.
Starbucks wanted to use local staple food as its primary components for the drinks and decided on the thought of rice from Icheon, a region recognized for increasing high quality rice. Starbucks' mobile app is so popular that till not too long ago it had the most mobile payment customers in the United States. Only inside the final couple of years hasApple passed Starbucks with 43.9 million mobile payment users last year although Starbucks comes in second with 31.two million customers. That is a staggering accomplishment for Starbucks provided that Apple users can make payments at a variety of retailers whilst Starbucks users only have 1 selection. For a lot of corporations advertising and marketing and PR is typically seen to have 1 ultimate objective – drive sales. If you are a marketer placing with each other content to develop brand awareness, you may possibly think sales enablement content sits outdoors of…
Starbucks is constructing and operating shops with an aim to minimize our environmental footprint with ambitious goals for 2020 and beyond. We plan to develop and operate ten,000 greener retail retailers, improve the recyclability of our cup and invest in one hundred% renewable energy. We actively hire men and women with disabilities and present reasonable accommodations and assistive technologies that allow individuals to do their jobs.
For reference, an espresso has 75 mg of caffeine and one of those 5-hour power drinks has about 225 mg. Immediately after TONS of investigation, we decided to acquire the Nespresso Original Inissia with Aeroccino. Hans, my husband, wanted to have espresso whenever he wanted, and I wanted to be capable to make lattes and enjoyable Starbucks-type drinks.
Starbucks was indeed a trailblazer and was ahead of its time. Correct now, if you go to a Starbucks cafe, you are greeted with luxury-feeling, aesthetically pleasing architecture, leather furniture, and totally furnished wooden chairs. Gear up and get a cup of coffee to sip when reading this write-up. I vowed only to support regional household cafes, but for the sake of quenching my thirst for answers , I ultimately went to the nearest Starbucks I could locate. Ahead of I had visited any Starbucks coffee branch, I had yet to have an understanding of the hype, the long lines, the ever so persistent Instagram photographs of random selfies, most of them shot about espresso and latte.
In indicating the actual value per item, I've offered a accurate expense for what you'd invest for any of these beverages at the three coffee retailers. However, it is worth noting that sizes are not precisely the similar amongst them, which does shift the relative value of every of the products a bit. Starbucks tall and grande sizes are slightly larger than equivalent sizes at Dunkin' and Caribou , which means that their hot coffee prices for those sizes come in on par with Dunkin's rates, worth-wise. Offered that metric, Dunkin' is the clear winner for the least expensive coffee chain.
If you happen to be seeking for a dessert-flavored coffee, the Caramel Brûlée Latte is the a single for you. It's truly just the Strawberry Açaí Refreshers® Beverage combined with coconut milk. In the winter, it from time to time gets a festive topping of candy sprinkles, but the rest of the year, you will usually find mocha drizzle decorating the whipped topping. More than the years, Starbucks regulars have tweaked and altered the fundamental recipe in tons of various approaches.
Later that month, Baldwin and Bowker each and every made trips to Berkeley to briefly apprentice at Peet's and observe the company. Peet agreed to provide their fledgling corporation with fresh-roasted coffee beans. The Clover® brewing technique is identified in Starbucks Reserve coffee bars and more than two,000 Starbucks locations worldwide, allowing consumers to learn the complete range of Starbucks coffees with one cup at a time. Equivalent to other Reserve areas, the Empire State outpost will offer a wide range of coffee-related experiences, which includes signature and new coffee beverages, coffee-inspired cocktails and meals. But it will also feature exclusive and special experiences, including hosting interactive mixology classes led by Starbucks baristas and mixologists.
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Himalayas Definition & Meaning
Be aspect of a 360 degree athletic program that will get you on the playing fields, in the mountains and anyplace else you can dream of. Mountains are formed via varying causes, there are numerous distinct sorts of mountains. Mountains normally have steep, sloping sides and sharp or slightly rounded ridges and peaks.
That indicates there are lots of locations to get out and explore this attractive range, with numerous destinations positioned just a brief drive from East Coast cities. Notably, the Blue Ridge Parkway gives a scenic drive by way of a section of the mountains, and Shenandoah National Park delivers hiking and other outside activities in Virginia's aspect of the Blue Ridge. The 'V' in V-Train stands for "valley," as it travels through the remote mountainous places of Gangwon-do and Gyeongsangbuk-do. It is also referred to as the "Baby Baekho Train" due to the white tiger motif on the train's exterior as it runs through the Baekdudaegan mountain variety.
