Almost everyone wants to workout. But, few have time to hit the gym. After a busy and hectic day, reaching a gym is a bigger challenge than doing the workout itself. So, to reach gym regularly and to workout constantly takes a lot of discipline and commitment, which most of us unfortunately don't have. But, the desire to have a fit body is always there. So, is there a solution?
Of course, there is. And, that is why I am writing this article. And, solution is some simple exercises that you can do at home to improve your cardiovascular endurance, agility, strength and most importantly can torch fat off your body. These exercises can be incorporated into a simple circuit workout and within weeks, you will start seeing the difference. The best thing is that you can do it at your home and can fit it in a small window of time, which you can undoubtedly and easily find.
It goes without saying that you need to do these exercises with the right form to get best results. So, here are some simple cardio exercises that you can do at home, with detailed explanation on how to do them.
This is a simple, yet effective exercise that hits your core, legs and to some extent works your arms. The best part of the exercise is that you get to sit, so you can even do this exercise while watching your favorite TV shows.
All you have to do is sit down with feet off the ground, straight out in front of you. Hands should be extended out in front as well. However, you can also opt to cross your arms in front of your chest. Now, hold this position for a specific amount of time. And, as your fitness improves, you should increase the time period.
However, you need to be careful about straining and tightening your body too much while doing this exercise. This caution is especially important for back and neck. If you notice that you are staining too much, then stop. Focus on getting the form right. The time can always be improved with regular practice.
It is essential that you remain still and steady as much as possible, while doing this exercise. It is going to be difficult with the ticking seconds, but challenge yourself to remain steady throughout the hold.
Burpee is one of the most challenging exercises, due to which some absolutely hate this exercise. However, its immense benefits and ability to provide a high intensity workout has made it extremely popular and ranging from CrossFit to boot camps, you will find them everywhere. Another great thing about this exercise is that it incorporates complete body training.
To do a burpee, start in a standing position with your feet slightly wider than shoulder width. Now, bring your hands towards the ground in between the distance of your feet, but slightly in front of your body. Come down towards the floor by bending at the hips, but remember your back should be straight. Bend your knees and place your hands on the ground.
As soon as you place your hands are on the ground, jump back with your legs and assume the plank position. At this position, you can add a push-up to make it more challenging. After getting in the plank position, immediately bring your feet back near to your arms, just like they were before you kicked them back to assume the plank position. With your knees bent, come up and jump to complete one repetition.
This is another exercise on this list that is extremely challenging and hits multiple body areas. It challenges your shoulders, quads and engages your core. It elevates your heart rate and is a great cardio routine.
The start position in this exercise is plank. Here, it is very important that you keep your core tight and strong. You will often find that while doing this exercise, your body will droop down towards the ground or will arch upwards due to fatigue and tiredness. So, always make sure that your back and body is straight. Never allow it to come out of the perfect push up. Failure to do so, could lead to back problems.
From the push-up position, alternate your feet up and back towards your stomach. Remember that you are trying to nearly knee yourself in the stomach. Keep in mind, nearly, don't actually do so. When the left knee comes up towards stomach, your right leg should be back. Do this as rapidly as possible. Make sure, you are using the full range of motion, which means that your knee should come up as much high as possible and the heel should stretch back as far as possible.
Your hands shouldn't be too far ahead in front of you. They should be right around your shoulders. By doing so, you will get a good upper body workout as well.
Running high knees is a great cardio exercise that also gives your lower body an intense and challenging workout. This exercise can be done by running at a place or by moving around. The ultimate objective of this exercise is that you have to bring your knees as high as possible and as fast as possible. The exercise can be more beneficial, if you stay on your tiptoes and utilize quick movements. The idea is to ensure that as soon as your toe hits the ground, your knees should explode back.
Remember that the hand movement is also an essential part of this exercise. The real running hands movement should be replicated, while doing this exercise. So, when the right knee goes up, the left arm comes up simultaneously. And, when the left knee comes up, the right arm should go up. Maintain an effective balance between the leg and arm movement, so that you could strike up a smooth rhythm which would make it easier to speed up and increase the intensity of the exercise.
Jumping jacks have been around for ages. Probably, you have done this exercise when you were young as part of your school physical education classes. This is also one of the reasons, why many often reject this exercise out of hand. But, don't be fooled by its simplicity because when done with intensity and full range of motion, it can be very effective.
Stand straight with your arms by your side and feet together. This is the starting stance of the exercise. Now, jump your legs out and make sure your feet land wider than your shoulder width. At the same time, your arms should move straight out over your head until they meet overhead. Though, it is not necessary that your hands should meet overhead, but it serves as a key reference point to ensure you are using the full range of motion. Now, jump back to the starting position. This is one repetition.
This exercise engages your full body. By jumping out legs far enough to make it uncomfortable, you are stretching out the hips and glute muscles. Remember the speed of your movements dictate the quality of the cardio, the faster the movement, more intense the cardio will be. Stay on your toes during the exercise. Landing on the heels will slow down your pace.


Dubai has a high number of immigrants whose native languages are not English. Thus, it is important to find an institute that matches your needs. Before, choosing an institute there are plenty of things to consider. You need to work out on yourself as what are your main goals and how English can help you accomplish them.
If you are still confused, below are some tips that can help you choose an institute to learn English in Dubai.
Why are you studying English? Is it for your academics or you are facing bad communication skills at work? You might want to study English too for having a fluency and proficiency in speaking it. There are wide varieties of courses that can help you in it. The choosing of these courses depends on what you exactly want. Some of these courses are general English, TOEFL, and IELTS etc.
Spend some time analyzing your strengths and weaknesses in English. You might need to work on your communication skills, your grammar can be weak, or you really need a professional assistance as your native language is not English. So, first see what areas of your English really need improvement.
Many institutes provide you with the chance of learning English in Dubai online. They also arrange academic classes in their institute. So, it is only up to you that what you choose. You might want to focus on these tips before choosing any institute.
Language academies and schools are also recognized. If you want to attend or get enroll in a course of English learning, then choose the one that is recognized. Such information is available on the website of the institution or you can contact them and ask this question.
For some people, facilities provided by the institute really mean a lot. The main reason is that you will be paying for the course and you might want to know what you are really achieving. Get a detailed look at the official sites of the institutions and see what other facilities they are providing with the course.
Last but not the least; you must know what degrees your teachers hold. The one who is going to teach you English should be compatible to provide the best knowledge to the class. This is why schools and academies only choose the best staff as their recruitments is the base of their success.
So, if you really want to learn English in Dubai, then get a look at these tips before you choose an institute for learning.


In this subediting exercise, you're given 30 deliberately broken sentences. The aim is to edit these sentences, picking up on bad spellings, punctuation and incorrect or confusing word use.
The sentences aren't particularly elegant, so as a follow-up you could consider rewriting them for greater clarity.
Microsoft have been steadily increasing investment in intellectual property, and claim to be making it more widely and cheaply available.
Joe Bloggs was found guilty of stealing a marrow at Plymouth Magistrate's Court yesterday.
Whom would you think are exhibiting at the show?
Driving around a bend, the tree hit his car.
Unemployment conditions in the south might be as bad, if not worse than, any in the north.
President, Bill Clinton, said the incident is a disgrace.
Bulgarian childrens' food is different than English.
The packed lunch comprised of sandwiches, cheese and biscuits and coffee.
To be a good subeditor, one must have patience with PC's and learn to use your eyes.
The criteria for choosing financial advisors should be independence, not friendliness.
There are less people using public transport now than ever before.
The vice chairman wrestled with a six foot man eating shark.
There were less applicants for the editors job than anticipated.
Mr Jones said his company has acheived its success in his time as chairman by combining their quality products with inventive internet marketing.
Its a quiet time for the Rolling stones, though there new album should draw attention.
Between you and I, Fred's work was better than Jim, who did not even try.
"Thank's very much", Sheila said, "I never wanted to cause trouble".
I am the oldest of three boys, but my brothers are already as tall as I.
The companies profit was lower than planned. So it has put off building a new plant in Shrewsbury.
Due to bad weather the bus who's driver is always happy, has been cancelled.
Tony Blair said he would try and lower inflation.
The newscaster inferred by his body language that troops had blocked his entry to the country.
The fire caused extensive damage, but the house was ensured.
I was surprised to hear that the party transpired twice a week.
Linux allows users to have greater control over their computers.
He avoided trouble by walking away from the gang.
The thief gave police the alibi that he had been suffering from stress.


A two color linoleum print with hand painted elements featuring a luxurious, dreamlike samoyed pup floating among the stars.
I personally may be allergic to dogs, I can still dream, you know?
Image is 11x17 with a half inch border for a final size of 12x18. Prints can vary slightly in color and registration, and no two prints will be identical- as minor happy accidents are a beautiful, central part of print making.


Are you searching for home insurance coverage in Bishop Hill, IL? Enter your Zip Code to compare the best options available nearby. Comparing multiple quotes is the best way to save money on your homeowners coverage in Henry county.
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text:
Schenectady, NY (View All Cities)
ZIP (~1600 yard radius)
Schenectady, NY
Unacceptable:
Schdy
ZIP code 12307 is located in eastern New York and covers a slightly less than average land area compared to other ZIP codes in the United States. It also has an extremely large population density.
The people living in ZIP code 12307 are primarily black or African American. The number of people in their late 20s to early 40s is extremely large while the number of young adults is large. There are also an extremely large number of single parents and an extremely small number of families. The percentage of children under 18 living in the 12307 ZIP code is extremely large compared to other areas of the country.
10,795 people per sq mi
Male 428 334 367 382 300 216 214 206 205 258 268 180 136 99 50 35 24 18
Female 400 337 340 344 314 318 280 260 256 280 244 184 128 108 69 35 37 38
Total 828 671 707 726 614 534 494 466 461 538 512 364 264 207 119 70 61 56
5-9 334 337 671
85 Plus 18 38 56
Owner 15 69 124 208 136 104 47 19
Total 220 534 559 669 424 233 85 45
Male 75 93 96 83 64 77 60 61 72 74 89 71 66 67 74 79 81 73 75 55
Female 87 84 82 76 79 69 68 58 63 74 84 63 51 68 84 70 63 64 63 63
ZIP code 12307 has a slightly higher than average percentage of vacancies.
The majority of household are rented. Homes in ZIP code 12307 were primarily built in 1939 or earlier. Looking at 12307 real estate data, the median home value of $76,300 is low compared to the rest of the country. It is also extremely low compared to nearby ZIP codes. 12307 could be an area to look for cheap housing compared to surrounding areas. Rentals in 12307 are most commonly 3+ bedrooms. The rent for 3+ bedrooms is normally $750-$999/month including utilities. Prices for rental property include ZIP code 12307 apartments, townhouses, and homes that are primary residences.
For more information, see Schenectady, NY home prices.
As with most parts of the country, vehicles are the most common form of transportation to places of employment. ZIP code 12307 uses public transportation to get to work more than almost anywhere in the country. In most parts of the country, the majority of commuters get to work in under half an hour. Most commuters in 12307 can expect to fall in that range. There are a slightly smaller percentage of employees that have to travel over 45 minutes to reach their place of employment.
The percentage of people that did not graduate high school is among the highest in the nation. The area has a less than average percentage of people who have a college degree.
ZIP Code 12307 is in the Schenectady City School District. There are 1 different elementary schools and high schools with mailing addresses in ZIP code 12307.
Martin Luther King School
918 Stanley St
District: Schenectady City School District

redpajama_set_name: RedPajamaCommonCrawl


AUGUSTA — Top-seeded Rangeley overcame a shaky start and some early foul trouble to defeat No. 8 Valley, 36-24, in a Class D South girls quarterfinal game Tuesday morning at the Augusta Civic Center.
Rangeley (16-3) advanced to the semifinals, where it will play No. 5 Forest Hills on Thursday. Valley closed its season 4-15.
The Lakers committed nine turnovers in the first quarter, one in which leading scorer Sydney Royce also picked up her third foul. They trailed 9-6 at the end of one but bounced back to take a 21-11 lead at the half.
"I think that's what kept them from really making a run in the second half," Rangeley coach Heidi Deery said.
The Cavaliers encountered foul trouble of their own and went stagnate on offense after point guard Haven Mayhew went to the bench after picking up her third foul three minutes into the second quarter. They managed just two points in the closing seconds of the period.
"When she left the game the freshman back-up point guard couldn't run the offense quite as well so it kind of got out of hand a little bit," Valley coach Paul Belanger said.
Nine of Rangeley's 15 points in the second quarter came from the foul line — they made 14 of 21 in the game — four each from Haley and Brooke Egan. Both finished the game with eight points.
Philbrick scored eight points in the third quarter to help the Lakers jump out to a 29-11 lead. The Cavs came back some behind Samantha West, who scored five of her team-high 11 in the quarter that ended with the Lakers in front, 31-18.
The Cavs made six straight stops on defense in the fourth quarter but couldn't convert on the offensive end. Leading scorer Halle Miller finished with two points as she was bottled up in the paint and no one cold connect from the perimeter.