Farther south, a segment recognized as the Australian Alps, near the New South Wales–Victoria border, consists of Australia's highest peak, Mount Kosciuszko (7,310 feet ). Given that the Excellent Dividing Range is not extremely higher compared to other mountain ranges, couple describes it of animals especially adapted to mountainous environments take place there. Tree kangaroos and bird-wing butterflies take place in the rainforests of the mountainous northeast. Some bird species, such as the galah and the Australian magpie are found all through Australia.
Or if you want to do it the secure way (do not be 1 of these stupid vacationers who have to contact a helicopter to save you – for $4000) and employ a guide to take you there from Zermatt. They are house to some of the most effective rock climbing, downhill skiing and whitewater rafting, with hundreds of miles of trails for biking and hiking. Mount Elbert is the tallest mountain in Colorado at 14,440 feet high! And it is on the list of the top rated twenty-highest peaks in the reduce 48 States. Because of the ideal climate circumstances, Mt. Hengshan keeps green all year about. And the natural scenery in this scenic location makes it reputed as a "solitary stunning mountain in southern China".
These following Islam are mostly identified in the western portion of Kashmir, with their culture getting related to that of Afghanis and Iranians. Nepal ranges from really higher mountains to jungle-filled plains—which… Classic Newari residence in BandipurBandipur, about two.five hours east of Pokhara, was when an vital and prosperous Newari town on the Tibet-India trade route. These days it's a smaller village with a lot of lovely Newari architecture, including well-renovated residences that you can stay in. There are some hikes around the town, but the key drawcard of Bandipur is sitting on the terrace of your charming guesthouse with a very good book and a Himalayan panorama in front of you.
These authors also suggest that the topographic differences that outcome from variations in MHT geometry further effect the place of higher precipitation and hence higher erosion prices. Thermochronology data and kinematic modeling of an east and west transect in Bhutan (Coutand et al., 2014) suggests that the MHT ramp geometry modifications from west to east and that exhumation prices may possibly decrease to the east. Topographic variations all along the range have also been characterized by river channel steepness in the Higher Himalaya with high values of ksn relating to strain accumulation (Cannon et al., 2018).
It is of minimum thickness on the bed of the hydrosphere and, according to Gutenberg, non-existent in the wonderful hollow of the Pacific. In the geography of Central Asia, nowadays the arid and semi- desert steppe lands occupy a preponderant share of the surface location. It is the fate of ancient continents to turn into deserts, after they have been worn down to much more or much less level, featureless peneplains. The Himalayas have, as we have noticed above, protected the Indian sub-continent, with the exception of the Indus-Rajputana strip, from envelopment within this great arid belt girdling Asia.
Just subsequent to the city of Maribor, you can discover totally untouched nature peat bogs with lakes, waterfalls, and ancient woodlands. The Pohorje Hills are famous for the Golden Fox Alpine Ski Planet Cup… Radovljica, a medieval town with a moat and views of the Karavanke Alps and the Julian Alps, is known nowadays as Sweet Radovljica (Radol'ca). The tradition of beekeeping and honey is supplemented with new sweet experiences. The Soča Valley is the major outside location in Slovenia, it is a valley of action, festivals and discoveries.
Mountain High Resort is located in the Angeles National Forest under special use permit from the Forest Service. Facilities are operated to prohibit discrimination on the basis of race, color, national origin, age, religion, sex, disability, familial status or political affiliation. Get into it mid-season at Mountain Higher with some of the ideal local riders including Jesse Paul, Tyler Bisson, Lucas Charland, Paul Romero, and Chistopher Walker.
India's western Himalaya stretch from the Indus to the Nepalese border – a distance of possibly 750 kilometres as the crow flies. I wanted to travel along the ranges, staying as close to the high peaks as I could. Mount Everest at a height of 8848m is the highest peak followed by the Kanchanjunga at 8598 m. The highest mountain wholly in India is the Nandadevi, at a height of a tiny significantly less than 8000 m. Millions of years ago the Indian subcontinent was separated from the mainland by a substantial sea identified as the Tethys.