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Home | Festival - Practical Information | Apropos
The Deauville Asian Film Festival came into existence in 1999, on the initiative of Alain Patel, and was then taken up by Deauville Town Hall and Le Public Système Cinéma.
Twenty-four years after the launch of the American Cinema Festival, Deauville pushed back the boundaries of the cinematographic art once more, offering cinema enthusiasts a further opportunity to travel to new destinations. We still do not have the words to describe the treasures and the diversity of the Asian continent's cinematographic production, as seen in films that arrive in Deauville from Hong Kong, China, Japan, the Philippines, Thailand, Taiwan, South Korea, India and Malaysia… a cinematographic culture, part and parcel of a whole range of transformations that, festival after festival, surprises and astounds – a cinematographic culture that holds undiscovered marvels for everyone.
This is why the Deauville Asian Film Festival exists and prospers – because it cannot be dissociated from the history of Asian cinema, because it is a showcase for genuine talent, and because it is being written, with each Festival, with its legends.
1999 | First Deauville Asian Film Festival. Tribute to SHIN SANG-OK, emblematic star of South Korean cinema, prolific author of sixty films over a 45-year career, the best-known of which is A FLOWER IN HELL (1958).
Festival-goers were also to discover 2 previously unreleased films by the Taiwanese director EDWARD YANG, TAIPEI STORY (1985) and THE TERRORIZERS (1986). A year later, the director's 7th feature film, YI YI (2000) opened the doors of the West to Taiwanese cinema, when it won the Director's Prize in Cannes.
2000 | Launch of the Competition : LEE MYUNG-SE, South Korean director and producer, won the first Golden Lotus with his film NOWHERE TO HIDE (1999).
2001 | The Chinese WANG QUAN'AN presented his first film LUNAR ECLIPSE (1999).
The thriller JOINT SECUR ITY AREA (2000) established PARK CHAN-WOOK as one of the major directors of the new wave of Korean cinema. His film was awarded the Best Film Prize and the Best Director Prize. One year later, the Cannes Festival lauded his film OLD BOY (2002), which now has cult status.
The Festival welcomed the director LESTER JAMES PERIES, a major figure in 20th Century SRI-LANKAN cinema.
2002 | FAILAN, the first film by the South Korean director and screenwriter SONG HAE-SUNG, won the Grand Prize.
The Japanese Ryushi Hiroki was awarded the first digital Lotus for TOKYO TRASH BABY (2000). The Festival dedicated a retrospective to this director in 2006.
Tribute to a legend: the Japanese director AKIRA KUROSAWA.
Thirty films, thirty masterpieces listed as world heritage cinema, amongst them RASHOMON, THE THRONE OF BLOOD, RAN… Golden Lion in Venice with RASHOMON in 1951, a decisive film which signalled international recognition of Japanese cinema. Deauville hosted the first screening outside Japan of the original version of the Cannes 1980 Golden Palm winner, KAGEMUSHA - the Shadow Warrior, from which 35 minutes had been amputated by Francis FORD COPPOLA and George LUCAS, the executive producers of the international version…
Tribute was also paid that same year to JOHNNIE TO (KEI-FUNG), a major figure in Hong Kong cinema, who left his distinctive stamp on detective films: THE MISSION was his first film to be distributed in France in 2001, followed by FULL TIME KILLER, BREAKING NEWS, ELECTION and PTU in 2004.
TEARS OF THE BLACK TIGER by WISIT SASANATIENG was presented in the Panorama section, signalling the debut of this director, who went on to win the International Film Reviewers' Lotus in 2006 with CITIZEN DOG.
2003 | The Chinese LI YANG and his film BLIND SHAFT won over the audience.
The great director WON KAR-WAI, an emblematic figure in Hong Kong cinema, honoured the Festival with is presence. He is mainly known in France for his film IN THE MOOD FOR LOVE, whose original version with sub-titles drew audiences totalling 1.2 million people when it was released in France.
2004 | Emergence of the young director ROYSTON TAN (Singapore) who won the Jury's Prize with his first full-length feature, 15.
Directed by LIU CHIA-LIANG, authentic master of kung-fu and direct heir of the teachings of the Shaolin monasteries, 36th CHAMBER OF SHAOLIN (1978) and the two following works, RETURN TO THE 36th CHAMBER (1980) and DISCIPLES OF THE 36th CHAMBER (1985) were presented in their full-length versions for the first time in France, in Deauville. These legendary works are now considered to be the most important kung-fu films ever made. They revealed legendary Hong Kong actor Gordon LIU, who went on to play in over sixty feature films, including KILL BILL 1 & 2 by Quentin TARANTINO.
Noteworthy creation of the Action Asia Prize, won for the first time by the film ONG-BAK by the Thai PRACHA PINKAEW.
2005 | LEE YOON-KI received an award for his film THIS CHARMING GIRL. The Festival continued to follow the Korean director's career closely and awarded him another prize in 2007 for AD LIB NIGHT.
The tender HOLIDAY DREAMING by the Taiwanese HSU FU-CHUN won the Grand Prize and the International Film Reviewers' Prize.
Tribute to the prolific Japanese director TAKASHI MIIKE. His second feature film, FUDOH, was ranked as one of the ten best films of the year in 1996 by Time Magazine. The director went on to make the trilogy DEAD OR ALIVE, then THE BIRD PEOPLE IN CHINA, AUDITION, VISITOR Q, etc.
The Lotus for the best script was awarded to JIA ZHANG-KE for THE WORLD. A year later the Chinese director obtained the Golden Lion at the 63rd Venice International Film Festival for STILL LIFE and presented 24 CITY at Cannes in 2006.
2006 | One of the symbols of the new South Korean cinema, KIM JI-WOON presented his fourth feature film A BITTERSWEET LIFE with which he won the Action Asia Grand Prize.
Tribute to the Chinese director CHEN KAIGE, discovered in the West in 1993 at Cannes with his powerful fresco ADIEU MA CONCUBINE.
The Taiwanese director TSAI MING-LIANG impressed festival-goers with the alienating urban landscape he filmed and the solitude of his characters in I DON'T WANT TO SLEEP ALONE.
Presentation of the film LOFT by the Japanese KIYOSHI KUROSAWA, revealed to international audiences in 2001 with KAIRO.
The children also had their festival with HAYAO MIYAZAKI, the star of Japanese animated film known for MY NEIGHBOUR TOTORO, PRINCESS MONONOKE and SPIRITED AWAY…
2007 | The Thai APICHATPONG WEERASETHAKUL won the Grand Prize with SYNDROMES AND A CENTURY, the 3rd opus of a trilogy composed of BLISSFULLY YOURS, and TROPICAL MALADY. Considered to be a major director of the 21st Century, he was awarded the Golden Palm at the Cannes Festival in 2010 for UNCLE BOONMEE WHO CAN RECALL HIS PAST LIVES.
PARK CHAN-WOOK returned to Deauville's Boardwalk for the presentation of I'M A CYBORG BUT THAT'S OK.
2008 | Tribute to the South Korean director IM KWON-TAEK. His dramatic, social, poignant, and humanist films have made his the best known and best loved Korean director in the world. His film CHUNHYANG (2000) was the first Korean film selected for the Cannes Festival's Official Competition. The director has won many international awards throughout his international career, for CHI-HWA-SEON (also known as PAINTED FIRE, STROKES OF FIRE or DRUNK ON WOMEN AND POETRY) and LOW LIFE.
Tribute to the Japanese comedian KÔJI YAKUSHO, an actor whose films have had multiple nominations and have gained international recognition: an opportunity to rediscover EUREKA, BABEL, RETRIBUTION, WALKING MY LIFE, not forgetting THE EEL, the second Golden Palm awarded to the director SHOHEI IMAMURA after THE BALLAD OF NARAYAMA.
The young actress, YU YUN-MI, who was 9 at the time, came with the whole film crew to receive the Grand Prize for WITH A GIRL OF BLACK SOIL by the Korean director JEON SOO-IL.
2009 | South Korean writer, scriptwriter, director, producer and politician LEE CHANG-DONG made a late but noted appearance in the world of cinema. The Festival paid tribute to him by screening his resolutely politically committed films, from GREEN FISH to SECRET SUNSHINE. He won the Screenplay Prize in Cannes a year later for his film POETRY.
The Indian actress and director NANDITA DAS, who had come to Deauville for the first Festival, returned for the Opening Ceremony of the 11th Festival with her first film as director, FIRAAQ.
The Hong Kong director TSUI HARK (ONCE UPON A TIME IN CHINA, THE BUTTERFLY MURDERS, THE LEGEND OF ZU, ZU WARRIORS OF THE MAGIC MOUNTAIN, THE LOVERS, TIME AND TIDE, SEVEN SWORDS, THE BLADE…) ended the Festival with ALL ABOUT WOMEN.
The Koreans YANG IK-JUNE and NA HONG-JIN "took festival-goers' breath away" with BREATHLESS and THE CHASER.
2010 | Tribute to the Philippine BRILLANTE Ma. MENDOZA (THE MASSEUR, SUMMER HEAT, JOHN JOHN, SERVICE, KINATAY, LOLA) for his work which surprises, shocks, and denounces…
The works of LOU YE, bearing the imprint of strength and conviction, braved Chinese censorship and repression to be presented to festival-goers: WEEKEND LOVER, SUZHOU RIVER, PURPLE BUTTERFLY, SUMMER PALACE, SPRING FEVER…
2011 | 11th March. Admiration for Asia went well beyond cinema, when the Festival determined to pay tribute to the victims of the Fukushima catastrophe. Screening of the entire works of one of the masters of contemporary South Korean cinema, HONG SANG-SOO. From TURNING GATE (2003) to TALE OF CINEMA (2005), he scanned amorous relationships with precision and matured his cinematographic language with each successive film.
After comedy (THE QUIET FAMILY, THE FOUL KING), horror (A TALE OF TWO SISTERS), darkness (A BITTERSWEET LIFE) and the waylaying of codes and genres (THE GOOD, THE BAD, AND THE WEIRD), the South Korean star KIM JI-WOON, to whom the Festival paid tribute, returned to the dark thriller with his 6th feature, I SAW THE DEVIL.


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St. Joseph Chaplet
G3651 ST JOSEPH CHAPLET
A beautiful chaplet that is a prayerful reflection on the life of St. Joseph. This chaplet is made of amethyst crystal beads and a St. Joseph medal. Instructions on how to pray the chaplet are included.
This chaplet is divided into fifteen groups of four beads consisting of one white bead and three purple beads. The white beads symbolize St. Joseph's purity and the purple beads his saintly piety.
A Mystery of the rosary is considered on each white bead and two Hail Marys are said.
On the purple beads say: "Praised and blessed be Jesus, Mary and Joseph!"
The chaplet is ended with the following prayers:
V. Pray for us, O holy St. Joseph!
R. That we may be made worthy of the promises of Christ!
Let us pray: O God, Who has predestined St. Joseph from all eternity for service of Thine Eternal Son and His Blessed Mother, and made him worthy to be the spouse of this Blessed Virgin and the foster father of Thy Son; we bessech Thee, through all the service he has rendered to Jesus and Mary on earth, that Thou wouldst make us worthy of his intercession and grant us to enjoy the happiness of his company in heaven. Through Christ our Lord. Amen.
This prayer is a voluntary private devotion and may be used as desired, but would be especially appropriate on the Solemnity of Saint Joseph, Husband of Mary (March 19) and the memorial of St. Joseph the Worker (May 1). It would also be appropriate as prayer for the Universal Church, unborn children, fathers, workers, travelers, immigrants, and for a happy death, all of which have St. Joseph as a patron.
Day by Day With St. Joseph
Nativity Gift Bags
Blessings for a Special Priest
Birthday Card for Priest
Madonna Rosary Holder
St. Joseph's Day Gifts


Marshmello during the 2017 Governors Ball Music Festival Day 2 at Randall's Island on June 3, 2017 in New York City.
Prior to Marshmello becoming a global superstar with his pick of A-list artists like Selena Gomez, Khalid and Logic to collaborate with, the helmeted producer was the fresh-faced king of the dance world. In January 2016, he released his debut studio album Joytime and now, he's confirmed that the follow up Joytime Pt 2 will indeed soft-serve as his sophomore LP.
While there are no further details attached to the announcement, his mellogang is in full effect and already guessing potential release dates. Marshmello currently has two hits on the Hot 100, "Friends" with Anne-Marie at No. 21 and "Everyday" with Logic at No. 75.


I was given a ticket fail to obey stop sign. I was too far back from the white line. He has it on video that I was not at the white line - but he could not see exactly how far behind the white line I was because a big pine tree was in the way. It was dark, and I have a black car.
There was a car in front of me that duped me because he stopped - then pulled forward and stopped again - he was turning left - but noticed a pedestrian crossing there. I assumed he was passed the stop line and his car was over the stop bar (which from my vantage point I could not see one) - In my opinion I was stopped immediately before the intersection - and that the guy in front of me was stopped too far in front.
Is this offence still classified as absolute liability or can I go to trial under strict liability (where I would have a better chance of winning).
I believe the actual video footage has to be included in the disclosure package.
I saw the tape. The officer showed it to me at the scene. You could only see a small piece of the intersection where the white line was. The big pine tree obscured the view if anyone stopped out of the view finder of dash cam. In fact this intersection had at least one car length between the stop sign and the white line. I hope to get the tape to see if you can see a light blinking (as that would have been me with my right turn signal on waiting for my turn).
I stopped - but the law says at the white line - not the stop sign. Regardless - those are points that need to get defined and clarified in the Act - as the language is ridiculously too confining. As if everybody makes an exact perfect landing every time at the white line! Besides the white line is meant as a guide to help motorists so one doesn't protrude their car into the cross walk.
Some provinces say that you should be behind the white line (enough so that you can actually still see the line). Ontario Act needs to get updated.
It will be a long shot - but I'm going for it. Any interesting case law out there?
Also I want to get a copy of the police "guidelines" on setting up traffic monitoring. It seems to me the cop should at least set them up so that they see the entire intersection including the stop sign - which this one did not. I want to know if he violating any rules.
I told him, he didn't have a full view of the intersection and he said - "you won't win". I didn't even mention that I was going to fight it. But, that made me do it.
Also I understand that the officer doesn't have to orally testify if he has a video - correct me if I'm wrong.
Request full disclosure anyway, request the video, you have to see it again to be sure.
Yes I will. Also requesting the audio tape of our conversation. officer said he was also using audio.
Someone might correct me but I believe even with a dash cam video the officer still has to take the stand and testify. If this goes to trial it will give you an opportunity to cross examine him about what he says he saw versus what is on the video. The only case I'm aware of where an officer doesn't have to testify is when an automated red light camera is used, as there was no officer there to witness the offence only the automated camera system.
The officer will be required to introduce the video evidence at the very least.
Received my court date in the mail yesterday. I am going to request the disclosure this week. Does anyone know if the officers have some sort of "guidelines". "manual" or "rulebook" outlining procedures for setting up road side stop traps? They must have certain procedures that must be followed, such as distance, view of intersection etc.
penny wrote: Received my court date in the mail yesterday. I am going to request the disclosure this week. Does anyone know if the officers have some sort of "guidelines". "manual" or "rulebook" outlining procedures for setting up road side stop traps? They must have certain procedures that must be followed, such as distance, view of intersection etc.
Very unlikely. Some police services may have general safety guidelines recommending members wear reflective vests, etc. when conducting enforcement, but nothing that would dictate specifics about where/how they should set up for various types of enforcement.
I've never heard of such a thing - imagine how cumbersome it would be with the myriad of intersections that exist. Then you'd have to do the same thing for other situations. We're trained to use our common sense and then, if required, to defend that in court.
Seriously, here is some common sense. Every company has procedures regardless - especially the police force . If you get arrested, they have "procedures" on how to do that. When they set up a stop sign trap, perhaps they have some procedures too when they set up the video camera - such as must have view of entire intersection, must have white marker and stop sign in camera view, must be able to see two car distances minimum etc etc etc.
All I'm telling you is I've never heard of it. The officer would have to have enough evidence to proceed with a charge. The system allows you to challenge that in court. We have many policies and procedures but not for every conceivable action that we might take. That's where common sense comes into play.
argyll wrote: All I'm telling you is I've never heard of it. The officer would have to have enough evidence to proceed with a charge. The system allows you to challenge that in court. We have many policies and procedures but not for every conceivable action that we might take. That's where common sense comes into play.
Agreed. It's one thing that procedures are needed for something like a radar gun. If an officer is relying on a piece of technology to give him a reading down to the kilometer, there needs to be procedures to make sure that piece of machinery is up to spec and functioning properly.
An officer doesn't need a procedure to witness you rolling a stop sign. The video is a bonus, but it is not needed. You either did, or you didn't. The fines don't change depending on how you rolled it. He doesn't need sophisticated equipment to prove his case. If he is claiming he didn't witness the violation but it's on camera (which he won't), then you could argue what's on the footage.
I was stopped for same thing as Penny, but I was on my way to husbands funeral, so I refused to see In car video.
Despite requesting disclosure 2 times, when I got to court, the judge didn't care if section 7 or 11 of the charter was violated. When I TRIED explaining other issues with ticket, location officer wrote does not exhist in Toronto as well no video given for disclosure, judge says " fine, she will adjourned my case until the police finds the icc video I refused to see, and asks me why I want to see video now, if I didn't want to see it in March 2013..
Judge starts asking me questions, and basically made me tell her, and the prosecuting attorney what my defense will probably be, giving them a heads up..
I was told things in Toronto court are a lot more strict than 4 months ago.. when I could defend myself years ago.. judge assumes everyone was guilty prior to giving their plea..


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This public action took place in the Lower East Side, New York City, as a response to the urban consumption of nature and the rootlessness of living through a dysfunctional housing market. De-potted plants were eaten whole, roots and dirt included, at three locations: the intersection of E Houston Street and Chrystie Street, a demolished lot, and across the Williamsburg Bridge. Cinematography by Charlotte Hornsby.


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Did Tom Hanks Really Play Ping Pong in Forrest Gump?
'For some reason, Ping Pong came very natural to me.'
Those were the immortal words uttered by the all-star Ping Pong champion Forrest Gump (but people call him Forrest Gump).
But while the prowess of the slack-jawed wonder is undeniable, how does Hanks fare with the paddle in his hand?
Life Is Like A Box of Chocolates...
With Tommy boy, you never know what you're gonna get.
He survived on a desert island for four years with only the smiley-faced Wilson for company.
He took on Nazi-occupied France to bring Private Ryan safely home.
He successfully brought the Apollo 13 rocket safely back to Earth.
And most recently, he landed a commercial flight on the Hudson without breaking a sweat.
Now that's an impressive CV.
So why not chuck Master of Ping Pong onto the list?
Run Naivety, Run!
Ok, let's for one moment stop grovelling over the undisputed awesomeness of Tom Hanks. Just for a moment, I promise!
Now somewhere around where you're sitting you'll find your objectivity hat. For some, it might be objectivity goggles. For the more haughty of individuals, it's an objectivity monocle.
Put it on, nice and snug. There you go.
Lieutenant Damn!
Ever watched any sci-fi movie ever? How about a fantasy? Or Horror for that matter?
Well whether it's inter-galactic armageddons, sword-wielding wizards, or neck-spinning psycho-kiddies, the movie business is a bit of a truth tease.
The foremost leader on the march against reality is good ol' Lieutenant CGI. If it can conjure up fire-spewing dragons and earth-invading aliens, getting a man to look really really good at ping pong hardly seems out of the question.
Stupid is as stupid does
That said, actors are notorious for doing crazy stupid things for film roles. Hell, the crazier and stupider the more likely we'll throw an Oscar at them.
Why Hanks himself shed 55 pounds for his role in Castaway, the man had a strict diet of water and vegetables (yumsies) and hit the gym for two-hour sessions every day. Oh yeah, and he had to do so for four months during filming!
The words 'Ay Caramba' come to mind.
So then are those riotous backhands, and full-blooded top spins really that hard to swallow?
Running out of Forrest Gump Quotes!
In the behind-the-scenes video 'the ill-making of Ping Pong' we get a sneaky look behind the curtain and all is revealed.
'You have the actors mime playing Ping-Pong, and then you put the ball in later.' Director Robert Zemeckis says.
In the video, you can watch the multi-oscar winner have a violent showdown with his opponent Valentine without the presence of a ping pong ball. The ball was later added using CGI effects.
And yes it is as amusing to watch as it sounds.
Fun Fact: The paddle used in the movie was from the company Stiga. It was painted on one side to prevent camera reflection.
Incidentally, at the time of writing this post, the original paddle used in the movie was up for sale on eBay for mere $400. Here is the link to the listing.
You can remove your Objectivity hat, glasses, monocle now.
Yes, it would appear that the man who can do everything, can do almost everything.
Zemeckis said that 'As great a Ping-Pong player as Tom Hanks is, he's not as good as what Forrest has to become.'
You see Hanks may not be the greatest Ping Pong player to grace the game, but he knows his way around the table.
And as Hanks has often said, when it comes to anything of importance in life, 'if it wasn't hard, everyone would do it. It's the hard that makes it great.'
So whether Ping Pong comes as natural to you as it did for Forrest, or it's something you've got to work at like Tommy boy, take the sage advice that was given to Forrest, 'whatever happens, never, ever take your eye off the ball.'
So now you know, Tom Hanks did not actually play ping pong in the movie, but that should not stop you right? It's a beautiful game which anyone with discipline and hard work can master.
To get started with the game, all you need is a Ping Pong Table, Paddle, a ball and a person whom with you can practice.
Browse through our guides and reviews to choose the best equipment matching your needs.
Kevin is a NY based digital entrepreneur, blogger, and a table tennis aficionado. He is a former professional table tennis player with the career best USATT ranking of 2419. He is also an ITTF Level 3 certified coach and conducts weekend coaching programs in and around the New York area. You can connect with him at [email protected]