Mr. Basanta Singha Roy was the Indian mountaineer who was able to climb this mountain successfully. This spot is a paradise for all those folks who are fond of altitudes. These peaks are incredibly tall and have the utmost grandeur that you simply can not miss. Now we live in Canmore and spend as a great deal time as doable exploring and hiking about Banff. We think this is 1 of the most spectacular locations and the ideal location for an outdoor trip. Our aim is to assist you get the most out of your trip to Banff National Park and the surrounding areas.
It is important to be appropriately equipped as conditions can differ dramatically from valley to mountaintop, regardless of the season. Walking on an exposed mountainside, you can quickly become susceptible to wind chill. The mixture of high winds and cold air can significantly reduce your physique temperature to potentially fatal levels of hypothermia. The route suits all levels based on selected trail (visitwales.com nationaltrust.org.uk). Stay at the Georgian Brecon Castle hotel for mountain views and upscale accommodation doubles from £87 B&B, breconcastlehotel.co.uk.
This post will concentrate on Seoul, but this post from Joelstraveltips has you covered if you are interested in mountains to hike in Korea. Viewed as to be 1 of the crown jewels of South Korea's national park technique, Jirisan National Park (지리산국립공원) was the country's initially national park. It contains 52 named mountains, the highest and most prominent of which is Cheonwangbong. There are approximately half a dozen hiking trails in the park, each and every of which offers its own opportunities for adventure. Some of the trails, such as the Eoseungsaengak Trail (어승생악 탐방로) are just 1.3 km (.8 mi) in length when others, such as the Seongpanak Trail (성판악 탐방로) are a bit longer at 9.6 km round trip.
By purpose of its altitude and situation straight in the path of the monsoons, it is most favourably conditioned for the precipitation of all their contained moisture either as rain or snow. In this manner the Himalayas have been a contributing issue in the desiccation which is overspreading Central Asia and the desertic situations that inevitably follow continental desiccation. It is a properly-known reality that these deserts are all recent, in the case of the Takla Makan, in the Tarim depression, of late historic development.
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Significant Information Streaming? Get Data Engineering Streaming
Curious to know about these flexible and artificially intelligent Genuine-Time Data Streaming Tools? Conceptually, stateful stream processing brings collectively the database or essential/value shop tables and the event-driven / reactive application or analytics logic into one particular tightly-integrated entity. The streaming paradigm reduces the will need for huge and high-priced shared databases. As an alternative, each stream processing application maintains its personal information and state, which is produced easy by the stream processing framework. In this way, a stream processing application fits naturally in a microservices architecture.
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Sidney is perfect for film buffs who want to understand extra about the filmmaker, actor, and civil rights activist. Mere weeks just before influence, NASA executive Jo Fowler is convinced she knows how to save the globe, but only astronaut Brian Harper and conspiracy theorist K.C. But that won't stop this unlikely trio from mounting a final-ditch mission to space to save humanity. The 2016 Finest Picture winner attributes an appropriately extraordinary cast for the extraordinary story of the Boston Globe's investigation into sexual abuse in the Catholic Church.
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Information streaming also enables for the processing of data volumes and varieties that would be impractical to store in a standard information repository such as a relational database. Stream processing permits for the handling of data volumes that would overwhelm a common batch processing program, sorting out and storing only the pieces of information that have longer-term worth. Data streaming is one of the key technologies deployed in the quest to yield the prospective worth from Large Information. This weblog post gives an overview of information streaming, its positive aspects, makes use of, and challenges, as well as the basics of information streaming architecture and tools. Streaming Analytics for Data Hub spins up Apache Flink and SQL Stream Builder in public cloud, bringing stream processing of actual-time information via SQL or application code into hybrid cloud environments.
Tidal burst onto the scene in 2014, and it was one particular of the first streaming solutions to place a huge emphasis on audio good quality. It is nevertheless 1 of the very best services if you care about audio high quality. The earliest version of Napster was a p2p (peer-to-peer) service that allowed customers to share digital music files — for free.