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Wife, Grandmother, Website Developer, Serial Entrepreneur, Hobbyist, Fitness Instructor, WordPress Developer. Enjoy learning new things!
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Ring doorbell camera captures rare moment moose shed its antlers: 'Once in a life time opportunity'
Emerald Pellot
A Ring camera captured the stunning moment a moose shed its antlers.
TikToker @akfattruck shared footage captured from his brother and sister-in-law's doorbell camera. Moose are the largest members of the deer family, weighing over 1,000 pounds and standing 6 feet tall.
A male moose's antlers can span 6 feet from end to end. So, spotting a massive moose is already no joke but capturing one shedding its antlers is even rarer.
The Ring clip showed the moose standing in front of the home's snow-covered lawn. It wiggled its head a bit — then suddenly, the antlers fell off, and it scurried several feet away.
"Been in Alaska 30 years and never seen them just drop from a head shake!" the TikToker wrote in a comment.
He added that they retrieved the antlers to dry and mount in the home.
The video received 2.7 million likes and over 20 million views on TikTok.
"Not me thinking they lived their whole life with the same antlers," a user wrote.
"When I read shed I was thinking like molt. I didn't realize they just took em completely off like a wig," another said.
"That's a once in a life time opportunity," a person added.
If you're wondering why moose shed their antlers, too it's literally to drop the extra weight. Only male members have antlers that can weigh up to 60 pounds. According to National Geographic, the males shed their antlers to store more energy during the cold season.
The post Moose sheds its antlers 'like a wig' right in front home appeared first on In The Know.
Parents and 11-year-old son demonstrate their healthy communication skills in inspiring TikTok
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Peru Congress to resume debate on bringing elections forward
Peru's Congress will resume debate Tuesday on a bill to bring forward elections, a move aimed at ending weeks of protests that have left dozens dead and brought parts of the country to a standstill. On Monday, lawmakers failed to reach an agreement on the bill after seven hours of discussions, and proceedings will resume at 11:00 am on Tuesday (1600 GMT), according to the legislature. "We are sure that there will be a way out. All the democratic blocs are going to debate it taking into account the high sense of urgency," said Prime Minister Alberto Otarola on Monday.The South American country has been embroiled in a political crisis with near-daily street protests since December 7, when then-president Pedro Castillo was arrested after attempting to dissolve Congress and rule by decree.In seven weeks of demonstrations, 48 people -- including one police officer -- have been killed in clashes between security forces and protesters, according to the Ombudsman's Office.The unrest is being propelled mainly by poor, rural Indigenous people from southern Peru who had identified Castillo as one of their own who would fight to end poverty, racism and inequality.Dozens of roadblocks have been set up by protesters, causing a shortage of food and fuel in some southern areas as they demand that Castillo's replacement, President Dina Boluarte, step down.Trade unions and other bodies have called for another major demonstration against Boluarte in Lima on Tuesday.- Bringing elections forward -Last month, lawmakers moved elections due in 2026 to April 2024, but as protests showed no sign of abating, Boluarte has called to hold them this year, which Congress rejected late Friday."Vote for Peru, for the country, by moving the elections up to 2023," the president said in an address to the nation on Sunday. Lawmakers "have a chance to win the country's trust," she said.In last week's vote on moving elections to October, there were 65 votes against and just 45 in favor, with two abstentions.If reconvened lawmakers again refuse to advance elections, Boluarte has said she will propose a constitutional reform allowing a first voting round to be held in October and a runoff in December.Protesters are demanding immediate elections, the dissolution of Congress and a new constitution.In the Lima suburb of Huaycan, hundreds of people marched on Monday chanting: "No more deaths, Dina quit now."Dozens of soldiers headed to Ica, about 250 kilometers (155 miles) south of the capital, to support police in clearing roadblocks on the vital Panamericana Sur highway that connects major cities.Weeks of roadblocks have caused shortages of food, fuel and other basic supplies countrywide.- First death in Lima - According to a survey by the Institute of Peruvian Studies, 73 percent of citizens want elections this year.  Monday's congressional sitting coincided with a wake for Victor Santisteban, 55, a demonstrator who died Saturday after receiving blunt force trauma to the head, according to a medical report. Santisteban's death was the first recorded in Lima since the protests started.According to the human rights ombudsman's office, Saturday's protest in the capital saw at least seven people hospitalized after police used tear gas on demonstrators hurling stones and cement pieces.Geronimo Lopez, leader of the General Confederation of Peruvian Workers, said protesters would "not cease their struggle" until Boluarte steps down, and called for a national march Tuesday.Boluarte, who as Castillo's vice president was constitutionally mandated to replace him, has insisted that "nobody has any interest in clinging to power."Apart from those who have died in protests, 10 civilians -- including two babies -- died when they were unable to get medical treatment or medicine due to roadblocks, according to the ombudsman's office.The protest movement has affected Peru's vital tourism industry, forcing the closure of the world-renowned Machu Picchu Inca citadel ruins.In the district of Poroy, about 15 kilometers from Cusco, about 300 people queued Monday to buy a gas bottle for domestic use."There are people here queuing since 3.00 am... I have not had any gas for two weeks," 33-year-old housewife Gabriela Alvarez told AFP."We have had to go back in time to cook with firewood and charcoal which hurts the lungs," she said.Peru's Las Bambas copper mine -- responsible for about two percent of global metal supply -- said Monday it would have to halt production starting Wednesday unless the roadblocks were lifted.Chinese owner MMG said in a statement that "after transportation interruptions that affected both entry and exit traffic, (the company) has been forced to start a progressive slowdown of its Las Bambas operation due to a shortage of critical supplies."cm/pb/mlr/jh/dw/st/aha/dva
Eagles soar into Super Bowl over injury-hit 49ers
The Philadelphia Eagles steamrollered the injury-hit San Francisco 49ers 31-7 to book their place in the Super Bowl on Sunday.It got worse for San Francisco on their opening drive, when quarterback Purdy was hit by the Eagles' Hasson Reddick as he attempted to pass.
"Avatar: The Way of Water" continued to dominate the box-office charts, taking in an estimated $15.7 million this weekend in North American theaters to make it the fourth-leading global grosser of all time. Hefty results from theaters around the world -- including $237 million in ticket sales in China -- helped boost "The Way of Water" to fourth place globally all-time at $2.117 billion, unadjusted for inflation.
Markets struggle before rate decisions
Stock markets wavered on Monday with central banks set to lift interest rates again later this week in their battle against high inflation.The US Federal Reserve is forecast Wednesday to lift interest rates by just 25 basis points, down from a half-point hike last month, which followed four straight 75-point increases.
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F&B outlets selling alcohol must display sales hours from 1 March
Food-and-beverage outlets selling alcoholic drinks will be required to display notices regarding their hours of sale from 1 March.
Is there life on Mars? Maybe, and it could have dropped its teddy
Yogi, Paddington and Winnie the Pooh, move over. There's a new bear in town. Or on Mars, anyway.The beaming face of a cute-looking teddy bear appears to have been carved into the surface of our nearest planetary neighbor, waiting for a passing satellite to discover it.And when the Mars Reconnaissance Orbiter passed over last month, carrying aboard the most powerful camera ever to venture into the Solar System, that's exactly what happened.Scientists operating the HiRISE (High Resolution Imaging Science Experiment), which has been circling Mars since 2006, crunched the data that made it back to Earth, and have now published a picture of the face."There's a hill with a V-shaped collapse structure (the nose), two craters (the eyes), and a circular fracture pattern (the head)," said scientists at the University of Arizona, which operates the kit.Each one of the features in the 2,000-meter (1.25-mile)-wide face has a possible explanation that hints at just how active the surface of the planet is."The circular fracture pattern might be due to the settling of a deposit over a buried impact crater," the scientists said."Maybe the nose is a volcanic or mud vent and the deposit could be lava or mud flows?"HiRISE, one of six instruments aboard the Orbiter, snaps super-detailed pictures of the Red Planet helping to map the surface for possible future missions, either by humans or robots.Over the last ten years the team has managed to capture images of avalanches as they happened, and discovered dark flows that could be some kind of liquid.They've also found dust devils twirling across the Martian surface, as well as a feature that some people thought looked a lot like Star Trek's Starfleet logo.One thing they have not found, however, is the little green men who were once popularly believed to inhabit the planet.hg/st
WEEKLY ROUND-UP: Sports happenings in Singapore (23-29 Jan)
Here is a round-up of sports events and developments in Singapore in the past week (23 to 29 January).
Pitch 'shocker' as India level T20 series with tense win
Skipper Hardik Pandya on Sunday blasted the Lucknow pitch as a "shocker" after India edged New Zealand by six wickets in a low-scoring second Twenty20 international to level the series at 1-1."To be honest, it was a shocker of a wicket," Pandya said.
China's factory activity expanded in January after months of contraction, official data showed Tuesday, as the world's second-largest economy stirs back to life after Beijing ended strict Covid curbs.But it is now showing signs of a rebound, with a key gauge of factory output rising this month and the International Monetary Fund (IMF) upgrading its 2023 growth forecast to 5.2 percent.
The Reserve Bank of India is expected to raise its main interest rate by a modest 25 basis points to 6.50% at its meeting one week after New Delhi's Feb. 1 budget, before leaving it at that level for the rest of the year, a Reuters poll of economists found. Like many other major central banks, the RBI is expected to then pause, waiting for inflation to fall before considering a shift toward a stimulative stance as Asia's third-largest economy slows. More than three-quarters of economists, 40 of 52, expected the RBI to raise its key repo rate by 25 basis points to 6.50%, according to a Jan. 13-27 Reuters poll.
Finland still hopes to join NATO together with Sweden, Finland's foreign minister said Monday after Turkish President Recep Tayyip Erdogan's remarks that Ankara could accept Helsinki's bid without its Nordic neighbour."Our strong desire in Finland has been and still is to join NATO together with Sweden," Foreign Minister Pekka Haavisto told reporters in Helsinki, adding: "our position remains the same."Ankara has refused to ratify the two countries' NATO membership bids, primarily because of Sweden's refusal to extradite dozens of suspects that Ankara links to outlawed Kurdish fighters and a failed 2016 coup attempt.Sweden has a bigger Kurdish diaspora than Finland and a more serious dispute with Ankara.Turkey has also reacted with fury to a decision by the Swedish police to allow a protest at which a far-right extremist burned a copy of the Koran outside the Turkish embassy in Stockholm earlier this month.It has been outraged, too, by a Swedish prosecutor's decision not to press charges against a pro-Kurdish group that hung an effigy of Erdogan by its ankles outside Stockholm City Court.Following those incidents, Ankara last week suspended the two countries' NATO accession talks.The decision has threatened to derail the bloc's hopes of expanding to 32 countries at a summit planned for July in the Lithuanian capital Vilnius.Erdogan has dug in his heels, heading into a tightly contested May 14 election in which he is trying to energise his conservative and nationalist support base.On Sunday, he drew a clear distinction between the positions taken by Sweden and Finland in the past few months."If necessary, we can give a different response concerning Finland. Sweden will be shocked when we give a different response for Finland," Erdogan said.- 'Our closest ally' -But Haavisto, who said he had held talks with his Turkish counterpart following Erdogan's remarks, rejected that option."Sweden is our closest ally in defence and foreign policy," he said."I still see the NATO summit in Vilnius in July as an important milestone when I hope that both countries will be accepted as NATO members at the latest.""President Erdogan's statement proves that there is a positive will in Turkey to advance the NATO process quickly if needed," Haavisto added.Finland and Sweden dropped decades of military non-alignment and applied to join the US-led defence alliance in May last year in response to Russia's invasion of Ukraine.Finland would prefer to join together -- the two nations have a deep and longstanding defence cooperation -- but Helsinki is also eager for membership to happen as quickly as possible given its 1,300-kilometre (800-mile) eastern border with Russia.Finland spent more than a century as part of the Russian empire until it gained independence in 1917. It was then invaded by the Soviet Union in 1939. Asked how long Finland could reasonably wait for Sweden, Haavisto replied: "We have patience."The foreign minister also noted that "so many countries gave us security assurances when we started this NATO" application process, referring to pledges from the United States and Britain among others to provide security until the two countries becomes full members.All 30 members of NATO must ratify Sweden's and Finland's applications. So far, Turkey and Hungary are the only holdouts.The Hungarian legislature is expected to approve both bids in February or March.bur-po/jll/kjm
'India's music scene is popping': Fans flock to debut Lollapalooza India festival
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Malaysia Prime Minister Anwar Ibrahim visits Singapore for his first official trip
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Chinese food blogger fined $18,500 after cooking and eating great white shark
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Adani fails to stem stock rout at Indian business empire
Gautam Adani's vast Indian business empire lost billions more dollars in value on Monday after its rejection of claims of widespread fraud failed to reassure investors.On Monday the 60-year-old was eighth in the ranking, which put his wealth at $88.2 billion, down from almost $130 billion before the allegations.
Peruvians place little trust in political class to solve crisis: experts
With a political class that is widely mistrusted and seen as weak and out of touch, Peruvians have grown increasingly disillusioned that a solution to weeks of violent unrest is at hand, experts told AFP. The national Congress is due to debate again on Monday a proposal to bring forward elections slated for April 2024 in a bid to break a political deadlock that has seen 48 deaths over seven weeks of near-daily protests.In the early hours of Saturday, following seven hours of debate, lawmakers vo
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Mona's kit revolves around providing support by buffing her teammates' damage as well as enabling Hydro-related reactions. Here's how to make the most of that.
New French protests, strikes target Macron pensions plan
French President Emmanuel Macron on Tuesday faced a new wave of anger over his plan to reform pensions, with nationwide strikes and protests causing widespread disruption in transport, schools and other public services.Union-led protesters came out for mass demonstrations for the second time in less than two weeks, hoping to force Macron to drop his plan to raise the age of retirement from 62 to 64, a flagship reform of his second mandate in power.A police source said the authorities were bracing for up to 1.2 million people to take to the streets across the country.If confirmed, the number could exceed the 1.1 million who came out on January 19 against the proposed shake-up -- already the largest protests since the last major round of pension reform in 2010."We hope to be at least that many again," the boss of the hard-left CGT union, Philippe Martinez, told media Tuesday, adding there would be 250 protest marches.But Macron has shown no sign of stepping back, insisting on Monday that the reform is "essential" to "save our system" of pensions distribution.Some 11,000 police were mobilised, with 4,000 deployed in Paris where several hundred extremist troublemakers were expected, according to the interior ministry.The first marches kicked off at 10:00 am (0900 GMT), with several prominent opposition politicians taking part.- 'Certain to lose' -"Mr Macron is certain to lose," said Jean-Luc Melenchon, a figurehead for the far left and former presidential candidate, as he marched in the southern port city of Marseille.Millions had to find alternative means of transport Tuesday, work from home or take time off to look after their school-age children, with workers in transport and education sectors among those staging walkouts."This is about more than pensions, it is about what kind of society we want," 59-year-old university professor Martine Beugnet told AFP.Paris metro and suburban rail services were severely restricted, as was intercity travel.In the southwestern city of Bordeaux, Cheikh Sadibou Tamamate, 36, arrived at the train station in the small hours of Tuesday, hoping to catch a train to Paris after the one he was booked on around 5:00 am (0400 GMT) never left."Unfortunately it was cancelled," he said.Air travel appeared to be less affected, and there were only minor disruptions on international train services including the Eurostar. Around half of all nursery and primary school teachers were on strike. France's oil industry was mostly paralysed, with the CGT union at energy giant TotalEnergies reporting between 75 and 100 percent of workers on strike.- 'The less they support it' -High school and university students also joined the movement, with a few dozen students at the prestigious Sciences-Po university occupying its main building overnight."It's important to get young people involved in the pensions debate," Jean-Baptiste Bonnet, a student there, told AFP."Obviously this is young people's business," said Colin Champion, a student leader at the Lycee Voltaire in Paris, one of several schools blockaded by pupils in the capital.Even a prison, in the southwestern city of Nimes, was blocked by staff protesting, a union source said.Sixty-one percent of French people support the protest movement, a poll by the OpinionWay survey group showed on Monday -- a rise of three percentage points from January 12."The more French people find out about the reform, the less they support it," said Frederic Dabi, a prominent pollster at the Ifop institute."This is not good at all for the government," he told AFP.The most controversial part of the overhaul is hiking the minimum retirement age.But the changes are also to increase the number of years people have to make contributions before they can receive a full pension.France has the lowest qualifying age for a state pension among major European economies. The government has said the changes are necessary to guarantee the future financing of the pension system, which is forecast to tip into deficit in the next few years.But opponents point out that the system is not in trouble, insisting pension spending is not out of control.The government has signalled there could be wiggle room on some of the suggested measures, but Prime Minister Elisabeth Borne has declared raising the age of retirement "non-negotiable".Parliament committees started examining the bill on Monday.Macron's centrist allies, short of an absolute majority, will need votes from conservatives to push through the new legislation.burs-jh/sjw/bp
David Moyes cannot wait to take on his former club Manchester United in the FA Cup fifth round after goals from Jarrod Bowen and Michail Antonio sealed West Ham's 2-0 victory at third tier Derby on Monday.Moyes made six changes following West Ham's vital 2-0 victory over Premier League relegation rivals Everton in their most recent match nine days ago.