As an alternative, they're picking to spend a little monthly fee to music streaming services to have complete access to any song they want. And if music is just background noise, then you may well be prepared to put up with advertisements and the occasional inability to skip a track you do not really like in a music streaming service's free of charge tier. But if you happen to be a real audiophile, you happen to be most likely prepared to pay for a subscription service to rid yourself of those annoyances. You have a lot of on the internet options to select from, as we discovered in researching this guide. Though streaming services for distinct music tastes are popular, we focused on much more common and well-identified selections that would appeal to a wider audience.
Even in the course of occasions of high activity, they require to prioritize appropriate information sequencing, information consistency, and availability. Streams also have to be made for durability in the occasion of a partial program failure. One way to consider about streaming data read full article is as a running log of changes or events that have occurred to a information set—often one altering at an incredibly higher velocity. Ververica is an enterprise stream processing platform by the original creators of Apache Flink. It supplies multi-tenancy, authentication, role-primarily based access handle, and auto-scaling for Apache Flink.
Oracle also supports AI-driven options based on machine finding out algorithms, so you could contemplate this if you're into ML. Fundamentally it's a data transformation/formatting tool created each for batch and stream processing. The architectural remedy you pick would vary in the number of situations you run your information via. However, all of these are obtainable in the industry for precise streaming requirements. Now let's address the user-facing component that can serve as a true-time analytics interface. Historical data is stored as a stable unit that can be divided into pieces.
Adjustments are already happening with the acquisition of handle more than Hulu by Disney. In terms of original content, we can anticipate to see a lot additional from Hulu in the near future. You can also create separate accounts for loved ones members for a customized encounter and set up parental manage for the kids. Downloading from the library is obtainable with iOS, Android, and Windows ten apps.
This entry was posted in 미분류 and tagged audio, excellent, ideal, music, service, streaming, which on 10/21/2022 by wordblog.
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Statistically the Banker's hand will win 45.eight% of the time, slightly greater than the Player's hand at 44.six%. When you have 3 straight losing or winning streaks, take a break first till the game's streak ends. Having said that, if any hand ought to score larger than 9, that score is adjusted by subtracting ten from the original total. Bets with lower odds have greater probabilities, which suggests they are much more probably to come about. Or possibly you would choose a extra flexible program like d'Alembert or Reverse d'Alembert, exactly where you are consistently rising and decreasing your bet size based on the result of the previous hand. These numbers are a 'theoretical average return' more than a very huge sample size, but frequently speaking it's accurate that you will see relatively stable returns over a major enough sample.
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Do you know how some individuals spray a bunch of perfume into the air and then walk through it? Yeah, do not do that—you're just wasting solution and the scent will evaporate right after a quick quantity of time. A direct spritz on to bare skin is all you needto maintain the perfume scent on you for longer. Other beautiful launches involve Amyris, which functions iris root and the eponymous wood, which is sourced from Jamaica. According to Carlo, it contains so much oil that individuals fishing at evening will light a branch and use it as a torch – hence its option name, sea torchwood.
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The Upside (2018) Full Movie Online Free
Phillip is a wealthy quadriplegic who needs a caretaker to help him with his day-to-day routine in his New York penthouse. He decides to hire Dell, a struggling parolee who's trying to reconnect with his ex and his young son. Despite coming from two different worlds, an unlikely friendship starts to blossom.
Director: Neil Burger
Actors: Aja Naomi King, Bryan Cranston, Genevieve Angelson, Golshifteh Farahani, Julianna Margulies, Kevin Hart, Nicole Kidman
Adam Carolla: Not Taco Bell Material (2018) Full Movie Online 123Movies
Not Taco Bell Material is Adam Carolla's first ever stand up special based on his New York Times best-selling autobiography. The performance showcases Adam's incredible improvisational comedy skills featuring tales…
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A hitman in Koreatown meets a Karaoke hostess only to find out she is his next target.
Genre: Comedy, Crime, Romance
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A physician discovers that he can talk to animals.