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Q: TypeError: 'list' object cannot be interpreted as an integer Python NumPy Is there any way to turn a list of strings into a numpy.ndarray?. Because I tried this code:
All  = np.ndarray([str(necessary_lines).split(',')])

Which gives this error:
Traceback (most recent call last):
  File "/Users/username/Desktop/Coding/Python/somePythonProgram.py", line 47, in <module>
    print(parseCSV(file))
  File "/Users/username/Desktop/Coding/Python/somePythonProgram.py", line 34, in somePythonProgram
    All  = np.ndarray([str(necessary_lines).split(',')])
TypeError: 'list' object cannot be interpreted as an integer

Or is it that you can't turn a list of strings into a numpy array?

A: You should use np.array instead of np.ndarray. Check out the link.
Also, you can use np.asarray().

redpajama_set_name: RedPajamaStackExchange


text:
Q: Random parameters with endogeneous regressors by Stata SEM or GLLAMM? I'm interested in estimating a linear model with random parameters (RP) and some endogenous regressors in stata. The main issue is to obtain estimates of parameters variances and not the parameters by themself (a two stage method provides unbiased parameter estimates). Is there any specific setup within SEM or GLLAMM modules to do an straight estimation of this model ?

A: A two stage method will at best provide consistent estimates. You can forget about anything unbiased in the GLLAMM or SEM world, trust me.
GLLAMM would be able to handle enodgeneity by explicitly modeling it. Is that something that you intend to pursue? Generally economists are unhappy about modeling endogeneity, and would rather prefer an estimation method that is robust to endogeneity, like instrumental variables.
Without knowing more about your model, it is impossible to tell what the xtmixed (which is probably more appropriate than sem here), let alone gllamm, set up could be.


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Bike Wheel Reviews
Fast Forward F9T track wheels review
Fast Forward hoops are a popular choice on the track, we put a pair of F9Ts though their paces, indoors and out...
Cycling Weekly Verdict
A strong and stiff wheel which felt fast when put to the test both indoors and out. A degree of solidness means this is a wheel for racing, less suited to long training sessions - and a 90mm rim is rarely the selection we'd recommend for windy days outdoors.
Stiff but robust
Avoid use on windy outdoor velodromes
Why you can trust Cycling Weekly Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test.
By Michelle Arthurs-Brennan
Fast Forward F9T track wheels deals
As is oft the case, it was a picture (below) that made me realise. It was of myself at the Good Friday track meet, at the front of the bunch (no, I did not stay there longer than absolutely necessary) - and I was the only rider with box section rims. Quelle horreur! It was several nights before I slept properly at the thought of all those lost watts.
Fast Forward's wheels are one of the most popular track choices on the market. Indeed, they're the unanimous brand of choice in the afore mentioned image.
The reason behind their success is a heady blend of performance and value, so of course I had to put them to the test.
Handbuild in the Netherlands, these wheels come with a rim depth of 90mm, and weigh in at 1965g a pair. The width is 22.4mm, and I ran the wheels with 21mm tubs.
There's 24 Sapim CXRay spokes at the front, and 28 at the rear, laced into Fast Forward's own hub. Though a tri-spoke or similar might be faster, this option creates a middle ground which is both resilient and tru-able.
>>> Best bike wheels
One of the greatest struggles for carbon manufacturers is the fine tuning of the characteristics behind stiffness and robustness. A racing wheel needs to be stiff to accelerate well, but go too stiff and the material will be brittle and prone to cracking.
To counteract this, Fast Forward has used several different layers of a carbon - a 3k outer weave, with uni directional fibre sheets underneath. Much of the lay up uses High-Tensile TC-35 carbon.
>>> Best track bikes
Aerodynamics is crucial too, and to help cut down on the dreaded drag, Fast Forward has used its Double Arc (Darc) tech, which aims to prevent air from 'sticking' to the rim surface by creating a negative arc section, thus compressing more air at the positive section. The result is increased pressure, which makes for faster airflow and less resistance, and thus drag.
Having had some issues fitting wider profile rims into my HOY Fiorenzuola track frame, I was moderately concerned this could be an issue - but the wheel slipped in with ease immediately, though I did have to use my existing skewers and nuts since those supplied were too wide.
>>> UK Velodrome guide
That's the 'how' out the way, but what's more important is the effect all of this has on the ride.
We don't have the means to test aerodynamics - but it's undeniable that there's a huge upgrade in acceleration between a box and 90mm rim on the track. Wind cheating effects are greater at higher speed, and they definitely lent a hand on the boards when testing them during race efforts at Lee Valley velodrome.
In a 2014 review of the previous generation, resident trackie and tech editor Symon Lewis raced them at the Spadger six-day and called them "super fast," adding "once rolling, the F9Ts gave a zippy feel, allowing for seemingly effortless pick-up at any speed above 20mph" - and I'd be inclined to wholly agree.
Keen to see if the wheels could withstand outdoor use, I gave them a go at a couple of sessions on Herne Hill's more grippy concrete surface.
In still winds, the wheels still responded well, and I was able to win a few sprints which honestly would have felt out of my reach before.
However, the stiffness of the wheel dramatically hardened the front end feel of my bike, and after a two hour training session (90 minutes of riding) I was feeling more fatigue in my arms and shoulders than normal. This isn't so much a criticism, more an acknowledgement that the wheels are designed for racing, not endurance and training.
In windy conditions, I was forced to swap the front wheel back to a box section. At 58kg, I was fine whilst on a wheel but would waver from the white line as soon as I hit the front. I'd suggest most riders would be best off leaving them at home on a blustery day outdoors.
Fast Forward F9T track wheels: Price Comparison
Michelle Arthurs-Brennan
Michelle Arthurs-Brennan is a traditional journalist by trade, having begun her career working for a local newspaper, where highlights included interviewing a very irate Freddie Star (and an even more irate theatre owner), as well as 'the one about the stolen chickens'.
Previous to joining the Cycling Weekly team, Michelle was Editor at Total Women's Cycling. She joined CW as an 'SEO Analyst', but couldn't keep her nose out of journalism and in the spreadsheets, eventually taking on the role of Tech Editor before her latest appointment as Digital Editor.
Michelle is a road racer who also enjoys track riding and the occasional time trial, though dabbles in off-road riding too (either on a mountain bike, or a 'gravel bike'). She is passionate about supporting grassroots women's racing and founded the women's road race team 1904rt.
Michelle is on maternity leave from July 8 2022, until April 2023.
Jess Roberts doubles up at British Track Championships as 19 year-old sprinter topples Olympian
Comeback queen wins her first solo national title in the scratch race
Extinction Rebellion stages anti-Shell protest at British Track Champs
Two people carried a banner through the stands at Newport's Geraint Thomas National Velodrome
60% of motorists unaware of Highway Code changes, one year after introduction
Charity Cycling UK has called on the government to raise awareness of the updates
By Tom Davidson • Published 28 January 23


A recent assignment of mine covering Israel's presumed links to the assassination of Hamas leader Mahmoud al-Mabhouh provoked some more thoughts about the New York Times reporter Ethan Bronner. He is the Jerusalem bureau chief who has been at the centre of a controversy since it was revealed last month that his son is serving in the Israeli army. Despite mounting pressure to replace Bronner, the NYT's editors have so far refused to consider that he might be facing a conflict of interest or that it would be wiser to post him elsewhere.
Last week, when suspicion for the assassination in Dubai started to fall on the Mossad, a newspaper editor emailed to ask if I could ring up my "Israeli security contacts" for fresh leads. It was a reminder that Western correspondents in Israel are expected to have such contacts. The point was underlined later the same day when I spoke with a leftwing Israeli academic to get his take on Mabhouh's killing. I had turned to this Ashkenazi professor because he counts many veterans of the security services as friends. At the end of the interview, I asked him if he had any suggestions for people in the security services I might speak with. He replied: "Talk to Eitan Bronner. He has excellent contacts." Naively, I asked how I could reach this expert on the veiled world of the Israeli security establishment. Was he employed at the professor's university? "No, ring the New York Times bureau," he responded increduously. Oh, that "Eitan"!
A more interesting question than whether Bronner is now facing a conflict of interest over his son serving in the Israeli army is whether the NYT reporter was facing such a conflict long before the latest revelations surfaced. Could it be that it is actually incumbent on Bronner, as the NYT's bureau chief, to have such a conflict of interest?
Consider this. The NYT has form when it comes to turning a blind eye to reporters with conflicts of interest in Israel — aside, I mean, from the issue of the reporters' ethnic identification or nationality. For example, I am reminded of a recent predecessor of Bronner's at the Jerusalem bureau — an Israeli Jew — who managed to do regular service in the Israeli army reserves even while he was covering the second intifada. I am pretty sure his bosses knew of this but, as with Bronner, did not think there were grounds for taking action.
All true. But I think there is a deeper lesson from the Bronner affair. Editors who prefer to appoint Jews and Israelis to cover the Israeli-Palestinian conflict are probably making a rational choice in news terms — even if they would never dare admit their reasoning. The media assign someone to the Jerusalem bureau because they want as much access as possible to the inner sanctums of power in a self-declared Jewish state. They believe – and they are right – that doors open if their reporter is a Jew, or better still an Israeli Jew, who has proved his or her commitment to Israel by marrying an Israeli, by serving in the army or having a child in the army, and by speaking fluent Hebrew, a language all but useless outside this small state.
Yes, Ethan Bronner is "the rule", as my informant notes, because any other kind of journalist — the goyim, as many Israelis dismiss non-Jews — will only ever be able to scratch at the surface of Israel's military-political-industrial edifice. The Bronners have access to power, they can talk to the officials who matter, because those same officials trust that high-powered Jewish and Israeli reporters belong in the Israeli consensus. They may be critical of the occupation, but they can be trusted to pull their punches. If they ever failed to do so, they would be ejected from the inner sanctum and a paper like the NYT would be forced to replace them with someone more cooperative.
When in later years, these Jerusalem bureau chiefs retire from the field of battle and are promoted to the rank of armchair general back at media HQ – when they become a Thomas Friedman paid to pontificate regularly on the conflict — they can be trusted to talk to those same high-placed officials, explaining their viewpoint and defending it. That is why you will not read anything in the NYT questioning the idea that Israel is a democratic state or see coverage suggesting that Israel is acting in bad faith in the peace process.
I do not want here to suggest there is anything unique about this relationship of almost utter dependence. To a degree, this is how most specialists in the mainstream media operate. Think of the local crime reporter. How effective would he be (and it is invariably a he) if he alienated the senior police officers who provide the inside information he needs for his regular supply of stories? Might he not prefer to turn a blind eye to a scoop revealing that one of his main informants is taking bribes, if publishing such a story would lose him his "access" and his posting? This is a simple cost-benefit analysis made both by the reporter and the editors who assign him that almost always favours the powerful over the weak, the interests of the journalist over the reader.
And so it is with Israel. Like the crime reporter, our Jerusalem bureau chief needs his "access" more than he needs the occasional scoop that would sabotage his relationship with official sources. But more so than the crime reporter, many of these bureau chiefs also identify with Israel and its goals because they have an Israeli spouse and children. They not only live on one side of a bitter national conflict but actively participate in defending that side through service in its military.
This is a conflict of interest of the highest order. It is also the reason why they are there in the first place.