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Fly Naples
160 Aviation Drive North
Doing Business with the Authority
Comments & Ideas
Noise and Land Use Compatibility Study
Airport Zoning
Hangar Leasing
Badging & Gate Card Access
Nov-Dec 2019 Tenant Newsletter
Special Edition Dec 2019 Tenant Newsletter
Minimum Leasing and Operating Standards
UAS/Drone Rules for Flight
FBO
Vote for Naples Aviation
Naples Aviation Survey
Air Ambulance and FAA Medical Examiners
Aircraft Management, Maintenance and Detailing
Aircraft Parts and Pilot Supplies
Aircraft Sales, Leasing and Rentals
Flying Clubs and Organizations
Fuel and FBO Services
Government, Public Services and Non-Profits
Non-Aviation Businesses and Services
Commercial Terminal
General Aviation Terminal
Submit Noise Comment
Noise Compatibility Committee
Noise Abatement Measures
Noise Program Milestones
Holland leads Naples Airport Authority Noise Compatibility Committee
The Naples Airport Authority Noise Compatibility Committee elected Cliff Holland chair and Chris Auron vice chair for the coming fiscal year. The committee helps monitor the impact of aircraft noise and makes recommendations about noise-mitigation procedures for consideration by the City of Naples Airport Authority Board of Commissioners, which appoints members.
Retired after 37 years of employment with Johnson & Johnson, Holland served as corporate vice president, responsible for worldwide government affairs and policy organization. Prior to this role, Holland was worldwide president of two Johnson & Johnson operating companies in medical devices and diagnostics. He has been a Naples resident since 2014 and is serving his second term in the city-at-large position on the NCC.
A Naples resident since 2011, Auron is a senior software engineer and project manager at Prognos, a health care artificial intelligence company based in New York. Auron has a reputation for communicating complex technical ideas into generally understood concepts. He served in the United States Air Force for 10 years maintaining F15 avionics and later in the Arizona Army National Guard operating satellite communication systems. Auron holds a bachelor's degree in aviation technology from Embry-Riddle Aeronautical University. Appointed to the NCC in March 2019, he represents the geographic area northwest of the airport.
The nine members of the committee serve as volunteer representatives of the Collier County Commission, Naples City Council, general aviation pilots and six geographic areas surrounding the airport. In addition to Holland and Auron, the committee includes City Council Vice Mayor Gary Price, Bruce Byerly, Harvey Cohen, Ernest Linneman, Justin Lobb, John Mastrocinque and Russell Tuff.
The NAA and NCC launched the "Please Fly Safe Fly Quiet" campaign in 2012 to encourage pilots and aircraft operators to do all they can to minimize aircraft noise. The campaign encourages pilots to observe the airport's recommended 10 p.m. to 7 a.m. quiet hours, which is currently at 98% compliance, as well as follow noise mitigation initiatives, such as using the full runway length for takeoffs and landings, observing "keep-it-high" landing procedures and quieter departure techniques, adhering to preferred flight paths, and using idle reverse thrust.
Naples Airport is ideally located within minutes of downtown Naples, the Gulf of Mexico and I-75, connecting people to the Paradise Coast through an exceptional airport experience. The airport serviced 112,800 annual operations in the last fiscal year, while being an engaged, responsive partner to the community. Home to flight schools, air charter operators, car rental agencies, and corporate aviation and non-aviation businesses, the airport is also a central location for public services, including fire/rescue services, mosquito control, the Collier County Sheriff's Aviation Unit and other community services.
All funds used for the airport's operation, maintenance and improvements are generated from activities at the airport or federal and state grants from aviation-related user fees. The airport receives no local tax dollars. The Florida Department of Transportation values the airport's annual economic impact to the community at more than $440 million.
For more information or to subscribe to email updates from the airport, visit www.FlyNaples.com.
Naples Airport Authority to hold Part 150 Noise Study open houses Feb. 11 and 12
Special Edition December 2019 Tenant Newsletter
November-December 2019 Tenant Newsletter
Naples Airport Authority seeks community volunteers to serve on Technical Advisory Committee for noise and land use compatibility study
Naples Airport Authority to hold open houses Nov. 18 and 19 for master plan study
Subscribe to Airport Emails
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naa@flynaples.com
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Special District Information | Legal Disclaimer | Developed by Connect SWFL
Ⓒ Naples Airport . All rights reserved.


Exercise can improve chronic back pain, but if done incorrectly, it can also be the cause of back pain. Include low-impact warmups in your routine, such as walking or riding a stationary bike at a relaxed rate for five to 10 minutes. If any exercises cause back pain, stop immediately. Always check with your physician before starting a new exercise program.