The Greater Cincinnati Soap Box Derby is a youth racing program open to any child at least 7 year of age and 17. Children compete by driving their racers in one of two levels of gravity powered racing cars built from kits purchased from the All-American Soap Box Derby.
Please click the link below or visit the registration link for the Fun Run date to find out the requirements for drivers to be eligible for the free race season. Let us know if you have any questions regarding the free race program.
In order for our organziation our group will need sponsors to help offset our operating cost for the 2019 race season. To find out how you can help our local racers participate for free this season click on the links below for more information.
Greater Cincinnati Soap Box Derby races monthly on street circuits starting in April and running through October.
A big thank you all our drivers, parents, car handlers, and volunteers for making the Greater Cincinnati Local Derby Race a great family friendly event. We truly couldn't have done it without your support and help on race day, so THANK YOU!
Don't have kids, but want to be part of the fun?
We have several volunteer positions available, register here.


It's going to take a lot more to keep a 27-year-old group home resident from marrying the woman he loves than a court ruling and his parents' objections.
The Minnesota Court of Appeals, pointing out that people with court-appointed guardians are allowed to marry in the state, ruled this week that a lower court failed to meet the burden of proof when it barred Michael O'Brien from someday exchanging wedding vows with the woman he has been dating for more than three years.
Judith and Timothy O'Brien have been guardians for their son since 2004, when the court cited his "serious, persistent mental disorder," namely struggling with attention deficit hyperactivity disorder, mild intellectual disability and being bipolar.
Judith O'Brien testified in the lower court about Michael having shot out cabin windows with a BB gun, once grabbing the steering wheel of a group home van and other misbehavior while he was a minor.
As guardians, the O'Briens take care of all of Michael's daily living needs, as well as his medical and psychological care. Michael has said he gets along fine with his parents, but he feels they put too many limitations on him.
A psychiatrist on behalf of the parents said Michael functions at a level below an IQ of 71 and his "overall broad independence" is that of someone slightly less than 10 years old.
Michael's attorney said it's his client's hope that he and his fiancée, a client in a Twin Cities special-needs program, can someday live in a group home for couples. Meantime, Michael sees her a couple of times a week at her residence and stays over once a month.
The O'Briens' legal challenge is preventing the couple from setting a wedding date, Beseres said.
Beseres said he believes his client's parents have their heart in the right place but are on shaky legal ground.


Hi there! Are you messy or disorganized in your project management style? One thing that strikes me over the years is that a disorganized project manager is an inefficient project manager.
Unfortunately, many PMs I know prefer to "shoot from the hip" as such, or "go with their gut". Now, whilst I agree that managing by gut or feel is a good thing at times – the majority of a PM's time should be organized, structured and dead efficient. If you're disorganized, you can be sure something will fall through the cracks at some critical juncture.
In this article, I'd like to identify seven characteristics of disorganized project managers, so you can see the symptoms and hopefully that steps to correct the behavior.
The lack of a project plan is a considered blasphemous in project management. If you have a PM who doesn't have a project plan, your alarm bells sound be ringing immediately.
Granted, there are some very short term projects (e.g. two to three weeks) which don't warrant a project plan. But even then, you still must have a sense of who does what, and when.
So, make sure you have a project plan in place, even if it's just a simple one.
Checklists are a project manager's friend. They help you remember things to do even you're in a crisis and can't remember or can't think straight. In my opinion, an organized PM always has some standard checklists he or she uses from project to project.
These are all useful lists and I'm sure you can think of many more.
Case Study: I use a lot of checklists in my work as a PM. I usually store them in a "tools and templates" folder on my hard drive. I deploy them to every project I get on to. Over time, you'll start amassing many of such checklists to use.
One of my favorite checklists is the deployment checklist. When you're preparing a system for go-live, there are hundreds of things to take note of, e.g. when users need to log off the system, when batch jobs should be run, who should configure certain files.
A deployment checklist helps me sort all that out, down to the precise time that an individual has to do something. It's tremendously useful.
As I've always said, communication is one of the most critical skills of a project manager.
A project manager who does not communicate (especially face-to-face) is in danger of having the project go wrong. To me, such a PM is also perhaps quite disorganized. Perhaps he or she is has lost track of what to speak to stakeholders about and just doesn't want to communicate. Or is afraid of "facing up" to serious orient issues.
By communication, I mean actually getting up, walking over and speaking to your stakeholders. Or picking up the phone and talking to them. I DO NOT mean communication by electronic means, e.g. email and SMS.
As a project manager, it's very easy to execute from your "desktop". That means that you fire off emails or SMSes and instruct your team members on what to do, all through electronic means. I've even seen some PMs send emails to team members sitting next to them!
If I see a project manager doing a lot of emailing and SMS, instead of thinking he or she is efficient, I'd be really worried that he or she is not up to speed with everything. Too much electronic communication in my mind is a sign of poor and inefficient project management.
I've discussed quite a bit on how you should manage your energy as a PM. To me, if I see a PM who looks tired, dishevelled or otherwise in a physical mess, guess what's my impression?
Thats right – that's one disogranized project manager.
I think project management is a "high energy" job. You're continuously out there engaging stakeholders, talking, clarifying expectations and so forth. So you CAN'T afford to be tired.
Find ways to exercise, eat right and keep your PM energu levels up!
Project managers who promise to do something but don't follow through – are indicating to the world they're not credible and also disorganized.
I've seen many PMs pay "lip service" to their to-dos. Week after week, they update at status meetings that they'll "get the test environment set up", or "get the functional specs signed off". But week after week, they come up with some excuse to defer the action item YET AGAIN.
If you see such a PM – your alarm bells should be ringing!
A good project manager is VISIBLE to the team. If you're the sort who runs off and hides in a cafe or room somewhere to "do your work" – project management may not be for you.
You need to be in front of team members and stakeholder. Not necessarily talking actually – just be seen to be there. A PM who is forever "in meetings" is not taking the time to understand the internal workings and status of the project.
Make time for your team and be seen to be involved. It makes a difference to team morale and overall project health.
A PM who does not take notes during meeting is a disorganized project manager. Some folks I know say "Bah, I don't need to take notes – it's all in my head". I don't subscribe to that! You may miss small action items if you don't take notes.
Sure, a PM may have a scribe or a minute taker to help take down notes. But still, as a PM, you should still take down particularly important items.
Tip. Carry around a hardcopy notebook to take notes. I know that these days, we have smartphones, tablets and all that gadgetry. However, nothing focuses the mind more than neatly scribbled notes which capture the essence of your thought and interactions with others. I find that writing clear and neat one liner notes helps me plan and focus.
I hope the above has helped identify some characteristics of a disorganized project manager for you. Project managers need to be structured and organized – don't let any anyone tell you differently.
While it's true that you need to "go with yout gut" sometimes, most of the time you need your systems, processes and structure to help you keep track of tasks, risks and issues in the project.
So make an effort to be organized – it will pay off handsomely over the long term in your projects. Until next time, have fun managing your projects!