Walking, bicycling and swimming are aerobic exercises that can strengthen your abdominal and upper body muscle groups without hurting your back. Bicycling can be done on either a stationary or traditional bicycle, and walking either outside or on a treadmill is appropriate. Whether you swim laps or do specific, targeted exercises in the pool, swimming works your arms, shoulders, chest and abdomen, and strengthens core muscles that support your back.
This gentle stretching exercise strengthens your neck and shoulder muscles without injuring your upper back. Stand straight with your feet hip-width apart. Keep your shoulders in a natural, lowered position throughout the exercise. Slowly lower your chin toward your chest, then move your head in an arc toward the right so that your head is over your right shoulder. Hold this position for 5 seconds, then return to the start position. Repeat on the left side. Complete 12 to 15 repetitions. Don't perform stretching exercises when you first wake up, since your back is most vulnerable to injury at this time.
This exercise will strengthen your abdominal, chest and upper back muscles. Obtain an exercise ball that is small enough that when you lay face-down with the ball under your chest, your hands reach the floor. Lay in this position on the ball with your abdominal muscles tightened and your legs straight out behind you. Walk forward with your hands until the ball is under your thighs, your shoulders and chest are leaning diagonally down toward the floor, and your arms are overhead. Keep your body in a straight line. Return to the starting position by walking your hands in the opposite direction. Repeat 5 times.
Lie face-down on your yoga or exercise mat. Bend your arms at the elbows so that your elbows are underneath your shoulders and your forearms are flat on the mat. Tighten your abdominal muscles and lift your hips, with your weight resting on your forearms and toes. If you are able, tighten your gluteal muscles and lift your knees off the floor. Keep your back straight so your torso forms a straight line. If you are able to keep your knees up, you should form a straight line from your shoulders to your ankles. Hold this position for 30 seconds and return to the starting position. Repeat 5 times. This exercise strengthens your back and abdominal muscles.


You really have to marvel at the anti-gay animus that is driving the Liberty Counsel as it continues to argue on behalf of Lisa Miller in court despite that fact that she has kidnapped her daughter and reportedly fled the country so as to avoid complying by court orders.
Miller's lawyers told the Vermont Supreme Court a lower court judge was wrong to have given Jenkins custody of Miller's biological daughter.
"Hoping that they'll reverse that of the trial court withholding that before you take custody away from a biological parent you're required to perform some constitutional analysis," said Rena Lindevaldsen, Miller's lawyer.
The lower court gave Jenkins custody after Miller refused to give Jenkins visitation rights. Miller's lawyers from the Liberty Counsel– a public interest law firm– say Jenkins should not have standing as a parent.
"If it were to go to the United States Supreme Court, I would like them to revisit the whole thing, and ultimately protect Lisa's fundamental rights, and indicate that even visitation is an err," Lindevaldsen said.
Miller's lawyer is Rena Lindevaldsen. She says she hasn't heard from her client in months and doesn't know where she is. And she told the state Supreme Court that a Vermont trial judge was wrong to award custody to Miller's former partner.
(Lindevaldsen) You're switching from the first time anywhere in this nation from a fit biological parent that individual's child and switching to somebody who has been declared to be a parent who is not that child's biological or adoptive parent.
But Dooley said because the couple had been joined in a Vermont civil union the child did not have to be adopted in order for Jenkins to be considered a legal parent.
Then Chief Justice Paul Reiber weighed in. Reiber brought up the issue of Lisa Miller's contempt of court citations. The Virginia woman faces arrest because she defied a court order and disappeared with the child.
Even though Miller has been cited for contempt multiple times and ultimately kidnapped her daughter and fled the country, Lindevaldsen and the Liberty Counsel think she is the "fit parent" who deserves sole custody … simply because Janet Jenkins is gay.


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World Energy Needs
Canada's Energy Mix
What are the Oil Sands?
Oil Sands Virtual Tour
Oil Extraction
Uses for Oil
What is Natural Gas?
Natural Gas Virtual Tour
Canada's Natural Gas History
Natural Gas Extraction
Liquefied Natural Gas
Uses for Natural Gas
Canadian Economic Contribution
Industry Across Canada
Crude Oil Forecast
Contact CAPP
Natural Resources Canada report promotes Canadian energy
NAFTA Submission to Global Affairs
Consultations on the renegotiation and modernization of the North American Free Trade Agreement.
Free trade in energy is a great North American success story. The Canadian Association of Petroleum Producers (CAPP) supports the continuation of free trade in energy under the North American Free Trade Agreement (NAFTA).
CAPP represents producers, large and small, that explore for and develop Canada's oil and natural gas. Our members produce about 80% of Canada's oil and natural gas. The upstream petroleum industry, despite the current low price environment, remains the largest private investor in Canada and among the largest sources of export revenue. Capital expenditures in 2016 are estimated to be $37 Billion with net export revenues of $40 Billion.
Free trade in energy is fundamentally a reciprocal relationship. Access to export markets for Canadian oil and natural gas is vital for our industry and the Canadian economy. Our export markets also depend on secure access to Canadian oil and natural gas to meet their energy needs and to support infrastructure and investments made in reliance on that access.
The United States is the largest export market for Canada's crude oil and only market for natural gas. Canada is also the largest, and most secure, supplier to the United States for the imports it requires to fuel its economy. Eastern Canadian refineries have also become a new market for growing U.S. light oil production while U.S. shale gas now fuels homes in eastern Canada. Along with the flow of energy goods and products, North America enjoys rapid transfers of technology and continental flows of investment capital all of which sustain the North American energy advantage.
NAFTA has led to the creation of an integrated North American energy market which has spurred technological innovation, growth in energy supplies, a vast expansion of economically recoverable resources, and growth in energy demand. NAFTA has provided an extraordinary opportunity for energy self-sufficiency and security for many generations throughout the North American free trade area. This was unimaginable even in 1994 when NAFTA came into force. This alone demonstrates the value to all parties from free trade and the value of retaining and building on this successful framework.
We welcome this opportunity to share our views and we look forward to providing further support to you as you advance the renegotiation.
While we are concerned about the uncertainty caused by the reopening of NAFTA and would wish an expeditious conclusion, we believe it is most important to achieve a good outcome.
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For our main concert this Christmas, we have put together a fine selection of festive music, plus a chance to give your own vocal cords a blast, accompanied by a small but perfectly formed sparkling brass band.
Our main piece is the Charpentier Messe de minuit, which is a fine piece of Baroque harmony from the man who gave you the Eurovision theme tune. Continuing in the baroque way, we have a couple of great pieces from the JS Back Magnificat, Freut euch und Jubiliert and Vom Himmel Hoch. You'll love the classical modernism of James Macmillan's In splendouribus sanctorum and Lauridsen's O magnum mysterium. They're both short pieces but stunningly beautiful.
We also have some modern pieces that you may be more familar with. What could be jollier than the fabulous Sleigh Ride (together with you) and the Mariah Carey hit All I want for Christmas is you?
Finally, we round off the concert with some rousing carols, to send you on your way with a song in your step.
The venue, St James's, is just a step away from Paddington and is a superb venue, with excellent accoustics and wonderful stained glass window. It has enough space for us to offer seats on the door, although you'll find that the tickets are cheaper if brought in advance. The concert will take place by candlelight to make an even more Christmassy atmosphere. We'll have refreshments of wine and mince pies at the interval, so you can really get into the seasonal spirit.
So don't delay - put us in your Concert Diary!
This advertisement was submitted by Hanover Choir.


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Q: Probability of a certain outcome A bag of 14 marbles, 8 red and 6 blue and four marbles are to be chosen at random.
a) What is the probability that exactly 2 red marbles and 2 blue marbles are selected?
b) What is the probability that at least one blue marble is selected?

A: Hint on b):
What is the probability that no blue marbles are selected?

A: The answer is:
(a)
$$P_a=\frac{\binom{6}{2} \binom{8}{2}}{\binom{14}{4}}=\frac{60}{143}$$
(b)
$$P_b=\frac{\binom{6}{4} \binom{8}{0}+\binom{6}{3} \binom{8}{1}+\binom{6}{2} \binom{8}{2}+\binom{6}{1} \binom{8}{3}}{\binom{14}{4}}=\frac{133}{143}$$

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